SPRING 2016
CVRD SPORTS & AQUATIC CENTRES
MESSAGE FROM THE CHAIR This spring why not try a new activity? Our programs include swimming lessons for youth, teens and adults, ice programs for kids, leadership courses, as well as our ever popular aquacise classes. Be sure to note our upcoming spring break schedules and programs where you can plan ahead for some active fun for the entire family! Be sure to check the CVRD website at www.comoxvalleyrd.ca/rec for schedule changes and special events. You can also view these on our social media feeds – Facebook, Twitter and Instagram by searching comoxvalleyrd. Have an active, healthy spring. We look forward to seeing you around the facilities. Manno Theos Chair Comox Valley sports centre commission
TABLE OF CONTENTS Staff Directory 28 Admission Rates 29 Facility Bookings & Parties 30 Aquatic Centre Information 31 Aquatic Centre Schedules 32-33 Sports Centre Information 34 Sports Centre Pool & Wellness Centre Schedules 35-36 Public Skating Schedules 37-39 Arena Ice Programs 40 Dry Arena Programs 41 Registration Information 42 Swimming Lessons 43 Leadership Courses 44 Wellness Programs 45-46 CVRD Parks 47
CVRD SPORTS & AQUATIC CENTRES STAFF Darcy Walters Jacquie Bourdon Jennifer Zbinden Les Hokanson Mike Morrissey Robyn Butler Denise Robinson Sharon Casanave
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Senior Manager of Recreation Facilities Manager of Administration & Employee Relations Manager of Recreation Services Manager of Recreation Operations Assistant Manager of Recreation Operations Marketing Specialist Recreation Facilities Booking Coordinator Accounts & Customer Service Coordinator
250-334-9622 ext 250-334-9622 ext 250-334-2527 ext 250-334-9622 ext 250-334-9622 ext 250-334-9622 ext 250-334-9622 ext 250-334-9622 ext
CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec
242 231 302 227 250 224 233 243
ADMISSION RATES - EFFECTIVE JANUARY 1, 2015 TO AUGUST 31, 2016 FULL FACILITY PASS CVRD SPORTS AND AQUATIC CENTRES Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs. All memberships begin on date of purchase. Registered programs are not included.
1 MONTH PASS
3 MONTH PASS
6 MONTH PASS
1 YEAR PASS
valid three months from date of purchase
valid six months from date of purchase
valid one year from date of purchase
ADULT (19-59)
$67.20
$171.35
$282.25
$443.50
SENIOR (60+)
$56.40
$143.80
$236.90
$372.25
TEEN (13-18) or STUDENT (ID REQUIRED)
$42.60
$108.65
$178.90
$281.15
CHILD (3-12)
$36.00
$91.80
$151.20
$237.60
CVRD ADMISSION RATES
valid one month from date of purchase
MEMBERSHIP PASSES: • • •
•
Drop-in activities may be subject to change or cancellation. Prorated refunds may be be granted for medical reasons with a doctor’s note. Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass - pass will be suspended for the period, must be requested in advance. For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.
DROP IN FEES- EFFECTIVE JANUARY 1, 2015 TO AUGUST 31, 2016 ARENA DROP IN FEES SPORTS CENTRE
SPORTS & AQUATIC CENTRES POOLS & FITNESS/WELLNESS CENTRES
ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.60
$50.40
SENIOR (60+)
$4.70
$42.30
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.55
$32.00
CHILD (3-12)
$3.00
$27.00
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
$11.90
$107.10
$.50 $.25 OR .50
N/A
FAMILY (6 MAX - MIN 1 ADULT/SENIOR & 1 CHILD/TEEN)
LOCKERS AQUATIC CENTRE SPORTS CENTRE
Pool 10 visit passes may also be used at the sports centre arenas.
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DO YOU VISIT OUR FACILITIES OFTEN?
ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.05
$45.50
Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option!
SENIOR (60+)
$4.10
$36.90
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.15
$28.40
CHILD (3-12)
$2.60
$23.40
All passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
1 ADULT/SENIOR & 1 CHILD/TEEN)
$10.60
$95.40
SKATE RENTAL
$2.00
N/A
SKATE SHARPENING
$5.40
$48.60
FAMILY (6 MAX - MIN
Sports centre arena 10 visit passes are valid for public arena sessions only.
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BOOKINGS & PARTIES PHONE 250-334-9622
Did you know that you or your group can rent ice arenas, swimming pools, meeting rooms, the wellness centre, and exhibition grounds? Spring and summer dry floor arena rentals are available too!
FACILITY BOOKINGS
Phone 250-334-9622 ext 233 or visit the CVRD Sports Centre, 3001 Vanier Drive for rental information.
AQUATIC CENTRE
EXHIBITION GROUNDS
FEATURES Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.
FEATURES Horseback riding, special events and other seasonal activities.
CVRD BOOKINGS & PARTIES
377 Lerwick Road, Courtenay
SPORTS CENTRE
3001 Vanier Drive, Courtenay FEATURES 6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.
4839 Headquarters Road, Courtenay
2016 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk. Must present horse council #. Individual: $55.18 + GST Family: $137.90 + GST Happy Trails!
PARTIES
Call 250-334-9622, ext 2 for party registration and information.
SWIM BIRTHDAY PARTY PACKAGES
SKATE BIRTHDAY PARTY PACKAGES
Includes swimming for up to 10 children and 2 adults during an everyone welcome swim & slide, locker tokens and room rental.
Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental.
AQUATIC CENTRE
Cost is $56.80 (Pre-register) Available Fridays, Saturdays & Sundays September -June (48 hour cancellation notice required)
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SPORTS CENTRE
Cost is $56.80 (Pre-register) Available Saturdays & Sundays September -March
LEISURE POOL PARTY AQUATIC CENTRE
Up to 25 people can enjoy the wave pool and water slides 4:30-6:00 pm Saturdays! Cost is $110.20 (Pre-register) Available Saturdays September -May (Locker tokens and room rental are an additional cost - 7 day cancellation notice required)
(48 hour cancellation notice required)
CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec
AQUATIC CENTRE FACILITY INFORMATION 377 LERWICK RD, COURTENAY 250-334-2527
SWIMMING POOLS
See page 33 for kayak information!
•
8 lane, 25 metre pool with starting blocks, diving board, disabled lift temperature 27.7 C
•
leisure pool with waves, tot area, tot slide & water toys - temperature 30 C
•
ozone treated water (both pools)
•
2 water slides (riders are permitted one at a time only, and must be at least 5 years of age or 48 inches tall for the blue slide, and 42 inches tall for the green slide)
•
dry sauna - temperature 90 C
•
steam room - temperature 35-52 C
•
hot tub - temperature 40 C
•
on deck showers
•
ladies, mens and family/disabled change rooms
FITNESS STUDIO •
fitness studio with 1 stationary bike, 2 spin bikes, 2 treadmills, stair climber, rowing machine, elliptical trainer, multi-station gym, mats, swiss balls and small weights (patrons must be 16 or older OR be with a team with a qualified supervisor present)
MEETING ROOMS •
2 meeting rooms (smaller room accommodates up to 10 people, larger room accommodates up to 30 with tables & chairs, access to TV with DVD player)
See page 32 & 33 for schedule information. Did you know facilities can be booked? See page 30 for booking information.
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CVRD AQUATIC CENTRE INFORMATION
Welcome to the Aquatic Centre! We offer the following amenities for your fitness and fun!
AQUATIC CENTRE
CVRD AQUATIC CENTRE SCHEDULE
377 LERWICK RD, COURTENAY 250-334-2527
FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULE INFORMATION CALL 250-334-9622 EXT 1
The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00 pm, and during special events and/or competitions). Age restrictions coincide with the swim session. • Children under the age of seven • There are 2-lanes open for length must be accompanied in the water swimming at all times (except during and be within arm’s reach at all special events and/or competitions times by a guardian 16 years or - and 1 lane Fridays 4:00-6:00pm). older. Age restrictions coincide with the • To ride one of our 2 slides you must swim session. be 5 years of age or older or 48 inches tall for the blue slide, and 42 • Please note the pool is cleared 5 inches tall for our green slide. Only minutes prior to the end of some one rider at a time is permitted on public swimming sessions. the slide. • Our facilities are fragrance free. • Sauna & steam room is for 16 & over only. Hot tub use is for 16 & over except during tots swim, everyone welcome swim & slide, super saver swim & slide and family swim.
AQUATIC CENTRE SEPTEMBER 14, 2015 - MAY 31, 2016 - Statutory holidays Mar 25 & 28 & May 23 OPEN for everyone welcome swim & lengths 1:00-4:30pm. Pro D day super saver swim ADDED Feb 25 11:15am-2:00pm, Feb 26 & May 20, 11:15am5:30pm. Special schedules in effect spring break Mar 19-Apr 3, 2016. FACILITY EVERYONE WELCOME SWIM & SLIDE
Waves & waterslides
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
11:15am-1:00pm
11:15am-1:00pm *no waves 11:15-12:15
11:15am-1:00pm
11:15am-1:00pm *no waves 11:15-12:15
11:15am-1:00pm
1:00-4:30pm
6:00-9:30pm
6:00-8:30pm
6:00-8:00pm
6:00-8:00pm
SUPER SAVER SWIM & SLIDE
SATURDAY
SUNDAY
1:00-5:00pm
3:30-5:30pm
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
LENGTH SWIM
6:00am-9:30pm
6:00am-9:30pm
5:30am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
AQUATIC REHAB SWIM
6:00-11:15am
6:00-9:00am
5:30-11:15am
6:00-9:00am
6:00-11:15am
8:30-11:00am
9:30-11:15am
9:30-11:00am
9:00am-8:30pm
8:30am-5:00pm
Min. 2 lanes
Leisure pool-no waves
TOTS SWIM
5:00-6:00pm 9:30-11:15am
6 & under-no waves or slides
16 & OVER SWIM & SLIDE
5:00-6:00pm
8:00-9:30pm
ADULT SWIM & SLIDE
5:00-6:00pm 9:30-11:15am
8:00-9:30pm 8:00-9:30pm
19 & over
5:00-6:00pm
8:00-9:30pm
SWIM FIT
9:00-10:00am
DROP IN WATER FITNESS
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm Deep 7:35-8:35pm
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm Deep 7:35-8:35pm
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am
SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO
6:00am-9:30pm
6:00am-9:30pm
5:30am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
9:00am-8:30pm
9:00-10:00am
9:00-10:00am
Coached swim workout
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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec
8:30am-5:00pm
AQUATIC CENTRE SPRING BREAK 377 LERWICK RD, COURTENAY, 250-334-2527
BRING YOUR OWN KAYAK! Exciting new drop-in sessions available for kayak enthusiasts at the Aquatic Centre on Lerwick Road. Dates: Saturdays, Feb 13-Apr 30 (except Apr 16) Times: 4:30-6:00 pm Where: Aquatic Centre 25 metre pool. 4 lanes designated to drop in kayak sessions. Cost: $10.00 per person & kayak Details: Limited to 6 kayaks - first come first served. (no reservations) Kayaks must be brought through the back glass doors and must be clean before entering building. No dragging across deck, must be carried by kayak owner. Participants must pay admission at front customer service desk. SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULE INFORMATION CALL 250-334-9622 EXT 1.
welcome swim & lengths 1:00-4:30pm.
FACILITY EVERYONE WELCOME SWIM & SLIDE Waves & waterslides
MONDAY MAR 21
TUESDAY MAR 22 & 29
WEDNESDAY MAR 23 & 30
THURSDAY MAR 24 & 31
11:30am-4:30pm
9:00am-4:30pm
11:30am-4:30pm
9:00am-4:30pm
11:30am-3:30pm
1:00-4:30pm
6:00-8:00pm
6:00-8:00pm
6:00-8:00pm
6:00-8:00pm
6:00-9:30pm
6:00-8:30pm
SUPER SAVER SWIM & SLIDE
FRIDAY APR 1
SATURDAY MAR 19, 26 & APR 2
SUNDAY MAR 20, 27 & APR 3 1:00-5:00pm
3:30-5:30pm
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
LENGTH SWIM
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
AQUATIC REHAB SWIM
6:00-11:15am
6:00-9:00am 4:30-6:00pm
6:00-11:15am
6:00-9:00am 4:30-6:00pm
6:00-11:15am
8:30-11:00am
TOTS SWIM
9:30-11:15am
9:30-11:15am
9:30-11:00am
Min. 2 lanes
Leisure pool-no waves
6 & under-no waves or slides
16 & OVER SWIM & SLIDE
4:30-6:00pm
8:00-9:30pm
ADULT SWIM & SLIDE
9:30-11:15am
8:30am-5:00pm
8:00-9:30pm 8:00-9:30pm
19 & over
4:30-6:00pm
MAR 19 9:00am-8:30pm MAR 26 & APR 2 1:00-8:30pm
8:00-9:30pm
SWIM FIT
9:00-10:00am
DROP IN WATER FITNESS
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Deep 7:35-8:35pm
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Deep 7:35-8:35pm
Deep 7:35-8:35am Deep 10:15-11:15am
MAR 19 ONLY Shallow 9:15-10:15am
SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
MAR 19 9:00am-8:30pm MAR 26 & APR 2 1:00-8:30pm
9:00-10:00am
9:00-10:00am
Coached swim workout
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8:30am-5:00pm
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CVRD AQUATIC CENTRE SPRING BREAK
AQUATIC CENTRE SPRING BREAK SCHEDULE MARCH 19-APRIL 3, 2016 - Mar 25 & 28 OPEN only for everyone
SPORTS CENTRE FACILITY INFORMATION
CVRD SPORTS CENTRE INFORMATION
3001 VANIER DR, COURTENAY, 250-334-9622
Welcome to the Sports Centre! With a pool, wellness centre, meeting spaces, track & field and two arenas, we offer the following amenities for your fitness and fun! SWIMMING POOL
ARENAS
•
6 lane, 25 metre pool with starting blocks, diving board, disabled lift temperature 28.8 C
•
2 ice arenas measuring 200’ x 85’
•
each have 4 dressing rooms and 1 female dressing room
•
pool is chlorinated
•
first aid/referees room
•
hot tub - temperature 40 C
•
•
dry sauna - temperature 90 C
skate shop (rental and sharpening during everyone welcome skates)
•
ladies, mens and family/disabled change rooms
•
mezzanine viewing area - wheelchair accessible through arena 2 lobby
•
arena 1 bleachers seat 1000 - arena 2 seats 150
WELLNESS CENTRE •
recumbent bike, 2 upright bikes, 2 treadmills
•
elliptical trainer, stair climber, rowing machine
• •
MEETING ROOMS •
free weights (dumbells, barbells, power rack)
Lobby aquarium - 17’ X 29’ (seating for 25 people, TV & DVD player, whiteboard)
•
leg curl, leg press, leg extension, abdominal, bicep curl, seated row, functional trainer, equalizer
Mezzanine - 85’ X 37 ‘ (capacity 179 people, elevator, whiteboard screen, TV & DVD player)
•
Penalty box - 15’ X 24’ (seating for 14, TV & DVD player available)
400 METRE TRACK AND FIELD
See pages 35-39 for schedule information. Did you know all facilities are available to book? See page 30 for booking information.
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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec
SPORTS CENTRE
3001 VANIER DR, COURTENAY, 250-334-9622 Drop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer, stair climber and rowing machine.
• • • •
Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over. Sauna is for 16 & over only. Hot tub use is for 16 & over - except during everyone welcome swim & super saver swim. Our facilities are fragrance free.
FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULE INFORMATION CALL 250-334-9622 EXT 1.
centre are closed statutory holidays Mar 25 & 28 & May 23. Special schedules in effect spring break Mar 19-Apr 3, 2016.
POOL AREA
MONDAY
EVERYONE WELCOME SWIM
AQUATIC REHAB SWIM 16 & OVER SWIM
THURSDAY
6:00-8:00pm
4:00-6:00pm UNTIL APR 26
4:00-6:00pm
7:009:00am 10:00am-1:15pm 7:00-9:00pm
7:00am-2:00pm
7:00am-2:00pm
4:00-6:00pm UNTIL APR 26
7:00-9:00am 10:00am-1:15pm 4:00-6:00pm 7:00-9:000pm
7:00-9:00am 11:30am-1:15pm
7:00-9:00am 11:30am-1:00pm
7:00-9:00am 11:30am-1:15pm
7:00-9:00am 11:30am-1:00pm
Everyone welcome $2.25 admission Min. 1 lane
WEDNESDAY
6:00-8:00pm
SUPER SAVER SWIM
LENGTH SWIM
TUESDAY
8:15-9:00pm
SWIM FIT
SUNDAY
10:00am-1:15pm
7:00-9:00am 10:00am-1:15pm
7:00-9:00am
8:00-9:00pm
50 & BETTER AQUAFIT & SWIM
Aquafit 1:15-2:15pm Swim 2:15-3:00pm
Aquafit 1:15-2:15pm Swim 2:15-3:00pm
Aquafit 1:15-2:15pm Swim 2:15-3:00pm
DROP IN WATER FITNESS
Shallow 9:00-10:00am Deep 7:15-8:15pm
Shallow 9:00-10:00am Deep 7:15-8:15pm
Shallow 9:00-10:00am
SAUNA, HOT TUB
7:00am-9:00pm
WELLNESS CENTRE
SATURDAY
8:15-9:00pm 8:00-9:00pm
Coached swim workout
4:00-6:00pm UNTIL APR 28
FRIDAY
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-3:00pm
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
OPEN HOURS
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
SUPERVISED
12:00pm-2:00pm 3:30pm-8:00pm
3:30pm-8:00pm
12:00pm-2:00pm 3:30pm-8:00pm
3:30pm-8:00pm
12:00pm-2:00pm
8:00am-2:00pm
8:00am-2:00pm
12-15 year olds permitted
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CVRD SPORTS CENTRE SCHEDULE
SPORTS CENTRE POOL & WELLNESS CENTRE SEPTEMBER 8, 2015-MAY 31, 2016 - The pool & wellness
SPORTS CENTRE SPRING BREAK 3001 VANIER DR, COURTENAY, 250-334-9622
CVRD SPORTS CENTRE SPRING BREAK
FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULE INFORMATION CALL 250-334-9622 EXT 1.
SPORTS CENTRE POOL & WELLNESS CENTRE SPRING BREAK SCHEDULE MARCH 19-APRIL 3, 2016 Pool & wellness centre are closed Fri, Mar 25 and Mon, Mar 28.
SPORTS CENTRE POOL
MONDAY MAR 21
TUESDAY MAR 22 & 29
WEDNESDAY MAR 23 & 30
THURSDAY MAR 24 & 31
FRIDAY APR 1
EVERYONE WELCOME SWIM
10:00am-1:15pm
12:00-2:00pm
10:00am-1:15pm
12:00-2:00pm
10:00am-1:15pm
LENGTH SWIM
7:00-9:00am 10:00am-1:15pm
7:00am-2:00pm
7:00-9:00am 10:00am-1:15pm
7:00am-2:00pm
Min. 2 lanes
7:00-9:00am 10:00am-1:15pm
AQUATIC REHAB SWIM
7:00-9:00am
7:00am-12:00pm
7:00-9:00am
7:00am-12:00pm
7:00-9:00am
50 & BETTER AQUACISE & SWIM
Aquafit 1:15-2:15pm Swim 2:15-3:00pm
Aquafit 1:15-2:15pm Swim 2:15-3:00pm
Aquafit 1:15-2:15pm Swim 2:15-3:00pm
DROP IN WATER FITNESS
Shallow 9:00-10:00am
Shallow 9:00-10:00am
Shallow 9:00-10:00am
SAUNA, HOT TUB
7:00am-3:00pm
SATURDAY MAR 19, 26 & APR 2
SUNDAY MAR 20, 27 & APR 3
7:00am-2:00pm
7:00am-3:00pm
7:00am-2:00pm
MONDAY MAR 21
TUESDAY MAR 22 & 29
WEDNESDAY MAR 23 & 30
THURSDAY MAR 24 & 31
FRIDAY APR 1
SATURDAY MAR 18, 26 & APR 2
SUNDAY MAR 20, 27 & APR 3
OPEN HOURS
7:00am-8:00pm
7:00am-8:00pm
7:00am-8:00pm
7:00am-8:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
SUPERVISED
12:00-2:00pm
3:00-8:00pm
12:00-2:00pm
3:00-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
WELLNESS CENTRE
7:00am-3:00pm
12-15 year olds permitted
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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec
SPORTS CENTRE PUBLIC SKATING
3001 VANIER DR, COURTENAY, 250-334-9622
• • • • • • •
Hockey sign up opens 45 minutes before session starts. Shinny sign up opens 15 minutes before session starts. Noon hockey limited to 20 players and 2 goalies. Shinny limited to 20 players/2 goalies - except during spring break increased to 32 players/4 goalies Shinny players must wear long sleeved shirts and pants 55 & over hockey limited to 26 players and 2 goalies. Players must be present to sign in and pay admission
FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULE INFORMATION CALL 250-334-9622 EXT 1.
ARENAS 1 & 2
MONDAY
EVERYONE WELCOME SKATE
Helmets strongly recommended
35 + SKATE
6:30-8:30pm Arena #2
TUESDAY
3:00-4:45pm Arena #2 (shared ice)
Super saver 9:00-9:45am Arena #1
WEDNESDAY
9:45-11:15am Arena #1 6:30-8:30pm Arena #2
THURSDAY
3:00-4:45pm Arena #2 (shared ice)
FRIDAY
9:45-11:15am Arena #1
SHINNY HOCKEY
11:30am-12:45pm Arena #2
NOON HOCKEY
11:30am-12:45pm Arena #1
LATE NIGHT HOCKEY
Full gear required
2:15-3:30pm Arena#1
65 & OVER HOCKEY
10:00-11:15am Arena #1
Full gear required
70 & OVER HOCKEY Full gear required
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3:00-4:45pm Arena #2 (shared ice)
11:30am-12:45pm Arena #2
3:00-4:45pm Arena #2 (shared ice)
11:30am-12:45pm Arena #1 10:15-11:30pm Arena #2
Ages 16+-full gear required
55 & OVER HOCKEY
3:15-5:00pm Arena #2
1:15-3:15pm Arena #2
Children accompanied by adult
Ages 18+-full gear required
SUNDAY
9:00-9:45am Arena #1
FAMILY SKATE
All ages-helmet, gloves & stick required, soft puck used
SATURDAY
10:00-11:15am Arena #1
10:00-11:15am Arena #2
11:30am-12:45pm Arena #1 10:15-11:30pm Arena #2
2:15-3:30pm Arena #1 2:30-3:45pm Arena #2
10:00-11:15am Arena #1
2:15-3:30pm Arena #1 & #2
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #1
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CVRD PUBLIC SKATING SCHEDULE
PUBLIC SKATING SEPTEMBER 8, 2015-MARCH 18, 2016 - Mar 2 & 16 ADDED super saver everyone welcome skate 1:30-3:30pm (Arena #1 Mar 2 & Arena #2 Mar 16). Mar 14-17 public daytime changes due to midget provincial tournament - see schedule change sign or call for daily schedule information. Special schedules in effect spring break Mar 19-Apr 3, 2016. Spring public skating schedule in effect Apr 4-May 22, 2016.
SPORTS CENTRE PUBLIC SKATING SPRING BREAK 3001 VANIER DR, COURTENAY, 250-334-9622
Spring break skating schedule below! In addition, see page 40 for learn to skate and tiny tot hockey spring break camps. Hockey and shinny sign up rules on page 39. Family fun for everyone!
FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULE INFORMATION CALL 250-334-9622 EXT 1.
PUBLIC SKATING SPRING BREAK MARCH 19-APRIL 3, 2016 ARENAS 1 & 2 EVERYONE WELCOME SKATE
Helmets strongly recommended
MONDAY MAR 21 1:00-3:00pm Arena #2 6:30-8:30pm Arena #2
TUESDAY MAR 22 1:00-3:00pm Arena #2 6:30-8:30pm Arena #2
WEDNESDAY MAR 23 1:00-3:00pm Arena #2 6:30-8:30pm Arena #2
THURSDAY MAR 24 1:00-3:00pm Arena #2
FRIDAY MAR 25 1:00-3:00pm Arena #2
SATURDAY MAR 19 & 26 3:15-5:00pm Arena #2
FAMILY SKATE
1:15-3:15pm Arena #2
CVRD SPRING BREAK SKATING
Children accompanied by adult
SHINNY HOCKEY
10:00-11:15am Arena #1
NOON HOCKEY
11:30am-12:45pm Arena #1
All ages-helmet, gloves & stick required, soft puck used Ages 18+-full gear required
LATE NIGHT HOCKEY
Full gear required
1:00-2:15pm Arena #1
2:15-3:30pm Arena #1
10:00-11:15am Arena #1
Full gear required
EVERYONE WELCOME SKATE
Helmets strongly recommended
MONDAY MAR 28 1:00-3:00pm Arena #2
1:00-2:15pm Arena #1
11:30am-12:45pm Arena #1
65 & OVER HOCKEY
ARENAS 1 & 2
1:00-2:15pm Arena #1
7:15-8:30pm Arena #1
Ages 16+-full gear required
55 & OVER HOCKEY
TUESDAY MAR 29 1:00-3:00pm Arena #2 6:30-8:30pm Arena #2
7:15-8:30pm Arena #1 2:30-3:45pm Arena #1
10:00-11:15am Arena #1
10:00-11:15am Arena #1
11:30am-12:45pm Arena #1
WEDNESDAY MAR 30 1:00-3:00pm Arena #2 6:30-8:30pm Arena #2
THURSDAY MAR 31 1:00-3:00pm Arena #2
FRIDAY APR 1 1:00-3:00pm Arena #2
SATURDAY APR 2
1:15-3:15pm Arena #2
Children accompanied by adult
SHINNY HOCKEY
1:00-2:15pm Arena #1
NOON HOCKEY
11:30am-12:45pm Arena #1
LATE NIGHT HOCKEY
7:15-8:30pm Arena #1
7:15-8:30pm Arena #1
55 & OVER HOCKEY
10:00-11:15am Arena #1
2:30-3:45pm Arena #1
10:00-11:15am Arena #1
10:00-11:15am Arena #1
11:30am-12:45pm Arena #1
Ages 18+-full gear required Ages 16+-full gear required Full gear required
65 & OVER HOCKEY Full gear required
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SUNDAY APR 3
3:15-5:00pm Arena #2
FAMILY SKATE
All ages-helmet, gloves & stick required, soft puck used
SUNDAY MAR 20 & 27
1:00-2:15pm Arena #1
1:00-2:15pm Arena #1
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #1
1:00-2:15pm Arena #1
CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec
SPORTS CENTRE PUBLIC SKATING SPRING 3001 VANIER DR, COURTENAY, 250-334-9622
• • • • • • •
Hockey sign up opens 45 minutes before session starts. Shinny sign up opens 15 minutes before session starts. Noon hockey limited to 20 players and 2 goalies. Shinny limited to 20 players/2 goalies - except during spring break increased to 32 players/4 goalies. Shinny players must wear long sleeved shirts and pants. 55 & over hockey limited to 26 players and 2 goalies. Players must be present to sign in and pay admission.
FACILITY
MONDAY
EVERYONE WELCOME SKATE
TUESDAY
10:00-11:15am Arena #2
Helmets strongly recommended
SHINNY HOCKEY
All ages-helmet, gloves & stick required, soft puck used
NOON HOCKEY
Ages 16+-full gear required
55 & OVER HOCKEY Full gear required
65 & OVER HOCKEY Full gear required
FRIDAY
SATURDAY
SUNDAY
6:45-8:30pm Arena #2 (shared ice)
1:15-3:15pm Arena #2 (shared ice) *cancelled May 1
6:30-7:45pm Arena#2 (shared ice) *cancelled Apr 6
6:45-8:30pm Arena #2 (shared ice)
1:15-3:15pm Arena #2 (shared ice) *cancelled May 1
11:30am-12:45pm Arena #2
APRIL 9:30-10:45pm Arena #2
APRIL 9:30-10:45pm Arena #2
MAY 8:00-9:15pm Arena #2
MAY 8:00-9:15pm Arena #2 1:00-2:15pm Arena #2
THURSDAY
6:30-7:45pm Arena #2 (shared ice) *cancelled Apr 6
11:30am-12:45pm Arena #2
Ages 18+-full gear required
LATE NIGHT HOCKEY
WEDNESDAY
10:00-11:15am Arena #2
1:00-2:15pm Arena #2 *cancelled May 20 11:30am-12:45pm Arena #2
FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULE INFORMATION CALL 250-334-9622 EXT 1.
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CVRD SPRING PUBLIC SKATING
PUBLIC SKATING SPRING APRIL 4-MAY 22, 2016 - PLC days Wednesdays, Apr 13, 27 and May 11 ADDED super saver everyone welcome skate 1:30-3:30pm Arena #2. Pro D day Friday, May 20 ADDED super saver everyone welcome skate 1:15-3:15pm.
SPORTS CENTRE SPRING ICE PROGRAMS 3001 VANIER DR, COURTENAY, 250-334-9622
Ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot� by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!
ICE QUEST LEARN TO SKATE
CVRD ICE PROGRAMS
Beginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. ------------------------------------------------------------------Sports Centre Arena #2 Saturday Preschool ages 3-5 56632 Apr 9-May 21, 10:00-10:30am 56633 Apr 9-May 21, 10:45-11:15am Children ages 6+ 56630 Apr 9-May 21, 10:00-10:30am 56629 Apr 9-May 21, 10:45-11:15am
TINY TOT HOCKEY
Ages 3-6. Give ice hockey a try. Learn basic hockey skills - intructors will introduce your child to the world of hockey through drills and skill development. Participants must be able to stand up and move on their own in skates. Full gear required. Skate rentals are included. --------------------------------------------------------------------Sports Centre Arena #2 Saturday 56644 Apr 9-May 21, 9:00-9:45am
Ages 7-12. If you have never played ice hockey this is the program for you. Learn basic hockey skills and have fun. Skate rentals are included but participants must supply their own gear including a helmet with a cage or face shield, hockey gloves and hockey stick. All participants must be able to skate on their own ---------------------------------------------------------------------Sports Centre Arena #2 Saturday
$44.73 for 7 classes
56628 Apr 9-May 21, 9:00-10:00am $59.64 for 7 classes
$40.46 for 7 classes
SPRING BREAK SKATING CAMP
Looking for some spring break fun? Check out our learn to skate sessions! Skate rentals are included participants must supply their own CSA approved rounded helmet. ------------------------------------------------------------------Sports Centre Arena #2 Monday to Thursday Mar 21-24, 9:00-10:00am 56638 Preschool ages 3-5 56639 Ages 6+ Tuesday to Friday Mar 21-Apr 1, 5:00-6:00pm 56637 Preschool ages 3-5 56640 Ages 6+
COOLEST GAME ON EARTH INTRODUCTION TO HOCKEY
SPRING BREAK TINY TOT CAMP
Ages 3-6. More spring break fun for your little ones here! Introduce your child to the world of hockey through drills and skill development. Participants must be able to stand and move on their own in skates. Full gear required. Skate rentals are included. ---------------------------------------------------------------------Sports Centre Arena #2 Monday to Thursday 56645 Mar 21-24, 9:00-10:00am Tuesday to Friday 56646 Mar 29-Apr 1, 5:00-6:00pm
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
$52.27 for 4 classes
$42.95 for 4 classes
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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec
SPORTS CENTRE DRY ARENA PROGRAMS
3001 VANIER DR, COURTENAY 250-334-9622
The ice may be gone, but the fun and exercise remain. Join us for something different on the arena floor - spring roller hockey! Players will need their own roller blades, helmet, gloves, elbow & knee pads. Goalies wear running shoes and goalie gear.
JUNIOR ROLLER HOCKEY
56641 Apr 17-Jun 19 7:00-8:00pm $33.30 for 10 sessions
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ROLLER HOCKEY LEAGUE
Ages 16+. Join us for a fast paced, fun game of roller hockey. Games will be played on a full court with a maximum of 13 players on each team to ensure a lot of play time for each player. Players register as individuals on a first come first served basis. Staff will do a stick toss to determine teams each night. Don’t miss out, sign up today! ---------------------------------------------------------------------Sports Centre Arena #1 Sunday, 8:00-9:00pm 56642 Players 56643 Goalies
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
$33.30 for 10 sessions - Players $25.00 for 10 sessions - Goalies
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CVRD DRY FLOOR ARENA PROGRAMS
Ages 10-15. Join us for a fast paced, fun game of roller hockey. Games will be played on a full court with a maximum of 13 players on each team to ensure a lot of play time for each player. Players register as individuals on a first come first served basis. Staff will do a stick toss to determine teams each night. Don’t miss out, sign up today! ---------------------------------------------------------------------Sports Centre Arena #1 Sunday, 7:00-8:00pm
HOW TO REGISTER You may register for any of our programs or classes in person or by phone. Fees must be paid in full at the time of registration.
IN PERSON Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks.
CVRD REGISTRATION INFORMATION
Locations to register: Sports Centre 3001 Vanier Drive, Courtenay Aquatic Centre 377 Lerwick Road, Courtenay
FINANCIAL ASSISTANCE
BY PHONE 250-334-9622, EXT 2
PROVIDING LEISURE ACCESS FOR YOU (PLAY) The Comox Valley Regional District, through the sports centre commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations.
September to June Monday to Thursday 8:00am-8:00pm Friday 8:00am-6:30pm Saturday 8:00am-1:30pm Sunday 8:00am-1:30pm Phone-in registration is not available on statutory holidays.
Ask our recreation customer service representatives for more information.
REGISTRATION GUIDELINES Course Full? Add your name to a waitlist so we can contact you if space becomes available. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited.
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Change of plans? Unless advised otherwise: 1. If you withdraw prior to the course start date, a full refund or credit will be issued.* 2. If you withdraw prior to the end of the 3rd class, a pro-rated refund or credit will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons.* 4. Seven days cancellation notice is required for leisure pool rentals. *Exceptions apply to all leadership courses.
Late registrations for courses may be accepted until the end of the 3rd class and will be pro-rated. Red cross swimmers (Starfish to Level 10) can only be registered in 1 session at a time.
CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec
SWIMMING LESSONS
AQUATIC CENTRE, 377 LERWICK RD, COURTENAY TO REGISTER CALL 250-334-9622 EXT 2 Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.
AQUATIC CENTRE SPRING LESSON SCHEDULE NO CLASSES statutory holiday May 23. AGE
LEVEL
10 LESSON PRICE
TIME
MON & WED
TUE & THU
TUE ONLY
THU ONLY
SATURDAY
SPRING A 8 lessons APR 4-27
SPRING A 8 lessons APR 5-28
SPRING A 9 lessons MAY 3-JUN 28
SPRING A 9 lessons MAY 5-JUN 30
SAT D 8 lessons MAY 7-JUN 25
SPRING B 9 lessons MAY 2-JUN 1
SPRING B 10 lessons MAY 3-JUN 2
SPRING C 8 lessons JUN 6-29
SPRING C 8 lessons JUN 7-30
TOTS $57.80 STARFISH/DUCKS
30
4:30pm, 5:30pm
6:00pm
4:00pm
4:30pm
9:30am, 10:30am, 11:30am
24 to 36+ months
TOTS 3 SEA TURTLE
$57.80
30
4:00pm, 5:00pm
6:30pm
10:00am, 4:30pm
4:00pm
10:00am, 11:00am
3 to 6 years
SEA OTTER
$57.80
30
3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm, 7:00pm
10:00am, 10:30am, 3:00pm, 3:30pm, 4:00pm, 4:30pm
3:00pm, 3:30pm, 4:00pm, 4:30pm
9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
SALAMANDER
$57.80
30
3:00pm, 3:30pm, 4:30pm, 5:30pm
6:00pm, 7:00pm
10:30am, 3:00pm 3:30pm
3:30pm, 4:00pm
9:30am, 10:30am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
SUNFISH
$57.80
30
3:30pm, 4:00pm, 5:00pm
6:30pm
4:00pm
3:00pm
9:00am, 11:00am, 12:00pm
3 to 6 years
CROCODILE/ WHALE
$57.80
30
3:00pm
6:00pm
3:00pm
3:00pm
10:00am
5 and older
LEVEL 1
$52.00
30
3:00pm, 4:00pm, 5:00pm
6:30pm, 7:00pm
3:00pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
LEVEL 2
$52.00
30
3:30pm, 4:30pm, 5:30pm
6:00pm, 7:30pm
3:30pm, 4:30pm
3:30pm
9:30am, 10:30am, 11:30am, 12:30pm
5 and older
LEVEL 3
$52.00
30
4:00pm, 5:00pm
6:30pm, 7:30pm
3:00pm, 3:30pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
LEVEL 4
$52.00
30
4:30pm, 5:30pm
6:00pm, 7:30pm
3:30pm
3:30pm
9:30am, 10:30am, 11:30am, 12:30pm
5 and older
LEVEL 5
$78.80
45
4:15pm
6:30pm
4:00pm
3:30pm
10:15am, 11:15am
5 and older
LEVEL 6
$78.80
45
5:00pm
6:30pm
3:30pm
4:15pm
11:15am
5 and older
LEVELS 7/8
$78.80
45
4:15pm
7:00pm
4:15pm
4:00pm
11:00am
5 and older
LEVELS 9/10
$99.00
60
5:00pm
7:00pm
4:00pm
$27.35
30
$30.88
3:30pm
6:00pm
3:00pm
30
$92.55
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4 - 14
over 14
12+
PRIVATE LESSONS
PER LESSON
PER LESSON
TEEN/ADULT LESSONS
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Basics 7:15pm Strokes 7:15pm
10:30am
4:30pm
9:00am, 12:30pm
Basics 9:30am Strokes 9:30am
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CVRD SWIMMING LESSONS
6 to 12 & 12 to 24 months
LEADERSHIP COURSES TO REGISTER CALL 250-334-9622 EXT 2
These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success. You can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.lifesaving.bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.
2016 LEADERSHIP COURSES COURSE
DATES
CVRD LEADERSHIP COURSES
BRONZE STAR
TIME
BAR CODE
Apr 24-May 1 Sun
11:00am-4:30pm
56653
Jun 5-12 Sun
11:00am-4:30pm
56652
BRONZE MEDALLION
Jul 4-7 Mon-Thu
11:00am-4:30pm
BRONZE CROSS
Jul 11-14 Mon-Thu
BRONZE CAMP (MEDALLION & CROSS) NATIONAL LIFEGUARD - POOL OPTION (NL)
COST
PRE-REQUISITES
$78.30
11 years old
56656
$194.50
13 years old or Bronze Star
11:00am-4:30pm
56662
$156.50
Bronze Medallion
Aug 15-19 Mon-Fri
8:30am-4:30pm
56658
$293.00
13 years old or Bronze Star
Mar 21-31 Mon-Thu Mar 21-24 Tue-Thu Mar 29-31
9:00am-4:00pm
56612
$385.80
Aug 6-10 Sat-Wed
8:00am-6:00pm
56664
16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)*
$124.40
13 years old*
WATER SAFETY INSTRUCTOR (WSI)
TBA
STANDARD FIRST AID & CPR C
Mar 6-20 Sun Mar 6, 13 & 20
10:30am-4:30pm
56614
Jul 26 & 27 Tue-Wed
8:30am-4:30pm
56663
WSI RECERT
Jul 15 Fri
12:00-5:00pm
56523
$78.30
WSI Award
CPR C RECERT & AED RESPONDER
May 6 Fri
12:30-4:30pm
56558
$40.30
CPR C Award*
Jul 22 Fri
1:00-5:00pm
56666
May 8 Sun
10:00am-4:00pm
56515
$98.00
CPR C & NL Award*
Jul 10 Sun
9:00am-3:00pm
56665 $78.30
LSI Award
NL RECERT
LSI RECERT
TBA
*For NL courses and NL recert - please bring your own whistle and pocket mask. *For SFA & CPR C courses and recerts - please bring your own pocket mask.
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DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec
WELLNESS PROGRAMS
TO REGISTER CALL 250-334-9622 EXT 2
Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.
AQUAMOTION LEVEL 2
AQUAMOTION LEVEL 3
56477 Apr 5-28 56478 May 3-Jun 2 56476 Jun 7-30
56482 Apr 5-28 56483 May 3-Jun 2 56484 Jun 7-30
56486 Apr 5-28 56487 May 3-Jun 2 56485 Jun 7-30
$59.70 for 10 classes
$79.55 for 10 classes
$79.55 for 10 classes
Shallow water only for beginners working on balance, coordination and range of motion. --------------------------------------------------------------------Tuesday & Thursday 10:30-11:15am Aquatic Centre Leisure Pool
Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. ---------------------------------------------------------------------Tuesday & Thursday 10:00-11:00am Aquatic Centre Leisure Pool
Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. --------------------------------------------------------------------Tuesday & Thursday 10:30-11:30am Sports Centre Pool
Tuesday & Thursday 9:00-10:00am Sports Centre Pool 56479 Apr 5-28 56480 May 3-Jun 2 56481 Jun 7-30 $79.55 for 10 classes
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PLEASE NOTE No classes on statutory holidays. Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.
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CVRD WELLNESS PROGRAMS
AQUAMOTION LEVEL 1
WELLNESS PROGRAMS
TO REGISTER CALL 250-334-9622 EXT 2 Hip & Knee and Osteomotion classes require a physiotherapist or physician’s consent form - available at the customer service desk.
CVRD WELLNESS PROGRAMS
Osteomotion & Fall Prevention is a dry land program. If you require assistance please contact the program leader, 250334-9622 ext 225.
OSTEOMOTION & FALL PREVENTION (DRY LAND PROGRAM)
If you have balance troubles, been diagnosed with osteoporosis or are in need of a modified exercise routine, this is a great program for you. This dry land class will help improve posture, alignment, strength, balance, coordination and agility in a safe controlled environment. Have fun with all of the functional exercises designed to assist you in daily living. Join this exceptional group for fun, fitness and friendship. ---------------------------------------------------------------------Monday & Wednesday 1:30-2:30pm Aquatic Centre Wave Room 56474 Apr 4-27 56475 May 2-Jun 1 56473 Jun 6-29 $59.40 for 9 classes
Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.
AQUATIC HIP & KNEE
You may start this program before or 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ---------------------------------------------------------------------Monday & Wednesday 10:30-11:30am Sports Centre Pool 56471 Apr 4-27 56472 May 2-Jun 1 56470 Jun 6-29 Tuesday & Thursday 1:00-2:00pm Sports Centre Pool 56529 Apr 5-28 56530 May 3-Jun 2 56531 Jun 7-30 Tuesday & Thursday 2:00-3:00 pm Sports Centre Pool 56532 Apr 5-28 56533 May 3-Jun 2 56534 Jun 7-30 $79.55 for 10 classes
No classes on statutory holidays.
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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec
CVRD PARKS
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