CVRD SPORTS & AQUATIC CENTRES
CONTENTS FALL 2015
MESSAGE FROM THE CHAIR
Fall always brings a sense of renewal so come take part in some great new events we’re offering at the sports centre this season. Calling all Tiny Tot Hockey alumni! Current and past participants are wanted to join forces with the coaches for a fun alumni game on Friday, October 23 during the Pro D Day Skate. Show us what you’re made of! Celebrate Halloween and October’s full moon at the ‘Monsters Ball On Ice’ October 26. Prizes will be awarded for best costume! On November 21 we’ll have a Fall Family Carnival during the everyone welcome skate – game booths will be set up around the arena with fun family activities.
umni game!
y tot hockey al
Join in on the tin
Ken Grant Chair Comox Valley sports centre commission
TABLE OF CONTENTS
Ice programs 40-41 Facility staff 29 Registration information 42 Admission rates 30 Swim lessons 43 Bookings/Rentals 31 Leadership courses 44 Aquatic centre information 32 Wellness classes 45 Aquatic centre schedules 33 Yoga classes 46 Sports centre information 35 Aquafit schedule 47 Sports centre schedules 36-37 Active Comox Valley 48 Arena schedules 38-39
CVRD SPORTS & AQUATIC CENTRES STAFF Darcy Walters Jacquie Bourdon Jennifer Zbinden Les Hokanson Mike Morrissey Robyn Butler Denise Robinson Sharon Casanave
Senior Manager of Recreation Facilities 250-334-9622 ext Manager of Administration 250-334-9622 ext & Employee Relations Manager of Recreation Services 250-334-2527 ext Manager of Recreation Operations 250-334-9622 ext Assistant Manager of Recreation Operations 250-334-9622 ext Marketing Specialist 250-334-9622 ext Recreation Facilities Booking Coordinator 250-334-9622 ext Accounts & Customer Service Coordinator 250-334-9622 ext
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242 231 302 227 250 224 233 243
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CVRD Sports & Aquatic Centres Contents
Hope to see you at these events (more details on page 38), and be sure to check out our updated program and schedule information at www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
ADMISSION RATES - EFFECTIVE JANUARY 1 TO AUGUST 31, 2016
FULL FACILITY PASS CVRD SPORTS AND AQUATIC CENTRES
Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs. All memberships begin on date of purchase. Registered programs are not included.
CVRD Sports & Aquatic Centres Admission Rates
1 MONTH PASS
3 MONTH PASS
6 MONTH PASS
1 YEAR PASS
valid one month from date of purchase
valid three months from date of purchase
valid six months from date of purchase
valid one year from date of purchase
ADULT (19-59)
$67.20
$171.35
$282.25
$443.50
SENIOR (60+)
$56.40
$143.80
$236.90
$372.25
TEEN (13-18) or STUDENT (ID REQUIRED)
$42.60
$108.65
$178.90
$281.15
CHILD (3-12)
$36.00
$91.80
$151.20
$237.60
MEMBERSHIP PASSES: • • • •
Drop-in activities may be subject to change or cancellation. Prorated refunds may be granted for medical reasons with a doctor’s note. Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass pass will be suspended for the period, must be requested in advance. For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.
DROP IN FEES - EFFECTIVE JANUARY 1 TO AUGUST 31, 2016 ARENA DROP IN FEES SPORTS CENTRE
SPORTS & AQUATIC CENTRES POOLS & FITNESS/WELLNESS CENTRES
ADMISSION ADULT (19-59)
SINGLE $5.60
10 VISIT PASS $50.40
SENIOR (60+)
$4.70
$42.30
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.55
$32.00
CHILD (3-12)
$3.00
$27.00
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$11.90
$107.10
LOCKERS AQUATIC CENTRE SPORTS CENTRE
$.50 $.25 OR .50
N/A
Pool 10 visit passes may also be used at the sports centre arenas.
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DO YOU VISIT OUR FACILITIES OFTEN? Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option! All passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.
ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.05
$45.50
SENIOR (60+)
$4.10
$36.90
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.15
$28.40
CHILD (3-12)
$2.60
$23.40
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$10.60
$95.40
SKATE RENTAL
$2.00
N/A
SKATE SHARPENING
$5.40
$48.60
Sports centre arena 10 visit passes are valid for public arena sessions only.
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
FACILITY BOOKINGS
Did you know that you or your group can rent the ice arenas, swimming pools, meeting rooms, wellness centre, and exhibition grounds? SPORTS CENTRE
AQUATIC CENTRE
EXHIBITION GROUNDS
FEATURES 6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.
FEATURES Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.
FEATURES Horseback riding, special events and other seasonal activities.
377 Lerwick Road, Courtenay
3001 Vanier Drive, Courtenay
Phone 250-334-9622 ext 233 for further rental information.
4839 Headquarters Road, Courtenay
2015 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk. Horse council number to be provided at time of purchase.
PARTIES Party packages are available for smaller events, so come celebrate with us! SWIM BIRTHDAY PARTY PACKAGES
LEISURE POOL PARTY AQUATIC CENTRE
AQUATIC CENTRE
Includes swimming for up to 10 children or teens, and 2 adults during an everyone welcome swim & slide, locker tokens and room rental. Cost is $56.80 (Pre-register) Available Fridays, Saturdays & Sundays September - June not offered July-Sep 13
Up to 25 people can enjoy the wave pool and water slides 4:30-6:00 pm Saturdays! Cost is $110.20 (Pre-register) Available Saturdays September - May (Locker tokens and room rental are an additional cost - 7 day cancellation notice required)
(48 hour cancellation notice required)
Call 250-334-9622, ext 2 for party registration and information.
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CVRD Sports & Aquatic Centres Bookings/Rentals
Individual: $55.18 + GST Family: $137.90 + GST Happy Trails!
CVRD Sports & Aquatic Centres Aquatic Centre Information
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE FACILITY INFORMATION 377 Lerwick Rd, Courtenay - 250-334-2527
Welcome to the Aquatic Centre! We offer the following amenities for your fitness and fun! Swimming Pools • • • •
8 lane, 25 metre pool with starting blocks, diving board, disabled lift - temperature 27.7 C leisure pool with waves, tot area, tot slide & water toys - temperature 30 C ozone treated water (both pools) 2 water slides (riders are permitted one at a time only, and must be at least 5 years of age or 48 inches tall for the blue slide,
• • • • •
dry sauna - temperature 90 C steam room - temperature 35-52 C hot tub - temperature 40 C on deck showers ladies, mens and family/disabled change rooms
and 42 inches tall for the green slide)
Fitness Studio •
fitness studio with 1 stationary bike, 2 spin bikes, 2 treadmills, stair climber, rowing machine, elliptical trainer, multi-station gym, mats, swiss balls and small weights (patrons must be 16 or older OR be with a team with a qualified supervisor present)
Meeting Rooms •
2 meeting rooms (smaller room accommodates up to 10 people, larger room accommodates up to 30 with tables & chairs, access to TV with DVD player)
See page 33 for schedule information. Did you know all facilities can be booked? See page 31 for booking information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE
The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00 pm, and during special events and/or competitions). Age restrictions coincide with the swim session.
• • •
Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older. To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide. Only one rider at a time is permitted on the slide. Sauna & steam room is for 16 & over only. Hot tub use is for 16 & over - except during tots swim, everyone welcome swim & slide, super saver swim & slide and family swim.
•
There are 2-lanes open for length swimming at all times (except during special events and/or competitions - and 1 lane Fridays 4:00-6:00pm). Age restrictions coincide with the swim session.
• •
Please note the pool is cleared 5 minutes prior to the end of some public swimming sessions. The aquatic centre is a fragrance free facility.
The aquatic centre is closed for annual maintenance Aug 9-Sep 13, 2015. Statutory holidays Oct 12 & Nov 11 OPEN for everyone welcome swim & lengths 1:00-4:30 pm only. Pro D day super saver swims ADDED Fri, Oct 23 11:15am-5:30pm & Thu, Nov 26 11:15am-2:00pm. Special schedules in effect winter break Dec 19, 2015-Jan 3, 2016 & spring break Mar 19-Apr 3, 2016. FACILITY EVERYONE WELCOME SWIM & SLIDE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 1:00-4:30pm *no waves 11:15-12:15
6:00-8:00pm
6:00-8:00pm
*no waves 11:15-12:15
6:00-9:30pm
SUNDAY 1:00-5:00pm
6:00-8:30pm
Waves & waterslides
SUPER SAVER SWIM & SLIDE
3:30-5:30pm
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
LENGTH SWIM
6:00am-9:30pm
6:00am-9:30pm
5:30am-9:30pm
6:00am-9:30pm
AQUATIC REHAB SWIM
6:00-11:15am
6:00-9:00am
5:30-11:15am
6:00-9:00am
TOTS SWIM
9:30-11:15am
16 & OVER SWIM & SLIDE
8:00-9:30pm
Min. 2 lanes
5:00-6:00pm
Leisure pool-no waves 6 & under-no waves, no slides
5:00-6:00pm
6:00am-9:30pm
(1 lane 4:00-6:00pm)
6:00-11:15am
8:30-11:00am
9:30-11:15am
9:30-11:00am
5:00-6:00pm 9:30-11:15am
5:00-6:00pm
8:00-9:30pm
8:00-9:30pm
SWIM FIT
9:00-10:00am
DROP IN WATER FITNESS
Deep
Shallow
Deep
Shallow
Deep
Deep
Warm Shallow
Deep
Warm Shallow
Deep
7:35-8:35am
9:00-10:00am
9:15-10:15am
10:15-11:15am
2:00-3:00pm Deep
7:35-8:35am 10:15-11:15am
6:00am-9:30pm 6:00am-9:30pm
9:00-10:00am
9:15-10:15am 2:00-3:00pm
7:35-8:35am
Shallow
9:15-10:15am
10:15-11:15am
Deep
7:35-8:35pm
SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO
8:30am-5:00pm
8:00-9:30pm
ADULT SWIM & SLIDE 19 & over Coached swim workout
9:00am-8:30pm
7:35-8:35pm 5:30am-9:30pm 6:00am-9:30pm
6:00am-9:30pm
9:00am-8:30pm
8:30am-5:00pm
THE FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULES PLEASE CALL 250-334-9622 EXT. 1.
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CVRD Sports & Aquatic Centres Aquatic Centre Schedule
AQUATIC CENTRE SEPTEMBER 14, 2015 - MAY 31, 2016
CVRD SPORTS & AQUATIC CENTRES
TRY IT SCUBA
SPORTS CENTRE POOL - 3001 Vanier Drive
October & November, Thursdays, 6-8 pm, in partnership with Pacific Pro Dive 13 years+. (Parents must sign waiver for youth 13-18 years.) Regular admission rates apply. 30 minute sessions - first come-first served. Sign up on the pool deck at 6:00pm.
TRY IT SNORKELLING CVRD Sports & Aquatic Centres Special Events
AQUATIC CENTRE POOL - 377 Lerwick Road
November, Mondays, 6-8 pm, in partnership with Pacific Pro Dive - 13 years+. (Parents must sign waiver for youth 13-18 years) Regular admission rates apply. 30 minute sessions - first come-first served. Sign up on the pool deck at 6:00 pm.
Name our Penguins for a chance to Win!
Contest closes September 30, 2015 Name our Superstar Swimmer and Superstar Skater Penguins and you could win a family pass to the CVRD’s sports and aquatic centres! Pick up at a ballot now at the sports or aquatic centres and submit your entry at the customer service desk
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE FACILITY INFORMATION 3001 Vanier Dr, Courtenay - 250-334-9622
Welcome to the Sports Centre! With a pool, wellness centre, meeting spaces, track & field and two arenas, we offer the following amenities for your fitness and fun! Swimming pool • • • • •
6 lane, 25 metre pool with starting blocks, diving board, disabled lift - temperature 28.8 C pool is chlorinated hot tub - temperature 40 C dry sauna - temperature 90 C ladies, mens and family/disabled change rooms
Wellness Centre
recumbent bike, 2 upright bikes, 2 treadmills elliptical trainer, stair climber, rowing machine free weights (dumbells, barbells, power rack) leg curl, leg press, leg extension, abdominal, bicep curl, seated row, functional trainer, equalizer
CVRD Sports & Aquatic Centres Sports Centre Information
• • • •
Arenas • • • • • •
2 ice arenas measuring 200’ x 85’ each have 4 dressing rooms and 1 female dressing room first aid/referees room skate shop (rental and sharpening during everyone welcome skates) mezzanine viewing area - wheelchair accessible through arena 2 lobby arena 1 bleachers seat 1000 - arena 2 seats 150
Meeting rooms • • •
Lobby aquarium - 17’ X 29’ (seating for 25 people, TV & DVD player, whiteboard) Mezzanine - 85’ X 37 ‘ (capacity 179 people, elevator, whiteboard screen, TV & DVD player) Penalty box - 15’ X 24’ (seating for 14, TV & DVD player available)
400 metre track and field See pages 36 & 37 for schedule information. Did you know all facilities are available to book? See page 31 for booking information.
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CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE
Drop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer, stair climber and rowing machine. • Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over. • Sauna is for 16 & over only. • Hot tub use is for 16 & over - except during everyone welcome swim & super saver swim. • Please note the pool is cleared 5 minutes prior to the end of some public swimming sessions. • The sports centre is a fragrance free facility.
CVRD Sports & Aquatic Centres Sports Centre Schedule
THE FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULES PLEASE CALL 250-334-9622 EXT. 1.
SPORTS CENTRE - AUGUST SCHEDULE SPORTS CENTRE POOL AUGUST 10 - SEPTEMBER 6, 2015 FACILITY
MONDAY
TUESDAY
EVERYONE WELCOME SWIM (pool may be shared with other groups)
WEDNESDAY
1:00-3:00pm
THURSDAY
1:00-3:00pm
FRIDAY
6:00-8:00pm 6:00-8:00pm 6:00-9:00am 6:00am-3:00pm 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm 7:00-9:00am 7:00-9:00am 10:00am-1:15pm
6:00-8:00pm 6:00-9:00am 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm 7:00-9:00am
50 & BETTER AQUAFIT
1:15-2:15pm
1:15-2:15pm
1:15-2:15pm
DROP IN WATER FITNESS
Shallow 9:00-10:00am
Shallow 9:00-10:00am
Shallow 9:00-10:00am
SAUNA, HOT TUB
Deep 6:30-7:30pm 6:00am-8:00pm
Deep 6:30-7:30pm 6:00am-8:00pm
minimum 1 lane
AQUATIC REHAB SWIM
6:00am-8:00pm
6:00am-8:00pm
SUNDAY
CLOSED
CLOSED
SATURDAY
SUNDAY
CLOSED
CLOSED
10:00am-1:15pm
6:00-8:00pm 6:00-8:00pm 6:00-9:00am 6:00am-3:00pm 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm 7:00-9:00am 7:00-9:00am 10:00am-1:15pm
LENGTH SWIM
SATURDAY
6:00am-8:00pm
WELLNESS CENTRE AUGUST 10 - SEPTEMBER 6, 2015 FACILITY WELLNESS CENTRE HOURS SUPERVISED 12-15 year olds permitted
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
6:00am-8:00pm
6:00am-8:00pm
6:00am-8:00pm
6:00am-8:00pm
6:00am-8:00pm
4:00-8:00pm
4:00-8:00pm
4:00-8:00pm
4:00-8:00pm
4:00-8:00pm
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE THE FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULES PLEASE CALL 250-334-9622 EXT. 1.
WELLNESS CENTRE SEPTEMBER 8, 2015 - MAY 31, 2016
The wellness centre is closed statutory holidays Oct 12, Nov 11, Feb 8, Mar 25 & 28 & May 23. Special schedules in effect winter break Dec 19, 2015-Jan 3, 2016 & spring break Mar 19-Apr 3, 2016. FACILITY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
SUPERVISED
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
12-15 year olds permitted
SPORTS CENTRE POOL SEPTEMBER 8, 2015 - MAY 31, 2016
The pool is closed Saturdays, Sundays and statutory holidays Oct 12, Nov 11, Feb 8, Mar 25 & 28 & May 23. Special schedules in effect winter break Dec 19, 2015-Jan 3, 2016 & spring break Mar 19-Apr 3, 2016. FACILITY
MONDAY
EVERYONE WELCOME SWIM
6:00-8:00pm
EVERYONE WELCOME $2.25 ADMISSION
Minimum 1 lane
7:00-9:00am 10:00am-1:15pm 7:00-9:00pm
AQUATIC REHAB SWIM 16 & OVER SWIM
4:00-6:00pm
7:00am-2:00pm
7:00-9:00am 10:00am-1:15pm 4:00-6:00pm 7:00-9:00pm
4:00-6:00pm UNTIL APR 26
SATURDAY
SUNDAY
7:00am-2:00pm 4:00-6:00pm UNTIL APR 28
7:00-9:00am 10:00am-1:15pm
8:15-9:00pm 8:00-9:00pm
8:00-9:00pm
1:15-2:15pm
1:15-2:15pm
1:15-2:15pm
aquafit
aquafit
aquafit
swim
swim
swim
2:15-3:00pm
2:15-3:00pm
Shallow
Shallow
Deep
Deep
9:00-10:00am
7:00am-9:00pm
2:15-3:00pm Shallow
9:00-10:00am
7:15-8:15pm
SAUNA, HOT TUB
FRIDAY
6:00-8:00pm
4:00-6:00pm UNTIL APR 26
8:15-9:00pm
Coached swim workout
DROP IN WATER FITNESS
THURSDAY
7:00-9:00am 7:00-9:00am 7:00-9:00am 7:00-9:00am 7:00-9:00am 11:30am-1:15pm 11:30am-2:00pm 11:30am-1:15pm 11:30am-2:00pm
SWIM FIT
50 & BETTER AQUAFIT & SWIM
WEDNESDAY
10:00am-1:15pm
SUPER SAVER SWIM
LENGTH SWIM
TUESDAY
9:00-10:00am
7:15-8:15pm 7:00am-9:00pm
7:00am-9:00pm
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7:00am-9:00pm
7:00am-3:00pm
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CVRD Sports & Aquatic Centres Sports Centre Schedule
WELLNESS CENTRE HOURS
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE PUBLIC SKATING • • • • •
HOCKEY SIGN UP OPENS 45-MINUTES BEFORE SESSION STARTS. SHINNY SIGN UP OPENS 15-MINUTES BEFORE SESSION STARTS. SHINNY & NOON HOCKEY LIMITED TO 20 PLAYERS AND 2 GOALIES. 55 & OVER HOCKEY LIMITED TO 26 PLAYERS AND 2 GOALIES. PLAYERS MUST BE PRESENT TO SIGN IN AND PAY ADMISSION.
PUBLIC SKATING SUMMER JULY 27-SEPTEMBER 6, 2015
JULY 27 TO AUGUST 9 - ALL SKATES ON ARENA #2 - All skates cancelled Mon, Aug 3 AUGUST 10 - SEPTEMBER 6 - ALL SKATES ON ARENA #1 - EXCEPT SATURDAY SKATE ON ARENA #2 FACILITY EVERYONE WELCOME SKATE
Helmets strongly recommended
MONDAY
TUESDAY
CVRD Sports & Aquatic Centres Arena Schedule
THURSDAY
6:15-7:45pm Shared ice 2:30-3:45pm
12:15-1:30pm
1:00-2:15pm 6:15-7:45pm Shared ice
11:30am-12:45pm 11:30am-12:45pm
11:30am-12:45pm
Ages 16+ - full gear required
8:00-9:15pm
8:00-9:15pm cancelled Aug 27
55 & OVER HOCKEY
1:00-2:15pm
Ages 18+ - full gear required
SATURDAY
SUNDAY
3:15-5:00pm Shared ice
6:15-7:45pm Shared ice
6:15-7:45pm Shared ice
NOON HOCKEY
FRIDAY
10:30am-12:00pm
SHINNY HOCKEY All ages helmet, gloves & stick required, soft puck used
WEDNESDAY
12:00-1:15pm
3:15-5:00pm Shared ice
LATE NIGHT HOCKEY
1:00-2:15pm
10:30-11:45am
2:15-3:30pm
Full gear required
FALL SPECIAL EVENTS MNI GAME TINY TOT ALU 15-3:15pm
, 1: Friday, Oct 23 in one er participated ev ve ha u yo If y ke oc H Tiny Tot of the CVRD’s ain! ag u yo e se ant to programs we w and t en out to all curr We are calling ith w es rc s to join fo past participant ni um al n fu a d have the coaches an play. to d ire qu re is game. Full gear treat to s will receive a All participant game. enjoy after the on rates apply. si is m ad ar Regul Oct is required by n Pre-registratio to y an m w ho e know 16 to ensure w expect.
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MONSTERS B
A
Monday, Oct 26 LL , 6:30-8:30pm Come and have a howler of a tim e as we celebrate O ctober ’s full m oon and the season of H alloween. Dre ss up as your favorit e monster and skate to the sounds of th e season. Prizes will be awarded to the best costum e in various age cate gories. Regular admis sion rates appl y.
CARNIVAL FALL FAMILY , 3:15-5:00pm turday, Nov 21
Sa and season outside Lock the rainy e lik al iv ating carn join us for a sk be set ill w hs ot bo es none other. Gam with fun family arena up around the all ities that kids of tiv orientated ac d an s at tre l ia spec ages will enjoy. n time. fu y ic an re su en surprises willl y. sion rates appl Regular admis
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE PUBLIC SKATING • • • • •
HOCKEY SIGN UP OPENS 45-MINUTES BEFORE SESSION STARTS. SHINNY SIGN UP OPENS 15-MINUTES BEFORE SESSION STARTS. SHINNY & NOON HOCKEY LIMITED TO 20 PLAYERS AND 2 GOALIES. 55 & OVER HOCKEY LIMITED TO 26 PLAYERS AND 2 GOALIES. PLAYERS MUST BE PRESENT TO SIGN IN AND PAY ADMISSION.
PUBLIC SKATING SEPTEMBER 8, 2015 - MARCH 18, 2016 - Special schedules in effect winter break Dec 19, 2015-Jan 3, 2016 & spring break Mar 19-Apr 3, 2016. See ADDITIONS and CANCELLATIONS below. FACILITY
MONDAY
EVERYONE WELCOME SKATE
Helmets strongly recommended
35+ SKATE
6:30-8:30pm Arena #2
TUESDAY
3:00-4:45pm Arena #2 (shared ice)
Super Saver 9:00-9:45am Arena #1
WEDNESDAY
9:45-11:15am Arena #1 6:30-8:30pm Arena #2
THURSDAY
3:00-4:45pm* Arena #2 (shared ice)
FRIDAY
9:45-11:15am Arena #1
SATURDAY
3:15-5:00pm Arena #2 *cancelled Sep 26
9:00-9:45am Arena #1
1:15-3:15pm Arena #2
Children accompanied by adult All ages helmet, gloves & stick required, soft puck used
NOON HOCKEY
Ages 18+ - full gear required
11:30am-12:45pm Arena #2
11:30am-12:45pm Arena #1
LATE NIGHT HOCKEY
Full gear required
2:15-3:30pm Arena #1
65 & OVER HOCKEY
10:00-11:15am Arena #1
3:00-4:45pm Arena #2 (shared ice)
11:30am-12:45pm Arena #1
10:15-11:30pm Arena #2
Ages 16+ - full gear required
55 & OVER HOCKEY
3:00-4:45pm Arena #2 (shared ice)
11:30am-12:45pm Arena #2
10:00-11:15am Arena #1
10:00-11:15am Arena #2
11:30am-12:45pm Arena #1
10:15-11:30pm Arena #2 *cancelled Sep 24
2:15-3:30pm *Arena #1 (see Wed additions) 2:30-3:45pm Arena #2
10:00-11:15am Arena #1
2:15-3:30pm Arena #1 & Arena #2
11:30am-12:45pm Arena #1
Full gear required 11:30am-12:45pm Arena #1
Full gear required
ADDITIONS
CANCELLATIONS
Wednesdays, PLC days - Oct 7 & 28, Nov 4 & 18, Dec 2 - Added super
Wednesdays, PLC days - Oct 7 & 28, Nov 4 & 18, Dec 2 - cancelled 65+
saver everyone welcome skate 1:30-3:30pm Arena #1
hockey - 55+ hockey 2:30-3:45 and moved to Arena #2
Sunday, Oct 11 - FREE everyone welcome skate 1:15-3:15pm sponsored by CUPE 556
Monday, Oct 12, Thanksgiving - Added everyone welcome skate 1:15-
Monday, Oct 12, Thanksgiving - all public skating & hockey sessions can-
Friday, Oct 23 - Pro D Day - Added super saver everyone welcome skate
Friday, Oct 23 - cancelled 55+ hockey on Arena #2
3:15pm & 6:30-8:30pm Arena #2 1:15-3:15pm Arena #2
Wednesday, Nov 11, Remembrance Day - Added everyone welcome skate 1:15-3:15 pm & 6:30-8:30pm Arena #2
celled - except as noted to left
Wednesday, Nov 11, Remembrance Day - all public skating and hockey
sessions cancelled - except as noted to left
Thursday, Nov 26 - (parent teacher interviews) Added super saver everyone welcome skate 2:00-4:45pm Arena #2 (shared with Shinny 3:00-4:45pm)
THE FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULES PLEASE CALL 250-334-9622 EXT. 1.
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CVRD Sports & Aquatic Centres Arena Summer Schedule
70 & OVER HOCKEY
CVRD Sports & Aquatic Centres Arena Schedule
FAMILY SKATE
SHINNY HOCKEY
SUNDAY
CVRD SPORTS & AQUATIC CENTRES
KIDS ICE PROGRAMS TO REGISTER PHONE 250-334-9622 EXT 2
CVRD Sports & Aquatic Centres Ice Programs CVRD Sports & Aquatic Centres Ice Programs
A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot� by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!
ICE QUEST LEARN TO SKATE
TINY TOT HOCKEY - LEVEL 1
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Sports Centre Arena #1 Saturday
Sports Centre Arena #2 Saturday
Preschool ages 3-5 55122 Sep 12-Dec 12, 11:00am-11:30am 55131 Sep 12-Dec 12, 11:30am-12:00pm
55135 Sep 12-Dec 12, 1:45-2:15pm
Children Ages 6+ 55130 Sep 12-Dec 12, 11:00-11:30am
TINY TOT HOCKEY - LEVEL 2
Beginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet.
Sports Centre Arena #2 Saturday Preschool ages 3-5 55121 Sep 12-Dec 12, 1:45-2:15pm 55132 Sep 12-Dec 12, 2:30-3:00pm Children Ages 6+ 55126 Sep 12-Dec 12, 1:45-2:15pm 55127 Sep 12-Dec 12, 2:30-3:00pm $63.58 for 11 classes
Ages 3-5. This fall give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Skate rentals are included.
$51.12 for 12 classes
Ages 5-7. This fall give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Skate rentals are included. ----------------------------------------------------------------------
Sports Centre Arena #2 Saturday
55136 Sep 12-Dec 12, 2:30-3:00pm $51.12 for 12 classes
COOLEST GAME ON EARTH INTRODUCTION TO HOCKEY
Ages 7-12. If you have never played ice hockey this is the program for you. Learn basic hockey skills and have fun. Skate rentals are included but participants must supply their own gear including a helmet with a cage or face shield, hockey gloves and hockey stick. All participants must be able to skate on their own
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Sports Centre Arena #1 Saturday
55133 Sep 12-Dec 12, 11:00am-12:00pm $93.72 for 11 classes
SKATE, SNACK AND STORY
Ages 3-5. Are you looking for a fun way to get your toddler skating? Parents and children are invited to join us for a fun introduction to the world of ice with a 30-minute skate lesson. Each lesson will be followed by a healthy snack and story time in the lobby. Parents and tots are required to wear helmets during the lesson and we strongly recommend padding for the children. Skate rentals are included. -------------------------------------------------------------------
Sports Centre Arena #1 Friday
55344 Oct 2-Nov 6, 9:45-10:30am 55345 Nov 13-Dec 18, 9:45-10:30am $38.34 for 6 classes
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
ADULT ICE PROGRAMS
SPORTS CENTRE, 3001 VANIER DR, COURTENAY, 250-334-9622
Whatever your age, it’s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating is a great way to keep cool and add variety to your fitness routine.
Ages 13+. Experience the game of hockey in a fun, creative, noncompetitive, non-contact environment. This class is for beginners only, co-ed. Full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------
Sports Centre Arena #2 Sundays
55119 Oct 4-Dec 13, 11:45am-1:00pm $175.34 for 11 classes
ADULT LEARN TO PLAY INTERMEDIATE
Ages 16+. These sessions are suitable for those that have some recreational or league experience. Co-ed, full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------
Sports Centre Arena #2 Sundays
55120 Oct 4-Dec 13, 8:15-9:30pm
ADULT/TEEN LEARN TO SKATE
Ages 13+. Haven’t skated in years? Never tried? Take this opportunity to learn how to safely skate, stop and turn. This course is for beginners only. Come give skating a try! ---------------------------------------------------------------------
Sports Centre Arena #1 Saturday
55138 Sep 12-Dec 12, 11:00am-12:00pm $110.77 for 11 classes
$175.34 for 11 classes
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
Want to work at the Comox Valley Regional District?
Part-time (on-call) positions within recreation services often become available on short notice and/ or to address operational needs. Positions include night custodian, customer service representative, facility maintenance worker, recreation facility attendant, and lifeguard instructor. For more details, visit www.comoxvalleyrd.ca/hr
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CVRD Sports & Aquatic Centres Ice Programs
ADULT/TEEN LEARN TO PLAY BEGINNER
CVRD SPORTS & AQUATIC CENTRES
HOW TO REGISTER
You may register for any of our programs or classes in person or by phone. Fees must be paid in full at the time of registration.
IN PERSON Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Mastercard. We also accept Quality Foods Rec Bucks.
CVRD Sports & Aquatic Centres Registration Information
Locations to register: Sports centre 3001 Vanier Drive Aquatic centre 377 Lerwick Road
REGISTRATION GUIDELINES
BY PHONE 250-334-9622, EXT 2 August Monday to Thursday 8:00am-8:00pm Friday 8:00am-2:30pm September to June
Monday to Thursday 8:00am-8:00pm Friday (Sep-May) 8:00am-6:30pm Friday (Jun) 8:00am-2:30pm Saturday 8:00am-1:30pm Sunday 8:00am-1:30pm
Phone in registration is not available on statutory holidays.
Course Full? Add your name to a waitlist so we can contact you if space becomes available. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Change of plans? Unless advised otherwise: 1. If you withdraw prior to the course start date, a full refund or credit will be issued.* 2. If you withdraw prior to the end of the 3rd class, a pro-rated refund or credit will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons.* 4. Seven days cancellation notice is required for leisure pool rentals. *Exceptions apply to all leadership courses. Late registrations for courses may be accepted until the end of the 3rd class and will be pro-rated. Red cross swimmers (Starfish to Level 10) can only be registered in 1 session at a time.
FINANCIAL ASSISTANCE PROVIDING LEISURE ACCESS FOR YOU (PLAY) The Comox Valley Regional District, through the sports centre commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
SWIMMING LESSONS
TO REGISTER CALL 250-334-9622 EXT 2 Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.
AQUATIC CENTRE FALL LESSON SCHEDULE
NO CLASSES statutory holidays Oct 12 & Nov 11 or during winter break Dec 19, 2015-Jan 3, 2016. AGE
LEVEL
10 LESSON PRICE
TIME
MON & WED
TUE & THU
TUE ONLY
THU ONLY
SATURDAY
FALL A 9 lessons SEP 14-OCT 14
FALL A 10 lessons SEP 15-OCT 15
FALL A 10 lessons SEP 15-NOV 17
FALL A 10 lessons SEP 17-NOV 19
SAT A 10 lessons SEP 19-NOV 21
FALL B 9 lessons OCT 19-NOV 18
FALL B 10 lessons OCT 20-NOV 19
FALL C 10 lessons NOV 24-FEB 5
FALL C 10 lessons NOV 26-FEB 11
SAT B 9 lessons NOV 28-FEB 6
FALL C 8 lessons NOV 23-DEC 16
FALL C 8 lessons NOV 24-DEC 17
TOTS $57.80 STARFISH/DUCKS
30
4:30pm, 5:30pm
6:00pm
4:00pm
4:30pm
9:30am, 10:30am, 11:30am
24 to 36+ months
TOTS 3 SEA TURTLE
$57.80
30
4:00pm, 5:00pm
6:30pm
10:00am, 4:30pm
4:00pm
10:00am, 11:00am
3 to 6 years
SEA OTTER
$57.80
30
3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm, 7:00pm
10:00am, 10:30am, 3:00pm, 3:30pm, 4:00pm, 4:30pm
3:00pm, 3:30pm, 4:00pm, 4:30pm
9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
SALAMANDER
$57.80
30
3:00pm, 3:30pm, 4:30pm, 5:30pm
6:00pm, 7:00pm
10:30am, 3:00pm 3:30pm
3:30pm, 4:00pm
9:30am, 10:30am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
SUNFISH
$57.80
30
3:30pm, 4:00pm, 5:00pm
6:30pm
4:00pm
3:00pm
9:00am, 11:00am, 12:00pm
3 to 6 years
CROCODILE/ WHALE
$57.80
30
3:00pm
6:00pm
3:00pm
3:00pm
10:00am
5 and older
LEVEL 1
$52.00
30
3:00pm, 4:00pm, 5:00pm
6:30pm, 7:00pm
3:00pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
LEVEL 2
$52.00
30
3:30pm, 4:30pm, 5:30pm
6:00pm, 7:30pm
3:30pm, 4:30pm
3:30pm
9:30am, 10:30am, 11:30am, 12:30pm
5 and older
LEVEL 3
$52.00
30
3:30pm, 4:00pm, 5:00pm
6:30pm, 7:30pm
3:00pm, 3:30pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
LEVEL 4
$52.00
30
3:30pm, 4:30pm, 5:30pm
6:00pm, 7:30pm
3:30pm
3:30pm
9:30am, 10:30am, 11:30am, 12:30pm
5 and older
LEVEL 5
$78.80
45
4:15pm
6:30pm
4:00pm
3:30pm
10:15am, 11:15am
5 and older
LEVEL 6
$78.80
45
5:00pm
6:30pm
3:30pm
4:15pm
11:15am
5 and older
LEVELS 7/8
$78.80
45
4:15pm
7:00pm
4:15pm
4:00pm
11:00am
5 and older
LEVELS 9/10
$99.00
60
5:00pm
7:00pm
4:00pm
$27.35
30 3:30pm
6:00pm
10:00am, 10:30am 3:00pm
4 - 14
over 14
12+
PRIVATE LESSONS
PER LESSON
$30.88
30
$92.55
45
PER LESSON
TEEN/ADULT LESSONS
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Basics 7:15pm Strokes 7:15pm
10:30am
4:30pm
9:00am, 12:30pm
Basics 9:30am Strokes 9:30am
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CVRD Sports & Aquatic Centres Swim Lessons
6 to 12 & 12 to 24 months
CVRD SPORTS & AQUATIC CENTRES
LEADERSHIP COURSES
TO REGISTER CALL 250-334-9622 EXT 2 These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success. You can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.lifesaving. bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.
2015 LEADERSHIP COURSES
CVRD Sports & Aquatic Centres Leadership Courses
COURSE
DATES
TIME
BAR CODE
COST
PRE-REQUISITES
BRONZE STAR
TBA
$78.30
11 years old
BRONZE MEDALLION
Oct 18-Nov 1 Sun
9:30am-4:30pm
53895
$194.50
13 years old or Bronze Star
BRONZE CROSS
Nov 8-22 Sun
9:30am-4:30pm
55323
$156.50
Bronze Medallion
NATIONAL LIFEGUARD - POOL OPTION (NL)
TBA
$385.80
16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)*
NATIONAL LIFEGUARD - WATER PARK OPTION
TBA
$385.80
16 years old and current NL & CPR C*
ASSISTANT WATER SAFETY INSTRUCTOR (AWSI)
TBA
$367.40
15 years old and level 10 swimming skills
WATER SAFETY INSTRUCTOR (WSI)
Aug 17-27 Mon-Thu
8:30am-4:00pm Mon-Thu Aug 17-20 2:30-6:30pm Mon-Thu Aug 24-27
54066
$330.00
15 years old and Assistant Water Safety Instructor
STANDARD FIRST AID & CPR C
Nov 7-Nov 28 Sat
12:30-4:30pm
55324
$124.40
13 years old*
AQUATIC EMERGENCY CARE
TBA
$48.20
Bronze Medallion, Standard First Aid & CPR C
WSI RECERT
Nov 13 Fri
10:00am-2:00pm
55327
$78.30
WSI Award
CPR C RECERT & AED RESPONDER
Nov 6 Fri
4:00-8:00pm
55326
$40.30
CPR C Award*
NL RECERT
8 Nov Sun
9:30am-3:30pm
55325
$98.00
CPR C & NL Award*
LSI RECERT
TBA
$78.30
LSI Award
*For NL courses and NL recert - please bring your own whistle and pocket mask. *For SFA & CPR C courses and recerts - please bring your own pocket mask.
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
WELLNESS & FITNESS CLASSES TO REGISTER CALL 250-334-9622 EXT 2
Hip & Knee and Osteomotion classes require a physiotherapist or physician’s consent form - available at the customer service desk. Osteomotion & Fall Prevention is a dry land program. If you require assistance please contact the program leader, 250-334-9622 ext 225. Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products. No classes on statutory holidays.
AQUAMOTION
Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.
AQUAMOTION 1
55110 Sep 15-Oct 15, 10:30-11:15am 55111 Oct 20-Nov 19, 10:30-11:15am 55112 Nov 24-Dec 17, 10:30-11:15am $59.70 for 10 classes
Wellness classes often fill up quickly! Register early to avoid disappointment.
AQUAMOTION 2
AQUAMOTION 3
Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. --------------------------------------------------------------Aquatic Centre Leisure Pool Tuesday & Thursday
Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. --------------------------------------------------------------Sports Centre Pool Tuesday & Thursday
55331 Sep 15-Oct 15, 10:00-11:00am 55332 Oct 20-Nov 19, 10:00-11:00am 55333 Nov 24-Dec 17, 10:00-11:00am
55334 Sep 15-Oct 15, 10:30-11:30am 55335 Oct 20-Nov 19, 10:30-11:30am 55336 Nov 24-Dec 17, 10:30-11:30am
Sports Centre Pool Tuesday & Thursday
$79.55 for 10 classes
55328 Sep 15-Oct 15, 9:00-10:00am 55329 Oct 20-Nov 19, 9:00-10:00am 55330 Nov 24-Dec 17, 9:00-10:00am $79.55 for 10 classes
OSTEOMOTION AND FALL PREVENTION (DRY LAND PROGRAM)
If you have balance troubles, been diagnosed with osteoporosis or are in need of a modified exercise routine, this is a great program for you. This dry land class will help improve posture, alignment, strength, balance, coordination and agility in a safe controlled environment. Have fun with all of the functional exercises designed to assist you in daily living. Join this exceptional group for fun, fitness and friendship. ------------------------------------------------------------------------------------------------------------------------------------------
Aquatic Centre Wave Room Monday & Wednesday
55341 Sep 14-Oct 14, 1:30-2:30pm 55342 Oct 19-Nov 18, 1:30-2:30pm 55343 Nov 23-Dec 16, 1:30-2:30pm $59.40 for 9 classes
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AQUATIC HIP & KNEE
You may start this program before or 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ---------------------------------------------------------------------
Sports Centre Pool Monday & Wednesday
55337 Sep 14-Oct 14, 10:30-11:30am 55338 Oct 19-Nov 18, 10:30-11:30am 55351 Nov 23-Dec 16, 10:30-11:30am $71.64 for 9 classes
NO CLASSES ON STATUTORY HOLIDAYS
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CVRD Sports & Aquatic Centres Wellness Classes
Shallow water only for beginners working on balance, coordination and range of motion. -------------------------------------------------------------Aquatic Centre Leisure Pool Tuesday & Thursday
YOGA CLASSES
CVRD SPORTS & AQUATIC CENTRES
TO REGISTER CALL 250-334-9622 EXT 2 Discover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from. •
CVRD Sports & Aquatic Centres Yoga Classes
• • • •
GENTLE YOGA FOR WELL BEING
Suitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile. --------------------------------------------------------------Aquatic Centre Wave Room Tuesday Instructor - Josey Slater 55114 Sep 22-Dec 8, 10:15-11:45am $132.96 for 12 classes Thursday Instructor - Debbie Leone
All yoga classes include the use of the pool, hot tub, sauna and steam room before or after your class. Please register at least 5 days before class starts. Drop ins are NOT permitted. No classes on statutory holidays. We no longer supply yoga mats for hygienic reasons - please bring your own yoga mat to class.
RESTORATIVE YOGA
Relaxation is considered one of the most important aspects of Yoga. We don’t have to be active for something to happen. Our body holds tension in our muscles and we are not even aware of it; by using our breath and softening into longer, supported posture (Asanas), we facilitate our bodies ability to open and release on its own. Ideal for those recovering from injury or illness. --------------------------------------------------------------Aquatic Centre Wave Room Thursday Instructor - Josey Slater
55115 Sep 24-Dec 10, 10:15-11:45am
55113 Sep 24-Dec 10, 5:15-6:45pm
$132.96 for 12 classes
$132.96 for 12 classes
YOGA FOR SENIORS
This class will focus on gentle movements and breathing exercises designed to improve your flexibility and balance while increasing the mobility of your joints. Guided relaxation at the end of the class will deeply nourish body and soul! For ages 50+. ------------------------------------------------------------------------------------------------------------------------------Aquatic Centre Wave Room Friday Instructor - Debbie Leone 55116 Sep 25-Dec 11, 12:15-1:45pm
HATHA YOGA
Experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation. --------------------------------------------------------------Aquatic Centre Wave Room Wednesday Instructor - Debbie Leone 55118 Sep 23-Dec 9, 4:45-6:15pm $121.88 for 11 classes
YOGA FOR JOINTS
This gently flowing class will teach participants how to create space and allow energy to move through the joints to increase strength and stabilization. Participants with autoimmune issues will find the traditional yoga methods of visualization and deep relaxation very helpful. --------------------------------------------------------------Aquatic Centre Wave Room Thursday Instructor - Josey Slater 55356 Sep 24-Dec 10, 3:45-5:00pm $110.88 for 12 classes
$132.96 for 12 classes
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NEW!
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
DROP IN AQUAFIT Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.
AQUAFIT CLASSES ALMOST EVERY DAY! SPORTS CENTRE AUGUST 10-SEPTEMBER 6, 2015 DROP IN AQUAFIT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
AFTERNOON
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
EVENING
Deep 6:30pm
Deep 6:30pm
SUNDAY
SPORTS CENTRE SEPTEMBER 8, 2015-MAY 31, 2016
No classes statutory holidays Oct 12, Nov 11, Feb 8, Mar 25 & 28 & May 23. Special schedules in effect winter break Dec 19, 2015-Jan 3, 2016 & spring break Mar 19-Apr 3, 2016. DROP IN AQUAFIT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
MORNING
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
AFTERNOON
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
EVENING
Deep 7:15pm
Deep 7:15pm
SATURDAY
SUNDAY
AQUATIC CENTRE SEPTEMBER 14, 2015-MAY 31, 2016
No classes statutory holidays Oct 12, Nov 11, Feb 8, Mar 25 & 28 & May 23. Special schedules in effect winter break Dec 19, 2015-Jan 3, 2016 & spring break Mar 19-Apr 3, 2016. DROP IN AQUAFIT MORNING
MONDAY
Deep 7:35am
TUESDAY
Shallow 9:15am
Deep 10:15am
WEDNESDAY
Deep 7:35am
THURSDAY
FRIDAY
Shallow 9:15am
Deep 7:35am
Deep 10:15am
SUNDAY
Shallow 9:15am
Deep 10:15am
AFTERNOON
Warm shallow 2:00pm
Warm shallow 2:00pm
EVENING
Deep 7:35pm
Deep 7:35pm
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SATURDAY
47
CVRD Sports & Aquatic Centres Aquafit Classes
MORNING
SATURDAY
CVRD Sports & Aquatic Centres Active Comox Valley
ACTIVE COMOX VALLEY
CVRD SPORTS & AQUATIC CENTRES
TERRY FOX RUN SUNDAY, SEPTEMBER 20, 2015 Location: Comox Valley Sports Centre Track Registration: 9:00 am Run Starts: 10:00 am
This year we are having fun activities and live entertainment prior to the run/walk, so come and enjoy the fun and help us out run cancer!
30 MINUTE CHALLENGE
On Wednesday, November 18 Active Comox Valley will be challenging Comox Valley residents to take part in the 30 Minute Challenge. Participants are asked to do at least 30 minutes of activity and log their minutes at the local recreation centres or online.
Watch for our next “GET ACTIVE IN YOUR NEIGHBOURHOOD” event, coming to a neighbourhood near you.
NEW LENDING LIBRARY LOCATION NOW OPEN AT THE CUMBERLAND RECREATION INSTITUTE
Active Comox Valley is funded by the Comox Valley Regional District. The initiative is supported with resources from local municipalities, recreation departments, interested citizens and major community contributors who work collaboratively to promote healthy lifestyles and community spirit through physical activity.
www.activecomoxvalley.ca or check us out on Facebook!
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.
Some of our services include: Physiotherapy Orthotics Exercise therapy Occupational therapy
treatments
are covered under most extended healthcare plans, contact us for more information. 780 Grant Avenue
250.334.9670 www.rehabinmotion.com follow comoxvalleyrd
49
CVRD Sports & Aquatic Centres Rehabilitation in Motion
helping you get back to the things you love
CVRD SPORTS & AQUATIC CENTRES
ticket Enter to win:
CVRD Sports & Aquatic Centres CVRD Transit
Post a Selfie of you on the bus in the Comox Valley to Facebook, Twitter or Instagram with #In2Transit Or email your photo to: in2transit.ca@gmail.com
ticket
Receive an In2Transit paper ticket at special events, write your name, email, & destination on the back and deposit it on the bus.
#In2Transit contest runs until November, 2015 Riding the bus is more rewarding than you thought! Monthly Prizes:
Passes to Comox Airshow Beach Bus Prize Package Local Gift Certificates Month bus passes
Grand Prizes:
$500 Cash My Tech Guys Prize Package Dine by Bus - Restaurant Gift Certificates
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250-334-9622 - www.comoxvalleyrd.ca/rec