March 2015 Community Focus

Pleasant Hill • Concord • Martinez • Lafayette • Walnut Creek

MARCH 2015 Reaching Over 50,000 Homes & Businesses

ourcommunityfocus.com

IN THIS ISSUE: • RIVER OTTERS IN MARTINEZ • AS RUSS SEES IT • YOUNG EAGLES FLY AT BUCHANAN

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IN FOCUS Total Property Solutions Mishaps While Filming Reality Show Local Contractor Saves the Day

A tiny house was being built for the wildly successful TV show, “Tiny House Nation.” After another contractor backed out mid-project, local contractor Hunter Miley and his team from Total Property Solutions/Granicrete was invited to complete the tiny house during recent filming in Pleasant Hill.

Hunter said, “While the producer and I were talking, I noticed the jacks holding up the house were not properly reinforced. Suddenly there was a loud ‘thud’ as the trailer came off of the foundation jacks and the house began to sink into the mud on one corner. These homes are built on top of trailer frames and the weight needs to be evenly distributed and reinforced to withstand having an entire home built on top. After clearing the crew from the inside, we mobilized, made the repairs, and reinforced the trailer. We only had a few days and an entire house to complete! It was a pressure and rain-filled week, but our team was able to pull it off.”

Fortunately, Total Property Solutions specializes in every area that was needed. They have the resources to accomplish everything from installing light

fixtures and flooring to completing build-outs for additions.

The crown jewel of the project was the overnight filming of Hunter in his Granicrete studio, where he creates an entire kitchen countertop with Granicrete as an overlay that replicates the look of a beautiful soap stone counter top at half the weight and cost.

Do you need a contractor with expertise? Call Total Property Solutions. They are experts at creating beautiful homes, and can fix or improve every area of your home.

See pictures on Facebook, www.facebook.com/TPS.Ca . Contact us at 925256-1009. You can see the full episode at www.fyi.tv/shows/tiny-house-nation Season 2, Episode #5.

Total Property Solutions is located at 3490 Buskirk Ave, Pleasant Hill. For more information call us at (925) 256-1009 and visit us at www.totalpropertysolutions.us.

We also offer FREE ESTIMATES on Renovations!

ourcommunityfocus.com • march 2015

3

Julie Says

Look Who’s Talking

BY JULIE ROSS

My washing machine began issuing cries for help in the form of really annoying beep sequences that could only be silenced by human intervention. Apparently, it was getting stuck at certain points in the wash/rinse/spin cycle, had no idea how to proceed, and

had to summon its human (sadly, me) to come to its aid, sort out the confusion, and stop its plaintive beeping.

I thought I was pretty much on the cutting edge of washing machine trends, having purchased a fancy frontloading machine that demanded an exclusive diet of high-efficiency (“he”) detergent. Didn’t I just buy this appliance, and why was it turning on me?

I located the paperwork on the

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washer, and no, it turns out I didn’t just buy it; time flew by, as usual, and it was several years old. So, it was decision time. Do I try to get the poor old thing healthy again or just have it hauled away and replaced? (Sorry, as I age I am starting to take things like this very personally.)

I called the service center. The gentleman on the line suggested that perhaps there was an issue with the “motherboard.” Long pause while I considered the onslaught of technology and how it has crept into every corner of my life, even the laundry room. Is nothing sacred? Anyway, the technician informed me that while the motherboard could be replaced, it would be costly and might not solve the problem. This information made my decision much easier. Off I went to the appliance store to locate a new laundry day chore-master.

It did not take long to find a good candidate. The machine was a warm

gray color, within my price range, and featured enough cycles to clean anything from a silk hanky to farm clothes.

It even offered an attractive rebate from PG&E due to its extreme energy efficiency.

I called the sales clerk over to seal the deal. He suggested I also purchase the matching dryer. As a set, he explained, the two appliances could “communicate.” Now why on earth did he think that was a selling point? What exactly are the washer and dryer going to talk about? Are they going to gossip about stains? Critique my fashion sense? No thanks. I just bought the washing machine. No way am I going to encourage that behavior. So far, the new washer, old dryer, and I are getting along fine. We don’t talk much and there is not a lot of beeping. It’s peaceful. I hope it stays that way for a good long while.

You can reach Julie at julieakross@ comcast.net

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march 2015 • ourcommunityfocus.com

INSIDE

5

River Otters

SWAN Day

&

14 Senior Activities

31

6 17 Walnut Creek City News

29 Easter Services

COVER: ..............................................

River Otters

PHOTO BY: Karen James tuckernatanee@comcast.net

..............................................

By R.L. Tinker with Photos By Karen James

Our Wild, Elusive Neighbors

ONLINE EXTRA To see more of the otter family go to www.ourcommunityfocus.com

River Otters: Harbingers of a Healthy Ecosystem

I

t has taken me longer to get to know some of my neighbors than others and I’ve become enamored with some recent aquaintences: the river otters at Hidden Lakes Park in Martinez. After watching them for the past two years, I’m still surprised that these wild creatures have chosen to inhabit this series of ponds and creeks smack-dab in the middle of residential neighborhoods and a busy elementary school. The possibility of encountering them has me so addicted that I’ve had to consciously alter my regular treks in the park in order to balance exercise with satisfying my urge to otter-watch.

I spend an inordinate amount of time waiting to catch a glimpse – stopping mid-hike to quietly wait on the banks of the lake for full minutes listening for a splash, searching for the graceful wakes on the surface as they move out of the grassy reeds that line the water’s edge, or I follow the telltale air bubble clusters to predict where the swimmer will pop up.

I am giddy if one of them even glances up at me. I hike a hill, jog a flat, then gaze at the water - exercise and otter spotting interspersed. Or I take the hills first, and then watch. Heart rate before otters; veggies before dessert.

A few years ago I was oblivious to their presence, but regulars at the park tell me the otters have been around for several years. Karen James, who took these stunning pictures, dedicates far more time than I to observing the otters, birds, turtles and other wildlife at the park. I met Karen as we were standing on the opposite banks of a narrow stretch of the lake. Her impressive camera lens was trained on two otters that had pulled out

of the water on my side, just a few feet in front of me behind the reeds, to dig into a large, freshly caught fish. Well, one of them dug in, loudly crunching and chewing; the other could only watch and hope for a scrap. After generously agreeing to share her photos, Karen directed me to the River Otter Ecology Project website, www.riverotterecology.org, for information about North American River Otters in the Bay Area.

According to the River Otter Ecology Project (ROEP), otters are a sentinel species, because they require clean water and plenty of healthy fish to thrive.

Their return to our watersheds after a decades-long absence attests to improving conditions of rivers, lakes and streams

and offers an example of what conservation and restoration can achieve. Hidden Lakes is a beautiful park, but I get a little discouraged by the trash that some careless visitors leave behind on trails and in and around the water. But I met another park regular as we were both dumping garbage we had collected while walking.

He introduced himself as Elvoid and he lives directly adjacent to the park. Elvoid assured me that conditions have vastly improved from 30 or 40 years ago. When his boys were young, they would all head into the lake in their canoe and pull out 200-300 pounds of bottles, cans and trash that littered the water and surrounding area. The now thriving wildlife population makes a strong argument that the

efforts to conserve and restore Bay Area wetlands is well worth continuing.

Agile on land as well as in the water, the otters made their way from the bay and delta through rivers, marshes, streams, creeks and canals, and have been spotted locally in Martinez, Pleasant Hill, Concord, Pacheco, Walnut Creek, Lafayette and beyond, according to the interactive map on the ROEP website.

ROEP’s mission is “to illustrate the linkages between the recovery of local river otter populations and healthy watersheds, and foster public and organizational participation in restoration and conservation.”

The Otter Spotter Citizen Science Project allows the public to add to the data that’s being compiled by noting sightings and uploading video and photos. You can even collect otter scat samples and send them in for analysis if you’re so inclined.

Whether you encounter otters regularly or are on a new mission to seek them out, ROEP offers common sense, but critical etiquette and safety guidelines, most importantly: Avoid approaching and don’t harass otters if you encounter them. If otters are comfortable around you, they’ll ignore you! If they’re uncomfortable, they will stop doing what they’re doing and move away. Otters will bite if threatened or attacked. Pretty simple. Respect these wild creatures.

On a recent misty, early morning walk, I heard the splash then waited high on a bank while two otters glided around the bend just below me. The first spotted me, turned and rose up out of the water to get a better look, snorted twice and went back to the business of hunting for breakfast, ignoring me. Made my whole day.

ourcommunityfocus.com • march 2015

5

City Council Member Donates $125K Supporting Counseling for Local Children

Previously described by local residents as “Mr. Pleasant Hill,” City Councilmember and JFK University alumnus Dr. Michael Harris has put his money where his heart is by funding mental health counseling for children.

His recently endowed donation of $125,000 is designated to expand the counseling services provided by JFK University masters and doctoral students in Pleasant Hill schools by covering supervision costs and expanding the 30-year program.

“I’ve always believed in giving back to the people and places that have given so much to me,” states Harris. The grant does just that – supporting both his alma mater and the city where he lives and serves. This grant is in keeping with one of Harris’ favorite quotes: “We may not be able to prepare the future for our children, but we can at least prepare our children for the future.” Harris, a doctor of optometry, earned his JD at JFK University

and is a legal consultant on healthcare issues. He is also a professor of optometry at UC Berkeley.

JFK University and Mt. Diablo Unified School District (MDUSD) have had a partnership since the early ‘90s, when school site counseling positions were eliminated from the district due to budget cuts. Gail Kinsley-Dame, executive director of the Community Counseling Center, oversees the program for JFK University and states, “Our partnership with MDUSD is truly a win-win. MDUSD students get the help and support they need, and JFK graduate students fulfill the mission and core values of the university while also earning the hours of supervised counseling required to complete their degree and obtain licensing.”

In addition, MDUSD students and their families can also access the JFK University Community Counseling Center (at 2707 Clayton Road in Concord) in cases where they need sup-

port over the summer months or want counseling as a family.

Students can be referred to the program by teachers or administrators and participate in counseling with parent permission. School staffers appreciate having on-site counseling access for students. “The program has been successful in helping students improve their self-esteem, classroom behavior, and school attendance. The strengths-based approach encourages children and helps them to feel connected to school,” states James Wogan, Administrator, School Linked Services at MDUSD and coordinator of the program.

Counseling helps a wide range of students – from youth who may be dealing with issues such as homelessness and other stressors, to youth who need help making friends at school. MDUSD counseling positions have been added back to the budget this school year, but there is such a

demand for counseling services, the district is pleased to have the continued support of JFK University students.

As a master’s student in counseling psychology at JFK University, Celine DeFranco participated as a counselor at several MDUSD high schools.

She is drawn to work with high school students and reach kids who otherwise wouldn’t have access to therapy. She enjoys working on their turf to see how they really are. DeFranco states, “The teen years are an important developmental time. My work is about helping them build a solid foundation, fostering a relationship they can take outside to someone else. High school students want a safe place where someone will listen to them without judging them. I’m honored to work with them.”

For more information on JFK University’s masters and doctoral programs in counseling and psychology, visit http://www.jfku.edu.

27 Tips to Drive Up the Sale of Your Home East Bay - Because your home may well be your largest asset, selling it is probably one of the most important decisions you will make in your life. And, once you have made that decision, you’ll want to sell your home for the highest price in the shortest time possible without compromising your sanity. Before you place your home on the market, here’s a way to help you to be as prepared as possible.

To assist home sellers, a new industry report has just been released called, “27 Valuable Tips You Should Know to Get Your Home Sold Fast and for Top Dollar.” It tackles the important issues you need to know to make your home competitive in today’s tough, aggressive marketplace. With these 27 tips, discover how to protect and capitalize on your

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march 2015 • ourcommunityfocus.com

Estate Planning

Top Five Common Mistakes to Avoid

BY DANIEL DuREE

The road to estate planning hell is indeed often paved with the best of intentions. While assisting clients in the probate process or with a trust administration, I often encounter small missteps that result in a large headache for the surviving family. This month I am going to discuss some of the most common estate planning mistakes I run across in my practice and how to avoid them so you can have peace of mind.

1. Assets Left Outside of a Trust Even if you have a revocable living trust, if an asset is not in the trust it must go through probate if it is worth more than $150,000. Often this happens when people create a trust online or through a low cost company and they are not sufficiently reminded that assets must be titled in the name of the trust to avoid probate. It is not a bad idea to check in with your estateplanning attorney every few years, as they will always ask if all of your assets are in the name of the trust.

2. Beneficiary Designations that Conflict with a Trust A beneficiary listed on an account trumps any disposition under a trust or a will. If there is a valid beneficiary on an account that account transfers to the beneficiary regardless of what a trust says.

3. Married Couple Holding Title to

Real Estate as Joint -Tenants Contrary to popular belief (and what most title companies tell people), a married couple in California should never hold title to real estate as joint tenants. Yet roughly sixty percent of my new clients hold their property this way. If real estate is held as community property or in a trust, the tax basis for capital gains purposes steps all the way up to the current value at the death of the first spouse. This does not occur for joint-tenants. Holding title as jointtenants can result in a serious capital gains tax bill if a surviving spouse ever sells a property.

4. More than $150,000 in Assets and No Living Trust Even with a will, if an individual in California dies with more than $150,000 in gross assets, their estate must still go through the court supervised probate process. While a will is sufficient in many states, in California most people need a revocable living trust for proper estate planning.

5. 401(k) or IRA Beneficiary Designations Are Outdated As I noted earlier, a beneficiary designation supersedes anything in either a will or a trust.

Often people amend their trust but neglect to change their beneficiary designations. It may be advisable to name a trust as a secondary beneficiary to a retirement account so that any distribution changes made to the trust will channel retirement funds according to that scheme.

By being aware of potential

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pitfalls and seeking out the help of knowledgeable professionals, you can avoid the calamity described above and have the peace of mind that your family will be taken care of should anything happen to you. As always, consult with an expert before making any estate planning decisions, and

don’t hesitate to call my office if you have any questions.

Daniel L. DuRee is a third generation resident of Contra Costa County and a licensed attorney practicing in Walnut Creek. He can be reached at (925) 210-1400 or visit www.DuReeLaw.com.

As Russ Sees It

Can I Just Work From Home?

BY RUSS CARROLL

As many of you know, I have traveled for work for years. Mostly it’s enjoyable. However, it is a young man’s game and I no longer qualify under this heading. Yet still, I march on.

During my recent Dallas trip I noticed that I have become a bit cynical. There are a few things I want to get off my chest either at your expense or for your enjoyment. Let’s hope for the latter. For those who travel for work, I am certain you will empathize with my observations.

Why do people go brain dead at the airport? People simply stop dead in their tracks in the middle of the airport walkway. After a few pirouettes, they resume their journey in the exact direction they were already headed.

Did they check their brain with their baggage? Perhaps the x-ray machine has rendered their brain useless. This is simple. It’s an airport. There are huge monitors every twenty feet that show you which gate to use. Then, there are huge signs at each gate showing you their number. Find your gate and go there! If you want to stop and have a beer or a bite to eat on the way, it’s okay with me. Just know that when you are done, your gate is exactly where you left it. Go there.

Now I don’t want to sound insensitive or judgmental, but I don’t want to sit next to Jabba the Hutt ever again.

The airports have these framed bins outside every gate that show you the maximum size of your carry-on luggage. If it doesn’t fit, check it. If you don’t fit, buy another ticket for the additional seat you are going to take up once on board. Now, no one is running to the pool to see me in a swimsuit either - I get that. BUT…I fit in the seat!

There should at least be an “inconvenience fee.” If I have to pay 10 cents for a bag at the grocery store...c’mon, share the pain with me. And please advise the person walking down the aisle on a Southwest flight looking for the seat numbered “B-16” that this is their boarding number, not their seat number.

More ranting … Why on earth do car rental companies give you two sets of keys for your car that are cabled together with a bike lock? Okay hotels, putting bumps on one side of a cheap bar of soap does not turn it into a “massage bar,” and, when I walk up to the hotel front desk, exhausted and carrying luggage and the clerk says, “Checking in?” I want to reply, “No, I just came by to see how you were doing.”

I could continue this rant for some time, but enough out of me. For the vacation traveler these things probably go unnoticed. But for those of us with enough free air miles that we don’t want to fly anywhere for leisure, these are real issues. But…that’s just how I see it.

Russell Carroll can be reached by email at russcarrollemail@gmail.com.

ourcommunityfocus.com • march 2015

7

Downsizing and Right Sizing What to Consider Before You Move

BY GLENN ALLEN

Once the kids have all moved out, downsizing that large house might be just the thing to kick off your next phase of life. There are three main reasons to downsize, from financial reasons, accessibility improvements (e.g. eliminating stairs), and relocating to a more desirable location. There are many options to consider when making this move. My goal is always to provide my clients with insights and options to help them make the most informed decision regarding potential moves.

When considering a move, you want to be aware of several tax laws.

I don’t profess to be a tax consultant; I am only sharing some ideas to think about. (I do offer my clients free tax and legal advice from a professional.

Contact me for the specifics.) There are several laws that can save you money.

Many people have lived in their home for years and built up quite a bit of equity. Thanks to the Taxpayer Relief Act of 1997, you may be able to avoid paying capital gains tax on a portion or all of the gain you realize when selling your primary residence. It could be up to $250,000 in profit for a single owner and $500,000 for a couple. The strategy would be to sell your larger home and buy a smaller, less expensive home. You could end up with some money in the bank, a lower cost of living, and a single-story home in a better location.

The second law that could save you money here in California is Proposition 60. If you have lived in your home for years and your tax base is quite low, this tax initiative would allow you as a senior citizen to transfer the tax base value from a current

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you have to do is make your tax and insurance payment. The benefit of this scenario is you would lock in your cost of living and keep the remaining cash in the bank to use for other reasons. I can recommend a local loan officer who specializes in this type of mortgage to prepare a possible loan scenario.

Recently I have had several retired clients sell their homes in the area and move to Heritage Point in Walnut Creek. This is a great option. You pay rent and have access to wonderfully cooked meals, great location, beautiful grounds, and walking distance to everything in Walnut Creek. The food is so good one of my clients started gaining weight and had to cut back!

Glenn Allen, RE/MAX Real Estate agent, can be reached at glenn@TalkToGlenn.com, 925-709-1000 or visit www.

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Moving You On To Better Things 8

march 2015 • ourcommunityfocus.com

IN FOCUS

Law Offices of Lauren Smykowski Specializing in Estate Planning

We are excited to feature the Law Offices of Lauren Smykowski, a law firm specializing in estate planning. While the office has been located in Walnut Creek for over a year, its roots date back 30 years and 30,000 trust clients. Estate planning has been the Smykowski family business in southern California since the early ‘90s, and Lauren is excited to continue the tradition up north.

A graduate of the University of San Diego School of Law, Lauren’s course of study focused on estate planning. Since graduating, Lauren has worked closely with her father in San Diego to learn the ins and outs of running a solo estate planning practice. Having attended University of California, Berkeley, for her undergraduate education, Lauren is a true “Bear” at heart and always knew she would return to Northern California. The time has finally come.

Law Offices of Lauren Smykowski distinguishes itself by providing affordable and complete living trust estate plans at a flat rate of $695. Lauren carefully guides her clients through every step of the process, minimizing stress and ensuring clients’ peace of mind that their loved ones are protected. She goes out of her way to make herself available to answer client questions, even opening the office on Saturdays for those hard at work during business hours.

Why should you call Lauren?

1) You own a house and want to avoid probate (an expensive court process to transfer title, costing 6-10% of your gross estate and taking a year or more).

2) You have minor children and want to provide for their guardianship.

3) You had a trust created more than five years ago and want to review or update.

4) You have procrastinated getting a trust, but know it is the right thing to do.

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9

City of Pleasant Hill

Mayor’s Message

The month of February was a blur of activity and it’s not over yet. Once again, it’s “crustacean craziness.” This is the time to fill up on crab and get out and raise money for all our favorite service and charity organizations, from the Special Olympics to Meals on Wheels Senior Outreach Services and many, many more.

When I decided to run for city council, I felt I had an understanding of the work and opportunities to serve. What I soon came to realize was that there were many more opportunities than I originally thought. Serving on the city council, whether as mayor, vice mayor or council member, provides opportunities to serve on several committees, commissions, and boards that include budget, economic development and more.

One of the boards I have the privilege to serve on is the John Muir/Mt. Diablo Community Health Fund.

The Community Health Fund (CHF) began in 1997, when the merger that created John Muir Health called for developing and funding an independent “community health benefit nonprofit corporation.” Since then, the CHF has distributed over 24 million dollars in grants.

The board is comprised of ten members appointed by John Muir Health, the Pleasant Hill City Council, and the Concord City Council. Vice Mayor David Durant and former Council Member Jack Weir are just two of Pleasant Hill’s past representatives. I currently have the privilege of representing Pleasant Hill with Allison Koerber.

For 2014, we reviewed several grant applications and were able to disperse over 1.5 million dollars in grants. At our December meeting, the CHF Board voted to award nine grants for the coming year. I want to highlight some of the wonderful organizations out there who are seeing to the needs of the uninsured and underinsured in our community.

In December, Community Health Fund 10

(CHF) awarded grants to the following:

Operation Access was awarded a $225,000 health initiative grant to continue work with its Contra Costa health partners to deliver free, same-day specialty care services for 400 uninsured adult patients in central and east Contra Costa County.

Meals on Wheels and Senior Outreach Services was awarded a $200,000 health initiative grant to continue providing care management services for 300 low-income seniors while simultaneously implementing the second year of a 3-year plan of action aimed at reorganizing and expanding its service model.

Planned Parenthood Northern California was awarded a $250,000 health initiative grant to optimize technology solutions beyond electronic health record implementation at its five central and east Contra Costa Health Centers.

La Clinica de La Raza was awarded a $250,000 health initiative grant to implement the second year of its Contra Costa Nursing Care Expansion Initiative, aimed at increasing timely assessment and access to coordinated health care and coordinated hospital-to-clinic transitions for its Concord, Pittsburg, and Oakley patients.

The Women’s Cancer Resource Center and the Cancer Support Community were awarded a total of $188,234 in health initiative grants to formally partner for the purpose of launching and piloting an East County Center for Cancer Support.

Brighter Beginnings was awarded a $50,000 annual program support grant to launch an East County African American Health Initiative.

The Food Bank of Contra Costa & Solano was awarded a $60,000 annual program support grant to develop and conduct a multi-faceted targeted marketing campaign, in partnership with the Contra Costa County Employment &

march 2015 • ourcommunityfocus.com

Ken Carlson, Mayor of Pleasant Hill

Human Service Department, focused on increasing CalFresh enrollment in central and east Contra Costa County.

The Society of St. Vincent de Paul of Contra Costa County was awarded a $43,750 annual program grant to hire a part-time medical professional to provide leadership and serve as the RotaCare Pittsburg Clinic Care Coordinator.

At our February meeting, the CHF awarded Meals on Wheels and Senior Outreach Services (MOWSOS) a $25,000 capacity building grant that will allow three members of the organi-

zation’s senior management team to participate in the SCAN Foundation Linkage Lab Academy. It is expected that the MOWSOS team will develop the internal capacity to develop at least one new contract with a local health system as a result of participating in the Academy.

All of these organizations are working to better serve and reach those in our community. I look forward to another year of being a part of the process and being a part of helping those in need. I also wanted to give a shout out to all of the CHF’s Board and staff for their dedication and hard work.

Public Meetings Architectural Review Commission Mar. 5, 19 City Hall, 100 Gregory Lane, Small Community Room, 5pm. Contact: 671-5209 Civic Action Commission Mar. 4 City Hall, 100 Gregory Lane, Small Community Room, 6:30pm. Contact: 671-5229 City Council Mar. 9, 23 City Hall, 100 Gregory Lane, Council Chambers, 7:30pm. Contact: 671-5229 Library Task Force Mar. 9 City Hall, 100 Gregory Lane, Large Community Room, 11am. Contact: 671-5229 Planning Commission Mar. 10, 24 City Hall, 100 Gregory Lane, Council Chambers, 7:30pm. Contact: 671-5209 Education Commission Mar. 25 City Hall, 100 Gregory Lane, Community Room, 7pm For Confirmation Visit: www.ci.pleasant-hill.ca.us

Chamber Calendar

3/11 - Business Runway 2015 Education Workshop #1 8-10am. Let Social Media Bring Your Business Back to Life! John F. Kennedy University, 100 Ellinwood Way, PH. 3/12 - Business Mixer 5-7pm. HYATT House H Bar, Hyatt House H Bar, 2611 Contra Costa Blvd., PH. 3/12 - Ribbon Cutting 5:30-6:30pm. 9 Game Zone, 548 Contra Costa Blvd. Unit M, PH. 3/30 - Green Business Committee Meeting 4-5pm. Daily Digital, 3440 Vincent Road, Suite I, PH. 3/30 - Government Affairs Committee Meeting 5:30-7pm. Back Forty Texas BBQ, 100 Coggins Drive, PH. 680 Business Clubs, business building and networking, meet twice monthly.

Please call the office for more information.

Every Wednesday 5-9pm Off the Grid Food Trucks, Trelany Road, PH.

City of Pleasant Hill

City News Common Core Night Series Continues

The Pleasant Hill Education Commission and the Pleasant Hill Library continue a series on the new Common Core State Standards. Common Core Night will be held at the Pleasant Hill library on March 31, 6:30-8pm, for incoming TK-5th grade parents.

It will begin with a short overview of Common Core and the shifts it is creating in the classroom. Parents will be able to attend three rounds of information on activities and support for children that enhance Common Core learning in the classroom. The evening’s focus will be on how conversations, not answers, are the essential shift. Presenters will be teachers from the Mt. Diablo Unified School District and Pleasant Hill librarian Patrick Remer along with the new Children’s Librarian, Lea Stone, who will be a copresenter on library supports. Handouts and other take away supports will be given to parents to use at home.

City News Continued March 10 at 7pm, in the city council chambers at City Hall. The Architectural Review permit & sign permits will be reviewed March 19 at 5pm in the large community room at City Hall. For information, call or email Troy Fujimoto, senior planner, at 925-6715224 or tfujimoto@pleasanthillca.org.

For comparison, some of the other hotels in the city include the Hyatt House – 142 rooms, the Courtyard by Marriott – 135 rooms, the Residence Inn – 126 rooms, and Extended Stay America – 122 rooms. Project plans for the upcoming study session meeting can be viewed at www.ci.pleasant-hill.ca.us.

Awards Night

PHBA Opening Day

Pleasant Hill Baseball Association’s opening day is Saturday, March 7. Families involved with PHBA as well as families within the community attend this event. The day begins with a parade down Patterson Blvd, where all teams within the league walk with local officials, local high school teams, and others ending at Pleasant Oaks Park where there will be games, food, and fun for the entire family.

Site for New Library Narrows

At the February 9 city council meeting, the Library Task Force recommended a preferred site option with two possible alternate sites. The preferred site is a vacant parcel, owned by Contra Costa County and known as the former Oak Park Elementary site, bordered by Oak Park Blvd., Monticello Avenue, and Pleasant Hill Middle School. The two alternate sites include the current library building on Oak Park Blvd. and the Flood Control District property between Cleaveland and Beatrice Roads, in that order. During public comment, the concerns of residents include: neighborhood flooding, flood control, and preservation of the creeks; compliance with CEQA (California Environmental Quality Act, a statute that requires state and local agencies to identify the significant environmental impacts of their actions and to avoid or mitigate those impacts, if feasible); land for a detention basin for flooding; and how a new library would be financed.

Councilmember and Task Force Chair Michael Harris said, “I recognize the concerns raised by the residents, and I would like to suggest that we continue this meeting to another time. In the interim, the Library Task Force will have an opportunity to get further information about the feasibility of the middle school site and an opportunity to meet with county staff and flood control experts to get a better sense of what opportunities there may be in this library project and address some of the concerns that were raised by our residents tonight.”

Further discussion of the recommendation from the Pleasant Hill Library Task Force regarding site selection is scheduled for March 9.

The 44th Annual Pleasant Hill Community Awards Night was held on January 29, at the Pleasant Hill Community Center. Award winners pictured here are (front row LtoR): Norm Vanhole and Marie Simmons, Pleasant Hill Recreation and Park (PH Rec & Park) Board Appreciation Award; Jason and Kathy Olson of Grocery Outlet, Business of the Year; Pello and Mary Walker of Daily Digital Imaging, Green Business of the Year; Jeff Willis, PH Chamber of Commerce Board Appreciation Award; Katherine Bracken, Citizen of the Year; Debbie Smith, PH Chamber Ambassador of the Year; Ann Luke, PH Rec & Park Community Service Award; and Larry Hunt of The City Channel, Mayor’s Award. Back row LtoR: Anne Baker of Republic Services, Mayor’s Award; Leo Vardas, PH Rec & Park Board Appreciation Award; Sue Kaar, Green Award; Tony Gallardo, Educator of the Year; Mario Moreno, PH City Engineer, Community Plus Award; Patrick Remer of PH Library, Mayor’s Award; Barune Thapa, Teen of the Year; Michael Harris and Dawn Block, Cornerstone Award; Jennifer McGarry, PH Rec & Park Community Service Award; and Frank Gorham and Harold Jeffrey, PH Rec & Park Board Appreciation Award. Photo courtesy of Susan Wood Photography.

Hilton Homewood Suites Hotel Public Hearings

The City of Pleasant Hill Planning Commission and Architectural Review Commission will each conduct public hearings to consider a Development Plan and Architectural Review permit applications, respectively, for a proposal by WRSJG, LLC for a Hilton Homewood Suites Hotel. Based on revised plans submitted February 2, the applicant is proposing a new long-term stay hotel consisting of 115 rooms with multiple levels (up to four stories), building heights up to a maximum of 48 feet, with 115 parking spaces. Approximately 54% of the building footprint is proposed to be four stories. The remaining upper floors would be two and three stories. An outdoor swimming pool is proposed, but no restaurant or banquet facilities. The project originally included up to 137 rooms, 165 parking spaces, and a maximum building height of 54 feet, with approximately 70% of the building footprint four stories.

The Development Plan and Conditional Use Permit (for signage) will be reviewed

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City of Martinez PHOTO BY STAHLBERG

Mayor’s Message

Every year the President of the United States delivers the State of the Union to a joint session of Congress. The governor delivers the State of the State to the Legislature, and most mayors deliver the State of the City to local chambers of commerce. I delivered Martinez’ State of the City message to a gathering of citizens and interested parties hosted by the Martinez Chamber of Commerce.

During my half hour delivery, I touched on the current financial picture, the many accomplishments of 2014, and what we have planned for 2015. I would like to share some of those highlights with you here.

The financial picture for the City of Martinez is very good. The total assessed valuation in the city increased by over $400 million to $4.8 billion, which yields $6.963 million in property tax revenue to the city. This is an increase of $360,000 from last year. Unfortunately, sales tax has dropped almost $1 million from last year due to the exit of a very large business-to-business sales tax producer.

Sales tax currently sits at $4.1 million.

The general fund has an operating budget of $19.5 million and an expense budget of $19 million, giving us a cushion of $500,000. The unrestricted reserve fund (rainy day fund) is estimated to be at $4.5 million by the end of this fiscal year. Over the next few months, the new

2015-2017 budget will be developed, and the council will determine if we have excess reserves to invest in infrastructure projects, which could include additional paving and maintenance programs.

Most of our Measure H park projects have been completed with only Susana Street Park, Mt. View Park, and Waterfront Park to be started. Last month the city council held a workshop on Waterfront Park and approved a schematic plan that would provide additional parking, new ball fields with lights, new picnic areas, and a renovation of the grassy meadow. Construction is planned to commence this fall and continue through the summer of 2016.

Other public works and capital projects include construction of the Alhambra Creek Bridge at Berrellessa Street and the pedestrian bridge over the tracks to the North Intermodal Parking Lot; the Marina Vista bike/pedestrian trail improvements from Shell Avenue to the Benicia-Martinez Bridge trail; and the Shell Avenue and Alhambra Valley Road sidewalk improvements.

The 2015 street resurfacing program includes Pine Street/Center Avenue at Highway 4, Morello Avenue at Highway 4, C Street, Allen Street, and Haag Road, as well as pothole repairs throughout the city. Also included are several areas of the city that will receive

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Rob Schroder, Mayor of Martinez

a slurry seal and fiber reinforcement.

We project an investment of $2 million in street repairs this summer, and may commit to even more from our unrestricted reserve fund.

I conveyed the overall message that Martinez is in good financial shape, we have many capital projects in the works, and we must continue to work

on economic development opportunities for long-term stability of the city and improve the quality of life for our residents and businesses. This will allow us to pave the streets and roads, maintain our beautiful renovated parks and recreational facilities, pick up litter, reduce homelessness, protect our residents, and attract visitors.

Arbor Day Celebration

Martinez Park and Recreation staff will provide crafts and flower planting for Arbor Day participants. The general public, of all ages, is invited to participate in the celebration of trees and wildlife March 11, 10am at Susana Park, Estudillo, Henrietta and Susana Streets. The City of Martinez has been recognized, since 2003, as a “Tree City USA” by the National Arbor Day Foundation because of its commitment to urban forestry.

Public Meetings

City Council Meeting Mar. 4, 18 City Hall, 525 Henrietta Street, 7-11pm. Contact: 372-3500 Design Review Meeting Mar. 11, 25 City Hall, 525 Henrietta Street, 3-5pm. Contact: 372-3500 Planning Commission Meeting Mar. 10, 24 City Hall, 525 Henrietta Street, 7-11pm. Contact: 372-3500 Zoning Administrator Meeting Mar. 4, 18 City Hall, 525 Henrietta Street, 3-5pm. Contact: 372-3500 For Confirmation Visit: www.cityofmartinez.org

Chamber Calendar 3/12 – Chamber Mixer 5:30-7:30pm. Martinez Early Childhood Center and Good Stuff Guitar Shop, 615 Arch Street, Martinez. Great networking, food, fun, raffle prizes (bring a raffle prize and have your business announced)!

3/19 – Educational Series12-1:30pm. (Doors open at 11:30) Presented by Christine Heuber who will be discussing LinkedIn and provide greater detail and depth. Creekside Church Multi-Purpose Room, 444 Fig Tree Lane. $10 to chamber members, non-members $20. Non-members that join the chamber will get $10 credited towards their membership. Lunch provided. No-shows will be charged $10. Space limited. RSVP required at least 2 days prior to the chamber.

SAVE THE DATE – Citizen of the Year Awards Dinner April 25, 2015 6-9pm at the IBEW Hall, 1875 Arnold Drive, Martinez. We will be honoring citizens from the community for their contributions to the betterment of Martinez. For dinner tickets and more information call the Chamber @ 925-228-2345.

City of Martinez

City News Waterfront Park Plan Approved

On February 4, Martinez City Council unanimously approved the Waterfront Park Renovation Project for park amenities and layout. Local grant funds in the amount of $1,651,961 from the East Bay Regional Park District under the Measure WW Park Bond Extension are currently available to the city. After the council approved the West Hills Farm purchase contribution of $262,500 on January 26, a remaining balance ($1,389,461) was left to fund the park renovation.

The plan includes renovations of four baseball fields, with field lights, a soccer field (no lights) and little league field (field 5), expanded parking near the bocce courts and along Joe DiMaggio Drive, ADA accessibility, security cameras that can be viewed live, and group picnic area improvements with new barbeques, benches and landscaping.

With all the project elements, the grand total for the renovation will be $6,380,000. The city will look for additional funding sources through Measure H and developer fees.

“I still believe that Waterfront Park is one of our signature parks that’s not just a neighborhood park. It’s downtown, it’s on our waterfront, it’s our identity in some ways (and) we really need to do a really good job,” said Mayor Rob Schroder.

“It will bring a vitality to our downtown, and we are the only community with a waterfront. With these types of recreational amenities, I can’t help but believe that this will contribute in many economically valuable ways for us,” said Councilmember AnaMarie Avila Farias. Construction is planned to commence in the fall and continue through the summer of 2016.

Hidden Lakes Soccer Field

Later in the year, the Hidden Lakes Park renovation is expected to have turf fields and soccer fields with Measure H Funds. City staff is circulating a Request for Qualifications (RFQ) for engineering and landscape architectural work to design the artificial turf/multi-use field. The current field cannot withstand the heavy use of the sports ground. The project may be expanded to augment the new play equipment with an area for swings and/or slides, along with two bocce courts.

City News Continued bra High School celebrates their All-Decade Reunion on August 15, and Art in the Park is on August 16.

Youth Baseball Parade

At 10am on Saturday, March 7, head to Main Street to cheer on athletes of the Martinez Baseball & Softball Association. As is tradition, Harriet Burt will return as the parade announcer.

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New City Manager

The city council conducted interviews in December to fill the permanent city manager vacancy. Martinez had 40 applicants, interviewed six, narrowed it down to two, and decided on Mr. Rob Braulik, who has served as town manager for the town of Ross in Marin County since 2012. At the February 4 city council meeting, council appointed Rob Braulik as the new city manager. “We have to do something about this name thing. I don’t know if we are going to do initials or what -- Rob S. and Rob B.,” quipped Mayor Rob Schroder. Due to his contractual obligations with Ross, Braulik won’t take the helm until early April.

Amphitheatre Continues to Be Popular

Usage of the amphitheater continues to increase. The popular mini motorland for children is on April 11. The Blues by the Bay concert is in May. Alhamourcommunityfocus.com • march 2015

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City of Walnut Creek

City News WCPD Teams with Nextdoor.com

The Walnut Creek Police Department is pleased to announce a new partnership with Nextdoor (www.nextdoor.com), a free, private social network for neighborhoods. Neighbors can talk online and exchange news, ideas, and referrals with other residents in their area. The Walnut Creek Police Department will utilize Nextdoor to facilitate a virtual neighborhood watch and foster neighbor-to-neighbor communications regarding public safety. They will also be sharing information on crime prevention and safety, public events, crime alerts, and emergency notifications. However, the Walnut Creek Police Department will not be able to access residents’ websites, contact information or content.

Walnut Creek Wednesdays

Walnut Creek Downtown (WCD) has announced that Walnut Creek Wednesdays will continue through May. WCD will host weekly downtown events for all ages, including live entertainment, arts and crafts, treats and more, on Cypress Street from 5 - 8pm. On March 4, food trucks include: Yummi BBQ, Canasta Kitchen, and Cevich & Co. Also, Irish dancers from the Dillon Magh Adahir Academy and Astro Botanical Art Exhibit will be there. Free parking in all city garages on Wednesday after 5pm.

6th Annual Authors Gala

The Walnut Creek Library will transform into a sophisticated jazz-era supper club on Saturday, March 14, when the Walnut Creek Library Foundation

Explore your creativity with us!

Walnut Creek Civic Arts Education is bursting with creative experiences for the whole family SAT., APRIL 25: FAMILY ART DAY The whole family is invited to our spring Family Art Day! Families and kids of all ages can explore hands-on arts activities at our Shadelands Arts Center. Sample what CAE offers from 10 a.m. to 2 p.m. Free of charge.

SUMMER PRESCHOOL Now’s the time to plan for summer preschool! CAE offers three fantastic arts-based preschools, each with a unique, child-centered program exploring creativity, nature, movement, dance and music. To learn more call Maile at 943-5899, ext. 2471, or visit www.walnut-creek.org/cae/preschool.

ARTS, ADVENTURES & ACADEMICS SUMMER CAMP Our newly expanded Arts, Adventures & Academics (AAA) summer camps are for ages 5-14. This year AAA is bigger and better than ever. We will have four 2-week camps filled with exploration, skill-building, creative projects, outdoor activities and much more. Before and after care makes AAA flexible for busy families, too! Register by calling (925) 943-5846 or register online at http://bit.ly/AAA-Summer-Reg.

Connect with us Online spring Arts & Rec Guide: http://bit.ly/Spring-Arts-Rec facebook.com/CivicArtsEducation @CivicArtsEd (925) 943-5846

14

march 2015 • ourcommunityfocus.com

City News Continued presents its 6th annual Authors Gala. Guests will mingle with sixteen notable Bay Area authors, enjoy fine food and drink, and bid on items not found anywhere else in what has become one of the premier literary and social events of the year.

The evening kicks off at 6pm on the first floor with “Bids, Bites & Books,” a cocktail reception and silent auction where guest authors will be on hand to talk to patrons and autograph their books. Tickets for the Bids, Bites & Books reception only are $75 per person. After the reception, guests and authors move to the second floor to enjoy “The Supper Club,” a gourmet dinner among the library stacks prepared and served by Grace Street Catering, with wines from Walnut Creek’s own Shadowbrook Winery. Supper Club tickets, which include the Bids, Bites & Books reception, are $225 per person.

Guests will have an opportunity to rub shoulders with authors Annie Barrows, Linda Carucci, Pete Crooks, Ann Gelder, Rachel Howzell Hall, Scott Hutchins, Seanan McGuire, Michele Raffin, Jim Reno, Keith Schiller, Greg Sestero, Susan Shillinglaw, T.J. Stiles, Ellen Sussman, Dr. Victoria Sweet, and Elisabeth Van Ingen. “Tickets are now on sale, and we suggest you buy yours right away to ensure that you’re seated with the author of your choice,” advises Walnut Creek Library Foundation President Carole Wynstra.

Financial support goes toward funding programs and collections at the Walnut Creek and Ygnacio Valley libraries. Walnut Creek Library is located at 1644 North Broadway, Walnut Creek. For tickets and more information, visit www.wclibrary.org/gala, or call 925.935.5395.

Chat With Mayor Bob Simmons

The Walnut Creek community can chat with the mayor on Tuesday, March 10, at the Walnut Creek Library, 1644 N. Broadway, 7 - 8:30pm. The goal of the “Conversations with the Mayor” is to provide an opportunity for residents to interact with the mayor in a low-key setting and talk about current issues in Walnut Creek. This series is held once a month through June at different locations throughout Walnut Creek. “I hope people will come and share what’s on their minds,” said Mayor Bob Simmons. “I won’t be giving a prepared presentation; instead, this is intended as an opportunity for citizens to come and talk with the mayor about Walnut Creek.”

Remaining “Conversations” will be held on April 14 at the Walnut Creek Elks Lodge #1811, 1475 Creekside Drive; on May 12 at the Lindsay Wildlife Museum, 1931 First Avenue; and on June 9 at the Shadelands Arts Center, 111 N. Wiget Lane. For more information, contact Communications & Outreach Manager Gayle Vassar, 925-943-5895.

Public Meetings City Council Meeting Mar. 3, 17 Council Chambers, 1666 North Main Street, 7-11pm. Contact: 943-5819 Design Review Meeting Mar. 4, 18 Council Chambers, 1666 North Main Street, 3-5pm. Contact: 943-5819 Planning Commission Meeting Mar. 12 Council Chambers, 1666 North Main Street, 7-11pm. Contact: 943-5819 Park, Recreation & Open Space Mar. 2 Council Chambers, 1666 North Main Street, 7pm. Contact: 943-5819 For Confirmation Visit: www.walnut-creek.org

Kids Fly Free

Young Eagles Return to Buchanan

If you’ve ever wondered what your neighborhood looks like from the sky, are curious how airplanes work, or even dreamed about being a pilot, why not take a free Young Eagles flight and see what real pilots do on the ground and in the air?

Since 1992, more than 1.9 million Young Eagles between the ages of 8 and 17 have enjoyed a free flight from Experimental Aircraft Association’s (EAA) network of volunteer pilots. EAA is an international aviation membership association founded in 1953. For many kids it is the start of their journey to a variety of career possibilities in aviation. For 12 years, Local Chapter 393 in Concord has flown over 3,000 kids and is offering the next Young Eagles program beginning on Saturday, April 18. The program continues on the third Saturday of every month through September. Most flights are in an aircraft

that carries one to three passengers, and flights take place in a wide variety of aircraft types and sizes.

So what will a Young Eagle experience? Each flight lasts at least 20 minutes, and kids will see the earth and sky in a new and exciting way. On the ground, the pilot will explain what will happen during the flight. Kids may talk about the airplane, review an aeronautical chart (or map), and complete a careful “walk-around” pre-flight inspection of the airplane. Before takeoff, the pilot will explain the interior of the airplane, including the operation of the aircraft door, safety belts, and instrument panel. In the air, the pilot may even let a Young Eagle take the controls! Parents are given the chance to meet with their child’s pilot before the flight and to accompany their child onto the ramp while boarding the airplane.

The pilots participating in the Young

Eagles program are local members of the EAA who volunteer their time and aircraft to make these flights possible. The FAA licenses each pilot and the government licenses all aircraft. Registration begins at 8:30am on a first come, first served basis, with the last flights at 1pm. Young Eagles is located at 200 Sally Ride Drive, off of Buchanan Field Road, in Concord. Visit www. youngeagles.eaa393.org for more information.

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Read My Mind

©

Bestsellers Revisited

BY MICHAEL G. HARRIS, OD

This month’s column features follow-up books to several bestsellers I reviewed previously.

By now, most of you have heard of Louis Zamperini, the hero of Laura Hillenbrand’s bestseller and Angelina Jolie’s movie Unbroken. Louis survived 47 days at sea after his plane was shot down over the Pacific during World War II and years of torture at the hands of the Japanese as a POW.

What makes Louis’ story even more remarkable is how he turned his life around after the war and forgave his tormentors. Finished just days before he passed away last year at age 97, Don’t Give Up, Don’t Give In is a collection of Louis’“lessons from an extraordinary life.” Louis’ philosophy was quite simple: courage, character, optimism, perseverance, and charity help us become better

people.

By the way, if you haven’t already read Unbroken, what are you waiting for?

You can skip the movie, which dwells incessantly on his years as a POW and gives short shrift to the rest of his amazing life.

Daniel Silva’s latest thriller, The Heist, has art restorer/spy Gabriel Allon tracking down stolen masterpieces and the killer of a former British spy who traded in stolen artworks for an unknown collector. The story becomes more interesting when a young woman becomes a pawn in a deadly scheme to recover billions of dollars from a Syrian leader. While The Heist is full of intrigue and improbable characters, it didn’t match the intensity of Silva’s previous bestsellers, The English Girl and The Rembrandt Affair.

The Edge of Eternity is the final book of Ken Follett’s The Century Trilogy, which follows the lives and fortunes of five interrelated families of different nationalities from the late 19th century to present day. Here we’re introduced to

the latest generation of these remarkable families that influenced the 20th century.

We’re in Berlin with Rebecca Hoffman and her family when “The Wall” goes up and JFK gives his famous “Ich bin ein Berliner” speech. We witness his assassination through the eyes of one of his lovers. We’re introduced to Dimka Dvorkin, an aid to Nikita Khrushchev, and his twin sister, Tania, who struggles to bring the truth about Soviet atrocities to the Western World.

We meet George Jakes, the bi-racial activist son of a United States senator who is with Martin Luther King Jr. when he is shot in Memphis. We watch Cameron Dewar help Richard Nixon try to deceive the American people about Watergate. And we see other members of these fascinating families pursuing careers in show business. Follett masterfully mixes his fictional characters with real people who helped shape the 20th Century. Rich in history, this epic novel is

a fitting conclusion to The Century Trilogy.

John Grisham is back with Gray Mountain, a story of heartbreak and death in the coal country of Appalachia.

Grisham’s latest hero, Samantha Kofer, is a young attorney at a New York corporate law office. She hates the work, but she loves the pay. Without notice, she is “furloughed” during the 2008 recession and finds herself as an unpaid intern in a rural Virginia legal aid clinic.

Her clients include abused women seeking divorces, coal miners seeking disability benefits, and families suing the coal companies over unsafe practices. At first, she feels out of place. But with the help of others, she finds a new and fulfilling career defending the downtrodden of coal country, even though organized coal and the “suits” which defend them threaten her life and that of her friends.

While not his best book, Grisham fans will enjoy this intriguing legal tale and its interesting characters.

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St. Baldrick’s Childhood Cancer Research Fundraiser, Martinez

Please join the community on March 15, when Martinez hosts a St. Baldrick’s signature head-shaving event.

In the U.S, more children die of childhood cancer than any other disease – that’s more than AIDS, asthma, cystic fibrosis, congenital anomalies, and diabetes combined. And yet, all types of childhood cancers combined receive only 4% of the U.S. federal funding for cancer research.

The St. Baldrick’s Foundation is a volunteer-driven charity committed to funding the most promising research to find cures for childhood cancers so that survivors can live long, healthy lives.

“Shavees” ask friends and families to make donations “on their head,” and in return, they attend one of the thousands of volunteerorganized events around the world where they have their heads shaved in solidarity with kids fighting cancer.

Not everyone who participates is a “shavee.” You can also volunteer, donate, or start a fundraising team.

This event is March 15, 10am at the Main Street Plaza in downtown Martinez.

Celebrating Art in Martinez SWAN DAY (Support Women Artists Now Day) is an international holiday celebrating the creative power of women all over the world.

Join in the 8th International SWAN DAY on Saturday, March 28, 2015.

Locally, the Martinez Arts Association has brought this international holiday close to home in downtown Martinez and has been celebrating for the past seven years. With the support of the City of Martinez and local artists we have promoted the concept of celebrating all forms of art including visual and performing arts.

SWAN DAY is a free event and we invite all artists and lovers of the arts to join in the celebration of this amazing collaboration in downtown Martinez from 10am to 4pm, at the end of Ferry Street in the Old Train Depot parking lot. For more information or to participate please visit www.martinezarts.org or www.swanday.org.

Martinez Cleanup Day Come on down to volunteer to help downtown Martinez sparkle Saturday, March 21 from 8:00am to 1:00pm. Donuts, coffee, and a bbq lunch for all volunteers.

Sign up today! Call Barbara at (925) 408-1338 or email director@ mainstreetmartinez.org.

Citizen of the Year 2014 The Citizen of the Year Awards Banquet is scheduled for Saturday, April 25, from 6pm – 9pm at the IBEW Hall 1875 Arnold, Martinez.

Awards include Lifetime Achievement Award, Woman & Man of the Year, Young Woman & Young Man of the Year, Service Without Borders and Educator/Teacher of the Year.

FREE PRE-TRIP CAR CHECK Tires, Alignment, Brakes, Battery, Struts/Shocks, Tire Air Pressure

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No purchase necessary, must present coupon.

ourcommunityfocus.com • march 2015

17

CP DVAL League Champs Boys Varsity Basketball

AHS Boys Soccer

The Falcons are basketball DVAL league champions. College Park and Clayton Valley Charter faced off at Diablo Valley College February 21, with a deciding win for CP 67-47. Senior Kevin Crosno was awarded game MVP scoring 24 points. Photo

by Tod Gomes Photography.

Boys Varsity Soccer

College Park men’s soccer team, DVAL Division 1 league champions, hosted Dublin in the NCS quarterfinals February 21. The Falcons were up 3 in the first half but lost the lead to go into overtime ending in a 4-5 loss on penalty kicks. Sandy Jones, first year head coach said, “The team went 17-5-4, the best in CP soccer history, hosting a 2nd round game and League Championships. This team is the gold standard for future College Park soccer teams. I am very proud of them all!”

The team’s players selected all-league for DVAL: Player of the Year - Dylan Yasutake; Offensive MVP - Justin Bedig; 1st team - Nik Golubics, Francis Huldi and Eric Lopez; 2nd team - Andre Garica, Jorge Soria and Ryan Thompson; Honorable Mention - Reece Burkhart and Noah Fisher.

BY M. JOHNSON

With the graduation of nine seniors and the retirement of Coach Mark Eitelgeorge at the end of the 2014 season, the Alhambra High School boys soccer program was definitely in flux.

Following four straight years of North Coast Section (NCS) qualifications and averaging 9.5 wins per season, the 2015 team was a shell of what it had been, and the administration was on the lookout for an established coach with a track record of success. What they found was one of the Bay Area’s best.

After a two-year sabbatical, one of the winningest and most respected coaches decided it was time to get back on the sidelines. Rory Gentry, a two-time winner of the Contra Costa Times Boys Soccer Coach of the Year (2004 and 2010) answered the advertisement, and the rest, as they say, is history.

With an overall record of 3 wins, 17 losses and 2 ties, the Bulldogs’ record was not a very good indicator of the improvements that had taken place over the season. With a line-up that consisted of a handful of seniors, but

mostly 9th and 10th graders, the team was not focusing on wins and losses, but rather team goals and individual improvement at every position. Over the last four games, AHS’ record was 1 win (a senior night drubbing of Acalanes 3-1, featuring two goals by senior Carlos Nunez and a 6-save outing by junior goalkeeper Jose Diaz), 2 ties, and a hard fought loss to league champions Campolindo. “With the improved play of our younger players and the continued success of our junior varsity program under coaches Andrew Bower and Bulldog 2014 alumni Juan Sanchez, our coaching staff and returning players are very excited for the 2016 season,” said Gentry.

Other Diablo Foothill Athletic League (DFAL) coaches definitely agreed and awarded all-league recognitions to 1st team selection senior D’Angelo Morales, 2nd teamer junior Blake Johnson, and honorable mentions to senior Salman Abdurrohmann, sophomore Andrew Olvera, and freshman Nick Silva. The future for the Bulldogs Boys Soccer teams looks very bright indeed.

Pictured is Dylan Yasutake, DVAL Player of the Year

CP’s Seniors (front row LtoR): Saul Munoz, Dylan Yasutake, Matt Hafizi, Francis Huldi. Back row LtoR: Nik Golubics Jorge Soria, Noah Fisher, Coach Sandy Jones, Ethan Svuba, Lee Verrali, Andre Garcia and Eric Lopez.

18

A Rebuilding Year

march 2015 • ourcommunityfocus.com

Pictured at Senior Night from LtoR: Salman Abdurrohmann, Jose Elizondo, Angelo Gastello, D’Angelo Morales, Carlos Nunez and Manny Ojeda.

DVC Athletics

Player of the Week, Ashley Allen

BY ANDREW WHEELER Freshman shortstop Ashley Allen has played a big role in the Vikings hot start to 2015, seeing them rocket to #9 in the state rankings and #4 in the Northern California rankings. For her efforts, she was the 3CFCA (California Community College Fastpitch Coaches Association)

State Player of the Week in February. Allen went 7 for 10 at the plate, slugged a whopping 1.700, driving in four RBI’s and scoring four runs. Allen hit a pair of doubles, a pair of home runs, and a triple. In a 7-2 win over Foothill College, Allen was 2 for 2 with a home run, two RBI’s, two runs scored, and a pair of stolen bases. Against De Anza College, Allen was 3 for 4, and finished a single short of the cycle. She started out the week by going 2 for 4 in a 5-4 win over State #12 Ohlone College. Allen prepped at Clayton Valley High School and hails from Concord.

Rebels Win Championship

The peewee football team from Pleasant Hill Lamorinda Rebels Youth Football and Cheer took home the NorCal Elite Youth Football (PHLYF) and Cheer Turkey Bowl Championship this past November. The Pleasant Hill Rebels hadn’t won a Turkey bowl in over 25 years. The Turkey Bowl is like the Super Bowl for their league. With the regular season ending after 9 weekly games, the top 6 seeded teams go into the playoffs for the month of November, ending with the Turkey Bowl Championship game. The last team from Pleasant Hill to win the Turkey Bowl was the Jr. Midget Division Team in 1988. Alumni from near and far came out to support the Rebels, and some wore Rebel team jackets from when they were players and cheerleaders. The stands were a sea of red, white, and gray. Many members of the current coaching staff and board for the Rebels have come full circle, from being a junior coach, player, or cheerleader to coaching their own kids. Now their children are part of something that made their own childhoods so memorable. The PHLYF Rebels organization has provided youth football and cheerleading programs in Pleasant Hill for nearly fifty years. The football teams have gone to playoffs and Turkey Bowl Championships, and the cheerleaders have gone to cheerleading competitions; some cheer teams have fundraised and traveled to nationals in Disneyland and as far away as Nashville, Tennessee. Submitted by Melaine Huth.

AHS Girls Soccer Alhambra women’s soccer team (13-6-1) lost in the NCS quarterfinals February 21 against Miramonte 2-0. Pictured is sophomore Nicki Rucki. Photo courtesy of Paul Saroni.

Scharff Signs with Sonoma College Park senior, Jacquelyn Scharff, signed her National Letter of Intent to play soccer at Sonoma State University. Her coaches, teammates and family were there to share in the celebration.

Broncos Sign Letters Northgate High School students gathered to sign their National Letters of Intent to play in college next year.

LtoR are: Madison Casten, Girls Basketball at Austin College (TX); Joanie Kronick, Girls Swimming at Occidental College; George Burrows, Boys Soccer at Saint Mary’s College and Zoe Ramer, Girls Soccer at Portland State University. ourcommunityfocus.com • march 2015

19

Sports Sense

Learning to Manage Stress in Sports MPHFC is holding tryouts for players looking to grow their game & compete at the highest levels.

Fall U15G/U16G

Ultimate

Birthdates 8/1/99 - 7/31/01

Fall U17G

United

Birthdates 8/1/98 - 7/31/99

Thursday, March 19th 5:30pm - 7:30pm.

Tryouts held at: Adventist Academy 796 Grayson Road Pleasant Hill, CA

ADDITIONAL TRYOUT DATES IN APRIL. FOR DATES AND TIMES VISIT MPHFC.COM

FOREST HILLS Swim Team

e take a S PLA Com

S

H Join Forest Hills Swim Team!

w it h u s in 2 0 1 4!

Fun, family-oriented program at the beautiful Forest Hills Aquatic Park, convenient to all Pleasant Hill and Martinez homes!

Registration beings Monday, March 24th!

Practice starts May 5th!

www.fhst.org Questions: Merideth Wakeman 925-817-9167 membership@fhst.org Forest Hills Aquatic Park, 375 Lindsey Drive, Martinez march 2015 • ourcommunityfocus.com

caught up in the last play or event.

Compartmentalizing is key to controlling stress. Michael Gervais, a worldrenowned sports psychologist, explains that stress in sports is created when an athlete feels their skills are not good enough to match up with the moment.

He tells athletes the same thing we tell our athletes: put in the necessary work and know the plays. Then trust yourself.

Don’t overthink. Just go out and play.

Overthinking will destroy performance. I know I’m in Forty Niner country, but I am a huge Seattle sports fan. Like the Seahawks or not, they have done a wonderful job of creating consistency and managing stress. Coach Pete Carroll was ridiculed for how fast their practices were, how vanilla their defensive schemes were, and how practices seemed more suited to a college team than a professional team. But his method falls in line with managing stress. Seahawk practices are fast to mimic games, so players aren’t caught off guard. Defenses are vanilla because Coach Carroll doesn’t want his players to overthink. He just wants them to play.

Teaching our athletes to practice hard with focus and intent while having fun will help them when it’s time to compete. Just go out and play.

Kevin Arndt is an athletic trainer at Forma Gym in Walnut Creek. You can reach him at Kevin@Formagym.com.

DVC Water Polo

Ages 4-18 No prior swim experience necessary!

20

BY KEVIN ARNDT

Creating consistency with our athletes is one of the toughest obstacles we face when it comes to events and games. Every athlete experiences highs and lows in their performance. That’s okay; it is a part of sports. The issue that can be tough to solve is why an athlete will have a great week of practice, but tank when it’s time to compete.

There are a variety of reasons for this, but the main culprit usually has to do with one of three things: stress, sleep, or nutrition. I have personally experienced the stress that can come with sports.

When I played baseball, I would have great practices and warm ups, get good sleep and eat enough, but when the game came, I would collapse. Because I was batting third, I felt I needed to do all the heavy lifting and always get a hit.

This caused me to start off my junior year by going 1-31 (.032 average). It wasn’t an easy fix, but I created a pre-game routine, stuck to it, and trusted my teammates. I finished the year with a .395 batting average.

Stress is easy to identify, but not always easy to correct. I talk with athletes about trusting themselves and knowing what they are capable of. I explain to them that it’s “you vs. you”; never get

Diablo Valley College is proud of their 2014 men’s water polo team, one of just eight community college teams, in the fall of 2014, receiving the California Community College Athletic Association Scholar Team Award with a 3.50 GPA.

FPHE Kicks Off 7th Annual Campaign!

Be a Part of Progress – Donate Today for the Future of Our Community’s Schools

7th Annual Campaign Goal: $60,000 How You Can Help: Foundation for Pleasant Hill Education (FPHE) suggests a donation of $75 or more. Donations of all amounts are appreciated. FPHE’s ability to issue school grants is solely dependent on the support of the community.

How to Donate: Donate online at www.fphe.org or mail to FPHE, P.O. Box 23851, Pleasant Hill, CA 94523.

How are donations used? Funds raised go to school grants issued in May 2015.

Why Give? Strong Schools Benefit You. Strong schools greatly benefit students. They also help increase property values as more homebuyers understand our community’s dedication to supporting local education. Businesses thrive and grow. Most importantly, strong schools enhance the future of our community.

Since 2009, thanks to community support, FPHE has awarded over $201,000 in grants to our community’s 11 public schools.

FPHE has funded: • Books for entire grade levels: reference, biographies, literature pieces, early readers.

• Classroom equipment: maps, graphing calculators, DNA research tools, lab equipment, LCD projectors, interactive whiteboards.

• Curriculum support items: math/science programs, “living history” programs, literature programs.

• Items to support the arts: musical instruments/supplies, stage lighting, audio equipment and a $15,000 grant to the CPHS arts program.

Learn More: To become a FPHE member or learn more about 2015 campaign events, email contact@fphe.org.

Be a Part of Progress - Donate Today at www.fphe.org or mail the coupon below Questions? Email contact@fphe.org. Thank you for your commitment to education and our community.

HELP SCHOOLS THRIVE - GIVE $75!

DONATE AT www.fphe.org

Donations to FPHE’s 2015 Annual Campaign reduce the impact budget cuts have on the 11 Pleasant Hill public schools. Your donation directly benefits language arts, math, science and enrichment programs.

I wish to contibute the following to Foundation for Pleasant Hill Education: $75

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Home Phone E-Mail ourcommunityfocus.com • march 2015

21

In the Garden

Spring Onions at Their Peak

BY LESLEY STILES

While waiting with positive thoughts for more rain, we enjoy the phenomenon that happens when forcefed an early spring. Flowers are eveKnowledgeable Sales Staff rywhere. Daffodils, tulips, lilacs, roses, Large Selection in Stock citrus blossoms and jasmine scent the Designer Quality at Affordable Pricing atmosphere, entering every cell of our Next Day Delivery being and creating smiles, relaxation Best Price in Town and momentary bliss. Spring produce is beginning to dominate gardens and farmers’ market tables. Onions, garlic, 2310 “D” Bates Avenue (Near HWY 4) and leeks beckon with promises of Concord, CA Mon- Fri 7 - 5 • Sat 9 - 2 savory delights in sizzling butter, cara925-798-7525 • 1-800-566-8534 melizing magic into dishes of all kinds.

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Subtle differences divide the themouldingcompany.com Our Professional Staff chicks from the hens in the alliums’ world. Green onions, available yearround, are not to be confused with spring onions, available only in spring.

CS Cake Ad February 2015.pdf 1 1/26/15 2:50 PM Nature’s sweet previews of summer bounty are simply immature onions.

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march 2015 • ourcommunityfocus.com

Farmers specifically plant fields of onions for pulling young alongside fields of old timers destined for the golden drying rays of summer sun. Along with bad behavior, immaturity also brings eggshell white bulbs shaded with purple stripes that reach for elongated sweet shafts of tender green tops. You are mandated to use them in their entirely. As soon as you slice into a spring onion picked fresh from the field, the drops of sugar start to appear, offering a unique caramelizing experience in hot, sweet butter. Marinate perfect cremini mushrooms in pureed spring onion sloshed with fresh lemon juice, olive oil and chopped oregano. Spring onions create amazing music when tossed in olive oil and sea salt, grilled whole alongside an organic rosemary scented chicken blistering on a hot wood fire. Dice fine to mix with local white wine vinegar and coarse ground black pepper for a mignonette to pack up with a special bubbly, and trip up the coast in pursuit of briny local oysters. Definition: spring.

Cultivated 4000 years ago, a favorite of Nero’s, and royally statuesque, sweet-flavored leeks are ours to partake. Long cylinders of bundled leaf sheaths with blanched white innards and bright green tops, leeks are at their peak in late winter to early spring. You must cook the entire leek to understand the difference between the refined bottom-half and the subtle sweet top of this allium. Sautéed leeks and potatoes, classically combined with chicken stock and a touch of cream, then brought to a simmer for a bit and blended result in a velvety Vichyssoise. The end product of sautéing an entire leek in olive oil with shitake mushrooms, slices of chicken breast, and fresh tarragon illustrates the subtlety of the alliums and the need to habitually place them in our market basket. At the farmers’ market you may occasionally come upon a leek flower. This rare treat must be quickly and quietly swooped upon, taken home, chopped up, placed in a

tart crust with whipped, salted eggs and chevre, and baked to golden, bubbling perfection. Chopped leek flowers lend mysterious flavor when sprinkled in green salads tossed with Roquefort dressing.

March is a great time to start thinking about your vegetable garden cooperatively with kids and family. My grandpa was a big organic gardener who lived in Oakland, so he was at our house in Pleasant Hill a lot in my mom’s big garden. He taught her, she taught us, and the chain continues.

Get instant gratification from getting radishes and carrots into chilly soil now, along with late crop peas and lots of lettuce and kales. You may consider getting rid of your front lawn and planting fruits and vegetables with an efficient drip system for summer water conservation. Heavy mulch is a must, and if you know a tree guy, it is always free. Enjoy the trails and move it or lose it! Gratitude abounds on a daily basis when living in our valley.

Lesley Stiles is a graduate of the California Culinary Academy, sustainable caterer and school garden educator. Contact Lesley at lesleystiles@ comcast.net, www.lesleystiles.blogspot.com and visit her new website: www.lesleystilesfoods.com.

Caramelized Onions INGREDIENTS 3 large red or white onions, sliced thinly 3 tablespoons butter 3 tablespoons balsamic vinegar DIRECTIONS Place butter in bottom of heavy saucepan and melt on medium high heat.

Add onions and let sauté until they start to brown. Turn pan to low and let sauté for about an hour until brown and very soft. Add in balsamic and let simmer 10 minutes. Remove from heat and let cool.

Makes: 1 1/2 Cups

........................................................

Pair Up

St. “Patty’s” Day

BY MARIA TERRY

The luck o’ the Irish will be with us on March 17.

Many celebrate the anniversary of St. Patrick’s death with festive green colors, cute shamrocks and, of course, good food and drink. In honor of Patrick, here are three delicious recipes that have a “patty” at their core. Although many will be consuming green beer on this day, I recommend both red and whites wines for pairing with these recipes.

The Languedoc-Roussillon wine region hugs the Mediterranean coast of southern France. This region’s fruity red wines are delightful partners to seafood dishes like Mediterranean Salmon Patties listed here. You will find wines from Languedoc-Roussillon are commonly made from the holy trinity of red grapes: Grenache, Syrah and Mourvedre. Of the three, Syrah is often the most tannic and has a meaty quality. Mourvedre offers rich earthiness. For this dish, I suggest looking for a blend that is dominated by the Grenache grape. It is generally the most fruit forward of the three and has the necessary acidity to balance the tomato sauce that accompanies the

patties.

Hamburgers make great party fare. Asian-Inspired Pork Patties have intensely flavored ingredients mixed directly into the meat. In fact, because the patties have so many flavors, the toppings for this burger are incredibly simple: mayonnaise and watercress.

Serve with Jalapeño Kettle Chips and a Cilantro-Broccoli side salad (“Pair Up,” May 2014), and pair with a dry Austrian Riesling. This wine often has beautiful aromas of peaches and roses, and it will complement the floral quality of the ginger without fighting the spice of the jalapeno.

Irish Soda Patties are like miniscones. Recipe available at www.lasommelierre.com and www.ourcommunityfocus.com. These little beauties have a hint of caraway and tangy currants, and they are not too sweet. For this reason, they pair well with a dessert wine.

Banyuls, also from the LanguedocRoussillon and made from Grenache grapes, has fig newton, roasted coffee and toasted nut flavors. If you can’t find a Banyuls, flavors similar to these can be found in a tawny port.

So, go on. Pair Up!

Maria Terry is a Certified Sommelier and Wine Educator in the San Francisco Bay Area, www.LaSommelierre. com.

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Mediterranean Salmon Patties INGREDIENTS PATTIES 2 cups cooked fresh salmon (or other leftover cooked fish; if unseasoned, add grill seasoning) 2 tbsp. low-fat or fat-free mayonnaise 1/2 cups unseasoned dry bread crumbs, divided 2 tbsp. scallions, chopped 1 tbsp. minced parsley 2 tbsp. cocktail sauce 1 egg white, beaten until foamy SAUCE 1 cup canned, crushed tomatoes 2 tbsp. scallions, sliced 1 tbsp. parsley and/or basil, chopped Salt & pepper to taste DIRECTIONS To make the patties: coarsely chop salmon and place in medium bowl. Mix with mayonnaise, 1/4 cup of the bread crumbs, 2 tbsp. of the scallions, 1 tablespoon of the parsley, black pepper and hot sauce. Stir in egg white. Shape into 8 small patties and coat lightly with remaining bread crumbs.

Place patties on foil-lined broiler pan. Broil 4-6 inches from heat source until lightly browned (about 4-5 minutes per side).

To make the sauce: simmer tomatoes and scallions in a small saucepan about 10 minutes. Stir in herbs, season with salt and pepper.

Yield: 8 small patties

........................................................

Asian-Inspired Pork Patties INGREDIENTS 1 lb. lean ground pork 1 tbsp. minced fresh ginger 2 scallions, trimmed and sliced into thin rounds 1 serrano or small jalapeño pepper, seeds and ribs removed, sliced into thin rounds 2 tsp. soy sauce 1 tsp. ground pepper 4 hamburger buns, toasted 6 tbsp. mayonnaise, or to taste 1 bunch watercress, rinsed and patted dry DIRECTIONS Place the pork, ginger, scallions, serrano/jalapeño, soy sauce and ground pepper in a medium-size bowl. Using your fingers or a wooden spoon, mix the ingredients until thoroughly combined. Form into four patties.

Heat a medium-size heavy skillet over medium-high heat. Add the pork patties and cook until they are browned and crisp on the outside, about 5 minutes per side.

Assemble the patties between sliced buns topped with mayo and watercress.

Yield: 4 Servings

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23

In the Mix

ONLINE EXTRA Find the answers to Paul’s Trivia www.ourcommunityfocus.com

Useless Facts and Music Trivia

BY PAUL COTRUVO

I thought it would be fun this month to have a little music trivia. After all, haven’t you been at work or a party and wanted to dazzle all your friends with useless knowledge? Well, hopefully, some of these fun little facts will make you as popular as the spinach dip and the homemade beer!

Did you know that Cher was a background singer on the Righteous Brothers’ hit “You’ve Lost That Lovin’ Feeling”? David Bowie’s real name is David Robert Jones. He changed it so as to not be confused with Davy Jones of the Monkees. Also, the band UB40 got their name from the British Unem-

ployment Benefit Form, UB40, you fill out to go “on the dole.” Dazzled yet?

Well, let’s go a little deeper!

Did you know the real name of Cat Stevens, now Yusuf Islam, is Steve Georgiou? Elvis Costello is really Declan McManus; Freddie Mercury was born Farouk Bulsara; and, of course, Sir Elton John is really Reginald Dwight?

And how about all these plagiarism lawsuits lately? I’m sure you have heard the comparison between Sam Smith’s huge hit, “Stay With Me” and Tom Petty’s, “I Won’t Back Down.” Believe it or not, there are many successful lawsuits over similar melodies or chord changes. George Harrison was successfully sued in a prolonged suit that began in 1971 for plagiarizing the Chiffons’ “He’s So Fine” (1963) for the

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melody of his own “My Sweet Lord.”

Led Zeppelin is in court right now over the intro to “Stairway to Heaven,” which is extremely similar to the 1968 song, “Taurus,” by the band Spirit.

Chuck Berry sued John Lennon in 1973 under the premise that the Beatles’ hit, “Come Together,” borrowed both lines and melodies from Berry’s song, “You Can’t Catch Me.” Come on people, can’t we all just get along?

So let’s have a little fun. I am going to ask 10 trivia questions. Let’s see how much trivial information is stuck in that brain of yours! The answers will be on the Community Focus website, www.ourcommunityfocus.com.

1) What was the first CD pressed in the United States for commercial release?

2) What was the first video to appear on MTV? 3) Who was hired as the opening act for the Monkees during their 1967 tour?

4) What artist’s real name is Stacy Ferguson?

5) Who started their music career with the name Tom and Jerry?

6) What epitaph is written on Sonny Bono’s headstone?

7) Who was nicknamed “The Big O”?

8) Which Spice Girl was nicknamed Sporty Spice?

9) Who was Jimmy Page’s first choice for lead singer of Led Zeppelin?

10) Don McLean’s hit with “American Pie,” was based on the death of what singer?

Extra credit: Which English rock band, formed in London in 1969, takes its name from a fictional character in David Copperfield?

Good luck! Some of these should at least get you a free beer at your favorite pub!

Quote of the month, Irish Blessing: Always remember to forget The troubles that passed away.

But never forget to remember The blessings that come each day.

Paul’s Picks March 6 & 7: Petty Theft, Lafayette Town Hall Theatre, 3535 School Street, Lafayette, 8pm March 7: Delta Blues Festival Benefit, featuring Mighty Mike Schermer, Brad Absher Band, Frankie G. and the Conviction, El Campanil Theatre, 602 W 2nd St. Antioch, 7pm March 14: The Acoustic Jangle, Roxx on Main, 627 Main St, Martinez, 7pm March 14: Delta Wires, Armando’s, 707 Marina Vista, Martinez, 8pm March 27: Jinx Jones & The Kingtones, 707 Marina Vista, Martinez, 8pm March 29: The Sunday Paper, Armando’s, 707 Marina Vista, Martinez, 4pm

MARCH SPECIAL

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march 2015 • ourcommunityfocus.com

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Long-Term Care

Colon Cancer

BY COLLEEN CALLAHAN

Thanks to the rain, the hills are a beautiful shade of green. It is a great time to hike in Briones with my dog.

March is Women’s History Month, and 2015 marks the 35th anniversary of the Women’s History Movement and the National Women’s History Project. There have been many changes over the past five years in my industry, and I am so grateful to be in a group of women that meets monthly to talk about the challenges and problem-solve for our clients. We discuss new regulations and issues with employee benefits, and we learn about new insurance products.

Last year I attended a seminar about long-term care insurance. The woman giving the presentation made a very direct and simple statement; long-term care is a woman’s issue. On average, women live seven years longer than our male coun-

BY JEWEL JOHL, MD

It is well known that an adequate amount of vitamins and minerals is good for your health.

However, recent studies suggest there is a possible association between vitamin D intake and colon cancer prevention.

The role of vitamin D is to assist in calcium absorption for healthy teeth and bones and to boost the immune system.

The daily recommendation for individuals 1-70 years of age is 600 IU per day. Over 80% of Americans have adequate intake of vitamin D from skin exposed to sunshine and eating foods containing it, such as fatty fish, eggs, and fortified foods like milk, juices, and cereal. Though it is uncommon for individuals to have a high intake of vitamin D, it is important to note that an excess of any type of nutrient can have toxic effects.

With colon cancer being the third most common cancer in America, not including skin cancers, it is understandable that researchers are searching for its prevention and higher survival rates among individuals who have been diagnosed. The specific cause of colon cancer is unknown, but factors that increase risk are a mix of genetics, age, diet, and weight.

Throughout several studies, we have seen that individuals with high vitamin

Focus on Women’s Insurance

Disease Prevention with Vitamin D

terparts! Therefore, we require lengthier care as we age. Women provide care and assume responsibility for our family’s health and welfare by caring for our elderly parents, an ill spouse, and sometimes even an adult child.

While men tend to have more acute health episodes that lead to earlier, more rapid deaths, women tend to have more chronic diseases that impair mobility, leading to a need for long-term care. The facts suggest a compelling reason to consider long-term care insurance.

March also means we celebrate St. Patrick’s Day. Growing up in an Irish family, it confused me the first time someone asked, ”When is St. Patrick’s Day?” To me that was like asking, “When is the Fourth of July?”

Typically, it is understood that green is the color of the day, but did you know that St. Patrick’s color was originally blue? So, what color will you be wearing on March 17?

Colleen Callahan Insurance Services is located in Pleasant Hill. Contact her at 925-3635433 or ccallahan@callahaninsurance.com.

Join us for our Early Bird specials.

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D levels have a lower risk for developing colon cancer and, if diagnosed, a better survival rate. When a cancerous tumor develops, it contains not only cancer cells, but also an array of other cells. These include immune systems cells, also known as T cells, which fight against cancerous cells, limiting their duplication and killing them. Therefore, anything that helps to boost your T cells assists in prevention and a higher survival rate.

While an individual cannot change their age or genetics, one can reduce risk by making healthy lifestyle choices that include daily exercise, less red meat and alcohol, a healthy diet, and vitamins. More research needs to be conducted, as the data available does not suffice to answer questions of intake, duration, and benefit.

There are many new randomized trials being conducted, including two phase I trials by researchers, to test chemoprevention with vitamin D for colorectal, lung, and prostate cancers.

Dr. Johl is a Medical Oncologist with Diablo Valley Oncology & Hematology Medical Group. He sees patients in Pleasant Hill and Brentwood. Join Dr. Johl and other medical experts at an educational event focusing on the unique issues of patients with colon cancer. Q & A session to follow. March 25, 6pm, at the Cancer Support Community 3276 McNutt Ave Walnut Creek, CA 94597.

For more information, call 925-677-5041.

With years of remodels behind us we look forward to helping you make your house the home you've always wanted.

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samcon60@gmail.com • 925.260.4448 313 Gloria Drive, Pleasant Hill

ourcommunityfocus.com • march 2015

MEMBER

25

Performing at Carnegie Hall

Congratulations to College Park student and flute player, Meg Tseng, who was selected to perform at Carnegie Hall February 22 through the High School Honors Performance Series. She had the opportunity to work with renowned directors and interact with finalists from across the country, Canada and select international schools. The Series processes more than 10,000 nominations annually, and approximately 500 of the most talented musicians are selected to represent their schools, families, and communities in New York City.

Carondelet Rises

For the third year in a row, Carondelet High School joined with communities around the world on February 17 to pray and dance together as part of the One Billion Rising global campaign. One Billion Rising was started in 2013 to gain attention and demand justice for women everywhere. One in three women will be raped or beaten in her lifetime, according to One Billion Rising organizers. As an all-girls school, Carondelet’s students are sensitive to this issue, and they decided to learn and perform the One Billion Rising dance each year around Valentine’s Day, when literally thousands of people worldwide are dancing to the same music for the same cause. To view the YouTube video, visit: https://www.youtube.com/ watch?v=vW-bDn58V_k.

Great Race

Adventure Race Big Success

The World’s Greatest Adventure Race turned out to be a big success on February 7, with nearly 70 participants.

Almost $700 was raised for the College Park High School Symphony Orchestra and String Orchestra, who are fundraising for travel to perform in Florida this April. “Somehow we lucked into a 2-hour window of sunny, beautiful weather in the middle of an incredibly rainy weekend. Everyone had a great time asking their smartphones for help in solving some bizarre clues and taking lots of team selfies all over the downtown area,” said music booster Frank Monaghan.

Here is an example of the clues the racers had to solve: The title of George Orwell’s disturbing glimpse into the future, minus the year Steinbeck’s The Grapes of Wrath was first

published. Multiply that by the Shakespeare sonnet that contains: “When forty winters shall beseige thy brow,” and add to that the number of angry men in the famous play by Reginald Rose. Take that number and subtract 2.

Find a building on Gregory Lane with that street address. (After completion of all calculations, the answer is 100 Gregory Lane.)

Congratulations to “Team Get Rektd,” who completed the course first.

The race participants also won raffle prizes that were generously donated by local businesses. The College Park High School Orchestra is one step closer to making their Florida performance tour a reality, but can still use support from their community. Please visit www.gofundme.com/CPOrchestra and make a contribution of any size.

Heading To Sonoma

“Team Get Rektd” proved victorious, completing the course in world record time. Pictured LtoR: Mikey Deng, Natlie King, Kallie Wilson, and Niels Sorensen.

Rummage Sale

Four local high schools are headed to Sonoma on Saturaday, March 13: College Park, Acalanes, Northgate and De La Salle wind ensembles will play at the prestigious 3rd annual Sonoma Invitational Wind Band Festival at Sonoma State University. The two-day event brings 20 premier high school wind bands from California to the Green Music Center, where esteemed adjudicators from the US and Canada will evaluate and work with each band. All performances are free and open to the public. The $5 daily parking fee will be in effect. Parking for Weill Hall is available in Lots O and L.

Performance Schedule: College Park at 8:30am; Acalanes at 9:40am; De La Salle at 10:15am; Northgate at 4:30pm.

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march 2015 • ourcommunityfocus.com

Clean out those garages and closets and support our local students! Collections will take place on Saturdays, Jan. 4- March15 from 10am until 2pm. Donation stations are located behind Las Lomas High (enter by Whole Foods on Newell Ave). Any sellable merchandise will be accepted-- furniture, sporting goods, toys, housewares, media, electronics, holiday items, clothes & accessories, etc.

Drop off is easy-- curbside assistance available to unload goods right from your car! Details at www.LasLomasRummagesale.com. Questions? Need to request a pick up? Please contact Irene Bossert at LLrummagesale2014@gmail.com.

Drivers Ed

Free Classes at MDUSD

Mt. Diablo Unified School District continues to offer an ongoing, online Driver’s Education course to students who are at least 15 ½ years of age.

The free 30-hour course is DMV approved and completely funded by MDUSD. Students who register for this course are expected to complete all coursework and must be currently enrolled at a MDUSD high school.

The program was offered only each semester last year, but now it is ongoing and keeps Michele McKimmie with MDUSD School Support quite busy assisting students. She says, “The sign ups don’t trickle in. I had 18 signups just this morning and that was a large amount for one day. Every single day I receive emails from families that ask to sign up for the course.”

To enroll, send an email to: driv-

erseducation@mdusd.org. The email must contain your full name, school, and date of birth. Be sure to put “Driver’s Ed” in your subject line to ensure delivery. After McKimmie verifies the student is enrolled in MDUSD, the student receives an email with instructions on how to register online.

After students complete and pass the online course, they receive 2.5 elective credits on their transcript, and the online driver education company mails a Certificate of Completion. It is the student’s responsibility to take their certificate to their school registrar for credit. Individuals cannot take driver training until they have completed the driver education portion. For additional questions, contact Michele McKimmie at mckimmiem@ mdusd.org.

College Park News Bella Notte Returns

On March 20 at 6:30pm, The College COLLEGE PARK HIGH SCHOOL CHOIRS INVITES YOU TO Park High School Choirs invite you to Bella Notte! – a celebration of food, music, romance, and the magic of Italy. Enjoy delicious Italian food prepared by local restaurants and chefs in a cozy trattoria atmosphere. Revel in the glorious sounds, CPHS Multi-Use Room • 201 Viking Dr, Pleasant Hill soaring melodies, passion and lyricism of Bella Notte! is a fundraiser for the CPHS Choir Boosters • tickets/info: www.collegeparkchoirs.com Italian opera and popular music, and be serenaded by the talented students in the CPHS choirs. The event is in the College Park Multi-Use Room, 201 Viking Drive. For ticket information, visit: www.collegeparkchoirs.com or email Bruce Rockwell, choir director, at rockwellb@mdusd.org.

BELLA L NOTTE & T it alian dinner

show

Friday March 20th, 6:30pm

Rocky Horror in Rehearsals at CP

College Park’s spring production is the cult classic The Rocky Horror Picture Show and is uniquely student produced. Drama instructor Joan Lopate explains, “Students chose the show, they cast it, a student is directing the music, and it’s being collaboratively produced and directed by students with my support. This is also our first musical produced completely independently of CP’s music department.”

Similar to the 1975 movie, the show will feature audience participation. “There are lots of opportunities for audience members to dance and sing along and respond in various ways to the action on stage. It will have lavish costumes, bizarre and goofy characters, catchy songs, wild dancing, special effects, and some glorious singing,” added Lopate.

Shows are: 4/23, 4/25 at 7pm; 4/29 at 4pm; 5/1, 5/2 at 7pm. Tickets are $5 students and $12 general admission, sold at the door, 201 Viking Drive, Pleasant Hill.

For information: lopatej@mdusd.org.

Common Core Night

Tuesday, Mar. 31, 6:30 – 8pm. The Pleasant Hill Education Commission & the Pleasant Hill Library continue a series on the new Common Core State Standards.

We are sharing tools with parents to support student learning.

Alhambra News Assistant Principal DeFrancesco

Alhambra High School Assistant Principal Michael DeFrancesco has been appointed the new principal of Martinez Junior High School, effective February 17.

To fill the void, AHS welcomes back former principal Sue Mirkovich. “There will be some days where she has other obligations that will take her away from the school, in which cases some teachers will get assistants for the day, but for the most part we have the privilege to have Ms. Mirkovich with us. We could not ask for any one better to round out our team for the year,” said AHS Principal Tom Doppe. In the meantime, the school district will be posting the position and interviewing for the next assistant principal, starting in the 2015-2016 school year.

Alhambra Spring Performance

Alhambra High School is currently rehearsing “The Pirates of Penzance.” The musical will run April 22-25 with a 7pm curtain. Saturday the 25th will also have a 2pm matinee. Tickets are $8/$10 pre-sale, $10/$12 at the door, adults/students and seniors; Kids 10 and under $5. Tickets can be purchased at the dorr or online at: ahsbulldogstore. myschoolcentral.com

Northgate News Honor Jazz Band Performance

Congratulations to Northgate High School students Thomas Wang (lead alto), Ben Lugten (lead tenor), Masimius Watson (second tenor), Zack Ortiz (trumpet), and Mitchell Collard (drums), for making the Contra Costa County High School Honor Jazz Band! Matt Zebley, director of jazz studies at DVC, will direct the band.

The CCC Honor Jazz Band concert will be at 3pm on Sunday, March 15, at Stanley Middle School in Lafayette. Generations in Jazz is a non-profit public benefit corporation dedicated to supporting community music activities and presenting opportunities for music education, performances and other community based events. Events are open to the general public.

MDUSD Teachers of the Year

Mt. Diablo Unified School District announced two teachers for the Teacher of the Year award: Lourdes Beleche from Cambridge Elementary School and David Giordano from Olympic High School. In addition, three finalists were also announced: Gwendy Hayden from Delta View Elementary; Virginia Hewgley from Valhalla Elementary School; and Albert Lagazo from Mt. Diablo High School. Last December, Mt. Diablo Unified School District was invited by the county superintendent of schools to submit two nominations for Teacher of the Year. All nominees will be recognized during the March 2 board of education meeting. ourcommunityfocus.com • march 2015

27

Breaking Habits

Disaster Prep

Reversing Shoulder and Neck Pain

Addressing Risks to Your Business

BY TONYA AMOS

If you shift your attention to your upper body, you may notice your shoulders are hiked up towards your ears. The neck and shoulders are the perfect bridge between our thinking mind and our working body. Our sedentary chair culture inclines us to overuse these muscles with poor body mechanics, which can cause muscular and joint pain as well as headaches. A combination of deep breathing, core strengthening, gentle stretching of the neck and chest, upper back strengthening, and self massage go a long way to change the tension pattern in this part of the body.

Here are some small tweaks that can help keep your neck and shoulders happy: • Improve your posture. Unhealthy posture creates a painful distribution of weight in the body.

• Get a headset so that you’re not tempted to hold a phone between your ear and shoulder.

• Lighten your heavy purse or backpack. • Make sure your bra fits well.

• Adjust your keyboard and computer screen.

• Use a work chair that has arm rests.

• Stop sleeping on your stomach so you aren’t lying on a rotated neck.

• Create a neck cradle by placing a

BY JIM BONATO Following a major earthquake, the US Department of Labor estimates that 40% of small businesses affected by that quake will not reopen. Furthermore, it estimates that the average daily loss for a small business that must close its doors to recover from a quake is $3,000 a day.

Unless your business can withstand such an impact - and few can - it is essential to address the three most critical potential risks, identified in last month’s column: your physical facility, data and files, and employees.

Facility structural issues include: proper anchoring of walls, exterior brick veneer, suspended space heaters and HVAC equipment, overhead piping and fire suppression sprinkler heads, suspended ceilings, and unanchored overhead lighting. Adequately securing these components is best handled by consulting a licensed professional. His time is well worth the investment in keeping your business open and flourishing after a major quake.

There are also smart, inexpensive, and sensible solutions business owners can do themselves: using simple straps to attach internal equipment, such as computers, printers and copiers, to desks and counters; attaching shelving, file cabinets, pictures and displays to walls; and using latches to secure drawers - all inexpensive and readily-available self-help devices. By storing heavy items on lower shelves, keeping stacked boxes out of aisles and exit paths, and locking file cabinets and storage cabinets when not in use, your business (and employees) can be well on the way to coming through an earthquake safely and in good shape.

If access to your computers, files, and records is lost, a business interruption plan that minimizes poten-

rolled hand towel on your pillow.

• If you have numbness, tingling, or a loss of strength in your neck or arms (or beyond), see your doctor and trusted chiropractor.

Sitting at a desk all day with your arms in front of you takes a lot of strength and uses the same muscles repetitively. Remember to keep moving throughout your day. Getting out of your chair hourly, shifting focus, taking a walk, and stretching is great cross training to reverse the chair-shaped habits that cause neck and shoulder pain. Building well-balanced strength, flexibility and healthy body mechanics will help you feel great, and you’ll soon be able to release the “weight of the world.”

Tonya Marie Amos owns Aspire Pilates Center in Concord. For more information, please call (925) 680-4400 or go to www.AspirePilatesCenter.com.

SUMMER INTENSIVES: Pilates for Athletes • Pilates for Dancers Modern Dance

Core Strength to take your game to the next level.

Best Mechanic

28

march 2015 • ourcommunityfocus.com

tial downtime can help you quickly resume business operations after a quake or major fire. The US Department of Labor quotes, “93% of businesses that suffer a significant data loss are out of business within 5 years.”

A vital addition to daily business operations is backing up computer files to a thumb drive, disk, or “cloud” storage enterprise. If files are backed up to a thumb drive or disk, they need to be routinely taken and stored offsite where they can be easily accessed if ever needed. Important documents like lease agreements, insurance policies, and legal documents can be scanned and made part of a daily backup system, eliminating the panic of wondering where those documents might be and whether they survived.

Customer, supplier, and employee contact lists are also critical business assets to store on a backup device.

Needless to say, employees are a business’s most important asset.

Keeping employees safe during a “business hours” earthquake is vital to resuming post-earthquake operations promptly. Items stored beneath desks prevent employees from safely taking steps to “DROP, COVER, and HOLD ON.” Every business must have first aid supplies, and they should be stored where they can be reasonably accessed. Cuts from broken glass would need to be bandaged, broken limbs from falling objects would need to be immobilized with splints, and everyone should know how to recognize and treat victims for shock. Business owners should encourage employees to have basic disaster kits in their bottom drawers that include water, energy bars, a flashlight, a whistle, and comfortable shoes.

The website www.ready.gov has lots of other great suggestions.

Now that you’re ready, next month’s article will focus on postearthquake activities – getting back into the saddle.

Jim Bonato is the Pleasant Hill CERT Program Manager.

Join Today

SENIOR CALENDARS SPONSORED BY:

Walnut Creek Seniors Club

Ready to kick-start your retirement? Join the Walnut Creek Seniors Club. You’ll discover exciting recreational, social and volunteer opportunities. Visit Walnut Creek’s Civic Park Community Center at 1375 Civic Drive, a place for active adults, age 50 and better, where a dynamic, successful recreation program flourishes with more than 2,500 members.

The Seniors Club provides an upbeat staff, friendship, and stimulating programs and services. If you haven’t found us yet, a lot of fun awaits you.

The Seniors Club, a non-profit organization with an advisory board and elected officers, publishes a monthly newsletter to keep members current on special events, classes, services and travel opportunities. Call 943-5851 for a complimentary newsletter.

Annual dues are just $12. Members enjoy discounts on special events, savings on local and international trips. Free social services for financial counseling, blood pressure checks, medical insurance counseling, income tax preparation, will preparation and legal advice are available. Call 943-5851 for information.

Auxiliary Needs CC County Medical Center

MAGAZINES

Magazines and soft books are needed on an on-going basis. The Auxiliary volunteers deliver some 150 magazines each week to the 14 waiting rooms around the hospital and clinics to help make the long waits bearable. Bring magazines to the hospital lobby information desk or the gift shop.

All personal labels are removed by the auxiliary volunteers before they are delivered.

HOSPITAL VOLUNTEERS

Volunteers are needed to fill a variety of positions at the Gift Shop, Information Desk, Emergency Room, Layette Program, Book Cart and more. Volunteers of all ages, nationalities and skills who are looking for a way to give back are welcome. Deloris McDonald, publicity chairman for the auxiliary, states, “A volunteer is someone who contributes time, effort and talent to meet the needs or further a mission, without going on the payroll.” All profits benefit patients and staff who have special requests.

For more information about Magazines or Volunteering For more information please call the Gift Shop (925) 370-5818, or email Rhonda.Smith@hsd.cccoungy.us.

Linda J. Weihofen

Reverse Mortgage Specialist 925.348.4267 • TALK2LW@yahoo.com Helping you to understand the NEW Reverse Mortgage

Martinez Senior Activities 818 Green Street, Martinez 925-370-8770

March 6 & March 13 - AARP Safe Driving Course 10am-2:30pm with a 30 minute lunch break. Class runs 2 consecutive Fridays. This 8-hour classroom course is designed for motorists over the age of 50 to help refine existing skills and develop safe, defensive driving techniques. Two Fridays of 4 hours each. $15 for AARP members/$20 for nonmembers. Payment must be paid at time of sign-up. Make checks payable to “AARP”.

Possible insurance discounts upon completion, check with your agent. Only 20 spaces available. Classes fill up quickly. If you register by phone, please mail your check in to the center. AARP members must bring their membership card to the first class.

March 8 - Pancake Breakfast 8-11am. This delicious breakfast includes pancakes or toast, sausage, eggs, orange juice and coffee. Everyone is welcome. Cost is $4.00 for adults/$2.50 for children 10 and under. Handmade crafts, perfect for gifts, will be on sale during the breakfast.

April 10 - Vagabond Players present Leading Ladies. Doors open at 12:45pm. Performance begins at 1pm. Hilarious comedy by the author of Lend Me A Tenor and Moon Over Buffalo. Slapstick goofiness, scrambled Shakespeare, and good-natured laughs make the play an irresistible treat. $10 members/$12 non-members. Enjoy a light buffet after the play. Tickets will go on sale Monday, March 2.

Pleasant Hill Senior Activities 233 Gregory Lane, Pleasant Hill 925-798-8788 March 1 - Pancake Breakfast 8:30-10:30am. All ages welcome! Enjoy a stack of pancakes or French toast, eggs, sausage, orange juice and coffee. Adults (11+): $5, children (5-10): $3, 4 & under: Free! Chateau Room.

March 12 – CMP Series presents “Home Improvement resources for seniors living in Contra Costa County” 2pm. Presented by the Director of Senior Resources for CC County and Episcopal Senior Communities. April 9: “Save money on your PG&E bills”, presented by PG&E. Presentations are free but space is limited so please call (925) 798-8788 to reserve your spot. Sponsored by the Chateaus of Pleasant Hill.

March 31 - Vagabond Players present: Leading Ladies 2pm. There will be a reception with refreshments following show. Call (925) 798-8788 for more show details.

Tickets: $10 presale or $15 day of. Chateau Room.

May 8 - Laugh, Love and Learn Senior Live Well Forum 10am-2pm. A full day of educational and uplifting speakers, plus lunch and the opportunity to win raffle prizes. All funds raised benefit the Senior Center Care Management Program. Tickets: pre-sale $25 (60+ years), $30 (General) At the door (if available) $35 (60+ years), $40 general. Registration begins March 23. Call or visit the center to register. No refunds.

NO JOB TOO SMALL FAMILY & LOCALLY OWNED MONTHLY SERVICE

Mark Ellinwood, Owner • PO Box 23774 • Pleasant Hill, CA 94523

ANTS • SPIDERS • MICE • RATS • FLEAS • 1 TIME SPRAY OK ourcommunityfocus.com • march 2015

29

Our Veterans

Wounded Warriors ProjectÂŽ

The Wounded Warriors ProjectŽ (WWP) serves veterans and service members who incurred a physical or mental injury, illness, or wound, co-incident to their military service on or after September 11, 2001, and their families. WWP has a vision of fostering the most successful, well-adjusted generation of wounded service members in our nation’s history. To achieve this objective, WWP is committed to a lifetime of service and commitment through its mission: to honor and empower wounded warriors and provide services and programs for their family members.

WWP currently serves more than 63,000 warriors and over 9,000 family members through its 20 unique programs and services. The purpose of WWP is to raise awareness and to enlist the public’s aid, to help the wounded warriors assist each other, and to provide unique services to meet their needs. WWP is the hand extended to encourage warriors as they adjust to their new normal and achieve new triumphs. It is equipped to serve warriors with every type of injury – from the physical to the invisible wounds of war.

To learn more, visit www.woundedwarriorproject.org.

Rotary FUNdraiser Come Celebrate St. Patricks Day

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Mom

Send announcements to info@ourcommunityfocus.com.

Deadline is the 2nd Friday of each month. Photo must be in jpeg format.

1 MB miniumum size. Maximum of 35 words per ad.

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march 2015 • ourcommunityfocus.com

Looking for a FUN night to FUNdraise for those in need in your community and beyond? Join us at Pleasant Hill Rotary Club’s Annual St. Patrick’s Day Fundraiser on Friday, March 13, 5:30pm, at the beautiful Pleasant Hill Community Center!

This year’s event will be an Irishthemed party with a full catered Irish dinner, including non-corned beef options. Entertainment will be provided by popular Irish singer Sin Silver

and possibly others. There will be a variety of different ways to give, from the live and silent auction to the raffle and instant wine cellar. Tickets are $50.

Contact Jim Bonato to buy or reserve tickets now (938-5433 or JBonato@ aol.com). WEAR YOUR MOST OUTRAGEOUS GREEN OUTFIT!

Corporate sponsorship opportunities are also available. Interested?

Please email amysgreenteam@gmail. com. Hope to see you there.

Easter Celebrations

First Christian Church P L E A S A N T

HOLY WEEK WORSHIP SERVICES Grace Episcopal Church 130 Muir Station Rd., Martinez

Palm Sunday - March 29, 8 & 10 a.m.

H I L L

Maundy Thursday – April 2, 7:00 p.m.

Good Friday – April 3, 7:00 p.m.

JOIN US

Easter Worship Service 10am • Pancake Breakfast 9am A Place of Grace for All First Christian Church - Pleasant Hill • 2115 Pleasant Hill Road 925-935-3445 • firstchristianph.com

Holy Saturday – April 4, 12 noon

The Great Vigil of Easter, Saturday, April 4, 8:00 p.m.

Easter Sunday, April 5, 8:00 a.m. and 10:00 a.m.

A festive reception and Easter Egg Hunt follow the 10:00 service.

I r e t s Ea Sunday

April 5 6:30 a.m., 8:00 a.m.

9:30 a.m., 11:00 a.m.

Childcare for 4 years/under at 8:00, 9:30 & 11:00 a.m.

Children’s Programs for PreK-4th Grade at 9:30 & 11:00 a.m.

LAFAYETTE -ORINDA PRESBYTERIAN CHURCH 49 Knox Drive

l

Lafayette CA 94549

l

LOPC.org

ourcommunityfocus.com • march 2015

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P L E A S A N T

H I L L

C H A M B E R

O F

C O M M E R C E

It’s Your Business.

Consumers are more likely to do business with a company if it’s a member of their local chamber of commerce.

BUSINESS RUNWAY 2015

Resources to Propel Your Business.

Wednesday March 11

John F. Kennedy University • 100 Ellinwood Way, PH 8:00 am to10:00 am

Your Website Just Killed Your Business...

Let Social Media Bring Your Business Back to Life!

Are you still depending on your website to attract, engage and keep existing customers? Are you struggling to understand how social media can give your business vibrancy? Or are you thinking you don’t have time, money or resources to use social media?

Vaneese Johnson is an Executive Coach and Personal Brand Strategist. She works with high-performing Vaneese Johnson professionals and small business executives to identify personal brand currency, design on-line marketing Keynote Speaker strategies and leverage social media to amplify the authenticity and authority in their professional presence.

PH Chamber Members - Registration FREE • Non-Chamber Members - $15 To register online: http://businessrunway15.eventbrite.com or contact the Pleasant Hill Chamber of Commerce at (925) 687–0700

Upcoming Business Runway 2015 Workshops • Thursdays • 8 am - 10 am • SAVE THE DATES! June 11 • Lending Panel focused on Small Business Loans and Micro Loans September 10 • Constant Contact - Campaigns That Drive Action: Newsletters & Announcements Featuring Email and Social Engagement December 10 • Procurement Panel: How to do Business with Large Businesses “Pleasant Hill Chamber of Commerce members receive many valuable benefits throughout the year. Our upcoming “Business Runway” education workshop is our first of a series of four, offered at no cost to our members.

Your Chamber membership is one of the best values in business today.”

The Cobra Experience Wesdorf Chiropractic Hackingtons Mona Mokarram D.D.S., Inc Paul Mitchell The School - East Bay Schopp & Co., An Accountancy Corporation Dave's Cuisine Catering Putman Berggren Tonti Perry's Catering Yalla Mediterranean 32

Emily Lambert Jan Wesdorf Matthew Highland Mona Mokarram Steve Eidle Margaret Schopp Dave Krider Donna Berggren Stephanie Perry Erick Santiago

march 2015 • ourcommunityfocus.com

(925) 558-5585 (925) 274-9900 (925) 391-5589 (925) 228-6734 (925) 691-7687 (925) 689-2200 (925) 997-7526 (925) 827-1400 (925) 435-9867 (925) 825-8644

Ann Luke Executive Director

91 Gregory Lane, Suite 11 • Pleasant Hill, CA 94523 • 925.687.0700

www.pleasanthillchamber.com

PH Rec & Park

MAY 17, 2015 • PLEASANT HILL

Upcoming Events and Activities Spring/Summer 2015 SPOTLIGHT is here! Registration is now open for summer camps, spring/summer classes, activities, and events! Visit pleasanthillrec.com or pick up your SPOTLIGHT copy at PHRPD facilities.

Register for 2015 SUMMER CAMPS Get a jump-start on summer camp planning! PHPRD offers a wide variety of preschool, youth, and teen summer camps, June through August 2015. Full and half-day recreation programs are available to fit your summer schedule.

Interested in Summer Camp employment? Call (925) 682-0896.

Now Offering Spring Break Youth Camps!

April 6-10, 2015 Youth/Teen Spring Break SPORTS Camp (5-13 yrs). Full Day Option: M-F, 7:45am-6pm, PH Teen Center, 147 Gregory Lane. Participate in a variety of sports each morning, and go on field trips to local fun spots like QZar, Sky High Sports, or the movie theater in the afternoon.

KIDSTOP Spring Break Camp (Grades K-5) Full Day & Rec Day Options M-F, 7am – 6pm or 10am-4pm, KIDSTOP Children’s Center. Science, arts & crafts, LEGO building, electronics, sports, movie day and more.

Sciensational Spring Break Workshops (7-12 yrs) “Follow Me Robot” Mon. & Tue., 9am-4:30pm, PH Community Center. Build your own robot and enter it in our sumo wrestling & obstacle course.

Model Airplanes, Bridge Building, Electronics Wed. & Thur., 9am-4:30pm, PH Community Center. Build your own rubber-powered model airplane. Build and design model bridges. Build six electronic projects.

PH Dolfin Swim Team, Have Fun! Swim Fast! Registration is now open through May 22. For more info, call (925) 682-0896 or visit pleasanthilldolfins.com.

NFL Youth Flag Football (Co-Ed) Grades 3–5 and 6–8, registration dead-

line April 3. Join the PHRPD Youth Flag Football Program, sponsored by the National Football League. Each coach determines weeknight practices.

Games are on Saturdays. Participants receive jersey and football. To register, call (925) 682-0896.

Events: Breakfast with Bunny (1–10 yrs with parent) Saturday, March 28, 8:30-9:30am. Enjoy pancake breakfast and crafts with Bunny! All attending must register (parent and child) by March 23. Children up to 12 months in stroller/backpack are free.

Senior Center, admission: $8.50/$7.50 (Dist. Res.) “Egg”Citing Egg Hunt!

Saturday, April 4, 9:30-12:30pm (start times vary by age group), Pleasant Hill Park.

Pre-registration required April 3 by noon. Bring camera and Easter basket.

Enjoy visits with the Easter Bunny, face painting, train and more. Find the GOLDEN TICKET to win a special prize!

Sponsored by PHRPD and Pleasant Hill Lions Club. Egg Hunt is $6 per child.

Check-in begins for all ages at 9:30am.

Register online at pleasanthillrec. com. Come early for an Easter Pancake Breakfast and Spring Boutique, 9-11am, located across the park at the PH Senior Center.

Literary Women Saturday, April 25, 9:30am–3pm, at PH Community Center’s Perera Pavilion.

Bay Area Bluestocking Festival of Authors. For readers as well as writers! For tickets, visit literarywomen15. eventbrite.com.

Special Recreation Dance Friday, April 10, 7-9pm, PH Senior Center’s Chateau Room. PHRPD, in partnership with City of Concord and City of Walnut Creek, hosts dances specifically designed for developmentally challenged adults. Admission: $7 per person. Questions? Call District office at (925) 682-0896.

The second annual Contra Costa County Wine Women & Shoes fundraiser will be held on May 17, 2015 from 2:00 - 6:00pm at the Pleasant Hill Community Center. This event benefits Pleasant Hill Recreation & Park District and Monument Crisis Center.

Pleasant Hill Recreation & Park District will host Wine Women & Shoes for women in Contra Costa County to come together and kick up their heels for two great causes. At the event, guests will sip varietals from some of the country's top winemakers, shop the latest trends in the multi-designer Marketplace, enjoy a red carpet fashion show and slip on fantasy shoes served up on silver platters by charming, local "Shoe Guys", who are experts on the"fine art of wine and shoe pairing."

For more information about Wine, Women and Shoes Contra Costa County, please visit: www.winewomenandshoes.com/contracosta or contact Kendra Luke, Event Co-chair at kluke@pleasanthillrec.com.

Photo by susanwoodphotography.com

I’m not in trouble anymore!

I called Hire My Husband to take care of our “Honey Do List”!

Hire My Husband

2012, 2013 & 2014 Winner of the Angie's List Super Service Award 2014 Community Focus Readers’ Local Favorite

• Interior Painting • Quality Home Repair Projects • Handyman Services Contractor Lic. # 943231

www.HireMyHusband.com

925-969-0133

ourcommunityfocus.com • march 2015

33

COMMUNITY FOCUS ONLINE

www.ourcommunityfocus.com

Now More Than a Newspaper, a Community Hub! Redesigned Website

Make Some Plans march

march 16-20

End of Life Solutions

MOWSOS

Wednesdays 7pm, 3/4, 11, 18 & 25, sponsored

by Hillcrest Church’s Eldering Ministries Program. Visit www.hillcrestucc.org or call 925.689.8260 for more information. 404 Gregory Lane, PH.

March for Meals Campaign. Help deliver meals to senior clients. Please contact me at 925-9378311 x133 or lshughrou@mowsos.org

march 2

Updated Newspaper

March

24

CLICK

ON

OUR ONLINE CALENDAR TO SEE LOCAL EVENTS HAPPENING IN OUR COMMUNITY, AND YOU CAN ADD YOUR OWN EVENT FOR FREE!

NEWSLETTER

SUBSCRIBE TO OUR NEWSLETTER FOR: • Local event listings from our calendar • Special offers from local businesses • Insights from our community and much more….

www.facebook.com/communityfocus

34

Valley Stitchers & Fiber Arts Guild

Society of American Magicians

Presents Julie Silber. Join us for this wonderful lecture. Faith Lutheran Church, 50 Woodsworth lane, PH, 9:30am. Contact Sheila at 925.945.1338.

Assembly #112 meets the 3rd Wednesday of each month at 7pm, Veterans of Foreign Wars, 1919 Wendell Lane, PH. Open to all!

925.451.1292.

march 3

march 19

PH Garden Study Club

Sustainable Living Workshops

John Muir (Jack) Laws presents Thinking Like a Naturalist. Guests welcome and free. 7pm at Pleasant Hill Community Center, 320 Civic Drive, PH. 925.944.4898 or www.phgsc.com

Interactive Calendar

march 2015 • ourcommunityfocus.com

march 18

3rd Thursday of each month through October, 10am – 12pm. March: Vegetable Gardening.

Rodgers Ranch Heritage Center, 315 Cortsen Rd. PH. $20/workshop. Info and registration: www. sustainablecoco.org/workshops.

march 7

march 20

PH Library

Book Presentation

March Parking Lot Sale (Santa Barbara Rd.) 10am to 3:30pm (9:30 members). BooksBy-the-Bag sale begins at 1:30. Sale may be postponed for rain. Email fophlsale@gmail.com.

Author Marty Brounstein will recount, Two Among the Righteous Few: A Story of Courage in the Holocaust, 2pm, Grace Presbyterian Church, 2100 Tice Valley Blvd,Walnut Creek. Free to the public. Call (925) 935-2100.

march 14

march 21

40th Annual St Patrick’s Dinner

Community Paper Shredding

Grace Episcopal Church, 5:30pm Social Hour, 6:30pm Dinner, Adult $20, Child 12 and under $10. 130 Muir Station Road, Martinez. Call 510703-0581 for tickets/information.

Sponsored by Martinez Rotary, Alhambra High School, 10am- 1pm. $5 per box, 6-box max. All proceeds go back into the Community.

march 16

march 25

Cancer Survivors’ Tea

Many Faces of Colon Cancer

2-4 pm, Pleasant Hill Senior Center. Free tea & cookies. Sponsored by Relay For Life of Pleasant Hill. 925.726.9797.

6 – 8pm. Experts discuss current information regarding screening, latest treatment options and surgical techniques, nutrition and survivorship. Cancer Support Community, 3276 McNutt Ave. Walnut Creek. RSVP 925/677-5041 x272 or visit www.dvohmg.com

Business Directory Local Qualit y You Can Trust!

Pleasant Hill

COLLISION

Buck Shot & Any Reason Fun "LIVE" Music from the 50’s thru 80’s For Any Occasion

Collision Repair & Painting • Frame Straightening Insurance Claims • Glass • Customs

Special Shows for Assisted Living, Convalescent Homes & Hospitals

www.PleasantHillCollision.com • email phcollision@aol.com 925-939-1160 • 1581 Oak Park Boulevard • Pleasant Hill

Contact Buck• 925-787-6149 www.buckshotozoneband.com

One Dog At A Time • Call for Same Day Appointments • Mon, Tue, Fri, Sat and Sun • 9am - 6pm and Some Evenings

• Drop in nail trimming Sunday & Monday's • Located in and Backed by Central Bark, Downtown Martinez

melonie jackson • 925-822-7858 821 Escobar St, Martinez

LEADING EDGE

PEST MANAGEMENT, INC. TERMITE SPECIALISTS Inspections, Eco-Friendly Treatments & Professional Repairs

800-471-5555

WWW.LEADINGEDGEPM.COM

Lic.#PR6202

ADVERTISE • Reach over 40,000 local customers!

• Largest circulation of any local paper!

• Get more for your advertising dollar!

BUSINESS SERVICE DIRECTORY AD 925.335.NEWS • www.ourcommunityfocus.com

Advertisers Aspire Pilates Center Bay View Yacht Charters Carlton Senior Living Cold Stone Creamery Colleen Callahan Insurance Services Country Waffles Creekside Church Deja Vu Boutique Diablo Valley Oncology EcoMulch East Bay Residential Realty Ellinwood Exterminators

El Tapatio Flaskerud - RE/MAX Today Forest Hills Swim Club Forma Gym FPHE Generations Church Glenn Allen Team – RE/MAX Grace Episcopal Church Hagin’s Automotive Hammer’s Heating and A/C Hillcrest Veterinary Hospital Hire My Husband Home Detailers Housekeeping Jack’s Restaurant & Bar Jennifer L. Martin D.D.S.

Jewish Federation of the Greater East Bay Kobe Japan Lamorinda Presbyterian Church Law Offices of Daniel L. DuRee Law Offices of Lauren Smykowski Les Schwab Tires Linda J. Weihofen Martinez Arts MPH Futbol Club Matt Rinn – State Farm Insurance Maureen Ingalls - RE/MAX Accord Moulding Company Nash Iron Works Original Pancake House Parkway Smiles Dental

Pleasant Hill Chamber of Commerce Pleasant Hill Rec & Park Samuels Construction Senior Helpers Shell Western States Credit Union SkinScience Medical Spa Creek Monkey, St. Baldrick’s, Suzanne Looker, Pacific Union International Total Property Solutions Transform FX Fitness Walnut Creek Civic Arts Waters Moving and Storage Wence’s Restaurant

Winter Cleaning Special

3/31/15

ourcommunityfocus.com • march 2015

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March 7–15 century 16 theatres, Pleasant hill Exclusive Award-winning and premiere films from around the world:

Argentina, Finland, France, Germany, Hungary, Israel, Poland, Uruguay and Venezuela.

for tickets: w w w.eastbayfilMfest.coM or 510.809.4919

1 march 2015 • ourcommunityfocus.com 36 ad-cf-pr1.indd

Ben Kingsley stars in the epic drama The Physician.

02/08/15 10:08 AM