Western Sydney Express - July 2023

THE YELLOW WIGGLE

people in Australia survive a sudden cardiac arrest. More:

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WHEN former yellow Wiggle Greg Page suffered a sudden cardiac arrest in 2020 during The Wiggles’ charity concert at Castle Hill RSL, it was an off-duty nurse who saved his life through CPR and the use of a nearby automated external defibrillator. He was urgently transferred to Westmead Hospital, where Senior Staff Specialist Cardiologist Professor Pramesh Kovoor and the Cath Lab team inserted a stent into his coronary artery to essentially avoid any damage to the Wiggles’ heart muscle. Greg is one of the lucky ones; only 10% of

Page 6.

Building nation’s newest great city Works starts on Bradfield

CONSTRUCTION on Australia’s newest city Bradfield is moving full steam ahead with the pouring of concrete slabs on the first building at the site.

The multi-purpose building will house a viewing centre, office space, exhibition and event spaces, Hitachi’s Kyoso Creation Centre and the first stage of a new Advanced Manufacturing and Research Facility (AMRF).

Western Parkland City Authority Chair Jennifer Westacott said the 3840sqm building would be sustainable from the ground floor pour up.

“Our first concrete pour brings us a major step closer to delivering the newest, most advanced building in Australia’s newest, most innovative city,” Ms Westacott said.

“This development is an investment in Australia’s ingenuity. The AMRF will house technology that will deliver

everything from 3D printing with powdered metals, to cutting and milling high-precision objects for industries such as aerospace and Formula One.”

The first stage of the AMRF will create new, high-skilled, high-paying jobs in Western Sydney and make Bradfield City Centre the national capital of advanced manufacturing.

“AMRF will connect manufacturers with world-class technologies and opportunities, helping local businesses to grow,” Ms Westacott said.

“The pouring of the lower ground concrete slab is a major milestone for Bradfield City Centre. This building will put Western Parkland City at the centre of some of the biggest global industrial advancements.”

The First Building’s slab uses Green Star concrete which contains waste by-products of power station coal combus-

tion and iron and steelmaking, which not only improves the overall performance and quality of the concrete but reduces harmful waste which would otherwise end up in landfill.

Once the concrete slab has cured, construction of the building’s frame will start. Bradfield City Centre’s First Building is expected to be completed in the first quarter of 2024.

www.accEssNEws.cOm.au

July 2023 | EDITION 145

Published by the Community Broadcast Network.

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Progress on Bradfield.

Save the date for The Hills annual Charity Gala Ball will be held at Biviano’s Dural on the 31st August is set to sparkle for an important cause.

This year’s gala ball will support the Hillsbased Positive Vibes Foundation (PVF) and its work with mental health and well-being programs and Biviano’s is proud to be the prime sponsor.

The first Hills Annual Charity Gala Ball was organised by Biviano’s Dural in 2016 and has since raised over $300,000 for local charities. The Positive Vibes Foundation was established in 2014

and works to promote positive mental health and wellbeing in communities through connections and conversations.

Its programs include the Hills Women’s Shed, companion dog visits to aged care homes and educational forums for high school students.

Psychiatrist Dr Mark Cross who uses his own lived experience to engage, entertain and educate will be keynote speaker on the night, the author of two books ABC drama series Wakefield.

Dr Michelle Byrne said: “Events like the

Biviano’s Gala Ball are vital not only in terms of raising funds for important mental health programs such as the ones run by Positive Vibes.

Owner Biviano’s Raj Kumar said he and staff appreciated the community’s support of what will be an “excellent night, communicating , and having lots of fun” at the same time.

So, come and enjoy great food and wine in a great setting, mingle with great communityminded people and support a great cause at the Hills “Event of the Year”. More details below.

Ball

Mental health centre in CDD

ANEW free Adult Mental Health Centre has opened its doors in downtown Parramatta, bringing vital help for those in need,

It is one of just 26 national AMHCs and the Western Sydney hub is one of the first to assist adults experiencing moderate to high mental health needs.

“The birth of the Head to Health model during COVID-19, set a new precedent for how we normalise mental health challenges and support people to access help,” CEO of the Western Sydney Primary Health Network Ray Messom said.

“Since September 2021, our Western Sydney Head to Health Pop Up centres have provided more than 6000 sessions to community members.

“This new, permanent Adult Mental Health Centre will ensure that people of all backgrounds continue to access free, timely, quality mental health support.

“Of the 6000 plus clients supported, 18.2% have been flagged ‘at risk of suicide’, and a startling 61.3% reported they were unemployed. This highlights the desperate need for free mental health services in the region to help those struggling to feel heard and to find a path forward.”

The new, centre in Parramatta is located close to public transport and requires no referral, appointment or prior mental health diagnosis.

“We are incredibly pleased to have been appointed the service provider for the Head to Health Adult Mental

Health Centre in Western Sydney,” Stride CEO Drikus van der Merwe said.

“We’ve been working alongside the Western Sydney Primary Health Network since 2013 and are proud to be championing this new hub of collaborative, multidisciplinary care.

The Parramatta Head to Health centre official opening featured Assistant Minister for Mental Health and Suicide Prevention Emma McBride.

“Since 2021, hundreds of people in Western Sydney have sought help for their mental health from a Head to Health Pop Up centre,” Ms McBride said.

Member for Parramatta Donna Davis said: “Free immediate and accessible mental health services, seven days a week will be a gamechanger for people living and working in Parramatta.”

Head to Health Parramatta is open 9am to 9pm, Monday to Friday, and 3pm to 7pm on weekends and public holidays. Telephone 1800 595 212 or walk into the centre and speak to the team in person: Head to Health Parramatta, Ground Floor, Suite 1, 150 George St, Parramatta. Website: www.wentwest.com.au/headtohealth

Lifeline gets funds boost

LI (FELINE has received a major boost in the fight against suicide and mental health problems in Western Sydney.

The NSW Government investment will assist with the expansion of its telephone, text service and online support for people experiencing a mental health crisis.

NSW Mental Health Minister Rose Jackson said the investment will see people across the state have access to

enhanced support 24 hours a day, seven days a week.

“Lifeline provides people in crisis with help from trained volunteers who listen, provide immediate support, assist to clarify options and choices as well as information about local services.

“In 2022, Lifeline received over 360,000 calls from NSW callers. We know the demand for this service is incredibly high.

Town Centre Living

Live at the Park

Oran Park has a new land release positioned less than 500m from the Town Centre!

O ran Park is constantly evolving, so now is the time to take advantage of everything this great community has to offer. Here’s what you can look forward to while living at the Park:

• A variety of schools and future tertiary institutions

• Multiple pre-school and day-care centres

• Pedestrian-friendly streets, creating easy access to amenities

• 160km of paths and cycleways for you to explore parklands, playgrounds and sporting fields

oranpark.com.au

“We know this is particularly important for young people as sometimes making a phone call can be a barrier. We’re using technology they’re familiar with to create easier entry points and better accessibility for vulnerable people,” Ms Jackson said.

Suicide has a devastating impact on families, friend, communities and workplace in Western Sydney. Knowing where to go to find support in a crisis can be lifesaving.

The additional funding will help Lifeline continue to support even more people with confidential, non-judgemental care.

Anyone experiencing a crisis can call the below helplines for support and advice: Lifeline 13 11 14 | Kids Helpline 1800 55 1800 | Beyond Blue 1300 224 636

To conect to specialist mental health services, call the NSW Mental Health Line 1800 011 511

• An award-winning skate park and splash park which includes flying foxes, table tennis tables, basketball courts, a ninja warrior course and a parkour course

• Oran Park Library

• Meeting friends and family at Oran Park’s major shopping centre, The Podium

• New dining experiences at the Oran Park Hotel, Atura Hotel and food precincts within The Podium

• State-of-the-art Leisure Centre which houses a 50m indoor Olympic pool, gym, four basketball courts, sauna and more

• Jobs close to home within the Town Centre and nearby Western Sydney International Airport

• World class fiber optic networks with high-speed internet

• An integrated health hub for your wellbeing needs

• Good public transport with a current rotation of buses and a future train station

• A fresh new start in a masterplanned community

Don’t miss out on the opportunity of securing a lot close to the Town Centre.

This was opened by Assistant Minister for Mental Health and Suicide Prevention, Emma McBride, and attended by Dr Andrew Charlton, MP, Member for Parramatta, Donna Davis, John Thomas, Chair –Stride Board, Ray Messom, CEO Western Sydney Primary Health Network (and many others.

Hills Council wins gold award

THE Hills Shire Council has won a gold for being recognised across the Asia Pacific region for its commitment to transparency and in delivering an exceptional report.

Council won a Gold Award for its 20212022 Annual Report at the 73rd Australasian Reporting Awards held in Sydney.

This prestigious award is open to companies, governments and not-for-profits across the Asia Pacific, New Zealand and Australia. It is given to those with the highest reporting standards.

Council also secured the Work Health and Safety Reporting Award, which acknowledges exceptional reporting that promotes workplace health and safety, on the night.

Mayor of The Hills Shire Dr Peter Gangemi said the awards showcased Council’s dedication to producing high-quality reports.

“One of the aims of Council’s Annual Report is to ensure that detailed information is provided in a clear and easy-to-read format. We want to highlight the important work we are doing and the goals we are achieving for our residents, and our Annual Report does just that,” Mayor Gangemi said.

General Manager of The Hills Shire Council Michael Edgar said the award was a credit to the staff and the excellent, people-focused services being delivered by Council.

“To win a Gold Award is particularly pleasing as it means our reporting has been independently assessed as meeting a very high standard,” Mr Edgar said.

“It’s an outstanding achievement and those who worked hard on this statutory document should be very proud of the results.”

Council backs WEXPO in the Hills

BUSINESS owners can network with each other and community groups at the first-ever Hills WEXPO event in October.

The Hills WEXPO event is being held in partnership with The Hills Shire Council with support from the Sydney Hills Business Chamber (SHBC) and local businesses.

WEXPO is Western Sydney’s homegrown expo series, designed by locals to

with exhibitors, keynote speakers, special events and workshops.

This year’s Hills WEXPO will kick-off with the Sydney Hills Business Chamber Business Connection Breakfast where Chamber members and guests can network and explore opportunities.

This will be followed by a FREE business exhibition and FREE workshops, where residents and businesses alike can expand their networks, talk with exhibi-

Details:

Where: Pioneer Theatre, Cnr Pennant & Castle Streets, Castle Hill.

When: October 11, 7am to 6pm.

Exhibitors: Up to 40 in the Pioneer Theatre and adjoining areas.

Entry: Free, workshops require registration.

Chamber breakfast: Registration required. $40 +GST per ticket.

Information and registrations:

New map leads the way for walkers

WALKING is one of the most popular forms of recreation in Western Sydney and now the sports shoe army has a new online interactive map to take them way beyond their normal route.

In fact, discovering great new walks and public spaces across the state has never been easier with the launch of the online tool to connect people to iconic locations, including parks, beaches, libraries, museums and exciting high streets.

The free ‘Walks Near Me’ interactive digital map has thousands of opportunities to discover great public spaces across the state and create bespoke walking itineraries to visit them.

The tool brings together spatial data from across the state into a single digital tool which can be found on the nsw.gov. au website and is optimised for mobile phone use.

You can create personalised walks,

then save and share your favorites with friends and family.

The new tool is home to more than 800 walks and offers a range of resources, including sharing the stories and history of a park or region, discovering events, and informing people about the amenities and experiences available.

And the ‘Walks Near Me’ digital map will be updated regularly on points of interest and route options.

‘Walks Near Me’ was developed in partnership between Transport for NSW and the Department of Customer Service’s OneCX Program, which makes it easier to find, use and understand information from the NSW Government.

NSW Transport Minister Jo Haylen is a big fan of the project.

“The NSW Government is committed to making it easier for people to get out and walk and discovering new places to enjoy, like the Western Sydney Parklands

and Callan Park, or hidden gems like the beautiful Dangar Falls in Oxley Wild Rivers National Park.”

Fighting the graphics shortage

THE graphic skills shortage in NSW will be addressed by a new $710M investment in vocational training providers.

It means more providers and more qualifications for more regions will feature in the 2023-24 skills provider contracts.

The State Government investment will

allow 556 approved providers to deliver subsidised training in priority qualifications that address the skills needs in NSW.

The single biggest investment is being directed to TAFE NSW, receiving more than two thirds of the total funding under these skills provider contracts. This meets the entirety of the TAFE application for funding.

Capacity has been increased for qualifications in emerging industries as skills for the jobs of the future, including in Wind Power Generation and Automotive Electric Vehicle Technology. New contracts will increase capacity in the Diploma of Nursing in Sydney and now for all regional areas for increased demand in hospitals and aged care.

Providers are being funded to allow for the state-wide coverage of Certificate III and IV School Based Education and Support, and Diploma of School Based Education and Care. This funding also means the Diploma of Applied Technologies, advanced engineering and advanced electrical qualifications will become more accessible.

Westmead gets heart Wiggle on

WHEN former yellow Wiggle Greg Page suffered a sudden cardiac arrest in 2020 during The Wiggles’ charity concert at Castle Hill RSL, it was an off-duty nurse who saved his life through CPR and the use of a nearby automated external defibrillator.

He was urgently transferred to Westmead Hospital, where Senior Staff Specialist Cardiologist Professor Pramesh Kovoor and the Cath Lab team inserted a stent into his coronary artery to essentially avoid any damage to the Wiggles’ heart muscle.

Greg is one of the lucky ones; only 10% of people in Australia survive a sudden cardiac arrest.

Following this realisation, Greg created “Heart of the Nation”, a charitable initiative to raise awareness about sudden cardiac arrest and the critical role that members of the community combined with rapid access to an AED can make in increasing survival rates.

Prof. Kovoor and his son Dr Joshua Kovoor, a resident medical officer in Adelaide, have teamed up with Greg as honorary consultants for the Heart of the Nation and are petitioning for defibrillators to be made mandatory in all public buildings including schools, libraries and sporting facilities.

In 2020, only 26% of out-of-hospital cardiac arrests attended by NSW Ambulance had a heart rhythm responsive to defibrillation.

“AEDs only deliver a shock if it can detect a heart rhythm and in 2020 when he suffered his cardiac arrest, around 20,000 others were not as lucky as Greg and did not survive,” Prof. Kovoor said.

“Heart of the Nation implements programs and initiatives that aim to fill the gaps in the community – promoting the locations of AEDs, educating the

community that you don’t have to be certified, trained or qualified to use an AED. And helping to place more AEDs into areas where they can be accessed by the greatest number of people in times when they may be needed.”

In late 2022, the South Australia Parliament passed the Automated External Defibrillators Bill, making SA the first state or territory in Australia and one of few in the world, to mandate the public provision of AEDs.

The Bill will come into effect for government and public

buildings in 2025 and a variety of private buildings in 2026.

“Greg, Joshua and I feel that for the benefit of all Australians, other states and territories should follow the example set by SA and move to implement similar laws mandating the public availability of AEDs in their communities,” Prof. Kovoor said.

They are also working toward the implementation of a world-uniformed, easily recognisable bright sign to enable easy identification of AEDs.

“We surveyed 2538 people at Westmead Hospital and found that the Heart of the Nation yellow-red sign was preferred by 73% participants as easier to identify in an emergency such as a cardiac arrest compared to the currently used green-white sign 27%,” he said.

Prof. Kovoor is no stranger to pioneering work in the cardiology field.

In 2004, in partnership with the NSW Ambulance Service and Royal North Shore Hospital, he stablished a system of triaging potential heart attack patients in the ambulance, rather than the Emergency Department, to ensure patients were sent to a hospital with a Cath Lab team who could have an operating theatre ready to go.

This ground-breaking work at Westmead Hospital has saved many lives and has been adopted across the country, becoming the standard of care.

“The shorter the delay, the better,” said Kovoor. “It’s really a no-brainer.”

If you would like to donate to Westmead Hospital’s cardiology department, visit westmeadhf.org.au SOURCE – From a story by Alyssa Terese in The Pulse.

Walking in western Sydney.

Greg page and Professor Pramesh Kovoor.

THE 10 BASIC STEPS FOR START-UPS Be prepared for business success

„ DALLAS SHERRINGAHM

BEING prepared is the key component in launching and running a successful small business in 2022 according to the experts.

There are 10 main challenges that small businesses face as they get underway but being prepared for what lays ahead is the best way for a startup to survive and thrive,

Accountancy firm H & R Block said: “Starting a small business and turning a passion or an idea into something bigger is a dream for many Aussies.”

“Being your own boss and building something from the ground up can be incredibly rewarding – but it’s not always smooth sailing. Being a small business owner can also be incredibly challenging, requiring a lot of hard work and sacrifice, not to mention funding, planning and luck.

“The best way to ensure success for your business – and avoid being one of the estimated 60% of Australian businesses that shut up shop in their first three years – is to be prepared.”

H&R Block has put together this snapshot of 10 common challenges faced by business owners that you need to know about:

1. Limited access to cash for financial growth

Every business needs capital to get up and running, but sometimes it can be hard to get funding, even when you have a great idea. A limited credit score is a hurdle many people need to jump and when you pair this with an unproven business model and financial background then it can be difficult to get a loan from any banks or creditors.

2. Lack of business plan

It might be tempting to jump into the deep end when starting a new

business, but you should avoid making any decisions before putting together a strong and well-thought-out business plan. This will give you a framework for how you’re going to run your business and it’s crucial for keeping you on track once you get caught up in the day-to-day operations, especially if you have limited human resources to begin with.

3. Problems with cashflow

Aside from the capital funding you’ll need to get your business started, you’ll also need to think about how you’re going to manage cashflow so you can stay on top of expenses such as overheads and wages. Every business needs money coming in to keep functioning, so you need a system in place to ensure invoices are paid promptly so you don’t find yourself in an unstable financial position and unable to keep up.

4. Difficulty in recruiting talented staff

Passionate, hardworking, loyal staff can be the making of a business but it’s hard to attract this sort of worker when you’re a new business and up against other more established ventures that might be able to offer better pay and conditions. Getting the right staff on board is also just the beginning – then you need to also consider how to retain your workers and avoid them jumping ship to bigger competitors.

5. Having trouble standing out in the market

Speaking of the competition, other more established businesses in your market can cause you other headaches beyond potential talent drain. They can also lure away your customers. So you need to think clearly and carefully about what your business offers above and beyond the rest. Without a unique selling point, supported by

a strong marketing and promotions strategy, you’ll risk disappearing into the background with your target customers.

6. Losing your passion for the business

Everyone is excited when they first launch a new business, but how do you keep this passion alive when the daily grind of running things becomes a reality. It can sometimes be hard to see beyond the endless to-do list that comes with running a business, but it’s also crucial to find a way to keep that spark of excitement alive so that your staff stay motivated and your customers feel inspired.

7. Pivoting to a new business model

As many business owners discovered in recent times during the pandemic, sometimes circumstances can change dramatically and you’re forced to pivot your business. Maybe you need to offer a new product or service, or to run in a new way, or even function within a new industry. Perhaps it means you’ll need to transfer your business online or find a new way to connect with your customers. Whatever happens, remaining flexible and ready for any eventuality is key.

8. Overreliance on a small stable of customers

Loyal, consistent customers are a gift for any business and should be respected and appreciated – but it’s dangerous to rely on these regulars too much as it can spell disaster for your business if they suddenly disappear. Even if you have limited resources and staff, it’s important to keep looking for ways to innovate and diversify your business so you are continually attracting new clients and offering new products or services.

9. Declining profits amid rising operational costs

It’s simple maths: when your expenses go up and your income drops, you’re in trouble. Many costs such as raw materials, labor, shipping and utilities can vary depending on the market, especially as a lot of the lower cost suppliers tend to favor bigger clients so you might be forced to work with more expensive alternatives. This can eat up your businesses profit margins in a surprisingly short time so it’s important to stay realistic about what you can afford and to negotiate the best rates possible.

10. Lack of understanding in financial management

Most people starting a new business don’t have a background in accounting or bookkeeping, so keeping on top of finances can be time consuming and stressful. It’s important to keep track of your paperwork, especially when it comes to paying taxes, but this can often distract you from other crucial business activities including expanding your product listings, focusing on your higher-value product offerings and improving your customer relationships.

Getting expert help

When your time is limited, you need to be smart about how you use it. Good advice is to first focus on the areas that you are already skilled in and passionate about, including growing the business, supporting your staff and connecting with your customers.

Then identify the areas in which you lack expertise such as financial management and hiring staff and hire experts to do these tasks for you. Although it’s an added expense at the outset, it will save you in the long run as they will get these tasks done much more effectively and leave you free to do what you do best.

Source: H&R Block

Open to dating single parents

A RECENT eharmony survey indicates that online daters are more open to dating single parents. Over 70% of respondents wouldn’t be deterred by a partner having children. 52% of male daters would happily date single moms, while 61% of female daters view single dads positively, seeing them as more committed to relationships. Around 63% of single parents prefer dating someone else with children. 80% of respondents are comfortable being involved in their partner’s children’s lives. Single parents face challenges in dating due to time constraints and budget concerns. eharmony’s Compatibility Matching System helps match compatible partners based on personality and values.

Gamming reform roadmap

NSW Government has formed an independent panel for gaming reform roadmap, combating gambling harm and money laundering. Chaired by Michael Foggo, the panel includes experts from law enforcement, academics, and industry. It will oversee a cashless gaming trial and suggest reforms. Privacy protection will be prioritized, with input from Cyber Security

NSW and NSW Police. Recommendations for cashless gaming in hotels and clubs will be provided, along with an implementation roadmap by November 2024. Additionally, a ClubGRANTS Scheme review will be conducted. Previous reforms include banning gaming room signage and reducing poker machine entitlements and cash input limits. Political donations from clubs with pokies are also banned.

False climate change claims

THE Climate Council urges Australian Parliament to address false climate claims from fossil fuel giants. In a recent submission, they expose 10 corporations with questionable climate plans. The Council insists on action to cut emissions drastically, highlighting how supposed net-zero targets are contradicted by fossil fuel expansion. They call for a ban on misleading ‘carbon neutral’ claims, requiring genuine emission reduction efforts, and prioritizing total life cycle emission reduction. Parliament must crack down on greenwashing to ensure real climate action.

Surge in approvalsbuilding

MAY 2023 building approvals data has shown a 59.4% surge in higher density home building approvals, while detached house approvals remained flat. Master Builders Australia welcomes the increase but warns of the need for sustained recovery and cautions against government-induced cost pressures. Lending figures indicate tough times ahead, with loans for new homes over 40% lower than last year. A sustained recovery in higher density building is crucial to address the rental market’s affordability crisis. The organization urges the RBA to hold rates, emphasizing the importance of avoiding unnecessary cost pressures through government regulation, which could hinder progress.

Need for Red Cross volunteers

AS disasters increase in Australia, the demand for Australian Red Cross emergency services is rising. NSW requires more of the 1,200 volunteers who play a vital role in supporting communities during crises. Volunteers assist locally and nationally, providing aid in evacuation, recovery centres, and disaster preparedness activities. Australian Red Cross offers internationally and nationally developed training in various areas. With over 3,400 emergency services volunteers nationwide, joining as a volunteer means becoming part of a long-standing movement aiding communities since 1914. Interested individuals can find more information at www.redcross.org.au/

volunteer

Trial shows cannabis works

A CLINICAL trial using Australian medicinal cannabis oil, Cybis® THC: CBD oil, demonstrated a 38% median reduction in chronic neck and back pain. The trial involved adults unresponsive to over-the-counter analgesics and suffering chronic pain for around 10 years. The oil was well-tolerated and showed significant pain reduction, with improvements in mood, activity, and enjoyment of life. Unlike most studies, this one solely focused on medicinal cannabis, offering promising evidence for treating chronic pain. With opioid-related issues rising, medicinal cannabis could provide a safer alternative for many patients. Demand for quality medicinal cannabis globally is increasing rapidly.

Sydney’s number one premium pool and spa services and products provider, operating for over 25 years.

The business started informally 40 years ago, however, with Managing Director George winding back pool pump motors, he had ultimately decided to open up a shop 15 years later.

We deliver quality expertise and knowledge in-store and on-site, performing regular pool and spa cleaning and maintenance, equipment installation, pool plumbing & repairs, electrical work, and in-store equipment repairs for most areas in Sydney.

Not only are we one of the leading consumer pool and spa products supplier, but we are trusted Warranty dealers for most brands!

02 9790 1563 | info@pumpandpoolpeople.com.au

1/167 Newbridge Rd, Chipping Norton

@pumpandpoolpeople

The team at Neo Body Laser Clinic has more than 25 years’ experience in the aesthetics industry.

We offer a wide range of professional and effective hair, skin and body solutions. They range from Laser Hair Removal for both women and men, Skin Treatments including acne scarring, pigmentation and anti ageing and Body Treatments inclusive of fat freezing, fat melting, body shaping as well as EMS for muscle building. We also offer non-surgical face lifts using the latest HIFU technique. Call us for a complimentary consultation or visit the clinic.

Shop AG 61

Edmondson Square Mall

52 Soldiers Parade

Edmondson Park (02) 8119 3444

contacteds@neobodylaser.com.au

winners

At Silver & Young we pride ourselves on being your Trusted Advisor and help you to understand your business, achieve your goals and ease the burden of compliance. Our years of experience combined with a unique exposure to a vast number of industries gives us an edge in the quality and array of accounting services that we can offer.

Suite 501, Level 5, 7 Secant Street, LIVERPOOL 02 9600 7760 | www.silveryoung.com.au

Liverpool Local Business Awards Winners 2023

Local business awards a win for all

THIS year’s The Liverpool City Local Business Awards (LBAs) was a glittering spectacular that provided a fitting finale to the annual event.

This year’s winners exchanged exuberant hugs and cheers filled the room as they made their way to the stage on Wednesday, June 7.

Awards founder and Precedent Productions Managing Director Steve Loe said the evening was an exciting culmination to a successful awards program.

“The Local Business Awards recognise the vital role businesspeople play in the lives of their communities,” he said.

“The presentation evening not only sees the announcement of the category winners but is an opportunity to celebrate the achievements of all the finalists.

We had a sell-out crowd that included our finalists, their families and staff, as well as our sponsors and local dignitaries, who helped to present awards to the winners.”

The Western Sydney Express captured all the excitement as the finalists in each category were announced, complete with images on the big screen, followed by huge cheers as the winners’ names were read out and they took to the stage to claim their trophies.

New Age wins health award

NEW Age Physiotherapy is the Winner of the Liverpool Small Business Awards for 2023 Most Outstanding Health Improvement Services

“We are the area’s premiere and award-winning Physio Practice for our service excellence in our community for last 16 years,” a Team Member said.

Established in 2007, New Age Physiotherapy has been helping thousands of people in the local community, getting them out of pain and moving again with high-quality healthcare.

“Austral New Age Physiotherapy was born to exist purely on our focus on delivering exceptional patientcare and service.”

“We are willing to go above and beyond to get our patients out of pain and moving again.”

New Age Physiotherapy is at 282 Edmonson Ave Austral. Phone: 9606 8258

Neo Body Laser Clinic

THE team at Neo Body Laser Clinic has more than 25 years’ experience in the aesthetics industry.

“We offer a wide range of professional and effective hair, skin and body solutions,” they said.

“All our treatments are performed by well-trained staff with years of experience. We only use medical grade, FDA-approved equipment and technology and aim to deliver a highly professional and confidential service to all our clients.

“We offer a variety of treatments that range from laser hair removal specialising in Mediterranean and sub-continental skin tones, skin treatments including acne scarring, pigmentation and anti-ageing and body treatments inclusive of fat freezing, fat melting,

body shaping as well as EMS for muscle building. We also offer non-surgical face lifts using the latest HIFU technique.

“Our mission is to be THE clinic of choice to cover all your Aesthetic needs and we will continue to offer treatments that provide the best results for our clients. For laser hair removal, there’s no better choice than Neo Body Laser Clinic.

“One of our dedicated beauty therapists will be happy to welcome you to our clinic and answer any questions you have about laser hair removal or any of the other treatments we offer. You may also choose to make an appointment online or call one of our three locations to book in a consultation with our trained therapists.”

As official media partner for the Liverpool City Local Business Awards, Western Sydney Express will publish a winners’ feature, that recognises all category winners from the presentation evening.

“Of course, the awards are only possibly with the support of Major Partners, NOVA Employment and Holiday Inn Warwick Farm and Support Partners, Liverpool City Council, Casula Mall, The Valley Plaza, Liverpool Chamber of Commerce & Industry, Ed Square Town Centre, Miller Central, Cornerstone Community, South West Sydney Tourism Taskforce and White Key Marketing.” Mr Loe said.

“Their involvement proves their commitment to their community and the businesses that thrive there.”

Mr Loe also thanked Holiday Inn Warwick Farm for the high quality food and service it provided.

Businesses can register for the 2024 Local Business Awards at www. thebusinessawards.com.au

Netcorp Business of the Year

LEADING technology firm Netcorp was named Local business of the Year at the Liverpool Business Awards.

Managing Director Anthony La Malfa accepted the award from Liverpool Mayor Ned Mannoun.

“It was a great night for the Netcorp Australia team at the Awards.” Anthony said.

“Even though we service Australia wide, our local foundations were recognised when we achieved two major business awards including best overall Business of the Year. And Outstanding Specialised Business.

“A massive thanks to the Netcorp team for always striving to do the best for our customers. We would also like to thank all of our clients for your votes and ongoing support.”

Established in 1999, Netcorp GPS is an Australian

owned GPS Tracking and Vehicle Telematics company. Their innovative solutions are designed, developed, manufactured and installed by the experienced in-house development team specialising in commercial vehicle tracking.

“Our team can provide you and your business with an endto-end solution to meet any of your GPS tracking and vehicle telematic needs. GPS tracking can be used for a variety of

purposes, including personal safety, asset tracking, and fleet management.”

At its core, GPS tracking is about providing peace of mind, safety and security. Whether you’re concerned about the whereabouts of your company’s assets, or the efficiency of your fleet, GPS tracking can give you the information you need to feel confident and in control.

Website: www.netcorp.com.au

Pump and Pool People

PUMP and Pool People is a reputable family-owned business providing exceptional pool and spa services and premium products for all consumers.

Feel at ease with their expertise and knowledge, due to Directing Manager George possessing over 40 years of experience and passing this down to all of his employees,” a team member. said

“For over 25 years we have provided regular pool and spa cleaning and maintenance, equipment installations, pool plumbing and repairs and electrical work, in areas ranging from Sydney’s west, south, south-west and inner west.

“Our retail and repairs warehouse is situated in the heart of Chipping Norton, holding all pool and spa products at affordable prices, as

well as our reliable in-store equipment warranty and repairs sector.

“From our humble beginnings first opening in 1997, Pump and Pool People is now still a family-owned and operated business, progressing rapidly in the pool and spa industry with exceptional products, services and expertise.”

Areas staff come from include: Sports marketing, Corporate marketing, Ecommerce, KYC compliance, banking, Corporate sales, Finance, Accounting, Electrical, Laboring, and Warehousing

Plus, several members have only ever worked in the pool industry

Website: www.pumpandpoolpeople.com.au

Steve Loe.

Celebrating the 2023 winners of the Fairfield local Business Awardss SPECIAl FEATuRE

Local business awards a win for all

THIS year’s Fairfield City Local Business Awards (LBAs) was a glittering spectacular that provided a fitting finale to the annual event.

This year’s winners exchanged exuberant hugs and cheers filled the room as they made their way to the stage on June14.

Awards founder and Precedent Productions Managing Director Steve Loe said the evening was an exciting culmination to a successful awards program.

“The Local Business Awards recognise the vital role businesspeople play in the lives of their communities,” he said.

“The presentation evening not only sees the announcement of the category winners but is an opportunity to celebrate the achievements of all the finalists.

We had a sell-out crowd that included our finalists, their families and staff,

as well as our sponsors and local dignitaries, who helped to present awards to the winners.”

The Western Sydney Express captured all the excitement as the finalists in each category were announced, complete with images on the big screen, followed by huge cheers as the winners’ names were read out and they took to the stage to claim their trophies.

As official media partner for the Fairfield City Local Business Awards, Western Sydney Express will publish a winners’ feature, that recognises all category winners from the presentation evening.

Mr Loe also thanked Doltone House Western Sydney for the high quality food and service it provided.

Businesses can register for the 2024 Local Business Awards at www.thebusinessawards.com.au

Fairfield’s Best businsses recognised

LEE USSHER – 9.30AM

FREE - REGISTRATION REQUIRED

Creating Attraction Marketing

Australia’s only authorised Grow with Google trainer guides her audience through techniques and strategies to maximise attraction marketing. Focusing on digital media and building audiences, Lee calls upon her vast experience as a teacher, mentor, and business founder to share practical techniques that will have an immediate positive affect on your business’s digital attraction.

FARID ZAKI – 10.30AM

FREE - REGISTRATION REQUIRED

Recipe for Sales and Marketing Success

What is sales and marketing success and how do we achieve it? In this entertaining presentation by respected MD of Western Sydney based ATP Accountants Farid helps clients understand the principles of sales and marketing success from the perspective of business growth. Farid is a highly networked professional with memberships across multiple business chambers.

KATHERINE HAWES – 11.30AM

FREE - REGISTRATION REQUIRED

Law for Non-Lawyers

The principal at Digital Age Lawyers focuses on making legal information meaningful and actionable for small businesspeople and individuals. In this engaging session Katherine will lead her audience through key principles for creative solutions to everyday problems and discuss insights to common issues including social media, contracts and property.

KEYNOTE SPEAKER

MARCUS WHELAN – 1.30PM

FREE - REGISTRATION REQUIRED

Succeed: Barriers to Authentic Success

Revolutionise the way you think about yourself, your personal and business life to become and be more authentically YOU and experience true success. Becoming and being your authentic self in all areas of your life; how to reframe your meaning of success, balance your beliefs, set goals aligned with YOUR values, taking meaningful actions to live your personal and business life authentically and thus have a better life experience NOW.

EMMANUEL MARTIN – 2.30PM

FREE - REGISTRATION REQUIRED

Creating Meaningful Transformation

Attention all thinkers! Emmanuel Martin taps into his executive experience in the corporate sector and running BREED Australia to guide his audience through the steps and processes to create meaningful transformation in small and medium sized enterprises. Using case studies and real-life examples he will demonstrate the fundamentals of successful change.

TOM DAWKINS – 3.30PM

FREE - REGISTRATION REQUIRED

Introducing Social Enterprise : what it is, why it matters, how to get involved

There’s a lot of excitement about using businesses that “do good”, but also a lot of confusion. This session, led by ACU Co-Lab member Tom Dawkins, will cut through the jargon and address what’s really going on. Tom will explain what a makes a business a social enterprise, explore the trends that are driving the growth of social enterprise and reveal some of the opportunities to get involved.

STEVE KAMPER – 12.30PM LUNCH - $33 PER HEAD (includes lunch)

Connecting Multiculturalism and Business

Steve Kamper is NSW Minister for Small Business, Minister for Lands and Property, Minister for Multiculturalism and Minister for Sport. Steve ran a successful accounting firm and raised a family of five with his wife, Magda. He is a former President of Sydney Olympic Football Club. Steve was sworn in as a Minister in the NSW Minns Labor Government on April 5, 2023.

MAGAZINE

CHANCE TO RECONNECT WHAT TECHNOLOGY HAS TAKEN

Parent and child survival course

WE are living in unprecedented times, with technology giving us convenience and knowledge but the dark side is disconnection between kids and parents.

The bad news is this leads to a disastrous loss of simple life skills, poor verbal communication and an epidemic of teen suicide and mental health issues.

The good news is a trailblazing Survival Course could prove to be in Western Sydney and the Central Coast could provide a solution for under fire parents.

It’s a Three-Day Survival Course for ages 10 to 18 that started in May and is running monthly.

The Course will provide help for relationship repair and it involves a lot of fun and not a huge outlay of time

Tony Loughran, spokesperson for Channel 7 on local and global events is an ex-Commando Medic. Tony is used to treating Commando’s physical and mental health in remote Arctic and Mountains locations and is well versed in spotting signs of mental deterioration.

During the past few years Tony developed a unique survival course for Australian kids, to restore life skills, self-confidence and family connection.

“Two of my friends’ children sadly took their own

Day One

lives by jumping off a cliff in my area. These kids could no longer communicate with their parents and friends and didn’t have basic skills to face daily challenges and could barely put one foot forward,” he said.

Tony developed a hybrid Survival Course, teaching kids and their parents basic bush survival that empowers them and gets them out in nature while imparting daily life skills.

COURSE OUTLINE

• Building a first-class shelter with the evening spent learning how, where and when to lay hunting snares and fishing hooks, closely followed by keeping your fire going and boiling water.

Day Two

Lesson 1.

• Learn to treat several common injuries, breathing, bleeding, bone fractures all learnt through simulation played out during a simulated motor vehicle accident, delegates woken from survival night slumber forced into action, re-engage with the art of communication. “It’s a great trigger to get parents and children to communicate with each other.” says Tony

Lesson 2.

• Remote survival, drawing on every ounce of collaboration between parent and child to get them through complex challenges such as a simulated ‘close target recce and a fast-flowing river crossing’. At night, we brief them for a night navigation exercise, culminating in a camouflage exercise and a Close Target Recce (CTR) on a house. All this before checking their snares and fishing lines and then back to their native bivvy to sleep.

Day Three

• Morning snare and line check & freshwater collection.

• Preparation for breakfast and then straight into a lesson about bullying, recognising where it comes from and how to deal with it, followed by Occupational

The three-day curriculum is fun and includes building your own shelter, trapping, snaring, skinning and preparing anything you catch.

Keeping a fire going, boiling water, when to lay your hunting snares and fishing hooks. Treating injuries, dealing with verbal and physical abuse and many of the other challenges facing our future generation.

Contact kylie@zeroriskinternational for dates, locations and details and register your interest.

Violence Training, which is a suc cessful conflict management session developed and used by the media, aviation and retail industry. Survivalists learn about personal space, defusing verbal threats & attacks then are run through a skills training ranging from attacks from edged weapon to non-weapons.

• Most fami lies are buzzing by now, eager to head home and deliver

a few moves from the course. First they’re run through a simulated check point (complete with guard force). The idea of this scenario is to put parent and child through a confronting situation. Once completed, it illustrates how far they’ve come in repairing their damaged communication skills. All leave for home with a huge sense of achievement, a radiant smile and a Course Completed Certificate.

at Blacktown Workers Club

The course in action.

Tony Loughran.

Preventing D ABETES in Western Sydney

Western Sydney is a diabetes hotspot with rates far higher than the NSW average.

Western Sydney Diabetes (WSD) is a collaborative initiative led by Western Sydney Local Health District, Western Sydney Primary Health Network and Diabetes NSW & ACT to help detect and prevent type 2 diabetes in Western Sydney.

What is Diabetes?

Diabetes is a condition where there is too much glucose (blood sugar) in the blood. This is normally due to low insulin levels or ineffective insulin which normally helps break down the glucose. Over time, high glucose levels can cause long-term health damage to your heart, kidneys, eyes and feet.

Getting Tested

At Workers Blacktown, WSD runs a free diabetes detection program twice a month on alternate Tuesdays for members and guests. Since the detection program started in January, more than half of the community members entering the club have shown results that suggest pre-diabetes and diabetes.

Diabetes tests are quick and easy and you can find out if you are at risk of diabetes in just three minutes. The free finger prick test checks your HbA1c (blood glucose) levels to advise if you could be diabetic or pre-diabetic. If you do test within an at-risk range, a nurse will send a letter to your GP and provide you with diet and exercise recommendations.

During Diabetes Week, 9-15 July, the team from Western Sydney Diabetes will be running additional daily diabetes detection and prevention activities at Workers Blacktown, 55 Campbell Street, Blacktown NSW 2148.

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

Who Should Get Tested?

If you fit any of the following criteria, you should consider getting tested for diabetes:

Have a family history of diabetes

Have an inactive lifestyle

Are overweight or obese

Had diabetes during pregnancy

Are aged 45 years or over and have a Pacific Island, Indian subcontinent, African, Asian, South Asian, Aboriginal or Torres Strait Island background.

Western Sydney Diabetes runs free healthy cooking demonstrations on the last Thursday of each month at Workers Blacktown.

A nutritionist provides tips on cooking three fast, affordable, tasty meals to feed the whole family.

westernsydneydiabetes.com.au/cooking-demonstrations/

For more educational resources and videos, head to westernsydneydiabetes.com.au

PROS AND CONS OF ADVENTURE TOURISM Good attitude to safety is key

„ DALLAS SHERRINGHAM

THE terrible destruction of the deep-sea Titan submersible has thrown the spotlight on to Adventure Tourism, one of the fastest growing segments of the travel market.

In years gone by, adventurers trained for months to climb Mt Everest, paddle the Amazon or trek Antarctica. They were young and fit and well prepared to take on the difficult challenges.

And young adults still dominate the extreme end of the market, but today’s “soft” adventurer is more likely to be a 60-y-o retiree or an office worker who dreams of “going wild” once a year.

In our amazing modern world, it is possible to fly out of Sydney one day and be standing on top of Victoria Falls or gazing into a volcano the next. Anyone can be an adventurer including those people who have a disability.

This puts many underprepared travellers in the firing line for an accident at the hands of a cowboy operator…or worse, as the submersible disaster graphically illustrated.

In other cases such as the White Island volcano explosion, it is simply a case of bad luck- being in the wrong place at the wrong time,

So how risky is it and how can you guard against an accident?

Every adventure has a risk element, but participants are willing to take that risk for the thrill of it all.

My advice is to do plenty of research before you go. Read reviews to find out the most professional operators versus the cowboys attracted to the big amounts of money people are willing to pay.

Operators who have been in the business for years without having an accident caused by negligence are your best bet. English speaking operators are preferred simply because they instruct you in our language and they can answer your questions and concerns.

A good operator is wholly concerned about your safety and will have the best equipment available and never take a major risk with your life. He wont allow anyone in your group to take a risk.

They will fully school you on the ‘dos’ and ‘don’ts’ of walking with ele-

phants or sky diving from 5000m. And you need to pay careful attention.

I have been in groups where some members are more interested in taking selfies or having a good time than listening.

One particular memory stands out.

I was white water rafting with a group of Japanese in North Queensland and

the instructor said: “Whatever you do, sit on the side and paddle when we go through rapids.”

As soon as we entered the rapids, they panicked, threw their paddles away and dived into the centre of the raft. The raft was out of control and hit rocks, Luckily it did not flip over.

The Japanese group learnt some

new English words as the Instructor erupted in a tirade of expletives.

For the solo traveller undertaking an adventure as a single, it is a good idea to team up with a group or a couple of fellow adventurers.

The other aspect of planning is to understand what safety equipment is necessary for a specific location where you are going. You may need correct communication equipment, for example: GPS equipment and emergency radio which shows the weather forecast, a radio phone and correct clothing and footwear.

Also, the adventurer needs correct knowledge of the environment in order to protect themselves.

A good safety rule is to go through survival school on the environment where you are going and in order to have opportunity to defend yourself and survive high risk situations.

When people undertake adventure activities without appropriate experience of activities or training, it can be dangerous with a high risk of possible injuries or death.

People, if they are travelling independently, should have a good attitude towards their own safety to survive or not get injured.

A handful of adventures I have done and recommend:

• Walking with lions in Zimbabwe.

• Heli-skiing in the New Zealand Alps.

• Climbing Yasur Volcano on Tanna island, Vanuatu.

• Swimming with sharks in New Caledonia.

• Swimming with a sea lion

• Being attacked by crocs in a tinny in the Daintree.

Taking a dive on a submersible in Hawaii.

Walking with bears in the Sierra Nevada mountains.

• Climbing Uluru and trekking the Snowy Mountains.

The Flash – 2 stars

„ JACOB RICHARDSON

Barry Allen (Ezra Miller) is living his day to day as The Flash, helping the Justice League fight crime. But he still laments the loss of his mother, and his father’s imprisonment.

When he finds a way to go back in time using his super speed, he does sodespite the warnings of Bruce Wayne (Ben Affleck). He goes back and saves his mother, but in doing so resets the universe.

He finds himself stranded in an earlier time - General Zod (Michael Shannon) is about to come to Earth, and Barry has to team up with his younger self and an alternate Batman (Michael Keaton) to find Supergirl (Sasha Calle) and stop him, all while finding a way to put the universe right.

The Flash, hyped off the back of CinemaCon as one of the best superhero movies of all time, is a frankly disappointing product. Visually, thematically, and on a bare bones execution perspective, the movie just does not work.

Let’s tackle the visuals first, because one of the most exciting things about the Flash’s appearance in earlier DC films was how cool his slo-mo visuals looked. Lightning sparking around him, warping space and time.

Who doesn’t love that scene of a resurrected Superman’s eyes flicking to the slo-mo Flash, and reaching out to knock him off balance? Here, the visuals look garbage. The historically great looking slo-mo looks weird and terrible.

The baby scene at the start is horrid, and the chronosphere time warp region looks like it was shot in the early 2000s.

As much as these ones stand out, rightly, for their objectively terrible VFX, perhaps the most shocking work happens with Zod. While objectively not as bad, what really shocks is that we have seen these exact fights and exact scenes pretty much, in Man of Steel, and back

then they looked better! Director Andy Muschetti takes a character who already fought on Earth, and drops him into a gray, random desert landscape, and makes it look 100x worse than it did in the visually stunning Man of Steel.

The story also just does not work. The leg work for Flash really has not been done to the point where you can jump into this sort of multiversal content.

It’s nice to see Keaton back as Batman, and Sasha is fantastic as Supergirl (although with some of the worst effects of the entire movie), but these characters and the journey they go on is at once too high stakes, too low stakes, and too unresolved to be of any real import.

Elemental – 3 stars

The ending, in a sign of how deeply off the rails this gets, feels both unearned in its scope, and wraps up too neatly in a little bow in about 20 seconds.

A lot has been said about Ezra Miller and the pervasive off screen antics seeping into perception of their performance. Outside of that, their work as the two Barry’s is both clearly defined and strong, but also a little miffing as an audience member.

Once the younger version of the character begins his descent arc, the movie picks up speed a little, but until then there is a sort of misbalance, where you are meant to be rooting for the original Flash, but he comes across boring and un-fun by comparison.

What made this character sing in the previous films, has seemed to be done away with here, in service of making the older and younger versions of the character more distinct.

There are a couple of nice, fun cameos, and a couple of troubling (ethics-wise) cameos, but ultimately the movie is a bit of a misfire.

A WARM AND LOVELY ANIMATED ADVENTURE

„ JACOB RICHARDSON

EMBER (Leah Lewis) is a young fire element woman, who is preparing to take over the local community store from her father, Bernie (Ronnie Del Carmen).

But her temper keeps getting in her way, and her father doesn’t feel comfortable initiating the transition until she gets it under control. When he gives her a chance, she blows up, and causes a leak in the basement that literally draws in city inspector, and water element man, Wade Ripple (Mamoudou Athie).

Wade is the opposite of Ember entirely, but when she wins him to her side, the duo have to pair up to fix a city leak, stem the flow of water, and protect not just the shop, but the entire fire community.

As Wade and Ember go about fixing the city, they also fall in love with one another; but can two elements, from different backgrounds, ever really mix? And can Ember ever truly pursue her passions, when her father expects so much from her?

Elemental is a heartwarming film that evokes some of the beautiful moments of Pixar’s storied history, building on beautiful themes of love, friendship, and cross-class engagement.

But it’s also a movie that smashes you in the face with its social commentary, presenting a perfectly worthy level of messaging with the subtlety of a sledgehammer.

Leah Lewis and Mamoudou Athie are both fantastic as Ember and Wade, and the two characters really sing as personalities.

Each is really strong and engaging, and probably will generate a mass of young fans. I also really loved Ember’s dad, Bernie, who feels like a very real and warm interpretation of everyone’s Dad or Granddad.

Visually, Elemental is both stunning, and a little underwhelming. Effectively a

meld of Inside Out and Zootopia, Elemental plays fast and loose with the physics of its world, but all in the service of creating something visually stunning. There are a heap of really beautiful ideas in this movie, and the four different elements provides the great opportunity for a wide variety of visual inspo.

The backstory to the fire nation really came across well also. The strong imagery of their native land, the deep bow element, and a lot of the fun, fire themed parts to their society, all worked.

What didn’t work as well, was the sledgehammer style force feed of the messaging. The movie has a great heart,

and a strong message and reason for being.

The story really brings to life the class and racial divide between immigrant and non-immigrant communities, along with the inherent debt many first and second generation immigrant children feel towards their parents, and the impact of that debt on their life.

However, it does so with a complete absence of subtext; everything is spelt out in text.

This script needed a strong rewrite to nuance it up a little, and provide a little less explanation. The audience isn’t dumb, but this movie thinks they are.

Ultimately, while that can grate at times, and the plot dealing with the water leak is pretty nonsensical, the warm romance between Ember and Wade, along with the beautiful family dynamics on display, carry this movie as a light, beautiful and fun entry into the Pixar pantheon.

Elemental has a pretty poor mcguffin, and a bare bones message delivered without nuance, but the visuals and the heartwarming romance make this one to watch.

HORRIFIC CGI, a plot that makes little sense, and a deeply unsatisfying conclusion, all delivered only a couple of weeks after one of the greatest superhero movies of all time, makes for another disappointing DC adventure.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

Auto

Further specifications, including paint colours and pricing, offered for the NEW coupe-SUV

„ BY THE GO AUTO TERAM

HONDA Australia has this week confirmed pricing for its forthcoming ZR-V coupe-SUV, a model it says will slot between the HR-V (from $36,700 d/a) and next-generation CR-V (pricing TBA) in its SUV portfolio.

Priced from $40,200 drive-away, the ZR-V will be offered in four trim grades and with petrol and petrol-electric (hybrid) drivelines. The flagship e:HEV LX (hybrid) tops the range at $54,900 driveaway.

Honda says the range features various safety, interior and exterior specification details, but is holding information close to its chest until the model’s official launch on May 19.

Colour choices for the model include Crystal Black, Platinum Grey, Platinum Crystal Blue, Platinum White and Premium Crystal Garnet.

“The new Honda ZR-V offers optimal balance of fuel efficiency and dynamic performance, from day to day commuting in city and suburban environments, to weekend adventures on highways and winding coastal and country roads,” said Honda Australia in a statement.

“The petrol variants (VTi LX, VTi L & VTi X) feature the 1.5-litre VTEC turbocharged engine and the e:HEV LX sports a two-motor hybrid system with a 2.0-litre direct injection engine. Both systems deliver an impressive driving experience.”

Honda has previously confirmed the ZR-V will offer features that include Apple CarPlay and Android Auto connectivity via a 9.0-inch colour touchscreen, front and rear parking sensors and reversing camera, and LED headlights. However, it is not known if these features are standard across the board, or grade dependent.

Viewing overseas model specifications, it is understood the ZR-V will receive as standard safety equipment including AEB, traffic sign recognition, blind spot monitoring and adaptive cruise control, though again it is not known how these features will be distributed across the Australian ZR-V line-up.

The Honda ZR-V will rival models including the Nissan Qashqai, Mazda CX-30 and Skoda Karoq, but offer its own, unique coupe-like proportions.

The ZR-V features a vertical grille which blends seamlessly with the bumper

surround and is flanked by narrow, wide-set headlights like those found on the latest Civic and HR-V. Honda says the front of its latest SUV is meant to convey “highly sophisticated expression, yet with stature and a strong presence”.

With a widened stance, the rear of the body aims to add volume to the ZRV’s proportions, the rear haunches and tailgate culminating in a smooth, upswept look that is neither as edgy as the HRV, yet as stylised as many competitors’ coupe-SUV offerings.

Inside, the link between other new-generation Honda models is evident. The cabin of the ZR-V is spacious and open with an instrument panel that stretches out horizontally across the dashboard, and a well-presented array of functional elements finished with their own high-quality design.

Like the CR-V, the ZR-V features a

high-deck centre control to separate the front seats and create individual zones for the driver and front-seat passenger.

The model also promises an elevated view of the road and a wide, horizontal field of vision thanks to drawn back A pillars and door-mounted wing mirrors, again like those of the Civic, HR-V and forthcoming CR-V.

EXERCISE AND BLOOD PRESSURE

Remarkable benefits explained

HIGH blood pressure, or hypertension, is a common health condition that affects millions of people worldwide.

It is a significant risk factor for heart disease, stroke, and other serious health problems. While medication and lifestyle modifications are often recommended to manage blood pressure, exercise is an incredibly effective and natural way to lower and control blood pressure levels.

indirectly contribute to blood pressure management.

Chronic stress is known to raise blood pressure levels. Regular physical activity acts as a powerful stress reliever, promoting the release of endorphins, or “feelgood” hormones, in the brain.

These endorphins help reduce stress, anxiety, and depression, all of which can contribute to elevated blood pressure.

Jobs

Position vacant Heavy Vehicle Mechanical Tradesman 3rd or 4th year Apprentice

Position Vacant Tour Guide / Driver Casual employment

Anderson’s Tours, Sydney’s premier award-winning small group tour operator has an exciting opportunity for capable and motivated people to join our team.

We believe our people are our success and strengthen our ability to provide a spectacular experience to our customers.

Working with Anderson’s you will oversee the delivery of our specialist small group day tours to the Blue Mountains.

Having being recognised as Australia’s number one tour by Tripadvisor based on customer satisfaction you can be sure you are joining an industry leader.

We are looking for people with:

– An interest in sharing what they love about Australia with international tourist

– Friendly, helpful personality with authentic people skills

– Ability to speak to a group and communicate to all ages and backgrounds

– Attention to safety and good driving history.

Training and development opportunities available to the right person looking to transfer their skills to the tourism industry.

Do you want to interact with people from all over the world, are you passionate about Australia? Anderson’s Tours might be the right career move for you.

Benefits

• Generous wage.

• Performance incentives and bonuses.

• Training and development opportunities.

You must have, or be willing to get

1. NSW Public Passenger Driver authority.

2. LR class license or higher (preferred)

3. C class license.

4. First Aid Certificate.

How To Apply

Email: bookings@andersonstours.com.au

More Information

• Address: Western Sydney / Parramatta Region

• Total Years Experience: 0-5

• Working Status: The candidate must have the right to live and work in Australia

Bene ts

·Laundered Clothes Supplied.

·Professional Training Provided.

·Over time Available. Excellent working conditions in a workshop that prides itself on its workmanship.

·Fast Paced environment where you will never be bored..

Job Requirements

1.Ability to work unsuper vised, self-driven and proactive.

2.Hard working, honest, reliable and trustwor thy

3.Ser vicing and repairs on all makes and models, fault diagnosis and general workshop duties etc.

How To Apply

Please for ward your resume to danielsautomotive@bigpond.com or admin@danielsautomotive.com.au

02 96744144

More Information

Address 8 FOUNDRY RD SEVEN HILLS NSW 2147.

·Salar y Range $70,000 - $100,000.

·Total Years Experience 0-5.

·Working Status: The candidate must have the right to live and work in Australia.

Mental Health

THE MANY BENEFITS OF RELAXATION Promoting essential self-care

IN today’s fast-paced and demanding world, it is no wonder that stress, anxiety, and mental health disorders are on the rise. A midst our busy lives, it is crucial to prioritize relaxation and create space for moments of calm and tranquility.

Relaxation not only provides a much-needed break from the pressures of everyday life but also plays a vital role in promoting and maintaining good mental health.

In this article, we will explore the importance of relaxation for mental well-being and discuss various techniques that can help you unwind and find inner peace.

Relaxation allows our bodies and minds to rest and recharge, helping to alleviate the physical and psychological effects of stress.

When we experience stress, our bodies go into a “fight or flight” response, releasing stress hormones such as cortisol and adrenaline.

Prolonged exposure to these hormones can have detrimental effects on our mental health, leading to anxiety, depression, and other mood disorders. By practicing relaxation techniques, we activate the body’s natural relaxation response, counteracting the effects of stress and promoting a state of calmness.

One of the significant benefits of relaxation is its ability to reduce anxiety and promote a sense of tranquility.

When we relax, our heart rate slows down, blood pressure decreases, and our muscles relax. Deep breathing exercises, meditation, and progressive muscle relaxation techniques are effective tools that can be used to induce a state of relaxation.

These practices help calm the mind, release tension from the body, and provide a much-needed break from racing thoughts and worries.

Regularly engaging in relaxation exercises can improve overall mental well-being, enhance self-awareness, and cultivate a sense of inner peace.

Moreover, relaxation has been shown to improve sleep quality, which is essential for optimal mental health.

Take in a good book

Lack of sleep can exacerbate symptoms of anxiety and depression and make it more challenging to cope with stress.

By incorporating relaxation techniques into your bedtime routine, such as practicing mindfulness or listening to soothing music, you can prepare your body and mind for a restful night’s sleep.

Quality sleep rejuvenates the body, improves cognitive function, and helps regulate emotions, promoting better mental health overall.

Another important aspect of relaxation is its ability to foster self-

care and self-compassion. In our hectic lives, it is easy to neglect our own well-being and put the needs of others before our own. However, self-care is crucial for maintaining good mental health.

Taking the time to relax and engage in activities that bring joy and fulfillment can reduce feelings of overwhelm and burnout.

Whether it’s reading a book, taking a bubble bath, or going for a walk-in nature, finding activities that promote relaxation and selfcare is essential for nurturing our mental and emotional well-being.

In conclusion, relaxation is a fundamental component of main -

taining good mental health in today’s fast-paced world. By incorporating relaxation techniques into our daily lives, we can counteract the negative effects of stress, reduce anxiety, improve sleep quality, and foster self-care and self-compassion.

Whether it’s through deep breathing exercises, meditation, or engaging in activities that bring us joy, finding moments of relaxation is crucial for nurturing our minds and promoting overall well-being. So, prioritize relaxation, create space for tranquility, and reap the countless benefits it brings to your mental health.

QUICK CROSSWORD

1 The Arc de Triomphe in Paris was built to honour soldiers in which two wars?

2 How many letters are in the Welsh alphabet?

3 The lotus flower is the national flower of which two countries?

4 Does a solidus – a punctuation mark – lean towards the left or the right?

4 American city (5)

16 Not moving (9)

18 Retention (7)

19 Reasonable (7)

21 Least distant (7)

23 ‘Not on your —!’ (5)

25 Hatred (5)

26 Opposite of downs (3) HARD

5 Holly Valance (pictured) stars as Katie in which 2011 Australian comedy?

6 IDR is the code for what currency?

7 Other than the Tour de France, what are cycling’s Grand Tour races?

8 The Macquarie Dictionary declared which word the word of 2010: a) vuvuzela b) googleganger c) aquaponics?

9 How many films did Fred Astaire and Ginger Rogers make together?

10 In what year did The Beach Boys release their album Surfin’ USA?

ACROSS

1 Adverse fate (4)

5 Rounds (4)

6 Makes brown (4)

7 Greek god of war (4)

1 Facts given (4)

2 Man’s name (4)

3 All (4)

4 Lichen (4)

WORD FIND No. 031

The leftover letters will spell out a secret message.

9-LETTER WORD No. 031

E B

R A N T B

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”. O S

29 words: Good 43 words: Very good 58 words: Excellent

Secret message:

puzzles

ENTERTAINMENT CROSSWORD

No. 040

WORD FILL No. 005

16 John Malkovich thriller adapted from the Patricia Highsmith novel of the same name (7,4)

17 The voice of Todd Chavez on the Netflix animated series BoJack Horseman (5,4)

18 Halle Berry’s supernatural horror (7)

5 L e TT e RS

ACROSS

1 Tom Rosenthal’s character in Plebs, – Gallo (6)

5 Actress who played Louise Ellis in Revenge, – Satine (5)

7 Matt Tyrnauer documentary, Where’s My Roy –? (4)

9 The main protagonist in The Matrix franchise played by Keanu Reeves (3)

10 Movie directed by Duncan Jones and starring Jake Gyllenhaal (6,4)

CROSS MATH

27 Actress who played Lenny Cohen in the miniseries Imposters, – Thurman (3)

28 English actor who plays Bernie Taupin in Rocketman, Jamie – (4)

6 L e TT e RS ENSURE MOSSES

19 Actor who portrays Prince Philip in The Crown, – Smith (4)

22 War film starring Billy Bob Thornton as Davy Crockett, The – (5)

24 Actor (pictured) who plays the Beast in Disney’s Beauty and the Beast and Charles Dickens in The Man Who Invented Christmas, – Stevens (3)

Each number corresponds to a letter. Can you crack the code?

SEVERAL SLACKEN SPEARED

8 L e TT e RS

ASTEROID ESCAPADE

7 L e TT e RS

29 Star of A Walk in the Woods and Angel Has Fallen Nick – (5)

30 Actress of Lovelace and The Disaster Artist, – Stone (6)

DOWN

CONDEMN EGOTISM LEASING

12 Angelina Jolie’s Tomb Raider character, – Croft (4)

13 British actress who plays Mary Walker in the Netflix series Iron Fist, – Eve (5)

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.

Multiplication and division are performed before addition and subtraction.

14 Actor known for Love & Other Drugs and Out of the Furnace, – O’Malley (5)

15 Actor who plays stuntman Cliff Booth in Quentin Tarantino’s Once Upon a Time in Hollywood, – Pitt (4)

2 Michael Haneke’s acclaimed romantic tragedy (5)

3 Black comedy crime film starring Angela Jones (7)

4 Italian actress who played the lead in Dario Argento’s horror film The Card Player (8,5)

5 Musician and producer who scored Me and Earl and the Dying Girl, Brian – (3)

6 Director of Billy Lynn’s Long Halftime Walk, – Lee (3)

26 Acclaimed British spy series, Killing – (3)

PORRIDGE TORTILLA

10 L e TT e RS

SLENDEREST THUNDERING

HIDDEN WORD

Solve all the clues and an eight-letter word will be spelled out.

1 Apple mp3 players

2 Australian tennis player, Bernard —

3 Number of legs on a spider

4 — books are full of cartoons

5 Tools for clearing leaves

6 Aussie city, — Springs

7 Month before May

8 Group of angry wasps or bees

HOW WELL DO YOU KNOW...

18 Star of As Good as It Gets and Little Miss Sunshine, – Kinnear (4)

e e

7 Canadian actor of Just Shoot Me! and Veronica Mars, Enrico – (9)

A S

e e Y

N O

20 Director Asif Kapadia’s motorracing documentary (5)

21 Marvel series starring Hayley Atwell, – Carter (5)

23 Star of Romulus, My Father, Eric – (4)

25 Charlie Sheen’s ’90s sci-fi horror (3,7)

P T Y

Insert the missing letters to make 10 words –five reading across the grid and five reading down.

8 US comedy-drama series starring Rachel Bilson (4,2,5)

1. When did Beverly Hills, 90210 premiere?

A. 1990

B. 1988

C. 1992

D. 1993

3. What was the surname of twins Brandon and Brenda?

A. Taylor

B. Silver

C. McKay

D. Walsh

NOTe: more than one solution may be possible

11 Actor who plays “Spud” Murphy in the Trainspotting films, – Bremner (4)

14 Tim Burton’s superhero film with Michael Keaton in the lead role (6,7)

2. Who was the series producer?

A. Aaron Spelling

B. David Lynch

C. Dick Wolf

D. David E. Kelley

4. How old was Gabrielle Carteris when she portrayed 15-year-old Andrea Zuckerman?

A. 21

B. 29

C. 22

D. 32

Some examples of where your donation saves lives:

✔ 18 month reduction in waiting times for children’s allergy testing at Mt Druitt Hospital

✔ Support for head & neck cancer patients with access to specialised feeds

✔ ECG machine for newborn care to diagnose heart disease

Change lives for the better Donate today at betterfoundation.org.au

SPORTS QUIZ

1. In which year did Stefanos Tsitsipas defeat tennis great Roger Federer in a shocking upset at the Australian Open?

2. Which team was Collingwood star Brodie Grundy traded to in the 2022 off-season?

3. Former Manly Sea Eagles star Martin Taupau plays

4. True or false: Ronda Rousey is an Olympic bronze medallist?

5. What nationality is F1 racer Alexander Albon?

6. Who won the 2016 Super Bowl?

7. Which AFLW Melbourne star announced her retirement in 2022?

8. At what time did the mammoth five-set match between Andy Murray and Thanasi Kokkinakis end at the 2023 Australian Open?

Which former WWE champion has a leading role in M. Night Shyamalan’s 2023 horror film, Knock at the Cabin?

Which UFC athlete goes by the nickname ‘The Baddy’?

What is the nickname of the NBL team based in South East Melbourne?

What is the name of the recent Netflix tennis documentary series?

13. Ash Gardner represents Australia in which sport?

14. The NFL team Buffalo Bills are based in which US state?

15. Before competing in 2023, how many times had Victoria Azarenka won the Australian Open women’s singles title?

16. Former Western Bulldogs star Lachie Hunter currently plays for which AFL team?

17. In January, which cricket star was involved in a public altercation in with Karl Stefanovic?

18. Dwight Yorke recently ended his tenure as coach of which A-League team?

19. In which year did the first AFL Women’s season take place?

20. How many nations participated in the first modern Olympics in 1896?

21. Jack Ziebell stepped down after six seasons as captain of which AFL club?

22. Which A-League team rivalry is known as ‘The Big Blue’?

23. Which 224cm NBA basketballer played a hitman in the film John Wick: Chapter 3 Parabellum?

24. Bronson Xerri is set to return to the NRL with which club?

25. Which Australian former tennis professional is the youngest to win the Australian Open men’s singles title?

26. Football commentator Rex Hunt played a total of 202 games for which three VFL/AFL clubs?

27. Which Swiss former tennis professional is the youngest to win the Australian Open women’s singles title?

28. Which two NFL teams played off in the 2023 AFC Championship game?

29. Which Barbados-born performer headlined the halftime show at Super Bowl LVII?

30. Which two NFL teams played off in the 2023 NFC Championship game?

Ronda Rousey

Rookie 11-20: Off the bench 21-25: Rising star 26+ Most valuable player

Enjoy life while staying connected to your Blacktown community, your local sports, your family and friends... every day.

Exclusively for over 55’s and located next to Workers Sports Club, Parkside Lifestyle Community will commence construction soon.

To receive progress updates and an invitation to events, register your interest at parksidelifestyle.com.au