INSIDE THE RESTAURANT SCENE
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Stacey
Community News Service 9 Princess Road, Suite M Lawrenceville, NJ 08648
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call (609) 396-1511, ext. 110 or e-mail advertise@communitynews.org
A proud member of:
RWJUH Hamilton January Healthy Living / Community Education Programs
CARING FOR LOVED ONES WITH CHRONIC CONDITIONS
Monday, Jan. 6 + 27; 10:30 a.m. - 11:30 a.m.
Caring for someone with a chronic illness can take a physical and emotional toll on family members. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate this supportive group experience.
ADULT CHILDREN CARING FOR PARENTS
Monday, Jan. 6 + 27; 5:30 p.m. - 7:00 p.m.
Providing care and support for your parents later in their lives can be difficult and taxing. A caregiver specialist will moderate and facilitate this supportive group experience.
THE BASICS OF MEDICARE
Tuesday, Jan. 7; 1:00 p.m. - 2:00 p.m.
Join a licensed insurance agent specializing in Medicare and ACA for a discussion on Medicare. Learn the different parts of Medicare, how to avoid penalties, and when to apply for Medicare benefits. Light refreshments provided.
CAREGIVER SUPPORT GROUP
Wednesday, Jan. 8; 5:30 p.m. - 6:30 p.m.
A supportive discussion group for those caring for a loved one who is aging or has a chronic illness—shared experiences can be healing. A caregiver specialist will moderate and facilitate this supportive group experience.
ACUPUNCTURE FOR PAIN RELIEF AND WELL-BEING
Thursday, Jan. 9; 1:00 p.m. - 2:00 p.m.
Many are discovering that this 1000+
YOGA CLASSES
year-old remedy helps with pain relief, tension, anxiety, improved function, and overall well-being. Medicare may even pay for it! Join Adam Redlich, MD, an integrative sports medicine specialist and acupuncture provider.
WAYS TO IMPROVE YOUR MEMORY
Monday, Jan. 13; 1:30 p.m. - 3:00 p.m.
Are you or a loved one concerned about your memory? Join us for a lecture on how to improve your memory. If interested, you may arrive at 1:30 p.m. to take a mini-memory screen.
VISION BOARD WORKSHOP
Tuesday, Jan. 14; 1:00 p.m. - 3:00 p.m.
What is your vision for 2025? During this workshop you will create a visual representation of your dreams and desires for the New Year. Please bring a pair of scissors; all other materials will be provided.
LETTING GO OF CLUTTER
Tuesday, Jan. 14; 1:30 p.m. - 2:30 p.m.
This support group explores how our emotional ties to our “stuff” can create clutter and affect our mood. A caregiver specialist will moderate and facilitate this supportive group experience.
MINDFULNESS MEDITATION FOR BEGINNERS
Wednesday, Jan. 15; 1:00 p.m. - 2:00 p.m.
Start off your New Year with our beginner meditation class and learn this simple, but not always easy practice to quiet your mind and soothe your body. No experience necessary.
ALZHEIMER’S SUPPORT GROUP
Wednesday, Jan. 15; 6:00 p.m. - 7:00 p.m.
Support and information for family and friends of people with Alzheimer’s disease. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.
MOTHER/DAUGHTER
SELF-DEFENSE
Wednesday Jan. 15; 6:00 p.m. - 8:30 p.m.
This free comprehensive class, combines a lecture with hands-on self-defense training tailored to address real-life situations relevant to women of all ages. Email us at CommunityEdHAM@rwjbh.org to register for this program.
HEALTHRHYTHMS ® DRUM CIRCLE
Wednesday, Jan. 15, 7:00 p.m. - 8:00 p.m.
Join our drum circle to drum your cares away, have fun and relieve stress. No experience necessary; drums will be provided. The program requires a fee of $15, payable upon registration.
DANCE IT OUT!
Friday, Jan 17; 11:00 a.m. - 12:00 p.m.
When in doubt, dance it out! Boost your well-being through the joy of dance. Whether you are a beginner or experienced dancer, this activity will lift your spirits and reduce stress. No experience required, all ages welcome.
PREDIABETES
CONNECT GROUP
Tuesday, Jan. 21; 11:30 a.m. - 12:30 p.m.
Have you been diagnosed with
Better Health is a free program for VIP’s
Tuesday, Jan 7 & 21; 10:00 a.m. - 11:00 a.m.
MEDITATION CLASSES
Tuesday, Jan 7 & 21; 11:15 a.m. - 11:45 a.m.
CHAIR YOGA
Tuesday, Jan 7 & 21; 12:00 p.m. - 12:45 p.m.
A SOCIAL HOUR ESPECIALLY FOR SENIORS
Wednesday, Jan 8, 15, 22, & 29; 10:00 a.m. - 11:00 a.m.
Don’t miss an opportunity to participate in lifechanging conversations, listening, learning, and exploring for this time in our lives. Topics created for you by you. Every week is new and something different. Register for one or all.
NOURISH YOUR BRAIN: COOKING FOR BRAIN HEALTH
Wednesday, Jan 8; 1:00 p.m. - 2:00 p.m.
Have some fun while learning recipes that can help fuel your brain.
MONTHLY MEN’S GROUP
Wednesday, Jan 8; 1:00 p.m. - 2:00 p.m.
Who said men don’t talk? Men need a safe space to share thoughts and feelings too. That’s why this is a women-free zone just for men to talk about whatever is on their minds.
LIVING LIFE WITH TINNITUS
Thursday, Jan 9; 10:00 a.m. - 11:00 a.m.
Explore the causes and treatments for tinnitus and how it impacts hearing loss with an expert audiologist.
GAME TIME!
Friday, Jan 10 & 31; 1:00 p.m. - 3:00 p.m.
Join us for good wholesome fun – let’s play a game! Snacks and a variety of board games will be available, or bring your own.
prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.
WOMEN’S BOOK CLUB: “REMARKABLY BRIGHT CREATURES”
Wednesday, Jan. 22; 12:30 p.m. - 2:00 p.m.
Join us to discuss “Remarkably Bright Creatures”, a heart-warming whimsical book about family and humanity. Please come prepared to have a lively conversation about this month’s pick.
REIKI SHARE
Wednesday, Jan 22; 6:30 p.m. - 8:30 p.m.
For folks who have been Reiki certified (at any level) to come share the gift with fellow practitioners. Give a session, get a session. Please bring a sheet and small pillow.
WISE WOMEN
Thursday, Jan. 23; 1:30 p.m. - 2:30 p.m.
Join a community of women to discuss relevant topics. Let’s find purpose, meaning and community together.
THE 4 KEYS TO THRIVING RELATIONSHIPS: UNLOCK HEALTH, HAPPINESS AND CONNECTION
Monday, Jan. 27; 10:00 a.m. - 11:30 a.m.
Strong, healthy relationships can reduce stress, improve mental health and even lower the risk of chronic illness. In this interactive workshop, learn practical tools from a relationship coach for improving communication, navigating conflict and building trust. Useful for family,
THE INS AND OUTS OF ARTIFICIAL INTELLIGENCE (AI)
Thursday, Jan 23; 10:00 a.m. - 11:00 a.m.
Are you wondering what all the buzz is around AI? Join us to learn about artificial intelligence, its benefits, and its risks. A light breakfast will be served.
VOLUNTEERING AND ITS SURPRISING BENEFITS
Friday, Jan 24; 10:00 a.m. - 11:00 a.m.
Join Paula Hearle, Volunteer Coordinator, RWJUH Hamilton, and Joyce Cantalice, Manager, Better Health Program, to learn why volunteering is good for the world and you! Learn about opportunities for you to use your time and talents helping others and increasing your happiness and well-being.
ACTIVITY AND AGING
Monday, Jan 27; 1:00 p.m. - 2:00 p.m.
Join Maureen Stevens, PT, DPT, GCS, Cert. MDT, RWJ Rehabilitation in Hamilton, to learn the
friends, colleagues and partners.
SACRED BREATHWORK
Monday, Jan. 27; 6:00 p.m. - 7:15 p.m.
Join a Reiki Master and Certified Breathwork Facilitator to learn how sacred breathwork can help release negative patterns and fears that keep us stuck. Please bring a yoga mat, blankets, or anything else that will make you comfortable. The program requires a fee of $15, payable upon registration.
STROKE SUPPORT GROUP
Tuesday, Jan. 28; 4:00 p.m. - 5:00 p.m.
Join us for the return of the Stroke Support Group. This is a place for survivors and caregivers to build a community. The group will share personal experiences, feelings, recovery strategies, and firsthand information on managing life after stroke. Meetings will be facilitated by two outpatient rehabilitation therapists: Ashley Sarrol SpeechLanguage Pathologist, and Allyson Panikowski-Berry Occupational Therapist. Survivors and care partners at any stage of recovery are encouraged to attend.
*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.
importance of movement as we age and how physical and occupational therapy can help to keep you moving throughout your life.
SARA ALI, MD, LUNCH & LEARN OUR LOVED ONES; SIGNS, SYMPTOMS, AND SUPPORT WHEN THE DIAGNOSIS IS DEMENTIA
Thursday, Jan 30; 12:00 p.m. - 1:30 p.m.
Join Sara Ali, MD, Board Certified in Geriatrics and Internal Medicine, as she compassionately discusses behaviors and symptoms that may be indicators of the onset of dementia and first steps to diagnosis. Learn about new medications and treatments that can help slow the progression of the disease and explore your options to best care for your loved one. This informative program will help you through this difficult journey.
Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more
Princeton Dining Guide 2025: Out with the old, in with the new
It’s a new year and time for a new look at the ever-evolving Princeton restaurant scene. Here are the new arrivals of 2024 as well as a few who closed their doors for the final time.
30 Burgers
While the burger spot with a dozen locations across the state is not new to Princeton, it has undergone a change of scenery. Its original location at 124 Nassau Street closed — and is now occupied by rival burger chain Diesel & Duke — but in February of last year 30 Burgers opened anew at the Princeton Shopping Center. As its name implies, the menu features 30 burgers, ranging from classic beef burgers to chicken, turkey, and vegetarian options, along with a selection of salads, hot dogs, milk shakes, and side dishes. Unique burger options include the “Trenton Burger,” topped with grilled pork roll, American cheese, and ketchup; and the “Maui Burger,” with grilled pineapple, smoked ham, and teriyaki glaze.
30 Burgers — Princeton, Princeton Shopping Center, 301 North Harrison Street. Open Sunday through Thursday, 11 a.m. to 9 p.m., and Friday and Saturday, 11 a.m. to 10 p.m. 609-718-3111. www.30burgers. com.
Alfalfa
Thefast casual chain specializing in made-to-order salads and wraps has spread from its North Jersey roots to a brand new location in the Nassau Street spot last occupied by Ani Ramen and Mochinut, both of which closed in 2023. The menu primarily comprises salads and wraps built on a base of “Alfalfa Mix,” or romaine lettuce, butter lettuce, and kale, and a range of additional vegetables, starches, and proteins that come in preset combinations or added a la carte into a build-it-yourself salad or wrap. The coun-
ter-service spot also offers a selection of breakfast burritos and homemade glutenfree desserts.
Alfalfa, 140 Nassau Street, Princeton. Open Monday through Friday, 8 a.m. to 8 p.m., and Saturday and Sunday, 9 a.m. to 8 p.m. 609-285-5560. www.eatalfalfa.com.
Ayat
Therestaurant offering an extensive menu of Palestinian fare opened last fall in the Spring Street space previously occupied by the Planted Plate vegan restaurant. Ayat is named for the wife of the
restaurant’s owner, Abdul Elenani, who first established his bistro in Bay Ridge, Brooklyn, before expanding to additional New York City locations and a Princeton outpost.
See The Echo, December 2024, for a full story.
Ayat, 15 Spring Street. Open daily from 11 a.m. to 10 p.m. 609-356-0674. www. ayatnyc.com.
Belle Journee Bakery
The new French bakery is taking over the space previously occupied by the
Indian restaurant Chennai Chimney. A December 2024 opening was planned, though it was not yet open as of press time.
A mission statement on its website reads: “Belle Journée rises as a beacon of taste and harmony, a bakery that has woven the elegance of French baking tradition with the threads of modern innovation to create a timeless and contemporary brand. The inception of Belle Journée was not just the opening of a bakery but the birth of a brand that encapsulates the art of French living — savoring each moment and finding joy in the simple pleasures of life.”
A menu posted online promises baked goods and beverages as well as a small selection of salads, sandwiches, soups, and “plates” including French toast, quiche,
shakshuka, and tteokbbokki.
Belle Journee Bakery, 19 Chambers Street. www.bellejournee.com.
Capriotti’s
Comingsoon to Princeton Shopping Center is Capriotti’s Sandwich Shop, a deli chain offering subs and sandwiches that first opened in Delaware in 1976. The menu includes a huge range of sandwiches, including breakfast subs with eggs, cheese, and meat; classics like Italian, BLT, and tuna salad; seven different cheesesteaks; vegetarian options; and more.
Capriotti’s Sandwich Shop, 301 North Harrison Street, Princeton Shopping Center. order.capriottis.com.
The Graduate Hotel
New
The newly opened hotel on Chambers Street offers two dining options for both hotel guests and hungry passersby.
The main restaurant, Ye Tavern Restau-
Street.
additions to the restaurant scene include, from opposite left, Alfalfa on Nassau Street, Belle Journee Bakery and the Graduate Hotel on Chambers Street, J.S. Foodies on South Tulane Street, and Madras Dosa Company on Nassau
Princeton Auto Sports
continued from page 5
rant and Bar, is open daily for breakfast, lunch, and dinner offering pub fare and cocktails from the early 20th century. Its name, according to the hotel website, was taken from a restaurant that occupied the same site during the 1930s.
The Lobby Cafe offers a casual setting to enjoy a hot beverage while chatting with friends or getting some work done.
The Graduate by Hilton, 10 Chambers Street. Ye Tavern Restaurant and Bar open daily, breakfast from 7 to 10 a.m.; lunch and dinner from 11 a.m. to 9 p.m. Lobby Cafe open daily 6:30 a.m. to 3 p.m. www. hilton.com/en/hotels/pctgpgu-graduateprinceton. 609-436-9400.
J.S. Foodies
Tuckedaway on South Tulane Street is a recent addition to Princeton’s breakfast offerings. J.S. Foodies, which opened in April, specializes in kiseki pancakes, an extra fluffy soufflé-style brunch specialty. In addition to a selection of pancake flavors and other breakfast foods, the restaurant also offers assorted lunch items including burgers and BLTs.
J.S. Foodies Tokyo, 14 South Tulane Street. Open Monday through Thursday, 10 a.m. to 4 p.m. and Friday through Sunday, 9 a.m. to 5 p.m. 609-285-5625.
Madras Dosa Company
Triumph, top, has reopened in the former Post Office building in Palmer Square. Xi Bei is coming soon to Witherspoon Street.
Triumph Restaurant & Brewery
The long-awaited reopening of Triumph Brewery in the former Post Office building in Palmer Square finally came in 2024.
The restaurant now has two distinct sections: a downstairs bar area with sports on TVs and the elevated pub fare the brewpub has traditionally featured, and a more upscale upstairs dining room with fancier menu options to match. Of course, Triumph’s rotating selection of beers brewed in house are features of the drink menus both upstairs and down.
Madras
Dosa Company first introduced its South Indian cuisine in Boston and has expanded to 180 Nassau Street in Princeton, where it replaced KBG Korean Barbecue Grill after it closed its doors earlier in 2024.
Triumph Restaurant & Brewery, 20 Palmer Square East. Open Monday through Thursday, 4 to 10 p.m.; Friday and Saturday, 11:30 a.m. to 11 p.m.; Sunday, 11:30 a.m. to 9 p.m. www.triumphbrewing.com. 609-924-7855.
The Princeton spot, opened in November, specializes in its namesake treat the dosa, a savory crepe typically served warm with chutney and a choice of vegetable or meat fillings. The menu also includes a selection of idli, a savory rice cake traditionally eaten as a breakfast food, and other South Indian treats.
Madras Dosa Company, 180 Nassau Street. madrasdosaco.com 609-728-9400.
Xi Bei
Coming soon to the former home of Sakura Express on Witherspoon Street is Xi Bei, a restaurant offering noodles, dumplings, meat skewers, and a range of entrees and other specialties from the northwestern region of China.
Xi Bei, 43 Witherspoon Street. www. princetonxibei.com
RESTAURANTS,
Capital Health Medical Center – Hopewell
Named to U.S. News & World
Report 2025 Best Hospitals for Maternity Care
U.S. News & World Report, the global authority in hospital rankings and consumer advice, has named Capital Health Medical Center –Hopewell as a 2025 High Performing hospital for Maternity Care. This is the highest award a hospital can earn as part of U.S. News’ Best Hospitals for Maternity Care annual study.
Capital Health is one of 25 hospitals in New Jersey and the only hospital in the Greater Mercer County area to earn this recognition. This is the second consecutive year that Capital Health earned a place on the U.S. News High Performing Hospitals list for Maternity Care and the third time in four years since U.S. News published its first list of Best Hospitals for Maternity. In April 2024, Capital Health was also recognized by U.S. News for achieving excellent outcomes for cesarean section and unexpected newborn complication among black patients.
U.S. News began evaluating maternity care hospitals in 2021, rating hospitals that provide labor and delivery services and submit detailed data to the publication for analysis. Best Hospitals for Maternity Care assist expectant parents, in consultation with their prenatal care team, in making informed decisions about where to receive maternity services that best meets their family’s needs.
Capital Health Medical Center –Hopewell earned a High Performing designation in recognition of maternity care as measured by factors such as severe unexpected
winter wellness
newborn complication rates, birthingfriendly practices and transparency on racial/ethnic disparities, among other measures.
“Being named a high performing hospital by U.S. News & World Report means a lot for everyone involved in our Maternity Services Program at Capital Health Medical Center - Hopewell,” said Kira Przybylko, medical director of Obstetrics and Gynecology at Capital Health. “For the incredible teams at our Josephine Plumeri Birthing Center, it validates their dedication to providing the highest level of care to expectant mothers. For the communities we serve, it lets them know they can count on us to help their growing families get off to the healthiest and safest start possible.”
U.S. News evaluated 817 hospitals from across the United States. Only half of all hospitals evaluated for U.S.
News’ 2025 ratings edition have been recognized as Best Hospitals for Maternity Care.
“The hospitals recognized by U.S. News as Best Hospitals for Maternity Care showcase exceptional care for expectant parents,” said Jennifer Winston, Ph.D., health data scientist at U.S. News. “These hospitals demonstrate significantly lower C-section rates and severe unexpected newborn complications compared to hospitals not recognized by U.S. News.”
The Maternity Services Program at Capital Health Medical Center – Hopewell makes up the most complete maternity facility in the area. From routine deliveries to highrisk needs, staff at the Josephine Plumeri Birthing Center at Capital Health Medical Center - Hopewell provide a full range of prenatal, obstetrical, postpartum, and neonatal care options so newborns have the greatest chance for a healthy start. The designated Regional Perinatal Center provides neonatal care, including Mercer County’s only Level III Neonatal Intensive Care Unit for at-risk births. To learn more, visit capitalhealth.org/maternity.
New Year, New Smile
Capital Health Medical Center – Hopewell is the only hospital in the Greater Mercer County area to earn recognition from U.S. News & World Report for maternity services.
winter wellness
Regenerative Spine and Pain Institute
Treating Pain with PRP and Stem Cell Therapy
Pain.
It gnaws at you. It drains you. It becomes the focus of your life.
Experiencing a few pain-free moments can be euphoric; it makes you realize how long you’ve been living with aches and pain. You might wonder how you can find a solution to relieve the pain and regain your freedom from discomfort.
Dr. Ronak Patel at Regenerative Spine and Pain Institute wants you to know there are two new revolutionary answers to pain relief.
Both platelet-rich therapyotherwise known as PRP - and stem cell therapy give patients new hope by using the body’s powerful healing power to accelerate the battle against pain. Dr. Patel has seen incredible success implementing these cuttingedge treatments on hundreds of patients suffering from pain-related issues.
Hamilton Dental Associates
2025: The Year of the New Smile!
Smile, it’s a new year! A time that for many means resolutions, and a renewed commitment to health and improvement. A healthy smile is a big part of that, and now you can care for your and your family’s teeth all in one place. When families come to HDA, they are happy because they can take care of their own dental needs while everyone in their family’s oral health is being looked after at the same time. “It’s a win-win,” commented Dr. Irving Djeng, pediatric dentist, “kids get attentive, gentle treatment by a dedicated, specialist team that works only with kids, while parents and adult patients are cared for by our experienced adult staff right down the hall.” Dr. Lauren Levine, pediatric dentist, also commented, “We go to great lengths to make the children feel comfortable because we know that teaching children good oral hygiene at a very young age prepares them for a lifetime of healthy smiles.”
You may have heard the term
So if you are suffering from any of the ailments below, there’s a lifeline.
• Osteoarthritis
• Rotator cuff tear
• Back pain
• Meniscus tears
• Tennis elbow
• Disc herniations
• Tendonitis
• Neck pain
Here’s the best news: Neither PRP or stem cell therapy involves drug use with side effects or any surgical procedures.
Both PRP and stem cell treatments use the body’s own healing resources to repair diseased or damaged tissue — and the results are quite remarkable.
PRP therapy involves injecting concentrated platelets and growth factors into damaged tissue to stimulate the faster growth of new healthy cells. Platelets are cells that prevent and stop bleeding. If a blood vessel is damaged, the body sends signals to our platelets to get on the job and start the healing. Some call platelets the body’s natural bandage. So how does PRP therapy work? It’s basically drawing a one small
6-Month Dental Recall, but what does that mean? A “recall” or “dental recall” visit is a regularly scheduled checkup appointment to help dentists have an ongoing knowledge of the status of their patients’ oral health. These visits are vital to both practice and patients. The more often a patient can meet with their dentist, the better care that doctor can provide. The frequency of appointments is determined by each dentist and usually coincides with a hygienist visit, usually every 6 months or twice a year. A recurring 6 month recall to your dentist is so important to supporting oral and overall bodily health, that many insurance companies outright cover many of recall services included in the visit!
The basic components of the preventive dental appointment consist of:
• Review and update medical and dental history
• Blood pressure screening
• Oral cancer examination
•Examination of the teeth and periodontal tissues (i.e. gum tissue and supporting bone). This includes a visual examination for signs of dental caries (cavities), other problems with the teeth (chips, broken fillings, etc.), looking for signs of inflammation and
vial of blood from the patient and then using a centrifuge to turn it into a potent and concentrated form of platelets. It is then injected back into the patient. Think of it as a boost of your own blood — only superpowered.
Recovery time for PRP therapy is far shorter than for surgery. Patients usually experience soreness for a week or so, but the gradual improvement soon begins. Unlike a steroid shot, which gives you immediate relief and quickly wears off, a PRP patient will see pain symptoms improve over a period of months, and up to 80 percent of patients will see relief for up to two years.
Stem cell therapy can be an even more powerful way to harness the body’s healing power. Stem cells are the building blocks for every cell in our body. These powerful cells can be harvested to produce powerful new cells to fight inflammation and disease.
For those suffering from osteoarthritis, stem cell therapy has proven very effective. That’s because the stem cells may help develop new cartilage cells and suppress
infection, and periodontal probing, which measures the depth of the gum pocket.
• Radiographic exam. The content and timing of dental x-rays can vary and are customized to the needs and disease susceptibility of the patient. The dental team weighs risk vs. benefits when taking dental x-rays, keeping radiation exposure to a minimum
•An actual prophylaxis (cleaning) to mechanically remove any build up or plaque from tooth surfaces.
•Application of a topical fluoride agent, when indicated.
Usually at the end of the appointment, the dentist will review all the findings and radiographs, make any necessary diagnoses, and recommend treatment, if indicated.
Hamilton Dental Associates (HDA) has been serving Hamilton and the Greater Central New Jersey area for over 50 years. While HDA’s roots are in pediatric dentistry, they also specialize in adult and cosmetic dentistry, orthodontics, oral surgery, periodontics, and endodontics. Patients are treated by specialists in their field. For example, orthodontic treatment is done by an orthodontic specialist, and patients requiring
inflammation. Stem cells can be harvested through a sample of body fat or bone marrow or be harvested from donated umbilical cord tissue. And yes, you can even augment PRP therapy with stem cell therapy for an even bigger boost! Stop wondering if you’ll have to live with your pain forever. Contact Regenerative Spine and Pain Institute today at 609-269-4451 or go to www.njpaindoc.com to book an appointment and learn more.
a root canal will be treated by an endodontist — a dentist who specializes in root canals. It’s all done under one roof which is time saving and eliminates the need for multiple referrals.
Come see what all the smiling is about! To request an appointment, call 609-586-6603 or visit HamiltonDental. com. Locations are 2929 Klockner Road and 2501 Kuser Road, Hamilton, New Jersey.
Happy New Year! We look forward to seeing your smile!
Dr. Ronak Patel MD
From state-of-the-art technology to the most specialized team in New Jersey, our network offers the most complete heart and vascular care. Whether you have hypertension, heart disease or a child with a heart issue, our team of nurses, cardiologists and heart surgeons deliver comprehensive, compassionate care. Our highly coordinated approach to patient care ensures that you can focus on improved health and wellness – and get your heart off your mind. Make a plan at rwjbh.org/heart
The Dental Difference
Mini Dental Implants: A True Innovation in Dentistry
Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with illfitting, loose and ANNOYING dentures! MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day.
What are the advantages of MDI placement?
MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth.
Other advantages associated with MDIs may include:
• Better smelling breath
• More self-esteem
• Clearer speech
• Easier chewing and biting
• Easier cleaning
• Firmer denture fit
• Good success rate
• Less denture discomfort
• No cutting or sutures
• No need for adhesives or messy
bonding agents
• No rotting food beneath the denture
• No slipping or wobbling
• Quick treatment time
• Reduced costs
How are mini dental implants placed?
The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them.
After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant.
In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The
denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth.
If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants.
The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com.
10 Tips for a Healthy Winter Season
Here are ten tips to help you keep your heart and overall health in check during the winter months:
1. Stay Active: Incorporate physical activity into your daily routine. Even a brisk walk can help maintain cardiovascular health.
2. Eat Mindfully: Balance indulgent treats with plenty of fruits, vegetables, and lean proteins.
3. Limit Alcohol: Keep alcohol consumption to a minimum. Women should aim for no more than one drink per day.
4. Manage Stress: Practice relaxation techniques like yoga, meditation, or simply taking time for yourself to manage stress.
5. Stay Hydrated: Drink plenty of water, especially if you are enjoying hot beverages like cocoa or cider.
6. Prioritize Sleep: Stick to a regular sleep schedule. Aim for at least seven hours of sleep each night.
7. Dress Warmly: Protect yourself from the cold by dressing in layers and wearing appropriate winter gear.
8. Stay Connected: Spend time with loved ones and maintain social connections, which are important for mental health.
Source: American Heart Association
9. Practice Gratitude: Reflect on what you are thankful for and consider giving back to your community.
10. Plan for the New Year: Set realistic health goals for the year to maintain motivation and focus.
Together, we’re keeping you safe and healthy this winter. To schedule an appointment with one of our specialists or to learn more about our services, call 855-571-2500 or visit rwjbh.org/medgroupprimarycare.
Dr. Kevin Mosmen
• Back Pain and Neck Pain
• PRP & Stem Cell Therapy
• Knee Osteoarthritis Injections
• Non-Surgical Orthopedics
• Double Board Certified Pain Management Physician
Dr. Ronak Patel
• Regenerative medicine goes beyond disease management to search for and discover therapies that support the body in repairing, regenerating and restoring itself to a state of well-being.
• What are stem cells? Stem cells are the bank cells within your body that can morph in many different types of cell depending on what your body needs them for. Stem cells are your body’s repair systems.
• What is PRP? PRP stands for platelet-rich plasma. PRP is created from a sample of your own blood, which is drawn from the patient and then put into a machine to separate the platelet-rich plasma from the rest of your blood.
• Am I a candidate for PRP or stem cell therapy? If you have pain due to injury, arthritis, bursitis, tendinitis, or any other condition, you are a candidate for cell-based therapy. Whether you are looking to heal from a traumatic injury, or regenerate older or diseased tissues, PRP or cell-based therapy could be something to help you heal and restore lost function and mobility.
Friday January 3
Princeton Men’s Hockey, Baker Rink, Princeton University. www.goprincetontigers.com. New Hampshire. $12 to $15. 7 p.m.
Friday Night Folk Dance, Princeton Folk Dance, Suzanne Patterson Center, 45 Stockton Street. www.princetonfolkdance. org. Lesson followed by open dancing. No partner necessary. $10. Weekly on Fridays. 8 p.m.
Saturday January 4
Princeton Men’s Basketball, Jadwin Gymnasium, Princeton University. www.goprincetontigers.com. Kean. $12 to $15. 11:30 a.m.
Princeton Men’s Hockey, Baker Rink, Princeton University. www.goprincetontigers.com. New Hampshire. $12 to $15. 4 p.m.
Fiesta del Dia de los Reyes Magos Flamenco Celebration, Arts Council of Princeton, 102 Witherspoon Street, 609-9248777. www.artscouncilofprinceton.org. Fiesta del Día de Los Reyes Magos, or Three Kings Day, is celebrated throughout the world to mark the culmination of the twelve days of Christmas. This live dance performance by the Arts Council’s Flamenco program, led by Lisa Botalico, features multiple dance numbers as you learn about this cultural holiday and end the holiday season in celebration. $10. 5:30 p.m.
HAPPENING
Sunday January 5
Battle of Princeton Reenactment, Princeton Battlefield Society, 500 Mercer Road. www.pbs1777.org. Witness British and American reenactors, musket, cannon firing, and horsemen in a narrated reenactment of the January 3, 1777 Battle of Princeton. Register by January 3. $10 donation. 9:45 a.m.
Princeton History Walking Tour, Historical Society of Princeton, Princeton Battle Monument, 1 Monument Drive. www.princetonhistory.org. Walk around downtown Princeton and the University campus and learn about historic sites, with a focus on the Battle of Princeton. $15. Register. 2 to 4 p.m.
Presentation: What to Look For When You Look at Art, Princeton Public Library, 65 Witherspoon Street. www.princetonlibrary.org. Learn the principles of how to approach, analyze and appreciate great works of art the way an artist would in this virtual presentation via Zoom. Register. 3 to 4:30 p.m.
tueSday January 7
PSO Soundtracks: A Symphony Celebration, Princeton Public Library, 65 Witherspoon Street. www.princetonlibrary. org. Princeton Symphony Orchestra’s Edward T. Cone Music Director Rossen Milanov and Melanie Clarke mark Rossen’s 60th birthday with a look back at some of their favorite moments together on and off stage. 7 to 8:30 p.m.
Tuesday Night Folk Dance, Princeton Folk Dance, Christ Congregation, 50 Walnut Lane. www.princetonfolkdance.org. No partner necessary. $5. Weekly on Tuesdays. 7:30 to 9:30 p.m.
WedneSday January 8
Sound Journey, Office of Religious Life, Princeton University Chapel. chapel.princeton.edu. Ruth Cunningham offers live music for meditation and introspection. Free. 5:30 p.m.
Author: Matt Katz in Conversation with Charles Stile, Princeton Public Library, 65 Witherspoon Street. www.princetonlibrary.org. Katz discusses his acclaimed podcast, “Inconceivable Truth,” with fellow journalist Charles Stile. 6:30 to 9 p.m.
Presentation: The Simple Life of James Herriot, Princeton Public Library, 65 Witherspoon Street. www.princetonlibrary. org. Claire Evans shares the life of Alf Wight, a country veterinarian better known as James Herriot. His works inspired the recent adaptation, “All Creatures Great and Small,” shown on PBS’ Masterpiece. Via Zoom. Register. 7 to 8 p.m.
Jersey Art Meetup, Arts Council of Princeton, 102 Witherspoon Street. www.artscouncilofprinceton.org. Weekly social event connecting creatives within the greater Central Jersey area through a shared passion for sequential art and new media. Must be 16+ to attend. Free. Weekly on Wednesdays. 7 to 9 p.m.
thurSday January 9
Princeton Farmers Market, Princeton Public Library, Hinds Plaza, 55 Witherspoon Street, 609-924-9529. www.princetonfarmersmarket.com. Fresh, locally sourced food and handmade artisan items. Also January 23. 10 a.m. to 3 p.m. Meeting, 55-Plus Club of Princeton. www.princeton.com/ groups/55plus. Dennis Ross, diplomat and author, speaks on “Middle East Diplomacy; Past, Present, and Future Potential.”
Free with a suggested donation of $5. Via Zoom only. 10 a.m.
Art of Simplifying, Arts Council of Princeton, 102 Witherspoon Street. www.artscouncilofprinceton.org. With over two decades of experience helping people simplify their lives, Patricia Diesel has become a trusted voice in transforming chaos into clarity. Now, she’s unveiling her latest book, “P.O. CONFIDENTIAL: Untold Stories from a Professional Organizer.” Register. $35. 5:30 to 6:30 p.m.
Friday January 10
Beyond the Concert Keynote with Sir Stephen Hough, Princeton Public Library, 65 Witherspoon Street. www.princetonlibrary.org. Pianist and writer Sir Stephen Hough discusses his collection of essays, “Rough Ideas,” in advance of the performance on February 20 featuring Hough and the Takács String Quartet. Via Zoom. Register. 12:30 to 1:30 p.m.
Princeton Men’s Hockey, Baker Rink, Princeton University. www.goprincetontigers.com. Quinnipiac. $12 to $15. 7 p.m.
Saturday January 11
Mahler Chamber Orchestra in Virtual Reality, Princeton University Concerts, Woolworth Center of Musical Studies, Princeton University. www.princetonuniversityconcerts.org. With the aid of VR headsets you will be transported to a fully immersive world of music in which you can move around the musicians as a multi-dimensional recording of Mendelssohn’s A Midsummer Night’s Dream responds in real-time. Reserve a 45-minute timed entry slot online. $20. Also January 12 and 13. 10 a.m.
Princeton Men’s Hockey, Baker Rink, Princeton University. www.goprincetontigers.com. Quinnipiac. $12 to $15. 7 p.m.
Rossen’s 60th Birthday Celebration, Princeton Symphony Orchestra, Richardson Auditorium, Princeton University. www. princetonsymphony.org. Leila Josefowicz returns to the PSO with Stravinsky’s Violin Concerto. Tchaikovsky’s monumental symphony “Manfred,” a rarely heard masterpiece, utilizes the forces of an expanded orchestra. $35 and up. Also January 12. 8 p.m.
Sunday January 12
Lisa Gardner in Conversation with Amy Jo Burns, Princeton Public Library, 65 Witherspoon Street. www.princetonlibrary. org. Author Lisa Gardner is joined by Amy Jo Burns to discuss her latest novel “Still See You Everywhere” at this ticketed Book Brunch event. Registration is required and includes a copy of the book. $20. 11 a.m. to 12:30 p.m.
Princeton History Walking Tour, Historical Society of Princeton, Princeton Battle Monument, 1 Monument Drive. www.princetonhistory.org. Walk around downtown Princeton and the University campus as you learn about historic sites in the area. $15. Register. Also January 26. 2 to 4 p.m.
Choral Reading of Gilbert & Sullivan’s Iolanthe, Princeton Society of Musical Amateurs, Unitarian Universalist Congregation of Princeton, Route 206 at Cherry Hill Road. www.musicalamateurs.org. Choral singers welcome. No auditions. Vocal scores provided. $10 admission for singers (or annual membership). Free for students and non-singing guests. 4 p.m.
When someone you care about is sick, you’ll do whatever it takes to make sure they get the best care. And so do we.
When someone you care about is sick, you’ll do whatever it takes to make sure they get the best care. And so do we.
Because you’d go to the ends of the earth for the people you care about. And we do too.
tueSday January 14
Panel Discussion: Sustainable Creativity - Inspiring Change Through Eco-Conscious Art, Princeton Public Library, 65 Witherspoon Street. www.princetonlibrary.org. Panel of Princeton-area artists explores how they ensure their creative processes are eco-friendly and aligned with sustainable practices. Their art will be on display and refreshments served. 6 to 7 p.m.
WedneSday January 15
The M Factor Screening & Q&A with Dr. Sophocles, Arts Council of Princeton, 102 Witherspoon Street. www.artscouncilofprinceton.org. Film explores the hidden impact of menopause on women’s lives. Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years as a clinician, advocate for reproductive rights, speaker, author and public figure. Register. $10. 6:30 to 8:30 p.m.
Beyond Words: An Evening with Brooke Shields, Princeton Public Library, Richardson Auditorium, Princeton University. www. princetonlibrary.org. The Princeton University alum discusses her new book, “Brooke Shields Is Not Allowed to Get Old: Thoughts on Aging as a Woman,” in conversation with author Idra Novey. Register. $65 and up supports the Friends and Foundation of Princeton Public Library. 7 to 8 p.m.
thurSday January 16
Conversation | Hidden Stories: Preparing a New Art Museum, Princeton University Art Museum, Friend Center, Room 101, William & Olden streets. artmuseum.princeton.edu. Join Museum Director James Steward and Chris Newth, senior associate director for collections and exhibitions, for an accounting of some of the more complex and challenging moments encountered while preparing the new building for the Art Museum. Reception to follow. 5:30 p.m.
Story & Verse: Open Mic, Arts Council of Princeton, 102 Witherspoon Street. www. artscouncilofprinceton.org. Evening of community-created entertainment in the form of storytelling and poetic open mic. All are welcome to tell a well-prepared story or perform their poetry for the theme “glow up.” Register. Free. 7 to 9 p.m.
Friday January 17
Princeton Men’s Hockey, Baker Rink, Princeton University. www.goprincetontigers. com. Cornell. $12 to $15. 7 p.m.
Mari Black, Princeton Folk Music Society, Christ Congregation Church, 50 Walnut Lane. www.princetonfolk.org. Multi-style violinist and champion world music fiddler who weaves together driving dance tunes with beloved stories that bring the music to life. $25. Livestream available. 8 p.m.
Saturday January 18
Princeton Men’s Hockey, Baker Rink, Princeton University. www.goprincetontigers. com. Colgate. $12 to $15. 7 p.m.
MOnday January 20
MLK Day Community Gathering + ArtMaking, Arts Council of Princeton, 102 Witherspoon Street. www.artscouncilofprinceton. org. Join the Arts Council of Princeton as we celebrate the life and legacy of Dr. Martin Luther King Jr with a free art-making workshop led by artist Tamara Torres. Free. Bring a donation of canned and/or shelf-stable pantry items to fill the accessible Food Pantry. 1 to 3 p.m.
Monthly Meeting, Women’s College Club of Princeton, Stockton Education Center, Morven Museum, 55 Stockton Street. www.wccpnj. org. Pamela Barnett, the newest dean at The College of New Jersey, addresses the value of a college education. She shares her vision and related new initiatives at TCNJ for how education in the arts and communication matters for democracy and advancing the common good — with a specific focus on Trenton and underrepresented populations. Free. 1 to 3 p.m.
Tour & Info, Princeton Learning Cooperative, 16 All Saints Road. www.princetonlearningcooperative.org. Find out how self-directed learning can help teens create the education they want. Register via EventBrite. 2 to 3 p.m.
Princeton Men’s Basketball, Jadwin Gymnasium, Princeton University. www.goprincetontigers.com. Columbia. $12 to $15. 2 p.m.
WedneSday January 22
An Evening with Dr Aditi Nerurkar, Princeton Public Library. www.princetonlibrary.org. Harvard physician Aditi Nerurkar discusses the actionable lifestyle changes to overcome stress and burnout included in her debut book, “The 5 Resets,” at this fundraiser. Held at an off-site location. Register for tickets. $125. 6 to 7:30 p.m.
thurSday January 23
Curator Talk | Rachel Federman, Princeton University Art Museum, A71 Louis A. Simpson Building, Princeton University. artmuseum. princeton.edu. Lecture by the curator of “Helène Aylon: Undercurrent.” The objects in this Art@ Bainbridge exhibition form the backdrop for a probing and wide-ranging discussion of Aylon’s artistic production. Reception follows. 5:30 p.m.
Panel: Latinas/os in New Jersey, Princeton Public Library, 65 Witherspoon Street. www. princetonlibrary.org. Editors Ulla Berg and Aldo Lauria Santiago join a panel discussion presenting “Latinas/os in New Jersey: Histories, Communities and Cultures,” their new collection of essays. 6 to 7:30 p.m.
Friday January 24
Here There Are Blueberries, McCarter Theater, 91 University Place, 609-258-2787.
www.mccarter.org. 2024 Pulitzer Prize finalist by Moisés Kaufman & Amanda Gronich based on the true story of a mysterious album featuring Nazi-era photographs that arrived at the desk of a U.S. Holocaust Memorial Museum archivist in 2007. Through February 9. 7:30 p.m.
Saturday January 25
Princeton Men’s Basketball, Jadwin Gymnasium, Princeton University. www.goprincetontigers.com. Cornell. $12 to $15. 2 p.m.
Gallery Opening: Intuitive Nature, Arts Council of Princeton, 102 Witherspoon Street. Opening reception for exhibit of recent paintings by Karen Schoenitz that explore mark making, color, repetition and experimentation in oil and cold wax medium. On view through February 22. 3 to 5 p.m.
Princeton Men’s Hockey, Baker Rink, Princeton University. www.goprincetontigers. com. Bentley. $12 to $15. 7 p.m.
Sunday January 26
Princeton Men’s Hockey, Baker Rink, Princeton University. Bentley. $12 to $15. 4 p.m.
WedneSday January 29
An Evening with Neko Case, Princeton Public Library, Berlind Theater at McCarter, 91 University Place. www.princetonlibrary.org. Singer-songwriter Neko Case discusses her memoir “The Harder I Fight, The More I Love You” with Princeton University’s A.M. Homes. Ticket includes a signed copy of the book. $48. 7:30 to 9 p.m.
thurSday January 30
Sash Bischoff in conversation with Sheila Kohler, Labyrinth Books, 122 Nassau Street. www.labyrinthbooks.com. Writer, theater director, and Princeton University alumna Bischoff discusses her first novel, “Sweet Fury.” 6 p.m.
Panel: History and Restorative Justice in Princeton, Princeton Public Library, 65 Witherspoon Street. Panelists discuss Princeton institutions, which have researched their histories of involvement with slavery, discrimination or institutionalized racism and developed strategic responses. 7 to 8:30 p.m.
Christian Gerhaher, Baritone and Gerold Huber, Piano, Princeton University Concerts, Richardson Auditorium, Princeton University. www.princetonuniversityconcerts.org. Duo performs a program of Robert Schumann’s vocal works. $30 to $50. 7:30 p.m.
Sun Ra Arkestra, McCarter Theater, 91 University Place. www.mccarter.org. Evening of cosmic jazz and Afro-futurism. $33 to $68. 7:30 p.m.
Friday January 31
Princeton Men’s Basketball, Jadwin Gymnasium, Princeton University. www.goprincetontigers.com. Yale. $12 to $15. 5 p.m.
CLASSIFIED
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VACATION RENTAL
Fort Myers Beach, Fl. Dates are still available 1 br condo on beach. Call for details @ 609-577-8244.
SERVICES
F,D, Mason Contractor, Over 30 years of experience. Brick, Block, Stone, Concrete. No job too large or small. Fully Insured and Licensed. Free Estimates 908-385-5701 Lic#13VH05475900.
LEGAL SERVICES Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, Education Law. House calls available. Bruce Cooke, Esq. 609-799-4674, 609-721-4358.
Senior Concierge. Let me be your helper. In the home or on the road. Part-time/Day or evening. Holidays and weekends no problem. Very good references. Call Mary Ann, 609-298-4456 Cell: 609-676-4530. View thistimebesttime.wordpress.com.
Guitar, Ukulele and Drum lessons for all. Call Jane 609 510-1400. $25.00 per lesson.
NJ R&V Hall Construction LLC offering great masonry work ( steps, sidewalks, porches, fountains, retaining walls)for over 50 years. Call 908-407-1450 or email vhall4@ comcast.net for quote today.
MUSICAL INSTRUMENTS
I Buy Guitars All Musical Instruments in Any Condition: Call Rob at 609-577-3337.
WANTED TO BUY
Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel. 4theloveofcards, 908-596-0976. allstar115@verizon.net.
Cash paid for World War II Military Items. Helmets, swords, medals, etc. Call: 609581-8290, E-mail: lenny1944x@gmail.com
HAPPY HEROES used books looking to buy old Mysteries, Science Fiction, kids series books ( old Hardy boys-Nancy Drew-etc WITH DUSTJACKETS in good shape), Dell Mapbacks - PULP magazines , old role playing stuff, good conditioned pre 1975 paperbacks old COLLIER’S magazine. Call 609-619-3480 or email happyheroes@gmail.com .
