Brig. Gen. Robert Dutko, a Ewing resident, speaks during the township’s Veteran’s Day ceremony on Nov. 11, 2024. A permanent marker in Dutko’s honor was unveiled at Betor Park during the event. For more photos, turn to page 10. (Photo by Bill Sanservino.)
By Ally UHlenDORF
Lisa Cesaro has spent decades empowering young athletes in Ewing and beyond, blending her roles as an educator, coach and mentor to build not just better athletes, but stronger, more resilient individuals.
Cesaro, who has a background as a competitive athlete, uses her expertise in mental performance and fitness to guide young women through the challenges of sports and
life. She says she uses a holistic approach to integrate physical conditioning, mental clarity and emotional well-being to shape the lives of young athletes and help them overcome self-doubt and burnout.
“I have consistently strived to create programs that enhance performance, nurture leadership, and build a culture of inclusion,” says Cesaro, a resident of Ewing for more than 25 years.
She has dedicated her life to empowering young people, both
in the classroom and on the field in an effort to help them reach their full potential. As a 7thgrade middle school English teacher, certified mental performance coach, speed and agility specialist and nutrition coach, Cesaro combines her various skills and deep-rooted passion for personal growth to shape the next generation.
Since 2000, Cesaro has also been running a sports performance training business, Fit-
See CESARO, Page 8
By Bill SAnseRVinO
Winter holidays are a time when traditions and events — both old and new — bring joy and a sense of belonging. Some of these customs date back centuries, such as the ancient Norse use of mistletoe during the winter solstice or the 15th century German practice of decorating trees at Christmas.
Others, like the modern image of Santa Claus shaped
by 19th century American writers and artists, are more recent. Yet, there are holiday traditions here in the local community that have taken root and flourished, becoming an essential part of the seasonal celebrations.
From the dramatic reenactment of Washington’s Delaware River crossing to various musical and stage performances, this area is rich with holiday customs that have become as cherished as the more well-known
global ones.
With offerings like tree lightings, holiday markets, concerts, dance and theater performances and seasonal displays, there’s something for everyone to enjoy.
Whether looking for familyfriendly activities, a unique shopping experience, or a chance to give back, there’s a little bit of something for everyone to help make the most of
See HOLIDAYS, Page 12
CARING FOR LOVED ONES WITH CHRONIC CONDITIONS
Monday, Dec. 2 + 16; 10:30 a.m. - 11:30 a.m.
Caring for someone with chronic illness can take a physical and emotional toll on family members. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate this supportive group experience.
ADULT CHILDREN CARING FOR PARENTS
Monday, Dec. 2 + 16; 5:30 p.m. - 7:00 p.m.
Providing care and support for your parents later in their lives can be difficult and taxing. A caregiver specialist will moderate and facilitate this supportive group experience.
AND TREATMENT OF CARPAL TUNNEL SYNDROME
Tuesday, Dec. 3; 6:00 p.m. - 7:00 p.m.
Join Dorota Gribbin, MD, and Erika Serviolo, Occupational Therapist, MS, OTR/L, ITOT, CSRS, RWJ Rehabilitation, for a discussion on what Carpal Tunnel Syndrome is, its common causes, and how it affects the hands and wrists. You will learn to recognize the key symptoms and how to manage or prevent them in everyday life. Dinner will be provided.
BREAST CANCER SUPPORT GROUP
Tuesday, Dec. 3; 6:00 p.m. - 7:30 p.m.
Please call 609.584.2836 to confirm attendance. This group meets at the Cancer Center at RWJUH Hamilton located at 2575 Klockner Rd, Hamilton Township, NJ 08690.
CAREGIVER SUPPORT GROUP
Wednesday, Dec. 4; 5:30 p.m. - 6:30 p.m.
A supportive discussion group for those caring for a loved one who is aging or has a chronic illness— shared experiences can be healing.
A caregiver specialist will moderate and facilitate this supportive group experience.
COOKING WITH CARDIOLOGY:
Wednesday, Dec. 4; 6:00 p.m. - 7:30 p.m.
Enjoy the festive season while staying mindful of your well-being. Learn how to prepare nutritious, delicious meals with Shakil Shaikh, DO, RWJUH Hamilton, and member of Hamilton Cardiology Associates. Perfect for food lovers seeking a wholesome celebration!
GRIEF & LOSS SUPPORT GROUP
Thursday, Dec. 5 + 19; 1:30 p.m. - 2:30 p.m.
If you have lost a loved one or been separated from your support system, you can find comfort and begin to cope better by interacting with others.
A senior well-being specialist will moderate.
Tuesday, Dec. 10; 1:30 p.m. - 2:30 p.m.
This support group explores how our emotional ties to our “stuff” can create clutter and affect our mood.
A caregiver specialist will moderate and facilitate this supportive group experience.
DINNER WITH A DOCTOR: COMMON
Tuesday, Dec. 10; 6:00 p.m. - 7:30 p.m.
Join us for an insightful lecture presented by Kevin Law, MD, RWJBarnabas Health Medical Group, RWJUH Hamilton medical staff member, board-certified in critical care, pulmonary disease and sleep medicine. This session will demystify the common yet concerning symptom of shortness of breath. Whether you experience this symptom or want to better understand its implications, this lecture will provide valuable information and guidance. Dinner will be provided to registered participants.
PAPER ART GREETING CARDS
Wednesday, Dec. 11, 12:00 p.m. - 2:00 p.m.
Let your creativity soar as we play with paper and make artistic greeting cards to take home. Please bring scissors; all other materials will be provided.
Thursday, Dec. 12; 1:30 p.m. - 2:30 p.m.
Join a community of women to discuss relevant topics. Let’s find purpose, meaning and community together.
UNDERSTANDING THE WINTER BLUES: SHEDDING LIGHT ON SEASONAL AFFECTIVE DISORDER
Monday, Dec. 16; 6:00 p.m. - 7:00 p.m.
Explore the symptoms, causes and treatment of seasonal affective disorder (SAD) with Jasmeet Mehta, MD, an
Wednesday, Dec 4, 11, 18; 10:00 a.m. - 11:00 a.m.
Don’t miss an opportunity to participate in lifechanging conversations, listening, learning, and exploring for this time in our lives. Topics created for you by you. Every week is new and something different. Join us on all three dates, two or even one. It’s your choice. New folks are always welcome.
SHINING A LIGHT ON THE HOLIDAYS
Thursday, Dec 5; 10:00 a.m. - 11:30 a.m.
Thursday, Dec 5; 1:00 p.m. - 2:30 p.m.
Some winter holidays celebrated by people of different religions and cultures, like Hanukkah, Christmas, Kwanzaa, Chinese New Year, and Diwali, use light. Join us and hear the history behind these traditions and enjoy a group project creating your own representation using flameless tea lights with beautiful multi-media materials. All supplies included.
Thursday, Dec 5 + 12; 1:00 p.m. - 2:00 p.m.
SELF-DEFENSE: PRACTICAL STRATEGIES FOR SENIORS
Monday, Dec 9; 10:00 a.m. - 11:30 a.m.
Join us to learn practical strategies to enhance personal safety and confidence. Learn how to navigate real-world situations with critical situational awareness skills and develop a survival mindset. The program will include some demonstrations and a Q & A session.
CELEBRATING AGING
Tuesday, Dec 10; 10:00 a.m. - 11:00 a.m.
The older we get, the more there is to learn and experience. Join us as we explore and embrace the positivity of aging. This presentation will provide an understanding of the positive aspects of aging and factors that contribute to meaningful and enriching experiences that help
internal medicine specialist with RWJBarnabas Health Medical Group, RWJUH Hamilton. SAD affects millions of people annually, typically during the fall and winter months. Learn how reduced sunlight, shorter days and changing seasons impact mental health.
“WII” ARE POWERED GAME TIME
Tuesday, Dec. 17; 1:00 p.m. - 2:00 p.m.
Join RWJ Rehabilitation & Physical Therapy specialists, RWJUH Hamilton, for this fun hour of Wii video games and learn about safe mechanics. Mastering body movement is leveling up your real-life stats. Play smart, move like a pro and stay in the game longer!
MINDFULNESS MEDITATION FOR BEGINNERS
Wednesday, Dec.18; 1:00 p.m. - 2:00 p.m.
Join our beginner meditation class and learn this simple, but not always easy practice to quiet your mind and soothe your body. No experience necessary.
ALZHEIMER’S SUPPORT GROUP
Wednesday, Dec. 18; 6:00 p.m. - 7:00 p.m.
Support and information for family and friends of people with Alzheimer’s disease. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.
Wednesday, Dec. 18, 7:00 - 8:00 p.m.
Join our drum circle to drum your cares away, have fun and relieve stress. No experience necessary; drums will be provided. The program requires a fee of $15, payable upon registration.
THE HOT SEAT: CHAIR DANCING
Thursday, Dec. 19; 1:00 p.m. - 2:00 p.m.
While seated, shimmy and sway during this hour-long, no-impact dance class. Chair dancing is a great way to incorporate cardio exercise into your day. Keep your body moving and your heart pumping. No experience necessary.
THE BASICS OF MEDICARE
Tuesday, Jan. 7; 1:00 p.m.-2:00 p.m.
Learn about the basics of Medicare, how to avoid penalties, and when to apply for Medicare benefits. The program will be led by a licensed insurance agent specializing in Medicare and ACA. Light refreshments will be provided.
ACUPUNCTURE FOR PAIN RELIEF AND WELL-BEING
Thursday, Jan. 9; 1:00 p.m.-2:00 p.m.
Join Adam Redlich, MD, an integrative sports medicine specialist and acupuncture provider, who will share how acupuncture can ease tension and anxiety, help with pain relief, improve function, contribute to your overall well-being, and may even be covered by Medicare.
*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.
us thrive as we age. Presented by Rutgers Health, University Behavioral Health Care, Comprehensive Services on Aging (COPSA), and the Institute for Alzheimer’s Disease and Related Disorders.
MONTHLY MEN’S GROUP
Wednesday, Dec 11; 1:00 p.m. - 2:00 p.m.
Who said men don’t talk? Men need a safe space to share thoughts and feelings too. That’s why this is a women-free zone just for men to talk about whatever is on their minds.
Friday, Dec 13; 1:00 p.m. - 3:00 p.m.
Monday, Dec 23; 12:00 p.m. - 2:00 p.m.
Join us for good wholesome pastime and fun--let’s play a game! Sharpen your skills or jump back into something you always enjoyed. Snacks and a variety of board games will be available, or you are welcome to bring your own. A great way to meet new friends or bring friends with you.
CREATE YOUR PERSONAL HOLIDAY CENTERPIECE
Monday, Dec 16; 10:00 a.m. - 1:00 p.m.
Join us as we spread winter joy through art and innovation. Create a beautiful holiday centerpiece to take home and enjoy. This fun and hands-on class will help you tap into your inner creativity as you spend time enjoying music, friends, and crafting.
HOLIDAY CELEBRATION
Wednesday, Dec 18; 12:00 p.m. - 2:00 p.m.
Happy holidays! Whether you come alone to meet new people or to catch up with old friends, join our Better Health Program family for an enjoyable holiday party and to reflect on a year well spent. There will be delicious food, festive dancing, and a special singer. Looking forward to celebrating the holiday season with you!
Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more
A house fire early Wednesday morning claimed the life of an adult resident on Bernard Drive, according to the Ewing Township Police Department.
The fire was reported around 5:16 a.m. on Nov. 13, when Ewing Police officers responded to the scene and observed flames engulfing the residence. Officers attempted to enter the home but were forced back due to the intense fire conditions.
Crews from Ewing Fire Department Station 30, West Trenton Volunteer Fire Department, Prospect Heights Volunteer Fire Department, and other neighboring fire companies responded to the blaze and were able to extinguish the blaze.
Once the fire was out, investigators discovered a single adult male inside, who was pronounced dead at the scene. The victim has been identified as 71-year-old Rick A. Laden.
The Ewing Police Department Detective Bureau, Mercer County Prosecutor’s Office, Ewing Township Fire Marshal,
early-morning fire on Nov. 13, 2024 destroyed a home on Bernard Drive in Ewing Township and resulted in one fatality. (Staff photo by Bill Sanservino.)
New Jersey State Fire Marshal, Mercer County Office of Emergency Management, Ewing Township Office of Emergency Management, and Ewing Police
Crime Scene Investigation Unit are all involved in the ongoing investigation. The cause of the fire is currently listed as undetermined.
Friends of Hopewell Valley Open Space and the Outdoor Equity Alliance have partnered to launch a new college internship program aimed at diversifying the land stewardship workforce.
A $49,990 Watershed Restoration and Community Engagement Program grant, awarded by N.J. Audubon through the National Fish and Wildlife Foundation, will fund this initiative.
The program, hosted at The College of New Jersey, looks to enhance the representation of non-white and firstgeneration students in the conservation field and promote stewardship of vital watersheds.
“Traditionally, land stewardship has been a profession with limited representation from non-white and first-genera-
See NEWS, Page 6
We are a newsroom of your neighbors. The Ewing Observer is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.
EDITOR
Bill Sanservino (Ext. 104)
CONTRIBUTING WRITERS
Justin Feil, Ally Uhlendorf
CONTRIBUTING COLUMNIST
Donnie Black, Helen Kull
AD LAYOUT AND PRODUCTION
Stephanie Jeronis
ACCOUNT EXECUTIVE
Christine Storie (Ext. 115)
Community News Service 9 Princess Road, Suite M Lawrenceville, NJ 08648
Phone: (609) 396-1511
News: news@communitynews.org
Events: events@communitynews.org
Sports: sports@communitynews.org
Letters: bsanservino@communitynews.org
Website: ewingobserver.com
Facebook: facebook.com/CommunityNewsService X: x.com/_CommunityNews_
17,000 copies of the Ewing Observer are mailed or bulk-distributed to the residences and businesses of Ewing 12 times a year.
TO ADVERTISE
call (609) 396-1511, ext. 110 or e-mail advertise@communitynews.org
Make a plan for your cardiac health.
From state-of-the-art technology to the most specialized team in New Jersey, our network offers the most complete heart and vascular care. Whether you have hypertension, heart disease or a child with a heart issue, our team of nurses, cardiologists and heart surgeons deliver comprehensive, compassionate care. Our highly coordinated approach to patient care ensures that you can focus on improved health and wellness – and get your heart off your mind. Make a plan at rwjbh.org/heart
Community News Service, LLC, publishers of US1, Hamilton Post, Ewing Observer, Lawrence Gazette, Bordentown Current, Hopewell Express, WWP News, Princeton Echo,Trenton Downtowner & Robbinsville Advance, has a position to fill:
Full/Part-time display advertising sales rep needed. Established account list provided plus bold calls required. Candidate must be selfmotivated, energetic, outgoing and customer-service oriented. Plus, we offer a hybrid week schedule!
e-mail resume as well as references and salary expectations to: Thomas Valeri, Community News Service
E-mail: tvaleri@communitynews.org EOE
NEWS continued from Page 4 tion students, who often don’t have the same connections to land-based or family-related opportunities,” states a news release. “This program seeks to change that by giving these students practical, hands-on experience and a pathway into the field.”
Four first-generation students have been selected as interns for this pilot program: Jalissa Colon, a civil engineering major; Julian Delemos, a public health major; Katherine Zumba, a public health major; and Myara Gomez, who is majoring in journalism and professional writing.
The students will work on conservation efforts focused on land owned by TCNJ and Ewing Township, all within the Shabakunk Creek watershed. Their contributions will directly support the stewardship of local lands, which is vital to maintaining the quality of water draining into the Delaware River.
Ewing Mayor Bert Steinmann praised the collaboration.
“We’re excited to strengthen our partnership with the college, and this internship program will encourage students to explore and engage with the Ewing community beyond the campus. It’s a great opportunity that benefits both the students and the community.” Steinmann said.
Friends of Hopewell Valley Open Space Executive Director Jenn Rogers said that the organization has been a leader in collaborating with the community to create impactful conservation.
“This grant makes it possible for our stewardship team to expand our community-focused efforts in many exciting ways, including a new relationship with Ewing Township and creating a college level internship with OEA.” she said.
Added Rogers: “Our goal is for this program to become a model for other New Jersey colleges and universities to integrate student empowered conservation planning and action into their campus.”
Through the program, students will learn skills in areas such as native plant identification, GIS technology, data management and conservation planning. They will also participate in professional development opportunities and network with industry leaders, opening doors for future careers in land stewardship.
“We are thrilled to partner with Friends of Hopewell Valley Open Space and TCNJ, and to work with such a passionate group of students who are eager to deepen their understanding of conservation,” said William Wilson, executive director of the Outdoor Equity Alliance.
He added: “At OEA, we are dedicated to inspiring a diverse new generation of environmental leaders. This collaboration
not only provides students with valuable hands-on experience but also empowers them to contribute to the long-term sustainability and protection of our local environment.”
Interns and program leaders recently participated in an orientation to chart the course for the initiative.
“We are thrilled for the TCNJ interns to learn from experts at Friends of Hopewell Valley Open Space and OEA as they join a new generation of land stewards with tools to shape conservation efforts on campus and across Ewing,” said Wendy Clement, PhD, who is chair of the TCNJ Department of Biology.
“These students bring an excitement to their work that will be sure to inspire others in creating a more sustainable and inclusive future,” Clement said.
The $49,990 grant is part of a larger $228,000 award to projects that promote watershed restoration and community engagement. Leaders from Friends of Hopewell Valley Open Space and OEA hope this pilot program will serve as a model for other schools and municipalities to develop their own stewardship initiatives.
Friends of Hopewell Valley Open Space is a non-profit land trust dedicated to preserving the valley’s character by partnering with the community to preserve land, protect natural resources and inspire a new generation of conservation. The land trust manages nearly 3,000 acres of preserves and 17 miles of hiking trails.
The preserves provide habitat for more than 40 species of rare and state-listed plants and animals, protect the water quality of streams and rivers, and are home to nearly 1,000 acres of untouched old forest.
The Outdoor Equity Alliance, based in Trenton, is a nonprofit organization dedicated to creating equitable access to nature for all communities and inspiring a diverse new generation of environmental leaders.
OEA seeks to bridge the gap in outdoor access and conservation opportunities for underserved populations through educational programs, workforce development and community-driven initiatives. It fosters partnerships with local schools, community organizations and environmental institutions.
“OEA empowers individuals to engage with the natural world while addressing pressing environmental challenges such as climate change, environmental justice, and sustainability,” states the news release.
“Our mission is to make nature accessible to everyone, ensuring that the benefits of the outdoors are shared by all, regardless of background or location,” the release continues.
Jan: Feb: Mar: Apr: May: Jun: 7, 21 4, 18 4, 18 1, 15, 29 13, 27 10, 24 Jul: Aug: Sep: Oct: Nov: Dec: 8, 22 5, 19 2, 16, 30 14, 28 11, 25 9, 23
Jan: Feb: Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec: Jan: Feb: Mar: Apr: May: Jun: 13, 27 10, 24 10, 24 7, 21 5, 19 2, 16, 30 Jul: Aug: Sep: Oct: Nov: Dec: 14, 28 11, 25 8, 22 6, 20 3, 17 1, 15, 29 Jan: Feb: Mar: Apr: May: Jun: 14, 28 11, 25 11, 25 8, 22 6, 20 3, 17 1, 15, 29 12, 26 9, 23 7, 21 4, 18 2, 16, 30 Jul: Aug: Sep: Oct: Nov: Dec: 4, 15, 29 12,26 12,26 9, 23 7, 21 4, 18
Jan: Feb: Mar: Apr: May: Jun: 2, 16, 30 13, 27 10, 24 8, 22 5, 19 3, 17, 31 Jul: Aug: Sep: Oct: Nov: Dec: Jan: Feb: Mar: Apr: May: Jun: 8, 22 5, 19 5, 19 2, 16, 30 14, 28 11, 25 9, 23 6, 20 3, 17 1, 15, 29 12, 26 10, 24 Jul: Aug: Sep: Oct: Nov: Dec: 9, 23 6, 20 6, 20 3, 17 1, 15, 29 12, 26 Jan: Feb: Mar: Apr: May: Jun: 10, 24 7, 21 4, 18 2, 16, 30 13, 29 11, 27 Jul: Aug: Sep: Oct: Nov: Dec: 2, 16, 30 13, 27 13, 27 10, 24 8, 22 5, 19
Jan: Feb: Mar: Apr: May: Jun: 3, 17, 31 14, 28 11, 25 9, 23 6, 20 4, 18 Jul: Aug: Sep: Oct: Nov: Dec:
Jan: Feb: Mar: Apr: May: Jun: 4, 18 2, 16, 30 13, 27 11, 25 8, 22 5, 19 Jul: Aug: Sep: Oct: Nov: Dec: 3, 17, 31 14, 28 12,26
6, 20 3, 17 3, 17, 31 14, 28 12, 31 9, 23 7, 21 4, 18 6, 15, 29 13, 27 10, 24 8, 22 10, 24 7, 21 7, 21
ness4Function, where she coaches athletes in speed,
Cesaro has been invited as one of the local businesses featured in the upcoming Hopewell Valley High School Wellness Day on Tuesday, March 18.
She also expects that she will be working with one of the local Mercer County high school soccer teams this coming season on the mental performance front and helping them create a winning team culture.
Cesaro is also looking to take her years of experience back to her alma mater— The College of New Jersey, where she is hoping to leverage her years of experience in education and coaching, combined with her deep-rooted love for the Ewing community, to help contribute to the TCNJ community.
She is also working to launch a podcast aimed at teens, parents and sports coaches to promote mental performance training and success coaching. She has also reached out to local radio stations about appearing as in a guest host spot to further raise awareness about her topics of passion.
Cesaro’s journey from a competitive young athlete to influential mentor is a testament to the values instilled by her family growing up and then honed through decades of experience.
Ewing resident Lisa Cesaro, a fitness coach and teacher, works with young people to help improve them in both body and mind.
Her college years brought her the opportunity to play for remarkable coaches and be part of the TCNJ women’s soccer team, which made history by winning two national championship titles. She says this period reshaped her perspective on sports, allowing her to rediscover the joy of athletics through teamwork and growth.
Growing up in a Hamilton household that was passionate about fitness and nutrition, Cesaro and her three sisters learned early on the significance of sports. Her parents, Tom and Marie, stressed a strong work ethic, focusing on health and mental strength as critical components of character development.
With her father’s career as a Trenton firefighter and her mother’s work as a critical care nurse, Cesaro witnessed firsthand the resilience and dedication required in high-stakes roles.
“Their commitment to our development and my participation in sports has shaped who I am today,” Cesaro says.
Cesaro’s athletic journey started at a young age. She had a natural passion for sports that would become a defining feature of her life. Through her school years, she excelled in soccer, basketball, softball and track, playing competitively at various levels. Her natural talent and determination led her to become the first female athlete at Steinert High School to score 1,000 points in basketball.
After high school, Cesaro had several scholarship offers from Division I programs, but chose to stay closer to home, attending The College of New Jersey. There, she majored in English secondary education and joined the women’s soccer and basketball teams.
Reflecting on her college years, Cesaro says she recognizes that her coaches at TCNJ taught her valuable lessons about leadership. The guidance she received from coach Joe Russo in soccer and coach Mika Ryan in basketball went beyond athletic training, offering insights into the mental aspects of performance. This experience sparked her interest in understanding the mental side of sports and laid the foundation for her future in mental performance coaching.
“While physical training developed my skills and athleticism, I came to understand that mental performance was the key to consistency, handling pressure, overcoming setbacks and fully enjoying my sport,” Cesaro says.
As an English teacher with nearly 30 years of experience, Cesaro has always embraced a coaching approach to teaching. Her role in the classroom teaching in Hamilton goes beyond academics — she strives to support her students not just intellectually, but also emotionally and socially by drawing on her athletic experiences to relate to the challenges her students may face.
“My experience as an educator has taught me how to communicate concepts effectively and recognize that each individual has unique needs and that there is no one-size-fits-all approach to learn-
ing or development,” Cesaro says. “I’ve learned achieving results comes down to three key elements: a solid plan, trust in the process and the dedication to put in the work.”
Cesaro’s transition into mental performance coaching was driven by her observation that many young athletes struggled with self-doubt and burnout. Recognizing that traditional coaching often overlooked the mental aspects of performance, she developed a more holistic training approach.
Her program combines physical conditioning, nutrition guidance and mental skills development, offering athletes the tools they need to navigate both the highs and lows of their sports careers.
Alongside Cesaro’s parents, she found inspiration in Dr. Ken Ravizza, a sports psychology consultant, and Trevor Moawad, a mental performance coach known for his work in “neutral thinking.”
These mentors greatly influenced Cesaro’s coaching philosophy, particularly her emphasis on managing thoughts and staying present. Ravizza’s teachings on performance excellence and Moawad’s strategies for intentional thinking under pressure have shaped her approach to mental performance.
Cesaro says that with Fitness4Function, she has worked with hundreds of young athletes, focusing on holistic development. Her training includes not only physical conditioning, but also essential mental aspects such as nutrition, recovery and sleep — critical factors for athletic performance.
Still, Cesaro says her pride lies in the mental fitness portion of her program. She designed an eight-to-ten-week mindset program that provides athletes with strategies for improving focus, resilience and mental clarity.
Through weekly lessons and hands-on coaching, she guides athletes and their families in understanding and implementing these tools, creating a significant impact on their sports performance and overall well-being.
While Cesaro’s background in education has influenced her coaching, she emphasizes a coaching approach in her teaching as well. She believes that coaching and teaching are closely related, with each discipline offering unique insights and methods that complement the other.
“In my professional life, I blend my roles as a public-school educator, fitness, nutrition and mental performance coach, and mentor, guiding young athletes to break through barriers and reach their full potential by mastering the mental and physical aspects of their sport,” Cesaro says.
Cesaro says she uses her experiences to relate to her students and athletes, sharing stories of pressure and performance anxiety to provide real-life examples of resilience. She says he dedication to creating a supportive environment in both the classroom and on the field allows her students and athletes to feel empowered to overcome their challenges.
For aspiring athletes, Cesaro offers the following advice: “Focus on developing well-rounded individuals rather than solely on winning.”
Cesaro warns against overtraining and burnout, stressing that a balanced approach to athletic development — including rest, balanced nutrition and a positive mindset — is essential.
“As a coach, create an environment where mistakes are demystified,” she says. “Help athletes embrace mistakes and failure as part of the learning process, knowing that sports provide a safe space for this. There’s always another play, game or race, and learning from failure is the only way to grow.”
Cesaro’s says that she hopes that her dedication to supporting people has left an indelible mark on her students, athletes and the broader community. For Cesaro, the true reward lies in witnessing the growth of those she mentors.
“Most of all, remember that sports are not just about winning; they are a training ground for developing life skills,” Cesaro says.
Ewing Township honored Brig. Gen. Robert Dutko at its annual Veterans Day ceremony on Nov. 11, 2024. The event included the dedication of a permanent marker in his honor at Betor Veterans Park. Top: Mayor Bert Steinmann shakes hands with Dutko after the marker is unveiled. Middle: The Dutko with the plaque. Bottom: Officials and veterans on stage during the ceremony. (Photos by Bill Sanservino.)
Nearly 40,000 people living near you are food insecure. Make a gift today to help TASK feed HOPE this holiday season - and beyond!
www.TrentonSoupKitchen.org/Donate
So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger (Luke 2:16).
So they hurried off and Mary and Joseph, and the baby, who was the manger (Luke 2:16).
Join us for the 37th annual Live Manger on the front lawn of Bethany Lutheran Church, 1125 Parkside Avenue, Ewing, NJ
SUNDAY, DECEMBER 15, 2024 at 6:30 PM.
Join us for the 37th annual Live Manger on the front Bethany Lutheran Church, 1125 Parkside Avenue
The children and teachers of our Sunday school will lead the singing of our favorite Christmas carols. Live animals (petting zoo from Shenandoah Farms) will be present. Bethany’s Women’s Society and congregational volunteers will serve free hot chocolate and cookies. Everyone is invited to join us and experience the wonderful joy of the true meaning of Christmas as told by our Sunday school children and adults.
SUNDAY, DECEMBER 15, 2024 at 6:30
The children and teachers of our Sunday school will lead the singing Christmas carols. Live animals ( petting zoo from Shenandoah Farms ) will hot chocolate and cookies will be served by Bethany's Women’s congregational volunteers. Everyone is invited to join us and experience of the true meaning of Christmas as told by our Sunday school children
All children will have the opportunity to pet the animals after the performance.
Share in the story of Jesus’ birth in a special way! Jesus Is Born!
All children will have the opportunity to pet the animals performance. Share in the stor y of Jesus’ bir th in a
HOLIDAYS continued from Page 1 this magical time of year.
For residents of the Delaware River region, George Washington’s famous Christmas Day crossing in 1776 is not just a historical event — it has become a local holiday tradition.
Each year, thousands gather at Washington Crossing Historic Park to witness a reenactment of Washington’s daring maneuver, where colonial soldiers, played by dedicated actors in uniform, row across the icy river in replica Durham boats.
In their recent book, “Washington Crossing,” Ewing historians Bob Sands and Patricia Millen provide the details and some surprising history.
That includes noting that regionally based actor St. John ‘Sinjun’ Terrell began the first modern re-enactments of the crossing of the Delaware in 1953. With six friends in rented costumes in
The annual reenactment of Washington’s crossing of the Delaware River takes place on Sunday, Dec. 8 and on Christmas Day. (Washington Crossing Historic Park website photo.)
a half-scale Durham boat built by Lambertville carpenter Elmer Case, he staged Emanuel Leutze’s iconic painting.
This year public has two opportunities to view the reenactment at Washington
Established 1947 - Mason Contractors - Serving Generations for 77 years
paul@apennacchi.com
Crossing Historic Park. The first is on Sunday, Dec. 8, from 10 a.m. to 3 p.m. (the actual crossing is at 1 p.m.).
In addition to the crossing reenactment, special colonial-era activities and demonstrations in the historic village will offer a full day of family fun and learning. $9/adults, $5/ children ages 5-11, free for children younger than 5. Family rate (2 adults and 2 children) is $25.
The second opportunity is the Christmas Day Crossing on Wednesday, Dec. 25, Noon to 3 p.m. (actual crossing at 1 p.m.). Free.
Another annual historic celebration is Patriots Week in Trenton—a week-long commemoration of an event that put the American colonists on the path to victory.
The historic Battles of Trenton— a surprise attack by George Washington’s Continental Army on a garrison of German Hessians in Trentonon December 26, 1776—marked a turning point in the war.
Hosted by local organizations, Patriot’s Week draws history enthusiasts and tourists alike to explore Trenton’s rich past and its significance in the fight for American independence.
Patriot’s Week returns this year on Thursday, Dec. 26, and continues through Friday, Dec. 31, with historical tours, lectures, films, art, music, living history events and reenactments. Most events are free. For more information and a detailed listing of events, go to patriotsweek.com.
Many towns across the get into the holiday spirit with a variety of festive events. Tree and menorah lightings, and holiday celebrations at local parks and town centers bring help communities together.
Ewing Township holds its annual tree lighting on Saturday, Dec. 7, at Betor Park (behind the Municipal Building at 2 Jake Garzio Dr.) from 3 to 7 p.m.
Santa Claus arrives for free photos at 4 p.m. and will flip the switch at 5:30 p.m., officially kicking off the holiday season.
The event features caroling, balloon artists, refreshments, and more. Rain date is Sunday, Dec. 8.
The City of Trenton’s celebration starts at 6 p.m. on Saturday, Dec. 7 with the annual Christmas parade on West Jefferson Avenue (from Cherry to Maple streets). Afterward is the tree lighting outside city hall. The ceremony features musical performances, Santa Claus, cookies, hot cocoa and refreshments.
A tradition at McCarter Theater in Princeton since former artistic director Nagle Jackson presented it in 1980, the 1843 story of a cold-hearted miser who, after a personal journey, sees the inner light and opens his heart and wallet to
This year, the show will be on stage from Dec. 10 to 29. For more information, go to mccarter.org/achristmascarol.
“A Christmas Carol” returns with an adaptation written and directed by New York-based theater artist and former Guthrie Theater associate producer Lauren Keating and starring “Brooklyn NineNine’s” Joel McKinnon Miller as Ebenezer Scrooge. Ticket prices vary by date and time from $32 to $113.
“A Christmas Carol” isn’t the only theatrical presentation to bring area stages to life with holiday traditions and fun new works. Others a listed below.
Bristol Riverside Theater. “A Christmas Story: The Play” is a stage adaptation of the 1981 film by Jean Shepherd, Leigh Brown, and Bob Clark. Through Dec. 31, $15 to $65. 120 Radcliffe Street, Bristol, Pennsylvania. brtstage.org.
Kelsey Theater. The Kelsey Players present the long-awaited midnight visit by Santa Claus, made famous in Clement Moore’s poem, “‘Twas the Night Before Christmas.” Friday, Dec. 6 to Sunday, Dec. 8. $14 to $16.
“White Christmas Movie Sing-Along,” featuring the Bing Crosby, Danny Kaye, Vera Ellen and Rosemary Clooney film classic, Saturday, Dec. 14, 8 p.m. $20 to $22. Mercer County Community College, 1200 Old Trenton Road, West Windsor. kelseyatmccc.org.
Actors’ Net. “Georgiana and Kitty: Christmas at Pemberley” by Lauren Gunderson and Margot Melcon is a Jane Austen-inspired holiday slice of 18th century English life. This is the third and final play in the Pemberley trilogy. $24,
Page 14 others, is rooted in author Charles Dickens’ own personal experience with poverty. It also touches on the horrors of the child labor laws of his era.
635 North Delmorr Avenue, Morrisville, Pennsylvania. Fridays and Saturdays, Dec. 6 through 22. actorsnetbucks.org.
The “Messiah” was born during a dark time in the composer George Frideric Handel’s life. When he started working on his 1741 masterpiece, originally written for an Easter presentation, the composer was dealing with both a sagging career and a serious illness.
But when he completed the famous “Hallelujah” chorus section, he sensed that something an awakening and wrote, “I did think I did see all Heaven before me, and the great God himself.”
The work became a critical and box office success, and some presenters began using selections or the entire work for Christmas presentations.
Then, according to a musicologist at the Phoenix Symphony Orchestra, “It was in America that ‘The Messiah’ came to be more closely linked to Christmas. There were some choral societies in the early to mid-1800s in the United States that just established a tradition of doing it on Christmas.”
This year’s Annual “Messiah” Sing at the Princeton Chapel returns on Sunday, Dec. 9, 7:30–8:30 p.m. with organ, strings and trumpet, featuring soloists from the chapel choir. Admission is free. For more on the chapel offerings, go to chapel.princeton.edu.
The New Jersey Symphony also perform’s Handel’s work. This year’s traditional holiday presentation will be conducted by Jeannette Sorrell and features the Montclair State University Singers. $29 to $99.
It’s set for Richardson Auditorium,
*already discounted items will not get an additional 10% December 14th Ornaments 10% off while your there snap a pic with Santa
*exclusions apply on candy, cc cards, boxed cards, & Home and Beyond, Annette A items*
HOLIDAYS continued from Page 13 Princeton University, Princeton, Friday and Saturday, Dec. 20 and 21, 8 p.m. njsymphony.org.
* * *
The performance of “Messiah” is just one of many musical events throughout the region. Here’s a few others.
Westminster Choir College. Bell Choir Holiday Concert. Ringing on the world’s largest range of handbells and choir chime instruments, the ensemble will perform a selection of works, folk tunes and popular holiday favorites. Gillian Erlenborn, conductor. The Yvonne Theater, Lawrence Township. Dec. 7, 4 p.m. $15 to 20.
Street, Princeton, Friday, Dec. 13, 6 p.m. princeton¬singers.org.
Bravura Philharmonic Orchestra. Music director and conductor Chiu-Tze Lin and the Edison Chinese Chorus present a holiday concert featuring Christmas and Hanukkah music, selections from Tchaikovsky’s Swan Lake, and a sing-along, $20 to $50, Princeton Alliance Church, 20 Schalks Crossing Road, Plainsboro, Sunday, Dec. 8, 7 p.m. bravuraphil.org.
An Evening of Readings and Carols. Annual event created by WCC faulty members James Jordan and Kathleen Ebling Shaw. Based on the King’s College service in England, the event features Bible texts, hymns, prayers and other musical and spoken expression from around world. $25 to $70. Princeton University Chapel, Friday and Saturday, Dec. 13 and 14, 8 p.m.
Find out more at rider.vbotickets.com.
Rider University Bell Choir. The internationally known group founded by Kathleen Ebling Shaw presents its holiday concert, “Realms of Glory” performing arrangements by Gramann, Helman, McChesney, Dobrinski and more. Gillian Erlenborn conducts. Rider University’s Yvonne Theater, 2083 Lawrenceville Road, Lawrence Township, $15 to $20, Saturday, Dec.7, 4 p.m. rider.edu/about/ events.
Princeton University Chapel. A Yuletide Feast for Organ and Brass. University organist Eric Plutz is joined by Timberdale Brass in a concert highlighting music for brass quintet, organ solo and combined forces. The program will include several opportunities for the audience to join in singing Christmas carols. Dec. 8, 2:30– 3:30 p.m.
Princeton Symphony Orchestra.
“Holiday Pops,” another annual tradition, features internationally recognized vocalist, theatre performer, and recording artist Andrea Ross, the Princeton Symphony Orchestra conducted by John Devlin, and the Princeton High School Choir.
They present a lush rendering of seasonal favorites — including its annual sing-along. $5 to $100, Richardson Auditorium, Princeton University. Saturday, Dec. 14, 3 and 6 p.m. princetonsymphony. org.
Voices Chorale. “Sing out My Soul” is the Hopewell-based chorus’s 2024 holiday event. The program includes Vivaldi’s Gloria performed with chamber orchestra, plus contemporary compositions and fresh arrangements of holiday traditional holiday songs. $10, children and $25 adults. Trinity Church, 33 Mercer Street, Princeton. Saturday, Dec. 14, 4 p.m. voiceschoralenj.org.
Princeton Theological Seminary. “Carols of Many Nations” is the Chapel Choir and Seminary Singers’ annual welcoming of the holiday season. Free with required registration. Wednesday, Dec. 11, 3:30, 6:30, and 8:30 p.m. Princeton Theological Seminary Chapel, Mercer Street, Princeton. ptsem.edu.
The first electric lights used to brighten up the holidays were switched on about 35 miles north of Princeton near Route 1 in Menlo Park. And, yes, Thomas Edison has everything to do with it.
As the Library of Congress reports: “Thomas Edison, the inventor of the first successful practical light bulb, created the very first strand of electric lights. During the Christmas season of 1880, these strands were strung around the outside of his Menlo Park Laboratory. Railroad passengers traveling by the laboratory got their first look at an electrical light display. But it would take almost 40 years for electric Christmas lights to become the tradition that we all know and love.”
The above report notes that before electric Christmas lights, families brightened their Christmas trees with candles. They would also accidentally cause house fires. It was Edison’s partner Edward H. Johnson who is credited with creating the first string of electric Christmas tree lights in 1882: 80 hand-wired red, white, and blue Edison’s Illumination Company light bulbs.
Princeton Singers. “A Rose in Winter,” features a range of seasonal works. Artistic director Steven Sametz conducts the annual presentation with music by Steven Sametz, Paul Salerni, and Earl Kim. Free. Reservations recommended. Trinity Church, 33 Mercer
However, continues the Library of Congress note, “the world was not quite ready for electrical illumination. There was great mistrust of electricity, and it would take many more years for society to decorate its Christmas trees and homes with electric lights.
Some credit President Grover Cleve-
Seminar: Wednesday, December 11, 2024 | 6 p.m.
Screenings: Thursday, December 12, 2024 | Begins at 5 p.m.
Location: Capital Health Medical Center – Hopewell NJ PURE Conference Center, One Capital Way, Pennington, NJ 08534
Led by experts from the Capital Health Heart & Vascular Institute, join us for a free seminar on December 11 at 6 p.m. to learn ways to prevent cardiovascular disease, and make an appointment for the following free screenings on December 12:
… Carotid Artery Ultrasound
… Varicose Vein Inspection
… Abdominal Aortic Aneurysm
… Blood Pressure and Blood Glucose
… Peripheral Artery Disease
You must attend the seminar to be eligible for the screenings. Sign up by Friday, December 6. Screening is available for the first 25 who sign up for the seminar. A waiting list will be available.
Register by calling 609.394.4153 or register online at capitalhealth.org/events.
Class size is limited. Please register early.
• Newly Renovated Apartments
• On Site Laundry Facility
• 24-Hour Security
• 24-Hour Maintenance
• Senior Transportation and daily activities
HOLIDAYS continued from Page 14 land (another Jersey guy) with spurring the acceptance of indoor electric Christmas lights. In 1895, President Cleveland requested that the White House family Christmas tree be illuminated by hundreds of multi-colored electric light bulbs.
“(Then) on Christmas Eve 1923, President Calvin Coolidge began the country’s celebration of Christmas by lighting the National Christmas Tree with 3,000 electric lights on the Ellipse located south of the White House.”
For those wanting to get a charge out of a regional electrical lighting display, take a ride to “Martel Family’s Christmas Wonderland” in at 21 Phillips Ave. in Hamilton Township.
Nearing its 40th year, the local hot spot featuring more than 100,000 lights and hundreds of glowing figures was featured nationally on ABC’s “The Great Christmas Light Fight.”
“I had two Italian uncles who decorated with lights and figures on South Broad Street in Trenton and in Ewing in the 1960s,” said Wonderland mastermind Bob Martel. “I used to get a kick out of it. You know, it grows on you. And I said, ‘If I ever did this, I’d overkill.”
And while the display gets brighter and flashier each season, a set of plywood choir boys painted more than 50 years
ago by one of the uncles connects it to its roots and spirit.
Martel says the display, which he keeps going through Jan. 1, is “all about community” and attracts an estimated 10,000 visitors annually.
The creation of the popular seasonal ballet “The Nutcracker” is a story about things being dispersed and then finding a home.
The dance was originally performed in words, a fairy story created by in 1816 by a popular German romantic-era writer of supernatural tales, E.T.A. Hoffmann. His “The Nutcracker and the Mouse King” deals with a young woman’s magical encounter with a Christmas gift, a soldier nutcracker.
“The Nutcracker” ballet premiered on Dec. 6, 1892, at the Imperial Mariinsky Theatre in Saint Petersburg, Russia to poor notices. The music was considered too symphonic for a ballet, there was lack of complexity and cohesion, and it seemed more for children.
Although the work continued to be performed in Russia and the Soviet Union, the ballet was considered a minor piece and was little known in Western Europe, except for connected excerpts from the second act, “The Nutcracker Suite.”
The first full Western European production of the ballet was in 1934 in London. Former Imperial Theater dancer and theater manager Nicholas Sergeyev, who left Soviet Russia in 1918, choreographed by using notes that he had made and taken with him.
The music preceded the ballet in the United States. And while it was sometimes performed in concert halls, it reached mass audiences in 1940 when Walt Disney’s film “Fantasia” used animated fairies, flowers, and mushrooms to dance to the suite.
Four years later the American “Nutcracker” tradition started when San Francisco Ballet’s William Christensen produced the first full version. His work was informed by a discussion with expatriate Russian dancer Alexandra Danilova and choreographer George Balanchine (soon to emerge as one of the world’s most important choreographers and theater artists).
Balanchine, who performed several roles with the original choreography in St. Petersburg, then produced his own version of the ballet in 1954 for his New York City Ballet. Balanchine not only established an American production that could claim direct roots to the original but brought the ballet into American living rooms when he adapted his production
Mon-Sat 10am-10pm • Sun -11:30am-8:30pm
for a television special in 1958. All of these elements took root in Princeton, where the American Repertory Ballet is heir to a 60-year tradition — one of the oldest in the nation.
It was started by Audree Estey, the Canadian-born founder and director of Princeton Ballet Society that, after a few name variations, became the professional American Repertory Ballet (which maintains the Princeton Ballet School).
In 1956 the Princeton Ballet Society presented “The Nutcracker,” featuring Estey’s choreography, accompaniment by piano and harp, the Madrigal Group of Miss Fine’s School, and, according to the program, “150 dancers from the age of 5 to 18, all girls but one, and 12 adults.”
Several years later, in Dec. 1964, Estey proposed establishing an annual Christmas “The Nutcracker” presentation. Ballet Society member and later McCarter Theater special programmer William Lockwood embraced the idea and forged the partnership between the society and the theater (initiating what is now known as Dance-At-McCarter).
Area performances of the ballet appear below.
American Repertory Ballet. “The Nutcracker,” the company’s annual holiday presentation of Tchaikovsky’s musical journey through an enchanted world, features professional artists plus over 100 children from
Princeton Ballet School. Trenton War Memorial, 1 Memorial Drive Trenton. $15 to $35. Saturday, Dec. 14, 1 and 5 p.m. arballet.org.
Roxey Ballet. The Lambertville professional dance continues its annual production of the beloved classic “The Nutcracker,” choreographed by the company’s founder Mark Roxey and featuring 150 dancers and hundreds of costumes from Dec. 1 to 8, $56.95 to $64.95, Villa Victoria Theater, Route 29, Ewing, 609-397-7616 or roxeyballet.org.
Princeton Youth Ballet. The company celebrates 20 years with the annual “The Nutcracker” presentation featuring some 60 young artists and screen-projected backdrops. $30. Princeton High School Performing Arts Center, 16 Walnut Lane, Princeton. Saturday, Dec. 7, 4 p.m., and Sunday, Dec. 8, noon and 4 p.m. princetonyouthballet.org.
Kelsey Theater. The Dance Connection once again presents its abridged and narrated “The Nutcracker,” designed for young audiences and presented by young performers. $18 to $22. Mercer County Community College, 1200 Old Trenton Road, West Windsor. Friday, Dec. 13, 7 p.m., and Saturday and Sunday, Dec. 14 and 15, 1 and 4 p.m. kelseyatmccc.org.
For those who want to see a little something different, Kelsey Theater offers its Student Dance and Performance Winter Show featuring music inspired by rich theatrical scenes and dances specially choreographed for this
concert. Saturday, Dec. 7, at 7:30 p.m. and Sunday, Dec. 8, 1:30 p.m. kelseyatmccc.org.
Kuser Farm Park. The annual Winter Wonderland at the Hamilton Township park returns with photos with Santa, DIY magic reindeer food, Candy Land Cottage, the Lollipop Stop, pony rides, wagon and train rides through the light display, a gingerbread bounce house and mansion and model railroad tours. Friday, Dec. 6, 4 to 7:30 p.m., and Saturday, Dec. 7, 2 to 7:30 p.m. 390 Newkirk Avenue, Hamilton. (609) 890-3630 or hamiltonnj.com.
Grounds For Sculpture. Wreath Making with Manager of Horticulture Cat Swiderski and Horticulturist Jen Mothes, $50 to $70. Saturday, Dec. 7. 126 Sculptors Way, Hamilton. (609) 586-0616 or groundsforsculpture.org.
Palmer Square. The Green at Palmer Square in Princeton hosts events including Holiday Jam & Toy Drive with Princeton University featuring Princeton University a cappella groups on Thursday, Dec. 5, 5–7 p.m.; the Annual Menorah Lighting on Wednesday, Dec. 18, at 4:30 p.m.; and a Christmas Eve sing-along on Tuesday, Dec. 24, 5 to 6 p.m. palmersquare.com/holidays.
Mill Hill Holiday House and Window Tour. The 57th annual House Tour of 19th century homes in Trenton’s historic down-
See HOLIDAYS, Page 18
HOLIDAYS continued from Page 18 eton. artscouncilofprinceton.org.
Cobblestone Creek Country Club. Greenwood House’s Holiday Gift Boutique, 2170 Lawrenceville Road, Lawrence Township. The senior healthcare facility hosts a holiday gift boutique along with a buffet lunch on Tuesday, Dec. 3, from 10:30 a.m. to 3:30 p.m. For information or to register, visit weblink.donorperfect. com/HolidayGiftBoutiqueLuncheon2024.
St. Matthews Episcopal Church. The church’s annual Christmas Bazaar and Luncheon takes place Saturday, Dec. 7, 10 a.m. to 3 p.m. The luncheon, $10 per person, features homemade “Creole Christmas” cuisine. Available for purchase are homemade made Norwegian waffles, a variety of hostess gifts, and jewelry. Attendees can also participate in a quilt raffle. St. Matthews Episcopal Church, 300 South Main Street,
Pennington.
Garden Club of Princeton. The club’s Holiday French Market will be held on Friday, Dec. 6 from 10 a.m. to 1 p.m. at the corner of Nassau Street and University place. A variety of holiday arrangements, amaryllis, narcissus and other gifts will be available for purchase. All proceeds support GCP Community Trust projects.
William Trent House. The Trent House Association and the Garden Club of Trenton are continuing their decadeslong partnership selling decorated wreaths for the holidays.
The members of the Garden Club will decorate fragrant balsam wreathes from Maine, accented them with freshly harvested sprigs of silvery and aromatic eucalyptus, shiny magnolia tips, faux red berries and seasonal ribbons. The wreaths are available in two sizes: 22”
diameter with red accents ($67) and 20” diameter with gold accents ($57).
New this year is pre-ordering online on the Garden Club website at gardencluboftrenton.org/products/seasonalwreath. All wreaths will be available for pickup on Saturday, Dec. 7, at the Trent House or in Pennington or Hopewell. Pick-up arrangements will be confirmed with buyers by Dec. 3. Proceeds to benefit the William Trent House and the Garden Club of Trenton. 15 Market Street, Trenton. williamtrenthouse.org.
Trenton Punk Rock Flea Market.
The annual holiday “Wreck the Halls” festival returns featuring hundreds of artists and creators from more than 30 states.
Also part of the fun are food trucks, celebrity guests, on-site tattooing, classic pop up arcades and art galleries, live music, and DJs. Friday and Saturday, Dec. 13 and 14, 5 to 10 p.m. and Sunday, Dec. 15,
10 a.m. to 5 p.m. Cure Insurance Arena, 81 Hamilton Ave, Trenton. trentonprfm. com/dec2024. General admission is $15. Artworks Trenton. The annual “10X10 Red Dot Fundraising Exhibition opens with a reception on Saturday, Dec. 14, 6 to 9 p.m., and continues through Jan. 4. This unique annual tradition offers people the chance to give the gift of affordable art for the holidays while also supporting up-and-coming regional artists and the nonprofit Artworks Trenton. More than 100 Trenton area artists — experienced and novice alike — create art on a 10”x10” canvas. The diverse works are created specifically for Artworks in oil, acrylic, mixed media, photography, pastel, watercolor, and more. Every piece in the exhibit is for sale for $100, with proceeds split evenly between the artist and Artworks. 19 Everett Alley and South Stockton Street, Trenton. artworkstrenton.org.
Congratulations to Nayeli Lemus and Shaine Wilson-Gibson!
Nearlysixty years since Alliedforcesliberated the Naziconcentration camps,the now elderly survivors ofthe Holocaust are turning toa new generation topreservetheir testimony about their wartime experiences for futuregenerations.
Holocaust survivors are steadilydwindling in number. Manyhavemadeittheir mission toeducate the world thatanti-Semitism and racismeasilylead tomurder, and tospeak about the horrors theyand their familiessuffered. Withthe passing oftime, ithas becomeurgenttofind a new generationtocontinue the survivors’mission and telltheir stories after the survivors can nolongerdoso.
Close your eyes, and imagine walking out onto the Prudential Hall Betty Wold Johnson Stage, in the New Jersey Performing Arts Center (NJPAC) in Newark, New Jersey, looking up at the iconic glass chandelier, and then out into the audience of the sold-out 2,868 seated concert hall, and realize they are here to see you. With a few butterflies in your stomach, you take a deep breath and know you earned your spot on this stage along with the other 349-voice mixed chorus high school members. It is thrilling.
OnApril 12, the Adopt-a-Survivor(AAS) program was introducedtothe Trenton areaatEwing HighSchool. Six Holocaust survivors wereadopted bytwelveEwing Highsophomores. The adopted survivors—Moshe Gimlan, VeraGoodkin,Marion Lewin,RuthLubitz, Charles Rojer and JackZaifman— wereoriginallyfromGermany, Czechoslovakia, Polandand Belgium.
Out of thousands of auditions, two Ewing High School juniors, Nayeli Lemus and Shaine WilsonGibson, were selected for this honor. To be accepted into this ensemble, students must successfully compete and be selected via a rigorous and competitive audition process involving students from nearly every high school in New Jersey.
On Sunday, November 17th, Nayeli and Shaine took the stage in NJPAC Prudential Hall, along with the 348 high school members of the NJMEA All-
The AAS program pairs a survivorwithone or morestudents. The studentsembarkona joint journey withthe survivorthrough discussions about life before, duringand after the Holocaust.Participating studentswillbeabletorepresent the survivorand tellthe survivor’sstory withaccuracyand feeling in the years tocome. Inaddition, eachstudent makes a commitmenttotellthe survivor’sstory ina public venue inthe year2045, a hundred years after the liberationofAuschwitz.
The twelvestudent adoptersare DaveAngebranndt, Tyler Barnes, Annie Cook, Liz Dunham, Emily Everett, CurtisFornarotto, Vildana Hajric, Devon Jones, Jen Meade,Billy O’Callaghan,NikytaSharmaand MelysaWilson.
Parkway Elementary School is excited to announce the opening of their community little free library. This community book exchange is a simple way to share your favorite reads and discover new ones, all for free! The Little Free Library is located at Parkway Elementary School and belongs to the whole township! It is the hope that this Little Free Library will bring a little more joy, a little more connection, and a whole lot more books to our community.
State Mixed Chorus, which was accompanied by the NJMEA All-State 100-piece orchestra, for the opportunity of a lifetime. The chorus was led by a professional conductor and the music selected for the performance was extremely difficult.
One of the pieces selected for the performance was “A Silence Haunts Me,” a piece by Jake Runestad and Todd Boss about Beethoven’s hearing loss and the tumultuous life experiences he had after learning of his prognosis. The piece ends in silence, the conductor continuing to direct the choir that the audience can no longer hear. The piece is meant to invite listeners to empathize with Beethoven over the loss of his hearing. The piece was captivating.
To prepare for the concert, Nayeli and Shaine practiced for a short time with the ensemble and traveled to Atlantic City to perform at the NJEA Teachers Conference the first week of November before heading to Newark. Congratulations to both Nayeli and Shaine on this outstanding accomplishment.
Teagan Walker laced up her running shoes for her last cross-country meet representing Ewing High School on Saturday, November 16th, for the Meet of the Champions, the pinnacle of her cross-country high school career.
Whitney
On April 18, 2005 Ms. Chiavuzzo, Mrs. Walker and 30 Ewing High School freshmen joined several Mercer County high school and college students, and politicians to hear a presentation given by Mikhail Gorbachev at the Sovereign Bank Arena. Gorbachev was the last communist leader of the Soviet Union from 1985 to 1991. During his term he instituted various policies including his political policy of Glasnost and economic policy
Teagan, a harrier, who has the ‘heart of a champion’, has trained for this race for four years. Through determination, perseverance, hard work, lots of sweat and sore muscles, and a few blisters, she qualified for the NJSIAA XC Meet of Champions 2024 at Holmdel Park on Saturday, November 9th, running an amazing race at the State Group 3 Cross Country Championships. This was the fourth time Teagan qualified as an individual for the State meet. She ran her best time ever at Holmdel Park to finish 19th out of more than 150 runners to qualify for the State Meet of Champions.
of Perestroika. His policies reopened churches, released political prisoners, and lifted bans on previously censored books.
The 20th anniversary of Perestroika was one of the essential themes of Gorbachev’s presentation. The policy’smain goal was to make the Soviet economic system more efficient. Perestroika involved the transfer of control from the government to the business owners. This policy continued on page A2 continued on page A2
Safety Town
June 30 - July 11
Contact: Jean Conrad
609-538-9800 x1302 for application
On November 18th, Parkway Elementary’s Unity Groups participated in a Day of Giving event where they prepared Thanksgiving baskets for families in need and officially presented the first books to the Little Free Library for its grand opening.
Have a Happy Summer!!
Teagan is the first girl in Ewing High School history to qualify for the Meet of Champions in cross-country and the first Ewing runner since Matt Bearden (EHS class of 2012) who qualified in 2011.
On Saturday, November 16th, Teagan finished 79th out of the 155 runners, with a time of 20:19:00 congratulations to Teagan for making Ewing XC herstory!
Due to budget restraints NO Summer School Programs will be offered by the Ewing Public Schools during the Summer of 2005.
Reflecting back Teagan shared, “Qualifying for the Meet of Champions was really cool because I’ve been trying to qualify for that meet for all of high school, it’s an honor to represent Ewing. I’m hoping in the future this will show that girls can be distance runners and qualify for that meet!”
Mrs. Spagnuolo-Italiano’s Bridge classroom at Antheil Elementary School, students are busy cooking up new skills! Each student is given a visual shopping list of items to collect. When they have everything on their list in their shopping cart, they head back to the table to unpack and prepare for what’s next.
Every student receives a visual recipe for a snack picked especially for their current class theme. One of the latest lessons was all about apples. That’s why the Bridge Classroom checked every item off their shopping list and followed their recipe to cook themselves delicious applesauce donut holes.
Imaginative play, sensory exploration, counting, measuring, taking turns, and cooperation are some of the main ingredients for developing and reinforcing a variety of skills they encounter as each student learns to cook (and eat!) something new each time.
Students in Ms. Duncan’s 2nd grade Lore Elementary School class welcomed a guest reader and learned a valuable lesson about the challenges multi-lingual students face in the classroom. Parent Ms. Diaz Cruz visited the classroom and read the book El ano en que aprendimos a vola, originally titled, The Year We Learned to Fly, by Jacqueline Woodson, and translated into Spanish by Yanitzia Canetti. Students loved the story and enjoyed the beautiful illustrations, but they shared the challenges they faced in understanding what was happening because they do not speak or read Spanish.
Ms. Duncan encouraged students to use this feeling to better understand and empathize with students in our school learning English for the first time. While these students struggled to understand the words and message of one story, sometimes multilingual learners struggle with everyday communication. This lesson was a powerful one, and Ms. Duncan was very appreciative of her classroom parent who was willing to share her gifts with the class.
Sixth-grade Humanities students from Mrs. Yesenosky’s Block 2 class at Fisher Middle School engaged in a unique reading experience by participating in student-led Fantasy Book Clubs. Jesse Yesenosky and District Literacy Coach Jen Cline curated a selection of diverse, culturally rich novels from the Rick Riordan Presents collection that encouraged students to explore different perspectives within the Fantasy genre. During class, the student-led format empowered learners to plan their reading schedules and take ownership of their discussions, fostering deeper engagement, critical thinking, and a passion for reading. When asked about their thoughts on this experience, student Emelia Jonas stated, “I like the book club style better than regular reading because it gives us time to engage with our peers in class. I also like that many of the books focus on real-life situations with a twist of mythology.”
Student Saeed Wright loved the choice of texts, stating, “They are interesting because they include fantasy elements from different cultures, which makes them fun to read.” Throughout the unit, it was clear that the peer-led book clubs strengthened the students’ literacy skills while cultivating an inclusive learning environment where students learned about global cultural beliefs. Students felt connected to the texts and one another while partaking in an authentic reading practice.
Week 7 Honoree –
Co-offensive Lineman of the Week
Nahomy Gonzalez DelCid and Erick Morales also shared their enjoyment of this unit, and gave the experience a resounding “10 out of 10!” Mrs. Yesenosky is very proud of her class for embracing this unique lesson structure and plans to continue with a second round of book clubs in the spring.
It was Friday Night Lights at the Bruce Martz Football Field at Ewing High School on October 18th, and the stadium was a buzz…it was Senior Night for the football team, cheer squad, and the marching band, and the Blue Devils were hoping to secure a win. With the help of Ewing High School junior offensive tackle Bryce Brown’s efforts that evening, the Blue Devils rolled to a win to defeat West Windsor-Plainsboro 14-7, to the delight of the Ewing fans.
Brown helped pave the way for the win with over 260 rushing yards and over 310 total yards of offense, making it a memorable night for his senior teammates and, for his efforts was selected as the Delaware Valley Chapter’s 12th Man Club CoOffensive Lineman of the Week. Congratulations Bryce on your selection!
The Fisher Middle School Boys Soccer program finished the season strong with both teams having winning records for this season. The FMS Boys A Team ended the season with a winning record of 4-1-4. Some top performers for the FMS A team are 8th-grader Jayden Santos Ruano, who is the leading goal scorer for the FMS A-Team, as well as 8th-grade goalkeeper Tristan Thompson, who has a record of 77 saves in goal this season.
The FMS Boys B Team ended the season with a winning record of 4-2. Top performers for the FMS B Team are leading goal scorer, 7th Grader Leo Mellor, who scored in almost every game this season. Other top performers for the FMS Boys B Team have been 7th-grader Dalan Clermont as well as 7thgrade goalkeeper Jose “Manny” Ortiz, who had a record 50 saves for his first-ever soccer season in goal. Both teams have shown tremendous growth in their skills as players going from not winning any games last year to having both teams end with winning records. Next season looks strong with the FMS Boys Soccer program looking to improve their records even more. Coach Nester and Coach Hahn are very proud of all the boys and what they have accomplished this season.
Ewing Public Schools celebrated the achievements of 38 ESL students who earned a composite score above 4.5 on the national ACCESS for ELLs assessment, marking their proficiency in English. This milestone exempts them from further ESL services, but to support a smooth transition, ESL teachers will continue to assist these students over the next two years.
The event also provided an opportunity to welcome new ESL families into the Ewing community. Parents and students connected with ESL teachers, who introduced them to the district’s programs and supports designed to enhance student success. Representatives from the Ewing Branch of the Mercer County Library and the Ewing IT Department were present to share resources, highlighting Ewing Public Schools’ commitment to building a welcoming and supportive community. Congratulations to our graduates, and a warm welcome to our new families!
At Antheil Elementary School, students in Mrs. Gershman, Mrs. Gager, and Mrs. Beachem’s class were introduced to scientific practices by conducting an egg drop experiment. They worked in groups to build a structure that could cushion their egg and prevent it from cracking upon impact. Students were given tape, rubber bands, and straws. They discussed in their groups the best way to use their materials and worked together to implement their plans. After their builds were complete, the students were given time on the playground to test their structures.
Many groups started with lower impacts (shorter falls) and some groups progressed to dropping their eggs from higher locations. Afterward, the class discovered that some groups had successfully cushioned their eggs.
The students reflected on what worked and what wasn’t successful. The groups discussed ways they could improve their design if we were to recreate this experiment. Mrs. Gershman, Mrs. Gager, and Mrs. Beachem are so egg-cited to work with this group of scientists this year!
It is December of your senior year of high school. What has been the highlight of the year thus far? The highlight of this school year has very easily been the night of Haunted Halls on October 30th. After taking the lead in the production for the last two years I knew it had to be the best it could be for my senior year and I made sure it was. When everything finally came together, seeing all those people lined up in the gym to experience what I worked so hard to bring together was a major highlight of my entire life.
You are a very talented artist. Do you have a favorite or preferred art medium? First, thank you! Second, I have always been interested in art from a young age. I was always sketching my favorite characters in my notebooks. I’ve fallen in love with charcoal and oil paint over the years because of the unique textures they can create and the way I’m able to play around them to make something fantastic.
This year you are taking the Studio Art Drawing Portfolio AP course, which is a full-year course. Tell us a little about the class. Unlike most other AP Courses, this one doesn’t have an exam in May but rather a portfolio submission. This means that all of our time in the class is spent creating works to submit in May. In addition, each of us has a theme that we work around and write about for each piece. I’m currently working on my third piece, and although I haven’t completely decided on my exact theme, it’s starting to take shape. Mrs. Daidone is extremely helpful with taking us through everything and is an expert on art.
What is your favorite subject? Math! I’m currently taking APStat but I’ve always loved all math classes ever since second grade.
Who is your favorite teacher or coach and why? I could knock out both of those at once with Mr. Burley, who is not only a great history teacher but also made me into the tennis player that I am today. I can’t go without mentioning others though, especially Ms. Sudol and Mr. Monty, who had a very positive influence on my high school career even at the start of 9th grade.
What activities do you participate in school? Quite a few. Most notably I’m the president of the International Thespian Society (along with Nayeli Lemus). I’m also a vice president of the Student Council and I am heavily involved in the Drama Club. I’ve been writing for the newspaper since 10th grade, am a member of the National Honor Society, and take part in the service projects of Key, Rotary, and Environmental. Lastly, this was my fourth year doing crosscountry and tennis (where I was 1st singles last year!).
What awards or acknowledgments have you received in school or outside of school? After last May I was awarded an AP Scholar with distinction. My artwork has been selected for a couple things, such as the Teen Arts Festival, and won third place in the mental health awareness contest. I got Student of the Month once when I was a freshman too.
Who or what has positively impacted your life? Music. Music has been what’s connected me to so many of my closest friends and has been such a positive thing in my life. Whether it’s listening to new genres or creating it myself, everything about music is just so amazing to me.
What are your plans after you graduate from Ewing High School? I plan to go to film school in order to pursue writing and directing. I want to be very involved in the general art scene for the rest of my life and work with people who share the same passion and wild ideas that I do. Wherever that takes me, who knows, but as long as I’m having fun I’m happy.
Written by EHS 12th grader and Environmental Club President, Christian Ciron
On October 22nd, Ewing High’s Environmental Club endeavored on a campus clean-up. A total of 38 students showed up collecting over 20 bags of trash! Led by advisor, Ms. Burns, volunteers were tasked with cleaning and maintaining the fields and campus; assisting the Janitorial staff in the process. This is just the beginning as the Environmental Club plans to have many more clean-ups in the future and volunteer opportunities, expanding past the high school, leaning towards public parks and the local elementary schools. Thanks to all who showed up!
Charlotte Hartmann of Mrs. O’Grady and Ms. McCarron’s class won a Ride with Ewing Police Department to school at Antheil PTO’s Welcome Back Picnic.
Dec 5 EHS & FMS - Orchestra Music at the Quakerbridge Mall @ 6-7pm Lore - Title I PBIS & SEL Event: Winter Wonderland @ 6-8pm
Dec 7 Ewing Township Tree Lighting featuring Antheil Chorus @ 4:45pm
Dec 9 Lore - Picture Day Makeups
Dec 10 Parkway - PTA Meeting @ 6pm
Dec 11 Antheil - Winter Concert @ 7pm
Dec 12 Parkway - Winter Concert @ 6:30pm
Antheil - PTO Meeting @ 6:30pm
Dec 13 Parkway - PTA Winter Wonderland @ 6pm
Antheil - PTO Winter Wonderland @ 6:30pm
Dec 14 Blue Devils Wrestling Tournament
Dec 16 Board of Education Meeting - 5pm @ EHS Auditorium (Public Session @ 5:30pm)
Dec 17 EHS - Winter Vocal Celebration: Master Singers & Bella Voce @ 7pm
Lore - PTA Meeting @ 7pm
EHS - S1 T2 Q3 Parent Progress Reports
FMS & Elementary - 2nd Marking Period Parent Progress Reports
Dec 18 Lore - 4th Grade Winter Vocal Concert @ 7pm
Dec 19 Lore - 5th Grade Winter Vocal & Instrumental Concert @ 7pm
Dec 23 Early Dismissal – Full Day Preschool – Grade 12 (NO PM EDP)
NO PM Bridge Preschool Classes
NO PM Integrated Preschool Classes
FMS - 2nd Marking Period Progress Reports Mailed Home
Dec 24-
Jan 1 Schools Closed – Happy Holidays
Jan 2 Welcome Back to School – Happy New Year!
As December begins and the district starts to think about dealing with winter weather, please be mindful of our weather emergency procedures and potential closings, delays and early dismissal.
Please make sure to monitor our official communication portals: SchoolMessenger, and the School District Website. Also, please make sure your contact information in Genesis is current and up-to-date.
The district has a Weather Emergency Team which assembles during these events. During a typical overnight weather event, the district will make a decision at about 5:00AM and begin communicating that decision to the community about 5:30AM through our official communication portals.
The district will make a ‘delayed opening’ announcement as soon as possible so families can make morning arrangements and the district strives to avoid ‘early dismissals’ unless it is unavoidable.
Thank you for your attention to this important information.
Students at the O’Brien Academy had an exciting and informative visit from the Ewing Fire Department. Firefighter Michelle Anderson spent time with Ms. Devine’s class to teach them essential fire safety practices, ensuring the students learned both theoretical and practical tips.
The topics covered included:
• Identifying a Safe Exit: Students learned how to use the back of their hand to check if a door is safe to open in a fire situation.
• Family Escape Plan: Firefighter Anderson stressed the importance of creating an escape plan with family members, helping ensure everyone knows where to go in case of an emergency.
• Crawling Low Under Smoke: The students learned that when escaping a fire, it’s essential to crawl low to avoid smoke inhalation.
• Signaling from the Second Floor: Firefighter Anderson advised that if a student is trapped on the second floor, they should use a flashlight to signal firefighters to their location.
Following the safety briefing, the students got an up-close look at a real fire truck! Firefighter Anderson showcased the truck’s compartments and the tools used in firefighting. The highlight for many students was the opportunity to sit inside the truck and try on firefighter gear, giving them a hands-on experience. The visit was an unforgettable experience for Ms. Devine’s class, making fire safety both engaging and memorable!
For questions or information, please contact the Superintendent’s Office:
609-538-9800 ext. 1102 thullings@ewingboe.org www.ewing.k12.nj.us
Design and Layout by Daniella Crescente GoodNews is an official publication of The Ewing Public Schools. ©2024 GoodNews
By Justin Feil
Carlito Colon spent a lot of time on the football sidelines last year.
He spent almost none this year.
The versatile senior was rarely taken off the field while juggling playing tight end on offense, middle linebacker on defense and long snapper on special teams for Ewing High School.
“At first it was a little tiring, but I started seeing that my coaches actually believed in me a lot and they supported me,” Colon said. “They knew when I was tired, and they just tried to give me rest when they could get me off. But actually it was fun. I just wanted to make sure I could do whatever I can to help my team win and help me for the future.”
Colon’s improvement and tireless example will stay with the Blue Devils coming back from a season that began in frustrating fashion but ended on a high note with wins in three of their final four games. Ewing opened the year with five straight
Allentown, the Blue Devils defeated West Windsor-Plainsboro High South 14-7 and closed the season with a 21-6 win over Hamilton.
“We have fighters,” Maddalon said. “The team wants to be winners and they showed it by winning three out of our final four games. Many teams would have folded after beginning with five losses, but that’s not the mentality of our kids.”
The Blue Devils tried to keep their message consistent even through the tough start to the season. As the players settled into roles, Ewing closed with an uplifting stretch.
losses, losing three of them by a combined five points and another by a single score.
“It was tough, but the kids persevered,” said Ewing head coach Ross Maddalon.
“Knowing we were so close in many
games, the team stayed together through the first half of the season and found ways to win games down the stretch.”
A 33-14 win over KIPP Cooper Norcross Academy changed the tide. After a loss to
“We prepared like we did all season,” Maddalon said. “As a staff, we told the team that we will continue to prepare to win every game and take it week-by-week. Our expectations never changed. We practiced like we were going to win and it paid off down the stretch.”
Colon epitomizes the Ewing fight. He could have easily been resigned to a lesser role for his final scholastic season of foot-
December 7th Holiday Festival
11 am - 3 pm | Christmas Crafts, Caroling, Cocoa and Santa
December 15th
10 am | A Christmas Cantata in the 1867 Sanctuary
11 am | Faithfulness in an Election's Wake with Dr. Heath Carter
Christmas Eve Worship
6:30 pm | An evening of song and light in the 1867 Sanctuary
Discover our inclusive, justice centered community of faith by visiting us in person or online at ewingcovenant.org
ball after being limited to mostly JV action as a junior.
“I told myself I gotta work harder this season,” Colon said. “I had a jaw surgery so I missed part of weight room, but I went to went to the spring weight room to get myself better for this season.”
Getting stronger was just a start. It still didn’t mean that Colon would be taking on such an increased workload. He was slotted to play just defense and long snap when Ewing began mini-camps, but he added to his role.
“I asked my coach to switch to tight end for offense because I was a fullback,” he said. “He needed somebody who could block and who could catch and our other tight ends weren’t doing it enough. I told him I’ll switch for him because I don’t even care about getting the ball. And he was fine with me just being a blocker. So I was fine making the switch plus playing defense. I already knew it was going to be tough because of my stamina, but he conditions us enough that I was able to do it all season plus playing special teams, long snapping, short snapping and the rest of the special teams.”
The opening stretch of losses wasn’t an ideal way to kick off his senior year, but he saw that the team wouldn’t quit. Ewing remained optimistic through some heart-
breaking losses.
“It was very frustrating because it’s bad going 0-5 but we all worked hard and we just kept telling each other, we’re going keep working harder, we’re going to work together,” Colon said. “And then when we work together, it’s going to all work out.”
The tide turned over the second half of the season. The Blue Devils ended up 3-6 overall, but the three wins came down the stretch as the team found a way to win games that they lost earlier in the year.
“We started picking up our mistakes because we would lose by maybe two or a couple of points or mistakes like turnovers and stuff, allowing big plays and penalties and stuff,” Colon said. “We picked it up having less and less every game and just trying to make the big plays happen more.”
Colon tried to do his part in his variety of roles. He had a reception on offense, but primarily he blocked for an offense that spread out its rushing attack. Five players had 123 yards rushing or more on the season, led by junior Josh Missick’s 572 yards to go with five touchdowns. Cordell Sloan, a senior, had 351 yards and four scores. Ryan Greig (423) and Jairus Williams (287) amassed 710 yards passing and six touchdowns. RaShaun Williams led Ewing receivers with 215 yards of catches and two scores balanced with another 199
• Residents whose trash is picked up on Monday or Thursday are in Zone 1.
• Residents whose trash is picked up on Tuesday or Wednesday are in Zone 2.
The wait is over - Ewing’s new leaf vacuum truck is officially in action!
From November to January, leaves will be picked up curbside using the vacuum truck. Just rake leaves to the curb and we’ll do the rest. Residents on roadways that cannot place loose leaves on the street due to no shoulder or curb should place leaves within 6 feet of the road for easy collection.
Bagged leaves will still be accepted from March to October. Yard Waste Reminders: Grass clippings are now considered solid waste. Residents should bag grass clippings in regular trash bags and place them out for garbage pickup. Grass should not be mixed with other yard waste or placed in brown bags, as it will not be collected
Questions?
Call Public Works at 609-882-3382
Let's work together for a cleaner, greener Ewing Township.
SCAN CODE FOR MORE INFO
yards rushing and a touchdown.
“We had several players ‘step up’ at key moments,” said Maddalon. “Also, we became more consistent on offense throughout the season while being able to play our best defense in the final four games. Our kids are resilient.”
Colon led the Blue Devils defense with 38 solo tackles to go with 30 assisted tackles, one behind junior Davon Law’s 69 total for the overall tackle lead. Sloan had 32 total tackles and sophomore Tyson Brown had 30.
“I’ve always been a defensive player,” Colon said. “I love defense. I’ve been a defensive player for a while, but on JV, I would play both. I would start offense and defense, but my bigger role was on defense.”
That also felt like the case this year for Colon at the varsity level. And as a senior, he also added a leadership role. It brought its own challenges.
“In the beginning it was kind of hard because it was my first varsity year, so I’m the new guy,” Colon said. “A lot of people that were around me have played varsity before me. So at first it was hard, but once one of my coaches said they needed a Superman, so I wanted to be that Superman and when I would make big plays that would help my team get the momentum up and start trying to win more and it just helped that we all came as a group and them listening to me and everybody hearing my voice, it was just helping.”
This season, he took a major step in being a better football player and leader. Making such a big leap in one year enabled him to help more than he ever anticipated.
“I was surprised,” he said. “I thought I was going to do good, but I did better than I expected myself to do. And I’m actually proud of myself that I was able to do more than I expected myself to do.”
The Ewing coaches were impressed as well. Colon stepped into a vocal role on defense, and became what Maddalon called their “most dependable player.” Colon’s development is an example
that the Blue Devils hope inspires their younger players.
“Carlito was the embodiment of our L.S.G. (loyalty, sacrifice, guts) philosophy,” Maddalon said. “This young man has come a long way since he entered the program. Last year, he was mainly a JV player who saw sporadic time with the varsity. He worked his ‘tail’ off in the offseason, committing himself to our year-round weight room program and entirely transformed himself into a player we couldn’t keep off the field. As a staff, we are incredibly proud of this young man.”
Colon’s emergence has shaped his future goals. He plans to play football and study criminal justice in college with a goal of becoming a police officer. He may return to the Ewing track and field team that he did three years ago, but his focus for now is on lifting to get stronger to prepare for the next level. The offseason work was a key aspect of his development this year and something that he hopes other teammates will emulate.
“I just showed them how it doesn’t matter how many years you play varsity, it doesn’t matter like what you do or anything,” Colon said. “You could be a on a freshman team this year and varsity next year. If you work for it, if you really want it, you work hard for it and you can get it. If you want to be better, then you gotta work better.”
While Carlito Colon won’t be there next year, he has left a perfect example for those coming back of how much they can improve over a year. And after a season in which Ewing’s entire team came on strong, there is plenty of optimism for the future.
“We ended the season on a high note by winning three out of our final four games, so we have momentum heading into the offseason,” Maddalon said. “There will be a large senior class with 24 seniors returning, many of whom have varsity experience. Also, we had several sophomore and freshmen contribute to the varsity as well. The sublevels finished with admirable records.”
ALL PROGRAMS HELD AT HOLLOWBROOK COMMUNITY CENTER, 320 HOLLOWBROOK DRIVE
MONDAYS
10 a.m. Exercise - Karen Martin
12:30 p.m. Bingo
1 p.m. Mexican Train
1 p.m. Jewelry/Craft -Anne’s
TUESDAYS
10 a.m. Exercise - Karen Martin
12:30 p.m. Bible Study
12:30 p.m. Bingo
WEDNESDAYS
9:30 a.m. Knitting/Crochet
10 a.m. Chair Fitness– JoAnna Hopkins
10:30 p.m. Water Color - Ally Lyons Mercer County Library – Ewing Branch
1 p.m. 5-Crown Cards
2 p.m. Mahjongg - Christine Kamph
THURSDAYS
10 a.m. Exercise - Karen Martin
1 p.m. Pinochle - Mercer County Library - Ewing Branch
1 p.m. Rummikub
1 p.m. Balance Class - Bob Kirby
1 p.m. Bid Whist
FRIDAYS
9:30 a.m. Line Dancing – Joanne Keephart
SENIOR CITIZEN ADVISORY COMMISSION (SCAC):
Third Thursday of the month. General Body 10 a.m. Meeting is open to the public.
CLUBS: (All held in Room #201-202)
Live Wires—11 a.m. ( 2nd Thursday of the month)
Busy C’s—11 a.m. ( 3rd Tuesday of the month)
Club D—11 a.m. (1st Thursday of the month)
HB Seniors—1 p.m. (2nd Friday of the month)
SENIOR HOLIDAY LUNCHEON PROGRAM: Friday, Dec. 13. Noon-2 p.m. Hollowbrook Community Center. Performance by TCNJ – The Treblemakers and Joe Ferrara “ former Big Band Singer. $9/$14 couple sign up no later than 12/6 Senior office.
MERCER COUNTY NUTRITION: Seniors 60 and older or anyone married to a person 60 and older is welcome to participate in the nutrition program. The program is located at Hollowbrook Community Center. A person is asked to donate a $1. Your donation is confidential. A delicious balance meal is served.
REGISTER FOR ALL PROGRAMS AGES 60 AND OLDER
EWING RESIDENTS: HOLLOWBROOK COMMUNITY CENTER
2nd Floor Rm# 207 Senior Office QUESTIONS: 609-883-1776
Senior Corner is paid content by Ewing Township.
Earlier this year, I received a life sentence for something I didn’t want any part of and honestly I believe I’m innocent.
Nobody asks for this but it happens. This news has been all over Facebook and in local newspapers like this one so you probably heard about it.
This sentence has burdened not only my wife but my entire family. My father, brother, in-laws, aunts, uncles, cousins and close friends all have been affected by it.
I know they all have my back but it’s a sentence I have to deal with alone sometimes and they are all dealing with it in their own ways too. Since I’ve been conformed to just writing, let me tell you about this journey since the first day of my sentencing.
Day one was super tough trying to get used to my new normal. The constant crying, praying and begging things happened differently. I pleaded to God many times that night.
“Why is this happening to me, I didn’t do anything wrong!”
I was trapped in a room by myself with just a bed and my thoughts. My wife on the outside trying to help and comfort me. She did a great job but I had to do this sentence by myself.
The messages keep pouring in from friends and family with support. What if? What if I didn’t go to that party and just went back home? Lots of those questions have been running through my head. This went on for what seemed like a very long time. It was actually six months.
related...
I’m not in physical jail but it seems like some kind of prison that I’m in.
I lost my mom on January 1 last year and my world was flipped upside down. Like I said, the first day was really tough. You mean to tell me, this is real life and I can’t call her and hear her voice ever again?
I can’t just go to my parents house and talk to my mother, the woman who birthed me?
I can’t see her again? F You!!! How is this possible? She went to the hospital for breathing problems, which we all thought was just her anxiety.
Why did I stay at a New Year’s party and not go to the hospital that night?
Well, she told me not to. I always listened to my mom. We had to let her go on January 1, and I think about that decision every single day of my life.
I know it was the right decision but that decision was my mother’s life. The woman that cared about me for my entire life and made sure I was safe at all times.
You are telling me I have to make a decision whether she lives or dies? There are not enough curse words I could say to express my feelings at that point.
The doctors, who were helping my mother, got an earful and then some from me that day. I apologize for my language, and what I said to those who tried to help my mom.
I was not in the right state of mind to listen to what they were saying. This is full disclosure... my dad, my brother and my wife stood there in a hospital room with my mother laying there and we had to make a decision.
The first six months are the toughest. Well, actually the first 30 days are the toughest. I had to get used to a brand new environment.
Most of that 30 days was spent in isolation and constantly in my thoughts. I finally opened up and started talking to people in my situation and it really helped.
I did the first 30 with help from others in my same spot. People don’t tell you about how it is after the first month of questioning yourself and feeling guilty.
The six month mark is when you find out if you can actually make it. Will I be able to do the full sentence? It’s been 11 months and I still have one question. Why? I don’t think I did anything wrong so why am I in this situation?
Here’s my story and I hope it can
Our guardian, our hero, our perfect human being laying in a bed helpless. WTF? Why is that happening to her? Here were our options—she could live and be hooked up to a breathing tube and basically be asleep for a couple more days OR we do what she told the four of us to do if this situation ever came up.
My Angel Ilene Black has been with me since Nov. 26 in 1985, and this woman will be my angel until I see her again.
This loss has completely messed me up and I apologize to friends/family/ co-workers if I’ve been distant. I just miss my mom.
Donnie Black was born and grew up in
HELEN KULL
My plan for this month’s column, following up on the previous two months, was to share some additional stories and descriptions of the Ryan Dairy Farm in the mid-20th century, generously provided to me by Peter Ryan.
But plans change. I fully intend to share those fascinating stories in the near future - but not this month.
For those of you who are interested in — or perhaps, obsessed with — local history, I don’t need to tell you what an amazing, historically rich area we live in. But if you are new to the area, or haven’t really investigated the history surrounding us, I encourage you to do so!
If you just consider Ewing (the former Trenton Township) and Trenton (the City of), there is a great amount of early American history to experience. And then if you travel beyond Trenton/ Trenton Township, there are many more places to explore!
As we enter the holiday season, there are events to attend, places to visit during vacation days, and experiences to “gift” to others. I have learned so much from visiting these places and events, and participating in their activities. I encourage you all to consider these opportunities:
1) Washington’s Crossing Reenactments - the history surrounding Washington’s crossing of the Delaware and the march to Trenton to surprise the British troops on Christmas night in 1776 is front and center in the history of the area - and well it should be!
Both the Pennsylvania and the New Jersey sides of the Delaware host events reenacting the Crossing and interpreting its significance and context. As I write this in mid-November, the following events are planned for December. However, the lack of rain and the very low water levels in the Delaware may possibly impact these events:
a) First Crossing - hosted by Friends of Washington Crossing Park in PA, this event on Sunday, Dec 8, from 10 a.m. to 3 p.m., with the actual crossing at 1 p.m., is a fund-raising event for the free (and much more crowded!) crossing reenactment, held later in the month. There are all sorts of demonstrations of Colonial life and military activities, suitable for all ages.
More information can be found at washingtoncrossingpark.org/event/ first-crossing-of-2024/
b) 72nd Annual Christmas Day Crossing Reenactment — occurs from Noon to 3 p.m. on Christmas Day, with the actual crossing at 1 p.m..
Thousands of people gather each year to hear Washington address the troops, and watch the hundreds of reenactors portray the event live, crossing the river in replica Durham boats, but foregoing the dark of night and ice storm.
Everyone in the area should at least attend this once! It is an amazing event, and emphatically reminds 21st century minds of the significance of this ultimately world-changing historical event.
The crossing starts on the Pennsy side, and events continue on the Jersey side. Even if the river does not cooperate for the actual crossing, speeches, celebrations, explanations, and demonstrations will still be held, and are still worth viewing. Information on the Christmas Day crossing is also available on the website listed for the First Crossing above, and on several others as well.
2) atriot’s Week in Trenton — the modern-day location of the battle which “turned the tide of the Revolution” and set us all on a path to independence celebrates the history surrounding the Battle of Trenton and all things Revolutionary each year, Dec. 26 through Dec. 31.
Hosted by the Trenton Downtown Association, Patriot’s Week attracts thousands of visitors who come and experience historical tours, lectures, pub crawls, demonstrations, films, art, music, and so much more. Information is available on their website —patriotsweek.com — as to what is happening at what time on which day. Many events are family friendly; all are informative and worth a visit. Go for one day, a few, or even the entire week!
3) Battle of Princeton - hosted by the Princeton Battlefield Society at the Princeton Battlefield, Jan. 7, 9:30 a.m. — 1 p.m..
Reenactors bring to life the Battle of Princeton, fought on Jan. 3, 1777.
These are just a few of the offerings by historical societies and organizations in the area. Help them to keep history alive by supporting their events!
Happy holidays to all!
December 2024
Mark Your Calendars: Ewing’s Tree Lighting Celebration! Get ready for a magical evening on Saturday, December 7th, as we light up Betor Park (behind the Municipal Building) from 3 to 7 p.m! Santa will flip the switch at 5:30 p.m., officially kicking off the holiday season. Santa arrives for free photos at 4 p.m.! Stay for caroling, balloon artists, tasty refreshments, and so much more. Don’t miss this cheerful community tradition! (Rain date: Sunday, December 8th).
Adult Co-Ed Volleyball. Join the fun every Wednesday night, 7 to 9:30 p.m. at Antheil School. Whether you’re a seasoned player or a beginner, all are welcome! Players need to register on communitypass. net.
Ewing Chess Club. Meet fellow chess enthusiasts on Wednesdays from 6 to 10 p.m. at St. Luke’s Church on Prospect Street. Questions? Email Bong at bongortiz@yahoo.com.
Need Space for Your Event? From intimate gatherings to large celebrations, Hollowbrook Community Center has rooms available! Call (609) 883-1199 to reserve your space.
For more information on these or any other programs you can contact the Recreation Office at (609) 883-1776, online at www.ewingnj.org/ communityaffairs.
Spread the cheer, and we’ll see you there!
The Ewing Recreation column is paid content provided by Ewing Township.
See our ads in SIX09 section pgs 5 and 7
You’ve heard the phrase when it comes to making decisions, but your gut doesn’t just give you intuition for reaching conclusions. It also physically interacts and communicates with the rest of your body in ways that affect your overall well-being. “The gut microbiome is tremendously important for both immunity and metabolism,” says Shivaprasad Marulendra, MD, gastroenterologist at Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton) and member of RWJBarnabas Health Medical Group. Dr. Marulendra explains why the gut is critical, and how you can help it thrive. What is the gut microbiome?
Think of it as a tiny universe of microorganisms living inside your body. “There are more microbial species in the gut than human cells,” Dr. Marulendra says. Issues with the gut microbiome
are linked to many chronic medical conditions, including diabetes, obesity and cardiovascular disease. Gut health also plays a role in several types of cancer, including esophageal and colorectal cancers.
How does the microbiome affect digestive health?
The microbiome breaks down foods that we eat, but its organisms can act differently based on the foods they encounter. For example, diets high in fatty, processed foods such as deli meats and bacon are linked to increased numbers of cancer cells in the gastrointestinal (GI) tract. “Processed meats are designated Group 1 [highestlevel] carcinogens by the World Health Organization,” Dr. Marulendra notes. What habits can improve gut health?
Eating a high-fiber diet that includes foods such as berries, whole grains and vegetables like broccoli can promote a range of positive effects. “Fiber acts like a prebiotic in the gut, which brings
the local community important to
business?
in your hyper local paper to reach 98% of local readers
CHRISTINE M. STORIE
“Not the same old Storie” Advertising Account Executive cstorie@communitynews.org Yes, print advertising still works – let me show you how! Call/ text today for the best rates and placement 609-532-1737
two benefits,” Dr. Marulendra says. “It stimulates the natural hormone GLP-1, which is essential for weight loss—and obesity is a risk factor in many GI-related cancerous and precancerous conditions, such as Barrett’s esophagus. A highfiber diet also helps build a strong, thick mucus barrier within the gut, which prevents pathogens from damaging healthy cells.” Regular exercise further benefits gut health and reduces the risk of chronic disease. “Exercise stimulates weight loss,” Dr. Marulendra says. Does genetics affect gut health?
Family health history can play a role in nearly all digestive health disorders, from irritable bowel syndrome and gastrointestinal esophageal reflux disease (GERD, or heartburn) to conditions such as ulcerative colitis, Crohn’s disease and many GI-related cancers. Ethnicity may also be a factor: People of Asian descent have a higher risk for gastric or esophageal cancers. Dr. Marulendra says. “Ask your family members if there is family history of any kind of GI cancers or noncancerous polyps.”
What are some warning signs of GI problems?
Routine symptoms such as abdominal pain, cramping, bloating or flatulence may be signs of various illnesses. Red flags to watch for include bloody stools, trouble swallowing, unexplained weight loss, early satiety (feeling full very soon after starting to eat) and persistent vomiting. “Take these symptoms seriously,” Dr. Marulendra says. “Ask your doctor for a referral to a gastroenterologist immediately.”
Are GI-related cancers becoming more common?
“Cancer data show a 1 to 2 percent increase in colorectal cancer every year over the last 20 years in people younger than 55,” Dr. Marulendra says. “That’s a concerning number.” Additionally, studies show that GI-related cancers (of the colon, appendix and bile duct) are growing fastest among adults 30 to 39.
Which screenings can help find GI-related problems early?
Colonoscopy remains the gold standard for identifying colon cancer. The American Cancer Society now recommends that adults start screening for colon cancer at age 45. Dr. Marulendra recommends screenings for Barrett’s esophagus for people who have
GERD or those with a family history. To make an appointment or learn more, call 609-917-9917. Learn more at rwjhb.org/hamilton.
The following programs are open to all, and registration is required. Programs are sponsored by RWJUH Hamilton Community Health/ Community Education and Better Health Program, a FREE membership program for anyone 65+ years old. All programs take place at the Center for Health & Wellness located at RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, unless otherwise noted. View the calendar of programs available online at rwjbh.org/hamiltonprograms, or for more information, call (609) 584-5900.
TUESDAY, DECEMBER 3
Knowledge Café—Diagnosis & Treatments of Carpal Tunnel Syndrome (Community Education). 6-7 p.m. Join Dorota Gribbin, MD, and Erika Serviolo, Occupational Therapist, MS, OTR/L, ITOT, CSRS, RWJ Rehab, RWJUH Hamilton, for a discussion all about Carpal Tunnel Syndrome. A health dinner will be provided and registration is required. For more information or to register, call 609-584-5900.
MONDAY, DECEMBER 16
Understanding the Winter Blues: Shedding Light on Seasonal Affective. (Community Education) 6 p.m. to 7 p.m. Explore the symptoms, causes and treatment of seasonal affective disorder (SAD) with Jasmeet Mehta, MD, an internal medicine specialist with RWJBarnabas Medical Group, RWJUH Hamilton. Registration is required. For more information or to register, call 609-584-5900.
‘tis
(Better health programs)
THURSDAY, DECEMBER 5
Celebrating Holidays with Light! Two sessions/Register for one, 10 a.m. to 11:30 a.m. or 1 p.m. to 2:30 p.m. Many holidays and religious festivals celebrate with light. Learn why and create your own masterpiece to represent one or all of these holidays using non-flame tea lights with beautiful multimedia materials. All supplies included and refreshments will be served. *Registration is required and new participants are welcome. For more information or to register, call 609-584-5900.
MONDAY, DECEMBER 16
Create a Holiday Centerpiece to Take Home and Enjoy! 10 a.m. to 1 p.m. This fun and hands-on event taps into your inner creativity while enjoying music, with friends, and sharing joy. *Registration is required and new participants are welcome. For more information or to register, call 609-584-5900.
FRIDAY, DECEMBER 20
It’s Our Holiday Shindig! Noon to 2 p.m. Don’t miss our special festive gathering! Light fare, refreshments, festive dancing and special guest vocalist. *Registration is required and new participants are welcome. For more information or to register, call 609-584-5900.
Booking a classified ad has never been easier! Simply scan the QR code or visit www.communitynews.org/place_an_ad. Questions? Call us at 609-396-1511 ext. 132.
Fort Myers Beach, Fl. Dates are still available 1 br condo on beach. Call for details @ 609-577-8244.
Caregivers needed, no experience necessary, will train the right candidates. Looking for a caring and compassionate person to care for the elderly and handicapped. We are willing to sponsor you for a CHHA certificate if you qualify, $18 an hour to start. Call 609-756-9089.
F,D, Mason Contractor, Over 30 years of experience. Brick, Block, Stone, Concrete. No job too large or small. Fully Insured and
Licensed. Free Estimates 908-385-5701 Lic#13VH05475900.
Are you single? Try us first! We are an enjoyable alternative to online dating. Sweet Beginnings Matchmaker, 215-539-2894, www.sweetbeginnings.info.
LEGAL SERVICES Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, Education Law. House calls available. Bruce Cooke, Esq. 609-799-4674, 609-721-4358.
Senior Concierge. Let me be your helper. In the home or on the road. Part-time/Day or evening. Holidays and weekends no problem. Very good references. Call Mary Ann, 609-298-4456 Cell: 609-676-4530. View thistimebesttime.wordpress.com.
Guitar, Ukulele and Drum lessons for all. Call Jane 609 510-1400. $25.00 per lesson.
TRAVEL SERVICES Diamond Cruise & Travel offers cruises, tours and land based vacations worldwide. Talk with our expert travel advisors who have over 30 years experience to plan your perfect vacation. 609-426-1200. Visit our web site www. cruisediamond.com
Double depth cemetery plot Location Princeton memorial Park- Gordon Road Robbinsville. Call 609-259-7710.
Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel. 4theloveofcards, 908-596-0976. allstar115@verizon.net.
Cash paid for World War II Military Items. Helmets, swords, medals, etc. Call: 609581-8290, E-mail: lenny1944x@gmail.com
HAPPY HEROES used books looking to buy old Mysteries, Science Fiction, kids series books ( old Hardy boys-Nancy Drew-etc WITH DUSTJACKETS in good shape), Dell Mapbacks - PULP magazines , old role playing stuff, good conditioned pre 1975 paperbacks old COLLIER’S magazine. Call 609-619-3480 or email happyheroes@gmail.com .
Advertise for $69 a month. For more information call 609-396-1511
add us to your morning routine
scan the QR code above and like us on Facebook at COMMUNITY NEWS.
