CANCER CARE
CEO, Damien Williams and Dr Raj Jagavkar.
BUILDING A HOME/BUYING OFF THE PLAN
Deal with legal issues, reducing costs of briefing multiple services
Wide range of property development expertise:
• Owner/builder
• Residential purchase
• Contracts for design/building/landscape business
• Registration and sub-divisions
• One contract for all of above.
National coverage using PEXA
CANCER CARE MACARTHUR LAUNCHES IN CAMPBELTOWN
Meeting demand for local treatment
CANCER Care Macarthur, a new $20m, state-ofthe-art facility at Queen Street in Campbelltown, is designed to revolutionise cancer care in the Southwestern Sydney Local Health District (SWSLHD).
The launch for the official opening was on August 27. The 1,100 m2 facility offers radiation oncology, medical oncology, haematology, oncology pharmacy, allied health, a multi-disciplinary team (MDT), support services and patients can see specialists on a fast-tracked basis.
Developed by Cancer Care Associates, the centre also offers the latest treatments in systemic chemotherapy and immunotherapy approaches, including the Bacillus Calmette-Guerin (BCG) vaccine.
Cancer Care Associates CEO, Damien Williams, says it will complement and work with existing cancer treatment providers in Campbelltown, which is one of Sydney’s fastest growing regions.
“Cancer Care Macarthur offers Southwest Sydney cancer patients affordable, comprehensive and quick access to consultations and treatment in state-of-theart facilities,” he says.
“Patients will have rapid access to an appointment with our Specialists within days of the referral received and treatment commencing very shortly after consultation.
Supported by the Cancer Care Foundation, Cancer Care Macarthur has already been approved for three clinical trials so far.
These will be led by Dr Raj Jagavkar, Director of Cancer Care Macarthur and Senior Radiation Oncologist, Dr Mahmood Alam, Medical Oncology, and Research Director, Professor Paul de Souza.
Dr Jagavkar says: “The foundation has two two goals. One is to support patients that fall between the gaps – whether that’s financially, difficulty with medical bills, or having to travel further afield for treatment.
“This allows patients quick, affordable access to experienced oncology specialists and staff in state-
of-the-art facilities with no or low out of pocket costs.”
Cancer Care Macarthur works closely with patients’ current health providers and GPs, engaging with them at the beginning of their cancer journey through diagnosis, treatment and beyond.
Dr Mahmood Alam, medical oncology consultant services, said: “As well as providing the best care and treatments available, we offer experimental drugs which are still under development and not yet commercially available.
“This unique opportunity is provided because of our interest in clinical trials, the combination of skills and infrastructure we have and our dedicated team.”
Treatment for Medical Oncology can be accessed via private health insurance and cost for radiation therapy is significantly supported by Medicare and the Safety Net Threshold.
Cancer Care Macarthur is supported by the Commonwealth via the Radiation Oncology Health Program Grant scheme ensuring bulk billing is available for Pension Card holders and health care card holders but importantly the centre ensures with any financial concerns have limited or no out of pocket expenses.
The Cancer Care Foundation may also assist both insured and uninsured cancer patients to cover ancillary costs such as accommodation, transportation, and treatment.
Cancer Care Macarthur also delivers high-value educational forums for specialists and GPs, uniting its networks with the primary focus of patients at the forefront.
Set in one of the fastest growing LGAs in Australia, Oran Park is a thriving, peaceful, master planned community of new homes, wide open spaces, exceptional new schools and expanding dining and retail precincts.
Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle.
• Well positioned near the rapidly expanding Oran Park Town Centre
• Close proximity to award-winning parks, green spaces and waterways
• Easy build lots ranging from 300m 2 to 600m 2
Visit the Sales Office today and discover all Oran Park has to offer.
Scan the QR code to register your interest to be informed about future land releases.
ISSUE 21 | September 2023
How to get Advocate
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Local Business Awards in Campbelltown, Camden and Wollondilly.
Campbelltown stalwarts recognised for service
11hard-working people have been acknowledged for their outstanding contributions to the Campbelltown community.
Among them were first responders, educators, government leaders, healthcare professionals and advocates for First Nations culture and history.
Campbelltown Mayor Dr George Greiss awarded Jim Marsden OAM, Morris Iemma and Marise Payne with Keys to the City, which is one of the highest honours that a Mayor can give to a person.
Eight Community Service Awards were also awarded to Superintendent Greg Wright, Superintendent Grant Healey, Aunty Glenda Chalker, Bill Parasiris, Liz Dibbs, Greg Warren MP, Sonia Marshall and Warren Browning.
“It’s a great honour to celebrate the dedication and contributions of these eight extraordinary individuals who have gone above and beyond for the people of Campbelltown,” Mayor Dr George Greiss said.
“They often work behind the scenes and advocate for the best interests of our city. They have laid the groundwork for Campbelltown’s success and prosperity as we embrace a new wave of growth,” Dr Greiss said.
“Every one of these award recipients has contributed to their community in unique and impactful ways.”
New centre ads to Macarthur contingent
YOUNG people seeking mental health support
can find it at the region’s newest headspace centre which has opened in Edmondson Park.
The centre will provide young people aged 12 to 25 and their families and friends with support for their mental health, physical and sexual health, work and study goals, as well as assistance with alcohol and other drugs.
Southwestern Sydney Primary Health Network (SWSPHN) is funding the centre which is being operated by Grand Pacific Health.
SWSPHN Chief Executive Officer, Dr Keith McDonald PhD, welcomed the opening of headspace Edmondson Park, and congratulated Grand Pacific Health on their achievement in establishing the centre.
“The service was designed with young people, and their families and friends, in mind,” he said. “It will offer invaluable support to young people in our region,” he said.
Dr McDonald said SWSPHN was pleased to be able to facilitate and fund services like headspace which improved access to mental health services in our region.
“This is a wonderful new chapter for the youth of our region and recognises their importance in our future,” he said.
Grand Pacific Health is a recognised health service provider which is currently the lead agency for seven headspace centres across NSW, including a centre at Liverpool.
Executive Manager Jenny Valdivia said Grand Pacific Health was dedicated to ensuring young people had access to vital mental health support.
“The opening of headspace Edmondson Park marks a crucial step in bridging gaps in youth services across Southwestern Sydney,” she said.
Headspace CEO Jason Trethowan highlighted the significance of the new facility for youth mental
health in the community.
“Nearly two in five young people in Australia aged 16 to 24 have experienced a mental health disorder in the previous year,” he said.
“That’s why the work happening at headspace Edmondson Park, and at headspace centres across the country, is so important.
To access the service, young people can drop into their local headspace centre, or phone to make an appointment, without a doctor’s referral.
The Edmondson Park centre complements other SWSPHN-funded youth specific mental health services including headspace Campbelltown, Liverpool and Bankstown, and ReFrame in the Wollondilly and Wingecarribee Shires.
Headspace Edmondson Park is at Shop AG02 Edmondson Square, 52 Soldiers Parade, Edmondson Park. Visit www. https:headspace.org.au
Headspace CEO Jason Trethowan.
Speed limit changes for Cobbitty
SALLY QUINNELL
AFTER fighting alongside our community, I’m pleased to announce that Cobbitty will undergo a speed limit change from Wednesday, August 28.
Since Cobbitty Bridge was reopened, the area has been experiencing high levels of traffic, particularly with heavy vehicles, which are being driven near local schools and family homes.
With your support we have been able to ensure that a section of the current 60km/h area from 100 Cobbitty Road to 400 Cobbitty Road will be reduced to 50km/h, as will a section of the current 80km/h from 496 Cobbit-
ty Road to the Northern Road will be reduced to 60km/h.
Since being elected as Member for Camden, Cobbitty residents have constantly brought this issue to my attention, eager to fix this area 12 year of Liberal National Government neglect.
With two fatalities caused by heavy vehicles in 2023, this change is imperative.
As a member of the Minns Labor Government, I’m focused on what matters: improving community safety. Speed limit reductions are the first step in working to keep our neighbourhoods safe.
Brief roadworks will be undergone to change existing road markings and speed limit signs.
This work occurred in two dayshifts and two nightshifts between Wednesday, August 28 and Friday, September 13, with day working hours operating between 7am-6pm, and night 8pm5am.
I’m very proud to be announcing this change, but even more proud of our Cobbitty area. Thank you for your support in delivering this change.
Camden’s Men’s Shed moves
Congratulations to the Camden Men's Shed on the opening of their new location!
The Camden Men's Shed Group has unveiled their new location in Ferguson Lane, Grasmere. After two years
greenfield memorial park to be built in Sydney in over 50 years.
With its stunning landscaped gardens, walkways, native plants and carefully designed community spaces, Macarthur Memorial Park will be an innovative, sustainable and multi-denominational memorial and parkland destination, designed to honour life, culture and community for generations to come.
Due for completion in early 2025, now is the time to find out more about memorial space options at Macarthur Memorial Park.
of waiting and grant applications, this build is a long time coming.
I'm so happy to have been able to see it through and to have supported the Men's Shed throughout this process. Although just a structure so far, the group have already received various
donations to assist in the completion of the build — testament to our supportive community. Congratulations, guys!
Sally Quinnell MP is Member for Camden. Visit www. sallyquinnell.au
Sally at the opening oif the4 relocated Camden Men’s Shed.
Unlocking Camden’s unique history
JOURNEY back in time and unlock Camden’s unique and fascinating history at the annual Unlock Camden event in the Camden Town Centre from 10am - 3pm on Saturday, September 28.
A variety of activities and displays are on offer at Camden’s iconic historic locations including the Alan Baker Art Gallery, Camden Library and Camden Town Farm.
Camden Council’s General Manager Andrew Carfield said Camden’s rich history will be celebrated at the event.
“Now in its seventh year, Unlock Camden 2024 will be a real treat for the whole family and is all about embracing and commemorating Camden’s unique heritage,” he said.
“I encourage everyone to come along and explore Camden’s intriguing history. There’s so much to
Tdiscover and learn about the rich historical past, from guided walking tours, museum and family history displays and much more.”
The program features guided heritage walking tours; live music; museum and family history
displays; vintage car displays; art demonstrations; community barbecue; market stalls; vintage garden games and more.
Other ways people can get involved with Unlock Camden include:
• Sharing something as part of My Camden Story;
• Viewing the Heritage Map; and
• Downloading the Heritage of Western Sydney app on the App Store and Google Play.
Owners of heritage buildings are also encouraged to view the Camden Material and Colour Guide, which provides information and advice for property owners to consider when proposing works to a heritage building.
For more information, visit Camden Council’s website.
Brighter Illuminate Wollondilly Festival
HE countdown is on for this year’s Illuminate Wollondilly Festival of Art & Light, which will see the town of Picton transformed into a wonderland of light and colour on the weekend of September 20-22.
This year’s festival will be bigger and brighter than ever, with a range of visually inspiring events and activities happening across the town over the three days.
Council’s Director Shire Services, Peter Buckley said: “Illuminate has traditionally been one of the biggest events on the Wollondilly annual calendar and attracts visitors from far and wide.”
“With music and art on display, a family carnival, long table dinner and amazing food
and market stalls, it is once again shaping up to be a spectacular event that will really showcase our beautiful Shire.”
On Friday September 20 the Picton Botanic Gardens will come to life with lights, an illuminated sculpture and lantern display, a lantern parade and the sensational long table dinner. Back for its third year, the long table dinner will be set under a canopy of lights with the theme of ‘Fire and Ice.’ Tickets are now available on the Illuminate website.
The Illuminate family carnival will make a comeback at Hume Oval on Friday, September 20 from 5pm to 9pm, Saturday, September 21 from 12pm to 9pm and Sunday 10am to 4pm with a huge range of rides, sideshow alley and food stalls to suit all ages.
A free sensory friendly session for children, young people and adults with a disability will run on Saturday at the Family Carnival with no PA announcements, no flashing lights or music on rides, and a quiet tent with sensory activities. Bookings are essential and are available on the Illuminate website.
A three-day art exhibition curated by the Wollondilly Arts Group will commence in the Wollondilly Shire Hall on Friday from 10am to 4pm, Saturday 12pm to 9pm and Sunday 10am to 4pm, while the popular Artisan Markets will be held on Saturday in the Picton Shire Hall from 12pm to 9pm.
The main festival will be held in and around Menangle Street Picton on Saturday,
September 21, including market stalls, food court, vibrant building projections and light displays, and a live entertainment stage packed with local community and music performances.
The lighting and lantern display will continue at the Picton Botanic Gardens and Hume Oval, as well as live performances on the Botanic Gardens Stage on Saturday with a fireworks display over the town capping off the night at 9pm.
On Sunday, September 22 there will be a relaxing afternoon of musical entertainment in the Picton Botanic Gardens from 10am to 4pm with Music on the Lawn.
C91.3 will also be back broadcasting live from Picton Hotel for the week of the festival.
Parentopia Australia’s number one marketplace for products, services and resources for children , parents and families.
Media deal for women’s sport
FOOTBALL Australia and Paramount Australia have announced a multi-year agreement, making Network 10 and Paramount+ the exclusive broadcasters of CommBank Matildas and Subway Socceroos matches in Australia until 2028. This includes major events like the FIFA Women’s World Cup 2027™ and AFC Asian Cup 2027™. The deal ensures 96% of Australian homes can access the games, with at least 50 matches on free-to-air TV. The agreement aims to enhance fan accessibility, boost football’s exposure, and support women’s football.
Boost for super payments to mums
THE Australian Government's decision to legislate superannuation payments on its parental leave scheme will help reduce gender inequity and boost a mother of two’s retirement savings by approximately $14,500. This reform will benefit around 180,000 Australian mothers annually and narrow the gender superannuation gap, which currently stands at $50,000 for those nearing retire-
ment. Super Members Council CEO Misha Schubert urges swift passage of the Bill, highlighting its potential to significantly improve financial security for women and advance gender equity in retirement.
Global pandemic of super bugs
RESEARCHERS warn that antimicrobial resistance (AMR) in animals, particularly in Southeast Asia, could lead to a global pandemic of deadly superbugs. A study in
the International Journal of Food Science and Technology highlights the risk posed by overuse of antibiotics in food animals, which can transfer resistant bacteria to humans. The team, including experts from RMIT University, recommends regional collaboration, stronger regulations, public awareness, and innovation in alternative treatments to combat AMR and safeguard public health.
Difficulty giving medicine to pets
ADMINISTERING medications to dogs can be challenging, often straining the pet-owner bond. Many owners struggle with traditional methods, leading to missed doses and stress. A study shows 65% of pet owners face difficulties giving pills, with 29% feeling stressed. Veterinary experts emphasise the importance of stress-free medication routines for managing chronic conditions like skin diseases. Innovations in pet medications, such as palatable treat-like options and long-acting injectables, are making the process easier, ensuring pets receive necessary treatments consistently and improving their overall well-being.
Retirement planning much earlier
AHESTA survey reveals that 49% of Australians aged 18-39 have taken action to plan for retirement, driven by cost-of-living pressures over the past year. This includes salary sacrificing and using online tools to track superannuation. In comparison, 44% of those aged 40-54 and 29% of
those 55-plus have taken similar steps. The survey highlights growing awareness among younger Australians about the importance of superannuation for long-term financial security, with running out of money being their top retirement concern.
Our unpaid super bill tops $5B
ANEW report reveals that Australia's unpaid superannuation issue, costing $5B annually, is worsening, depriving millions of workers of crucial retirement savings. The Super Members Council (SMC) urges urgent legislative reform to mandate super payments on payday and strengthen ATO compliance. With $41.6B in unpaid super over nine years, vulnerable groups like women and young workers are most affected. The government has pledged reforms by 2026, but swift action is needed to ensure timely and full super payments.
HCF partners with Smith Family
HCF, Australia’s largest not-forprofit health fund, has partnered with The Smith Family to support 1,500 disadvantaged students through the Learning for Life program. This three-year collaboration aims to address educational inequality as a key social issue impacting health outcomes. HCF CEO Sheena Jack highlighted the partnership's role in driving societal change and improving longterm health through education. The initiative also involves HCF employees volunteering, emphasizing HCF's commitment to building healthier, more equitable communities across Australia.
NAMED FINALIST IN AUSMUMPRENEUR AWARDS
ONE STOP PROSPERITY SHOP
FEMALE TRAILBLAZERS CROWNED
It was the ‘Logies of Small Business’
THE biggest celebration of women in small business has honoured more than 60 of the country’s top-performing female small business operators at the 2024 Australian Women’s Small Business Champion Awards held in Sydney on August 24.
Touted the ‘Logies of small business’ and hosted by Nine journalist and TODAY show presenter Jayne Azzopardi, the glittering gala event saw approximately 1000 small businesspeople from myriad retail, services and manufacturing industries converge at The Star.
Triple Olympic gold medallist, Stephanie Rice, was among the VIP guests in attendance and provided inspirational addresses on the power of resilience in professional sport as in small business.
The major recognition awards programme attracted entrants from all Australian states and territories and was comprehensively judged over multiple rounds by an independent panel of dozens of small business experts.
The stringent judging criteria spanned various aspects of small business operations including short and long-term growth strategies, protability, eco-friendliness, innovation, marketing initiatives, customer service quality and charitable and community support –to name but some of the judging criteria.
Winners included
The evening’s most highly-anticipated award – 2024 Australian Women’s Small Business Champion ICON – was won by Vicki Clare-Geluk of Plie Groove'n'Shuffle dance school at Cromer, NSW.
The epitome of a savvy trailblazer who turned her business from a onewoman-show to an award-winning performing arts and sports school that now operates across multiple campuses with more than 30 staff and 1000 students, Plie Groove’n’Shuffle has achieved considerable growth under Vicki’s leadership.
Extremely active within Sydney’s Northern Beaches community, delivering a variety of volunteer-based initia-
tives designed to foster good mental health, self-esteem and coping strategies for young people, Plie’s unique programmes and nurturing environment under Vicki’s headship also cater to athletes with additional needs.
With a diverse background as a Director, Author and Marketing Strategist, Kristine Young of Bella Venezia Italian restaurant at Mooloolaba in Queensland, won 2024 Australian Small Business Champion In uential Woman.
The award for 2024 Young Small Business Champion Woman Entrepreneur was presented to Rise Up Occupational Therapy Services’ Director and Senior Occupational Therapist, Cassandra Cagorski, for her inspiring achievements in Allied Health services as well as exemplary leadership of her small business team. Indi Livas, Founder of the Monday Food Co, was named 2024 Small Business Champion Woman Entrepreneur. With a variety of socially conscious and eco-friendly elements to her business which beneted signicantly from Indi’s appearance on the television show, Shark Tank, Indi grew up on a farm in New South Wales and is a qualied yoga teacher. She has a background in naturopathy and raw food production that led her to creating the Monday Food Co, which she aspires to grow into Australia’s leading gut friendly health food company.
In a beauty trifecta for Queensland, aesthetics and business company JadeStart took to t p gong for Professi s onal Services, the Co C smetic Specialist ca c tegory was won by Bo B bbie Charles Skin & Cosmetic Clinic,
beauty business coaching sional Services, the
and Queensland’s Lust Minerals won the Beauty Product category.
However, among the year’s most competitive categories with more than two dozen nalists, the Beauty Services award was presented to NSW-based business, Isabella Loneragan Skin. With a focus on holistic health and bespoke facial treatments, as well as educational courses for fellow industry professionals and a product range called Ragan Skin, the Founder of the business, Isabella Loneragan, was also applauded for her inuence on the industry via effective media engagement strategies.
Spanning capital cities as well as rural, regional and suburban towns, the array of more than 60 winning women-led small businesses this year also included Business Coaching category winner The Alternative Board, Quakers Hill East Combined OSHC Inc for Most Inclusive
Employer, Environmental Business Tiny Tins and Wollondilly Women in Business for its success in aiding its members’ businesses to grow and connect with
“Being selected as a Champion of this major event from a national entrant pool of thousands speaks volumes of the tenacity and leadership at each of these small businesses,” said Steve Loe, Awards Founder and Managing Director of Precedent Productions, which coordinates the Australian Women’s Small Business Champion Awards.
“The Awards honour the nation’s most exceptional female leaders today who are making an indelible mark on the small business sector. This year’s winners are now among a highly esteemed group of recognised Champions and as such, ought to feel immensely proud of their achievements and of their teams.
Env Tins and Wollo for its success i businesses to g community sele this even pool of thousan le small business Founder and M Precedent Prod tes Au Business C “Th ti m a of C im succes
Women’s Smal not per statem hid th
“The successes of our 2024 Australian Women’s Small Business Champions are not just personal milestones but also powerful statements of what women can achieve and the excellence that denes Australian small businesswomen today. It is truly a pleasure to spotlight these very worthy Champion women of small business,” added Mr Loe.
According to Australian Government data, female small business owners currently represent more than one-third of all small businesses; and recently released research from Commonwealth Bank suggests more and more Australian women are choosing to start a small business or side hustle, with women opening up 43.2 per cent of all new business transaction accounts during the 2023 nancial year.
The 2024 Australian Women’s Small Business Champion Awards is sponsored by Boa, NOVA Employment, Xcllusive Business Sales, VJB Group, Castaway Forecasting and Big Clean.
For more information – including a full list of 2024 winners – visit championawards.com.au/ womens.
Winner Vicki Clare-Geluk.
SARAH NAMED A FINALIST IN AusMumpreneur Awards
SARAH MacRae of 24/7 Care Disability Services & Activity Hub
has been named as a nalist for the AusMumpreneur Awards for the Disability Services Award, Regional Business Award, and people's choice local community Business Award categories.
The AusMumpreneur Awards presented by The Women’s Business School celebrate and recognize Australian Mums in business achieving outstanding success in areas such as business excellence, product development, customer service and digital innovation. The awards are designed to recognize the growing number of women who successfully balance motherhood and business in a way that suits their life and family.
Sarah MacRae's journey began with a move from Moss Vale to Brooklyn, and eventually to Danger Island, where she learned resilience and adaptability living on an oyster lease. Her early life was shaped by managing the family business, which taught her the importance of hard work, structure, and a dedicated team.
Taking on signicant responsibilities after her parents' separation, Sarah gained invaluable business skills. These experiences laid the
foundation for her leadership and entrepreneurial approach, emphasizing problem-solving and resilience.
Inspired by these early lessons, Sarah founded an organization focused on community, inclusivity, and support for marginalized individuals. Her vision reects her commitment to compassionate leadership and creating opportunities for all.
Today, Sarah is dedicated to enriching lives and empowering individuals, driven by her unique background and unwavering commitment to making a positive impact.
She is delighted to be named as a triple nalist and is proud of her achievements, particularly Opening of the Activity Hub: Transforming a vision into reality, their state-of-the-
art facility now serves as a haven for individuals with disabilities, offering tailored programs and activities.
NDIS Registration: Achieving this certication underscored their commitment to providing high-quality, accredited services to our community
There are many benets to balancing business and motherhood as Sarah MacRae explains, how she is driven by personal experience and a deep commitment to creating a nurturing environment where individuals with disabilities can thrive. She nds immense joy in being a mumpreneur, saying: "Being a mumpreneur allows me to balance my passion for making a difference with the joys of motherhood, showing my children the power of perseverance and compassion."
It can be challenging to be a businesswoman whilst raising a family and Sarah gives this advice for others thinking about starting their own enterprise.” Starting your own enterprise requires passion and resilience; embrace challenges as opportunities for growth and stay committed to your vision. Surround yourself with a supportive network and never stop learning, as continuous improvement is key to long-term success.”
Sarah MacRae.
Also, a bigThankYou to the entire community for supporting us from day one, we wouldn’t have have received this award without everyone’s support.We are so proud to live and work within this community.
Protect yourself this winter by getting your vaccinations.
One stop shop for your property needs
Three Kings and a Queen are your one stop shop for property solutions.
The small boutique real estate agency offers a range of services whether you’re a rst home buyer, an investor, or a developer.
Licensee-in-charge Mira Tedjo said her team focuses on building a long-term relationship with their clients.
“By understanding your needs, we can tailor our service for you,” she said.
“We’re driven by results and a commitment to delighting you, our clients.”
The real estate business is also a project marketer for house and land packages, off the plan, new apartments, and rental management.
“We offer professional services from start to end with the help of our team,” Ms Tedjo said.
“We help you nd the property that suits your requirements either as a rst home buyer, an owner occupier or an investor and we help investors in managing their properties as well.
“Our panel of brokers and solicitors has helped many of our clients to enjoy a smooth property journey.
“A seamless process and honest communication remain our watch words.”
Ms Tedjo said the real estate agency was proud to have been chosen as a nalist for the Camden Local Business Awards in 2022 and 2023 for the Outstanding Real Estate and Youth Award categories, along with being a nalist for Australian Women’s Small Business Championship Award 2022.
“We strive to help our clients above and beyond and we are keen to see people achieve their goals in their property journey,” she said.
To find out more you can visit the website at www.threekingsandaqueen.com.au.
Alternative ways to transform women’s health
NATUROPATH Riannon Page started working in the health industry at age 15, and decades later founded Mungbean Health clinic.
Specialising in fertility, pregnancy, postpartum and women’s and children’s health, Mungbean Health now serves families and individuals looking for alternative ways to their maintain health.
Prior to establishing her own clinic, Mrs Page, a mother of three, worked for a well-known international company specialising in thyroid and hormonal imbalances.
She worked as the international company’s head naturopath and trained fellow naturopaths in many aspects of women’s health.
Mungbean Health’s clinic has grown with clients from all around Australia & positively impacted the lives of over 3000 clients following Riannons protocols.
“Our values revolve around holistic well-being, combining traditional wisdom with modern scientic research,” Mrs Page said.
“We support and guide individuals on their unique journeys fostering optimal health and vitality”.
“With a focus on a nurturing and emphatic approach, we aim to create a safe and inclusive environment where individual’s needs are addressed.”
With a team of now 10, our 7 Naturopaths, including 3 senior Naturopaths at Mungbean Health strive to positively impact the lives of many more families following Riannon’s protocols.
Mungbean Health is an exclusively online clinic who offers advice on fertility, pregnancy, postpartum, children’s health and we have a blog with healthy tips and healthy recipes to support you.
Visit: www.mungbeanhealth.com
Krystle’s a master of transformation
KRYSTLE, Chief Executive Officer of Norah Head Sporties, is known for transforming the smallest club into a vibrant local Venue.
Krystles dedication to leveraging her role for the greater good is a commendable trait and under her visionary leadership, Norah Head Sporties has developed strong partnerships with key not-for-prot organizations across the Central Coast.
These collaborations underscore her commitment to making a signicant difference in the community.
Krystle’s innovative approach to drive the club’s success is exemplied by her ability to create and host major events that resonate across the coast.
Events such as Norchella, featuring renowned artists like DJ Havana Brown, Thirsty Merc, and many more, have become cornerstones of the local entertainment scene.
These high-prole events not only elevate the venue’s reputation but also attract substantial visitors, contributing to the economic vitality of Norah Head Sporties and the surrounding area.
Proud of authentic dishes
AT Enzos Cucina Dural the take pride in on delivering authentic traditional Italian dishes to our customers using recipes that have been passed down through family several generations.
Growing up in the Italian culture food has always brought our family together, there are so many special memories from my childhood laughing over a meal at the table with my family.
My goal has always been to share this feeling with my community that I live and work in,” a spokesperson said.
“When they sit at table with their family they become an extension of our family and together we make special memories that they will never forget.
Being able to do this with my husband and our three girls who also work with us and have had the opportunity to develop relationships with our cus-
Her leadership extends beyond event management - she is a source of
tomers is completely priceless.
If there is one thing that I could choose to say when I think about the business I have developed is the pride I feel about the environment we create every time someone walks through the doors. We strive to have them enter with an empty stomach and leave with a whole heart. It really is about the complete experience, good food, good laughs and memories that will last a lifetime.”
Visit: www.enzoscucina.com.au
inspiration and empowerment for her team.
She fosters an environment where team members can thrive, providing them with the support and guidance needed to pursue their dream roles and advance their careers.
Krystle’s achievements and accolades reect her exceptional leadership and the positive impact she continues to have on her community and industry.
Her passion for her role as CEO and her commitment to both her club and the community is remarkable. Her focus on community and staff welfare demonstrates a deep-seated dedication that goes beyond business success.
Krystle has been nominated for 7 awards this year alone and conrmed as a nalist in the following categories:
• Business Xcellence Awards –Event Services.
• Wedding Industry Awards – Licensed Venue.
• Local Business Awards – Event Services.
Visit: www.norahheadsports.com
Mungbean Health founder and chief executive officer Riannon Page and her husband Jeremy Page, the company’s warehouse manager and co-CEO.
Helen releases her debut album
WESTERN Sydney based Helen Perris is a prolic storyteller who wears her heart on her sleeve, masterfully creating autobiographical songs that travel between whimsy and heartbreak with ease.
With classical training and contemporary sensibilities, Helen is a skilled songwriter, vocalist and multi-instrumentalist and she draws on an performance background in choirs, orchestras, chamber groups, musical theatre, cabaret and rock bands to craft a sparkling piano-pop with a depth and emotion reminiscent of Tori Amos, Kate Bush, Amanda Palmer, Katie Noonan or Kate Miller-Heidke.
She has written an extraordinary number ocxzf songs – over 500 of them – some of which have been released, and a number of which have been shortlisted for awards.
Helen has been shortlisted in the Open, Ballad and Contemporary Pop categories of the Australian Songwriters’ Association Awards more than once. She was a nalist for Best Music Video at the Australian Independent Music Awards and the winner of the Judges’ Choice Award in The Great Bean Counters Accounting Anthem Contest, demonstrating her keen ability to transform even mundane topics into catchy tunes. She is a founding member of the I Heart Songwriting Club and for her, song writing is a cathartic ritual. She gives herself precisely one hour a week to write a song. Astonishingly, unlike many other songwriters with similar intentions, Helen has found the discipline to do it.
Her new single, “As the Weather
Turns”, was written the day after the death of a close friend, who died after of having to make a terrible and impossible choice between her unborn baby and treatment for a disease discovered while she was pregnant.
It’s a painful subject that could have led to maudlin music, but Helen isn’t afraid to tackle dark and devastating subjects and shape them into what is becoming her trademark –light-lled, soaring, catchy songs full of hope that deeply connect, move and linger with you. It’s a magical recipe that makes As The Weather Turns striking and memorable – and somehow both deeply affecting and uplifting.
Helen likes to confront the tough things life throws her way. She calls it as an “optimistic challenge”.
She has wrestled with her own mental health, having experienced post-natal depression with the birth of her second child, and for many years struggled with feelings of failure, anxiety and procrastination stemming from undiagnosed ADHD.
During the period of writing these songs, she dealt with overwhelming grief after losing four people close to her in quick succession – two grandparents, her friend and then her father.
She also lives with the anxiety disorder demophobia – a fear of crowds and crowded places – which puts her much more at ease onstage than she feels sitting or standing in the audience at a show.
Her writing routine is a way of facing her mental health challenges and seeking to overcome them.
Along the way her condence and
Pools that add value to homes
BLUE Haven Pools specialises in concrete pool design, construction and after care.
Blue Haven Pools services over 1000 unique builds per year in NSW.
Innovation and value for money is at the forefront of everything they do to enable us to provide cost savings without compromising quality or the ability to provide custom solutions for every type of site condition and cater to individual styling and desires.
Blue Haven Pools builds value, not just good swimming pools.
The key was they do that is to provide customised solutions to integrate the pool with the home and increase property value.
Blue Haven has cultivated specialists, individuals and a digital platform to craft unique solutions that does exactly what its designed to do; get results.
They offer the entire spectrum of outdoor living from pool pack-
song-writing output has improved too.
In the past, Helen has referred to herself a “geek with a keyboard” and summed her music up self-deprecatingly as “Suburban indie piano pop songs that will make you laugh, cry and dance”. Yet, as time rolls on, the songs well up and ow out and her song-writing craft deepens, such modest words increasingly fail to convey the full weight of her quietly brewing talent.
She has released two EPs to date –Flesh (2012) and Oneiro (2013) – and four singles – Mirrors & Windows (2015), Be There (2016), Our House Is On Fire (2019), and Crown (2023), which have attracted high praise for her song writing and performance talent from reviewers in Australia and overseas.
For her debut album, “Remove This Shield”, (released August 2, 2024), Helen collaborated with producer and fellow multi-instrumentalist Josh Schuberth. Between
the two of them, they played all the instruments on the recording. It was a smooth process and they captured superb performances.
Recorded over a three-year period from 2015 to 2018, the album is a collection of 10 songs picked by Helen and Josh from a shortlist of around 35 of the more than 500 songs she has written.
As well as being a singer-songwriter, Helen is also a passionate music teacher. She runs an award-winning school in Western Sydney teaching vocals, piano, composition and songwriting to children and adults and has Won the Yamaha Piano Teacher Award: Breakout twice (2024 and 2021). Her recent 2024 prize included the thrilling opportunity to spend time in Melbourne with one of her heroes, Tim Minchin.
The songwriting approach she takes – and teaches – has seen her become a kind of songwriting motivational speaker and advocate for music education, and made her a popular speaker at music education conferences and webinars.
She has been interviewed by Christine Anu on ABC Radio about her songwriting craft. She has presented talks on Engaging Teen Students Through Songwriting for Yamaha, written for The Piano Teacher Magazine and the Yamaha website. This month she presented at the Australian Piano Pedagogy Conference in Melbourne. In 2012, she gave a TEDx Talk in Canberra on songwriting and mental health and proposed a challenge to her audience: Helen Perris’ album “Release This Shield” is out now independently on Bandcamp and across all digital and streaming platforms, with limited CDs available from Helen’s Bandcamp Music page.
Unique travel experiences
AT Fly Me Now Pty Ltd, their purpose is to create exceptional travel experiences that reect the individuality of each client.
They are driven by a passion for meticulous planning and a commitment to excellence, ensuring every journey is seamless and memorable.
Their values centre around personalised service, accessibility, and integrity.
“We believe in making luxury travel attainable, offering up to 40% off accommodation and exible payment options, including interest-free plans, layby terms and even Amex points payments,” a spokesperson said.
ages to bespoke developments, custom or kit project management and beyond.
Visit: www.bluehaven.com.au
Whether its securing exclusive access to sold-out events or organising complex itineraries, our goal is to handle every detail so you can focus on the adventure.
At Fly Me Now, the team turns your travel dreams into reality with profes-
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We’re your one-stop-shop solution to your property journey.
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hello@agilityprint.com.au
www.agilityprint.com.au
STAYING FIT WHILE ON HOLIDAY
A balanced approach to wellness
HOLIDAYS are a time to unwind, explore new places, and indulge in local cuisine. However, for many, the idea of staying fit while on vacation can seem daunting. The good news is that maintaining your fitness doesn't require hours in the gym or sacrificing all the pleasures of your trip. With a little planning and some creative strategies, you can stay active and healthy without missing out on the
dessert or a rich meal, balance it with lighter options at your next meal or plan a more active day to burn off the extra calories.
4. Stay Hydrated and Get Enough Sleep
Staying hydrated is crucial, especially if you’re spending time in the sun or engaging in physical activities. Carry a water bottle with you and aim to
OFFICIAL LAUNCH of the Western Sydney Citizens’ Assembly
Western Sydney is an incredibly diverse region, home to 1,080,817 people with 57%1 of the region using a language other than English at home. The region is also home to one of the largest urban populations of Aboriginal and Torres Strait Islander people in Australia.
In 2023, WentWest ran two Citizens’ Juries to find out what matters to our community. The goal of this process was to better understand health and social care priorities, so we can focus our investments on what really matters to people in our region.
At the conclusion of the event, the jury members were advised that their recommendations would guide WentWest’s future investments in Western Sydney. To make sure the Citizens’ Juries have a lasting impact, WentWest promised to work with jury members to design a permanent model.
On Wednesday 17 July 2024, we officially launched our Western Sydney Citizens’ Assembly. The Assembly members shared their experience, learnings and joint recommendations for spending on health in Western Sydney. The main takeaway from their presentations was the focus on prevention of disease and the need to invest accordingly.
Each of the members of the Assembly bring a different perspective and represent a different cultural background and are united in their desire to improve health outcomes for all members of our region.
–
Andrew Newton, CEO, WentWest
References 1 Australian Bureau of Statistics (2021), Combined 2021 Census data for Blacktown, Cumberland, Parramatta and The Hills LGA’s. Accessed by: Search Census data | Australian Bureau of Statistics (abs.gov.au)
Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.
Dr Coralie Wales, Lead Facilitator at WentWest; Aunty Lynette Mieni, Director at Baabayn; Aunty Elaine Gordon, Director at Baabayn; Peter McKinn and Aunty Jenny Ebsworth, Director at Baabayn
What Does This Mean for Community in Western Sydney?
The Western Sydney Citizens’ Assembly, which represents a cross-section of our region, will meet monthly for the first year.
The aim of these regular meetings includes:
9 Promoting better connections between health and social care.
9 Tracking the implementation of the health and social care priority recommendations made by the juries.
9 Demonstrating meaningful allyship between First Nations and other culturally and linguistically diverse communities in Western Sydney.
For more information about next steps, please visit the initiative’s webpage
Ray Messom, previous CEO at WentWest; Andrew Newton, CEO at WentWest; Professor Glen Maberly, Director at Western Sydney Diabetes; Professor Di O’Halloran, AO, Chair of the WentWest Board; Professor Penny Abbott, Western Sydney University; Professor Anne-Marie Hennessey, Western Sydney University
Women's Adventure Film Tour Returns to Sydney for an Exciting New Season!
CHECK OUT THESE SCREENINGS!
Sydney Northern Beaches
8 September | 7 PM Glen Street Theatre
Sydney West
Dendy Cinemas Newtown
12 September | 6:30 PM
Sydney East
Ritz Cinemas
19 September | 7 PM
The Women’s Adventure Film Tour® (WAFT) returns for its eighth year as a part of Women’s Health Week, celebrating extraordinary women and their thrilling adventures. Get ready for an adrenaline-fueled showcase of courage and triumph that will ignite your spirit. Don’t miss this unforgettable adventure!
Every year, our unique films are carefully chosen to show awesome women achieving their personally adventurous goals. Being adventurous doesn't always mean being the fastest, going the highest, or doing the most extreme things. Adventure for most of us is stepping outside our comfort zone and climbing our own Everest. The films showcase real stories about women from a variety of cultures and sports around the world.
The Women’s Adventure Film Tour 2024 is Presented by Mountain Designs with Tour Partners Costa, Thermos, and Keen, Supporting Partner Burton, and Product Partner Capital Brewing.
Incredible Mexican Street style food
YOU can’t go past Costa Taco for great lunch or dinner, there are 3 stores spread across the North Coast and Gold Coast region - Byron Bay, Palm Beach or Burleigh Heads. With Mexican food there is ho-hum tacos and there is great tacos... what this brand is doing well is a deliciously fresh menu with local produce and spaces that have a cool, clean Mexican vibe.
Locally grown limes, chilli, avocado and corn pop in your mouth with freshness. The
Tservings are a generous size and we just couldn’t finish our food. Our favourite was the ‘Gringo Nachos’ (Aussie style with the lot) and the street-style soft tacos - beef, pork, Sinaloa chicken and local snapper were hard to beat.
Broadbeach QLD is their newest location to open just at the end of August and co-owners Matt and Nick explain “We’re creating a space where the energy of Mexico meets Australian beach culture”.
Costa Taco’s management
style might also explain the success and good vibes of their stores as Byron Bay staff speak glowingly and happily of the freedom to work to the best of their ability and it really shows.
Pop into Costa Taco at all 3 locations when you’re up the coast. www. costa-taco.com
Costa Taco Palm Beach - 1136 Gold
Coast Highway Palm Beach QLD.
Costa Taco Byron Bay - 20 Jonson St
Byron Bay NSW.
Costa Taco Broadbeach – 2787 Gold
Coast Highway Broadbeach QLD.
Yeeros Shop, Annandale’s newest addition
HE Yeeros Shop offers authentic Greek cuisine with a fun community atmosphere, culturally resonant of the glory days in Greece where tales are swapped between locals over fresh souvlaki on the side streets or in the local taverna.
We sampled The Yeeros Shop menu the night the heavens opened with a deluge of rain as we arrived on Annandale’s tree lined Johnston Street, beautifully wrapped in fairy lights. This typical Sydney deluge was quickly traded for the soothing aroma of roasted meats, paprika and delicious hand-cut Greek chips.
Guided by the friendly and proud proprietor Kostas, we opted for the succulent Chicken Souvlaki plate and Yeeros Lamb, aptly accompanied by
East Hotel Canberra – WHAT A VIBE
LOOKING for somewhere cool and different in Canberra for a few nights’ getaway? The gorgeous East Hotel in Canberra has a funky city vibe and is a great hub for action. The reception features moving wall art and bicycles free to explore the city. It is centrally located to enjoy a visit to the National Gallery of the nation’s capital or shops in the CBD.
Hop on a city bike and ride around Canberra if you’re looking for something to do but you will also enjoy relaxing in the hotel with a creative cocktail at Joe’s Bar before dining at
TAgostinis Italian restaurant.
The pizzas are made fresh on site. East Hotel has studio apartments, 1 bedroom and 2 bedroom apartments and luxe versions of them. Suites are very roomy and all rooms are tasty decorated.
In addition to Joe’s and Agostinis Cafe SostaCafe is part of the hotel’s quiver, check it out. It’s located on John Cardiff Close on Black Mountain Peninsula in Red Shed, Canberra’s brandnew, state-of-the-art rowing facility.
Visit www.easthotel.com.au
Seibu Hotel
homemade hummus, haloumi and a generous serve of their secret garlic sauce, fresh pita and the best Greek Salad I’ve had in years.
The sister venue, Fat Fish, is located just next door where an 81-year-old lady makes daily a generations-old rice pudding that is indescribably delicious. We took two home and warmed our bellies and hearts with these creamy cinnamon treats. Conveniently located, The Yeeros Shop provides outdoor tables adjacent to plenty of public seating. I’ll be back in summer with our kids for the ‘Yeeros Family Pack’ and the relaxed vibe. Great for parents ready for a night off cooking. Your tribe won’t leave hungry.
Visit: www.theyeerosshop.com.au/
YOU might think motorhomes are for backpackers or grey nomads but not so at all. If you’re looking for a very cool and different luxe getaway Star RVs have just arrived at the Gold Coast. It’s a great choice when you have an event in Byron Bay or a reason to be up the coast. Or no reason at all, you can reacquaint yourself with the local area very quickly and remember how free you feel out in nature and away from a computer.
These modern vehicles are fully equipped with everything you need for a little getaway, just arrive at Coolangatta airport with a travel bag and the staff will collect you and run through vehicle features and off you go - it’s that simple.
The Luxe motorhome getaway
The interior of the vehicle includes a stunning white kitchen with black sink and tapware, a toilet and shower with black tapware and plenty of cupboard spaces to fit clothing, toiletries and food for your stay. You name it, they’ve thought of it – kettle, toaster, cutlery, comfy double bed already made up with doona, pillows and towels.
Slide open the door and go for a swim at every different beach up and down the coast. Sit out in the sunshine on camp chairs that come with the RV, you don’t need to bring much. It’s great way to celebrate a special birthday weekend or just get out of the rat race for a while and press the reset button on life.
The benefit of hiring an RV instead of staying in one spot is that it gets you instantly mobile in the local area so you can explore the gorgeous beaches and hinterland. You have freedom to choose, something a little different to a rental car/ hotel combo.
The RV is easy to reverse and pull up into car parking spots and smooth to drive and easy fill up with diesel and that’s a big consideration as the idea of all that can be daunting but this is Star RV - spearheading luxe motorhome driving 2024/ 2025.
puzzles and games
