INDIGENOUS Australian hip-hop artist, Jacob Paulson (professionally known as JK-47) is set to headline a live First Nations concert at Parramatta Park for the annual Burramatta NAIDOC festival this month. This year’s event features an outdoor movie screening, traditional arts and craft workshops, cultural activities, live entertainment, food trucks and market stalls in the heart of
Parramatta as part of the City’s Warami program. The free event coincides with NAIDOC Week to celebrate Dharug and other First Nations people’s rich culture and enduring strength and is held on 13 July from 10am-4pm. City of Parramatta Lord Mayor Cr Pierre Esber said NAIDOC Week is about celebrating our First Nations culture and acknowledging our rich heritage and history. More: opage 5.
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PLACE TO BE DAY OR NIGHT
Parramatta CBD business open 24/7
ELIZABETH FRIAS
BUSINESSES in Sydney’s second CBD will be given fuss free green light to stay open 24/7 if they choose to do so from Monday, July 8.
Parramatta City Council has approved the Late Night Trading Development Controls with new regulations stipulating how businesses can operate all day, all night each week.
A devoted “Special Entertainment Precinct” at Parramatta Square and “East Street Precinct” at Church Street are also being considered at this stage.
The regulation also requires businesses applying to stay open 24/7 to “include appropriate noise amelioration measures to ensure future residents or workers will not be affected by late night trading noise.”
The new Council regulation would make it easier for business owners and investors to join the drive for the city’s transformation into a thriving nighttime economy, Lord Mayor Pierre Esber said.
“We are well on the way to becoming a global city that is open 24/7,” Cr Esber said.
“We were the first in Western Sydney to earn international Purple Flag
accreditation for our vibrant, diverse and safe nightlife.
"We want Parramatta to be a place where, at any time of day and night, you can get a great meal, go dancing, enjoy arts and culture, grab a coffee and shop.”
An excited business community has welcomed the Council’s latest regulation extending their operating hours and reducing red tape in completing
approval process for those opting to open 24 hours a day.
The controls are expected to deliver better hours and trial periods for businesses.
“We thank the Lord Mayor, councillors and Council staff for their collaboration with licenced premises, as well as operators outside of the liquor industry, to ensure we achieve our goal of a vibrant and safe Parramatta nightlife,”
Parramatta Liquor Accord President Dan O’Hara said.
“The approved DCP will encourage premises to conduct more live music and entertainment at their venues, provide certainty to existing venues to invest and improve their venues, whilst providing the framework to attract new world-class operators to the Parramatta CBD precinct.”
Mayor Esber said the extension of business hours is also beneficial for the broader local economy having modern public transport options now available to and from the city centre.
“It’s all part of our vision to see Parramatta on the same global stage as New York, Paris and London.”
Parramatta Light Rail is also offering visitors to the CBD with $150 vouchers each week until August 1 when they dine at any of the caf? and restaurants featured in the 2024 Restaurant Guide.
To win in the draw, visitors simply send a photo their meal receipt to restaurantguide@ transport.nsw.gov.au.
For details on the Late Night Trading Development Controls, visit https://www. cityofparramatta.nsw.gov.au/about-parramatta/ news/council-news/public-notice-adoption-ofparramatta-late-night-trading-dcp.
Premium land release coming soon
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The attractive scene at Parramatta Square was highlighted by the vivid colours of the Town Hall building.
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ISSUE 51 JUly 2024
How to get The Times
The Parramatta Times is available throughout the Parramatta LGA at 80 strategic locations. To find a location near you visit our website.
Digital edition
Each edition of The Parramatta Times can be viewed and downloaded in digital format at our ISSUU platform: www.issuu/communitybroadcastnetwork
Contacts
Admin and General: info@parramattatimes.com.au
Editor: Michael Walls michael@accessnews.com.au
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PARRAMATTA'S TRUSTED LOCAL MEDIA VOICE
Parramatta’s Burramatta NAIDOC festival
INDIGENOUS Australian hip-hop artist, Jacob Paulson (professionally known as JK-47) is set to headline a live First Nations concert at Parramatta Park for the annual Burramatta NAIDOC festival next month.
This year’s event features an outdoor movie screening, traditional arts and craft workshops, cultural activities, live entertainment, food trucks and market stalls in the heart of Parramatta as part of the City’s Warami program.
The free event coincides with NAIDOC Week to celebrate Dharug and other First Nations people’s rich culture and enduring strength and is held on 13 July from 10am-4pm.
City of Parramatta Lord Mayor Cr Pierre Esber said NAIDOC Week is about celebrating our First Nations culture and acknowledging our rich heritage and history.
“Burramatta NAIDOC is a jampacked day of family-friendly activities, food and traditional workshops that celebrate First Nations stories, art and performances,” Cr Esber said.
“It’s a chance for our community to celebrate the enduring strength and vitality of First Nations culture, make stronger connections with each other and to Country.
“This will mark the end of our Warami program for 2024, so I encourage everyone to join us for a day outdoors celebrating our rich heritage.”
Former Unearthed Artist of the Year, JK-47 will hit the stage to perform
Heritage listing sought for precinct
THREE of Australia’s oldest and most significant heritage sites may finally get national heritage listing after a new push.
Located on the edge of Parramatta’s CBD, a small precinct houses three of Australia’s most significant heritage sites: Hambledon Cottage (1825), Elizabeth Farm (1793) and Experiment Farm (1794). Despite not formally recognised on the National Heritage List, the sites are the birthplace of Australia with the first grapevines and olive trees on the continent grown on the properties.
Built in 1793, Elizabeth Farm is also known as the birthplace of Australia’s Merino wool industry and the oldest standing European building in Australia, with Experiment Farm taking second place.
The latest push to protect these sites come after a proposal was put forward
in 2022 for 483 high-rise apartments to be built in the precinct.
Up to 8 storeys tall, this development would threaten the neighbouring Hambledon Cottage and overshadow nearby Experiment Farm and Elizabeth Farm.
Since then, local residents, the National Trust and the Our Lady of Lebanon Co-Cathedral have been united in the fight to stop the Gregory Place development.
Andrew Charlton MP, Federal Member for Parramatta, is leading the push for national heritage protections of the heritage precinct, which covers Elizabeth Farm, Hambledon Cottage and Experiment Farm.
“Sitting on the edge of Australia’s fastest growing CBD are three of our oldest and most important heritage assets,” Dr Charlton said.
some of his top hits. The talented artist has made a significant impact on the Australian hip-hop scene, writing and performing about Indigenous history, identity and culture.
The Minjungbal Gudjinburra artist said he’s excited to bring his new music to the stage for Warami this year.
“It’s such an honour to perform at Burramatta this NAIDOC, there’s always a huge crowd in Parramatta,” JK said.
“I can’t wait to see everyone together and perform this new album for you all!”
Joining JK-47 on the stage are R&B and Hip Hop artists Blanche, Jada Weazel and Kootsie Don with singer and songwriter Akala Newman emceeing the concert.
To see the full schedule and find out more information, visit atparramatta.com
“This is where it all began – the crops that fed a starving colony, the Merino wool that put made Australia an agricultural powerhouse, the olive trees that helped early migrants lay down their roots.
Free workshops offer business boost
LOCAL small businesses looking to sharpen their budgeting, marketing and grant writing skills will have access to more than 13 free workshops over the next six months through the City of Parramatta’s Small Business Program.
Workshops will provide access to industry experts and cover areas like building financial literacy, empowering women in business, networking, support for writing grants and learning about digital tools to accelerate your business.
City of Parramatta Lord Mayor Cr Pierre Esber said small businesses are the beating heart of the City’s economy.
“This is a great opportunity to take your business to new heights by learning new skills,” Cr Esber said.
“Small businesses are the backbone of our community, and we want to make sure business owners
have the right tools and resources to thrive.
“From growing an online audience to networking and a cybersecurity webinar, these workshops are designed to support small businesses with navigating the ebbs and flows of running their own business.
Australian School of Employment will run a face-to-face Ideation 101 course as part of the Small Business Program for those looking to start their own career and build their own community.
Australian School of Employment CEO, Taj Pabari said they are excited to help support local businesses.
“We believe in the power of community -our face-to-face course is designed to support small business owners and entrepreneurs,” Mr Pabari said.
Western Sydney Business Centre Business Connect Advisor and Operations Manager Nathan Todd said they were excited to partner with Council to
“The history of Parramatta is the history of Australia. These sites must be protected.”
The application, which is being compiled with the National Trust, will be submitted later in July.
Andrew Charlton MP and Environment Minster Tanya Plibersek announcing the addition of the Female Factory to Australia’s UNESCO World Heritage Tentative List.
Investment in our hospitals
THE NSW Government will invest $480.7M to ease pressure on NSW hospitals by reducing emergency department visits and improving patient flow. The funding will expand Healthdirect services, creating virtual consultation options and urgent care clinics to divert non-critical cases from EDs. Additionally, expanding Emergency Department Short Stay Units and Hospital in the Home programs will help manage patient flow, reducing wait times and enhancing care quality. This aims to address record ambulance responses and severe patient cases.
Coles raises $9.3M for needy
COLES, with the support of customers, pork farmers, and suppliers, raised a record $9.3M for FightMND’s Big Freeze 10, bringing their total to nearly
$40M over seven years. Funds will support MND research, treatments, and care initiatives. Top fundraising stores were mostly in regional areas, with Coles Kangaroo Flat raising over $58,000. Contributions came from Big Freeze Beanie and Sock sales, and select supermarket items.
We are the most generous state
NEW South Wales is Australia's most generous state, with 21,900 residents donating an average of $648 each to the Australian Red Cross from May 2022 to December 2023. Despite a 17% drop in donations compared to the previous period, national donations reached 69,000. Funds support disaster relief, first aid training, and aid for vulnerable communities. Residents can donate or volunteer at redcross.org.au.
There’s a gap in skills use
RESEARCH by SSI reveals that over 620,000 migrant workers in Australia are unable to fully use their skills, despite having higher qualifications than Australian-born workers. Nearly 44% of migrants and refugees are in roles below their skill level. Deloitte Access Economics found that unlocking this potential could add $70 billion to the economy over 10 years, creating 51,000 full-time jobs, raising wages, and boosting productivity in key industries.
Investment in housing growth
THE NSW Government is investing $253.7M to accelerate development application assessments and support housing growth around existing infrastructure. The funding will
enhance planning staff, modernize the planning system with technology and AI, and implement key reforms. These efforts aim to reduce approval times, support renewable energy goals, and address the housing crisis, ensuring better communities for New South Wales.
Measures to address housing growth
THE NSW Government will invest $253.7M to hire planners and upgrade technology, speeding up development application assessments and supporting housing growth around existing infrastructure. This aims to address the housing crisis, support job creation, and improve planning outcomes. The funding will modernize the planning system, support renewable energy goals, and ensure faster approvals, helping build better communities for New South Wales.
Women into local government
TO encourage more women to run for local council in the September elections, the NSW Government is funding $160,000 for workshops by the Australian Local Government Women’s Association (ALGWA) and Women for Election. These workshops will cover leadership skills, campaign strategies, and councillor responsibilities, targeting underrepresented women, including Aboriginal and Torres Strait Islander women. This initiative aims to increase diversity in local government representation.
B E P A R T O F T H E A L I V E 9 0 . 5 T E A M
BUSINESS’ NIGHT OF
NIGHTS
Who’s in for the big prize?
HOLLYWOOD has the Oscars and the music industry has the Grammys – but for Parramatta businesses, the annual night of nights is Tuesday, August 6, 2024.
That’s the date of the 2024 Parramatta Local Business Awards.
Precedent Productions Managing Director and Awards founder Steve Loe said: “There’s no doubt that local business owners and their staff work hard to provide the best possible service to their customers.
“That’s why the annual Parramatta Local Business Awards presentation night is always such a popular event.
“It’s a glittering event that gives finalists a chance to dress up and take a break so they can enjoy an evening out with entertainment, good food, relaxed chat and celebration with their colleagues and people from other businesses from around the district.”
Mr Loe said being a finalist at the Parramatta Local Business Awards presentation night was an enormous achievement.
Today is the day when nominees for the 2024 Parramatta Local Business Awards discover if they have made it as a finalist.
Mr Loe said the high quality of all nominees had made the job of judges incredibly difficult.
“The Parramatta Times which has supported the awards as media partner for many years, will announce the finalists in each category with a special feature in today’s publication,” he said.
“This is a chance for customers and clients to see if the businesses they nominated have become finalists.”
“It’s also a chance for business people and their teams to reflect on their successes with a fun night out,” he said. “All finalists in each category are announced, with their picture shown on the big screen which is a great reflection of all their efforts and everyone is extremely proud to be there.
C“It’s heart-warming to hear the deafening cheers from the crowd as everyone celebrates the achievement of all the businesses in the room.”
The Parramatta Local Business Awards are only possible with the support of major sponsors, NOVA Employment and support sponsors, The Epping Club, White Key Marketing, Bx Networking,.
“It’s with great pleasure that I congratulate all the finalists on their achievements, on behalf of the Par-
ramatta Local Business Awards,” Mr Loe said.
“I would also like to thank the Parramatta community for the huge support that they continue to show for their local businesses through the Awards every year.
Without them, these outstanding businesses wouldn’t receive the recognition they deserve.”
For more information about the Local Business Awards, visit www.thebusinessawards.com.au
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HOLISTIC APPROACH TO MEDICAL AESTHETICS
EXCELLENT patient care is at the heart of everything they do at Art of Aesthetics Cosmetic Clinic in Parramatta.
The highly skilled team led by director Jaclyn Isaacs RN offers facial aesthetic and skin health procedures.
“Our philosophy is to provide consistency of care to all patients through safe and ethical treatments,” is the philosophy of director Jaclyn
Isaacs.
The core values of Art of Aesthetics are to ensure every patient feels cared for and nurtured throughout their aesthetic journey.
“This has become foundation of the Art of Aesthetics brand.
“We work together with our patients to provide a holistic approach to their individual treatment plans
while striving to deliver discreet, natural-looking results to help our patients feel and look the best version of themselves.
Backed by years’ of industry experience, Art of Aesthetics offers cosmetic medical and skin health procedures for total facial rejuvenation.
The treatments offered in clinic include: consultations for cosmetic medical
PROFESSIONAL MIGRATION, SERVICES
ASIA Pacific Group (APG) is committed to helping people understand Australia’s complex immigration and educational systems.
Over the years, the company has established itself as one of the best migration and education consultancies in Australia.
Offering wide range of services to a variety of clients, the company has
W10+ MARA agents and 10+ Qualified Education Agent Counsellors (QEACs) along with experts in different supporting fields.
Our success is based on providing the best practical and possible solutions on migration, individualized attention and ethical guidance.
Since every client’s profile is unique, we take satisfaction in providing specialized approach to help them through the challenging visa application process.
Our migration consultants’ methodology ensures that all our clients get the most pertinent and right solution, allowing them to make well-informed decisions and get desired results.
To know more how we can assist you, contact us on (02) 7201 8800 or nsw@asiapacificgroup.com
More details on www.asiapacificgroup.com.
Eprocedures; treatments for the reduction of wrinkles and volume loss, improving skin laxity, PDO threads, medical micro-needling, IPL Photofacial rejuvenation, hydro-glow facials, chemical peels and skin resurfacing.
You will find Art of Aesthetics at Suite 3/2 Sorrell Street, Parramatta and Shop 2/40 Damien Avenue, Greystanes. For more information you can visit the website at www. artofaesthetics.com.au.
PROVIDING ELITE DIGITAL SERVICES
LITE Digital go over and above to ensure client’s digital and design needs are met. They partner with clients to take them to new digital heights, increasing your online visibility, presence and online footprint.
Elite Digital’s 5 star Google reviews are a testament to this. Their services include: Website Design and Maintenance, Facebook and Google Ads, Social media marketing, Video Marketing, Marketing Automation and AI marketing for professional small businesses that want to increase their online presence,
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Faraj Defence Lawyers have secured countless not guilty verdicts and non-conviction penalties for their client’s.
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CARING FOR FUR BABIES
JIM’S Dog Wash Dundas are dog groomers that service Dundas and surrounding areas.
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At Jim’s dog wash, the franchisees are passionate individuals that are genuinely concerned with caring for all dogs in their local community. They are highly professional, reliable, trustworthy and caring business owners. Franchisees are carefully selected and well trained by some of Australia’s best dog grooming instructors and complemented with continuous support from Jim’s group, Australia’s largest home services business.
Despite the expectations of a mobile grooming service being one of ‘splash and dash’, the Jim’s service provides a
including common assault, assault occasioning actual bodily harm, and more complex charges like assaulting police.
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“We truly go over and above, leave no stone unturned to ensure we achieve real tangible results. We pride ourselves and stand out from the rest through our premium ‘second to none’ service levels,” a team member said.
The Elite Digital team provide the highest integrity ensuring full transparency and strictly utilise white hat techniques.
“We implement strategies backed up data and the real numbers to get you real results.”
Elite Digital focuses on maximising client ROI, delivering real results with effective campaign management and measures.
Clients are provided with detailed monthly reports as well as ongoing communication.
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ELEGANT ONE-HAT RESTAURANT IN PARRA
LOCATED at 32 Smith Street, within QBE building in Parramatta, Willo Restaurant & Bar proudly achieved an esteemed one-hat status within just six months of opening in June 2022.
Their culinary philosophy blends Mediterranean influences with premium Australian ingredients showcasing dishes like Zucchini Flowers stuffed with Ricotta and Truffle Honey, MB7+ Wagyu Striploin from Darling Downs, and Slow-Roasted Lamb Shoulder with Harissa and Pomegranate that are beloved by our guests.
Beyond the exceptional cuisine, Willo is committed to providing a sanctuary for locals and visitors to connect, celebrate, and relax.
The ambiance harmoniously blends contemporary elegance with a welcoming atmosphere, ideal for both casual dining and special occasions.
Whether you’re enjoying a delight-
ful meal at Willo Dining overlooking our bustling open kitchen, sipping on a thoughtfully crafted cocktail or fine wine at the Willo bar, or hosting an event in our versatile function spaces, our dedication to excellence shines through in every aspect of food, beverages, and hospitality.
A visit to Willo ensures you’ll always leave with a satisfied palate and a joyful spirit.
For enquiries and event bookings, visit https:// www.willoparramatta.com.au
Parramatta Local Business Awards Finalists 2024
LEADING MOVING EXPERTS
OPERA Removals is one of the leading moving experts in Australia. With over fifteen years in the industry, we have the knowledge and experience needed to provide our clients with the 5-star moving services they deserve. Opera Removals, we believe in building strong and lasting relationships with all of our clients. As such, we have developed a remarkable customer-service approach to ensure our customers are completely satisfied with the moving services we provide.
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ALOCAL ITALIAN RESTAURANT
ENZOS Cucina Northmead is your local Italian casual dining restaurant located in Northmead Shopping Plaza.
Led by founder Enzo Maturano and run by owner Andrew, the venue has been operating for six years.
The open layout of the dining restaurant, bar and kitchen provides an entertaining view and ambiance.
Dinner service runs seven nights a week and lunch service Wednesday to Sunday, serving a variety of menus including dine in, takeaway, kids, cater-
ing, and function menus. The team works together to provide affordable, friendly, and authentic food made with love, served in a caring and professional manner.
Valuing our guest’s experience is their priority. “Our joy is to host your memorable moments with your family and friends,” said Andrew El-Haddad Director/Owner.
T Strictly Conveyancing, we are dedicated to delivering trustworthy, transparent, and efficient conveyancing services to across NSW. Our commitment to excellence ensures that our clients receive clear and honest communication throughout the conveyancing process.
We streamline all conveyancing procedures for property transactions, whether buying or selling, ensuring timely and effective outcomes.
As a professional legal service, we uphold the highest standards in conveyancing practice, maintaining ethical procedures every step of the way.
Our goal is to simplify the property transaction process, providing our clients with a seamless and stress-free experience. We prioritise clear commu-
nication, timely execution and personalised service to meet the unique needs of each client, fostering long-lasting relationships built on reliability and professionalism.
Strictly Conveyancing has been recognised for ‘Best Practice and Professionalism in the Conveyancing Profession’ by the NSW Australian Institute of Conveyancers. Additionally, we have been nominated as a finalist in the Parramatta Local Business Awards in 2016, 2020 and 2024 as well as a finalist in the Australian Small Business Champion Awards in 2024.
For more details on our services, visit https:// strictlyconveyancing.com.au/ or call us at (02) 9630 5553.
KIMBERLEE Hughes is an experienced and sought after paediatric therapist in the Parramatta area.
She established Kool Kids And Teens Therapy Service in 2017 and is the Founder, Director and one of its Senior Clinicians. Kimberlee is passionate
AT Oriana Eatery located at Westfield Parramatta, whether its breakfast, brunch or just a coffee, you are getting healthy, delicious and affordable treats.
We believe in providing customers who come to our door with a delightful dining experience over a range of our signature dishes and daily specials available.
The innovative team is here for best service, providing healthy and tasty foods not only as a work we do, but it’s our shared passion. Bringing flavourful and healthy foods for all customers is what they love to do!
Oriana Eatery will soon have an App you can download to make your order ahead of time and we get it ready for your pick-up.
Choose from our variety of delicious menu, visit https://www.orianaeatery. com.au. For enquiries, call (02) 9635 9099 or orianaeatery@gmail.com
GYM OFFERS A PREMIUM EXPERIENCE
AT Universal Fitness in Parramatta, they aim to provide their members with a unique fitness centre that offers practical lifestyle solutions in an upbeat, friendly, adult-oriented atmosphere.
Directors Anthony Kerkmez and Kumar Ramachandra have worked hard to create a high-end wellness centre which provides five-star service at every level.
“Our gym is unlike any other in today’s market,” Anthony said.
“It is a professional premium wellness and fitness training centre, incorporating the latest trends in today’s industry, all under one roof.”
Kumar said they deliver the highest level of personal service and attention to their members.
“We have wellness services, private classes, and corporate memberships for local businesses
in Parramatta,” he said.
Members can take part in functional and group training and then enjoy winding down in the sauna and steam rooms which offer complimentary bath towels.
There’s also a wellness and recovery room with wellness pods designed to reduce stress, promote relaxation, enhance muscle recovery and more.
Members can take
KOOL KIDS AND TEENS THERAPY SERVICE
about being able to support children and parents to live their best lives.
She has undertaken and continues to pursue specialist training in the DIR Floortime and Sensory Integration approaches to understand and tailor the therapy to every child.
Kimberlee graduated with an honours degree from Western Sydney University. She is a busy mother of five children.
After going through the challenges of raising a ‘spirited’ child, she realises that she finds her joy in working to helping make the lives of parents with
children that have neurobiological disorders such as autism spectrum disorder (ASD), ADHD, developmental delays and learning difficulties. Kimberlee is a member of the Australian Occupational Therapy Association and The Culture is Everything Health
advantage of a personal training program and then spend time in the oxygen chairs or the hydro massage lounge.
There’s also a personal laundry service and a range of virtual classes for members who don’t have time to get to the gym but still want to keep up their fitness.
To find out more you can visit the website at www. universalfitnessgroup.com.au.
Professionals Group. She aims to make Kool KATTS one of the BEST places to work!
Contact us on 0451745 667 or info@ koolkats.com.au. We are located at Level 4, 460 Church Street, Parramatta NSW
Urgent Care Initiatives in Western Sydney
Western Sydney is home to four Urgent Care Initiatives. Urgent Care exists to help you access the right care at the right time.
What are Urgent Care Services?
Urgent Care Services are for all those things that need urgent medical attention but aren’t life-threatening, and you don’t need to go to the emergency department. Urgent Care Services aren’t like your usual GP and they’re not emergency departments.
What do Urgent Care Services Treat?
Urgent Care Services provide medical care for:
9 Suspected fractures, sprains and dislocations
9 Wound management and cuts requiring stitches
9 Bites
9 Minor burns
9 Removal of foreign objects from skin, eyes and ears
Top 5 conditions referred to Urgent Care
Source: 2022/2023
In Western Sydney there are two types of urgent care services available: NSW Health Urgent Care Services and Medicare Urgent Care Clinics.
Both provide free treatment when you are not feeling well or have a minor injury. Trained medical staff will help you get the treatment you need faster and keep our busy emergency departments free for those with a serious injury or illness.
NSW Health Urgent Care Service
9 Open 8am to 8pm, Monday to Friday, including public holidays.
9 To access, call healthdirect on 1800 022 222.
9 A registered nurse will answer your call, ask some questions and then connect you with the right care, in the right place for your health needs.
There are two NSW Health Urgent Care Services open in Western Sydney:
9 NAS Advanced Medical Centre, Auburn
9 Health Zone Barwell Medical Centre, Castle Hill
9 Open 8am to 8pm, Monday to Sunday, including public holidays.
9 You do not need an appointment or referral. You can walk in and wait to be seen.
and Dental Centre 122-128 Station Street, Wentworthville NSW 2145
Driving Do’s and Don’ts for your snow trip
Locals live here - Driving through Berridale, Jindabyne and communities in this locality remember that children go to school and daycare here, teenagers cycle to school and work here so please don’t be in a rush.
Wheel Chains - you will need to carry them if your car is not a 4WD, they are mandatory and you will see why on a snowy or icy day. You can pick them up from service stations anywhere between Cooma and the snow at petrol stations and snow hire places.
Snow Driving -This is not like normal driving, there is black ice on the road, which is a thin layer of ice which is imperceivable to the eye and
the road becomes very icy and easy to slide off the side of the road, There are MANY cars off the side of the road during blizzards and heavy snow. If you don’t feel confident, park your car at the Station Resort, Jindabyne and catch the bus. See coomacoaches.com.au/ snowy-mountains-bus-service for winter schedule.
Parking - Up at the resorts the parking is extremely limited. It is first come first served and there may be a bit of a walk from the car to the ski lifts. Wear shoes with grip and bring a backpack to store these shoes in and leave them somewhere safe while you’re skiing. Stashing an inexpensive backpack in a corner of the building under a chair is fine.
Lonely Planet book Offbeat North America
Looking to avoid over-touristed destinations in North America? If you’re searching for somewhere off the beaten path or alternate experiences in North American towns and spaces, Lonely Planet’s newest release, Offbeat North America, shows you how to avoid crowds and discover 100 of the
continent’s most underrated destinations including Mexico, the Carribean and Canada. It’s a gorgeous hard cover book, great for a coffee table or special gift for that adventurous person. Lonely Planet, $64.99 RRP is available at your favourite bookstores or contact www.shop.lonelyplanet.com
with Emma Wilson
Best snow play options at the snow
Head to Corin Forest and Mt Selywn for a snow experience closest to Sydney to see snow for the first time and throw a snowball and make a snowman. If you’re keen to visit the bigger resorts of NSW, there is no snow play allowed at Thredbo, Perisher and Thredbo charge a national parks entry fee. Both resorts really discourage snow play (they won’t tell you but I will) due to accidents in the past as skiers and toboggans and small children collided, so they’re really not set up for snow play. If you must go to one of these bigger resorts, I’d advise leaving the car at the Station Resort in Jindabyne and heading up on the public bus. They come regularly throughout winter. The car park gets crowded, and your car can tend to be parked far away
whereas the bus drops you at the centre. Walk north to the flat area away from the lifts to escape getting hit by an out-of-control skier.
How to do The Islands of Tahiti on a budget
When you think of The Islands of Tahiti, images of romantic overwater bungalows, luxury catamarans and private jets likely come to mind. Luckily, you don’t need a celebrity’s budget to enjoy this stunning destination and its 118 islands because there are plenty of budget-friendly hotels around. One of the best ways to experience the islands on a budget is to stay in a locally owned and run guesthouse, known as pensions.
These budget accommo-
Idations allow for an authentic experience and the opportunity to connect with the locals. Every island in the destination has pensions where you get to stay with a local family, go on day trips in the area with their local guides, sample traditional home cooked Tahitian dishes and learn about their culture.
Another way to save money on accommodation and food is to book a vacation rental from companies such as Tahiti Homes, where you can enjoy
all the amenities of a home but with infinitely better views. Whether you’re seeking a peaceful spot for a romantic getaway, such as the Suite Vai Tea in Tahiti or a spacious villa for a family vacation, such as the Villa Moana on Moorea, these vacation rentals provide the perfect setting to create memorable experiences while enjoying the landscapes of the islands.
For more information on The Islands of Tahiti, visit https://www. tahititourisme.au/
Romantic Winter Getaway at Sydney’s Ovolo Hotel
f you haven’t experienced Woolloomooloo’s Ovolo hotel it’s a must-visit to see a new side of Sydney. As one of the ‘Small Luxury hotels’ global group it’s a fabulous location down on Sydney Harbour looking out to Pinch Gut Island and the naval base. Have your first drink ‘on the house’ at Ovolo’s Apero Hour, the reception area and dining areas are lit up by a stunning array of fairy lights and glowing trees and you can get a great sense of the history of
the wharf used for industry in Sydney’s earlier days. The hotel has a gym, self-service laundry and generous size suites. Get out and explore Sydney on foot, outside head towards the Harbour Bridge and walk up the stairs to the newly renovated Art Gallery or cycle around the city on bike share bicycles, don’t forget to download the app. Ovolo Woolloomooloo, 6 Cowper Wharf Roadway, Woolloomooloo. Head to www.ovolohotels.com
with Emma Wilson
Modern Korean cuisine at Arisun Restaurant
What a fun place to take a group of friends for dinner! China
Town’s Arisun Korean Restaurant is definitely worth a visit and you’ll enjoy K-pop music and an immersion in modern Korean culture in this restaurant with a very cool vibe. Go early because there is a queue out the door later in the night, it’s popular. Food is modern Korean, very fresh and comes out quickly to your table. and best bites are Wagyu
Bulgogo hot pot with mushrooms, seared salmon tataki, snow cheese boneless chicken, smoky Galbi BBQ beef ribs, premium short ribs and steam rice. Don’t forget to add Balter beer to your order. Happy hour specials are 3.30pm - 5.3pm, you will leave with a full belly and go home happy. Open 12 noon till late, shop 35 / 1 Dixon St Haymarket. For more details head to: www.arisunrestaurant.com.au
One global resorts Green Square
If you’re looking for an easy lay over option before your next flight out of Sydney, One Global Resort at Green Square is a TOTAL RECOMMEND. It is a gorgeous urban retreat just two train stops before the domestic terminal on the Airport train line, it’s so easy to get from the hotel to the airport and the train station is just downstairs from the hotel.
You don’t need an excuse to stay here, the pool and spa are stunning, designed by well-known architect Koichi Takada the building is a fascinating curved creation, worth a sneaky staycation. Sitting in the pool high above houses below feels
like being in Singapore on holiday. Popular with the MAFS crew, It’s a great place to relax and very central to the CBD and airport. It’s a busy area but less hectic than the CBD and rooms are generous sized suites, perfect for families. The gym, sauna and cafe are great and holiday staff are very helpful. Wander downstairs for a meal, this new area of Sydney is thriving and ever-changing, modern 789 Korean BBQ across the road is delicious, eat at Bashan, NAM2 or Camy’s Charcoal and grab some dessert at Hey July. Formerly known as Skye Suites Green Square, head to www.oneglobalresorts.com.au to learn more.
FitnesS
ROAD TO ACHIEVING PHYSICAL STRENGTH
Check out our easy step guide
WHETHER you're a beginner or looking to refine your approach, the following guidelines can help you build and maintain physical strength effectively.
1. Set Clear Goals
Before embarking on a strength training regimen, it's crucial to define your goals. Do you want to build muscle mass, increase endurance, or enhance overall strength? Clear goals will help you design a tailored workout plan and track your progress.
2. Follow a Structured Training Program
A well-structured training program is essential for consistent strength gains. Here are some key components:
• Compound Exercises: Focus on compound movements such as squats, deadlifts, bench presses, and pull-ups. These exercises engage multiple muscle groups, promoting balanced strength development and functional fitness.
• Progressive Overload: Gradually increase the weight, frequency, or number of repetitions in your exercises. This principle of progressive overload ensures continuous muscle adaptation and growth.
• Rest and Recovery: Incorporate rest days into your routine. Muscles grow and repair during rest, so overtraining can be counterproductive. Aim for at least one or two rest days per week, depending on the intensity of your workouts.
3. Prioritise Nutrition
Nutrition plays a pivotal role in strength training. Here are some dietary considerations:
• Protein Intake: Protein is essential for muscle repair and growth. Include high-quality protein sources such as lean meats, fish, eggs, dairy products,
and plant-based proteins like beans and lentils. Aim for 1.2 to 2.2 grams of protein per kilogram of body weight, depending on your training intensity.
• Balanced Diet: Ensure your diet includes a balance of carbohydrates, fats, vitamins, and minerals. Carbohydrates provide energy for workouts, while healthy fats support overall health and hormone production.
• Hydration: Staying hydrated is crucial for muscle function and recovery. Drink plenty of water throughout the day, especially before, during, and after workouts.
4. Focus on Form and Technique
Proper form and technique are essential for maximizing strength gains and preventing injuries. Consider the following tips:
• Learn from Professionals: If you're new to strength training, consider working with a certified personal trainer to learn the correct techniques.
• Mind-Muscle Connection: Concentrate on the
muscle group you're working on to ensure proper engagement and effectiveness of the exercise.
• Warm-Up and Cool Down: Always warm up before your workouts to prepare your muscles and joints. Cooling down with stretching helps reduce muscle soreness and improve flexibility.
5. Mental Discipline and Consistency
Building strength requires mental discipline and consistency. Here are some strategies to stay motivated:
• Set Milestones: Break your overall goal into smaller, achievable milestones. Celebrate your progress along the way to stay motivated.
• Track Your Progress: Keep a workout journal to log your exercises, weights, and repetitions. Tracking progress helps you stay accountable and see improvements over time.
• Stay Patient: Strength building is a gradual process. Avoid the temptation to rush or compare yourself to others. Focus on your journey and celebrate your unique progress.
6. Listen to Your Body
Pay attention to your body’s signals. If you experience pain (as opposed to normal post-workout soreness), take it seriously. Pushing through pain can lead to injuries that set back your progress.
Achieving physical strength is a holistic process that involves consistent training, proper nutrition, adequate rest, and mental discipline. By setting clear goals, following a structured program, prioritizing nutrition, focusing on technique, maintaining mental discipline, and listening to your body, you can effectively build and sustain physical strength. Remember, the journey to strength is personal and continuous; stay dedicated, and you will see results.
puzzles and games
= QUICK CROSSWORD = SUDOKU Medium
1. Little jerks
5. Head downtown? 10. Help in a holdup
. Balming target
. Beyond partner 16. Screenplay direction
. T-bone region 18. Medical research goals 19. Every family has one
. Illuminated 23. Holiday follower?
24. Skiier’s challenge 25. Unlike a litterbug 27. Palindromic windmill part
30. End of two state names 33. Scratch, say
. Better copy? 38. Bahrain bread
. Passed with ease
. Genetic info carrier
42. Arboreal abode 43. Things to rattle
45. Fishtail, e.g.
47. Daydreamer’s limit?
48. Fit to be fare
50. Killed, as a dragon
53. Tux accessory
54. Prepare for hanging
57. Wrestling area
59. Serving as a diplomat
64. Beer selections
66. Hindu grouping
67. Tat-tat intro
68. Folk facts
69. Pagoda roofing
70. Black cat, some think 71. It may come before “we forget”
72. Failed as a sentry
73. Bird’s perch, perhaps DOWN 1. Chaucer bit
. They may be clicked on
. Flu symptom
. Grad-to-be
. Bushwhacker’s tool
. Go to the edge of
. The good olde days
. Cooking place
. Transmit anew
. Back on a battleship
. Crooners, often
. Creation location
. “High School Musical”
21. Main mail drop (abbr.) 22. Disconnected, as a phone line
. Like siblings 28. Chances in Vegas
. Roller Derby milieus
. Checklist item
. Pretentiously stylish
. Attack deterrent
. Military sch.
. Enrolls
. Barbary ape’s lack
. The red
. Inner city concern
. Most absurd
. Official orders 51. Emotion of the miffed 52. Long and thin
55. Sight from Biscayne Bay
. Gourmand 57. Shoppers’ site
58. Ubiquitous lily relative 60. Place for some polish 61. “Cast Away” setting 62. Manual component 63. A driver may change
65. Firm or fixed
BUILDING A HOME/BUYING OFF THE PLAN
Deal with legal issues, reducing costs of briefing multiple services
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