CVRD Recreation Guide - Fall 2022 by COMOX VALLEY REGIONAL DISTRICT

COMOX RECREATIONVALLEY GUIDE 115 FALL 5932 RecreationTOWNOF COMOX TOWNRecreationOF COMOX 2 2 intoFalltheFun!

Where can you pick up your copy of the Comox Valley Recreation Guide? Courtenay Area Comox Valley Sports Centre - 3001 Vanier Dr Comox CumberlandAreaArea

1 Cover photo by Luc Antaya startingRecreationComoxonpage 2 RecreationCumberlandRecreationCourtenayCVRD Sports & startingCentresAquaticonpage 32 starting on page 59 starting on page 115 Adapted Programs for Diverse Abilities......................83 Volunteer Opportunities..............................................121 Free CommunityCommunityFinancialPrograms...............................................................123AssistanceforRecreation............................136Groups............................................124-136Directory..................................................134 “We respectfully acknowledge that the land on which we recreate is the traditional unceded territory of the K’ómoks First Nation.” FALL INTO THE FUN by participating in any of the fun-filled activities or any of the other many recreation services found on the pages indicated below in your desired municipality! Comox Rec page 2 | CVRD page 32 | Courtenay Rec page 62 | Cumberland Rec page 116 Get Ready to Fall into the Fun!

COMOX RECREATION | 250-339-2255 | comox.ca/recreation RECREATIONCOMOX 2WELCOME Hours of Operation: Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 minutes prior to the building closing. Building Closed: Sep 5 - Labour Day Sep 30 - National Day For Truth & Reconciliation Oct 10 - Thanksgiving Day Nov 11 - Remembrance Day Dec 24 - Closed at 1:00 pm Dec 25 - Christmas Day Dec 26 - Boxing Day Dec 31 - Closed at 2:00 pm Jan 1, 2023 - New Years Day Welcome! @comoxcommunitycentre | facebook.com/comoxrec | @ComoxRec TO ONLINE!REGISTER Pickleball 19 Squash 18 Table Tennis 19 Tennis 19 RACQUET SPORTS Adults 27 Children 23-25 Martial Arts 20-21 Preschool 22-23 Youth 25-26 PROGRAMS Comox Recreation TABLE OF CONTENTSFitness 9-11 Fitness Studio 4 Older Adult Fitness 12-14 Personal Training 6 Spin & TRX 8-9 Yoga 15-17 Zumba 12 FITNESS Birthday Parties 28 Contact Info 3 Comox Parks 29 Facility Rentals 30 Registration & Refunds 31 Special Events 30 GENERAL

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 COMOX INFOCONTACT 3 Our town is full of health-conscious, energetic, and active people who play sports, pa rticipate in lo cal events, and enjoy both indoor and outdoor recreational pursuits. Whether you are signing up for a program for the first time, meeting new people, or connecting with friends, a healthy and active lifestyle is supported by the Town’s offerings of recreation programs, events, and services to suit all ages and interests. As we enter the fall season, we carry on from the summer line-up of special events with some more amazing community traditions. Events thrive in this community and attract residents and guests alike. Check out the final Music in the Parks event to wind down the summer and the Mayor’s Tree Lighting Celebration to kick off the holiday festivities. We are committed to keeping the Town a great place to live and stay active. This includes building on the input and contributions provided by our local youth through the most recent outdoor recreation needs assessment report. It identified several initiatives and projects that will support the needs of a growing and diverse community, such as a skatepark and a bike pump track. Continue to follow along with the latest news and activities on the Town’s new website and our social media channels. To Pay by Visa or MasterCard please have the following information ready: • Registrant’s information • Course name, time & activity # • Visa or MasterCard #, CVC and the expiry date. Fall program registration starts August 15 at 6:00 am Comox Community Centre 1855 Noel Ave, Comox BC V9M 250-339-22552H4info@comox.ca Three Easy Ways To Register: Contact Us: Online: www.comox.ca/recreation By Phone: 250-339-2255 In Person: 1855 Noel Avenue, Comox Recreation Director Ted Hagmeier Ext. 5682 Recreation Supervisor Andrew Clements Ext. 5683 Recreation Programmers Laura Weston Ext. 5837 Heather Bailey Ext. 5700 Facility & Field Bookings Holly Brotherston Ext. 5696 Follow Us: @comoxcommunitycentrefacebook.com/comoxrec@ComoxRec Message from the Mayor Sincerely, Russ Arnott Mayor, Town of Comox Group Fitness Flex Fitness on your schedule! See page 10 Children and Home School Programs See pages 22-24 In this Issue... Legend: - C Contractor led program MP Multi-Purpose Hall Program offered during Childminding

COMOX RECREATION | 250-339-2255 | comox.ca/recreation4 COMOX STUDIOFITNESS Fitness Studio Rates Adult Senior Student Family Drop-in $6.85 $5.80 $4.75 10 Visits $61.65 $52.20 $42.75 1 Month $73 $61 $51 3 Months $149 $119 $99 6 Months $249 $197 $154 1 Year $389 $310 $240 $799 Unlimited Courts & Fitness Studio Pass - 3 months $209 $159 $139 Welcome To The Community Centre Fitness Studio... PHO changes may impact Fitness Studio operations. For the latest info call 250-339-2255 or go to comox.ca/recreation Prices, conditions and schedules are subject to change without notice. Visit comox.ca/recreation for the latest info. Adult: 19 - 59 years. | Senior: 60 years and older. | Students: 12 - 18 years. Access for youth 12 - 15 years changes Dec 1, 2022. See page 5 for details! Students 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, student must identify him/herself to Reception and the Fitness Studio attendant. 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages incurred due to incorrect use of the machines. The Fitness Studio has equipment suitable for all levels of fitness. Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more. Fitness Circuit: Precor equipment for a complete, effective and safe workout. Plus free weights, squat rack, multi-function station, core exercise accessories and more!

Monday to Friday: 6:00 am - 9:30 pm Saturday & Sunday: 8:00 am - 4:30 pm Fitness Studio Hours: Ask A Trainer and Fitness Studio Hours: Monday 6:00 am - 9:30 pm Tuesday 6:00 am - 9:30 pm 6:00Wednesdayam-9:30pm 6:00Thursdayam-9:30 pm Friday 6:00 am - 9:30 pm 8:00Saturdayam-4:30 pm Sunday 8:00 am - 4:30 pm Ask A Trainer 9:00 - 11:00 am 3:15 - 7:15 pm Ask A Trainer 3:15 - 7:00 pm Ask A Trainer 9:00 - 11:00 am 3:15 - 7:15 pm Ask A Trainer 3:15 - 7:15 pm Ask A Trainer 9:00 - 11:00 am 3:00 - 6:00 pm Ask A Trainer 10:00 am - 2:00 pm Ask A Trainer 9:45 am - 2:00 pm

The Community Centre is closed Sep 5, Sep 30, Oct 10, Nov 11, closed Dec 24 at 1:00pm, Dec 25-26, closed Dec 31 at 2pm, Jan 1. All schedules & prices subject to change without notice.

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 5 COMOX ACCESSSTUDIOFITNESSYOUTH Big News for Fitness Studio Youth! Fitness Studio access is changing. Starting Dec 1, 2022, customers 12-15 years old must attend a mandatory Fitness Studio Orientation program to workout in the Fitness Studio! Take the FREE, Fitness Studio Orientation program and then workout whenever you want. No more restrictions to Ask A Trainer shifts. Workout on your schedule! How do I register? Use this QR code to see all the available programs starting in September. The program is FREE but you must register to get credit for it.

to discuss goals. 45 min

CCC

sessions

Specialized: above hour of completed 4 sessions with a trainer within 12 15 min consult session

months:

to review a new plan. Maintenance Packages: 10 x 1 hr sessions for $385 (PAIR $439). 5 x 1 hr sessions (PAIR $239) for ongoing clients. Must be a pre-existing client AND/OR have purchased a Quick Start Plus, Performance or Specialized package. I’m Ready For More... To purchase your personal training package or for more information call us at 250-339-2255 Personal Training questions? Contact Heather to discuss options: hbailey@comox.ca Marty Gates Add on a session to any of our packages for $42 + gst I Want To Get Started Right Away I Have Some Unique Health Challenges

COMOX RECREATION | 250-339-2255 | comox.ca/recreation Meet our team of dedicated personal trainers: 6 COMOX TRAININGPERSONAL Al Gregory Carol Hardy Glenn Hascarl Jill Nelson Paula Dickie Signi Caine Personal Training for Everybody! The choice is yours... Quick Start: $65 + gst QuickStart PAIR $80 + gst With this single 90 min session you will be able to safely & confidently use the Fitness Studio: complete orientation to the equipment and fitness studio etiquette. Includes a ge neric workout plan. Quick Start Plus: $129 + gst Quick Start Plus PAIR $169 + gst Build your confidence with a little more attention: 30min verbal consult with a trainer to review your current status/goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan. I Have a Goal I Want to Achieve Performance: $209 + gst Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout plan - including workouts to do on your own. Performance Plus: $399 + gst As above with 8 x 1 hour sessions of training.

$244 + gst Take your first steps towards increased physical capacity and better quality of life: 30 min verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour training sessions to start your fitness journey. Doctors referral required. Specialized Plus: $459 + gst As

with 8 x 1

training. Refresher: $65 + gst Break through fitness plateau. Refresh motivation & your workout. Must have

COMOX RECREATION | 250-339-2255 | comox.ca/recreation8 COMOX TRX&SPIN Spin & TRX Spin & Core 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Sep 30 & Oct 10. Instructor: Leanne Gray 9:15Mondays-10:15 am Ft. Annex Sep 12 - Oct 31 #10865 Nov 07 - Dec 19 #10871 $56 + 9:15Fridaysgst-10:15 am Ft. Annex Sep 16 - Nov 04 #10866 $56 + gst Nov 18 - Dec 23 #10872 $48 + gst Spin & TRX 14 years & up Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No sessions Sep 30 & Oct 10. Instructor: Glenn Hascarl Mondays & Wednesdays 8:00 - 9:00 pm Ft. Annex Sep 7 - Oct 26 #10799 $112 + gst Oct 31 - Dec 21 #10800 $128 + Tuesdaysgst& Thursdays 9:15 - 10:15 am Ft. Annex Sep 6 - Oct 27 #10802 Nov 1 - Dec 22 #10803 $128 + gst 7:00 - 8:00 pm Ft. Annex Sep 6 - Oct 27 #10804 Nov 1 - Dec 22 #10805 $128 + Instructor:gst Glenny Whelan 5:30Tuesdays-6:30 pm Ft. Annex Sep 20 - Dec 6 #10712 $96 + 5:30Thursdaysgst-6:30 pm Ft. Annex Sep 22 - Dec 8 #10713 $96 + Instructor:gst Leanne Gray 6:15Mondays-7:00 am Ft. Annex Sep 12 - Oct 31 #10862 Nov 7 - Dec 19 #10873 $49 + 9:15Wednesdaysgst-10:15am Ft. Annex Sep 14 - Nov 2 #10863 $64 + gst Nov 9 - Dec 21 #10874 $56 + 10:30Fridaysgst-11:30 am Ft. Annex Sep 16 - Nov 4 #10864 $64 + gst Nov 18 - Dec 23 #10875 $48 + gst Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Wednesdays6:15-7:00am Ft. Annex Sep 14 - Nov 2 #10869 $56 + gst Nov 9 - Dec 21 #10870 $49 + gst Spin Barre TRX 16 years & up Rev up your heart, legs and lungs with 30 min of spin. Fine tune your muscles with 30 min of barre/TRX fusion. Using high reps and low-impact body weight movements adding the TRX for stability & instability. All levels welcome. Instructor: Deb Rogers 12:15Wednesdays-1:15pm Ft. Annex Sep 7 - Dec 14 #10854 $128 + gst Spin & Stretch with Michaela Jelen 14 years & up Each class will be a combination of various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Oct 10. Instructor: Michaela Jelen Mondays6:45-7:30 pm Ft. Annex Sep 12 - Dec 12 #10903 $90 + gst

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 9 COMOX FITNESS&SPIN/TRX Fitness Youth Off BasketballSeasonTraining 12 - 18 years Join certified personal trainer, fitness instructor and basketball playing veteran Glenn Hascarl for specific training that will help you become a better basketball player and keep your conditioning up through the off-sea son. Each session will include a warm up, drills and skills, a scrimmage and stretch. No session Sep 22. Instructor: Glenn Hascarl Thursdays Co-ed 4:00 - 5:00 pm Gym B Sep 8 - Oct 27 #10808 $56 + gst Girls 5:15 - 6:15 pm Gym B Sep 8 - Oct 27 #10809 $56 + gst SpinYouth& Strength 12 - 18 years This combo spin and strength class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on FUN will be integrated throughout the whole class! FYI - We would love to have you in this class, but only have 1 size of bike. If you are a smaller individual please come check out the bikes in the “Try it to Like it Class” or on your own time. No session Oct 10. Instructor: Michaela Jelen 4:00Mondays-5:00 pm Ft. Annex Sep 19 - Dec 12 #10723 $96 + gst Try It to Like It 4:00Monday-5:00 pm Ft. Annex Sep 12 #10727 FREE! TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!”. No session Oct Instructor:10.Leanne Gray 5:30Mondays-6:30 pm Ft. Annex Sep 12 - Oct 31 #10867 Nov 7 - Dec 19 #10876 $56 + 7:15Wednesdaysgst-8:00am Ft. Annex Sep 14 - Nov 2 #10868 Nov 9 - Dec 14 #10877 $42 + gst Kickboxing Boot Camp 16 years & up Join Laurel for an invigorating boot camp that incorporates kickboxing, pad work, shadow boxing and more. Improve your strength and cardio while releasing stress and having a blast. Suitable for all fitness levels, no kickboxing experience required. No sessions Sep 21 & Oct 5. Instructor: Laurel Dickson 9:30Wednesdays-10:30am Gym B Sep 7 - Oct 19 #10638 $40 + gst Nov 2 - Dec 14 #10676 $56 + gst Stroller Fit 16 years & up Increase strength and endurance us ing your stroller and bodyweight. Tend to babies needs at any time, while taking care of your own! Bring your own stroller, mat or towel and dress for west coast weather! No session Sep Instructor:20.Laurel Dickson 9:30Tuesdays-10:30 am Marina Park Sep 6 - Oct 4 #10677 $32 + gst Spin & TRX

COMOX RECREATION | 250-339-2255 | comox.ca/recreation10 COMOX FITNESS Fitness Gyrokinesis®cond’t 14 years & up Explore movement sequences within you through Gyrokinesis®, a method that addresses the entire body: opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is original and unique and coordinates movement, breath and mental focus. We practice on a mat and stool withoutInstructor:equipment.Bonnie McKerricher 6:15Tuesdays-7:15 pm Room B Sep 13 - Oct 25 #10966 Nov 1 - Dec 13 #10970 $56 + gst Strength & More 16 years & up Improve your mobility and endurance for healthy independent, fully-func tioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recog nize the mind body connection. No sessions Sep 23, 30, Oct 10 & Nov 11. Instructor: Joyce Leong 9:15 - 10:15 am Gym A SepMondays12-Dec 19 #10686 $112 + SepWednesdaysgst7-Dec21 #10687 $120 + gst SepFridays9- Dec 23 #10688 $104 + gst Woo Kim KickboxingWomen’s-C 12 years & up Boxfit is a fun and social class where you'll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You'll learn basic boxing system which is great for beginners and continues to challenge as you ad vance. Gloves and wraps are required and can be purchased through the instructor. No sessions Sep 22, Nov 8, 10, 15 & Instructor:24. Richard Dobbs 10:30 - 11:30 am Gym A SepTuesdays6-Dec 6 #10930 $139 + ThursdaysgstSep8-Dec 8 #11255 $139 + gst Group Fitness Flex 16 years & up Starting Fall 2022 YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 6 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Sep 22 & 24, Oct 10, 15, Nov 24 & 26. Sep 19 - Dec 15 #10423 $155 + gst Group Fitness Flex Try It for Free! We are so sure you are going to love this program we want you to try it for free! Sep 12 - 17 #10725 FREE! Mon 5:15 pm Gym A Michaela Strength & Cardio Circuit Tue 5:15 pm Gym A Signi 20-20-20 Wed 5:15 pm 5:30 pm Room AnnexC PaulSuzy Pilates 101 Spin & Stretch Thu 5:15 pm Gym A Signi Yo-Mo-Cardio Fusion Sat 9:00 am Gym A Glenny 20-20-20

Early CircuitRiserTraining - C 16 years & up Instructed by the dynamic duoSteve & Signi! Circuit Training - one of the most efficient ways to lose weight and tone the body. Strength, core, cardio, eccentrics, isometrics, and yoga postures. No session Nov 11. Instructors: Steve Thomson & Signi 6:15FridaysCaine-7:15am Gym B Oct 7 - Dec 16 #10788 $130 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class.

up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardio vascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No sessions Sep 30, Oct 10, Nov 11. Instructor: Steve Thomson Mondays, Wednesdays, Fridays 5:15 - 6:15 pm Gym B Sep 7 - Oct 28 1x week $126 + gst #10749 2x week $216 + gst #10751 3x week $306 + gst #10753 Nov 23 – Dec 21 1x week $90 + gst #10750 2x week $180 + gst #10752 3x week $255 + gst #10754 Determination Early Riser Bootcamp - C Tuesdays & Thursdays 6:15 - 7:15 am Gym B Sep 6 - Oct 27 #10745 $288 + gst Nov 22 - Dec 22 #10746 $162 + gst

Determination Core Cardio FitCamp - C 16 years & up A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpt ed! No sessions Sep 23, 30 & Nov 11.

Instructor: Steve Thomson 9:15Fridays-10:15 am Gym B Sep 9 - Dec 23 #10744 $182 + gst Steve Thompson program withdrawal & refund information: No withdrawals or refunds after the session date(s), except for injury or illness for which a doctors note will be required.

Instructor: Steve Thomson 9:00Tuesdays-10:00 am Gym B Sep 6 - Dec 20 #10742 $224 + gst Core Plus - C 50 years 7 up Core and strength training with func tional movement exercises. Prereq uisite: must be able to get down and up from the floor. No session Nov 24. No withdrawals or refunds after the session starts unless due to injury or illness. A doctors note will be required.

Instructor: Steve Thomson 10:30Thursdays-11:30 am Gym B Sep 8 - Dec 22 #10743 $168 + gst

BootcampDetermination-C 16 years & up RIP it

This calorie-torching, strength-training dance fitness-party uses maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and fitness enthusiasts who want to sculpt their bodies natu rally while having a total blast. sessions Sep 20 & Nov 11.

10:00Saturdays-11:00 am MP Hall Sep 17 - Dec 17

Zumba 14 years & up Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body.

9:15Wednesdays-10:15am MP Hall Sep 14 - Dec 14

All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age).

Instructor: Gloria Grieve

ADULTSOLDER&ZUMBA

COMOX RECREATION | 250-339-2255 | comox.ca/recreation12 COMOX

14 years & up

9:15Tuesdays-10:15 am MP Hall Sep 13 - Dec 13 9:15Fridays-10:15 am MP Hall Sep 16 - Dec 16

Zumba Gold 14 years & up Designed as a less intense workout for the active person with easy-to-follow Zumba choreography that focuses on range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

Zumba + Stretch 14 years & up Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body.

The last 15 minutes of this class will be a stretch. Please bring a mat. If you do not have a mat some will be available to borrow.Instructor: Gloria Grieve

It's a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! No session Oct 5 & 12.

Instructor: Gloria Grieve

Heart, Health & Breath Wellness Program 16 years & up Qualified and experienced instructors will help you improve your current health with exercise and education. We will address your chronic cardiopulmonary condition by improving your cardiopulmonary fitness, and develop your functional endurance, dynamic balance and overall flexibility to improve your quality of life. Our goal is to help you make a life and lifestyle change. Education topic may include: exercise prescription, healthy nutrition, effective goal setting, stress management, mindfulness, self care and medication use. Physician referral is required. Call 250-339-2255 for more information. No session Sep 24. Instructor: Chris Connolly

Zumba Toning

Instructor: Gloria Grieve

9:15Thursdays-10:15 am MP Hall Sep 15 - Dec 15

11:30Saturdaysam- 1:30 pm MP Hall Sep 17 - Oct 29 #10878 $195 + gst Older Adult FitnessZumba

Dec 14 #10706 $104 + gst Forever

and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equip ment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session Oct 10. Instructor: Glenny Whelan 10:30Mondays-11:30 am Gym B Sep 19 - Dec 5 #10707 $88 + gst Introduction to Foam Rolling 14 years & up Using a foam roller can look like child’s play but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan 6:00Wednesdays-7:00pm Room B Oct 12 - 19 #10901 Nov 16 - 23 #10902 $30 + gst 50+ Strength Training 50 years & up Protect your bone density, improve your strength, work on balance and increase joint range of motion in this circuit training program. New partici pants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Sep 6 - Oct 27 #10797 Nov 1 - Dec 22 #10798 $128 + gst

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 13 COMOX FITNESSADULTOLDER Older Adult Fitness cont’d Seniors Pilates - Yoga Fusion 50 years & up Feel amazing with a blend of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to calm your mind and increase your well-being. Instructor: Suzy Williamson 11:30Thursdaysam- 12:30 pm Rm C Sep 8 - Oct 27 #10927 Nov 3 - Dec 22 #10929 $92 + gst Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility. No sessions Sep 30 & Nov 11. Instructor: Janice Bradford 10:45Fridays- 11:45 am Gym A Sep 9 - Dec 16 #10835 $88 + gst TRX Suspension Training for Seniors 50 years & up TRX provides a low impact, balance, strength and stability inducing workout. Learn to use the TRX system effectively with proper form, improving functional capacity of the whole body. If you are new to this class please see Glenn after registering during Ask a Trainer hours. No session Oct 10. Instructor: Glenn Hascarl Mondays & Wednesdays 11:15 am - 12:00 pm Ft. Annex Sep 7 - Oct 26 #10806 $97 + gst Oct 31 - Dec 21 #10807 $111 + gst Fitness ABC's for Seniors 65 years & up Get active with your ABCs (agility, bal ance and coordination) to make daily living easier and help maintain your independence. No sessions Oct 5 & 12.

pm MP Hall Sep 7 - Oct 31 #10705 Nov 2

Hardy Mondays & Wednesdays 12:15

Instructor: Carol - 1:15Fit: Move & Groove 18 years & up Movin’

am Gym A

(PWE) 50

#10683 $154 +

#10926 Nov 8

#10684 $154

gst Older Adult

cont’d

Instructor:

am Gym A

10:30Mondays-11:30 Sep 12 - Dec 19 Wednesdaysgst10:30-11:30 Sep 7 - Dec 21 + 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor. or need to perform exercises from a chair. No session

Sep

gst Level

COMOX RECREATION | 250-339-2255 | comox.ca/recreation14 COMOX FITNESSADULTOLDER Birgit's Senior Yoga - C 50 years & TraditionalupYoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Oct 5 & 10. Instructor: Birgit Nilson 10:15Mondays-11:30 am MP Hall Sep 26 - Dec 19 #10838 $150 + 10:45Wednesdaysgstam-12:00 pm MP Hall Sep 28 - Dec 21 #10841 $150 + gst

#10928 $81

Parkinson's Wellness Exercise years & up Recover loss of function and strength from Parkinson's Disease or if you have balance and/or mobility challenges. Research-based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. 5, 10 Instructor:12. Mary Jo White

Oct

No session Oct

Chair PilatesYoga Fusion 50 years & Combiningupprinciples from both Yoga and Pilates, this class will focus on functional fitness to improve ease of movement in daily life. Exercises per formed seated on chairs and standing (using the chair for support if desired). Expect increased strength, coordina tion, balance and flexibility. This class also open to those under 50 years with mobility challenges/chronic pain. No sessions 4 & 11. Suzy Williamson 12:30Tuesdays-1:30 pm MP Hall 6 - Nov 1 - Dec 20 + Fitness

Oct 5, 10 & Instructor:12.Mary Jo White Mondays1:15-2:15 pm MP Hall Sep 12 - Dec 19 #10689 $154 + Wednesdaysgst1:15-2:15pm MP Hall Sep 7 - Dec 21 #10690 $154 + gst

gst

drop-in

10:15Mondays-11:30 am MP Hall Sep 26 - Dec 19 #10838 $150 + 10:45Wednesdaysgstam-12:00 pm MP Hall Sep 28 - Dec 21 #10841 $150 + gst Barre 16 years & up Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. nersInstructor:welcome.Deb Rogers 10:45Wednesdays-11:30 am Room C Sep 7 - Dec 14 #10853 $128 + gst Yoga pricing: Gwen & Allisyn - $10 Birgit & Tanya - $13.50 Karen - $15

10:45Tuesdaysam - 12:00 pm MP Hall Sep 27 - Dec 20 #10839 $163 + gst

Birgit's Gentle Flow Yoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No session NovInstructor:11. Birgit Nilson

10:45Wednesdays-11:45 am Room B Sep 7 - Dec 21 #10848 $128 + gst Birgit's Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations.

Begin

Birgit's Hatha Yoga - C 16 years & up An ancient practice that teaches tradi tional yoga poses with a specific focus on alignment. Beginners are welcome. No session Oct 10. Instructor: Birgit Nilson 8:45Mondays-10:00 am MP Hall Sep 26 - Dec 19 #10837 $150 + 9:00Wednesdaysgst-10:15am Room C Sep 28 - Dec 21 #10840 $163 + gst

Birgit's Hatha Flow Yoga - C 16 years & up If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relax ation and quiet time. Some experience necessary.Instructor: Birgit Nilson

Gwen's Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice.Instructor: Gwen Frankowski

Instructor: Birgit Nilson

9:00Thursdays-10:15 am Room C Sep 29 - Dec 22 #10842 $163 + gst

10:45Thursdaysam- 12:00 pm MP Hall Sep 29 - Dec 22 #10843 $163 + gst 10:45Fridaysam - 12:00 pm MP Hall Oct 7 - Dec 23 #10844 $138 + Birgit's Senior Yoga - C 50 years & TraditionalupYoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Oct 5 & 10. Instructor: Birgit Nilson

COMOX RECREATION | 250-339-2255 | comox.ca/recreation16 COMOX YOGA Karen's Iyengar Yoga Level 2 - C 16 years & up Suitable for students with at least 6 months Iyengar yoga experience. We will further develop the basic poses, explore new postures and deepen your understanding of the practice of yoga. No sessions Sep 30, Oct 11, 21 & Nov 11. Please bring a wool or cotton blanket approximately 4 x 8 with you to classes.Instructor: Karen Gibson 9:00Tuesdays-10:30 am Room C Sep 13 - Nov 29 #10720 $154 + gst 10:45Fridaysam - 12:15 pm Room C Sep 9 - Dec 2 #10721 $140 + gst Karen's Iyengar Yoga Level 1 - C 16 years & up Iyengar yoga is dynamic, physical and rejuvenating. This practice focuses on precision and alignment to develop inner awareness, strength, flexibility and balance. Beginners welcome. No classes Sep 30, Oct 10, 11, 21, 31 & Nov 11. Please bring a wool or cotton blanket approximately 4 x 8 with you to classes.Instructor: Karen Gibson 5:30Mondays-7:00 pm Room C Sep 12 - Nov 28 #10794 $140 + 10:45Tuesdaysgstam- 12:15 pm Room C Sep 13 - Nov 29 #10718 $154 + gst 9:00Fridays-10:30 am Room C Sep 9 - Dec 2 #10719 $140 + gst Gwen's StrengthYoga&Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and stress level in your whole body. Equip ment use may include weights, balls, rollers, sliders and bands. No sessions Sep 30 & Nov 11. Instructor: Gwen Frankowski 1:15Fridays-2:15 pm Room B Sep 9 - Dec 16 #10849 $104 + gst Gwen's Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski 9:30Wednesdays-10:30am Room B Sep 7 - Dec 21 #10851 $128 + Saturdaysgst10:30-11:30 am Room B Sep 10 - Dec 17 #10852 $112 + gst Gwen's Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while re lieving stress and tension in the body. A relaxing way to end your week. No sessions Sep 30 & Nov 11. Instructor: Gwen Frankowski 12:00Fridays- 1:00 pm Room B Sep 9 - Dec 16 #10850 $104 + gst Yoga cont’d We encourage you to bring your own yoga props, however, we have mats, blocks and bolsters to borrow in most yoga classes.

7:15Thursdays-8:45 pm MP Hall Sep 15 - Dec 8 #10678 $156 + gst Yin_Yang with Allisyn 16 years & up Increase your energy flow and bal ance your mind and body by focusing on relaxing (yin) and strengthening (yang). Feel the wonderful combo of being both physically challenged and completelyInstructor:relaxed.Allisyn Wodham

Instructor: Tanya Sedunow

5:30Thursdays-6:45 pm MP Hall 15 - Dec 8 #10679 $144 + gst Tanya's Gentle Yoga - C 10 years & up If you are new to yoga or prefer a gen tler pace, this class is for you. Release stiff joints, improve circulation, relieve tension and release stress while increasing strength, stamina, and flexibility. Learn simple ways to relax in everyday life. Various options will be offered so you can work at a pace that suits you, accommodating health concerns or physical limitations.

9:15Tuesdays-10:45 am Room B Sep 6 - Dec 13 #10696 $150 + 9:15Thursdaysgst-10:45 am Room B Sep 8 - Dec 15 #10698 $140 + gst

Tanya's Hatha Yoga - C 10 years & up

This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice.

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 17 COMOX YOGA Do you have a program that you think would be a hit at the Comox Community Centre? See page 31 for more information. Yoga Pilatescont’dYogaFusion 16 years & up Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on prop er movement. Each class ends with soothing relaxation. All levels wel come. No session Oct 10. Instructor: Glenny Whelan 9:00Mondays-10:15 am Room B Sep 19 - Dec 5 #10711 $110 + 10:15Saturdaysgst-11:30 am Room C Sep 17 - Dec 10 #10710 $120 + gst Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthen ing, and toning the muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. It will help to improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan 6:45Tuesdays-7:45 pm Room C Sep 20 - Dec 6 #10709 $96 + 6:45Thursdaysgst-7:45 pm Room B Sep 22 - Dec 8 #10708 $96 + gst

Sep

Instructor: Tanya Sedunow

Instructor: Allisyn Wodham

11:00Tuesdaysam - 12:00 pm Room B Sep 6 - Dec 13 #10699 $120 + gst Restorative Yin with Allisyn 16 years & up Be guided through a relaxing se quence of restorative poses, using props, blankets and various supports designed to reduce tension and stress. The session is designed to activate the parasympathetic nervous system - the state in which our bodies can access their own healing potential.

5:00Wednesdays-6:00pm 14 - Oct 19 #11056 Nov

Racquet Crts Sep

2 - Dec 7 #11307 $50 + gst Squash IntermediateLessons: 10 years & up Bump your game up a notch with length, strength, and footwork through fun active drills! Instructor: Denys Laporte 6:00Wednesdays-7:00pm Racquet Crts Sep 14 – Oct 19 #11057 Nov 2 - Dec 7 #11308 $50 + gst Squash Private Lessons Optimpize your skills with individual instruction.Suitable for beginners and intermediate players! All lessons are one hour. Call 250-339-2255 to book yourInstructor:lesson. Denys Laporte $25 + gst/hour Squash Lessons for Women 14 years & up This women’s only series will teach you how to have fun on the squash court! Rules, gameplay and basic technical skills will be covered. Complete the program and receive a free, 5 visit squash card! Instructor: Denys Laporte 6:00Tuesdays-7:00 pm Racquet Crts Sep 13 - Oct 11 #11063 Nov 1 - 29 #11073 $45 + gst Fall Squash League Spares Want to play squash but can’t commit to a league? Join the spares list #11055 - It’s FREE! Clean non-marking court shoes required. Squash racquets and eye guards are available for program participants.

COMOX RECREATION | 250-339-2255 | comox.ca/recreationSquash18 COMOX SQUASH Fall Squash League 14 years & up If you love playing squash you'll love our mixed recreational league. Each week will be a 1 hour commitment with times changing week to week. No games Oct 11. 6:30Mondays-8:30 pm Racquet Crts Sep 26 - Dec 12 #11059 $79 + gst Women’s Squash League 14 years & up This women’s league is for new and experienced women to find social and competitive match play. New players are always 7:45Tuesdayswelcome.-9:15pm Racquet Crts Sep 27 - Nov 1 #11065 $42 + gst Intro Squash Lessons 8 - 14 years This series teaches new players of all ages how to have fun on the squash court. Rules. gameplay and basic technical skills will be covered. Clean non-marking court shoes are required. Squash racquets and eye guards will be available for participants. Complete the program and receive a free, a 5 visit squashInstructor:card! Denys Laporte Tuesdays Juniors – Mixed 4:00 - 4:50 pm Racquet Crts Sep 13 - Oct 11 #11060 Nov 1 - Nov 29 #11071 $45 Juniors - Girls Only 5:00 - 5:50 pm Racquet Crts Sep 13 - Oct 11 #11062 Nov 1 - Nov 29 #11072 $45 Squash SocialsFriday Drop In 14 years & up Finish the week off right and head to the courts. Meet other squash players for some friendly, self-organized recre ational6:00Fridaysgames.-7:30pm Racquet Crts Sep 16 - Dec 09 #11068 $6 + gst/session Squash Lessons: Novice Next Steps 10 years & up You’ve been introduced to squash and you’re ready for specialized instructions andInstructor:drills. Denys Laporte

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 19 COMOX SPORTSRACQUET Pickleball 16 years & up Pickleball is a smash! Daily online registration required for all playing levels. Registration opens 5 days prior (to the hour) and closes one hour prior to the session. Go to comox.ca/ racquet-sports for a detailed schedule. No sessions Sep 22 - 25, Oct 5, 6, 14, 15, Nov 24 & 26. Sep 6 – Dec 18 Gym A &/or B Beginner - 2.5 Monday 12:00 - 2:00 pm Friday 12:15 - 2:15 pm 2.5 -3.5 Wednesdays 2:15 - 4:15 pm Thursdays 12:00 - 2:00 pm Saturdays 3:00 - 4:30 pm 3.5 - 4.25 Tuesdays 3:00 - 4:45 pm Wednesdays 12:00 - 2:00 pm Saturdays 12:45 - 2:45 pm 4.25 + Mondays 2:15 - 4:15 pm Tuesdays 1:00 - 2:45 pm Saturdays 10:30 - 12:30 pm All Levels Thursdays 6:30 - 8:30 pm Drop-in $3.50/session. $269 + gst indoor pickleball pass. Pickleball Lessons 16 years & up Learn to excel at the game of pick leball! Lessons are built around skill development and court awareness to play your best match yet. Instructor: Joe McNeil 5:30Tuesdays-6:30 pm Gym B Oct 11 - Nov 8 #10909 Nov 15 - Dec 13 #10910 $50 + gst Badminton 16 years & up Ready, set, serve! Join this high energy. Please wear non-marking court shoes and bring your own racquet. Protective eye guards are strongly recommended. Shuttles provided. Register to secure a spot for the season or drop in. No session Oct 5. 7:00Tuesdays-9:00 pm Gym B Sep 6 - Dec 13 #10908 $54 + 12:30Wednesdaysgst-2:30pm Gym B Sep 7 - Dec 14 #10906 $54 + gst Adult IntermediateBeginner/Tennis - C Meet others, learn fundamental tech niques and strategies and improve your game in a fun environment. Beginners to 6:00ThursdaysInstructor:intermediates.SimonRichards-7:30pmRobbRd Crts Sep 8 - 29 #10958 $60 + gst Junior Tennis - C 5 - 17 Throughyearsfun games and activities these programs are designed to help develop the skills required to play and enjoy the sport of Tennis. Instructor: Simon Richards Beginner Red Ball 5 - 10 3:15Tuesdaysyears-4:15 pm Robb Rd Crts Sep 6 - 27 #10955 3:15Fridays$49-4:15 pm Robb Rd Crts Sep 9 - 23 #10959 $37 Intermediate Orange Ball 7 - 15 4:30Tuesdaysyears-5:45 pm Robb Rd Crts Sep 6 - 27 #10956 4:30Fridays$49-5:45 pm Robb Rd Crts Sep 9 - 23 #10960 $37 Advanced Green Ball 9 - 17 4:15Thursdaysyears-5:45 pm Robb Rd Crts Sep 8 - 29 #10957 $49 Youth Badminton 11 - 17 years See program description on page 26. Instructor: Mario Guitard 3:40Mondays-4:55 pm Gym A Sep 12 - Nov 21 #10907 $72 + gst Table Tennis Level 1 & 2 10 - 18 Discoveryearstheworld of table tennis, where you will learn everything from the basics to intermediate strokes to defeat your opponent. Your body and brain will be active in this fun and fast paced sport. Instructor: Denys Laporte 3:45Thursdays-4:45 pm Racquet Crt 3 Sep 15 - Oct 13 #11069 Nov 3 - Dec 1 #11565 $39 Table PrivateTennisLessons 8 years & up Discover the world of table tennis and improve your game one stroke at a time. Learn how to play a forehand and backhand drive and push and learn how to put spin on your serve to defeat your Callopponents!250-339-2255 to book your lesson. Instructor: Denys Laporte $25/hour Private Tennis Lessons - C 18 years & Instructor:up Simon Richards $55 + gst per hour Racquet Sports

Woo Kim Intro to Taekwondo - C 5 - 9 years If you have never done Taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, block ing, punching, and life skills: courtesy, confidence and perseverance. Kids 10 years of age please join the Junior class directly. Sanctioned by BC and Canadian Taekwondo Federation. Instructor permission required to progress to the Tigers/Juniors Classes. No sessions Sep 30.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation20 Dropping your youth off for a Martial Arts program? Why not come for a workout in the Fitness Studio? COMOX ARTSMARTIAL

Woo TaekwondoKim Tigers - C 5 - 8 Taekwondoyears is a Korean martial art and an Olympic sport. Students learn Taekwondo with an emphasis on fun! Physical skills such as balance, coordi nation and flexibility are coupled with building mental and social skills like confidence, cooperation and focus. Sanctioned by the BC and Canadian Taekwondo Federation. No sessions

Instructor: Richard Dobbs Mondays & Wednesdays 3:30 - 4:15 pm MP Hall Sep 7 - Dec 14 #10859 $220 JuniorsTaekwondo-C 8 - 14 Taekwondoyears is a Korean martial art and an Olympic sport known for its dynam ic kicks, Taekwondo offers students a combination of physical and mental development. Starting at white belt, students will progress through the coloured belt system while learning exciting kicks, dynamic hand strikes and self defense all in a supportive, inclusive and structured learning environment. Students will build con fidence, strength, endurance, coordi nation, flexibility, and reflex reactions. Sanctioned by the BC and Canadian Taekwondo federations. No sessions

Fencing Workout 14 years & up Attack the European martial art of Fenc ing this fall! Take a lunge and learn how to fence for fun and fitness. For those individuals who have already fenced, improve and practice your fencing skills and techniques with fellow fencers and instructors each week.

Oct 5, 10, 12, Nov 7, 9, 14 & 16.

Instructor: Richard Dobbs White Stripe To Green Belt Mondays & Wednesdays 4:20 - 5:10 pm MP Hall Sep 7 - Dec 14 #10856 $231 Blue Stripe To Black Belt Mondays & Wednesdays 5:15 - 6:05 pm MP Hall Sep 7 - Dec 14 #10855 $231

Instructor: Rowan Presley 8:00Wednesdays-9:00pm Gym B Sep 14 - Nov 16 #10831 $89 + gst Explore Fencing 10 - 14 years Dive into one of the original European martial arts. Fence for fun and fitness, and develop your skills. This dynam ic form of ancient combat teaches skill, strategy and improves fitness. All equipment is provided including fencing masks, protective jackets, prac tice/electronic weapons and scoring systems.Instructor: Rowan Presley Wednesdays6:45-7:45pm Gym B Sep 14 - Nov 16 #10830 $79

Instructor: Richard Dobbs 5:00Fridays-5:30 pm MP Hall Sep 9 - Oct 28 #10857 $69

Martial Arts

Oct 5, 10, 12, Nov 7, 9, 14 & 16.

Boxfit is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. Richard Dobbs

Woo Kim Taekwondo Adult - C 13 years & up This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the Juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport Taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. Sanctioned by BC and Canadian Taekwondo Federation. No sessions Oct 10, Nov 7, 9, 14 & 16.

Introduction to Chinese Kickboxing 13 years & up Embark upon an exciting journey this fall. Chinese Kickboxing combines striking and kicking along with throws, sweeps, kick catches, elbow and knee strikes. This is a high intensity program for beginners which applies Chinese Boxing from the Tibetan White Crane Kung Fu Instructor:system.Tom Haber

10:30Tuesdays-11:30 am Gym A Sep 6 - Dec 6 #10930 $139 + ThursdaysgstSep8-Dec 8 #11255 $126 + gst

Instructor: Richard Dobbs Mondays & Wednesdays 6:30 - 7:30 pm Gym A Sep 7 - Dec 14 #10858 $253 + gst Adult Karate - C 13 years & up Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of Karate techniques that will develop confidence, improve concentration and, relieve stress!

Traditional Japanese Shito-ryu Karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No sessions Oct 5 & 12.

7:30MondaysRobertson&Wednesdays-8:45pmMP Hall Sep 12 - Dec 7 #10954

$245 + gst

6:30Tuesdays-7:30 pm MP Hall Sep 13 - Nov 29 #10792 $99 + 2:00Saturdaysgst-3:00 pm MP Hall Sep 10 - Nov 19 #10793 $99 + gst

Jr. Karate - C 8 - 14 Karateyearsisafun and focused way for fitness and personal development. Improve confidence and self-discipline the Karate way! Traditional Shito-ryu Karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No sessions

Instructor: Brenda Bombini & Todd

No sessions Sep 22, Nov 8, 10, 15 & 24. Instructor:

Oct 5 & 12.

Instructor: Pam Ross & Todd

6:15MondaysRobertson&Wednesdays-7:15pmMP Hall Sep 12 - Dec 7 #10953 $225 Martial Arts cont’d

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 21 COMOX ARTSMARTIAL Woo Kim Taekwondo Plus - C 8 - 14 Taekwondoyears for the homeschoolers and individuals seeking adapted recreation opportunities. Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks. Taekwondo offers students a combination of physical training and character development. Students will learn exciting kicks, dynamic hand strikes and self defense in a supportive and inclusive and structured learning environment. No sessions Nov 8 & 15. Instructor: Richard Dobbs 11:45Tuesdaysam - 12:45 pm Gym A Sep 6 - Dec 13 #10931 $139 Woo Women’sKim Kickboxing - C 12 years & up

pm FREE! Gym Bugs Birth – 5 years Come and play, climb, run and have fun with your child on Sunday morn ings! There are cars, balls, climbing toys and more! Adult supervision is required. No sessions Sep 25 & Oct 23. 8:30Sundays-10:15 am Gym A Sep 11 - Dec 11 #10950 $3 family/session Childminding 2 months - 5 years Let us take care of your little ones while you take care of yourself! Parents or guardian must stay in the building. No sessions Sep 30, Oct 10 & Nov 11. Instructors: Crystal Oelke & Emma 8:45MondayScutaru-Friday-10:45am Room A Sep 6 - Dec 16 $3.25/visit or $32.50/10 punch card 2 children: $5.75/visit or $57.50/10 punch card Toddler Time 1 - 3 Introduceyears your little one to a number of skill building activities with guided stations around the room. Adult par ticipation required. No session Oct 10. Instructor: Miss Genevieve 10:45Mondays-11:45 am MP Hall 1 Sep

Family 10 Oct am - 12:00 - 12:00 am - 12:00 12 - Oct - DecOct - Oct -

24 #10949 Nov 7

21. Instructor: Miss Genevieve 1:00Fridays-2:00 pm Room C Sep 9

28 #11252 Nov 4

Dec 16 #11274 $42

am Saturdays 8:30

12 #11494 $49 Introduction to Active Antics 1 - 3 years Get active! Active Antics is a physical activity focused program distributed though a range of gross motor skill activities to get your little one moving. Adult participation required. Instructor: Miss Genevieve 10:15Tuesdays-11:15 am Gym B Sep 13

5, 12, 15 & DecSep3.7 - Dec 17 Gym B Wednesdays 11:00

Oct 18 #10944 Nov 1 - Dec 6 #11553 $42 Preschool & Children Mindful Moments 3 - 5 Breatheyearslike a bear! Explore the beau tiful pages of this wonderful book. Together we will learn and practice creative exercises that help us feel calm and peaceful and help show us how to restore the energy when we need it. We can get our grumpies out, be a cloud and stretch like a kitty cat. Let's go! No sessions Sep 30 &

COMOX RECREATION | 250-339-2255 | comox.ca/recreation22 COMOX CHILDREN&PRESCHOOL Baby and Me Birth - 2 CertifiedyearsDoula and Birth Coach Serena guides and facilitates discussions to support new parents on pregnancy, childbirth and postpartum. Session topics will be posted on CC social media. Reflect, share, laugh and gain confidence to navigate the wonderful, and sometimes overwhelming, world of parenthood. After the discussion, we encourage you to stay and play with your little one. Bring a reusable mug for tea. No registration required. Instructor: Serena Oliveira 3:30Thursdays-5:00 pm MP Hall Sep 15 - Oct 20 Nov 3 - Dec 8 Baby and Me Autumn Social 3:30 - 5:00 pm MP Hall Oct 27 Baby and Me Holiday Social 3:30 - 5:00 pm MP Hall Dec 15

yrs must be super vised. No sessions Sep 24,

pm Fridays 10:30am

Open Gym Birth - 8 years Take advantage of open gym times and drop into our facility to play a variety of sports. Equipment provided. Children under

Little Dancers - Pre Ballet 6 - 8 Usingyearselements of creative move ment and the basics of classical ballet technique, Little Dancers will take their first steps to learning positions, move ments, and posture. Dress in leotard, tights and ballet slippers.

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 23 COMOX CHILDREN&PRESCHOOL Preschool & EducationHand-in-HandChildrenNatureProgram–C 2.5 – 5 years This outdoor education program locat ed at Filberg, Mack Laing and Mac Donald Wood Parks, offers a unique learning experience using nature, play-based and child-led curriculum. Children must be out of diapers. Email questions and registration jarrett@hand-in-handeducation.com.to:Sept7-June17 SEEDS 2.5 - 4 Tuesdaysyears & Thursdays 9:00 am - 12:00 pm Filberg $250/monthPark ROOTS Mornings 4 - 5 Mondays,years Wednesdays & Fridays 9:00 am - 12:00 pm Filberg $320/monthPark ROOTS Afternoons Only available to children registered in ROOTS$320/monthRoom12:00mornings.-3:00pmA Circle Time 2 - 5 Shakeyearsour your sillies, move around and have fun! Laugh, sing, dance and play along with instruments while learning to follow directions, cooper ate and move your body. Adult partici pation required. No session Oct 10. Instructor: Miss Genevieve 12:00Mondays–1:00 pm Room B Sep 12 - Oct 24 #10948 Nov 7 - Dec 12 #11312 $49 Preschool Yoga 3 - 6 years In this playful class children will learn yoga poses, breathing and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills. Games, stories and music will also be incorporated.Instructor: Allisyn Wodham 11:00Thursdaysam- 12:00 pm Room B Sep 8 - Dec 8 #10915 $99 Creative Dance 4 - 5 Imaginativeyears and fun classes introduce the basics of dance through music interpretation, free movement and play. Dress comfortably for dance and bareInstructor:feet. Bonnie McKerricher 4:00Tuesdays-4:45 pm Room B Sep 13 - Oct 25 #10965 Nov 1 - Dec 13 #10968 $56 Pro-D Day Hang Out! 6 - 9 SchoolsyearsOFF but the FUN is ON. Come join us for a day of fun-filled activities. Pack snacks and a lunch!

Instructor: Bonnie McKerricher

9:00Fridayam - 4:00 pm Room C Oct 21 #11054 $35 Stations - 9 Imaginativeyears play is greatly underesti mated in our lives. Join for imaginative group games and stations designed to stimulate your brain and encourage creativity. No sessions Oct 4 & 11.

Instructor: Miss Genevieve

All Relayagesthis fun opportunity to friends and family! Teams of family members or friends gather to race other teams (or on their own times) in a variety of relay games and obstacle courses. An enjoyable way to spend time and laughs with each other! No sessions Sep 23, 30, Oct 28. Instructor: Miss Genevieve 10:30Sundays-11:30 am Sep 25, Oct 30, Nov 27 & Dec 11 $5/drop-in per session

Tuesdays3:15-4:15 pm MP Hall 1 Sep 13 - Nov 1 #10946 Nov 8 - Dec 13 #11495 $49 Family Fun Nights All Kickagesoff your weekend by joining for an evening of family fun! Jump around in the bouncy castle, play large games or complete take home crafts. All activities are self led. No sessions Sep 23 & Oct 28. 6:15Fridays-7:30 pm Gym A Sep 9 - Nov 25 #10834 $5 Rock N Relays!

5:00Tuesdays-6:00 pm Room B Sep 13 - Oct 25 #10967 Nov 1 - Dec 13 #10969 $59 All Ages Fun!

Imagination

$79

Instructor: Miss Genevieve

COMOX RECREATION | 250-339-2255 | comox.ca/recreation24 COMOX YOUTH&CHILDREN Children Winter Adventure Camp! 6 - 9 years The FUN continues through the holidays! Have fun as you play games, explore nature and meet new friends. Did we mention melty beads, rainbow looms and bouncy castles?! Daily regis tration9:00Mondayavailable.-Fridayam–4:00pm Gym A Dec 19 - 23 #10974 Tuesday$175 - Friday Dec 27 - 30 #10975 $140 Within the Rhythm for Homeschoolers 6 - 9 Rhythmyearsislife and a fundamental part of what makes us human. Introduce music into your homeschooling schedule. Learn body/spatial awareness, movement repertoire and vocabulary while we sing, dance and play instruments. No session Oct 10. Instructor: Miss Genevieve Mondays1:30-2:30 pm Room B Sep 12 – Oct 24 #11106 Nov 7 – Dec 12 #11311 $42 Musical Theatre 6 - 11 years The show must go on! Introduce your homeschool child(ren) to the art form of Musical Theatre. Experience the opportunity to make friends, build confidence and new skills in musical theatre! There will be a special perfor mance Dec 13. No sessions Oct 4 &11. Instructor: Miss Genevieve 4:30Tuesdays-6:00 pm MP Halll Sep 13 - Dec 13 #10947 $139 Dramantics! 5 - 10 Kickstartyearsyour theatrical journey! Enter this fast paced and high energy class that will keep you entertained through a variety of activities that cover specific theatre skills.

Sports N' More! 8 - 12 years Come run out those restless classroom legs! After school fun returns designed to keep your child engaged in enter taining after school activities. Sports could be indoor and outdoor (weather dependent) and include anything from ball & racquet sports to disc golf. No session Sep 22, Nov 24.

Primary 5 – 7 years 2:45 - 3:45 pm Room C Sep 15 - Oct 20 #11286 Nov 3 - Dec 8 #11253 $42 Intermediate 8 – 10 years 4:00 - 5:00 pm Room C Sep 15 – Oct 20 #11254 Nov 3 – Dec 8 #11285 $42

Thursdays

3:00Thursdays-4:00 pm Gym A Sep 15 – Dec 1 #10832 Baby Animals - C 7 - 11 years Gush over your masterpieces just as you gush over baby animals! Baby ani mals with their momma's is the theme of this art adventure. Continue prac ticing drawing, painting and needle felting to create your own works of art.

Instructor: Alicia Lumb 3:45Mondays-5:15 pm Room A Nov 7 - Dec 19 #10964 $185 Wild Cats - C 7 - 11 Adventureyearsinto the jungles and deserts where you will discover big wild cats of different kinds! Practice drawing, painting and needle felting and leave class with several works of art! No session Oct Instructor:10.Alicia Lumb 3:45Mondays-5:15 pm Room A Sep 12 - Oct 31 #10963 $185 Noodlecize 6 - 9 Noodlesyearsand oodles of fun! Increase and improve functional movements using lightweight noodles for lifting, pushing, pulling, stretching, bending, twisting, turning, shaking and drum ming. These fun routines will improve cardiovascular endurance, coordina tion and stability! No sessions Sep 22, 30 & Oct Instructor:14. Miss Genevieve Fridays2:45-3:45 pm Gym B Sep 9 - Dec 9 #11108 $79

Instructor: Adam Elcombe

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 25 COMOX YOUTH&CHILDREN Preteen Hangout 9 - 13 FinallyyearsitsFriday! Come hang out and have a good time. Facilitated activities can include: dodgeball, basketball, gagaball, volleyball, mario cart video game tourney's and more! Preteen night included in the Youth Activity Pass Membership. No sessions Sep 23, 30, Oct 14 & Nov 11. 6:30Fridays-8:00 pm Gym B Sep 16 - Dec 16 #10833 $2 Babysitter Basics - C 11 - 18 LookingyearsforBabysitting gigs? Come and get certified first! Upon comple tion of this course you will receive a Canadian Red Cross certification and leave feeling confident to deal with any challenging behaviors and emergen cies that may arise while babysitting! 8:30Saturdayam- 4:30 pm Room A Oct 22 #11053 $89 volunteerRequire hours for graduation? Enroll in the Seasonal Youth OrientationVolunteer#9521 and we will match you with a volunteer opportunity on site that’s of interest to you! Holiday WatercolourThemedCards 9 years & up Come make some whimsical, fluid style holiday cards in watercolour with pen and ink. Follow step by step demonstrations to create two different designs with some time to explore your own variations and unique touch es. Take home at least two unique cards which you can then colour copy them to hand out!

Lisa Zervakis 1:00Saturday-3:00 pm Room A Nov 19 #10952 $20 Children cont’d Youth Meet the Babysitters! 11 years & up Calling all local babysitters looking for babysitter gig$! Come meet and connect with parents/guardians who are looking for YOUR babysitting services. Please bring a copy of your resume and certifications if available (Babysitter Basics Course, First Aid, Food Safe etc). 6:30Friday-7:30 pm Gym A Nov 4 #11075 FREE! Epic Combo 8 - 14 years This program welcomes Indigenous youth the opportunity to try out a combination of recreation and social activities each week with their friends K'omoks First Nation Gymnasium. Act vities include achery tag, kickboxing, gym games and more! This program is generously supported by ISPARC through the Honour Your Health Challenge.Thursdays6:00-7:30 pm KFN Gym Oct 6 - 27 #10971 FREE! Watercolour Nature 9 - 14 Combineyearsyour love of animals and nature and experience using watercol or. Be guided through a step by step demonstration and watch your piece come to life in front of your eyes. Take home a masterpiece and new skills!

1:00Saturday-3:00 pm Room A Sep 24 #10951 $20

Instructor: Lisa Zervakis

Instructor:

Oct

Thursdays Co-ed

4:00 - 5:00 pm 8 - Oct 27 + gst - 6:15 pm Gym B Sep 8 - Oct 27 #10809 $56 + gstYouth Badminton 11 - 17 years Learn and master the badminton footwork about different and develop a or bring your own. No session 10.

and

wicked serve. Equipment provided

will

Did you know we have a Youth Activity Pass!?

scrimmage and stretch. No session Sep 22.

Gym B Sep

you

12 - 18 certified personal trainer, fitness and basketball playing Hascarl for specific training that will help become a better basketball player keep conditioning up through the off-season. session include a a

Each

your

#10808 $56

instructor

Instructor: Mario Guitard

sports/courts. All equipment included with pass. Youth Open Gym 10 - 18 years Drop in after school to shot hoops, bump balls or swing a racquet. Bring your own equipment or borrow it from the front desk. This is a designated youth only gym time. No sessions Sep 23, 30, Oct 5, Nov 11& 26. Tuesdays & Wednesdays 3:00 - 4:30 pm Gym B Sep 6 - Dec 14 8:00Fridays-9:00 pm Gym B Sep 9 - Dec 16 1:30Saturdays-3:45 pm Gym B Sep 10 - Dec 17 Seasonal VolunteerYouthOrientation 13 - 18 Enthusiastic,years responsible and motivate? We're looking for you! Gain invaluable experience and volunteer hours to strengthen your resume! Complete this volunteer orientation and you'll be ready to give back to the community by assisting in a variety recreational programs and special events. Instructor: Laura Weston 5:30Wednesday-6:30pm Room B Sep 14 #11052

Instructor: Glenn Hascarl

#10916 Youth Off

Youth

Girls 5:15

years Join

veteran Glenn

basics! Practice

COMOX RECREATION | 250-339-2255 | comox.ca/recreation26 ClothingYouth Swap 12 – 24 years Reduce the environmental impacts of fashion and refresh your wardrobe! Come home with new to you pieces and have your gently used clothes go to new homes. Divert items from going to waste! Register for a table if interested in selling clothing or drop in to swap clothing. If swapping clothes, leave with as many items as you bring in. 2:00Saturday-3:30 pm Room B Sep 24 #11080 COMOX YOUTH Comox Youth Council 13 - 19 Passionateyearsabout making a difference within your community? Connect with other local youth and facilitate youth led initiatives that will create meaningful opportunities for community members to enjoy. Earn volunteer hours and credible references along the way too! For more information on this program contact Laura at lweston@comox.ca Instructor: Laura Weston

4:00Wednesdays-5:15pm B Sep 14 - Dec 14 BasketballSeasonTraining

warm up, drills and skills,

The $30 annual pass is good for use on Youth Open Gym times, Preteen Hangout and all racquet

patterns, basic shots, learn

3:40Mondays-4:55 pm Gym A Sep 12 - Nov 21 #10907 $72

grips

Room

6:30Fridays-8:00 pm MP Hall 1 Sep 23, Oct 21, Nov 18, Dec 16 #10978 $18 or $5 drop-in /session CPR A 14 years up Learn the skills needed to respond to cardiovascular and choking emergencies in adults. Registration is required.

Still Kicking It!

Instructor: Ruth Rae 7:30Mondays-8:30 pm Room B Sep 12 - Oct 24 #10791 $84 + gst Ukulele Level 2Advanced Beginner 10 years & up Let's continue to jam! A continuation from the beginner class. Add more strumming patterns, chord knowledge. music theory, vocals and rhythm into your ukulele repertoire. No session Oct 10.

Instructor: Jim Lariviere 1:00Fridays-3:00 pm Comox Firehall Sep 23 #10787 Oct 28 #10783 Nov 25 #10784 Dec 16 #10785 years & up Learn helpful information and advice for individuals and families to be prepared for after a disaster occurs. Registration is required. Instructor: Jim Lariviere 10:00Fridaysam - 12:00 pm Comox Firehall Sep 9 #10779 Oct 14 #10780 Nov 18 #10781 Dec 9 #10782

Interior Design Stress Relief 16 years & up Spice up your space! An experienced interior designer will guide you to positive results for your home or office. Plan your space, explore colours/ materials & lighting and learn how to accessorize!Instructor:Pat Wickware 12:00Saturday-2:00 pm Room B Nov 5 #11077 $18 + gst Ukulele Level 3Intermediate 10 years & up Ukers unite! Develop your ukulele abilities while having fun in a group setting. You're proficient at forming chords, have basic strum skills and can play more complex chord pro gressions; however you're wanting to continue learning skills related to music theory, voice, ear training, good rhythm, finger picking and barre chord development. No session Oct 10.

Personal PreparednessEmergency 18

Instructor: Ruth Rae 6:15Mondays-7:15 pm Room B Sep 12 - Oct 24 #10790 $84 + gst Ukulele Level 1Beginner 10 years & up This instrument is small yet mighty! Suitable for the beginner musician with no prior musical experience. Learn all the basics including rhythm, beginner music theory, how to chord, strum and read chord charts. No session Oct 10. Instructor: Ruth Rae 5:00Mondays-6:00 pm Room B Sep 12 - Oct 24 #10789 $84 + gst

Instructor: Mataya Windle

Women's Indoor Soccer 16 years & up Mondays can be fun - pull up your socks for a ludicrous ladies soccer night and meet other ladies looking to play non-competitive, indoor recreation soccer. Suitable for those with modest to moderate fitness abilities. No soccer experience is necessary. Register to secure a spot each week or drop in if space permits. No session Oct 10. 7:00Mondays-8:30 pm Gym B Sep 12 - Dec 12 #10976 $49 + gst Friday Socials!Adapted 12 years & up The best evening of the month! Let's kick off the weekend with a fun Friday Night Social. This integrated social is for individuals with disabilities. Each month will be a different activityactivities could include but are not limited to: Board Games, Karaoke, Movies, Bingo, Dances and much more!

Family Movie Night

kids.

PolarComoxBear Swim

LightingTreeCelebration

All Joinagescrazy-brave swimmers as you run into the bone chilling and frigid water at Goose Spit Beach during the 46th Annual Polar Bear Swim! Are you brave enough to take the plunge?! Registration starts at 11:30 am; swim at 12:00 pm sharp! New date Jan 1! Sunday, Jan 1 11:30 am - 12:15 pm Goose Spit FREE!

All Throwageson your pjs, bring a cozy blanket and cozy up in our gym while watching a family movie! Admission will include popcorn and a refreshment. Hosted by the Comox Youth Council. Friday, Dec 2 #10977 6:30 - 8:30 pm MP Hall $3/person

tree

Winter WindowWonderlandPainting

HauntedHalloweenHouse

All ages

and surrounding areas. This event provides lunch and is supported by the Kiwanis Club. Vanier Track registration begins at 9:00 am. Friday, Sep 23 #10905 9:00 am - 3:00 pm Vanier Track FREE! CELEBRATE YOUR BIRTHDAY WITH US! Virtual Comox Polar Bear Swim All Can’tAgesjoin us January 1? Join us virtually by posting your swim on Facebook or Instagram December 26 – 31. Use the hashtag #comoxpolarbearswim and we will repost. Rec staff will award the most creative submission with a free one-month Fitness Studio pass! GoodDecluck!26–#comoxpolarbearswim31 To book your party online. Parents must supervise children at all times. ClothingYouth Swap 12 – 24 years Reduce the environmental impacts of fashion and refresh your wardrobe! See page 26 for full details. Saturday, Sep 24 #11080 2:00 - 3:30 pm Room B

Operation High Jump 6 years & up This just for fun track meet is open to all those special needs athletes in the Comox Valley,

All ages Tis the season! Gather your family, throw on painting smocks and help us bring Winter alive at the Community Centre! Register your family to help paint the pre drawn scenes on the windows of the Community Centre. All monies donated to the Comox Valley Food Bank. Window registration opens Nov 1 at 6:00 am. Mon - Sun, Nov 21 - 27 Lobby & MP Hall $20

music, crafts and treats

COMOX RECREATION | 250-339-2255 | comox.ca/recreation28 CardHolidayMaking All DIYagesHoliday Cards! Come after school and prepare cards for your friends and family in our lobby. All supplies provided.Wednesday, Dec 7 3:00 - 4:30 pm Lobby FREE!

BIRTHDAYS&EVENTSSPECIAL Special Events

BIA

All you ghouls and goblins ready to be spooked? Enter the house of living walls this Halloween! Hosted by the Comox Youth Council.

Friday, Oct 28 6:30 - 8:00 pm Gym A Admission by donation

Inflatable Party 3 - 14 years What better way to celebrate then with a giant inflatable obstacle course all to yourself! Includes set up, 2 hours of parent supervised gym time and then we clean up! Each party also has access to floor hockey, hula hoops, soccer, basketball, plasma cars and more. No sessions Sep 23, 30 & Oct 14. Sundays 11:00 am - 1:00 pm or 2:00 - 4:00 pm $125 + gst Pizza Party 2 - 14 years Invite your friends to run wild at the gym for your special day! Includes set up, pizzas, 2 hours of unsupervised gym time and then we do all the clean up! Each party has access to floor hockey, hula-hoops, soccer, basketball, plasma cars, pickleball, badminton and more. Price includes 4 large pizzas - Ham & Pineapple, Cheese or Pepperoni. No session SepSundays25. 10:30 am - 12:30 pm or 1:30 - 3:30 pm $135 + gst includes pizza

All TheagesComox and the Community Centre presents holiday for the whole family, with for the Join the Mayor for the lighting of the Comox Christmas at approximately 5:15 pm. Friday, Nov 25 3:00 - 5:30 pm Comox Centre Mall FREE!

Mayor’s

fun

COMOX

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 29 COMOX PARKS ParkAnderton1. ParkAspen2. ParkClubLionsCV3. ParkCreekBrooklyn4. CreekCarthew5. ParkCondor6. ParkLodgeFilberg7. ParkHighwood8. ParkHarbourwood9. ParkHighland10. Lancaster11. WoodMacDonald12. ParkLaingMack13. ParkMcKenzie14. ParkMarina15. WoodsNE16. NatureBaybrook17. ParkPioneer18. AugustaPort19. ParkSalish20. ParkSkeena21. LotTot&Village22. Baseball/Softball 2 5 2 Bathrooms * * * * * * Beach/Water * * * * * * * Disc Golf * Drinking Fountain * * * Gazebo 1 2 Outdoor Fitness * Petting Zoo * Picnic Area * * * * * * Play Toys/Ground * * * * * * * * * * Splash Park * Tennis Courts 6 2 Trails/Wooded * * * * * * * * * * * * 1213 17 7 1 15 18 519 9 6 2 11 22 22 820 10 16 3 14 21 4 Kye Bay Beach Access Comox Parks Park

COMOX RECREATION | 250-339-2255 | comox.ca/recreation30 COMOX RENTALSFACILITY We can make room for you! Email us to host your wedding, trade show, meeting and more. The Community Centre has competitive rates and flexible spaces to make any event or program a success. Email booking@comox.ca Genoa BuildingsSpinnaker& Comox’s waterside facilities are available to rent! Weddings Perfect setting for your reception convenientofferingfacilities in an affordable package. Trade Shows & Events The 7800 sq. foot room is large enough to accommodate job fairs, craft and trade shows. Meeting Rooms The CentreCommunityhasrooms of various sizes for your next meeting or event. Facility Rentals Sports & Events Rent public parks and ball/soccer fields. Genoa & atBuildingsSpinnakerMarinaPark To reserve email: booking@comox.ca Comox’s waterside facilities are available to rent! • Stunning, bright & airy buildings in beautiful Marina Park • Available 7 days/week, 9:00 am - 9:00 pm • Each building has a capacity of 32 persons and has chairs, tables, fridge, stove, sink, washroom and wi-fi.

• Fees are paid in full at the time of registration by cash, cheque, debit, credit card, or Quality Foods Rec Bucks.

• GST charged to all programs with participants 14 years and older.

• Pass suspensions must be made in person.

• Full or pro-rated refund as appropriate. Customer withdrawal from Comox Recreation programs:

The Community Centre is hiring talented, enthusiastic and dedicated instructors to deliver recreation programs. Bring us your program ideas and let’s discuss how you can Work With ContactUs! Andrew Clements at aclements@comox.ca for more information. Fitness Pass Policies

• After a program has begun, pro-rated refund based on the date Comox Recreation receives notification of withdrawal; $5 + GST administration fee charged per program.

Program titles that end with “- C” are offered by independent contractors. Registration and refund policies are at their discretion. Refunds subject to $11 + GST administration fee per registration.

• No refunds issued after a program has ended.

• Registrations taken in person, by phone and online.

Classes cancelled by Comox Recreation:

• Full or pro-rated refund as appropriate.

Refund RegistrationPoliciesPolicies

• Full or pro-rated refund as appropriate with a doctor’s note; no penalty.

• Comox Recreation reserves the right to make cancellations or changes as necessary.

• Withdrawal five or more days prior to program start date; full refund, no penalty.

• Annual passes may be suspended once during the term of pass (min imum of one month/maximum of three months for medical reasons with a doctor’s note or if pass holder leaves town.)

• Less than five days prior to program start date; full refund, $5 + GST administration fee charged per program.

• 10 Visit Paper Punch Passes: treat like cash. Cards are not replaceable if lost, stolen or destroyed.

• NSF cheque charge is $15 + GST.

The Comox Community Centre has the following programs and services to ensure accessibility of recreation for everyone. TRIP Program Free and low cost recreation opportunities for Comox residents on limited income. LEAP This regional program grants youth 52 drop-ins at each municipal recreation facility including the Community Centre Fitness Studio and other drop-in programs space permitting. Jumpstart and Kidsport Financial assistance available for children and youth in eligible Foractivities.more information on accessible recreation contact the Comox Community Centre at 250-339-2255 or comox.ca/accessible-recvisit Come Work With Us!

• Fees paid in full at time of purchase.

• Please allow 4 weeks for cheque refunds to be processed.

• Fitness passes are not transferable.

• Three and six month passes suspended for medical reasons with a doctor’s note.

POLICIESREGISTRATION

Accessible Recreation & Funding Opportunities

Fax 6-lane250-334-1042pool,sauna, hot tub, wellness centre, 2 ice arenas, outdoor track and field and meeting rooms. CVRD

377

Phone

Courtenay,

CVRD SCHEDULECENTRESPORTS CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec32 CENTRESAQUATIC&SPORTSCVRD PROGRAMS

3001

Fax Wave250-334-2587pool,2indoor waterslides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting room and swim shop. EXHIBITION

Courtenay Phone

IMPORTANT INFORMATION

Horseback riding, special events and other seasonal activities. New riding ring pass options available - rates in place until March 31, 2023: Monthly pass (per person) $25.00 Monthly pass (per family) $60.00 Annual Pass (per person) $75.00 Annual Pass (per family) $185.00 Reminder - pass must be on your person when using the grounds. Please bring your horse council # when purchasing at the Sports Centre front desk.

The Canadian Red Cross announced early January that it is winding down its swimming program by December 2022 to direct more attention to humanitarian demands, such as disaster and pandemic response, opioid harm reduction and care giving for seniors. To ensure a smooth transition for our participants, the Comox Valley Regional District has implemented the new Lifesaving Society’s Swim for Life swim program for September 2022. All of the swim instructors have undergone new training so they can continue to offer the same quality lessons the public have come to expect, the levels will just have different names. Before you register for lessons be sure to check out the program equivalency chart on page 49 or on the CVRD website at registration/lessons-day-campshttps://www.comoxvalleyrd.ca/

Courtenay,

4839

CVRD SPORTS CENTRE Vanier Drive V9N 5Y2 250-334-9622 AQUATIC CENTRE Lerwick Road V9N 9G4 250-334-2527 GROUNDS Headquarters Road 250-334-9622

follow comoxvalleyrd 33 CVRD RATESADMISSION&FEES ADMISSION RATES - SEPTEMBER 1, 2022 TO AUGUST 31, 2023 SWIMMING & ICE LESSON PRICE LIST ½ Hour Class School age (ages 6-13) 10 Sessions - $70.50 Preschool (5 & under) 10 Sessions - $72.00 ¾ Hour Class 10 Sessions - $97.00 1 Hour Class 10 sessions - $114.50 Private Lessons Private - $32.15 H2O x 2 Combo Classes 10 Sessions - $114.50 All lessons are pro-rated based on the number of sessions in each set. Special Sessions Super Saver Admission $2.50/person *Professional Admission $21.00/instructor *Professional admission applies to instructors/trainers bringing clients to facilitate personal training or instruction sessions during public pool, wellness centre or arena programs. Please note that the clients are required to pay regular admission fees Economy Passes - Minimum purchase 150 passes. - Valid for one year from date of purchase - no refunds or extensions. - Includes access to CVRD Sports & Aquatic Centres pool, fitness centres and arenas during public sessions. - Registered programs are not included. Child/Teen/Student/PWD $2.50 each Adult $5.00 each Senior $4.00 each Please call 250-334-9622 ext 3707 to arrange for purchase of bulk admissions. POOLS, FITNESS, WELLNESS CENTRES & ARENAS MEMBERSHIPS - FULL FACILITIES ACCESS ADMISSION DROPSINGLEIN 10PASSVISIT 1 MONTH3 MONTH6 MONTH1 YEAR TOT (2 & UNDER) NO CHARGE CHILD (3-12) OR PWD $3.25 $29.25 $39.00 $99.45$163.80$257.40 TEEN (13-18) OR STUDENT (ID REQUIRED) $3.80 $34.20 $45.60$116.60$192.50$300.95 ADULT (19-59) $6.10 $54.90 $73.20$186.65$307.45$483.10 SENIOR (60-84) $5.15 $46.35 $61.80$157.60$259.55$407.90 GOLDEN AGE (85+) NO CHARGE FAMILY (6 MAX - MIN 1 ADULT5/SENIOR & 1 CHILD/ TEEN) $13.05$117.45$156.60$399.35$657.70$1033.55 LOCKERS $0.50 N/A MEMBERSHIP PASSES: • Membership fees take into consideration the shorter arena season and pool shutdowns. • Drop-in activities may be subject to change or cancellation. • Prorated refunds may be granted for medical reasons with a doctor’s note, or proof of relocation outside the CVRD. • Membership extensions will be granted for 6 month passes (up to 7 day extension) & 1 year passes (up to 14 day extension) during the term of the pass - pass will be suspended for the period. Must be requested in advance/one time only. • For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC. SKATE RENTAL $3.75 $33.75 SKATE SHARPENING $5.80 $52.20 KAYAK SWIM $8.40 $75.60 Monthly & annual memberships are now available to purchase online! Please note if you do not already have a membership card, you must have one printed at the customer service desk.

Sports and Aquatic Centres plus 1 free registered program and 4 programs at 50% off per calendar year per family member. SCAN ME TO REGISTER ONLINE Staff shortages have affected programs and facility schedules. Please check the CVRD website for job opportunities.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec34 CVRD INFORMATIONREGISTRATION COMOX VALLEY RECREATION ASSISTANCE FOR RECREATION SERVICES REGISTRATION GUIDELINES Course Full? Add your name to a waitlist so we can contact you if space becomes available or classes are added. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Change of plans? Unless advised otherwise: 1. If you withdraw or transfer before 7 calendar days prior to the course start date, a full refund or credit will be issued.* 2. If you withdraw or transfer within 7 calender days prior to course start date, or to the end of the 3rd class, a $6.50 admin fee will be charged, and a pro-rated refund or credit for the remainder will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons or relocation outside the CVRD.* 4. Seven days cancellation notice is required for leisure pool rentals. *Exceptions apply to all leadership courses, CVHL and private lessons. Withdraws or transfers not available online - in person or by phone only. Swimming & Skating Lessons - late registrations for these courses may be accepted until the 3rd class and will be pro-rated. You may register for any of our programs or classes online, in person or by phone. Fees must be paid in full at the time of registration. Online and phone registrations accept Visa or MasterCard. Locations to register: HOW TO REGISTER IN PERSON At the Sports or Aquatic Centres during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks. Sports Centre - 3001 Vanier Drive, Courtenay Aquatic Centre - 377 Lerwick Drive, Courtenay BY SPORTSPHONECENTRE 250-334-9622 AQUATIC CENTRE 250-334-2527 Mon to Fri 7:00am-8:30pm Sat & Sun 8:00am-4:00pm Phone-in registration is not available on statutory holidays. ONLINE Online Registration is available and encouraged! Go to www.comoxvalleyrd.ca/ rec and click on the Register for Activities & Programs button or access login directly at comoxvalley.perfectmind.com.Yourfourlocalrecreationdepartments are working together to ensure all Comox Valley residents have access to low cost recreation options. Application forms have now been combined so you will only need to fill out one form. If you qualify adults receive the benefits of their home community and CVRD facilities. Youth receive a LEAP membership which includes 52 free drop-ins at each community and access to the PLAY program at the CVRD. Application forms can be found on the CVRD Website at www. comoxvalleyrd.ca/Parks & Recreation/Admission Fees & Memberships/ Financial Assistance and your home communities websites.

Financial Assistance program is called PLAY (Providing Leisure Access for You) and includes access to CVRD Sports and Aquatic Centre services and programs. All residents of Courtenay, Comox, Cumberland and Areas A, B, C

PLAY program.

Valley Regional District are eligible for the

the

includes 52 free admissions per year, per family member at the

The CVRD of Comox CVRD It CVRD

SKATE BIRTHDAY PARTY SPORTSPACKAGESCENTRE

PROGRAMSDAYPRO-D CVRD PARTIES

Birthday Party Room Damage/ Cleaning Fee

WAVE POOL PARTY AQUATIC CENTRE

Call 250-334-9622, ext 0 for party registration and information, or drop into the Sports or Aquatic Centres.SWIMBIRTHDAY PARTY

5:00-6:00 PM Saturdays & Sundays! Cost is $127.90 (plus tax) (PreAvailableregister) Saturdays & Sundays

follow comoxvalleyrd 35 CVRD

September - May (Locker tokens and room rental are an additional cost - 7 day cancellation notice required)

A $40.00 fee will be charged if there is damage (i.e. holes or tape on walls) or if the facility is not lightly cleaned before end of rental (i.e. all garbage is in containers, any mess on walls/ tables/chairs is wiped down and all personal items are removed).

EXCLUSIVE ICE PARTY SPORTS CENTRE Book the full sheet of ice for one hour, up to 100 people. Includes room rental and birthday child gets a Zamboni ride! Call 250334-9622 ext 3707 to book. Please note times are subject to ice Costavailability.is$177.95 (plus tax) + (14insurancedaycancellation notice required)

AQUATICPACKAGESCENTRE

September - June (48 hour cancellation notice required)

Includes swimming for up to 10 children and 2 adults during an everyone welcome swim, locker tokens and room rental. Cost is $68.85 (Pre-register)

Available Fridays, Saturdays & Sundays

Up to 25 people can enjoy the wave pool and waterslides

Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental. Cost is $68.85 (Pre-register) Available Saturdays & Sundays (48September-Mayhourcancellation notice required) Does your party need a PARTYOLOGIST? What’s that? It’s a fun, energetic lifeguard/ swim instructor or skate/hockey instructor dedicated to making sure your party attendees have a great time. The $34 cost includes a 1 hour activity leader to organize and lead a variety of age appropriate games for your party. Call 250-334-9622 ext 0 for more information.

BIRTHDAY PARTIES

CVRD SCHEDULECENTRESPORTS CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec36 CVRD SCHEDULECENTREAQUATIC AQUATIC CENTRE POOLS & FITNESS SEPTEMBER 6, 2022 - JUNE 30, 2023 Please note facility is CLOSED statutory holidays. WAVE POOL 25 METRE POOL AQUATIC CENTRE FITNESS STUDIO (16+) & HOT TUB HOURS (12+) September 6, 2022 to June 30, 2023 Monday – Friday 6:00 AM - 9:30 PM Saturday (until Apr 14) 7:00 AM - 6:00 PM Saturday (Apr 15-Jun 30) 7:00 AM - 5:00 PM Sunday 8:00 AM - 5:00 PM Please note the facility is CLOSED statutory holidays. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAYOPENSwimMonday&Wednesday6:00-10:00AMTuesday&Thursday6:00-9:00AMFriday6:00-11:00AM Shared Space - Leisure/Rehab Drop In’s & Rentals/Programs OPEN 7:00-9:00SwimAM Shared Space OPEN Swim 11:30 AM-1:00 PM Shared Space Everyone11:00-1:00WelcomePM Waves & Slides Open Everyone1:00-5:00WelcomePM Waves & Slides Open OPEN Swim Monday, Wednesday & Friday 1:00-3:00 PM Tuesday & Thursday 1:00-2:00 PM Shared Space - Leisure/Rehab Drop in’s & Rentals/Programs Everyone6:30-8:00WelcomePM Waves & Slides Open Everyone3:00-9:30WelcomePM Waves & OpenSlides Wave Pool Party Rentals 5:00-6:00 PM Call to Book! (cancelled after Apr 9) 16+ 8:00-9:30SwimPM Shared Space - Leisure/Rehab Drop In’s & Rentals/Programs Waves & Slides Open Saturday Evening EWCancelledTemporarily Expected to return late fall. Please see page 48 on how to become a lifeguard. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAYLaneSwim+6:00-11:00AM Shared Space - Lengths (min 2) & Rentals/Programs Lane Swim+ 7:00 AM-1:00 PM Lengths (min 2) Lane 8:00-11:30Swim+AM Lengths (min 2) Everyone Welcome 11:00 AM-1:00 PM Waves & Slides Open - Lengths (min 2) OPEN 11:30-1:00Swimpm Lengths (min 2) OPEN Swim + 1:00-3:00 PM Shared Space - Lengths (min 2) & Rentals/Programs Everyone1:00-5:00WelcomePM Waves & Slides Open - Lengths (min 2) Lane 3:00-6:30Swim+PM Shared Space - Lengths (min 2) & Rentals/Programs Everyone3:00-9:30WelcomePM Waves & LengthsOpenSlides-(min2) Lane Swim + (min 2) Kayak 5:00-6:00HourPM (cancelled after Apr 9) SEESEESCHEDULEFITNESSPAGE45PAGE37FORSPECIALSWIMS,SCHEDULECHANGESANDPOOLCLOSUREINFORMATIONEveryone6:30-8:00WelcomePM Waves & Slides Open - Lengths (min 2) Saturday Evening EWCancelledTemporarily Expected to return late fall. Please see page 48 on how to become a lifeguard. 16+ 8:00-9:30SwimPM Shared Space - Waves & Slides Open - Lengths (min 2) & Rentals/Programs Water Play (all ages) September 6, 2022 - April 9, 2023 Join the guards at the Aquatics Centre for a variety of activities including group challenges, games, dance offs and more! Regular admission rates Fridaysapply. 7:00-8:30 PM Saturdays 1:00-2:30 PM Sundays 1:00-2:30 PM CVRD SCHEDULECENTREAQUATIC

Swims

Please give organized group activities the right of way. 16+ Swim This time is for youth 16+ and adults only. 2 lanes are available for length swimming and the waves and slides will be on intermittently. Rentals and programs will be taking place in the pools at the same time. Please note the diving board will be closed if there are rentals/ programs using that space.

All ages welcome and fun encouraged at this high energy swim time. The waves, slides and various water features will be on intermittently throughout the swim. The diving board and space for large toys (i.e. foam canoes, mats etc.) in the lane pool is also available. 2 lanes are also reserved for length swimmers and other areas of the pools may be set aside for other programs or rentals.

Lane Swim+ At least 2 lanes are available for length swimming during these times. Additional lanes will be available if not in use by other programs and rentals. Flutter boards, pull buoys and hand paddles are available on deck and suggested lane speed signs (i.e. Leisure, Moderate and Fast) will be posted. The backstroke flags will be up whenever possible (i.e. when the diving board is not in use). Lane etiquette pamphlets are available on site and online for your convenience. Everyone Welcome Swim

Although this swim is open to everyone it is targeted at people looking for a more relaxed pace than the Everyone Welcome Swim. The waves and slides will generally be off and a minimum of 2 lanes will be reserved for length swimmers. Rentals and programs will be taking place in the pools at the same time so the space will be shared.

DROP-IN PROGRAM DESCRIPTIONS

Jan 2 – Winter Break CVAC Wave Pool SuperSaver Swim from 3:00-6:30 PM

follow comoxvalleyrd 37 CVRD CHANGES&DESCRIPTIONSCVRD CHANGES&DESCRIPTIONS

OPEN Swim

Water Polo (16+) Sep 6, 2022 – Mar 21, 2023 Staff will intro the basic skills/rules for the 1st 15 minutes and then set up a game with everyone on site that wants to give it a try. Regular admission rates apply. Tuesdays from 8:15-9:30 PM

Schedule

Kayak Hour Bring your kayak and practice your moves. $8.40 per person with kayak. Sharing a kayak - extra kayakers pay regular admission.

Feb 17 – Pro-D Day CVAC Wave Pool SuperSaver Swim 3:00-6:30 PM Feb 18 – Special Olympics Swim Meet at the CVSC 9:00-4:00 PM Feb 20 – STAT – Family Day at CVSC - Free Swim 1-5 PM & Skate 1-3 PM Mar 26 - Extra Open Swim 8:00-11:30 AM at CVAC Mar 27-31 –Spring Break CVAC Wave Pool SuperSaver

PLEASE REFER TO THE APPROPRIATE POOL SCHEDULE

Swim from 3:00-6:30 PM Apr 1 - Extra Open Swim 9:00-1:00 PM at CVAC Apr 2 - Extra Open Swim 8:00-11:30 AM at CVAC Apr 3-6 – CVAC Wave Pool Spring Break SuperSaver Swim from 3:00-6:30 PM Apr 7 – STAT – Good Friday – CLOSED Apr 8 - Extra Open Swim 9:00-1:00 PM at CVAC Apr 9 - Extra Open Swim 8:00-11:30 AM at CVAC Apr 10 – STAT – Easter Monday – CLOSED Apr 15-Jun 30 – CVAC Pool CLOSED on Saturdays & Sundays after 5 PM May 1-Jun 2 – Monday/Wednesday/Friday 6:30-7:15 AM Aquafit class Cancelled May 22 – STAT – CLOSED Jul 3 – Aug 30 – Summer Pool Schedules in Effect Sep 5 – CVAC & CVSC Regular Schedules in Effect Check the events listing on pages 39-42 for more info.

Special & Changes

Jan 1 – STAT – CLOSED

Feb 11 – Sharks Swim Meet - CVAC 25 Meter Lane Pool Closed

See special event calendar & Water Play schedule for the “extra” fun times.

Sep 30 – STAT – National Truth and Reconciliation Day - CLOSED Oct 11 – STAT – Thanksgiving – CLOSED Oct 15 – Sharks Swim Meet - CVAC 25 Meter Lane Pool Closed at 1:30 PM Oct 21 – Pro-D Day CVAC Wave Pool SuperSaver Swim 3:00-6:30 PM Nov 11 – STAT – Remembrance Day – CLOSED Nov 20 - Sharks Swim Meet - CVAC 25 Meter Lane Pool Closed at 12:30 PM Dec 19-23 – Winter Break CVAC Wave Pool SuperSaver Swim from 3:00-6:30 PM Dec 24 - Extra Open Swim 9:00-1:00 PM at CVAC Dec 24 – CVAC CLOSED at 3 PM Dec 25/26 – STAT – CLOSED Dec 27-30 – Winter Break CVAC Wave Pool SuperSaver Swim from 3:00-6:30 PM Dec 31 - Extra Open Swim 9:00-1:00 PM at CVAC Dec 31 – New Year’s Eve Swim & Skate 5-8 PM at CVSC/CVAC CLOSED at 3 PM for event set up

• Ensure all children under the age of 7 are closely supervised (within arms reach) and accompanied in the water by a responsible person at least 16 years of age. We recommend a maximum of three children under the age of 7 to one adult.

by an adult. See pool schedule for list of special events and/or cancellations.

that are

• Wear clean & appropriate bathing attire.

CVRD SCHEDULECENTRESPORTS CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec38 25 METRE LANE POOL UNTIL JUNE 30, 2022 SPORTS CENTRE POOL & WELLNESS CENTRE MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAYLaneSwim+6:00-7:30AM Shared Space - Lengths (2) Rentals/Programs& SEESCHEDULEFITNESSPAGE45 SEE PAGES 39-42 FOR SPECIAL SWIMS, SCHEDULE CHANGES AND POOL CLOSURE INFORMATION OPEN 7:30-9:00SwimAM Shared SpaceRehab & Therapy Drop Ins, Lane Swim (2) Rentals/Programs& OPEN 7:30-9:00SwimAM Shared SpaceRehab & Therapy Drop Ins, Lane Swim (2) Rentals/Programs& OPEN 7:30-9:00SwimAM Shared SpaceRehab & Therapy Drop Ins, Lane Swim (2) Rentals/Programs& Lane Swim+ Monday, Wednesday, Friday 10:00-1:00 PM Tuesday & Thursday 9:00-2:00 PM Lengths (2) & Rentals/Programs OPEN 11:30-1:00SwimPM Shared Space - Rehab & Therapy Drop In’s, Lane Swim (2) & Rentals/Programs Sports Centre Hot Tub Hours September(12+)6, 2022 - June 30, 2023 Mon/Wed/Fri 6:00 AM – 2:00 PM Tue/Thurs 9:00 AM – 2:00 PM Sat/Sun CLOSED Wellness Centre

• Entering the pool while ill—this includes open sores, bandages, head colds, discharging ears or noses or infected eyes.

• Bringing food, gum or drinks in the pool area.

The following is not allowed in our pool:

or for

September 6, 2022 - June 30, 2023

• Running, fighting, or engaging in other conduct likely to cause an injury.

• Strollers or outside shoes on the pool deck.

• Foul language or aggressive behaviour.

Monday to Friday 2:00-3:30 pm

General Hours of Operation

COMOX VALLEY SPORTS & AQUATIC CENTRES POOL RULES

In our pool you must:

Monday to Thursday 6:00 am-9:00 pm Friday 6:00 am-7:00 pm Saturday & Sunday 7:00 am-2:30 pm Supervised Hours until June 30, 2023 This is a great time for youth aged 12-15 to use the facility without an adult or for anyone with questions about equipment or workouts to drop-in.

• Contaminating or fouling the pool.

The Wellness 16+ 1215 year olds supervised

Centre is open to everyone aged

• Take a cleansing shower with soap and warm water before entering the pools or saunas.

• Using or being under the influence of Articlesintoxicants.onthepool deck are left at your own risk. Lockers are available in the changerooms for your convenience.

Messy

follow comoxvalleyrd 39 CVRD EVENTSSPECIAL SPECIAL EVENTS

Hockey Skills Challenge (all ages) Test your hockey skills in a fun non-competitive event. Participants will be able to test their shot speed, skate speed and shooting accuracy. Prizes will be given out in each category. Sports Centre Arena #2 Friday, Sept 23 3:00-4:45 PM Regular Admission Water Polo (16+) Sep 6, 2022 – Mar 21, 2023 Staff will intro the basic skills/rules for the 1st 15 minutes and then set up a game with everyone on site that wants to give it a try. Regular admission rates apply. Tuesdays from 8:15-9:30 PM

GOO

SCUBA (13+) The CVRD has partnered with 2 local dive companies so youth aged 13+ and adults can give scuba a try at no additional cost. Please note: youth aged 13-18 must have a waiver signed by a guardian. Try It Scuba Pacific Pro Dive offers this program. 30 minute sessions available – 1st come, 1st served. Sign up on the pool deck starting at 6:30 PM. Contact www.pacificprodive.com for more info. Aquatic MondaysCentre-6:30-8:00 PM Oct 17-Dec 12 Jan 9-Mar 20 No class Feb 20 Apr DiscoverRegular17-24AdmissionScuba UB Diving offers this full lesson, sign up at www.ubdiving.com

Aquatic Regular2:00-4:00Saturday,CentreSep24PMAdmission

SEPTEMBER Welcome

Lifeguards

Aquatic Wednesdays,Centre8:00-9:30 PM Oct 12 & 26, Nov 9 & 23, Dec 7, Jan 11 & 25, Feb 8 & 22, Mar 8 & 22, Apr 12 & 26 and May 10 & 24 Regular Admission to the ZONE (all ages) Wet Aquatic Fun have stocked up on all kinds of goo for this event includ ing slime, spaghetti, pudding and shaving cream. Come prepared to get covered and have fun.

Aquatic Centre Sunday, Oct 2 11:30-1:00 PM Regular Admission

Halloween Themed Swim Afternoon will includes a skeleton relay, ghouling scavenger hunt, pumpkin bobbing, pumpkin decorating, pumpkin bowling, food challenges and other gooey slime based fun.

Toddler friendly games and activities are planned to make this visit to the pool extra fun. Don’t miss out!

Turkey Curl (all ages) This special skate includes a number of fun events like the Turkey Curl. Best turkey curler wins.

Themed Pool Party (7-12)

See previous event description for more information.

Minion Mayhem

Aquatic Centre Friday, Oct 21 3:00-6:30 PM $2.50Welcome to the GOO ZONE (all ages) Messy Wet Aquatic Fun

CVRD EVENTSSPECIAL SPECIAL

Aquatic Centre Sunday, Oct 30 1:00-3:00 PM Regular Admission

Sports Centre Arena #2 Friday, Oct 7 3-4:45 RegularPMAdmission SuperSaver Skate (all ages) Have fun at the rink this Pro-D Day. Great rates in effect. Sports Centre Arena #2 Friday, Oct 21 3:00-4:45 PM $2.50 Monster Mash (all ages) Halloween Themed Skate Dress up in your scariest, bravest, strongest or most princess like costumes for this fun Halloween event. Make sure to trick or treat at the skate shop for fun prizes and treats. Prizes for the most creative costumes.

Aquatic MonsterRegular2:00-4:00Saturday,CentreOct22PMAdmissionMadness (all ages)

AQUATIC

Sports Centre Arena #2 Monday, Oct 31 6:30-8:30 PM $2.50 Parent & Tot Pool Party (all ages)

CVRD SPORTS & CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec40 EVENTS OCTOBER

Yellowist participant wins – wear a yellow swim suit, come dressed as a banana……up to you. Pin the banana on the minion, enter the minion lab and make an accidental human sundae, banana tube races, pudding drops and more yellow events planned. 2 hours of fun - includes admission, fruit/ healthy snack and 2 slices of pizza. Aquatic Centre Friday, Oct 7 6:00-8:00 PM $10.00 SuperSaver Pro-D Day Swim (all ages) Visit the CVAC Wave Pool this Pro-D Day!

Staff shortages have affected programs and facility schedules. Please check the CVRD website for job opportunities.

Pizza & Swimming Party

NOVEMBER

Break out your old jersey and wear them to the rink for a chance to win prizes. Fun hockey skills and skating activities planned.

Sports Centre Arena #2 Friday, Nov 25 3:00-4:45 PM Regular Admission

Aquatic Centre Friday, Nov 25 6:00-8:00 PM $10.00

Aquatic Regular2:00-4:00Saturday,CentreNov19PMAdmission

We are turning down the lights and getting the glow on during this fun skate. Skate in our atmosphere of dimmed lighting and special effects. Complementary glow necklace. Sports Centre Arena #2 Friday, Nov 4 3:00-4:45 PM Regular SuperSaverAdmissionSkate (all ages) Enjoy your Parent/Teacher Interview Day. Great rates in effect. Sports Centre Arena #2 Thursday, Nov 17 3:00-4:45 PM $2.50

Frozen Themed Skate Party (6-12) Pizza & Skating Party Join us for an afternoon of sleigh races, reindeer rescues, Olaf ice bowling, building a snowman and breaking the ice to free the frozen toys. 2 hours of fun - includes admission, fruit/healthy snack and 2 slices of pizza. Sports Centre Arena #2 Saturday, Nov 19 3:00-5:00 PMWelcome$10.00 to the GOO ZONE (all ages) Messy Wet Aquatic Fun See previous event description for more information.

follow comoxvalleyrd 41 Glow in the Dark Skate (all ages)

Hockey Jersey Contest (all ages)

SPECIAL EVENTS CVRD EVENTSSPECIAL

Epic Beach Party Night (712) Pizza & Swimming Party Night full of games, crazy challenges, hula hoop competition, pineapple bowling, bad karaoke, dance off, limbo contest, trivia and more. Fee includes admission, fruit/ healthy snack, 2 slices of pizza and beach themed party favours.

CVRD

Sports Saturday,CentreDec 31 5:00-8:00 PM FREE Parent & Tot Pool Party (all ages) Toddler friendly games and activi ties are planned to make this visit to the pool extra fun. Don’t miss out!

Sports Centre Dec 21-23 1:00-3:00 PM & 6:00-8:00 PM Dec 24 & 27 1:00-3:00 PM Regular Admission New Year’s Eve Family Swim & Skate (all ages) Proudly sponsored by Robbins and Company Join us at the Comox Valley Sports Centre for an evening of family fun. Activities include swimming, skating and shinny hockey and cool prize draws.

Sports Centre Arena #2 Sunday, Dec 18 3:00-5:00 PM Regular Admission Winter Wonderland (all ages) Arena #2 will be transformed into a winter wonderland by the CVRD skate staff this holiday season. For a week this space becomes magical and is dec orated with trees, lights and other seasonal cheer. Shinny hockey players will get to enjoy a 1/3rd of the rink and experi ence what it’s like to play pond hockey while others can enjoy their skate among the trees. This area is available for rent outside of the public times for family, community or corporate functions.

Red and Green Skate (all ages) Come dressed in your best red and green outfit for this winter themed skate. Prizes for the best outfits. We will also have some fun sta tions set up like candy hockey, box hockey and snowflake making. Sports Centre Arena #2 Friday, Dec 16 3:00-4:45 PM Regular Admission Santa Skate (all ages) Come skate with Santa and get your picture taken with him in front of the Zamboni. Skate rentals included – bring your camera!

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec42 EVENTSSPECIAL

DECEMBER

Aquatic Centre Sunday, Dec 4 11:30-1:00 PM Regular Admission Welcome to the GOO ZONE (all ages) Messy Wet Aquatic Fun

See previous event description for more information.

Red & Green Swim (all ages) Candy canes for anyone wearing a red or green swim suit! Lots of red and green activities planned including the jello slide, strawberry syrup squirt, candy cane hockey and gingerbread splat. Aquatic Regular2:00-4:00Saturday,CentreDec10PMAdmission

Aquatic Regular2:00-4:00Saturday,CentreDec17PMAdmission

SuperSaver Winter Break Swims (all ages) Visit the CVAC Wave Pool this win ter break! Aquatic Centre Dec 19-23 & 27-30 & Jan. 2 3:00-6:30 SuperSaverPMRate EVENTS

SPECIAL

$40.0010:00-3:00Thursday,CentreNov17PM

Extreme Ice (8-12)** Introduction to Ice Sports Daycamp The coolest sports for the coolest kids in this extreme ice sport action daycamp! Great program for kids that want to try everything ice related and work on their skating and ice sport skills at the same time. Activities will include fun skating development activities as well as all of the ice sports our staff can think of including handball hockey, ringette, broomball, sledge hockey, regular hockey, ice bowling, ice soccer, obstacle course and time trials/challenges using our speed gun. You don’t have to be a great skater to give ice sports a try! Program fee includes all facility drop-in fees and skate rentals. Helmet and gloves required but full gear recommended.

Sports Thursday,CentreNov 17 10:00-3:00 PM $40.00

Babysitting Course PLUS (11+) Level 1 & 2 – Crash Course Students that complete level 1 & 2 will receive their Red Cross Babysitters’ Certificate. Includes swimming, mini first aid kit, man ual and 2 kid approved healthy snacks each day. Please bring a healthy lunch and swim gear.

Surfs Up (5-11) Pro-D Daycamp for Kids Ride the waves and slides at our water park all day! Our aquatics staff will play games and lead activities that will further develop your swimming skills while having a blast. Try a number of aquatic sports like water polo, underwater hockey and synchronized swimming. Plan on having a bunch of wet, organized fun. Please bring a lunch, swim suit, several towels and active wear – we will be going outside if the weather is nice. Participants must feel comfortable in deep water.

follow comoxvalleyrd 43

Aquatic Centre Friday, Oct 21 & Thursday, Nov 17 (2) 9:00-4:00 PM $95.00 DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

Aquatic $40.0010:00-3:00Friday,Friday,Monday,CentreJan2Feb17Jun30PM

This program was designed to teach young people the necessary self-rescue skills they will need if they are going to be around the water. This is an extremely fun and educational day that includes use of the pool SeaDoo’s, slides and waves. Don’t forget to bring a lunch, lots of towels and a change of clothes you can swim in (including shoes). Learn essential self-rescue skills including how to get oriented after an unexpected entry, support yourself at the surface and how to swim to safety.

Aquatic Centre Friday, Oct. 21 10:00-3:00 PM $40.00

• How to stay safe at home and within the community.

H2O x 2 (7-12) Swim & Skate Daycamp

• How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits).

Sports Centre Friday, Oct 21 Monday, Jan 2 Friday, Feb 17 10:00-3:00 PM $40.00 PRO-D DAYCAMPS

• Basic first aid & water rescue Aquatic

• Impor tance of setting and following rules around safety when staying on your own.

Stay Safe! Program (9-13) Real-world scenarios often call on children to respond to challenges. The Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.

•about:Impor tance of responsibility and respect while being accountable for yourself.

Learn

Swim to Survive (6-12) Pro-D Daycamp for Kids

CVRD CAMPSDAYPRO-D

Swim and skate all day! Program includes swimming and skating instructional sessions plus free time swims/skates, games, crafts and outdoor activities. Program fee includes all facility drop-in fees and skate rentals.

Aquatic Hip & Knee – for participants that are pre or 6-week post op. This class is designed for people of all abilities looking to strengthen their joints pre and post-surgery and allows participants to work at their own pace for their recovery. Physician’s consent required.

CVRD PROGRAMSWELLNESS

AQUATIC WELLNESS PROGRAMS

Aquafit – build your endurance, strength and flexibility. This great cardio workout tones muscles while avoiding impact. Participants have the option of being in the shallow or deep water (floatation belts provided). Swim Fit – this class is all what you make it. We have qualified swim instructors/fitness staff on deck with intense workouts planned. Need stroke correction? We can help you with that too!

ADAPTIVE

FITNESS PROGRAMS

REGULAR PROGRAMSFITNESS

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec44 CVRD PROGRAMSWELLNESS

Board Fit Are you interested in having a private Board Fit class for you and up to 4 friends? Call the Sports Centre Coordinator to discuss availability at 250-898-3708 today!

AquaMotion Level 2 – gentle shallow water class with an introduction to deep water for those wanting to increase their muscle strength and endurance. AquaMotion Level 3 – shallow to deep water class ideal for those looking to improve their cardio-respiratory fitness, balance and posture.

follow comoxvalleyrd 45 CVRD PROGRAMSWELLNESS CVRD PROGRAMSWELLNESS WELLNESS PROGRAMS REGISTERED ADAPTIVE FITNESS PROGRAMS COURSE PRICE LIST Registered Fitness Classes 10 Classes $90.00 (sessions are pro-rated) SESSIONS/DATES Registration is on going - sign up anytime for classes in progress. MONDAY & WEDNESDAY Sep 7-Oct 5 (9) Oct 12-Nov 2 (7) Nov 7-Dec 14 (12) TUESDAY & THURSDAY Sep 6-Oct 6 (10) Oct 11-Nov 3 (8) Nov 8-Dec 15 (12) HIPAQUATIC&KNEE Aquatic 10:30-11:30Sportsor10:00-11:00amCentreCentream Sports 1:00-2:00pmCentre AQUAMOTION 2 Sports 9:00-10:00amCentre AQUAMOTION 3 Aquatic 10:30-11:30amSportsor10:00-11:00amCentreCentre MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY Aquafit 6:30-7:15am* Aquafit 6:30-7:15am Aquafit 6:30-7:15am* Aquafit 6:30-7:15am Aquafit 6:30-7:15am* Aquafit 7:30-8:30am Aquafit 7:30-8:30am Aquafit 7:30-8:30am Swim Fit 8:45-9:45am Aquafit 9:00-10:00am Swim Fit 8:45-9:45am Aquafit 9:00-10:00am Swim Fit 8:45-9:45am Aquafit 9:00-10:00am AquaMotion 2 Registered Class 9:00-10:00am Aquafit 9:00-10:00am AquaMotion 2 Registered Class 9:00-10:00am Aquafit 9:00-10:00am Aquafit 9:15-10:15am Aquafit 9:15-10:15am Aquafit 10:00-11:00am Aquafit 10:00-11:00am Aquafit 10:00-11:00am Hip & Knee Registered Class 10:00-11:00amWavePool AquaMotion 3 Registered Class 10:00-11:00amWavePool Hip & Knee Registered Class 10:00-11:00amWavePool AquaMotion 3 Registered Class 10:00-11:00amWavePool Hip & Knee Registered Class 10:30-11:30am AquaMotion 3 Registered Class 10:30-11:30am Hip & Knee Registered Class 10:30-11:30am AquaMotion 3 Registered Class 10:30-11:30am 50+ Aquafit 1:00-2:00pm Hip & Knee Registered Class 1:00-2:00pm 50+ Aquafit 1:00-2:00pm Hip & Knee Registered Class 1:00-2:00pm 50+ Aquafit 1:00-2:00pm Aquafit Warm Water 2:00-3:00pmWavePool Aquafit Warm Water 2:00-3:00pmWavePool AQUATIC FITNESS CLASS SCHEDULE SEPTEMBER 6, 2022 - JUNE 30, 2023 AQUATIC CENTRE SPORTS CENTRE *Please note: Mon/Wed/Fri 6:30-7:15 AM aquafit classes are cancelled May 1-Jun 2 Staff shortages have affected programs and facility schedules. Please check the CVRD website for job opportunities. AQUAFIT TEA DATES Dec 17 - 50+ Aquafit Tea 2:00-3:30 PM Sports Centre Dec 16 - Warm Water Aquafit Tea 3:00-4:30 PM Aquatic Centre

Aquatic Centre Tuesday & Thursdays 4:00-6:00 PM Oct 11-27 (6) Jan 10-26 (6) June 6-22 (6) $52.00 Board Masters (6-13) Introduction to Springboard Diving – Level 1 & 2 Learn basic jumping and diving skills through progressive land, water and springboard movements. Progress at your own level and learn more advanced skills such as front and back pike jumps and dives, hurdle jumps, tucks, flips and somersaults. Candidates must be comfortable in deep water (level 4 swimming minimum). Level 1 is for those new to the sport and Level 2 is for those students who have taken Level 1 previously.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

(JLC) Junior Lifeguard Club (8-14) The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics – especially quick learners and those caught between levels or programs. Friends can join together even if they are of different ages and abilities. Sign up today and develop your: swimming, lifesaving, fitness, lifesaving knowledge, community education, leadership and teamwork skills. Participants will also be working on their Rookie Patrol, Ranger Patrol and Star Patrol certificates.

REGISTERED46

JLC welcomes members that can swim at least 25 metres and tread water for 2 minutes.

PROGRAMS

Aquatic Centre 5:00-7:00Fridays PM Sep 9-Dec 16 (12) No class Sep 30, Oct 21, Nov 11 Jan 6-Mar 24 (11) No class Feb 17 Apr 14-Jun 23 (11) $125.00 Babysitting(12) Course (11+) Do you want to become a certified Red Cross babysitter? This course will help you understand all the aspects of caring for children and prepare you for the responsibility. Register now, so you can babysit and earn some money while having fun. Fee includes snack, manual and mini first aid kit.

Aquatic 10:40-11:25SaturdaysCentreAM for Level 1 11:30-12:15 PM for Level 2 Sep 10-Oct 29 (8) Nov 5-Dec 17 (7) Jan 8-Mar 25 (11) No class Feb 4 Apr 15-Jun 24 (11) $77.60 (8) Aquatic Centre Titan’s (7-14) Water Polo Club Water polo is a combination of swimming, wrestling, basketball, soccer and baseball – what more fun could you ask for? Develop the fundamental water skills required to play water polo and see a massive improvement in your swimming, treading water and passing skills. Increase your aquatic endurance and power in a fun team environment. This is an introductory program and no previous experience is required – participants just must be comfortable in deep water (level 4 swimming minimum). Focus is on skill development, team building and fun.

Aquatic 11:30-12:15SundaysCentrePM for ages 7-10 12:15-1:30 PM for ages 10-14 Sep 11-Oct 30 (8) Nov 6-Dec 18 (6) No class Nov 20 Jan 8-Mar 19 (11) Apr 16-Jun 25 (11) $77.60 (8)CVRD

PROGRAMSREGISTERED

Emergency First Aid with CPRC/AED (EFA)

CVRD COURSESLEADERSHIP4521 3

BCRPA (16 credits)/CALA (credits pending).

This comprehensive course includes the essential tools necessary to design and lead safe, effective, holistic water based group classes and one to one sessions geared to a variety of people with a diversity of health conditions from healthy to post rehabilitation.

CALA Vertical Water Training

Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

Becoming a Lifeguard is as easy as

CALA Group Aqua Fitness Group Aqua Fitness is taken after completing the compulsory Vertical Water Training. This course provides the opportunity for aspiring aquafitness leaders and participants to expand their knowledge about fitness theory related to water. Anatomy and physiology is presented in an applied manner with respect to exercising in water. Group Aqua Fitness provides increased opportunity to practice and fine tune leadership skills to gain confidence in preparation for the certification process. Course fee includes cost of the formal evaluation if completed during the course. If participants wish to have additional practice time before being evaluated the cost of an evaluation is $35.

Current Swim Instructors teach and certify candidates in all levels of the Swim for Life program.

The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. This course now includes the required lifeguard AMOA certification and participants will require computer/ internet access. Online portion to be completed in advance on the LSS website.

follow comoxvalleyrd 47 ARE YOU INTERESTED IN EMPLOYMENT AS A LIFEGUARD/INSTRUCTOR?

BRONZE MEDALLION Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. It challenges the candidate both mentally and physically. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water.

1, 2, 3, 4, 5 - We are Hiring!

BRONZE STAR (optional)

This course prepares the instructor to teach and evaluate basic swim stokes and related skills. Candidates acquire proven teaching methods, a variety of stroke development drills and correction techniques.

EFA is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Using hands-on training and practice, this basic first aid course will give you confidence to respond effectively in an emergency. You will learn lifesaving skills such as CPR/AED and obstructed airway procedures to respond to adult, child and infant emergencies. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, allergic reactions, heart attack, stroke, and bleeding.

STANDARD FIRST AID with CPR C/AED (SFA) SFA is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/ neck injuries, soft tissue and musco-skeletal injuries and medical emergencies.

LIFESAVING SOCIETY SWIM INSTRUCTOR

NATIONAL LIFEGUARD POOL (NL)

This program develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts.

BRONZE CROSS Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

A combination of land and water ‘activity-based’ sessions are complimented with applied theoretical sessions. Course fee includes CALA registration and open book exam.

Lifesaving Instructor (LSI) Lifesaving Instructors are trained to teach the Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness and Distinction awards. Candidates are trained in and must demonstrate skills, knowledge and attitudes at Competency Level 1 to include all aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills in the Canadian Lifesaving Program. Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evaluation.

Aquatic Fitness - Adaptive Workshop This course is for trained instructors wanting to work with and teach aquatic fitness classes to groups with various chronic conditions (i.e. Parkinson’s Disease, MS, post polio, Hip/knee replacements etc.). This course includes classroom and practical study. Be prepared to be in the pool for up to five hours over the weekend.

Jun

PM Standard First Aid (SFA) & CPR C Nov 19 & 20 Sat & Sun9:00-5:00 PM $140.00* 12 years

PM Bronze Cross Oct

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec48 GET HIGH SCHOOL CREDITS British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NLS and WSI certifications for credit toward high school graduation. Credits available: • Bronze Cross is worth 2 credits for Grade 11. • Lifesaving Instructor + Bronze Cross are worth 3 credits for Grade 11. • National Lifeguard – Pool/Core option (NLS) is worth 2 credits for Grade 12. • Lifesaving Swim Instructor is worth 2 credits for Grade 11. Leadership classes may be subject to a $40.00 withdrawal/transfer fee for withdrawals or transfers less than a week from start date. No withdrawals/refunds after class starts, except for medical reasons. FIRST AID & AQUATIC LEADERSHIP COURSES COURSE DATES TIME COST COURSE # PRE-REQUISITES (please bring proof to 1st day) Bronze Star

Feb 11-Mar Sat 1:30-6:00 PM 13-21 Sat 11:30-5:00 PM

PM $95.00* 12 years old

PM CALA Vertical Water Training & Group Aqua Fitness Combo TBA $650.00 16 years minimum Aquatic FitnessAdaptive Workshop TBA $150.00 16 years minimum and must be a current instructor in order to be eligible for BCRPA/CALA credits Emergency First Aid (EFA) Nov 19 Sun

$475.00*

Mar

course and Bronze Cross (need not be current) Apr 3-6 Sun-Thu

years recommended Mar 18 & 19 Sat & Sun9:00-5:00 PM May 27-28 Sat &

PM Apr

12 Sat

day of course or Bronze Star Jan

4 Sat

PM May 27 Sat

6 Sat

years recommended Mar 18 Sat

7-23 Tue & Thu4:00-6:00 PM $95.00* Recommended candidates can demonstrate the Swim to Survive challenge Bronze Medallion Sep

Feb 10-Oct 1:30-6:00 last 7-Feb 1:30-6:00 8-May 1:30-6:00 15-Nov 1:30-6:00 PM$210.00*

PM NL Precert/Recert Dec 11 Sun 9:00-5:00 PM $135.00* Previous NL award and recommended CPR C (current within the year.) Must have a current AMOA or completed the online portion of the course.Feb 26 Sun 9:00-5:00 PM LSI Recert Feb 5 Sun 1:00-5:00 PM$125.00* Previous LS Award SFA Recert Jan 8 Sun 9:00-5:00 PM $75.00* Previous SFA (need not be current) *Reuseable pocket mask required for this course. If you do not have a pocket mask, you will be charged an additional $16.00 for one. Please Note: It is recommended for all first aid based courses that participants to wear a face shield in addition to their mask. Please supply your own.Lifeguard Stream Fitness InstructorStreamStreamLifeguardNational LS InstructorSwim Swim For Life Level 9 Jr Lifeguard Club Rookie, Ranger & Star Patrol Aquatic Fitness Adaptive Workshop Bronze Star Standard 1st Aid or AEC Bronze Medallion Cala Group Aqua Fitness & Vertical Water Training Combo Bronze Cross LifesavingInstructor BCRPATheoryFitnessBCRPA Group Fitness Module BCRPAModuleAquatic OR For further information about lifeguard training please call the Aquatic Coordinator at 250-334-2527 ext 3712. CVRD COURSESLEADERSHIP

Bronze Medallion

Nov 25-Dec 17 SatFri 5:30-9:30 PM 9:00-5:00 PM

PM$250.00* 13 years by

Lifeguard (NL)Pool Option

PM $500.00* 16 years by

15 years by last day of course, Bronze Cross & AEC or SFA (recommended to be current) 24-31 Mon-Fri 12:00-8:00 PM 2-24 SatFri 5:30-9:30 9:00-5:00 9:00-5:00 last day of 9:00-5:00 9:00-5:00 minimum/15 9:00-5:00 9:00-5:00 old minimum/15 Sun9:00-5:00

8 Sat

National

May

PM Lifesaving Society Swim Instructor & Lifesaving Instructor Combo Dec 19-23 Mon-Fri

follow comoxvalleyrd 49 CVRD LIFEFORSWIMCVRD DAYCAMPSSUMMER Swim for Life – Program Equivalency Before you make your swim class selection, please see our program transfer table. If your child…. Register Society:Lifesavingin Previously in Red Swim:Cross Previously in YMCA: Is 4 to 12 months old and ready to learn to enjoy the water with parent… Parent & Tot 1 Jellyfish Starfish Splashers Is 12 to 24 months old and ready to learn to enjoy the water with parent… Parent & Tot 2 Goldfish Duck Bubblers Is 2 to 3 years old and ready to learn to enjoy the water with a parent… Parent & Tot 3 Seahorse Sea Turtle Bobbers Is 3 to 5 years and just starting out on their own.... If 5 years+… Preschool 1 SwimmerOctopus 1 Sea Otter Bobbers Can get in and out and jump into chest deep water assisted; float and glide on front and back; blow bubbles and get face wet... If 5 years+… Preschool 2 SwimmerCrab 1 Salamander Floaters Can jump into chest deep water; submerge and exhale underwater; float on front and back assisted for 3 sec.... If 5 years+… Preschool 3 SwimmerOrca 1 Sunfish DiversGliders Can jump into deep water wearing a lifejacket; recover objects from the bottom; hold breath underwater; float, glide and kick on front and back... If 5 years+… Preschool 4 Sea SwimmerLion 1 Crocodile Surfers Can do solo jumps into deep water; swim front crawl 5 m wearing a lifejacket and flutter kick on front, back and side… If 5 years+… Preschool 5 SwimmerNarwhal 2 Whale Dippers Is 5 to 12 years and just starting out… Swimmer 1 Swim Kids 1 Otter Can jump into chest deep water by themselves and into deep water wearing a lifejacket; open eyes, hold breath, and exhale underwater; float, kick and glide on front and back... Swimmer 2 Swim Kids 2 Seal Can jump into deep water and do a sideways entry wearing a lifejacket; support self at the surface for 15 sec.; do whip kick in vertical position; and swim 10 m on front and back... Swimmer 3 Swim Kids 3 SwimmerDolphin Can tread for 30 sec.; do kneeling dives and front somersaults; 10 m whip kick on back; and swim 15 m front crawl and back crawl... Swimmer 4 Swim Kids 4 Swim Kids 5 Star 1 Can complete the Canadian Swim to Survive Standard: Roll Tread (1 min.) Swim (50 m); dive; swim underwater; 15 m whip kick on front; breaststroke arms with breathing; and swim front and back crawl 25 m… Swimmer 5 Swim Kids 6 Star 2 Can do shallow dives and cannonballs; eggbeater and scissor kick; swim 50 m front and back crawl; breaststroke for 25 m; sprint 25 m; interval training 4 x 50 m... Swimmer 6 Swim Kids 7 Star 3 Can do stride entries and compact jumps; legs only surface support for 45 sec.; sprint 25 m breaststroke; Swimmer 7/ Rookie Patrol Swim Kids 8 Star 4

Preschool 1 Octopus

PRIVATE (ages 3+) - 30 minute classes

Swimmer 6 Stride entry into deep water, compact jump into deep water, legs-only surface support 45 sec., swim underwater 10m to recover object, eggbeater kick on back 15m, scissor kick 15m, breaststroke 50m, front crawl & back crawl 100m each, head-up swim 25m, interval training-4 x 25m breaststroke with 30 sec. rests, sprint breaststroke 25m & workout 300m.

SWIM KIDS LESSONS (ages 5-12 years) - 30 minute class (levels 1-2)/45 minute class (levels 3-6) /60 minute class (levels 7-9)

Jump into deep water wearing PFD & return & exit, sideways entry wearing PFD, hold breath underwater 3 sec., submerge & exhale 5 times, recover object from bottom in waist deep water, back float & roll to front & swim 3m, float on front & back 5 sec. each, roll laterally front to back & back to front, glide on front & back 3m each, flutter kick on back 5m, & flutter kick on front 5m.

Swimmer 7-9 Patrol After completing Swimmer 6 this is the next step. This course is a blended program where participants will work towards their Rookie Patrol, Ranger Patrol and Star Patrol certificates. Participants will continue to develop their strokes, increase their endur ance and learn first aid and water rescue skills.

Kneeling dive into deep water, forward roll entry into deep water, tread water 30 sec., handstand in shallow water, front somersault (in water), jump into deep water-tread 30 sec.-swim/kick 25m, flutter kick on back 5m-reverse direction & flutter kick on front 5m, flutter kick on front 5m-reverse direction & flutter kick on back 5m, whip kick on back 10m, front crawl & back crawl 15m each, & interval training-4 x 15m flutter kick with 20 sec. rest.

LessonsHomeschool The regular Swimmer Program curriculum will be taught through a series of blended levels. Just indicate what level your child is at when you register. Parents & other siblings can choose to pay a drop in fee & play in the pool during the lesson time or network on the pool deck.

PRESCHOOL LESSONS (ages 3-5 years) - 30 minute classes

Parent & Tot 2 Goldfish 12-24 Months

Enter & exit the water safely with tot, readiness for submersion, hold tot on front with eye contact, hold tot on back with head & back support, front float (face out & asst.), back float (asst.), float wearing PFD (asst.), arms - splashing/ reaching/paddling (on front & back), & legs-tickling/splashing/kicking (on front & back).

Swimmer 5 Shallow dive into deep water, tuck jump (cannonball) into deep water, jump entry into deep water-tread 2 min., stationary eggbeater kick 30 sec., back somersault (in water), roll entry into deep water-tread 90 sec.-swim 75m, breaststroke 25m, front crawl & back crawl 50m each, head-up front crawl 10m, interval training-4 x 50m front or back crawl with 30 sec. rests, interval training-4 x 15m breaststroke with 30 sec. rests, & sprint front crawl & back crawl 25m each.

LessonsPersonalized Do the scheduled lessons not fit into your schedule? Have difficulty concentrating in a class situation? Registering more than one child in the same level? These private lessons follow the regular lesson set dates and times. Register for private lessons for the entire lesson set and receive 10% off.

LIFESAVING SOCIETY SWIM LESSONS CVRD LESSONSSWIMMINGCVRD LESSONSSWIMMING

Single Does your child keep repeating the same level? Need that extra practice to get you through to the next level? Register for a single private lesson.

Entry from sitting position (asst.), exit the water (asst.), blow bubbles on & in water, face wet & in water, attempt to recover object below surface, entry from sitting position wearing PFD & return (asst.), front float (face in & asst.), back float (asst.), kicking on front & back (asst.), & surface passes with continuous contact.

TEEN & ADULT LESSONS (Ages 12+) - 45 minute classes

Enter & exit shallow water (asst.), jump into chest-deep water (asst.), face in water, blow bubbles in water, float on front & back (3 sec. each) asst., safe movement in shallow water wearing PFD, & glide on front & back (3m each) asst.

Inter/AdvancedTeen/Adult Designed for swimmers that feel comfortable in the water and can swim at least 2 lengths. Small class size means we can cater to each individuals needs whether you just want to learn how to do butterfly or work on your strokes for your next triathlon.

Parent & Tot 1 Jellyfish 4-12 Months

Preschool 5 Narwhal Forward roll entry wearing PFD, tread water 10 sec., submerge & hold breath 5 sec., recover object from bottom in chest-deep water, wearing PFD-sideways entry into deep water-tread 20 sec.-swim/kick 10m, whip kick in vertical position 20 sec. with a PFD or buoyant aid, front crawl 5m, back crawl 5m, interval training-4 x 5m flutter kick on back with 30 sec. rests.

Preschool 2 Crab Enter & exit shallow water wearing PFD, jump into chest-deep water, submerge, submerge & exhale 3 times, float on front & back (3 sec. each) wearing PFD or with buoyant aid, roll laterally front to back & back to front wearing PFD, glide on front & back (3m each) wearing PFD or with buoyant aid, & flutter kick on back with buoyant aid 5m.

Preschool 4 Sea Lion Jump into deep water, return & exit, sideways entry, tread water 10 sec. wearing PFD, open eyes underwater, recover object from bottom in chest deep water, wearing a PFD-sideways entry into deep water-tread 15 sec.- swim/kick 5m, front float-roll to backswim 5m, glide on side 3m, flutter kick on front 7m-on back 7m-on side 5m, & front crawl 5m wearing PFD.

Swimmer 1 Enter & exit shallow water, jump into chest-deep water, jump into deep water wearing PFD, tread water 30 sec. wearing PFD, hold breath underwater 5 sec., submerge & exhale 5 times, open eyes underwater, float on front & back 5 sec. each, roll laterally front to back & back to front, glide on front/back & side 3m each, flutter kick on front & back 5m each, & front crawl 5m wearing PFD.

Preschool 3 Orca

BeginnerTeen/Adult Beginner swimmers welcome! Don’t like getting your face wet? Never felt comfortable floating? Want to learn how to do more than just dog paddle?

Jump entry (asst.), entry & submerge from sitting position (asst.), exit the water – unassisted, hold breath underwater (asst.), attempt to open eyes underwater, attempt to recover object from bottom, standing jump entry/return to edge (asst.), jump entry & float wearing PFD (asst.), front & back “starfish” floats (asst.), front & back “pencil” floats (asst.), kicking on front & back (asst.), & underwater passes.

Parent & Tot 3 Seahorse 24-36 Months

Swimmer 2 Jump into deep water-return & exit, sideways entry wearing PFD, tread water 15 sec., recover object from bottom in chest-deep water, wearing PFD-jump into deep water-tread 30 sec.-swim/kick 15m, flutter kick on front/back & side 10m each, whip kick in vertical position 30 sec. with aid, front crawl & back crawl 10m each, & interval training-4 x 5m flutter kick with 20 sec. rest.

Swimmer 3

Swimmer 4 Standing dive into deep water, tread water 1 min., swim underwater 5m, roll entry into deep water-tread 1 min.-swim 50m, whip kick on front 15m, breaststroke arms drill 15m, front crawl & back crawl 25m each, interval training-4 x 25m front or back crawl with 20 sec. rests, & sprint front crawl 25m.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec50 PARENT & TOT LESSONS (Ages 4 months-3 years) - 30 minute classes

HOMESCHOOL

BEGINNERTEEN/ADULT

• Preschool levels and levels 1-2 generally take place in the Wave Pool with the occasional visit to the 2 meter pool Levels 3 and up will generally take place in the 25 meter pool.

• Some swim lessons such as the weekday morning lessons take place during public swimming times - so the pool space will be shared.

CVRD LESSONSSWIMMING

SWIMMER 3

LESSONSPRIVATE 5:55pm

SWIMMER 6

SWIMMER 2

PRESCHOOL 4 & 5

LESSONSPERSONALIZED

INT/ADVTEEN/ADULT

PLEASE NOTE: • No classes on Sep 30, Oct 10, Oct 21, Nov 11 CVRD LESSONSSWIMMING

follow comoxvalleyrd 51 SWIMMING LESSONS TO REGISTER CALL 250-334-9622 OR 250-334-2527, OR SEE PAGE 34 FOR ONLINE REGISTRATION INFORMATION LEVEL FALL A FALL B FALL C MONDAY WEDNESDAY& Sep 7-Oct 5 (9) Oct 12-Nov 2 (7) Nov 7-Dec 14 (12) TUESDAY THURSDAY& Sep 8-Oct 6 (9) Oct 11-Nov 3 (8) Nov 8-Dec 15 (12) MONDAY Sep 12-Oct 24 (6) Oct 31-Dec 12 (7) TUESDAY Sep 13-Nov 1 (8) Nov 8-Dec 13 (6) WEDNESDAY Sep 7-Oct 26 (8) Nov 2-Dec 14 (7) THURSDAY Sep 9-Oct 28 (7) Nov 3-Dec 15 (7) FRIDAY Sep 9-Dec 16 (12) SATURDAY Sep 10-Oct 29 (8) Nov 5-Dec 17 (7) SUNDAY Sep 11-Oct 30 (8) Nov 6-Dec 18 (7) PARENT & TOT 1 & JELLYFISH/GOLDFISH2

SWIMMER 5

LIFESAVING SOCIETY LEARN TO SWIM PROGRAM

PRESCHOOL 1 OCTOPUS

SWIMMER 7-9 PATROL 5:30pm

PRESCHOOL 2 CRAB

9:00am 4:45pm5:20pm 10:10am9:35am 12:30pm8:35am 9:35am 5:20pm5:50pm 9:00am9:00am 11:20am9:45am 9:00am 3:00pm10:10am3:35pm4:10pm4:45pm 3:00pm 3:35 pm 4:40pm 10:00am 10:30am 10:00am 10:30am 9:35am10:10am9:00am 9:00am 11:55am10:45am10:10am11:20am12:30pm 8:00am 8:35am 9:45am 10:20am 9:35am5:55pm3:35pm 4:10pm 5:20pm 10:00am 10:30am9:35am 9:35am12:30pm10:10am 9:10am 10:55am PRESCHOOL 3 ORCA 10:10am 4:10pm5:55pm 10:30am 10:00am 9:00am 10:45am8:00am 10:20am SEA LION/NARWHAL 5:20pm4:45pm 11:55am9:10am SWIMMER 3:00pm4:45pm4:10pm 3:00pm4:45pm4:10pm 9:35am11:20am10:45am 8:00am 9:45am 3:35pm5:55pm5:20pm 3:35pm5:55pm5:15pm 10:10am 11:55am9:10am 10:55am 3:00pm5:30pm3:50pm 3:00pm 3:50pm 6:25pm6:25pm 3:00pm9:00am 9:50am8:00am 10:30am 3:00pm 3:50pm3:00pm 3:50pm 7:15pm6:25pm 3:50pm9:00am8:00am 10:30am 4:40pm4:40pm 7:15pm 9:50am8:50am 4:40pm5:30pm 7:15pm 10:40am9:40am 6:25pm 3:00pm 7:15m 3:50pm11:30am 2:00pm 2:30pm 6:25pm 7:15pm 12:30pm10:55am 3:00pm 10:45am12:20pm11:55am 8:35am 10:20am

SWIMMER 4

SWIMMER 5/6

Swim for Life is a complete learn-to-swim program that offers programs for parent & tots, preschoolers, school aged children and adult/seniors. Easy to follow and progress through, Swim for Life leads seamlessly into the lifesaving Society’s lifesaving and lifeguard training awards. The program is endorsed by the international Life Saving Federation and the Commonwealth Royal Life Saving Society.

Important Swim Lesson Information:

PARENT & TOT 3 SEAHORSE

• Par ticipants please meet your swimming instructor on the pool deck by the sign for the appropriate level. You will have to have a cleaning shower before entering the water. If you/your child gets cold easily you may want to wait until just before the start of the class to get wet. Please remove your shoes before accessing the pool deck.

CVRD PROGRAMSBREAKWINTER

Aquatic Centre Monday to Friday Dec 10:00-3:0019-23 PM $180.00 (5) Staff shortages have affected programs and facility schedules. Please check the CVRD website for job opportunities.

Swim For Life Camp (5-9) Have your kids learn valuable swimming skills and water-safe attitudes this spring. This program includes 2—45 minute Lifesaving Society Swim for Life swim lessons along with other in and out of water activities. Loads of educational fun!

Aquatic Centre Monday to Friday Dec 10:00-3:0019-23 PM $180.00 (5) Splash Zone (5-11) Aquatics Camp for Kids Wet, wet fun! Each day kids will work on their swimming and water sport skills in a structured class but they will also get plenty of game and free time in the pool. During the “dry” portion of the day they will be playing active games outside and creating some cool crafts. At least 3 hours of pool time everyday! Please bring a lunch, swim suit, several towels and active wear/runners. Must feel comfortable in the water.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/recWINTER52 BREAK PROGRAMS

Aquatic Centre Tuesday to Friday Dec 10:00-3:0027-30 PM $144.00 (4)

WINTER & SPRING BREAK SWIMMING LESSONS AT THE SPORTS LEVELSMONDAYCENTRETOFRIDAYXmasBreakDec19-30(9)NoclassDec26SpringBreakMar27-Apr6(9) Jellyfish/Goldfish 4:45pm Seahorse 5:20pm Octopus 3:00pm 3:35pm 4:10pm 4:40pm Crab 4:45pm 5:55pm Orca 4:10pm Sea Lion/Narwhal 5:20pm Swimmer 1 3:00pm 5:20pm Swimmer 2 3:35pm 5:55pm Swimmer 3 3:00pm 3:50pm Swimmer 4 3:00pm 3:50pm Swimmer 5/6 4:40pm Swimmer 7-10 Patrol 5:30pm Private Lessons - Single 5:55pm DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

Babysitter SUPERSTAR Course (11+) you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certificate while also working on your junior lifeguarding skills. What a great combo – serious fun for serious kids! Includes swimming, mini first aid kit, manual and a kid approved healthy snack each day. Please bring a healthy lunch and swim gear.

· Hang out

Participants must be able to swim at least 25 metres and tread water for 2 minutes to sign up.

Introduction(7-12)** Hockey Camp Learn how to play the coolest game on earth in a fun, non-competitive environment. Our coach ing staff will be focusing on skill development. Beginner's level of skating is required as well as the ability to change themselves and tie their own skates. Skate rentals are included. H2O x 2 (7-12) Swim & Skate Daycamp Swim and skate all day! Program includes swimming and skating instructional sessions plus free time swims/skates, games, crafts and outdoor activities. Program fee includes all facility drop-in fees and skate rentals.

· Get water fit

Babysitter SUPERSTAR Course (11+) Do you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certificate while also working on your junior lifeguarding skills. What a great combo – serious fun for serious kids! Includes swimming, mini first aid kit, manual and a kid approved healthy snack each day. Please bring a healthy lunch and swim gear.

Swim For Life Camp (5-9)

·guardingEnjoyfriendly competition and special events

follow comoxvalleyrd 53

Swim,(7-12) Skate & Play Sports

Spring Break Camps at a Glance March 27-31 C.I.A. CVRD Ice Academy (8-14) Swim For Life Camp (5-9) Impact Sports Daycamp (7-12) Kids of Steel (3-5) Babysitter SUPERSTAR (11+) April 3-6 Swim For Life Camp (5-9) Coolest Game on Earth (7-12) Junior Lifeguard Camp (8-12) H2O X 2 (7-12) Staff shortages have affected programs and facility schedules. Please check the CVRD website for job opportunities.

Junior Lifeguard Camp (8-12)

· Learn about lifesaving and life-

Intermediate(8-14) Hockey Skills & Conditioning Camp

· Make friends

Coolest Game on Earth

· Have a great time!

C.I.A. - CVRD Ice Academy

Have your kids learn valuable swimming skills and water-safe attitudes this spring. This program includes 2—45 minute Lifesaving Society Swim For Life swim lessons along with other in and out of water activities. Loads of educational fun!

Kids of Steel (3-5) Jr. Triathlon Training Improve your child‘s fitness through a number of fun swimming, cycling and running exercises and games. The emphasis of the program will be on personal excellence, improved fitness, social interaction, team building and fun. 45 minutes of each class will be spent in the pool working on their strokes and endurance. The remainder of the class will be spent cycling, running and playing active games with our certified fitness staff. On the final day the kids will get to participate in a fun triathlon just for them. Children must bring a bike/tricycle, helmet, running shoes/gear, swim suit and towel to each class along with a heathy snack and water bottle.

Impact Sports Daycamp

This action packed camp with introduce your kids to a ton of sports. We will be using the track, playing skill development games and introducing a variety of field sports each day in addition to a visit to the rink or pool each day. Great daycamp for those high energy kids that just want to have fun. Come prepared for all weather and conditions. Skate rentals included.

This camp is designed to condition and improve the skills of intermediate players that are looking for a spring break ice fix. Players will improve performance in their endurance, agility and skill development in this faced paced camp. There will be a skills competition on the last day. Full gear is required.

SPRING BREAK PROGRAMS

· Challenge themselves to aim for personal bests

The Junior Lifeguard Camp is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. Friends can join together even if they are of different ages and abilities. Kids will learn attitudes and skills that could one day save a life:

CVRD PROGRAMSBREAKSPRING

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec54 CVRD PROGRAMSEQUESTRIAN Help Your Community Build Resilient Neighbourhoods Neighbourhood Emergency Preparedness Program The Comox Valley Emergency Program (CVEP) is proud to officially launch the Neighbourhood Emergency Preparedness Program (NEPP)! Neighbours helping neighbours prepare for a major disaster by becoming a self-reliant community. Look for upcoming information sessions in Courtenay, Comox, Cumberland, and each of the Electoral Areas. For more information, call: 250-334-6000, email: info@comoxvalleyep.ca or visit: www.comoxvalleyrd.ca/nepp IN PARTNERSHIP WITH Learn to Ride at Unicorn Class (7-12) Building a relationship with a horse is one of the most empowering things you can do! Through experiential learning participants will take part in daily horse care, safety, farm etiquette, animal first aid, horsemanship and learn to ride in a fun filled farm environment. For beginner levels. Exhibition Grounds - Stonehenge Site SepThursdays15-Oct 6 (4) Oct 13-Nov 3 (4) 4:30-6:30 PM $225.00 EQUESTRIAN PROGRAMS

follow comoxvalleyrd 55 CVRD PROGRAMSICEPUBLICPrograms Available by Booking Save time and book your space online. When you book your hockey spot the space is reserved for you. You can book your space up to 10 days in advance but must cancel at least 24 hours before the start of your ice time. If you are unable to book online or wish to use your PLAY/LEAP pass please contact a customer service representative at 250-334-9622. Hockey (16+, 55+, 65+ & 70+) Full hockey gear including helmet required. Please book your space online. Limited to 26 players/2 goalies. Please note the various age divisions. PUBLIC ICE PROGRAMS 55+65+MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY50+SeniorsSkate(#1)9:30-10:30amHockey(#1)10:30-12:00pm70+Hockey(#1)10:30-12:00pm65+Hockey(#1)10:30-12:00pm70+Hockey(#1)10:30-12:00pm65+Hockey(#2)10:30-12:00pmEveryoneWelcome(#1)12:15-1:15pmStick&Puck(#1)12:15-1:45pmEveryoneWelcome(#1)12:15-1:15pmStick&Puck(#1)12:15-1:45pmEveryoneWelcome(#2)12:15-1:15pmHockey(#1)1:30-3:00pm55+Hockey(#1)1:30-3:00pm55+Hockey(#2)1:30-3:00pmEveryoneWelcome&Shinny(#2)3:00-4:45pmEveryoneWelcome&Shinny(#2)3:00-4:45pmEveryoneWelcome&Shinny(#2)3:00-4:45pmEveryoneWelcome(#2)3:00-5:00pmEveryoneWelcome&Shinny(#2)*6:30-8:30pmEveryoneWelcome&Shinny(#2)6:30-8:30pm16+Hockey(#2)11:15pm-12:15am SEPTEMBER 6, 2022-MAY 21, 2023 (Excluding Winter Wonderland Dec 21-27) Please note: All programs move to Arena #1 on April 11, 2023 PLEASE NOTE: All skaters must wear a CSA approved helmet - limited Pleaseavailablehelmetsonsite!bringone from home. Drop in Programs Everyone Welcome Skate All ages welcome. Shinny Hockey is only available during designated times where indicated on the schedule. Seniors Skate (50+) Adults 50+ are welcome to attend this casual skating time. Shinny Hockey All ages welcome! A soft puck will be used and a portion of the rink will be blocked off for participants to play shinny hockey. All participants must wear a helmet, gloves, long sleeve shirt and pants. Don’t forget your stick. Limited to 20 players/2 goalies max. Stick & Puck This session focuses on individual stick handling and puck shooting activities to help maintain your hockey conditioning and skills. Casual hockey skills practice with no passing, game play/ scrimmages, group drills or competition. Limited to 20 people max. As hard pucks will be permitted - participants should be wearing full gear but at a minimum must have a helmet & gloves. All ages welcome! Skate Sharpening—$5.80 Books of 10 economy tickets available Hours of Operation (Arena #2): Mon/Wed 10:30-3:00 PM (#1) 6:30-8:30 PM (#2) Tue/Thu/Fri 10:30-1:45 PM (#1) 3:00-4:45 PM (#2) Sat/Sun 3:00-5:00 PM (#2) Skate Rentals—$3.75 Books of 10 economy tickets available Hockey Sleds - FREE 2 adult & 2 child sized sleds on siteavailable for free use. CVRD SKATINGPUBLIC *Monday 6:30-8:30 pm EW canceled Apr 17-May 15

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec56 CVRD SKATES/CHANGESSPECIAL Short Notice Ice Rental In addition to regular arena rentals we offer Short Notice Ice Rentals Monday to Friday during our regular ice season. Fall/Winter rates are $40 per hour. You can only book a maximum of 2 days in advance through the administration office. Regular rental procedures in effect including insurance requirements. Please call 250-3349622 ext 3707 for more information. Special Skates & Schedule Changes Sep 30 – STAT – National Truth & Reconciliation Day - CLOSED Oct 10 – STAT – Thanksgiving - CLOSED Oct 21 – Pro-D Day Supersaver – EW 3:00-4:45 PM Nov 11 – STAT – Remembrance Day - CLOSED Nov 17 – Parent/Teacher Day Supersaver – EW/ Shinny 3:00-4:45 PM Dec 21-24 & 27 – SPECIAL SKATE SCHEDULE –Winter Wonderland – all other skates cancelled Dec 24 – CLOSED at 3 PM Dec 25/26 – STAT – Christmas & Boxing DayCLOSED Dec 31 – CLOSED at 3 PM Dec 31 – New Year’s Eve Free Family Swim & Skate 5-8 PM Jan 1 – STAT – New Years - CLOSED Feb 14 – Valentines Friendship 2 for 1 Skate – EW/ Shinny 3-4:45 PM Feb 17 – Pro-D Day Supersaver – EW 3:00-4:45 PM Feb 20 – STAT – Family Day – Free CVSC Skate 1-3 PM & Swim 1-5 PM Feb 22 – Pink Shirt Day – EW 6:30-8:30 PM Wear Pink and get 2 for 1 rate. Apr 7 – STAT – Good Friday – CLOSED Apr 10 – STAT –Easter Monday – CLOSED Apr 17-May 15 – EW on Monday’s 6:30-8:30 PM CheckCancelledthe events listing on page 39 for more info. CVRD CHANGESSCHEDULE PUBLIC ICE PROGRAMS CVHL - Comox Valley Hockey League Adult Intermediate Hockey League (18+) The CVHL is a partnership between the CVRD, Comox Valley Sports & Social Club and 19 Wing Recreation that offers a non-contact, blended, adult intermediate hockey league. Register as a team of 17 skaters (including goalie) or sign up for the singles team. Round up some friends today and join in on the action. For more information, or to register, visitwww.comoxvalleysports.ca or contact Scott Petersen at the Comox Valley Sports & Social Club via email at scott@comoxvalleysports.ca. Game Schedule Based on 16 Teams (12 games including playoffs): Sep 20 – Dec 11 Jan 10 – Apr 4 No Game Feb 12 Tuesday – CVRD Arena #2 – 8:45 PM & 10:15 PM Thursday – CVRD Arena #2 – 8:15 PM & 9:45 PM Thursday – Glacier Gardens – 7:00 PM & 8:30 PM Sunday – Glacier Gardens – 7:30 PM & 9:00 PM Per Team of 17 Skaters (including goalie) – $3060.00 + CARHA Insurance Single - $180.00 + $50.00 for jersey + $25.00 CARHA Insurance ($255.00) Session 2 deposit date is November 3, 2022! Great rates - only $15 a game!

Para Ice Hockey (Ages 5+ Years) - 1.25 hour classes

Para Ice Hockey (formerly known as Sledge Hockey) is an adapted version of stand up ice hockey. Participation is open to both people with physical disabilities and people who are able bodied. Instead of skates, players sit in specially designed sleds. Players move around on the ice using two sticks, which have a spike-end for pushing and a blade-end for shooting. Upper body strength, core stability and finger dexterity are necessary for full, independent participation in the sport. Adaptations such as push bars, anti-tippers, chest straps and higher backs on the sledges are available for those who may need the extra support. The first ½ hr of the program is spent getting ready (gear on/strapping into sled) then the 45 min class is spent developing your skills and having fun. Shin pads, helmet with cage, gloves and elbow pads.

H20 X 2 Swimming & Skating Lesson Combo - 2 Lessons for 1 Great Price: This program combines both activities in one trip to the CV Sports Centre. Parents and tots will spend the first 1/2 hour on the ice with a skating instructor, then have 15 minutes to get changed and head to the pool for a swimmning lesson for the last 1/2 hour. Save time and money with this combo program.

Parent & Tot Skating Lessons (Ages 2-5 years) - 30 minute classes

Northern Lights Participants are comfortable with advanced skills such as pivots, mohawk turns and staggered slalom ski course.

Ice Blades - Preschool Learn to Skate Lessons (Ages 3-5 Years) - 30 minute classes

Discover Hockey (Ages 18+) - 1.25 hour classes

Arctic Bear Participants are comfortable doing backwards crossovers and are introduced to parallel stopping. Participants are encouraged to practice a combination of at least four basic skills together.

Parent & Tot Hockey Lessons***

Arctic Bunny Using games and activities participants will spend quality time learning how to become comfoertable on the ice. Proper form and balance is introduced and practiced.

Flurry Participants will be introduced to a variety of simple skating skills and balance positions on the ice.

Parent & Tot Skating Lessons Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previousd skating experience is required for either participant - it’s all about the fun!

Storm Participants are comfortable combining four or more simple skills in one skill session and are introduced complex skills, such as crossovers with momentum.

Parents and tots will get a chance to develop both their skating and hockey skills during this program. Lots of family fun - emphasis on skill development. Kids require full gear/parents just need a helmet with cage/face shield.

Iceberg Participants are introduced to parallel stops and pumping for speed.

Tiny Tot Hockey (3-6 yr)*** Give ice hockey a try and learn basic hockey skills. Instructors will introduce your child to the world of hockey through a variety of fun drills and mini-games. All participants must be able to skate on their own. All tiny tot participants and their famillies from the 2022-23 season are invited to the wrap up party on May 20th 3:00-5:00 PM - please register your tiny tot at the front desk.

The regular Ice Blades program curriculum will be taught through a series of blended levels. Just inform the customer service representative what level your child is in when you register. Parents and other siblings can choose to pay a drop in fee and skate during the lesson time or network in the lobby.

Coolest Game on Earth (7-13 yr)** If you have never played ice hockey before, this is the program for you. Learn the basic skills and have fun. All participants must be able to skate on their own.

Ice Blades - Youth Learn to Skate Lessons (Ages 6-13 Years) - 30 minute classes

follow comoxvalleyrd 57 PROGRAMSICE

CVRD

REGISTERED ICE PROGRAM DESCRIPTIONS CVRD PROGRAMSICE

Private Lessons (Ages 3+) - 30 minute classes

Arctic Owl Participants are comfortable with both forward and backwards gliding on alternate feet. Forward crossovers are introduced and practiced.

Arctic Penguin More complex skating positioning is introduced, such as slalom ski and outside edge work. Participants are encouraged to practice a combination of at least three basic skills together.

Learn to Play Hockey (Ages 3-13 Years) - 45 minute classes for Tiny Tots & 1 hour classes for Coolest Game

Discover Hockey (18+)*** The goal of the program is to improve participants hockey skills to the point that they would feel comfortable joining a beginner hockey league. Expect lots of support in a positive learning environment, increased love of the game and to have fun. Program includes on ice instructional sessions and 4 officiated games. Fall session is $264.28 + $40.00 for a hockey jersey if you don’t already have one (15 classes)

Private Lessons Want to learn how to skate or work on your hockey skills? Private lessons only cost $30.60 per 1/2 hour (+tax for those 14+). All ages and abilities welcome at our private lessons. Please call 334-9622 ext 0 to register or ext 3708 if you are interested in alternative days/times.

Homeschool Lessons

Arctic Fox Participants actively participate in group activities and are gaining an increasing distance with forward marching or gliding. Backwards skills are intoduced and practiced.

Blizzard Participants are comfortable with both forward and backwards gliding on alternate feet. Forward crossovers are introduced and practiced.

Para Ice Hockey (5-14 yrs or 15+ yrs)***

Arctic Fox

**Coolest Game (6+)

Getting

Iceberg

2:15pm Blizzard

(5-14) 1:30pm (15+) ***Discover Hockey (18+) (Fall8:30pm15classes) Private Skating Lessons 3:15pm Available by request - call 250-898-3708 CVRD PROGRAMSICE

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec58 CVRD PROGRAMSICE Unsure what level to register for? Drop by and have your or your child’s ability assessed for free at one of our Everyone Welcome Skates! Includes skate rentals. PLEASE NOTE: All on ice participants (caregivers & children) MUST wear a CSA approved helmet. Please bring one from home—hockey helmet with face shield recommended. Skate rentals included in lesson fee. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick. Full gear is recommended. *** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads, hockey pants/socks & jock or jill. REGISTERED ICE PROGRAMS

Ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right ‘foot’ by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. started takes only a little knowledge and plenty of enthusiasm! 12:45pm,2:15pm 10:00am 1:30pm, 2:15pm 10:00am2:15pm 12:45pm 12:45pm 2:15pm 1:30pm, 1:30pm 12:45pm 12:45pm 1:30pm 12:45pm1:00pm 1:45pm 12:15pm

Storm

Northern Lights

Arctic Owl

Arctic Bear

Ice Blades - Youth Skate Lessons (6+) Flurry

***Para Ice Hockey (5+)

Arctic Penguin

Homeschool Lessons 3:15pm ***Tiny Tot Hockey (3-6)

For ice program fees see page 33. SESSIONS/PROGRAMS MONDAY WEDNESDAY& TUESDAY THURSDAY& &WEDNESDAYFRIDAY SATURDAYSUNDAY FALL 2022 Sep 7-Oct 5 (9) Oct 12-Nov 9 (9) Nov 14-Dec14 (10) Sep 6-Oct 6 (10) Oct 11-Nov 10 (10) Nov 15-Dec 15 (10) Sep 7-Oct 7 (9) No class Sep 30 Oct 12-Nov 9 (8) No class Oct 21 Nov 16-Dec 16 (10) Sep 10-Oct 29 (8) Nov 5-Dec 17 (7) Sep 11-Oct 30 (8) Nov 6-Dec 18 (7) Parent & Tot Skating Lessons (2-5) 12:45pm **Parent & Tot Hockey Lessons (2-5) 1:30pm H20 X 2 (2-5) Parent & Tot Class 2:00pm Ice Blades - Preschool Skate Lessons (3-5) Arctic Bunny 9:25am12:45pm,1:30pm,2:15pm

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec RECREATIONCOURTENAY59WELCOMEPrograms GeneralFacilitiesCozyCornerPreschool..............61Squash.........................................96Registration..............................107Early Years (Preschool) ............ 62 Children’s Programs ............... 66 Youth Programs ...................... 77 Adult Programs ....................... 86 Active Living ............................ 97 Wellness Centre ...................... 97 Fitness .................................... 100 Evergreen Club ...................... 108 The LINC Youth Centre..............82 Wellness Centre.........................97 Lewis Centre Facility Rentals..110 Filberg Centre & Native Sons Hall Facility Rentals........111 Courtenay Parks......................112 Culture Groups........................114 Adapted Programs Adapted Programs for Adults with CourtenayDisabilities.............83RecreationTableofContents Register online at: www.courtenay.ca/reconline Program Registration 250-338-5371 or 250-338-1000 Your Comox Valley Recreation departments are trying something new. This fall, instead of distributing a printed guide to all households throughout the Comox Valley, we’re making it available for pickup at various locations. Why are we making this change? Last fall, our regional partners at the Comox Valley Regional District, City of Courtenay, Town of Comox, and Village of Cumberland collaborated on a survey asking how you’d like to get information about recreation programs. Most respondents wanted to keep the printed guide, but were open to picking it up rather than having a copy delivered to every household, reducing our environmental Visitfootprint.www.courtenay.ca/rec for convenient pickup locations in Courtenay, Comox, and Cumberland. Thank you for checking out our wide range of programs and activities.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY INFOFACILITY60 Lewis Centre www.courtenay.ca/lewis Phone: 250-338-5371 Fax: Email:250-338-8600lewis@courtenay.ca489OldIslandHighway,Courtenay,BCV9N3P5 Office Hours: (for Florence Filberg Centre & Native Sons Hall facilities) Monday to Friday 8:30 am - 4:00 pm FilbergFlorenceCentre For up to date hours please 250-334-8138call or visit www.courtenay.ca/linc The YouthLINCCentre & Indoor Skatepark www.courtenay.ca/linc Phone: 250-334-8138 Email: linc@courtenay.ca 300 Old Island Highway, Courtenay, BC V9N 3P2 Phone: 250-338-1000 Fax: 250-338-0303 Email: filberg@courtenay.ca 411 Anderton Avenue, Courtenay, BC V9N 6C6 Facility Closures: September 5 Labour Day October 10 Thanksgiving Day November 11 Remembrance Day The LINC houses an indoor skateboard park, concession, games room, computer lab and meeting room. The LINC offers drop-in activities and youth programs. www.courtenay.ca/filberg The Florence Filberg Centre offers a wide range of room rentals: meeting rooms, conference facilities with kitchens and more. The Lewis Centre offers a Wellness Centre, gymnasiums, meeting rooms, squash courts, and Cozy Corner Preschool. Office Hours until October 9: Mon - Fri 7:15 am - 8:45 pm Sat & Sun 8:30 am - 12:00 pm & 1:15 - 4:00 pm effective October 16: Sunday 8:30 am - 12:00 pm & 1:15 - 8:00 pm call for details on Facility Hours

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY CORNERCOZY 61 Join our fully qualified and experienced Early Childhood Educators in a developmentally appropriate and fun environment of excellence. Our goal encourages not just learning, but the love of learning. We focus on the importance of social skills and interactions with our learning environment which is designed to meet the overall needs of preschoolers. Our flexible, and hands on approach will maximize the learning potential for playful exploration and new discoveries. Materials offered are fun, promote learning through play and challenge children to think creatively. Monday, Wednesday & Friday 9:00 am - 1:00 pm OR Tuesday & Thursday 9:00 - 11:30 am OR 1:00 - 3:30 pm Monthly Fees $155 - 2 days/week $300 - 3 days/week $ 50 - annual family registration fee ($25 will be applied to first month’s fee) “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning” Fred Rogers 489 Old Island Highway, Courtenay250-338-5371 courtenay.ca/cozycorner Registeravailable.Spacesnow! Program runs September through June Cozy Corner PreschoolAges3-5yearsattheLewisCentre

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY YEARSEARLY Parent Participation 62

#10453

SANTA BABY (1 month - 3 years with adult) Celebrate your baby’s first holiday season by making memorable keepsakes. Create fun gifts and ornaments to make long lasting memories for your friends and families. MondaysDecember 5 - 19 9:30 - 10:30 am Lewis Craft Room B $29/3

#10461

TEENY HALLOWEENYWEENY (1 month - 3 years with adult) Ooooooo it’s time to get our spook on! Join us for creepy crafts, silly, spooky songs and plenty of ghostly games with your tot. Take part in a costume parade around the Lewis Centre on the last day.

CHILDMINDING (1 month - 12 years) Our excellent childminding service offers a safe, friendly and fun environment for your child while you attend our programs or use the Wellness Centre. No childminding October 10, 21, 31 & November 11. Mondays 8:45 - 10:30 am Tuesdays 8:45 - 10:15 am or 10:15 - 11:45 am Wednesdays 8:45 - 10:15 am Thursdays 8:45 - 10:15 am Fridays 10:15 - 11:45 am Saturdays 8:45 - 10:30 am #10466 September 12 - December 17 Lewis Craft Room B $3/1½ $3.50/1¾hrshrs

12:30 pm Lewis Centre $6.50/child/drop-inGym PARENT & TOT SPORTS TIME (6 years & under with an adult) Drop-in with your parent to burn off some energy. This program is mainly unstructured play time with a variety of fun equipment and toys. An instructor will facilitate large group games for a portion of the program. Adult participation required. No class October 1, 8 & November 12. #10804 SaturdaysSeptember 17 - December 10 10:00 - 11:00 am Lewis Centre $3/child/drop-inGym MOM & BABY YOGA This class provides an opportunity to bond with your baby as you regain strength, flexibility and bal ance while connecting with other moms and sharing your experience. Open to babies six weeks until crawling. Instructor: Akiko WednesdaysShima #10768 September 7 - October 26 $88/8 #10769 November 2 - December 14 3:00 - 4:00 pm Lewis$77/7 Meeting Room

MondaysOctober17 - 31 9:30 - 10:30 am Lewis Craft Room B $29/3 WIGGLES & GIGGLES (15 months - 3 years with an adult) A fun program that lets you and your little one meet new friends, sing songs, and participate in different craft activities. This class is perfect for new and experienced parents!

FAMILY GYMNASTICS (1 year & over with an adult) Play together as a family or with friends, as you get to explore and have fun on the best indoor playground around! Swing, bounce, play and have a good time on our gymnastics equipment with our awesome gymnastics instructors leading the way! No class October 9, 31, November 1 & 13. 11 - December 11 9:15 - 10:15 am #10802 12 - December 12 12:00 - 1:00 pm #10803 13 - December 13 11:30 am -

#10462

MondaysNovember 7 - 28 9:30 - 10:30 am Lewis Craft Room B $35/4

#10801 SundaysSeptember

TuesdaysSeptember

MondaysSeptember

5 Createyears)sillyand delicious snacks every week while learning kitchen safety and cooking basics. #10734 ThursdaysNovember 3

pm Lewis Craft Room A $75/5 Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

person/ family in the program. #10468 WednesdaysSeptember21 - December 7 10:30

December 8 1:00

PARENT & TOT PAINT TIME (1 - 5 years with an adult) This activity is for our little friends who are curious and ready to experiment and learn with art based materials with their caregivers. Each week you complete a differ ent project together. Register for one week - or sign up for them all! Please only register one - 11:30- 2:15 pm - 11:45 am - 12:00

Tuesdays September 20 - November 1

am Lewis Craft Room A $5/family KOOKY COOKING (3

COOKIE MONSTERS (3 - 5 Expressyears)yourself through food! Learn, create and explore using quick and easy recipes. The best part is you’ll get to eat what you create. #10457

ThursdaysSeptember 29 - October 27 12:30 - 2:00 pm Lewis Craft Room A $75/5

am Lewis Craft Room A $49/5 OCEAN ODYSSEY (3 - 5 Exploreyears)the ocean and all its wonders! We will deep sea dive into crafts, stories and make some delicious ocean themed treats. #10736 FridaysOctober 7 - November 4 10:30

TuesdaysSeptember 20 - October 18 11:00 am - 12:30 pm Lewis Craft Room A $75/5

#10454

Learn, create and explore using quick and easy recipes. The best part is you’ll get to eat what you create. #10458

MINI CHEFS (3 - 5 Throwyears)onyour apron and get ready to mix, roll and pat your way to some tasty treats. Participants will leave with a recipe book to keep the cooking and baking going through the seasons.

#10489

FridaysNovember 18 - December 16 10:30 am - 12:00 pm Lewis Craft Room A $75/5

Lewis Craft Room A $75/6 MESSY MASTERPIECES! (3 - 5 years) Let’s get messy and create your very own masterpieces! We’ll get our hands dirty using paints, shaving cream, glue and so much more! Be sure to wear your comfi est play clothes! #10735 TuesdaysNovember 1 - November 29 10:30

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 COURTENAY YEARSEARLY 6463 PRESCHOOL ART EXPERIENCE (3 - 5 Mixedyears)Media projects specially created for participants each session. We will paint, draw, move, and explore art materials expressively to create a fun art experience each week with local artist TaraLee Houston. She will curate a one of a kind art experience, using over 20 years of experience working with children and families and early childhood certification. Instructor: TaraLee Houston

November 8 - December 20 10:00 - 11:00 am Lewis Craft Room A $99/7

CHRISTMAS COOKIE MONSTERS (3 - 5 Expressyears)yourself through food!

#10488

9:15 - 10:30 am Lewis Craft Room A $49/4 NATURE NUTS (3 - 5 years) Dig into the world around us as we explore nature! Bug hunts, scavenger hunts, nature rubbings and more will keep you buzzing. Indoor and outdoor activities will take place, so please dress for the weather. No class October 10.

#10455

BLAST OFF! (3 - 5 years) Train like an astronaut and get ready to blast off into outer space. Learn all about space and how as tronauts get ready for their trips, what they pack for the journey, and even make your own space suit. Mondays November 7 - December 12

#10464

ThursdaysSeptember 22 - October 27

#10463

#10459 Tuesdays November 1 - December 6 1:30 - 2:45 pm Lewis Craft Room A $75/6

Step back in time to a prehistoric world. Discover everything you ever wanted to know about dino saurs, through a mini dino-dig, models, stories and crafts. Learn about fossils, volcanoes and the giant creatures that once roamed earth.

FESTIVE SCIENCE FUN (4 - 6 years) Time to explore the science side of the season. Try out festive and wintery science activities. We’ll get you thinking as we explore with hands on play and cool experi ments, concoctions and chemical reactions.

#10460

9:15 - 10:30 am Lewis Craft Room A $75/6 Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY YEARSEARLY64

#10456 Mondays September 19 - October 24

ThursdaysSeptember 22 - December 15

ThursdaysNovember 17 - December 8

CURIOUS CRAWLERS (0 - 19 months) Is your little one starting to explore the world on their hands and knees? Come enjoy some social time with other parents and babies who are in the same stage. Some of the space will have mats for those who need a soft place to land. Other fun toys will also be available. Adult participation required.

1:00 - 2:00 pm Lewis Craft Room B $60/6 SCIENCE DETECTIVES (4 - 6 years) Let’s dive into the world around us as we figure out why things work the way they do. We’ll get you thinking as we explore with hands on play and cool experi ments, concoctions and chemical reactions.

#10465

9:15 - 10:00 am Lewis MP Hall A $2/Drop-in WOBBLY WALKERS (6 months - 3 years) Do you have a little wobbly walker who is ready to explore the world but intimidated by the playtime groups where kids are zipping around them? Come hang out with other little wobblers and explore our fun toys. An area will have mats for those little adven turers needing a softer place to land. Adult Participation required.

ThursdaysSeptember 22 - December 15 10:30 - 11:30 am Lewis MP Hall A $2/Drop-in Register ONLINE at courtenay.ca/reconline

1:00 - 2:00 pm Lewis Craft Room B $60/6 DINO-MITE DISCOVERIES (3 - 5 years)

our gym! This

(3 - 5 years) Run, jump, land, climb, rotate and swing. Our knowledgeable, playful, friendly staff will connect you to a lifetime of learning and physical activity. Complimentary skills include working with your parent as an instructor leads your child through individual basic skill and teaches you to move around the gym safely all while growing your child’s independence and confidence so they can move on their own. Parents will help their children in the first few classes and then transition out of class to promote independent learning. No class

Take those first little steps into or ganized gymnastics, guided by your fun and knowledgeable gymnastics learn basic movements, play games, run, roll, climb and explore on all the equipment set up in class help child realize their love for help focus some of their energy! - 2:00 - 5

staff! You’ll

WITHKINDERGYMTRAMPOLINE

pm Lewis Centre Gym $162/12 LI’L KICKS SOCCER (2

Instructor: Sheri Roffey #10808 MondaysSeptember 12 - December 12 1:00 - 2:00 pm #10562 TuesdaysSeptember 13 - December 13 10:15 - 11:15 am Lewis Centre Gym $162/12

years) Run, kick, pass, shoot, dribble and practice skill based games as we introduce you to basic soccer skills. Learn how fun it is to be part of a team as you develop your listening skills, physical co-ordination, teamwork and fitness. Parent participation as needed. No classes October 1, 8, 10 & November 12. Mondays (2 - 3 years) 10:00 - 10:45 am #10656 September 19 - October 24 $43/5 #10662 November 7 - December 12 Mondays$51/6 (3 - 5 years) 9:00 - 9:45 am #10655 September 19 - October 24 $43/5 #10661 November 7 - December 12 Saturdays$51/6 (3 - 5 years) 9:00 - 9:45 am #10799 September 17 - October 29 #10800 November 5 - December 10 Lewis$43/5 Centre Gym LI’L SPORTS (3 - 5 years) In this program the focus is FUN. You and your child will work on a variety of skills while learning new games and sports each week. Parent participation as needed. Wednesdays #10665 September 21 - October 26 #10669 November 2 - December 7 9:30 - 10:15 am Lewis Centre Gym $51/6

gymnastics and

your

October 10 & 31.

NINJAGYMNASTICSKIDS

(3 - 5 years)

No class October 11 & November 1. Instructor: Sheri Roffey #10563 TuesdaysSeptember 13 - December 13 1:00

Instructor: Sheri Roffey #10561 MondaySeptember 12 - December 12 10:45 - 11:45 am Lewis Centre Gym $162/12

October 10, 11, 31 & November 1.

INTRO GYMNASTICSTO

could

(3 - 5 years) Get those heart rates up in this fun, creative class using the gymnastics equipment! The gymnastics staff will have your active child running, climbing, crawling, rolling and exploring new movements through a wide range of activities! No class

mas terpieces,

skills and

safe and respon-

Instructor: Kathryn Vandervoort am - 3:00 pm Create Lego take part in building challenges and play original Lego have a room for all your party festivities and an hour with instructor in another space for Lego games and build ing. Host parent must be present. 12 participants.

the

Lewis Centre Meeting Room $69 LEGO BIRTHDAY BASH (5 years & over) Let’s celebrate!

our

HOME ALONE (10 - 12 years) The Canadian Safety Council’s Home Alone program is designed to prepare with necessary knowledge be sible

when home alone. Topics include establishing a routine, dealing with strangers, telephone safety, emergencies, basic first aid, internet safety and more. A student reference book and cer tificate of completion are included.

(3 -

October

games. You’ll

#10743 Saturday October

StartingSundaysSeptember 11

Starting

Maximum

Whetheryears)you

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY CHILDREN66 SPORTS SIZZLER (3 - 14 years) If your party is going to have a lot of energy, then this option is for you! We offer an hour of instruc tor-lead fun in our gymnasium with structured games, free time with toys or a bit of both. It’s up to you. Once we burn some of that energy, enjoy the second hour of your party in one of our party rooms where you can serve treats, open presents and more. This party is guaranteed to be a blast! Host parent must be present. No parties October 1, 8 & November 12. StartingSaturdaysSeptember 17 1:00 - 3:00 pm Lewis Centre GymBirthday$110 Parties MAD SCIENTISTS (6 - 11 Gatheryears)yourbeakers and safety goggles, it’s about to get crazy as we explore the world of the Mad Scientist! Chemical reactions from the kitchen, magnets, robots, it’s all part of this wild and fun science based program! No class October #1073910. Mondays September 19 - October 24 3:30 - 5:00 pm Lewis Craft Room A $75/5 SKILL BUILDER (7 - 12 years) Join us each week as we learn important skills you can take with you wherever you go! We’ll explore cooking, sewing and more as we have fun and make friends! #10740 Mondays November 7 - December 12 4:00 - 5:30 pm Lewis Craft Room A $99/6

TRAMPOLINEGYMNASTICS/BIRTHDAY 14 have an agile gymnast or a ninja warrior, this party is bound to be a ton of fun. In the first hour enthusiastic coaches will supervise your group in our fun-filled space while they play on the gymnastics set up. Once you have jumped, spun and ran your way to fun, enjoy the second hour of your party in one of our party rooms where you can serve treats, open presents and more. Host parent must be present. Maximum of 12 children. No parties 9 & November 13. 11:15 am - 1:15 pm Lewis Centre Gym

our

#10744 Saturday

children

#10755 Saturday

$125 Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

Saturday & Sunday #10746 September 17 & 18 #10747 October 22 & 23 #10748 November 19 & 20 #10749 December 3 & 4 10:00

Instructor: Mackenzie Moore 15 November 5 December 10 9:00 am - 12:00 pm Lewis Centre Meeting Room $30 CANADIAN RED CROSS BABYSITTING (11 - 18 years) Join us for this fun, informative course as we cover important information to help prepare you to be a babysitter! Topics include: managing challenging behav iors, leadership and professional conduct as a babysitter, first aid, managing risks and emergencies, child development, how to feed, diaper, dress and play with chil dren and babies and starting your babysitting business.

Saturdays September 24 10:30 - 11:30 am Lewis Craft Room $110

provide and

October 10. #10746 MondaysSeptember 19 - October 24 5:30 - 7:00 pm Lewis Centre Craft Room A $65/5 Oh no, you had to cancel the class? Please register at least one week in advance to disappointment.avoid

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 COURTENAY CHILDREN 67 Creative Pursuits CHRISTMAS CLAY SCULPTING (7 - 10 Exploreyears)claythrough a variety of techniques and projects such as holiday decor ornaments. Instructor: Jenja McIntyre NovemberMondays 21 - December 12 #10494 3:00 - 4:30 pm (7 - 10 years) #10498 5:00 - 6:30 pm (10 - 14 years) Lewis Craft Room B $99/4 CLAY SCULPTING (7 - 14 Exploreyears)claythrough a variety of techniques and projects such as pinch pots, coil-throwing, and mask-making. No class October 10 & Instructor:31. Jenja McIntyre Mondays #10492 September 12 - November 14 3:00 - 4:30 pm 7 - 10 years Lewis Craft Room B Mondays$199/8 #10495 September 12 - November 14 5:00 - 6:30 pm 10 - 14 years Lewis Craft Room B $199/8 FAMILY EXPERIENCEART (All BringAges)your family and create lasting memories through special curated art experienced guided by local artist TaraLee Houston using a variety of art materials and projects. We will paint, draw and create mixed media projects in a fun, light, safe community centered atmosphere. Art projects in this program are about the time we spend together, the experiences we create and how much exploration you have with each other and the concepts curated for each session and less about the end product. Instructor: TaraLee Houston Wednesdays #10502 September 21 - October 26 #10503 November 2 - December 7 7:00 - 8:30 pm Lewis Craft Room A $199/6/family KIDS EXPERIENCEART (6 - 12 years) Mixed Media projects specially created for participants each session. We will paint, draw, move, and explore art materials expressively to create a fun art experience each week with local artist TaraLee Houston. She will curate a one of a kind art experience, using over 20 years of experience working with children and families and early childhood certification. Instructor: TaraLee Houston Tuesdays #10490 September 20 - November 1 #10491 November 8 - December 20 3:30 - 5:00 pm Lewis Craft Room A $149/7 CREATIVE EXPLORATION (8 - 12 years) Have you ever wanted to create a comic book or write a story? Maybe create a multimedia canvas masterpiece? Each week, you’ll explore different creative outlets through fun themes, activities and a variety of supplies. You’re sure to find your creative niche in this wild, hands on class. No class

years) Music

ADVENTURES (5 - 7 Musicyears)makes your

#10448 WednesdaysSeptember21

$144/12

ADVENTURES (8

JEDI TRAINING (6 - 9 years) The resistance is calling! There is no need to send your little Padawan to a galaxy far, far away. Build an X-Wing, design your own light saber, and make galaxy slime all while you prepare to face the First Order one last time. Enjoy this class you will.

Ross #10447 WednesdaysSeptember21 - December 7 3:30

PIANO - 11 makes your brain work better! Here’s your chance to learn your favourite songs. Small group classes study the basics of music, then you can choose more! cost $50 at the first lesson. This class is suitable for beginners. A piano or keyboard is recommended for practicing at home. Debbie Ross - 7 - 6:00 pm Lewis Craft Room B

Lewis

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY CHILDREN68

3:30 - 5:00 pm Lewis Craft Room B $75/6 ELF ACADEMY (5 - 8 Santa’syears)elves are exhausted! Spend your afternoons at Santa’s Workshop Training Academy helping them out. Make crafts and play Reindeer games. Learning to be an Elf isn’t easy, but it sure is fun! We’ll keep your child busy with crafts and winter themed activities.

Instructor:

$144/12

December

Books

PIANO brain work better! Here’s your chance to learn your favourite songs. Small group classes study the basics of music, then you can choose more! cost $30 at the first lesson. This class is suitable for beginners and parent/guardian must attend with their child. A piano or keyboard is recommended for practicing at home. Debbie - 4:30 pm Craft B

Room

Books

Instructor:

5:00

HEROES IN TRAINING - 9 Callingyears)allHeroes! need you to join our team as we explore the multi-verse, learning the way of the Jedi, the science of hero gadgets and the stealth of super spies. But watch out, the training Academy has been infiltrated by Super Villains trying to recruit for their Super Villain League!

#10741 Tuesdays September 27 - November 1 3:30 - 5:00 pm Lewis Craft Room B $75/6

#10742 Tuesdays November 8 - December 13

#10765 Thursdays November 24 - December 15 3:00 - 4:30 pm Lewis Craft Room B $49/4 Music ignites all areas of child development and skills for school readiness, including andliteracy.social-emotional,intellectual,motor,languageandoverallIthelpsthebodythemindworktogether. Oh no, you had to cancel the class? Please register at least one week in advance to disappointment.avoid

COOKING ADVENTURES (6 - 9 years) Roll up your sleeves and tie on your apron for culinary fun. Combine kitchen etiquette and food safety with creative, nutritious and simple recipes. This camp is a great introduction to learning about food in a fun and engaging way. No class November 12. #10786 - November 26 1:30 - 3:00 pm Lewis Craft Room A $99/6

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 COURTENAY CHILDREN 69 ChristmasCourtenay’s Party Sunday December 11 10:00 am - 2:00 pm Filberg Rotary Hall LINC Gnarly Craft Fair Kids Pictures with Santa Live Entertainment and much more! courtenay.ca/christmas Cooking Programs

Wednesdays3:30-5:00pmNovember2-December 7 Lewis Craft Room A $99/6

KITCHEN BASICS (6 - 11 years) Build your confidence in the kitch en as you learn to follow recipes, knife skills, and how ingredients interact to create delicious dishes. This class is sure to spark your culinary creativity, and make you the best cook in town!

#10737

GLOBAL COOKING (7 - 12 years) Go around the world with your taste buds as you learn to create delicious foods from a different country each week! Crafts, activities and scrumptious dishes await you, as you explore different cultures, spices and ingredients, young traveler!

#10738

Wednesdays3:30-5:00pmSeptember21 - October 26 Lewis Craft Room A $99/6

#10750

SaturdaysOctober15

SUGAR PLUM RUSH (9 - 12 years) Ready to take your holiday baking and decorating to the next level? Learn new decorating tricks, play with different festive flavour com binations and see if you can create our very own seasonal dessert impostor!

SUGAR RUSH (9 - 12 years) Ready to take your baking and decorating to the next level? Learn new decorating tricks, play with different flavour combinations and see if you can create your very own desert impostor! ThursdaysOctober6 - November 10 4:00 - 6:00 pm Lewis Centre Craft Room A $125/6

See page 70 for Cooking Around The World Winter Break Camp

#10751 ThursdaysNovember 24 - December 15 4:00 - 6:00 pm Lewis Craft Room A $105/5

#10724 Friday October 21 8:30 am - 4:30 pm Lewis MP Hall $49 WINTER CAMP: SPORTS N’ MORE (8 - 12 years) Let’s play the day away! School’s out, so grab your friends and come play a variety of games throughout the day. We’ll explore games like tag, dodgeball, soccer, archery and more. We will take advantage of the winter weather and explore sports common for this time of year. And when we’re not playing, we’ll do lots of fun activities in our downtime. Bring your water and be ready to move!

#10771

COOKING AROUND THE WORLD CAMP (5 - 12 years) Tour the world through food! Learn how to cook tasty dishes and treats from different parts of the world. Take part in fun games and activities while you wait for your yummy treats.

SPORTSDAY:N’MORE (8 - 12 years) Let’s play the day away! School’s out, so grab your friends and come play a variety of games throughout the day. We’ll explore games like tag, dodgeball, soccer, archery and more. And when we’re not playing, we’ll do lots of fun activities in our downtime. Bring your water and be ready to move!

SPORTSDAY:GALORE (8 - 12 years) Come play with us! We will spend the day celebrating all things ‘sports’, exploring games from ancient origins all the way to modern times. This day is guaranteed to be fun while you develop your skills and show off what you already know. Bring your water and be ready to move!

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PRO D

#10764 MondayLewis8:30DecemberFriday19-23am-4:30pmCraftRoom A $199/5

PRO D

#10755

Thursday November 17 8:30 am - 4:30 pm Lewis MP Hall Register ONLINE at courtenay.ca/reconline

PRO D DAY: SUPER HERO SCIENCE (5 - 12 Exploreyears)thescience of your favourite superheroes. Experiment with potions, design capes, go on quests and turn make believe into reality. Become a science superhero as you turn sci-fi in to sci-fact. Please wear clothes okay to get messy in! Thursday November 17 8:30 am - 4:30 pm Lewis Centre Craft Room B $49

#10754

#10725 Monday$199/5Lewis8:30DecemberFriday19-23am-4:30pmMPHall

PRO D ART-VENTURESDAY: (5 - 12 years) Get ready for an action packed day! Art travelers go on a spectacular journey around the globe, touring various countries and cultures. Each activity will land you somewhere in the world and allow you to explore art using unique materials. Participate in wonderful crafts, messy activities and fun games. Please wear clothes okay to get messy in! Friday October 21 8:30 am - 4:30 pm Lewis Centre Craft Room B

$49

School’s$49 Out

#10812

Taekwondo is a Korean Martial Art and an Olympic Sport. Known for its dynamic, powerful kicks – Taekwondo is a rewarding outlet for everyone and offers kids both mental and physical development. All Taekwondo programs are sanctioned by the BC and Canadian Taekwondo federations, and are taught by the 5th Dan Black Belt Richard Dobbs. No classes November 8, 10, 15. Look for this symbol throughout Courtenay Rec pages for programs that PhysicalincorporateLiteracy.

BEGINNER JIU FUNDAMENTALSJITSU (13 years & over) Brazilian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ train ing can be used for sport or self defense and is a fantastic method for building physical fitness and developing character.

7:50 - 9:00 pm Native Sons Grand Hall $299/26

September 8 - December 15

WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is designed to give participants a full body workout while learning a new skill. Improve strength, endurance, coordination, flexibility and balance skills all while reaching new heights of self confidence.

#10587

#10584

Tuesdays & Thursdays

Tuesdays & Thursdays September 8 - December 15 3:45 - 4:30 pm Native Sons Grand Hall $260/26

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY CHILDREN72 INTRO TO TAEKWONDO (5 - 9 years) If you’ve never done Taekwondo before, this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and life skills: courtesy, confidence and persever ance. Kids over 9 please join Junior class directly. We are a sanctioned member of the BC TKD Federation. Instructors permission required to progress to the Tigers/Juniors class. No class September 30. #10583 FridaysSeptember 9 - October 28 4:00 - 4:30 pm Native Sons Grand Hall $69/7 WOO KIM TAEKWONDO JUNIORS Students will further develop their Taekwondo skills, as well as gain physical ability in strength, endurance, coordination, flexibility and balance, all while learning the core human values of courtesy, integrity, perseverance, self-control and confidence. Tuesdays & Thursdays September 8 - December 15 #10585 Green & Lower (7 years & over) 4:40 - 5:30 pm Native Sons Grand Hall $273/26 WOO KIM TAEKWONDO TIGERS (5 - 7 Studentsyears)learn Taekwondo with an emphasis on fun! Physical skills such as balance, co-ordination, and flexibility are coupled with building mental and social skills like confidence, co-operation, and focus.

September 8 - December 15 6:40 - 7:40 pm Native Sons Grand Hall $299/26

#10586 Blue Stripe to Black (8 years & over) 5:40 - 6:30 pm Native Sons Grand Hall $273/26

Tuesdays & Thursdays

INTRO TO MULTI-SPORTSPORT!PROGRAM

#10772

(9 - 12 years) Learn the basics of using a bow and arrow. Challenge yourself as you develop co-ordination, strength, a sharp eye, listening skills and more. You’ll

(8 - 10 years) Have you ever wanted to try a new sport? This is your chance! The PLAY Comox Valley group is partnering with the City of Cour tenay and professional coaches in the community to bring you LACROSSE, RINGETTE, and SMASH BALL! These coaches represent various local sports in the Comox Valley that are looking to engage with the community and teach the basic skills of the sport in a supportive environment. Come join us! Please note each sport is a new classWednesdaysset.

September 28 - October 19 (Lacrosse) #10773 October 26 - November 16 (Ringette) #10774 November 23 - December 14 (Smash Ball) 4:45 - 5:45 pm Lewis MP Hall $32/4

BEGINNERCHILDREN’SARCHERY

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 COURTENAY CHILDREN 73 PRIVATE LESSONSSKATEBOARD (6 - 15 years) Want to refine your skateboarding or get an edge up on your friends? Are you brand new to the sport and don’t know where to start? Take a private lesson with our instructors and get tips and tricks to help keep you progressing. RentalsTuesdaysavailable.September 13 - December 13 4:00 - 4:45 pm 5:00 - 5:45 pm 6:00 - 6:45 pm LINC Youth Centre Indoor Skatepark $22 Sports SCHOOL’S SKILLSBASKETBALLOUT&GAMES (8 - 12 years) Get a chance to develop your basketball skills and techniques with other kids from the community! You’ll learn basic ball handling, pass ing and shooting skills, plus get the chance to put those skills into play through scrimmages and games! Tuesdays #10673 September 20 - October 25 #10674 November 1 - December 6 3:30 - 4:30 pm Lewis MP Hall $60/6 FLOOR HOCKEY (8 - 12 years) Grab your stick and join your friends for some good old fash ioned fun hockey. We will practice skills like passing, shooting and stick handling, then end the day with a scrimmage. Be sure to wear runners and bring water. No class October 10. Mondays #10675 September 12 - October 24 #10676 November 7 - December 12 3:45 - 4:45 pm Lewis MP Hall $60/6

gain an understanding of this fun sport which has a long history. No class October 1, 8 & November 12. Saturdays #10671 September 17 - October 29 #10672 November 5 - December 10 11:30 am - 12:30 pm Lewis Centre Gym $60/5 GIRLS GET ACTIVE (7 - 12 years) Girls, this one is for you! Come join our friendly staff and have fun playing sports in a safe and en couraging space. This is your time to show off your skills or learn some new ones. This program is open to all levels. We will spend time playing classics like soccer, basketball and volleyball as well as explore others like archery, bad minton and more. Let’s play! Thursdays #10677 September 22 - October 27 #10678 November 3 - December 8 4:45 - 5:45 pm Lewis MP Hall $60/6 Register ONLINE at courtenay.ca/reconline

and

$180/12

#10564 4:30

activities.

PARKOUR KIDZ (7 - 10 years) Test out your parkour skills in this class just for kids. We’ll race through the gym trying to get from point A to point B as quickly and smoothly as possible using skills and tricks we practice. This class is sure to get your heart rate going as you run, vault, jump and climb your way through obstacles. 9 November 13 11 - December 11 10:15 - 11:15 am Lewis Centre Gym $192/12

MondaysNovember 7 - December 12 9:30 - 10:30 am Lewis Centre Gym $96/6

Instructor: Tom Haber

and

December 13 #10566 3:30

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY CHILDREN74

over) Develop skills

fidence. Best of all, you will have a whole lot of fun! No classes October 11 & November 1. Instructor: Sheri

#10722

& Carla TuesdaysSeptember

TRAMPOLINE (8 years & in a structured trampoline program enhance performance in other sports, school and social Based on the B.C. Trampoline Acrosport Federation and CanGym program, progress through strength, body control, co-ordinatiming, balance self-conRoffey 13- 4:30 pm - 5:30 pm Lewis Centre Gym

your

tion,

WednesdaysSeptember21 - December 14

you will

3:15 - 4:15 pm Lewis MP $3.50/Drop-inHall Fee

WednesdaysSeptember14 - December 14

BASKETBALLDROP-IN (13 - 18 years) Drop-in to this unstructured open gym time where you can practice your skills, play with friends or have a scrimmage. Anything basketball goes and will change week to week. Join us after school and shoot some hoops.

. #10775 SundaysSeptember

#10785

#10832

No classes October

KUNG FU (13 years & over) Tibetan White Crane Kung Fu is a “long fist” martial art which combines striking and kicking along with joint-locks, throws, sweeps, kick catches, elbow and knee strikes. The system also provides training in a variety of Chinese Weaponry including staff, and swords. This fast-paced class is suitable for beginners or experienced martial artists looking to build agility, self-defence and overall fitness.

GYMNASTICSINTROHOMESCHOOLTO (5 - 12 years) Run, jump, land, climb, rotate and swing. Our knowledgeable, playful, friendly staff will connect you to a lifetime of learning and physical activity. Staff will lead you through individual basic skill and moving safely around the gym.

6:45 - 8:00 pm Native Sons Lower Level $168/14 Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy. Recreation Access Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply!

Please return previous report cards. No class October 9 - 11, October 31 - November 1, & November 13.

#10554 Sundays September 11 - December 11 2:30 - 4:00 pm #10553 Mondays September 12 - December 12 6:00 - 7:30 pm

ASSESSMENTSGYMNASTICS

(8 - 16 years) Open to students with previous gymnastics experience attempting to get into advance or pre-advanced levels. Sundays 12:15 - 12:30 pm Free - must register

Instructors: Sheri Roffey, Breanne, Carla, Mykayla & Vanessa. Pre-Advanced & Advanced Lewis$228/12Centre Gym

1:30 - 2:30 pm #10556 Mondays September 12 - December 12 4:30 - 5:30 pm

ADVANCEDBOYS (8 years & over) This advanced class is for athletes who are experienced and strong in the base fundamental skills and are physically and mentally ready to advance. Sundays September 11 - December 11 2:30 - 4:00 pm #10548 Mondays September 12 - December 12 6:00 - 7:30 pm

#10549

(8 years & over) This girls gymnastics class is a great way for girls to socialize and learn new skills from fun and knowledgeable coaches! We’ll work on basic skills, developing new skills, strength and explore a variety of apparatus.

Sundays September 11 - December 11

Pre-Advanced and Advanced must have been previously assessed or received a ‘golden ticket’ from instructor.

#10551 Sundays September 11 - December 11 1:30 - 2:30 pm #10550 Mondays September 12 - December 13 4:30 - 5:30 pm

#10555

GYMNASTICSBOYS (8 years & over) Separate boys classes allow for dynamic energy to be channeled in creative ways. Learn the basics, then develop your skills, strength and stamina on a variety of apparatus.

GYMNASTICSGIRLS

Gymnastics

Lewis$192/12Centre Gym Our gymnastics programs focus in three ‘Fs’ – Fun, Fitness and Fun damentals. Both boys and girls will enjoy the sport of Gymnastics in these classes. Knowledgeable, playful, skilled and friendly, our qualified instructors will connect you to a lifetime love of learning and physical activity. Each class includes a thorough warm-up, time spent on individ ual gymnastics skills, technique and knowledge, followed by a conclud ing activity according to gymnastics level. And, in honour of the three ‘Fs’, every Fourth class will be a games days. Our gymnastics programs follow CanGym curriculum from which report cards are created. New students are evaluated for their starting level during the first two weeks.

Boys & Girls Gymnastics

#10559 Sundays September 11 - December 11 2:30 - 4:00 pm #10558 Mondays September 12 - December 12 6:00 - 7:30 pm

PRE-ADVANCEDGIRLS (8 years & over) Athletes progress into these programs once base skills are strong and when you are physically and mentally ready to advance. We recommend 2 classes per week to develop and maintain your skill level.

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 COURTENAY CHILDREN 75 BOYS & GIRLS MIXED (5 - 7 years) Your experienced, fun and energetic instructors will lead you through a thorough warm-up and then will help you to learn the fundamentals of gymnastics, develop your individual skills, increase strength, flexibility and stamina. #10547 Sundays September 11 - December 11 12:30 - 1:30 pm #10545 Mondays September 12 - December 12 3:30 - 4:30 pm

GIRLS ADVANCED (8 years & over) This advanced class is for athletes who are experienced and strong in the base fundamental skills and are physically and mentally ready to advance.

Instructor: 7 Story Circus #10511 WednesdaysOctober5-December 7 4:00 - 5:30 pm Lewis Centre Gym $350/10 Story Circus 7 Story Circus Member fee: $21/session to be paid to instructor at first class. for purchase for $10. COVID-19 protocols at www.7storycircus.com

you’ll

•

AERIAL ARTS: YOUTH BASICS (10 - 18 Discoveryears)thebasics aerial fabric. This class is for students new to aerial fabric or those needing a refresher. With a focus on skill & strength building start close to the ground and then gain height as your confidence and abilities increase.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY CHILDREN76

• Rosin Available

• Please read our

Instructor: 7 Story Circus #10509 ThursdaysOctober6 - December 8 6:00 - 7:30 pm Lewis Centre Gym $350/10

Instructor: 7 Story Circus #10510 ThursdaysOctober6 - December 8 4:00 - 5:30 pm Lewis Centre Gym $350/10

ADVANCED

AERIAL ARTS: ADVANCEDINTERMEDIATE/YOUTH (10 - 18 years) This class is for aerialists with previous experience. We will focus on skills, technique, strength, endurance, creative movement & much more. Each aerialists will have their own apparatus and training area to accommodate social distancing.

AERIAL ARTS: YOUTH (10 - 18 years) This class is for aerialists with previous experience. We will focus on skills, technique, strength, endurance & much more. Each aerialist will have their own apparatus and training area to accommodate social distancing.

More ‘School’s Out’ options on page 70.

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 School’s Out 77 GNARLY CHRISTMASLITTLECRAFT FAIR (9 - 19 years) We’re back! Be a part of Courtenay’s biggest Christmas Party and make extra cash this Christmas while showcasing your talents. Painting, photography, jewelry, art-cards, crafts, baking and more are all welcome in the 14th annual ‘just-for-youth’ craft fair! #10591 Sunday December 11 10:00 am - 2:00 pm Filberg Conference Hall $10/table SK8 SCOOT SNOW (7 - 12 years) Let’s change up your winter break routine! Ride your skateboard or scooter and get tips and tricks from our skatepark staff as you cruise the street section and bowl. Or, challenge your friends to games and activities like dodgeball, air hockey, experiments and trips to the indoor pool! We’ll make sure you have an action-packed week! #10609 Monday$175/5DecemberFriday19-23 #10610 Wednesday - Friday December 28 - 30 9:00 am - 4:00 pm LINC Youth Centre $105/3 TWEEN PRO D (7 - 12 years) Enjoy your day off of school at The LINC! We’ll keep you busy playing games, participating in cool activities, practicing your tricks in the skatepark, having fun in the games room and relaxing at the wave pool! #10611 Friday October 21 #10612 Thursday November 17 8:30 am - 4:00 pm LINC Youth Centre $39 Lewis Centre 250-338-5371 courtenay.ca/gnarly 14th Annual Gnarly ChristmasLittleCraftFair (9 - 19 years) Sunday December 11 10:00 am - 2:00 pm Filberg Conference$10/tableHall Register your table now and make extra cash this Christmas! Showcase your talents in painting, photography, jewelry, art-cards, baking & more at our annual Youth Christmas Craft Fair!

home! #10588

NEW YEAR’S EVE BAKE OFF (9 - 16 years) Create an assortment of holiday baking in this workshop. Cookies, bars, and treats galore; you’ll be a hit at the holiday parties and have all the goodies to ring in the New Year! Participants will leave with an assortment of treats to share and a recipe book to continue the baking at Wednesday - Friday December 28 - 30 10:00 am - 3:00 pm LINC Youth Centre Kitchen $99/3

HOMESCHOOLER REC (8 - 17 years) Are you homeschooling this year? Homeschooler Rec is back and offering you a special pre-regis tered time slot to 9:00 am - 4:00 October 18 5:30 - 7:00

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY YOUTH78 Special Interest MIXED MEDIA MEDIUMS (10 - 16 years) Get ready to explore your creative side. Each week you’ll learn about a different medium - acrylic and watercolour paint, collaging, charcoal, chalk, and more! Then create cool projects practicing your new skills. #10597 ThursdaysNovember 10 - December 15 5:30 - 7:00 pm LINC Multipurpose Room $85/6 YOUTH COUNCIL (9 - 17 years) Join the LINC Youth Council and learn leadership and teamwork skills, and have fun within a peer group! We are advocates of respect and inclusivity and are looking for new members to help provide a youth voice and bring forward important issues to the centre. Help us plan, discuss and facilitate our monthly activities, special events and fundraisers and engage with the community. Learn more at our information meeting Thursday, October 6. #10607 ThursdaysOctober6 - May 26 4:00 - 5:00 pm LINC Multipurpose Room FREE GHOUL SCHOOL (8 - 18 Ghosts,years)goblins and creatures of the night, don’t miss out on planning with us for our annual Halloween fright! Bring your imagination and get ready to scare as you learn to design, act, (or do both!) as we create one of the scariest Haunted Houses in the Comox Valley. Grab your ideas and join us for an informa tion meeting September 14 and don’t forget you can join us for a pre-planning session, August 24, both at 4:30pm. It is sure to be a howling good time! #10590 WednesdaysSeptember14 - October 26 4:30 - 6:00 pm LINC Multipurpose Room FREE

be active and creative at The LINC. Come join us for skatepark power hour, crafts, table-top game tournaments and other fun activities facilitated by your favourite LINC staff! Wednesdays #10592 September 7 - 28 #10593 October 5 - 26 #10594 November 2 - 23 1:00 - 3:00 pm LINC Youth Centre $8/4 or $2.50/Drop-in FOOD SAFE LEVEL 1 (13 years & over) Train to become an employable food handler in the service industry. Learn about safe food handling methods and food prepara tion techniques. Certificates are awarded upon successful comple tion of the program. A must for resumes! Instructor: Gaelane Palardy #10589 Saturday October 15

pm Native Sons Hall Lower Lodge $98 AROMATHERY CREATE, MAKE AND TAKE (9 - 16 years) A fun, informative workshop on using aromatherapy. Let’s discov er the art of blending and using essential oils safely as create your custom bath salts. Taught by Reg istered Aromatherapist RA EOT Deanna Papineau. #10827 Tuesday

pm The LINC $25 Recreation Access Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply!

LINC

September 14 - October 26 #10599 November 2 - December 14 3:30 - 4:30 pm LINC Indoor Skatepark $80/7

lessons

12 5:00

SK8 STARS (5 - 7 years) Have you ever wanted to try out skateboarding? This introductory class will get your wheels spinning! You’ll learn the basics of balance and pushing and have fun exploring the street and bowl sections of the indoor park. Skateboards and safety equipment included. No class October 10. Mondays #10595 September 12 - October 24 #10596 November 7 - December 12 4:00 - 4:45 pm LINC Indoor Skatepark $59/6 SCOOTERING 101 (6 - 12 years) Join us after school for a scoot around the indoor skatepark! Have fun developing in this sport as you learn tips from your instructors maneuvering around the street section and bowl. This class is geared to beginner-novice riders wanting to learn new tricks, or try out a new Wednesdayssport.

Skateboards and safety equipment included. No class October 10. Mondays #10600 September 12 - October 24 #10601 November 7 - December 12 6:15 - 7:00 pm LINC Indoor Skatepark $59/6

#10598

you

$69/6 SCOOTER JAM

Our

FUNDAMENTALSSKATEBOARD (6 - 12 years) Build confidence learning the sport of skateboarding. We’ll review the basics to get you cruising and then trying out a trick or two! This class is geared to beginnernovice skaters. No class

pm LINC Youth CentreSkatepark$80/7 Programs

Jump

by request.TuesdaysSeptember 13

riders.Wednesdays #10605 September 14 - October 26 #10606 November 2 - December 14 4:30

December 13 4:00

PRIVATE SKATEBOARDING LESSONS years & over) Do you want to refine your skateboarding skills or get an edge up on your friends? Take a private lesson and our instructors can give you tips and tricks to keep you progressing. Semi-private lessons also available- 4:45 pm - 5:45 pm 6:00 - 6:45 $22/lessonpm us about private scooter

5:00

SK8 LIKE A GIRL (6 - 12 years) While the boys are away, the girls will SKATE! Build confidence and have fun learning the basics of skateboarding. Learn to cruise, test the ramps and try a trick or two. Grab your girl friends and get ready to own the skatepark. Why should the boys have all the fun?

October 10. Mondays #10603 September 12 - October 24 #10604 November 7 - December - 6:00 pm Indoor Skatepark (7 - 12 years) on your scooter and go for a rip around the skatepark! instructor will help you refine your skills and guide through tricks to keep you progressing. This class is geared towards novice-intermediate - 5:30

ask

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY YOUTH80 BIRTHDAY PARTIES AT THE LINC (8 - 18 Registeryears)foran original birthday party package. Host parent must be present. Maximum 12 participants. We organize the games, provide supervision, and clean up! Choose from a variety of themes: • dodgeball • skatepark • karaoke • all about girls Or combine themes to make a party all your own! Saturdays starting September 10 12:30 - 2:30 pm or Sundays starting September 11 12:30 - 2:30 pm or 3:00 - 5:00 pm LINC Youth Centre & Indoor Skatepark $150$110 includes 3 large pizzas $152 make & take (tie dye or slime) $192 make & take and 3 large pizzas • gaming • general • make & take (tie-dye or slime) FAMILY DROP-IN Enjoy The LINC as a family! Ride the bowl, play ping pong, air hockey and foosball, sing-along to karaoke and just have FUN! All-ages welcome with an adult. SeptemberSundays 25 October 9:00DecemberNovember232018am-12:00 pm LINC Youth Centre & Indoor $5/familySkatepark ADULT SK8 NIGHT Dust off your skateboard and come out for adult night at the indoor park! This program is based on regular participation and may be extended or cancelled. Helmets required and available. No dropin October 10 Mondays.September 26 - December 12 7:00 - 9:00 pm LINC $20/month$40/11$4/drop-inSkateparkpunch-pass (Adults can also access the skatepark Wednesday-Saturday. See page 82 for times.) CANADIAN RED CROSS BABYSITTING (11 - 18 years) Join us for this fun, informative course as we cover important information to help prepare you to be a babysitter! Topics include: managing challenging behaviors, leadership and professional conduct as a babysitter, first aid, managing risks and emergencies, child development, how to feed, diaper, dress and play with children and babies and starting your babysitting business. Instructor: Kathryn Vandervoort Saturday & Sunday #10746 September 17 & 18 #10747 October 22 & 23 #10748 November 19 & 20 #10749 December 3 & 4 10:00 am - 3:00 pm Lewis Centre Meeting Room $69 Oh no, you had to cancel the class? Please register at least one week in advance to disappointment.avoid More birthday party options on page 66.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY YOUTH82 Youth (8 - 18 years): $2.50 $15/monthdrop-Inmembership$25/11punchpass$80/yearmembership Adult (Skatepark ONLY): $4 $20/monthdrop-In membership $40/11 punch pass • indoorskatepark • skateboard & scooter rentals • youth-accesscomputers • digital arts • media & tech nights • ping pong • air hockey • foosball • pool Tuesdays 3 - 7 pm (Tween Night 8 - 11 years) Wednesdays 3 - 8 pm Thursdays 3 - 8 pm Fridays 3 - 11 pm Saturdays 3 - 11 pm • XBox One • PS2 • Wii • Nintendo • concession • kitchen • big screen TV • basketball court • out trips • special events • private rentals *The skatepark is open for all-ages Wednesday - Saturday readers’ choice 2017 OF TH E C O M O X VALLE Y WINNER AWARD YOUTH NIGHTS @ THE LINC Are you looking for a cool place to hang out with your friends this fall? Drop-in at The LINC and challenge your friends to activities in the games room, enjoy snacks from the concession or get in some practice in the skatepark! Check out our monthly calendar for other special activities like free food frenzy, spin to win, craft nights, game tourneys and Tuesdaymore!Tween Nights (8 - 11 years) Wednesdays (8 years & over) Thursdays - Saturdays (11 years & over) The LINC Youth Centre $80/year$15/month$2.50/drop-in GAMERZ GATHERING (11 - 18 years) Do you dabble in Magic the Gathering, Dungeons & Dragons or do you want to try your hand at them or other new or unique board games? Grab your friends, games, cards and/or dice and head down to The LINC for our weekly games night. Check The LINC’s monthly drop-in calendar for schedule. Beginners and game suggestions welcome! No game night September 30, October 28, or November 11. #10828 FridaysSeptember 9 - December 16 6:00 - 8:00 pm The LINC Youth Centre $24/12 or $2.50/drop-in

ADAPTED REGISTRATION STARTS MONDAY AUGUST 22 COURTENAY PROGRAMSADAPTED Active Adapted Programs 83 ADAPTED ARCHERY Learn the art of archery through step by step instruction. Each week we’ll review how to draw a bow and shoot arrows so that your coordination, strength, aim and accuracy improve. No class September 30 & November 11. Instructor: Sebastien Braconnier Fridays #10689 September 16 - October 28 $45/6 #10690 November 4 - December 2 12:00 - 1:00 pm Lewis Centre Gym $30/4 ADAPTED CHAIR FIT An upbeat workout class that uses bender balls and toner sticks followed by a nice cool down with gentle stretching. All ages & abilities welcome. No class September 30, October 21 & November Instructor:11. Wendie Matte #10694 FridaysSeptember 16 - November 25 10:30 - 11:30 am Lewis MP Hall $36/8 ADAPTED DANCE PARTY Let’s get the fall dance party started! Register with your friends and join Tammy for this fitness and dance inspired class. All abilities and levels welcome. Let’s get movin’ & groovin’! Instructor: Tammy Jones #10688 TuesdaysSeptember 13 - October 25 1:00 - 2:00 pm Lewis Activity Room $35/7 ADAPTED KARATE Learn the basics of kicks, punches and moves in this karate class adapted to each participant’s needs and mobility issues. No class September 30 & November Instructor:11. Sebastien Braconnier Fridays #10702 September 16 - October 28 $60/6 #10708 November 4 - December 2 10:15 - 11:30 am Lewis Centre Gym $40/4 CHALLENGER BASEBALL (18 years & over) Challenger Baseball is an adaptive baseball program specifically designed to empower children, youth and adults living with physical and/or cognitive disabilities. This program is in partnership with the Jays Care Foundation and we greatly appreciate their support in our community. #10699 WednesdaysOctober12- November 23 10:00 - 11:00 am Lewis MP Hall $20/7ADAPTED INTRO TO GYMNASTICS (16 years & over) Run, jump, land, climb, rotate and swing. Our knowledgeable, playful, friendly staff will connect you to a lifetime of learning and physical activity. No class October 10. #10779 MondaysSeptember 12 - October 24 9:30 - 10:30 am Lewis Centre Gym Want$60/6to stay in the loop? Join our email list by contacting Laura lmcgrath@courtenay.caat

Dress

Join

#10697 Friday

Please

Adapted Registration

TuesdaysSeptember 6 - October 25 10:30 - 11:30 am LUSH Valley Community $10/8Garden HALLOWEEN BINGO up and get ready for a spooooooky game of bingo with all your friends! Tricks & Treats for all! October 28 1:00 - 2:00 pm Lewis MP Hall $2 SEWING Samm for a new session of sewing. Projects include making your own pants, shirts, bags, aprons, and much more! This program is dependent on volunteers with sewing #10695experience.

TuesdaysOctober11 - November 22 12:30 - 2:30 pm Lewis Craft Room B $65/7 includes supplies Seeking volunteers with sewing experience contact Courtnea at cstolting@courtenay.ca for volunteer opportunities starts August 22 at 8:30 am

Monday

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY PROGRAMSADAPTED Volunteers!Seeking 84 Creative Programs ADAPTED ART CARDS Let’s get creative! Each week we’ll work together and make beautiful cards to sell in the community. All proceeds from sales are shared back to the artists. No class October 10. OctoberMondays3 - November 28 #10691 10:00 - 11:00 am #10692 1:00 - 2:00 pm Lewis Craft Room A FREE ADAPTED BINGO WITH SANTA Pull out your holiday sweater and get ready for some festive fun! Bingo with Santa is sure to be a merry treat. Prizes for all participants. #10696 Wednesday December 14 10:00 - 11:00 am Lewis MP Hall $2 ADAPTED CREATIVE ARTS Join Tammy for a wonderful class of artistic expression. An afternoon filled with painting, acting, singing, and creating lasting memories. #10703 WednesdaysOctober5-November 9 1:15 - 2:15 pm Lewis Craft Room A $24/6 ADAPTED GARDEN CLUB Come take part in tending to our garden plot at the LUSH Valley Community Garden. Learn about flowers, herbs, pests, and how to grow your food! Let’s work together to get our garden thriving. Starting your own garden is easy, but picking all of the vegetables? That’s the HARVEST part. Instructor: Wendie Matte #10709

ADAPTED

Back by popular demandpumpkin carving at the Lewis Centre! Join the crew for carving, treats, and singing along to Halloween tunes.

ADAPTED REGISTRATION STARTS MONDAY AUGUST 22 COURTENAY PROGRAMSADAPTED 85 ADAPTED BOWLING LEAGUE Strike up new friendships at our fun bowling leagues on Wednesdays. Get ready for spares, chop-offs, strikes and probably a few gutter balls as you work to improve your bowling game. Who will be the first to get a turkey (3 strikes in a row)?! #10693 Wednesdays September 21 - November 30 3:00 - 4:00 pm Codes Country Bowling $5/11 ADAPTED HARVEST DANCE Come together with the Adapted Crew to get down to some sick ‘beets’. There will be music, dancing, and treats! #10711 Friday September 23 1:00 - 3:00 pm Lewis MP Hall $3 ADAPTED YOUNG ADULT CLUB Let’s get social and plan the things you want to do! Activities may include crafts, movies, games nights, dinner out and more! Join us for a special pizza planning party October 4. #10698 Tuesdays October 4 - November 29 6:00 - 8:00 pm Lewis Craft Room A $30/9 WINTER WONDERLAND DANCE Kick off the holiday season with the Adapted Crew at our annual Winter Wonderland Dance. Treats and drinks provided plus a visit from a special guest! #10710

Friday December 9 12:30 - 2:30 pm Filberg Conference Hall $3

LEISURE BUDDIES Is there a program that your child is interested in but requires additional help to better support them? Please contact the Adaptive & Inclusive Program Supervisor to help set your child up with a Leisure Buddy which will give them a helping hand in their program of interest. Thank you to the Comox Valley Community Foundation and CVRD for their ongoing support that allows us to offer affordable programming options for inclusion in Courtenay Recreation programs.

#10796

Tuesday October 25 10:00 - 11:30 am Lewis Craft Room A $4

PUMPKIN CARVING

FRIDAY SOCIALSAFTERNOON (14 years & over) End the week with friends at the Lewis Centre. Get ready to dance, have a treat from our concession and catch-up with pals. Fridays October 7 & 14 November 4, 18 & 25 12:30 - 2:30 pm Lewis MP Hall $3/Drop-in

#10794

Adapted Registration starts Monday August 22 at 8:30 am FUNDAMENTALS (3 - 10 years) Please register through Special Olympics Comox Valley. OctoberSaturdays1 - November 26 10:00 - 11:00 am Lewis MP Hall

Instructor: Kara Foreman #10486

WRITING MEMOIRSYOUR

your own podcast.

Saturday November 5 1:00 - 4:00 $35SoroptomistpmLounge

you’ve

#10485 Saturday

Instructor: Kara Foreman #10487 Saturday November 26 1:00 - 4:00 pm Filberg $35LoungeSoroptomist the informaknowledge need to and manage If been thinking

start, distribute,

tion and

COOKING WORKSHOPS Join Chef Sonja to explore, taste and create fun, fresh new recipes and cuisines. #10557 September 29 Cooking with Local Ingredients #10552 October 6 East Indian Cuisine #10560 October 20 A Mediterranean Journey #10565 November 3 Vegetarian Indian Cuisine #10567 November 17 Plant Based Meals #10568 December 1 Gluten Free Christmas Baking Instructor: Sonja Limberger 6:00 - 8:30 pm $75 PODCASTING 101 Giving you all

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY ADULT86 AROMATHERAPY TO ENHANCE YOUR DAY Explore safe and practical ways to add Aromatherapy into your routine. Topics include safe application, dosage, carrier oils, & chemistry. Make and Take an Aromatic Bath Salts. Taught by Deanna Papineau RA EOT Registered Aromatherapist Instructor: Deanna Papineau #10543 Thursday October 6 6:00 - 8:00 pm Filberg Craft Room $49 INTRODUCTION TO NUMEROLOGY Numerology is the study of the vibrational significance of the numbers found in your name and birthdate. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents and how you respond to others. In this workshop, you’ll learn how to perform the fundamental calculations to build your numerology map.

Instructor: Kara Foreman October 22 1:00 - 4:00 pm resonates with you.

In this workshop, we’ll walk through the steps necessary to take your life’s memories and turn them into a published legacy piece for personal or commercial use. Please note this is not a writing workshop.

you

about and wanting to start your own podcast but don’t know where to start, this is for you! Instructor: Hollie Ha #10717 Wednesday November 16 5:00 - 8:00 pm Filberg Soroptomist Lounge #10718 Saturday October 1 12:30 - 3:30 pm Lewis Craft Room A #10719 Saturday December 3 1:00 - 4:00 pm Filberg Soroptomist Lounge $100 ZEN THINKZONE:WITH INK Experience the creativity and the calm that comes with doodling with a pen! We will explore a variety of patterns to get started, then create a final piece that combines your favourites and maybe some of your own patterns! Super easy and relaxing and no artistic ability required. Materials provided. Instructor: Laura Forgie #10791 Thursday September 29 #10792 Thursday November 24 6:30 - 8:30 pm Filberg Craft Room $15

Filberg $35LoungeSoroptomist READING THE TAROT Learn this ancient art of ‘soothsaying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in different situations & how to develop your reading abilities. Bring a Tarot deck with you. If you don’t own one, borrow or purchase a deck that

tools,

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 COURTENAY ADULT 87 Creative Pursuits ART EXPERIENCE FOR ADULTS Get out of the box and express yourself! Local artist, TaraLee Houston will guide adults through specially curated art experiences with multi media like: paint, drawing materials and mixed media. No experience necessary, just a willingness to explore materials and the experience. Instructor: TaraLee Houston Tuesdays #10500 September 20 - October 25 #10501 November 1 - December 6 7:00 - 9:00 pm Lewis Salish Building $165/6 DATE NIGHT ART EXPERIENCE Table for 2? Create lasting memories together while making art with heart! Affordable, fun, cre ative date night! No art experience necessary just the willingness to use materials, have fun and make mistakes! Instructor: TaraLee Houston #10505 Friday November 4 #10507 Friday December 2 7:00 - 9:00 pm Lewis Salish Building $49/couple FULL DAY WOMXNEXPERIENCEARTFOR A full day, full of projects! Art projects during the retreat are more about the time we spend together, the experiences we create and how much exploration you have with each other and the concepts curated for each session and less about the end product. You bring your willingness to have fun using art materials. Instructor: TaraLee Houston #10504 Saturday October 1 10:00 am - 4:00 pm Lewis Salish Building $99 Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec CLAY STUDIO Do you have clay experience and are looking for a studio or space to continue working on your skills? Join us in one of our clay studio times. Only materials and supplies provided by us can be used in our kiln, no outside clay or glazes are permitted. Fee includes 1 box of clay and use of our glazes. Jenja will be available to help trouble shoot or provide direction as needed. No studio October 30 or November 13. #10797 SundaysOctober 16 - November 20 2:00 - 4:00 pm Lewis Craft Room B $199 CLAY WORKS Whether you like traditional sculpture or would like to create funky, functional pieces of art, this class is for you. We will use under-glazes to finish the sculpture. Tools, under-glazes, and glazes provided. No class October 10. Instructor: Jenja McIntyre Mondays #10497 September 12 - October 24 #10499 November 7 - December 12 7:30 - 9:00 pm Lewis Craft Room B $199/6 Oh no, you had to cancel the class? Please register at least one week in advance to disappointment.avoid

INTRODUCTION TO PAINTINGWATERCOLOUR

It’s time to get organized! Create maximum space in your living and working environment and improve organization by developing a clean and clear traffic flow. This session will teach you how to create hand drawn plans and incorporate elevations for an interior room. Renovating and cost factoring will also be discussed.

ThursdaysSeptember 22 - October 27 6:00 - 8:00 pm Lewis Craft Room B $99/6

Capturing the human figure on canvas or paper is so much fun and so rewarding. Teresa’s methods make it easy to get proportion and position right, show movement, replicate colours and add life to your work. You will learn a lot from this course while having fun!

Instructor: Teresa Knight #10450

HOME ANDPLANNING,DESIGN:STAGINGSTORAGE

We will work with traditional oils and also newer non-toxic oil paints in this class so you may determine what is right for you.

2:00 - 4:00 pm Lewis Craft Room B $15 Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

ThursdaysNovember 3 - December 8 6:00 - 8:00 pm Lewis Craft Room B $99/6

TuesdaysSeptember 20 - October 25 6:00 - 8:00 pm Lewis Craft Room B $99/6

ALL LEVELS ACRYLICS

Instructor: Teresa Knight #10449

This class will teach or repeat all the basics for those new to painting or those who are looking for a refresher. In addition, you may work in class on your paintings-in-progress with help and advice, or start and finish some new ones from scratch! There will be lots of learning and opportunities for improvement for everyone.

WednesdaysOctober19- November 23

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY ADULT88

HOW TO PAINT & DRAW PEOPLE

TOINTRODUCTIONDRAWING

Instructor: Pat Wickware #10731 Sunday October 9

Learn several techniques that will help you draw with ease. Explore tone relationships, shading methods, use of a simplified grid, per spectives and more. You’ll learn to detach yourself from your mental image of a subject in order to see what is really in front of you. Great results in a fun, relaxed class.

Instructor: Teresa Knight #10713

INTRODUCTION TO OIL PAINTING

This class will cover dropping in colour, layering washes, using opaque with transparent colour, masking whites, drawing and brushwork. Let’s have some fun and create a painting you’ll love.

6:00 - 8:00 pm Filberg Craft Room $99/6

Learn old masters‘ methods of under painting, glazing, grisaille, and alla prims and ways to get the most out of the newer paints. We will learn while creating our own Oil paintings in class.

Instructor: Teresa Knight #10452

Instructor: Teresa Knight #10451 TuesdaysNovember 1 - December 6 6:00 - 8:00 pm Lewis Craft Room B $99/6

Instructor: Lindsay Eason, CSWM Community Educator #10730 Wednesday December 7 6:30 - 8:00 pm Lewis Craft Room B Free, Pre-registration required

Come explore simple ideas to set up a successful home recycling system. Plus, bring all your questions about the new curbside organics collection program and regional organics composting program! We will go over what goes in the organics bin as well as tips on how to reduce food waste and keep your containers clean. Participants will each receive recycling/ composting stickers for their bins and will be entered to win a door prize of eco friendly products.

Zero Waste Workshops

We all have different budgets, life styles and priorities. Be proud of the changes you are making.. big and small. This workshop offers affordable options, DIY recipes and a beeswax wrap demo. All registrants will leave with simple DIY recipes, and will be entered to win a door prize of eco friendly products.

Are you curious about what a zero waste monthly cycle can look like, but unsure how to start? Come learn from the experts and have all your questions answered. This interactive workshop will have you understanding the ins and outs of transitioning away from disposable monthly products to simple, affordable, easy to use, washable options. All registrants will be entered to win a door prize of eco friendly products.

Participants will get a copy of the zero waste hierarchy to take home and will be and will be entered to win a door prize of eco friendly products.

STARTING YOUR JOURNEY TO ZERO WASTE

HOME RECYCLING & ORGANICS COLLECTION

Instructor: Samantha, Bluebird Pads #10728 Wednesday November 23 6:30 - 8:00 pm Lewis Craft Room B Free, Pre-registration required

In this workshop, you will understand what terms like zero waste and circular economy mean. This leads into the 8 Rs of the Zero Waste hierarchy, where tons of inspirational examples, benefits and ideas will be presented to get you moving along your journey to a zero waste lifestyle by setting yourself up for success at home.

Instructor: Kerston Beattie, Infinity Refill #10729 Wednesday November 30 6:30 - 8:00 pm Lewis Craft Room B Free, Pre-registration required ZERO WASTE FOR THE HOLIDAYS

Instructor: Lindsay Eason, CSWM Community Educator #10727 Wednesday November 16 6:30 - 8:00 pm Lewis Craft Room B Free, Pre-registration required

WOMEN’S HEALTH & ZERO WASTE

INCH YOUR WAY TO ZERO WASTE LIVING!

Instructor: Lindsay Eason, CSWM Community Educator #10726 Wednesday November 9 6:30 - 8:00 pm Lewis Craft Room B Free, Pre-registration required

Learn how to create beautiful and low cost gifts, decor and holiday wrapping during this interactive workshop! Enjoy endless ideas on eliminating waste over the holidays, how to use the furoshiko method of using cloth as gift wrapping and make your own West Coast Christmas tree as a decoration or gift! All registrants will be entered to win a door prize of eco friendly products.

BEGINNER DRUMMINGAFRICAN Drumming in community is good for your physical and mental health. This class is for those new to drumming or not ready to move beyond the beginner level. No class September 30, November 11, 18 or December 9.

SeptemberFridays 9 - October 21 #10440 1:30 - 2:30 pm October$84/6 28 - December 16 #10441 1:30 - 2:30 pm Native$70/5 Sons Grand Hall

home.

PIANO (55 years & over) Music makes your brain work better! Here’s your chance to learn your favourite songs. These small group classes study the basics of music, then choose more!

Instructor: Debbie Ross

all you need is a guitar! Instructor: Larry

SeptemberWednesdays21 - December 7 #10445Ayre - November 10 2:15 - 3:30 pm Lewis Room B of the City of Courtenay below Statistics Canada low income Ask us how to

#10483 ThursdaysOctober6

Craft

$75/6 Music Recreation Access Apply for discounts that provide healthy lifestyle opportunities to residents

for practicing

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY ADULT90BEGINNER BLUES GUITAR Get happy while strumming the Blues! This course will focus on 12 bar blues songs and cover strumming patterns, turnarounds, blues scales and simple blues licks (phrases). No class October 10. Instructor: Larry Ayre #10484 MondaysOctober3 - November 14 7:15 - 8:30 pm Lewis Meeting Room $75/6 BEGINNER HARMONICABLUES The harmonica is a versatile instrument that can be heard in music ranging from folk and country to jazz and rock, but the harmonica is truly at home with the blues. No previous musical experience is necessary. Please bring a ‘c’ harmonica. No class October 10. Instructor: Larry Ayre #10482 ThursdaysOctober6 - November 10 1:00 - 2:00 pm Lewis Craft Room B $75/6 #10480 MondaysOctober3 - November 14 6:00 - 7:00 pm Lewis Meeting Room $75/6 INTERMEDIATE AFRICAN DRUMMING Drumming in community is good for your physical and mental health. Join our local hand drumming instructor and drum circle facilitator and get into your weekly groove. Great for the mind, body and spirit! No class September 30, November 11, 18 or December Instructor:9. Monica Hofer

SeptemberFridays 9 - October 21 #10442 12:00 - 1:00 pm October$84/6 28 - December 16 #10443 12:00 - 1:00 pm Native Sons Grand Hall $70/5 The first book costs $35 and a piano keyboard recommended at

thresholds.

Instructor: Sarah Brathwaite

apply!

12:30 - 1:30 pm Beginner #10446 2:00 - 3:00 pm Beyond Beginner Craft Room B $192/12 STRUM ALONG GUITAR Learn to strum along to some of your favourite songs. This easy beginner course will teach you chord and rhythm basics

who live

BELLYINTERMEDIATEDANCE

Come have fun learning belly dance and discovering your inner Sheherazade! We will cover the basic moves, rhythms and veils. No class

Instructor: Laura Forgie Mondays #10433 September 12 - October 24 #10436 November 7 - December 12 6:45 - 7:45 pm Native Sons Grand Hall $36/6

October 10.

Originally designed for seniors and those recovering from injury, Golden Beats is exercise for the entire mind, body and spirit which can easily be tailored and modified to suit anyone who prefers a slower pace. But don’t be it’s still an amazing & workout! class

fooled:

DANCE

Instructor: Monica Hofer #10444 MondaysSeptember 12 - December 19 12:00 - 1:00 pm Native Sons Grand Hall $98/14

DRUMS ALIVEGOLDEN BEATS

Instructor: Laura Forgie Mondays #10434 September 12 - October 24 #10435 November 7 - December 12 5:30 - 6:30 pm Native Sons Grand Hall $36/6

October 10.

BEGINNER BELLY

fun

October 10.

Let’s build on the foundations of the beginner class to add some new techniques and moves! We will explore new drum rhythms, costuming, veil work, and a short choreography that will pull everything together. As always, the main goal is to have FUN!! No class

LINE DANCE Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required. No class November 29. Instructor: Joan Wydenes #10430 Tuesdays (Intermediate) September 6 - December 20 12:00 - 1:00 pm Native Sons Grand Hall $90/15 #10546 Wednesdays (Beginner) September 7 - December 14 1:00 - 2:00 pm Lewis Activity Room $90/15 LINE DANCE PARTY Line dancing isn’t just country anymore! Learn fun and easy line dances to mix of dance tunes that will have you burning calories and having loads of fun! A great workout for the body and the brain, line dancing lifts your spirits and puts a smile on your face. ‘Life’s Too Short Not to Dance’. No class October 10. Instructor: Darlene Birtwistle #10544 MondaysSeptember 26 - December 12 7:00 - 8:15 pm Lewis Activity RoomDance$82.50/11 CIRCLE DANCE Come learn traditional folk, modern and meditative songs and dances from around the world. Beautiful, dreamy dances to fun (and funny) dances. No dance experience necessary and two left feet are most welcome! Instructor: Laura Forgie #10788 Thursday October 20 6:00 - 8:00 pm Filberg Conference Hall $19 DRUMS ALIVEPOWER BEATS Come get your groove on! Join us for this full full-body fitness work out as we beat on fitness balls while moving to some high energy music! Instructor: Laura WednesdaysForgie #10437 September 14 - 28 6:00 - 7:00 pm Native Sons Grand Hall $21/3 #10438 October 19 - December 14 6:00 - 7:00 pm Native Sons Grand Hall $112/8

TuesdaysSeptember 13 - December 13

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY ADULT92 EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being.

Instructor: Tom Haber #10722 WednesdaysSeptember14 - December 14 6:45 - 8:00 pm Native Sons Lower Level $168/14

For updates & schedule changes, go to www.courtenay.ca/rec

KUNG FU (13 years & over) Tibetan White Crane Kung Fu is a “long fist” martial art which com bines striking and kicking along with joint-locks, throws, sweeps, kick catches, elbow and knee strikes. The system also provides training in a variety of Chinese Weaponry including staff, and swords. This fast-paced class is suitable for beginners or expe rienced martial artists looking to build agility, self-defense and overall fitness.

Tuesdays & Thursdays September 8 - December 15

Instructor: Tom Haber #10723

November 8, 10 & 15. #10584

6:40 - 7:40 pm Native Sons Grand Hall $299/26

Instructor: Tom Haber #10721 ThursdaysSeptember 15 - December 15

Martial Arts ONLINE at courtenay.ca/reconline

December 8.

1:00 - 2:00 pm Native Sons Lower Level $117/13

Lewis Meeting Room $126/14 WOO KIM TAEKWONDO

ADULT (13 years & over) This fast-paced program is de signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym pic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Im prove strength, endurance, coordi nation, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo fed erations. Taught by 4th Dan Black Belt Richard Dobbs. No class

#10526 ThursdaysSeptember 15 - December 15 7:15

EVENING CHI KUNG Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slow-paced movements to improve agility, flexibility and improve overall health and mental focus.

7:00 - 8:00 pm Lewis Meeting Room $126/14 CHI KUNG Similar to Tai Chi and Yoga, Chi Kung promotes health and well ness through the practice of con trolled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slowpaced movements to improve agil ity, flexibility and improve overall health and mental focus. No class

Instructor: Albert Balbon - 8:15 pm

pm Native Sons Grand Hall $4/ pre-reserved drop-inBASKETBALL (16 years & over) Looking for some facilitated gym time to drop-in and play a pick-up game of basketball or shoot around with your friends without any commitment? Join us on Tuesday nights and enjoy the flexibility of drop-in Basketball. #10720 TuesdaysSeptember 20 - December 6 6:30 - 8:00 pm Lewis MP $5.00/Drop-inHall

should

Hall $60/10 INTRO TO VOLLEYBALL Improve your skills (or learn new ones), meet new friends and learn all the

is off-site. Registration can be done via phone, in person or online. No Pickleball October 6, November 29 & December 1. #10415 TuesdaysSeptember 13 - December 13

Hall $60/10 BADMINTON (16 years & over) Drop in and get some exercise at our Recreational Badminton. Meet new players and improve your game in this fast paced group sport! Bring your own racquets, birdies are provided. Participants set up equipment. No Badminton October 10 & 31. #10413 MondaysSeptember 12 - December 12 Lewis MP Hall #10818 WednesdaysSeptember14 - December 14 Lewis Centre Gym #10414 ThursdaysSeptember 15 - December 15 Lewis Centre Gym 1:00

Lewis

$4/Drop-inpm PICKLEBALL (16 years & over) Join in and

of how to play Volley ball! This introduction to Volleyball will show you how to bump, pass, spike, review positioning and prepare you to feel confident in your abilities and perhaps join a league! #10527 ThursdaysSeptember 29 - December 1 6:00

Grand

game! Pickleball

Skills program and

program

by 2 or 4 people

fun playing

$4/pre-reserved drop-in #10416 ThursdaysSeptember 15 - December 15 1:15 -

Lewis

lo-

a badminton sized court using wood paddle racquets and a plastic style baseball. Must pre-register

This builds on the Intro to Volleyball is for the intermediate player. It focuses more on giving players the skills, mindset and knowledge to play competitively, plus helps to develop existing skills such as serving, hitting, passing and setting. Players have previous Volleyball experience. 29- 8:15 pm MP basics - 7:00 pm MP - 3:00 have this exciting paddle is played on as cation

#10528 ThursdaysSeptember

December 1 7:15

1:15 - 3:15 pm Native Sons Hall 3:15

BEGINNER JIU FUNDAMENTALSJITSU

(13 years & over) Brazillian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ training can be used for sport or self defense and is a fantastic method for building physical fitness and developing character. No class November 8, 10 & 15. #10812 Tuesdays & Thursdays September 8 - December 15 7:50 - 9:00 pm Native Sons Grand Hall $299/26 All adult programs are 18 years & over unless noted otherwise.

signed to be enjoyed in pairs. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner. Call (778) 746-2017 for more info. Instructor: Nancy WednesdaysVictoria #10419 September 14 - October 19 #10420 November 2 - December 7 1:00 - 3:00 pm Native Sons Lower Level $48/6BALANCE BASICS Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance and helps prevent injury. This class will help you find your footing if you’re feeling off bal ance, help you set goals and work towards them! Working through our senses, we will start to find strength in our step. No class November 8. Instructor: Wendie Matte #10706 TuesdaysNovember 1 - December 20 10:30 - 11:30 am Native Sons Lower Level $60/7 Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY ADULT94 INTRODUCTION TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including you burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture, balance, and much more. No class September 30. Instructor: Catherine Egan #10515 Fridays September 16 - October 28 11:00 am - 12:00 pm Wellness Centre Outside Entrance $72/6 INTERMEDIATE NORDIC POLE WALKING (55 years & over) Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. No class September 30. Instructor: Catherine Egan #10516 Fridays September 16 - October 28 12:30 - 1:30 pm Wellness Centre Outside Entrance $72/6 AERIAL ARTS ADULT: BASIC TO ADVANCED In this mixed-abilities class we will focus on skills, technique, strength, endurance, creative movement & much more! Each aerialist will have their own apparatus and training area to accommodate social distancing. Students will have the option to work towards creating acts for a show in the last class. No class October 10. #10508 Wednesdays October 5 - December 7 6:00 - 7:30 pm Lewis Gymnasium $350/10 MINDS IN MOTION

Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities de-

and

cise Program is a

ThursdaysSeptember 8 - December 15

FridaysSeptember 9 - December 16 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in

exercises, agility, fitness exercises and balance exercises. Suitable for people

and includes

walking aid), and communicate effectively with the instructor. Instructor: Signi Caine Tuesdays & Thursdays #10766 September 13 - October 27 #10767 November 1 - December 15 1:15 - 2:15 pm Lewis Activity Room $105/14

10:30 - 11:30 am Lewis Activity $6.50/Drop-inRoom

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a party.strength-trainingcalorie-torching,dancefitness

can stand for five

CHAIR FIT (55 years & over) A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements, with exercised that are done in and out of the chairs – with no floor work.

Instructor: Milena Spratt #10524

No class September 30, October 21 & November 11.

No class October 10

5:30 - 6:30 pm Lewis Activity $6.50/Drop-inRoom

group class meets

ZUMBA TONING

ZUMBA WITH STACIE Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! One hour will fly by as you experience dance styles around the world including Reggaeton, Hip hop, Afrobeat, Salsa and much more! Instructor: Stacie Cleveland #10534 TuesdaysSeptember 6 - December 13 6:15

DANCEFIT SILVER

fitness,

Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. And yes… it burns calories, improves heart health, and reduces stress.

This Latin infused dance class will burn tons of calories. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!!

TuesdaysSeptember 6 - December 13 #10398

Instructor: Wendie Matte #10399

WednesdaysSeptember7 - December 14 9:00 - 10:00 am Lewis Activity $6.50/Drop-inRoom - 7:15 pm

Instructor: Lyla Pettis #10519

for

program

CHAIR YOGA (55 years & over) Developed for those who cannot get up and down from the floor easily. There’s still Fitness Mobility Exergroup exercise designed specifically to improve mobility strength people living with a neurological condition (such as Parkinson’s disease or multiple sclerosis) after a stroke. The twice a week functional strengthening who minutes, (with or without a

a lot of Yoga that can be done in a chair. Special breathing practices, gentle joint movements and muscle strengthening will all take place in this fun class. We also do poses while standing, using the chair for support. No class November 29. Instructor: Catherine Reid #10412 TuesdaysSeptember 6 - December 13 10:30 - 11:30 am Native Sons Grand Hall $154/14 F.A.M.E (FITNESS AND MOBILITY EXERCISE) The

Lewis Activity $6.50/Drop-inRoom

MondaysSeptember 12 - December 12

walk 10 meters

ZUMBA WITH MILENA

and

Instructor: Milena Spratt #10518

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY SQUASH96 Adult $450 $275 Student $200 $125 PWD $200 $125 Older Adult (55+) $370 $215 Family $925 $585 Annual 6 month To Reserve a court: You must pre-book your squash court by phone 250-338-5371. Payment is due at the time of booking with Visa/Mastercard or by pre-paid squash booking card. Lewis Centre CourtsSquash Unlimited Play Passes A great deal for regular court users. Unlimited ½ court bookings. Court Fees (per person) DROP-IN (45 min.) Prime Time $6 $4 Non Prime Time $4 $3 BOOKING CARD (10 uses) Prime Time $55 $35 Non Prime Time $35 $21 All fees include 5% GST Adult Student The Comox Valley Squash Club is a mixed gender league that runs on Wednesday evenings. It’s a great way to meet fellow squashers, socialize, and play matches on a weekly basis! Contact us at comoxsquash@gmail.com or visit the website at ComoxValleySquash.com for more info. ForClubSquashuptodateinformation and schedules, please call our Lewis Centre Office at 250-338-5371 or check online at courtenay.ca/rec Prime Time: Monday to Friday ............... 11:15 am - 1:30 pm & 4:30 - 10:00 pm Non-Prime Time: Monday to Friday ............... 6:45 - 11: 15 am & 1:30 - 4:30 pm Saturday 9:00 am - 3:45 pm Sunday................................ 9:00 am - 3:45 pm

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 COURTENAY LIVINGACTIVE 97 Adult $6.50 $65 Student $3.50 $35 Evergreen $5.00 $50 PWD $3.50 $35 Memberships (includes 5% GST) Drop-in & Punch Cards (includes 5% GST) 11 PunchesDrop-in Fees Pass Suspensions Passes may be suspended in advance for a minimum of one month for medical reasons. Passes will be suspended from the date the request is made (in writing) or from the date of a doctor’s certificate. • Functional Trainers • Treadmills • Cross Trainers • Stair Climber • Rowing Machine Equipment Services Include: Professional PersonalDrop-inMembershipsAssistance&PunchCardsTraining Ages 12 & Over (12 - 15 years with adult 19 years or older or when attendant is on duty). Please call ahead to ensure attendant is present. Wellness Centre Wellness Centre Hours • Recumbent Bicycles • Stationary Bicycles • Strength Machines • Free Weights • TRX Monday - Friday 5:30 am - 9:00 pm Saturday 8:30 am - 4:00 pm until October 9: Sunday 8:30 - 4:00pm effective October 16: Sunday 8:30 am - 8:00 pm not open on statutory holidays Adult $360 $250 $150 $65 Student $180 $115 $75 $35 Evergreen $270 $190 $115 $50 PWD $180 $115 $75 $35 Family $695 $430 $240 $95 1 year 6 month 3 month 1 month (Family: minimum one adult & one teen, maximum two adults & up to six teens under 18 years, all living in the same household) (All ages) If you’re participating in our programs or using the Wellness Centre, your children are invited to drop in and play. No childminding October 21 & 31. effective September 2: Monday - Saturday see page 62 for hours $3/1½ hour drop-in (ask about other options) Childminding Memberships & Punch Cards can be purchased in person or online at courtenay.ca/reconline

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY LIVINGACTIVE98 Photo credit or caption MondayTuesday Thursday FridayWednesday Wellness Centre Hours SaturdaySunday drop-inSupervised CLOSEDCLOSED CLOSEDCLOSED8:30 am12:30 pm 5:308:00 am 5 am 6 am 7 am 8 am 9 am 10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm 9:00 am1:00 7:303:30pm-pm Schedule may be subject to change. Please check website for most up to date info. effective September 6, 2022 drop-inUnsupervised 5:308:00 am 5:308:00 am 5:308:00 am 5:308:00 am 9:00 am1:00 pm 9:00 am1:00 pm 9:00 am1:00 pm 9:0 am1:00 pm 3:307:30 pm 3:307:30 pm 3:307:30 pm 3:307:30 pm 8:30 am12:30 pm 55+ TRX RESISTANCEANDTRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class October 10, November 7 & 9. Instructor: Tammy Jones #10405 Mondays & Wednesday September 19 - December 14 10:30 - 11:30 am Lewis Activity Room $196/23 SIMPLY STRENGTH 2 (55 years & over) This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class October 5, 10 & November 30. Instructor: Steve Thomson Mondays & Wednesdays #10404 September 7 - October 26 9:00 - 10:00 am $111/13 #10732 November 21 - December 14 9:00 - 10:00 am Native$60/7 Sons Grand Hall WOMEN’S STRENGTHSTRICTLY This women’s only strength class provides a comfortable environment for women of all ages to focus on building strength through resistance training. No cardio is involved, but you’ll work towards developing lean muscle, improving bone strength, increasing flex ibility and feeling stronger both physical and mentally. No class September 30 & November 11. Instructor: Signi Caine #10536 FridaysSeptember 9 - December 16 10:30 - 11:30 am Lewis Activity Room $111/13 Registered class in progress 55+ ST 55+ ST 55+ ST 55+ ST 55+ ST 55+ ST 55+ ST 55+ ST 55+ ST 55+ ST

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 COURTENAY LIVINGACTIVE Strength Training 99 55+ TRAININGSTRENGTH (55 years & over) Strength training is great for anyone looking to maintain, build and improve their strength, balance, flexibility and wellbeing. Our knowledgeable and fun instructor will guide you through the weight room, equipment and a strength training routine while offering support at every turn. No Class September 30, October 10 & November 11. Instructor: Juan Blancas Mondays & Wednesdays September 7 - December 14 #10407 12:30 - 1:30 pm #10805 2:00 - 3:00 pm Tuesdays$252/28 & Thursdays September 6 - December 15 #10406 12:30 - 1:30 pm #10806 2:00 - 3:00 pm SeptemberFridays$270/30 9 - December 16 #10809 12:30 - 1:30 pm #10807 2:00 - 3:00 pm $117/13 Lewis Wellness Centre SIMPLY STRENGTH 1 (55 years & over) Exercise will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair, and maintain your balance while walking and standing. Dynamic movements are performed with great music to improve cardiovascular performance including gentle stretching. Participants should be able to get up and down from the floor. No class October 5, 10 & November 30. Instructor: Juan Blancas #10400 MondaysSeptember 12 - December 12 10:30 - 11:30 am #10401 WednesdaysSeptember7 - December 14 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in STRENGTH, CORE & STRETCH (55 years & over) This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class October 6, 10 & December 1. Instructor: Nancy Victoria #10402 MondaysSeptember 12 - December 12 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in #10403 ThursdaysSeptember 8 - December 15 9:00 - 10:00 am Native Sons Grand Hall $6.50/Drop-in TOTAL BODY TRX This dynamic suspension training class has it all! You’ll utilize your bodyweight to help improve your balance, develop core strength, cardio, total body strength and flexibility. Our experienced in structors will motivate you, guide you and challenge you with new moves! All levels and abilities wel come. No class November 8. Instructor: Kim Hamilton #10816 Tuesdays September 6 - October 11 Instructor: Tammy Jones #10817 Tuesdays October 18 - November 29 4:45 - 5:45 pm Lewis Activity Room $51/6

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY LIVINGACTIVE100 Children in fitness classes: The City of Courtenay fitness classes are teen and adult orient ed. For the safety, comfort and enjoyment of all, children can not be accommodated in fitness classes. Ask us about childmind ing hours. See page 62 . Class Levels +75ChallengingIntermediate/ChallengingBeginner/Intermediateminuteclass Please note: This schedule is subject to change. Classes may be cancelled due to low attendance. Classes are located in the Lewis Centre Activity Room unless otherwise noted. 5:15 pm BootCampYogaFlowBlast12:05 pm 9:00 am StrongRipped& BootCampBlast Drop-in Fitness Schedule effective September 6, 2022 unless otherwise noted ZumbaToning 5:30 pm MON TUES THURSWED FRI SAT 6:00 am Spin Cycle Pass Type Student 136111Drop-inPunchYearMonthsMonthsMonth Evergreen PWD Drop in, Punch Card & Membership Fees including GST Adult$6.50$65$360$250$150$65 $50$115$190$270$50$5 $35$75$115$180$35$3.50 $75$115$180$35$3.50$35 w/ZumbaMilena For fitness schedule before September 6, please check courtenay.ca/rec HIIT ExpressSpinw/ZumbaFusionYogaStacie 6:15pm 6:30 10:30pmam Dancefit Silver Pedal Sculpt+N’Kick Fit+ (starts Sept 19) Step It Up tervalsCircuitPowerSpin(starts Oct 7) ButtsGutts,&Arms No classes September 30, 31, October 8, 10, November 11 & 12FlowHathaYoga+

Instructor: Michaela Jelen

BOOTCAMP BLAST

Wednesdays 6:30 - 7:45 pm Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath.

Instructor: Steve Thomson

In this fun throwback step class you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements.

Instructor: Tammy Jones FLOW YOGA

Tuesdays

Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals.

Tuesdays 9:00 - 10:00 am

POWER CIRCUIT Fridays 9:00 - 10:00 am

You’ll improve your cardiovascular fitness with speed drills and hill climbs. Instructor: Nancy Victoria GUTTS, BUTTS & ARMS

SPINTERVALS Fridays 5:15 - 6:15 pm

Instructor: Signi Caine

Instructor: Tammy Jones STEP IT UP

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves.

Instructor: Lyla Pettis

Tuesdays 6:15 - 7:15 pm Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat!

Instructor: Kim Johnson SPIN CYCLE

Instructor: Luis Acosta

Instructor: Milena Spratt Fitness classes are for 16 years & over except where noted.

12:05 - 12:55 pm

Instructor: Milena Spratt ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am

HATHA FLOW YOGA

Let’s cycle through the world using music from various countries!

PEDAL N’ SCULPT Saturdays 9:00 - 10:15 am This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training.

SPIN EXPRESS Fridays 12:05 - 12:55 pm Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch.

Instructor: Susan Obieglo

Instructor: Michaela Jelen

KICK FIT Mondays 9:00 - 10:15 am

Instructor: Wendie Matte

This higher intensity cardio workout uses fun, energetic kickboxing and dance moved, plus a variety of equipment like TRX, free weights, bosu balls, and more!

You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups.

YOGA FUSION

STRONG & RIPPED Wednesdays 5:15 - 6:15 pm

ZUMBA TONING

This class will use various equipment, including the bender ball! Nancy will incorporate pyramid training, then move on to using higher reps with lower weights to get ripped & speed up metabolism.

Mondays 12:05 - 12:55 pm

10:30 - 11:30 am Thursdays 9:00 - 10:00 am

This heart pumping intermediate to high intensity class mixes plyometrics with strength exercises, as you work out to motivating music!

You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises.

Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio.

Tuesdays

ZUMBA W/ STACIE

Thursdays 12:05 - 12:55 pm In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling energized

Wednesdays 6:00 - 7:00 am Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating music and challenge your body with this class!

Instructor: Stacie Cleveland HIIT Wednesdays 12:05 - 12:55 pm

Mondays 5:30 - 6:30 pm

Instructor: Nancy Victoria

Instructor: Fiona McQuillan

This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest!

Instructor: Wendie Matte

DANCEFIT SILVER Thursday 10:30 - 11:30 am Get happy and fit in this lower in tensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more.

This circuit training class has it all from strength to cardio to core!

Instructor: Signi Caine Tuesdays & Thursdays #10766 September 13 - October 27 #10767 November 1 - December 15 1:15 - 2:15 pm Lewis Activity Room $105/14

This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. No class September 30 & November Instructor:11. Michaela Jelen #10813 9 - December 16 9:00 - 10:00 am Lewis Activity

POWER CIRCUIT

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY LIVINGACTIVE102 ATHLETIC BARRE Athletic Barre has no ballet or yoga moves. The barre is used for balance and posture as in the “Above Barre” classes. However, it incorporates heavier weights, tubing and that little green bender ball to ensure you are activating your core properly. Some power moves are incorporated but options for non-power moves will also be provided. This is an intermediate to challenging class that optimizes your strength. Instructor: Nancy Victoria #10525 ThursdaysSeptember 15 - December 1 5:30 - 6:30 pm Lewis Activity Room $102/12BALANCE BASICS Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance and helps prevent injury. This class will help you find your footing if you’re feel ing off balance, help you set goals and work towards them! Working through our senses, we will start to find strength in our step. No class November 8. Instructor: Wendie Matte #10706 TuesdaysNovember 1 - December 20 10:30 - 11:30 am Native Sons Lower Level $60/7 CHAIR FIT (55 years & over) A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements, with exercises that are done in and out of the chairs – with no floor work. No class September 30, October 21 & November 11. Instructor: Wendie Matte #10399 TuesdaysSeptember 6 - December 13 9:00 - 10:00 am #10398 FridaysSeptember 9 - December 16 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in F.A.M.E. (FITNESS AND EXERCISE)MOBILITY The Fitness and Mobility Exercise program is a group exercise program designed specifically to improve fitness, mobility and strength for people living with a neurological condition (such as Parkinson’s disease or Multiple Sclerosis) or after a stroke. The group class meets twice a week and includes functional strengthening exercises, agility, fitness exercises and balance exercises. Suitable for people who can stand for five minutes, walk 10 meters (with or without a walking aid), and communicate effectively with the instructor.

FridaysSeptember

GUTTS, BUTTS & ARMS Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio. No class October Instructor:10.Susan Obieglo #10825 12 - December 12 12:05 - 12:55 pm Lewis Activity $6.50/Drop-inRoom ONLINE at courtenay.ca/reconline

MondaysSeptember

$6.50/Drop-inRoom

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 COURTENAY LIVINGACTIVE 103 MINDS IN MOTION (50 years & over) Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partner ship with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy WednesdaysVictoria #10419 September 14 - October 19 #10420 November 2 - December 7 1:00 - 3:00 pm Native Sons Lower Level $48/6 SUNDAY SPIN PLUS Kick start your Sunday with this unique spin class! Each week will have a spin cardio section followed by a focused fitness compo nent off the bike. This will change each week! Some weeks will be strength training, others will be agility, balance and stretching. No class October 2, 9 & November Instructor:13. Fiona McQuillan #10475 SundaysSeptember 18 - December 11 9:15 - 10:15 am Lewis Activity Room $85/10 STANDING & MAT PILATES Build strength, balance and flexi bility with safe exercises. Improve your posture, challenge your core strength and emerge feeling more fit as well as more calm after a relaxing stretch. Learn how your breath helps you achieve a great full-body workout emphasizing functional fitness. No experience necessary. Instructor: Suzy Williamson #10815 TuesdaysSeptember 13 - December 13 7:30 - 8:30 pm Lewis Activity Room $154/14 TRAININGCROSS 101 Would you benefit from increas ing ankle, knee, hip and core strength? Join Susan for this class that includes elements of agility, balance, strength and flexibility training while decreasing the chance of injuries. Exercises are designed to support runners, athletes and active people and for people looking to mix up their current routine! Instructor: Susan Obieglo #10798 ThursdaysSeptember 22 - December 8 7:00 - 8:00 pm Lewis Activity Room $96/12 SPINTERVALS Let’s cycle through the world using music from various countries! You’ll improve your cardiovascular fitness with speed drills and hill climbs. All levels welcome. No class November 11. Instructor: Nancy Victoria #10824 FridaysOctober 7 - December 16 5:15 - 6:15 pm Lewis Activity $6.50/Drop-inRoom SPIN EXPRESS Beginners to Spin are welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down and stretch. No class September 30 & November 11. Instructor: Fiona McQuillan #10522 FridaysSeptember 9 - December 16 12:05 - 12:55 pm Lewis Activity $6.50/Drop-inRoom PEDAL N’ SCULPT This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. No class October 1, 8 & November Instructor:12. Luis Acosta #10474 SaturdaysSeptember 10 - December 17 9:00 - 10:15 am Lewis Activity $6.50/Drop-inRoom

5:30 - 6:45 pm Lewis MP Hall A $144/12

$180/15

If you’d like a quiet, slow-moving class, this one’s for you. Some floor poses, some standing. Suit able if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and a little but stronger. No class

Instructor: Catherine Reid #10704 MondaysSeptember 12 - December 12

Going through many changes during pregnancy, prenatal yoga will help you to adjust, strengthen, stretch and relax your body. It is a great way to connect to your body, breath, mind and baby. The class will be lead by a certified birth Doula. All levels welcome.

This series of gentle postures focuses on bringing mobility to the This class moves slowly, giving time to modify and explore as we go. The ‘joint freeing series’ can be used alone as a gentle practice or as a warm up for other activities.

6:30

CHAIR

PRENATAL YOGA

October 10 & 31.

A blend of styles (based in Hatha yoga) with a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Hatha yoga or similar experience required. No class

Instructor: Sheron Jutila #10410 9 - December 23

Instructor: Akiko Shima #10477

55+ YOGA - ONGOING years & over)

TuesdaysSeptember 6 - December 13 10:30 - 11:30 am Native Sons Grand Hall $154/14

Developed for those who cannot get up and down from the floor easily. There’s still a lot of Yoga that can be done in a chair. Special breathing practices, gentle joint movements and muscle strengthening will all take place in this fun class. We also do poses while standing, using the chair for support. No class November 29.

(55

joints.

WednesdaysSeptember7 - December 14

- 7:45 pm $180/15 HATHA FLOW YOGA Join Kim for this evening Hatha Flow class! You’ll release the tension in your muscles as you move slowly and purposefully through poses that will challenge your strength and flexibility. You’ll calm your mind and explore your breath and focus on relaxation. Instructor: Kim Johnson #10533 WednesdaysSeptember7 - December 14 6:30 - 7:45 pm Lewis Activity $6.50/Drop-inRoom Yoga MOM & BABY YOGA This class provides an opportunity to bond with your baby as you regain strength, flexibility and bal ance while connecting with other moms and sharing your experience. Open to babies six weeks until crawling. Instructor: Akiko WednesdaysShima #10768 September 7 - October 26 $88/8 #10769 November 2 - December 14 3:00$77/7- 4:00 pm Lewis Meeting Room

GENTLE YOGA

#10409 ThursdaysSeptember

FridaysSeptember

Instructor: Sheron Jutila 8 - December 22

10:15 - 11:30 am Native Sons Grand Hall

Instructor: Catherine Reid #10412

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY LIVINGACTIVE104 55+ YOGA - JOINT SERIES (55 years & over)

No class November 10.

September 30 & November 11.

10:15 - 11:30 am Native Sons Grand Hall $168/14 YOGA (55 years & over)

Instructor: Wendie Matte #10532 Thursdays September 8 - December 15 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in YOGA FUSION Yoga Fusion is a blend of yoga poses with other fitness styles like Pilates. Strength training, bodyweight exercises and interval training. You’ll get a full body work out that maintains a balance between cardiovascular, strength and flexibility.

September 12 - December 12 7:00 - 8:15 pm Lewis MP Hall A $144/12

Instructor: Catherine Reid #10705 Mondays

FLOW YOGA

This Vinyasa style yoga class is where you’ll practice poses that are strung together to form one fluid sequence of movement. At the end, you’ll leave feeling ener gized for the rest of your day!

Prerequisite: At least one year of Yoga practice. No class September 30, November 11 & December Instructor:9.

Are you on a fast train? Ready to get off and breathe? In Yin Yoga, you will enter poses on the floor and stay a while, observing strong sensations, and breathing with awareness. The long-held, passive poses will help you become more flexible, with juicier joints and bet ter functioning organs. You may become calmer, and better able to focus. Come home to your body in a profound and satisfying way.

Instructor: Wendie Matte #10520 Tuesdays September 6 - December 13 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in ONLINE at courtenay.ca/reconline

Catherine Reid #10535 Fridays September 16 - December 16 10:15 - 11:45 am Native Sons Lower Level $143/11 YOGA FOR MEN OVER 55 (55 years & over) You’ve seen the pictures of wom en in pretzel poses, and you’ve thought, “no Yoga for me, thanks”. But maybe for years, your wife or female friends have been telling you how much you’d benefit from Yoga. This class is just for men over 55 who might be new to Yoga. You’ll work on gradually in creasing your flexibility and learn some new breathing techniques to help reduce stress. As the weeks progress, you might find that you’re less prone to injuries at work or during leisure, and that you recover faster from exertion. No class October 10 & 31

follow us REGISTRATION STARTS MONDAY AUGUST 15 | See page 107 COURTENAY LIVINGACTIVE 105 55+ YOGA - GENTLE (55 years & over) A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. No class October Instructor:10. Sheron Jutila #10408 Mondays September 12 - December 19 2:00 - 3:00 pm Native Sons Grand Hall $154/14 HATHA YOGA WITH SUSAN Join Susan as she leads you through an hour of a slower moving practice incorporating relaxing breathing techniques that will promote a calm mind strength and flexibility. You will leave class with an overall sense of balance between the mind and body. Previous experience is not required, all levels welcome. Instructor: Susan Obieglo #10479 Thursdays September 8 - December 15 5:30 - 6:30 pm Lewis Meeting Room $165/15

YIN POWERYOGA:IN STILLNESS

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY LIVINGACTIVE106 Personal Training Team Personal Training Prices Tammy Jones Training Specialties: - TRX & TrainingFunctional - Older Adult Fitness - TrainingResistance - Group Fitness Juan Blancas Training Specialties: - Fitness Assessments & Training - Resistance Training - Core Activation & Conditioning - Muscle & Strength Building Nancy Victoria Training Specialties: - Women & Weight loss - Older Adult Fitness - Resistance Training - Sports Conditioning - ConditioningFunctional Signi Caine Training Specialties: - Functional Training - Resistance Training - Older Adult Fitness - Core Conditioning - Group Fitness 10 sessions and over will receive one complimentary 11 punch Wellness Centre pass Express Personal Training $90/3 thirty minute sessions (private only) Recommended for clients looking to become familiar with weightlifting or with previous experience. 24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session. Susan Obieglo Training Specialties: - Weight training - Posture Analysis - Functional training - Older Adult Fitness - Biomechanical deficiencies Adam Commandeur Training Specialties: - Full body transformation - General Fitness - Circuit training - Speed, Agility, Quickness - Sports specific training The Lewis Wellness Centre is intended for recreational use only. External service providers (coaches, therapists, trainers, etc) are not permitted to conduct their business activities in the Lewis Wellness Centre facility. Benefits of Personal Training • Improve your overall fitness • Learn to keep up a routine! • Find the right way to work out • Learn to efficiently use your time • Faster and better results • Establish a lifetime exercise habit • Overcome plateaus 1 session $60 3 sessions $165 5 sessions $250 10 sessions $400 15 sessions $525 1 session $90 3 sessions $255 5 sessions $400 10 sessions $600 15 sessions $750 Private Semi Private (2 people) 1 session $75 3 sessions $210 5 sessions $325 10 sessions $500 15 sessions $675 Teen Semi Private 1 session $50 3 sessions $135 5 sessions $200 10 sessions $350 15 sessions $450 Teen Private CORPORATE WELLNESS Give your staff the gift of wellness. By enrolling, your staff will receive a 15% discount on: • programs (some restrictions apply) • Wellness Centre memberships • squash courts • outdoor pool admissions For the low cost of $100 for 100 employees or less, or $250 for 101+ employees. Please contact Courtenay Recreation for more info.

follow us REGISTRATION STARTS MONDAY AUGUST 15 COURTENAY REGISTRATION 107 In Person At the Lewis Centre or the Filberg Centre. Subject to change based on PHO. By Phone 250-338-5371 or 250-338-1000. Use your Visa or Mastercard. How to Register 3 easy ways to register for Courtenay Recreation programs! Fall Registration starts Monday August 15 at 7:15 am PolicyRegistration&Guidelines • All registrations are processed on a first come first serve basis. • Pre-registration is required for most classes. • Fees are to be paid in full at the time of • Courtenayregistration.Recreation reserves the right to make cancellations or changes as necessary. • G.S.T. will be charged on all pro grams with participants over the age of 14 and on all field and facility Programrentals.participants 14 years and under are not subject to tax, with the exception of all drop-in programs. Some ex ceptions may apply. • A $20 handling charge will be collected on N.S.F. cheques. • Please read receipts carefully for information on dates, times, supplies, etc. Refunds may be issued under the following circumstances: • A full or pro-rated refund will be given if a class is cancelled, or for medical reasons with a doctor’s note. • Pro-rated refunds will be provided after the first class, based on the date of notification. • No refunds will be done online. Refund requests must be made in person or by • Requestsphone. for refunds will be processed with a full refund up to FIVE days before the start of the program. After this time, an administrative fee of $8 will be charged. • Refunds will not be approved after a program has ended. • Please allow up to 3 weeks for cheque refunds to be processed. • Please note there may be exceptions (eg. Cozy Corner Preschool, programs of short duration, workshops, etc.). • All punch passes, Wellness Centre & Fitness Memberships are non-refundable & non-transferable. No email registrations accepted. 213 Online Registration courtenay.ca/reconline Make sure to create account!your Create your customer account now to be prepared to register online starting August 15 courtenay.ca/reconline Visit our ‘How To’ video at courtenay.ca/reconline OPT IN Receive emails from Courtenay Rec for important updates. This can be done on your customer account online. Call the Lewis or Filberg Centre for more information or assistance.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY EVERGREEN108 Saturday Special Events •Dinner/Dances • Craft Fairs • Armchair Travel • Luncheons • Fashion Shows • Theatrical Productions Music & Dancing • Choristers • Friday Night Dances • Gospel Sing Along • Ukulele Club Sports & Fitness • Carpet Bowling • Floor Curling • Par 3 Golf • Cycling • Horseshoes • Leisurely Walking Group Crafts & Hobbies • Computer Club • Quilting • Fabric Painting • Art Club • Drama Club • Genealogy Club • Stamp Club • Cinema EvergreenClub Club Activities Cards & Games • Cribbage • Bridge • Mahjong • Texas Hold’em • Mexican Train • Cue Sports • Scrabble • Bingo • Darts • Whist • Canasta • Euchre • Table Tennis • Snooker/8-Ball • Slo Pitch • Walk & Talk • Croquet•Karaoke•Recorder•Heartstrings•HappyGang • Camera Club • Book Club • Knit & Crochet • •EmbroideryBrazilianMeet&Greet(Singles)Group•Concerts The Evergreen Club is a recreation and leisure program for adults 55+. Call The Florence Filberg Centre to talk with our Evergreen Club staff, ask about an activity or where to view our newsletter. Come find out why our members say that the Evergreen Club is one of the best recreation clubs in Canada. There are many exciting things happening at the Evergreen Club. • Monthly New Member Welcome Tea • Over 45 activity clubs • Day trips and travel opportunities • Special Events • Evergreen Lounge & Food Services weekdays • Discounts on selected City of Courtenay Recreation Programs, Fitness & Wellness Centre All for just $27 a year! www.evergreenclub.ca Don’t forget to “like” us on Facebook. The Evergreen Club is a program of the Courtenay Recreational Association. Our members come from all over the Comox Valley. Most activities take place at the Florence Filberg Centre, 411 Anderton Ave in Courtenay. For information about the Evergreen Club, email info@evergreenclub.ca or call 250-338-1000 Evergreen Club Evergreen Club 2022 Memberships Annual Memberships ($27) can be purchased by phoning the Florence Filberg Centre 250-338-1000 or The Lewis Centre 250-338-5371 or purchased online on the Courtenay Recreation Registration website courtenay.ca/reconline. Travel •Lunch Outings • Day Trips • Overnight Travel

COURTENAY EVERGREEN COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec 109 Florence Filberg Centre • 250-338-1000

Fall Fashion Show

Come enjoy the Evergreen Lounge!

newsletter online or pick up a copy at the Florence Filberg Centre.

Wednesday September 28 (free event)

Reminisce the good ol’ days and enjoy the, presented by The Singin’ Sistas (formerly the Ken MacLeod Singers), accompanied by Kelly Thomas on the keyboard and Spent, a live rock and roll band. This lively, upbeat show features vocalists singing your favorite songs from the 1950’s and 60’s. Dancing will be encouraged. The Singin’ Sistas will entertain at the Rock & Roll Revival in November

Evergreen Club Open House

Grab dinner for later and stay to enjoy a fresh baked muffin, soup, salads or sandwich for lunch. Delicious hot specials like lasagna, chicken enchiladas and pizza are offered on Tuesday, Wednesday and Fridays, check our newsletter to see the specials in advance. Meet up with a friend for a coffee or grab a book or DVD from our lending library. Our kitchen has a dedicated group of volunteers allowing us to offer affordable prices for our members.

Evergreen Club

Special Events

Tickets for all Evergreen club shows will be available at the Florence Filberg Centre and at the door. All events are fundraisers for the Evergreen Club.

Volunteer

Rock and Roll Revival III Show

Wednesday September 14 Come see local clothing stores showcasing their fall lines.

Watch for details and more events in our monthly Evergreen Club

The Evergreen Club at the Florence Filberg Centre Volunteering in the Evergreen Kitchen is a great way to immerse yourself at The Club! It is a great way to connect with peers and give back to this club that provides a valuable service to our communities’ seniors. We are always looking for more volunteers so we can continue to offer a variety of clubs, special events and food at affordable prices. The Evergreen Club also welcomes volunteers to start new activity clubs. If you have a favorite activity not listed please let us know and maybe we can get it going! Hours are flexible to accommodate your busy schedule, and can start at just 2 hours a month. If you would like to learn more, we would love to chat with you.

OpportunitiesEvergreenLounge

The Open House is a great time to come learn more about the club and the many activities, events and bus trips. In honour of the CRA’s 75th Anniversary expect to also see some interesting history exhibits as well.

Sunday November 6

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec COURTENAY FACILITIESLEWIS110 • Occupancy limits in effect • 840 sq. feet • Kitchen, washrooms • Wheelchair accessible • Occupancy limits in effect • 1,000 sq. feet • Kitchen, washrooms View these facilities on the virtual tour on our website: www.courtenay.ca/lewisCalltheLewisCentreat250-338-5371 • Craft Rooms • Meeting Rooms • Two Gymnasiums • Four Squash Courts • Wellness Centre • Outdoor Skatepark • Outdoor Pool • Wheelchair accessible • Outdoor Stage Tsolum Building Salish Building MP Hall/Gym Lewis Centre Valley View Park LawnBillClubhouseMooreParkBowlingBldgTheLINCYouthCentre • Indoor Skatepark • Concession • Kitchen • Basketball Court • Meeting Room • Pool Table • Ping Pong • Air Hockey • Foosball • Gaming Systems • Public ComputersAccess Courtenay Recreation Facility Rentals

COURTENAY FACILITIESFILBERG COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec 111 Florence Filberg Centre Office is open for bookings Monday to Friday (8:30 am - 4:00 pm) Fax: 250-338-0303 Email: filberg@courtenay.ca Take a Virtual Tour: courtenay.ca/filberg & courtenay.ca/nativesons Florence Filberg Centre Native Sons Hall Courtenay Recreation Facility Rentals This multi-use facility features larger spaces for weddings, conferences, seminars and special events. It is located at 411 Anderton Avenue –downtown Courtenay. Meeting Rooms: • The Conference Hall is 6,000 square feet. • The Rotary Hall is 3,000 square feet and is ideal for dances, meetings and events. • The Evergreen Lounge is a large, comfortable meeting space with kitchen access. Features: • Customized to suit specific needs • Hourly rates available • Wheelchair accessible • Ample parking • Air conditioned • Audio/Visual equipment & Wifi available This is the largest free span log building in Canada. Built in 1928 as Courtenay’s original Recreation Centre, it has hosted numerous weddings, dances, concerts, and community events. The Native Sons Hall is located in downtown Courtenay at 360 Cliffe Avenue. Meeting Rooms: •

• The

meetings,

The Grand Hall is a 4,400 square foot space for concerts, dances and more. Occupancy limits are in effect. lower level has the Lodge Room, Dining Room & Parlour Room. These spaces are suitable for smaller events programs.

weddings,

and

Features: • Fully equipped kitchens on both levels • Hourly rates available • Wheelchair accessible • Ample parking Rotary Hall Conference Hall Lower Level Call the Florence Filberg Centre at 250-338-1000 Upper Level

p.m. on weekdays and

Canada:

COURTENAY PARKS COURTENAY PARKS | 250-338-5371 | 250-338-1525 | courtenay.ca/parks112 Courtenay Recreation coordinates the use of all parks and school playing fields located in the City of Courtenay. Field Closures: Fields may be closed due to weather conditions. We would appreciate your cooperation in not using the fields during these times. Courtenay Recreation also books the Artificial Turf Field located at GP Vanier. Please note that only limited spaces are available. Schools: • Arden • Mark Isfeld • Lake Trail • G.P. Vanier • Valley View • Huband Park • Queneesh El. • Courtenay El. • Puntledge Park City Parks: • Bill Moore Park • Puntledge Park • Lewis Park • Valley View Park • Martin Park • Woodcote Park • Standard Park • Simms Park • Courtenay Riverway Courtenay Park Bookings To book a park or play field, call the Lewis Centre at 250-338-5371. Cozy Corner Accessible Play Space Cozy Corner Preschool at the Lewis Centre will soon have an accessible outdoor play place that will have some availability to the public. This play space is designed for children from two to five years old and will feature a saddle spinner, custom play fort, log steppers, rain sound wheel panel, junior drum, junior goblet drums and Cascada bells.

Enabling Accessibility

2022. This

and Child Care

playground will

after

The be accessible to the public 3:30 all day on the weekends. It is set to open in the Fall of project is made possible thanks to a grant from Employment and Social Development Early Learning small project component under the Fund.

The photos below feature some of the equipment coming to the accessible play space

fenced but will be

COURTENAY PARKS COURTENAY PARKS | 250-338-5371 | 250-338-1525 | courtenay.ca/parks 113 Enjoy the last FREE concert of the 2022 summer season at Courtenay’s Simms Millenium Park on Sunday, August 14 at 7:00 pm. Bring your own lawnchair or blanket and enjoy the show! The show features MY SON THE HURRICANE from Niagara, Ontario. This 12 piece brass/dance crew brings huge energy and audience engagement. They have toured in multiple countries and played in some of the largest festivals in North America and Europe and have been dubbed “the brass beast thrift shop dance Thecircus”.event also includes a FOOD BANK DRIVE and we encourage everyone to bring a non-perishable food item for the food bank or a cash donation. The Simms Summer Concert Series season is presented by the City of Courtenay and sponsored by the Comox Valley Record and Jet 98.9 FM. Simms Park Summer Concert Series Features MY SON THE HURRICANE on August 14 BANKAANDFOODDRIVE Public Works Services The City of Courtenay would like to send sincere thanks to the many individuals and groups that came out to the Mile of Flowers Plant-In on May 31. It couldn’t happen without you! Thank You! courtenay.ca/mileo owers

COURTENAY CULTURE114

CUMBERLANDOFVILLAGEPROGRAMS REGISTRATION STARTS MONDAY, AUGUST 16 @ 7:00 amfollow us 115 Registration Info: Online: cumberland.ca/recprograms By Phone: 250.336.2231 Fall registration opens Monday, August 15 at 7am Fall Hours: Beginning after Labour Day: Monday to Friday: 7am - 9pm Weekends: 9:00 am - 4:30 pm Statutory Holidays: closed For more information CUMBERLAND RECREATION 250.336.2231 recreation@cumberland.ca facebook.com/cumberlandrecreation Admission & Membership Rates These rates apply to the fitness studio and most Drop-In Programs (see page 120). Please note that programs included with membership are subject to change. Early Years Child/Youth Adult Senior Ages 0-4 Ages 5-18 Ages 19-59 Ages 60+ Single Visit: $1 $2 $4 $3 1 Month: $10 $20 $40 $30 1 Year: $60 $120 $240 $180 Children 12 and under are not permitted in the fitness studio; teens 13-15 must be accompanied by an adult. Scan this code for berland.ca/rec!aboutinformationfacilities,memberships,refundsandmoreatcum Book the Rec Centre for your next birthday party! Invite your friends and family for two hours of self-supervised party time in the gymnasium with Nerf blasters, wall climbing, a bounce castle or other equipment. Kitchen use is available for an additional fee. Book online or call for details. Gymnasium parties $90 Add a bounce castle for $160 Available Fridays 3:00-5:00 pm Climbing Parties $190 includes all gear and 2 belayers Available Saturdays, 9:30-11:30 am

• Buchanan

2:45 pick-up from CCS

YOUNG COOKS email admin@lushvalley.org.

Instructor: Renée Baron

We’ll

#8534

7-14 yrs • Rec Centre Kitchen Sponsored and presented by LUSH Valley • Your future master chef will learn basic cooking and baking skills in this fun-forward class led by LUSH Valley’s professional chef. We’ll eat what we prepare, so bring an appe tite and a container for leftovers! To inquire about financial assistance, please

• No. 6 Mine Park & forest Girls Get Outside is like Wild Warriors (above), except it’s

practices.

our unique

Instructor: Renée Baron

our most popular gymnastics program.

LITTLE NINJAS AFTERSCHOOL

#8542

Thursdays, 3:00-5:00 pm Sep 22 - Dec 15: $195/13 yrs specifically targeted toward

CUMBERLAND CHILDREN VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec116School Age RED DRAGON TAEKWONDO 4+ • Buchanan Hall Learn Taekwondo skills such as kicking, blocking, self-defense & Olympic sparring in a respectful environment. Instructor: Paul Sitko, 5th Dan Master Mondays & Wednesdays Little Dragon 4-8 yrs, 6:30-7:00 pm Sep 12 - Oct 26: $70/10 #8457 Nov 2 - Dec 14: $91/13 #8458 Red Dragon ages 9+, 7:00-8:00 pm Sep 12 - Oct 26: $80/10 #8459 Nov 2 - Dec 14: $104/13 #8460 No class Sep 26, Oct 5-12 or Oct 31 ADVANCED TKD TRAINING 4+ • Buchanan Hall NEW! Additional taekwondo training for green belts and higher; all partic ipants must first register in the cur rent session of Little Dragons or Red Dragon (see above). Tuesdays, 6:30 - 7:30 pm Sep 13 - Oct 25: $35/5 #8450 Nov 1 - Dec 13: $49/7 #8494 No class Oct 4 & 11 WILD WARRIORS NEW! 6-10 yrs • No. 6 Mine Park & forest This nature connection program offers an exciting opportunity for youths to embrace their wild, play ful and creative sides in the great outdoors. It provides a space for friendship development, mentorship and taking on diverse projects that inspire creativity and community service. Includes 2:45 pick-up from Cumberland Community School.

Instructor: Christina Jones

#8540

Refunds: Please note that a cumberland.ca/refunds.

drawing materials, mixed media, printmaking, painting, sculpture and

Tuesdays, 3:00-5:00 pm Sep 13 - Oct 25: $175/7 Nov 1 - Dec 13: $175/7

7-12 yrs Hall Art is about imagining new possibili ties and experimenting with materials to find new ways of expressing voices. take inspiration from different Vancouver ists create experiments with socially engaged Includes

our own

Tuesdays, 3:00 - 5:00 pm Sep 20 - Dec 13: $195/13 #8527

#8531

#8517

Tuesdays, 3:30 - 5:30 pm Sep 20 - Oct 18: $75/5 Nov 1-29: $75/5

Island art

•

and

$10.50 fee applies to most program withdrawals. For full details, please visit

female-identifying participants. Build confidence, em powerment and a spirit of adventure!

5-7 years Gymnasium afterschool of

TINY PENCILS STUDIO ART EXPERIMENTS NEW!

#8528 GIRLS GET OUTSIDE NEW! 6-10

version

Instructors: Sabrina & Rikki Mondays 3:00-4:30 pm Sep 12 - Oct 24: $72/6 #8515 Nov 7 - Dec 12: $72/6

Tuesdays 3:00-4:00 pm: Sep 13 - Oct 25: $98/7 #8506 Nov 1 - Dec 13: $98/7 #8507 Thursdays, 3:00 - 4:00 pm: Sep 8 - Oct 27: $112/8 #8463 Nov 3 - Dec 15: $98/7 #8464

Instructor: Julian Blackhall, ACMG TRCI. Shoes and harness are provided with all climbing programs. Also see Open Climbing, p. 120.

A fun-filled gymnastics playtime for tots! Practice agility, coordination and balance in this active-start program. Parent or caregiver participation is required. Individual class registra tion may be available for $12 each if space allows. NEW TIME! Instructors: Sabrina & Rikki Mondays,

31: $98/7 #8522 Nov 7

0-6 yrs with parent • Gymnasium Meet new friends and enjoy some unstructured play with climbers, ride-on toys and more. Self-supervised; by do nation (suggested donation $2/child).

Climbing

JUNIOR CLIMBERS

9+ • Gymnasium

Thursdays, 4:30-5:45 pm Sep 8 - Oct 27: $104/8 #8465 Nov 3 - Dec 15: $91/7 #8466

play and more.

LITTLE NINJAS includes movement efficiently 12:30-2:00 12 - Oct - Dec include games, crafts, outdoor A small group allows

Learn how to belay, tie a figure eight and climb safely and independently on the wall, plus have a chance to learn techniques to become a more efficient climber from one of our experienced climbing supervisors. You’re welcome to stay afterward for our open climbing session, and you’ll be pre pared to test for your belay ticket during a subsequent visit. Includes rental gear. Saturdays, 12:30 - 2:00 pm; $20/session Sep 10 - Dec 17 #8529 No class Nov 5 or 19 Roller Skating

16+ • Gymnasium

#8520

NEW!

games and

REGISTRATION STARTS MONDAY, AUGUST 15 | See page 115follow us 117

Tue & Thu 10:30 am -12:00 pm FAMILY GYMNASTICS

A comprehensive introduction to roller skating. Level 1 includes basics such as falls, stops, and cross-overs and learning to skate safely in a group. Level 2 expands on those skills and includes controlling edges, building on skating backwards, transitions and more. Level 2 is designed for skaters wanting to improve basic recreational skills and those looking to progress into roller derby. Note: The Betties may be able to lend skates and pro tective gear, but supply is limited. Contact brickhousebetties@gmail. com if needed to request gear.

8-14 yrs • Gymnasium This program teaches young climbers and belayers climbing tech niques, belaying, safety procedures and more, under the tutelage of an experienced climbing instructor. No experience necessary.

4:30-6:45 pm Sep 7 - Oct 5: $105/5 #8469 GYM FREE!

BELAY CLIMBING

Early Years PARENT & TOT

1-6 yrs with parent • Gymnasium 11:00 am - 12:00 pm Sep 12 - Oct 31: $84/7 Nov 7 - Dec 12: $72/6

INTRO TO ROLLER SKATING

Level 1 (16+): Sun, 9:15-10:45 am Sep 11 - Nov 27: $80/10 #8473 Level 2 (18+): Sun, 11:00am - 12:30pm Sep 11 - Nov 27: $80/10 #8493 No class Nov 6 & 20

12: $84/6 #8524 LITTLE MONKEYS NEW! 3-6 yrs • Moncrief Hall Fun, freedom and frivolity! Activities could

OUTDOOR CLIMBING CLUB 12-17 yrs • Lake Park NEW! This program gives young climbers real experience on the Comox Lake Crags while teaching them climbing techniques, belaying, safety pro cedures and more. No experience Wednesdays,necessary.

5 - 8 yrs • Gymnasium NEW DAY! Our benchmark afterschool climbing program! Explore the climbing wall through games, bouldering, climbing and belaying. Includes 2:45 pick-up from CCS.

fundamentals like jumping and land ing, rolling, vaulting, climbing, and falling safely. Your child will learn to move safely and

SKILLS

focused attention and interactivity in a positive space. All monkeys must be out of diapers. Instructor: Sabrina Savage Fridays, 10:15-11:45 am Sep 16 - Oct 28: $72/6 #8532 Nov 4 - Dec 16: $72/6 #8533

Did you know? Qualifying low-income families are eligible for financial assistance for recreation programs and drop-in activities. Scan the code to the right with your phone’s camera or visit cumber land.ca/rec-financial-assistance for details.

pm Sep

CLIMBING CLUB

#8519

while having a tonne of fun! Instructors: Sabrina & Megan Mondays

Also see Drop-In Roller Skating, p. 120

MIDDAY 3-6 yrs • Gymnasium NEW TIME! A fun mix of parkour and gymnastics that

CUMBERLAND CLIMBING

CUMBERLAND FITNESSADULT VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec118 STRENGTH & ENDURANCE 16+ • Moncrief Hall Join Ally for a solid workout de signed to build cardio, endurance & strength. This is an intermediate-lev el workout that can be scaled up or down to meet your fitness needs.

SPIN & CORE 16+ • Moncrief Hall

Instructor: Alison Storry Thursdays, 7:45 - 8:45 pm Oct 6 - Dec 15: $99/11 FR#8535

$72/8 FR#8498

This high-intensity class is focused on endurance and strength and will have you feeling fit and fabulous all winter long!

Instructor: Justin Wolfe Thursdays. 5:15 - 6:15 pm Oct 27 - Dec 15: $56/8 FR#8511 PERSONAL TRAINING Interested in arranging personal training in our fitness studio with cer tified trainer Ally Greer? Ask us about it next time you’re at the rec centre or call 250.336.2231!

Instructor: Kim Royer Wed, 7:00-8:00 pm Oct 5 - Dec 21: $108/12 FR#8512

Instructor: Ally Greer Mon, 5:30-6:30 Sep 12 - Oct 24: Nov 7 - Dec 19: Wed, 5:30-6:30 Sep 7 - Oct 26: Nov 2 - Dec

Instructor: Paul Purin

pm:

•

Instructor: Ally Greer Tuesdays, 5:15-6:15 pm Sep 6 - Oct 25: $72/8 FR#8471 Nov 1 - Dec 20: $72/8 FR#8539

$72/8 FR #8502

$72/8 FR#8499

Instructor: Kim Royer Mondays, 7:00 - 8:00 pm Oct 3 - Dec 19: $90/10 FR#8513 No class Oct 31 PURE TRAINING & SPIN 16+ • Moncrief Hall

YOUTH SPIN 10-18 yrs • Moncrief Hall

SHUT UP LEGS! NEW! 16+ • Moncrief Hall

Tue, 9:15-10:15 Sep 6 - Oct 25: Nov 1 - Dec 20: Thu, 9:15-10:15 Sep 8 - Oct 27: Nov 3 - Dec

$63/7 FR #8500

Maintain and improve your base fit ness with these spin & floor sessions designed specifically for competitive juniors cyclists and anyone who just wants to train like one!

Fitness & Spin

TRX STRENGTH & CORE 16+ • Gymnasium Get ready to increase power, strength and endurance with this total-body workout. Ally combines TRX strength, cardio-intensive inter vals and serious core challenges, a mix of gravity resistance and power building that’s the ultimate workout!

pm:

21: $72/8 FR #8501 STRENGTH & ENDURANCE with childminding! 16+ • Gymnasium The same Strength & Endurance class you love (see above), only with toys and supervision for any preschoolers you’d like to bring along Tots play in one half of the gym while you work out in the other.

Tuesdays, 5:15 - 6:15 pm Sep 6 - Oct 25: $72/8 FR#8456 Nov 1 - Dec 20: $72/8 FR#8543

Your legs will be singing in this in tense mix of hills, sprints and inter vals that will keep you bike-fit all year long and wishing you could wear ly cra shorts 24/7.

A hard spin combined with core-build ing floor exercises delivered in a highly motivating, fun-forward group environment. Great for all-around fit ness!

An intense spin combined with floor exercises that will improve your strength and fitness and deliver a fun, challenging workout every time.

am:

$72/8 FR#8495

22: $72/8 FR #8503

POWER SPIN 16+ Moncrief Hall

am:

$72/8 FR#8496

Instructor: Janice Bradford Mon, Wed & Fri, 8:45-9:45 am Sep 7 - Dec 19 FR#8462

An introduction to meditation, includ ing posture and working with breath, the body and thoughts. You’ll also learn about walking meditation, lov ingkindness meditation technique, conditions that support meditation and how to incorporate this reward ing practice into daily life.

Instructor: Christina Roersma

14+ • Buchanan Hall

50+ Fitness

50 years & up • Moncrief Hall Increase your strength through weight bearing and resistance exer cises before finishing off with a long set of stretching to encourage flexibility and recovery.

14+ • Moncrief Hall NEW!

Instructor: Ally Greer Mon & Wed, 10:45-11:30 am Sep 7 - Dec 21 FR#8467

Instructor: Christina Roersma Mondays, 12:05 - 12:55 pm Nov 7 - Dec 19: $63/7 FR#8538 LINE DANCE FUSION

STRETCH & STRENGTH

CHAIR YOGA NEW!

NOON HATHA YOGA NEW!

A balanced workout that combines functional training, balance and strength work. This class can be tailored to your level and ability, from a moderate workout with modifications as needed, to more challenging ex ercises for fit older adults looking to stay active and have fun.

MEDITATION FOR BEGINNERS

This gentle class is great for people with limited mobility, those recover ing from injury, or those who are just looking for a calm practice. Consid erations are made to include all body types. Class is mainly done while sit ting, with some standing poses using the chair for support.

This well-rounded beginner class will have you moving with a variety of dance styles and music, from coun try and foxtrot to rumba, West Coast swing and more. With easy-to-follow moves, line dancing is a great way to de-stress and improves concentra tion, memory and vitality.

Instructor: Laurie Baird Adults: $4/class; Seniors: $3/class Members: free Tue & Thu, 6:30 - 7:30 pm Sep 6 - Dec 22 FR#8455

Tuesdays, 8:45 - 9:45 am Sep 6 - Oct 25: $72/8 FR#8514 Nov 1 - Dec 20: $72/8 FR#8536

Instructor: Nimisha Jimenez Thursdays, 10:30-11:30 am: Sep 15 - Nov 17 #8530

Cumberland Drop-In Social Club

50+ • Buchanan Hall

The Cumberland Drop-In Social Club is a volunteer-led initiative that welcomes adults of all abilities to pursue their favourite leisure pastimes, enjoy a complimentary tea or cof fee and enjoy the company of friends and neighbours. We enjoy different group activities such as Mahjong, cards and book club, as well as special guest speakers. For details on upcoming special and regularly scheduled activities, visit cumberland.ca/social-club.

Tuesdays 10:00 am - 12:00 pm & Fridays 10:00 am - 2:00pm $3 per visit, or free with a Cumberland Recreation membership

CUMBERLAND BODY&MINDADULT REGISTRATION STARTS MONDAY, AUGUST 15 | See page 115follow us 119

TRX FOR SENIORS

These classes for adults ages 50 and older are just $5 each (except where noted) or free with your Cumberland Recreation membership. Please pre-reg ister for all classes or bring $5 in exact change for the instructor.

Mind & Body

14+ • Buchanan Hall

50+ • Moncrief Hall

Tuesdays, 10:15 - 11:45 am Sep 20 - Nov 8: $96/8 #8518

A balanced yoga practice of breath, body and mind to strengthen and stabilize the body while replenishing the soul.

FOREVER FIT 50+ • Moncrief Hall

This class focuses on strengthen ing everyday movements to improve day-to-day function. Benefits of the TRX suspension trainer includes stability and scalability, allowing you to tailor each exercise to your own personal fitness and/or comfort level.

Instructor: Julie Blais

50+ • Moncrief Hall

OPEN GYM Gymnasium • Our gym is open for self-supervised floor hockey, basket ball, soccer, badminton and more.

Advanced: Mon, Wed & Fri, 8:00 - 9:45 am Intermediate & Advanced: Wed & Fri, 10:30 am - 12:30 pm All levels: Wed & Fri, 12:30 am - 2:30 pm

•

12+ •

BASKETBALL Gymnasium Bring your friends and make some new ones at these fun-forward drop-in games open to all genders and abilities. Pre-registration is highly recommended, as only 20 spots are available. Mondays, 6:00-8:45 pm FR#8468

Come try some routes on our indoor climbing wall, with wall staff avail able to belay if needed. The rest of the gymnasium is available for open gym on Fridays and Saturdays. Sep 13 - Dec 16 Tuesdays 4:00 - 6:15 pm Fridays 5:00 - 7:00 pm Saturdays 12:30 - 4:15 pm Child/Youth Drop-in: $4.00 Adult Drop In: $6.00 Senior Drop In: $5.00 Gear rental (non-members): $2.00 No climbing Nov 4-5 and 18-19

Gymnasium Drop in for a fun, fast and social game of pickleball. Four courts with up to five players per court.

•

Youth: Fridays, 4:00-5:30 pm

•

PICKLEBALL

TABLE TENNIS Moncrief Hall • Play with members of the Cumberland Table Tennis Club or practice your skills with our table tennis robot. Facilitator: Adam Kuzma

120

•

CUMBERLAND PROGRAMSDROP-IN

YOUTH FLOOR HOCKEY Gymnasium Canada’s most iconic sport, sans ice! Facilitated by Youth Unlimited (Christian group) with optional chat on values at half time. Oct 6 - Dec 22 5-11 yrs: Thursdays, 6:30-7:30 pm 12-18 yrs: Thursdays 7:45-8:45 pm ROLLER SKATING Gymnasium Come kick it with us old school at this open roller skate facilitated by members of the Brick House Betties. Roller skates and protective gear are not provided and helmets are strongly recommended. Pre-registration is available. Fridays, 7:15 - 8:45 pm FR#8470 No skating Nov 4 or 18 NERF BATTLES 6-16 yrs • Gymnasium • Bring your blaster or use ours, and we’ll provide the Nerf rounds (Elite and Rival only). Set up our gym mats as shields and let the battle begin! Volunteer facil itated; parent participation encour $4/childaged.

OPEN CLIMBING

SQUASH Squash Courts • Our courts are open during regular facility hours; call 250.336.2231 to reserve a spot. Balls and rental raquets available if needed.

VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec

Sundays 2:15-3:15: Facilitated ses sion with blasters capped at 100 FPS (most stock Rival and Elite blasters are fine). Recomended for 6-12 yrs. Sundays 3:15-4:15: PPS cap is lift ed; self-facilitated. Recommended for 10-18 yrs. No session Nov 6 or 20

Youth 9-15 yrs: Wed, 2:45 - 4:45 pm 14+: Wed, 5:00-7:00 pm 14+ (half gym): Fri, 5:45- 7:00 pm

16+ •

All Welcome: Wednesdays 3:00-5:00 pm Fridays, 5:30-9:00 pm Sundays, 1:30-4:30 pm No session Nov 4-6 and 18- 20

Regular admission rates apply; see page 115 for details. Drop-in programs run Sep 6 to Dec 23 unless noted otherwise.

Drop-In Programs

Comox Valley Accessibility Committee

VOLUNTEERING . . . a FUN and Healthy Lifestyle. Volunteers needed for pre-school and children’s programs, The LINC Youth Centre, Special Events and Adapted Programs. Volunteers are a gift to the Community! www.courtenay.ca/rec Call 250-338-5371

Volunteer Opportunities

The Gardens on Anderton More than just gardeners are needed at The Gardens on Anderton. We need people to host visitors, help in our gift/snack shop, assist with entry to concerts and more all in a beautiful garden setting. For more information e-mail: thegardensonanderton@gmail.com, check our website: www.gardensonanderton.org or visit in person: 2012 Anderton Rd (behind Anderton Nursery).

Visit marswildliferescue.com

Comox Valley Arts Get involved with local arts & culture. Volunteer with Comox Valley Arts and discover all sorts of ways to join in with creative folks, do fun things, learn new skills, meet great people! Learn more at www.comoxvalleyarts.com/volunteeringBigBrothersBigSistersofVictoria

because,

Accessible Communities are inclusive communities. Want to work with us to make the Comox Valley barrier free? Meetings are held monthly. www.cvaccess.cacomoxvalleysocialplanning@gmail.com

Comox Valley Volunteer Connector, powered by Comox Valley Chamber, provides a central place for non-profit organizations to connect with poten tial volunteers and for individuals and businesses seeking opportunities to volunteer. Connect with us at ccvolunteerconnector.ca or 250-871-8541.

Habitat for Humanity

CV Volunteer Connector

121 Community Groups

Looking for an inclusive, social and fun volunteer experience? Our ReStore and Build sites welcome people of all abilities. If you want to challenge yourself and learn new and empowering skills, Habitat is the place to be! If you are 16+ and want to help build community, please reach out at volunteercv@habitatnorthisland.com. Training provided. Learn more at habitatnorthisland. com.

MARS Wildlife Rescue Centre

MARS Wildlife Rescue Centre needs volunteers to tranport animals, help with patient care, small construction projects, work in our gift shop, gardening, special events and telling the story of our patients in the visitor centre.

Courtenay Recreation

In-School Mentors wanted in the Comox Valley. Can you commit to one hour per week, during school hours, during school months? Positive healthy relationships make a big difference in a child’s life and spark meaningful connections for both mentor and mentee. Contact Candace for more information at comox.valley@bigbrothersbigsisters.ca or 778-404-3125.

The Salvation Army Volunteer with us today! Join our team at The Salvation Army to bring hope where there is hardship. Help us meet holistic needs and be a transforming influence! Call Pastor Kevin to volunteer 250-338-8221 Everyone Needs An Army.

sports.

Public Health to pregnant women and their support people. Classes are offered as a series starting early in your pregnancy. Register

physical activity

barriers

forms are available at

year

playing

and

Providing Leisure

250-334-9622 or visit comox valleyrd.ca/rec for more information. Traditional Scouting will take your family outdoors! Hiking! Knots! Citizenship! Nature Lore! Campfires! And more! $55/year registration Otters (5 - 8 yrs) - Tuesdays Timberwolves (8 - 11 yrs) - Wednesdays 19 Seal Bay Traditional Scouting Group bpsa-bc.ca Mission Hill/Seal Bay Area barbkenney18@gmail.com 250-941-8874 CV LEAP Program Local recreation departments are now providing the LEAP program for youth up to 18 years from low-income families. Youth will receive a 52-punch card for each municipality’s drop-in programs. Apply at your local recreation centre.

Village

of Cumberland FAIR Program

FAIR program offers qualifying adults the choice of 50 free admissions or a half price membership. Successful applicants are also automatically enrolled in the CVRD’s PLAY program. For details, call 250.336.2231 or visit www.cumberland.ca/rec-financial-assistance.

CVRD PLAY Program

port

provides

TRIP Program Low cost recreation opportunities are available for Comox residents on limited income. Appli-

The PLAY program offers financial assistance to qualifying residents who would like to participate in CVRD recreational activities. Includes access to drop-in and registered pro grams. Please call

application forms and guidelines visit: kidsportcanada.ca phone 250-334-9294 comoxvalleykidsport@kidsportcanada.ca

Program We provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. How to apply? Recreation Access application forms are available at courtenay.ca/forms. For more information call 250-338-5371 or 250-338-1000

122 Community Groups Low Cost Recreation New Discoveries Parent & Child Learning Centre Discover programs for parents and children: Home with a Heart, Boundaries and Triple P, Little Chef, Messy Art and Drop-in Lunch and Craft. Call 250-338-6200 for info .

The

Prenatal Classes FREE prenatal classes are available

Studio

250-3318562 as soon as you know you are pregnant. For info or to register with Public Health’s Right from the Start program go to viha.ca/children. 189 Port Augusta Sea Cadets (12 - 18 years) Learn Leadership, Citizenship, Communications, Sailing, Seamanship, Boat Operator, Rope work, Marksmanship, First Aid, Sporting Activities, Band, Marching Drills, and more (in partnership with Navy League of Canada and DND). FMI: 189portaugusta@gmail.com or commandingofficer@portaugusta.ca or Phone: 250-339-8211 ext.3606 www.189portaugusta.ca KidSport™

Parents in financial need looking to get their kids involved in programs are encouraged to ask about funding assistance. Fund ing may offset jumpstart.canadiantire.ca at at Comox Valley KidSport supto children to remove the financial of organized For

Canadian Tire JumpStart

If you would like to promote or change your free/low cost service, please call 250-338-5371 and refer to this page!

Town of Comox cation comox.ca/accessi ble.recreation or call the Community Centre at 250-339-2255 for more information. Qualified applicants receive $250/per towards a 50% eligible programs Fitness memberships.

discount on

registration fees, equipment, and transportation costs.

Access For You

City of RecreationCourtenayAccess

• Try

123Community Groups FREE Recreation COURTENAY RECREATION COMOX RECREATION CV REGIONAL CUMBERLANDDISTRICTRECREATION• Work out at Courtenay Riverside Fit Park • Skateboard at the Courtenay Comox Skatepark or The Lewis Park Skatepark • Shoot some hoops at The LINC’s outdoor basketball court • Play tennis at the Lewis Park tennis courts 250-338-1000250-338-5371 courtenay.ca/rec 250-339-2255 comox.ca/rec 250-334-9622 comoxvalleyrd.ca/rec 250-336-2231 cumberland.ca/rec For more information on these & other Courtenay Recreation programs go to pages 59 - 114 For more information on these & other Comox Recreation programs go to pages 2 - 31 For more information on these & other CV Regional District programs go to pages 32 - 58 For more information on these & other Cumberland Recreation programs go to pages 115 - 120 Parent & Tot Playtime (0 - 6 years with adult) Meet new friends and enjoy some fun, unstructured & self-supervised play with climbers, ride-on toys and more. Tuesdays & Thursdays,

Family Open Gym Wednesdays 11 - 12 pm, Sep 7 - Dec 14 Fridays 10:30 am - 12 pm, Sep 9 - Dec 16 Open Gym Tuesdays 3:00 - 4:30 pm, Sep 6 - Dec 13 Wednesdays 3:00 - 4:30 pm, Sep 7 - Dec 14 Squash Hit Sessions Saturday 11 - 1 pm, Sep 11 - Dec 11

November 4, 6:30 - 7:30 pm December 7, 3 - 4:30 pm

• Use

and

Family and Youth Programs Meet the Neighbours Babysitter

•

10:30 am - 12:00 pm, Cumberland Recreation Centre gymnasium Village Park - Our racquet basketball courts, skate park, play ground pump track are free (pump track subject to seasonal closures). a Hike in a CVRD Park. your PLAY or LEAP Pass for a free swim or skate. out the new Playground at Fanny Bay Community Hall. Visit the Bike Skills Park at Pinecrest Park. Horseback Riding at Seal Bay Park or One Spot Trail. Fly a kite at Goose Spit!

•

Junior & Family

• Take

Holiday Card Making in the Lobby!

Youth

Enjoy

• Check

124 Community Groups Keep your home, work and community safe! ST. JOHN AMBULANCE FIRST AID COURSES Standard First Aid & CPR OFA Level 1, 2 & 3 Get ShopTrained.Online. SAFETY KITS & SUPPLIES Emergency Preparedness Kits, First Aid Kits & AEDs Or, visit your local branch at 84 - 1742 Cliffe Avenue, Courtenay ComoxValley German Language School Weekly German lessons (September to June) including speaking, reading, writing, games , and cultural events Interested school aged children, as well as educators keen to teach German, please contact comoxvalleygls@gmail.comCVGLS: CVGLS is a non profit, registered society

125Community Groups

126 Community Groups

127Community Groups

128 Community Groups

129Community Groups www.nic.bc.ca The First Aid Division at North Island College offers a wide variety of First Aid Certifications including WorkSafeBC and Red Cross. Comox Valley Campus Summer & Early Fall 2022 For further information or to schedule contract training, please contact kaley.williams@nic.bc.ca Check us out on facebook North Island College - First Aid Training Twitter Instagram@NICFirstAid@NICFirstAid Code Course Date(s) OFA 030 OFA Level 3 Aug 8 - 19 OFA 032OFA Level 3 - Renewal Aug 15 - 19 FAC 081 Standard FA - Blended Aug 8 FAC 010 Emergency Child Care FAAug 6 AET 020Emergency Medical Responder Sep 12 - 25 OFA 010OFA Level 1 Sep 28 OFA 015Transportation EndorsementSep 29 FAC 081Standard FA - BlendedOct 6 FAC 020Emergency First Aid Oct 15 FAC 010 Emergency Child Care FAOct 22 WE ARE NOW OFFERING A VARIETY OF BLENDED LEARNING FIRST AID COURSES WHICH ALLOWS THE STUDENTS TO DO THE THEORY ONLINE & THE PRACTICAL IN CLASS. For a complete list of all first aid courses being offered at the Comox Valley Campus or any of our other campuses visit www.nic.bc.ca/first-aid The Canadian Red Cross is currently seeking Client Services Volunteers for the Health Equipment Loan Program (HELP). Consider volunteering in the Red Cross Health Equipment Loan Program. Schedules are flexible, and no prior experience is necessary. Our team will provide complete training to Applyyou.today: redcross.ca/volunteervolunteerBCY@redcross.ca604-709-6687VOLUNTEERNOWTOHELPPEOPLEANDMAKEADIFFERENCE! HELP volunteer ad Courtenay-102.indd 1 2022-05-13 11:33

130 Online registration for 2022-2023 season opens August 1! comoxvalleyskatingclub.com CONTACT US AT: comoxvalleyskatingclub@gmail.com

131Community Groups Cross Country Ski with us this winter

Community Groups

133Community Groups

134 Community Groups Amateur Radio Club- Glen 250-336-8205 Comox Legion - Br.160 - Cyndy 250-339-2022 Courtenay Legion - Branch 17 250-334-4322 Cumberland Legion - Br. 28 250-336-2361 CV Kinsmen Club - Jim Lilac 250-334-9444 CV Lions Club 250-339-6232 Royston Cumberland Lions Club 250-400-5415 CV Monarch Lions Club e-clubhouse.org/sites/comoxvm Elks Club #60 250-334-2512 Kiwanis Club - Courtenay - Bill 250-703-2222 Knights of Columbus - Rodger 250-339-1176 IODE Laura Gordon Chapter - Louisa 250-338-1162 Rotary Club of Comox - Victor 250-338-3740 Soroptomist Club of Courtenay - Sandra Longland 250-941-1013 Strathcona Sunrise Rotary Club - Keith 250-897-5055 Comox Senior Centre 250-339-5133 CV Care & Compassion Club......250-465-8714 CV Eldercollege 250-334-5000 ext 4602 Evergreen Senior’s Club 250-338-1000 Comox Valley Senior Support Society seniorpeercounselling@shaw.ca Adult Learning Centre 250-338-9906 Creative Employment Access Society/Job Shop 250-334-3119 North Island College 250-334-5000 North Island Distance Education 250-337-5300 World Community Development Education Society - Wayne 250-337-5412 Al-Anon - Rene 250-334-2392 Jan 250-338-2947 Alcoholics Anonymous 250-338-8042 Canadian Cancer Society 250-338-5454 CV Hard of Hearing hearinglosscomoxvalley.ca CV Mental Health & Addictions Services250-331-8524 CV Hospice Society (Info. & bereavement support) 250-339-5533 CV Nursing Centre 250-331-8502 CV Stroke Recovery Branch 250-890-0711 CV Head Injury Society 250-334-9225 CV Ostomy Support Group 250-871-4778 Overeaters Anonymous .oa.org Options for Sexual Health 250-331-8572 Red (HealthCrossEquipment Loans) 250-334-1557 AIDS Vancouver Island - Sarah 250-338-7400 Therapeutic Riding Association 250-338-1968 Public Health Nursing 250-338-1711 Wheels for Wellness Society 250-338-0196 Advocacy Society - Marnie 250-338-4694 Amnesty International 250-897-1658 Canadian Mental Health Association Courtenay Branch 250-871-0559 Chamber of Commerce - Courtenay 250-334-3234 - Cumberland 250-336-8313 Community Based Victim’s Services Sexual Assault Services (Local 224) Domestic Violence Services (Local250-338-7575226) Comox Valley Family Services 250-338-7575 CV Pregnancy Care Centre 250-334-0058 CV Military Family Resource Centre250-339-8290 CV Multicultural & Immigrant Support Society 250-898-9567 CV Project Watershed 250-703-2871 CV Transition Society 250-897-0511 Vancouver Island Crisis Line - Crisis Line 1-888-494-3888 - Office 1-877-753-2495 Fallen Alders Community Hall...250-339-9299 Fanny Bay Community Hall - Vanessa 250-335-2832 Filberg Heritage Lodge & Park JuvenilleImmigrantHelpFoodFilberg.........................................................................250-339-2715AssociationGiftShop..................................250-941-4417SecurityHub...250-331-0152LineforChildrenZenith1234WelcomeCtr250-338-6359DiabetesResearchFoundation .........jdrf.ca Keystone Artists Market-Leah 250-703-3296 Kid Start - John Howard Society NI Wendy 250-338-7341 ext 335 Kitty Cat P.A.L. Society kittycatpals.com Lilli House 24 hr Crisis Line 250-338-1227 MARS Wildlife Rescue & Visitor 778-428-1990Centre St. John Ambulance 250-897-1098 The Salvation Army - Family Services 250-338-5133 - Thrift Stores 250-338-8151 Today n’ Tomorrow Young Parent Program 250-338-8445 Therapeutic Riding Association 250-338-1968 Transition Town CV transitiontowncv.org United Way (Comox Valley) 250-338-1151 VI Regional Library Courtenay 250-334-3369 VI Visitor Centre info@investcomoxvalley.com Y.A.N.A. 250-871-0343 Cumberlands Victoria Day Celebrations.. cumberlandeventssociety@gmail.com CV Exhibition 250-338-8177 Filberg Festival .....filbergfestival.com This directory is provided as a community service. Groups listed are responsible for updating their own information by contacting us at 250-338-5371 with any changes. New listings will be added space permitting. Adult CommunityEducationServices SeniorsClubs& Organizations Fairs & Festivals Service Clubs Health & Wellness Church Groups CV Community Church The Salvation250-338-8221Army CV Presbyterian Church 250-339-2882 CV Unitarian Society 250-890-9262 Comox Community Baptist 250-339-0224 Comox United Church......................250-207-5650 Shepherd of the Valley Lutheran ELCIC 250-334-0616 Dog Clubs CV Kennel Club (1990) - Frank 250-331-0185 Forbidden Plateau Obedience & Tracking Club -Margot 250-338-4792 Horticulture CV Growers & Seed Savers Society cvgss.org CV Horticultural Society comoxvalleyhortsociety.ca N.I. Rhododendron Soc................nirsrhodos.ca Public Speaking CV Toastmasters - Sylvain 250-338-1431 Komoux Toastmasters-Gaynor 250-334-3664 60 Minute Toastmasters - Maggie Komar 250-941-7500 Other Beekeepers Association - Urs 250-337-8858 Camera Club - Lin Auerbach 250-703-2850 CV Classic Cruisers - Richard 250-338-9540 CV Genealogy Group info@cvgenealogygroup.org Newcomers Club CVnewcomers.net Orca Probus Club - Patrick 250-338-8728 Radio Control Aeronautics Assoc. - Frank 250-337-5320 Taoist Tai Chi Society - Sean 250-702-4811 CV Ukrainian Cultural Society - Sharon McEwan 250-871-3899 Vancouver Island Paleontology - Betty 250-339-7372 Community Directory

135Community Groups Comox Valley Art Gallery........... 250-338-6211 Comox Valley Concert Band - Howard 250-941-1598 CV Children’s Choir comoxvalleychildrenschoir.com CV Clown Club - Dolores VanderMaaten250-334-4255 CV Potters Club - Laurie 250-339-4229 Courtenay Little Theatre - Gail...250-334-3494 Comox Valley Arts 250-334-2983 CV Pipe Band Society - Bill..........250-339-6444 Co-Val Chorister - Beryl Regier...250-339-4429 CYMC/CV Youth Music Centre cymc.ca Fiddlejam - Craig Freeman ........ 250-339-4249 Letz Sing Community Choir -Tina 250-923-7709 North Island Choral Soc.- Mary 250-338-5077 North Island Music Teachers Association - Ginny Lawrie........................... 250-338-9464 Pearl Ellis Gallery 250-339-2822 Rainbow Youth .................................Theatre ....rainbowtheatre.com Strathcona Symphony Orchestra250-331-0158 Theatreworks - Kim 250-792-2031 Vancouver Island Music Fest - Megan ..................................... 250-336-7981 Argentine Tango 250-703-3057 Ocean Waves Square Dance Club ....................oceanwavesquaredance@gmail.com Scottish Country Dance - Heather 250-338-9060 Dolyna Ukranian Dancers - Janette Martin-Lutzer 250-339-0793 West Coast Swing Collective 250-338-8986 Sports Outdoor Groups Dance Visual/PerformingGroups Arts Youth Adult Skiing/SnowboardingRacquetBasketballBaseball/SoftballAquaticsLeaguesIceSportsMartialArtsSportsSoccer Boating Canadian Power & Sail Squadron - Curt 250-339-1964 Comox Bay Sailing Club..comoxbaysailingclub.ca Compass Adventures compassadventure.ca Dragon Boat Society (Blazing Paddles) - Erica Roy. 250-703-0707 Dragon Boat Team (Dragon Rider Youth Team)..................- Peter.................250-339-7600 Dragon Boat Team - Hope Afloat (Women Cancer Survivors)- Glenda Wilson......250-339-3598 Dragon Boat Team (Dragonflies)DragonColleen....................................250-334-3676BoatTeam (Prevailing Wins)DragonLeon.........................................250-339-5772BoatTeam (Flying Dragons Ladies) - Judy 250-339-4824 Comox Valley Canoe Racing Club................. cvcanoeracing.ca CV Rowing Club............comoxvalleyrowingclub.ca Comox Valley Yacht Club............................... .........comoxvalleyyachtclub.com Comox Valley Paddlers Club - Monica....................................250-339-2950 Other Coal Hills BMX...........................coalhillsbmx.com Comox District Mountaineering (Hiking) Club - Ken Rodonets............. 250-871-1245 Comox Glacier Wanderers (Volkswalk Club) - Crystal........250-898-8612 CV Ground Search & Rescue.......250-334-3211 CV Naturalists Society -Robin ....250-339-4754 Comox Golf Club........................ 250-339-4444 Courtenay Fish & Game Protective Association .............................250-338-9122 Fanny Bay Salmonid Enhancement250-335-1575Society Courtenay Lawnbowling Club courtenaylbc.com CV Cougars Track & Field Club .comoxcougars.org CV Curling Centre 250-334-4712 CV Disc Golf Club cvdiscgolf.com CV Pickleball Assoc. ..........cvpickleball.ca CV Road Runners ..........cvrr.ca CV Field Hockey cvlfha@gmail.com CV Horseshoe Club - Jess 250-337-8901 Island Charity Wrestling - Tim 250-792-3332 Killerwhale/Lake Trail Olympic Weightlifting - Ed Lafleur edlfler@icloud.com Minor Lacrosse Association, CV Wild comoxlacrosse.ca Roller Derby...............................brickhousebetties.ca Junior Roller Derby...............stonecoldstellas.com Rugby - Kicker’s Club - Aimee Eurley..........................250-703-6677 Special Olympics, CV - Randy.....250-897-1828 Scouting CV Girl Guides.............cvdistrict.ggc@gmail.com Scouting Inquiries - Chris ......... 250-339-2424 Cadets Air Cadets - 386 Squadron.........250-339-9198 Army Cadets - .................250-339-8211 ext 7995 H.M.C.S. Quadra 250-339-8211 St John Ambulance - Cadet Brigade..250-897-1098 Other Boys and Girls Club 250-338-7582 Dragon Boating Youth Team (Dragon Riders)....... cvdragonriders@gmail.com CV German Language School ...........................................................comoxvalleygls.org CV Girls Group - Wendy..............250-897-5568 Nature Kids comox@naturekidsbc.ca CV Waldorf School - Maurissa....250-871-7777 CV Aquatic Club (Sharks) cvsharksheadcoach@gmail.com CV Orcas Synchronized Swim Club cvorcas@gmail.com CV Minor Baseball cvba.ca CV Minor Softball cvba.ca CV Slo Pitch League - Mike 250-792-1807 Softball BC Rep - Gord 250-338-7935 CV Youth Basketball Assoc. - Anthony Edwards 250-898-9973 CV Glacier Kings Jr. Hockey - Iris 250-338-5409 CV Minor Hockey..simonmorgan360@gmail.com CV Ringette - Haley...........................250-334-6632 CV Skating Club cvskatingclub.ca VI Karate Society - Jacquie 250-338-4718 Courtenay Shito-Ryu Karate - Todd 250-338-9722 CV Karate Club - Brenda 250-338-9722 CV Kung Fu Academy 250-702-3780 CV Tennis Club - Pat McGrath mcgrathpm@shaw.ca Courtenay Sr. Badminton Club - Daryl Bissell.............................250-339-3383 CV Squash Club - Jayson Feurstenberg .....................................jayson@fuerstenberg.ca Community Directory Wheelchair Basketball - Stephane .............. cvwssdocs@gmail.com JumpCamp .........jumpcamp.com CV Sports & Social Club - Scott 250-898-7286 Women’s Ice Hockey Teresa - Breakers.....................250-702-1614 Pacific Coast Karate School 250-335-1079 The Academy of Martial Arts & Fitness 250-465-9073 Mt Washington Ski Club John Trimmer (head coach) 250-897-6058 Mt Washington Volunteer Ski Patrol Tim Baker 250-334-0609 Strathcona Nordics Cross Country Angela Nadle info@strathconanordics.com Vancouver Island Society for Adaptive Snowsports .........visasweb.ca CV Masters - Phil 250-338-4907 Women’s Soccer - Lisa 250-331-0281 Youth Soccer - Cheri 250-334-0422 Other Chimo Gymnastics 250-339-2255 Tribune Bay Outdoor Ed. Centre...250-335-0080 Horne WildSpiritLake....................................250-248-7829-BruceCarron.............250-338-8431 Cont.

qualiﬁed

FAIR PROGRAM 250-336-2231 New for 2022:

136 Community Groups

CVRD SPORTS & AQUATIC CENTRES’S PLAY PROGRAM 250-334-9622 RECREATION’S Inclusion Program (TRIP) 250-339-2255 RECREATION’S Recreation Access Program RECREATION’S LEAP Program provides 52 FREE drop ins to each municipal recreation department for eligible participants ages 0 - 18 living in the Comox Valley! Application Financial Assistance Programs have now gotten easier and are now combined so applicants will only need to complete one form to receive the beneﬁts of your home community, LEAP and CVRD PLAY. Application forms can be found by phoning, on the website or visiting your home municipality.

forms for

TRIP ﬁnancial assistance is awarded to eligible Town of Comox residents and can be used for a 50% discount towards non-contractregistered,programs and Fitness Studio memberships. Financial Assistance amount is awarded per person, per calendar year and can be used online, in person or over the phone for registrations and memberships. Village of AssistanceResidentsCumberlandareeligiblefortheFinancialinRecreation(FAIR)program-50freeadmissionsperyearor 50% oﬀ an annual Cumberland membership,RecreationperFamilymember. comoxvalleyrd.ca/rec

Financial RecreationProgramsAssistanceforServices COMOX VALLEY

cumberland.ca/reccomox.ca/recreation courtenay.ca/rec City of Courtenay Residents are eligible for the Recreation Access Program (RAC) - scan cards and program discounts can be used at the Lewis Centre, Florence Filberg Centre, Courtenay Outdoor Pool and LINC Youth Centre. RAC program includes annual scholarship amount to be used towards discounted programs and services, and 52 free drop-ins.

COMOX

All residents of Courtenay, Comox, Cumberland and Areas A, B, C of the Comox Valley Regional District are eligible for the CVRD PLAY program - 52 free admis sions per year, per family member at the CVRD Sports and Aquatic Centres. Plus 1 free registered program and 4 programs at 50% oﬀ per calendar year per family member.

COURTENAY

250-338-1000250-338-5371 CUMBERLAND

RecreationTOWNOF COMOXTOWNRecreationOF COMOX Reach Your Audience in the Community Advertise on the inside front and back covers! The CV Recreation Guide is a high quality publication that is viewed by thousands of households throughout the Comox Valley. It is available at all municipal recreation centres and multiple community locations four times a year! For more information, prices and to book please contact Deanne Gendron at dgendron@courtenay.ca or 250-338-3571 WithAdvertiseUs!

SEE PAGE 59 COURTENAY RECREATION 250-338-1000250-338-5371 courtenay.ca/rec We offer programs and special events for all ages. Classes include art, music, martial arts, sports, yoga, drumming, dance, and more. Also featured are drop-in fitness, squash & workouts. Please note schedules and activites are subject to change due to COVID-19. Please watch the City of Courtenay website for any updates. The Village of Cumberland is the hub of outdoor recreation in the Comox Valley! Cumberland Recreation provides programs; manages municipal parks, trails and facilities; & supports community events and organizations. Online registration is now available for recreation programs. SEE PAGE 115 CUMBERLAND RECREATION 250-336-2231 cumberland.ca/rec Swimming, skating, fitness and wellness! We offer drop-in fitness opportunities, registered programs and fun leisure and sports activities throughout the year at the CVRD Sports and Aquatic Centres and the Exhibition Grounds. SEE PAGE 32 CVRD SPORTS & AQUATIC CENTRES 250-334-9622 comoxvalleyrd.ca/rec SEE PAGE 2 COMOX RECREATION 250-339-2255 Find your recreation mojo at the award winning children’sCommunityComoxCentre:fitness,gymnastics,programsandmore.Registeronlineat comox.ca/recreation RECREATION GUIDE COMOX VALLEY FALL 2