WEASTMEAD
EYES GLOBAL STATUS
PARRAMATTA’S local swimming hole will officially open in time for the swimming season with the $1.4M transformation of Lake Parramatta complete. More greenery, including six four-metre-
high Eucalyptus trees and thousands of indigenous plant species in bush regeneration areas and garden beds complete this unique vista while new sandstone walls provide seating with a view. More inside.
PARRAMATTA’S local swimming hole will officially open in time for the swimming season with the $1.4M transformation of Lake Parramatta complete.
Lake Parramatta swimming area was closed to the public from May this year for works to make the swimming area safer and more accessible and deliver improvements including a new lifeguard platform, gently sloping sandy beach, shade and an outdoor shower.
More greenery, including six four-metre-high Eucalyptus trees and thousands of indigenous plant species in bush regeneration areas and garden beds complete this unique vista while new sandstone walls provide seating with a view.
City of Parramatta Lord Mayor Cr Martin Zaiter said Lake Parramatta was a place close to many people’s hearts.
“Lake Parramatta is an iconic swimming spot, and these upgrades really elevate this oasis and provide a safe and comfortable environment to cool off on hot days,” Cr Martin Zaiter said.
“The eastern suburbs have Bondi, Penrith has Pondi and now more people can safely enjoy the real gem in the West – Lake Parramatta.
“Lake Parramatta is a key part of our plan to create a continuous green corridor from the Lake to Sydney
Olympic Park, reflecting our bold vision to become an unrivalled River City.”
The project was shaped by community feedback with Council modifying the design to minimise impacts on the natural environment while retaining important safety and accessibility upgrades.
Originally re-opened for swimming in 2015, Lake Parramatta attracts thousands of locals every year and City of Parramatta’s transformation of the Lake Parramatta swimming area includes important safety upgrades including new signage, a water safety community education programme and the installation of an onsite emergency response beacon.
“We welcome everyone to make
memories here this summer and remind people to bring a friend and swim in the designated swimming area when supervised by lifeguards,” Cr Zaiter said.
Lake Parramatta officially opens to the public with lifeguards on duty from 10am Saturday 26 October and will have lifeguards on duty each weekend from 10am to 6pm until Sunday 24 November 2024.
From Saturday November 30 2024 to Thursday, January 30 2025, lifeguards are on duty seven days per week from 10am to 7pm and from Saturday 1 February to Sunday 30 March 2025, lifeguards return to weekend-only patrols from 10am to 7pm.
The $1.4M project has been proudly funded by the NSW Government
through its Places to Swim program and Western Sydney Infrastructure Grants.
NSW Deputy Premier Prue Car said it was a great location for people to have a dip during the warmer months.
“Lake Parramatta is great spot for the people of Western Sydney to escape the summer heat, now more than ever after this upgrade,” Ms Car said.
“The revitalisation of this swimming spot is in no small part thanks to the advocacy of Donna Davis, who has Lord Mayor pushed so hard for it to be funded. Now the whole community can benefit from this investment in local amenity here in Parramatta.”
Parramatta State MP Donna Davis said the upgrades to Lake Parramatta support the area’s fast-growing population.
“The City of Parramatta design work and community consultation for these upgrades occurred during my time as Lord Mayor, so it makes me very proud to see the work completed for the benefit of local residents and visitors to Parramatta,” Ms Davis said.
Lifeguard on duty hours change throughout the season and for more information on patrol hours and the improvements to Lake Parramatta, visit: www.cityofparramatta.nsw.gov.au/recreation/ swimming-at-lake-parramatta
Set in one of the fastest growing LGAs in Australia, Oran Park is a thriving, peaceful, master planned community of new homes, wide open spaces, exceptional new schools and expanding dining and retail precincts.
Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle.
• Well positioned near the rapidly expanding Oran Park Town Centre
• Close proximity to award-winning parks, green spaces and waterways
• Easy build lots ranging from 300m 2 to 600m 2
Visit the Sales Office today and discover all Oran Park has to offer.
Scan the QR code to register your interest to be informed about future land releases.
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ISSUE 55 NOVEMBER 2024
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THE new Integrated Mental Health Complex at West-
mead is a step closer with the main works contractor appointed.
The NSW Government is investing $540Mn into the new facility, which will be the largest mental health facility in NSW, delivering contemporary, best-practice care for the communities of Western Sydney.
Richard Crookes Construction has been awarded the contract following a competitive tender process, with main works construction set to begin in early 2025.
Health Infrastructure Executive Director, Northern Region Leisa Rathborne said the next phase of construction is about to begin for the largest mental health facility of its kind in NSW.
“Once completed, the new complex will further cement the Westmead Health Precinct as one of the largest health, research, education and training precincts in the world.
“We’re working closely with clinicians, peer services workers, staff and the commu-
impression od the new complex.
nity to design facilities that meet their needs and support recovery in a safe, dignified manner,”said Ms Rathborne.
The new, dedicated mental health facility will be connected to Westmead Hospital’s Central Acute Services Building via a new link bridge, integrating mental health and other clinical services and facilities including the Emergen-
cy Department.
This new complex will integrate mental health services from the Cumberland West campus and address the growing demand for both acute and sub-acute care.
Consumers will be treated in a therapeutic environment that is welcoming, safe, and person-centred in line with state and national mental
healthcare reforms.
Western Sydney Local Health District Chief Executive Graeme Loy said the new facility underscores the importance of addressing mental illness, offering comprehensive treatment, care, and support.
“The new complex will be focused on providing support and recovery to mental health consumers, and helping our
clinicians deliver the highest quality care.
“It’s integration with Westmead Hospital will enable our team to work collaboratively with other clinical services to ensure the best care is delivered for consumers and their families,”said Mr Loy
The project complements the $700 million Statewide Mental Health Infrastructure Program and investment in new and upgraded mental health facilities for Western Sydney, including new mentalhealth units at Blacktown Hospital and the Westmead Mother and Baby Unit.
Consultation with key stakeholders including staff, clinicians, consumers, carers and the local community will continue as the project is delivered.
Construction of the Integrated Mental Health Complex is expected to be completed in 2027.
For more information visit: https:// www.hinfra.health.nsw.gov.au/ projects/project-search/integratedmental-health-complex-westmead
LOCALS can take a moment to pause and reflect on the sacrifices made by Australian servicemen and women this Remembrance Day, with public memorials planned in Parramatta and Epping.
City of Parramatta RSL and Epping RSL sub-branches are hosting their annual Remembrance Day services on Monday, November 11 to honour those who bravely fought and sacrificed their lives in wars and conflicts.
“Remembrance Day is not just a date on the calendar, it’s a heartfelt tribute acknowledging our local heroes’ service to Australia and their incredible impact on our lives, giving us the freedom we have today,” said City of Parramatta Lord Mayor Cr Martin Zaiter (pictured).
women who preceded us.”
Epping RSL sub-branch President Brian Swan AM shared his personal connection to the day.
“It is a time that I remember my grandfather, whom I never met. He was killed at Gallipoli in World War I and is buried at the Lone Pine cemetery in Turkey. Many families have lost loved ones who have defended Australia. Although some have been killed, others have been wounded or have been prisoners of war and suffered both physically and mentally,” Mr Swan said.
City of Parramatta RSL subbranch Secretary Bryan West JP, who served for 30 years in the Australian Army Reserve said it’s about appreciating the peace we enjoy today.
“Remembrance Day for me is an opportunity to remember all those men and women I served with over the years and remember with fondness those who are no longer with us,” Mr West said.
“I take time to recall all the Australians who served our country in time of war and who made the supreme sacrifice, so that we can enjoy the lifestyle that we lead today. We are truly a lucky country thanks to those servicemen and
A minute’s silence will be observed at 11am as part of commemorative services at Prince Alfred Square and Boronia Park on Monday, November 11.
Parramatta RSL sub-Branch
Remembrance Day Service
Date: Monday 11 November 2024.
Time: 10.50am to approx. 11.25am.
Venue: Prince Alfred Square Prince Alfred Square, corner of Victoria Road and Church Street Parramatta.
Epping RSL sub-Branch Remembrance Day Service.
Date: Monday 11 November 2024
Time: 10.30am.
Venue: The cenotaph at Boronia Park, Epping.
THE City of Parramatta is calling for feedback to help shape two of its most important guiding plans.
The two plans – known as the Community Strategic Plan and the Delivery Program and Operational Plan (DPOP) - define the goals and aspirations for our growing global City, aiming to deliver vital infrastructure and support residents living and working in the area.
City of Parramatta Lord Mayor Cr Martin Zaiter said he wants to make sure the voices of the people who live, work, study or play in Parramatta are at the heart of Council’s priorities and plans.
“Growing up in Harris Park and running businesses in Parramatta, I’ve been part of this City’s exciting transformation and now the future is in our hands,” Cr Zaiter said.
“I invite the community to join us as we shape the next era for Parramatta and pave the way for a world of opportunity for our kids and grandkids in the best City in the world.”
“We’ve delivered City-shaping infrastructure such as Parramatta Square, Parramatta Aquatic Centre and PHIVE, but we’re only just getting started and we want the community to help set our priorities for years to come.”
The City of Parramatta is inviting groups and people of all ages to complete the survey, including:
• Social and volunteer networks.
• Not for profit organisations.
• Sporting associations.
• Local businesses and employees.
• Schools, colleges and universities.
• Peak bodies representing City of Parramatta communities. Stage one of community consultation closes at 5pm on Monday 16 December 2024. All feedback will be reviewed and used to update both the Community Strategic Plan and DPOP, as well as the Resourcing Strategy ahead of the formal public exhibition period in early mid-2025.
Locals can have their say online or in person at one of the pop-ups being delivered throughout our neighbourhoods. To learn more and get started, visit www. https://participate.cityofparramatta.nsw.gov.au/csp-2024
ANEW raised pedestrian crossing outside Ryde Public School is one of the projects being funded by the NSW Government to make it easier for kids to walk, ride or scoot to school.
The new “wombat crossing” on Argyle Avenue, Ryde, will include fencing and concrete blisters to slow vehicles outside Ryde Public School, making it safer for kids to cross before and after school and for community members to access Top Ryde Shopping Centre.
The new crossing is part of a $10M
AGet Kids Active fund, a Minns Labor Government initiative that is delivering projects around primary schools that make it safer and more comfortable for students and their families to walking, scoot or ride to school.
The new program, announced in early 2024, has seen grants of up to $800,000 secured by 24 councils to deliver new projects.
The Get Kids Active program has also brought bike skills courses into the school yard, to increase kids’ confidence
and safety awareness when on two wheels.
So far, over 1000 students at 18 schools across NSW have enrolled in the school holiday courses, learning about safely crossing the road with their bikes, correct helmet fitting, riding on ramps and taking part in funfilled activities like relays.
The Get Kids Active program will give primary school children and their parents more confidence to ditch the car trip to and from school, and consid-
er walking, bike riding, scootering or skateboarding instead.
The funding announcement comes as applications open for another $60M in Get Active NSW grants for councils across the state.
Last year, 108 Get NSW Active projects were completed with a total grant value of $35.1 million. Of these, 50 projects were completed in greater Sydney worth $21.8 million and 58 were completed in regional and outer metropolitan areas worth $13.1 million.
S part of the Minns Government’s plan to confront the housing crisis, a new master plan for Sydney Olympic Park is now on public exhibition.
Sydney Olympic Park is currently home to approximately 5,250 people. Master Plan 2050 envisages up to 25,000 additional residents living in Sydney Olympic Park over the next 25 years.
The new master plan has been prepared under the Sydney Olympic Park Authority Act 2001 (SOPA Act), which requires a review of the master plan every five years to ensure appropriate land use, public transport services, road management and environmental protections are in place.
It would maintain Sydney Olympic Park’s history as the State’s pre-emi-
nent sports and events precinct, whilst transforming the area into a thriving urban community.
The new plan proposes to convert Sydney Olympic Park into a true mixed-use precinct, with almost 1.2 million square metres of space for commercial, retail, events, tourism, sports, arts and industry.
This would be buoyed with hotel and student accommodation, education and health and civic space.
With a focus on designing better places and creating better communities, social infrastructure would include a new cultural centre, a new library and community hub, new community sports and leisure centres, 2 new schools, 7 new public spaces, 4 new sports fields and over 10 playgrounds
For the first time, the master plan also includes the 430 hectares of surrounding Millenium Parklands.
To create more well-located homes close to transport, amenity and jobs, the precinct would take advantage of the NSW Government’s investment in improved public transport infrastructure with the Sydney Metro West and Parramatta Light Rail Stage 2.
The master plan was developed in partnership with a Design Review Panel which supported a series of resilient and well-connected residential neighbourhoods, precincts and parklands.
The panel endorsed the master plan’s focus on amenity, accessibility, sustainability as well as pedestrian and cycle connections.
It also recommended diverse apartment types and sizes to accommodate a community that will include families, downsizers, and essential workers.
This proposal is part of the Minns Labor Government’s plan to build a better NSW with more homes – so young people, families and workers have somewhere to live.
To have your say on the Sydney Olympic Park Master Plan 2050 proposal, visit the NSW Planning Portal here. The consultation opens on Monday, October 28, 2024 and is due to close on Monday, November 25v2024. The Master Plan’s finalisation is expected in mid-2025.
For more information and to attend an information session, visit www. sydneyolympicpark.nsw.gov.au/master-plan
Here’s to the next 25 years of Creative Branding,
MODE MEDIA RECENTLY MARKED ITS 25TH ANNIVERSARY WITH A LAVISH COCKTAIL EVENT FILLED WITH ELEGANCE, ENTERTAINMENT, AND PURPOSE.
The event, meticulously produced by their event division, Mode Events, brought together a vibrant community of industry professionals, clients, and supporters to celebrate this significant milestone.
Guests were treated to a delightful array of Asian-inspired dishes that showcased the culinary expertise of MyBella Asian, transforming the evening into a feast for the senses. The restaurant was artfully styled, creating an inviting atmosphere that encouraged mingling and connection among attendees.
Adding to the ambiance, a live string duo provided a beautiful soundtrack, enhancing the evening’s vibe. Upon arrival, guests also had the opportunity to sit for an illustrator, who skillfully captured their likeness in charming portraits, providing a unique and personal memento of the celebration.
Our host, Chris Hekeik, Founder and Chief Storyteller, was humbled by the milestone and took a moment to reflect on the history of Mode Media. He shared how the business began 25 years ago in a garage and has since evolved into what it is today. This remarkable achievement serves as a testament to resilience and innovation. Chris imparted a message of encouragement and hope for all businesses, inspiring them to pursue their visions and dreams.
The atmosphere in the room was one of warmth and excitement, a showcase of the incredible connections forged over 25 years in business. It was a powerful reminder of the value of face-to-face events and the importance of coming together to celebrate achievements and build relationships.
Mode Media also honoured all the clients it has worked with over the years, expressing deep gratitude for the brand stories that have been created, along with the friendships and legacies that have formed. These connections, which will last forever, are the foundation of Mode Media’s ongoing success.
A particularly moving aspect of the evening was the generosity shown by guests in support of Kids West charity, WITH AN IMPRESSIVE $6,500 RAISED!
Funds raised throughout the night made it possible for the charity to purchase a jaundice meter for Blacktown/ Mount Druitt Hospital, highlighting the collective impact we can have when we come together for a good cause.
Spending more on Christmas cheer
THE opening of suburban pop-up Christmas stores for 2024 is reviving the tradition of holiday decorating. Despite rising living costs, Christmas Warehouse's Retail Manager, Naomi Ramirez, anticipates families will spend a bit more on festive cheer. With stable prices amid inflation, the stores offer a wide selection of Christmas trees and decorations. Ramirez predicts trends like Grinch themes and pink decor will be popular this year. Families are encouraged to visit early for the best selection.
Scheme allows for easier mediation
ANEW Lawyer Mediator Accreditation Scheme (LMA Scheme) will help people resolve disputes outside of court by allowing them to select legally qualified mediators. Law Society of NSW President Brett McGrath emphasised that lawyer mediators offer unique analytical skills and subject matter expertise. The scheme sets rigorous training standards and requires ongoing professional development. It aims to provide a dignified, cost-effective alternative to court litigation, ensuring mediators adhere to strict ethical obligations.
Dementia the top cause of death
NEW ABS data reveals dementia is poised to become Australia’s leading cause of death, accounting for 9.1% of deaths in 2023, just behind ischaemic heart disease. Dementia remains the top cause of death for women and is now the leading cause in NSW, SA, and the ACT. With 421,000 Australians living with dementia, numbers are expected to double by 2054. Dementia Australia urges public health efforts to prevent cases and improve support for those affected.
PALLIATIVE Care Australia’s national workforce survey reveals rising burnout, with 44% of palliative care and 41% of aged care workers experiencing it frequently. Only 47% are satisfied with their mental health, and 46% with their physical health. However, 85% are keen on further training. CEO Camilla Rowland emphasizes the need for ongoing support to manage the emotional demands of end-of-life care. More insights will be released, with self-care resources available on PCA’s website.
Govt scraps outdated venue rules
THE NSW Government is scrapping restrictive “no entertainment” clauses to revive live music and nightlife in NSW. Outdated rules, such as limiting music genres, banning bands, or prohibiting strobe lights, have stifled venues and artists. The reforms will ease restrictions, giving venues control over entertainment and removing barriers like costly council approvals. This is part of broader Vibrancy Reforms aimed at supporting live performances, extending trading hours, and reducing red tape for licensed venues.
Building sector facing more crisis
AUSTRALIA'S residential construction sector faces a crisis as companies collapse, leaving consumers with lost deposits and unfinished homes. High immigration and declining housing starts intensify the need for new builds, but 2,832 companies went insolvent in 2023-24. Builders operate with slim margins, and consumer funds lack protection, often misused to cover other projects. Experts urge stronger regulations, like project accounts, to secure deposits, protect subcontractors, and restore confidence in the sector.
Rent increases caped to once a year
THE NSW Government will cap rent increases to once per year under new rental law reforms in NSW. The changes apply to both fixed-term and periodic leases, closing existing loopholes. Key reforms include ending no-ground evictions, easing pet ownership in rentals, offering free rent payment options, and banning fees for background checks. The reforms aim to protect the state’s 2.2 million renters, enhance transparency, and align with the National Cabinet’s Better Deal for Renters.
Half don't know they have this condition
ONE in 13 Australians over 40 have chronic obstructive pulmonary disease (COPD), but only half are aware of it. COPD, a leading cause of avoidable hospitalisations, causes breathing difficulties and has no cure. To improve care, the Australian Commission on Safety and Quality in Health Care released the first national COPD care standard, endorsed by 20 health bodies. Early diagnosis via spirometry and treatment, including quitting smoking and pulmonary rehabilitation, can help manage symptoms and prevent flare-ups
Breast cancer estimates surprising
AFTER 25 years of advocacy by Breast Cancer Network Australia (BCNA), NSW has identified 7,900 people living with metastatic breast cancer (MBC), surpassing previous estimates. This treatable but incurable cancer's true prevalence nationwide is higher than the previous estimate of 10,553. BCNA urges the National Can-
cer Data Alliance to adopt NSW's data model across Australia. Accurate data is crucial as treatments improve, allowing policymakers to address the growing needs of those living longer with MBC.
Surprised that dementia drug was rejected
DEMENTIA Australia expressed disappointment over the Therapeutic Goods Administration's (TGA) rejection of Lecanemab, a treatment for early-stage Alzheimer’s disease. Developed by Eisai, Lecanemab removes amyloid plaques to slow cognitive decline. Already approved in countries like the U.S. and UK, it was also recently rejected by the European Medicines Agency. CEO Tanya Buchanan emphasised that while not a cure, the drug offers hope and could improve quality of life for some Australians with early Alzheimer’s.
MONASH University researchers used blood tests to detect concussions caused by intimate partner violence (IPV), including cases with non-fatal strangulation. Their study, published in Brain, Behaviour, and Immunity, found elevated biomarkers in IPV-related brain injuries. With IPV frequently targeting the head and neck, early detection is critical to prevent severe outcomes. The team aims to expand their research into national programs, emphasising that IPV-related concussions are as severe as sports concussions but often underreported.
SUSTAINABLE Population Australia (SPA) supports Australia’s fertility drop to 1.5 children per woman, countering media claims of economic crisis. SPA President Peter Strachan argues that low fertility is manageable, citing Europe's stable economic performance with similar rates. He criticises Australia’s high immigration levels— over 500,000 annually—for driving rapid population growth, overstretched infrastructure, and unaffordable housing. Strachan contends that stabilising the population could improve living standards, dismissing fears of a labor shortage as a myth.
LOUISE DURACK
THERE’s no doubt that the new wave of artificial intelligence is reshaping the landscape and offering new and radical ways of operating business. And while many business sectors in Australia may have got on board with successful implementation of AI strategies and are on the way to leveraging it to strategic advantage, there are some sectors still lagging.
AI adoption in property is up, but not everyone is on board. This was the sentiment from the recent Yardi/Property Council of Australia technology survey which found that around a third of Australia’s real estate professionals believe AI will have a ‘revolutionary impact’ on the industry. A third of survey respondents, however, had not implemented AI and an additional 28 per cent were uncertain about their next course of action.
Enter Wavie, a real estate platform which aims to revolutionise the property sales sector by allowing sellers to sell their properties without the associated high agent fees. The company is aiming to buck the trend in the Australian real estate sector, by taking things a step further with an AI agent.
However, although AI is at the core of Wavie’s business model, founder of Wavie, Andy Dunn is adamant that the technology will not necessarily totally get rid of agents, nor is that necessarily a good thing.
Started up in April this year with three permanent staff, Wavie is aiming to empower sellers to do their own home selling by giving them the tools to do it with, says Dunn.
Still in the early testing stages, the company is building an AI agent that will assist with customer enquires and negotiations regarding listings.
“She’s called Jess and sounds like a typical Aussie girl,” he says. “She can
ask questions and will soon be able to speak to them on the phone, answering their questions, taking all their details and simultaneously relaying all this back to the vendor as required,” says Dunn.
Dunn says Wavie is initially targeting itself towards the mums and dads end of the market who may be selling for around the million-dollar mark and want to save a few thousand on fees.
“We’re using AI to streamline and improve the process for clients as much as we can as the technology continues to evolve,” he says.
With limited numbers of Aussie real estate businesses out there currently (and successfully) using AI, Dunn maintains a cautious approach to implementation but believes AI will eventually take a widespread hold.
“The thing is a lot of real estate agents’ time is traditionally taken up with phone calls and admin and this is what AI is especially good at covering.
“We are building our own technology which incorporates different components including AI voice using large language models like ChatGPT, meaning the AI learns from the data that we input into it.
“We have a lot of data from all the properties in our CRM systems and our AI is linked to this so that people can call and ask about any details of properties and get the information they need immediately.
“We’re basically a digital agent, just not in person, but currently just seeing if the model can work.”
Dunn is circumspect about the Australian demise of UK business Purple
Bricks, a fellow real estate market disrupter which aimed to combine end-toend customer facing technology with agents and a fixed-fee structure, rather than a commission, to make property buying and selling more efficient. The business closed in Australia in 2019 but is still operating in the UK.
“Purple Bricks in Australia was just based on human agents who were subcontractors to the business, and that model didn’t really work in this market,” says Dunn.
“This time, with Wavie, we’re for the first time in the real estate business, using AI to enhance the overall process and we’re confident we’re going to get it right. It’s certainly not yet a perfect model which explains why we still have a lot of human interaction in the backend of the business.
“Admittedly, we’re not yet able to turn AI on, leave it and let it go, but we see no problem in getting to this stage. It just needs that human touch right now until the AI can be just as good if not better than a human, and then we’re seeing if we can get it to the stage of a full-on real estate agent.”
He says perfecting the platform and the education around it is more challenging than perfecting the AI itself.
“It’s about educating sellers that there is a different way of doing things, if you want to. The challenges with this are not really about the AI - this can be gradually built and can be adapted for evolving needs.
“Its more about changing people’s mindsets about the business model and overcoming the general distrust in real estate agents. But if we can make a slight difference and help people do it for themselves, then that will be a bonus.
“There are lots of property technology out there with AI automations to create your own listing descriptions and AI chat bots. But nobody is doing a voice model such as this.”
Most of a child’s brain development happens in the first 2,000 days of their lives. During this time, parents, caregivers, general practitioners and anyone in a child’s life play an important role in setting the foundation for future growth and development.
Regular Well-Child checks with your general practitioner or paediatrician from birth help to keep track of immunisation and developmental progress. They also ensure children are meeting their milestones as needed. The My Personal Health Record (the Blue Book) is a great way of enjoying your child’s growth and developmental progress.
The Blue Book is given to new parents or caregivers at birth and is available in English and 18 other languages. Inside the Blue Book, you’ll find pages for recording your child’s milestones, visits to the doctor and immunisation records. By using this book, you can easily monitor your child’s health and ensure they are on track with their development. It also serves as a helpful resource to share with health care providers during check-ups.
Immunisation is a key part of keeping your child healthy and protecting them from serious diseases. Vaccines help build your child’s immunity, which is their body’s defence against illness. The Blue Book contains information about which vaccines your child needs and when to get them.
There are a number of resources available for parents on the NSW Health First five years webpage
Do you have a 12 month, 18 month or four year old who is due for their immunisations? The 2024 Immunisation Bike Competition is now open and will run until 31 January 2025.
Children who are immunised at a participating practice can enter the annual prize draw to win a bike and helmet.
Please immunise your child at a participating practice and complete the competition entr y form to join.
More than 16,972 Western Sydney children have been throughoutimmunised the campaign periods since 2011.
By staying on top of immunisations and using the Blue Book, you’re taking an important step in safeguarding your child’s health and wellbeing.
Visit WentWest’s Child and Family webpage for additional resources and information about programs available for children in Western Sydney.
with Emma Wilson
IF you’re looking for an easy ‘no need to think’ weekend getaway with fine wines and a tranquil vibe, it’s hard to beat the Hunter Valley's picturesque Pokolbin.
ust over 2 hours from Sydney, the Leisure Inn, Pokolbin Hill, is the perfect escape that won’t break the budget. Conveniently located at 485 Macdonalds Rd, this expansive property boasts its own Gourmet Trail Experience all within walking distance. Upon arrival, park the car and discover the nearby expansive Hunter Valley Gardens, Roche Estate and the delicious Hunter Valley Cheese Factory. Stroll over to the vineyards or rent an e-bike if you’d prefer. Either way, you won’t be disappointed!
The Leisure Inn, Pokolbin Hill villas provide all that you need for a comfortable stay. The hotel recently installed EV chargers on site for any guests travelling by car and whether you require a studio, one or two bedroom apartment, you’ll be fully equipped with in-room amenities and can just sit back and relax with views of the river and the kangaroos at dusk, enjoying a glass of one of your local purchases.
Parents should take advantage of the units with adjoining rooms and there’s attractive rates/packages from Sunday through to the mid-week, which are a steal during the popular peak Spring period. Additionally, if you want to stay in after being out and about all afternoon, apartments have a fully equipped kitchenette to rustle up an easy meal, and BBQ facilities are next to the pool. It was a fun surprise to find an impressive CD collection in the reception for guests to borrow and bathroom products to enjoy in your inroom spa. My kids are all a little older now, but I thought the Kids Explorer Pack with a T-pee and other goodies was a fun touch.
From the moment we entered, we felt immersed in the cheese-making process. The building is contemporary with lots of light providing peaks of the magic that takes places behind the counter. It’s best to pre-book a cheese platter tasting prior to your visit to avoid missing out. Fresh, friendly and delicious. The staff are warm and welcoming with an expansive knowledge of the process of making cheese. All cheeses are made on site. Our personal favourite was Riley’s Fromage, aka ‘Angels Cheese’, the house marinade blend of local herbs and oils. I bought some to take home to make pizza/salads, but it didn’t last long. The factory’s clever cheesemaker, Dave, has just created ‘Watagan’s Hot Washed Tomme’, semifirm and aged four months with a nutty rustic flavour akin to cheeses made in the French Alps and Switzerland.
The Hunter Valley Cheese Factory is licensed (November 2024), which facilitates patrons to perfectly match their platter with tasty local wines. This venue is a must on your Hunter itinerary.
Our Gourmet Trail continued Sunday morning with a full buffet breakfast at the inn’s Blanchie's on Leisure Restaurant. We were lucky enough to meet the friendly Chef ‘Blanchie’, who ensured our tummies were full and well-prepared for a day of adventure in Pokolbin. Our next stop was the Hunter Valley Gardens, adjacent to a collection of charming village shops, including cafes, clothing and local art. We grabbed a coffee and set off to explore the walking paths of the beautiful individually themed gardens, containing both native and exotic plants.
There are scavenger hunts and amusement rides for the kids plus an upcoming Christmas Lights Spectac-
ular November 1st through to January the 26th 2025. Take note that over 4 million lights will manifest a glowing wonderland throughout this summer. On our next visit, I’d also like to check out the nearby Aqua Golf, a fun deviation from the traditional putt putt, but on this occasion, we couldn’t be late for our cellar door bookings.
The cellar door experience has evolved extensively over the last 30 years. There is something for everyone today, whether it’s a classic Hunter Semillion, a soothing red blend or a healthier zero alcohol option. The McGuigan Wines story stretches over four generations of winemaking built on tradition. Walk-in visits are welcomed but it would be best to experience their wines in one of their ‘curated tasting experiences’ where their learned team will educate you on the rich history of viniculture in the Hunter and this iconic winery. The Mastercraft Cabernet Merlot pairs beautifully with antipasto. You also mustn’t miss trying the
limited release 2016 ‘The Philosophy’, which is a remarkable testimony to the elegance of this winery.
Just next door is the contemporary Tempus Two. This trend setting winery has broken free from tradition and offers a range of unique contemporary experiences, including their VIP Copper bar. Our charming host, Caitlin, taught us the art of how to pair wine with chocolate varietals and informed us of their new Copper Gin Series, gin made from wine spirits. The Shiraz Gin has earned extensive global awards from Singapore to San Francisco and is definitely worth trying! The non-conformist approach of Tempus Two is as refreshing as their new Tempus One Spritzers, a revitalising break from a big Shiraz on a sunny afternoon. Take your pick from passionfruit, berry or watermelon.
It would be remiss not to visit The Wine House, Hunter Valley, where you can find a collection of independent family-owned winemakers all under the one roof. They offer a range of wonderful ‘wine experiences’ for all types of palettes and a unique first in Australia self-serve wine machine, akin to the popular model in Queenstown, where patrons can curate their own tasting. The Wine House benefits from sharing next door’s Roche Estate acoustics. On November the 30th, Cold Chisel’s ‘Big Five-O’ Concert will perform and if you missed out on tickets, the Wine Bar is the perfect consolation to hear the old Oz rock classics such as ‘Khe Sanh’ while enjoying a pre-paid hamper or treats from the onsite food truck. Bring it on.
with Emma Wilson
WITH the end of the year fast approaching, almost half (49%) of Australian and New Zealand employees admit to experiencing feelings of burnout or exhaustion and with the festive season also known to cause stress for a lot of people, embracing Fiji Time might just be the way to help navigate this stressful time of year.
In a destination that boasts warm, sunny days throughout December and January, and as the home of some of the happiest people in the world, Fiji is the perfect escape for a stressfree and relaxed festive season. Just under a four-hour flight from Australia’s East Coast, there are myriad ways to end your year on the right note.
After a recent multi-million-dollar transformation, the resort intertwines luxury and Fijian tradition. With just 16 appointed vales nestled among the exclusive, adults-only island, privacy and serenity come hand in hand at Royal Davui.
Christmas: Guests will enjoy a long Christmas lunch on the 25th of December including a festive welcome cocktail, a Pure Fiji gift and an intimate carol performance by the staff New Years Eve: The resort will be hosting an all-white theme gala dinner looking out onto Beqa Lagoon’s scenery and featuring a live band and fireworks to ring in the new year.
Situated in the picturesque Mamanuca Island group, this private resort has become an oasis for guests particularly families searching for a retreat off the beaten path.
Christmas: The resort will be offering a line-up of
activities including a church service in the morning, Santa’s arrival (by water), a decadent Christmas Day feast including a Yasawa lobster; local delicacies, followed by gift giving and a performance of carols and Fijian hymns by the VOMO choir. News Eve: The kids remain a huge part of the festivities beginning with a Little Mermaid-themed show performed by the Australian Gotcha Back Productions, fol-
lowed by early fireworks and a disco in the resort’s dedicated Kids Village. While they are kept entertained, adults can indulge in a buffet spread, live band, dancing and fireworks at a Grecian-themed takeover of the Rocks Bar.
Malolo Island Resort
A rustic and intimate resort designed in a South Pacific beach cottage style, Malolo is perfect for both
families and couples. Christmas: The program includes Santa’s arrival and parade with gifts, a performance by the Malolo Band, a treasure hunt with a 3-night stay prize, festive cocktails, and a Christmas buffet dinner in the kids club or Terrace restaurant, before finishing with carols by the Malolo Resort Choir.
New Year’s Eve: A buffet dinner and foam party at the
kids pool lawn will keep them occupied for most of the night while adults will be treated to pre-dinner drinks hosted by the resort, several performances (including a fire dance) by the Ahura Dance Group, a buffet dinner, best-dressed awards and a fireworks display to finish.
For more information on Fiji visit: https://www.fiji.travel * According to a recent survey conducted by Sonder.
with Emma Wilson
THE vibrant city of Memphis is well-known for its iconic music, rich history, and world-famous food scene, making it the perfect destination for a family holiday. With a wide range of museums, parks and plenty of outdoor and indoor activities, Memphis offers a variety of attractions for young minds to explore and discover.
Children’s Museum of Memphis
A great spot for families seeking fun, educational, and interactive experiences, this museum intends to inspire
children to explore, imagine and create.
The Fire Museum of Memphis
Experience the excitement of firefighting at America’s premier interactive fire museum and, quite literally, Memphis’ hottest attraction. Children of all ages can dress up in fire coats and helmets, play on authentic fire equipment, put out a simulated fire, ride on an aerial platform and slide down a brass fire pole.
National Civil Rights Museum (ages 12+)
Bring the kids to explore a
significant chapter of the U.S. at the historic Lorraine Motel, where Dr. Martin Luther King Jr. spent his final moments. While a heavy subject to teach kids, it has been noted as one of America’s most important historical events and can be used as a dialogue-opener with the kids about oppressive racism in the US during that time. A family guide can be found on the NCRM website here.
Graceland
Introduce your kids to the history of Rock ‘n’ Roll at the late Elvis Presley’s legendary home. This cultural icon offers kids (and parents!) the opportunity to delve into the life and legacy of Elvis, from his legendary music and lasting impact on pop culture.
Sun Studios (ages 5+)
Nicknamed The Birthplace of Rock’n’roll, the well-known recording studio offers families a thrilling journey into the history of rock' n' roll and soul music. While primarily geared towards older children and adults (ages 5+), kids can still immerse themselves in the recording process, explore vintage instruments, and discover the stories of legendary artists like Elvis Presley and Johnny Cash.
Shelby Farms Park
Located just 20 minutes from Downtown Memphis is this 4,500-acre playground, which is one of the largest urban parks in the country, five times the size of New York City’s Central Park. There’s an outdoor ropes course with ziplines, a Woodland Discovery Playground, horse-riding, and a Water Play Sprayground for those hot summer days and much more.
Peabody Ducks
For a unique hotel stay in Memphis for families, The Peabody Hotel, with its daily duck parade will give the kids something fun to watch each day. The hotel is considered to be Memphis’ grandest and most legendary hotel, and it offers a unique family package in which your family becomes honorary Peabody Duckmasters for the day.
The Pyramid
The Cypress Lodge: Inside the big Pyramid located on the Mississippi River, you’ll find a massive outdoor-inspired luxury hotel. You can “camp out” in rustic cabin-style rooms overlooking a swamp with live alligators and a variety of fish and Cypress trees, giving a true wilderness vibe.
Explore more of Memphis here: www.memphistravel.com
Did you know only 12% of Sydney restaurants and bars serve NSW wines? Why aren’t we supporting our own wine industry? You drink Italian wine in Italy and South Australian wine in South Australia. Let’s give our local wines some love.
NSW Wine Month
Come and enjoy the 4 weeklong Sydney-wide celebration of local wine from NSW’s 16 wine regions with events to savour, including pop-ups, happy hours, masterclasses and long lunches. For the full program and all the info on NSW wine month, please visit www.nswwinemonth.com.au and follow NSW Wine on social media at @nswwine. From a pop-up cellar door on the lawns of Chiswick, a Brokenwood Banquet at Luna Lu, a Dine and Stay experience at Taronga Zoo, Sydney Tower’s Bar 83 oysters and sparkling to the Sydney Cellar Door festival on Tallawoladah Lawns in the rocks. Find it all during November and support our delicious local wines.
1 The Hoysala Empire ruled in the south of what country between the 10th and 14th centuries?
2 In the children’s cartoon Tom and Jerry, what sort of animal was Jerry?
3 US singer/songwriter Henry John Deutschendorf, Jr was better known by what name?
4 True or false: elephant seal bulls can grow to 7m long?
5 The Scandinavian Peninsula covers which three countries?
6 Which Australian band released a remix of the ABC News theme song in 2010?
7 Before Mick Malthouse, who was the coach of the Collingwood Football Club?
8 In Roman mythology, who was the god of love?
9 In what year did Frank Sinatra (pictured) release the song My Way?
10 Not including Australia, how many countries have a flag that is only red, white and blue?
ACROSS
2 Big-budget adventure starring Alexander Skarsgård as the title character, The Legend of – (6)
4 2014 British drama starring Max Irons, – –Club (3,4)
9 John Ford classic starring John Wayne and Maureen O’Hara (3,5,3)
11, 25-down British actor and comedian behind fictional radio and TV star Alan Partridge (5,6)
29 Actor who plays Neil Armstrong in the 2018 bio First Man (4,7)
30 Actor who portrays Dryden Vos in Solo: A Star Wars Story, Paul – (7)
31 Superhero played by Paul Rudd (3-3)
1 US reality series looking at plastic surgeries gone wrong (7)
15 The voice of King Julien XIII in the Madagascar films, Sacha Baron – (5)
16 Jim Carrey’s 1997 fantasy comedy (4,4)
18 2013 drama starring Naomi Watts and Xavier Samuel (9)
20 Action movie starring Bruce Willis and his daughter Rumer (7)
21 Actor (pictured) who plays old school tycoon Reuben Tishkoff in the Ocean’s film series, –Gould (7)
23 Debate forum hosted by Jenny Brockie (7)
24 Star of the title role in Scott Pilgrim vs. the World, Michael – (4) 25 See 11-across 27 Actor who played Harvey Dent in The Dark Knight – Eckhart (5)
Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.
12 Dystopian series based on the novel by Margaret Atwood, The – – (9,4)
2 Robert De Niro and Anne Hathaway’s (pictured) 2015 comedy (3,6)
13 Actor who plays Dominic Toretto in the Fast and the Furious franchise, Vin – (6)
Multiplication and division are performed before addition and subtraction.
15 Star of Shopgirl and Stardust, – Danes (6)
16 Gerard Butler action thriller, – Has Fallen (6)
17 Star of Steven Soderbergh’s Logan Lucky, – Swank (6)
19 Star of 8-down, –Judd (6)
22 Australian TV presenter and sports commentator, – Meadows (6)
26 Black comedy starring Edward Norton as identical twin brothers (6,2,5)
28 Japanese actor who plays Hogun in the Thor movies, Tadanobu – (5)
3 Acting siblings Patricia, David, Richmond, Rosanna and –Arquette (6)
5 Series starring Esme Creed-Miles, based on the film of the same name (5)
6 English comedian, actor and author, – Brand (7)
7 Nigerian-born star of cop show Shades of Blue, Dayo – (7)
Insert the missing
8 Musical biopic based on the life of Cole Porter and starring 19-across (2-6)
NOTE: more than one solution may be possible
10 Johnny Depp and Benedict Cumberbatch’s crime drama, Black – (4)
14 American musician who plays Cinna the stylist in the first two Hunger Games films, – Kravitz (5)
1. In which year was Cumberbatch born?
1980
1982
1976
1972
2. Which prestigious school did Cumberbatch attend? A. Harrow B. Eton C. Westminster D. None
3. For which series did Cumberbatch win an Emmy Award?
A. Sherlock
B. Parade’s End C. Patrick Melrose D. None
4. Which animated character did he voice on film?
A. Simba
B. Buzz Lightyear C. The Grinch D. Mowgli
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