July 2015 Community Focus

Pleasant Hill • Concord • Martinez • Lafayette • Walnut Creek

JULY 2015 Reaching Over 50,000 Homes & Businesses

ourcommunityfocus.com

IN THIS ISSUE: • 4th OF JULY EVENTS • PAT & SHIRLEY CAMPBELL • AHA! MOVEMENT

There are over 550* reasons to choose the Flaskerud Team— Don, Norma and Erik— as YOUR Realtor!

*The number of homes sold in PLEASANT HILL by Don, Norma, and Erik!!

1 Realtor for ALL your Real Estate needs

Call Pleasant Hillʼs #

Don & Norma Flaskerud Erik Flaskerud

RE/MAX Today 367 Civic Drive #7 Pleasant Hill, CA 94523 Visit them at www.PleasantHillRealEstate.com or email DonaldFlaskerud@Remax.net or EFlaskerud@Remax.net

925-338-2980 EXPIRES 7/31/15

Don, Norma, and Erik’s listings...

104 Lockwood Ln, PH — $699,000 423 Soule Ave, PH — $775,000 2096 Ramona Dr, PH — $475,000 540 Maureen Ln, PH — $625,000 22 Village Square Pl, PH — $580,000 201 Patterson Blvd, PH — $775,000 (sale pending)

CalBRE #s — Don: 00971602, Norma: 00867031, Erik: 01891688

Celebrate Freedom Matthew Rinn, Agent Insurance Lic#: 0F99232 www.myagentmatt.net matt@myagentmatt.net Bus: 925-671-0222

1001106.1 2

july 2015 • ourcommunityfocus.com

This take a moment to remember the brave men and ThisJULY4TH, JULY 4TH, take a moment to remember the brave men women who served and sacrificed for our freedom. and women who served and sacrificed for our freedom.

Like a good neighbor, State Farm is there.

®

State Farm, Home Office, Bloomington, IL

Fourth of July

Celebrating America’s Story!

Something for everything on Fourth of July!

o urth f July o F in

Family fun ALL DAY at Pleasant Hill’s 4th of July!

Pleasant Hill Fun entertainment ALL DAY on the stage & lawn!

6:30am

Registration for Firecracker Fun Run

National Anthem— College Park A’Cappella Club

8:00am

Start of the 10th annual Firecracker 5K Fun Run

Ancestral Water—Classic American Bluegrass

9:30am

Start of Pleasant Hill’s famous hometown Parade

Sugadady—every song is a rock song Buttons Z Clown

10:30am Party-in-the-Park Sack races, bean bag toss, water balloon launch, tug-o-war, presidential scavenger hunt, face painting, crafts, watermelon-eating contest and more. Refreshments and water available.

7:15pm

Giant Inflatables— 200-foot zip line, Zorbs, Kids gym, and slide

PLUS! Great food from:

Back 40 Texas BBQ (in the park) Slow Hand BBQ (6:30 at CPHS) At both venues: Moustache Mike’s Italian Ice Izzy A’s Frozen Custard

Public Eye (rock and roll with tunes from the 70s to today) and Fireworks over College Park High School to follow (food available)

THANK YOU...to all the businesses and individuals who made this possible!

Grand Sponsor / Crackling Finale

City of Pleasant Hill CSAA Insurance Group Don & Norma Flaskerud/ RE/MAX Today

Patrick & Shirley Campbell Foundation Pleasant Hill Coin & Jewelry Exchange

Pleasant Hill Crescent Drive Investors, LLC Republic Services

Sponsor / Starburst Pleasant Hill Rotary Foundation William Patterson of Wright Way Mgmt Web Services

Irvin Deutscher Family YMCA

John F. Kennedy University Pacific Gas & Electric Pleasant Hill Lions Club

Patron / Kaboom

Dawn Block Consulting/ Michael Harris, Councilman Concord Feed & Fuel/ Tony & Tina Akins

Contra Costa Country Club

Sisters Hillcrest Dry Cleaners

Donaghu Graphic Designs

R.J. Gordon Construction, Inc.

Magoo’s Grill

The Kensington

R.J. Gordon Construction, Inc.

Zachary’s Pizza

Supporter / Oooooooh Advanced Eyecare Optometry Bill’s Ace Hardware Jim & Sandy Bonato C&M Party Props Cresco Equipment Colleen Callahan

Daily Digital Imaging Diablo Trophies and Awards David Deutscher Co., Inc. Insurance Services Dynasty Roofing Far West Sanitation Hillcrest Veterinary Hospital

Jack’s Restaurant & Bar Linda Mayo, MDUSD Shari and Mike Maxwell CC County Board of Education Member, Area 4 Supervisor Karen Mitchoff Payless Painting, Inc.

Putman, Berggren, Tonti Seel & Wright, LLC Allen & Sandy Vinson Zio Fraedos, Inc.

Donor / Aaaaaaah

Leo & Sonia Vardas Crown Construction

Salon Innovations – Aloma Levine Angie Bailie – Grief & Bereavement Counselor

ourcommunityfocus.com • july 2015

3

COMMUNITY FOCUS ONLINE

Life, Liberty, and the Pursuit of Pet Happiness Happy July Fourth from the Hospital with the Family Touch.

www.ourcommunityfocus.com Now More Than a Newspaper, a Community Hub! Redesigned Website

March

24 Hillcrest Veterinary Hospital • 925-676-1909 • www.hillcrestvet.com Joseph A. Thibedeau, DVM • Louisa M. Asseo, DVM

CLICK

ON

OUR ONLINE CALENDAR TO SEE LOCAL EVENTS HAPPENING IN OUR COMMUNITY, AND YOU CAN ADD YOUR OWN EVENT FOR FREE!

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SUBSCRIBE TO OUR NEWSLETTER FOR: • Local event listings from our calendar

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• Special offers from local businesses • Insights from our community and much more….

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PUBLISHERS: Becky Coburn Jennifer Neys Elena Hutslar info@ourcommunityfocus.com ADVERTISING:

SPORTS: Sport Story Submissions info@ourcommunityfocus.com CONTACT INFORMATION: Community Calendar calendar@ourcommunityfocus.com Content & General Inquiries: info@ourcommunityfocus.com

Reba Bower 925-348-1724 Reba@ourcommunityfocus.com COPY EDITOR: Alison Clary

SUBMISSION DEADLINES: All articles must be sumbmitted by the 15th of each month.

ONLINE: www.ourcommunityfocus.com

GRAPHIC DESIGN: Trish Heaney

MISSION STATEMENT The Community Focus is a free, independent, monthly publication dedicated to highlighting the vibrancy of the local businesses and residents while strengthening and building connections within our community.

6680 Alhambra Ave. Box #132 Martinez, CA 94553

Moving You On To Better Things 4

july 2015 • ourcommunityfocus.com

(925) 335-NEWS (6397)

INSIDE

9

AHA! Movement

21 Scholarships

Awarded

30

Pat and Shirley Campbell

16 17

to

Camping Stories

27 CERT Classes

COVER: ..............................................

4th of July Parade Pleasant Hill, 2014

PHOTO BY: Trish Heaney

..............................................

National Night Out As Russ Sees It Community Building Campaign

Lazy? Don’t Judge

The Pleasant Hill Police Department will host the 7th annual National Night Out (NNO) on the City Hall lawn, Tuesday, August 4, 6 -8pm. Bring the family and enjoy free BBQ hamburgers and hot dogs, check out a police vehicle, fire truck, and ambulance, and see an impressive K-9 officer demonstration.

Children will enjoy a bounce house and face painting. Local organizations will host educational booths and provide snacks, desserts, and entertainment.

National Night Out is an annual, community-building campaign that promotes police and community part-

I recently went back and read some of my past articles, looking for some inspiration. It’s not plagiarism if you steal it from yourself, right?

What I noticed was that my older articles were stories based on events. All my new stuff is based on observations. Maybe I am just getting lazy or, perhaps, my life is uneventful. I am shooting for the lazy option, but am a bit concerned that it may be the latter. Is it bad that lazy is a win?

Speaking of lazy, does the DMV deliver? I sleep on top of my covers so I don’t have to make the bed. Last time my house got dirty, I moved. My idea of

nerships and neighborhood camaraderie to make our neighborhoods safer, better places to live. The NNO program was created to heighten crime and drug prevention awareness and to generate support for and participation in local anti-crime programs. NNO programs strengthen neighborhood spirit and send a message to criminals to let them know neighborhoods are organized and fighting back.

For questions or more information, contact Shel White, PHPD Community Outreach, (925) 288-4637, swhite@ pleasanthillca.org.

roughing it is slow room service. You can have my dog if you promise to give her a bath (just don’t tell my dog). Who needs shampoo when you have a hat? Yes, my car is dirty, but I have been busy. My hair doesn’t look bad; you and I just have different values. Why do I have to “get up and go to work”? Can’t I just throw on a headset, grab a laptop, and stay in bed in my jammies? If I had money, I would hire someone to exercise for me.

Ok, so I am lazy. Don’t judge. I am seriously considering a comeback. Taking the world by storm. Knocking it out of the park. Taking no prisoners. But that all sounds like a lot of work. I am going to take a nap and think about it later. But…. that’s just how I see it.

Focus Travels

While visiting Peru in April, Councilmember Michael Harris and wife Dawn Block took time to keep up with what’s going on in Pleasant Hill by reading the Community Focus at the ancient Inca ruins at Machu Picchu.

Sherry Cortez with the Community Focus before boarding the bullet train in Osaka, Japan said, “The trip was so fast I didn’t finish reading it!” ourcommunityfocus.com • july 2015

5

IN FOCUS

MON-SAT 11-6

Wealth & Tax Planners Invest with the Best

Wealth & Tax Planners (WTP) has served Contra Costa residents since 1984. We are trusted and expert advisors on all financial questions, especially retirement planning and results-driven, cost-sensitive investing. As fiduciaries, our client’s goals, concerns, and aspirations are our top priority. Forbes Magazine named us in “Ten Most Dependable Wealth Managers of Northern California,” and we received the “5-Star Wealth Manager Award, San Francisco East Bay,” given to less than 3% of local financial advisors.

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We enjoy answering the following questions daily: Do we have enough to retire? Our easy to understand and comprehensive spreadsheet takes into account pensions, Social Security, taxes, inflation, and, of course, living expenses.

Should we invest in the new Exchange Traded Funds (ETFs)? They are a great, low cost way to invest, but there are many to choose from. We’ve spent years researching and developing custom asset allocations to accomplish each client’s goals.

How do we pay for our kids’ education? We have effective, tax-preferred solutions.

Whatever your life goals are, we can help get you there.

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Meet our founder: Mark Greenberg, JD, CFP®

After finishing law school in the top 10%, Mark moved out west for the great climate and outdoors. He established WTP to offer clients the best, most trustworthy advice and long-term relationships. He is proud to be the father of a wonderful daughter who graduated UC Santa Barbara and is happily employed!

Through Community Focus, Mark is now offering a complimentary get-acquainted meeting. Just call 925-938-4300 and our fantastic assistants, Karen or Eva, will be happy to schedule you!

expertise starts at SAFE. Community is something special. And here at SAFE Credit Union, we’re proud to be a part of it. We’re here to help you purchase or refinance your home with fast processing and exceptional service. Come speak to your local SAFE Mortgage Officer today to make your home financing go further.

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july 2015 • ourcommunityfocus.com

1646 N. California Blvd., Suite 315 Walnut Creek CA 94596 Registered Investment Adviser

Estate Planning Do I Need a Living Trust?

BY DANIEL DuREE

The first question most people in California have regarding estate planning is, “Do I need a living trust?”

The short answer is probably yes, but I will discuss some factors that determine if a will or a trust works best for you as the core of your estate plan.

The two primary drivers regarding the choice of a will or a trust are the amount of assets you have and whether you would benefit from the probate process. If you have concerns about the person who would administer your estate or about potential creditors, probate could still be advantageous to you.

Amount of Assets

The first step in the inquiry is the amount of assets in your estate. Any estate in California with gross assets outside of a trust in excess of one hundred and fifty thousand dollars must go through probate even if there is a will. If you have one hundred and fifty thousand dollars in gross assets, the next step is to determine if the probate process is beneficial to you and your family. Most people prefer to avoid probate, but there are certain situations where you may benefit from the court-supervised administration of your estate.

Drawbacks of Probate

The primary drawbacks of probate are the time, expense, and public nature of the probate process. It can take

years and easily cost tens of thousands of dollars for even a straightforward probate. The probate process is all on public record and can expose beneficiaries to unwanted attention.

Positives of Probate

In light of the above drawbacks of probate, why would anyone benefit from the probate process? The first reason is that a judge will oversee the process if you are concerned about excessive conflict or fraud. Some people may not have a person they trust to administer their estate through a trust.

In probate you know that nothing will be distributed without a court order from a judge.

The second benefit of the probate process is that there is a foreclosing of creditor claims before the distribution.

Life Insurance

THE LAW OFFICE OF

DANIEL L. DUREE

A Few Insurance Tips

BY COLLEEN CALLAHAN

We are grandparents for the second time! My stepdaughter had her second baby last week, a little boy. My stepdaughter is also a licensed agent and the account manager for our group employee benefits clients. Adjusting to her maternity leave this week has been a challenge, and I am extremely grateful to my team for stepping up to help in unknown territory. While preparing this article, I reflected on client interactions this week. Here are a few tips.

If you have new medical or dental plans, make sure to ask your doctor or dentist if they are contracted for all policies with your insurance company or you might get an unexpected bill.

The contracting is plan-specific. If you have Covered California, check on the website for the new income guidelines for 2015. You don’t want any surprises at tax time next year.

If you are on COBRA, make sure

to pay your premiums on time every month. If the COBRA is cancelled due to non-payment, you will not be able to obtain an individual plan until January.

There are very strict rules regarding when you can apply or enroll for an individual plan.

If you do not like the health insurance plan that your employer offers, do not ask them to pay for an individual plan of your choice. The IRS frowns on employers reimbursing employees for individual plans. In fact, there are penalties for employers that do that.

If you are a part-time employee, check with your employer about the new mandatory sick leave plan. It is a new law in California. If you have had your current life insurance plan for more than five years, it is time for a review. You might be able to find a better, lower priced policy.

Colleen Callahan Insurance Services is located in Pleasant Hill. Contact her at 925-363-5433 or ccallahan@ callahaninsurance.com.

So, a person with many potential outstanding creditors may benefit from probate.

In general, if you have a person or people that you can reasonably trust to administer your estate and you aren’t concerned about potential outstanding creditors, probate should likely be avoided. Of course, if either of these two standards is not met, probate may be advantageous. Regardless, you should consult with an estate planning professional if you have any doubts. Please call my office for a free consultation regarding these issues.

Daniel L. DuRee is a third generation resident of Contra Costa County and a licensed attorney practicing in Walnut Creek. He can be reached at (925) 2101400 or visit www.DuReeLaw.com.

Estate Planning Attorney

925.210.1400 1535 North Main Street, Suite 240 • Walnut Creek

Please call today for a complimentary consultation at my office or in your home.

www.DuReeLaw.com

TRUSTS • WILLS • PROBATE

ourcommunityfocus.com • july 2015

7

Rent It or Sell It

Should You Keep Your Current Home as a Rental?

BY GLENN ALLEN Whether you’re downsizing or moving up the property ladder in the Bay Area, you’re faced with the same dilemma: is it better to sell your primary residence, using the equity to purchase the next place and maybe have a nest egg set aside, or should you keep the place and rent it out? In fact, this is one of the top questions I get from clients. I’d like to take you through some of the main advantages

and disadvantages of using your current home as an investment, so you can make an informed decision before you take the next step.

Advantages

In the Bay Area, you already have a built-in advantage: the thriving job market, scarcity of multi-unit properties, and high cost of real estate add up to a strong rental market.

• Equity Appreciation In a typical scenario, you might take a cash-out equity loan on what has been your primary residence and use that money to finance a second home. As-

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july 2015 • ourcommunityfocus.com

suming the rent you collect equals the mortgage payment plus the property tax and hazard insurance, it’s not costing you much, if anything, to own the home. Meanwhile, the rental is building cash value at an interest rate that, on average, has exceeded the equity market since 2000.

• Positive Cash Flow If you’re downsizing into a smaller home, the current home might be paid in full. In this case, any rent you collect can supplement your retirement funds. This sum may exceed the interest you’d get on the proceeds from selling the house and investing the money as a lump sum.

• Hedge Against Inflation A primary advantage to using the rent from a real estate investment to supplement your retirement funds is that, unlike most cash savings, rental income adjusts with inflation because rents themselves go up with inflation.

Disadvantages

Even in a prime rental market, there are risks and responsibilities associated with becoming a landlord.

These considerations must also factor into your decision: • Tenant Vacancies There are no guarantees in the rental market. Any number of circumstances could lead to vacancies that drag on for months, forcing you to make the mortgage payments or lose passive income.

• Unreliable or Destructive Tenants Having bad tenants can eat into your profit margin, particularly if you are forced to file an eviction notice or they cause damages in excess of the maximum amount they can be sued in small claims court.

• Cost of Maintenance Ordinary wear and tear aside, you may need to pay for unforeseen damages to the property and to replace worn out or broken appliances. Although you can claim some expenses as a tax deduction, you should count on maintenance being a regular expense of investment property ownership.

As in most real estate crossroads, there are a lot of factors to consider.

When I meet with clients, my goal is to shed as much light on their options so they can make the most informed decisions. If you are considering renting your property, a great way to minimize the hassle is to use a reputable management company.

To find out more about converting your current residence into an investment property, please contact me at 925-709-1000 or visit www.TalkToGlenn.com. To read more articles like these, visit www.GlennCF.com.

Glenn Allen, RE/MAX Real Estate agent, can be reached at glenn@TalkToGlenn.com, 925-709-1000 or visit www.

TalkToGlenn.com/blog, phsalesreport. com and enhanceandstage.com.

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Martinez’ Campbell Theater Patrick and Shirley Campbell Retire But Never Rest

BY ALISON CLARY

The Campbell name might ring a bell, especially if you live in Martinez. What Patrick Campbell affectionately calls “a lovely little live theater stage right in the downtown” would be the Martinez Campbell Theater, originally home to the Willows Theater Company and now home to the Onstage Repertory Theater. Patrick and Shirley Campbell were its primary funders, and a recent interview reveals the depth of their continued involvement in community arts. This dynamic duo has supported local theater financially for years, and they are actively involved in music organizations as well. Pat says, “The arts provide us with a means of expressing our inner self to others and, perhaps even more importantly, to our own selves.”

The Campbells have lived in Pleasant Hill for 45 years, have four daughters, and have shared many passions throughout their 63 years of marriage. Shirley says she and Patrick met as high school seniors when they encountered each other on a train from Minneapolis to French Lick, Indiana, to attend the same conference.

“The resort hotel had a big ballroom and he asked me to dance. We have been dancing and playing music ever since.”

A native of the Minneapolis area, Shirley plays flute and piccolo and gave private flute lessons early on. Later she joined a Concord band, but jokes she “had enough

of being drowned out by loud trumpets and trombones and needed something for me,” so she took formal flute lessons and joined the newly formed Diablo Symphony - now entering its 52nd year as the oldest orchestra in Contra Costa County. Shirley was second flutist for almost her entire tenure at Diablo Symphony, playing her first concert in 1968 and then at locations ranging from Del Valle High School to Concord Pavilion, Lesher Center for the Arts (formerly nicknamed “the nut house”), and Rossmoor Event Center. Although she retired only recently, Shirley vividly remembers when her woodwind group was the first ever to play at the Lesher and they had to sit on a cement floor wearing hard hats to perform as contributors toured the construction site. She fondly recalls playing in the pit orchestra of many Contra Costa Musical Theater and Diablo Theatre Company (formerly Diablo Light Opera Company) productions.

In addition to establishing a business (with Shirley as secretary/treasurer), Patrick was formerly a U.S. Navy Officer and president of the board of directors (1985 – 2013) at Diablo Symphony, a professional quality community orchestra with 65 classically trained musicians. One of his primary goals was to collaborate with other community performing arts groups as well as establish “a family type relationship with audiences and supporters.” Now that the orchestra’s

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Pat and Shirley Campbell at May 2015 John Muir Land Trust Gala

primary audience is aging, Pat says a current major focus is to bring classical music to local elementary and middle school arts programs and help fill the void left from budget cuts.

Pat says he will miss the intimate contact of the arts community, but he and Shirley show no signs of letting up in their retirement years. He plays banjo and guitar and is involved with two Dixieland jazz clubs, including his own La Salle Street Jazz

Band. He is on the board of the Treasure Island Museum Association and remains active in the Diablo Symphony too, volunteering as historian and organizer of their inventory of “treasured stuff.” Shirley says she will participate in summer chamber music workshops and local music organizations, and she hopes to pursue an interest in jazz improvisation. They will continue to travel too, but Pat emphasizes, “There is no ‘free time’ for an active mind and body.”

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9

City of Pleasant Hill

Bark for Life

™

Citywide Garage Sale

A Canine Event to Fight Cancer

People who want to help fight cancer with their dogs can have some fun while fundraising for the American Cancer Society. Pleasant Hill’s annual “Bark For Life” will be held from 9 -11am on Saturday, August 1, at the Pleasant Hill City Hall gazebo park. Associated with Relay For Life, the Bark invites groups of family, friends, and their dogs to form teams and raise funds in advance. Activities at the Bark include: agility, most licks, and musical sit contests. All dogs will receive goodie bags. Bark for Life honors the care-giving qualities of our canine companions and acknowledges that some of them also suffer from the disease. For more information, (comma) call 925-944-4898 or e-mail lmasseo@yahoo.com.Register at http://relayforlife.org/barkpleasanthillca, or just come to the event. Entry fee is $25 per dog.

Residents of all ages enjoyed Pleasant Hill’s Citywide Garage Sale on June 6.

Over 250 ads were posted on the Garage Sale website. One resident even invited passers-by to make an offer on their 1965 Delta 88 Oldsmobile!

Public Meetings Architectural Review Commission July 2, 16 City Hall, 100 Gregory Lane, Small Community Room, 5pm. Contact: 671-5209 Civic Action Commission July 1 City Hall, 100 Gregory Lane, Small Community Room, 6:30pm. Contact: 671-5229 City Council July 13, 20 City Hall, 100 Gregory Lane, Council Chambers, 7:30pm. Contact: 671-5229 Last year’s Bark for Life game participants in a “musical sit” contest.

Relay for Life

Pleasant Hill’s 2015 Relay for Life, held at Pleasant Hill Middle School on May 3031, has raised $67,660 so far and more is expected before the August 31 fiscal year end. Of the 35 teams participating, the top fundraising team, Team Diva, collected $16,550 and Team Captain Judi Richardson raised $1,939. The top participant was Collette Means, the team captain of Army of Angels, who raised $3,036. Relay for Life is an awareness and fund raising event for the American Cancer Society.

Library Task Force July 13 City Hall, 100 Gregory Lane, Large Community Room, 11am. Contact: 671-5229 Planning Commission July 14, 28 City Hall, 100 Gregory Lane, Council Chambers, 7:30pm. Contact: 671-5209 Education Commission July 24 City Hall, 100 Gregory Lane, Community Room, 7pm For Confirmation Visit: www.ci.pleasant-hill.ca.us

Chamber Calendar

July 9 - Business Mixer 5-7pm at Rodgers Ranch, 315 Cortsen Road, PH. July 16 - “Wine at the Plaza” Summer Concert Series 6-8:30pm, Downtown Plaza, PH. July 17 - Lunch with Congressman DeSaulnier 12-1:30pm at Back Forty Texas BBQ, 100 Coggins Drive, PH. July 18 - Blues & Brews Pre Party Concert 6-9pm and July 19 - Blues & Brews Festival 126pm, located at PH Park.

July 27 - Green Business Committee 4-5pm at Daily Digital, 3440 Vincent Road, Suite I, PH. July 27 - Government Affairs Committee 5:30-7pm at Back Forty Texas BBQ, 100 Coggins Drive, PH. July 30 - Ribbon Cutting & Open House 5:30-7pm at Hackingtons, 367 Civic Drive, Suite 10, PH. 680 Business Clubs Business building and networking, meets twice monthly. 680 Professional Women’s Networking, tailored for women, meets once a month. Call the Chamber office for more information.

OFF THE GRID Food Trucks Wednesdays 5-9pm, Trelany Road, PH. Farmers’ Market Saturdays 9am-1pm, Trelany Road, PH.

Cancer survivors walk the first lap on Saturday morning.

10

july 2015 • ourcommunityfocus.com

City of Pleasant Hill

City News

City News Continued 9pm: Fireworks at College Park High School Prior to the fireworks display, the crowd will be treated to music performed live by Public Eye. The music and the fireworks together make for a double treat. The music will begin at approximately 7:15-7:30pm and will continue until the fireworks display begins. Slow Hand Barbeque and Cold Stone Creamery will be selling food and desserts.

Celebrating America’s Story

This year’s grand marshal for the July 4th parade is Patrick Remer, senior community library manager at the Pleasant Hill Library.

The July 4 celebration event highlights include: 8am: Firecracker 5K Fun Run on the parade route. Each participant registers for either the 5K run/walk or the 100 yard dash; for youngsters 7 years and under. All registration net proceeds will be donated to Pleasant Hill schools. During the registration process each registrant will be asked to designate a Pleasant Hill school to receive the net proceeds of registration fees. Check-in station is at 45 Crescent Drive, in front of the clock tower.

9:30am: The parade through Downtown PH on Crescent Drive A mayor’s trophy will be awarded to the entry judged to be the “Best Theme-Decorated Motorized/Towed Entry.” A commissioner’s trophy will be awarded to the “Best Theme-Oriented Walking Entry.” There will be floats, marching bands, decorated vehicles, equestrian units, old-time automobile clubs, and just about every kind of local club and organization, with plenty of noisemakers and patriotic music added to the excitement.

10:30am: Fun at the Park Immediately after the parade the fun continues at Pleasant Hill Park. Games, food, live musical entertainment, races, contests, educational displays, and many events keep kids and grown-ups entertained.

Also included will be a 200-foot zip line! The Sprayground will be open from 1-4:30pm at PH Aquatic Park.

ic LIVE Mus & FUN 6-8pm!

Free!

DVC Plaza Redevelopment

The ARC conducted a study session on May 21 on a request for the redevelopment of the 19-acre DVC Shopping Plaza. The redevelopment of the area includes an extensive remodel of the existing retail buildings at the Shopping Plaza (not including the former K-Mart building and McDonalds restaurant); a new dog park; a new 1,350 square foot building; a 67-foot tall freestanding sign located at 61 Chilpancingo Parkway; and a 400,000 sq. ft. auto dealership. One commissioner suggested additional consideration be given to the proposed project’s consistency with the overall vision of the area, including provision of civic amenities. Public comments included concerns about the project’s consistency with the General Plan, questions concerning the desirability of an automotive dealer on a portion of the site, and the desirability of the proposed dog park. Other commissioners’ concerns included improved pedestrian circulation; improved separation/buffering between the southern and northern area of the site, especially if the northern portion of the site develops as an auto dealer; and the freestanding sign needing additional discussion and further understanding of the purpose and location of the sign relative to the project.

sunset by the lake

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11

City of Martinez PHOTO BY STAHLBERG

Mayor’s Message

Graduation ceremonies are over and summer is in full swing. Rankin Aquatic Center is busy with lap swimmers and water aerobics, and Waterfront Park is busy with softball tournaments and nightly bocce league.

Independence Day in Martinez will commence with the annual 4th of July parade and will be topped off with fireworks at the waterfront at dusk.

The city’s biennial budget has been adopted and is balanced with a rainy day fund estimated to be $4.3 million at the end of fiscal year 2016 and $4.2 million at the end of fiscal year 2017. This budget maintains a high level of community services and includes a number of items specifically intended to address previously unmet gaps in existing programs and

areas needing expansion. In order to adequately fund these new and improved services, it will be necessary for the city to expand its economic base through economic development programs and to expand cost recovery. Martinez needs to retain existing businesses and expand opportunities for new business. This will be a primary focus for the next two years.

In March of this year, the city council held a goal-setting session to establish priorities for this two-year budget cycle. Those priorities include a series of goals and key objectives still in progress and subject to further refinement. These include: • Civic Fiscal Health – Create a budget reserve stabilization policy; Long range financial forecasts for long range

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planning; Execute fiscal measures for long-term stability; Ensure revenues are at a minimum covering costs.

• Infrastructure – Establish an Infrastructure Management System to maintain an up-to-date inventory of infrastructure, needs, and available funding; Implement the recently adopted Capital Improvement Program; Initiate development of a Marina Master Waterfront Plan to rebuild and develop the waterfront; Implement plans to improve the local street network.

• Safe Community – Execute a comprehensive program to combat homelessness partnering with Contra Costa County and non-profit organizations; Initiate and communicate crime prevention information outreach services to the community.

• Economic Health – Complete facilities analysis of parks and community assets; Complete the update of the 40

year-old General Plan; Consider future annexations within the Sphere of Influence of the city; Continue partnerships with Main Street Martinez and the Martinez Chamber of Commerce; Enhance and implement programs that encourage and attract outdoor recreation, sports activities, and an active lifestyle; Work with property owners and developers to construct new housing in the downtown area.

To track and measure our progress in these many areas, the city will be implementing the use of the National Citizens Survey. We will also be implementing website Customer Relationship Management and mobile applications. By measuring citizens response and qualitative and quantification metrics for services provided by the city, we can make organizational adjustments to improve service to our residents and businesses.

Public Meetings

City Council Meeting July 1, 15 City Hall, 525 Henrietta Street, 7-11pm. Contact: 372-3500 Design Review Meeting July 8, 22 City Hall, 525 Henrietta Street, 4-5pm. Contact: 372-3500

Suzanne Looker, sres.

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Planning Commission Meeting July 14, 28 City Hall, 525 Henrietta Street, 7-11pm. Contact: 372-3500

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Zoning Administrator Meeting July 15 (July 1 meeting cxld.)

City Hall, 525 Henrietta Street, 4-5pm. Contact: 372-3500 For Confirmation Visit: www.cityofmartinez.org

Chamber Calendar 7/3 – Grand Opening & Ribbon Cutting 5pm, Martinez Tribune, 725 Ward St., Ste. 6,, Martinez Join us in welcoming our new member.

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7/3 – Chamber Office Closed. Happy 4th of July.

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7/4 – 4th of July Parade 10am, Downtown Martinez. Activities begin at 8am.

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july 2015 • ourcommunityfocus.com

7/9 – Chamber Mixer 5:30-7:30pm. Hosted by IBEW #302 and NECA at the IBEW #302 Training Center,1255 Muir Road, Martinez. Great networking, food and fun.

Bring a raffle prize and have your business announced.

City of Martinez

City News July 4 Fireworks

Fireworks will light up the night at Martinez Shoreline Park, Saturday, July 4th. Join the crowd at the Waterfront or head over to your special viewing spot before 9:15pm. Pyrotechnics begin around 9:30pm and will last approximately twenty-five minutes. Waterfront Park will be for parking permit only and vehicles with boats. Limited handicapped parking is available, so arrive earlier in the day.

Grad Nite Grants

The city council handed out community grants of $500 each to support the 2015 “Grad Nite” events at Alhambra High School and College Park High School. Grad Nite is held the night of graduation and provides a fun, safe, and sober place for the graduates to celebrate. Representing Alhambra High’s Grad Nite Committee was Sara Stafford, and representing College Park High’s Grad Nite Committee was Dian Bechter. Bechter offered her thanks and said, “We really appreciate the community support for our students. We offer scholarships to students that can’t afford the Grad Nite, and there is a lot of time and parent involvement beginning in August, and we really appreciate the support of the city.”

JMLT Grateful to City Council

Linus Eukel, on behalf of the John Muir Land Trust (JMLT), expressed his appreciation to the city council on June 3 for their unanimous support and partnership in purchasing the 44-acre West Hills Farm, adjacent to Mount Wanda, and part of the John Muir National Historic Site. JMLT recently went on record with Contra Costa County as the new owner of West Hills Farm, which will now be preserved in perpetuity.

During public comment, Eukel spoke to the council and said, “Future generations will enjoy public recreation and trails, unbroken wildlife habitat, improved air quality, improved water quality, the preservation of local history and heritage, and the preservation of unbroken habitat to Franklin Ridge, a local gem to our region. The legacy of this property, including its ties to John Muir and John Swett, will also become part of our national parks system, thanks to you.” John Muir Land Trust manages eleven properties representing more than 2,000 acres of classic East Bay hills, ranches, streams, and shoreline.

City News Continued cial Recycling Award.” The city and Republic Services partnered in 2012 to implement the “Mandatory Commercial Recycling” program as required by Assembly Bill 341. The goal of AB341 is to divert more materials from the landfills.

A component of this new program is to establish a Commercial Recycling Recognition Program.

Marie Knutson, recycling coordinator with Republic Services, explained how she arrived at her award recipients: “I looked at who has had more recycling leaving their business than trash; who reached out to Republic Services to try and do even more; who goes beyond recycling with water, energy and other resource conservation; whether you are a green business; who gives back to the community; and who tries to inspire the business community and general public to do more recycling and be greener.” Knutson presented an award to Bill and Dennis Wygal of Bill’s Ace Hardware and Principal Michael DelFrancesco and Vice Principal Zachary Pless of Martinez Junior High School.

Annual Fishing Derby

Kids ages 5-12 are invited to participate in a morning of free fishing at the Martinez Marina, Saturday, July 11, 10am – noon. Bring your fishing rod.

We will supply the bait! Everyone who participates receives a prize. A parent or guardian must accompany all children to sign photo/liability release. Preregistration is required by Thursday, July 9, to participate. To register, go to cityofmartinez.org or contact Martinez Recreation at (925) 372-3510 for information. Space is limited to 40 children. No fishing license is required.

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Hidden Lakes Park Soccer Field Replacement The city hosted a public workshop on June 8 in the city council chambers.

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The goal of the workshop was to help guide the planning and design process for the replacement of the existing natural turf soccer field with a multi-use artificial (synthetic) turf sports field at Hidden Lakes Park. This field is the site of soccer practices, games, and tournaments, as well as other related activities.

After almost 30 years, this field is in need of replacement. Funded by voter approved Measure “H,” this project will include soccer field replacement, fencing, drainage, and access improvements. The city hopes to develop a final concept plan and cost estimates to move into design. Construction is scheduled for next year so this field is ready by the end of July 2016.

Recycling Awards to Bill’s Ace & Martinez Junior High

At the June 3 city council meeting, council recognized Bill’s Ace Hardware and Martinez Junior High with the first “2015 Paving the Green Path Commer-

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City of Walnut Creek

Mayor’s Message

The next several articles will focus on one of the most frequently discussed topics in Walnut Creek: parking.

The topic was mentioned time and again during the recent “Conversations with the Mayor” and is definitely not a new issue, but it is a complex one. Let’s begin with a little history.

In the 1920s, cities were struggling with parking. The streets were designed for the horse and buggy era, but with the advent of cars, people would park anywhere in the street and leave their cars there as long as they wanted. So, cities began to consider ways to regulate parking time. The first parking meter was installed in Oklahoma City in 1935. Some claimed it violated their constitutional right of freedom of travel, but merchants

and customers soon realized it made traffic flow better, which made parking spaces more available and made business increase! Walnut Creek’s first parking meter was installed in 1946, so the city has been in the parking business for almost 70 years.

There were an estimated 6 million cars in 1940; today it is estimated that there are about 250 million cars in the United States. That’s a LOT of cars. So, how does a city like Walnut Creek, which is a regional destination for many things, regulate parking to encourage traffic flow and support business? The answer is that there are several components of the city’s policy.

Any review of policy should begin with General Plan 2025, in which the city adopted a policy of “park once and

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Bob Simmons, Mayor of Walnut Creek

walk.” The city has now built three garages, and there are publicly available parking spaces in the library garage.

In addition, the city is considering the possibility of building another garage in or near the downtown.

Professor Donald Shoup, a nationally-recognized UCLA professor who is considered the expert on the subject of municipal parking, developed the theory that cities with both on-street and off-street parking should adopt a demand-based parking inventory management program for cities to manage on-street and off-street parking by using pricing and other incentives to achieve the objective of an on-street occupancy rate of 85%. Stated another way, this means that the goal is to use price to make sure that there is one vacant on-street parking space if a driver goes around the block.

In 2013, the city council adopted this policy objective and implemented it with a series of changes. The council

shifted the hours of operation for its parking meters from 9am - 6pm to 10am – 8pm and extended meter operation to Sundays, one of the busiest shopping days in the city. The council also set a range for parking rates (both meters and in garages) from $0.00 to $5.00 and directed that the first hour in the city-owned parking garages be free (with the exception of a special event charge in one garage). Finally, the council authorized the Transportation Commission to make changes within that range. Subsequently, the Transportation Commission has approved making parking free in the three city-owned garages on Wednesday evenings from 5 – 9pm.

The next article will focus on another aspect of parking in Walnut Creek, and a subsequent article will talk about the technological changes that are making it easier to find a parking space.

Public Meetings City Council Meeting July 7, 21 Council Chambers, 1666 North Main Street, 6-11pm. Contact: 943-5819 Design Review Meeting July 1, 15 Council Chambers, 1666 North Main Street, 7pm. Contact: 943-5819 Planning Commission Meeting July 9, 23 Council Chambers, 1666 North Main Street, 7-11pm. Contact: 943-5819 Arts Commission Meeting July, 27 Council Chambers, 1666 North Main Street, 6pm. Contact: 943-5819 For Confirmation Visit: www.walnut-creek.org

Chamber Calendar

7/11-12 – Relay For Life of Walnut Creek, Bancroft Elementary School. To find out more information and/or become involved by forming a team, joining the event leadership team or volunteering at the day, visit: www.relayforlife.org/WalnutCreekCA. 7/16 – Board of Directors Monthly Meeting, Board of Directors meet the third Thursday of each month from 7:45am-9:00am.

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july 2015 • ourcommunityfocus.com

City of Walnut Creek

City News

City News Continued

Lindsay Wildlife Rebrands

Interactive Open Space Exhibit at City Hall

Visit the unique interactive exhibition “Open Space” in the Walnut Creek City Hall’s first floor gallery space through August 1. Curated by Civic Arts Education Curator Peter Foucault, the exhibit features local works of art depicting open space.

Artists provide written explanations of why they chose to portray a particular spot.

Those visiting the exhibit are invited to write their own thoughts about open space and a special place they love, and then post their comments on a large bulletin board next to a map of the open space. The gallery is open Monday through Friday, 8am to 5pm, on the first floor of city hall at 1666 N. Main Street.

Fourth of July Concert

The Walnut Creek Concert Band will play patriotic tunes beginning at 6pm at the free Fourth of July Concert in Civic Park. Bring a picnic and a blanket, and celebrate our nation’s birthday! The Walnut Creek Concert Band is the official band of the City of Walnut Creek, celebrating over 25 years of serving the community. Free concert, free ice cream. Bring the family and enjoy a picnic in Civic Park.

Movies Under the Stars Expands

Movies Under the Stars has expanded to Civic Park. Movies at Heather Farm Park Ballfield #2 have a suggested $2 donation, and the Downtown Enhancement Fund sponsors movies at Civic Park. Movies begin at dusk (about 8:30 pm). Bring picnic blankets, lawn chairs, and popcorn (but no pets, please). The schedule is: Friday, July 10, at Heather Farm Park, When the Game Stands Tall; Saturday, July 25, at Civic Park, The Lego Movie; Friday, August 7, at Heather Farm Park, Big Hero 6. Movies Under the Stars is a program of the Recreation Division.

Lindsay Wildlife is marking 60 years as a museum by dropping “museum” from its name, updating its website, and adding a new way to observe animals outdoors in Raptor Redwood Grove, located outside Lindsay’s front entrance. Here you can watch as raptors and reptiles make daily appearances while animal handlers tell the personal stories of Lindsay’s resident animals.

According to its June 7 press release, Lindsay Wildlife Experience encompasses all that Lindsay has to offer, from educational classes to the up-close and personal encounters thousands of visitors have with the live, wild animals at the museum every day. “Experience includes the experiences of wildlife in our live collection and the thousands of animals we treat each year in our wildlife rehabilitation hospital,” said Executive Director Norma Bishop.

A national traveling art exhibit, “Art of Cats: Feline Fine II,” is currently at the museum, with more than 30 mixed-media art pieces depicting wild and domestic cats.

The celebration of Lindsay culminates with a 60th Anniversary Community Open House on October 11. For more information, visit: http://lindsaywildlife.org.

Relay For Life of Walnut Creek

Relay For Life will be at Bancroft Elementary from 10am to 10pm beginning on July 11. This is the signature activity of the American Cancer Society. More than 4,800 events take place nationwide, and now, even around the world. It is an event where we celebrate our cancer survivors, remember those lost at our luminaria ceremony and fight back against this horrible disease. To find out more information and/ or become involved by forming a team, joining the event leadership team or volunteering at the day the event, visit: www.relayforlife.org/WalnutCreekCA.

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15

MATT’S STORY The Rise of the AHA! Movement

The Fateful Day

In the early morning hours of February 2, 2005, Matt Carrington, a California State University Chico State student from Pleasant Hill, was left to die in a dark, dirty, sewage-infested basement surrounded by walls that read, “In the basement, no one can hear you scream.” There to pledge the Chi Tau fraternity, a few blocks from campus, Matt endured a days-long, tortuous hazing ritual. He was forced to drink water from a five-gallon jug, refilled at least five times, required to pour enough water on himself to assure he stayed wet, and made to exercise vigorously while fans blew cold air on his body. The hazing continued until Matt’s brain and heart swelled with water and his liver and kidneys failed due to water intoxication. He was terribly degraded and mistreated for the last three days of his life, all for the purpose of gaining admission into the fraternity.

Since that fateful day and in Matt’s memory, his family and friends have made it their mission to raise awareness of the dangers of hazing with the sole purpose of saving lives. Matt’s mother, Debbie Smith, MM (she added the suffix to stand for “Matt’s Mom” after his death), has worked tirelessly to prevent other parents from experiencing such a senseless loss and her heartbreaking pain. Her work has included holding annual vigils in Chico, where Matt spent his last days, and working with the campus to educate their students. She successfully lobbied state politicians to pass legislation to enhance hazing penalties. “Matt’s Law” passed in September of 2006, making it a felony in California to actively participate in hazing where someone is seriously injured or killed and a misdemeanor when someone witnesses hazing activity, yet does nothing to stop it. Debbie’s work doesn’t stop there. Matt’s story has been part of a Lifetime Movie Network documentary film called, Campus Nightmares, and that experience spearheaded her newest endeavor – the AHA! Movement.

I cried everyday for three years.

I cried the better part of the forth year.

I still cry today and will cry for my son for the rest of my life.

BUT, those tears make me stronger and through them I got things done, and with the help of so very many people we accomplished a lot in Matt’s memory and I am proud of ALL of us for that.

DEBBIE SMITH, MM (MATT’S MOM)

AHA! Movement (Anti-Hazing Awareness) is a non-profit organization Debbie founded to educate young people about the dangers of hazing and to help them recognize what hazing looks like. “I don’t care where you send your child to school, and what they say,” she insists, “because hazing is the best kept secret, and that is why it continues.” Debbie’s mission is to bring Matt’s story to all schools nationwide to make kids aware of the horrifying statistics, and most importantly, to empower them to say “no.”

Culture of Hazing

In 2008, The National Study of Student Hazing from the University of Maine surveyed more than 11,000 college students nationwide from 53 colleges, across a range of organizations and athletic teams. Results showed more than half of college students involved in clubs, teams, and organizations experience hazing (with varsity athletics and social fraternities/sororities having the highest rate), and 47% of students have experienced hazing prior to coming to college. Alcohol consumption, humiliation, isolation, sleep-deprivation, and sex acts are common hazing practices across student groups - rituals that often lead to traumatic injuries, including beating, branding, consuming nonfood substances, and simulated drowning.

The study went on to show half of students surveyed acknowledge participating in activities defined as hazing, with 29% admitting they did potentially illegal things to join a group. Oddly, only 14% admitted to being hazed. This underscores a “disconnect”

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july 2015 • ourcommunityfocus.com

between how adults define hazing versus how students define it.

Many college websites post the definition of hazing as: “any activity expected of someone joining or participating in a group that humiliates, degrades, abuses, or endangers them, regardless of a person’s willingness to participate.”

Cornell University has the following questions posted on their website to clarify the definition for their students: If the answer to any of the questions below is “yes,” then the activity is probably hazing.

• Does the activity involve mental distress such as humiliation or intimidation?

• Does it involve physical abuse?

• Is there a significant risk of injury or a question of safety?

• Would you have any reservations describing the activity to your parents or a university official?

• Is alcohol involved?

• Would you be worried if the activity was shown on the evening news?

Perhaps some students consider hazing an expected “rite of passage.” Perhaps some are willing to endure this torture because they feel it’s necessary to be accepted as part of the group. Debbie stated, “We can say that hazing is wrong and that it will not be accepted, but until we can change the culture of the Greeks, clubs, etc., nothing is going to change.” Michael O’Brien, AHA! Board Chairman, added, “It is important to change the mindset. It can no longer be about torture and humiliation. It needs to be about respect, respect for yourself and others.”

A Mother’s Mission

Debbie was recently invited by Clayton Valley Charter and Concord High to give a presentation to the student body since many of them were preparing to graduate and go away to college. Susan Wood, who photographed the event at Concord High commented, “The AHA! Movement presentation was very powerful and heartfelt and brought tears to my eyes. Many of the students had heard of “hazing,” but none of them knew what it really meant. From the introductions, to the video of Matt’s life and death, to Debbie’s story and a great question/answer session, every student in the audience was fully engaged, hanging on every word. This is a must-see program for everyone!

If you think it can’t happen to someone in your family, you need to talk to Debbie. The AHA! Movement will save lives!”

AHA! is currently scheduled to visit Cal Berkeley and Cal State University San Marcos during Hazing Prevention Week in September and Cal State Long Beach in August.

Debbie hopes to eventually work with elementary schools to stop hazing before it begins. Her goal is to train ambassadors, ages 13-24, to work in age-appropriate programs.

She believes the anti-hazing message will be more powerful coming from youth, and it is documented that hazing starts as early as elementary school. AHA! wants to “get other parents on board who have lost a child or have had a child victimized during a hazing,” said Debbie.

Candlelight vigil in front of the fraternity house where Matt died.

Anti-Hazing-Awareness How Can Parents Help?

• Talk to your teen about hazing and its possible dangers so he or she can be more proactive in maintaining his or her safety.

• Encourage your teen to research the organizations he or she is considering.

Social media may be helpful, as research reports pictures are posted online in most hazing incidents.

• Encourage your teen to maintain friendships across multiple settings, not just in one particular group.

• Remind your teen that suspected hazing can be confidentially reported to campus officials.

• Finally, remind your teen that when it gets to a point when it’s dangerous or threatening, he or she can say “no.”

Photo by Susan Wood

“Losing a child is absolute devastation. As parents, our job is to protect our children first and foremost. I can no longer do that for Matt but I can do it for other parents and their children in his memory,” said Debbie. “Matt keeps me going, and wanting to do whatever I can to avoid another parent feeling the anguish and devastation of losing a child. He was such a kind, generous and loving person. I know in my heart this is what he would want me to do. Our lives have a new normal now, it can never be the same but we’ve learned to live with the cards we’ve been dealt and make the best of what we have. But also, we will never forget what we had.”

Debbie’s next goal is to start a fund in Matt’s name to set up a hotline where a hazing in progress or suspected hazing can be safely reported. The AHA! nonprofit is in the early stages of fundraising and can be supported at gofundme.com/kw5bf4. For more information on the AHA! Movement and Matt’s story, visit www.ahamovement.org, www.facebook.com/ahamovement or www.wemissyoumatt.com.

Concord High students with AHA! founder, Debbie Smith, MM and Chairman, Michael O’Brien surrounding Matt’s photo. ourcommunityfocus.com • july 2015

17

In the Mix

Songs of Summertime

BY PAUL COTRUVO

Now that summer is here and in full swing, I always think how music plays such an important role this time of year, whether it’s at graduation parties, BBQs, a day at the beach, or just sipping your favorite beverage in the backyard after yard work. There is always that song that just makes you happy!

When I was growing up, the radio (yes, I’m old) was filled with songs like “Hot Fun in the Summertime” by Sly and the Family Stone, “Summer in the City”

by The Lovin’ Spoonful, and, of course, “California Girls” (no Katy Perry back then) by the Beach Boys. These were the songs with lasting memories.

Over the years, I’ve always won-

dered if future generations would have that connection with summer and music. I hope so. I can’t imagine being at the beach without some kind of fun music in the background. I am not one of these old guys that claims, “Music was better back in my day,” although I will admit that my iPod (yes, I said I was old) is mostly filled with music of the ‘60s, ‘70s, and ‘80s.

But a funny thing happened on the way to 2015; what was cool back then is cool now! Take the smash hit, “Uptown Funk,” by Mark Ronson featuring Bruno Mars. I dare you not to move your feet when this song is playing. This would have been a hit in the ‘70s -- same formula as an Ohio Players, Earth Wind and Fire, or the godfather of soul himself, James Brown. This makes “somewhat older” people like me very happy!

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ment starts at noon. The greatest thing about this event is that if you are a beer connoisseur, you can purchase tickets and sample beers from a plethora of local beer vendors. But if you just want to hang out with the family in the park and listen to some great blues, that part is free. Rarely do you see this type of event.

And as an added bonus this year, Friday night, July 17, there will be a preparty featuring The Big Jangle, a Tom Petty tribute band. This event starts at 6pm, and there will be food and beverages for sale. Again, that is free as well.

Man, I love this time of year. There is so much happening in the way of music, and most of it is free. You would think it was 1967 all over again! (OK, I’m OLD!) Quote of the Month Summer is kind of like the ultimate onenight stand: hot as hell, totally thrilling, and gone before you know it.

— Unknown

Paul’s Picks July 5: Extra Large, Summer by the Lake Concert Series, City Hall, 100 Gregory

Lane, Pleasant Hill, 6pm July 11: Zoo Station, Dan’s Bar, 1524 Civic Drive, Walnut Creek, 10pm July 15: Frankie G., Zachary’s Pizza, 140 Crescent Dr., Pleasant Hill, 6pm July 16: Innersoul, Downtown Pleasant Hill Summer Concert Series, 6:30pm July 18: Tender Mercies, Armando’s, 707 Marina Vista, Martinez, 8pm July 19: Fast Times, Summer by the Lake Concert Series, City Hall, 100 Gregory Lane, Pleasant Hill, 6pm July 26: The Sunday Paper, 707 Marina Vista, Martinez, 4pm July 29: Kyle Jester, Zachary’s Pizza, 140 Crescent Dr., Pleasant Hill, 6pm July 30: Sin Silver, Rocco’s Pizzeria, 2909 Ygnacio Valley Road, Walnut Creek, 8:30pm

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So, I wonder, what songs will be the smash hit of 2015? You know, the songs that will make your summertime party rock and your grandma strut her stuff on the dance floor? Check out these tunes: “Moony Eyed Walrus” by Cayucas; the country hit “On to Something Good” by Ashley Monroe; and the retro “Peaches ‘N’ Cream” by Snoop Dogg. This last tune will have you movin’ and grooving in your Prius for sure! Let me know what songs you are grooving to by the pool by going on line at www.ourcommunityfocus.com.

And speaking of summer and good times, the 6th annual Blues and Brews event, put on by the Pleasant Hill Rec & Park and the Pleasant Hill Chamber of Commerce will be held on Saturday, July 18, at Pleasant Hill Park. Another stellar line up of great bands, including The Chris Cain Band, Frankie G. and The Conviction, Spinout, Caroompas Room, and The Used Blues Band. Entertain-

First Place Giants

NCS Titles Two by Two

Congratulations Pleasant Hill Baseball/Softball Association’s Girls Western Giants for the championship win at Pleasant Oaks Park. Despite being down the whole game, the girls and coaches were determined to not give up. In the bottom of the final inning with 2 outs, the game shifted. Mimi Liotta got walked and then Megan Downing lobbed a ball over 3rd base to bring Mimi home to tie the game. With the next 2 pitches, Megan stole 2nd and 3rd base. Maddie Valladao was next to bat and crushed a line drive past 2nd base to bring Megan home to clinch the championship over the Tigers.

At Saint Mary’s College, College Park baseball (26-4) took the NCS Division I title with a 5-2 victory over De La Salle (19-9). The Falcons won the NCS title last year as well, but it was for Division II. According to Maxpreps.com, no other high school athletic team has won back-to-back NCS championships, and no team has ever won the NCS D I title after moving up from winning the D II title the year prior. This has been an historic year for College Park baseball.

Pictured back row (L to R): Adriana Derksen, Coach Richard Valladao, Coach Mark Rolandelli. Middle row: Natalie Fischer, Coach Kevin Emkjer, Kelsie Emkjer, Megan Downing, Maddie Valladao, Ashley Rolandelli, Amy Angel, Shannon Martin. Front row: Ravyn Lee, Mimi Liotta, Mallory Nelson.

Bocce and Beyond

“Bocce and Beyond” are Spring League Champions! Congratulations!. Pictured with the Hibocces team: (L to R): Kim and Dave Ban, Wazhma Masarweh, Corrin Canale,Tom Olsen,Tom Canale, Dian Bechter, Chris Jordan, Jim Bechter, Honey Lynn and Sean Taheri, Abdallah Masarweh and Pete Damianakes. Front Row (L to R): Elizabeth Friis, Ron Shaw, Kathleen Merletti, Lance Friis, and Caroline Jordan. Not pictured on Bocce and Beyond’s team are Pam and Greg Kefer, Debbie and Rich Hunter, and Michael Harris and Karen Damianakes from Hibocces.

CP Dodgeball Champs

Pictured top row (LtoR): James Doty, Kevin Crosno, Thomas Seibel, Sean Taheri, Cole Hutslar and Josh Nelson

The Alhambra softball team (25-3) celebrated their second straight NCS Division II title with a 4-2 victory over the Redwood Giants (27-3) June 6 at Diablo Valley College.

Pitcher Shelby Clemons, the only Bulldog senior, allowed just one earned run, making this win her 21st of the season. This was the last game for Coach Buccellato, who is retiring after 16 years.

U10 Panthers

The 10U B Panthers took first place in the Vacaville NorCal pre-qualifier tournament on June 6-7. This was the Panthers second tournament win in a row, as they started the tournament season with a first place finish in Livermore on May 23-24.

Pictured: front row (L to R): Myia Weiler, Jessica Delatorre, Megan Young. Second Row: Isabel Guetierrez, Hailey Stripling, Hailey Hallford, Alexis Sealey, Ariana Rivera and Ava Mora. Third Row: Morgan Bowdish, Isabella Montero, Kaleena Fowler.

Coaches: Steve Sealey, Manager Jose Delatorre, Mark Weiler, Matt Morea, Heidi Hallford 19 ourcommunityfocus.com • july 2015

Tips for Athletes Headed to College Preparation is Key

BY LOGAN FRANDSEN, A Current College Athlete

There is no hiding the fact that strength and conditioning play a huge factor in overall athletic development.

Any sport an athlete pursues in hopes of earning a college opportunity will have a strength and conditioning program. You either learn to like it or you learn to deal with it; there are no other options once you get to college.

Every coach wants their players to get bigger, faster, and stronger to increase the chances of winning games. It’s all about winning in college. Most athletes will read this and say, “I already know the coaches only care about winning. I have heard that a million times.” Speaking from experience as a Division-1 and Division-2 athlete, I can tell you that you think you know it all until you actually get there. Don’t be that athlete who walks in thinking you know what to expect. If you are

20

not physically and mentally prepared, you will not last long in the program.

Preparation starts with getting your body in the best possible condition.

You need a proper understanding of how to take care of yourself before you step foot on a college campus. Once you enter a college athletic program, it is all business. You become an employee and you do what your coaches say.

There is no hand holding.

Most programs start with morning weights around 5:30am, then classes, then afternoon practice for 3-5 hours, then study hall for a few more hours.

Before you know it, it’s 11pm and you have to do it all over again the next day. This is standard practice for all.

Unless you enjoy sitting on the bench, you have to find a way to separate yourself from the rest. If you are serious about your sport, you have to have the desire to get that edge. And speaking from experience, that edge starts

july 2015 • ourcommunityfocus.com

in the weight room. I have seen many guys show up on campus never having set foot in a weight room. These guys immediately struggle with basic movements and delay their chances of furthering their development. Being successful in college athletics is all about eliminating as many stressors as possible so you can feel confident and relaxed once game time rolls around.

Honestly, the only thing you want to worry about is your actual sport and your studies, not being physically underdeveloped and clueless about how to take care of yourself. You will break down. The athletes that separate themselves are the ones that are prepared and knowledgeable. My advice to athletes with the goal of playing at the next level and having the best possible chance to succeed is giving yourself a solid physical foundation and a solid grasp of how to take care of your body before you even step foot

on a college campus. It’s all about getting that edge!

Logan Frandsen is currently interning at Forma Gym in the athletic development program. He has been playing college baseball for the last three years and is familiar with the recruiting process and making the step into college sports. As a high school sophomore, he committed to one of the top baseball programs in the country (name withheld because it violates NCAA Rules). He was there for 2 years and is currently at a Division-2 school finishing his degree and baseball career. Logan has experienced the extreme ups and downs of college sports and has knowledge of what to do and not to do. His goal is to educate high school athletes who are thinking of going to the next level and need to know how to prepare to succeed once they get there.

My Kind of Camping

There really is something for everyone when it comes to “camping.”

Over the Hill Gang - Tillie Herman

Family Camping - Dana Greenroad

At 48 years-old, Tillie was the youngest member of a group of seven women in their 50s who started backpacking together in 1973, calling themselves The Over the Hill Gang. They backpacked together every year for the next ten years.

My favorite trips were to Lake Ediza, near Mammoth Mountain wilderness area, and Chain Lakes, near Yosemite.

Both are so beautiful. Chain Lakes was at the top of everyone’s list, so we went three times.

Back then, freeze-dried foods were the thing, and they actually made some Tillie above Tahoe in the 1940s pretty good casseroles -- a little salty -- but tasty after hiking all day. My favorite was the meat and noodle casserole (“just add water.”) But the best meal by far was always the day we packed out and hit a salad bar on the way home.

At the end of our first trip, we hiked out and loaded a couple of packs into the trunk of Beulah Curtis’ Mercedes, back at the trail head, when we noticed all this fluid had leaked out onto the ground under the front of the car. We opened the hood and startled a huge marmot that had crawled up into the engine compartment and made a meal out of a couple of hoses. Fortunately, we had driven up in two cars, so the rest of us could get home while Beulah spent a couple more nights in Fish Camp to wait for repairs.

One night, my tent buddy and I couldn’t sleep, so we left the tent open so we could see out. We had left our backpacks leaning up against a tree with all the pockets unzipped in case bears got curious, and several chipmunks entertained us by popping in and out of our backpacks, munching on granola and cracker crumbs left in the pockets.

My advice to potential backpackers is to go out and try it. You don’t know what’s really up in the Sierras until you get off the road and go see it. Pack as little as possible; you just don’t need all those creature comforts.

Every September our church holds a long weekend of “family camp” at the KOA in Watsonville near Manresa Beach. We have attended for years, and even though our kids are older now, they still try to make it for a day or so. Our family always seemed to have the most people because our four kids brought friends. We would get one of the biggest and best cabins by the woods with its’ own fire pit. Walking to Paper toss on family game day the restroom in the middle of the night can be creepy when the whole camp is asleep and it’s dark; you can practically feel the raccoons staring at you, so you make that trip as quickly as possible. But, really, that just adds to the excitement of it all.

Saturdays are always chock-full of fun. We have a big breakfast made by the men’s ministry group - eggs, bacon, bagels, and coffee – yummy! Then we have a fun worship service down by the fire pit followed by a big family game time, and I mean big. The whole church gets involved and it is a blast. In the free afternoons our family usually spends time at Manresa Beach, just a mile away. Saturday dinner is the best meal of the weekend: a catered Italian feast with two different pastas, a huge salad, and baskets of French bread. Dessert is a buffet of homemade treats. And, of course, s’mores are a given all weekend long. Family camp will always be one of our fondest memories together.

Lake Ediza, California

Heaven on Wheels - Sherri Morrison

We have owned our fifth wheel since 2009. My husband has fond memories of camping with his family as a child, so it’s something he’s wanted for a long time. Me? Well, I knew if I was going to do this camping thing, it was not going to be in a tent. Been there, done that!

Previously, I wasn’t aware that my husband wanted a “Westin on Wheels” or “Sherri’s 5-Star,” as he jokingly calls it.

Our fifth wheel is 36-feet Bradley Morrison relaxes at the “Westin on Wheels” long with three slide outs, and it is equipped with a washer/dryer, fireplace, and two flat-screen TVs. I have to admit, we have really enjoyed it. Our fifteen-year-old son, Bradley, loves it too. We love going to Truckee and camping at Coachland RV Park and to Felton (near Santa Cruz) at Smithwoods RV Park, both with full hookups! We have taken it to Burney Falls and Patrick’s Point, state parks with no hookups, but, fortunately, we purchased a generator, so we can go without hookups for about a week.

We have fond memories of camping with our neighbors, the Lobao family, as well as the Olson family. Our favorite meal is anything on the BBQ, especially a nice rib eye.

My rum cake is always on the list for dessert and, of course, s’mores by the fire pit. ourcommunityfocus.com • july 2015

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In the Garden

Tricks to Grilling Corn, and Using Nectarines

BY LESLEY STILES

Summer produce has to be one of the best reasons for living in Northern California; it is almost endless. We are blessed with the sweetest fruits, tastiest tomatoes, and hottest peppers.

As of this writing, it is starting to heat up, translating warm nights to ripening goods in our yards as well as markets. Two of my favorites are local corn and stone fruits. In recent years, both have gotten tooth-achingly sweet.

I have a major fondness for yellow corn, but being in the minority creates difficulty in finding it. Usually farmers’ markets come through for a successful hunt. I am equally fond of yellow, sometimes called mango, nectarines at the farmers’ markets. Strong mango nuances invoke balmy breezes and swaying palms while juice drips down

arms and chins. These are amazing as grilled accompaniments to any kind of cooked savory meats and are heart stopping alongside waffles or French toast doused with butter and syrup.

Local yellow and white corn’s return to farmers’ markets satisfies a seasonal craving that’s in my DNA. Not happy being a specter at the feast, white corn insists on having summer meals staged around it. Cut it raw off the cob and throw kernels into a salad of chopped cucumbers, heirloom tomatoes, sweet red onion sliced thin, basil and feta. Dress with zest and juice of lemon or orange, drizzle with good olive oil and rice vinegar, and toss. This salad ensures lots of party re-invites. For cob gnawers, barbequing corn in the husk is an adventurous treat. Peel back husks and remove as much silk as possible, leaving the husks intact. Mix soft butter, chopped jalapeño, and lime zest together with your hands and spread

generously on the corn. Close the husks back up and place on grill out of direct heat for about 10 minutes. This combination of flavors lingers on your taste buds like a good dream. For an amazing final act, throw plenty of raw kernels into your favorite corn bread recipe and serve piping hot with plenty of butter, real maple syrup, and macerated blackberries.

Nectarines are supposedly named after nectar consumed by Olympic Gods, and white nectarines only strengthen that myth. Low acid strips modesty off sugar levels, baring floral nuances and begging to be paired with rose geranium, lavender and well-made prosciutto. Said glorious globes weighing down tables at the farmers’ markets beckon to be immediately consumed out of hand. When that gets old, try a shortcake spin by slicing up nectarines and macerating in Framboise, and then

Grilled Nectarines with ........................................................................................ ........................................................................................ ........................................................................................

Whipped Mascarpone ........................................................................................ ........................................................................................ ........................................................................................ ........................................................................................ ........................................................................................

INGREDIENTS ........................................................................................ ........................................................................................ ........................................................................................ ........................................................................................

4 nectarines, split in half and ........................................................................................ ........................................................................................ ........................................................................................ ........................................................................................ stone removed ........................................................................................ ........................................................................................ ........................................................................................ ........................................................................................

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Brush the cut side of the fruit with olive oil ........................................................................................

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On a plate, place the nectarine, cut side up, ........................................................................................

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july 2015 • ourcommunityfocus.com

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spoon over a fluffy biscuit topped off with mascarpone whipped with lemon curd. (Insert heavy sigh here.) Lay slices over fresh pizza dough and finish with Gorgonzola, lemon thyme, and toasted walnuts baked in a hot oven, marrying flavors for life. Transform cereal with white nectarines, berries, and yogurt, and motivate your taste buds to sing louder than the most talented mourning doves.

Lesley Stiles is a graduate of the California Culinary Academy, sustainable caterer and school garden educator.

Contact Lesley at lesleystiles@comcast. net, www.lesleystiles.blogspot.com and visit her new website: www.lesleystilesfoods.com.

Nectarine and Blueberry Shortcake INGREDIENTS 2 nectarines, split, stone removed, and sliced 1 pint fresh blueberries, cleaned 2 tablespoons sugar 1 teaspoon balsamic vinegar 4 shortcakes ½ pint whipping cream ½ pint crème fraiche 1 additional tablespoon sugar DIRECTIONS Mix the nectarines and blueberries with 2 tablespoons of sugar and balsamic.

Whip cream to a very soft peak. Fold in the crème fraiche and 1 tablespoon of sugar.

Split shortcakes and place on individual plates. Spoon fruit over one side and add a dollop of whipped cream. Place other side on top and dollop a little more cream on top.

Serves 4

........................................................

Pair Up Portables

BY MARIA TERRY

Summer is a time for getting out of the house and enjoying the great outdoors. Whether you are spending an afternoon at a ball game or hiking in the mountains, a picnic lunch can be tasty and economical. Your picnic will be more efficient (and environmental) if you bring foods requiring little or no utensils and single-serve bottled beverages that are easy to keep cold and recycle once consumed. And, at the end of the day, you will be happy when you have very little to carry home.

Pecan-Rosemary-Cheddar Buttons combine pecans and rosemary to create a robust riff on the average cheddar cheese straw. Any excess dough can be frozen for baking later.

Pecan-Rosemary Cheddar Buttons INGREDIENTS 2 1/2 cups (10 oz.) freshly shredded sharp Cheddar cheese 1/2 cup butter, softened 2 tablespoons half-and-half 1 teaspoon kosher salt 1 1/2 cups all-purpose flour 2 cups chopped toasted pecans 1 tablespoon finely chopped fresh rosemary DIRECTIONS Preheat oven to 350°.

Beat cheese, butter, half-and-half, and salt at medium speed with a heavy-duty electric stand mixer until blended. Gradually add flour, pecans, and rosemary, beating just until combined.

Turn dough out onto a well-floured surface. Divide into 4 equal portions, and flatten each into a disk; roll each disk to 1/8-inch thickness. Cut with a 2-inch round cutter. Place 1-inch apart on parchment paper-lined baking sheets. Bake 15 to 18 minutes or until golden; cool on baking sheets on wire racks 30 minutes.

Yield: 6 Dozen

........................................................

Even months later, they will taste like you just whipped up a batch. As a beverage option, try a full-bodied, nutty amber ale to stand up to the sharp cheddar cheese and match the toasty pecans. The intense flavors in this “cookie” call for a beverage with equal intensity, and the bubbles in beer act as a palate cleanser for the richness of the cheese.

BLT Wraps feature sundried tomatoes in place of fresh tomatoes to keep the wraps from becoming soggy, and iceberg is a good choice of lettuce to retain optimal crispness. To transport, individually wrap the sandwiches in foil and unwrap like a burrito to eat.

Add your favorite raw vegetable or salty chips to add even more crunch to the experience. This wrap is very versatile and has flavors that will go with just about any beverage. I like the idea of a lighter style, citrusy blonde ale. The slight sweetness of the sundried tomatoes will offset any bitterness from the hops, and salty bacon and creamy mayo taste great with just about everything.

Finish with a cookie that is not too sweet and not too savory. A sablé

BLT Wraps INGREDIENTS 1 cup mayonnaise 1/2 cup sundried tomatoes in oil, drained and chopped 8 (10-inch) flour tortillas 1 large head iceberg lettuce, chopped 1 medium onion, thinly sliced (optional) 16 bacon slices, cooked and crumbled 1 teaspoon salt 1 teaspoon pepper DIRECTIONS Combine mayonnaise and tomatoes in a small bowl. Spread evenly over 1 side of each tortilla, leaving a 1/2-inch border.

Layer lettuce, onions, and bacon evenly over tortillas; sprinkle with salt and pepper.

Roll up tortillas; cut in half diagonally, and secure with wooden pick.

Yield: 8 Wraps

........................................................

(accented) would be a good choice. A classic shortbread, this cookie gets its name from the French word sable (not accented), which means “sand.” The term describes the textural appearance of butter, flour, and sugar when they are perfectly combined. I like this recipe for its incorporation of saffron.

It adds a cozy, earthy note, like sunwarmed hay. Try a slightly sweet, hard

cider to wash down these cookies. The cider’s sugar is needed to match the sugar level in the cookie and, again, the bubbles will cut through the buttery richness.

So, go on. Pair Up!

Maria Terry is a Certified Sommelier and Wine Educator in the San Francisco Bay Area, www.LaSommelierre. com.

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23

Jenna Betti Scholarship

Dena Betti presented the first Jenna Betti Memorial Scholarship award in the amount of $1,000 to Alhambra High School senior Hailee Marie Herndon.

This scholarship is very meaningful to the Betti family and the #HERSMILE board of directors as it is a tribute to Jenna’s uplifting spirit, which positively impacted those around her and made them feel special. Hailee was selected because of her ability to positively impact others and her willingness to do so. Hailee is attending the University of Nevada, Reno, in the fall and will study nursing. Congratulations Hailee!

Music Comes Back

MDUSD Restores 4th Grade Music

At the June 1 Mt. Diablo Union School District board meeting, board members unanimously approved restoration of 4th grade instrumental music for the 2015-2016 school year and added three music teacher positions. The 4th grade program will be fully staffed in the 2016-2017 school year by adding an additional three music teacher positions. In May 2014, the board took action and approved the restoration of the 5th grade music program by funding six elementary instrumental music teacher positions.

Prior to 2009, a pullout instrumental music program was offered for 4th and 5th grades in all elementary schools. Due to budget cuts, the 4th grade program was eliminated by MDUSD board action on March 3, 2009.

According to MDUSD, restoring the 5th grade program has resulted in 1,287 students participating in the instrumental music program, representing 50% of the district-wide 5th grade enrollment. In addition, there has been an increase in community support for music education, including instrument donations from Mount Diablo Music Education Fund, Assistance League of the Diablo Valley, and donations from other community members. It has also increased enrollment in middle school band and orchestra courses for 2015-2016.

The cost of staffing the 4th grade program is comparable to the staffing cost of the 5th grade program; however, additional music instruments must be purchased for student use. Therefore, the overall cost of the 4th grade program will be slightly higher, at $392,118. Funding will be available through the Unrestricted General Fund.

Pictured (LtoR) Hailee Marie Herndon and Dena Betti.

Mock City Council Meeting

High School Reunion

In May, third-graders from Strandwood Elementary School came to Pleasant Hill City Hall to learn about local government. In addition to a tour of the building (and it’s many hidden secrets) led by Mayor Ken Carlson, councilmembers Sue Noack and Michael Harris, the students held a lively mock city council meeting. The mock meeting was led by: Mayor Ava Palermo and Councilmembers Cecelia MacIntyre, Daniel Gelfman, Gabby 24

Medina, and Dana Giacomino.

Members of the third grade argued the merits of four issues important to Strandwood students: Should the district provide a tablet to every Strandwood student? (No); Should we get more time to eat lunch? (Yes); Should Snack Shack be available to all grades? (No); and Should every classroom have a class pet? (No). Parents and teachers were very impressed by these amazing young people.

july 2015 • ourcommunityfocus.com

Pleasant Hill High School Class of 1970 & 1971 Class Reunion When: Saturday, August 15, 2015, 5 – 10 pm Where: Pleasant Hill Teen Center, 147 Gregory Lane, Pleasant Hill Cost: $35 per person includes Mexican Buffet Dinner and Cash Bar (Beer, wine, soda, water) Entertainment by the Tuneriders!

RSVP: Chris Crecilius. Checks made payable to PHHS Class of 1970 and mail to: Chris Crecilius, 1730 Ayers Road, Concord, CA 94521, no later than July 30, 2015.

Plan to continue visiting the next day at the annual PHHS All-Class Picnic at Pleasant Oaks Park beginning at 11:00am. Bring your own picnic lunch/beverages. Questions? Contact Alexis (Paschall) Friedhaber at alexisloveselvis@ yahoo.com or (925)787-0839.

High School News Pratte an Arts Excellence Award Winner

COME SEE OUR

The Friends of Civic Arts Education Foundation has announced their 2015 Arts Excellence Awards, and Northgate senior Bianca Pratte took home the 2015 prize in music for the 9th-12th grade category with her flute solo. This is a repeat win for Bianca, who alsowon two years ago. On May 9 she performed a flute recital at Shadelands as part of her senior project. As a graduating senior, she is now off to college and will major in music.

This will mark the 3rd year of recognizing Civic Arts Education artists through $250 scholarships for excellence in the following categories: music, drawing, painting and printmaking; and 3-dimensional art (ceramics, fiber arts, glass, or jewelry). Awards are given for different age groups.

Alhambra Community Service Opportunity

Alhambra High School’s 50th Decade Reunion is looking for at least nine reliable high school students who can commit to helping out on August 14 and 15.

On August 14, from10am to 2pm, at The Boys & Girls Club: set up tables and help in other areas. From 5pm to 11pm direct parking traffic, keep areas picked up and breakdown after event. On August 15, 10:30am to 2:30pm, at The Amphitheater at the Marina: set up, pass out water, keep areas picked up and breakdown after event. Interested students should email Amy Yunis at ayunis@martinez.k12.ca.us.

Twelve hours of community service can be earned during this event.

SUBMIT A STORY Have something to share?

Deadline for submissions is the second Friday of each month. info@ourcommunityfocus.com

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25

SUPPORTING OUR LOCAL

Proudly Sponsored by Les Schwab Martinez

ORGANIZATIONS

Diablo FC Jenna Betti Memorial Tournament The Diablo FC soccer club is hosting its 2nd Annual Jenna Betti Memorial Tournament on August 15– 16, 2015. It is to be held in Concord as well as some of the best fields throughout the East Bay and Diablo Valley. This summer event is set to provide excellent competition with multiple brackets for ages 12 through 19. The event is in memory of Jenna Betti, who was part of the Diablo FC G99 family. She tragically passed away in March of 2014. Through this beloved sport she shared a special bond with her family and also her teammates whom she loved. Diablo FC is committed to this annual celebration of Jenna’s life in hopes it will continue to remind our community of the value sports has in our children’s lives and the joy and positive connections it brings them.

Register a team at www.diablofc.org. Want to be a sponsor? We invite you to celebrate the life of Jenna Betti with her family, friends and the soccer club she dearly loved. Visit www.hersmile.org for more information.

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AAUW Brunch

Local Students Awarded Scholarships to College and Tech Trek

At the Pleasant Hill-Martinez AAUW brunch in May, college scholarship and Tech Trek camp awards were presented to eight students from local schools.

Four very deserving high school seniors were recognized for excelling in their high school years, not only with excellent grades, but also in community service and leadership ability. They were each awarded a $1,000 AAUW scholarship in recognition of their achievements. This year’s recipients were: Mayuko Butterfield and Diane Neypes from College Park High School and Kaitlyn Emigh and Laurel Green from Alhambra High School.

In the fall, Mayuko will attend UC Berkeley to study business economics/

bio medicine. Diane is off to Azusa Pacific University and would like to go into nursing. Laurel, who is interested in communications and photo journalism, is going to Boston University, and Kaitlyn is headed to Sonoma State University to major in psychology.

Tech Trek, a program of AAUW California, is a science and math camp aimed at encouraging girls entering eighth grade in the fall to consider careers in science, math, engineering, or technology. Sierra Dabby and Anja Groess from Martinez Junior High, Emma Janssen from Sequoia Middle, and Samantha Reitzes of Pleasant Hill Middle attended the Tech Trek camp this June at Sonoma State University.

Pleasant Hill-Martinez AAUW Tech Trek campers (L to R): Samantha Reitzes, Emma Janssen, Sierra Dabby and Anja Groess.

Rotary Awards Students

Martinez Rotary awarded scholarships to four deserving high school students from Martinez. Scholarships were awarded for academic achievement and participation in community projects.

Carolyn Holts, a graduate of College Park will attend Southern Oregon University in the fall, majoring in communications. Angelo Gastello, a graduate from Briones will attend Los Medanos College in the fall and work towards a degree in law enforcement. Alhambra graduate, Theresa Grube will head south to UC San Diego and major in microbiology. Megan Lau graduated from Alhambra as well and has plans to attend Loyola Marymount University to study film and television production.

Pleasant Hill-Martinez AAUW scholarship recipients (L to R): Laurel Green, Kaitlyn Emigh and Diane Neypes. Not pictured: Mayuko Butterfield.

Tikkun Olam Scholarships

Pictured (L to R): Marianne Clark, president of Martinez Rotary, with Carolyn Holts and her father, Rick Holts.

The 2015 Tikkun Olam scholarships were presented to College Park graduates Melanie Ramirez and Barune Thapa by Dawn Block and Pleasant Hill Councilmember Michael Harris.

The scholarship fund is administered by the Pleasant Hill Community Foundation and was established by Ms. Block and Dr. Harris to recognize outstanding students who epitomize the tradition of Tikkun Olam, which means, “repairing the world” in Hebrew.

Melanie and Barune are outstanding examples of young people who believe in helping others to make the world a better place. Melanie has spent countless hours tutoring underserved students to prepare them for success in high school and beyond. Barune’s volunteer efforts include helping the needy in Nepal and establishing the College Park Earth Club. Melanie will be attending Tufts University majoring in medicine. Barune will attend UC Berkeley, majoring in public health, and he plans to practice medicine in rural Nepal.

Both Melanie and Barune truly exemplify the tradition of Tikkun Olam – “repairing the world” – and have bright futures ahead of them.

Pictured (L to R): Marianne Clark, president of Martinez Rotary, with Angelo Gastello, Theresa Grube, and Megan Lau.

Pictured LtoR: Barune Thapa, Melanie Ramirez and Dr. Michael Harris ourcommunityfocus.com • july 2015

27

Clarinet Fusion

Musicians Return to the Pleasant Hill Senior Center

Clarinet Fusion, a Pleasant Hill based musical group, will return to the Pleasant Hill Senior Center for an encore performance on July 10. This clarinet choir performed last December in the first-ever musical concert held at the Senior Center.

Members as well as music lovers of all ages warmly received them, with grandchildren dancing in the aisles.

In their upcoming performance, Clarinet Fusion will take you on “A Musical

Excursion,” playing a wide variety of dances and marches from around the world. They will also be premiering an arrangement of “The Sorcerer’s Apprentice,” written especially for them. Clarinet Fusion recently performed this piece as part of a chamber music workshop hosted by San Francisco Symphony’s Community of Music Makers.

Being selected for this honor (three years in a row) is a huge reward for their great efforts in bringing their vibrant sound to Bay

Area music lovers.

The upcoming show is truly one of both sight and sound. You will see clarinets that do not look like anything you have ever seen, and you will hear unique sounds you have likely never heard either! Clarinet Fusion will be performing on six different types of clarinets, from very small, highpitched ones to VERY big, deep, rich ones.

The group is made up of musicians from throughout the East Bay, and they rehearse

every week right here in Pleasant Hill at the home of Karyn Weber, founder of Clarinet Fusion.

Please join us for this unique event for all ages. Doors open at 6:15pm. Refreshments will be served prior to the concert. $5 pre-sale tickets/$8 at the door. For more info. and to purchase tickets call: 925-7988788. For more information about Clarinet Fusion, visit www.clarinetfusion.org. The group is a not for-profit organization.

JENNIFER L. MARTIN, D.D.S. Specialist in Orthodontics and Dentofacial Orthopedics

401 GREGORY LANE, SUITE 126 PLEASANT HILL, CA 94523 925.676.8485 FAX 925.676.0288 www.drjennifermartin.com

At Mount Diablo Solano Oncology Group, we’ve been helping patients face the challenge of cancer since 1992. We provide cutting-edge treatment with a collaborative approach that includes other medical specialists and resources to ensure you receive the care and support you need, right here in your own community.

Our team will design a treatment plan tailored to your needs by caring for all of you, not just your cancer.

Call today to schedule an appointment!

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Martinez Senior Activities 818 Green Street, Martinez 925-370-8770

July 12 - Pancake Breakfast 8-11am. Breakfast includes pancakes or toast, sausage, eggs, orange juice and coffee. Everyone is welcome. $4 for adults and $2.50 for children 10 and under. Handmade crafts available.

July 2 - 4th of July Bingo Special, packs sold at 12pm, games at 1pm. All regular games have a $50 “pot” and prizes are given out in between.

July 6, 10, 13, 17 - Catch Yourself- Maintain Your Independence 1:30– 2:30pm. A four-part class series offered by John Muir Health Senior Services. K. Daly, an experienced adult education instructor and our Senior Jazzercise Instructor, will teach the sessions. July 6: Risk Factors for Falling, Individual Health Concerns & Strengthening Exercises. July 10: The Activity Pyramid, Creating an Exercise Agenda and Balance Exercises. July 13: Home Assessment, Medication Management, and Stretching Guidelines. July 17: Maintaining Strong Bones, How to Fall (and get up), and Strength Training. Cost: $12 for the series. Limited to 25 participants.

August 28 - CHP - Age Well/Drive Smart Presentation 9:30-11:30am. An informative and funny presentation put on by CHP for drivers ages 20 years to 120. The interactive program discusses driving safety, new traffic laws, bike and pedestrian safety, resources and more. Free. Call to register: (925) 370-8770.

Purchase BART Tickets at the Senior Center. Green senior BART ticket for 65 and over, and red tickets for ages 5-12 and persons with disabilities. Cost: $9 per ticket (value $24.)

Pleasant Hill Senior Activities 233 Gregory Lane, Pleasant Hill 925-798-8788 July 9 - Care Management Series 2pm. CMP Series presents “The Benefits of PrePlanning” presented by Oakmont Memorial Park in the senior center dining room.

Presentations are free but space is limited so please call (925) 798-8788 to reserve your spot. For more info, call Dana Krider, Care Manager, at 798-8788.

July 21 - Oakland Zoo presents Zoo Mobile, 2 show times: 11am & 12:30pm.

Shows last 50 min. An education specialist will bring the Zoo Mobile to the Senior Center. Participants will have an opportunity to see the animals up close and to touch most of the animals presented. All ages welcome! Tickets: $8. Purchase tickets at Senior Center. Make sure to specify show time.

July 24 - Taste of the Vine 4pm-6pm in the Chateau Room. Beat the summer heat with an icy margarita or a glass of wine with your friends (non-alcoholic available)!

Appetizers will be served. *Sponsored by the Chateaus of Pleasant Hill. Tickets: $10 presale or $15 day of.

August 2 - Pancake Breakfast 8:30-10:30am. Bring family and friends to our monthly breakfasts and enjoy pancakes or French toast, eggs, sausage, orange juice and coffee. All ages welcome! Adults 11+: $5, Children 5-10yrs: $3, 4&under: Free!

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For more information please call

925-335-6397

Senior Notes

Normal Aging and Dementia

Last week I administered a cognitive assessment (often called “memory screening”) to a woman at the Pleasant Hill Senior Center. She scored 28 out of 30 possible points, well above a “passing” score. After I discussed her score with her, she confided in me that her sister, who is much younger, has dementia and she is very worried about it in herself. Her relief after passing the test was nearly palpable. Her husband was waiting outside the room. He took her hand and they joyfully walked away from me.

What if she hadn’t passed the test, like some of the others I’ve seen? If one does not pass the cognitive assessment, does it mean they have Alzheimer’s disease or some other type of dementia?

No, not necessarily!

There are many things that can cause memory loss and/or confusion, and some of them can be simply addressed when properly diagnosed. A nutritional deficiency, such as a lack of a certain vitamin or mineral can cause temporary loss of brain function. Dehydration can cause confusion or memory loss. An un-detected or asymptomatic infection can manifest itself as confusion that looks like dementia. Stress can cause short-term memory loss. Medication side effects can cause confusion that is worrisome. When someone doesn’t pass an initial screening, I always refer him or her to a doctor with this type of explanation. If the doctor finds a diagnosis listed above, it can be readily addressed. If the doctor can rule out these things, it’s time to get a referral to a neurologist or other specialist for a full work-up.

Normal aging is when: • you can learn new things, it just might take longer • it’s harder to find words sometimes • recalling information may take longer (where did I leave my keys?)

• you are impulsive in what you say, but still care about others’ feelings • the ability to handle information from too many sources at one time may decrease Dementia is: • a general term for a decline in mental

ability severe enough to interfere with daily life • not a specific disease • when at least two parts of the brain are failing: memory, communication and language, ability to focus and pay attention, reasoning and judgment, and visual perception • memory loss for recent or new information and repeating oneself frequently.

• when language misunderstandings start to happen, such as problems with word finding, misnaming, or misunderstanding • a loss of initiative and withdrawing from normal patterns of activities and interests • an inability to curb behavior (e.g. blurting out an insult or the uncharacteristic use of profanity) • worsening judgment, not thinking things through like before (e.g. accusing someone of stealing after hiding an item and forgetting where it is) • completely forgetting conversations

Alzheimer’s Disease is the type of dementia we tend to hear about most.

Other types of dementia you might hear about are Vascular Dementia, Lewy Body Dementia, Fronto-Temporal dementia, and many others. If you hear someone say that someone has dementia, ask which type. The progressions are not all the same, and the care plans should be different.

For more information, call me: Jenny Lind, owner and care manager of Senior Helpers at 925-677-2150. Visit www. seniorhelpers.com, visit www.alzfdn.org, or search online for “Teepa Snow.”

ourcommunityfocus.com • july 2015

29

Read My Mind

©

You Have to Kiss A Lot of Frogs

BY MICHAEL G. HARRIS, OD

To write a book review column, I have to read lots of books.

Many are interesting and worthwhile.

Unfortunately, others aren’t worth the time it takes to crack them open. What’s the old saying? “You have to kiss a lot of frogs before you find your prince!” Since I had to suffer through lots of “frogs,” I thought it only fair that I share some of my agony with you.

Better Than Before is Gretchen Rubin’s book about habits, that recurrent behavior we are all guilty of that “often happens without much awareness or conscious effort.” Habits are so ingrained that we do them without thinking or self-control. She offers advise on how to change bad habits.

You can stop being a couch potato by using “the strategy of pairing.” Make a habit of only watching your favorite TV shows

while exercising. According to Rubin, this will allow you to break a bad habit and start a good habit. Fat chance! For a better insight into habits, read The Power of Habits

by Charles Duhigg.

Ann Lamott’s Small Victories are essays that offer “a measure of hope that celebrates the triumph of light over the darkness in our lives.” I was turned off by the prelude where Lamott laments about taking a walk with dying friends. It’s “the worst possible thing you can do when you’re down in the dumps. They will ruin everything for you.” That certainly ruined this book for me.

Francis Jensen’s The Teenage Brain is billed as “a neuroscientist’s survival guide to raising adolescents and young adults.”

Having raised four teenagers, I didn’t find this guide useful at all. It’s common sense lessons include: be tolerant, communicate, relate, and don’t be alarmed when your kids do something stupid. Now that’s really helpful! Read Daniel J. Siegel’s Brainstorm

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july 2015 • ourcommunityfocus.com

instead.

And certainly skip Tales From Both Sides Of The Brain by neuroscientist Michael Gazzaniga. Even with my science background, I had a really hard time getting through this one. Only those deeply involved in neuroscience will find this worthwhile.

Lily Koppel’s The Astronauts Wives Club is about the wives of the original Mercury Seven astronauts. Married to true American heroes, they leaned on each other for support in times of need. But I felt I was simply reading a gossip column. This book is so bad that Hollywood has made a television series out of it. And from the previews, the TV show looks as dreadful as the book.

Last, and certainly least, is one of the worst books I’ve ever read. “Tidying up

expert” Marie Kondo explains how the Japanese art of decluttering and organizing will “magically” transform your life in The Life-Changing Magic of Tidying Up. This book is so silly and useless that I can’t believe it actually made the New York Times bestseller list.

One lesson: you must “tidy in the right order.” To tidy your closet, you must take all your clothes out of the closet and throw them on the floor. To determine what you should keep, “take each item in one hand and ask: ‘Does this spark joy?’ If it does, keep it. If not, dispose of it.” Heaven forbid you should just throw away the clothes you haven’t worn the past two years!

I promise better books next month.

They certainly couldn’t be any worse than these “frogs.”

CERT Classes Begin September 12

BY JIM BONATO

Think back to the recent devastation caused by flooding in Texas and Oklahoma. Think further back to towns devastated by tornadoes in the past year, and to the havoc and devastation caused by super storm Sandy.

Closer to home, think not too far back to the Mt. Diablo/Morgan Territory fire.

A common thread that weaves through the families, neighbors, and cities affected by these disasters is that we will be on our own initially. Cities and counties simply cannot afford the necessary number of police, sheriff, or fire districts to provide aid immediately to all those in need of their assistance following a disaster.

Fortunately, human nature being what it is, neighbors will begin looking out for their neighbors to make sure they are safe, or they will render first aid, or they will look to make sure the kids and pets are safe…and the thread will become stronger, neighbors helping neighbors, until our police and fire de-

partments can make it to our neighborhood.

What can you do to be better prepared? Here is a quick answer. Attend the next announced Community Emergency Response Team (CERT) class in your city. Learn how to put a family disaster plan together, what steps are necessary to make your home more “quake-proof,” and what to put into disaster kits for the home, car, workplace, and pets. Not only will you acquire these skills, but you will also learn how to safely help your neighbors by putting out small fires, turning off utilities as needed, and performing basic first aid.

Pleasant Hill has always conducted evening CERT classes for their residents, but this fall Saturday mornings will be included. Beginning Saturday, September 12 and continuing for six Saturday mornings, classes will be held 8:00am - 11:30am at the Pleasant Hill Police Department. Sign up on line at www. pleasanthillcertsignup.com. Bring a neighbor!

Jim Bonato is the Pleasant Hill CERT Program Manager.

communityfocus-ecomulch-ad-2014-8.pdf

PH Rec & Park

Announcements and Events Reclaimed Water Keeps Our Parks Green!

As California endures another year without water, Pleasant Hill Recreation & Park District continues to find ways to balance water conservation while providing the finest parks possible.

Pleasant Hill Park, Pleasant Oaks Park, Chilpancingo Park, College Park High School fields, Valley View Middle School, Senior Center, and the Community Center utilize reclaimed water to keep their landscaping alive and fields green and in playable condition. In some parks, however, the district will drastically reduce irrigation in an effort to preserve this precious resource. This means these parks may look a little different. If you have any questions about district water use in the parks and landscape areas, please contact Tom Bradley, park superintendent at (925) 671-4649 or tbradley@pleasanthillrec.com.

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Preschool Summer Camps Fun Preschool Day Camp options are available in July/August by age group (2 yrs, 9 mos. to 4 yrs: 3.5-4.5 yrs: -6 yrs). Campers discover their world through hands-on exploration and group activities, including art, music, movement, and nature activities. Visit pleasanthillrec.com/camps.html for registration and more camp options.

NEW! iLunch at Community Center A supervised lunch hour to transition between morning and afternoon preschool and youth camps is at the Community Center, M-F, 12-1pm.

Adult Cornhole Bag Toss Summer Tournament and Competition, Saturday, July 25, 2-10pm at Pleasant Hill Park, 147 Gregory Lane. Pre-register fees (by July 18): $20 per 2-person team; $10/individuals. Day of event registration fees (by July 19): $30 per 2-person team; $15 - individuals. Registration forms available at phrecsports.com or at District office.

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July 4th Pleasant Hill Recreation & Park District Special Activities 4th of July Pancake Breakfast & Boutique, 8-10am at PH Senior Center: adults (11 & Up): $5, children (5-10): $3 and children (4 & under): Free.

Fun & Games in the Park from 10:30am to 2:30pm at Pleasant Hill Park. Free entertainment for the whole family, including stage entertainment, kids’ games, climbing wall, bounce events, community booths, and more. Food and beverages by BACK 40 BBQ will be available for purchase. Cool Off at the PH Aquatic Park Pool from 11am-5pm Pleasant Hill’s 5th Annual Blues & Brews Festival Friday, July 17, 6-9pm and Saturday, July 18, 12-6pm at Pleasant Hill Park. Enjoy live blues music and participate in the fine art of craft brew tasting. For brew tasting tickets and more information, visit pleasanthillrec. com 13th Annual American Iron Car Show Sunday, August 9, 10am–3pm, on Crescent Drive in Pleasant Hill. Take a walk down memory lane and enjoy the gorgeous vehicles of yesteryear. Free to public. Participating car owners must pre-register and provide $28 entry fee to register pre-’80s American car (space limited). Call (925) 682-0896 for more details Keep Cool at Pleasant Hill Aquatic Park Summer Hours: Now - Aug. 23, Mon–Th, 1:15–4:15pm, Fri–Sun, 1–5pm. Family swim passes and 15-visit punch cards available. Call (925) 682-0896 for picnic reservations. Friday Night Family Swim, July 17, 6–9pm, at PH Aquatic Park. Derby Day Friday, July 17. Race starts at 2pm. at PH Aquatic Park Mark Your Calendars!

Teen Center Open House Wednesday, August 19, 6-7:30pm. Get into the Teen Scene!

Interested in Teen Center programs but not sure what it has to offer? Come check it all out!

Meet the staff, check out the games and activities and enter our prize drawing! Sign-ups for after-school program, classes and activities will also be available.

Pleasant Hill Community Foundation Golf Classic September 28, 9:30am registration, and 11am Shotgun start at the Contra Costa Country Club. This is a fundraiser benefitting the Pleasant Oaks Park Youth Playground and the Community Foundation Youth Grants.

Contact Bob Berggren to register your foursome at (925) 682-0896. ourcommunityfocus.com • july 2015

31

New Techniques

Robotics Advances Laparoscopic Surgeries

BY RICHARD LONG, MD Laparoscopic surgery is abdominal or pelvic surgery performed by placing a scope and operating instruments through tiny incisions in the patient and represents a huge advance over open surgery, allowing faster recovery and shorter hospitalization. Although conventional laparoscopic surgery is the standard of care, it has its limitations.

Robotic surgery represents an evolution in laparoscopic surgery.

Robotic surgery differs from conven-

tional laparoscopic surgery in that there is a robotic interface between the surgeon and the laparoscopic instruments and scope. The robotic instruments are the same long sticks used in laparoscopic surgery and can not only close and rotate, but articulate just like a human wrist. The movements are more intuitive; to move the instrument left, the surgeon moves to the left. The robotic computer subtracts any tremor, making the instruments perfectly steady. Finally, the scope placed through a small plastic tube has two lenses and two cameras, each feeding one eye of the surgeon. This provides three-dimensional vision and is far superior to the

Medical Advances Immunotherapy Gives Us Hope

BY GIGI CHEN, MD

There have been exciting advances in the area of immunotherapy for the treatment of cancer in 2015. Our immune system has the ability to differentiate self vs. non-self. It also plays an important role in controlling cancer. This year’s American Society of Clinical Oncology (ASCO) meeting highlighted some new immunotherapy treatments for a number of cancers, including metastatic melanoma, metastatic lung cancer, and colon cancer.

The plenary session at ASCO highlighted the Checkmate 067 trial, which is a phase III trial of Nivolumab (Opdivo) alone or combined with Ipilimumab (Yervoy) as first line treatment in patients with advanced melanoma. The study showed that Opdivo alone or combined with Yervoy resulted in significantly longer, progressionfree survival and higher response rate than Yervoy alone. There are, however, more side effects associated with combination therapy that need to be considered carefully.

In the area of lung cancer, there was a randomized, international, phase III study that evaluated the efficacy and safety of Opdivo as compared with standard chemotherapy Docetaxel (Taxotere). Overall 32

survival response rate and progressionfree survival were significantly better with Opdivo than Taxotere. Opdivo is now FDA approved for treatment of metastatic squamous cell lung cancer after progression on first line, platinum based chemotherapy.

In the area of colon cancer, there was a small phase II study to evaluate the clinical activity of Pembrolizumab (Keytruda) in patients with progressive metastatic carcinoma. The researchers found overall survival rates to be superior for those patients who had mismatch, repair–deficient colorectal cancer.

There were many other trials with encouraging results in immunotherapy, some of which include gastric, renal cell, hepatocellular, bladder, triple negative breast cancers, and Hodgkin’s lymphoma.

At Diablo Valley Oncology, we have been using these newer agents in our practice as well as participating in clinical trials. We are optimistic that the research is showing great success with therapies that tap patients’ immune systems to help fight their disease.

Gigi Chen, MD, is a medical oncologist and hematologist with Diablo Valley Oncology and Hematology Medical Group.

She treats all types of cancers and blood disorders, with a special interest in lung and gynecologic cancers. For more information or to schedule a consult, call 925-677-5041.

july 2015 • ourcommunityfocus.com

two-dimensional view surgeons have with conventional laparoscopic surgery. The surgeon sits at a console and looks down towards his or her hands through a pair of binoculars, however, instead of seeing hands, the surgeon sees the instruments inside of the patient. Every movement at the console is duplicated precisely by the robot inside of the patient. This makes complex surgery in small spaces, particularly those with a lot of suturing, much easier and safer than conventional laparoscopic surgery. The effect is that the surgeon has become a tiny person inside of the patient. The robot is not performing the surgery. The surgeon is performing the surgery with a robotic interface.

Some oppose robotic surgery and claim it is too expensive and unnecessary; anything that is done robotically can be done with conventional laparoscopy.

While this is true for some surgeries, more complicated surgeries such as prostate

removal or partial kidney removal for cancer can now be done robotically, making the surgery available to all patients by surgeons who have access to a robot.

What does all of this mean? Robotic surgery patients don’t recover faster than laparoscopic patients. However, robotic surgery expands the indications for laparoscopic surgery, allowing almost any surgery that used to be performed through an open incision to be done endoscopically. Overall, this results in shorter hospital stay, faster recovery, less blood loss, and (for some surgeries) better cancer control.

Dr. Long is a board certified urologist with Pacific Urology and sees patients in San Ramon, Concord, and Fremont.

Dr. Long specializes in robotic surgery, prostate cancer, and complex kidney stone disease. He also practices general urology.

For more information call 925-937-7740 or visit www.pacific-urology.com

Are We There Yet?

Car Stretching Game

BY TONYA AMOS

Are you taking a family road trip this summer and in need of ideas to pass time in the car? What’s great entertainment for the kids on long stretches of highway that also keeps your body and mind from turning to mush? Play the old familiar alphabet game, but with an athletic twist.

Finding the letters of the alphabet on passing road signs and bumper stickers can be lots of fun. To bring movement into the game, stretch various body parts when you reach vowels.

Starting with first vowel, “A is for Arch.” With your eyes on the road, gently contract your lower abdominals to support your spine, and then gently arch your upper back and chest up towards the ceiling. This creates a gentle stretch in your upper torso, reversing slumped posture that causes discomfort. “E stands for Elevate.” Elevate (shrug) your shoulders several times, taking down tension in the

neck and shoulders. “I stands for Inhale.”

Taking several, long, full breaths helps “reset” your core muscles and brings down stress levels. ”O stands for Open.” Open and close your fingers and toes several times.

This activates and stretches the smaller muscles of your hands and feet that get stiff on long drives. “U stands for Undulate.”

Gently wiggle your torso and hips up, down, and all around, decreasing discomfort in the lower back, shoulders, and neck.

For “Sometimes Y,” reach your arms over your head in the shape of a “Y” (or as high as it is comfortable for your shoulders) and stretch like your morning yawn. Use only one arm at a time if you are driving!

This physical version of the alphabet is great family time that helps keep bodies and minds nimble over long distances.

And you’ll be pleased with the fewer times you hear that all too famous phrase, “Are we there yet?”

Tonya Marie Amos owns Aspire Pilates Center in Concord. For more information, please call (925) 680-4400 or go to www.

AspirePilatesCenter.com.

P L E A S A N T

H I L L

C H A M B E R

O F

C O M M E R C E

It’s Your Business.

Consumers are more likely to do business with a company if it’s a member of their local chamber of commerce. a program of

What is the Governmental Affairs Committee?

The Pleasant Hill Chamber of Commerce GAC provides a monthly forum for members to interact with our various elected officials. With an ever increasing business representation and committed leadership, we provide a unified voice on issues and projects affecting businesses, members and citizens within the Chamber’s service area.

Meetings are held monthly, generally on the last Monday of the month.

Check our calendar for updated information. If you have any questions, comments or issues you would like to discuss, please contact the Pleasant Hill Chamber of Commerce.

PRESENTS

Lunch With

Congressman

DeSaulnier

Friday, July 17 th • 12:00 pm -1:30 pm Registration begins 11:30 am $40 Chamber Members • $50 Non Members

Chris Thomas

For reservations, please visit:

Govenment Affairs Committee Chair

Location Back Forty Texas BBQ 100 Coggins Dr., Pleasant Hill, CA 94523 Sponsors

http://tinyurl.com/ost7eyn or call (925) 687-0700 “Please join us on Friday, July 17th for Lunch with Congressman Mark DeSaulnier to hear first hand what is going on in our nation’s capitol.

I’d also like to invite you to attend our next GAC meeting to connect with other business members, elected officials and their representatives and be a voice in decisions that affect our business community.

Please visit our website or call the office for more information.”

Academy Mortgage

Leanne Odom

(925) 229-0857

Waddell & Reed Financial Advisors

Mike Chong

(925) 689-9600

Anderson Organizing

Connie Anderson

(415) 412-3103

Severns Insurance - State Farm

Sallie Severns

(925) 945-1541

Oh My Quads Fitness Fashion

Carlos Filho

(415) 226-8733

Pleasant Hill Orthodontics

Greg Miller

(925) 322-0005

Pleasant Hill Smiles Dentistry

Tom Heitkamp

(925) 363-4455

Ann Luke President & CEO

91 Gregory Lane, Suite 11 • Pleasant Hill, CA 94523 • 925.687.0700

www.pleasanthillchamber.com

ourcommunityfocus.com • july 2015

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Make Some Plans july

july 4

july 11

july 20

Read to the Rhythm

Celebrations

Citrus House Concert

Sons in Retirement

Contra Costa County Library encourages all ages to rock out at the Summer Reading Festival 2015, which runs through August 15. Reading records are available in libraries and online at ccclib.org.

Concerts see Pleasant Hill, Martinez and Walnut Creek city pages for specific 4th of July events.

Hosted by Circle K International, 2pm. Proceeds go to Eliminate Project, saving mothers and babies from Maternal Neonatal Tetanus.

First Christian Church, 2115 Pleasant Hill Rd. Suggested donation $5.

Guests welcome at monthly luncheon.

Speaker: Justin Alumbaugh, teacher and head football coach at De La Salle. 11:30am; lunch $15. WC Elks Lodge, 1475 Creekside Dr. Call 925.322.1160. www.Branch116.org.

july 4

july 25

4th of July Party

Document Shredding Fundraiser for Cancer

Garageland Rodeo, Armando’s, 4-6pm.

Grounded in classic rock and blues, Garageland Rodeo adds a healthy side of soul and just a hint of country. 707 Marina Vista, Mtz.

12-2pm, 400 Taylor Blvd, PH. Suggested donation $20 first box, $5 for additional box (standard banker box). Diablo Valley Oncology. 925.677.5041.

july

july 12

Boys & Girls Clubs of the Diablo Valley

Botanica: All Things Plant Life

Summer Camps through August 14. Ages 6-18.

A summer full of discovery, outdoor activities, sports, science, art and technology. www.bgcv. org, 925.228.3896.

Reception with wine and hors d’oeuvres, 3-5pm, $5.

Roster features work of over 100 artists who explore plant life in a diverse reach of media. Bedford Gallery, Lesher Center for the Arts, 1601 Civic Dr. 925-2951417 galleryinfo@bedfordgallery.org

july

july 7

july 27-31

Diablo Toastmasters

Walnut Creek Library

Hillcrest Church Camp

Serving the Concord, Pleasant Hill, Walnut Creek area. Membership open to all who wish to improve communication and leadership skills. Club meets every Thursday, 7-9pm at El Tapatio, 40 Golf Club Rd., Pleasant Hill. www. diablotoastmasters.org.

Local Author Matt Johanson discusses his experience writing books about Yosemite and the SF Giants. Oak View Room, 4pm.

Registration required. Contact: Sarah Spindle at 925.977.3340.

“All God’s Children” 9am-12pm for children K-6th grades. $50/child; ask about our family discount; hillcrestucc.org or call 925.689.8260 to register. 404 Gregory Ln, PH.

july - aug. 3

july 9, 23 & 30

Feline Fine

Summer Sounds

Art of Cats II traveling exhibit of 50 new paintings and sculptures by leading artists who specialize in domestic breeds and wild cats.

Lindsay Wildlife Experience, 1931 First Ave, WC. 925.935.1978.

Outside the Lesher Center. Free. Thursdays 5:30-7pm. Presented by Diablo Regional Arts Assoc. and Lesher Center for the Arts. www. lesherartscenter.org/summersounds.html

july 11

Walnut Creek Downtown Tour Popular, 90-minute, free, guided, downtown history tours, 2nd Saturday each month. Check-in at 9am on the corner of Broadway and Mt. Diablo Blvd. walnutcreekhistory.info/index.php 34

july 2015 • ourcommunityfocus.com

july 18

Chevron Family Theatre Festival 10am to 4pm. 9th annual festival of fun, arts, and entertainment for families and visitors features more than two-dozen professional performances at the Lesher Center. www.draa. org

july 19

august 4

Concord Antique Faire

PH Garden Study Club

Held on the 3rd Sunday of each month through October, 9-4 pm at Todos Santos Plaza (Music in the Park). Antiques toys, Pyrex, Shabby Chic furnishings, jewelry and much more.

Steve Andrews presents “Managing Soil During Drought.” Free, guests welcome. Potluck dinner 7pm, speaker at 8pm. PH Community Center, 320 Civic Drive, PH. 925.944.4898 or www. phgsc.com. (No July meeting.)

Business Directory Local Qualit y You Can Trust!

Pleasant Hill

COLLISION

Buck Shot & Any Reason Fun "LIVE" Music from the 50’s thru 80’s For Any Occasion

Collision Repair & Painting • Frame Straightening Insurance Claims • Glass • Customs

Special Shows for Assisted Living, Convalescent Homes & Hospitals

www.PleasantHillCollision.com • email phcollision@aol.com 925-939-1160 • 1581 Oak Park Boulevard • Pleasant Hill

Contact Buck• 925-787-6149 www.buckshotozoneband.com

One Dog At A Time • Call for Same Day Appointments • Mon, Tue, Fri, Sat and Sun • 9am - 6pm and Some Evenings

• Drop in nail trimming Sunday & Monday's • Located in and Backed by Central Bark, Downtown Martinez

melonie jackson • 925-822-7858 821 Escobar St, Martinez

LEADING EDGE

PEST MANAGEMENT, INC. TERMITE SPECIALISTS Inspections, Eco-Friendly Treatments & Professional Repairs

800-471-5555

WWW.LEADINGEDGEPM.COM

Lic.#PR6202

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925.939.8733

Lic. #724531 • Insured PL & PD worker’s comp.

Advertisers Academy Water Polo Agent 2000, Derek Knapp Aspire Pilates Center Carlton Senior Living City of Pleasant Hill Cold Stone Creamery Colleen Callahan Insurance Services Colorz Hair Gallery Deja Vu Boutique Diablo Valley Oncology EcoMulch Ellinwood Exterminators

El Tapatio Flaskerud - RE/MAX Today Forma Gym Glenn Allen Team – RE/MAX Hagin’s Automotive Hammer’s Heating and A/C Hillcrest Veterinary Hospital Hire My Husband Home Detailers Housekeeping Irvin Deutscher Family YMCA Jack’s Restaurant & Bar Jennifer L. Martin D.D.S. Kobe Japan Law Offices of Daniel L. DuRee

Law Offices of Lauren Smykowski Les Schwab Tires Linda J. Weihofen Matt Rinn – State Farm Insurance Maureen Ingalls - RE/MAX Accord Moulding Company Mt. Diablo Solano Oncology Group Nash Iron Works Pacific Coast Famers’ Market Pacific Urology Parkway Smiles Dental Pleasant Hill 4th of July Commission Pleasant Hill Chamber of Commerce Pleasant Hill Rec & Park

Samuels Construction SAFE Credit Union Senior Helpers Shell Western States Credit Union SkinScience Medical Spa Suzanne Looker, Pacific Union International Transform FX Fitness Trio Skincare Inc. Waters Moving and Storage Wealth & Tax Planners Wence’s Restaurant

Summer Cleaning Special

7/31/15

ourcommunityfocus.com • july 2015

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july 2015 • ourcommunityfocus.com