WHERE ART, PASSION AND BUILDING MEET ATHLETES LEAD MP HEALTH CHALLENGE
SSPENDING MORE ON CHRISTMAS CHEER
STUDENTCHAMPIONS
TUDENTS from Oran Park Public School have won their share of $20,000 worth of prizes in a national sustainability schools’ competition. More inside.
ILOCAL MP TAKES ON FITNESS CHALLENGE
Combating Australia's health crisis
N a push to address Australia’s health crisis, over 30 federal MPs including local MP Dr Mike Freelander will participate in AUSactive’s Fit for Office – a three-week fitness challenge kicking off at the Parliament House gym on November 19, with Senate President Sue Lines and former Ironman Champion Guy Leech leading the launch.
With chronic illness, preventable hospitalizations, and mental health issues on the rise, Fit for Office aims to lead by example. AMA’s Professor Steve Robson says without a shift to prevention, GP shortages and rising health costs will continue to burden the healthcare system.
lifestyles cost Australia $11.8B each year.
• Healthcare Strain: GP shortages expected to reach 2,500 doctors, with 1.75 million Australians delaying GP visits due to rising costs.
AUSactive is also calling on the government to incentivise exercise through tax-deductible gym memberships and Fringe Benefits Tax exemptions for employer fitness programs. Its CEO, Barrie Elvish, call Fit for Office an essential step forward.
“If Australia’s health system is to be sustainable in the long term, then the only option is to fl thinking from providing care for established disease to preventing illness in the first place,” he says.
Key Stats Driving the Challenge:
• Preventable Hospital Admissions: Over 700,000 annually due to inactivity and chronic illness.
• Economic Impact: Obesity and sedentary
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“Australia needs to stop being a nation of spectators and become participants,” says Mr Elvish. “Despite what our colleagues in the sporting world may claim, government investment in sport has a negligible impact on physical activity participation. It may well create photo opportunities for politicians but the reality is, while all sport involves physical activity, very little physical activity involves sport. Research from Dr Ben Singh at the University of South Australia reveals exercise is significantly more effective than medication for mental health, enhancing cognition, memory, and reducing depression. His new large-scale review of
133 studies involved over 258,000 people of all ages shows even light-to-moderate exercise including ‘exergames’ integrate brain-boosting activity. This adds to his 2023 study which showed exercise is 1.5 times more effective than medication or therapy in reducing mild-to-moderate depression and anxiety.
Dr Mike Freelander, pediatrician and Federal Member for Macarthur, said: “I’m excited to be getting involved with Fit For Office’s campaign to increase awareness around the need for fitter, more active lifestyles.
As a medical professional, I under-
stand how important active lifestyles are in increasing mental & physical health in individuals, yet more needs to be done to increase this awareness and ensure individuals get the time to work out.
“By not doing so, it’s not just the individual’s health that is affected, but our wider community is affected too. Poor health leads to poor outcomes, including greater strain on our healthcare services and decreases in work productivity. As an MP, I firmly believe in using my platform to advocate for better decisions, and that is why I have signed up for Fit For Office.”
Memorial Park is the first new Crown cemetery to be built in Sydney in over 80 years.
With its stunning landscaped gardens, walkways, native plants and carefully designed community spaces, Macarthur Memorial Park will be an innovative, multi-denominational memorial and parkland destination, designed to honour life, culture and community for generations to come.
Due for completion in April 2025. Pre-sales are now open, so register your interest today.
term,
Dr Mike Freelander,pediatrician and Federal Member for Macarthur getting fit.
Guy Leech.
ISSUE 23 | November 2023
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STUDENTS from Oran Park Public School have won their share of $20,000 worth of prizes in a national sustainability schools’ competition, Circular Champions, invited them to work together to develop creative ways of re-using plastic bottles whilst demonstrating Aussie values of fair go, respect, inclusion and mateship.
The competition is part of the popular nationwide Aussie of the Month Award – a student recognition program that rewards the characteristics of personal endeavour, teamwork and contribution to community, and is the younger sibling to the prestigious Australian of the Year Awards.
The students used discarded plastic bottles to create a piece of art for the whole school event.
“Their focus was the Galapagos Tortoise as they've been studying the Galapagos Island for the past term. With the Aussie of the Month ‘Respect’ in mind, they researched how we can help make a difference in these islands, so they chose to use rubbish or a waste product for their art piece. By using plastic bottles, this art installation was designed to be kept outside in the weather,” said
Oran Park students win at creativity
Year 5 classroom teacher Jonnie Economu.
The talented winners received a bumper prize pack of Pilot Pen classroom stationery, including erasable gel pens and highlighters, whiteboard markers, ballpoints, refills, and Sellotape safety dispensers.
Jarrad Murray, Head of Marketing, Pilot Pen Australia said: “We were thrilled to see the excitement, imagination and enthusiasm the students brought to the Circular Champions Challenge.
We have been a proud partner of the Aussie of the Month program for 20 years this year and we are keen to encourage people to refill their pens when the ink finishes as part of our commitment to a circular economy.”
The Aussie of the Month program recognises outstanding contribution to the primary school community and broader society, and rewards students who display values such as respect, inclusion, mateship and a fair go.
The Aussie of the Month program is delivered by Auspire - Australia Day Council (WA) in partnership with the Department of Home Affairs and the National Australia Day Council and its network.
“We are delighted to support this exciting initiative as part of the popular Aussie of the Month program and extend our appreciation to Pilot Pen Australia for providing these generous prizes,” said Mark Fraser, Chief Executive Officer, National Australia Day Council.
To sign up and receive a 2025 award kit containing Aussie of the Month certificates, lapel pins and Pilot Pen stationery products, schools can register at: www.aussieofthemonth.org.au
Community win: School crossing on the way
SALLY QUINNELL
I’M pleased to announce that I’m delivering on my election promise to build Spring Farm a new school crossing.
Two raised school crossings on Barley Road have been completed, with a third on Springs Road currently undergoing planning. This crossing is expected to be commenced in early 2025.
As a former teacher and parent in the area, I know this infrastructure is a vital, long-awaited change. Spring Farm Public School experiences huge levels of traffic, and this crossing is a vital strategy to ensure our kids have a safe path to and from school.
Since being elected, I have been focused on addressing the neglect of the former government by improving community safety – because nothing is more important than knowing our children are looked after. In my first year as Member for Camden, I have successfully actioned and completed the Camden South Public School wombat crossing.
I will continue to campaign for upgrades for our local area – and to make them happen as soon as possible.
Thank you to our community for raising these issues and helping me to action this change. To keep updated with my ongoing school crossings campaign, scan the QR code.
If you would like more information about this issue or any other State Government matter, please contact me at my office on (02) 4655 3333 or at camden@parliament.nsw.gov.au.
Sally Quinnell is NSW Member for Camden.
The wining student creation.
ATTENTION NDIS SDA-FUNDED PARTICIPANTS
SDA Rent to Own Expression of Interest
BUSINESS PROFILE
WELCOME to our national launch of the SDA B.O.O.T.S.™ initiative! A revolutionary Specialist Disability Accommodation program that will change the landscape and offer alternative options.
Why rent without the agreement for ownership? Now you have the option.
Use your SDA funding to secure a property designed for you, that you can truly call your own.
PNP Group of Companies, in partnership with PNP Constructions, an award-winning leader in innovative and accessible designs, is excited to introduce SDA B.O.O.T.S.™, an ownership-focused, rentto-own program specifically designed for individuals with SDA funding under the NDIS.
With SDA B.O.O.T.S.™, SDA-funded participants have the opportunity to not only rent but ultimately own their SDA property, offering them greater choice, security, and long-term stability without fear of future displacement.
About PNP
PNP Constructions’ experience as an award-winning design and construction firm with a strong national presence gives people with disabilities with SDA funding a competitive edge in creating high-quality, accessible homes. With a proven track record, including multiple industry awards and local government support, PNP
Tis well-positioned to deliver exceptional SDA properties. The company’s commitment to listening to stakeholders— such as support coordinators, plan managers, and advocacy services—ensures that each home meets the highest standards of quality and accessibility. PNP has been honoured for its contributions to home modifications and inclusive design, with awards such as the NSW Government Community Service Award and Housing Industry Association (HIA) state awards as well as national finalist with their accessible designs, making outstanding contributions to the sector.
Purpose, Needs and Benefits
There is a critical need for accessible, fit-for-purpose homes tailored to the specific needs and preferences of people living with disabilities. Currently, many individuals face a significant shortage of
suitable housing options.
SDA B.O.O.T.S.™ directly addresses this gap, giving participants the opportunity to live in homes designed with their input, aligned with SDA and BCA design standards, and their unique requirements—a rare opportunity in this property market.
According to recent statistics, the demand for such properties is growing, and this program aims to meet that need with purpose-built, custom-designed homes from an organisation the provides full design and construction, but importantly over twenty years facility maintenance under the SDA B.O.O.T.S.™ programme.
With SDA B.O.O.T.S.™, participants gain control and security against uncertainties such as changes in rental, SDA funding, property sales, and owner issues. This program is designed for long-term stability, allowing participants to use their funding as security to-
wards our investment in these homes they can eventually own. Supported by our SDA funding model, it provides options of ownership within the period of SDA funding.
This is a major step forward in providing not just a quality home, but a sense of permanence and independence and importantly security in into future.
Dumie N., a NDIS provider, shared their enthusiasm: “I have worked with PNP nationally on many occasions. This program is a game changer for providers and participants, and I’m excited to get involved.” The program places a strong emphasis on choice and customisation, enabling participants to select features such as tiles, fixtures, and fittings, ensuring a true sense of ownership and personalisation in their future homes.
Unlike the traditional SDA model, where homes are built before participants are found, leaving participants renting the property without any long-term security, SDA B.O.O.T.S.™ adopts a participant-focused approach.
The properties, whether units, villas, two and three person properties, and robust, single or double stories, are designed by PNP specifically to meet each person’s needs, and meeting various BCA classes, including Class 3, ensuring that they are not just housed, but supported in a space that is safe, and suits their lifestyle and requirements.
The SDA B.O.O.T.S.™ program sees participants as the key investor unlike the typical
model, and our people work with supports and family and friends on the funding to ensure their home ownership can become reality. Our properties are tailored to their budgets, locations, and specifications.
We encourage all SDA funded participants, regardless of if they are currently renting, searching for options, and interested to submit expressions of interest for further information, and the opportunity of one-onone session with PNP’s team.
PNP Group are working with communities in the disability sector to create a future that provides you independence and security any family would like for a loved one.
These units aren’t simply rentals—they’re a pathway to ownership of your own home.
If you have SDA funding and are looking for a longterm, secure, and adaptable housing solution, contact us today at info@sdaboots.com. au or go to our website www. sdaboots.com/register to register your interest.. Our team will guide you through every step of the SDA B.O.O.T.S.™, process, ensuring you have the information and support needed to settle comfortably into your new home.
For more information on the SDA B.O.O.T.S.™ program and to submit your expression of interest, go to www.sdaboots.com/register, email us on info@sdaboots.com.au or call 1300 767 462 and select option 1. PNP Constructions Pty Ltd | Unit 1208, 31 Lasso Rd, Gregory Hills, NSW | ABN 72 634 497 475 | DUNS 745499661
Funding boost for Camden sports field
HE community of Camden will benefit from a cash boost of $300,000 for the upgrade of the Belgenny Sports field under the NSW Government’s Infrastructure Grants program, Member for Camden, Sally Quinnell MP has announced.
Belgenny Oval Sports field Redevelopment will involve an upgrade of the playing surface, including the provision of improved drainage and irrigation to assist with the increasing use of the facility. The works will assist in maintaining a quality playing surface to provide participation opportunity for whole community including increasing female participation.
Ms Quinnell said the funding would help Camden Council continue its work in providing quality sporting surfaces to the community.
“The improvement of this common space will help both organised and community sport to thrive. These improvements will bring a resilience to an area hard hit by flooding in the past, allowing it to bounce back in the future,” she said.
“This oval is the home of the Camden Falcons Football Club – a local institution – and is utilised by
many other clubs and associations. For these groups, these upgrades are excellent news, ensuring less time is spent off the field waiting for this space to recover, and more time getting out there and playing the sports our community loves.”
Ms Quinnell said 46 projects across NSW would share in $6.4M under the latest round of funding in the NSW Government’s Infrastructure Grants program.
These include projects in the areas of sport and recreation, the arts and culture,?disaster?readiness and community infrastructure.
The NSW Government’s Infrastructure Grants program is made possible by ClubGRANTS Category 3, which directs profits from registered clubs’ gaming machines into community projects, while clubs receive a tax concession in return.
The NSW Government’s review into the effectiveness of ClubGRANTS is ongoing amid continuing ongoing work across government to improve integrity and public trust in grants. This is the first formal review into the scheme since 2013.
Spending more on Christmas cheer
THE opening of suburban pop-up Christmas stores for 2024 is reviving the tradition of holiday decorating. Despite rising living costs, Christmas Warehouse's Retail Manager, Naomi Ramirez, anticipates families will spend a bit more on festive cheer. With stable prices amid inflation, the stores offer a wide selection of Christmas trees and decorations. Ramirez predicts trends like Grinch themes and pink decor will be popular this year. Families are encouraged to visit early for the best selection.
Scheme allows for easier mediation
ANEW Lawyer Mediator Accreditation Scheme (LMA Scheme) will help people resolve disputes outside of court by allowing them to select legally qualified mediators. Law Society of NSW President Brett McGrath emphasised that lawyer mediators offer unique analytical skills and subject matter expertise. The scheme sets rigorous training standards and requires ongoing professional development. It aims to provide a dignified, cost-effective alternative to court litigation, ensuring mediators adhere to strict ethical obligations.
Dementia the top cause of death
NEW ABS data reveals dementia is poised to become Australia’s leading cause of death, accounting for 9.1% of deaths in 2023, just behind ischaemic heart disease. Dementia remains the top cause of death for women and is now the leading cause in NSW, SA, and the ACT. With 421,000 Australians living with dementia, numbers are expected to double by 2054. Dementia Australia urges public health efforts to prevent cases and improve support for those affected.
Burnout rates worrying in this sector
PALLIATIVE Care Australia’s national workforce survey reveals rising burnout, with 44% of palliative care and 41% of aged care workers experiencing it frequently. Only 47% are satisfied with their mental health, and 46% with their physical health. However, 85% are keen on further training. CEO Camilla Rowland emphasizes the need for ongoing support to manage the emotional demands of end-of-life care. More insights will be released, with self-care resources available on PCA’s website.
Govt scraps outdated venue rules
THE NSW Government is scrapping restrictive “no entertainment” clauses to revive live music and nightlife in NSW. Outdated rules, such as limiting music genres, banning bands, or prohibiting strobe lights, have stifled venues and artists. The reforms will ease restrictions, giving venues control over entertainment and removing barriers like costly council approvals. This is part of broader Vibrancy Reforms aimed at supporting live performances, extending trading hours, and reducing red tape for licensed venues.
Building sector facing more crisis
AUSTRALIA'S residential construction sector faces a crisis as companies collapse, leaving consumers with lost deposits and unfinished homes. High immigration and declining housing starts intensify the need for new builds, but 2,832 companies went insolvent in 2023-24. Builders operate with slim margins, and consumer funds lack protection, often misused to cover other projects. Experts urge stronger regulations, like project accounts, to secure deposits, protect subcontractors, and restore confidence in the sector.
Rent increases caped to once a year
THE NSW Government will cap rent increases to once per year under new rental law reforms in NSW. The changes apply to both fixed-term and periodic leases, closing existing loopholes. Key reforms include ending no-ground evictions, easing pet ownership in rentals, offering free rent payment options, and banning fees for background checks. The reforms aim to protect the state’s 2.2 million renters, enhance transparency, and align with the National Cabinet’s Better Deal for Renters.
Half don't know they have this condition
ONE in 13 Australians over 40 have chronic obstructive pulmonary disease (COPD), but only half are aware of it. COPD, a leading cause of avoidable hospitalisations, causes breathing difficulties and has no cure. To improve care, the Australian Commission on Safety and Quality in Health Care released the first national COPD care standard, endorsed by 20 health bodies. Early diagnosis via spirometry and treatment, including quitting smoking and pulmonary rehabilitation, can help manage symptoms and prevent flare-ups
Breast cancer estimates surprising
AFTER 25 years of advocacy by Breast Cancer Network Australia (BCNA), NSW has identified 7,900 people living with metastatic breast cancer (MBC), surpassing previous estimates. This treatable but incurable cancer's true prevalence nationwide is higher than the previous estimate of 10,553. BCNA urges the National Can-
cer Data Alliance to adopt NSW's data model across Australia. Accurate data is crucial as treatments improve, allowing policymakers to address the growing needs of those living longer with MBC.
Surprised that dementia drug was rejected
DEMENTIA Australia expressed disappointment over the Therapeutic Goods Administration's (TGA) rejection of Lecanemab, a treatment for early-stage Alzheimer’s disease. Developed by Eisai, Lecanemab removes amyloid plaques to slow cognitive decline. Already approved in countries like the U.S. and UK, it was also recently rejected by the European Medicines Agency. CEO Tanya Buchanan emphasised that while not a cure, the drug offers hope and could improve quality of life for some Australians with early Alzheimer’s.
Partner violence same as sports injury
MONASH University researchers used blood tests to detect concussions caused by intimate partner violence (IPV), including cases with non-fatal strangulation. Their study, published in Brain, Behaviour, and Immunity, found elevated biomarkers in IPV-related brain injuries. With IPV frequently targeting the head and neck, early detection is critical to prevent severe outcomes. The team aims to expand their research into national programs, emphasising that IPV-related concussions are as severe as sports concussions but often underreported.
Immigration the cause of housing problems
SUSTAINABLE Population Australia (SPA) supports Australia’s fertility drop to 1.5 children per woman, countering media claims of economic crisis. SPA President Peter Strachan argues that low fertility is manageable, citing Europe's stable economic performance with similar rates. He criticises Australia’s high immigration levels— over 500,000 annually—for driving rapid population growth, overstretched infrastructure, and unaffordable housing. Strachan contends that stabilising the population could improve living standards, dismissing fears of a labor shortage as a myth.
RISKS TO FITNESS FROM ALCOHOL CONSUMPTION Making informed health choices
ALCOHOL consumption is a common social activity that many people enjoy, but it can have significant repercussions on physical fitness and overall health. Understanding the risks associated with alcohol can help individuals make informed choices about their drinking habits, especially if they are committed to maintaining a healthy lifestyle or achieving fitness goals.
Impaired physical performance
One of the most immediate effects of alcohol consumption is its impact on physical performance. Alcohol is a depressant, which can slow down the central nervous system, leading to impaired coordination, balance, and reaction times. This impairment can increase the risk of injuries during physical activities, such as sports or workouts. Studies have shown that alcohol can reduce strength, endurance, and overall athletic performance, making it more challenging to achieve fitness goals.
Dehydration
Alcohol is a diuretic, meaning it promotes increased urination, leading to dehydration. Dehydration can significantly affect physical perfor-
mance, causing fatigue, dizziness, and decreased endurance. For those who exercise regularly, maintaining proper hydration is crucial for optimal performance. Consuming alcohol, particularly after workouts, can exacerbate dehydration and hinder recovery, ultimately impacting fitness progress.
Weight gain
Alcoholic beverages are often high in empty calories, which can contribute to weight gain. Many alcoholic drinks, especially cocktails and flavored beverages, contain added sugars, leading to a high caloric content without providing essential nutrients. This can be particularly problematic for individuals trying to lose weight or maintain a healthy weight. Moreover, alcohol consumption can stimulate appetite, leading to overeating or making poor food choices, further exacerbating weight issues.
Disruption of sleep
Quality sleep is essential for recovery and overall fitness. Alcohol can disrupt sleep patterns, reducing the quality of sleep and increasing the likelihood of waking up during the night. While some people may believe that alcohol helps them fall asleep faster, it
actually impairs the deeper stages of sleep, leading to feelings of fatigue the next day. Insufficient sleep can hinder recovery from workouts, negatively affect mood, and diminish motivation to exercise, creating a vicious cycle that impacts fitness.
Hormonal imbalances
Regular alcohol consumption can disrupt hormonal balance, particularly in men and women. In men, excessive alcohol intake can lower testosterone levels, affecting muscle growth and fat loss. For women, alcohol can interfere with estrogen levels, potentially leading to menstrual irregularities and impacting overall health. Hormonal imbalances can significantly hinder fitness progress, making it more difficult to build muscle and lose fat.
Mental health implications
Alcohol can also have adverse effects on mental health, which can indirectly affect fitness. While some may use alcohol as a way to relax or cope with stress, excessive consumption can lead to increased anxiety, depression, and mood swings. A negative mental state can lead to decreased motivation for exercise, unhealthy eating habits, and overall neglect of fitness goals.
While enjoying an occasional drink is generally acceptable for most individuals, it is crucial to be mindful of alcohol's potential risks to fitness and overall health. Understanding how alcohol affects physical performance, hydration, weight management, sleep, hormonal balance, and mental health can empower individuals to make better choices.
For those committed to a fitness journey, moderation is key. Limiting alcohol intake, staying hydrated, and prioritizing overall wellness can help mitigate the risks associated with alcohol consumption. By being aware of these factors, individuals can enjoy social occasions while still maintaining their fitness and health goals. Making informed choices about alcohol can lead to a more balanced and healthier lifestyle, allowing individuals to thrive both physically and mentally.
Child Health and Wellbeing Nurturing in Western Sydney
Most of a child’s brain development happens in the first 2,000 days of their lives. During this time, parents, caregivers, general practitioners and anyone in a child’s life play an important role in setting the foundation for future growth and development.
Regular Well-Child checks with your general practitioner or paediatrician from birth help to keep track of immunisation and developmental progress. They also ensure children are meeting their milestones as needed. The My Personal Health Record (the Blue Book) is a great way of enjoying your child’s growth and developmental progress.
What is the Blue Book?
The Blue Book is given to new parents or caregivers at birth and is available in English and 18 other languages. Inside the Blue Book, you’ll find pages for recording your child’s milestones, visits to the doctor and immunisation records. By using this book, you can easily monitor your child’s health and ensure they are on track with their development. It also serves as a helpful resource to share with health care providers during check-ups.
The Importance of Immunisation
Immunisation is a key part of keeping your child healthy and protecting them from serious diseases. Vaccines help build your child’s immunity, which is their body’s defence against illness. The Blue Book contains information about which vaccines your child needs and when to get them.
There are a number of resources available for parents on the NSW Health First five years webpage
Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.
The Western Sydney Immunisation Bike Competition
Do you have a 12 month, 18 month or four year old who is due for their immunisations? The 2024 Immunisation Bike Competition is now open and will run until 31 January 2025.
Children who are immunised at a participating practice can enter the annual prize draw to win a bike and helmet.
Please immunise your child at a participating practice and complete the competition entr y form to join.
More than 16,972 Western Sydney children have been throughoutimmunised the campaign periods since 2011.
By staying on top of immunisations and using the Blue Book, you’re taking an important step in safeguarding your child’s health and wellbeing.
Visit WentWest’s Child and Family webpage for additional resources and information about programs available for children in Western Sydney.
POKOLBIN HUNTER VALLEY
A gateway that won’t break the bank
IF you’re looking for an easy ‘no need to think’ weekend getaway with fine wines and a tranquil vibe, it’s hard to beat the Hunter Valley's picturesque Pokolbin.
LEISURE INN, POKOLBIN HILL
ust over 2 hours from Sydney, the Leisure Inn, Pokolbin Hill, is the perfect escape that won’t break the budget. Conveniently located at 485 Macdonalds Rd, this expansive property boasts its own Gourmet Trail Experience all within walking distance. Upon arrival, park the car and discover the nearby expansive Hunter Valley Gardens, Roche Estate and the delicious Hunter Valley Cheese Factory. Stroll over to the vineyards or rent an e-bike if you’d prefer. Either way, you won’t be disappointed!
The Leisure Inn, Pokolbin Hill villas provide all that you need for a comfortable stay. The hotel recently installed EV chargers on site for any guests travelling by car and whether you require a studio, one or two bedroom apartment, you’ll be fully equipped with in-room amenities and can just sit back and relax with views of the river and the kangaroos at dusk, enjoying a glass of one of your local purchases.
GREAT ACCOMMODATION FOR KIDS
Parents should take advantage of the units with adjoining rooms and there’s attractive rates/packages from Sunday through to the mid-week, which are a steal during the popular peak Spring period. Additionally, if you want to stay in after being out and about all afternoon, apartments have a fully equipped kitchenette to rustle up an easy meal, and BBQ facilities are next to the pool. It was a fun surprise to find an impressive CD collection in the reception for guests to borrow and bathroom products to enjoy in your inroom spa. My kids are all a little older now, but I thought the Kids Explorer Pack with a T-pee and other goodies was a fun touch.
HUNTER VALLEY CHEESE FACTORY
From the moment we entered, we felt immersed in the cheese-making process. The building is contemporary with lots of light providing peaks of the magic that takes places behind the counter. It’s best to pre-book a cheese platter tasting prior to your visit to avoid missing out. Fresh, friendly and delicious. The staff are warm and welcoming with an expansive knowledge of the process of making cheese. All cheeses are made on site. Our personal favourite was Riley’s Fromage, aka ‘Angels Cheese’, the house marinade blend of local herbs and oils. I bought some to take home to make pizza/salads, but it didn’t last long. The factory’s clever cheesemaker, Dave, has just created ‘Watagan’s Hot Washed Tomme’, semifirm and aged four months with a nutty rustic flavour akin to cheeses made in the French Alps and Switzerland.
The Hunter Valley Cheese Factory is licensed (November 2024), which facilitates patrons to perfectly match their platter with tasty local wines. This venue is a must on your Hunter itinerary.
BLANCHIE’S, COFFEE AND THE HUNTER VALLEY GARDENS
Our Gourmet Trail continued Sunday morning with a full buffet breakfast at the inn’s Blanchie's on Leisure Restaurant. We were lucky enough to meet the friendly Chef ‘Blanchie’, who ensured our tummies were full and well-prepared for a day of adventure in Pokolbin. Our next stop was the Hunter Valley Gardens, adjacent to a collection of charming village shops, including cafes, clothing and local art. We grabbed a coffee and set off to explore the walking paths of the beautiful individually themed gardens, containing both native and exotic plants.
FUN SCHOOL HOLIDAY ACTIVITIES
There are scavenger hunts and amusement rides for the kids plus an upcoming Christmas Lights Spectac-
ular November 1st through to January the 26th 2025. Take note that over 4 million lights will manifest a glowing wonderland throughout this summer. On our next visit, I’d also like to check out the nearby Aqua Golf, a fun deviation from the traditional putt putt, but on this occasion, we couldn’t be late for our cellar door bookings.
CELLAR DOOR
The cellar door experience has evolved extensively over the last 30 years. There is something for everyone today, whether it’s a classic Hunter Semillion, a soothing red blend or a healthier zero alcohol option. The McGuigan Wines story stretches over four generations of winemaking built on tradition. Walk-in visits are welcomed but it would be best to experience their wines in one of their ‘curated tasting experiences’ where their learned team will educate you on the rich history of viniculture in the Hunter and this iconic winery. The Mastercraft Cabernet Merlot pairs beautifully with antipasto. You also mustn’t miss trying the
limited release 2016 ‘The Philosophy’, which is a remarkable testimony to the elegance of this winery.
TEMPUS TWO
Just next door is the contemporary Tempus Two. This trend setting winery has broken free from tradition and offers a range of unique contemporary experiences, including their VIP Copper bar. Our charming host, Caitlin, taught us the art of how to pair wine with chocolate varietals and informed us of their new Copper Gin Series, gin made from wine spirits. The Shiraz Gin has earned extensive global awards from Singapore to San Francisco and is definitely worth trying! The non-conformist approach of Tempus Two is as refreshing as their new Tempus One Spritzers, a revitalising break from a big Shiraz on a sunny afternoon. Take your pick from passionfruit, berry or watermelon.
THE WINE HOUSE
It would be remiss not to visit The Wine House, Hunter Valley, where you can find a collection of independent family-owned winemakers all under the one roof. They offer a range of wonderful ‘wine experiences’ for all types of palettes and a unique first in Australia self-serve wine machine, akin to the popular model in Queenstown, where patrons can curate their own tasting. The Wine House benefits from sharing next door’s Roche Estate acoustics. On November the 30th, Cold Chisel’s ‘Big Five-O’ Concert will perform and if you missed out on tickets, the Wine Bar is the perfect consolation to hear the old Oz rock classics such as ‘Khe Sanh’ while enjoying a pre-paid hamper or treats from the onsite food truck. Bring it on.
Is FIJI the best overseas holiday for kids?
WITH the end of the year fast approaching, almost half (49%) of Australian and New Zealand employees admit to experiencing feelings of burnout or exhaustion and with the festive season also known to cause stress for a lot of people, embracing Fiji Time might just be the way to help navigate this stressful time of year.
In a destination that boasts warm, sunny days throughout December and January, and as the home of some of the happiest people in the world, Fiji is the perfect escape for a stressfree and relaxed festive season. Just under a four-hour flight from Australia’s East Coast, there are myriad ways to end your year on the right note.
Royal Davui Island Resort
After a recent multi-million-dollar transformation, the resort intertwines luxury and Fijian tradition. With just 16 appointed vales nestled among the exclusive, adults-only island, privacy and serenity come hand in hand at Royal Davui.
Christmas: Guests will enjoy a long Christmas lunch on the 25th of December including a festive welcome cocktail, a Pure Fiji gift and an intimate carol performance by the staff New Years Eve: The resort will be hosting an all-white theme gala dinner looking out onto Beqa Lagoon’s scenery and featuring a live band and fireworks to ring in the new year.
VOMO Island Resort
Situated in the picturesque Mamanuca Island group, this private resort has become an oasis for guests particularly families searching for a retreat off the beaten path.
Christmas: The resort will be offering a line-up of
activities including a church service in the morning, Santa’s arrival (by water), a decadent Christmas Day feast including a Yasawa lobster; local delicacies, followed by gift giving and a performance of carols and Fijian hymns by the VOMO choir. News Eve: The kids remain a huge part of the festivities beginning with a Little Mermaid-themed show performed by the Australian Gotcha Back Productions, fol-
lowed by early fireworks and a disco in the resort’s dedicated Kids Village. While they are kept entertained, adults can indulge in a buffet spread, live band, dancing and fireworks at a Grecian-themed takeover of the Rocks Bar.
Malolo Island Resort
A rustic and intimate resort designed in a South Pacific beach cottage style, Malolo is perfect for both
families and couples. Christmas: The program includes Santa’s arrival and parade with gifts, a performance by the Malolo Band, a treasure hunt with a 3-night stay prize, festive cocktails, and a Christmas buffet dinner in the kids club or Terrace restaurant, before finishing with carols by the Malolo Resort Choir.
New Year’s Eve: A buffet dinner and foam party at the
kids pool lawn will keep them occupied for most of the night while adults will be treated to pre-dinner drinks hosted by the resort, several performances (including a fire dance) by the Ahura Dance Group, a buffet dinner, best-dressed awards and a fireworks display to finish.
For more information on Fiji visit: https://www.fiji.travel * According to a recent survey conducted by Sonder.
Memphis ideal for young minds to explore
THE vibrant city of Memphis is well-known for its iconic music, rich history, and world-famous food scene, making it the perfect destination for a family holiday. With a wide range of museums, parks and plenty of outdoor and indoor activities, Memphis offers a variety of attractions for young minds to explore and discover.
Children’s Museum of Memphis
A great spot for families seeking fun, educational, and interactive experiences, this museum intends to inspire
children to explore, imagine and create.
The Fire Museum of Memphis
Experience the excitement of firefighting at America’s premier interactive fire museum and, quite literally, Memphis’ hottest attraction. Children of all ages can dress up in fire coats and helmets, play on authentic fire equipment, put out a simulated fire, ride on an aerial platform and slide down a brass fire pole.
National Civil Rights Museum (ages 12+)
Bring the kids to explore a
significant chapter of the U.S. at the historic Lorraine Motel, where Dr. Martin Luther King Jr. spent his final moments. While a heavy subject to teach kids, it has been noted as one of America’s most important historical events and can be used as a dialogue-opener with the kids about oppressive racism in the US during that time. A family guide can be found on the NCRM website here.
Graceland
Introduce your kids to the history of Rock ‘n’ Roll at the late Elvis Presley’s legendary home. This cultural icon offers kids (and parents!) the opportunity to delve into the life and legacy of Elvis, from his legendary music and lasting impact on pop culture.
Sun Studios (ages 5+)
Nicknamed The Birthplace of Rock’n’roll, the well-known recording studio offers families a thrilling journey into the history of rock' n' roll and soul music. While primarily geared towards older children and adults (ages 5+), kids can still immerse themselves in the recording process, explore vintage instruments, and discover the stories of legendary artists like Elvis Presley and Johnny Cash.
Shelby Farms Park
Located just 20 minutes from Downtown Memphis is this 4,500-acre playground, which is one of the largest urban parks in the country, five times the size of New York City’s Central Park. There’s an outdoor ropes course with ziplines, a Woodland Discovery Playground, horse-riding, and a Water Play Sprayground for those hot summer days and much more.
Peabody Ducks
For a unique hotel stay in Memphis for families, The Peabody Hotel, with its daily duck parade will give the kids something fun to watch each day. The hotel is considered to be Memphis’ grandest and most legendary hotel, and it offers a unique family package in which your family becomes honorary Peabody Duckmasters for the day.
The Pyramid
The Cypress Lodge: Inside the big Pyramid located on the Mississippi River, you’ll find a massive outdoor-inspired luxury hotel. You can “camp out” in rustic cabin-style rooms overlooking a swamp with live alligators and a variety of fish and Cypress trees, giving a true wilderness vibe.
Explore more of Memphis here: www.memphistravel.com
Wining and dining around Sydney
Did you know only 12% of Sydney restaurants and bars serve NSW wines? Why aren’t we supporting our own wine industry? You drink Italian wine in Italy and South Australian wine in South Australia. Let’s give our local wines some love.
NSW Wine Month
Come and enjoy the 4 weeklong Sydney-wide celebration of local wine from NSW’s 16 wine regions with events to savour, including pop-ups, happy hours, masterclasses and long lunches. For the full program and all the info on NSW wine month, please visit www.nswwinemonth.com.au and follow NSW Wine on social media at @nswwine. From a pop-up cellar door on the lawns of Chiswick, a Brokenwood Banquet at Luna Lu, a Dine and Stay experience at Taronga Zoo, Sydney Tower’s Bar 83 oysters and sparkling to the Sydney Cellar Door festival on Tallawoladah Lawns in the rocks. Find it all during November and support our delicious local wines.
