Macarthur Advocate - June 2023

What we most complained about

Local Business Awards finalists feature

PM VISITS INGLEBURN

200 guests turn out for the occasion

PRIME Minister Anthony Albanese has made a flying visit to Macarthur region to experience DECO, Australia’s newly constructed Innovation Centre and Testing Laboratory. Federal Member for Macarthur Dr Mike Freelander officially welcomed Mr Albanese to Macarthur to meet with the key local manufacturer and staff at the Ingleburn facility. The Prime Minister has visited DECO in the past and said he was elated to be invited to meet with founder and CEO of DECO Australia Ross Doonan and the DECO workforce for this ’’momentous occasion”. With more than 200 guests and workers in attendance, the visit came at the end of a busy period for the Prime Minister and Dr Freelander. More page 6.

Winterfest roars into Camden

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17,000 complaints filed in COVID

THE massive impact of the pandemic on Australians and their finances is graphically captured in the fact that 17.000 complaints were made to the Ombudsman.

The figures have just been released by the Australian Financial Complaints Authority after the World Health Organisation declared an end to the global health emergency.

Consumers file thousands of complaints about the impact of the pandemic on their banking, insurance and other financial service.

And they were successful in some cases, receiving compensation or refunds totalling $21.6M as a result.

The WHO declared COVID-19 a pandemic on March 12, 2022. Three years later, it declared the “global emergency” phase of the pandemic over on May 6 this year.

AFCA’s data shows that during the three years. the Ombudsman service registered 17,403 COVID-related complaints about financial products or services. That was seven per cent of all the complaints AFCA received over that period.

Some 4368 COVID-related disputes – or one in four – involved the way a firm responded to a customer’s financial difficulty.

AFCA’s Chief Ombudsman and Chief Executive Officer David Locke said the lockdowns and the impact

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on incomes meant the pandemic was a difficult time financially for many people but he was grateful complaint numbers were not even higher.

“While not seeking to downplay what people went through – every complaint matters – we received far fewer COVID-related complaints than we thought might arise from the pandemic,” Mr Locke said.

“Banks, for example, were generally quick to respond, providing emergency support as they handled an unprecedented volume of requests for repayment deferrals.

“It shows what’s possible when firms and consumers talk to each other. We hope financial firms have a similar mindset as we face new challenges amid rising interest rates and cost of living pressures.”

Among the COVID-related disputes, travel insurance was the most complained about product, with 3859 complaints. These disputes were largely about denied or delayed insurance claims after travel plans were disrupted by pandemic lockdowns.

There were 1427 COVID-related complaints regarding superannuation, after the Federal Government decided to allow people to apply for the early release of up to $10,000 in super if they were struggling during lockdowns.

Small businesses accounted for nine per cent of COVID-related complaints, though they usually represent about five per cent of all AFCA complaints. Of the 1594 small business complaints, 781 were related to business loans, and 360 were about business interruption insurance.

AFCA has resolved 975 of all COVID-related complaints so far – in the vast majority of cases by helping complainants and financial firms reach agreement. Overall, 795 of cases have been resolved by agreement or in favor of the complainant.

• Credit 8462 (48% of COVID-related complaints).

• General insurance 5236 (30%).

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Town Centre Living

Live at the Park

Oran Park has a new land release positioned less than 500m from the Town Centre!

O ran Park is constantly evolving, so now is the time to take advantage of everything this great community has to offer. Here’s what you can look forward to while living at the Park:

• A variety of schools and future tertiary institutions

• Multiple pre-school and day-care centres

• Pedestrian-friendly streets, creating easy access to amenities

• 160km of paths and cycleways for you to explore parklands, playgrounds and sporting fields

oranpark.com.au

• An award-winning skate park and splash park which includes flying foxes, table tennis tables, basketball courts, a ninja warrior course and a parkour course

• Oran Park Library

• Meeting friends and family at Oran Park’s major shopping centre, The Podium

• New dining experiences at the Oran Park Hotel, Atura Hotel and food precincts within The Podium

• State-of-the-art Leisure Centre which houses a 50m indoor Olympic pool, gym, four basketball courts, sauna and more

• Jobs close to home within the Town Centre and nearby Western Sydney International Airport

• Superannuation 1427 (8%).

• Deposit taking 1050 (6%).

• Payment systems 668 (4%).

• Investments 438 (3%)

• Life insurance 154 (0.9%).

• World class fiber optic networks with high-speed internet

• An integrated health hub for your wellbeing needs

• Good public transport with a current rotation of buses and a future train station

• A fresh new start in a masterplanned community

Don’t miss out on the opportunity of securing a lot close to the Town Centre.

www.facebook.com/MacarthurAdvocate/

ISSUE 6 | June

How to get The News

The Macarthur Advocate is available at strategic locations throughout Blacktown LGA. To find a location near you visit our website.

Digital edition

Each edition of The Macarthur Advocate can be viewed and downloaded in digitalf ormat at our ISSUU platform: www.issuu/communitybroadcastnetwork

Contacts

Editorial info@macathuradvocate.au

Admin and General info@macathuradvocate.au

Editor Michael Walls michael@accessnews.com.au

Newsroom

News Editor Dallas Sherringham dallas@accessnews.com.au

Advertising sales

Maree Daniels maree@accessnews.com.au

Administration

Rebecca Swaleh rebecca@accessnews.com.au

Design and production Design2Pro, Ju Ju Garphics.

Platinum Media Partner www.wexpo.com.au

Support Partner Local Business Awards in Campbelltown, Camden abd Wollondilly.

WINTERFEST Camden is returning in July after three years in the Covid induced wilderness.

Onslow Oval in Camden will transform into a Winter Wonderland from 10am to 9pm daily from Friday July 7 to Sunday July 9, for three days of fun-filled winter themed activities and entertainment.

The festival is an ideal out for the entire family. Activities over the three days include:

• Ice-skating rink and ice slide;

• Mechanical snowboard and snow globe;

• Kids activities and inclusive space;

• Live entertainment and ice performances;

• Food and beverage stalls;

• Themed displays and activations; and Lots more!

Winterfest Camden was first held in 2019 and, due to overwhelming support

by the community, was then slated as an annual event.

However, it wasn’t meant to be with the COVID-19 pandemic forcing the event to cancel in 2020 and 2021 and Camden’s fourth flood in five months forcing 2022’s event to not go ahead.

Mayor of Camden Ashleigh Cagney

said she was excited for the event to return.

“I can’t lie – I’m praying every day that something beyond our control doesn’t delay what we have planned for you,” she said.

“We know how long you’ve waited and that’s why we’re working super hard

to make it an incredible event for you and your family.

“It’s going to be the perfect way to enjoy the school holidays and we just know everyone will have a great time.”

For more information, visit: www.winterfestcamden.com.au.

Board calls for naming support

THE Geographical Names

Board (GNB) is seeking community feedback on a proposal by Campbelltown City Council to name a reserve in the suburb of Schofields as Russell Copeman Park, which is bound by Arthur Allen Drive and Alam-

ein Street, Bardia, Campbelltown Local Government Area.

The name seeks to commemorate Private Russell James Copeman, 3rd Squadron, Special Air Service Regiment in recognition of his service in Vietnam where he was critically wounded.

Private Copeman was repatriated to the Army Camp Hospital, Ingleburn where his condition deteriorated and he died on 10 April 1967, aged 20. He was the only Australian SAS serviceman to die in the Vietnam War due to enemy action.

GNB is seeking feedback to gauge community sentiment for the proposed name with suggestions for alternative names not being sought at this time.

Details of the proposal can be viewed, and submissions lodged on the Geographical

Names Board’s website. Alternatively, written submissions may be mailed to the Secretary, Geographical Names Board, 346 Panorama Ave, Bathurst, NSW 2795. Submissions can be made between 2 June and 2 July 2023.

MP welcomes funding grant

NATHAN Hagarty, Member for Leppington, welcomes the addition of 515,000 businesses to the NSW Grants and Funding Finder.

Business owners will now be able to easily navigate a range of financial help available from the NSW Government bringing together savings, rebates and budget relief from 46 separate government websites into one place.

The finder also makes support more accessible for 2.15 million people – or one in four NSW residents – who speak a language other than English at home, with all content on nsw.gov.au translated into multiple languages.

Navigating the digital tool allows easy access to tailored support options from disaster recovery grants available

in specific suburbs, to cost of living measures like Toll Relief or the Family Energy Rebate.

Member for Leppington, Nathan Hagarty, applauds the programs convenience, in particular the addition of multiple languages to the portal.

“This is a great addition to the website which will see thousands of businesses better off.” Mr Hagarty said.

“I also applaud the decision to add more languages to the portal. As we saw during the pandemic there is a significant digital divide for those in CALD communities, especially in Western and South-West Sydney.

“This initiative will make life easier for CALD businesses who are sometimes

not aware of opportunities the Government provides due to language and technological barriers.

“The convenience this change provides will no doubt provide a much-needed awareness of services provided by the state, and more importantly provide support to businesses that need it.” Mr Hagarty said.

The finder is part of a broader project to make it easier for people and businesses to find information, complete tasks and provide feedback through a single location at nsw.gov. au.

It has been developed by the Department of Customer Service in partnership with the Department of Regional NSW and Service NSW.

The NSW Grants and Funding Finder is available at: www.nsw.gov.au/grants-and-funding

Free odometer reading feature

BUYERS of used cars, trucks and motorbikes are getting an extra level of certainty that the kilometres on the clock of a potential purchase are the kilometres the vehicle has done, with free public access to odometer readings.

The new information for buyers comes after a four-fold spike in odometer tampering over 2021 and 2022, including an incident in which a seller shaved 400,000 kms off a Subaru XV and sold it for $32,000 — an $11,000 increase on its previous price.

Buyers will now have access to the previous three annual odometer readings of vehicles registered in NSW giving them a better chance to identify any discrepancies and avoid unscrupulous sellers.

Transport for NSW, NSW Fair Trading and Service NSW on Monday will launch the new feature via the free ‘check a vehicle registration’ function on the Service NSW website and app.

The feature, which already provides basic details like vehicle make, registra-

Expressions of Interest

OCCUPATIONAL THERAPIST

tion, and insurance by entering a NSW vehicle number plate, had more than 32 million hits on the Service NSW website and app last year.

Adding free odometer readings aims to protect consumers from falling victim to odometer tampering, potentially saving them thousands of dollars.

NSW Fair Trading issued $113,000 in fines and 103 penalty notices in 2021 and 2022 which represented a dramatic jump from 38 total penalties in the previous two years.

Vehicle buyers who suspect odometer

readings have been tampered can alert NSW Fair Trading via the Service NSW website: https://www.service.nsw.gov. au/transaction/report-suspected-odometer-tampering

Customers can also obtain a comprehensive vehicle history report for $23, which includes information on written-off and stolen vehicles, and now the recorded odometer readings.

For more information and to access the “Check a vehicle registration” function, please visit: https://free-rego-check.service.nsw.gov.au

TRISS Program Volunteer Opportunity in Parramatta!

Are you passionate about mental health & looking to make a difference in the community?

Don’t miss out on this exciting volunteer opportunity at One Door Mental Health in our TRISS Program! We encourage all individuals with experience in psychology, social work and human services to apply!

Seeking expressions of interest from OTs, or providers who employ OTs, to deliver services in Lithgow, upper Blue Mountains and outer Hawkesbury

OTs will be required to travel to see new and existing My Aged Care clients, and conduct initial in-home assessments , write reports, make referrals for home modifications and equipment, and provide other appropriate interventions.

Funding for one full-time contract is available for 12 months from July 2023 , which can be structured as multiple part-time contracts. Competitive remuneration will be negotiated with the successful applicant/s or provider.

Expressions of Interest close Sunday 18 June www.nbmphn.com.au/MobileOccupationalTherapist

Our TRISS Outreach Program is designed to provide support and encouragement to consumers and carers through regular check-ins and friendly conversations. We are seeking volunteers for our TRISS Program who have empathy, an understanding of the impact of mental illness and good listening and communication skills. Your time commitment will be 3-4 hours a week between Monday to Friday for 12 Months or longer (Shifts are 9AM – 1PM or 1PM – 5PM).

If this sounds like you and you’re interested in becoming an Outreach Volunteer for One Door Mental Health, please:

1. Send your Resume to trisscoordinator@ onedoor.org.au and/or call us at 1800 843 539 and simply introduce yourself!

2. You will then be contacted by the Coordinator to discuss your application further and will be invited for an interview.

WOLLONDILLY LOCAL BUSINESS AWARDS 2023

BUSINESS NIGHT OF NIGHTS! Best businessesWollondilly on show

HOLLOYWOOD has the Oscars and the music industry has the Grammys – but for Wollondilly businesses, the annual night of nights is June 27.

That’s the date of the 2023 Wollondilly Local Business Awards at The Manor, Club Menangle.

Precedent Productions Managing Director and Awards founder Steve Loe said: “There’s no doubt that local business owners and their staff work hard to provide the best possible service to their customers.

“That’s why the annual Wollondilly Local Business Awards presentation night is always such a popular event.

“It’s a glittering event that gives finalists a chance to dress up and take

a break so they can enjoy an evening of entertainment, good food, relaxed chat and celebration with their colleagues and people from other businesses from around the district.”

Mr Loe said being a finalist at the Inner West Local Business Awards presentation night was an enormous achievement.

“It’s also a chance for business people and their teams to reflect on their successes with a fun night out,” he said.

“Making it to the finalist presentation is a great reflection on their efforts and everyone is always extremely proud to be there.

“All finalists in each category are announced, with their picture shown on the big screen.

“It’s heart-warming to hear the deafening cheers from the crowd as everyone celebrates the achievement of all the businesses in the room.”

Today is the day when nominees for the 2023 Inner West Local Business Awards discover if they have made it as a finalist.

Mr Loe said the high quality of all nominees had made the job of judges incredibly difficult.

“The Marcarthur Advocatel which has supported the awards as media partner for many years, will announce the finalists in each category with a special feature in today’s paper,” he said.

“This is a chance for customers and clients to see if the businesses they nominated have become finalists.”

The Wollondilly Local Business Awards are only possible with the support of sponsors and supporters.

“It’s with great pleasure that I congratulate all the finalists on their achievements, on behalf of the Wollondilly Local Business Awards,” Mr Loe said.

“I would also like to thank the Wollondilly community for the huge support that they continue to show for their local businesses through the Awards every year.

“Without them, these outstanding businesses would receive the recognition which they deserve.”

For more information about the Local Business Awards, visit www.thebusinessawards.com.au.

Scenes from last year's gala event.

we are a family owned business I provide many services so people can grieve I offer readings and healing and I have crystals in my shop so people can purchase I am a one stop healing shop I am a psychic medium I been communicating with spirit for over 13 years now. I am greatful I can do what I do I have amazing reviews on Facebook I have on going client support

Mobile Clinical Nutritionist for the MacArthur, Wollondilly and Illawarra regions. Metabolic Balance Coach.

Specialising in Health, Wellness and Weight Loss.

The latest scientific whole food programs matched to your body.

Registered with Complementary Medicine Association and Australian Natural Therapies Association.

152/156 remembrance driveway tahmoor

Phone: 0246810011

Mobile: 0451456516

Scan the QR Code to vote for us in the Local Business Awards

Call: 0419550700

Email: susan@thewaytohealth.com.au

I produce specialty jams, marmalades, preserves,pickles, relish, chutney, sauce, cakes and cookies. As well as seasonal products such as Christmas Cakes, Traditional Plum Puddings and Gingerbread Houses

I hold cooking workshops teaching people to make Christmas puddings, as well as scones and strawberry jam.

Ph: 0405 275 118

Landscaping supplies you can rely on Wilton Landscape Supplies is your one stop shop for all your landscaping needs. You’ll find everything you need to make your outdoor space look amazing. From lush green turf and clean sand to colourful mulch and beautiful pavers.

We supply only the very best products to residential and commercial projects to help you get the job done right. Plus, we offer delivery Sydney-wide, so you can get your supplies exactly where you need them.

Our team is passionate about helping customers create their dream gardens and will assist you with finding the right product for your project. All our sands, soils, mulches, aggregate and pebbles are available in bags, bulka bags and by the truck load.

So, whether you’re building a sandpit for the kids, working on a small gardening project or a large-scale landscaping job, Wilton Landscape Supplies has everything you need to get the job done right.

Dave Martin 02 46309401 https://wiltonls.com.au/

Fb: windyoaksproduce

E: debra.sharp3@bigpond.com

@ @

Beauty

ƒ Alicias In Spa Therapies

ƒ Pro Hair & Beauty

ƒ Ocean Nails Wilton

ƒ Wollondilly Lashes & Beauty

ƒ Taylah Renee Makeup Artist

ƒ Angela’s Nail & Beauty Bar

Butcher

ƒ The Oaks Butchery

ƒ Thirlmere Meats

ƒ Wollondilly Quality Meats - Tahmoor Town Centre

ƒ Butchers Hub

ƒ Merlins Quality Meats

Cafe

ƒ Bean 2 Bargo

ƒ La Crema Cafe

ƒ Dam Break Cafe

ƒ Espresso Lane Tahmoor

ƒ Moses Barnes

ƒ Picton Social

ƒ Sandys Vans

Early Childhood Centre

ƒ The Early Learning Hub - Picton

ƒ The Early Learning Hub - Warradale

ƒ Little Elves Childcare Centre

ƒ Katie’s Kindergarten and Early Learning Centre

ƒ Next Step Childcare

ƒ Cath’s Kindy Preschool and Early Years Learning Centre

ƒ Little Elves Claremont Childcare Centre

ƒ Little Elves OOSH

ƒ Little Elves After School Care

ƒ Silverdale Childcare Centre

Fast Food/Takeaway

ƒ Tyson’s Cosmic Tucker

ƒ Reggies The Oaks Pizzeria

ƒ Subway - Picton

ƒ George’s on Argyle

ƒ Skippy’s Takeaway

ƒ Crispy’s @ Thirlmere Fitness Services

ƒ F45 Training - Picton

ƒ Warpath Muay Thai

ƒ Stampede Fitness

ƒ Limitless Fitness & Nutrition

ƒ Kerrie Fitness

ƒ Picton CrossFit

ƒ Vale Tudo Training Picton

ƒ Bridge Street Sports Centre

ƒ Gymtastic Kids

ƒ Anytime Fitness - Tahmoor

Fruit & Vegetable Shop

ƒ Mowbray Park Produce

ƒ Dilliro Vegetables

ƒ Pheasants Nest Produce

ƒ Khan’s Supa IGA Supermarket - Bargo

Hairdresser

ƒ Attitude Hair and Beauty

ƒ M & J Barber Shop

ƒ Iconix Salons - Thirlmere & Bargo

ƒ Charli James Hair Co

ƒ The Eclectic Crew

ƒ Jims Barber Shop

ƒ Studio No.9 By Breanna Michelle

ƒ Wings Of A Valkyrie

ƒ Hairbomb Bargo

ƒ GoodeHair

ƒ Boutique Hair & Beauty Lounge

Health Improvement Services

ƒ Picton Family Medical Centre - Picton Mall Shopping Centre

ƒ Wollondilly Podiatry

ƒ Tammy Biton - Intimacy & Relationship Coach

ƒ Yoga with Cat

ƒ Sage of Mind

ƒ The Way To Health

ƒ Bargo Doctors

ƒ Empowered Holistic Counselling & Wellness

ƒ Movement Therapy

ƒ Bend Australia

ƒ Raewyn Fernandez

ƒ Soul Replenish Therapy

ƒ Firebird Support Services

ƒ Body Rescue Therapies

Most Inclusive Employer

ƒ Oakdale Workers Club

ƒ The Ark Picton

ƒ Buzy Bee Kindy

ƒ George IV Inn

ƒ KFC Tahmoor

ƒ Woolworths Tahmoor

New Business

ƒ Fox Mowing and Gardening Silverdale

ƒ Redsacharmer Labradors

ƒ Be School Ready

ƒ Billie J Medium

ƒ Wild at Heart Candy Bar

ƒ Windy Oaks Produce

ƒ Highland Family Pets

ƒ Academic Acceleration with Annaliese

ƒ Pips and Gee

ƒ BootyFresh

ƒ Wilton Landscape Supplies

Performing Arts

ƒ In-Motion Danceworks

ƒ River Road Creative Academy

ƒ Industry Dance Co.

ƒ The Bloc Dance Academy - Bargo

ƒ Kirsty’s School of Dance

ƒ Vixen and Vamp Burlesque

Pet Care

ƒ Carly’s Cool Canines

ƒ Uni Vets Camden

ƒ Dog Spa Deluxe

ƒ Bernie’s Boutique Grooming

ƒ At Home Dog Spa

ƒ Wolf’s Doggy Day Spa

ƒ Chillax Pet Care Services

Pharmacy

ƒ Picton Discount Drug Store

ƒ Caremore Bargo Discount Pharmacy

ƒ Wilton Pharmacy - Wilton Plaza

ƒ Pharmacy 4 Less - Tahmoor Shopping Village

ƒ Appin Compounding Pharmacy

Photography Business

ƒ Hush Little Baby Photography

ƒ Mummarazzi Photography

ƒ Tenille Salmon Soul Images

ƒ Georgie K Photography

ƒ Marve Photography

ƒ

ƒ Abode Drafting

ƒ Coutts Lawyers & Conveyancers

ƒ MLG Conveyancing

ƒ The PC Man

ƒ Bendigo Bank - Picton Mall Shopping Centre

ƒ IQ Accounting & Taxation Services

ƒ RubyOnyx Marketing & Creative

ƒ Sydney Drafting Concepts & Design

Real Estate Agency

ƒ Exclusive Estate Agents

ƒ Elders Real Estate Picton

ƒ Peter Hunt Real Estate

ƒ Ray White - Picton

ƒ Carpenter Partners Real Estate

Restaurant

ƒ Mr So Chinese Restaurant - Wilton Plaza

ƒ Picton Hotel

ƒ Pietro Italian Restaurant

ƒ Vabys Restaurant

ƒ The Chef’s Table - Picton

ƒ Menas Thai Restaraunt Cafe

Service & Trade

ƒ Wollondilly Renovations

ƒ Precision Builders Australia

ƒ T&J Landscaping

ƒ Prime Refrigeration

ƒ Paul Tassone Roofing & Repairs

ƒ Pestgo

ƒ Nace Electrical

ƒ Steins Plumbing Solutions

ƒ MGB Joinery & Building

ƒ Prestige Landscape And Construction

ƒ Tahmoor Mower and Chainsaw Centre

ƒ Merrick Building Group

ƒ El Falak Tiling

ƒ Furina’s Gutter Cleaning

ƒ Boosted Plumbing Services

ƒ Secure Shredding Services

Sole Operator

ƒ Debbie Roberts Consulting

ƒ All Aussie Driving school

ƒ Finecutglass

ƒ Melly Creative

ƒ Fresh Lawns

ƒ Everything Green Tree and Garden Services

ƒ All Class Tiling

Specialised Business

ƒ Make & Create with Wick’d

ƒ Davmax Industries

ƒ Essential Photo Booths

ƒ A Little Bit Spech

ƒ Community Links Wellbeing

ƒ Just Local Marketing Solutions

ƒ Marellen Show Ribbons

ƒ Muscle Beard

ƒ Picton Karting Track

ƒ IC Care

ƒ Leesons Garden Maintenance

ƒ Endeavour Park Equestrian Centre

ƒ Bubbalicious Ballpits n Castles

ƒ Teaching & Learning Crew

ƒ The Oopty Doop Journey

ƒ PB Catering

ƒ Certified Building Approvals

Specialised Retail Business

ƒ Artisan Delish Salami

ƒ Super Savvy Savings

ƒ Tahmoor Post Office

ƒ House Warehouse - Tahmoor

ƒ Sapphire Pool & Spa

ƒ The Bottle-O Silverdale

ƒ Evanna Floral

ƒ The Oaks News & Gifts

ƒ LUCYFOX

ƒ Milla Candle Co

ƒ IGA Silverdale

ƒ The Wood Boy

Tourism & Accommodation

ƒ Bon Rean Highlands

ƒ JR Travel

ƒ Kalinya Estate

ƒ NSW Rail Museum

ƒ Wollondilly Heritage Centre and Museum

ƒ Go Global Escapes

ƒ Australian Wildlife Sanctuary

Nace Electrical are a Local Business proudly servicing Wollondilly, Macarthur & the Southern Highlands. On behalf of the team we would like to say thankyou to everyone that has supported. Nace Electrical are absolutely thrilled to have become a finalist in the 2023 Local business awards. We have been trading for 4 years and have acquired many loyal clients who call us back time after time when they need an electrician. We specialize in all forms of Residential and commercial work including but not limited to:

• New builds

• Renovations

• Electric Car chargers

• Maintenance

• HWS Repairs

• Rural installations (mains, sheds, ect)

Make & Create with Wick'd | Craft Kits and Workshops | Sydney Australia

Make & Create was born from the idea of taking candle making to Children through workshops. When Covid hit. we moved our workshop model to an at home experience through our Kits. We now offer creativity through a vaney of kits and workshops.

The Macarthur Advocate is proud to be the offical media partner for the Wollondilly Local Business Awards and to support the growth and development of our local business community.

Read and share the digital edition here: www.macarthuradvocate.au

Crossfit good for everyone

CROSSFIT Gym at Picton is a powerful tool for everyone, whether you’re new to exercise or a seasoned athlete.

Working hard and making healthy choices can be difficult, but with the support of a like-minded community, it can become a little easier and much more enjoyable.

While each CrossFit affiliate is unique, they all share a relentless commitment to excellence, including exceptional coaching, programming, and community support to help you achieve your goals.

Pursuing excellence has been a guiding principle of CrossFit from its early days, and it continues to inform larger decisions as it has evolved into a global network of over 14,000 gyms in 155 countries.

Finer detail with community

While CrossFit can be done anywhere, joining an affiliate gym provides access to expert coaches who can guide you safely through the program.

At a CrossFit gym, you’ll never have to navigate the intimidating world of exercise equipment alone. Instead, you’ll work alongside others like you, supported by a coach, and you’ll quickly sense the community spirit.

CrossFit is a program for everyone, regardless of age or fitness level. CrossFit athletes come in all shapes and sizes, and whether you work with a coach or follow the free programming provided since 2001, as long as you show up and give your best effort, you’re a CrossFit athlete.

CrossFit is more than just exercise; it’s a way of life. With thousands of independently owned gyms worldwide, each gym is unique, but all share a commitment

Finer Detail Industries, owned and directed by Jack Moss, is a company that prides itself on quality workmanship and community involvement.

With over a decade of experience in the automotive industry, Jack has built a business that offers a wide range of services, including panel beating, spray painting, paint protection film, vinyl wrapping, window tinting and ceramic coating.

In addition to his expertise, Jack also owns Autotriz Australia, a company that trains individuals in ceramic coating application. He has several certifications from various ceramic coating companies and ensures that his team is trained to the highest standard.

But it’s not just about running a successful business for Jack. He and his partner Laura are committed to giving back to the community.

They organized a car event that raised over $58,000 for the families of the five teenagers who passed away in a tragic car crash in Buxton. The couple divided the funds among the families to help them with their expenses during a difficult time.

Finer Detail Industries also sponsors the Old Boys football club and recently paid for driving lessons for students at Picton High School. Jack believes that this is an important initiative, given the high number of accidents in the area.

The company also offers work placement opportunities for students from local schools, giving them a chance to explore the industry and gain valuable experience.

Finer Detail Industries is a company that not only delivers quality work but also gives back to the community. Jack Moss and his team are shining examples of what it means to be responsible business owners.

to world-class coaching and developing a strong, supportive community.

By combining challenging workouts with sound nutrition, CrossFit offers a transformative program that will help you be the best version of yourself, both in and out of the gym.

Reflective place for children

Little Elves Early Childhood Education and Out of School

Hours Care was started by owner Jennifer Goddard in 2011

It provides care for children across four services in Wollondilly, catering for children aged six weeks to 12 years. The services are at:

• Little Elves Childcare Centre, Elvy St Bargo

• Little Elves Claremont Childcare Centre, Claremont Drive Bargo

• Little Elves OOSH, Bargo Public School

• Little Elves Out of School Hours Care, Wollondilly Anglican College

Jennifer said Little Elves Childcare Centre was the first regional NSW long day care centre to receive certification as a Child Safe Leader from the Child Abuse Prevention Service.

“We pride ourselves on a providing a fun, safe, play-based environment for children and their families.“

“Childhood is a special time in life where children need time to ‘be’ a place of being, our program is designed to promote areas where children can play, try new experiences, develop new skills and Little Elves Childcare and OOSH Service builds relationships with their peers ‘and extend on the child’s confidence and independence.

“We provide an active and reflective environment where children share their opinions and ideas. This is reflected in our program, which is designed to emphasise children’s strengths, interests and potential.”

Website: www. littleelves.com.au

Steins Plumbing Solutions

STEIN S Plumbing Solutions was established in 2015 as a challenging one-man band.

Like many small businesses, Josh was wearing numerous hats combining roles such a: plumbing jobs, prospecting and invoicing at night.

‘Expansion commenced, hiring our first tradesman followed by an apprentice and a second company vehicle within six months,” Josh said.

“The company has matured greatly with steady growth over the last seven years. We now employ 4 plumbers, two apprentices and have a full-time admin team, as well as four service vehicles on the road.

“The fleet also includes an excavator, bobcat, tip truck as well as drain cleaning equipment such as a high-pressure water jet blaster, CCTV pipe inspection camera and service location equipment.

“We are passionate about providing high quality service and workmanship to the community at a fixed price. As a part of our commitment to building strong foundations within the community,

“We hire local tradesmen, support their education and growth, as well as provide training to all our employees to further invest in their growth and development as individuals.

“Our sole focus is on providing excellent customer service. Our focus is not only on the numbers, but rather on the satisfaction of our clients.

Tastes oF Italy locally

PREVIOUSLY known as Pietro Ristorante Italiano, it provides a taste of Southern Italy for diners in the local region.

Re-opening in 2021 under new ownership key team members include Anthony - Director, Chantel - Restaurant Manager, Tej and Allan - joint Head Chefs, Khyle - Chef De Partie and also junior staff members.

“Apart from our staff our awesome client base members are a major part of our success,” Anthony said.

“Our mandate is simple, have our guests enjoy the freshest and best Southern Italian Home Style cooking in Sydney, period.

“Every one of our guests are treated like old friends and family. “We only use the freshest seasonal produce around.

“Every meal is cooked from order so apart from the slow cooked meats, nothing is precooked which means all dietary requirements can be adhered too.

“This, amongst many, is one of the reasons we took out Outstanding Restaurant in 2022. It proves fresh is best. Website: www.pietro.com.au

Delicious range of jams

WINDY Oaks Produce is a specialty food business that produces a range of delicious jams, marmalades, preserves, pickles, relish, chutney, sauce, cake and cookies.

In addition, they offer seasonal products such as Christmas Cakes, Traditional Plum Puddings and Gingerbread Houses. Windy Oaks Produce also provides cooking workshops where customers can learn how to make Christmas puddings, scones, and strawberry jam.

of her products is second to none by using the best quality fruit and vegetables sourced from local farmers. She also caters to gluten-free customers and uses traditional bush tucker flavors like Wattle seed, Lilly Pilly, Rosella (Hibiscus Flower), and Lemon Myrtle.

“While we do have the ability to expand and grow, we prefer to remain small and local, focusing all our energy on the Local Community SPS already services.

“One of the main differences between myself and others is that all customer queries are handled personally by me. To make my clients feel comfortable, my personal mobile number is advertised so they can speak directly with a licensed plumber.”

Website: steinsplumbing.com.au

The business was founded in February 2022 by Debra Sharp, who inherited her love for cooking and traditional English recipes from her grandmother. Debra’s grandmother taught her how to make traditional English jams, marmalades, and pickles as well as her traditional English plum pudding.

She was a member of the Women’s Guild in the UK for many years and introduced Debra to the Country Women’s Association in Australia, where she spent many years cooking for her local branch.

Windy Oaks Produce sources all of its produce from local farmers, supporting the local community and promoting these farms.

Debra ensures that the quality

The business is promoted mainly through social media and word of mouth. Windy Oaks Produce has received excellent feedback from customers, and its products are stocked in The Oaks Fruit Shop and Oakdale Workers Club, which is a testament to the quality of the products.

Windy Oaks Produce is committed to environmental sustainability. Debra recycles all green waste by putting it back into the earth and using it as manure. She also runs the business mostly on solar power, reducing its carbon footprint.

As a sole operator, Debra ensures that she stays up to date with the latest information regarding food preparation and introduces new products to her list of items.

With its excellent customer service and products, it is no surprise that the business has received recognition from the local community, such as being a finalist in the 2022 local business awards.

Little Elves Early Childhood Education

Little Elves Early Childhood Education and Out of School Hours Care was started by owner Jennifer Goddard in 2011

It provides care for children across four services in Wollondilly, catering for children aged six weeks to 12 years. The services are at:

• Little Elves Childcare Centre, Elvy St Bargo

• Little Elves Claremont Childcare Centre, Claremont Drive Bargo

• Little Elves OOSH, Bargo Public School

• Little Elves Out of School Hours Care, Wollondilly Anglican College

Jennifer said Little Elves Childcare Centre was the first regional NSW long day care centre to receive certification as a Child Safe Leader from the Child Abuse Prevention Service.

“We pride ourselves on a providing a fun, safe, play-based environment for children and their families.“

“Childhood is a special time in life where children need time to 'be' a place of being, our program is designed to promote areas where children can play, try new experiences, develop new skills and Little Elves Childcare and OOSH Service builds relationships with their peers ‘and extend on the child’s confidence and independence.

“We provide an active and reflective environment where children share their opinions and ideas. This is reflected in our program, which is designed to emphasise children’s strengths, interests and potential.”

Website: www.littleelves.com.au

THE BEST AND WORST JOBS BY SALARIES Aussies rate income options

MINING is the best industry to get a job in for Aussies and migrants wanting a big salary while accommodation and food services is the worst.

According to new research, if you are making around $1,250 a week you are on the 2023 average wage.

Now, Australia has increased its immigration intake, yet it now ranks as the 13th most expensive destination globally, with a record 900,000 of the population taking on a second job last year.

To help incoming immigrants who may be figuring out how to make ends meet, the new research from an immigration information platform has uncovered which industries deliver the best jobs, as voted by Australians.

Immigration assistance and advice platform Immigration to Australia commissioned a survey of an independent panel of 1002 Australians to gauge their opinions on the best three and worst three industries to work in.

Respondents were asked to choose the best and worst three industries for jobs for immigrants, from a list of 17 key industries in Australia and their corresponding average weekly salaries, using Australian Bureau of Statistics data.

When making their decisions, respondents were asked to consider the wages and responsibilities of the jobs in those industries.

As per the latest data from the Australian Bureau of Statistics, the median Australian employee earning is $1,250 per week, while average weekly housing costs are $493 for owners with a mortgage and $379 for renters.

The average monthly cost of living for a family of four in Australia is $5,540.80 or $1,385.27 per week excluding rent and $1,573.10 or $393.28 per week for a single person excluding rent.

The best three industries for jobs are: mining, construction and utilities.

With the highest average salary, mining was chosen by the largest proportion at 51% of respondents as the best industry

for work. This came despite risk of serious injury and typically laborious job tasks.

In 2021 there were six miner fatalities and 117 serious injuries, of which 45% involved fractures and 35% involved wounds, lacerations, amputations and internal organ damage.

Views of older Australians

The second-best industry for work is construction, chosen by 32% of respondents – despite the industry’s seventh place ranking on the pay-grade scale. The third

best industry for work – chosen by 29% per cent of respondents – is electricity, gas, water and waste services.

Older Australians are more likely to view mining, construction, professional, scientific and technical services, manufacturing and health care and social services as better industries than younger Australians.

In particular, a higher proportion of older respondents chose construction as a top industry for immigrants to work in: the industry was chosen by 41% of over-65s,

compared with 28% of 35-54s and 26% of under-35s.

Younger Australians are more likely to choose agriculture, forestry and fishing, electricity, gas, water and waste services, financial and insurance services, and arts and recreation services as top industries than older Australians.

Electricity, gas, water and waste services was chosen by 38% of under-35s, compared with 25% of 35-54s and 23% of over-65s.

With Sydney the financial hub of Australia’s business sector, it’s no wonder a higher proportion at 28% of NSW respondents chose financial and insurance services as a top-three industry. This compares with an equal 20% of Victorians and South Australians, 19% of West Australians and 18% of Queenslanders.

The worst three industries for job are retail, accommodation and food and arts and recreation

Retail trade, which placed second last in the pay-grade scale, attracted the highest proportion of votes 46% for the worst industry for immigrants. Accommodation and food services followed closely behind, chosen by 45% of respondents.

Coming in at third place was arts and recreation services, chosen by 33% of respondents.

Younger Australians who are more likely to be working in accommodation and food services are more likely to choose this industry as one of the worst three industries in Australia: 47% of under-35s chose this as a worst-three industry – compared with 45% of 35-54s and 44% of those 35-44s.

Founder and CEO of Immigration to Australia Alon Rajic said: “While there is some correlation between best and worst industries and the wages these industries pay, it appears that a good proportion of Australians agree that some high-paying industries are not worth working in due to difficulty of their job tasks.”

The full results, with age and State breakdowns, can be found here: https://immigration2australia. com/best-and-worst-jobs-in-australia/

and Feeling Blue Fighting off the Flu

With the winter months ahead of us, now is the time to prioritise your physical and mental health to make sure that you’re prepared for the colder days to come.

Shielding Against Seasonal Flu

Influenza (flu) cases tend to peak between June and September in Australia every year as the temperature starts to drop. It is important to get the flu vaccine even if you are healthy, to prevent you catching the flu and spreading the infection. This can help protect your friends, family and vulnerable people in your community.

The following priority groups can receive their flu vaccine for free:

9 Children aged six months to under five years

9 People aged 65 years and over

9 Aboriginal people aged six months and over

9 Pregnant women

9 Those with serious health conditions such as diabetes, cancer, immune disorders, obesity, severe asthma or kidney, heart, lung or liver disease

Speak to your GP or pharmacist about getting a flu shot and to make sure you are up-to-date with the COVID-19 vaccine.

Find out more: health.nsw.gov.au/Infectious/Influenza/

Darker Days and Gloomy Moods

As the days get shorter, darker and colder, many people can find themselves feeling sad. It can be difficult to find the motivation to socialise as frequently, and many outdoor activities are limited during the winter months. This can lead to isolation and loneliness. The reduced sunlight during winter can also disrupt your body’s internal clock, and it’s normal for people to experience irregular sleep patterns, have low energy and feel more irritable and sad.

Exercise:

Finding appropriate exercises in winter can be more challenging, but it’s vital for both your physical and mental health to keep up with regular exercise. Live Life Get Active offer free daily live-streams and on-demand videos for all abilities, covering everything from yoga, to dance and cardio. Get moving at: livelifegetactive.com/fitness/workout-at-home/

Eat Nutritious, Nourishing Food:

It’s tempting in winter to switch to our favourite fast foods, particularly when our energy levels are low. However, processed foods can end up worsening our moods. Healthy and hearty meals can help us feel happier and fuller for longer.

Western Sydney Diabetes’s free e-book offers lots of tasty, nutritious recipes to keep the whole family happy: bit.ly/WSD-Recipe-Book-2023

Create a Healthy Sleep Routine:

Consistency is key to a healthy sleep, which can be tricky with the changes to daylight hours. To keep your body clock on track, try to go to bed and wake up at the same time every day and avoid too much screen time before bed.

Keep Connected:

Reaching out to your family and friends is key to beating the winter blues. It can be harder to organise catch ups when it’s cold and dark, but try and make sure you’re still staying connected to friends and family, even if it’s just for a quick walk to the park or for a bite to eat. You can also reach out for free mental health support at: headtohealth.gov.au

Palau’s hidden wonders available on new cruise

„ DALLAS SHERRINGHAM

IN the 21st century world where cruise ships are found virtually everywhere from the Antarctic to the Amazon, it is amazing to think that there are hidden regions still to be discovered on an adventure cruise.

One such spot is Palau, secret water kingdom in a remote part of the mighty Pacific. You can now discover one of the world’s last remaining frontiers due north of Australia.- Palau.

Home to more than 340 emerald islands, an astonishing spectrum of marine life, and a 4000-year-old culture.

The Four Seasons Explorer sets sail later this year, operating like a floating resort, offering daily embarkation and disembarkation, allowing up to 22 guests to explore as deeply—and for as long— as they wish. Guests can WWII sites, traditional music, lush forests, majestic waterfalls, and more.

• Recreational activities on offer include windsurfing, stand-up paddling and kayaking, Learning from expert marine biologists

• Dive and snorkel with the latest gear and onboard videographer, see the glittering stalactite formations of Chandelier Cave and the dazzling canyons of Peleliu Wall.

• Indulging in wellness experiences with spa therapists and yogis, breathing and restorative treatments on-board or on a secluded beach.

Reservations for the first adventures in late 2023 are now being confirmed, with several opening offers and daily embarkation options to choose from. also look forward to a variety of experiences, including:

• Connecting with Palauan people, chefs and musicians the opportunity to learn and embrace the unique Palauan way of life.

• Cultural explorations marvelling at the cave paintings of Ulong Island; discovering the Belau National Museum, multiple

THE PERFECTION OF PALAU

Referred to as one of the Seven Underwater Wonders of the World, with a half million square kilometres of protect-

ed marine territory, Palau offers glorious opportunities for divers and snorkellers. But that’s just the start of the island nation’s wondrous appeal.

With only nine of the country’s 340 islands inhabited, opportunities for raw natural adventure abound, while deep cultural immersions range from insights into the rich Palauan dance tradition— awash with powerful chanting, storytelling and vibrant colors—to intriguing exploration of WWII sites, symbolic bai meeting houses, and centuries of Spanish, German, Japanese and American influences.

Be among the first to experience Palau with Four Seasons Explorer: Reservations for the first adventures in late 2023 are now being confirmed, with several opening offers and daily embarkation options to choose from.

Fast X – Four stars

A loud, proud, fast and furious start to the finale of this franchise.

WHEN Dante (Jason Momoa), the son of the main villain from Fast Five, comes looking for revenge on the crew that killed his father, he doesn’t want to kill them; he wants to make them suffer.

On the back foot, Dom (Vin Diesel) is separated from Letty (Michelle Rodriguez), who is also separated from Roman (Tyrese Gibson), Tej (Ludacris), Han (Sung Kang) and the rest of the family. As they each try to get out of their respective jams, and assemble the full crew for the fight of their lives, Dom has to also try and protect his son from the claws of this madman.

Fast X is the long-awaited start to the uber finale of the Fast and Furious franchise. After 10 movies, the question is not whether these movies can still surprise you - the question is whether or not you care.

This film deals in major, mind-boggling action, taking us from LA to Rome, to Portugal and Rio. It’s a whirlwind tour, but one of the best things about this film is that while it still undoubtedly is far from realistic, it has shaved off some of the more outlandish choices of previous movies.

The team are generally back to the cars, and that feels grounded - in so far as this movie could ever be grounded.

Jason Momoa makes his franchise debut as Dante; the villain of the piece. And he is fantastic. Camp, aggressive, and playing to the rafters, Momoa is fabulously dressed, fabulously mean, and straight up fabulous.

The franchise, heralded to finish with a big two parter in Fast X and the sequel (although rumors abound of it being a 3 parter), needed a villain who could match the lovability and bombasity of these characters, and they have finally found one.

Momoa brings such a welcome breath of fresh energy to the franchise, you’ll be wishing this wasn’t the beginning of the end.

Other than that, this movie generally takes the form of the first hour of The Avengers. The villain is introduced in a big way.

The team has to sort of get back together. And they are set up for a big finale. The difference? Mixed among all of that is some A grade action.

Whether it’s pulling clips from the backstory elements of Fast Five (a nice way to include Paul Walker in this film),

which serves as a great reminder of that incredible safe sequence, shepherding a giant bomb with cars through the streets of Rome, or smashing cars off the road with helicopters attached to your bumper, the visuals on display are just insane.

Then there’s all the regular things we love about the Fast and Furious franchise; huge names, even bigger cameos, gruff dialogue that doesn’t always make sense, a plethora of one liners, tank tops and white jeans. It’s all here, and if you’re a fan of the previous movies, you’ll love this one.

Ultimately, for me, this film sat somewhere below Fast Five and Furious 7, which jointly represent the high-water mark in my humble opinion, but above the remainder of the franchise entries (including Hobbs and Shaw).

For a film that is effectively the introductory half of the finale, that’s a great sign.

John Farnham: You’re The Voice – Three stars

Arevelatory musical experience on one of Australia’s biggest cultural icons.

John Farnham: Finding The Voice chronicles the life of John Farnham, one of Australian music’s biggest names.

Starting with the early days and his original debut as Johnny Farnham with a series of family friendly hits, the film tracks his fall to a level of unpopularity around the country, and his time with Little River Band, before his triumphant ascent to stardom with his hit You’re The Voice

This documentary is perhaps unique in its incredible access to a range of major stars, but the fact that neither John Farnham, nor his wife (nor Olivia Newton-John for that matter) appear on screen.

All three are heard audibly commenting throughout, but it should be noted that they do not make a visual appearance here, because other huge names do - his manager, Daryl Braithwaite, Robbie

The film mixes those interviews with an array of incredible historical footage. Farnham’s life is captured well across old footage and old photography, and the documentarians mix it together in a fascinating way to craft an intimate portrait of the legendary singer.

With a film like this, one of the major elements of consideration has to be cross-generational appeal, and Farnham’s hit You’re The Voice is the driver that

creates that mix of age groups. Whether you’re young or old, you have heard that absolute banger, and the movie definitely understands that to an extent.

The peak of this film is the lead up to, and ultimately the first performance of You’re The Voice, and that 30 minute segment is absolutely compelling and completely unmissable.

When Farnham rips into his rendition of the song on stage in Berlin, it is a glorious 2 or 3 minutes of overwhelming Aussie rock and roll, and you’ll feel the chills rippling down your spine in time with the claps and bagpipes at the start. Impressive filmmaking to say the least.

The issues come before and after with this doco. The absence on screen of John, his wife and Olivia Newton-John undoubtedly hurts the movie.

The passing of the manager during the filming of the project probably complicated the pacing of the film, but is dealt with respectfully and emotion-

ally during the finale of the film - and indeed, the other standout highlight is Farnham’s relationship with his manager and the loyalty on show between the two of them.

Ultimately, when an artist like this has one particularly standout song, it is tough to have to drop that song somewhere in the movie.

The start of the film feels like you are waiting for the banger, and the end feels irrelevant because you’ve already heard what you came to see.

While the filmmaking team here definitely did a fantastic job with that song when it was incorporated, the film ultimately peaks in the middle and is less interesting either side.

Williams, Celine Dion, Jimmy Barnes.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

GWM introduces petrol-powered Tank 300 to compliment hybrid, priced from $46,990

„ PETER BARNWELL

FOLLOWING the recent introduction of its petrol/electric-powered Tank 300 4WD, GWM has added a new variant by lopping off the ‘hybrid’ part of the powertrain to create the petrol-powered Tank 300 – at a huge cost saving over the hybrid.

The five-seater Tank 300 petrol is available in two grades, Lux and Ultra priced from $46,990 and $50,990 respectively, drive-away. These prices are $9000 and $10,000 less than their hybrid stablemates.

The model sells against an ocean of soft road medium and large SUVs, but few with the genuine 4WD capabilities of the Tank 300 petrol. The closest proper ‘fourbie’ petrol competitor is Jeep’s V6 Wranger Unlimited Night Eagle that’s way out of the ballpark on price at $81,450 plus on-road costs. Comparable Land Rover Defenders are above that again.

There are a bunch of ridgey-didge fourbie diesel alternatives including the Ford Everest Ambiente (from $58,290), the Mitsubishi Pajero Sport GLX (from $49,940), Toyota’s Fortuner GX (from $57,620) and the Isuzu MUX LS-M (from $54,900). But these are all low spec’ base models.

GWM says the new model is “for those searching for a petrol SUV that is both rugged and refined with a tech-laden interior, tough off-road capability, dependable safety and affordable.”

Power comes from a 2.0-litre turbocharged petrol four-cylinder engine

with 162kW (hybrid is rated at 225kW combined) and 380Nm of torque mated to an eight-speed automatic transmission (no manual is available) that feeds drive to the wheels through a part-time 4WD system.

It consumes petrol at the combined rate of 10.7 litres per 100km running on regular 91 RON unleaded fuel and can tow up to 2500kg braked.

As reported in GoAuto’s Tank 300 Hybrid review earlier this year the Chinese-made model uses a ladder-frame chassis sourced from the GWM Ute and in addition to selectable 4WD has a locking rear differential (a front locker is included on the high-grade model).

Measuring 4760mm in length, 1930mm wide and 1903mm high, the Tank 300 is 122mm shorter from bumper to bumper when compared to a long-wheelbase Jeep Wrangler Unlimited. It is, however, 55mm taller and 36mm wider, meaning it offers slightly better accommodation for passengers and luggage.

At home on or off road

Off-road specs and clearance numbers see the Tank 300 with 224mm of ground clearance, a 33-degree approach angle and 34-degree departure angle. No ramp-over or wading details are available.

GWM says the set up makes the Tank 300 petrol at home on-road and off-road providing comfort, capability, convenience and safety in a vehicle with an extensive feature list.

Tank 300 standard equipment list includes 17-inch alloy wheels, a six-way power driver seat, Comfort-tek leather seats, micro-fibre leather steering wheel, 12.3-inch full colour instrument cluster and 12.3-inch full colour infotainment system, front and rear USB charge points (front with data transmission), Apple CarPlay and Android Auto, nine-speaker audio, seven-colour ambient lighting, DAB+, power windows, auto-folding and heated power wing mirrors, LED headand taillights, daytime running lamps, sunroof, two-piece under-body guard, and 12V power outlets in the front and luggage compartment.

The Ultra adds 18-inch alloys, Nappa leather seats, heated and cooled front seats, eight-way powered driver seat with massage function and four-way powered lumbar support adjustment, a heated leather steering wheel, wireless charging, premium Infinity nine-speaker audio, 64-colour ambient lighting, 220V power outlet (luggage cabin), front differential lock, three-piece bash plates, auto parking and auto reverse tracking function. Safety features commensurate with the vehicle’s five-star ANCAP rating include tyre pressure monitoring system (TPMS), seven airbags, adaptive cruise control, auto emergency braking, front collision warning, lane departure warning, lane-keep assist, traffic sign recognition, rear cross-traffic alert with brake, crawl control for ultra low-speed off-road driving, and a feature called ‘tank turn’ that selectively applies the brake to assist steering in tight off-road conditions, a la the top-spec’ Toyota LandCruiser 300.

Also included is a transparent chassis camera function, front and rear parking sensors and a 360-degree view camera system.

THE HEALTH BENEFITS OF WEIGHT TRAINING Building strength and well-being

WEIGHT training, also known as strength training or resistance training, involves working against resistance to build muscle strength and improve overall fitness.

While often associated with bodybuilders and athletes, weight training offers a wide range of health benefits for individuals of all ages and fitness levels.

From enhancing physical performance to promoting mental well-being, incorporating weight training into your exercise routine can have a transformative impact on your overall health.

Increased Muscle Strength and Bone Density

One of the primary benefits of weight training is its ability to increase muscle strength and mass. By consistently challenging your muscles with resistance exercises, you stimulate muscle fibers, leading to their growth and increased strength. This not only improves your physical performance and endurance but also enhances functional abilities in daily activities. Additionally, weight training is known

to promote bone health by stimulating bone formation, which can help prevent age-related conditions such as osteoporosis.

Enhanced Metabolic Rate and Weight Management

Weight training has a profound impact on your metabolism. As you build muscle mass, your body requires more energy to maintain those muscles, leading to an increase in your resting metabolic rate. This means that even at rest, you’ll burn more calories throughout the day. Weight training, combined with a balanced diet, can be an effective tool for weight management, as it helps preserve and build lean muscle while promoting fat loss.

Improved Cardiovascular Health

Contrary to popular belief, weight training is not solely focused on building muscle strength. It can also have a positive impact on cardiovascular health. Engaging in high-intensity weight training exercises raises your heart rate, improving cardiovascular fitness and endurance. It helps lower blood pressure, reduce LDL (bad) cho-

lesterol levels, and increase HDL (good) cholesterol levels. By incorporating weight training into your exercise routine, you can reduce the risk of heart disease and improve overall cardiovascular well-being.

Enhanced Mental Health and Cognitive Function

Weight training offers numerous mental health benefits. Physical activity, including weight training, stimulates the release of endorphins, which are natural mood boosters that can help alleviate stress, anxiety, and depression. Regular weight training has also been associated with improved cognitive function and memory. It enhances brain health by promoting neuroplasticity, which is the brain’s ability to reorganize and form new neural connections. Moreover, weight training can improve sleep quality, further contributing to overall mental well-being.

Joint Stability and Injury Prevention

Weight training not only strengthens muscles but also improves joint

stability. It helps build supporting muscles around joints, reducing the risk of injuries and enhancing joint flexibility and mobility. Weight training is particularly beneficial for individuals with arthritis or joint pain, as it helps alleviate symptoms and improves their ability to perform daily activities.

Conclusion

Weight training offers a multitude of health benefits, reaching far beyond building muscle and strength. It improves overall physical performance, enhances metabolic rate, aids in weight management, and promotes cardiovascular health. Additionally, weight training contributes to mental well-being, cognitive function, and joint stability. Whether you’re a beginner or an experienced fitness enthusiast, incorporating weight training into your exercise routine can be a valuable investment in your long-term health and well-being. Always remember to start with proper form, seek guidance from a professional trainer, and gradually progress your workouts to ensure safety and maximize the benefits of weight training.

Jobs Available

Project Manager –

Fire Services Location: Sydney, NSW

Control Fire Protection is currently seeking a highly experienced and dedicated Project Manager with previous fire services experience to join our growing team.

Key Responsibilities:

1. Manage Council fire orders and ensure compliance.

2. Conduct site meetings and liaise effectively with clients, team members, and other stakeholders.

3. Manage and deliver major projects ensuring they are completed on time and within budget.

4. Liaise with staff and contractors, ensuring efficient and effective communication throughout all project stages.

5. Prepare detailed quotes and proposals, accurately reflecting project scope and costs.

Key Requirements

1. Previous experience in a project management role within the fire services industry.

2. Thorough understanding of various fire systems and the relevant standards and regulations.

3. Proven experience in project planning and budget management.

4. Strong ability to identify potential project risks and develop effective mitigation strategies.

5. Excellent communication skills with the ability to liaise effectively with a variety of stakeholders.

6. Proven problem-solving skills

Seeking an Experienced Scheduler / Works Co-ordinator

with the ability to identify issues and develop effective solutions.

7. Experience in overseeing quality control processes and ensuring all work meets necessary standards and regulations.

8. Demonstrated team leadership skills with the ability to lead and motivate a team effectively.

9. Experience in vendor management, including managing relationships with vendors and suppliers.

10. Ability to create and present clear and concise project reports.

Benefits:

This is an excellent opportunity to join a dynamic and growing company in a key role. We offer a competitive salary, great working environment and the opportunity for career progression.

Interested candidates who meet the above requirements are invited to apply by submitting their resume and cover letter outlining their relevant experience. Control Fire Protection is an equal opportunity employer and we encourage applications from all interested individuals. Please note that only successful candidates will be contacted for an interview.

Address: 15/70 Holbeche road Arndell Park.

Working Status: The candidate must have the right to live and work in Australia

Enquire: Info@controlfireprotection.com.au | www.controlfireprotection.com.au

Join the Industry Leaders in Fire Protection Services

At Control Fire Protection, we are known for delivering worldclass fire protection services while offering attractive remuneration and work conditions to our talented staff. We are industry leaders in our field, not just for our exceptional services, but also for how we value our employees.

We are currently looking for an experienced Works Co-ordinator/Scheduler to join our dynamic team. If you thrive in a fast-paced environment, enjoy coordinating and planning works, and have a knack for problem-solving, then we would love to hear from you.

Main Duties and Responsibilities:

Develop project schedules and timelines based on each job’s requirements. Coordinate the availability of resources such as materials, equipment, and manpower to ensure smooth project progression.

Maintain regular communication with all stakeholders, including clients, service managers, and contractors. Ensure everyone is aware of the work status, progress, and any changes.

Provide administrative support to the team.vAUtilise Uptick & Microsoft Office to effectively manage and track jobs.

Ideal Candidate:

We are seeking candidates who are not only proficient in the duties above but also possess a good understanding of the Fire Industry. Excellent organisational, communication, and problem-solving skills are paramount, as well as the ability to work effectively under pressure. Previous experience in a similar role is required.

In return, we offer a competitive salary package, opportunities for growth, and a supportive work environment. This is your chance to be a part of a company that values its employees just as much as it values its customers.

If you believe you are the right person for this position, we would love to hear from you. Apply now, and let’s explore how you can contribute to our shared success at Control Fire Protection.

• Must have uptick experience.

• Must have previous industry experience.

• Control Fire Protection is an equal opportunity employer and welcomes applications from all suitably qualified individuals.

The candidate must have the right to live and work in Australia.

Info@controlfireprotection.com.au| www.controlfireprotection.com.au

MANY BENEFITS OF A GOOD DIET Tips for better brain function

IN today’s fast-paced world, taking care of our mental health is more important than ever.

While therapy and medication are widely recognized as effective treatments for mental health conditions, we often overlook the impact that our diet can have on our psychological well-being.

Research has shown that maintaining a healthy diet can play a crucial role in promoting mental health and well-being.

In this article, we will explore the mental health benefits of a good diet and how you can incorporate it into your lifestyle.

One of the keyways in which diet influences mental health is through its effect on brain function.

Our brain requires a constant supply of nutrients to function optimally. Nutrient deficiencies, such as those in vitamins B12, folate, and omega-3 fatty acids, have been linked to an increased risk of mental health disorders, including depression and anxiety.

By consuming a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats, we can ensure that our brains receive the necessary nutrients for optimal functioning.

Additionally, a healthy diet can positively impact our mood and emotions. Foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, have been found to have mood-enhancing effects.

These essential fats help reduce inflammation in the brain and promote the production of neurotransmitters, such as serotonin, which plays a crucial role in regulating mood.

On the other hand, diets high in processed and sugary foods have been associated with an increased risk of depression and anxiety. These foods can lead to blood sugar fluctuations and inflammation, negatively affecting our mood and overall mental well-being.

Improved energy levels

Maintaining a good diet can improve our energy levels and cognitive function. Diets high in refined sugars and saturated fats can cause energy crashes and impair cognitive abilities, leading to difficulties in concentration and memory.

On the contrary, consuming a diet rich in fruits, vegetables, and whole grains provides a steady source of energy and essential nutrients, promoting mental clarity and focus.

Research suggests that certain antioxidants found in fruits and vegetables, such as vitamins C and E, may protect the brain against oxidative stress and age-related cognitive decline.

Implementing a healthy diet is not just about what we eat but also how we eat. Practicing mindful eating

can contribute to better mental health outcomes.

Taking the time to savor and appreciate our meals can help us develop a healthier relationship with food and reduce stress.

Mindful eating involves paying attention to physical hunger and fullness cues, eating slowly, and engaging all the senses while enjoying our meals.

In conclusion, a good diet plays a significant role in promoting mental health and well-being. By incorporating nutrient-rich foods, such as fruits, vegetables, whole grains, and healthy fats, into our daily meals, we

can provide our brains with the essential nutrients they need to function optimally.

Avoiding processed and sugary foods can help reduce the risk of mental health disorders and support a balanced mood. Remember, it’s not just about what you eat but also how you eat.

Practicing mindful eating can enhance the overall experience and contribute to a healthier relationship with food.

So, let’s prioritize our mental health and start nourishing our bodies and minds with a good diet.

puzzles

QUICK CROSSWORD

1 Guffaw, titter and cackle are all words meaning what?

2 The hottest part of the flame is what colour?

3 The 2006 movie Children of Men was based on a novel by which British author?

SUDOKU

13 Holland (11)

15 Arranged (9)

17 Comforts (8)

19 Attired (7)

21 Insulting (7)

22 Jumped on one foot (6)

25 European currency (4)

26 Dead heat (3) HARD

4 How many letters are there in the Greek alphabet?

5 Is colloquial a word meaning informal, around the neck or feathered?

6 Released in 2001, what was singer Nikki Webster’s first hit single?

7 Horse racing is often referred to as the sport of what?

8 Johnny Utah is the main character of which 90s film?

9 What’s the name of Hong Kong’s metro system?

10 Twilight author Stephanie Meyer (pictured) released what follow-up novel in 2020?

ACROSS

1 Deeds

5 Floating ice

6 Scarce

7 Obligated DOWN

1 Hairstyle

2 Talon

3 Ripped

4 Pip

WORD FIND No. 029

The leftover letters will spell out a secret message.

9-LETTER WORD No. 029

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

Secret message:

ENTERTAINMENT CROSSWORD

No. 038

26 Chris O’Dowd and Rosamund Pike comedy series, State of the – (5)

28 Will Ferrell’s Christmas comedy (3)

29 This English actor won an Emmy for The Night Of, Riz – (5)

30 Jennifer Lopez rom-com, – in Manhattan (4)

31 Director’s command (3)

32 McKellen, McShane or Ziering (3)

Each number corresponds to a letter. Can you crack the code?

ACROSS

1 Comedy series starring Damon of 21-across (2,4,3,4)

6 Abbreviation for the Screen Actors Guild (1.1.1)

8 Adam – played Ben in Parks and Recreation (5)

10 Political drama (3,4,4)

12 Discovery channel reality show set in American wilderness (4,2,6)

13 2004 horror film (3)

16 Comedy starring Jim Carrey as a man who can’t say no (3,3)

18 Star of Chopper (2000) (4)

34

LITERAL

starring John Cusack and Cate Blanchett, Pushing – (3)

35 James Bond film starring Pierce Brosnan (3,7,3)

SEEDIER

TARRIES

OUTLASTS SCHEDULE

10 L e TT e RS

DOWN

6 L e TT e RS

1 Restaurant “gotcha” reality show (7,6)

7 L e TT e RS CONNOTE

2 2003 horror starring Eliza Dushku (pictured),

Turn (5)

3 Paul Rudd’s superhero (3-3)

4 The Autopsy of Jane —(3)

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.

20 She walked into Rick’s gin joint in Casablanca, – Bergman (6)

Multiplication and division are performed before addition and subtraction.

21 US comedy family including Keenen Ivory, Marlon and Damon (6)

22 Scarlett Johansson’s sci-fi thriller (4)

23 John Cho and Karl Penn Film series, – and Kumar (6)

5 Actor who plays Scott Evil in the Austin Powers movies, – Green (4)

6 Series in which Meghan Markle played Rachel Zane (5)

7 An acting job (coll) (3)

9 Jane Burnham in American Beauty (5,5)

11 Director of Rushmore and The Darjeeling Limited, – Anderson (3)

14 Musical starring the Jets and the Sharks (4,4,5)

8 L e TT e RS

ATTITUDE ESCAPADE

HIDDEN WORD

Solve all the clues and an eight-letter word will be spelled out.

1 Picture cards, between 10s and queens

2 Teenage Mutant — Turtles

3 Common summer treat: fish and —

4 Magpies are — and white

5 Book of family photographs

6 Opposite of winner

7 Chocolate cookies with creamy fillings

8 Another name for mirror ball: — ball

3. His character Brüno is a:

S D

25 Longest running Law and Order TV series (abbr.) (1,1,1)

27 Netflix series about Russian rulers (3,4,5)

31 US drama starring Australian-born Jesse Spencer (7,4)

F N S

A e

33 Sylvester Stallone character (5)

S e S

Insert the missing letters to make 10 words –five reading across the grid and five reading down.

15 David Schwimmer voices Melman the giraffe in this (10)

17 Star of Forgetting Sarah Marshall, Jason – (5)

1. In what does Cohen have an honour’s degree?

A. Law

B. History

C. Psychiatry

D. Accounting

A. Rapper

B. Eco warrior

C. TV presenter

D. Fashion model

19 2004 war movie starring Billy Bob Thornton as Davy Crockett, The - (5)

NOTe: more than one solution may be possible

CLIENTELES CONTRABAND H M N

24 Starred in Forrest Gump as the title character’s son, Haley Joel – (6)

2. What was his series about character Ali G called?

A. Ali G Indahouse

B. The 11 O’Clock Show

C. Da Ali G Show

D. Ali G, Aiii

4. In which comedy did Cohen play a role?

A. The Simpsons

B. Eastbound and Down

C. Curb Your Enthusiasm

D. All of the above

Movie

Super fund calls for gig worker support SUPERANNUATION fund HESTA has called for mandatory employer Super Guarantee (SG) contributions to be includ ed in minimum standards for gig workers to prevent future poverty. HESTA has called for legislative changes to secure super rights for gig workers and strengthen oversight by the Australian Taxation Office (ATO) to ensure proper super payments by employers. The focus is on gig work in the care economy, particularly in health and community services, where online platform employment is becoming more preva lent.

Concern over IR changes

THE proposed industrial relations (IR) changes by the Australian Federal Government could have various consequences, says Business NSW. These include a surge in grocery prices, an increase in cash-in-hand work, and higher costs for major events. Business NSW expressed concern about the reforms, stating that they will permanently alter the operations of over 840,000 busi nesses in the state. Key concerns for businesses are the Same Job Same Pay provisions and changes to en titlements for casual employee.

Easier management of land tax

THE NSW Government has expanded its MyServiceNSW Account platform to include the management of land tax obligations. People can now seamlessly access and manage land tax alongside other services such as driver license renewal or applying for cost-of-living support. Through the MyServiceNSW Ac count, users can view or manage land tax, lodge returns, request exemptions, access assessment notices, and set up payment plans. They can also opt-in for digital notifications, reducing delivery time to just 48 hours.

Sydney Water safe from sale

THE NSW Minns Government has passed the Constitutional Amendment (Sydney Water and Hunter Water) Bill 2023, protecting Sydney Water and Hunter Water from privatization. The amendment to the Constitution Act ensures that these state-owned corporations and their main undertakings remain in public ownership and cannot be sold or disposed of.

Deceased estate concerns

AN inquiry into the handling of deceased estates by six banks in Australia has uncovered poor practices and non-compliance with the Banking Code of Practice. The inquiry found instances of banks continuing to charge fees on accounts of deceased customers, failing to act within required timeframes, and lacking respect and compassion towards representatives and families of deceased customers. The Banking Code Compliance Committee (BCCC) has notified three banks of investigations into their compliance with deceased estates

Inefficient health care system

THE Royal Australian College of General Practitioners (RACGP) has highlighted inefficiencies in the healthcare system, including non-standardized templates, unnecessary naming of specialists in referrals, and outdated data-sharing practices. The RACGP has called for improved collaboration and integration between general practices, specialists, and hospitals. They recommend ending the requirement for named referrals, implementing standardized digital systems for data sharing, and piloting data-sharing between hospitals and primary care. The RACGP emphasizes the need for streamlining processes to save time for GPs, improve patient outcomes, and reduce hospital readmissions. Standardized digital systems can enhance communication, facilitate virtual healthcare, and make the system more efficient.

Knee jerk reaction to ban

ROAD Freight NSW (RFNSW) has criticized the call to ban ‘large’ trucks from the Sydney Harbour Tunnel, warning that it would have negative consequences for road safety, local supply chains, and the economy. RFNSW CEO Simon O’Hara labeled the proposal a knee-jerk reaction and emphasized the need for collaborative solutions. He expressed concerns about the impact on small trucking businesses, safety risks on suburban roads, and the potential loss of revenue for operators of major roads.

SPORT QUIZ

SPORTS QUIZ

1. Which beloved cricket star made a guest cameo in the TV series Kath and Kim?

2. Where was the FIFA World Cup held in 2010?

3. British F1 racer James Hunt had a famous rivalry with which other driver?

4. Who is the current coach of West Ham United?

5. Who holds the record of most Wimbledon Grand Slams in the womens Titles?

6. Who is the captain of the Western Bulldogs AFL team?

7. AFL great Nick Riewoldt won which reality TV competition in 2021?

8. Australian professional boxer Demsey McKean is set to fight which heavyweight champion? For which 2022 film were actors required to freedive?

Which tennis star pulled out of the Australian Open and has not competed since September?

How much was the financial penalty handed out to the Melbourne Victory for the 2022 pitch invasion by fans?

12. Which Australian women’s cricketer has captained Australia to five World Cup wins, more than any other man or woman?

13. In January, horses escaped from a barrier draw for which race in Queensland?

14. Which two AFL teams have won four premierships each since the year 2000?

15. Which athlete was named 2022’s highest paid athlete after earning $190 million a year?

16. What is the name of the Amazon Prime documentary series focusing on the Australian cricket team?

17. Which Australian sporting league has teams named the Aces, Cavalry and Blue Sox?

18. NRL star Pasami Saulo plays for what team in 2023?

19. How many gold medals did Australia win at the 1976 Montreal Summer Olympics?

20. AFL star Tom Mitchell plays for what team in 2023?

21. Which nation’s mixed tennis team defeated Italy to win the 2023 United Cup?

22. Which sporting league features teams including the Adelaide Rush, Sydney Sirens and Perth Inferno?

23. Which cricketer was named player of the series after Australia’s first Test series victory over South Africa since 2014?

24. The Birmingham Squadron are an NBA G League team affiliated with which NBA team?

25. The docuseries Break Point follows professional athletes in which sport?

26. Felix Von Hofe played four games for which NBL team?

27. In which Central European country was NBA player Luka Doncic born ?

28. Craig Tiley is the CEO of which Australian sporting governing body?

29. Australian pitcher Liam Hendriks last played for which Major League Baseball team?

30. Major Tuddy, a pig wearing a combat helmet and team uniform, is the costumed mascot of which NFL team?

Kath & Kim

0-10: Rookie 11-20: Off the bench 21-25: Rising star 26+ Most valuable player

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