HILE battling a debilitating illness, early childhood teacher Sylvia Arotin from Kellyville Ridge remained determined to make a difference to children’s lives. Her lifelong dream to run a Montessori School was delayed when Miss Arotin was diagnosed with a neurological disorder called Postural Orthostatic Tachycardia Syndrome or POTS. While recuperating and after completing a Master of Teaching in Early Childhood she gained the strength to design a logo for her own school. Now she’s on a mission to reach a million children through Guide & Grow, a childhood development and behavioural coaching platform. And it’s through her online crusade that her pivotal work in early childhood education caught the attention of the prestigious international Women Changing The World Award. Full story: page 7.
Sylvia Arotin spreading the
IMB Bank opens the vault
$700K for community good
AS soaring cost of living puts pressure on not-for-profit community groups in Western Sydney, one bank extends a hand with $700K grants available this year.
In 2020, IMB Bank was voted in by Forbes Magazine as one of the World’s Best Banks while Canstar Research found it has the highest number of satisfied banking customers.
As IMB Bank grows since its early days as Illawarra Mutual Bank to one of the influential financial institutions in Australia, it expanded its foundation arm handing out over $12M to more than 900 grassroots projects across NSW, ACT and Victoria.
The Parramatta Police Citizen’s Youth Club’s series of fitness programs and the Victor Chang Heart Health Check are among community initiatives in Western Sydney earlier awarded grants through the IMB Bank Community Foundation.
“The Heart Health Tour plays a crucial role in the early intervention of heart disease because it is free, it goes to places where people live, and in under 10 minutes can give people a snapshot of their heart health,” Heart Health Check manager Anastasia Dounas said.
“Thanks to grants from the IMB, the tour has tested almost 8000 people since 2012, and 57 percent of those
were recommended to consult their GP based on the results.
“We’re grateful for the ongoing support, which has brought us closer to achieving our mission of combating heart disease once and for all.”
The foundation is on its 25th year and IMB chief executive Robert Ryan said they believe there is no other bet-
ter time to support local community heroes who are “finding it harder than ever to raise funds” that support their charitable programs.
“We know this year that a lot of people are doing it tough, and our community groups and charity organisations are never more important during times like this, when cost-of-
living pressures are heightened,” Mr Ryan said.
“That’s why we are maintaining our investment to support our communities and those under significant pressure.
“This funding is available to support the local heroes who commit their time, energy, and expertise to make our communities more empowered, connected, inclusive and sustainable.”
The Foundation funds initiatives that help vulnerable people who may be suffering from mental health challenges driven by cost-of-living pressures, struggling to afford essential services, or cutting back on activities or expenses important for physical and mental wellbeing.
Foundation chair Jann Gardner said they choose projects that address pressing social, environmental, and cultural issues while fostering education, community development, and connection.
Examples of eligible projects include innovative recycling solutions, chemotherapy assistance for diverse communities, and other healthcare services particularly for cancer sufferers.
The 2024 IMB Bank Community Foundation funding closes on Friday, 14 June. Visit www.imb.com.au/community to apply.
Western Sydney footprint
The Victor Chang Heart Health Check Tour at Westfield Parramatta with volunteers was among not-forprofit initiatives funded by the IMB Bank Community Foundation.
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More buses, more often in West
WESTERN Sydney communities will benefit from more buses, more often, as part of a $139.5M boost from the NSW Government to the state’s bus network that will modernise the fleet and create more reliable, accessible services for passengers.
Buses carry more than 40 per cent of public transport passengers in NSW, representing nearly 300 million trips each year.
But years of neglect under the former government means bus passengers aren’t as connected to work, school or essential services, with many enduring cancellations and lengthy commutes.
The 2024-25 Budget will allocate $91M towards a Bus System Upgrade program that will deliver major improvements for commuters.
The work, set to begin later this year, will see upgrades to 4,000
Opal-enabled buses in Greater Sydney and another 1,000 in outer metropolitan areas.
This will involve installing modern passenger communications including on-board screens and audio announcements, so commuters know which stop they are at and where to get off. It will also eliminate so-called ‘ghost buses’ by further replacing old technology to provide passengers with live, accurate
information about when the next service is coming.
The project represents the first time this number of buses has received a coordinated overhaul in the state’s history.
The 2024-25 Budget will also inject $24.7M over four years for more services, new routes and more Zero Emission Buses (ZEBs) in Western Sydney which will create opportunities for local manufacturers.
Key suburbs to receive critical changes include Penrith, St Marys, Mount Druitt, Marsden Park, Riverstone, Blacktown, Eastern Creek, Kemps Creek and Arndell Park – areas where the former government allowed development to occur but didn’t provide the essential transport services needed.
Investment in bus services for the Northwest will:
• Increase the frequency and
Group formed to make Hills inclusive
AGROUP of seven Hills Shire residents with professional or lived experience of disability have been chosen to form Council’s first-ever external Disability Inclusion Action Plan Reference Group.
Council adopted the Disability Inclusion Action Plan in 2022 which included an action to form a reference group to support the implementation of the plan.
Mayor of The Hills Shire Dr Peter Gangemi said he was delighted to see
such a dedicated group of Hills residents come together to advocate for a more inclusive Shire.
“I am so proud to see the formation of the Disability Inclusion Action Plan Reference Group, and I am excited to see what this group will achieve for the community”.
“The Disability Inclusion Action Plan Reference Group will provide recommendations to ensure Council’s services, infrastructure and community facilities are accessible to people with
disability,” Mayor Gangemi said.
“We’ve also sponsored the Disability Inclusion Award category at the Sydney Hills Local Business Awards and we are in the process of extending Livvi’s Place Playground at Bernie Mullane Reserve.
“We’ve made great progress but there’s so much more to do, which is why this group will have such a vital role to play in shaping Council’s DIAP actions.”
Members of the all-women Disability Inclusion Action Plan Reference
service hours for many existing routes.
• Provide more bus connections to train and metro stations to help reduce congestion and relive pressure on commuter car parks.
• Deliver new routes that will connect passengers with schools, shops and employment hubs.
The Bus Industry Taskforce found the former government’s lack of investment in buses has not kept up with population growth in our west, leaving expanding communities at risk of becoming ‘Uber only’ communities.
The Budget sets aside a further $23.8M over two years for a state-wide “Medium Term Bus Plan”. This was a crucial recommendation of the Bus Industry Taskforce that will address the needs and growth of different bus regions, and set a much-needed strategy for bus network improvements for the next 10 years.
Group include Belinda Colombrita, Ellen Witzlsperger, Sarika Shasidharan, Julie Charlton, Laura Mallison, Eve Foxman and Peta Kennedy. Members applied to be part of the group through an Expression of Interest process and were assessed using the four pillars of Council’s Disability Inclusion Action Plan (DIAP) 2022 - 2026.
For more information, visit www.thehills.nsw. gov.au and search for ‘Disability’.
Goats start clearing Metro site
YOU herd it here first: goats are Sydney Metro’s latest employees, recruited for a special task at the Eastern Creek Precast Facility for Sydney Metro West.
The 20 Boer goats have made themselves at home at the purpose-built facility in Western Sydney, having been employed to graze away at the grass and vegetation surrounding the site. The herd includes 4-year-old bachelors and kids as young as 1.
The goats will control weeds around the site, ripping them from their roots before they have a chance to flower and spread. Their work means we can reduce noise and emissions from having to use machinery to manage the grass, and the environmental impact of using pesticides.
The herd will be on site for three weeks to get the weeds under control, before moving on to a new home. They will be safely fenced in, with access to fresh water and shade 24 hours a day, and workers will regularly check on their welfare.
The goats will be great company for the 570 workers on site as they work to produce more than 150,000 concrete segments for Sydney Metro West.
The facility is made up of three sheds for each tunnelling package, each with its own production
line, and was purpose-built to produce tens of thousands of concrete segments for the new 24-kilometre metro line that will connect Greater Parramatta to the Sydney CBD.
The goats will primarily be located around the Eastern Tunnelling Package shed, which is in the early stages of production with more than 1,100 segments already produced.
Production and installation of segments for the Western and Central tunnelling packages are well advanced, with more than 23,700 segments installed in the tunnels between Westmead and Sydney Olympic Park, and 45,000 segments installed in the tunnels between Sydney Olympic Park and The Bays.
Sydney Metro West will double rail capacity between Greater Parramatta and the Sydney CBD, transforming Sydney for generations to come.
For more information about the project, visit sydneymetro.info/ west/project-overview.
Western Sydney critical to Australia
PRIME Minister Anthony Albanese today declared that Western Sydney would be “absolutely critical” to the nation’s future prosperity.
Speaking at the Western Sydney Leadership Dialogue’s 2024 Prime Ministers Luncheon, Mr Albanese outlined a vision for a future made in Australia that put Western Sydney at its core.
“Western Sydney reflects the aspiration that drives Australia - the courage,
compassion and community spirit that our government works every day to reward and to nourish,” the Prime Minister told the 500-plus business leaders, government and community representatives gathered at Sydney Olympic Park’s Accor Stadium.
“Our plan for a future made in Australia is about bringing new jobs and opportunities to every part of our country. Western Sydney may not have vast reserves of nickel or lithium - you
are home to a wealth of resources that are critical to our future.
“Great universities and researchers, Australia’s largest health and biomedical research precinct, one of the largest industrial and distribution hubs in the southern hemisphere, dynamic small businesses and start-ups, skilled workers in every field, engineers and architects, designers and manufacturers, cybersecurity and digital experts.”
Dialogue CEO, Adam Leto, wel-
comed the Prime Minister’s commitment to a future made in Western Sydney.
“The Federal Government has recognised that Western Sydney offers a unique opportunity to fuel jobs growth, support innovation and boost the national economy,” Mr Leto said.
“As the Albanese Government launches its signature $22.7 billion Future Made in Australia initiative, Western Sydney stands ready to deliver.”
Let’s make Harris Park a global attraction
HARRIS Park is set to become a dazzling tourist hub celebrating Australia’s South Asian communities after City of Parramatta secured a $3.5 million Australian Government grant for the project recently.
The grant will fund streetscape beautification, including a South Asian inspired ‘welcome gate’, street furniture, upgrading lighting and the installation of culturally themed decorative lights along Wigram Street, Marion Street and Station Street East.
City of Parramatta Lord Mayor Cr Pierre Esber said the funding would help enhance Little India at Harris Park’s growing global reputation.
“We’ve been working closely with the community to shape our ideas for the precinct, and we’re excited this funding will now help us bring that vision to life,”
Cr Esber said.
“Harris Park is no longer one of Sydney’s hidden gems - it’s now on the world radar. This funding will help create something truly special for our community, enhance the visitor experience and ensure those visitors keep coming back.
“We have a vision for Parramatta to become a global city by 2050 - this funding allows us to work towards that by creating something special for the community and amplifying our cultural hub in Harris Park to become a true tourist destination while continuing Parramatta’s incredible transformation.”
The works will also aim to improve pedestrian safety and increase visitation to Harris Park which will provide a positive impact on local businesses and the economy.
Federal Member for Parramatta, Dr Andrew
Charlton, said the funding would unlock Little India’s potential to become a world-class cultural destination.
“We’re finally putting Little India on the world map,” Dr Charlton said.
“For decades, the business community in Harris Park have had a vision to turn Harris Park’s Little India into an international tourist destination. This funding that will help turn their vision into reality.
“Just like Brick Lane in London or the Golden Mile in Leicester, we want to make Little India in Harris Park a world-renowned hub for authentic subcontinent culture.”
Works are expected to be completed in early 2026.
SydWest hosts Zimbabwe visit
SYDWEST hosted a delegation from Zimbabwe including the Zimbabwean Ambassador to Australia, a senior MP and business leaders to showcase their successful programs for youth.
The visit was organised by Member for Blacktown Stephen Bali MP.
The Zimbabwe delegation was interested in positive youth engagement through sport and other activities and wanted to learn more about what other jurisdictions do.
SydWest Acting CEO Clement Meru shared examples of SydWest programs
that help address a range of youth issues, including mental health, and cultural barriers that might prevent youth from accessing services.
‘The delegation was particularly interested in setting up spaces or facilities in Zimbabwe that attracted youth and provided a place where they would feel safe enough to open up about any issues they may be facing,’ Mr Meru said.
‘We were able to provide examples of all the different ways we engage with local youth, including youth from African
backgrounds, particularly through sport.
‘We also outlined the success we are having with our New Way Forward program for our youth at risk from culturally diverse backgrounds.’
Other discussions were around ways Zimbabwe could help address skills shortages in Australia, including within aged care where there is a critical shortage nationally.
Across Greater Sydney there are more than 5000 people from Zimbabwe, and the number settling in Black-
town is growing.
As part of the visit, all parties signed a Memorandum of Understanding in Friendship and Cooperation initiated by Mr Bali and expressed a desire to continue to collaborate and share learnings.
Mr Bali said that while the two countries were separated by more than 11,000 km they were committed to working together to ‘generate initiatives that boost social, cultural and sporting relations that encourage charitable, business and community based partnerships’.
Mayor Pierre Esber and MP Andrew Charlton.
From London to Kellyville… Sylvia is awakening hearts
ELIZABETH FRIAS
EVEN while battling a debilitating illness, early childhood teacher Sylvia Arotin remained determined to reach a million children and guide them navigate the realities in the world they live.
A lifelong dream to run a Montessori School was hindered when Ms Arotin was earlier diagnosed with a neurological disorder called Postural Orthostatic Tachycardia Syndrome or POTS.
“I would faint every time I stood up and had to re-train my body just to perform basic functions like sitting, standing and walking,” Ms Arotin, of Kellyville Ridge, said.
Doctors said she was among the lucky ones to get early POTS diagnosis, just 26 years old at the time, out on a teaching job in New York, in the United States, when she fell badly ill, passing out, unable to stand up or walk and paralysed.
While recuperating in hospital back home in Australia, and after completing the Master of Teaching in Early Childhood with highest academic honour a few years later, she gained enough strength and began to design a logo for her own school.
“With faith, determination and perseverance, I opened my school from my home, and you can say the rest is history,” she said.
“It can be challenging to create changes in the world, but for me I had a dream to open my own Montessori School, and I wasn’t going to let any thing stop me.”
Many of those children Ms Arotin passionately taught at her Kellyville Ridge Montessori School, which started with a few preschoolers, have grown and now attending various secondary schools around Northwest Sydney.
These local children Ms Aro tin have mentored are among the one million children from any where in the world she hoped to reach through Guide & Grow, a childhood development and behavioural coaching program available online that she founded to share her knowledge.
It’s through Ms Arotin’s online presence that her pivotal work in early childhood education caught the attention of the prestigious Women Changing The World Award.
Recently held in London, in the United King dom, the award winners were presented by the influential TV and media celebrity Oprah Winfrey, along with the Duch ess of York Sarah Ferguson and girls’ education and end children’s poverty campaigner Dr Tererai Trent.
Many women were
recognised from around the world, including several outstanding Australians such as Ms Arotin, to highlight how they are leading the way in making the world a better place for all, along the way inspiring other women to share their capabilities.
The WCWA is awarded to those women who have become successful in humanitarian work, leadership, advocacy, sustainability, technology, product development, education, health and innovation.
study in the United States where she now lives with her family, She has been among earlier WCWA recipients after she established many schools for girls in impoverished villages in Zimbabwe.
In a speech at the awards, Dr Trent said: “These exceptional women are here to awaken hearts, give permission to recapture dreams and inspire the women of the world to come together to forge a brighter path for all. The rising of women is the awakening of everybody.”
The Duchess of York said in her speech at the London awarding ceremonies that she has “a vision to advocate for women to create positive change in the world and make a difference to pave the way for our future generations, making these awards the perfect platform to see women of the world rise to the occasion.”
Ms Arotin has since been working with the Department of Education and various government agencies that accredited her educational training program while running Montessori playgroups, preschool and tutoring a ballooning enrolment the school need-
ed to expand the premises to cater for 150 families.
She is more known globally through Guide & Grow online platform with more than 300,000 members today mostly parents, educators and caregivers wanting to find answers to difficulties they face raising children in today’s social environment.
She also frequently speaks at international events needing her expertise on early childhood development and training parents and educators in managing children’s behaviour and how they can learn skills to take them through stages of their lives.
“I feel so incredibly privileged and humbled to have won such a prestigious award all the way from Windsor in London, starting this journey from my humble home in Kellyville Ridge,” Ms Arotin said.
Ms Arotin said she has been “specialising in ending the verbal abuse of children across homes and school settings and committed to continuing to make an impact” through her work.
“My vision for the future is to reach one million children globally and expand Montessori educational programs to become a forever home,” Ms Arotin said.
“My wishes are to change the outcomes for children in childcare and early childhood settings by continuing to offer professional development around ‘How to Get Kids to Listen’.”
“I also hope to inspire other women suffering invisible and chronic illnesses to start their business journey and advocate for disability awareness and acceptance in workplaces.”
Ms Arotin has also won the National Excellence in Teaching awards (NEITA), the Australian Small Business Champion Awards, and The Hills Local Business Awards for excellence in education and innovation.
Sylvia Arotin and right Oprah Winfrey.
Celebrating 11 bllion returns
RETURN and Earn in NSW has celebrated recycling 11 billion bottles, cans, and cartons since its 2017 inception. The scheme has returned $1.1B in refunds to the public and raised $54M for charities and community groups. It has helped alleviate cost-of-living pressures and supported organizations like Little Wings. The initiative, partnered with TOMRA Cleanaway and funded by the beverage industry, contributes significantly to Australia’s circular economy.
Surgical wait list reduced
The NSW Government is reducing the surgical wait list by embracing short stay and same-day surgeries. The Same Day and Short Stay Joint Replacement Program allows patients to go home the day after surgery when appropriate. Based on research, this program supports home recovery with prehabilitation and post-operative care. Early results show promising increases in same-day surgeries, improving patient experience and hospital capacity.
The pilot aims for faster recovery and reduced hospital pressure.
Urgent servicescaredeliver
SINCE mid-2023, NSW’s Urgent Care Services have had over 55,000 visits, reducing emergency department pressure. By April 2024, there were 10,628 visits to GP-led services and 44,555 to Local Health District-led services. The NSW Government has opened 16 Urgent Care Services, with
plans for 25 by mid-2025. Gregory Hills Urgent Care Service, open since February 2024, has had 580 visits, offering non-emergency treatment daily.
Pay rise for ATFE teachers
TAFE NSW teachers will receive their largest pay increase in two decades with a 4% salary and allowance rise, following the NSW Labor Government’s removal of the public sector wages cap. Starting salaries will increase from $88,842 to $92,396, and top-scale salaries from $105,362 to $109,576. This one-year agreement begins February 2024 and aims to address the skilled worker shortage and enhance TAFE NSW’s attractiveness for industry professionals.
Call for review of hardship
THE Australian Financial Complaints Authority (AFCA) supports ASIC’s call for lenders to better assist customers facing financial hardship. ASIC’s report highlights lenders’ shortcomings in providing adequate hardship support. AFCA’s data shows a 25% increase in financial difficulty complaints in 2023, with a third related to home loans. AFCA urges lenders to offer individualized assistance and avoid “cookie cutter” responses. AFCA continues to monitor these trends to address systemic issues.
Seatbelt rules camera enforced
STARTING July 1, 2024, Transport for NSW will enforce seatbelt rules using mobile phone detection cameras. A new advertising campaign
launching Sunday will remind drivers of this change. Secretary Josh Murray emphasizes the serious consequences of not wearing seatbelts, citing 150 fatalities between 2019 and 2023 due to improper restraint. The campaign will highlight correct seatbelt use and the importance of driver responsibility for passenger safety.
Pizza Hut fined $2,502,500
PIZZA Pan Group Pty Ltd, trading as Pizza Hut Australia, was fined $2,502,500 for breaching Australian spam laws by sending over 10 million unauthorized marketing messages from January to May 2023. An ACMA investigation found that Pizza Hut sent 5.9 million messages to customers who had not consented or had withdrawn consent and 4.4 million without an unsubscribe option. Pizza Hut has committed to a three-year compliance review and regular reporting to ACMA.
Coles top ranked for inclusion
COLES Group has been ranked number one in the Access and Inclusion Index 2023 by the Australian Disability Network for its commitment to closing the disability inclusion gap. Coles’ initiatives include expanding Quiet Hour, implementing Disability Confidence Training, and launching an Autism Support Hub. With 7.6% of its 120,000 employees identifying as disabled, Coles continues to enhance workplace inclusivity and accessibility for customers and employees with disabilities.
LOCAL BUSINESS AWARDS A WIN FOR ALL! 5-star event for Hills community
THIS year’s Sydney Hills Local Busi ness Awards was a sparkling spectacu lar that provided a fitting finale to the annual event.
This year’s winners exchanged exuberant hugs while cheers filled the room as they made their way to the stage on Wednesday, May 15 2024.
Awards founder and Precedent Productions Managing Director Steve Loe said the evening was an exciting culmination to a successful awards program.
“The Local Business Awards recognise the vital role businesspeople play in the lives of their communities,” he said. “The presentation evening not only sees the announcement of the category winners but is an opportunity to celebrate the achievements of all the finalists.
“We had a sell-out crowd that included our finalists, their families and staff, as well as our sponsors and local dignitaries, who helped to present awards to the winners.”
The Western Sydney Express cap ture all the excitement as the finalists in each category were announced, com plete with images on the big screen, followed by huge cheers as the winners’ names were read out and they took to the stage to claim their trophies.
“The winners’ speeches are always heartfelt and emotional,” Mr Loe said. “This year was no exception.
As official media partner for the Sydney Hills Local Business Awards, the Western Sydney Express will publish a winners’ feature, that recognises all category winners from the presentation evening.
“Of course, the awards are only possibly with the support of major sponsors NOVA Employment, The Hills Shire Council, Grove Square - The Hills and support sponsors, Rouse Hill Town Centre, White Key Marketing, Bx Networking, Sydney Hills Business Chamber, Norwest Market Town, Winston Hills.” Mr Loe said.
“Their involvement proves their commitment to their community and the businesses that thrive there.”
Mr Loe also thanked Castle Hill RSL for the high quality food and service it provided. “Thanks to them it was a five-star occasion,” he said.
“I would also like to acknowledge the incredible entertainment on the evening and our fabulous Jeremiah Hartmann who kept the evening flowing smoothly.”
12 Hills Local Business Awards - Winners 2024
2024 Winners Honor Roll
Antiques, Art, Crafts and Gifts
Lyn’s Fine Needlework
Bakery/Cake Business
Franky & Co - Grove Square - The Hills
Beauty Services
Hills Laser & Beauty
Cafe
Els Cafe & Bar - Winston Hills Mall
Early Childhood Centre
Discover My World Early Learning Centre Kellyville
Education Service
Guide & Grow
Fashion
Hills Shire Hire
Fast Food/Takeaway
KB Chickens - Grove Square - The Hills
Fitness Services
Anytime Fitness North Kellyville - The North Village
Florist
Petals and Leaves - Grove Square - The Hills
Fresh Food
Bonello Produce
Hairdresser
K&CO Hairdressing
Health Improvement Services
Spectrum Therapy Australia
Interior Design / Styling
MyPad Property Styling
Jewellery Store
The Ritz Jewellers - Norwest Marketown
Most Inclusive Employer
Pizza Pasta Please - Rouse Hill Town Centre
New Business
Swing City
Performing Arts
Dancing with Maree
Pet Care
Sydney Petlands
Pharmacy
Friendly Pharmacy - The Village Green
Professional Services
Katz Recruitment
Real Estate Agency
Auswide Buyers Agency
Restaurant
OSSO - Rouse Hill Town Centre
Service & Trade
Ruby Homes
Sole Operator
Kellyville Car Seat Installations
Specialised Business
Bridgestone Select - Castle Hill
Specialised Retail Business
Sydney’s Plant Market
Travel Agency
Atour Travel Service
Business Person of the Year
Amanda Elias, Greenleaf Legal
Youth Award
Colin Van-Zanten Antram, Precision Pipes
Business of the Year
Dancing with Maree
Disability Inclusion Award
Wick Coffee
Disability Inclusion Award - Highly Commended
World of Minecraft
swingcitygolf.com.au
Grateful beyond words to announce that at this year’s Sydney Hills Local Business Awards, our principal solicitor Amanda Elias was awarded the title of Sydney Hills Business Person of the Year 2024! It’s an incredible honour and achievement, a testament to the belief that hard work pays off, and to never giving up on your dreams even when faced with challenges along the way. A huge thank you to all our Greenleaf Legal clients and to our beautiful Hills community for your unwavering belief and support in us along the way. We look forward to continuing to serve you all next year in the areas of family law, wills and estates, and conveyancing.
One stop shop for auto
NO matter your tyre or auto service needs at Bridgestone Select Castle Hill they are ready to help.
You can find a set of quality tyres, book in for an auto repair service, or have your tyre questions answered by one of their friendly staff members.
Manager Daniel Grima said they will help you choose your ideal tyre from their extensive range.
“We can also keep your car at its best with our auto repair services, including logbook servicing and wheel alignment,” Daniel said.
“Whatever your make or model, book your next service with one of our qualified mechanics. We will go out of our way to make sure your car performs at its best, and that you drive away completely satisfied.
“We can service your car without the risk of your vehicle manufacturer’s warranty being
Hills Local Business Awards - Winners 2024 15
voided and will tell you all the work to be done before we start, so you can have confidence you’re getting the service you need.”
The Castle Hill business also offers a pickup and drop-off car service so there’s no waiting in showrooms and no inconvenience to you.
Award-winning law firm
GREENLEAF Legal integrates compassionate expertise in family law, wills and estates, and conveyancing.
The firm was founded on personal experience following our principal solicitor’s own divorce, driving a commitment to aid others in their most challenging life transitions.
The Greenleaf name embodies values of honesty, integrity, and hope, reflected in our mission to provide sincere, candid, and reli-
able legal advice. Like leaves symbolising hope and new opportunities, Greenleaf assists clients to grow and move forward to embark on new chapters in life.
Rooted in empathy and professionalism, they empower clients with clarity and guidance, ensuring they navigate legal complexities with confidence.
Greenleaf Legal stands as a trusted partner, dedicated to making a positive impact and
Unique golfing green in Northwest
JUST a half hour drive
from Sydney is the new Swing City Golf, an innovative entertainment hub blending cutting-edge golf technology and design located in fast-growing northwest.
Since opening in November last year, golfers of all abilities have been enjoying a day out to putt with family, friends and colleagues, while a delectable range of culinary food and beverages completes their experience.
Catering to golfers, beginners, and fun-seekers alike, Swing City offers a diverse range of experiences, including those seeking a day out
of fun and relaxation.
From practicing swings at the 41-bay driving range to mastering putts in the minigolf range, and enjoying arcade games, there’s something for everyone. For the enjoyment of patrons, Swing City boasts an exciting caf?, bar and bistro with a menu ensuring a delightful culinary experience.
Owned by Mulpha, a renowned real estate and hospitality investor, Swing City aligns with Mulpha’s commitment to creating exceptional outdoor and indoor entertainment spaces.
With over 25 years of expertise, Mulpha has
achieving successful outcomes for every client.
Greenleaf Legal has garnered the following recognitions in legal services:
• Winner in the Sydney Hills Local Business awards 2022 for Most Outstanding Professional Services (Legal Services).
• Finalist in the Australian Small Business Champion Awards 2023 in the legal services category.
• Finalist in the Lawyers Weekly Australian Law Awards 2023 for Sole Practitioner of the Year.
• Finalist in the Western Sydney Awards for Business Excellence 2023 in the Micro Business Category.
• Finalist in the Lawyers Weekly Women in Law Awards 2023 for Sole Practitioner of the Year.
• Finalist in the Lawyers Weekly Partner of the Year Awards 2024 for Family Law Partner of the Year.
• Winner in the Sydney Hills Local Business Awards for Business Person of the Year 2024.
For all enquiries, phone (02) 8605 3437 or visit www.greenleaflegal.com.au
been integral in shaping and nurturing communities like the booming and modern Norwest precinct.
Swing City embodies inclusivity, entertainment, and quality making it a premier destination for leisure, sports, entertainment, and corporate gatherings in a family-friendly atmosphere.
Look at the suite of state-ofthe-art golf and entertainment options waiting for you, visit www.swingcitygolf.com.au.
Swing City Golf is located at 2-6 Norbrik Drive, Bella Vista NSW. For enquiries, call 1300 320 604 or info@ swingcitygolf.com.au
Teaching the joy of dance
AT Dancing with Maree, their aim is to inspire confidence and creativity!
Studio director Miss Maree said her main goal when she opened her business 22yrs ago was “to share the joy of dance to all students who walk through our door”.
“This has evolved into so much more and I have seen over the years how dance and our family-centred environment has changed so many lives,” Miss Maree said.
“We build confidence and encourage inclusivity, as well as supporting and nurturing our students with education around wellbeing, which is our top priority.
“At Dancing with Maree, we pride ourselves on offering exceptional customer service and giving our families an opportunity to create connections with our teachers, as well as other families in our community.
“It’s a place where children and adults can express themselves, work towards personal goals and learn how dance can impact their life in a positive and healthy way.”
The studio offers Little Groovers classes for those aged two to five, classes for children in primary through to high school, adult classes and performance team classes.
Students can learn jazz, ballet, tap, hip hop and acro and Miss Maree promises that her team of 21 teachers “are the most caring, nurturing and energetic teachers on the planet”.
To find out more visit the website at www.dancingwithmaree.com.au
Coffee passion and connection
WICK Coffee is more than just an artisan coffee company. They are purveyors of passion and connection.
Their values centre around quality, sustainability, disability inclusion and community.
They meticulously source finest beans from sustainable farms worldwide, ensuring every sip reflects our commitment to excellence and ethical sourcing.
Beyond crafting exceptional brews, Wick strives to ignite moments of warmth and togetherness.
Whether it’s through supporting local initiatives or fostering mean-
ingful conversations over an espresso or latte, Wick believes in the power of coffee to bring people closer.
With every bag of Wick Coffee, you’re not just indulging in a rich flavour experience, you’re joining a movement for conscious consumption
and authentic human connection.
Welcome to Wick Coffee, where every sip amplifies a brighter tomorrow.
Visit https://wickcoffee. com. To chat with us, phone 02 8089 2557 or email us beans@wickcoffee.com
BUILDING A HOME/BUYING OFF THE PLAN
Deal with legal issues, reducing costs of briefing multiple services
Wide range of property development expertise:
• Owner/builder
• Residential purchase
• Contracts for design/building/landscape business
• Registration and sub-divisions
• One contract for all of above.
National coverage using PEXA
LOCAL BUSINESS AWARDS A WIN FOR ALL!
Inner West community celebrates
Offering quality surveying services
ESTABLISHED in 1971, Newton Fisher Group (NFG) is a family-run quantity surveying business operating throughout NSW, Queensland and ACT. Their comprehensive services span all stages of the property development lifecycle.
Since foundation, the mission has always been to tailor quantity surveying services to fit the needs of clients and projects.
They tailor quantity surveying services across commercial, residential, aged care, health care, industrial and education sectors.
The business value client relationships and customer service and to achieve this, to this day we remain
privately-owned and family-run.
Success is a direct result of helping our clients become successful.
To achieve this, NFG guarantees the involvement of senior management in all services and nurtures close relationships with clients.
“Our objective is to provide the highest standard of sound, accurate and commercially aware advice to assist our clients in making informed decisions and achieve project objectives,” a spokesperson said.
Visit https://newtonfisher.com.au/ and https:// www.linkedin.com/company/2523460 for more information about our expertise and services. Phone (02) 9744 2626 or email info@ newtonfisher.com.au
THIS year’s Inner West Local Business Awards was a sparkling spectacular that provided a fitting finale to the annual event.
This year’s winners exchanged exuberant hugs while cheers filled the room as they made their way to the stage on Wednesday, 8 May 2024. Awards founder and Precedent Productions Managing Director Steve Loe said the evening was an exciting culmination to a successful awards program.
“The Local Business Awards recognise the vital role businesspeople play in the lives of their communities,” he said. “The presentation evening not only sees the announcement of the category winners but is an opportunity to celebrate the achievements of all the finalists.
“We had a sell-out crowd that included our finalists, their families and staff, as well as our sponsors and local dignitaries, who helped to present awards to the winners.”
The Western Sydney Express capture all the excitement as the finalists in each category were announced, complete with images on the big screen, followed by huge cheers as the winners’ names were read out and they took to the stage to claim their trophies.
“The winners’ speeches are always heartfelt and emotional,” Mr Loe said. “This year was no exception.
As official media partner for the Inner West Local Business Awards, the Western Sydney Express will publish a winners’ feature, that recognises all category winners from the presentation evening.“Of course, the awards are only possibly with the support of Presenting Partner: Commonwealth Bank Major Sponsors: Big Clean, NOVA Employment, Inner West Council and support sponsors, Burwood Council, Strathfield Council, Marrickville Metro, White Key Marketing, 2RDJ-FM,.” Mr Loe said.
“Their involvement proves their commitment to their community and the businesses that thrive there.”
Mr Loe also thanked Burwood RSL Club for the high quality food and service it provided. “Thanks to them it was a five-star occasion,” he said.
“I would also like to acknowledge the incredible entertainment on the evening and our fabulous Jeremiah Hartmann who kept the evening flowing smoothly.”
Businesses can register for the 2025 Local Business Awards at www.thebusinessawards.com.au For more information about the Local Business Awards program, call Precedent Productions on 8363 3333.
A pharmacy that is more like a community centre, Abbotsford Family Pharmacy has become synonymous with quality, care and support. No matter what your needs may be, even if it’s just a chat, Silvana and the team are here for you.
Abbotsford Ph: 0424 886 560
The Italian Bowl is an Italian Restaurant serving authentic Italian cuisine with affordable pricing. The menu allows you to pick and choose your pasta shape and your sauce, aswell, as your protein choice and sauce choice and has a range of rissottos. We serve a number of sides and desserts. Orders are cooked at time of ordering and in an open kitchen with the freshest ingredients. The Restaurant is a fun, loud and friendly ambience. We enjoy seeing meals completely finished and sauces licked off plates.
With two high demand retail stores and a thriving wholesale operation which supplies venues around NSW. Pasticceria Papa is your one stop shop with it not only being a Pasticceria but also a Panificio, Rosticceria, Gelataria, Deli and Ristorante. Mr Papa created Pasticceria Papa 34 years ago to bring the flavours of Italy and the Italian culture to Australia.
Papa Haber
Pasticceria
Pasticceria
Inner West Local Business Awards - Winners 2024 21
2024 Winners Honor Roll
Cafe
The Woods Pantry
Early Childhood Centre
Clever Cubs Early Learning Centre
Fruit & Vegetable Shop
Joe’s Fruit World
Hairdresser
Hair Extensions By Sal
Jewellery Store
Prouds the Jewellers - Stockland Wetherill Park
Fitness Services
Invincible HQ
Beauty Services
Youth Skin Clinic
New Business
Alpha Unit Martial Arts
Dance Studio
Epiphany Dance & Co
Youth Award
H2 Patios
Automotive Services
John Street Mechanical Repairs
Bakery/Cake Business
Dolci Cakes
Butcher
Joe Papandrea Quality Meats - Greenway Wetherill Park
Education Service
Innovate Education Australia
Fashion
Lorna Jane - Stockland Wetherill Park
Fast Food/Takeaway
Industrial Cafe
Health Improvement Services
JQ Physiotherapy and Sports RehabilitationStockland Wetherill Park
Most Inclusive Employer
Gato’s Pastizzi
Pharmacy
Chemistworks - Stockland Wetherill Park
Professional Services
Fairmont Legal
Real Estate Agency
Century 21 South West Fairfield
Restaurant
Grano Restaurant
Service & Trade
Heritage Window Specialists
Specialised Business
ABS Doors & Timber
Specialised Retail Business
Nhi Phan Nursery
Wedding Services
Glorious Flowers
Business Person of the Year
Lavender85
Business of the Year
Heritage Window Specialists
22 Inner West Local Business Awards – Winners 2024
24/7 support with trusted pharmacy
ABBOTSFORD Family Pharmacy
offers outstanding service and solutions for our community patients, aged care residents, disability and group homes.
“When we enter through the doors of a place where our residents reside, we enter their home. We don't take this trust and honour for granted,” a spokesperson said.
“Our vision is to create a space where the outside world and the inside are the same, and all residents afforded same opportunities regardless of abilities.
“We bridge the gap, and we create an atmosphere of support and human connection.
“We provide a smooth transition for facilities so they can access psychotropic reporting, antimicrobials and outstanding support with a direct line
to our pharmacist.
“We offer daily 24-hours emergency access for our residents.”
Abbotsford Family Pharmacy also specialises in palliative care support so that patients have everything they need always.
They provide Webstercare, Bestmed, Leecare and all other medicine charting and signing solutions.
Abbotsford Family Pharmacy extends its sincere appreciation to all its 'Friends of pharmacy’.
For more information, visit www. abbotsfordfamilypharmacy.com.au or send enquiries to info@afpharmacy.com.au
Surveying firm provides quality services
ESTRABLISHED in 1971, Newton
Fisher Group is a family-run Quantity Surveying business operating throughout NSW, Queensland and ACT.
Our comprehensive services span all stages of the property development lifecycle.
Since their founding, the mission has always been to tailor Quantity Surveying services to fit the needs of clients and projects.
The business tailors quantity surveying services across commercial, residential, aged care, health care, industrial and education sectors.
They highly value client relationships and customer service and to achieve this, to this day they remain privately-owned and family-run.
Their success is a direct result of helping clients become successful.
To achieve this, the business guarantees the involvement of senior management in all services and nurtures close relationships with clients.
Their objective is to provide the highest standard of sound, accurate and commercially aware advice to assist our clients in making informed decisions and achieve project objectives.
Visit https://newtonfisher.com.au/ and https:// www.linkedin.com/company/2523460 for more information about our expertise and services.
To speak with us about your requirements, phone (02) 9744 2626 or email info@ newtonfisher.com.au
When Papa knows best
FOR more than 34 years
Salvatore Papa has been offering an authentic Italian experience to his valued customers.
With a combination of sensational sweet and savoury delights, Papa offers an authentic southern Italian cuisine experience in his Haberfield and Five Dock retail stores.
Pasticceria Papa is home to the ultimate dessert, Sydney’s favourite baked ricotta cake.
“Our famous baked ricotta cake is just the beginning of utterly irresistible Italian pastries that cannot be found anywhere else,” Papa said.
“Only when you have tried the range, will you truly understand why Papa knows best.”
Pasticceria Papa is a thriving retail and
wholesale operation which supplies more than 100 businesses. They use only the finest Italian ingredients, coupled with Salvatore’s passionate commitment to retaining traditional flavours.
The two stores encompass a pasticceria (cake shop), panificio (bakery), rosticceria (hot food take away items such as arancini and pizza slices), gelataria (gelato), deli and ristorante (restaurant).
Ristorante Papa in Haberfield is a popular venue for those wanting
Making home buying easier
AS a dedicated buyers’ agent Johnson Property Co is committed to their clients.
CEO Kristan Johnson said he and his team bring empathy, integrity and innovation into their practice.
If you’re searching for a family home or an investment property, having an expert on your side can guarantee a much easier buying experience.
Johnson Property Co can find and buy a great property that meets your demands swiftly and discreetly.
Due to their expertise, they can help their clients choose the best homes and then purchase them at the best price.
“Founded on principles learned from mental health nursing, we focus on understanding and addressing the emotional aspects of property transactions, ensuring our clients feel fully supported,” Kristan said.
“Our core values of transparency
and excellence drive us to build lasting relationships based on trust.
“Our purpose as a buyers’ agent is to expertly navigate the complexities of the real estate market, securing the best outcomes for our clients and empowering them to make informed decisions that positively impact their property journeys.”
To find out more you can visit the website at www.johnsonpropertyco.com.au
Clinic targets root causes
AT My Back Relief Clinic, the name speaks for itself.
Owner Dr Paula Basilio said the Chiropractic clinic, in Dulwich Hill, aims to improve, maintain, and optimise the health of the necks and backs of the inner-west Sydney community.
“Our patients span from individuals grappling with debilitating pain, to those striving to enhance their physical performance for various sports and activities,” Dr Basilio said.
Services on offer include the full range of chiropractic care using the Gonstead technique, which takes the health of the whole body into account.
The examination will include talking with you about your health history to understand the background of your current situation as well as your personal health goals, followed by in-depth chiropractic, orthopaedic and neurological assessments to determine the health condition of your spine.
“We embrace the values of excellence in care, passion, communication,
growth, mutual success and continual development.
“We are committed to continually improving our skills and knowledge to provide the best possible care for our patients and we believe in the importance of ongoing development, both professionally and personally, to adapt to the evolving needs of our patients.
“Through these values, we strive to create an environment where everyone can thrive and achieve their personal health goals.”
To find out more you can visit the website at www.mybackreliefclinic.com.au
Feel beautiful inside and out
AT Laser Clinics Marrickville, they believe that everyone deserves to feel confident, inside and out.
to experience Italian dining. It serves authentic Italian food and woodfired pizza with a modern twist.
For a complete Italian dining experience –enjoy vino from Papa’s extensive and hand selected list of Italian and Australian wines. Then round it all off with some homemade seasonal gelato or famous Papa dolci.
You will find Papa’s at 145 Ramsay Street, Haberfield and 95 Queens Road, Five Dock. For more information you can visit the website at www.ppapa.au
As part of the Laser Clinics Australia network, the Marrickville practice works hard to provide excellent quality and service.
World-class education and training of their medical team ensures optimum patient safety and results with their Cosmetic Aesthetics, and their specially trained therapists perform laser hair removal and skin treatments using market-leading technology.
Director Ren?e Fairbanks said since opening the business in 2014, they have seen significant changes within the financial environment of operating a business and in the Marrickville region.
“We welcome the melting pot of culture, family and individuality and we live and breathe this in our Marrickville team,” Ren?e said.
“I believe a big part of the success of the business has been down to nurturing
the team culture to be themselves and provide the most genuine customer service experience within that environment.
“We understand that feeling good is unique to everybody and we work with our clients to offer consultative, tailor-made solutions that help them feel more confident in their own skin.
“Winning the Local Business Award for Outstanding Beauty Services for the Inner West this year was a humbling recognition, and a nod to celebrating our 10th year in business.” To find out more you can visit the website at laserclinics.com.au.
LIFESTYLE
School’s boosts enrolments with tech approach
Transforming the student experience
ELIZABETH FRIAS
CUTTING-edge technologies for 21st century teaching has caused a school in Western Sydney dramatically grow its enrolments.
Australian Christian College in Marsden Park recently unveiled its high-tech learning hub wing with the latest features delighting its 650 secondary students who will be taught how to utilise them.
The hub has two film production studios where they can shoot and edit footages, two podcast studios, a Virtual Reality lab, separate Robotics and Mac labs – where students are shown every tech tool they need to produce media genres used in today’s world of digital technology.
Opening the hub is meant to upskill the students even before they start an arts or STEM degree at university, making the school attractive to families with enrolments “incredibly growing” three times since 2019, ACC principal Brendan Corr said.
“These new facilities put us in an ideal position as educators to prepare our students for the rapidly changing workforce they will enter,” Mr Corr said.
“They’ll have access to a teaching environment that will engage, challenge and delight them.”
The hub comes at a time when the world of education is embracing 21st century innovative teaching methodologies and integrating technology as tools into the classroom, Mr Corr said.
The school’s new hub became a reality through the Building Grants Assistance Scheme program funded by the NSW government.
At the opening, Mr Corr invited the NSW minister for education and early learning, Prue Car, Blacktown City Council members, school officials, teaching staff and the excited students
with their families to celebrate the opening.
Mr Corr toured them to the three-storey high-tech learning hub fitted out with a range of learning facilities to accommodate over 650 students enrolled in the secondary school section of ACC which caters for students from Kindergarten and Primary school levels.
The new hub building will accommodate secondary students and even younger students whose interests are include the innovative technologies at the school.
“While the Secondary building will accommodate over 650 students,
both are welcome additions to the community and will continue to ensure that students are well known, well-loved and well taught,” Mr Corr said.
“We’re thankful to the State Government for the funding assistance to provide our school community with these campus enhancements.
“Students will have access to the buildings immediately, getting their hands on high-tech equipment and brand-new classrooms with the support and oversight of fulltime industry professionals.”
The school applied for the grant to upgrade their teaching facilities follow-
ing the wishes of parents in Western Sydney surveyed by McCrindle Research in 2019, Mr Corr said.
More than 73 percent of parents whose children are enrolled in various schools in Western Sydney are “looking for the integration of technology and critical thinking skills into their child’s education,” Mr Corr said.
The school in Marsden Park is among the 13 campuses run by the ACC across the country which also accepts students enrolling in distance education pathways.
This article first appeared in www.relevancemagazine.au
The facilities at ACC’s high-tech learning hub are igniting the interest of many students who are wired to technology as they learn arts and STEM.
in Western Sydney Lowering your D ABETES RISK
Western Sydney is a known diabetes hotspot with rates far higher than the NSW average. The region is home to over one million adults, and NSW Health estimates 13% of them are diagnosed with type 2 diabetes and 38% are at high risk of developing diabetes1
Western Sydney Diabetes (WSD) is a collaborative initiative led by the Western Sydney Local Health District, Western Sydney Primary Health Network, Diabetes Australia, and the Department of Planning, Housing and Infrastructure.
This year WSD is celebrating 10 years and is dedicated to enhancing diabetes prevention and management efforts through a series of partnerships and innovative programs. The WSD team provide educational resources to educate the community on the high rates of type 2 diabetes in Western Sydney, prevention and how they can detect it early.
What is Diabetes?
Diabetes is a condition where there is too much glucose (blood sugar) in the blood. This is normally due to low insulin levels or ineffective insulin which normally helps break down the glucose. Over time, high blood sugar levels can cause long-term damage to your heart, kidneys, eyes and feet.
If people with prediabetes lose 2kg and keep it off, then one in three people will not progress to getting diabetes.
If people with diabetes lose 10% of their bodyweight, in the first six years of diagnoses, 80% of them can achieve remission.
The haemoglobin A1C (HbA1c) is a blood test used to assess how well your glucose has been controlled over the previous few months. If people with diabetes can keep their HbA1c levels less than 7% and other heart risk factors low, they can reduce their risk of complications from the disease, similar to those without diabetes.
1 Western Sydney Diabetes – Year in Review
Year in Review - Western Sydney Diabetes
Lowering Your Risk
More than half of Western Sydney’s population could be at risk of developing type 2 diabetes. It is important to be aware of things you can do to lower your risk of developing diabetes. You can lower your diabetic risk if you:
9 Eat a balanced diet of whole foods
9 Exercise regularly
9 Manage your weight
9 Limit consuming processed sugars and fats
9 Avoid smoking
9 Have regular health check ups
Are You at High Risk of Diabetes?
If you fit any of the following criteria, you should go to your GP and consider getting tested for type 2 diabetes:
9 Have a family history of diabetes
9 Have an inactive lifestyle
9 Are overweight or obese
9 Had diabetes during pregnancy
9 Have a Pacific Island, Indian subcontinent, African, Asian, South Asian or Aboriginal and Torres Strait Island background
Healthy Living Options for Western Sydney is a guide to free or inexpensive programs which aim to help Western Sydney community members stay fit and healthy.
Resources and Education
WSD has produced numerous educational resources, including 100 videos delivered by staff specialists about diabetes impact on hearing, feet, also diabetes prevention, diet and different diabetes medicines. They have also developed multicultural videos delivered in Chinese and Tamil.
Visit the WSD resources page to watch these videos.
Ongoing Activities
Workers Blacktown run free weekly line dancing classes on Wednesdays from 2:30pm . No partner is required, this is a great way to get active and have fun whilst meeting new people.
National Diabetes Week
During National Diabetes Week the WSD team will spend a week at Workers Blacktown promoting early diabetes detection and prevention from Monday 15 to Friday 19 July.
Jindabyne’s premier accommodation
THIS chalet is authentically styled as a European chalet and the perfect place for families or couples to spend a weekend or a week exploring the Snowy Mountain area. With 12 boutique rooms, mix of queens and quad beds mainly with ensuites, it is elegantly luxurious with stunning furnishings and thoughtful touches such as keep cups and slippers.
Bathrooms are kitted out with sustainable and local Snowy Mountains Soap Merchants products and your host is friendly and loves to share info on where to ski, hike, shop or dine. Breakfast sourdough is
sourced from the local Snowy Mills bakery with freshly made bircher muesli and homemade puddings. Graband-go breakfasts (bacon and egg wraps, fruit, muffin and juice box) are also ready for early-bird skiers. It’s a relaxed fireside family environment, great for children but it’s also good for a romantic getaway and if you’re not skiing the chalet’s book-filled lounges are the perfect place to relax and it’s just a 5 minute walk to the heart of town.
Book directly through chaletalpina.com.au.
Lonely Planet book Epic Snow Adventures of the World
THE team at Lonely Planet have done it again with a book of 150 of the most thrilling winter adventures. If you want ‘organised’, this is it, as each adventure is rated easy, harder and epic and divided into geographic regions. There is
every winter adventure you can think of, from fat bike tours, dog- sledding in Europe, or Arctic Polar Bear safaris in Churchill Canada. Lonely Planet, $44.99 is available at your favourite bookstores or contact www.shop.lonelyplanet.com
Best snow transport to Perisher, Thredbo
LEAVE your car at home in winter as the mountain shuttle bus up to Thredbo and Perisher resorts ($10 each way) has a bus stop directly across the road from Chalet Alpina. Alternatively drive to Jindabyne’s
Station Resort and leave your vehicle there while you enjoy the snow. Buses come regularly and are just $10 per person one way. This means you save on National Park fees and you get to relax on the bus and enjoy.
Hidden gem of Sydney CBD
What a find! Walk along bustling Kent St in Sydney’s CBD and you’ll discover an award-winning architecturally designed Skye Suites hotel by Koichi Takada. This hotel has a suave and sophisticated theme and stunning indoor swimming pool and spa area, gym and foyer. Located within the rejuvenated pedestrian area where diners are absolutely spoilt for choice for
coffee, cocktails, Japanese and French fusion, it is the perfect CBD getaway or overnight treat combined with dining or a theatre visit. Hotel rooms are generously sized and gorgeously styled modern studios, one- and two-bedroom suites and the hotel has packages to suit visitors enjoying the nightlife with late check out and mini-bar inclusions. Head to skyesydney.com.au/
EN Hotel, Shibuya, Tokyo Japan
Alovely hotel to explore colourful Shibuya town on a stopover in Tokyo. Clean and tidy rooms with a cool bar in the basement and a different Japanese cultural theme of every floor. Read the full article of what to do in Shibuya in digital magazine www. snowaction.com.au
Women in boating and yachting
DID you know only 7.9% of the 216,317 boats registered with NSW Maritime are registered to females and only 14.7% of boat licenses are held by females?
Fortunately, incredible progress is happening and if you’re keen to learn about career pathways or recreation in the marine industry and meet exciting changemakers in person, head to the Sydney International Boat Show 1- to 4 August 2024 at Darling Harbour.
There will be stage speakers and panels during these four days, as well as opportunities to check out the vast range of boats. Lisa Blair is an Australian adventurer who recently set two new World Sailing Speed Records for the fastest time Sydney to Auckland and first woman setting a solo monohull record.
and those keen to get more involved.”
Nic Douglass, ‘Sailor Girl, is a threetime Open World Champion in fleet sailing with two Olympic Grade Ones in Match Racing and feels hopeful women’s participation in the marine industry will improve. “We had the first female, Elizabeth Hovey, win the America’s Cup this year. I think if you see it, you can be it. We must have open and inclusive conversations and say – hey come along? Or – have you ever thought about doing this? (sailing or boating in some capacity)”.
Little Piece of France on Sydney Harbour
TAKE a drive to Sydney’s Harbour’s hidden destination, L’Heritage Chowder Bay or catch a water taxi from the CBD. This gorgeous renovated French bistro will transport you to France with its elegant decor, excellent selection of wines and one hat status. French-born chef Julien started his career in busy Parisien kitchens and has worked side by side with leading French chefs and is passionate about his menu of classic French dishes and new creations. L’Heritage has a Sunday Roast deal with a glass of wine and mid-week three course specials, bookings essential 99681658.
Tracy Souris, Marina Manager of Sydney’s largest Dry Stack Facility and Marina, Sydney Boathouse, also sits on the Boating Industry Association Board and Chairs the Women in Boating Committee, will be at the show and says, “This committee was established to promote female involvement in recreational boating and provide career pathways into what has been traditionally a very male-dominated space. The key is visibility, seeing women at marinas, on the water, getting involved and having a go.
“Working towards a value mindset, will see the industry valuing women’s contribution regardless of experience, position or achievement. The committee hopes to build better connections between people already in this industry
David Kurchee from Freedom Boat Club (FBC) is thrilled to see female memberships slowly growing (75,000 members in 415 locations worldwide including Sydney). “Women are not just sitting beside their husbands anymore but driving the boats and enjoying the experiences.
I think because the process is made so simple, you join through the app and just show up and make memories out on the water. We help with everything from getting a boat licence to training, you don’t even need to clean up!” FBC has a stand at the Sydney International Boat show, so come and have a chat.
Adult tickets to the Sydney International Boat Show are $25 + booking fee (pre-booked early bird till July 17th) or $29.50 + booking fee from July 18th (children under 16 with a paying adult are free) and tickets go on sale on June 5th. Early bird ticket purchasers also have the chance to go into the draw to win AUD$10,000 in ‘Boat Show Dollars’ to spend with an exhibitor at the Show. Visit: www.sydneyboatshow.com.au
Tracey Souris.
Stay fit without the gym 8 tips for home workouts
STAYING fit and healthy doesn’t require a gym membership or expensive equipment. With a bit of creativity and commitment, you can achieve and maintain fitness at home, in your neighborhood, or even at the office. Here are several effective ways to stay fit without setting foot in a gym.
1. Embrace Bodyweight Exercises:
Bodyweight exercises are a fantastic way to build strength, flexibility, and endurance without any equipment. Exercises such as push-ups, squats, lunges, and planks can be done anywhere and provide a full-body workout. Start with basic variations and gradually increase the intensity by adding more repetitions or trying advanced versions of these exercises. For instance, progress from regular squats to jump squats or from knee push-ups to full push-ups.
2. Incorporate Cardiovascular Workouts:
Cardiovascular exercise is crucial for heart health and overall fitness. You don’t need a treadmill or elliptical machine to get your heart pumping. Simple activities like brisk walking, running, cycling, or jumping rope can effectively improve your cardiovascular fitness. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week. If you’re short on time, high-intensity interval training (HIIT) can be a highly effective alternative. HIIT involves short bursts of intense activity followed by brief recovery periods and can be done with exercises like sprinting, burpees, or mountain climbers.
3. Utilize Home Fitness Videos and Apps:
There is a plethora of fitness videos and mobile apps available that offer guided workouts for all fitness levels. Platforms like YouTube, fitness streaming services, and mobile apps provide access to workout routines ranging from yoga and Pilates to kickboxing and dance. Following a structured program can help keep you motivated and ensure you are working out effectively.
4. Practice Yoga and Pilates:
Yoga and Pilates are excellent for building strength, flexibility, and mental focus. They require minimal equipment—just a mat and some comfortable clothing. These practices emphasize bodyweight resistance and controlled movements, making them ideal for home workouts. There are many online classes and tutorials available that can guide you through various routines, whether you’re a beginner or more advanced.
5. Engage in Outdoor Activities:
Outdoor activities like hiking, swimming, kayaking, or even gardening can provide a great workout while also offering the benefits of fresh air and nature. These activities often engage multiple muscle groups and improve cardiovascular health. Plus, spending time outdoors can boost your mood and reduce stress.
6. Stay Active Throughout the Day:
Incorporating more movement into your daily routine can significantly impact your fitness levels. Take the stairs instead of the elevator, walk or cycle to work, or do quick stretching exercises during breaks. Even small changes, like standing instead of sitting while working or walking during phone calls, can add up to improved fitness over time.
7. Create a Home Workout Space:
Designating a specific area in your home for exercise can help you stay committed to your fitness routine. This space doesn’t need to be large—a corner of a room will suffice. Equip it with a mat, resistance bands, dumbbells, or any other small fitness equipment you have. Having a dedicated space can make it easier to stick to a regular workout schedule.
8. Stay Accountable:
Finding ways to stay accountable can help you maintain your fitness routine. Consider working out with a friend or family member, joining an online fitness community, or keeping a workout journal. Setting specific, measurable goals can also keep you motivated and track your progress.
QUICK CROSSWORD
1 The Hoysala Empire ruled in the south of what country between the 10th and 14th centuries?
2 In the children’s cartoon Tom and Jerry, what sort of animal was Jerry?
3 US singer/songwriter Henry John Deutschendorf, Jr was better known by what name?
4 True or false: elephant seal bulls can grow to 7m long?
5 The Scandinavian Peninsula covers which three countries?
6 Which Australian band released a remix of the ABC News theme song in 2010?
7 Before Mick Malthouse, who was the coach of the Collingwood Football Club?
8 In Roman mythology, who was the god of love?
9 In what year did Frank Sinatra (pictured) release the song My Way?
10 Not including Australia, how many countries have a flag that is only red, white and blue?
ENTERTAINMENT CROSSWORD
ACROSS
2 Big-budget adventure starring Alexander Skarsgård as the title character, The Legend of – (6)
4 2014 British drama starring Max Irons, – –Club (3,4)
9 John Ford classic starring John Wayne and Maureen O’Hara (3,5,3)
11, 25-down British actor and comedian behind fictional radio and TV star Alan Partridge (5,6)
Insert
12 Dystopian series based on the novel by Margaret Atwood, The – – (9,4)
29 Actor who plays Neil Armstrong in the 2018 bio First Man (4,7)
30 Actor who portrays Dryden Vos in Solo: A Star Wars Story, Paul – (7)
31 Superhero played by Paul Rudd (3-3)
DOWN
1 US reality series looking at plastic surgeries gone wrong (7)
2 Robert De Niro and Anne Hathaway’s (pictured) 2015 comedy (3,6)
No. 042
15 The voice of King Julien XIII in the Madagascar films, Sacha Baron – (5)
16 Jim Carrey’s 1997 fantasy comedy (4,4)
18 2013 drama starring Naomi Watts and Xavier Samuel (9)
20 Action movie starring Bruce Willis and his daughter Rumer (7)
21 Actor (pictured) who plays old school tycoon Reuben Tishkoff in the Ocean’s film series, –Gould (7)
23 Debate forum hosted by Jenny Brockie (7)
24 Star of the title role in Scott Pilgrim vs. the World, Michael – (4)
25 See 11-across
27 Actor who played Harvey Dent in The Dark Knight – Eckhart (5)
HIDDEN WORD
Multiplication and division are performed before addition and subtraction.
13 Actor who plays Dominic Toretto in the Fast and the Furious franchise, Vin – (6)
15 Star of Shopgirl and Stardust, – Danes (6)
16 Gerard Butler action thriller, – Has Fallen (6)
17 Star of Steven Soderbergh’s Logan Lucky, – Swank (6)
19 Star of 8-down, –Judd (6)
22 Australian TV presenter and sports commentator, – Meadows (6)
26 Black comedy starring Edward Norton as identical twin brothers (6,2,5)
28 Japanese actor who plays Hogun in the Thor movies, Tadanobu – (5)
3 Acting siblings Patricia, David, Richmond, Rosanna and –Arquette (6)
5 Series starring Esme Creed-Miles, based on the film of the same name (5)
6 English comedian, actor and author, – Brand (7)
7 Nigerian-born star of cop show Shades of Blue, Dayo – (7)
8 Musical biopic based on the life of Cole Porter and starring 19-across (2-6)
10 Johnny Depp and Benedict Cumberbatch’s crime drama, Black – (4)
14 American musician who plays Cinna the stylist in the first two Hunger Games films, – Kravitz (5)
1. In which year was Cumberbatch born?
1980
2. Which prestigious school did Cumberbatch attend?
Harrow B. Eton C. Westminster D. None
3. For which series did Cumberbatch win an Emmy Award?
A. Sherlock B. Parade’s End C. Patrick Melrose D. None
4. Which animated character did he voice on film?
A. Simba B. Buzz Lightyear C. The Grinch
D. Mowgli
Protect yourself this winter by getting your COVID-19 and flu vaccinations.
BOWEN MOUNTAIN - HAVEN FOR FAMILY LIFESTYLE LIVING
Located in the in the foothills of the Blue Mountains this established property is a relaxed haven for resort style family living. This stylistic home is on a fully fenced 2,079 m² block and has been designed for lifestyle family living with a layout that accommodates ample spaces for privacy, relaxation or entertainment. There are formal living and dining areas of generous proportions and a seamless flow to an expansive front veranda spotted gum timber deck that captures views over your own mature parklike gardens and outdoor private getaway precincts. The ground floor features a double garage with an adjoining area that doubles as a retreat for parents, children or a stylish home entertainment studio. Upstairs there are four bedrooms, two toilets and high ceilings with a slow combustion fire that completes the country homestead feel of this unique property. Air conditioning upstairs and downstairs and ceiling fans throughout ensure year-round comfort. Recently installed solar panels mean the property is connected for energy efficiency. Did we mention lifestyle? The front garden area is more like a private parkland with mature trees that canopy the space and provide a unique enclosed environment for entertainment, a children’s play area or simply as a place to reflect and unwind. Located at the front of the property is your own car wash bay with water supply. The kidney shaped pool is surrounded by mature tree growth and is close to an outdoor fixed BBQ space.
Located just 5 minutes to Kurrajong Village and with beautiful parkland and bushwalking trails at your doorstep, this is a fantastic location to call home.
• Polished timber flooring throughout the main living space, air conditioning upstairs and downstairs.
• Meals and family area with a slow combustion fireplace.
• The kitchen features an island bench with breakfast bar.
• Formal lounge and dining area.
• Master suite with direct access to the expansive front timber deck.
• Four bedrooms, three with built-ins, ceiling fans throughout.
• Laundry with second toilet.
• A real lifestyle backyard, gated swimming pool, BBQ area and beautiful tree privacy.
• Two car lock up garage with security lighting.
• Outdoor Colourbond storage shed and large side car port area.
• Ample off-street parking, with the house located on a private service road, wide driveway area for turning around.
• Private car wash bay with its own water supply.
• Solar panels for energy efficiency.
• Security lighting front and back.
• 30,000L water tank plus connection to the Belvedere Water Scheme.
