7-23 HE

Proof Positive: Teens can make a difference

By Rich Fisher

Landon Hallett’s contributions to the Pennington School baseball team’s 16-2 record and NJISAA Prep B championship were impressive, but his contributions to the Proof Positive organization are probably more important in the overall scheme of life.

And that’s saying something, considering the sophomore shortstop led the Red Hawks in hits (30) and batting average (.469) while finishing second in RBI (26) and runs (26). He also had a 2.80 ERA in five mound appearances.

“He’s a big reason why we were as successful as we were,” said Pennington coach Steve Kowalski.

He is also a key reason why area residents with autism have smiles on their faces at Proof Positive; a locally founded organization that is dedicated to improving the well being of autistic people and their families, providers and communities.

See PROOF, Page 12

Fairgrown Farm sows new seeds at site of groundbreaking CSA

By SUe FerrArA

The history of Community Supported Agriculture took root in New Jersey in the 1980s, when farmers faced a serious economic crisis. A perfect fiscal storm saw interest rates soar. The Soviet Union had invaded Afghanistan, leading President Jimmy Carter to embargo grain

From Chile to Hopewell

sales from the U.S. to Russia. Farmers also weathered two droughts: one in 1983, the other in 1988.

These events led to the idea that communities could support their local farmers through farm memberships. Customers purchased a share to a farm and collected the resulting bounty across a growing season.

The model worked until about 2016; after that, members started to fall away due to the availability of lower-cost organic produce options. The Covid19 pandemic saw consumers returning to CSA programs; but that bounce didn’t last. F ast-forward to 2023, and now CSA operations are facing an

See FAIRGROWN, Page 6

By JOe EMANsKi

Empanadas have been enjoyed for years throughout much of the Americas, though they have only recently become popular in New Jersey.

Most people probably think of an empanada as a meat, veggie and/or cheese stuffed pastry deep fried until golden brown, and enjoyed as an appetizer or a handheld snack from a street vendor or at the market.

But Jimena and Mikl Hajek of Hopewell-based Catalina Empanadas want you to know that there is another way to enjoy empanadas. They can baked instead of fried, as they are in Chile, Jimena Hajek’s home country. And the couple says that they are every bit as delicious as the deep fried version — and perhaps ever so slightly better for you.

Catalina Empanadas is not the first foray into the food and

See CATALINA, Page 8

Hopewell Valley Central High School Class of 2023 graduates toss their caps in the air at commencement held at the high school on June 15, 2023. (Photo by Mike Schwartz/mssphoto.com.)

AROUND TOWN

Timberlane unveils interpretive sign in school rain garden

Timberlane Middle School installs a new interpretive sign for their rain garden. Representatives from StewardGreen, Nectars, and FoHVOS join Nicole Gianfredi, Greg Hunter and the green team members from TMS.

we are a newsroom of your neighbors. The Hopewell Express is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.

eDitoR

Joe Emanski (Ext. 120)

ContRiBUtinG wRiteRs

Sue Ferrara, Rich Fisher ContRiBUtinG CoLUMnists

Robin Schore, Lisa Wolff

AD LAYoUt AnD pRoDUCtion

Stacey Micallef

ACCoUnt eXeCUtiVe

Christine Storie (Ext. 115) to ADVeRtise call Christine storie (609) 396-1511, ext. 115 or e-mail cstorie@communitynews.org

Community news service

9 Princess Road, Suite M

Lawrenceville, NJ 08648

phone: (609) 396-1511

news: news@communitynews.org

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Letters: jemanski@communitynews.org

website: hopewellexpress.com

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11,000 copies of the Hopewell Express are mailed or bulk-distributed to the residences and businesses of Pennington, Hopewell Township and Hopewell Borough 12 times a year.

SALT, FAT, ACID, HEAT: WATCH PARTY & DISCUSSION

Fri. July 7, July 14, July 21, July 28; 11 a.m. to noon

Join this 4-week program to watch the popular series “Salt, Fat, Acid, Heat”. Each week we explore one of these 4 central principals of flavor. Watch and discuss how to incorporate the elements into delicious dishes!

Taryn Krietzman, RDN

AVOID MEDICATION ERRORS AT HOME

Fri., July 7; 2 to 3 p.m.

Shesha Desai, PharmD, RPh, BC-ADM will help to ensure you are taking medications properly, as ordered by your doctor. Bring in a list of your all over-the-counter and prescription medications (or the bottles themselves) if you have any questions about possible interactions.

COOKING WITH CARDIOLOGY

Mon., July 10; 6 to 7:30 p.m.

Join us at this “hands on” lecture and learn about heart healthy cooking. Shakil Shaikh, DO, from Hamilton Cardiology Associates, will be cooking up food for thought in this fun filled demonstration.

LETTING GO OF CLUTTER

Tue., July 11; 1:30 to 2:30 p.m.

This support group explores how our emotional ties to our “stuff” can create clutter and affect our mood. An Oaks Integrated Care caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.

MANAGING STRESS AND DIABETES

Tue., July 11; 3 to 4 p.m.

This support group is for people living with diabetes. Learn how to cope with stress and diabetes in a healthy way.

SO BLOATED, I COULD FLY LIKE A BALLOON

Tue., July 11; 6 to 7:30 p.m.

Shivaprasad Marulendra, MD, boardcertified in Gastroenterology will discuss the common issue of abdominal bloating.

MEMORY SCREENING

Wed., July 12; 11 a.m. to noon

Are you concerned about “senior moments?”

The Mini-Mental State Exam (MMSE) is an effective screening tool and quick assessment to discern normal aging versus potential problems. We will also giving a lecture related to improving your memory. Registration required.

OSTEOPOROSIS SCREENING

Wed., July 12; 1 to 3 p.m.

Come in to receive an ultrasound of your heel and get your score. Our staff will explain the meaning behind your score and share some other important information with you. Appointment and registration required.

ORTHOPEDIC OPEN HOUSE

Wed., July 12; 6:30 to 8 p.m.

Discover the latest advances in knee and hip replacement surgery and rehabilitation. Presented by James Scott, DO, boardcertified orthopaedic surgeon; Maureen Stevens, PT, DPT, GCS, Cert MDT; and Courtney Fluehr, PT DPT. Dinner is included.

HEALTHRYTHMS® DRUMMING CIRCLE

Wed, July 12; 7 to 8 p.m.

Join our drumming circle and help drum your cares away. This evidence-based program is shown to reduce blood pressure, calm stress and increase the fun in your life. Drums provided. Fee: $15. Mauri Tyler, CTRS, CMP

CRYSTAL BOWL SOUND BATH

Thu., July 13; 6:30 to 8 pm

Sound healing uses special instruments like singing bowls, gongs, drums and chimes to create a therapeutic atmosphere promoting deep rest, nervous system rebalancing, and emotional release. Participants sit or lay in a comfortable position while the practitioner takes you on a sound journey for mind, body and spirit. Andriana Hansen, RYT200, SHA1 of the Learning Cooperative. $15

ASK THE DIETITIAN

Mon., July 17; 9 a.m. to noon

Do you have a question about diet and nutrition? Join a community education dietitian for a one-on-one Q&A. Be prepared to talk about your current diet/eating habits to make the most out of your session. Registration is required. Taryn Krietzman, RDN DANCE IT OUT!

Tue., July 18; 1 to 2 p.m. July 18: Oldies But Goodies

Never miss a chance to dance! Dance the day away while enjoying some of your favorite songs from your past. All ages welcome, no experience required.

DETOX YOUR LIFE AND GET ENERGIZED

Tue., July 18; 2:30 to 3:30 p.m. It’s time to unlock the door to a healthier, happier lifestyle so that a better version of you can shine through. Get the keys of how to detox through nutrition, beauty, home environment and the mind. Gail Leslie, Integrative Nutrition Health Coach.

MINDFULNESS MEDITATION FOR BEGINNERS

Tue., July 18; 6:30 to 7:30 pm. Learn how to rest your body and quiet your mind with the simple (although not always easy) practice of meditation. No experience necessary.

MINDFULNESS MEDITATION FOR BEGINNERS

Wed., July 19; 1 to 2 p.m.

Learn how to rest your body and quiet your mind with the simple (although not always easy) practice of meditation. No experience necessary.

IT’S SUMMER! WHY AM I STRESSED OUT?

Wed., July 19; 4 to 5 pm

Discussion group about dealing with the stress of summer. Vacations, body image, kids at home, etc. Easy tips and different strategies one can employ for coping.

WHAT’S IN THE BOX?

*VIRTUAL*

Thu., July 20; noon to 1:00 p.m. All things seasonal, all the time! Join us online via ZOOM and learn what wonderful fruits and vegetable are up to this time of year and how to make them shine! Taryn

Krietzman, RDN KNOWLEDGE CAFÉ: PERIPHERAL ARTERY DISEASE (PAD) AND WOUND CARE

Thu., July 20; 6 to 7:30 p.m.

Peripheral Artery Disease (PAD) affects more than 12 million people and can be problematic for those with chronic wounds. Join Reza Shah, DO, Co-Medical Director RWJUH Hamilton Center for Wound Healing to learn about the world of PAD and wound care. Free dinner will be provided.

THE LINK BETWEEN HEARING LOSS AND DEMENTIA-CAN HEARING AIDS SAVE YOUR BRAIN?

Tue., July 25; 10 to 11 a.m. According to several major studies, older adults with hearing loss are more likely to develop Alzheimer’s disease and dementia, compared to those with normal hearing. Audiologist, Lorraine Sgarlato, Au.D., will provide insight and discuss.

INTRODUCTION TO ANIMAL COMMUNICATION

Tue., July 25; 6:30 to 8 p.m. Do you love animals and want to deepen your bond? Do you wish you knew what your animals are thinking and feeling? Do you want to connect intuitively but not sure you have the ability (hint…you do!) Interested in learning how? Animal Communication is not just for “gifted” people…in fact we are all able to use our intuition to communicate this way. Come join us for this fun and interactive introduction into animal communication. No experience required, just your trusting open mind.

Marcia Minunni, Fee:$15

REIKI SHARE

Wed., July 26; 6:30 to 8:30 p.m. For folks who have been Reiki certified (at any level) to come share the gift with fellow practitioners. Give a session, get a session. Please bring a sheet and small pillow. Fee: $5

WISE WOMEN DISCUSSION GROUP

Thu., July 27; 1:30 to 2:30 p.m. Join a community of women as we discuss relevant topics and find purpose, meaning and community.

Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more

LET’S TALK, A SENIOR SOCIAL GROUP

Wed., July 5, 12, 19 & 26; 10 to 11 a.m.

Please join us for our ongoing program “Let’s Talk, a Senior Social Group,” gathering in a collaborative setting to exchange thoughts, feelings and experiences amongst peers. This is a safe-zone designed to be welcoming and understanding of all attendees while exploring this season of our lives – the ups and the challenges. This group is a partnership between RWJUH Hamilton and PyschHealth Associates here in Hamilton. This is a weekly program. Please feel free to attend one or all.

SALT, FAT, ACID, HEAT: WATCH PARTY & DISCUSSION

Fri., July 7, July 14, July 21, July 28; 11 a.m.

to noon

Join this 4-week program to watch the popular series “Salt, Fat, Acid, Heat”.

Each week we explore one of these 4 central principals of flavor. Watch and discuss how to incorporate the elements into delicious dishes! Taryn Krietzman, RDN THE LINK BETWEEN HEARING LOSS & DEMENTIA-CAN HEARING AIDS SAVE YOUR BRAIN?

Tue., July 11; 10 to 11 a.m. According to several major studies, older adults with hearing loss are more likely to develop Alzheimer’s disease and dementia, compared to those with normal hearing. Audiologist, Lorraine Sgarlato, Au.D., will provide insight and discuss.

MEDITATION CLASSES,

Tue., July 11 & 18; 11:15 to 11:45 a.m.

Krystal Loughlin will lead this meditation class focusing on reducing stress and bringing inner peace. See how you can easily learn to practice meditation whenever you need it most. Beginner’s welcome

at 65+ Years Old

RWJUH Hamilton July Healthy Living / Community Education Programs Better Health

YOGA CLASSES

Tue., July 11 & 18; 10 to 11 a.m.

Krystal Loughlin, certified RYT, will be leading this gentle yoga class using traditional postures and breathing techniques offering modification of the poses for your body so that you can confidently participate. Beginner’s welcome.

GAME TIME

Wed., July 12; 1 to 2:30 p.m. Join us for game time, snacks and some wholesome fun. A variety of board games will be available or you are welcome to bring your own.

SOCRATES CAFÉ,

Thu., July 13; 10 to 11 a.m.

“Socrates Café” is about discussing a topic, sharing our thoughts, our beliefs, our ideas, and experiences. An unofficial mantra describes that we (people) learn more when we question, and question with others. This is a “safe zone” to share where all views are accepted. Come with an open mind, respect for one another, and a willingness to see where it takes us.

TAI CHI CLASS

Thu., July 13 & 27; 1 to 2 p.m.

Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs and increases flexibility and stability in the ankles. It can help reduce falls and back pain. Beginner’s welcome.

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms

Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more

*All programs require registration and will be held at the RWJ Fitness & Wellness Center 3100 Quakerbridge Rd. unless otherwise noted.

HVCHS junior takes 2nd place in national art competition

A student artist at Hopewell Valley Central High School was one of nine winners chosen in The Lowell Milken Center for Unsung Heroes’ 8th annual Arteffect competition.

Winning the $2,000 High School Second Place prize was junior Amelia Ghannam, for her entry. “Hiawatha, Uniter of the Iroquois” is a chalk pastel drawing that honors Hiawatha. An Onondaga chief and skilled orator, Hiawatha helped unite the five nations of the Onondaga, Mohawk, Oneida, Cayuga and Seneca into the Iroquois Confederacy.

“I think that Hiawatha’s legacy is extremely relevant today, especially because Iroquois democracy has directly influenced the U.S. Constitution,” Ghannam wrote in an artist impact statement. “The focus on how the principles of peace and anti-violence were used to found an extremely powerful union of people and solve a major conflict was something I found greatly inspirational.”

The international competition challenges students to creatively interpret the stories of Unsung Heroes through original works of art accompanied by artist impact statements. LMC awarded the $6,000 Grand Prize to Celine Fong, an

11th grader at Rye Country Day School in Rye, New York. Fong’s oil painting A Beacon of Hope depicts the story of Unsung Hero Abdol Hossein Sardari, an Iranian diplomat who saved thousands during World War II by secretly issuing pass-

ports in Nazi-occupied France. The $3,000 High School Best in Show prize was awarded to 12th grader Breanna Zaborowski, who recently graduated from Hartland High School in Hartland, Michigan. Zaborowski’s mixed

media artwork A Triple Threat presents a portrait of Unsung Hero Florence Kelley.

More than $10,000 in cash prizes was awarded to the eight other winning students across the high school and middle school divisions.

“This is a unique competition where students are encouraged to explore the Unsung Heroes as role models as well as discover the relevance of their own artmaking,” said Dr. Toni Guglielmo, Director of Arteffect. “While learning about these individuals from across history, students also discover the impact of sharing these stories with their communities through their artworks.”

In addition to taking home cash prizes, winners have their artworks and excerpts from their impact statements showcased on LMC’s website, listed along with their sponsoring teacher. Ghannam’s art teacher is LMC fellow Lora Durr.

Additionally, the award-winning artworks are displayed in LMC’s Hall of Unsung Heroes in Fort Scott, Kansas, a museum and research center visited by thousands annually.

Submissions for the next Arteffect competition will open in November 2023. Web: lowellmilkencenter.org.

EXCELLENCE ON REPEAT.

We’re so proud to offer our residents the nationally ranked best of the best – from quality dining to active social calendars –because we don’t just care for you, we care about you. Visit us and see why The Landing of Hamilton was named a Best Assisted Living Community by U.S. News & World Report.

Call 609-241-9538 today for more information and to schedule your visit.

1750 Yardville-Hamilton Square Rd Hamilton, NJ 08690 609-241-9538

thelandingofhamilton.com

“Hiawatha, Uniter of the Iroquois” chalk pastel by Amelia Ghannam, which won a 2nd place prize in The Lowell Milken Center for Unsung Heroes Arteffect competition.

Welcome to Capital Health.

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Where a multi-disciplinary team of surgeons, radiologists, oncologists, and rehabilitation services collaborate to provide the best care and the care that’s best for him. And all under one roof.

Because you’d go to the ends of the earth to make sure he got care like that.

And so do we.

Become a part of it today at capitalhealthcancer.org

if he had cancer, you would go to the ends of the earth to get him the best treatment.

economic moment causing farmers to rethink—or abandon—the structure of the traditional CSA model.

Yet James Klett, who owns Fairgrown Farms in Hopewell with his brother Alex, sees these changes as an opportunity for growth and development.

In January, the Klett brothers signed a lease with the Watershed Institute to restart the farm on the Watershed property—a beloved plot of land which, for 30 years, hosted the renowned Honey Brook Organic Farm.

“We’ve known for a while that we needed more land,” James said in an interview. He and Alex currently operate Fairgrown Farm on an 8-acre plot of land on Aunt Molly Road in Hopewell. That plot is secluded and surrounded by trees.

“Our current farm is not conducive to having people come and pick up produce,” Klett said . Renting 12 acres on the Watershed property allows the Kletts to spread out their crop plantings and welcome customers onto the land.

“The Watershed farm property is accessible, it’s pretty, (and) it has a CSA history that we would like to revitalize,”

Klett said. While the Klett brothers will start farming 12 acres at the Watershed, by 2025, the lease would allow them to farm a total of 27 acres at the property.

Honey Brook Organic Farm was the second farm of its type to open in New Jersey; and eventually, the largest CSA farm in the state. It was run by farmer Jim Kinsel and his wife Sherry Dudas, who ceased operations at the Watershed in 2021.

Kinsel and Dudas now run a farm in Chesterfield. Kinsel has switched his growing interests from a variety of produce to fruits, including unusual fruits like pawpaws, several varieties of figs, and Asian pears.

In an interview, Kinsel credited the success of Honey Brook Farm to the fact that when he started the operation, people couldn’t find organic produce. At the time, most of the organic farms were in California.

By 2016, Kinsel said Honey Brook boasted 4,000 member-

ships. In order to satisfy the appetites of those members, Kinsel was farming 140 acres of property on four different farms, including the Watershed.

But membership dwindled after 2016, Kinsel said, because organic produce became available in many grocery stores. And, that organic produce came

from all parts of the U.S. and overseas. Consumers didn’t need CSA memberships to get what they wanted.

Klett echoed that observation.

“Jim Kinsel brought two new concepts to the market: community-supported agriculture and organic produce,” Klett said. “Now, Costco is the number one provider of organic produce for consumers.”

But this reality doesn’t deter Klett. He noted the history of farming in New Jersey is about change. “In 1950,” Klett observed, “everyone grew tomatoes for Campbell’s Soup.”

Klett acknowledged the current competitive nature of produce markets. Delivery services like Blue Apron and Hello Fresh, for example, provide produce and recipes delivered to a customer’s front door.

But that produce doesn’t come from local farmers; it comes from larger operations. The produce is not necessarily an in-season crop. That’s where Klett sees his opening.

“Just because the market is competitive doesn’t mean I

James Klett of Fairgrown Farm with a pallet or organic strawberries. (Facebook photo.)

can’t compete,” Klett said. “We’re not selling convenience. We’re selling in-season produce.”

To that end, 30 farms, including Fairgrown, have formed a collaborative CSA, providing customers with vegetables and other items that are fresh and available from New Jersey farm fields. Some farm partners provide eggs; others provide fruit or vegetables. For example, the strawberries Fairgrown Farm CSA members enjoyed this summer came from Kinsel’s Chesterfield farm.

Kinsel likes the collaborative CSA model. “It allows farmers to focus on fewer crops and allows them to focus on the impact of climate change on those crops,” Kinsel said. “Collaboratives,” he noted, “can also lead to greater efficiency with production.”

For Klett, the collaborative model addresses consumer demands. “Customers expect higher quality food options,” Klett said, “and we can provide that with in-season produce.”

Klett and I met at the Hopewell Farmers Market, a weekly, Sunday morning event which runs from 9 a.m. to 1 p.m. in the parking lot at 62 E. Broad St. Klett started the market in 2019 in order to have a location for farm share distributions.

During our interview, Julie Brenner and Mark Itzler of Princeton approached Klett. Former Honey Brook CSA members, the couple joined Fairgrown Farm three years ago at the recommendation of friends.

Brenner told Klett the variety and quality of produce was great last year, and even better this year. “We love to cook,” Brenner said. “Given the variety of produce, we have tried more recipes.”

Brenner also gushed about the English peas that were in a recent share. She said she first thought extracting peas from the shells would be a chore. But it wasn’t. “I felt like I was in an Austen novel while shelling peas. It was meditative,” she told Klett.

Finding the Fairlawn Farm CSA brought the couple relief. “We belonged to Honey Brook,” Brenner said. “After it closed, we cried.”

The couple came to the Hopewell Farmers Market to collect their weekly share of vegetables; they also purchased some cucumbers. On Sundays at the market, non-share members can purchase produce from Fairgrown Farm with cash.

Klett says he sees opportunities in farming, and he’s excited to carry on the legacy Kinsel and Dudas left behind at the Watershed, while charting new territory.

With the rental of the Watershed property, Klett says he will move most of his crops from Aunt Molly Road to the Watershed. The combined operations will both exist under the Fairgrown Farm name. The Aunt Molly Road property will

become the headquarters for the entire operation.

The first task, Klett said, was to get the Watershed farm recertified as organic. The fields have been fallow for two years. Starting this month, Fairgrown Farm will offer members a limited Pick-Your-Own option at the Watershed property.

“If members want the experience of picking, they will find cherry tomatoes, herbs, flowers and peppers to pick,” Klett said. Children, with adult supervision, wil be allowed into the field.

“Getting the crop in the ground and taking care of it is the easy part of farming,” Klett said. Behind the scenes, there is much to do on a farm. Klett’s brother Alex is charged with keeping the machinery running and the infrastructure—barns and other buildings—in good repair. A farm infrastructure also includes irrigation systems and wells. There needs to be space for packing boxes for delivery to people’s homes. The farm owns vans for produce deliveries. All of those operations will happen at the Aunt Molly Road site.

Eventually, Klett would also like to revitalize the pick-your-own strawberry fields at the Watershed. First, he said, he needs to learn how to grow those berries.

Klett also wants to have a winter market where share owners would find coldweather vegetables. Klett told Brenner, his customer, he would likely start with a short-term winter market, maybe five weeks, and expand from there. The news delighted her. “I love to make winter stews,” she told him.

Fairlawn runs a 30-week main season—longer than most farms—which began in May. Joining CSA members first select a share size, either a small share which provides seven different items each week; a medium share which has 10 items per week; or a large share containing 13 items. Add-ons to the main share cost extra. Selections include fruit, mushrooms, eggs or herbs.

For $3 a week more, Fairground Farm will deliver produce to people’s homes on Monday, Tuesday or Wednesday, between the hours of 3 and 7 p.m. in Hopewell, Pennington, Montgomery, Lambertville, Ewing and Princeton. Otherwise, CSA members can choose to pick up their shares on Sunday at the Hopewell Farmers Market between the hours of 9 a.m. and 1 p.m. Or, people can now retrieve their shares at the Watershed location on Wednesdays from 4 to 7 p.m. or Saturdays from 9 a.m. to 1 p.m.

People joining the farm now will pay a prorated cost. Pick-up options are selected at the time of enrollment. Members can pay for the entire season when enrolling; or a credit card can be placed on file; that card would be charged monthly. fairgrownfarm.com/enroll.

dining scene for the Hajeks. In 2012, they took over La Chardon tea room in Hopewell Borough and renamed it Paint the Rose Tea Room and Café.

In the restaurant, they served traditional English tea service, along with a variety of soups, sandwiches and Sunday brunch favorites. It was there that they first started serving their Chilean-style empanadas.

Paint the Roses Tea Room was open until 2015. The Hajeks closed it and moved to Bergen County. They opened a snack business called Not Just Nuts in Westwood, selling empanadas there too. When a farmers market started up in Westwood, they decided to set up a stand to sell empanadas.

When that was a success, they started joining other markets in the Bergen County area, selling what was now their signature product.

Deciding that Bergen County was not quite for them, the Hajeks moved back down south, settling in Franklin Park. But they use the kitchen facilities in Hopewell Presbyterian Church as the base of operations for Catalina Empanadas. They are also members of the church; Jimena was recently made a deacon there.

“I grew up Catholic. and my faith was always important to me,” Jimena says.

“In these last years, I realized that I didn’t need to be Catholic to follow God. I felt more like family with the people here at Hopewell Presbyterian Church than any other church before. Everyone is so nice.”

Mikl says the opportunity to use the church facilities has really helped the business to succeed in its new Central

Jersey home. “It was exactly what we needed,” he says. “A nice, comfortable commercial kitchen, nice comfortable atmosphere. We like it here a lot.”

Mikl is originally from South Brunswick. Jimena Hajek was born in Santiago, and lived in Chile until she was 30 years old. After moving to the U.S., she met Mikl, and after the couple married, they ran a business—a furniture shop in Montgomery, Scandinavian Design—until closing that and buying the tea room.

In Chile, Jimena had been in charge of a restaurant at a ski resort from the age of 21. She brings that wealth of experience to Catalina Empanadas today.

through about 20 varieties during the season — are unique Catalina recipes. Varieties include the Havana, the buffalo pulled pork, the vegan, the chorizo and the mushroom and cheese.

“There’s nothing wrong with a fried empanada,” Mikl says. “But most Americans don’t even know such a thing as a baked empanada exists. That’s kind of good for us. It sets us apart. We bake our product rather then deep frying because we think that it allows a more complete flavor profile. And although we do make traditional and authentic flavors, we pride ourselves on being a little more eclectic than the average.”

Each week they feature at least one special empanada, such as the Havana, which is inspired by a traditional Cuban sandwich, but given the Catalina twist.

They also offer Mikl’s Salso Gringo homemade salsas, a perfect complement to the empanadas.

The Hajeks enjoy the farmers market scene. They procure most of the vegetables they use in their empanadas from various local produce stands at the markets. West Windsor is their favorite of the local markets, but they also love being a part of the Hopewell and Pennington markets because it allows them to be a part of the Hopewell Valley community.

Although they have considered the idea of opening a permanent location for the business, for now they are content to stick with the market-based business plan.

“We’ve discussed it, but we’ve been there. It’s a lot of work, and we’re getting older,” Mikl says.

“If there is a good opportunity, maybe we will think about it,” Jimena adds.

Catalina will be at a number of area farmers markets this summer and fall, including West Windsor, Princeton, Hopewell, Pennington, Montgomery and Bernardsville. They offer a variety of baked empanadas. Some, like the beef and the spinach and cheese empanadas, use traditional Chilean recipes. The rest — Mikl estimates that they rotate WELCOME

Catalina Empanadas. At the Pennington Farmers Market, Saturdays from 9 a.m. to 1 p.m., and Hopewell Farmers Market, Sundays from 9 a.m. to 1 p.m. Also at the West Windsor Community Farmers Market, Saturdays 9 a.m. to 1 p.m. and the Princeton Farmers Market, Thursdays 10 a.m. to 3 p.m.

Left: Mikl and Jimena Hajek of Catalina Empanadas. Right: baked Chilean-style empanadas in the oven. (Instragram photos.)

Pickleball — The Social Sport with a Ball in Your Court

BY REBEKAH SCHROEDER

As pickleball triumphantly emerged from the ashes of other forgotten pandemic pastimes like a phoenix, the activity experienced a rebirth despite being less than six decades old.

This year marks only the 58th anniversary of when Washington State Congressman Joel Pritchard and businessman Bill Bell, during an afternoon of improvisational racket sports, cobbled together the beginnings of a boredom-busting game while on summer vacation with their children on Bainbridge Island, near Seattle, in 1965.

The two men took ping-pong paddles to Pritchard’s old badminton court and played with a lightweight, perforated ball, the combination of which is an auditory clue for pickleball’s signature, satisfying smack.

According to USA Pickleball, the “national governing body for the sport of pickleball,” they opted for a lower net height than in tennis and kept the game going into the next weekend, joined by another friend, Barney McCallum

But although pickleball was invented as a family activity, it has since become well-

known as a staple for older populations, with retirement communities and senior centers some of the first to serve up a sense of friendly competition.

Pickleball is ideal for players looking to chat and exercise without the toll on the body often felt in higher-impact sports, allowing those with a history of injuries or surgeries to remain active thanks to a shorter court and lower force of contact with the ball.

Because players must rely on mental coordination and concentration rather than physical ability, a sharp mind can anticipate a powerful swing.

This inherent inclusivity appeals to people of all ages, as it allows them to mingle and move together on a regular basis with people they might not have met otherwise.

Pickleball is traditionally played in both singles and doubles on a 20-foot by 44-foot court with a net that is 36 inches on each end and 34 inches in the middle.

The ball is served underhand, as in volleyball, with a similar scoring system in which each side goes until “faulting,” and only the serving team can gain a point. Whichever side reaches 11 points first, and leads by at least two, wins the game.

The patchwork nature is intentional yet mirrors its origins, as the name of the game has been attributed to two possibilities:

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one, as a reference to a “pickle boat,” a term in rowing where the leftover players get grouped together in a makeshift crew boat team for the last race and coined by Joel’s wife, Joan Pritchard; or two, the McCallums’ version, where the sport allegedly took its inspiration from the Pritchard family dog, a Cockapoo called “Pickles.”

In reality, as Joan confirmed to the West Virginian newspaper the Parkersburg News and Sentinel, the pet came into the picture about two years after the trio first pioneered pickleball.

No matter the nomenclature, pickleball is set to continue its positive trend as “the fastest-growing sport in America for the third year in a row,” according to the Sports and Fitness Industry Association’s “2023 Topline Participation Report,” with “8.9 million players in the United States over the age of six years old, an increase from 4.8 million in 2022.”

Brandon Mackie co-founded the website Pickleheads, a user-generated index of local sites and communicative tools to help players initiate games, with fellow Atlanta entrepreneur Max Ade in March 2022.

Since anyone with an account can update the content of a page for free, similar to the format of a wiki, the list of venues—sorted by city, state, or facility—strives to solve the issue of where to play and what to expect.

in Mercer County, Mackie estimated that Pickleheads attracts “close to 400,000 players that visit the site every month,” as well as “over 13,000 courts profiled across the US and Canada—what we think is the largest database of pickleball courts out there.”

Each page will let you follow or check what time to play at the venue, the features and amenities included, and browse nearby courts. Users can relay what material the courts are made of or whether the nets or lines are permanent, as all require different responsibilities on behalf of the player.

Pickleheads plans to expand on the interpersonal and organizational aspects of the sport by giving users the ability to create groups for easier joining, recruiting, and posting of games, automatically invite others through SMS or email, and update playing times.

In early July, the company will launch a mobile app encouraging players to meet new partners and share their knowledge on a broader scale.

“Everyone’s scratching their heads, saying, ‘How could something like this have grown so fast and gotten so big?’ When I really think about it—and I talk to players all day, every day—it’s very clear that there are really two things [that] go into pickleball: one, it’s just how easy the sport is to learn. You don’t need to be athletic or have racquet sports experience. You can pick up the game in about 10 or 15 minutes out

Brandon Mackie, top right, is the co-founder of Pickleheads, an online database of pickleball courts with information on sites like the Lawrence Township Central Park, top left, and the Robbinsville Municipal Building, lower left. on the court the first time, and at the end of your first time out there, you’re probably even winning games, depending on who your partner is or who you’re playing against.”

This “low barrier to entry,” Mackie added, motivates people to try pickleball without the traditional caveats of lessonheavy sports like golf.

The action itself might be directly at the net, but people are eager to keep the conversation flowing, much like the back-andforth of the ball, regardless of whether they are on the court or waiting for a turn.

“I think for a lot of people, they don’t even look at it like a sport. It’s a social outlet and a big part of their weekly life, and I think that just keeps people coming back more, so you have all these people that try it and stick with it, and it just snowballs in the way that we’ve seen it—both in Mercer County

In an interview on the pickleball scene See Pickleball, Page 4

The other key part, Mackie explained, is the “social aspect” of the sport. Pickleball is most often played in doubles, meaning that matches can rotate through a large number of partners.

and across the United States,” he noted.

Mackie mentioned the Mercer Bucks Pickleball Club in Ewing as “one of the destinations that [Pickleheads] track in the top places to play,” noting that “any time you have that type of investment in the area, and we see that happen in a lot of different counties all across the U.S., that really just takes the growth and participation of pickleball on a whole new trajectory.”

Entities across Mercer County are still considering how to successfully incorporate pickleball into their towns in a way that pleases both players and the general public.

Princeton’s Community Park South, for example, is the focus of an ongoing Princeton public engagement program to redesign its layout and is expected to include six pickleball courts.

Though the sport began courting many

of its current players during the pandemic, this steady swell of local interest is an indicator of a promising future, according to Mackie, who expects pickleball to “become the largest sport in the country” one day in terms of participants—a direct echo of the prediction from the latest SFIA report in February, where that rate “almost doubled in 2022, increasing by 85.7 percent yearover-year and by an astonishing 158.6 percent over three years.”

The relatively simple rules and minimal running keep the spirit of pickleball alive at the perfect pace, too, the unlikely pastime having taken flight during the most unprecedented of times.

But if you still want to try your hand at the fastest-growing sport in America, take your pick from these places to play along and see just why this popular pastime is on the rise.

Mercer Bucks Pickleball Club

370 Sullivan Way, Ewing Hours: Monday to Friday, 8 a.m. to 10 p.m. Saturday, 8 a.m. to 8 p.m. Sunday, 8 a.m. to 6 p.m. (609) 883-6272 or playmbpc.com.

• Courts: 9 (Indoors)

• Amenities: Restrooms, water filler, lighted courts, snacks

• Features: rentals, clinics, leagues, private instruction, tournaments, automatic ball machine, players’ lounge, practice dink court, cornhole, demo paddles, private events

The long-awaited Mercer Bucks Pickleball Club opened in February 2022 as the “largest indoor pickleball facility in the northeast,” clocking in at 26,000 square feet with nine fenced-in courts, climate control, and a state-of-the-art sound system. The dedicated courts have permanent lines and nets. Paddles and balls are provided.

Membership is not required to play, but it does provide benefits such as the ability to make reservations online, in advance, and at reduced rates.

As of press time, the facility only has limited memberships available. To join the waitlist, contact the club’s front desk either by phone or email at info@playmbpc.com. For more information, see playmbpc.com/ prices-benefits

Activity rates apply either per hour (for court rentals) or per person (for instruction, social plays, etc.) with an additional $5 guest fee for each hour of each activity over member rates.

Guests can either accompany members or call, email, or walk-in to speak with the front desk up to 48 hours in advance of events from June to August to register for any open spots for social plays and clinics; no restrictions apply to booking private lessons.

To reserve a court at MBPC, access the company’s page on CourtReserve, described online as an “all-in-one court reservation and club management platform.”

Princeton Racquet Club

150 Raymond Road, Princeton Hours: Monday to Friday, 6:30 a.m. to 11:00 p.m.

Saturday and Sunday, 6:30 a.m. to 10 p.m. (732) 329-6200 or princetonracquetclub.com

• Courts: 2 (Indoors, dedicated) and 16 (Total, indoor-outdoors)

• Amenities: Restrooms, water, pro shop, snacks

• Features: rentals, lessons, supervised and open play, camps, game drills, match plays

The Princeton Racquet Club has 16 total courts in its indoor-outdoor complex, but the robust tennis program also offers pickleball rentals inside “The Barn,” the nickname for the indoor facility known as Court 1, which contains two pickleball DecoTurf hardcourts with cushioned surfacing.

In June, PRC announced new pickleball clinics on Mondays from 8 to 9:30 a.m. and Wednesdays from 9:30 to 11 a.m. Classes may be moved outside depending on the weather, while paddles and balls are provided.

Membership is not required to play, but all players must sign a waiver form before participating. Premier members can reserve courts up to one week in advance; standard members have five days. The average court time is 90 minutes. To register or reserve, contact the PRC front desk or visit CourtReserve. For other rates, see the PRC pickleball page online at princetonracquetclub.com/pickleball

Mercer County Park Tennis Center

1638 Old Trenton Road, West Windsor. Hours: Monday to Thursday, 7:30 a.m. to 10:30 p.m. Friday to Sunday, 7:30 a.m. to 9 p.m. 609-448-8007 or mercercountyparks.org

• Courts: 4 (Outdoors)

• Amenities: Restrooms, water filler, lighted courts

Under the operation of the Mercer County Park Commission, the Mercer County Park Tennis Center debuted the first “pickleball only” playing area in the county, four outdoor asphalt courts with permanent lines and nets, in 2017.

While a membership is not required to play, a 2023 Mercer County Tennis/Pickle-

ball ID is required to reserve courts, with all non-ID card holders required to pay an $8 fee per individual.

According to the Tennis Center website, valid ID card holders play for free and can reserve courts up to three days in advance with CourtReserve.

An adult Mercer County resident can purchase an ID for the year for $80, with a discounted junior and senior rate priced at $40 and a non-resident rate of $120. Court time is limited to 90 minutes.

The MCPC also runs the Hopewell Valley Golf Club & Country Club, located at 114 Pennington-Hopewell Road in Hopewell, where three Har-Tru tennis courts and two Platform tennis courts with blended lines for pickleball opened in 2021.

Robbinsville Municipal Complex

1117 US-130, Robbinsville Hours: 7 a.m. to 10 p.m. daily.

In August of last year, the Robbinsville Municipal Complex, a short distance away from the township’s police station, library, and senior center, added four lit outdoor courts with permanent lines and nets at the site of its former skate park.

No membership or reservations are necessary—courts are available on a firstcome, first-served basis. If another party is waiting to play, those currently using the court are encouraged to limit their playtime to one hour for singles and 1.5 hours for doubles to share the facilities.

Veterans Park Tennis & Pickleball Complex

2206 Kuser Road, Hamilton. Open daily. Tennis Center Office Hours: 8 a.m. to noon, then 3:30 to 7:30 p.m. through the April to October season. 609-581-412.

• Courts: 18 (Outdoors, dedicated) and 22 (Total, Outdoors)

• Amenities: Restrooms, water, lighted courts

The Veterans Park Tennis & Pickleball Complex is an all-outdoor fixture of the Central New Jersey pickleball community, with 18 designated pickleball courts,

Get your game on at the Princeton Senior Resource Center in Princeton, left, and the Mercer Bucks Pickleball Club, opposite page, all year round.

six of which are lit. The Hamilton Recreation Department manages the park’s 22 total mixed-surface tennis and pickleball courts, which are accessible via the park’s north entrance.

A seasonal membership is required through October 31 to play, but no reservations are necessary—courts are available on a first-come, first-served basis. Prices are $25 for Hamilton residents, $50 for nonHamilton residents, and $10 (cash only) for a daily guest pass. For more information on upcoming tournaments or events, please call the Recreation Department at 609-8904028 or email recreation@hamiltonnj.com

Life Time - Princeton

7 Forrestal Road South, Plainsboro. Hours: Monday through Friday, 4 a.m. to 12 a.m. Saturday and Sunday, 5 a.m. to 10 p.m. (609) 608-7100 or lifetime.life/life-timelocations/nj-princeton.html

Described as “an athletic country club” off of Route 1, Life Time’s Princeton facility in Plainsboro features three indoor hardsurface courts with permanent lines and nets. Membership is required to play, and courts can be reserved.

A one-day pass membership ($50) includes amenities like restrooms, water, lighted courts, and à la carte food options, as well as an indoor pool and fitness classes. The monthly rate gives customers access to a wider range of services, but all membership tiers are allowed to participate in open play, mixers, weekly drop-in clinics, lessons, leagues, and pickleball tournaments.

Lawrence Central Park

100 Dave Nevius Way, Lawrence. Open daily. (609) 844-7067 or lawrencetwp.com/ departments/recreation.

In May, the Lawrence Township Recreation Department announced that they had converted one tennis court to two lit pickleball courts for use at Central Park No membership or reservations are necessary—courts are available on a first-come, first-served basis. If another party is waiting to play, those currently using the court are encouraged to limit their playtime to 30 minutes to share the facilities.

Team85 Fitness & Wellness

8500 K. Johnson Blvd, Fieldsboro (Bordentown). Field House Hours: Monday through Friday, 6 a.m. to 10 p.m. Saturday and Sunday, 8 a.m. to 8 p.m. (609) 298-8585

or team85fitnessandwellness.com

Team85 Fitness & Wellness, a 45,000-square-foot sporting complex boasting professional fitness programs and resources, is home to the Fitness Center and the Field House, the latter of which has six indoor pickleball courts. Membership is required to play for free, with price tiers available in options such as one month, month-to-month, and 12-month. TEAM85 offers discounts for seniors and law enforcement. According to its Facebook page, guests can play pickleball for a $7 fee. Amenities include food.

Princeton Senior Resource Center

Suzanne Patterson Building, 45 Stockton Street, Princeton. (609) 751-9699 or princetonsenior.org/pickleball

The Princeton Senior Resource Center has one indoor, climate-controlled court on a wood gym floor in the Suzanne Patterson Building. According to a quote from COO Donna Cosgrove, the PSRC court “has attracted over 500 registrations in the ten months it’s been open.”

The schedule is updated each month with instruction by Carolyn DardaniHorensky, while fees vary per activity and depend on whether players are Princeton residents or not. Options include pickleball “3 and Me” for advanced beginners, twoday beginner and next level bootcamps, and instructed open court.

Pickleball group court memberships are $30 for Princeton residents and $35 for nonresidents per hour per group, with reservations on a first-come, first-served basis. For the full list of dates and times for group rentals, see the July form online at princetonsenior.link/PickleballJulyGroupRental

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Medical Acucare

A Personalized Approach to Medicine

Medical Acucare A Personalized Approach to Medicine

• Feel tired all the time?

• Feel tired all the time?

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• Concern about brain-fogginess?

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• Want to reverse your diabetes?

• Want to reverse your diabetes?

Your condition is unique, so should be your treatment. Call Dr. Geng's office today to see if we can help!

Caruso Physical Therapy and Nutrition

Empowering Each Individual to Reach Their Boundless Potential

At Caruso Physical Therapy and Nutrition, they had a vision for a place where they could practice what they preached. This clinic is the result of that. Now, the clinic’s amazing team is committed to carrying out that vision by guiding others in establishing and achieving their own health goals so they can look and feel their best!

CONDITIONS WE TREAT:

CONDITIONS WE TREAT:

Medical Acucare

Your condition is unique, so should be your treatment. Call Dr. Geng’s office today to see if we can help!

Your condition is unique, so should be your treatment. Call Dr. Geng's office today to see if we can help!

• Allergies

These services aren’t offered in the area separately, nor are they offered together in a single practice.

education, exercise and hands-on techniques.

• Allergies

• Autoimmune Disease

A Personalized Approach to Medicine

• Autoimmune Disease

CONDITIONS WE TREAT:

• Back or Joint Pain

• Back or Joint Pain

• Chronic Fatigue Syndrome

• Chronic Fatigue Syndrome

• Metabolic Syndrome (pre-diabetes, sistance)

• Metabolic Syndrome (pre-diabetes, sistance)

• Migraine

• Migraine

• Allergies/Skin Disorders

• Depression/Anxiety

• Depression/Anxiety

• Diabetes

• Diabetes

However, combined, these things make a huge difference. That’s why we offer both, giving you the advantage of physical therapy and registered dietitians in the same clinic!

Women’s Pelvic Floor Physical Therapy can assist with problems such as:

• Urinary Incontinence and Urgency

• Overactive Bladder

• Constipation

• Autoimmune Disease

• Skin

• Skin

• Feel tired all the time?

• Thyroid, Other

• Digestive and Gut Health

• Digestive and Gut Health

• Female Hormone Disorders (PMS, Menopause, PCOS)

• Back or Joint Pain

• Female Hormone Disorders (PMS, Menopause, PCOS)

• Thyroid, Other

• Have trouble sleeping?

• Concern about brain-fogginess?

• Weight concerns

Our services are provided by board-certified physical therapists, physical therapy assistants, and board-certified registered dietitians.

• Weight concerns

• Chronic Fatigue Syndrome

• Frustrated about weight gain?

** We accept Medicare for low back pain treatment

** We accept Medicare for low back pain treatment

• Depression/Anxiety

• Want to reverse your diabetes?

We’re focused on providing education, prevention, treatment, and wellness services that enhance our patients’ overall health and deter the onset of more costly pathology.

• Pelvic Pain

• Low Back Pain

• Hip Pain

• Dyspareunia

• Vaginismus

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• Scar Tissue and Pelvic Organ Prolapse.

• Digestive Dysfunction

Qingdi Geng, MD

Qingdi Geng, MD

Medical Acucare | Phone: 609-216-6938

Medical Acucare | Phone: 609-216-6938

It’s our goal to provide our patients with the best physical therapy and nutrition services in our community.

At Caruso’s our mission is to empower each individual to realize their boundless potential.

• Female Hormone Disorders (PMS, Menopause, PCOS)

2097 Klockner Road, Suite 5, Hamilton, NJ 08690

2097 Klockner Road, Suite 5, Hamilton, NJ 08690

CONDITIONS WE TREAT:

• Allergies

10-15 Minute FREE Consultation for New Patients

10-15 Minute FREE Consultation for New Patients

• Long-Haul Covid Syndrome

• Autoimmune Disease

• Back or Joint Pain

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• Metabolic Syndrome (pre-diabetes, ins ulin resistance)

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• Migraine

• Migraines/Other Headaches

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The newest form of Physical Therapy we offer is Pelvic Floor Physical Therapy, which is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can be successfully treated with

• Digestive and Gut Health

• Female Hormone Disorders (PMS, Menopause, PCOS)

Contact us or visit our website to start your journey towards a healthier you!

Caruso Physical Therapy and Nutrition, 1278 Yardville Allentown Road, Allentown. 609-738-3143. caruso@carusoptrd.com. carusoptrd. com. See ad, page 12.

• Thyroid, Adrenal and Other related disorders

• Thyroid, Adrenal and Other related disorders

• Weight or Metabolism concerns

** We accept Medicare for low back pain treatment

Qingdi Geng, MD

Your condition is unique, so should be your treatment. Call Dr. Geng's office today to see if we can help! Qingdi

Medical Acucare | Phone: 609-216-6938

339 Princeton-Hightstown Road, Building C, East Windsor, NJ 08512

15-Minute Complimentary Consultation for New Patients

Aquatic Performance Training

The Safest and Most Effective Exercise Program

Aquatic Performance Training was born out of necessity for any person who is looking to improve their overall health but may be limited at a traditional gym due to an injury or physical limitation.

The owner of Aquatic Performance, John Dohanic, was inspired to create the business after having four shoulder surgeries by the time he was 19 years old, including a shoulder replacement. Being active in sports and traditional workouts such as weight lifting and powerlifting all of his life contributed to the extensive injuries that John was experiencing that left him out of shape, gaining weight, and full of pain.

Doctors told John to get in the water and he joined a local aqua aerobics program that included noodles, foam dumbbells, and kickboards. Although the water felt good on his injury, the program and the equipment were not effective enough to deliver the results John

was looking for. He started doing extensive research and education on more specialized equipment for the pool and began investing in underwater bikes, aquatic treadmills, and strength training equipment for the pool that would deliver the results he was looking for.

Aquatic Performance Training has been growing since 2010 and has helped more than 5,000 local clients accomplish their health goals. This aquatic exercise company specializes in helping people who want to lose weight without the stresses of gravity and recover from surgeries such as joint replacements and spinal fusions. There is a wide variety of programs that can benefit athletes with sports injuries, special needs, as well as MS and Parkinson’s patients.

The different programs offered at the new Quakerbridge Road facility are a wide range of high-energy group sessions that are led by amazing instructors. Aquatic and land-based personal training are geared towards individuals who need more one on one attention and accountability. You will find the world’s first all

aquatic gym that includes aqua bikes, underwater treadmills, aquatic ellipticals, and swimming. Anti-gravity treadmills increase your cardio health and leg strength without the wear and tear of normal land treadmills.

The mission of Aquatic Performance Training is to provide the safest, most effective exercise and soon to be aqua therapy company in the country. We look forward to the

opportunity to help you with your goals very soon!

P.S. If you are looking for swim lessons for kids or adults we have a great partnership with Eggert Aquatics who has been voted #1 swim lesson company in Mercer County for three years in a row.

More information: www. aquaticperformancetraining.com

See ad, page 8

Health

Robert Wood Johnson University Hospital Hamilton World-Class Care Close to Home

Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton) and New Jersey’s largest academic healthcare system, RWJBarnabas Health, are the right choice for you, your families and loved ones’ health and wellness.

RWJUH Hamilton provides closeto-home, premier healthcare for the local communities, as well as a wound care center; a balance and hearing center; outpatient specialty care clinics; primary care providers; surgery centers; rehabilitation and physical therapy and diagnostic and screening centers. Even more extensive resources, medical care and cutting-edge treatments are all available to RWJUH Hamilton patients through the RWJBarnabas Health system.

Here’s a bigger picture of how this

Pictured are members of Robert Wood Johnson University Hospital Hamilton Board of Trustees, senior leadership, physicians, medical staff and medical professionals at this year’s celebration and recognition for National Doctors Day and 2023’s physician honoree, Edward A. Wingfield, MD, president, medical staff; chairman, Department of Cardiology; and director, Cardiac Cath Lab.

nationally awarded and recognized RWJBarnabas Health facility can help you live a healthier life and provide you and your family with the necessary resources if you are faced

with health situations like these:

Cancer Care

An expert multidisciplinary team, at the RWJUH Hamilton Cancer Center* offers comprehensive

treatment options with individualized care. You also benefit from advanced treatment options through RWJBH’s partnership with Rutgers Cancer Institute of New Jersey, the state’s

Where Do Orthodontic Issues

Hamilton Dental Associates

The Importance of Orthodontic Care for Your Children

Growing up makes for a constantly evolving experience for children. Every year they change and grow into the person they are destined to become, and that extends to their oral health. From the first baby tooth to their adult teeth coming in later in their lives, managing your child’s dental health presents unique challenges for parents. With those challenges come a few myths involving childhood tooth development that can impact how you treat your child’s dental health.

or off-center, they won’t naturally straighten themselves with time.

Childhood Oral Health Myths

Combating

. When you start looking for a pediatric dentist in Hamilton, you want to find one that knows how intensive taking care of your child’s teeth should be. Taking a proactive approach to their dental health can help them avoid more involved procedures down the road — one of the most common myths that lead to your child’s teeth suffering in the long run.

Common Myth #1: Childhood Teeth Will Straighten Out Over Time

One such myth that leads to more complex orthodontic care down the line is that your child’s teeth will straighten out over time. Unfortunately, that is not the case. If their teeth start coming in crooked

only National Cancer Institute (NCI)Designated Comprehensive Cancer Center. Patients are provided access to clinical trials, complex surgical procedures, precision medicine, immunotherapy and sophisticated radiation oncology techniques.

Heart, Vascular and Stroke Care

RWJUH Hamilton is part of one of the largest and broadest cardiac care programs in New Jersey. Through a partnership with Hamilton Cardiology Associates, you can access sophisticated care at both RWJUH Hamilton and RWJUH New Brunswick, where medical experts can provide even more highly specialized cardiac care.

RWJUH Hamilton has provided essential heart, vascular and stroke care such as cardiac catheterizations and angioplasty to clear blocked arteries for more than 16 years. The hospital received licensing to

The space for their teeth to come in doesn’t grow as they mature. If you leave these issues unattended, it could lead to more significant problems.

Common Myth #2: Orthodontic Treatments Are Purely Cosmetic

While most people associate orthodontic treatments with getting braces as a teenager, that procedure does much more than merely straighten teeth to help you look better. Getting your jaw and teeth back into proper alignment has a cascading effect on your oral health. It helps improve your biting, chewing, and even speaking ability.

Common Myth #3: There Is a Right Age for Orthodontic Care

Many parents believes there is a

perform elective, or non-emergent, angioplasty procedures in early 2022. The recently opened state-of-the-art Cardiac Interventional Suite, provides private patient and family rooms for both pre- and post-operative care.

RWJUH Hamilton’s Cardiac Rehabilitation Program offers an individualized, medically supervised health and fitness program. This will help patients to take an active role in improving their heart health and reducing risks of future heart disease through exercise, evaluations, education and counseling.

Orthopedic and Spine Care Specialists at RWJUH Hamilton’s Orthopedic Spine Institute provide a multidisciplinary approach to world-class care backed by leadingedge imaging and diagnostic and surgical technology. This includes minimally invasive robotic-assisted surgery. The institute is the only

specific age at which it’s appropriate to bring their children in for orthodontic care. The perceived minimum age for a child to receive orthodontic care is around 12-13 or right when they reach high school. However, getting your child such care earlier can help avoid getting braces and fixing issues before they worsen.

In reality, the American Association of Orthodontists recommends that your children should get an orthodontic checkup no later than age seven. Once they hit that age, their mouth will have a nice balance between their baby and permanent teeth. This window of time allows for an accurate orthodontic evaluation to determine where preventative care is enough or if additional action is required.

orthopedic program in the capital region nationally certified in knee, hip and spine surgery by The Joint Commission.

Many spine surgeries are also performed by specialists at RWJUH Hamilton’s Center for Neurosciences using state-of-the-art technologies to provide advanced neurologic care close to home. Comprehensive neurosciences services also include general and cranial surgery along with subspecialized care for conditions such as Parkinson’s disease, cognitive problems and neuromuscular disorders.

Primary Care Providers

Primary care providers and physicians from RWJBarnabas Health Medical Group are a key component of RWJBarnabas Health’s comprehensive healthcare services. The group comprises world-class providers across many

Come From?

In most cases, a child’s orthodontic problems stem from their genetics — these issues are inherited from their parents. Additionally, some problems can develop over time based on poor oral hygiene habits they learned from a young age.

Some of these acquired oral health issues include:

• Sucking Their Thumbs

• Mouth Breathing

• Abnormal Swallowing Patterns

• Poor Dental Hygiene

• Irregular Loss of Baby Teeth

• Poor Nutritional Habits

However, parents have reason to hope for viable remedies and solutions to most of these issues. You can remedy these acquired problems with the help of successful orthodontic care provided by an experienced pediatric dentist.

Finding a Child Orthodontic You Can Trust. Trusting your child’s teeth and their beautiful smile to a pediatric dentistry practice is something that every parent must come to grips with. Figuring out which childhood orthodontic makes the most sense for your child and their future dental visits becomes critically important. For parents and their children in Hamilton, Hamilton Dental Associates provides them with the experienced pediatric dentists they need to prioritize their oral health as they mature.

Learn more about our pediatric dentistry services and schedule your first appointment today! See ad, page 12.

specialties, including primary care, heart and vascular care, orthopedics, general surgery, gynecologic surgery, oncology, neurology and gastroenterology. Together, Medical Group doctors deliver coordinated, patient-centered care in local communities along with convenient access to RWJBarnabas Health’s vast resources and technologies.

Let’s be health together. Visit rwjbh.org/Hamilton or call 609586-7900.

*RWJBarnabas Health and Robert Wood Johnson University Hospital Hamilton, together with Rutgers Cancer Institute of New Jersey— the state’s only NCI-Designated Comprehensive Cancer Center— provide close-to-home access to the latest treatment options. For more information, call 844.CANCERNJ or visit www.rwjbh.org/beatcancer.

See ad, page 11

Health & Wellness

JANS Caregiver Services

Top of the Line Care That You Can Count On

Founded in 2020, JANS is family owned and operated. Our name is a combination of the four members of our family, and serves as a constant reminder that we are a family first organization. The founder, Angel Torres, has more than 10 years of experience with in-home care. He is passionate about caring for people and has built a company of likeminded individuals in order to provide top of the line care that you can count on.

No two individuals are alike and no two cares plans are alike. JANS will offer you a customized plan. We specialize in meeting with our families, understanding their needs, requirements and resources to build a plan that will work specifically for them. We do not provide a cookie cutter offering, because we know how special each person is.

JANS Caregiver Services can provide the following therapeutic

services in home care, both short and long term.

Short Term:

• Post Surgery

• Post Injury

• Short term disability

Long Term:

• Elder Care

• Memory Issues

• Mobility Issues

We are trained and certified to

assist with the following chronic health conditions:

• Alzheimer’s

• Dementia

• Diabetes

• Parkinson’s

• Fibromialgia

Our services Include:

• Personalized In Home Care

• Basic Grooming

• Bathing

• Feeding and Specialized Diet needs

• Light housekeeping including (laundry, dishes, vacuum)

• Meal Preparation (Including special diet needs and restrictions)

• Medication Reminders

• Mobility Assistance

• Personal Hygiene

• Physical Therapy Assistance/ Continuation of care plan

• Toileting and Incontinent Care

• Transferring and Positioning

• Companion and Security Care

• Spending time in conversation

• Card and Board Games

• Puzzles and other activities that stimulate active thinking

• Providing the security of loved one not home alone

• Provide a presence in the neighborhood so that loved one is not always alone

For more information call 609-7569089 or email info@janscaregiverservices.com. janscaregiverservices.com. See ad, page 16

Classes are designed for all ages to build confidence, artistry, discipline, and foster students’ love of dance. Our world class faculty is dedicated to helping each student reach their full potential, with spacious studios, new state-of-the-art dance floors, and live music. The perfect environment to learn and grow!

We are nationally ranked in pediatric orthopedics at The Bristol-Myers Squibb Children’s Hospital at Robert Wood Johnson University Hospital and in pediatric urology at The Bristol-Myers Squibb Children’s Hospital, Children’s Hospital of New Jersey at Newark Beth Israel Medical Center, McMullen Children’s Center at Cooperman Barnabas Medical Center, and Unterberg Children’s Hospital at Monmouth Medical Center. And we’re also New Jersey’s largest provider of children’s healthcare.

From primary care to specialized treatments and therapies and in partnership with Rutgers Health, our Children’s Health network provides advanced research, teaching, social impact and outstanding care to improve the health and well-being of every child in every community. Learn more at rwjbh.org/ChildrensHealth.

You’d go to great lengths for your child’s health. Good thing you don’t have to go far.

Robert Wood Johnson University Hospital Hamilton

New Community Garden

Open in Hamilton

Robert Wood Johnson University Hospital Hamilton, an RWJBarnabas Health facility, grew its Farm to Family program with the opening of a new community garden at Bromley Field & Sports Complex in Hamilton Township.

Twelve local families agreed to adopt individual plots of land in the garden for one year and learn how to grow healthy produce using sustainable gardening practices, with the guidance of a Master Gardener and Robert Wood Johnson University Hospital Hamilton’s own Registered Dietician Nutritionist, Taryn Krietzman. At the end of the year, the families can choose to renew or pass their plot to another family.

“Our collective hope is that these families will take what they have learned, share their knowledge with family and friends, and plant a garden plot or potted plants at home or throughout the community,” says Diane Grillo, Vice President of

Health & Wellness

These initiatives are part of the RWJBarnabas Health Social Impact and Community Investment (SICI) practice and 100% free-to-participate. The new community garden was built alongside the Robert Wood Johnson University Hospital Hamilton Community Field, a turf soccer field opened in the summer of 2021 in collaboration with RWJBarnabas Health, Robert Wood Johnson University Hospital Hamilton, The PDA Urban initiative, and Hamilton Township. The field is also part of the RWJBarnabas Health Social Impact and Community Investment (SICI) practice and provides a safe space for children in the community to stay active, promotes their physical and mental health, and keeps them away from other potential distractions and negative influences.

Health Promotion at Robert Wood Johnson University Hospital Hamilton.

“Families can feel empowered to take ownership, proudly engage in land stewardship, and pass along knowledge in their own community and cultural context.”

The Farm to Family Community

Garden expands Robert Wood Johnson University Hospital Hamilton’s already successful Farm to Family nutrition education, health screening, and food security programs hosted at Hamilton Township’s Bromley Community Center and John O. Wilson Center.

“Our hospital’s efforts to continue connecting with every individual and family in the surrounding area with healthy spaces, such as the community garden, helps to better serve as a point of early intervention for medical care, specialty care services, and as a resource for referrals in every aspect of life and well-being,” says Richard Freeman, President & CEO of Robert Wood

No

Physical Therapy

Caruso PTRD offers a unique, patient-centered physical therapy approach that offers patients the chance to work closely with a Doctor of Physical Therapy. We want you to get back to being you; whether it’s getting you back on the field, back at the office, or back to running around with your children or grandkids! Treating pain is only the first step!

Nutritional Services

Caruso PTRD offers a unique, patient-centered physical therapy approach that offers patients the chance to work closely with a Doctor of Physical Therapy. Our therapists' main goals are to listen to each of your needs and provide individualized care to treat your condition. We want you to get back to being you; whether it's getting you back on the field, back at the office, or back to running around with your children or grandkids! Treating pain is only the first step!

ALL AGES: Achieve your body composition, sport’s performance, or weight loss goals through an approach that is anything but “cookie cutter”. Our Nutrition Experts, RDN’s,are the ONLY medical professionals qualified to give you nutrition advice. We don’t believe in quick fixes or the latest craze. We believe in life long change without having to sacrifice ANYTHING that makes your life unique!

Pilates Reformer

ATTENTION ALL AGES: Achieve your body composition, sport's performance, nutrition or weight loss goals through an approach that is anything but "cookie cutter". We take the time to learn about you, any medical conditions you may have and tailor to your individual needs. Our Nutrition Experts, RDN's,are the ONLY medical professionals qualified to give you nutrition advice. We don't believe in quick fixes or the latest craze. We believe in life long change without having to sacrifice ANYTHING that makes your life unique!

The most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the client to provide injury prevention, rehabilitation and muscle stability work. We offer Private and Semi Private Sessions.

Pelvic Floor Physical Therapy

The most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the client to provide injury prevention, rehabilitation and muscle stability work. We offer private and semi private sessions.

Pelvic Floor Physical Therapy is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can be successfully treated with education, exercise and hands-on techniques. I want to empower females to take back their lives, one Pelvic PT session at a time.

Relax and unplug in our new Salt Room! Offering numerous health benefits such as; providing relief for respiratory and skin conditions, and promoting overall mental wellness and stress relief. Breathe, relax and unwind!

Pictured: Robert Wood Johnson University Hospital Hamilton, RWJBarnabas Health, Hamilton Township Mayor Jeff Martin, community partners, and local residents participate in the Farm to Family Community Garden opening ceremonies at Bromley Field & Sports Complex in Hamilton.

Johnson University Hospital Hamilton. “Programs like this, in addition to access to quality care, play a critical role in our society’s healthcare ecosystem.”

The garden was made possible by the commitment of many local leaders, organizations and businesses, including Hamilton Township, Mayor Jeff Martin of Hamilton, and Fred Dumont, Director of Community & Economic Development for Hamilton Township; Sharbell Development Corp.; Catholic Youth Organization of (CYO) of Mercer County; Truist Bank; the Rotary Club of Hamilton Township, Robert Wood Johnson University Hospital Hamilton’s Community Impact Alliance; Isles Inc.; Snipes Farm and Education Center; Costello’s Ace Hardware of Mercerville; and the original Farm to Family funders, Wawa and the Holman Foundation.

Local community members interested in learning more and participating in any of Robert Wood Johnson University Hospital Hamilton’s Farm to Family programs, Community Education or Better Health Programs are encouraged to contact the Health Connection team by email to CommunityEdHAM@rwjbh.org or by phone at (609) 584-5900.

Visit rwjbh.org/HamiltonPrograms to view Robert Wood Johnson University Hospital Hamilton’s monthly program calendar online and register for programs.

Hamilton Township

Meet the Hamilton Township Division of Health!

The mission of the Division of Health is to serve as a trusted resource for Hamilton Township to improve the health and well-being of our residents through health education and promotion, enforcement of public health safety, and adapting to everchanging community health needs. Some of our services include public immunization clinics, child health clinics, STI testing, vital statistics (marriage certificates and licenses, birth certificates and death certificates), retail food establishment inspections, and other environmental health services! Our Animal Shelter is also part of the Division of Health and provides animal control services, pet adoptions and dog licensing. Hamilton residents please call 609890-3828 or visit our website www.hamiltonnj.com/ health for more information. Many of our services are by appointment.

Here are some quick safety tips to help you have a safe and healthy summer:

• Check for ticks! Ticks are the most active in the warmer months (April-September). Infected ticks can transmit diseases including Lyme disease. Prevent tick bites by wearing insect repellent, check yourself, kids and pets for ticks, remove ticks quickly and seek medical help if you develop symptoms of Lyme disease (including fever, headache, fatigue and rash).

• Beat the heat this summer! Extreme heat can lead to heat related illness. People ages 65+, children under two and people with chronic diseases and mental illness are at highest risk. Remember to keep your cool! Stay in air conditioning as much as possible, stay hydrated, check on neighbors or family who are high risk, wear loose and lightweight clothing and NEVER leave children or pets in cars.

• Sun Safety! Most skin cancers are caused by too much exposure to ultraviolet (UV) light. Protect yourself and others from the sun when outdoors by seeking shade, wearing sunglasses, hats and clothing to protect you from the sun. Don’t forget your sunscreen! Choose a broad-spectrum sunscreen with SPF of 15 or higher, reapply often and check those expiration dates!

• Eat your fruits and veggies! Healthy eating can help adults and children live a healthy life and reduce the risks of chronic disease. Summer is a great time for fresh seasonal fruits and vegetables including strawberries, watermelon, zucchini and fresh Jersey tomatoes!

• Water safety! Swimming is a fun summer activity to help cool off, but should be done safely. If you go swimming this summer remember to learn to swim and know your limits, never leave children unattended, wear life jackets when doing water activities, don’t swim alone even if you are a strong swimmer and never dive into shallow water – if you don’t know how deep it is, don’t dive!

For more information on these topics and other summer safety tips visit www.cdc.gov. See ad, below

Princeton Ballet School

Beyond technique: Empowering dancers

Princeton Ballet School is the official school of the American Repertory Ballet, celebrating over 65 years of excellence in dance education.

Classes are designed for all ages to build confidence, artistry, discipline, and foster students’ love of dance. Its world class faculty is dedicated to helping each student reach their full potential, with spacious studios, new state-of-the-art dance floors, and live music. The perfect environment to learn and grow.

What Sets the School Apart

Founded in 1954 by Audrée Estey, Princeton Ballet School is one of the nation’s finest non-profit dance schools. Many things set Princeton Ballet School apart from the usual dance school, the most important being: its philosophy, its faculty, its affiliation with a professional ballet company, its dedication to live music

The Dental Difference

Mini Dental Implants: A True Innovation in Dentistry

Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with illfitting, loose and ANNOYING dentures!

MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day.

What are the advantages of MDI

Health & Wellness

in the classroom and its facilities. The School’s Philosophy

Princeton Ballet School is known for nurturing developing dancers in a safe and progressive way. The school teaches age and developmentally appropriate ballet technique classes from a syllabus that allows younger students more time for movement exploration while providing advanced students with the tools to become professional dancers, if they so choose. As a result, all students develop self-esteem, self-discipline, and a strong fitness level that will provide a powerful edge in any future endeavor.

Outstanding Faculty. Princeton Ballet School has more than 20 specialized faculty members. Many have attained graduate degrees in dance education and have won major teaching awards. All are committed to the school’s philosophy of dance education and to helping students achieve their best. Members of the outstanding faculty have performed professionally with companies including American Ballet Theatre, New York City Ballet, Cuban National Ballet, and American Repertory

placement?

MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth.

Other advantages associated with MDIs may include:

• Better smelling breath

• More self-esteem

• Clearer speech

• Easier chewing and biting

• Easier cleaning

• Firmer denture fit

• Good success rate

• Less denture discomfort

• No cutting or sutures

• No need for adhesives or messy bonding agents

• No rotting food beneath the

Ballet.

Live Music. The school’s ballet classes have live musical accompaniment. This is particularly fun for the children’s classes, where frequent improvisational exercises provide an opportunity for students to interact and collaborate with the staff of professional musicians.

Facilities. Princeton Ballet School has studios in Cranbury, New Brunswick, and Princeton, New Jersey. All locations are wheelchair accessible and feature sprung dance

denture

• No slipping or wobbling

• Quick treatment time

• Reduced costs How are mini dental implants placed?

The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them.

After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant.

In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full

floors and marley from Harlequin Floors. The striking Princeton and Cranbury facilities were designed by the late Ralph Lerner, an internationally known architect and former Dean of the School of Architecture at Princeton University. The studios in New Brunswick are part of the state-of-the-art New Brunswick Performing Arts Center, which opened in 2019.

More information: arballet.org/ princeton-ballet-school/. See ad, page 10.

functionality to the teeth.

If you have any questions about ni dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants.

The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 15.

Dr. Kevin Mosmen

Medical Acucare

A Personalized Approach to Your Optimal Health

Discover a personalized approach to achieving your optimal health with Medical Acucare. Our mission is to address every dimension of your wellbeing and alleviate, or even reverse, the symptoms and progression of chronic diseases.

Meet Dr. Qingdi Geng, the founder of Medical Acucare. Board-certified in Internal Medicine, Medical Acupuncture, and Obesity Medicine, she brings over 10 years of clinical experience in treating diverse medical conditions. Dr. Geng recognized that while conventional medical treatments effectively manage acute conditions like broken bones or strokes, they often fall short in improving chronic diseases. This led her to pursue advanced training in Functional Medicine, allowing her to combine the best of Internal Medicine, Functional Medicine, and Acupuncture to identify the root causes of her patients’ chronic issues and optimize their health and wellness.

Why choose Medical Acucare?

Focus On the Root Cause: Inspired by her childhood admiration for Sherlock Holmes, Dr. Geng approaches each patient’s case like a dedicated detective. She takes genuine satisfaction in unraveling the true origins of complex medical conditions, providing accurate diagnoses, and offering valuable insights into treatment options.

Dr. Qingdi Geng

Comprehensive Care for Challenging Health Conditions: At Medical Acucare, we acknowledge the distinct obstacles individuals face while navigating the healthcare system, particularly women during their postpartum, perimenopause, and other difficult transitional phases. Dr. Geng specializes in addressing hormone imbalances, digestive dysfunction, autoimmune disorders, and exposure to harmful toxins, which can give rise to a multitude of complaints across various organ systems, often resulting in diagnostic and therapeutic complexities. By thoroughly assessing each patient’s situation and employing advanced lab tests, Dr. Geng

formulates personalized treatment strategies that target the underlying factors contributing to health issues.

Healthy Lifestyle

Modifications: At Medical Acucare, we understand the significance of healthy lifestyle changes in maintaining optimal well-being. Dr. Geng emphasizes the importance of stress management, enhancing sleep quality, initiating appropriate physical activity regimens, and nurturing spiritual and mental wellness. Additionally, we collaborate with local and remote health coaches and nutritionists to offer valuable tools for cultivating healthy habits, restoring self-assurance, and achieving enduring health success.

Acupuncture for Holistic Healing: Acupuncture has gained widespread acclaim for its efficacy in treating conditions such as low back pain, neck pain, migraines, insomnia, and other conditions. Moreover, acupuncture stimulates the release of beneficial hormones, including endorphins, promoting overall health, and restoring balance within the body. Dr. Geng

has successfully utilized acupuncture to address a wide range of health concerns, including anxiety and depression, chronic pain, indigestion, insomnia, obesity, and urinary incontinence. Its gentle and non-invasive nature, combined with Dr. Geng’s expertise, makes acupuncture a safe and effective treatment option.

Cosmetic Acupuncture for Natural Beauty: Experience breakthrough solutions for natural beauty and antiaging at Medical Acucare. Alongside traditional acupuncture treatments, our specialized acupuncture procedures deliver strikingly aesthetic results. Unlock your radiant, age-defying potential with the transformative power of cosmetic acupuncture.

Choose Medical Acucare for a personalized and comprehensive approach to your health. Dr. Geng and our dedicated team are here to guide you on your journey to optimal health and well-being. Contact us today to schedule a complementary consultation and start your journey towards a healthier, more fulfilling life.

Medical Acucare, 339 PrincetonHightstown Rd, Building C, East Windsor NJ 08512 www.medicalacucare. com. See ad, page 6.

Hamilatte Community Focused Coffee and a Health Conscious Menu Coming This Summer to Route 33 in Hamilton

Coffee is the quintessential superfood for people all over the world. Whether you have a cup of joe to kick off the day, have a cup with dessert to cap off a big meal, or even have a drink before your work out, coffee is a healthy way to boost energy and comes loaded with several lesser-known nutritional benefits. In recent years, research has proven that the high antioxidant content of coffee can improve life expectancy and reduce the risk of certain diseases, including Parkinson’s, diabetes, and cardiovascular disease. Lastly, taking a break to share a great cup of coffee with family and friends can do wonders for our mental health in our busiest and most stressful days, which is what led one local couple, Karen and Adam Elias, to use coffee as a way to connect with their community.

Jamesbrew Cafe, located on West Railroad Avenue in Jamesburg, opened last November,and has quickly become a staple in the community. Jamesbrew serves great coffee, espresso, and tea beverages, along with a variety of pastries, cakes and gelato, all while celebrating the rich history and promising future of the historic borough. Their signature Railroad Roast and Buckelew Cold Brew,

along with every other drink on their menu, are aptly named after the iconic landmarks and families who built Jamesburg and left a lasting impression on generations to follow. Jamesbrew’s doors are always open for community sponsorships, and they continue to host fun events for the neighborhood like chess club tournaments, book signings, fundraisers, art shows and more. You can pop in on the weekend and enjoy Karaoke Night every Thursday and support local musicians that play live music every Friday and Saturday night with the option for patrons to BYOB.

Given the positive reception of Jamesbrew among residents of Jamesburg and neighboring towns, Karen and Adam are already on their way to opening café number two. Hamilatte, opening this summer on Route 33 in Hamilton, will have all Jamesbrew’s offerings but with a special nod to the living story of Hamilton. Hamilatte will go one step further with a health-conscious menu in collaboration with Hamilton native Sinclair Jones, creating the most inclusive environment for patrons of all dietary needs.

Be BIO café was established by Jones in 2019 and specializes in vegan, gluten free and sugar-free desserts. The name means “beautiful inside out;” that the beauty process comes from within. Be BIO is guided by the philosophy that quality taste should not be sacrificed in the pursuit of a healthier diet. All

BIO goods served at Hamilatte will be baked fresh with no unnecessary ingredients or preservatives. Hamilatte will also serve specialty and custom ordered baked goods that may not always be listed on its menu. Hamilatte’s coffee will be USDA organic certified, while desserts that are vegan and gluten free, using organic ingredients and garbanzo bean flour to make the Hamilatte experience exceptionally delightful and nutritious for all patrons.

Stay tuned for the grand opening in just a few weeks! More information: www.hamilatte.com.

See ad, page 7

To

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INFORMATION CALL: 609380-3124

SERVICES

LEGAL SERVICES Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, House calls available. Bruce Cooke, Esq. 609-799-4674, 609-721-4358.

Senior Concierge. Let me be your helper. In the home or on the road. Part-time/ Day or evening. Very good references. Call Mary Anne, 609-298-4456.

F,D,Mason Contractor, Over 30 years of experience. Brick, Block, Stone, Concrete. No job too large or small. Fully Insured and Licensed. Free

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Are you single? Try us first! We are an enjoyable alternative to online dating. Sweet Beginnings Matchmaker, 215-539-2894, www.sweetbeginnings.info.

Attention Single Men 64 – 71 Local matchmaker is seeking an educated, nice, tall gentleman for one of my client’s. No Fees! Contact Jill Elliott 215-539-2894.

WANTED TO BUY

Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel. 4thelovofcards, 908-5960976. allstar115@verizon.net.

HappyHeroes used books looking to buy old Mysteries, Science Fiction, Children’s Illustrated, kids series books (old Hardy boys-Nancy Drew-Judy Bolton- Dana girls, WITH DUSTJACKETS in good shape), Dell Mapbacks - Good Girl Art PULPS - non-sports cards, good conditioned pre 1975 paperbacks old COLLIER’S. Call 609-619-3480 or email happyheroes@gmail.com

To book a classified ad in this section, please email your text and any other information to mdurelli@communitynews.org. Classifieds run at 75 cents per word with a $20 minimum per month. For more information, call 609-396-1511, ext. 105.

Cash paid for World War II military items. Helmets, swords, medals, etc. Call 609-581-8290 or email mymilitarytoys@ optonline.net

REAL ESTATE WANTED

WE BUY HOUSES We are a premier real estate solutions company. We buy houses in any condition and pay you cash. Call 732-965-6338

COMMERCIAL SPACE

OFFICE SPACE FOR RENT: ARE YOU LOOKING FOR OFFICE SPACE IN EWING BUT CAN’T AFFORD OR DON’T NEED AN ENTIRE SUITE? DO YOU NEED TO RENT BY THE DAY? SUITE CURRENTLY IN USE BY TWO MENTAL HEALTH PROFESSIONALS. SUITABLE FOR ANYONE NEEDING A qUIET, CLEAN AND ACCESSIBLE WORKPLACE. RENT INCLUDES USE OF SMALL KITCHEN, WAITING ROOM, PARKING, CLEANING SERVICE AND WIFI. CALL 609635-3751 OR EMAIL suppsoln27@yahoo. COM FOR DETAILS.

3,500 SF OFFICE SPACE, Ewing/Mercer County, FREE RENT, 201-488-4000 or 609-883-7900

HAMILTON TWP.- 1st Floor Office/Professional/ Service Space<B/> with Plenty of car/truck parking in rear. Reception area, 3 large rooms, utility & powder room, full basement for storage. $1,350/mth. Call DiDonato Realty Co (609) 586-2344/ Marian Conte (609)9474222.

office space For Rent: Pennington ground floor office space 32 N Main Street. Share with clinical psychologist and real estate management company. Private entrance, off street parking. 305-968-7308

Princeton Commercial Retail Spaces for Lease: Various Locations in Town. Please Contact: Weinberg Management.

WMC@collegetown. Text 609-731-1630

VACATION RENTALS

Florida Beach Rental: Fort Myers Beach 1br vacation condo on the beach, flexible dates available. Call 609577-8244 for further information

CEMETERY PLOTS

For sale double depth cemetery plot. Location Princeton memorial park, Gordon Road, Robbinsville. Call 609-2597710.

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tuesday, July 4 at 6:00 PM: Pure Petty

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thursday, July 6 at 7:00 PM: lovelight

Friday, July 7 at 7:30 PM: the British invasion Experience

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Columbia’s Blake named Ivy League Player of the Year

By Rich Fisher

Talking about making a big impact in a short time.

It took just two full seasons playing on Columbia University’s baseball team for Andy Blake to be elevated to rarified air by Lions’ coach Bret Boretti.

“Andy Blake is one of the best players ever to put on a Columbia baseball uniform and I am excited he got the recognition he very much deserves,” the 18thyear skipper said on the team’s website. (one of those former greats, incidentally, is Lou Gehrig).

Boretti’s praise came after Blake, a 2018 Hopewell Valley Central High grad, was named the Ivy League Player of the Year as a sophomore eligibility-wise.

“I’m very excited for Andy achieving this honor – a lot of hours in the gym and cage preparing for this has definitely paid off,” said HVCHS coach Ken Harrison, who had Blake for three years. “Andy is an outstanding person; respectful, hardworking, down to earth and easy to get along with. He’s the type of person that you root for in anything that he does.”

Blake was unsure who would root for him among the eight Ivy coaches that voted for POY.

“It’s a really cool honor,” he said. “I knew I was in the running for it. My stats were pretty good, I broke a few records at Columbia. I figured I would be near the top but I didn’t think I would necessarily win it. I thought ‘Well, maybe.’”

“Maybe” became “definitely” when the

announcement was made on May 18, and Blake had made a pretty good case for himself.

In Ivy League play, Blake hit 322 with an on-base percentage of .423. He stole

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nine bases in 10 attempts, scored 21 runs and had nine doubles. Overall, he hit .366 with an on-base percentage of .429 and slugging percentage of .644. He had a school-record 75 hits, 11 home runs, 20 doubles, 46 RBIs and 53 runs scored.

Blake led the Ivy in seven offensive categories, reached base in all 45 Lions’ games (a streak dating back to last year of 49 straight games) and had a hit in 40

of them.

“It was just going up to the plate knowing I’m gonna get on, get a hit, get a good pitch to swing at,” he said of his remarkable consistency. “I was seeing the ball really well this year putting good swings on pitches. If they didn’t throw anything I liked I would take the walk.”

This was not the same Blake that Bulldogs fans saw. Granted he batted .411 with 40 RBIs during a three-year high school career. But Andy was a rail-thin 6-foot-3, 160 pounds at the time.

He flirted with going to Georgetown but then-coach Pete Wilk suggested he play a post-graduate year to build up his body. Blake hit .516 with 23 RBIs and Hun to the Prep A title but, more importantly, bulked up enough that the Ivies came calling.

“When Columbia took a shot on me I thought, ‘Oh Ivy League, pretty cool. Let me see if I can work my magic and get in there,’” Blake said. “When they gave me the offer, I couldn’t deny it. You’re in (New York) City, it’s the Ivy League, there’s stuff to do, really good baseball. It’s the best of everything.”

Blake added 25 pounds of muscle while at Hun, and claimed “I got into Columbia and was ready to roll.”

Unfortunately, the season rolled into a drainage ditch, never to be fished out.

It started out well, as Blake earned the starting shortstop job as a true freshman. In the opener at Fresno State he got two hits and was solid in the field.

“I was a little nervous,” Blake admitted. “Big stage, first game. I got a hit in my second at-bat. That kind of took all the nerves away. And once I stepped on the field I got the first ground ball of the game. I was like ‘All right, might as well get this thing started.”

Andy Blake makes a throw for the Columbia University baseball team. The graduate of Hopewell Valley Central High School and Hun won Ivy League Player of the Year honors this baseball season. (Photo courtesy of the Blake family.)

Blake’s confidence was bolstered by playing shortstop, the infield’s most important position. His hitting began to decline, however, but he started the first eight games. And then, the Ivy League became the first college conference to shut down its season.

“No one could believe it,” Blake said. “Obviously, Covid became a huge thing and everyone got shut down, but we were the first league. We were like ‘This is crazy, why are they shutting us down?’”

They became the first to close and the last to open, as the Ivies canceled their 2022 season as well. Blake endured some good and bad during that long sabbatical.

The positive is that Andy got to further hone his game in the summer of 2021. He added another 15 pounds – now standing 6-4, 200 – and would go to the batting cages with his dad, Dave, nearly every day. The moral of that story was don’t let a former tennis star be your BP pitcher.

“His accuracy wasn’t quite perfect,” Andy said with a laugh. “And he’d have to go home and ice his arm and stuff like that.”,

Blake also went to former Major Leaguer Jeff Manto for private hitting instruction.

“He helped develop my swing and put in a leg kick which helped me with timing and power,” Blake said. “Everything came together. He trained the mental side too saying ’You have to do this and that to be a big leaguer.’ Everything was anchored toward the next level. How is my competition training? How do I have to get better?”

Armed with more muscle and an improved swing, Blake was obviously disappointed at losing the 2021 season. Things got worse that summer while playing for the Orleans Firebirds in the Cape Cod League. During a July warm-up, he threw one in from the outfield and felt a sensation in the elbow. It led to Tommy John surgery, which was performed by Yankees team doctor Chris Ahmad.

Blake could not do anything baseballwise until Christmas, other than work out and physical therapy. When the ‘22 season began, he was Columbia’s designated hitter and returned to shortstop late in the season when his arm strengthened. His bat took a while to heat up and his average languished at .207 entering April. Andy caught fire when Ivy play started, and went 31-for-78 over the next 19 games to reach a high-level mark of .348. He finished at .307 with 10 homers and 42 RBIs and had two hits and three RBIs in a NCAA playoff win over Gonzaga.

Blake played in a Georgia collegiate league last summer and felt that experience helped when he returned this season. Batting second in the lineup, the shortstop started the season with a

13-game hitting streak and never looked back. He also had a 10-game hitting streak and collected hits in his final six collegiate games.

None of it shocked his high school coach.

“We knew Andy had tremendous baseball talent at a young age and he had the makeup to be a very good player at the next level,” Harrison said. “He was a young senior and the post grad year allowed him to mature physically and prepare for the college level. I knew he was going to be good but the level he has been playing at is amazing, especially since he had Tommy John surgery. Andy works extremely hard and anything he achieves does not surprise me.”

Academically he has achieved a degree in Political Science and Statistics. With two years of eligibility remaining he can no longer play at Columbia as the Ivies don’t allow post-graduates to compete. Thus, he’s going to another academic powerhouse in Duke, which won its NCAA Conway Regional to advance to the Super Regional this year.

“The coach (Chris Pollard) reached out and said ‘I’m really interested in you, I’d love to have a conversation,’” Blake said.

“It went from there. I took an official visit in the fall. I really liked Duke and the players. It’s exciting, it’s fun. I’m excited for what the future holds.”

So is Harrison.

“It’s going to be a new challenge for him, something I’m sure he will be up to,” the coach said. “Playing in the ACC is going to be a step up from the Ivy League but I know he will be preparing and ready to put himself in the best position to compete. I’m looking forward to following him in his next challenge and wish nothing but the best for him.”

There is a chance his next challenge may be in the minor leagues, as MLB teams have shown interest.

“There’s definitely talk about it,” Blake said. “The Angels scout texted me. It’s exciting having these teams have interest in me. If I get drafted it’s cool, but going to Duke is pretty cool too.”

Blake is back in Cape Cod playing for Orleans. His season will last until midJuly until he either gets drafted or reports to Duke. Whatever happens, it has gone beyond what Andy ever thought possible.

“I always had a dream and always felt I could do it, but as a little kid I was just playing to play college baseball,” he said.

“I wasn’t thinking about any of the accolades that come with it or about being a draft prospect. But it’s exciting. It’s not like I expected it to happen. It wasn’t in the front of my mind. I just put my head down . . .”

And he lifted it up as one of Columbia’s all-time greats.

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Hallett began at Proof Positive two years ago as a peer mentor in their pilot program. It has made a huge impact not only on those with autism, but on the volunteer himself.

“I think it has helped me as much, or more, as it has them,” he said. “ The experience has helped me grow personally, and has helped me appreciate those little things and how doing small acts of kindness can go a long way.”

It has also helped provide the best of both his worlds.

“I have been able to share my passion for baseball with them and now we love going to Phillies games together, they even show up to cheer me on in my games,” he continued. “Friendship is very important to happiness and I have enjoyed learning what it means to be friends to teens with autism.”

Along with trips to Citizens Bank Park, Landon teaches his friends about fantasy football, or may take them out rafting or climbing.

“But it’s also about just being present and spending time together,” he noted, “like watching a Sunday football gameand seeing the joy it can bring.”

It is the kind of joy Hallett feels he will continue to experience as a volunteer or “even a profession later in life.”

While that is encouraging for those

with autism, the Pennington resident also has a future in college baseball if he maintains his current pace.

The middle infielder, who mainly played shortstop this season, hit .361 with 13 hits as a freshman. After the season, Kowalski invited him to play with an 18U U.S. Elite Showcase team that featured competition three years older than Hallett.

“We’re playing teams with graduating 2023 seniors, and he’s just coming off one freshman year of varsity baseball facing kids that are already committed to the Division I level,” the coach said. “He didn’t back down, continued to just get hits and did not fear when stepping to the plate against some of the top talent we’ve seen.

“That just translated to this season where he just completely took off. It’s really cool to watch.”

Hallett felt the 18U experience made him grow up quicker in terms of baseball, since he was going against bigger, stronger and more experienced players.

“(You’re facing) pitchers that might throw high 80s, low 90s,” he said. “It was tough for sure but it definitely set the stage for this season for me. The speed of the game at that level is just different.

“Going into the season, I wanted to build on what I did last year and over the summer. It was tough moving into the three hole because I didn’t get to see a

ton of fastballs but every at-bat I was just looking to hit the ball hard somewhere. It also helps when everyone around you is getting on base — Will (Bercaw), Ronan (Hwang), Gavin (Leeds), Caleb (Hibbert), Ray (Heaton), Bryce (Meccage) — everyone was hitting.”

Landon was also pleased to be able to contribute on the mound and eat up innings for the Hawks. But his biggest contribution was offensively, and much of that had to do with a simple approach at the plate.

“He doesn’t try to do too much,” Kowalski said. “And when he does it’s when he kind of gets himself into some trouble or doesn’t have consistent success. His swing is very compact. He’s got a great middle to opposite field approach. Once he tries to get out of that and pull the ball and hit home runs and hit for power it’s not really his game yet. I told him ‘You bring exactly what we need by consistently getting on base, putting the ball in

play, hitting line drives gap to gap.”

Hallett began playing T-ball at age 6 in West Windsor and when the family moved to Pennington a year later he began with Hopewell recreation and travel teams. A middle infielder from the start, Landon moved on to travel ball with the CJ Rebels, Trenton Thunder Academy, the 9ers and currently the Centercourt Makos.

Entering his freshman year at Pennington, Hallett “just wanted to play.” He got a two-run pinch-single in the season opener but sat the next two games. Prior to game four against Hun, Kowalski asked Landon if he was OK going against high velocity pitching. The 9th-grader didn’t flinch, entered the lineup and remained there for the rest of the season.

His goals of winning the Mercer County and Prep B tournaments went unfulfilled, but he got one of those this year with the state crown.

“The team took a trip out to Pasadena, California, before the season and I feel like that was a good experience for us to build some chemistry and also get our work in,” he said. “We played a few California teams so I think that trip gave us a good start to the season.

“From there we started stringing wins together – our pitching was solid, lots of guys were hitting and things were falling our way. I think we really bonded with that experience and the help of the seniors, including everyone in our postgame Chipotle runs. The championship game (a 2-0 win over Rutgers Prep) was such an awesome experience.”

Along with baseball and his work at Proof Positive, Hallett also plays basketball and is a member of Pennington’s entrepreneurship and sports statistics club. This summer he will play American Legion ball for Lawrence and also play several college showcases, including a big one in Long Island.

Kowalski is thrilled to have him for two more years, saying, “He’s as extremely confident and comfortable as a person as he is as a player,” Kowalski said. “Landon never falters.”

Landon Hallett right holds the Prep B State championship trophies with mom Heather at Diamond Nation in Flemington. (Photo courtesy of Thomas Hallett.)

Township receives $2 million for Senior and Community Center

Michael Ruger

I recently received a call from Assemblyman Anthony Verrelli. It’s always great to speak with Assemblyman Verrelli, who is a fellow Hopewell Township resident. This call, though, was particularly special.

Assemblyman Verrelli told me that Hopewell Township will receive a $2 million grant for the construction of a new Senior and Community Center. That is great news for all of us in the township.

The township has received state grants in the past. In 2021, the township received $500,000 for construction of a bandshell in Woolsey Park.

And in 2022, $600,000 was awarded to upgrade the Township’s 911 system. This year’s grant is the largest I can recall the township ever receiving for a single project.

On June 1, I was honored to attend a ceremony formally announcing the grant. Sen. Shirley Turner and Assemblywoman Verlina ReynoldsJackson joined Assemblyman Verrelli

as well as Hopewell Township Deputy Mayor Courtney-Peters Manning and committee members Kevin Kuchinski and David Chait at the future site of the Senior and Community Center.

Senator Shirley Turner noted: “Community centers play a critical role in connecting our neighbors to vital programs and services and providing a social setting that keeps our residents of all ages active, alert and thriving.”

Assemblywoman Reynolds-Jackson said: “Investing in the Hopewell Valley Senior and Community Center will ensure our community members of all ages have a space to come together and enjoy services offered by the township.”

And Assemblyman Verrelli said: “Community and senior centers help to facilitate strong, inclusive communities along with healthy living by offering art classes, social events and opportunities for exercise.”

Currently, Hopewell Township’s senior services coordinator, Randi Malkiewicz, ensures there is space for senior events by using not only the current Senior Center, but also in locations such as the township building and local churches. With the construction of the new

Senior and Community Center, all services can be housed under one roof. Seniors will have a modern, dedicated space for the Mercer County lunch program so seniors can eat and connect with friends and neighbors. There will

be room for exercise classes as well as lectures and educational classes.

While we envision a center with dedicated parking and a separate entrance for seniors, the building will serve all residents of the community. Working with the Hopewell Valley YMCA, the Hopewell Valley Regional School District, and Pennington and Hopewell Boroughs, we are looking to build a competitive lap pool so our local swimming athletes can practice and compete at home.

A warm-water pool will be available for aquatherapy and exercise classes. A health club and indoor gymnasium will welcome Hopewell Valley residents.

A teaching kitchen, sharing facilities with the senior lunch program kitchen, will provide nutrition and cooking classes. And multipurpose rooms will be available for community events.

The Senior and Community Center will be located off Washington CrossingPennington Road, and will be accessible from Reed Road. Groundbreaking is anticipated in the coming year.

Michael Ruger is the mayor of Hopewell Township, which has provided this content.

Assemblyman Anthony Verrelli addresses a crowd gathered at the future site of the Hopewell Senior and Community Center, June 1, 2023.

Petulant about pets

When I see a sign on a telephone pole asking, “Have you seen my Fluffy,” with a picture of an adorable feline, I know I should feel sympathy for the owner. And when I see a posting on a local website announcing that Woofy has run off, I know I should empathize with the bereft dog owner. But I don’t. I don’t like cats or dogs.

Despite having had generations of cats in our house, I view them as pests. The chief function of cats is to shred couches and fill up stinky litter boxes. Furthermore, according to the National Institutes of Health, “free-ranging domestic cats kill 1.4-3.7 billion birds and 6.9-20.7 billion mammals annually.”

As for dogs, their chief function is to slobber, bark loudly and fill up public places with poo. Ironically, if I am walking down the beach with a bevy of doglovers, I’m the one that the unleashed dogs select for a wet sniffing and a joyful tail-wagging. Go away!

But I don’t dislike all pets. In my

younger years, my room was a small zoo. Among my earliest pets were turtles (red-ear sliders) bought for 10 cents at the circus in the 1950s. Invariably, their shells had pictures painted on them which, if the turtles survived, warped the shells.

My first pet turtle disappeared. My parents, wanting to protect me from harsh reality, told me that it had jumped out the window. Later, I learned that my grandmother had stepped on it. These days, turtles have been identified as a source of salmonella, so they are rarely sold at pet stores, painted or otherwise. I kept anoles (American chameleons) which I caught during a visit to Florida. The lizards lived in an exquisite terrarium full of houseplants and rocks. I caught grasshoppers and beetles and enjoyed the drama as the lizards came to

life from their usual statue-like pose to attack and eat the insects.

One summer, when we went on vacation for two weeks, a neighborhood kid begged to take care of the anoles. He didn’t feed them or provide water. They died.

My grandmother, who had moved to Florida, appreciated my appreciation of reptiles and sent me a two-foot caiman. It arrived in the mail in a cardboard box. Once out, it hissed and snapped its crocodilian jaws. I sold it to a pet store.

I kept a bullfrog — for two days. Its persistent croaking kept me awake. I took it back to the swamp.

I kept a pair of salamanders — newts — in a 10-gallon aquarium. They readily ate worms and chopped meat and, in lieu of television, I could sit in front of the tank and watch them swim.

When I went off to college, I gave them away to one of the neighborhood kids. When I came home for Thanksgiving break, he announced: “We flushed them down the toilet.”

Snakes were my favorite creatures, but feeding them was a challenge. I never attempted to keep constrictors, but I do relish news stories of people who kept enormous pythons in their urban studio apartments, passed out drunk on the sofa, and were eaten by their pets.

Proud as I was of my menagerie, it wasn’t until the fabulous 60s when I saw what a real home zoo looked like. A friend and I delivered a Vietnam War resister to the deserter community in Toronto where we were introduced to someone who said he had an apartment full of reptiles. I was eager for a tour.

It turned out that this guy had the second largest private collection of poisonous snakes in Canada. He had vipers and cobras in tanks everywhere. He also had a five-foot crocodile in his bathtub and a slow loris in a cage. (Yes, that’s a mammal.)

He might have been showing off, but while we were there, he said he needed to de-mite his Gaboon Viper. He advised us to stand on some furniture while he released the snake onto the floor and sprinkled it with insecticide.

That night, I slept on a couch in that apartment with a tankful of diamondback rattlers just above my head.

But there are less demanding pets. Consider fish? Guppies require little care, but they do reproduce — like guppies — so owners can find themselves starting with a pair and ending with a school of fish.

The best pet? Goldfish. After an initial investment of 18 cents per fish, a tank, and a filter, you’re done. You feed them once a day, pay them absolutely no attention and change the filter every two months. And you will never see a posting, online or otherwise, reading, “My Goldy is Missing.” Unless the cat gets to the tank.

My first pet turtle disappeared. My parents, wanting to protect me from harsh reality, told me that it had jumped out the window. Later, I learned that my grandmother had stepped on it.

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