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Historic win

Newcomer Academy helps students integrate

By ReBeKah SchroeDer

Moving to a new country can be challenging for students who don’t who don’t speak their new home’s native language.

The Mercer County Technical School District hopes to help these kids chart a path to success with the Newcomer Academy, a countywide program that is the first of its kind in New Jersey.

Launched in September, the program at the Arthur R. Sypek Center in Pennington offers workforce-ready training and career technical education for high school students new to the United States.

It is designed for English

language learners and students with limited or interrupted formal education, aiming to help them adopt English as a second language.

Dr. James Fazzone is the interim superintendent for the Newcomer Academy. He was principal of MCTS for two years before taking on his current position.

He said that there had been a discussion about a newcomer’s academy even before then.

The idea was spearheaded by Executive County Superintendent Yasmin E. Hernández and superintendents across the county—the school’s full name is the Hernández Newcomer SLIFE Academy. “[Students from other coun-

tries] want to have the educational offerings that everyone has. But some hurdles they go through could be either through language, or culture, or that they were never really involved in formal education before,” Fazzone said.

Through faculty coordination, the Sypek Center became the host for the program. MCTS involves attendees with their pre-existing technical experiences like culinary arts or science.

Originally, there were plans for a new, sprawling facility, but both funding and getting it ready in time did not seem like the perfect fit, Fazzone said.

They came up with the idea See ACADEMY, Page 3

Never too late to learn Carol Curtis earned her bachelor’s at 61.

At 71, she’s got no plans of stopping

By Rachel STenGel

Leticia Kitio became the first Lawrence High School player to win a Mercer County Tournament championship at first singles on Sept. 22, 2021. To read more about Kitio and the team, turn to Page 13. (Photo by Rich Fisher.)

Each semester, Carol Curtis cannot decide which class she wants to take. At 71 years old, she has audited a class nearly every fall and spring semester since 2011.

“When you get to be my age, you’re supposed to do something to keep your mind pretty sharp,” she says. “Some people my age say they do crossword puzzles, but that only makes you good at doing

crossword puzzles.”

Curtis chooses classes that interest her. Just some of the topics she’s explored in the 26 classes (and counting) that she’s audited include drugs and human behavior, theatre, politics of the Middle East, the Kennedy assassination and counterterrorism. As part of her studies at Rider, she has also traveled to China (twice), Cuba, Hong Kong, Charleston and Vietnam, and seen dozens of Broadway shows.

“I think it’s just fun to learn about topical things,” she says.

“I can’t decide because they’re all so interesting.” Curtis’ journey with Rider began at 17 years old when she enrolled to earn an associate degree

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in secretarial studies. Earning her bachelor’s was always part of the plan, but, as she says, life got in the way. She got married, had three boys and moved farther from Rider.

In 1994, she began working as an assistant to financial advisers and found herself back in Lawrence Township. It presented the perfect opportunity to complete her undergraduate degree.

“It was a personal thing to say that I got my degree,” she says. “I wanted to be able to say that I had my bachelor’s from Rider.”

After six years of taking night classes, Curtis could say that she did. In 2011, she See CuRTIS, Page 2

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CuRTIS continued from Page 1 earned a Bachelor of Science in Business Administration with a major in marketing.

“I started Rider in the ‘60s and graduated in my 60s,” she says. “It’s never too late to learn new things or do something that’s on your bucket list.

The whole time I was going to school, I met so many people who would say, ‘That’s so wonderful! I wish I could do that.’ And I’d say, ‘Well go ahead and do it then!’ It’s not easy, but it’s not impossible.”

Curtis had no intention of walking at Commencement, but after encouragement from her friends — who promised to take her to Atlantic City to celebrate if she did — she donned her graduation regalia and accepted her diploma. She hoped to inspire others to also pursue their education.

“I really always hoped that another older woman or man saw me and said, ‘What’s this old lady doing walking?

Well if she can do it, so can I,’” she says.

Curtis has thoroughly enjoyed learning alongside her 20-something classmates, never feeling out of place at Rider. When she was randomly selected to receive a free year’s worth of tuition for providing proof of COVID-19 vaccination, she asked Rider to choose someone else.

“I could have gone back to get my master’s, but I couldn’t knowing that there may be a kid struggling to pay for school or will be when they graduate,” she says. “Let somebody who

Lawrence resident Carol Curtis, 71, continues to attend classes at Rider University. needs it use it. This will be a good help for them so they can stay in school and earn their degree.”

Instead, she is auditing a class about Bruce Springsteen this fall. After considering all her options this semester, “Bruce won out,” she says.

“I’m hoping I can still take classes 15 to 20 years from now because Rider has enough that would keep me busy for that time,” she says.

This article originally appeared on the Rider university website at rider. edu/about/news.

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ACADEMY cont. from Page 1 to host it through the MCTS district under the academy approach, a decision made over a series of monthly meetings.

MCTS worked with all of the Mercer County districts in search of prospective students, starting with 13, a “comprehensive yet humble” approach, Fazzone said. For the freshman year currently in progress, they are looking to accept 15 pupils in total, coming from areas like Trenton, Hamilton, and Hopewell.

“We’re extremely successful so far, so we have to make sure we have enough seats for everybody, too,” Fazzone said, saying that he thinks that the Newcomer Academy will only get better as time passes.

For the process, guidance counselors and bilingual supervisors from sending school districts recommend students for the program via an online application.

According to Fazzone, they then receive a sampling of the career technical programs, with a high concentration on culinary and horticulture. The former will focus on microbiology in the kitchen, while the latter is about environmental science through gardening and turf management programs.

Additionally, MCTS is including STEM courses, such as a computerassisted drawing class, in their roster. Once they explore their options, students can choose a concentration in one of the programs for a future career pathway.

On Sept. 28, a ribbon cutting ceremony was the start of welcoming the students into their new academic environment. Back in 2019, Hernández was approached to be involved because of her previous experience in starting a similar program at Newark public schools.

In her speech from that day, Hernández talked about the historical occasion, expanding on her 31 years of being an educator with a career-long mission to advocate for bilingual students. The matter was personal, especially given her personal background as the child of Cuban immigrants.

“Our work as educators never ends.

We are constantly striving to raise the bar to provide excellence and equity for all students,” she maintained.

During an October interview, Hernández continued to build on that sentiment.

“This is groundbreaking for bilingual and vocational school education, [and] the first time that they’re merging to create such an academy. These students with SLIFE, who otherwise wouldn’t be able to be fully educated and address their needs, would end up probably dropping out of school, so it is also a dropout prevention academy.”

“We have less than 1% of ELL represented across the state of New Jersey in our vocational schools,” Hernández said. “That’s why this is also very important.”

Another option available for those entering the school is a five year program to let students spread their wings. While formative assessments

Executive County Superintendent Yasmin E. Hernández and James Fazzone, interim superintendent, at the ribbon cutting ceremony for the Newcomers Academy on Sept. 28, 2021. and customized learning arrangements help monitor the achievement levels of each individual, the key is to give them time for adjustment.

“We’re differentiating instruction based on their needs,” Fazzone explained of the ongoing process.

“We want to help them in every way that we can, whether that’s language, instruction...making sure they have a skill, and any cultural things as well.”

This current group will be sophomores next year while the incoming freshmen start from the beginning, with the eventual seniors able to stay past the typical high school terms if deemed necessary for their development.

Scott Engle is the chef instructor at MCTS and has been working there for 23 years. There are currently seven classes actively running, covering cooking and preparation basics like knife skills. For the students from the Newcomer Academy and other freshmen, they will be getting their ServSafe® food handling certifications, which helps train them in maintaining standards and safety in the kitchen.

ROMOLO

“We wanted to integrate them into the school, and get them an opportunity to look around and see what types of opportunities were here,” Engle said, his class a means of conveying to them “how that pathogenic growth works” when it applies to the culinary world.

He explained the importance of learning biology, as well as sanitizing and cleaning procedures. “We show them some things, then make a few products, maybe give them an idea of how fast something that isn’t good for you can spread through your food if you’re not cautious, but the result is something good.”

And often, tasty—the class made yogurt and Engle intended on showing them how to make yeast-raised donuts the following day. His desire is for those who choose that track to attend college or triumphantly embark on their careers, as MCTS has connections to restaurants, industries, and business partners.

Engle stated that at the completion of their schooling, students are fully prepared for acclimating to the workplace, although if they do choose to continue with higher education, their success rates excel past county averages for even just the regular culinary program. This is expected to be replicated in the Newcomer Academy, showing the importance of what makes an employee, as well as chef, worth hiring.

“I would hope that along with the biology skills, [and] a little bit of culinary education that they’re exposed to, that they would develop those skills that make them valuable in the workplace,” Engle said. “You come in our course, you have value as a person, but as an employee, you’re kind of starting from scratch, so the idea is to build value in them so that when they go work, that the people that are in charge, the owners, or the chefs or whatever can see, that these students are gonna generate income, they’re gonna generate money coming in, and they’re gonna be consistent, they’re gonna be there, they’re

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In senior year, students can go to Mercer County College, with some able to get half or more of their associates degree completed by the time they graduate from high school. They earn credit through an extensive curriculum that starts with fundamental MCTS courses.

The horticulture and turf management program provides hands-on experience riding equipment, pruning trees, and making floral arrangements in participation with FFA, the Future Farmers of America organization.

“While this is a new program and we’re using all the modern technologies, career offerings, teaching and learning tactics, newcomer’s academies, I think, have been around since our founding fathers,” Fazzone said.

He explained that when his parents came through Ellis Island from their Irish and Sicilian backgrounds, the same principles applied.

“There are language barriers that we all have and have had, at least if not us, our ancestors have,” he continued. “We’re just making a version of that for students who are coming to this country now, and we want to offer them everything we possibly can so that they can achieve their highest levels of learning and achievement.”

Of the takeaways for the students, Fazzone kept it simple.

“We want them to have a job, have a skill, earn money and be good citizens.”

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November 2021 | Lawrence Gazette3

Election 2021 Incumbents talk about 2022 and beyond

By Bill Sanservino

Council members Chris Bobbitt and James Kownacki faced no opponents in the Nov. 2 election and were assured re-election to the governing body.

Bobbitt has lived in Lawrence for 17 years and has been a councilman since 2015. He has served as mayor once from 2018 to 2019.

He is a licensed architect with his own office and has been practicing architecture for over 20 years. Bobbitt went to Brentwood High School in Los Angeles, California, and graduated from Stanford University with a degree in urban studies with a focus on architectural design.

Bobbitt then earned a master’s in architecture from the University of California at Berkeley. He is the council liaison to the Affordable Housing Board, Growth and Redevelopment Committee and Environmental Green Advisory Committee. Bobbitt is also a member of the Eggerts Crossing Civic League and Sustainable Lawrence.

Kownacki has lived in Lawrence for 25 years, and retired from the Ewing-

Chris Bobbitt Lawrence sewage authority after 25.5 years. He is retired from the United States Marine Corps reserves and U.S. Army reserves, with 24 years of service.

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Lawrence Township over the course of their coming term. Their answers appear below.

1. Why do you decide to continue ser ving on the township council?

Bobbitt: I continue to serve because I believe there is still work to do when it comes to supporting our local business community, continuing our path to a more sustainable future, and addressing the variety of challenges that our community faces.

I enjoy working with my colleagues on council as well as the hard working and dedicated municipal staff.

Serving the residents for the past six years has been an honor and a privilege.

It can be challenging at times, but I have grown to love and appreciate the passion that we all share for our home “where nature smiles for 22 miles.”

James Kownacki Kownacki: It has been and honor to serve as a Lawrence Township Kownacki was reelected in 2018 council member. For the almost 12 and served as mayor in 2000 and years I have served, I have enjoyed 2021, and currently sits on the Law- talking and working with the resirence Township Planning Board. dents of the community.

Other activities include: a member of American legion Post 414; sit2. How should the town encourting on the board of directors for the age construction of more com112th Field Artillery Association; and mercial ratables and also attract member of the board of directors more businesses? for the Ewing-Lawrence Sewerage Bobbitt: I believe that the role of Authority. government, especially at the municiHe is also a member of the Law- pal level, is to create a favorable envirence Township Public Safety and ronment for residents and businesses Patriotic committees, and he is to succeed. First and foremost is havcouncil liaison to the Recreation ing a municipal staff that is profesCommittee. sionally competent, applies the rules Both councilmen agreed to answer fairly, works with businesses, and questions posed by the Gazette uses those three skills to creatively involving several issues confronting solve issues while keeping the needs

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of the community in mind.

Over the years, I have received feedback from businesses telling me that what they appreciate about working with the township is that you know up front what you need to do.

Removing the uncertainty of dealing with the township through clear expectations and open dialog allows business owners to focus on running and growing their business.

Kownacki: Just look at all the work the township has done in the past six years. This includes the Brunswick Ave nue redevelopment landscape project; the revitalized Lawrence Shopping Center; Enterprise Avenue industrial redevelopment zonel; Colonial Lake open space by the Colonial Bowling Alley; and solar panels installed at the Lawrence Senior Center.

3. What are some challenges facing the township that you believe deser ve more attention?

Bobbitt: There are three challenges that I’ve been thinking about over my last term on township council, and they’ve become even more clear to me during this pandemic.

The three are mobility, the changing ways we live and shop, and the effects of climate change on the township.

During the pandemic, I had time to walk, run and bike through the township and discovered how difficult it can be to simply walk to the post office or library from Colonial Lakelands. Despite the best efforts of the township and county, we have a long way to go to create safe routes for residents of all ages to get from place to place without driving.

Our community is almost built out but the need for affordable homes for a variety of living situations will continue. Our response to this basic human right will require creativity on our part as well as conversations with our state representatives.

We also are changing our patterns of shopping with more of it occurring online. Lawrence will feel the impact from the struggles of our brickand-mortar stores to the desire of neighboring West Windsor to build, according to the West Windsor and Plainsboro News, “approximately 5.5 million square feet of warehouse and distribution facilities” and other uses near US-1 and Quakerbridge Road.

Finally, the effects of climate change on Lawrence are already being felt as the last two storms showed us all.

The township has benefitted from participating in the Sustainable Jersey program as it has spurred us to install more efficient lights and HVAC systems that reduce our energy use in municipal buildings, saving the township money.

There is still more work to be done but it’s a wonderful feeling to have started the journey and to be recognized by the state with the Governor’s Environmental Excellence Award in the Climate Change and Clean Air category.

Kownacki: At this time I do not see any challenges that the township cannot handle.

4. Over the past year there has been a lot of talk about addressing racial inequality, including making changes in law enforcement.

As the recent census results show, Lawrence is an increasingly diverse community. What are your thoughts about this issue?

Bobbitt: I am happy with but not surprised by the town reflecting the growing diversity found in our state. My family and I chose to move to Lawrence based on a New York Times article that described people from various backgrounds living and working together and sharing a feeling of community spirit.

The police department reflects our community as many officers grew up in Lawrence and have a deep understanding and appreciation for it.

Sometimes, as I discovered as Mayor, tensions bubble to the surface and become damaging to the community.

When we see peaceful marches through the township asking for us to do better, we need to reflect on what is being said and think about how we can make every resident feel that they fully belong to our community.

Kownacki: The Attorney General has put out order’s that all chiefs of police have to follow.

The Lawrence Township chief and our township manager (Kevin Nerwinski) have been working on this.

All police officers have gone through training on this matter. Also the township manager has had all township employees go through training.

5. How would you work to help control municipal taxes? Are there any areas of the budget you feel need to be looked at?

Bobbitt: I have always worked to be a good steward of the township budget delivering the best value to our residents and businesses. As many are aware, the municipal portion amounts to less than 25% of the total property tax bill with the rest being passed on to Mercer County and the school district.

Every spring, council listens to the department heads present their budgets and explain the challenges they see for the upcoming year. Having those honest conversations has given me insight into the creativity that they use, from cross-training employees and leveraging the skills of other departments, to deliver the most bang for the buck.

I have an admiration for the dedicated men and women that work for the township and the value of the services that they bring to the residents every year.

Kownacki: The municipal manager presents council with a budget.

Council then reviews his proposed budget—we go over line item by line item. We are always looking at ways to help residents of Lawrence Township on taxes by keeping them affordable and stable.

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November 2021 | Lawrence Gazette5

Thrifting: a pandemic-induced trend that’s here to stay

By Thomas Kelly

There is a culture — not a subculture, but a full-blown culture — of people who shop for and buy gently used items. There are reasons that gently used items are in demand — most notably, affordability and style.

There are many options in this area for what is known as secondhand items. There are brick and mortar stores, flea markets and even online ways to buy previously loved items.

Thrifting can be an economical way for people to add to their wardrobe.

But there are other reasons that people thrift besides saving money. At its heart, thrifting equals shopping. So, if someone asks if you would you like to go thrifting, you may be headed for an adventure.

Thrifting became a necessity for many people during the pandemic, especially for those who lost their jobs temporarily or permanently because of the pandemic’s effect on the economy.

But the popularity of resale shopping hasn’t died down at all in the year and a half since. In fact, thrifting is as popular as ever.

According to a study commissioned by the online resale platform ThredUp, the U.S. secondhand apparel market is valued at $36 billion today, and is forecast to reach $77 bil-

Capital Thrift NJ on Business Route 1 in Lawrence Township is one of a number of such area stores.

lion in five years. One in five Americans will shop at a thrift store during a given year, about the same number who will shop at a major department store.

Thrifters look for clothing, antiques, housewares, art, seasonal items and even furniture. Many

resale stores look very similar to retail stores today, and many thrift shoppers go without any specific agenda or shopping list. They may thrift regularly with no intention of specific items in mind.

These are a few of the thrift stores in the area, including Capital Thrift

and Plato’s Closet in Lawrence. For a more complete list of stores, see box on page 8.

Traditionally a lower cost option for clothing, both vintage and current, thrift shops are an easier and more organized way to shop secondhand than browsing yard sales or flea markets.

Consumers look for unique, funky, seasonal, school clothes and outerwear. For some, thrifting is a necessity due to economics. For others, it is a fun way to hunt down the out of the ordinary.

Beth Jarvie is a proud thrifter from Hamilton. Growing up in the 80’s, she watched her older brother wear “cool” clothes that he got from thrift stores, and followed suit.

“My brother would wear work uniforms, with someone else’s name on them. He would wear bowling shirts, Boy Scout shirts, and gas station shirts that said: Ed, Tony or George on them. He thought that was really cool. So did I,” she says.

The gist of thrifting is at least twofold, Jarvie says. It’s an economical way to shop, and also a way to be able to dress outside of the normal fashions. “I still thrift, but surely have been in a position where I needed to.

Having a young family where the kids are constantly outgrow their clothes, thrift stores are a blessing,” she says.

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“There is also now the awareness of conservation of resources, keeping your environmental footprint small and upcycling of durable goods.” Jarvie says.

According to the study commissioned by ThredUp, sustainability in clothing matters to consumers more than it ever has, with one in three consumers caring more about wearing sustainable apparel than before the pandemic.

Younger shoppers are far more concerned with the environmental impact of clothing than their grandparents.

“There are young people who are environmentally aware, and wish to have clothing that are either vintage or outside the mainstream department store look. There are also people who need to thrift. They may not have the choice due to financial constraints, to shop at retail stores. I am aware and respectful of all the fellow customers in the thrift stores. Most thrift store patrons are not judgmental. They are aware that not all shop thrift by choice,” Jarvie says.

Jarvie, who works in Princeton, shops in thrift stores in Hamilton, Princeton and Ewing. She also thrifts while traveling.

“You will see different styles of clothing when in different areas,” she says. “I just got an incredible dress to wear for a recent wedding. It is my style, looks vintage, fits like a glove and was only $24. It’s a great way to shop for something you may only wear once,” she says.

When asked their average amount spent per visit, many thrifters say less than $30 or sometimes nothing at all, if there is no merchandise found to their liking.

Thrifters I queried about their frequency of visits answered between once a week to once a month. The general consensus is that inventory moves fast, so don’t hesitate or you may lose out.

While thrift stores are very busy on weekends when many families shop together, weekdays still have traffic that may make retail stores envious.

Thrift stores offer senior citizen disSee THRIFT, Page 8

FAMILY DENTISTRY • IMPLANTS • ORTHODONTICS

Thrift stores in and around Lawrence Lawrence

7825. Web: salvationarmyusa.org.

Red White & Blue Thrift, 2055 Nottingham Way, Hamilton Township. Phone: (609) 586-1608. Clothing, shoes, accessories, household goods, furniture, kitchenware and more.

Web: redwhiteandbluethriftstore.com/ mercerville-nj.

Capital Thrift NJ, 2783 Brunswick Ave., Lawrence Township. Part of Capital Health Auxiliary, fundraising through the sale of numerous gently used goods. Phone: (609) 882-4717.

Web: Search Facebook for Capital Thrift NJ. Plato’s Closet, 2495 Brunswick Princeton Pike, Bus Rt. 1., Lawrence Township.

Nearly New Shop, 234 Nassau Gently used name brand clothes, St. #1, Princeton. Fine used clothing. shoes and accessories. Phone: (609) Phone: (609) 924-5720. Web: nearly285-2937. Web: platoscloset.com. newprinceton.com.

Princeton Consignment, 21 Ewing Spring St., Princeton. Women’s and The Goodwill Store, 1632 North men’s clothing, jewelry and accesOlden Ave, Ewing Township. Sells sories. Phone: (609) 924-0039. Web: numerous preowned goods including princetonconsign.com.

Greene Street, 162 Nassau St, clothes, electronics, housewares and more. Ewing: Phone: (609) 392-2865. Princeton. Men’s and women’s clothing, shoes and accessories. Phone: Web: goodwill.org/shop.

Iris Thrifts and Gifts, 2124 Spruce (609) 924-1997. Web: greenestreetSt., Ewing Township. Women’s stores.com. fashion items, unique home decor, accessories and jewelry. Phone: Bordentown (609) 508-2778. Web: facebook.com/ The Goodwill Store, 594 US-206, iristhriftsandgifts.

Bordentown Township. Sells numerous preowned goods including Trenton clothes, electronics, housewares and Salvation Army Family Store & more. Phone: Phone: (609) 291-0099.

Donation Center, 436 Mulberry St. Web: goodwill.org/shop.

Big E’s Thrift & Antiques, 69 Rt. Trenton. Phone: (800) 728-7825. Web: 130, Bordentown Township. Clothes, salvationarmyusa.org.

V&V thrift store, 27 Butler St, trinkets, bags, shoes, jewelry and colTrenton. A variety of preowned items, lectibles. Phone: (609) 433-0638. Web: including clothing, electronics and Search Facebook for Big E’s Thrift. toys. Phone: (609) 341-7279. Web: Hightstown Search vandvthrift on Facebook.

Rise Thrift Store, 114 Rogers Ave., Hamilton Hightstown. Clothing, electronice and Salvation Army Family Store & other preowned items. Sells a variety Donation Center, Rt. 33, Hamilton of preowned goods. Run by the Rise Township. The Salvation Army is an nonprofit, which supports communievangelical part of the universal Chris- ties in Hightstown and East Windsor. tian Church selling a large variety of Phone: (609) 448-2702. Web: njrise. preowned items. Phone: (800) 728- org.

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THRIFT continued from Page 7 counts, sale days and holiday specials just as retail stores do.

While a few are cash only, most accept credit and debit cards. Usually thrift store purchases are not returnable, so do make sure your items will fit you.

One of the thrift store facets that some may not be aware of is the charitable aspect. Goodwill Industries is a nonprofit that has a mission to provide job training, career services and education for people in need of employment. They have locations in all 50 states and a dozen foreign countries.

Other thrifts stores are affiliated with charities that are supportive of religious groups, schools or specific communities. Still others are For Profit organizations. All provide jobs in the community and offer goods to the public at a fraction of the retail prices.

“There are definitely more customers shopping in thrift stores since the pandemic. The sales have skyrocketed! They have nearly doubled.” says an assistant manager at Goodwill in Bordentown, who asked to be identified only as Amanda G. “There is a shift in stigma these day about thrift stores. There are also an addition to customers who cannot afford retail to trendy buyers shopping for better quality used merchandise and fashionable looks.”

She said the store sees many late teens and early twentysomethings looking for vintage and different looks that they cannot find in retail stores. “We get young women buying men’s clothes, oversize clothes, vintage sweatshirts and bell bottoms,” she says.

She adds that she noticed that many people used the pandemic as a reason to clean out their closets — Goodwill has sen a huge increase in donations over the past few years.

Megan Drago is a longtime thrift patron who is one to shop with no expectations. She says she “lets the goods find me.”

“If you see something you like, buy it! It will not be there when you come back,” she says. She estimates that inventory turns over every three weeks.

While she shops many thrift stores in the area, Capital Thrift in Lawrence is a current favorite. “It is new, organized, has good prices and is not crowded as some other thrift store are,” Drago says.

Drago acknowledges that thrifting is sometimes under the radar to certain parts of the population. She sees people shopping thrift stores with specific needs in mind.

“I see seamstresses buying clothes to use the fabrics to make other clothes. I see people shopping for vintage clothes to reuse buttons, zippers or epaulets. Halloween is always a more crowded time at thrift stores as people gather materials for costumes and parties,” she says.

“There are many virtually new

items offered at thrift stores. Kids clothes that were grown out of before worn, impulse buys, clothes where people gained or lost weight, gifts, and clothes for special events never attended, can sometimes end up in the thrift stores with the tags still intact.”

Besides Halloween, school plays and holiday times, sports gear is always popular too.

“Why pay a premium price for a jersey to wear to a Super Bowl party, when you may be able to buy one gently used?” Drago says. “Also, buy off season while thrifting. That is when the selection is good and prices are even better.”

New to thrifting is Shreya Vemula, a high school senior from West Windsor. She has only been to thrift stores a few times, since being encouraged to join friends on a thrift outing.

“It’s very trendy and popular right now with my friends. Everyone is looking for something different. My favorite find was a T-shirt depicting the musical Wicked,” she says. “My second best was a corduroy jacket for the cooler weather.”

Thrifting is worthwhile, Vemula says. “There are fun clothes, at good prices and at the same time we are being eco-friendly and contesting overconsumption. It’s a win-win!”

There are also online options for thrifting. Antonis Lliano who is a teacher in Hamilton by day, operates Thrftedandgfted, an online thrift store via eBay and Instagram.

His online offerings lean heavily toward sports, music, movie and pop culture items.

The part-time endeavor sprung from his love of sports growing up in the area and his own collecting of sneakers and jerseys. Lliano, 25, can appreciate finding a special jersey or pair of shoes that may be vintage or in short supply. “Look good, feel good, do good” is his motto.

“Our customers are 18-30 year olds, who of course begun mostly as my friends and family,” Lliano says.

“Now we ship all over the country.”

Strong sellers are always sports jerseys and shoes. Nike is the gold standard, he says, followed by other well-known brands such as L.L. Bean and Adidas.

Local sports items go quickly, Eagles, Giants and New York Knicks are all very popular, he says. The typical sale is $25 to $35.

Thrifting and buying used clothes and furnishings was not invented by millennials or Gen Z. Popularized by young people in the 1960s, it was always the first option for some, and a cyclical choice for others as tough economic times have come and gone.

But now, as malls struggle to attract customers, thrift stores have overflowing parking lots.

“Thrifting is a cost-effective way to look good and feel good,” Lliano says. “When quarantine kept people indoors, they did a lot of online browsing and shopping. Sales really blossomed.”

NOVEMBER 2021

LHS Field Hockey Wins Mercer County Tournament!

The Lawrence High School (LHS) Cardinals defeated Princeton Day School (PDS) 5-4 in sudden death overtime to become the 2021 Mercer County Field Hockey Champions the first county championship for the Cardinals since 1983!

Golden Heart Week at SWS

Slackwood Elementary School (SWS) recently ended their Golden Heart Week.

Students gathered in an amazing heartshaped formation to cap off the week of valuable character education.

Students learn the art of Rangoli

A Night with the NJ Devils

Join the LMS/LHS PTO for a special night out with the NJ Devils! Come to the Rock on November 9 and watch the Devils take on the Florida Panthers.

Discounted group tickets are $40 each the PTO receives 15% of each ticket sale.

We will all be seated together in the same section and they will broadcast our school’s name on the scoreboard.

Everyone that attends gets a special gift!

Purchase your tickets on the PTO website at lmslhspto.com/fundraisers

Senior Talia Schenck completed a pass to freshman Caroline Rotteveel, who scored the tie-breaking goal.

Congratulations to the team and coach Megan Errico on this well-earned win!

Mrs. Shanbhag, mother of Ben Franklin Elementary School 3rd grader Reema Cyrus, visited Mrs. Leventhal’s and Mrs. Smoots’ class to teach about Diwali and how to create a Rangoli with colored sand.

Also this season, Talia Schenck made history by being the first NJ field hockey player to score 100 goals in a single season!

She's the third field hockey player in State history to score 200 career goals and is one of only eight players in the country to accomplish that feat!

www.ltps.org

Please scan the above code with your phone's camera to complete a brief survey on how well you like The Link!

2565 Princeton Pike, Lawrenceville, NJ 08648

(609) 671-5500

Lawrence Public Schools | November 2021 | Lawrence Gazette 9

PINK OUT at Lawrence Intermediate School

LHS presents Romeo and Juliet The LHS Theater Company is proud to present Romeo and Juliet on November 18-20. Welcome them back to the stage by showing your support!

Romeo and Juliet is a play written by William Shakespeare. It is set in Italy and is about the love between two young people from noble families that are enemies. Romeo and Juliet has always been one of Shakespeare's most popular plays and has been adapted to opera, ballet, movies, and other media.

October was Breast Cancer Awareness Month. On the 6th Annual PINK OUT Day at Lawrence Intermediate School (LIS), students and staff sported their pink attire to show support and awareness for breast cancer.

Cardinal Sports Get in the game! Be part of the excitement of Cardinal sports and take in a few games throughout the year. Most fall and spring games are on our new artificial turf fields.

Attend during the day or in the evening under the lights. Check schedule: www.ltps.org/athletics/schedule

Homecoming 2021

Parents/guardians, can we reach you in an emergency?

Do we have your correct contact info?

We need to be able to reach you!

September 25 was a perfect day for a Homecoming Football game!

Congratulations to the 2021 Lawrence High School (LHS) Homecoming Royalty Court and to winners Gabby Petroski and Malik McKinley, who were crowned King and Queen at halftime!

Parents annually should update student information and emergency contacts in our on- line system. It’s easy... no more piles of forms! Having this information is critical in situations such as when a child is sick or missing or the district is having an emergency.

Within the same online student information update program, parents can give permission for the district to use their children's photo, and possibly name, in our publications, on our website and/or social media, and/or with the media.

Additionally we’re making more and more videos of the wonderful happenings in our classrooms. We hope you’ll give careful consideration to giving us media permission for your child so we can include him or her as we proudly share and celebrate the accomplishments of students, staff, and district programs.

Details about how to update your information will be sent home with students at the beginning of school. Anyone with an address change must schedule an appointment with the district registrar to verify residency. The appointment may be scheduled online when you update your contact information.

www.ltps.org

2565 Princeton Pike, Lawrenceville, NJ 08648

10 Lawrence Gazette | November 2021 | Lawrence Public Schools

(609) 671-5500

SIX09 ARTS > FOOD > CULTURE

fall family fun SECTiOn STaRTS On PG 10 thesix09.com | NOVEMBER 2021

T HE C ALL OF F ALL

Explore a cornucopia of family-friendly fall activities.

Page 2.

TPRFM opens its Offbeat Boutique, page 6; Brooklyn-style pizza comes to Hamilton, 8

Top Ranked for Quality and Safety.

from the cover

A fall cornucopia

By CaTHeRine BiaLkoWski The month of November is one of the most hectic times of the year: preparing for Thanksgiving, finalizing holiday plans and trips, and getting ready for the new year. It keeps most of us busier than ever, and time seems to fly. Here is a cornucopia of ideas for things to mark your November calendar, all local.

Attend a harvest dinner This time of year has its own unique menu filled with colorful foods from the harvest. Sit back and enjoy a delicious, autumnal meal prepared by professional chefs at a local harvest dinner.

On Sunday, Nov. 7, from 1 to 4 p.m., We Make: Autism at Work will host its second annual Harvest Fun-Raiser, a family-style meal and wine tasting fundraising event at the We Make facility at 109 Route 31 North in Pennington.

We Make is a workspace for individuals with autism that provides a safe environment for learning valuable skills. At We Make, employees “assemble and package small parts that will be used in vinyl fencing and railing products sold at leading home improvement stores,” according to the website, wemake. works.

“All funds go back to We Make programs,” says executive director Muhammad Siddiqu. In addition to the workspace, We Make offers a variety

of programs including yoga, art therapy and music therapy. Siddiqu calls the Harvest Fun-Raiser “a great day to learn about our mission and hear from our parents and supporters on how we serve the community in a unique, neverseen-before model.”

Last year the event was held virtually and sold out; it featured celebrity chef Kwame Onuwachi. This year’s goal is $70,000, and funds raised will go to facility expansion, expanding program offerings, staff infrastructure and hopefully, Siddiqu says, more We Make workspaces. Individual tickets are $75 and can be purchased at www.eventbrite. com/e/we-makes-2nd-annual-har vestfun-raiser-tickets-176714145767. * * * On Friday, Nov. 12, the Greater Philadelphia Y will host its 11th annual NJ Wine and Food Classic from 6 to 10 p.m. at the Westin Mount Laurel, 555 Fellowship Road, Mount Laurel Township. Proceeds for the event benefit the Greater Philadelphia Y Annual Campaign.

According to philaymca.org, “As a nonprofit, the Y uses these funds to support a wide breadth of community programs, and this year we are focused on Building Stronger Kids.” General tickets are $100 and can be purchased at www. philaymca.org/nj-food-wine#reserve. * * *

See FALL, Page 4

SIX09

EDITOR Jamie Griswold ARTS EDITOR Dan Aubrey FOOD & DINING COLUMNIST Joe Emanski AD LAYOUT & PRODUCTION Stacey Micallef SENIOR ACCOUNT EXECUTIVE Jennifer Steffen (Ext. 113)

An award-winning publication of Community News Service, LLC © Copyright 2021 All rights reserved.

Trademark and U.S. Copyright Laws protect Community News Service LLC Publications. Nothing herein may be reproduced in whole or part without written permission of the Publisher.

rwjbh.org/hamilton

CO-PUBLISHER Jamie Griswold

CO-PUBLISHER Tom Valeri

MANAGING EDITOR, METRO DIVISION Sara Hastings ASSOCIATE PUBLISHER Thomas Fritts

PRODUCTION MANAGER Stacey Micallef DIRECTOR OF DIGITAL INITIATIVES Joe Emanski

2SIX09 | November 2021

15610 HAMILTON Recognition of Excellence CNS Newspapers Ad_4.313x11.25_m1.indd 1

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Community News Service 15 Princess Road, Suite K Lawrence, NJ 08648 Phone: (609) 396-1511 News: news@communitynews.org Events: events@communitynews.org Letters: jgriswold@communitynews.org Website: communitynews.org Facebook: facebook.com/mercereats Twitter: twitter.com/mercerspace Six09 is inserted into each of Community News Service’s nine hyperlocal monthly publications. Over 125,000 copies are distributed each month in the Greater Mercer County, N.J. area.

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“Many of these treatments may come as a surprise to patients suffering from chronic pain, especially those who think that their pain — and poor quality of life — is something they have to endure,” Dr. Patel notes. A double board-certified anesthesiologist and pain management specialist, Dr. Patel focuses on treating pain in the back, neck, face, and joints as well as pain related to cancer and chemotherapy.

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Platelet-Rich Plasma (PRP). A favorite treatment for sports injuries, PRP uses the patient’s blood to produce a platelet-rich plasma that targets a host of chronic and acute pain conditions, including muscle strain, arthritis, tendinosis, cartilage injuries, joint inflammation, and wound care. The treatment is also used in orthopedic and plastic surgery. By synthesizing platelets and releasing proteins, PRP can aid in generating new tissue. And it has helped chemotherapy patients grow back hair faster and thicker.

Cannabis Therapy. The legalization of medical marijuana has brought new treatment options. “We are very excited by the potential of cannabis-based treatments and we comply fully with New Jersey’s evolving regulations,” says Dr. Patel. He uses a local dispensary to provide treatments, which include edibles such as gummy bears and cannabis-based rubbing and vaping oils.

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November 2021 | SIX093 MARCH/APRIL 2020

FALL, continued from Page 2 The Farm Cooking School in Titusville, 67 Pleasant Valley Road, will host a Paired Wine Dinner on Saturday, Nov. 13, from 6 to 9 p.m. Chef Shelley Wiseman and sommelier Carol A. Berman will present “a multi-course menu paired with all organic or sustainably produced wines,” according to thefarmcookingschool.com, and the menu will include goat cheese quiche, seared salmon with French lentils and beurre blanc sauce, and more. Tickets are $115 and can be found at www.thefarmcookingschool.com/coming-up/2021/11/13/ paired-wine-dinner-holiday-pairings.

Whitesbog Preservation Trust, a historic farm and village in Brown Mills, will also host its Harvest Dinner on Nov. 13 from 5 to 8 p.m. Proceeds for the event, located at 120 West Whites Bog Road, will benefit the preservation and farm programs. The Italian harvest dinner, accompanied by live music, will

Clients at Pennington-based WeWork prepare t-shirts. feature mild Italian sausage with peppers and onions, hot roast beef in homemade gravy, rigatoni in vodka sauce and more. Tickets for non-members are $55 and can be purchased at www.eventbrite.com/e/har vest-dinner-to-benefit-

PR I N CE TON S YMP H ONY O R C H ES T R A R O S S E N M I L A N O V , M U S I C D I R EC TO R

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whitesbog-tickets-167355674327?aff=e bdssbdestsearch&fbclid=IwAR0iYCNh sRHoUyzxE_UV93y5MUqPSsPfCngXt8YyliXIvZn2Zz3gIScm9Tg. * * * Rat’s Restaurant in Hamilton, located at 16 Fairgrounds Road on the campus of Grounds For Sculpture, is offering a Thanksgiving buffet on the holiday, Thursday, Nov. 25, for $68 per adult and $35 per child, from 11 a.m. to 7 p.m. The prix fixe menu features choices for soup or salad, vegetable, main course and dessert. They will also feature, on Nov. 4 through 7 and 11 through 14, a reservations-only lunch and dinner event for restaurant week. For more information, visit ratsrestaurant.com.

Buy your turkey (and the rest of the meal) locally

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Dates, times, artists, and programs subject to change.

4SIX09 | November 2021

Supporting local farmers is essential to their vitality and offers delicious local flavor as well as benefits to the environment. Why not purchase your turkey (and its trimmings) from a farm within the community this year?

At Double Brook Farm in Hopewell, says owner Robin McConaughy, they’ve been raising heritage turkeys since 2008.

“We started with a small flock of 50 birds and have grown our operation to almost 2,500 birds a year for both Thanksgiving and Christmas, plus year-round birds for the cafe at Brick Farm Market,” she says. “We sell exclusively at Brick Farm Market and a couple of wholesale vendors.” Brick Farm Market, also owned by the McConaughys, is located at 65 East Broad Street in Hopewell.

McConaughy and her husband, Jon, started Double Brook Farm in 2004.

In addition to the farm and the market, they also own and operate Red Barn Milk Co. “We raise turkeys, chickens, sheep, cattle, pigs and goats on pasture in approximately 800 acres in the Hopewell Valley.”

Double Brook Farm also sells “everything needed for a full Thanksgiving feast: sides, appetizers, breads, pies, cakes, cookies, cheese, charcuterie, gravy, cranberry sauce and grocery items such as sausage, bacon, butter, breadcrumbs and more,” says McConaughy.

Turkey orders will be available for pickup the Sunday through Wednesday before Thanksgiving. Be sure to order your turkey early, as demand has doubled over the last two years “and we will

likely sell out a little earlier than usual.”

Turkeys, sold fresh, can be purchased through the online order form at holiday.brickfarmmarket.com. * * * DiPaola Turkey Farm in Hamilton, which has been in business for 70 years, offers whole turkeys, ground turkey, ground breast, turkey London broil, turkey boneless thighs, and a variety of other meat options. Online orders for whole turkeys can be placed on their website, dipaolaturkeyfarm.com. * * * At Lee Turkey Farm in East Windsor, they’ve been raising turkeys for 80 years, 3,000 per year. According to their website, their turkeys are fed “a natural feed mix with a corn and soybean base that we make ourselves.” They also sell farmfresh fruits and vegetables. Visit leeturkeyfarm.com for more information. * * * At Griggstown Farm in Franklin Township, established in 1975, you can purchase a full Thanksgiving meal, including turkey, soups and gravies, pies and bread. Visit their website, griggstownfarm.com, for more information, or the store at 484 Bunker Hill Road.

Give back to the community

As Thanksgiving approaches, so does a reminder to be grateful for our blessings and perhaps a desire to give back and help those in need. Here are two opportunities to donate and/or volunteer locally.

This year, National Hunger and Homelessness Awareness Week is from Nov. 13 through 21. Homefront, at 1880 Princeton Avenue in Lawrenceville, is offering a variety of ways to get involved and make a difference within the community. Events for the week include a tour of Sewing Space, a virtual “welcome to Homefront” orientation, a diaper resource center service opportunity, an expert panel discussion, a virtual lunch and learn with Homefront CEO Connie Mercer and COO Sarah Steward, and a Thanksgiving drive, which is collecting laundry baskets or boxes with lids filled with items such as canned vegetables and fruits, stuffing mix, mashed potatoes, dessert items and more. For those who want to donate monetarily, it costs $62 to sponsor a Thanksgiving basket and $136 to provide food for the week of Thanksgiving.

Suki Wasserman, Homefront’s community engagement coordinator, says, “This past year, because of wonderful support from the community, HomeFront has been able to meet the greatly increased level of need in our area. Over 560 individuals, a majority of them children, stayed in our emergency shelters or lived in the affordable and transitional housing we manage. Over 770,000 meals were provided to families through our food pantries, Family Campus, motel meal delivery or other programming.

HomeFront also continues to provide case management, education, job assistance, and children’s programs needed to help families break the cycle of poverty.”

Homefront accepts year-round donations of food, diapers, clothing, furniture and more, and offers other ways to volunteer. Visit homefrontnj.org for more information. * * * Mount Carmel Guild in Trenton, a food pantry that offers community support to the underserved in Mercer County, is also running a Thanksgiving food drive and requests items such as cranberry sauce, canned vegetables, evaporated milk, yams and grocery store gift cards, and turkeys are accepted as well. The dropoff location is at 73 North Clinton Avenue in Trenton, and drop-off hours vary.

“Thanksgiving is always a time when most people count their blessings and reflect on what they have to give,” says Rosemary Kimball, director of external affairs. “It is in the spirit of giving that our donors collect and package items for Thanksgiving.” The greatest need this year is turkeys. “In the past we have purchased an average of 400 turkeys to distribute to needy families, and this year there is a shortage of 10 to15 pound turkeys due to the pandemic,” says Kimball.

“We are hoping to be able to provide 650 families with Thanksgiving meals this year.”

For more information, please visit mtcarmelguild. org or call 609-392-5159, extension 100. Like Homefront, Mount Carmel Guild also offers year-round ways to volunteer and donate.

Hopewell Valley will host a 5k turkey trot on Thanksgiving morning at 424 Federal City Road in Pennington. Top overall male, female, turkey costume, and in each age group will receive a prize. Prices vary depending when tickets are purchased; more information can be found at raceroster.com/events/2021/51816/ hopewell-valley-turkey-trot-2021. * * * The 9th annual Mercer County Turkey Trot is a virtual event that will be held from Saturday through Sunday, Nov. 20 to 28. Participants may complete a 5k race or a one-mile fun walk; tickets are $30. For more information, visit mercercountyturkeytrot.com.

Participate in a Turkey Trot

Go on a staycation

After enjoying a hearty harvest dinner (or before the Thanksgiving meal), you can run off the calories at a local turkey trot.

Trinity Turkey Trot will take place on Thanksgiving Day at Trinity Church, 33 Mercer Street in Princeton.

It is a 5k, and all ages are welcome; there is also a virtual option. Tickets are $30; register at trinityturkeytrot.org. * * *

Rest up for the holidays at a bed and breakfast or hotel with local flair to experience the community in a different way.

The Inn at Glencairn, located in Lawrenceville, is a renovated 1736 Georgian manor that features a luxurious farm-to-table breakfast: innatglencairn.com. * * * The Peacock Inn, in Princeton, is a colonial-style mansion transformed into a boutique hotel that boasts

Double Brook Farm sells fresh turkeys, while Mount Carmel Guild distributes Thanksgiving food to those in need. an elegant afternoon tea in the garden: peacockinn. com. * * * The Ocean Park Inn in Ocean Grove is a quaint and cozy bed-and-breakfast right next to the ocean: theoceanparkinn.com.

Enjoy the fall colors Finally, intentionally enjoy the autumnal foliage with a scenic fall walk.

Although taking a stroll through your own neighborhood suffices, consider the Delaware River Scenic Byway for walking, biking, fishing, horseback riding and more. Spanning 11 towns from Frenchtown to Trenton, the byway is lined with nature, restaurants, shopping, and historic sites. Visit delawareriverscenicbyway.org for a map and more information.

November 2021 | SIX095

retail scene TPRFM gets rocking with bricks and mortar spot

By Susan Van Dongen If owning and running the Trenton Punk Rock Flea Market has been Joseph Kuzemka’s full-time job for a while, owning and running the new Out of Step Offbeat Boutique and General Store will now be his other full-time job.

Teaming up with his long-time life partner, Meaghan Callahan Singletary of the Trenton Downtown Association (TDA), Out of Step is a natural evolution from the TPRFM. The couple plans to take advantage of the relationships they’ve forged throughout the years with small businesses, artists, craftspeople, and makers from around the city of Trenton, the state of New Jersey, and even around the country, to offer all kinds of unusual wares, from handmade housewares, to repurposed art and custom clothes, to specialty foods.

While the pandemic did not close down the TPRFM, the quieter times gave Kuzemka space to re-evaluate his business model. But long before 2020, he and Singletary had sensed that TPRFM fans would relish a brick-andmortar store.

“We knew for a while that this (store) was probably something that was going to happen,” he says.

As of this interview, construction was ongoing at Out of Step, which will be housed in part of the old Amish Country Store within the Trenton Farmers Market in Lawrence. And while Kuzemka had originally hoped the “godate” would be October 29, material and inventory hold ups have pushed the opening to November 12.

“We’ve been in flux because construction took much longer than we anticipated, because of various material shortages,” he says. “(Meaghan and I) started working on the store in June and we did not wrap until late September. There wasn’t that much to do, but things were harder to get because of the pandemic.”

“We’re working with Chris Cirkus (market manager of the Trenton Farmers Market), and we’ve (divided the former Amish store) into two spaces of equal size,” he says. “We’ll take the back, and the other store will be just on the other side of us. Our hours will be standard Trenton Farmers Market hours, but we’re looking to expand on that for the holidays.”

For Out of Step, Kuzemka says he and Singletary are picking “the best of the best” from their numerous contacts at the TPRFM, from around the United States and into Canada.

“We also did a lot of research and found new artists and makers from all over the country,” he says, but notes, “there will be a very strong focus on locally made food, pre-packaged and

6SIX09 | November 2021

Partners Meaghan Callahan Singletary and Joseph Kuzemka are opening Out of Step Offbeat Boutique and General Store, a bricks-and-mortar shop for the Trenton Punk Rock Flea Market, in the Trenton Farmers Market. Opening day is set for Friday, November 12. shelf-stable foods such as locally made sauces, jams and jellies, pickles, vegan mayo, jerky, coffee and tea, peanut butter -- things that complement the fact that we’re in a farmers market.”

Out of Step will also offer refillable home items, such as hand sanitizer and hand soap, bath and body products, housewares and home décor, cooking/ kitchen-related items, repurposed/ recycled art, select custom t-shirts and hoodies created by local artists, original artwork and sculpture by local and regional artists, vintage curios, handmade jewelry, and what Kuzemka calls “oddities and curious goods.”

A small portion of the store will be dedicated to both local and nationally recognized music, with a carefully curated selection of new and used vinyl records and cassettes, VHS tapes, and more.

One of the more famous vendors at

Out of Step will be Misfits guitarist Acey Slade, a coffee aficionado and longtime presence at the TPRFM who will offer up his Newark-based Cat Fight Coffee.

Kuzemka borrowed the name Out of Step from a song by Minor Threat, “the founding fathers of hardcore (punk),” Kuzemka says.

And yes, the brick-and-mortar store will have a similar vibe to the TPRFM. But like the flea market, Out of Step will be more than the concept of a “punk store,” which brings to mind a market selling only recordings, art, and clothing related to punk rock.

“Out of Step has the same feel as the flea market, and that’s what I love about it,” Kuzemka says. “Yes, there will still be punk rock related stuff being sold, but the thing about the flea market is that it’s become a haven for makers and artists and craftspersons. All these misfits found a home with us.”

“TPRFM started out with punk rock, but became something more,” he says.

“It’s much more on a global scale, with all these non-corporate businesses, things that deserve support.”

Kuzemka reflects that the flea market served as an incubator of sorts for thousands of small business from dozens of states by providing many home-based businesses with a retail outlet that regularly attracted thousands of eager shoppers per day.

Out of Step will give Kuzemka and Singletary a chance to work with some of the same do-it-yourselfers. They hope this new brick-and-mortar location will serve as an inspiration for even more creative types to, in turn, make the leap into creating their own brands and businesses.

“It can be done,” Kuzemka says. “The TPRFM and Out of Step are both concrete proof of that.”

Singletary has more than a decade of experience in high-end retail management and merchandising in major retail markets. Out of Step supports her belief in watching out for and nurturing selfstarters and small businesses.

“After leaving the retail industry many years ago, it’s exciting to come back to a project that has so much potential,” she says. “It’s important to prioritize small businesses, watch them grow their brand, and all the while offer something different, fresh, and fun to the Trenton Farmers Market.”

It’s a bold move to open a physical store in the online age, but Kuzemka and Singletary are confident Out of Step will have plenty of foot traffic. This will be the kind of place, much like the TPRFM, where browsing and shopping is a multi-sensory experience, a place to touch, feel and smell, to listen to music, see friends, and do some great people watching.

“We hear all the time, ‘can you have a flea market every weekend or month?’ and that’s not possible,” Kuzemka says.

“Instead of waiting for the flea market, here’s a location where you can shop five days of the week.” * * * Kuzemka is a founding member of Art All Night and helped get annual the event off the ground in 2007. He’s been running AAN since 2011.

In addition, he was the event runner for the Levitt AMP Trenton Music Series for a couple of years, saying, “Much of that was due to the TDA and my partnership with Meaghan, who is an employee there.”

TPRFM is Kuzemka’s best-known endeavor, though, successful enough for the Huffington Post to name it as one of the best flea markets in the United States in 2014.

The Trenton native, whose parents are both retired from the New Jersey

Network, says he is still attending Mercer County Community College, majoring in advertising design.

The current Hamilton resident deflects too much focus on himself, however, and notes “my partner Meaghan has dedicated just as much work to opening (Out of Step) as I have.

She’s a native Trentonian, a successful Black woman, and very involved in her community.”

The much-illustrated man (Kuzemka is known for his ink), who is in his mid40s, says he’d been visiting flea markets in Columbus and Englishtown since his youth, but first imagined Trenton’s own punk rock flea market when exploring such an event in Philadelphia.

“As I got older, there was a punk rock flea market in Philadelphia, and that inspired me,” Kuzemka says. “It disappeared though, and we started up (in Trenton) and became a phenomenon.

Now the Philadelphia flea market is up and running again.”

He absorbed the vibe at the Philadelphia flea market and realized that the Trenton area was primed to launch something similar, especially with the capital city’s location between New York and Philadelphia, crisscrossed by major transportation routes. The city was rife with original art, music, and craftspersons/makers, which would fold in perfectly with a multi-faceted, somewhat rebellious flea market.

He’d had quite a bit of experience in marketing and graphic design, and said to himself, “let’s do this, and do it just a

bit differently.”

Incidentally, the TPRFM is and will still be running and thriving. Although numerous events were cancelled, it never went away completely during the pandemic and recently moved from the Historic Roebling Wire Works to the Cure Arena.

Kuzemka is planning to expand the TPRFM even more.

“Next year, we’ll be adding pop culture guests, people who will sign autographs, take selfies etc., along with the food trucks,” he says. “We’re also be having live music, a live barber (on the premises), live tattooing, and more.”

Kuzemka and Singletary invested between $60,000 and $70,000 of their own funds to launch Out of Step. They feel they’ve invested their hearts as well.

“It’s just us putting our money into this, because we believe in this, we want to get if off the ground and make it grow,” Kuzemka says. “Meg and I are really looking forward to bringing something different to the Farmers Market, which is in the process of growing. We hope to inject some new life into it, be part of its transformation.”

Out of Step Offbeat Boutique and General Store opens Friday, November 12, at 9 a.m. Hours will be similar to those of the Trenton Farmers Market: Wednesday through Saturday, 9 a.m. to 6 p.m.; Sunday, 9 a.m. to 3 p.m. Located at the North End of the Trenton Farmers Market, 960 Spruce Street, Lawrence. www.outofstepnj.com.

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By Joe Emanski

YEARS

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Vinny Minerva may be known as a long-time restaurateur in the Greater Trenton area, but he became a pizzaiola years ago in his native Brooklyn.

Minerva, who has owned and operated Marcello’s in Bordentown since 2004, has honored his hometown with his new restaurant, Slice of Brooklyn, which opened in Hamilton on Sept. 9 in the former location of Vito’s Pizza.

Slice of Brooklyn features woodfired pizza, house-made pasta and a variety of other familiar Italian-American specialties on the menu.

Minerva first learned how to make pizza in famed Brooklyn spots such as Pino’s Pizza, on Bath Avenue, and J&V Pizza on 18th Avenue.

As to what differentiates a Brooklyn pizza from a Trenton pizza, Minerva says the label has as much to do with him as it does with the pies.

“With Slice of Brooklyn, I’m saying that I’m from Brooklyn and I’m making a Brooklyn tomato pie,” Minerva says. “You could say I’m a big slice of Brooklyn.”

Marcello’s pizzas are made in a coalfired oven. Slice of Brooklyn’s custombuilt oven is wood burning.

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Pizzas can be ordered round or square. The “Old-Fashioned Brooklyn” pizza sticks with a simple formula of cheese, San Marzano tomato sauce, basil and olive oil.

But there are a number of other specialty pies on the menu for nontraditionalists, including a Cuban pie (porchetta, ham, dijon sauce, pickles), a Hot Honey pie (cheese, tomato, salami, garlic) a Ranch pie (cheese, chicken, bacon, tomatoes and ranch dressing) as well as a cheesesteak pizza, a BBQ chicken pizza and more.

Minerva says another highlight on the menu is the house-made pastas.

Shapes can vary on a daily basis and include pappardelle, spaghetti, gnocchi, fiorelli, paqueri and others.

Customization is encouraged on Slice of Brooklyn’s pasta bowls. Customers can choose their pasta shape, sauce (marinara, vodka, Alfredo, pesto, aioli , cheese, puttanesca, cacio e pepe), and protein (meatball, sausage, chicken, pancetta, eggplant, shrimp, porchetta). Other toppings include sundried tomatoes, mushrooms, roasted red peppers and broccoli rabe. Bowls start at $9.

1666 Hamilton Ave. 1666 Hamilton Ave. Hamilton,Hamilton, NJ 08629 NJ 08629

A pizza from A Slice of Brooklyn ready for takeout.

Minerva says that opening Slice of Brooklyn was possible because of a number of staff members at Marcello’s who shared his vision for the new restaurant. Jorge Saldana, Ivan Saldana, Alvaro Juarez, Ethan Cuevas, Janina Mae Crisostomo, Rosendo Gonzalez and “Chino” are all among the group who have joined him at the new venue.

Slice of Brooklyn, 1295A Route 33, Hamilton NJ 08690. Phone: (609) 5279663. Web: thesliceofbrooklyn.com.

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Sidekicks Support Services Now Open in Hamilton Every Superhero needs a Sidekick. Sidekicks Support Services announces the opening of the Sidekicks Support Center, providing support services to individuals with disabilities and families in Hamilton NJ. A provider of in-home support services for individuals with disabilities since 2013, Sidekicks will now be providing center-based support services for the community at the Sidekicks Support Center located in the Briarwood shopping village at 2452 Kuser Road in Hamilton.

Sidekicks support services enable individuals with disabilities to achieve goals, overcome daily obstacles, enhance social skills, and obtain greater independence.

The program also provides support and resources for parents.

Their in home services include: ABA Therapy (ages 2+), Speech Therapy (2+), Individual Support Services (ages 3-21) and Direct Support Services (ages 21+)

At the Sidekicks Support Center, Sidekicks will be providing 1-1 individualized ABA programming, social skills groups to promote play and socialization, Speech Therapy, Individual parent coaching and Parent training series. Services are provided to individuals with autism and other developmental disabilities.

Founder and CEO, Nicholas (Niko) Antonellos has been a lifelong resident of Mercer County, where he currently resides with his wife and two children. “We look forward to the opportunity to make a difference in our community through personalized, consistent and comprehensive support services. The Sidekicks team’s

purpose is to enrich lives. This new center gives us the opportunity to provide the quality supports that our community needs and can depend upon.”

Sidekicks Support Services currently has a preliminary accreditation from the Behavioral Health Center of Excellence.

BHCOE Preliminary Accreditation recognizes behavioral health providers that excel in the areas of clinical quality, staff qualifications and promote systems that enhance these areas. The Accreditation recognizes that Sidekicks continues to meet an assortment of clinical and administrative standards as determined by an independent third-party evaluator.

Services are funded through private insurance or paid privately for ages 2 and up. Sidekicks Support Center will be open from 8:30 a.m. to 7:30 p.m. Monday through Friday. Weekend hours available.

Referrals are now being accepted. Contact Sidekicks Support 609-500-6686 to learn more or visit www.

SidekicksSupport.com. See ad, page 12.

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AllCure Spine & Sports Medicine

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Tackling Pain with the Newest Technology, Treatments, and a Mission to Educate Patients “From your toes to your nose, we can help.”

“What you don’t know can hurt you,” affirms Dr. Anthony Alfieri of AllCure Spine and Sports Medicine, an expanding pain management practice with offices in Monroe and Hamilton.

“Too many people are in pain and unhappy with their quality of life. Yet they are unaware of new possibilities of treatment that can significantly reduce or eliminate severe, chronic pain.”

Dr. Alfieri and his colleagues at AllCure’s offices are on a mission to raise public awareness of the causes of pain and the growing range of non-surgical therapies available to treat them. His multidisciplinary approach spans pain management, laser therapy, physical therapy, chiropractic, and acupuncture.

Within these categories are numerous noninvasive solutions that address every part of the body and are administered by a professional team of medical doctors, chiropractors, acupuncturists, and physical therapists. This expert team collaborates to find the most effective treatments to provide long-lasting relief from pain.

“By listening carefully to our patients describe their symptoms and medical history, we can

Brothers Anthony Alfieri, DC, left, and Victor Alfieri, DPT. create a treatment program that combines various therapies to optimum effect,” says Dr. Alfieri. “Many patients have endured pain for years, thinking that heavy medication and possible surgery were the only avenues open to them.”

But new treatments are emerging. The practice has invested in a new FDA-approved laser machine that has proved effective in treating back and neck pain and plantar fasciitis, conditions that are becoming more common with an aging population, intensive computer use, and rising obesity.

With two highly trained acupuncturists on staff, this ancient therapy is now used to treat a vast range of conditions. Acupuncture can alleviate joint and back pain and migraines but has uses for conditions that may not be

actually painful but cause discomfort, impact function and quality of life, and can lead to other problems. These include allergies, anxiety, depression, and difficulties in quitting smoking.

Pregnant women can get relief from side effects such as morning sickness, swollen ankles, and back pain. Acupuncture also helps treat infertility, menopause, and menstrual cramps.

Unfortunately, Medicare and some other insurance plans do not cover acupuncture.

“We make every effort to provide affordable acupuncture treatments,” says Dr. Alfieri.

A large percentage of the practice includes patients suffering from peripheral neuropathy, usually manifested by stabbing pain and/or numbness in the hands and feet. This has many causes, from diabetes to infection or a traumatic injury. “There is no cure for this, but there are treatments that can significantly reduce pain, including laser treatments,” says Dr. Alfieri.

Cannabidiol (CBD) oil has shown promise as a pain reliever without the dangers of addiction posed by opioids. AllCure uses a pure form of Cannabidiol (CBD) oil that has proved effective.

“We want our patients to know that today, they have options,” Dr. Alfieri asserts. “A total cessation of pain may not be possible, but we can often bring pain levels down to a point where the patient’s mobility and quality of life is vastly improved.”

AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite A, Hamilton. 609-528-4417. www.allcurespineandsports.com. See ad, page 13.

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November 2021 | SIX0911

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Hamilton Area YMCA Serving the Community The Hamilton Area YMCA was born of a need to serve children and families in the community and 70 years on, they’re still doing that, and so much more. Led by their history-making Female CEO, Diana Zita, the inclusive organization accomplishes its mission through programs that nurture the potential of young people, improve individual health and well-being, and provide opportunities to give back to the community and support our neighbors.

Over the last 70 years, the Y has transformed from a small organization providing programming, summer camp and child care at sites including schools and churches to an organization of nearly 12,000 members (prepandemic). The organization has two facilities — the JKR Branch in the center of Hamilton and the Sawmill Branch in the more rural Yardville area of town – and, has expanded and adjusted its program offerings over the last seven decades to ensure that

A fitness class featuring the Insanity program at the Hamilton Area YMCA. they consistently serve the everchanging needs of the community.

Some of the programs the Hamilton Area YMCA offers are timeless, the things that our community will always need, such as:

• Child Care • Swim Lessons • Summer Camp • Group Exercise Classes • Wellness Center • Youth Sports In recent years, the Hamilton

Area YMCA has expanded to ensure that they reach every member of the community. This led to the creation of programs that address friends and neighbors with specific health or developmental needs: • Diverse Abilities programming for children and adults • Healthy Living programs for those living with chronic illness These programs demonstrate The Ys commitment to ensuring the impact of their mission of youth development, healthy living and social responsibility is felt throughout all parts of Central New Jersey.

As a non-profit organization, the Hamilton Area YMCA relies on the support of the community to do its mission work. The Y enjoys partnerships with a variety of local businesses, corporations and foundations and raises funds through their annual giving campaign and special events held throughout the year.

If you would like to learn more about the Hamilton Area YMCA, these programs and so much more, visit the organizations website at hamiltonymca.org See ad, page 11.

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Our services include: ABA Therapy (ages 2+), Speech Therapy (2+), Individual Support Services (3-21) and Direct Support Services (21+) Funding for Sidekicks services may be fully or partially covered by one of our contracted insurance providers, the Division of Developmental Disabilities, or the Department of Children and Families.

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DO YOU HAVE ANY OF THESE SYMPTOMS? Numbness Pain when you walk Sharp, electrical-like pain Burning or tingling Difficulty sleeping from leg or foot discomfort Muscle weakness Sensitivity to touch

YOU MAY HAVE PERIPHERAL NEUROPATHY CBD OIL TREATMENTS NOW AVAILABLE! CBD oils have shown successful results treating patients with inflammation, muscle, joint, and nerve related pains. CBD is especially promising due to its lack of intoxicating side effects like other pain medications. The AllCure team will incorporate CBD treatments into your rehabilitation program, maximizing patient results. Please call us today and we will be happy to answer any questions!

Peripheral Neuropathy is a condition that affects millions of Americans, commonly resulting in pain, tingling, numbness, and other painful symptoms in the hands, legs and feet. This pain changes your life and affects how you work, how you play and how you live.

NEW FDA-CLEARED TREATMENTS PROVIDE HOPE AllCure Spine and Sports Medicine is pleased to announce their new program for treating Peripheral Neuropathy, which includes a combination of advanced FDA-cleared treatments with breakthrough technology that aids in healing the damaged nerves. The effects of this program can be felt on the first few visits. This treatment restores, stabilizes, and rebuilds the nerves in your extremities. Treatment has also been effective in addressing painful symptoms of arthritis, MS, and other forms of chronic pain. Patients generally feel relief physically throughout the treatment period and even feel better emotionally after experiencing a reduction in pain.

HOW DO YOU KNOW IF YOU HAVE NERVE DAMAGE?

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Peripheral neuropathy is the consequence of damage to your peripheral nerves. There are over 100 different kinds of peripheral nerve disorders or neuropathies – some are the result of a disease like diabetes, while others can be triggered by a viral infection. Still others are the result of an injury or compression on the nerves. No matter where the problems begin, it is imperative nerve disorders are resolved as soon as possible to prevent permanent damage.

Many people suffer with pain for years, not realizing that their symptoms may be due to Peripheral Neuropathy. Symptoms start gradually, then get worse, including numbness, burning or tingling sensations and sharp, electrical-like pain. Treatment options have been limited to a small assortment of pain medications, which can lead to further issues. Ignoring the problem or masking the symptoms has never been a viable solution. If you suffer from any of the aforementioned symptoms, we can help.

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Lawrence Township Public Schools is seeking motivated and reliable substitute teachers and assistants to join our dynamic team of educators.

Responsibilities Include: Directing the classroom, accomplishing objectives of the lesson plans Taking attendance according to the procedures of the school, keeping classroom and work orderly, and maintaining normal classroom rhythms Complying with all procedures, guidelines, and policies of the school at all times Maintaining a professional attitude in all manner of conduct with students, faculty, and parents, including a commitment to confidentiality

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Nadia Kulak nkulak@ltps.org (609) 671-5599

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2565 Princeton Pike, Lawrenceville, NJ 08648

(609) 671-5500

Lawrence Public Schools | November 2021 | Lawrence Gazette 11

Lawrence Township Board of Education

Meet our newest administrators!

Lawrence Township Public Schools is experiencing an exciting restructuring with familiar faces in new roles and new minds altogether. We're eager for these leaders to make a positive impact in the lives of students in our district!

Brenda Eke, Assistant Principal at LHS Brenda Eke is excited to join the Cardinal family as an Assistant Principal at Lawrence High School! Before transitioning to her current role, Ms. Eke served as a special education English teacher at New Brunswick High School. Ms. Eke earned both her Master of Arts in Teaching degree and bachelor's degree in English from Montclair State University.

Kevin Van Hise, Esq., President Michele Bowes, Vice President Pepper Evans Jo Ann Groeger Patricia Hendricks-Farmer Gregory G. Johnson, Esq. Michelle King, Ph.D. Amanda Santos Joyce Scott

Her philosophy of education centers around student experience and advocacy. Ms. Eke truly believes that students should be able to see themselves represented in the curriculum that they are being taught. When students have a voice in their educational experience, the level of engagement and appreciation for learning greatly increases. Ms. Eke is a proud New Jersey resident from an even prouder Nigerian family.

Gregg Zenerovitz, Assistant Principal at LIS Gregg Zenerovitz is entering his 22nd year as an employee in Lawrence Township Public Schools. Before becoming an Assistant Principal at Lawrence Intermediate School, Gregg was the district’s Director of Athletics for the last four years, where he earned recognition from the National Interscholastic Athletic Administrators Association (NIAAA) as a Certified Athletic Administrator. Prior to being Athletic Director, Gregg taught Health and Physical Education at LHS for 17 years.

Zenerovitz is a product of northwest New Jersey’s Sussex County. The Wantage native and graduate of High Point Regional High School lettered in soccer, winter track and golf.

After graduating high school, Zenerovitz went onto earn his bachelor’s degree (2000) and master’s degree (2007) from The College of New Jersey.

Ross Kasun, Ed.D.

Superintendent of Schools

Andrew Zuckerman, Ed.D.

Assistant Superintendent for Curriculum and Instruction

Anthony Ammirata, Director of Athletics

Tom Eldridge

A 1987 graduate of Lawrence High School, Anthony Ammirata has twenty-four years of progressive teaching experience; the last twenty at LHS where he taught AP Micro/Macro Economics and U.S. History. His involvement with Lawrence High School’s football program began in 1992 and was part of a coaching staff that lead the Cardinals to an appearance in the 2013 state championship game. He was also the head coach of the boy's Cardinal Lacrosse team from 2005 through 2015.

Business Administrator/ Board Secretary

Sean M. Fry

Director of Personnel and Administrative Services

Clifton J. Thompson, III

Mr. Ammirata earned his graduate degree in Educational leadership from the University of Scranton. He obtained his undergraduate degree in History and Political Science from Rutgers University and a second undergraduate degree in Secondary Education from New Jersey City University.

www.ltps.org

2565 Princeton Pike, Lawrenceville, NJ 08648

12 Lawrence Gazette | November 2021 | Lawrence Public Schools

Linda Mithaug

Director of Student Services Director of Equity, Diversity, and Inclusion

Eshaya Draper

Operations Manager edraper@ltps.org

(609) 671-5500

sports

Kitio takes first-ever MCT singles title for LHS

By Rich Fisher

Leticia Kitio has been playing tennis at a high level all her life. But it was not until Sep. 22 of this year that the Lawrence High junior convinced herself she was pretty darn good.

It was on that day that Kitio defeated Hun’s Amanda Francis, 7-5, 6-4, in the Mercer County Tournament first singles championship flight at Mercer County Park.

“When I won MCTs, I was like ‘Wow, I can really do something now, keep pushing, you got it,” Kitio said. “My dad would always tell me ‘You’re really good.’ But every time I’d lose a tournament the confidence or energy I had would go down.

“So when I won MCTs and came close to beating the girl in states, my confidence level was still really high. I still know I can beat her, I can make it.”

Ah yes, the states.

Kitio entered the NJSIAA Individual Singles Tournament in the 17-32 seeded group and blew through the first two rounds, winning 6-0 6-0, and 6-0, 6-1.

Then came a third-round match with Demarest’s 9-16 seeded Yahil Noy. Kitio fell behind in the first set 2-0, before bouncing back for a 6-3 win. In the second set, she fell behind 3-0 and rallied for a 4-3 lead before overconfidence kicked in.

“Mentally, I was like I had already won and it was all set,” Kitio admitted.

“And then she came back and won 6-4.”

In the early rounds of state play, a third set is played as a 10-point tiebreaker to keep the flow of the tournament going. Once again Kitio had the advantage, going up 8-4. But she couldn’t put the hammer down and lost 12-10.

“I just needed the two points,” she said. “I couldn’t get the two points. I just had so much tension, with the pressure of this ball and that ball. I just never took the chance to finish the point.

“Emotionally, I was a wreck after it ended. I was tearing up a little bit on the court, I’m not gonna lie.”

She will, however, use that match as a building block.

“I got through it,” Kitio said. “It was a good match for me and a good experience for me to know I could actually compete with her.”

As of Oct. 19, it was Kitio’s only loss in her first season of high school tennis. She was 14-1 overall, going 9-0 in dual matches (missing some for USTA events), 3-0 in the MCTs and 2-1 in states. She made Lawrence history by becoming the first male or female player to win a county first singles championship.

“I didn’t know I was the first one in the entire history to do it,” Kitio said. “I thought I was the first girl to do it ,but knowing it was boys and girls it was just shocking when I found out.”

“We’ve had people make it to the finals, but never win it,” coach Antonio Stapleton said. “It was great to watch her. I’m just enjoying the show right now.”

It’s a show that took some time to reach production. Kitio arrived at LHS in October of her freshman year and decided it would be unfair to disrupt a Cardinals’ lineup that was already intact.

Concerns of COVID-19 kept her from playing last season.

“I first heard about her last year,” Stapleton said. “I was thinking if she came out this year we could make some noise in the CVC. I told her she should come and play and see how it is the first year, and if she liked it, she’d be welcome to come back her senior year and make some history.”

Kitio is a lifelong tennis player, starting at age 3 under the tutelage of her dad, Jean Kitio. Jean started his daughter out by taking her to the clay court club he owned in East Orange.

“I would always throw the ball over the net and clean the courts,” she said.

“He started me out throwing the ball over just to get the arm strength and everything. I’d throw it over 10 times every day. I got a racket at four years old so then I could hit the ball.”

Jean moved around to different training jobs, going from West Orange to Chatham to Connecticut to West Windsor. But he made sure Kitio never had to switch schools, as he would sometimes drive her over an hour to keep her situated.

When her dad moved to the Windsor Tennis Club in West Windsor, Kitio began to see how serious they took the sport and started to apply herself.

While at WTC, Kitio met youth coach Stephanie Howard, who now runs the Outreach Program at nearby Princeton Tennis Program.

In eighth grade, Kitio helped Howard instruct younger players and also improved several facets of her game under Howard’s watchful eye.

“Stephanie helped me a lot on my serve and my forehand,” Kitio said. “She would say ‘Oh your set-up is so beautiful,’ and helped me get better with that.”

To this day, Kitio considers her serve and forehand her strength, and Stapleton agrees, saying “Her serve is nice, and it could be a good winner, but her forehand is her bread and butter. She definitely knows how to place the ball.”

Kitio, who is still working with a private instructor at Windsor Tennis, arrived at Lawrence just hoping to become a starter. The Cardinals were 12-2 and won the Central West B Groups 1-2-3 title in last year’s abbreviated season.

But of the top three players expected to return, only Sara Suri—who finished runner up in the MCT second singles flight—made it back.

“When I saw how good they were last

year, I was like ‘Uh oh,’” Kitio said. “I was really just hoping to get a spot.”

As it turned out, she got a spot in the program’s history book. And she has done so thanks to some strong physical and mental attributes.

“She’s poised, she’s under control,” Stapleton said. “I want to say she’s very seasoned because she’s been to some big tournaments; her dad had her competitive. She sees what she needs to command on the court. She definitely puts on that aggressiveness, but other than that, if she knows she can go into cruise control she will apply that to preserve her energy.”

That doesn’t happen often.

“I’m a very aggressive player,” Kitio

said. “I may go defensive just to switch it up a little bit if the other player is getting used to me getting aggressive, but I’m usually very aggressive.”

Kitio’s future looks great, as colleges have been showing interest.

“I’m excited to start visiting colleges, and going through the process of picking colleges, picking the right team, the right competition. Right now I have four major places I want to go, but I want to see where everything goes and see if I have any other opportunities.”

For now, however, she has one more year with Lawrence, which makes at least one person happy.

“She’s a pleasure to coach,” Stapleton said. “I feel blessed to have her.”

November 2021 | Lawrence Gazette13

The challenge of long COVID: rehabilitation and recovery are different for every patient Three words of gratitude and encouragement that capture the courage and compassion of health workers here and across America. To share your thanks or to support our Emergency Response Fund, visit rwjbh.org/heroes

And please, for them, stay home and safe.

These patients can’t navigate life without feeling exhausted. We’re trying to get them back to baseline and then back to doing the physical things they used to do. Some do fine in their home but See our ads inlike they used to. But a lot can’t exercise of people with long COVID don’t underSIX09 section stand their7 symptoms or even know pgs 5 and there’s something they can do about Almost two years after COVID-19 them.

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Everyone is individual, and what But it’s become clear that about 1 in 10 infected people will go on to experience to expect is very hard to pinpoint. We lingering health problems 12 or more had one patient with COVID-19 hospitalized here for more than 70 days, so weeks after first becoming ill.

This phenomenon, dubbed “long their weakness level was extreme. OthCOVID,” can involve a combination of ers who haven’t been hospitalized have fewer obstacles to recovsymptoms such as shortery. Many long COVID ness of breath, cough, patients continue having tiredness, headache, breathing difficulties, but brain fog and chest, joint rehab also touches on or muscle pain, among aspects of recovery such others, according to the as nutrition, sleep and U.S. Centers for Disease stress.

Control and Prevention How can rehabilita(CDC). tion help?

“Long COVID doesn’t The goal with medical have one classic premanagement of COVID sentation—everyone is is to optimize function unique,” says Pamela and quality of life. That’s Randolph, PT, DPT, MBA, what we do in rehab— FACHE, Director of Rehait’s truly our sole purbilitation Services at RobRandolph pose. Depending on each ert Wood Johnson Unipatient’s situation, we versity Hospital Hamilton.

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Dr. Randolph explains more about ing exercises. We meet them where long COVID and how rehabilitation they are and work toward their individcan help move patients toward a full ual goals.

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Ask The Doctor

8 session, evidence-based program is back to where they need to be. Our designed to reduce the fear of falling physical therapists work with physicians and improve activity levels. Goals are here to figure out what else patients set to make small changes to reduce fall may need, whether that’s more rehab, risk, and exercise to increase strength a sleep workup or nutritionists to help and balance. them get their appetite back. Rehab is Medicare Update 2022. 1:30 to 3:30 p.m.

Learn about changes to your Medicare only one cog in the whole wheel. People Benefits and Drug Plan from Mary Mcwho aren’t able to do what they expect Geary, Director of the State Health Inafter having COVID should reach out to surance Assistance Program ( SHIP). their physicians so we as a team can see Open enrollment is through Dec. 7. what their needs are.

To learn more about rehabilitation Thursday, November 18 at Robert Wood Johnson University Hos- Keeping Calm Through the Holidays. pital Hamilton, call 87.REHAB.RWJ 7 to 8 p.m. We all love the holidays, even when family gatherings can pro(877.342.2795) or visit www.rwjrehab. duce stress and anxiety. Learn how to com.

Coming up this month at RWJU Hospital Hamilton

To register for a program or for sched- Thursday, December 2 ule changes call 609-584-5900. For Legal, Financial and Ethical Care Planmore information, go to rwjbh.org/ ning for Caregivers. 5 to 7:30 p.m. For those caring for seniors with long-term hamilton.

Thursday, November 4

Kids in the Kitchen - A New Twist on Nachos! 6:30 to 7:30 p.m. Cook up some fun, and sample healthy foods in new ways! For children ages five and older with parent/caregiver. $5 per child/ $5 per parent/caregiver. Register early; limited class size.

Crystals for Emotional Wellbeing. 6:30 to 8:30 p.m. Crystals are a gift from Mother Earth and hold sacred healing properties. We will look at crystals that offer soothing energy to help us regain our emotional balance and support our positive wellbeing. Donna Sweeney, IET Master Teacher, Reiki Master $15

Saturday, November 6

National Nachos Day is November 6. Kick off the celebration with a clever twist on this fiesta favorite! Call 609.584.5900 to register and to be notified of schedule changes.

Friday, November 12

DON’T LET THE STATE TAKE YOUR ESTATE Kathleen Scott Chasar, Esq. Family and Elder Law Asset Protection

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14  Lawrence Gazette | November 2021

let go and prioritize your well-being with Transformational Life Coach Kathi Szabo. Call 609.584.5900 to register and to be notified of schedule changes.

illnesses, this powerful conference will address the various legal and medical instructions, the role of a financial advisor and ethical issues surrounding decision making for care. Robyn Kohn, MA, CDP and Ryann M. Siclari, Esq. Refreshments provided. Presented by Oaks Integrated Care-Senior Well-Being Program, which is funded under Title III of the older Americans Act of 1965 as amended through a grant by Mercer County ADRC.

Better Health Programs There’s no better time to be 65+ years old, and there’s no better place to experience it than at the Better Health Program at RWJUH. This complimentary program will engage your mind, encourage you to move and help you reflect. To register for a program below or to learn about complimentary membership call 609-584-5900 or visit rwjbh.org/HamiltonBetterHealth.

Culinary Creations: Kitchen Clean-out!

10 to 11 a.m. Get up to date on current nutrition and health issues, and sample tasty new recipes! $5 per participant.

Space is limited- register at least 48 hours prior to event. Did you know that National Clean Our Your Fridge Day is upon us? Learn the best way to accomplish the task, along with simple recipes using pantry, fridge and freezer staples (that aren’t outdated of course!).

Thursday, November 4

Tuesday, November 16

Discussions with Sara I. Ali, MD, Geriatric & Internal Medicine: My Aching Joints!

Diagnosing and Treating Arthritis. 1 to 2 p.m. Dr. Ali discusses different types of arthritis and the treatments that can help to reduce symptoms and improve quality of life. Call 609.584.5900 to register and to be notified of schedule changes.

Common Spine Cases and Treatments: A Round Table Discussion of Experts. 6:30 to 8 p.m. Join Marc J. Levine, MD, Director of Spine Surgery Program as he presents and moderates an interactive panel review of ‘real’ spine surgery cases and asks the specialists in radiology, pain management, neurology and rehab the age-old question “What would you do?”

Panelists include: Eric Bosworth, MD (Radiologist); Stephen Roman, MD (Pain Management); Scott Weaner, DO (Neurologist); and Pamela Randolph, PT, DPT, MBA (Physical Therapist).

A Matter of Balance. Also Nov. 18, 23, 30, Dec. 2, 7, 9 and 14. 10 a.m. to Noon. This

Discussions with Sara I. Ali, MD, Geriatric & Internal Medicine: Staying Healthy – Vaccines to Consider & COVID Update.

1 to 2 p.m. Dr. Ali discusses available vaccines, vaccines specifically for those 65+ and how they work. She will provide an update on the flu season, COVID and how best to stay healthy.

Thursday, November 11

Tuesday, November 30

Vertigo, Causes, Symptoms & Treatments.

10 to 11 a.m. Discuss vertigo with RWJUH Hamilton audiologist Lorraine Sgarlato, AuD.

KEVIN NERWINSKI FROM THE MANAGER’S DESK

This post reflects my personal opinion on vaccinations. If you have no interest in my opinion, please just move on. I am aware of my detractors and, as a result, I did not post this on any of our community Facebook pages—just on my own Facebook timeline, my own blog site, and in this column.

Okay, let’s get to some business...

As some of you may know, I have been hesitant to personally appeal or encourage anyone to get vaccinated. I just don’t think I have the background and expertise to prompt anyone to inject the vaccine into their bodies.

Having said that, I have also been clear that I rely on trusted sources for my information to make decisions for myself and to keep township employees as safe as I can while meeting our mandate to serve our community.

The Mayo Clinic website is where I go daily to keep informed. For those that do not trust the government or are bent towards conspiracy theories (and seek something different), this source may be for you. To find out more about it, go to mayoclinic.org/ about-mayo-clinic.

It is a world-respected, non-profit medical treatment and research institute, and during this pandemic, is a valued source of current and trusted information. As with any hospital providing treatment, you will find negative reviews from patients if you do a search, but my focus is on its medical research, which is unquestionably respected.

For those that are unvaccinated, please take some time to view this site: mayoclinic.org/coronavirus-covid-19/ why-get-vaccinated.

I understand everyone has an opinion on this topic. Tragically, some have allowed politics to enter into our fight against a world health pandemic. And

it is “our” fight because our actions impact the health and safety of others.

The one and only fact that really resonates with me right now is that more than 90% of the COVID-related hospitalizations and deaths are for the unvaccinated.

Some will say that is their choice and they will suffer the consequences.

But that falls well short of common sense.

When our hospitals are filled with unvaccinated people, using our medical resources (human resources, testing resources, and treatment resources), it jeopardizes the health and treatment of those who require hospitalizations for medical conditions unrelated to the virus.

I simply can’t imagine the mindset of the doctors, nurses and all those providing comfort and care to the unvaccinated knowing that science has produced a vaccine to help fight this virus.

Yet people are still being hospitalized, ventilated, and at times, tragically dying, when it most likely was avoidable if only they trusted enough to protect themselves and others by getting vaccinated.

I hear people all the time say that they have done their research on this topic, and they have decided that the vaccine is not for them.

Fair enough, but where did they do their “research?” There are too many sites available on the internet where you can go to find the answer that supports where you want to “land” on this issue.

That can prove to be a tragic mistake—and it has for many already. I suggest you direct your “research” to objectively (non-political) trusted sources of science-based information.

If you still say “no” to the vaccine.... you have then made an informed decision and no one can fault you.

The decisions we make on this issue are not personal, they affect others.

The responsibility extends beyond the individual. Good luck! Peace and Love!

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Some thoughts on the decision to vaccinate

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ENCORE! ENCORE! WEEKEND REWIND

Your Pet Matters Your Career Is Calling Master Your Finances Health 411 Catch up on the episodes you missed every Monday through Thursday at 9 a.m.

Listen on air @107.7 FM | Online @1077TheBronc.com On App @WRRC on Google Play and the Apple App store.

November 2021 | Lawrence Gazette15

Identifying lung cancer early, when it is most treatable, is important. In just 10 seconds, a low dose CT scan can safely capture detailed pictures of your lungs. It’s easy and painless. Talk to your doctor to see if a lung screening is right for you.

LUNG SCREENINGS ARE RECOMMENDED FOR:

Adults ages

55 – 77

SECONDS CAN SAVE YOUR LIFE

Current or former smokers

smoking history

(who have quit within the last 15 years)

averaging one or more packs a day

Those with a

SCHEDULE A LUNG SCREENING TODAY!

1.844.303.LUNG (5864) capitalhealth.org/lungct

Lung Cancer Screening Update Wednesday, November 10, 2021 | 6 p.m.

Capital Health Medical Center – Hopewell NJ PURE Conference Center, One Capital Way, Pennington, NJ 08534 Lung cancer is the number one cause of cancer deaths in the United States. Screening can identify early stage lung cancer and increase the chance for survival. DR. AFRICA WALLACE, director of Thoracic Surgery at Capital Health Surgical Group, will provide an overview of lung cancer screening and its impact on the health of our community. Let’s work together to remove barriers as well as engage, motivate and encourage anyone who is at-risk to get screened.

NOTE: As this event is held in-person at a health care facility, all attendees are required to wear facemasks indoors except when actively eating or drinking. This is in compliance with guidelines set by the Centers for Disease Control & Prevention and the New Jersey Department of Health and is subject to change.

16  Lawrence Gazette | November 2021

Register by calling 609.394.4153 or register online at capitalhealth.org/events.

Class size is limited. Please register early.

@capitalhealthnj