8-21 TD

downtowner Trenton’s City Paper

August 2021 |

communitynews.org

Water Power How TWW’s Taya BrownHumphrey is keeping us safe.

Page 4.

Al Jennings helps kids find success on the track, page 6; Health & Wellness inside

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August 2021 | Trenton Downtowner3

Trenton Water Works treatment superintendent on coming clean

By Dan Aubrey

T

renton Water Works Treatment Plant Superintendent Taya Brown-Humphrey says during her daily drive to the Route 29 facility she has two thoughts on her mind.

“Hopefully treatment is okay” and “There is no major catastrophe.”

“Usually after a rain storm the river tends to go up,” she says during a recent interview in her second floor office in the building sandwiched along the banks of the Delaware River, the provider of the facility’s water.

“Sometimes the water level goes up slowly,” she continues. “But if it goes up fast, we have to worry about making the chemical changes. Recently our pumping stations had water rushing out on the street at 5 a.m. Our operators had to operate pumps.”

Then she shares the bottom line. “I need to make sure we’re meeting the water quality [standards] for customers.”

Describing her duties, Brown-Humphrey says, “I’m in charge of plant operations, which includes operation maintenance and laboratory, and I am responsible for storage systems and three pump stations. We have a pump station in Ewing, Hopewell, and across from the reservoir (in Trenton).”

With the TWW subject of numerous

Taya Brown-Humphrey is superintendent of the Trenton Water Works Treatment Plant. news articles and community health concerns over the past several years, Brown-Humphrey understands and points to one of the biggest challenges she has faced in assuming the position almost three years ago. “For so many years, a lot of projects weren’t done here. So we’re playing catch-up now.”

Without mentioning names or dates, Brown-Humphrey evokes the era when Mayor Douglas Palmer hoped to sell distribution tanks and pump stations outside of Trenton to American Water Company to provide cash for the city.

That talk in turn delayed mainte-

nance, and TWW suffered further under the interest or lack thereof during the subsequent Mack and Jackson administrations — with the former notably criticized for lack of planning and indictments of several employees, including the mayor’s half-brother for misconduct, theft, and bribery.

The lack of upkeep, budget restraints, and lack of action by subsequent city councils prolonged the problems until potential water quality problems hit home — or homes.

The TWW has 63,000 metered customers. That translates to providing

water for approximately 225,000 people in Trenton and portions of Hamilton, Ewing, Lawrence, and Hopewell.

“What was in the news was the disinfection byproducts,” she says, referring to the New Jersey Department of Environmental Protection’s citations related to state-approved levels of disinfectant and mandatory boil-water advisory, even though the water was safe to drink.

Using the example of one potential problem, she says the Water Works realized a potential problem and notified the community. “Usually with a water boil advisory, we send (water) samples out to be tested. It takes 18 to 24 hours to be read. People are alarmed because we have the water advisory on our website, but we can’t lift it until the DEP gets back with us.”

In the instance of water having a purplish or pink tinge, she says there was an issue with a chemical used to check a flow-related issue with a pump that had escaped. “It isn’t harmful, but it’s so alarming,” she says.

Currently meeting all the standards for the year and “catching up with the new state regulations that change constantly,” Brown-Humphrey says that over the “past three years we’ve had a lot of major projects that have taken place that have been completed. Chlorine content basins were new equipment, and that was essential to the disin-

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fect byproduct (levels of chlorine), and we’ve had our filters replaced, and the booster pump station was upgraded.”

She says that the city council and city administration have demonstrated their support of the TWW as an “extremely important” resource for the city and region and supported the above efforts and increased staffing.

A

sked to describe herself, the 20-year TWW veteran who supervises 35 to 40 people reflects before saying, “Smart, responsible, and try not to carry burden whether it is here or at home. And I feel obligated to help or do something.”

A lifelong Trenton resident and married mother of two, the Trenton Central High School graduate and member of Shiloh Baptist church is the daughter of a state civil engineer father and a Helene Fuld Hospital nurse-turned-state health department employee mother.

She says her career path to the position that pays approximately $115,000 started after studying chemical engineering at the New Jersey Institute of Technology.

“For the first year or so I worked at a temp agency and a startup company making valves. Then I had an opportunity for either (the cosmetic company) L’Oreal or here. I didn’t know much about water at the time, but it seemed interesting to me. I decided to take it.

People always need water.”

Happy about her choice, BrownHumphrey says, “I started as a senior environmental engineer. Most of my job was doing calibrations on equipment and doing different studies. I also learned the operators’ jobs, computer systems, and lab testing. As people left, more responsibility was thrown on me, and I became sort of a lab manager at one point and did that. I had a supervisor who taught me a lot. When people left I decided to learn. Over the years I learned each aspect of the job.”

Looking over her years at the TWW, Brown-Humphrey says, “One of the most difficult times was when we were short staffed. Not only was I doing my job, I was doing an operator’s job because there were only four operators.

Although we were short staffed we were trying to maintain. Sometimes we feel like we get the reputation that we don’t care and aren’t putting in the effort. But some things are out of our hands. Some things have to be approved by the council, and there are delays. When you’re a municipally owned facility, it isn’t easy. But we did what we had to do.” Additionally, she adds, “Our value wasn’t appreciated at times. Now it is.”

She says other positive changes occurring over the past three years include moving the Trenton Water Works and sewer department from the city’s department of public works into its own department; public programs to inform the public and help the department be more transparent; the lead remediation and lead pipe replacement programs;

and the launch of an operation certification program offering classes to provide “the opportunity for our staff to get the training and take the (various water system certification) exams. It’s been a great thing” that “improves the knowledge base” of the operation.

Although she brings a vast institutional knowledge and experience to her position, Brown-Humphrey says, “There are always new (aka disruptive) things happening, and I don’t necessarily know how to address them. As supervisor, I just want to see things done, but I listen to all the staff and consider how to address a situation. I’m very quiet at times. I listen more than I talk.”

Brown-Humphrey says a lot of times people do not understand what it takes to run the water works. What she doesn’t say is that many don’t realize that it is also unique in that three women lead the operations.

“We’re one of the largest facilities in the state. Three females in a management capacity is unique in a male-dominated environment,” she says.

In addition to Brown-Humphrey, five-year staff member Theresa Ponella is the environmental engineer and Diasia Brooks, a seven-year veteran, is the chief chemist running the testing laboratories and rose “organically” through the ranks.

“The amount of projects we’ve gotten done over the past three years has been satisfying,” Brown-Humphrey says. That includes developing “an open line of communication” with the DEP. “We’ve been trying to work with them to correct whatever needs to be corrected. We’ve gone above and beyond to meet them. There is an open line of communication.

“When I first started there had been a lot of people who had been there for years. But a lot of new people came in who did not have the same experience, and they had a different approach they brought. Those people have developed an understanding of what it takes. It’s tough to teach people all the information you have learned over the years.”

Brown-Humphrey says currently, “We’re doing a lot of testing. Some required, some not. We work hand-inhand with the water distribution plant.

We give that side (of the operation) information if there is chlorine residual (or levels). We’re required to do the lead testing. That’s made more impact.

Lines changes and zinc phosphate treatment. We’ve been below the acceptable level for the past two years.”

Asked if there is something she’d like the community know, she readily says, “People need to understand: We diligently do everything to meet regulations regarding water quality.

Our consumers come first. I live in the city, and my family lives in city, so it isn’t like we take (water safety) lightly.

There have been decisions I made that weren’t popular with the TWW management, but my concern was for the customer. We have to do everything we can to protect the customer.”

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The connector between where YOU are to where YOU want to BE! August 2021 | Trenton Downtowner5

Club has students on track for success

By Dan Aubrey

T

he humidity and heat are high. The day is fading. Yet parents lean or stand by the track fence and watch while coach Al Jennings calls to their children as they pace their feet in starting blocks and prepare to sprint.

“Try it and see how it fits,” calls Jennings, “Try ‘em out.”

As the young runners take off down the College of New Jersey track, Jennings gives a supportive nod and reflects on the next tip for the dozen or so teenage athletes whose parents have driven from around a large swath of central New Jersey.

“I try to help them succeed in school and give them a better perspective of track,” Jennings says as the sun closes this session of the Trenton Track Club’s summer young athletes program.

One of the first sessions of the season, the event is helping the club get back on track after the pandemic forced the 48-year-old group to suspend operations.

It is also helping young people to embody Jennings’s belief that track “can help you go to school and build lifelong friendships.”

Or in the case of Athing Mu, it can open the world in unexpected ways. The young Trentonian is currently representing the U.S.A. in the 2021 Olympics in Tokyo and is one of several successes that sum up the club’s motto: “Running is a way of life.”

Jennings adds that running should also “be fun.

We want (young runners) to enjoy and learn and make it work for you. A disciplined sport like this makes you a disciplined learner. Most track students are more disciplined.”

Another benefit, he says, is “there are protocols (in track). They don’t let you use shortcuts because they don’t work. You can’t hide. That’s what I like about this sport. This is an individual sport that has a team concept.”

The club’s founder and head coach who “oversees everything,” Jennings, is a retired Trenton and Lawrence public school teacher. He says the club is designed to introduce track to younger athletes and techniques to older ones. “The more you learn, the better you are as an athlete,” he says matter-of-factly.

True to its Trenton name, the club is Trentonborn. Jennings says it goes back to 1971 when he graduated from Maryland State College, now the University of Maryland Eastern Shore, with a degree in physical education. Back home in Philadelphia and searching for a job, he accepted a full-time substitute teaching position in Trenton and became a regular for the school’s physical education department.

Jennings says he got his foot in the door when administrators heard he participated in collegiate track meets and engaged him to coach Trenton students.

“Once I started coaching, my kids wanted to go to (summer training) camp, but camp is expensive,” the Ewing grandfather says. “So, I figure I could do a camp here and then I thought I would create a club. Because you can’t run any relays without a club. We formed the first club in 1973. Every summer, we’ve had kids come out to Trenton Central High School.”

The club moved to the fields at TCNJ five years ago, and Jennings continues to pull students from Trenton and the region in fall, spring, and summer events to compete against area schools and clubs.

He also uses the occasion to spot talent from other teams, invites them to participate in the club, and “gets the best kids from each school” to create

6Trenton Downtowner August 2021

teams that win national events.

No matter the year or location, Jennings says he and TTC face the same problem.

“Funding. That’s where we’re hurting the most. I haven’t had any problem getting (volunteer) personnel. But if we don’t have the funds, you can’t take the kids anywhere. Sometimes kids can’t afford travel.” Uniform costs are also a consideration.

“We’ve tried to get a company sponsor, but nobody believes in a city sport. Most of the clubs do it with fundraisers and fees. What we generate from the club is $75 indoor (programs), $250 summer.

We’re probably one of the cheapest clubs around.”

While track has dominated his life, the son of a mother who worked for a fish house and a truck driver father says his involvement with track wasn’t planned. “I was a gymnast. I did it for four years in high school.”

While he hoped to continue gymnastics when he went to college to study science and physical education, he found that everyone had to participate in cross country and track. “I ran enough to get onto the traveling squad and the rest is history. I was on the team with guys who were Olympians. They were national champs.”

He says they were also one of the few black teams that could win against strong college teams, such as Villanova, and participated in meets sponsored by the Philadelphia Inquirer and Bulletin newspapers.

“I saw some of the best Olympians that anyone could see,” he says.

Another, however, got his attention with the help of Trenton Track Club coach Bernice Mitchell, who brought Mu to Jennings’ attention.

“When I started working with her, I didn’t know that she was going to be the wonderful individual who she is now. I saw she was special and knew she was different,” says Mitchell about her years working with the Olympic contender who is currently a student at Texas A&M. Mu — who broke several records in winning the 800 meter race at the U.S. Olympic trials — is a strong medal contender in Tokyo. Preliminary races begin July 29, and the 800 meter final is Tuesday, August 3.

A

bout Mitchell’s own life in track, the Trentonraised Trenton kindergarten teacher says, “I started running as a youth with the track club, coming out and just to get exposed. I went to Trenton Central High School, and Coach Jennings was my coach.”

After her four sons began running with the club, she decided to get involved.

Now, she says, “Coach Jennings was my coach, my mentor, my coach and partner, and now my family. We’ve been a coaching team for 25 years.”

With a Trenton Head Start Program employee mother and welder father, Mitchell says she was “always a sports kid, a tomboy maybe. My male cousins were big in sports and I liked my cousins and I wanted to be like them. I was one of those girls who said I can do anything you can do and got into sports.”

Being in one of the first group of ninth graders to be brought into Trenton High gave her the opportunity to work with stronger athletes, including the 1984 Trenton track Olympics running Wenda “Wendy” Vareen.”

Mitchell says they developed a friendship that helped her through high school, continued, and

Trenton Track Club coaches Al Jennings, left, and Bernice Mitchell. recently became part of “Team Athing,” the professional group supporting the young Olympian.

While Jennings says he provided “a lot of couching” for Mu, he gives Mitchell credit for guiding the young athlete.

That includes traveling with her, coaching her on life on how to handle herself publicly and personally, and how to cope with the sometimes lonely life of traveling to meets. That includes developing celebratory rituals to mark milestones and achievements for the under-21-year-old athlete — like the “getting wasted on ice cream” celebration.

Since Jennings and Mitchell helped Mu focus on specific track events rather than multiple events that would fatigue her during competitions, the Trenton High student did not join the school team and trained mainly with the Trenton Track Club.

Using her familiarity with the Trenton school system, Mitchell made it a point to monitor Mu’s academic work and studies. “When she was (busy focusing on track-related activities), people didn’t know she was studying. I made sure her work was done. The only thing I asked her do is to keep her grades up. But she did it.

“The track club has been a feeder for athletes from not just Trenton but for Mercer County,” and mentions a list of students who, like Mu, have gone onto college — including her own sons.

The Lawrenceville resident says she makes it point to see current and former track members while they participate in other sports. “I’m a sports mom. I’m known around the county, during football season you can hear me chanting.”

As for Mu, Mitchell says, “I told her I won’t be in Tokyo, but I’ll meet you at the finish line. My spirit will always be with her. When she crosses that finish line you’ll hear me — and yes, I will get ‘ice cream wasted’ to celebrate her victory.”

As the track clears and families leave, Jennings sits down on a nearby bleacher and shares some thoughts about the club’s future. “I am transitioning out. I don’t have the energy I used to. And in the summer time I have to spend time with my grandchildren.”

But Jennings admits “it’s hard for me to leave this stuff alone. You always feel like you can run it the best because you stated it. It’s hard.”

Then, pointing to another former track club member and coach, Dr. Reverend Kevin Davis of the Holy Nazarene Church of God in Trenton, Jennings smiles and says, “I’d really like him to run things.

He’s a born a leader. He’s a leader in Trenton.”

And if Jennings’ eye is correct, he’ll fill the shoes and likewise go the distance.

For more on the Trenton Track Club, visit www. trentontrackclub.org.

HEALTH @capitalhealthnj

AUGUST 2021

HEADLINES

B I - M O N T H LY N E W S F R O M C A P I TA L H E A LT H

Center for Neuro-Oncology Leads New Brain Tumor Guidelines Paper and Advances Participation in Immunotherapy Trials for Glioblastoma Patients Capital Health’s Center for Neuro-Oncology, part of Capital Institute for Neurosciences and the Capital Health Cancer Center, continues to demonstrate nationally the program’s leadership and commitment to clinical excellence. Recently, the center’s neurosurgical director, DR. NAVID REDJAL, led publication of guidelines for the treatment of brain tumors, in addition to announcing the participation of Capital Health in two new immunotherapy trials for glioblastoma patients.

“Our commitment to our patients is to provide exceptional care with treatment plans specifically developed to meet each individual patient’s needs,” said Dr. Navid Redjal, director, Neurosurgical Oncology. “To offer this, we have to stay at the forefront of new options, and provide leadership in the broader medical community on what we offer patients with brain tumors.

This allows us to consider what will best meet the needs of our patients, and be involved in taking care to the next level.”

Dr. Redjal, who runs the program’s multi-disciplinary Brain Tumor Clinic, as well as the program’s weekly brain tumor board where patients’ care plans are all reviewed by a multi-disciplinary team of experts, was lead author on a recently published paper discussing updated evidence-based guidelines for treating brain tumors in the Journal of Neuro-Oncology.

The paper, which includes co-authors from Massachusetts General Hospital, Case Western, Mount Sinai, and Emory, was part of his work with the Joint Section on Tumors of the Congress of Neurological Surgeons (CNS) and the American Association of Neurological Surgeons (AANS).

Capital Health also recently added two new immunotherapy trials, being run by the National Cancer Institute as part of its clinical trial research program. Both trials involve immunotherapy drugs ipilimumab and nivulomab in treating glioblastoma.

Immunotherapy is a treatment that uses the immune system to help fight diseases, such as cancer. New approaches using immunotherapy are being tested to see how it works as part of different treatment plans. Glioblastoma is a particularly aggressive cancer that is very difficult to treat.

“Immunotherapy has shown itself to be effective in treating many cancers. Glioblastoma, however has not responded to traditional immunotherapy approaches because it is what is referred to as a “cold” tumor. Unlike “hot” tumors, cold tumors are not recognized by, and do not provoke a response by, the immune system,” said Dr. Neel Gandhi, medical director, Hematologic and Oncologic Diseases, and a principal co-investigator of one of the immunotherapy trials. “In a cancer like glioblastoma, new research is focusing on turning this "cold" tumor "hot,” to then stimulate the immune system to respond and attack the tumor. This can be tested by combining immunotherapy with surgery and radiation therapy. The hope is that future immunotherapy protocols will be successful in treating glioblastoma using this approach."

The Center for Neuro-Oncology participates in and develops numerous research studies and clinical trials. The goal is to help provide greater understanding, develop new methods to detect and diagnose those diseases, and focus on innovative treatments that are not broadly available to patients.

Clinical trials offer patients some of the very latest in care while giving physicians and researchers the opportunity to study the safety and effectiveness of new treatments. Participation is voluntary.

Our experienced neuro-oncology team carefully reviews study criteria, potential benefits, risks, and other considerations with eligible patients for enrollment into a clinical study. Once enrolled, our clinical research staff carefully monitors patients throughout the research trial and is available to answer questions.

Over the last decade, Capital Health and its Institute for Neurosciences have been trusted providers of advanced neuroscience care for patients in New Jersey and eastern Pennsylvania. Some of the most complicated patients we treat are those who are diagnosed with brain tumors. For those patients, access to advanced care must be coupled with access to clinical trials and supportive services.

Learn more about our Center for Neuro-Oncology at capitalneuro.org

Health Headlines by Capital Health | Trenton Downtowner 7

NEW LOCATION, EXPANDED TEAM AND HOURS FOR

Capital Health Primary Care – Lawrenceville Capital Health Primary Care – Lawrenceville, part of Capital Health Medical Group and a trusted provider of primary care in eastern Mercer County, moved to a new office at The Atrium, located at 133 Franklin Corner Road, Lawrenceville, NJ 08648.

The office was previously located in the office building next to its new location.

Although the office is in a new location, patients will receive care from the same trusted providers, including DR. DIANA BUSH, DR. MICHAEL DASH, and PHYSICIAN ASSISTANT JACQUELINE RITTER. DR. KHURRAM ZUBAIR and DR. SRIVANI RACHAKONDA, formerly of Capital Health Primary Care – Brunswick Avenue, have joined as well. They are available for appointments and video visits to provide check-ups, sick visits and preventive care from infants to older adults (including women’s health). The office’s phone number remains the same.

“During the COVID-19 pandemic, we have learned more than ever before that finding a trusted primary care provider to manage your day-to-day medical needs is one of the most important things you can do for yourself and your loved ones,” said Dr. Khurram Zubair, lead physician at Capital Health Primary Care – Lawrenceville. “Our experienced, board certified team is dedicated to providing the safest, highest quality care here in Mercer County, and our move to a larger space and expansion of services and hours further shows our commitment to improving the health and well-being of our neighbors.”

In addition to office visits, all of the providers at Capital Health Primary Care – Lawrenceville offer video visit appointments using secure connections on their computers or mobile devices for routine follow-up appointments or questions about medications.

They also provide easy access to experienced specialists and surgeons when necessary and the most advanced care in the region at nearby Capital Health hospitals when it is needed most – virtually everything patients need to keep them on the path to better health.

Board certified in internal medicine, Dr. Khurram Zubair provides care for adult patients. He has been affiliated with Capital Health for more than 20 years, including completing his internal medicine residency at Capital Health Regional Medical Center.

Prior to joining Capital Health Primary Care – Lawrenceville, he was part of the team at Capital Health Primary Care – Brunswick Avenue and in private practice since 1997. Dr. Zubair continues to serve as a faculty member of the Internal Medicine Residency Program at Capital Health.

8Trenton Downtowner | Health Headlines by Capital Health

Dr. Diana Bush is board certified in family medicine and provides care for children ages infant and older, as well as adults, including women’s health. She earned her medical degree at University of Medicine and Dentistry – Robert Wood Johnson Medical School in New Brunswick, New Jersey and completed her family medicine residency at Lancaster General Hospital in Lancaster, Pennsylvania.

Dr. Michael Dash received his medical degree from Oregon Health Sciences University School of Medicine in Portland, Oregon. Board certified in internal medicine, he provides care for adult patients. He completed his internship at Rutgers Medical School Affiliated Hospitals (Middlesex General Hospital in New Brunswick, New Jersey) and the Medical Center at Princeton in Princeton, New Jersey (now Penn Medicine Princeton Health).

Board certified in family medicine, Dr. Srivani Rachakonda is experienced in providing care for children ages 12 and older, as well as adults, including women’s health. She received her medical degree from Rowan University School of Osteopathic Medicine in Stratford, New Jersey and completed her family medicine residency at University of Pittsburgh Medical Center Pinnacle Lititz in Lititz, Pennsylvania.

Physician assistant Jacqueline Ritter is certified by the National Commission on Certification of Physician Assistants. She received her Master of Science in Physician Assistant degree at the University of Medicine and Dentistry of New Jersey in Piscataway, New Jersey. She is a member of the American Academy of Physician Assistants and is a FMCSA-certified medical examiner for DOT physical examinations.

All Capital Health Medical Group offices use a shared electronic medical records system, which allows providers to access medical records on a secure network, making it convenient for patients to continue their care across our network of primary and specialty care providers. Patients can also manage their health easily while using our Capital Health Medical Group patient portal, which allows them to conveniently access information about any of their office visits online.

Office hours at Capital Health Primary Care – Lawrenceville are Monday, Tuesday and Friday (8 a.m. to 4 p.m.) and Wednesday and Thursday (8 a.m. to 7 p.m.). To make an appointment at the new office, call 609.815.7270 or visit capitalhealth.org/lawrenceville for more information.

SIX09 Arts > food > culture

thesix09.com | August 2021

A breath of fresh AIR How the mental health org uses therapy dogs. Page 4.

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what’s happening

Pretty in purple Lavender farms delight the senses

By Dan Aubrey

The peak season of lavender at area lavender farms proves that farm fresh means more than vegetables and fruits.

Lavender is a southern European transplant to the United States.

Although it appears in several varieties, their purple-hued flowers provide a treat for the eye, nose, and, through oils and mixture, the skin and taste buds.

Getting immersed into the world of lavender is easy and easily done by a short day trip or a quick drop in at one of the regional farms.

And with the season fading over the next few weeks, it’s time to get moving.

Peace Valley Farm in Bucks County provides a pleasant summer day trip.

Located just outside Doylestown, Pennsylvania, and across from Peace Valley Park and Galena Lake, the 50-mile journey from the Princeton/Trenton region can either be a pleasant ramble through winding back roads or faster paced highway jaunt that can include stops at New Hope, Peddler’s Village and downtown Doylestown.

An item on the Visit Bucks County website, Peace Valley Farm was established around 20 years ago but underwent a renovation in 2019 in order to control water and support the cultivation of a plant that still yearns for home.

Several acres at most, the small farm provides quick access to the 3,000-flower field where visitors wander freely and take photos—like the French-speaking photographer arranging young girls in 19thcentury dresses to stand amidst the flower rows or, presumably, a young father taking a photo of his wife holding their child.

Tree shaded areas with benches around the square-like field provide the opportunity for visitors to rest. Seats are also provided around the barn-like structure that features a lavender drying station where cuttings hang on racks and an antique machine for processing flowers for oils.

The building also houses a shop that sells lotions, oils, scent satchels and lavender-flavored drinks. And since the farm depends on the shop’s income for support, admission, tours and parking are free.

Summer hours are Thursday through Saturday, 11 a.m. to 4 p.m. and Sunday, noon to 4 p.m. Shopping online is also available.

Peace Valley Farm, 801 New Galena Rd., Doylestown. (215) 249-8462 orpeacevalleylavender.com.

Closer to home are the following farms currently offering weekend visits.

Princeton Lavender Farm on Lawrence Road — aka Route 206 — was started in 2016 and has blossomed into a farm that includes a barn for ponies, alpacas, and goats. There is also an apiary, events, and a farm stand that sells lavender plants, products, and honey. They also have special events throughout the year.

The farm is open by appointment only

SIX09

EDITOR Sam Sciarrotta (Ext. 121) ARTS EDITOR Dan Aubrey FOOD & DINING COLUMNIST Joe Emanski AD LAYOUT & PRODUCTION Stacey Micallef SENIOR ACCOUNT EXECUTIVE Jennifer Steffen (Ext. 113)

An award-winning publication of Community News Service, LLC © Copyright 2021 All rights reserved.

Trademark and U.S. Copyright Laws protect Community News Service LLC Publications. Nothing herein may be reproduced in whole or part without written permission of the Publisher.

CO-PUBLISHER Jamie Griswold

CO-PUBLISHER Tom Valeri

MANAGING EDITOR, METRO DIVISION Sara Hastings ASSOCIATE PUBLISHER Thomas Fritts

PRODUCTION MANAGER Stacey Micallef DIRECTOR OF DIGITAL INITIATIVES Joe Emanski

2SIX09 | August 2021

RWJ-101 Ortho_Couple_HAM_4.313x11.25.indd 1

7/16/21 10:16 AM

Community News Service 15 Princess Road, Suite K Lawrence, NJ 08648 Phone: (609) 396-1511 News: news@communitynews.org Events: events@communitynews.org Letters: ssciarrotta@communitynews.org Website: communitynews.org Facebook: facebook.com/mercereats Twitter: twitter.com/mercerspace Six09 is inserted into each of Community News Service’s nine hyperlocal monthly publications. Over 125,000 copies are distributed each month in the Greater Mercer County, N.J. area.

TO ADVERTISE call (609) 396-1511, ext. 110 or e-mail advertise@communitynews.org A proud member of:

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0% WORKING CAPITAL LOANS TO HELP LOCAL BUSINESSES REBOUND FROM THE COVID-19 CRISIS Princeton Lavender Farm on Lawrenceville Road in Lawrence.

Mondays through Fridays, 9 a.m. to 7 p.m. But no appointment is required on Saturday, 10 a.m. to 4 p.m., and Sunday, 11 to 4 p.m. There is a $5 tour charge for individuals over 3 years old.

Princeton Lavender Farm, 3741 Lawrenceville Rd., Lawrence Township. (973) 978-8311 or princetonlavender.com.

Hidden Springs Lavender/Alpaca Farm is also open just on weekends.

The circa 2008 farm features 15 types of lavender plants and, obviously, animals.

The large, traditional-looking farm also produces a variety of lavender products ranging from oils to wreaths sold in its shop. The farm is also available for weddings and photography sessions.

Since the shop and various products

provide support, visits are free and no reservations are required.

Hidden Spring Lavender/Alpaca Farm and Gift Shop, 890 Route 601, Skillman.

(609) 558-7034 or hiddenspringlavender. com.

Although its current lavender bloom is finished, Serenity Farm in Robbinsville says it plans to reopen in September if it has a second harvest.

An active farm for years, it went to lavender in 2018 and features three varieties of the herb, an apiary, and five acres of wildflowers. They also have a gift shop and sell online.

Serenity Farms, 44 Tindall Rd., Robbinsville. (609) 851-9094 or serenityfarmsnj.com.

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August 2021 | SIX093

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4SIX09 | August 123 S. Main St, Anytown ST |2021 123.456.7890

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Experience The “UNEXPECTED’ In Customer Service®

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Schools would invite us in to talk about mental health and signs of suicide. We have dogs at all of our programs, from kindgarten all the way through college age. Some of the programs are tough.

It’s tough to talk about significant mental health issues. It’s tough to talk about signs of suicide.

Six09: What is it about dogs that helps make those conversations easier?

Baker: It’s just this magic that happens, this human-canine bond that exists. Dogs just make us feel good. I’ve been in schools where the students have said, “I need to go down to the nurse’s office to get my allergy medicine so I can pet the dog.” We sometimes go to schools for finals week. I was at a school where we had six dogs there. One girl came around to me and I asked her what test she had today. She said “I don’t have any finals today. I’m just here to pet the dogs.” It’s just amazing. When a school has a wellness fair and we’re invited in, they tell us that we’re the most popular workshop. There are so many kids who want to come to the therapy dog sessions.

We’ve just rolled out a new program for elementary students, and it’s all about dogs. It’s called Miki and Friends Go to School: Exploring Our Emotions through the Eyes of Dogs. I wear two hats: mental health advocate and dog trainer.

I find very often the hats overlap. What I discovered was that the more I studied dog behavior, I saw the similarities between human behavior. That’s what this book is all about. It’s about dogs and how they respond to certain things, how they have emotional responses, different choices that they make—the same thing that human children can do.

It doesn’t put the spotlight on the child.

We’re not talking about you, we’re talking about the dog. Afterwards, they get to meet the dogs. It’s been very, very well received. It’s a fairly new program because of COVID. Every place that we’ve been, it’s been very, very well received. One teacher told us it was the highlight of their year. I was very, very honored.

Six09: Can you tell me a little bit about why it’s so important to reach out and erase the mental health stigma?

Baker: That is so important. That’s our message. The statistics are really staggering. One in five of all of our young people struggle with some sort of mental health disorder, and less than 33% of those actually reach out and receive treatment. What I can’t stress enough is that 70 to 90% of all mental health disorders are treatable. It’s like any other significant illness, though.

The younger they are that we can educate them, the more likely that we won’t have people with substance abuse disorders and overdoses and suicides.

My son, we saw signs in him when he was six. We didn’t ignore it. We talked to his pediatrician. He saw a therapist.

It wasn’t ignored. I don’t want anyone to think that my story has to be their story. Kenny had a very significant illness. He was in that 10% of very difficult to treat illnesses. We also lost his grandmother to suicide, and that’s another

Miki, the original Attitudes in Reverse therapy dog. thing we have to talk about—the genetic component of these illnesses that lead to suicide. If we have suicide or depression or alcoholism in our family, we need to be very aware and watch the things that might show in our children so that we can identify these illnesses and help them get support at an early age. The earlier we treat, the more likely the success of that treatment. That’s the story. Kenny’s story is a sad one, but it’s a story that I believe helps to inspire those who are struggling to get help. Kenny said goodbye to all his friends the day before he died.

He talked to them on the phone. He left voicemail messages, email messages.

He said goodbye to everybody. But it wasn’t until after he died that at least a dozen young people said, “You know Mrs. Baker, I had a really bad feeling.

I didn’t want to say anything because I didn’t want to get Kenny in trouble.

I didn’t want to get him mad at me.”

So it’s important for all of us as a community to understand what the signs and symptoms are, let our friends know that we care, we’re concerned, and if they’re struggling, we’re here to help them find help. I don’t ever want a young person to feel like they have to take this on by themselves. We want to talk a lot about those safe, trusted adults who are there and who will listen to help keep them connected to the right resources.

These brain illnesses are evil, ugly illnesses that lie to us. They lie and they tell us that we don’t deserve help. That’s why very often these young people who are struggling who die by suicide, they never, ever reach out and ask for help because their brains are telling them they don’t deserve help. Their brains are telling them that their family, their friends, the world would be better off without them. That’s why, as a community, we have this responsibility to be there for each other, to listen with compassion and empathy and kindness, and to help our friends get help. We want to get people treatment early so they can be successful and happy in life.

For more information, visit air.ngo.

August 2021 | SIX095

health & wellness Hunterdon Healthcare Hunterdon Healthcare and MidJersey Orthopaedics Partner to Form the Center for Bone and Joint Health With a shared commitment to providing high-quality patient care, Hunterdon Healthcare and MidJersey Orthopaedics have formed a new partnership to deliver seamless, coordinated care to patients suffering from joint pain. Just last week, Hunterdon Healthcare and MidJersey Orthopaedics opened a dedicated inpatient care unit to help provide state-of-the-art care for their total joint and spine patients.

As partners in the Center for Bone and Joint Health, the two organizations aim to ensure patients receive exceptional Pictured: (Center left to right) Patrick Gavin, President and CEO, Hunterdon medical and surgical care tailored to their Healthcare and Robert More, M.D., Orthopaedic Surgeon, MidJersey Orthopaedics gather with staff to specific needs and lifestyle. cut the ribbon to officially open the Center for Bone and Joint Health unit at Hunterdon Medical Center.

According to orthopaedic surgeon Robert More, MD, the Center for Bone and Joint are available to patients who require them. our patients know and respect.”

Health provides a wide range of medical “Our patients do not need to travel for their care For more information about the Hunterdon and surgical options for patients living with joint or rehabilitation,” said orthopedic surgeon Michael Healthcare’s Center for Bone and Joint pain. “Our doctors and Hunterdon Healthcare Pollack, MD. “These services are available in our Health, visit hunterdonhealthcare.org/service/ share a commitment to this community and local offices, provided by our physicians and the orthopedics/ or call 908-237-5519. to providing personalized care that revolves Hunterdon Medical Center staff — professionals See ad, page 9. around health and wellness.” Surgical options

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Caruso Physical Therapy and Nutrition Healing and Rejuvenating Services for the Community At Caruso Physical Therapy and Nutrition we’re proud to be a family-owned company that has the privilege of serving our community with healing and rejuvenating services. Through our years of experience and credentials as a doctor of physical therapy and a dietitian, we know how the body works. With this experience we’re excited to help you feel better! In our effort to achieve this goal we provide a comprehensive approaach through nutrition, physical therapy, Pilates Reformers, and now, salt therapy!

Caruso Physical Therapy and Nutrition is pleased to announce the addition of our new Halotherapy salt room. Salt therapy is a natural therapy that has been practiced since the 18th century. It involves dispersing fine salt particles into the air that are then inhaled by the client as they proceed to rest and relax.

When the salt enters the body anti-inflammatory and antibacterial properties provide several healing benefits that can help to relieve congestion, snoring, and inflammation.

Salt therapy is also beneficial to treating conditions such as allergies, asthma, COPD, acne, psoriasis, eczema, fatigue, stress, and anxiety. Furthermore, athletes may even find their endurance and performance improve.

Once you enter the SALT Room, the lights will dim and you can listen to relaxing music,

read a book or magazine, meditate, or simply rest. With our help and expertise at Caruso Physical Therapy you’ll finally be able to relieve your symptoms while turning off, unplugging, and disconnecting from your regularly scheduled daily life.

For more information, including memberships, please call 609-7383143 or visit www.carusoptrd.com.

Salt therapy sessions are open by walk-in and appointment.

In addition to salt therapy, Caruso offers physical therapy for general pain/pain management, sports medicine, fibromyalgia and chronic pain, arthritis, postfracture management, foot and ankle pain, pre- and post-surgical care, low back pain, postural education, headaches, total joint replacements, neck pain, motor vehicle accidents, and work injuries.

Pilates Reformer, also offered at Caruso, is the most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the client to provide injury prevention, rehabilitation, and muscle stability work. Caruso offers private and semi-private sessions.

Finally, achieve your body composition, sports performance, nutrition or weight loss goals (both adults and kids) through an approach that is anything buy “cookie cutter.” Caruso takes the time to learn about you, any medical conditions you have, and tailor to your individual needs.

Nutrition experts, RDNs, are the only medical professionals qualified to give you nutrition advice. We don’t believe in quick fixes or the latest craze; we believe in life-long change without having to sacrifice anything that makes your life yours.

See ad, page 18.

Facing cancer can feel overwhelming. At Robert Wood Johnson University Hospital Hamilton, you don’t have to do it alone. Our expert nurse navigators NCI walk you through every step of your Designated Comprehensive treatment process, at a facility that’s Cancer Center nationally recognized for quality and safety.

And together with New Jersey’s only NCI-designated Comprehensive Cancer Center, Rutgers Cancer Institute of New Jersey, we provide access to the most advanced treatment options including clinical trials.

Visit rwjbh.org/beatcancer or call 844-CANCERNJ.

Let’s beat cancer together.

August 2021 | SIX097 RWJ-93 RCINJ_HAMILTON_NurseNav_4.313x11.25.indd 1

7/15/21 5:20 PM

đƫ 'ƫ %* đƫ 'ƫ %* đƫ ! 'ƫ %* đƫ ! 'ƫ %* đƫ ƫĒƫ 0!)ƫ !((ƫ $!. ,5 đƫ ƫĒƫ 0!)ƫ !((ƫ $!. ,5 đƫ ! % (ƫ .%&1 * đƫ ! % (ƫ .%&1 * đƫ +*ġ 1.#% (ƫ .0$+,! đƫ +*ġ 1.#% (ƫ .0$+,! % / % / đƫ +1 (!ƫ + . ƫ !.0%ü ƫ! ƫ %*ƫ ƫƫƫ đƫ +1 (!ƫ + . ƫ !.0%ü ƫ! ƫ %*ƫ ƫƫ ƫƫƫ * #!)!*0ƫ $5/% % * ƫƫƫ * #!)!*0ƫ $5/% % * Dr. Ronak Patel

Dr. Ronak Patel

We are a center of excellence that delivers the most up to We are a center excellence that deliverspain the most up to date care in theof field of comprehensive management. dateare carecommitted in the field ofto comprehensive management.

We helping youpain regain your life. Our focus be onto developing individualized patient We arewill committed helping you regain your life. Our treatment plans and increasing patient functionality. focus will be on developing individualized patient

treatment plans and increasing patient functionality.

NJpaindoc.com

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Stop Your Pain. Start Your Life.

(609) 269-4451 | info@njpaindoc.com | 666 Plainsboro Road Suite #100D Plainsboro, NJ 08536

Regenerative Spine and Pain Institute Taking the Fight Against Chronic Pain to New Levels 27 different therapies available to patients, Dr. Patel offers a range of treatments, often combined to attack highly specific causes of pain. Among the most promising and innovative treatments:

B

otox for migraines. Stem cell injections to regenerate tissue and organs.

Gummy Bears infused with THC. Platelet-Rich Plasma to treat conditions from sports injuries and wounds to hair loss from chemotherapy. These are just a few of the cutting-edge therapies used by Dr. Ronak Patel, the founder and medical director of Regenerative Spine and Pain Institute in Plainsboro.

“Many of these treatments may come as a surprise to patients suffering from chronic pain, especially those who think that their pain — and poor quality of life — is something they have to endure,” Dr. Patel notes. A double board-certified anesthesiologist and pain management specialist, Dr. Patel focuses on treating pain in the back, neck, face, and joints as well as pain related to cancer and chemotherapy.

With so many different pain-causing illnesses, injuries, and conditions, treatments must be carefully customized to fit the needs of each individual patient. Dr. Patel partners with orthopedists, physical and occupational therapists, and chiropractors to provide a variety of approaches and treatments. With

Regenerative Medicine/ Stem Cell Therapy. Regenerative medicine is a fastgrowing, highly developed treatment that helps the body heal or rebuild itself. Dr. Patel uses stem cell therapy to treat ailments, particularly low back or neck pain, caused by degenerative vertebral discs or joint pain in the shoulders, hips, or knees caused by osteoarthritis. The patient’s stem cells are removed, purified, concentrated, and injected into the injured or weakened tissue. Stem cell therapy can also speed recovery and help avoid surgery.

Platelet-Rich Plasma (PRP). A favorite treatment for sports injuries, PRP uses the patient’s blood to produce a platelet-rich plasma that targets a host of chronic and acute pain conditions, including muscle strain, arthritis, tendinosis, cartilage injuries, joint inflammation, and wound care. The treatment is also used in orthopedic and plastic surgery. By synthesizing platelets and releasing proteins, PRP can aid in generating new tissue. And it has helped chemotherapy patients grow back hair faster and thicker.

Cannabis Therapy. The legalization of medical marijuana has brought new treatment options. “We are very excited by the potential of cannabis-based treatments and we comply fully with New Jersey’s evolving regulations,” says Dr. Patel. He uses a local dispensary to provide treatments, which include edibles such as gummy bears and cannabis-based rubbing and vaping oils.

Minimally Invasive Therapy. Dr. Patel offers a wide variety of minimally invasive therapies. These include epidural steroid injections, facet joint injections, radiofrequency ablation, and spinal cord stimulation for patients suffering from chronic neck and back pain stemming from herniated discs, degenerative disc disease, or spinal stenosis. His goal is to help his patients avoid surgery and at the same time regain functionality.

Thanks to these and other game-changing treatments, pain levels can be greatly reduced or eliminated and quality of life enhanced. Says Dr. Patel, “Stop your pain.

Start your life.”

Regenerative Spine and Pain Institute 666 Plainsboro Road, Suite 100D Plainsboro. 609-269-4451 www.njpaindoc.com

(609) 269-4451 | info@njpaindoc.com | 666 Plainsboro Road Suite #100D Plainsboro, NJ 08536

8SIX09 | August 2021 ASK THE DOCTOR

MARCH/APRIL 2020

DIABETES AND ENDOCRINE ASSOCIATES OF HUNTERDON NOW SEEING PATIENTS IN PENNINGTON Dr. Modarressi earned a Bachelor of Arts in molecular biology from Princeton University and his medical degree from New York University, where he graduated with Alpha Omega Alpha honors. He completed his residency in internal medicine at Harvard's Massachusetts General Hospital. He then completed a fellowship in endocrinology, diabetes, and metabolism at the Hospital of the University of Pennsylvania. Dr. Modarressi is board-certified in Endocrinology, Diabetes, and Metabolism as well as Clinical Lipidology and Obesity Medicine.

Providing expertise in treating: • Diabetes • Osteoporosis

TAHER MODARRESSI, MD ENDOCRINOLOGIST

• Cholesterol Disorders & Cardiovascular Risk • Thyroid and Parathyroid Disorders

HUNTERDON FAMILY & SPORTS MEDICINE AT HOPEWELL VALLEY 84 Route 31 North, Suite 103 • Pennington, NJ 08534 To schedule an appointment, call 908-237-6990.

Hunterdon Healthcare Your full circle of care.

www.hunterdonhealthcare.org

HUNTERDON FAMILY & SPORTS MEDICINE AT HOPEWELL VALLEY Hunterdon Family & Sports Medicine at Hopewell Valley is part of a network of family practices operated by Hunterdon Healthcare with locations throughout Hunterdon, Warren, Somerset and Mercer counties.

We pride ourselves on keeping you healthy.

WALK-INS WELCOME Hunterdon Family & Sports Medicine at Hopewell Valley 84 Route 31 North, Suite 103 Pennington, NJ 08534 609-730-1771

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August 2021 | SIX099

Hamilton Dental Associates Affordable Dental Care Save Big on Dental Care with Our Access Plan. To the folks who might have lost their jobs or insurance during last year’s pandemic, or if you find yourself constantly running into problems with your insurance… you’re not alone. Dental services are a huge problem for many Americans. In fact, research has shown that costs are the most significant barrier to dental care in the United States compared to any other health care service.

Your oral health is crucial to your overall health and wellbeing, and access to dental care should be easy to obtain.

However, proper access to care poses a huge challenge to many families in the area and around the country. Getting your routine care is important for all and should not cost you and your family a fortune.

Say Goodbye to Dental Insurance. More often than not, dental insurance requires expensive payroll deductions, doesn’t cover everything that you need, and has low annual limits. At times, you probably find yourself

10SIX09 | August 2021

paying out of pocket if you have a slight problem. You might even wind up paying more in monthly premiums than if you paid for the services themselves.

Bi-annual exams, x-rays, cleaning, and fluoride treatment fees can be costly and will begin to add up, especially if you’re providing care for the entire family.

If you’re struggling to find a dental service that caters your budget and your needs, or you’re deciding whether or not to invest in dental insurance, look no further.

Hamilton Dental Access Plan. We’re offering a reliable and affordable way to remain up to date on routine dental care. We will help

you reach an attractive and healthy smile for everyone in the family.

We will provide extensive coverage that dental insurance can’t. Even some of the cheapest insurance plans do not offer the robust services of our access plan.

With Hamilton Dental Associates, you will receive exams, x-rays, cleanings, and fluoride twice per year for your children. As a member of our plan, you’ll also gain exclusive access to preferred rates on all of our other services.

Right off the bat, Hamilton Dental Access saves you nearly 50 percent for bi-annual services that everyone needs. Costly payroll deductions, limits, and uncovered

services are a thing of the past with our new plan. We provide the care you need for less.

What’s covered: • Bi-annual dental examination • Cleaning twice per year with bi-annual checkup • X-rays including panoramic, bitewing or full mouth with biannual checkup • Fluoride treatment twice per year for patients ages 3 to 17 Our access program is designed to be affordable for everyone, including low-income families. As a member of our plan, you will save up to 15 percent on additional dental treatments, which include orthodontic, restorative, and endodontic services.

Bottom line, the Hamilton Dental Associates Access Plan will save you money on your routine, biannual services while assuring you that additional treatments will not break the bank. Whether you’re looking for an individual plan or taking care of the needs of the whole family, we’ve got you covered!

Hamilton Dental Associates, 2929 Klockner Road, Hamilton Square. 609-359-0063. 2501 Kuser Road, Hamilton. 609-4033217. www.hamiltondental.com.

See ad, page 12.

Hamilton Area YMCA Serving the Hamilton Community for 70 Years The Hamilton Area YMCA was born of a need to serve children and families in the community and 70 years on, they’re still doing that — and so much more. Led by their history-making female CEO, Diana Zita, the inclusive organization accomplishes its mission through programs that nurture the potential of young people, improve individual health and well-being, and provide opportunities to give back to the community and support our neighbors.

Over the last 70 years the Y has transformed from a small organization providing programming, summer camp, and child care at sites including schools and churches to an organization of nearly 12,000 members (prepandemic). The organization has two facilities — the JKR Branch in the center of Hamilton and the Sawmill Branch in the more rural Yardville area of town — and has expanded and adjusted its program offerings over the last seven decades to ensure that they consistently serve the everchanging needs of the community.

Some of the programs the Hamilton Area YMCA offers are timeless, the things that our community will always need, such as: • Child Care • Swim Lessons • Summer Camp • Group Exercise Classes • Wellness Center • Youth Sports In recent years, the Hamilton Area YMCA has expanded to ensure that they reach every

member of the community. This led to the creation of programs that address friends and neighbors with specific health or developmental needs: • Diverse Abilities programming for children and adults • Healthy Living programs for those living with chronic illness These programs demonstrate The Y’s commitment to ensuring the impact of their mission of youth development, healthy living, and social responsibility is felt throughout all parts of Central New Jersey.

Heading into its 70th year the Hamilton Area YMCA faced its most daunting transformation to date with the COVID-19 pandemic.

Despite the pandemic dramatically impacting the organization and forcing their doors closed, their service to the community never ended. The Y mobilized child care for first-responders and essential workers, hosted blood drives to combat the critically low blood supplies at local hospitals, and held food drives to stem the increase in food insecurity. Many of these services borne of the pandemic are continuing in addition to the Y’s regular programming now that the Y is returning to a more “normal” level of service.

As a non-profit organization, the Hamilton Area YMCA relies on the support of the community to do its mission work. The Y enjoys partnerships with a variety of local businesses, corporations, and foundations and raises funds through their annual giving campaign and special events held throughout the year.

If you would like to learn more about the Hamilton Area YMCA, these programs and so much more, visit the organizations website at hamiltonymca.org. See ad, page 13.

August 2021 | SIX0911

location at 301 North Harrison Street, the PYCC has been dedicated to bringing the full scope of yoga’s many benefits to the Princeton Community. PYCC’s roots in Princeton go back over 20 years to when Jayadeva, the founder and director of PYCC, moved to the area bringing his commitment and decades of experience to serve our local community and beyond.

What makes PYCC special is not only its dedication to teaching and sharing the yoga practices and benefits, but its commitment to making yoga available to everyone no matter what their economic circumstances may be. All of the regular classes, daily meditations, most group gathering events, and workshops are available to all freely, asking only those who are able and want to help to contribute any taxdeductible donation they choose.

The Yoga Community Center is supported almost entirely by generous contributors.

PYCC has reached out to and worked with many local organizations that include the Girl Scouts, SAVE Animal Shelter, Princeton Friends of Open Space, the Princeton High School Counselors, Trenton teen moms, and so many others.

To fully appreciate how PYCC has served the community one just needs to ask the many people who regularly take classes there.

“Since finding yoga and the PYCC my life

Princeton Yoga Community Center Yoga’s Benefits FREE for Everybody

By Robert Levine Princeton Yoga Community Center (PYCC) is a nonprofit service organization in the heart of Princeton providing a wide range of yoga offerings at no cost.

In 2014, the United Nations’ General Assembly declared June 21st as “International Day of Yoga” in recognition of the myriad benefits Yoga brings for those who practice as well as the wider community throughout the world. Jayadeva, who started teaching yoga in 1969 and came to Princeton to found the Princeton Yoga Community Center, explained that yoga supports a healthy mind and body, helping people manifest harmony, peace, and well being in their lives. He explained that those taking advantage of the PYCC regularly find yoga bringing special benefits, which include healing properties, spiritual awakening, clear mindfulness, focused attention, and contentment, all of which serve people in many of their life activities and circumstances.

PYCC, as a 501(c)(3) nonprofit, is governed by a Board of Trustees working to help the organization fulfill its mission: PYCC nurtures physical and mental wellness, spiritual awakening and growth, and empowers and inspires people to serve in their communities with joy, wisdom, and compassion.

Since it was founded in 2016 at its current

has become much happier. I know it sounds simple, but it’s true. The combination of the physical activity of the asanas, the pranayama breathing exercises, and the deep meditation has made me a better person in all aspects of my life.” - Kristen.

“Extremely kind, compassionate and all inclusive. And I need a place to heal. I have severe PTSD and acute insomnia. I need to feel safe. I need to heal. This is a place where I can feel safe.” - Suzannah For more information visit www.PYCC.yoga.

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REGISTER AUGUST 16!

Class registration begins August 16 for Members and August 19 for Community Members. Session begins September 6!

FIT FALL FOR ALL!

A Hamilton Area YMCA membership gives kids so much more than access to our facilities. It sets them on a path to good health and helps them enjoy living a full and balanced life. We offer swim lessons, sports, dance, gymnastics, enrichment, leagues & more! Visit hamiltonymca.org for class descriptions and schedules.

Not a member? JOIN AS A FAMILY and receive $20 per child credit toward classes!

• • • • • • • •

Save up to 50% on youth and adult classes like swim, sports and dance Exercise in our 6,100 foot state-of-the-art Wellness Center Enjoy a leisurely swim or laps in our 25-yard indoor pool Work up a sweat in group exercise classes like cycle, yoga and Zumba Work with a Personal Trainer to achieve your fitness and wellness goals Play pick-up basketball Be part of the largest community organization in Hamilton Township Plus, no contract and Nationwide YMCA membership when you join!

For a complete list of facility amenities visit: hamiltonymca.org/membership/facility-amenities

Now Registering for Ys Owls Preschool!

Opening Wednesday, September 15, 2021 Family Facility Members receive a 5% discount

For more information, please contact Kailin Vena at 609.581.9622 ext. 140 or kvena@hamiltonymca.org.

August 2021 | SIX0913

Radiology Affiliates Imaging Returning to Care: Now Is the Time Radiology Affiliates Imaging has been here for you for over 50 years, and we will continue to be here for you when you need us most. Today more than ever before, we know health should never be taken for granted. If the pandemic caused you to postpone your screening and diagnostic studies now is the time to make yourself a priority once again and schedule those exams.

Screening exams are an important part of keeping you and your family members healthy. Early detection has always been and remains key to diagnosis, treatment, and survival. Cancer and other lifethreatening health conditions have not stopped for COVID-19. Studies have shown that COVID-19 significantly decreased cancer screening, with one in three U.S. adults failing to receive their recommended

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screenings. Moreover, COVID-19 fears led 43 percent of patients to miss their routine preventative care appointments. As a result, diagnoses for six major cancers dropped by nearly 50 percent during the pandemic.

Fewer cancer detections does not mean fewer cancers. Rather, delayed diagnosis leads to the identification of disease at later stages. With more advanced diseases, the prognosis usually is not as good, and the care needed is more expensive and disruptive to patients’ lives. Radiologists, who identify and diagnose diseases, are helping to sound the alarm to remind patients about how important it is to reschedule wellvisits, screenings, and follow-up appointments.

RAI offers several screening studies to referring physicians and their patients. These include Coronary Calcium Score, CT Lung Cancer Screening, 3D Mammography, and Bone Density (DEXA). Preventative screening can provide physicians with valuable information before symptoms are present, which can then allow them the ability to successfully identify or control health issues. Annual screening studies can also turn worry into peace of mind for many patients, especially those who are high risk or have a family history of disease.

Although we must continue to follow public guidelines to protect against contracting and spreading COVID-19, the risks posed by a delayed diagnosis often outweigh the risk of contracting COVID-19 at a doctor’s office that has implemented appropriate measures to protect you and others.

RAI continues to follow expert guidelines, including the American College of Radiology (ACR) and CDC recommendations, regarding infection control procedures.

RAI offers expertise in all areas of imaging for all members of your family. Our board-certified subspecialty radiologists offer expertise in women’s imaging, interventional radiology, musculoskeletal and diagnostic radiology. Whether you need an MRI, CT, Ultrasound, Mammogram, or X-Ray we offer the latest in imaging technology and interpretation. In the last 50 years, RAI has earned our place amongst the largest and most respected radiology groups in our area. Our family is here for your family.

Radiology Affiliates Imaging, 2501 Kuser Road, Hamilton.

3120 Princeton Pike, Floor 1A, Lawrenceville. 609-585-8800. www.4rai.com. See ad, page 11.

The Dental Difference The Practice for Scared and Anxious Patients Mercer County now has an award-winning general dental practice catering to the scared and anxious dental patient!

Dr. Kevin Mosmen, owner of The Dental Difference of Brick, New Jersey, has opened a satellite office in Hamilton, New Jersey, in the Lexington Square business complex — directly across from 7-Eleven and Hamilton Bagel & Grill on Route 33.

With more than 23 years of impressive cosmetic dentistry, sedation dentistry, and complex implant dentistry experience, Dr. Mosmen has built an incredible reputation for himself and his office. Being specialty permitted in SEDATION DENTISTRY, the office can provide you with the safe administration of oral and intravenous conscious sedation.

Imagine relaxing through your entire dental appointment with little to no memory of your visit.

Are you interested in having most of your dental work completed in as little as one visit?

Do you have special needs and

find it difficult to have dental work performed? Do you have incredibly annoying or loose dentures and want dental implants to secure them? The office is happy to help you all! Here are some actual patient reviews you can find on Google: “Dr. Mosmen is the best! So kind and considerate to someone who is petrified of the dentist. You won’t find a better office for all your dental needs. Very glad I’m their patient!” Angela C. “This is the best dental care anyone could hope for! The friendliest dental professionals you will ever meet! They are like family to me! A long-time patient here, I tell everyone I know to make an appointment.” Diane M. “Very friendly atmosphere. Staff very personable and Dr. Mosmen explains things very simply and very honestly. So glad I came here!” Ed T. “Yesterday was my first visit and everything went very smoothly. I am the biggest chicken when it comes to the dentist but I have to say my experience was excellent.

I would definitely recommend The Dental Difference!” Diane M. “Everything went perfectly!

Great experience and I don’t like going to the dentist!” Kathy B.

Not only is Dr. Mosmen known for his sedation and implant surgery skills, but he’s also board certified in treating sleep apnea sufferers with a dental device. For those who don’t like or can’t tolerate their CPAP machine, Dr. Mosmen can make a “mouth piece” to wear at night that allows these patients to breathe without using their CPAP machine.

So, do you need a new dentist? Do you want a new dentist? Do you want to feel more like a family member than a number? Are you just tired of your corporate dental office? Give The Dental Difference in Hamilton a call! Their number is 609-4453577. Go to their website at: www. thedentaldifference.com and read the numerous, legitimate, amazing reviews. It will take you long before you want to go there too!

They offer all aspects of general

Dr. Kevin Mosmen dentistry and are welcoming new patients today!

The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 17.

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Robert Wood Johnson University Hospital Hamilton Celebrating 500 5-Star Google Reviews for Rehabilitation Services Robert Wood Johnson University Hospital (RWJUH) Hamilton’s 11 physical rehabilitation services sites achieved over 500 5-star Google reviews in June 2021. They take great pride in this success as serving their patients and excellence in the treatment and care they provide is of utmost importance to all of the therapists and staff. The 5-star reviews are no easy feat; according to Creative Click Media, this volume of 5-star

reviews indicates immense trust by patients in the services provided by RWJ Rehab.

The hospital’s 11 sites serve the Hamilton, Lawrenceville, Ewing, Columbus, Windsor and Howell, NJ, areas and offer services including, balance and hearing, physical, occupational, and speech therapy and a post COVID-19 recovery program. They treat numerous conditions and work cohesively with specialists at the hospital in areas such as (but not limited to) orthopedics, neuroscience, cancer and cardiac care.

Pamela Randolph, DPT, MBA, FACHE, Director, Rehabilitation

Services, RWJUH Hamilton is exceptionally proud of her staff.

She remarked, “I am thrilled and humbled by these reviews from our patients. We have found that these reviews help other patients find the best fit for their care based on the experiences of others. We continue to focus our efforts to meet the community’s rehab needs though individualized quality care.”

RWJUH Hamilton’s Physical Rehabilitation Services plans to expand at the end of the year. For more information visit rwjbh.org/ hamiltonrehab or call 87-REHABRWJ. About Robert Wood Johnson University Hospital Hamilton.

This volume of 5-star reviews indicates immense trust by patients in the services provided by RWJ Rehab.

AllCure Spine & Sports Medicine Tackling Pain with the Newest Technology, Treatments, and a Mission to Educate Patients “From your toes to your nose, we can help.”

“What you don’t know can hurt you,” affirms Dr. Anthony Alfieri of AllCure Spine and Sports Medicine, an expanding pain management practice with offices in Monroe and Hamilton.

“Too many people are in pain and unhappy with their quality of life. Yet they are unaware of new possibilities of treatment that can significantly reduce or eliminate severe, chronic pain.”

Dr. Alfieri and his colleagues at AllCure’s offices are on a mission to raise public awareness of the causes of pain and the growing range of non-surgical therapies available to treat them. His multidisciplinary approach spans pain management, laser therapy, physical therapy, chiropractic, and acupuncture.

Within these categories are numerous non-invasive solutions that address every part of the body and are administered by a professional team of medical doctors, chiropractors, acupuncturists, and physical therapists. This expert team collaborates to find the most effective treatments to provide long-lasting relief from pain.

“By listening carefully to our

16SIX09 | August 2021

Brothers Anthony Alfieri, DC, left, and Victor Alfieri, DPT. patients describe their symptoms and medical history, we can create a treatment program that combines various therapies to optimum effect,” says Dr. Alfieri.

“Many patients have endured pain for years, thinking that heavy medication and possible surgery were the only avenues open to them.”

But new treatments are emerging.

The practice has invested in a new FDA-approved laser machine that has proved effective in treating back

and neck pain and plantar fasciitis, conditions that are becoming more common with an aging population, intensive computer use, and rising obesity.

With two highly trained acupuncturists on staff, this ancient therapy is now used to treat a vast range of conditions. Acupuncture can alleviate joint and back pain and migraines but has uses for conditions that may not be actually painful but cause discomfort, impact function and quality of life,

Located in Hamilton Township, NJ, Robert Wood Johnson University Hospital Hamilton, an RWJBarnabas Health facility, serves communities within a five-county area and includes an acute care hospital, cancer center, affiliated medical group and the RWJ Fitness & Wellness Center. RWJBarnabas Health and Robert Wood Johnson University Hospital Hamilton, in partnership with Rutgers Cancer Institute of New Jersey - the state’s only NCI-designated Comprehensive Cancer Center - brings a world class team of researchers and specialists to fight alongside you, providing close-to-home access to the latest treatment and clinical trials. For more information, visit us at www.RWJBH.org/Hamilton.

See ad, page 7.

and can lead to other problems.

These include allergies, anxiety, depression, and difficulties in quitting smoking.

Pregnant women can get relief from side effects such as morning sickness, swollen ankles, and back pain. Acupuncture also helps treat infertility, menopause, and menstrual cramps.

Unfortunately, Medicare and some other insurance plans do not cover acupuncture. “We make every effort to provide affordable acupuncture treatments,” says Dr. Alfieri.

A large percentage of the practice includes patients suffering from peripheral neuropathy, usually manifested by stabbing pain and/ or numbness in the hands and feet. This has many causes, from diabetes to infection or a traumatic injury. “There is no cure for this, but there are treatments that can significantly reduce pain, including laser treatments,” says Dr. Alfieri.

Cannabidiol (CBD) oil has shown promise as a pain reliever without the dangers of addiction posed by opioids. AllCure uses a pure form of Cannabidiol (CBD) oil that has proved effective.

“We want our patients to know that today, they have options,” Dr. Alfieri asserts. “A total cessation of pain may not be possible, but we can often bring pain levels down to a point where the patient’s mobility and quality of life is vastly improved.”

AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite A, Hamilton. 609-528-4417. www. allcurespineandsports.com. See ad, page 19.

Comprehensive Pain and Regenerative Center Joint and Spine Pain Treatment and Prevention: No Pain - No Surgery - No Medications Countless people endure debilitating pain every day. We live longer and therefore have much higher chance to experience painful conditions than our ancestors. “Pain is a symptom,” says Dorota M. Gribbin, M.D., assistant clinical professor at Columbia University - College of Physicians and Surgeons, chairman of the Physical Medicine and Rehabilitation section at Robert Wood Johnson University Hospital at Hamilton and medical director of Comprehensive Pain and Regenerative Center.

Regenerate rather than replace: stem cells, platelets rich plasma (PRP) and platelets poor plasma (PPP): Regenerate rather than replace your joints, tendons, muscles, skin, and wounds with Regenerative Injection Therapy with Growth Factors in Platelets

Rich Plasma (PRP) and Kinines in Platelets Poor Plasma (PPP).

PRP therapy strengthens and heals arthritic and strained joints, tendons, ligaments, muscles, and skin including non-healing wounds and aging skin of your face.

PRP injections can be performed all over the body. It is a natural regenerative method of treatment of sports injuries, arthritic joints, lower back pain, carpal tunnel syndrome, ACL and meniscal tears, shin splints, rotator cuff tears, plantar fasciitis, iliotibial band syndrome, pyriformis syndrome, tennis/golfers elbow, sprained or torn muscles, and neck/back pain including disc disease (herniated nucleus pulposus).

Prolotherapy. Prolotherapy is a method of injection treatment designed to stimulate healing.

Various irritant solutions are injected into the ligaments, tendons, and joints to encourage repair of damaged tissue. Hackett describes prolotherapy as strengthening “the weld of disabled ligaments and tendons to bone by stimulating the production of new bone and fibrous tissue cells...”

Radiofrequency. It is a revolutionary technology which incapacitates the conduction

of pain and also treats cellulite, tightens the subcutaneous tissue, and erases scars and wrinkles.

Radiofrequency ablation of the median branch sensory nerve “turns off” a small nerve, which conducts pain. It is used for effective treatment of pain with long-lasting results. The outcomes are amazing: years of pain relief, lowering or eliminating the need for pain medications. Skin tightening, non-surgical face-lift, and smoothing of the skin surface have proven to be effective in the treatment of acne scares and sun damaged skin as well as cellulite and excessive fatty tissue.

Fall prevention and balance disorders treatment. More than 90 million Americans have experienced a balance disorder.

Thirty percent of people over age 65 will fall each year. That number increases to 50 percent for people over the age of 85. Falls account for more than half of accidental deaths among the elderly. Thirty percent of falls in the over 65 population result in hip fractures.

Thirty percent whose hip fracture results in surgery don’t survive the first year.

According to the American Academy of Orthopedic Surgeons 30 to 40 percent of all falls can

Dorota M. Gribbin, M.D. be prevented. Diagnosis and treatment of dizziness and disequilibrium are now available.

State of the art diagnostic studies such as posturography and VNG testing are followed with customized balance and gait retraining with safety and vestibular adaptation training.

Comprehensive Pain and Regenerative Center, 2333 Whitehorse-Mercerville Road, Suite 8, Mercerville. 60 Mount Lucas Road, Suite 600, Princeton.

369 Applegarth Road, Suite 4, Monroe. 609-588-0540. www. painregencenter.com. See ad, page 14.

HAVE YOU BEEN TOLD YOU NEED DENTAL IMPLANTS TO REPLACE

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MICHELE WROBLEWSKI leaders in pain management, Dr. Regenerative Spine and Pain Registered Dietitian Patel acquired advanced skills Institute providers have expertise RDN, AFAA Cert. in innovative spinal cord and in treating conditions as varied MWROBLEWSKI@CARUSOPTRD.COM peripheral nerve interventions/ as arthritis, fibromyalgia, complex The most recognized and effective form of safe and successful exercise. Pilates can be tailored to ablation, fracture repair through regional pain syndrome (CRPS), the specific needs of the client to provide injury vertebral augmentation, state-ofperipheral neuropathy, and prevention, rehabilitation and muscle stability the-art regenerative therapy, and migraines. work. We offer Private and Semi Private Sessions. both ultrasound-guided and X-ray The innovative, multimodal guided procedures. He is an active approach of Regenerative Spine 1278 YARDVILLE-ALLENTOWN ROAD member of several pain societies NOW OFFERING and Pain Institute targets the NOW OFFERING ALLENTOWN, NJ 08501 and has presented several times at source of chronic pain wherever PH: 609.738.3143 • FX: 609.738.3144 national anesthesiology and pain possible, using regenerative CARUSOPTRD.COM medicine conferences. medicine methods such as WHO BENEFITS FROM DRY SALT Dr. Patel grew up in New Jersey platelet-rich plasma (PRP), stem THERAPY and is excited to return to the area cell, andABOUT exosome injections.

Halotherapy benefits adults and children alike, as and help serve his community.

NOW OFFERING These natural, biological therapies NOW OFFERING well as athletes and animals. It is natural and safe Having experienced a sports injury use the patient’s healing cells in and there are no side effects. According to the Salt to his spine that required extensive concentrated form to stimulate Therapy Associa�on (STA), many people who undergo halotherapy as a complementary ABOUT rehabilitation and ultimately spinal faster and more vigorous healing treatment on a regular basis may find relief from a injections, he understands what of damaged and diseased tissues. variety of respiratory condi�ons such as: (HALOTHERAPY)… it means to be a patient in pain.

Other treatments available  Asthma Asthma WHO BENEFITS FROM Dr. Patel takes great pride in include viscosupplementation  Chronic ChronicBronchitis Bronchitis Room Experience DRY SALT THERAPY  Coughs, his gentle bedside manner and Coughs,Colds Colds&&FluFlu for kneeThe pain,SALT peripheral nerve KNOWN AS and becoming a member, please visit: KNOWN ASWHO Emphysema Emphysema BENEFITS FROM DRY SALT believes in spending time with his stimulation and spinal cord (HALOTHERAPY)…

Halotherapy benefits adults and children alike, as  Sinus Sinus Infections/Sinusitis THERAPY ABOUT patients in order to fully understand stimulation, physiotherapy, well as athletes and animals. It is natural and safe  COPD COPD their pain condition, develop an vertebroplasty and kyphoplasty, Halotherapy benefits adults and children alike, as andThe thereSALT are noRoom side effects.

According to the Experience  Cystic Cystic Fibrosis well as athletes and animals. It is natural and safe individualized treatment plan, and  Allergies/Hay Fever Salt Therapy Association (STA), many people who epidural injections and joint Allergies/Hay Fever and there are no side DURING effects. According the Salt  Ear Infections HAPPENS A to DURING undergo halotherapy as a complementary alt Therapy Works Ear Infections WHAT HAPPENS A help regain functionality. His goal How Dry Salt Therapy Works treatment WHAT injections containing steroid Therapy Associa�on (STA), many people who WHO BENEFITS FROM DRY SALT  Snoring & Sleeping Snoring & Sleeping Problems on a regular basis may find relief from a variety of SALT ROOM SESSION SALT ROOM SESSION as a pain management doctor is to medication, an extensive range of undergo halotherapy as a complementary KNOWN AS BASK IN THE THERAPY KNOWN AS BASK IN THE Problems ABOUT TALS OFrespiratory DRY SALT THERAPY conditions such as: 3 FUNDAMENTALS OF DRY SALT THERAPY At Physical Dry SaltCaruso Therapy is also extremely treatment on a regular basis may find relief from a bring expert, comprehensive, safe, nerve blocks, and radiofrequency Dry Salt benefi Therapy acts cleanse the Dry Salt Therapy acts to as cleanse the variety of respiratory such as: alike, cial to your skincondi�ons into treating: Halotherapy benefits adults and children Therapy and Nutrition and effective pain care to as many ablation.(HALOTHERAPY)…

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Coughs, Colds & Flu SALT ROOM SESSION al therapy and  Emphysema to reduce: SALT ROOM SESSION humidity in the rooms are controlled to provide  Snoring & Sleeping Emphysema humidity in the rooms are controlled to provide solutions to longand alternative day appointments and secure sponge attracting TALS OF DRY SALT THERAPY salt acts like a sponge attracting foreign Once you  3a FUNDAMENTALS OFforeign DRY SALT THERAPY Sinus Infections/Sinusitis enter the SALT Room, youSALT canRoom, sit Sinus Infections/Sinusitis Once you enter the you can sit Through our years dy works.

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Family Owned & Operated

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DRY SALT DRY SALT SALT THERAPY THERAPY THERAPY DRY SALT DRY SALT THERAPY THERAPY HALOTHERAPY HALOTHERAPY

DRY SALT THERAPY

DRY SALT THERAPY

DRY SALT THERAPY DRY SALT THERAPY

HALOTHERAPY HALOTHERAPY SALT ROOM SALT ROOM EXPERIENCE EXPERIENCE DRY SALT SALT ROOM SALT ROOM THERAPY EXPERIENCE EXPERIENCE Halotherapy benefits adults and children alike, as well as athletes and animals. It is natural and safe and there are no side effects. According to the Salt Therapy Associa�on (STA), many people who undergo halotherapy as a complementary treatment on a regular basis may find relief from a variety of respiratory condi�ons such as:          

and becoming a member, please visit:

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HALOTHERAPY CARUSOPTRD.COM DRYDRY SALTSALT In addi�on, dry salt therapy has been shown to reduce:  

prohibited.

neck pain, joint pain, and facial pain as well as cancer-related pain.

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THERAPY THERAPY

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Community News Service - Hamilton/Ewing/Hopewell Sudoku 2 - Easy - 8/21

crossword

sudoku

Community News Service - Hamilton/Ewing/Hopewell Sudoku PuzzleJunction.com 1 - Very Easy - 8/21

mmunity News Service - Hamilton/Ewing/Hopewell Crossword - 8/21

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Copyright ©2021 PuzzleJunction.com

To solve theBSudoku puzzle, each row, column and box Puzzle must contain the numbers 1 to 9.

1

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Solution

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Solution

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22SIX09 | August 2021

609-915-4942

Puzzles are on Pages 16 and 17

Solution

Sudoku Puzzle B

2 5 3 8 9 7 4 6 1

4 1 9 2 6 3 7 5 8

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Crossword

Sudoku Puzzle A

6 4 1 5 3 9 8 2 7

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24SIX09 | August 2021

300 Renaissance Blvd., Lawrenceville

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New Post-Acute Care Program from Capital Health Medical Group For anyone who receives care in a hospital, life after discharge can be full of challenges. Depending on the age of the patient and the intensity of care he or she receives, the care path after a hospital stay can lead in a number of different directions, including short-term facilities, long-term care or home. To help bridge the gap from acute care to the varied levels of care outside the hospital, Capital Health has launched a new PostAcute Care Program that is part of Capital Health Medical Group.

“The prospect of navigating health care after being discharged from the hospital can be daunting for patients and their loved ones,” said DR. JACQUELINE GETTYS, medical director of Capital Health’s Post-Acute Care Program. “I’m excited to lead the new program that aims to improve communication and coordination of care as patients transition out of the hospital so we can achieve the best possible outcomes when they get to their next level of care. While seniors are the most common patient population to be served by the program, our services are available to any patient who receives care at Capital Health.”

Acute care is defined as short-term, immediate medical care that is typically for serious illness or traumatic injury. With a focus on recuperation, rehabilitation, and symptom management, Capital Health’s Post-Acute Care Program starts working to address a patient’s post-discharge needs by providing a complete assessment upon admission to Capital Health Regional Medical Center or Capital Health Medical Center – Hopewell so that goals for each patient are set from the start. To gain a better understanding of each patient’s needs, Dr. Gettys

attends hospital rounds with the Transitional Care team, working with nurses, hospitalists, therapists, social workers, and case managers—virtually everyone involved in a patient’s care—to develop a personalized discharge care plan.

Outside Capital Health hospitals, Dr. Gettys has established partnerships with short- and long-term care facilities in the region to ensure the best possible services are available for the next part of the patient’s health care journey after he or she is discharged.

Dr. Gettys, formerly of Capital Health Primary Care – Ewing, is board certified in internal medicine and geriatric medicine.

She received her medical degree at Dartmouth Medical School in Hanover, New Hampshire and completed her residency at Columbia Presbyterian Hospital in New York, New York. She has been a fellow of the American College of Physicians since 2000.

Capital Health Primary Care – Ewing welcomes board certified Dr. Sylvia Bolock DR. SYLVIA BOLOCK, board certified in family medicine, is now seeing patients at Capital Health Primary Care – Ewing, a growing primary care practice in Mercer County. Fluent in English and Spanish, Dr. Bolock has more than 20 years of experience in providing care for adolescents (ages 16 and older), adults, and seniors. Patients who wish to schedule appointments for regular check-ups and follow-up visits to prevent illness or handle everyday medical needs can now schedule appointments with Dr. Bolock at Capital Health Primary Care – Ewing, located at 1230 Parkway Avenue, Suite 203, Ewing, NJ 08628.

“It is an honor to join the Capital Health team in the effort to improve the health and well-being of community members in the greater Mercer, Bucks, and Burlington county region,” said Dr. Bolock. “I look forward to meeting new patients, learning about their health and wellness goals, and serving as a dedicated member of their health care team.”

Dr. Bolock earned her medical degree from Rowan University School of Osteopathic Medicine in Stratford, New Jersey.

She completed her family medicine residency at Robert Wood Johnson Medical School, St. Luke’s Warren Hospital in Phillipsburg, New Jersey. Before joining Capital Health, Dr. Bolock served as a family practice physician at Geisinger Medical Group for more than 20 years.

Capital Health Primary Care – Ewing consists of a highly skilled team of board certified physicians, including Dr. Carolyn Gaulker, Dr. Robert Hogan, Dr. Paul Pierrot, Dr. Tara VanHise, and Dr. Eric Williams, in addition to Dr. Sylvia Bolock, who are committed to supporting patients as they embark on the path to better health.

As part of Capital Health Medical Group, a network of more than 500 physicians and other clinicians who offer primary and specialty care, Capital Health Primary Care – Ewing offers easy access to experienced specialists and the most advanced care in the region at nearby Capital Health hospitals.

If you would like to schedule an appointment with Dr. Bolock or another experienced physician on the Capital Health Primary Care – Ewing team, call 609.883.5454 or visit capitalhealth.org/ewing.

Health Headlines by Capital Health | Trenton Downtowner 9

Capital Health Earns

NATIONAL HONOR FOR EXCELLENCE in Treating Pancreatic Cancer The National Pancreas Foundation (NPF) recently recognized Capital Health Cancer Center as an NPF Center for treating pancreatic cancer. After a rigorous audit, Capital Health earned this designation by demonstrating a focus on the multidisciplinary treatment of pancreatic cancer—treating the whole patient—with a goal of achieving the best possible outcomes and an improved quality of life.

To earn recognition as an NPF Center, Capital Health met comprehensive standards developed by a task force of pancreatic cancer experts and patient advocates. The criteria includes having expert physicians in specialties such as gastroenterology, pancreas surgery, and interventional radiology, along with more patient-focused programs such as a pain management, behavioral health, and more.

“Being named an NPF Center for the treatment of pancreatic cancer is a great honor for Capital Health, but it is even better news for patients who need our services,” said DR. CATALDO DORIA, medical director of Capital Health Cancer Center and a hepato-pancreato-biliary surgeon. “This designation is a result of the great work done by teams across disciplines at our Cancer Center every day and reaffirms Capital Health’s commitment to providing innovative, worldclass care that is close to home for patients in Central New Jersey and surrounding regions.”

Capital Health Cancer Center, located at Capital Health Medical Center - Hopewell, is the area’s most advanced provider of cancer treatment delivered by some of the most experienced medical experts, led by medical director Dr. Cataldo Doria.

At the Center, a team of physicians from related fields such as medical oncology, radiation oncology, gynecological oncology, neurosurgery, hepato-pancreato-biliary surgery, interventional GI and pulmonology, radiology, plastic and reconstructive surgery, colorectal surgery, thoracic surgery and other specialties collaborate and provide patients with a network of physicians trained in the most complex oncology issues.

KNOW THE RISK OF PANCREATIC CANCER Pancreatic cancer is the fourth leading cause of cancerrelated deaths in the US, with more than 48,000 new cases diagnosed each year. Though the exact cause of pancreatic cancer are not yet well understood, research studies have identified certain risk factors that may increase the likelihood that an individual will develop the disease.

For more information, visit capitalhealth.org/cancer.

OBESE people have a 20% increased risk of developing pancreatic cancer compared to people who are of normal weight

DIET high in red and processed meats is thought to increase the risk of developing pancreatic cancer

SMOKING is associated with 20 – 30% of all pancreatic cancer cases

PANCREATIC CANCER RISK FACTORS

FAMILY HISTORY: 2 – 3 times increased risk if a first-degree relative (parent, sibling or child), is diagnosed with pancreatic cancer

PANCREATITIS: Chronic or hereditary

Slightly more MEN are diagnosed with pancreatic cancer than women

10Trenton Downtowner | Health Headlines by Capital Health

AGE: Most people diagnosed are greater than 60 years of age

LONG-STANDING, (over 5 years) diabetes

Trenton’s Byzantine Catholic church marks its 130th anniversary

By Dan Aubrey

T

he 130th anniversary of the Assumption of the Virgin Mary Byzantine Catholic Church in Trenton’s south ward provides an opportunity to see Trenton as an internationally connected city — one where people still come to find freedoms, safety, and opportunities.

That includes the church’s pastor, Yuriy Oros, who during a question and answer session shared some highlights of his personal journey from Ukraine to New Jersey as well as being a married priest while maintaining full Communion with Roman Catholic Church.

How did you come to Trenton?

“When I was studying in Rome, I had the opportunity to travel to the United States to get acquainted with the life of our church in the United States. Subsequently I received an invitation from the local bishop, Kurt Burnette (Byzantine Catholic Eparchy of Passaic) to come to the U.S. for service.

We moved with my family to the United States on September 21, 2017.

And I was appointed as a Parochial Vicar for St. Mary on September 25, 2017. Later on March 21, 2018, I was appointed as Parochial Administrator at St. Mary in Trenton and St. Nicholas in Roebling.

I know there are a lot of Ukrainian immigrants in the Trenton area, but the majority of them immigrated at the beginning of 2000, some parts after Orange Revolution in Ukraine in 2004 and some of them after Revolution of Dignity in 2014.

When Ukrainians move somewhere they remain very connected to their culture, language, and traditions, which is I think very important. And usually they are joining a Ukrainian Byzantine Church, which is in our case St. Josaphat Ukrainian Byzantine Catholic Church in Trenton.

Our parish is more integrated to American culture and mentality. We pray our Liturgy in English; almost nobody speaks their ancestral language.

What about your personal and academic background?

I was born on June 18, 1984, in the town of Tyachiv, in the Transcarpathian region of Ukraine. My father, Yuriy, was a military man so he was often away from the day-to-day rhythm of our family. Consequently, my mother, Mariya, was the parent who saw to the details of our upbringing.

I grow up in a Byzantine Catholic family. My grandmother, who is still alive, is an especially devout person who prayed a lot all the time for me even when I wasn’t going to church.

She planted the seeds of faith in my heart.

When I was 16, I decided to enter

‘Saint Nicholas,’ center, is welcomed by Yuriy Oros, left, and his wife, Kateryna, and daughter, Marharyta, during a holiday event. pline, not a doctrine, in our Byzantine Rite, a candidate to the priesthood could decide before his ordination if he wants to be a married priest or celibate. Married men may become priests, but men who are already priests cannot marry, even if they become widowed. Bishops must be celibate.

We are in a full Communion with the Roman Catholic Church and the Pope of Rome, which means we have mutual sacramental sharing between the Byzantine Catholic Church and the Roman Catholic Church. And usually the pope appoints the bishops for our church.

My wife and I have been married since May, 2013. We met when I was doing research in the Library in the City of Uzhhorod (Ukraine).

She has a doctoral degree in Ukrainian language and literature and did her study at Uzhhorod National University. After she completed her doctoral degree she was a teacher at Linguistic Gymnasium in Uzhhorod as well working as a professor of Ukranian literature at Uzhhorod National University.

Kateryna and I were blessed with the birth of our daughter on January 4, 2017. She is now 4 years old. We named her Marharyta in honor of St. Rita of Cascia (Italy).

My wife fully supports me in my studies and my pastoral duties, which have grown so much since my ordination to the priesthood in August, 2013.

Would you talk about marriage Without her full encouragement, I and the church and your own mar- would not have been able to accept the opportunity and challenge of relocatriage and family? ing to the United States.

My wife, Kateryna Shymoniak, and I What challenges do you see for were surprised by how welcoming and supportive all our parishioners were. the church?

I can say that I spent almost two And I notice that they were happy to years, just to understand the dynamic have a married priest as their pastor.

Because priestly celibacy is a disci- of our Byzantine Catholic Church in the priesthood. At 17, I entered the seminary. In 2007, when I finished my graduate theological studies, my bishop sent me to study in Rome.

I began my studies at the Pontifical Lateran University (Spirituality of the Christian life). After I finished a year of study at the university, my bishop asked me to continue my study at the Pontifical Oriental Institute (Pontifical Gregorian University), where I started my studies in the academic year 2008-’09.

While studying in Rome, I lived at the Pontifical College of Russicum, which is under the tutelage of Jesuit fathers. There I met many interesting people who dedicated their whole lives to serving God, people, and science.

On June 24, 2010, I finished my Litentiate “Summa cum laude,” after which I was awarded the title Litentiate Eastern Ecclesiastical Studies (history department). After obtaining this degree, I decided to continue with further doctoral studies. After writing my thesis and successful defense, on March 21, 2013, I was awarded the title Doctor of Eastern Ecclesiastical Studies (history department).

Also, during the doctoral studies in 2011, I attended the course “Organization and Management in the Third Sector” at Pontifical University of Saint Thomas Aquinas in Rome. In the summer of 2018 I did my clinical pastoral education at Princeton Medical Center.

the U.S., to understand American culture and mentality, which is very different from Eastern European culture and mentality I would say first of all it’s formal Christianity, then it’s definitely relativism culture (Pope Benedict XVI said about it: We are moving toward a dictatorship of relativism which does not recognize anything as for certain and which has as its highest goal one’s own ego and one’s own desires). Consumer Christians go to church to “get something” instead of to give worship to God. We think that Sunday worship is all about us, but it’s really all about God, if we don’t like one church, we go to another. Because of that wrong mentality of Consumer Christians we never really grow spiritually. The heart of religion is worship. The heart of religion is what we give to God, not what we get from God. The main challenge is the declining of the area (of Trenton). A lot of parishioners left the church, before I came, because of the area and a majority of them feel unsafe when they come to church for Liturgical services.

Our opportunity is to serve and make changes in the life of other people through service and spreading the good news that God is good to all and that the doors of our parish are open to everyone.

Communication allows us to connect and work together as a Christ family where “There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus (Galatians 3:28).”

I can say that as more people get involved in the Parish life, they got more optimistic with hope for the better future for St. Mary parish. Thanks to social media more people are getting interested in out Byzantine rite. We have some interesting projects that I would like to realize like a genealogy conference and iconographic school, and I believe this will bring more people to know our story and spirituality.

The Greek Catholic ser vice is steeped in Eastern European rituals. What could it offer someone not of the Greek Catholic tradition?

The Word of God is the same for all Christians. Our Byzantine Liturgy is a unique because it places the beauty of the God at the center of our daily life and spiritual experience — it’s heaven on earth, and especially our singing.

It’s why we decided to support some music concerts in our church, so people can come and experience the beauty of the Byzantine Rite.

Assumption of the Virgin Mar y Byzantine Catholic Church, Grand and Malone streets. Anniversary picnic on Sunday, August 15. For more information, visit www.stmar ybyzcatholictrenton.org.

August 2021 | Trenton Downtowner11

Off the presses: Charles Feggans’ ‘Miller Homes’

C

harles Feggans opens his novel “Miller Homes” as follows: “In this story, Miller Homes (in Trenton) is a community housing development known for warehousing low income people. This is where trouble seems to brew from gangs fighting over territorial rights and residents calling on City Hall to take action in bringing peace to the community.”

The inspiration for focusing on the book was Feggans’ belief “that there are some people who look down on people who live in warehousing conditions. But the fact still remains that they are people just like the average person in a different situation in life.”

A Ewing resident, Feggans grew up in Philadelphia and Trenton. After serving in the U.S. Marines Corps for 10 years, he earned a bachelor’s degree from Thomas Edison State University, worked at Trenton State Prison as a baker, and began another career working for the New Jersey Office of Highway Traffic Safety.

The author of the books “Unpleasant Pastures,” inspired by his service during the Vietnam War, and “Trapped By Impulsion,” inspired when he returned to Trenton, he hopes that after people read “Miller Homes,” “they will get a better understanding of the people who reside in government -controlled units and housing.”

And while the homes in the story no longer stand, Feggans writes “the story you are about to read takes place in many cities across the United States.

It is not new to some people but can be to others.”

The three main characters: Bertha, a woman economically trapped in the homes but trying to clean up the area from drug dealers and gangs; Breeze, a 14-year-old who idolizes a local drug kingpin; and Flash, “a self-proclaimed gang leader who demands on having his own way.”

Here is a moment from the book:

Flash and get his money back. Flash was known for hanging around Miller Homes after dark. That would be the best place to find him. This is where a lot of weekend partygoers would come for their drugs, and Flash would do anything for money. He’d rip off a few partygoers and some tenants if his timing was right.

It was dark when Butch arrived at Miller Homes. He would be brave this evening by taking Flash on, one on one. This way he could show the gang members he had heart. The area he selected was dark, away from overhead hanging light, but near the parking lot leading to the courtyard.

This is where Flash would pass if he showed up this evening.

Flash was one of those bad guys who thought he couldn’t be stopped.

He led his people to believe he was

Butch’s gun hand started to shake. His mouth quivered. Words poured out with a sign of fear.

immortal. This was the right time for Butch to strike to make Flash feel he could die like anyone else by putting two or three bullet holes in him. It might start him thinking about dying and straighten his life up.

Butch took out the .38 Special he had bought. Not knowing anything about pistols, he asked the seller to load it and explain a couple of things he should know about the pistol.

Butch was able to locate and press a side button which allowed the cylinder to roll out of place in the poorly lit area. Looking over the rear part of the pistol, he began to get scared. What if he pulled the trigger and nothing happened? “No,” he said as she shook utch managed to get his hands on his head. Talking to himself, “No one a pistol. Now, he wanted to find would even think about selling a pistol

B

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that didn’t work.” He pushed the barrel back into place, raised it to aim at an imaginary figure. Slowly he lowered it and put it back into his pocket.

Two hours passed. The sound of voices could be heard coming toward him. At first he couldn’t make them out, but as the voices grew nearer, he was able to identify one of them as Flash’s voice in the crowd.

When the voices grew within shooting distance, Butch stepped out far enough so his outline could be seen.

“Hello Flash. I see you’re returning to the scene of the crime.” The chattering stopped. The bodies kept coming forward.

“Who’s there?” asked Flash.

“Stop or I’ll shoot your head off.”

Flash and his posse stopped. They stood motionless in the dark.

“I said, Who’s there? Is that you Butch?” Flash’s voice didn’t change.

It was calm.

“Yeah,” he answered in a scared voice. The posse started laughing.

“What you gonna shoot us with, your finger?” asked Flash.

Butch stepped out into the small lighted area. Coming from one side of the building, he exposed the pistol so it was slightly visible to Flash and his posse.

“Oh, you got a gun,” Flash said in a joking manner. “What we supposed to do, shake? All right boys, shake a little for the big guy with the gun.”

“Hey man,” Butch’s voice grew intense. “This ain’t no game.”

“Talk to me. Don’t you know you can hurt somebody with that thing?

Put it down and let’s talk. What’s up with you anyway?”

“You damn skippy know what’s up. I want the money your posse took from me when you guys jumped me.”

“What if we ain’t got it?”

“Then you’ll get what this pistol has to offer in return. I’m here to kill if that’s what the end results call for.”

“You’re a tough dude. I like your style. Did you get that way from watching television? One of those John Wayne flicks?” The posse started to laugh.

Butch’s gun hand started to shake.

His mouth quivered. Words poured out with a sign of fear. “Cut the B.S. Give me my money. I’m going to count to five. If you don’t have it out by then, I ain’t gonna stop shooting until this gun is empty. All these bullets are for you. If some of your posse wants to share them with you, let them act stupid. I’m counting, one — two.”

Flash reached inside his shirt.

Butch straightened his arm as he raised the pistol chest high.

Flash shifted his hand to his back pocket.

Charles Feggans and his novel ‘Miller Homes,’ set at a former community housing development in Trenton.

“Don’t be acting stupid,” said Butch.

Flash’s voice became more serious.

“I’m getting the money.”

“Three.”

Flashed pulled out something.

Butch stared into the darkness trying to identify anything Flash might be holding, but couldn’t.

Flash started moving in the direction of Butch. His posse stood motionless.

Butch stopped counting, anticipating to see sight of money. His hand continued to shake. He had lost most of his nerve to pull the trigger, but in spite of it all, he kept the pistol pointed. His urge to move in closer drew fear from fear of the posse’s willingness to attack, pistol or no pistol.

Finally, Flash stopped, held something out in front of him. “Here it is,” he called out. “Where do you want me to put it?”

“Lay it on the ground and back off.”

“Anything you say, tough guy.”

Flash bent one knee to the ground.

Echoes of shots rang out.

Butch dropped his pistol. It produced a short flash of light as a single bullet rocketed into the dark of night.

Seconds later, Butch fell to the ground on top of it.

Flash and his posse moved in closer to where Butch lay. Flash could see Butch moving his arms. When Flash was standing directly over Butch, he pointed his pistol straight down, firing one shot into Butch’s head. He raised the pistol to his mouth and blew away the smoke coming from the mouth of the barrel.

Flash had the look of a savage on his face. His posse began to scatter in different directions. Flash recomposed himself, then, he too, ran off.

Miller Homes by Charles Faggans, 254 pages, $20.99, iUniverse.

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princetonjuniorschool.org princetonjuniorschool.org August 2021 | Trenton Downtowner13 princetonjuniorschool.org

Jersey Fresh Jam artist paints the arts scene

By Dan Aubrey

T

he annual Jersey Fresh Jam Festival — the state’s premier hip-hop festival — returns to Trenton on Saturday, August 28.

Organized by noted Trenton-based artist Leon Rainbow, the one-of-a-kind, day of aerosol painting, music, and spoken word takes place at the TerraCycle headquarters on New York Avenue.

Attracting a spectrum of artists — including those from Europe and around the nation — the festival also involves regional artists who arrive and complete murals live to test their skills, inspire one another, and share art with the public.

One of the artists participating again this year is Trenton-based artist Liz Amaral, who in the following interview talks about her art and provides a glimpse into Trenton’s active art scene: “I do abstract expressionism, contemporary abstract expressionism,” she says about her approach. “Most of my art has a lot of line work, and I involve shapes. A lot of it is done intuitively unless, I’m doing a commission.

With my line work I just let it flow in wherever it wants to go.”

Thematically, she says “most of my work is spirituality based” and deals

with traditional images that reflect spiritual growth, such as Buddha and chakras points.

“I’ve always been going towards that route,” she says, adding that she also works in the healing arts as a reiki practitioner.

She adds that there was also a spiritual element in her family. Her father was a Boston-born Catholic priest in the Philippines when he met her Filipino mother, a nun. They eventually found work in New Jersey — he as a state corrections officer and she as a state taxation office employee — and settled in Ewing. Amaral mainly attended school there but because of a rebellious time eventually graduated from Hamilton Township.

Raised Catholic, Amaral says she follows a different spirituality that involves meditation, daily appreciation, and a belief that “everything is connected.”

She says that she always painted, did well in art classes at school, and was interested in the graffiti art her older brother was doing. But she didn’t pursue an art career, electing to study skincare at the Rizzieri School for health and wellness and worked as an aesthetician in Lambertville and Princeton.

She also picked up work at restaurants and found herself connecting

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with art.

Amaral says it was around 2000 when she took a job at Trenton Social and began meeting the group of artists who were working together and creating a movement that included the SAGE Coalition beautification projects and the Jersey Fresh Jam. Yet, she adds, her spark to become an artist came from one involved with another group in the area, sculptors moving to the region to work at the Johnson Atelier, when Hopewell-based Rory Mahon stopped into the café one night and the two struck up Trenton-based artist Liz Amaral, a casual conversation. pictured above at Whole World “He asked if I was an artist, and I Arts in MarketFair, participates said I used to be. I said I had stopped painting for some time because I had in this year’s Jersey Fresh Jam, a block. He said to find a place in my scheduled for Saturday, August 28, room and leave the paints out and the at TerraCycle. canvas up and do a little every day until you feel you can do the painting. she has been creating murals for “It was serendipitous that we met. Trenton business like the One Up, He got me to set up my paint stuff and One Down coffee shop and Championa few weeks later I ran into Will Kasso. ship Bar, selling works on her website, He was doing live portraits during the creating custom painted skateboards, week, and I sat for him. That’s how we and recently had a work accepted in started our friendship. I painted a por- the Trenton Transit Center arts projtrait of Bob Marley that he liked. We ect. exchange paintings.”

Then this autumn she will be an artShe says she ist in residence began learning by for a school interacting with mural project ‘People forget that you Kasso, whom in Vermont, she calls her first don’t have to be serious where Kasso mentor. She also now coordinates points to learning all the time,’ Amaral community and art approaches educational instisays.

‘You should just and techniques tution-sponsored through her inmural projects. play more.

Art flows volvement with Summing up better when you just the Hive, which her involvement grew out of the with art, Amaral play with it.’

Trenton Atelier, says she wants to working with be an inspiration Leon Rainbow, to people who and being active with other artists on say they always wanted to be an artist. various projects.

“People forget that you don’t have to “Working at a bar in the Trenton be serious all the time; you should just community at that time you met a lot play more. Art flows better when you of artists and made a lot of connec- just play with it.” tions and got pretty much involved Jersey Fresh Jam, TerraCycle, with everything going on around 121 New York Avenue. Saturday, town,” she says.

While still picking up healing art August 28, noon to 7 p.m. Free. www. work and some substitute teaching, jerseyfreshjam.com.

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