TEAM BLACKTOWN
AUSTRALIA’S current fastest 200m Paralympic swimmer Tim Hodge and World Paralympic freestyle champion Chloe Osborn are shaking off the nerves at the Blacktown Aquatic Centre as they get ready for the Paris Paralympic Games opening on August 28. Together with coach Misha Payne, the trio is fondly nicknamed “Team Blacktown” who are among 30 young and experienced swimmers heading to the Summer Olympics in one of Europe’s stunning cities.
Blacktown City
Entries are now open for our Blacktown City Garden Competition!
We are on the lookout for the city’s best gardens in the following categories, with over $3,000 in prizes to be won:
• Best Front Garden
• Best Back Garden
• Best Commercial Garden (Retirement Village or Business)
• Best Education Facility Garden (Early Learning/Primary School/High School)
• Best Edible Garden (Residential/education/business)
• Best Australian Native Garden
• Best Sustainable Garden
• Best Community Garden
• Best Individual Residential (unit/townhouse)
• Best Garden by Senior Citizen (60 years +)
• Best Garden by a Person/Group with a Disability. Best Interesting & Unusual Plants.
• Best Garden by Council Employee (no prize).
Entries will close at 5.30 pm on Friday 20 September. For more information or to nominate someone, visit blacktown.nsw.gov.au/gardencomp
Representing the different cultures that make up our community, join us for food and entertainment from all around the world and immerse yourself in this multicultural festival.
Held on Friday 16 August from 4 pm to 9 pm, and Saturday 17 August from noon to 8 pm at Nurragingy Reserve, the event will feature something for everyone, including:
• a range of culturally themed activities
• food trucks
• cultural stage performances
• market stalls
• roving LED entertainment
• and much more!
Flavours of Blacktown is run in collaboration between Blacktown Arts, Council’s Community Events team, and the Multicultural Advisory Committee.
To find out more, visit blacktown.nsw.gov.au/flavours
Makers Space with HOSSEI
Discover the vibrant and colourful world of HOSSEI in our new Makers Space!
The Makers Space is The Leo Kelly Blacktown Arts Centre’s brand-new program for 2024 – an immersive and interactive Makers Space for creatives of all ages.
For the second iteration, our guest creative is multi-disciplinary artist HOSSEI, known for creating joyful installations and video works that celebrate healing, mysticism and the maternal figure.
HOSSEI invites you to travel through a fantastical outer space-inspired world. Through a multi-layered approach involving costuming, soft sculpture and sound, U.F.O encourages you to test the boundaries of your imagination and release Uncontrollable Feelings Occasionally!
To find out more, visit blacktownarts.com.au
WHAT’S ON
Upcoming community events
Riverstone Food Market
Saturday 10 August from 5 pm to 9 pm
Bambridge Lane, Riverstone
The Riverstone Food Market is back, welcoming our favourite food trucks and local entertainment, delicious food and free kids activities! Parking is available at Riverstone Market Place.
HSC Study Zone
Tuesday 20 August from 4.30 pm to 7.00 pm
Max Webber Library Function Centre, 61 Flushcombe Road, Blacktown
Looking for a good place to study for your upcoming exams? Round up your study mates and join our study zone sessions!
Bring all your study notes, practice exams, equipment, and snacks (no hot food). No bookings required.
and
Women’s forum delivers ideas
AN overwhelming response to the 2024 Blacktown City Council Women’s Forum delivered an enormous collection of strong ideas and connections to make the community more inclusive.
More than 200 women attended the forum held last month at Bowman Hall, many of them community leaders who discussed solutions to a range of community issues.
Notable speakers were Council Women's Advisory Committee Chair Cr Julie Griffiths AM, Blacktown Police Area Command Detective Inspector Kylie Evans, SydWest Multicultural Services CEO Elfa Moraitakis and Australian Catholic University Blacktown Dean Dr Valentine Mukuria.
Previous recipients of the Blacktown City Woman of the Year award, Angela Van Dyke (2024) and Emie Roy
(2023), also spoke at the forum.
In feedback sessions, women worked together and suggested solutions to challenges they face in fields such as education, health, financial
Iliteracy and more.
All feedback ideas will form part of a forum report outlining recommendations and calls for action.
The report will be presented to the
Mayor and Councillors, Council’s executive team and federal and state MPs to guide strategic decision making.
Blacktown City Mayor Brad Bunting participated in the forum and was delighted by the huge response.
“The forum was fully booked, and it is great to see women seizing the opportunity to work with us on providing greater opportunities,” he said.
“We will use the feedback to better inform the delivery of Council services and advocate for other measures.
“We want women to have equitable access to opportunities. Helping women achieve their goals not only benefits them but society.”
The forum nominated to assist the charity, Share the Dignity, which distributes sanitary products to women at risk of homelessness, domestic violence and poverty.
Sustainable wastewater for North West
N a first for NSW, carbonisation technology will soon be used as a new and innovative way to treat byproducts of wastewater treatment, within the expanding North West Growth Area.
A $50M upgrade at Riverstone Water Resource Recovery Facility (WRRF) will see biosolids, a wastewater treatment byproduct, collected from an upgraded plant and converted into a sustainable product
called biochar. The carbon-rich material can be reused in various applications such as agriculture and manufacturing.
Sydney Water Head of Major Project Delivery Bernard Clancy said the process will not only substantially increase treatment capacity in the region but will also improve the quality of discharge that flows into the Hawkesbury-Nepean River system.
“Biochar is an organic charcoal-like product. The process involves thermally treating the organic and inorganic solid material captured in the process of treating wastewater to remove contaminants such as microplastics, then releasing a clean product back into the environment,” Mr Clancy said.
The treatment process to produce biochar is already occurring in Austra-
lia. The site in Logan City, Queensland, has been recognised with an international innovation award.
Sydney Water’s carbonisation initiative is part of a series of staged works to expand wastewater treatment capacity in the Sydney’s North West. More than $1.5B will be invested between now and 2030 in the three WRRFs (Riverstone, Rouse Hill and Castle Hill) that service the area.
Set in one of the fastest growing LGAs in Australia, Oran Park is a thriving, peaceful, master planned community of new homes, wide open spaces, exceptional new schools and expanding dining and retail precincts.
Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle.
• Well positioned near the rapidly expanding Oran Park Town Centre
• Close proximity to award-winning parks, green spaces and waterways
• Easy build lots ranging from 300m 2 to 600m 2
Visit the Sales Office today and discover all Oran Park has to offer.
Scan the QR code to register your interest to be informed about future land releases.
Blacktown City Council’s Womens Forum.
www.greaterblacktownnews.com.au www.facebook.com/theblacktownnews
ISSUE 41 | August 2024
How to get The News
The Blacktown News is available at strategic locations throughout Blacktown LGA. To find a location near you visit our website.
Digital edition
Each edition of The Blacktown News can be viewed and downloaded in digitalf ormat at our ISSUU platform: www.issuu/communitybroadcastnetwork
Contacts
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Editor Michael Walls michael@accessnews.com.au
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BLACKTOWN’S TRUSTED LOCAL MEDIA VOICE
Platinum
The
PARALYMPIC SWIMMERS IN TOP FORM
Team Blacktown in preparation
ELIZABETH FRIAS
AUSTRALIA’S 200m Paralympic swimmer
Tim Hodge and World Paralympic freestyle champion Chloe Osborn are shaking off the nerves at the Blacktown Aquatic Centre as they get ready for the Paris Paralympic Games opening on August 28.
Together with coach Misha Payne, the trio is fondly nicknamed “Team Blacktown” who are among 30 young and experienced swimmers heading to the Summer Olympics in one of Europe’s stunning cities.
Hodge, 23, of Kings Langley, will be competing at the Paralympics for the third time since his international record in 2016, while Osborn has qualified for the first time.
He boasts a total of 14 gold, bronze and silver medals in previous world and national swimming events, placing him a contender for Paralympic gold in the 200m individual medley.
He represented Australia in the Paralympics at Rio de Janeiro in 2016 and Tokyo in 2020, but his prowess first came with a silver in the 100m breaststroke and another silver in the 100m backstroke at the Commonwealth Games in 2018.
Hodge is currently the world record holder in the 200m medley, with a silver medal secured at Tokyo.
He took the gold medal at the Manchester 2023 World Championships for the same event, and “to win a Paralympic gold medal” at Paris this year is a dream to achieve, Hodge told the NSW Institute of Sports’ Lights Up latest edition.
“Being the world record holder has its challenges, everyone on the world stage is focused on you. You’re the one to beat so everyone’s going to try to train harder than you, swim faster than you,” he said.
In Paris, Hodge will compete in multiple events such as men’s 400m freestyle S9 class, men’s 100m breaststroke SB8
class, men’s 100m backstroke S9 class, men’s 200m individual medley SM9 class, men’s 100m butterfly S9 class and the mixed 4x100m medley relay.
Chloe Osborn, 20 of Rouse Hill, was diagnosed with Ewing Sarcoma at 12 years old which damaged her spine. Rehabilitation through swimming was recommended by her physiotherapist and it’s
become the sport that enjoys training up to six days a week.
She now makes her Paralympic debut in great competitive form, after she and Tim qualified at the National Paralympic Swimming Trials at Brisbane.
Osborn already won two gold medals in freestyle at the World Para Swimming European Open Championships
last April. At Paris she will compete in the women’s 400m freestyle S7 class.
Coach Payne was chosen from among the coaching staff at Dolphins’ Club swimming team at Blacktown Aquatic Centre consisting of juniors and adults enrolled in various programs supported by the council.
Paralympics Australia has announced the Swimming Team for Paris 2024 Games consists of three-time gold medallist Brenden Hall, Timothy Hodge, Ahmed Kelly, Jesse Aungles, Emily Beecroft, Ricky Betar, Lewis Bishop, Rowan Crothers, Katja Dedekind, Tom Gallagher, Jasmine Greenwood, Benjamin Hance, Timothy Hodge, Jack Ireland, Ella Jones, Jenna Jones, Alexa Leary, Paige Leonhardt, Maddie McTernan, Jake Michel, Chloe Osborn, Grant Patterson, Lakeisha Patterson, Col Pearse, Alex Saffy, Callum Simpson, Keira Stephens, Ruby Storm, Holly Warn, Rachael Watson, and Poppy Wilson.
Team Blacktown’s Tim Hodge, Chloe Osborn and coach Misha Payne get a send off with Blacktown City mayor Brad Bunting at the Blacktown Aquatic Centre.
CHRIS ISSUES MENTAL HEALTH CHALLENGE Walk a mile in my shoes
ALISON ADAMS
Chris Barton is a man on a mission
to make the world a healthier –and happier – place.
And his method couldn’t be simpler: you just have to take a walk.
The Blacktown father of two is marking Mental Health Month in October by launching a Virtual 7-Day Step Challenge. And he has set his own goal impressively high.
“I’ll be attempting to crush a leg aching half a million steps in just one week – that’s an average of 71,000 steps daily, or around 54 kilometres, which is 10 hours of walking a day for seven days in a row.”
But you don’t have to achieve such exhausting-inducing numbers.
Anyone who decides to take part in the virtual challenge can set their own goals and choose their own method of getting the job done.
“You can walk or run at any time,
exercise; you can also increase your incidental steps such as walking instead of taking the bus or going to an extra gym class.”
Chris, who is 49, said he has been active his whole life.
“But in the last 12 months I left my business to start a walk movement called Step Into Action that I would like to grow into a national charity,” he said.
“Step Into Action is a preventative mental wellbeing movement based around walking. I am building virtual walking challenges and walk festivals designed to encourage resilience and foster community as I believe these are two incredibly important components of creating long term mental wellbeing.”
Chris said the mental health crisis was growing in Australia and the statistics were alarming.
“One in five Australians aged 16-85 experience a mental illness in any given year, with anxiety and depression being the most common,” he said. “Young people are particularly vulnerable, with nearly 38.8 per cent of those aged 16-24 experiencing a mental disorder within the last year.
“Even more concerning is the fact that suicide is the leading cause of death for Australians aged 25-44. These statistics paint a terrifying picture, and my mission is to make a positive
and a 30-hour, 165km non-stop walk in Blacktown in April.
He hopes to enlist at least 200 participants in this inaugural virtual challenge with the aim of building it into 10,000 people undertaking monthly challenges within the next two years. Registration is free and there’s no fundraising involved. You simply need to complete the seven days of stepping between October 6 and 12.
You can find out more via the Facebook page: https://www.facebook.com/Stepintoaction1 or the website www.stepintoaction.com.au.
Parentopia Australia’s number one marketplace for products, services and resources for children , parents and families.
Chris Barton is challenging people to take a walk in support of good mental health.
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Saturday 24th August
Quilt of Valour for Cecil Creswick of the famed Thirty-Niners
ELIZABETH FRIAS
AT age 101, retired Army
Private Cecil Creswick still wears the smile of a digger who made it home.
Long after the famous 2/2nd Infantry Battalion he was part of gallantly fought World War 2, memories of those dark days on the battlefields stayed with him.
Private Creswick’s battalion was disbanded in 1946, but its landmark in the nation’s history is never forgotten, particularly when recounting the journey of the courageous young men since they formed at Victoria Barracks in Sydney on October 24, 1939.
The battalion’s history throughout WW2, including being known as one of the most decorated with the highest honors for soldiers, is well documented in the vast collection of the Australian War Memorial archives.
Mr Creswick is believed to be among the few remaining “Thirty Niners’ that served the army throughout the war from 1939 till D-Day came in 1944 at Normandy, France.
Nowadays, Mr Creswick lives quietly at Our Lady of Consolation Nursing Home at Rooty Hill.
On doctor’s orders, Mr Creswick missed the march on Anzac Day last April 25, but it was a special Remembrance Day spent with family and friends while he recuperates, his grand-daughter Kelly Spooner said.
Vietnam War veteran Stan Allen and his wife, Sue Allen,
NSW coordinators of the Quilts of Valour Australia (QOVA) were his recent visitors, the couple arriving with a bright and warm handmade quilt for Pte Creswick.
The Charity Quilters Group of NSW had it especially made for Pte Creswick, Friends of the 2/2nd Battalion convenor, Ron Moore said.
The visit by Mr and Mrs Allen was part of a special commemoration celebration with Mr Creswick’s family and friends organised by the Friends of the 2/2nd Battalion.
“Cec served with the 2/2nd Australian Infantry Battalion during WWII. He served in
the Middle East, Greece, Crete, Ceylon and on the Kokoda Track,” Mr Moore said at the private ceremony.
“After WWII, Cec was an active member of the 2/2nd Association during its many years of operation. Today, we Thank you Cec for your service, sacrifice and valour for Australia.”
Mr Allen said the QOVA has several groups across Australia delivering handmade quilts for wounded servicemen and women and surviving families of soldiers who have died.
The official QOVA Awards, in the form of handmade quilt,
are to recognise their service, sacrifice and valour for their country, Mr Allen said.
The QOVA was organised in 2012 following the Black Hawk helicopter crash on June 12, 1996, in Townsville, Queensland en route to a counter-terrorism exercise resulting in the death of 18 servicemen and injuring 12 others.
The Australian QOVA was formed inspired by the Quilt of Valour Foundation in the United States assisting veterans and their families.
Thousands of beautiful handmade quilts have been made by hundreds of volun-
teers and personally handed to Australian servicemen and their families since then, and among the latest quilts went to Pte Creswick to give him warmth this winter, Mr Allen said.
“He has mobility issues, but he sure looked as fit as a fiddle,” Mr Allen said of their visit at Rooty Hill for the QOVA Award to Mr Creswick.
For those interested to assist the Quilts of Valour Australia, visit https://quiltsofvalour.com.au/ For more details on the history of the 2/2nd Infantry Battalion, visit https://www.awm.gov.au/collection/ U56045
Retired Australian Army Private Cecil Creswick wrapped with the Quilt of Valour, with Friends of the 2/2nd Battalion convenor Ron Moore, Vietnam War veteran Stan Allen and his wife Mrs Sue Allen, of the Quilts of Valour Australia.
The endearing story of the returned ‘Thirty-Niners’ was featured by the Australian Women’s Weekly in 1944 with Lt. Captain Jack O’Connor, Private Cecil Creswick, Corporal Harry Bathgate and Private Jack Wakeman.
Retired Army Private Cecil Creswick marches with fellow soldiers at a previous Anzac Day commemoration in Sydney.
Pet owners forgo insurance
OVER 60% of Australian pet owners are forgoing pet insurance due to rising living costs, despite the risk of high vet expenses. Since 2020, pet acquisition costs have increased by 196%, leading owners to cut back on insurance. Budget Direct's survey revealed that nearly a quarter of respondents spent up to $5,000 on vet bills out-of-pocket. Chief Growth Officer Jonathan Kerr emphasized the tough financial decisions faced by pet owners and highlighted pet insurance as a way to manage unexpected medical costs.
Increase in pro bono services
THE latest report on NSW solicitors shows an increase in pro bono legal services. Law Society President Brett McGrath praised the profession's commitment to justice, noting 42% of solicitors provided an average of 69 pro bono hours, totaling nearly $117M worth of work. The report also highlights progress in gender pay equality and career opportunities for
women. New data on LGBQ+ solicitors and those with disabilities aims to drive greater inclusion. Fewer full-time solicitors are working over 50 hours a week, improving wellbeing.
GPs urge rebate increase
THE Royal Australian College of GPs (RACGP) released the 10th edition of its preventive guidelines, "the Red Book," emphasising
mental health. New entries address anxiety, eating disorders, perinatal mental health, gambling, and more. RACGP President Dr. Nicole Higgins urged government support for GPs, particularly in rural areas, advocating for a 20% increase in patient rebates for longer mental health consultations. Professor Danielle Mazza highlighted the importance of early detection and treatment of mental health issues, especially perinatal anxiety and depression, encouraging patients to seek GP help.
ACTU criticises Eels Hardie deal
THE ACTU and Asbestos Support Group Network has criticized the Parramatta Eels' sponsorship deal with James Hardie Industries, citing the company's history with asbestos and its impact on victims and communities. In a letter to the Eels' CEO, they argued that the sponsorship disregards the suffering of asbestos victims and endorses James Hardie's controversial past. Parramatta, with 50 contaminated sites, highlights the ongoing asbestos risk, with over 4,000 Australians dying annually from asbestos exposure
No action on palliative medicine
DR Michelle Gold, President of the Australia New Zealand Society of Palliative Medicine, highlights the distress caused by a shortage of morphine-based medicines in Australia, affecting end-of-life patients. Six essential pain-relieving medications have been withdrawn, forcing doctors to use
less effective alternatives. Despite notifying the government, little action has been taken. This shortage disproportionately impacts private and rural patients, with some medications becoming prohibitively expensive. ANZSPM advocates for PBS listing of substitute medicines to ensure equitable access.
82 new paramedics start
NSW Ambulance inducted 82 new paramedic interns in Sydney, with 54 from interstate and two from New Zealand. After a six-week induction, they'll begin the on-road portion of their 12-month internships across the state, mainly in regional areas. This addition supports NSW Ambulance's efforts to provide top emergency healthcare. The State Government is investing in additional paramedics and salary increases to support this workforce.
Strategy for workplace health
THE NSW Government's SafeWork NSW Psychological Health and Safety Strategy 2024-2026 aims to help employers manage psychosocial risks and protect workers from psychological harm. Backed by $5.6M, the strategy supports small and medium businesses through programs by the Black Dog Institute and Transitioning Well. Initiatives include practical tools, resources for culturally diverse workers, and compliance visits. This effort addresses the $39B annual cost of workplace mental ill health and aims to retain top talent in NSW workplaces.
Great West Walk turns leafy
APORTION of the popular 65-kilometre walking route from Blacktown City to the Blue Mountains looks greener these winter days.
Blacktown City Council and the NSW Government planted 238 more eucalyptus trees along the walking corridor from Breakfast Creek between Quakers Hill Parkway and Falmouth Road.
Council has received $775,000 funding as part of the Greening the Great West Walk program to support local environmental efforts, planning and public spaces minister Paul Scully said.
Avid walkers would admire the leafy improvements with native flora and enjoy shade along the way especially when summer hits.
Mr Scully said Council
was playing a vital role by increasing local tree canopy to provide much-needed shade and reduce urban heat.
“This funding will help support important work being
Hdone around Blacktown to improve the environment as well making the area more beautiful for locals and visitors to enjoy,” Mr Scully said.
“Wandering through this
corridor and taking in the sights and sounds of Blacktown City is one of the many delights of the Great West Walk,” Blacktown City mayor Brad Bunting said.
“I’m delighted people can now do that and enjoy a cooler and more enjoyable experience.”
While keeping walkers cool, as part of the Council’s efforts to cool the city, the increased tree canopy will improve biodiversity and habitat.
Clr Bunting said more tree canopy cover was “just one of the ways Council is limiting the effects of extreme temperatures on the community.”
More trees will be planted along the corridor from Falmouth Road to Breakfast Road in the next stage of the project with the planning and public spaces department.
Blacktown MP Stephen Bali said tree planting initiatives like this will improve the longterm health of residents.
Council and Western Sydney University are conducting the first urban heat monitoring study across Blacktown City to better inform work to mitigate extreme temperatures. Council is also reviewing its Development Control Plan to ensure builders use materials that reduce heat and is working with the Western Sydney Regional Organisation of Councils and the Greater Sydney Heat Taskforce to identify new ways to limit heat impact.
For more information on the Greening the Great West Walk program visit: https://www.planning.nsw.gov.au/ policy-and-legislation/urban-greening/ greening-the-great-west-walk.
Health checks highlight diabetes risk
EALTH checks at Workers Lifestyle Group’s two Blacktown clubs predict 7.4% of participants will develop type 2 diabetes within five years.
Type 2 diabetes is largely caused by lifestyle factors and Western Sydney is
a hotspot for the disease, as 15 months’ data from Blacktown Workers and Workers Sports clearly shows.
The health checks of 4,312 people showed 7.4% were likely to develop diabetes in the next five years (according to the AUSDRISK assessment tool) and
48.7% were at high risk of developing the condition later in life.
SiSU Health Stations have been available at the two clubs since December 2022 as part of the Western Sydney Changing Diabetes campaign.
SiSU Health has compiled the
Workers Lifestyle Group report from results up to the end of February.
Almost 31 per cent of the health checks resulted in recommendations that people consult their GPs about high blood pressure and/or high body mass index.
Blacktown City councillors Julie Griffith and Kushpinder Kaur with Mayor Brad Bunting at the Breakfast Creek portion of the Great West Walk where new canopy Eucalyptus trees were planted.
NEXT STEP FOR WESTERN SYDNEY DIABETES Campaign to beat type 2 diabetes
MORE than 200 Western Sydney doctors, nurses, community leaders, academics and politicians came together at Workers Blacktown on July 24 to plan the next step in the campaign by Western Sydney Diabetes to "beat diabetes together".
Western Sydney Diabetes, pioneered by Professor Stephen Leeder, Professor Stephen Colagiuri and Conjoint Associate Professor Walter Kmet, and led by Professor Glen Maberly since it was established, celebrated its 10th anniversary this month.
The ABC's Dr Norman Swan and Blacktown community leader Dr Jim Taggart facilitated five panels to build on the achievements of type 2 diabetes awareness, prevention, detection and management in Western Sydney.
Morgan Stewart, CEO of Workers Lifestyle Group said Workers Blacktown was proud to host the celebration.
"The success of Western Sydney Diabetes has been in its work in primary prevention by harnessing public and private voices and resources."
"We are in year two of a five-year commitment of $100,00 a year to best the scourge of diabetes and we have been collaborating with Western Sydney Diabetes, WentWest and Novo Nordisk during that time to good effect.
"A tangible result has been the 2kg Challenge, a campaign to improve the health and well-being of the Western Sydney community, which was rolled out to 27 local GP practices during diabetes week facilitated by WentWest.
"The campaign asks participants to lose 2kg and keep it off, as this will reduce the risk of type 2 diabetes by 30%."
Western Sydney Diabetes is a unique example of mobilising the disparate parts of the health system to collaborate
on beating diabetes in Western Sydney. This initiative is supported from local, state and federal governments and the dedication of regions medical and community leaders.
Public engagement has been enhanced through placebased community groups, supported by larger local organisations like the Workers Lifestyle Group.
The Western Sydney Diabetes 10-year celebration at Workers Blacktown also featured the launch of the Western Sydney Diabetes song, with lyrics written by Professor Maberly.
PANELS – FACILITATED BY DR NORMAN SWAN AND DR JIM TAGGART
The Pioneers of Western Sydney Diabetes.
• Panellists: Prof Stephen Leeder, Emeritus Professor of Public Health and Community Medicine, University of Sydney; Prof Stephen Colagiuri,
Professor of Metabolic Health Medicine, The Boden Initiative, University of Sydney; Conjoint Associate Professor Walter Kmet, CEO MQ Health. Primary Prevention Champions.
• Panellists: Janine Dawson, Specialist Sporting Bodies & Stakeholder Relations, Workers Lifestyle Group; Doug Thompson, Principal Policy Officer; Prof. Thomas Astell-Burt, Professor of Cities and Planetary Health, University of Sydney; Matthew O’Connor, Manager Recreation Planning and Design, Blacktown City Council; and Simon Cowie, General Manager, NSW, Heart Foundation.
General Practitioner Champions.
• Panellists: Dr Shanthini Seelan, Dr Kean-Seng Lim, Dr Prashanta Mallick. Government Perspectives.
• Panellists: MP Stephen Bali, Blacktown; MP Hugh McDermott, MP Dr Mike Free-
lander, Macarthur; The Hills Mayor Dr Peter Gangemi and Cumberland Mayor Lisa Lake. The Future of Western Sydney Diabetes
• Panellists: Jasmin Ellis, General Mana.er, Integrated and Community Health, Co-Chair Executive Management Team, Western Sydney Diabetes, Western Sydney Local Health District; Andrew Newton, CEO, Western Sydney Primary Health Network (WSPHN) - Co-Chairs Executive Management Team, Western Sydney Diabetes, (WSLHD); Conjoint Professor Diana O'Halloran AO, Chair, WentWest (WSPHN); Prof Glen Maberly, Director, Western Sydney Diabetes; Rowan Clifford, Group Executive Health Service Operations, Diabetes Australia; Cem Ozenc, Corporate Vice President and General Manager at Novo Nordisk Oceania; and Morgan Stewart, CEO, Workers Lifestyle Group.
Dr Norman Swan discussed the formation of WSD with pioneers (from left) Conjoint A/Prof Walter Kmet, Prof Stephen Colaguri, Prof Stephen Leeder.
Exhibits showcased a decade of collaborative diabetes care.
A catchy song, with lyrics by Prof Glen Maberly, was launched at the celebration.
Initiatives of Western Sydney Diabetes are supported by all levels of government. From left, NSW Member for Prospect Dr Hugh McDermott, Dr Norman Swan, WSD Director Prof Glen Maberly, Federal Member for Macarthur Dr Mike Freelander, NSW Member for Blacktown Mr Stephen Bali.
Facilitators Dr Norman Swan and Dr Jim Taggart have both worked in and with the Blacktown community and brought their deep knowledge of health and wellbeing issues to the panel discussions.
SydWest’s Mervat is an inspirational case worker
THE winners of this year’s Blacktown City Council Multicultural Awards
will be the highlight of the Flavours of Blacktown Festival at Nurragingy Reserve on Saturday, August 17.
In 2023, the Inspirational Person of the Year Award was SydWest Multicultural Services’ case worker Mervat Altarazi (pictured).
The Volunteer of the Year went to Aasha Foundation director Bijinder Dugal.
Ms Altarazi has helped hundreds of people develop skills, find jobs, housing and gain Australian citizenship.
Ms Dugal provides care to the South East Asian community including exercise, cultural activities, mental stimulation and more.
The city is currently home to more
Tthan 435,000 residents whose backgrounds make up 188 different nationalities.
Blacktown City Mayor Brad Bunting has encouraged people to nominate those who deserve congratulations.
“Our community is a great success story of people from different countries, cultures and religions coming together and living harmoniously,” Mayor Bunting said.
“But this harmony doesn’t happen by itself. There are many unsung achievers who help people from diverse backgrounds learn and contribute to society.
“If you know someone who makes a difference in this way, I encourage you to nominate them.”
The Council hosts the awards to recognise volunteers, workers and organisations
from multicultural backgrounds who have demonstrated leadership and success.
For the Inspirational Person of the Year category, judges will be looking for an individual who has accomplished important goals in their personal life.
The Volunteer of the Year will be someone who has made a remarkable and tangible contribution to people from a multicultural background.
The third category, Organisation or Business of the Year will be chosen for the significant and extraordinary contribution they’ve made to people from diverse backgrounds.
The annual awards are part of the Council’s action plan on Multicultural Policy and Strategy that celebrates the achievements of its multicultural residents coming from 188 nationalities.
WSROC likes new city design
HE peak body representing councils in Greater Western Sydney, the Western Sydney Regional Organisation of Councils (WSROC), has welcomed the release of final designs for Bradfield City Centre’s Central Park — but is urging the NSW Government to extend the concept further.
Intended to be the main civic centre for Bradfield City, the newly announced two-hectare park will sit above the new Bradfield Metro station next to Western Sydney International Airport.
Both the park and the airport are set to open in 2026.
The new park is being touted by the
government as a “gathering place, and welcoming point in the city for visitors as they arrive and acting as an integral arts and culture hub for Western Sydney.”
Plans released by Minister for Planning and Public Spaces, Paul Scully, envisage a park with space for up to 5,000 people to gather for community
and cultural events, art installations, a play area and native greenery including 570 mature trees and 73,000 plants.
“While we think the new park design is excellent, we are most eager to see how this can pave the way for similar parklands in other parts of the region,” said (WSROC) President, Councillor Barry Calvert.
SydWest Multicultural Services case worker
Mervat Altarazi was Inspirational Person of the Year at the 2023 Blacktown City Multicultural Awards.
Sports centre for people with disabilities
A$15M sports centre for people with disabilities is set for construction in Blacktown City.
Funded by the NSW Office of Sports, the Blacktown City Council and Disability Sports Australia are jointly coordinating the completion of the centre by mid-2025.
It will be located at the Blacktown International Sports Park and will have an indoor training facility for exercise and physical activities of people with disability.
Visitors can access two multipurpose courts for a variety of sports and activities, use gymnasium, aquatic recovery pool and accommodation facility at the adjacent Blacktown Exercise Sports and Technology Hub (BEST).
Mayor Brad Bunting said the facility would attract people from across Sydney.
M“The Blacktown Disability Sports Centre will give people of all abilities opportunities to use state of the art sports facilities,” Clr Bunting said.
“Blacktown International Sports Park is the premier venue of its kind in Western Sydney and Council is intent on keeping it that way.”
The centre was designed to support families and individuals balancing their sports training with work, family and study commitments.
The centre has customised amenities and fully accessible change rooms for their needs.
Schools and community groups are among those expected to utilise the sports centre.
Disability Sports Australia chief executive Ayden Shaw said the centre was “a
significant step forward in addressing the participation discrepancy gap for people with disabilities who want to be active”.
“By providing state-of-the-art facilities and tailored support, we are creating an inclusive environment where everyone can pursue their sporting ambitions.
“We are thrilled to see this purpose-built facility come to life and commend Blacktown City Council on its outstanding work to date.
“This centre will enhance the physical well-being of individuals and create a sense of community and belonging.”
The centre will be able to accommodate badminton courts, boccia courts, wheelchair fencing courts, wheelchair rugby training, wheelchair basketball courts, volleyball courts and goalball courts.
The Australian Catholic University,
Sydney West Sports Medicine, AFL NSW and WentWest partnered in the design of the hub and are benefiting from its services.
The Blacktown Disability Sports Centre is the latest project in Council’s fine record of serving its sporting community.
The centre is the council’s latest project for the vibrant sporting events enjoyed by residents, community sporting groups and visitors in the city.
Blacktown City was named Council of the Year at the 2024 Sport NSW Community Sports Awards for its outstanding service to its sporting community.
This was the third time in the past four years Council has received the honour.
Prime Minister’s spelling bee
INISTER for Communications and Member for Greenway, the Hon Michelle Rowland is encouraging all local young wordsmiths to enter this year’s Prime Minister’s Spelling Bee.
The Spelling Bee is a free online competition for Australian school students in Years 3 to 8 across all states and territories.
Minister Rowland said the Prime Minister’s Spelling Bee is a fun competition that can help promote an appreciation of words and language in students, as well as develop broader confidence.
“It is a great way for schools and their students to develop a passion for
prose, which helps improve literacy, comprehension and critical thinking.
“I would love to see all our local schools in North West Sydney getting involved in the Prime Minister’s Spelling Bee and demonstrating the talent of this region’s students,” Minister Rowland said.
Minister Rowland said schools in Greenway can register to take part in this free competition by Friday, 23 August by visiting: www.spelling-bee.com.au
The national champion in each age group will travel to Canberra to meet the Prime Minister, and also win an iPad, a HarperCollins book pack and a $1000 voucher for their school.
HEADLINES ABILITY CHOICE CARE
LET’S ACHIEVE YOUR GOALS TOGETHER
A MESSAGE FROM THE CEO - MAHMOUD FAHMY
Welcome to our Winter Headline Edition!
I’m proud and excited to contribute to our Headlines. This section is a platform we’re very proud of, serving as a memory guide for our participants and showcasing the tremendous work we’re doing at Ability Choice Care. More importantly, it helps us grow and continually improve our services. I hope you all appreciate the time and effort put into creating this for your enjoyment.
We are heading into the third term of our brandnew Activity Centre, conveniently located in the heart of Blacktown Westpoint Shopping Centre, (right above the Blacktown Post Office). Please feel free to drop by and say hello! My workday begins when I see our wonderful participants engaging in their chosen activities. Feedback from our surveys indicates that participants are learning new skills in areas such as cooking. Our monthly recipe books are very popular, and participants eagerly take them home to try out the recipes in their own kitchens.
Our Brain training sessions have also been well-received, showing promising improvements in memory, speed, and language skills. In our Arts and Crafts room, we’ve created a new guardian for our garden—meet Imogen, our new Ability Choice Care member. We deeply appreciate the continued support of our participants.
Since the inception of the Activity Centre, we’ve engaged in a variety of activities. We’re fortunate to have two great managers at the Activity Centre, and their efforts are reflected in the positive feedback we’ve received from participants. Our groups are tailored and diverse, offering a range of experiences from trips to Sydney Zoo, local parks for picnics to Postman River Cruises. We’ve also hosted disco nights and our second participant get-together for the year. Thank you for being a part of our community, and we look forward to continuing this journey with you!
ANZAC DAY SOCIAL GET TOGETHER @ ABILITY CHOICE CARE
On Wednesday, 24th April, Ability Choice Care held a BBQ to honour our ANZACs. Our Activity Centre was filled with participants, staff, family members and visitors. The Activity Centre read the ode aloud, after which we all stood and observed a one-minute silence.
We were fortunate to have other service providers join us for this event. One of our visitors, Gerard, paid tribute to his grandfather who served at Gallipoli. Gerard brought a photo of his Grandfather, which was displayed on the big screen along with his service papers.
After the formal ceremony, we enjoyed a BBQ lunch featuring sausages, bread rolls, and, of course, ANZAC biscuits.
LEST WE FORGET
HEADLINES ABILITY CHOICE
CARE
LET’S ACHIEVE YOUR GOALS TOGETHER
SYDNEY ZOO
On Thursday, 2nd May 2024, our participants embarked on an exciting trip to Sydney Zoo. Despite the rain and cold weather, they were determined to go and made the best of the day. Did you know that Sydney Zoo is home to over 4,000 animals, including many awe-inspiring and endangered species from around the world? Our participants explored the African Boardwalk, witnessing scenes from the savannah in remarkable mixed-species habitats. They also wandered along the leafy Primate Boulevard and were mesmerised by the diverse animals of Southeast Asia.
They got up close to some of the Australian natives, though the wet weather prevented them from feeding some of the local animals.
DISCO FEVER
Our Activity Centre lit up on Friday night the 21st June, as our participants enjoyed an unforgettable DISCO night! The entire centre transformed into a 70s and 80s disco haven, featuring hits from The Pointer Sisters, Bee Gees, Bon Jovi, Grease, John Farnham, The Monkeys, The Beatles, ABBA, and many more. We danced the night away, reliving our youth with Friday night fever vibes.
Delicious pizzas and drinks added to the fun, and the feedback was fantastic—we all had a blast!
Join our Karaoke groups, call us to find out how?
Interestingly, Sydney Zoo is the only combined zoo and aquarium in NSW, and it boasts the largest Reptile & Nocturnal House in the world! Roslyn made it clear that reptiles are not her favorite, and the sentiment was shared by many of our participants.
GARDEN MAKEOVER
Our garden was long overdue for a revamp, especially after the heavy downpours in May. We were fortunate to have Jason, one of our participants, assist with feedback and research. He helped us determine what we needed to ensure good soil quality, proper drainage, and strategic placement of the garden beds to maximize sunlight on our beautiful balcony.
HEADLINES ABILITY
CHOICE CARE
JOIN OUR THRIVING COOKING PROGRAM!
Since its inception, our cooking groups have been a vibrant part of our community, meeting every Monday, Wednesday, and Friday. We are continually impressed by the dedication and enthusiasm our participants bring to each session.
Our Cooking Program is tailored to our participants’ interests, allowing them to choose what they want to learn. This collaborative approach ensures everyone has the opportunity to explore new dishes they are passionate about. The recipes are thoughtfully crafted to be both challenging and educational, helping participants to apply their new culinary skills in their own kitchens.
During Term 2, we have cooked a variety of exciting recipes, including:
DISABILITY EXPO
24th - 25th May
Ability Choice Care attended the Disability Expo at the Sydney Convention & Exhibition Centre at Darling Harbour for one of the largest expos. We were fortunate to have an amazing setup that showcased our organisation holistically. Our stall featured various interactive games, which kept us busy throughout the event.
Everyone, came and took a shoot or two at our basketball hoop! Additionally, we had a big screen showcasing our services, capturing our activity centre perfectly. We’ve been fortunate to be part of this journey, meeting new faces, teaming up with fellow partners, and, most importantly, working together as a cohesive team. The images speak volumes. We had so much fun and the feedback from was overwhelming by many who come and visited our stall.
By Marina Liaskos
• Frittatas
• Pene Caponta
• Calzones
• Hot Cross Buns
• Anzac biscuits
• Hot pot stew
• Cherry Tomato & Zucchini Bake
• Burnt butter, mushrooms sage pasta
• Lemon poppy seed muffins
• Mini shepherds pie
• Carrot cake with cream cheese
• Creamy chicken noodle soup
• Beef stroganoff ...and that’s just a glimpse of the delicious meals we prepare and cook together. If you’re interested in joining us, we’d love to offer you a free trial.
BUILDING A HOME/BUYING OFF THE PLAN
Deal with legal issues, reducing costs of briefing multiple services
Wide range of property development expertise:
• Owner/builder
• Residential purchase
• Contracts for design/building/landscape business
• Registration and sub-divisions
• One contract for all of above.
National coverage using PEXA
with Michelle Rowland
HISTORIC JOB CREATION UNDER LABOR Employment reaching new heights
MICHELLE ROWLAND
THE Albanese Labor Government has achieved a remarkable milestone, creating nearly one million jobs since coming to office.
This accomplishment is unparalleled, with the Albanese government having created more jobs in a single parliamentary term than any previous government.
The latest Australian Bureau of Statistics (ABS) Labour Force figures reveal an additional 50,200 people found employment in the past month alone.
Despite a slight rise in the unemployment rate to 4.1 per cent, it remains close to historic lows.
Under the former coalition government, the unemployment rate averaged 5.6 per cent, highlighting the significant improvement.
Full-time employment has seen a substantial increase, rising by 43,300 in June to reach a record high of 9,944,200.
This marks a year-on-year increase of 122,100 full-time jobs, with full-time employment accounting for around 60 per cent of
job growth during this term.
Part-time employment has also reached new heights, increasing by 6,800 in June to stand at 4,461,800.
Total and full-time employment reached record highs for both men and women in June 2024.
These figures reflect the positive impact of the government's policies on the Australian workforce.
While inflation is lower and
real wages are experiencing annual growth, we recognise that many Australians are still facing significant cost-of-living pressures.
The Albanese Labor Government remains committed to providing meaningful relief to ensure Australians can earn more and keep more of what they earn.
In the recent Budget, we introduced measures aimed at easing
cost-of-living pressures, including:
• Labor’s tax cuts for every Australian taxpayer – not just some.
• $300 energy bill relief for every Australian household and $325 for small businesses.
• A freeze on the cost of PBS medicines for every Australian.
• More funding to build more homes in every part of the country.
This is alongside cheaper childcare, fee-free TAFE, and the biggest investment ever in expanding bulk-billing, supporting more Australians.
Our policies are designed to provide substantial relief, ensuring that Australians have greater financial stability and security.
In contrast, Peter Dutton’s approach would see Australians working longer hours for less pay.
Our government’s focus is on creating jobs, supporting workers, and building a stronger, fairer economy.
Michelle Rowland MP is the Federal Member for Greenway and Minister for Communications. If you need assistance with any Federal issue, you can contact Michelle by phone on 02 9671 4780 or by email at Michelle.Rowland.MP@aph.gov.au.
Protect yourself this winter by getting your COVID-19 and flu vaccinations.
Stop the Spread of Flu and COVID-19 this Winter
Influenza (flu) and COVID-19 cases generally peak in the winter months as the temperature drops. It is important to keep up-to-date with your flu and COVID-19 vaccinations, even if you are healthy. This can help protect your friends, family and vulnerable people in your community.
Symptoms of the flu may last for at least a week and can include:
9 Fever
9 Cough
9 Sore throat
9 Runny or stuffy nose
9 Muscle aches
9 Joint pains
9 Headaches
9 Fatigue
9 Nausea
9 Vomiting and diarrhoea (more common in children than adults)
If you have any flu-like symptoms, you should take a test for COVID-19 straight away, even if you are up-to-date with your vaccinations.
If you test positive for COVID-19, you can experience the following symptoms:
9 Fever
9 Coughing
9 Sore throat
9 Shortness of breath
Some people recover easily while others get very sick.
Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.
While we are entering the latter half of winter, there are still simple steps we can take to stop the spread of flu and COVID-19:
Avoid close contact with people who are sick
When you are sick, keep your distance from others to protect them from getting sick, too. Consider doing a rapid antigen test (RAT) before visiting people at higher risk of severe illness.
Stay home when you are sick
If possible, stay home from work, school, and errands when you’re sick or wear a mask if you need to leave home.
Cover your mouth and nose when coughing or sneezing
Flu viruses are thought to spread mainly by droplets made when people with flu cough, sneeze or talk.
Consider wearing a mask
Wearing a mask is an additional prevention strategy that you can choose to do to further protect yourself and others. When worn by a person with an infection, masks reduce the spread of the virus to others.
Clean
your hands
Frequent hand washing will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
Take steps towards cleaner air
You can improve air quality by bringing in fresh outside air, purifying indoor air or gathering outdoors. Plan get togethers outdoors or in large, well-ventilated spaces with open doors and windows.
Practice good hygiene
Cleaning frequently touched surfaces, such as countertops, handrails, and doorknobs regularly can help prevent the spread of some illnesses. Dispose of your tissues immediately. Avoid sharing cups, plates, cutlery and towels with other people, if you can.
Other healthy habits
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
If you are at higher risk of severe illness from COVID-19 or flu, speak with your GP to make a plan about what to do if you get sick, including what test to take and discussing if you are eligible for antiviral medicines.
your symptoms
Mental Health
THE BENEFITS OF GOOD SLEEP Physical and mental value
GOOD sleep is often underestimated in its impact on our overall health and well-being. While the modern world glorifies busyness and productivity, sacrificing sleep can lead to significant negative consequences. In contrast, prioritizing quality sleep offers numerous benefits that enhance both physical and mental health.
Physical Health Benefits
1. Improved Immune Function: A well-rested body is better equipped to fend off illnesses. During sleep, the immune system releases proteins called cytokines, some of which promote sleep and others that help fight infections, inflammation, and stress. Lack of sleep can reduce the production of these protective cytokines, making you more susceptible to illnesses.
2. Enhanced Cardiovascular Health: Quality sleep is crucial for maintaining a healthy heart. During sleep, blood pressure drops, giving the heart and blood vessels a rest. Insufficient sleep, particularly over a long period, is linked to an increased risk of hypertension, heart disease, and stroke. Good sleep helps regulate stress hormones and inflammation, both of which are significant factors in cardiovascular health.
3. Weight Management: Sleep plays a critical role in regulating the hormones that control hunger and appetite. Ghrelin, the hormone that stimulates appetite, increases with sleep deprivation, while leptin, the hormone that signals fullness, decreases. This imbalance can lead to increased cravings and overconsumption of calories, contributing to weight gain and obesity. Moreover, sleep deprivation affects
insulin sensitivity, which can lead to metabolic disorders like diabetes.
4. Physical Performance and Recovery: Athletes and physically active individuals significantly benefit from good sleep. Sleep is essential for muscle recovery and repair, as well as for overall physical performance. Growth hormone, which is involved in tissue growth and muscle repair, is predominantly released during deep sleep stages. Adequate sleep improves coordination, reaction times, and endurance.
Mental Health Benefits
1. Cognitive Function and Memory: Sleep is crucial for cognitive processes such as learning, problem-solving, and memory. During sleep, the brain consolidates and organizes information gathered throughout the day, strengthening neural connections that form memories. Poor sleep can impair
attention, alertness, concentration, reasoning, and problem-solving skills, making it more challenging to learn efficiently.
2. Emotional Well-being: Good sleep is vital for emotional regulation. Lack of sleep can heighten emotional reactivity and increase feelings of stress, anxiety, and depression. The brain processes emotions during REM (rapid eye movement) sleep, helping to maintain emotional stability. Consistent quality sleep fosters a positive mood and better emotional resilience.
3. Mental Health Disorders: Chronic sleep deprivation is closely linked to various mental health disorders, including depression and anxiety. Sleep problems can exacerbate symptoms of these conditions, creating a vicious cycle. On the other hand, improving sleep quality can lead to significant improvements in mental health and overall quality of life.
Lifestyle Benefits
1. Productivity and Performance: A good night's sleep enhances productivity and performance in daily tasks. Well-rested individuals can focus better, think more clearly, and make more effective decisions. In contrast, sleep-deprived individuals are more prone to errors and accidents, which can affect both personal and professional lives.
2. Enhanced Relationships: Adequate sleep promotes better interpersonal relationships. Sleep deprivation can lead to irritability, mood swings, and a decreased ability to manage stress, which can strain relationships with family, friends, and colleagues. Good sleep, on the other hand, supports a positive mood and better social interactions.
with Emma Wilson
CELEBRATE GOOD TIMES
At stunning Turon Gates
ENJOY a few days away with friends or celebrate a milestone birthday doing something completely different to your usual plans. Head just west of the Blue Mountains, 10 minutes from the town of Capertee and 2.5 hours from Sydney and you’ll find Turon Gates Mountain Retreat.
This 6000 acre property has a full range of accommodation styles, from free range camping next to a peaceful and picturesque river, tasteful glamping tents and riverside family cabins. The jewel in the crown is Sunvale Eco-lodge perched up high on the ridge looking across the valley out to rolling hills. The location and interior of the property will take your breath away.
Cabins and Camping
For campers and visitors favouring riverside accommodation, there are benefits to being located on the valley
floor. Accommodation is pet-friendly, well-spaced from each other and thoughtfully located so guests can enjoy sunshine and stroll down to the riverfront.
The river is fairly shallow and while it’s a chilly temperature during the winter, it’s a lovely place to wander and skim stones along the river surface. It is extremely scenic here. You can hire canoes to enjoy the scenery from the water without getting your feet wet and there is horse riding available close by, bookings necessary.
Luxury Eco-Lodge
From the moment you step inside the large front doors you will be wowed by this stunning high-ceiling timber lodge and mountain safari decor. It’s powered by 100% solar efficiency to heat your appliances, rooms and showers for your stay.
BY ROBERT KINKADE
OUR mid-winter mid-week getaway to the YHA in Katoomba was a delightful family retreat, perfect for breaking up the winter school holidays without breaking the bank. Less than two hours from Sydney, the Blue Mountains offer worldclass adventure and no shortage of charm. The hostel's cosy ambiance and international community vibe, complete with a large fireplace,
You may not want to leave the interior of the lodge on a chilly winter day. It’s thoughtfully and beautifully decorated and the aspect means you can sit in front of the fire with a glass of red wine and gaze out to the hills beyond. Or sit in the fire-fuelled spa out of the deck as you enjoy nature, the water gets lovely and toasty warm.
The lodge is perfectly set up with cutlery and bedding for a group of friends or couples wanting to have a great time. Or just take your family somewhere great! Bring playing cards and enough food to whip up some feasts and celebrate getting away from city routines with long lunches or cosy dinners.
Wander the hills surrounding the lodge, light a fire in the firepit, play boardgames or embark on a more organised hike during the day.
Our Katoomba retreat experience
provided the perfect escape from the cold. The staff were welcoming and knowledgeable, offering excellent advice on local attractions, including a wide array of adventure activities.
Our children, nearing the age of solo backpacking adventures, appreciated the taste of travel life, while we enjoyed the comfort and privacy of our family stay. Flexible booking options catered to all our needs, making the experience seamless.
We spent the day exploring the charming shops of Katoomba and Leura, followed by a visit to Mountain Culture Beer Company, renowned as one of the top craft breweries in the country. For dinner, we indulged at Sanwiye Korean Caf?, a hidden gem in the heart of Katoomba. We savored dishes like bibimbap and bulgogi, bursting with authentic flavours, while the kids loved the Hankuk Chicken.
Back at the YHA, we relaxed in the communal
lounge, sharing stories with fellow travelers. The combination of exhilarating outdoor activities, delicious food, and the welcoming hostel made this a memorable winter escape.
We highly recommend the YHA in Katoomba for families seeking both adventure and comfort. If you're interested in rock climbing, canyoning, or abseiling, you can easily book these experiences right from the lobby. Before heading out for a day of adventure be sure and great coffee enjoy fresh baked treats at The Black Cockatoo Bakery, three minutes from the YHA and directly across the street from Paddy Palin should you need any last-minute gear. Contact www. yha.com.au to book your winter mid-week escape.
Blue Mountains Explore / #LostMtns also has great itineraries set up on their website for one day or two days for some extra inspiration.
There is a map of local walks, ranging from shorter 1-hour walks to 3 hour walks, many crossing the river on the valley floor
below.
with Emma Wilson
PORT DOUGLAS IS THE PERFECT
Multigenerational destination
Thinking of taking a large group of all different ages somewhere warm this winter but not sure where to begin? It’s tough to satisfy everyone’s needs. Port Douglas on Queensland’s Far North Coast is a brilliant choice because you really CAN satisfy everyone, there are activities for every age. It feels tropical like Thailand or other parts of SouthEast Asia but with the assuredness that you are in Australia and close to home if need be for flights or medical needs. And the currency is Aussie dollar.
How to choose accommodation when you're spoilt for choice
There are plenty of large and small hotels around Port Douglas, including big international name brand hotels, small boutiques, Airbnb, modest hotels and hostels.
Closer to town
If you stay in town you can walk around the shops, restaurants and Northern Queensland style pubs and have easy access to the supermarket and pharmacy without requiring a rental car. You can also walk to the Marina for a sundowner drink at picturesque drinking holes along the marina. Don’t forget to walk the entire length of the marina, walking in between yachts and catamarans for eye-popping marine-candy boat inspo. There are markets at the marina every Wednesday between 11am and 5pm and this marina is also where you leave for great day trips out on the reef.
Further from town
Further away from town and the marina are the larger resorts and the
stunning pools will keep younger children and elderly family members happy all day. This style of resort with the stunning pool as the centrepiece will also suit stressed out family members who just need to chill in the sunshine and recharge. The golf courses are close by here and most large resorts will have shuttle buses services taking guests into town and back and to Cairns airport so rental cars are nice but not essential.
Reef Activity Orientation
The reef is loosely divided into inner reef and outer reef.
The inner reef supports shorter reef trips, like half day tours, suitable for younger children or those who don’t love the idea of being on a boat all day long. Outer reef trips are suitable for longer days out which means you can get three scuba dives or snorkel sessions into your day (instead of one or two) and gives you the sense of really experiencing the reef, whereas the half day trips are an excellent ‘sample’ of the reef environment.
There is the full range of boats headed for days on the reef. The biggest is Quiksilver, which is at the cheaper end and cost-effective as it can take a large number of guests at one time. Calypso is a large boat but smaller than Quiksilver, it can also cater for a mixed group of snorkelers, scuba divers and scuba dive-curious.
There are many others so check at the time of booking but most boats provide morning tea, lunch, afternoon tea and drinks onboard. Staff are super-professional, passionate about what they do and caring towards the guests in and out of the water.
There are also smaller watercraft, if you have the budget to do a private day trip to the reef. It is recommended to book ahead in winter as places book out, particularly scuba diving. If you’d like to go fishing, it’s a popular option so it pays to book ahead and charters leave from the marina too and they are at sea all day and generally all food is provided.
Family- Friendly Local Wildlife
For children and adults of all ages, the Wildlife Habitat is absolutely terrific, with crocodiles, Cassowary and an amazing array of birdlife on display. You can purchase a 5 day pass so you can dip back multiple times during your stay. It's located out of the main town area close to the large resorts and next to the IGA supermarket. Contact www.wildlifehabitat.com.au for opening hours and day pass options.
Mossman Gorge
The Daintree an hour north of Port Douglas is wonderful, you need to get to the ferry across to Daintree quite early to avoid crowds and commit to spending the entire day there. An easier day trip option popular for an all ages family is Mossman Gorge
Just 25 minutes from the Port Douglas area you can spend just a couple of hours if you’re rushed for time or need to get back for children (or adults) rest time. Book a tour online or head to Mossman Gorge Cultural Centre as the centre of all things Mossman-Gorge. This is a local indigenous employer and exceptionally well run as a model of how Australia can manage indigenous locations heavily touristed yet maintaining indigenous-oriented and operated.
You can choose indigenous-led guided walks to discover medicinal and edible plants with a chance to spot a Cassowary in the wild. You can also book a ticket on the centre’s shuttle bus that runs regularly up the gorge to take in the natural beauty (and maybe a quick dip) of the stunning river and the bright green of the forest.
Paths up to the main sections can accommodate prams and wheelchairs and there is an optional uneven but signposted circuit walk beyond the path that takes about half an hour into the silence of stunning green forest. Head to www.mossmangorge.com.au for booking options and during the winter months you must book ahead.
Car rental
Thrifty operates from Cairns airport and renting a vehicle is a very quick and easy process. Thrifty has recently introduced electric vehicles into its fleet, including the Polestar 2. Driving a Polestar feels like absolute luxury, they are quiet on the road, sleek to drive and very fuel-efficient.
Fill up at charge stations at Cairns or right outside the Wildlife Habitat in Port Douglas. Both charging stations are located next to supermarkets so combine your charge session with a supermarket shop or duck into the Wildlife Sanctuary on a multi-day pass for 40 minutes or so.
You will have to download a free charging app to begin your vehicle charging, details will be on the charge station then once you’ve downloaded the app you can use it all over Australia. For more info and bookings go to www.thrifty.com.au
with Emma Wilson
Win a Polestar 2 for 12 months
Curious about owning an EV but hesitant to take the plunge? Thrifty is offering a great opportunity to experience the thrill of electric driving with their biggest competition yet. You could win a Polestar 2 for 12 months, giving you the ultimate extended test drive of this cutting-edge electric vehicle.
The prize includes an unforgettable Repco Bathurst 1000 experience, with a total prize value of up to $65,000.
The Back to Bathurst trip is packed with exclusive perks: two tickets to the Repco Bathurst 1000, flights for two up to the value of $1,200 AUD, five nights’ accommodation, and a Thrifty Car Rental Voucher worth $1,500 AUD. To enter, simply book using the
Avoid driving in blizzards this snow season
SNOWY Mountains Shuttles has been operating in the NSW Snowy Mountains for 9 years and runs a fleet of six vehicles including 2 twelve seater buses, a 25 seater 4WD bus and three 7 seater 4WD cars. All drivers are confident snow licensed drivers who love challenging conditions and can get you up to your snow resort and your accommodation safely including Jindabyne and to Canberra. Contact www.snowymountainsshuttles.com.au for transport this season. Head to www.snowaction.com.au for snow travel info, ski and snowboard advice, gear reviews and destinations. Advice on being a nervous skier, skiing tips for advanced skiers from international trainers, competitions and more.
Supercars Fan Offer by entering CDP 3500004 in the Promo Code drop-down and drive before 12th September 2024. Plus, you’ll enjoy 15% off the base rate of your rental. Don’t miss this chance to experience the future of driving and an iconic motorsport event!
For more information, visit: https://www.thrifty.com.au/deals/ supercars-fans Thrifty operates in 80 countries and territories with over 1,000 locations throughout North, Central, and South America, New Zealand, Africa, Europe, the Middle East, the Caribbean, Asia and the Pacific. Product and service initiatives including Blue Chip Membership Program offer Thrifty deals to spend less and adventure more. For additional information about Thrifty, visit: www.thrifty.com.au
NHyde Park’s wellprice gem
ESTLED between The Australian Museum and the City’s colourful Oxford Street is a top find if you’re looking for something fancy post a visit to the Art Gallery or a fine pre-show dining experience. Windows on the Park is conveniently positioned on Level 1 in the Pullman Sydney Hyde Park Hotel and is open for a 3-course fine dining experience on Fridays and Saturdays exclusively, 5pm-9pm. The cuisine boasts modern fresh ingredients and the $69 3 Course special promotion is a steal in the current climate of increased dining costs. Service is friendly and prompt - I particularly enjoyed the seared scallops and 200gm Grainge Silver MSA Beef Eye fillet with a well-matched glass of Coonawarra’s finest Rymill Cabernet Sauvignon. Additionally, the Melting Chocolate Cake Dessert was a fun and welcomed surprise on a cool Sydney Night! You won’t be disappointed at Windows On The Park if you’re looking for a fine 5 star hotel dining experience in Sydney’s CBD. www.pullmansydneyhydepark.com.au/ dining/windows-on-the-park-restaurant Words by Jane Kinkade
puzzles
MORE THAN A SPORTING ORG
Proud history of Blacktown netball
ALISON SHEPPARD
THE Blacktown City Netball Association (BCNA) is a vibrant and inclusive netball community located in the heart of the Blacktown City Council. The association is situated at the International Peace Park, on the corner of Boyd and Devitt Streets.
The association was initiated by a group of interested women in April 1967. After many meetings, the Lalor Park Junior Basketball Association was born. Over the years, BCNA, as it is now known, grew into a large association with many members. It has also produced Australian and NSW State players. After 57 years, it is still thriving today.
The association provides competitive netball opportunities for all participants. It welcomes everyone, regardless of their age, level of experience, or ability. From players to umpires and coaches, the association values friendship, community spirit, teamwork, and respect.
BCNA runs various competitions, including a Saturday day competition during winter and a summer competition towards the end of each calendar year. It provides opportunities for junior and senior representative players to compete at Netball NSW competitions. The association also offers development pathways for coaches and umpires.
In 2024, there are 15 clubs and over 2100 players participating in the winter competition each Saturday. BCNA would welcome new clubs and players to the association.
BCNA has a thriving representative program entering teams in all female age groups in the Netball NSW State Titles competitions held in June and July. Of the six teams, 4 finished in the top 6 of their relevant division. These are outstanding results, and we are extremely proud of these achievements.
Our three Metro League teams are still in competition. Planning
for the Court Craft Summer Series and a Masters team is underway for competition later this year.
One of the association’s significant achievements is owning the GWS Fury Premier League franchise. The association was granted a licence in 2015 following a successful bid to become a foundation franchise with the inception of the Netball NSW Premier League Competition.
GWS Fury was one of only eight in NSW. The competition has since
expanded to ten teams. GWS Fury provides pathway opportunities for representative players from the association and other areas of greater Sydney.
The association has enjoyed success in the U23s Premier League competition, taking out the Minor Premiership and the premiership in 2019 & 2023. It continues to have individual successes with players earning international, state, SSN, and academy selection.
BCNA is also proud and grateful
for the partnership that we enjoy with the Blacktown City Council through their financial support for the association and GWS Fury. As a supporter of BCNA and GWS Fury, we invite you to join us in our mission to nurture and grow the talent of our young athletes. Your support through venue access, equipment provision, or sharing of expertise, can make an impact on our community's sports development. Whether you're a local business, a sports enthusiast, or a former player, your contribution will help us continue to offer a high-performance support network and a player-centered environment.
The BCNA is more than just a sports organisation; it’s a community that fosters friendship, teamwork, and respect among its members. For more information, you can contact the association through secretary@ blacktownnetball.com.au, visit the website at www.blacktownnetball.com.au or our Facebook page.
Alison Sheppard is GWS Fury Executive Representative, Blacktown City Netball Association.
Kevin Betts Stadium expansion a boon
BASTKETTBALLERS and wheelchair sports enthusiasts are set to enjoy an exciting future at Kevin Betts Stadium at Mount Druitt after Blacktown City Council began work to expand the venue.
Two indoor courts will be built adjacent to the existing structure, doubling current capacity and providing greater opportunities for people to be fit and active.
A lobby connection will allow easy, covered access between the new courts and existing building. More amenities
will be provided.
Getting to and from the venue will be made easier. More parking will be provided and the driveway upgraded.
Blacktown City Mayor Brad Bunting said basketball and wheelchair sports at the stadium are at capacity and the expansion would allow more people to participate.
“The demand to play at Kevin Betts Stadium is an example of how seriously the Blacktown City community takes its sport,” he said.
“We want to reward that enthusi-
asm to be active and ensure everyone who wants to play can do so.”
Basketball and wheelchair sports will be popular events at the Paris Olympic and Paralympic Games, which will only generate more interest in participation.
City of Blacktown Basketball Association and Wheelchair Sports NSW/ACT are major users of the stadium and will be able to better satisfy demand for their competitions once the work is complete.
The expanded stadium is due to be completed in mid-2025.
There will be some changes to stadium access while the work is underway. Council and the NSW Government’s Office of Sport are contributing about $5 million each to fund the project. Council has a fine track record of serving its sporting community. In June, Blacktown City was named Council of the Year at the Sport NSW Community Sports Awards for its outstanding service.
This was the third time in the past four years Council had received the honour.
BLACKTOWN CITY FINALS PUSH
Mental toughness did us proud
IN the middle of the Blacktown City Premier League Finals push, Mark Crittenden’s men went up against A League side Adelaide United mid-week in the Round of 32 cash in the Australia Cup.
Almost 2,000 supporters filled Landen Stadium on a cold Wednesday night as Blacktown City FC hosted Adelaide United. Down 1-0 at the end of the first half, super striker Travis Major, levelled the scoring with 15 minutes to play.
Blacktown kept the pressure on but could not find the back of the net as the game went into extra time. The overtime was testing Blacktown’s depth with several injuries keeping key players on the sidelines. The record books show a 3-2 loss but the aggressive play and have a go mentality did Blacktown proud, evidenced by the Ten Play commentators who gave Blacktown players plenty of wraps for their attacking style.
The Australia Cup clash was a great evening for both the city of Blacktown and Blacktown City. A solid and enthusiastic crowd were on hand to back the local stars on the National stage, televised live on Ten Play. It was a game that demonstrates the crowd support will only continue to grow.
Blacktown City has three regular season games remaining in the 2024 season after a crucial 1-0 win over archrivals and playoff hungry Sydney Olympic last Sunday.
The win over Olympic all but assures a playoff berth, despite a rash of injuries that have plagued Head Coach Mark Crittenden the entire season. The last few weeks have been testing with as
many as nine contracted players sitting in the stands rather than on the pitch with a variety of injuries.
“There have not been many games this year that I have had the same starting eleven on the field,” said Head of Football Mark Crittenden. “We have been challenged each week with one of those seasons but to the credit of the team, we have rallied each round to be competitive. Blacktown has a culture of next man up and that attitude has prevailed throughout this testing season.”
Coach Crittenden is welcoming back some healthy bodies and at the transfer window secured former Blacktown City standout, Jackson Bandiera. Defensive anchor, Lachlan Campbell, went down to injury in the early rounds of the competition but came back on the pitch last week against the Wanderers.
Inaugural Matt Lewis Medal winner, Adam Berry, made an appearance in the win over Olympic after a long injury spell, but Blacktown
will still be without Captain Mario Shabow (hamstring) and leading goal scorer, Jak O’Brien (knee) for at least the next two weeks. Coach Crittenden is hopeful to have the full squad available by the playoffs to make a solid run at the Championship.
There are three rounds remaining in the 2024 regular season and the playoff push for Blacktown City is very much in their own hands. A convincing 3-0 win two weeks ago against the West Sydney Wanderers and the win over Sydney Olympic has Blacktown equal third on the ladder with Apia on 51 points.
The next two weeks Blacktown will be on the road to NWS Spirit and then take up the challenge to nNumber two side Marconi who have won their last six games in a row. Blacktown will finish out the regular season at home against Hills United on Sunday, August 25th.
Rockdale continues to lead the NSW Premier League on 65 points. Their recent wins over Apia and
Wollongong all but guarantee Rockdale a first-place finish. The hot run of Marconi has elevated them to second place on 59 points. Blacktown and Apia are tied in third on 51 points and another win should secure a playoff berth for both teams.
The top six teams will make the playoffs and currently St George on 45 points, Sydney United on 44 and Wollongong on 43 are in the hunt for the final two playoff positions. Sydney Olympic remain on 39 points following their loss to Blacktown and have an uphill battle to make the playoffs.
Blacktown City women have had a few tough weeks losing their last four games to drop to tenth on the ladder. It has been a challenging few week for Head Coach Michael Hawthorne but he has kept his side in a positive frame of mind looking to build for the future. “We are on a constant learning curve
in only our third season but adding a few new players for next season will make a significant impact on the team for 2025,” said Coach Hawthorne.
It is not often Western Sydney attracts the number one men’s coach in the country, but Blacktown City have secured just that when Socceroos Coach Graham Arnold will be the guest speaker at the Blacktown City 70+1 dinner on Friday, August 16.
Joining him will be John Crawley, former Blacktown City Captain, and current Socceroo goalkeeper coach. Tables and individual seats are available and can be booked through the Blacktown City website. The price includes a threecourse meal at the Hudson Hotel, drinks, and commemorative gifts. Blacktown City FC Corporate Night, Friday, August 16, 2024, 7pm at the Hudson Hotel.
