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wINTeR weLLNeSS Special Edition See pg 6

thesix09.com JANUARY 2024

HOW AN “OFF THE CUFF” WRITING CONTEST CONNECTS TO HEALING

PRINCETON UNIVERSIT Y CONCERTS AND SULEIKA JAOUAD, CREATOR OF THE ISOLATION JOURNALS, LAUNCH THE “IMPROMPTU CHALLENGE” WITH A WRITING PROMPT RECOGNIZING

MUSIC’S ABILIT Y TO RESTORE, PAGE 2.

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On the Cover Journaling the Journey to Wellness with PUC’s “Impromptu Challenge”

BY REBEKAH SCHROEDER

Music is a language of its own, one that every person feels a different connection to. Some are reborn in the chords or chorus of a triumphant melody, while others seek rhythmic clarity, release, or comfort.

It is an entirely personal experience to love a piece down to its every note—an intimate diary entry of what truly listening to music can mean for its audience.

But Princeton University Concerts sings a new tune this year by combining its annual “Creative Reactions” and “Audience Voices” competitions into a new creative writing project encouraging writers across the globe to express their unique bonds with music in journal responses thematically related to past and future PUC “Healing with Music” series events.

The 2023–24 “Impromptu Challenge” is the result of a partnership between PUC and The Isolation Journals, described on its website as “an artist-led community and publishing platform” that shares its weekly journaling prompt newsletter with over 100,000 participants worldwide.

EDITOR Rebekah Schroeder ARTS EDITOR Dan Aubrey AD LAYOUT & PRODUCTION Stacey Micallef SENIOR ACCOUNT EXECUTIVE Jennifer Steffen (Ext. 113)

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Since writer and Princeton University alum Suleika Jaouad founded The Isolation Journals during the pandemic, the group has grown into “a living archive of human creativity to document an unforgettable era” under the belief that “creative expression” can “edify, heal, and unite,” according to theisolationjournals.com.

The Impromptu Challenge encompasses both the 2023–24 “Creative Reactions” contest, which connects Princeton University students to the performing arts and classical music, as well as “Audience Voices,” a writing and drawing contest for patrons that began last season.

The journaling-styled competition began on December 3 with the announcement of its first prompt and will continue with one new topic each month in January and February 2024.

Jaouad had just graduated from Princeton University when she was diagnosed with leukemia in 2010. Throughout her cancer treatments, she wrote the New York Times column “Life, Interrupted,” largely from her hospital room.

Now, after receiving an Emmy for the video series adaptation of those times and publishing the bestselling memoir

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Grammy-winning musician and composer Jon Batiste, left, with wife Suleika Jaouad, a New York Times bestselling author and founder of “The Isolation Journals,” middle, at the Princeton University Concerts’ sold-out “Healing with Music” event on November 15, above.

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“Between Two Kingdoms,” Jaouad returns to PUC on the heels of a sold-out November 15 “Healing with Music” event with her husband, Grammy-winning musician and composer Jon Batiste, “The Beat Goes On: Healing from Cancer through Music.”

The idea for the inaugural month’s “Impromptu Challenge” takes inspiration from that day, which doubled as a bone marrow donor drive on campus held in conjunction with Princeton’s Office of Community and Regional Affairs and the National Marrow Donor Program’s “Be The Match” donor registry.

According to the Be the Match website, “ethnically diverse” patients diagnosed with blood cancers and disorders must navigate a longer, more challenging process to find unrelated donors for blood stem cells and marrow transplants due to lower donation rates—a barrier that is even greater for people of mixed ethnicities like Jaouad.

Jaouad and Batiste’s tale of love, survival, and creativity was the subject of the biographical documentary “American Symphony,” which debuted on Netflix in late November and follows many of the ideas discussed at the couple’s November “Healing with Music” event.

Director Matthew Heineman’s film captures how, just as Batiste is recognized with 11 Grammy nominations—five of which he would win—and an Oscar for co-writing the score for Pixar’s “Soul,” Jaouad’s cancer returns after being in remission for almost a decade.

Batiste sits on the cusp of composing

and practicing for the biggest one-night orchestral performance of his life at Carnegie Hall as Jaouad encourages him to continue, resuming her fight against leukemia while undergoing another bone marrow transplant.

Despite being in contrasting circumstances, the couple’s story depicts creativity as an expression of love and a cathartic, restorative force that ultimately strengthens their bond.

It is fitting, then, that Jaouad issued the following prompt: “Write about a time when music served as a healing force in your life or in the lives of those around you.”

To enter, participants must answer one of the three prompts by Friday, March 22, 2024, with separate categories for members of the general public and Princeton University students.

All entries must be submitted in PDF or Word document format with no reference to the author’s identity in the titles for anonymous evaluation by a panel of judges, as the PUC website continued, “from across the Princeton University campus and town community.”

Princeton University Concerts will feature all winners in online and print media publications, yet prize recipients who do not want to disclose their identities can be published anonymously.

While there are no submission limits for virtually all writers, anyone who has previously won the “Creative Reactions” or “Audience Voices” prizes must wait two years before registering again.

According to the PUC page for the challenge, which includes the submission portal, concerts.princeton.edu/impromptu-

The “Impromptu Challenge” winners will be announced at the final “Healing with Music” event of the 23-24 season, “Anxiety, Depression, and Music,” described as “an intimate concert-conversation” featuring live performances by pianist Jonathan Biss, right, and excerpts from writer Adam Haslett’s 2016 novel, “Imagine Me Gone,” left and middle, on Wednesday, April 24, in the Richardson Auditorium’s Alexander Hall.

Images, from left to right, courtesy of Annette Hornischer, PUC, and Benjamin Ealovega.

challenge, winners will receive the following prizes: an autographed concert poster signed by both Jaouad and Batiste; an original piece by Diana Weymar, founder of the Interwoven Stories project, featuring an embroidered excerpt from the submission; a copy of the Princeton University Press’ “Ways of Hearing: Reflections on Music in 26 Pieces” 2021 anthology; and more.

For additional information or inquiries, contact the Princeton University Concerts office at 609-258-2800 or pucmail@princeton.edu.

Future prompts will be directly related to topics raised in the final iterations of the 2023–24 “Healing with Music” series, such as the Sunday, March 3, “Dance for PD® (Parkinson’s Disease)” event, a Mark Morris Dance Group program that invites participants from local chapters of American Repertor y Ballet’s “Dance for Parkinson’s” initiatives to perform adapted choreography together in an onstage concert collaboration and panel discussion. (For more information, see the November 2023 Six09 cover story, “Dance for Parkinson’s at ARB Leads a Choreography of Change” by Rebekah Schroeder).

Winners will also be announced at the last “Healing with Music” event of the season, “Anxiety, Depression, and Music,” featuring pianist Jonathan Biss and writer Adam Haslett on Wednesday, April 24, 2024, at 7:30 p.m. in the Richardson Auditorium’s Alexander Hall.

The program is described as “an intimate concert-conversation” with live performances of piano works by Franz Schubert and Robert Schumann, excerpts from Haslett’s 2016 novel, “Imagine Me Gone,”

and a Q&A. Tickets are $25 for the general public, $10 for students, and free for Princeton University students through the Passport to the Performing Arts program.

For more information, see the PUC website at concerts.princeton.edu/ events/23-24-jonathan-biss-adam-haslett.

This event marks Biss’ return to the stage after appearing earlier in the month for PUC’s “Concert Classics” series alongside classical pianist and conductor Mitsuko Uchida on April 3.

Biss and Uchida are the co-artistic directors of the Marlboro Music Festival, a retreat where participants of all experience levels come to classically train, collaborate, rehearse, and eventually perform chamber music works together live in concert.

The duo’s debut show is already sold out, but the PUC website promises a “rare joint recital” focusing yet again on the work of Austrian composer Schubert, who was known for his “piano four hands” pieces where two musicians play one piano at the same time.

According to his biography, Biss concluded a “decade-long project recording all of Beethoven’s 32 piano sonatas” before the third-generation professional musician— the son of violinist Miriam Fried and violist-violinist Paul Biss, as well as the grandson of cellist Raya Garbousova— ”took the rare step of publicly confronting a subject often considered taboo within the performing arts.”

In his memoir “Unquiet: My Life with Beethoven,” published in 2021 as part of Audible’s Words + Music series, Biss “described his struggles with crippling

anxiety and the severe effects that a solitary performing career had on his mental health.”

Through his poignant examination of life as a pianist and Beethoven interpreter, Biss, as the website continued, “gave voice to the ways in which Beethoven—and music, in general—helped him heal from his anxiety as much as he had contributed to it.”

Haslett is a two-time Pulitzer Prize and National Book Award finalist with three fiction books to his name, as well as prior journalism experience covering culture and politics for papers like the New Yorker, Esquire, and more.

According to his PUC bio, “Imagine Me Gone” was described by Pulitzer Prize judges as “’the quiet and compassionate saga of a family whose world is shaped by mental illness and the challenges and joys of caring for each other.’”

“Drawing on his father’s suicide, Imagine Me Gone is the most personal book he has written—in his words, an attempt to ‘put the reader as far into the mind of someone with anxiety and depression as I can, and let them take from that what they will,’” the website continued.

*** Jaouad recorded her own response to the first “Impromptu Challenge” prompt on the Isolation Journals’ Substack page, theisolationjournals.substack.com, on December 3.

But before answering, she reflected on the experience of watching “American Symphony” with over 150 staff from the Memorial Sloan Kettering Cancer Center, where she underwent cancer treatments,

as well as two of the nurses who had supported her when she was diagnosed “with leukemia at 22 and then again at 33.”

“It was such a full-circle moment to watch this film with the people who had walked through the valley with me. Illness usually has a clear beginning: the onset of symptoms, the diagnosis, the first day of treatment. But so often, the end of things is harder to pinpoint. This feels especially true for me this second time around, given the fact that I will be in treatment indefinitely. Spending the evening with these compassionate and dedicated humans felt like a culmination—like the most acute phase, the scariest phase, had come to an end.”

That same night was also when the Memorial Sloan Kettering Cancer Center announced its own partnership with Be the Match, titled “Join the Symphony,” which Jaouad explained as “a campaign to make the registry look like the orchestra in American Symphony—to reflect the beautifully diverse tapestry of these United States.”

“When I decided to take part in this documentary, my hope was that it might help others who are also facing great uncertainty. But as someone who has had two bone marrow transplants, I’ve also made it part of my mission to help expand and diversify the bone marrow registry. Currently the registry is marked by huge racial disparities: whereas a white person has a 79% chance of finding a match, a Black person has only a 29% chance, and statistics for people of mixed ethnicity like me are even lower,” she continued.

“My doctors did search the registry for a non-relative match this time, fearing that if my brother Adam was my donor again, I’d be more likely to relapse—but there wasn’t one. I’m fortunate that Adam was willing and able to donate again and that so far, the leukemia is at bay. But I’ve known too many people whose hope for a cure ended when they couldn’t find a match. And it’s with them in mind that I’m asking you to spread the word—to ask others to Join the Symphony.”

According to Be the Match, anyone ages 18 to 40 can donate blood stem cells with just a swab of the cheek. To join, donate, or learn more about the initiative, see the website at bethematchfoundation.org/site/ SPageNavigator/JointheSymphony.

Jaouad then leads into her essay, which references the Princeton University Concerts program and reinforces its mission of expression: “A few weeks ago, Jon and I had the honor of taking part in the “Healing through Music” concert series at my alma

See IMPROMPTU, Page 6

Januar y 2024 | SIX095

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From IMPROMPTU, Page 5 mater, Princeton University. That night, we talked about the many ways art sustains us through the hardest things, and I shared a story about Jon writing lullabies for me during my second bone marrow transplant. I often think of what Jon said in his Grammy acceptance speech a couple of years ago—about the special power of a song to reach people at a point in their lives when they need it most.

That’s what I wrote about, and what I’m inviting you to consider today.

Prompt 272. Lullabies The winter of 2022, I lived a more intense version of isolation than I’d ever experienced. I was undergoing my second bone marrow transplant to treat a relapse of leukemia, and the chemo I had done to prepare for it had obliterated my immune system, leaving me with literally zero white blood cells.

In such a circumstance, being sequestered in a hospital bubble is a given. However, my transplant occurred during the covid omicron surge, so hospital restrictions were higher than normal and visitors were extremely limited.

Not only could I not leave the eighth floor of Memorial Sloan Kettering Cancer Center, but I also couldn’t see many of my beloveds.

For a period of time, this included my husband Jon. He had work obligations,

6SIX09 | Januar y 2024

Jaouad and Batiste star in Matthew Heineman’s 2023 documentary, “American Symphony,” now streaming on Netflix. Image courtesy of Netflix. and he could not avoid being exposed to all kinds of pathogens—from covid to the common cold—that could have killed me.

That he continued to work was a choice we’d made together months earlier, back when we learned my leukemia returned.

We had many discussions about whether he would pull out of his obligations to be with me, and I had insisted he continue.

He had worked tirelessly from the time he was a teenager to get to that point, and the idea that he would miss out on this big moment because of my relapse was com-

pletely unacceptable to me.

Being apart was difficult for both of us, though in some ways, I believe it was even more difficult for Jon. He had to put on his professional face and move about the world when both his head and his heart wanted to be there at my bedside. But instead of wallowing in loneliness and despair, he came up with a creative solution.

He connected a small keyboard to his computer, and he began composing lullabies and sending them to me. They were improvised, raw, and beautiful. (One of

them evolved to become “Butterfly,” one of my favorite songs on World Music Radio— which, no big deal, was nominated for a Grammy for Song of the Year.)

Lullaby. It comes from the words “lull,” as in “to soothe,” and “by,” meaning “near.”

Lullabies are often written in triple meter, which is a swaying or rocking rhythm that mimics what a baby feels in the womb as its mother moves. Jon’s melodies provided that sort of comfort, that sense of security.

There was a week where I was in the most pain I’ve ever experienced, as close to the veil as I’ve ever been, suffering from three simultaneous infections—two in my bloodstream—and the whole time I played those gentle, mellifluous songs on loop, for hours and hours.

Hospitals are noisy places, with the constant beeping of monitors, the wheezing of respirators, the blaring alarms on IV poles.

Jon’s songs were a welcome counterpoint to that soundtrack. But more than that, Jon found solace in the making of those lullabies, and I found so much in listening to them. I could feel his tenderness, his love, and his support. He wasn’t physically there, but he was present with me.”

*** For more on Princeton University Concerts’ and the Isolation Journals’ “Impromptu Challenge,” see the contest page on the PUC website, concerts.princeton.edu/impromptu-challenge.

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Januar y 2024 | 11/7/23 SIX099 12:12 PM

WINTER WELLNESS

The Dental Difference Mini Dental Implants: A True Innovation in Dentistry

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609-528-4417 100 Cabot Drive, Suite A Hamilton, NJ 08691

allcurespineandsports.com ACUPUNCTURE • PHYSICAL THERAPY • CHIROPRACTIC SERVICES 10SIX09 | Januar y 2024

Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with ill-fitting, loose and ANNOYING dentures!

MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period.

The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day.

What are the advantages of MDI placement?

MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth.

Other advantages associated with MDIs may include: • Better smelling breath • More self-esteem • Clearer speech • Easier chewing and biting • Easier cleaning • Firmer denture fit • Good success rate • Less denture discomfort • No cutting or sutures • No need for adhesives or messy bonding agents • No rotting food beneath the

Dr. Kevin Mosmen denture • No slipping or wobbling • Quick treatment time • Reduced costs How are mini dental implants placed?

The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them.

After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant.

In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth.

If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants.

The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 8.

WINTER WELLNESS Our office also provides stateAllCure Spine and of-the-art modalities to assist each provider in getting patients back to Sports Medicine Personalized Solutions to Your Pain Concerns At AllCure, we understand that the summer can come with a lot of fun and activity. Often, we experience that patients will put off their pain concerns until the summer is over and plan to address them in the fall.

At AllCure, we will do assessments to see where each person can benefit from our level of care. We offer chiropractic, physical therapy, and acupuncture services to provide high-level of conservative care to the community.

a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We offer 10 minute free consultations for anyone interested to make sure they feel comfortable and to ensure that we can help.

We take pride in what we do and we make sure that each patient gets a high level of attention and care on each one of their visits. We make our plans specifically to fit each individual person‘s needs and do not offer blanket treatments for similar patient complaints.

We have offices conveniently located in Monroe, Hamilton, and

Caruso Physical Therapy & Nutrition

A, Hamilton. 609-528-4417. 350 Forsgate Drive, Monroe Township.

732-521-9222. 1101 Randolph Road, Somerset. 732-823-9392. www. allcurespineandsports.com. See ad, page 10.

Welcoming Dr. Maulik Shah Gastroenterologist

Empowering Each Individual to Reach Their Boundless Potential At Caruso Physical Therapy and Nutrition, they had a vision for a place where they could practice what they preached. This clinic is the result of that. Now, the clinic’s amazing team is committed to carrying out that vision by guiding others in establishing and achieving their own health goals so they can look and feel their best!

These services aren’t offered in the area separately, nor are they offered together in a single practice.

However, combined, these things make a huge difference. That’s why we offer both, giving you the advantage of physical therapy and registered dietitians in the same clinic!

Our services are provided by boardcertified physical therapists, physical therapy assistants, and board-certified registered dietitians.

We’re focused on providing education, prevention, treatment, and wellness services that enhance our patients’ overall health and deter the onset of more costly pathology.

It’s our goal to provide our patients with the best physical therapy and nutrition services in our community.

The newest form of Physical Therapy we offer is Pelvic Floor Physical Therapy, which is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can

Somerset, NJ. Please visit our website or give us a call today to come in for a free consult, and get back to the quality of life you deserve.

AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite

Dr Maulik Shah is an expert in general gastroenterology procedures as well as advanced endoscopic procedures such as ERCP, endoscopic luminal stenting, and EMR. He has a strong passion for teaching and routinely gives lectures to the community on a variety of gastroenterology disorders. be successfully treated with education, exercise and hands-on techniques.

Women’s Pelvic Floor Physical Therapy can assist with problems such as: urinary incontinence and urgency; overactive bladder; constipation; pelvic pain; low back pain; hip pain; dyspareunia; vaginismus; vulvodynia; scar tissue and pelvic organ prolapse.

We also offer Sports PT for those recovering from injury or concussion to help them return safely to the field of play.

At Caruso’s our mission is to empower each individual to realize their boundless potential.

Contact us or visit our website to start your journey towards a healthier you!

Caruso Physical Therapy and Nutrition, 1278 Yardville Allentown Road, Allentown. 609-738-3143. caruso@carusoptrd.com. carusoptrd. com. See ad, page 12.

Areas of expertise include: GERD • Peptic Ulcer Disease • GI Bleeding Celiac Disease • Inflammatory Bowel Disease • IBS Abdominal Pain • Diarrhea • Constipation Women’s Digestive Health • Colon Cancer Screening Diverticular Disease • Gallstones • Hepatitis Liver Function Abnormalities Pancreatic Cysts and Cancer 2271 Rt 33, Suite 110 Hamilton, NJ 08690 Ph: 609-917-9917 601 Ewing St, Suite C7 Princeton, NJ 08540 Ph: 609-921-7620 A DIVISION OF GANJ

(Gastroenterology Associates of NJ)

www.ganjllc.com Januar y 2024 | SIX0911

WINTER WELLNESS that’s group fitness for the individual.

The ethos of Rumble Boxing revolves around authenticity and a departure from the clichés often associated with group workouts.

It champions the celebration of A New Fitness Haven individual uniqueness while fostering Lands in Town a collective environment where everyone fights for shared fitness If you’ve been in the Whole Foods goals. complex recently, you’ve seen the Rumble Boxing’s dedication to new gym that’ now open. Rumble authenticity doesn’t mean sacrificing Boxing, renowned for its immersive style or grace. On the contrary, it workouts that seamlessly blend the melds an edgy vibe with a touch of sweet science of boxing with the elegance, mirroring the multifaceted transformative power of strength nature of its workouts — raw, training, has expanded its domain, powerful, yet executed with finesse. bringing its unique brand of fitness The spirit of Rumble Boxing to the Mercer County area. Rumble Princeton is echoed through the Boxing has quickly become a stories shared by its members. They buzzworthy destination for fitness celebrate their individual fitness enthusiasts seeking a thrilling, yet journeys while acknowledging the challenging, workout experience. collective support that fuels their What sets Rumble Boxing progress. This celebration of unity Princeton apart isn’t just its and individuality within a fitness exceptional workout regimen; it’s community marks Rumble Boxing as a the philosophy that underpins every standout in Princeton’s fitness scene. jab, hook, and squat within its walls.

At the core of Rumble’s appeal Emphasizing the power of collective lies its high-octane 10-round fight effort while celebrating individuality, Rumble Boxing curates an experience concept. This distinctive approach offers No matter what your "IT" may be!an authentic blend of High-

Rumble Boxing Knocks Out Princeton

RAPY

juries

ated

WE'LL HELP YOU ACHIEVE YOUR "IT"...

WE'LL HELP YOU ACHIEVE YOUR "IT"...

SPORTS PHYSICAL THERAPY

Looking to prevent or recover from a sports injury? We'll complete a full

examination to determine if any outlying causes could put you at risk for injury or could be contributing to your existing pain. Recovering from No matter a concussion? We've got you covered! We'll address balance and what your "IT" may be!

Intensity Interval Training (HIIT), metabolic conditioning (MetCon), and the full benefits of cardio in a single, seamless class. Each round symbolizes a distinct challenge, weaving together boxing-inspired movements and targeted strength training exercises.

From jab-cross combinations to bodyweight circuits, participants engage in a fusion of disciplines that elevate heart rates while sculpting and toning muscles, making each session a complete, full-body workout.

The inclusive nature of Rumble Boxing’s community is evident in its diverse clientele.

Novices and seasoned athletes find their place within the gym’s welcoming embrace, fostering a sense of belonging and encouragement.

As Rumble Boxing becomes a fixture in Princeton’s fitness landscape, its ability to seamlessly merge the art of boxing with the science of HIIT, MetCon, and cardio solidifies its status as a revolutionary fitness destination. With each round symbolizing a step closer to personal

triumph, Rumble Boxing Princeton beckons individuals to step into the ring, embrace the challenge, and emerge stronger, fitter, and more empowered than ever before.

Rumble Boxing Princeton, 3495 Route 1, Suite 120B, Windsor Green Shopping Center. 609-4648722. www.rumbleboxinggym.com/ princeton. See ad, page 13.

New Year, New Smile

Physical Therapy

dizziness and help you return to your sport safely.

SPORTS PHYSICAL THERAPY Caruso PTRD offers a unique, patient-centered physical therapy Looking to prevent or recover from a sports injury? We'll complete a full approach that offers patients the chance to work closely with a examination to determine if any outlying causes could put you at risk Caruso PTRD offers a unique, patient-centered physical therapy Doctorforofinjury Physical We towant topain. get Recovering back to being or couldTherapy. be contributing your you existing from you; approach that offers patients the chance to work closely with a Doctor a concussion? you on covered! balance and whether it’s gettingWe've yougot back the fiWe'll eld,address back at the offi ce, or back of Physical Therapy. Our therapists' main goals are to listen to each of to your sport safely. dizziness and help you return to running around with your children or grandkids! Treating pain is your needs and provide individualized care to treat your condition. only the first step!

We want youSPORTS to get back to being you; whether it's getting you back PHYSICAL THERAPY PHYSICAL THERAPY

PHYSICAL THERAPY

Women’s Nutritional Services Pelvic Floor or weight loss goals through an approach that is anything but “cookie Our Nutrition Experts, RDN’s,are the ONLY medical Physical TherapySERVICES cutter”.

NUTRITIONAL professionals qualified to give you nutrition advice. We don’t believe Caruso PTRDwith offersyour a unique, patient-centered physical therapy on the field, back at the office, or back to running around • Surgery/ Post Op Recovery approach that offers patients the chance to work closely with a Doctor children or grandkids!

Treating pain is only ALL the first step! Achieve your body composition, sport’s performance, • Concussion AGES: of Physical Therapy. Our therapists' main goals are to listen to each of your needs and provide individualized care to treat your condition.

We want you to get back to being you; whether it's getting you back

• Hips

• Knees

on the field, back at the office, or back to running around with your

ATTENTION ALL AGES: Achieve your body composition, perform• Running Assessment and Injuries childrensport' or grandkids!

Treating pain is only the first step! fixesthat or the latest craze. We believe in life long change • Urinary andthrough in ance, nutrition•Incontinence or loss goals anquick approach is anything ITB weight Pain

without having to sacrifi ce ANYTHING that makes your life unique! butUrgency "cookie cutter". take the time to learn about you, any medical • Core We Strengthening ATTENTION ALL AGES: Achieve your body composition, sport' performconditions you may have and tailor to your individual needs.

Our Nutrition • Overactive Bladder • Balance/ Stability Training nutritionto or give weight loss goals through an approach that is anything Experts, RDN's,are the ONLY medical professionalsance, qualified you

NUTRITIONAL SERVICES

Sports Physical Therapy

• Constipation • Shoulder Stability Training

Looking prevent orWerecover sports injury?

We’ll complete but to "cookie cutter". take the from time toalearn about you, any medical

nutrition advice. We don't believe in quick fixes or the latest craze. you may and tailor if to your Our Nutrition a full conditions examination to have determine any individual outlyingneeds. causes could put • Pelvic Pain • Throwing Injury Prevention We believe in life long change without having toExperts, ANYTHING the ONLY medical professionals qualified to give you you at sacrifice riskforRDN's,are injury or could be contributing to your existing pain.

• Ankle • Low Back Pain nutrition advice. We don't believe in quick fixes or the latest craze. that makes your life unique!

Recovering from a concussion? We’ve got you covered! We’ll address We believe in life long change without having to sacrifice ANYTHING • Hip Pain• All Re-injury Prevention balance and dizziness and help you return to your sport safely. that makes your life unique!

• All Injury Prevention • Dyspareunia PILATES REFORMER • Vaginismus The most recognized and effective form of safe and successful exercise.

PILATES REFORMER Theclient most recognized and effective form of safe and successful exercise.

Pilates can be tailored to the specific needs of the to provide • Vulvodynia Pelvic Floor Physical Therapy is a special subset of PT focusing Pilates can be tailored to the specific needs of the client to provide injury prevention, work. We offerpelvic girdle. Pelvic dysfunction can cause theinjury muscles of the • Scar Tissue rehabilitation and muscleonstability prevention, rehabilitation and muscle stability work. We offer private and semi private sessions. pain and urinary leakage, among other personal issues that can private and semi private sessions.

• Pelvic Organ Prolapse be successfully treated with education, exercise and hands-on techniques. I want to empower females to take back their lives, one Pelvic PT session at a time.

Pediatric | Family Dentistry Cosmetic Dentistry | Orthodontic Services

Pelvic Floor Physical Therapy

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WINTER WELLNESS

Robert Wood Johnson University Hospital Hamilton Many people who could benefit from bariatric surgery don’t consider it because of widespread misconceptions About 30 percent of U.S. adults qualify as obese, according to the Centers for Disease Control and Prevention. Bariatric (weight loss) surgery, which involves modifying the stomach to restrict the amount of food it can hold, could provide health benefits for many of those people— including reduction of medication, improvement of diabetes, a cure for obstructive sleep apnea and more.

Nonetheless, people who are candidates for the surgery often don’t see it as an option because of widespread misconceptions, says Ragui W. Sadek, MD, Chief of Bariatrics for RWJ Barnabas Health.

Here are some of the most common: MYTH #1: “You have to be several hundred pounds overweight to

consider weight loss surgery.”

FACT: “People think that’s the case because of TV shows like My 600-lb Life,” says Dr. Sadek. “In fact, most of the patients I operate on are in the 250-to-300-pound range. They are surgery candidates because their obesity is causing other health conditions, such as diabetes, hypertension, high cholesterol and sleep apnea. After surgery, they see improvement in these conditions and can reduce or eliminate multiple medications.”

MYTH #2: “Weight loss surgery is risky.”

FACT: The risk of fatality during bariatric surgery is just 0.1 percent, Dr. Sadek says—lower than the risks of many common surgeries.

MYTH #3: “Weight loss surgery is for people who don’t want to diet and exercise.”

FACT: “Obesity is not about being lazy or not having willpower,” Dr. Sadek says. “We are getting more and more data that shows that people who are morbidly obese have certain genetic profiles that lead to obesity.”

Besides, a healthy diet and exercise are a key part of the post-

surgery success, he notes. “At RWJUH Hamilton, weight loss surgery is more than just surgery—it’s a comprehensive program, including diet modifications, physical activity and making support available postsurgery.”

MYTH #4: “Most people regain weight after bariatric surgery.”

FACT: “Research shows that bariatric surgery is the most effective means of achieving long-term weight loss,” says Dr. Sadek. “The standard for failure of the surgery has been defined as a case in which the patient regains 50 percent or more of their excess body weight post-surgery.

However, most patients keep off the majority of the weight they lose.”

MYTH #5: “Weight loss surgery is a last resort.”

FACT: On the contrary, obese patients and their physicians should consider it sooner, Dr. Sadek says.

“Morbid obesity is a disease that should be dealt with as early as possible,” he says. “If you wait until you are taking multiple medications for related health problems, you may not be eligible for surgery because of those problems. The earlier you do it,

the better your potential outcome.”

The Bariatric Surgery Program at Robert Wood Johnson University Hospital (RWJUH) Hamilton, an RWJBarnabas Health facility, is certified for Bariatric Surgery by The American Society for Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP).

Call RWJUH Hamilton’s Bariatric Program Coordinator at 609-2497510.

Visit rwjbh.org/weightloss See ad, page 9.

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1-855-417-1306 With purchase of a new Safe Step Walk-In Tub. Not applicable with any previous walk-in tub purchase. Offer available while supplies last. No cash value. Must present offer at time of purchase. CSLB 1082165 NSCB 0082999 0083445

Januar y 2024 | SIX0915

16SIX09 | Januar y 2024