EAT PARRAMATTA
PARRAMATTA'S reputation as Sydney’s hottest food destination is growing and City of Parramatta is inviting all to come and dine with us as part of the EAT Parramatta campaign. The campaign features a new video series hosted by renowned local DJ, writer and food connoisseur Andrew Levins. Each video takes foodies on a culinary journey of Parramatta, exploring traditional hearty feasts, sleek hatted restaurants, a booming specialty coffee scene, and an endless buzzing nightlife. City of Parramatta chief executive officer Gail Connolly said it showcases some of the City’s best kept secrets. More inside.
Baba Ghanouj Restaurant in Parramatta.
PARRAMATTA’S reputation as Sydney’s hottest food destination is growing and City of Parramatta is inviting you to come and dine with us as part of the EAT Parramatta campaign.
The campaign features a new video series hosted by renowned local DJ, writer and food connoisseur Andrew Levins.
Each video takes foodies on a culinary journey of Parramatta, exploring traditional hearty feasts, sleek hatted restaurants, a booming specialty coffee scene, and an endless buzzing nightlife.
City of Parramatta chief executive officer Gail Connolly PSM said it showcases some of the City’s best kept secrets.
“We’re transforming into a global city with a food scene worthy of international attention,” Ms Connolly said.
“Whether you stroll down Eat Street in the heart of the City or venture to sample the rich Indian spices served up in Harris Park, it’s one of the few places where you can experience a world of flavours.
“There is so much variety that even those in neighbouring countries throughout all parts of Asia should consider jumping on a flight to venture into Parramatta for an
FROM FINE DINING TO CASUAL GRAZING Parramatta a top foodie destination
experience they won’t forget.
“As our City continues to grow, Council has taken steps to attract and support businesses to thrive in the City’s CBD such as streamlining the development application process so they can stay open later and be part of a 24-hour economy – just think what our City will be like in 2050!”
Parramatta DJ, writer and food connoisseur Andrew Levins said he wants to see more people come and experience the vibrant food and culture.
“I’m passionate about Parramatta and I had a lot of fun making these videos for the EAT Parramatta campaign,” Mr Levins said.
“We are so lucky here to have a whole array of food offerings from across the globe in all corners of our city and I'm always up for spreading the word as loudly as possible.
“Parramatta's reputation is growing as one of the best places to eat in Greater Sydney, whether you want a relaxed café, fine dining or cultural experience. It feels like there's a new must-eat place opening every week!"
For more information and to explore #AWorldOfFlavour, visit atparramatta.com/eat
Set in one of the fastest growing LGAs in Australia, Oran Park is a thriving, peaceful, master planned community of new homes, wide open spaces, exceptional new schools and expanding dining and retail precincts.
Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle.
• Well positioned near the rapidly expanding Oran Park Town Centre
• Close proximity to award-winning parks, green spaces and waterways
• Easy build lots ranging from 300m 2 to 600m 2
Visit the Sales Office today and discover all Oran Park has to offer. Scan the QR code to register your interest to be informed about future land releases.
Parramatta offers a wide variety of foodie options.
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ISSUE 53 SEPTEMBER 2024
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PARRAMATTA'S TRUSTED LOCAL MEDIA VOICE
TIME WE WALKED THE TALK
Parramatta eyes global peers
ELIZABETH FRIAS
PARRAMATTA wants to join the C40 global city to meet climate change challenges and become sustainable as its population grows rapidly estimated half a million by 2050.
Established 15 years ago, the C40 is a global network of nearly 100 mayors from the world’s leading cities such as New York, Washington DC, Tokyo, Toronto, Stockholm, Paris, London Madrid, Barcelona, Berlin, Rome, Johannesburg, New Delhi, Beijing and Jakarta.
These mayors met in Paris before the 2024 Summer Olympic Games where they launched ‘It’s in the Air’ their latest worldwide campaign calling for the necessity of creating clean air zones in urban and transport planning policies.
Sydney and Melbourne are current C40 members and Parramatta follows their moves along with dozens of Oceania and South Asia cluster of countries including Auckland who are taking global action on climate change to become resilient cities and sustainable communities.
Lord Mayor Pierre Esber said the objectives of the C40 fit with the wider vision for the city’s future contained in the draft Parramatta 2050 vision which included latest inclusions and residents are urged to have their say again.
“We want a sustainable future for Parramatta, and we walk the talk,” Councillor Esber said.
“We’ve become the first Council in Australia to achieve carbon neutral certification for services in a public domain for Parramatta Square and earned a
PublicNotice
ProposedterminationofStrataScheme
6-star Green Star rating for our civic hub, PHIVE.
“Council is proud to be powered by 100 percent renewable energy since July 2022 and is continuing its work to reduce its carbon emissions by 60 percent by 2038, based on 2015 levels.
“By the end of 2024, the food organics garden organics (FOGO) waste program will be up and running in our LGA to help divert food waste from landfill and reduce emissions even further.”
Mayors of C40 cities have committed to using an inclusive, science-based and collaborative approach to cut emissions in half by 2030, helping the world limit global heating to 1.5 degrees centigrade, and to build healthy, equitable, and resilient communities.
Cr Esber said an application to join the C40 network is the next stage and once accepted, Parramatta, popularly known as Sydney’s second CBD, could expand its broader sustainability objectives on the international stage.
No. SP 16744 beingproperty situated at 30 Parkes Street, Harris Park NSW 2150.
Notice is givenofan intention toapply to theRegistrar
General for anorderterminating the above StrataScheme and the consequent windingup ofthe Owners Corporation, pursuant tosection 142 ofthe Strata Schemes Development Act 2015 (NSW).
Any person having any claim againstthe Owners Corporation oftheabove Strata Schemeorany estateorinterest inor claim against anyofthelots comprised in the Strata Scheme isrequired,on or before 26th September 2024 tosend particulars of the estate, interestor claim to Uther Webster & Evans, Level 16, 201 Elizabeth Street, Sydney NSW 2000.
“We’re currently asking the community for feedback on a long-term vision for our City that seeks to secure Parramatta’s status as a global city,” Cr Esber said.
“It includes plans to create an unrivaled river city that is a global leader in resilience, regeneration and recreation and to create a model city at Camellia-Rosehill that is a world-class example of urban regeneration.”
The revised Parramatta 2050 contained residents’ feedback from the first draft presented in May which was adopted by the councillors on their August 12 meeting.
Residents can comment on the draft Parramatta 2050 vision, by visiting https://participate.cityofparramatta.nsw.gov.au/2050.
For more information about the C40 global network, visit https://www.c40.org/about-c40/
Church Street during the 1950s.
Parramatta City’s view from above along the river photographed in 2023.
DUNDAS LEADS WESTERN SYDNEY
Building smart outdoor study hubs
OUR Local Community (OLC) councilor for Dundas Ward, Michelle Garrard has confirmed $1.5M from Western Sydney Infrastructure Grants (WSIG) will be spent in the Dundas Ward to focus on Youth Amenity. Part of this funding will go towards a trial of smart study hubs near school precincts in Dundas Ward. Construction is expected to commence within the next 12 months.
Clr Garrard said she has secured funding from WSIG for Youth projects to make our open spaces more age diverse.
Clr Garrard said if reelected at the September 14 Parramatta Council elections she planned to conduct a series of consultations with the local Dundas community to determine locations of the hubs and answer questions about access and timing.
“Parramatta has always been at the forefront of innovation and community development. Smart outdoor study hubs will be a first in Western Sydney and a testament to creating a city that meets the needs of all its residents, particularly youth,” Clr Garrard said.
“In a city where residents use our outdoor spaces as their backyards particularly in high density areas these hubs are more than just a place to study—they represent our investment in the future of education and community engagement.”
So, what are smart outdoor study hubs?
Equipped with cutting-edge technology, the hubs provide a safe, accessible, and comfortable environment for students and anyone looking to study remotely. They will offer charging stations, and ample lighting, making them ideal spaces for productivity.
The hubs are innovative open-air community spaces enabled with smart technologies. These multi-functional hubs provide flexible spaces to meet, work and play. The aim is to increase community connectivity and knowledge exchange, while also providing localised cool spots to combat rising temperatures and the effects of urban heat islands.
munity connectivity an while also providing combat rising tem isl
Each hub integrates a powered Smart Tree shade structure, smart furniture such as powered seats and tables, charging points, IoT environmental sensors, public Wi-Fi, solar power, lighting, smart bins, and smart drinking fountains, as well as public art and greenery. The environmental sensors capture data on urban heat microclimates, user numbers, and
Each hub in n Smart Tree sha a furniture su u char r mental sen n ligh smart drink art an mental sensors s heat microclim m utilities.
The hubs w dedicatio
The hubs will highlight Parramatta's dedication to creating a connected, smart city where residents can thrive,.
“It’s a step towards ensuring that our community has access to the resources they
need to succeed, regardless of whether they are in a traditional indoor setting or enjoying the outdoors, Clr Garrard said.
By leading the way with this initiative, Parramatta will set a new standard for what it means to be a modern, forward-thinking city. It reflects our ongoing commitment to innovation and the well-being of our community.”
“In Parramatta, we’re not just building an international city—we’re building a future. I look forward to delivering these great assets if re-elected in September,” Clr Garrard said.
Clr Garrad said she had canvassed local youth to see what they would like to see in local parks and outdoor spaces. The response was outdoor smart study hubs.
Example of a smart study hub and below, Michelle Garrard.
LOCAL BUSINESS AWARDS A WIN FOR ALL! Parramatta businesses celebebrate
HIS year’s The Parramatta Local Business Awards was a glittering spectacular that provided a fitting finale to the annual event.
This year’s winners exchanged exuberant hugs and cheers filled the room as they made their way to the stage on Tuesday 22nd August.
Awards founder and Precedent Productions Managing Director Steve Loe said the evening was an exciting culmination to a successful awards program.
“The Local Business Awards recognise the vital role business people play in the lives of their communities,” he said.
“The presentation evening not only sees the announcement of the category winners but is an opportunity to celebrate the achievements of all the finalists.
“We had a sell-out crowd that included our finalists, their families and staff, as well as our sponsors and local dignitaries, who helped to present awards to the winners.”
Parramatta Times cap-
tured all the excitement as the finalists in each category were announced, complete with images on the big screen, followed by huge cheers as the winners’ names were read out and they took to the stage to claim their trophies.
“The winners’ speeches are always heartfelt and emotional,” Mr Loe said.
“This year was no exception.
“It’s very emotional for everyone there to see their tears and smiles as well as hear the beautiful acceptance speeches.”
As official media partner for the Parramatta Local Business Awards, the Parramatta Times will publish a winners’ feature, that recognises all category winners from the presentation evening.
“Of course, the awards are only possibly with the support of APresenting Partner, Commonwealth Bank and Major Partner, NOVA Employment and Support Partners, The Epping Club, Marina Square Shopping Centre, BxNetworking, Cornerstone Community and
Epping Club for the high quality food and service it provided.
“Their involvement proves their commitment to their community and the businesses that thrive there.”
Mr Loe also thanked The
“Thanks to them it was a five-star occasion,” he said.
“I would also like to acknowledge the incredible entertainment and our
fabulous MC Paul Hancock who kept the evening flowing smoothly.”
Businesses can register for the 2023
Local Business Awards at www. thebusinessawards.com.au
White Key Marketing.” Mr Loe said.
This year's winners.
Parramatta Local Business Awards Winners 2024
Holistic approach to medical aesthetics
EXCELLENT patient care is at the heart of everything they do at Art of Aesthetics Cosmetic Clinic in Parramatta.
The highly skilled team led by director Jaclyn Isaacs RN offers facial aesthetic and skin health procedures.
“Our philosophy is to provide consistency of care to all patients through safe and ethical treatments,” is the philosophy of director Jaclyn Isaacs. The core values of Art of
Aesthetics are to ensure every patient feels cared for and nurtured throughout their aesthetic journey.
“This has become foundation of the Art of Aesthetics brand.
“We work together with our patients to provide a holistic approach to their individual treatment plans while striving to deliver discreet, natural-looking results to help our patients feel and look the best version of themselves.
Backed by years’ of industry
Children experience innovative learning
WHIZ Early Learning Centre Northmead is dedicated to empowering children through innovative and engaging learning experiences.
Their core values centre around fostering creativity, critical thinking, and problem-solving skills.
At Whiz Kidz we provide a supportive and stimulating environment where kids can explore and develop their abilities, preparing them for future academic and personal success,” a spokesperson said.
“By offering a range of interactive programs and resources, we aim to inspire a love for learning and help children build confidence and resilience.
“Whiz Kidz emphasises the importance of making education enjoyable and accessible, ensuring that every child has the opportunity to reach their full potential
Owners Monica and Marina, are sisters who both hold Bachelor’s and Master’s degrees in Early Childhood Education.
They also have experience teaching at both primary and secondary levels. Miss Mel is our diploma qualified and highly experienced Centre Director at Whiz Kidz Northmead.
Her passion is to provide an inclusive environment where each child is afforded the opportunity to flourish, grow and explore their potential.
Visit: www.whizkidz.com.au
experience, Art of Aesthetics offers cosmetic medical and skin health procedures for total facial rejuvenation.
The treatments offered in clinic include: consultations for cosmetic medical procedures; treatments for the reduction of wrinkles and volume loss, improving skin laxity, PDO threads, medical micro-needling, IPL Photofacial rejuvenation, hydro-glow facials, chemical peels and skin resurfacing.
FLeader in ophthalmic care
OR over 70 years, Marsden Eye Specialists has been a leader in ophthalmic care, committed to enhancing patients’ vision and quality of life.
Their values are rooted in compassionate care, clinical excellence, and a patient-first approach.
“We offer comprehensive ophthalmic care and manage a wide range of eye conditions such as cataracts, glaucoma, macular diseases, eyelid conditions, refractive error correction and strabismus,” a spokesperson said.
“We have an on-site day surgery unit and
research centre involved in numerous clinical trials treating age related macular degeneration, diabetic macular oedema, retinal vein occlusion and glaucoma.
“With a dedicated team of ophthalmologists, orthoptists, nurses and support staff, we create a welcoming environment where every patient feels valued and understood. At Marsden Eye Specialists, we are proud to be at the forefront of eye care, making your vision our priority.”
Visit: www.marsdeneye.com.au
Top level advisory services
CPA Partners Pty Ltd is committed to providing exceptional accounting and business advisory services.
Their core values include integrity, professionalism, and client-centricity.
“We prioritise ethical conduct, ensuring our clients receive transparent and honest advice,” a gteam member said.
“Our purpose is to empower businesses by offering tailored solutions that enhance growth, efficiency, and financial health.
“With a focus on continuous learning and innovation, we stay at the forefront of industry standards and practices. Our team of highly qualified professionals is dedicated to delivering strategic insights and personalised support, fostering long-term partnerships with our clients.”
At CPA Partners, they believe in making a positive impact on clients’ success and contributing to their sustained prosperity.
Visit: www.cpapartners.com.au
You will find Art of Aesthetics at Suite 3/2 Sorrell Street, Parramatta and Shop 2/40 Damien Avenue,
SARAH NAMED FINALIST IN AUSMUMPRENEUR AWARDS
ONE STOP PROSPERITY SHOP
FEMALE TRAILBLAZERS CROWNED
It was the ‘Logies of Small Business’
THE biggest celebration of women in small business has honoured more than 60 of the country’s top-performing female small business operators at the 2024 Australian Women’s Small Business Champion Awards held in Sydney on August 24.
Touted the ‘Logies of small business’ and hosted by Nine journalist and TODAY show presenter Jayne Azzopardi, the glittering gala event saw approximately 1000 small businesspeople from myriad retail, services and manufacturing industries converge at The Star.
Triple Olympic gold medallist, Stephanie Rice, was among the VIP guests in attendance and provided inspirational addresses on the power of resilience in professional sport as in small business.
The major recognition awards programme attracted entrants from all Australian states and territories and was comprehensively judged over multiple rounds by an independent panel of dozens of small business experts.
The stringent judging criteria spanned various aspects of small business operations including short and long-term growth strategies, pro tability, eco-friendliness, innovation, marketing initiatives, customer service quality and charitable and community support –to name but some of the judging criteria.
Winners included
The evening’s most highly-anticipated award – 2024 Australian Women’s Small Business Champion ICON – was won by Vicki Clare-Geluk of Plie Groove'n'Shu e dance school at Cromer, NSW.
The epitome of a savvy trailblazer who turned her business from a onewoman-show to an award-winning performing arts and sports school that now operates across multiple campuses with more than 30 sta and 1000 students, Plie Groove’n’Shu e has achieved considerable growth under Vicki’s leadership.
Extremely active within Sydney’s Northern Beaches community, delivering a variety of volunteer-based initia-
tives designed to foster good mental health, self-esteem and coping strategies for young people, Plie’s unique programmes and nurturing environment under Vicki’s headship also cater to athletes with additional needs.
With a diverse background as a Director, Author and Marketing Strategist, Kristine Young of Bella Venezia Italian restaurant at Mooloolaba in Queensland, won 2024 Australian Small Business Champion In uential Woman.
The award for 2024 Young Small Business Champion Woman Entrepreneur was presented to Rise Up Occupational Therapy Services’ Director and Senior Occupational Therapist, Cassandra Cagorski, for her inspiring achievements in Allied Health services as well as exemplary leadership of her small business team.
Indi Livas, Founder of the Monday Food Co, was named 2024 Small Business Champion Woman Entrepreneur. With a variety of socially conscious and eco-friendly elements to her business which bene ted signi cantly from Indi’s appearance on the television show, Shark Tank, Indi grew up on a farm in New South Wales and is a quali ed yoga teacher. She has a background in naturopathy and raw food production that led her to creating the Monday Food Co, which she aspires to grow into Australia’s leading gut friendly health food company.
beauty business coaching
sional Services, the
In a beauty trifecta for Queensland, aesthetics and business company JadeStart took to t p gong for Professi s onal the Co C smetic Specialist ca c tegory was won by Bo B bbie Charles Skin & Cosmetic Clinic,
and Queensland’s Lust Minerals won the Beauty Product category.
However, among the year’s most competitive categories with more than two dozen nalists, the Beauty Services award was presented to NSW-based business, Isabella Loneragan Skin. With a focus on holistic health and bespoke facial treatments, as well as educational courses for fellow industry professionals and a product range called Ragan Skin, the Founder of the business, Isabella Loneragan, was also applauded for her in uence on the industry via e ective media engagement strategies.
Spanning capital cities as well as rural, regional and suburban towns, the array of more than 60 winning women-led small businesses this year also included Business Coaching category winner The Alternative Board, Quakers Hill East Combined OSHC Inc for Most Inclusive
Employer, Environmental Business Tiny Tins and Wollondilly Women in Business for its success in aiding its members’ businesses to grow and connect with
“Being selected as a Champion of this major event from a national entrant pool of thousands speaks volumes of the tenacity and leadership at each of these small businesses,” said Steve Loe, Awards Founder and Managing Director of Precedent Productions, which coordinates the Australian Women’s Small Business Champion Awards.
Env Tins and Wollo for its success i businesses to g community sele this even pool of thousan le small business Founder and M Precedent Prod tes Au Business C “Th ti m a C im
“The Awards honour the nation’s most exceptional female leaders today who are making an indelible mark on the small business sector. This year’s winners are now among a highly esteemed group of recognised Champions and as such, ought to feel immensely proud of their achievements and of their teams.
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Women’s Smal not per statem hid th
“The successes of our 2024 Australian Women’s Small Business Champions are not just personal milestones but also powerful statements of what women can achieve and the excellence that de nes Australian small businesswomen today. It is truly a pleasure to spotlight these very worthy Champion women of small business,” added Mr Loe.
According to Australian Government data, female small business owners currently represent more than one-third of all small businesses; and recently released research from Commonwealth Bank suggests more and more Australian women are choosing to start a small business or side hustle, with women opening up 43.2 per cent of all new business transaction accounts during the 2023 nancial year.
The 2024 Australian Women’s Small Business Champion Awards is sponsored by Boa, NOVA Employment, Xcllusive Business Sales, VJB Group, Castaway Forecasting and Big Clean.
For more information – including a full list of 2024 winners – visit championawards.com.au/ womens.
Winner Vicki Clare-Geluk.
SARAH NAMED A FINALIST IN AusMumpreneur Awards
SARAH MacRae of 24/7 Care Disability Services & Activity Hub
has been named as a nalist for the AusMumpreneur Awards for the Disability Services Award, Regional Business Award, and people's choice local community Business Award categories.
The AusMumpreneur Awards presented by The Women’s Business School celebrate and recognize Australian Mums in business achieving outstanding success in areas such as business excellence, product development, customer service and digital innovation. The awards are designed to recognize the growing number of women who successfully balance motherhood and business in a way that suits their life and family.
Sarah MacRae's journey began with a move from Moss Vale to Brooklyn, and eventually to Danger Island, where she learned resilience and adaptability living on an oyster lease. Her early life was shaped by managing the family business, which taught her the importance of hard work, structure, and a dedicated team.
Taking on signi cant responsibilities after her parents' separation, Sarah gained invaluable business skills. These experiences laid the
foundation for her leadership and entrepreneurial approach, emphasizing problem-solving and resilience.
Inspired by these early lessons, Sarah founded an organization focused on community, inclusivity, and support for marginalized individuals. Her vision re ects her commitment to compassionate leadership and creating opportunities for all.
Today, Sarah is dedicated to enriching lives and empowering individuals, driven by her unique background and unwavering commitment to making a positive impact.
She is delighted to be named as a triple nalist and is proud of her achievements, particularly Opening of the Activity Hub: Transforming a vision into reality, their state-of-the-
art facility now serves as a haven for individuals with disabilities, o ering tailored programs and activities.
NDIS Registration: Achieving this certi cation underscored their commitment to providing high-quality, accredited services to our community
There are many bene ts to balancing business and motherhood as Sarah MacRae explains, how she is driven by personal experience and a deep commitment to creating a nurturing environment where individuals with disabilities can thrive. She nds immense joy in being a mumpreneur, saying: "Being a mumpreneur allows me to balance my passion for making a di erence with the joys of motherhood, showing my children the power of perseverance and compassion."
It can be challenging to be a businesswoman whilst raising a family and Sarah gives this advice for others thinking about starting their own enterprise.” Starting your own enterprise requires passion and resilience; embrace challenges as opportunities for growth and stay committed to your vision. Surround yourself with a supportive network and never stop learning, as continuous improvement is key to long-term success.” Read
Sarah MacRae.
Also, a bigThankYou to the entire community for supporting us from day one, we wouldn’t have have received this award without everyone’s support.We are so proud to live and work within this community.
Protect yourself this winter by getting your vaccinations.
One stop shop for your property needs
Three Kings and a Queen are your one stop shop for property solutions.
The small boutique real estate agency o ers a range of services whether you’re a rst home buyer, an investor, or a developer.
Licensee-in-charge Mira Tedjo said her team focuses on building a long-term relationship with their clients.
“By understanding your needs, we can tailor our service for you,” she said.
“We’re driven by results and a commitment to delighting you, our clients.”
The real estate business is also a project marketer for house and land packages, o the plan, new apartments, and rental management.
“We o er professional services from start to end with the help of our team,” Ms Tedjo said.
“We help you nd the property that suits your requirements either as a rst home buyer, an owner occupier or an investor and we help investors in managing their properties as well.
“Our panel of brokers and solicitors has helped many of our clients to enjoy a smooth property journey.
“A seamless process and honest communication remain our watch words.”
Ms Tedjo said the real estate agency was proud to have been chosen as a nalist for the Camden Local Business Awards in 2022 and 2023 for the Outstanding Real Estate and Youth Award categories, along with being a nalist for Australian Women’s Small Business Championship Award 2022.
“We strive to help our clients above and beyond and we are keen to see people achieve their goals in their property journey,” she said.
To find out more you can visit the website at www.threekingsandaqueen.com.au.
Alternative ways to transform women’s health
NATUROPATH Riannon Page started working in the health industry at age 15, and decades later founded Mungbean Health clinic.
Specialising in fertility, pregnancy, postpartum and women’s and children’s health, Mungbean Health now serves families and individuals looking for alternative ways to their maintain health.
Prior to establishing her own clinic, Mrs Page, a mother of three, worked for a well-known international company specialising in thyroid and hormonal imbalances.
She worked as the international company’s head naturopath and trained fellow naturopaths in many aspects of women’s health.
Mungbean Health’s clinic has grown with clients from all around Australia & positively impacted the lives of over 3000 clients following Riannons protocols.
“Our values revolve around holistic well-being, combining traditional wisdom with modern scienti c research,” Mrs Page said.
“We support and guide individuals on their unique journeys fostering optimal health and vitality”.
“With a focus on a nurturing and emphatic approach, we aim to create a safe and inclusive environment where individual’s needs are addressed.”
With a team of now 10, our 7 Naturopaths, including 3 senior Naturopaths at Mungbean Health strive to positively impact the lives of many more families following Riannon’s protocols.
Mungbean Health is an exclusively online clinic who o ers advice on fertility, pregnancy, postpartum, children’s health and we have a blog with healthy tips and healthy recipes to support you.
Visit: www.mungbeanhealth.com
Krystle’s a master of transformation
KRYSTLE, Chief Executive O cer of Norah Head Sporties, is known for transforming the smallest club into a vibrant local Venue.
Krystles dedication to leveraging her role for the greater good is a commendable trait and under her visionary leadership, Norah Head Sporties has developed strong partnerships with key not-for-pro t organizations across the Central Coast.
These collaborations underscore her commitment to making a signicant di erence in the community.
Krystle’s innovative approach to drive the club’s success is exempli ed by her ability to create and host major events that resonate across the coast.
Events such as Norchella, featuring renowned artists like DJ Havana Brown, Thirsty Merc, and many more, have become cornerstones of the local entertainment scene.
These high-pro le events not only elevate the venue’s reputation but also attract substantial visitors, contributing to the economic vitality of Norah Head Sporties and the surrounding area. Her leadership extends beyond event management - she is a source of
Proud of authentic dishes
AT Enzos Cucina Dural the take pride in on delivering authentic traditional Italian dishes to our customers using recipes that have been passed down through family several generations.
Growing up in the Italian culture food has always brought our family together, there are so many special memories from my childhood laughing over a meal at the table with my family.
My goal has always been to share this feeling with my community that I live and work in,” a spokesperson said.
“When they sit at table with their family they become an extension of our family and together we make special memories that they will never forget.
Being able to do this with my husband and our three girls who also work with us and have had the opportunity to develop relationships with our cus-
tomers is completely priceless. If there is one thing that I could choose to say when I think about the business I have developed is the pride I feel about the environment we create every time someone walks through the doors. We strive to have them enter with an empty stomach and leave with a whole heart. It really is about the complete experience, good food, good laughs and memories that will last a lifetime.”
Visit: www.enzoscucina.com.au
inspiration and empowerment for her team.
She fosters an environment where team members can thrive, providing them with the support and guidance needed to pursue their dream roles and advance their careers.
Krystle’s achievements and accolades re ect her exceptional leadership and the positive impact she continues to have on her community and industry.
Her passion for her role as CEO and her commitment to both her club and the community is remarkable. Her focus on community and sta welfare demonstrates a deep-seated dedication that goes beyond business success.
Krystle has been nominated for 7 awards this year alone and con rmed as a nalist in the following categories:
• Business Xcellence Awards –Event Services.
• Wedding Industry Awards – Licensed Venue.
• Local Business Awards – Event Services.
Visit: www.norahheadsports.com
Mungbean Health founder and chief executive officer Riannon Page and her husband Jeremy Page, the company’s warehouse manager and co-CEO.
Helen releases her debut album
WESTERN Sydney based Helen Perris is a proli c storyteller who wears her heart on her sleeve, masterfully creating autobiographical songs that travel between whimsy and heartbreak with ease.
With classical training and contemporary sensibilities, Helen is a skilled songwriter, vocalist and multi-instrumentalist and she draws on an performance background in choirs, orchestras, chamber groups, musical theatre, cabaret and rock bands to craft a sparkling piano-pop with a depth and emotion reminiscent of Tori Amos, Kate Bush, Amanda Palmer, Katie Noonan or Kate Miller-Heidke.
She has written an extraordinary number ocxzf songs – over 500 of them – some of which have been released, and a number of which have been shortlisted for awards.
Helen has been shortlisted in the Open, Ballad and Contemporary Pop categories of the Australian Songwriters’ Association Awards more than once. She was a nalist for Best Music Video at the Australian Independent Music Awards and the winner of the Judges’ Choice Award in The Great Bean Counters Accounting Anthem Contest, demonstrating her keen ability to transform even mundane topics into catchy tunes. She is a founding member of the I Heart Songwriting Club and for her, song writing is a cathartic ritual. She gives herself precisely one hour a week to write a song. Astonishingly, unlike many other songwriters with similar intentions, Helen has found the discipline to do it.
Her new single, “As the Weather
Turns”, was written the day after the death of a close friend, who died after of having to make a terrible and impossible choice between her unborn baby and treatment for a disease discovered while she was pregnant.
It’s a painful subject that could have led to maudlin music, but Helen isn’t afraid to tackle dark and devastating subjects and shape them into what is becoming her trademark –light- lled, soaring, catchy songs full of hope that deeply connect, move and linger with you. It’s a magical recipe that makes As The Weather Turns striking and memorable – and somehow both deeply a ecting and uplifting.
Helen likes to confront the tough things life throws her way. She calls it as an “optimistic challenge”.
She has wrestled with her own mental health, having experienced post-natal depression with the birth of her second child, and for many years struggled with feelings of failure, anxiety and procrastination stemming from undiagnosed ADHD.
During the period of writing these songs, she dealt with overwhelming grief after losing four people close to her in quick succession – two grandparents, her friend and then her father.
She also lives with the anxiety disorder demophobia – a fear of crowds and crowded places – which puts her much more at ease onstage than she feels sitting or standing in the audience at a show.
Her writing routine is a way of facing her mental health challenges and seeking to overcome them.
Along the way her con dence and
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song-writing output has improved too.
In the past, Helen has referred to herself a “geek with a keyboard” and summed her music up self-deprecatingly as “Suburban indie piano pop songs that will make you laugh, cry and dance”. Yet, as time rolls on, the songs well up and ow out and her song-writing craft deepens, such modest words increasingly fail to convey the full weight of her quietly brewing talent.
She has released two EPs to date –Flesh (2012) and Oneiro (2013) – and four singles – Mirrors & Windows (2015), Be There (2016), Our House Is On Fire (2019), and Crown (2023), which have attracted high praise for her song writing and performance talent from reviewers in Australia and overseas.
For her debut album, “Remove This Shield”, (released August 2, 2024), Helen collaborated with producer and fellow multi-instrumentalist Josh Schuberth. Between
the two of them, they played all the instruments on the recording. It was a smooth process and they captured superb performances.
Recorded over a three-year period from 2015 to 2018, the album is a collection of 10 songs picked by Helen and Josh from a shortlist of around 35 of the more than 500 songs she has written.
As well as being a singer-songwriter, Helen is also a passionate music teacher. She runs an award-winning school in Western Sydney teaching vocals, piano, composition and songwriting to children and adults and has Won the Yamaha Piano Teacher Award: Breakout twice (2024 and 2021). Her recent 2024 prize included the thrilling opportunity to spend time in Melbourne with one of her heroes, Tim Minchin.
The songwriting approach she takes – and teaches – has seen her become a kind of songwriting motivational speaker and advocate for music education, and made her a popular speaker at music education conferences and webinars.
She has been interviewed by Christine Anu on ABC Radio about her songwriting craft. She has presented talks on Engaging Teen Students Through Songwriting for Yamaha, written for The Piano Teacher Magazine and the Yamaha website. This month she presented at the Australian Piano Pedagogy Conference in Melbourne. In 2012, she gave a TEDx Talk in Canberra on songwriting and mental health and proposed a challenge to her audience: Helen Perris’ album “Release This Shield” is out now independently on Bandcamp and across all digital and streaming platforms, with limited CDs available from Helen’s Bandcamp Music page.
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Media deal for women’s sport
FOOTBALL Australia and Paramount Australia have announced a multi-year agreement, making Network 10 and Paramount+ the exclusive broadcasters of CommBank Matildas and Subway Socceroos matches in Australia until 2028. This includes major events like the FIFA Women’s World Cup 2027™ and AFC Asian Cup 2027™. The deal ensures 96% of Australian homes can access the games, with at least 50 matches on free-to-air TV. The agreement aims to enhance fan accessibility, boost football’s exposure, and support women’s football.
Boost for super payments to mums
THE Australian Government's decision to legislate superannuation payments on its parental leave scheme will help reduce gender inequity and boost a mother of two’s retirement savings by approximately $14,500. This reform will benefit around 180,000 Australian mothers annually and narrow the gender superannuation gap, which currently stands at $50,000 for those nearing retire-
ment. Super Members Council CEO Misha Schubert urges swift passage of the Bill, highlighting its potential to significantly improve financial security for women and advance gender equity in retirement.
Global pandemic of super bugs
RESEARCHERS warn that antimicrobial resistance (AMR) in animals, particularly in Southeast Asia, could lead to a global pandemic of deadly superbugs. A study in
the International Journal of Food Science and Technology highlights the risk posed by overuse of antibiotics in food animals, which can transfer resistant bacteria to humans. The team, including experts from RMIT University, recommends regional collaboration, stronger regulations, public awareness, and innovation in alternative treatments to combat AMR and safeguard public health.
Difficulty giving medicine to pets
ADMINISTERING medications to dogs can be challenging, often straining the pet-owner bond. Many owners struggle with traditional methods, leading to missed doses and stress. A study shows 65% of pet owners face difficulties giving pills, with 29% feeling stressed. Veterinary experts emphasise the importance of stress-free medication routines for managing chronic conditions like skin diseases. Innovations in pet medications, such as palatable treat-like options and long-acting injectables, are making the process easier, ensuring pets receive necessary treatments consistently and improving their overall well-being.
Retirement planning much earlier
AHESTA survey reveals that 49% of Australians aged 18-39 have taken action to plan for retirement, driven by cost-of-living pressures over the past year. This includes salary sacrificing and using online tools to track superannuation. In comparison, 44% of those aged 40-54 and 29% of
those 55-plus have taken similar steps. The survey highlights growing awareness among younger Australians about the importance of superannuation for long-term financial security, with running out of money being their top retirement concern.
Our unpaid super bill tops $5B
ANEW report reveals that Australia's unpaid superannuation issue, costing $5B annually, is worsening, depriving millions of workers of crucial retirement savings. The Super Members Council (SMC) urges urgent legislative reform to mandate super payments on payday and strengthen ATO compliance. With $41.6B in unpaid super over nine years, vulnerable groups like women and young workers are most affected. The government has pledged reforms by 2026, but swift action is needed to ensure timely and full super payments.
HCF partners with Smith Family
HCF, Australia’s largest not-forprofit health fund, has partnered with The Smith Family to support 1,500 disadvantaged students through the Learning for Life program. This three-year collaboration aims to address educational inequality as a key social issue impacting health outcomes. HCF CEO Sheena Jack highlighted the partnership's role in driving societal change and improving longterm health through education. The initiative also involves HCF employees volunteering, emphasizing HCF's commitment to building healthier, more equitable communities across Australia.
OFFICIAL LAUNCH of the Western Sydney Citizens’ Assembly
Western Sydney is an incredibly diverse region, home to 1,080,817 people with 57%1 of the region using a language other than English at home. The region is also home to one of the largest urban populations of Aboriginal and Torres Strait Islander people in Australia.
In 2023, WentWest ran two Citizens’ Juries to find out what matters to our community. The goal of this process was to better understand health and social care priorities, so we can focus our investments on what really matters to people in our region.
At the conclusion of the event, the jury members were advised that their recommendations would guide WentWest’s future investments in Western Sydney. To make sure the Citizens’ Juries have a lasting impact, WentWest promised to work with jury members to design a permanent model.
On Wednesday 17 July 2024, we officially launched our Western Sydney Citizens’ Assembly. The Assembly members shared their experience, learnings and joint recommendations for spending on health in Western Sydney. The main takeaway from their presentations was the focus on prevention of disease and the need to invest accordingly.
Each of the members of the Assembly bring a different perspective and represent a different cultural background and are united in their desire to improve health outcomes for all members of our region.
– Andrew Newton, CEO, WentWest
References
1 Australian Bureau of Statistics (2021), Combined 2021 Census data for Blacktown, Cumberland, Parramatta and The Hills LGA’s. Accessed by: Search Census data | Australian Bureau of Statistics (abs.gov.au)
Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.
Dr Coralie Wales, Lead Facilitator at WentWest; Aunty Lynette Mieni, Director at Baabayn; Aunty Elaine Gordon, Director at Baabayn; Peter McKinn and Aunty Jenny Ebsworth, Director at Baabayn
What Does This Mean for Community in Western Sydney?
The Western Sydney Citizens’ Assembly, which represents a cross-section of our region, will meet monthly for the first year.
The aim of these regular meetings includes: Promoting better connections between health and social care. Tracking the implementation of the health and social care priority recommendations made by the juries. Demonstrating meaningful allyship between First Nations and other culturally and linguistically diverse communities in Western Sydney. m styear
For more information about next steps, please visit the initiative’s webpage
Ray Messom, previous CEO at WentWest; Andrew Newton, CEO at WentWest; Professor Glen Maberly, Director at Western Sydney Diabetes; Professor Di O’Halloran, AO, Chair of the WentWest Board; Professor Penny Abbott, Western Sydney University; Professor Anne-Marie Hennessey, Western Sydney University
with Emma Wilson
Incredible Mexican Street style food
YOU can’t go past Costa Taco for great lunch or dinner, there are 3 stores spread across the North Coast and Gold Coast region - Byron Bay, Palm Beach or Burleigh Heads. With Mexican food there is ho-hum tacos and there is great tacos...what this brand is doing well is a deliciously fresh menu with local produce and spaces that have a cool, clean Mexican vibe.
Locally grown limes, chilli, avocado and corn pop in your mouth with freshness. The servings are a generous size
Tand we just couldn’t finish our food. Our favourite was the ‘Gringo Nachos’ (Aussie style with the lot) and the street-style soft tacos - beef, pork, Sinaloa chicken and local snapper were hard to beat.
Broadbeach QLD is their newest location to open just at the end of August and co-owners Matt and Nick explain “We’re creating a space where the energy of Mexico meets Australian beach culture”.
Costa Taco’s management style might also explain the success and good vibes of their
stores as Byron Bay staff speak glowingly and happily of the freedom to work to the best of their ability and it really shows.
Pop into Costa Taco at all 3 locations when you’re up the coast. www.costataco.com
Costa Taco Palm Beach - 1136 Gold Coast Highway Palm Beach QLD.
Yeeros Shop, Annandale’s newest addition
HE Yeeros Shop offers authentic Greek cuisine with a fun community atmosphere, culturally resonant of the glory days in Greece where tales are swapped between locals over fresh souvlaki on the side streets or in the local taverna.
We sampled The Yeeros Shop menu the night the heavens opened with a deluge of rain as we arrived on Annandale’s tree lined Johnston Street, beautifully wrapped in fairy lights. This typical Sydney deluge was quickly traded for the soothing aroma of roasted meats, paprika and delicious hand-cut Greek chips.
Guided by the friendly and proud proprietor Kostas, we opted for the succulent Chicken Souvlaki plate and Yeeros Lamb, aptly accompanied by
East Hotel Canberra – what a vibe
LOOKING for somewhere cool and different in Canberra for a few nights’ getaway? The gorgeous East Hotel in Canberra has a funky city vibe and is a great hub for action. The reception features moving wall art and bicycles free to explore the city. It is centrally located to enjoy a visit to the National Gallery of the nation’s capital or shops in the CBD.
Hop on a city bike and ride around Canberra if you’re looking for something to do but you will also enjoy relaxing in the hotel with a creative cocktail at Joe’s Bar before dining at
THE Japanese-owned hotel group is thrilled to unveil its rebranded Park Regis by Prince Singapore following an extensive room refurbishment.
Agostinis Italian restaurant.
The pizzas are made fresh on site. East Hotel has studio apartments, 1 bedroom and 2 bedroom apartments and luxe versions of them. Suites are very roomy and all rooms are tasty decorated.
In addition to Joe’s and Agostinis Cafe SostaCafe is part of the hotel’s quiver, check it out. It’s located on John Cardiff Close on Black Mountain Peninsula in Red Shed, Canberra’s brandnew, state-of-the-art rowing facility.
Visit www.easthotel.com.au
homemade hummus, haloumi and a generous serve of their secret garlic sauce, fresh pita and the best Greek Salad I’ve had in years.
The sister venue, Fat Fish, is located just next door where an 81-year-old lady makes daily a generations-old rice pudding that is indescribably delicious. We took two home and warmed our bellies and hearts with these creamy cinnamon treats. Conveniently located, The Yeeros Shop provides outdoor tables adjacent to plenty of public seating. I’ll be back in summer with our kids for the ‘Yeeros Family Pack’ and the relaxed vibe. Great for parents ready for a night off cooking. Your tribe won’t leave hungry.
Visit: www.theyeerosshop.com.au/
Seibu Hotel gets a revamp
This significant transformation aligns with Seibu Prince Hotels & Resorts’ vision of ‘A Guest-Centric Future’ and marks the beginning of an exciting era for the hotel as it forges a new brand identity. Rooms include plush beds, filtered water dispensers, dry cleaning services, one touch concierge, pillow menu, signature scent and signature curated music and many more
biophilic aesthetics. The hotel is conveniently located in the heart of Singapore near Clarke Quay with hotspots such as Chinatown and the Quays Area just a short walk from the hotel. A short 10-minute drive from the hotel you’ll find the iconic Ma-
rina Bay Sands. It will open on the 3rd of September and is the second to open globally under the Park Regis By Prince brand after the recently opened Park Regis by Prince Dubai Islands.
Visit: www.parkregissingapore.com
Costa Taco Byron Bay - 20 Jonson St Byron Bay NSW.
Costa Taco Broadbeach – 2787 Gold Coast Highway Broadbeach QLD.
with Emma Wilson
YOU might think motorhomes are for backpackers or grey nomads but not so at all. If you’re looking for a very cool and different luxe getaway Star Polaris RVs have just arrived at the Gold Coast. It’s a great choice when you have an event in Byron Bay or a reason to be up the coast. Or no reason at all, you can reacquaint yourself with the local area very quickly and remember how free you feel out in nature and away from a computer. These modern vehicles are fully equipped with everything you need for a little getaway, just arrive at Coolangatta airport with a travel bag and the staff will collect you and run through vehicle features and off you go - it’s that simple.
The interior of the vehicle includes a stunning
The Luxe motorhome getaway
white kitchen with black sink and tapware, a toilet and shower with black tapware and plenty of cupboard spaces to fit clothing, toiletries and food for your stay. You name it, they’ve thought of it – kettle, toaster, cutlery, comfy double bed already made up with doona, pillows and towels.
Slide open the door and go for a swim at every different beach up and down the coast. Sit out in the sunshine on camp chairs that come with the RV, you don’t need to bring much. It’s great way to celebrate a special birthday weekend or just get out of the rat race for a while and press the reset button on life.
The benefit of hiring an RV instead of staying in one spot is that it gets you instantly mobile in the local area so you can explore the gorgeous beaches and hinterland. You have freedom to choose, something a little different to a rental car/ hotel combo.
The RV is easy to reverse and pull up into car parking spots and smooth to drive and easy fill up with diesel and that’s a big consideration as the idea of all that can be daunting but this is Star Polaris - spearheading luxe motorhome driving 2024/ 2025.
puzzles and games
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