7-24 LG by Community News Service

Art group looks to bring area creators together

BY KRISTEN HUNT

Le Dôme Café in Paris, Els Quatre Gats in Barcelona, and Café de la Rotonde in New York have more than just coffee in common. These cafes were common gathering spaces of the greatest artists and intellectuals of the 20th century.

Creatives like Pablo Picasso, Ernest Hemingway, and Henri Matisse gathered with likeminded artists to discuss matters of political, literary and artistic significance, looking to each other for ideas that would later inspire their greatest work.

Boys’ and girls’ track teams enjoy stellar spring season

BY RICH FISHER

A Meet of Champions qualifier, a CVC Valley Division team championship, a plethora of strong showings in the county and sectional meets and a freshman setting two school records that stood for decades high-

lighted the Lawrence High boys and girls track & field seasons this spring.

For the boys, senior Ji’Had Dicks reached the MOC in the 100 meters, while the girls team claimed the Valley Division crown by five points in a scoring system that takes place within

Stop

Across generations, in different worlds riddled with their own complexity and turmoil, one thing remained constant— people coming together to share ideas.

Jersey. Earlier this year, she started her own.

“I reached out to my two friends, Christina Castro and Suyang Gong, who didn’t know each other at the time. I was like, ‘hey, are you guys free on Monday morning? Do you wanna go to a cafe and draw together?’” Zhdanova said.

Inspired by meeting an artist friend who kickstarted a comic community in his small South Korean town, Zhdanova decided to replicate the idea in New Jersey.

The casual cafe meetups between the three artists became a weekly ritual, a designated time to discuss their work, share inspiration and collaborate on projects.

In an already solitary profession, worsened by the new norm of a digitized lifestyle, today’s artists crave inspiration that can only be found in human

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During their weekly hangouts, the trio brainstormed ways to expand their small group of artists and connect with more like-minded comic enthusiasts.

What emerged was the Princeton Comic Makers, a group for artists in the Central Jersey area that hosts weekly gatherings to collaborate on projects and network with fellow creatives.

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Freshman Samya Jenkins (left), senior Jewel Pierrecharles, junior Alicia Riggins and senior Petra Doherty celebrate their third-place finish in the 4x100 at the Mercer County meet (Photo by Tim Collins.)

RWJUH Hamilton July Healthy Living / Community Education Programs

SWEET SUCCESS SOCIETY: A DIABETES GROUP

Monday, July 8; 5:30 p.m. - 6:30 p.m. Monday, Aug. 5; 1:00 p.m. - 2:00 p.m.

A group for anyone with diabetes or caring for one of the 37 million Americans living with diabetes. Learn and discuss healthy ways to manage diabetes alongside peers and Taryn Krietzman, Registered Dietitian Nutritionist. Empower yourself and others towards a healthy lifestyle and success in diabetes self-management.

ESTATE PLANNING FOR ALL AGES

Tuesday, July 9; 5:30 p.m. - 7:00 p.m.

There are all kinds of unfortunate things that can happen, and estate planning not only preserves your assets, but it also protects your family. Presentation will cover topics such as children’s guardianship, planning for children with disabilities, making ﬁnancial or health care decisions if you should become incapacitated, wills and beneﬁciaries, unmarried couple rights when one dies and more.

BARIATRIC WEIGHT LOSS SUPPORT GROUP

Tuesday, July 9; 6:00 p.m. -7:00 p.m.

If you are considering surgery or are in the process of preparing or have undergone surgery, you are welcome to attend our free monthly support group meetings. Family, friends and support persons are also invited to attend. Our meetings focus on achieving optimal wellness through weight loss surgery. Meetings subject to cancellation during inclement weather.

BROWN BAG MEDICATION REVIEW

Wednesday, July 10; 1:00 p.m. - 2:00 p.m.

Come review your medications with our pharmacist, Shesha Desai, PharmD, Rph.BC-ADM. Put all your medications and supplements in a bag and bring them with you for our clinicians to review. Discuss how you are taking your medications and whether you are taking them correctly.

OSTEOPOROSIS

SCREENING

Thursday, July 11; 10:00 a.m. - 12:00 p.m.

Ultrasound of the heel and personalized information related to your results. Appointment required.

DANCE IT OUT!

Friday, July 12; 11:00 a.m. - 12:00 p.m.

Monday, July 22; 1:00 p.m. - 2:00 p.m.

When in doubt, dance it out! Find your rhythm and ease the everyday stresses of life with movement. All ages welcome; no experience required.

A great way to get your kids out and active during these summer days off from school.

PREDIABETES CONNECT GROUP

Tuesday, July 16; 11:30 a.m. - 12:30 p.m.

This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.

THE HEAT IS ON: SUMMER SAFETY FACT OR FICTION

Tuesday, July 16; 1:00 p.m. - 2:00 p.m.

Don’t learn safety by accident! Summer is time for fun in the sun, but make sure it is also safe and healthy. Test your knowledge with this fun-ﬁlled trivia hour and learn how to protect

yourself and others from the heat.

CRYSTAL BOWL SOUND BATH

Tuesday, July 16; 6:30 p.m. - 8:00 p.m.

Sound healing uses special instruments to create a therapeutic atmosphere promoting deep rest, nervous system rebalancing, and emotional release. Participants sit or lay in a comfortable position while the practitioner takes you on a sound journey for mind, body and spirit. Please bring a yoga mat, blanket, pillow or anything that makes you comfortable. Adriana Hansen, RYT200, SHA1 of The Learning Cooperative. Fee: $15

MINDFULNESS MEDITATION

Wednesday, July 17; 1:00 p.m. - 2:00 p.m.

Quieting your mind, even just for a short while, can have profound effects on both your body and your mind. Learn to lower the volume of your mind’s chatter. No experience necessary.

M3 KIDS MONEY CLUB

Thursday, July 18; 6:00 p.m. - 7:00 p.m.

Credit Union of New Jersey Kids

Money Club is a fun and interactive children’s workshop. Kids will learn about the fundamentals of saving, which will include games and quick facts. This is an opportunity for children, ages 8-12, to learn about the importance of savings.

WOMEN AND MONEY

Thursday, July 18; 6:00 p.m. - 7:00 p.m.

Familiarize and empower yourself with ﬁnancial fundamentals that can assist with personal aspects of various life stages: merging ﬁnances,

children, caring for parents, divorce, widowhood.

MEMORY SCREENING

Tuesday, July 23; 1:00 p.m. - 2:00 p.m.

Are you concerned about “senior moments”? The Mini-Mental State exam is a quick assessment to discern normal aging versus potential problems. In addition, you will learn ways to improve your memory. Must arrive 20-30 minutes early to receive the exam.

EXPRESSIVE ART: NATURE BECOMES US

Tuesday, July 23; 6:00 p.m. - 7:30 p.m.

Let’s take some time to relax and ﬁnd our way back to nature. We will use short guided meditation with writing prompts and then move on to making a nature window box. Please gather some pebbles, sticks, pine needles, and/or dried leaves. You may also bring in a piece of nature that that speaks to you, such as ﬂowers, gems, and crystals. All other materials supplied. Facilitated by Rochelle Stern, expressive arts facilitator. Fee: $15

REIKI SHARE

Wednesday, July 24; 6:30 p.m. - 8:30 p.m.

Share the gift of Reiki with other practitioners. Give a session; get a session. Please bring a small sheet and pillow. Restricted to those certiﬁed in Reiki.

DINNER WITH A DOCTOR: HEALTHY BONES MATTER

Monday, July 29; 6:00 p.m. - 7:30 p.m.

Musculoskeletal diseases affect more than one out of two people in the U.S. aged 18 and over. Join Michael Duch,

MD, from The Orthopedic and Spine Institute at RWJUH Hamilton for a discussion on common bone and joint disorders. Hear from this bone-a-ﬁed orthopedic surgeon about how to keep your body healthy. Dinner provided.

HEALTHRHYTHMS® DRUM CIRCLE

Wednesday, July 31; 7:00 p.m. - 8:00 p.m.

Drum your cares away with our monthly Drum Circle. It’s lots of fun and a great stress reliever. Beginners welcome; drums will be provided. Mauri Tyler, CTRS, CMP. Fee: $15 CLEAN LIVING IN A TOXIC WORLD

Wednesday, Aug. 7; 12:00 p.m. - 1:30 p.m. Toxins are all around us: in the air we breathe, the products we use and the food we eat. Learn what these toxins can do to our bodies and ways to avoid them and live a cleaner life with Patti McDougall, BSN, Integrative Therapies Nurse.

WOMEN’S SUMMER BOOK CLUB: WHEN WOMEN WERE DRAGONS BY KELLY BARNHILL

Thursday, Aug 22; 10:30 a.m. - 12:30 p.m.

A Goodreads Best Book of the Year. A ﬁery feminist fantasy tale set in 1950’s America, where thousands of women have spontaneously transformed into dragons, exploding notions of a woman’s place in the world and expanding minds about accepting others for who they really are

*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

Better Health Programs/Complimentary Membership at 65+ Years Old

Scan the QR code to register and become a member, or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.

*Registration and free membership required to attend the Better Health Programs

A SENIOR SOCIAL GROUP

Wednesday, July 3, 10, 17, 24, 31

10:00 a.m. - 11:00 a.m.

Please join us for our ongoing program, “A Senior Social Group,” gathering in a collaborative setting to exchange thoughts, feelings and experiences amongst peers. This is a safe zone designed to be welcoming and understanding of all attendees while exploring this season of our lives – the ups and the challenges. This is a weekly program. Please feel free to attend one or all.

YOGA CLASSES

Tuesday, July 9 + 23; 10:00 a.m. - 11:00 a.m.

Krystal Loughlin, certified RYT, will be leading this gentle yoga class using traditional postures and breathing techniques, offering modifications of the poses for your body so that you can confidently participate. Beginners welcome. Must register.

MEDITATION CLASSES

Tuesday, July 9 + 23; 11:15 a.m. - 11:45 a.m.

Krystal Loughlin, certiﬁed RYT, will lead this meditation class focusing on reducing stress and bringing inner peace. See how you can easily learn to practice meditation whenever you need it most. Beginners welcome.

CHAIR YOGA

Tuesday, July 9 + 23; 12:00 p.m. - 12:45 p.m.

Krystal Loughlin, certified RYT, will be teaching Chair Yoga. Using a chair for seated poses and also for balancing poses, this class is perfect for those who haven’t moved their bodies for a while, are recovering from an injury or have mobility/balancing difficulties. A great place to start practicing yoga to help boost your flexibility, find inner peace, unwind and stretch. Many options are given to customize the practice for YOU!

THE HEAT IS ON: SUMMER SAFETY FACT OR FICTION

Tuesday, July 16; 1:00 p.m. - 2:00 p.m.

Don’t learn safety by accident! Summer is time for fun in the sun but make sure it is also safe and healthy. Test your knowledge with this fun ﬁlled trivia hour and learn how to protect yourself and others from the heat.

GAME TIME

Thursday, July 11 + 25; 1:00 p.m. - 2:30 p.m.

Join us for game time, snacks and some wholesome fun. A variety of board games will be available or you are welcome to bring your own.

SKINCARE MADE EASY

Wednesday, July 17; 11:15 a.m. - 12:00 p.m.

Luba Dziubas, the owner of Radiance Spa located in our Center, will teach us simple techniques and ingredients to improve our skin. Join us to get your glow back. Q & A.

TAI CHI CLASSES

Thursday, July 18; 1:00 p.m. - 2:00 p.m. Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs, and increases ﬂexibility and stability in the ankles. It can help reduce falls and back pain. Beginners welcome.

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more

After scouting local artist communities in the tri-state area, Castro visited the Princeton Makes Cooperative—a group of local artists who share a dedicated studio space. There she met Ronah Harris, an artist and educator with extensive community outreach.

Harris, the current artist-in-residence at the Arts Council of Princeton helped put her in touch with the program director of the ACP, and they negotiated a weekly meeting space there starting in January.

“We’re basically a non-profit,” said Castro. “We wanted to make something for the community because we thought it would be valuable for everyone in this area.”

Expanding its reach, the group aims to provide a platform for artists in the tristate area to network, collaborate, and promote their work. The co-runners host weekly J.A.M.s (Jersey Art Meetups) at the Arts Council of Princeton, with attendees of all ages hailing from near and far to connect and create.

In addition to comic artists, the group hosts creators in a variety of media including animators, oil painters and creative writers. There are no fees to attend meetings or to be considered a member; the only requirements are enthusiasm

and art supplies.

“There are people who drive like 30-40 minutes away to attend meetings sometimes which is really sweet and humbling because that’s when you realize what we’re doing is important to people,” said Castro.

Starting with just five to six weekly attendees, the group has grown to host up to 30 participants consistently each week. The majority of members are college students or recent graduates, with some more seasoned members who serve as mentors.

Some pursue art as a full time job, while others attend the meetings as a creative outlet. Experienced attendees offer professional guidance, resources, and conduct mini-workshops. The group also has a Discord server that provides resources, links to job opportunities, and events that might be of interest to members.

“It’s interesting to talk about the work you’ve been doing with people, and that’s why we keep drawing such a big crowd of regulars,” said Zhdanova. “Because everyone wants to talk about what they’re making.”

Zhdanova’s artistic passion lies in comic creation. Born in Moscow, Russia, Zhdanova moved to Plainsboro in the first grade. She studied sequential art

See ART, Page 4

LAWRENCE GAZETTE

We are a newsroom of your neighbors. The Lawrence Gazette is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staﬀ sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.

EDITOR

Bill Sanservino (Ext. 104)

CONTRIBUTING WRITER

Rich Fisher, Kristen Hunt

AD LAYOUT AND PRODUCTION

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ACCOUNT EXECUTIVE

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Community News Service

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Phone: (609) 396-1511

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and story boarding at Savannah College of Art and Design, and cartooning at the Center for Cartoon Studies in Vermont.

She’s currently a freelance comics reviewer for publications like Women Write About Comics, and contributes her unique skill as a graphic designer for Princeton’s Labyrinth Books. She’s been involved in organizing comics-related events in the area, such as Zinefest, where local artists showcased their selfpublished work.

“I get a lot of ideas from hearing people talk about their process, and it’s very inspiring and motivational in the way that scrolling through social media feeds just isn’t,” said Zhdanova.

Typical meetings begin with a 10-30 minute announcement on new events and opportunities, followed by an hour of open studio.

Here, attendees can work on whatever they wish freely, with the opportunity to network with other artists and share their projects. At the end, the co-runners encourage people to share their work, with the option of receiving feedback or critique.

“It’s nice to find people who are genuinely excited to see you grow and encourage you to do better,” said Castro. “We try to facilitate a space that doesn’t have a lot

how difficult it would be to continue making art outside of an academic setting. She credits Castro and Zhdanova as the driving forces behind the Comic Makers Club, and she appreciates the opportunity to take advantage of the local community to continue growing as an artist.

“What I’ve noticed is that, being an established group, companies that want submissions can come looking to us, which is extremely helpful especially connected to recognized organizations like the Princeton Arts Council,” Gong said.

At the meetings, members engage in diverse creative mediums, from practicing special FX makeup to developing video games and even videography. Some of their best memories came unexpectedly, like the time they helped a member with their short film, or the time an attendee brought their pet moth.

In addition to making friends and lasting memories, new members can look forward to exciting events in the coming months.

of ego in it, just because it’s already hard being an artist.”

Born in New York City to parents from the Philippines, Castro, 28, was raised in

South Brunswick, where she currently resides. The artist went back to New York to attend the Pratt Institute where she studied 2D animation and creative writing. After graduating, she worked as a freelance illustrator and storyboard artist for animation; when the pandemic hit, she became increasingly involved in community engagement.

“I wanted to help make something for the community because we thought it would be valuable for us and for everybody else in this area,” said Castro.

One of the most rewarding aspects since founding the group is witnessing how people regain their artistic drive once they become part of it.

The community meetings have become something members eagerly anticipate, and many actively seek collaborators for their animated projects. The gratitude expressed by attendees who’ve been impacted by the group is what keeps the trio motivated to grow.

“Hearing other people talking about their artistic journeys or their day to day lives is one of the biggest draws and charms to me,” Gong said. “It’s so nice to talk to people outside of work and family, to talk about art and things outside our own small little daily life orbits.”

Gong, 27, from Plainsboro, attended the Mason Gross art school at Rutgers University. She is skilled in fine art using traditional media such such as pencil in black and white.

After graduating and starting a full-time job at Grounds For Sculpture in Hamilton Township, Gong says she never realized

These include the Arts Council of Princeton Sketchbook Club, where participants fill a blank sketchbook, which is then displayed in a public exhibition. The group also plans to organize more educational workshops and participate in major art events like the MoCCA Arts Fest in New York City to showcase their work.

Having just started in January, the corunners feel overwhelmed by the tremendous support and praise the group has garnered in such a short time.

They never anticipated having such a large number of regular attendees, let alone witnessing the profound impact their group has had on individuals who were beginning to lose hope in their artistic pursuits.

“At the beginning it was like, ‘oh we’re just hiding in the woodwork, maybe this will be a good thing,’” Castro said. “Slowly seeing it come together, it’s been really nice to learn how passionate local communities can still be even in a social media driven age.”

“In order to succeed or achieve in such a solitary type of profession or activity, you have to actually need the help of a community,” said Castro. “It’s nice to be able to provide that and sort of share in that.”

The Jersey Art Meetups take place on Wednesdays from 7-9 p.m. at the Arts Council of Princeton, 102 Witherspoon St, Princeton.

For more information and updates on the weekly meetings, visit buttondown. email/princeton_comic_makers. Stay connected with the Princeton Comic Makers on Instagram and Discord. For inquiries, reach out to princetoncomicmakers@gmail.com or xtinariaa@gmail. com.

Comic Makers art meetup group co-founders Suyang Gong (left), Christina Castro and Masha Zhdanova.

Lawrence High School Class of 2024 top 10 seniors

The Lawrence High School Class of 2024 graduated on June 18 at CURE Insurance Arena in Trenton.

Once again this year, the Lawrence Gazette’s presents its annual feature spotlighting the high school’s top 10 academic seniors. Students are listed in alphabetical order below.

This year’s seniors talked about their plans, identified the people who they look up to, and shared some of their favorite high school memories. They are listed in alphabetical order.

Pavana Gujjar

Rutgers University New Brunswick, Biology

Career plans: Optometry

Planned college activities: DIYA, AIR, Pre-Optometry (RUPOPS), also studying abroad.

Clubs/sports at LHS: STEM Academy, Peer Leadership, NHS.

Person who inspires you: My mom, for always supporting me.

Favorite quote: “Sometimes, the wrong train takes you to the right station.” —Crash Landing on You

Best high school memory: Ooika matcha runs during OTL!!

Shaila Kolomatskaia

Lehigh University, Chemical Engineering

Career plans: Cosmetics or pharmaceuticals.

Planned college activities: Club tennis, Eco-Rep Leadership program, community service, and volunteering.

Clubs/sports at LHS: Varsity Tennis, Varsity Swimming, National Honor Society, Peer Leadership, Green Action Team, Teen PEP, and Chinese Honors Society.

Person who inspires you: Princess Diana for being a caring and brave individual who

was always devoted to helping others.

Favorite quote: “You are given one life. Don’t waste it. Embrace it. Love it. Live it.”—Trisha Paytas

Best high school memory: MCTs, sophomore year hoco, football games, and prom weekend.

Kellen Moore

Lafayette College, MathematicsEconomics

Career plans: Corporate Finance

Planned college activities: Pitcher on the baseball team.

Clubs/sports at LHS: Varsity Baseball, Varsity Basketball, Deca, National Honor Society, Peer Leadership.

Person who inspires you: My brother, because his persistence and determination drives me to be the best I can every day and put my full effort into everything I do.

Favorite quote: “You’re money kid”—Daniel Dryzga

Best high school memory: Pitching in the MCT Finals at Trenton Thunder Stadium.

Sonia Munawar

Rutgers University, Cell Biology and Neuroscience.

Career plans: Medical school to pursue becoming a doctor.

Planned college activities: Health related organizations, community service clubs, American Medical Association and Medic Zero.

Clubs/sports at LHS: Captain of the Science Olympiad team, member of the Green Action team, National Honor Society and STEM academy.

Person who inspires you: My mom. She has always been there for me and supports all my hopes and dreams. I am eternally grateful to have such a caring mom to support and guide me.

Favorite quote: “Believe you can and you’re halfway there”—Theodore Roosevelt.

Best high school memory: My senior prom. I enjoyed the senior breakfast and had one of the favorite nights of my life.

Piyush Nawade

Columbia University, Financial Economics

Career Plans: Changing by the day/ College Activities: Gardening Club, Pre-

Law Society, Daily Spectator.

Clubs/sports at LHS: Science Olympiad, National History Day, The Lawrencian, Math League.

Person who inspires you: Mike Wazowski. because he proves that you can work hard and have fun at the same time.

Favorite quote: “The only guarantee for failure is to stop trying”—John C Maxwell

Best high school memory: When Ms. Lin hit our school bus.

See TOP 10, Page 6

Pavana Gujjar Shaila Kolomatskaia

Kellen Moore

Sonia Munawar

Piyush Nawade

TOP 10 continued from Page 6

Chiara Oshiro

The University of Pennsylvania, Biochemistry and Health and Societies (Public Health)

Career plans: A medical doctor with a MPH who uses clinical expertise to address healthcare inequities.

Planned college activities: Penn Philippine Association, Penn Pre-Medical Association, MEDLIFE, Parkinson’s Pals, the United

Community Clinic, and some level of involvement with the gymnastics team.

Clubs/sports teams at LHS: Operation Smile, Student Council, STEM Academy, Peer Leadership, and National Honor Society.

Person who inspires you: My ﬁrst role model and inspiration always, my best friend and older sister, Gemma. My ﬁrst steps were following her, and her influence on me has only grown.

Favorite quote: “If anything is worth doing, do it with all your heart”—Buddha

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Best high school memory: Having to walk from Gainsboro Road every morning.

Sonia Pollock

University of California Los Angeles, Biochemistry

Career Plans: Neuroradiologist

Planned College Activities: Engineers Without Borders, Japanese Student Association, Prehealth Society, American Medical Student Association.

Clubs/Sports at LHS: Student council, Cheerleading, Science Olympiad, Stem Academy, Peer Leadership, Chinese Honors Society, National Honors Society, Operation Smile, Student Representative.

Person who inspires you: DigitalVic for being a great photographer, role model and best friend. She always makes me laugh and we always ﬁnd ourselves on the same wavelength.

Favorite quote: “Be Selﬁsh”—Mr. Gresko

Best high school memory: Performing Rihanna’s Super Bowl halftime show for the UCA Cheerleading Camp talent show with my teammates.

Riya Sharma

George Washington University, Computer Science and Interaction Design

Career plans: Video Game Designer or Bakery Owner.

Planned college activities: Badminton Club, Cultural Clubs, STEM clubs, Spoon University, and music-related clubs (either instrumental or vocal).

Clubs/sports teams at LHS: Marching Band, Jazz Band, STEM Academy, National Honor Society, Chinese Honor Society. Person who inspires you: Ash Ketchum because I want to be the very best, like no one ever was.

Favorite quote: “Yesterday is history, tomorrow is a mystery, but today is a gift.

That is why it is called the present.”—Master Oogway

Best high school memory: Conducting my ﬁrst football game as the marching band’s senior drum major and Chinese ﬁeld trips.

Farhaan Shroff

The University of Texas at Austin, Mechanical Engineering

Planned College Activities: Longhorn Racing.

Clubs/sports teams at LHS: Science Olympiad, STEM Academy, and St. Baldirck’s Foundation.

Person who inspires you: My parents for always encouraging me to pursue my passions.

Favorite quote: “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.”—Master Oogway

Best high school memory: Dancing in the mosh pits at Homecoming.

Arjun Tatavarthi

Rutgers SAS Honors, Data Science

Career plans: A ﬁeld in A.I.

Planned college activities: Research programs dedicated to ﬁnding new A.I. technologies. Study abroad in Japan junior year of college.

Clubs/sports teams at LHS: Boys Tennis. Person who inspires you: My family collectively. They continue to be there for me when I need them and make sure to celebrate my successes while helping me get through my struggles. They ensured I had a strong foundation to work with to help me meet my goals.

Favorite quote: “Somewhere, something incredible is waiting to be known.” ― Carl Sagan

Best high school memory: Experiencing High School with my friends.

Chiara Oshiro

Sonia Pollock

Riya Sharma

Farhaan Shroff

Arjun Tatavarthi

On the Cover

Plenty of ways to celebrate this Independence Day

By Joe Emanski

With fireworks increasingly accessible in the Garden State these days, some people see celebratory holidays like Independence Day as an opportunity to fire off a few or a few hundred red and glaring rockets at home, right there in the driveway.

But for those who have dogs or who remain concerned about potential serious bodily harm related to exploding things in their yards, Community News is happy to report that the tradition of the community fireworks show is still very much alive and well. Below is your guide to this year’s celebrations.

We start out by mentioning that Lawrence Township plans to hold its annual Independence Day Fireworks on Friday, June 28 at Rider University, with a rain date of Saturday, June 29. Both dates are before our publishing date for July, but we mention

them here so that readers don’t wonder why we did not include them.

Also kicking off before press time is the Hopewell Valley Veterans Association’s

June 29 An Evening Under the Stars fireworks display and classic car exhibition in Hopewell Township’s Woolsey Park.

Now for the events that readers can actually attend!

Hamilton Township has had Fourth of July fireworks in Veterans Park pretty

much since the park opened to the public, and this year it will host more of the same.

The Hamilton Independence Day Concert and Fireworks show is set to take place on Monday, July 1, with a rain date of Tuesday, July 2. Visitors are encouraged to park at the Kuser Road entrance,

Joe

Jennifer

Community News Service

9 Princess Road, Suite M Lawrenceville, NJ 08648

Phone: (609) 396-1511

News: news@communitynews.org

Events: events@communitynews.org

Letters: jemanski@communitynews.org

Website: communitynews.org

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Six09 is inserted into each of Community News Service’s nine hyperlocal monthly publications. Over 125,000 copies are distributed each month in the Greater Mercer County, N.J. area.

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fireworks from the Hopewell Valley Veterans Association’s september 2023 show. (facebook photos.)

Pure Petty, a tom Petty and the Heartbreakers tribute band, is scheduled to take the stage at l.e.A.d. fest on thursday, July 4 at the Mercer county Park fairgrounds. (Photo by Phillip lebowski.)

2206 Kuser Road.

Festivities are set to begin at 6 p.m. with food available from a variety of vendors. Musical entertainment will be provided by The Heartbeats. The South Jersey-based group bills itself as “America’s Party Band.” Fireworks are set to start at 9:30 p.m.

Ewing Township will join in the fun on Wednesday, July 3 with the Ewing Independence Day Fireworks Celebration.

Ewing’s event is set to feature rides, face painting, sand art, a balloon man, a dunk tank, food vendors and giveaways. DJ Dan Murphy will provide musical entertainment, and the First NJ Volunteers Colonial Reenactors will also be on hand.

Gates are set to open at 6 p.m at The College of New Jersey’s Green Lane soccer fields. Fireworks are scheduled to begin around 9 p.m. Visitors are encouraged to park in the TCNJ parking garage on Metzger Drive.

Also set for July 3 is the Bordentown Fireworks at the Park, a joint production between the township and the nonprofit Foundation for Bordentown Traditions, which helped reinstate an annual Bordentown show after budget cuts brought that tradition to an end.

This year’s edition is set to begin at 4:30 p.m. in Joseph Lawrence Park on Ward Avenue. Festivities are set to include games, music and food trucks, with fireworks set to start around 9 p.m.

Anyone who completely forgot to go to any fireworks shows on the Fourth of July or in the week leading up to it will be

relieved to learn that East Windsor Township will host its fireworks show on Saturday, July 6 at dusk.

East Windsor’s celebration is scheduled to take place at Etra Lake Park on Disbrow Hill Road in the Twin Rivers section of the township.

* * *

Also taking place the week of Independence Day is the L.E.A.D. Fest in the Mercer County Park fairgrounds, with a fireworks show just one part of the scheduled entertainment.

L.E.A.D., or Law Enforcement Against Drugs, is a nonprofit organization with the mission to protecting youth and communities from the proliferation of drugs, drugrelated crimes and peer-to-peer cyberbullying and violence.

The annual L.E.A.D. Fest started on June 28 and is scheduled to run through Sunday, July 7. The festival features carnival rides, food vendors, racing pigs, a circus show, a craft fair and nightly live musical entertainment.

On Thursday, July 4, L.E.A.D. Fest will also host a fireworks show to start at dusk. Paid admission is technically required to attend, although we all know that the fireworks will be visible from outside the fairgrounds area.

Prior to the fireworks show, Philly-based band Pure Petty will take the stage at 7 p.m. performing the songs of Tom Petty and the Heartbreakers.

The Trenton Thunder are also planning to host a fireworks show on July 4 at Arm and Hammer Park after their 7 p.m. game with the Frederick Keys. But that is hardly unusual, as the Thunder have already hosted four postgame fireworks nights this season, and plan to do 10 more after July 4.

The Trenton Thunder, home to team in the Double-A Eastern League from 1994 to 2019, have belonged to the six-team MLB Draft League since 2021, after Major League Baseball took over and scrambled the minor league baseball landscape. The Thunder play a two-part, 80-game schedule half of which is contested by collegiate amateurs, and half contested by undrafted professionals after the annual Major League Baseball First-Year Player Draft is held.

Other scheduled fireworks dates for the Thunder are July 18, July 20, July 25, Aug. 1, Aug. 8, Aug. 15, Aug. 17, Aug. 29 and Aug. 31. All dates are Thursdays or Saturdays. A ticket purchase is required to attend.

* * *

Those looking for a more Princeton take on Independence Day may want to plan a trip to Morven Museum and Garden on Thursday, July 4 for its annual Fourth of July Jubilee.

Morven, of course, has been selected as a local host for 2026’s Semiquincentennial, marking 250 years since the signing of

the Declaration of Independence. But that is down the road. This year’s Jubilee is set to feature family-friendly activies and crafts “inspired by themes of history, civics and service” as well as tours of Morven’s gardens and live music from the Vintage Vibe Tribe and face painting with Maya B. the Facepaint Fairy. Food will be for sale from Oink and Moo BBQ, The Empanada Guy and Kona Ice. No noisy or polluting fireworks are planned.

One could say that Morven has been hosting Independence Day celebrations since 1783, when it hosted several congressional delegates to mark the occasion. For many years, it served as the New Jersey governor’s mansion.

The Jubilee is part of Civic Season, a national program of activities designed to connect Juneteenth and July 4. Web:morven.org.

Morven Museum and Garden will host its annual Jubilee on thursday, July 4. (facebook photo.)

Sourland Mountain Festival to return July 13

The Sourland Mountain Festival is set for Saturday, July 13, rain or shine, from 3 to 8:30 p.m. at New Jersey’s premier Unionville Vineyard in Hunterdon County.

Unionville’s home vineyard on Rocktown Road in Ringoes, with its iconic red barn, serves as the backdrop for a summer afternoon filled with music, food, family-friendly activities, shopping, presentations and more.

Live musical entertainment will be provided by headliners the Matt O’Ree Band along with the Christine Havrilla & Gypsy Fuzz, Tony and the Trees and the Adventures of Matt Black.

After an opening blessing of the mountain by the Lenape Nation, guests may then partake in family-friendly activities, from guided hikes with educators from the Raritan Headwaters Association to a lesson on foraging from Wildspawn Mushrooms, henna and face painting, a walk-through balloon and photo experience with the ReMax balloon.

Tabby’s Place, the Ringoes-based cat rescue sanctuary, will be on hand with information and taking donations for their rescues in need. Titusville native plant center My Backyard at Nectars will be available with an assortment of native plants for pur-

chase. Merchants from around the region such as Freitag Arts, Ed Field Stained Glass and Rooted Remedies and more will be on hand with unique gifts for purchase.

The Ryland Inn and Chef Chris Albrecht will provide catering under the tented patio in the shadow of the red barn. Draft beer will be provided by Lone Eagle Brewing. Also offering food and refreshments will be AMA Pizza, Thai Cha Chak, and Cas Pierogi.

Proceeds from the Sourland Mountain Festival benefit the Sourland Conservancy, a nonprofit organization dedicated to protecting the history and ecology of Central Jersey’s Sourland Mountain region and is made possible by the generous support of business partners and sponsors who share in the vision of Supporting the Sourlands.

The Sourland Mountain Festival is planned and run by a dedicated group of volunteers. East Amwell’s local volunteer rescue squad will be on hand for guest safety and will be selling lemonade and baked goods to benefit their squad.

Tickets are on sale now at sourlandmountainfest.org/tickets and guests may also purchase a limited edition 20-ounce tumbler. Visit sourlandmountainfest.org for more details.

the Matt o’ree Band is among the musical performers expected to take the stage at the sourland Mountain festival on July 13.

Mercer Eats

South Olden’s Encanto spotlights Colombian cuisine

By Joe Emanski

Encanto is a great name for a restaurant. Especially a restaurant that specializes in Colombian cuisine.

Since 2021, the Spanish word meaning “charm” has been inextricably linked with the 2021 Disney animated film of that name — a film that, of course, tells the magical story of the Madrigals, a multigenerational family living in Colombia.

Colombian food has taken a back seat to other Latin American cuisines in the area, especially Mexican and Guatemalan cuisine. Even Tomatello’s Latin Cuisine in Hopewell, which is owned by a Colombian family, started out focused largely on burritos before gradually adding Colombian specialties to its menu.

empanadas at encanto colombiano restaurant.

Encanto Colombiano Restaurant, which opened on South Olden Avenue in Hamilton in April, has been zeroed in on Colombian cuisine from the get go. Among the restaurant’s best sellers is Bandeja Paisa ($27.50), a Colombian specialty of rice, beans, beef, chicharrón, chorizo, sweet potato, plantain, fried egg, blood sausage and avocado.

This heaping dish is accompanied, as per tradition, with an arepa, a type of ground

corn flatbread that is popular throughout South America, but especially in Colombia. Also popular at Encanto since its opening has been its Colombian-style mini-empanadas, or empanaditas ($10.50). Where many empanadas are made with flour, these are made with corn, and come stuffed with beef and potatoes.

Specialties of the house include Salmon con Camarones al Ajillo, or salmon and shrimp with garlic, $26.25; Chuleta de cerdo con agridulce de pimenton, or roasted pork chop spiced with sweet and sour paprika, $23.10; and carne de res al vino tinto, or beef cooked in red wine demiglace with mushrooms, $23.10).

Encanto has a full bar serving everything from martinis to mojitos as well as special house cocktails, all of which feature Colombian aguardiente, typically an aniseflavored liqueur made from sugarcane. The La Bandera cocktail, made with aguardiente, vodka, gin, passion fruit liqueur, blue curacao and Grenadine syrup, is $15. Colombian beers such as Poker Lager and Águila are also available.

Anthony J. Destribats

Bernard A. Campbell, Jr.

Raymond C. Staub

David P. Schroth

Kimberly A. Greenberg Adam Lipps

Bernard A. Campbell, Jr.

Jay G. Destribats (1969-2015)

Raymond C. Staub

David P. Schroth

Kimberly A. Greenberg John Ferner

Seafood specialties include ceviche de pulpo (octopus) and mango, $21, and encocado de camarones , or shrimp cooked in a creamy coconut sauce, $23.10.

Another traditional Colombian dish featured on the menu is Ajiaco ($21), a hearty soup of chicken, three kinds of potatoes, corn, and guasca, a Colombian herb. Mondongo ($21), a soup of pork, potato, plantain, cassava, carrot, cilantro, onion, garlic and bell pepper, is also on the menu.

Appropriately for a restaurant that opens at 9 a.m., Encanto also serves breakfast. including Calentado Paisa, or rice and beans with chorizo, scrambled eggs and arepa; Calentado Encanto, or rice with beans with sweet potatoes, bacon, scrambled eggs, beef or chicken; and assorted omelettes, including omelette ranchero, served with baby corn, sausage, onion, tomato and mozzarella.

As one might expect, Colombian coffee is on the menu. Encanto also serves a variety of fruit juices.

Encanto Colombiano Restaurant, Bar and Panedería. 2217 S. Olden Ave., Hamilton. Phone: (609) 940-9924. Web: encantocolombianonj.com. Open Sundays, Tuesdays, Wednesdays and Thursdays from 9 a.m. to 10 p.m. and Fridays and Saturdays from 9 a.m. to 11 p.m. Closed Mondays.

encanto has a full bar serving colombian specialty drinks made with aguardiente. (Photo courtesy of encanto/Instagram.)

left: ceviche de pulpo (octopus) con mango. center: encocado de camarones (shrimp). right: colombian-style

(Photos courtesy of encanto/Instagram.)

From state-of-the-art technology to the most specialized team in New Jersey, our network offers the most complete heart and vascular care. Whether you have hypertension, heart disease or a child with a heart issue, our team of nurses, cardiologists and heart surgeons deliver comprehensive, compassionate care. Our highly coordinated approach to patient care ensures that you can focus on improved health and wellness – and get your heart off your mind. Make a plan at rwjbh.org/heart

Hamilton Dental Associates

The Importance of Orthodontic Care for Your Children

Growing up makes for a constantly evolving experience for children. Every year they change and grow into the person they are destined to become, and that extends to their oral health. From the first baby tooth to their adult teeth coming in later in their lives, managing your child’s dental health presents unique challenges for parents. With those challenges come a few myths involving childhood tooth development that can impact how you treat your child’s dental health.

Combating Childhood Oral Health Myths

. When you start looking for a pediatric dentist in Hamilton, you want to find one that knows how intensive taking care of your child’s teeth should be. Taking a proactive approach to their dental health can help them avoid more involved procedures down the road — one of

Health & Wellness

the most common myths that lead to your child’s teeth suffering in the long run.

Common Myth #1: Childhood Teeth Will Straighten Out Over Time

One such myth that leads to more complex orthodontic care down the line is that your child’s teeth will straighten out over time. Unfortunately, that is not the case.

If their teeth start coming in crooked or off-center, they won’t naturally straighten themselves with time. The space for their teeth to come in doesn’t grow as they mature. If you leave these issues unattended, it could lead to more significant problems.

Common Myth #2: Orthodontic Treatments Are Purely Cosmetic

While most people associate orthodontic treatments with getting braces as a teenager, that procedure does much more than merely straighten teeth to help you look better. Getting your jaw and teeth back into proper alignment has a cascading effect on your oral health. It helps improve your biting, chewing, and even speaking ability.

Common Myth #3: There Is a Right Age for Orthodontic Care

Many parents believes there is a specific age at which it’s appropriate to bring their children in for orthodontic care. The perceived minimum age for a child to receive orthodontic care is around 12-13 or right when they reach high school. However, getting your child such care earlier can help avoid getting braces and fixing issues before they worsen.

In reality, the American Association of Orthodontists recommends that your children should get an orthodontic checkup no later than age seven. Once they hit that age, their mouth will have a nice balance between their baby and permanent teeth. This window of time allows for an accurate orthodontic evaluation to

AllCure Spine and Sports Medicine

Personalized Solutions to Your Pain Concerns

At AllCure, we understand that the summer can come with a lot of fun and activity. Often, we experience that patients will put off their pain concerns until the summer is over and plan to address them in the fall.

At AllCure, we will do assessments to see where each person can benefit from our level of care. We offer chiropractic, physical therapy, and acupuncture services to provide high-level of conservative care to the community.

Our office also provides stateof-the-art modalities to assist each provider in getting patients back to a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We

offer 10 minute free consultations for anyone interested to make sure they feel comfortable and to ensure that we can help.

We take pride in what we do and we make sure that each patient gets a high level of attention and care on each one of their visits. We make our plans specifically to fit each individual person‘s needs and do not offer blanket treatments for similar patient complaints.

We have offices conveniently located in Monroe, Hamilton, and Somerset, NJ. Please visit our website or give us a call today to come in for a free consult, and get back to the quality of life you deserve.

AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite A, Hamilton. 609-528-4417. 350 Forsgate Drive, Monroe Township. 732-521-9222. 1101 Randolph Road, Somerset. 732-823-9392. www. allcurespineandsports.com.

determine where preventative care is enough or if additional action is required.

Where Do Orthodontic Issues

Come From? In most cases, a child’s orthodontic problems stem from their genetics — these issues are inherited from their parents. Additionally, some problems can develop over time based on poor oral hygiene habits they learned from a young age.

Some of these acquired oral health issues include:

• Sucking Their Thumbs

• Mouth Breathing

• Abnormal Swallowing Patterns

• Poor Dental Hygiene

• Irregular Loss of Baby Teeth

• Poor Nutritional Habits

However, parents have reason to hope for viable remedies and solutions to most of these issues. You

can remedy these acquired problems with the help of successful orthodontic care provided by an experienced pediatric dentist.

Finding a

Child Orthodontic

You Can Trust. Trusting your child’s teeth and their beautiful smile to a pediatric dentistry practice is something that every parent must come to grips with. Figuring out which childhood orthodontic makes the most sense for your child and their future dental visits becomes critically important. For parents and their children in Hamilton, Hamilton Dental Associates provides them with the experienced pediatric dentists they need to prioritize their oral health as they mature.

Learn more about our pediatric dentistry services and schedule your first appointment today!

Visit www.hamiltondental.com.

RWJUH Hamilton

A Guide to Help Maintain Your Health and Wellnes

The summer season is a good time to reflect on health and wellness. “Summer is a great time to focus on preventive measures, embracing lifestyle changes that can have lasting benefits,” says Aditi Shrivastava, MD, Internal Medicine, an RWJBarnabas Health Medical Group provider affiliated with Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton).

With the heat comes the importance of maintaining adequate hydration. The increased temperatures and outdoor activities lead to higher rates of perspiration, making it vital to replenish lost fluids. Aim to drink at least eight glasses of water daily, and consider incorporating hydrating and vitamin-rich foods like watermelon, fruit and cucumbers into your diet.

Nutrition also plays a role in overall health, especially in the summer when fresh produce is abundant. Take advantage of seasonal fruits and vegetables. Berries, tomatoes, zucchini, and leafy greens are at their peak in

Women’s

Pelvic Floor

July and offer a wealth of nutrients that support immune function, skin health and energy levels. A balanced diet rich in these foods can help mitigate the risks associated with summer heat and exertion.

While sunshine has its benefits, such as boosting vitamin D levels and improving mood, overexposure can be harmful. Skin cancer remains a significant concern, and proper sun protection is essential. Use a broadspectrum tsunscreen with an SPF of at least 30, reapply every two hours, and wear protective clothing, including hats and sunglasses. Additionally, try to avoid outdoor activities during peak sun intensity hours, typically between 10 a.m. and 4 p.m.

Exercise is integral to maintaining health and wellness. Try to engage in outdoor exercises like walking, jogging, cycling, or swimming to enhance heart and vascular health, improve mood through the release of endorphins, and help with weight management. Be mindful of the heat and try to exercise during the cooler parts of the day, stay hydrated, and take breaks as needed to prevent heat exhaustion. Summer is often a time of relaxation and socialization, both of which are important for mental health.

Engaging with family and friends can strengthen social bonds and reduce stress. These interactions can significantly boost your emotional well-being.

However, if you find yourself struggling with your mental health, it’s important to have an honest discussion with your primary care provider. Your primary care provider will be able to provide you with the best treatment options for your condition. RWJBarnabas Health is proud to be a leader in providing you with expert mental health services for all ages and seasons of life. Learn more at rwjbh.org/ behavioralhealth.

July is a good time for a mid-year health check. Schedule an appointment with your healthcare provider for a routine check-up. Regular screenings and examinations can detect potential health issues early, making treatment more effective. Discuss any new health concerns, review your current medications and consider getting vaccinations if needed, especially if you’re planning to travel.

Remember, take the time to prioritize yourself and your health and wellness! “It’s important to incorporate health and wellness practices not just during the summer but all year round,”

adds Dr. Shrivastava.

Dr. Shrivastava sees patients at 3100 Quakerbridge Road, Hamilton, NJ 08619. For more information about Dr. Shrivastava, please call 609-2457389. Or to find a RWJBarnabas Health primary care provider in your area, visit rwjbh.org/medgroupprimarycare.

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Caruso PTRD offers a unique, patient-centered physical therapy approach that offers patients the chance to work closely with a Doctor of Physical Therapy. Our therapists' main goals are to listen to each of your needs and provide individualized care to treat your condition. We want you to get back to being you; whether it's getting you back on the field, back at the office, or back to running around with your children or grandkids! Treating pain is only the first step!

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ATTENTION ALL AGES: Achieve your body composition, sport's performance, nutrition or weight loss goals through an approach that is anything but "cookie cutter". We take the time to learn about you, any medical conditions you may have and tailor to your individual needs. Our Nutrition Experts, RDN's,are the ONLY medical professionals qualified to give you nutrition advice. We don't believe in quick fixes or the latest craze. We believe in life long change without having to sacrifice ANYTHING that makes your life unique!

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The most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the client to provide injury prevention, rehabilitation and muscle stability work. We offer private and semi private sessions.

Pelvic Floor Physical Therapy is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can be successfully treated with education, exercise and hands-on techniques. I want to empower females to take back their lives, one Pelvic PT session at a time.

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Caruso Physical Therapy & Nutrition

Empowering Each Individual to Reach Their Boundless Potential

At Caruso Physical Therapy and Nutrition, they had a vision for a place where they could practice what they preached. This clinic is the result of that. Now, the clinic’s amazing team is committed to carrying out that vision by guiding others in establishing and achieving their own health goals so they can look and feel their best!

These services aren’t offered in the area separately, nor are they offered together in a single practice.

However, combined, these things make a huge difference. That’s why we offer both, giving you the advantage of physical therapy and registered dietitians in the same clinic!

Our services are provided by boardcertified physical therapists, physical therapy assistants, and board-certified registered dietitians.

We’re focused on providing education, prevention, treatment, and wellness services that enhance our patients’ overall health and deter the onset of more costly pathology.

Rockwell Dentistry

Where Dentistry Is a Family and Community Affair

It’s our goal to provide our patients with the best physical therapy and nutrition services in our community.

The newest form of Physical Therapy we offer is Pelvic Floor Physical Therapy, which is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can be successfully treated with education, exercise and hands-on techniques.

Women’s Pelvic Floor Physical Therapy can assist with problems such as: urinary incontinence and urgency; overactive bladder; constipation; pelvic pain; low back pain; hip pain; dyspareunia; vaginismus; vulvodynia; scar tissue and pelvic organ prolapse.

We also offer Sports PT for those recovering from injury or concussion to help them return safely to the field of play.

At Caruso’s our mission is to empower each individual to realize their boundless potential.

Caruso Physical Therapy and Nutrition, 1278 Yardville Allentown Road, Allentown. 609-738-3143. caruso@carusoptrd.com. carusoptrd. com.

In the heart of our community lies a dental practice unlike any other. Rockwell Dentistry was established close to three decades ago. Drs. Dawn and Alex Rockwell opened their practice in 1996, shortly after their twins, Eric and Natasha, were born. They envisioned a dental office that was not only a place for topnotch dental care but a staple in the community.

From the beginning their practice thrived on the principles of compassion, quality care, and a personal touch.

Patients became more than clients; they became friends. This ethos set the foundation for a thriving practice that continues to grow year after year. Drs. Rockwell have trated many generations of the same families. It is commonplace for patients to run into their own family members and neighbors in the waiting room.

Drs. Dawn and Alex always “dreamed” that their twins Eric and Natasha would follow in their footsteps and continue the Rockwell Dentistry legacy in Mercer County.

As Eric and Natasha grew older, they both

pursued undergraduate degrees in biology and decided to apply to dental school. After eight years Natasha graduated from Temple Dental School in May 2023 and Eric in May 2024. This marks a new chapter for the family and the practice, bringing fresh perspective and the latest in dental technology and techniques.

Dr. Natasha Rockwell has developed a keen interest in Invisalign and cosmetic dentistry. Her innovative approach to smile makeovers, orthodontic treatments, and scanning technology has brought a new level of expertise to the practice. Her vibrant personality and gentle approach have already made an impact on her patients.

Dr. Eric Rockwell’s passion lies with integrating the latest technologies to address complicated restorative cases more efficiently and accurately.

Rockwell Dentistry’s core vision was one office for all your dental care needs. With the addition of Natasha and Eric, Rockwell Dentistry will be a blend of experience and innovation that ensures patients receive the best possible care in a warm, family-oriented environment for many years to come. More information: www.rockwelldentistry.com.

The Rockwell Dentistry family: Alex, Natasha, Eric, and Dawn Rockwell.

Hamilton Township Division of Health

Safe & Healthy Summer Tips

The Hamilton Township Division of Health wants you and your family to have a safe and fun summer! Whether you choose to enjoy your time outside at one of Hamilton’s great parks, go for a dip in the pool or head to the beach it is important to keep in mind some safety tips to protect your health.

Here are some quick safety tips to help you have a safe and healthy summer:

• Check for ticks! Ticks are the most active in the warmer months (April-September). Infected ticks can transmit diseases including Lyme

disease. Prevent tick bites by wearing insect repellent, check yourself, kids and pets for ticks, remove ticks quickly and seek medical help if you develop symptoms of Lyme disease (including fever, headache, fatigue and rash).

• Beat the heat! Extreme heat can lead to heat related illness. People ages 65+, children under two and people with chronic diseases and mental illness are at highest risk. Remember to keep your cool! Stay in air conditioning as much as possible, stay hydrated, check on neighbors or family who are high risk, wear loose and lightweight clothing and NEVER leave children or pets in cars. Cooling centers for residents include the Hamilton Township Public Library and the Hamilton Senior Center.

• Sun Safety! Most skin cancers

are caused by too much exposure to ultraviolet (UV) light. Protect yourself and others from the sun when outdoors by seeking shade, wearing sunglasses, hats and clothing to protect you from the sun. Don’t forget your sunscreen! Choose a broadspectrum sunscreen with SPF of 15 or higher, reapply often and check those expiration dates!

• Eat your fruits and veggies! Healthy eating can help adults and children live a healthy life and reduce the risks of chronic disease. Summer is a great time for fresh seasonal fruits and vegetables including strawberries, watermelon, zucchini and fresh Jersey tomatoes!

• Water safety! Swimming is a fun summer activity to help cool off, but should be done safely. If you go

swimming this summer remember to learn to swim and know your limits, never leave children unattended, wear life jackets when doing water activities, don’t swim alone even if you are a strong swimmer, and never dive into shallow water — if you don’t know how deep it is, don’t dive!

For more information on these topics and other summer safety tips visit www.cdc.gov

The Hamilton Township Division of Health is located at 2100 Greenwood Ave and provides residents with various services including public health nursing, health education, environmental inspections, vital statistics and animal sheltering and control — contact us at 609-890-3828, HamHealth@HamiltonNJ.com or www.HamiltonNJ.com/Health.

Larry Feldman (609)658-5213 LarryFeldman51@gmail.com

sjeronis@communitynews.org.

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Members of the Lawrence High School girls track and field team are all smiles after winning the Colonial Valley Conference Valley Division title (Photo by Tim Collins).

TRACK continued from Page 1 same two events.

“We’re happy the kids did well,” boys coach Nate Jones said. “We achieved most of our goals. A big one was to win the division, we came in second to Robbinsville last year, and unfortunately we came in second to Robbinsville this year. We had a good team, they had a good team.

“But in everything else, the kids did well from the indoor season right on through. They’re happy with a lot of their accomplishments.”

Dicks led the way taking fourth in the MCT 100 meters, second in the CJ III 100 (in school record time of 10.72) and third

in the 200. He finished seventh in the Group III 100 but qualified for the Meet of Champs as a wild card. He was also on the Cardinals first-place 4x100 team in the counties and will run at Rowan next year.

“I’m very proud of Ji’Had,” Jones said. “When we took over the program we had 13 kids because it was the year after Covid. Ji’Had was one of those guys. We’ve just seen him grow and develop in four years. As he got better it seemed like the team got better. This year we had 102 kids sign up and get cleared and we carried over 70 guys. We’re very happy with the growth of the program and Ji’Had’s growth.

“It was nice to see him make the Meet

of Champs. He was battling some knee soreness in that race so he didn’t run the time he wanted, but he finished with two school records in the 100 outdoor and the 55 indoor.”

See TRACK, Page 8

The coach felt Dicks’ progress was due to his desire.

“He always had talent but we saw his work ethic, maturity and commitment to the sport improve,” Jones said. “From his junior year he just focused on getting better at track.”

Also part of the winning county 4x100 relay, which ran a 44.20, were juniors Tristan Jusino-Lansing, Jahlil Witten and Matin Mahmoud.

Lansing also medaled in the 110 hurdles in the MCT (5th) and CJ III (3rd) and the 400 hurdles (4th MCT, 2nd CJ III).

“We’re really excited with Tristan,” Jones said of the Brick transfer. “When you get a transfer you hope you get a kid like Tristan. His work ethic is great, he’s always looking to get better. He’s like a gazelle going over those hurdles.”

Mahmoud won the MCT triple jump with a mark of 43-0, and took fifth in CJ III with a 42½

“Mateen is another guy with a great work ethic,” Jones said. “We’re always yelling that we cannot be weak, we must be strong. We live in the weight room, we believe in the weight room. Mateen is in there crushing it with the weights and coming out and killing it on the jumps. He’s definitely committed to his craft.”

In the throws, junior Ryan Rodriguez

what muted due to injuries to top seniors

Petra Doherty and Jewel Pierrecharles. Doherty got hurt during field hockey season and, although she battled, it hindered her throughout the track seasons. She did, however, win her second straight CJ III high jump gold medal but couldn’t go any further.

“She went to the doctor and shut it down,” coach Tim Collins said. “She just missed too much training due to the injury and never got quite back.”

Pierrecharles tore her meniscus and damaged her ACL while pole vaulting early in the spring season. Collins noted that “She missed so much time and never got back to where she was. So those two star athletes were competing for us but weren’t at the level they were at last year, so that kind of hurt us a little bit.”

Despite her health issues, Doherty still provided leadership and came up with some key points in the Valley Division scoring. She was named Lawrence High’s Female Athlete of the Year.

finished third in discus in both the counties and sectionals, unloading a 146-6 in the CJ 3 meet.

“With Ryan, when you’re 6-6 throwing the discus there’s gonna be a high expectation put on you,” Jones said. “His parents were pretty elite athletes as well. He wasn’t happy with how he finished (in

states) but we were happy to get him to that state meet and to finish as high as he did in counties and sectionals.”

Also throwing well in sectionals were juniors Joel Ceasar and Isiah Spencer, who finished 2-3 in the shot put.

“Joel had that big throw (46-0) at the end, we knew it was in there and he finally put it together at the end of the season,” Jones said. “He was consistently at 45 feet and over. And Spence is right there. He’s a huge guy. To see him transform his body so he could move the implements around was really impressive.”

Rounding out the medalists was yet another underclassman, as junior Aaron Mason finished fifth in pole vault in the MCTs.

“All those guys except Ji’Had are coming back,” Jones said. “I think the team is gonna be fat for the next year as long as everyone is healthy and comes back out. A lot of these guys work with their track club in the summer and stick with it throughout the year.” .

As for the girls, their success was some-

“She led the way,” Collins said. “Jewel was really important as well but Petra, with a combination of her sprinting and high jumping, even though she wasn’t 100 percent, she scored a lot of points in the division championship. She’s just a great example and great leader for our girls team, especially since they were so young. Freshman watch the older athletes, they watch what you do and she set a great example for that.”

One of those freshmen was Samya Jenkins, who burst on the scene in a big way.

In the MCTs Jenkins finished third in the 100 and 200 meters. She was part of the second-place 4x400 relay team in counties along with juniors Sophie Trzaskus, Zuzanna Trzasko and Julia Zaluska; and ran in the third-place 4x100 relay that included junior Alicia Riggins, Doherty and Pierrecharles.

In the sectionals, Jenkins was on another third-place 4x100 team with Soraya Parks, Riggins and Pierrecharles. She also finished second in the 100 meters.

Ji’had Dicks (left) flashes a number one sign. At right, Tristan Jusino-Lansing clears a hurdle.

Jenkins set the Cardinals freshman record in the 100 with a time of 12.33 and qualified for the New Balance Nationals in the 100 and 200, but opted not to go due to fatigue.

“She did a little bit of eighth-grade track and then she made a big jump,” Collins said. “No one was raving about her individually, and all of a sudden indoors she started running real, real well. She’s a good student, a nice kid and real coachable.

“If you rank her, she’s one of the better freshmen in the state. Like any other freshman she wasn’t used to working a certain level but eventually did do what we asked of her. At the county meet asked her to do four events. She was a little overwhelmed and didn’t think she could do it, but I told her I wouldn’t put her in if I didn’t think she could do it. She didn’t want to run the 200 and that was her national qualifier time with a 25.86.”

Along with her relay success, Riggins qualified for states with a fifth-place finish in the 100 hurdles. She was also third in the 100 hurdles in the MCTs, and although she was 17th in the 400, that still helped pocket points for the Valley standings.

All that after switching from sprinting last year (she reached states in the 100).

“We lost our best hurdler to graduation last,” Collins said. “I knew she was gonna get faster but I didn’t know where the top end would go, so I said ‘Let’s try the 100 hurdles.’ She switched over and had a fantastic season indoors and outdoors. She went from 80 to 78 to 74 in the 400 hurdles. That’s not at the county level but with the way she’s improving, she’ll be there next year.”

Junior Sophie Trzaskus was third in the MCT pole vault with a school recordtying mark of 9-0 after winning the sectional indoor title. An injury hindered her in the outdoor sectionals, “or she would have qualified for states and had a chance of breaking the record,” according to Collins.

Senior Jaylin Aponte took sixth in dis-

cus at both the MCTs and sectionals, and Collins said, “She was very unheralded at the beginning of the season and had a great year. She had a personal best of 95-8 at states.”

Junior Zuzanna Trzasko was fifth in the sectionals in pole vault, while senior Jasmine Eccles and freshman Gabriele Pociute finished 4-5 in the triple jump at counties.

“Zuzanna was solid all year,” Collins said. “Jasmine Eccles improved quite a bit and got all these PRs at the end of the sea son and provided good leadership. We’ll miss her. Gabi Pociute did really well in her first year.”

The Cardinals “hidden” gems are their freshman distance runners. Because the county and section are loaded with tal ented distance runners, Ava Donnelly, Izzy Meth and Slavina Dusichka did not medal in those meets. But the three, along with senior Melinda Jacoppo, won the 4x1600 relay at the county relays in a time of 22:11.12.

Even more impressive is that Donnelly broke school records that stood for nearly 40 years in the 1600 and 3200, as she ran a 5:12.31 at the Cherokee Night Race and a 11:15.98 in the Holmdel Twilight Race. Both times beat the marks that LHS Hall of Famer Beth Starr set in 1987. She qualified for Nationals in both races.

“She really stood out this year,” Collins said. “In the relays she ran a 5:16 split to anchor it, and it was really exciting down to the end. Her fastest time in high school was probably 5:35 and all of a sudden she pops a 5:16 split.”

Meth qualified for the nationals in the 3200 and ran an 11:29 in 80 degree heat, and she ran a personal record of 11:20 earlier in the year.

“If Ava wasn’t around, we’d be talking about Izzy almost breaking the school record,” Collins said.

The best news is that both of them, along with Dusichka, all have another three years to take aim on lots of records, as Lawrence High’s track & field program has a solid future for both boys and girls.

Four ways for golfers to prevent injuries

Ask The Doctor

“modern golf swing,” keeping their hips stationary, twisting their upper body and following through forcefully.

See our ads in SIX09 section pgs 5 and 7

While it may make a golf ball travel farther, “The thoracic and lumbar spine can’t absorb that kind of force regularly, especially if you’re over age 50,” Dr. Levine says.

For golfers this summer, sand traps aren’t the only hazards to avoid.

“Low back pain is common, especially in golfers over 50,” says Marc J. Levine, MD, Chief of Orthopedic Surgery and Director of Spine Surgery at Robert Wood Johnson University Hamilton (RWJUH Hamilton), a member of RWJBarnabas Health Medical Group and a clinical assistant professor at Rutgers New Jersey Medical School.

Most low-back injuries in golfers, Dr. Levine says, stem from stress on the spine associated with swinging a golf club. “Often, pain remains localized to the lower back, but occasionally it can become sciatic and radiate down one or both legs,” he says.

He offers these tips for warding off back injuries on the links: Don’t emulate the pros. Many professional golfers today use the

A safer approach is to use a swing that’s comfortable for you and to have realistic expectations about how far you can drive a golf ball.

Keep your swing consistent. “Your body likes predictability,”

Dr. Levine says. “Every time you jerk or move unexpectedly, it creates more strain on your back.”

Dr. Levine recommends meeting with a golf pro at least once a year to evaluate your swing. Ask for tips to improve your mechanics and ergonomics.

each round of golf,” Dr. Levine says. Use the right equipment. “Choose shoes that will help you stabilize your feet, so you don’t lose traction,” Dr. Levine says. If you’re thinking about new clubs, look for ones with less rigidity in the shaft. “That will absorb some of the energy when you take a backswing and may create less force on your spine,” Dr. Levine says.

If you feel a twinge of back pain after a round of golf, Dr. Levine recommends rest, ice and over-the-counter antiinflammatory medicines (aspirin, ibuprofen) as a first line of treatment.

Dr. Marc J. Levine

See a doctor if pain continues for four to six weeks. “If you experience any numbness, tingling or weakness, get evaluated by an orthopedic surgeon,” Dr. Levine says.

Quakerbridge Rd., Hamilton, unless otherwise noted. View the calendar of programs available online at rwjbh. org/hamiltonprograms, or for more information call (609) 584-5900.”

WedneSdAy, JuLy 10

Brown bag medication review. 1 to 2p.m. Come review your medications with RWJUH Hamilton’s pharmacist, Shesha Desai, PharmD, Rph.BC-ADM. Put all your medications and supplements in a bag and bring them with you for our clinicians to review. Shesha will discuss how you are taking your medications and whether you are taking them correctly.

ThuRSdAy, JuLy 11

Osteoporosis screening. 10a.m. to noon. Ultrasound of the heel and personalized information. Appointment is required. Please call 609-584-5900 to register and schedule your appointment.

ThuRSdAy, JuLy 18

Stay physically fit. A regular exercise routine can strengthen core muscles, including those in your abdomen and back. “Also, do stretching exercises for at least five to 10 minutes before you start

Dr. Levine sees patients at The Orthopedic & Spine Institute located at RWJUH Hamilton, 1 Hamilton Health Place, Hamilton Township, NJ. Call 609689-7031 to make an appointment. Learn more at rwjbh.org/ortho Require rehabilitation or physical therapy, visit rwjbh.org/rehab to book an appointment and find a location near you. Let’s be healthy together.

Programs at RWJU Hamilton this month

for the best rates and placement 609-532-1737

The following programs are open to all and registration is required. Programs are sponsored by RWJUH Hamilton Community Health/Community Education and Better Health Program, a free membership program for anyone 65+ years old. All programs take place at the Center for Health & Wellness located at RWJ Fitness & Wellness Center, 3100

Tai Chi classes (Better Health Program). 1-2 p.m. Tai Chi is helpful for seniors (folks 65+ years old) because it can improve balance, strengthen muscles in the legs, and increase flexibility and stability in the ankles. It can help reduce falls and back pain. Beginners welcome.

TueSdAy,

JuLy 23

Yoga class (Better Health Program). 10-11 a.m. Krystal Loughlin, certified RYT, will be leading this gentle yoga class using traditional postures and breathing techniques, offering modifications of the poses for your body so that you can confidently participate. Beginners welcome.

mOndAy, JuLy 29

Dinner with a doctor: Healthy bonbes matter. 6-7:30 p.m. Musculoskeletal diseases affect more than one out of two people in the U.S. age 18 and over. Join Michael Duch, MD, The Orthopedic and Spine Institute, RWJUH Hamilton, for a discussion on common bone and joint disorders. Hear from Dr. Duch about how you can help keep your body healthy. Dinner provided. Registration is required, space is limited and on a first-come, first-serve basis.

What is an Upper Elementary School?

Dr. Klim’s Corner

Robyn A. Klim, ed.d., mCSW

As Superintendent, I have the privilege of overseeing the continuous improvement and development of our schools, ensuring that we provide the best possible environment for our students to learn, grow, and thrive. Today, I want to talk about the exciting transformation in store for Lawrence Intermediate School.

Over the past few months, we have gathered feedback from a diverse group of stakeholders, including staff, community members, parents, and our students. Their insights have been invaluable, and a clear consensus has emerged: it’s time for Lawrence Intermediate School to evolve into a true upper elementary school model, not only when it begins housing grades 3-5, but right away.

This is not just about enhancing the educational framework, but also about giving the school a muchneeded facelift to create a more vibrant and conducive learning environment. Our plan includes a series of improvements designed to reflect the aspirations and needs of our community. We will be painting the walls with brighter, more engaging colors to create a welcoming atmosphere that inspires creativity and learning. We’ll be adding better access to our elementary garden area and outdoor spaces for young learning and exploring. Classrooms and common areas will be redesigned to better accommodate the needs of upper elementary students, fostering both academic excellence and social development. Elementary-friendly “flexible seating,” such as standing desks, desks on wheels, and other seating that allows for movement will be added to classrooms, providing our students with classroom environments that enhance participation and learning. We’ve heard families say they hope “upper elementary” means more parental involvement and family engagement activities, much like they are used to from their neighborhood elementary schools. As Superintendent, I believe that Lawrence is a family and my goal is that all members of this family feel that

they belong and matter and are safely welcomed into our schools.

Our current configuration at LIS is grades 4-6. Our LIS “hybrid” model of elementary (grades 4 and 5) and middle school (grade 6) has us running two schedules in one building to meet the needs of all learners. While the eventual transition of 6th grade to the middle school will allow us to focus specifically on the developmental and academic needs of our 3rd through 5th grade students–and move us away from the hybrid model of running an elementary schedule alongside a middle school schedule – I want to emphasize that this initiative is not part of our upcoming referendum to expand the Middle School. We recognize the positive impact these changes will have on our students, and we believe it is essential to begin this transformation sooner rather than later. Our commitment is to start this summer, leveraging available resources and community support to bring this vision to life.

‘It’s time for Lawrence Intermediate School to evolve into a true upper elementary school model.’

This project exemplifies the power of collaboration and the importance of listening to our community. We are committed to making Lawrence Intermediate School a place where every student feels valued, supported, and inspired. As we move forward with these changes, we will continue to seek feedback and involve our community in the process, ensuring that the transformation truly reflects our collective vision.

Thank you for your continued support and dedication to our schools. Together, we are creating a brighter future for our children and our community. I look forward to sharing more updates as we progress with this exciting redesign.

The next Lawrence Township Board of Education meeting is scheduled for July 10 at 7 p.m. in the Lawrence High School Media Center (2525 Princeton Pike, Lawrenceville, NJ 08648).

At this meeting we will share the results of our Community Survey where many Lawrence Township residents shared their thoughts and ideas about the Upper Elementary model. All of the feedback from this survey will be taken into consideration as we plan for the future of our district.

dr. Robyn Klim is superintendent of the Lawrence Township Public Schools.

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