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Tales from the ‘Hippie Trail’

West Windsor resident chronicles his 1970s journey in new book

A little more than 50 years ago, Hans Sandberg and a group of other young Swedes embarked

on an adventurous journey from Sweden to India, traveling the famous “Hippie Trail.”

The trail was an overland route fromt he mid-1950s to the 1970s that was followed by Western travelers often seeking adventure and cultural exploration.

They hitchhiked or rode buses and trains to traverse landscapes ranging from mountains to des-

erts in Europe, the middle East and Asia..

Although not hippies themselves, Sandberg (now a West Windsor resident) and his group trekked through Greece, Turkey, Iran, Afghanistan and Pakistan, ultimately arriving in New Delhi, India.

After a week in Srinagar, Kash-

See SANDBERG, Page 5

Four running for election to WW-P Board of Education

A total of four candidates are running for election to the West Windsor-Plainsboro Board of Education, but only one race is contested.

Three candidates are competing for two open Plainsboro seats on the school board—Pooja Bansal (an incumbent), Hanif Payak and Ajanta Shah. Board member Rachel Juliana, whose term ends on Dec. 31, opted not to run for re-election.

In West Windsor, incumbent Elizabeth Cheniara is running uncontested for one open seat on the board.

Because WW-P is a regional school district, elected representation is split on the board between the two towns—four from Plainsboro and five from West Windsor. Terms are for three years.

The WWP News asked each of the candidates to provide biographical information about themselves and a statement regarding why they are running for reelection to the board. Their answers are presented in alphabetical order below and

are separated by town. Each of the statements represents the candidate’s personal view and do not represent those of the West Windsor-Plainsboro School Board.

Pooja Bansal has lived in Plainsboro since 2015 with her husband, Amit, who grew up Plainsboro and attended the WW-P schools. Their three children (ages 10, 8 and 5) attend WW-P schools.

Bansal received a bachelor’s degree in Asian and Middle Eastern cultures from Barnard College, and then received her Juris Doctorate from New York Law School.

She has been practicing law for 17 years and is licensed to practice in New York and New Jersey. She is currently a commercial contracts attorney with a focus on the technology, healthcare and pharmaceutical sectors. Prior to moving to Plainsboro, Bansal worked in public service for the City of New York as an assistant district attorney in the Bronx County District Attorney’s office in the Domestic Violence

See ELECTION, Page 7

A photo of children playing on the beach near the slum district in Madras, (now known as Chennai) India, from West Windsor resident Hans Sandberg’s book, “A Swede on the Hippie Trail.”

No one plans for heart disease.

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“At best, the proposed move to partisan politics is an attempt to attract uninformed voters who blindly vote along party lines. But at worst, it’s a common geopolitical strategy to group people and label people as a weapon to hate people.”

- WW Resident Corey Safran

West Windsor Township Public Question

Shall the municipal charter of the Township of West Windsor, governed by the nonpartisan Mayor-Council form of government under the Faulkner Act, be amended as permitted under that plan, to provide for a change from non-partisan to partisan municipal elections to be held in November?

Public

RWJUH Hamilton October Healthy Living / Community Education Programs

IN YOUR BREAST INTEREST: DINNER WITH DOCTORS

Thursday, Oct 3; 6:00 p.m. - 7:30 p.m.

Join us and our featured physicians from the Cancer Center at RWJUH Hamilton: Firas G. Eladoumikdachi, MD, FACS, Breast Surgical Oncology; Meera Yogarajah, MD, Medical Oncology; and Rachana Singh, MD, Clinical Director of Radiation Oncology. Learn the facts about breast health, myths about breast cancer, the latest treatments, and the importance of early detection and annual mammograms. Registered attendees will be offered a wellbalanced and healthy dinner.

THE AARP DRIVING COURSE

Monday, Oct 7; 9:00 a.m. - 3:00 p.m.

Be a safer, better driver. Most insurance companies will lower your premium with a completion certificate. Bring your NJ or PA driver’s license. Fee: $20 for AARP members presenting a valid AARP card; $25 for nonmembers. Bring cash (exact change) or check (payable to “AARP”) with you on the day of the class.

AUTUMN BOOK ART

Monday, Oct 7; 6:00 p.m. - 7:30 p.m.

Reflect upon art with poetry, and by making a fun, decorative pumpkin and or/turkey centerpiece by recycling discarded books. All materials included. Led by Rochelle Stern, Expressive Art Facilitator. $15

MEDICARE CHANGES FOR 2025

Monday; Oct 7; 6:00 p.m. - 7:30 p.m.

Be prepared for the upcoming year with changes to Medicare Part B, premiums and deductibles for 2025. Gina Rega, licensed insurance agent specializing in Medicare

and ACA, will discuss the changes you will be seeing for prescriptions, along with any other differences.

BREAST/CHEST HEALTH

Tuesday, Oct 15; 5:00 p.m. - 6:00 p.m.

Join Cecilia Gomez, BS, Community Cancer Control Specialist, RWJ Barnabas Health and Rutgers Cancer Institute, for this presentation that covers the basics of breast cancer. We will discuss screening guidelines, health disparities, diet and lifestyle and genetic counseling.

MINDFULNESS MEDITATION

Wednesday, Oct 16; 1:00 p.m. - 2:00 p.m.

Join us for our beginner meditation class to help calm your body and mind. No experience necessary. Patti McDougall, BSN, Integrative Therapies Nurse DINNER WITH A DOCTOR: POOR SLEEP AND DAYTIME SLEEPINESS

Wednesday, Oct 16; 6:00 p.m. - 7:30 p.m.

Are you exhausted or falling asleep during the day? Join Kevin Law, MD, for a discussion about why this may be happening. With over 25 years of experience, this sleep specialist may help you get the night of sleep you deserve. Dinner will be provided.

HEALTHRHYTHMS® DRUM CIRCLE

Wednesday, Oct 16; 7:00 p.m. - 8:00 p.m.

Join our drum circle to drum your cares away, have fun and relieve stress. No experience necessary; drums will be provided. Mauri Tyler, CTRS, CMP. $15

STANFORD CHRONIC DISEASE SELF-MANAGEMENT SERIES

Six Tuesdays, Oct 22 - Nov 26; 10:00 a.m. - 12:00 p.m.

Chronic Disease Self-Management Program is a cost-effective, evidence-based health promotion program for people with chronic illness. This 6-session workshop is designed for people with any ongoing health condition, such as arthritis, diabetes, heart disease, and similar conditions. Participants will learn how to problem solve, set goals, and use relaxation techniques to help manage chronic conditions. The interactive curriculum will address topics such as pain and fatigue management, dealing with difficult emotions, effective communication, medication management, physical activity, nutrition, and more. Participants must attend all 6 classes.

REIKI SHARE

Wednesday, Oct 23; 6:30 p.m. - 8:30 p.m. For folks who have been Reiki certified to come share the gift with fellow practitioners. Give a session and get a session. Bring a sheet and small pillow.

PREDIABETES CONNECT GROUP: MEAL PLANNING

Tuesday, Oct 29; 11:30 a.m. - 12:30 p.m.

Diagnosed with prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.

CRYSTAL BOWL SOUND IMMERSION

Wednesday, Oct 30; 6:00 p.m. - 7:30 p.m. Sound healing uses instruments like singing bowls, gongs, drums and chimes to create a therapeutic atmosphere promoting deep rest, nervous system rebalancing, and emotional release. Participants sit or lay in a comfortable position while the practitioner takes you on a sound journey for mind, body and spirit. Please bring a yoga mat, blanket, pillow or anything that makes you comfortable. Adriana Hansen, RYT200, SHA1 of the Learning Collaborative. $15

COLOR ME HOOPY: HOOLAHOOPING FOR FUN & FITNESS!

Thursday, Oct 31; 1:00 p.m. - 2:00 p.m.

If you think you can’t hoola-hoop, you are mistaken! This class is so much fun that you don’t even realize that you are working out! It’s much easier with an adult sized hoop, provided at the class. No experience necessary. Angela Reitter, Certified HoopLove Coach and Hoola-Fit Instructor. $15

AUTUMN HEARING AID EXPO

Thursday, Nov 7; 10:00 a.m. - 12:00 p.m.

Lorraine Sgarlato, Au.D, is proud to offer a presentation on today’s “computers for your ears” along with demonstrations of the latest in hearing aid technology. Advances in today’s hearing aids allow us to connect to our world in exciting ways! Stream music, television, and more with ease. New technology offers better hearing in noise, tinnitus

therapy and helps protect our brains as we age. Learn about these new advances and receive a hands-on demonstration from representatives from Unitron and Signia.

FEAST ON FACTS: AFIB

Thursday, Nov 7; 6:00 p.m. - 7:30 p.m.

Join Zaw Win Tun, MD, an expert in cardiac electrophysiology, as we explore atrial fibrillation (AFib) - one of the most common heart rhythm disorders affecting millions worldwide. Dr. Tun will offer easy to understand insights into what AFib is, its causes, symptoms, and how it affects overall heart health. Dinner will be provided.

20 YEAR ANNIVERSARY CELEBRATION

Saturday, Oct 26; 9:00 a.m. - 1:00 p.m.

*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

Better Health is a free program for VIP’s 65+ that combines medical education, interesting topics, and fun activities. Join today!

A SENIOR SOCIAL GROUP

Wednesday, Oct 2, 9, 16, 23, 30; 10:00 a.m. - 11:00 a.m. GI PANEL DISCUSSION, LUNCH & LEARN

Thursday, Oct 3; 12:00 p.m. - 1:30 p.m.

Shivaprasad Marulendra, MD, and Joshua Weston, DO, members of RWJBarnabas Health Medical Group, will lead a panel discussion covering the fatty liver epidemic, GERD and colon cancer. There will be plenty of time for Q&A in this engaging program.

MEN’S GROUP

Wednesday, Oct 9; 1:00 p.m. - 2:00 p.m.

Wednesday, Nov 13; 1:00 p.m. - 2:00 p.m.

Who said men don’t talk? Men need a safe space to share thoughts and feelings too. That’s why this is a women-free zone just for men to talk about whatever is on their minds. This program

will be led by Ted Taylor, Director, Spiritual Care and Volunteerism, and Coordinator, Palliative Care and Bioethics.

TAI CHI CLASSES

Thursday, Oct 10 + 24; 1:00 p.m. - 2:00 p.m.

GAME TIME

Thursday, Oct 10 + 24; 2:00 p.m. - 3:30 p.m.

YOGA CLASSES

Tuesday, Oct 15 + 29; 10:00 a.m. - 11:00 a.m.

MEDITATION CLASSES

Tuesday, Oct 15 + 29; 11:15 a.m. - 11:45 a.m.

CHAIR YOGA

Tuesday, Oct 15 + 29; 12:00 p.m. - 12:45 p.m.

GROUNDS FOR SCULPTURE CRAFT WITH CLAY

Wednesday, Oct 16; 1:00 p.m. - 2:00 p.m.

Thursday, Oct 17; 10:30 a.m. - 11:30 a.m.

Clay is one of the oldest known materials for creative expression. As we push and pull the clay into shape, we enter into a dialogue with ourselves and each other and form a visual language of our collective ideas. Focus is on hand-building techniques using air-dry clay. Adaptable to all skill levels, beginner to expert.

THE FUTURE OF WOMEN’S HEALTH, LUNCH & LEARN

Friday, Oct 25; 12:00 p.m. - 1:30 p.m.

Joining us for the first-time is James Aikins, MD, Associate Professor, Clinical Division Rutgers Cancer Institute, Gynecologic Oncology.

Dr. Aikins will be speaking on “The Future of Women’s Health,” with education about uterine, cervical and ovarian cancers, the effectiveness of screenings and treatment, the age at which recommendations to stop screenings are, and the why behind it as cancers still appear in our advanced ages.

WHAT’S NEW WITH MEDICARE? MEDICARE OPEN ENROLLMENT IS HERE!

Monday, Oct 28; 10:00 a.m. - 11:30 a.m.

All you need to know about changes and updates to your Medicare benefits presented by NJ State Health Insurance Assistance Program (a Medicare information program sponsored by the NJ Department of Human Services, Division of Aging Services). Refreshments will be served.

Celebrate our 20th anniversary with us! Enjoy complete access to our state-ofthe-art center, featuring an expansive fitness floor and comprehensive aquatics center. Health screenings and wellness information from RWJUH Hamilton. Enjoy special group fitness classes designed to help you dance, sweat, and unwind. Take advantage of a complimentary InBody Assessment for a detailed analysis of your body composition and overall health. Engage in fun and exciting activities, classes, and demos designed especially for kids. Join special cooking demos with Novo Nordisk Spokesperson and Celebrity Chef, Doreen Colondres. Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more

mir, Sandberg and his girlfriend embarked on a five-week, 4,000-mile trip through central and southern India, before returning to Stockholm on the same buses. Sandberg has chronicled their journey in his book, Swede on the Hippie Trail.”

Sandberg was born in 1953 and grew up in Stockholm, Sweden, as the second of three sons to Constance and Harald Sandberg, a Swedish painter. He was studying political science at Uppsala University in the spring of 1974 when he set out on his trip.

Afterwards, he continued his studies at Stockholm University, majoring in economics and economic history. In addition to his journey to India, he traveled extensively in China starting in the mid-1980s, reporting on China’s economic, political and cultural reforms.

Sandberg moved to the area in 1989 and spent most of his career working as a foreign correspondent, writing for Swedish and Scandinavian newspapers and magazines. In 2011, he became an editor and technical writer at the R&D division of the Educational Testing Service.

Since his retirement in 2022, he has been writing novels and non-fiction books. He now lives in Princeton Junction with his wife, Lisa. The couple have two adult sons—Erik and Alexander.

Below are excepts from Sandberg’s book, which is available on Amazon.

Waiting for Bill and Bull

There I was, waiting for the bus that was to take me on a 11,000 km (7,000 miles) ride from Stockholm to New Delhi. It was September 3rd, 1974, and I was three months shy of 21. With me was my girlfriend Elisabeth and 39 other young travelers, half of which were women. Around us were parents and friends who were there to see us off on our three-anda-half-month adventure. Eventually, Bill and Bull—two weathered blue Scania buses—arrived and parked on the railway overpass by the northern entrance of Stockholm’s Central Station.

We said our good byes, picked up our luggage and stepped onto Bill. There were a dozen seats in the front of each bus since most of the seats in the back had been removed and replaced with particle boards topped with thin foam mattresses. We had no air conditioning, so all we could do when it got hot outside was to open the ventilation windows.

I brought a large, light-blue, and ultralight Fjällräven backpack that had my red sleeping bag strapped to the bottom of the frame. I had strategically packed the bare minimum of clothes and personal items,

See SANDBERG, Page 6

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SANDBERG continued from Page 5

a couple of books, notebooks, a thermos flask, a water bottle of metal, malaria pills and charcoal tablets for diarrhea. A burlap bag from an army surplus store held my two cameras, a Rollei 35 and a Nikon F with a flash and two lenses, 35 and 105 mm. I had stuffed 55 rolls of film—30 Kodak Tri-X, 10 Kodak Plus-X and 15 Kodachrome II for slides in the side pockets of my backpack. My passport and $400 in American Express traveler’s cheques rested in a thin nylon pouch under my shirt along with $100 dollars in cash.

That was it.

I didn’t own a credit card, and we had no mobile phones, no e-mail, no World Wide Web, no Wi-Fi, no Skype, and no Facebook. MP3s were not around yet, nor were portable Walkman cassette players, so we had to make do with the radio in the bus—if the reception was good.

Back then, the world was analog.

What Were We Thinking?

Fifty years have passed since I stepped onto that bus, and I ask myself: What were we thinking? The truth is that we didn’t think. Elisabeth had heard of a guy who took people to India and back for a very good price.

We were young and naïve, and simply said, let’s go!

Taking a bus from Europe to India was one of those things you could do in the mid-seventies.

We were a mix of university students, nurses, workers, teachers and young people in search of self, or simply curious about the world. We were not hippies, even though some talked about smoking pot while sitting on a roof somewhere in Nepal. The trip was just a trip, an opportunity that had presented itself to us and

one that we took, but we were also part of a growing stream of European and American overland travelers heading for Afghanistan, India, and Nepal. Rory MacLean, the Canadian travel writer, wrote in his Magic Bus – On the Hippie Trail from Istanbul to India (2006) that 90,000 visitors arrived in Afghanistan every year by the mid-seventies. Most of them would continue to India and Nepal.

The name Hippie Trail evokes images of the fabled Silk Road, which had attracted adventurers, spies, and explorers in the early 20th century, but was never mainly about silk. It was the German geographer Ferdinand von Richthofen who in 1877 came up with the German name “Seidenstraße” as he explored a possible path for a railway between Germany and China. There was, however, never a road stretching from Istanbul to China or India, but a series of trade routes over land or over water, where merchants, diplomats, explorers, bandits, warriors, and pilgrims had traveled for two, maybe three thousand years.

Marco

Polo knew of no Silk Road, and neither did the Nestorian monk and diplomat Rabban Bar Sauma who also traveled in the 13th century, but in the opposite direction, from Beijing (then called Khanbalik) to Jerusalem, Baghdad, Sicily, Rome, Paris, Bordeaux, and Genoa before settling in Baghdad.

The land routes from Europe to Asia lost their importance when the Ming Dynasty closed the doors on foreign trade and with the European discoveries of new sea routes to Asia in the 16th century. However, geopolitics and the growing interest in oil and natural gas made the area hot again in the 19th century, although not so much for trade as for imperial rivalries like the British and Russian “Great Game” over Persia and Afghanistan.

Sandberg

Bureau and Felony Trial Division. She went on to serve as counsel to Brooklyn Borough President Marty Markowitz, and later joined the New York City Employees’ Retirement System as an assistant general counsel. She has volunteered for various roles with Dutch Neck Presbyterian Cooperative Nursery School and has been a parent volunteer for the local PTA groups. Candidate statement: As a committed advocate for education and community wellbeing, I bring a diverse and rich background in service and leadership. As a current Board member on the West Windsor-Plainsboro Board of Education, I have a proven record of impactful decisionmaking since joining the Board of Education in January 2022.

mercial contracts attorney, along with my roles as a former prosecutor and counsel for the Brooklyn Borough President, I bring to Board of Education a unique set of skills in legal expertise, strategic guidance, negotiations, as well as a strong commitment to civic duty and community welfare. As a proud parent of three children in the school district’s Dual Language Immersion program, I offer a unique perspective and deep understanding of the district’s programming.

I’ve actively served on the Curriculum Committee, where I’ve reviewed and approved various educational and professional development programs and curriculum for the district. I also played an important role on the school district’s negotiation committee for the WWPEA Teacher’s Collective Negotiations contract, ensuring fair terms for all involved. With extensive experience as a com-

For my second term on the West Windsor-Plainsboro Board of Education, my priorities would focus on sustaining and continuing to advocate for curriculum and professional development programming that supports both high-achieving students and those who need additional assistance, aiming to close achievement gaps and promote success for all students. I would also prioritize the mental health of students by expanding programming to include more wellness programs at the elementary school level to promote a positive school environment. Supporting wellness programs at the elementary school level fosters a positive and inclusive school culture that will help address bullying

concerns amongst our youngest learners. These priorities would guide my efforts to ensure that the district continues to thrive and meet the current and future needs of all its students.

* * *

Hanif Payak has been a resident of Plainsboro for nearly a decade. He holds a bachelor’s degree in computer science and has over 22 years of experience as an information technology entrepreneur. Throughout his career, Payak has worked with companies such as Oracle, T-Mobile, F5, and Verizon Wireless, providing cutting-edge digital solutions for Fortune 500 clients. His work focuses on safeguarding networks, reputation, and mission-critical systems in the increasingly AI-driven digital landscape.

Payak is married to Nazma, and the couple has been together for over 20 years. They have two daughters, both of whom attend schools in the West Windsor-Plainsboro (WWP) School District.

Beyond his professional life, Payak is actively involved in the local community. He currently serves on the board of Walker Gordons Farms HOA, a residential community in Plainsboro. His volunteer efforts include participating in PTA events such as book fairs and field days, organizing annual food drives for the Plainsboro Food Pantry, and supporting township events like fundraisers for the Plainsboro

Rescue Squad. During the pandemic, Payak played a vital role in securing and distributing essential supplies, including masks, to ensure the safety of his neighbors. His charitable efforts extend beyond the local community; through a nonprofit organization, he has provided school supplies and covered tuition fees for students in need globally.

Payak’s contributions to both the community and the field of information technology reflect his commitment to making a positive impact locally and beyond.

Candidate statement: As a New Jersey resident for over 18 years, I moved to Plainsboro with my family a decade ago to seek the best educational opportunities for our two daughters. Today, Plainsboro is more than just where we live; it’s our forever home.

My passion for education and community service was shaped during my teenage years while living with my uncle, a dedicated teacher and community leader. He believed strongly in the transformative power of education and worked tirelessly to ensure that every child, especially girls, had access to schooling. His commitment to providing school supplies to families in need left a lasting impression on me. While still in high school, I joined him in teaching underprivileged students and distributing essential supplies, which ignited my lifeSee ELECTION, Page 8

A Personal Note from West Windsor Mayor Hemant Marathe

Dear West Windsor Residents,

As a 30-year resident, I have spent half my life in West Windsor. It is my home. I will do everything in my power to keep my home special and the envy of surrounding towns.

A few people driven by political ambition have put a public question on the November 5th ballot which would change our current non-partisan government to a partisan system. An elected office in West Windsor must be won by service to the community, not by serving a political party. I urge everyone to VOTE NO!

I hope in this election you will send a loud and clear message against division and outside influence.

Please Vote NO on the West Windsor Public Question.

Sincerely,

Bansal

long commitment to community service. I take pride in being the first in my family to major in computer science engineering, a feat made possible by the support of my community. I aim to carry this spirit of lifelong learning and giving back that we all of us, both students and parents, uphold in the district into my role as a candidate for the West Windsor-Plainsboro (WWP) Board of Education. My goal is to bring positive change and a fresh perspective to our school district.

As a long-term Plainsboro resident with children in the district, and as a dedicated volunteer and active community member, I am committed to maintaining our tradition of academic excellence while promoting fiscal responsibility and a supportive environment for our students. I will leverage my existing board as well as professional experience to collaborate with all stakeholders including residents, staff, and parents. My focus will include fostering community collaboration, improving communication and transparency, ensuring digital and physical safety, enhancing mental health support, and strengthening anti-bullying measures.

I currently serve as a board member of the Homeowners Association (HOA) for Walker Gordon Farms. In this role I have negotiated existing contacts to get the best

possible deals for our community, worked on initiatives to enhance the sports facilities for our youth who have excelled in various school sports and sought different ways of funding important community projects that bring everyone together. As an information technology entrepreneur, I navigate the complexities of the AI-driven digital world, providing cutting-edge solutions to Fortune 500 clients. I plan to leverage these experiences to build partnerships with academic and researchbased institutions, ensuring our students are well-prepared for their futures.

My involvement in the community has included volunteering with my family at numerous PTA events such as book fairs, field days, and Halloween celebrations. I have organized annual food drives for the Plainsboro Food Pantry and supported township events, raising funds for the Plainsboro Rescue Squad. During the pandemic, I worked hard to secure and distribute essential supplies, including masks, to keep our neighbors safe. Through a nonprofit organization, I have extended this work globally, providing school supplies and covering tuition fees for students in need.

A notable achievement was my recent participation in a coalition of parents advocating for our children’s overall well-being alongside academic success. We successfully petitioned the school district to explore ways to better support students facing the challenges of middle and high school. This initiative led to the creation of a special school committee dedicated to addressing our concerns.

I am eager to collaborate with all of you to enhance the success of our district and ensure our tax dollars are spent wisely to provide every student with the education and support they need to achieve their personal goals.

In conversations with community residents, I have identified several areas for improvement that will be central to my campaign:

• Ensuring all students can thrive, regardless of their backgrounds.

• Fostering transparency in district decisions to keep the community informed and involved.

• Supporting mental health initiatives that address the well-being of our students.

• Strengthening digital safety measures to help students navigate the online world

securely.

• Enhancing anti-bullying efforts to create a safe and respectful environment for all.

• Maximizing value for taxpayers by ensuring efficient use of district resources. With a proven track record of community service and a deep dedication to education, I am ready to make a meaningful impact on the WWP Board of Education. My vision is one of inclusivity, support, and continuous improvement, ensuring every student in our district receives the best possible educational experience.

I invite everyone to join my campaign, “Positive Change for Good.” Please visit my Facebook page, “Hanif Payak for WWP,” for details and to learn more about my specific goals for the district.

Ajanta Shah was born and raised in Plainsboro and is a graduate of High School North. After completing her college and graduate studies in the New York/New Jersey area, Shah returned to central New Jersey and, in 2020, moved back to Plainsboro when her eldest child was ready to start kindergarten.

Shah holds a bachelor’s degree in English and art history from Rutgers University, a master’s degree in South Asian Studies from Columbia University and a master’s degree in education from The

College of New Jersey.

Shah currently works as a lead data scientist at a public consulting group, where she oversees a team of data analysts from across the country. Before that, she served as a data analyst at Foundation Academy Charter School and The Eagle Academy Foundation. Shah began her career at Newark Legacy Charter School, later transitioning into educational policy and data analysis through the Education Pioneers Program.

Shah is married to Pulkit, and they have two children, ages 6 and 9, who currently attend schools in the WW-P School District. She also has a sister who is a WW-P alum and several nieces and nephews who are current students or recent alumni of the district.

Since moving back to Plainsboro, Shah has been an active member of the community. She has served on the Wicoff School PTA Executive Board for the past two years, overseeing the school’s Fall and Spring Book Fairs. Additionally, she has volunteered with local PTA groups since 2020 and has supported various organizations, including the Dutch Neck Presbyterian Co-Op Nursery School, through her children’s extracurricular activities.

Candidate statement: I’m running for the school board because, as an alumna of this district, I believe it is both my duty and

privilege to serve the community where I grew up and am now raising my own children. My experiences as a student in the district ignited my passion for education and drove me to dedicate my career to improving the system that shaped me. As a former educator who now works within education policy as a data scientist, I have a deep knowledge of educational data systems. I understand the challenges schools, parents, students, and administrators face. My unique experience as a former student of the district, taxpayer, and parent in this district gives me a well-rounded perspective. As a South Asian American woman living in a diverse community, I also understand the challenges and experiences many of our students face. I believe my background, career, and personal experiences make me a unique candidate who can offer a perspective not many others have.

My top priority, as a former educator, remains the students. The West WindsorPlainsboro School District has a proud legacy of being high-achieving and academically strong, consistently delivering exceptional results for our students. I am committed to championing this tradition of excellence by continuing to support rigorous academic programs, innovative teaching, and diverse learning opportunities for

See ELECTION, Page 10

Register

Today SENIOR DISCOUNT

OCTOBER 19, 2024 • 1-3 PM

ROSEDALE PARK, PENNINGTON, NJ

Raising critical funding for Senior Nutritional Services as well as the Meals on Wheels of Mercer County Pet Pantry–keeping our homebound seniors and their pets healthy, happy & together

EVENT CO-CHAIRS:

Jennifer Keyes-Maloney, Executive Director of the New Jersey Association of State Colleges and Universities

Michael Cucciniello, Vice President-Branch Manager at OceanFirst Bank

FEATURING:

•Exercise demonstrations

•Food, nutrition and wellness exhibits

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•Food Truck Rally

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all students.

As a Board member, I would continue to champion a diverse curriculum, educational programs, technology, and teacher training to ensure we maximize these resources for student success. Our district has a strong history of providing diverse learning experiences, and I believe this should continue, whether through the use of technology, diverse reading materials and experiential learning opportunities.

I will advocate for the district to strengthen not only its academic programs but also its offerings in music, sports, drama, technology, and other extracurricular activities. A well-rounded education includes opportunities for students to explore their interests outside the classroom, and I support fostering community service, experiential learning, and bringing in guest speakers to expand students’ horizons.

sion. Our district has emphasized Social Emotional Learning (SEL) in classrooms, ensuring students and parents feel safe and supported. I will continue to advocate for programs and policies that promote a positive, nurturing environment where every student can thrive both emotionally and academically.

As a parent and community member, I am committed to ensuring that parents and administrators feel heard and respected while making decisions that prioritize student success. It is critical for the board to actively listen to parents and foster a culture where their concerns are not only acknowledged but addressed. Equally important is ensuring parents understand how and when to approach the board. There is often a gap in awareness of how the board functions, and I believe it is the responsibility of both the board and schools to work towards clear, transparent, and ongoing communication.

In addition to academics, student health and wellness are important to me. School safety, along with addressing harassment, intimidation, and bullying (HIB), should remain priorities to create an environment of kindness, acceptance, and inclu-

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In closing, I am deeply passionate about continuing to serve this community and ensuring that our schools provide an exceptional and inclusive educational experience for every student. With my background in education and policy, cou-

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pled with my personal connection to this district, I believe I can contribute meaningfully to its growth. I am eager to work collaboratively with fellow board members, parents, educators, and the community to build on the district’s strengths and face its challenges with integrity and dedication.

West Windsor

Elizabeth Cheniara has lived in West Windsor since 2007 with her husband, John, and four children. She spent her childhood through high school in Westchester County, New York. She will be serving her second three-year term on the board.

She earned a law degree from Cardozo Law School (Yeshiva University), a master’s in public policy and administration from Columbia University, and a Bachelor of Arts from Barnard College.

Cheniara works as the director, legal compliance at the N.J. Economic Development Authority and was the vice president of legal and regulatory affairs for N.J. Builders Association) for over 10 years.

Prior to that role, she was a management consultant for two years with the public sector division of PricewaterhouseCoopers as well as a policy analyst for the Office of the Bronx Borough President.

Her son and daughter are graduates of High School South. Her twins are freshman at High School South.

many unknowns as to the longer-term impact on our students and recent graduates. However, we did learn that not all children adapt to transitions easily and some experienced greater levels of anxiety when they returned to school, which affected their interactions with peers, happiness and academic performance.

The typical course of childhood development was lost for a segment of the population that is now in college and beyond. The children who were in elementary school during the pandemic are mostly now in middle and high school. While talking with college graduates, current college students and parents of school age children, I have realized that all students would benefit from age-appropriate guidance programs that equip them with coping skills to handle life’s daily stressors. Focus is also needed to create a more respectful, caring community where the values of empathy, compassion and kindness are taught across all the grades. This would also lead to a community where every student feels that they are seen as they are and do belong in this amazing District, regardless of what they look like or their family’s traditions, beliefs, or income.

She is a troop leader for a 9th grade Girl Scouts troop and previously for a troop that graduated in 2023.

She has volunteered for the different PTAs at various events and participated with service projects in the broader WW-P community. Other community service includes: the regional alumnae association for Barnard College; a member of the Columbiettes of St. David the King Catholic Church in West Windsor; and a volunteer with Send Hunger Packing.

Candidate statement: I truly appreciate the responsibility and opportunity to serve a second term on the Board of Education as a West Windsor resident. Our community continues to grow because of its reputed high quality education system, engaged parents and forward-thinking district Administration that has shown significant concern and commitment to its students and families. As an active community member in various service-oriented roles, my perspectives continue to broaden by learning from and interacting with people of different backgrounds. While we emerged from the pandemic during the past three years, there are still

Another important area is the availability of mental health services for students and families. This includes ensuring processes are in place to first help identify early signs that a student needs support, and then quickly provide the services in cooperation with the guardians. While there is growing awareness of the importance of mental health wellbeing, the stigma still remains, deterring people from coming forward to seek help before a crisis occurs. Recognizing differences in cultural norms, when making a guardian aware of the timely need for an intervention or assessment, the process itself and the services available, the communication should be done in a respectful and sensitive manner. Guardians may not be able to see or accept the fact that their child is struggling, since it may not be readily apparent as in the case of a physical ailment. Additionally, when a child is in crisis, the entire family is affected. Parents need greater support during that time as they are caring for all their children and trying to keep up with their other (i.e. work) responsibilities. Ensuring the support resources are more accessible and known would be very beneficial for the family to move forward and adjust as a whole.

I look forward to serving the children and families in collaboration with the WW-P school district.

Mercer County Executive Dan Benson, the City of Trenton, and the Trenton Housing Authority host two Career and Resource Fairs for Trenton residents

Wednesday, October 16, 2024 – 11am - 3pm

Mercer County and the Trenton Housing Authority host a resource and career fair at Donnelly Homes located at 875 North Willow Street, Trenton, NJ 08638 from 11am to 3pm with the Department of Motor Vehicle’s mobile unit.

• Attendees are invited to utilize the Department of Motor Vehicle’s mobile unit for REALID, registration renewal, initial permit, nondriver ID, duplicate/replacement title or registration by reserving a time slot at https://telegov.njportal.com/njmvcmobileunit

Wednesday, October 23, 2024 – 11am - 3pm

Mercer County and the Trenton Housing Authority host a resource and career fair at Wilson Homes located at 5 Eisenhower Avenue, Trenton, NJ 08638 from 11am - 3pm. No mobile unit.

For more information or to table, please contact Terry West at twest@mercercounty.org

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You may have heard that New Jersey is requiring utility companies to move to 100% renewable energy by 2035. While that may sound like an eternity, PSE&G has already started the transition by allowing their customers to include renewable energy on their utility account today!

You may have heard that New Jersey is requiring utility companies to move to 100% renewable energy by 2035. While that may sound like an eternity, PSE&G has already started the transition by allowing their customers to include renewable energy on their utility account today!

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You may have heard that New Jersey is requiring utility companies to move to 100% renewable energy by 2035. While that may sound like an eternity, PSE&G has already started the transition by allowing their customers to include renewable energy on their utility account today!

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You may have heard that New Jersey is requiring utility companies to move to 100% renewable energy by 2035. While that may sound like an eternity, PSE&G has already started the transition by allowing their customers to include renewable energy on their utility account today!

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Chung’s leadership fuels high hopes for North girls’ tennis

Megan Chung’s experience playing for the High School North girls tennis team goes even beyond the last four years.

The senior’s first introduction to the Knights can be traced back seven years to when her sister was on the team. She started playing against some of her sister’s friends when she was in sixth grade.

“It was scary to hit against high school kids when I was in middle school,” Chung said. “They taught me a few things and they were role models for me.”

Now it’s Chung setting the tone as a veteran leader for a Knights team that is looking to duplicate a sectional championship, albeit in a new section. After winning the Central Jersey Group III title last year—their first since Chung’s sister played in 2018—North is now playing North Jersey, Group III.

“There’s Ridge, Millburn, Summit, us, Princeton, and Chatham is another one. I think we could beat most of them, but it’s tough,” said North coach Rich Arnold.

The postseason will piggyback off what

is shaping up to be a difficult Colonial Valley Conference Division as well. The regular season should help prepare North well and returning members like Chung know well what it takes to win.

“It was definitely sad losing that team where we had such a strong connection, but every year we come back and build newer connections and that’s an important part about the team,” she said.

Chung has been a major contributor each year of high school. She has played every position in the Knights’ singles lineup during her career. “It was fun playing against stronger players. It kind of takes the pressure off of me, so I try to do my best against these players. Sometimes having that pressure off helped me, and I was able to win some crazy matches.”

this year she will still have some challenging matches at third singles. She and the Knights opened the year in promising fashion. After a tight 3-2 loss to Lawrenceville School—almost trial by fire for the new players in the lineup—the Knights turned around and won the Moorestown Classic tournament, culminating with a 3.51.5 win over rival High School South.

“We were definitely happy after the Moorestown win, but I don’t think it has changed the mindset of our team,” Chung said. “We don’t think we’re better than everyone else because of that, but I think it allowed us to see where we are at.”

man Sarah Henderson, who won the first singles spot for the Knights to start the year, the singles lineup is formidable. Chung’s experience helped her understand what sort of pressure Henderson might be feeling.

“She’s adjusting well,” Chung said. “When I was in my freshman year, I was so scared at every match. But she’s been solid each match.”

The Knights ladder could still change if a position wins a challenge match, but North is hoping it can build the chemistry and strength it needs in its two doubles pairings to take some pressure off the singles players too. Vemuri and Patmidi have already shown their ability at first doubles, and Isabella Abrigo and Yashica Tanuku were coming along at second doubles.

Chung expects a little more of herself in second and third singles matchups, but because the Knights’ schedule is so tough

Chung and junior Eva Fea were winners in the singles lineup while Anjali Vemuri and Mahi Patmidi sealed the Moorestown title with a win at first doubles. Fea also has been a staple in the singles lineup, and played first singles last year. But with the arrival of fresh-

“It’s a work in progress,” Arnold said. “We have a freshman playing with the senior, but the freshman, Patmidi, her sister, Priya, eventually played No. 1 in our championship team in 2018 when we won our first sectional. She’s playing with the senior Anjali who’s played four years so she’s got some

See CHUNG, Page 14

Chung

good experience. And then the other team, they’re still improving. I’ve got a freshman and a sophomore, and one’s a lefty and talented girl.”

know has helped me.”

Chung has always felt at her best around the Knights team. Being a part of the North squad has bolstered her ability.

There is enough strength in the lineup to make the Knights a tough team to beat. They already avenged their loss to Lawrenceville with a 4-1 defeat of the Big Red on Sept. 20, and that came on the heels of a 3-2 win over a formidable Princeton High squad as part of an 8-1 start to the year.

Chung is one spot that the Knights are confident in because of her steady growth. She won each of her matches in the first nine team contests. She will be tough to beat at third singles after gaining experience in the higher flights.

Chung can feel comfortable when she looks to her side to see Fea still playing on the next court. That gives her confidence in the Knights lineup and her spot.

“This singles lineup, I think it’s extremely strong,” she said. “Eva and I have always been next to each other on the courts because we’re either like one and two or two and three this year. ”

It will be tested throughout the season. “I’d much rather play the stronger teams even if we lose,” Arnold said. “I’d much rather do that than getting these matches where nobody’s pushing each other.”

Chung is relying on her years of experience to help produce another good season. She has seen a variety of playing styles through the years and knows how to navigate pressure situations that could benefit her in her final scholastic season.

“I’ve always had this habit of overthinking, and that just shuts my whole game down,” she said. “So I think the most important thing that I’ve learned was trying to keep things simple and going back to the foundations when I’m overthinking and can’t just play my own game. Just going back to what I

“I feel like I’m the most confident I’ve ever been with playing tennis,” she said. “I’ve just found confidence again, and even when I started my freshman year, my confidence immediately rose being with the team. I don’t know if that was just like the effect the team had on me. Now that I’m a senior, I’m happy where I am right now.”

Chung might not be done with the game. She is weighing the possibility of playing in college, and looking at schools where she might be able to fit on a team.

“It would be fun for me to continue my tennis career in college because it’s been such a big part of my life since I was like five years old,” Chung said. “Tennis will always be in the future for me.”

Tennis has remained a constant for Chung. She also has put a lot of time into playing piano, though she backed down from her lessons and performances when she was a freshman and started high school.

“I still like to go back to piano because whereas there’s a lot of competition and stuff in tennis, I feel like piano, it’s just me and the music,” Chung said. “There’s no expectations of me to do anything, so that’s what I love about it.”

Chung does have expectations for her final season of North tennis. With a jumpstart to the program thanks to her sister, she has been around the Knights as much as anyone. She’s been a vital part of their success over her career and is looking to produce some more memorable times this fall.

“I just want to have as much fun as I can and that ultimately helps my game a lot,” she said. “So just having fun on the court, and I want to spend as much happy time together with the whole entire team. And I think that will help guide us to victory.”

Capital Health Among Nation’s Top Performing Hospitals for Treatment of Heart Attack Patients

Capital Health Medical Center –Hopewell has received the American College of Cardiology’s NCDR Chest Pain — MI Registry Gold Performance Achievement Award for 2024. As of June 2024, Capital Health was one of only 61 hospitals nationwide to receive the honor, which recognizes commitment and success in implementing a higher standard of care for heart attack patients. The award also means that the Chest Pain Center at Capital Health Medical Center – Hopewell has reached an aggressive goal of treating these patients to the high standards outlined by the American College of Cardiology/American Heart Association clinical guidelines and recommendations.

To receive the Chest Pain — MI Registry Gold Performance Achievement Award, Capital Health has demonstrated sustained achievement in the Chest Pain — MI Registry for two consecutive years (2021 and 2022) and performed at the top level for specific performance measures. Full participation in registry empowers health care provider teams to consistently treat heart attack patients according to the most current, science-based guidelines and establishes a national standard for understanding and improving the quality, safety and outcomes of care provided for patients with coronary artery disease, specifically high-risk heart attack patients.

“It takes a concerted effort to meet the ACC’s rigorous standards for heart attack care, and this award was only possible thanks to the hard work of Medical Director Dr. Lara Samson and her team at our Chest Pain Center,” said Dr. Mark Arcaro, vice president of Clinical Performance at Capital Health. “As part of the ACC registry, the doctors, nurses, and other health care professionals at the Chest Pain Center provide care backed by data from other leading programs across the country. Congratulations to Dr. Samson and her team for this remarkable achievement, which lets patients in our region know Capital Health is nationally ranked in treating heart attack patients.”

“It is an honor to award Capital Health Medical Center – Hopewell with the Gold Performance Award for their valuable national leadership and dedication to meeting comprehensive performance measures in patient care,” said Dr. Michael C. Kontos, chair of the NCDR Chest Pain — MI Registry Steering Subcommittee, and cardiologist at Virginia Commonwealth University Medical Center. “The receipt of this award indicates that Capital Health remains committed to providing top quality, guideline-driven care for heart attack patients. Their success ensures patients are receiving the highest quality cardiovascular care.”

To learn more about Capital Health’s Chest Pain Center, visit capitalchestpain.org.

Call 911 immediately if you or someone you know is experiencing the signs and symptoms of a heart attack.

Capital Health Regional Medical Center Nationally Recognized for Excellence in Stroke Care

Capital Health Regional Medical Center (RMC) recently received the American Heart Association’s Gold Plus Get with The Guidelines® Stroke Quality Achievement Award. This award recognizes the hospital’s commitment and success in ensuring stroke patients receive the most appropriate treatment according to nationally recognized, research-based guidelines based on the latest scientific evidence.

The American Heart Association also awarded Capital Health Regional Medical Center its Target: StrokeSM Honor Roll Elite award. To qualify for this recognition, hospitals must meet quality measures developed to reduce the time between a patient’s arrival at the hospital and treatment with clot-busting medication.

Hospitals like Capital Health Regional Medical Center earn these awards by demonstrating a commitment to providing quality care and meeting specific quality achievement measures for the diagnosis and treatment of stroke patients at a set level for a designated period. These measures include evaluation of the proper use of medications and other stroke treatments aligned with the most up-to-date, evidence-based guidelines with the goal of speeding recovery and reducing death and disability for stroke patients. Before discharge, patients also receive education on managing their health and have a follow-up visit scheduled, as well as other care transition interventions.

“Capital Health is committed to improving patient care by adhering to the latest treatment guidelines,” said Dr. Dustin Rochestie, director of the Stroke Program and director of Neurology and Neuro Critical Care at Capital Institute for Neurosciences. “Get With The Guidelines makes it easier for our teams to put proven knowledge and guidelines to work on a daily basis, which studies show can help patients recover better. The end goal is to ensure more people in the Mercer and Bucks County region can experience longer, healthier lives.”

Stroke is the fifth leading cause of death and a leading cause of adult disability in the U.S. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. When that happens, part of the brain cannot get the blood and oxygen it needs, so brain cells die. Early stroke detection and treatment are key to improving survival, minimizing disability and speeding recovery times. Get with the GuidelinesStroke was developed to assist health care professionals to

provide the most up-to-date, research-based guidelines for treating stroke patients.

“We are incredibly pleased to recognize Capital Health for its commitment to caring for patients with stroke,” said Dr. Steven Messe, volunteer chairperson of the American Heart Association Stroke System of Care Advisory Group. “Participation in Get With The Guidelines is associated with improved patient outcomes, fewer readmissions and lower mortality rates a win for health care systems, families and communities.”

Additionally, Capital Health Regional Medical Center received the Association’s Target: Type 2 Diabetes Honor Roll award. Hospitals that qualify for this recognition ensure patients with Type 2 diabetes, who might be at higher risk for complications, receive the most up-to-date, evidence-based care when hospitalized due to stroke.

Capital Health Regional Medical Center, located in Trenton, New Jersey, is the only Comprehensive Stroke Center in the region certified by The Joint Commission, and one of only nine such hospitals in New Jersey. As part of Capital Health’s Capital Institute for Neurosciences, it is available for patients who require the most advanced treatments for neurovascular and stroke care including neuro endovascular, neurosurgical and stroke services.

Stroke is a time-sensitive emergency. If you suspect you or a loved one is experiencing a stroke, call 911 immediately. To learn more about Capital Health’s commitment to providing advanced care for stroke patients and those with other complex disorders of the brain and spine, visit capitalneuro.org.

Mercer County Native Returns to Join Growing Team of Gynecologic Oncologists at Capital Health

DR. MONA SALEH, a fellowship trained gynecologic oncologist who grew up in Mercer County, has joined the nationally accredited Capital Health Cancer Center, located at Capital Health Medical Center – Hopewell.

Dr. Saleh joins Dr. Joyce Varughese in providing the most advanced testing and treatments for all gynecologic cancers, including ovarian, uterine/endometrial, cervical, vulvar, and vaginal as well as pre-cancerous conditions in the female reproductive system. Dr. Saleh is seeing patients at Capital Health Surgical Group, Two Capital Way, Suite 356, Pennington, NJ 08534 and 1690 Big Oak Road, Second Floor, Yardley, PA 19067.

“Our Center for Gynecologic Oncology fills an important need for women in our region and I’m excited to join Dr. Varughese and the rest of the team at Capital Health Cancer Center,” said Dr. Saleh. “I’m proud to be part of a team that offers access

to specialized services for women in our area who have cancer and might otherwise have to travel away from where they live or work to find the care they need. As someone who grew up here in Mercer County, this is especially meaningful, and I look forward to furthering Capital Health Cancer Center’s mission.”

Dr. Saleh completed her fellowship in gynecologic oncology at Icahn School of Medicine at Mount Sinai in New York, New York. She completed her residency in obstetrics and gynecology at New York University Grossman School of Medicine, also in New York City. Fluent in Spanish and Arabic, she has a special interest in minimally invasive surgery and improving access to cancer care for all communities.

To make an appointment, call 609.537.6000 or visit capitalhealth.org/gynonc for more information.

Former Army Surgeon Specializing In Minimally

Invasive Colorectal Procedures Joins Capital Health

DR. JOHN SMITH BERRY IV, a double board certified colorectal and general surgeon with a decade of experience in minimally invasive abdominal and transanal techniques, has joined Capital Health Surgical Group. He joins Dr. Ashlee Godshalk Ruggles, medical director of Colorectal Surgery, in providing surgical treatment for the prevention and management of cancer as well as benign diseases of the colon and lower gastrointestinal tract

“Capital Health is known for exceeding the highest standards of physician and nursing care. It has a reputation for leading surgical advances and comprehensive cancer treatment. My patients will get the best care possible here,” said Dr. Berry. “I’m honored to join Dr. Godshalk Ruggles and provide expert care so we can cure more patients and return them to their loved ones in good health. Together, we will continue to grow Capital Health Cancer Center and cement its reputation as the region’s best.”

Dr. Berry’s clinical interests include sphincter-preserving techniques for advanced rectal cancer, surgical treatment of advanced disease, and enhanced recovery protocols that allow patients to experience shorter, safer hospital stays and less time away from work.

Dr. Berry received his undergraduate degree in chemistry at the United States Military Academy in West Point, New York and went on to receive military honors as an Armored Cavalry Officer. After his service, Dr. Berry received his medical degree from Thomas Jefferson University in Philadelphia, Pennsylvania. Dr. Berry was fellowship trained in colon and rectal surgery at Washington University in St. Louis, Missouri.

Before joining Capital Health, Dr. Berry was a colorectal surgeon in the U.S. Army based at Fort Liberty, North Carolina. During this time, he served multiple deployments to the Middle East where he was Chief of Surgery at combat hospitals in Sinai, Egypt and Doha, Qatar.

To make an appointment, call 609.537.6000 or visit capitalsurgical.org for more information.

FREE UPCOMING HEALTH EDUCATION EVENTS

Register by calling 609.394.4153 or register online at capitalhealth.org/events and be sure to include your email address. Please register early. Class size is limited. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date.

Lung Cancer Awareness: New Technology to Streamline Diagnosis

Monday, November 4, 2024 | 6 p.m.

Location: Zoom Meeting

Lung cancer symptoms often go undetected until its later stages, which is why advances in screening options are crucial to overcoming this disease. DR. DIANA KOLMAN, director of Interventional Pulmonology at Capital Health, will highlight the latest robotic technology that is increasing the precision and efficiency of lung biopsies. This allows for earlier and more accurate detection of cancerous cells and better patient outcomes in the fight against lung cancer.

Dementia: Recognize the Signs

Thursday, November 14, 2024 | 9:30 a.m.

Location: Capital Health Medical Center – Hopewell NJ PURE Conference Center, One Capital Way, Pennington, NJ 08534

Is forgetfulness a sign of underlying dementia or just a normal part of the aging process? Join DR. AHMAD FAROOQ, a geriatric medicine doctor and medical director of Capital Health LIFE (a Program of All-Inclusive Care for the Elderly), to discuss this common question and the cognitive issues we may encounter as we age. A light breakfast will be served.

EVENTS:

travel talk with Caryn and Aron solo travelers

Solo travel can be an incredibly rewarding experience, offering opportunities for self-discovery, adventure, and personal growth.

For some solo travelers, it’s the unbridled sense of freedom that drives them to set off alone and explore the world. The journey becomes more focused on discovery, and as we all know, discovery can come in many forms. Sometimes it’s unlocking the mysteries of far- away lands.

Other times, it’s about finding happiness and unleashing your free spirit upon the world. It may be challenging to step outside of your comfort zone and take the leap on a solo trip, so here’s a few tips to help you maximize your first solo travel experience.

1. Look for cruise lines that offer special meetups or gathering places for solo cruisers. Norwegian Cruise Line has a Studio Lounge specifically for guests traveling alone while Celebrity Cruises’ Activity Team plans daily activities where you can meet fellow solo travelers.

2. Stretch your dollar further by opting for a roommate. G Adventures escorted tours gives solo travelers the option of having their own room, or being paired with a roommate, which will save you $$$ on your travels.

3. Ask your us to recommend a cruise line that has reduced (or no) single supplement. Ponant and Hurtigruten are great options for travelers seeking exploration while Avalon may offer the opportunity to experience rivers around the world.

4. Find the cruise line or tour company that caters to your personality. From drinking games with new-found friends at the Korean BBQ restaurant to pop-up performances at any given time, Virgin Voyages is the perfect spot to let your hair down and be yourself, by yourself. Or, if you’re looking for a little more glitz and glamour with a side of sophistication, Cunard Line might be more your style.

YOU HAVE ANY OF THESE SYMPTOMS?

or tingling Difficulty sleeping from leg or foot discomfort Muscle weakness Sensitivity to touch?

PERIPHERAL NEUROPATHY

your life and affects how you work, how you play and how you live.

AllCure Spine and Sports Medicine is pleased to announce their new program for treating Peripheral Neuropathy, which includes a combination of advanced FDA-cleared treatments with breakthrough technology that aids in healing the damaged nerves. The effects of this program can be felt on the first few visits. This treatment restores, stabilizes, and rebuilds the nerves in your extremities. Treatment has also been effective in addressing painful symptoms of arthritis, MS, and other forms of chronic pain. Patients generally feel relief physically throughout the treatment period and even feel better emotionally after experiencing a reduction in pain.

5. Join in on the classes. Mixology, wine tasting, yoga and cooking classes are commonly offered on cruise ships and at all- inclusive resorts. Strike up a conversation with a fellow classmate and you never know where it could lead.

So lean in, let go and see where your next adventure can take you when you travel solo!

the problem or masking the symptoms has never been a viable solution. If you suffer from any of the aforementioned symptoms, we can help.

PERIPHERAL NEUROPATHY

and other painful symptoms in the hands, legs and feet. This pain changes your life and affects how you work, how you play and how you live.

CBD oils Have had successful results with treating patients with Inflammation, muscle, joint, and nerve related pains. CBD is a especially promising due to its lack of any intoxicating effects and lower potential for side effects compared to many other pain medications. At AllCure, we want to maximize patients efforts in getting them back to the quality of life that they want and deserve, and CBD treatment is the newest tool to help us do so. Please call us today and we will be happy to answer any questions

Contact us today at 609-750-0807 or cberla@cruiseplanners.com to discuss your girlfriend getaway or family fall and winter travel plans. There are great deals available on river cruises, voyages to Antarctica, and other amazing destinations.

PROVIDE HOPE

Contact us at cberla@ cruiseplanners.com or 609.750.0807 when you are ready to set up time to discuss your next memory making vacation. Or set up time on my calendar: calendly.com/cberla to begin planning or for more information on one of our group trips.

At Cruise Planners we specialize in all types of travel (not just cruises). Whether you are looking for a Cruise, an All-Inclusive Resort Vacation, or a European Land Tour, we will provide you with the exceptional service you should expect from a travel professional. Visit us at www. makingvacationmemories.net and follow us at www.facebook.com/ familycruising. Unlike big online travel sites, Cruise Planners - ABC Family Cruising and Travel delivers the personal touch.

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Maurice Hawk School: A legacy of growth and education in WW-P

The Historical Society of West Windsor— a 100% volunteer nonprofit that preserves and promotes local history—explores the story of another West Windsor educational institution, built during the start of West Windsor and Plainsboro have long been known not only for their shared school district, but also for the omnipresent population growth that the school district attracts. This is not a new phenomenon; expansion has been a fact of life in town since the late 1950s.

In the early 1960s, West Windsor was near the beginning of its suburban growth. As more and more families began to move into town, the youth population began to grow. As early as 1961, West Windsor began discussions for the construction of a new elementary school. That year, the decision was made to name the new school after Maurice H. Hawk, a longtime local icon.

Tradition says that Maurice (pronounced “Morris”) was born in 1881 at the Schenck Farmstead, now home to the West Windsor History Museum. He joined the West

teachers’ workroom, faculty room, and service areas. The exterior will be church brick and the interior will be stacked bound concrete block with glazed structural tile wainscotting.”

Windsor Board of Education in 1914 and served as its Secretary for the next 44 years. He was also West Windsor Township’s Treasurer for 39 years (1931-70).

On May 8, 1962, referendum voters approved the construction of a $725,000 school to be built on a 20-acre tract on Clarksville Road, directly next to the old, wooden, mid-1800s “Princeton Junction Parsonage” schoolhouse (which, by that point, had long since turned into a small house). This schoolhouse had, itself, been constructed in the mid-1800s, but made

obsolete in 1917 when Dutch Neck School and a long-gone identical twin, the Penns Neck School, were erected. It was moved in the 1990s to the Schenck Farmstead.

Plans for the Maurice Hawk School, designed to accommodate 425 students, were conceptualized by architects Albert Micklewright and Samuel Mountford, architects of Trenton. Prior to construction, one newspaper noted that it would boast “14 classrooms, a library, kindergarten, multi-purpose room, conference room, administrative offices, health facilities,

At the time, Maurice Hawk School was to be just one of three educational institutions in West Windsor, the other two being Dutch Neck School and the Penns Neck School. As Maurice Hawk School was being built, discussions accelerated about relocating the now-obsolete Penns Neck School’s students to Maurice Hawk, due to the Penns Neck School’s outdated and smaller facilities. Penns Neck School shut down as an educational institution in 1967, and after serving as the home of a variety of institutions over the next few decades, was demolished in 1995 to make way for the Alexander Road overpass over Route 1.

The Maurice Hawk school opened on April 6, 1964, with an initial class of 64 students. Its first acting principal was West Windsor School District Superintendent Frank J. Walton, who served while a permanent replacement was found. This was five years before West Windsor and Plainsboro consolidated their school districts. Within a few months of Maurice

A 1962 rendering of Maurice Hawk School.

Hawk’s opening, Shelton Stern was hired as the first permanent principal. However, by 1966, a new Principal had assumed leadership: Anthony Razzano. Following him were several others:

• Arthur C. Downs (from 1969-1978);

• Donald M. Rizzo (1978-1998);

• Denise A. Mengani (1998-2013);

• Patricia Buell (2014-2022); and

• Sara Bright (2022-Present).

Over the years, the school has expanded significantly as West Windsor’s population has grown. In 1967— just three years after the school opened—a wing of about a dozen classrooms was added to the rear.

Some 28 years later, eight more classrooms were added to the east of that wing. Further modular renovations were made in 2007. Finally, in 2018, construction began on a 30,000 square foot addition designed by FVHD Architects—a descendant of Micklewright and Mountford’s business. This new addition, which covered the original front façade, houses many more classrooms, resource rooms, an administrative office, and a secured main entry.

We invite you to contact, support, or volunteer for the Historical Society and purchase our West Windsor history book (published 2022). We’re always looking for new volunteers! Visit westwindsorhistory. com to learn more. We are also on social media. Search “@SchenckFarmstead” on Facebook and Instagram.

Paul Ligeti is the presidemnt of the Historical Society of West Windsor.

YOUR HOMETOWN AGENT

Not Just

YOUR HOMETOWN AGENT

YOUR HOMETOWN AGENT

YOUR HOMETOWN AGENT

YOUR HOMETOWN AGENT

YOUR HOMETOWN AGENT

YOUR HOMETOWN AGENT

YOUR HOMETOWN AGENT

Jennifer Woloszyn

Jennifer Woloszyn

Jennifer Woloszyn

Jennifer Woloszyn

Jennifer Woloszyn

Jennifer Woloszyn

Jennifer Woloszyn

Insurance Counselor

Maurice Hawk school is much larger than and updated from its original structure. However, in the center of it all is the original section built in the mid-1960s. It remains a memorial to a longtime township leader and continues to serve local children year after year, as it has done over several generations. YOUR HOMETOWN AGENT

1260 Route 33 South Hamilton, NJ 08690

1260 Route 33 South

1260 Route 33 South

1260 Route 33 South

1260 Route 33 South Hamilton, NJ 08690

1260 Route 33 South

1260 Route 33 South

1260 Route 33 South Hamilton, NJ 08690

1260 Route 33 South

Hamilton, NJ 08690

Hamilton, NJ 08690

Ph: (609) 631-4286

Ph: (609) 631-4286

Hamilton, NJ 08690

Hamilton, NJ 08690

Ph: (609) 631-4286

Hamilton, NJ 08690

Hamilton, NJ 08690

Cell: (609) 337-2366

Ph: (609) 631-4286

Cell: (609) 337-2366

Ph: (609) 631-4286

Ph: (609) 631-4286

Cell: (609) 337-2366

Ph: (609) 631-4286

Ph: (609) 631-4286

Cell: (609) 337-2366

Ph: (609) 631-4286

Cell: (609) 337-2366

Cell: (609) 337-2366

Cell: (609) 337-2366

Cell: (609) 337-2366

jwoloszyn@aaamidatlantic.com

jwoloszyn@aaamidatlantic.com

jwoloszyn@aaamidatlantic.com

Cell: (609) 337-2366

jwoloszyn@aaamidatlantic.com

jwoloszyn@aaamidatlantic.com

jwoloszyn@aaamidatlantic.com

jwoloszyn@aaamidatlantic.com

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An Expert on Your Home.

2024-2025 PROGRAM BEGINS October 1, 2024 MERCER COUNTY 2017-2018

PROGRAM EXTENDED UNTIL MAY 31

The County of Mercer will be accepting applications for the Low-Income Home Energy Assistance Program (LIHEAP) until May 31, 2018. Mercer County will continue accepting applications for the Universal Service Fund (USF) Program throughout the year. Residents who pay their own heating costs, and meet the following income guidelines, may be eligible to receive financial assistance with their winter heating bill. Residents with medical conditions may also be eligible to receive cooling assistance.

The County of Mercer will be accepting applications for the Low-Income Home Energy Assistance Program (LIHEAP) for the 2024-2025 beginning October 1, 2024. Mercer County will continue accepting applications for the Universal Service Fund (USF) Program throughout the year. Residents who pay their own heating costs, and meet the following income guidelines, may be eligible to receive financial assistance with their winter heating bill. Residents with medical conditions may also be eligible to receive cooling assistance:

MONTHLY INCOME GUIDELINES

To request an application please contact the Mercer County Housing and Community Development Office at (609) 989-6858 or (609) 989-6959. Applications can also be obtained by visiting the Housing office at 640 South Broad Street, 1st floor, Room 106, Trenton, NJ 08650.

Locations & Hours:

Trenton Office

640 South Broad Street – Rm 106 Trenton, NJ 08650

M-F 8:30am – 4:30pm (Wednesday open until 6:30pm)

Board of Chosen

Office -

Hamilton Square Shopping Center 957 Highway 33 at Paxson Avenue Hamilton, NJ 08690 Tues & Thurs 10:00am-12:00pm (by appt. only)

Saturdays – 4/7 & 5/5 10:00am-1:00pm (walk-ins)

Edward Pattik Freeholders Housing Director

Brian M. Hughes, County Executive

Please call for incomes above 8 persons.

The public is permitted to enter the building without an appointment at this time. If an inperson appointment is necessary, clients can call 609-337-0933 or email housing@mercercounty.org to schedule an appointment. Applications can be sent by regular mail to 640 S. Broad Street Room 106, PO BOX 8068 Trenton, NJ 08650-0068 or faxed to 609-278-2758.

The County will continue to receive applications up until the deadline of June 30, 2025 by regular mail, fax, email and in person. Applications, forms, and information can be accessed at this site: http:/www.mercercounty.org/departments/housing-communitydevelopment/housingand-community-development-programs

Applications can be sent by regular mail, fax, email and in person:

Mercer County LIHEAP/USF Programs

640 S. Broad St, Room 106 P.O. Box 8068 Trenton, NJ 08650-0068 email address: housing@mercercounty.org Fax: 609-278-2758

CLASSIFIED

Booking a classified ad has never been easier! Simply scan the QR code or visit www.communitynews.org/place_an_ad. Questions? Call us at 609-396-1511 ext. 132.

SERVICES

F,D, Mason Contractor, Over 30 years of experience. Brick, Block, Stone, Concrete. No job too large or small. Fully Insured and Licensed. Free Estimates 908-385-5701 Lic#13VH05475900.

Are you single? Try us first! We are an enjoyable alternative to online dating. Sweet Beginnings Matchmaker, 215539-2894, www.sweetbeginnings.info.

LEGAL SERVICES Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, Education Law. House calls available. Bruce Cooke, Esq. 609-799-4674, 609721-4358.

Senior Companion. Let me be your helper. In the home or on the road. Part-time/Day or evening. Holidays and weekends no problem. Very good references. Call Mary Ann, 609-2984456 Cell: 609-676-4530. View thistimebesttime.wordpress.com.

HELP WANTED

Hairstylist Wanted - cutting edge salon looking for a talented stylist, who is passionate about hair and beauty,

and would be excited to be part of a dynamic team in a high-end salon in the Princeton area. Top commission, education and vacation paid - if you start with us, you’ll never want to leave. Imagine waking up and looking forward to coming to work. Please call 609-635-2157 and leave a message.

MUSICAL INSTRUMENTS

I Buy Guitars All Musical Instruments in Any Condition: Call Rob at 609-5773337.

FOR SALE

Double depth cemetery plot Location Princeton memorial Park- Gordon Road Robbinsville. Call 609-259-7710.

WANTED TO BUY

Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel. 4theloveofcards, 908-596-0976. allstar115@verizon.net.

Cash paid for World War II Military Items. Helmets, swords, medals, etc. Call: 609-581-8290, E-mail: lenny1944x@gmail.com

Happy Heroes used books looking to buy old Mysteries, Science Fiction, Children’s Illustrated, kids series books (old Hardy boys-Nancy Drew-Judy Bolton- Dana girls, WITH DUSTJACKETS in good shape), Dell Mapbacks - Good Girl Art PULPS - non-sports cards, good conditioned pre 1975 paperbacks old COLLIER’S. Call 609-619-3480 or email happyheroes@gmail.com.

At YoUr SErVICE

Board of County Commissioners Edward Pattik Housing Director Daniel Benson, County Executive

• Back Pain and Neck Pain

• PRP & Stem Cell Therapy

• Knee Osteoarthritis Injections

• Non-Surgical Orthopedics

• Double Board Certified Pain Management Physician

Dr. Ronak Patel

STEM CELL & PRP THERAPY

• Regenerative medicine goes beyond disease management to search for and discover therapies that support the body in repairing, regenerating and restoring itself to a state of well-being.

• What are stem cells? Stem cells are the bank cells within your body that can morph in many different types of cell depending on what your body needs them for. Stem cells are your body’s repair systems.

• What is PRP? PRP stands for platelet-rich plasma. PRP is created from a sample of your own blood, which is drawn from the patient and then put into a machine to separate the platelet-rich plasma from the rest of your blood.

• Am I a candidate for PRP or stem cell therapy? If you have pain due to injury, arthritis, bursitis, tendinitis, or any other condition, you are a candidate for cell-based therapy. Whether you are looking to heal from a traumatic injury, or regenerate older or diseased tissues, PRP or cell-based therapy could be something to help you heal and restore lost function and mobility.

SOLD OVER 225K 25 Lake Shore West Windsor

LISTED $975,000 SOLD $1,200,000 225k OVER ASKING PRICE WOW

SOLD OVER 160K 17 Remington West Windsor

LISTED $1,400,000 SOLD $1,560,000 I listed and sold this home

SOLD OVER 100K 19 Ellsworth Princeton Junction LISTED $1,150,000 SOLD $1,250,000

SOLD OVER 65K 102 Conover West Windsor LISTED $750,000 SOLD $815,000

SOLD OVER 35K 46 Grande West Windsor

LISTED $575,000 SOLD $610,000

SOLD OVER 25K 35 Galston West Windsor LISTED $875,000 SOLD $900,000 I listed and sold this home

SOLD OVER 400 S. Post West Windsor LISTED $530,000 SOLD $540,000 I listed and sold this home

SOLD OVER 236 Hendrickson Princeton Junction LISTED $618,000 SOLD $620,000 I listed and sold this home

SOLD OVER 3 Lanark West Windsor LISTED $949,000 SOLD $950,000 SOLD 950K ALL CASH

I

SOLD FULL 21 Oakwood West Windsor LISTED $1,300,000 SOLD $1,300,000 I listed and sold this home

SOLD FULL 14 Tuscany West Windsor LISTED $835,000 SOLD $835,000 ALL CASH

SOLD 21 San Marco Princeton Junction LISTED $835,000 SOLD $820,000 UNDER CONTRACT IN 5 DAYS

SOLD OVER 36K 571 Yardville Hamilton LISTED $379,000 SOLD $415,000

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