OLD MENANGLE
SCHOOL ENTERS
MODERNITY
AWARDS FINALIST FEATURES
NOTORIOUS BLACK SPOTS FIXED
IT’S A FOOD FEAST
Come try burek and sweet bites at Minto’s Feast of Food & Dance Festival
ORGANISERS of the colourful Feast Multicultural Food & Dance Festival are presenting an array of sights, sounds and scrumptious tastes, you need not hop on a jet to experience them in your hometown. Minto’s Redfern Park will be bursting with local delights from 2pm on Saturday, September 21s
some of the best foodies and cultural groups display flavoursome cuisines, intricate costumes and products for visitors to try. It will be an afternoon to evening event to sample foods from around the world, enjoy free entertainment and enjoy a dinner picnic with family and friends, while the kids can win prizes. More page 6.
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Notorious black spots fixed
NOTORIOUS black spots around the Macarthur region are on the mend as road safety improvements get underway due to $881,000 made available under the Blackspot Program and Road Safety Programs from both state and federal governments.
The four known car and pedestrian sites in Airds, Wedderburn, Bradbury and St Helen’s Park to be fixed are the following:
• Riverside Drive in Airds to install raised islands with additional stop or give-way signs.
• Raised thresholds and street lighting in between Deans Road and Tower Avenue, also in Airds.
• Wedderburn Road, south of Pademelon Avenue, in Wedderburn will see installation of vehicle activated signs and audio-tactile transverse line marking.
• The Parkway, south of Campbellfield Avenue in Bradbury, will be upgraded to a high level non-skid surface.
• A raised threshold will be installed, as well as slow points and a wombat pedestrian crossing.
• About 1km length south of Woodland Road, on St Helens Park Drive, St Helen’s Park, a new curve and advisory speed signs will be installed, along with curve alignment markers
and raised thresholds.
• Road safety upgrades at Macarthur Station on Menangle Road with pedestrian safety fencing to be installed and bicycle line marking for improved safety.
The Menangle Road project is jointly funded through $81M from the Road Safety Program which is delivering road safety upgrades across NSW.
“At these locations we’ve seen a high
number of incidents,” Macarthur MP Dr Mike Freelander said.
“This makes them a clear case for the safety improvements that we’re announcing. I know there’s more work to be done.
“Road safety, of course, is a shared responsibility, and this is a timely reminder to be extra vigilant and to slow down on the roads so everyone can get home safely from every journey.”
Assistant minister for infrastructure and transport Carol Brown has urged Macarthur region residents to continuously nominate dangerous road locations to avoid more tragedies on the road.
“Local communities know where their most dangerous road locations are and their ability to nominate projects under this program and work with state and local experts in reviewing nominations is why this program is so successful,” she said.
NSW minister for roads John Graham said the state government investment is about “getting on and delivering widespread improvements across our regional road network to reduce fatal and serious road incidents.”
“This investment will provide valuable road safety data which will inform future decision making so that we can make further improvements to our road network.”
The Black Spot Program funding has been increased from $110M to $150M per year to reduce fatal road accidents.
The federal Roads to Recovery funding was also doubled from $500M to $1B every year for nationwide response on road safety concerns of local communities.
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Macarthur MP Dr Mike Freelander with Local Government and Regional Development Minister Kristy McBain and Campbelltown Mayor Dr George Greiss at blackspot road.
ISSUE 20 | August 2023
How to get Advocate
The Macarthur Advocate is available at strategic locations throughout Blacktown LGA. To find a location near you visit our website.
Digital edition
Each edition of The Macarthur Advocate can be viewed and downloaded in digitalf format at our ISSUU platform: www.issuu/communitybroadcastnetwork
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Local Business Awards in Campbelltown, Camden and Wollondilly.
Accessing timely health care
RESIDENTS of Gregory Hills can now access more timely healthcare and avoid unnecessary trips to the Emergency Department (ED), thanks to a new Urgent Care Service. Gregory Hills Urgent Care Service is equipped and staffed to treat a range of illnesses and injuries that are not life-threatening.
Care will be provided by general practitioners (GPs) and nurses and will be free for Medicare cardholders and community-based asylum seekers at the My Family Health Gregory Hills, which will be open seven days a week from 8am to 8pm.
To access the service, patients should call Health direct on 1800 022 222. A registered nurse will assess the patient's condition and guide them to the care they need. This could include booking an appointment at the service on the patient's behalf, referring them to another service such as virtual KIDS, or, where required, escalating their care to NSW Ambulance or advising the patient to attend an Emergency Department.
Patients needing language support can call TIS National on 131 450and ask for Health direct.
NSW Health has partnered with Primary Health Networks to deliver additional Urgent Care Services right across the state, to ease pressure on busy hospital EDs and ensure the people of NSW receive the most appropriate care.
The NSW Government has committed $124M over two years to deliver 25 Urgent Care Services in NSW by mid2025. It is also supported by funding from the Commonwealth Government.
First home buyers benefitting
MORE than 33,000 first home buyers across NSW have received substantial support towards buying their first home thanks to the NSW Government’s focus on getting more people into more homes sooner.
Beneficiaries of First Home Buyers Assistance include 1,144 in Campbelltown who have saved an average of $21,178.
First home buyers across NSW have saved an average of $20,479 on stamp duty. Over two thirds have paid no stamp duty at all. This makes a material difference for people while they save up for a deposit, helping them get into their dream home sooner.
THE
The Minns Government’s program is providing real cost of living support for people buying their first home, helping them deal with the single biggest cost of living pressure.
The First Home Buyers Assistance program was expanded on 1 July 2023, increasing the threshold for a stamp duty exemption from $650,000 to $800,000 and lifting the stamp duty concession threshold from $800,000 to $1 million.
The expanded thresholds mean that more than 18,000 first home buyers received greater support than they would have under the previous government.
Have your say on a place name in Camden LGA
Geographical Names
Board (GNB) is seeking community feedback on a proposal by Camden Council to name two reserves in the locality of Currans Hill as Jack Nash Reserve and Sedgwick Reserve.
The proposed names have been in long term use and feature on government authority maps and datasets, as well as being signposted, however other maps may feature incorrect labels for the reserves.
Formalising the names would ensure all maps have the correct labels and that the names are used consistently on maps and in databases.
Jack Nash Reserve is located at 20A Currans Hill Drive, Currans Hill, Camden Local
Government Area (LGA).
The proposed name is to commemorate Jack Nash who bred Ayrshire Cattle and ran a dairy farm named “Birriwa” between 19301970 situated on Camden Road.
Sedgwick Reserve is located at 1 Currans Hill Drive, Currans Hill, Camden LGA.
The proposed name commemorates Ted Sedgwick who was born at Smeaton in 1896. The “Smeaton” property first grew wheat, and later moved into sheep production. Ted was a soldier, a farmer, talented sportsperson, and former Campbelltown Mayor.
GNB is seeking feedback to gauge community sentiment for the proposed names. Suggestions for alternative names is not being sought at this time.
Details of the proposal can be viewed, and submissions lodged on the Geographical Names Board’s website.
Alternatively, written submissions may be mailed to the Secretary, Geographical Names Board, 346 Panorama Ave, Bathurst, NSW 2795.
The closing date for submissions is 8 September 2024.
Member for Camden, Sally Quinnell said: “It’s important that we recognise parts of our community history as we expand and update the Camden area. It’s important that these names accurately reflect our local identity and heritage. I encourage everyone to use this opportunity to have their say so that we can continue to build an area we can all feel proud of.”
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BRINGING OUR COMMUNITY TOGETHER
40 countries represented at festival
LIVE performances and cooking demonstrations are highlighted in this year’s festival while traditional food stalls teem with an appetising selection of multicultural foods. Have you ever tried fruity Macau Sweet Bites?
What about Marakana Burek? Food trucks will be featuring them alongside Skewiis, Caf? Grind, Nepalese Street Food, Yeti Bros, Mrs Wang’s Dumplings, Amigos Tacos, Sweet Street and Serpento.
They are just some of the cuisines from more than 40 countries whose flags are represented in Campbelltown LGA’s growing multicultural community’s annual festival.
“Feast is our biggest multicultural celebration of the year and a chance to directly experience the different cultures and customs that exist in Campbelltown,” Mayor Dr George Greiss said.
“It was fantastic to see the community come together and support this celebration last year, and I look forward to seeing even more cultures represented by our community at this year’s event.”
Bring picnic blankets and comfortable chairs to this family-friendly event where you can enjoy various foods while listening to global music, see a display of outfits worn by their people and watch them perform dances.
There are workshops featuring Bangladesh crafts by Bangla Hub, Arabic Drumming by School Music Incursions, Story Stones by the Campbelltown Arts Centre and Aunty Michelle Hailes and Flag colouring by the Campbelltown City Libraries.
Youngsters have a variety of workshops and activities in the Ron Moore Community Centre and outside the hall with the kid's cultural activity trail passport from 2pm to 6.30pm.
Kids and teens taking part in the passport
trail can present their passport booklets to the Council Information Tent for stamp to go into the draw for a chance to win one of the three exciting prizes.
Redfern Park is located at Woodroffe Street, Minto. Buses are available at Guernsey Avenue, a short walk to and from the venue.
More details on https://www.campbelltown.nsw.gov.au/WhatsOn/Feast-Campbelltown.
Marakana Burek is a food truck bringing some of Serbia’s delicious cuisines.
The many sweet delights to sample at the Feast Multicultural Food & Dance Festival.
OLD MENANGLE SCHOOL ENTERS MODERNITY “Grateful for their generous contribution”
ELIZABETH FRIAS
ONE of the still intact early colonial days school buildings in NSW is Old Menangle School.
Known as “the school with the best garden” since 1928, its frumpy beauty was carefully rejuvenated to be enjoyed 153 years later.
On Thursday, August 1, the Wollondilly Shire community including former students, came out to celebrate their revived old school.
They excitedly browse at how the NSW Public Space Legacy Program brought the skeletons of the old school back to life since it closed sometime in the 1970s.
Within walking distance from Menangle train station, visitors can easily discover its transformation into an attractive destination public park with multiple spaces to indulge in on a day out.
“I’m thrilled to open this magnificent space and to see it ready for the community to enjoy,” Wollondilly Shire mayor Matt Gould proudly said at the ribbon cutting with his fellow councillors and council management and staff.
“I know it will be popular with locals and visitors alike. I was delighted to see so many people come along to help us launch this fantastic facility.”
That old school building with brick walls and corrugated iron roof was opened in 1871 with 43 pupils as Menangle was flourishing as a merino sheep and wool growing estate owned by the family of pioneer pastoralists John and Elizabeth Macarthur.
Their sons, James Macarthur petitioned for the opening of a school in 1849, while William Macarthur allowed the use of a small portion of his family’s vast Camden Park Estate to educate the children of some 900 settlers at the time.
The earliest school was known as Riversford before it was renamed Menangle School in 1871, according to the historical recollections compiled by the Camden Historical Society and Menangle Action Group.
The school’s 90th and 100 years anniversaries were significant milestones in the shire celebrated to reminisce the settlement’s first teacher, Mr Henry Mills, and that in 1961 its original flagpole was replaced since World War 1 trainee soldiers had used the schoolrooms as barracks in 1915.
The recent extensive upgrade of the once dilapidated old school site has added a children’s playground and nature play areas, a community outdoor kitchen, BBQ and shelter facilities plus car park spaces and accessible pathways.
In its heyday, Old Menangle School had a teacher’s residence built in 1876, a library in 1891, a toilet block and a tennis court built in 1922 near the many vegeta-
ble and flower plots tended by the children.
Its surroundings are dotted with about 50 species of shady trees from England and numerous citrus fruit trees around the schoolyard.
The $1.35M funding for the project to become a reality has been provided under the NSW Public Space Legacy Program, Mirvac VPA, Camden AGL Community Legacy Program and Council’s Building Renewal Funds and Contributions.
Mayor Gould said they were “grateful for their generous contribution” that turned out as “an amazing rejuvenated old school building site for families to visit, stay and play for the day.”
Minister for Regional NSW Tara Moriarty said it was wonderful to see Menangle’s history being preserved through the project.
“The community has taken such a creative approach to preserving the old school site, which I understand originally opened its doors back in 1871.
“By preserving the building and upgrading the facilities locals will be able to celebrate their rich heritage while enjoying modern comfort and convenience.”
Some of the former students or relatives of former students, came to visit their old school.
Local children at the new playground facilities at the Old Menangle School transformed into a destination park for locals and visitors to the shire.
Officially opened on Thursday, 1 August 2024 is the Old Menangle School site circa 1871 when the pioneer pastoralist Macarthur family donated a piece of land to educate the settlers’ children.
The ribbon cutting with Wollondilly Shire Mayor Matt Gould, Deputy Mayor Matthew Deeth, Cr Hilton Gibbs, Cr Suzy Brandstater, Cr Michael Banasik, Cr Blair Briggs, Council CEO Ben Taylor and Council staff.
LOCAL BUSINESS AWARDS A WIN FOR ALL Fitting finale for our winners
THIS year’s Camden Local Business Awards was a sparkling spectacular that provided a fitting finale to the annual event.
This year’s winners exchanged exuberant hugs while cheers filled the room as they made their way to the stage on Tuesday, July 23, 2024.
Awards founder and Precedent Productions Managing Director Steve Loe said the evening was an exciting culmination to a successful awards program.
“The Local Business Awards recognise the vital role businesspeople play in the lives of their communities,” he said. “The presentation evening not only sees the announcement of the category winners but is an opportunity to celebrate the achievements of all the finalists.
“We had a sell-out crowd that included our finalists, their families and staff, as well as our sponsors and local dignitaries, who helped to present awards to the winners.”
The Macarther Advocate capture all the excitement as the finalists in each category were announced, complete with images on the big screen, followed by huge cheers as the winners’ names were read out and they took to the stage to claim their trophies.
“The winners’ speeches are always heartfelt and emotional,” Mr Loe said. “This year was no exception.
As official media partner for the Camden Local Business Awards, the Macarther Advocate will publish a winners’ feature, that recognises all category winners from the presentation evening.
“Of course, the awards are only possibly with the support of major sponsors NOVA Employment and support sponsors, White Key Marketing and Camden Council.” Mr Loe said. “Their involvement proves their commitment to their community and the businesses that thrive there.”
Mr Loe also thanked Wests Leagues Club Campbelltown for the high quality food and service it provided.
“Thanks to them it was a five-star occa-
sion,” he said.
“I would also like to acknowledge the incredible entertainment on the evening and our fabulous Jeremiah Hartmann who kept the evening flowing smoothly.”
Businesses can register for the 2025 Local Business Awards at www.thebusinessawards. com.au For more information about the Local Business Awards program, call Precedent Productions on 8363 3333.
Homemade authentic food
CHICKEN Empire is committed to providing the utmost quality and impeccable service. They have over 25 years’ experience in food and customer service and strive to provide the best you’ve come to expect.
Our friendly environment generates a relaxing and welcoming atmosphere where families to friends can gather.
“Utilising some of our own homemade and authentic recipes,
combined with only the freshest of ingredients, we can deliver a dining experience that not only can be described as amazing, but will definitely have you coming back for more,” a spokesperson said.
“Our commitment extends beyond just your satisfaction; we strive for perfection. Our promise to always stay family orientated and friendly will always be our top priority.”
Winners at this year’s gala event.
Chicken Empire has been serving locals since 2004.
Come and try us and meet the team.
Aziz, Conney, Karl, and Mal.
02 4647 1474 | 9am to 8pm seven days a week
Shop 4, 11-13 Main St, Mount Annan NSW 2567
Camden Local Business Awards 2024
Celebrating local innovation, resilience
SALLY QUINNELL
THE Camden Local Business Awards have been finalised! Last month, I was honoured to present the Camden Local Business Awards to the deserving entrepreneurs of our area. These prestigious awards celebrate the innovation, resilience, and dedication of businesses across the Camden LGA.
Local businesses are the backbone of our community, driving economic growth, creating jobs, and keeping our community strong. Camden would not be the town it is without the support and hard work of local businesses. It’s important we have these awards to recognise the incredible effort that is invested into each business, and thereby our community also.
Finalists for Camden Local Business Awards are selected based on the number of nom-
Pinations they receive from the public. From this pool, finalists are judged against specific criteria which includes information provided by each finalist and their online presence, including store foot traffic, customer service and community involvement.
Each and every nominee, finalist and winner is integral to our local area, and should all be congratulated for their incredible efforts. This year, the award pool was massive, with a whopping 33 businesses receiving awards in a variety of different categories – showcasing an incredible diversity in business.
Congratulations to the following award winners:
• Hamper Culture, Outstanding Antiques, Arts, Crafts and Gifts.
• MSC Mechanical Repairs, Outstanding Automotive Services.
• Creations by Tink, Outstanding Bakery/Cake Business.
• Evolution Laser Clinic in
Narellan Town Centre, Outstanding Beauty Services.
• MP Lash Artistry, Outstanding Beauty Services – Brows and Lashes.
• Tidsley’s Butchery, Outstanding Butcher.
• Brookfield House Camden, Outstanding Caf?.
• RM Super Services – Cleaning Specialists, Outstanding Cleaning Business.
• Jenny’s Kindergarten and Early Learning, Outstanding Early Childhood Centre.
• Love2Learn Tutoring & Early Learning, Outstanding Education Service.
• Demfings (DMFS Clothing), Fashion
• GKR Karate Narellan Prime, Outstanding Fitness Service.
• Oak & Blossom, Outstanding Florist.
• Grima Bros Wholesale Produce, Outstanding Fruit & Vegetable Shop.
• Lux Hair Lounge, Outstand-
ing Hairdresser.
• Beyond Limits Paediatric Therapy, Outstanding Health Improvement Service.
• Splendour Interiors, Outstanding Home Furniture Store.
• Diamond World Fine Jewellery, Outstanding Jewellery Store.
• Gregory Hills Hotel, Most Inclusive Employer.
• Taylor’d Funerals, Outstanding New Business.
• Prodigy Performing Arts, Outstanding Performing Arts.
• Kayla Prince Photography, Outstanding Photography Business.
• Renee Roumanos Legal, Outstanding Professional Service.
• Murray Kennedy Real Estate, Outstanding Real Estate Agency.
• CREA, Outstanding Restaurant.
• Politech Air Conditioning Services, Outstanding Service & Trade.
• Patches the Twister Mister,
Family business offers quality service
OLITECH is a family-owned air conditioning company that is passionate about providing quality services to their customers across NSW. Directors Robert and Julia Polimeni began Politech after the birth of their first child.
Almost 10 years later it has grown from a one-man team into a widespread business made up of HVAC and air conditioning contractors. (TRADESMAN.)
Robert has more than 20 years’ experience in air conditioning and refrigeration services (industries), while his wife Julia has extensive experience in handling the day-to-day operations. Together, they are a powerhouse team that are proud to provide second-to-none
SYDNEY’S X-Golf venue brings an exciting combination of golf, entertainment and hospitality to the Western Sydney region.
The custom build facility in Smeaton Grange features 5 state of the art golf simulators and over 50 worldclass golf courses, from St Andrews in Scotland, to Kapalua in Hawaii.
The large venue capacity provides plenty of room for work events or social functions, with X-League and golf lessons also available for the golfing tragic!
Paired with X-Golf comes Hey Caddy Macarthur, which redefines the traditional putt-putt experience, taking you on an all-expenses paid trip around the world! Hey Caddy is a leading high-end lounge experience, serving up first-class thrills of delicious food, lip-smacking cocktails and good times.
HVAC and refrigeration solutions.
“Every client that works with us speaks directly to one of our directors,” Robert said. “We treat every project as if it was our own home or office and value high-quality workmanship that is tailored to our clients’ specific space and problem.
“We strive to be honest an have open communication with our clients while providing quality work. Australian owned and operated, we believe in providing reliable and trustworthy services which is why our clients continue to return to us time and again.”
Julia said it was quite a challenge to begin a business at the same time as looking after their growing family, but they
were driven and passionate about what they were doing.
“Now, we look back and are proud to say that it was the best decision we ever made. Being able to support homes and businesses by providing great quality air conditioning and refrigeration services is a dream come true.”
Robert and Julia are extremely proud to have won the Outstanding Service and Trade award at the Camden Local Business Awards in 2024, marking their second win after their initial victory in 2022. They take immense pride in the business they have built, recognizing the outstanding dedication of their workers as a key factor in their success. Each year, they commit time and financial resources
Outstanding Sole Operator.
• X-Golf and Hey Caddy Macarthur, Outstanding Specialised Business.
• Leo Games, Outstanding Specialised Retail Business.
• Helloworld, Outstanding Tourism & Accommodation.
• Pineapple Marketing & Promotions, Businessperson of the Year.
• PNP Constructions, Youth Award.
• Chicken Empire, Outstanding Fast Food/Takeaway, Business of the Year Award.
Thank you for what you do! From essential to leisure services and more, this list of winners highlights everything Camden has to offer – and everything we do well! To these stars, thank you for everything you do, and the lasting positive impact you bring to our community.
Sally Quinnell MP State Member for Camden. Visit: www.sallyquinnell.au
to support local charities, reflecting their deep commitment to giving back to the community that has played a crucial role in their business achievements.
To find out more visit: www.politech.com.au.
Combination of golf and fun
X-Golf Macarthur and Hey Caddy Include -
• Fully licensed bar.
• Great selection of food.
• Pool table.
• Bar Area.
• Live sports coverage
• Making us the perfect venue for every occasion.
“Being the first X-Golf and Hey Caddy in NSW, we need to ensure we are setting the standard and meeting our guests’ expectations from the time they step in our venue,” a spokesperson said.
“From ensuing our venue is clean and well maintained, to ensuring our simulators are working to their maximum capacity across ball cameras, trigger settings and simply being guest ready is of high priority.”
“We can’t forget our mini golf section, and with the 18 holes being split across two levels, it is imperative we are completing our walk throughs to ensure we are not missing the mark around customer experience. Are the lights set on the right mode? Is the area perfectly presented? Are all the
holes operational? Is our food and beverage menu hitting the mark? Are all imperative to ensure that our guests have the best possible experience, and become ambassadors for our brand.
“Being that Hey Caddy is more family focused, we ensure the detail and instructions to the children are easy for them to understand, making sure we also check with Mum and Dad and ensuring safety around putting rules. We make sure we show and tell, reinforce the ideas, and then watch the first hole to make sure everyone understands and is here to have a good time.”
“With the technology in X-Golf, we ensure weekly maintenance is completed during our quiet times to ensure our guests aren’t interrupted, and our heavier maintenance where we need to check cameras, sensors and safety are carried out by our highly trained staff to ensure accuracy around all golf stats such as distance, spin, carry, height, impact angle and so on. Having avid golfers in our community means if we miss something they will call it out - and we don’t
want that. We want to be set up and ready to go – 100% of the time.”
Face to face customer interaction is key, and to ensure high levels of service takes place. This happens as soon as the customer walks in the door.
“After a warm welcome by our guest concierge, we start with the safety briefing to ensure no accidents occur, and a thorough run-through of the concept of how to drive, chip and putt, ensuring that all quests have the best gold experience they’ve ever had!”
Ensuring our team are customer focused but also hospitality superstars around our Food and Beverage offerings, helps us achieve a level of customer service in where we can retain and also bring new guests through our doors. Our team is well trained and highly focused on ensuring the product we are delivering is solid, but also the customer service is exceptional and leads to our guests having an excellent time with their family and friends.
Visit: www.xgolf.com.au
Try authentic Italian food
ESTABLISHED in 2018, a pizza chef/ chef couple who were newly married decided to embark on a new adventure, open their very own pizzeria and restaurant.
They are now proud of our flavours and freshness they have created. Being born and raised in Italy, and growing up with these dishes, it is so important for them to bring Italian cuisine at its most authentic without being in Italy. Their food paired with excellent service and ambience is the perfect lunch or dinner setting.
CREA Authentic Italian has formed
wonderful relationships with so many loyal customers over the years who have become part of the CREA family and are always excited to meet new customers and give them the best experience possible.
CREA offers dine-in, take away, catering and functions.
Please come and visit us at the Oran Park Podium and let us give you a taste of Italy!
Please call (02) 4637 6609 for any enquiries or bookings. Visit: www.creaauthenticitalian.com.au
Showcasing an award-winning Butcher shop and an outstanding new business which is family & Australian owned and operating in south west Sydney. We provide above industry standards in qualit y, ser vice and knowledge to the trade without a high price “per KG “at tached. We suppor t the local communities and supply other small businesses to grow and succeed. Your Local Butcher
Location: 271 queen street, Campbelltown. Campbelltown Mall, Ground Level.
Hours: -7am-5.30pm (Mon-Fri) 8pm close Thursday night -7am-5pm (Sat-Sun)
Phone (02) 4627 3093
LOCAL BUSINESS AWARDS A WIN FOR ALL Fitting finale for annual event
THIS year’s Campbelltown Local Business Awards was a sparkling spectacular that provided a fitting finale to the annual event.
This year’s winners exchanged exuberant hugs while cheers filled the room as they made their way to the stage on Wednesday, July 24, 2024. Awards founder and Precedent Productions Managing Director Steve Loe said the evening was an exciting culmination to a successful awards program.
“The Local Business Awards recognise the vital role businesspeople play in the lives of their communities,” he said. “The presentation evening not only sees the announcement of the category winners but is an opportunity to celebrate the achievements of all the finalists.
“We had a sell-out crowd that included our finalists, their families and staff, as well as our sponsors and local dignitaries, who helped to present
awards to the winners.”
The Macarther Advocate capture all the excitement as the finalists in each category were announced, complete
with images on the big screen, followed by huge cheers as the winners’ names were read out and they took to the stage to claim their trophies.
“The winners’ speeches are always heartfelt and emotional,” Mr Loe said. “This year was no exception.
As official media partner for the Campbelltown Local Business Awards, the Macarther Advocate will publish a winners’ feature, that recognises all category winners from the presentation evening.
“Of course, the awards are only possibly with the support of major sponsors NOVA Employment and support sponsors, Rosemeadow Marketplace, White Key Marketing, Bx Networking and Macarthur Square.” Mr Loe said. “Their involvement proves their commitment to their community and the businesses that thrive there.”
Mr Loe also thanked Wests Leagues Club Campbelltown for the high quality food and service it provided. “Thanks to them it was a five-star occasion,” he said.
“I would also like to acknowledge the incredible entertainment on the evening and our fabulous Jeremiah Hartmann who kept the evening flowing smoothly.”
Businesses can register for the 2025 Local Business Awards at www.thebusinessawards. com.au For more information about the Local Business Awards program, call Precedent Productions on 8363 3333.
Scenes from this year’s gala event.
Mental Health
THE BENEFITS OF GOOD SLEEP Physical and mental value
GOOD sleep is often underestimated in its impact on our overall health and well-being. While the modern world glorifies busyness and productivity, sacrificing sleep can lead to significant negative consequences. In contrast, prioritizing quality sleep offers numerous benefits that enhance both physical and mental health.
Physical Health Benefits
1. Improved Immune Function: A well-rested body is better equipped to fend off illnesses. During sleep, the immune system releases proteins called cytokines, some of which promote sleep and others that help fight infections, inflammation, and stress. Lack of sleep can reduce the production of these protective cytokines, making you more susceptible to illnesses.
2. Enhanced Cardiovascular Health: Quality sleep is crucial for maintaining a healthy heart. During sleep, blood pressure drops, giving the heart and blood vessels a rest. Insufficient sleep, particularly over a long period, is linked to an increased risk of hypertension, heart disease, and stroke. Good sleep helps regulate stress hormones and inflammation, both of which are significant factors in cardiovascular health.
3. Weight Management: Sleep plays a critical role in regulating the hormones that control hunger and appetite. Ghrelin, the hormone that stimulates appetite, increases with sleep deprivation, while leptin, the hormone that signals fullness, decreases. This imbalance can lead to increased cravings and overconsumption of calories, contributing to weight gain and obesity. Moreover, sleep deprivation affects
insulin sensitivity, which can lead to metabolic disorders like diabetes.
4. Physical Performance and Recovery: Athletes and physically active individuals significantly benefit from good sleep. Sleep is essential for muscle recovery and repair, as well as for overall physical performance. Growth hormone, which is involved in tissue growth and muscle repair, is predominantly released during deep sleep stages. Adequate sleep improves coordination, reaction times, and endurance.
Mental Health Benefits
1. Cognitive Function and Memory: Sleep is crucial for cognitive processes such as learning, problem-solving, and memory. During sleep, the brain consolidates and organizes information gathered throughout the day, strengthening neural connections that form memories. Poor sleep can impair
attention, alertness, concentration, reasoning, and problem-solving skills, making it more challenging to learn efficiently.
2. Emotional Well-being: Good sleep is vital for emotional regulation. Lack of sleep can heighten emotional reactivity and increase feelings of stress, anxiety, and depression. The brain processes emotions during REM (rapid eye movement) sleep, helping to maintain emotional stability. Consistent quality sleep fosters a positive mood and better emotional resilience.
3. Mental Health Disorders: Chronic sleep deprivation is closely linked to various mental health disorders, including depression and anxiety. Sleep problems can exacerbate symptoms of these conditions, creating a vicious cycle. On the other hand, improving sleep quality can lead to significant improvements in mental health and overall quality of life.
Lifestyle Benefits
1. Productivity and Performance: A good night's sleep enhances productivity and performance in daily tasks. Well-rested individuals can focus better, think more clearly, and make more effective decisions. In contrast, sleep-deprived individuals are more prone to errors and accidents, which can affect both personal and professional lives.
2. Enhanced Relationships: Adequate sleep promotes better interpersonal relationships. Sleep deprivation can lead to irritability, mood swings, and a decreased ability to manage stress, which can strain relationships with family, friends, and colleagues. Good sleep, on the other hand, supports a positive mood and better social interactions.
Stop the Spread of Flu and COVID-19 this Winter
Influenza (flu) and COVID-19 cases generally peak in the winter months as the temperature drops. It is important to keep up-to-date with your flu and COVID-19 vaccinations, even if you are healthy. This can help protect your friends, family and vulnerable people in your community.
Symptoms of the flu may last for at least a week and can include:
9 Fever
9 Cough
9 Sore throat
9 Runny or stuffy nose
9 Muscle aches
9 Joint pains
9 Headaches
9 Fatigue
9 Nausea
9 Vomiting and diarrhoea (more common in children than adults)
If you have any flu-like symptoms, you should take a test for COVID-19 straight away, even if you are up-to-date with your vaccinations.
If you test positive for COVID-19, you can experience the following symptoms:
9 Fever
9 Coughing
9 Sore throat
9 Shortness of breath
Some people recover easily while others get very sick.
Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.
While we are entering the latter half of winter, there are still simple steps we can take to stop the spread of flu and COVID-19:
Avoid close contact with people who are sick
When you are sick, keep your distance from others to protect them from getting sick, too. Consider doing a rapid antigen test (RAT) before visiting people at higher risk of severe illness.
Stay home when you are sick
If possible, stay home from work, school, and errands when you’re sick or wear a mask if you need to leave home.
Cover your mouth and nose when coughing or sneezing
Flu viruses are thought to spread mainly by droplets made when people with flu cough, sneeze or talk.
Consider wearing a mask
Wearing a mask is an additional prevention strategy that you can choose to do to further protect yourself and others. When worn by a person with an infection, masks reduce the spread of the virus to others.
Clean
your hands
Frequent hand washing will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
Take steps towards cleaner air
You can improve air quality by bringing in fresh outside air, purifying indoor air or gathering outdoors. Plan get togethers outdoors or in large, well-ventilated spaces with open doors and windows.
Practice good hygiene
Cleaning frequently touched surfaces, such as countertops, handrails, and doorknobs regularly can help prevent the spread of some illnesses. Dispose of your tissues immediately. Avoid sharing cups, plates, cutlery and towels with other people, if you can.
Other healthy habits
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
If you are at higher risk of severe illness from COVID-19 or flu, speak with your GP to make a plan about what to do if you get sick, including what test to take and discussing if you are eligible for antiviral medicines.
your symptoms
CELEBRATE GOOD TIMES
At stunning Turon Gates
ENJOY a few days away with friends or celebrate a milestone birthday doing something completely different to your usual plans. Head just west of the Blue Mountains, 10 minutes from the town of Capertee and 2.5 hours from Sydney and you’ll find Turon Gates Mountain Retreat.
This 6000 acre property has a full range of accommodation styles, from free range camping next to a peaceful and picturesque river, tasteful glamping tents and riverside family cabins. The jewel in the crown is Sunvale Eco-lodge perched up high on the ridge looking across the valley out to rolling hills. The location and interior of the property will take your breath away.
Cabins and Camping
For campers and visitors favouring riverside accommodation, there are benefits to being located on the valley
floor. Accommodation is pet-friendly, well-spaced from each other and thoughtfully located so guests can enjoy sunshine and stroll down to the riverfront.
The river is fairly shallow and while it’s a chilly temperature during the winter, it’s a lovely place to wander and skim stones along the river surface. It is extremely scenic here. You can hire canoes to enjoy the scenery from the water without getting your feet wet and there is horse riding available close by, bookings necessary.
Luxury Eco-Lodge
From the moment you step inside the large front doors you will be wowed by this stunning high-ceiling timber lodge and mountain safari decor. It’s powered by 100% solar efficiency to heat your appliances, rooms and showers for your stay.
BY ROBERT KINKADE
OUR mid-winter mid-week getaway to the YHA in Katoomba was a delightful family retreat, perfect for breaking up the winter school holidays without breaking the bank. Less than two hours from Sydney, the Blue Mountains offer worldclass adventure and no shortage of charm. The hostel's cosy ambiance and international community vibe, complete with a large fireplace,
You may not want to leave the interior of the lodge on a chilly winter day. It’s thoughtfully and beautifully decorated and the aspect means you can sit in front of the fire with a glass of red wine and gaze out to the hills beyond. Or sit in the fire-fuelled spa out of the deck as you enjoy nature, the water gets lovely and toasty warm.
The lodge is perfectly set up with cutlery and bedding for a group of friends or couples wanting to have a great time. Or just take your family somewhere great! Bring playing cards and enough food to whip up some feasts and celebrate getting away from city routines with long lunches or cosy dinners.
Wander the hills surrounding the lodge, light a fire in the firepit, play boardgames or embark on a more organised hike during the day.
Our Katoomba retreat experience
provided the perfect escape from the cold. The staff were welcoming and knowledgeable, offering excellent advice on local attractions, including a wide array of adventure activities.
Our children, nearing the age of solo backpacking adventures, appreciated the taste of travel life, while we enjoyed the comfort and privacy of our family stay. Flexible booking options catered to all our needs, making the experience seamless.
We spent the day exploring the charming shops of Katoomba and Leura, followed by a visit to Mountain Culture Beer Company, renowned as one of the top craft breweries in the country. For dinner, we indulged at Sanwiye Korean Caf?, a hidden gem in the heart of Katoomba. We savored dishes like bibimbap and bulgogi, bursting with authentic flavours, while the kids loved the Hankuk Chicken.
Back at the YHA, we relaxed in the communal
lounge, sharing stories with fellow travelers. The combination of exhilarating outdoor activities, delicious food, and the welcoming hostel made this a memorable winter escape.
We highly recommend the YHA in Katoomba for families seeking both adventure and comfort. If you're interested in rock climbing, canyoning, or abseiling, you can easily book these experiences right from the lobby. Before heading out for a day of adventure be sure and great coffee enjoy fresh baked treats at The Black Cockatoo Bakery, three minutes from the YHA and directly across the street from Paddy Palin should you need any last-minute gear. Contact www. yha.com.au to book your winter mid-week escape.
Blue Mountains Explore / #LostMtns also has great itineraries set up on their website for one day or two days for some extra inspiration.
There is a map of local walks, ranging from shorter 1-hour walks to 3 hour walks, many crossing the river on the valley floor
below. This place really is something special. You can find out more at www. turongates.com
PORT DOUGLAS IS THE PERFECT
Multigenerational destination
Thinking of taking a large group of all different ages somewhere warm this winter but not sure where to begin? It’s tough to satisfy everyone’s needs. Port Douglas on Queensland’s Far North Coast is a brilliant choice because you really CAN satisfy everyone, there are activities for every age. It feels tropical like Thailand or other parts of SouthEast Asia but with the assuredness that you are in Australia and close to home if need be for flights or medical needs. And the currency is Aussie dollar.
How to choose accommodation when you're spoilt for choice
There are plenty of large and small hotels around Port Douglas, including big international name brand hotels, small boutiques, Airbnb, modest hotels and hostels.
Closer to town
If you stay in town you can walk around the shops, restaurants and Northern Queensland style pubs and have easy access to the supermarket and pharmacy without requiring a rental car. You can also walk to the Marina for a sundowner drink at picturesque drinking holes along the marina. Don’t forget to walk the entire length of the marina, walking in between yachts and catamarans for eye-popping marine-candy boat inspo. There are markets at the marina every Wednesday between 11am and 5pm and this marina is also where you leave for great day trips out on the reef.
Further from town
Further away from town and the marina are the larger resorts and the
stunning pools will keep younger children and elderly family members happy all day. This style of resort with the stunning pool as the centrepiece will also suit stressed out family members who just need to chill in the sunshine and recharge. The golf courses are close by here and most large resorts will have shuttle buses services taking guests into town and back and to Cairns airport so rental cars are nice but not essential.
Reef Activity Orientation
The reef is loosely divided into inner reef and outer reef.
The inner reef supports shorter reef trips, like half day tours, suitable for younger children or those who don’t love the idea of being on a boat all day long. Outer reef trips are suitable for longer days out which means you can get three scuba dives or snorkel sessions into your day (instead of one or two) and gives you the sense of really experiencing the reef, whereas the half day trips are an excellent ‘sample’ of the reef environment.
There is the full range of boats headed for days on the reef. The biggest is Quiksilver, which is at the cheaper end and cost-effective as it can take a large number of guests at one time. Calypso is a large boat but smaller than Quiksilver, it can also cater for a mixed group of snorkelers, scuba divers and scuba dive-curious.
There are many others so check at the time of booking but most boats provide morning tea, lunch, afternoon tea and drinks onboard. Staff are super-professional, passionate about what they do and caring towards the guests in and out of the water.
There are also smaller watercraft, if you have the budget to do a private day trip to the reef. It is recommended to book ahead in winter as places book out, particularly scuba diving. If you’d like to go fishing, it’s a popular option so it pays to book ahead and charters leave from the marina too and they are at sea all day and generally all food is provided.
Family- Friendly Local Wildlife
For children and adults of all ages, the Wildlife Habitat is absolutely terrific, with crocodiles, Cassowary and an amazing array of birdlife on display. You can purchase a 5 day pass so you can dip back multiple times during your stay. It's located out of the main town area close to the large resorts and next to the IGA supermarket. Contact www.wildlifehabitat.com.au for opening hours and day pass options.
Mossman Gorge
The Daintree an hour north of Port Douglas is wonderful, you need to get to the ferry across to Daintree quite early to avoid crowds and commit to spending the entire day there. An easier day trip option popular for an all ages family is Mossman Gorge
Just 25 minutes from the Port Douglas area you can spend just a couple of hours if you’re rushed for time or need to get back for children (or adults) rest time. Book a tour online or head to Mossman Gorge Cultural Centre as the centre of all things Mossman-Gorge. This is a local indigenous employer and exceptionally well run as a model of how Australia can manage indigenous locations heavily touristed yet maintaining indigenous-oriented and operated.
You can choose indigenous-led guided walks to discover medicinal and edible plants with a chance to spot a Cassowary in the wild. You can also book a ticket on the centre’s shuttle bus that runs regularly up the gorge to take in the natural beauty (and maybe a quick dip) of the stunning river and the bright green of the forest.
Paths up to the main sections can accommodate prams and wheelchairs and there is an optional uneven but signposted circuit walk beyond the path that takes about half an hour into the silence of stunning green forest. Head to www.mossmangorge.com.au for booking options and during the winter months you must book ahead.
Car rental
Thrifty operates from Cairns airport and renting a vehicle is a very quick and easy process. Thrifty has recently introduced electric vehicles into its fleet, including the Polestar 2. Driving a Polestar feels like absolute luxury, they are quiet on the road, sleek to drive and very fuel-efficient.
Fill up at charge stations at Cairns or right outside the Wildlife Habitat in Port Douglas. Both charging stations are located next to supermarkets so combine your charge session with a supermarket shop or duck into the Wildlife Sanctuary on a multi-day pass for 40 minutes or so.
You will have to download a free charging app to begin your vehicle charging, details will be on the charge station then once you’ve downloaded the app you can use it all over Australia. For more info and bookings go to www.thrifty.com.au
Win a Polestar 2 for 12 months
Curious about owning an EV but hesitant to take the plunge? Thrifty is offering a great opportunity to experience the thrill of electric driving with their biggest competition yet. You could win a Polestar 2 for 12 months, giving you the ultimate extended test drive of this cutting-edge electric vehicle.
The prize includes an unforgettable Repco Bathurst 1000 experience, with a total prize value of up to $65,000.
The Back to Bathurst trip is packed with exclusive perks: two tickets to the Repco Bathurst 1000, flights for two up to the value of $1,200 AUD, five nights’ accommodation, and a Thrifty Car Rental Voucher worth $1,500 AUD. To enter, simply book using the
Avoid driving in blizzards this snow season
SNOWY Mountains Shuttles has been operating in the NSW Snowy Mountains for 9 years and runs a fleet of six vehicles including 2 twelve seater buses, a 25 seater 4WD bus and three 7 seater 4WD cars. All drivers are confident snow licensed drivers who love challenging conditions and can get you up to your snow resort and your accommodation safely including Jindabyne and to Canberra. Contact www.snowymountainsshuttles.com.au for transport this season. Head to www.snowaction.com.au for snow travel info, ski and snowboard advice, gear reviews and destinations. Advice on being a nervous skier, skiing tips for advanced skiers from international trainers, competitions and more.
Supercars Fan Offer by entering CDP 3500004 in the Promo Code drop-down and drive before 12th September 2024. Plus, you’ll enjoy 15% off the base rate of your rental. Don’t miss this chance to experience the future of driving and an iconic motorsport event!
For more information, visit: https://www.thrifty.com.au/deals/ supercars-fans Thrifty operates in 80 countries and territories with over 1,000 locations throughout North, Central, and South America, New Zealand, Africa, Europe, the Middle East, the Caribbean, Asia and the Pacific. Product and service initiatives including Blue Chip Membership Program offer Thrifty deals to spend less and adventure more. For additional information about Thrifty, visit: www.thrifty.com.au
NHyde Park’s wellprice gem
ESTLED between The Australian Museum and the City’s colourful Oxford Street is a top find if you’re looking for something fancy post a visit to the Art Gallery or a fine pre-show dining experience. Windows on the Park is conveniently positioned on Level 1 in the Pullman Sydney Hyde Park Hotel and is open for a 3-course fine dining experience on Fridays and Saturdays exclusively, 5pm-9pm. The cuisine boasts modern fresh ingredients and the $69 3 Course special promotion is a steal in the current climate of increased dining costs. Service is friendly and prompt - I particularly enjoyed the seared scallops and 200gm Grainge Silver MSA Beef Eye fillet with a well-matched glass of Coonawarra’s finest Rymill Cabernet Sauvignon. Additionally, the Melting Chocolate Cake Dessert was a fun and welcomed surprise on a cool Sydney Night! You won’t be disappointed at Windows On The Park if you’re looking for a fine 5 star hotel dining experience in Sydney’s CBD. www.pullmansydneyhydepark.com.au/ dining/windows-on-the-park-restaurant Words by Jane Kinkade
puzzles
Protect yourself this winter by getting your COVID-19 and flu vaccinations.
