January 2019 by Community Focus

COMMUNITY

FOCUS

JANUARY 2019 Reaching Over 50,000 Homes & Businesses

ourcommunityfocus.com

IN THIS ISSUE:

• LOCAL LIVE THEATER • AHA MOVEMENT IN MIDDLE SCHOOL • STRONGER THAN YOU KNOW

PLEASANT HILL • CONCORD • MARTINEZ • LAFAYETTE • WALNUT CREEK

SMALL TALK WITH TERI independent & locally owned by Teri Norbye PUBLISHERS: Becky Coburn Jennifer Neys Elena Hutslar info@ourcommunityfocus.com ADVERTISING: Community Focus info@ourcommunityfocus.com COPY EDITOR: Alison Clary GRAPHIC DESIGN: Trish Heaney

SPORTS: Sport Story Submissions info@ourcommunityfocus.com CONTACT INFORMATION: Community Calendar calendar@ourcommunityfocus.com Content & General Inquiries: info@ourcommunityfocus.com SUBMISSION DEADLINES: All articles must be sumbmitted by the 15th of each month. ONLINE: www.ourcommunityfocus.co

MISSION STATEMENT The Community Focus is a free, independent, monthly publication dedicated to highlighting the vibrancy of the local businesses and residents while strengthening and building connections within our community.

COVER:

INSIDE

5 Crafting Workshops

18 Citrus Peaks in January

Dogs and the Flu

12 Girls Who Code

23 AARP Free Tax Prep

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A cold January day at Mt. Diablo State Park.

6680 Alhambra Ave. Box #132 Martinez, CA 94553

PHOTO BY: Payton Heaney

925-335-6397

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Meet Stephanie Thiel Hesselroth, who lives with her three daughters, Audriannah, Jordynne, and Eva, in Pacheco. “I have a multicultural heritage that is really interesting. My mom is from the Philippines and my dad is German and Polish. When people ask me what ethnicity I am, I say I’m Filipino. My dad was in the Navy, so we moved around a lot. I lived in Louisiana for a bit, so I also learned about Southern culture.” What has been the greatest struggle in your life? Going through a divorce has been my greatest struggle in terms of the way it affects my children. The hardest part is getting my kids through it in the healthiest way possible. It’s challenging because I can only control my side of it. More about Stephanie: 1. I have a hard time letting go of sentimental things. 2. I love to document my life through photos. I take at least 40 pictures every day. 3. My fear is to have any disease where I would lose my memory. 4. My best quality is that I’m caring. I care about checking in on people and making sure they’re okay. 5. I’m approaching 50 and am at the happiest place in my life.

AHA! Movement

Starts New Middle School Program BY DEBBIE SMITH, MM The AHA! Movement (AHA!) is an anti-hazing awareness non-profit foundation created in loving memory of my son Matthew Carrington who was killed in a water hazing while pledging a fraternity in Chico on February 2, 2005. The statistics surrounding hazing are astounding. We know that hazing starts as early as elementary school. Forty-seven percent of children are hazed by the time they graduate high school, but what’s even more staggering is that for college level students who join any type of club, organization, or sports team, that number grows to sixty-seven percent. Just this fall, we had three hazing deaths in four and a half weeks. We lose children to hazing every

year. Why? Because most people, young and old, don’t understand hazing or what it represents. Far too often, hazing is confused with bullying and masked by traditions, and as a result, people who are being hazed don’t even realize what or when it is happening. AHA! was created to educate children and adults on recognizing hazing -- what it looks like, the many shapes it takes, how to identify it in its infant stages – and then understanding what to do when hazing happens to them or someone else so they can promote healthy alternatives. AHA!’s Be Aware Program has been successful in high schools and colleges, but we know we need to reach our children earlier. AHA! believes we need to change the mind-set and culture before children get into college. By starting in middle school, we can open students’ eyes to what they have learned to accept as normal and then re-enforce our teachings

in our high school program, thus empowering them with the tools and a voice to be safe from danger and, most importantly, be an agent of change. As parents, educators, and institutions, we cannot change a culture within a culture that has been around for centuries, but our youth can. They just need the tools to do so, and that is where AHA! comes in. Recently, AHA! partnered with Macy’s Department Store in Walnut Creek to help start our much anticipated middle school hazing awareness program. Currently, we are looking for middle-school students

aged 12 ½ and 13 as well as parents of children ages 12-14 to be a part of our focus groups to help us retool our high school program, ensure it is middle school age appropriate, and help us determine the best way to assure that our life-saving message is received and inspires positive group behavior. We are looking for volunteers. If you or your child would like to be considered for our focus group, please email lovesfmlb@aol.com and type “Middle School Program” in the subject of your email. Join the AHA! Movement

Happy New Year! Wishing you health & happiness in the coming year

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The Cost of Private Care Nursing Room Homes Hit Six Figures FORWARDED BY JEFFREY HALL, Elder Law Attorney The median cost of a private nursing home room in the United States increased to $100,375 a year in 2018, up 3 percent from 2017, according to

Genworth’s Cost of Care survey, which the insurer conducts annually. At the same time, Genworth reports that the median cost of a semi-private room in a nursing home is $89,297, up 4 percent from 2017. While significant, the rise in cost is not quite as steep as the 5.5 percent and 4.4 percent gains, respectively, in 2017.

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than 15,500 nursing homes, assisted living facilities, adult day health facilities, and home care providers. Survey respondents were contacted by phone during May and June 2018. As the survey indicates, nursing home care is growing ever more expensive. Contact Jeffrey Hall, Esq., your local elder law attorney, to learn how you can protect some or all of your family’s assets. You may visit his website at www. HallLawGroup.com or call (925) 2309002. We are a veteran owned -- veteran friendly law firm. Disclaimer: This article is not intended to be relied upon as legal advice nor the establishment of an attorneyclient relationship. SPONSORED CONTENT

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But the median cost of assisted living facilities jumped 6.7 percent to $4,000 a month. The national median rate for the services of a home health aide is $22 an hour, and the cost of adult day care, which provides support services in a protective setting during part of the day, rose from $70 to $72 a day. Alaska continues to be the costliest state for nursing home care by far, with the median annual cost of a private nursing home room totaling $330,873. Oklahoma was found to be the most affordable state again, with a median annual cost of a private room of $63,510. The 2018 survey, conducted by CareScout for the fifteenth straight year, was based on responses from more

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Dog Health

City of Martinez

BY DR. LOUISA ASSEO It is definitely cold and flu season again! Something that has been getting a lot of publicity lately is the emergence of the flu that can affect dogs. There are even anecdotal reports of this flu cropping up in our own backyards. Here is some information about the dog flu that can help us understand the disease. Canine influenza virus is caused by Influenza A virus. To date, there are two strains that have been identified in dogs, H3N8 and H3N2. Canine influenza is specific to dogs. There are no reports of this virus getting transmitted to people nor are there reports of the human influenza virus getting transmitted to dogs. Canine influenza is transmitted through aerosolization of viruses during coughing, sneezing and barking. It can also be spread through contact with infected dogs without washing your hands. If your dog is exposed to the virus, he may start showing signs in 2-3 days. However, he may be contagious to other dogs before he begins to show signs. In general, dogs that have contact with other dogs may be at risk. Similar to us, clinical signs of canine flu are coughing, runny nose, fever, runny eyes, and decreased appetite. These signs are also present with many other upper respiratory diseases such as Bordatella (“kennel cough”) and other viruses. There is a test that can be done to determine if your dog has canine influenza. In most cases, dogs that have the flu resolve on their own,

BY LORRAINE DESOUSA-RICH Did you know that the town of Martinez has the largest bocce ball federation in the United States? Every year, starting in April, Martinez’s own bocce ball federation of some 2000 members kicks off its season at world-class courts down at the marina and continues through September with the playoffs. Martinez also has a new minor league expansion baseball team, the Martinez Clippers. Their season lasts a little over three months, May through August. The team is owned by a Martinez couple. Here’s a little bit of history about the town of Martinez and the wonderful things this city has to offer. It is really a lovely town, with a charming, community-like feel. The City of Martinez was named after Don Ygnacio Martinez, a 19th century commander of the Presidio of San Francisco.1 In 1824, the Mexican government granted Martinez a 17,000 acre land grant that brought him out to Contra Costa County. In 1849, the town was named after him. From 1849 to 1876, Martinez became a burgeoning gold rush town and shopping mecca. Many early settlers here bought, sold, and had their goods shipped here.2 Martinez is the birthplace of Joe DiMaggio, legendary New York Yankees centerfielder and slugger and one-time husband of actress Marilyn Monroe. It was reported that Marilyn visited Martinez back in the 1950s when she was married to DiMaggio. Martinez is also the birthplace of Tug McGraw, legendary Philadelphia Phillies and New York Mets pitcher. Incidentally, Tug McGraw is the father of country western singer Tim McGraw.3 Feel like shopping? There are several

Can Dogs Get the Flu?

Little Gems about this Cool Town

like humans do. In a very small percentage of dogs, the flu can progress to pneumonia and become a much more serious condition that requires veterinary attention. If your dog is ill and canine influenza is suspected, proper treatment should be discussed with your veterinarian. In most cases, antibiotics are not helpful, nor are they indicated. Treatment is aimed at supporting your dog while he clears the virus on his own. Medications for decreasing fever, suppressing a cough, if severe, and maintaining proper hydration may be needed. There is a vaccination available for canine influenza. Like the flu vaccine for us, this vaccine covers only a few strains and is not expected to prevent transmission of the virus nor prevent all clinical signs of disease. Many doggie daycare facilities, groomers, and boarding facilities are starting to require that your dog receive this vaccine prior to staying with them. Check with your veterinarian to see if they have this vaccine available and ask if your dog should get one. Wishing you and your companions a happy and healthy winter! Dr. Louisa Asseo, owner of Oasis Veterinary Hospital, can be reached at (925) 954 – 8087, 6635 Alhambra Ave, Suite 100, Martinez, or visit oasisveterinaryhospital. com.

Oasis Veterinary Hospital proudly sponsors the

PET ADOPTION CONNECTION www.ourcommunityfocus.com

antiques shops to browse downtown, and you can find all kinds of treasures if you like perusing objects of the past. I visit the stores occasionally to look for something to add to my collection. If you’re hungry, there are many restaurants in the vicinity. Thai, Italian, Chinese, Greek, Mexican, and American fare is at your beck and call downtown. The night life is not bad either. Armando’s is an eclectic club that has some very good local musicians almost five days a week, including some famous musicians who come to town. While Martinez isn’t bustling like San Francisco, you will always find restaurants and bars with music on the weekends. Down at the marina on Sundays and sometimes Saturdays, the kite man is always there with an array of large, beautiful kites. Recently, he treated the public to his “night” kites -- LED kites that light up the Martinez Marina – well, almost. It was awesome; one of them even twinkled and dipped into the night sky. In addition to kites, there are wonderful hiking/bike trails, and there’s even a pier for fishing if you’re so inclined. There is a bait shop if you forget anything or need something cold to drink. Want to take the train somewhere? Martinez has its own Amtrak station. What I enjoy the most about Martinez is the marina, where there are many trails to explore. Enjoy Martinez for biking, hiking, walking, kite flying, and last but not least, fishing off the pier. Footnotes: 1 http://www.cityofmartinez. org/about/history.asp 2 http://www.cityofmartinez.org/about/history.asp 3 https:// en.wikipedia.org/wiki/Tug_McGraw

OURCOMMUNITYFOCUS.COM | JANUARY 2019 | 5

CITY NEWS

Overdue Fines

Contra Costa County Library Closes the Book on Fines Beginning January 1, 2019, the Contra Costa County Library will eliminate overdue fines on all library materials. On December 11, the Contra Costa County Board of Supervisors voted in favor of the proposal to eliminate daily fines on overdue books, magazines, DVDs, and other materials. By eliminating fines, the library is removing barriers and making access easy, equitable, and enjoyable for everyone. “Our libraries are open for the entire community to take advantage of all they have to offer,” said Contra Costa County Supervisor Karen Mitchoff. “Saying goodbye to fines gives everyone an opportunity to restart their relationship with the library.” Of more than 650,000 cardholders countywide, 118,450 (18%) currently have their cards blocked due to fines. Forty-three percent of youth accounts currently owe a balance, and approximately 21,000 youth cards are blocked at a critical time in their lives.

“Families are staying away from the library because it’s simply too expensive for them,” said County Librarian Melinda Cervantes. “We don’t want people to have to choose between putting food on the table and reading.” Overdue library material fines and library material replacement charges make up approximately 2 percent of the library’s revenue. Since 2013, revenue from fines and charges has decreased by 31 percent. During this same period, circulation of eBooks and other eresources has increased 128 percent. E-resources are already fine free and benefit those with greater access to technology. Eliminating overdue fines will also result in more positive customer interactions and allow staff to focus on creativity and exceptional service.“We have so many outstanding and enthusiastic staff members who would much rather spend their time helping someone find the next great read or learn how to

Volunteer Service

use one of our online resources,” said Deputy County Librarian Nancy Kreiser. “They can spend more time making people smile.” The Contra Costa County Library is the first county library in California and the largest in the state to eliminate fines for everyone. The library joins others across the country that have gone fine free. Patrons will still be expected to return library materials on time. Checkout periods on materials will remain the same, and patrons will incur a replacement charge if materials are not returned 30 days after the due date. For media inquiries, please con-

tact Public Information Officer Brooke Converse at bconvers@ccclib.org or (925) 608-7713. For general questions, please contact Library Administration at libadmin@ccclib.org or (925) 608-7700.

Public Meetings

Civic Action Jan. 2 City Hall, 100 Gregory Lane, Small Community Room, 6:30pm. Contact: 671-5229 City Council Jan. 7, 28 City Hall, 100 Gregory Lane, Council Chambers, 7:00pm. Contact: 671-5229 Architectural Review Jan. 3, 17 City Hall, 100 Gregory Lane, Large Community Room, 5:00pm. Contact: 671-5209 Planning Commission Jan. 8, 22 City Hall, 100 Gregory Lane, Council Chambers, 6:30pm. Contact: 671-5209 Commission on Aging Jan. 10 City Hall, 100 Gregory Lane, Small Community Room, 5:00pm. Contact: 671-5229 Education Commission Jan. 23 City Hall, 100 Gregory Lane, Large Community Room, 7pm. Contact: 671-5229 PH Rec & Park Board Meetings are typically held the 2nd & 4th Thursday each month at District Office, 147 Gregory Lane. Meeting dates and agendas are posted 72 hours prior to meeting. Refer to recent agenda for meeting dates. District residents are encouraged to contact board members about current issues facing the district.

Chamber Calendar Pleasant Hill Students Receive Award At the December 3 city council meeting, seven local students were honored with the President’s Volunteer Service Award. The award is a nationally recognized program that celebrates volunteerism in the community. Volunteers are required to complete a requisite number of volunteer hours that are recorded from September 1 through August 31. For more information and to register for the 2018-19 award, go to pleasanthillca.org/pvsa. There were four bronze award winners, two silver, and one gold: Josie Thomas (gold winner), Jillian Richards (silver), Zach Taylor (bronze), Kasey Kelly (bronze), Steven Kadavil (bronze), Kate Kadavil (silver), and George Kadavil (bronze). 6 | JANUARY 2019 | OURCOMMUNITYFOCUS.COM

Jan. 10 - Slow Hand BBQ & Avion Inspection Chamber Mixer, 5- 7pm, Slow Hand BBQ, 1941 Oak Park Road, Pleasant Hill Jan. 17 - Travis Credit Union Ribbon Cutting, 9:30-11am, Crescent Drive, Downtown Pleasant Hill Jan. 17 - PH Chamber Board Meeting, 4-5:30pm. Location TBD Jan. 28 - Government Affairs Committee, 4:30-5:30pm, WiseGirl, 1932 Oak Park Blvd, Pleasant Hill Jan. 29 - State of the City Mayors Breakfast, 7:30-9am, Contra Costa Country Club, 801 Golf Club Road, Pleasant Hill On Going Monthly Programs & Events 680 Business Networking 2nd & 4th Wednesdays & Thursdays, 8:30-10am, JFKU, 100 Ellinwood Way, Pleasant Hill

CITY NEWS

Pleasant Hill City News Pleasant Hill Road Improvement Project At the December 3 city council meeting, council discussed the Pleasant Hill Road Improvement Project. The project will rehabilitate and improve a section of Pleasant Hill Road between Gregory Lane and Taylor Boulevard. In September, approximately 550 flyers were delivered to residents, encouraging the public to participate in an online survey where they could compare modified designs, vote for their favorite option, and submit comments. Based on feedback, the design team developed the Neighborhood Option and the Commuter Option. “We have committed ourselves to being a greener city, to being a safer city, and to promote alternate modes of transportation and get our Complete Streets program going throughout the entire city. I think from a perception angle and a safety angle and from all the other council goals we have, this Neighborhood Option, while challenging, meets the majority of those goals,” said councilmember Carlson. Councilmember Harris had an opposing view and said, “I just don’t see the Neighborhood Option as solving significant problems that won’t lead to unintended consequences, with all due respect to folks on both sides of this issue.” According to City Engineer Mario Moreno, Pleasant Hill Road is an historic corridor and one of the oldest roads in the county as it used to connect San Jose to Martinez. Approximately 15,000 cars travel along Pleasant Hill Road between Gregory Lane and Taylor, both residential roads, and flow through traffic. One item council was in agreement on is reducing the speed limit on that stretch to 35 m.p.h. By a vote of 3-2, with Councilmember Flaherty and Councilmember Carlson dissenting, the Commuter Option was voted as the preferred alignment over the Neighborhood Option. Council authorized staff to proceed with detailed roadway design plans and directed staff to perform engineering analysis required to potentially lower the speed limit to 35 m.p.h. throughout the project corridor and to conduct a feasibility study and schematic design for possible future construction of a traffic signal at the intersection of Linda Lane and Pleasant Hill Road.

ground pool, and pet play area. The property is zoned PUD – Downtown Specific Plan. No action was taken, and the commission provided feedback concerning the proposal, including comments regarding the architecture, colors, materials, and mass of the structure. 1750 Oak Park Boulevard At the December 6 ARC (Architectural Review Commission) meeting, a study session was held to review a preliminary proposal by Contra Costa County for a new, 34unit, single-family detached residential subdivision (and seven attached accessory dwelling units) at the current Pleasant Hill Library site. (There has been a proposal to remove the library and rebuild it at a site immediately to the east.) The preliminary proposal is for four different model styles, ranging in size from 2,863 to 3,380 square feet, all with two- car garages. The homes would not exceed two stories. The site would also include approximately 17 guest parking spaces. The approximately five-acre project site is located at 1750 Oak Park Boulevard, and the property is currently zoned R-10, singlefamily residential 10,000 square-foot lots. No action was taken. The commission provided feedback concerning the proposal, including comments regarding the architecture, colors, materials, and massing of the structures. The commission also requested further consideration of a potential secondary point of access for the subdivision.

State of the City Mayor’s Breakfast 2019 Each year, the Pleasant Hill Chamber, in partnership with the City of Pleasant Hill, hosts the annual Mayor’s State of the City Breakfast. On January 29, 7:30 – 9am, the newly elected mayor of Pleasant Hill, Ken Carlson, will be speaking to an audience at the Contra Costa Country Club, packed with leaders, entrepreneurs, non-profits, local businesses, students, and others devoted to Pleasant Hill. You are invited to hear the mayor’s vision on the city’s economy, influencing policy, and enhancing life in Pleasant Hill. For more information, please contact the Chamber Office via email at chamberinfo@pleasanthillchamber.com or call (925) 687-0700.

Council Reorganization

New PH Visitors’ Guides

The Pleasant Hill City Council Swearing In Ceremony took place on December 17 for the mayor and vice mayor for 2019. A motion was made to elect Councilmember Ken Carlson as mayor and Councilmember Matt Rinn as vice mayor. In addition, Sue Noack and Michael Harris were officially re-elected to the city council.

At the December 3 city council meeting, City Manager June Catalano reported all six Pleasant Hill hotels are now stocked with new Pleasant Hill visitor guides. According to the city manager, there are about 600 hotel rooms in the city and the visitor guides will be placed in each room. “We also have a website, StayPleasantHill.com, where digital copies of the guide will be available. We will keep it up-to-date, issuing new versions about every six months,” she said. The guide is part of a marketing plan to bring more visitors to the city.

Rooted Coffee Takes Root On Oak Park Rooted Coffee Co., often seen at the Walnut Creek Farmers’ Market, has been in business for six years. They cater events all over Northern California and have opened their first storefront on Oak Park Boulevard next to Slow Hand BBQ. They use fair-trade, organic beans, plant-based milks, and compostable, petroleum-free cups. Rooted will serve breakfast, coffee, and drinks in this new location.

Pleasant Hill State of the City

Mayor’s Breakfast Tuesday, January 29, 2019 7:30 - 9 a.m.

ARC Looks at Future Housing Proposals 85 Cleaveland Road At the December 6 ARC (Architectural Review Commission) meeting, a study session was held to consider a proposal to develop up to 220 apartment units with underground parking at 85 Cleaveland Road. The 2.33 acres site currently has a two-story office building and was sold for $6,100,000 on April 4, 2018. The proposed multi-family residential building would include three to four stories, stepping up to five stories toward the rear portion of the site. Buildings would vary from 38-feet to 63-feet in height. Parking would consist of 294 underground resident parking spaces (1.37 spaces per dwelling unit) and 38 guest parking spaces. Site improvements would include landscape, security lighting, courtyard areas, an in-

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CITY NEWS

Mayor’s Message paving projects and award contracts. Again, thanks to Martinez voters, the ½ cent General Revenue Measure X was overwhelmingly passed, with over 70% of the voters saying yes to the measure. This measure will generate approximately $3.1 million dollars to ensure that city services such as police, homeless services, recreation programs, and maintenance of parks be kept at a high level of quality for our residents. Those funds will start being collected in April of 2019, with the first payment to the city from the state coming in around June 31, 2019. After over a year of study, public hearings, and moratorium extensions, the Planning Commission is considering an adult use cannabis ordinance. Under consideration and debate are the questions of what type of cannabis operations would be allowed in our city. Such uses are retail operations,

Now that we are starting a new year, most of us think back over the last year, take stock of our accomplishments and failures, and plan. 2018 was a great year for the City of Martinez, with many accomplishments and very few failures. Due to the income generated by the ½-cent sales tax (known as Measure D) dedicated to roads and streets, we were able to award over $4 million of paving and repair projects throughout the entire city. Green and Brown Streets were completely dug out and repaved from Shell Avenue to Alhambra Avenue. In many neighborhoods, very bad portions of pavement were patched and then overlaid with a cap seal for one smooth road surface. Not all of the projects were able to be completed before the rains, but work will commence in the early spring. As revenue continues to flow into the Measure D road account, we will continue to identify

Rob Schroder, Mayor of Martinez

delivery, commercial indoor/outdoor cultivation, and manufacturing of products such as edibles. The public hearing process on this is just starting and will continue through at least the first quarter of this year. Also in the first half of this new year, the city will start the process of planning the future of the Martinez Waterfront and Marina. This will be a public process and will involve asking the community what they would like to see at their waterfront as allowed under the Public Trust Doctrine and Senate Bill 1424, which granted certain lands at the waterfront to the city. That final use plan is due to the State Lands Commission before the end of 2019. From there we plan to attract private investment for the waterfront amenities, which will be outlined and approved in the master plan.

One of the most important duties of a member of the city council is the selection of a city manager to manage the day-to-day operations of the city. The city manager is hired and employed by the city council. All other city employees (except the city attorney) work for the city manager. Our current city manager, Brad Kilger, has decided to retire after a long and successful career at the end of January. In mid-July 2018, the city council started our search for a new city manager. Applications were accepted up until late November 2018, and the first interviews will be conducted later this month. The city is also soliciting public input in the process through an online survey that has been posted and can be accessed directly at this link: https://www.surveymonkey.com/r/ PFR2GCX

Public Meetings

City Council Meeting Jan. 16 City Hall, 525 Henrietta Street, 6-9pm. Contact: 372-3500 Zoning Administrator Meeting Jan. 2, 16 City Hall, 525 Henrietta Street, 4-6pm. Contact: 372-3500 Design Review Meeting Jan. 9, 23 City Hall, 525 Henrietta Street, 4-6pm. Contact: 372-3500 Planning Commission Meeting Jan. 8, 22 City Hall, 525 Henrietta Street, 7-11pm. Contact: 372-3500 For Confirmation Visit: www.cityofmartinez.org

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CITY NEWS

Martinez City News Ice Berg Swim On Saturday, January 5, 2019, bring some excitement to your new year with an icy dip at the Rankin Aquatic Center, 100 Buckle Street. The event is from 9am to 10am. Post-frigid plunge, you can take a picture with a polar bear, and a hot beverage will be served. The event is free (no pre-registration required), and everyone is welcome to swim or cheer on the frosty swimmers. Don’t forget to bring a big fluffy towel and warm clothes.

2019 City Council Restructuring A special city council meeting was held on December 5 for the swearing in of elected officials: Rob Schroder (mayor), Lara DeLaney (councilmember, District 1), and Debbie McKillop (councilmember, District 4). Lara DeLaney ran unopposed and received all the votes cast. Mayor Rob Schroder, with 63.78 percent of the vote, defeated first-time candidate Yazmin Llamas-Morales. Incumbent Debbie McKillop narrowly defeated former Martinez Chamber of Commerce executive and businessman John Stevens. Mayor Schroder explained the vice mayor is appointed after s/he receives the highest number of votes in the previous election but has the option of either being vice mayor or passing it on to the next person. Although Councilmember Mark Ross received the highest number of votes, he deferred to Councilmember Noralea Gipner. On a motion by Councilmember Debbie McKillop and seconded by Councilmember Lara DeLaney, council unanimously voted to appoint Councilmember Noralea Gipner as vice mayor of Martinez.

City Budget Photo Contest Reopens The city is once again sponsoring a photo contest to coincide with its upcoming Biennial Budget. The winning photographs of Martinez will be showcased in the 2019-21Budget Document. All pictures should be high-resolution (1MB or greater) color digital images in landscape format that illustrate the beauty, character, and unique charm of Martinez. When submitting, please describe your pictures and specify where and when they were taken. There is a limit of three pictures per participant. Winners will be recognized at a city council meeting and will receive byline credit in the budget. The deadline for email submittal to mtzphotos@cityofmartinez.org is Friday, February 22, 2019. Please note, the email system cannot accept more than 10MB at one time, so send large files separately if they total greater than 10MB.

Main Street Arts Hosts Art Show As part of their community outreach this year, Main Street Arts is hosting the Martinez PTA Reflections Art Show “Heroes Around Me.” This show will run from January 11 to January 31, with a reception at 2 – 4pm on Saturday, January 12, at Main Street Arts. Main Street Arts Gallery will have a face painter for the kids during the reception. Colleen Gianatiempo, an artist and volunteer on the board of the Martinez Council of PTAs, is the organizer of this event for the PTA. Reflections is a National PTA arts program that provides an opportunity for students to use their creative talents. This year’s theme is “Heroes Around Me.” Reflections takes original student submissions inspired by the annual theme in visual art, photography, literature, music composition, film and dance choreography. There is also an optional “special artist” category for students who have a disability that qualifies under the ADA. Reflections starts at the local level. Local PTAs organize contests at their schools and select works that advance to the

city level. Works are then further judged with opportunities for advancement to state and national levels.

Upcoming CERT Classes Martinez CERT (Community Emergency Response Team) is offering two free Personal Emergency Preparedness Classes. These three-hour training classes, “How to be prepared when a major emergency or disaster occurs,” are open to any resident or employee who works in Martinez. The classes occur 9am – 12 noon on January 12, 2019, and February 9, 2019, in city council chambers at 525 Henrietta St. Come spend three hours learning how to plan and prepare your family for any disaster that might occur. RSVP your attendance to Martinez.cert@gmail.com. Any questions about these trainings can be directed to Brian Lindblom, Martinez CERT director, 925-890-8698.

State of the City Address Please join the Martinez Chamber of Commerce and the City of Martinez for the State of the City Address on February 12, 7:30 - 9:30am, at Creekside Church, 444 Fig Tree Lane, in Martinez. The mayor of Martinez will review the current status of Martinez and discuss plans for the coming year.

Special Drop-off Recycling Collections Republic Services and the City of Martinez are again partnering on a free drop-off recycling collection program after the holidays to give Martinez residents multiple opportunities to recycle these materials. Once again, Styrofoam will be included in these special collections. On Saturday, January 12, Republic Services will staff special recycling drop-off collections at two locations: 9am – 1pm at Hidden Valley Park (Redwood Drive and Center Avenue) 2pm – 5pm at Martinez Adult School (600 F Street) Signage will be provided at each site directing residents to the specific locations and collection times. Participants must show identification demonstrating a Martinez residence. Please ensure all materials are clean to avoid contamination. Styrofoam packaging cannot be accepted if it has been contaminated through direct contact with unpackaged food, and no Styrofoam “peanut” packaging materials will be accepted due to flyaway litter concerns. Remember to break down all cardboard boxes and place any plastic film packaging in clear plastic bags.

Search for City Manager The Martinez City Council is reaching out to the community for input as it continues its search for the next city manager. The council is currently conducting recruitment for a candidate who will ultimately succeed current City Manager Brad Kilger, who is retiring at the end of January. The council expects to choose the top candidates to be interviewed in January. In an effort to involve the community in the process, the city has posted an online survey for residents to weigh in on qualities they would like to see in Martinez’s next city leader. A link to the four-question survey can be found on the homepage of the city’s website at www.cityofmartinez.org or accessed directly at www.surveymonkey. com/r/PFR2GCX. The Martinez city manager is appointed by the city council and is responsible for addressing the priorities established by the council and overseeing dayto-day operations of the city. The survey will remain available through January 11. If the public has any questions, please contact Rica Guidry, executive assistant to the city manager at rguidry@cityofmartinez.org. OURCOMMUNITYFOCUS.COM | JANUARY 2019 | 9

CITY NEWS

Mayor’s Message As 2018 ended, Walnut Creek celebrated a changing of the guard on our city council as we thanked retiring councilmember Rich Carlston and welcomed new councilmember Matt Francois. Celebrating Our Accomplishments As we look to the future, I believe it’s important to reflect on our accomplishments. • Roads: Recently, we invested new state transportation funds in long-overdue road rehabilitation work on Oak Grove Road. Going forward, we’ll use these funds for other critical projects, including Ygnacio Valley Rd. • Homeless services: One primary goal is to provide a realistic response to homelessness. With Trinity Center, which offers non-residential support services for the homeless, we are again providing the Winter Nights Shelter. Furthermore, our new, dedicated homeless services fund supports our homeless outreach team (in partnership with the county and City of Concord) and other homeless programs and services.

• Housing affordability: In recent years, California has faced an extreme housing affordability crisis – a crisis exacerbated by the state’s recent wildland fires. Recognizing this ongoing crisis, we’ve worked with housing builders and non-profit affordable housing groups to fund more than 330 units of low- and very-low income housing. And, 140 more units are underway. • Pension funding: Facing increasing financial pressure from rising pension liabilities, we made a $14 million “down payment” in an irrevocable trust for future pension costs. • Parks and recreation: Our parks and recreation programs are among the hallmarks of our quality of life. Summer 2018 was another banner year for the recently rebuilt Larkey Pool and splash playground. Like other community facilities built about 50 years ago, Larkey Pool was having significant maintenance problems and needed major renovation. Four other highly-usedbut-aging community facilities are also in need of major renovation, so we’ve have ini-

Walnut Creek City News Council Reorganizes At the December 4 city council meeting, council said thank you and goodbye to retiring Councilmember Rich Carlston and congratulated re-elected Councilmember Cindy Silva and newly-elected Councilmember Matt Francois. Council selected Cindy Silva as new mayor and Councilmember Loella Haskew as mayor pro tem. Mayor Wedel presented Councilmember Carlston with a proclamation on behalf of the city council. County Supervisor Candace Andersen provided a certificate on behalf of the Contra Costa County Board of Supervisors. Teresa Gerringer, on behalf Senator Glazer, provided Councilmember Carlston with a resolution of commendation for his service.

New Street Parking Meters coming in January City-operated parking meters are about to get an overhaul when new, easier to use and read meters come in the second week in January. Street meters in downtown Walnut Creek are city-operated meters, and the current equipment has met its useful lifespan. Customer feedback has told the city that they are hard to see in sunlight and rain and have limited capacity to work with newer technology. Installation of the new meters will take about a week and begin the second week in January. The rates and time limits will remain the same. The project is funded by the City’s Downtown Parking Enterprise and Enhancement Fund, which collects all parking revenue and reinvests it back into Downtown Walnut Creek. 10 | JANUARY 2019 | OURCOMMUNITYFOCUS.COM

Cindy Silva, Mayor of Walnut Creek

tiated a two-year community project called Your Parks, Your Future to determine how to address these infrastructure needs. • Local economy: We’ve enjoyed significant investment in the local economy, including the $250 million rebuilding of Broadway Plaza, the opening of The Orchards center, the refresh of Encina Grande and Rossmoor Shopping Center, and revitalization of the Shadelands Business Park. In December, we approved an updated economic development strategic plan that will help set the stage for new economic investment and more jobs over the next decade. • Downtown parking: We continue to explore creative solutions for more downtown parking. We converted 1,500 metered spaces at the edges of downtown to longterm parking. We’re examining employee parking programs and testing attendant-assisted parking, which could increase garage capacity by 20 percent. • Sustainability: To achieve our sustainability goals, we’ve joined Marin Clean Energy

and “opted up” to 100 percent renewable electricity for city facilities, installed solar at Boundary Oak and Heather Farm and EV charging stations in city garages, and added solar-powered recycling/trash compactors downtown – to name a few! • Community Service Day: In October, nearly 1,400 volunteers came out for the 8th Annual Community Service Day. Spotlight on the Community In 2019, I want to spotlight these community groups and give the community a chance to learn more about what makes Walnut Creek so great. We’re calling the program 2nd Saturday Spotlight. Our first 2nd Saturday Spotlight is set for January 12, when we’ll get a behind-the-scenes tour of Tony LaRussa’s Animal Rescue Foundation. For more information, visit www.walnutcreek.org. I am honored to serve as Walnut Creek’s mayor for what will be a challenging and exciting year. I hope you’ll join us for 2nd Saturday Spotlight.

2nd Saturday Spotlight - ARF Walnut Creek is home to a variety of non-profit entities that provide valuable services and programs to the community. On the 2nd Saturday of each month you can go behind the scenes at some of the local non-profits. The mayor will lead a group of citizens to a non-profit agency and then add a walking tour of the community in which the agency is located. See how community connections are made throughout Walnut Creek, and get to know parts of the city you might not have yet explored. On Saturday, January 12, from 8:30am-11:30am, step behind the scenes at Tony La Russa’s Animal Rescue Foundation (ARF) and see the powerful work being done on behalf of our four-legged friends. You’ll learn about “Pets and Vets” and “Camp ARF” programs. Space is limited, so pre-registration is requested. Tours are limited to adults and kids aged 14 and older. Registration will open later this month. For questions, contact community@walnut-creek.org.

BART South Garage Opening Soon Although the monthly parking sign-up that opened to the public on December 3 is now sold out, more spaces may be available after opening. You can join the waitlist by visiting https://www.wcbartparking.com/mpsu. A $30 non-refundable deposit will be collected at signup and applied to your first month of parking. Monthly parking is $120/month. Approximately 600 daily fee parking spaces will be converted to monthly spaces in the New South Garage and will not be replaced. In early 2019, the north and east surface lots will be permanently closed. The new garage is privately owned and operated and will be exclusively for BART parking.

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BY REBECCA SEIDENSPINNER Have you ever heard the saying â&#x20AC;&#x153;Why buy it when you can make it with one thousand, five hundred and twenty-two dollars with craft supplies?â&#x20AC;? This is true sometimes with craft projects. Supplies can add up and crafts can get expensive and messy. What if you spend a ton of money on craft supplies and then your project doesnâ&#x20AC;&#x2122;t turn out as you expected? You might be disappointed. But what if you could attend a DIY workshop with an instructor who guided you through each step and the end result was AMAZING? I want to share with you a few local businesses that offer DIY workshops that will step up your crafting game. The first workshop I am dying to attend is held by Angel Blackshere of

Angels Petals. Angel was born and raised in Martinez and runs a flower business out of a backyard studio. She is a talented florist and makes floral arrangements for weddings and events all over the Bay Area. She recently made me some flower crowns for my daughterâ&#x20AC;&#x2122;s promotion and a beautiful flower crown for a special bride-to-be. I saw that she was hosting DIY wreath workshops locally in a friendâ&#x20AC;&#x2122;s backyard. The cost of the wreath workshop was $60, including all the materials, sips and snacks. Did I mention that I love snacks? Each wreath was unique, and she says everyone got so creative that even those who werenâ&#x20AC;&#x2122;t that confident in the beginning ended up SO happy with the end result. The fresh scented pine and holly berry wreath is my absolute favorite. In the future, Angel would like to host some other workshops, including flower arrangements and flower crowns. Check out her website at angelspetals.biz or

follow her on Instagram or Facebook at Angelspetals. The next craft workshop you are going to want to sign up for is a wooden sign workshop. Trust me. This is all the rage right now. This DIY shop is located in downtown Walnut Creek and is called Board and Brush Creative Studio. They have over 100 wooden sign options to choose from. You can customize your favorite sign. To schedule a DIY workshop, go online in advance and they will prepare the craft materials specific to your projectâ&#x20AC;&#x2122;s needs. You walk in and everything is ready for you. Easy peasy. I love all kinds of crafts, but unforInvite family and friends and make it a fun tunately, I am not good at everything. night out with crafts. They also have wine Sometimes I might even need a little help and snacks available for purchase. The from a professional. I enjoy going out and cost is $65 for any project. Check out their being social and crafting with friends, and website at boardandbrush.com or visit I love that I donâ&#x20AC;&#x2122;t have to clean up any of their studio at 1389 North Main Street the mess. I canâ&#x20AC;&#x2122;t wait to attend both of in Walnut Creek. They are located in the these local workshops. Until next timeâ&#x20AC;Ś 11:30 alley am ~ 2:30 pm;building. 4:00 pm ~ 6:00 pm Exclude Holidays back of the Rebecca

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Thunderhill Winner

Pleasant Hill Resident Wins Endurance Race Ron Gayman of Pleasant Hill captured the E3 class win at NASA’s renowned 25 Hours of Thunderhill, presented by Hawk Performance, in December. The endurance race at Thunderhill Raceway Park had nearly 50 amateur and professional race teams from throughout the United States competing. The race started on December 1 at 11am on Saturday and ran continuously until noon on December 2. Gayman’s RA Motorsports team turned 638 laps on a 3-mile long road course, logging 1,914 miles during the endurance race. “The cool thing about this team to me is it embodies what this race has always been about,” said Crew Chief Tupper Hull. “It’s about grassroots racing,

people, friends getting together, working in their own garages. Nobody has a fancy shop and a big rig. Everybody hauls the cars up themselves and works on them on the weekends to get them ready. As I’ve said before, these cars don’t win beauty contests. They win races.” The endurance race is a grueling mental and physical test for drivers and crews. This year marked the 16th running of the 25 Hours of Thunderhill, one of the longest endurance races in the world. At nighttime, drivers just had vehicle headlights on while racing at speeds over 100 mph on the dark track. Crews were bundled up as temperatures dipped into the high 30s on Sunday morning.

Avalanche Wins Silver

Congratulations to the U14-2005 Girls Team Avalanche from Martinez Pleasant Hill Futbol Club and their silver medal finish at the Juventus soccer tournament in Redwood City. The girls were moved up a division to U15 for the tournament and advanced through the tournament, winning their first three games with scores of 2-0, 3-0, and 4-0 to advance to the championship game. The girls entered the championship game without allowing a goal and facing a Norcal Premier League Gold Level team. The speed of the game was the fastest of the tournament, and the girls matched up to hold the game at a 0-0 tie deep into the second half until one goal slipped in to go down 0-1. The girls finished the game with determination and fight but were unable to get a goal to fall. Congratulations to the girls and their achievement in playing up a division against a premier league team and bringing home a determined silver place finish! Submitted by Kevin Crossman.

“Competing in the 25 Hours of Thunderhill is incredibly challenging, and finishing the race—let alone winning—is a great accomplishment,” said NASA Vice President Jeremy Croiset. “We offer our congratulations to all of the winning teams for surviving the longest closed-course endurance race in the country.” About Hawk Performance Hawk Performance is a leading supplier of severe duty and high-performance friction products manufactured in ISOcertified facilities for the motorsports and performance automotive aftermarket. Hawk Performance products are engineered to allow users to control, command, and conquer the terrain for which their vehicles are designed. Decades of experience in developing friction materials for aerospace, industrial, military, automotive and motorsports applications give Hawk Performance an advantage over the competition. In the past decade, Hawk Performance friction products have won more motorsports championships than any other friction manufacturer. More information at www.hawkperformance. com. About NASA The National Auto Sport Association (NASA) was formed in 1991 with

the premise of delivering high-quality motorsports events to enthusiasts at major racing venues throughout the nation. NASA has created programs that allow owners of both racecars and highperformance street-driven vehicles to enjoy the full performance capabilities of their cars in a controlled professionally managed environment. NASA offers many different programs that allow you to enjoy motorsports on a number of different levels, including our High Performance Driving Events (HPDE), Rally Sport, Time Trial, NASA-X and Competition Racing programs.

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SPORTS

CP Athlete of the Month SUBMITTED BY CP SPORTS LEADERSHIP Zyon Pullin is a senior at College Park High School and is an asset to the boys varsity basketball team. His team has started off this season with multiple tournament wins, including a win at Antelope High School with a score of 79-74. Zion won Most Valuable Player in a tournament at Antelope High School outside of Sacramento and in the Richard Burke Memorial tournament at Antioch High School. Zion averages about 20 points per game and 8 assists as well. Although he has proven to be an advantage to have on the team, when asked about his performance in the past tournaments he said, “I could do better.” College Park is grateful to have such an amazing student athlete in our student body.

CP Wrestlers

College Park freshman wrestler Amit Elor was named Outstanding Wrestler of the Castro Valley tournament, held at Chabot College on December 15. The College Park men’s wrestling team has a very promising season ahead with returners like Gus Petruske, a 3-time North Coast Section placer and 2018 NCS champion, and Eric Karas, a 2-time North Coast section placer. Both wrestlers are currently undefeated and looking for NCS titles and a spot on the podium at the state tournament in 2019.

Off to a Great Start

In a series of closely contested matches, the lady Falcons have managed to hold their own, with wins over Concord and Mt. Diablo and the rest of their games ending in ties. In January, league play resumes with games against local rivals Alhambra and Clayton Valley Charter. Led by senior captains, Rylee McCormick and Natalia Leroux, the Falcons look forward to the rest of their season.

Amit Elor pictured with her coach, Bob Wilhelm. Photo by Anne Hamant. Senior Varsity Falcons LtoR: Robyn Tuggle, Sloane Sullivan, Bailey Matthews, Natalia Leroux, Teeny Osmundsen, Riley McCormick and Alicia Cardenas

JV Wins Tourney

Girls JV Falcons won the Cal High tournament held over Thanksgiving weekend. Congratulations.

Pictured LtoR Front Row: Giovanna Rodriguez, Shailyn Gutierrez, Karinne Lee, Brooke Mahay, Courtney Silva, Amanda Philson. Back Row: Coach Jose DeLa Torre, Sabine Sullivan, Jenna Lindenau, Maya Lindenau, Maya Kymer, Kate Philson, Evi Anderson, Kaylee Jacoby, Emma Johansson, Ruth Acevedo, Thea Winterich 14 | JANUARY 2019 | OURCOMMUNITYFOCUS.COM

Gus Petruske. Photo by Anne Hamant.

Stronger Than You Know

Why Starting Fresh This New Year May Be Harder than it Sounds BY DENA BETTI For most of us the New Year brings hope for a brighter tomorrow. Deep in our core we are all striving to improve our personal story. We want to look great, feel great emotionally, and have enough money to experience all the things we dream of. It’s a pretty simple formula, right? And I’d be the first one to champion you to reach for the stars this new year. But the bitter fact of the matter is, for most of us, not much will change unless we learn to create new patterns and habits in our lives. I’m guessing that last sentence may not sound that encouraging, but hear me out because there is a simple solution. I read once that habits are both a blessing and a curse. I completely agree, and let me tell you why. Our daily habits

make life predictable, which in turn gives us daily direction and, for the vast majority of us, keeps us alive another day. That’s a blessing. But the primitive “fight or flight” part of our brain loves predictability and absolutely disdains change, and that can be a curse. But why? The simple reason our brains find change so uncomfortable is because our brains do not have to work hard when daily routines are predictable. Think back a million years ago when our survival depended on our ability to avoid being eaten for dinner by a sabertoothed tiger. Our brains had to work on over-drive. But we are not designed to sustain this degree of heightened response for long periods of time, thus, the reason our brains love habits and predictability. They allow our brain to relax. And one last point, although the saber-toothed tiger is long gone from being an ongoing human threat, we still

are driven by this primitive part of our brains that makes change and personal development very challenging. Predictability equals survival, but it does not necessarily equal quality of life. So, how do we create lasting change and improve the quality of our lives when the primitive part of our brain stubbornly does not want us to change? Well, the answer may be easier than we think. Knowing that this part of our brain loves predictability and hates change, the number one way to respect the role it plays in our survival is to work with it, not against it. That means slowing into the change you desire little by little by doing very small motivated tasks daily. Let me put some context around this so it makes this lesson come to life. Ten months ago, a client of mine who struggled terribly with procrastination and felt very stuck in her life took on a very simple challenge I helped her create. She

was tasked with caring for one procrastinated item a day. They were very small tasks that took only minutes to complete. Before long, she painlessly found herself doing more and more towards her desired goal. Now, ten months later, her life has transformed. By taking small, manageable daily steps towards her larger goal, she tricked the primitive part of her brain and is continuing to win it over. And what’s great is we can all do the same thing. So remember, if the predictability of your life is not serving you, then there is a solution. Start taking small, consistent, daily-inspired actions and watch your life transform in 2019. Dena Betti is a graduate from the University of San Francisco, executive director of #hersmile Nonprofit, and a certified life coach. Limited personal coaching slots are available, or sign-up for a Habits to Happiness workshop. Visit http://strongerthanyouknow.com.

OURCOMMUNITYFOCUS.COM | JANUARY 2019 | 15

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SCHOOL NEWS

CPHS Updates

Girls Who Code

Hello Falcon Community

New Club in Pleasant Hill

JOSEPH G. ALVAREZ PRINCIPAL, COLLEGE PARK HIGH SCHOOL Using “Hero” to reward positive behavior and implement school policies. As we end our fall 2018 semester, I’d like to talk about some new things in the upcoming spring semester. Our three main goals for this year pertain to school culture, curriculum & instruction, and technology infused learning. Hero is here!! https://herok12.com/. I am excited to roll out a new system where students can earn points for making positive behavior choices. Points can be redeemed for rewards like CP swag, front-of-the-line passes, free lunch for students and their friends, and even discounted prom and ball tickets. Behaviors that earn Hero points include having I.D. when asked for it, being on time to class, and demonstrating courage, pride, honor and sacrifice in the classroom and around campus. Any staff member can scan a student’s I.D. card and teachers can award points right in class. In the future, students can even be awarded points for attending school athletic events, performing art performances, dances, and more. Finally, we are implementing a new tardy policy through the use of Hero. Once the bell rings, teachers will close and lock their doors. When a student is

BY KURTIS MADISON I’m excited to announce the first Girls Who Code (GWC) club in Pleasant Hill. I have been working with Patrick Remer, community library manager at Pleasant Hill Library, where the meetings will be held, one day a week for an hour after school. The first meeting is on January 25, 3:30 – 4:30pm. There is no cost to join. This non-profit club is open to all girls in grades 6-12. GWC is an all-girls club where girls learn how to code using laptops we provide, and the curriculum is supplied by the GWC website, which I have purchased and which will be designed by the girls. There will be fieldtrips to tech companies and other events as the club gets up and running. The club can have 20 members, and I already have two signed up. Any girl, including those who identify as a girl, can join. There is no fee to join as I am sponsoring this club. Parents need to complete registration, and they can find the link on the

• Moving • Yard Work

tardy to class, a campus administrator or staff member will scan their I.D. and print tardy passes so they go to class. Campus administrators will be located in front of A-hall to issue passes to students entering from the main gates. Each time a student’s I.D. is scanned, it will be logged in their Hero account and an email will be sent home. Tardies will no longer reset each quarter but rather reset each semester. Be on time to class! Remember, Falcons, Hero is here to help students keep doing what is right, so let’s continue to have fun with the new system, rack up Hero points, get free stuff, and continue to have the heart of a Falcon. Our curriculum supports staff in implementing a variety of high-impact instructional strategies that are purposefully selected to meet identified students’ needs, promote content and academic literacies, and foster the attainment of grade-level standards. Focused note taking is a five-phase process that includes: 1. Taking notes (creating the notes), 2. Processing notes (thinking about the notes), 3. Connecting thinking (thinking beyond the notes), 4. Summarizing and reflecting on learning (thinking about the notes as a whole), and 5. Applying learning (using the notes). The staff of College Park High School continues to strive to implement a strong plan of action that will help ensure students have four strong years of learning, both academically and socio-emotionally.

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GWC website, using the “Find the nearest club” link and clicking on the Pleasant Hill location. For more information, visit the club’s website (currently under construction): https://www.gwc-phill-10492. com/ and https://girlswhocode.com/ about-us/ If there are any parents interested in assisting me with the administrative responsibilities and or facilitating the meetings, please send me an email at kurtis.madison@gmail.com so I can get you cleared and added to the club. Facilitating a meeting constitutes being with the girls for one hour during the meeting, and the curriculum is provided by GWC. If you would like me to come in and speak with you, I am available any day during the week. I have been vetted by a GWC background check. I am currently a financial crimes investigator for Bank of America and a former police officer. My daughter, Tyler Madison, attends College Park High School.

Musicians Wanted The Diablo Regional Concert Band is seeking musicians for several upcoming concerts. Especially needed are those who play percussion, trombone, and bass instruments. The Diablo Regional Concert Band is an ensemble of thirty volunteer musicians that was formed at the Martinez firehouse in 1910 as the Martinez Liberty Band. The Diablo Regional Concert Band practices on Thursday evenings at 7pm at the Martinez Junior High School facility - 1600 Court Street in Martinez. Everyone who enjoys playing his or her band instrument is welcome to sign up at the Martinez Adult Education office. Concerts are scheduled in April, May, June and July. For more information, call Cora Martens at (925) 451-6222.

Estate Planning New Year Estate Plan Checkup BY DANIEL DuREE Happy 2019! As another year unfolds before us, we reflect on where we have been and look forward to where this winding path will take us. If you are anything like me, there are a few things you resolve to accomplish in the coming year that you just didn’t quite get around to in 2018. For many people, estate planning is one of the items that lurks on the periphery of the subconscious “to do” list we all harbor. While it may seem daunting, the estate planning process is straightforward and, once completed, can be checked off that list to make

room for other more exciting activities, such as cleaning out the rafters in the garage. To make it easier on you, I compiled a list of estate planning issues to check on (and check off ) in the new year. 1. Do you have a revocable trust (and is it up to date)? A revocable living trust is crucial to avoiding the legal procedure equivalent of water boarding that is the California probate process. Make sure that all of your assets are currently held in the name of the trust. 2. Do you have a will nominating guardians for minor children? It is vitally important to ensure that your children are raised by people (or a person) you choose.

Take a Moment to Reflect BY COLLEEN CALLAHAN On the Wednesday before Christmas, the stress was mounting. The tree had been up for days with only lights while the ornaments were still neatly wrapped in boxes on the floor! Year-end is a tough time in our business; it is like tax season for CPAs. We have deadlines for individuals, Medicare, and group clients. Benefits change and employees need updates. It would be easy to regale you with tales of client challenges, but three things stand out. First, there was a client that emailed, “You are the best!” because I had helped him search for resources for his elderly parents. Second, there was a client who had health challenges this year but managed to bake fresh loaves of holiday bread and deliver them to us with a smile and a warm thanks. Finally, when I arrived home mid-day to nurse a lingering cold, our 90 year-old neighbor was standing on our front walk, sweeping

the leaves that had fallen from our tree! He swept our walkway, driveway, and the front of our house and then moved on to the next neighbor. He explained as I stood there in awe that he was following a suggestion from his church to do something nice for a neighbor. When I tried to help, he insisted he do it alone. He looked at me and said, “It does me no harm to do something nice for someone else. I am so fortunate to have what I have.” During the craziness of the season, I feel so blessed and am reminded to take a moment to reflect on what we have around us. Sometimes we forget to focus on the good. Happy New Year! For those of you on Medicare Advantage plans, welcome to the annual disenrollment period. If you are unhappy or would like to return to original Medicare, now is the time. Colleen Callahan, CLU, CASL, LUTCF. Colleen Callahan Insurance Services is located in Pleasant Hill. Contact her 925.363.5433 or ccallahan@ callahaninsurance.com. SPONSORED CONTENT

3. Is your advance healthcare directive current? In my opinion, a properly executed advance healthcare directive is even more important than a trust. Put your health and personal care wishes in a valid legal document to ensure that they are carried out. 4. Did you create a durable power of attorney for financial management? More than 75% of people that pass away do not have legal capacity to make decisions at the time of their death. Make sure to appoint an agent to make financial, tax, and benefit decisions on your behalf. 5. Are your beneficiary designation forms current? Retirement accounts, pensions, life insurance policies, and annuities are passed to others through a beneficiary designation form. Make sure that they reflect your current wishes. It is possible to designate a trust as a beneficiary so that the assets will be distributed according to the trust distribution scheme. Going through this five-point checklist will ensure that your assets are properly protected and that your wishes are carried out should anything happen to you. If you need assistance, give me a call. I am happy to help. In a couple of short meetings uncertainty can be traded for peace of mind. Wishing you and your family a happy and healthy 2019 from the Law Offices of

Daniel L. DuRee. Daniel L. DuRee is a third generation resident of Contra Costa County and a licensed attorney practicing in Walnut Creek. He can be reached at (925) 210-1400 or visit www.DuReeLaw. com. SPONSORED CONTENT

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y p p Ha ar! e Y New General Manager’s Message

Take Care

softball or cornhole. And if that is too o verwhelming, then simply talk a walk in By Michelle Lacy one of our neighborhood parks. Look up General Manager, Pleasant Hill Recreation & Park District The New Year is here and my question For example, I now log oﬀ my computer at into the trees. Take deep breaths to let the fresh air clear your mind and invigorate for you is what are you doing to take care night and get an extra hour of sleep so I your body with enriching oxygen. of yourself every day in 2019? can get up and go to the gym before Getting out into nature is a wonderful, I recently read an article on Forbes.com work. I learned that self-care could also be by Tami Forman titled Self-Care Is Not An really hard, especially when trying to break easy self-care measure. Self-care is a very personal journey and Indulgence. It’s a Discipline. The author ex- old habits like dining out instead of plains that self-care is not something you pre-planning healthy home cooked meals. I hope Rec & Park can help you nd your inspiration this year. Take Care. do once in awhile when the world gets days I was better at self-care than Some d crazy. Self-care is something you do every others but it was the consistency of care Best wishes for the New Year! day, every week, month in and month out that yielded the best results. to take care of yourself in a way that Self-care is about making you a priority. doesn’t require you to “indulge” in order to Self-care is about little changes. Self-care restore balance to your life. She said that is about doing things just for your own this consistency of care takes discipline well being. The better you feel, the and requires tough-mindedness, a deep healthier you are in mind, body and spirit, and personal understanding of your priori- the more balanced your life will be. I have ties (you should be at the top) and respect never felt healthier, more energized, more for both yourself and the people you balanced and less stressed in my entire choose to spend your time with. Self-care is life. And it’s an amazing place to be. not sellshness. Self-care is about having I’m sharing this concept of self-care to discipline to refuse to take responsibility inspire inspi you to really think about what little for other people’s emotional well-being. things you can do every day to take better And it takes discipline to take full and care of yourself throughout the year. I also complete responsibility for our own well encourage you to look through the pages being. of our most recent Winter/Spring SpotThis concept of self-care deeply light for inspiration about things you can resonated with me as I have been on my do to help you on your own self-care own self-care journey for the past year and journey. Enroll in one of our new Wellness a half. What I learned through the process Classes. Swim laps before or after work. is that self-care isn’t very exciting. It’s the Take dancing lessons with your partner. little changes I made to take better care of Learn to belly dance. Enroll in Yoga, Pilates, myself that had a greater impact over time. Stretching, Weight Training, Jazzercise or Zumba Gold. Try karate, drumming or fencing. Play badminton, basketball,

Upcoming 2019 Activities: Jan. 11 | Open Mic at Teen Center Jan. 25 | Annual Senior Club Crab Feed Feb. 1 | Lifeguard Job Applications due for Spring season Feb. 8 | My Little Sweetheart Dance Mar. 1 | Registration Deadline for Spring Youth Basketball Leagues Mar. 1 | LIVE MUSIC! Come Together Beneet Concert For more event details, visit pleasanthillrec.com

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Peachy Brunch in the New Year

PAIR UP

Host a Fabulous Brunch BY MARIA TERRY Happy New Year! A great way to kick off the new year is hosting a fabulous brunch with friends or family. This menu was inspired by my dear friend Barbara who invited us to the most beautiful brunch I have ever attended. Her table was filled with so many delectable things, it seemed to glow. In fact, the golden-colored cheesecake really did! This cheesecake inspired me to create a “peachy” brunch menu based on foods that share that lovely color. Brunch wouldn’t be right without sparkling wine. It hardly matters what kind of bubbles you choose, dry or sweet, pale brut or blush rosé. Sparkling wines are so versatile they go with almost every kind of food, including peach-colored cantaloupe melon wrapped with salty prosciutto. The sweet melon will perfectly balance the salty pork, and each sip of bubbles will cleanse the fatty meat. As the main attraction, create a bagel bar, and be sure to include one or more of the variations on salmon. Lox, gravlax, and smoked salmon are

similar yet subtly different in flavor and texture. Lox, the simplest preparation, gets its name from the Yiddish word for salmon (laks). It is cured in a salty brine and gets no heat treatment. Gravlax, a similar preparation to lox, adds sugar and dill to the cure. Smoked salmon can be both cold-smoked, which leaves it with a raw texture similar to lox or gravlax, or hot-smoked, which results in a firm, flaky texture. Whichever you choose, a Grüner Veltliner is a bright wine with a touch of white pepper that complements additional bagel toppings on the horseradish cream like chopped red onions and capers. The wine’s delicate citrus flavor won’t be overpowering, and the briny fish will enhance it. If you can’t find a Grüner, Sauvignon Blanc is a fine substitute. To end on a sweet note, serve an Eiswein made from the Riesling grape. Riesling has lots of stone fruit flavors like peach and apricot that will highlight those same flavors in Barb’s famous Apricot Cheesecake. So, go on. Pair Up! Maria Terry is a Certified Sommelier and Wine Educator in the San Francisco Bay Area. www.LaSommelierre.com.

Apricot Cheesecake

INGREDIENTS Crust 2 cups finely crushed graham crackers 2 Tablespoons sugar ¼ cup butter, melted Cake 3 eggs Two 8 oz. cream cheeses at room temperature 1 cup sugar ¼ teaspoon salt 2 teaspoons vanilla 3 cups sour cream One 15¼ oz. can unpeeled apricot halves, coarsely chopped, drained Glaze 10-ounce jar low-calorie apricot spread ¼ cup apricot nectar DIRECTIONS Prepare the cheesecake the day before you plan to serve it. Take the cream cheese out of the refrigerator about an hour before you start. Preheat oven to 375º In a food processor, add the graham crackers and sugar; pulse until fine. Add the melted butter; pulse until combined. Press the mixture evenly onto the bottom of a 9-inch springform pan. In an electric mixer, beat the eggs until frothy. Add the cream cheese, sugar, salt, and vanilla; mix until fully combined. Gently stir in the sour cream and apricots. Pour the filling over the crust into the pan. Place the cake in the oven and bake 35 minutes. Turn off the oven and leave the cake in the oven for one to three hours. Remove from the oven and cool on the counter about 30 more minutes. Cover and refrigerate for 24 hours. Prepare the glaze at least five hours before you plan to serve the cake. In a small saucepan, melt the apricot spread over low heat. Remove from heat; stir in the apricot nectar. Cool. Spoon glaze onto the center of the cake and spread evenly over the top, allowing a small amount of glaze to drip over edges. Chill, uncovered, in the refrigerator another four hours before serving. Yield: 16 servings

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Horseradish Cream INGREDIENTS ¼ cup mayonnaise ½ cup prepared horseradish 2 Tablespoons Dijon mustard ¾ cup heavy cream, whipped to soft peaks 1 pinch white sugar, or to taste Salt and black pepper to taste DIRECTIONS Stir the mayonnaise, horseradish, and Dijon mustard in a bowl until evenly combined. Fold in the whipped cream, then season to taste with sugar, salt, and pepper. Yield: About a Cup

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IN THE MIX

In the Mix

With Rock Legends BY PAUL COTRUVO “What a drag it is getting old.” Or is it? This famous line from the song “Mother’s Little Helper” by Keith Richards (74 years old) and Mick Jagger (75 years old) seemed accurate maybe 50 years ago, when they sang it, but now I question if it really rings true today. The only reason I bring this up is I was checking out the 2019 concert schedules and did a double take. Was I looking at a schedule for 2019 or one from the ‘70s? Elton John (71 years old) is on his “Farewell Yellow Brick Road” tour and will be in the Bay Area in mid-January. The Rolling Stones’ “No Filter” tour hits Levi’s Stadium May 18, and Paul McCartney (76 years old) will be on his “Freshen Up” tour in San Jose at the SAP Center on July 10. Is this the age of geezer rock? I say, no way! I think it just solidifies that the ‘60s and ‘70s era of music was one the most prolific times in our music history, and not only are people my age feeling nostalgic, but the younger generation has also discovered these timeless artists. And let’s face it, folks, most of these artists keep touring to pay the

bills. They are just like you and me, trying to make ends meet. Looking at the highest top 10 grossing concert tours of 2018, Ed Sheeran was No. 1, with $429,491,502 (99 shows), but coming in at No. 8 was none other than the Rolling Stones, with $117,844,618. And the amazing thing is, they only played 14 shows. I believe they are now singing, “Gimme Tax Shelter.” Also, a new Woodstock concert is in the works to celebrate the 50th anniversary of the original music festival. A final lineup has not been set yet, but some of the acts rumored to perform are Neil Young, Graham Nash, Santana, The Who, Joan Baez, Elton John, and the Doobie Brothers. And sponsored by AARP (not really)! But it is exciting to think that we can all gather 50 years later and enjoy these legends. Just hope my Spitfire Scout 4 Scooter doesn’t get stuck in the mud! Other bands touring this year are Jethro Tull, Van Morrison, Kiss, Chicago, Bob Seger, and The Temptations with The Four Tops. It seems that, more than ever, rock bands that saw their heyday decades ago are strapping on their guitars, squeezing into their leather pants, packing up their drugs (most likely not acid but Prilosec for acid reflux) in order

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to perform on stages around the world. I’m not sure what really drives them, but I know I will continue to spend my money to witness rock and roll legends before it’s too late. So, who will you see this year? Here is just a sample of some rock legends performing locally and beyond in 2019: 1) Paul McCartney: July 10, SAP Center in San Jose 2) The Rolling Stones: May 18, Levi’s Stadium in Santa Clara 3) Bob Dylan/Neil Young: July 12, Hyde Park in London 4) Dead and Company: May 31: Shoreline Amphitheatre in Mountain View

Paul’s Picks

5) Queen/Adam Lambert: July 14, SAP Center in San Jose 6) Jeff Lynne’s ELO: June 24, SAP Center in San Jose As you can see, there is no slowing down for these acts. When Pete Townshend penned the line “I hope I die before I get old,” I wonder if he had a specific age in mind, or is old just a state of mind? I believe the latter. I truly find it inspiring that these musicians are still rocking (and not in a chair). Hail, hail, rock and roll! Quote of the Month: “Musicians don’t retire; they stop when there’s no more music in them.” ~~ Louis Armstrong

January 12: Dan DeShara, Rocco’s, Ygnacio Valley Road, Walnut Creek, 8pm January 13: Jim Ocean & Friends, Armando’s, 707 Marina Vista, Martinez, 4pm January 18: Marigold, Retro Junkie, 2112 N. Main Street, Walnut Creek, 9pm January 19: Big Jangle/Midnight Flyer, Vinnies, 2045 Mt. Diablo Street, Concord, 8pm January 25: Cheeseballs, Dan’s Bar, 1524 Civic Drive, Walnut Creek, 10pm January 27: The Sunday Paper, Armando’s, 707 Marina Vista, Martinez, 4pm January 31: Garageland Rodeo, Armando’s, 707 Marina Vista, Martinez, 8pm VENUES: Armando’s: 707 Marina Vista, Martinez • www.armandosmartinez.com Back Forty: 100 Coggins Drive, Pleasant Hill WiseGirl: 1932 Oak Park Blvd., Pleasant Hill, • www.wisegirlph.com Dan’s Bar: 1524 Civic Drive, Walnut Creek • www.dansbar.com Roxx on Main: 627 Main St. Martinez • www.roxxonmain.com Rocco’s Pizzeria: 2909 Ygnacio Valley Road, Walnut Creek• www.roccospizzeria.com Retro Junkie: 2112 N. Main Street, Walnut Creek • www.retrojunkiebar.com

PAIR UP

Citrus Peaks in January Variety of Ways to Use Blood Oranges

Butternut Squash with Pancetta and Herbs

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orange virgins. Slicing into one, you can shock tasters visually with their crimson shot scarlet flesh and juice. A mutation of sweet oranges, bloods can be smaller than their cousins but lack nothing in flavor when purchased fresh locally at their peak. Less acid along with a weird fruit pigment combine for a winter treat that seasonally lingers only a short time, prompting immediate seek-and-find maneuvers at farmers’ markets. Variety of Ways to Use Citrus Haunting, tropical tastes with raspberry and mango nuances, blood oranges lend their talents smoothly to a plethora of culinary pleasures. Try fresh squeezed juice in champagne and blush the cocktail pink to go with your cheeks. Margaritas crave the addition of the blood juice as well. Create a stellar main or side dish by slicing and roasting yellow beets. Blend color and flavor by adding magenta segments, toss with rice vinegar, and place on winter arugula dotted with chevre. Fennel, jicama, and bloods make a stunning and brilliantly crisp salad that thrills olfactory senses as well as taste buds. Reduce blood juice with a bit of cream and add segments at the end for a luxuriously thrilling roasted chicken breast. Toss sharp watercress with blood segments and juice and drizzle with lemon oil and cracking salt to create the NITY FO MU C M

INGREDIENTS 1 butternut squash, peeled, seeded and cubed 4 celery ribs, sliced in 1 inch pieces 1 leek, quartered and sliced thin 1 stalk green garlic, sliced thinly or 3 cloves garlic chopped 1 bulb fennel, cut in quarters and sliced in ½ inch pieces ½ pound raw pancetta, diced 11/2 cups faro 3 tablespoons olive oil 1 cup white wine 1 cup chicken stock 1 lemon, zested and juiced 1 cup total chopped herbs, rosemary, thyme, oregano, basil and parsley 2 cups chopped kale Salt and pepper to taste DIRECTIONS Heat olive oil in a large heavy bottom pot to medium high, before smoking. Add pancetta, leek and garlic and cook until pancetta is almost crispy, about 5 minutes. Add squash, celery and fennel and sauté 4 minutes more until veggies sweat. Add faro and sauté 4 minutes more to brown a bit and bring oils to the surface. Add wine and stock and bring to a boil. Cover and simmer for 20 to 30 minutes until squash is tender when pierced with a fork. Add zest and juice of lemon and let cook 1 minute. Add all herbs and greens and turn off heat. Cover 3 minutes and season with salt and pepper and serve. Serves 8

worn like a necklace that scratches your throat, two long practiced and beloved January favorites, losing weight or quitting smoking, create a puritanically scandalous month in which to perform. An oasis of surrender follows closely come February. Oblivious to being declared out by a jury of portly, smoking peers, ancient, sacrosanct rhythms of daily ritual outweigh the former nonsense, and the year can begin in beautiful earnest. Brilliantly themed images in your life let you know you are doing enough already. Stumbling with relief, we realize we always have an answer, it just may not be the right one. Critically enthusiastic as we are to have the perfect life, come the turn of the year, something that can take us away for a moment or more from our quest for perfection is the knowledge of familiar lengthening of the afternoon sun. Days are getting longer. Funny how this happens this time of year in the Diablo Valley. Cruising up from December 21, days are getting longer. As soon as your brain registers a temperature shift on your body, even from just walking outside in the cool air, hormones as well as endorphins change. Hormones of hope fueled by positive endorphins also thrive on mega nutrient, life- giving foods tucked from plate to mouth via fork and way back via farm. Fortunately for us, we have year-round farmers’ markets in case our autumn gardening goal fell shy of the intended plan. Green, leafy vegetables are screaming plentiful on bowed tables or in wild, Disney looking bunches in your backyard. Italian grandmas are singing opera at the abundance of choice we must partake in. Citrus is peaking this month in California’s Central Valley. Feeding the farmers’ market Jones is easy when you have new batches of blood oranges to procure each week. Harking originally from Sicily in the 1500s, blood oranges can be exciting to introduce to blood

BY LESLEY STILES Perched on the edge of a new orbit around the sun can be exciting as well as a little intimidating. Most human beings exert measurable pressure upon themselves as well as enviably bizarre sincerity to perform in some super power way or another. Pulled out and

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perfect foil for fresh grilled fish. Snagging bloods at your local farmers’ markets is a coup, making you as popular as a ruler when you share that love around. Broccoli, a base vegetable if there ever was one, yells with reincarnated carnality, “It’s my season, fool, get me off this table!” She ain’t alone, friends, winter ‘round these parts is wicked rich with seasonal produce. It will take a trip to the farmers’ market a few times to see it all, and by then you are in a hooked pattern, much like that brilliantly beautiful old necklace that softly chafes your neck but you continue to wear because it brings out your eyes, everyone says so. Here’s an announcement, as crazy as it may seem!! We are thrilled to spill the beans that we are taking over Roxx on Main in Downtown Martinez. Roxx will have expanded evening hours and dinner hours as well as your favorite weekend bands and creative cocktails. Stay tuned for more info as we go. Doing a few changes inside, so we are looking at the beginning of March to get back open for business! Lesley Stiles is a graduate of the California Culinary Academy, sustainable caterer and school garden educator. Contact Lesley at lesleystiles@comcast. net, www.lesleystiles.blogspot.com and visit her new website: www.lesleystilesfoods.com.

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SENIORS

A Cup of Soup with AAUW

AARP Free Tax Preparation

The American Association of University Women (AAUW), Pleasant Hill-Martinez Branch, will hold its annual international “Soup Supper” at 6pm on Wednesday, January 16, at St. Andrew’s Presbyterian Church, 1601 St. Mary Drive, in Pleasant Hill. Members will prepare a large selection of homemade soups, breads and desserts. Bring your own soup bowl and soupspoon. The public is invited for the low cost of $10. Supper will be followed by a presentation from Budd MacKenzie, founder of Trust in Education, a nonprofit organization that helps Afghans rebuild their lives and country. In 2004, he raised funds to build a school in Afghanistan and has traveled to Afghanistan 20 times in the last 15 years. He published a book about his work inside and outside Afghanistan called Off the Couch and Into the War for Hearts and Minds. It is literally what happened to him. He is very involved with schools in his community, advocating for teachers and parents to devote more time teaching empathy and compassion to their students and children. He created a course for Dominican College called “Reversing the Trend - From Narcissism to Altruism.” He was also recognized by HH Dalai Lama as an “Unsung Hero of Compassion” in 2014. AAUW is open to anyone with an associate’s college degree or higher. The organization seeks to advance equity for women and girls through advocacy, education, philanthropy and research. Visit www.aauw-pleasanthill-martinez.org for more information. AAUW’s strategic areas are Education & Training, Economic Security, Leadership, and Governance & Sustainability. Reserve your spot by calling our co-chairs, Margie Pruitt at 925-372-8789 or Donna DiBetta at 925-228-5606.

Appointments Begin Monday, January 7, 2019 This service is provided by volunteers, available starting February 2019. Tax-Aide does not have an income limit but helps low and moderate income taxpayers of any age, with special attention given to seniors 50 and older. Beginning January 7, 2019, you can make an appointment for Tax-Aide by calling (925) 370-8770 for the Martinez Senior Center site or (925) 405-6011 for the Hillcrest Congregational Church site in Pleasant Hill. For general information and other site locations call (925) 726-3199. To complete your tax return, you will need to bring the following to the appointment: • Social Security Card or ITIN letter for all individuals to be listed on the return • Photo identification for the taxpayer and spouse • Copies of all 2018 W-2s, 1098s and 1099s • Other income and deductions • Your 2018 Tax Return

Pleasant Hill Senior Activities Jan. 5 – March 9 - Play Harmonica, Strengthen Your Lungs - NEW CLASS! Learn harmonica, improve your breathing and impress your friends. This easy to learn instrument requires no musical experience and you will leave as a better breather and able to play classic tunes. 8-classes, 9:30-10:30am; $30/$24 (district residents). No class: 1/12, 2/16. Jan. 10 - Care Management Series Presents “AGING IN PLACE” at 2pm. Learn how to help your loved one or yourself stay in your home successfully and safely. Topics covered will include: how to avoid accidents in the home, when it is time to bring in additional help, and how to determine a full service agency from a referral service. Presented by Hillendale Homecare. Free, but please RSVP to 798-8788. Jan. 11 - Family Caregivers Focus Group 1pm. Being a family caregiver can be overwhelming, stressful & isolating. PHSC, in conjunction with Jewish Family and Community Services, would like to provide support for those of you who are doing this difficult and important work. Please join us to brainstorm and share ideas so we can find the most effective ways to support you. Please sign up at the front desk or online Jan. 25 - Annual Crab Feed Fundraiser 6-8pm. Crab Feed season is here and you won’t want to miss ours! Bottomless crab, pasta, garlic bread, salad and of course dessert. Strap on your bib and get ready to feast. 50/50 raffle tickets too! Reservations can be made for parties of 2 or more. Parties of more than 8 will not be at round tables. Tickets: $45 / $55 after January 11 (not available at the door). Purchase tickets at the Senior Center or online. 233 Gregory Lane, Pleasant Hill 925-798-8788

Martinez Senior Activities Jan. 13 - Pancake Breakfast 8-11am. The Martinez Senior Center Club puts on a pancake breakfast the 2nd Sunday of every month.  This breakfast is open to the community and includes eggs, sausage, pancakes, toast, orange juice and coffee. The delicious breakfast is $5.00 for adults and $3 for children ages 10 and under.  Wednesdays – Jack and Ellen’s Sweet 100 Line Dances 10:30am-12pm. Line dancing to country-western, popular and Latin music. Enjoy the exercise while meeting friends new and old. $3 drop in fee. Jan. 15 – American Stage Trip Presentation 10am. Find out all the details on 2019 extended trips with American Stage. Details include trips, cost, itineraries and more. Jan. 25 – Semi-Annual Membership Meeting Potluck 12pm. Calling all members. Plan on attending the very informative meeting of updates on budget, special events and trips. Potluck signup in lobby. Jan. 29 – Premier Trip Presentation 10am. Come and find out all the details and itineraries on the 2019 Extended Trips with Premier World Discovery. 818 Green Street, Martinez 925-370-8770 24 | JANUARY 2019 | OURCOMMUNITYFOCUS.COM

Read My Mind

IN THE MIX

Standard of Care

Books You May Have Missed in 2018

For Chronic Leukemia

BY MICHAEL G. HARRIS, OD Here are some books you may have missed last year. If you want to get a fictional insight into 1970s Oakland, read Tommy Orange’s There There. It’s the bittersweet story of Native Americans on their way to the big Oakland Powwow. Gut-wrenching at times, the characters’ stories illustrate “the plight of the urban Native American.” It’s challenging but worthwhile. By far, the most perceptive book written about the 2016 presidential election is Bob Woodward’s Fear: Trump in the White House. The opening salvo of the book, which I won’t give away, sets the stage for the rest of this fascinating story. Woodward quotes high-ranking White House officials as if he were a fly on the wall during every important conversation in the West Wing. It’s a must read for political junkies. Ronan Farrow’s War On Peace: The End of Democracy and the Decline of American Influence explains how the decline of our influence abroad is caused by dramatic shifts in foreign policy, including deep budget cuts in the institutions of democracy and the appointment of political cronies in place of veteran diplomats. Fortunately for readers, Farrow, a former State Department official and son of Woody Allen and Mia Farrow, has his father’s brains and his mother’s good looks and not vice versa. Sea Prayer, by The Kite Runner author Khaled Hosseine, is a powerful little book about a father’s struggle to save his son from the horrors of the Syrian civil war. It’s written in verse, with intense illustrations showing their plight. While it might be designed as a children’s book, it needs a more mature audience to interpret it properly. Jane Leavy’s The Big Fella is the story of ”Babe Ruth and the world he

BY ROBERT ROBLES, MD The American Society of Hematology Annual Meeting was held in San Diego at the beginning of December 2018. An international crowd of 28,000 hematologists and oncologists were in attendance. The most important development reported concerned treatment for chronic lymphocytic leukemia, the most common leukemia in North America and Western Europe. A clinical trial completed in the United States compared aggressive chemotherapy with Ibrutinib (Imbruvica), an oral targeted therapy. Imbruvica proved superior to aggressive chemotherapy in a younger, healthier population. This trial, combined with results of previous clinical trials, establishes Ibrutinib as the new standard of care for chronic lymphocytic leukemia in all settings. A trial from Germany investigated whether a shorter course of chemotherapy would produce outcomes equal to a longer course of the same chemotherapy. Younger patients, aged 18-60 y.o, with “good risk” diffuse large B-cell non-Hodgkin’s lymphoma (the most common subtype of nonHodgkin’s lymphoma) received 4 or 6 treatments of R-CHOP (a standard chemotherapy recipe used worldwide). Survival for both groups was excellent and equal. Not surprisingly, the group that received less chemotherapy had fewer side effects. This trial will need longer follow-up before a major change in treatment should be undertaken. A series of presentations looked at elderly patients with non-Hodgkin’s lymphoma. The conclusions from these presentations were to not entirely dismiss the idea of chemotherapy for

created.” No one changed the face of baseball and America in the ‘20s the way the Babe did. He was larger-than-life, on the field and off. This highly entertaining biography is a “homerun.” Raymond Arsenault’s Arthur Ash: A Life is a brilliant biography of the ”Jackie Robinson of men’s tennis.” Born and raised in “Jim Crow” Virginia, Ash had to overcome many obstacles to play at the top level of tennis. As great as his tennis accomplishments were, including winning Wimbledon and serving as US Davis Cup Captain, it’s his off the court activities that separate him from other great athletes. He was an outspoken advocate for civil rights, sportsmanship, and the ending of apartheid. He died far too young from a tainted blood transfusion, but his legacy endures. This is a great book about a great American. Margalit Fox’s Conan Doyle for the Defense is “the true story of a sensational British murder, a quest for justice, and the world’s most famous detective.” This is the remarkable true crime tale of Sir Arthur Conan Doyle, the creator of the world’s most famous detective, Sherlock Holmes.” Outraged at the conviction of a German Jew wrongly accused of murder, Conan Doyle “uses his unparalleled detective skills” to exonerate him. This is a fascinating look into one of the world’s most famous authors. Zora Neale Hurston’s Barracon is an eye opening and haunting story of the last slaves brought to America. In 1927, the author interviewed 86-year-old Cujdo Lewis, the last survivor of the last ship that brought slaves to America. This is his harrowing story of his childhood in Africa, capture and life in a barracon (slave barracks), journey across Atlantic, life as a slave, and finally, his life as a free black man in the early part of the 20-century. Also, consider David Calypso’s Hippie, Gary Shteygart’s Lake Success, and Karin Slaughter’s Pieces of Her.

elderly patients with aggressive nonHodgkin’s lymphoma. Chemotherapy did improve survival of elderly patients with aggressive non-Hodgkin’s lymphoma. However, doctors need to consider the support these patients have as well as their overall health before making a recommendation for or against chemotherapy. Finally, there was a timely panel discussion regarding the recent report of a Chinese scientist who allegedly performed gene editing on embryos using CRISPR (a technique that allows for very specific changes to genes). These manipulated embryos were implanted and, apparently, healthy babies were born. The panel included the director of the National Institutes of Health, Dr. Francis Collins, among others. The conclusions of the discussion were a denunciation of the irresponsibility of this scientist as the consequences of this procedure will not be known for years. Robert Robles, MD is board certified in hematology and medical oncology. He practices with Diablo Valley Oncology & Hematology Medical Group, located in Pleasant Hill, Walnut Creek, Brentwood, and San Ramon. Dr. Robles specializes in treating hematologic cancers, lymphomas, and blood and clotting disorders. “The Many Faces of Leukemia, Lymphoma and Myeloma” is at 6:30 – 8:30pm on January 23, 2019. Join Dr. Robles and Dr. Aditi Choudhry at this free event where they will discuss and share exciting new research, treatments, and therapies recently announced at the American Society of Hematology’s annual meeting. Lafayette Library Community Room, 3491 Mt. Diablo Blvd., Lafayette. To make a reservation, please call 925677-5041 x272. SPONSORED CONTENT

OURCOMMUNITYFOCUS.COM | JANUARY 2019 | 25

Helping Hand

Food Bank Feeds Fire Victims BY FOOD BANK CCS JENNY KING When a community is affected by a large-scale disaster, food banks serve a critical role as “second responders.” They provide food and water in the immediate aftermath and offer longer-term food assistance to people rebuilding their lives. When the Food Bank of Contra Costa and Solano worked with four other Bay Area food banks to develop an emergency response plan, we never thought it would be activated twice in a little over one year. The plan was activated for the first time during the Santa Rosa area fires last year. With the recent devastation caused by the Camp Fire in Butte County, that plan has officially been activated once again. As a member of Feeding America, the Food Bank of Contra Costa and Solano has an established, ongoing partnership with nonprofit agencies serving Butte County and the surrounding area. While other Bay Area food banks are assisting in transporting and warehousing the disaster relief food, we conduct food distributions directly to the displaced victims to help meet the demand. “Our hearts break for our neighbors north of us in Butte County,” said Executive Director Larry Sly. “We’re sending food, water and staff so children and families who are devastated by the Camp Fire will have some comfort and support during their greatest time of need.” The Food Bank of Contra Costa and Solano’s new distributions are taking place in Chico and Oroville twice a month for as long as our services are needed.

Jessica and Hugo

With their eyes welling up with tears, survivors of the fires in Butte County have shared their heartbreaking stories with us. Most of the people we’ve met have never before needed food assistance, yet they now have to turn to us. We will continue serving the needs of Solano County and Contra Costa County residents struggling with hunger in addition to providing emergency support to fire victims in Butte County. And as we take care of today’s increasing needs, we have to continue preparing for the next catastrophe. We realize it’s not a matter of if but when we’ll be needed again to help communities get back on their feet. If you know of anyone in the affected area needing assistance, please visit foodbankccs.org/getfood or give help at foodbankccs.org/campfirerelief.

Local Live Theater Onstage Theater Company presents Red Herring Campbell Theater January 18-February 2 Three love stories, a murder mystery, and a nuclear espionage plot converge in this noir comedy about marriage and other explosive devices. It’s 1952: America’s on the verge of the H-bomb, Dwight Eisenhower’s on the campaign trail, and I Love Lucy is on Monday nights. Meanwhile, Senator Joe McCarthy’s daughter just got engaged to a Soviet spy, and Boston detective Maggie Pelletier has to find out who dumped the dead guy in the harbor—or else lose out on a honeymoon in Havana. A blunt-nosed, sharpeyed look at love and tying (and untying, and retying) the knot. The spy thriller comedy is by Michael Hollinger and directed by Randy Anger. The cast includes Stephanie Rivas, Matthew King, Maryann Ekstrom, Ian Wilcox, Pamela Abby, and Jerry Motta. Performances run from January 18 to February 2: Thursdays at 7pm, Fridays and Saturdays at 8pm, and Sunday matinees at 2:30pm. $20.00 for adults and $18.00 for seniors and students. You can purchase tickets online at Brownpapertickets.com. Campbell Theater is located at 636 Ward St, Martinez. STARS 2000 presents CABARET Las Lomas High School Theater January 11-27 In a Berlin nightclub, as the 1920s draw to a close, a garnish master of ceremonies welcomes the audience at the infamous Kit-Kat Klub, “a shimmering masterpiece of a show guaranteed night after night” and assures them they will forget all their troubles at the CABARET. With the emcee’s bawdy songs as wry commentary, CABARET explores the dark, heady, and tumultuous life of Berlin’s natives and expatriates as Germany slowly yields to the emerging Third Reich. The musical tells the unconventional love story of two star-crossed lovers, singer Sally Bowles and novelist Cliff, depicting the nobility and fragility of characters striving to make the best choices for their lives as the world collapses around them. Purchase your tickets for CABARET at bownpapertickets.com or at the door. Tickets range from $16-$22. Additional information can be found at (925) 324-7359. Las Lomas Theater is located at 1460 S Main St, Walnut Creek.

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now - january 21

january 11 - 27

january 18

february 9

Walnut Creek on Ice

Stars 2000 presents Cabaret

PH Lions Crab Feed

Choice in Aging Crab Feed

Conveniently located on the corner of Civic Drive and Broadway, the drop off and pick up zone is designated to drop off or pick up skaters with ease. Open 7 days a week. Details: walnutcreekonice.com

Tickets range from $16-$22. Buy your tickets at the door or by calling Brown Paper Tickets (800) 838-3006 or online at brownpapertickets.com. Performances are held at Las Lomas High School, Walnut Creek. Details can be found at www.stars2000.org.

Enjoy all you can eat crab, pasta, and salad along with prizes, raffles, music, dancing and auctions. 6pm at the PH Senior Center, 233 Greogry Lane, Pleasant Hill. $55 tickets at www.eventbrite.com/e/50695350157.

Choice in Aging is turning 70 and will be having a crab feed for the ages to mark the milestone. Everyone is invited. All you can eat crab with all the fixings and live and silent auctions. Purchase tickets at choiceinaging. com..

now - february 18

january 19

february 9

Veranda on Ice

Diablo Valley Preschool Fair

Rock History of the ‘60s and ‘70s

Meet various preschools in the area at the Pleasant Hill Community Center, 320 Civic Dr, Pleasant Hill; 9am-12pm.

History talk and book signing by Richie Unterberger. Theater bar open before talk and during intermission. RSVP is requested. Email: mkting@ cocohistory.org or Call: (925) 229-1042. Campbell Theater, 636 Ward Street, Martinez. 3:00pm – 4:30pm. www.cocohistory.com

Open 7 days a week. Special hours during the holidays. For times and details, visit shoptheveranda.com

january 8

jan 12 & feb 9

ongoing

CERT Kick Off

Flash Book Sale

Volunteer with Seniors

Pleasant Hill Community Emergency Response Team training kicks off in January. The course will take place on 7 Tuesday evenings at the Boy Scout of America District office, 800 Ellinwood Way from 6-9:30pm.

Find great deals on lightly used books of all kinds and support the Pleasant Hill Library. 10am-2pm, Pleasant Hill Library, 1750 Oak Park Blvd, Pleasant Hill.

Spectrum Community Services is looking for individuals who would like to volunteer in senior centers all around the East Bay. Please call Spectrum Community Services at 510-8810300 ext. 242 or fill out an application at www. Spectrumcs.org.

january 8

january 17

february 2

ongoing

Pleasant Hill Garden Study Club

Fruit Trees 101

Book Sale

Best time to plant fruit trees is in January and February. Learn how to choose, prep, plant, prune and maintain fruit trees. 10am-12pm, $25 at Rodgers Ranch Heritage Center, 315 Cortsen Rd, Pleasant Hill. Register at www. sustainablecoco.org

Friends of the Martinez Library Book Sale: 11am – 4pm. Martinez Public Library (lower level), 740 Court Street. Fill a grocery sack (provided) with gently-used books and DVDS for $5. Free admission. Proceeds support library programs. 925-229-1959.

Volunteers for Senior Van Service

Monthly meetings. Determining irrigation needs presented by Lori Palmquist. Guests are always welcome. Meeting is free. 7pm at PH Community Center, 320 Civic Dr., PH. (925) 323-9314 or www.phgsc.com

Pleasant Hill Senior Center Van Service is looking for a volunteer ride schedule dispatcher. Only one morning shift each week (9-11am). For more information, visit pleasanthillca.org/seniorvan or call 925-671-5288.

BUSINESS DIRECTORY

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Pleasant Hill

COLLISION

ALMOND FIREWOOD David & Lisa Pontes

Collision Repair & Painting • Frame Straightening Insurance Claims • Glass • Customs

• Cord $320 • Half Cord $180 • Seasoned 2yr Split • Cut 15-16 inch

www.PleasantHillCollision.com • email phcollision@aol.com 925-939-1160 • 1581 Oak Park Boulevard • Pleasant Hill

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Over 110 Indoor/Outdoor Group Fitness Classes per Week Free Childwatch First visit to the Y is complimentary. CrossFit & State-Of-The-Art Cycle Studio Enjoy a one day guest pass with a tour. Guest must be at least 18 years Fitness Coaching old. Photo ID required. Offer valid until Heated Outdoor Pool 1/31/19. Financial assistance is available for those who qualify.