Parramatta Times - October 2023

SPECIAL TEETH WHITENING OFFER

TWayahead Mental Health Matters Award has recognised three frontline Western Sydney-based organisations, receiving praise from Masterchef champion and Mental Health Month ambassador Brent Draper at ceremonies in Sydney. The vital work of One Door Mental Health in Parramatta received the Workplace Wellbeing Award for Recovery 2gether (R2G) program that supports people experiencing mental illness to recover at work by creating safe teams. Mr Draper, pictured with award presenter Anna Dawson handed the award to Vivien Tait (middle) of Parramatta’s One Door program at Sydney’s Hyatt Regency on October 6. More page 3.

Vivien Tait of One Door Parramatta (centre) with Masterchef winner and Mental Health Month ambassador Brent Draper and award presenter Anna Dawson at the awarding ceremony on October 6, 2023, at Hyatt Regency Sydney.

LORD MAYOR LOOKS TO LEAD

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Warning to protect fragile eyesight

PARRAMATTA residents are among those risking damage to their eyesight with recent findings showing 40 percent don’t bother wearing UV-protected sunglasses.

An estimated 79,000 residents in this city have not worn sunglasses despite UV levels in Parramatta are “extreme in summer.”

Australia is one of the countries with highest rates of skin cancer cases.

Local Specsavers optometrist

Jenny Tam said: “It’s worrying to hear that 40% of people are still not wearing sunglasses.

“It’s important that we all understand the long-term damage of the sun on our eyes and how to prevent it,” she said/

“While our eyelids are designed to protect our eyes, the skin around our eyes is very thin and contains fragile tissues that can easily be damaged by UV light.”

The effects are serious, Ms Tam said, citing melanoma, cataracts

and macular degeneration among treatable cancers and ailments that can be prevented by doing the right thing.

Specsavers has commissioned the research on 1,016 people aged 18 years old and older, revealing more than half of adult Australians have no clear idea about the signs of sun damage to their eyes.

On average, the research found Australians spend at least two hours outside in the sun during summer, and nearly half of them don’t wear sunglasses.

If they wear sunglasses, the respondents said they choose sunglasses based on how it looks on them rather than picking a style with recommended level of UV protection.

“Locals should know what to look for when choosing sunglasses,” Ms Tam said.

“Just as sunscreen is critical for your skin, ensure you are wearing sunglasses with UV protection.”

Local mental health champions

THIS year’s Wayahead Mental Health Matters Award has recognised three frontline Western Sydney-based organisations, receiving praise from no less than Masterchef champion and Mental Health Month ambassador Brent Draper at ceremonies in Sydney.

The vital work of One Door Mental Health in Parramatta received the Workplace Wellbeing Award for Recovery 2gether (R2G) program that supports people experiencing mental illness to recover at work by creating safe teams.

Mr Draper, handed the award to Vivien Tait of Parramatta’s One Door

program at Sydney’s Hyatt Regency on October 6.

At the ceremony, Mr Draper has revealed he has battled anxiety, a mental health issue for many sufferers, which is why he became an advocate to share his personal story and help others overcome it.

The Community Initiative Award was received by the House to Grow Ltd that runs the Soul and Wellbeing Encounters program in Granville and North Strathfield connecting, educating and empowering local women to live healthy and happy.

The Muslim Peers Project run by Outloud Inc in Bankstown took the

Rainbow Inclusion Award for delivering a program about being young and queer and providing counselling for people of Muslim faith experiencing mental health distress.

NSW mental health minister Rose Jackson congratulated the finalists and winners from across the state for their contribution to improve the mental health conditions of people in communities.

The awards initiated by Wayahead celebrate the expertise and innovation in mental healthcare with 24 finalists, and winners in eight categories.

“Wayahead does a great job driving

awareness of mental health and linking people to support services,” Ms Jackson said.

“We all have a part to play in helping people, even if it is just starting a conversation.”

Wayahead chief executive Sharon Grocott said: “The extraordinary diversity of projects created and delivered by these organisations accurately reflects our theme this year of ‘we all have a role to play’.

For more details, visit https://mentalhealthmonth. wayahead.org.au/2023-mental-health-mattersfinalists/

Parramatta Specsavers optometrist Jenny Tam.

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ISSUE 42

OctObEr 2023

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New Lord Mayor wants to shape city

„ ELIZABETH FRIAS

NEW Parramatta Lord Mayor Pierre Esber has vowed to take a lead in a chapter shaping the future of Sydney’s second CBD.

The longtime Dundas’ councilor of the Labor Party was voted mayor in an extraordinary councilors’ meeting on September 25.

Within 28 minutes of sitting that started at 6pm sharp, a majority of the 15 councilors unseated Parramatta councillor Sameer Pandey, and rejected challenger Dundas councilor, Michelle Garrard, another longtime councilor.

Esber was nominated by Rosehill councilor Patricia Prociv, voted in as

deputy Lord Mayor, defeating North Rocks ward councilor Georgina Valjak and Rosehill ward councilor Dan Siviero.

Mr Esberhas represented Dundas for more than two decades and said he was “looking forward to leading the city in its next chapter of transformation.”

“We’ve got a lot of work to do for the next twelve months,” Mr Esber told the chamber after winning.

Mr Esber said Parramatta has positioned itself as “the true heart of Greater Sydney and is attracting global attention for its diversity, vibrant nightlife and commitment to our community.”

“Council is committed to making it the best place to live and raise a family,

to work and build a business and a magnet for our smartest minds, most brilliant creatives and promising sporting talent,” he said.

“The next 10 years will shape the future of this great city and we want to make every day count. I am proud

to lead council into this next formative period.”

Clr Prociv said she was honoured to be elected as deputy Lord Mayor. Esber and Prociv are expected to hold the positions until the local government election in September 2024.

Residents wanted to look into CBD development

EXPRESSIONS of interest are sought from residents eligible to be representatives in the Parramatta City Council’s Local Planning Panel.

Each role is part-time to be served for up to three years and receives remuneration for attending once a month meeting.

The LPP panel consists of a chair, three independent experts and commu-

nity representatives who will determine development applications and make recommendations on proposals submitted to council.

Council said the LPP’s are in place to ensure the assessment and determination of DA’s are of high value, not corruptible, sensitive or of strategic importance, transparent and accountable.

Excluded from the selection are may-

ors, councillors, property developers and real estate agents.

Council said c candidates should have sufficient knowledge of the local community, understand local concerns and be able to represent the interests of the community.

As LPP representatives, they are expected to understand the planning process and assessment issues, but are

not expected to be expert, council said. All applicants must commit to adhere to the council’s code of conduct and operational procedures.

Interested residents are urged to contact Sarah Ahmed on (02) 9806 5711.

Applications are online only, closing on November 15. Visit https://www.cityofparramatta.nsw.gov. au/council/your-council/careers

Pierra Esber and Patricia Prociv at Parramatta Council fter being voted in as Lord Mayor and Deputy Lord Mayor.

Service NSW opens at North Rocks

ANEWS Service NSW centre opened on Friday, October 13 at North Rocks Shopping Centre making access easier for residents in and around Baulkham Hills, Carlingford, Northmead and West Pennant Hills.

Whether it’s a worker looking to renew a licence during lunch break or a resident applying for a NSW Seniors Card, people will be able to access a range of government services in the centre.

The centre is the 115th outlet manned by at least 20 staff providing high quality customer service on at least 1,300 types of government transactions, NSW customer service chief executive Greg Wells said.

“Service NSW have changed the way people interact with government by bringing together government transactions and solutions, including cost of living programs and disaster relief grants under one roof in our centres.

“Every day we work to make life easier for individuals and businesses in NSW with an inclusive environment for all, and we couldn’t be happier to be opening our newest service

Special offer for all Times readers

SMILE Labs is putting a beautiful white smile on the faces of their many clients in two clinics in Parramatta and Penrith.

In Parramatta, they are located at 57 Macquarie St, inside Fitness First.

“Here at Smile Labs Sydney, our passion and focus is to give our clients a reason to show off their extraordinary smiles,” a team member said.

“This is because we believe that their smiles are the best thing they can wear. “We are teeth whitening experts who have your back - and teeth.

“We provide an experience that is comfortable, enjoyable, pain free and guaranteed whiter results.

“So, whether you have a special event or just want to have a brighter smile - we want to help make those special moments happier.

“We treat our clients like family and not numbers. We like to get to know our clients and the journey they are on. Whether it’s getting their teeth whitening for a wedding, date or increasing confidence.

“All we do is Cosmetic Teeth Whitening and we do it well.

“We provide a very relaxing environment where our clients can catch up on their favorite tv shows while they get their teeth whitened.

“We a provide a minimum eight shades lighter from our premium teeth whitening session.”

“Smile Labs also has many 5-star Google reviews online.”

Special Offer for Times readers: To celebrate being a finalist at this year’s Local Business awards, Smile Labs is offering readers $100 off their Premium Teeth Whitening Session. Normally $274 now only $174. Guaranteed to get your smile at least eight shades lighter. Use promo code: PARRA. To book use link https://reserve.smilelabs.sydney/location

Visit: www.smilelabs.sydney

Enjoy more time for what’s important. Retirement Units from $380,000.

At Cardinal Gilroy Village, our refurbished units offer comfortable seniors living with on-site community facilities, social event programs, and transport links with proximity to Merrylands and Parramatta.

These bright and airy apartments are spacious and well-appointed, featuring generously proportioned rooms, modern kitchens, ensuite bathrooms, plenty of built-in storage and access to the outdoors.

For your comfort and peace of mind features also include air conditioning, shower grab-rails and level flooring throughout. With your lawns and general maintenance taken care of, you can spend more time doing what you love.

Features include:

• 1 and 2-bedrooms units

• Air conditioning

• Modern appliances

• Energy efficient LED lighting

• NBN-ready

• Maintenance included

• Gardening included

• Level flooring throughout

• Emergency call system

• Public bus stop onsite

• Home Care onsite

• Aged care onsite

Cardinal Gilroy Village | 45 Barcom Street, Merrylands

NSW Customer Service chief executive Greg Wells. Below: The North Rocks Service NSW centre.

Transport for NSW

Innovative approach to disability

AFOCUS on skill building and community participation at Avenue Parramatta has helped Fairfield resident Robert, who lives with a disability, grow into adulthood.

Robert, 19, joined Avenue Parramatta when he left school. His mum Julie had always brought him up to be fully included in family life, as part of the mainstream community.

“We’re a family unit, and it wouldn’t be right to discriminate against family members - we’re equal,” she says.

Julie spent years preparing for Robert’s post-school life and researching different options for him. She found what she was looking for in Avenue - a day program alternative which empowers people with disability to develop their individual skills, build friendships and networks, and access the events and activities they choose in the community.

“What was appealing is that you’re the only program I know that’s in my local area that actually offers a lot of choice. The trouble is when you go and look at a lot of programs, they’re not actually doing life skills,” said Julie.

“It’s just bowling, or in the parkyou see the vans driving around. You’re not seeing an innovative approach to disability. Robert likes Avenue, because there’s a lot of things happening. It’s exciting, and it’s not restricted. [The participants] are very much in the community, building up skills. Avenue develops an individual learning plan for each person - I don’t know anywhere else that’s doing that.”

Since he’s been at Avenue, Robert has taken part in karaoke, aqua-golf, trampolining, cinema and theatre, cooking and many more activities.

He’s worked on skills including his money handling and travel, and caught the bus, ferry and train with his opal card.

His favorites were going to the White Rabbit gallery in Chippendale (his first time in a museum) and going to Manly on the ferry to get fish and chips.

“The range of activities at Avenue has gone above my expectations. It’s pushing boundaries. There are a lot of programs that are just rotated fortnightly. It’s easy. But [the participants] don’t get the skills of learning how to socialise in the

community and the community is not educated on disability.”

Transitioning from school to postschool can be a disruptive time in anyone’s life. However, with good communication and some troubleshooting, Robert has gone from one day a week at Avenue to full time.

“At the beginning we had a few challenges transitioning, as things are done a bit differently at Avenue to school. Robert didn’t quite know what the expectations were, because at school, you didn’t have any choice. Now, you’ve got all the choice. His world opened up, he went into ‘adulting’. At school, they probably had too many rules. In life, you don’t have enough rules. Robert’s grown up a lot this year.”

Robert has grown up so much, in fact he chose to move out of home - the first of his four siblings to do so. Right now, Robert has his eyes set on a smaller scale goal: Avenue’s Halloween party.

“I’m planning an outfit. There will be a disco, and I’ve already added my favourite Michael Jackson tunes to the playlist,” Robert says..

“Robert likes coming to Avenue,” Julie

Community Migrant Resource Centre (CMRC)

is a not-for-profit, charitable organisation established in 1996.

CMRC is a leader in the provision of specialised support services to newly arrived migrants, refugees and humanitarian entrants.

CMRC works within a community capacity building framework to encourage individu als and multicultural communities to identify and address their own issues. It works in collaborative partnerships with a great number of agencies to provide services which have both an immediate and long term benefit for the community.

CMRC employs over 60 full time, part-time and casual multi-lingual staff.

Paramatta office Level 4, 1 Horwood Place

Parramatta, NSW 2150

Ph: (02) 9687 9901

Monday – Friday: 9AM – 5PM

says. “He really does. He’s made good friendships. He’s always looking forward to something. The thing about people with disabilities, no one knows their potential. And you can tap into strategies that can do a lot. It’s just taking that time and extra thought. When you’ve got programs, like Avenue, that do take the time, it makes a big difference.”

This concept of potential resonates with Paul, Avenue Parramatta’s social coordinator. He encapsulates Avenue’s ethos with one question: Who are we to put limits on the people we support?”

About Avenue

Avenue Parramatta is different to your traditional community day program. You can access the events and activities you choose, build important skills and make friends for life. After a day out with Avenue, you will leave feeling more skilled, more equipped, and more empowered than before.

NDIS funded places are available now. Connect with our team today to find out more. www. avenuecoworking.org.au/avenue-parramatta or call 1300 166 715.

Robert, 19, joined Avenue Parramatta when he left school.

Here at Smile Labs Sydney, our passion and focus is to give our clients a reason to show off their extraordinary smiles because we believe that their smiles are the best thing they can wear! We are teeth whitening experts who have your back (and teeth)!

Special Offer

To celebrate being a finalist in this year’s Local Business awards, we wanted to give readers $100 off our Premium Teeth

Whitening Session .

Normally $274 now only $174. Guaranteed to get your smile at least 8 shades lighter. Use promo code: PARRA

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We provide an experience that is comfortable, enjoyable, pain free and guaranteed whiter results. So whether you have a special event or just want to have a brighter smile - we want to help make those special moments happier!

Investment in koala protection

THE NSW Government is investing $80M to protect koalas and their habitat in south-west Sydney. This includes $48 million for a new National Park along the Georges River, adding over 1,000 hectares to the NSW national park system. Additionally, $26M will be used for koala-friendly crossings, while $5.7M will support koala care in the Macarthur area. This forms part of

a broader $172M commitment to koala conservation by the NSW Government.

Grants for seniors isolation

THE NSW Government has launched a $600,000 initiative called the Connecting Seniors grant program to enhance social engagement and skill development among seniors. Minister for Seniors Jodie Harrison announced the program, aiming to

Australia Post seeks workers

AUSTRALIA Post is seeking to hire approximately 3,000 seasonal casual workers in preparation for the busy Christmas season. The recruitment drive focuses on candidates with specific skills, experience, and licenses, especially those with valid forklift or truck licenses. Roles are available nationwide, with NSW, Victoria, and Queensland having the highest demand. These seasonal casuals will assist Australia Post in meeting the increased demand and ensuring timely holiday deliveries. Interested individuals can apply through the Australia Post careers website, with opportunities for longer-term employment beyond the holiday season. www.auspost.com.au/seasonalcasuals or the Australia Post careers website at jobs. auspost.com.au.www.auspost. com.au/seasonalcasuals

combat social isolation among older individuals, especially those living alone. The program has three categories, offering creation grants of $20,000 each to five innovative projects, enhancement/expansion grants of $30,000 each to 120 organizations, and local council grants of $40,000 each to five councils. These grants build on previous successful initiatives, focusing on reducing senior

isolation and loneliness. Applications close on October 25, with projects starting in early 2024.

Coles in fundraising campaign

COLES has initiated a one-month fundraising campaign across Australia for seven charities. The appeal aims to raise funds for various local causes, such as pediatric brain cancer research, school kitchen gardens, and children’s hospitals. Shoppers can purchase $2 donation cards or donate at the checkout in most states and territories, with WA offering support for Telethon until October 22. Hummingbird House, a children’s hospice in Queensland, is among the beneficiaries, with Coles marking ten years of partnership, having raised over $4.3M. Funds raised will also benefit other state charity partners.

Extent of mortgage stress reveled

A NEW survey by finance platform MNY reveals that 75% of Australian mortgage holders or those living with a mortgage holder have been negatively affected by interest rate rises, leading to potential social issues. Since May 2022, the cash rate has risen 12 times, with mortgage interest averaging around 6.5%, causing financial stress. Nearly half (49%) report heightened stress and anxiety, while 29% experience mental health issues or sleeplessness. Additionally, 8% have worse relationships with family, and 11% with their partners. Young Australians aged 18 to 34 seem most affected, with 83% reporting negative impacts. Furthermore, 75% of respondents won’t trust RBA forecasts again.

VITAL ROLE OF GOOD STAFF

Be prepared say Govt experts

„ BY DALLAS SHERRINGHAM

PREPARING for the unexpected and having your staff primed to react quickly are the key elements of business survival and success in 2023.

Before the pandemic, Future Business was all about technology and finding new ways of automating your system and making the most of data.

But many managers and owners now realise they took their staff for granted and while technology is essential, it doesn’t achieve the sales, the marketing and the personal touch that ‘good people’ achieve.

Three years later, businesses are converting back to looking after their human resources, hiring good staff and training them to react quickly to difficult situations.

With ongoing uncertainty due to the global pandemic, it’s a good idea to make sure your business continues to prepare for unexpected situations in 2023.

The Federal Government’s business. gov.au has some excellent, easy to read advice on business essentials.

There may be continued disruptions to supply chains due to varying border restrictions and labor shortage issues, particularly if you rely on imported goods for your business.

The site has Tips to prepare your business:

• Keeping updated with the latest information regarding supply chain disruptions that could affect your business and industry.

• Having plans in place for what to do in the event of a disruption to your supplies.

• Looking into alternate suppliers who can maintain your stock if you’re unable to get it from your usual supplier.

• Get tips on how to prepare your

business for an emergency before it happens.

The site also has advice on finding suppliers, negotiating contracts, building relationships and resolving disputes.

Mental health and wellbeing

Following the uncertainties and challenges of the past years, it’s become more important than ever to look after your and your staff’s mental health and wellbeing.

Having a mentally healthy workplace involves having:

• A culture that understands mental health is everyone’s responsibility.

• Plans in place to manage mental health risks.

• Staff that feel supported to talk about mental health.

• Tailored mental health support for you and your staff.

Hiring good staff

Just how much businesses are depending on staff is highlighted in the employment figures for last year, In 2021, the number of small businesses increased by 14.2% from 2018. Hiring staff is a natural part of business growth, allowing you to accomplish more

in your business. Staff can also bring in fresh ideas and skills.

Before you employ someone, business.gov.au said you should make sure you are clear on:

• The tasks you need the employee to do.

• The skills and qualifications they need to have.

• How long and how often you will need them for eg full-time or parttime, a permanent or temporary position.

Details are included on the business.gov.au site.

Mental Health

We all have a Role to Play

Over the past few years, with COVID-19 to homeschooling, lockdowns to floods, Western Sydney has proven that when times are tough, our communities rally together to get through. Mental health has been one of the biggest challenges people have faced in our region though, and it’s important to keep checking in and making sure everyone has access to the best support possible.

The theme of this year’s Mental Health Month is, ‘We All Have A Role To Play’. So, whether you’re worried about a neighbour, or feeling a bit out of sorts yourself, now is the time to find out about free support services in your area and help change the stigma around mental health.

Six Tips to Boost Your Wellbeing

1. Socialise: spend time with friends and loved ones

2. Make time for yourself: play your favourite music, write a diary, meditate

3. Speak up and listen: talk to someone you trust, or be that listening ear

4. Get active: walk outside, do some yoga, join a free workout class

5. Feed the soul: nourish your body with some healthy recipes

6. Recharge: get enough sleep, practice mindfulness, and relax

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

Did you know?

Last year, headspace centres in Western Sydney provided 10,969 face-to-face sessions to young people and 1,931 telephone sessions.

Support for Adults: Head to Health

If you’re not feeling OK, Head to Health provides free advice to help direct you to the best support networks. Head to Health Adult Mental Health Centre (AMHC) in Parramatta is open 9am to 9pm, Monday to Friday, and 3pm to 7pm on weekends and public holidays.

Their friendly team are happy to meet you at any stage of your mental health journey, whether it’s popping in for a quick cup of coffee to destress, finding a quiet space to calm down, chatting to a peer worker with lived experience, talking to a psychologist, or working with a coordinator to find the best local service to support your needs.

The service is free to access, close to public transport, and requires no referral, Medicare card, or previous mental health diagnosis.

You can get a free appointment by calling the national Head to Health line on 1800 595 212 (8:30am to 5:00pm weekdays) or dropping into the centre at Head to Health Parramatta, Ground Floor, Suite 1, 150 George St, Parramatta NSW 2150.

Support for Young People: Headspace

Getting mental health support early on can arm young people with the tools to build happier, healthier, more productive lives leading into adulthood. In Western Sydney, there are headspace centres located in Parramatta, Mount Druitt, and Castle Hill to help young people aged 12-25 years old get the support they need. The headspace teams provide counselling, GP advice, peer advice, work and study support, help with alcohol and other drug challenges, and Early Psychosis services.

Mature age caravan numbers growing fast

„ DALLAS SHERRINGHAM

THE Australian caravan and camping industry has experienced significant growth over the past 10 years thanks to mature age baby boomers and it shows no signs of slowing down.

According to the Caravan Industry Association of Australia (CIAA), the industry has seen a steady increase in the number of caravans, camper trailers, motorhomes, and tents being sold.

This growth is driven by a number of factors, including an increasing desire for Australian’s to travel and explore their own country, and a shift in consumer preferences towards more affordable and sustainable forms of travel.

One of the key segments of the caravan and camping industry that has seen significant growth over the past 10 years is the camper trailer market.

According to the CIAA, camper trailer sales have grown by over 30% in the past decade. This growth is driven by a desire for more affordable and versatile forms of travel, as well as the increasing popularity of free camping and off-road adventures.

“Camper trailers are becoming an increasingly popular choice for Australian’s looking to explore their own backyard,” says Jane Calvert, CEO of the CIAA.

“They offer a more affordable and sustainable form of travel, and they are perfect for those who want to experience the great outdoors without sacrificing comfort.”

The motorhome market has also seen significant growth in the past 10 years, with sales growing by over 20%.

This growth is driven by a desire for more luxurious forms of travel, as well as an increasing number of retirees and baby boomers looking to travel in comfort.

“Motorhomes are becoming increasingly popular with retirees and baby boomers who are looking for a more comfortable and convenient way to travel,” says Tim Allerton, Managing Director of the motorhome manufacturer, Avida.

“They offer all the comforts of home, and they allow people to travel in style and luxury.”

The tent market has also seen growth over the past 10 years, driven by a renewed interest in camping and the outdoors. According to the CIAA, tent sales have grown by over 10%.

“Tents are becoming increasingly popular with people who want to experience the great outdoors in a more affordable and sustainable way,” says Jane Calvert, CEO of the CIAA. “Camping is a great way to experience the beauty of Australia and to connect with nature.”

Looking to the future, the caravan and camping industry is expected to continue to grow in popularity. According to a recent report by IBISWorld, the industry is expected to grow at a rate of 3.5% per year, reaching a value of $4.5 billion by 2030.

The industry will be driven by an increasing number of retirees and baby boomers looking to travel, as well as a growing interest in sustainable forms of travel.

“The caravan and camping industry is set for significant growth in the coming years,” says Tim Allerton, Managing Director of Avida. “There is a growing interest in sustainable forms of travel, and the industry is well positioned to meet this demand.”

Overall, the Australian caravan and camping industry has experienced significant growth over the past 10 years and is expected to continue to grow in popularity in the future.

With an increasing number of Mature Age Australians looking to explore their own country and a shift in consumer preferences towards more affordable and sustainable forms of travel, the industry is well positioned to meet this demand.

Live a better life in Western Sydney

Since 1985, SydWest Multicultural Services has supported diverse refugee and migrant communities across the Greater Western Sydney. We support people of all ages and cultures, with a focus on the vulnerable and most in need.

Specialising in the provision of culturally responsive care, we recognise culture and language is key to building community connections and empowering people to reach their full potential.

From our youth and family services, including domestic violence support, settlement and housing support services, employment and training, to our home care and disability services, there is a program or service for every member of the family.

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Come and visit our SydWest Multicultural Services stall at the Wexpo to speak with our friendly team. Keep an eye out as we launch our rebrand with a vibrant new look!

ZESTY ALL-WHEEL DRIVE VARIANT OFFERS 320KW

600Nm all-electric powertrain for under $60K

„ MATT BROGAN

MG MOTOR Australia and New Zealand has announced pricing and details for its incoming MG4 XPower, the zesty all-wheel drive variant featuring a 320kW/600Nm all-electric powertrain – and enthusiastic 3.8-second 0-100km/h time – for just $59,990 plus on-road costs.

The variant is the most powerful MG in Australia to date and is available for preregistration via the MG public website from Friday, October 6.

MG’s high-powered, all-wheel drive and full-electric hatch is said to deliver “breathtaking power and dynamics” from its dual-motor driveline and boasts a series of “understated exterior design revisions” to differentiate it from the derivative line-up.

MG Motor Australia and New Zealand say the vehicle is “expected to fly under the radar in comparison to the usual high-powered hatchback offerings”, characterised only by orange-painted brake callipers, a two-tone black roof, new-look 18-inch alloy wheels with polished trim accents and Bridgestone Turanza tyres, and an exclusive new Hunter Green paint option.

Like the MG4 on which it is based, the MG4 XPower is underpinned by MG’s Modular Scalable Platform (MSP) and new dual-motor configuration. The front motor delivers 150kW and the rear 170kW, a “technological upgrade” claimed to “effectively distribute power and maximise driver engagement while cornering”.

The technology, dubbed Dynamic Cornering Control System, is offered for the first time on the MG4 XPower, combining an electronic locking differential and Intelligent Motor Control to allow torque vectoring between all four wheels. MG says the system generates maximum traction and out-

standing composure across a wide variety of driving conditions.

Further, the MG4 XPower boasts a comprehensive range of suspension upgrades, including recalibrated spring and damper tuning, stiffer anti-roll bars and a sharper steering tune. MG says overall suspension stiffness is increased by 25 per cent, “meaning the MG4 XPower will build upon the acclaimed handling characteristics of the current MG4 range”.

Increased stopping power from four-wheel 345mm ventilated rotors is said to reduce the MG4 XPower’s 100-0km/h braking distance to just 33.9 metres.

The MG4 XPower features a familiar 64kWh battery which may be charged at a rate of up to 140kW (DC), topping the pack’s charge from 10 to 80 per cent in 26 minutes.

“The MG4 XPower has supercar performance packed with features including launch control and a track model-inspired lap timer showing that a compact EV can be affordable, practical and spirited to drive,” said MG Motor Australia and New Zealand CEO, Peter Ciao.

“We expect it will appeal to customers looking for a true performance car with plenty of technology and space to match. The MG4 XPower EV also retains the generous safety equipment levels, as well as practical hatchback features, of the award-winning MG4 range.”

MG Motor MG4 pricing*:

A path to fitness and wellness

IN a world where high-intensity workouts and adrenaline-pumping exercises often steal the spotlight, yoga quietly emerges as a timeless practice that offers a unique blend of physical and mental benefits.

Beyond its serene surface lies a powerful tool for achieving and maintaining fitness. From enhancing flexibility to reducing stress, yoga has become a trusted companion for fitness enthusiasts seeking holistic well-being. In this article, we explore the manifold benefits of yoga to fitness.

1. Improved Flexibility

Flexibility is often a neglected aspect of fitness, but it is essential for overall physical health. Yoga’s various postures and stretches gently coax the body into greater flexibility. Regular practice helps lengthen muscles and increase joint mobility, which can reduce the risk of injuries during other physical activities.

2. Enhanced Strength

While yoga may not involve lifting weights or high-impact exercises, it is a potent tool for building strength. Holding poses like plank, warrior, and downward-facing dog require muscular engagement, especially in the core, arms, and legs. Over time, these sustained holds lead to increased muscle tone and endurance.

3. Better Posture

In today’s tech-centric world, poor posture is a common woe. Yoga helps correct this by promoting awareness of body alignment. Consistent practice encourages proper posture habits, reducing strain on the spine and preventing chronic back pain.

4. Balance and Stability

Many yoga poses challenge balance and stability, which are crucial for injury prevention and overall fitness. Poses like tree pose and eagle pose require concentration and coordination, helping improve balance. Enhanced stability can translate into better performance in other physical activities.

5. Stress Reduction

Fitness is not just about the body; it’s also about the mind. Yoga is renowned for its stress-relief benefits. Through controlled breathing and mindfulness, yoga calms the nervous system and reduces the production of stress hormones like cortisol. Lower

stress levels can improve sleep quality, aid recovery, and contribute to overall well-being.

6. Mind-Body Connection

Yoga encourages a deep connection between the mind and body. This heightened awareness can translate into improved performance in other forms of exercise. Athletes often turn to yoga to fine-tune their body’s responses and optimize their training.

7. Increased Energy

Contrary to the belief that intense workouts are the only way to boost energy, yoga offers a different perspective. By focusing on controlled breathing and gentle movements, yoga can invigorate the body, leaving you feeling refreshed and energized.

8. Weight Management

While yoga alone may not burn as many calories as high-intensity workouts, it plays a valuable role in weight management. The practice promotes mindfulness, which can lead to healthier eating habits and better self-control. Additionally, the reduction in stress hormones can prevent emotional eating.

9. Cardiovascular Health

Certain styles of yoga, such as vinyasa and power yoga, offer a cardiovascular workout. These faster-paced sequences elevate the heart rate and improve circulation, contributing to a healthier heart.

10. Injury Rehabilitation and Prevention

Yoga is often recommended for individuals recovering from injuries. Its low-impact nature and focus on gentle movements make it suitable for rehabilitation. Furthermore, it aids in preventing future injuries by increasing flexibility, strength, and balance.

11. Enhanced Respiratory Function

Yoga emphasizes controlled breathing techniques, which can enhance respiratory function. Improved lung capacity and better oxygen utilization can benefit athletes and fitness enthusiasts by increasing stamina and endurance.

12. Longevity

Ultimately, yoga contributes to overall longevity. Its combination of physical and mental benefits can help individuals maintain their fitness levels well into their later years, ensuring a healthier and more fulfilling life.

Yoga is far more than a serene practice; it’s a powerful tool for achieving and maintaining fitness. Its holistic approach targets physical and mental well-being, making it a valuable addition to any fitness routine. Whether you’re a seasoned athlete or just beginning your fitness journey, yoga’s benefits are accessible to all, offering a path to a healthier, more balanced life.

Jobs Available

Project Manager –

Fire Services Location: Sydney, NSW

Control Fire Protection is currently seeking a highly experienced and dedicated Project Manager with previous fire services experience to join our growing team.

Key Responsibilities:

1. Manage Council fire orders and ensure compliance.

2. Conduct site meetings and liaise effectively with clients, team members, and other stakeholders.

3. Manage and deliver major projects ensuring they are completed on time and within budget.

4. Liaise with staff and contractors, ensuring efficient and effective communication throughout all project stages.

5. Prepare detailed quotes and proposals, accurately reflecting project scope and costs.

Key Requirements

1. Previous experience in a project management role within the fire services industry.

2. Thorough understanding of various fire systems and the relevant standards and regulations.

3. Proven experience in project planning and budget management.

4. Strong ability to identify potential project risks and develop effective mitigation strategies.

5. Excellent communication skills with the ability to liaise effectively with a variety of stakeholders.

6. Proven problem-solving skills

Seeking an Experienced Scheduler / Works Co-ordinator

with the ability to identify issues and develop effective solutions.

7. Experience in overseeing quality control processes and ensuring all work meets necessary standards and regulations.

8. Demonstrated team leadership skills with the ability to lead and motivate a team effectively.

9. Experience in vendor management, including managing relationships with vendors and suppliers.

10. Ability to create and present clear and concise project reports.

Benefits:

This is an excellent opportunity to join a dynamic and growing company in a key role. We offer a competitive salary, great working environment and the opportunity for career progression.

Interested candidates who meet the above requirements are invited to apply by submitting their resume and cover letter outlining their relevant experience. Control Fire Protection is an equal opportunity employer and we encourage applications from all interested individuals. Please note that only successful candidates will be contacted for an interview.

Address: 15/70 Holbeche road Arndell Park.

Working Status: The candidate must have the right to live and work in Australia

Enquire: Info@controlfireprotection.com.au | www.controlfireprotection.com.au

Join the Industry Leaders in Fire Protection Services

At Control Fire Protection, we are known for delivering worldclass fire protection services while offering attractive remuneration and work conditions to our talented staff. We are industry leaders in our field, not just for our exceptional services, but also for how we value our employees.

We are currently looking for an experienced Works Co-ordinator/Scheduler to join our dynamic team. If you thrive in a fast-paced environment, enjoy coordinating and planning works, and have a knack for problem-solving, then we would love to hear from you.

Main Duties and Responsibilities:

Develop project schedules and timelines based on each job’s requirements. Coordinate the availability of resources such as materials, equipment, and manpower to ensure smooth project progression.

Maintain regular communication with all stakeholders, including clients, service managers, and contractors. Ensure everyone is aware of the work status, progress, and any changes. Provide administrative support to the team.vAUtilise Uptick & Microsoft Office to effectively manage and track jobs.

Ideal Candidate:

We are seeking candidates who are not only proficient in the duties above but also possess a good understanding of the Fire Industry. Excellent organisational, communication, and problem-solving skills are paramount, as well as the ability to work effectively under pressure. Previous experience in a similar role is required.

In return, we offer a competitive salary package, opportunities for growth, and a supportive work environment. This is your chance to be a part of a company that values its employees just as much as it values its customers.

If you believe you are the right person for this position, we would love to hear from you. Apply now, and let’s explore how you can contribute to our shared success at Control Fire Protection.

• Must have uptick experience.

• Must have previous industry experience.

• Control Fire Protection is an equal opportunity employer and welcomes applications from all suitably qualified individuals.

The candidate must have the right to live and work in Australia.

Info@controlfireprotection.com.au| www.controlfireprotection.com.au

PATH TO NURTURING MENTAL HEALTH The Art of Relaxation

IN the hustle and bustle of modern life, the value of relaxation often gets overshadowed by the constant demands of work, family, and technology. However, taking time to unwind and relax is not a luxury but a necessity, especially when it comes to maintaining and nurturing mental health. In this article, we explore the profound impact of relaxation techniques on mental well-being.

Understanding Mental Health

Before delving into the importance of relaxation for mental health, it’s crucial to understand what mental health encompasses. Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, influencing their ability to handle stress, maintain relationships, and make choices. Just as physical health is vital for overall well-being, mental health plays a crucial role in our lives.

The Stress Epidemic

In today’s fast-paced world, stress has become an epidemic, affecting people of all ages and backgrounds. Chronic stress can lead to various mental health issues, including anxiety and depression. It also contributes to physical health problems such as heart disease and high blood pressure. Therefore, managing stress is paramount for protecting and enhancing mental health.

The Role of Relaxation

Relaxation techniques serve as potent antidotes to stress and are invaluable tools for maintaining mental health. Here are some compelling reasons why relaxation is essential for mental well-being:

1. Stress Reduction: Relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation, effectively reduce stress by calming the body’s stress response. When stress levels decrease, the risk of developing mental health disorders diminishes.

2. Improved Emotional Health: Relaxation fosters a sense of tranquility and emotional stability. It helps individuals gain better control over their emotions, reducing

the likelihood of mood swings and emotional breakdowns.

3. Enhanced Cognitive Function: Chronic stress can impair cognitive function, leading to memory problems and difficulty concentrating. Regular relaxation practices can counteract these effects, improving mental clarity and focus.

4. Better Sleep: Quality sleep is fundamental to mental health. Relaxation techniques promote better sleep by calming the mind and body, making it easier to fall asleep and stay asleep.

5. Increased Self-Awareness: Many relaxation practices, such as mindfulness meditation, encourage self-reflection and awareness. This self-awareness can lead to a deeper understanding of one’s thoughts and emotions, aiding in the management of mental health challenges.

6. Resilience Building: Relaxation equips individuals with the

tools to cope with life’s challenges. When stressors arise, those who regularly practice relaxation are better equipped to handle them, reducing the risk of developing mental health issues.

7. Enhanced Relationships: A calm and relaxed demeanor can improve interpersonal relationships. When individuals are less stressed and more in control of their emotions, conflicts are less likely to escalate.

8. Prevention of Mental Health Disorders: Regular relaxation practices can act as a preventive measure against the development of mental health disorders like anxiety and depression. They create a buffer against the negative effects of stress.

9. Self-Care and Self-Compassion: Engaging in relaxation is a form of self-care, an act of self-compassion. It sends a message to oneself that mental well-being

matters, fostering a positive self-image and self-esteem.

10. Overall Well-Being: Finally, relaxation contributes to overall well-being by promoting a sense of balance and harmony in life. It encourages individuals to find moments of peace amidst the chaos, leading to a richer and more fulfilling existence. Incorporating relaxation into daily life

To harness the benefits of relaxation for mental health, it’s essential to make it a regular part of daily life. Here are some practical tips for incorporating relaxation into your routine:

• Schedule Relaxation Time: Set aside dedicated time for relaxation each day, even if it’s just a few minutes.

• Choose Relaxation Techniques: Explore different relaxation techniques, such as meditation, yoga, deep breathing exercises, or progressive muscle relaxation, to find what resonates with you. Create a Relaxation Space: Designate a peaceful space where you can unwind without distractions.

• Practice Mindfulness: Incorporate mindfulness into your daily activities, bringing your full attention to the present moment.

• Limit Screen Time: Reduce the time spent on electronic devices, especially before bedtime, to promote better sleep and relaxation.

• Seek Professional Help: If you’re struggling with severe stress or mental health issues, consider seeking guidance from a therapist or counsellor who can teach you specific relaxation techniques tailored to your needs.

Relaxation is not a luxury but a vital component of maintaining and nurturing mental health. In a world filled with stressors, taking the time to relax and unwind is a powerful way to protect and enhance your emotional and psychological well-being.

By incorporating relaxation practices into your daily routine, you can reap the myriad benefits and enjoy a happier, more balanced life.

QUICK CROSSWORD

ACROSS

1 Crumbled (9)

DOWN

1 Quaint houses (8)

2 Case (7)

3 Harmony (9)

4 Lofty (7)

5 Australian currency units (7)

6 Evidence of being elsewhere (5)

SUDOKU

7 Rubbish (7)

8 Inferior (6)

15 Traditional (9)

16 US Founding Father, Benjamin —  (8)

18 Terminate (7)

19 Elevating (7)

20 Add sugar (7)

21 Explanatory drawing (7)

22 Sickness (6)

24 Possessor (5)

1 In terms of disk storage, how many bits are in a byte?

2 How many hearts does an octopus have: one, two or three?

3 For what role did Anthony Hopkins (pictured) win an Academy Award for best actor?

4 What sort of seeds does a gymnospermous plant have?

5 Embryonic stem cells are derived from eggs that are how old?

6 What colour is anthracite?

7 As a part-song without instrumental accompaniment, a madrigal is usually for how many voices?

8 Where are a lobster’s teeth located?

9 Was Yellow Submarine the eigth, ninth or 10th studio album released by The Beatles?

10 The flag for what country features a red dragon?

ACROSS

1 Atlas contents (4)

5 Variety of succulent (4)

6 Part played (4)

7 Plant’s support (4)

DOWN

1 Planet (4)

2 Large amount (1,3)

3 Long slender support (4)

4 Look (4)

WORD FIND No. 034

The leftover letters will spell out a secret message.

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

Secret message:

puzzles

ENTERTAINMENT CROSSWORD

No. 043

18 English actor who plays the lead role in Luther, –Elba (5)

20 Not a remake or a sequel (8)

22 Canadian drama series starring William Baldwin as John West, – Rescue (8)

24 Plays Matthew Clairmont in fantasy series A Discovery of Witches, Matthew – (5)

26 Missi – played Ellen Abbott in Gone Girl and Cleo Coles on Impulse (4)

28 2000s interview show on the ABC, Enough –with Andrew Denton (4)

30 Stars as Odafin Tutuola on Law & Order: Special Victims Unit (3-1)

ACROSS

1 1970s TV series

revitalised in 2017 (1,1,1,1)

7 Period drama set in preCivil War America (11)

10 Australia’s longestrunning travel show (7)

11 2004 fantasy film starring Anne Hathaway, Ella – (9)

12 Actor known for Napoleon Dynamite (3,5)

14 Pandora in Sleepy Hollow and Theresa in Wayward Pines, Shannyn – (8)

16 Anthology crime show set in Minnesota (5)

31 2013 thriller starring Liam Hemsworth, Dwayne Johnson and Emma Roberts (6,5)

CRADLED RELYING STEEPER

Each number corresponds to a letter. Can you crack the code?

SCANTIER SCRAMMED

10 L e TT e RS

32 Star of Tammy and Hereditary, – Collette (4)

DOWN

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.

17 Plays Wes Gardner in Scream Queens, – Hudson (6)

Multiplication and division are performed before addition and subtraction.

19 Connie in 2017’s Good Time, – Pattinson (6)

21 Another word for a repeated episode of TV (5)

23 Actress known for playing Karolina Dean on Runaways, – Gardner (8)

25 Nicolas Cage steals the Declaration of Independence in National – (8)

7 L e TT e RS

2 Stu from What We Do in the Shadows is one of these by the end of the film (8)

3 Netflix animated series about two bird women, – & Bertie (4)

4 Actor known for Fight Club and Primal Fear (6,6)

5 Aussie actor known for playing Logan in the X-Men franchise, – Jackman (4)

6 Plays Donatella Versace in American Crime Story, – Cruz (8)

8 Star of As Good as It Gets and Little Miss Sunshine – Kinnear (4)

8 L e TT e RS OPERATES PREPARES

HIDDEN WORD

Solve all the clues and an eight-letter word will be spelled out.

1 Meals are served at the dinner —

2 Pedal that slows a car

3 Fruit for making cider or juice

4 Sweet substance stirred into tea

5 Wilt

6 Sportsperson who wears punching gloves

7 Waterhole in the desert

8 A type of ape

e I

29 2010 French comedy about a trophy wife (7)

27 Plays Alexandra Reid in Marvel’s The Defenders, – Weaver (9)

T A e

I e

Y A S

9 Voices Aughra in Netflix’s The Dark Crystal: Age of Resistance, – Kimball (5)

Insert the missing letters to make 10 words –five reading across the grid and five reading down.

1. After school, what did Monk work as?

A. A flight attendant

B. A model

3. Which band’s music video did she feature in?

A. Blink-182

B. Foo Fighters

C. Nickelback

D. Linkin Park

13 English actor who plays Roy Silver on crime series Agatha Raisin, Mathew – (5)

C. A Marilyn Monroe impersonator

D. A singing teacher

NOTe: more than one solution may be possible

CRITICISED DISGRUNTLE J D D

15 Actress (pictured) who played the title role in 2018’s Mary Queen of Scots (7,5)

2. What was the name of her all-girl pop group?

A. Sister2Sister

B. Bardot

C. Monroe

D. Young Divas

4. She didn’t have a role in which movie?

A. Just Go With it

B. Date Movie

C. Click

D. Spring Breakdown

Three Chords & the Truth at Riverside

WRITER and director Claire Pasvolsky debuts her feature film Three Chords & the Truth at Riverside Parramatta on October 20, 26 and 28 with musician Jackie Marshall as lead character Angie.

The film was selected at the Sydney Film Festival, Brisbane International Film Festival and Cinefest Oz in Western Australia.

Angie could have been one of Australia’s leading musicians if she wasn’t self-sabotaging. Now in her 40s, she finds herself terminally ill and alone.

She struggles financially and plays in

SPORTS QUIZ

1. How many cricket World Cups did retired cricket player Aaron Finch win?

2. Australian F1 driver Daniel Ricciardo has been the third driver for which team in 2023?

3. What colour is the triple 19 on a standard dartboard?

4. In what sport is the term ‘a-frame’

a seedy pub to fund the recording of her final album.

When Angie meets Ruby, a teenage runaway, she teaches her to write songs as a way to heal the past.

The film is inspired by musician Jackie Marshall’s own life story. Jackie wrote and performed the original songs on the film.

Maisie Owens (Bump) plays Ruby, and the film also features cameo appearances by television personalities Richard Wilkins and Julia Zemiro.

Claire Pasvolsky says: “Three Chords and the Truth is a portrait of an artist

5. What is the name of the Australian Women’s cricket team captain who took an extended break from the sport in 2022?

6. How many father-son captaincy duos has the Collingwood Football Club had?

7. Harry Souttar plays for which English Premier League side?

Travis Head has a world Test batting ranking of what?

What is the name of the new team that entered the NRL competition this season?

Which team did the Philadelphia Eagles beat to get into the 2023 Super Bowl?

Which Australian fighter was defeated by Islam Makhachev at UFC 284 in Perth? Super Bowl LVII was held in which US state?

Xavier Cooks won the 2022–23 NBL Most Valuable Player Award playing for which NBL team?

as she faces her impending death, but also about the power of kindness, connection and healing trauma through music.”

Claire’s documentary short film Big Sky Girls screened at Cinequest in the US and, in 2020.

Her film Calibrate won LA’s Awareness Festival People’s Choice Award for Best Documentary Feature.

Both films are screening in festivals around the world.

Claire began as a stage actor and then created The Judas Tree production company in Sydney featuring works of emerging playwrights.

She wrote and directed many pro-

14. The 2023 NBA All-Star Game is set to be held in which US city?

15. Former AFL player Ben Graham played for how many NFL teams during his career?

16. Which retired NBA great held the record for most career points scored, until it was broken by LeBron James?

17. How many total points did the aforementioned NBA great score in his career?

18. Which two Australian tennis players were known as ‘The Woodies’?

19. Which two NFL teams did former AFL player Saverio Rocca play for during his career?

20. Sam Waardenburg won the 2022-23 NBL Most Valuable Player Award playing for which NBL team?

21. Which team won the 2023 NFL Super Bowl?

22. Australian spinner Matthew Kuhnemann plays for which state?

23. Which AFLW team has won the most premierships?

fessional theatre productions including Spoon River Anthology (based on Edgar Lee Masters’ poetry) and adapted Georg Buchner’s Woyzeck.

Three Chords & the Truth was produced and edited by Steve Pasvolsky, whose short film Inja was nominated for an Academy Award.

He has produced documentaries including John Eales Revels: The Haka, for Discovery Channel, which won the 2019 Medal at the Olympic Committee’s Sports Press Association Awards for journalism.

For more details, visit https://riversideparramatta. com.au/whats-on/

24. Former AFL player Joel Selwood is now part of the coaching staff of which NRL club?

25. Which driver has won the last two Formula 1 Championships?

26. Quadball is another name for a sport that has its origins as which fictional game?

27. Spinner Todd Murphy took how many wickets in his Test debut against India?

28. In February, Channel Nine announced they had secured the broadcast rights for how many future Olympic Games?

29. How many combined Grand Slam singles titles have Serena and Venus Williams won?

30. In February this year, Kevin Durant was traded to which NBA team?

Venus Williams

Joel Selwood

0-10: Rookie 11-20: Off the bench 21-25: Rising star 26+ Most valuable player

TV personality Richard Wilkins (pictured with production team) appeared in the film with fellow TV personality Julia Zemiro.

Actor Jackie Marshall plays Angie, with fellow actor Maisie Owens as Ruby.

SYDWEST

Innovation Insights (II) The Success Channel

Innovation Insights looks at clever ways to do business, grow enterprises and engage with your community. Business practitioners, agencies, leaders and celebrities share insights in a series of filmed interviews with broadcaster and journalist Suzy Michael. Hosted permanently at www.sydwest.tv and transcribed for publication in print via Access News, II is an entertaining and informative resource for business, enterprises and leaders to garner tips for success.

Innovation Insights

– E stablish E xpertise

II is produced and sourced in Western Sydney, Australia’s fastest growing region and home to the country ’s newest 24-hour international airport. II is designed to capture expert insights into business success, community engagement and leadership from the people who know. Our audience includes Western Sydney and outside the region extending overseas via Access News.

Innovation Insights Introductory Offer

$3,700 INC GST

Includes initial consultation , three expert interview segments, video production and editing, segment logo creation, subject research, transcription to print and published in Access News print and online, supply of video files, hosted at www.sydwest.tv, venue hire and social media sharing.

Innovation Insights About Your Presenter

Suzy Michael is a highly respected and charismatic media professional with a remarkable career spanning over 25 years throughout various media platforms, making her a versatile and respected figure in the industry. Her extensive repertoire includes roles as a television presenter, journalist, producer, news anchor, and print editor. Suzy’s passion and commitment shine through her diverse body of work.

As a former Young Australian of the Year Awardrunner-up, Suzy’s career has evolved in tandem with the ever-changing media landscape