Parramatta Times - May 2024

CRIME

Fan favourite, ABC Radio Sydney’s Thank God It’s Friday host Richard Glover will present a special Sydney Writers’ Festival edition of the program, with both on show at Riverside Theatres. Full story: page 24.

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FEEDBACK SOUGHT ON FUTURE OF CHURCH ST Housing and heritage priorities

CITY of Parramatta is in-

viting locals to have their say on proposed new controls for the future of the Church Street North Precinct.

Council has prepared a draft development control plan (DCP) for the Precinct to support the NSW Government’s changes introduced through a State Environmental Planning Policy (SEPP) last year.

The changes enable new housing to be approved for hundreds of people while the proposed DCP controls aim to

ensure new development responds to the broader heritage setting of North Parramatta.

City of Parramatta Lord Mayor Councillor Pierre Esber said it was important to hear the views of residents before the controls are finalised.

“The Church Street North Precinct offers potential to unlock much-needed housing in the heart of our City,” Cr Esber said.

“While this allows for 1800 new homes in our City with a light rail stop on their doorstep, connecting them to jobs in the CBD

and the Westmead Health and Innovation Precinct, it’s important that new buildings respond well to surrounding heritage.”

Cr Esber said this is positive example of local and state governments working together to help alleviate housing issues across the state.

“Parramatta is booming –our focus is on delivering housing well connected to transport to meet demand for all the people who want to live and work here,” Cr Esber said.

“We want to ensure this precinct becomes a showpiece on how to balance heritage with modern development and tackle modern housing concerns.”

The NSW Government reviewed the planning controls for the area in October 2022 as part of a state-led rezoning process. Council has now prepared supporting DCP controls to guide approvals of future development applications for Church Street North.

To comment, please visit the Participate Parramatta website or visit PHIVE in Parramatta Square. Consultation ends at 5pm on Monday 27 May 2024.

Premium land release coming soon

Set in one of the fastest growing LGAs in Australia, Oran Park is a thriving, peaceful, master planned community of new homes, wide open spaces, exceptional new schools and expanding dining and retail precincts.

Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle.

• Well positioned near the rapidly expanding Oran Park Town Centre

• Close proximity to award-winning parks, green spaces and waterways

• Easy build lots ranging from 300m 2 to 600m 2

Visit the Sales Office today and discover all Oran Park has to offer. Scan the QR code to register your interest to be informed about future land releases.

The various views of Church St.

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ISSUE 49 May 2024

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Wilson Park officially opens.

SERVICE TO INDIVIDUALS WITH NEUROLOGICAL CONDITION

Specialised therapy services from Neuromoves

NEUROMOVES is a leading exercise and therapy service for people with all neurological conditions.

Their passionate team of professionals provide a welcoming, respectful, and engaging environment to ensure that clients exceed their goals and challenge their expectations.

NeuroMoves has 17 locations around Australia, including are local centre located at5/40 George Street

Clyde, where we provide the highest quality service to individuals with any neurological condition.

Their Clyde gym is referred to as our ‘Centre of Excellence’ as it is the largest NeuroMoves location with substantial space to house a wide range of specialised exercise equipment which can be easily used by people living with disability.

The team of physiotherapists and exercise physiologists are highly trained to be able to help clients achieve their goals, improve their health and wellbeing, and increase social interactions.

Whether you are interested in attending our community gym and fitness program, or getting involved with the specialised services, such

as Activity Based Therapy, Functional Electrical Stimulation or Locomotor Training, there is a program to suit everyone.

Key Features of NeuroMoves:

• Small Group Training:?Fostering social interactions through community fitness.

• Strength and Conditioning::?Tailored programs to achieve individual health and wellbeing goals

Activity Based Therapy:?Tailored programs to achieve individual function, independence, and mobility goals.

NeuroMoves Kids:?Specialised programs for young individuals with neurological conditions.

• Hydrotherapy:?Harnessing the benefits of water-based therapy.

• Telehealth: if you can’t always make it to the gym, we can complement your face-to-face sessions with a Exercise Physiologist.

More info - https://scia.org.au/clinical-site/clyde/

WESTMEAD’S MILSON PARK OFFICIALLY OPENS

Developed for family enjoyment

STAGE 1 of Westmead’s newest rejuvenated green space in Milson Park is now complete featuring an active transport network, artificial wetlands and improved stormwater drainage, and a shared pathway with pedestrian and cycle bridge with solar lighting.

Residents can now walk and ride through the newly redeveloped Milson Park following a special plaque unveiling.

City of Parramatta Lord

Mayor Cr Pierre Esber said he’s proud of Council’s contribution to make this redevelopment a reality.

“Milson Park has transformed into the jewel of Westmead,” Cr Esber said.

“City of Parramatta is proud to have helped turn this former paddock into a popular park with healthy waterways and active transport upgrades including a bridge, pedestrian pathways and cycleways.

“This is one of 18 improvement projects in the Parramatta area delivered by Council this financial year and we will continue to work to provide and improve these vital open spaces as more people consider a move to our City.”

Minister for Regional Development, Local Government and Territories Kristy McBain said it’s a great space for local families to enjoy.

“Milson Park will provide the community of Westmead a fabulous green space for relaxation and recreation with family and friends,” Minister McBain said.

“It’s fantastic to see work complete at Milson Park, with this just one of many projects in which we’re partnering with the City of Parramatta, as part of over $12.7 million in LRCI funding from the Australian Government.”

Federal Member for Parramatta Dr Andrew Charlton said this project will make a difference to local families.

“I was delighted to welcome Minister McBain to Par-

ramatta in February this year, where we highlighted the significant impact of Australian Government-funded projects in our city. Milson Park a great example of that investment in action,” Dr Charlton said.

“This project delivers on my vision to support residents while helping give local kids the best possible start to life with high-quality green spaces and community infrastructure.

“As Parramatta continues to grow, I will continue to help deliver the community infrastructure that local families deserve.”

The project was funded by the City of Parramatta in conjunction with Sydney Water, Transport for NSW and the Australian Government’s Local Roads and Community Infrastructure (LRCI) Program. Sydney Water will manage the new artificial wetlands and water infrastructure.

Milson Park officially opens.

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BETTER DEAL FOR LOCAL INDIGENOUS

Landmark First Nations strategy

CITY of Parramatta’s relationship with Dharug and the First Nations community has hit a new milestone with the official launch of the groundbreaking First Nations Strategy at the City’s meeting place, Parramatta Town Hall.

The First Nations Strategy 2024-2029 will drive understanding, recognition, and respect of Dharug and other First Nations people across the City of Parramatta and is a first for a council within Greater Sydney beyond a Reconcialition Action Plan.

The strategy will work towards First Nations people having better access to local services and programs, grant funding, and greater input into Council’s work and decision-making processes. The strategy will also build on Council’s ongoing efforts to acknowledge Dharug history and celebrate their rich culture.

City of Parramatta First Nations Committee chair Jayne Christian said consultation with Dharug and the First Nations Indigenous community was key.

“The First Nations Strategy is the result of a process informed by the Aboriginal Community that distils what’s important to the Aboriginal Community connected to Parramatta,” Ms Christian said.

“It allows for the cohesive functioning of the whole Community and it embeds these principles and objectives into how the City of Parramatta measures success.”

City of Parramatta Lord Mayor Councillor Pierre Esber said the Strategy is about putting words into action.

“We want to centre Dharug and all First Nations people at the heart of what Council does,” Cr Esber said.

“We are moving past a reconcialition plan and taking the next step towards practical outcomes - I am proud Council is stepping up and delivering this strategy.”

Cr Esber said this strategy allows for a bigger

vision to become a reality.

“Our goals and actions must also reflect the needs and aspirations of Dharug and other First Nations people who have a connection to this Country.

“Parramatta has always been an important gathering place for Dharug and other First Nations people, and we want to ensure it continues to be.”

This five-year strategy has been developed in consultation with the First Nations community, service providers, staff and the wider community for almost two years and is focused around five pillars: social justice, cultural leadership, social cohesion, celebration and accountability.

It builds on the legacy of Council’s Stretch Reconciliation Action Plan, which increased spend in procurement from First Nations businesses and delivered greater incorporation of First Nations culture into programming including at Riverside Theatres and Parramatta Artists’ Studios.

B E P A R T O F T H E A L I V E 9 0 . 5 T E A M

Laucnh of Parramatta’s First Nations Strategy.

Connecting Parramatta to opportunity

CITY of Parramatta has ramped up calls for the Federal Government to come to the table with funding to extend the Metro West line to Western Sydney International Airport.

Lord Mayor Cr Pierre Esber said Western Sydney Airport promised to connect Western Sydney with the world.

“But the airport itself is not a destination,” Cr Esber said.

“Millions of travelers will only book flights into Western Sydney Airport if they know there’s fast, frequent public transport links to the major central business districts in Parramatta and

Sydney.

“Extending Metro West beyond Westmead and turning it into a backbone of Sydney’s transport network that will service communities for generations just makes sense.

“However, it will only happen with the backing of the Federal Government.

“There is no point investing billions to make it easier to fly into Western Sydney if you don’t also make it easier to connect with the reasons people are flying in.

“No international traveller wants to get off a flight after more than 18 hours in an unfamiliar city and then have to

make multiple bus and rail transfers to get to their destination.

“Parramatta is fast establishing itself as a magnet for people and businesses from around the world to gather, create and accelerate ideas. That puts it in the prime position to be the gateway CBD to an international airport with the potential to see 82 million passengers a year within 50 years.”

With Western Sydney Airport due to be operational from 2026, Cr Esber said establishing rapid bus services to Parramatta was needed as soon as possible.

“Bus services are only a stop gap.

What Parramatta needs to unlock the potential of this airport are fast, frequent services that can keep up with the demand.”

Federal Member for Parramatta Dr Andrew Charlton said increasing transport connectivity with Western Sydney and a new international airport was critical to Parramatta’s evolution.

“Parramatta’s location at the geographic heart of Greater Sydney is one of our biggest strengths. Better transport connectivity will help activate this strength and unlock our city’s potential as an economic powerhouse,” Dr Charlton said.

Affordable rental housing a priority

CITY of Parramatta is aiming to make it easier for essential workers to secure affordable rental housing and is inviting residents to have their say on the draft Affordable Rental Housing Policy 2024 (Policy).

The draft Policy addresses the operational management of Council-owned affordable rental housing properties and complements the Affordable Housing Action Plan which sets the strategic vision and advocacy priorities related to affordable housing.

A significant update to the Policy

will allow Council to better manage Council owned affordable housing properties and guide decision making on acquisition of more affordable rental housing.

City of Parramatta Lord Mayor Cr Pierre Esber said many residents across greater Sydney are experiencing housing stress.

“Our priority is to make sure essential workers who work in our City - teachers, nurses, cleaners, hospitality and emergency workers - have access to affordable housing close to home,” Cr

Esber said.

“Delivering more affordable housing will help alleviate rental housing stress and allow Council to deliver the best possible outcomes for our community.”

In an industry first, Parramatta has developed an innovative tool – an infrastructure calculator – for rezoning applications - that assesses the site suitability and infrastructure needs including provisions of affordable housing.

Council’s research shows a further 12,600 affordable housing dwellings will be needed across the LGA to house

people on lower incomes by 2041. These dwellings will need to be delivered through state and government levers, often in partnership with the private sector.

Council owns eight Affordable Rental Housing units, all in the Parramatta CBD. With a further 49 units in the pipeline outside the CBD, Parramatta is well placed to be one of the leading councils to secure affordable housing for the community.

The draft Policy is on public exhibition until May 27, 2024.

Embracing hybrid vehicles

MOTORISTS in outer suburban areas are embracing the federal government’s discount for electric and plug-in hybrid vehicles, per latest data from NALSPA. Suburbs like Werribee, Tarneit, Kellyville, Riverstone, and Baulkham Hills rank among top ten for novated leases of BEVs/PHEVs since the discount started. EV uptake spiked after the government applied the EV fringe benefit tax exemption in July 2022. NALSPA estimates over 40% of new BEVs/PHEVs are bought through novated leases. The discount makes EVs financially viable, particularly for everyday Australians. PHEVs are popular as a transitional choice

Breast cancer drug support

BREAST Cancer Network Australia (BCNA) supports the recommendation for government subsidy of the breast cancer drug Enhertu, yet urges AstraZeneca to lower costs. The drug is inaccessible to many due to high co-payments. BCNA calls for swift PBS listing. Enhertu targets HER2-low metastatic breast cancer, offering crucial treatment options. Patients face financial burden and delays. System reform is needed for faster access.

Men’s violence action urged

RELATIONSHIPS Australia NSW (RANSW) urges urgent action from the NSW Government following the tragic murder of Molly Ticehurst, emphasizing the need for sustained funding to tackle men’s violence against women. RANSW CEO Elisabeth Shaw stresses the importance of adequately funding domestic violence services and Men’s Behaviour Change Programs (MBCPs). With 235 men on waitlists, immediate action and long-term funding are vital to combatting this pervasive issue.

Drop in lower rentals

SUBURBTRENDS analysis reveals a sharp drop in rentals below $400 per week, posing challenges for low-income earners nationwide. Founder Kent Lardner warns of an impending economic crisis as affordable options dwindle. This trend not only strains finances but also disrupts communities and essential services. Kent advocates for immediate solutions like emergency accommodation while pursuing long-term strategies to combat rising construction costs and ensure housing affordability for all Australians.

Unions want knife action

NSW unions urge the government to grant police non-invasive knife search powers. Dubbed “wanding” searches, these would allow metal

detector use without warrants. Inspired by Queensland’s ‘Jack’s Law,’ the measure aims to curb knife-related crime. Unions stress the importance of safety for frontline workers and the community. They call for proactive measures to prevent incidents and ensure public safety.

Need for remote work

THE rising cost of living in Australia strains household budgets, especially with commuting expenses soaring. The Australian Commute report indicates an average annual cost of $5020 per person for commuting. With Opal fares up by 3.7%, the strain on workers intensifies. Experts advocate for remote work options to alleviate financial burdens and improve work-life balance. However, urban sprawl and city infrastructure challenges complicate commuting efficiency and affordability, necessitating hybrid work models for sustainable solutions.

Warning to dog owners

WITH home ownership declining and living costs rising, young people may overlook home and contents insurance. However, as dog owners, insurance is crucial to avoid legal and financial troubles. Peter Mileto from Slater and Gordon Lawyers highlights the lack of mandate for dog owner insurance, leaving them vulnerable to liabilities from dog attacks. He urges dog owners to consider insurance to protect themselves and potential victims.

When living in your own home is no longer an option, you’re most welcome to make our home yours and live in safety and comfort.

Dedicated to quality care

You will be treated with kindness, dignity and respect. We are dedicated to providing the best care possible to give residents their best life.

We’re for people, not for profit

Southern Cross Care has supported older people in NSW and the ACT for over 50 years. As a not-for-profit organisation, we’re solely focused on providing the best care we can.

We’ll arrange the services important to you

Every resident is unique. We’ll work with you to create a personal care plan for your exact needs. Those needs will be met by our team of carers, lifestyle officers, spiritual and wellbeing coordinators, registered nurses, and any specialists needed.

Visit our home with a tour

We’ll be happy to arrange for a tour, please ask when you call.

Vote for your favourite business

Leading moving experts

OPERA Removals is one of the leading moving experts in Australia. With over 15 years in the industry, they have the knowledge and experience needed to provide clients with the 5-star moving services they deserve. Opera Removals, they believe in building strong and lasting relationships with all clients. As such, they have developed a remarkable customer-service approach to ensure customers are completely satisfied with the moving services provided.

The Western Sydney Express is again proud to support the Parramatta Business Award as media partner. Voting for the 2024 awards is now open. To vote for your favourite business simply scan the QR code on the advertisement to be linked to the businesses’ voting page.

Gym offers the premium experience

At Universal Fitness in Parramatta, they aim to provide their members with a unique fitness centre that offers practical lifestyle solutions in an upbeat, friendly, adult-oriented atmosphere.

Directors Anthony Kerkmez and Kumar Ramachandra have worked hard to create a high-end wellness centre which provides fivestar service at every level.

“Our gym is unlike any other in today’s market,” Anthony said.

“It is a professional premium wellness and fitness training centre, incorporating the latest trends in today’s industry, all under one roof.”

Kumar said they deliver the highest level of personal service and attention to their members.

“We have wellness services, private classes, and corporate memberships for local businesses in Parramatta,” he said.

Members can take part in functional and group

training and then enjoy winding down in the sauna and steam rooms which offer complimentary bath towels.

There’s also a wellness and recovery room with wellness pods designed to reduce stress, promote relaxation, enhance muscle recovery and more.

Members can take advantage of a personal train-

ing program and then spend time in the oxygen chairs or the hydro massage lounge.

There’s also a personal laundry service and a range of virtual classes for members who don’t have time to get to the gym but still want to keep up their fitness.

To find out more you can visit the website at www. universalfitnessgroup.com.au.

Opera Removals.

The Universal Fitness team.

Holistic approach to beauty treatments

EXCELLENT patient care is at the heart of everything they do at Art of Aesthetics Cosmetic Clinic in Parramatta.

The highly skilled team led by director Jaclyn Isaacs RN offers facial aesthetic and skin health procedures.

“Our philosophy is to provide consistency of care to all patients through safe and ethical treatments,” is the philosophy of director Jaclyn Isaacs.

“The core values of Art of Aesthetics are to ensure every

Kpatient feels cared for and nurtured throughout their aesthetic journey.

“This has become foundation of the Art of Aesthetics brand.

“We work together with our patients to provide a holistic approach to their individual treatment plans while striving to deliver discreet, natural-looking results to help our patients feel and look the best version of themselves.”

Backed by years’ of industry experience, Art of Aesthetics offers cosmetic medical and skin health procedures for total facial rejuvenation.

The treatments offered in clinic include: consultations for cosmetic medical procedures; treatments for the reduction of wrinkles and volume loss, improving skin laxity, PDO threads, medical micro-needling, IPL Photofacial rejuvenation, hydro-glow facials, chemical peels and skin resurfacing.

You will find Art of Aesthetics at Suite 3/2 Sorrell Street, Parramatta and Shop 2/40 Damien Avenue, Greystanes. For more information you can visit the website at www.artofaesthetics.com.au.

Studio offers a workout like no other

X Pilates Parramatta offers a modern evolution of Reformer Pilates, delivering a workout unlike any other.

“Our flows incorporate traditional Reformer Pilates with dynamic, high intensity movement to create a fun challenge for all,” a spokesperson said.

“Our industry leading trainers are constantly developing their skills and education to deliver only the best to you.

“No matter your fitness goals or whether you’re an arabesque aficionado, or absolute beginner, getting strong has never been so fun.

“We are here to help you every step of the way.”

At KX Pilates Paramatta they focus on delivering

long-lasting results through small, continuous improvements to your fitness.

Workouts are always dynamic, always tailored, and always 50 minutes.

The methodology is founded on the “Kaizen Xperience” which originates from the Japanese philosophy of “kaizen” or “change for the better”.

Chosen for their unique personalities and extensive industry expertise, KX Trainers are welcoming individuals and their clients’ biggest supporter.

You can attend a casual class or buy a weekly, monthly or yearly class pack. To find out more visit the website at www.kxpilates.com.

The team at Art of Aesthetics Cosmetic Clinic.

KX Pilates.

Scenes form last year’s gala event.

LIFESTYLE

PIONEERING AI PROJECT FOR ELDERLY Reducing early stage hospitaliation

„ LINDA MUSIC

APIONEERING project is set to transform healthcare for older individuals in Sydney’s western suburbs using the power of artificial intelligence (AI).

Recent data shows that many Australians aged 65 and older present to Emergency Departments (EDs), with up to 41% seeking immediate medical care. Of concern, close to half of these cases end up with hospital admissions, putting seniors at greater health risks. However, studies suggest that a significant portion of these visits could be avoided.

With these statistics in mind, the Sydney Health Partnership for Education, Research and Enterprise (SPHERE), a research Translation Centre whose focus is to transform healthcare, has funded an AI project which aims to revolutionise care for older people by detecting those people at risk of hospitalisation at an early stage.

“Using AI algorithms, the project identifies older adults who can receive effective care within the community, thereby diverting unnecessary ED visits and hospital admissions,” explains the project leader, Western Sydney University Associate Professor, Genevieve Steiner.

“The overarching goal of this research being run by SPHERE’s Age and Ageing Clinical Theme is to enable older people to maintain independence, functionality, and diminish disability and deterioration by delivering timely and appropriate care,” A/Professor Steiner said.

“Recognising that the Emergency Department may not always be the most suitable setting, the project employs artificial intelligence (AI) to develop an algorithm that identifies older people at risk of preventable ED presentations who can be effectively

cared for within the community. The outcomes will inform early intervention approaches, fostering empowerment and integration within community and primary care.”

Crucial to the success of this project is the robust collaboration across universities and local health districts. The project includes experts from Western Sydney University, University of NSW, South Western Sydney Local Health District, South Western Sydney Primary Health Network, South East Sydney Local Health District, HammondCare, Carers NSW, and Ambulance NSW.

“The team includes lived experience experts, neuroscience, data science, software development, machine

learning, health economics, knowledge translation, implementation science, innovation, change management, models of care for culturally and linguistically diverse (CALD) communities, and a diverse clinical team,” says A/ Professor Steiner.

“What truly distinguishes this initiative is its innovative use of AI-driven machine learning models. These sophisticated algorithms delve into a multitude of factors and data from a range of sources to tailor interventions to individual needs. By considering cultural backgrounds, care settings and community resources, the project aims to deliver personalised care that promotes independence for older

residents.”

SPHERE Executive Director, Professor Chris White explains that the implications of this project extend far beyond healthcare delivery.

“It represents a shift in how we approach aging and healthcare management in our communities. Through early intervention and promoting integration within primary care settings, the initiative holds the promise of enhancing the quality of life for elderly residents in Sydney’s western suburbs,” he explained.

Linda Music is Communications Officer, at Sydney Partnership for Health, Education, Research and Enterprise (SPHERE).

New Directory of Health Services Launches in Western Sydney

Healthy Western Sydney is a free service directory of health services in Western Sydney, delivered by WentWest, the Western Sydney Primary Health Network.

Healthy Western Sydney currently offers information on palliative care, aged care and dementia services and there are plans to expand to include other services in the future.

Easy-to-read information

The directory contains information on services that is easy to read and user friendly, so that you receive a snapshot of the services offered including:

• Ser vice location and contact details

• Opening hours

• Ser vice delivery mode (i.e. in person, online, over the phone or in-home)

• If there is a cost involved

• Referral information

• If a booking is required

Access other resources

You can also use the directory if you are looking for ser vices such as financial support, transport services, home care mobility and carer support networks, particularly useful if you are caring for a family member or friend.

The directory includes links to additional helpful resources such as the https:// about.healthdirect.gov.au/ , which is a comprehensive, national d irectory of health services and the practitioners t hat provide them.

Services tailored to specific community groups

The directory includes search functionality so you can find services for specific community groups such as First Nations or Culturally and Linguistically Diverse (CALD) community members.

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

with Emma Wilson

Heartful short term accommodation

JEN Clark had a vision, what would it look like to have access to sustainable and inclusive properties for everyone?

Jen has experience running a shortterm accommodation business but with an autistic son with ADHD, Jen and her partner noticed a distinct lack of accessible accommodation available catering to neurodivergence. “It was glaringly absent and according to a report conducted by PriceWaterhouseCoopers less than 4% of listed accommodation catered to an accessible travel market,

Polestar, smooth and fast

WHAT a car to drive! This smooth and soundless ride has up to 400kW of torque and can manage 0-100km/h in 4 seconds. With gold seatbelts and breathable soft grey interior this Swedish design is the new ride. The battery pack sits below the cabin and you can feel the low centre of gravity and even weight distribution as you round the corners. Despite the one pedal system (it brakes gently when your foot is off the accelerator) it’s a very

forgiving drive. Caution, on a long car drive to prepare your trip well in advance, you will need to download apps for using the charging stations, they are not free to use, you will also need to build in extra time to your trip

for charging and if you charge at home charging may take longer so charge the vehicle overnight. The Polestar showcase is in Sydney’s Alexandria and the cars come in gold, black and white. 37-41 O’Riordan St Alexandria.

whilst 46% of the population has a chronic illness and or more than one disability”. Thinking about travel needs from this perspective, lighting, smells and sensory factors Jen realised this was a massively underserviced market so set about changing the situation by creating a directory of inclusive and sustainable properties initially called Hosting With Heart. As the concept became popular, Jen added a booking service, expanding to the service it is today, known as Heartful. Jen’s mission of 2023 was to raise funds and design this project

and she’s excited to launch it in July as a modest directory starting with 130 properties but with cheaper rates than Airbnb (4% commission rate compared to about 15%), it’s set to do very well and predicted to grow. Accommodation providers may consider signing up after meeting certain requirements to be a part of this incredible directory, so reach out on Instagram to learn more. Jen is host of the Hosting with Heart podcast and has a large online community, you can find Heartful Travel on social media as well as Heartful Travel website.

Staycation at the Skye Suites

WHAT a fabulous oasis in the heart of Parramatta are the Skye Suites, why not have a staycation not too far from home. Entering the lobby is like reaching an oasis of cool and calm after bustling hunter St. Rooms are generous sized suites with kitchen facilities for families to cook and hang out in the lounge room, if you don’t feel like going out and an Ezymart is located on the ground floor interior of the hotel. You don’t need to go anywhere at all with the 25 metre pool to swim

laps in or just sunbathe on the pool-side lounges. Duck into the sauna or spa or bring your shoes and active wear for the gym. On the rooftop is a gorgeous cocktail bar with views as far as the eye can see and a great snacks and bites menu to

accompany some fun cocktails. Staff are friendly and helpful with cool day trips within walking distance such as Misc restaurant in the nearby park, the archeology exhibition on the ground floor and Riverside theatre close by.

Parramatta Skye Suites.

Jen Clark.

The Polestar.

WHAT started off as a spontaneous day hike to ‘The Castle’ took an unexpected turn, scrambling up vertical cliff faces with no harness and putting our trust and life into the hands of a rope that we were unsure of its age and whether it would hold our weight. We

Awith Emma Wilson

Hike up nature’s great castle

drove 3 hours into Morton National Park, NSW and slept in the back of the car ready for the early morning rise. The alarm was like a toddler pestering us for breakfast at an unreasonable morning hour and the fog covered the car like an ominous greeting. Feeling very underprepared and blissfully unaware of morning conditions, we only had shorts and thin tops to keep us warm in the 10 degree morning, whilst watching experienced hikers pass with walking sticks, waterproof boots and long pants. At 7am we started the 13km journey into the unknown and 100m in we stripped down to cross a knee deep flowing river, instantly numbing our legs and increasing our uncertainty about this hike. We continued up for 2 hours, taking a

few wrong turns then coming face to face with a rope and a very intimidating rock face. We started the vigorous, challenging climb to the top, the track only getting steeper. We held on for dear life and tried not to look down at the 3200 feet drop, reaching the top where everything became flat and silent. Butterflies dancing a parade around us, directing our vision to the breathtaking 360 views of the valley and grand mountains. What at first seemed an intimidating landscape transformed into an arena of beauty and power. It was a hike that taught me that with challenge comes great reward to keep persevering despite the unknown. Take a daytrip today and experience this for yourself.

Words by Millie Black

Even more to be discovered

RICH culture, strong accent and fierce mountain ranges is a glimpse into NZ’s raw and powerful beauty. It is a country of adventure and spirit, where nature and culture become a symbiotic force. On my recent Kiwi adventure I considered Milford Sound the heart of New Zealand’s spiritual connection, breathing life through every organism allowing it to flourish. The Southern Discovery boat tour through the Piopiotahi lake is beyond magical, gliding through the veins of Milfords majestic mountains,

showered by a swarm of waterfalls. It is a truly humbling and once in a lifetime experience. If you weren’t already aware, New Zealand is a sanctuary for hikers, and the best way to spot a local is the Salomon hiking boots, Patagonia fleece vest and the big YETI drink bottle. And what better way to discover the authentic scenery by local knowledge so don’t be afraid to ask a local on your morning coffee run, they will always be happy to help. However a lot of the tracks such as; the Rod Roy Glacier track, Mount Aspiring trail

Riding the Wave Festival

IF you haven’t visited the picturesque coastal town of Port Macquarie for a while, consider a visit to the relaxed beaches, it’s an easy destination to walk around and very family-friendly with skate park and bike facilities right in town. April Port Macquarie played host to a yearly event hosted by the Make a Difference (MAD) foundation with a focus on feeding those in need. The east coast downpours did not dampen the spirits or keep the masses away, the event headed by Xaviar Rudd this year is part of a festival, renowned for an eclectic line up of local and national artists. Rudd’s mastery of many instruments, didgeridoo included, made for the perfect sonic conclusion to the event which also featured skate and surf comps. All ticket sales for Riding the Wave Festival went directly to MAD, the festival food selection is amazing with a wide variety of eats and a fun food truck atmosphere, with the MAD meals stall showcasing the great food provided to those needing a hand. It’s a well-organized event that makes a big impact on this community. Rex airlines has flights from Sydney and the Mercure hotel is right in town, consider a visit for next year’s festival, it will be a blast.

and the Hooker trail at Mount Cook are only accessible by a trusty 4WD car to go off roads and explore. New Zealand can be unpredictable, so roads can be extremely rocky. Sometimes you’re driving on the side of a narrow cliff, gripping the door handle as you hug the mountain around, so a bit of outdoor driving experience might be useful. If you’re an Aussie no doubt you have experienced weekend off road camping adventures. New Zealand is only a little bit more dangerous and adrenaline pumping so just a little tip is

NZ’s raw beauty.

- don’t go taking a fancy white car with no suspension and then you will be ready to go, I totally recommend adding this region to your bucket list. Words

by Millie Black

The Castile.

DIVE INTO FITNESS

The health benefits of swimming

SWIMMING isn’t just a refreshing way to cool off on a hot summer day; it’s also one of the most effective full-body workouts available. Whether you’re doing laps in a pool, gliding through open water, or taking part in water aerobics, swimming offers a multitude of fitness benefits that can improve both your physical and mental well-being. Let’s dive into the depths of these benefits and explore why swimming is an excellent choice for anyone looking to enhance their fitness routine.

1. Cardiovascular Health: Swimming is a cardiovascular exercise that gets your heart pumping and blood flowing, similar to running or cycling. The resistance of the water provides an added challenge, making your heart work harder to deliver oxygen-rich blood to your muscles. Regular swimming can help improve your cardiovascular endurance, lower your blood pressure, and reduce your risk of heart disease.

2. Full-Body Workout: Unlike some forms of exercise that primarily target specific muscle groups, swimming engages nearly all of the major muscle groups in your body. From your arms and shoulders to your core and legs, each stroke works to strengthen and tone different areas. Freestyle, backstroke, breaststroke, and butterfly

all offer unique benefits, ensuring a comprehensive workout that builds strength, flexibility, and endurance throughout your entire body.

3. Low-Impact Exercise: Swimming is gentle on the joints, making it an ideal form of exercise for people of all ages and fitness levels, including those with arthritis, joint pain, or other musculoskeletal conditions. The buoyancy of the water supports your body, reducing the impact on your bones and joints while still providing a challenging workout. This low-impact nature also makes swimming an excellent option

for cross-training or as a rehabilitation tool for those recovering from injuries.

4. Improved Flexibility and Range of Motion: The fluid movements required in swimming help improve flexibility and range of motion in your joints. As you reach, stretch, and rotate your body with each stroke, you lengthen and strengthen your muscles, increasing your overall flexibility. Over time, this can lead to better posture, reduced risk of injury, and enhanced athletic performance in other activities.

5. Stress Relief and Mental Well-Being: Swimming has been

shown to have a calming effect on the mind, similar to meditation. The rhythmic breathing, repetitive motion, and sensory experience of being in the water can help reduce stress, anxiety, and depression. Many people find swimming to be a therapeutic activity that allows them to clear their minds, focus on the present moment, and achieve a sense of relaxation and tranquility.

6. Weight Management and Calorie Burn: Swimming is an excellent way to burn calories and manage weight. Depending on the intensity and duration of your swim session, you can torch a significant number of calories while building lean muscle mass. Plus, swimming continues to burn calories even after you’ve finished your workout, thanks to its ability to boost your metabolism.

7. Enhanced Respiratory Function: Swimming requires controlled breathing techniques that can improve your respiratory strength and endurance over time. By learning to synchronize your breathing with your strokes, you can increase your lung capacity and efficiency, leading to better oxygen intake and delivery throughout your body. This can be particularly beneficial for athletes or individuals with respiratory conditions such as asthma.

Sydney Writers’ Festival in Parra

AN international best-selling crime writer, an award-winning true crime podcaster and the inaugural Parramatta Laureate in Literature headline a huge lineup in Parramatta for the 2024 Sydney Writers’ Festival. This year’s festival includes eight exciting events across five Council venues at Parramatta, Granville, Epping and Wentworth Point from Wednesday 22 May – Sunday 26 May, 2024.

International crime novelist Michael Connolly (Resurrection Walk) will explore the compelling genre as part of a high-level discussion, while fan favourite ABC Radio Sydney’s Thank God It’s Friday returns with host Richard Glover presenting a special Sydney Writers’ Festival edition of the program, with both on show at Riverside Theatres. Australian journalist and award-winning podcaster Hedley Thomas will provide a behind-the-scenes look into the making of his captivating hit true crime podcast The Teacher’s Pet at PHIVE.

City of Parramatta Lord Mayor Cr Pierre Esber said the line-up is a real coup for the City.

“This line up really celebrates and backs Parramatta’s reputation as an international City at the forefront of the arts and culture scene,” Cr Esber said.

“For the past few years, Parramatta has starred as a location for the Sydney Writers’ Festival, and we hope this inspires other event organisers to look west and consider the City as a future destination for their event.”

“This is also a great opportunity to visit some of Parramatta’s best venues including Wentworth Point Community Centre and Library, Epping Library, PHIVE, Riverside Theatres and the new Parramatta Artists Studios at Granville.

“I encourage everyone to come and see how much the City has grown in such a short time.”

For the first time, Parramatta Artists’ Studios Granville will host a major event as part of the festival. Eat Your Words combines delicious food, stories and conversation in the City’s newest creative hub.

Other highlights include an in-conversation event at PHIVE with the inaugural City of Parramatta Laureate

in Literature, Yumna Kassab. Parramatta’s Laureate in Literature recognises the contribution of a local writer to Australia’s cultural identity and impact on the global stage. Yumna will share her love for her city and Western Sydney, its writers, and her football club following the release of her latest novel Politica.

Author, storyteller and television presenter Holly Ringland will also be hosting an exclusive conversation about her latest book The House That Joy Built at PHIVE. It follows her bestselling debut coming-of-age novel, The Lost Flowers of Alice Hart.

School students also have the chance to expand their writing skills and are encouraged to think outside the square with Riverside Theatres hosting its School Days activities on the 23 and 24 May.

For tickets and move information about Sydney Writers’ Festival events in Parramatta, please visit www.atparramatta.com/ sydney-writers-festival

Things To Do

BACK TO BLACK

The exhibition you don’t want to miss

„ BY TRAVEL WRITER EMMA WILSON

THERE is absolutely no need to travel to New York when there’s a fabulous fashion exhibition running in Sydney.

The Old Government House is showcasing four rooms full of clothing preserved by the National Trust from the peak of black clothing fashion trend of 1880 and beyond.. This exhibition takes visitors on an Australian historical and sartorial journey as dyes become better quality, textiles cheaper and fashion influencers of the time turned to black for everything from mourning to partying.

Queen Victoria, the pin-up girl for black fashion, famously started the trend, wearing black for the rest of her life after her husband’s passing. With the Victorian strict hierarchical rules about widows mourning colour coded to express the passing of time it was a huge era for black until rules relaxed and some department stores had a special section just for mourning clothes.

The exhibition is organised into passing, preparing, promenading and partying, you get a great sense for when department stores opened with ready made clothes allowing easier access to a range of styles and cheaper than a dressmaker

It’s an incredible array of preserved clothing, from laced bodices, horse riding attire for side saddle riding, ballet shoes, silk threads, handbags, gloves, jackets and undergarments. If you feel inspired you can even pick up a stencil and design an outfit yourself.

For an amazing day out, combine the visit with a yummy lunch at nearby Misc restaurant, just a

ten-minute walk through the park or for an overnight visit, stay at Skye Suites and chill out at their sauna, 25 metre lap pool and enjoy the stunning rooftop view while you dine at Nick and Nora’s.

The exhibitions are funded by entry fees & private donors.

Open 11am- 4pm Saturday, Sunday and 10-4pm Thursday, Friday March 15 to November 10.

Entry $15 adults, $12 concession Private group tours available. Address: Old Government House, Parramatta Park, Pitt Street Entrance, Parramatta.

QUICK CROSSWORD

1 Guffaw, titter and cackle are all words meaning what?

2 The hottest part of the flame is what colour?

3 The 2006 movie Children of Men was based on a novel by which British author?

4 How many letters are there in the Greek alphabet?

5 Is colloquial a word meaning informal, around the neck or feathered?

6 Released in 2001, what was singer Nikki Webster’s first hit single?

7 Horse racing is often referred to as the sport of what?

8 Johnny Utah is the main character of which 90s film?

9 What’s the name of Hong Kong’s metro system?

10 Twilight author Stephanie Meyer (pictured) released what follow-up novel in 2020?

ENTERTAINMENT CROSSWORD

No. 038

26 Chris O’Dowd and Rosamund Pike comedy series, State of the – (5)

28 Will Ferrell’s Christmas comedy (3)

29 This English actor won an Emmy for The Night Of, Riz – (5)

ACROSS

1 Comedy series starring Damon of 21-across (2,4,3,4)

6 Abbreviation for the Screen Actors Guild (1.1.1)

8 Adam – played Ben in Parks and Recreation (5)

10 Political drama (3,4,4)

12 Discovery channel reality show set in American wilderness (4,2,6)

13 2004 horror film (3)

16 Comedy starring Jim Carrey as a man who can’t say no (3,3)

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.

18 Star of Chopper (2000) (4)

20 She walked into Rick’s gin joint in Casablanca, – Bergman (6)

Multiplication and division are performed before addition and subtraction.

21 US comedy family including Keenen Ivory, Marlon and Damon (6)

22 Scarlett Johansson’s sci-fi thriller (4)

23 John Cho and Karl Penn Film series, – and Kumar (6)

25 Longest running Law and Order TV series (abbr.) (1,1,1)

27 Netflix series about Russian rulers (3,4,5)

31 US drama starring Australian-born Jesse Spencer (7,4)

33 Sylvester Stallone character (5)

34 Movie starring John Cusack and Cate Blanchett, Pushing – (3)

35 James Bond film starring Pierce Brosnan (3,7,3)

DOWN

1 Restaurant “gotcha” reality show (7,6)

2 2003 horror starring Eliza Dushku (pictured), – Turn (5)

3 Paul Rudd’s superhero (3-3)

4 The Autopsy of Jane —(3)

5 Actor who plays Scott Evil in the Austin Powers movies, – Green (4)

6 Series in which Meghan Markle played Rachel Zane (5)

7 An acting job (coll) (3)

9 Jane Burnham in American Beauty (5,5)

11 Director of Rushmore and The Darjeeling Limited, – Anderson (3)

14 Musical starring the Jets and the Sharks (4,4,5)

15 David Schwimmer voices Melman the giraffe in this (10)

17 Star of Forgetting Sarah Marshall, Jason – (5)

NOTe:

19 2004 war movie starring Billy Bob Thornton as Davy Crockett, The - (5)

24 Starred in Forrest Gump as the title character’s son, Haley Joel – (6)

30 Jennifer Lopez rom-com, – in Manhattan (4)

Director’s command (3)

McKellen, McShane or Ziering (3)

HIDDEN WORD

Solve all the clues and an eight-letter word will be spelled out.

1 Picture cards, between 10s and queens 2 Teenage Mutant — Turtles

3 Common summer treat: fish and

Magpies are

and white 5 Book of family photographs

Opposite of winner

Chocolate cookies with creamy fillings

Another name for mirror ball: — ball

1. In what does Cohen have an honour’s degree?

Law

History

Psychiatry

Accounting

2. What was his series about character Ali G called?

A. Ali G Indahouse

B. The 11 O’Clock Show

C. Da Ali G Show

D. Ali G, Aiii

3. His character Brüno is a: A. Rapper B. Eco warrior C. TV presenter D. Fashion model

4. In which comedy did Cohen play a role? A. The Simpsons B. Eastbound and Down C. Curb Your Enthusiasm

D. All of the above