Better Health Programs/Complimentary

Let’s Talk, A Senior Social Group

Wed., May 3, 10, 17, 24, & 31 and June 7; 10 to 11 a.m. Gathering in a collaborative setting to exchange thoughts, feelings and experiences amongst peers. This group is a partnership between RWJ University Hospital Hamilton and the PsycHealth Associates here in Hamilton. This is a weekly program. Please feel free to attend one or all.

My Aching Joints – Advancements in Arthritis Treatment and Joint Replacement with Michael Duch, MD, Orthopededics, Lunch & Learn, Mon., May 8; Noon to 1:30 p.m.

Dr. Duch will lead this interactive program about advancements in arthritis treatments and when joint replacement might be the best option.

Tai Chi Classes

Tue., May 16 and 30; 10 to 11 a.m.

Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs and helps reduce falls and back pain. Beginner’s welcome.

How Smart are Animals

Thu., May 11; Noon - 1 p.m.

Gabe Matt introduces his service dog Louie, and shares the process of training a service dog and their many talents for detecting early medical warnings. Marge Archer will share what animals are the smartest, can they solve problems, show emotions or identify illnesses? Join us to find out the answers.

Meditation Classes

Fri., May 12 & 26; 11:30 a.m. to Noon

Sifu Tony Jackson, DAO Concepts leads this program. Meditation can wipe away the day’s stress, bringing inner peace. Beginner’s welcome.

Socrates Café, Wed., May 17; 2:00 to 3:00 p.m.

“Socrates Café” is about discussing a topic, sharing our thoughts, our beliefs, our ideas, and experiences. Come with an open mind, respect for one another, and a willingness to see where it takes us.

Grounds for Sculpture Wellness Walk for New Better Health Member Attendees Only

Thu., May 18; 10:00 to 11:00 a.m. (Rain date: Thursday, May 25)

Kids Fit in the Kitchen!

Wed., May 24; 5 to 6:30 p.m.

Can You Make the Cut? Get put to the test! Learn knife safety and skills in this interactive class. For children ages 5 and older with a parent/ caregiver. Register early – Class size is limited! Fee: $5 per child, $5 per parent/caregiver. Taryn Krietzman, RDN

Reiki Share

Wed., May 24; 6:30 to 8:30 p.m.

For folks who have been Reiki certified (at any level) to come share the gift with fellow practitioners. Give a session, get a session. Please bring a sheet and small pillow. Fee: $5

Wise Women Discussion Group

Thu., May 25, 1:30 to 2:30 p.m. Join a community of women as we discuss relevant topics and find purpose, meaning and community.

The M Word: Menopause

Thu., June 1; 5 to 6 p.m.

Hot flashes, night sweats, mood changes, oh my! Come discuss perimenopause and menopause with Kunali Dalal, MD. With over 15 years of experience, Dr. Dalal will help you navigate all of the changes that are associated with this transition.

Lung Cancer Screening-Who Qualifies and When to Get Screened

Wed., June 7; 5 to 6 p.m.

Lung Screening Program Director, Dr. Eishan Patel and Program Manager Kaidlan Ricardo, CMA, BS-HA will discuss screening and early detection of lung cancer and treatment options.