7-24 RA

Advance Advance Robbinsvill e

RHS students look to SHINE and ‘Bee Better’

By BiLL SAnserVinO

Sahana Iyer is proud to be a local protector of bees.

Since her freshman year at Robbinsville High School, the 16-year-old student has been focused on the plight of polli-

nators, making sure they have access to the types of plants they need to survive and thrive.

“The Garden State is beautiful, and that is because it has the bees and butterflies for the greenery,” she said. “But the population of the pollinator spe-

cies is declining, and I want to do all I can to help them.”

As the co-founded of the nonprofit, student-run SHINE program, Iyer has launched the “Bee Better Project.”

Iyer and her fellow pollina-

See GARDEN, Page 10

Robbinsville School District hires interim superintendent

By BiLL SAnserVinO

The Robbinsville Board of Education hired Jeff Gorman as interim superintendent effective July 1.

The search for an interim launched earlier this year when Superintendent Brian Betze announced his retirement effective June 30.

School officials conducted numerous interviews, ultimately choosing Gorman, who is expected to serve until a permanent superintendent is hired School Board President Peter Oehlberg said the school district received many applications for the interim superintendent position, noting that Gorman’s qualifications stood out.

“Dr. Gorman’s past experience leading school districts is exemplary,” Oehlberg said. “He was clearly the best candidate to lead us, as we chart our plan for a very bright future for the Robbinsville Public Schools.”

The school district has

launched a search for a permanent superintendent, engaging the services of the New Jersey School Boards Association to guide the process for what will be “the most important decision for the next three to five years for our school district,” the school board president said.

“I am delighted to have joined this fine district,” Gorman said. “I look forward to working with the Board of Education, administration, teaching staff, support staff, and the community to continue strengthening the foundation and everything built on it.”

He added: “Although the word interim refers to `time between,’ I want to assure everyone that my heart and caring for this district will be `full time’ as the district transitions to hiring a new permanent superintendent.”

Since November 2022, Gorman has served as the interim assistant superintendent of cur-

AROUND TOWN, Page 4

Members of the SHINE program work on the pollinator garden at Robbinsville High School.

RWJUH Hamilton July Healthy Living / Community Education Programs

SWEET SUCCESS SOCIETY: A DIABETES GROUP

Monday, July 8; 5:30 p.m. - 6:30 p.m.

Monday, Aug. 5; 1:00 p.m. - 2:00 p.m.

A group for anyone with diabetes or caring for one of the 37 million Americans living with diabetes. Learn and discuss healthy ways to manage diabetes alongside peers and Taryn Krietzman, Registered Dietitian Nutritionist. Empower yourself and others towards a healthy lifestyle and success in diabetes self-management.

ESTATE PLANNING FOR ALL AGES

Tuesday, July 9; 5:30 p.m. - 7:00 p.m.

There are all kinds of unfortunate things that can happen, and estate planning not only preserves your assets, but it also protects your family. Presentation will cover topics such as children’s guardianship, planning for children with disabilities, making financial or health care decisions if you should become incapacitated, wills and beneficiaries, unmarried couple rights when one dies and more.

BARIATRIC WEIGHT LOSS SUPPORT GROUP

Tuesday, July 9; 6:00 p.m. -7:00 p.m.

If you are considering surgery or are in the process of preparing or have undergone surgery, you are welcome to attend our free monthly support group meetings. Family, friends and support persons are also invited to attend. Our meetings focus on achieving optimal wellness through weight loss surgery. Meetings subject to cancellation during inclement weather.

BROWN BAG MEDICATION REVIEW

Wednesday, July 10; 1:00 p.m. - 2:00 p.m.

Come review your medications with our pharmacist, Shesha Desai, PharmD, Rph.BC-ADM. Put all your medications and supplements in a bag and bring them with you for our clinicians to review. Discuss how you are taking your medications and whether you are taking them correctly.

OSTEOPOROSIS SCREENING

Thursday, July 11; 10:00 a.m. - 12:00 p.m.

Ultrasound of the heel and personalized information related to your results. Appointment required.

DANCE IT OUT!

Friday, July 12; 11:00 a.m. - 12:00 p.m.

Monday, July 22; 1:00 p.m. - 2:00 p.m.

When in doubt, dance it out! Find your rhythm and ease the everyday stresses of life with movement. All ages welcome; no experience required. A great way to get your kids out and active during these summer days off from school.

PREDIABETES CONNECT GROUP

Tuesday, July 16; 11:30 a.m. - 12:30 p.m.

This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.

THE HEAT IS ON: SUMMER SAFETY FACT OR FICTION

Tuesday, July 16; 1:00 p.m. - 2:00 p.m.

Don’t learn safety by accident! Summer is time for fun in the sun, but make sure it is also safe and healthy. Test your knowledge with this fun-filled trivia hour and learn how to protect

yourself and others from the heat.

CRYSTAL BOWL SOUND BATH

Tuesday, July 16; 6:30 p.m. - 8:00 p.m.

Sound healing uses special instruments to create a therapeutic atmosphere promoting deep rest, nervous system rebalancing, and emotional release. Participants sit or lay in a comfortable position while the practitioner takes you on a sound journey for mind, body and spirit. Please bring a yoga mat, blanket, pillow or anything that makes you comfortable. Adriana Hansen, RYT200, SHA1 of The Learning Cooperative. Fee: $15

MINDFULNESS MEDITATION

Wednesday, July 17; 1:00 p.m. - 2:00 p.m.

Quieting your mind, even just for a short while, can have profound effects on both your body and your mind. Learn to lower the volume of your mind’s chatter. No experience necessary.

M3 KIDS MONEY CLUB

Thursday, July 18; 6:00 p.m. - 7:00 p.m. Credit Union of New Jersey Kids Money Club is a fun and interactive children’s workshop. Kids will learn about the fundamentals of saving, which will include games and quick facts. This is an opportunity for children, ages 8-12, to learn about the importance of savings.

WOMEN AND MONEY

Thursday, July 18; 6:00 p.m. - 7:00 p.m.

Familiarize and empower yourself with financial fundamentals that can assist with personal aspects of various life stages: merging finances,

children, caring for parents, divorce, widowhood.

MEMORY SCREENING

Tuesday, July 23; 1:00 p.m. - 2:00 p.m.

Are you concerned about “senior moments”? The Mini-Mental State exam is a quick assessment to discern normal aging versus potential problems. In addition, you will learn ways to improve your memory. Must arrive 20-30 minutes early to receive the exam.

EXPRESSIVE ART: NATURE BECOMES US

Tuesday, July 23; 6:00 p.m. - 7:30 p.m.

Let’s take some time to relax and find our way back to nature. We will use short guided meditation with writing prompts and then move on to making a nature window box. Please gather some pebbles, sticks, pine needles, and/or dried leaves. You may also bring in a piece of nature that that speaks to you, such as flowers, gems, and crystals. All other materials supplied. Facilitated by Rochelle Stern, expressive arts facilitator. Fee: $15

REIKI SHARE

Wednesday, July 24; 6:30 p.m. - 8:30 p.m.

Share the gift of Reiki with other practitioners. Give a session; get a session. Please bring a small sheet and pillow. Restricted to those certified in Reiki.

DINNER WITH A DOCTOR: HEALTHY BONES MATTER

Monday, July 29; 6:00 p.m. - 7:30 p.m.

Musculoskeletal diseases affect more than one out of two people in the U.S. aged 18 and over. Join Michael Duch,

MD, from The Orthopedic and Spine Institute at RWJUH Hamilton for a discussion on common bone and joint disorders. Hear from this bone-a-fied orthopedic surgeon about how to keep your body healthy. Dinner provided.

HEALTHRHYTHMS® DRUM CIRCLE

Wednesday, July 31; 7:00 p.m. - 8:00 p.m. Drum your cares away with our monthly Drum Circle. It’s lots of fun and a great stress reliever. Beginners welcome; drums will be provided. Mauri Tyler, CTRS, CMP. Fee: $15 CLEAN LIVING IN A TOXIC WORLD

Wednesday, Aug. 7; 12:00 p.m. - 1:30 p.m. Toxins are all around us: in the air we breathe, the products we use and the food we eat. Learn what these toxins can do to our bodies and ways to avoid them and live a cleaner life with Patti McDougall, BSN, Integrative Therapies Nurse.

WOMEN’S SUMMER BOOK CLUB: WHEN WOMEN WERE DRAGONS BY KELLY BARNHILL

Thursday, Aug 22; 10:30 a.m. - 12:30 p.m.

A Goodreads Best Book of the Year. A fiery feminist fantasy tale set in 1950’s America, where thousands of women have spontaneously transformed into dragons, exploding notions of a woman’s place in the world and expanding minds about accepting others for who they really are

*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

Better Health Programs/Complimentary Membership at 65+ Years Old

Scan the QR code to register and become a member, or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.

*Registration and free membership required to attend the Better Health Programs

A SENIOR SOCIAL GROUP

Wednesday, July 3, 10, 17, 24, 31

10:00 a.m. - 11:00 a.m.

Please join us for our ongoing program, “A Senior Social Group,” gathering in a collaborative setting to exchange thoughts, feelings and experiences amongst peers. This is a safe zone designed to be welcoming and understanding of all attendees while exploring this season of our lives – the ups and the challenges. This is a weekly program. Please feel free to attend one or all.

YOGA CLASSES

Tuesday, July 9 + 23; 10:00 a.m. - 11:00 a.m.

Krystal Loughlin, certified RYT, will be leading this gentle yoga class using traditional postures and breathing techniques, offering modifications of the poses for your body so that you can confidently participate. Beginners welcome. Must register.

MEDITATION CLASSES

Tuesday, July 9 + 23; 11:15 a.m. - 11:45 a.m.

Krystal Loughlin, certified RYT, will lead this meditation class focusing on reducing stress and bringing inner peace. See how you can easily learn to practice meditation whenever you need it most. Beginners welcome.

CHAIR YOGA

Tuesday, July 9 + 23; 12:00 p.m. - 12:45 p.m.

Krystal Loughlin, certified RYT, will be teaching Chair Yoga. Using a chair for seated poses and also for balancing poses, this class is perfect for those who haven’t moved their bodies for a while, are recovering from an injury or have mobility/balancing difficulties. A great place to start practicing yoga to help boost your flexibility, find inner peace, unwind and stretch. Many options are given to customize the practice for YOU!

THE HEAT IS ON: SUMMER SAFETY FACT OR FICTION

Tuesday, July 16; 1:00 p.m. - 2:00 p.m.

Don’t learn safety by accident! Summer is time for fun in the sun but make sure it is also safe and healthy. Test your knowledge with this fun filled trivia hour and learn how to protect yourself and others from the heat.

GAME TIME

Thursday, July 11 + 25; 1:00 p.m. - 2:30 p.m.

Join us for game time, snacks and some wholesome fun. A variety of board games will be available or you are welcome to bring your own.

SKINCARE MADE EASY

Wednesday, July 17; 11:15 a.m. - 12:00 p.m.

Luba Dziubas, the owner of Radiance Spa located in our Center, will teach us simple techniques and ingredients to improve our skin. Join us to get your glow back. Q & A.

Thursday, July 18; 1:00 p.m. - 2:00 p.m.

Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs, and increases flexibility and stability in the ankles. It can help reduce falls and back pain. Beginners welcome.

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more

TAI CHI CLASSES

AroUND toWN

AROUND TOWN cont. from Page 1 where the average assessed home is $380,000. A penny in Robbinsville Township tax rate is worth $268,287.43.

riculum and instruction for the Tenafly Public Schools. Previously, for seven years, he was deputy superintendent for the Mount Vernon City School District in New York.

Between 2008 and 2014, Gorman was the assistant superintendent for the Monroe Township schools in Middlesex County, after serving as assistant principal and principal of the Applegarth Middle School in the town from 1996 to 2008. Gorman earned his doctorate in educational leadership from Rowan University, a masters’ degree in education administration from Kean University and his undergraduate degree in elementary education from the College of New Jersey.

2024 budget approved with no tax increase

Robbinsville Township Council unanimously adopted the 2024 Municipal Budget of $28.5 million on June 13.

The budget includes a proposed municipal tax rate of 57.7 cents—the same as in 2023—for every $100 of assessed value of a home in Robbinsville,

The tax rate represents another year of flat municipal taxes—the 10th time in 13 years Mayor Dave Fried has kept taxes stable in the face of rising taxes elsewhere, including the recent $2.75 million school referendum and an increase in the Mercer County rate.

“I am very proud to present this flat budget to Council,” Fried said. “Delivering the superior services Robbinsville is renowned for, and still having the ability to finally move our police and municipal court into the former Investors/Roma building in the same year without raising taxes, is a huge victory. We believe the services we offer are second to none in Mercer County.”

The total 2024 proposed budget is $28,501,697. Following nine consecutive years of either flat or reduced municipal taxes, the 2022 and 2023 budgets marked the first municipal increases since 2012, mostly due to widespread inflation.

“Last year’s municipal increase was a big pill to swallow with costs up for nearly all of our expenses, and we wanted to do

everything in our power to offset that,” Fried said. “The great news is Robbinsville is still an outstanding investment. Home values are still up, inventory of existing home sales remains extremely low, and inflation, while still too high, is still nearly half of what it was in 2022.”

Robbinville resident promoted by Mercer Prosecutor’s Office

Mercer County Prosecutor Angelo J. Onofri and Chief of Detectives Jessica Plumeri recently announced the promotion Nancy Diaz of Robbinsville to the rank of captain.

With her oath of office, became the highest-ranking Latina in Mercer County law enforcement history.

Diaz joined the Mercer County Prosecutor’s Office in 2005 and has worked in every unit throughout her career.

She has served as a physical training instructor at the Mercer County Police Academy and was also a coordinator for the Mercer County Child Abduction Response Team.

In 2018, Diaz was the lead detective

Robbinsvill e

in the Art All Night shooting investigation where two gunmen opened fire at a 24-hour annual community arts event and music festival in the City of Trenton, resulting in the death of one of the gunmen and injuries to 22 people.

She was promoted to sergeant that same year, becoming the first Latina sergeant in the history of the Mercer County Prosecutor’s Office.

She has supervised the Mercer County Homicide Task Force, the Serious Collision Response Team, the Shooting Response Team, and numerous other MCPO units including Computer Crimes, Domestic Violence, Economic Crime and Internal Affairs.

Diaz was promoted to lieutenant in 2023 and recently celebrated her 25th year in law enforcement. She has been supported from day one of her career by her husband of 26 years, Jesse, and their 13-year-old daughter, Arianny.

Diaz attended Sacred Heart in Trenton until the 5th grade. She then moved back to Puerto Rico with her parents, where she finished middle school, high school and college. After college, she decided to See AROUND TOWN, Page 6

Advance Advance

We are a newsroom of your neighbors. The Robbinsville Advance is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.

EDITOR

Bill Sanservino (Ext. 104)

CONTRIBUTING WRITER

Rich Fisher, Kristen Hunt

AD LAYOUT AND PRODUCTION

Stacey Micallef (Ext. 131)

SENIOR ACCOUNT EXECUTIVE

Jennifer Steffen (Ext. 113)

Community News Service 9 Princess Road, Suite M Lawrenceville, NJ 08648

Phone: (609) 396-1511

News: news@communitynews.org

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Website: robbinsvilleadvance.com

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8,000 copies of the Robbinsville Advance are mailed or bulk-distributed to the residences and businesses of Robbinsville 12 times a year.

TO ADVERTISE call (609) 396-1511, ext. 113 or e-mail advertise@communitynews.org

Community Day School

AROUND TOWN cont. from Page 4

return to New Jersey to pursue a career in law enforcement.

A graduate of the InterAmerican University of Puerto Rico with a bachelor’s degree in criminal justice, Diaz began her career in law enforcement in 1998 as a juvenile officer for the Trenton Police Department.

She joined the New Jersey Division of Criminal Justice Office of the Insurance Fraud Prosecutor in 2001 as a civil investigator and graduated from the New Jersey Division of Criminal Justice Police Academy in 2003.

Also promoted were Brian Kiely of Hamilton to deputy chief, Richard Sheppard to lieutenant and Ahmad Mansur to sergeant. The promotions followed the June 1 retirement of Deputy Chief Bryan Cottrell.

RHS sernior named National Merit Scholar

Asrith Katragadda, a senior at Robbinsville High School with an interest in math and computer science, has been named a National Merit Scholar.

ships financed by U.S. colleges and universities. An additional group of scholars will be announced in July, bringing the total number of college-sponsored Merit Scholarship recipients in the 2024 competition to more than 3,600.

“I would like to thank my mother for always pushing me with my education and giving me the mindset to strive for excellence,” Katragadda said. “That mindset is what made me a competitive and academic driven person.”

When he is not studying computer science, Katragadda enjoys playing volleyball and basketball and watching cricket.

Rotary Club awards student scholarships

The Rotary Club of Robbinsville Hamilton has awarded scholarships totaling $7,500 to eight local high school seniors.

The awardees were selected from more than 40 applicants. The students receiving scholarships were: Skylar Kundle, Hamilton West; Zobia Chaudhry, Nottingham; Teresa Loh, Steinert; Chase Braud, Steinert; Jason Maziarz, Steinert; Dylan Carmignani, Robbinsville; Elizabeth Gorman, Notre Dame; and Brendan Appert, Notre Dame.

Katragadda will use his $2,500 scholarship to help pursue studies at the University of Texas at Austin as he pursues a career in software engineering. He is eager to take the next step in his academic pursuits.

“The selection committee was very impressed with the quality of applications,” said Committee Chair Paul Neu. “Our Rotary Club is pleased to be able to recognize students who have a commitment to community service.”

“Robbinsville High School has excellent teachers who made learning these fundamentals really fun, which helped a lot,” he said. “The most satisfying part is knowing that my hard work paid off and this will give me confidence in my aca demic abilities ahead of college.”

The National Merit Scholarship Cor poration recently announced more than 2,900 winners of National Merit Scholar

The scholarships are funded through the Rotary Club’s annual Dollars for

Alon Baker, DO, FAAP, FACOP • Sonya Boor, MD, FAAP Laura Brandspiegel, MD, FAAP • Stefanie Fiderer, DO, FAAP

College of Liberal Arts and Sciences.

HCLAS Dean Eva Badowska said that the TLGs are presented to students who have committed to an experiential learning program during a semester or an intercession.

Students selected for the grant must have at least one major in HCLAS and a demonstrated financial need. The grants are made possible by the generosity of Hofstra donors.

Panagiotidis, a member of Hofstra’s Class of 2025, has dual majors in mass media studies and dance. She is studying abroad this summer in Italy through the University Studies Abroad Consortium.

Panagiotidis will be taking courses in Health and Wellness Communication and Gender and Communication at the Reggio Emilia campus of the University of Modena and Reggio Emilia.

Pride celebrates local LGBTQ+ community

The fourth annual Celebration of Pride in Robbinsville (Robbinsville Pride) took place on June 1at PJ’s Pancake House & Tavern.

Said a press release from the Robbinsville Democratic Club: “Robbinsville Pride is a festive celebration for the local LGBTQ+ community and its allies to come together and recognize the impact of LGBTQ+ individuals; acknowledge the challenges faced by this community historically and currently; celebrate the triumphs of those who fought and continue to fight for full equality; and reaffirm our commitment to standing in solidarity with the LGBTQ+ community.”

The event is funded entirely by local and corporate philanthropy. Event sponsors included Aztec Graphics, Inc., the Mercer County Board of Commissioners, Paragon Sport Spine & Wellness, Sumner Law LLP, Sweetwater Construction Corp. and Vitale Inspection Services.

Robbinsville Pride included a short program of speakers from the new Robbinsville chapter of PFLAG, the nation’s

first and largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and their families.

This was followed by music, celebration, and light food and beverages.

“2024 has continued to be a hard year for LGBTQ+ individuals, with over 500 new anti-LGBTQ bills, many targeting the transgender community,” said Amanda Gruber, chair of the Pride Event Committee. “Robbinsville Pride is about fostering a community where every individual, regardless of identity, feels seen, supported, and valued.”

Pond Road student honored by Johns Hopkins

Avyan Agrawal of Robbinsvillehas been honored as one of the brightest students in the world by the Johns Hopkins Center for Talented Youth.

Agrawal, a student at Pond Road Middle School Middle School who has an outstanding track record, was honored for exceptional performance on the SAT as part of the CTY Talent Search.

CTY uses above-grade-level testing to identify advanced students from around the world and provide a clear picture of their academic abilities. Each year, about 16,000 students from more than 90 countries around the world join CTY. On average, less than 30 percent qualify for either High Honors or Grand Honors/ SET based on their test scores.

“These students have demonstrated enormous potential, and now we encourage them to seek out experiences and communities that help them challenge and stretch their knowledge, connect with other young scholars, understand diverse perspectives, think critically, and pursue their goals confidently,” she said.

Agrawal has two younger siblings and he says his favorite pastime is to spend time with his family and play soccer. He says he doesn’t want to decide too early what he wants to be when he grows up, he just enjoys learning math and that’s what he wants to continue doing.

Robbinsville High Class of 2024 top acedemic seniors

Kanhav Bhatnagar

University of Maryland, Computer Science

Career plans: Become a Computer Programer and eventually create my own company.

Planned college activities: I wish to join the club soccer team at UMD and participate in several hackathons Clubs/sports teams at RHS: Boy High

School Soccer, FBLA, Math Honors Society, National Honors Society.

Person who inspires you: My Mom for making sure I will always work hard for what I desire.

Favorite quote: “You miss 100% of the shots you don’t take.”

Best high School memory: Winning the NJ Boys Soccer Championship with some of my closest friends

Robert Gao

University of California Berkeley, Mechanical Engineering

Career plans: Robotics/Prosthetics engineer.

Planned college activities: Found a startup, volleyball team, build F1 cars in the Formula SAE club, create battlebots with the Robobears, and explore the connection between humans and technology at the Neurotech club.

guage Honor Society, Math Honor Society, Italian Club, Teen PEP peer leader, Math and Italian tutor.

Person who inspires you: My grandma, Kathleen Ruggiero, who was the smartest person I ever knew (and a proud Rutgers grad) and who taught me that learning is a lifelong endeavor.

Favorite quote: “To define is to limit.” -Oscar Wilde

Experience the Juniper Difference

Juniper’s H’art and Soul of Dining signature program is about more than great food –it is a joyous social experience that nourishes our bodies and spirits. Come dine with us and learn why Juniper Village at Hamilton is the area’s most welcoming assisted living community.

Please call 609.439.6859 to schedule a personal tour and complimentary lunch and see what all the excitement is about before we are SOLD-OUT!

Clubs/sports teams at RHS: Nemesis (FRC Robotics), Track and Field (Javelin thrower), Math League, Future Business Leaders of America, Model United Nations, Mu Alpha Theta (Math Honors Society).

Person who inspires you: My grandpa had the most inventive and creative spirit and showed me the limitless potential of our surroundings to be used in unorthodox ways for new purposes. Despite all of the hardships that he’s faced in his life, even now after surviving a stroke, he is still resilient and optimistic.

Favorite quote: “Everything’s impossible until somebody does it”

Best high school memory: Biking around Town Center during COVID-19 virtual learning. Traveling from the playgrounds at Foxmoor and the Silver Angel Park to Dollar Tree and Rite Aid while taking breaks to rest, talk, and play at my garage or on my friend’s trampoline. Although not one particular moment, the collection of memories formed during this freeing period brings me the most joy.

Nora Gray

Rutgers Honors College, Mathematics and Sociology

Best high school memory: Performing at my final dance recital with the friends that I made over the past 15 years at my studio, and savoring the last moments of dancing with some of my favorite people.

Adrian Ivanov

Cornell University, Biometry and Statistics, Finance

Planned college activities: Club or intramural team soccer, other clubs (especially the finance club).

Clubs/sports teams at RHS: Varsity soccer, FBLA, Math Honors Society, National Honors Society, VP of the Young Investors Club playing soccer.

Person who inspires you: My dad. For as long as I can remember, he has been by my side teaching me lessons, supporting me in all my endeavors, and always there to help me with anything no matter how small.

Favorite quote: “If you want freedom in your life, you have to have discipline.”

Juniper Village at Hamilton 1750 Yardville-Hamilton Square Road, Hamilton Square, NJ 08690 Hamilton.Sales@JuniperCommunities.com

Career plans: Social science research and statistics.

Planned college activities: Rutgers Performing Dance Company, 90.3 The Core. Clubs/sports teams at RHS: World Lan-

Best high school memory: Winning the state championship in soccer with my best friends. It was a surreal experience, marking a first in the program’s history. This achievement shows that anything is possible, as we faced and overcame doubt throughout our journey.

Kanhav Bhatnagar Robert Gao

Nora Gray

Adrian Ivanov Alexander Ivanov

Alexander Ivanov

Cornell University, Biometry and Statistics

Career plans: Investment banking or finance.

Planned college activities: Soccer and joining a business-related club.

Clubs/sports teams at RHS: Soccer team, NHS, FBLA, Young Investors club (president).

Person who inspires you: The two people that had the biggest impact on my life and to whom I owe everything are my parents. Their unwavering support has allowed me to take risks and to follow my passions, knowing that I will always be encouraged in the face of adversity.

Favorite quote: “Dreams don’t work unless you do” - John C. Maxwell

Best high school memory: Winning the state championship in soccer my junior year of high school. To win something that seemed so far out of reach just shows that with hard work and dedication so much can be accomplished.

Zoya Jadhav

Princeton University, Neuroscience with Public Health Minor

Career plans: Medicine (Dermatology).

Planned college activities: Princeton for Health Literacy and Equity, Princeton HOSA: Future Health Professionals, Women in Medicine, Princeton Neuroscience Network, Princeton Premedical Society (PPMS).

Clubs/sports teams at RHS: Nemesis 2590, Future Medical Leaders of America, Gender Equality Club, Research Club, Girls Who Code, National Honor Society, World Language Honor Society, Math Honor Society, Science National Honor Society, English Honor Society.

Person who inspires you: My parents. Their continuous support in all my pursuits has enabled me to push myself and

make my dreams reality. Thank you Aai and Baba for the plethora of opportunities you have worked so hard to give to me.

Favorite quote: “Everything comes to us that belongs to us if we create the capacity to receive it.” -Rabindranath Tagore

Best high school memory: Mask breaks in the courtyard sophomore year; those were simple moments with friends when school began to feel normal again after the pandemic.

Arnav Ketineni

Georgia Institute of Technology, Computer Science

Career Plans: Computer scientist.

Planned college activities: Grand Challenges Living-Learning Community, Intermural Pickleball, Intermural Tennis, Chess Club.

Clubs/sports teams at RHS: Robotics, Model UN, Chess Club, Debate Club.

Favorite quote: “The best way to predict the future is to make it” -Kendrick Lamar

Person who inspires you: My parents. They are always encouraging me to work harder and be better, and I’m inspired to be more like them.

Best high school memory: Playing brawl stars with my friends every day during the end of senior year.

Udhirna Krishnamurthy

Carnegie Mellon University, Computer Science

Career plans: Artificial Intelligence and Biotechnology.

Planned college activities: Robotics Club, Business & Technology Club, Tennis Club.

Clubs/sports teams at RHS: Nemesis FIRST Robotics Team, Girls Who Code, National Honors Society, Computer Science Honors Society, Tennis.

Person who inspires you: My dad. No matter what obstacle life throws at him, he never fails to persevere and maintain a positive attitude.

Favorite quote: “Believe you can and you’re halfway there.” -Theodore Roosevelt

Best high school memory: Getting stuck on the Mount Everest roller coaster with my friends on our last day at Disney World.

Shreya Nambiar

Barnard College of Columbia University, Mathematics and Neuroscience

Career Plans: Computational neuroscience or psychiatry.

Planned College Activities: Club Zamana, Neuroscience Society, Film Production. Clubs/Sports Teams at RHS: President of Math Honor Society (Mu Alpha Theta), National Honor Society.

Person who inspires you: Bad Bunny because he is always willing to step outside of his comfort zone!

Favorite quote: “Do not take life too seriously. You’ll never get out of it alive.”

-Elbert Hubbard

Best high school memory: Walking around

Disney Springs with my friends!

Pranav Ram

Carnegie Mellon University, Machine Learning and Computer Science

Career plans: Environmental Sustainability. Planned college activities: Buggy, Violin, CMIMC, Math Club, CMU Electric Formula Racing.

Clubs/sports teams at RHS: XC/Track, Math League, Hackathon Club.

Person who inspires you: My brother, because he sets a high bar in everything he does. As his little brother, that gives me a target to beat.

Favorite quote: “I know that human beings and fish can coexist peacefully.” - President George W. Bush

Best high school memory: Protecting my laptop from the sudden downpour as my friends and I sprinted through the TCNJ campus to present at HackTCNJ, then stepping outside, soaked, to participate virtually in another hackathon, and winning both.

Zoya Jadhav Arnav Ketineni Udhirna Krishnamurthy Shreya Nambiar Pranav Ram

tor supporters have planted a garden behind the baseball field in the back of the high school campus.

On June 14, the students joined schools Superintendent Brian Betze to officially mark the opening of the fenced-in garden, created with the generous donations of plants from local flower shops.

“I was very pleased to work closely with the students on mapping out this garden and helping ensure it is a success,” Betze said.

“I am very impressed with Sahana and the other members of the Bee Better Project for making this all happen,” Betze added.

Although school was officially dismissed for the summer a few days later, Iyer—a rising senior—said she plans to visit the garden with her friends this over the berak to water the plants and ensure its survival during the hottest days of the year.

As part of the project, she said, community awareness has been key. Iyer said she and her fellow students have attended local events, talked with senior citizens and scouts and have used social media to highlight the plight of the pollinator.

They have discussed how habitat loss,

disease, parasites and environmental contaminants have all contributed to the decline of many species of pollinators, including bees, moths and butterflies.

More than 80% of the world’s flowering plants need a pollinator to reproduce; and humans need pollinators too; most of our food comes from flowering plants.

One out of every three bites of our food, including fruits, vegetables, chocolate, coffee, nuts, and spices, is created with the help of pollinators, according to the United States Department of Agriculture.

Iyer has taken this important campaign a step further, developing her own app—the “Pollinator Pal”—over the past year to help others create their own gardens and learn how to care for them. She hopes to take her interest into college, where she plans to study biology or environmental science.

For the Bee Better Project, Iyer expressed her appreciation to other clubs in the school, such as the Environmental Alliance and Outlet, which partnered with SHINE on this initiative. More than 20 students have been involved.

“I’m just glad we can raise more awareness about this important issue,” Iyer said.

On the Cover

Plenty of ways to celebrate this Independence Day

By Joe Emanski

With fireworks increasingly accessible in the Garden State these days, some people see celebratory holidays like Independence Day as an opportunity to fire off a few or a few hundred red and glaring rockets at home, right there in the driveway.

But for those who have dogs or who remain concerned about potential serious bodily harm related to exploding things in their yards, Community News is happy to report that the tradition of the community fireworks show is still very much alive and well. Below is your guide to this year’s celebrations.

We start out by mentioning that Lawrence Township plans to hold its annual Independence Day Fireworks on Friday, June 28 at Rider University, with a rain date of Saturday, June 29. Both dates are before our publishing date for July, but we mention

them here so that readers don’t wonder why we did not include them.

Also kicking off before press time is the Hopewell Valley Veterans Association’s

June 29 An Evening Under the Stars fireworks display and classic car exhibition in Hopewell Township’s Woolsey Park.

Now for the events that readers can actually attend!

Hamilton Township has had Fourth of July fireworks in Veterans Park pretty

much since the park opened to the public, and this year it will host more of the same.

The Hamilton Independence Day Concert and Fireworks show is set to take place on Monday, July 1, with a rain date of Tuesday, July 2. Visitors are encouraged to park at the Kuser Road entrance,

Joe

Jennifer

Community News Service

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Phone: (609) 396-1511

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fireworks from the Hopewell Valley Veterans Association’s september 2023 show. (facebook photos.)

Pure Petty, a tom Petty and the Heartbreakers tribute band, is scheduled to take the stage at l.e.A.d. fest on thursday, July 4 at the Mercer county Park fairgrounds. (Photo by Phillip lebowski.)

2206 Kuser Road.

Festivities are set to begin at 6 p.m. with food available from a variety of vendors. Musical entertainment will be provided by The Heartbeats. The South Jersey-based group bills itself as “America’s Party Band.” Fireworks are set to start at 9:30 p.m.

Ewing Township will join in the fun on Wednesday, July 3 with the Ewing Independence Day Fireworks Celebration.

Ewing’s event is set to feature rides, face painting, sand art, a balloon man, a dunk tank, food vendors and giveaways. DJ Dan Murphy will provide musical entertainment, and the First NJ Volunteers Colonial Reenactors will also be on hand.

Gates are set to open at 6 p.m at The College of New Jersey’s Green Lane soccer fields. Fireworks are scheduled to begin around 9 p.m. Visitors are encouraged to park in the TCNJ parking garage on Metzger Drive.

Also set for July 3 is the Bordentown Fireworks at the Park, a joint production between the township and the nonprofit Foundation for Bordentown Traditions, which helped reinstate an annual Bordentown show after budget cuts brought that tradition to an end.

This year’s edition is set to begin at 4:30 p.m. in Joseph Lawrence Park on Ward Avenue. Festivities are set to include games, music and food trucks, with fireworks set to start around 9 p.m.

Anyone who completely forgot to go to any fireworks shows on the Fourth of July or in the week leading up to it will be

relieved to learn that East Windsor Township will host its fireworks show on Saturday, July 6 at dusk.

East Windsor’s celebration is scheduled to take place at Etra Lake Park on Disbrow Hill Road in the Twin Rivers section of the township.

* * *

Also taking place the week of Independence Day is the L.E.A.D. Fest in the Mercer County Park fairgrounds, with a fireworks show just one part of the scheduled entertainment.

L.E.A.D., or Law Enforcement Against Drugs, is a nonprofit organization with the mission to protecting youth and communities from the proliferation of drugs, drugrelated crimes and peer-to-peer cyberbullying and violence.

The annual L.E.A.D. Fest started on June 28 and is scheduled to run through Sunday, July 7. The festival features carnival rides, food vendors, racing pigs, a circus show, a craft fair and nightly live musical entertainment.

On Thursday, July 4, L.E.A.D. Fest will also host a fireworks show to start at dusk. Paid admission is technically required to attend, although we all know that the fireworks will be visible from outside the fairgrounds area.

Prior to the fireworks show, Philly-based band Pure Petty will take the stage at 7 p.m. performing the songs of Tom Petty and the Heartbreakers.

The Trenton Thunder are also planning to host a fireworks show on July 4 at Arm and Hammer Park after their 7 p.m. game with the Frederick Keys. But that is hardly unusual, as the Thunder have already hosted four postgame fireworks nights this season, and plan to do 10 more after July 4.

The Trenton Thunder, home to team in the Double-A Eastern League from 1994 to 2019, have belonged to the six-team MLB Draft League since 2021, after Major League Baseball took over and scrambled the minor league baseball landscape. The Thunder play a two-part, 80-game schedule half of which is contested by collegiate amateurs, and half contested by undrafted professionals after the annual Major League Baseball First-Year Player Draft is held.

Other scheduled fireworks dates for the Thunder are July 18, July 20, July 25, Aug. 1, Aug. 8, Aug. 15, Aug. 17, Aug. 29 and Aug. 31. All dates are Thursdays or Saturdays. A ticket purchase is required to attend.

* * *

Those looking for a more Princeton take on Independence Day may want to plan a trip to Morven Museum and Garden on Thursday, July 4 for its annual Fourth of July Jubilee.

Morven, of course, has been selected as a local host for 2026’s Semiquincentennial, marking 250 years since the signing of

the Declaration of Independence. But that is down the road. This year’s Jubilee is set to feature family-friendly activies and crafts “inspired by themes of history, civics and service” as well as tours of Morven’s gardens and live music from the Vintage Vibe Tribe and face painting with Maya B. the Facepaint Fairy. Food will be for sale from Oink and Moo BBQ, The Empanada Guy and Kona Ice. No noisy or polluting fireworks are planned.

One could say that Morven has been hosting Independence Day celebrations since 1783, when it hosted several congressional delegates to mark the occasion. For many years, it served as the New Jersey governor’s mansion.

The Jubilee is part of Civic Season, a national program of activities designed to connect Juneteenth and July 4. Web:morven.org.

Morven Museum and Garden will host its annual Jubilee on thursday, July 4. (facebook photo.)

Sourland Mountain Festival to return July 13

The Sourland Mountain Festival is set for Saturday, July 13, rain or shine, from 3 to 8:30 p.m. at New Jersey’s premier Unionville Vineyard in Hunterdon County.

Unionville’s home vineyard on Rocktown Road in Ringoes, with its iconic red barn, serves as the backdrop for a summer afternoon filled with music, food, family-friendly activities, shopping, presentations and more.

Live musical entertainment will be provided by headliners the Matt O’Ree Band along with the Christine Havrilla & Gypsy Fuzz, Tony and the Trees and the Adventures of Matt Black.

After an opening blessing of the mountain by the Lenape Nation, guests may then partake in family-friendly activities, from guided hikes with educators from the Raritan Headwaters Association to a lesson on foraging from Wildspawn Mushrooms, henna and face painting, a walk-through balloon and photo experience with the ReMax balloon.

Tabby’s Place, the Ringoes-based cat rescue sanctuary, will be on hand with information and taking donations for their rescues in need. Titusville native plant center My Backyard at Nectars will be available with an assortment of native plants for pur-

chase. Merchants from around the region such as Freitag Arts, Ed Field Stained Glass and Rooted Remedies and more will be on hand with unique gifts for purchase.

The Ryland Inn and Chef Chris Albrecht will provide catering under the tented patio in the shadow of the red barn. Draft beer will be provided by Lone Eagle Brewing. Also offering food and refreshments will be AMA Pizza, Thai Cha Chak, and Cas Pierogi.

Proceeds from the Sourland Mountain Festival benefit the Sourland Conservancy, a nonprofit organization dedicated to protecting the history and ecology of Central Jersey’s Sourland Mountain region and is made possible by the generous support of business partners and sponsors who share in the vision of Supporting the Sourlands.

The Sourland Mountain Festival is planned and run by a dedicated group of volunteers. East Amwell’s local volunteer rescue squad will be on hand for guest safety and will be selling lemonade and baked goods to benefit their squad.

Tickets are on sale now at sourlandmountainfest.org/tickets and guests may also purchase a limited edition 20-ounce tumbler. Visit sourlandmountainfest.org for more details.

the Matt o’ree Band is among the musical performers expected to take the stage at the sourland Mountain festival on July 13.

Mercer Eats

South Olden’s Encanto spotlights Colombian cuisine

By Joe Emanski

Encanto is a great name for a restaurant. Especially a restaurant that specializes in Colombian cuisine.

Since 2021, the Spanish word meaning “charm” has been inextricably linked with the 2021 Disney animated film of that name — a film that, of course, tells the magical story of the Madrigals, a multigenerational family living in Colombia.

Colombian food has taken a back seat to other Latin American cuisines in the area, especially Mexican and Guatemalan cuisine. Even Tomatello’s Latin Cuisine in Hopewell, which is owned by a Colombian family, started out focused largely on burritos before gradually adding Colombian specialties to its menu.

empanadas at encanto colombiano restaurant.

Encanto Colombiano Restaurant, which opened on South Olden Avenue in Hamilton in April, has been zeroed in on Colombian cuisine from the get go. Among the restaurant’s best sellers is Bandeja Paisa ($27.50), a Colombian specialty of rice, beans, beef, chicharrón, chorizo, sweet potato, plantain, fried egg, blood sausage and avocado.

This heaping dish is accompanied, as per tradition, with an arepa, a type of ground

corn flatbread that is popular throughout South America, but especially in Colombia. Also popular at Encanto since its opening has been its Colombian-style mini-empanadas, or empanaditas ($10.50). Where many empanadas are made with flour, these are made with corn, and come stuffed with beef and potatoes.

Specialties of the house include Salmon con Camarones al Ajillo, or salmon and shrimp with garlic, $26.25; Chuleta de cerdo con agridulce de pimenton, or roasted pork chop spiced with sweet and sour paprika, $23.10; and carne de res al vino tinto, or beef cooked in red wine demiglace with mushrooms, $23.10).

Encanto has a full bar serving everything from martinis to mojitos as well as special house cocktails, all of which feature Colombian aguardiente, typically an aniseflavored liqueur made from sugarcane. The La Bandera cocktail, made with aguardiente, vodka, gin, passion fruit liqueur, blue curacao and Grenadine syrup, is $15. Colombian beers such as Poker Lager and Águila are also available.

Anthony J. Destribats

Bernard A. Campbell, Jr.

Raymond C. Staub

David P. Schroth

Kimberly A. Greenberg Adam Lipps

Bernard A. Campbell, Jr.

Jay G. Destribats (1969-2015)

Raymond C. Staub

David P. Schroth

Kimberly A. Greenberg John Ferner

Seafood specialties include ceviche de pulpo (octopus) and mango, $21, and encocado de camarones , or shrimp cooked in a creamy coconut sauce, $23.10.

Another traditional Colombian dish featured on the menu is Ajiaco ($21), a hearty soup of chicken, three kinds of potatoes, corn, and guasca, a Colombian herb. Mondongo ($21), a soup of pork, potato, plantain, cassava, carrot, cilantro, onion, garlic and bell pepper, is also on the menu.

Appropriately for a restaurant that opens at 9 a.m., Encanto also serves breakfast. including Calentado Paisa, or rice and beans with chorizo, scrambled eggs and arepa; Calentado Encanto, or rice with beans with sweet potatoes, bacon, scrambled eggs, beef or chicken; and assorted omelettes, including omelette ranchero, served with baby corn, sausage, onion, tomato and mozzarella.

As one might expect, Colombian coffee is on the menu. Encanto also serves a variety of fruit juices.

Encanto Colombiano Restaurant, Bar and Panedería. 2217 S. Olden Ave., Hamilton. Phone: (609) 940-9924. Web: encantocolombianonj.com. Open Sundays, Tuesdays, Wednesdays and Thursdays from 9 a.m. to 10 p.m. and Fridays and Saturdays from 9 a.m. to 11 p.m. Closed Mondays.

encanto has a full bar serving colombian specialty drinks made with aguardiente. (Photo courtesy of encanto/Instagram.)

left: ceviche de pulpo (octopus) con mango. center: encocado de camarones (shrimp). right: colombian-style

(Photos courtesy of encanto/Instagram.)

From state-of-the-art technology to the most specialized team in New Jersey, our network offers the most complete heart and vascular care. Whether you have hypertension, heart disease or a child with a heart issue, our team of nurses, cardiologists and heart surgeons deliver comprehensive, compassionate care. Our highly coordinated approach to patient care ensures that you can focus on improved health and wellness – and get your heart off your mind. Make a plan at rwjbh.org/heart

Hamilton Dental Associates

The Importance of Orthodontic Care for Your Children

Growing up makes for a constantly evolving experience for children. Every year they change and grow into the person they are destined to become, and that extends to their oral health. From the first baby tooth to their adult teeth coming in later in their lives, managing your child’s dental health presents unique challenges for parents. With those challenges come a few myths involving childhood tooth development that can impact how you treat your child’s dental health.

Combating Childhood Oral Health Myths

. When you start looking for a pediatric dentist in Hamilton, you want to find one that knows how intensive taking care of your child’s teeth should be. Taking a proactive approach to their dental health can help them avoid more involved procedures down the road — one of

Health & Wellness

the most common myths that lead to your child’s teeth suffering in the long run.

Common Myth #1: Childhood Teeth Will Straighten Out Over Time

One such myth that leads to more complex orthodontic care down the line is that your child’s teeth will straighten out over time. Unfortunately, that is not the case.

If their teeth start coming in crooked or off-center, they won’t naturally straighten themselves with time. The space for their teeth to come in doesn’t grow as they mature. If you leave these issues unattended, it could lead to more significant problems.

Common Myth #2: Orthodontic Treatments Are Purely Cosmetic

While most people associate orthodontic treatments with getting braces as a teenager, that procedure does much more than merely straighten teeth to help you look better. Getting your jaw and teeth back into proper alignment has a cascading effect on your oral health. It helps improve your biting, chewing, and even speaking ability.

Common Myth #3: There Is a Right Age for Orthodontic Care

Many parents believes there is a specific age at which it’s appropriate to bring their children in for orthodontic care. The perceived minimum age for a child to receive orthodontic care is around 12-13 or right when they reach high school. However, getting your child such care earlier can help avoid getting braces and fixing issues before they worsen.

In reality, the American Association of Orthodontists recommends that your children should get an orthodontic checkup no later than age seven. Once they hit that age, their mouth will have a nice balance between their baby and permanent teeth. This window of time allows for an accurate orthodontic evaluation to

AllCure Spine and Sports Medicine

Personalized Solutions to Your Pain Concerns

At AllCure, we understand that the summer can come with a lot of fun and activity. Often, we experience that patients will put off their pain concerns until the summer is over and plan to address them in the fall.

At AllCure, we will do assessments to see where each person can benefit from our level of care. We offer chiropractic, physical therapy, and acupuncture services to provide high-level of conservative care to the community.

Our office also provides stateof-the-art modalities to assist each provider in getting patients back to a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We

offer 10 minute free consultations for anyone interested to make sure they feel comfortable and to ensure that we can help.

We take pride in what we do and we make sure that each patient gets a high level of attention and care on each one of their visits. We make our plans specifically to fit each individual person‘s needs and do not offer blanket treatments for similar patient complaints.

We have offices conveniently located in Monroe, Hamilton, and Somerset, NJ. Please visit our website or give us a call today to come in for a free consult, and get back to the quality of life you deserve.

AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite A, Hamilton. 609-528-4417. 350 Forsgate Drive, Monroe Township. 732-521-9222. 1101 Randolph Road, Somerset. 732-823-9392. www. allcurespineandsports.com.

determine where preventative care is enough or if additional action is required.

Where Do Orthodontic Issues

Come From? In most cases, a child’s orthodontic problems stem from their genetics — these issues are inherited from their parents. Additionally, some problems can develop over time based on poor oral hygiene habits they learned from a young age.

Some of these acquired oral health issues include:

• Sucking Their Thumbs

• Mouth Breathing

• Abnormal Swallowing Patterns

• Poor Dental Hygiene

• Irregular Loss of Baby Teeth

• Poor Nutritional Habits

However, parents have reason to hope for viable remedies and solutions to most of these issues. You

can remedy these acquired problems with the help of successful orthodontic care provided by an experienced pediatric dentist.

Finding a

Child Orthodontic

You Can Trust. Trusting your child’s teeth and their beautiful smile to a pediatric dentistry practice is something that every parent must come to grips with. Figuring out which childhood orthodontic makes the most sense for your child and their future dental visits becomes critically important. For parents and their children in Hamilton, Hamilton Dental Associates provides them with the experienced pediatric dentists they need to prioritize their oral health as they mature.

Learn more about our pediatric dentistry services and schedule your first appointment today!

Visit www.hamiltondental.com.

RWJUH Hamilton

A Guide to Help Maintain Your Health and Wellnes

The summer season is a good time to reflect on health and wellness. “Summer is a great time to focus on preventive measures, embracing lifestyle changes that can have lasting benefits,” says Aditi Shrivastava, MD, Internal Medicine, an RWJBarnabas Health Medical Group provider affiliated with Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton).

With the heat comes the importance of maintaining adequate hydration. The increased temperatures and outdoor activities lead to higher rates of perspiration, making it vital to replenish lost fluids. Aim to drink at least eight glasses of water daily, and consider incorporating hydrating and vitamin-rich foods like watermelon, fruit and cucumbers into your diet.

Nutrition also plays a role in overall health, especially in the summer when fresh produce is abundant. Take advantage of seasonal fruits and vegetables. Berries, tomatoes, zucchini, and leafy greens are at their peak in

Women’s

Pelvic Floor

July and offer a wealth of nutrients that support immune function, skin health and energy levels. A balanced diet rich in these foods can help mitigate the risks associated with summer heat and exertion.

While sunshine has its benefits, such as boosting vitamin D levels and improving mood, overexposure can be harmful. Skin cancer remains a significant concern, and proper sun protection is essential. Use a broadspectrum tsunscreen with an SPF of at least 30, reapply every two hours, and wear protective clothing, including hats and sunglasses. Additionally, try to avoid outdoor activities during peak sun intensity hours, typically between 10 a.m. and 4 p.m.

Exercise is integral to maintaining health and wellness. Try to engage in outdoor exercises like walking, jogging, cycling, or swimming to enhance heart and vascular health, improve mood through the release of endorphins, and help with weight management. Be mindful of the heat and try to exercise during the cooler parts of the day, stay hydrated, and take breaks as needed to prevent heat exhaustion. Summer is often a time of relaxation and socialization, both of which are important for mental health.

Engaging with family and friends can strengthen social bonds and reduce stress. These interactions can significantly boost your emotional well-being.

However, if you find yourself struggling with your mental health, it’s important to have an honest discussion with your primary care provider. Your primary care provider will be able to provide you with the best treatment options for your condition. RWJBarnabas Health is proud to be a leader in providing you with expert mental health services for all ages and seasons of life. Learn more at rwjbh.org/ behavioralhealth.

July is a good time for a mid-year health check. Schedule an appointment with your healthcare provider for a routine check-up. Regular screenings and examinations can detect potential health issues early, making treatment more effective. Discuss any new health concerns, review your current medications and consider getting vaccinations if needed, especially if you’re planning to travel.

Remember, take the time to prioritize yourself and your health and wellness! “It’s important to incorporate health and wellness practices not just during the summer but all year round,”

adds Dr. Shrivastava.

Dr. Shrivastava sees patients at 3100 Quakerbridge Road, Hamilton, NJ 08619. For more information about Dr. Shrivastava, please call 609-2457389. Or to find a RWJBarnabas Health primary care provider in your area, visit rwjbh.org/medgroupprimarycare.

Let’s be healthy together. See ad, page 5

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Caruso PTRD offers a unique, patient-centered physical therapy approach that offers patients the chance to work closely with a Doctor of Physical Therapy. We want you to get back to being you; whether it’s getting you back on the field, back at the office, or back to running around with your children or grandkids! Treating pain is only the first step!

Caruso PTRD offers a unique, patient-centered physical therapy approach that offers patients the chance to work closely with a Doctor of Physical Therapy. Our therapists' main goals are to listen to each of your needs and provide individualized care to treat your condition. We want you to get back to being you; whether it's getting you back on the field, back at the office, or back to running around with your children or grandkids! Treating pain is only the first step!

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ALL AGES: Achieve your body composition, sport’s performance, or weight loss goals through an approach that is anything but “cookie cutter”. Our Nutrition Experts, RDN’s,are the ONLY medical professionals qualified to give you nutrition advice. We don’t believe in quick fixes or the latest craze. We believe in life long change without having to sacrifice ANYTHING that makes your life unique!

ATTENTION ALL AGES: Achieve your body composition, sport's performance, nutrition or weight loss goals through an approach that is anything but "cookie cutter". We take the time to learn about you, any medical conditions you may have and tailor to your individual needs. Our Nutrition Experts, RDN's,are the ONLY medical professionals qualified to give you nutrition advice. We don't believe in quick fixes or the latest craze. We believe in life long change without having to sacrifice ANYTHING that makes your life unique!

The most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the client to provide injury prevention, rehabilitation and muscle stability work. We offer Private and Semi Private Sessions.

Pelvic Floor Physical Therapy

The most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the client to provide injury prevention, rehabilitation and muscle stability work. We offer private and semi private sessions.

Pelvic Floor Physical Therapy is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can be successfully treated with education, exercise and hands-on techniques. I want to empower females to take back their lives, one Pelvic PT session at a time.

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Caruso Physical Therapy & Nutrition

Empowering Each Individual to Reach Their Boundless Potential

At Caruso Physical Therapy and Nutrition, they had a vision for a place where they could practice what they preached. This clinic is the result of that. Now, the clinic’s amazing team is committed to carrying out that vision by guiding others in establishing and achieving their own health goals so they can look and feel their best!

These services aren’t offered in the area separately, nor are they offered together in a single practice.

However, combined, these things make a huge difference. That’s why we offer both, giving you the advantage of physical therapy and registered dietitians in the same clinic!

Our services are provided by boardcertified physical therapists, physical therapy assistants, and board-certified registered dietitians.

We’re focused on providing education, prevention, treatment, and wellness services that enhance our patients’ overall health and deter the onset of more costly pathology.

Rockwell Dentistry

Where Dentistry Is a Family and Community Affair

It’s our goal to provide our patients with the best physical therapy and nutrition services in our community.

The newest form of Physical Therapy we offer is Pelvic Floor Physical Therapy, which is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can be successfully treated with education, exercise and hands-on techniques.

Women’s Pelvic Floor Physical Therapy can assist with problems such as: urinary incontinence and urgency; overactive bladder; constipation; pelvic pain; low back pain; hip pain; dyspareunia; vaginismus; vulvodynia; scar tissue and pelvic organ prolapse.

We also offer Sports PT for those recovering from injury or concussion to help them return safely to the field of play.

At Caruso’s our mission is to empower each individual to realize their boundless potential.

Contact us or visit our website to start your journey towards a healthier you!

Caruso Physical Therapy and Nutrition, 1278 Yardville Allentown Road, Allentown. 609-738-3143. caruso@carusoptrd.com. carusoptrd. com.

In the heart of our community lies a dental practice unlike any other. Rockwell Dentistry was established close to three decades ago. Drs. Dawn and Alex Rockwell opened their practice in 1996, shortly after their twins, Eric and Natasha, were born. They envisioned a dental office that was not only a place for topnotch dental care but a staple in the community.

From the beginning their practice thrived on the principles of compassion, quality care, and a personal touch.

Patients became more than clients; they became friends. This ethos set the foundation for a thriving practice that continues to grow year after year. Drs. Rockwell have trated many generations of the same families. It is commonplace for patients to run into their own family members and neighbors in the waiting room.

Drs. Dawn and Alex always “dreamed” that their twins Eric and Natasha would follow in their footsteps and continue the Rockwell Dentistry legacy in Mercer County.

As Eric and Natasha grew older, they both

pursued undergraduate degrees in biology and decided to apply to dental school. After eight years Natasha graduated from Temple Dental School in May 2023 and Eric in May 2024. This marks a new chapter for the family and the practice, bringing fresh perspective and the latest in dental technology and techniques.

Dr. Natasha Rockwell has developed a keen interest in Invisalign and cosmetic dentistry. Her innovative approach to smile makeovers, orthodontic treatments, and scanning technology has brought a new level of expertise to the practice. Her vibrant personality and gentle approach have already made an impact on her patients.

Dr. Eric Rockwell’s passion lies with integrating the latest technologies to address complicated restorative cases more efficiently and accurately.

Rockwell Dentistry’s core vision was one office for all your dental care needs. With the addition of Natasha and Eric, Rockwell Dentistry will be a blend of experience and innovation that ensures patients receive the best possible care in a warm, family-oriented environment for many years to come. More information: www.rockwelldentistry.com.

The Rockwell Dentistry family: Alex, Natasha, Eric, and Dawn Rockwell.

Hamilton Township Division of Health

Safe & Healthy Summer Tips

The Hamilton Township Division of Health wants you and your family to have a safe and fun summer! Whether you choose to enjoy your time outside at one of Hamilton’s great parks, go for a dip in the pool or head to the beach it is important to keep in mind some safety tips to protect your health.

Here are some quick safety tips to help you have a safe and healthy summer:

• Check for ticks! Ticks are the most active in the warmer months (April-September). Infected ticks can transmit diseases including Lyme

disease. Prevent tick bites by wearing insect repellent, check yourself, kids and pets for ticks, remove ticks quickly and seek medical help if you develop symptoms of Lyme disease (including fever, headache, fatigue and rash).

• Beat the heat! Extreme heat can lead to heat related illness. People ages 65+, children under two and people with chronic diseases and mental illness are at highest risk. Remember to keep your cool! Stay in air conditioning as much as possible, stay hydrated, check on neighbors or family who are high risk, wear loose and lightweight clothing and NEVER leave children or pets in cars. Cooling centers for residents include the Hamilton Township Public Library and the Hamilton Senior Center.

• Sun Safety! Most skin cancers

are caused by too much exposure to ultraviolet (UV) light. Protect yourself and others from the sun when outdoors by seeking shade, wearing sunglasses, hats and clothing to protect you from the sun. Don’t forget your sunscreen! Choose a broadspectrum sunscreen with SPF of 15 or higher, reapply often and check those expiration dates!

• Eat your fruits and veggies! Healthy eating can help adults and children live a healthy life and reduce the risks of chronic disease. Summer is a great time for fresh seasonal fruits and vegetables including strawberries, watermelon, zucchini and fresh Jersey tomatoes!

• Water safety! Swimming is a fun summer activity to help cool off, but should be done safely. If you go

swimming this summer remember to learn to swim and know your limits, never leave children unattended, wear life jackets when doing water activities, don’t swim alone even if you are a strong swimmer, and never dive into shallow water — if you don’t know how deep it is, don’t dive!

For more information on these topics and other summer safety tips visit www.cdc.gov

The Hamilton Township Division of Health is located at 2100 Greenwood Ave and provides residents with various services including public health nursing, health education, environmental inspections, vital statistics and animal sheltering and control — contact us at 609-890-3828, HamHealth@HamiltonNJ.com or www.HamiltonNJ.com/Health.

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sjeronis@communitynews.org.

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Art group looks to bring area creators together

By Kristen Hunt

Le Dôme Café in Paris, Els Quatre Gats in Barcelona, and Café de la Rotonde in New York have more than just coffee in common. These cafes were common gathering spaces of the greatest artists and intellectuals of the 20th century.

Creatives like Pablo Picasso, Ernest Hemingway, and Henri Matisse gathered with like-minded artists to discuss matters of political, literary and artistic significance, looking to each other for ideas that would later inspire their greatest work.

Across generations, in different worlds riddled with their own complexity and turmoil, one thing remained constant—people coming together to share ideas.

In an already solitary profession, worsened by the new norm of a digitized lifestyle, today’s artists crave inspiration that can only be found in human engagement. Masha Zhdanova, a 25-year-old artist from Plainsboro, felt a similar dilemma when she found no in-person groups for comic makers in New Jersey. Earlier this year, she started her own.

“I reached out to my two friends, Christina Castro and Suyang Gong, who didn’t know each other at the time. I was

like, ‘hey, are you guys free on Monday morning? Do you wanna go to a cafe and draw together?’” Zhdanova said.

Inspired by meeting an artist friend who kickstarted a comic community in his small South Korean town, Zhdanova decided to replicate the idea in New Jersey.

The casual cafe meetups between the three artists became a weekly ritual, a designated time to discuss their work, share inspiration and collaborate on projects.

During their weekly hangouts, the trio brainstormed ways to expand their small group of artists and connect with more like-minded comic enthusiasts.

What emerged was the Princeton Comic Makers, a group for artists in the Central Jersey area that hosts weekly gatherings to collaborate on projects and network with fellow creatives.

After scouting local artist communities in the tri-state area, Castro visited the Princeton Makes Cooperative—a group of local artists who share a dedicated studio space. There she met Ronah Harris, an artist and educator with extensive community outreach.

Harris, the current artist-in-residence at the Arts Council of Princeton helped put her in touch with the program direc-

See ART, Page 12

Suyang Gong (left), Christina Castro and Masha Zhdanova are the co-founders of the Comic Makers art meetup group.

tor of the ACP, and they negotiated a weekly meeting space there starting in January.

self-published work.

“I get a lot of ideas from hearing people talk about their process, and it’s very inspiring and motivational in the way that scrolling through social media feeds just isn’t,” said Zhdanova.

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“We’re basically a non-profit,” said Castro. “We wanted to make something for the community because we thought it would be valuable for everyone in this area.”

Expanding its reach, the group aims to provide a platform for artists in the tri-state area to network, collaborate, and promote their work. The co-runners host weekly J.A.M.s (Jersey Art Meetups) at the Arts Council of Princeton, with attendees of all ages hailing from near and far to connect and create.

In addition to comic artists, the group hosts creators in a variety of media including animators, oil painters and creative writers. There are no fees to attend meetings or to be considered a member; the only requirements are enthusiasm and art supplies.

“There are people who drive like 30-40 minutes away to attend meetings sometimes which is really sweet and humbling because that’s when you realize what we’re doing is important to people,” said Castro.

Starting with just five to six weekly attendees, the group has grown to host up to 30 participants consistently each week. The majority of members are college students or recent graduates, with some more seasoned members who serve as mentors.

Typical meetings begin with a 10-30 minute announcement on new events and opportunities, followed by an hour of open studio.

Here, attendees can work on whatever they wish freely, with the opportunity to network with other artists and share their projects. At the end, the corunners encourage people to share their work, with the option of receiving feedback or critique.

“It’s nice to find people who are genuinely excited to see you grow and encourage you to do better,” said Castro. “We try to facilitate a space that doesn’t have a lot of ego in it, just because it’s already hard being an artist.”

Born in New York City to parents from the Philippines, Castro, 28, was raised in South Brunswick, where she currently resides. The artist went back to New York to attend the Pratt Institute where she studied 2D animation and creative writing. After graduating, she worked as a freelance illustrator and storyboard artist for animation; when the pandemic hit, she became increasingly involved in community engagement.

“I wanted to help make something for the community because we thought it would be valuable for us and for everybody else in this area,” said Castro.

One of the most rewarding aspects since founding the group is witnessing how people regain their artistic drive once they become part of it.

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Some pursue art as a full time job, while others attend the meetings as a creative outlet. Experienced attendees offer professional guidance, resources, and conduct mini-workshops. The group also has a Discord server that provides resources, links to job opportunities, and events that might be of interest to members.

“It’s interesting to talk about the work you’ve been doing with people, and that’s why we keep drawing such a big crowd of regulars,” said Zhdanova. “Because everyone wants to talk about what they’re making.”

The community meetings have become something members eagerly anticipate, and many actively seek collaborators for their animated projects. The gratitude expressed by attendees who’ve been impacted by the group is what keeps the trio motivated to grow.

“Hearing other people talking about their artistic journeys or their day to day lives is one of the biggest draws and charms to me,” Gong said. “It’s so nice to talk to people outside of work and family, to talk about art and things outside our own small little daily life orbits.”

Zhdanova’s artistic passion lies in comic creation. Born in Moscow, Russia, Zhdanova moved to Plainsboro in the first grade. She studied sequential art and story boarding at Savannah College of Art and Design, and cartooning at the Center for Cartoon Studies in Vermont.

She’s currently a freelance comics reviewer for publications like Women Write About Comics, and contributes her unique skill as a graphic designer for Princeton’s Labyrinth Books. She’s been involved in organizing comicsrelated events in the area, such as Zinefest, where local artists showcased their

Gong, 27, from Plainsboro, attended the Mason Gross art school at Rutgers University. She is skilled in fine art using traditional media such such as pencil in black and white.

After graduating and starting a fulltime job at Grounds For Sculpture in Hamilton Township, Gong says she never realized how difficult it would be to continue making art outside of an academic setting. She credits Castro and Zhdanova as the driving forces behind

the Comic Makers Club, and she appreciates the opportunity to take advantage of the local community to continue growing as an artist.

“What I’ve noticed is that, being an established group, companies that want submissions can come looking to us, which is extremely helpful especially connected to recognized organizations like the Princeton Arts Council,” Gong said.

At the meetings, members engage in diverse creative mediums, from practicing special FX makeup to developing video games and even videography. Some of their best memories came unexpectedly, like the time they helped a member with their short film, or the time an attendee brought their pet moth.

In addition to making friends and lasting memories, new members can look forward to exciting events in the coming months.

These include the Arts Council of Princeton Sketchbook Club, where participants fill a blank sketchbook, which is then displayed in a public exhibition. The group also plans to organize more educational workshops and participate in major art events like the MoCCA Arts Fest in New York City to showcase their work.

Having just started in January, the co-

runners feel overwhelmed by the tremendous support and praise the group has garnered in such a short time.

They never anticipated having such a large number of regular attendees, let alone witnessing the profound impact their group has had on individuals who were beginning to lose hope in their artistic pursuits.

“At the beginning it was like, ‘oh we’re just hiding in the woodwork, maybe this will be a good thing,’” Castro said.

“Slowly seeing it come together, it’s been really nice to learn how passionate local communities can still be even in a social media driven age.”

“In order to succeed or achieve in such a solitary type of profession or activity, you have to actually need the help of a community,” said Castro. “It’s nice to be able to provide that and sort of share in that.”

The Jersey Art Meetups take place on Wednesdays from 7-9 p.m. at the Arts Council of Princeton, 102 Witherspoon St, Princeton.

For more information and updates on the weekly meetings, visit buttondown. email/princeton_comic_makers. Stay connected with the Princeton Comic Makers on Instagram and Discord. For inquiries, reach out to princetoncomicmakers@gmail.com or xtinariaa@gmail.com.

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Rychkov, Rose lead track and field team to historic season

By Rich Fisher

The Robbinsville High boys track & field team enjoyed a little R&R this spring. It wasn’t rest and relaxation, but Rychkov and Rose who ran & ran.

Senior sprinter Maxim Rychkov and senior hurdler LeBron Rose nearly double-handedly led the Ravens to both the outdoor Mercer County Championship title and NJSIAA Central Jersey Group III championship. It was Robbinsville’s firstever MCT title and obviously the first time it ever won counties and sectionals in the same year.

And they did it on the shoulders—or legs—of mainly two guys.

“It’s something I haven’t seen before,” said coach Will Spector, a former distance runner at Manalapan High and Rider University. “Coaching at Manalapan we were a distance heavy team, and

this is not something you can do as a distance heavy team. You’re not going to have guys running four events.

“With LeBron, coming out of nowhere to be this good and do what he did, we were able to have succes. If it was just Maxim, this wouldn’t have happened. We knew what Maxim was, but track is a weird sport. If you get two really good sprinters all of a sudden you’re a really good team. As distance guys we’re just jealous because they can run multiple events and we run the 3200 and are done for the weekend.”

It’s one thing to run a lot of events, it’s another to thrive in them.

Rychkov amassed four gold medals in both the MCT and sectionals to give Robbinsville the maximum amount of 40 team points that an individual can produce in each meet. Rose had two seconds and two thirds for 28 team points in the

MCT and claimed two firsts, a second and a fourth for 32 team points in the sectionals (which Robbinsville won by two points over Red Bank Regional).

Not to be forgotten is sprinter Mateo Masquero, who had a fifth in counties and first, third and sixth in sectionals.

“The athletes that make up our sprint program work together super well and push themselves to become the best they can be,” said Rychkov, who will run at The College of New Jersey along with Rose. “This is the type of team culture that allows for people to become great sprinters and to help contribute to team wins.

“While LeBron, Mateo and I were the main contributors in terms of points, the sprint team as a whole contributed to those team wins by pushing each other and pushing us; helping one another out and overall being great teammates.”

Spector was a Ravens assistant last spring and took over the program this year. He felt that falling 10 points short of Robbinsville’s goal of winning the indoor county title served as fuel for the outdoor season.

“Indoor was a meet we probably should have won,” he said. “After that the boys got a chip on their shoulder and went from there. Winning counties outdoors was definitely a goal we had set before the season.

“With sectionals, I don’t know if we were favored. We knew we had a chance. But I don’t think it was expected. At counties the expectation was to go in and get the job done. At sectionals we knew we needed to have a great meet and it would come down to a couple of points here and there.”

In the MCTs, Rychkov won the 100

Members of the RHS track and field team pose for a photo after winning the NJSIAA Central Jersey Group III championship.

meters (10.73 seconds), 200 (21.77), 400 (49.01) and long jump (21-1¾), an event he rarely does.

“He set all the sprinting records for us,” Spector said, adding with a laugh. “He didn’t set the record in the long jump, he only won the meet for us.”

And while winning was fun, it was also exhausting.

“To keep it simple, I felt tired,” Rychkov said. “The first day was definitely more taxing, because I had three events that day. After getting done with those three, it felt great that I managed to get through it.

“The next day, I had the 200. After getting done with that, I was feeling kind of dead. But knowing that I managed to win all of the events I competed in felt amazing.”

In the same meet Rose was second in the 400 (49.99) and 400 hurdles (55.84), and third in the 100 hurdles (15.13) and long jump (20-8¼).

Mosquera also chipped in with a fifth in the 200 (22.47). He also teamed with Mitchell Shapiro, Nathan Fleck and Will Strickland to run a second-place time of 44.49 in the 4x100 relay and combined with Tanay Patel, Strickland and Shapiro to take fifth in the 4x400.

“We couldn’t have Maxim and LeBron on the relays because they did four individuals,” Spector noted. “So everytime we needed Matteo on the relay, he stepped up. Having him on both relays at both meets was very important. As a senior captain leading the way with the other two, that was nice.”

Robbinsville outdistanced Peddie, 81-67, for its first MCT crown.

Things were a lot closer in the sectionals but the same cast of characters came through again.

Rychkov won the 100 (10.61), 200 (22.04) and 400 (school record 48.54), and teamed with Rose, Mosquera and Strickland to win the 4x100 (42.92). Rose won the 400 hurdles (56.85), was second in the 400 (49.87) and fourth in the 110 hurdles (school record 14.89). Mosquera was third in the 100 (10.95) and sixth in the 200 (22.52).

Spector also lauded the 4x800 team of Ethan Brown, Alex Yu, Mish Seshadri and Tanay Samnami for a sixth-place time of 8:35.1. The quartet also took sixth in counties.

“We only won the sectionals by two points,” the coach said. “So that sixthplace was important because every point matters.”

Neither championship would have been possible without the emergence of Rose, who set the 55 indoor record (7.86), and then claimed both hurdle outdoor records in the Group III meet.

“He says he’s the Robbinsville hurdle goat and he truly is with all three records,” Spector said. “ Even the open 400 coming in second to Maxim and breaking 50 seconds as sectionals just shows he’s an outstanding athlete. He does everything he can for the team. Between the two meets he probably had just under 70 points. There’s not enough good things to say about him.”

Rychkov could not have been prouder of his future college teammate.

“It’s actually kind of funny because LeBron, his freshman year, was, to be frank, not a good runner,” Rychkov said. “He struggled to put up times that other people were running at the time. But even though his performances weren’t great, he put in the work, and still contributed greatly to team culture. Come sophomore and junior year, he really began to improve and became a huge part of all

the relays that we’ve been running.

“And finally, for his senior year, all the work he’s been putting in to improve ended up paying off in a huge way. I strongly respect his mindset and the work he put in through all of these years, and he’ll definitely end up killing it at TCNJ.”

He killed it at the Group III state meet, winning the 400 hurdles in a school record time of 54.16, while taking fourth in the 110 hurdles (14.91).

“It was shocking he won the Group three championship out of lane eight,” Spector said. “It was an insane race.”

Rychkov was at his best once again, winning the 100 in 10.58 and the 200 in a school record 21.34. He, Rose, Strickland and Mosquera combined for third in the 4x100 relay in a school record 42.39.

At the Meet of Champs Rose had a tough time in the 400 hurdles but Rychkov took third in the 200 in 21.50. The 4x100 finished 13th out of 25 teams in 42.48.

Maxim finished with school records in the 100 (10.50 at Cherokee), 200 and 400 and left his mark as one of the greatest Raven sprinters of all time.

“Over the last two years he has been one of the best sprinters in the state,” Spector said. “You need to go back to the indoor county meet as the last time he didn’t have a great meet. He could just do

everything.

“Mateo and Maxim have been training partners for a good part of three years now, they do similar events and they kind of work together. LeBron is over there a lot of times doing the stuff for the hurdles, When it became time for a relay they always seemed to be on the same page. They almost never had a bad handoff in the four by ones.”

In looking back at his senior year, Rychkov could reflect on one good memory after another, both personally and with the team.

To win both counties and sectionals in the same season is huge for the program,” he said. “It also serves as a way for underclassmen and other athletes to step up and try to repeat what we did this year, pushing themselves to fill in for the graduating class’ spot.”

As for his individual effort, Rychkov said, “I couldn’t have asked for a better season. Maybe I could’ve run better here and there but all the work I’ve put in the past four years came together and had a huge payoff. It felt extremely rewarding being able to win so many events at such a high level, and I’m definitely going to try to continue this in my next four years at TCNJ.”

And TCNJ is probably anxious to enjoy a little R&R itself.

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Four ways for golfers to prevent injuries

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“modern golf swing,” keeping their hips stationary, twisting their upper body and following through forcefully.

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While it may make a golf ball travel farther, “The thoracic and lumbar spine can’t absorb that kind of force regularly, especially if you’re over age 50,” Dr. Levine says.

For golfers this summer, sand traps aren’t the only hazards to avoid.

“Low back pain is common, especially in golfers over 50,” says Marc J. Levine, MD, Chief of Orthopedic Surgery and Director of Spine Surgery at Robert Wood Johnson University Hamilton (RWJUH Hamilton), a member of RWJBarnabas Health Medical Group and a clinical assistant professor at Rutgers New Jersey Medical School.

Most low-back injuries in golfers, Dr. Levine says, stem from stress on the spine associated with swinging a golf club. “Often, pain remains localized to the lower back, but occasionally it can become sciatic and radiate down one or both legs,” he says.

He offers these tips for warding off back injuries on the links: Don’t emulate the pros. Many professional golfers today use the

A safer approach is to use a swing that’s comfortable for you and to have realistic expectations about how far you can drive a golf ball.

Keep your swing consistent. “Your body likes predictability,”

Dr. Levine says. “Every time you jerk or move unexpectedly, it creates more strain on your back.”

Dr. Levine recommends meeting with a golf pro at least once a year to evaluate your swing. Ask for tips to improve your mechanics and ergonomics.

each round of golf,” Dr. Levine says. Use the right equipment. “Choose shoes that will help you stabilize your feet, so you don’t lose traction,” Dr. Levine says. If you’re thinking about new clubs, look for ones with less rigidity in the shaft. “That will absorb some of the energy when you take a backswing and may create less force on your spine,” Dr. Levine says.

If you feel a twinge of back pain after a round of golf, Dr. Levine recommends rest, ice and over-the-counter antiinflammatory medicines (aspirin, ibuprofen) as a first line of treatment.

Dr. Marc J. Levine

See a doctor if pain continues for four to six weeks. “If you experience any numbness, tingling or weakness, get evaluated by an orthopedic surgeon,” Dr. Levine says.

Quakerbridge Rd., Hamilton, unless otherwise noted. View the calendar of programs available online at rwjbh. org/hamiltonprograms, or for more information call (609) 584-5900.”

Wednesday, July 10

Brown bag medication review. 1 to 2p.m. Come review your medications with RWJUH Hamilton’s pharmacist, Shesha Desai, PharmD, Rph.BC-ADM. Put all your medications and supplements in a bag and bring them with you for our clinicians to review. Shesha will discuss how you are taking your medications and whether you are taking them correctly.

Thursday, July 11

Osteoporosis screening. 10a.m. to noon. Ultrasound of the heel and personalized information. Appointment is required. Please call 609-584-5900 to register and schedule your appointment.

Thursday, July 18

Stay physically fit. A regular exercise routine can strengthen core muscles, including those in your abdomen and back. “Also, do stretching exercises for at least five to 10 minutes before you start

Dr. Levine sees patients at The Orthopedic & Spine Institute located at RWJUH Hamilton, 1 Hamilton Health Place, Hamilton Township, NJ. Call 609689-7031 to make an appointment. Learn more at rwjbh.org/ortho Require rehabilitation or physical therapy, visit rwjbh.org/rehab to book an appointment and find a location near you. Let’s be healthy together.

Programs at RWJU Hamilton this month

The following programs are open to all and registration is required. Programs are sponsored by RWJUH Hamilton Community Health/Community Education and Better Health Program, a free membership program for anyone 65+ years old. All programs take place at the Center for Health & Wellness located at RWJ Fitness & Wellness Center, 3100

Tai Chi classes (Better Health Program). 1-2 p.m. Tai Chi is helpful for seniors (folks 65+ years old) because it can improve balance, strengthen muscles in the legs, and increase flexibility and stability in the ankles. It can help reduce falls and back pain. Beginners welcome.

T uesday, July 23

Yoga class (Better Health Program). 10-11 a.m. Krystal Loughlin, certified RYT, will be leading this gentle yoga class using traditional postures and breathing techniques, offering modifications of the poses for your body so that you can confidently participate. Beginners welcome.

monday,

July 29

Dinner with a doctor: Healthy bonbes matter. 6-7:30 p.m. Musculoskeletal diseases affect more than one out of two people in the U.S. age 18 and over. Join Michael Duch, MD, The Orthopedic and Spine Institute, RWJUH Hamilton, for a discussion on common bone and joint disorders. Hear from Dr. Duch about how you can help keep your body healthy. Dinner provided. Registration is required, space is limited and on a first-come, first-serve basis.

Adult bullying in Robbinsville needs to stop

DAVE FRIED

MAYOR’S COLUMN

I hope everyone is having a spectacular start to their summer, and I cannot thank this community enough for helping to make our Community Day Festival on June 8 the biggest and best we have ever hosted!

Some of the many wonderful non-profit vendors at Community Day specialize in mental health awareness and are wellversed in the issues of bullying. School may be out for the summer, but troubling incidents of bullying are showing no signs of taking a vacation.

‘For as long as I am in this office, I will be standing up for anyone being bullied.’

As I penned in a Facebook post on my personal page last month, we have taught our children that bullying should not be tolerated. Schools take it very seriously, and most have a zero-tolerance policy, or at least they should. But, sadly, it is the adults who do not get the message. They think the same rules don’t apply to them because “they know better.”

The retirement of Robbinsville Schools Superintendent Brian Betze became effective on July 1. Over the course of a year Betze has been the target of cyber bullying, an online campaign led by a long-time teacher at the school, who also happens to hold considerable influence with the teacher’s union (NJEA).

Online harassment in the form of emails from anonymous addresses and fictitious Facebook profiles have targeted him and some of his fellow administrators. This hurt his cause as an administrator and damaged his reputation during a time when he was trying to get two budget referendums passed to make up for huge gaps in the district’s budget.

As it turns out, I was also targeted by these fake profiles, and was appalled by some of the vile things that have been said about me.

The veteran teacher responsible was confronted following an investigation using digital forensics, which revealed that they used a school computer and a private on-site server to push their agenda, which was to do everything possible to make Betze’s life miserable. They were suspended until a more

thorough investigation by the school is complete. To clarify one of my earlier social media posts on the subject, this is currently not considered a criminal matter in the eyes of the Robbinsville Township Police Department, or the Mercer County Prosecutor’s Office. However, even if the actions of this teacher and anyone who may be complicit with them may not rise to the level of criminality, this behavior is not okay. Full stop. This individual and the special interest group they are very closely aligned with have also been wading into our local elections, which includes the most recent Board of Education election in November 2023.

Knowing what we now know, are we to assume those election returns, which resulted in a slew of new BOE members, were all legitimately won? Do we want our candidates, and our taxpayer dollars, chosen and funded by special interest groups that have no qualms about creating fake profiles to spread lies and misinformation?

As of this writing, no one from the BOE had issued a statement on the matter or even publicly acknowledged that the conversation was ongoing. Why?

As previously stated in my original post, I am not here to say whether Mr. Betze did a good or a bad job. I do not believe I’m qualified to make that call. What I can say is that no one, and certainly not someone in a leadership position tending to our children, should be subjected to harassment or bullying because a specific interest group disagrees with the decisions being made.

How is this district supposed to attract a quality permanent replacement for Brian Betze if this undercurrent of toxicity is allowed to permeate the school system? This is not who we are. We do not tolerate it from our kids, so why should we tolerate it from the adults?

I have been asked why I have chosen to speak out on the matter. There has already been a police investigation, which is now closed, and I felt this needed to be made public in the name of transparency. This behavior is abhorrent and has no place in our schools or community.

When things of this nature happen, the person in question usually resigns, and it is labeled a personnel matter, thus leaving the public in the dark as to what

exactly happened and the rest of the collateral damage. This is a serious issue, and the public has a right to know. We believe this individual was working with a small group of people, some of whom are not district employees, but are highly engaged politically in Robbinsville.

My genuine concern is how the School Board will handle this, including whether it will ever tell the public how and why this happened. Some of our freshly elected BOE members may have received endorsements from this individual, who also may have helped those now-seated Board members with financial assistance during their campaigns.

Need more reasons why I decided to

make the post, then follow it up here in the Robbinsville Advance? I had over a dozen people contact me within two days of the post to share similar stories of bullying that have happened to them and/or their children. This behavior has been going on for way too long. We are taught that if we see something, we should say something. I did that. For as long as I am in this office, I will be standing up for anyone being bullied. I don’t have kids in school any longer, so I can handle anything thrown my way. The best way to handle a bully is to stand up to them… and expose them.

Peace of Mind.

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Dave Fried is the mayor and Director of Public Safety for Robbinsville Township

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