CVRD SPORTS & AQUATIC CENTRES
contents summer 2014
MESSAGE FROM TH
E CHA
bs up at the free
s give a thum Happy swimmer
s!
Saturday swim
IR This summer seas on we’re once again offering up plenty all ages! On June of fun for 6, with the ice out temporarily, the sp arena 1 will become orts centre’s a fog-filled venue for thrill-seeking las enthusiasts. Regis er tag tration for youth ag ed 13-17 is requir exciting night of ac ed for this tivity – see p. 115. We’re appreciative of our continued lon g-term partnership Canadian Western with Bank to offer the “S aturday Swim Prog from 1 – 4:30 pm ram” at the CVRD’s aqua tic centre in July an This is guaranteed d August. FREE fun for every one in the family – for some splash tim come out e and make some memories. Check our updated program and sche dule information at comoxvalleyrd.ca www. /rec and stay conn ected with us by fo comoxvalleyrd on llowing Facebook, Twitter and Google + for news, events and rec the latest reation tidbits. Have an enjoyable and active summer! Manno Theos Chair Comox Valley spor ts centre commiss ion
CVRD Sports & Aquatic Centres Contents
TABLE OF CONTENTS Facility staff 104 Registration information 118 Admission rates 105 Swim lessons 119 Bookings/Rentals 106 Leadership courses 120 Aquatic centre information 107 Wellness classes 121-122 Aquatic centre schedules 108-110 Aquafit schedule 123 Sports centre information 111 Active Comox Valley 124 Sports centre schedules 112-114 Rehabilitation in motion 125 Arena schedules 115-116 CVRD Transit 126 Ice programs 117
CVRD Sports & Aquatic Centres Staff Darcy Walters Jacquie Bourdon Jennifer Zbinden Les Hokanson John Goodwin Robyn Butler Denise Robinson Sharon Casanave
104
Senior Manager of Recreation Facilities 250-334-9622 ext Manager of Administration 250-334-9622 ext & Employee Relations Manager of Recreation Services 250-334-2527 ext Manager of Recreation Operations 250-334-9622 ext Manager of Exhibition Grounds 250-334-9622 ext Marketing Specialist 250-334-9622 ext Recreation Facilities Booking Coordinator 250-334-9622 ext Accounts & Customer Service Coordinator 250-334-9622 ext
242 231 302 227 250 224 233 243
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
ADMISSION RATES - effective September 1, 2013 SPORTS & AQUATIC CENTRES POOL & FITNESS PASS Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, and use of fitness facilities. Registered programs are not included.
age
Registered programs are not included.
3 MONTH PASS
valid one month from date of purchase
valid three months from date of purchase
ADULT (19-59)
$66.60
$169.83
SENIOR (60+)
$55.80
$142.29
STUDENT (ID REQUIRED) & TEEN (13-18)
$42.60
$108.63
CHILD (3-12)
$36.00
$91.80
6 month pass
annual pass
FULL FACILITY PASS SPORTS AND AQUATIC CENTRES Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs.
1 MONTH PASS
age
valid six months from date of purchase
valid one year from date of purchase
ADULT (19-59)
$279.72
$439.55
SENIOR (60+)
$234.36
$368.28
STUDENT (ID REQUIRED) & TEEN (13-18)
$178.92
$281.16
CHILD (3-12)
$151.20
$237.60
MEMBERSHIP PASSES: • Drop-in activities may be subject to change or cancellation. • Prorated refunds may be be granted for medical reasons with a doctor’s note. • Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass - pass will be suspended for the period, must be requested in advance. • For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.
DROP IN FEES- effective September 1, 2013 arena drop in fees sports centre
sports & AQUATIC CENTREs pools & fitness/wellness centres
ADULT (19-59)
SINGLE $5.55
10 VISIT PASS
DO you VISIT OUR FACILITIES OFTEN?
$49.95
SENIOR (60+)
$4.65
$41.85
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.55
$31.95
CHILD (3-12)
$3.00
$27.00
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$11.80
$106.20
LOCKERS AQUATIC CENTRE SPORTS CENTRE
$.50 $.25 OR .50
N/A
Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option! Annual and six month passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.
Pool 10 visit passes may also be used at the sports centre arenas.
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ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.00
$45.00
SENIOR (60+)
$4.05
$36.45
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.15
$28.35
CHILD (3-12)
$2.60
$23.40
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$10.50
$94.50
SKATE RENTAL
$2.00
N/A
SKATE SHARPENING
$5.40
$48.60
Sports centre arena 10 visit passes are valid for public arena sessions only.
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CVRD Sports & Aquatic Centres Admission Rates
ADMISSION
CVRD SPORTS & AQUATIC CENTRES
FACILITY BOOKINGS
Did you know that you or your group can rent ice arenas, swimming pools, meeting rooms, wellness centre, and exhibition grounds? SPORTS CENTRE
AQUATIC CENTRE
exhibition grounds
FEATURES 6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.
FEATURES Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.
FEATURES Horseback riding, special events and other seasonal activities.
377 Lerwick Road, Courtenay
3001 Vanier Drive, Courtenay
Phone 250-334-9622 ext 233 for further rental information.
4839 Headquarters Road, Courtenay
2014 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk. Individual: $54.10 + GST Family: $135.20 + GST Happy Trails!
PARTIES!
Party packages are available for smaller events, so come celebrate with us! SWIM BIRTHDAY PARTY PACKAGES
LEISURE POOL PARTY
Includes swimming for up to 10 children and 2 adults during an everyone welcome swim & slide, locker tokens and room rental.
Up to 25 people can enjoy the wave pool and water slides 4:30-6:00 pm Saturdays!
Cost is $72.35 (Pre-register) Available Fridays, Saturdays & Sundays September -June
Cost is $108.05 (Pre-register) Available Saturdays September -May
(48 hour cancellation notice required)
(Locker tokens and room rental are an additional cost - 7 day cancellation notice required)
AQUATIC CENTRE
CVRD Sports & Aquatic Centres Bookings/Rentals
AQUATIC CENTRE
Call 250-334-9622, ext 2 for party registration and information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE FACILITY INFORMATION 377 Lerwick Rd, Courtenay - 250-334-2527 Welcome to the Aquatic Centre! We offer the following amenities for your fitness and fun! Swimming Pools • • • •
8 lane, 25 metre pool with starting blocks, diving board, disabled lift - temperature 27.7 C leisure pool with waves, tot area, tot slide & water toys - temperature 30 C ozone treated water (both pools) 2 water slides (riders are permitted one at a time only, and must be at least 5 years of age or 48 inches tall for the blue slide, and 42 inches tall for the green slide)
dry sauna - temperature 90 C steam room - temperature 35-52 C hot tub - temperature 40 C on deck showers ladies, mens and family/disabled change rooms
Fitness Studio •
fitness studio with 1 stationary bike, 2 spin bikes, 2 treadmills, stair climber, rowing machine, elliptical trainer, multi-station gym, mats, swiss balls and small weights (patrons must be 16 or older OR be with a team with a qualified supervisor present)
Meeting Rooms •
2 meeting rooms (smaller room accommodates up to 10 people, larger room accommodates up to 30 with tables & chairs, access to TV with DVD player)
See pages 108-110 for schedule information. Did you know all facilities can be booked? See page 106 for booking information. follow comoxvalleyrd
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CVRD Sports & Aquatic Centres Aquatic Centre Information
• • • • •
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE
The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00 pm, and during special events and/or competitions). Age restrictions coincide with the swim session.
• • • • • • •
Ride the Slides and Crave the Waves - splash around in the waves during our public drop-in sessions. Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older. To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide. Only one rider at a time is permitted on the slide. Sauna & steam room is for 16 & over only. Hot tub use is for 16 & over - except during tots swim, everyone welcome swim & slide, super saver swim & slide and family swim. There are 2-lanes open for length swimming at all times (except during special events and/or competitions). Age restrictions coincide with the swim session. The aquatic centre is a fragrance free facility.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
AQUATIC CENTRE september 9, 2013 - MAY 31, 2014 Statutory holiday May 19 OPEN for everyone welcome swim & lengths 1-4:30 pm only. facility EVERYONE WELCOME SWIM & SLIDE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
10:30am-1:00pm 11:30am-1:00pm 10:30am-1:00pm 11:30am-1:00pm 10:30am-1:00pm 1:00-4:30pm 6:00-8:00pm
6:00-8:00pm
6:00-9:30pm
SUNDAY
1:00-5:00pm
6:00-8:30pm
Waves & waterslides
super saver SWIM & slide
3:30-5:30pm
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
Length Swim
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
aquatic rehab swim
6:00-10:30am
6:00-9:00am 11:00-11:30am 5:00-6:00pm
6:00-10:30am
6:00-9:00am 11:00-11:30am 5:00-6:00pm
tots swim
9:30-10:30am
Min. 2 lanes
CVRD Sports & Aquatic Centres Aquatic Centre Schedule
Leisure pool-no waves 6 & under-no waves, no slides
16 & over swim & slide
5:00-6:00pm
8:00-9:30pm
adult swim & slide
9:30-10:30am
8:30-11:00am
9:30-10:30am
9:30-11:00am
8:00-9:30pm
9:00-10:00am
drop in water fitness
Deep
Shallow
Deep
Shallow
Deep
Deep
Warm Shallow
Deep
Warm Shallow
Deep
7:35-8:35am 10:15-11:15am
9:00-10:00am
9:15-10:15am 2:00-3:00pm Deep
8:00-9:00pm
sauna, hot tub, steam room & fitness studio
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8:30am-5:00pm
6:00-10:30am
swim fit
Coached swim workout
9:00am-8:30pm
8:00-9:30pm
8:00-9:30pm
19 & over
5:00-6:00pm
6:00am-9:30pm
(1 lane 4:00-6:00pm)
6:00am-9:30pm 6:00am-9:30pm
7:35-8:35am 10:15-11:15am
9:00-10:00am
9:15-10:15am 2:00-3:00pm
7:35-8:35am
Shallow
9:15-10:15am
10:15-11:15am
Deep
8:00-9:00pm 6:00am-9:30pm 6:00am-9:30pm
6:00am-9:30pm
250-334-9622 - www.comoxvalleyrd.ca/rec
9:00am-8:30pm
8:30am-5:00pm
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE - JUNE SCHEDULE AQUATIC CENTRE JUNE 1-29, 2014 Facility is closed 4:30-6:00pm Saturdays. facility EVERYONE WELCOME SWIM & SLIDE
Waves & waterslides
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
10:30am-1:00pm 11:30am-1:00pm 10:30am-1:00pm 11:30am-1:00pm 10:30am-1:00pm 1:00-4:30pm (NO WAVES 11:45-12:45)
6:00-8:00pm
(NO WAVES 11:45-12:45)
6:00-8:00pm
6:00-9:30pm
SUNDAY
1:00-5:00pm
6:00-8:00pm
3:30-5:30pm
SUPER SAVER SWIM & slide
Everyone welcome $2.25 admission
11:00am-1:00pm
FAMILY SWIM
Children with adults
Length Swim
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
aquatic rehab swim
6:00-9:30am
6:00-9:00am 5:00-6:00pm
6:00-9:30am
6:00-9:00am 5:00-6:00pm
6:00-9:30am
8:30-11:00am
tots swim
9:30-10:30am
5:00-6:00pm
9:30-10:30am
5:00-6:00pm
9:30-10:30am
9:30-11:00am
16 & over swim & slide
8:00-9:30pm
Minimum 2 lanes
9:00am-4:30pm 6:00-8:00pm
8:30am-5:00pm
Leisure pool-no waves
8:00-9:30pm 8:00-9:30pm
adult swim & slide
8:00-9:30pm
19 & over
swim fit
9:00-10:00am
9:00-10:00am
9:00-10:00am
drop in water fitness
Deep
Shallow
Deep
Shallow
Deep
Deep
Warm Shallow
Deep
Warm Shallow
Deep
Coached swim workout
7:35-8:35am
9:15-10:15am
10:15-11:15am
sauna, hot tub, steam room & fitness studio
6:00am-9:30pm
2:00-3:00pm Deep
8:00-900pm 6:00am-9:30pm
7:35-8:35am 10:15-11:15am
9:15-10:15am 2:00-3:00pm
7:35-8:35am 10:15-11:15am
Deep
6:00am-9:30pm
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8:00-9:00pm 6:00am-9:30pm
6:00am-9:30pm
9:00am-4:30pm 6:00-8:00pm
8:30am-5:00pm
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CVRD Sports & Aquatic Centres Aquatic Centre Schedule
6 & under-no waves, no slides
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE JULY & AUGUST
Proud to support the Comox Valley Aquatic Centre Saturday Free Swim program. 470 Puntledge Rd. / Courtenay / P: 250.334.8888 / cwbank.com
The facility schedules are subject to change. For daily schedule please call 250-334-9622 ext. 1.
aquatic centre June 30-August 9, 2014 The facility is closed Sundays and statutory holidays July 1 & August 4. Saturday FREE SWIM cancelled Aug 2. Closed for annual maintenance Aug 10-Sep 7, 2014. facility EVERYONE WELCOME SWIM & SLIDE
MONDAY
TUESDAY
2:00-4:30pm 6:00-9:00pm
2:00-4:30pm
WEDNESDAY
2:00-4:30pm 6:00-9:00pm
THURSDAY
2:00-4:30pm
FRIDAY
SATURDAY
2:00-8:00pm
1:00-4:30pm FREE SWIM
1:00-4:30pm FREE SWIM
Waves & waterslides
7:30-9:00pm
super saver SWIM & slide
7:30-9:00pm
Everyone welcome $2.25 admission
Length Swim
6:00am-9:00pm
6:00am-9:00pm
6:00am-9:00pm
6:00am-9:00pm
6:00am-8:00pm
aquatic rehab swim
6:00-10:00am
6:00-9:00am
6:00-10:00am
6:00-9:00am
6:00-10:00am
4:30-5:30pm
9:00-10:00am
12:00-1:00pm
12:00-1:00pm
CVRD Sports & Aquatic Centres Aquatic Centre Schedule
Minimum 2 lanes
Leisure pool-no waves
4:30-5:30pm
tots swim
6 & under-no waves, no slides
16 & over swim & slide
12:00-1:00pm
12:00-1:00pm
12:00-1:00pm
swim fit
9:00-10:00am
drop in water fitness
Deep
Shallow
Deep
Warm Shallow
1:00-2:00pm
7:35-8:35am Deep 10:15-11:15am
Warm Shallow
Deep
Warm Shallow
9:00-10:00am
9:00-10:00am
Coached swim workout
7:35-8:35am
9:15-10:15am
10:15-11:15am
sauna, hot tub, steam room & fitness studio
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1:00-2:00pm 6:00am-9:00pm
7:30-8:30pm 6:00am-9:00pm
Deep
1:00-2:00pm 6:00am-9:00pm
Shallow
Deep
Warm Shallow
Deep
9:15-10:15am 1:00-2:00pm
7:35-8:35am 10:15-11:15am
Deep
7:30-8:30pm 6:00am-9:00pm
6:00am-8:00pm
250-334-9622 - www.comoxvalleyrd.ca/rec
1:00-4:30pm FREE SWIM
SUNDAY
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE FACILITY INFORMATION 3001 Vanier Dr, Courtenay - 250-334-9622
Welcome to the Sports Centre! With a pool, wellness centre, meeting spaces, track & field and two arenas, we offer the following amenities for your fitness and fun! Swimming pool • • • • •
6 lane, 25 metre pool with starting blocks, diving board, rope swing, disabled lift - temperature 28.8 C pool is chlorinated hot tub - temperature 40 C dry sauna - temperature 90 C ladies, mens and family/disabled change rooms
Wellness Centre • • • •
recumbent bike, 2 upright bikes, 2 treadmills elliptical trainer, stair climber, rowing machine free weights (dumbells, barbells, power rack) leg curl, leg press, leg extension, abdominal, bicep curl, seated row, functional trainer, equalizer
Arenas
• • • • • •
2 ice arenas measuring 200’ x 85’ each have 4 dressing rooms and 1 female dressing room first aid/referees room skate shop (rental and sharpening during everyone welcome skates) mezzanine viewing area - wheelchair accessible through arena 2 lobby arena 1 bleachers seat 1000 - arena 2 seats 150
Meeting rooms • • •
Lobby aquarium - 17’ X 29’ (seating for 25 people, TV & DVD player, whiteboard) Mezzanine - 85’ X 37 ‘ (capacity 179 people, elevator, whiteboard screen, TV & DVD player) Penalty box - 15’ X 24’ (seating for 14, TV & DVD player available)
400 metre track and field
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CVRD Sports & Aquatic Centres Sports Centre Information
See pages 112-114 for schedule information. Did you know all facilities are available to book? See page 106 for booking information.
CVRD SPORTS & AQUATIC CENTRES
sports CENTRE
Drop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer, stair climber and rowing machine.
• • • •
Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over. Sauna is for 16 & over only. Hot tub use is for 16 & over - except during everyone welcome swim & super saver swim. The sports centre is a fragrance free facility.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
wellness centre september 3, 2013 - may 31, 2014 The wellness centre is closed statutory holiday May 19. facility
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
wellness centre hours
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
supervised
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
12-15 year olds permitted
sports centre POOL september 3, 2013 - may 31, 2014 The pool is closed Saturdays, Sundays and statutory holiday May 19. facility
MONDAY
TUESDAY
EVERYONE WELCOME SWIM Length Swim Minimum 1 lane
CVRD Sports & Aquatic Centres Sports Centre Schedule
16 & over swim
6:00-8:00pm 7:00-9:00am 10:00am-1:15pm
7:00am-1:00pm
8:15-9:00pm
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7:00am-1:00pm
7:00-9:00am 10:00am-1:15pm
8:15-9:00pm 8:00-9:00pm
8:00-9:00pm
1:15-2:15pm
1:15-2:15pm
1:15-2:15pm
aquafit
aquafit
aquafit
swim
swim
swim
2:15-3:00pm
2:15-3:00pm
Shallow
Shallow
Deep
Deep
9:00-10:00am
2:15-3:00pm Shallow
9:00-10:00am
7:15-8:15pm
sauna, hot tub
6:00-8:00pm 7:00-9:00am 10:00am-1:15pm
11:30am-1:15pm 11:30am-1:00pm 11:30am-1:15pm 11:30am-1:00pm
Coached swim workout
drop in water fitness
FRIDAY
7:00-9:00pm
swim fit
50 & BETTER AQUAFIT & SWIM
THURSDAY
10:00am-1:15pm
7:00-9:00pm
aquatic rehab swim
WEDNESDAY
9:00-10:00am
7:15-8:15pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-3:30pm
250-334-9622 - www.comoxvalleyrd.ca/rec
SATURDAY
SUNDAY
CVRD SPORTS & AQUATIC CENTRES
sports CENTRE The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
The sports centre pool is closed for maintenance June 28 to August 10, 2014.
SPORTS centre POOL JUNE 1-27, 2014 facility
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Everyone welcome swim (pool may be shared with other groups)
LENGTH SWIM minimum 1 lane
AQUATIC REHAB SWIM 50 & BETTER AQUAFIT & SWIM DROP IN WATER FITNESS
FRIDAY
SATURDAY
SUNDAY
CLOSED
CLOSED
SATURDAY
SUNDAY
10:00am-1:15pm 6:00-7:30pm
6:00-8:00pm
6:00-7:30pm
6:00-8:00pm
7:00-9:00am 7:00am-1:00pm 10:00am-1:15pm 6:00-9:00pm 6:00-8:00pm 11:30am-1:15pm 11:30am-1:00pm
7:00-9:00am 7:00am-1:00pm 7:00-9:00am 10:00am-1:15pm 10:00am-1:15pm 6:00-9:00pm 6:00-8:00pm 11:30am-1:15pm 11:30am-1:00pm
1:15-2:15pm
1:15-2:15pm
1:15-2:15pm
aquafit
aquafit
aquafit
swim
swim
swim
2:15-3:00pm
2:15-3:00pm
Shallow
Shallow
Deep
Deep
9:00-10:00am
8:30-9:00pm
SAUNA, HOT TUB
7:00am-3:00pm 6:00-9:00pm
9:00-10:00am
7:30-8:30pm 8:00-9:00pm
16 & OVER SWIM
Shallow
9:00-10:00am
7:30-8:30pm
SWIM FIT
2:15-3:00pm
Lengths
8:00-9:00pm 7:00am-1:00pm 6:00-9:00pm
8:00-9:00pm 8:30-9:00pm 7:00am-3:00pm 6:00-9:00pm
Lengths
8:00-9:00pm 7:00am-1:00pm 6:00-9:00pm
7:00am-3:00pm
wellness centre june 1-27, 2014 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
wellness centre hours
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
supervised
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12-15 year olds permitted
FRIDAY
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
wellness centre june 28-august 10, 2014 The wellness centre is closed statutory holidays July 1 & August 4. facility
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
wellness centre hours
7:00am-8:00pm
7:00am-8:00pm
7:00am-8:00pm
7:00am-8:00pm
7:00am-7:00pm
supervised
4:00-8:00pm
4:00-8:00pm
4:00-8:00pm
4:00-8:00pm
3:00-7:00pm
SATURDAY
SUNDAY
CLOSED
CLOSED
12-15 year olds permitted
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CVRD Sports & Aquatic Centres Sports Centre Schedule
facility
CVRD SPORTS & AQUATIC CENTRES
sports CENTRE The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
SPORTS CENTRE - AUGUST SCHEDULE SPORTS centre POOL august 11-31, 2014 facility
MONDAY
TUESDAY
Everyone welcome swim (pool may be shared with other groups)
1:00-3:00pm
THURSDAY
1:00-3:00pm
FRIDAY
6:00-8:00pm 6:00-8:00pm 6:00-9:00am 6:00am-3:00pm 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm 10:00am-1:15pm
6:00-8:00pm 6:00-9:00am 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm
50 & BETTER AQUAFIT
1:15-2:15pm
1:15-2:15pm
1:15-2:15pm
DROP IN WATER FITNESS
Shallow 9:00-10:00am
Shallow 9:00-10:00am
Shallow 9:00-10:00am
SAUNA, HOT TUB
Deep 6:30-7:30pm 6:00am-8:00pm
Deep 6:30-7:30pm 6:00am-8:00pm
minimum 1 lane
AQUATIC REHAB SWIM
6:00am-8:00pm
6:00am-8:00pm
SATURDAY
SUNDAY
CLOSED
CLOSED
SATURDAY
SUNDAY
CLOSED
CLOSED
10:00am-1:15pm
6:00-8:00pm 6:00-8:00pm 6:00-9:00am 6:00am-3:00pm 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm 10:00am-1:15pm
LENGTH SWIM
CVRD Sports & Aquatic Centres Sports Centre Schedule
WEDNESDAY
6:00am-8:00pm
wellness centre AUGUST 11-31, 2014 facility wellness centre hours supervised 12-15 year olds permitted
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MONDAY
TUESDAY
6:00am-8:00pm
4:00-8:00pm
6:00am-8:00pm
4:00-8:00pm
WEDNESDAY
6:00am-8:00pm
4:00-8:00pm
THURSDAY
6:00am-8:00pm
4:00-8:00pm
FRIDAY
6:00am-8:00pm
4:00-8:00pm
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
sports centre public skating • • • • •
Hockey sign up opens 45-minutes before session starts. Shinny sign up opens 15-minutes before session starts. Shinny & noon hockey limited to 20 players and 2 goalies. 55 & over hockey limited to 26 players and 2 goalies. Players must be present to sign in and pay admission.
public skating spring march 31 to may 18, 2014 - All skates on arena #2 facility
TUESDAY
MONDAY
everyone welcome skate
NO PUBLIC SKATES
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
10:00-11:15am
Helmets strongly recommended
6:30-7:45pm (shared ice)
SUPER SAVER EVERYONE WELCOME SKATE
PLC DAY MAY 14 ONLY 1:00-2:30pm
6:45-8:30pm Shared ice
SUNDAY 1:15-3:15pm Shared ice
($2.25 admission)
shinny hockey All ages helmet, gloves & stick required, soft puck used
noon hockey
Ages 18+ - full gear required
55 & over hockey
6:30-7:45pm (shared ice) 11:30am-12:45pm
6:45-8:30pm Shared ice
1:15-3:15pm Shared ice
11:30am-12:45pm 11:30am-12:45pm 10:00-11:15am
1:00-2:15pm
1:00-2:15pm
Full gear required
NO PUBLIC SKATING MAY 19-JULY 20, 2014
FridayJune 6
6-9pm
CVRD’s sports centre arena #1 dry land floor concession open
13per entry
Register by May 26
space is limited
12 players/round - rotating laser tag rounds with floor hockey
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CVRD Sports & Aquatic Centres Arena Schedule
$
CVRD SPORTS & AQUATIC CENTRES
sports centre public skating
SKATE FOR SOME COOL SUMMER FUN! public skating summer july 21-27, 2014 All skates on arena #2 facility
MONDAY
everyone welcome skate
Helmets strongly recommended
TUESDAY
WEDNESDAY
THURSDAY
6:15-7:45pm Shared ice
6:15-7:45pm Shared ice
6:15-7:45pm Shared ice
6:15-7:45pm Shared ice
FRIDAY
SUNDAY
3:15-5:00pm Shared ice
shinny hockey All ages helmet, gloves & stick required, soft puck used
SATURDAY
3:15-5:00pm Shared ice
LATE NIGHThockey
Ages 16+ - full gear required
55 & over hockey
9:30-10:45pm 2:15-3:30pm
2:15-3:30pm
2:15-3:30pm
2:15-3:30pm
Full gear required
CVRD Sports & Aquatic Centres Arena Schedule
public skating summer july 28-august 31, 2014 july 28 to august 10 - All skates on arena #2 - All skates cancelled Mon, Aug 4 august 11 - 31 - all skates on arena #1 - EXCEPT SATURDAY SKATE ON ARENA #2 facility
MONDAY
everyone welcome skate
6:15-7:45pm Shared ice
Helmets strongly recommended
shinny hockey
2:30-3:45pm
All ages helmet, gloves & stick required, soft puck used
noon hockey
Ages 18+ - full gear required
TUESDAY
11:30am12:45pm
WEDNESDAY 10:30am12:00pm
12:15-1:30pm
THURSDAY
FRIDAY
3:15-5:00pm Shared ice
6:15-7:45pm Shared ice 1:00-2:15pm
6:15-7:45pm Shared ice
6:15-7:45pm Shared ice
11:30am12:45pm
11:30am12:45pm
12:00-1:15pm
LATE NIGHT HOCKEY
Ages 16+ - full gear required
55 & over hockey
9:30-10:45pm 1:00-2:15pm
1:00-2:15pm
2:15-3:30pm
10:30-11:45am
Full gear required
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SATURDAY
250-334-9622 - www.comoxvalleyrd.ca/rec
3:15-5:00pm Shared ice
SUNDAY
CVRD SPORTS & AQUATIC CENTRES
kids Ice programs to register phone 250-334-9622 ext 2
A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot� by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!
ice quest learn to skate camp
Beginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. ---------------------------------------------------------------------
Sports Centre Arena #2 Monday to Friday Preschool ages 3-5 51524 Jul 28-Aug 1, 9:15-10:15am 51522 Aug 18-22, 11:00am-12:00pm Children Ages 6+ 51521 Jul 28-Aug 1, 9:15-10:15am 51523 Aug 18-22, 1:45-2:45pm
tiny tot hockey camp level 1
tiny tot hockey camp level 2
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----------------------------------------------------------------------
Ages 3-5. This summer give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Skate rentals are included.
Ages 5-7. This summer give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Skate rentals are included.
Sports Centre Arena #2 Monday to Friday
Sports Centre Arena #2 Monday to Friday
51517 Jul 21-25, 9:00-10:30am 51519 Aug 11-15, 1:45-3:15pm
51520 Jul 21-25, 9:00-10:30am 51518 Aug 11-15, 3:30-5:00pm
$65.35 for 5 classes
$65.35 for 5 classes
$53.70 for 5 classes
CVRD Sports & Aquatic Centres Ice Programs
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CVRD SPORTS & AQUATIC CENTRES
how to Register
You may register for any of our programs or classes in person or by phone. Fees must be paid in full at the time of registration.
in person Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Mastercard. We also accept Quality Foods Rec Bucks. Locations to register: Sports centre 3001 Vanier Drive Aquatic centre 377 Lerwick Road
Registration GUIDELINES
by phone 250-334-9622, ext 2 September to June
Monday to Thursday Friday Saturday Sunday
8:00am-8:00pm 8:00am-6:30pm 8:00am-1:30pm 8:00am-1:30pm
July & August Monday to Thursday 8:00am-8:00pm Friday 8:00am-6:30pm Phone in registration is not available on statutory holidays.
Course Full? Add your name to a waitlist so we can contact you if space becomes available. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Change of plans? Unless advised otherwise: 1. If you withdraw prior to the course start date, a full refund or credit will be issued.* 2. If you withdraw prior to the end of the 3rd class, a pro-rated refund or credit will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons.* 4. Seven days cancellation notice is required for leisure pool rentals. *Exceptions apply to all leadership courses. Late registrations for courses may be accepted until the end of the 3rd class and will be pro-rated. Red cross swimmers (Starfish to Level 10) can only be registered in 1 session at a time.
CVRD Sports & Aquatic Centres Registration Information
Financial assistance providing leisure access for you (PLAY) The Comox Valley Regional District, through the sports centre commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
Swimming lessons
TO REGISTER CALL 250-334-9622 EXT 2 Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.
SPORTS & AQUATIC CENTRES SUMMER swim lesson schedule No classes July 1 & August 4th. Lessons are held at the Aquatic Centre on Lerwick Rd, with the exception of Summer D. AGE
LEVEL
10 lesson price
TIME
mon & wed
tue & thu
mon to fri
TUE & THU
Mon to fri
spring c 8 lesson JUN 2-25
SPRING C 8 lessons JUN 3-26
SUMMER A 9 lessons JUN 30-JUL 11
SUMMER X 10 lessons JUL 8-AUG 7
SUMMER D 10 lessons AUG 11-22
SUMMER B 10 lessons JUL 14-25
SPORTS CENTRE POOL
SUMMER C 9 lessons JUL 28-AUG 8
tots $57.80 starfish/ducks
30
4:30pm, 5:30pm
6:00pm
10:00am
6:00pm
5:30pm
24 to 36+ months
tots 3 sea turtle
$57.80
30
4:00pm, 5:00pm
6:30pm
11:00am
6:30pm
3:00pm
3 to 6 years
sea otter
$57.80
30
3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm, 7:00pm
10:00am, 10:30am, 11:00am, 11:30am
5:30pm, 6:00pm, 6:30pm, 7:00pm
3:30pm, 4:30pm, 5:00pm
3 to 6 years
salamander
$57.80
30
3:30pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm
10:30am, 11:00am, 11:30am
5:30pm, 6:00pm, 7:00pm
3:00pm
3 to 6 years
sunfish
$57.80
30
4:00pm, 5:00pm, 5:30pm
6:30pm
10:00am, 11:30am
5:30pm, 7:00pm
4:00pm
3 to 6 years
crocodile/ whale
$57.80
30
Crocodile 4:00pm Whale 4:30pm
6:00pm
10:00am
6:30pm
5:30pm
5 and older
level 1
$52.00
30
4:00pm, 4:30pm, 5:00pm, 5:30pm
7:00pm, 7:30pm
10:30am, 11:30am
5:30pm, 6:30pm
3:00pm
5 and older
level 2
$52.00
30
4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 7:00pm, 7:30pm
10:00am, 11:00am
6:00pm, 7:00pm
3:30pm
5 and older
level 3
$52.00
30
3:00pm, 3:30 pm
6:30pm, 7:00pm
10:30am, 11:30am
5:30pm, 6:30pm
4:00pm
5 and older
level 4
$52.00
30
3:00pm, 3:30pm
6:00pm, 7:00pm
10:00am, 11:00am
6:00pm, 7:00pm
3:30pm
5 and older
level 5
$78.80
45
3:15pm
6:45pm
10:00am
5:30pm
4:30pm
5 and older
level 6
$78.80
45
3:15pm
6:45pm
10:45am
5:30pm
4:30pm
5 and older
levels 7/8
$78.80
45
3:15pm
7:00pm
10:00am
6:15pm
5:15pm
5 and older
levels 9/10
$99.00
60
7:00pm
11:00am
6:15pm
4:30pm
$27.35
30 4:30pm, 7:30pm
10:30am, 11:30am
5:30pm, 7:00pm
4:00pm, 4:30pm, 5:00pm
Basics 6:00pm Strokes 6:45pm
Teen 10:30am Adult 11:15am
6:00pm, 6:45pm
3:15pm
4 - 14
over 14
12+
private/ semi private lessons teen/adult lessons
PER LESSON
3:00pm
$30.88
30
$92.55
45
PER LESSON
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CVRD Sports & Aquatic Centres Swim Lessons
6 to 12 & 12 to 24 months
CVRD SPORTS & AQUATIC CENTRES
leadership courses
TO REGISTER CALL 250-334-9622 EXT 2 These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success. You can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.lifesaving. bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.
2014 leadership courses Course bronze star
time
bar code
Jun 14-21, 2014 Saturday
11:30am-4:30pm
50900
Sep 13-20, 2014 Saturday
11:00am-4:30pm
51534
Jul 2-4, 2014 Wed, Thu, Fri
9:15am-4:30pm
50903
Sep 27-Oct 18, 2014 Saturday
11:00am-4:30pm
51533
Jul 7-9, 2014 Mon, Tue, Wed
9:15am-4:30pm
50902
Oct 25-Nov 15, 2014 Saturday
11:00am-4:30pm
51532
national lifeguard - pool option (nl)
Jul 21-29, 2014 Mon-Fri
9:00am-4:00pm
NATIONAL LIFEGUARD - WATER PARK OPTION
Aug 5-8, 2014 Tue-Fri
assistant water safety instructor (awsi)
cost
pre-requisites
$78.30
11 years old
$194.50
13 years old or Bronze Star
$156.50
Bronze Medallion
50904
$385.80
16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)
10:00am-4:00pm
50905
$385.80
16 years old and current NL & CPR C
Jul 14-17, 2014 Mon-Thu
8:30am-4:00pm
50901
$367.40
15 years old and level 10 swimming skills
water safety instructor (wsi)
Aug 18-28, 2014 Mon-Thu
8:30am-3:30pm
50906
$330.00
15 years old and Assistant Water Safety Instructor
AQUATIC EMERGENCY CARE (includes standard first aid & CPR C)
Jun 1-22 Sunday
June 1, 8 & 15 9:00am-3:00pm June 22 (wet) 1:00-4:00pm
50881
$124.40
Bronze Medallion
Oct 19-Nov 2, 2014 Sunday
9:00am-4:00pm
51531
wsi recert
Jul 25, 2014 Friday
12:30-4:30pm
50909
$78.30
WSI Award
cpr c recert & aed responder
May 9, 2014 Friday
1:00-5:00pm
50888
$40.30
CPR C Award
Jul 31, 2014 Thursday
12:30-4:30pm
50908
May 11, 2014 Sunday
8:00am-4:00pm
50889
$98.00
CPR C & NLS Award
Aug 8, 2014 Friday
8:00am-4:00pm
50907
May 10, 2014 Saturday
9:00am-1:00pm
50887
$78.30
LSI Award
bronze medallion
bronze cross
CVRD Sports & Aquatic Centres Leadership Courses
dates
nl precert/recert
lsi recert
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
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CVRD SPORTS & AQUATIC CENTRES
wellness & fitness classes
TO REGISTER CALL 250-334-9622 EXT 2
No classes on statutory holidays. Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.
aquamotion Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.
aquamotion 1
Shallow water only for beginners working on balance, coordination and range of motion. --------------------------------------------------------------Aquatic Centre Leisure Pool Tuesday & Thursday 50842 May 6-29, 10:30-11:30am 50843 June 3-26, 10:30-11:30am Sports Centre Pool Tuesday & Thursday
$63.68 for 8 classes
aquamotion 3
50845 May 6-29, 9:00-10:00am 50848 June 3-26, 9:00-10:00am
50851 May 6-29, 10:30-11:30am 50852 June 3-26, 10:30-11:30am
Aquatic Centre Leisure Pool Tuesday & Thursday
Aquatic Centre Leisure Pool Tuesday & Thursday
50847 May 6-29, 10:00-11:00am 50849 June 3-26, 10:00-11:00am
51511 Jul 8-Aug 7, 9:00-10:00am
Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. --------------------------------------------------------------Sports Centre Pool Tuesday & Thursday
Aquatic Centre Leisure Pool Tuesday & Thursday 51509 Jul 8-Aug 7, 9:00-10:00am Sports Centre Pool Tuesday & Thursday
Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. --------------------------------------------------------------Sports Centre Pool Tuesday & Thursday
Sports Centre Pool Tuesday & Thursday 51512 Aug 12-Sep 4, 9:00-10:00am $63.68 for 8 classes $79.55 for 10 classes
51510 Aug 12-Sep 4, 9:00-10:00am $63.68 for 8 classes $79.55 for 10 classes
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CVRD Sports & Aquatic Centres Wellness Classes
51508 Aug 12-Sep 4, 10:30-11:30am
aquamotion 2
CVRD SPORTS & AQUATIC CENTRES
wellness & fitness classes
TO REGISTER CALL 250-334-9622 EXT 2 Hip & Knee, FAME and Osteomotion classes require a physician’s consent form - available at the customer service desk. FAME and osteomotion are dry land programs. If you require assistance please contact the program leader, 250-334-9622 ext 225. No classes on statutory holidays.
aquatic hip & knee
You may start this program before or 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ----------------------------------------------------------------------
Sports Centre Pool Monday & Wednesday
CVRD Sports & Aquatic Centres Wellness Classes
50857 May 5-28, 10:30-11:30am 50858 June 2-25, 10:30-11:30am
fame (post stroke fitness & exercise program)
For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life. ----------------------------------------------------------------------
Sports Centre Aquarium Tuesday & Friday
Aquatic Centre Leisure Pool Monday & Wednesday
50854 May 6-30, 12:15-1:15pm 50855 June 3-27, 12:15-1:15pm
51513 Jul 7-Aug 6, 4:30-5:30pm
$63.68 for 8 classes
51514 Aug 12-Sep 4, 12:00-1:00pm
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A safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility. ----------------------------------------------------------------------
Aquatic Centre Wave Room Monday & Wednesday 50860 May 5-28, 12:30-1:30pm 50861 June 2-25, 12:30-1:30pm Aquatic Centre Wave Room Tuesday & Thursday 51515 Jul 8-Aug 7, 2:30-3:30pm Sports Centre Aquarium Tuesday & Thursday
Sports Centre Pool Tuesday & Thursday
$55.72 for 7 classes $63.68 for 8 classes $71.64 for 9 classes
osteomotion for life
51516 Aug 12-Sep 4, 1:30-2:30pm $46.20 for 7 classes $52.80 for 8 classes $66.04 for 10 classes
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
drop in summer aquafit Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.
For schedules to May 31 please see pages 108 & 112.
AQUAFIT ALL SUMMER LONG! AQUATIC centre june 1-29, 2014 drop in aquafit morning
MONDAY
Deep 7:35am Deep 10:15am
TUESDAY
Shallow 9:15am
WEDNESDAY
Deep 7:35am Deep 10:15am
THURSDAY
Shallow 9:15am
afternoon
Warm Shallow 2:00pm
Warm Shallow 2:00pm
evening
Deep 8:00pm
Deep 8:00pm
FRIDAY
SATURDAY
SUNDAY
SATURDAY
SUNDAY
Deep 7:35am Deep 10:15am
SPORTS centre june 1-27, 2014 - Pool closed June 28-August 10. drop in aquafit
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
morning
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
afternoon
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
evening
Deep 7:30pm
Deep 7:30pm
aquatic centre june 30-august 9, 2014
No aquafit on statutory holidays July 1 & August 4. Aquatic centre closed for maintenance August 9-September 7. drop in aquafit
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Deep 7:35am Deep 10:15am
Shallow 9:15am
Deep 7:35am Deep 10:15am
Shallow 9:15am
afternoon
Warm Shallow 1:00pm
Warm Shallow 1:00pm
Warm Shallow 1:00pm
Warm Shallow 1:00pm
evening
Deep 7:30pm
SATURDAY
SUNDAY
SATURDAY
SUNDAY
Deep 7:35am Deep 10:15am
Deep 7:30pm
sports CENTRE august 11-31, 2014 drop in aquafit
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
morning
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
afternoon
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
evening
Deep 6:30pm
Deep 6:30pm
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CVRD Sports & Aquatic Centres Aquafit Schedule
morning
FRIDAY
active comox valley
CVRD SPORTS & AQUATIC CENTRES
Thrifty Foods Young Chef’s Camps Calling all young chefs!
ACV is excited to announce our continued partnership with Thrifty Foods! With their generous support, we will be offering the Young Chef camps again this summer. This fun and energizing camp feature hands-on educational nutritional snack preparation and fun physical activity. Be prepared to move and eat healthy! Youth learn basic food preparation techniques, the importance of healthy eating and the fun of creating and enjoying their own yummy snacks. They will also learn how to choose tasty food at the local Thrifty Foods store, and customize their own recipe book to take home. Plus there will be fun games, a tour of Thrifty Foods and swimming at the Comox Valley Aquatic Centre!
CVRD Sports & Aquatic Centres Active Comox Valley
Black Creek Community Centre, and one day at the Comox Valley Aquatic Centre July 22- July 25, Ages 9-12 9:00am-4:00pm No charge - Call to register: 250-337-5190 Cumberland Recreation Institute, and one day at the Comox Valley Aquatic Centre July 28- August 1st Ages 9-12 9:00 am – 12:30 pm or 1:00pm – 4:30pm No charge – call Cumberland Recreation at (250) 336-2231 to register
Bike to Work Week May 26-June1, 2014
Mark your calendar and get ready for the biggest Bike to Work Week the Comox Valley has ever seen. There will be prizes galore, celebration stations you can visit every day of the week, Bike and Play for pre-schoolers put on by the Cycling Coalition and a final wind up BBQ at the Broken Spoke on Friday, May 30. For registration details, celebration station locations, prizes and more go to www.biketowork.ca/comox-valley
Active Comox Valley is funded by the Comox Valley Regional District. The initiative is supported with resources from local municipalities, recreation departments, interested citizens and major community contributors who work collaboratively to promote healthy lifestyles and community spirit through physical activity.
www.activecomoxvalley.ca or check us out on Facebook!
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CVRD SPORTS & AQUATIC CENTRES
helping you get back to the things you love CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.
Some of our services include:
treatments
are covered under most extended healthcare plans, contact us for more information. 780 Grant Avenue
250.334.9670 www.rehabinmotion.com follow comoxvalleyrd
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CVRD Sports & Aquatic Centres Rehabilitation in Motion
Physiotherapy Orthotics Exercise therapy Occupational therapy
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres CVRD Transit
+
=
30 minutes a day of physical activity*
Walking to and from the bus helps you get some of the recommended 30 minutes of physical activity needed to stay healthy…and for the rest, you can have fun working out at the CVRD’s sports and aquatic centres. *suggested daily minimum of physical activity by the Heart and Stroke Foundation of Canada www.heartandstroke.com
View schedules and maps at www.comoxvalleyrd.ca/transit For recreation schedules and programs visit www.comoxvalleyrd.ca/rec
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