CVRD SPORTS & AQUATIC CENTRES
MESSAGE FROM
THE CHA
IR Fall always brings a time of renewal and a fresh start so try a new activity? why not Choose from swim ming or skating , or fitness programs su general ch as aquafit or yo ga. New this fall are so me Saturday night teen skates. This opportunity for tee is a great ns to meet up and take part in some active fun. healthy We look forward to seeing you at our facilities this fall! check out our upda Be sure to ted program and sc hedule informatio www.comoxvalley n at rd.ca/rec. You can also keep updated following comoxv by alleyrd on Facebo ok, Twitter and Go news, events and sc ogle+ for hedule changes. Manno Theos Chair Comox Valley spor ts centre commiss ion
TABLE OF CONTENTS
Facility staff 3 Registration information 15 Admission rates 4 Swim lessons 16 Bookings/Rentals 5 Leadership courses 17 Aquatic centre information 6 Wellness classes 18-19 Aquatic centre schedules 7 Yoga 20 Sports centre information 8 Aquafit schedule 21 Sports centre schedules 9-10 Active Comox Valley 22 Arena schedules 11-12 Rehabilitation in motion 23 Ice programs 12-14 CVRD Transit 24 Terry Fox run 25
CVRD Sports & Aquatic Centres Staff Darcy Walters Jacquie Bourdon Jennifer Zbinden Les Hokanson Robyn Butler Denise Robinson Sharon Casanave
Senior Manager of Recreation Facilities 250-334-9622 Manager of Administration 250-334-9622 & Employee Relations Manager of Recreation Services 250-334-2527 Manager of Recreation Operations 250-334-9622 Marketing Specialist 250-334-9622 Recreation Facilities Booking Coordinator 250-334-9622 Accounts & Customer Service Coordinator 250-334-9622
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ext 242 ext 231 ext ext ext ext ext
302 227 224 233 243
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CVRD Sports & Aquatic Centres Contents
contents fall 2014
CVRD Sports & Aquatic Centres Admission Rates
CVRD SPORTS & AQUATIC CENTRES
ADMISSION RATES - effective September 1-december 31, 2014 SPORTS & AQUATIC CENTRES POOL & FITNESS PASS Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, and use of fitness facilities. Registered programs are not included.
age
Registered programs are not included.
3 MONTH PASS
valid one month from date of purchase
valid three months from date of purchase
ADULT (19-59)
$66.60
$169.83
SENIOR (60+)
$55.80
$142.29
STUDENT (ID REQUIRED) & TEEN (13-18)
$42.60
$108.63
CHILD (3-12)
$36.00
$91.80
6 month pass
annual pass
FULL FACILITY PASS SPORTS AND AQUATIC CENTRES Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs.
1 MONTH PASS
age
valid six months from date of purchase
valid one year from date of purchase
ADULT (19-59)
$279.72
$439.55
SENIOR (60+)
$234.36
$368.28
STUDENT (ID REQUIRED) & TEEN (13-18)
$178.92
$281.16
CHILD (3-12)
$151.20
$237.60
MEMBERSHIP PASSES: • Drop-in activities may be subject to change or cancellation. • Prorated refunds may be be granted for medical reasons with a doctor’s note. • Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass - pass will be suspended for the period, must be requested in advance. • For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.
DROP IN FEES- effective September 1-december 31, 2014 arena drop in fees sports centre
sports & AQUATIC CENTREs pools & fitness/wellness centres
ADMISSION ADULT (19-59)
SINGLE $5.55
10 VISIT PASS $49.95
SENIOR (60+)
$4.65
$41.85
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.55
$31.95
CHILD (3-12)
$3.00
$27.00
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$11.80
$106.20
LOCKERS AQUATIC CENTRE SPORTS CENTRE
$.50 $.25 OR .50
N/A
Pool 10 visit passes may also be used at the sports centre arenas.
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DO you VISIT OUR FACILITIES OFTEN? Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option! Annual and six month passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.
ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.00
$45.00
SENIOR (60+)
$4.05
$36.45
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.15
$28.35
CHILD (3-12)
$2.60
$23.40
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$10.50
$94.50
SKATE RENTAL
$2.00
N/A
SKATE SHARPENING
$5.40
$48.60
Sports centre arena 10 visit passes are valid for public arena sessions only.
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
Did you know that you or your group can rent ice arenas, swimming pools, meeting rooms, wellness centre, and exhibition grounds? SPORTS CENTRE
AQUATIC CENTRE
exhibition grounds
FEATURES 6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.
FEATURES Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.
FEATURES Horseback riding, special events and other seasonal activities.
377 Lerwick Road, Courtenay
3001 Vanier Drive, Courtenay
Phone 250-334-9622 ext 233 for further rental information.
PARTIES
4839 Headquarters Road, Courtenay
2014 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk. Individual: $54.10 + GST Family: $135.20 + GST Happy Trails!
NEW S! RATE
Party packages are available for smaller events, so come celebrate with us! SWIM BIRTHDAY PARTY PACKAGES
SKATE BIRTHDAY PARTY PACKAGES
Includes swimming for up to 10 children and 2 adults during an everyone welcome swim & slide, locker tokens and room rental.
Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental.
Cost is $56.00 (Pre-register) Available Fridays, Saturdays & Sundays September -June
Cost is $56.00 (Pre-register) Available Saturdays & Sundays September -March
(48 hour cancellation notice required)
(48 hour cancellation notice required)
AQUATIC CENTRE
SPORTS CENTRE
LEISURE POOL PARTY AQUATIC CENTRE
Up to 25 people can enjoy the wave pool and water slides 4:30-6:00 pm Saturdays! Cost is $108.05 (Pre-register) Available Saturdays September -May (Locker tokens and room rental are an additional cost - 7 day cancellation notice required)
Call 250-334-9622, ext 2 for party registration and information.
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CVRD Sports & Aquatic Centres Bookings/Parties
FACILITY BOOKINGS
CVRD Sports & Aquatic Centres Aquatic Centre Information
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE FACILITY INFORMATION 377 Lerwick Rd, Courtenay - 250-334-2527
Welcome to the Aquatic Centre! We offer the following amenities for your fitness and fun! Swimming Pools • • • • • • • • •
8 lane, 25 metre pool with starting blocks, diving board, disabled lift - temperature 27.7 C leisure pool with waves, tot area, tot slide & water toys - temperature 30 C ozone treated water (both pools) 2 water slides (riders are permitted one at a time only, and must be at least 5 years of age or 48 inches tall for the blue slide, and 42 inches tall for the green slide)
dry sauna - temperature 90 C steam room - temperature 35-52 C hot tub - temperature 40 C on deck showers ladies, mens and family/disabled change rooms
Fitness Studio •
fitness studio with 1 stationary bike, 2 spin bikes, 2 treadmills, stair climber, rowing machine, elliptical trainer, multi-station gym, mats, swiss balls and small weights (patrons must be 16 or older OR be with a team with a qualified supervisor present)
Meeting Rooms •
2 meeting rooms (smaller room accommodates up to 10 people, larger room accommodates up to 30 with tables & chairs, access to TV with DVD player)
See page 7 for schedule information. Did you know all facilities can be booked? See page 5 for booking information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00 pm, and during special events and/or competitions). Age restrictions coincide with the swim session.
• • • • • • •
Ride the Slides and Crave the Waves - splash around in the waves during our public drop-in sessions. Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older. To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide. Only one rider at a time is permitted on the slide. Sauna & steam room is for 16 & over only. Hot tub use is for 16 & over - except during tots swim, everyone welcome swim & slide, super saver swim & slide and family swim. There are 2-lanes open for length swimming at all times (except Fridays 4:00-6:00pm 1 lane & during special events and/or competitions). Age restrictions coincide with the swim session. The aquatic centre is a fragrance free facility.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
AQUATIC CENTRE september 8, 2014 - MAY 31, 2015
Statutory holidays Oct 13, Nov 11, Feb 9, Apr 3, Apr 6 & May 18 OPEN for everyone welcome swim & lengths 1-4:30 pm only. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. Pro D day super saver swims ADDED Fri, Oct 24 10:30am-5:30pm & Thu, Nov 20 11:30am-2:00pm. facility EVERYONE WELCOME SWIM & SLIDE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 1:00-4:30pm 6:00-8:00pm
6:00-8:00pm
6:00-9:30pm
SUNDAY
1:00-5:00pm
6:00-8:30pm
Waves & waterslides
super saver SWIM & slide
3:30-5:30pm
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
Length Swim
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
aquatic rehab swim
6:00-11:15am
6:00-9:00am
6:00-11:15am
6:00-9:00am
tots swim
9:30-11:15am
16 & over swim & slide
8:00-9:30pm
Min. 2 lanes
5:00-6:00pm
Leisure pool-no waves 6 & under-no waves, no slides
5:00-6:00pm
6:00am-9:30pm
(1 lane 4:00-6:00pm)
6:00-11:15am
8:30-11:00am
9:30-11:15am
9:30-11:00am
5:00-6:00pm 9:30-11:15am
5:00-6:00pm
8:00-9:30pm
8:00-9:30pm
swim fit
9:00-10:00am
drop in water fitness
Deep
Shallow
Deep
Shallow
Deep
Deep
Warm Shallow
Deep
Warm Shallow
Deep
9:00-10:00am
7:35-8:35am
9:15-10:15am
10:15-11:15am
2:00-3:00pm Deep
7:35-8:35am 10:15-11:15am
6:00am-9:30pm 6:00am-9:30pm
9:00-10:00am
9:15-10:15am 2:00-3:00pm
7:35-8:35am
Shallow
9:15-10:15am
10:15-11:15am
Deep
7:35-8:35pm
sauna, hot tub, steam room & fitness studio
8:30am-5:00pm
8:00-9:30pm
adult swim & slide 19 & over Coached swim workout
9:00am-8:30pm
7:35-8:35pm 6:00am-9:30pm 6:00am-9:30pm
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6:00am-9:30pm
9:00am-8:30pm
8:30am-5:00pm
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CVRD Sports & Aquatic Centres Aquatic Centre Schedule
AQUATIC CENTRE
CVRD Sports & Aquatic Centres Sports Centre Information
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE FACILITY INFORMATION 3001 Vanier Dr, Courtenay - 250-334-9622
Welcome to the Sports Centre! With a pool, wellness centre, meeting spaces, track & field and two arenas, we offer the following amenities for your fitness and fun! Swimming pool • • • • •
6 lane, 25 metre pool with starting blocks, diving board, rope swing, disabled lift - temperature 28.8 C pool is chlorinated hot tub - temperature 40 C dry sauna - temperature 90 C ladies, mens and family/disabled change rooms
Wellness Centre • • • •
recumbent bike, 2 upright bikes, 2 treadmills elliptical trainer, stair climber, rowing machine free weights (dumbells, barbells, power rack) leg curl, leg press, leg extension, abdominal, bicep curl, seated row, functional trainer, equalizer
Arenas
• • • • • •
2 ice arenas measuring 200’ x 85’ each have 4 dressing rooms and 1 female dressing room first aid/referees room skate shop (rental and sharpening during everyone welcome skates) mezzanine viewing area - wheelchair accessible through arena 2 lobby arena 1 bleachers seat 1000 - arena 2 seats 150
Meeting rooms
• • •
Lobby aquarium - 17’ X 29’ (seating for 25 people, TV & DVD player, whiteboard) Mezzanine - 85’ X 37 ‘ (capacity 179 people, elevator, whiteboard screen, TV & DVD player) Penalty box - 15’ X 24’ (seating for 14, TV & DVD player available)
400 metre track and field See pages 9-10 for schedule information. Did you know all facilities are available to book? See page 5 for booking information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres Sports Centre Schedule
sports CENTRE The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
SPORTS CENTRE - AUGUST SCHEDULE SPORTS centre POOL august 11-31, 2014 facility
MONDAY
Everyone welcome swim (pool may be shared with other groups)
TUESDAY
WEDNESDAY
1:00-3:00pm
THURSDAY
1:00-3:00pm
FRIDAY
6:00-8:00pm 6:00-8:00pm 6:00-9:00am 6:00am-3:00pm 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm 10:00am-1:15pm
6:00-8:00pm 6:00-9:00am 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm
50 & BETTER AQUAFIT
1:15-2:15pm
1:15-2:15pm
1:15-2:15pm
DROP IN WATER FITNESS
Shallow 9:00-10:00am
Shallow 9:00-10:00am
Shallow 9:00-10:00am
SAUNA, HOT TUB
Deep 6:30-7:30pm 6:00am-8:00pm
Deep 6:30-7:30pm 6:00am-8:00pm
minimum 1 lane
AQUATIC REHAB SWIM
6:00am-8:00pm
6:00am-8:00pm
SUNDAY
CLOSED
CLOSED
SATURDAY
SUNDAY
CLOSED
CLOSED
10:00am-1:15pm
6:00-8:00pm 6:00-8:00pm 6:00-9:00am 6:00am-3:00pm 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm 10:00am-1:15pm
LENGTH SWIM
SATURDAY
6:00am-8:00pm
wellness centre AUGUST 11-31, 2014 facility wellness centre hours supervised 12-15 year olds permitted
MONDAY
6:00am-8:00pm
4:00-8:00pm
TUESDAY
6:00am-8:00pm
4:00-8:00pm
WEDNESDAY
6:00am-8:00pm
4:00-8:00pm
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THURSDAY
6:00am-8:00pm
4:00-8:00pm
FRIDAY
6:00am-8:00pm
4:00-8:00pm
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CVRD Sports & Aquatic Centres Sports Centre Schedule
CVRD SPORTS & AQUATIC CENTRES
sports CENTRE
Drop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer, stair climber and rowing machine.
• • • •
Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over. Sauna is for 16 & over only. Hot tub use is for 16 & over - except during everyone welcome swim & super saver swim. The sports centre is a fragrance free facility.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
wellness centre september 2, 2014 - may 31, 2015
The wellness centre is closed statutory holidays Oct 13, Nov 11, Feb 9, Apr 3, Apr 6 & May 18. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. facility
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
wellness centre hours
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
supervised
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
12-15 year olds permitted
sports centre POOL september 2, 2014 - may 31, 2015
The pool is closed Saturdays, Sundays and statutory holidays Oct 13, Nov 11, Feb 9, Apr 3, Apr 6 & May 18. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. facility
MONDAY
TUESDAY
6:00-8:00pm
SUPER SAVER SWIM
4:00-6:00pm UNTIL APR 28
EVERYONE WELCOME $2.25 ADMISSION
Minimum 1 lane
7:00-9:00am 10:00am-1:15pm 7:00-9:00pm
aquatic rehab swim 16 & over swim
4:00-6:00pm UNTIL APR 28
8:15-9:00pm
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7:00-9:00pm
7:00am-2:00pm 4:00-6:00pm UNTIL APR 30
7:00-9:00am 10:00am-1:15pm
8:00-9:00pm 1:15-2:15pm
1:15-2:15pm
aquafit
aquafit
aquafit
swim
swim
swim
2:15-3:00pm
Shallow
Shallow
Deep
Deep
2:15-3:00pm Shallow
9:00-10:00am
7:15-8:15pm
sauna, hot tub
7:00-9:00am 10:00am-1:15pm
1:15-2:15pm
9:00-10:00am
9:00-10:00am
7:15-8:15pm
7:00am-9:00pm
7:00am-9:00pm
SUNDAY
SUPER SAVER 3:00-5:00PM
8:00-9:00pm
2:15-3:00pm
SATURDAY
10:00am-1:15pm
8:15-9:00pm
Coached swim workout
drop in water fitness
7:00am-2:00pm
(Oct 8 & 22, Nov 5 & 19, Dec 3, Jan 14 & 6:00-8:00pm 28, Feb 11 & 25, Mar 11 & 25, Apr 22 & May 6 & 20)
FRIDAY
7:00-9:00am 7:00-9:00am 7:00-9:00am 7:00-9:00am 7:00-9:00am 11:30am-1:15pm 11:30am-1:00pm 11:30am-1:15pm 11:30am-1:00pm
swim fit
50 & BETTER AQUAFIT & SWIM
THURSDAY
PLC DAYS ONLY
EVERYONE WELCOME SWIM
Length Swim
WEDNESDAY
7:00am-9:00pm
7:00am-9:00pm
7:00am-3:30pm
250-334-9622 - www.comoxvalleyrd.ca/rec
SEP 2, 3, 4 & 5 ONLY length swim, sauna/hot tub & wellness centre will open at 6:00 am
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres Arena Schedule
sports centre public skating
SKATE FOR SOME COOL SUMMER FUN! public skating summer july 28-august 31, 2014
july 28 to august 10 - All skates on arena #2 - All skates cancelled Mon, Aug 4 august 11 - 31 - all skates on arena #1 - EXCEPT SATURDAY SKATE ON ARENA #2 facility
MONDAY
everyone welcome skate
6:15-7:45pm Shared ice
Helmets strongly recommended
shinny hockey
2:30-3:45pm
All ages helmet, gloves & stick required, soft puck used
noon hockey
Ages 18+ - full gear required
TUESDAY
11:30am12:45pm
WEDNESDAY 10:30am12:00pm
12:15-1:30pm
THURSDAY
FRIDAY
6:15-7:45pm Shared ice
6:15-7:45pm Shared ice
11:30am12:45pm
11:30am12:45pm
SUNDAY
3:15-5:00pm Shared ice
6:15-7:45pm Shared ice 1:00-2:15pm
SATURDAY
12:00-1:15pm
3:15-5:00pm Shared ice
LATE NIGHT HOCKEY
Ages 16+ - full gear required
55 & over hockey
9:30-10:45pm 1:00-2:15pm
1:00-2:15pm
2:15-3:30pm
10:30-11:45am
Full gear required
Want to work at the Comox Valley Regional District? Part-time (on-call) positions within recreation services often become available on short notice and/or to address operational needs. Positions include night custodian, customer service representative, facility maintenance worker, recreation facility attendant, and lifeguard instructor. For more details, visit www.comoxvalleyrd.ca/hr
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CVRD Sports & Aquatic Centres Arena Schedule
CVRD SPORTS & AQUATIC CENTRES
sports centre public skating • • • • •
Hockey sign up opens 45-minutes before session starts. Shinny sign up opens 15-minutes before session starts. Shinny & noon hockey limited to 20 players and 2 goalies. 55 & over hockey limited to 26 players and 2 goalies. Players must be present to sign in and pay admission.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
public skating september 2, 2014 - march 29, 2015 - Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. See ADDITIONS and CANCELLATIONS below. facility
MONDAY
TUESDAY
everyone welcome skate
Helmets strongly recommended
35+ SKATE
3:00-4:45pm Arena #2 (shared ice)
6:30-8:30pm Arena #2 9:00-9:45am Arena #1
WEDNESDAY
THURSDAY
9:45-11:15am Arena #1
3:00-4:45pm* Arena #2 (shared ice)
6:30-8:30pm Arena #2
FRIDAY
9:45-11:15am Arena #1
SATURDAY
3:15-5:00pm Arena #2
9:00-9:45am Arena #1
FAMILY SKATE
1:15-3:15pm Arena #2
Children accompanied by adult
shinny hockey All ages helmet, gloves & stick required, soft puck used
noon hockey
Ages 18+ - full gear required
55 & over hockey
SUNDAY
11:30am-12:45pm Arena #2
11:30am-12:45pm Arena #1
Full gear required
2:15-3:30pm Arena #1
65 & OVER HOCKEY
10:00-11:15am Arena #1
3:00-4:45pm Arena #2 (shared ice) 11:30am-12:45pm Arena #1 10:00-11:15am Arena #1
11:30am-12:45pm Arena #2
11:30am-12:45pm Arena #1
2:15-3:30pm *Arena #1 (see Wed additions)
3:00-4:45pm Arena #2 (shared ice) 11:30am-12:45pm Arena #1 10:00-11:15am Arena #1
8:15-9:30am Arena #1 10:00-11:15am Arena #2 11:30am-12:45pm Arena #1
2:15-3:30pm Arena #1 2:15-3:30pm Arena #2
Full gear required
ADDITIONS
CANCELLATIONS
Wednesdays, Oct 8 & 22, Nov 5 & 19 - PLC days super saver everyone welcome skate 1:30-3:30pm Arena #1 *(55+ hockey moved to Arena #2 - pay CSR at pool desk)
Saturday, Oct 4 - everyone welcome skate 3:15pm CANCELLED Sunday, Oct 5 - family skate 1:15pm CANCELLED
Saturday, Oct 11 - ADDED TEEN SKATE (13-17) 8:00-10:00pm Arena #1 Monday, Oct 13 - Thanksgiving - everyone welcome skate 1:15-3:15pm & 6:30-8:30pm Arena #2
Monday, Oct 13 - 35+ skate, noon hockey, shinny hockey, 55 & over hockey, 65 & over hockey
Friday, Oct 24 - Pro D Day - super saver everyone welcome skate 1:15-3:15pm Arena #2 Saturday, Nov 8 - ADDED TEEN SKATE (13-17) 8:00-10:00pm Arena #1 Tuesday, Nov 11 - Remembrance Day - everyone welcome skate 1:15-3:15pm Arena #2
Tuesday, Nov 11 - noon hockey, everyone welcome skate & shinny hockey, 55 & over hockey
Thursday, Nov 20 - Pro D Day - super saver everyone welcome skate 2:004:45pm Arena #2 (shared with shinny 3:00-4:45pm)
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
to register phone 250-334-9622 ext 2
A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot� by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!
ice quest learn to skate
Beginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. ---------------------------------------------------------------------
Sports Centre Arena #2 Saturday
tiny tot hockey - level 1
tiny tot hockey - level 2
----------------------------------------------------------------------
----------------------------------------------------------------------
Ages 3-5. This fall give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Skate rentals are included. Sports Centre Arena #2
Preschool ages 3-5 52649 Sep 13-Dec 6, 1:45-2:15pm 52650 Sep 13-Dec 6, 2:30-3:00pm Children Ages 6+ 52647 Sep 13-Dec 6, 1:45-2:15pm 52648 Sep 13-Dec 6, 2:30-3:00pm
Saturday 52653 Sep 13-Dec 6, 1:45-2:15pm
Tuesday 52652 Oct 7-Dec 16, 4:00-4:45pm
52654 Sep 13-Dec 6, 2:30-3:00pm
skate, snack and story
private skating lessons
Sports Centre Arena #1 Friday
52651 Oct 10-Dec 12, 9:45-10:30am
52655 Sep 13-Dec 6, 11:00am-12:00pm $85.20 for 10 classes
$57.80 for 10 classes
-------------------------------------------------------------------
Sports Centre Arena #2 Saturday
$42.60 for 10 classes
$63.90 for 10 classes
Ages 3-5. Are you looking for a fun way to get your toddler skating? Parents and children are invited to join us for a fun introduction to the world of ice with a 30-minute skate lesson. Each lesson will be followed by a healthy snack and story time in the lobby. Parents and tots are required to wear helmets during the lesson and we strongly recommend padding for the children. Skate rentals are included.
Ages 5-7. This fall give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Skate rentals are included.
$42.60 for 10 classes
Want to learn how to skate or work on your hockey skills? All ages welcome at our introductory private lessons - beginners only. Skate rentals are included. ---------------------------------------------------------------------
Sports Centre Arena #1 Saturdays
Sep-Mar, 11:00-11:30am (register for specific dates) $27.35 per lesson ages 14 & under $30.88 per lesson over 14 $17.00 semi-private ages 14 & under $19.20 semi-private over 14
$63.90 for 10 classes
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CVRD Sports & Aquatic Centres Ice Programs
kids Ice programs
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres Ice Programs
adult Ice programs
sports centre, 3001 vanier dr, courtenay, 250-334-9622
Whatever your age, it’s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating is a great way to keep cool and add variety to your fitness routine.
ADULT LEARN TO PLAY BEGINNER
Experience the game of hockey in a fun, creative, non-competitive, noncontact environment. This class is for beginners only, co-ed, age 19+. Full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------
Sports Centre Arena #2 Sundays
52645 Oct 12-Dec 7, 11:45am-1:00pm $143.46 for 9 classes
ADULT LEARN TO PLAY INTERMEDIATE
These sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------
Sports Centre Arena #2 Sundays
52646 Oct 12-Dec 7, 8:15-9:30pm
ADULT/teen LEARN TO SKATE
Haven’t skated in years? Never tried? Take this opportunity to learn how to safely skate, stop and turn. This course is for beginners only. Come give skating a try! ---------------------------------------------------------------------
Sports Centre Arena #1 Saturday
52801 Sep 13-Dec 6, 11:00am-12:00pm $100.76 for 10 classes
$143.46 for 9 classes
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
You may register for any of our programs or classes in person or by phone. Fees must be paid in full at the time of registration.
in person Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks. Locations to register: Sports centre 3001 Vanier Drive Aquatic centre 377 Lerwick Road
by phone 250-334-9622, ext 2 September to June
Monday to Thursday Friday Saturday Sunday
8:00am-8:00pm 8:00am-6:30pm 8:00am-1:30pm 8:00am-1:30pm
Phone in registration is not available on statutory holidays.
Registration GUIDELINES Course Full? Add your name to a waitlist so we can contact you if space becomes available. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Change of plans? Unless advised otherwise: 1. If you withdraw prior to the course start date, a full refund or credit will be issued.* 2. If you withdraw prior to the end of the 3rd class, a pro-rated refund or credit will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons.* 4. Seven days cancellation notice is required for leisure pool rentals. *Exceptions apply to all leadership courses. Late registrations for courses may be accepted until the end of the 3rd class and will be pro-rated. Red cross swimmers (Starfish to Level 10) can only be registered in 1 session at a time.
Financial assistance providing leisure access for you (PLAY) The Comox Valley Regional District, through the sports centre commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information.
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CVRD Sports & Aquatic Centres Registration Information
how to Register
CVRD Sports & Aquatic Centres Swim Lessons
CVRD SPORTS & AQUATIC CENTRES
Swimming lessons
TO REGISTER CALL 250-334-9622 EXT 2 Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.
aquatic centre FALL lesson schedule - No classes statutory holidays Oct 13 & Nov 11 or during
winter break Dec 20, 2014-Jan 4, 2015. AGE
LEVEL
10 lesson price
TIME
mon & wed
tue & thu
TUE ONLY
THU ONLY
SATurday
FALL a 10 lessons Sep 8-Oct 8
fall A 10 lessons Sep 9-Oct 9
fall A 9 lessons Sep 9-Nov 4
fall A 9 lessons Sep 11-Nov 13
SAT A 10 lessons Sep 13-Nov 15
FALL B 9 lessons Oct 15-Nov 12
Fall B 9 lessons Oct 14-nov 13
fall c 10 lessons Nov 17-Dec 17
FALL C 10 lessons Nov 18-Dec 18
FALL C 10 lessons Nov 18-Dec 16 & jan 6-Feb 3
FALL C 10 lessons Nov 20-Dec 18 & jan 8-Feb 5
SAT B 9 lessons Nov 22-Dec 13 & jan 10-Feb 7
6 to 12 & 12 to 24 months
tots $57.80 starfish/ducks
30
4:30pm, 5:30pm
6:00pm
4:00pm
4:30pm
9:30am, 10:30am, 11:30am
24 to 36+ months
tots 3 sea turtle
$57.80
30
4:00pm, 5:00pm
6:30pm
10:00am, 4:30pm
4:00pm
10:00am, 11:00am
3 to 6 years
sea otter
$57.80
30
3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm, 7:00pm
10:00am, 10:30am, 11:00am, 3:00pm, 3:30pm, 4:00pm, 4:30pm
3:00pm, 3:30pm, 4:00pm, 4:30pm
9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
salamander
$57.80
30
3:30pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm
10:30am, 3:30pm, 4:30pm
4:00pm, 4:30pm
9:30am, 10:30am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
sunfish
$57.80
30
4:00pm, 5:00pm, 5:30pm
6:30pm
4:00pm
3:00pm
9:00am, 11:00am, 12:00pm
3 to 6 years
crocodile/ whale
$57.80
30
4:00pm
6:00pm
3:00pm
3:30pm
10:00am
5 and older
level 1
$52.00
30
4:00pm, 4:30pm, 5:00pm, 5:30pm
7:00pm, 7:30pm
4:00pm, 4:30pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
level 2
$52.00
30
4:30pm, 5:00pm, 5:30pm
6:00pm, 7:00pm, 7:30pm
4:00pm, 4:30pm
3:00pm
9:30am, 10:30am, 11:30am
5 and older
level 3
$52.00
30
3:00pm, 3:30pm
6:30pm, 7:00pm
3:00pm, 3:30pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
level 4
$52.00
30
3:00pm, 3:30pm
6:00pm, 7:00pm
3:00pm, 3:30pm
3:30pm
9:30am, 10:30am, 11:30am
5 and older
level 5
$78.80
45
4:15pm
6:45pm
3:15pm
4:15pm
9:45am, 11:30am
5 and older
level 6
$78.80
45
4:15pm
6:45pm
3:15pm
4:15pm
10:45am
5 and older
levels 7/8
$78.80
45
4:15pm
6:00pm
3:15pm
4:15pm
11:30am
5 and older
levels 9/10
$99.00
60
5:00pm
6:30pm
4:00pm
$27.35
30
$30.88
3:00pm
7:30pm
30
$92.55
45
4 - 14
over 14
12+
16
private lessons
PER LESSON
PER LESSON
teen/adult lessons
Basics 6:00pm Strokes 6:45pm
250-334-9622 - www.comoxvalleyrd.ca/rec
10:30am
3:30pm
10:00am, 12:30pm
Basics & Strokes 9:00am
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres Leadership Courses
leadership courses
TO REGISTER CALL 250-334-9622 EXT 2 These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success. You can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.lifesaving.bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.
2014 leadership courses Course
dates
time
bar code
cost
pre-requisites
bronze star
Sep 13-20, 2014 Saturday
11:00am-4:30pm
51534
$78.30
11 years old
bronze medallion
Sep 27-Oct 18, 2014 Saturday
11:00am-4:30pm
51533
$194.50
13 years old or Bronze Star
bronze cross
Oct 25-Nov 15, 2014 Saturday
11:00am-4:30pm
51532
$156.50
Bronze Medallion
national lifeguard - pool option (nl)
Dec 14-24, 2014 Sun-Wed
9:00am-4:00pm Sun Dec 14 Fri-Wed Dec 19-24
53726
$385.80
16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)
NATIONAL LIFEGUARD - WATER PARK OPTION
Aug 5-8, 2014 Tue-Fri
10:00am-4:00pm
50905
$385.80
16 years old and current NL & CPR C
assistant water safety instructor (awsi)
TBA
$367.40
15 years old and level 10 swimming skills
water safety instructor (wsi)
Aug 18-28, 2014 Mon-Thu
8:30am-3:30pm
50906
$330.00
15 years old and Assistant Water Safety Instructor
AQUATIC EMERGENCY CARE (includes standard first aid & CPR C)
Oct 19-Nov 2, 2014 Sunday
9:00am-4:00pm
51531
$124.40
Bronze Medallion
wsi recert
TBA
$78.30
WSI Award
cpr c recert & aed responder
Oct 5, 2014 Sunday
9:00am-1:00pm
51536
$40.30
CPR C Award
nl precert/recert
Aug 8, 2014 Friday
8:00am-4:00pm
50907
$98.00
CPR C & NLS Award
Nov 9, 2014 Sunday
8:00am-4:00 pm
51535 $78.30
LSI Award
lsi recert
TBA
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
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CVRD Sports & Aquatic Centres Wellness Classes
CVRD SPORTS & AQUATIC CENTRES
wellness & fitness classes
TO REGISTER CALL 250-334-9622 EXT 2
No classes on statutory holidays. Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.
aquamotion Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.
aquamotion 1
Shallow water only for beginners working on balance, coordination and range of motion. --------------------------------------------------------------Aquatic Centre Leisure Pool Tuesday & Thursday 52682 Sep 9-Oct 9, 10:30-11:15am 52683 Oct 14-Nov 13, 10:30-11:15am 52684 Nov 18-Dec 18, 10:30-11:15am $59.70 for 10 classes
aquamotion 1 & 2 combined
Aquamotion 1 & 2 is geared towards those with limited mobility, stability and balance. Must have taken aquamotion 1 before. --------------------------------------------------------------Aquatic Centre Leisure Pool Tuesday & Thursday
aquamotion 2
aquamotion 3
52685 Sep 9-Oct 9, 9:00-10:00am 52686 Oct 14-Nov 13, 9:00-10:00am 52687 Nov 18-Dec 18, 9:00-10:00am
52691 Sep 9-Oct 9, 10:30-11:30am 52692 Oct 14-Nov13, 10:30-11:30am 52693 Nov 18-Dec 18, 10:30-11:30am
Aquatic Centre Leisure Pool Tuesday & Thursday
$79.55 for 10 classes
Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. --------------------------------------------------------------Sports Centre Pool Tuesday & Thursday
Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. --------------------------------------------------------------Sports Centre Pool Tuesday & Thursday
52688 Sep 9-Oct 9, 10:00-11:00am 52689 Oct 14-Nov 13, 10:00-11:00am 52690 Nov 18-Dec 18, 10:00-11:00am $79.55 for 10 classes
52802 Sep 9-Oct 9, 10:15-11:15am 52803 Oct 14-Nov 13, 10:15-11:15am 52804 Nov 18-Dec 18, 10:15-11:15am $79.55 for 10 classes
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
TO REGISTER CALL 250-334-9622 EXT 2 Hip & Knee, FAME and Osteomotion classes require a physician’s consent form - available at the customer service desk. FAME and osteomotion are dry land programs. If you require assistance please contact the program leader, 250-334-9622 ext 225. No classes on statutory holidays.
aquatic hip & knee
You may start this program before or 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ----------------------------------------------------------------------
Sports Centre Pool Monday & Wednesday
52697 Sep 8-Oct 8, 10:30-11:30am 52700 Oct 15-Nov 12, 10:30-11:30am 52701 Nov 17-Dec 17, 10:30-11:30am Sports Centre Pool Tuesday & Thursday 51514 52702 52703 52704
Aug 12-Sep 4, 12:00-1:00pm Sep 9-Oct 9, 1:00-2:00pm Oct 14-Nov 13, 1:00-2:00pm Nov 18-Dec 18, 1:00-2:00pm
fame (post stroke fitness & exercise program)
For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life.
osteomotion for life
A safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility. ----------------------------------------------------------------------
Aquatic Centre Wave Room Monday & Wednesday
----------------------------------------------------------------------
52705 Sep 8-Oct 8, 1:30-2:30pm 52706 Oct 15-Nov 12, 1:30-2:30pm 52707 Nov 17-Dec 17, 1:30-2:30pm
52694 Sep 9-Oct 10, 11:00am-12:00pm 52695 Oct 14-Nov 14, 11:00am-12:00pm 52696 Nov 18-Dec 19, 11:00am-12:00pm
$66.04 for 10 classes
Sports Centre Aquarium Tuesday & Friday
$79.55 for 10 classes
$79.55 for 10 classes
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CVRD Sports & Aquatic Centres Wellness Classes
wellness & fitness classes
CVRD Sports & Aquatic Centres Yoga Classes
CVRD SPORTS & AQUATIC CENTRES
YOGA CLASSES
Discover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from. • All yoga classes include the use of the pool, hot tub, sauna and steam room before or after your class. • Please register at least 5 days before class starts. • Drop ins are NOT permitted. • No classes on statutory holidays. • We no longer supply yoga mats for hygienic reasons - please bring your own yoga mat to class.
gentle yoga for well being
Suitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile. --------------------------------------------------------------Aquatic Centre Wave Room Tuesday Instructor - TBA
power yoga (aSHTANGA)
A fun and invigorating class that will strengthen and tone muscles while increasing flexibility and releasing tension. Excellent cross training for skiing, hockey and golf. --------------------------------------------------------------LEVEL 1
hatha yoga
Experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation. --------------------------------------------------------------LEVEL 1
Aquatic Centre Wave Room Wednesday Instructor - Debbie Leone
52673 Sep 23-Dec 9, 10:15-11:45am
Aquatic Centre Wave Room Tuesday Instructor - Sky Hellyar
$121.88 for 11 classes
52676 Sep 23-Dec 9, 6:00-7:15pm
$132.96 for 12 classes
Thursday Instructor - Debbie Leone
$101.64 for 11 classes
level 2
52674 Sep 25-Dec 11, 10:15-11:45am $132.96 for 12 classes
RESTORATIVE yoga
Relaxation is considered one of the most important aspects of Yoga. We don’t have to be active for something to happen. Our body holds tension in our muscles and we are not even aware of it; by using our breath and softening into longer, supported posture (Asanas), we facilitate our bodies ability to open and release on it’s own. Ideal for those recovering from injury or illness. --------------------------------------------------------------Aquatic Centre Wave Room Thursday Instructor - Akiko Shima 52678 Sep 25-Dec 11, 5:30-7:00pm $132.96 for 12 classes
LEVEL 2
Prerequisite minimum 2 sessions of level 1 or a strong familiarity with Ashtanga or Flow Style Classes. Aquatic Centre Wave Room Tuesday Instructor - Sky Hellyar 52677 Sep 23-Dec 9, 7:30-9:00pm $121.88 for 11 classes
52680 Sep 24-Dec 10, 4:45-6:15pm
This class is for people who already have some experience with yoga, and includes ‘body rolling’ using various sizes of rubber balls to open joints, stretch muscles and provide a deep tissue massage. Aquatic Centre Wave Room Wednesday Instructor - Debbie Leone 52681 Sep 24-Dec 10, 6:30-8:00pm $132.96 for 12 classes
yoga for seniors
This class will focus on gentle movements and breathing exercises designed to improve your flexibility and balance while increasing the mobility of your joints. Guided relaxation at the end of the class will deeply nourish body and soul! For ages 50+. ---------------------------------------------------------------------------------------------------------------------------Aquatic Centre Wave Room Friday Instructor - Debbie Leone 52679 Sep 26-Dec 12, 12:15-1:45pm $132.96 for 12 classes
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.
AQUAFIT CLASSES ALMOST EVERY DAY! sports CENTRE august 11-31, 2014 drop in aquafit
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
morning
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
afternoon
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
evening
Deep 6:30pm
Deep 6:30pm
SATURDAY
SUNDAY
sports CENTRE September 2, 2014-may 31, 2015
No classes statutory holidays Oct 13, Nov 11, Feb 9, Apr 3, Apr 6 & May 18. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. drop in aquafit
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
morning
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
afternoon
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
evening
Deep 7:15pm
Deep 7:15pm
SATURDAY
SUNDAY
aquatic centre september 8, 2014-may 31, 2015
No classes statutory holidays Oct 13, Nov 11, Feb 9, Apr 3, Apr 6 & May 18. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. drop in aquafit morning
MONDAY
Deep 7:35am
TUESDAY
Shallow 9:15am
Deep 10:15am
WEDNESDAY
Deep 7:35am
THURSDAY
FRIDAY
Shallow 9:15am
Deep 7:35am
Deep 10:15am
SUNDAY
Shallow 9:15am
Deep 10:15am
afternoon
Warm shallow 2:00pm
Warm shallow 2:00pm
evening
Deep 7:35pm
Deep 7:35pm
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SATURDAY
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CVRD Sports & Aquatic Centres Aquafit Schedules
drop in aquafit
CVRD Sports & Aquatic Centres Active Comox Valley
CVRD SPORTS & AQUATIC CENTRES
active comox valley
GET ACTIVE IN YOUR NEIGHBOURHOOD
TERRY FOX RUN
SUNDAY, SEPTEMBER 14, 2014
Come and join Active Comox Valley for an afternoon of “old fashioned games,� free play, healthy snacks and social time in your local neighbourhoods. We will have activities suitable for ages 2 yrs-11 yrs. FREE! Sunday, September 21, 2014 1:30-3:30pm Lake Trail School Field Sunday, September 28, 2014 1:30-3:30pm Courtenay Elementary School Field
Location: Comox Valley Sports Centre Track Registration: 9:00 am Run Starts: 10:00 am This year we are having fun activities and live entertainment after the run/walk, so come and enjoy the fun and help us out run cancer!
30 Minute Challenge
On Wednesday, November 26 Active Comox Valley will be challenging Comox Valley residents to take part in the 30 Minute Challenge. Participants are asked to do at least 30 minutes of activity and log their minutes at their local recreation centres or online. Our goal is to reach a million minutes of activity in one day and earn the title of Sportiest Community. As a part of this day we will have group events such as inter-school challenges, and inter-company challenges to see who can record the most minutes. The winner will receive some great prizes donated by our amazing sponsors. Watch out for the Flying Fitness Squad appearing at random locations throughout the Valley. Their purpose is to help you get active and join in the fun.
Active Comox Valley is funded by the Comox Valley Regional District. The initiative is supported with resources from local municipalities, recreation departments, interested citizens and major community contributors who work collaboratively to promote healthy lifestyles and community spirit through physical activity.
www.activecomoxvalley.ca or check us out on Facebook!
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres Rehabilitation in Motion
helping you get back to the things you love CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.
Some of our services include: Physiotherapy Orthotics Exercise therapy Occupational therapy
treatments
are covered under most extended healthcare plans, contact us for more information. 780 Grant Avenue
250.334.9670 www.rehabinmotion.com follow comoxvalleyrd
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CVRD Sports & Aquatic Centres CVRD Transit
CVRD SPORTS & AQUATIC CENTRES
Use Comox Valley Transit as part of your active life. Here are some great options that you can get to on the bus: • Recreation Centres: Comox, Courtenay, Cumberland and the Sports & Aquatic Centres • Hiking and Biking Trails: Cumberland Community Forest, North East Woods (Comox), Puntledge Park • Beaches: Royston Beach, Kin Beach, Saratoga Beach To find more great activity locations, and how to use Google’s transit trip planner to reach them by bus, visit the Comox Valley Transit activity guide online at www.comoxvalleyrd.ca/googletransit.
View schedules and maps at www.comoxvalleyrd.ca/transit. For recreation schedules and programs visit www.comoxvalleyrd.ca/rec.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres Terry Fox Run
The
TERRY
FOX Run
Sunday Sept. 14
FOR CANCER RESEARCH
Sunday Sept. 14 Join the community of Comox Valley in working together to outrun cancer Walk, wheel, ride, run All participants welcome
No minimum pledge No entry fee
Inspired by a dream Grounded in tradition
Working outrun cancer Comox Valley to Sports Centre Track LOCATION: together 3001 Vanier Drive, Courtenay
TIME:
9 AM Registration 10 AM Run
TIME:
LOCATION:
ROUTE: CONTACT:
Walk, wheel, ride, run Inspired by a dream 1km, 2km, 5km, 10km Grounded in tradition No minimum pledge To volunteer or for more info, please contact Volunteer-driven Dawn Stevens, 250-890-9116 No entry fee info@activecomoxvalley.ca
TERRYFOX.ORG | 1-888-836-9786
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