CVRD SPORTS & AQUATIC CENTRES
contents WINTER 2015 MESSAGE FROM
THE CVRD
Winter brings seas onal fun to our rec reation facilities ev Consider giving the ery year! ‘g and aquatic centres ift of recreation’ this holiday season . Sp gift certificates are available for our ma orts programs and memb ny erships, and make an easy and healthy just about everybo dy on your list! gift for Join us for our annu al Skate with Santa welcome skate on during our everyon Sunday, December e 21 from 1:15 – 3:1 There will be free 5 pm. photos with Santa on holiday treats – be the Zamboni plus some sure to join in on thi s fun afternoon for are young and youn those who g-at-heart! And don’t miss the an and Skate at the CV nual Tim Hortons Free New Year ’s Ev RD’s sports centre e on December 31 fro Swim pm. It’s a healthy way to celebrate the m5–8 start of the new ye friends and family ar with .
TABLE OF CONTENTS
Facility staff 31 Registration information 44 Admission rates 32 Swim lessons 45 Bookings/Rentals 33 Leadership courses 46 Aquatic centre information 34 Wellness classes 47-48 Aquatic centre schedules 35-36 Yoga 49 Sports centre information 37 Aquafit schedule 50 Sports centre schedules 38-39 Active Comox Valley 51 Arena schedules 40-41 Rehabilitation in motion 52 Ice programs 42-43 CVRD Transit 53 54
CVRD Sports & Aquatic Centres Staff Darcy Walters Jacquie Bourdon Jennifer Zbinden Les Hokanson Robyn Butler Denise Robinson Sharon Casanave
Senior Manager of Recreation Facilities 250-334-9622 Manager of Administration 250-334-9622 & Employee Relations Manager of Recreation Services 250-334-2527 Manager of Recreation Operations 250-334-9622 Marketing Specialist 250-334-9622 Recreation Facilities Booking Coordinator 250-334-9622 Accounts & Customer Service Coordinator 250-334-9622
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ext 242 ext 231 ext ext ext ext ext
302 227 224 233 243
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CVRD Sports & Aquatic Centres Contents
For program and sc he www.comoxvalley dule information check out our webs rd.ca/rec. Have a ha ite ppy and active holid at season! ay
CVRD SPORTS & AQUATIC CENTRES
ADMISSION RATES - effective january 1 to december 31, 2015 FULL FACILITY PASS CVRD SPORTS AND AQUATIC CENTRES
Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs. All memberships begin on date of purchase. Registered programs are not included.
CVRD Sports & Aquatic Centres Admission Rates
1 MONTH PASS
3 MONTH PASS
6 MONTH PASS
1 YEAR PASS
valid one month from date of purchase
valid three months from date of purchase
valid six months from date of purchase
valid one year from date of purchase
ADULT (19-59)
$67.20
$171.35
$282.25
$443.50
SENIOR (60+)
$56.40
$143.80
$236.90
$372.25
TEEN (13-18) or STUDENT (ID REQUIRED)
$42.60
$108.65
$178.90
$281.15
CHILD (3-12)
$36.00
$91.80
$151.20
$237.60
MEMBERSHIP PASSES: • • •
•
Drop-in activities may be subject to change or cancellation. Prorated refunds may be be granted for medical reasons with a doctor’s note. Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass pass will be suspended for the period, must be requested in advance. For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.
DROP IN FEES- effective january 1 to december 31, 2015 arena drop in fees sports centre
sports & AQUATIC CENTREs pools & fitness/wellness centres
ADMISSION ADULT (19-59)
SINGLE $5.60
10 VISIT PASS $50.40
SENIOR (60+)
$4.70
$42.30
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.55
$32.00
CHILD (3-12)
$3.00
$27.00
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$11.90
$107.10
LOCKERS AQUATIC CENTRE SPORTS CENTRE
$.50 $.25 OR .50
N/A
Pool 10 visit passes may also be used at the sports centre arenas.
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DO you VISIT OUR FACILITIES OFTEN? Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option! All passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.
ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.05
$45.50
SENIOR (60+)
$4.10
$36.90
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.15
$28.40
CHILD (3-12)
$2.60
$23.40
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$10.60
$95.40
SKATE RENTAL
$2.00
N/A
SKATE SHARPENING
$5.40
$48.60
Sports centre arena 10 visit passes are valid for public arena sessions only.
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
FACILITY BOOKINGS
Did you know that you or your group can rent ice arenas, swimming pools, meeting rooms, wellness centre, and exhibition grounds? SPORTS CENTRE
AQUATIC CENTRE
exhibition grounds
FEATURES 6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.
FEATURES Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.
FEATURES Horseback riding, special events and other seasonal activities.
377 Lerwick Road, Courtenay
3001 Vanier Drive, Courtenay
Phone 250-334-9622 ext 233 for further rental information.
4839 Headquarters Road, Courtenay
2015 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk. Individual: $55.18 + GST Family: $137.90 + GST Happy Trails!
Party packages are available for smaller events, so come celebrate with us! SWIM BIRTHDAY PARTY PACKAGES
SKATE BIRTHDAY PARTY PACKAGES
Includes swimming for up to 10 children and 2 adults during an everyone welcome swim & slide, locker tokens and room rental.
Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental.
AQUATIC CENTRE
SPORTS CENTRE
Cost is $56.00 to December 31 & $56.80 effective January 1, 2015. (Pre-register) Available Fridays, Saturdays & Sundays September -June (48 hour cancellation notice required)
Cost is $56.00 to December 31 & $56.80 effective January 1, 2015. (Pre-register) Available Saturdays & Sundays September -March
LEISURE POOL PARTY AQUATIC CENTRE
Up to 25 people can enjoy the wave pool and water slides 4:30-6:00 pm Saturdays! Cost is $108.05 to December 31 & $110.20 effective January 1, 2015. (Pre-register) Available Saturdays September -May (Locker tokens and room rental are an additional cost - 7 day cancellation notice required)
(48 hour cancellation notice required)
Call 250-334-9622, ext 2 for party registration and information.
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CVRD Sports & Aquatic Centres Bookings/Parties
PARTIES
CVRD Sports & Aquatic Centres Aquatic Centre Information
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE FACILITY INFORMATION 377 Lerwick Rd, Courtenay - 250-334-2527
Welcome to the Aquatic Centre! We offer the following amenities for your fitness and fun! Swimming Pools • • • • • • • • •
8 lane, 25 metre pool with starting blocks, diving board, disabled lift - temperature 27.7 C leisure pool with waves, tot area, tot slide & water toys - temperature 30 C ozone treated water (both pools) 2 water slides (riders are permitted one at a time only, and must be at least 5 years of age or 48 inches tall for the blue slide, and 42 inches tall for the green slide)
dry sauna - temperature 90 C steam room - temperature 35-52 C hot tub - temperature 40 C on deck showers ladies, mens and family/disabled change rooms
Fitness Studio •
fitness studio with 1 stationary bike, 2 spin bikes, 2 treadmills, stair climber, rowing machine, elliptical trainer, multi-station gym, mats, swiss balls and small weights (patrons must be 16 or older OR be with a team with a qualified supervisor present)
Meeting Rooms •
2 meeting rooms (smaller room accommodates up to 10 people, larger room accommodates up to 30 with tables & chairs, access to TV with DVD player)
See page 35 & 36 for schedule information. Did you know all facilities can be booked? See page 33 for booking information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00 pm, and during special events and/or competitions). Age restrictions coincide with the swim session.
• • • • • • •
Ride the Slides and Crave the Waves - splash around in the waves during our public drop-in sessions. Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older. To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide. Only one rider at a time is permitted on the slide. Sauna & steam room is for 16 & over only. Hot tub use is for 16 & over - except during tots swim, everyone welcome swim & slide, super saver swim & slide and family swim. There are 2-lanes open for length swimming at all times (except Fridays 4:00-6:00pm 1 lane & during special events and/or competitions). Age restrictions coincide with the swim session. The aquatic centre is a fragrance free facility.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1. Statutory holidays Feb 9, Apr 3, Apr 6 & May 18 OPEN for everyone welcome swim & lengths 1-4:30 pm only. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. Pro D day super saver swims ADDED Thu, Nov 20 11:30am-2:00pm & Mon, Feb 16 11:15-3:00pm. facility EVERYONE WELCOME SWIM & SLIDE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 1:00-4:30pm 6:00-8:00pm
6:00-8:00pm
6:00-9:30pm
SUNDAY
1:00-5:00pm
6:00-8:30pm
Waves & waterslides
super saver SWIM & slide
3:30-5:30pm
($2.25 rate ends 10 minutes prior to the end of the session)
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
Length Swim
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
aquatic rehab swim
6:00-11:15am
6:00-9:00am
6:00-11:15am
6:00-9:00am
tots swim
9:30-11:15am
16 & over swim & slide
8:00-9:30pm
Min. 2 lanes
5:00-6:00pm
Leisure pool-no waves 6 & under-no waves, no slides
5:00-6:00pm
6:00am-9:30pm
(1 lane 4:00-6:00pm)
6:00-11:15am
8:30-11:00am
9:30-11:15am
9:30-11:00am
5:00-6:00pm 9:30-11:15am
5:00-6:00pm
8:00-9:30pm
8:00-9:30pm
swim fit
9:00-10:00am
drop in water fitness
Deep
Shallow
Deep
Shallow
Deep
Deep
Warm Shallow
Deep
Warm Shallow
Deep
9:00-10:00am
7:35-8:35am
9:15-10:15am
10:15-11:15am
2:00-3:00pm Deep
7:35-8:35am 10:15-11:15am
6:00am-9:30pm 6:00am-9:30pm
9:00-10:00am
9:15-10:15am 2:00-3:00pm
7:35-8:35am
Shallow
9:15-10:15am
10:15-11:15am
Deep
7:35-8:35pm
sauna, hot tub, steam room & fitness studio
8:30am-5:00pm
8:00-9:30pm
adult swim & slide 19 & over Coached swim workout
9:00am-8:30pm
7:35-8:35pm 6:00am-9:30pm 6:00am-9:30pm
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6:00am-9:30pm
9:00am-8:30pm
8:30am-5:00pm
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CVRD Sports & Aquatic Centres Aquatic Centre Schedule
AQUATIC CENTRE september 8, 2014 - MAY 31, 2015
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres Aquatic Centre Winter Break
AQUATIC CENTRE winter break schedule december 20, 2014 - january 4, 2015
The aquatic centre will be closed Dec 25, 26 and Jan 1. facility
MONDAY Dec 22 & 29
TUESDAY Dec 23 & 30
WEDNESDAY DEC 24 & 31
THURSDAY Dec 25 & JAN 1
FRIDAY JAN 2
DEC 26 CLOSED
CLOSED
EVERYONE WELCOME SWIM & SLIDE
Waves & waterslides
11:30am-4:30pm
9:00am-4:30pm
11:30am-3:00pm
SATURDAY Dec 20, 27 & JAN 3
11:30am-3:30pm 1:00-4:30pm
6:00-8:00pm
6:00-8:00pm
6:00-9:30pm
super saver SWIM & slide
SUNDAY dec 21, 28 & JAN 4
1:00-5:00pm
6:00-8:30pm
3:30-5:30pm
($2.25 rate ends 10 minutes prior to the end of the session)
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
Length Swim
6:00am-9:30pm
6:00am-9:30pm
6:00am-3:00pm
6:00am-9:30pm
aquatic rehab swim
6:00-11:15am
6:00-9:00am 4:30-6:00pm
6:00-11:15am
6:00-11:15am
8:30-11:00am
tots swim
9:30-11.15am
4:30-6:00pm
9:30-11:15am
9:30-11:15am
9:30-11:00am
9:00-10:00am
9:00-10:00am
Minimum 2 lanes
1:00-8:30pm
8:30am-5:00pm
Leisure pool-no waves 6 & under-no waves, no slides
16 & over swim & slide
8:00-9:30pm
adult swim & slide
8:00-9:30pm
19 & over
swim fit
9:00-10:00am
drop in water fitness
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Deep 7:35-8:35pm
Deep 7:35-8:35am Deep 10:15-11:15am
Deep 7:35-8:35am Deep 10:15-11:15am
sauna, hot tub, steam room & fitness studio
6:00am-9:30pm
6:00am-9:30pm
6:00am-3:00pm
6:00am-9:30pm
Coached swim workout
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250-334-9622 - www.comoxvalleyrd.ca/rec
1:00-8:30pm
8:30am-5:00pm
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE FACILITY INFORMATION 3001 Vanier Dr, Courtenay - 250-334-9622
Welcome to the Sports Centre! With a pool, wellness centre, meeting spaces, track & field and two arenas, we offer the following amenities for your fitness and fun! Swimming pool • • • • •
6 lane, 25 metre pool with starting blocks, diving board, rope swing, disabled lift - temperature 28.8 C pool is chlorinated hot tub - temperature 40 C dry sauna - temperature 90 C ladies, mens and family/disabled change rooms
Wellness Centre
recumbent bike, 2 upright bikes, 2 treadmills elliptical trainer, stair climber, rowing machine free weights (dumbells, barbells, power rack) leg curl, leg press, leg extension, abdominal, bicep curl, seated row, functional trainer, equalizer
CVRD Sports & Aquatic Centres Sports Centre Information
• • • •
Arenas
• • • • • •
2 ice arenas measuring 200’ x 85’ each have 4 dressing rooms and 1 female dressing room first aid/referees room skate shop (rental and sharpening during everyone welcome skates) mezzanine viewing area - wheelchair accessible through arena 2 lobby arena 1 bleachers seat 1000 - arena 2 seats 150
Meeting rooms
• • •
Lobby aquarium - 17’ X 29’ (seating for 25 people, TV & DVD player, whiteboard) Mezzanine - 85’ X 37 ‘ (capacity 179 people, elevator, whiteboard screen, TV & DVD player) Penalty box - 15’ X 24’ (seating for 14, TV & DVD player available)
400 metre track and field See pages 38 - 41 for schedule information. Did you know all facilities are available to book? See page 5 for booking information.
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CVRD SPORTS & AQUATIC CENTRES
sports CENTRE
Drop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer, stair climber and rowing machine.
• • • •
Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over. Sauna is for 16 & over only. Hot tub use is for 16 & over - except during everyone welcome swim & super saver swim. The sports centre is a fragrance free facility.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
CVRD Sports & Aquatic Centres Aquatic Centre Winter Break
wellness centre september 2, 2014 - may 31, 2015
The wellness centre is closed statutory holidays Feb 9, Apr 3, Apr 6 & May 18. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. facility
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
wellness centre hours
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
supervised
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
12-15 year olds permitted
sports centre POOL september 2, 2014 - may 31, 2015
The pool is closed Saturdays, Sundays and statutory holidays Feb 9, Apr 3, Apr 6 & May 18. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. facility
MONDAY
TUESDAY
EVERYONE WELCOME SWIM
6:00-8:00pm
7:00-9:00am 10:00am-1:15pm 7:00-9:00pm
aquatic rehab swim 16 & over swim
*see box to right
7:00am-2:00pm
7:00-9:00am 10:00am-1:15pm
4:00-6:00pm UNTIL APR 28
8:15-9:00pm
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7:00-9:00pm
8:00-9:00pm
7:00am-2:00pm 4:00-6:00pm UNTIL APR 30
7:00-9:00am 10:00am-1:15pm
8:00-9:00pm
1:15-2:15pm
1:15-2:15pm
1:15-2:15pm
aquafit
aquafit
aquafit
swim
swim
swim
2:15-3:00pm
2:15-3:00pm
Shallow
Shallow
Deep
Deep
9:00-10:00am
2:15-3:00pm Shallow
9:00-10:00am
7:15-8:15pm
sauna, hot tub
SUNDAY
*PLC DAYS ONLY
8:15-9:00pm
Coached swim workout
drop in water fitness
SATURDAY
6:00-8:00pm
4:00-6:00pm UNTIL APR 28
7:00-9:00am 7:00-9:00am 7:00-9:00am 7:00-9:00am 7:00-9:00am 11:30am-1:15pm 11:30am-1:00pm 11:30am-1:15pm 11:30am-1:00pm
swim fit
50 & BETTER AQUAFIT & SWIM
FRIDAY
($2.25 rate ends 10 minutes prior to the end of the session)
EVERYONE WELCOME $2.25 ADMISSION
Minimum 1 lane
THURSDAY
10:00am-1:15pm
SUPER SAVER SWIM
Length Swim
WEDNESDAY
9:00-10:00am
7:15-8:15pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-3:30pm
250-334-9622 - www.comoxvalleyrd.ca/rec
(Wednesdays - Nov 19, Dec 3, Jan 14 & 28, Feb 11 & 25, Mar 11 & 25, Apr 22, May 6 & 20) SUPER SAVER SWIM EVERYONE WELCOME 3:00-5:00 PM ($2.25 rate ends 10 minutes prior to the end of the session)
CVRD SPORTS & AQUATIC CENTRES
wellness centre winter break schedule december 20, 2014-january 4, 2015 The wellness centre is closed Dec 25, 26 and Jan 1. facility
MONDAY Dec 22 & 29
TUESDAY Dec 23 & 30
WEDNESDAY dec 24 & 31
THURSDAY dec 25 & jan 1
FRIDAY jan 2
dec 26 closed
closed
SATURDAY Dec 20, 27 & jan 3
SUNDAY Dec 21, 28 & jan 4
wellness centre hours
7:00am-8:00pm
7:00am-8:00pm
7:00am-3:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
supervised
3:00-8:00pm
3:00-8:00pm
12:00-2:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
SATURDAY Dec 20, 27 & jan 3
SUNDAY Dec 21, 28 & jan 4
12-15 year olds permitted
sports centre pool winter break schedule december 20, 2014-january 4, 2015 The pool is closed Dec 25, 26 and Jan 1. facility
TUESDAY Dec 23 & 30
WEDNESDAY dec 24 & 31
THURSDAY dec 25 & jan 1
FRIDAY jan 2
dec 26 closed
closed
Everyone Welcome Swim
10:00am-1:15pm 12:00-2:00pm
10:00am-1:15pm
10:00am-1:15pm
LENGTH SWIM
7:00-9:00am 7:00am-2:00pm 10:00am-1:15pm
7:00-9:00am 10:00am-1:15pm
7:00-9:00am 10:00am-1:15pm
AQUATIC REHAB SWIM
7:00-9:00am
DROP IN WATER FITNESS
Shallow 9:00-10:00am
(minimum 2 lanes)
7:00am-12:00pm 7:00-9:00am
1:15-2:15pm 50 & BETTER AQUAFIT & SWIM aquafit 2:15-3:00pm
SAUNA & HOT TUB
7:00am-3:00pm
Shallow 9:00-10:00am
Shallow 9:00-10:00am
1:15-2:15pm
1:15-2:15pm
aquafit
aquafit
swim
swim
2:15-3:00pm
swim
7:00am-2:00pm
7:00-9:00am
7:00am-3:00pm
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2:15-3:00pm 7:00am-3:00pm
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CVRD Sports & Aquatic Centres Sports Centre Winter Break
MONDAY Dec 22 & 29
CVRD SPORTS & AQUATIC CENTRES
sports centre public skating • • • •
Hockey sign up opens 45-minutes before session starts.
• •
55 & over hockey limited to 26 players and 2 goalies.
Shinny sign up opens 15-minutes before session starts. noon hockey limited to 20 players and 2 goalies. shinny limited to 20 players/2 goalies - except during winter break increased to 32 players/4 goalies Players must be present to sign in and pay admission.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
CVRD Sports & Aquatic Centres Arena Schedule
public skating september 2, 2014 - march 29, 2015 - Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. See ADDITIONS and CANCELLATIONS below. facility
MONDAY
TUESDAY
everyone welcome skate
Helmets strongly recommended
35+ SKATE
3:00-4:45pm Arena #2 (shared ice)
6:30-8:30pm Arena #2 9:00-9:45am Arena #1
WEDNESDAY
9:45-11:15am Arena #1 6:30-8:30pm Arena #2
THURSDAY
3:00-4:45pm* Arena #2 (shared ice)
FRIDAY
9:45-11:15am Arena #1
noon hockey
Ages 18+ - full gear required
3:15-5:00pm Arena #2
1:15-3:15pm Arena #2
Children accompanied by adult All ages helmet, gloves & stick required, soft puck used
SUNDAY
9:00-9:45am Arena #1
FAMILY SKATE
shinny hockey
SATURDAY
11:30am-12:45pm Arena #2
11:30am-12:45pm Arena #1
LATE NIGHT HOCKEY
3:00-4:45pm Arena #2 (shared ice) 11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #2
11:30am-12:45pm Arena #1
3:00-4:45pm Arena #2 (shared ice) 11:30am-12:45pm Arena #1
Ages 16+ - full gear required
10:15-11:30pm Arena #2
10:15-11:30pm Arena #2
55 & over hockey
10:00-11:15am Arena #1
10:00-11:15am Arena #1
Full gear required
2:15-3:30pm Arena #1
65 & OVER HOCKEY
10:00-11:15am Arena #1
2:15-3:30pm *Arena #1 (see Wed additions)
8:15-9:30am Arena #1 10:00-11:15am Arena #2 11:30am-12:45pm Arena #1
2:15-3:30pm Arena #1 2:15-3:30pm Arena #2
Full gear required
ADDITIONS
CANCELLATIONS
Wednesdays, Nov 19, Dec 3, Jan 14 & 28, Feb 11 & 25 - PLC days - super saver everyone welcome skate 1:30-3:30pm Arena #1 *(55+ hockey moved to Arena #2 - pay CSR at pool desk) Thursday, Nov 20 - Pro D Day - super saver everyone welcome skate 2:00-4:45pm Arena #2 (shared with shinny 3:00-4:45pm) Monday, Feb 9 - Family Day - everyone welcome skates 1:15-3:15pm & 6:30-8:30pm Arena #2
Monday, Feb 9 - Family day - 35+ skate, shinny hockey, noon hockey, 55 & over hockey, 65 & over hockey cancelled
Monday, Feb 16 - Pro D Day - super saver everyone welcome skate 1:15-3:15pm Arena #2
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
public skating winter break december 20, 2014-january 4, 2015 The arenas are closed Dec 25, 26 and Jan 1. facility everyone welcome skate
Helmets strongly recommended
MONDAY Dec 22
TUESDAY Dec 23
1:00-3:00pm Arena #2
1:00-3:00pm Arena #2
6:30-8:30pm Arena #2
6:30-8:30pm Arena #2
WEDNESDAY Dec 24
THURSDAY Dec 25 CLOSED
FRIDAY Dec 26 CLOSED
1:00-3:00pm Arena #2
SATURDAY Dec 20 & 27
3:15-5:00pm Arena #2
FAMILY SKATE
1:15-3:15pm Arena #2
Children accompanied by adults
SKATE WITH SANTA DEC 21, 1:15-3:15pm Everyone Welcome!
shinny hockey
1:30-2:45pm Arena #1
All ages helmet, gloves & stick required, soft puck used
LATE NIGHT HOCKEY
55 & over hockey
Full gear required
facility everyone welcome skate
Helmets strongly recommended
11:30am-12:45pm Arena #2
3:15-4:30pm Arena #2
MONDAY Dec 29
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #2
10:00-11:15am Arena #1
10:00-11:15am Arena #1
TUESDAY dec 30
WEDNESDAY dec 31
1:00-3:00pm Arena #2
1:00-3:00pm Arena #2
1:00-3:00pm Arena #2
6:30-8:30pm Arena #2
6:30-8:30pm Arena #2
5:00-8:00pm NEW YEARS EVE EVENT
THURSDAY JAN 1 closed
FRIDAY JAN 2 1:00-3:00pm Arena #2
FAMILY SKATE
shinny hockey
1:30-2:45pm Arena #1
All ages helmet, gloves & stick required, soft puck used
LATE NIGHT HOCKEY
55 & over hockey
Full gear required
3:15-5:00pm Arena #2
1:30-2:45pm Arena #1
8:30-9:45am Arena #2
6:30-7:45pm Arena #1
Ages 16+ - full gear required Ages 18+ - full gear required
SUNDAY Jan 4
1:15-3:15pm Arena #2
Children accompanied by adults
noon hockey
SATURDAY JAN 3
11:30am-12:45pm Arena #2 3:15-4:30pm Arena #2
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #2
10:00-11:15am Arena #1
10:00-11:15am Arena #1
10:00-11:15am Arena #2
Want to work at the Comox Valley Regional District?
Part-time (on-call) positions within recreation services often become available on short notice and/ or to address operational needs. Positions include night custodian, customer service representative, facility maintenance worker, recreation facility attendant, and lifeguard instructor. For more details, visit www.comoxvalleyrd.ca/hr follow comoxvalleyrd
41
CVRD Sports & Aquatic Centres Arena Winter Break
Ages 18+ - full gear required
1:30-2:45pm Arena #1
6:30-7:45pm Arena #1
Ages 16+ - full gear required
noon hockey
SUNDAY Dec 21 & 28
CVRD SPORTS & AQUATIC CENTRES
kids Ice programs to register phone 250-334-9622 ext 2
A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot� by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!
ice quest learn to skate
CVRD Sports & Aquatic Centres Ice Programs
Beginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. ---------------------------------------------------------------------
Sports Centre Arena #2 Saturday
tiny tot hockey - level 1
tiny tot hockey - level 2
----------------------------------------------------------------------
----------------------------------------------------------------------
Ages 3-5. Give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Skate rentals are included. Sports Centre Arena #2
Preschool ages 3-5 53637 Jan 10-Mar 7, 1:45-2:15pm 53638 Jan 10-Mar 7, 2:30-3:00pm Children Ages 6+ 53641 Jan 10-Mar 7, 1:45-2:15pm 53642 Jan 10-Mar 7, 2:30-3:00pm
Saturday 53644 Jan 10-Mar 7, 1:45-2:15pm
Tuesday 53643 Jan 6-Mar 10, 4:00-4:45pm
53645 Jan 10-Mar 7, 2:30-3:00pm
skate, snack and story
private skating lessons
Sports Centre Arena #1 Friday
53647 Jan 9-Mar 13, 9:45-10:30am
53646 Jan 10-Mar 7, 11:00am-12:00pm $68.16 for 8 classes
$52.02 for 9 classes
-------------------------------------------------------------------
Sports Centre Arena #2 Saturday
$38.34 for 9 classes
$63.90 for 10 classes
Ages 3-5. Are you looking for a fun way to get your toddler skating? Parents and children are invited to join us for a fun introduction to the world of ice with a 30-minute skate lesson. Each lesson will be followed by a healthy snack and story time in the lobby. Parents and tots are required to wear helmets during the lesson and we strongly recommend padding for the children. Skate rentals are included.
Ages 5-7. Give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Skate rentals are included.
$38.34 for 9 classes
Want to learn how to skate or work on your hockey skills? All ages welcome at our introductory private lessons - beginners only. Skate rentals are included. ---------------------------------------------------------------------
Sports Centre Arena #1 Saturdays
Nov-Mar, 11:00-11:30am (register for specific dates) $27.35 per lesson ages 14 & under $30.88 per lesson over 14 $17.00 semi-private ages 14 & under $19.20 semi-private over 14
$63.90 for 10 classes
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
adult Ice programs
sports centre, 3001 vanier dr, courtenay, 250-334-9622
Whatever your age, it’s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating is a great way to add variety to your fitness routine.
ADULT LEARN TO PLAY BEGINNER
Experience the game of hockey in a fun, creative, non-competitive, noncontact environment. This class is for beginners only, co-ed, age 19+. Full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------
Sports Centre Arena #2 Sundays
$143.46 for 9 classes
These sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------
Sports Centre Arena #2 Sundays
53635 Jan 11-Mar 15, 8:15-9:30pm $159.35 for 10 classes
ADULT/teen LEARN TO SKATE
SKILLS, DRILLS & SCRIMMAGE - Ages 50+
---------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------------------------------------------
Haven’t skated in years? Never tried? Take this opportunity to learn how to safely skate, stop and turn. This course is for beginners only. Come give skating a try! Sports Centre Arena #1 Saturday
Join us for an exciting new program! Whether you have been playing for years, or just coming back to the game, this program is for you. This coached session will focus on skills and drills to enhance your hockey game and improve your fitness level - end the session with a friendly scrimmage. Full gear is required. Sports Centre Arena #2 Thursday
53648 Jan 10-Mar 7, 11:00am-12:00pm
53930 Jan 8-Mar 12, 9:00-10:15 am
$80.56 for 8 classes
$79.50 for 10 classes
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
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CVRD Sports & Aquatic Centres Ice Programs
53633 Jan 11-Mar 8, 11:45am-1:00pm
ADULT LEARN TO PLAY INTERMEDIATE
CVRD SPORTS & AQUATIC CENTRES
how to Register
You may register for any of our programs or classes in person or by phone. Fees must be paid in full at the time of registration.
in person Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks.
CVRD Sports & Aquatic Centres Registration Information
Locations to register: Sports centre 3001 Vanier Drive Aquatic centre 377 Lerwick Road
by phone 250-334-9622, ext 2 September to June
Monday to Thursday Friday Saturday Sunday
8:00am-8:00pm 8:00am-6:30pm 8:00am-1:30pm 8:00am-1:30pm
Phone in registration is not available on statutory holidays.
Registration GUIDELINES Course Full? Add your name to a waitlist so we can contact you if space becomes available. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Change of plans? Unless advised otherwise: 1. If you withdraw prior to the course start date, a full refund or credit will be issued.* 2. If you withdraw prior to the end of the 3rd class, a pro-rated refund or credit will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons.* 4. Seven days cancellation notice is required for leisure pool rentals. *Exceptions apply to all leadership courses. Late registrations for courses may be accepted until the end of the 3rd class and will be pro-rated. Red cross swimmers (Starfish to Level 10) can only be registered in 1 session at a time.
Financial assistance providing leisure access for you (PLAY) The Comox Valley Regional District, through the sports centre commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
Swimming lessons
TO REGISTER CALL 250-334-9622 EXT 2 Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.
aquatic centre winter lesson schedule - No classes on statutory holiday Feb 9, or during winter break Dec 20, 2014-Jan 4, 2015 and spring break Mar 30-Apr 12, 2015. AGE
LEVEL
10 lesson price
TIME
mon & wed
tue & thu
TUE ONLY
THU ONLY
SATurday
FALL C 10 lessons NOV 17-DEC 17
FALL C 10 lessons Nov 18-Dec 18
WINTER A 10 lessons JAN 5-FEB 4
WINTER A 10 lessons JAN 6-FEB 5
FALL C 10 lessons Nov 18-Dec 16 & jan 6-Feb 3
FALL C 10 lessons Nov 20-Dec 18 & jan 8-Feb 5
SAT B 9 lessons Nov 22-Dec 13 & jan 10-Feb 7
WINTER B 9 lessons FEB 11-MAR 11
WINTER B 10 lessons FEB 10-MAR 12
WINTER B 9 lessons FEB 10-APR 21
WINTER B 9 lessons FEB 12-APR 23
SAT C 9 lessons FEB 14-APR 25
tots $57.80 starfish/ducks
30
4:30pm, 5:30pm
6:00pm
4:00pm
4:30pm
9:30am, 10:30am, 11:30am
24 to 36+ months
tots 3 sea turtle
$57.80
30
4:00pm, 5:00pm
6:30pm
10:00am, 4:30pm
4:00pm
10:00am, 11:00am
3 to 6 years
sea otter
$57.80
30
3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm, 7:00pm
10:00am, 10:30am, 11:00am, 3:00pm, 3:30pm, 4:00pm, 4:30pm
3:00pm, 3:30pm, 4:00pm, 4:30pm
9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
salamander
$57.80
30
3:30pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm
10:30am, 3:30pm, 4:30pm
4:00pm, 4:30pm
9:30am, 10:30am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
sunfish
$57.80
30
4:00pm, 5:00pm, 5:30pm
6:30pm
4:00pm
3:00pm
9:00am, 11:00am, 12:00pm
3 to 6 years
crocodile/ whale
$57.80
30
4:00pm
6:00pm
3:00pm
3:30pm
10:00am
5 and older
level 1
$52.00
30
4:00pm, 4:30pm, 5:00pm, 5:30pm
7:00pm, 7:30pm
4:00pm, 4:30pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
level 2
$52.00
30
4:30pm, 5:00pm, 5:30pm
6:00pm, 7:00pm, 7:30pm
4:00pm, 4:30pm
3:00pm
9:30am, 10:30am, 11:30am
5 and older
level 3
$52.00
30
3:00pm, 3:30pm
6:30pm, 7:00pm
3:00pm, 3:30pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
level 4
$52.00
30
3:00pm, 3:30pm
6:00pm, 7:00pm
3:00pm, 3:30pm
3:30pm
9:30am, 10:30am, 11:30am
5 and older
level 5
$78.80
45
4:15pm
6:45pm
3:15pm
4:15pm
9:45am, 11:30am
5 and older
level 6
$78.80
45
4:15pm
6:45pm
3:15pm
4:15pm
10:45am
5 and older
levels 7/8
$78.80
45
4:15pm
6:00pm
3:15pm
4:15pm
11:30am
5 and older
levels 9/10
$99.00
60
5:00pm
6:30pm
4:00pm
$27.35
30
$30.88
3:00pm
7:30pm
30
$92.55
45
4 - 14
over 14
12+
private lessons
PER LESSON
PER LESSON
teen/adult lessons
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Basics 6:00pm Strokes 6:45pm
10:30am
3:30pm
10:00am, 12:30pm
Basics & Strokes 9:00am
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CVRD Sports & Aquatic Centres Swim Lessons
6 to 12 & 12 to 24 months
CVRD SPORTS & AQUATIC CENTRES
leadership courses
TO REGISTER CALL 250-334-9622 EXT 2 These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success.
CVRD Sports & Aquatic Centres Leadership Courses
You can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.lifesaving.bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.
2014 leadership courses Course
dates
time
bar code
cost
pre-requisites
bronze star
Jan 6-13, 2015 Tue & Thu
6:00-7:30pm
53896
$78.30
11 years old
bronze medallion
Jan 15-29, 2015 Tue & Thu
4:00-8:00pm
53892
$194.50
13 years old or Bronze Star
bronze cross
Feb 3-17, 2015 Tue & Thu
4:00-8:00pm
53888
$156.50
Bronze Medallion
national lifeguard - pool option (nl)
Dec 14-24, 2014 Sun-Wed
9:00am-4:00pm Sun Dec 14 Fri-Wed Dec 19-24
53726
$385.80
Mar 31-Apr 10, 2015
8:00am-4:00pm Tue-Thu Mar 31-Apr 2 Tue-Fri Apr 7-10
53901
16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)
$385.80
16 years old and current NL & CPR C
NATIONAL LIFEGUARD - WATER PARK OPTION
TBA
assistant water safety instructor (awsi)
Jan 24-Feb 28, 2015 Sat
8:30am-4:00pm
53886
$367.40
15 years old and level 10 swimming skills
water safety instructor (wsi)
Mar 1-Apr 2, 2015 Sun & Mon-Thu
8:30am-5:00pm Sun Mar 1-29 3:30-6:30pm Mon-Thu Mar 30-Apr 2
53903
$330.00
15 years old and Assistant Water Safety Instructor
AQUATIC EMERGENCY CARE (includes standard first aid & CPR C)
TBA
$124.40
Bronze Medallion
wsi recert
Feb 13, 2015 Fri
1:30-4:00pm
53885
$78.30
WSI Award
cpr c recert & aed responder
Feb 14, 2015 Sat
1:00-5:00pm
53880
$40.30
CPR C Award
nl precert/recert
Feb 15, 2015 Sun
8:00am-4:00pm
53877
$98.00
CPR C & NLS Award
lsi recert
TBA
$78.30
LSI Award
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
wellness & fitness classes
TO REGISTER CALL 250-334-9622 EXT 2
No classes on statutory holidays. Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.
Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.
aquamotion 1
Shallow water only for beginners working on balance, coordination and range of motion. --------------------------------------------------------------Aquatic Centre Leisure Pool Tuesday & Thursday 52684 Nov 18-Dec 18, 10:30-11:15am 53650 Jan 6-Feb 5, 10:30-11:15am 53651 Feb 10-Mar 12, 10:30-11:15am $59.70 for 10 classes
aquamotion 1 & 2 combined
Aquamotion 1 & 2 is geared towards those with limited mobility, stability and balance. Must have taken aquamotion 1 before. --------------------------------------------------------------Aquatic Centre Leisure Pool Tuesday & Thursday
aquamotion 2
aquamotion 3
52687 Nov 18-Dec 18, 9:00-10:00am 53653 Jan 6-Feb 5, 9:00-10:00am 53654 Feb 10-Mar 12, 9:00-10:00am
52693 Nov 18-Dec 18, 10:30-11:30am 53659 Jan 6-Feb 5, 10:30-11:30am 53660 Feb 10-Mar 12, 10:30-11:30am
Aquatic Centre Leisure Pool Tuesday & Thursday
$79.55 for 10 classes
Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. --------------------------------------------------------------Sports Centre Pool Tuesday & Thursday
Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. --------------------------------------------------------------Sports Centre Pool Tuesday & Thursday
52690 Nov 18-Dec 18, 10:00-11:00am 53656 Jan 6-Feb 5, 10:00-11:00am 53657 Feb 10-Mar 12, 10:00-11:00am $79.55 for 10 classes
53815 Jan 6-Feb 5, 10:30-11:30am 53816 Feb 10-Mar 12, 10:30-11:30am $79.55 for 10 classes
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47
CVRD Sports & Aquatic Centres Wellness Classes
aquamotion
CVRD SPORTS & AQUATIC CENTRES
wellness & fitness classes
TO REGISTER CALL 250-334-9622 EXT 2 Hip & Knee, FAME and Osteomotion classes require a physician’s consent form - available at the customer service desk.
CVRD Sports & Aquatic Centres Wellness Classes
FAME and osteomotion are dry land programs. If you require assistance please contact the program leader, 250-334-9622 ext 225. No classes on statutory holidays.
aquatic hip & knee
You may start this program before or 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ----------------------------------------------------------------------
Sports Centre Pool Monday & Wednesday
52701 Nov 17-Dec 17, 10:30-11:30am 53671 Jan 5-Feb 4, 10:30-11:30am 53672 Feb 11-Mar 11, 10:30-11:30am Sports Centre Pool Tuesday & Thursday
fame (post stroke fitness & exercise program)
For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life. ----------------------------------------------------------------------
Sports Centre Aquarium Tuesday & Friday
52696 Nov 18-Dec 19, 11:00am-12:00pm $79.55 for 10 classes
osteomotion for life
A safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility. ----------------------------------------------------------------------
Aquatic Centre Wave Room Monday & Wednesday
52707 Nov 17-Dec 17, 1:30-2:30pm 53677 Jan 5-Feb 4, 12:30-1:30pm 53678 Feb 11-Mar 11, 12:30-1:30pm $66.04 for 10 classes
52704 Nov 18-Dec 18, 1:00-2:00pm 53674 Jan 6-Feb 5, 1:00-2:00pm 53675 Feb 10-Mar 12, 1:00-2:00pm $79.55 for 10 classes
Need some extra exercise time? Check out all our drop-in aquatic rehab swim times at the sports centre on pages 38-39, and the aquatic centre on pages 35 & 36. (regular admission rates apply)
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CVRD SPORTS & AQUATIC CENTRES
YOGA CLASSES
Discover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from. • All yoga classes include the use of the pool, hot tub, sauna and steam room before or after your class. • Please register at least 5 days before class starts. • Drop ins are NOT permitted. • No classes on statutory holidays. • We no longer supply yoga mats for hygienic reasons please bring your own yoga mat to class.
Suitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile. --------------------------------------------------------------Aquatic Centre Wave Room Tuesday Instructor - Josey Slater
RESTORATIVE yoga
Thursday Instructor - Debbie Leone
Relaxation is considered one of the most important aspects of Yoga. We don’t have to be active for something to happen. Our body holds tension in our muscles and we are not even aware of it; by using our breath and softening into longer, supported posture (Asanas), we facilitate our bodies ability to open and release on its own. Ideal for those recovering from injury or illness. --------------------------------------------------------------Aquatic Centre Wave Room Thursday Instructor - Akiko Shima
53681 Jan 8-Mar 26, 10:15-11:45am
53684 Jan 8-Mar 26, 5:30-7:00pm
$132.96 for 12 classes
$132.96 for 12 classes
53680 Jan 6-Mar 24, 10:15-11:45am $132.96 for 12 classes
hatha yoga
Experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation. --------------------------------------------------------------LEVEL 1
Aquatic Centre Wave Room Wednesday Instructor - Debbie Leone 53686 Jan 7-Mar 26, 4:45-6:15pm $132.96 for 12 classes
yoga for seniors
This class will focus on gentle movements and breathing exercises designed to improve your flexibility and balance while increasing the mobility of your joints. Guided relaxation at the end of the class will deeply nourish body and soul! For ages 50+. ------------------------------------------------------------Aquatic Centre Wave Room Friday Instructor - Debbie Leone 53687 Jan 9-Mar 27, 12:15-1:45pm $132.96 for 12 classes
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CVRD Sports & Aquatic Centres Yoga Classes
gentle yoga for well being
CVRD SPORTS & AQUATIC CENTRES
drop in aquafit
CVRD Sports & Aquatic Centres Aquafit Classes
Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.
AQUAFIT CLASSES ALMOST EVERY DAY! sports CENTRE September 2, 2014-may 31, 2015 (see page 39 for winter break schedule) No classes statutory holidays Feb 9, Apr 3, Apr 6 & May 18. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. drop in aquafit
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
morning
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
afternoon
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
evening
Deep 7:15pm
Deep 7:15pm
SATURDAY
SUNDAY
aquatic centre september 8, 2014-may 31, 2015 (see page 36 for winter break schedule) No classes statutory holidays Feb 9, Apr 3, Apr 6 & May 18. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. drop in aquafit morning
MONDAY
Deep 7:35am
TUESDAY
Shallow 9:15am
Deep 10:15am
WEDNESDAY
Deep 7:35am
THURSDAY
FRIDAY
Shallow 9:15am
Deep 7:35am
Deep 10:15am
Deep 10:15am
afternoon
Warm shallow 2:00pm
Warm shallow 2:00pm
evening
Deep 7:35pm
Deep 7:35pm
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250-334-9622 - www.comoxvalleyrd.ca/rec
SATURDAY
Shallow 9:15am
SUNDAY
CVRD SPORTS & AQUATIC CENTRES
active comox valley
On Wednesday, November 26 Active Comox Valley will be challenging Comox Valley residents to take part in the 30 Minute Challenge. Participants are asked to do at least 30 minutes of activity and log their minutes at their local recreation centres or online. Our goal is to reach a million minutes of activity in one day and earn the title of Sportiest Community. As a part of this day we will have group events such as inter-school challenges, and intercompany challenges to see who can record the most minutes. The winners will receive some great prizes donated by our amazing sponsors.You can book The Flying Fitness Squad to come to your school or business. They will have you and your group moving and grooving. For more information call 250-890-9116.
Active Comox Valley is always looking for volunteers to help at our fun community events. If you would like to have fun and get active, volunteer by emailing info@activecomoxvalley.ca NEW LENDING LIBRARY LOCATION NOW OPEN AT THE BLACK CREEK COMMUNITY CENTRE. Call 250- 337-5190
Active Comox Valley is funded by the Comox Valley Regional District. The initiative is supported with resources from local municipalities, recreation departments, interested citizens and major community contributors who work collaboratively to promote healthy lifestyles and community spirit through physical activity.
www.activecomoxvalley.ca or check us out on Facebook! follow comoxvalleyrd
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CVRD Sports & Aquatic Centres Active Comox Valley
30 Minute Challenge
CVRD Sports & Aquatic Centres Rehabilitation in Motion
CVRD SPORTS & AQUATIC CENTRES
helping you get back to the things you love CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.
Some of our services include: Physiotherapy Orthotics Exercise therapy Occupational therapy
treatments
are covered under most extended healthcare plans, contact us for more information. 780 Grant Avenue
250.334.9670 www.rehabinmotion.com 52
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
• Recreation Centres: Comox, Courtenay, Cumberland and the Sports & Aquatic Centres • Hiking and Biking Trails: Cumberland Community Forest, North East Woods (Comox), Puntledge Park • Beaches: Royston Beach, Kin Beach, Saratoga Beach To find more great activity locations, and how to use Google’s transit trip planner to reach them by bus, visit the Comox Valley Transit activity guide online at www.comoxvalleyrd.ca/googletransit.
View schedules and maps at www.comoxvalleyrd.ca/transit. For recreation schedules and programs visit www.comoxvalleyrd.ca/rec.
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CVRD Sports & Aquatic Centres CVRD Transit
Use Comox Valley Transit as part of your active life. Here are some great options that you can get to on the bus:
CVRD SPORTS & AQUATIC CENTRES
This Holiday Season Give
CVRD Sports & Aquatic Centres Gift of Recreation
the
Gift of Recreation
Skate Passes Swim Passes
This holiday season give the gift of recreation. Certificates are available in all denominations and make great eco-friendly gifts for just about everybody on your list.
It’s easy, fun and healthy.
Go to www.comoxvalleyrd.ca/rec for a list of gift suggestions.
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250-334-9622 - www.comoxvalleyrd.ca/rec