Central Coast Sun - Oct Nov 2023 - Business NSW Awards Edition

ECO-TOURISM THE WINNER

Family business takes top honour

ALTHOUGH there are many oyster farmers dotted around the pristine Hawkesbury River, Sheridan Beaumont is one impressive entrepreneur who kept the industry bustling despite bouts of downturns. Ms Beaumont and her family have been farming oysters on the Mooney Mooney side of the vast river for decades and after a series of floods, bushfires and COVID left the industry reeling she turned it into a popular eco-tourism venture – and now everyone’s aboard. Tourists from across the country and internationally flock to book with Ms Beaumont’s Sydney Oyster Farm Tours by boat throughout all four seasons. More inside.

Sydney Oyster Farm Tours

„ Winner – Excellence in Sustainability

„ Winner – Business of the Year

„ Highly Commended –Outstanding Business Leader

OYSTER FARM WINS

Inspiring story of a Coast eco-tourism business

„ ELIZABETH FRIAS

ALTHOUGH there are many oyster farmers dotted around the pristine Hawkesbury River, Sheridan Beaumont is one impressive entrepreneur who kept the industry bustling despite bouts of downturns.

Ms Beaumont and her family have been farming oysters on the Mooney Mooney side of the vast river for decades and after a series of floods, bushfires and COVID left the industry reeling she turned it into a popular eco-tourism venture – and now everyone’s aboard.

Tourists from across the country and internationally flock to book with Ms Beaumont’s Sydney Oyster Farm Tours by boat throughout all four seasons.

Visitors shuck oysters picked fresh from the river. Ms Beaumont instructs them how to scoop it as they feast on seafoods, cheese, wine and beverages, and they also learn why oyster farming is a sustainable aquaculture.

National and foreign media as well as bloggers talk about Ms Beaumont’s gastronomic venture, which started when she was 21 working at her father Phil’s oyster farm which she now runs with a full complement of staff.

Ms Beaumont’s broad knowledge of the industry and how she sprang onto expanding the industry’s potential as a tourist attraction earned her a total of three top recognition in the 2023 Business NSW and Cen-

ƒ Winner – Excellence in Sustainability.

ƒ Winner – Business of the Year.

ƒ Highly Commended –Outstanding Business Leader.

Winners 2023

Employer of Choice

- 20 Employees and under

ƒ Central Telecoms

Excellence in Innovation

ƒ Arc Ento Tech

ƒ Bio Action (Highly Commended)

Excellence in Sustainability

ƒ Sydney Oyster Farm

Excellence in Large Business

ƒ Central Coast Mariners

ƒ Conditisis Lawyers –highly commended

Outstanding Employee

ƒ Melinda McCrone

ƒ Emily Beatty – highly commended

tral Coast Local Business Awards.

She was nominated for the Excellence in Sustainability, Outstanding Business Leader and the coveted Business of the Year.

Central Coast Sun spoke with Ms Beaumont while she was studying for final examinations to fulfill a Doctor of Medicine degree through the Notre Dame University while also working at Sydney’s St Vincent’s Hospital.

“We’re very excited, really it shows if you work hard, you gain recognition and to be nominated for sustainability means that we’re doing the right thing and going in the right direction,” Ms Beaumont said.

All finalists 2023

Excellence in Large Business

ƒ Central Coast Mariners

ƒ The Better Clean Team

ƒ Archos Group

ƒ Industree Group Pty

ƒ The Art House Wyong

ƒ Central Coast Group Training

ƒ Conditsis Lawyer s

ƒ Eastcoast Beverages

ƒ DAYTODAY

ƒ Scan2Archive

Excellence in Small Business

ƒ LEP Digital

ƒ Elm Professional Services

ƒ Sharp DS Central Coast

ƒ Lift3

ƒ Moxie & Muse

ƒ Central Telecoms

ƒ Central Coast Smash Repairs

ƒ Conveniently Active Exercise Physiology

ƒ Law Team

Excellence in Micro Business

ƒ Alena Bennett

ƒ Iris Lodge Alpacas

ƒ Flora Ferments

ƒ Koori Curriculum

ƒ A2B Trailers

ƒ AAGilesberg

ƒ A Way With Words

ƒ Cheers Sweetie

ƒ Exhaust Notes Australia

ƒ The Foundry Cowork

Outstanding Start Up

ƒ Second Life Recrafted

ƒ 247 care disability Services and Activity Hub

ƒ NeuroKind

ƒ Seton Family Lawyers

ƒ Connect Social Central Coast

ƒ MaryCatherine Marketing

ƒ Originate Coaching and Consulting

ƒ Evolve Therapies Group

Excellence in Innovation

ƒ ARC Ento Tech Ltd

“I had to learn everything about the farm, how to grow oyster, how to manage the farm, help with sales. Everything seems to have grown on me.”

Asked how she would juggle working as a doctor while running an oyster farm and eco-tourism business at the same time, Ms Beaumont believes” it won’t be a tough choice.”

“I’ve completed my medicine degree, if ever Covid comes back, it’s a fall back,” she said.

The eco-tourism venture bringing tourists to dine on oysters right on the water where the oysters are farmed came about during the pandemic.

The family couldn’t sell oysters at Sydney markets and tourists disappeared as social distancing was in effect Ms Beaumont however didn’t give up.

“I’ve learnt that to overcome obstacles, you don’t ever give up, you may not make it but if you don’t try you won’t make it. To keep on trying is the only way to get through.”

To find out more visit https://www.sydneyoystertours.com/

ƒ Bioaction Pty Ltd

ƒ Equinibrium

Excellence in Sustainability

ƒ Sydney Oyster Farm Tours

ƒ Iris Lodge Alpacas-sustainability

ƒ Moxie & Muse

ƒ Jasmine Greens

ƒ Signarama Tuggerah

ƒ TrendPac

ƒ BJs PJs

Employer of Choice

(20 and under)

ƒ Central Telecoms

ƒ Law Team

Outstanding Community Organisation

ƒ Pacific Link Housing

ƒ Coast Shelter

ƒ Making Footprints

ƒ Regional Youth Support Serivces Inc

ƒ Central Coast Conservatorium of Music

Tours

Outstanding Local Business Chamber

ƒ Coast Towns Business Chamber

Outstanding Visitor

Experience

ƒ Broken Bay Pearl Farm

ƒ Australian Reptile Park (highly commended)

Outstanding Start Up

ƒ Second Life Recrafted

Outstanding Business Leader

ƒ Laura Prael

ƒ Sheridan Beaumont –highly commended

Outstanding Young Business Leader

ƒ Caitlin Vine

ƒ Footprints Early Learning Centre

ƒ Evergreen Life Care

ƒ Gosford RSL Club We’re here and we care

ƒ Community Hair Project

Excellence in Diversity and Inclusion

ƒ Koori Curriculum

ƒ Salmon Buckets and Attachments

Outstanding Employee

ƒ Melinda McCrone

ƒ Emily Beatty

ƒ Thomas Spooner

ƒ Kasey Halam

ƒ Jake Henry

ƒ Alan Birnie

ƒ Terri Knott

ƒ Jennene Collins

Outstanding Local Chamber

ƒ Coastal Towns Business Chamber

Excellence in Community Organisation

ƒ Pacific Link Housing

ƒ Coast Shelter – highly commended

ƒ Making Footprintshighly commended

Excellence in Diversity and Inclusion

ƒ Koori Curriculum

ƒ Salmon Buckets and Attachments –highly commended

Excellence in Small Business

ƒ LEP Digital

Excellence in Micro Business

ƒ Iris Lodge

ƒ Alena Bennet –highly commended

Business of the Year

ƒ Sydney Oyster Farm Tours

Outstanding Young Business Leader

ƒ Caitlin Vine

ƒ Jacob Denford

ƒ Rhiannon Walton

Outstanding Business Leader

ƒ Laura Prael

ƒ Sheriden Beumont

ƒ Shaun Mielekamp

ƒ Melanie Archer

ƒ Fiona Morris

ƒ Allan Gibson

ƒ Craig Giles

ƒ Alena Bennett

ƒ Melissa Scoffield

ƒ Jonathon Fleming

ƒ TimFaulkner

ƒ Isaac Zoaretz Vanunu

Outstanding Visitor Experience

ƒ Broken Bay Pearl Farm

ƒ Australian Reptile Park

ƒ Naughty Noodle Fun Haus

ƒ Iris Lodge Alpacas

Sydney Oyster Farm Tours

Congratulation

Congratulations all finalists and winners

„ PAULA MARTIN

CONGRATULATIONS to all the finalists of the 2023 Central Coast Business Awards proudly brought to you by Business NSW.

The 2023 Central Coast Business Awards showcase and recognise the talent, innovation and entrepreneurship with finalists coming from across our great region.

The last year has not been easy for business as they faced rising business costs, reduced consumer spend, high energy costs and a new normal post the pandemic.

These awards serve as a tribute to the outstanding accomplishments of Central Coast business during these tough times and celebrate their unwavering dedication and tireless efforts to adapt, transform and keep our local talent employed.

The fourteen Awards culminating to the prestigious Central Coast Regional Business of the Year, celebrates business perseverance, resilience and importantly showcases business excellence.

With over 200 businesses entering the 2023 Central Coast Business Awards, finalists were carefully selected for their excellence in innovation, resilience best practice operations, customer management and employee engagement.

The gala event is being made possible to our Platinum Sponsor nbn Co, Premium Sponsor University of Newcastle, Gold Sponsor Aland, Media Partner Central Coast Sun, and category Sponsors: Central Coast Council, Apprenticeships Support Australia, John Singleton Group, Central Coast Sports College, Industree Group Stadium and the Gosford Erina Business Chamber Tourism Committee.

Paula Martin is Business NSW Executive Director Regional NSW and Visitor Economy.

Paula Martin

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Another stunner for Mariners

THE Central Coast Mariners have won the Excellence in Large Business Award at the 2023 Business NSW Central Coast Business Award. The Mariners, which only joined the A-League this year and are known as the team with the smallest budget, beat Melbourne City in a stunning victory, 6-1, at the Commbank Stadium in Parramatta last June.

The award recognises a business that has driven growth and demonstrated its strategies implemented to achieve success or resilience.

The category is open to businesses with 21 or more employees and has been operating for more than 24 months.

The other finalists in the category of large businesses in the Central Coast include Archos Group, Central Coast Group Training, Conditsis Lawyers, DayToday, Eastcoast beverages, Industree Group, Scan2Archive, The Art House Wyong, and the Better Clean Team.

Caitlin’s passion for wildlife

OUTSTANDING Young Business Leader for 2023, Caitlin Vine is the marketing coordinator at Australian Reptile Park which has garnered several nominations in this year’s prestigious NSW Business and Central Coast Local Business Awards.

She tells her own story.

“I started working at the Park in 2019, about eight months before the Black Summer bushfires, which were closely followed by the COVID pandemic.

It has been an incredibly challenging time to be working in the tourism industry for the last few years, but we have come out on the other side stronger than ever and it’s wonderful to be recognised for those achievements.

Tim and I are both honoured to be nominated and the whole team is so excited and supportive.

My role as a Marketing Coordinator goes beyond the conventional aspects, it is very hands-on, and I love the content-capturing aspect of my job. I am always dedicated to getting the shot! Whether that includes getting down in the mud in the alligator lagoon or getting up close with a cuddly koala, no two days are the same.

The most important part of my role is capturing content that both educates the public about animals but also allows our keepers to share their knowledge and passion for animals with the world. This not only serves our company but also educates the community about the importance of wildlife conservation.

As a proud Australian Reptile Park team member what matters most to me is our shared commitment to wildlife conservation and education. Every day, I witness the unique and diverse beauty of the animals we care for.

Contributing to their well-being and educating the public about their significance is incredibly fulfilling. Additionally, fostering a positive and collaborative work environment within the team is essential for our collective success.”

Winner’s housing relief mission

PACIFIC Link Housing has won the 2023 Business NSW and Central Coast Local Business Award in the Excellence in Community Organisation category.

Chief executive Ian Lynch has expressed confidence in the positive impact of its ‘Together Home’ program to provide safe, secure, and affordable homes for those in need in the wider region.

Together Home kicked off as a housing research project in partnership with the University of Newcastle.

It already provided stable and secure housing for 45 individuals who struggled maintaining rentals without wraparound support provided by the Pacific Link Housing team.

“The success stories that have emerged from the program are a testament to our team and partners’ dedication and hard work,” chief executive Ian Lynch said.

“This research reinforces the need for comprehensive funding for support and underscores the importance of building thriving, inclusive communities that empower individuals in need.

The research findings aligned with Pacific Link Housing’s mission of providing safe, secure and affordable homes to those in dire need, Mr Lynch said.

“The program changed people’s lives, especially those who had lost hope of

Top rating Coast telco

LOCAL telco Central Telecoms has been voted the Employer of Choice (Under 20 employees) at the 2023 Business NSW Central Coast Local Business Award.

This award recognises a business that has implemented strategies and initiatives to create a stimulating and supportive workplace environment.

Entrants are required to demonstrate their achievements over the past 12 months across the key areas of employee recruitment, engagement and retention.

Central Telecoms serves more than 1,600 businesses and homes in the Central Coast and nearby regions providing bespoke business-grade internet speed, WiFi solution and latest softphone technology.

ever having a home,” Newcastle University professor Dr Kate Davies said.

“The findings from the study teach us important lessons how to end homelessness.”

A 2020 report by Deloitte on housing needs in the Central Coast as the third largest local government area in NSW, revealed only 31 percent or 5,100 social and affordable housing of the 16,000 backlogs in the region has been met.

The same Deloitte report revealed the region needed at least 50,000 new housing to meet an increasing population growth at 20 percent by 2030.

By 2041, the region’s population is projected to increase by 400,000 more residents, while more than 20,000 households are already experiencing housing stress spending more than 30 percent of income on housing alone. Since 2014, the winner Pacific Link Housing has completed 142 homes under its social, affordable and disability models across the Central Coast, Lake Macquarie, Hunter, and some parts of Sydney region.

For details about Pacific Link Housing program, visit https://www.pacificlink.org.au/

deals with the problem there and then,” he said.

The average waiting times on the phone for technical support with other big telcos run up to 45 minutes, he said.

“As a locally based company, we are here for our customers, we’re good at what we do and passionate about the solutions we deliver.

Founder and chief executive officer Graeme Johnston has nearly 20 years of experience in the telecommunications industry in the United Kingdom and Australia prior to setting up his own company in the Central Coast.

Mr Johnston said his company is among few telcos

providing support onshore with real people responding to customers’ requests for enquiries and technical assistance with short waiting time.

“All calls into our main number are answered by a tech support person in eight seconds on average who then

“There are a lot of telcos out there that over-promise and under-deliver. That’s not us. We solve problems, just get in touch.”

Mr Johnston said Central Telecoms has been rated 4.9 out of 5, the highest on customer service in Australia on Trustpilot.

To enquire, call 1300 677 406 or visit https://centraltelecoms.com. au/pages/about-us.

Central Telecoms founder and CEO Graeme Johnston (right) with helpdesk staff.

Bendigo Bank donated the Community Connect Van for Pacific Link Housing program. Ian Lynch (2nd from left) pictured with Bendigo Bank Ettalong chairman Mick Gage, Kerry Watkins, Nicole Harvey, Adelle Laing, and Bendigo Bank manager Pat Italiano.

Mariners win the Grand Final.

CHROMEFEST RETURNS

It’s time to Rock n Roll

THERE is nothing quite like the sights and sounds you will encounter at the rapidly growing ChromeFest celebration at The Entrance each October. The roar of mighty V8s, the flash of silver chrome, the big tail light fins and the sound of rock and roll are a magnet to those who love the happy days of the 1950s. And the Central Coast is once

again putting the peddle to the metal to host one of Australia’s biggest cars shows at The Entrance on run on. Now, ChromeFest is inviting all classic show car owners of all makes and models pre 1979 to register their car to showcase their prized possession at this year’s ChromeFest 2023 event. More: Page 3

Expansion for hospital

Aust Post needs workers

Council seeks your feeback

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IT’S TIME TO ROCK N ROLL

Calling all ChromeFest cars

„ DALLAS SHERRINGHAM

THERE is nothing quite like the sights and sounds you will encounter at the rapidly growing ChromeFest celebration at The Entrance each October.

The roar of mighty V8s, the flash of silver chrome, the big tail light fins and the sound of rock and roll are a magnet to those who love the happy days of the 1950s.

And the Central Coast is once again putting the peddle to the metal to host one of Australia’s biggest cars shows at The Entrance on October 27 to 29.

Now, ChromeFest is inviting all classic show car owners of all makes and models pre 1979 to register their car to showcase their prized possession at this year’s ChromeFest 2023 event.

Council Unit Manager Community and Culture Glenn Cannard said that no car show compared to the Coast’s homegrown ChromeFest where hundreds of car enthusiasts, rock ‘n’ roll fans - including an Elvis cameo - come together for a three-day tribute to classic cars and everything 1950s and 60s.

“This year we’ve opened up ChromeFest car registrations to show car owners of all makes and models pre 1979 with a passion for car shining and who have poured their blood sweat and tears into restoring their cars to deliver a work of art, ensuring a bigger and better event,”

Mr Cannard said.

Show car registrations are open now until October 23 or until zone allocations are exhausted.

Mr Cannard said the ChromeFest weekend always attracted more than 50,000 visitors, so planning ahead was important for car show entrants.

“We encourage bookings for accommodation for participating car owners, general car enthusiasts and visitors to the Central Coast, to be made early.”

“This is also an event for everyone, and we invite locals and visitors to partake in a fun weekend that offers something for everyone including:.”

ChromeFest 2023 highlights include:-Show N ’Shine and iconic classic car displays

Retro market stalls, trade stalls and general market stalls.

• Four outdoor stages boasting undercover dancefloors and live entertainment.

• Vintage glamour fashion parade.

• The Australian Pin Up Pageant NSW Grand final.

• The Entrance Hotel Hub. Roving entertainment.

• POP up DJ.

• Paint N Chrome workshops.

• ChromeFest Walk of Fame: new area

located in the Bayview Mall and Short Street Carpark. Car owners wishing to register their vehicle to be part of ChromeFest, should visit chromefest.org for all information on eligibility and to register.

Community members and visitors can find out more information to plan their ChromeFest weekend by also visiting www.chromefest.org.

Last year’s Chromefest.

Feedback sought on the council’s strategy

CENTRAL Coast Council is inviting the community to share their feedback to help further inform the next iteration of the Central Coast Community Strategic Plan (CSP) and the Local Strategic Planning Statement (LSPS).

Council’s Director Environment and Planning, Alice Howe said Council wants to hear from all community members about their lived experiences, values, perceptions and desires for the Central Coast region.

“The current CSP was adopted in 2018 and provides the Central Coast community’s vision for the region and describes the key objectives we can all work towards to achieve that vision over the next ten years,” Dr Howe said.

“The current interim LSPS was adopted in 2020 and frames the future land use direction for the Central Coast over the next 20 years. Together the CSP and LSPS help guide delivery of the social, environmental and economic aspirations of the community.

“The CSP is part of Council’s Integrated Planning and Reporting framework and is the key guiding document for Council’s service delivery program. Council’s contribution towards the CSP is described in our four-year Delivery Program and annual Operational Plan.

“We’re now seeking feedback as

we prepare to update both the CSP and LSPS so that they continue to align with community values and aspirations.

“Both documents will be publicly exhibited and adopted after the next local government election.”

Council Administrator, Rik Hart said the community’s input will influence any further changes proposed for the CSP and LSPS, to ensure the community’s voice leads Council’s strategic and operational decision making.

“The CSP and LSPS represent the highest level of strategic planning undertaken by a local council, and are

developed on behalf of the community, so it’s important they represent a wide range of views,” Mr Hart said.

“Council plays a leadership role in initiating and developing the CSP, but it is not solely responsible for its implementation. Everyone can contribute to delivery of our community vision, including our partners in state government and non-government agencies, businesses and community groups, and individual members of the community.

“We want to hear from all community members on the current CSP and LSPS, to make sure that the next iteration of these important guiding documents still aligns with what the community would like to see for the future of the Central Coast.

“This survey is the first step in our engagement program and will provide us with meaningful data to help gauge what’s important to our community.”

Further consultation will be undertaken via community workshops and public exhibition of the draft documents in early 2025.

To find out more information, share your valuable feedback on these plans and to stay up to date with future engagement opportunities, please visit yourvoiceourcoast.com/ CSPandLSPS

Feedback will be accepted until Monday 16 October 2023.

Improved housing waiting list data

THE NSW Government is delivering on its promise to improve transparency of the social housing waiting list by providing upto-date data.

Under the previous Government, information about the number of people on the social housing waiting list was published on an annual basis.

This made it incredibly hard for the community to understand the extent of the crisis as often the data was out of date by the time it was published.

The current published data is more than a year old. Data covering both the general and priority waiting list will now be published monthly to give stakeholders, the sector and people waiting for social housing a clearer picture of need.

This means the NSW Government to identify trends over time to meet the demand for social housing.

Median waiting times for priority and general applicant households will be published on a quarterly basis to provide an accurate indication of how long applicants can expect to wait for housing in certain areas.

Previously, median waiting times were only published on an annual basis.

This initiative is part of a suite of NSW Government reforms to improve the social and affordable housing sector and address homelessness and housing insecurity

Thank You!

Rik hart.

HE Employment White Paper released by the Federal Government is a necessary step towards getting the settings right for the workforce of the future.

Placing productivity at the heart of the White Paper narrative is an encouraging sign but now is time for meaningful action, Business NSW Executive Director Regional NSW and Visitor Economy Paula Martin said.

“Businesses are still recovering from the skills shortage crunch caused by the pandemic, so it’s critical that immediate steps are taken to improve eco-

nomic productivity,” Ms Martin said.

“We are pleased to see the report’s focus on skilling the workforce for future jobs in the net zero economy, care, tech and cyber sectors.

“Our recent Business Conditions Survey shows just how difficult it is for businesses to get the staff they need – with business owners resorting to staff hoarding despite cutting deep into their profit margins.

“We need employers to have access to the skills they need when they need them.

“We look forward to seeing more details of how the National

Skills Passport can build trust that prospective employees will be able to do the job.

Employment paper shows promise T

“The White Paper underscores the need for new models to support apprentices to complete their training, although we are keen to see more detail.”

Following Business NSW’s submission in November 2022, we are pleased to see in the White Paper:

• A focus on productivity growth throughout the White Paper;

• Steps to address structural sources of underutilisation of labour, especially looking at youth participation rates

Why Coast families are suffering

MORE than two in five (43 per cent) financially disadvantaged households in the Central Coast were unable to pay their utility bills on time in the last 12 months, according to new research.

Further, 65 per cent reported being in housing stress, defined as spending more than 30 per cent of your income on housing.

These findings are from peak advocacy body NCOSS’ latest Cost of Living in NSW 2023 research, undertaken by the University of Technology Sydney.

The survey was undertaken in April and May of this year, involving a representative sample of 1,134 households living on low incomes and below the poverty line in regions across NSW.

NCOSS CEO Joanna Quilty said the survey reveals

just how tough life is for low income and below the poverty line households in Central Coast right now.

“These figures are stark and show the extent to which households are being hammered on multiple fronts,” Ms Quilty said.

“These are households who, in the main, are working and who are doing everything they can to cut costs and keep their heads above water.

Key findings for Central Coast include:

• 72 per cent reported having no money set aside for emergencies.

• 38 per cent reported using ‘Buy Now Pay Later’ (BNPL) services for essential goods three or more times in the last year.

• 31 per cent reported going without prescribed

and older workers; Steps to improve workforce planning, especially in key focus areas of net zero economy, care sectors and tech/cyber; and

• The establishment of six TAFE Centres of Excellence with $41 million of funding.

“Business NSW will work with the government over the coming months as it looks to translate the intentions set out in the White Paper into implementable policy.” Ms Martin said.

The report can be found here: https:// treasury.gov.au/employment-whitepaper/final-report

medication or healthcare.

• 27 per cent reported that they experience extreme housing stress, with more than 50 per cent of their income spent on housing in the last year.

• 26 per cent reported being unable to travel for essential reasons due to cost.

The survey exposes the steps people are taking just to get by.

“We knew things were bad, but this is the worst we’ve seen in many years. And the impacts are showing through the increased stress and strain that relationships are under and families are experiencing,” Ms Quilty said.

To read the full report, visit www.ncoss.org.au

Paula Martrin.

Busways retains Coast contract

AUSTRALIAN bus operator Busways has been selected to deliver bus services for the NSW Central Coast community for a further eight years, following a competitive open tender process.

Brisbane Waters Private Hospital to expand

AN additional 27-bed Mental Health ward has opened at Brisbane Waters Private Hospital, the Central Coast’s largest private mental health care facility.

The Central Coast Clinic specialises in providing high quality mental health care with a focus on patient recovery and positive patient outcomes.

With a new Mental Health ward, the facility is spacious and modern, with large rooms for patients, and big windows to bring in natural light to all the rooms.

The new ward, an addition to

the existing 37 bed ward, includes a gym room, art room and ample spaces for patients’ recreational activities within the facility.

Patients with private health insurance, as well as uninsured self-funded patients, are provided with specialist treatment in a wide range of mental health services.

Its medical staff include psychiatrists, psychologists, nurses, allied health professionals, occupational therapists, art, and music therapists who are experts in their fields and capable of treating a broad range of mental health

disorders.

They offer a holistic approach with treatment provided in a safe, supportive environment for inpatients, day patients and outpatients.

The treatments offered include general mental health and drug & alcohol treatments.

To find out more about the hospital’s mental health programs, visit https://centralcoastclinic. com.au. Enquiries on (02) 4343 0214 or centralcoastclinic@ healthecare.com.au The hospital is located at 21 Vidler Avenue, Woy Woy NSW.

Busways has been awarded the Outer Metropolitan Bus Services Contract 6 (OMBSC6) by the NSW Government commencing July 2024, having demonstrated its capabilities delivering high-quality bus services for more than 53.7M passenger journeys a year across Australia.

Busways is expert in operating route, school, on-demand hub-to-point services, emergency buses and special services through its contracts in NSW and SA with over 1,300 buses and a 2,800 strong workforce.

Managing Director Byron Rowe welcomed the news as recognition of Busways’ proven performance, with capabilities to implement the NSW Government’s Future Transport

vision and continue to improve customer outcomes and bus service quality throughout the region.

“Busways has operated bus services in NSW for 80 years, and on the Central Coast since 1990, and been highly adaptable to the changing needs of the region, seeing 44% population growth in that time,” Mr Rowe said.

“It’s great to see the NSW Government backing home grown business - we are thrilled to continue our productive partnership with Transport for NSW and our committed focus on providing an exceptional customer experience for Central Coast customers, and secure jobs for our experience local team,” he said.

Under the OMBSC6 contract, Busways will transport over 4.5 million passengers on nearly 400,000 bus trips a year, operating over 160 buses, with 260 employees at the Gosford and Wyong bus depots.

The new spacious and modern mental health facility at Brisbane Waters Private Hospital.

Living with Central Coast floods

„ DALLAS SHERRINGHAM

CENTRAL Coast Council has developed online flood risk tools and updated flood and emergency planning information on centralcoast. nsw.gov.au, to help the local community understand their own flood risk and be adequately prepared to respond.

Council Director Environment and Planning Alice Howe said: “We’ve experienced various types of flooding on the Central Coast and know that flooding will continue to be part of our live and can occur at any moment.”

“While it’s not always possible to predict when, where or how big the next flood will be - we can estimate the likelihood of different sizes of floods and their consequences by using computer flood modelling,” Dr Howe said.

“Our new interactive online flood risk mapping tool for Tuggerah Lakes area, draws on current flood levels directly from the Bureau of Meteorology and converts it into a visual display, which shows the extent of current, minor, moderate or major flood levels for specific properties in the area.

“For residents in other areas, the region-wide online mapping tool provides a range of flood information on a visual map.

“Both these flood risk tools help the community, especially residents living

in low lying areas or within a floodplain, to visualise potential flood impacts to their properties and surrounding roads or access routes, and plan ahead to build resilience.”

Council has a holistic approach to disaster management which encompasses prevention, preparedness, response and recovery. This approach is regularly reviewed and updated to incorporate new learnings from each disaster event, and shared knowledge from a range of key stakeholders including the community, lead emergency agencies and supporting organisations.

In addition to the flood risk tools, Council has also developed a suite of updated online information to help the community understand the types of flooding that occurs on the Central Coast, Council’s role in emergency management, water level data, and triggers for flood intervention. The online information also includes simple steps to follow to plan and prepare for flooding, who to contact for help during a flood and how to stay informed.

Key online links:

• Flood risk tools.

• Types of flooding that can occur on the Central Coast.

newsbYtes

Australia Post seeks workers

AUSTRALIA Post is seeking to hire approximately 3,000 seasonal casual workers in preparation for the busy Christmas season. The recruitment drive focuses on candidates with specific skills, experience, and licenses, especially those with valid forklift or truck licenses. Roles are available nationwide, with NSW, Victoria, and Queensland having the highest demand. These seasonal casuals will assist Australia Post in meeting the increased demand and ensuring timely holiday deliveries. Interested individuals can apply through the Australia Post careers website, with opportunities for longer-term employment beyond the holiday season. www.auspost.com.au/seasonalcasuals or the Australia Post careers website at jobs. auspost.com.au.www.auspost.com.au/seasonalcasuals

Investment in koala protection

THE NSW Government is investing $80M to protect koalas and their habitat in south-west Sydney. This includes $48 million for a new National Park along the Georges River, adding over 1,000 hectares to the NSW national park system. Additionally, $26M will be used for koala-friendly crossings, while $5.7M will support koala care in the Macarthur

area. This forms part of a broader $172M commitment to koala conservation by the NSW Government.

Grants for seniors isolation

THE NSW Government has launched a $600,000 initiative called the Connecting Seniors grant program to enhance social engagement and skill development among seniors. Minister

for Seniors Jodie Harrison announced the program, aiming to combat social isolation among older individuals, especially those living alone. The program has three categories, offering creation grants of $20,000 each to five innovative projects, enhancement/expansion grants of $30,000 each to 120 organizations, and local council grants of $40,000 each to five councils. These

• Tuggerah Lakes, The Entrance and coastal lagoon water levels and intervention triggers.

• Plan and prepare for emergencies.

• Emergency contacts and staying informed.

• Planning and development within flood zones.

Council Administrator, Rik Hart said planning and preparing for flood emergencies is important and a shared responsibility.

“Council works hand in hand with lead emergency agencies (such as NSW State Emergency Service) and other organisations to share knowledge and resources to help our local communities prepare for floods and other natural disasters,” Mr Hart said.

“Understanding flood risks and being prepared to respond is key for building community resilience. Council’s new flood risk tools, with localised information and resources will help residents understand their risk, think about what they need to do and how they can help protect their home, belongings and family.

“I encourage our community to tap into these online resources, see how floods may affect them and be adequately prepared.”

To understand the types of flooding on the Central Coast, online flood risk tools and for information to help plan and prepare for floods search ‘flooding’ at www.centralcoast.nsw.gov.au

grants build on previous successful initiatives, focusing on reducing senior isolation and loneliness. Applications close on October 25, with projects starting in early 2024.

Coles in fundraising campaign

COLES has initiated a one-month fundraising campaign across Australia for seven charities. The appeal aims to raise funds for various local causes, such as pediatric brain cancer research, school kitchen gardens, and children’s hospitals. Shoppers can purchase $2 donation cards or donate at the checkout in most states and territories, with WA offering support for Telethon until October 22. Hummingbird House, a children’s hospice in Queensland, is among the beneficiaries, with Coles marking ten years of partnership, having raised over $4.3M. Funds raised will also benefit other state charity partners.

Extent of mortgage stress reveled

A NEW survey by finance platform

MNY reveals that 75% of Australian mortgage holders or those living with a mortgage holder have been negatively affected by interest rate rises, leading to potential social issues. Since May 2022, the cash rate has risen 12 times, with mortgage interest averaging around 6.5%, causing financial stress. Nearly half (49%) report heightened stress and anxiety, while 29% experience mental health issues or sleeplessness. Additionally, 8% have worse relationships with family, and 11% with their partners. Young Australians aged 18 to 34 seem most affected, with 83% reporting negative impacts. Furthermore, 75% of respondents won’t trust RBA forecasts again.

New rubber duckies and first aid training for Terrigal, Umina SLSCs

MUCH needed funding for new rescue boat trailers have arrived for Umina and Terrigal Surf Lifesaving Clubs, just in time for summer beach patrol.

Robertson MP Dr Gordon Reid has announced the fundings totalling $36,700 received through the Albanese Labor government’s Stronger Communities Program.

The clubs were also granted $5,000 each to update their volunteers’ first aid training ahead of an expected busy patrol season, Dr Reid said.

Umina SLSC received $12,500 to buy a new inflatable rescue boat trailer while Terrigal SLSC was granted a total of $24,200.

“I am pleased that Umina and Terrigal SLSC will use this grant funding to update its volunteer surf life savers’ first aid training,” Dr Reid said.

“It is crucial that volunteer surf life savers have the skills to respond in emergency situations before first responders arrive.

“Ultimately, this will ensure greater safety on our beaches and safer patrol seasons in the years ahead.”

Umina SLSC director of education and training Damon Somerfield said the grant funding will benefit 200 volunteer life savers.

“Umina SLSC is undertaking Surf Life Saving Australia’s requirement to have all patrolling members complete a full upgraded first aid course,” Mr Somerfield said.

“Umina SLSC along, with the financial assistance from the federal government’s Volunteer Grants & Surf Life Saving NSW will cover the costs involved with the first aid training cost at $70 per person completed by 2024.

“Umina SLSC will also put part of this grant towards fuel card assistance for our volunteers who travel to a number of nipper carnivals to provide voluntary assistance in water safety, officiating and coaching.

“This funding will enable Umina SLSC to recognise our members who volunteer their time willingly, which they give for the common good”, Mr Somerfield said.

Terrigal SLSC is one of the largest surf lifesaving clubs on the Central Coast and one of the busiest all year round, Dr Reid said.

Lifesaving director Tim Pittolo said the grant would allow the volunteers to continue to support their community having safe and efficient transport rescue equipment when deployed away from Terrigal.

“For example, when involved in flood work, other emergency call outs, nipper competitions and IRB racing at state and national level”, Mr Pittolo said.

“Last summer, volunteer lifesavers at Terrigal performed over 330 first aid treatments, and this new grant will support another 70 volunteers to be trained meaning we will have more qualified first aiders on the beach.

“The grant allows us to upgrade our IRB also known as ‘rubber ducky’, trailer.

“We are thankful to the federal government for supporting volunteer

emergency services organisations such as Terrigal Surf Lifesaving Club”.

The funding is granted to provide not-for-profit organisations with financial support of between $1000 to $5000 for volunteers’ work.

The 2023-24 Volunteer Grants are now open, and organisations are encouraged to contact Dr Reid’s office for an expressions of interest form.

National Threatened Species Day at Parliament House

National Threatened Species Day was recognised in Parliament with a visit from wildlife organisations including Central Coast’s iconic Australian Reptile Park.

The special day is held to raise awareness of plants and animals at risk of extinction.

In NSW, an estimated 1,000 animal and plant species are facing extinction, while across Australia more than 100 species have become extinct, Robertson MP Dr Gordon Reid said.

“It is important that we celebrate the amazing work of organisations like the Australian Reptile Park who are helping protect our fauna and flora.

“In Australia, there are more than half a million animal and plant species that are found nowhere else in the world.

“Sadly, over the last 200 years, more than 100 of our animal and plant species

have become extinct.

“It is up to everyone to ensure that we do not let this figure grow any further.

“The Albanese Labor Government has implemented several environmental policies to ensure we protect our fauna and flora, now and into the future.

“For example, the federal government has already protected up to 40 million hectares of Australian bush and ocean since coming into power.

“We are also investing $200 million to clean up urban rivers and waterways, which are home to almost 50% of our threatened species and 25% of our threatened plants.

“And we are investing $1.2 billion to protect and restore the Great Barrier Reef.

“There is more work to do, and we are getting on with protecting our Australian environment, animals, and plants,” Dr Reid said.

Petition to upgrade Saratoga Oval raised in Parliament

A community petition to upgrade Saratoga Oval has been discussed in parliament with Robertson MP Dr Gordon Reid speaking up about his constituents’ concerns.

Dr Reid said the community campaign has received a great amount of support to date with over 600 residents

signing the petition.

“The campaign started after several sporting clubs, such as the Saratoga Hawks and Kincumber Avoca Cricket Club, increasingly found it difficult to use the oval after wet weather,” Dr Reid said in his speech in parliament.

“Because there is no drainage, the oval becomes waterlogged easily and water cannot be drained. Subsequently, the oval stays waterlogged for much longer than normal.

“After learning about this issue, and with the support of the sporting clubs and community, I launched the Saratoga Oval Petition.

“The vision is to have a volume of documented support from the community to show the infrastructure minister how much this upgrade is needed.

“I hope to secure support from all levels of government to start planning and to open community feedback.

“I will continue to advocate on behalf of my community for this project and I encourage those who can, to sign the petition.”

To view Dr Reid’s speech in parliament, visit: https://www.aph.gov.au/Parliamentary_Business/Hansard/Hansard_Display?bid=chamber/ hansardr/27165/&sid=0184

To sign the online petition, visit: https://drgordonreidmp.com.au/our-coast-community/upgrade-saratoga-oval-petition/

Robertson MP Dr Gordon Reid speaking at parliament about the Saratoga Oval petition.

Dr Gordon Reid

Why the State Budget is a disappointment for NSW

„ ADAM CROUCH

AFTER months and months of delay, the NSW Treasurer has handed down the 2023-24 NSW State Budget. Sadly, the budget encapsulates all that the Minns Government stands for – a lack of vision and wrong priorities.

To fund their public sector wage increases, of which will cost the Budget $50 billion by 2026-27, the Minns Government has taken a slash and burn approach in the budget, which will affect our State and region significantly. Households and families will have to foot the bill for this massive increase, and we will be paying the price for years to come.

Getting the facts right

It’s important to get the facts right before unpacking the Budget and how it will affect the Central Coast.

It’s a common excuse by our Central Coast Labor MPs that the reason for the slash and burn approach to the Budget is because of “record debt” from the previous Coalition government.

Prior to the Election, the NSW Budget was forecast to return to surplus in 2024/25, with state debt expected to stabilise at 14% of Gross State Product by June 2026. Comparatively, net debt in Victoria is projected to stabilise at 26.5% of Gross State Product in June 2026.

While Labor is happy to repeat rhetoric about debt, it’s important to remember that every measure delivered by the Coalition government in response to the COVID-19 pandemic, natural disasters and infrastructure programs financed through debt were all supported by Labor.

Despite these natural disasters and the COVID-19 pandemic, NSW still retained two AAA credit ratings, a testament to the Coalition’s strong economic policy decisions.

What’s the Budget got for the Central Coast?

Simply put, the Budget is a disappointment for the Central Coast. Claims by the Central Coast Labor MPs that the Budget has delivered $160M for the Central Coast are misleading.

Let’s be clear, the bulk of the funding in this Budget has already been com-

mitted and delivered under the former Coalition government, and in some instances, projects in the Budget have already been completed by the Coalition government.

Cost of living support gone

The Minns Government has shown their true colours when it comes to combating cost of living pressures for the people of NSW, slashing Active Kids and First Lap vouchers, axing the Creative Kids vouchers and cutting the Regional Seniors Travel Card, which just for the Central Coast included $11M in cost-ofliving support for our seniors.

While they have introduced a $60 weekly toll cap for eligible motorists, they have at the same time increased the toll for Sydney Harbour Bridge and Tunnel, the first since increase since 2009, a classic example giving with one hand and taking with the other.

Road construction grinding to a halt

With four Labor MPs on the Central Coast, two of which are Cabinet Ministers, all they could manage was $40M for the Gosford Bypass, which is entirely for planning – not one dollar will go towards putting shovels in the ground.

The rest of the infrastructure funding in this year’s Budget has been entirely funded, and in some cases, already completed and delivered by the Coalition government. These include:

1. $23M to continue the upgrade and expansion of Tuggerah Station, funded under the former Coalition government’s $600 million commitment to deliver modern, integrated and accessible transport facilities across regional NSW.

2. $7.9M to finalise planning and start pre-construction activities at Tumbi Road intersection with Central Coast

Highway, funded as part of the former Coalition government’s investment for the upgrade of the Central Coast Highway

3. $16M for the Wyong Town Centre road upgrade, funded as part of a partnership between the former Coalition government and Federal Government

4. $2M for planning for the Avoca Drive upgrade between Algona Avenue and Joalah Road, funded as part of the former Coalition government’s $30 million commitment.

This Budget is simply a copy and paste of the former Coalition government’s funding commitments, recycling announcement after announcement to make up for the Minns Government’s lack of vision and wrong priorities for not just the Central Coast, but our state. It rips away cost of living support to households and families in a time of financial struggles and cancels and delays vital infrastructure projects to fund unsustainable public sector wage increases. This Budget is a disappointment for our State.

Adam Crouch is State Member for Terrigal. Visit: www.adamcrouchmp.com.au

Adam Crouch

Above: Artist impression of an upgraded Tuggerah station and below Adam Crouch MP.

VITAL ROLE OF GOOD STAFF

Be prepared say Govt experts

„ BY DALLAS SHERRINGHAM

PREPARING for the unexpected and having your staff primed to react quickly are the key elements of business survival and success in 2023.

Before the pandemic, Future Business was all about technology and finding new ways of automating your system and making the most of data.

But many managers and owners now realise they took their staff for granted and while technology is essential, it doesn’t achieve the sales, the marketing and the personal touch that ‘good people’ achieve.

Three years later, businesses are converting back to looking after their human resources, hiring good staff and training them to react quickly to difficult situations.

With ongoing uncertainty due to the global pandemic, it’s a good idea to make sure your business continues to prepare for unexpected situations in 2023.

The Federal Government’s business. gov.au has some excellent, easy to read advice on business essentials.

There may be continued disruptions to supply chains due to varying border restrictions and labor shortage issues, particularly if you rely on imported goods for your business.

The site has Tips to prepare your business:

• Keeping updated with the latest information regarding supply chain disruptions that could affect your business and industry.

• Having plans in place for what to do in the event of a disruption to your supplies.

• Looking into alternate suppliers who can maintain your stock if you’re unable to get it from your usual supplier.

• Get tips on how to prepare your

business for an emergency before it happens.

The site also has advice on finding suppliers, negotiating contracts, building relationships and resolving disputes. Mental health and wellbeing

Following the uncertainties and challenges of the past years, it’s become more important than ever to look after your and your staff’s mental health and wellbeing.

Having a mentally healthy workplace involves having:

• A culture that understands mental health is everyone’s responsibility.

• Plans in place to manage mental health risks.

• Staff that feel supported to talk about mental health.

• Tailored mental health support for you and your staff.

Hiring good staff

Just how much businesses are depending on staff is highlighted in the employment figures for last year,

In 2021, the number of small businesses increased by 14.2% from 2018. Hiring staff is a natural part of business growth, allowing you to accomplish

more in your business. Staff can also bring in fresh ideas and skills.

Before you employ someone, business.gov.au said you should make sure you are clear on:

• The tasks you need the employee to do.

• The skills and qualifications they need to have.

• How long and how often you will need them for eg full-time or parttime, a permanent or temporary position.

Details are included on the business. gov.au site.

Mature age caravan numbers growing fast

„ DALLAS SHERRINGHAM

THE Australian caravan and camping industry has experienced significant growth over the past 10 years thanks to mature age baby boomers and it shows no signs of slowing down.

According to the Caravan Industry Association of Australia (CIAA), the industry has seen a steady increase in the number of caravans, camper trailers, motorhomes, and tents being sold.

This growth is driven by a number of factors, including an increasing desire for Australian’s to travel and explore their own country, and a shift in consumer preferences towards more affordable and sustainable forms of travel.

One of the key segments of the caravan and camping industry that has seen significant growth over the past 10 years is the camper trailer market.

According to the CIAA, camper trailer sales have grown by over 30% in the past decade. This growth is driven by a desire for more affordable and versatile forms of travel, as well as the increasing popularity of free camping and off-road adventures.

“Camper trailers are becoming an increasingly popular choice for Australian’s looking to explore their own backyard,” says Jane Calvert, CEO of the CIAA.

“They offer a more affordable and sustainable form of travel, and they are perfect for those who want to experience the great outdoors without sacrificing comfort.”

The motorhome market has also seen significant growth in the past 10 years,

with sales growing by over 20%. This growth is driven by a desire for more luxurious forms of travel, as well as an increasing number of retirees and baby boomers looking to travel in comfort.

“Motorhomes are becoming increasingly popular with retirees and baby boomers who are looking for a more comfortable and convenient way to travel,” says Tim Allerton, Managing Director of the motorhome manufacturer, Avida.

“They offer all the comforts of home, and they allow people to travel in style and luxury.”

The tent market has also seen growth over the past 10 years, driven by a renewed interest in camping and the outdoors. According to the CIAA, tent sales have grown by over 10%.

“Tents are becoming increasingly popular with people who want to experience the great outdoors in a more affordable and sustainable way,” says Jane Calvert, CEO of the CIAA. “Camping is a great way to experience the beauty of Australia and to connect with nature.”

Looking to the future, the caravan and camping industry is expected to continue to grow in popularity. According to a recent report by IBISWorld, the industry is expected to grow at a rate of 3.5% per year, reaching a value of $4.5 billion by 2030.

The industry will be driven by an increasing number of retirees and baby boomers looking to travel, as well as a growing interest in sustainable forms of travel.

“The caravan and camping industry is set for significant growth in the coming years,” says Tim Allerton, Managing Director of Avida. “There is a growing interest in sustainable forms of travel, and the industry is well positioned to meet this demand.”

Overall, the Australian caravan and camping industry has experienced significant growth over the past 10 years and is expected to continue to grow in popularity in the future.

With an increasing number of Mature Age Australians looking to explore their own country and a shift in consumer preferences towards more affordable and sustainable forms of travel, the industry is well positioned to meet this demand.

PATH TO NURTURING MENTAL HEALTH

The Art of Relaxation

IN the hustle and bustle of modern life, the value of relaxation often gets overshadowed by the constant demands of work, family, and technology.

However, taking time to unwind and relax is not a luxury but a necessity, especially when it comes to maintaining and nurturing mental health. In this article, we explore the profound impact of relaxation techniques on mental well-being.

Understanding Mental Health

Before delving into the importance of relaxation for mental health, it’s crucial to understand what mental health encompasses. Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, influencing their ability to handle stress, maintain relationships, and make choices. Just as physical health is vital for overall well-being, mental health plays a crucial role in our lives.

The Stress Epidemic

In today’s fast-paced world, stress has become an epidemic, affecting people of all ages and backgrounds. Chronic stress can lead to various mental health issues, including anxiety and depression. It also contributes to physical health problems such as heart disease and high blood pressure. Therefore, managing stress is paramount for protecting and enhancing mental health.

The Role of Relaxation

Relaxation techniques serve as potent antidotes to stress and are invaluable tools for maintaining mental health. Here are some compelling reasons why relaxation is essential for mental well-being:

1. Stress Reduction: Relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation, effectively reduce stress by calming the body’s stress response. When stress levels decrease, the risk of developing mental health disorders diminishes.

2. Improved Emotional Health: Relaxation fosters a sense of tranquility and emotional stability. It helps individuals gain better control over their emotions, reducing the likelihood of mood swings and emotional breakdowns.

3. Enhanced Cognitive Function: Chronic stress can impair cognitive function, leading to memory problems and difficulty concentrating. Regular relaxation practices can counteract these effects, improving mental clarity and focus.

4. Better Sleep: Quality sleep is fundamental to mental health. Relaxation techniques promote better sleep by calming the mind and body, making it easier to fall asleep and stay asleep.

5. Increased Self-Awareness: Many relaxation practices, such as mindfulness meditation, encourage self-reflection and awareness. This self-awareness can lead to a deeper understanding of one’s thoughts and emotions, aiding in the management of mental health challenges.

6. Resilience Building: Relaxation equips individuals with the

tools to cope with life’s challenges. When stressors arise, those who regularly practice relaxation are better equipped to handle them, reducing the risk of developing mental health issues.

7. Enhanced Relationships: A calm and relaxed demeanor can improve interpersonal relationships. When individuals are less stressed and more in control of their emotions, conflicts are less likely to escalate.

8. Prevention of Mental Health Disorders: Regular relaxation practices can act as a preventive measure against the development of mental health disorders like anxiety and depression. They create a buffer against the negative effects of stress.

9. Self-Care and Self-Compassion: Engaging in relaxation is a form of self-care, an act of self-com-

passion. It sends a message to oneself that mental well-being matters, fostering a positive self-image and self-esteem.

10. Overall Well-Being: Finally, relaxation contributes to overall well-being by promoting a sense of balance and harmony in life. It encourages individuals to find moments of peace amidst the chaos, leading to a richer and more fulfilling existence. Incorporating relaxation into daily life

To harness the benefits of relaxation for mental health, it’s essential to make it a regular part of daily life. Here are some practical tips for incorporating relaxation into your routine:

• Schedule Relaxation Time: Set aside dedicated time for relaxation each day, even if it’s just a few minutes.

• Choose Relaxation Techniques: Explore different relaxation techniques, such as meditation, yoga, deep breathing exercises, or progressive muscle relaxation, to find what resonates with you.

• Create a Relaxation Space: Designate a peaceful space where you can unwind without distractions. Practice Mindfulness: Incorporate mindfulness into your daily activities, bringing your full attention to the present moment.

• Limit Screen Time: Reduce the time spent on electronic devices, especially before bedtime, to promote better sleep and relaxation.

• Seek Professional Help: If you’re struggling with severe stress or mental health issues, consider seeking guidance from a therapist or counsellor who can teach you specific relaxation techniques tailored to your needs.

Relaxation is not a luxury but a vital component of maintaining and nurturing mental health. In a world filled with stressors, taking the time to relax and unwind is a powerful way to protect and enhance your emotional and psychological well-being.

By incorporating relaxation practices into your daily routine, you can reap the myriad benefits and enjoy a happier, more balanced life.

UNLOCKING THE POWER OF YOGA

A path to fitness and wellness

IN a world where high-intensity workouts and adrenaline-pumping exercises often steal the spotlight, yoga quietly emerges as a timeless practice that offers a unique blend of physical and mental benefits.

Beyond its serene surface lies a powerful tool for achieving and maintaining fitness. From enhancing flexibility

cortisol. Lower stress levels can improve sleep quality, aid recovery, and contribute to overall well-being.

6. Mind-Body Connection Yoga encourages a deep connection between the mind and body. This

workout. These faster-paced sequences elevate the heart rate and improve circulation, contributing to a healthier heart.

10. Injury Rehabilitation and Prevention

Yoga is often recommended for individuals recovering from injuries. Its low-impact nature and focus on gentle movements make it suitable for rehabili-

CHAMBER’S ON A MISSION TO SUPPORT

Optimising the visitor experience

„ PETER LAWLEY OAM

GOSFORD Erina Business Chamber

(GEBC) celebrates its 75th Anniversary in 2023 as the key Business Network and Lobby group in the City of Gosford and surrounding suburbs.

How times have changed in those 75 years, and the current Board is clearly focused on ensuring for the next 75 years, we will influence and support business in this region.

Our Vision is “to create a vibrant regional capital that will support business and the community through facilitating appropriate engagement with and between all stakeholders”.

Finally, after a long hiatus, building delays, change in local Council structure, major retail shifts to suburbs, things are changing.

At the time of writing this, there are 16 cranes in Gosford CBD and surrounds. Significant developments, approx. 1,000 new apartments which will see a population growth of almost 2,500 people.

GEBC is proactively working with Central Coast Council and other developers on attempting to bring Gosford CBD back to being the business capital of the Central Coast, along with recreational and hospitality to support the population growth.

The NSW State Government recognise this and has committed funds for

the next stage of the Brisbane Waterfront redevelopment. GEBC support this, but want it progressed through a Central Coast based planning authority. We are not a satellite of the Hunter, or part of Greater Sydney.

Time for a clear recognition of the Central Coast as its own Region. (Remember Covid Lockdowns, or for that matter extreme weather updates).

The new University of Newcastle site in Gosford CBD, along with the Regional Library will see the Gosford CBD as a

significant educational precent, allowing our youth to remain on the Coast when pursuing their careers.

GEBC has recently taken on the former role of Central Coast Tourism Inc. and is now involved in guiding the support of initiatives that actively promote the Central Coast as a compelling visitor destination.

Destination Marketing inspires, excites and stirs people to dream of their next adventure by engaging with our vast geographical area, its many unique

hidden gems and array of diverse experiences.

Ultimately GEBC aims to optimise the visitor experience on the Central Coast.

GEBC is keen to support business, and we can be contacted through our website www.gebc.com. au or social media facebook.com/GEC Chamber.

The Voice of the Business Community

Our vision here at GEBC is to create a vibrant regional capital that will support business and the community through facilitating appropriate engagement with and between all stakeholders.

Our mission is to bring businesses together by providing a united voice and the leadership to encourage development and investment. We are an advocate for members to government as well as business stakeholders. We are a conduit for resources, education and support who identify business opportunities for the region. We can also provide and promote events and networking opportunities benefit members. Contact our team by calling 4323 1735 or emailing us at info@gebc.com.au to lean more about services.

Peter Lawley OAM is President of the GOSFORD Erina Business Chamber (GEBC).

QUICK CROSSWORD SUDOKU

7 Rubbish (7)

8 Inferior (6)

15 Traditional (9)

16 US Founding Father, Benjamin —  (8)

18 Terminate (7)

19 Elevating (7)

20 Add sugar (7)

21 Explanatory drawing (7)

22 Sickness (6)

24 Possessor (5)

1 In terms of disk storage, how many bits are in a byte?

2 How many hearts does an octopus have: one, two or three?

3 For what role did Anthony Hopkins (pictured) win an Academy Award for best actor?

4 What sort of seeds does a gymnospermous plant have?

5 Embryonic stem cells are derived from eggs that are how old?

6 What colour is anthracite?

7 As a part-song without instrumental accompaniment, a madrigal is usually for how many voices?

8 Where are a lobster’s teeth located?

9 Was Yellow Submarine the eigth, ninth or 10th studio album released by The Beatles?

10 The flag for what country features a red dragon?

ACROSS

1 Atlas contents (4)

5 Variety of succulent (4)

6 Part played (4)

7 Plant’s support (4)

DOWN

1 Planet (4)

2 Large amount (1,3)

3 Long slender support (4)

4 Look (4)

WORD

FIND

The leftover letters will spell out a secret message.

No. 034

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

Secret message:

puzzles

WORD FILL

ENTERTAINMENT CROSSWORD

No. 043

18 English actor who plays the lead role in Luther, –Elba (5)

20 Not a remake or a sequel (8)

22 Canadian drama series starring William Baldwin as John West, – Rescue (8)

24 Plays Matthew Clairmont in fantasy series A Discovery of Witches, Matthew – (5)

26 Missi – played Ellen Abbott in Gone Girl and Cleo Coles on Impulse (4)

28 2000s interview show on the ABC, Enough –with Andrew Denton (4)

30 Stars as Odafin Tutuola on Law & Order: Special Victims Unit (3-1)

ACROSS

1 1970s TV series

revitalised in 2017 (1,1,1,1)

7 Period drama set in preCivil War America (11)

10 Australia’s longestrunning travel show (7)

11 2004 fantasy film starring Anne Hathaway, Ella – (9)

12 Actor known for Napoleon Dynamite (3,5)

14 Pandora in Sleepy Hollow and Theresa in Wayward Pines, Shannyn – (8)

16 Anthology crime show set in Minnesota (5)

31 2013 thriller starring Liam Hemsworth, Dwayne Johnson and Emma Roberts (6,5)

CRADLED RELYING STEEPER

SCANTIER SCRAMMED

10 L e TT e RS

Each number corresponds to a letter. Can you crack the code?

17 Plays Wes Gardner in Scream Queens, – Hudson (6)

8 L e TT e RS

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.

Multiplication and division are performed before addition and subtraction.

19 Connie in 2017’s Good Time, – Pattinson (6)

21 Another word for a repeated episode of TV (5)

23 Actress known for playing Karolina Dean on Runaways, – Gardner (8)

25 Nicolas Cage steals the Declaration of Independence in National – (8)

e I

29 2010 French comedy about a trophy wife (7)

32 Star of Tammy and Hereditary, – Collette (4)

DOWN

6 L e TT e RS LASSES STEEPS

7 L e TT e RS

OPERATES

PREPARES

HIDDEN WORD

AERIALS ASTUTER COWGIRL

2 Stu from What We Do in the Shadows is one of these by the end of the film (8)

3 Netflix animated series about two bird women, – & Bertie (4)

4 Actor known for Fight Club and Primal Fear (6,6)

5 Aussie actor known for playing Logan in the X-Men franchise, – Jackman (4)

6 Plays Donatella Versace in American Crime Story, – Cruz (8)

8 Star of As Good as It Gets and Little Miss Sunshine – Kinnear (4)

Solve all the clues and an eight-letter word will be spelled out.

1 Meals are served at the dinner —

2 Pedal that slows a car

3 Fruit for making cider or juice

4 Sweet substance stirred into tea

5 Wilt

6 Sportsperson who wears punching gloves

7 Waterhole in the desert

8 A type of ape

T A e

27 Plays Alexandra Reid in Marvel’s The Defenders, – Weaver (9)

I e

Y A S

9 Voices Aughra in Netflix’s The Dark Crystal: Age of Resistance, – Kimball (5)

Insert the missing letters to make 10 words –five reading across the grid and five reading down.

1. After school, what did Monk work as?

A. A flight attendant

B. A model

3. Which band’s music video did she feature in?

A. Blink-182

B. Foo Fighters

C. Nickelback

D. Linkin Park

13 English actor who plays Roy Silver on crime series Agatha Raisin, Mathew – (5)

C. A Marilyn Monroe impersonator

D. A singing teacher

NOTe: more than one solution may be possible

CRITICISED DISGRUNTLE J D D

15 Actress (pictured) who played the title role in 2018’s Mary Queen of Scots (7,5)

2. What was the name of her all-girl pop group?

A. Sister2Sister

B. Bardot

C. Monroe

D. Young Divas

4. She didn’t have a role in which movie?

A. Just Go With it

B. Date Movie

C. Click

D. Spring Breakdown

Provider of crisis support services

COAST Shelter is the leading provider of crisis and specialist accommodation support services for people facing homelessness and experiencing domestic and family violence on the NSW Central Coast.

Since 1992, we have built a reputation for providing compassionate, trauma-informed support resulting in improved outcomes for men, women, children and youth.

Their core business includes operating specialist homelessness and domestic family violence refuges, transitional and affordable housing options, Domestic Violence Response Enhancement (DVRE) support services, specialist child and adolescent case workers and women’s trauma counselling and social inclusion programs.

Coast Shelter provides holistic support services that address the diverse needs of our clients. Mental health support, AOD counselling, employment assistance, education programs, life skills training, and access to healthcare are among the services offered.

They strive to empower individuals with the necessary tools and resources to promote personal growth and resilience. Community engagement and advocacy are integral to Coast Shelter’s mission of ‘delivering locally designed, innovative solutions to homelessness, domestic and family violence, and poverty to achieve immediate and lasting change.’

At the very core of what they do is the belief that every single person deserves a safe place to call home. If you’d like to learn more.

Visit: www.coastshelter.org.au.

Industree’s on a protective mission

AMISSION to deliver the best, most innovative Personal Protective Equipment (PPE) to the Australian market has driven Industree Group to design and produce a collection of premium brands, utilising cutting-edge technology.

TRIDENT®, EPIC® and PITBULL® are the pillars of market-leading safety products driven by a culture of evolution and revolution.

To stay at the forefront of the PPE industry, Industree Group recognise the need to continuously push boundaries through research and development opportunities to enhance products, services and processes that drive positive change in the safety industry and reinforce our ethos – Protecting People Everywhere.

Their highly skilled safety specialists have a deep understanding of the industry and continue to work closely with distribution partners and clients to understand their objectives, safety challenges and opportunities, providing guidance and protective solutions that keep Australian workers safe.

The Industree Group team recognise the urgent need to protect our planet for future generations and

A popular hangout in Umina

LOCALS and visitors having hunger pangs while at Umina Beach hang out at Jasmine Greens Kiosk, in a quiet park overlooking the ocean.

Kiosk sounds a misnomer because it offers restaurant-style dining and is a popular venue for celebrations.

On the menu, pick from some favourites such as the bacon and egg roll made with certified free-range eggs, hand smoked bacon on a wheat bun, or make that a wrap with baby spinach and cheese.

The kiosk is also known as the coffee mecca at Umina, and maker of the best artisan sourdough and croissants available for pick up at the kiosk or delivered to your door.

Pair off that aromatic coffee or fresh juice with a lunch of homemade pies, sausage rolls or beef burger bursting with beef patty and Jasmine Greens’ pickles, tomato relish and aioli.

Salads and nachos are sellout fares throughout the day, even the satay tofu salad with veggies and fresh lemon and dukkah dressing are satisfying meals by themselves.

For traditional fish and chips lovers, the choices are fresh local seafoods, crispy chips, all-time favourite

Frontline program for local youths

REGIONAL Youth Support Services (RYSS) is a finalist for the Outstanding Community Organisation category in the 2023 Business NSW Central Coast Regional Business Awards.

RYSS is a leading locally based child and youth registered charity and not-for-profit agency delivering frontline youth support services and innovative engagement strategies for vulnerable youths ages between 12 to 25, and their families.

The services are available throughout the Central Coast provided by a team passionate about giving young people valuable opportunities to develop their independence, learn vital life skills and positively engage in their community.

RYSS currently operates at the following areas:

• Shopfront on the corner of Henry Parry Drive and Erina Street, Gosford.

One3One Youth Hub at 131 Erina Street, Gosford.

• Youth Skills Centre in Wyoming.

• Youth Skills Centre soon to open at the Peninsula.

Participants can choose from among the programs that suited their needs such as:

• Abilities Group Program for National Disability Insurance Scheme.

• Independence Building Group.

• Targeted Youth At Risk Program.

• GenQ Sexuality and Gender Diverse Social Group.

• Indigenous Cultural Program.

• School Education Program.

To find out more about RYSS and the work they do visit www.ryss. com.au or call (02) 4323 2374. A popular hangout in Umina

Be part of something BIG

THIS is your chance to be a part of the most exciting development on the Central Coast!

In early 2024, the new Gosford RSL Club, worth $48M, will open its doors. As one of the most accomplished hospitality businesses on the NSW Central Coast, the club is taking things to the next level with this state-of-the-art venue.

The new club have the capacity to accommodate over 2000 guests at its food and beverage outlets, sports bar and huge conference and events centre!

With its own Brewery on-site and a commitment to awesome live entertainment we will quickly become a beloved landmark for both locals and visitors.

are actively invested in implementing preventative and mitigating controls to offset our environmental impact. With a passion for excellence and a relentless drive for creation, Industree Group strive to exceed expectations, delivering unparalleled value and superior service.

potato scallops that can be ordered in kids’ bites sizes.

Jasmine Greens Kiosk operated by Gabby Greyem is an award-winning restaurant recognised for excellence in the 2019 Australian Good Food Guide.

Since 2016, it has received a string of awards for innovation and sustainability, reflecting the owner’s commitments to reduce environmental waste and minimise pollution.

Visit www.jasminegreens.com.au

Working at Gosford RSL Club is all about delivering an outstanding experience for our customers and having a lot of fun along the way.

Right now, the club is in search of enthusiastic individuals who are ready to make a difference and contribute to our award-winning culture. If you have a genuine love for hospitality and a positive attitude, we would be delighted to have you join our team!

If this sounds like an opportunity that excites you, check out our careers page https://grsl.com.au/our-team/ There, you can explore the current job openings as well as positions that will be available starting in January.

Winning team at Industree Group.

Fun at Jasmine Green cafe.

Artist impression of the new Gosford RSL.

Hairdressing charity organisation, Community Hair Project, has partnered with hair extensions brand Base Hair Extensions, which will aid the inspiring philanthropic group’s mission to care for women around Australia who have experienced family violence. The organisation and brand connected as exhibitors at this year’s Hair Festival, joining forces to further assist those in need.

We are proud to be a finalist in this years

We are proud to be a finalist in this years Local Business Awards.

Thank you to everyone who voted for us.

Thank you to everyone who voted for us.

Connect Social connect single people together in person, through speed dating and single specific events all around the central coast and looking to expand to other areas. It's creating opportunities for friendships with other people who are going through similar things, as well as opportunities to find love and romance.

Connect Social connect single people together in person, through speed dating and single specific events all around the central coast and looking to expand to other areas. It's creating opportunities for friendships with other people who are going through similar things, as well as opportunities to find love and romance.

“After meeting the team from Community Hair Project at Hair Festival 2023, we learnt that many domestic violence victims suffer from hair loss, as the result of physical attacks,” said Irene Manyk, Co-director at Base Hair Extensions. “We at Base Hair Extensions understand that hair can be so important to a woman’s confidence, which is why we believe providing hair extensions to Community Hair Project will have a positive impact.”

Please go to our website to see upcoming events www.connectsocialcentralcoast.com

Please go to our website to see upcoming events www.connectsocialcentralcoast.com

Winning the war on waste

EVERY bit of waste destined for landfills clogging our environment as population grows needs serious rethink perhaps recycling them twice or thrice over.

According to Central Coast mining engineer Ramon Atayde, founder of Arc Ento Tech, waste management practices in Australia has not yet reached full potential to make impactful dent in reducing waste.

“Australia has not been able to provide sustainable solutions to manage waste as the perspective is still based on the concept of waste rather than resource,” Mr Atayde said.

“We changed that perspective to secondary resource, so the supply chain does not end at first use when it is problematic but remains usable until it completes its circularity.”

Arc Ento Tech which Mr Atayde and his entomologist brother Ricky Atayde started in 2020 was won Excellence in Innovation at the 2023 Business NSW Awards Central Coast.

The company developed the Arc process, a technology that produces worms, sustainable feeds for the agriculture industry such as poultry and fishery, ammonia rich fertiliser, lime and industrial materials such as cement recovered from non-digestible waste.

The company based its operations in Somersby which they believed is ideal having both rural and urban environments suitable to produce by-products, as well as provide abundant habitat for the Black Fly Soldier they harness to eat up edible waste.

At Somersby, the waste is “segregated and recovered, re-formed and re-purposed several times over to significantly reduce the amount of mixed solid waste going into landfill,” Mr Atayde said.

The Arc technology is also a finalist in the 2022 Earthshot Prize and the local nomination has been “inspirational” to further engage the community, of all levels and ages, to discover innovative methods to reduce waste.

Mr Atayde said the pressing problems on waste needs addressing as 26.4 million Australians generated at least 67 million tonnes of waste, of which 68 percent or 45.6 million tonnes are currently in landfills across the country based on latest estimates.

“We believe we are filling and enabling essential needs to create a future where sustainability is not just a concept but the basic foundation in everything we do,” Mr Atayde said.

“The systems we employ in the Central Coast will become the standard for their applications interstate.”

Visit: https://www.arcentotechltd.com.au/ company.

Small business grew from garage

FINDING out the company they opened just 18 months ago has now won the Outstanding Start-up award in the 2023 Business Awards Central Coast.

The news has brought excitement and motivation for founders Katie and Mark Silvia.

“We feel like we still have a lot of areas to grow, but we are really excited by this acknowledgement, we feel very lucky,” the couple from Saratoga NSW said.

Mark, a carpenter, and Katie, a school teacher, created SecondLife Recrafted from a hobby they both love doing by turning discarded timbers into a thriving small business started from their garage.

Mark is skilful with tools whose talent in woodwork became their trade secret into a successful home business.

He started recreating gifts for family members by recycling old timbers, that would have been thrown out in the tip, into chopping boards, for instance.

The handmade gifts became trea-

Fancy cuddling 300 pets?

AGRAZING property in Jilliby transformed into a sanctuary for some 300 adorable alpacas, sheep, llamas, dogs, and cows has become a special place for finding enjoyment or therapy with four-legged friends.

Passionate entrepreneurs Sean and Sharon Hooper are providing holidaymakers to get up close, hug, feed, or run around the paddocks with their favourite creatures.

Visitors’ activities to choose from include farm stay, breakfast, or afternoon tea with Billy (a Huapaya alpaca), Ellie (a sheep dog), and Cruz (an alpaca pictured with Sean and Sharon) and experience day-to-day real life on a working farm.

The Hoopers opened the property as a tourism venture

sures and so popular soon enough, while raising two children, their hobby became a fulltime home business.

Timbers that would have gone into landfill are crafted into beautiful and durable cheese boards, chopping boards and coasters, for example.

Their online store displays an array of ingenuities such as handcrafted wood platters, grazing boards, cutting boards, home décor, cutlery and jewellery such as earrings from old wine barrels.

“Our business connects our local community to local history through the backstories of our locally sourced timber wares, and also to sustainable practices with our focus on reusing and repurposing pre-used timber and other materials,” Mark said.

While Mark work on their products from pre-loved timber and other materials they can find, Katie is in charge of the administration and marketing side of their small business.

“We like to support other local small businesses by collaborating and sourcing

materials from them where possible, and we also like to give back to our community by assisting with local fundraisers and events,” Katie said.

“Connecting authentically with our customers is also really important to us. Story telling through our pieces is big part of our business, but story sharing with our customers is the most valued.”

Visit https://www.secondliferecrafted.com/ shop

ferent forms of disabilities who come to our farm, we’ve found them having great enjoyment and that’s for us a success in providing sensory experience for people.”

An accountant for nearly 40 years, Mr Hooper said he and his wife found a side career in nature conservation as they settled in Jilliby, located in the charming Dooralong Valley, with about 2,100 residents.

to give other people the opportunity to taste idyllic country life they created for themselves many people only dream about.

“It gives us pleasure to see people coming for a visit, people from all walks of life, of all ages and abilities and disabilities and see a smile

Digital leader thrives on diversity

Prael has won the 2023 Outstanding Business Leader and Excellence in Small Business award at the Business NSW Awards.

To make a difference is an aspiration for one thing, so her company LEP Digital has embarked 0n offering four-day work week with five day’s full pay for its staff.

Ms Prael made the company policy possible for staff who are parents, especially the women, so they can balance work with home life, and hopes other business follow suit.

“We’ve proven that it’s possible to operate productively while also being more inclusive, especially for staff overwhelmingly more women who balance their family commitments with work,” Ms Prael said.

“My team are important to me and are the driving force behind our success, that’s why I take a people-first approach to leadership.

“We’re always striving to create an inclusive, diverse, flexible, and psychologically safe workplace that’s always evolving.”

In the edgy world of digitisation which her company LEP Digital is championing, Ms Prael said, she puts

on their faces when they are with our pets,” Mr Hooper said.

“Each of the animals here are our pets, we spend our every day with them, and we are passionate looking after them because they are our pets.

“For people with dif-

emphasis on “the privilege of partnering with clients to grow and have the power to shape the future for the good” through her chosen career.

“We can create an impact whether it’s through innovation, harnessing new technology, protecting the environment, giving to charity, or improving regional educational and economic outcomes,” she said.

Ms Prael said she aspires to always find ways to inspire others to succeed in their business, because she wanted the same for herself.

“Owning a business is a privilege and my purpose, so to me it’s important to be the kind of leader that I would want, treating others with compassion, patience and care, and creating local career opportunities for bright minds,” she said.

“We’d love to see more businesses embrace a reduced working week, supporting staff and being flexible.

“It is something that small businesses can offer and, in return, attract talented, engaged, and loyal talent.”

Ms Prael said she believes work need not be a person’s only sense of identify because “beliefs, passion, hobbies and what you give back to the work” are more

A thicket of more than 13,000 trees, including species that are habitats for rare regent honeyeater birds and swift parrots, has been planted.

Last year, Iris Lodge was a winner in the Wyong Award for Sustainability.

meaningful.

Ms Prael grew up and went to schools through to university in the Central Coast and is now giving back to her region by taking steps as a small business owner making changes in the workplace that people are hankering for.

She said LEP Digital was primarily created “to leverage new and diverse thinking to solve our community’s biggest challenges and deliver marketing excellence”

It is also majority female staff who offers their clients “a different lens and approach to their marketing that is gender balanced and can appeal to a more diverse market of customers.”

Visit: www. lep.digital

Arc Ento Tech founder and mining engineer Ramon Atayde (right) with his brother entomologist Ricky Atayde.

Saratoga small business couple, Mark and Katie Silvia of SecondLife Recrafted.

Sean and Sharon Hooper with Cruz, among the many alpacas they care for at Iris Lodge in Jilliby NSW.

LEP Digital chief Laura Prael.

Every visitor part of the story

CREATING extra efforts for memorable moments while at Broken Bay Pearl Farm has proven the company deserved recognition in the Outstanding Visitors Experience category at the Business NSW 2023 Central Coast Awards.

Visitors reached the farm on Spectacle Island via a guided boat cruise, treated to sumptuous seafood fare such as fresh oysters and on arrival, a chance to see how Australia’s locally grown pearls are cultivated from oysters.

“At our farm, we believe that every visitor who walks through our doors becomes a part of our story,” the company’s spokesperson Jodi Chant said.

“This recognition fuels our passion to continue offering enriching and immersive experiences. We are genuinely excited about the opportunity to showcase our commitment to excellence in the tourism industry.”

As the big awards night nears, Ms

Chant said the company and its staff were “looking forward to the awards ceremony with great anticipation regardless of the outcome.”

“We want to extend our heartfelt thanks to our dedicated team, our loyal

Chamber takes the lead

patrons, and the Central Coast Business Awards for this incredible honour.

“We are immensely proud to be a part of the Central Coast community and the vibrant tourism landscape it offers.”

Broken Bay Pearl Farm is among a

THE Coastal Towns Business Chamber has won the Outstanding Local Business Chamber in the 2023 Business NSW Central Coast Awards.

The chamber’s mission as a non-profit organisation is to empower, connect and support the business community to shape a better Central Coast, president Julie Watson said.

Ms Watson, founder and chief executive officer of Stronger Than My Excuses, is a successful local business owner, international author, and inspirational speaker.

Business owners and those interested or curious about the roles of the chamber are invited to join upcoming events held throughout the year and meet like-minded business owners.

Small Business Month this October offers the opportunity for local operators to participate in education and business development planning to assist them build a brighter and stronger future whether aspiring entrepreneur or existing business, Ms Watson said.

Melinda is one happy employee

OUTSTANDING Employee awardee Melinda McCrone confesses to loving her job at LEP Digital as she navigates career and family life.

“An important part of my role at LEP Digital is the development of strong relationships with our clients in order to deliver great results,” Ms McCrone said.

“I work closely with our clients, using my experience, knowledge, passion for problem-solving and commercial mindset to identify opportunities, understand their goals, and deliver effective marketing solutions.”

Melinda McCrone has won the Outstanding Employee Award at this year’s Business NSW Awards.

Outside of work, it’s a fair bet you’ll find Ms McCrone in a meeting with the Parents & Citizens Association at her son’s school or managing the soccer team.

She was selected as one of nine local personalities at the ‘All Star’ 2023 Cancer Council NSW Stars of the Central Coast Fundraiser.

She helped raise $20,000 for the cause and performed a ‘showgirls’ dance routine at a sold-out Laycock Street Theatre last May.

The charity event collectively raised $233,000. It’s important to be involved in your local community,” Ms McCrone said.

Ms McCrone said she was grateful for the work life balance through her job at LEP Digital which allows her to work four days in the office and receive five-day pay.

“This work-life balance allows me to live my values and give back to my community,” she said.

To gain insights on branding, Ms Watson said the chamber will be holding a seminar on the topic, ‘My Small Business Brand and local small

Koori Curriculum twice lucky

business owners and their staff are urged to come along.

bevy of sought-after destinations on the Central Coast, receiving at least 5.7 million visitors recorded by Destination NSW in the last 12 months to March this year, or 42.7 percent more than previous period.

Ms Chant said the company sees itself “as ambassadors for the stunning region, showcasing the beauty and heritage of the coast.”

As the only pearl farm in NSW producing locally grown Akoya pearls, visitors number flow throughout the year cruising by boat from Killcare and Woy Woy through to the Hawkesbury River where the pearl farm is located.

“The most crucial role of our business is to serve as a bridge between people and the natural wonders of the Central Coast, fostering a deep connection between our visitors and the pristine environment we call home,” she said.

To go on cruise to Broken Bay Pearl Farm, visit https://brokenbaypearlfarm.com.au/.

The highlight of the Small Business Month 2023 is the annual Small Business Month Expo in collaboration with the Central Coast Council to be held at The Ary in Toukley on Thursday, October 19 from 4pm to 8pm.

The expo will showcase products and services and hold panel discussions with government agencies’ representatives, industry leaders and business experts.

The chamber’s monthly Coffee Catch Up also started this month,

WYOMING’S early childhood teacher and founder of Koori Curriculum, Jessica Staines garnered two prestigious awards this month.

The 2023 Business NSW and the Central Coast Local Business Awards named Koori Curriculum for Excellence in Diversity and Inclusion while also receiving the top gong in educational services at the Australian Women’s Small Business Champion Awards.

The two awards elevated Ms Staines capacity as a nationally recognised industry leader in indigenous children’s early education initiatives.

Koori Curriculum is an Aboriginal early childhood consultancy company that supports early childhood educators to grow their cultural confidence and capacity.

Ms Staines, a Wiradjuri woman has more than 15 years’ experience as an early childhood teacher.

She advocates for embedding Aboriginal perspectives in teaching programmes to help communities form meaningful, long-term relationships with their local community.

“We are really happy to have our hard work at the Koori Curriculum be acknowledged by becoming a finalist in the local business awards,” Ms Staines said.

“We are passionate about what we do and to be supported by our community has been wonderful.

“The most important role that the Koori Curriculum

Ms Watson said, and they are encouraging business owners, particularly start-ups to meet up and find out how the chamber can support them grow their business. By attending chamber events and engaging with other business people, chamber members can connect, learn from industry leaders and raise their profile, Ms Watson said.

For enquiries and RSVP to all the events, email info@ctbc.org.au For more details about the chamber, visit https://www.ctbc. org.au/

plays is by educating those within our sphere of influence that are contributing towards a more reconciled and equitable Australia for First Nations children and families.”

A rare chance to see how Australian pearls are cultivated at Broken Bay Farm on Spectacle Island. Photo supplied

Coastal Towns Business Chamber president Julie Watson and directors meeting with local business owners recently.

LEP Digital staff Melinda McCrone

Koori Curriculum founder Jessica Staines pictured at the Australian Women’s Small Business Champion Awards held at the new Western Sydney Conference Centre on 23 September 2023. Picture supplied

Highly Commended – Bioaction

AT Bioaction they understand the safety, health and environmental implications of the odours and emissions generated by industrial processes and conditions.

The Tuggerah-based business can provide the perfect solution to support your compliance requirements and, as an ISO certified organisation, you can be assured they work to rigorous international standards for quality, safety and environmental needs.

The business is 100 per cent Australian owned and specialises in the design, manufacture and installation of modular filtration systems that eliminate or mitigate odorous, hazardous and corrosive gases.

Engineering, manufacturing and construction all take place in Tuggerah and equipment is supplied

Australia-wide with export expansion on the near horizon.

The business works collaboratively with customers in assessing their needs to deliver the best

solution using advanced system modelling.

For more information visit: www.bioaction. com.au.

Highly commended –Sheridan Beaumont

SHERIDAN Beaumont owns and operate an oyster farm at Mooney Mooney on the Hawkesbury River and offers authentic oyster farm experiences.

She began growing and supplying fresh oysters to the Sydney Market more than 15 years ago.

“Sydney Rock Oysters have a strong heritage from the Lower Hawkesbury and have been cultivated for more than 150 years in this area,” Sheridan said. “It can take up to four years for an oyster to fully grow and we personally touch each oyster at least 10 times throughout their lifetime.

“We love being so connected to the water and surroundings and seeing how far each oyster grows and seeing the fruits of our labour be enjoyed by oyster lovers everywhere.”

For more information visit: www.sydneyoysters.com.au.

Highly Commended – Conditsis Lawyers

ESTABLISHED in 1983 by respected criminal lawyer Manny Conditsis, Conditsis Lawyers is one of the largest law firms in NSW. Their team is 40 strong and includes 15 solicitors. There are staffed offices in Gosford and Newcastle and satellite offices in Sydney and Wollongong.

The team of highly skilled professionals has a wealth of experience representing clients in criminal law, family law, property law, wills & estates, and civil law.

While covering all areas of law they are also the leading criminal law team in NSW, with three Accredited Criminal Law Specialists.

Director Manny Conditsis said his team has the experience and expertise to ensure their clients achieve the best possible outcome.

For more information visit: www.conditsis.com.

Highly Commended – Making Footprints

MAKING Footprints is a Central Coast based disability support service renowned for its unwavering dedication to fostering positive transformations in the lives of individuals with disabilities and their families.

Established in 2021 amidst a backdrop of staffing challenges due to lockdowns, Making Footprints aims to meet the demand for meticulously tailored supports for NDIS participants.

At Making Footprints they firmly uphold the principle

that every individual deserves to reach their fullest potential. Their diverse spectrum of services encompasses personalised NDIS participant support, comprehensive community engagement, and innovative housing alternatives. Their team consists of dedicated professionals whose expertise and compassion aims to empower individuals with disabilities to attain their aspirations and lead enriching lives.

For more information visit: www. makingfootprints.com.au.

Highly Commended – Salmon Buckets and Attachments

FOUNDED in 1978, Salmon Buckets and Attachments (SBA) is recognised as an industry leader.

They specialise in the engineering, design and manufacturer of high-quality attachments including: excavator and wheel loader buckets; hydraulic tilting buckets and grabs; standard and tilting quick hitches; demolition equipment; and other industry specific attachments.

The SBA product range has been designed to improve onsite productivity, efficiency and safety. With their proven track

Highly Commended – Australian Reptile Park

THE Australian Reptile Park at Somersby is a handson zoo where visitors can interact with native animals and catch exciting wildlife shows.

What started with humble beginnings in 1958 has grown into one of Australia’s premier tourist attractions.

record they are trusted by the world’s leading Original Equipment Manufacturers (OEMs) and Dealers (OEDs) throughout Australasia.

The company services the construction, mining, demolition, forestry and recycling industries.

With their market focus and wide range of available products, they have the knowledge and expertise to provide their customers with the best product for their specific application.

For more information visit: www. salmonbuckets.com.au.

The park offers a wide range of experiences for visitors of all ages. There’s the chance to get up close and personal with a koala or a Tasmanian devil or take a behind the scenes tour of the venom room where you can witness funnel web spider and snake milking.

There are keeper talks and live animal shows throughout the day and a chance to explore the themed exhibits and discover the wildlife within.

There’s also a Zookeeper Experience program for everyone from children aged three, all the way to enthusiastic adults.

For more information visit: www.reptilepark.com.au.

Highly Commended – Alena Bennet

AS an experienced leadership professional, Alena helps individuals and organisations open their hearts and minds to the opportunity for growth required to achieve excellence.

“As a mentor, trainer, facilitator and coach I am driven to help people through moments of truth - or crunch times,” Alena said.

“I do this by helping them translate so-called ‘soft skills’ into ‘smart skills’ and realising their benefit when incorporated into a day that is already bursting at the seams with commitments and deadlines.

“Clients gain confidence as they regain control and with it, perspec-

tive of what needs to be achieved with improved focus to achieve it.”

By connecting leadership and technical skills, leaders are more capable to tactically navigate and lead their teams through the depths of crunch time for better decision-making, leading to better results and outcomes.

For more information visit: www.alenabennett.com.au.

The Tuggerah headquarters of Bioaction where all manufacturing takes place.

The Australian Reptile Park offers visitors the chance to get up close and personal with our native animals.

Sheridan Beaumont was Highly Commended in the Outstanding Business Leader category.

Manny Conditsis and his team have all your legal matters covered.

Alena Bennett wants her clients to do their best work.

Regional Youth Support Services (‘RYSS’)

is a leading, locally based child and youth registered charity and Not For Profit agency, delivering frontline youth support services and innovative engagement strategies to vulnerable young people between the ages of 12 and 25, and their families in communities throughout the NSW Central Coast.

Finalist Outstanding Community Organisation in the 2023 Business NSW Central Coast Regional Business Awards

MAIN OFFICE

131 Henry Parry Drive

Gosford, NSW 2250

RYSS YOUTH SKILLS CENTRE

9 Warrawilla Road

Wyoming, NSW 2250

ONE3ONE YOUTH HUB

131 Erina Street

Gosford, NSW 2250

Sustainable food is good for you and the planet

At Jasmine Greens we take every care to reduce our impact on the planet while serving you delicious food & drinks. We place a strong focus on being a community minded local cafe and an employer of choice. We have a 100% recycling target and we have installed 100 solar panels on our roof, saving 28,250 kg of CO2 emissions a year.

We work closely with local schools to provide free barista training and cooking classes to local kids. We’re also setting up a community garden where we will host gardening and cooking lessons.

Our coffee is grown sustainably with a focus on organic production and fair trade. We source our ingredients, from our fish, to our eggs, to our bread for their social & environmental sustainability. We work with fair trade coffee growers, local farmers and providores to minimise pollution and negative impacts on our fragile planet earth. Our single origin sourdough is made by multi award winning bakery, Brasserie Bread. They source all of their wheat directly from Australian farmers. Our eggs come from a local free-range farm. All our beef, chicken and seafood is Halal and we have a dedicated gluten free fryer.

Jasmine Greens Park Kiosk

Serving you delicious food and Mecca Coffee in the park 7 days a week, 7am to 4pm.

Peninsula Recreation Precinct, Sydney Avenue Umina Beach. Follow us for updates about pop up events @parkkiosk

2023 Finalist Central Coast Business Awards for Sustainability

2023 Finalist Restaurant and Catering Sydney Water Sustainability Award

2019 Winner Australian Good Food Guide Readers’ Choice Awards

2017 Winner Central Coast Business Excellence Award for Sustainability

2017 Winner Peninsula Chamber of Commerce Award for Sustainability

2016 Winner Central Coast Business Excellence Award for Sustainability

2016 Winner Peninsula Chamber of Commerce Award for Sustainability

2016 Winner Peninsula Chamber of Commerce Award for Innovation

2016 Finalist NSW Business Excellence Award for Sustainability

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