CVRD SPORTS & AQUATIC CENTRES
GENERAL
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Hours of Operation Admission Rates Registration Information Active Comox Valley Special Events
FACILITY Facility Contacts Sports Centre Aquatic Centre Exhibition Grounds
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SCHEDULES
MESSAGE FROM THE CHAIR
With the onset of winter, most people find it challenging to keep active as the days get shorter and the weather gets colder. The CVRD’s sports and aquatic centres offer a range of programs, activities, and special events to keep you moving indoors! Drop in for a game of shinny, take the kids to the wave pool or work off some holiday treats in the wellness centre. Check out the rec pages on our website at www.comoxvalleyrd.ca/rec - on the recreation home page, you’ll find the Recreation Reporter. Scroll through and you’ll have an at-a-glance view of our schedules and programs. How about giving the gift of recreation this holiday season? Sports and aquatic centres gift certificates are available for our many programs and memberships, and make an easy, fun and healthy gift for just about everybody on your list. Don’t forget to join us for the annual Tim Hortons Free New Year’s Eve Swim and Skate at the CVRD’s sports centre on December 31 from 5 - 8 pm. It’s a healthy way to celebrate the start of a new year with friends and family. Manno Theos Chair Comox Valley sports centre commission
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Sports Centre Pool & Wellness Centre Sports Centre Arena Aquatic Centre Pool Water Fitness
AQUATICS 17 18
Swimming Lessons Leadership Courses
19-20 21
Wellness Classes Yoga
14-15 14 15
Skating Lessons Kids Ice Programs Adult Ice Programs
WELLNESS
ARENA PROGRAMS
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CVRD Sports & Aquatic Centres Staff Darcy Walters Jacquie Bourdon Jennifer Zbinden Les Hokanson John Goodwin Robyn Butler Denise Robinson Sharon Casanave
Senior Manager of Recreation Facilities Manager of Administration & Employee Relations Manager of Recreation Services Manager of Recreation Operations Asst Manager of Recreation Operations Marketing Specialist Recreation Facilities Booking Coordinator Accounts & Customer Service Coordinator
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250-334-9622 ext 242 250-334-9622 ext 231 250-334-2527 ext 250-334-9622 ext 250-334-9622 ext 250-334-9622 ext 250-334-9622 ext 250-334-9622 ext
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Contents
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CVRD Sports & Aquatic Centres
contents winter 2014
Admission Rates
CVRD Sports & Aquatic Centres
ADMISSION RATES - effective September 1, 2013 SPORTS & AQUATIC CENTRES POOL & FITNESS PASS
age
CVRD SPORTS & AQUATIC CENTRES
1 MONTH PASS
3 MONTH PASS
valid one month from date of purchase
valid three months from date of purchase
Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, and use of fitness facilities.
ADULT (19-59)
$66.60
$169.83
SENIOR (60+)
$55.80
$142.29
Registered programs are not included.
STUDENT (ID REQUIRED) / TEEN (13-18)
$42.60
$108.63
CHILD (3-12)
$36.00
$91.80
6 month pass
annual pass
FULL FACILITY PASS SPORTS AND AQUATIC CENTRES
age
valid six months from date of purchase
valid one year from date of purchase
Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs.
ADULT (19-59)
$279.72
$439.55
SENIOR (60+)
$234.36
$368.28
Registered programs are not included.
STUDENT (ID REQUIRED) / TEEN (13-18)
$178.92
$281.16
CHILD (3-12)
$151.20
$237.60
MEMBERSHIP PASSES: • 1 & 3 month include access to sports and aquatic centre pools and fitness centres. • 6 month & 1 year include access to sports and aquatic centre pools, fitness centres and arenas. • Registered programs are not included. • Drop-in activities may be subject to change or cancellation. • Prorated refunds will only be granted for medical reasons, with a doctor’s note. • Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass - pass will be suspended for the period, must be requested in advance. • For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.
DROP IN FEES- effective September 1, 2013 arena drop in fees sports centre
sports & AQUATIC CENTREs pools & fitness/wellness centres ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.55
$49.95
SENIOR (60+)
$4.65
$41.85
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.55
$31.95
CHILD (3-12)
$3.00
$27.00
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$11.80
$106.20
LOCKERS AQUATIC CENTRE SPORTS CENTRE
$.50 $.25 OR .50
N/A
Pool 10 visit passes may also be used at the sports centre arenas.
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DO you VISIT OUR FACILITIES OFTEN? Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option! Annual and six month passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.
ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.00
$45.00
SENIOR (60+)
$4.05
$36.45
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.15
$28.35
CHILD (3-12)
$2.60
$23.40
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$10.50
$94.50
SKATE RENTAL
$2.00
N/A
SKATE SHARPENING
$5.40
$48.60
Sports centre arena 10 visit passes are valid for public arena sessions only.
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
FACILITY INFORMATION
CVRD Sports & Aquatic Centres
Facility Bookings
EXHIBITION GROUNDS
SPORTS CENTRE
FACILITY BOOKINGS
Did you know that you or your group can rent: ice arenas, swimming pools, meeting rooms, wellness centre, exhibition grounds. Phone 250-334-9622 ext 233 for further information.
AQUATIC CENTRE
REGIONAL DISTRICT PARKS
SPORTS CENTRE
AQUATIC CENTRE
FEATURES
FEATURES
6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.
Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.
3001 Vanier Drive, Courtenay 250-334-9622
377 Lerwick Road, Courtenay 250-334-2527
CVRD PARKS AND GREENWAYS www.comoxvalleyrd.ca/parksandtrails
Enjoy the natural beauty of the CVRD’s parks and greenways! These parks and trails offer a surprising variety of outdoor treasures.
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exhibition grounds
4839 Headquarters Road, Courtenay FEATURES Horseback riding, special events and other seasonal activities. 2014 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk. Individual: $54.10 + GST Family: $135.20 + GST Happy Trails!
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CVRD SPORTS & AQUATIC CENTRES
Parties/Rentals
CVRD Sports & Aquatic Centres
COME CELEBRATE WITH US! SWIM BIRTHDAY PARTY PACKAGES Includes swimming admissions for up to 10 children and 2 adults, locker tokens and room rental. Cost is $72.35 (Pre-Register) Fridays, Saturdays and Sundays September-May 48 hour cancellation notice required.
SKATE BIRTHDAY PARTY PACKAGES Includes skating admissions for up to 10 children and 2 adults, skate rentals and room rental. Cost is $72.35 (Pre-Register)
LEISURE POOL PARTY
Saturdays and Sundays September-March
Up to 25 people can enjoy the wave pool and water slides. Cost is $108.05 (Pre-register) (Locker tokens and room rental are an additional cost.)
48 hour cancellation notice required.
Saturdays September-May 7 day cancellation notice required.
Call 250-334-9622, ext 2 for registration and information
HELP PREVENT A POOL FOULING All children not toilet trained must wear an article of clothing that will keep fecal matter contained in the event of a fouling. A pool fouling will cause a closure of our pools anywhere from 1 - 24 hours. Health authorities enforce this regulation. We suggest you use plastic pants or Little Swimmers pool pant diapers. Little Swimmers are available for purchase at the front desk and most major retailers. Please note that standard cloth or plastic diapers will not contain fecal matter and are therefore not permitted in the pool. Your co-operation is greatly appreciated.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
Added skates
Added swims
Wednesdays, Nov 13 & 27, Dec 11, Jan 15, Feb 5 & 26 PLC days - Everyone welcome super saver ($2.25) skate 1:00-2:30 pm Arena #2
Thursday, November 21, Pro D Day Everyone welcome super saver ($2.25) swim 11:30 am-2:00 pm
Thursday, November 21, Pro D Day Everyone welcome super saver ($2.25) skate 2:00-4:45 pm Arena #2 SKATE WITH SANTA! Sunday, December 15 Everyone welcome skate 1:15-3:15 pm Arena #2
Aquatic Centre, 377 Lerwick Road, Courtenay
Special Events
Sports Centre, 3001 Vanier Drive, Courtenay
CVRD Sports & Aquatic Centres
special events
Monday, February 17, Pro D Day Everyone welcome super saver ($2.25) swim 10:30am-3:00pm
Monday, February 10 - Family Day Everyone welcome skate - FREE admission! (sponsored by CUPE 556) 1:15-3:15pm Arena #2 Monday, February 17, Pro D Day Everyone welcome super saver ($2.25) skate 1:15-3:15pm Arena #2
Regular rates apply for all events listed, unless otherwise specified. Schedules subject to change. For daily schedule information phone 250-334-9622 ext 1 or check www.comoxvalleyrd.ca/rec
Working Out
the Perfect Gift to Give? This Holiday Season Give the Gift of
Recreation!
Go to www.comoxvalleyrd.ca/rec This holiday season give the gift of recreation. Certificates are available for our many programs and memberships and make great eco-friendly gifts for just about everybody on your list. It’s easy, fun and healthy.
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Schedules
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE
377 LERWICK RD, COURTENAY, 250-334-2527 The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00pm, and during special events and/or competitions). Age restrictions coincide with the swim session.
•
Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older.
•
To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide.
• •
Only one rider at a time is permitted on the slide. The aquatic centre is a fragrance free facility.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
AQUATIC CENTRE september 9, 2013 - MAY 31, 2014 - Statutory holidays Feb 10, Apr 18, Apr 21 & May 19 OPEN for everyone welcome swim & lengths 1-4:30 pm only. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. Pro D Day Super Saver Swims ($2.25 admission) Nov 21 11:30am-2:00pm, Feb 17 10:30am-3:00pm. facility EVERYONE WELCOME SWIM & SLIDE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
10:30am-1:00pm 6:00-8:00pm
11:30am-1:00pm
10:30am-1:00pm 6:00-8:00pm
11:30am-1:00pm
10:30am-1:00pm 6:00-9:30pm
SATURDAY
1:00-4:30pm 6:00-8:30pm
SUNDAY
1:00-5:00pm
Waves & waterslides
super saver SWIM & slide
3:30-5:30pm
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
Length Swim
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
aquatic rehab swim
6:00-9:30am
6:00-9:00am 5:00-6:00pm
6:00-9:30am
6:00-9:00am 5:00-6:00pm
6:00-9:30am
8:30-11:00am
tots swim
9:30-10:30am
9:30-10:30am
9:30-11:00am
Min. 2 lanes
(1 lane 4:00-6:00pm)
9:00am-8:30pm
8:30am-5:00pm
Leisure pool-no waves 6 & under-no waves, no slides
16 & over swim & slide
5:00-6:00pm
8:00-9:30pm
adult swim & slide
9:30-10:30am
8:00-9:30pm
8:00-9:30pm
19 & over
5:00-6:00pm
8:00-9:30pm
swim fit
9:00-10:00am
drop in water fitness
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm Deep 8:00-9:00pm
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm Deep 8:00-9:00pm
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am
sauna, hot tub, steam room & fitness studio
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
9:00am-8:30pm
9:00-10:00am
9:00-10:00am
Coached swim workout
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250-334-9622 - www.comoxvalleyrd.ca/rec
8:30am-5:00pm
CVRD SPORTS & AQUATIC CENTRES
377 LERWICK RD, COURTENAY, 250-334-2527
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
The aquatic centre will be closed Dec 25, 26 and Jan 1. facility EVERYONE WELCOME SWIM & SLIDE
Waves & waterslides
MONDAY Dec 23 & 30
TUESDAY Dec 24 & 31
WEDNESDAY DEC 25 & JAN 1
10:30am-4:30pm
9:00am-3:00pm
CLOSED
THURSDAY JAN 2
(dec 26 CLOSED) 9:00am-4:30pm
FRIDAY Dec 27 & jan 3
SATURDAY Dec 21, 28 & jan 4
10:30am-3:30pm 1:00-4:30pm
6:00-8:00pm
6:00-8:00pm
super saver SWIM & slide
SUNDAY dec 22, 29 & jan 5
6:00-9:30pm
1:00-5:00pm
6:00-8:30pm
3:30-5:30pm
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
Length Swim
6:00am-9:30pm
6:00am-3:00pm
6:00am-9:30pm
6:00am-9:30pm
Minimum 2 lanes
DEC 21 ONLY 9:00am-8:30pm
8:30am-5:00pm
DEC 28 & JAN 4 1:00-8:30pm
aquatic rehab swim
6:00-9:30am
tots swim
9:30-10:30am
6:00-9:00am
6:00-9:00am
6:00-9:30am
8:30-11:00am
9:30-10:30am
9:30-11:00am
4:30-6:00pm
Leisure pool-no waves
4:30-6:00pm
6 & under-no waves, no slides
16 & over swim & slide
8:00-9:30pm
adult swim & slide
8:00-9:30pm
19 & over
swim fit
9:00-10:00am
drop in water fitness
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am
6:00am-9:30pm
6:00am-3:00pm
9:00-10:00am
Coached swim workout
sauna, hot tub, steam room & fitness studio
Shallow 9:15-10:15am Deep 8:00-9:00pm 6:00am-9:30pm
Deep 7:35-8:35am Deep 10:15-11:15am
DEC 21 ONLY Shallow 9:15-10:15am
6:00am-9:30pm
DEC 21 ONLY 9:00am-8:30pm
8:30am-5:00pm
DEC 28 & JAN 4 1:00-8:30pm
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Schedules
AQUATIC CENTRE winter break schedule december 21, 2013 - january 5, 2014
CVRD Sports & Aquatic Centres
AQUATIC CENTRE WINTER BREAK SCHEDULE
sports CENTRE
3001 vanier drive, COURTENAY, 250-334-9622 The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
Schedules
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
wellness centre september 3, 2013 - may 31, 2014
- The wellness centre is closed statutory holidays Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. facility
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
wellness centre hours
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
supervised
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
12-15 year olds permitted
sports centre POOL september 3, 2013 - may 31, 2014 - The facility is closed Saturdays, Sundays and statutory holidays Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014 facility
MONDAY
TUESDAY
EVERYONE WELCOME SWIM
16 & over swim
7:00-9:00am 10:00am-1:15pm 7:00-9:00pm
11:30am-1:15pm
7:00am-1:00pm 4:00-6:00pm
11:30am-1:00pm
8:15-9:00pm
7:00-9:00am 10:00am-1:15pm 7:00-9:00pm
7:00am-1:00pm
11:30am-1:15pm
11:30am-1:00pm
4:00-6:00pm
closed
closed
7:00-9:00am 10:00am-1:15pm
UNTIL APRIL 24
8:15-9:00pm
Coached swim workout
8:00-9:00pm 1:15-2:15pm aquafit 2:15-3:00pm swim
drop in water fitness
Shallow 9:00-10:00am Deep 7:15-8:15pm
sauna, hot tub
7:00am-9:00pm
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SUNDAY
UNTIL APRIL 29
swim fit
50 & BETTER AQUAFIT & SWIM
SATURDAY
6:00-8:00pm
UNTIL APRIL 29
aquatic rehab swim
FRIDAY
4:00-6:00pm
Everyone welcome $2.25 admission
Minimum 1 lane
THURSDAY
10:00am-1:15pm 6:00-8:00pm
SUPER SAVER SWIM
Length Swim
WEDNESDAY
8:00-9:00pm 1:15-2:15pm aquafit 2:15-3:00pm swim
1:15-2:15pm aquafit 2:15-3:00pm swim
Shallow 9:00-10:00am Deep 7:15-8:15pm 7:00am-9:00pm
7:00am-9:00pm
Shallow 9:00-10:00am
7:00am-9:00pm
7:00am-3:30pm
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
3001 vanier drive, COURTENAY, 250-334-9622
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
The wellness centre is closed Dec 25, 26 and Jan 1. facility
MONDAY Dec 23 & 30
wellness centre hours
7:00am-8:00pm
supervised
3:00-8:00pm
TUESDAY Dec 24 & 31
WEDNESDAY dec 25 & jan 1
7:00am-3:00pm
12:00-2:00pm
THURSDAY Jan 2
FRIDAY Dec 27 & jan 3
7:00am-8:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
3:00-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
(closed dec 26)
SATURDAY Dec 21, 28 & jan 4
SUNDAY Dec 22, 29 & jan 5
12-15 year olds permitted
sports centre pool winter break schedule december 21, 2013-january 5, 2014 The pool is closed Dec 25, 26 and Jan 1. facility
MONDAY Dec 23 & 30
Everyone Welcome Swim
10:00am-1:15pm
LENGTH SWIM
7:00-9:00am 10:00am-1:15pm
TUESDAY Dec 24 & 31 12:00-2:00pm
WEDNESDAY dec 25 & jan 1 CLOSED
THURSDAY jan 2
FRIDAY Dec 27 & jan 3
(closed dec 26) 12:00-2:00pm
10:00am-1:15pm
7:00am-2:00pm
7:00am-2:00pm
7:00-9:00am 10:00am-1:15pm
9:00am-12:00pm
9:00am-12:00pm
SATURDAY Dec 21, 28 & jan 4
SUNDAY Dec 22, 29 & jan 5
DEC 31 ONLY 5:00-8:00pm FREE!
(minimum 2 lanes)
AQUATIC REHAB SWIM DROP IN WATER FITNESS
Shallow 9:00-10:00am
Shallow 9:00-10:00am
50 & BETTER AQUAFIT & SWIM
Aquafit 1:15-2:15pm Swim 2:15-3:00pm
Aquafit 1:15-2:15pm Swim 2:15-3:00pm
SAUNA & HOT TUB
7:00am-3:00pm
7:00am-2:00pm
7:00am-2:00pm
7:00am-3:00pm
2014
New Year’s Eve FREE Family Swim & Skate Comox Valley Sports Centre, December 31st, 2013, 5-8 p.m. Join us for swimming, skating, refreshments and prizes! www.comoxvalleyrd.ca/rec
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Schedules
wellness centre winter break schedule december 21, 2013-january 5, 2014
CVRD Sports & Aquatic Centres
sports CENTRE winter break schedule
Sample
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
sports centre public skating 3001 Vanier dr, courtenay, 250-334-9622
Lace up your skates and get ready to enjoy the season by gliding around the arenas. If you are a little rusty, see pages 14-15 for details on a full range of lessons. Skaters are strongly encouraged to wear their own CSA approved rounded helmets when on the ice. Our skate shop has a full size range of rental skates available for $2.00. Ask about our skate sharpening service at the skate shop in arena #2 during everyone welcome skates. Sessions are subject to cancellation due to holidays, tournaments or special events. For daily schedule information please phone 250-334-9622 ext 1. DROP IN Hockey sign up opens 45 minutes before session starts. Shinny sign up opens 10 minutes before session starts. Shinny & noon hockey are limited to 20 players and 2 goalies. 55 & over hockey IS limited to 26 players and 2 goalies. Players must be present to sign in and pay admission.
public skating september 3, 2013 - march 14, 2014 - Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. See ADDITIONS and CANCELLATIONS below. facility
MONDAY
TUESDAY
everyone welcome skate
Helmets strongly recommended
3:00-4:45pm Arena #2 (shared ice)
6:30-8:30pm Arena #2
WEDNESDAY
THURSDAY
9:45-11:15am Arena #1
3:00-4:45pm* Arena #2 (shared ice)
6:30-8:30pm Arena #2
FRIDAY
9:45-11:15am Arena #1
FAMILY SKATE
All ages helmet, gloves & stick required, soft puck used
noon hockey
Ages 18+ - full gear required
55 & over hockey
SUNDAY
3:15-5:00pm Arena #2
1:15-3:15pm Arena #2
Children accompanied by adult
shinny hockey
SATURDAY
11:30am-12:45pm Arena #2
11:30am-12:45pm Arena #1
Full gear required
2:15-3:30pm Arena #1
65 & OVER HOCKEY
10:00-11:15am Arena #1
3:00-4:45pm Arena #2 (shared ice) 11:30am-12:45pm Arena #1 10:00-11:15am Arena #1
11:30am-12:45pm Arena #2
11:30am-12:45pm Arena #1
2:15-3:30pm Arena #1
3:00-4:45pm Arena #2 (shared ice) 11:30am-12:45pm Arena #1 10:00-11:15am Arena #1
8:15-9:30am Arena #1
11:30am-12:45pm Arena #1
2:15-3:30pm Arena #1 2:15-3:30pm Arena #2
Full gear required
ADDITIONS
CANCELLATIONS
Thu, Nov 21 - Pro D Day - super saver everyone welcome skate 2:00-4:45pm Arena #2 (shared with shinny 3:00-4:45pm) Wednesdays, Nov 27, Dec 11, Jan 15, Feb 5 & 26 - PLC Days- super saver everyone welcome skate 1:00-2:30pm Arena #2 Mon, Feb 10 - Family Day - everyone welcome skate **1:15-3:15pm & 6:30-8:30 pm Arena #2 **1:15-3:15pm skate admission is FREE sponsored by CUPE 556
Mon, Feb 10 - Family Day 65 & over hockey, shinny hockey, noon hockey, 55 & over hockey
Mon, Feb 17 - Pro D Day - super saver everyone welcome skate 1:15-3:15pm Arena #2
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
3001 Vanier dr, courtenay, 250-334-9622
Sample
Hockey sign up opens 45-minutes before session starts. Shinny sign up opens 10-minutes before session starts. Shinny & noon hockey limited to 20 players and 2 goalies. 55 & over hockey limited to 26 players and 2 goalies. Players must be present to sign in and pay admission.
public skating winter break december 21, 2013-january 5, 2014 The arenas are closed Dec 25, 26 and Jan 1. facility everyone welcome skate Helmets strongly recommended
MONDAY Dec 23 1:00-3:00pm Arena #2
TUESDAY Dec 24 1:00-3:00pm Arena #2
WEDNESDAY Dec 25
THURSDAY Dec 26
CLOSED
CLOSED
FRIDAY Dec 27 1:00-3:00pm Arena #2
6:30-8:30pm Arena #2
SATURDAY Dec 21 & 28
1:15-3:15pm Arena #2
Children accompanied by adults
shinny hockey All ages helmet, gloves & stick required, soft puck used
noon hockey
Ages 18+ - full gear required
55 & over hockey
Full gear required
SUNDAY Dec 22 & 29
3:15-5:00pm Arena #2
FAMILY SKATE
SKATE WITH SANTA DEC 15 1:15-3:15 Everyone Welcome! 4:00-5:15pm Arena #1
1:30-2:45pm Arena #1
3:15-4:30pm Arena #2
11:30am-12:45pm Arena #2
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #2
10:00-11:15am Arena #1
10:00-11:15am Arena #2
2:30-3:45pm Arena #1
65 & over hockey
Full gear required
facility everyone welcome skate
Helmets strongly recommended
MONDAY Dec 30
TUESDAY dec 31
1:00-3:00pm Arena #2
1:00-3:00pm Arena #2
6:30-8:30pm Arena #2
NEW YEARS EVE EVENT
WEDNESDAY JAN 1 CLOSED
THURSDAY JAN 2 1:00-3:00pm Arena #2
FRIDAY JAN 3 1:00-3:00pm Arena #2
noon hockey
Ages 18+ - full gear required
55 & over hockey
Full gear required
65 & over hockey
3:15-5:00pm Arena #2
1:15-3:15pm Arena #2
Children accompanied by adults All ages helmet, gloves & stick required, soft puck used
SUNDAY Jan 5
5:00-8:00pm
FAMILY SKATE
shinny hockey
SATURDAY JAN 4
1:00-2:15pm Arena #1
1:30-2:45pm Arena #1
1:30-2:45pm Arena #1
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #1
11:30am-12:45pm Arena #2
10:00-11:15am Arena #1
10:00-11:15am Arena #1
10:00-11:15am Arena #2
2:30-3:45pm Arena #1
3:15-4:30pm Arena #2
10:00-11:15am Arena #1
Full gear required
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CVRD Sports & Aquatic Centres
SPORTS CENTRE WINTER BREAK public skating
13
Ice Programs
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
kids Ice programs
sports centre, 3001 vanier dr, courtenay, 250-334-9622 A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot� by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!
ice quest learn to skate
Beginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. --------------------------------------------------------------------Preschool ages 3-5 Saturday Sports Centre Arena #2 January 11-March 15 1:45-2:15pm 50160 Preschool beginner 2:30-3:00pm 50161 Preschool beginner
tiny tot hockey level 1
Ages 3-5. This fall give ice hockey a try. Participants will be divided into groups based on age and ability. Full gear required. Skate rentals are included. ---------------------------------------------------------------------Saturday 1:45-2:15pm Sports Centre Arena #2 50164 January 11-March 15 $38.34 for 9 classes Tuesday 4:00-4:45pm 50163 January 14-March 11 $57.51 for 9 classes
$52.02 for 9 classes Children Ages 6+ Saturday Sports Centre Arena #2 January 11-March 15 1:45-2:15pm 50158 Beginner 2:30-3:00pm 50159 Beginner $52.02 for 9 classes
tiny tot hockey level 2
Ages 5-7. This program is for participants who have completed Tiny Tot Level 1 or have previous hockey experience and are age 4-5. Full gear required. All participants must be able to skate on their own. Skate rentals are included. ---------------------------------------------------------------------Saturday 2:30-3:00pm Sports Centre Arena #2 50164 January 11-March 15 $38.34 for 9 classes
skate, snack and story
Ages 3-5. Are you looking for a fun way to get your toddler skating? Parents and children are invited to join us for a fun introduction to the world of ice with a 30-minute skate lesson. Each lesson will be followed by a healthy snack and story time in the lobby. Parents and tots are required to wear helmets during the lesson and we strongly recommend padding for the children. Skate rentals are included. ---------------------------------------------------------------------Friday 9:45-10:30am Sports Centre Arena #1 50162 January 17-March 14 $57.51 for 9 classes
Boots to blades
Ages 3-5. Boots to blades is a progressive beginner skating lesson that has allows your toddler to get comfortable on the ice in their boots before putting on a pair of skates. Parents are encouraged to join their children in this fun new program. All participants in the class must wear a helmet while on the ice. Skate rentals are included. ---------------------------------------------------------------------Wednesday 9:30-10:00am Sports Centre Arena #1 50157 January 15-March 12 $52.02 for 9 classes
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
sports centre, 3001 vanier dr, courtenay, 250-334-9622
ADULT LEARN TO PLAY BEGINNER
Experience the game of hockey in a fun, creative, non-competitive, non-contact environment. This class is for beginners only, co-ed, age 19+. Full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------Sundays 11:45am-1:00pm Sports Centre Arena #2 50153 January 12-March 9 $127.52 for 8 classes
ADULT LEARN TO PLAY INTERMEDIATE
These sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------Sundays 8:15-9:30pm Sports Centre Arena #2
ADULT LEARN TO SKATE
Haven’t skated in years? Never tried? Take this opportunity to learn how to safely skate, stop and turn. This course is for beginners only. Come give skating a try! (Skate rentals are NOT included.) -----------------------------------------------------------Monday & Wednesday 9:00-9:30am Sports Centre Arena #1
50154 January 12-March 9
50155 January 13-February 12 50156 February 17-March 12
$143.46 for 9 classes
$45.36 for 9 classes
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
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Ice Programs
Whatever your age, it’s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating or ringette is a great way to keep cool and add variety to your fitness routine. For those who just can’t get enough hockey, the popular adult hockey league is a great way to keep your skills sharp and have some fun!
CVRD Sports & Aquatic Centres
adult Ice programs
Registration Information
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
how to Register There are two ways of registering for classes and programs. By phone or in person. Fees must be paid in full at the time of registration. See below for details.
1 - in person
2 - by phone
Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Mastercard. We also accept Quality Foods Rec Bucks. Locations to register: Sports centre 3001 Vanier Drive Aquatic centre 377 Lerwick Road
250-334-9622, ext 2 September to June Monday to Thursday 8:00am to 8:00pm Friday 8:00am to 6:30pm Saturday 8:00am to 1:30pm Sunday 8:00am to 1:30pm Phone in registration is not available on statutory holidays
Registration GUIDELINES • Course capacities: Staff review class waitlists on a continuous basis and make efforts to accommodate everyone interested in the course. Please add your name to the waitlist so you will be contacted if space becomes available.
• Change of plans? A full credit to your • Until the close of the third class, if you account or a refund will be issued if we are not satisfied with your program or receive withdrawal notification prior to have to withdraw for any reason, we will the course start date unless specified credit your account or provide a refund otherwise during registration. pro-rated from the date of notification. Exceptions apply for leadership courses. • Special needs? The needs of all ages and abilities are considered. Contact • Pro-rated refunds or credits after the • Cancellations: If the minimum number us for more information. third class will be considered for of registrants is not met, we may have medical reasons only. • Red cross swimmers can only be to cancel our classes. These decisions registered in one session at a time. are made up to one week prior to the • Classes missed due to illness, weather, start date so register early to avoid power failures or other events beyond disappointment. • Registrations for lessons in progress our control will not be refunded or will be accepted until the close of the credited. • Seven days cancellation notice third class and will be pro-rated. required for leisure pool rental. •P rogram prices include applicable taxes.
Financial assistance
providing leisure access for you (PLAY) The Comox Valley Regional District, through the sports centre commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
aquatic centre winter lesson schedule - No classes statutory holiday Feb 10 or during winter break Dec 22, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. AGE
LEVEL
10 lesson price
TIME
mon & wed
tue & thu
TUE ONLY
THU ONLY
SATurday
fall c 10 lessons Nov 18-Dec 18
FALL C 10 lessons Nov 19-Dec 19
FALL C 10 lessons Nov 19-Dec 17 & jan 7-Feb 4
FALL C 10 lessons Nov 21-Dec 19 & jan 9-Feb 6
SAT B 9 lessons Nov 16-Dec 21 & jan 11-25
WINTER B 9 lessons FEB 11-APR 22
WINTER B 9 lessons FEB 13-APR 24
SAT C 9 lessons FEB 1-APR 12
WINTER A 10 lessons winter a 10 lessons JAN 7-FEB 6 JAN 6-FEB 5 WINTER B 9 lessons FEB 12-MAR 12
WINTER B 10 lessons FEB 11-MAR 13
6 to 12 & 12 to 24 months
tots $57.80 starfish/ducks
30
4:30pm, 5:30pm
6:00pm
10:00am, 4:00pm
4:30pm
9:30am, 10:30am, 11:30am
24 to 36+ months
tots 3 sea turtle
30
4:00pm, 5:00pm
6:30pm
10:30am, 4:30pm
4:00pm
10:00am, 11:00am
6:00pm, 6:30pm, 7:00pm
10:00am, 10:30am, 3:00pm, 3:30pm, 4:00pm, 4:30pm
3:00pm, 3:30pm, 4:00pm, 4:30pm
9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm
$57.80
3 to 6 years
sea otter
$57.80
30
3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm
3 to 6 years
salamander
$57.80
30
3:30pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm
10:00am, 3:30pm, 4:30pm
4:00pm, 4:30pm
9:30am, 10:30am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
sunfish
$57.80
30
4:00pm, 5:00pm, 5:30pm
6:30pm
10:30am, 4:00pm
3:00pm
9:00am, 11:00am, 12:00pm
3 to 6 years
crocodile
$57.80
30
4:00pm
6:00pm
3:00pm
3:30pm
10:00am
3 to 6 years
whale
$57.80
30
4:30pm
6:00pm
3:00pm
3:30pm
10:00am
5 and older
level 1
$52.00
30
4:00pm, 4:30pm, 5:00pm, 5:30pm
7:00pm, 7:30pm
4:00pm, 4:30pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
level 2
$52.00
30
4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 7:00pm, 7:30pm
4:00pm, 4:30pm
3:00pm
9:30am, 10:30am, 11:30am
5 and older
level 3
$52.00
30
3:00pm, 3:30pm
6:30pm, 7:00pm
3:00pm, 3:30pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
level 4
$52.00
30
3:00pm, 3:30pm
6:00pm, 7:00pm
3:00pm, 3:30pm
3:30pm
9:30am, 10:30am, 11:30am
5 and older
level 5
$78.80
45
3:15pm
6:45pm
3:15pm
3:30pm
9:45am, 11:30am
5 and older
level 6
$78.80
45
3:15pm
6:45pm
3:15pm
3:30pm
10:45am
5 and older
levels 7/8
$78.80
45
3:15pm
6:00pm
3:15pm
3:30pm
11:30am
5 and older
levels 9/10
$99.00
60
3:15pm
10:30am
$27.35
30
$30.88
4:30pm
10:00am, 12:30pm
30
$92.55
45
Basics 4:15pm
Basics & Strokes 9:00am
4 - 14
over 14
12+
private lessons
PER LESSON
PER LESSON
teen/adult lessons
6:30pm
3:00pm
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7:30pm
Basics 6:00pm Strokes 6:45pm
4:00pm, 4:30pm
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Swimming Lessons
Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.
CVRD Sports & Aquatic Centres
Swimming lessons
aquatic centre, 377 lerwick rd, 250-334-2527 Phone in registration 250-334-9622 ext 2
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres
leadership courses
Leadership Courses
Aquatic centre, 377 lerwick rd, courtenay, 250-334-2527 sports centre, 3001 vanier dr, courtenay, 250-334-9622
These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success. You can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.lifesaving.bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.
2013 leadership courses Course
dates
time
bar code
cost
pre-requisites
bronze star
Jan 7-16, 2014 Tue & Thu
6:00-8:30pm
50442
$78.30
11 years old
bronze medallion
Jan 21-Feb 13, 2014 Tue & Thu
6:00-8:30pm
50436
$194.50
13 years old or Bronze Star
bronze cross
Feb 18-Mar 13, 2014 Tue & Thu
6:00-8:30pm
50432
$156.50
Bronze Medallion
national lifeguard (pool) (nl)
Dec 21-30, 2013 Sat, Sun, Mon, Tue, Fri (no class 25 & 26)
9:00am-3:00pm
49393
$385.80
16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)
Mar 17-27, 2014 Mon-Fri (no class 28)
9:00am-3:00pm
50444
assistant water safety instructor (awsi)
Jan 11-Feb 8, 2014 Sat
9:00am-4:00pm
50430
$367.40
15 years old and level 10 swimming skills
water safety instructor (wsi)
Feb 22-Mar 15, 2014 Sat & Mar 17-20, 2014 Mon-Thu
9:00am-3:00pm (Sat)
50446
$330.00
15 years old and Assistant Water Safety Instructor
AQUATIC EMERGENCY CARE (includes standard first aid & CPR C)
Feb 16-Mar 9, 2014 Sun
9:00am-4:00pm
50429
$124.40
Bronze Medallion
wsi recert
Feb 8, 2014 Sat
1:30-4:30pm
50460
$78.30
WSI Award
cpr c recert & aed responder
Feb 8, 2014 Sat
1:00-5:00pm
50453
$40.30
CPR C Award
nl precert/recert
Nov 24, 2013 Sun
8:00am-6:00pm
49397
$98.00
CPR C & NLS Award
Feb 9, 2014 Sun
8:00am-6:00pm
50448 $78.30
LSI Award
lsi recert
TBA
3:00-6:00pm (Mon-Thu)
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
Wellness Classes
CVRD Sports & Aquatic Centres
wellness & fitness classes
sports centre, 3001 vanier dr, courtenay 250-334-9622 Aquatic Centre, 377 LeRwick rd courtenay, 250-334-2527
No classes on statutory holidays. Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.
aquamotion Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.
aquamotion 1
Shallow water only for beginners working on balance, coordination and range of motion. -----------------------------------------------------------------Tuesday & Thursday 10:30-11:30am Aquatic Centre Leisure Pool 49009 November 19-December 12 50166 January 7-February 6 50167 February 11-March 13 $79.55 for 10 classes
aquamotion 2
Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. ---------------------------------------------------------------------Tuesday & Thursday 9:00-10:00am Sports Centre Pool 49012 November 19-December 19 50169 January 7-February 6 50170 February 11-March 13 Tuesday & Thursday 10:00-11:00am Aquatic Centre Leisure Pool
aquamotion 3
Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. ---------------------------------------------------------------------Tuesday & Thursday 10:30-11:30am Sports Centre Pool 49018 November 19-December 19 50175 January 7-February 6 50176 February 11-March 13 $79.55 for 10 classes
49015 November 19-December 19 50172 January 7-February 6 50173 February 11-March 13 $79.55 for 10 classes
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19
CVRD SPORTS & AQUATIC CENTRES
Wellness Classes
CVRD Sports & Aquatic Centres
wellness & fitness classes
sports centre, 3001 vanier dr, courtenay, 250-334-9622 AQUATIC CENTRE, 377 LERWICK RD, courtenay, 250-334-2527 Hip & Knee, FAME and Osteomotion classes require a physician’s consent form - available at the customer service desk. FAME and osteomotion are dry land programs. If you require assistance please contact the program leader, 250-334-9622 ext 225. No classes on statutory holidays.
aquatic hip & knee
You may start this program 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ---------------------------------------------------------------------Monday & Wednesday 10:30-11:30am Sports Centre Pool 49024 November 18-December 18 50182 January 6-February 5 50183 February 12-March 12 $79.55 for 10 classes
fame (post stroke fitness & exercise program)
For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life. ---------------------------------------------------------------------Tuesday & Friday Sports Centre Aquarium 11:00am-12:00pm 49021 November 19-December 20
osteomotion for life
A safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility. ----------------------------------------------------------------------Monday & Wednesday 1:30-2:30pm Aquatic Centre Wave Room 49027 November 18-December 18 50185 January 6-February 5 50186 February 12-March 12 $66.04 for 10 classes
12:15-1:15pm 50178 January 7-February 7 50181 February 11-March 14 $79.55 for 10 classes
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
gentle yoga for well being
Suitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile. --------------------------------------------------------------------Tuesday 10:15-11:45am Instructor - Sheron Jutila 50190 January 7-March 11 $110.80 for 10 classes Thursday 10:15-11:45am Instructor - Debbie Leone 50189 January 9-March 13 $110.80 for 10 classes
power yoga (aSHTANGA)
A fun and invigorating class that will strengthen and tone the whole body while increasing flexibility and releasing tension. All poses will be individually modified to ensure a safe and beneficial practice. Movements are co-ordinated with breath to create a steady flowing yoga practice. You will learn principles of movement and breathing techniques to increase focus, quiet the mind and enhance all your regular activities. This class is excellent cross training for other sports. Come prepared to have fun and sweat! -------------------------------------------------------------------LEVEL 1 Tuesday 6:00-7:15pm Instructor - Sky Helllyar 50191 January 7-March 11 $92.39 for 10 classes
RESTORATIVE yoga
LEVEL 2 Course description as above Prerequisite minimum 2 sessions of level 1 or a strong familiarity with Ashtanga or Flow Style Classes.
Relaxation is considered one of the most important aspects of Yoga. We don’t have to be active for something to happen. Our body holds tension in our muscles and we are not even aware of it; by using our breath and softening into longer, supported posture (Asanas), we facilitate our body’s ability to open and release on its own. Ideal for those recovering from injury or illness. --------------------------------------------------------------------Monday 6:45-8:15pm Instructor - Akiko Shima
Tuesday 7:30-9:00pm Instructor - Sky Hellyar 50192 January 7-March 11 $110.80 for 10 classes
hatha yoga
Experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation. --------------------------------------------------------------------LEVEL 1 Wednesday 4:45-6:15pm Instructor - Debbie Leone 50195 January 8-March 12 $110.80 for 10 classes level 2 This class is for people who already have some experience with yoga, and includes ‘body rolling’ using various sizes of rubber balls to open joints, stretch muscles and provide a deep tissue massage. Wednesday 6:30-8:00pm Instructor - Debbie Leone 50196 January 8-March 12 $110.80 for 10 classes
yoga for seniors
This class will focus on gentle movements and breathing exercises designed to improve your flexibility and balance while increasing the mobility of your joints. Guided relaxation at the end of the class will deeply nourish body and soul! For ages 50+. --------------------------------------------------------------------Friday 12:15-1:45pm Instructor - Debbie Leone 50194 January 10-March 14 $110.80 for 10 classes
50193 January 6-March 10 $99.72 for 9 classes
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21
Yoga Classes
Discover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from. • All yoga classes include the use of the pool, hot tub, sauna and steam room before or after your class. • Please register at least 5 days before class starts. • Drop ins are NOT permitted. • All classes are at the Comox Valley aquatic centre, wave room. No classes on statutory holidays. • We no longer supply yoga mats for hygienic reasons - please bring your own yoga mat to class.
CVRD Sports & Aquatic Centres
YOGA
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres
aquafit
Aquafit
aquatic centre, 377 lerwick rd, courtenay, 250-334-2527 sports centre, 3001 vanier dr, courtenay, 250-334-9622 Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.
sports CENTRE September 3, 2013-may 31, 2014
No classes statutory holidays Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. drop in aquafit
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
morning
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
afternoon
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
evening
Deep 7:15pm
Deep 7:15pm
SATURDAY
SUNDAY
aquatic centre september 9, 2013-may 31, 2014
No classes statutory holidays Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. drop in aquafit morning
MONDAY
Deep 7:35am
TUESDAY
Shallow 9:15am
Deep 10:15am
WEDNESDAY
Deep 7:35am
THURSDAY
FRIDAY
Shallow 9:15am
Deep 7:35am
Deep 10:15am
Deep 10:15am
afternoon
Warm shallow 2:00pm
Warm shallow 2:00pm
evening
Deep 8:00pm
Deep 8:00pm
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250-334-9622 - www.comoxvalleyrd.ca/rec
SATURDAY
Shallow 9:15am
SUNDAY
CVRD SPORTS & AQUATIC CENTRES
Active Comox Valley
CVRD Sports & Aquatic Centres
active comox valley
GET IN SHAPE WITH ACTIVE COMOX VALLEY’S FREE LENDING LIBRARY!
Borrow one of two WiiSports consoles, plus a choice of games including WiiFit Plus or Dance Dance Revolution -and a choice of fitness bins of equipment to help you incorporate activity into your day, either on your own or with friends and family. Ask for the Nordic Walking Bin (two pairs of Nordic walking poles), Family Picnic Bin (adult and child sized baseball gloves and baseballs, football, Frisbee, playgound ball, soccer ball), the Workout Bin (resistance tubing, weighted resistance ball, weights, jump rope, Total Body Toner DVD, pedometer), or the Older Adult Bin (pedometer, light walking weights, and power walking and resistance exercises DVDs). The lending library is free, however a credit card deposit is required in case of damage or lost items ($25 for the bins, $200 for the WiiSports, $100 for walking poles).
Items may be borrowed for a two-week period by calling the Comox Valley Sports Centre at (250) 334-9622, ext. 233 between 9 a.m. and 3 p.m. Monday to Friday, excluding statutory holidays.
There are so many great places to get active for FREE in the Comox Valley! Maps of local trails and sports courts are available for free in various locations around the Comox Valley. Head to your local recreation centre to pick up a map today or download one at www.activecomoxvalley.ca/activities To keep informed on more ways to get up, get active around the Comox Valley, follow us on Facebook and Twitter!
Phone: 250-890-9116 Email: info@activecomoxvalley.ca Web: www.activecomoxvalley.ca
Active Comox Valley is funded by the Comox Valley Regional District. The initiative is supported with resources from local municipalities, recreation departments, interested citizens and major community contributors who work collaboratively to promote healthy lifestyles and community spirit through physical activity.
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Rehabilitation in Motion
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
helping you get back to the things you love CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.
Some of our services include: Physiotherapy Orthotics Exercise therapy Occupational therapy
treatments are covered under most extended
healthcare plans, contact us for more information. 780 Grant Avenue
250.334.9670 www.rehabinmotion.com 24
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres
Comox Valley Transit
+
=
30 minutes a day of physical activity*
Walking to and from the bus helps you get some of the recommended 30 minutes of physical activity needed to stay healthy‌and for the rest, you can have fun working out at the CVRD’s sports and aquatic centres. *suggested daily minimum of physical activity by the Heart and Stroke Foundation of Canada www.heartandstroke.com
View schedules and maps at www.comoxvalleyrd.ca/transit For recreation schedules and programs visit www.comoxvalleyrd.ca/rec
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CVRD Parks
CVRD Sports & Aquatic Centres
CVRD SPORTS & AQUATIC CENTRES
Want to work at the Comox Valley Regional District? Casual (on-call) and part-time positions often become available on short notice and/or to address operational needs. Applications will be accepted on an on-going basis for the following positions that may become available: • • • • • • •
Administrative Support (casual/on-call) Customer Service Representative (part-time) Facility Maintenance Worker (part-time) Lifeguard Instructor (part-time) Night Custodian (part-time) Recreation Facility Attendants (part-time) Waste Management Labourer (on-call)
Applications must include position of interest and will be kept on file for six (6) months. For more information on these CVRD positions, and how to apply visit:
http://www.comoxvalleyrd.ca/hr
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250-334-9622 - www.comoxvalleyrd.ca/rec