7-23 RA

Advance Advance Robbinsvill e

Fried: Town almost at full buildout

Mayor Dave Fried talks about development in Robbinsville

Robbinsville Mayor Dave Fried recently sat down with the Robbinsville Advance to talk about issues impacting the township’s past and future.

The first two parts of the Q&A resulting from that interview ran in the March and April issues of the Advance and addressed open space and Mercer County elections.

Robbinsville duo helps lead team to Prep B state title

BY RICH FISHER

A couple of guys from Robbinsville helped bring the Pennington School baseball team its first NJISAA Prep B state title since 2018. Ironically, the two never knew they were neighbors until baseball brought

them together. With Steve Kowalski at the helm and Will Bercaw the team’s second leading hitter, the Red Hawks went 16-2 and defeated Rutgers Prep, 2-0, in the Prep B championship game.

Kowalski is a 2011 RHS grad who played for two sectional

championsh ip teams and went on to forge a .333 average playing for Drew University. Bercaw is a former Robbinsville Little League standout who played in a District 12 championship game and also had success for numerous travel teams.

In April, the mayor talked about the police department and difficulties facing law enforcement in 2023. To read those articles, go to communitynews.org.

This month, Fried talks with Robbinsville Advance editor Bill Sanservino about the status of the Robbinsville Town Center development and the state of commercial real estate.

The Q&A has been edited for length and clarity.

* * *

Robbinsville Advance: So overall, how’s the ratable situation in Robbinsville Township?

our warehouse park. There’s not a whole lot that I can do in that section. And that has been a boon for the town because we’ve constantly brought in new warehouses. They’re clean, they’re not near any residential, for the most part, they don’t bother anyone, but there are no more.

Now we’re focusing on Route 130, and there’s just a limited number of things we can do there. The lots are very small. On one side, they’re backed up by the train tracks where they’ve got easements. We really can’t use them effectively. On the other side, I have a lot of wetlands. So, Route 130 is never going to turn into anything like a Route 1. It’ll be mostly small ratables, but it’s about all we have left. So, in terms of development, the town is very much approaching built out.

RA: Do you have any kind of concern with the sizable number of warehouses that are being constructed throughout New Jersey? Last year, West Windsor approved 5.5 million square feet of warehouses on Route 1, and just about every community is looking to approve warehouses. Robbinsville is fortunate because the town is right on the top of the N.J. Turnpike and I-195, so that makes it a little bit more palatable for some warehouse development. But do you

See DUO, Page 11 See

Dave Fried: You know, we’re good. I could use some more dirt. We’ve completely filled out

Page 7

Robbinsville residents Will Bercaw (above) and Steve Kowalski played on the Pennington School baseball team that won the NJISAA Prep B state title this year.

INTERVIEW BY BILL SANSERVINO

This is where you’ll savor life to the fullest. All in an area known for its wealth of cultural offerings, recreational opportunities, dining and shopping. Vintage at Hamilton is in the center of it all, close to I-195 and the New Jersey Turnpike and just minutes from the Hamilton Train with direct service to New York City and Philadelphia.

Robbinsville Public Schools score high on state report

The Robbinsville Public Schools last month received some welcome news—a notice from the state Department of Education that essentially gives the school district an “A” grade.

The findings—following mandatory financial audits and a comprehensive review by the state—show the district’s schools are “high performing,” financially strong and operating at peak performance, as per the Quality Single Accountability Continuum.

In order for a school district to pass a section, it must meet the 80% threshold in all five areas of analysis. The Robbinsville schools exceeded this threshold in all five categories, with two of them being perfect.

However, with a score of 85% in Instruction and Program, the Robbinsville schools need to improve test scores in both math and English Language Arts, the findings noted.

“The state’s findings support the revisions we are making to the schedules at the middle and elementary schools, as well as updating our ELA program for grades K-8 and the math curriculum for

grades K-8,” said Superintendent Brian Betze.

State education officials conduct the QSAC assessment every three years for all New Jersey school districts. The state reviews 55 curriculum documents and 189 indicators.

The Robbinsville Public Schools made significant progress in the past three years and now meets the criteria for being considered a high-performing district.

The state also looks at long-term planning as part of a comprehensive assessment. The school district, under Betze’s direction, is completing a strategic planning process that began in the winter, comprising more than 110 community volunteers.

The group met monthly to set a longterm direction for improving student achievement. Community recommendations are incorporated in a draft Robbinsville Public Schools 2023-2028 Strategic Plan, which the school board was expected to adopt at its June 27 meeting.

—Jonathan Jaffe

Robbinsvill e

Advance Advance

We are a newsroom of your neighbors. The Robbinsville Advance is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.

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CONTRIBUTING WRITER

Rich Fisher, Jonathan Jaffe

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think this is sustainable?

DF: It’s like anything else. Whenever something’s hot, it always gets overdone, and I believe right now warehouses are overdone. If you think about it, years ago, we had a huge glut of 55 and older communities. Then they had to change the law and turn them into regular residential.

I think there is entirely too much warehouse being built right now. And yes, I understand that people don’t like to go to the store anymore, but I think a warehouse being built right now on spec is probably a bad idea. The stuff is being built in poor locations. Those are going to be the first properties that are abandoned.

I definitely think there’s entirely too much being built, and I don’t think that’s going to be able to be absorbed. If you had told me ten years ago that warehouse space, you know, rents would be higher than office rents, I would have laughed at you. But that’s exactly what’s happening. People can’t give away office space right now. And warehouse space is significantly more than office space. I never thought I’d see the day, but it’s absolutely happening.

RA: Of the warehouses that have been approved or are being built in. Robbinsville, how many of those are spec buildings?

DF: Every one of our buildings is fully leased. I wish I had more, but unfortunately, they only granted us so many miles in Robbinsville. If you think about it, we don’t have a whole lot of space other than the warehouse park, where warehouses would make sense. I’m not a big fan of putting warehouses on Route 130. I think it really makes the traffic situation horrible.

I don’t like warehouses near residential, so where we have it is perfect. I don’t really think there’s any other viable spots for a warehouse in Robbinsville. So, a lot of what you’ll see now will be fill in along Route 130. We’re going to try and make a move to redevelop the old hotels into something a little more useful. You’ll see us sort of filling in some retail. But for the most part we’re built out.

RA: I heard a rumor going around that

they were going to put a warehouse where the Bob Smith Boys Soccer Academy is. Have you heard anything about that?

DF: The owner of the Bob Smith Academy has not chosen to do a warehouse. He’d love to do apartments there, but unfortunately, there’s no residential zoning there. I think he may be trying to think about maybe doing an extended stay hotel or some sort of long-term rental. There is a need for some affordable rental space for the folks that do work at the warehouse, a lot of them coming in from overseas, so they want something longer than an extended day hotel, but not necessarily a year lease.

I think he’s trying to think of something that fits somewhere between a hotel and an apartment. That might be interesting for us because it won’t generate kids. These are typically folks from overseas who are staying here for three to six months and then go back, just doing extended assignments. Amazon has quite a few. We’ve got a large dumpling factory that is constantly bringing in folks from overseas. I could see something like that happening there.

RA: I guess you have to be creative. What are some things you’d like to see that can be done along the Route 130 corridor.

DF: I think what you’re going to see mostly is retail. We’ve got a couple of car dealerships coming. We had a self-storage coming. They’re going to be smaller uses. You’re going to see any big box stores. You’re not going to see a Lowe’s or a Home Depot or anything like that. I’d love to see a Trader Joe’s-type use come in. It’ll be more of a Trader Joe’s than let’s say a Shoprite. It would be more of a boutique type use.

RA: I think some people wouldn’t mind seeing that. Yeah. There are a lot of people who want a Trader Joe’s here.

DF: We’re trying.

RA: I know there was some talk about one in the Foxmoor Shopping Center, but that never materialized. They put in a Planet Fitness instead, but the gym seems to be working out.

DF: The gym is doing well.

See FRIED, Page 8

Shelby Hinchman, a Robbinsville resident since 2001, will be attending Rutgers RWJ Medical School in New Brunswick. Shelby currently works as a Medical Assistant at Hudson Health in NYC. She graduated with High Honors from Lehigh University in 2022 with a degree in Behavior Neuroscience and a minor in Business. While at Lehigh, she assisted faculty in bioengineering research. As a certified EMT, Shelby was a squad leader with Lehigh’s EMT squad and also volunteered at Princeton First Aid and Rescue squad. She graduated from The Peddie School in 2018.

RA: It doesn’t appear to have had a huge impact on the roads and the residential developments in that area.

DF: It seems to be run well. It’s clean. And it’s never really that crowded where you can’t use anything.

RA: How’s the Robbinsville Town Center coming along? Especially Town Center South (located along the eastbound lane of Route 33). I think you’re pretty much built out on the other side.

DF: We are built out on this side of Town Center (the side of the municipal building) and South is starting with some of the new developments there. The last big property is the township property, and we’ll probably look to do something with that next year.

RA: Where is the township property?

DF: It’s pretty much the entire surrounding back property (of Town Center South), what they used to call the Kushner Property. We’ve got about 32 acres back there. We’ve taken a look at a couple of sites. We’re going to continue to allow Route 33 to develop the way this side looks. We’ll have some retail on the first floor and apartments on the second. The township property will probably wind up being some sort of an apartment use.

RA: Is there going to be another connection within Town Center South between Route 33 and Route 130?

DF: Yes. So, there will be a road across from where Kuo Social used to be (the corner restaurant space in Town Center at the intersection of Route 33 and Robbinsville Road). It’ll go straight out to Route 130, then it will make a right out.

We’ve had a lot of trouble, but you know we are going to get the right hand turn also fixed by the gas station (from Main Street into Route 130. About 80% of the traffic on Main

Street going east is actually trying to make a right. If we can get that right hand turn lane in, that will free up all the traffic coming from that side. I don’t know that I’m ever going to be able to get people to use the jug handle for the left on Main Street. For some reason people are willing to sit in three cycles of traffic on that light versus just going on the jug handle. I’ve never been able to figure that one out.

So that will fix that. This movement will actually free up a lot in town center. You’ll be able to just go straight out and make a right.

RA: What is the deal with Kuo Social space? There have been a number of restaurants close that have located there. When Kuo Social first opened, it seemed like they were doing well, and then more recently there were some negative reviews. It just seems like a spot where nothing has stuck, and there have been, what, four or five restaurants there?

DF: I’ll say this on the record. What we really need is a sort of family style restaurant, something that’s really family centric. That’s what I think will do very, very well there. I would have loved to have seen something like a Rossi’s or something that is an easier sort of environment where you can bring your family. I think that would do well.

They might want to consider dividing that space into two. It’s a very large space. It’s very expensive. Maybe divided into two smaller spaces may make some sense. Kuo was doing really, really well and I’m not 100% sure what happened. It could have been the rent.

It could have been a lot of things, but the rent there was very, very high. The CAMs (common area maintenance fees) there are very, very high. So somehow something’s got to give in that space, but it’s a cool, cool space if they can make it work.

Brenda Bilardo

Shannon Bunn

Brenda is Here! Shannon is BACK!

Pickleball — The Social Sport with a Ball in Your Court

BY REBEKAH SCHROEDER

As pickleball triumphantly emerged from the ashes of other forgotten pandemic pastimes like a phoenix, the activity experienced a rebirth despite being less than six decades old.

This year marks only the 58th anniversary of when Washington State Congressman Joel Pritchard and businessman Bill Bell, during an afternoon of improvisational racket sports, cobbled together the beginnings of a boredom-busting game while on summer vacation with their children on Bainbridge Island, near Seattle, in 1965.

The two men took ping-pong paddles to Pritchard’s old badminton court and played with a lightweight, perforated ball, the combination of which is an auditory clue for pickleball’s signature, satisfying smack.

According to USA Pickleball, the “national governing body for the sport of pickleball,” they opted for a lower net height than in tennis and kept the game going into the next weekend, joined by another friend, Barney McCallum

But although pickleball was invented as a family activity, it has since become well-

known as a staple for older populations, with retirement communities and senior centers some of the first to serve up a sense of friendly competition.

Pickleball is ideal for players looking to chat and exercise without the toll on the body often felt in higher-impact sports, allowing those with a history of injuries or surgeries to remain active thanks to a shorter court and lower force of contact with the ball.

Because players must rely on mental coordination and concentration rather than physical ability, a sharp mind can anticipate a powerful swing.

This inherent inclusivity appeals to people of all ages, as it allows them to mingle and move together on a regular basis with people they might not have met otherwise.

Pickleball is traditionally played in both singles and doubles on a 20-foot by 44-foot court with a net that is 36 inches on each end and 34 inches in the middle.

The ball is served underhand, as in volleyball, with a similar scoring system in which each side goes until “faulting,” and only the serving team can gain a point. Whichever side reaches 11 points first, and leads by at least two, wins the game.

The patchwork nature is intentional yet mirrors its origins, as the name of the game has been attributed to two possibilities:

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one, as a reference to a “pickle boat,” a term in rowing where the leftover players get grouped together in a makeshift crew boat team for the last race and coined by Joel’s wife, Joan Pritchard; or two, the McCallums’ version, where the sport allegedly took its inspiration from the Pritchard family dog, a Cockapoo called “Pickles.”

In reality, as Joan confirmed to the West Virginian newspaper the Parkersburg News and Sentinel, the pet came into the picture about two years after the trio first pioneered pickleball.

No matter the nomenclature, pickleball is set to continue its positive trend as “the fastest-growing sport in America for the third year in a row,” according to the Sports and Fitness Industry Association’s “2023 Topline Participation Report,” with “8.9 million players in the United States over the age of six years old, an increase from 4.8 million in 2022.”

Brandon Mackie co-founded the website Pickleheads, a user-generated index of local sites and communicative tools to help players initiate games, with fellow Atlanta entrepreneur Max Ade in March 2022.

Since anyone with an account can update the content of a page for free, similar to the format of a wiki, the list of venues—sorted by city, state, or facility—strives to solve the issue of where to play and what to expect.

in Mercer County, Mackie estimated that Pickleheads attracts “close to 400,000 players that visit the site every month,” as well as “over 13,000 courts profiled across the US and Canada—what we think is the largest database of pickleball courts out there.”

Each page will let you follow or check what time to play at the venue, the features and amenities included, and browse nearby courts. Users can relay what material the courts are made of or whether the nets or lines are permanent, as all require different responsibilities on behalf of the player.

Pickleheads plans to expand on the interpersonal and organizational aspects of the sport by giving users the ability to create groups for easier joining, recruiting, and posting of games, automatically invite others through SMS or email, and update playing times.

In early July, the company will launch a mobile app encouraging players to meet new partners and share their knowledge on a broader scale.

“Everyone’s scratching their heads, saying, ‘How could something like this have grown so fast and gotten so big?’ When I really think about it—and I talk to players all day, every day—it’s very clear that there are really two things [that] go into pickleball: one, it’s just how easy the sport is to learn. You don’t need to be athletic or have racquet sports experience. You can pick up the game in about 10 or 15 minutes out

Brandon Mackie, top right, is the co-founder of Pickleheads, an online database of pickleball courts with information on sites like the Lawrence Township Central Park, top left, and the Robbinsville Municipal Building, lower left. on the court the first time, and at the end of your first time out there, you’re probably even winning games, depending on who your partner is or who you’re playing against.”

This “low barrier to entry,” Mackie added, motivates people to try pickleball without the traditional caveats of lessonheavy sports like golf.

The action itself might be directly at the net, but people are eager to keep the conversation flowing, much like the back-andforth of the ball, regardless of whether they are on the court or waiting for a turn.

“I think for a lot of people, they don’t even look at it like a sport. It’s a social outlet and a big part of their weekly life, and I think that just keeps people coming back more, so you have all these people that try it and stick with it, and it just snowballs in the way that we’ve seen it—both in Mercer County

In an interview on the pickleball scene See Pickleball, Page 4

The other key part, Mackie explained, is the “social aspect” of the sport. Pickleball is most often played in doubles, meaning that matches can rotate through a large number of partners.

and across the United States,” he noted.

Mackie mentioned the Mercer Bucks Pickleball Club in Ewing as “one of the destinations that [Pickleheads] track in the top places to play,” noting that “any time you have that type of investment in the area, and we see that happen in a lot of different counties all across the U.S., that really just takes the growth and participation of pickleball on a whole new trajectory.”

Entities across Mercer County are still considering how to successfully incorporate pickleball into their towns in a way that pleases both players and the general public.

Princeton’s Community Park South, for example, is the focus of an ongoing Princeton public engagement program to redesign its layout and is expected to include six pickleball courts.

Though the sport began courting many

of its current players during the pandemic, this steady swell of local interest is an indicator of a promising future, according to Mackie, who expects pickleball to “become the largest sport in the country” one day in terms of participants—a direct echo of the prediction from the latest SFIA report in February, where that rate “almost doubled in 2022, increasing by 85.7 percent yearover-year and by an astonishing 158.6 percent over three years.”

The relatively simple rules and minimal running keep the spirit of pickleball alive at the perfect pace, too, the unlikely pastime having taken flight during the most unprecedented of times.

But if you still want to try your hand at the fastest-growing sport in America, take your pick from these places to play along and see just why this popular pastime is on the rise.

Mercer Bucks Pickleball Club

370 Sullivan Way, Ewing Hours: Monday to Friday, 8 a.m. to 10 p.m. Saturday, 8 a.m. to 8 p.m. Sunday, 8 a.m. to 6 p.m. (609) 883-6272 or playmbpc.com.

• Courts: 9 (Indoors)

• Amenities: Restrooms, water filler, lighted courts, snacks

• Features: rentals, clinics, leagues, private instruction, tournaments, automatic ball machine, players’ lounge, practice dink court, cornhole, demo paddles, private events

The long-awaited Mercer Bucks Pickleball Club opened in February 2022 as the “largest indoor pickleball facility in the northeast,” clocking in at 26,000 square feet with nine fenced-in courts, climate control, and a state-of-the-art sound system. The dedicated courts have permanent lines and nets. Paddles and balls are provided.

Membership is not required to play, but it does provide benefits such as the ability to make reservations online, in advance, and at reduced rates.

As of press time, the facility only has limited memberships available. To join the waitlist, contact the club’s front desk either by phone or email at info@playmbpc.com. For more information, see playmbpc.com/ prices-benefits

Activity rates apply either per hour (for court rentals) or per person (for instruction, social plays, etc.) with an additional $5 guest fee for each hour of each activity over member rates.

Guests can either accompany members or call, email, or walk-in to speak with the front desk up to 48 hours in advance of events from June to August to register for any open spots for social plays and clinics; no restrictions apply to booking private lessons.

To reserve a court at MBPC, access the company’s page on CourtReserve, described online as an “all-in-one court reservation and club management platform.”

Princeton Racquet Club

150 Raymond Road, Princeton Hours: Monday to Friday, 6:30 a.m. to 11:00 p.m.

Saturday and Sunday, 6:30 a.m. to 10 p.m. (732) 329-6200 or princetonracquetclub.com

• Courts: 2 (Indoors, dedicated) and 16 (Total, indoor-outdoors)

• Amenities: Restrooms, water, pro shop, snacks

• Features: rentals, lessons, supervised and open play, camps, game drills, match plays

The Princeton Racquet Club has 16 total courts in its indoor-outdoor complex, but the robust tennis program also offers pickleball rentals inside “The Barn,” the nickname for the indoor facility known as Court 1, which contains two pickleball DecoTurf hardcourts with cushioned surfacing.

In June, PRC announced new pickleball clinics on Mondays from 8 to 9:30 a.m. and Wednesdays from 9:30 to 11 a.m. Classes may be moved outside depending on the weather, while paddles and balls are provided.

Membership is not required to play, but all players must sign a waiver form before participating. Premier members can reserve courts up to one week in advance; standard members have five days. The average court time is 90 minutes. To register or reserve, contact the PRC front desk or visit CourtReserve. For other rates, see the PRC pickleball page online at princetonracquetclub.com/pickleball

Mercer County Park Tennis Center

1638 Old Trenton Road, West Windsor. Hours: Monday to Thursday, 7:30 a.m. to 10:30 p.m. Friday to Sunday, 7:30 a.m. to 9 p.m. 609-448-8007 or mercercountyparks.org

• Courts: 4 (Outdoors)

• Amenities: Restrooms, water filler, lighted courts

Under the operation of the Mercer County Park Commission, the Mercer County Park Tennis Center debuted the first “pickleball only” playing area in the county, four outdoor asphalt courts with permanent lines and nets, in 2017.

While a membership is not required to play, a 2023 Mercer County Tennis/Pickle-

ball ID is required to reserve courts, with all non-ID card holders required to pay an $8 fee per individual.

According to the Tennis Center website, valid ID card holders play for free and can reserve courts up to three days in advance with CourtReserve.

An adult Mercer County resident can purchase an ID for the year for $80, with a discounted junior and senior rate priced at $40 and a non-resident rate of $120. Court time is limited to 90 minutes.

The MCPC also runs the Hopewell Valley Golf Club & Country Club, located at 114 Pennington-Hopewell Road in Hopewell, where three Har-Tru tennis courts and two Platform tennis courts with blended lines for pickleball opened in 2021.

Robbinsville Municipal Complex

1117 US-130, Robbinsville Hours: 7 a.m. to 10 p.m. daily.

In August of last year, the Robbinsville Municipal Complex, a short distance away from the township’s police station, library, and senior center, added four lit outdoor courts with permanent lines and nets at the site of its former skate park.

No membership or reservations are necessary—courts are available on a firstcome, first-served basis. If another party is waiting to play, those currently using the court are encouraged to limit their playtime to one hour for singles and 1.5 hours for doubles to share the facilities.

Veterans Park Tennis & Pickleball Complex

2206 Kuser Road, Hamilton. Open daily. Tennis Center Office Hours: 8 a.m. to noon, then 3:30 to 7:30 p.m. through the April to October season. 609-581-412.

• Courts: 18 (Outdoors, dedicated) and 22 (Total, Outdoors)

• Amenities: Restrooms, water, lighted courts

The Veterans Park Tennis & Pickleball Complex is an all-outdoor fixture of the Central New Jersey pickleball community, with 18 designated pickleball courts,

Get your game on at the Princeton Senior Resource Center in Princeton, left, and the Mercer Bucks Pickleball Club, opposite page, all year round.

six of which are lit. The Hamilton Recreation Department manages the park’s 22 total mixed-surface tennis and pickleball courts, which are accessible via the park’s north entrance.

A seasonal membership is required through October 31 to play, but no reservations are necessary—courts are available on a first-come, first-served basis. Prices are $25 for Hamilton residents, $50 for nonHamilton residents, and $10 (cash only) for a daily guest pass. For more information on upcoming tournaments or events, please call the Recreation Department at 609-8904028 or email recreation@hamiltonnj.com

Life Time - Princeton

7 Forrestal Road South, Plainsboro. Hours: Monday through Friday, 4 a.m. to 12 a.m. Saturday and Sunday, 5 a.m. to 10 p.m. (609) 608-7100 or lifetime.life/life-timelocations/nj-princeton.html

Described as “an athletic country club” off of Route 1, Life Time’s Princeton facility in Plainsboro features three indoor hardsurface courts with permanent lines and nets. Membership is required to play, and courts can be reserved.

A one-day pass membership ($50) includes amenities like restrooms, water, lighted courts, and à la carte food options, as well as an indoor pool and fitness classes. The monthly rate gives customers access to a wider range of services, but all membership tiers are allowed to participate in open play, mixers, weekly drop-in clinics, lessons, leagues, and pickleball tournaments.

Lawrence Central Park

100 Dave Nevius Way, Lawrence. Open daily. (609) 844-7067 or lawrencetwp.com/ departments/recreation.

In May, the Lawrence Township Recreation Department announced that they had converted one tennis court to two lit pickleball courts for use at Central Park No membership or reservations are necessary—courts are available on a first-come, first-served basis. If another party is waiting to play, those currently using the court are encouraged to limit their playtime to 30 minutes to share the facilities.

Team85 Fitness & Wellness

8500 K. Johnson Blvd, Fieldsboro (Bordentown). Field House Hours: Monday through Friday, 6 a.m. to 10 p.m. Saturday and Sunday, 8 a.m. to 8 p.m. (609) 298-8585

or team85fitnessandwellness.com

Team85 Fitness & Wellness, a 45,000-square-foot sporting complex boasting professional fitness programs and resources, is home to the Fitness Center and the Field House, the latter of which has six indoor pickleball courts. Membership is required to play for free, with price tiers available in options such as one month, month-to-month, and 12-month. TEAM85 offers discounts for seniors and law enforcement. According to its Facebook page, guests can play pickleball for a $7 fee. Amenities include food.

Princeton Senior Resource Center

Suzanne Patterson Building, 45 Stockton Street, Princeton. (609) 751-9699 or princetonsenior.org/pickleball

The Princeton Senior Resource Center has one indoor, climate-controlled court on a wood gym floor in the Suzanne Patterson Building. According to a quote from COO Donna Cosgrove, the PSRC court “has attracted over 500 registrations in the ten months it’s been open.”

The schedule is updated each month with instruction by Carolyn DardaniHorensky, while fees vary per activity and depend on whether players are Princeton residents or not. Options include pickleball “3 and Me” for advanced beginners, twoday beginner and next level bootcamps, and instructed open court.

Pickleball group court memberships are $30 for Princeton residents and $35 for nonresidents per hour per group, with reservations on a first-come, first-served basis. For the full list of dates and times for group rentals, see the July form online at princetonsenior.link/PickleballJulyGroupRental

MUSEUM S UM

Camp Camp

$30ages 6-10

D i s c o v e r i n g t h e M u s e u m W o r l d : A n A d v e n t u r e T h r o u g h H i s t o r y !

N o w b e c a u s e o f g r a n t f u n d i n g , t h i s p r o g r a m

C a m p e r s w i l l e x p l o r e t h e m u s e u m b u i l d i n g , i t s c o l l e c t i o n s a n d t h e m u s e u m g r o u n d s d u r i n g t h i s a d v e n t u r e t h r o u g h h i s t o r y ! T o p i c s i n c l u d e : l o c a l h i s t o r y , g e n e a l o g y , a r c h i t e c t u r e , a r c h a e o l o g y & m o r e c a m p e r s r e c e i v e t - s h i r t & l o g b o o k

R E G I S T E R : t i n y u r l . c o m / w i c o f f s u m m e r c a m p 2 3 6 4 1 P l a i n s b o r o R o a d , P l a i n s b o r o m u s e u m @ p l a i n s b o r o n j c o m

Medical Acucare

A Personalized Approach to Medicine

Medical Acucare A Personalized Approach to Medicine

• Feel tired all the time?

• Feel tired all the time?

• Have trouble sleeping?

• Have trouble sleeping?

• Concern about brain-fogginess?

• Concern about brain-fogginess?

• Frustrated about weight gain?

• Frustrated about weight gain?

• Want to reverse your diabetes?

• Want to reverse your diabetes?

Your condition is unique, so should be your treatment. Call Dr. Geng's office today to see if we can help!

Caruso Physical Therapy and Nutrition

Empowering Each Individual to Reach Their Boundless Potential

At Caruso Physical Therapy and Nutrition, they had a vision for a place where they could practice what they preached. This clinic is the result of that. Now, the clinic’s amazing team is committed to carrying out that vision by guiding others in establishing and achieving their own health goals so they can look and feel their best!

CONDITIONS WE TREAT:

CONDITIONS WE TREAT:

Medical Acucare

Your condition is unique, so should be your treatment. Call Dr. Geng’s office today to see if we can help!

Your condition is unique, so should be your treatment. Call Dr. Geng's office today to see if we can help!

• Allergies

These services aren’t offered in the area separately, nor are they offered together in a single practice.

education, exercise and hands-on techniques.

• Allergies

• Autoimmune Disease

A Personalized Approach to Medicine

• Autoimmune Disease

CONDITIONS WE TREAT:

• Back or Joint Pain

• Back or Joint Pain

• Chronic Fatigue Syndrome

• Chronic Fatigue Syndrome

• Metabolic Syndrome (pre-diabetes, sistance)

• Metabolic Syndrome (pre-diabetes, sistance)

• Migraine

• Migraine

• Allergies/Skin Disorders

• Depression/Anxiety

• Depression/Anxiety

• Diabetes

• Diabetes

However, combined, these things make a huge difference. That’s why we offer both, giving you the advantage of physical therapy and registered dietitians in the same clinic!

Women’s Pelvic Floor Physical Therapy can assist with problems such as:

• Urinary Incontinence and Urgency

• Overactive Bladder

• Constipation

• Autoimmune Disease

• Skin

• Skin

• Feel tired all the time?

• Thyroid, Other

• Digestive and Gut Health

• Digestive and Gut Health

• Female Hormone Disorders (PMS, Menopause, PCOS)

• Back or Joint Pain

• Female Hormone Disorders (PMS, Menopause, PCOS)

• Thyroid, Other

• Have trouble sleeping?

• Concern about brain-fogginess?

• Weight concerns

Our services are provided by board-certified physical therapists, physical therapy assistants, and board-certified registered dietitians.

• Weight concerns

• Chronic Fatigue Syndrome

• Frustrated about weight gain?

** We accept Medicare for low back pain treatment

** We accept Medicare for low back pain treatment

• Depression/Anxiety

• Want to reverse your diabetes?

We’re focused on providing education, prevention, treatment, and wellness services that enhance our patients’ overall health and deter the onset of more costly pathology.

• Pelvic Pain

• Low Back Pain

• Hip Pain

• Dyspareunia

• Vaginismus

• Vulvodynia

• Scar Tissue and Pelvic Organ Prolapse.

• Digestive Dysfunction

Qingdi Geng, MD

Qingdi Geng, MD

Medical Acucare | Phone: 609-216-6938

Medical Acucare | Phone: 609-216-6938

It’s our goal to provide our patients with the best physical therapy and nutrition services in our community.

At Caruso’s our mission is to empower each individual to realize their boundless potential.

• Female Hormone Disorders (PMS, Menopause, PCOS)

2097 Klockner Road, Suite 5, Hamilton, NJ 08690

2097 Klockner Road, Suite 5, Hamilton, NJ 08690

CONDITIONS WE TREAT:

• Allergies

10-15 Minute FREE Consultation for New Patients

10-15 Minute FREE Consultation for New Patients

• Long-Haul Covid Syndrome

• Autoimmune Disease

• Back or Joint Pain

www.medicalacucare.com

• Metabolic Syndrome (pre-diabetes, ins ulin resistance)

• Metabolic Syndrome/Weight Concerns

• Chronic Fatigue Syndrome

• Depression/Anxiety

• Diabetes

www.medicalacucare.com

• Migraine

• Migraines/Other Headaches

• Skin Disorders

The newest form of Physical Therapy we offer is Pelvic Floor Physical Therapy, which is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can be successfully treated with

• Digestive and Gut Health

• Female Hormone Disorders (PMS, Menopause, PCOS)

Contact us or visit our website to start your journey towards a healthier you!

Caruso Physical Therapy and Nutrition, 1278 Yardville Allentown Road, Allentown. 609-738-3143. caruso@carusoptrd.com. carusoptrd. com. See ad, page 12.

• Thyroid, Adrenal and Other related disorders

• Thyroid, Adrenal and Other related disorders

• Weight or Metabolism concerns

** We accept Medicare for low back pain treatment

Qingdi Geng, MD

Your condition is unique, so should be your treatment. Call Dr. Geng's office today to see if we can help! Qingdi

Medical Acucare | Phone: 609-216-6938

339 Princeton-Hightstown Road, Building C, East Windsor, NJ 08512

15-Minute Complimentary Consultation for New Patients

Aquatic Performance Training

The Safest and Most Effective Exercise Program

Aquatic Performance Training was born out of necessity for any person who is looking to improve their overall health but may be limited at a traditional gym due to an injury or physical limitation.

The owner of Aquatic Performance, John Dohanic, was inspired to create the business after having four shoulder surgeries by the time he was 19 years old, including a shoulder replacement. Being active in sports and traditional workouts such as weight lifting and powerlifting all of his life contributed to the extensive injuries that John was experiencing that left him out of shape, gaining weight, and full of pain.

Doctors told John to get in the water and he joined a local aqua aerobics program that included noodles, foam dumbbells, and kickboards. Although the water felt good on his injury, the program and the equipment were not effective enough to deliver the results John

was looking for. He started doing extensive research and education on more specialized equipment for the pool and began investing in underwater bikes, aquatic treadmills, and strength training equipment for the pool that would deliver the results he was looking for.

Aquatic Performance Training has been growing since 2010 and has helped more than 5,000 local clients accomplish their health goals. This aquatic exercise company specializes in helping people who want to lose weight without the stresses of gravity and recover from surgeries such as joint replacements and spinal fusions. There is a wide variety of programs that can benefit athletes with sports injuries, special needs, as well as MS and Parkinson’s patients.

The different programs offered at the new Quakerbridge Road facility are a wide range of high-energy group sessions that are led by amazing instructors. Aquatic and land-based personal training are geared towards individuals who need more one on one attention and accountability. You will find the world’s first all

aquatic gym that includes aqua bikes, underwater treadmills, aquatic ellipticals, and swimming. Anti-gravity treadmills increase your cardio health and leg strength without the wear and tear of normal land treadmills.

The mission of Aquatic Performance Training is to provide the safest, most effective exercise and soon to be aqua therapy company in the country. We look forward to the

opportunity to help you with your goals very soon!

P.S. If you are looking for swim lessons for kids or adults we have a great partnership with Eggert Aquatics who has been voted #1 swim lesson company in Mercer County for three years in a row.

More information: www. aquaticperformancetraining.com

See ad, page 8

Health

Robert Wood Johnson University Hospital Hamilton World-Class Care Close to Home

Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton) and New Jersey’s largest academic healthcare system, RWJBarnabas Health, are the right choice for you, your families and loved ones’ health and wellness.

RWJUH Hamilton provides closeto-home, premier healthcare for the local communities, as well as a wound care center; a balance and hearing center; outpatient specialty care clinics; primary care providers; surgery centers; rehabilitation and physical therapy and diagnostic and screening centers. Even more extensive resources, medical care and cutting-edge treatments are all available to RWJUH Hamilton patients through the RWJBarnabas Health system.

Here’s a bigger picture of how this

Pictured are members of Robert Wood Johnson University Hospital Hamilton Board of Trustees, senior leadership, physicians, medical staff and medical professionals at this year’s celebration and recognition for National Doctors Day and 2023’s physician honoree, Edward A. Wingfield, MD, president, medical staff; chairman, Department of Cardiology; and director, Cardiac Cath Lab.

nationally awarded and recognized RWJBarnabas Health facility can help you live a healthier life and provide you and your family with the necessary resources if you are faced

with health situations like these:

Cancer Care

An expert multidisciplinary team, at the RWJUH Hamilton Cancer Center* offers comprehensive

treatment options with individualized care. You also benefit from advanced treatment options through RWJBH’s partnership with Rutgers Cancer Institute of New Jersey, the state’s

Where Do Orthodontic Issues

Hamilton Dental Associates

The Importance of Orthodontic Care for Your Children

Growing up makes for a constantly evolving experience for children. Every year they change and grow into the person they are destined to become, and that extends to their oral health. From the first baby tooth to their adult teeth coming in later in their lives, managing your child’s dental health presents unique challenges for parents. With those challenges come a few myths involving childhood tooth development that can impact how you treat your child’s dental health.

or off-center, they won’t naturally straighten themselves with time.

Childhood Oral Health Myths

Combating

. When you start looking for a pediatric dentist in Hamilton, you want to find one that knows how intensive taking care of your child’s teeth should be. Taking a proactive approach to their dental health can help them avoid more involved procedures down the road — one of the most common myths that lead to your child’s teeth suffering in the long run.

Common Myth #1: Childhood Teeth Will Straighten Out Over Time

One such myth that leads to more complex orthodontic care down the line is that your child’s teeth will straighten out over time. Unfortunately, that is not the case. If their teeth start coming in crooked

only National Cancer Institute (NCI)Designated Comprehensive Cancer Center. Patients are provided access to clinical trials, complex surgical procedures, precision medicine, immunotherapy and sophisticated radiation oncology techniques.

Heart, Vascular and Stroke Care

RWJUH Hamilton is part of one of the largest and broadest cardiac care programs in New Jersey. Through a partnership with Hamilton Cardiology Associates, you can access sophisticated care at both RWJUH Hamilton and RWJUH New Brunswick, where medical experts can provide even more highly specialized cardiac care.

RWJUH Hamilton has provided essential heart, vascular and stroke care such as cardiac catheterizations and angioplasty to clear blocked arteries for more than 16 years. The hospital received licensing to

The space for their teeth to come in doesn’t grow as they mature. If you leave these issues unattended, it could lead to more significant problems.

Common Myth #2: Orthodontic Treatments Are Purely Cosmetic

While most people associate orthodontic treatments with getting braces as a teenager, that procedure does much more than merely straighten teeth to help you look better. Getting your jaw and teeth back into proper alignment has a cascading effect on your oral health. It helps improve your biting, chewing, and even speaking ability.

Common Myth #3: There Is a Right Age for Orthodontic Care

Many parents believes there is a

perform elective, or non-emergent, angioplasty procedures in early 2022. The recently opened state-of-the-art Cardiac Interventional Suite, provides private patient and family rooms for both pre- and post-operative care.

RWJUH Hamilton’s Cardiac Rehabilitation Program offers an individualized, medically supervised health and fitness program. This will help patients to take an active role in improving their heart health and reducing risks of future heart disease through exercise, evaluations, education and counseling.

Orthopedic and Spine Care Specialists at RWJUH Hamilton’s Orthopedic Spine Institute provide a multidisciplinary approach to world-class care backed by leadingedge imaging and diagnostic and surgical technology. This includes minimally invasive robotic-assisted surgery. The institute is the only

specific age at which it’s appropriate to bring their children in for orthodontic care. The perceived minimum age for a child to receive orthodontic care is around 12-13 or right when they reach high school. However, getting your child such care earlier can help avoid getting braces and fixing issues before they worsen.

In reality, the American Association of Orthodontists recommends that your children should get an orthodontic checkup no later than age seven. Once they hit that age, their mouth will have a nice balance between their baby and permanent teeth. This window of time allows for an accurate orthodontic evaluation to determine where preventative care is enough or if additional action is required.

orthopedic program in the capital region nationally certified in knee, hip and spine surgery by The Joint Commission.

Many spine surgeries are also performed by specialists at RWJUH Hamilton’s Center for Neurosciences using state-of-the-art technologies to provide advanced neurologic care close to home. Comprehensive neurosciences services also include general and cranial surgery along with subspecialized care for conditions such as Parkinson’s disease, cognitive problems and neuromuscular disorders.

Primary Care Providers

Primary care providers and physicians from RWJBarnabas Health Medical Group are a key component of RWJBarnabas Health’s comprehensive healthcare services. The group comprises world-class providers across many

Come From?

In most cases, a child’s orthodontic problems stem from their genetics — these issues are inherited from their parents. Additionally, some problems can develop over time based on poor oral hygiene habits they learned from a young age.

Some of these acquired oral health issues include:

• Sucking Their Thumbs

• Mouth Breathing

• Abnormal Swallowing Patterns

• Poor Dental Hygiene

• Irregular Loss of Baby Teeth

• Poor Nutritional Habits

However, parents have reason to hope for viable remedies and solutions to most of these issues. You can remedy these acquired problems with the help of successful orthodontic care provided by an experienced pediatric dentist.

Finding a Child Orthodontic You Can Trust. Trusting your child’s teeth and their beautiful smile to a pediatric dentistry practice is something that every parent must come to grips with. Figuring out which childhood orthodontic makes the most sense for your child and their future dental visits becomes critically important. For parents and their children in Hamilton, Hamilton Dental Associates provides them with the experienced pediatric dentists they need to prioritize their oral health as they mature.

Learn more about our pediatric dentistry services and schedule your first appointment today! See ad, page 12.

specialties, including primary care, heart and vascular care, orthopedics, general surgery, gynecologic surgery, oncology, neurology and gastroenterology. Together, Medical Group doctors deliver coordinated, patient-centered care in local communities along with convenient access to RWJBarnabas Health’s vast resources and technologies.

Let’s be health together. Visit rwjbh.org/Hamilton or call 609586-7900.

*RWJBarnabas Health and Robert Wood Johnson University Hospital Hamilton, together with Rutgers Cancer Institute of New Jersey— the state’s only NCI-Designated Comprehensive Cancer Center— provide close-to-home access to the latest treatment options. For more information, call 844.CANCERNJ or visit www.rwjbh.org/beatcancer.

See ad, page 11

Health & Wellness

JANS Caregiver Services

Top of the Line Care That You Can Count On

Founded in 2020, JANS is family owned and operated. Our name is a combination of the four members of our family, and serves as a constant reminder that we are a family first organization. The founder, Angel Torres, has more than 10 years of experience with in-home care. He is passionate about caring for people and has built a company of likeminded individuals in order to provide top of the line care that you can count on.

No two individuals are alike and no two cares plans are alike. JANS will offer you a customized plan. We specialize in meeting with our families, understanding their needs, requirements and resources to build a plan that will work specifically for them. We do not provide a cookie cutter offering, because we know how special each person is.

JANS Caregiver Services can provide the following therapeutic

services in home care, both short and long term.

Short Term:

• Post Surgery

• Post Injury

• Short term disability

Long Term:

• Elder Care

• Memory Issues

• Mobility Issues

We are trained and certified to

assist with the following chronic health conditions:

• Alzheimer’s

• Dementia

• Diabetes

• Parkinson’s

• Fibromialgia

Our services Include:

• Personalized In Home Care

• Basic Grooming

• Bathing

• Feeding and Specialized Diet needs

• Light housekeeping including (laundry, dishes, vacuum)

• Meal Preparation (Including special diet needs and restrictions)

• Medication Reminders

• Mobility Assistance

• Personal Hygiene

• Physical Therapy Assistance/ Continuation of care plan

• Toileting and Incontinent Care

• Transferring and Positioning

• Companion and Security Care

• Spending time in conversation

• Card and Board Games

• Puzzles and other activities that stimulate active thinking

• Providing the security of loved one not home alone

• Provide a presence in the neighborhood so that loved one is not always alone

For more information call 609-7569089 or email info@janscaregiverservices.com. janscaregiverservices.com. See ad, page 16

Classes are designed for all ages to build confidence, artistry, discipline, and foster students’ love of dance. Our world class faculty is dedicated to helping each student reach their full potential, with spacious studios, new state-of-the-art dance floors, and live music. The perfect environment to learn and grow!

We are nationally ranked in pediatric orthopedics at The Bristol-Myers Squibb Children’s Hospital at Robert Wood Johnson University Hospital and in pediatric urology at The Bristol-Myers Squibb Children’s Hospital, Children’s Hospital of New Jersey at Newark Beth Israel Medical Center, McMullen Children’s Center at Cooperman Barnabas Medical Center, and Unterberg Children’s Hospital at Monmouth Medical Center. And we’re also New Jersey’s largest provider of children’s healthcare.

From primary care to specialized treatments and therapies and in partnership with Rutgers Health, our Children’s Health network provides advanced research, teaching, social impact and outstanding care to improve the health and well-being of every child in every community. Learn more at rwjbh.org/ChildrensHealth.

You’d go to great lengths for your child’s health. Good thing you don’t have to go far.

Robert Wood Johnson University Hospital Hamilton

New Community Garden

Open in Hamilton

Robert Wood Johnson University Hospital Hamilton, an RWJBarnabas Health facility, grew its Farm to Family program with the opening of a new community garden at Bromley Field & Sports Complex in Hamilton Township.

Twelve local families agreed to adopt individual plots of land in the garden for one year and learn how to grow healthy produce using sustainable gardening practices, with the guidance of a Master Gardener and Robert Wood Johnson University Hospital Hamilton’s own Registered Dietician Nutritionist, Taryn Krietzman. At the end of the year, the families can choose to renew or pass their plot to another family.

“Our collective hope is that these families will take what they have learned, share their knowledge with family and friends, and plant a garden plot or potted plants at home or throughout the community,” says Diane Grillo, Vice President of

Health & Wellness

These initiatives are part of the RWJBarnabas Health Social Impact and Community Investment (SICI) practice and 100% free-to-participate. The new community garden was built alongside the Robert Wood Johnson University Hospital Hamilton Community Field, a turf soccer field opened in the summer of 2021 in collaboration with RWJBarnabas Health, Robert Wood Johnson University Hospital Hamilton, The PDA Urban initiative, and Hamilton Township. The field is also part of the RWJBarnabas Health Social Impact and Community Investment (SICI) practice and provides a safe space for children in the community to stay active, promotes their physical and mental health, and keeps them away from other potential distractions and negative influences.

Health Promotion at Robert Wood Johnson University Hospital Hamilton.

“Families can feel empowered to take ownership, proudly engage in land stewardship, and pass along knowledge in their own community and cultural context.”

The Farm to Family Community

Garden expands Robert Wood Johnson University Hospital Hamilton’s already successful Farm to Family nutrition education, health screening, and food security programs hosted at Hamilton Township’s Bromley Community Center and John O. Wilson Center.

“Our hospital’s efforts to continue connecting with every individual and family in the surrounding area with healthy spaces, such as the community garden, helps to better serve as a point of early intervention for medical care, specialty care services, and as a resource for referrals in every aspect of life and well-being,” says Richard Freeman, President & CEO of Robert Wood

No

Physical Therapy

Caruso PTRD offers a unique, patient-centered physical therapy approach that offers patients the chance to work closely with a Doctor of Physical Therapy. We want you to get back to being you; whether it’s getting you back on the field, back at the office, or back to running around with your children or grandkids! Treating pain is only the first step!

Nutritional Services

Caruso PTRD offers a unique, patient-centered physical therapy approach that offers patients the chance to work closely with a Doctor of Physical Therapy. Our therapists' main goals are to listen to each of your needs and provide individualized care to treat your condition. We want you to get back to being you; whether it's getting you back on the field, back at the office, or back to running around with your children or grandkids! Treating pain is only the first step!

ALL AGES: Achieve your body composition, sport’s performance, or weight loss goals through an approach that is anything but “cookie cutter”. Our Nutrition Experts, RDN’s,are the ONLY medical professionals qualified to give you nutrition advice. We don’t believe in quick fixes or the latest craze. We believe in life long change without having to sacrifice ANYTHING that makes your life unique!

Pilates Reformer

ATTENTION ALL AGES: Achieve your body composition, sport's performance, nutrition or weight loss goals through an approach that is anything but "cookie cutter". We take the time to learn about you, any medical conditions you may have and tailor to your individual needs. Our Nutrition Experts, RDN's,are the ONLY medical professionals qualified to give you nutrition advice. We don't believe in quick fixes or the latest craze. We believe in life long change without having to sacrifice ANYTHING that makes your life unique!

The most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the client to provide injury prevention, rehabilitation and muscle stability work. We offer Private and Semi Private Sessions.

Pelvic Floor Physical Therapy

The most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the client to provide injury prevention, rehabilitation and muscle stability work. We offer private and semi private sessions.

Pelvic Floor Physical Therapy is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can be successfully treated with education, exercise and hands-on techniques. I want to empower females to take back their lives, one Pelvic PT session at a time.

Relax and unplug in our new Salt Room! Offering numerous health benefits such as; providing relief for respiratory and skin conditions, and promoting overall mental wellness and stress relief. Breathe, relax and unwind!

Pictured: Robert Wood Johnson University Hospital Hamilton, RWJBarnabas Health, Hamilton Township Mayor Jeff Martin, community partners, and local residents participate in the Farm to Family Community Garden opening ceremonies at Bromley Field & Sports Complex in Hamilton.

Johnson University Hospital Hamilton. “Programs like this, in addition to access to quality care, play a critical role in our society’s healthcare ecosystem.”

The garden was made possible by the commitment of many local leaders, organizations and businesses, including Hamilton Township, Mayor Jeff Martin of Hamilton, and Fred Dumont, Director of Community & Economic Development for Hamilton Township; Sharbell Development Corp.; Catholic Youth Organization of (CYO) of Mercer County; Truist Bank; the Rotary Club of Hamilton Township, Robert Wood Johnson University Hospital Hamilton’s Community Impact Alliance; Isles Inc.; Snipes Farm and Education Center; Costello’s Ace Hardware of Mercerville; and the original Farm to Family funders, Wawa and the Holman Foundation.

Local community members interested in learning more and participating in any of Robert Wood Johnson University Hospital Hamilton’s Farm to Family programs, Community Education or Better Health Programs are encouraged to contact the Health Connection team by email to CommunityEdHAM@rwjbh.org or by phone at (609) 584-5900.

Visit rwjbh.org/HamiltonPrograms to view Robert Wood Johnson University Hospital Hamilton’s monthly program calendar online and register for programs.

Hamilton Township

Meet the Hamilton Township Division of Health!

The mission of the Division of Health is to serve as a trusted resource for Hamilton Township to improve the health and well-being of our residents through health education and promotion, enforcement of public health safety, and adapting to everchanging community health needs. Some of our services include public immunization clinics, child health clinics, STI testing, vital statistics (marriage certificates and licenses, birth certificates and death certificates), retail food establishment inspections, and other environmental health services! Our Animal Shelter is also part of the Division of Health and provides animal control services, pet adoptions and dog licensing. Hamilton residents please call 609890-3828 or visit our website www.hamiltonnj.com/ health for more information. Many of our services are by appointment.

Here are some quick safety tips to help you have a safe and healthy summer:

• Check for ticks! Ticks are the most active in the warmer months (April-September). Infected ticks can transmit diseases including Lyme disease. Prevent tick bites by wearing insect repellent, check yourself, kids and pets for ticks, remove ticks quickly and seek medical help if you develop symptoms of Lyme disease (including fever, headache, fatigue and rash).

• Beat the heat this summer! Extreme heat can lead to heat related illness. People ages 65+, children under two and people with chronic diseases and mental illness are at highest risk. Remember to keep your cool! Stay in air conditioning as much as possible, stay hydrated, check on neighbors or family who are high risk, wear loose and lightweight clothing and NEVER leave children or pets in cars.

• Sun Safety! Most skin cancers are caused by too much exposure to ultraviolet (UV) light. Protect yourself and others from the sun when outdoors by seeking shade, wearing sunglasses, hats and clothing to protect you from the sun. Don’t forget your sunscreen! Choose a broad-spectrum sunscreen with SPF of 15 or higher, reapply often and check those expiration dates!

• Eat your fruits and veggies! Healthy eating can help adults and children live a healthy life and reduce the risks of chronic disease. Summer is a great time for fresh seasonal fruits and vegetables including strawberries, watermelon, zucchini and fresh Jersey tomatoes!

• Water safety! Swimming is a fun summer activity to help cool off, but should be done safely. If you go swimming this summer remember to learn to swim and know your limits, never leave children unattended, wear life jackets when doing water activities, don’t swim alone even if you are a strong swimmer and never dive into shallow water – if you don’t know how deep it is, don’t dive!

For more information on these topics and other summer safety tips visit www.cdc.gov. See ad, below

Princeton Ballet School

Beyond technique: Empowering dancers

Princeton Ballet School is the official school of the American Repertory Ballet, celebrating over 65 years of excellence in dance education.

Classes are designed for all ages to build confidence, artistry, discipline, and foster students’ love of dance. Its world class faculty is dedicated to helping each student reach their full potential, with spacious studios, new state-of-the-art dance floors, and live music. The perfect environment to learn and grow.

What Sets the School Apart

Founded in 1954 by Audrée Estey, Princeton Ballet School is one of the nation’s finest non-profit dance schools. Many things set Princeton Ballet School apart from the usual dance school, the most important being: its philosophy, its faculty, its affiliation with a professional ballet company, its dedication to live music

The Dental Difference

Mini Dental Implants: A True Innovation in Dentistry

Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with illfitting, loose and ANNOYING dentures!

MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day.

What are the advantages of MDI

Health & Wellness

in the classroom and its facilities. The School’s Philosophy

Princeton Ballet School is known for nurturing developing dancers in a safe and progressive way. The school teaches age and developmentally appropriate ballet technique classes from a syllabus that allows younger students more time for movement exploration while providing advanced students with the tools to become professional dancers, if they so choose. As a result, all students develop self-esteem, self-discipline, and a strong fitness level that will provide a powerful edge in any future endeavor.

Outstanding Faculty. Princeton Ballet School has more than 20 specialized faculty members. Many have attained graduate degrees in dance education and have won major teaching awards. All are committed to the school’s philosophy of dance education and to helping students achieve their best. Members of the outstanding faculty have performed professionally with companies including American Ballet Theatre, New York City Ballet, Cuban National Ballet, and American Repertory

placement?

MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth.

Other advantages associated with MDIs may include:

• Better smelling breath

• More self-esteem

• Clearer speech

• Easier chewing and biting

• Easier cleaning

• Firmer denture fit

• Good success rate

• Less denture discomfort

• No cutting or sutures

• No need for adhesives or messy bonding agents

• No rotting food beneath the

Ballet.

Live Music. The school’s ballet classes have live musical accompaniment. This is particularly fun for the children’s classes, where frequent improvisational exercises provide an opportunity for students to interact and collaborate with the staff of professional musicians.

Facilities. Princeton Ballet School has studios in Cranbury, New Brunswick, and Princeton, New Jersey. All locations are wheelchair accessible and feature sprung dance

denture

• No slipping or wobbling

• Quick treatment time

• Reduced costs How are mini dental implants placed?

The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them.

After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant.

In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full

floors and marley from Harlequin Floors. The striking Princeton and Cranbury facilities were designed by the late Ralph Lerner, an internationally known architect and former Dean of the School of Architecture at Princeton University. The studios in New Brunswick are part of the state-of-the-art New Brunswick Performing Arts Center, which opened in 2019.

More information: arballet.org/ princeton-ballet-school/. See ad, page 10.

functionality to the teeth.

If you have any questions about ni dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants.

The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 15.

Dr. Kevin Mosmen

Medical Acucare

A Personalized Approach to Your Optimal Health

Discover a personalized approach to achieving your optimal health with Medical Acucare. Our mission is to address every dimension of your wellbeing and alleviate, or even reverse, the symptoms and progression of chronic diseases.

Meet Dr. Qingdi Geng, the founder of Medical Acucare. Board-certified in Internal Medicine, Medical Acupuncture, and Obesity Medicine, she brings over 10 years of clinical experience in treating diverse medical conditions. Dr. Geng recognized that while conventional medical treatments effectively manage acute conditions like broken bones or strokes, they often fall short in improving chronic diseases. This led her to pursue advanced training in Functional Medicine, allowing her to combine the best of Internal Medicine, Functional Medicine, and Acupuncture to identify the root causes of her patients’ chronic issues and optimize their health and wellness.

Why choose Medical Acucare?

Focus On the Root Cause: Inspired by her childhood admiration for Sherlock Holmes, Dr. Geng approaches each patient’s case like a dedicated detective. She takes genuine satisfaction in unraveling the true origins of complex medical conditions, providing accurate diagnoses, and offering valuable insights into treatment options.

Dr. Qingdi Geng

Comprehensive Care for Challenging Health Conditions: At Medical Acucare, we acknowledge the distinct obstacles individuals face while navigating the healthcare system, particularly women during their postpartum, perimenopause, and other difficult transitional phases. Dr. Geng specializes in addressing hormone imbalances, digestive dysfunction, autoimmune disorders, and exposure to harmful toxins, which can give rise to a multitude of complaints across various organ systems, often resulting in diagnostic and therapeutic complexities. By thoroughly assessing each patient’s situation and employing advanced lab tests, Dr. Geng

formulates personalized treatment strategies that target the underlying factors contributing to health issues.

Healthy Lifestyle

Modifications: At Medical Acucare, we understand the significance of healthy lifestyle changes in maintaining optimal well-being. Dr. Geng emphasizes the importance of stress management, enhancing sleep quality, initiating appropriate physical activity regimens, and nurturing spiritual and mental wellness. Additionally, we collaborate with local and remote health coaches and nutritionists to offer valuable tools for cultivating healthy habits, restoring self-assurance, and achieving enduring health success.

Acupuncture for Holistic Healing: Acupuncture has gained widespread acclaim for its efficacy in treating conditions such as low back pain, neck pain, migraines, insomnia, and other conditions. Moreover, acupuncture stimulates the release of beneficial hormones, including endorphins, promoting overall health, and restoring balance within the body. Dr. Geng

has successfully utilized acupuncture to address a wide range of health concerns, including anxiety and depression, chronic pain, indigestion, insomnia, obesity, and urinary incontinence. Its gentle and non-invasive nature, combined with Dr. Geng’s expertise, makes acupuncture a safe and effective treatment option.

Cosmetic Acupuncture for Natural Beauty: Experience breakthrough solutions for natural beauty and antiaging at Medical Acucare. Alongside traditional acupuncture treatments, our specialized acupuncture procedures deliver strikingly aesthetic results. Unlock your radiant, age-defying potential with the transformative power of cosmetic acupuncture.

Choose Medical Acucare for a personalized and comprehensive approach to your health. Dr. Geng and our dedicated team are here to guide you on your journey to optimal health and well-being. Contact us today to schedule a complementary consultation and start your journey towards a healthier, more fulfilling life.

Medical Acucare, 339 PrincetonHightstown Rd, Building C, East Windsor NJ 08512 www.medicalacucare. com. See ad, page 6.

Hamilatte Community Focused Coffee and a Health Conscious Menu Coming This Summer to Route 33 in Hamilton

Coffee is the quintessential superfood for people all over the world. Whether you have a cup of joe to kick off the day, have a cup with dessert to cap off a big meal, or even have a drink before your work out, coffee is a healthy way to boost energy and comes loaded with several lesser-known nutritional benefits. In recent years, research has proven that the high antioxidant content of coffee can improve life expectancy and reduce the risk of certain diseases, including Parkinson’s, diabetes, and cardiovascular disease. Lastly, taking a break to share a great cup of coffee with family and friends can do wonders for our mental health in our busiest and most stressful days, which is what led one local couple, Karen and Adam Elias, to use coffee as a way to connect with their community.

Jamesbrew Cafe, located on West Railroad Avenue in Jamesburg, opened last November,and has quickly become a staple in the community. Jamesbrew serves great coffee, espresso, and tea beverages, along with a variety of pastries, cakes and gelato, all while celebrating the rich history and promising future of the historic borough. Their signature Railroad Roast and Buckelew Cold Brew,

along with every other drink on their menu, are aptly named after the iconic landmarks and families who built Jamesburg and left a lasting impression on generations to follow. Jamesbrew’s doors are always open for community sponsorships, and they continue to host fun events for the neighborhood like chess club tournaments, book signings, fundraisers, art shows and more. You can pop in on the weekend and enjoy Karaoke Night every Thursday and support local musicians that play live music every Friday and Saturday night with the option for patrons to BYOB.

Given the positive reception of Jamesbrew among residents of Jamesburg and neighboring towns, Karen and Adam are already on their way to opening café number two. Hamilatte, opening this summer on Route 33 in Hamilton, will have all Jamesbrew’s offerings but with a special nod to the living story of Hamilton. Hamilatte will go one step further with a health-conscious menu in collaboration with Hamilton native Sinclair Jones, creating the most inclusive environment for patrons of all dietary needs.

Be BIO café was established by Jones in 2019 and specializes in vegan, gluten free and sugar-free desserts. The name means “beautiful inside out;” that the beauty process comes from within. Be BIO is guided by the philosophy that quality taste should not be sacrificed in the pursuit of a healthier diet. All

BIO goods served at Hamilatte will be baked fresh with no unnecessary ingredients or preservatives. Hamilatte will also serve specialty and custom ordered baked goods that may not always be listed on its menu. Hamilatte’s coffee will be USDA organic certified, while desserts that are vegan and gluten free, using organic ingredients and garbanzo bean flour to make the Hamilatte experience exceptionally delightful and nutritious for all patrons.

Stay tuned for the grand opening in just a few weeks! More information: www.hamilatte.com.

See ad, page 7

To

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SERVICES

LEGAL SERVICES Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, House calls available. Bruce Cooke, Esq. 609-799-4674, 609-721-4358.

Senior Concierge. Let me be your helper. In the home or on the road. Part-time/ Day or evening. Very good references. Call Mary Anne, 609-298-4456.

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WANTED TO BUY

Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel. 4thelovofcards, 908-5960976. allstar115@verizon.net.

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To book a classified ad in this section, please email your text and any other information to mdurelli@communitynews.org. Classifieds run at 75 cents per word with a $20 minimum per month. For more information, call 609-396-1511, ext. 105.

Cash paid for World War II military items. Helmets, swords, medals, etc. Call 609-581-8290 or email mymilitarytoys@ optonline.net

REAL ESTATE WANTED

WE BUY HOUSES We are a premier real estate solutions company. We buy houses in any condition and pay you cash. Call 732-965-6338

COMMERCIAL SPACE

OFFICE SPACE FOR RENT: ARE YOU LOOKING FOR OFFICE SPACE IN EWING BUT CAN’T AFFORD OR DON’T NEED AN ENTIRE SUITE? DO YOU NEED TO RENT BY THE DAY? SUITE CURRENTLY IN USE BY TWO MENTAL HEALTH PROFESSIONALS. SUITABLE FOR ANYONE NEEDING A qUIET, CLEAN AND ACCESSIBLE WORKPLACE. RENT INCLUDES USE OF SMALL KITCHEN, WAITING ROOM, PARKING, CLEANING SERVICE AND WIFI. CALL 609635-3751 OR EMAIL suppsoln27@yahoo. COM FOR DETAILS.

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office space For Rent: Pennington ground floor office space 32 N Main Street. Share with clinical psychologist and real estate management company. Private entrance, off street parking. 305-968-7308

Princeton Commercial Retail Spaces for Lease: Various Locations in Town. Please Contact: Weinberg Management.

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VACATION RENTALS

Florida Beach Rental: Fort Myers Beach 1br vacation condo on the beach, flexible dates available. Call 609577-8244 for further information

CEMETERY PLOTS

For sale double depth cemetery plot. Location Princeton memorial park, Gordon Road, Robbinsville. Call 609-2597710.

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Friday, June 30 through Sunday, July 9, 2023

Monday – Friday 5 PM – 11 PM

Saturday/Sunday/July 4 th 3 PM – 11 PM

FREE NIGHTLY ENTERTAINMENT

Friday, June 30 at 6:45 PM: tequila rose

Saturday, July 1 at 7:00 PM: Southern Steel

Sunday, July 2 at 7:00 PM: Jimmy Jorge & the latin Express

Monday, July 3 at 7:30 PM: B Street Band

tuesday, July 4 at 6:00 PM: Pure Petty

Wednesday, July 5 at 7:30 PM: Cosmic Jerry Band

thursday, July 6 at 7:00 PM: lovelight

Friday, July 7 at 7:30 PM: the British invasion Experience

Saturday, July 8 at 3:00 PM: andrew lobby

Saturday, July 8 at 7:00 PM: Kindred Spirit

Sunday, July 9 at 7:00 PM: Ernie White Band

RWJUH Hamilton July Healthy Living / Community Education Programs

SALT, FAT, ACID, HEAT: WATCH PARTY & DISCUSSION

Fri. July 7, July 14, July 21, July 28; 11 a.m. to noon

Join this 4-week program to watch the popular series “Salt, Fat, Acid, Heat”. Each week we explore one of these 4 central principals of flavor. Watch and discuss how to incorporate the elements into delicious dishes!

Taryn Krietzman, RDN

AVOID MEDICATION ERRORS AT HOME

Fri., July 7; 2 to 3 p.m.

Shesha Desai, PharmD, RPh, BC-ADM will help to ensure you are taking medications properly, as ordered by your doctor. Bring in a list of your all over-the-counter and prescription medications (or the bottles themselves) if you have any questions about possible interactions.

COOKING WITH CARDIOLOGY

Mon., July 10; 6 to 7:30 p.m.

Join us at this “hands on” lecture and learn about heart healthy cooking. Shakil Shaikh, DO, from Hamilton Cardiology Associates, will be cooking up food for thought in this fun filled demonstration.

LETTING GO OF CLUTTER

Tue., July 11; 1:30 to 2:30 p.m.

This support group explores how our emotional ties to our “stuff” can create clutter and affect our mood. An Oaks Integrated Care caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.

MANAGING STRESS AND DIABETES

Tue., July 11; 3 to 4 p.m.

This support group is for people living with diabetes. Learn how to cope with stress and diabetes in a healthy way.

SO BLOATED, I COULD FLY LIKE A BALLOON

Tue., July 11; 6 to 7:30 p.m.

Shivaprasad Marulendra, MD, boardcertified in Gastroenterology will discuss the common issue of abdominal bloating.

MEMORY SCREENING

Wed., July 12; 11 a.m. to noon

Are you concerned about “senior moments?”

The Mini-Mental State Exam (MMSE) is an effective screening tool and quick assessment to discern normal aging versus potential problems. We will also giving a lecture related to improving your memory. Registration required.

OSTEOPOROSIS SCREENING

Wed., July 12; 1 to 3 p.m.

Come in to receive an ultrasound of your heel and get your score. Our staff will explain the meaning behind your score and share some other important information with you. Appointment and registration required.

ORTHOPEDIC OPEN HOUSE

Wed., July 12; 6:30 to 8 p.m.

Discover the latest advances in knee and hip replacement surgery and rehabilitation. Presented by James Scott, DO, boardcertified orthopaedic surgeon; Maureen Stevens, PT, DPT, GCS, Cert MDT; and Courtney Fluehr, PT DPT. Dinner is included.

HEALTHRYTHMS® DRUMMING CIRCLE

Wed, July 12; 7 to 8 p.m.

Join our drumming circle and help drum your cares away. This evidence-based program is shown to reduce blood pressure, calm stress and increase the fun in your life. Drums provided. Fee: $15. Mauri Tyler, CTRS, CMP

CRYSTAL BOWL SOUND BATH

Thu., July 13; 6:30 to 8 pm

Sound healing uses special instruments like singing bowls, gongs, drums and chimes to create a therapeutic atmosphere promoting deep rest, nervous system rebalancing, and emotional release. Participants sit or lay in a comfortable position while the practitioner takes you on a sound journey for mind, body and spirit. Andriana Hansen, RYT200, SHA1 of the Learning Cooperative. $15

ASK THE DIETITIAN

Mon., July 17; 9 a.m. to noon

Do you have a question about diet and nutrition? Join a community education dietitian for a one-on-one Q&A. Be prepared to talk about your current diet/eating habits to make the most out of your session. Registration is required. Taryn Krietzman, RDN DANCE IT OUT!

Tue., July 18; 1 to 2 p.m. July 18: Oldies But Goodies

Never miss a chance to dance! Dance the day away while enjoying some of your favorite songs from your past. All ages welcome, no experience required.

DETOX YOUR LIFE AND GET ENERGIZED

Tue., July 18; 2:30 to 3:30 p.m. It’s time to unlock the door to a healthier, happier lifestyle so that a better version of you can shine through. Get the keys of how to detox through nutrition, beauty, home environment and the mind. Gail Leslie, Integrative Nutrition Health Coach.

MINDFULNESS MEDITATION FOR BEGINNERS

Tue., July 18; 6:30 to 7:30 pm. Learn how to rest your body and quiet your mind with the simple (although not always easy) practice of meditation. No experience necessary.

MINDFULNESS MEDITATION FOR BEGINNERS

Wed., July 19; 1 to 2 p.m.

Learn how to rest your body and quiet your mind with the simple (although not always easy) practice of meditation. No experience necessary.

IT’S SUMMER! WHY AM I STRESSED OUT?

Wed., July 19; 4 to 5 pm

Discussion group about dealing with the stress of summer. Vacations, body image, kids at home, etc. Easy tips and different strategies one can employ for coping.

WHAT’S IN THE BOX?

*VIRTUAL*

Thu., July 20; noon to 1:00 p.m. All things seasonal, all the time! Join us online via ZOOM and learn what wonderful fruits and vegetable are up to this time of year and how to make them shine! Taryn

Krietzman, RDN KNOWLEDGE CAFÉ:

PERIPHERAL ARTERY DISEASE (PAD) AND WOUND CARE

Thu., July 20; 6 to 7:30 p.m.

Peripheral Artery Disease (PAD) affects more than 12 million people and can be problematic for those with chronic wounds. Join Reza Shah, DO, Co-Medical Director RWJUH Hamilton Center for Wound Healing to learn about the world of PAD and wound care. Free dinner will be provided.

THE LINK BETWEEN HEARING LOSS AND DEMENTIA-CAN HEARING AIDS SAVE YOUR BRAIN?

Tue., July 25; 10 to 11 a.m. According to several major studies, older adults with hearing loss are more likely to develop Alzheimer’s disease and dementia, compared to those with normal hearing. Audiologist, Lorraine Sgarlato, Au.D., will provide insight and discuss.

INTRODUCTION TO ANIMAL COMMUNICATION

Tue., July 25; 6:30 to 8 p.m. Do you love animals and want to deepen your bond? Do you wish you knew what your animals are thinking and feeling? Do you want to connect intuitively but not sure you have the ability (hint…you do!) Interested in learning how? Animal Communication is not just for “gifted” people…in fact we are all able to use our intuition to communicate this way. Come join us for this fun and interactive introduction into animal communication. No experience required, just your trusting open mind. Marcia Minunni, Fee:$15

REIKI SHARE

Wed., July 26; 6:30 to 8:30 p.m. For folks who have been Reiki certified (at any level) to come share the gift with fellow practitioners. Give a session, get a session. Please bring a sheet and small pillow. Fee: $5

WISE WOMEN DISCUSSION GROUP

Thu., July 27; 1:30 to 2:30 p.m. Join a community of women as we discuss relevant topics and find purpose, meaning and community.

Better Health Programs/Complimentary Membership at 65+ Years Old

LET’S TALK, A SENIOR SOCIAL GROUP

Wed., July 5, 12, 19 & 26; 10 to 11 a.m.

Please join us for our ongoing program “Let’s Talk, a Senior Social Group,” gathering in a collaborative setting to exchange thoughts, feelings and experiences amongst peers. This is a safe-zone designed to be welcoming and understanding of all attendees while exploring this season of our lives – the ups and the challenges. This group is a partnership between RWJUH Hamilton and PyschHealth Associates here in Hamilton. This is a weekly program. Please feel free to attend one or all.

Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more

Each week we explore one of these 4 central principals of flavor. Watch and discuss how to incorporate the elements into delicious dishes! Taryn Krietzman, RDN THE LINK BETWEEN HEARING LOSS & DEMENTIA-CAN HEARING AIDS SAVE YOUR BRAIN?

Tue., July 11; 10 to 11 a.m. According to several major studies, older adults with hearing loss are more likely to develop Alzheimer’s disease and dementia, compared to those with normal hearing. Audiologist, Lorraine Sgarlato, Au.D., will provide insight and discuss.

SALT, FAT, ACID, HEAT: WATCH PARTY & DISCUSSION

Fri., July 7, July 14, July 21, July 28; 11 a.m.

to noon

Join this 4-week program to watch the popular series “Salt, Fat, Acid, Heat”.

YOGA CLASSES

Tue., July 11 & 18; 10 to 11 a.m.

Krystal Loughlin, certified RYT, will be leading this gentle yoga class using traditional postures and breathing techniques offering modification of the poses for your body so that you can confidently participate. Beginner’s welcome.

GAME TIME

Wed., July 12; 1 to 2:30 p.m. Join us for game time, snacks and some wholesome fun. A variety of board games will be available or you are welcome to bring your own.

MEDITATION CLASSES,

Tue., July 11 & 18; 11:15 to 11:45 a.m.

Krystal Loughlin will lead this meditation class focusing on reducing stress and bringing inner peace. See how you can easily learn to practice meditation whenever you need it most. Beginner’s welcome

SOCRATES CAFÉ,

Thu., July 13; 10 to 11 a.m.

“Socrates Café” is about discussing a topic, sharing our thoughts, our beliefs, our ideas, and experiences. An unofficial mantra describes that we (people) learn more when we question, and question with others. This is a “safe zone” to share where all views are accepted. Come with an open mind, respect for one another, and a willingness to see where it takes us.

TAI CHI CLASS

Thu., July 13 & 27; 1 to 2 p.m.

Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs and increases flexibility and stability in the ankles. It can help reduce falls and back pain. Beginner’s welcome.

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms

Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more

*All programs require registration and will be held at the RWJ Fitness & Wellness Center 3100 Quakerbridge Rd. unless otherwise noted.

We’re so proud to offer our residents the nationally ranked best of the best – from quality dining to active social calendars –because we don’t just care for you, we care about you. Visit us and see why The Landing of Hamilton was named a Best Assisted Living Community by U.S. News & World Report. Call 609-241-9538 today for more information and to schedule your visit.

Their paths crossed for one game when Kowalski filled in as a coach for Will’s 10-year-old Gallagher travel team, but more than likely they passed each other on the street before that.

“I had coach Kowalski’s aunt as a second-grade teacher,” Bercaw said. “When I was around 10 years old I found out we lived three doors down from each other. I grew up next to him my entire life.

“He must have liked what he saw of me as a catcher. He told me he was the head coach of Pennington and I should check it out. I took a tour, I interviewed and my decision was made.”

Kowalski noted “I saw him when he was 10 and knew he was a pretty good ballplayer. I asked his parents if they had any interest in him going to a private school. Their older daughter (Emelia) went to Notre Dame so I knew it could be a possibility.”

In fact, it was Emilia – who played softball at Rowan – who served as Will’s role model.

“She’s the reason why I started playing baseball,” Bercaw said. “She played softball and T-ball, I was like ‘Hey that looks pretty fun,’ I’ve always looked up to my sister, especially in sports, I would go to a lot of her high school games and watch her ball out on the field. She switched to batting left handed, I’ve always been a lefty to that’s another thing we could connect on.”

When Bercaw finally connected with Pennington, his first season of athletics was as different as possible from his last season, which featured the baseball state title.

“My freshman year I was on the JV soccer team, and we had a fully defeated season; we didn’t win a single game,” he said with a laugh. “That’s something we still joke about. It was full of freshmen and we played for the social aspect of it. It was the fall of my freshman year, I didn’t know anyone at the school, so picked a sport and went with it. I fit right in. I wasn’t the worst player on the team. At least we had a soccer season.”

Unlike that spring, when baseball was canceled due to Covid. But Kowalski would stop by Bercaw’s house and throw batting practice to him in the backyard.

“We both wanted to be around baseball and play baseball even when baseball wasn’t happening,” Kowalski said.

Will also got to play a bit of high school competition that summer when Pennington entered the Last Dance Tournament, which was played in lieu of a regular season.

“That was a bit of a wake-up call, going straight into varsity baseball,” he said.

“I actually got hurt in one of the games, that’s where I called it a career for catching and went back to being an infielder.

“Middle school baseball and high school varsity baseball are two completely different games. My first varsity at-bat I faced (former Hun standout) Carson Applegate, he was throwing high 80s, low 90s. That was an interesting first at-bat. I actually held my own against him. But it did really help me get an understanding of the pace of the game and being able to connect with the upperclassmen; having them mentor me.”

Bercaw earned his lessons well, batting .390 with 21 stolen bases and 16 runs scored batting out of the two hole. As a junior, the middle infielder hit .425 with four doubles, 10 RBI, 12 stolen bases and 12 runs. This year, moving to leadoff, Bercaw hit .456, had a career-high 26 hits with 19 stolen bases, five doubles and a team-leading 30 runs scored.

He credits his consistently high batting average to putting in the time to hone his craft.

“It’s working consistently outside of practice,” Will said. “During the quarantine, Kowalski would throw batting practice to me every single day. It’s just consistency and me being obsessed and being OK to make some sacrifices to play the best that I can.

“On a Friday night instead of going out and hanging out with friends, just hitting in the cage, or working out, or watching film. I don’t want to sound like I never hung out with my friends. But on some occasions I wouldn’t be able to hang out with some people because I had to go to practice and I had to train.”

It is that kind of attitude that Kowalski feels makes Bercaw a great player. He also coached him in a summer showcase team, and has been a huge influence on the player’s career.

“He’s just somebody that really loves the game and works extremely hard at it,” Kowalski said. “He’s gone to so many different fielding coaches, hitting coaches. He plays all summer, all fall. Works out all winter three or four times a week with his fielding and hitting coaches.

“He’s so dedicated to the game of baseball and has such a passion for it, it’s gonna pay off. I tell guys who have aspirations of playing in college that when you get to college you’ll have a lot of downtime, and how you spend that downtime is what kind of player you’ll become.”

Kowalski

As a leadoff hitter, Bercaw does a good job of working the count, getting on base and swiping bases. He and Kowalski have developed a system where Will might request the chance to run through one signal and his coach will grant or deny permission through another.

But speed is not the only part of Bercaw’s game these days.

“His at-bats and hitting style have kind of improved and changed throughout the years,” Kowalski said. “When he started off he was a little bit of a smaller kid, didn’t have much power. He was really just a contact hitter. Going into junior year he became a line drive hitter to the outfield. This year he really added power to his game. He’s now a gap to gap hitter, getting doubles, triples.”

Through his efforts and improvement,

and the fact the Red Hawks gained some positive recognition due to its glowing record and state title, Bercaw and Bryce Meccage became the first Pennington players ever picked to play on the Mercer County Carpenter Cup team.

“I honestly didn’t have much hope of that since no one from Pennington had ever been chosen before,” Bercaw said.

“It means a lot. I couldn’t have done it without Kowalski’s help. He’s helped me so much over the years with baseball and recruiting and stuff like that.”

That recruiting has led to Gettysburg College, whose coach Cory Beddick just completed his first year with a 19-21 record.

“I’m really excited,” Bercaw said. “I’m in his first recruiting class. I’d like to think I have a fair chance at starting next year if I can work hard enough.”

Kowalski feels that Bercaw’s personality and playing style helped him through the recruitment journey and will continue to help in the future.

“He’s the example I use for other guys on our showcase team,” the coach said. “Will plays the game with passion, he hustles, he’s personable. He’s not afraid to go up to a college coach and have a conversation. This is what some of these coaches are really looking for. He sets a great example for everyone else to follow, and it made his process of finding a college so easy.”

It didn’t hurt that he was well rounded and did more than just sports. Will also learned about the stock market by joining Pennington’s Investment Club. He was a Peer Leader who mentored freshmen and a Junior Proctor who mentored middle schoolers.

Peace of Mind.

In the classroom, he will major in physics for four years, then move on to a Gettysburg partner school for engineering.

“I always had a knack for science and math, it’s always been my strong suit,” he said. “I took physics last year and it was a hard challenge. To me it’s interesting how things work and problem solving, which is what physics is all about. It’s right in my wheelhouse.”

His coach has no doubts Bercaw will succeed both academically and on the diamond.

“I think he will transition perfectly into the college lifestyle and playing at Gettysburg,” Kowalski said. “He’s gonna work hard with the extra time he has to become better.”

And who would know that better than his next door neighbor. Even if he didn’t know he was his neighbor for 10 years.

To schedule, call 609-426-9200 or go to WindsorRadiology.com

Your insurance shouldn’t be what keeps you up at night. Whether your needs are personal or business related, Nottingham Insurance of fer s an extensive selection of insurance products. W ith over 100 years of experience, we work with you to get the right coverage at an af fordable price So that you can focus on what is impor tant. We’re t here when life happens.

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price. So that you can focus on what is impor tant. We’re t here when life happens.

PERIPHERAL NEUROPATHY

Peripheral Neuropathy is a condition that affects millions of Americans, commonly resulting in pain, tingling, numbness, and other painful symptoms in the hands, legs and feet. This pain changes your life and affects how you work, how you play and how you live.

AllCure Spine and Sports Medicine is pleased to announce their new program for treating Peripheral Neuropathy, which includes a combination of advanced FDA-cleared treatments with breakthrough technology that aids in healing the damaged nerves. The effects of this program can be felt on the first few visits. This treatment restores, stabilizes, and rebuilds the nerves in your extremities. Treatment has also been effective in addressing painful symptoms of arthritis, MS, and other forms of chronic pain. Patients generally feel relief physically throughout the treatment period and even feel better emotionally after experiencing a reduction in pain.

HOW DO YOU KNOW IF YOU HAVE NERVE DAMAGE?

Peripheral neuropathy is the consequence of damage to your peripheral nerves. There are over 100 different kinds of peripheral nerve disorders or neuropathies – some are the result of a disease like diabetes, while others can be triggered by a viral infection. Still others are the result of an injury or compression on the nerves. No matter where the problems begin, it is imperative nerve disorders are resolved as soon as possible to prevent permanent damage. Many people suffer with pain for years, not realizing that their symptoms may be due to Peripheral Neuropathy. Symptoms start gradually, then get worse, including numbness, burning or tingling sensations and sharp, electrical-like pain. Treatment options have been limited to a small assortment of pain medications, which can lead to further issues. Ignoring the problem or masking the symptoms has never been a viable solution. If you suffer from any of the aforementioned symptoms, we can help.

Healthy Nerve Cell

Damaged Nerve Cell

RYANS COMMERCIAL MAINTENANCE

Three words of gratitude and encouragement that capture the courage and compassion of health workers here and across America. To share your thanks or to support our Emergency Response Fund, visit rwjbh.org/heroes

Protect your skin from the sun’s harmful rays

And please, for them, stay home and safe.

Ask The Doctor

As warmer weather invites you to spend more time outdoors, Malini, Patel, MD, Director of Medical Oncology at Robert Wood Johnson University Hospital Hamilton Cancer Center, an RWJBarnabas Health facility, shares her best advice and simple habits which can drastically reduce your skin cancer risk and helps you still enjoy your day outside with some simple sun safety strategies.

Slather on sunscreen. Use it even on slightly cloudy or cool days, regardless of skin color. It contains chemicals that scatter sunlight’s UV rays. Apply 30 minutes before you go outside. A Sun Protection Factor (SPF) of 30 is sufficient as long as the sunscreen is reapplied every two hours. Dress for success. That includes wearing a hat with a brim that shades your face, ears and the back of your neck, and loose-fitting, long-sleeved, tightly woven shirts and long pants. Wear a T-shirt on the beach whenever you aren’t in the water. Look for fabrics that have an Ultraviolet Protection Factor to guard against UV rays. Check yourself out. Regularly examine your skin for changes in moles during showers and in the mirror. Ask someone to check your back and neck, and if your hair is thinning, be sure to check your scalp as well. Watch the kids. The vast majority of sun exposure occurs before age 18, so help your

children take the necessary sun protection steps and let them see you doing the same. Keep an eye on your eyes. Wraparound sunglasses are a great choice to protect eyes and skin around the eyes from UV rays.

Shun the brightest sun. When you’re outside between 10 a.m. and 4 p.m., reduce your risk of skin damage by seeking shade under an umbrella, cabana, tree or other shelter.

RWJBarnabas Health and RWJ University Hospital Hamilton, together with Rutgers Cancer Institute of New Jersey—the state’s only NCI-Designated Comprehensive Cancer Center— provide close-tohome access to the latest treatment options. For more information, call 844. CANCERNJ or visit rwjbh. org/beatcancer. To learn more about Robert Wood Johnson University Hospital Hamilton, visit rwjbh.org/ Hamilton or call 609-586-7900.

Coming up this month at RWJU Hospital Hamilton

For more information, call (609) 584-5900. To register for a program or for schedule changes go to rwjbh.org/events.

Monday, JUly 19

Cooking with Cardiology. 6 to 7:30 p.m. Join us at this “hands on” lecture and learn about heart healthy cooking. Shakil Shaikh, DO, from Hamilton Cardiology Associates, will be cooking up food for thought.

Tuesday, July 11

So Bloated, I Could Fly Like a Balloon. 6 to 7:30 p.m. Shivaprasad Marulendra, MD, board-certified in Internal Medicine, fellowship-trained in Gastroenterology will discuss the common issue of abdominal bloating.

Dr. Patel

Welcome to Capital Health.

Welcome to the first facility in the region to offer a robotic-assisted Whipple procedure to treat pancreatic cancer.

Where a multi-disciplinary team of surgeons, radiologists, oncologists, and rehabilitation services collaborate to provide the best care and the care that’s best for him. And all under one roof.

Because you’d go to the ends of the earth to make sure he got care like that. And so do we.

Become a part of it today at capitalhealthcancer.org

if he had cancer, you would go to the ends of the earth to get him the best treatment.