RWJ Hamilton Healthy Living / May Community Education Programs

All programs require registration.

Colon Cancer Isn’t Just a 50+ Disease

Wed., May 3; 6 to 7 p.m.

Join Meera Yogarajah, MD, Board Certified in Hematology and Oncology, for a discussion about colon cancer and the importance of recognizing symptoms, early screenings and interventions.

Raised Bed Basics

Tue., May 9; 1 to 2 p.m.

A little garden knowledge goes a long way towards enjoying bountiful crops of your own. Learn to plan ahead for a fruitful season! Fee: $10. Taryn Krietzman, RDN

Bubbles and Brushes

Tuesday, May 9; 6 to 7:30 p.m.

Ladies join us for a fun evening of relaxation with bubbly while you paint away the stresses of your day. Painting instruction will be led by Jane Zamost, Artist/Healing Art Instructor. A $5 donation will be requested at the door.

Osteoporosis Screening

Wed., May 10; 1 to 3 p.m.

Ultrasound of heel and personalized information. Appointment and registration required.

Stroke: Every Second Counts

Thu., May 11; 1 to 2 p.m.

Learn the signs of stroke and what increases your risk for having a stroke. Connie Moceri, MSN, RN, AGNP-C, Director of Disease Management and Stroke Coordinator will give you the knowledge and tools you need to reduce your stroke risk.

Safety and Security Awareness in Today’s World

Mon., May 15; 10 to 11:30 a.m.

Learn about cybersecurity, internet scams and how to protect against identify theft, as well as personal safety at home, in the community and in the work place. Bob Field Jr., Assistant VP of Support Services, Safety and Security at RWJBH Hamilton, has extensive knowledge and practical experience in physical and personal protection. FREE

Take Home Colorectal Screening and Lecture

Mon., May 15; 1 to 2 p.m.

Learn how to use a simple take-home test to detect early colon cancer and take part in a lecture about how to reduce your risk.

Chakras 101: Understanding Your Energetic Anatomy

Mon., May 15; 6:30 to 8:30 p.m.

This workshop explores the chakras-energy centers within the body that interact with physical and emotional well-being. You will come away with an understanding of this energy system and the way it can help you lead your best life. Fee: $15. Michelle Gerdes, of Princeton Doula Center, RYT-200.

Dance It Out!

Tue., May 16; 1 to 2 p.m.

May 16: Kick Up Your Heels Line Dancing

Never miss a chance to dance! All ages welcome, no experience required.

Ask the Dietitian

Wed., May 17; 9 a.m. to noon

Do you have a question about diet and nutrition? Join a community education dietitian for a one-on-one Q&A. Taryn Krietzman, RDN

Mindfulness Meditation for Beginners

Wed., May 17; 1 to 2 p.m.

Learn how to rest your body and quiet your mind with the simple (although not always easy) practice of meditation. No experience necessary.

HealthRythms® Drumming Circle

Wed, May 17; 7 to 8 p.m.

Join our drumming circle and help drum your cares away. This evidence-based program is shown to reduce blood pressure, calm stress and increase the fun in your life. Drums provided. Fee: $15. Mauri Tyler, CTRS, CMP

What’s in the Box? *VIRTUAL*

Thu., May 18; noon to 1:00 p.m.

All things seasonal, all the time! Learn what wonderful fruits and vegetables are up to this time of year and how to make them shine! Taryn Krietzman, RDN

Woman’s Situational Awareness and Self Defense

Thurs., May 18, 25 and June 1; 6:30 to 8 p.m. This three part series will cover situational awareness, de-escalating conflict and escaping basic holds as well as vulnerable points on the human body in which to strike effectively. It is expected that participants engage in all three classes. Anthony Jackson, of Dao Concepts is a US Veteran Tai-Chi instructor and self-defense educator. $50 for the series of 3 classes.

Seasonal Anxiety-Watch out for Spring Fever!

Mon., May 22, 11 a.m. to noon

Discussion group about dealing with Spring Fever. Easy tips and different strategies one can employ for coping.