Parramatta Times - December 2023 by Community Broadcast Network (CBN)

ISSUE 44 | December 2023

TRUSTED LOCAL NEWS

ISRAEL-GAZA CONFLICT HITS HOME

MERRY CHRISTTMAS AND HAPPY NEW YEAR

WWW.PARRAMATTATIMES.COM.AU

GATEWAY TO WESTERN SYDNEY UNVEILED

MAKING A DIFFERENCE

Parramatta's safe space for survivors

ROVIDING a safe haven for domestic violence survivors became a life mission for Kathryn Kaur, having spent 17 long years enduring the torment of domestic violence herself. The emotional and physical scars of those long years notwithstanding, she decided to hold out hope for people trapped in abusive relationships and help them survive with dignity. Thus started Rights Respect Independence Connect (RRIC), a multicultural connection hub started in 2018 in Parramatta that aimed to connect people across the length and breadth of the country. The movement took off with 40 volunteers who wanted to make a difference. Today, they have multiple centres in Sydney alone. What was born of the interest was coffee club, an initiative under RRIC, which looked at providing a safe space for survivors to meet up regularly and connect with others facing similar predicaments. More:page 8.

fresh

NEW STORE NORTH PARRAMATTA

Opening Wednesday 13th December at 9am

CP041224N1PT2

fresh

EXPERIENCE OUR

NEW STORE NORTH PARRAMATTA

Opening Wednesday 13th December at 9am

Your new neighbourhood food store

Discover a fresh new bakery, delicatessen, fresh fruit & veg department and more at our fresh new Woolworths North Parramatta.

excited to announce the completion of our fresh new store. You’ll find our friendly team and a large fresh food department offering everything from Australian fruit and veg to The Odd Bunch range. We have a great, convenient range that is easy to shop. You’ll fall in love with our new deli, with cured meats sliced to order. We’ve got everything you need for

a party platter, plus a fantastic selection of Australian and imported cheeses. Walk past our bakery and explore the delicious range of bread, including crusty loaves, sliced white and wholemeal rolls. Our artisan-style breads are divine and are made with Australian wheat flour. There’s so much to see and try at your new Woolworths, we suggest heading over to the seafood

Sensational seafood

Bread for every occasion

100% Tasmanian salmon.

Try our range of crusty loaves, sliced white and wholemeal rolls.

counter. Seafood is a big part of our fresh food offering and we have a range of great value, locally sourced favourites. Just a small taste of what you’ll discover at our fresh new Woolworths North Parramatta. You’ll find us located on the corner of North Rocks Rd & Windsor Rd.

100% Australian meat

From the deli

All our fresh beef, lamb, pork and chicken is Australian grown.

We can slice or shave your meats the way you like it - thick, thin or shaved. CP041224N1PT

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ISSUE 44 | December 2023

CIRCULAR QUAY OF THE WEST

Gateway to Western Sydney unveiled

ERRY passengers will be greeted by a revamped and spacious Charles Street Square adjacent to the wharf at Parramatta Quay. This new gateway to Sydney’s second CBD was unveiled recently showing the $12.9M improvements such as wider riverfront walk, amphitheatre and public shelter. Parramatta City Lord Mayor Pierre Esber said the Charles Street Square delivered a new gateway to the growing city providing a first-class arrival experience and gathering place for locals and visitors via the Parramatta River. "This will be the Circular Quay of the West - a gateway to our city we can all be proud of," Cr Esber said. "It sets an important first impression for visitors of a city that is proud of its past and excited about the future. "It's another plank in our plan to create better connections between the river and our communities and make the foreshore an integral part of destination Parramatta." Framed by trees and set amongst gardens, the area provides a riverside experience in the heart of Parramatta’s CBD. The project was constructed from high-quality polished concrete, steel and Australian hardwood for sustainability and flood-resilience. The site’s unique history is celebrated through heritage interpretation, and

next year a public art projection will tell the stories of Parramatta and its people. The NSW Government contributed $4.65M to the project from Transport for NSW and the Department of Planning and Environment. Parramatta MP Donna Davis said Charles Street Square was a transformation for the ages. “The Charles Street Square upgrade is playing a part in elevating Parramatta as a destination for people to work, live and play in Western Sydney,” Ms Davis said. “The City of Parramatta has created an attractive and useable public space for communities to connect. “Parramatta is a place that is meeting the growing needs of residents and visitors to the city and the new foreshore offers a distinct arrival experience for ferry passengers unlike no other.” Minister for planning and public spaces Paul Scully said the new-look square will become a great destination where the community can get together and unwind. “Our $2.95M investment as part of the NSW Public Spaces Legacy Program will activate and transform this vital transport interchange,” Mr Scully said. “The new large terraces in the public square will enable Council to activate this open space and host public events.”

Parramatta City Lord Mayor Pierra Esber and Parramatta MP Donna Davis and councillors at the unveiling of the revamped Charles Street Square.

The new look Parramatta Quay.

Premium land release coming soon Set in one of the fastest growing LGAs in Australia, Oran Park is a thriving, peaceful, master planned community of new homes, wide open spaces, exceptional new schools and expanding dining and retail precincts. Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle.

oranpark.com.au

• Well positioned near the rapidly expanding Oran Park Town Centre • Close proximity to award-winning parks, green spaces and waterways • Easy build lots ranging from 300m2 to 600m2 Visit the Sales Office today and discover all Oran Park has to offer. Scan the QR code to register your interest to be informed about future land releases.

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ISSUE 44 December 2023 How to get The Times The Parramatta Times is available throughout the Parramatta LGA at 80 strategic locations. To find a location near you visit our website.

Digital edition Each edition of The Parramatta Times can be viewed and downloaded in digital format at our ISSUU platform: www.issuu/communitybroadcastnetwork

ISSUE 44 | December 2023

Editor's Picks

PARRAMATTA'S TRUSTED

LOCAL MEDIA VOICE

ISSUE 44 | DECEM

BER 2023

TRUSTED LOCAL

NEWS

WWW.PARRAMAT TATIM

ES.COM.AU

ISRAEL-GAZA CONFLICT HITS HOME

MERRY CHRISTTMAS AND HAPPY NEW YEAR

GATEWAY TO WESTERN SYDNEY UNVEILED

MAKING A DIFFEREN

Parramatta's safe sp ace for survivors P

ROVIDING a safe haven for domestic violence survivors became a life missio n for Kathryn Kaur, having spent 17 long years enduring the torment of domes tic violence herself. The emotional and physic al scars of those long years notwithstand ing, she decided to hold out hope for people trappe d in abusive relationships and help them surviv with dignity. Thus e started Rights Respe ct Independence Conne ct (RRIC), a multic ultural connection hub started in 2018 in Parram atta that aimed to conne ct people across the length and breadth of the country. The movem ent took off with 40 volunt eers who wanted to make a difference. Today, they have multiple centres in Sydney alone. What was born of the intere was coffee club, an st initiative under RRIC, which looked at providing a safe space for surviv ors to meet up regula rly and connect with others facing similar predic aments. More:page 8.

Read the digital edition 24/7 at our website

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NEW STORE NO RT H PA RR AM

ATTA

Opening Wedne 13th December atsday 9am

Contacts

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Admin and General: info@parramattatimes.com.au Editor: Michael Walls michael@accessnews.com.au

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Advertising sales Julie Jackson julie@accessnews.com.au Linda Miller linda@accessnews.com.au

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Sedan, wagon range with more tech

Kitty debunks some fitness myths.

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Primary Health Care in Western Sydney A year in review.

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Local entertainment Watch locally made ﬁlms. Stay up to date on infrastructure. Watch proﬁles of regional leaders. www.sydwest.tv

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ISSUE 44 | December 2023

City recognised for environmental effort

HE City of Parramatta has reaffirmed its green credentials, with two projects highly commended at this year’s LGNSW Excellence in the Environment awards in Sydney. Council’s civic, community and cultural hub, PHIVE was acknowledged at the local government awards for sustainable infrastructure while the City’s efforts to improve water quality at Milson Park was recognised in the water management category. City of Parramatta Lord Mayor Cr Pierre Esber said the City is proud of its environmental achievements. “Parramatta wants to set the standard for sustainability nationally, showing how we can build a better future through cleaner and greener initiatives,” Cr Esber said. “In the past 12 months, we’ve achieved carbon neutral certification, added the first battery electric vehicles to

City of Parramatta City Assets & Environment Acting Executive Director James Smallson, City of Parramatta Deputy Lord Mayor Cr Patricia Prociv, City of Parramatta Councillor Cr Kellie Darley and PHIVE Building Manager Sami Khalil

our passenger fleet and planted thousands of trees at Rydalmere’s Upjohn Park on National Tree Day.”

“We’re not only working to reduce carbon emissions but deliver better environmental performance across the

built environment and preserve and connect our bushland and waterways.” Opened in September 2022, PHIVE is a 6-Star Green Star, carbon neutral building powered by 100% renewable electricity, encapsulating Council’s commitment to careful environmental consideration through its construction and operation. The Revitalising Milson Park project at Westmead’s Milson Park is an urban catchment-scale stormwater treatment project delivered by the City of Parramatta and Sydney Water, that can be replicated in other urban catchments. “The future of our waterways is crucial. The revitalisation of Finlaysons Creek at Milson Park in Westmead not only benefits our local area, but the entire Sydney basin with the creek connected to Parramatta River – the lifeblood of our local area,” Cr Esber said.

Residents at the ready with dashboard

ITY of Parramatta is reminding residents to stay tuned into its alert dashboard this summer for the latest weather warnings and updates on road conditions. The user-friendly dashboard allows residents to track real-time information about ongoing emergencies including floods and fires as well as roadworks and power outages. City of Parramatta Lord Mayor Cr Pierre Esber said the dashboard was designed to deliver critical information to the community when they needed it most.

“Emergencies can strike at any time – and if they do, we want to make sure our residents have all the information they need,” Cr Esber said. “We all know how important it is to have timely and accurate information during emergencies, and our alert dashboard aims to provide just that. “By staying informed and prepared, we can work together to mitigate the impact of emergencies and ensure the safety of our community. “I encourage all residents to take advantage of this valuable resource and stay connected with the

City of Parramatta during times of need.” Key features of the City of Parramatta alert dashboard include: • Real-time updates on road conditions, weather warnings, power outages and flood updates • Emergency contacts • Preparedness resources Residents are encouraged to familiarise themselves with the alert dashboard and bookmark it for quick access.

Discover a rich history and a culture of caring at St Hedwig Retirement Village For more than 35 years, the St Hedwig name has been synonymous with care and quality; founded with a vision to provide a relaxing haven where residents could expect the best of everything. From a caring and supportive environment to exceptional levels of service, St Hedwig Retirement Village is your place to belong with peace of mind. Discover beautifully crafted one, two and three bedroom apartments in the heart of Blacktown, starting from $475,000* along with a variety of services that will enrich your life, every day. Come home to St Hedwig Retirement Village and discover the secret to your perfect retirement.

Call 1300 191 472 to arrange an appointment and view our display apartment, or visit sthedwigvillage.com.au to find out more. *Residents of retirement villages will need to pay fortnightly recurrent charges during their time at the village. You may have to pay a departure fee when you leave this village. The advertised starting price ($475,000) is based on the starting price of a one bedroom apartment as at October 2022 and is subject to change.

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Salvo Christmas appeal for Parramatta

HE rising cost of living, interest rate and rental price hikes has meant struggling families in Western Sydney will turn to the Salvation Army for support, making this year’s Christmas Appeal important. The Salvos aim to raise $25M nationally, so nobody feels alone this Christmas. “Christmas is the busiest time of the year for The Salvos, and this Christmas we expect the additional stresses will result in more people than ever struggling to afford Christmas for themselves and their families,” Salvo NSW secretary Andrew Hill said. Benevolent people can partner with the Salvos to support their community by lending a hand, donating products such as gifts and food, or offering a financial donation to the appeal. Local celebrations during the festive season will be held across Western Sydney and anyone can join. Last year, the Salvos distributed 132,000 food hampers to those struggling to make ends meet, received over 250,000 gifts and toys for families who might otherwise have gone without and provided more than 66,000 bed nights for families in need of accommodation during the Christmas holidays. The Salvation Army also urges people to shop for affordable Christmas gifts and decors at Salvos Stores where there’s always something special to be found. “From all of us at The Salvos, we wish you a peace and hope-filled Christmas.”

To donate or get support through Salvos Christmas Appeal, visit https://www.salvationarmy.org.au/christmas/need-help-thischristmas/ or call 13 72 58. Donations and gifts can be made at any Salvos Store or Kmart Wishing Tree.

ISSUE 44 | December 2023

Israel-Gaza conflict hits home ELIZABETH FRIAS

RISIS support for Lifeline in Western Sydney and the NSW Law Society have both expanded their 24/7 helplines for residents distressed by the Israel-Gaza conflict. The helplines have been put on alert as distressed calls poured in following the conflict started in October. An estimated 4,000 calls came through the helplines – 13 11 14 for Lifeline – and SOS online for the NSW Law Society. Lifeline has renewed its calls for crisis support volunteers as the crisis escalated in the weeks that followed as thousands of people flee the besieged areas. A Lifeline spokesman confirmed “our crisis supporters have been taking calls by people concerned about [the conflict]. “We were able to take the calls we received but we certainly do need more volunteers. Volunteers are our lifeblood.” The NSW Law Society has issued a statement to express its support to members within the Israeli and Palestinian communities, and within their jurisdiction, who are impacted by the hostilities in the Middle East. “The Law Society of NSW is made up of solicitor members whose backgrounds span the globe, including within the Israeli and Pal-

estinian communities. Our thoughts are particularly with members impacted by the present hostilities in the Middle East,” the statement said. “As a constituent member of the Law Council of Australia, the Law Society endorses its statement on the conflict in Israel and the Palestinian territories. “All solicitors in NSW, whether a member of the Law Society or not, are able to access the Solicitors Outreach Service [SOS] at any time, day or night. “Psychologists are available to provide crisis counselling, with solicitors able to access three free psychology counselling sessions a year.”

The SOS is an existing service within the society assisting its members experiencing trauma, anxiety, bereavement and grief. The Lifeline Western Sydney centre is among 41 service centres run by the organisation across Australia responding to an estimated one million calls for help at anytime of the year. Those feeling overwhelmed by the IsraelGaza conflict, Lifeline urges you to speak to a Crisis Supporter on 13 11 14, text 0477 131 114, chat to Lifeline online or access the Support Toolkit to self-manage what you’re going through at www.lifeline.org. au. To contact the confidential SOS helpline, phone 1800 592 296 or click https://www. lawsociety.com.au/sos

Supporting you to live life well Southern Cross Care (NSW & ACT) is a leading not-for-profit aged care provider that has been caring about people for more than 50 years. If you’re aged 65 years and over, or Aboriginal & Torres Strait Islander aged 55 years and over, why not enquire about how home support services could assist you. Our experienced care managers guide you through the services available and create a consistent individualised plan that helps you live life to the full at home. Flexible help from our friendly locally trained team including Clinical Nurses. Our home care services include: • Meal Assistance • Transport • Social Support & Activities • Wellbeing • Allied Health Support

• Assistive Technology • Aids & Equipment • Home Maintenance & Modifications • Respite for Carers • Personal Care • Nursing Care

Please note, the first step to access Government-funded Home Care services is to apply for an assessment. Call My Aged Care on 1800 200 422, or apply online at www.myagedcare.gov.au. If you are eligible you will then receive a referral code which will allow you to progress services with us.

Call 1800 958 001 Visit sccliving.org.au

MOVING HOME OR OFFICE? USE SYDNEY’S MOST TRUSTED REMOVALIST. VOTED NO. 1 FOR DEPENDABILITY & AFFORDABILITY!

RELOCATING YOUR HOME OR BUSINESS? AAA City Removalist is renowned as Sydney’s most trustworthy company when it comes to moving homes or offices. So aside from the advantages you get in terms of us understanding your needs, you’re also going to benefit from getting THE BEST PRICE! We can organise free box hire and offer full or part packing/unpacking services. In other words, we’re your ONE-STOP-SHOP when it comes to “removalist services!”

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ISSUE 44 | December 2023

CUP OF COFFEE AND DIGNITY FOR SURVIVORS

Never too late to break free

SASWATI MUKHERJEE

ROVIDING a haven for domestic violence survivors became a life mission for Kathryn Kaur, having spent 17 long years enduring the torment of domestic violence herself. The emotional and physical scars of those long years notwithstanding, she decided to hold out hope for people trapped in abusive relationships and help them survive with dignity. Thus, started Rights Respect Independence Connect (RRIC), a multicultural connection hub started in 2018 in Parramatta that aimed to connect people across the length and breadth of the country. The movement took off with 40 volunteers who wanted to make a difference. Today, they have multiple centres in Sydney alone. What was born of the interest was coffee club, an initiative under RRIC, which looked at providing a safe space for survivors to meet up regularly and connect with others also facing similar predicaments. This platform itself was the answer that people coping with domestic violence and mental health struggle could find solace in. As on date, they have helped over 300 survivors find dignity in their lives. “Our agenda was clear – to provide care and support. We sought to address

the practical needs of survivors, from helping them find accommodation and jobs to providing clothing and more. Most importantly, we aim to break the cycle of abuse that so often entraps families, ensuring that children do not bear the emotional scars of their parents’ torment,” says Kathryn. RRIC’s motto has been to help survi-

vors not only live, but live with dignity, a life where children could find peace, safety and a brighter future. Kathryn through her life showed others that it is never too late to break free from an abusive relationship. “We hope to give survivors the tools and resources they need to rebuild their lives, to heal and to build brighter futures,” says Kathryn.

Kathryn’s story It was in 2018 that Kathryn finally found the courage to escape her personal ordeal. With no job experience, no savings and no hope, she had no one to talk to. “I struggled to find a safe place to live, secure a job or even save money to support myself. Add to that the daunting task of making my family understand the gravity of my situation and the reasons behind my decision to break free,” she says. For someone who was forced to live in her car, while looking for a place to call home, Kathryn then realized the importance of knowing her rights, having access to counselling and support, and a shoulder to lean on when the going gets tough.

“Unfortunately, it’s a harsh reality that in our society, finding help can be challenging, as that means no support system to rely on,” says Kathryn. That is why finding RRIC proved so meaningful to her. Dedicated to helping women and children who have experienced violence in some form or the other, empathy is the key in their dealing with survivors. “I want them to know they are not alone in their pain, their lives can change for the better, provided they are ready to take the difficult step of leaving their abusers and seeking safety,” says Kathryn. Till date, RRIC has hosted many fundraising and social inclusion activities to promote empowerment. It has facilitated employment opportunities for women, particularly Aboriginal women and children. It helps to connect and link in with resources, provides free consultation and legal services and helps to develop skills. It is currently partnering with companies and professional services to be of most help to the survivors. Coffee Club locations are at Sydney, Adelaide, Canberra, Melbourne, Brisbane and Perth. Visit: www.rric.com.au

Community Migrant Resource Centre (CMRC) is a not-for-profit, charitable organisation established in 1996. CMRC is a leader in the provision of specialised support services to newly arrived migrants, refugees and humanitarian entrants. CMRC works within a community capacity building framework to encourage individuals and multicultural communities to identify and address their own issues. It works in collaborative partnerships with a great number of agencies to provide services which have both an immediate and long term benefit for the community. CMRC employs over 60 full time, part-time and casual multi-lingual staff. Paramatta office Level 4, 1 Horwood Place Parramatta, NSW 2150 Ph: (02) 9687 9901 Monday – Friday: 9AM – 5PM

The Hills office Community Hub Castle Towers Level 3, 6-14 Castle Street, Castle Hill, NSW 2154

Northern Region office Shop 3030 Top Ryde City CNR Devlin And Blaxland Rd RYDE NSW 2112

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ISSUE 44 | December 2023

$50K ON OFFER FOR LOCAL BUSINESSES

On-site recycling on offer

ELIZABETH FRIAS

P to $50,000 is on offer from the NSW Environmental Protection Authority for every business in Parramatta to cut down on wastes they contribute to an overflowing landfill. All businesses, organisations and councils in the region are invited to apply for the funding to purchase their own on-site recycling equipment and technology under the Bin Trim Equipment Rebates Program. The state government’s new incentive is meant to reduce waste, increase recycling initiatives and improve their bottom lines with an initial $6M available over the next three years. Last year’s National Waste Report by the Department of Climate Change, Energy, Environment and Waste showed 75.8 million tonnes have been accumulated by Australians, of which 25.2 million tonnes were generated by businesses engaged in construction, building and demolition. Households and businesses in every local government area

contributed 14 million tonnes, 18 percent are wastes from households, or each household tipping 543 kilograms of all kinds of waste, the report said. The rebates provide up to $50,000 to cover up to half the cost of eligible products, including smart scales, source separation bins, shredders,

commercial worm farms, glass crushers and trolleys to transport waste,” EPA Executive Director of Programs and Innovation, Kathy Giunta said. “Under the Bin Trim Rebates Program, $6.2M across 417 rebates has been awarded to businesses, councils, and organisations to invest $14.8M

in recycling equipment and technology since 2014. “This has resulted in the removal of more than 70,000 tonnes of commercial and industrial waste from landfill.” The funding is open to all NSW businesses, councils and organisations that meet the following criteria:

• Use a commercial and industrial waste service at a site; • Have a valid Australian Business Number (ABN); • Employ one or more full-time employees; and • Send commercial and industrial waste to landfill. The rebate also covers charities, not-for-profits, public entities such as schools and hospitals, and government organisations “It’s more than just a rebates program; it’s a step towards a greener, more sustainable future for NSW. It’s a win for the environment and a win for your hip pocket,” Ms Giunta said. “Small to medium sized businesses play a vital role in driving our circular economy and can help create a more sustainable future for our community. “I encourage anyone who wants to ramp up their on-site recycling practices to make the most of this incentive and apply for a rebate.” To apply for rebate, visit: https://www.epa.nsw.gov.au/bintrimrebates

Aboriginal Heritage: Hawkesbury-Nepean Valley Flood Evacuation Road Resilience Program Transport for NSW invites Aboriginal people and Aboriginal groups who hold cultural knowledge relevant to determining the significance of Aboriginal objects and places for Hawkesbury Nepean Valley Flood Evacuation Road Resilience Program to register to be consulted.

Learn More

Enrol Now at St John’s Preschool & Long Day Care | Ages 2-5

Transport for NSW has identified road infrastructure improvements across four Western Sydney Local Government areas: Penrith, Hawkesbury, Blacktown and The Hills. The improvement projects include road shoulder widening, new culverts and bridge structures to provide flood immunity, road raising where required, pinch point upgrades and drainage improvements.

Proudly Exceeding the National Quality Standard

These projects will improve the resilience of the road network so that residents can evacuate from the area safely in the event of a major flood. The proposal may result in Transport for NSW: • Applying for an Aboriginal Heritage Impact Permit (AHIP) under Part 6 of the National Parks and Wildlife Act 1974, and/or • Undertaking investigations in accordance with the Code of practice for archaeological investigations in NSW 2010, and/or • Undertaking an environmental impact assessment under the Environmental Planning & Assessment Act 1979.

Registrations must be received by phone or in writing by 23 September 2023.

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We are now enrolling ages 2-5 for 2024.

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To register your interest, please contact: Noni Ross, Aboriginal Cultural Heritage Officer, noni.ross@transport.nsw.gov.au or 0476 813 136.

Outstanding Educators

www.scecs.nsw.edu.au

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Newsbytes

ISSUE 44 | December 2023

LEAN Up Australia is urging Australians to register for Clean Up Australia Day 2024, scheduled for March 3, 2024. With over 760,000 participants in 2023, the event aims to mobilise communities for immediate environmental action. Pip Kiernan, Chair of Clean Up Australia, emphasises the event’s impact in raising awareness about waste prevention. Volunteers collect various litter types, including vapes and cigarette butts. Registration is open, providing free Clean Up kits for individuals, families, and community groups. Donations are welcomed to support environmental initiatives. Register or donate at cleanup.org. au.

Govt joins bid to end epidemics

N Newborn sleep expert’s views

N T

ICOLE Ossip, a leading newborn sleep specialist, highlights a lack of education for new Zoomer and millennial parents on caring for newborns, resulting in stress and anxiety. Ossip addresses the issue through her ‘Asleep in 12’ program, helping parents prepare and cope with their new baby’s arrival. The program, available in person, virtually, and soon online, boasts a proven method for newborns to sleep 12-hour nights within 12 weeks, offering valuable support beyond consultations to alleviate the challenges of parental sleep deprivation.

Support for silica ban HE NSW Government has initiated a six-month campaign addressing silica dust exposure in construction and tunnelling. Silicosis, often linked to manufactured stone, poses risks during tunnelling, demolition, and excavation. SafeWork NSW inspectors will focus on these areas, ensuring compliance with regulations, discussing risk management with workers, and issuing stop work notices if necessary. Silicosis, a lethal lung disease, is on the rise in Australian workers. The government supports a national ban on manufactured stone and has passed laws for a silica worker register. Minister Sophie Cotsis emphasizes the campaign’s goal to safeguard workers and promote safer workplaces in NSW.

Building Commission has opened

HE Building Commission NSW, NSW’s first dedicated building regulator, officially opened, fulfilling an election promise by the Minns Labor Government. Led by Commissioner David Chandler, the agency aims to enhance compliance, safety, and durability in the building sector. With a $24M budget, the agency becomes a one-stop-shop for sector regulation, licensing, and oversight. The government emphasizes quality over quantity in addressing the housing supply crisis, investing in expanding the Building Commissioner’s powers, elevating the sector’s importance, and supporting smaller builders. NSW also introduces Decennial Liability Insurance for defect coverage, a pioneering move in Australia.

Care and support for a brighter future

We’d love to hear from you.

SW has joined a global initiative involving over 500 cities committed to ending HIV epidemics by 2030, signing the Paris Declaration on FastTrack Cities. The Govt cites NSW’s progress toward virtually eliminating HIV and emphasizes the need to combat stigma. The agreement targets zero HIV-related stigma, with goals for HIV testing, treatment, and viral load suppression. NSW Chief Health Officer, Dr. Kerry Chant, highlights partnerships with organisations like ACON, aiming to eliminate transmissions and AIDS-related deaths by 2030. The initiative marks a significant milestone in Australia’s collective commitment to ending the national HIV epidemic.

Disney leads most discussions

ISNEY emerges as the most discussed stock on social media, according to a study by City Index. Analyzing S&P 500 companies on TikTok and Instagram, Disney leads with 80 million views and 6,151 videos featuring hashtags like #disneystock. Netflix follows with 13 million views, Amazon ranks third with 5.9 million views, and Tesla secures fourth place. Walmart rounds out the top five. The study indicates a growing interest in stock discussions on social media, with videos on the top 10 companies amassing over 117 million views.

LIFESTYLE The cast iron pans are guaranteed to serve your family’s cooking needs for three generations.

INSIDE Travel Health Films Auto Puzzles Fitness

Kate Slavin is one of the co-founders of The Ironclad Co.

COOKING UP A SOLUTION TO PAN POLLUTION

Cookware that lasts 100 years

EW research shows that 72 per cent of Australians throw their non-stick cookware in the bin once they are finished with it. And that equates to 2.7 million pieces of cookware ending up in landfill every year. Much of it contains harmful PFAS (or “forever chemicals”), the toxins of which, end up in the soil and our bodies, never breaking down. There’s a push on banning PFAS in Australia by 2025 across various industries, yet there are no immediate plans to look at the cookware industry, which has been heavily using PFAS in non-stick cookware since the 1940s and which doesn’t require manufacturers to comply with any standards or regulations. In a bid to address the problem The Ironclad Co. is urging consumers to rethink their cookware choices. The Australian-made cast iron cookware is created with sustainability and longevity at its core, offers a “Three Generation Guarantee” and promises none of the harmful PFAS found in most non-stick pots and pans. The company was founded in 2019 by Kate Slavin, Levi Slavin and Joe Carter with the aim of creating a

sustainable product that would be a return to beautiful craft and traditional techniques. In an era of disposable ‘stuff’, the team wanted to create a high-quality product that would last and leave a healthier planet for future generations. The Ironclad Co. is committed to replacing customers’ Ironclad cookware for three generations, or 100 years, from the date of purchase: and that’s the longest legally binding product warranty there is. Co-founder Kate Slavin said most recycling plants don’t accept non-stick cookware, which is why they end up in the bin. “Given the fact that non-stick pans need replacing every few years, that number really adds up,” Ms Slavin said. “It’s also bad for our soil and waterways because the material doesn’t break down. Not in the soil. Not in our bodies. Not ever. “There is a push to ban PFAS in Australia by 2025, but that’s still thousands of pans away. “To raise awareness, we’ve partnered with the Kitchen Warehouse to launch The Great Pan Exchange. “You can take your old pots and pans into a partici-

Congratulates all finalists in this year's Parramatta Local Business Awards. Read all the, latest news and updates about the Local Business Awards online anytime at

www.parramattatimes.com.au

pating Kitchen Warehouse and trade them for discounts on Ironclad cookware.” The cast iron range includes Heirloom, Legacy Pan, Lil’ Legacy, Old Dutch and Grand Legacy Grill and Pan. All of them are suitable for any cooking surface, including open fire and induction. There are also accessories to go with your cookware, including a Wool Handle Blades and Steel Set, Pan Snugs, a Care Kit, a Hungry Dad Apron and more. Ironclad cookware is made with purified recycled iron. No materials are taken from the ground in manufacturing. “In addition to the environmental and health implications of non-stick cookware, the economic impact is also worth considering,” Ms Slavin said. “If 75 per cent of households in Australia spend $100 on a non-stick pan this year, and the average lifespan of these is three years, that’s almost $7B thrown straight in the bin by Australians – and that’s if they only buy one pan this year.” To find out more you can visit their website at: www.ironcladpan.com.au

A Year in Review:

Primary Health Care in Western Sydney

WentWest, the Western Sydney Primary Health Network (WSPHN), is proud to share its first interactive Annual Review 2022-23, ‘Evolution’, which showcases the amazing work of health professionals and community members in Western Sydney.

Commissioning Health Services It is the role of a Primary Health Network to commission regional health services that best support the needs of local communities. This year, WentWest managed 470 contracts with service providers, including not-for-profits, general practices and residential aged care facilities, to deliver services that address everything from chronic health to mental health, early years to aged care, urgent care to alcohol and other drug support. You can read more about the types of free services available to you and your family at: annualreview.wentwest.com.au/our-programs

Supporting General Practices Did you know that there are over 340 general practices in Western Sydney supporting 1.5 million patients? WentWest works closely with these practices to provide them with education, resources and support to help them provide quality, patient-centred care in our community.

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

Head to Health Last year, WSPHN worked with over 130 mental health providers to deliver 56,433 sessions of care. One of the services, Head to Health, was so successful that it led to the opening of a permanent Head to Health Adult Mental Health Centre in Parramatta. This new site has been custom-built and co-designed with community, and offers free mental health care and support navigating to other services. The centre is open 9am-9pm on weekdays and 3-7pm on weekends every day of the year. Call 1800 595 212 to find out more or visit the centre at Head to Health Parramatta, Ground Floor, Suite 1, 150 George Street, Parramatta, NSW 2150.

Urgent Care Over the past year, we expanded urgent care services in our region so that more people can access care for nonlife-threatening conditions outside of a hospital emergency department. Urgent care services offer free treatment for injuries and illnesses such as fractures, dislocations, wounds, minor burns and cuts requiring stitches. Last year, over 2000 people were treated at an Urgent Care Service Centre, so next time you or a loved one have an urgent injury or illness that isn’t life-threatening, call the Urgent Care Line on 1800 371 372 to be assessed and find out if you can be treated at a local urgent care service.

TraveL

ISSUE 44 | December 2023

Climbing Everest.

WORLD OF EXPERIENCE ON OUR DOORSTEP

How travel trends are changing DALLAS SHERRINGHAM

OU will find Aussies battling up the slopes of Everest or trudging through sleet and snow in the Antarctic on any given day. And you will hear our distinctive voices on a cable car in San Francisco, walking with elephants in Africa or standing on London’s Tower Bridge. Today’s travelers have a whole world of experiences to savor, with tourism one of the world’s largest and fastest-growing industries Its development is influenced by a wide range of factors. Some of the key trends shaping the future of travel include:

Sustainability: As awareness of environmental and social issues grows, travelers are becoming increasingly concerned about the impact of their travels on the world. They are looking for ways to reduce their carbon footprint and support sustainable practices. This is leading to a rise in eco-friendly and sustainable tourism, including options like eco-lodges, wildlife conservation and voluntourism.

Technology:

Technology continues to play an important role in the travel industry, with new tools and platforms being developed to make the travel experience easier, more convenient, and more personalised. This includes everything from online booking platforms, virtual and augmented reality, and AI-powered travel assistants. The rise of these technologies has also made it easier for travelers to research and plan their trips, as well as share their experiences with others.

Health and wellness: The trend of health and wellness tourism is growing rapidly, as people become increasingly focused on living healthier, more balanced lives. This includes everything from spa and wellness retreats to adventure and fitness-focused vacations. Travelers are seeking out

Domestic travel: Due to the ongoing COVID-19 pandemic, many travelers are still opting for domestic travel over international travel. This trend is expected to continue as people seek to avoid the uncertainty and potential risks of international travel. Domestic travel offers a safe and convenient alternative, with many countries offering a wealth of unique and diverse travel experiences within their own borders.

Value for money: In the wake of the COVID-19 pandemic, many travelers are more mindful

of their spending and looking for ways to get the most value for their money. This has led to a rise in budget-friendly travel options, such as camping, road trips and self-catering accommodations. Additionally, travelers are seeking out destinations that offer a high quality of life at a lower cost of living, such as smaller cities and rural areas.

Safety and security: In the current climate, travelers are understandably concerned about their safety and security, both at home and abroad. This is leading to a rise in demand for travel options that prioritize safety and security, such as private tours and tours with small groups. Travelers are also looking for destinations that have strong health and safety protocols in place.

Purpose-driven travel: More and more travelers are seeking out travel experiences that align with their personal values and beliefs, such as eco-friendly travel, voluntourism, and cultural exchange programs. This trend is driven by a desire to make a positive impact on the world and to connect with others on a deeper level.

Experiential travel: The trend of experiential travel is all about creating memorable, meaningful experiences that go beyond just sightseeing. Travelers are seeking out unique and authentic local experiences, such as cultural immersion, adventure activities and local cuisine. This trend is driving the popularity of “slow travel,” which allows travelers to fully immerse themselves in the local culture and environment.

destinations that offer opportunities for physical activity, healthy eating, and stress-relief, as well as opportunities to connect with nature and unplug from the modern world.

Hyper localism:

London's Tower Bridge.

The trend of hyper localism is all about connecting with local communities and experiencing the unique culture and traditions of a particular place. This includes everything from homestays and local tours to community-based activities and events. Hyper localism is helping to support local economies and promote sustainable tourism practices.

Tune into Alive 90.5fm for a diverse range of cultural shows daily. We are your Sound, your Community

AutO

ISSUE 44 | December 2023

Genesis consolidates updated G70 Sedan, wagon range with more tech

TONY O’KANE

ENESIS has reworked the offering for its G70 mid-sized sedan, giving the slow-selling 3 Series and C-Class rival an external and internal refresh, reduced the number of available variants to just two, and boosted the price of entry to $81,000 before on-road costs. It is a stark difference to the G70’s pricing strategy up until now. Pre-update, the G70 range opened at $63,000 before on-road costs for the G70 2.0T, rising to $74,324 for the 3.3T Sport and topping off at $76,727 for the 2.0T Shooting Brake, which gave the G70 a pricing advantage on German rivals from BMW and Mercedes-Benz while also staying competitive against the more affordable Audi A4. But for 2024, Genesis’ strategy in the medium premium passenger segment more closely resembles that of Benz and BMW in terms of pricing. The brand has shuffled pricing of many of its models this year, lifting prices on the GV60, GV70 and GV80 by thousands, but the $18,000 leap in the price of entry for the G70 is well above what those models endured. Range rationalisation has also been severe. Genesis will continue to offer the G70 both as a sedan and the Shooting Brake wagon, though bodystyle is now tied to engine and price. The entry point $81,000 + ORC G70 2.0T Sport Line Luxury is exclusively powered by a 179kW/353Nm 2.0-litre turbo-petrol powertrain and offered only as a Shooting Brake, while the $88,000 G70 3.3T Sport Luxury is only available as a sedan with power from a 274kW/510Nm 3.3-litre twin-turbo petrol V6. Both variants are RWD-only, with an eight-speed automatic, limited-slip differential, 19-inch alloys and Brembo brakes.

The V6-powered G70 Sport Luxury sedan also gains electronically-controlled adaptive dampers, which gain a new calibration for both hardware and software for the 2024 model year, while the 2.0-litre base model receives passive dampers as standard. For 2024, the only factory option available is matte paint, which is only available on the 3.3T Sport Luxury sedan for an extra $2000. Externally, body plastics and sheetmetal are the same as those introduced with the G70’s previous facelift that landed back in 2021, though the 19inch alloys for both models are of a new design, the Genesis badging has been revised, and three new matte-finish and two new gloss paints have been added to the colour palette. Inside, the only major change is the addition of a 6.0-inch LCD touchscreen for the climate control, reducing button-count on the G70’s dash. An updated Genesis badge on the steering wheel, frameless rearview mirror and a new Fog Grey leather upholstery option rounds out the rest of the cosmetic enhancements. Tech-wise, Genesis has added its connected services suite to the G70, which comes with a complimentary five-year

subscription and allows smartphone control for climate control, window position, remote locking, geofencing, calendar integration, maintenance status and navigation destination upload. Live traffic data for the navigation system, an SOS emergency call function, voice controls, and weather info also form part of the Genesis Connected Services suite. Over-the-air updates are also now possible, with the G70’s electronics able to be updated remotely without requiring a visit to the dealership.

Driver aids also get a boost from the integration of Intelligent Speed Limit Assist, which recognises speed signs and utilises navigation data to tell drivers if speed limits have changed. It can also help adjust the set cruise control speed when speed limits change. The 2024 Genesis G70 is sold with a five-year/unlimited kilometre warranty for private-use vehicles, with complimentary scheduled servicing for five years/75,000km and free roadside assistance for 10 years/unlimited kilometres.

Live a better life in Western Sydney Since 1985, SydWest Multicultural Services has supported diverse refugee and migrant communities across the Greater Western Sydney. We support people of all ages and cultures, with a focus on the vulnerable and most in need.

Specialising in the provision of culturally responsive care, we recognise culture and language is key to building community connections and empowering people to reach their full potential. From our youth and family services, including domestic violence support, settlement and housing support services, employment and training, to our home care and disability services, there is a program or service for every member of the family. • SydWest Home care for seniors • SydWest Disability services • Women and families • Employment and training

• Youth • Settlement services • Support with housing

Find out more about our programs and services that can support you or a family member call 9621 6633 Come and visit our SydWest Multicultural Services stall at the Wexpo to speak with our friendly team. Keep an eye out as we launch our rebrand with a vibrant new look!

FitnesS

ISSUE 44 | December 2023

THERE’S SOME CRAZY IDEAS OUT THERE

Kitty debunks fitness myths

XERCISE is one of those things that you need to do to maintain good health, but it is also essential if you want to keep your weight in check and continue to wear the clothes in your wardrobe. According to Kitty Blomfield, health and wellness expert, the personality behind the successful Kitty’s 7 Day Challenge and the founder of the wellbeing brand, NuStrength, exercise is one of the most misunderstood elements of maintaining a healthy body weight. “There are so many ridiculous myths and crazy ideas that are being promoted and shared across social media and in life generally about exercise that I have decided to bust them,” Blomfield said. “Unfortunately, people believe a lot of the rubbish and try to run themselves into the ground doing cardio for hours and slamming down pre and post workout shakes thinking that this will help them to lose weight and they just end up on yo yo diets getting nowhere.” Blomfield has busted the top six exercise myths. Exercising in the morning and at night is the best time to train “Wrong. This could not be any further from the truth. The best time to exercise is between the hours of 11am and 3pm in the afternoon,” Blomfield said. “Exercise and working out raises stress hormones in your body. It also depletes glycogen which the body uses to balance blood sugar while sleeping. Too much

exercise later in the day can decrease the reproductive hormones that promote sleep quality. During the middle of the day is when your body is at its most resilient and able to cope with stress. “We recognise that most people can’t train during this time, so if you can’t don’t beat yourself up, train at the time that suits your schedule and allows you to stay consistent. The key is to make sure you get your exercise in at some point during the day.” Cardio is the best way to burn more fat “Wrong. Strength training is the best way to burn fat. Muscles are metabolically more expensive so if you are strengthening your muscles, you will burn more fat while exercising and while resting,” Blomfield said. “In short, your body uses more energy to maintain your muscles even while at rest. Cardio involves pushing up your heart rate fast which burns calories but once you stop it comes down very quickly and the calories burn stops. You are only burning more calories while you are doing cardio, whereas with bigger muscles, you are burning more calories all the time.” You burn more fat if you don’t

eat before you exercise “Wrong. This is another ridiculous myth. Your body needs energy to exercise so you can strengthen your muscles and burn more fat,” Blomfield said. “If you don’t eat before you train, your body goes into survival mode and slows the metabolic rate to protect itself. Always ensure that you eat some type of carbohydrate before you exercise such as low-fat natural yoghurt, a banana or crackers with low fat cheese. Avoid foods high in fat or fibre as they take longer to digest and will leave you feeling full.” Wear several layers of clothing while exercising to warm up the body “Wrong. This is one of the most ridiculous myths I have heard in a while. Some people think that if you keep the body really hot during a workout by wearing several jumpers that you will burn more calories,” Blomfield said. “The body will sweat more and lose vital fluid. Try and stay cool and hydrated while exercising.” The more you sweat the better the workout “Wrong. This is not true. Strength training will deliver the most calories

lost because muscles use more calories to function. They are metabolically more expensive,” Blomfield said. “Sweating just means that your body temperature is high and you are losing vital fluid. It is not an indication of calorie loss. It is an indication of fluid loss.” Pre-workout and post workout shakes will increase the amount of calories you burn “Wrong. The majority of pre and post workout shakes on the market are a load of rubbish. Nothing beats sensible eating and increased fluid intake,” Blomfield said. “Many shakes promote that they will help you burn more calories while exercising but all they do is provide more energy which we know will help you to exercise. Good food will do this. Why put a manufactured mixture into your body when you can achieve a better result eating healthy and whole foods.” About NuStrength NuStrength helps women transform their bodies through improved metabolic functioning and strength training. By focusing on educating and empowering people, Kitty Blomfield helps people to achieve the body they want with long term results. Her 7 Day Challenge encourages people to eat more, train less and get results. Through NuStrength’s programs, women of all ages can be empowered to be the healthiest and strongest versions of themselves. www. nustrength.com.au

ISSUE 44 | December 2023

EntertainmenT

Party in Parramatta this New Year’s Eve with Sneaky Sound System

ARRAMATTA Park is set to come alive on New Year’s Eve with Sneaky Sound System headlining a free concert and event on Sunday 31 December 2023 from 5-9.30pm. The family-friendly concert marks the return of New Year’s Eve celebrations to Parramatta Park. City of Parramatta Lord Mayor Cr Pierre Esber said there was a spectacular line-up of music and activities planned at The Crescent, Coronation Hill and Monuments. “We are the heart of Sydney and are putting on a show the whole city will love at Parramatta Park,” Cr Esber said. “This year will be even more special with ARIA award-winning music group, Sneaky Sound System playing their hits and we can’t wait to see them perform on stage. “There will also be plenty of fun family activities, food, drinks, and live performances to keep the whole family

entertained– I encourage families to bring a picnic blanket and settle in for the night before we finish up with our spectacular 9pm fireworks display.” Sneaky Sound System has performed at major events and festivals in Australia and internationally and is looking forward to playing in front of the Parramatta crowd. “There’s something extra special about New Years Eve, and being outdoors, in the heart of Sydney, even more so. We’re planning a set full of our most celebrated, dance-worthy tunes, and look forward to welcoming in the 2024 with everyone in Parramatta,” said Angus and Connie, Sneaky Sound System. Joining Sneaky Sound System on The Crescent’s main stage will be DJ Pluggy,

Burnt Butter Jam, Suara Dancers and western-Sydney Rhythm and Blues trio, mel. Head to Coronation Hill for all your family entertainment, activities such as an interactive science precinct, garden games and bubbles plus more music for children to dance along to. Before the night ends, don’t miss our fantastic fireworks display kicking off at 9pm. For the best fireworks view, look out for the icon on the event map. Find out more at www.atparramatta.com/nye

Beautiful new apartments from $475,000* in the heart of Blacktown at St Hedwig Retirement Village From the moment you walk through the door of your brand new apartment at St Hedwig Retirement Village, you’ll know the meaning of comfort and quality.

Choose from a variety of exceptionally crafted one, two and three bedroom apartments from $475,000* just a short stroll to everything you need. Live surrounded by beautifully landscaped gardens and enjoy lifestyle and amenities in a welcoming community, where every detail has been designed for your wellbeing. Come home to St Hedwig Retirement Village and discover the secret to your perfect retirement.

puzzles QUICK CROSSWORD

QUIZ

No. 036

ACROSS

The B & W Seaplane, first built in 1916, was the first product of which company?

In linguistics, what is the term for a word that has two opposite meanings?

At over 171,00 words, which language has the largest vocabulary, as counted by official dictionaries?

Which ancient writer wrote the Aeneid?

In what language was it written?

Australian artist Margaret Olley worked primarily in which medium?

1 4

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3 4 5 6

23 Perturb (5) 24 Semi (4) 26 Billiard rod (3)

7 Incompetency (9) 8 Entrance (4) 13 Things built on beaches (11) 15 Insect similar to a moth (9) 16 Creator’s protection (9) 17 Hundreds and — (9) 21 Skimping (5)

DOWN 1 2

Driven (9) Microbial bread additive (5) Limitation (11) Photos (9) Japanese seaport (5) — Guevara (3)

Which Australian country singer (pictured) is known as The Sheik of Scrubby Creek?

From where does the day Saturday get its name?

True or false: the kookaburra is a member of the kingfisher family?

4x4 ACROSS

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No. 036 HARD

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F U

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DOWN

SUDOKU MEDIUM

10 In what year was the Kingdom of Italy founded?

3 7 8

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WORD FIND

No. 036

The leftover letters will spell out a secret message.

4 No. 036

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”. Secret message:

ASPEN BARK BRANCHES CEDAR CONIFERS

CYPRESS EUCALYPTS FAUNA FIR FLORA

GLADE HABITAT LARCH LEAVES MOSS

PINE SEQUOIAS TIMBER TREES WOODLAND

puzzles WORD FILL ENTERTAINMENT CROSSWORD

Solve all the clues and an eight-letter word will be spelled out.

Cast a magic —

Heartbeat

Uncles’ wives

Stones

Frozen dew

Seawater tastes —

HOW WELL DO YOU KNOW... 1. How old is Zellweger? A. 40 B. 51 54 C. 55 D. 44 2. Which Ben Stillerdirected film did she appear in? A. Zoolander B. Reality Bites C. The Cable Guy D. The Secret Life of Walter Mitty

ReNee ZellWegeR 3. Which Netflix series does she star in? A. Gypsy B. Dead to Me C. The Sinner D. What/If 4. Her first on-screen kiss was with which actor? A. Tom Cruise B. Chris O’Donnell C. Anthony LaPaglia D. Ethan Hawke

Puzzles AND and PAGINATION PagInatIon © PAGEMASTERS Pagemasters PTY Pty LTD. ltd. PUZZLES Pagemasters.com PAGEMASTERS.COM

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T B Z N H I K Q X A S R E 3

CODEWORD CODeWORD

ENTERTAINMENT WORDFILL CROSSWORD

blot, blunt, bolt, botulin, BOUNTIFUL, bout, built, bunt, flint, flit, flout, font, fount, futon, into, lift, lint, loft, lout, obit, tofu, toil, unbolt, unfit, unit, unlit, until, unto 9-LETTER WORD

qUIZ 1. Chad Morgan 2. The planet Saturn 3. True 4. Boeing 5. Contronym 6. English 7. Virgil 8. Latin 9. Painting 10. 1861

TODAY’S SOlUTIONS

CROSS MATH

5x5

HIDDEN WORD

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F T e N R O V e A T e R

M e N D

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ECONOMISTS

CROSS MATH

FESTIVAL RESTLESS

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Each number corresponds to a letter. Can you crack the code?

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No. 036

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CODEWORD

No.045 011 No.

WORD FIND Secret message: In green shadows

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SUDOKU MEDIUM

SUDOKU HARD

qUICK CROSSWORD

SPORT SPORTSQUIZ QUIZ 1. Melbourne Ice and Melbourne Mustangs are teams in which league? 2. How old is F1 driver Lando Norris? 3. The Parramatta Eels hosted which other NRL team in the opening match of the 2023 season? 4. Chad Wingard has played for which two AFL clubs?

0-10: Rookie 11-20: Off the bench 21-25: Rising star 26+ Most valuable player

5. For which NBL team does Shea Ili play for? 6. The Australian women’s cricket team won their T20 World Cup semi-final by how many runs? 7. The Pelicans and the Saints play for which city in the NBA and NFL respectively? 8. What name is given to the fins at the end of a dart? 9. The 2022 reigning AFL premiers, Geelong faced which other AFL team in round one this year? 10. What colour cricket ball is used for day/night Tests? 11. Which surfing champion announced they would be retiring after the next Olympics? 12. In which year did surfing officially join the Olympics? 13. Which AFL club changed their name to Walyalup for the Indigenous round?

Martina Hingis 1003 December 2023

14. NFL Punter Arryn Siposs last played for which AFL team before joining the Philadelphia Eagles?

15. Which media broadcaster purchased the rights to the Australian Open in a five-year deal for more than $425 million?

Lando Norris

16. Where was the 2023 NBA All Star Game hosted? 17. Which NFL team did Tom Brady play 20 seasons for? 18. Which AFL coach was recently criticised for making a threatening comment to a TV journalist? 19. How old is Australian F1 racer Oscar Piastri? 20. What nationality is former tennis player Martina Hingis? 21. Which team did Australia defeat to win the final of the 2023 Women’s T20 World Cup? 22. How many of the eight Women’s T20 World Cup titles has Australia won? 23. Warren Moon was most recently coach of which A-League Men’s club? 24. How many A-League Men’s teams competed in the 2022-23 season?

25. How many teams does the A-League plan to have in the competition by the 2025-26 season? 26. Noah Balta most recently played for which AFL club?

30. Which country did five-time Olympic gold medallist gymnast Nadia Comaneci represent in international competition?

27. Which Boston Celtic was awarded Most Valuable Player of the 2023 NBA All-Star Game? 28. Which Premier League team did Manchester United defeat 2-0 to win the final of the 2023 EFL Cup? 29. Which Scottish Premiership team did Celtic defeat 2-1 to win the final of the 2023 Scottish League Cup?

1. Australian Ice Hockey League (AIHL) 2. 23 years old 3. Melbourne Storm 4. Port Adelaide and Hawthorn 5. Melbourne United 6. Five 7. New Orleans 8. Flights 9. Collingwood Football Club 10. Pink 11. Kelly Slater 12. 2021 (Tokyo 2020) 13. Fremantle 14. St Kilda 15. Nine Entertainment Co 16. Salt Lake City, US 17. New England Patriots 18. Alastair Clarkson 19. 21 years old 20. Swiss 21. South Africa 22. Six 23. Brisbane Roar 24. 12 25. 16 26. Richmond 27. Jayson Tatum 28. Newcastle United 29. Rangers 30. Romania

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