Paramatta Times - February 2024 by Community Broadcast Network (CBN)

ISSUE 46 | February 2024

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TRUSTED LOCAL NEWS

COUNCIL TEAMS UP FOR EELS DEAL

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AMBASSADOR'S MESSAGE FOR YOUTH

Mission to HELP D

Volunteers at Foodbank warehouse in Glendenning in Western Sydney where more than 70 tons of foods from Sydney Markets and charities are packed for disadvantaged families and individuals. Photo by Foodbank NSW media.

Local impact of the cost of living crisis

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ISSUE 46 | February 2024

NEW DEAL PROMOTES WOMEN IN LEAGUE

Council teams up with Eels

ELIZABETH FRIAS

ORE local kids playing competitive rugby league, especially young girls, is part of a recently stamped $1.15M partnership between Parramatta City Council and the city’s sporting pride, the Eels. The agreement specifically targets free rugby league clinics offered to thousands of local kids, building up teams of young girls from multicultural communities and supporting scholarships for women in Western Sydney. The Eels’ NRLW playing jersey will also feature the city’s marketing brand, ‘Parramatta – where’s it at’ aiming to popularise the city as a global visitor destination through rugby as a leading sport participated by both men and women. Funding involves $1.15M over the next three years while The Eels contributes $600,000 in a joint staging of major events across the city. Parramatta Lord Mayor Cr Pierre Esber said the partnership was about two of the

city’s biggest organisations working together to amplify efforts to make Parramatta the launching pad of future sporting greats from its diverse community. “It will give thousands more kids the chance to participate in free player clinics, give young girls from multicultural backgrounds the chance to try rugby league for the first time and give a helping hand to women in our community to follow their dreams and inspire others to follow theirs,” Cr Esber said. “We’re not just growing participation in sport, we want to grow the reputation of our city as a destination that more people want to visit and ensure that when they do visit, they stay longer and experience all our city has to offer. “Council is firmly focused on delivering on the needs of our resident and business ratepayers, whether that’s local infrastructure, investing in initiatives that drive economic activity or grow our arts, culture and sport, making Parramatta the best place to live.” Parramatta Eels chief executive officer Jim Sarantinos

Some of the boys and girls from Western Sydney schools that took part in the recent inaugural joint play clinic with Parramatta Eels and Motiv8 Sport held at Parramatta sportsground. Photo by Parramatta Eels media.

said the partnership would build on the Eels’ current program of community engagement within the Parramatta LGA and their funding of participation by young boys and girls across all forms of rugby league. “We are pleased to continue our long-standing relationship with the City of Parramatta and together, we look forward to delivering strong outcomes for our community,” he said.

“Our partnership will result in thousands of local kids and multicultural communities benefiting from holiday clinics, school programs and participation events across the LGA. “We want as many young people to get the opportunity to get involved in our game as possible and experience the enjoyment that sport provides this partnership will play a big part in delivering this.”

Mr Sarantinos said The Eels has a strong focus on supporting the growth of women’s sport from grassroots through to the elite level. “We have seen in excess of 100 percent growth in junior female participation in the last three years and this partnership will importantly see the city become a major partner of our NRLW and help to grow our women’s rugby league program.” “Parramatta is a great city which we are very proud to represent, a city with enormous potential and we look forward to working with the Council to promote Parramatta to a large national audience and co-invest on major events that will drive strong visitation and economic impact across Parramatta.” The partnership includes programs such as Rising Women of Western Sydney scholarship in their chosen field, free clinics in 18 primary schools, holiday clinics for students, and NRL Multicultural Round introducing promising young girls from culturally and linguistically diverse backgrounds.

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ISSUE 46 February 2024 How to get The Times The Parramatta Times is available throughout the Parramatta LGA at 80 strategic locations. To find a location near you visit our website.

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ISSUE 46 | February 2024

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COUNCIL TEAMS UP FOR EELS DEAL

AMBASSADOR'S MESSAGE FOR YOUTH

Mission to HELP D

URING a recent visit to Parramatta Missio n with Social Minister AmandaServices Risworth, Parramatta MP Andre Charlton described w the charity opene how eyes to the adver d their of rising prices ofse impact on everyday Austrbasics alians, including those who jobs. “They saw an have of their Meals Plus uptake program increase by 144 perce nt in the year prior and Centrelink referr als rose by 728 percent,” Dr Charlton said of their visit. Dr Charlton said many people are unabl e to comfortably afford essentials such as food, electricity and rent. extent of the cost-o The crisis affecting two f-living households is amonin five the main reasons g Government has the a review of super called market prices, which Dr Charlt said he would suppo on rt strongly in Parlia ment. More page 8.

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Voluntee rs at Foodban k warehou se in Glendenn more than 70 tons ing in Western of foods from Sydney disadvantaged families Markets and charities Sydney where and individua ls. are packed for Photo by Foodban k NSW media.

Local impact of th cost of living crisise

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ISSUE 46 | February 2024

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VARIETY OF LEISURE, LEARNING PROGRAMS

Registration open for over-55s

VARIETY of leisure and learning activities for Parramatta’s over55 residents are now open for registration with many classes to choose from so get in early. Painting, Zumba, Tai Chi, line dancing, tennis, pilates, yoga or singing, it’s your choice but you must put your name on the list before the first term enrolment closes. The popular classes cover a variety of physical, creative and mindfulness group activities, including low-impact movement classes focusing on body balance and coordination such as Tai Chi, Zumba and line dancing. Other select activities such as yoga, pilates and meditation aim to improve flexibility, strength and mindfulness. These activities have been making “positive impacts on senior residents both physically and mentally,” City of Parramatta Lord Mayor Cr Pierre Esber said. “Many seniors join classes to keep fit or learn a new skill and often make new friends along the way. “There is something for everyone from dancing to gentle exercises and painting with easy-to-follow steps and friendly instructors to guide you during each class.” For tennis enthusiasts, they can learn the fundamentals of the sport with an experienced coach in a casual

The latest arts class of over-55 residents display their completed paintings.

setting, while those looking to reduce stress and strengthen their minds can register for a range of chosen activities they can also combine with singing. The program supports seniors who could be at risk of isolation to make new connections, while building confidence in various skills. Colleen has been a part of the

free knitting group for over 20 years, while her husband David attends the advanced art class and they both love enjoy how social their classes are. “Our knitting group meets fortnightly on a Tuesday and have previously knitted garments for The Children’s Hospital at Westmead,” Colleen said.

“I’ve developed a great friendship outside of the program with Joan who is among original members, and we check in on each other regularly.” Those interested with dancing can enrol in the Zumba Gold classes running on Tuesdays from May to June this year at 12pm to 1pm with Rachael as tutor. The classes are perfect for older adults who are looking for a modified dancing class that recreates the original Zumba moves but at a lower-intensity, Rachael said. “The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. “Get ready to sweat and leave feeling strong. The class focuses on elements of fitness for cardiovascular, muscular conditioning, flexibility and balance.” Classes are held at the PHIVE Active Wellness Studio 1, and you must bring your own bottle of water and towel. The other activities are held at various locations within the Parramatta area or online. Classes run from February to April this year with bookings required. For more information, visit council website https:// www.cityofparramatta.nsw.gov.au/communitycare/over-55s-leisure-and-learning.

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ISSUE 46 | February 2024

Tributes flow for Lang Walker AO

RIBUTES and condolences continue to flow for billionaire property developer and philanthropist Lang Walker, who built a property empire across Australia including Parramatta Square. Mr Walker died aged 78 at his Woolloomooloo property. City of Parramatta has recognised the contribution and lasting legacy of Lang Walker AO. Mr Walker co-founded a small firm with his father six decades ago which went on to become Walker Corporation. As head of Walker Corporation, he helped develop places where

others only saw challenges, including Broadway Shopping Centre, Woolloomooloo Wharf, King Street Wharf and the $3B Parramatta Square development which transformed Parramatta CBD. City of Parramatta Lord Mayor Pierre Esber said: “Lang Walker understood the potential of Parramatta to be a major global city before most others. “Parramatta Square is one of his many legacies to Parramatta and Western Sydney. This world-class civic and commercial precinct is now home to more than 24,000 workers and is a magnet for

government and industry leaders to move their Sydney offices to Parramatta. “I used to call him ‘Mr Nike’, because he had a way to ‘Just Do It’. That ability has left a lasting imprint on our City’s skyline. “Our sincere condolences go to his wife Sue and his wider family.” The Powerhouse Museum is deeply saddened to hear of

the passing of Trustee and Powerhouse Parramatta Foundation Donor, Mr Lang Walker AO. Mr Walker was appointed to the Powerhouse Trust in November 2020. Alongside his wife Sue, Mr Walker made a visionary investment of $20M into the Powerhouse to support the education of future generations in Western Sydney through the establishment of the region’s first state cultural Lank walker AO. institution.

Ryde Hospital redevelopment progress

YDE and surrounding communities are a step closer to accessing an enhanced range of health services with the building contractor for the $479M Ryde Hospital Redevelopment appointed. The NSW Government investment will deliver a world-class health facility to meet the future health needs of the growing community. AW Edwards has been appointed the building contractor for the project. Construction is expected to start in mid-2024 and will include the demolition of old buildings, construction of new hospital buildings and refurbishment of existing hospital spaces. The NSW Government will work closely with the contractor to minimise construction impacts and ensure the hospital remains open throughout the redevelopment. NSW Health will ensure staff, patients and the community continue to be informed as works progress.

Minister for Health Ryan Park said: “I am really pleased the Ryde Hospital Redevelopment is moving ahead and will transform healthcare for the local community, providing the growing community the latest facilities and models of care.” “This project will expand capacity at the hospital, delivering more adult overnight beds, plus it’ll feature a brand-new ED, ICU, operating theatres, a custom-built ambulatory care centre and a paediatric short stay unit.” “This is a major redevelopment which will provide new and enhanced services within a modern, contemporary facility to ensure patients continue to receive the best possible care.”

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ISSUE 46 | February 2024

AMBASSADOR’S MESSAGE TO YOUTH….

Unleash your inner innovation

NLEADING materials scientists, an engineer and inventor is Parramatta City’s Australia Day Ambassador. NSW Australian of the Year 2022 and University of New South Wales professor Veena Sahajwalla created the world’s first microfactory for recycling electronic wates. She said her invention was her greatest contribution to her adopted country as an Australian who originally hailed from India. She urged the younger generation to unleash their talents to invent technologies that can help their environment and for a better world. Her invention launched in 2018 led to the development of green ceramic tiles and green steel, made from recycled glass, textiles and steel that would have gone to landfills if not for her invention. “It’s such an honour to be an Australia Day Ambassador for Parramatta,” professor Sahajwalla said. “It’s also a privilege to share my story around science and engineering and how our

Scientist and inventor of microfactory for electronic wastes, Professor Veena Sahajwalla.

UNSW Smart Centre Microfactorie Technologies are helping to tackle waste and recycling challenges.” Parramatta is among the cities benefitting from Ms Sahajwalla’s invention of revolution-

ary green materials. Mirvac’s Pavilions apartment building at Sydney Olympic Park is using green ceramic tiles for flooring and wall tiles. Professor Sahajwalla said coming together to contribute

to her local community was a big part of being an Australian. “As the recipient of the 2022 NSW Australian of the Year award, I know how special it feels when it comes to acknowl-

edging the remarkable achievements of all Australians and what we can do when we work together,” she said. “Parramatta is home to many young people from across the globe, many of them studying a wide range of fields, and this diversity provides the perfect environment for the next generation of innovators and inventors. “I encourage everyone here to take advantage of the fantastic opportunities the City has to offer and follow their dreams to create a better world.”Parramatta Lord Mayor Councillor Pierre Esber said the City is honoured to have Professor Sahajwalla as its Australia Day Ambassador. “Parramatta is a City that is proud of its green credentials and achievements – whether that is Parramatta Square’s carbon neutral status or the City’s Tree Champions program,” Cr Esber said. “It’s an honour and privilege to welcome this year’s Australia Day Ambassador Professor Veena Sahajwala and we hope our celebrations leave a positive lasting impression.”

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ISSUE 46 | February 2024

COST OF LIVING CRISIS IN PARRAMATTA

MPs hear-first hand of impact ELIZABETH FRIAS

URING a recent visit to Parramatta Mission with Social Services Minister Amanda Risworth, Parramatta MP Andrew Charlton described how the charity opened their eyes to the adverse impact of rising prices of basics on everyday Australians, including those who have jobs. “They saw an uptake of their Meals Plus program increase by 144 percent in the year prior and Centrelink referrals rose by 728 percent,” Dr Charlton said. Dr Charlton said many people are unable to comfortably afford essentials such as food, electricity and rent. The extent of the cost-of-living crisis affecting two in five households is among the main reasons Prime Minister Anthony Albanese called a review of supermarket prices, which Dr Charlton said he would support strongly in parliament. “The rising cost of living has been a front-of-mind issue and addressing it is a priority for me,” he said “The review that the prime minister has announced builds on our $14.6B targeted cost of living relief package from the federal budget. “It is the next step in our fight against the rising cost of living…to look why lower costs to supermarkets aren’t translating to lower prices for consumers and how we can make that happen.” Dr Charlton said he was concerned finding at least one-third of his Parramatta constituents are “bearing the

brunt of housing affordability crisis”. Citing Australian Bureau of Statistics findings, Dr Charlton said one third of households in Parramatta are under severe rental stress since last year. “We have one of the highest rates of renters in the country. In areas such as North Rocks, rents are up by 11 percent, even higher at 14 percent in parts of North Parramatta. “Last October, we begin to see the impact of our boost to the Commonwealth Rent Assistance program with a 6.6 percent deMP ANdrew Charlton. crease in rent inflation. “In fact, data from ABS showed rent inflation would have gone up by 8.3 percent if we hadn’t given a boost to the CRA.” “The long-term reality is that we need more affordable housing, but we also need housing that is well-located and well-supported. “Over the next five years, our $10 billion Housing Australia Future Fund will deliver 30,000 affordable homes in well-located areas, helping drive down housing costs.

Auburn Police senior constable Gabriella Di Marino and Sydney Market's Isabella Carabetta bearing Paddy's Market hamper for local senior Anna Mijatovic. Photo by Sydney Market media.

“The task now is to identify well-located areas with the potential to accommodate more housing supply.” The Senate Select Committee on Cost of Living will shortly begin an inquiry on the cost of living, Council on the Ageing chief executive officer Patricia Sparrow said. Ms Sparrow said COTA is reaching out to seniors in Western Sydney as they prepare an urgent submission to the committee because many older Australians on fixed low income are “hardest hit” in the crisis. “The current cost of living crisis has shaken many older people’s confidence to manage their day-to-day financial affairs and live a good life,” Ms Sparrow said. At Foodbank headquarters in Glendenning, more than 1,000 big and small charities led by Salvation Army and St Vincent de Paul gather basic food and items donated for those finding it extremely hard to make ends meet. Foodbank findings from a survey of 4,342 Australians from age 18 to seniors over 50s on how they obtained adequate groceries supply while

dealing with skyrocketing cost of daily living fueled by more than 7 percent post-pandemic inflation. The Foodbank Hunger Report 2023 revealed 3.7 million Australians or 36 percent of the population lacking substantial food, 28 percent skipped meals for a day or more. The top reason on food insecurity experienced by an alarming number of Australians, 42 percent of them have jobs but incomes reduced while paying interest rates hikes and meeting basic housing, food and energy needs. “We are fast heading towards a reality where more than half the population know food insecurity because experience it themselves,” Foodbank Australia chief executive Brianna Casey said. Last Christmas, Western Sydney had seen struggling seniors and families across suburbs receiving food and grocery hampers from Paddy’s Markets among charities spreading cheers. The NSW Police force in Western Sydney teamed up with Paddy’s Markets delivering grocery and hygiene items to thousands of disadvantaged local seniors and families with children to help ease the cost of living. Each hamper had staples such as eggs, honey, fresh vegetables and fruits, toothpaste, toothbrush, soap and bodywash, at least a month’s worth of shopping. Sydney Markets donated food and toys in a Christmas Party at Rosehill Racecourse for children who are terminally ill and have disabilities.

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ISSUE 46 | February 2024

Publique cafe opens in PHIVE

HE food scene for locals and visiting diners have new caf? to go to at the iconic PHIVE building within Parramatta Square. The first-class new eatery with a French name recently opened with the Parramatta Lord Mayor Pierre Esber making it among the firsts to try out the menu on its first week of opening. The Publique (or Public) Eatery comes from the same stable of foodies such as Ruse, Threefold Pastry and Harvey’s Hot Sandwiches offering casual and relaxed indoor and outdoor dining, as well as takeaways, in the heart of Sydney’s second CBD. “We’ve always seen PHIVE as the city’s urban loungeroom, a place where our community can connect, collaborate and create,” Cr Esber said. “We’re excited it will now also include a place people can catch up for coffee, grab a quick bite to take away or sit back and enjoy a meal with all the atmosphere of

Parramatta Lord Mayor Pierre Esber has visited the new caf? at PHIVE in Parramatta Square.

Parramatta Square.” Pacific Venues group operations manager Martina Dokoza said the venue’s name was a nod to PHIVE’s French architect Manuelle Gautrand. “We wanted to create a great public eatery but given its architecture, we thought it only fitting Public became Publique,” Ms Dokoza said. “This is such an iconic building for Parramatta, and we want to create a dining experience to match. “We cannot wait to hear people making plans to ‘meet at Publique.” While Publique Eatery bears a striking French name, Ms Dokoza, said inside its design reflects the colours of the Australian bush such as red terrazzo floor that runs throughout the ground floor to the terracotta buffet seating and eucalypt coloured bar. Publique Eatery is open Mondays to Fridays from 7am to 5pm.

G.J. Gardner Homes opens in Parramatta sising the event is about more than an office, it’s about community connections. With over a decade of collective business experience and extensive construction careers, George and Steven welcome residents of Parramatta and surroundings. Steven stresses the importance of choosing the right team for building a new home, backed by G.J. Gardner Homes’ experience. George highlights their commitment to being the go-to builder for Parramatta and neighbours, offering a personalised touch.

The team, composed of dedicated locals, ensures clients receive expert guidance, maintaining the highest service standards. G.J. Gardner Homes Parramatta invites residents to tour the new office and design studio, meet the team, and witness firsthand the expertise shaping the local construction landscape. Covering Parramatta, Ryde, Cumberland, and Hunter’s Hill, G.J. Gardner Homes Parramatta aims to be a cornerstone in crafting the future of community living spaces.

George Diniakos and Steven Antifiliotis.

.J. Gardner Homes Parramatta is set to unveil its new office and design studio in the heart of Parramatta, showcasing the company’s quality designs and commitment to the local community.

The grand opening event held on February 3 underlines G.J. Gardner Homes’ presence in the local construction scene. Owners George Diniakos and Steven Antifiliotis express enthusiasm, empha-

Lost pets reunited through Parra Pets Matta social

NEW City of Parramatta social media group is set to help reunite lost pets with their loved ones quicker. The Parra Pets Matta Facebook group will act as a central hub for lost and found pets in the Parramatta area. The page will also allow pet owners to post details about their missing pets, such as photos and descriptions, enabling a larger group of residents to assist in finding them.

City of Parramatta Lord Mayor Cr Pierre Esber said the new initiative will improve Council’s ability to return lost pets to their home. “We understand the emotional distress and turmoil that comes with losing a beloved companion,” Cr Esber said. “Last year alone Council returned 78 dogs directly home via our temporary animal holding facility at our Rydalmere Operations Centre. “We are dedicated to animal welfare and our residents, and by leveraging the power of social media and community involvement, we can reunite lost pets with their families faster. “I encourage all residents to join the Parra Pets Matta Facebook group and actively participate in this community-driven effort.” To join the Parra Pets Matta Facebook group, go here: www.facebook.com/groups/parrapetsmatta

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Newsbytes

10 Struggling with New Year resolutions

USSIES are struggling with New Year resolutions, as 28% won’t maintain them beyond January, reveals research from MyFitnessPal. While 70% aimed for healthier lifestyles, including improved sleep, wellbeing, and eating habits, many have abandoned their goals. MyFitnessPal ambassador Luke Hines suggests breaking down resolutions into smaller, achievable steps. Psychologist Leanne Hall advises framing goals as habits for better adherence.

ISSUE 46 | February 2024

den on general practitioners. From late March, pending ethics approval, impetigo and shingles treatments will be included. The initiative, which began with urinary tract infection treatment, has expanded to over 1,100 pharmacies. The skin condition treatment segment of the trial will run for 12 months, benefiting patients and improving timely access to care. More details are available on the NSW Health website.

Most popular baby names

I Forum addresses growing road toll

N February 22, the NSW Government will host a historic road safety forum, bringing together international and Australian experts, stakeholders, and advocates to address rising road fatalities. Focused on learning from Scandinavian success in reducing road deaths, the

forum aims to tackle the increased toll post-COVID-19. With a third of the NSW population in regional areas, two-thirds of fatalities occur there. The Minns Labor Government, active in road safety measures, invites opposition and crossbench members to collaborate in finding effective solutions for reducing road fatalities.

Pharmacy prescribing trial expands

TARTING in 2024, the NSW Government’s pharmacy prescribing trial expands access to prescription medicines for specific skin conditions. Participating pharmacists can provide certain medications without a prescription after a consultation. The trial aims to ease the bur-

Care and support for a brighter future

We’d love to hear from you.

N 2023, Isla has been preliminarily declared the most popular girl’s name, tied with 2020 favorite Amelia. Oliver returns to the top spot for boys after a one-year break, having dominated for eight consecutive years until 2022. Charlotte drops to fifth place from last year’s first. Lily reemerges in seventh place, last seen in the top 10 in 2010. New additions include Leo, Henry, Luca, and Hudson. The final rankings will be confirmed in April, with registrations yet to be accounted for. Parents must register births within 60 days for legal identity access to government services.

Support for community events

HE NSW Government’s Open Streets program encourages councils to organize more communi-

ty events by providing up to $150,000 for street closures. Aimed at easing cost-of-living pressures, the initiative supports free and safe cultural events such as markets, performances, dining, and street parties. Part of the $15M Vibrant Streets package, it aligns with Vibrancy reforms that simplify the event approval process without requiring a Development Application, significantly reducing associated costs. Applications are open from January 29, and funded events must occur by January 2025. Visit the Vibrant Streets Package website for details.

Taxi fare hotline hots up

INCE the NSW Government mandated Taxi Fare Hotline stickers on all vehicles in September 2023, there has been a notable increase in refunds for passengers receiving unfair taxi fares. From November to January, there were 679 calls and 874 QR code scans compared to 473 and 97 in the previous year. Taxi companies issued 528 refunds in the last five months, comprising over half of all refunds since the hotline’s inception in November 2022. In the 2022-23 financial year, more than 68 million point-to-point trips were recorded in NSW, with 892 refunds issued since the Taxi Fare Hotline launch.

ISSUE 46 | February 2024

9-page SPECIAL SECTION

Introducing THE THREE Ds

UNGEONS, RAGONS and WAYNE

Fernandes

OUBLE amputee Dwayne Fernandes, 38, was born without his fibulas and some toes and fingers, which affects his balance. Before he was 3 years old, he had five surgeries and at age 11, Dwayne decided to replace his legs with prosthetic limbs. Dwayne receives disability supports from the National Disability Insurance Scheme (NDIS), which help him to live his life in Western Sydney. “I’m a high-energy amputee so I need good technology behind my prosthetic legs to get the most out of them. The prosthetic legs the NDIS funds mimics anyone else’s legs – I can walk up a hill, or I can run around with my five-year-old daughter,” Dwayne said. Dwayne also uses his NDIS plan to access support to build on his mobility and strength. “I’m all about mobility. I know eventually I will use a wheelchair in the future, so I want to maximise every opportunity I have.” Dwayne describes himself as a double amputee, world record holding tower climber, husband and father of two. But Dwayne is also one third of the brains behind Minds at Play, a Dungeons and Dragons (D&D) online program to teach young people who live with a disability how to communicate and socialise. Dwayne’s love for D&D began eight years ago when he needed an outlet for some stress in his life. “My godchild has autism and I wondered if D&D would help give him the tools to engage in social situations while playing a game. I did some research and found there’s lots of benefits of playing D&D for people with autism,” Dwayne said. Running the first D&D session online in June 2020, Dwayne and his business part-

ners, Dan Papallo and Jeff Ozog had no idea starting their side business in the middle of a pandemic would have a silver lining. “We started with 4 players, now we have over 530, and 40 employees,” Dwayne said. “Part of our initial success was because of COVID. We played online and our players never left their safe space which meant they were open to trying more things.” Ruth Jansen’s son Jacob has autism and is among many kids who have benefitted from Minds at Play. “It was beneficial having Jacob involved with such engaging personalities. Dwayne does a fantastic job of creating teams of kids with their various strengths and abilities,” Ruth said. “Jacob learned how to listen to the input of others and how to work with his team to achieve outcomes. “Social skills and boundaries are one of the greatest hurdles for Jacob and that safe environment helped him develop those skills, which will help him in the long run.” Progress like Jacob’s is why Dwayne is excited to watch Minds at Play grow and diversify. Their sessions are growing more popular and new programs are adding value to the autistic community. “At Minds at Play, anyone can come play, learn and make some new friends,” Dwayne said.

Explore support options in GWS WE SUPPORT empowers individuals with disabilities, the aged and people of all ages in need of support to explore brighter futures with dignity and inclusion. WE SUPPORT delivers a guide to providers working in Australia’s most dynamic and diverse region – Greater Western Sydney. WE Support is published quarter in Blacktown News, Macarthur Advocate, Parramatta Times and Western Sydney Express in print and digital formats and widely circulated on social channels. Enquiries to wesupport@accerssnews.com.au

Support services in GWS

ISSUE 46 | February 2024

Path to greater independence

HE NDIS provides funding to eligible people with disability to gain more time with family and friends, greater independence, access to new skills, jobs, or volunteering in their community, and an improved quality of life. The NDIS also connects anyone with disability to services in their community. This may include connections to doctors, community groups, sporting clubs, support groups, libraries and schools, as well as providing information about what support is provided by state government. The NDIS supports over 500,000 Australians with disability to access the services and supports they need. This includes supporting about 80,000 children with developmental delay, ensuring they receive supports early so that they achieve the best outcomes throughout their lives. The National Disability Insurance Agency (NDIA) The NDIA makes decisions about whether someone is eligible to become a NDIS participant and, if so, how much funding they will receive.

Early childhood partners The early childhood approach helps children younger

need to live the life they choose.

Remote Community Connectors Remote Community Connectors, also known as NDIS Connectors, play a key role in helping to deliver the NDIS in remote and very remote communities. This includes First Nations people with disability and those from a Culturally and Linguistically Diverse background. NDIS Connectors work together to improve the lives of people with disability, their families and community.

Find a NDIS provider near you than six who have a developmental delay or children younger than nine with disability. Early childhood partners deliver the early childhood approach. Early childhood partners employ early childhood educators and allied health professionals who help children and their families access supports and services that are tailored to the child’s individual needs and circumstances.

Early childhood partners also help with connection to other appropriate supports such as community health services, playgroups and educational settings.

Local area coordination (LAC) partners Local area coordination partners are community-based organisations that help deliver local area coordination services in some parts of Australia.

Local area coordination partners work with people with disability aged nine to 64. For most people in this age range, a local area coordinator will be their main point of contact for the NDIS. Local area coordination supports people with disability to create and work towards their goals, build capacity to make their own decisions and choices and access the supports they

Some examples of where your donation saves lives: ✔ 18 month reduction in waiting times for children’s allergy testing at Mt Druitt Hospital ✔ Support for head & neck cancer patients with access to specialised feeds ✔ ECG machine for newborn care to diagnose heart disease

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The provider finder tool can help you connect with your closest registered providers based on your suburb and postcode. The tool allows you to search based on where you are looking for services, provider name, and types of services or providers you are looking for. Visit www.ndis.gov.au TheField.jobs is a job site, built by and for people with disability, which connects people with disability with jobs from inclusive employers. Tap to find your next opportunity visit: www. thefield.jobs/Job/Home

Care and support for a brighter future

We’d love to hear from you.

Procare Aged & Disability Services PTY LTD is trusted by thousands of people to provide disability support that inspires and enriches lives every day.

Oﬃce Address: Unit 10, Level 1, 432 Chapel Rd, Bankstown NSW 2200, Australia Email Address: info@procareswervices.com.au Contact Number: 1800 710 02

Stone Community Care, Empowering Lives, Nurturing Independence. Oﬀering Superior Care to Older Australians and Empowering Those Living with Disabilities

Phone: 0404 043 366 117 Aiken Road, West Pennant Hills New South Wales 2125, Australia Email: admin@stonecommunitycare.com.au PO BOX 307 West Pennant Hills NSW 2125

Hours Mon - Fri 09:00 am – 05:00 pm Sat 09:00 am – 01:00 pm Sun Closed

We are committed to delivering high quality disability services to meet the unique needs of the patients. Contact details below Get In Touch 1300 012 875 ndis@kingdomcare.org.au Ermington NSW 2115, Australia Follow Us

ISSUE 46 | February 2024

MYPOWER FOUNDATIONS

N 2017, Kylie Crambrook started Mypower Foundations as a sole trader to assist people with disabilities residing in the Blue Mountains. She quickly discovered that the enormity of services local people with disabilities sought was some-

Support services in GWS

Mypower says: live a life they want

thing that she could not fulfil on her own. Thus, Mypower Foundations was born as Kylie employed and carefully selected a few fully trained disability care support workers to work alongside her. Today, MPF has 60 professional care workers providing services to approximately 100 families across the Blue Mountains, Hawkesbury, Nepean and Blacktown areas. Kylie said: “People with a disability often experience limited choices and control, restrictions on personal autonomy or decision-making, leading to a lack of independence. “Mypower Foundations make sure you take the lead on deciding how to spend your days and we focus on active support to meet your goals.” Having expanded services, MPF assists people with

disabilities and their families and carers in the following areas of their daily living: • Participate in community-based activities. • Foster social inclusion and build a supportive community. • Increase independent living skills with daily activities. • Develop a tailored support plan. • Receive ongoing support and monitoring to ensure your support plan meets your evolving needs. “Our team is dedicated to empowering you to live the life you want,” said Kylie. For enquiries, email MPF friendly team on support@ mypowerfoundations.com.au or call (02) 4711 3144.

Superior care services sets Stone apart STONE COMMUNITY CARE

T Stone Community Care, we are a family-run business whose commitment to excellence in aged care and disability support sets us apart. As a registered NDIS provider, we are proud of our many years of experience offering specialised care to those in need. Our focus is not just on being a service provider, but on being a reliable and professional partner for your journey. Our team of highly skilled professionals is dedicated

to enhancing the quality of life for individuals living with disabilities and the elderly. We understand the importance of dependable support and the difference it makes in your daily life. Our services are tailored to meet the unique needs of each individual, ensuring that your well-being and comfort are always prioritised. We believe in providing care that respects your independence while offering the support you need, and when you need it. Our approach combines professional expertise with a personal touch, creating a balanced environment where you can thrive.

Join us at Stone Community Care, where your care is our priority. Together, we strive to make every day better, ensuring that you receive the support and respect you deserve. For more details, visit https://stonecommunitycare.com.au/ Stone Community Care is located at 117 Aiken Road, West Pennant Hills NSW 2125.

We can care for you 24/7 ST THERESE CARE GROUP

The ParramattaTimes is proud to be the official media sponsor of the WE SUPPORT series. Read all LBA features exclusively online 24/7 at www.parramattatimes.aom.au

T Therese is a registered NDIS provider located in Blacktown and ready to help with your desired services. We have expertise in Mental Health Care, Community Nursing Care, Domestic Support, Personal Care Support, Assist in transport and appointment, support independent living and respite care. At St Therese, we provide the right care and service with compassion and wholehearted service to the person in need to live a healthy, cared for, comfortable and happy life. Help is close at hand 24/7. Our primary expert care services include:

Mental Health Care Coordination and Support

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Catheter Management Elevate comfort and confidence. Our catheter management offers precision and care. Expertise you can trust, dignity you deserve. Experience hassle-free living with our dedicated support. We are St Therese Care Group, and we can care for you. For more information about our services, visit https://www. sttheresecaregroup.com.au/ or contact us on 0450 545 016 or email st.theresecare@gmail.com.

NDIS SERVICE PROVIDER CENTRAL COAST LAKE MACQUARIE AND NEWCASTLE REGION At the heart of our business lies an unwavering commitment to nurturing and upli�ing our community. We understand that our success is intricately linked to the well-being of the neighborhoods we call home. Our purpose is grounded in a holis c approach to community support that extends beyond tradi onal business boundaries.

0240675287

info@247careservices.com.au

ISSUE 46 | February 2024

Support services in GWS

Prioritise your optimal wellbeing PROCARE AGED & DISABILITY SERVICES

ROCARE Aged & Disability Services is a registered NDIS provider empowering and assisting the elderly and people with disabilities in all facets of daily living in the comfort of your home. Experience a commitment to provide you comfort, respect, and unwavering support with your health and dignity at the forefront of our mission. Trust us to prioritise your well-being and journey towards optimal living and streamline your daily living needs with a personal assistant. We provide personalised care in your home, from simple tasks to organising your complex daily activities, we have got you covered. Our dedicated team is committed to ensuring your well-being, providing attentive and tailored support, making your home the heart of your health. Our Gardening NDIS

Service reconnect you with the therapeutic wonders of nature, fostering growth and well-being. You can explore, connect, and savour extraordinary experiences, and every destination is within reach when you embark on a journey to life’s possibilities with us. Ease the burdens, embrace shared living and experience

the beauty of community support and togetherness. Together, we support you navigate life’s challenges and celebrate its joys. Effortlessly embrace daily living and reclaim independence, one step at a time. Our support is designed to make each step purposeful and empowering. Elevate your journey towards independence with us. Empower yourself by learning new skills, reach your goals and potential through continuous growth and achievement. Our expert therapists and psychologists offer guidance, making us among Sydney’s trusted NDIS choices. You will love the way we care. For more information about our services, visit www.procareservices. com.au or contact us on 1800 710 021 and by email on info@ procareservices.com.au.

Promoting independence and dignity YUVAN CARE PROVIDER

UVAN Care Provider is a caring service in Western Sydney that understands unique individual, assistance requirements and support so that every client live a comfortable and fulfilling life. We are a professional, compassionate, and dedicated team of care providers, offering high-quality service and support for the elderly and people with disabilities. Our team is highly trained and are experienced professionals who are passionate about the work they do. We understand each person’s needs are unique and work closely with our clients and their families to develop a care plan that meets their individual needs and choices. Our services are designed to promote independence, dignity, and quality of life, while ensuring the safety and well-being of our clients. We take great pride in the relationships we build with our clients and their families, and we are committed to providing the highest level of care and support possible.

Our values of respect, dignity, and empathy are at the core of everything we do, and we believe that everyone deserves to live their lives to the fullest, regardless of their age or ability. If you are looking for a local care service that you can trust, come in and meet our team at Yuvan Care Provider. Our team is here to support you and your loved ones every step of the way, and we look forward to serving you. For more details and to contact Yuvan Care Provider, visit https://www. yuvancareprovider.com.au/ Yuvan Care Provider is located at 13 Enfield street, Jamisontown NSW 2750. To book an appointment call 0426 499 001 or info@yuvancareprovider.com.au.

YUVAN CARE PROVIDER

Disability Support Services

Providing Compassionate Care for Individuals with Disabilities Our team of trained and experienced professionals are dedicated to enhancing your quality of life and providing you with the assistance you need to remain independent and comfortable in your own home +61 426499001

+61 450699001

info@yuvancareprovider.com.au sks@yuvancareprovider.com.au www.yuvancareprovider.com.au

Support services in GWS

ISSUE 46 | February 2024

Commitment to Matching needs nurturing our people with support 247 CARE SERVICES

CLASO AGED CARE DISABILITY SERVICES

OOKING after the health and welfare of people with varying degrees of disabilities is more than a challenge for every service provider with the National Disability Insurance Scheme (NDIS). But when a service provider goes beyond and above duty of care to ensure the well-being of a person with disability, it is always an amazing story to tell. Among finalists in the 2023 Central Coast Local Business Awards, 2023 Business NSW Regional business Awards for Outstanding startup Sarah also Being Nominated for Leadership by the international leadership for disability Staff Recognition Awards 2023 is 247 Care Services nominated for its holistic approach to caring for people with disabilities. “At the heart of our business lies an unwavering commitment to nurturing and uplifting the well-being of people with disabilities living in our community,” said 247 Care Services director Sarah MacRae. “We understand that our success is intricately linked to the well-being of the people in the neighborhoods we call home. Since opening to provide services in the Central Coast and Lake Macquarie, Ms MacRae’s company strives to foster local economic growth by employing staff and sourcing supply and materials locally. “Our engagement goes beyond fi-

C nancial transactions because we actively address social causes that matter most to our community. “From organizing food drives to partnering with shelters for people facing homelessness, we take concrete actions to tackle pressing challenges in our community.” One of the company’s principles is promoting the health of their environment, ensuring the company is contributing its share in sustainable practices. “From eco-friendly packaging to local clean-up initiatives, we always aim to positively impact our community’s ecological health,” Ms MacRae said. To enquire about the company’s services and enrol in programs, email info@247careservices.com. au or call (02) 4067 5287. For more details about the company, click on https://247careservices. com.au/ and their Facebook page on @24/7 Care Disability Services and Activity Hub.

LARO is a leading provider of aged care & disability services across Australia. Claro takes a person-centred approach to providing disability supports, partnering with individuals and their support networks to design a roster of care that meets your needs, preferences and funding. This means we take the time to get to know you and understand your goals. We aim to match you with a support team who will enable you to achieve those goals, while building a trusted relationship. We partner with NDIS Support Coordinators, Plan Managers, Social Workers and Hospitals to ensure you are able to access the disability supports needed to live a bright future. Our customer experience team works closely with you to co-design innovative service solutions spanning social, economic and community participation, as well as assistance with daily life. Claro has availability of experienced and dedicated support workers in the Paramatta area. We’re here to support you achieve your goals and live the life you choose.

Claro client Laura, with her disability support worker Naraya, who supports Laura both in her home and to get out into the community and participate in activities including dog walking, art classes and picnics. Get in touch with the dedicated Claro team on 1300 303 770 or via intake@claro.com.au.

ABILITY CHOICE CARE

Ability Choice Care is a care provider in the disability service industry in Australia. Ability Choice Care is an NDIS (National Disability Insurance Scheme) approved Care provider.

WE CARE FOR YOU We provide the right care and services with compassion and” wholehearted service to person in need; for them to live a Healthy, Care for, Comfortable and Happy life

Get in touch with us! CALL: +61450545016 EMAIL US: st.theresecare@gmail.com

If you have an NDIS approved care plan and allocated funding we can help you as we offer multiple services to cover all your needs.

0410 791 607 | 0404 941 622 info@abilitychoicecare.com.au abilitychoicecare.com.au

STAND 8

Support when you need it most

RSL LifeCare Veteran Services is a charitable organization focused on helping Australian veterans and their families. We support current and serving Australian Defence Force members and their families. We provide free, qualified support to help support your finances, mental health and wellbeing.

Get in touch today

Free services available for you DVA Claims & Advocacy Employment Assistance Wellbeing and Financial Support Homelessness and Housing Veteran Wellbeing Centres Spur Equine Program

Call 02 8088 0388

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AUSTRALIA’S REMOTE WORK CONDITIONS

Why we rank 25 in the world th

HE Global Remote Work Index, has revealed what it takes to be a top country when considering a remote working destination. Turns out the Netherlands, Germany, and Denmark lead the list. However, daydreaming about a winter escape and jumping straight into summer does not necessarily have to be a fantasy. Australia ranked 25.

Growth of the digital nomad and workation concept Workations (work+vacation) are steadily growing in popularity. According to research, 93% of workers worldwide say they want the flexibility to choose where and when they work. Google searches for the term “workation” worldwide reached an all-time high in the last week of August 2023. Regarding digital nomadism, such lifestyles continue to gain popularity despite the growing global office mandate. Workations or digital nomadism really can be a mood, money, and, in some cases – a cybersecurity saver. That is the reason why cybersecurity company NordLayer decided to look at 107 countries and make a list of the best countries to work remotely in terms of cybersecurity, infrastructure, and economic and social safety. Carlos Salas, a cybersecurity expert at NordLayer, comments: “Technologies allowing people to have more flexibility are among the greatest innovations, but they are also a challenge.” He adds: “Cybersecurity shouldn’t be forgotten when planning an individual or business trip. Being careless might sour the experience and end up being expensive.”

Infrastructure is the best in Australia In the GRWI, Australia is number 25 and ranks six places lower than last year’s data. The nation excels in digital and physical infrastructure (18), includ-

ing a top-tier e-government system (7) and physical infrastructure (12). However, challenges include a cyber safety ranking of 35th and a high cost of living (92). Social safety is in the 24th place, with concerns about personal safety (53). Addressing these areas could further enhance Australia’s economic and social safety standings.

What do you need to have a perfect and safe workation? Don’t let cybersecurity matters wander off when considering New Zealand or Australia as a spot to work and relax.

Since Oceania is not the start of the cybersecurity realm, more precautions are needed. Carlos says, “As you pack your sunscreen, don’t forget to protect what’s happening on your computer’s screen. Public Wi-Fi, weak passwords, and even passwords saved in the browser can expose you to hackers, and they never take a day off.” Here are tips that will help protect your network no matter where you work from: • Consider cloud technologies. Cloud cybersecurity will give an

additional layer of security for remote workers and enterprises by helping to protect your files and passwords, as well as by limiting who can access specific documents or tools. • Think before connecting. Avoid using public Wi-Fi without a trustworthy VPN app, and avoid plugging in any devices — be it a USB flash drive on your desk or a public charging station — to your device. • Take care of your device. Do not leave your working computer unattended. Always lock it and use secure passwords.

WEXPO at Blacktown Workers Club

Details coming soon for our 2024 event.

MyMedicare: Strengthening Health Care in Australia At the end of last year, the Australian Government introduced MyMedicare, a voluntary registration system that aims to help you build stronger relationships with your general practice and the primary care teams that support your health. Seeing the same general practitioner (GP) regularly can lead to better health outcomes. Now, through MyMedicare, you can nominate your preferred GP to gain access to more care options.

Why Register for MyMedicare? When you register for MyMedicare, additional funding is provided from the government to your selected general practice and preferred GP so that they can deliver better care. For you, this means: 9 Access to longer telehealth appointments with your GP 9 Better continuity of care within your nominated practice 9 Bulk-billed, longer telehealth consultations for children under 16 and Commonwealth concession card holders

More benefits will be rolling out throughout the year, including more regular visits from your GP for those living in residential care homes and better care planning. As part of your MyMedicare registration, your chosen practice and GP will appear on your My Health Record (if you have one) so that all health professionals you see, for example, if you visit a hospital, know who to contact about your ongoing regular care. You can change your preferred GP at your registered practice or withdraw from MyMedicare at any time.

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

? r e t s i g e R I How do There are three different ways to register for MyMedicare.

Online through your MyGov Account at my.gov.au

Through the Medicare Express Plus mobile app

Completing a paper registration form at your usual general practice, Aboriginal Community Controlled Health Service or Aboriginal Medical Service

For more information on the benefits of MyMedicare and how to register, speak to the team at your general practice, or visit wentwest.com.au/community/mymedicare

URGENT CARE SERVICES ARE AVAILABLE IN WESTERN SYDNEY

U A . M CO . S W E R A C T URGEN 2 7 3 1 7 1800 3

CÁC DỊCH VỤ CHĂM SÓC KHẨN CẤP NAY ĐÃ CÓ TẠI VÙNG WESTERN SYDNEY 悉尼西區現提供緊急護理服務

वे स्ट र््न स िडर् ी मेें तत्काल दे ख भकाल िे व काएं उपलब्ध हैैंैं ‫خدمات الرعاية الصحية الطارئة متاحة يف غرب سدين‬ Western Sydney Local Health District and Western Sydney Primary Health Network

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ISSUE 46 | February 2024

Going from foamie to fibreglass

URFING sounds fun but learning can be daunting, particularly upgrading from a safe foam board (foamie) to the traditional fibreglass surfboard. To master standing on a fibreglass board can be very rewarding and that feeling of standing on a wave is noted as one of life’s finer moments. To help you out with this transition, we’ve enlisted James Cheal, founder and owner of Chilli Surfboards to give us his best tips to get you going. Good luck. Moving from a foamie to a fibreglass. James’ three tips:

“You are not ready for a fibreglass board, unless you can transfer from your belly to your feet on a foamie. Once you can stand 8 out of 10 times on a foamie then you will definitely be able to stand up on a fibreglass board”. If getting a fibreglass board for the first time after using a foamie, don’t get something thin or narrow, stick closely to the dimensions of your foamie. If learning to surf is on your bucket list and you’d like to skip the foamy surfboard stage, be cautious when walking into a secondhand shop for the first time

as you can get it really wrong. “You have to be honest with your ability and give them your correct weight and height. If you’re 95 kg, but you think you’ll lose some weight and get to 90 in summer just tell them you’re 95 kg”. Chilli Surfboards has a range of cheaper second-hand fibreglass surfboards to start learning on. Head to Chilli Surfboards (shop online) www.chillisurboards.com 44 Darley Street Mona Vale, 0466188844 chilli@ chillisurfboards.com. Open Monday to Friday 9:00am - 5:00pm Saturday - 8:30am - 4:00pm

Chilli Surfboards.

Day out in the Southern Highlands

HE train is loud in Bundanoon and has been for 150 years. It’s a sweet town if you haven’t popped in for a while and worth a visit. Bundanoon’s highlights can be visited in one day if you don’t want to spend a night but it’s a lovely town to take your time and enjoy the sights of local gardens.

Suggested itinerary: Start with breakfast or brunch in Bundanoon and meals and cafe at the Morton Cafe served all day are great. There are several cafes down the main street (opposite the train station). Catching a train is a great alternative to driving. It does take longer but pops you straight out on the main drag with shops, cafes and restaurants. Enjoy the original and historical building facades, walk north along Railway avenue and find little boutiques or plan your trip for the artisan

Makers market, 1st Sunday of the month at Bundanoon public school or 3rd Sunday of the month at the Soldiers Memorial hall Bundanoon is the gateway to the Morton National Park. There are a couple of nice day walks here, bring a picnic lunch, sunscreen, proper footwear for walking and some water, there’s an IGA in the main street to get food and snacks. Head to the Bundanoon pub with its beer garden out the back after your walk, and if you’re staying until nightfall, bring a torch for the walk down into the valley to see the famous glow worms that make their home in this area. Entry is via William St. Thai dinner at Little Jacks Style 12 noon 9.30pm Tues-Sun is very good or pop into Sally’s Corner wine to purchase mementos of the area on your way home if driving. Open Sat- Sun 10.30am - 4.30pm.

LESS TIME WORKING ON YOUR BUSINESS PLAN LEAVES MORE TIME TO TRAVEL

THE PODCAST THAT HELPS FAMILIES GET READY FOR THEIR NEXT SNOW TRIP. Where to go, what to do, what to wear, what to pack and much more. Email robert.kinkade@24hrbp.com to find out more

Find us at www.lovingthesnowlife.com.au

ISSUE 46 | February 2024

Travelling with pain?

ELINDA and her family never expected to have to consider accessible travel until a playground accident left her son, Cooper with a chronic pain condition in his foot which can leave him bedbound for days, pretty hard for a young kid who is a passionate fisherman with an impressive social media following @fyshlur. Melinda and her husband encourage Cooper to lead his best life and follow his passion of fishing so travel Australia full time in a caravan,

visiting the best of Australia. Travelling for this family relies on the use of a wheelchair to be mobile, they tell us which resorts and holiday areas do accessible travel well. During 2024, the Travel Well With Emma column will focus on some solutions for travelling with pain, as it’s something any of us may face at any time so we want accessible travel to be as excellent as we can get it. Get involved to improve the system!

Attention hotels, motels and holidays parks

ere are the top three issues you need to get onto for 2024. - It’s go time!

1. Footpath width

Check your paths meet the Australian standard for accessibility AS 1428.1. You may think your path is wide enough, smooth enough and entries compliant but Melinda and her family assure us they DON’T. “The danger of a wheelchair user going over the edge of walkways to accessible bathrooms is real. Cooper fell one night (at a big name caravan park) and repairs to the chair were $2800 and the pain flare left him bedbound”.

Cooper has learnt to travel with paid.

2. Ramps These are easier for your property to update as many ramps are mobile and easy to install or

build. Entry to doors, reception, pool and playground areas and toilets also need to be smooth because travelling with chronic pain can result in uncomfortable jarring through vibration.

3. Maintenance Team Find the funds to do a full Australian standards compliance check. Not only is it a good thing to do, but accessible travel is also a big growing sector so you’re sure to make back in new business whatever funds you outlay. Accommodation that does wheelchair access well: Treasure Island holiday park on the Gold Coast, Ups and Downs Farm Stay, near Roma QLD, Awesome Anglers, Cairns and Ambitions NQ Cairns (provide exceptional support services and full access fishing activities).

Tune into Alive 90.5fm for a diverse range of cultural shows daily. We are your Sound, your Community

FitnesS

ISSUE 46 | February 2024

TRANSFORMING EVERYDAY ACTIVITIES

Into fitness OPPORTUNITIES

N the quest for better health and fitness, we often associate exercise with dedicated gym sessions or structured workout routines. However, adopting a holistic approach to physical activity involves recognizing that every daily activity can be an opportunity to exercise. From household chores to commuting and leisurely pursuits, integrating movement into every aspect of our lives can significantly contribute to overall well-being.

itable part of daily life. Rather than viewing it as a sedentary task, consider it an opportunity to incorporate movement. If feasible, choose active modes of transportation like cycling or walking. For those who rely on public transportation or driving, make a conscious effort to take the stairs, park a bit farther from your destination, or stand during your train or bus ride. These small adjustments can accumulate into significant physical activity over time.

Redefining Exercise: A Holistic Perspective

2. Turning Chores into Workouts

Exercise doesn’t have to be confined to a gym or a specific time of day. It’s about moving your body consistently and making physical activity an integral part of your lifestyle. Embracing this holistic perspective allows individuals to break down traditional barriers between exercise and daily life, transforming routine activities into opportunities for physical fitness.

Household chores are often viewed as mundane tasks, but they can be transformed into effective workouts. Vacuuming, sweeping, and mopping engage various muscle groups, providing an excellent cardiovascular workout. Squats can be incorporated while loading or unloading the dishwasher, and lunges can be performed while folding laundry. The key is to approach these activities with mindfulness, ensuring proper form and posture to maximize their fitness benefits.

1. Commuting Creatively For many, commuting is an inev-

3. Deskercise for the Office Worker

5. Gardening for Physical and Mental Health

Sedentary office jobs can lead to a host of health issues. Combat the negative effects by incorporating “deskercise” into your work routine. Simple stretches, seated leg lifts, and neck rotations can be performed discreetly at your desk. Consider using a stability ball as a chair to engage your core muscles, or set a timer to remind yourself to stand up, stretch, and walk around for a few minutes every hour.

Gardening is a therapeutic activity that offers physical and mental health benefits. Digging, planting, and weeding engage various muscle groups and contribute to flexibility and strength. The rhythmic nature of gardening also promotes stress reduction and relaxation. Spending time outdoors and tending to a garden is a holistic approach to well-being that combines physical activity with the calming effects of nature.

4. Playful Workouts for Families Family time doesn’t have to be limited to sitting in front of the TV. Engage in activities that involve movement, turning playtime into a family workout. Outdoor games like tag, hide-and-seek, or frisbee are not only fun but also excellent cardiovascular exercises. Consider hiking, biking, or even dancing together to make fitness a shared experience that promotes bonding while staying active.

6. Mindful Walking and Running Errands Walking is a simple yet effective form of exercise. Make a habit of incorporating brisk walks into your routine, whether it’s during your lunch break, while running errands, or in the evening. Choose stairs over escalators and elevators when possible and consider walking or cycling for short-distance errands instead of driving. So, the next time you engage in routine activities, remember that each step, stretch, and movement is a step toward a healthier and more active life.

EntertainmenT

ISSUE 46 | February 2024

CITY’S PAST AND PRESENT

Show at Culture Up Late

ARRAMATTA CBD and Wentworth Point will come alive over two weeks of free performances and audio tours exploring the City’s rich history in a contemporary showcase as part of Parramatta’s Culture Up Late program. From the brainchild of FORM Dance Projects, If These Walls Could Sing (16 February – 3 March) will create an immersive experience in the City’s newly restored Parramatta Town Hall that transports you back in time over the past 50,000 years, telling stories of the people, culture, place and Country where Parramatta stands. Each performance begins with a traditional dance by the Jannawi Dance Clan at the Dharug Circle in Parramatta Square, before entering Town Hall’s Southern Terrace where both performers and the audience move through the building to explore each story. The 90-minute performance explores the life and times of local colourful characters through song, dance and food, such as William Francis King. Mr King, also known as the Flying Pieman, became famous in the 1840’s for selling pies to passengers at Sydney’s Circular Quay ferry terminal before racing to Parramatta’s terminal to sell even more to those same people at the end of the route. City of Parramatta Lord Mayor Cr Pierre Esber said the program would build on the City’s growing night-time offering. “A vibrant City needs a vibrant night-time economy, and this special Culture Up Late program builds on the success of recent exhibitions such as Sea of Light at Town Hall and Bananaland at Riverside Theatres,” Cr Esber said. “These events will showcase the best of our night-time economy, which has already received high praise through the

internationally-recognised Purple Flag accreditation. “I encourage everyone to make a night of it – enjoy some of our incredible restaurants and come and explore our City while having fun at Town Hall and Wentworth Point.” FORM Dance Projects Creative Director Paul Selwyn Norton said it’s a unique showcase that’s more than just a performance. “It’s such a huge honour for FORM Dance to be part of the celebrations of Parramatta Town Hall with the brilliant Christine Johnston adding her iconic voice and storytelling to the many voices of our community that have echoed through those halls,” Mr Selwyn Norton said. “Audiences will literally be able to hear see and taste the diversity of rich history.” History buffs can also explore a bite-sized piece about the City’s unique stories through the Town Hall audio tour Lost Stories. Found. Each Tuesday, Wednesday and Thursday from 5pm-

Congratulates all finalists in this year's Parramatta Local Business Awards. Read all the, latest news and updates about the Local Business Awards online anytime at

www.parramattatimes.com.au

7pm between 20 and 29 February, step inside Town Hall to hear stories about Parramatta’s people through supplied headsets or your own personal device. Outside of the CBD, Wentworth Point’s Community Centre and Library forecourt will host Songs From The Sky on 1 March from 6pm. The open-air performance tells the stories of the people of Wentworth Point throughout the centuries in the outdoors. The performance is scheduled to coincide with the monthly Twilight Outdoor Markets in Wentworth Point. This project has been produced and presented by FORM Dance Projects, with concept creation and lead artist Christine Johnston of The Kransky Sisters. At Parramatta and FORM Dance Projects have partnered to bring you If These Walls Could Sing, Songs from the Sky and Lost Stories. Found. As part of the Culture Up Late program, Riverside Theatres has hosted an array of free events as part of Riverside Gardens Live, with five more coming up throughout February. This includes Hip

Hop and Hover with Shaun Parker and Company (9 Feb), and free live music (16, 17, 23 and 24 Feb). Riverside Theatres Director Craig McMaster said the 40 days of free live music has already been a rousing success. “It has been so exciting seeing our Riverside courtyard become a nighttime, festive hub with our Riverside Gardens Live initiative, Mr McMaster said. “Over 100 Western Sydney connected artists have been entertaining thousands of community guests who’ve loved the world music, cabaret, drag bingo, comedy and DJs and the amazingly diverse live music programming we’ve curated since September and throughout the festival season.” These initiatives are proudly supported by the NSW Government through the Culture Up Late Western Sydney Program. To find out more and book your free tickets, visit atparramatta.com/whats-on

puzzles QUICK CROSSWORD

QUIZ

No. 038

ACROSS 1

Alternative to vinyl records (3) 3 Supplier of goods to retailers (11) 9 19th-century art movement (7) 10 Particulars (7) 11 Contend (8) 12 Mercury (6) 14 Unhinged (3) 15 Restored (11) 17 Peculiarity (11) 19 Pouch (3) 20 African country (6) 21 Prank (8) 24 Mountaineer (7) 25 Products of a calculator (7) 26 Recommendations (11) 27 Finish (3)

DOWN 1 2 3 4 5 6

Christian holiday (9) Traumatised (7) Performing (5) Made easy (10) Cycle (4) Power cells (9)

7 Win (7) 8 Hazards (5) 13 City in North Carolina, US (10) 15 Sustainable (energy) (9) 16 Fell; lessened (9) 18 Moving (on wheels) (7) 19 Act of Parliament (7)

20 Snot (5) 22 Cars (5) 23 Naughty child (4)

Which US comedic actor starred in the third season of Swedish sitcom Hjälp! (Help!) as a US journalist?

What is the world’s smallest island country?

In which Australian city is the Big Merino (pictured) located?

4x4

Dili is the capital of which country?

Which two US rap artists released the collaborative album Watch the Throne in 2011?

In what year did Mao Zedong declare that the Chinese Cultural Revolution had officially ended?

In which country was Freddie Mercury born?

Who was the only actor to appear in every episode of the TV series M*A*S*H?

True or false: in chess, a king can put another king in checkmate?

10 The phrase ‘Go you big red fire engine’ is associated with which Australian comedian?

ACROSS

1 Amount of matter (4) 5 Countertenor (4) 6 Soft sheepskin leather (4) 7 Openers (4)

DOWN

SUDOKU

No. 038

MEDIUM

HARD

4 9 1

1 Symbol (4) 2 Drug-yielding plant (4) 3 Remain (4) 4 Male offspring (4)

3 2

7 3 2

9 1 5 3

5 8

3 6

6 9

2 3

6 7

9-LETTER WORD

N N

L U

P E

S 25 words: Good 37 words: Very good 50 words: Excellent

9 2

9 6 8 5

4 1 8 7

8 2 9 1

5 9

3 2 6 4 7

WORD FIND

No. 038

The leftover letters will spell out a secret message.

4 8 6 No. 038

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”. Secret message:

AIR BLIZZARD CLIMATE CLOUD DROUGHT FLOOD FORECAST

FROST HEAT HUMIDITY ISOBAR METEOROLOGY MONSOON RAIN

SLEET STORM SUN TEMPERATURE THUNDER

puzzles WORD FILL ENTERTAINMENT CROSSWORD ROBE RORT SAGE SALT SHIN SIZE TASK TEAK WAFT

Solve all the clues and an eight-letter word will be spelled out.

1 2 3 4

‘ – wants a cracker’ Asian countries, North and South – Disney’s flying elephant Wept

5 6 7 8

Opposite of dark Plural of cactus Mean, not nice Incorrect

HOW WELL DO YOU KNOW... 1. What is the name of Danson’s character in Netflix series The Good Place? A. Martin B. Michael C. Matthew D. Maverick 2. What does he play in The Good Place? A. A police officer B. A plumber C. An architect D. An engineer

TeD DANSON 3. How many Emmy awards has he won? A. Two B. Three C. Four D. Five 4. In Cheers, Danson played a bartender who formerly played baseball for what team? A. New York Yankees B. Chicago Cubs C. Houston Astros D. Boston Red Sox

Puzzles AND and PAGINATION PagInatIon © PAGEMASTERS Pagemasters PTY Pty LTD. ltd. PUZZLES Pagemasters.com PAGEMASTERS.COM

0224 0904 0704

CROSS MATH

D E M P J QG K R H B FW 15

C U Z S V T L A Y N X I O 3

CODEWORD CODeWORD

ENTERTAINMENT WORDFILL CROSSWORD

9-LETTER WORD

qUIZ 1. Chevy Chase 2. Nauru 3. Goulburn, NSW 4. East Timor 5. Kanye West and Jay-Z 6. 1969 7. Zanzibar 8. Alan Alda 9. False 10. Adam Hills

TODAY’S SOLUTIONS

5x5

HIDDEN WORD

4x4 ACROSS: 1. Mass, 5. Alto, 6. Roan, 7. Keys DOWN: 1. Mark, 2. Aloe, 3. Stay, 4. Sons

alpine, apse, aspen, lapis, lapse, leap, lipase, lisp, lupin, nape, neap, pail, pain, pale, pane, pause, peal, penal, PENINSULA, pilau, pile, pine, pineal, plain, plan, plane, plea, plena, plus, puisne, pule, pulse, sepal, sepia, slap, slip, snap, snip, snipe, span, spaniel, spiel, spin, spinal, spine, spline, spun, supine, unpin, unsnap

D e

I L L S C e A N O G U e

H O R

× 1 Jerry Zucker comedy × × = 140 starring Rowan + Atkinson + and–Whoopi Goldberg (3,4) × + = 11 2 Ex-pop star of = S Club= 7 who =plays Abby Maitland in 14 Primeval 37 , Hannah 6 – (9) 3 2008 film starring Kate Winslet and Ralph No. 013 Fiennes, The – (6) 5 Insert Jean-Claude van the missing letters Damme’s character to make 10 words – in The Bouncer (5) five reading across the 6 grid 2019 starring anddrama five reading Peter Sarsgaard as down. journalist Walter Duranty (2,5) NOTe: more than one 7 solution Star ofmay Thebe Dark Knight possible and Sully, Aaron – (7) 8 Mike Leigh’s bio drama starring Timothy Spall in the title role (2,6)

T e R

5x5

DOWN + ×

CROSS MATH

Steve – (7) 31 Ian Smith’s long-running No. 014 Neighbours character, – Bishop (6) × ÷ = 27

DC Comics blockbuster starring Joaquin Phoenix in the title role (5) 12 Insert He played Cam Delray each number from 1in to Jack Irish squares series and 9the in the shaded to detective Jay Swan and in solve all the horizontal Mystery Road (5,8) vertical equations. 13 1980s Brat Pack actor Multiplication and division and brother of Charlie Sheen, – Estevez (6) are performed before and subtraction. 15 addition He portrayed Steve Jobs in the bio Jobs and stars as Colt Bennett in The Ranch, – Kutcher 16 Late actor and comedian and the father of actors Jason and Tyler, John – (6) 17 Michael C. Hall’s serial killer drama (6) 19 Actress in Schindler’s List who played Miss Honey in Matilda, – Davidtz (6) 22 Ricky Gervais and Stephen Merchant’s sitcom (6) 26 2002 biographical drama directed by and starring Denzel Washington (7,6)

HIDDEN WORD Polly, Korea, Dumbo, cried, light, cacti, nasty, wrong, (PADDLING)

SEIZE UNFIT 28 Actor known for his roles SELLS as a villain inWASNT The Good, SHONE the Bad andWRAPS the Ugly and SIXTHFor A Few Dollars WRONGMore, STARTLee Van – (5) STEEL 6 LeTTeRS 29 1980s horror comedy TACOS ALERTS classic directed by Joel TANGO SIESTA Schumacher (3,4,4) TEACH 30 Golden Globe-winning TESTS 7 LeTTeRS actor for hisCASCADE role as TONES TREAT‘Nucky’ Thompson FRONTAL in Boardwalk Empire, TWEET GREATER

Each number corresponds to a letter. Can you crack the code?

6 × 9 ÷ 2 = 27 + × × 5 × 4 × 7 = 140 + + – 3 × 1 + 8 = 11 = = = 14 37 6

5 LeTTeRS ABUSE ADORE ALTAR AORTA AREAS CIRCA EASEL EDGES EMAIL ESSAY EVADE EVICT EXPEL FLAME HEEDS LEDGE 2 1999 family MOTOR comedy based on theMULTI novel by 4 LeTTeRS – Little (6) ADDSE. B. White, OCTAL DATAHe won the ODDER 4 Oscar HORN OZONE for Best Supporting ISLE Actor at thePIERS age of 82, – (7) MESHChristopherRADII RAZOR MISS 9 Australian psychological RESET MUSShorror, the directorial ROSES Kent OBOEdebut of Jennifer SANDS ONYA(pictured) (3,8)

10 Star of Children of Men and guest star of 22-across, Clive – (4) 14 Talk show host and actress, – Winfrey (5) 15 Iconic wrestler who played Fezzik in The Princess Bride, – the Giant (5) 16 Worldwide annual film festival highlighting outdoor adventure films, – Film Tour (4,4) 18 Sci-fi spin-off from Doctor Who (9) 20 Canadian actor of The Tudors and Vikings, Lothaire – (7) 21 Steven Soderbergh’s 2000 crime drama, winner of four Oscars (7) 23 Computer-animated comedy about penguin surfers (5-2) 24 David Fincher’s highest– Girl (4) grossing film, REDHEAD SOFTENED 25 US actress and singer, STATUTE SOMETIME known for roles in TALLEST The Office and Monk , 10 LeTTeRS – Hardin (6)ORIENTATES 8 LeTTeRS 27 He played the title role STAIRCASES NAMELESS in the Magic Mike films, NEATNESS Channing – (5)

No. 038

ANSWERS: 1B, 2C, 3A, 4D

3 LeTTeRS ACT ADO ADS ALL ATE AVO BRA CAR CHI CIA FIG GEE HE’S ILL MES MOO NOR ODD ONE OVA OWE PIN RIG SAC TAG ACROSS UTE

CODEWORD

No.047 013 No.

WORD FIND Secret message: Cumulonimbus

2 4 7 8 9 1 5 3 6 6 9 1 3 7 5 8 4 2 8 5 3 2 6 4 7 1 9 4 3 8 1 5 9 6 2 7 1 6 9 4 2 7 3 8 5 5 7 2 6 3 8 1 9 4 7 8 6 9 1 2 4 5 3 9 1 5 7 4 3 2 6 8 3 2 4 5 8 6 9 7 1

9 2 3 4 1 6 8 7 5 1 7 6 8 5 9 4 3 2 5 4 8 3 7 2 1 6 9 2 1 7 9 8 5 6 4 3 3 8 5 1 6 4 2 9 7 6 9 4 7 2 3 5 1 8 7 6 1 2 3 8 9 5 4 8 5 9 6 4 7 3 2 1 4 3 2 5 9 1 7 8 6

SUDOKU MEDIUM

SUDOKU HARD

qUICK CROSSWORD

SporT

ISSUE 46 | February 2024

IMMERSE YOURSELF IN MOTORSPORT

At iconic Mount Panaorama

EAR up for an electrifying motorsport spectacle at the Thrifty Bathurst 500! The roar of engines, the smell of burning rubber, and the thrill of high-speed action await you at the adrenaline-charged season opener of the 2024 Repco Supercars Championship. This event is the second act to the Bathurst SuperFest - a two-weekend extravaganza paving the way for an unparalleled experience at the iconic

Mount Panorama circuit. Immerse yourself in the heart of Australian motorsport and witness the gripping battles of the Gen3 Supercars as they tear through the legendary track. Secure a front-row seat to the excitement by booking a Reserved Grandstand seat or feel the intensity as the cars speed by grabbing a general admission ticket. A general admission ticket offers

SPORT SPORTSQUIZ QUIZ 1. The games between AFL teams Sydney Swans and GWS Giants are colloquially referred to as what? 2. A player must get to how many points to win one game of table tennis? 3. Surfing made its first appearance at the Summer Olympics in what year? 4. Australian NBA player Josh Giddey previously played for which NBL team?

5. Show Me The Money is a TV show focused on which part of the AFL? 6. True or false: the NFL is split into two conferences? 7. Which Australian men's cricket player scored their maiden Test century in India last year?

Visit www……….vvvvvvvvvvvvvv

14. Which WNBA star announced their retirement from the game at 41 years old after previously unretiring?

Kaylee McKeown

15. Which AFL coach was criticised for his audio that was leaked in the coaching box?

8. In what year did Adam Simpson begin coaching the West Coast Eagles?

16. Who received the number one spot on the Top 10 Influential Women in Australian Sport list by the media?

9. The Perth Inferno play in which Australian sporting league?

17. Cricket star Shaun Marsh announced his retirement after how many years in first class cricket?

23. How many national teams took part in the 2023 World Baseball Classic?

18. Who is the captain of the Dolphins rugby league team?

24. Australian cricketer Usman Khawaja was born in which South Asian country?

11. Which team does soccer star Aiden O’Neill play for? 12. Which city is Aussie NBA player Patty Mills from?

2403 February 2024

onship season in exceptional style. Access to the Paddock is free with your event ticket, giving you behind the scenes access to watch the teams in action in their garages. Don’t just watch history unfold – be a part of it at the Thrifty Bathurst 500, where every turn, every lap, and every moment will leave you on the edge of your seat.

0-10: Rookie 11-20: Off the bench 21-25: Rising star 26+ Most valuable player

10. Cayla George captains which WNBL side?

Scottie Pippen

you the ability to explore the numerous vantage points around the circuit so you can revel in the scenic views while being enveloped in the sights and sounds of the roaring engines. Kids aged 12 and under enjoy free general admission access when accompanied by a paying adult. Make it a family affair, rally your cheer squad, and don your team colors with pride as you soak in the atmosphere and welcome the 2024 Champi-

13. At what age did Olympic swimmer Cate Campbell make her debut at the Olympics?

19. Which US tennis star was penalised for being sick during a match? 20. What is the mascot of Fremantle Football Cub? 21. Which NRL team has a costumed mascot named Phinny? 22. The ex-wife of retired NBA player Scottie Pippen is reportedly in a relationship with the son of which retired NBA player?

25. The final of the 2023 FIFA Women’s World Cup was held in which Australian state capital city? 26. Australian swimmer Kaylee McKeown recently set a new world record in which event?

28. Kayln Ponga last played for which NRL team? 29. In what round of their WBO super welterweight title bout did Tim Tszyu defeat US boxer Tony Harrison by technical knockout? 30. Sydney Kings basketballer Xavier Cooks signed a four-year contract with which NBA team?

27. Jayne and Christopher are the first names of which English former champion ice dancing duo?

1. The Battle of the Bridge 2. 11 points, or be two in front 3. 2020 in Tokyo, Japan 4. Adelaide 36ers 5. Trade Period 6. True, the AFC (American Football Conference) and the NFC (National Football Conference) 7. Cameron Green 8. 2014 9. AWIHL (Australian Women's Ice Hockey League) 10. Melbourne Boomers 11. Melbourne City 12. Canberra 13. 16 years old 14. Lauren Jackson 15. Ross Lyon 16. Sam Kerr 17. 23 years 18. Jesse Bromwich 19. Taylor Fritz 20. Johnny ‘The Doc’ Docker 21. The Dolphins 22. Michael Jordan 23. 20 24. Pakistan 25. Sydney 26. 200m backstroke 27. Torvill and Dean 28. Newcastle Knights 29. Round nine 30. Washington Wizards

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