CVRD SPORTS & AQUATIC CENTRES
GENERAL Hours of Operation Admission Rates Registration Information Active Comox Valley
FACILITY Facility Contacts Sports Centre Aquatic Centre Exhibition Grounds
3
6 6 6
SCHEDULES 8-9 12-13
4
Sports Centre Pool & Wellness Centre Sports Centre Arena Special Events Aquatic Centre Pool Water Fitness
Photo above: Happy swimmers!
10-11 22
MESSAGE FROM THE CHAIR
AQUATICS
The winter season is just about here and many people would like to run away from the wet west coast weather. Hold on - it can also be a lot of fun enjoying some of your favorite winter activities right here! Now is the time to bring out the skates, to take advantage of the hot tub during a public swim session, to try a workout in the wellness centre or to take a water exercise class in the pool. By taking part in some physical activity or wellness program, hopefully all of us can find a little extra energy as we gear up for the holiday season. One way to ensure that families get more active is to give the gift of active play; a pass to the CVRD’s sports or aquatic centre makes a great present.
17 18 14
Swimming Lessons Leadership Courses Kids programs
WELLNESS
19-20 21
Wellness Classes Yoga
14-15 14 15
Skating Lessons Kids Ice Programs Adult Ice Programs
ARENA PROGRAMS
Check out all the opportunities that the sports and aquatic centres have to offer and have a safe and happy winter in the Comox Valley!
follow comoxvalleyrd
Manno Theos Chair Comox Valley sports centre commission
CVRD Sports & Aquatic Centres Staff Darcy Walters Jennifer Zbinden Les Hokanson John Goodwin Denise Robinson Sharon Casanave
Senior Manager of Recreation Facilities Manager of Recreation Programs Manager of Recreation Operations Asst Manager of Recreation Operations Recreation Facilities Booking Coordinator Accounts & Customer Service Coordinator
follow comoxvalleyrd
250-334-9622 ext 250-334-2527 ext 250-334-9622 ext 250-334-9622 ext 250-334-9622 ext 250-334-9622 ext
242 302 227 250 233 243
3
Contents
8-13 5 16 23
CVRD Sports & Aquatic Centres
contents winter 2013
Special Events
CVRD Sports & Aquatic Centres
special events
Added skates
Sports Centre, 3001 Vanier Drive, Courtenay Thursday, November 22, Pro D Day Everyone welcome super saver ($2.25) skate 2:00-4:45 pm Arena #2 Monday, February 11, Family Day Everyone welcome skate 1:15-3:15 pm Arena #2 Monday, February 18, Pro D Day Everyone welcome super saver ($2.25) skate 1:15-3:15 pm Arena #2
Added swims
Aquatic Centre, 377 Lerwick Road, Courtenay Thursday, November 22, Pro D Day Everyone welcome super saver ($2.25) swim 11:30 am-2:00 pm Monday, February 11, Family Day Everyone welcome swim & lengths 1:00-4:30 pm
CVRD SPORTS & AQUATIC CENTRES
PUBLIC SKATING SPECIAL EVENTS SCHEDULE NOVEMBER-DECEMBER 2012
Wednesday, November 28 - Fabulous frozen fun night! Join the arena staff for some fun frozen games during the public skate and some delicious frozen treats during the flood. Everyone welcome, 6:30-8:30pm Arena #2 Sunday, December 16 - Santa skate! Join us during our everyone welcome skate and share in the magic of Christmas with Santa himself! There will be music, games and fun to help celebrate the season. Wear your favourite Christmas sweater and helmet to be eligible for a prize! Pictures with Santa on the zamboni will be offered during the last half of the skate. Everyone welcome, 1:15-3:15 pm Arena #2 Did you know? Every time you wear your helmet at one of our public skating sessions you are eligible to win a prize. Ask our staff about this exciting programs to find out more information.
Monday, February 18, Pro D Day Everyone welcome super saver ($2.25) swim 10:30 am-3:00 pm Regular rates apply for all events listed, unless otherwise specified. Schedules subject to change. For daily schedule information phone 250-334-9622 ext 1 or check www.comoxvalleyrd.ca/rec
Trying to work out the perfect gift to give? This holiday season give the gift of RECREATION! Certificates are available in all denominations and make great eco-friendly gifts for just about everybody on your list. It’s easy, fun and healthy!
www.comoxvalleyrd.ca/rec Tel: 250-334-9622
4
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
sports centre pool & wellness centre
aquatic & sports centre pools & fitness facilities
ADULT (19-59)
$63.60
$66.00
SENIOR (60+)
$52.20
$55.20
Sports centre passes may be used at the aquatic centre with a .25 upgrade fee.
STUDENT (ID REQUIRED) / TEEN (13-18)
$40.20
$42.00
Valid 1 month from date of purchase.
CHILD (3-12)
$33.60
$35.40
3 MONTH PASS
ADULT (19-59)
$162.18
$168.30
SENIOR (60+)
$133.11
$140.76
Sports centre passes may be used at the aquatic centre with a .25 upgrade fee.
STUDENT (ID REQUIRED) / TEEN (13-18)
$102.51
$107.10
Valid 3 months from date of purchase.
CHILD (3-12)
$85.68
$90.27
6 month pass
annual pass
LENGTH OF PASS
age
1 MONTH PASS
Includes admission to public swimming or drop in water fitness classes, and use of fitness facilities.
Includes admission to public swimming or drop in water fitness classes, and use of fitness facilities.
FULL FACILITY PASS SPORTS AND AQUATIC CENTRES
age
Includes admission to the Sports & Aquatic Centres swimming pools, fitness centres and arenas during public sessions.
ADULT (19-59)
$277.20
$435.60
SENIOR (60+)
$231.84
$364.32
Registered programs are not included.
STUDENT (ID REQUIRED) / TEEN (13-18)
$176.40
$277.20
CHILD (3-12)
$148.68
$233.64
Six Month Pass is valid six months from date of purchase. Annual pass is valid one year from date of purchase.
DROP IN FEES- effective September 1, 2012 SPORTS CENTRE POOL & WELLNESS FITNESS CENTRE
AQUATIC CENTRE ADMISSION
SINGLE
10 VISIT PASS
ADMISSION
SINGLE
SPORTS CENTRE ARENA 10 VISIT PASS
ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.50
$49.50
ADULT (19-59)
$5.30
$47.70
ADULT (19-59)
$4.80
$43.20
SENIOR (60+)
$4.60
$41.40
SENIOR (60+)
$4.35
$39.15
SENIOR (60+)
$3.85
$34.65
TEEN (13-18)
$3.50
$31.50
TEEN (13-18)
$3.35
$30.15
TEEN (13-18)
$3.00
$27.00
$3.35
$30.15
STUDENT (ID REQUIRED)
$3.00
$27.00
STUDENT (ID REQUIRED)
$3.50
$31.50
STUDENT (ID REQUIRED)
CHILD (3-12)
$2.95
$26.55
CHILD (3-12)
$2.80
$25.20
CHILD (3-12)
$2.50
$22.50
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$11.70
$105.30
FAMILY (6 MAX)
$11.05
$99.45
FAMILY (6 MAX)
$10.00
$90.00
LOCKER TOKENS
$0.50
N/A
LOCKER TOKENS
$.25 - $.50
N/A
SKATE RENTAL
$2.00
N/A
SKATE SHARPENING
$5.20
$46.80
Aquatic centre 10 visit passes may also be used at the sports centre pool & arena.
Sports centre 10 visit passes may also be used at the arenas. Aquatic centre use permitted with a $0.25 / single & $.50 / family upgrade fee.
follow comoxvalleyrd
Sports centre arena 10 visit passes are valid for public arena sessions only.
5
Admission Rates
DO you VISIT OUR FACILITIES OFTEN? - Consider purchasing a membership. If you regularly come 3 times a week it is a cost effective option! Annual and six month passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.
CVRD Sports & Aquatic Centres
ADMISSION RATES - effective September 1, 2012
FACILITY INFORMATION
Facility Bookings
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
EXHIBITION GROUNDS
SPORTS CENTRE
FACILITY BOOKINGS
Did you know that you or your group can rent: ice arenas, swimming pools, meeting rooms, wellness centre, exhibition grounds. Phone 250-334-9622 ext 233 for further information.
AQUATIC CENTRE
REGIONAL DISTRICT PARKS
SPORTS CENTRE
AQUATIC CENTRE
exhibition grounds
FEATURES
FEATURES
FEATURES
6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.
Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.
Horseback riding, special events and other seasonal activities.
3001 Vanier Drive, Courtenay
377 Lerwick Road, Courtenay
CVRD PARKS AND GREENWAYS www.comoxvalleyrd.ca/parks
Enjoy the natural beauty of the CVRD’s Parks and Greenways! These parks and trails offer a surprising variety of outdoor treasures.
6
4839 Headquarters Road, Courtenay
Casual rider passes available. Purchase your annual pass at the CVRD sports centre administration office. Individual: $50 + HST Family: $125 + HST Happy Trails!
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
48 hour cancellation notice required.
Up to 25 people can enjoy the wave pool and water slides. Cost is $110.82 (Pre-register) (Locker tokens and room rental are an additional cost.)
48 hour cancellation notice required.
7 day cancellation notice required.
Saturdays
HELP PREVENT A POOL FOULING All children not toilet trained must wear an article of clothing that will keep fecal matter contained in the event of a fouling. A pool fouling will cause a closure of our pools anywhere from 1 - 24 hours. Health authorities enforce this regulation. We suggest you use plastic pants or Little Swimmers pool pant diapers. Little Swimmers are available for purchase at the front desk and most major retailers. Please note that standard cloth or plastic diapers will not contain fecal matter and are therefore not permitted in the pool. Your co-operation is greatly appreciated.
follow comoxvalleyrd
7
CVRD Sports & Aquatic Centres
Fridays, Saturdays and Sundays September-May
Includes skating admissions for up to 10 children and 2 adults, skate rentals and room rental. Cost is $67.00 (Pre-Register) Saturdays and Sundays September-March
Parties/Rentals
Includes swimming admissions for up to 10 children and 2 adults, locker tokens and room rental. Cost is $67.00 (Pre-Register)
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres
sports CENTRE WINTER BREAK
3001 vanier drive, COURTENAY, 250-334-9622
Schedules
Drop into the wellness centre with the latest in equipment including Canadian made, wheel chair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, elliptical trainer, stair climber and rowing machine. Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
wellness centre winter break schedule december 22, 2012-january 6, 2013 The wellness centre is closed Dec 25, 26 and Jan 1. facility
MONDAY Dec 24 & 31
wellness centre hours
7:00am-3:00pm
supervised
12:00-2:00pm
TUESDAY Dec 25 & Jan 1 CLOSED
WEDNESDAY JAN 2
THURSDAY Dec 27 & Jan 3
FRIDAY Dec 28 & jan 4
7:00am-8:00pm
7:00am-8:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
3:00-8:00pm
3:00-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
(Closed Dec 26)
SATURDAY Dec 22, 29 & jan 5
SUNDAY Dec 23, 30 & jan 6
12-15 year olds permitted
sports centre pool winter break schedule december 22, 2012-january 6, 2013 The wellness centre is closed Dec 25, 26 and Jan 1. facility
MONDAY Dec 24 & 31
Everyone Welcome Swim
10:00am-1:15pm
LENGTH SWIM
TUESDAY Dec 25 & jan 1
WEDNESDAY jan 2
(closed dec 26)
THURSDAY Dec 27 & jan 3
FRIDAY Dec 28 & jan 4
10:00am-1:15pm
12:00-2:00pm
10:00am-1:15pm
7:00-9:00am 10:00am-1:15pm
7:00am-9:00am 10:00am-1:15pm
7:00am-2:00pm
7:00-9:00am 10:00am-1:15pm
DROP IN WATER FITNESS
Shallow 9:00-10:00am
Shallow 9:00-10:00am
Shallow 9:00-10:00am
50 & BETTER AQUAFIT & SWIM
1:15-3:00pm
1:15-3:00pm
1:15-3:00pm
SAUNA & HOT TUB
7:00am-3:00pm
7:00am-3:00pm
(minimum 2 lanes)
8
DEC 31 NEW YEARS EVE 6:00-9:00 pm
CLOSED
7:00am-2:00pm
7:00am-3:00pm
250-334-9622 - www.comoxvalleyrd.ca/rec
SATURDAY Dec 22, 29 & jan 5
SUNDAY Dec 23, 30 & jan 6
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres
sports CENTRE
3001 vanier drive, COURTENAY, 250-334-9622
Schedules
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
wellness centre september 4, 2012 - may 31, 2013
- The wellness centre is closed statutory holidays Feb 11, Mar 29, Apr 1 & May 20. Special schedules will be in effect during winter break Dec 22, 2012-Jan 6, 2013 and spring break Mar 23-Apr 7, 2013. facility
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
wellness centre hours
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
supervised
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
12-15 year olds permitted
sports centre POOL september 4, 2012 - may 31, 2013 -
The facility is closed Saturdays, Sundays and statutory holidays Feb 11, Mar 29, Apr 1 & May 20. Special schedules will be in effect during winter break Dec 22, 2012-Jan 6, 2013 and spring break Mar 23-Apr 7, 2013. ADDED SWIMS - Fri, Jan 18 - everyone welcome swim 6:00-9:00 pm. Sat, Jan 19 & Sun, Jan 20 - lengths & rehab swim 9:00 am-1:00 pm, everyone welcome swim 1:00-4:00 pm. facility
MONDAY
EVERYONE WELCOME SWIM Length Swim Minimum 2 lanes
aquatic rehab swim 16 & over swim
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
closed
closed
10:00am-1:15pm 6:00-8:00pm 7:00-9:00am 10:00am-1:15pm 7:00-9:00pm (1 lane)
7:00am-1:00pm
6:00-8:00pm 7:00am-1:00pm
6:00-8:00pm (1 lane)
7:00-9:00am 10:00am-1:15pm 7:00-9:00pm (1 lane)
11:30am-1:15pm
11:30am-1:00pm
11:30am-1:15pm
11:30am-1:00pm
8:15-9:00pm
Lengths 8:00-9:00pm
8:15-9:00pm
Lengths 8:00-9:00pm
6:00-8:00pm (1 lane)
7:00-9:00am 10:00am-1:15pm
swim fit
Coached swim workout
8:00-9:00pm
8:00-9:00pm
50 & BETTER AQUAFIT & SWIM
1:15-3:00pm
1:15-3:00pm
1:15-3:00pm
drop in water fitness
Shallow 9:00-10:00am Deep 7:15-8:15pm
Shallow 9:00-10:00am Deep 7:15-8:15pm
Shallow 9:00-10:00am
sauna, hot tub
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
follow comoxvalleyrd
7:00am-9:00pm
7:00am-3:30pm
9
AQUATIC CENTRE WINTER BREAK
377 LERWICK RD, COURTENAY, 250-334-9622
The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except during special events and/or competitions). Age restrictions coincide with the swim session.
Schedules
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
AQUATIC CENTRE winter break schedule december 22, 2012 - january 6, 2013 The aquatic centre will be closed Dec 25, 26 and Jan 1. facility EVERYONE WELCOME SWIM & SLIDE
MONDAY Dec 24 & 31 10:30am-3:00pm
Waves & waterslides
TUESDAY Dec 25 & jan 1 CLOSED
WEDNESDAY jan 2
(Closed dec 26)
THURSDAY dec 27 & jan 3
10:30am-4:30pm
9:00am-4:30pm
FRIDAY Dec 28 & jan 4
SATURDAY Dec 22, 29 & jan 5
10:30am-3:30pm 1:00-4:30pm
6:00-8:00pm
6:00-8:00pm
super saver SWIM & slide
SUNDAY dec 23, 30 & jan 6
6:00-9:30pm
1:00-5:00pm
6:00-8:30pm
3:30-5:30pm
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
Length Swim
6:00am-3:00pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
Minimum 2 lanes
DEC 22 & 29 1:00-8:30pm
8:30am-5:00pm
JAN 5 9:00am-8:30pm
aquatic rehab swim
6:00-9:30am
tots swim
9:30-10:30am
6:00-9:30am
6:00-9:00am
6:00-9:30am
8:30-11:00am
9:30-10:30am
9:30-11:00am
4:30-6:00pm
Leisure pool-no waves 9:30-10:30am
4:30-6:00pm
6 & under-no waves, no slides
16 & over swim & slide
8:00-9:30pm
adult swim & slide
8:00-9:30pm
19 & over
swim fit
9:00-10:00am
9:00-10:00am
drop in water fitness
Deep 7:35-8:35am Deep 10:15-11:15am
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am
Deep 7:35-8:35am Deep 10:15-11:15am
JAN 5 ONLY Shallow 9:15-10:15am
sauna, hot tub, steam room & fitness studio
6:00am-3:00pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
DEC 22 & 29 1:00-8:30pm
9:00-10:00am
Coached swim workout
10
JAN 5 9:00am-8:30pm
250-334-9622 - www.comoxvalleyrd.ca/rec
8:30am-5:00pm
CVRD SPORTS & AQUATIC CENTRES
377 LERWICK RD, COURTENAY, 250-334-9622 Ride the Slides and Crave the Waves - splash around in the waves during our public drop-in sessions.
•
To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide.
• •
Only one rider at a time is permitted on the slide.
• •
The aquatic centre is a fragrance free facility.
Schedules
•
Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older. There are 2-lanes open for length swimming at all times (except during special events and/or competitions). Age restrictions coincide with the swim session.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
AQUATIC CENTRE september 9, 2012 - MAY 31, 2013 - Statutory holidays Feb 11, Mar 29, Apr 1 & May 20 OPEN for everyone welcome swim & lengths 1-4:30 pm only. Special schedules will be in effect during winter break Dec 22, 2012-Jan 6, 2013 and spring break Mar 23-Apr 7, 2013. Pro D Day Super Saver Swims ($2.25 admission) Nov 12 10:30am-3:00pm, Nov 22 11:30am-2:00pm, Feb 18 10:30am-3:00pm. SWIM MEET CANCELLATION - all public sessions cancelled from 8:00am Friday, January 18 to 5:00pm Sunday, January 20, 2013. facility EVERYONE WELCOME SWIM & SLIDE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
10:30am-1:00pm 6:00-8:00pm
11:30am-1:00pm
10:30am-1:00pm 6:00-8:00pm
11:30am-1:00pm
10:30am-1:00pm 6:00-9:30pm
SATURDAY
1:00-4:30pm 6:00-8:30pm
SUNDAY
1:00-5:00pm
Waves & waterslides
super saver SWIM & slide
3:30-5:30pm
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
Length Swim
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
aquatic rehab swim
6:00-9:30am
6:00-9:00am 5:00-6:00pm
6:00-9:30am
6:00-9:00am 5:00-6:00pm
6:00-9:30am
8:30-11:00am
tots swim
9:30-10:30am
9:30-10:30am
9:30-11:00am
9:00am-8:30pm
8:30am-5:00pm
Min. 2 lanes
Leisure pool-no waves 6 & under-no waves, no slides
16 & over swim & slide
5:00-6:00pm
8:00-9:30pm
adult swim & slide
9:30-10:30am
8:00-9:30pm
8:00-9:30pm
19 & over
5:00-6:00pm
8:00-9:30pm
swim fit
9:00-10:00am
drop in water fitness
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm Deep 7:15-8:15pm
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm Deep 7:15-8:15pm
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am
sauna, hot tub, steam room & fitness studio
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
9:00am-8:30pm
9:00-10:00am
9:00-10:00am
Coached swim workout
follow comoxvalleyrd
CVRD Sports & Aquatic Centres
AQUATIC CENTRE
8:30am-5:00pm
11
Schedules
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE WINTER BREAK public skating 3001 Vanier dr, courtenay, 250-334-9622
Hockey sign up opens 45-minutes before session starts. Shinny sign up opens 10-minutes before session starts. Shinny & noon hockey limited to 20 players and 2 goalies. 55 & over hockey limited to 26 players and 2 goalies. Players must be present to sign in and pay admission.
public skating winter break december 22, 2012-january 6, 2013 The arenas are closed Dec 25, 26 and Jan 1. facility everyone welcome skate Helmets strongly recommended
MONDAY Dec 24
1:00-3:00pm Arena #2
TUESDAY Dec 25
WEDNESDAY Dec 26
CLOSED
CLOSED
THURSDAY Dec 27
1:00-3:00pm Arena #2
FRIDAY Dec 28
1:00-3:00pm Arena #2
SATURDAY Dec 22 & 29
3:15-5:00pm Arena #2
6:30-8:30pm Arena #2
FAMILY SKATE
1:15-3:15pm Arena #2
Children accompanied by adults
shinny hockey
1:30-2:45pm Arena #1
1:30-2:45pm Arena #1
3:15-4:30pm Arena #2
Ages 18+ - full gear required
11:30-12:45pm Arena #2
11:30-12:45pm Arena #1
11:30-12:45pm Arena #2
55 & over hockey
10:00-11:15am Arena #2
65 & over hockey
10:00-11:15am Arena #1
All ages helmet, gloves & stick required, soft puck used
noon hockey
SUNDAY Dec 23 & 30
10:00-11:15am Arena#1
Full gear required
Full gear required
facility everyone welcome skate Helmets strongly recommended
MONDAY Dec 31
1:00-3:00pm Arena #2 6:00-9:00pm New years eve
TUESDAY JAN 1
CLOSED
WEDNESDAY JAN 2
THURSDAY JAN 3
1:00-3:00pm Arena #2
1:00-3:00pm Arena #2
6:30-8:30pm Arena #2
6:30-8:30pm Arena #2
FRIDAY JAN 4 1:00-3:00pm Arena #2
FAMILY SKATE
All ages helmet, gloves & stick required, soft puck used
noon hockey
Ages 18+ - full gear required
55 & over hockey
Full gear required
65 & over hockey
Full gear required
12
SUNDAY Jan 6
3:15-5:00pm Arena #2
1:15-3:15pm Arena #2
Children accompanied by adults
shinny hockey
SATURDAY JAN 5
1:30-2:45pm Arena #1
2:30-3:45pm Arena #1
1:30-2:45pm Arena #1
11:30-12:45pm Arena #2
11:30-12:45pm Arena #1
11:30-12:45pm Arena #1
1:00-2:15pm Arena #1
10:00-11:15am Arena #1
10:00-11:15am Arena #2
3:15-4:30pm Arena #2
10:00-11:15am Aren a #1
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
3001 Vanier dr, courtenay, 250-334-9622
DROP IN Hockey sign up opens 45 minutes before session starts. Shinny sign up opens 10 minutes before session starts. Shinny & noon hockey are limited to 20 players and 2 goalies. 55 & over hockey IS limited to 26 players and 2 goalies. Players must be present to sign in and pay admission.
public skating september 4, 2012 - march 22, 2013 - Special schedules will be in effect during winter break Dec 22, 2012-Jan 6, 2013 and spring break Mar 23-Apr 7, 2013. See Pro D day and statutory holiday ADDED skates on page 4. See CANCELLED skates below. facility
MONDAY
everyone welcome skate Helmets strongly recommended
6:30-8:30pm Arena #2
TUESDAY
3:00-4:45* Arena #2 (shared ice)
WEDNESDAY
9:45-11:15am Arena #1 6:30-8:30pm Arena #2
THURSDAY
3:00-4:45pm* Arena #2 (shared ice)
FRIDAY
9:45-11:15am Arena #1
FAMILY SKATE
shinny hockey All ages helmet, gloves & stick required, soft puck used
Ages 18+ - full gear required
SUNDAY
3:15-5:00pm Arena #2
1:15-3:15pm Arena #2
Children accompanied by adult
noon hockey
SATURDAY
11:30am-12:45pm Arena #1
10:15-11:30am Arena #2
10:15-11:30am Arena #2
3:00-4:45pm Arena #2 (shared ice)
3:00-4:45pm Arena #2 (shared ice)
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #2
10:00-11:15am Arena #2
11:30am-12:45pm Arena #1 11:30am-12:45pm Arena #2
35 & OVER HOCKEY
11:30am-12:45pm Arena #2
Full gear required
55 & over hockey
Full gear required
2:15-3:30pm Arena #1
65 & OVER HOCKEY
10:00-11:15am Arena #1
10:00-11:15am Arena #1
2:15-3:30pm Arena #1
10:00-11:15am Arena #1
2:15-3:30pm Arena #1 2:15-3:30pm Arena #2
Full gear required
DATE
CANCELLATIONS
Friday, December 21
Cancelled shinny hockey 10:00-11:15 Arena #2
Monday, February 11
Cancelled 65+ hockey arena #1, noon hockey both arenas, 55+ hockey arena #1 (see ADDED skates page 4)
follow comoxvalleyrd
13
Schedules
Lace up your skates and get ready to enjoy the season by gliding around the arenas. If you are a little rusty, see pages 14-15 for details on a full range of lessons. Skaters are strongly encouraged to wear their own CSA approved rounded helmets when on the ice. Our skate shop has a full size range of rental skates available for $2.00. Ask about our skate sharpening service at the skate shop in arena #2. Sessions are subject to cancellation due to holidays, tournaments or special events. For daily schedule information please phone 250-334-9622 ext 1.
CVRD Sports & Aquatic Centres
sports centre public skating
Kids Programs
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
kids programs
sports centre, 3001 vanier dr, courtenay, 250-334-9622 A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot� by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!
tiny tot hockey level 1 & 2
ice quest learn to skate
Ages 3-7. This spring give ice hockey a try. Participants will be divided into groups based on age and ability. Full gear required. Skate rentals are included. ---------------------------------------------------------------------Saturday 2:15-3:00pm Sports Centre Arena #2
Beginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. --------------------------------------------------------------------Preschool ages 3-5 Sports Centre Arena #2
48198 January 5-March 9 $59.10 for 10 classes
Saturday January 5-March 9 1:45-2:15pm 48191 Preschool beginner
tiny tot hockey level 2
Ages 5-7. This program is for participants who have completed Tiny Tot Level 1 or have previous hockey experience and are age 4-5. Full gear required. All participants must be able to skate on their own. Skate rentals are included. ---------------------------------------------------------------------Tuesday 4:00-4:45pm Sports Centre Arena #2 48199 January 8-March 12 $59.10 for 10 classes
Boots to blades
Ages 3-5. Boots to blades is a progressive beginner skating lesson that has allows your toddler to get comfortable on the ice in their boots before putting on a pair of skates. Parents are encouraged to join their children in this fun new program. All participants in the class must wear a helmet while on the ice. Skate rentals are included. ---------------------------------------------------------------------Wednesday 9:30-10:00am Sports Centre Arena #1
2:30-3:00pm 48192 Preschool beginner Monday & Wednesday 2:30-3:00pm January 7-February 6 48195 Preschool beginner February 13-March 13 48196 Preschool beginner $53.50 for 10 classes Children Ages 6+ Saturday Sports Centre Arena #2 January 5-March 9 1:45-2:15pm 48188 Beginner 2:30-3:00pm 48190 Beginner $53.50 for 10 classes
skate, snack and story
Ages 3-5. Are you looking for a fun way to get your toddler skating? Parents and children are invited to join us for a fun introduction to the world of ice with a 30-minute skate lesson. Each lesson will be followed by a healthy snack and story time in the lobby. Parents and tots are required to wear helmets during the lesson and we strongly recommend padding for the children. Skate rentals are included. ---------------------------------------------------------------------Friday 9:30-10:15am Sports Centre Arena #1 48197 January 11-March 15 $53.19 for 9 classes
SWIM, SNACK AND STORY
Ages 3-5. Are you looking for a fun way to get your toddler swimming? Parents and children are invited to join us for a fun introduction to the world of water with a 30 minute swimming lesson. Each lesson will be followed by a healthy snack and story time on the pool deck. Bring a cozy towel or blanket for story time. ___________________________________________________
Friday 9:30-10:15am Aquatic Centre Leisure pool 48354 January 11-March 15 $53.19 for 9 classes
48187 January 9-March 13 $53.50 for 10 classes
14
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres
adult ice programs
sports centre, 3001 vanier dr, courtenay, 250-334-9622
Adult Ice Programs
Whatever your age, it’s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating or ringette is a great way to keep cool and add variety to your fitness routine. For those who just can’t get enough hockey, the popular adult hockey league is a great way to keep your skills sharp and have some fun!
ADULT LEARN TO PLAY BEGINNER
Experience the game of hockey in a fun, creative, non-competitive, noncontact environment. This is class is for beginners only, co-ed, age 19+. Full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------Sundays 8:15-9:30pm Sports Centre Arena #2 48183 January 6-March 10 $147.55 for 10 classes
ADULT LEARN TO PLAY INTERMEDIATE
These sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------Sundays 11:45am-1:00pm Sports Centre Arena #2 48184 January 13-March 17 $147.55 for 10 classes
recreational adult hockey league
Are you looking to join a team but can’t find a spot? Ready to give league play a try? How about a social night out? Then call us to join our fun, non contact, mixed recreational league. Then just show up and play hockey on Monday nights. Games are 1.25 hrs each. Co-ed, ages 18+. Pinnies will be used. -------------------------------------------------------------------------------------------------------------------------------------------------Monday 10:15-11:30pm January 7-March 4 Sports Centre Arena #2 48232 Players $54.00 48233 Goalies Free!
follow comoxvalleyrd
ADULT LEARN TO SKATE
Haven’t skated in years? Never tried? Take this opportunity to learn how to safely skate, stop and turn. This course is for beginners only. Come give skating a try! (Skate rentals are NOT included.) -----------------------------------------------------------Monday & Wednesday 9:00-9:30am Sports Centre Arena #2 48185 January 7-February 6 48186 February 13-March 13 $46.65 for 10 classes
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
15
Registration Information
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
how to Register There are two ways of registering for classes and programs. By phone or in person. Fees must be paid in full at the time of registration. See below for details.
1 - in person
2 - by phone
Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Mastercard. We also accept Quality Foods Rec Bucks. Locations to register: Sports centre 3001 Vanier Drive Aquatic centre 377 Lerwick Road
250-334-9622, ext 2 September to May Monday to Thursday 8:00am to 8:00pm Friday Saturday
8:00am to 6:30pm
Sunday
8:00am to 1:30pm
8:00am to 1:30pm
Phone in registration is not available on statutory holidays
Registration GUIDELINES • Change of plans? A full credit to your • Until the close of the third class, if you account or a refund will be issued if we are not satisfied with your program or receive withdrawal notification prior to have to withdraw for any reason, we will the course start date unless specified credit your account or provide a refund pro-rated from the date of notification. otherwise during registration. Exceptions apply for leadership courses. • Special needs? The needs of all ages and abilities are considered. Contact • Pro-rated refunds or credits after the us for more information. • Cancellations: If the minimum number third class will be considered for of registrants is not met, we may have medical reasons only. to cancel our classes. These decisions • Red cross swimmers can only be registered in one session at a time. are made up to one week prior to the • Classes missed due to illness, weather, start date so register early to avoid power failures or other events beyond • Registrations for lessons in progress disappointment. our control will not be refunded or will be accepted until the close of the credited. third class and will be pro-rated. • Seven days cancellation notice required for quarter pool rental. • Program prices include applicable taxes. • Course capacities: Staff review class waitlists on a continuous basis and make efforts to accommodate everyone interested in the course. Please add your name to the waitlist so you will be contacted if space becomes available.
Financial assistance
providing leisure access for you (PLAY) The Comox Valley Regional District, through the Sports Centre Commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information.
16
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
aquatic centre, 377 lerwick rd, 250-334-9622
aquatic centre winter lesson schedule - No classes between Dec 22, 2012 and Jan 4, 2013 and Saturday Jan 19, Monday Feb 18, Tuesdays Mar 26 & Apr 2, Thursdays Mar 28 & Apr 4, Saturdays Mar 30 & Apr 6. AGE
LEVEL
10 lesson price
TIME
mon & wed
tue & thu
TUE ONLY
THU ONLY
SATurday
fall c 10 lessons Nov 19-Dec 19
FALL C 10 lessons Nov 20-Dec 20
FALL C 10 lessons Nov 20-Dec 18 & jan 8-Feb 5
FALL C 10 lessons Nov 22-Dec 20 & jan 10-Feb 7
SAT B 9 lessons Nov 17-Dec 15 & jan 5-feb 2
WINTER B 9 lessons FEB 12-APR 23
WINTER B 9 lessons FEB 14-APR 25
SAT C 9 lessons FEB 9-APR 20
WINTER A 10 lessons WINTER A 10 lessons JAN 8-FEB 7 JAN 7-FEB 6 winter b 9 lessons FEB 13-MAR 13
WINTER B 10 lessons FEB 12-MAR 14
6 to 12 & 12 to 24 months
tots $53.50 starfish/ducks
30
3:30pm
6:00pm, 6:30pm
10:00am, 3:00pm
3:30pm
9:30am, 10:00am, 12:30am
24 to 36+ months
tots 3 sea turtle
$53.50
30
5:30pm
6:30pm
10:00am, 4:00pm
3:00pm
9:00am, 12:00pm
3 to 6 years
sea otter
$53.50
30
3:00pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm, 7:00pm
10:00am, 10:30am, 3:00pm, 3:30pm, 4:00pm, 4:30pm
3:00pm, 3:30pm, 4:00pm, 4:30pm
9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
salamander
$53.50
30
3:00pm, 4:00pm, 4:30pm, 5:30pm
6:00pm, 7:00pm
10:30am, 3:30pm, 4:30pm
3:30pm, 4:00pm, 4:30pm
9:30am, 10:30am, 11:30am, 12:00pm
3 to 6 years
sunfish
$53.50
30
3:30pm, 5:00pm
6:30pm
10:30am, 3:00pm
3:30pm, 4:00pm
9:00am, 10:30am, 11:30am
3 to 6 years
crocodile/ whale
$53.50
30
6:00pm
4:30pm
3:00pm
9:30am, 11:00am
5 and older
level 1
$48.20
30
3:30pm, 4:30pm,
6:30pm, 7:00pm
3:00pm, 4:00pm
3:30pm, 4:30
9:30am, 10:30am, 12:00pm
5 and older
level 2
$48.20
30
3:30pm, 5:00pm, 5:30pm
6:30pm, 7:00pm
3:30pm, 4:30pm
3:00pm, 4:00pm
10:00am, 11:00am, 12:30pm
5 and older
level 3
$48.20
30
3:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm, 7:30pm
3:00pm, 4:00pm
3:30pm, 4:30pm
9:30am, 10:30am, 11:30am
5 and older
level 4
$48.20
30
3:30pm, 4:00pm, 5:00pm, 5:30pm
6:00pm, 7:30pm
3:30pm
3:00pm, 4:30pm
9:00am, 10:00am, 11:00am
5 and older
level 5
$73.00
45
4:30pm, 5:15pm
6:00pm
3:30 pm
9:45am, 11:45am
5 and older
level 6
$73.00
45
4:30pm
6:30pm
5 and older
levels 7/8
$73.00
45
3:45pm
7:15pm
5 and older
levels 9/10
$91.80
60
4:00pm
6:45pm
$25.32
30
4 - 14
over 14
private lessons
PER LESSON
$28.60
30
PER LESSON
3:00pm, 3:30pm 4:00pm, 4:30pm, 5:30pm
6:00pm, 7:00pm, 7:30pm
3:30pm
11:00am 3:30pm
10:30am 12;00pm
3:00pm, 4:00pm
3:00pm, 3:30pm, 4:30pm
9:00am, 10:00am, 10:30am, 11:30am, 12:30pm
12 - 16
teen lessons
$85.70
45
7:00pm
Teen/Adult 9:00am
16+
adult lessons
$85.70
45
7:00pm
Teen/Adult 9:00am
follow comoxvalleyrd
17
Swimming Lessons
Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.
CVRD Sports & Aquatic Centres
Swimming lessons
Leadership Courses
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
leadership courses Aquatic centre, 377 lerwick rd sports centre, 3001 vanier dr courtenay, 250-334-9622
These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success. You can earn high school credits by taking advanced leadership courses. For Bronze Cross, NLS & LSI visit www.lifesaving.bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.
2012/2013 leadership courses Course
dates
time
bar code
bronze star
TBA
bronze medallion
Jan 8-Feb 7, 2013 Tue & Thu
6:00-8:30pm
48280
Mar 19-Apr 25, 2013 Tue,Thu,Fri
6:00-8:30pm
48279
Feb 12-Mar 14, 2013 Tue & Thu
6:00-8:00pm
48272
Apr 30-May 30, 2013 Tue & Thu
6:00-8:00pm
48273
Nov 24-Dec 9, 2012 Sat, Sun
9:00am-6:00pm
46361
Apr 13-May 5, 2013 Sat, Sun
9:00am-3:30pm
48283
assistant water safety instructor (awsi)
Jan 5-Feb 9, 2013 Sat
9:00am-4:00pm
water safety instructor (wsi)
Feb 24-Mar 24, 2013 Sun
standard first aid (sfa) & cpr C
bronze cross
national lifeguard service (pool) (nls)
wsi recert
cpr c recert & aed responder
nls precert/recert
lsi recert
18
cost
pre-requisites
$78.30
11 years old
$194.50
13 years old or Bronze Star
$156.50
Bronze Medallion
$385.80
16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)
48274
$367.40
15 years old and level 10 swimming skills
9:00am-2:30pm
48288
$330.00
15 years old and Assistant Water Safety Instructor
Mar 8-16, 2013 Fri & Sat
4:00-8:00pm Fri 1:00-5:30pm Sat
48286
$124.40
12 years old
May 31-Jun 8, 2013 Fri & Sat
4:00-8:00pm Fri 1:00-5:30pm Sat
48287
Nov 23, 2012 Fri
5:00-9:00pm
46366
$78.30
WSI Award
Feb 08, 2013 Fri
5:00-9:00pm
48300
Jun 14, 2013 Fri
5:00-9:00pm
48301
Nov 24, 2012 Sat
1:00-5:00pm
46365
$40.30
CPR C Award
Feb 9, 2013 Sat
1:00-5:00pm
48296
Jun 15, 2013 Sat
1:00-5:00pm
48297
Nov 25, 2012 Sun
9:00am-6:00pm
46364
$98.00
CPR current within the year & NLS Award
Feb 10, 2013 Sun
9:00am-6:00pm
48290
Jun 16, 2013 Sun
9:00am-6:00pm
48293
Nov 24, 2012 Sat
9:00am-1:00pm
46367
$78.30
LSI Award
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
No classes on statutory holidays. Please help keep our faclities fragrance free and minimize use of scented personal and hygiene products.
aquamotion Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.
aquamotion 1
Shallow water only for beginners working on balance, coordination and range of motion. -----------------------------------------------------------------Tuesday & Thursday 10:30-11:30am Aquatic Centre Leisure Pool 46343 November 20-December 13 48211 January 8-February 7 48212 February 12-March 14 $73.65 for 10 classes
aquamotion 2
Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. ---------------------------------------------------------------------Tuesday & Thursday 9:00-10:00am Sports Centre Pool 46346 November 20-December 20 48214 January 8-February 7 48215 February 12-March 14 $73.65 for 10 classes
aquamotion 3
Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. ---------------------------------------------------------------------Tuesday & Thursday 10:30-11:30am Sports Centre Pool 46352 November 20-December 20 48220 January 8-February 7 48221 February 12-March 14 $73.65 for 10 classes
Tuesday & Thursday 10:00-11:00am Aquatic Centre Leisure Pool 46349 November 20-December 20 48217 January 8-February 7 48218 February 12-March 14 $73.65 for 10 classes
follow comoxvalleyrd
19
CVRD Sports & Aquatic Centres
sports centre, 3001 vanier dr Aquatic Centre, 377 Lewick rd courtenay, 250-334-9622
Wellness Classes
wellness & fitness classes
Wellness Classes
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
wellness & fitness classes
sports centre, 3001 vanier dr, AQUATIC CENTRE, 377 LERWICK RD, courtenay, 250-334-9622 Hip & Knee, FAME and Osteomotion classes require a physician’s consent form - available at the customer service desk. FAME and osteomotion are dry land programs. If you require assistance please contact the program leader, 250-334-9622 ext 225. No classes on statutory holidays.
aquatic hip & knee
You may start this program 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joint pre and post surgery, and allows participants to work at their own pace for their recovery. ---------------------------------------------------------------------Monday & Wednesday 10:30-11:30am Sports Centre Pool 46339 November 19-December 19 48226 January 7-February 6 48227 February 13-March 13 $73.65 for 10 classes
SWIM FIT CHALLENGE
For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors, working closely with a physiotherapist, are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life. ---------------------------------------------------------------------Tuesday & Friday 11:00am-12:00pm Sports Centre Aquarium
osteomotion for life
A safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility. ----------------------------------------------------------------------Tuesday & Thursday 1:30-2:30pm Aquatic Centre Wave Room 46358 November 20-December 20 48229 January 8-February 7 48230 February 12-March 14 $61.15 for 10 classes
46355 November 20-December 21 48223 January 8-February 8 48224 February 12-March 15 $73.65 for 10 classes
January 7, 2013 - Join swim fit and help the group swim to Palm Springs Florida! Collectively we must swim 5710 km, the distance from the aquatic centre to Palm Springs. The swim fit coaches will keep track of swimmers attendance, as well as the total distance swam by each participant. The goal is to complete the distance by spring break, March 22, 2013. There will be prizes for the longest distance swam and for the most improved swimmer. We will end with a celebration for all participants! See pages 10-11 for aquatic centre swim fit times.
20
fame (post stroke fitness & exercise program)
wheelchair users interest list Discover activities that minimize injury and maximize your potential strength and endurance. This program can include the use of weights, endurance activities and a variety of adapted sports. To add your name to an interest list, or to request further information about activity programs for persons with special needs, please contact the program leader at 250-334-9622 ext 225.
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
gentle yoga for well being
Suitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile. --------------------------------------------------------------------Tuesday 10:15-11:45am Aquatic Centre Wave Room Instructor - Sheron Jutila 48202 January 8-March 19 $112.86 for 11 classes Thursday 10:15-11:45am Aquatic Centre Wave Room Instructor - Debbie Leone
power yoga (aSHTANGA)
A fun and invigorating class that will strengthen and tone muscles while increasing flexibility and releasing tension. Excellent cross training for skiing, hockey and golf. -------------------------------------------------------------------LEVEL 1 Tuesday 6:00-7:15pm Aquatic Centre Wave Room Instructor - Bryan Hill, RMT 48205 January 8-March 19 $84.16 for 11 classes LEVEL 2 Prerequisite minimum 2 sessions of level 1 or a strong familiarity with Ashtanga or Flow Style Classes.
48203 January 10-March 21 $112.86 for 11 classes
Tuesday 7:30-9:00pm Aquatic Centre Wave Room Instructor - Bryan Hill, RMT 48206 January 8-March 19 $112.86 for 11 classes
RESTORATIVE yoga
Relaxation is considered one of the most important aspects of Yoga. We don’t have to be active for something to happen. Our body holds tension in our muscles and we are not even aware of it; by using our breath and softening into longer, supported posture (Asanas), we facilitate our bodies ability to open and release on it’s own. Ideal for those recovering from injury or illness. --------------------------------------------------------------------Monday 6:45-8:15pm Aquatic Centre Wave Room Instructor - Akiko Shima
hatha yoga
Experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation. --------------------------------------------------------------------LEVEL 1 Wednesday 4:45-6:15pm Aquatic Centre Wave Room Instructor - Sandra Veer 48209 January 9-March 20 $112.86 for 11 classes level 2 This class is for people who already have some experience with yoga, and includes ‘body rolling’ using various sizes of rubber balls to open joints, stretch muscles and provide a deep tissue massage. Wednesday 6:30-8:00pmpm Aquatic Centre Wave Room Instructor - Sandra Veer 48210 January 9-March 20 $112.86 for 11 classes
yoga for seniors
This class will focus on gentle movements and breathing exercises designed to improve your flxibility and balance while increasing the mobility of your joints. Guided relaxation at the end of the class will deeply nourish body and soul! For ages 50+. --------------------------------------------------------------------Friday 12:15-1:45pm Aquatic Centre Wave Room Instructor - Susan Baker 48208 January 11-March 22 $102.60 for 10 classes
48207 January 7-March 18 $102.60 for 10 classes
follow comoxvalleyrd
21
Yoga
Discover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from. • All yoga classes include the use of the pool, hot tub, sauna and steam room before or after your class. • Please register at least 5 days before class starts. • Drop ins are NOT permitted. • All classes are at the Comox Valley aquatic centre, wave room. No classes on statutory holidays.
CVRD Sports & Aquatic Centres
yoga
Aquafit
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
aquafit aquatic centre, 377 lerwick rd, courtenay, 250-334-9622 sports centre, 3001 vanier dr, courtenay, 250-334-9622 Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.
sports centre september 4, 2012 - May 31, 2013 - No aquafit on statutory holidays. Special schedules will be in effect during winter break Dec 22, 2012-Jan 6, 2013 (see page 8) and spring break Mar 23Apr 7, 2013. drop in aquafit
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
morning
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
afternoon
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
evening
Deep 7:15pm
Deep 7:15pm
SATURDAY
SUNDAY
AQUATIC CENTRE september 9, 2012 - may 31, 2013 - No aquafit on statutory holidays. Special schedules will be in effect during winter break Dec 22, 2012-Jan 6, 2013 (see page 10) and spring break Mar 23-Apr 7, 2013. drop in aquafit morning
MONDAY
Deep 7:35am Deep 10:15am
TUESDAY
Shallow 9:15am
WEDNESDAY
Deep 7:35am Deep 10:15am
THURSDAY
Shallow 9:15am
afternoon
Warm 2:00pm
Warm 2:00pm
evening
Deep 7:15pm
Deep 7:15pm
22
FRIDAY
Deep 7:35am Deep 10:15am
250-334-9622 - www.comoxvalleyrd.ca/rec
SATURDAY
Shallow 9:15am
SUNDAY