Advance Advance Robbinsvill e
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Members of the Robbinsville High School boys’ soccer team and its coaches are pictured after winning the Central Jersey Group II sectional championship on Nov. 15, 2024.
Members of the Robbinsville High School boys’ soccer team and its coaches are pictured after winning the Central Jersey Group II sectional championship on Nov. 15, 2024.
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Brody Kaplan feels vindicated.
“It was unbelievable at the beginning of the season how much we were doubted,” the senior goalie for Robbinsville High’s boys soccer team said. “We were doubted by parents, friends, past teammates. Some people told us we were gonna
be an 8-8 team and we were gonna lose very early in the state tournament.
“After we lost in the state championship game last year, I had people laugh in my face when I told them that we were gonna be there next year, and we came pretty close. We had the best record in school history. It means a lot.”
As it should. After losing
seven starters – who combined for 73 of the team’s 84 goals – from its NJSIAA Group III finalist, Robbinsville heard the whispers. They had won a state title and came within a win of another one, but they were told their time was over.
Wrong!
The “next man up” philosophy was on full display, as RHS
See SOCCER, Page 16
By Ally UHlendorF
In Robbinsville Township, a new era of leadership begins as William Swanhart gets ready to step into the role of chief of the Robbinsville Township Police Department.
But his journey to the top is far from ordinary — it’s a story of dedication, family influence, and a vision to revolutionize modern policing.
Swanhart, who will officially become chief after current Chief Michael Polaski retires at the end of this month, has a long and accomplished history in law enforcement and brings a wealth of experience and a new vision for the future of policing in Robbinsville.
right man, at the right time, and at the end of the day I feel the exact same way about Lt. Swanhart.”
“Lt. Swanhart’s experience, training and steady hand certainly rose to the top during this process,” said Mayor Dave Fried. “We are extremely fortunate to have such a deep and talented pool of qualified candidates, and I would have been proud to have any one of them as my chief. Mike (Polaski) will be greatly missed. He was the
Swanhart’s journey to the role is not just professional progression, but the culmination of a life-long commitment to service and safety. His connection to law enforcement runs deep, beginning in his childhood. “I have been around law enforcement my whole life,” he said, reflecting on the influence of his Uncle Gene Swanhart, a lieutenant in the neighboring West Windsor Township Police Department. “Throughout my childhood, I was exposed to law enforcement officers, and these positive experiences guided me to pursue a degree in criminal justice from Kutztown University.”
After graduating from Kutztown, he began his law enforcement career with the N.J. Transit Police Department in 2004. Following his academy training, he worked in various commands across New Jersey, including
See SWANHART, Page 7
CARING FOR LOVED ONES WITH CHRONIC CONDITIONS
Monday, Dec. 2 + 16; 10:30 a.m. - 11:30 a.m.
Caring for someone with chronic illness can take a physical and emotional toll on family members. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate this supportive group experience.
ADULT CHILDREN CARING FOR PARENTS
Monday, Dec. 2 + 16; 5:30 p.m. - 7:00 p.m.
Providing care and support for your parents later in their lives can be difficult and taxing. A caregiver specialist will moderate and facilitate this supportive group experience.
CAFÉ: DIAGNOSIS AND TREATMENT OF CARPAL TUNNEL SYNDROME
Tuesday, Dec. 3; 6:00 p.m. - 7:00 p.m.
Join Dorota Gribbin, MD, and Erika Serviolo, Occupational Therapist, MS, OTR/L, ITOT, CSRS, RWJ Rehabilitation, for a discussion on what Carpal Tunnel Syndrome is, its common causes, and how it affects the hands and wrists. You will learn to recognize the key symptoms and how to manage or prevent them in everyday life. Dinner will be provided.
BREAST CANCER SUPPORT GROUP
Tuesday, Dec. 3; 6:00 p.m. - 7:30 p.m.
Please call 609.584.2836 to confirm attendance. This group meets at the Cancer Center at RWJUH Hamilton located at 2575 Klockner Rd, Hamilton Township, NJ 08690.
CAREGIVER SUPPORT GROUP
Wednesday, Dec. 4; 5:30 p.m. - 6:30 p.m.
A supportive discussion group for those caring for a loved one who is aging or has a chronic illness— shared experiences can be healing.
A caregiver specialist will moderate and facilitate this supportive group experience.
Wednesday, Dec. 4; 6:00 p.m. - 7:30 p.m.
Enjoy the festive season while staying mindful of your well-being. Learn how to prepare nutritious, delicious meals with Shakil Shaikh, DO, RWJUH Hamilton, and member of Hamilton Cardiology Associates. Perfect for food lovers seeking a wholesome celebration!
GRIEF & LOSS SUPPORT GROUP
Thursday, Dec. 5 + 19; 1:30 p.m. - 2:30 p.m.
If you have lost a loved one or been separated from your support system, you can find comfort and begin to cope better by interacting with others.
A senior well-being specialist will moderate.
Tuesday, Dec. 10; 1:30 p.m. - 2:30 p.m.
This support group explores how our emotional ties to our “stuff” can create clutter and affect our mood.
A caregiver specialist will moderate and facilitate this supportive group experience.
Tuesday, Dec. 10; 6:00 p.m. - 7:30 p.m.
Join us for an insightful lecture presented by Kevin Law, MD, RWJBarnabas Health Medical Group, RWJUH Hamilton medical staff member, board-certified in critical care, pulmonary disease and sleep medicine. This session will demystify the common yet concerning symptom of shortness of breath. Whether you experience this symptom or want to better understand its implications, this lecture will provide valuable information and guidance. Dinner will be provided to registered participants.
PAPER ART GREETING
Wednesday, Dec. 11, 12:00 p.m. - 2:00 p.m.
Let your creativity soar as we play with paper and make artistic greeting cards to take home. Please bring scissors; all other materials will be provided.
WISE WOMEN: WHAT MAKES A GOOD LIFE?
Thursday, Dec. 12; 1:30 p.m. - 2:30 p.m.
Join a community of women to discuss relevant topics. Let’s find purpose, meaning and community together.
UNDERSTANDING THE WINTER BLUES: SHEDDING LIGHT ON SEASONAL AFFECTIVE DISORDER
Monday, Dec. 16; 6:00 p.m. - 7:00 p.m.
Explore the symptoms, causes and treatment of seasonal affective disorder (SAD) with Jasmeet Mehta, MD, an
Wednesday, Dec 4, 11, 18; 10:00 a.m. - 11:00 a.m.
Don’t miss an opportunity to participate in lifechanging conversations, listening, learning, and exploring for this time in our lives. Topics created for you by you. Every week is new and something different. Join us on all three dates, two or even one. It’s your choice. New folks are always welcome.
SHINING A LIGHT ON THE HOLIDAYS
Thursday, Dec 5; 10:00 a.m. - 11:30 a.m.
Thursday, Dec 5; 1:00 p.m. - 2:30 p.m.
Some winter holidays celebrated by people of different religions and cultures, like Hanukkah, Christmas, Kwanzaa, Chinese New Year, and Diwali, use light. Join us and hear the history behind these traditions and enjoy a group project creating your own representation using flameless tea lights with beautiful multi-media materials. All supplies included.
Thursday, Dec 5 + 12; 1:00 p.m. - 2:00 p.m.
SELF-DEFENSE: PRACTICAL STRATEGIES FOR SENIORS
Monday, Dec 9; 10:00 a.m. - 11:30 a.m.
Join us to learn practical strategies to enhance personal safety and confidence. Learn how to navigate real-world situations with critical situational awareness skills and develop a survival mindset. The program will include some demonstrations and a Q & A session.
CELEBRATING AGING
Tuesday, Dec 10; 10:00 a.m. - 11:00 a.m.
The older we get, the more there is to learn and experience. Join us as we explore and embrace the positivity of aging. This presentation will provide an understanding of the positive aspects of aging and factors that contribute to meaningful and enriching experiences that help
internal medicine specialist with RWJBarnabas Health Medical Group, RWJUH Hamilton. SAD affects millions of people annually, typically during the fall and winter months. Learn how reduced sunlight, shorter days and changing seasons impact mental health.
“WII” ARE POWERED GAME TIME
Tuesday, Dec. 17; 1:00 p.m. - 2:00 p.m.
Join RWJ Rehabilitation & Physical Therapy specialists, RWJUH Hamilton, for this fun hour of Wii video games and learn about safe mechanics. Mastering body movement is leveling up your real-life stats. Play smart, move like a pro and stay in the game longer!
MINDFULNESS MEDITATION FOR BEGINNERS
Wednesday, Dec.18; 1:00 p.m. - 2:00 p.m.
Join our beginner meditation class and learn this simple, but not always easy practice to quiet your mind and soothe your body. No experience necessary.
ALZHEIMER’S SUPPORT GROUP
Wednesday, Dec. 18; 6:00 p.m. - 7:00 p.m.
Support and information for family and friends of people with Alzheimer’s disease. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.
® DRUM CIRCLE
Wednesday, Dec. 18, 7:00 - 8:00 p.m.
Join our drum circle to drum your cares away, have fun and relieve stress. No experience necessary; drums will be provided. The program requires a fee of $15, payable upon registration.
THE HOT SEAT: CHAIR DANCING
Thursday, Dec. 19; 1:00 p.m. - 2:00 p.m.
While seated, shimmy and sway during this hour-long, no-impact dance class. Chair dancing is a great way to incorporate cardio exercise into your day. Keep your body moving and your heart pumping. No experience necessary.
THE BASICS OF MEDICARE
Tuesday, Jan. 7; 1:00 p.m.-2:00 p.m.
Learn about the basics of Medicare, how to avoid penalties, and when to apply for Medicare benefits. The program will be led by a licensed insurance agent specializing in Medicare and ACA. Light refreshments will be provided.
Thursday, Jan. 9; 1:00 p.m.-2:00 p.m.
Join Adam Redlich, MD, an integrative sports medicine specialist and acupuncture provider, who will share how acupuncture can ease tension and anxiety, help with pain relief, improve function, contribute to your overall well-being, and may even be covered by Medicare.
*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.
us thrive as we age. Presented by Rutgers Health, University Behavioral Health Care, Comprehensive Services on Aging (COPSA), and the Institute for Alzheimer’s Disease and Related Disorders.
MONTHLY MEN’S GROUP
Wednesday, Dec 11; 1:00 p.m. - 2:00 p.m.
Who said men don’t talk? Men need a safe space to share thoughts and feelings too. That’s why this is a women-free zone just for men to talk about whatever is on their minds.
GAME TIME
Friday, Dec 13; 1:00 p.m. - 3:00 p.m.
Monday, Dec 23; 12:00 p.m. - 2:00 p.m.
Join us for good wholesome pastime and fun--let’s play a game! Sharpen your skills or jump back into something you always enjoyed. Snacks and a variety of board games will be available, or you are welcome to bring your own. A great way to meet new friends or bring friends with you.
CREATE YOUR PERSONAL HOLIDAY CENTERPIECE
Monday, Dec 16; 10:00 a.m. - 1:00 p.m.
Join us as we spread winter joy through art and innovation. Create a beautiful holiday centerpiece to take home and enjoy. This fun and hands-on class will help you tap into your inner creativity as you spend time enjoying music, friends, and crafting.
HOLIDAY CELEBRATION
Wednesday, Dec 18; 12:00 p.m. - 2:00 p.m.
Happy holidays! Whether you come alone to meet new people or to catch up with old friends, join our Better Health Program family for an enjoyable holiday party and to reflect on a year well spent. There will be delicious food, festive dancing, and a special singer. Looking forward to celebrating the holiday season with you!
Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900
The Robbinsville Board of Education has appointed Dr. Patrick M. Pizzo II as the new superintendent of schools, effective Jan. 1.
Pizzo is currently the assistant superintendent for business and finance and CFO for the East Meadow School District in Long Island, New York. He will replace Interim Superintendent Jeffrey Gorman, who was appointed earlier this year after the retirement of former Superintendent Brian Betze.
Pizzo said his focus will be to reach all Robbinsville students, as each student has a unique path to reach their goals.
“All children face challenges; that can be attributed to socio-economic challenges or family hardships, in addition to personal attributes which can sometimes divide communities,” Pizzo said. “This also includes the students who are high achieving and socially adept who may struggle bravely with anxiety.”
Pizzo has been a leader in the East Meadow School District since 2008. He has overseen a quarter-billion-dollar school budget, long-term financial planning, budget controls, the district’s pre-K program, and the efficient delivery of all school services. Previously, he served two years with the Hicksville School District, where he ran all facilities and operations. Pizzo also worked for the New York City Department of Education, directing the operations of 39 buildings. Pizzo earned his doctorate degree in educational leadership from Concordia University in Chicago, an MBA and two administrative licenses from Long Island University, and his undergraduate degree in business economics from Oneonta State University. He is also an Educational Policy Fellow from Fordham University/EPLP and a graduate of the post-graduate conflict resolution certificate program offered by Cornell University.
We are a newsroom of your neighbors. The Robbinsville Advance is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.
EDITOR
Bill Sanservino (Ext. 104) CONTRIBUTING
Kaitlin Bavaro, Rich Fisher, Ally Uhlendorf
AD LAYOUT AND PRODUCTION
Stacey Micallef (Ext. 131)
SENIOR ACCOUNT EXECUTIVE
Jennifer Steffen (Ext. 113)
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Present for the Nov. 14, 2024 ribbon cutting of Ivy on Main’s Hamilton location are Princeton Mercer Chamber of Commerce president Hal English, employee Cristina Rich, Hamilton Mayor Jeff Martin, owners Toni Perilli and Angela D’Andrea, Allentown Mayor Thomas Fritts and employee Kari Lee. Ivy on Main’s original location is in Allentown. (Staff photo by Bill Sanservino.)
Ivy on Main, a floral design and gift boutique located at 4611 Nottingham Way in The Shoppes of Nottingham Pointe, celebrated the first anniversary of its Hamilton location with a ribbon-cutting ceremony.
This marks the second location for owners Angela D’Andrea and Toni Perilli. The first location is on Main Street in Allentown.
The boutique offers a curated selection of flower arrangements, home decor, clothing and jewelry.
“One year ago, Toni and I had dinner at Gennaro’s, spotted an empty space next door, and decided to take the leap on opening a second location,” D’Andrea said.
“We are thrilled that Ivy on Main chose Hamilton Township for their second location,” said Mayor Jeff Martin. “Angela and Toni’s new shop is a fantastic addition to this charming shopping center and to our thriving business community.”
Robbinsville High School raised $4,500 for the National Breast Cancer Research Foundation and the What’s My Name Foundation during a two-week-long fundraising
effort.
The NBCRF’s “Pink Out” fundraiser, which took place from Oct. 7 through Oct. 10, raised $2,500.
The Robbinsville High School Executive Council designed pink, long-sleeved shirts for the fundraiser, sold during lunch periods at school. The students showed up in droves to wear the shirts for Robbinsville’s football game on Oct. 10 against Moorestown.
“It was inspiring to see so many people come to the game wearing the pink-out shirts,” said Marcus Rodolphe, an executive council member. “I think it shows how much our school cares about fighting this terrible disease.”
The What’s My Name fundraiser, which raised about $2,000 for the foundation, spanned from Oct. 14 to the conclusion of Robbinsville High School’s football game versus Hamilton West on Oct. 19. Funds were raised through the sale of T-shirts and wristbands during school lunch periods.
The What’s My Name Foundation was established by Seymour and Marci Josephson, parents of the late Samantha Josephson, a former Robbinsville High School student and senior at the University of South Carolina who was tragically murdered in 2019 by a man posing as an Uber driver.
RHS student Ryan Emigholz led fundraising efforts for the second year in a row and said he was pleased by his peers’ dedication to such an important cause.
“We take all charity very seriously at Robbinsville High School, but this cause in particular is very close to home,” Emigholz said.
Trenton, Camden and Atlantic City.
In December 2006, Swanhart joined the Robbinsville Police Department, where he has held a range of roles— patrol officer, detective, sergeant, lieutenant, and most recently, accreditation manager.
One of the biggest highlights of his career was being selected to attend the prestigious FBI National Academy in 2023.
“It was truly a once-in-a-lifetime experience,” he said regarding the 10-week program in Quantico, Virginia, which brings together law enforcement leaders from across the globe.
This training has helped shape his approach to policing, setting him up with the skills needed for effective leadership in modern law enforcement.
As chief, Swanhart said he will recognize the importance of maintaining Robbinsville’s reputation as a low-crime town.
“Overall, Robbinsville is a very safe community,” he said. “We owe this to our men and women in uniform, who have an extremely strong work ethic and provide top-notch service to the residents we serve.”
However, he acknowledges that law enforcement is always evolving challenges, particularly when it comes to new technologies. Its rapid growth has created challenges for law enforcement, particularly when it comes to digital privacy and cybercrime.
Tools like facial recognition, drones, and body cameras raise concerns about surveillance and civil liberties. Managing digital evidence and encrypted communications also complicates investigations, as privacy technology often outpaces law enforcement’s ability to keep up. As technology advances quickly, police need to
be able to adapt and invest in tools and training to ensure both public safety and privacy rights.
Swanhart says that leadership is central to his work, and he credits much of his own development to mentors throughout his career.
“Early in my career, I was lucky enough to be mentored by senior officers who had seen it all and understood the nuances of policing,” Swanhart said. “They taught me the importance of integrity, patience and making sound decisions under pressure.”
As he moved through the ranks, the guidance of previous chiefs and command staff played a pivotal role in shaping his leadership style.
“Mentorship doesn’t always come from someone higher up in rank,” he said. “Throughout my career, I have leaned on my peers who shared similar challenges and aspirations. These colleagues have been invaluable in offering support, sharing experiences and providing feedback.”
Reflecting on his own experiences as both a mentee and a mentor, Swanhart aims to lead the department with a style rooted in transformational leadership.
“Leadership is about inspiring others to reach their fullest potential while serving the needs of the community and the officers who work tirelessly to protect it,” he said. This approach will focus on empowering officers, fostering community collaboration and emphasizing ethical decision-making.
Looking into the future, Swanhart has outlined a clear path for the town’s police department. His vision revolves around three main pillars: people, policies, and partnerships. He believes in focusing not only on the people in the community but
See SWANHART, Page 9
Drs. Dawn and Eric Rockwell Serve at Mission of Mercy Pittsburgh, Delivering Vital Dental Care to Those in Need
Drs. Dawn and Eric Rockwell recently volunteered at Mission of Mercy Pittsburgh, providing free dental care to underserved patients and underscoring the importance of accessible healthcare through compassionate community service.
Dr. Dawn Rockwell and her son, Dr. Eric Rockwell, recently joined the Mission of Mercy Pittsburgh initiative, volunteering their time and expertise to provide free dental care to underserved members of the community. Held on November 1 and 2 at the David L. Lawrence Convention Center, the annual event is a cornerstone for those unable to access regular healthcare, offering dental, vision, and hearing services at no cost.
Mission of Mercy Pittsburgh, launched in 2017 by A Call to Care, Inc., is driven by a mission to bridge healthcare gaps for individuals without insurance or financial means. Each year, a coalition of healthcare professionals, local volunteers, and community supporters comes together to make this event possible. This year’s clinic delivered essential services, including dental cleanings, extractions, fillings, as well as vision and hearing screenings, reaching hundreds of individuals who otherwise might have gone without care.
Dr. Dawn Rockwell, a dentist with over 30 years of experience, co-founded Rockwell Dentistry in Hamilton and Middletown, New Jersey, with a focus on patient-centered care. An alumna of Temple University, where she earned her Doctorate of Dental Medicine, Dr. Rockwell completed a residency at Jersey Shore Medical Center, honing her skills in advanced restorative procedures. Known for her compassionate approach, she has built a reputation for prioritizing patient comfort and access to quality care. Her participation in Mission of Mercy reflects a deep commitment to extending dental care to those most in need.
Dr. Eric Rockwell, a recent dental graduate, joined his mother in this philanthropic endeavor, contributing youthful enthusiasm and the latest training to support patients in need. Together, the Rockwells represent a family legacy of service and dedication to enhancing health in the community. Their combined efforts at the Mission of Mercy event reflect a shared belief in the impact of accessible healthcare.
“Volunteering at Mission of Mercy Pittsburgh was a reminder of how crucial it is for healthcare professionals to give back,” said Dr. Dawn Rockwell. “Seeing so many individuals who rely on this event for their healthcare needs made me even more committed to the cause of accessible health services for all.”
This year’s Mission of Mercy Pittsburgh event brought together a diverse group of healthcare professionals, including dentists, hygienists, optometrists, and audiologists, all of whom volunteered their time to provide care. The clinic operates on a first-come, first-served basis, opening its doors early each morning to accommodate as many patients as possible. According to event organizers, demand was overwhelming, with patients lining up the night before and the clinic reaching capacity by mid-afternoon on the first day.
The success of Mission of Mercy Pittsburgh highlights the urgent need for similar initiatives. For many patients, this event is their only opportunity to receive dental, vision, and hearing services. By volunteering, Drs. Dawn and Eric Rockwell not only provided much-needed care but also demonstrated the transformative role that professionals can play in addressing healthcare access challenges.
Their involvement serves as an inspiring example for other healthcare providers, showing how volunteerism and community engagement can address immediate needs and create lasting impact. Events like Mission of Mercy Pittsburgh remind us that healthcare is more than a profession; it’s a calling to serve.
For those interested in supporting Mission of Mercy Pittsburgh, whether by volunteering or donating, please visit the organization’s website for more details.
To connect with Dr. Dawn Rockwell or to schedule an appointment, you can visit her dental offices located in Hamilton Square and Middletown, NJ. Additional information is available at rockwelldentistryhamilton.com.
“By focusing on the well-being of our officers, we will be able to create a positive environment where officers are supported and treated fairly,” he said. “This will in turn create a police department that continues to serve our public with empathy, respect and transparency.”
One significant achievement for the department was receiving Accreditation status through the New Jersey State Chiefs of Police Association. This status helps guide the department in best practices for policies and procedures, ensuring that officers are well-equipped to handle various situations.
“This accreditation status allows us to follow best practices with policies and provides our officers with guidance on how to handle situations with detailed procedures,” Swanhart said.
In terms of community involvement, Swanhart is focused on building stronger partnerships within and outside of the community.
“Partnerships allow us to be embedded in the community in which we serve,” he said.
This includes working closely with business owners, community stakeholders and faith-based organizations to build trust and strengthen ties with the public.
A recent example of this is the department’s first-ever Police Citizen’s Academy, which allowed residents to see firsthand what officers do on a daily basis. This initiative has been well-received and is a testament to the department’s commitment to transparency and community engagement.
As part of his leadership, Swanhart also plans to implement an Officer Wellness Program. “There is unfortunately a huge stigma with mental health and the law
enforcement profession,” Swanhart said.
To address this, he aims to expand access to mental health support for officers. In addition to the existing statewide resiliency officer program, he hopes to bring in organized in-service training that will help officers manage stress both personally and professionally.
“Providing officers with access to financial advisors, family counselors, sleep experts, and dieticians will help ensure that they are taken care of mentally and physically,” he said.
Another goal for Swanhart is to have the department’s dispatch center go through the accreditation process. This will further improve the effectiveness of the department by ensuring that dispatchers have sound policies and procedures in place, ultimately enhancing service delivery to the community.
When looking ahead to the future of the Robbinsville Police Department, Swanhart is committed to leveraging technology, prioritizing community engagement, and rethinking the role of police.
“As societal expectations change and the demands of modern policing evolve, we need to balance innovation with responsibility,” he said.
Chief Swanhart also always expresses gratitude for his family, colleagues and mentors who have supported him throughout his journey. He recognizes the unwavering support of his wife, Jamie, and their children, Lucy, Lilly and Wyatt, as well as the guidance of his parents, who instilled in him the values of hard work and service.
“I am proud to have worked alongside my colleagues and previous Chiefs who have shaped me into the officer and person I am today,” he said. “I look forward to continuing to make Robbinsville a great place to work and live.”
Compiled by Bill Sanservino
Winter holidays are a time when traditions and events — both old and new — bring joy and a sense of belonging. Some of these customs date back centuries, such as the ancient Norse use of mistletoe during the winter solstice or the 15th century German practice of decorating trees at Christmas.
Others, like the modern image of Santa Claus shaped by 19th century American writers and artists, are more recent. Yet, there are holiday traditions here in the local community that have taken root and flourished, becoming an essential part of the seasonal celebrations.
From the dramatic reenactment of Washington’s Delaware River crossing to various musical and stage performances, this area is rich with holiday customs that have become as cherished as the more well-known global ones.
With offerings like tree lightings, holiday markets, concerts, dance and theater performances and seasonal displays, there’s something for everyone to enjoy.
Whether looking for family-friendly activities, a unique shopping experience, or a chance to give back, there’s a little bit of something for everyone to help make the most of this magical time of year.
For residents of the Delaware River region, George Washington’s famous Christmas Day crossing in 1776 is not just a historical event — it has become a local holiday tradition.
Each year, thousands gather at Washington Crossing Historic Park to witness a reenactment of Washington’s daring maneuver, where colonial soldiers, played by dedicated actors in uniform, row across the icy river in replica Durham boats.
In their recent book, “Washington Crossing,” Ewing historians Bob Sands and Patricia Millen provide the details and some surprising history. That includes noting that regionally based actor St. John ‘Sinjun’ Terrell began the first modern re-enactments of the crossing of the Delaware in 1953.
With six friends in rented costumes in a half-scale Durham boat built by Lambertville carpenter Elmer Case, he staged Emanuel Leutze’s iconic painting.
This year public has two opportunities to view the reenactment at Washington Crossing Historic Park. The first is on Sunday, Dec. 8, from 10 a.m. to 3 p.m. (the actual crossing is at 1 p.m.). In addition to the crossing reenactment, special colonial-era activities and demonstrations in the historic village will offer a full day of family fun and learning. $9/adults, $5/ children ages 5-11, free for children younger than 5. Family rate (2 adults and 2 children) is $25.
The second opportunity is the Christmas Day Crossing on Wednesday, Dec. 25, Noon to 3 p.m. (actual crossing at 1 p.m.). Free.
* *
Another annual historic celebration is Patriots Week in Trenton—a week-long commemoration of an event that put the American colonists on the path to victory.
The historic Battles of Trenton— a surprise attack by George Washington’s Continental Army on a garrison of Ger-
man Hessians in Trentonon December 26, 1776—marked a turning point in the war. Hosted by local organizations, Patriot’s Week draws history enthusiasts and tourists alike to explore Trenton’s rich past and its significance in the fight for American independence.
Patriot’s Week returns this year on Thurs-
of a cold-hearted miser who, after a personal journey, sees the inner light and opens his heart and wallet to others, is rooted in author Charles Dickens’ own personal experience with poverty. It also touches on the horrors of the child labor laws of his era.
This year, the show will be on stage from Dec. 10 to 29. For more information, go to
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“A Christmas Carol” returns with an adaptation written and directed by New York-based theater artist and former Guthrie Theater associate producer Lauren Keating and starring “Brooklyn Nine-Nine’s” Joel McKinnon Miller as Ebenezer Scrooge. Ticket prices vary by date and time from
“A Christmas Carol” isn’t the only theatrical presentation to bring area stages to life with holiday traditions and fun new works.
“An American Christmas Songbook” is a tradition at the Bristol theater, this year moved to an offsite location due to renovations at the theater. Demetria Joyce Bailey and Philip Chaffin serve as hosts as singers and musicians perform favorite carols and heartwarming holiday songs. $45. St. Ann Church, 357 Dorrance Street, Bristol, Pennsylvania. Wednesdays through Sundays, December
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HOLIDAYS continued from Page 11
Kelsey Theater. The Kelsey Players present the long-awaited midnight visit by Santa Claus, made famous in Clement Moore’s poem, “‘Twas the Night Before Christmas.” Friday, Dec. 6 to Sunday, Dec. 8. $14 to $16.
“White Christmas Movie Sing-Along,” featuring the Bing Crosby, Danny Kaye, Vera Ellen and Rosemary Clooney film classic, Saturday, Dec. 14, 8 p.m. $20 to $22. Mercer County Community College, 1200 Old Trenton Road, West Windsor. kelseyatmccc.org.
serious illness.
But when he completed the famous “Hallelujah” chorus section, he sensed that something an awakening and wrote, “I did think I did see all Heaven before me, and the great God himself.”
The work became a critical and box office success, and some presenters began using selections or the entire work for Christmas presentations.
This year’s Annual “Messiah” Sing at the Princeton Chapel returns on Sunday, Dec. 9, 7:30–8:30 p.m. with organ, strings and trumpet, featuring soloists from the chapel choir. Admission is free. For more on the chapel offerings, go to chapel.princeton.edu.
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Actors’ Net. “Georgiana and Kitty: Christmas at Pemberley” by Lauren Gunderson and Margot Melcon is a Jane Austen-inspired holiday slice of 18th century English life. This is the third and final play in the Pemberley trilogy. $24, 635 North Delmorr Avenue, Morrisville, Pennsylvania. Fridays and Saturdays, Dec. 6 through 22. actorsnetbucks.org.
The “Messiah” was born during a dark time in the composer George Frideric Handel’s life. When he started working on his 1741 masterpiece, originally written for an Easter presentation, the composer was dealing with both a sagging career and a
The New Jersey Symphony also perform’s Handel’s work. This year’s traditional holiday presentation will be conducted by Jeannette Sorrell and features the Montclair State University Singers. $29 to $99.
It’s set for Richardson Auditorium, Princeton University, Princeton, Friday and Saturday, Dec. 20 and 21, 8 p.m. njsymphony.org.
The performance of “Messiah” is just one of many musical events throughout the region. Here’s a few others.
Westminster Choir College. Bell Choir Holiday Concert. Ringing on the world’s largest range of handbells and choir chime instruments, the ensemble will perform a See HOLIDAYS, Page 14
PRINCET ON SYMPHONY ORCHESTRA ROSSEN MILANOV , MUSIC DIRECT OR
2024-2025
Rossen's 60th Birthday Celebration with violinist Leila Josefowicz January 11 & 12
Richardson Auditorium
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Juniper’s H’art and Soul of Dining signature program is about more than great food –it is a joyous social experience that nourishes our bodies and spirits. Come dine with us and learn why Juniper Village at Hamilton is the area’s most welcoming assisted living community.
Please call 609.439.6859 to schedule a personal tour and complimentary lunch and see what all the excitement is about before we are SOLD-OUT!
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selection of works, folk tunes and popular holiday favorites. Gillian Erlenborn, conductor. The Yvonne Theater, Lawrence Township. Dec. 7, 4 p.m. $15 to 20. vbotickets. com.
Rider University Bell Choir. The internationally known group founded by Kathleen Ebling Shaw presents its holiday concert, “Realms of Glory” performing arrangements by Gramann, Helman, McChesney, Dobrinski and more. Gillian Erlenborn conducts. Rider University’s Yvonne Theater, 2083 Lawrenceville Road, Lawrence Township, $15 to $20, Saturday, Dec.7, 4 p.m. rider.edu/about/events.
Princeton Symphony Orchestra.
“Holiday Pops,” another annual tradition, features internationally recognized vocalist, theatre performer, and recording artist Andrea Ross, the Princeton Symphony Orchestra conducted by John Devlin, and the Princeton High School Choir.
They present a lush rendering of seasonal favorites — including its annual sing-along.
$5 to $100, Richardson Auditorium, Princeton University. Saturday, Dec. 14, 3 and 6 p.m. princetonsymphony.org.
Bravura Philharmonic Orchestra. Music director and conductor Chiu-Tze Lin and the Edison Chinese Chorus present a holiday concert featuring Christmas and Hanukkah music, selections from Tchai-
kovsky’s Swan Lake, and a sing-along, $20 to $50, Princeton Alliance Church, 20 Schalks Crossing Road, Plainsboro, Sunday, Dec. 8, 7 p.m. bravuraphil.org.
Kuser Farm Park. The annual Winter Wonderland at the Hamilton Township park returns with photos with Santa, DIY magic reindeer food, Candy Land Cottage, the Lollipop Stop, pony rides, wagon and train rides through the light display, a gingerbread bounce house and mansion and model railroad tours. Friday, Dec. 6, 4 to 7:30 p.m., and Saturday, Dec. 7, 2 to 7:30 p.m. 390 Newkirk Avenue, Hamilton. (609) 890-3630 or hamiltonnj.com.
Grounds For Sculpture. Wreath Making with Manager of Horticulture Cat Swiderski and Horticulturist Jen Mothes, $50 to $70. Saturday, Dec. 7. 126 Sculptors Way, Hamilton. (609) 586-0616 orgroundsforsculpture.org.
Howell Living History Farm. Christmas on the Farm with Christmas crafts, live music, animal visits, a visit to a decorated farmhouse, and a visit with Santa (arriving on a steam tractor). Free. Saturday, Dec. 7, 10 a.m. to 4 p.m., Valley Road, Hopewell, just off Route 29. (609) 737-3299 or howellfarm. org.
Morven Museum. The historic building’s annual Festival of Trees display is
up and welcomes visitors with decorated rooms and mantels. This year’s theme, “Traditions & Celebrations,” is inspired by Morven’s history and the stories of its residents, from its current exhibition, “Morven Revealed: Untold Stories from New Jersey’s Most Historic Home.”
Drumthwacket. New Jersey’s official governor’s mansion is opening the 19thcentury Greek revival-style house to visitors with holiday displays. The open-house tours are set for Wednesday, Dec. 4 to Saturday, Dec. 7. Also Wednesday, Dec. 11 from 11 a.m. to 1 p.m. Entry is free, but reservations are required. drumthwacket.org.
It’s always a good idea to get a head start on your holiday shopping. If you’re stuck on where to begin, consider supporting regional artisans and causes at these upcoming holiday markets.
West Windsor Arts. The venue’s annual juried artisan market features unique and affordable gifts, from original artwork to jewelry, functional pottery to women’s accessories. Through Saturday, Dec. 21, shoppers will find carefully selected handmade items for sale in the arts center’s gallery as well as online at westwindsorarts.org. 952 Alexander Road, West Windsor
The participants this year are dozens of
local artisans, including a mother-daughter team who specialize in hand-sewn gifts, an amigurumi crochet artist who crafts whimsical characters, a scented candle maker, and so many others.
Hours for the show are Saturdays and Sundays, Dec. 7, 8, 14 and 15, from 12:30 to 5:30 p.m. Additional special hours are Monday and Tuesday, Dec. 2 and 3, from 12:3 to 5:30 p.m.; and Saturday, Dec. 21, from 10 a.m. to 2 p.m. westwindsorarts.org.
The Arts Council of Princeton. The Council’s Artist Chalets have become a winter tradition in Hinds Plaza. These festive pop-up shops each feature local artisans offering fun and unique gifts from textiles and jewelry to candles, pottery, and beyond.
The shops are open Thursdays through Sundays from noon to 6 p.m. through Dec. 22. Located at Witherspoon Street, Princeton. artscouncilofprinceton.org.
William Trent House. The Trent House Association and the Garden Club of Trenton are continuing their decades-long partnership selling decorated wreaths for the holidays.
The members of the Garden Club will decorate fragrant balsam wreathes from Maine, accented them with freshly harvested sprigs of silvery and aromatic eucalyptus, shiny magnolia tips, faux red berries and seasonal ribbons. The wreaths are available in two sizes: 22” diameter with red
accents ($67) and 20” diameter with gold accents ($57).
New this year is pre-ordering online on the Garden Club website at gardencluboftrenton.org/products/seasonalwreath. All wreaths will be available for pickup on Saturday, Dec. 7, at the Trent House or in Pennington or Hopewell. Pickup arrangements will be confirmed with buyers by Dec. 3. williamtrenthouse.org.
Trenton Punk Rock Flea Market. The annual holiday “Wreck the Halls” festival returns featuring hundreds of artists and creators from more than 30 states. Also part of the fun are food trucks, celebrity guests, on-site tattooing, classic pop up arcades and
art galleries, live music, and DJs. Friday and Saturday, Dec. 13 and 14, 5 to 10 p.m. and Sunday, Dec. 15, 10 a.m. to 5 p.m. Cure Insurance Arena, 81 Hamilton Ave, Trenton. trentonprfm.com/dec2024. $15. Artworks Trenton. The annual “10X10 Red Dot Fundraising Exhibition opens with a reception on Saturday, Dec. 14, 6 to 9 p.m., and continues through Jan. 4. More than 100 Trenton area artists — experienced and novice alike — create art on a 10”x10” canvas. Every piece in the exhibit is for sale for $100, with proceeds split evenly between the artist and Artworks. 19 Everett Alley and South Stockton Street, Trenton. artworkstrenton.org.
154 South Mill Road, West Windsor, NJ 609-799-0712 • www.dutchneckpresbyterian.com
J.S. Bach Cantata “Wachet Auf”
Sunday, December 15th 10:30AM Zigler
Sunday, December 22nd 9:30AM Fourth Sunday of Advent
Tuesday, December 24th
Christmas
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To Request the Zoom link contact: pastor@dutchneckpresbyterian.com
finished 20-2-2 to set a school record for victories. The Ravens won their third straight sectional championship, taking the Central Jersey Group II crown after winning two CJ III titles.
They went undefeated in the regular season, and after moving up from the CVC Valley Division up to the ultracompetitive Colonial, they won the division crown. The only bummer was a gut-wrenching, 2-1 loss at Sterling in the Group II semifinals.
So much for 8-8.
cessful, and that was part of the process. Making the Ravens think like winners.
“Early on when there wasn’t much of a winning tradition, you have to learn to start building that confidence,” Fisher said. “It doesn’t come overnight then all of a sudden you think you’re gonna win a championship. It takes time.
“You have to learn how to practice, you have to learn to beat teams you think you should be beating. Then you have to learn to compete against teams that might be a little bit ahead of you, and then you want to become a team that can win championships.”
“I don’t think losing in the state semifinals is going to take anything away from a great season,” said Jeff Fisher, who has emerged as one of the county’s top coaches after 11 seasons. “You lose such a super class and coming in, people are like ‘You’re losing 80-something percent of your goals,’ and stuff like that. “We knew we had a good core coming back and some good young guys coming up. It makes you feel pretty good about where the program is.”
Over the past three seasons Robbinsville has gone 56-12-4, with wins over some of the state’s top teams. The Ravens went 66-67-13 through Fisher’s first eight seasons, including some strong years at the beginning that included a trip to the sectional semifinal.
Once that occurs, teams still need to get good players. But now there is a builtin intangible that aids the cause. Athletes feel a responsibility to uphold the legacy being built.
“I’m a big believer in winning breeds more winning,” Fisher said. “When you have a winning tradition and a winning program, players come in and expect to continue that tradition.
“Programs like Steinert and Princeton continue to win year in and year out, that’s a big part of their culture. The fact they believe they’re gonna go out and win 15 games, that’s a big part of success. When you have success you gotta try to hold on to it because it will continue as the next group of kids come to you.”
All the while he was instilling his philosophy within the RHS soccer.
So far that has worked. And the Ravens appear to be in good shape for next year as they will return 16 players who gained varsity experience.
“I want the kids to enjoy the game,” Fisher said. “I want them to enjoy being part of the program, where it’s something they can look back on and have great memories. That’s a big part of it.”
And who doesn’t want to be a part of some good times?
“That was the main point, to have fun,” Kaplan said. “I looked forward to every practice, you get to joke around with your friends. You also have serious times and before games you gotta lock in. We had a variety of those practices and we had a lot of fun. It was one of the most fun times in my life.”
It’s even more fun when a team is suc-
The seven seniors that Robbinsville loses will certainly be missed, however. Included were Kaplan, Nick Grippa, Mitch Shapiro, Marco Parisi, Owen Voorhees, Leo Daniels and Ethan Pagani. Kaplan, who was a goalie in youth soccer but didn’t play keeper in high school until last season, was named by the coaches as CVC Goalie of the Year.
“Rightfully so,” Fisher said. “He was just a monster in the nets making huge saves.”
Shapiro had 14 goals and a team-leading 21 assists and was a first-team All-
CVC pick, as was Nick Grippa (22 goals, 10 assists), Ethan Pagani (13 goals, 6 assists) and junior defender Nico Matthews (4 goals, 4 assists). Robbinsville got a bad break when Grippa suffered a season-ending injury in the sectional quarterfinals.
“Mitchell Shapiro was just an unbelievable leader off the field and on the field, creating chances for us,” Fisher said. “Ethan was a guy that did so much for us in the midfield to keep possession.”
As for Grippa, he filled in defensively last year and thrived when returning to his natural position as a scorer this season.
“Not having him down the final stretch in the tournament was obviously hard,” Fisher said. “He brings so much passion to our team and our offense. Just the threat of him on other defenses was big.”
At the opposite end of the field was Daniels, who stepped in at right back.
“He played every minute and was just unbelievable for us back there, just a rock going against some of the county’s best players game in and game out,” Fisher said. “Sometimes those kids get overlooked. We wouldn’t have done what we did without him.”
Matthews was also a standout defender who was moved around when necessary. He teamed with junior Will Berdan, a
third-team All-CVC pick, in the middle and Fisher said “they are two of the best defenders in the area right now. Nico is just a special player on the ball.”
Another returning defender will be junior Justin Schreyer. Junior Max Goldberg, a third-team All-CVC player, will return at midfield and Fisher said “he’s as solid and strong as they come. I’m excited to see him in his senior season.”
The list of 2025 returnees also includes sophomore facilitator Chris Lewis, along with freshmen Noah Goldberg, Will Temple, Maciej Ramirez, Jude Cohen and Ryan Mechael, who all supplied valuable minutes this season.
“They will only get better next year,” assured Fisher. “To have a third big season like this and 16 guys coming back with varsity experience, you feel good going into next year. You feel like you’re in a solid place to consistently compete and hopefully win championships.”
Finding a goalie to replace Kaplan will be tough, as he became famous for his acrobatic saves over the past two seasons. He has been in touch with some college coaches but is yet unsure if he will play at the next level.
For now, he enjoys reflecting on his final high school season and what made this team so good.
Pain when you walk Sharp, electrical-like pain
tingling Difficulty sleeping from leg or foot discomfort
is
“It was a group with all my friends, we’ve been playing together since we were six years old and the chemistry was really there,” Kaplan said. “I’d say it was more chemistry than talent. We were just a group of township players. Only a few people in our starting lineup played with club and academies. Everyone else played high school and township ball. I think it’s pretty special that our chemistry carried us.”
Kaplan felt the two big moments that allowed the Ravens to understand how good they were, came in a preseason tournament that they won by allowing just two goals and scoring over 25; and when they beat Notre Dame in the regular season.
“I feel that brought our energy to a new level,” he said.
And while Kaplan noted a lot of players did not play club ball, there were still some who came in with that kind of experience.
Fisher also acknowledged Conor Hayes and his work with the Pond Road team, and lauded his RHS assistants –freshman coach Andrew Bruno, JV coach Brian Dempsey and former Ravens Dan Greg, John Riggs and George Fotiou.
“They have played a major role in getting the program where it is today,” Fisher said. “They were players who set foundations for the program.”
And from that foundation has risen a powerhouse, as Robbinsville looks to stay solid in the coming years.
“We’ve been lucky to have kids buy into the program beginning 10-plus years ago, and really trying to set that championship standard,” Fisher said. “You get to the point where you believe you’re gonna go out and win every game and you believe that you can play with anybody day in and day out.”
That attitude, as Fisher knows, is never a given. The work never ends.
“I’m also very conscious and aware it takes one small little crack to kind of fall apart,” he said. “You gotta keep working to keep the standard and level at this height so that you don’t have those cracks that develop and break things down. You want to stay where you’re at; winning championships or competing for championships.”
“We’re pretty fortunate in this area to have some quality club teams, kids are coming through PDA and Match Fit,” Fisher said. “Then you have Mercer United taking over a lot of the Robbinsville rec leagues and they do a fantastic job getting players ready to play at the high school level.”
And proving the naysayers wrong.
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Seminar: Wednesday, December 11, 2024 | 6 p.m.
Screenings: Thursday, December 12, 2024 | Begins at 5 p.m.
Location: Capital Health Medical Center – Hopewell NJ PURE Conference Center, One Capital Way, Pennington, NJ 08534
Led by experts from the Capital Health Heart & Vascular Institute, join us for a free seminar on December 11 at 6 p.m. to learn ways to prevent cardiovascular disease, and make an appointment for the following free screenings on December 12:
… Carotid Artery Ultrasound
… Varicose Vein Inspection
… Abdominal Aortic Aneurysm
… Blood Pressure and Blood Glucose
… Peripheral Artery Disease
You must attend the seminar to be eligible for the screenings. Sign up by Friday, December 6. Screening is available for the first 25 who sign up for the seminar. A waiting list will be available.
Register by calling 609.394.4153 or register online at capitalhealth.org/events.
Class size is limited. Please register early.
The N.J. Department of Environmental Protection has scheduled a public hearing on Thursday, Dec. 19 at the Ancient Order of Hibernians, located at 2419 Kuser Road in Hamilton, regarding the permit application submitted by the Princeton Memorial Park Association to build a crematorium on the Gordon Road cemetery site, which is near Sharon Elementary School.
There have been conversations, many of which have taken place on social media, about why we do not speak up, or speak louder, when there is an application people may not like before the Land Use Board. The answer is simple: we will be sued. Just because we do not like something does not mean we can attempt to sabotage it. That is the easiest path to litigation, and possibly end up with something worse—such as a plan for an even larger facility. That scenario has happened to us in the past.
What we did a few years ago when the cemetery wanted to expand is we stopped that expansion by using our Open Space Fund. We fought the cemetery, and ultimately won. We bought that land, which is the only reason that the cemetery does not surround the entire school today. The only effective way the Township could stop it was to use open space to give Sharon School that buffer. There is very limited space in New Jersey, which is why the state is bullish on crematoriums in cemeteries. Princeton Memorial Park was there long before me, and long before the Turnpike expanded. However, we did what we could to contain what was there and make the best of the situation. The proposed crematorium is small, much smaller than what the DEP could allow.
We want to be smart, which is why we are very careful about our words at Council meetings and on social media, which is where too many people want us to litigate these matters. We cannot do that.
Everything we put on social media can and will be used against us. This is not the time for inflammatory rhetoric. As Councilman Hal English dutifully pointed out at the Nov. 14 Council meeting, “It’s disingenuous to post a petition with a picture of an old factory smokestack with black smoke coming out just to stir up the residents. There is no smokestack (associated with the permit). There (will be) no black smoke coming out. I don’t want to call it dishonest, but it is disingenuous.”
These applicants have smart attorneys. Thus, we are quiet, and we are careful, which is why we do not always say what we may be thinking.
Trust me, no one on Council or in my administration woke up one day and said: “You know what? A crematorium would be awesome right next to our elementary school.” But we are dealing with the situation as best we can and playing the hand we have been dealt. We did not love the N.J. Turnpike expansion either, but we did the best we could with a bad situation. I wish things were different, but not even the school district has put forth a complaint about the actual permitted use. Yes, there was an incorrect mailing address – an address the school district provided and never changed on our tax rolls.
They are tax exempt, so we completely understand how that element of this discussion was missed. However, the courts have consistently ruled that address issue is not enough to send it back to the Land Use Board. Even if we could do that, we may end up with an even worse result.
New Jersey’s policy clearly is to support crematoriums in established cemeteries because they feel it is the best thing to do for the State. The DEP plays a significant role in the process and is giving anyone interested an opportunity to be heard regarding this particular matter.
Exercise your voice on Dec. 19 from 6 p.m. to 9 p.m.
Dave Fried is the mayor and Director of Public Safety for Robbinsville Township.
See our ads in SIX09 section pgs 5 and 7
You’ve heard the phrase when it comes to making decisions, but your gut doesn’t just give you intuition for reaching conclusions. It also physically interacts and communicates with the rest of your body in ways that affect your overall well-being. “The gut microbiome is tremendously important for both immunity and metabolism,” says Shivaprasad Marulendra, MD, gastroenterologist at Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton) and member of RWJBarnabas Health Medical Group. Dr. Marulendra explains why the gut is critical, and how you can help it thrive. What is the gut microbiome?
Think of it as a tiny universe of microorganisms living inside your body. “There are more microbial species in the gut than human cells,” Dr. Marulendra says. Issues with the gut microbiome
are linked to many chronic medical conditions, including diabetes, obesity and cardiovascular disease. Gut health also plays a role in several types of cancer, including esophageal and colorectal cancers. How does the microbiome affect digestive health?
The microbiome breaks down foods that we eat, but its organisms can act differently based on the foods they encounter. For example, diets high in fatty, processed foods such as deli meats and bacon are linked to increased numbers of cancer cells in the gastrointestinal (GI) tract. “Processed meats are designated Group 1 [highestlevel] carcinogens by the World Health Organization,” Dr. Marulendra notes. What habits can improve gut health?
Eating a high-fiber diet that includes foods such as berries, whole grains and vegetables like broccoli can promote a range of positive effects. “Fiber acts like a prebiotic in the gut, which brings
two benefits,” Dr. Marulendra says. “It stimulates the natural hormone GLP-1, which is essential for weight loss—and obesity is a risk factor in many GI-related cancerous and precancerous conditions, such as Barrett’s esophagus. A highfiber diet also helps build a strong, thick mucus barrier within the gut, which prevents pathogens from damaging healthy cells.” Regular exercise further benefits gut health and reduces the risk of chronic disease. “Exercise stimulates weight loss,” Dr. Marulendra says. Does genetics affect gut health?
Family health history can play a role in nearly all digestive health disorders, from irritable bowel syndrome and gastrointestinal esophageal reflux disease (GERD, or heartburn) to conditions such as ulcerative colitis, Crohn’s disease and many GI-related cancers. Ethnicity may also be a factor: People of Asian descent have a higher risk for gastric or esophageal cancers. Dr. Marulendra says. “Ask your family members if there is family history of any kind of GI cancers or noncancerous polyps.”
What are some warning signs of GI problems?
Routine symptoms such as abdominal pain, cramping, bloating or flatulence may be signs of various illnesses. Red flags to watch for include bloody stools, trouble swallowing, unexplained weight loss, early satiety (feeling full very soon after starting to eat) and persistent vomiting. “Take these symptoms seriously,” Dr. Marulendra says. “Ask your doctor for a referral to a gastroenterologist immediately.”
Are GI-related cancers becoming more common?
GERD or those with a family history. To make an appointment or learn more, call 609-917-9917. Learn more at rwjhb.org/hamilton.
The following programs are open to all, and registration is required. Programs are sponsored by RWJUH Hamilton Community Health/ Community Education and Better Health Program, a FREE membership program for anyone 65+ years old. All programs take place at the Center for Health & Wellness located at RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, unless otherwise noted. View the calendar of programs available online at rwjbh.org/hamiltonprograms, or for more information, call (609) 584-5900.
TUESDAY, DECEMBER 3
Knowledge Café—Diagnosis & Treatments of Carpal Tunnel Syndrome (Community Education). 6-7 p.m. Join Dorota Gribbin, MD, and Erika Serviolo, Occupational Therapist, MS, OTR/L, ITOT, CSRS, RWJ Rehab, RWJUH Hamilton, for a discussion all about Carpal Tunnel Syndrome. A health dinner will be provided and registration is required. For more information or to register, call 609-584-5900.
MONDAY, DECEMBER 16
Understanding the Winter Blues: Shedding Light on Seasonal Affective. (Community Education) 6 p.m. to 7 p.m. Explore the symptoms, causes and treatment of seasonal affective disorder (SAD) with Jasmeet Mehta, MD, an internal medicine specialist with RWJBarnabas Medical Group, RWJUH Hamilton. Registration is required. For more information or to register, call 609-584-5900.
December ‘tis the season (Better health programs)
Th URSDAY, DECEMBER 5
“Cancer data show a 1 to 2 percent increase in colorectal cancer every year over the last 20 years in people younger than 55,” Dr. Marulendra says. “That’s a concerning number.” Additionally, studies show that GI-related cancers (of the colon, appendix and bile duct) are growing fastest among adults 30 to 39.
Which screenings can help find GI-related problems early?
Colonoscopy remains the gold standard for identifying colon cancer. The American Cancer Society now recommends that adults start screening for colon cancer at age 45. Dr. Marulendra recommends screenings for Barrett’s esophagus for people who have
Celebrating Holidays with Light! Two sessions/Register for one, 10 a.m. to 11:30 a.m. or 1 p.m. to 2:30 p.m. Many holidays and religious festivals celebrate with light. Learn why and create your own masterpiece to represent one or all of these holidays using non-flame tea lights with beautiful multimedia materials. All supplies included and refreshments will be served. *Registration is required and new participants are welcome. For more information or to register, call 609-584-5900.
M ONDAY, DECEMBER 16
Create a Holiday Centerpiece to Take Home and Enjoy! 10 a.m. to 1 p.m. This fun and hands-on event taps into your inner creativity while enjoying music, with friends, and sharing joy. *Registration is required and new participants are welcome. For more information or to register, call 609-584-5900.
F R i DAY, DECEMBER 20
It’s Our Holiday Shindig! Noon to 2 p.m. Don’t miss our special festive gathering! Light fare, refreshments, festive dancing and special guest vocalist. *Registration is required and new participants are welcome. For more information or to register, call 609-584-5900.
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Fort Myers Beach, Fl. Dates are still available 1 br condo on beach. Call for details @ 609-577-8244.
Caregivers needed, no experience necessary, will train the right candidates. Looking for a caring and compassionate person to care for the elderly and handicapped. We are willing to sponsor you for a CHHA certificate if you qualify, $18 an hour to start. Call 609-756-9089.
F,D, Mason Contractor, Over 30 years of experience. Brick, Block, Stone, Concrete. No job too large or small. Fully Insured and Licensed. Free Estimates 908-385-5701 Lic#13VH05475900.
LEGAL SERVICES Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, Education Law. House calls available. Bruce Cooke, Esq. 609-799-4674, 609-721-4358.
Senior Concierge. Let me be your helper. In the home or on the road. Part-time/Day or evening. Holidays and weekends no problem. Very good references. Call Mary Ann, 609-298-4456 Cell: 609-676-4530. View thistimebesttime.wordpress.com.
Guitar, Ukulele and Drum lessons for all. Call Jane 609 510-1400. $25.00 per lesson.
TRAVEL SERVICES Diamond Cruise & Travel offers cruises, tours and land based vacations worldwide. Talk with our expert travel advisors who have over 30 years experience to plan your perfect vacation. 609-426-1200. Visit our web site www. cruisediamond.com
Double depth cemetery plot Location Princeton memorial Park- Gordon Road Robbinsville. Call 609-259-7710.
Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel. 4theloveofcards, 908-596-0976. allstar115@verizon.net.
Cash paid for World War II Military Items. Helmets, swords, medals, etc. Call: 609581-8290, E-mail: lenny1944x@gmail.com
HAPPY HEROES used books looking to buy old Mysteries, Science Fiction, kids series books ( old Hardy boys-Nancy Drew-etc WITH DUSTJACKETS in good shape), Dell Mapbacks - PULP magazines , old role playing stuff, good conditioned pre 1975 paperbacks old COLLIER’S magazine. Call 609-619-3480 or email happyheroes@gmail.com .
Advertise for $69 a month. For more information call 609-396-1511
Community News Service, LLC, publishers of US1, Hamilton Post, Ewing Observer, Lawrence Gazette, Bordentown Current, Hopewell Express, WWP News, Princeton Echo,Trenton Downtowner & Robbinsville Advance, has a position to fill:
Full/Part-time display advertising sales rep needed. Established account list provided plus bold calls required. Candidate must be selfmotivated, energetic, outgoing and customer-service oriented. Plus, we offer a hybrid work schedule!
e-mail resume as well as references and salary expectations to: Thomas Valeri, Community News Service
E-mail: tvaleri@communitynews.org
EOE
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