Plainsboro Mayor Peter Cantu has announced that he will not seek another term as mayor, ending a historic 44-year tenure in the job.
Cantu, in December statement, said he has informed his colleagues on the Plainsboro Township Committee of his decision. He confirmed that he will remain on the committee until his term ends in December 2026.
Cantu, 84, has served on Township Committee for 50 years and was first selected as mayor in 1977. Under Plainsboro’s township committee form of government the mayor is not directly elected by residents.
Each year the members of the governing body vote to elect the mayor, who also acts as the presiding officer at Committee meetings.
Cantu’s decision will take effect during the township’s annual reorganization meeting on Jan. 2, 2025, at 6 p.m. During this meeting, the committee will choose a new mayor to serve a one-year term.
“I am happy to assist in the transition in any way possible,” Cantu said. “I have full confidence that my colleagues will agree upon a highly qualified and dedicated individual to become mayor who will work with township committee members to keep the
See NEWS, Page 3
WW-P senior founds group to support Ukrainian students
By IsABellA DARCy
Plainsboro Township resident Advik Vermani was in search of volunteering opportunities when he began his time at High School South.
Vermani, the son of two IT professionals who moved from India to the United States two decades ago, grew up in cen-
tral New Jersey and has lived in Plainsboro for the past 12 years.
Vermani says he cares deeply about making a difference in his community and wanted to do so in a more non-traditional way. That’s how he found and got involved with ENGin, a Ukrainian nonprofit organization dedicated to facilitat-
Affordable housing deadline looms
By Bill SAnseRVinO
New Jersey municipalities are once again under the gun to build thousands of units of affordable housing thanks to a new state law passed earlier this year. Every town in the state is currently up against a Jan. 31 deadline to pass a binding resolution to formally adopt their affordable housing obligation for the next decade. The goal is to address a statewide demand for almost 150,000 low- and moderate-income units.
In addition to the resolution, the law also requires municipalities to adopt a Housing Element and Fair Share Plan by June 30 this year.
Under numbers released by the state earlier this year, Mercer County towns would be required to rehabilitate a total of 1,800 existing affordable units (mostly in the City of Trenton) as well as provide for the construction of 3,500 new units.
Because the construction of these affordable units is often subsidized through the construction of market rate housing, it could result in tens of thousands of new houses in Mercer County alone.
WW-P High School South senior Advik Vermani, pictured above in Banff, Canada, is president of ENGin, a non-profit organization dedicated to facilitating English language education for Ukrainian students
RWJUH Hamilton January Healthy Living / Community Education Programs
CARING FOR LOVED ONES WITH CHRONIC CONDITIONS
Monday, Jan. 6 + 27; 10:30 a.m. - 11:30 a.m.
Caring for someone with a chronic illness can take a physical and emotional toll on family members. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate this supportive group experience.
ADULT CHILDREN CARING FOR PARENTS
Monday, Jan. 6 + 27; 5:30 p.m. - 7:00 p.m.
Providing care and support for your parents later in their lives can be difficult and taxing. A caregiver specialist will moderate and facilitate this supportive group experience.
THE BASICS OF MEDICARE
Tuesday, Jan. 7; 1:00 p.m. - 2:00 p.m.
Join a licensed insurance agent specializing in Medicare and ACA for a discussion on Medicare. Learn the different parts of Medicare, how to avoid penalties, and when to apply for Medicare benefits. Light refreshments provided.
CAREGIVER SUPPORT GROUP
Wednesday, Jan. 8; 5:30 p.m. - 6:30 p.m.
A supportive discussion group for those caring for a loved one who is aging or has a chronic illness—shared experiences can be healing. A caregiver specialist will moderate and facilitate this supportive group experience.
ACUPUNCTURE FOR PAIN RELIEF AND WELL-BEING
Thursday, Jan. 9; 1:00 p.m. - 2:00 p.m.
Many are discovering that this 1000+
YOGA CLASSES
year-old remedy helps with pain relief, tension, anxiety, improved function, and overall well-being. Medicare may even pay for it! Join Adam Redlich, MD, an integrative sports medicine specialist and acupuncture provider.
WAYS TO IMPROVE YOUR MEMORY
Monday, Jan. 13; 1:30 p.m. - 3:00 p.m.
Are you or a loved one concerned about your memory? Join us for a lecture on how to improve your memory. If interested, you may arrive at 1:30 p.m. to take a mini-memory screen.
VISION BOARD WORKSHOP
Tuesday, Jan. 14; 1:00 p.m. - 3:00 p.m.
What is your vision for 2025? During this workshop you will create a visual representation of your dreams and desires for the New Year. Please bring a pair of scissors; all other materials will be provided.
LETTING GO OF CLUTTER
Tuesday, Jan. 14; 1:30 p.m. - 2:30 p.m.
This support group explores how our emotional ties to our “stuff” can create clutter and affect our mood. A caregiver specialist will moderate and facilitate this supportive group experience.
MINDFULNESS MEDITATION FOR BEGINNERS
Wednesday, Jan. 15; 1:00 p.m. - 2:00 p.m.
Start off your New Year with our beginner meditation class and learn this simple, but not always easy practice to quiet your mind and soothe your body. No experience necessary.
ALZHEIMER’S SUPPORT GROUP
Wednesday, Jan. 15; 6:00 p.m. - 7:00 p.m.
Support and information for family and friends of people with Alzheimer’s disease. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.
MOTHER/DAUGHTER
SELF-DEFENSE
Wednesday Jan. 15; 6:00 p.m. - 8:30 p.m. This free comprehensive class, combines a lecture with hands-on self-defense training tailored to address real-life situations relevant to women of all ages. Email us at CommunityEdHAM@rwjbh.org to register for this program.
HEALTHRHYTHMS ® DRUM CIRCLE
Wednesday, Jan. 15, 7:00 p.m. - 8:00 p.m. Join our drum circle to drum your cares away, have fun and relieve stress. No experience necessary; drums will be provided. The program requires a fee of $15, payable upon registration.
DANCE IT OUT!
Friday, Jan 17; 11:00 a.m. - 12:00 p.m.
When in doubt, dance it out! Boost your well-being through the joy of dance. Whether you are a beginner or experienced dancer, this activity will lift your spirits and reduce stress. No experience required, all ages welcome.
Don’t miss an opportunity to participate in lifechanging conversations, listening, learning, and exploring for this time in our lives. Topics created for you by you. Every week is new and something different. Register for one or all.
NOURISH YOUR BRAIN: COOKING FOR BRAIN HEALTH
Wednesday, Jan 8; 1:00 p.m. - 2:00 p.m.
Have some fun while learning recipes that can help fuel your brain.
MONTHLY MEN’S GROUP
Wednesday, Jan 8; 1:00 p.m. - 2:00 p.m.
Who said men don’t talk? Men need a safe space to share thoughts and feelings too. That’s why this is a women-free zone just for men to talk about whatever is on their minds.
LIVING LIFE WITH TINNITUS
Thursday, Jan 9; 10:00 a.m. - 11:00 a.m.
Explore the causes and treatments for tinnitus and how it impacts hearing loss with an expert audiologist.
GAME TIME!
Friday, Jan 10 & 31; 1:00 p.m. - 3:00 p.m.
Join us for good wholesome fun – let’s play a game! Snacks and a variety of board games will be available, or bring your own.
prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.
WOMEN’S BOOK CLUB: “REMARKABLY BRIGHT CREATURES”
Wednesday, Jan. 22; 12:30 p.m. - 2:00 p.m.
Join us to discuss “Remarkably Bright Creatures”, a heart-warming whimsical book about family and humanity. Please come prepared to have a lively conversation about this month’s pick.
REIKI SHARE
Wednesday, Jan 22; 6:30 p.m. - 8:30 p.m.
For folks who have been Reiki certified (at any level) to come share the gift with fellow practitioners. Give a session, get a session. Please bring a sheet and small pillow.
WISE WOMEN
Thursday, Jan. 23; 1:30 p.m. - 2:30 p.m.
Join a community of women to discuss relevant topics. Let’s find purpose, meaning and community together.
THE 4 KEYS TO THRIVING RELATIONSHIPS: UNLOCK HEALTH, HAPPINESS AND CONNECTION
Monday, Jan. 27; 10:00 a.m. - 11:30 a.m.
Strong, healthy relationships can reduce stress, improve mental health and even lower the risk of chronic illness. In this interactive workshop, learn practical tools from a relationship coach for improving communication, navigating conflict and building trust. Useful for family,
THE INS AND OUTS OF ARTIFICIAL INTELLIGENCE (AI)
Thursday, Jan 23; 10:00 a.m. - 11:00 a.m.
Are you wondering what all the buzz is around AI? Join us to learn about artificial intelligence, its benefits, and its risks. A light breakfast will be served.
VOLUNTEERING AND ITS SURPRISING BENEFITS
Friday, Jan 24; 10:00 a.m. - 11:00 a.m.
Join Paula Hearle, Volunteer Coordinator, RWJUH Hamilton, and Joyce Cantalice, Manager, Better Health Program, to learn why volunteering is good for the world and you! Learn about opportunities for you to use your time and talents helping others and increasing your happiness and well-being.
ACTIVITY AND AGING
Monday, Jan 27; 1:00 p.m. - 2:00 p.m.
Join Maureen Stevens, PT, DPT, GCS, Cert. MDT, RWJ Rehabilitation in Hamilton, to learn the
friends, colleagues and partners.
SACRED BREATHWORK
Monday, Jan. 27; 6:00 p.m. - 7:15 p.m.
Join a Reiki Master and Certified Breathwork Facilitator to learn how sacred breathwork can help release negative patterns and fears that keep us stuck. Please bring a yoga mat, blankets, or anything else that will make you comfortable. The program requires a fee of $15, payable upon registration.
STROKE SUPPORT GROUP
Tuesday, Jan. 28; 4:00 p.m. - 5:00 p.m.
Join us for the return of the Stroke Support Group. This is a place for survivors and caregivers to build a community. The group will share personal experiences, feelings, recovery strategies, and firsthand information on managing life after stroke. Meetings will be facilitated by two outpatient rehabilitation therapists: Ashley Sarrol SpeechLanguage Pathologist, and Allyson Panikowski-Berry Occupational Therapist. Survivors and care partners at any stage of recovery are encouraged to attend.
*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.
importance of movement as we age and how physical and occupational therapy can help to keep you moving throughout your life.
SARA ALI, MD, LUNCH & LEARN OUR LOVED ONES; SIGNS, SYMPTOMS, AND SUPPORT WHEN THE DIAGNOSIS IS DEMENTIA
Thursday, Jan 30; 12:00 p.m. - 1:30 p.m.
Join Sara Ali, MD, Board Certified in Geriatrics and Internal Medicine, as she compassionately discusses behaviors and symptoms that may be indicators of the onset of dementia and first steps to diagnosis. Learn about new medications and treatments that can help slow the progression of the disease and explore your options to best care for your loved one. This informative program will help you through this difficult journey.
Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more
NEWS BrIEFS
continued from Page 1
town moving forward with its vibrant and successful economic, cultural,
Cantu’s said his decision to step back is not due to health concerns or personal issues but is a reflection of his desire to lessen his responsibilities.
“At the age of 84, I feel it is time for me to back away from the considerable day-to-day mayoral responsibilities and demands,” Cantu said. “This is a job to which I have devoted enormous time and energy—as has my wife of 63 years, Gale Cantu, who has been with me on this incredible journey every step of the way,”
Cantu, a lifelong Plainsboro resident, witnessed the township’s transformation from a small farming community to a thriving suburb with 24,000 residents.
Plainsboro, once home to 1,200 people and 1,600 cows, has been recognized by New Jersey Monthly magazine as one of the state’s “Top 10 Best Places to Live” and by Fortune Small Business as one of the “100 Best Places to Live and Launch a Small Business.”
Nurse charged with inappropriately touching patients at local hospital
A Ewing Township man employed as a nurse has been charged with multiple counts of criminal sexual contact after allegedly inappropriately touching patients at Penn Medicine Princeton Medical Center, in Plainsboro authorities said.
Andre Angus, 39, was arrested Dec. 11 and charged with three counts of fourthdegree criminal sexual contact, according to Middlesex County Prosecutor Yolanda Ciccone and Plainsboro Police Chief Eamon Blanchard.
Angus is accused of engaging in inappropriate sexual contact with patients while they were under his care.
Several incidents were reported by patients, prompting an investigation by the Plainsboro Police Department and the Middlesex County Prosecutor’s Office Special Victim’s Unit.
Investigators identified Angus as the person responsible for the alleged misconduct.
The investigation remains ongoing, officials said. Anyone with additional information is asked to contact Det. Haley Hlavka of the Middlesex County Prosecutor’s Office at 732-745-3287 or Det. Dan Larocca of the Plainsboro Police Department at 609-799-2333.
Angus has not yet entered a plea. The charges against him are accusations, and he is presumed innocent until proven guilty, authorities said.
Princeton buys Overlook building for $34.4 million
Princeton University has acquired a West Windsor office building for $33.4 million. The sale closed on Dec. 2 for the 158,180 square foot building at 100 Overlook Center along Route 1.
Princeton Overlook is a four-story office building constructed in 1988. The original plan called for two buildings, but the second structure was never built, leaving several acres of vacant land for further development.
According to the university’s website, its Office of Advancement and Office of
Human Resources are currently located at Overlook Center.
Additional tenants in the building include Regus Coworking and UBS Financial Services.
JLL Capital Markets represented the seller, Cali Overlook LLC. Princeton University was the largest tenant of the building, which also houses UBS Financial Services and Regus Coworking.
Senior Managing Directors Jose Cruz and Jeremy Neuer and Senior Analyst Bradley Wachenfeld represented Cali Overlook and procured the buyer.
“Our team has had significant success in the Princeton market as it attracts a unique buyer pool due to the vibrancy of the University and the talented workforce in the immediate area,” said JLL’s Jose Cruz.
The university is in the midst of an expansion into West Windsor Township.
Construction is underway on the Meadows Neighborhood, formerly referred to as the Lake Campus, near the intersection of Route 1 and Washington Road. The campus is expected to include graduate student housing, parking, and athletics and recreation facilities.
We are a newsroom of your neighbors. The West Windsor and Plainsboro News is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.
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A proud member of:
ing English language education for Ukrainian students. It does so by connecting English-speaking volunteers with Ukrainian language learners abroad for weekly online sessions.
EngIN was founded in March 2020 and its mission expanded in reach and importance after the onset of the Russo-Ukrainian war in February 2022. The conflict further exacerbated the shortcomings of Ukraine’s overburdened education system.
Hoping to make a positive impact, Vermani began volunteering his time to teach virtual English language lessons to Ukrainian students at the beginning of his sophomore year in the fall of 2022.
Vermani, who is now a senior at South, spent the past 18 months creating resources and leading initiatives to support Ukrainians.
“I really care about the Ukrainian community, and I just felt a lot of empathy for them when I heard about what was happening over there,” Vermani says. “The main reason I started volunteering was because I wanted to make a difference in the lives of Ukrainian youth, but also because ENGin is a great organization.”
ENGin currently has more than 24,000 volunteers, according to its website (enginprogram.org). But even still, the
need for volunteers persists, according to Vermani.
“There’s so many Ukrainian youth that need support that there’s always a backlog waiting list,” Vermani says.
When he joined ENGin, it had around 8,000 members. He says he remembers the staff was overwhelmed with the huge numbers of students and volunteers in need of assistance and weren’t always able to respond to questions right away. Moreover, ENGin was still in the process of developing instructional resources to support newer volunteers.
“Being a new volunteer can be a little bit intimidating for many high schoolers,” Vermani says. “It’s not super difficult and you’re just teaching English, but the turnoff aspect is the doubt and confusion of how to teach the Ukrainian students.”
Determined to bring the great volunteering opportunities offered by ENGin to the attention of his fellow high schoolers, Vermani founded his own ENGin chapter club—Unite for Ukraine.
Though Vermani originally intended to establish Unite for Ukraine as a school club, he decided to leave it open in order to create a more diverse and inclusive community with volunteers from all parts of New Jersey.
“That ended up working out for the better in the end for me, because now
I’m not confined to one school,” Vermani says.
In the summer of 2023, Unite for Ukraine was officially founded as a chapter club of ENGin.
Although Unite for Ukraine had a slow start in terms of membership, it quickly grew to its current size once it gained momentum. The chapter club currently has around 65 active members who come from High School South, neighboring high schools and some northern New Jersey high schools.
Unite for Ukraine helps EngIN volunteers learn how to mentor their Ukrainian charges, while also supporting EngIN through fundraisers and outreach initiatives. It also serves as a supportive community where volunteers can ask questions, discuss ideas, and share meaningful experiences.
with ENGin.
Unite for Ukraine is not the only initiative that ENGin inspired Vermani to found. He also created the web app Harmonize, which allows users to input Ukrainian songs and receive recommendations for similar English songs.
One of Vermani’s Ukrainian friends from EngIN told him that he really likes to listen to English music and is interested in Western music culture. However, he felt isolated from it, as he didn’t know where to find songs that matched his taste, nor did he always understand the lyrics.
There are leadership positions open for high school students who are passionate about making a difference and volunteering with ENGin.
Vermani serves as president of the chapter club and is an EngIN ambassador. In the latter role, he is in charge of recruiting members, increasing media and online presence, promoting cultural awareness, and providing support to new volunteers.
Vermani wanted to help Ukranians abroad to be able to discover English music that they can enjoy, so he combined his knowledge of music theory and programming skills to create the web app.
Both Harmonize and Unite for Ukraine are projected to continue improving as Vermani makes efforts to advance them in ways that benefit the people they serve.
For his chapter club, the president created resources for members. These include presentations on effective learning and speaking techniques, how to give feedback to students and good activities to do in sessions with students, as well as lesson plans that volunteers could use.
“To support inexperienced volunteers, I like to discuss ideas and lesson plans with them so that they can have effective sessions,” Vermani says. “It’s a support community more or less. But beyond that, it’s to expand outreach for ENGin and Ukraine.”
Vermani says he plans to stay involved with Unite for Ukraine after he graduates from high school in May 2025, just not as president, as he believes he could expand the club’s reach at his future university.
“I just wanted to found a club and make a difference from homegrown hard work,” Vermani says. “That’s why I don’t intend on leaving or completely just forgetting about it once I graduate.”
Because Unite for Ukraine is still in its early stages, Vermani has been working without an established leadership team, with only Amy Zheng, a senior at High School North, as vice president.
For that reason, there are still many leadership positions open to any high school students who are passionate about making a difference and volunteering
“I definitely want to expand Unite for Ukraine. My plans are mainly just to put more effort into recruiting and expanding the network,” Vermani says. “Hopefully we can get above 100 members at some point.”
He adds that high school students can find meaning by supporting impactful initiatives through ENGin and Unite for Ukraine, and they can do so with a flexible schedule, without having to leave the comfort of their home.
Vermani and Unite for Ukraine also have an active fundraising campaign running on GoFundMe (gofund. me/3eb9b2ab), and they hope to raise at least $1,000 to support ENGin’s mission and expand its reach.
Any contributions will go towards providing resources, training volunteers, and ensuring the program can continue to offer its services for free. Every donation, no matter how big or small, makes a huge difference, Vermani says.
Any high school students or parents interested in contacting Vermani about the volunteering opportunities offered by Unite for Ukraine through ENGin can contact him at uniteforukrainenj@ gmail.com or the club Instagram (@ uniteforukrainenj).
“I love volunteering with ENGin and running this club. It’s a win-win for everyone and you make such a big difference,” Vermani says.
In March, Gov. Phil Murphy and the state legislature approved new affordable housing legislation outlining new processes for determining and enforcing municipalities’ constitutional responsibility to provide affordable housing withing its borders.
“At this critical juncture in New Jersey, with soaring housing prices and limited housing stock, this legislation is essential,” said state Senate Majority Leader Teresa Ruiz, a primary sponsor of the bill.
She added: “Furthermore, by streamlining the process for municipalities with clear guidance and deadlines, we aim to make fulfilling affordable housing obligations less daunting while effectively addressing the state’s affordable housing shortage.”
As required by the new law, the N.J. Department of Community Affairs released new affordable housing calculations for each municipality in October. The calculations outline the affordable housing needs for the period between 2025-2035.
Advocates for the provision of more affordable housing in the state have praised the legislation.
“This new law ensures that New Jersey will have one of the strongest frameworks in the U.S. to require affordable homes in historically exclusionary communities,” said Adam Gordon, executive director of the Fair Share Housing Center.
“This will help tear down the walls that have denied too many in our state access to opportunity and create new affordable homes near jobs, schools and transportation,” he said.
Opponents, meanwhile, argue that the new law puts an unfair burden on municipalities without providing other necessary land use planning tools to provide for construction of the units.
A number of towns have filed lawsuits seeking to invalidate or modify the requirements, and many believe the process is overly complex. The towns argue that the calculations of their housing needs are too high and do not consider local conditions, such as zoning limitations or land capacity.
Mercer County Superior Court Judge Robert T. Lougy heard arguments on Dec. 20 from Montvale and almost 30 other towns seeking a stay of the deadlines as the case progresses. To date, no town in Mercer County has joined the lawsuit. The judge has said he will issue a decision at the beginning of January on the motion.
“The growing number of municipalities joining this lawsuit highlights the
deep frustration with Trenton’s unrealistic fourth round affordable housing mandates,” said Montvale Mayor Mike Ghassali, who is leading a bipartisan coalition called “Local Leaders for Responsible Planning”
“Our coalition will continue to grow as we fight back against a broken system that imposes quotas requiring high density housing instead of thoughtful, communitydriven solutions that support affordable housing,” Ghassali said.
Gordon responded to the litigation challenging the new law.
“The lawsuit will inevitably get thrown out in court,” he said. “It’s purely a smokescreen to undermine and delay the implementation of [the new law]. This lawsuit is nothing new—it’s supported by many of the same ultra-wealthy communities who have fought affordable housing for decades, every step of the way.”
The history of N.J. affordable housing
State officials said the new law was necessary to address ongoing challenges in fulfilling municipalities’ obligations to provide affordable housing under the state’s Mount Laurel doctrine and Fair Housing Act.
The Mount Laurel doctrine, which was established through a series of state Supreme Court rulings over multiple decades, requires municipalities to provide their “fair share” of affordable housing to low- and moderateincome residents.
Problems arose, though, over the years as the process of determining and enforcing these obligations faced legal battles, delays and inconsistencies.
The previous system, overseen by the state Council on Affordable Housing, struggled with inefficiency, frequent litigation and a lack of clear standards — leading to a backlog of unmet housing needs.
In 2015, the state Supreme Court transferred oversight of affordable housing obligations to the courts due to COAH’s dysfunction.
The state purpose of the law was to create a standardized framework, streamlining the calculation of housing needs and making municipalities more accountable for meeting their obligations.
By outlining a clear methodology for determining “present” and “prospective” housing needs and introducing specific criteria for identifying deficient housing, See AFFORDABLE, Page 6
the law aims to resolve the confusion and delays that previously hindered the construction of affordable housing.
Under the new law, the N.J. Department of Community Affairs was made responsible for calculating both regional housing needs and individual municipal obligations for affordable housing under the latest “round” of requirements.
Rounds of affordable housing obligations refer to different periods during which municipalities’ responsibilities to provide affordable housing under the Mount Laurel doctrine were calculated and enforced.
The first round (1987–1993) began after the creation of COAH in 1985 under the Fair Housing Act, which was the state’s first attempt to legislate the Supreme Court’s Mount Laurel decisions. It was COAH’s job to manage compliance with the Mount Laurel rulings.
COAH developed formulas to calculate each municipality’s obligation based on factors like population growth, housing needs and economic conditions.
The second round (1993–1999) extended the framework from the first round and added additional obligations for towns to address affordable housing.
The second round used similar formulas to the first, but it also refined the process
for compliance. Towns could meet their obligations through various means, such as zoning for affordable housing, building units, or participating in regional contribution agreements (RCAs), where one municipality could transfer a portion of its housing obligation to another municipality.
The third round (2004–2015) was intended to cover the period from 2004 to 2018 but faced significant legal challenges and delays. COAH initially proposed new rules for the third round in 2004, but the rules were met with lawsuits, which led to years of legal challenges and confusion.
The third round introduced a new “growth share” model, which tied municipalities’ affordable housing obligations to their growth in both residential and nonresidential development. Towns would have to provide affordable housing based on their rate of development.
The growth share approach was challenged in court, and in 2010, the N.J. Appellate Division ruled that the model was unconstitutional. This led to further delays, and in 2015, the state Supreme Court ruled that COAH had become dysfunctional.
The court eventually transferred oversight of affordable housing back to the judicial system, allowing municipalities to work through the courts to meet their obligations rather than through COAH.
The fourth round (2025–2035) was designed to address the shortcomings of the third round.
The new law focuses on ensuring that municipalities meet their affordable housing obligations and tasks the DCA with assessing the present and prospective needs of low- and moderate-income households across the state. This will be done using specific formulas outlined in the law to project fourth round housing needs.
Present and prospective need explained
The first step in this process was determining the “present need,” which is defined as the number of “substandard” housing units currently occupied by lowand moderate-income households.
The new affordable housing law defines deficient units as those that are overcrowded, over 50 years old, or lacking complete kitchen or plumbing facilities.
In Region 4, which includes Mercer, Monmouth, and Ocean counties, the DCA has determined that there are currently 6,721 housing units that meet the definition of present need.
In order to meet present need, towns will need to create rehabilitation programs to help renovate and preserve existing affordable housing units. One way to do this, for example, would be to offer grants or low-interest loans to homeowners or landlords to improve substandard units.
The second, and in most towns, larger piece of the affordable housing puzzle is the prospective need obligation — the number of housing units needed to provide for low- and moderate-income residents over the next 10 years.
The state DCA calculated the number based on projections of population change, employment growth, economic trends and development potential in the state’s six housing regions.
Population change was estimated by comparing 2010 and 2020 Census data. If household growth was positive, it was divided by 2.5 to estimate the need for affordable housing.
Nonresidential property values, income levels and land availability were calculated using data from local property assessments, census income figures, and land use maps. They were combined to assign each municipality its housing obligation.
The regional prospective need was distributed to municipalities based on their economic resources and land capacity, with adjustments to ensure fairness.
West Windsor Township must provide for the highest number of new units in Mercer County under the new numbers released by DCA. The township’s present need is 61 units, and its prospective need is 661 units.
Plainsboro Township’s present need is 53 units, and its prospective need is 309 units.
Municipalities are now required to create plans to meet these needs through zoning changes, building projects, or other measures, often in cooperation with developers or nonprofit housing organizations.
The law contains provisions outlining how municipalities may receive “bonus credits” that allows units of affordable housing to be credited as 1.5 or 2 units in certain circumstances. It allows towns to satisfy up to 25% of their housing obligation through these incentives.
They include housing for individuals with special needs, partnerships with non-profit developers, transit-adjacent housing, large units with at least three bedrooms, housing exceeding very low-income thresholds, and projects on previously developed land.
Who qualifies?
Eligibility for low- and moderate-income affordable housing is based on household income relative to the area’s median income, adjusted for household size. The U.S. Department of Housing and Urban Development defines income limits for very low, low, and moderate-income households.
Very low-income households can earn up to 30% of the median income, lowincome households up to 50%, and moderate-income households earn up to 80%. These income limits vary by county and household size.
For example, in the Mercer County region, the 2024 income limits for very low-income households are $44,100 for one person, $50,400 for two, $56,700 for three, and $62,950 for four.
Low-income households have limits ranging from $68,500 for one person to $129,100 for eight. Moderate-income limits range from $109,600 for one person to $210,000 for eight.
Each town offers a variety of affordable housing, including for-sale and rental units; senior communities; housing for people with disabilities and special needs; and group homes. More information can be found online at nj.gov/dca/codes/publications/guide.shtml.
According to the Department of Community Affairs website, West Windsor Township offers a total of 699 units of affordable housing at 19 sites. For more information about the municipality’s affordable housing program and how to apply, call (609) 7992400, or go online to westwindsornj.org/ departments/affordable-housing.
Plainsboro Township offers a total of 329 units of affordable housing in eight sites. For more information about the township’s affordable housing, go to plainsboronj. com/150/Affordable-Housing-Opportunitiesor call (609) 786-1100 ext. 301 or (609) 656-4205.
When someone you care about is sick, you’ll do whatever it takes to make sure they get the best care. And so do we.
When someone you care about is sick, you’ll do whatever it takes to make sure they get the best care. And so do we.
Because you’d go to the ends of the earth for the people you care about. And we do too.
Capital Health Medical Center –Hopewell
Named
to U.S.
News & World Report 2025 Best Hospitals for Maternity Care
U.S. News & World Report, the global authority in hospital rankings and consumer advice, has named Capital Health Medical Center –Hopewell as a 2025 High Performing hospital for Maternity Care. This is the highest award a hospital can earn as part of U.S. News’ Best Hospitals for Maternity Care annual study.
Capital Health is one of 25 hospitals in New Jersey and the only hospital in the Greater Mercer County area to earn this recognition. This is the second consecutive year that Capital Health earned a place on the U.S. News High Performing Hospitals list for Maternity Care and the third time in four years since U.S. News published its first list of Best Hospitals for Maternity. In April 2024, Capital Health was also recognized by U.S. News for achieving excellent outcomes for cesarean section and unexpected newborn complication among black patients.
U.S. News began evaluating maternity care hospitals in 2021, rating hospitals that provide labor and delivery services and submit detailed data to the publication for analysis. Best Hospitals for Maternity Care assist expectant parents, in consultation with their prenatal care team, in making informed decisions about where to receive maternity services that best meets their family’s needs.
Capital Health Medical Center –Hopewell earned a High Performing designation in recognition of maternity care as measured by
winter wellness
Maternity Care.
“The hospitals recognized by U.S. News as Best Hospitals for Maternity Care showcase exceptional care for expectant parents,” said Jennifer Winston, Ph.D., health data scientist at U.S. News. “These hospitals demonstrate significantly lower C-section rates and severe unexpected newborn complications compared to hospitals not recognized by U.S. News.”
factors such as severe unexpected newborn complication rates, birthingfriendly practices and transparency on racial/ethnic disparities, among other measures.
“Being named a high performing hospital by U.S. News & World Report means a lot for everyone involved in our Maternity Services Program at Capital Health Medical Center - Hopewell,” said Kira Przybylko, medical director of Obstetrics and Gynecology at Capital Health. “For the incredible teams at our Josephine Plumeri Birthing Center, it validates their dedication to providing the highest level of care to expectant mothers. For the communities we serve, it lets them know they can count on us to help their growing families get off to the healthiest and safest start possible.”
U.S. News evaluated 817 hospitals from across the United States. Only
half of all hospitals evaluated for U.S. News’ 2025 ratings edition have been recognized as Best Hospitals for
The Maternity Services Program at Capital Health Medical Center – Hopewell makes up the most complete maternity facility in the area. From routine deliveries to highrisk needs, staff at the Josephine Plumeri Birthing Center at Capital Health Medical Center - Hopewell provide a full range of prenatal, obstetrical, postpartum, and neonatal care options so newborns have the greatest chance for a healthy start. The designated Regional Perinatal Center provides neonatal care, including Mercer County’s only Level III Neonatal Intensive Care Unit for at-risk births. To learn more, visit capitalhealth.org/maternity.
New Year, New Smile
Capital Health Medical Center – Hopewell is the only hospital in the Greater Mercer County area to earn recognition from U.S. News & World Report for maternity services.
Regenerative Spine and Pain Institute
Treating Pain with PRP and Stem Cell Therapy
Pain.
It gnaws at you. It drains you. It becomes the focus of your life.
Experiencing a few pain-free moments can be euphoric; it makes you realize how long you’ve been living with aches and pain. You might wonder how you can find a solution to relieve the pain and regain your freedom from discomfort.
Dr. Ronak Patel at Regenerative Spine and Pain Institute wants you to know there are two new revolutionary answers to pain relief.
Both platelet-rich therapyotherwise known as PRP - and stem cell therapy give patients new hope by using the body’s powerful healing power to accelerate the battle against pain. Dr. Patel has seen incredible success implementing these cuttingedge treatments on hundreds of patients suffering from pain-related issues.
Hamilton Dental Associates
2025: The Year of the New Smile!
Smile, it’s a new year! A time that for many means resolutions, and a renewed commitment to health and improvement. A healthy smile is a big part of that, and now you can care for your and your family’s teeth all in one place. When families come to HDA, they are happy because they can take care of their own dental needs while everyone in their family’s oral health is being looked after at the same time. “It’s a win-win,” commented Dr. Irving Djeng, pediatric dentist, “kids get attentive, gentle treatment by a dedicated, specialist team that works only with kids, while parents and adult patients are cared for by our experienced adult staff right down the hall.” Dr. Lauren Levine, pediatric dentist, also commented, “We go to great lengths to make the children feel comfortable because we know that teaching children good oral hygiene at a very young age prepares them for a lifetime of healthy smiles.”
You may have heard the term
winter wellness
So if you are suffering from any of the ailments below, there’s a lifeline.
• Osteoarthritis
• Rotator cuff tear
• Back pain
• Meniscus tears
• Tennis elbow
• Disc herniations
• Tendonitis
• Neck pain
Here’s the best news: Neither PRP or stem cell therapy involves drug use with side effects or any surgical procedures.
Both PRP and stem cell treatments use the body’s own healing resources to repair diseased or damaged tissue — and the results are quite remarkable.
PRP therapy involves injecting concentrated platelets and growth factors into damaged tissue to stimulate the faster growth of new healthy cells. Platelets are cells that prevent and stop bleeding. If a blood vessel is damaged, the body sends signals to our platelets to get on the job and start the healing. Some call platelets the body’s natural bandage. So how does PRP therapy work? It’s basically drawing a one small
6-Month Dental Recall, but what does that mean? A “recall” or “dental recall” visit is a regularly scheduled checkup appointment to help dentists have an ongoing knowledge of the status of their patients’ oral health. These visits are vital to both practice and patients. The more often a patient can meet with their dentist, the better care that doctor can provide. The frequency of appointments is determined by each dentist and usually coincides with a hygienist visit, usually every 6 months or twice a year. A recurring 6 month recall to your dentist is so important to supporting oral and overall bodily health, that many insurance companies outright cover many of recall services included in the visit!
The basic components of the preventive dental appointment consist of:
• Review and update medical and dental history
• Blood pressure screening
• Oral cancer examination
•Examination of the teeth and periodontal tissues (i.e. gum tissue and supporting bone). This includes a visual examination for signs of dental caries (cavities), other problems with the teeth (chips, broken fillings, etc.), looking for signs of inflammation and
vial of blood from the patient and then using a centrifuge to turn it into a potent and concentrated form of platelets. It is then injected back into the patient. Think of it as a boost of your own blood — only superpowered.
Recovery time for PRP therapy is far shorter than for surgery. Patients usually experience soreness for a week or so, but the gradual improvement soon begins. Unlike a steroid shot, which gives you immediate relief and quickly wears off, a PRP patient will see pain symptoms improve over a period of months, and up to 80 percent of patients will see relief for up to two years.
Stem cell therapy can be an even more powerful way to harness the body’s healing power. Stem cells are the building blocks for every cell in our body. These powerful cells can be harvested to produce powerful new cells to fight inflammation and disease.
For those suffering from osteoarthritis, stem cell therapy has proven very effective. That’s because the stem cells may help develop new cartilage cells and suppress
infection, and periodontal probing, which measures the depth of the gum pocket.
• Radiographic exam. The content and timing of dental x-rays can vary and are customized to the needs and disease susceptibility of the patient. The dental team weighs risk vs. benefits when taking dental x-rays, keeping radiation exposure to a minimum
•An actual prophylaxis (cleaning) to mechanically remove any build up or plaque from tooth surfaces.
•Application of a topical fluoride agent, when indicated.
Usually at the end of the appointment, the dentist will review all the findings and radiographs, make any necessary diagnoses, and recommend treatment, if indicated.
Hamilton Dental Associates (HDA) has been serving Hamilton and the Greater Central New Jersey area for over 50 years. While HDA’s roots are in pediatric dentistry, they also specialize in adult and cosmetic dentistry, orthodontics, oral surgery, periodontics, and endodontics. Patients are treated by specialists in their field. For example, orthodontic treatment is done by an orthodontic specialist, and patients requiring
inflammation. Stem cells can be harvested through a sample of body fat or bone marrow or be harvested from donated umbilical cord tissue. And yes, you can even augment PRP therapy with stem cell therapy for an even bigger boost! Stop wondering if you’ll have to live with your pain forever. Contact Regenerative Spine and Pain Institute today at 609-269-4451 or go to www.njpaindoc.com to book an appointment and learn more.
a root canal will be treated by an endodontist — a dentist who specializes in root canals. It’s all done under one roof which is time saving and eliminates the need for multiple referrals.
Come see what all the smiling is about! To request an appointment, call 609-586-6603 or visit HamiltonDental. com. Locations are 2929 Klockner Road and 2501 Kuser Road, Hamilton, New Jersey.
Happy New Year! We look forward to seeing your smile!
Dr. Ronak Patel MD
Choose the network that handles all aspects of heart health.
From state-of-the-art technology to the most specialized team in New Jersey, our network offers the most complete heart and vascular care. Whether you have hypertension, heart disease or a child with a heart issue, our team of nurses, cardiologists and heart surgeons deliver comprehensive, compassionate care. Our highly coordinated approach to patient care ensures that you can focus on improved health and wellness – and get your heart off your mind. Make a plan at rwjbh.org/heart
the Dental Difference
Mini Dental Implants: A True Innovation in Dentistry
Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with illfitting, loose and ANNOYING dentures! MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day.
What are the advantages of MDI placement?
MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth.
Other advantages associated with MDIs may include:
• Better smelling breath
• More self-esteem
• Clearer speech
• Easier chewing and biting
• Easier cleaning
• Firmer denture fit
• Good success rate
• Less denture discomfort
• No cutting or sutures
• No need for adhesives or messy
bonding agents
• No rotting food beneath the denture
• No slipping or wobbling
• Quick treatment time
• Reduced costs
How are mini dental implants placed?
The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them.
After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant.
In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The
denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth.
If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants.
The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com.
10 Tips for a Healthy Winter Season
Here are ten tips to help you keep your heart and overall health in check during the winter months:
1. Stay Active: Incorporate physical activity into your daily routine. Even a brisk walk can help maintain cardiovascular health.
2. Eat Mindfully: Balance indulgent treats with plenty of fruits, vegetables, and lean proteins.
3. Limit Alcohol: Keep alcohol consumption to a minimum. Women should aim for no more than one drink per day.
4. Manage Stress: Practice relaxation techniques like yoga, meditation, or simply taking time for yourself to manage stress.
5. Stay Hydrated: Drink plenty of water, especially if you are enjoying hot beverages like cocoa or cider.
6. Prioritize Sleep: Stick to a regular sleep schedule. Aim for at least seven hours of sleep each night.
7. Dress Warmly: Protect yourself from the cold by dressing in layers and wearing appropriate winter gear.
8. Stay Connected: Spend time with loved ones and maintain social connections, which are important for mental health.
Source: American Heart Association
9. Practice Gratitude: Reflect on what you are thankful for and consider giving back to your community.
10. Plan for the New Year: Set realistic health goals for the year to maintain motivation and focus.
Together, we’re keeping you safe and healthy this winter. To schedule an appointment with one of our specialists or to learn more about our services, call 855-571-2500 or visit rwjbh.org/medgroupprimarycare.
Dr. Kevin Mosmen
• Back Pain and Neck Pain
• PRP & Stem Cell Therapy
• Knee Osteoarthritis Injections
• Non-Surgical Orthopedics
• Double Board Certified Pain Management Physician
Dr. Ronak Patel
• Regenerative medicine goes beyond disease management to search for and discover therapies that support the body in repairing, regenerating and restoring itself to a state of well-being.
• What are stem cells? Stem cells are the bank cells within your body that can morph in many different types of cell depending on what your body needs them for. Stem cells are your body’s repair systems.
• What is PRP? PRP stands for platelet-rich plasma. PRP is created from a sample of your own blood, which is drawn from the patient and then put into a machine to separate the platelet-rich plasma from the rest of your blood.
• Am I a candidate for PRP or stem cell therapy? If you have pain due to injury, arthritis, bursitis, tendinitis, or any other condition, you are a candidate for cell-based therapy. Whether you are looking to heal from a traumatic injury, or regenerate older or diseased tissues, PRP or cell-based therapy could be something to help you heal and restore lost function and mobility.
Chen dives into leadership role for South girls swimming
By Justin Feil
Helen Chen has been contributing in the pool since she joined the High School South girls swim team two years ago.
Now the junior has stepped up her role with the Pirates as a team captain. She has fallen back on her own memories as a source of how to lead best.
“I like keeping the program energy together and I think the seniors my freshman year did a really good job,” Chen said. “I think I should contribute to giving the freshmen the same experience that I had.”
Chen wasn’t sure what to expect when she joined the South team two years ago. She had been a club swimmer for years and that had helped give her a swimming base. What she discovered with the high school team was something new.
“Personally, I think high school is a really fun and rewarding experience and club is very much focused on getting fast times and everything,” Chen said. “Sometimes people, especially me, feel a little tired and burnt out, but I like swimming
high school.”
It’s become an important part of her life, and each year she’s gained responsibility. She has always been a staple in the Pirates lineup since her freshman year.
She’s been able to contribute at the highest level meets, and her third season got off to a promising start for a South team that has big expectations coming off a 12-2 season. Chen needed only the first week of the 2024-2025 season to hit the qualifying standard for the Meet of Champions in the 100-yard butterfly.
“That’s super exciting because last year we only took boys, so it’s nice to get at least one girl this early in the season,” said Pirates coach Jessica Bidwell. “Helen is a junior and she was chosen also this year as a captain for our team, which I think just kind of says a lot in what people think about in the title of a captain.”
Bidwell said that not only is Chen a “super powerful swimmer,” but she also pointed to the positive energy that she brings to the team.
“She really represents what we hold in
value as Pirate swimming,” the coach said.
It’s a mutually symbiotic relationship. Chen has grown more and more attached to the program. It’s given her plenty through her first two years, and she has tried to share her passion for swimming and for the Pirates team with their newcomers. Her goals for this year are a reflection of her devotion to the team and to desire for self-improvement.
“Team wise probably to keep the essence of a record and also just to keep the team energy and spirit going,” she said. “And for me individually I’d probably say I want to get faster times in my main events and hopefully win counties this year.”
Chen was the top scorer for the Pirates at last year’s Mercer County Championships. In one of the toughest counties in the state, she placed second in the fly and third in the 50 freestyle and was a part of the bronze medal-winning 200 freestyle relay to contribute 103.0 points.
“She’s always just really working hard towards her swimming,” said Bidwell.
“She knows she definitely has some goals in mind individually. Her personality has come out a little more, which is why we thought she would be great in the captain role.
“A lot of kids look up to her, respond to her, want to be around her. She definitely is a powerful swimmer, but I never feel that she’s cocky. She’s always willing to take feedback, and then she applies it to her races.”
Chen came to the Pirates with a strong swim base that has been developed through the Princeton Tiger Aquatics club. She has continued to train with the club team plus contribute wherever asked for the high school team. Chen has been pleased with how she’s been able to help in her first two seasons with the Pirates.
“They’ve been pretty good,” she said. “I think I’m pretty proud of myself. One really surprising moment I had personally was last year at counties where I dropped a pretty good time in the 1 fly and I was pretty proud of myself.”
Chen focuses on butterfly and back-
stroke, and also does sprint freestyle.
“She’s very versatile,” Bidwell said. “We can kind of put her anywhere. I move my lineup around and try to give kids a lot of variety in what they swim, and I think that’s important, especially for all of our kids who swim for club teams. You go to club meet and, let’s say you’re a butterflier, you know when you go to a meet you’re swimming butterfly.
“I know they’re getting that with club, we can monitor their times there. But sometimes it’s nice to break away from what your normal stroke is, and you also never know down the line if there’s a team you’re swimming where you might need spots to fill and having a versatile swimmer like Helen allows you that movement in your lineup to hopefully have a strong outcome.”
South had a strong first week to their season. They picked up a 91-79 win over always competitive Robbinsville, topped Lawrence by 32 points, and finished off the week with a 99-71 win over rival High School North.
In the win over North, Chen showed some of her versatility with a win in the 200 individual medley as well as the 100 fly, and was a part of the winning 200 medley relay that kicked off the meet.
Margaret Lockman won the 200 freestyle and 500 free against North, Melisa Kocak won the 50 free and 100 backstroke, and Isabela Saldivia won the 100 free a and
100 breaststroke. The early results give the Pirates a bright outlook.
“I think we’re just as good as last year,” Chen said. “I think after last year we were all a little bit worried because we were losing two of our seniors that were two of our fastest swimmers. We got a lot of new freshmen this year that will really help.”
Now Chen tries to share her wisdom with the swimmers new to high school. The Pirates have a number of freshmen, but also welcomed some swimmers who had left the program before coming back to it this year. It wasn’t so long ago that Chen was a freshman herself.
sure to try to meet all the new swimmers, know their names, talk to them, say good luck before their races, also make sure they all have someone to sit with, and answer any questions if needed.”
“I think it was really fun,” Chen said. “High school swimming is really different from club swimming. My first year, I remember it being a really fun experience because it’s not like club swimming. There’s more of a team energy. So for me I just learned to like the sport more my freshman year.”
For that, she credits the team leaders at the time. And now she’s trying to follow their example.
“I felt like my freshman year the seniors did a really good job with this, so I tried to continue it,” Chen said. “I always make
She is helping to carry on traditions like making “Pirate magic” before the county meet and exchanging gifts with the boys team and hosting team psyche parties. Chen has a bigger role in organizing and leading those traditions this year. She has more responsibility with every aspect.
“I lead cheers as captain,” Chen said. “And now this year I also have to make sure swimmers get in for warm-up, do the warm-up and also I’m calling the sets.”
She appreciates being a big part of the South team, and embraces the team policy that requires that club swimmers come to some high school practices, not just show up for meets. That ensures that they’re getting involved and connected with the high school-only swimmers.
She can share knowledge with the high school swimmers too. Chen juggles that with her club swimming and school commitments.
“It does get pretty tough at times, because of school work also,” she said. “And I get home pretty late, but I think I just try to manage my time as best as I can, like in school and get all my work done then.”
Chen is a strong student, and enjoys challenging herself in math in her spare time. She also uses her leisure time as a good way to relieve the stress of swimming and school.
“I usually like going on walks while it’s sunset or maybe a little later in the evening,” she said. “It feels nice and it’s peaceful.”
It won’t be peaceful on January 4 when “The Bubble” at South is alive with the cheers of teams at the Pirate Invitational to start the month. Then they finish the month with the Mercer County finals slated for January 25 at host North. Having a veteran like Helen Chen who is willing to offer advice and be a leader in keeping the Pirates culture will be a big help in those significant meets.
“She’s always willing to help, she’s super involved with everything,” Bidwell said. “And she always does it with a smile on her face, which then just in turn kind of makes everyone want to smile back at her. We’re excited to see her in that role this year as a junior stepping up alongside a couple of our seniors to represent the captains on the girls side.”
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Values will grow at a modest rate, nationally forecast at 2 6%, which is welcome news for buyers! The Southwest is expected to join the Midwest and South as regions with markets favoring buyers Mortgage rates are
Chen
A revolutionary capture turned the tide for independence
PAUL LIGETI
WEST WINDSOR CHRONICLES
In December 1776, the Revolutionary War was looking bleak. After months of defeats, many demoralized soldiers, with contracts expiring at year’s end, intended to resign from General George Washington’s army. However, three victories in Princeton and Trenton helped turn the tide during, some of the Revolution’s darkest hours.
Two of these victories were aided by a capture of British troops in present-day West Windsor. Yet, this property is also endangered by the prospect of extreme development.
In this article, the all-volunteer community nonprofit Historical Society of West Windsor explores this story.
The year 1776 was riddled with defeats for George Washington. Repeated British triumphs over several months had demoralized much of his troops, many of which were set to desert him once their contracts were to expire at year’s-end. Thus, Washington was in desperate need of victories.
The tide finally began to turn on Dec. 26, 1776, when Washington’s army famously crossed the Delaware River and won the Battle of Trenton.
This—the first of the three battles of the “Ten Crucial Days” spanning December 25, 1776 to January 3, 1777 — helped convince many soldiers to renew
their contracts.
However, even after the Battle of Trenton, the Americans knew little about the enemy’s troop movements and size in the broader area. Thus, now encamped in Trenton, Washington required intel about his surroundings.
On Dec. 30, 1776, Washington sent a small scouting party, led by Colonel Joseph Reed, out from Trenton to scope the Princeton area.
One of them, Thomas Peters, later recalled the results: “We found that [the British] ...were at Princeton, on their way to Trenton. We advanced... near to them to gain information ... Observing a foraging party... we waited until they had passed. Some... entered a new stone house to plunder it. We immediately rushed on them ...[and]... compelled them to surrender ... It gave … Washington considerable satisfaction to obtain the information he wished...”
Colonel Joseph Reed (himself later a Founding Father of the United States) also wrote about the incident: “We met with little success on our way, or in the immediate vicinity of Princeton, to which we had approached within three miles.
“The ravages of the enemy had struck such terror that no rewards would tempt the inhabitants ... to [help us out] ... But ... as we were passing ... a British soldier was observed passing from a barn to the dwelling-house without arms ... another was seen, and then a third, when orders were given for our whole party to charge ... Twelve British soldiers … surrendered to seven horsemen, six of whom had never before seen an enemy.
“The sergeant only escaped and reported ... that he had fought his way through fifty horsemen ... A Commissary was also taken ... from them a very perfect account was obtained, that [British General] Lord [Charles] Cornwallis, with a body of picked troops and well appointed, had the day before reinforced … Princeton, and that they were ... to begin their march the next morning to dislodge us from Trenton, their whole force being not less than seven or eight thousand men.”
A variety of other primary sources from the time corroborate this capture and interrogation of those British troops. This intel that these prisoners of war divulged — corroborated by subsequent letters from other sources — revealed much about the size and position of British troops in Princeton.
It also alerted Washington that British General Lord Charles Cornwallis intended to march on Trenton with an army of thousands to recapture the
city from Washington. With this new information, the Americans were able to prepare for — and temporarily stave off — the enemy when Cornwallis attacked on Jan. 2, at the Second Battle of Trenton.
However, Cornwallis and his troops still threatened Washington’s army with superior numbers. So, after both armies retreated for the night, Washington’s council of war ordered his army to secretly depart the city.
Soon, soldiers lit fires and a small contingent stayed to fool the British into believing the Americans were still encamped in Trenton. Unbeknownst to him, however, most of the American army was marching north toward Princeton.
The Americans marched for 13 miles, through cold, wind, and the darkness of the night. Their route took them northward along Quakerbridge Road, and for some time, passed through present-day West Windsor.
The sun soon rose — both literally and metaphorically — when the Americans emerged triumphant at the Battle of Princeton on Jan. 3, 1777.
In this third battle of the Ten Crucial Days, the patriots again proved that the Revolution was not lost. The Ten Crucial Days also convinced many more patriotic soldiers to enlist in the spring, positioned Washington to eventually drive the British out of New Jersey, and more broadly galvanized public support for the patriot cause.
However, where was this farmhouse, at which those British troops were captured, on Dec. 30, 1776? In 1847, Colonel Joseph Reed’s grandson, William, published an account that pinpointed the location: “It was at the house occupied by John Flock, about half a mile southeast of [the West Windsor/ Lawrence village of] Clarksville … about 300 yards east of the Quaker Road leading from Stony Brook to Crosswicks ...”
Based on historic maps, this was about 1,300 feet northeast of the intersection of Clarksville Road and Quakerbridge Road, in present-day West Windsor.
While it’s currently unknown who lived there in late 1776, the Flock family certainly owned the farm at the time of William’s account. John Flock himself served as a private in the Burlington County militia. In 1883,
The Flocks sold the property to Zephaniah Adams, and after him was the Coleman family. Like the Flocks and Adams, the Colemans farmed this land for generations - that is, until they sold the property to a multinational
agricultural and industrial chemical conglomerate called “American Cyanamid” in the 1950s.
The old stone farmhouse and barns, in which the British troops had been captured, were subsequently demolished and the property, alongside other adjacent tracts, became an agricultural research & development facility. However, the campus shut down in the early 2000s and demolished in 2022.
Since the early 2000s, the old American Cyanamid property has passed through several owners; most recently Howard Hughes Corp and Atlantic Realty.
And, over the better part of the past two decades, these owners have proposed — and recently sued the Township for — several hotly-debated developments for the 650-acre property.
This includes commercial centers, sprawling housing developments, and, most recently, a gargantuan warehouse complex.
The last two proposals especially have been hotly-debated due to their mammoth implications for our town’s future — too much to adequately describe here.
Still, regardless of what happens in the future, a constant remains: this Revolutionary capture should not forgotten, and instead deserves to be memorialized, in perpetuity, in the years to come.
The Historical Society is an allvolunteer nonprofit; all of our volunteers donate their free time to document and promote our Township’s history. There is a lot to celebrate, but we can’t do it without your support.
Please consider volunteering and/ or donating to help us grow and expand our impact. To learn more, visit: westwindsorhistory.com
Paul Ligeti is the president of the Historical Society of West Windsor.
An artistic rendering of the capture of British troops near the Flock Farmhouse in what is now West Windsor Township.
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travel talk with Caryn and Aron Rethinking the bucket list
West Windsor Resident for Over 30 Years
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Giving thanks to clients old and new Whether buying or selling, let’s make your dreams a reality.
Giving thanks to clients old and new Whether buying or selling, let’s make your dreams a reality.
Giving thanks to clients old and new Whether buying or selling, let’s make your dreams a reality.
Giving thanks to clients old and new Whether buying or selling, let’s make your dreams a reality.
Warm wishes for a Happy Holiday season.
Warm wishes for a Happy Holiday season.
Warm wishes for a Happy Holiday season.
Warm wishes for a Happy Holiday season.
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Certi ed New Homes Specialist
SRES, CNAS, CNMS, CNBS, Coldwell Banker Realty
Coldwell Banker Realty
Every so often, we hear about a place that’s cloaked in natural beauty, breathtaking architecture, or vibrant culture-a place that’s so incredible we simply have to go there. In the spirit of “must-see” destinations that capture our hearts and spark our imaginations, here are some experiences we find worthy of every Bucket List.
Coldwell Banker Realty
Coldwell Banker Realty
10 Nassau Street
Coldwell Banker Realty 10 Nassau Street
10 Nassau Street
10 Nassau Street
10 Nassau Street
Princeton, NJ 08542
Princeton, NJ 08542
Princeton, NJ 08542
Princeton, NJ 08542
Princeton, NJ 08542
Cell: (609) 658-3277
Cell: (609) 658-3277
Cell: (609) 658-3277
Cell: (609) 658-3277
Cell: (609) 658-3277
O ce: (609) 921-1411
O ce: (609) 921-1411
O ce: (609) 921-1411
O ce: (609) 921-1411
O ce: (609) 921-1411
Fjords of Norway. Live the legend of Norway and sail along the aweinspiring fjords and massive glaciers for a glimpse into the past. Surrounded by lush, snow-capped mountains, fjords stand as a testament to how natural history has shaped our planet. You can explore via a cruise ship such as Norwegian or Viking Ocean cruises as you sail along the Majestic coastline of Norway.
Provence, France. Wander the land of lavender and discover the charm of Provence’s quaint villages, perfume factories, and vineyards. Be sure not to miss the Old Town of Aix and the picturesque gardens of Gourdon. Sail along the Rhone river on an AMAWaterways river cruise to experience this destination.
Taormina, Italy. Perched on a hill overlooking the sea, this town has true character. Visit the famous 15thcentury Palazzo Corvaia, the scenic lookouts of Mount Etna and the Bay of Naxos and stroll the meandering maze of staircase streets.
Kyoto, Japan. Known for its stunning temples, traditional tea houses, and beautiful gardens, Kyoto offers a glimpse into Japan’s rich cultural heritage. Discover Fushimi Sake District: This area is famous for its sake breweries, each offering tastings and tours. The picturesque streets lined with traditional buildings provide a glimpse into the city’s artisanal legacy. A customized tour of Japan with private guides can be crafted to experience this wonderful country.
Cappadocia, Turkey. Famous for its fairy chimney rock formations and
cave dwellings, Cappadocia also offers a unique experience with its hot air balloon rides at sunrise. The surreal landscape is dotted with ancient churches and underground cities, making it a fascinating area to explore. Set up a tour with Tauck Tours to explore the wonders of Turkey.
When you are ready to book your next Bucket list trip, contact us so we can create a memorable experience
Contact us today at 609-750-0807 or cberla@cruiseplanners.com to discuss your girlfriend getaway or family fall and winter travel plans. There are great deals available on river cruises, voyages to Antarctica, and other amazing destinations. Contact us when you are ready to set up time to discuss your next memory making vacation. Or set up time on my calendar: calendly. com/cberla to begin planning or for more information on one of our group trips.
At Cruise Planners we specialize in all types of travel (not just cruises). Whether you are looking for a Cruise, an All-Inclusive Resort Vacation, or a European Land Tour, we will provide you with the exceptional service you should expect from a travel professional.
Visit us at makingvacationmemories. net and follow us at www.facebook. com/familycruising. Unlike big online travel sites, Cruise Planners - ABC Family Cruising and Travel delivers the personal touch.
Booking a classified ad has never been easier! Simply scan the QR code or visit www.communitynews.org/place_an_ad. Questions? Call us at 609-396-1511 ext. 132.
VACATION RENTAL
Fort Myers Beach, Fl. Dates are still available 1 br condo on beach. Call for details @ 609-577-8244.
SERVICES
F,D, Mason Contractor, Over 30 years of experience. Brick, Block, Stone, Concrete. No job too large or small. Fully Insured and Licensed. Free Estimates 908-385-5701 Lic#13VH05475900.
Are you single? Try us first! We are an enjoyable alternative to online dating. Sweet Beginnings Matchmaker, 215-539-2894, www.sweetbeginnings.info.
LEGAL SERVICES Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, Education Law. House calls available. Bruce Cooke, Esq. 609-799-4674, 609-721-4358.
Senior Concierge. Let me be your helper. In the home or on the road. Part-time/Day or evening. Holidays and weekends no problem. Very good references. Call Mary Ann, 609-298-4456 Cell: 609-676-4530. View thistimebesttime.wordpress.com.
Guitar, Ukulele and Drum lessons for all. Call Jane 609 510-1400. $25.00 per lesson.
NJ R&V Hall Construction LLC offering great masonry work ( steps, sidewalks, porches, fountains, retaining walls)for over 50 years. Call 908-407-1450 or email vhall4@ comcast.net for quote today.
MUSICAL INSTRUMENTS
I Buy Guitars All Musical Instruments in Any Condition: Call Rob at 609-577-3337.
Cash paid for World War II Military Items. Helmets, swords, medals, etc. Call: 609581-8290, E-mail: lenny1944x@gmail.com
HAPPY HEROES used books looking to buy old Mysteries, Science Fiction, kids series books ( old Hardy boys-Nancy Drew-etc WITH DUSTJACKETS in good shape), Dell Mapbacks - PULP magazines , old role playing stuff, good conditioned pre 1975 paperbacks old COLLIER’S magazine. Call 609-619-3480 or email happyheroes@gmail.com .
for $69 a month. For more information call 609-396-1511
We Buy Old Books, Rare Books Also Buying Antiques, Collectibles, Jewelry, Old Postcards, Sports Cards, Pottery, Prints, Paintings, Old Toys, Coins, Stamps, Etc. Appraisals Available. Downsizing/Moving? Call Us!
Larry Feldman (609)658-5213 LarryFeldman51@gmail.com
HELP WANTED
JOIN US
Community News Service, LLC, publishers of US1, Hamilton Post, Ewing Observer, Lawrence Gazette, Bordentown Current, Hopewell Express, WWP News, Princeton Echo,Trenton Downtowner & Robbinsville Advance, has a position to fill:
Advertising & Digital Representative
Full/Part-time display advertising sales rep needed. Established account list provided plus bold calls required. Candidate must be self-motivated, energetic, outgoing and customer-service oriented. Plus, we offer a hybrid work schedule!
e-mail resume as well as references and salary expectations to: Thomas Valeri, Community News Service
E-mail: tvaleri@communitynews.org
BUY
Scan the QR code above to create your
SOLD OVER 160K 17 Remington West Windsor
LISTED $1,400,000 SOLD $1,560,000 I listed and sold this home
SOLD OVER 69 Cambridge Princeton Junction LISTED $1,300,000 SOLD $1,375,000
S OLD FULL 21 Oakwood West Windsor
LISTED $1,300,000 SOLD $1,300,000 I listed and sold this home
SOLD OVER 100K 19 Ellsworth Princeton Junction LISTED $1,150,000 SOLD $1,250,000
SOLD OVER 225K 25 Lake Shore West Windsor
LISTED $975,000 SOLD $1,200,000 225k OVER ASKING PRICE WOW
SOLD OVER 3 Lanark West Windsor
LISTED $949,000 SOLD $950,000
SOLD 950K ALL CASH
SOLD OVER 25K 35 Galston West Windsor
LISTED $875,000 SOLD $900,000 I listed and sold this home
SOLD FULL 14 Tuscany West Windsor
LISTED $835,000 SOLD $835,000 All Cash
SOLD 21 San Marco Princeton Junction LISTED $835,000 SOLD $820,000
