November 2019 Community Focus

COMMUNITY

FOCUS ourcommunityfocus.com

NOVEMBER 2019

IN THIS ISSUE: • VETERANS DAY CEREMONIES • PRACTICING GRATITUDE • PUMPKIN SPICE EVERYTHING

PLEASANT HILL • CONCORD • MARTINEZ • LAFAYETTE • WALNUT CREEK

SMALL TALK WITH TERI independent & locally owned

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MISSION STATEMENT The Community Focus is a free, independent, monthly publication dedicated to highlighting the vibrancy of the local businesses and residents while strengthening and building connections within our community.

COVER:

INSIDE

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Win at Mt. Sac

15 Holiday Finger Food

26

General Plan Workshop

13 Principal’s Corner

21 Advancing Lung Cancer Treatments

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Fall colors are starting to show up.

6680 Alhambra Ave. Box #132 Martinez, CA 94553

925-335-6397

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2013

2014

2015

Best Insurance Agent

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Meet Kati Snitselaar. She lives in Pleasant Hill with her husband, Rick, and they have two kids, Sara and Alex. Kati has been teaching at Valhalla Elementary School for 23 years. “I enjoy weekly trail hikes with my third graders.”

What is your family history? My parents and sister are from Budapest. After the failed revolution, my father felt he was being persecuted. They had to leave everything behind and fled Budapest with just the clothes on their backs.

I was born in San Francisco, but my first language was Hungarian. By the second grade, my mother taught me how to read and write in Hungarian. “Something that’s really important to me is preserving our family history and heritage.”

More About Kati: 1. I bought a flat in Budapest, sight unseen. I’m going to rent it to university students until I retire. Until then, I’ll use it during the summer.

2. My greatest challenge has been parenting. It’s harder than teaching other people’s children!

3. I’m all about nutrition and fitness. I avoid sugar to a great extent. I always eat green banana flour pancakes for breakfast on Sundays. It’s an elaborate “event.” It’s all about the toppings, stewed apples, yogurt, coconut flakes, berries, and almond butter.

Harvest Festival

Fourth Annual Event at Rodgers Ranch

BY DOMINIKE TAMBAZIDIS

One group of kids runs to the pumpkin painting booth as fall leaves crunch beneath their feet while other kids get their fingers dirty planting their own succulents to take home. Parents accompany their young ones while stopping at an array of booths offering information about local organizations and activities for all to enjoy. The smell of freshly fertilized vegetable gardens, the sound of soothing, sweet folk music, and the colorful sights of autumn leaves surround the beautiful setting. This is Rodger’s Ranch annual Harvest Festival.

Full of life, with a plethora of Pleasant Hill history, Rodgers Ranch Heritage Center is a hidden gem tucked away at the end of Cortsen Road in Pleasant Hill.

Once a 149-acre wheat farm and then a 38-acre fruit and nut orchard, Rodger’s Ranch is home to a fantastic piece of local history and was a fully functioning ranch from 1867 until the mid 1970s.

The Harvest Festival has been an annual fall tradition since 2016. Rodger’s Ranch Heritage Center’s interim president and chair of the festival, Aloma Levine, sought to bring a historical part

of Pleasant Hill’s once reputable farming lifestyle back into existence. While pointing out the many events that happen around the ranch, Levine said, “We decided we would like to do something that would bring organizations in from around town as well as the community and join them together.”

The Harvest Festival has grown every year and continues to gain popularity.

The festival brings in community partners to provide information on their organizations as well as free family activities, including pumpkin painting, a DIY with the Succulent Garden Club, farm-garden exploration with Rodgers Ranch Urban Farm, leaf rubbing with The Herb Society, and a visit with 4-H goats, among others. Pleasant Hill Rec & Park offered prizes through a spin-the-wheel, Rotary Club provided an old-fashioned jump rope making activity, and Librarian Patrick Remer provided a high-energy story time presentation with his guitar. Lion’s Club brought their grill and provided food, and Aqotango provided local craft ales.

Honorable mentions go to Stay Pleasant Hill, Pleasant Hill Community Foundation, Sustainable Contra Costa, Friends of the

Pleasant Hill Library, and more.

With an abundance of smiles and laughter, people were there to celebrate the culture of a fall harvest. Patrick Remer, Pleasant Hill Library’s beloved librarian, has attended the homegrown Harvest Festival since it began and connects the ranch’s importance to the library in preserving local knowledge. “The library and the ranch are the anchors of history,” Remer said. “I like the spirit of it. It’s a time of year to enjoy friends and family as well as the bounty of all the yummy harvested vegetables!” Remer embraces the community gathering and bringing history back to life, and he delightedly confirms he will be attending every year.

Currently a property of the Pleasant Hill Rec and Park District, Rodgers Ranch is now over a hundred and fifty years old. A big thank you goes to the Pleasant Hill Historical Society for recognizing the need to conserve the site and to Rodg-

ers Ranch Heritage Center for continuously raising funds for its restoration and maintenance. Although the ranch house has remained standing, the old iconic granary barn had to be taken down, but the board is continually raising funds to build a replica of the original. Chair of the Site Committee Christian Rousset said, “It will be near the same location as before, and salvageable wood from the original barn will be used for the new infrastructure.”

With the construction of a striking new rustic barn, Rodgers Ranch will be able to continue and expand events at the ranch.

As an historical non-profit, Rodger’s Ranch seeks ongoing support from the community and continues to offer amazing events in the future, including the Holiday Boutique on December 7 and the Rodger’s Ranch Urban Farm Expo sometime in April 2020. Check the website regularly for programs and events: www. rodgersranch.org.

OURCOMMUNITYFOCUS.COM | NOVEMBER 2019 | 3

Julie Says

In the Days Before Pumpkin Spice Everything

BY JULIE ROSS

This season’s pumpkin spice treasures or travesties (depending on your perspective) include limited edition Pumpkin Spice Spam, a Captain Morgan JackO-Blast Spiced Pumpkin Rum Shot (in a pumpkin shaped bottle), and Greenies Pumpkin Spice Dental Dog Treats.

Hard to believe this madness sprung from the humble (yet delicious) pumpkin pie. I looked into the origin of pumpkin pie in our country and will share my findings with you here, starting with “coffins.” The concept of pumpkin pie was brought by the English settlers to the American colonies. Early versions were baked in long narrow pans called “coffins.” The “coffin” pastry shells that lined the pans were not meant to be eaten but rather just hold the filling during baking. Around the time of the American Revolution, the word “crust” came into use to describe the pastry shells when they became good enough to eat along with the filling.

The very first printed pumpkin pie recipe appeared in 1796 in American Cookery, which was the first cookbook published in America. American Cookery features the tips and recipes of New England domestic servant Amelia Simmons. The first mention of serving cranberries with turkey also appears in American Cookery, making Simmons a real Thanksgiving dinner trailblazer.

(And this is neither here nor there, but I can’t resist mentioning her recipe for syllabub, a kind of alcoholic cider with sugar and nutmeg that involves milking a cow directly into the liquor.)

Fast forward to 1915 and the introduction of Pyrex, which takes its name from the company’s first product, the glass pie pan. Who knew? And now, American farmers grow more than a billion pounds of pumpkins annually. Most of those not carved up for Halloween end up as the chief ingredient in one of the 50 million pumpkin pies baked for Thanksgiving.

Before pumpkin spice season leaves us this year, let’s give thanks and try to find time to savor our favorite cinnamon-ginger-clove-nutmeg spiced treats.

Perhaps wash down a few Pumpkin Spice Oreos with a Breckenridge Brewery Nitro Pumpkin Spice Latte Stout.

(I sure hope there’s a pumpkin spice

Rolaids to follow that with…) Happy Thanksgiving!

You can reach Julie at julieakross@ comcast.net

On Safari with The Focus

Three-Day Workshop

The future of Pleasant Hill through 2040 is the focus of a 3-day General Plan workshop being held at City Hall November 14 through 16.

Topics to be considered include housing, economic development, transportation and other community needs.

Each of the three days will include a drop-in open house, presentations and activities designed to help shape land use alternatives. The public is invited to come to any or all of the sessions.

Thursday, November 14, will be dedicated to background and visioning. There will be an open house from 4-6 pm, followed by a 30-minute presentation and a 90-minute activity.

Friday, November15, will focus on land use alternatives. People can stop by any time between 1 and 6pm to ask questions and review community input to date. A formal presentation takes place from 6-6:30pm, followed by an activity from 6:308pm.

Saturday, November 16, is billed as “looking forward.” There will be an open house and activity from 9am to noon, and a presentation highlighting takeaways from the workshop and next steps from 3-4:30pm.

The workshop takes place in the Community Rooms at City Hall, 100 Gregory Lane. For more information, contact the City’s Planning Division, tfujimoto@pleasanthillca.org or visit the General Plan website, pleasanthill2040.com 4 | NOVEMBER 2019 | OURCOMMUNITYFOCUS.COM

Our very own Michael Harris, who writes “Read my Mind” column, on safari with wife Dawn.

Real Estate Trends

To Sell or Not to Sell During the Holidays

BY NORMA FLASKERUD

As we head into winter holidays, you may wonder if you must wait until spring to sell your house.

You may assume that selling a home in the holidays is stressful and unproductive, that you cannot decorate, that all home sales happen in summer, or that every buyer is out of town traveling and not bothering to look until spring. These concerns were true in years past, but the way real estate is conducted and the way consumers buy homes has shifted dramatically in recent years.

Here are 10 examples of why is it ok to list and sell during the holidays and why it can be stress free: 1. The growth of international buyers These buyers do not observe the same calendar of events as most Americans. We

have seen foreign buyers not worry about American holidays when they schedule their house hunt.

2. American Homeowner Mobility Continues to Increase Occupations change, companies relocate more often, technology changes create boom scenarios, making one region after another flush with jobs, and home buyers in the business sector move at any point in the year and buy a home fairly quickly.

3. Seller Competition is Lighter During the Holidays Because so many sellers are old school and take the home off the market for the holidays, the competition is light, and those on the market are in a unique position of power because of the scarcity of comparable homes.

4. Holiday Home Shoppers Are More Motivated These are the kind of buyers sellers dream about! They want to move right away and are ready to buy as soon as the right home shows up!

5. Internet Searches During the Holidays Surge As weather gets worse, people rely on photos online to home search. So, to be found and seen, your house must be there. Many people enjoy time off and use that time to search for a new home.

6. If You Are Traveling, It’s Easy You leave town and your Realtor is in charge. Plus, there are showings. People dropping by to see your house when you are not there makes for an easy showing, and having your house checked on is a bonus.

7. You Don’t Have to Take Any Calls You Don’t Want To You can lay out the rules.

Only want texts? No problem. Only want your Realtor to call you between 3-5pm?

Just say so. You will not be inundated with 24/7 calls; it’s not like that.

8. You Can Have a Daily Showing Schedule While the more your home is available the better it is for buyers, it is understandable you want to limit showings

during special times during the holidays.

That is easily arranged by your Realtor; just let her know.

9. You Can Create Blackout Dates Expecting relations to visit for a week? Make it “no showings” that week. Meanwhile, you are still on the MLS, still advertising online, and still able to enjoy your nice family get together, just as you would in any holiday season.

10. Holiday Decorations? Just go for it!

While it helps if they look good, they are rarely deal breakers. Using some constraint might help impress your buyers a bit more. Sometimes less is more, especially when selling a house!

We hope this article helps you decide to sell this year should your circumstances lead down that path; it’s all good! Contact The Flaskerud Team: 925-338-2980 NormaFlaskerud@Remax.net ErikFlaskerud@ Remax.net or 925-381-7276 SPONSORED CONTENT

HAPPY

VETERANS DAY REMEMBER AND HONOR

Saturday, November 9 Pleasant Hill Park 11:00am–2:00pm

Join us as we celebrate our veterans with family and fun!

Food and beverages Games and bouncy

houses for the kids

Opening ceremony at 11:30am with Boy Scout Troop 401 flag ceremony, na�onal anthem by Star Quest and swearing in of new Army recruits Lunch to follow provided by Rotary Club of Pleasant Hill, Pleasant Hill Lions,WiseGirl, and Grocery Outlet

50/50 raffle

benefi� ng JFKU Valor Center Games for adults

provided by the Army And more!

All are welcome! .595

Club of Pleasant Hill City of Pleasant Hill

OURCOMMUNITYFOCUS.COM | NOVEMBER 2019 | 5

Mayor’s Message

Wow, what a busy summer and fall season in Pleasant Hill. The city’s Civic Action Commission closed a tremendous Summer Concert Series with some of the largest crowds ever around the lake at City Hall. The Chamber of Commerce worked with our Downtown and local service clubs to host another fantastic Art, Wine, and Music Festival. But wait, there’s more. As we move into the holiday season, we will be Downtown with our “Light Up the Night” celebration, and our friends at the Recreation and Parks District have all their holiday festivities, too.

It has also been a busy time at City Hall. Projects around the city are moving forward. The initial phase of the Pleasant Hill Road Improvement Project has begun. The entire segment between Taylor Blvd. and Gregory Lane will be resurfaced, with new medians and landscaping as well as bike lanes and sidewalk improvements. The General Plan Update is in full swing. There have been several opportunities to participate and share ideas in shaping the future of Pleasant Hill. Our teams have been out in the community at the Summer Concert Series and Off the Grid events. There will

be Planning and Design Workshops November 14 - 16 at City Hall. Check out the General Plan website at pleasanthill2040. com for full details. I look forward to a large community involvement and input as we shape the future of Pleasant Hill.

Of course, the library project continues to move forward. From the initial stages of the city’s involvement with the county on the library project, all have been motivated by a single goal: to design and build a library that all the community can be proud of for years to come. We have faced some challenges but have worked diligently to overcome and move forward. I have appreciated all the diverse opinions and input on this project, but I can assure you that the goals have never changed. This project is an opportunity rarely seen in cities, and I want to be sure it reaches its potential for us all. I want to express my appreciation for Supervisor Mitchoff and the county staff who continue to champion this project. Despite what some may say, they, too, are motivated by the same goals. We continue to partner with Supervisor Mitchoff and county staff to find alternatives for adequate services when the time comes to close our current

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Ken Carlson, Mayor of Pleasant Hill

library. I also want to thank our city staff, which has taken the lead on the project and is working diligently every day to make this a reality.

As a final word on the library project, I want to express my appreciation to all in our community. Your continued participation in this project reaffirms our desire to make this a reality. It began when council brought the concept forward with huge community support, the passage of Measure K to find the funding, large community participation in the design phase, and now, with continued participation, as we move forward. Despite differing opinions, we continue to work together with the same

goal in mind.

In October, Vice Mayor Rinn and I had the privilege of attending the League of California Cities Annual Conference. It was an opportunity to meet local leaders and professionals from around the state and share ideas and best practices. We were able to engage in discussions about housing, homeless, and many other topics relevant to our community.

To stay up to date on all the exciting developments, events, and news going on at City Hall, go to the city’s website at pleasanthillca.org and sign up for alerts. And don’t forget the General Plan Update site at pleasanthill2040.com.

Public Meetings Civic Action No Meeting Scheduled City Hall, 100 Gregory Lane, Small Community Room, 6:30pm. Contact: 671-5229 City Council Nov. 4, 18 City Hall, 100 Gregory Lane, Council Chambers, 7:00pm. Contact: 671-5229 Architectural Review Nov. 7, 21 City Hall, 100 Gregory Lane, Large Community Room, 5:00pm. Contact: 671-5209 Planning Commission Nov. 12, 26 City Hall, 100 Gregory Lane, Council Chambers, 6:30pm. Contact: 671-5209 Commission on Aging Nov. 14 City Hall, 100 Gregory Lane, Small Community Room, 5:00pm. Contact: 671-5229 Education Commission No Meeting Scheduled City Hall, 100 Gregory Lane, Large Community Room, 7pm. Contact: 671-5229

Chamber Calendar Nov. 6 - Lunch & Learn Hosted by the Pleasant Hill Chamber with guest speaker Jeanne Schwass,12-1:30pm, Homewood Suites, 650 Ellinwood Way, PH Nov. 7 - Mixpo 2019 (Business Expo Mixer), 4-7pm, Concord Clarion Hotel, 1050 Burnett Ave, Concord Nov. 11 - Veterans Day, Office Closed Nov. 12 - Chamber Morning Mixer- 8-9am, JP Reed State Farm, 690 Gregory Lane, Suite 2, PH Nov. 13 - 680 Networking Group, 8:30-10am, JFK University, 100 Ellinwood Way, Room 12, PH Nov. 19 - Membership 101, 10am-12pm, 91 Gregory Lane, Suite 11, PH Nov. 21 - Young Professionals Networking, 5:30-7pm, Courtyard Marriott, 2250 Contra Costa Blvd, PH Nov. 27 - 680 Networking Group, 8:30-10am, JFK University, 100 Ellinwood Way, Room 112, PH Nov. 28-29 - Thanksgiving Break, Chamber Office Closed

CITY NEWS

Pleasant Hill City News

Residents’ Guide to Wildfire Preparedness & Evacuation Download your copy today

With the increase in the number and severity of wildfires in California, Pleasant Hill is taking proactive steps to keep the community safe. Among those steps, the city has created and mailed a “Residents’ Guide to Wildfire Preparedness & Evacuation” to every address in Pleasant Hill. You can also download a copy by visiting https://www. ci.pleasant-hill.ca.us and scroll down to “In The News.”

Community Service Day Recap

At the October 7 city council meeting, City Manager June Catalano reported that there were 820 people who participated in the September 28 Community Service Day, with 22 projects completed.

Pleasant Hill Reads

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During the month of November, everyone in town is digging in to great books about food and family! Come down to the Pleasant Hill Library for your free copy. Pick from a delectable menu of titles for all ages. Then, join your community for tastings, crafts, and more special events. Check out ccclib.org/ phreads for more details. cli Here’s the “menu” of four books (one for each age deb . o r g /p h r mographic), so there is something tasty for all ages: You and I Eat the Same (adults): 19 personal essays from around the globe elaborate the ways in which cooking and eating connect us across cultural and political borders.

Hungry Hearts (grades 7 and up): A collection of interconnected short stories that explore the intersection of family, culture, and food in the lives of thirteen teens.

Stef Soto, Taco Queen (grades 3-7): Estefania “Stef” Soto is itching to shake off the onion-and-cilantro embrace of her parent’s food truck in a humorous tale of family, friendship, and finding your voice (and tacos!).

Thundercake (grades PreK-3): In this classic picture book by Patricia Polacco, one babushka has a recipe for dispelling her grandchild’s fear of thunderstorms.

Pleasant Hill Reads is made possible by the following generous sponsors: The Friends of the Pleasant Hill Library; Pleasant Hill Community Foundation; East Bay Community Foundation; Rotary Club of Pleasant Hill; and the City of Pleasant Hill.

Hospice Tree of Lights

Hospice East Bay is proud to announce their 33rd Annual Tree of Lights ceremonies. The ceremony in Pleasant Hill is on Tuesday, November 12 (updated due to Veterans Day holiday), beginning at 6:30pm at Gregory Lane near Cleaveland Road. These events offer members of our community a way to honor the lives of their friends and loved ones and memorialize the lives of those they have lost. For a small gift ($30), Hospice will illuminate a light on the tree and read the name of someone you wish to honor or remember. The Tree of Lights ceremonies are free to the public and last about 30-45 minutes.

General Plan Update, review community input received, and add their thoughts. Each day will include an activity to work with planners and other community members to help shape the land use alternatives. There will also be a presentation to highlight takeaways from previous events and next steps. For comments or questions, contact the City of Pleasant Hill Planning Division, TFujimoto@pleasanthillca.org Workshop Schedule: Thursday (11/14): Background and Visioning, Open House 4-6pm, Presentation 6-6:30pm, and Activity 6:30-8pm; Friday (11/15): Land Use Alternatives, Open House 1-6pm, Presentation 6-6:30pm, and Activity 6:30-8pm; Saturday (11/16): Looking Forward, Open House 9am - Noon, Presentation 3-4:30pm, and Activity is during Open House.

Light up the Night in Downtown Pleasant Hill The annual Light up the Night takes place on Wednesday, November 20, from 5-8pm, on Crescent Drive. Join Santa and others in lighting up Downtown Pleasant Hill for the holiday season. Holiday Crafts Fair, carriage rides, caroling and local entertainment, free hot chocolate and cookies, merchant giveaways, and lots more fun for the whole family.

Countywide Sales Tax Proposal

Contra Costa Transportation Authority (CCTA) is proposing to place on the March 3, 2020 ballot a new countywide one-half of one percent sales tax for transportation purposes for a period of 35 years (starting on July 1, 2020) to help address the growing transportation needs throughout Contra Costa County. The Pleasant Hill City Council has recommended that the County Board of Supervisors place the one-half of one percent local transportation sales tax on the March 3, 2020 ballot. The proposed sales tax measure is expected to generate $3.6 billion (in current dollars) to fund various transportation related projects and programs in the county. The City of Pleasant Hill currently receives approximately $550,000 a year in return-to-source funding from the Measure J program, which is scheduled to sunset in 2034. If the proposed tax measure is placed on the ballot and approved by county voters, the city is expected to receive an additional $615,000 a year in countywide return-to-source funding for the maintenance of local roadways over the next 35 years (through 2055). More information can be found on the CCTA’s website: www.ccta.net/theplan.

Senz Takes Second

John Scott Senz of Pleasant Hill finished second in The United States Adaptive Golf Alliance (USAGA) International Para-Golf Championship, a global event for the best disabled golfers in the world. The event was held at the Desert Pines Golf Club in Las Vegas, Nevada, on October 7-10.

Upcoming General Plan Outreach Event

The City of Pleasant Hill will be hosting three days of planning and design workshops at the City Hall Community Rooms, 100 Gregory Lane, as part of the 2040 General Plan Update. The goal of the November 14-16 workshops is to bring community members, planners, and city staff together to develop a range of alternatives to address future housing, economic development, transportation, and other community needs. This is also an opportunity for citizens to learn about the update, discuss ideas, and share visions for the future of Pleasant Hill. Typically, a General Plan is designed to address the issues facing the city over the next 20 years.

Over the three days, the focus will be on different aspects of the process. Each day will include an Open House session where citizens can drop by to learn about the

Senz (left) with Chip Beck, the tournament keynote speaker. Beck (“Mr. 59”) shot a round of 59 in the third round of the 1991 Las Vegas Invitational at the Sunrise Golf Club (par 72) in Las Vegas and is one of only six players in the history of the PGA Tour ever to do so.

OURCOMMUNITYFOCUS.COM | NOVEMBER 2019 | 7

Mayor’s Message

In the midst of a nationwide recession, the voters of Martinez approved a $30 million bond issue to rebuild and improve our parks, library, and public pool. Over the last 11 years, those projects have been completed on time and under budget.

The Rankin Aquatic Center has been open and operating for about seven years. The Martinez Library improvements were completed at about the same time, and the Hidden Lakes completion was in 2015.

The largest project, Waterfront Park, was completed in 2017 and has a new event meadow, bathrooms, play structures, walkways, lighting, landscaping, and a state-of-the art baseball/softball complex.

Additional safety improvements have been made to the ball fields, and the snack shack is getting a makeover to make it more functional.

There is one more Measure H project to be completed and that is Golden Hills Park. Unfortunately, the contract that was awarded to the contractor was terminated, which delayed the commencement of construction. The project has been re-bid and the city council awarded the $2 million

project to a new contractor late last month.

We expect construction to start in November and be completed in early spring 2020.

The city will be looking at pursuing annexations of the areas of Martinez that are not currently in the City of Martinez limits.

They are areas with children that attend Martinez schools and that have a Martinez address and zip code. These areas (Vine Hill, North Pacheco, Mountain View, and Alhambra Valley) are in what is known as the City of Martinez “sphere of influence,” also called the SOI. SOIs are determined by agencies called LAFCOs (Local Agency Formation Commissions).

In 1963, the California Legislature responded to the urban boundary wars and the problem of public finance and service they created by enacting the Local Agency Formation Commissions (LAFCOs).

This law established a commission in each county that was responsible for overseeing most forms of local government boundary changes, including incorporation, annexations, and special district formations. In the interest of more orderly development, LAFCOs were to act as judges of boundary

Rob Schroder, Mayor of Martinez

disputes among governments and communities. Since 1963, numerous changes have been made to the law, culminating in the current Cortese-Knox-Hertzberg Act of 2000 (effective January 1, 2001).

The Contra Costa LAFCO, of which I have been appointed by the cities in Contra Costa, urging that Martinez and other cities move to annex unincorporated territory in their sphere of influence to eliminate islands and provide more efficient services such as police, fire, water, and sanitary

sewer and infrastructure maintenance.

The process of annexation is a very long one that requires financial analysis, tax-sharing agreements with the county, and public hearings. If less than 25% of the property owners protest in writing, LAFCO will grant the annexation. If 25% to 49% protest in writing, LAFCO will hold a protest hearing. If 50% or more protest in writing, the annexation process is terminated. So, in other words, the property owners always have the final say.

Chamber Calendar Nov. 7 - Multi Chamber MIXPO Business Expo & Mixer 4-7pm, Concord Clarion Hotel. Sponsored by Martinez, Concord, Pleasant Hill & Hispanic Chambers Nov. 16 - Rose’s Barber Shop 1yr Anniversary Party 12- 4pm, 831 Main Street, Martinez Nov. 16 - Sal’s Family Kitchen Ribbon Cutting and Grand Opening 12-4pm, 823 Main Street, Martinez.

Nov. 11 - Office Closed Monday in observance of Veterans Day Nov. 27-29 - Office Closed for Thanksgiving Holiday

Public Meetings

City Council Meeting Nov. 6, 20 City Hall, 525 Henrietta Street, 6-9pm. Contact: 372-3500 Zoning Administrator Meeting Nov. 6, 20 City Hall, 525 Henrietta Street, 4-6pm. Contact: 372-3500 Design Review Meeting Nov. 13, 27 City Hall, 525 Henrietta Street, 4-6pm. Contact: 372-3500 Planning Commission Meeting Nov. 12, 26 City Hall, 525 Henrietta Street, 7-11pm. Contact: 372-3500 For Confirmation Visit: www.cityofmartinez.org

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CITY NEWS

Martinez City News

Restaurant Tour Recap

On October 5, the recreation division held its 14th annual Restaurant Tour, featuring participation from 16 local downtown Martinez restaurants, including: Bar Cava Wine Bar and Eatery, Barrelista/Barrel Age Bar and Lounge, Del Cielo Brewing Co., Five Sun’s Brewing, Haute Stuff/Main Street Café, Homage, La Tapatia Mexican Cuisine, Lemongrass Bistro, Luigi’s Deli and Market, Main Street Sweets, Nu-Rays Bar, Pacifica Pizza, Slow Hand BBQ, Slice of Italeigh, Taco Daddy’s, and Whiskey Lane. The event was sold out at 200 tickets and raised a total of over $3,300. Proceeds from the event fund recreation’s free family show, “Oohs, Ahs, and Giggles.” Participants were able to vote for the “Best Restaurant,” and this year, Slice of Italeigh won the award. Participants who voted were entered into a raffle for a gift basket filled with donations from local downtown Martinez businesses.

wand will be handed out to the first 500 children who register. Register for a free wand online at: www.cityofmartinez.org or call the Recreation Office at (925) 3723510.

Musicians, performers, lighted vehicles and floats are needed! Little ones can decorate and drive their electric ride on vehicle, tricycle, or wagon in the parade. To register for the parade, call (925) 372-3510. The parade begins at City Hall, 525 Henrietta St., and concludes at the corner of Ferry and Escobar.

Holiday Sparkle Sip & Shop On Saturday, November 30, from 1:30 - 4:30pm, make a new tradition and spend a relaxing afternoon supporting and discovering small businesses by strolling Downtown Martinez in your pajamas! Stroll from business to business sipping sparkling wine and mimosa samples while shopping at unique, one-of-a-kind downtown shops and businesses as well as pop-up locations hosting art and craft vendors. Participants wearing pajamas will receive a free giveaway while supplies last.

Main Street Martinez has partnered with American Express for “Small Business Saturday,” which takes place at multiple retailers on Saturday, November 30. “Small Business Saturday” is a national event by American Express that encourages shopping small and supporting local business. Redeem your advance purchase ticket online at: https://downtownmartinez.org/events, or buy tickets (if not sold out) at Main Street Plaza next to Starbucks on the 600 block of Main St.

615 ALHAMBRA AVENUE, MARTINEZ, CA 94553 THANKS TO OUR CUSTOMERS FOR VOTING US #1!

2013 • 2014 • 2015 2016 / 2017

Final Open Air Market of the Season November Date Added!

Sunday, November 10, is the final Open Air Market of the season. The Open Air Market is from 10am to 2pm and features vintage, collectibles, antiques, and arts and crafts booths. The market is on the 800 block of Main St. or in the Main St. Plaza near Starbucks.

ARCHITECTURAL MOULDINGS

Veterans Day Ceremonies

Veterans Day ceremonies will take place at two locations in Martinez on Monday, November 11: Alhambra Cemetery on Carquinez Scenic Drive at 10am and Ignacio Plaza at 525 Henrietta Street at 11am. For more information, call 925-3723510.

Tree of Lights Honoring our U.S. military veterans

Hospice East Bay is proud to announce their 33rd Annual Tree of Lights ceremony. The ceremony is in Martinez on Saturday, November 16, beginning at 5:30pm at Morello Avenue, north of Arnold Drive. These events offer members of our community a way to honor the lives of their friends and loved ones and memorialize the lives of those they have lost. For a small gift ($30), Hospice will illuminate a light on the tree and read the name of someone you wish to honor or remember. The Tree of Lights ceremonies are free to the public and last about 3045 minutes. This year, the event in Martinez will include a component to honor our U.S. military veterans.

Children’s Light Parade

This family-friendly light parade on Friday, December 6, begins at 6:30pm at City Hall, 525 Henrietta St., and ends seven blocks away at Ferry St. and Escobar.

Groups, individuals, clubs, and businesses are invited to participate! A free lighted

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CITY NEWS

Mayor’s Message Walnut Creek Adopts 30-Year North Downtown Plan

The Walnut Creek City Council recently adopted the North Downtown Specific Plan. This plan defines a 30-year vision for the 200-acre area just north of downtown – from City Hall to Parkside Drive, from the Iron Horse Trail to BART and I-680. The plan sets the framework for future development while also facilitating improvements to make it easier to walk, bike, and use transit to and within the area. Key features of the plan include two special districts (Makers’ Row and Arts); enhanced pedestrian and bicycle facilities; evolution of the auto and auto services businesses; and additional housing, office, and community amenities.

Community Process

Community involvement in the planning process was critical. A key component of the community process was the work of a 15-member Advisory

Committee representing local businesses, property owners, area residents, and the general community. The committee was appointed by the city council and met 11 times to provide input and direction on the long-term vision; the community engagement strategy; and the land use and circulation concepts, policies, and guidelines.

Other community engagement activities included: • 14 interviews and focus group meetings with stakeholders • 3 community workshops to gather broad community input • 3 online surveys that gathered additional community input from more than 600 people • A project website • Updated mailings to an interested parties list of more than 1,700 individuals • Progress reports to and input sessions with the City’s Planning, Design Review and Transportation commissions

Walnut Creek City News Veterans Day Ceremony

Mark your calendar for Monday, November 11, as the city pays tribute to the many veterans who live in Walnut Creek. Enjoy the patriotic music provided by the Walnut Creek Concert Band, and be inspired by the keynote speaker. The free ceremony begins at 11am and is at the Lesher Center for the Arts.

Final Second Saturday

Registration is open for the last “Second Saturday” on November 9 at 9am, when the focus is on the Trinity Center, a non-residential program serving homeless and working poor adult men and women in Walnut Creek and Central Contra Costa County.

On every second Saturday of the month this year, the Walnut Creek mayor has led a group of citizens to a non-profit agency and then adds on an optional walking tour of the community in which the agency is located. Participants see first hand how community connections are made throughout Walnut Creek and get to know parts of the city they might not have yet explored. To register, visit the City of Walnut Creek’s website: https://www.walnut-creek.org/home. For questions or assistance with registration, contact community@walnut-creek.org.

Bedford Gallery Craft Fest

Each year, Bedford Gallery brings together local, independent makers and designers producing the finest handmade crafts, jewelry, ceramics, textiles, home goods, artisanal foods, clothing, and more for a pop-up shop in the gallery. This year’s Craft Fest is Saturday, November 16, from 10am-5pm, at the Bedford Gallery, 1601 Civic Drive.

10 | NOVEMBER 2019 | OURCOMMUNITYFOCUS.COM

Cindy Silva, Mayor of Walnut Creek

Key Features As envisioned, the North Downtown Plan will lead to: •A Makers’ Row district and an expanded Arts district • I mproved pedestrian and bicycle connections, particularly the east-west connections from the Iron Horse Trail to the Walnut Creek BART station • E volution of the auto sales and service businesses, consolidating them north of Ygnacio Valley Road and into more “vertical” formats (e.g., two-story dealer showrooms or shared parking facilities for car storage) •P edestrian-oriented retail-restaurantservices businesses along North Main and North Broadway •A dditional housing south of Ygnacio Valley Road •A dditional office – and professionalrelated jobs – north of Ygnacio Valley Road and along Civic Drive and Ygnacio • S mall public plazas, parklets, and other

amenities throughout the area Two New Districts

The plan also provides policies and guidelines for two new “districts” that will create unique and inviting experiences within the area.

Along Pine Street, the Makers’ Row District would provide a variety of flexible industrial artisan spaces for design, production, and sales (e.g., brewing, ceramics, leather works, and bicycle building).

The district would be unique to Walnut Creek and the region and complementary to the area’s auto sales and service uses.

Just north of downtown, the Arts District would serve as an expansion of the existing arts district near the Lesher Center for the Arts. The area could include galleries, music venues, restaurants, and an outdoor plaza along Giammona Street.

More information on the North Downtown Specific Plan is on the city’s website: www.Walnut-Creek.org.

Now in its twelfth year, Craft Fest has become an annual tradition for Bay Area shoppers looking to find unique items and gifts. Admission is free and you can view the lineup of vendors at bedfordgallery.org/craftfest.

Forma Gym Walnut Creek Turkey

November 28 is the 27th anniversary of the Walnut Creek Turkey Trot at Civic Park, brought to you by Forma Gym. Before the big meal, games, and pumpkin pie, why not get a little exercise with a few thousand of your neighbors?

The event is from 8am-11am and has several races to choose from, including Kids Fun Runs, 10K Run, 5K Run or Walk, 5K Wheel and Walk, and festival areas with costume contests. The event takes place in Downtown Walnut Creek and goes through a flat terrain of neighborhoods, businesses, and part of the Iron Horse Trail. By running the Walnut Creek Turkey Trot, you will also be giving back to your local community through beneficiaries like the Food Bank of Contra Costa & Solano, Walnut Creek Education Foundation (WCEF), Partners for Educational Achievement (PEAK), and the Forma Kids Foundation. For more information, visit http://formaturkeytrot.com.

Tree of Lights

Hospice East Bay is proud to announce their 33rd Annual Tree of Lights ceremonies. The ceremony in Walnut Creek is on Wednesday, December 4, beginning at 6pm at John Muir Medical Center’s main entrance, at Ygnacio Valley Road. These events offer members of our community a way to honor the lives of their friends and loved ones and memorialize the lives of those they have lost. For a small gift ($30), Hospice will illuminate a light on the tree and read the name of someone you wish to honor or remember. The Tree of Lights ceremonies are free to the public and last about 30-45 minutes.

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Light up the night !

—photo by Schofield Images

Join the Festivities this Holiday season in Downtown Pleasant Hill...and Light up the night!

Wednesday November 20 5:00–8:00pm Holiday Arts & Crafts Faire on Crescent Drive Free hot chocolate, coffee and cookies Music, dancers, and carolers Visits with Santa (be sure to snap a selfie!)

Free horse-drawn carriage rides around City Hall Holiday tree lighting in front of Jack’s Restaurant (6:45pm)

Located at Crescent Drive at Contra Costa Boulevard Complete entertainment schedule at www.pleasanthillca.org/lutn.

For more details call 671-5229 or email gvassar@pleasanthillca.org.

Brought to you by Downtown Pleasant Hill, City of Pleasant Hill, and the Pleasant Hill Chamber of Commerce.

City of Pleasant Hill

Estate Planning

My Loved One Has Died; What Do I Do Now?

BY JEFFREY HALL, CPA, JD Probate / Trust Attorney

When a family member or other loved one dies, grief and shock can be overwhelming. The last thing most people want to think about is making

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Some things do not need to be done immediately, but there are some steps that should be taken soon after the loss of your loved one. We hope the following guide will help facilitate this process during a stressful and emotional time.

1) In the immediate minutes and hours after your loved one passes away, you do not need to do anything. It is important to give yourself time to call your pastor, priest, rabbi, or other religious advisors as well as close family members or friends whose presence will be comforting.

Note: One exception is if your loved one wanted to be an organ donor. In this case, the hospital where the death occurred (or a nearby hospital if the death occurred at home) should be notified almost immediately so the appropriate steps can be taken. If you are not sure, check your family member’s driver’s license or health care directives. Even if your loved one has signed up for organ donation in a state or national registry and a doctor lets you know your loved one’s organs are medically suitable for donation, family members are responsible for making a final decision.

2) As soon as you can, obtain a legal pronouncement of death by a doctor or hospice nurse. If no one is present who can make an official pronouncement of death, the body may be taken to the emergency room so a doctor can make the declaration. Barring the need for

further medical examination or autopsy, a declaration will enable a death certificate to be prepared. A death certificate is a legal form you must obtain before some of the later steps can be taken.

3) Make arrangements for the body to be picked up (by a funeral home, typically). If your loved one died in a hospital or nursing facility, the staff may be able to make those arrangements for you.

4) If necessary, arrange for the care of any dependent children, adults, and pets in accordance with your loved one’s will or nomination of guardian, which should address those issues. If there was no will or guardianship nomination, you may have to request that a court issue an emergency order to ensure that any children or dependent adults are properly cared for and protected.

5) Make arrangements to lock up your loved one’s house and car, and if the home will remain vacant, notify the police or the landlord to keep a closer eye on it.

6) Find out if your loved one made prearrangements for a funeral or memorial service and, if not, ask a family member or friend to help you make those ar-

rangements. If your family member was a member of the military, let the funeral home know if you would like a military funeral so it can make those arrangements.

Once you’ve taken care of these initial concerns, it is time to begin the estate or trust settlement process, also called probate or trust administration.

Although taking care of some aspects of administration on your own may seem simple, this process can actually be quite complex, and small mistakes can lead to a major headache down the road. It is important to contact an experienced probate and trust administration attorney to help you with the process as well as any other legal matters that may arise during this difficult and emotional time.

We can help you evaluate your individual circumstances to determine whether a probate is necessary. Visit www.HallLawGroup.com or call (925) 230-9002 We are a veteran-owned, veteran-friendly law firm.

Disclaimer: This article is not intended to be relied upon as legal advice nor the establishment of an attorneyclient relationship.

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Falcon Football

College Park Falcons celebrate their 42-6 win over Mt. Diablo at senior night on October 25. The Falcons are currently 4-1 in league and under new leadership this season, with Head Coach Mark Spinelli at the helm.

CP Girls Volleyball

The Lady Falcons celebrated their seniors at their last home game, and victory, against Concord on October 24. They move onto NCS playoffs

Back row (LtoR): Bella Lera, Jessica Vinogradov, Maddie Maile, Holly Jordan and Alyssa Martinez. Bottom row: Mia Vahey, Emma Mendoza and Maci Babb.

Water Polo Seniors

College Park Seniors celebrate their fifth win on senior night, keeping their undefeated 5-0 league record. They are 18-5 overall. Pictured left to right are Briana Webster, Sammi Monroe, Caragh Osborne, Bella Giusti, Suzette Briggs and Bridget Webster. Sammi Monroe will be playing Division 1 in the fall at University of Michigan. Congratulations Sammi!

Win at Mt. Sac

SPORTS

Another Victory for the Falcons

BY COACH MIGUEL CASTRO

The Falcons traveled to Walnut, CA, for the largest cross country invitational, the 72nd Mt. SAC Invitational. Sophomore Isabella Alviz took the individual crown in 18:50 in the girls Division II race! She came from way back in 3rd by at least 50 meters and chased the top runner down in the final 400m. This is the fastest time on the Mt. SAC course from a Lady Falcon since 2013.

Bella led the girls team to an overall 1st place team finish. Lindsey Reed (5th) and Grace Reed (7th) also had top ten finishes. In a step up performance, freshman Hailey Hallford broke 21 minutes and finished in 20th, followed by Marlo Taylor (27th), who was recovering from a fever but came through, once again, for her team in a strong gutsy race for a top 30 finish. Freshmen Mae Gunter and Jessica Chisar finished together in 44th and 45th place.

This is an amazing accomplishment on a prestigious and historic course that hosts the largest xc meet in the country.

The boys knew they had some work with some tough Division II competition.

Right from the gun, the boys had a strong start, thanks to the track speed of sophomore Lev Afonine, who got out strong to prevent his teammates from getting swallowed up by the wave of runners off the line in single file.

The boys were led by senior Ethan Gaigalas, who finished in 7th place with an impressive 16:04, the fastest time of

any Falcon boy since 2010! They took a very close 2nd place overall by 3 points to a strong Murrieta Mesa team, which is also the best team finish since 2010, the last time the boys won Mt. SAC! The close range of points was a surprise, but, like the girls, there were 3 front runners, with Lev Afonine taking 8th and Sebastian VaissetFauvel in 10th.

However, the surprise that secured a top 3 spot for the Falcons came from freshmen Alex Lamoureux, who made a huge surge on poop out hill and the reservoir hill to move up into 15th place! Diego Flores also moved up and rounded out the scoring five with a 33rd place finish.

In his first varsity race, the newly converted soccer/baseball player, sophomore Ethan Leach, was the 6th runner for the Falcons in a solid 18:14, just shy of his sub 18 performance the week before on a much flatter and faster course at Hayward HS. Junior Jonathan Gunter also had a strong race just behind Leach and enjoyed the roller coaster that is the Mt. SAC course with a strong 18:28 on the hilly course.

The team bonded, stayed up late when they weren’t supposed to, broke bread together, raced together, drove each other crazy on the drive, uploaded a million tik toks, jumped in the pool together, met athletes from other teams and hotels, and came back with lots of bling to add to their growing collections. As Ethan Leach stated, “this weekend was a roller coaster of emotions,” just like the course.

College Park Water Polo seniors Tom Austin, Kyle Sullenger, Will Ennis, Jason Eide, Luc Lamoureux and Mac Shaver celebrate at senior night. The men are on a good run at 16-8 overall, and 4-1 in league play. Their only league loss was against Northgate, by just one goal. Rematch will be at League Championships.

LtoR (front row) Jessica Chisar, Lindsey Reed, Isabella Alviz, Grace Reed, Hailey Hallford, Mae Gunter, and Marlo Taylor. (Back Row) Carson Nagel, Diego Flores, Ethan Gaiglias, Alex Lamoureux, Ethan Leach, Lev Afonine, Sebastian Vaisset-Fauvel, and Johnny Gunter OURCOMMUNITYFOCUS.COM | NOVEMBER 2019 | 13

BY TRISH HEANEY

If you have ever watched professional sports or even caught a college game, you have no doubt seen sports medicine professionals attending to players. They are the ones that jump into action to assess, treat, and, hopefully, get athletes back into the sports they love as quickly as possible. And if the injury is catastrophic, they are there as first responders.

Back in the not-so-recent past, having a high school sports medicine program was only for the fortunate ones, and most schools could not afford it, especially when districts were cutting funds to keep sports at their school. We know how important sports are in developing young people and providing the health benefits they need, but with sports come injuries. None are more devastating than when Ryan Joseph, a College Park wrestler, fractured his neck two years ago. The need for sports medicine professionals at high schools is real and necessary.

For College Park, that need was filled by Chris Croft, former president of the College Park Athletic Boosters. In the winter of 2012,

he approached Al Douex, who was working at DVC. “Chris came to me and asked if I would be the athletic trainer at College Park.

At that time, I was working as an Assistant Athletic Trainer while teaching classes at DVC and thought it would be a good opportunity.” That winter and spring, “Doc,” as he is known at school, became the sole trainer for College Park athletes. It was his first chance to work with high school students since all of his previous jobs were at colleges and universities. It was challenging work, but with a student body of over 2,000 students and 24 sports teams, having a sports medicine professional is a necessity.

After that first season, then Principal Paul Gengler approached Doc about running a sports medicine program at CPHS. He would be able to teach students, run the sports medicine department, and develop a program that would serve the athletes for years to come. “I had an epiphany,” said Doc, “A program is a program, whether it is at a university or at a high school. I had the opportunity to create something that was

14 | NOVEMBER 2019 | OURCOMMUNITYFOCUS.COM

all mine.” He had 105 students enrolled in the fall of 2013. “It was a learning experience. I was used to teaching graduate and undergraduate students and had to remember that these kids did not have the same background.”

The program consists of 2-3 classes of Level I students. From that year’s crop, students are interviewed and evaluated to go to Level II. The standards are high. These 8-12 students are not only there to instruct the new Level I students but run evaluations and assigned rehabilitation of injured athletes. Doc supervises all of this. It can be mind-boggling juggling all of those hats: teacher, mentor and athletic trainer, but he is invigorated by the work. “Looking at what these kids do when they leave here; it makes me giddy. Their maturation is amazing, and knowing that I am a part of that journey is incredible.”

Of all of Doc’s students, 80% of them have or are studying some form of health in college. He also has former students who are now studying to be sports medicine professionals. “When I realized I used to treat 30 athletes from a team and now I teach 30 students to treat 30 more athletes, I realize what an impact I am making on students and athletes alike.”

Doc is indeed doing something right.

He has made connections with doctors and therapists to treat the athletes. Dr. Semon Bader from Muir Orthopedic Specialists has volunteered to be the team doctor for all football games. Doc also applied for the Level II students to get college credit for their work with the athletes. When asked about his dream for the program, Doc quickly answers, “I want this program to be the premier program in the East Bay, and I want a state of the art facility to be able to properly treat the student-athletes.” Since the current home of the sports medicine program is held in the defunct home economics room, I can understand his desire.

I encourage you to come watch a high school game. It can be any sport, rain or shine, and Doc will be there. While you are there, you will get to see the well-oiled machine that Doc runs. His athletic training student aides are professional and competent. He wouldn’t have it any other way. But while you are there, be sure to hear his laugh and see why his students will never forget him and come back to visit him often.

For more information about College Park Sports Medicine department or their athletics program visit www.collegeparkathletics.com.

Principal’s Corner Recent Activity Report JOSEPH G. ALVAREZ PRINCIPAL COLLEGE PARK HIGH SCHOOL Athletics:

As fall sports wind down, I reflect on a very successful season, with many of our teams and individual athletes scoring and attaining their personnel best. Over 1,000 students take on the challenge of being a studentathlete and commit to “the team over self.”

Facilities:

We had a very productive meeting with management from our facilities department and looked at many areas on campus that need upgrading, particularly the athletic facilities. Significant changes

are coming soon!

Robotics:

Our robotics team traveled to Elk Grove to compete in the Capital City Classic in an off-season FIRST robotics tournament, hosted by Team 2073, 1678, and 3859. The team had a fantastic time competing and attending a workshop that further enhanced both their team building as well as technical skills. Way to Falcon up, team!

Orchestra/Band:

On Saturday, October 26, our fantastic orchestra and band showcased their talents at annual showcase events. These were fantastic events indeed and showed the real work and determination that every student puts in. Way to go, Falcons!

New Ordinance Banning Polystyrene

BY SUPERVISOR KAREN MITCHOFF

As climate change and environmental degradation affect our planet in worse ways every year, we are called to examine our impact on the natural world around us— especially in our own backyard ecosystems. Many human impacts to the environment are unseen— air and water pollution, for instance— but others are glaringly obvious. Chief among them is the trash we generate, particularly trash made of Styrofoam.

In September, the Contra Costa County Board of Supervisors adopted an ordinance banning food and beverage containers made of polystyrene, better known as Styrofoam, starting in May 2020. This means that items like restaurant take-out containers used or sold in unincorporated Contra Costa County will have to be made from recyclable material. Currently, 10 out of the 19 cities in the county have already adopted a similar ordinance.

Polystyrene produces hydrofluorocarbons, one contributing factor in the hole in the ozone layer. Additionally, styrene, the

main component of polystyrene, is known to be a possible human carcinogen. These chemicals can leach from the container into food or beverages within and are then ingested. Finally, polystyrene is not biodegradable, it is cost prohibitive to recycle, and it breaks into micro particles that persist in the environment for generations.

These long-lasting contaminants often find their way to our creeks and waterways, where they are harmful to native plant and animal species.

The new ordinance will reduce the amount of polystyrene in our creeks and waterways. The Contra Costa Flood Control and Water Conservation District will save up to $750,000 in creek clean-up costs annually. These savings demonstrate the far-reaching impact polystyrene containers have on municipal agencies, both in staff time and fiscal resources. I look forward to this ordinance’s implementation in May of next year. I know that change can be hard, but I feel it is our responsibility to do what we can to improve the environment for future generations and ourselves.

For more information about the Polystyrene Ban, please visit: www.cccounty.us/ polyban.

Standardized Tests:

The results are in. We are well above state averages and at the top of our school district with regard to overall scores and progress. As part of our annual goals, we are looking at “gateway” courses such as Algebra 1 and Biology.

Our students showed their excellence.

Falcon up!

The “Falcon effect”:

This year we introduced our “Falcon effect,” which embodies kindness to others, a positive attitude, and questioning to clarify instead of judging. In this journey, we are working as a staff to help support each other daily and reduce the relationship gap.

If you can choose two things to do, choose to be kind and have a positive attitude. #weareone

Shell/MEF Run Results

The 17th Annual Shell/MEF Run for Education on September 29 raised $92,000 for the Martinez Education Foundation (MEF) and included 760 runners and walkers! On a beautiful fall morning, participants ran or walked the 5K route through downtown Martinez, while 77 runners took the 10K course that went up to the hills on Carquinez Scenic Drive. Loren Baker of Martinez came in first in the men’s 10K category, and Natalia Skuba of Pleasant Hill came in first in the women’s category. Lev Afonine of Martinez won the men’s 5K competition, and Katie Karst of Martinez won the women’s event.

More than 250 people volunteered to make the event a success, including dozens of students from Alhambra High School, Martinez Junior High School, Martinez area CERT volunteers, and many Shell refinery employees. The Alhambra High marching band performed in the downtown plaza before the race started.

Sixty-two corporate sponsors supported this year’s run. The community event has raised $920,000 for local schools since it started in 2003. Shell Martinez Refinery General Manager Jeff Harris remarked, “I’m always amazed how the Martinez spirit of volunteerism comes alive each year in the Run for Education event to support teachers and students.” Shell Martinez External Relations Manager Ann Notarangelo is already looking forward to next year. “Our refinery is committed to our community and education, and the Run for Education is one of the ways we put our values into action. 2020 will be exciting. We have the opportunity to pass the million dollar mark for total money raised by the run.” President of MEF Rochelle Siote-Badgley noted, “This is a fantastic community event. We are so happy to see it grow in popularity each year! As our primary fundraising initiative, donations received go to support our students and teachers within the Martinez Unified School district in areas such as math, science and technology, robotics, the arts, sports programs, and other essential items the teachers might not be able to obtain. In addition, it brings so many smiling faces to our downtown to support our local businesses. Shell continues to be a wonderful partner to work with on this event and throughout the year.” Thank you to all runners, walkers, volunteers, and sponsors for making this a huge success!

OURCOMMUNITYFOCUS.COM | NOVEMBER 2019 | 15

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Get Ready!

Walnut Creek on Ice Opens Nov. 8

The Walnut Creek Chamber of Commerce and Visitors Bureau and Walnut Creek Downtown kicks off the winter season on Friday, November 8, when ice skating starts at the 15th annual Walnut Creek on Ice in the heart of downtown at Civic Park. The partially enclosed ice rink welcomes skaters of all ages and abilities to tie on a pair of ice skates and skate daily through January 20, 2020.

The Children’s Winter Festival on No-

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19 7

vember 9, 11am – 1pm, promises a fun way for families to begin the ice skating season. This popular event includes live skate performances, pizza, hot chocolate, face painting, free giveaways, and more. Admission: free admission and skates for the first 250 guests, $5 admission until 5pm, and then the regular price of $15 per person. Skate rentals included. For all the cool details, visit walnutcreekonice.com or call 925-935-7669.

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Stronger Than You Know The Power of Practicing Gratitude

BY DENA BETTI

I never really appreciated the power of practicing gratitude earlier in my life, but as we head into the Thanksgiving season, I think back on my life’s greatest challenges. As it turns out, for every challenge and heartache I have endured, I eventually came to rest in a place of gratitude. And I recommend you consider the power gratitude can have over happiness in your own life.

Now, let me be clear, I am not happy that I was forced to endure the passing of my 14-year-old daughter Jenna, but you bet I am grateful for her. I once secretly asked myself if I would have preferred not to have had Jenna had I known that her life would be cut short. I felt guilty for even letting my thoughts go there. But the answer quickly re-

turned with an emphatic “No!” I am grateful for the gift of fourteen years, grateful for her laugh, grateful for her smile, grateful for all of her. There lies the gift that no one can ever take away, and there lies the power of gratitude.

Until the day I die, I will also be grateful for every ounce of love and support that was given to my family very shortly after Jenna passed away.

To pay forward all of my gratitude, I decided to commit the rest of my life to putting action behind my appreciation.

As many of you know, we started the #hersmile Nonprofit as an expression of this gratitude. Now, fast-forward five years. The nonprofit is an emerging organization within our community. Not only do we hold up families during their darkest days, we also fund programs that empower and inspire children and teens to thrive despite adversity or tragic events in their own lives. Again,

it’s an amazing example of the power of gratitude.

The last five years has taught me that choosing gratitude is a muscle that grows the more you use it. I have found the more I focus on gratitude the more I truly experience joy in my life. I can’t help but wonder if you are thinking, “Be grateful for sickness, heartache, disappointment and social injustice?” and I would honestly say, “I get it.” But please hear me out on this final thought.

I believe the pain is greatest when the love and concern is greatest. So, if that is the case, then I would argue that choosing gratitude means we choose to focus on the love and care for the people and world around us. It never made sense to me to focus on the loss of my daughter because that meant I wasn’t focusing on the gift she will always be to me. Also, there is power in surviving our hardships, heartaches and tragedies.

We are not tested in positive times in the same way as when we are in moments of pain. It’s at these difficult times we must make our most difficult decisions: be grateful for the lessons or crumble.

Remember, it’s impossible to appreciate all that we have when we’re focused on the lack that surrounds us.

So, during this season of Thanksgiving, I encourage you to practice gratitude throughout the month. And, remember, the power of gratitude grows the more you practice it.

I’d love for you to reach out to me at the end of the month and let me know how the power of gratitude has impacted your life.

Dena Betti is a graduate of the University of San Francisco, on the board of #hersmile Nonprofit, and a certified life coach. For more information, email dena@strongerthanyouknow. com.

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TRUSTS • WILLS • PROBATE OURCOMMUNITYFOCUS.COM | NOVEMBER 2019 | 19

PAIR UP

Red Wine Party

Great Options for Pairing Red with Holiday Finger Foods

BY MARIA TERRY

Red wines don’t often go well with classic finger foods found at holiday parties. This may seem surprising, but the basis of this statement is rooted in the fact that red wine is generally high in tannins and low in acids. The low acidity means that you can’t have anything too acidic with it. And, the high tannins mean that it can’t be anything cold, spicy, or vegetal. The good news is that there are some great options and general guidelines you can use to

Sausage Stuffed Mushrooms

INGREDIENTS 2 pounds large mushrooms, stems removed and reserved 1 pkg. Jimmy Dean® Premium Pork Regular Roll Sausage 1 clove garlic, minced, or 1 tsp. garlic powder 4 ounces cream cheese, cubed, softened ¾ cup dry Italian breadcrumbs, divided ½ cup (2 ounces) grated Parmesan cheese, divided ¼ cup chopped fresh parsley or 1 tsp. dried parsley 1 Tablespoon olive oil DIRECTIONS

Preheat oven to 350°F. Finely chop enough mushroom stems to measure one cup; discard any remaining stems. Place mushroom caps, top side down, in lightly greased shallow baking pans.

Cook sausage, chopped stems, and garlic in a large skillet over MEDIUM-HIGH heat for 8-10 minutes or until sausage is thoroughly cooked, stirring frequently; drain. Return to skillet. Add cream cheese, ½ cup breadcrumbs, ¼ cup Parmesan cheese, and parsley; mix well. Spoon into mushroom caps. Combine remaining breadcrumbs, remaining Parmesan cheese, and oil; sprinkle over mushrooms. Bake 20 minutes or until mushrooms are tender and stuffing is lightly browned.

Yield: About 50 Mushrooms

..........................................................

make your party foods work for the red wine drinkers in the crowd.

Folks seem to believe that all cheese goes with red wine. In reality, many kinds of cheese can make red wines taste metallic or flat. Tangy cheeses like goat cheese or strong cheese like blue, in my opinion, don’t work with big red wines. My favorite red wine cheese is Manchego cheese from Spain. It is firm and nutty. Go one step further and tie in the red fruit flavors in the wine by spreading a touch of quince paste on each thin triangle of the cheese.

Quince paste is a firm jam made from quince fruit that is neither too sweet nor too sour. As for which red, why not try a Rioja? You can go for a less expensive and lighter style Crianza Rioja, or kick it up a notch with a bit more aging and oak flavor with a Reserva.

If you really want your appetizers to sing with the red wines at your party, you need meat with heat. The fact of the matter is that fat makes red wines taste smooth and supple, while cold fat is generally off-putting. Sausage Stuffed Mushrooms work with just about any red wine, and Syrah is one of the best. Often characterized as the “meatiest” of reds, Syrah has substantial tannins and tobacco

Sweet Bourbon Bacon Crackers

INGREDIENTS 2 sleeves Ritz crackers One pound of bacon, cut into 1” pieces About ½ cup brown sugar or bourbon smoked brown sugar.

DIRECTIONS

Preheat oven to 275°F. Cover a baking sheet with foil. Fit a wire rack over foil. Arrange crackers on wire rack. Place a piece of raw bacon on top of each cracker. Top each piece of bacon with about ½ tsp. of sugar. Bake for about two hours. The bacon will become crisp and the sugar will melt and caramelized over bacon. Remove from the rack soon because the sugar hardens as it cools and can cause the crackers to stick to the rack.

Yield: About 48 Crackers

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notes that give it a smoky flavor. With tons of umami from the pork sausage, garlic, and Parmesan cheese, these stuffed mushrooms will keep the red wines going down smooth.

Sweet Bourbon Bacon Crackers are a sweet and savory bite that almost makes you willing to forgo an actual dessert. I like them with a fruit forward Zinfandel. They

work with high tannin, mountain Zins from places like Santa Cruz and Howell Mountain, as well as slightly sweet Zins found in many valley floor areas like Lodi and Sonoma Valley.

So, go on. Pair Up!

Maria Terry is a certified sommelier and wine educator in the San Francisco Bay Area. www.LaSommelierre.com.

Rescuing Food Less Waste, Less Hunger

By Jenny King, Food Bank of Contra Costa and Solano

We have 1.4 million reasons why it’s important to work together if we are to achieve our common goals. The official numbers are in, and the total pounds of food we rescued increased from 3 million to 4.4 million in just one year! That total makes up one quarter of last year’s 25 million pounds of food distributed to our community.

What does “rescuing” food involve?

In short, we have agreements with food retailers, producers, and distributors to pick up, properly transport, and store surplus food. Instead of that perfectly edible meat, produce, dairy, deli, dry goods and bulk product going to waste, we ensure it quickly and safely gets into the hands (and bellies) of people who need help.

It’s only been in the last few years that the congruent topics of food waste

and food rescue have sparked a nationwide discussion; yet, this concept is nothing new to the Food Bank of Contra Costa and Solano. Applying this logic of procuring excess food from retailers and giving it to people who don’t have enough to eat is how we started out nearly 45 years ago. What was true in the 1970s is still true today -- when food is safely and efficiently rescued, everyone wins: the retailers, the environment, and, of course, our hungry neighbors in need!

We extend our gratitude to the retailers, Feeding America (the national network of food banks), our local certified partner agencies, and all the wonderful volunteers that helped us with our largest one-year recovery effort to date.

To learn more about the work we do at the Food Bank of Contra Costa and Solano, please visit foodbankccs.org.

OURCOMMUNITYFOCUS.COM | NOVEMBER 2019 | 21

IN THE MIX

In the Mix

Thankful for Steve Sage

BY PAUL COTRUVO

The best part of writing this article is being able to feature local musicians who not only possess amazing musical skills but also give back to the community.

Since it is Thanksgiving month, I thought I would re-run an article I did a few years back with Steve Sage. Why? I am so thankful for musicians like Steve who give back to the community, and he lives on today through many of his students. I first met Steve back in the ‘80s. He was tearing it up back then in the local music scene. One of my favorite guitarists for sure. Over the years, Steve had performed as a “coaster,” a “drifter” and an “imperial” with Little Anthony. You may have also seen him playing in the area with the likes of Carlos Reyes and the Tongue and Chic Orchestra.

But I think my favorite thing about Steve is

that he championed the idea of grooming aspiring performers and bands. For the last 26 years, Steve created the “Rock, Rhythm & Blues” programs at Diablo Valley College. He not only taught his students the tricks of the trade but also booked them in local clubs to get their feet wet and let them share the stage with professional musicians. He touched the lives of 8,000 students and helped form 2,500 bands. He walked the walk and talked the talk, making sure live music continued in our community. On top of all that, Steve was just a great human being. He was gracious enough a few years back with his busy schedule to answer some questions.

I thought I’d run this interview in his honor and know his legacy lives on through his students and friends. He will be missed.

How old were you when you first played guitar?

I started playing the guitar when I was 13 years old.

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22 | NOVEMBER 2019 | OURCOMMUNITYFOCUS.COM

Do you remember the name of your first guitar?

Yes, it was a 1969 Epiphone Caballero with a DeArmond pickup mounted in the sound hole. It’s one of the last of the American made Epiphone guitars. Oh, and a big Standel amp too.

Do you play any other instruments?

Yes, trumpet and piano.

Who are some of your influences?

I try to stay very open-minded, with no stylistic boundaries. As for electric guitar, Jeff Beck & Jimi Hendrix opened up my ears. George Barnes was a wonderful jazz guitarist who gave us lessons in Concord.

Jimmy Bryant just floored me with his playing. Joe Pass and Les Paul were both so melodic. Any of the Miles Davis family tree like Tony Williams, Weather Report, Chick Corea, Herbie Hancock. and Mahavishnu Orchestra.

Do you have a favorite moment of your career so far?

Every show is my new favorite moment!

What inspired you to start teaching the music class at DVC?

When I wrote those electric guitar courses in 1989, there was nothing like

them in the whole state. So, there was an opening and the timing was right for the times. Those classes have since turned into a full performance program. We’ve had over 8,000 musicians and 2500 bands in those “Rock, Rhythm & Blues” classes.

That’s a network that just keeps connecting more players than ever. We just celebrated a 25-year reunion at Yoshi’s with alumni, friends & guests playing all day.

What is your assessment of the music scene here in Contra Costa County?

I try my best to support all of the working players here in Contra Costa for today. I also produce, stage manage, perform, and volunteer a lot of my time in order to ensure that there will be a tomorrow for our future performers too.

If you were a song, what song would you be and why?

You know, when I was younger, so much younger than today, I never needed anybody’s help in any way. But now those days are gone…just kidding! For me it’s “Here Comes the Sun” by The Beatles. It just puts me in the best mood every time!

Quote of the Month: “Thanksgiving, man. Not a good day to be my pants.” ~~ Kevin James

Paul’s Picks

November 1 & 2: The Sun Kings, Town Hall Theatre, 3535 School Street, Lafayette, 8pm November 9: The Muddy Roses, Armando’s, 707 Marina Vista, Martinez, 8pm November 12: Chuck Prophet, Armando’s, 707 Marina Vista, Martinez, 7pm November 14: The Insiders, Roxx on Main, 627 Main St. Martinez, 7:30pm November 15: Pop Fiction, Dan’s Bar, 1524 Civic Drive, Walnut Creek, 10pm November 24: The Dawdler’s, Vinnie’s, 2045 Mt. Diablo Street, Concord, 5pm November 29: Garageland Rodeo, Armando’s, 707 Marina Vista, Martinez, 4:30pm November 29: Mighty Mike Schermer, Armando’s, 707 Marina Vista, Martinez, 8pm November 29: Notorious, Dan’s Bar, 1524 Civic Drive, Walnut Creek, 10pm

Live Music Venues

Armando’s: 707 Marina Vista, Martinez, www.armandosmartinez.com Back Forty: 100 Coggins Drive-Pleasant Hill, www. backforty.us WiseGirl: 1932 Oak Park Blvd. Pleasant Hill, www.wisegirlph.com Dan’s Bar: 1524 Civic Drive Walnut Creek, www.dansbar.com Roxx on Main: 627 Main St. Martinez, www.roxxonmain.com Rocco’s Pizzeria: 2909 Ygnacio Valley Road Walnut Creek, www.roccospizzeria.com Retro Junkie: 2112 N. Main Street Walnut Creek, www.retrojunkiebar.com Vinnies: 2045 Mt. Diablo Street-Concord, www.vinniesbar.com

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From the Contra Costa County Historical Society

A History Note Why Pittsburg?

BY MARJORIE NEWTON

The Contra Costa County History Center’s immigration records reveal that many immigrants, in applying for citizenship, identified their occupation as fisherman and their place of residence as Pittsburg.

It seemed odd that men who made their living harvesting the sea would settle so far from the ocean. The 1900 U. S. Census reveals 85.8 percent of adult Italian males in Pittsburg were commercial fishermen.

Why Pittsburg? The answer is location. This is the place where the Sacramento and San

Joaquin Rivers converge. The water was rich with salmon, bass, shad, and sturgeon for men from Portugal, Italy, Greece, and Asia to harvest. In 1860, the settlement was called New York Landing.

In the early days, the fishing boats were powered by wind. A boat called a felucca was used by the fishermen. These boats could be seen in the waters of San Francisco Bay, Monterey Bay, and as far away as Alaska.

But for river fishing a specially designed craft was developed. It has a retractable keel and a removable rudder for ease in retriev-

Martinez Senior Activities

Nov. 7 – Bingo. Sales begin at 12pm, games begin at 1pm. Bingo is the 1st and 3rd Thursday. $5 per pack. $30 guaranteed minimum prize for 10 regular games.

Special games (prize dependent upon sales).

Nov. 10 – Pancake Breakfast 8-11am. Everyone is welcome to attend. Breakfast includes pancakes, toast, sausage, eggs made to order, orange juice and coffee. $5 adults, $3 children under age 10.

Nov. 15 – Annual Bazaar 9am-2pm. Lunch from 11:30am-1pm. Enjoy a white elephant, jewelry, craft sale and more. The last day to purchase a pre-sale $5 lunch tickets is November 13.

Dec. 6 – Holiday Luncheon 12-2pm. Wilma Lott Catering will provide a delicious holiday meal. The last day to sign up is Monday, December 2 at 10am. Note: For members only. This event is subject to cancellation if minimum participation is not met by deadline date. $17/person ($20 suggested donation).

818 Green Street, Martinez 925-370-8770

Pleasant Hill Senior Activities Nov. 6 - VA Benefits Info Workshop 9am. Find out details about veteran benefits and how to qualify (spouses included) for all the different programs available. This is a free program from the Contra Costa County Veterans Service Office. Free, but please RSVP to 798-8788 Nov. 6 - Hearing Screening 9:30am-12:30pm. Connect Hearing will be on site and offering free hearing screenings. Their new self-screening machine gives accurate screenings without needing to be in a quiet and isolated location. The screening is free and only takes about 5 minutes. No appointment or reservation required. Just show up!

Nov. 8 - Veterans FREE Café Lunch 11:30am. Please join us on for a special meal in our Chateau Room. Socializing at 11:30am and lunch at 12pm. Veteran’s (60 yrs +) and a special guest (1) will receive a free meal. Have special memorabilia or photos? Bring it in and share your stories. MUST MAKE A RESERVATION by calling 925-771-7641 and say “I’m a Veteran!” All new patrons to the program will have to fill out a County form before the meal is served. What’s on the menu? Apricot Chicken Breast served with Yams, Green Beans, Potato Leek Soup and Butterscotch Pudding. Or choose a substitute: Cheeseburger, Veggie Burger, Chef Salad or Seafood Salad.

Dec. 5 – Holiday Taste of the Vine 3-5pm. Enjoy a signature holiday drink (wine & nonalcoholic available). Sip on your drink while listening to background music from the Classical Strings Project. Tickets on sale 10/28, $13/ $18 after 11/27.

233 Gregory Lane, Pleasant Hill 925-798-8788 Register for classes and events at www.pleasanthillrec.com 24 | NOVEMBER 2019 | OURCOMMUNITYFOCUS.COM

ing the gill nets. The boat-building industry developed, and in the early 1900s, gasoline engines were developed and boats were changed to accommodate the engine. There were more than a dozen marine engine builders in California. Boats became bigger and better able to sail in rougher waters than those found in the Delta. Tom Seeno built a model called the Monterey. Joe De Stefano built the last boat in Pittsburg in 1955.

A gill net has diamond shaped openings. The fish sticks its head through but then can’t get it out because the gills are caught. The size of the openings depended on what type of fish was being sought. Different types of nets were used for catfish and sardine. Sturgeon were caught on a set line on hooks. The Delta bass were actually introduced to the Sacramento River in 1879 from New England. Bass were not caught for commercial purposes. The commercial fishing industry lasted for about 80 years in Pittsburg.

In 1957, the State of California closed the Sacramento River to gill net fishing.

River fishing and fish processing by canneries is seasonal. Spring is April-May for shad and salmon. Fall is August- September for salmon. Between those seasons, fishermen had to go searching for other species of fish. Many went to Alaska. The Chinese were shrimp fishers and controlled that business after 1871. Sardines were a source of income along with whatever else the ocean would provide.

With the fish came canneries. By 1882, Black Diamond was considered the canning center. As many as 50 canneries were in business at one time. Cans were fashioned with tin snips. Lids were soldered on. Chinese laborers were the primary processors until Congress passed the Chinese Exclusion Act, which banned Chinese from entering this country. Later, women and children were engaged in the packing of fish into cans. In 1917, one could earn 12 cents an hour.

Descendants of the early fisherman continue to thrive in Pittsburg. They erected a tribute to their fishermen ancestors at the foot of Railroad Avenue. Former 49er defensive lineman and Concord resident Dan Colchico was the model for the Frank Vitale sculpture.

Information contained in this article comes from two volumes available for sale in the Contra Costa County Historical Society History Center Bookstore. The first is Pittsburg by Marti Aiello. The second is Pioneer Italian Fishermen of Martinez, by Katherine “Tina” Davi Collins. Additional information was gleaned from the center’s extensive library and clippings files on Pittsburg. Please see our website for more details.

“A History Note” is presented by the Contra Costa County History Center, 724 Escobar St., Martinez. Open hours: Tuesdays, Wednesdays, & Thursdays, from 9-4, and first and third Saturdays, from 10-2. Check out www.cocohistory.org

Read My Mind

Š

City of Girls

BY MICHAEL G. HARRIS, OD

When I became a book reviewer, I felt an obligation to readers to review a wide variety of books, even those outside my comfort zone like “chick lit.� Most of us think of “chick lit� as “literature perceived to appeal to or be marketed to women, typically concerning romantic dilemmas or modern issues in women’s lives.� As a somewhat typical male, I’m really not all that into “chick lit,� but I must admit I do enjoy some books in this genre.

While I find most chick lit to be either mildly tawdry or noticeably bland at best, every now and then I find one that is wildly bawdy and marvelously delicious.

Such a book is City of Girls, the latest novel by Eat, Pray, Love author Elizabeth Gilbert. It’s the life story of Vivian Morris,

reviews, to say the least. While it’s been theater company and stars in a high-class a 19-year-old ingĂŠnue who flunks out of called “a lively, effervescent, and sexy porproduction written for her and the Lilly Vassar in 1940 and is sent by her partrait of a woman living in a golden time,â€? players called “City of Girlsâ€? (hence, the ents to live with her eccentric Aunt Peg it’s also been called “largely superficial, title of the book). The show is a “ridicuin New York City. Now in her 90s, Vivian just too long, and a little silly.â€?“The best lous melodrama about fortunes lost and looks back on her life as she tells her story and worst commentary about City of Girls found, a street-smart kid who gets the to Angela, whose identity and relationis that it’s “perfectly pleasant, the kind of girl and a madame with a heart of gold.â€? ship to Vivian remains a mystery until the book one wouldn’t mind finding in a vaIt draws huge crowds and rave reviews, end of the book. cation condo during a rainy week.â€? Faint even from the likes of the “fast-talking

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Diablo Valley Oncology Advancing Lung Cancer Treatments

BY GIGI CHEN, MD

Every year in the U.S., about 230,000 patients are diagnosed with lung cancer and over 140,000 patients die of lung cancer, making lung cancer the leading cause of cancer death. We are now beginning to see

a decline in lung cancer deaths in both men and women due to a decrease in smoking.

The main risk factor for lung cancer is cigarette smoking. Some other risk factors may include prior radiation therapy and environmental toxins such as asbestos and radon.

Previously, diagnosis of lung cancer was based mainly through symptoms.

Chest x-ray screening has not shown to improve the survival rate. However, the National Lung Screening Trial compared CT screening to chest x-rays and saw a 20 percent decrease in lung cancer mortality in heavy smokers who were screened annually for three years. As a result, the Center for Medicare and Medicaid Services has agreed to cover the cost of CT screening in approved programs for those between 55 to 77 years of age who have a 30 packyear smoking history or have quit within 15 years. The goal is to screen high-risk patients and diagnose early stage lung cancer, thereby improving survival.

The most common symptoms at diagnosis include cough, shortness of breath, pain, and weight loss. Once lung cancer is diagnosed, patients have additional imaging to evaluate the extent of cancer involvement. Patients with stage I or II cancer will usually undergo surgery to remove the lung cancer. After surgery, depending on the pathology result, additional treatment such as chemotherapy may be recommended. For patients with early stage lung cancer who are not able to undergo surgery, radiation may be an alternative method of treatment. For patients with stage III disease, a combined approach using chemotherapy and radiation concurrently is generally preferred. Immunotherapy can be used after that if there is no growth of cancer. Surgery may also play a role in selected patients.

For patients with stage IV disease, we generally offer systemic therapy. There have been many new developments in the last

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few years in the treatment of advanced lung cancer. Therefore, we are able to offer a more personalized approach to lung cancer treatment. For some patients, we may be able to find a driver mutation that causes cancer to grow such as EGFR, ALK fusion, BRAF, ROS-1, and NTRK. As a result, we offer these patients oral medicine that specifically targets the driver mutation and, therefore, shrinks the cancer. There are a number of new targets under investigation.

Some examples include MET abnormality and RET rearrangement.

Another very exciting major advance in treatment is immunotherapy. Patients without a driver mutation may be candidates for either immunotherapy alone if tumor PDL-1 expression is 50% or higher or a combination of chemotherapy and immunotherapy if PDL-1 is less than 50%. In addition, maintaining an active lifestyle as well as good nutrition status is a very important aspect of cancer treatment.

Gigi Chen, MD is a medical oncologist and hematologist with Diablo Valley Oncology. She has extensive experience in treating lung and gynecologic cancers and sees patients in Pleasant Hill, Rossmoor, and San Ramon.

Join Dr. Chen and other medical experts for “Many Faces of Lung Cancer,” a panel discussion on advances in treating lung cancer with Q&A. It’s November 19, 6:30-8:30pm, at the Lafayette Library Community. For more information or to register, please call 925-677-5041 x272.

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november 5

november 10

november 23-24

Pleasant Hill Garden Study Club

Contra Costa Con

TreasureFest

Comics, LEGO, toys, art and photo opportunities with Mikey and Raphael from the original Teenage Mutant Ninja Turtles and Marvel’s Spider-Man. Cosplay Costume Contest for prizes too. 10am-4pm at Clarion Hotel, 1050 Burnett Ave., Concord www.ContraCostaCon. com

One part shopping, one part feasting, and one part music and entertainment.

A unique monthly festival that showcases the best of the Bay Area. 10am-4pm. Located at 500 Ave N, Treasure Island SF. $7 general entry, kids under 12 are free. Free parking. Pet friendly. www.treasurefest.com

Club meets Tuesday, 7pm. Free, all are welcome. Pleasant Hill Community Center, 320 Civic Dr., Pleasant Hill. www.phgsc.com

november 8-10

november 13

december 8

Swingin’ Holiday & More

Magic Club

Winter’s Light Concert

Assembly #112 Magic Club meets the second Wednesday of each month at Denny’s Restaurant, 1313 Willow Pass Rd., Pleasant Hill.

6:30-7pm – Greet and Meet Time. 7-8:30pm – Workshop Time (learning new effects or Lecture Time), 8:30-10pm – Performance Time (bring a trick to perform). https://sam112.com

Backed by live musicians, Diablo Women’s Chorale will present a program of jazzy, uplifting music to kick off the holiday season. Donate up to $10 to attend a wine and cheese tasting after the concert. 4-5:30pm, Temple Isaiah, 945 Risa, Lafayette. Diablowomenschorale.org

Diablo Ballet kicks off the holidays with 2 ballets along with music of the ’30s and ’40s, accompanied by the 16-piece Diablo Ballet Swing Orchestra with Music Director Greg Sudmeier. Program includes an imaginative twist to a timeless tale of “The Nutcracker Suite.”Tickets and showtimes: diabloballet.org.

november 9

november 30

ongoing

Fall Open House

Holiday Sparkle Sip and Shop

Volunteer with Seniors

Exhibits, expert talks, garden tour, and handson activities for the family. Plants, bird houses, and more, will be for sale. Bring used gardening tools to donate for garden work parties.

10am-2pm, Instructional Garden, 1 Santa Barbara Rd, Pleasant Hill. phig.webs.com

Stroll from business to business sipping sparkling wine and mimosa samples while shopping at our unique one of a kind stores in downtown Martinez from 1:30-4:30pm. For tickets and details visit downtownmartinez. org.

Spectrum Community Services is looking for individuals who would like to volunteer in senior centers all around the East Bay. Please call Spectrum Community Services at 510-8810300 ext. 242 or fill out an application at www.

Spectrumcs.org.

november 16

december 7

ongoing

Holiday Boutique & Crafts Fair

Hidden Valley Elementary Holiday Craft Fair

Volunteers for Senior Van Service

Over 40 craft vendors, handmade items and one of a kind gift ideas. 9am-3pm, Pleasant Hill Senior Center, 233 Gregory Lane.

Free admission, photos with Santa, kids crafts table, face painting, book fair, bake sale, & unique shopping from 30+ local crafters & vendors. A fun, festive, community event! facebook.com/HVEHolidayFair. 10am-3pm, 500 Glacier Dr., Martinez.

Pleasant Hill Senior Center Van Service is looking for a volunteer ride schedule dispatcher. Only one morning shift each week (9-11am). For more information, visit pleasanthillca.org/seniorvan or call 925-671-5288.

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Holiday Festival Celebrate

32 years of

Holiday Magic!

Wed., December 4 5:00- 8:00 pm Pleasant Hill Community Center 320 Civic Drive * Visit Enchanted Land With

Elsa & Friends * LEGOŠ Winter

Village * Star Wars Station

* Crafts * Holiday performances

* Jumpy cottage * Holiday Xpress train rides

* Talking Christmas tree * Santa * Food trucks & lots more!!

Join us for this F RE E evening of holiday fun!

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