CVRD SPORTS & AQUATIC CENTRES
CONTENTS
SUMMER 2015
MESSAGE FROM
THE CHAIR
This summer seas on brings fun for all ages at the CV aquatic centres! RD’s sports and Whether you want to cool off with so skating or shinny me summer hockey, make a sp lash in the pool, or air-conditioned we work out in our llness centre, the re is something for everyone. We’re excited abou t the free “Saturda y Swim Program” this summer by Ca sponsored again nadian Western Ba nk. We value the have provided for support they this popular progra m over the past se Be sure to join in veral years. at the CVRD’s aq uatic centre from Saturday afternoo 1-4:30 pm on ns starting July 4 through August 8 be a swim on Augu (note there won’t st 1). Bring the wh ole family! For the latest news , events and upda ted program and information visit schedule www.comoxvalleyrd .ca/rec and you ca connected with us n also stay by following ‘como xvalleyrd’ on our feeds - Facebook social media , Twitter and Goog le+.
up at the free s give a thumbs
Happy swimmer
s!
Saturday swim
Have a fun and ac tive summer and we look forward to around the facilit seeing you ies. Ken Grant Chair Comox Valley sport s ce
ntre commission
TABLE OF CONTENTS
CVRD SPORTS & AQUATIC CENTRES STAFF Darcy Walters Jacquie Bourdon Jennifer Zbinden Les Hokanson Mike Morrissey Robyn Butler Denise Robinson Sharon Casanave
Senior Manager of Recreation Facilities 250-334-9622 ext Manager of Administration 250-334-9622 ext & Employee Relations Manager of Recreation Services 250-334-2527 ext Manager of Recreation Operations 250-334-9622 ext Assistant Manager of Recreation Operations 250-334-9622 ext Marketing Specialist 250-334-9622 ext Recreation Facilities Booking Coordinator 250-334-9622 ext Accounts & Customer Service Coordinator 250-334-9622 ext
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242 231 302 227 250 224 233 243
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CVRD Sports & Aquatic Centres Contents
Facility staff 91 Registration information 105 Admission rates 92 Swim lessons 106 Bookings/Rentals 93 Leadership courses 107 Aquatic centre information 94 Wellness classes 108 Aquatic centre schedules 95-97 Aquafit schedule 109 Sports centre information 98 Active Comox Valley 110 Sports centre schedules 99-101 Rehabilitation in motion 111 Arena schedules 102-103 CVRD Transit 112 113 Ice programs 104 CVRD Parks
CVRD SPORTS & AQUATIC CENTRES
ADMISSION RATES - EFFECTIVE JANUARY 1 TO DECEMBER 31, 2015
FULL FACILITY PASS CVRD SPORTS AND AQUATIC CENTRES
Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs. All memberships begin on date of purchase. Registered programs are not included.
1 MONTH PASS
3 MONTH PASS
6 MONTH PASS
1 YEAR PASS
valid one month from date of purchase
valid three months from date of purchase
valid six months from date of purchase
valid one year from date of purchase
ADULT (19-59)
$67.20
$171.35
$282.25
$443.50
SENIOR (60+)
$56.40
$143.80
$236.90
$372.25
TEEN (13-18) or STUDENT (ID REQUIRED)
$42.60
$108.65
$178.90
$281.15
CHILD (3-12)
$36.00
$91.80
$151.20
$237.60
MEMBERSHIP PASSES: • • • •
Drop-in activities may be subject to change or cancellation. Prorated refunds may be granted for medical reasons with a doctor’s note. Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass pass will be suspended for the period, must be requested in advance. For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.
DROP IN FEES - EFFECTIVE JANUARY 1 TO DECEMBER 31, 2015 ARENA DROP IN FEES SPORTS CENTRE
CVRD Sports & Aquatic Centres Admission Rates
SPORTS & AQUATIC CENTRES POOLS & FITNESS/WELLNESS CENTRES
ADMISSION ADULT (19-59)
SINGLE $5.60
10 VISIT PASS $50.40
SENIOR (60+)
$4.70
$42.30
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.55
$32.00
CHILD (3-12)
$3.00
$27.00
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$11.90
$107.10
LOCKERS AQUATIC CENTRE SPORTS CENTRE
$.50 $.25 OR .50
N/A
Pool 10 visit passes may also be used at the sports centre arenas.
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DO YOU VISIT OUR FACILITIES OFTEN? Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option! All passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.
ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.05
$45.50
SENIOR (60+)
$4.10
$36.90
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.15
$28.40
CHILD (3-12)
$2.60
$23.40
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$10.60
$95.40
SKATE RENTAL
$2.00
N/A
SKATE SHARPENING
$5.40
$48.60
Sports centre arena 10 visit passes are valid for public arena sessions only.
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
FACILITY BOOKINGS Did you know that you or your group can rent the ice arenas, swimming pools, meeting rooms, wellness centre, and exhibition grounds? SPORTS CENTRE
AQUATIC CENTRE
EXHIBITION GROUNDS
FEATURES 6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.
FEATURES Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.
FEATURES Horseback riding, special events and other seasonal activities.
377 Lerwick Road, Courtenay
3001 Vanier Drive, Courtenay
Phone 250-334-9622 ext 233 for further rental information.
4839 Headquarters Road, Courtenay
2015 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk. Horse council number to be provided at time of purchase. Individual: $55.18 + GST Family: $137.90 + GST Happy Trails!
PARTIES Party packages are available for smaller events, so come celebrate with us! SWIM BIRTHDAY PARTY PACKAGES
LEISURE POOL PARTY AQUATIC CENTRE
AQUATIC CENTRE
Includes swimming for up to 10 children or teens, and 2 adults during an everyone welcome swim & slide, locker tokens and room rental. Cost is $56.80 (Pre-register) Available Fridays, Saturdays & Sundays September -June not offered July-Sep 13
Up to 25 people can enjoy the wave pool and water slides 4:30-6:00 pm Saturdays! Cost is $110.20 (Pre-register) Available Saturdays September -May not offered Jun-Sep 13 (Locker tokens and room rental are an additional cost - 7 day cancellation notice required)
(48 hour cancellation notice required)
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CVRD Sports & Aquatic Centres Bookings/Rentals
Call 250-334-9622, ext 2 for party registration and information.
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE FACILITY INFORMATION 377 Lerwick Rd, Courtenay - 250-334-2527 Welcome to the Aquatic Centre! We offer the following amenities for your fitness and fun! Swimming Pools • • • •
8 lane, 25 metre pool with starting blocks, diving board, disabled lift - temperature 27.7 C leisure pool with waves, tot area, tot slide & water toys - temperature 30 C ozone treated water (both pools) 2 water slides (riders are permitted one at a time only, and must be at least 5 years of age or 48 inches tall for the blue slide,
CVRD Sports & Aquatic Centres Aquatic Centre Information
and 42 inches tall for the green slide)
• • • • •
dry sauna - temperature 90 C steam room - temperature 35-52 C hot tub - temperature 40 C on deck showers ladies, mens and family/disabled change rooms
Fitness Studio •
fitness studio with 1 stationary bike, 2 spin bikes, 2 treadmills, stair climber, rowing machine, elliptical trainer, multi-station gym, mats, swiss balls and small weights (patrons must be 16 or older OR be with a team with a qualified supervisor present)
Meeting Rooms •
2 meeting rooms (smaller room accommodates up to 10 people, larger room accommodates up to 30 with tables & chairs, access to TV with DVD player)
See pages 95-97 for schedule information. Did you know all facilities can be booked? See page 93 for booking information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE
The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00 pm, and during special events and/or competitions). Age restrictions coincide with the swim session.
• • • • •
Ride the Slides and Crave the Waves - splash around in the waves during our public drop-in sessions. Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older. To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide. Only one rider at a time is permitted on the slide. Sauna & steam room is for 16 & over only. Hot tub use is for 16 & over - except during tots swim, everyone welcome swim & slide, super saver swim & slide and family swim.
•
There are 2-lanes open for length swimming at all times (except during special events and/or competitions - and 1 lane Fridays 4:00-6:00pm). Age restrictions coincide with the swim session.
• •
Please note the pool is cleared 5 minutes prior to the end of some public swimming sessions. The aquatic centre is a fragrance free facility.
THE FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULES PLEASE CALL 250-334-9622 EXT. 1.
AQUATIC CENTRE SEPTEMBER 8, 2014 - MAY 31, 2015 Statutory holiday May 18 OPEN for everyone welcome swim & lengths 1-4:30 pm only. FACILITY EVERYONE WELCOME SWIM & SLIDE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 1:00-4:30pm 6:00-8:00pm
6:00-8:00pm
6:00-9:30pm
SUNDAY
1:00-5:00pm
6:00-8:30pm
Waves & waterslides
SUPER SAVER SWIM & SLIDE
3:30-5:30pm
($2.25 rate ends 10 minutes prior to the end of the session)
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm (waves 12-1 only)
Children with adults
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
AQUATIC REHAB SWIM
6:00-11:15am
6:00-9:00am
6:00-11:15am
6:00-9:00am
TOTS SWIM
9:30-11:15am
16 & OVER SWIM & SLIDE
8:00-9:30pm
Min. 2 lanes
5:00-6:00pm
Leisure pool-no waves 6 & under-no waves, no slides
5:00-6:00pm
6:00am-9:30pm
(1 lane 4:00-6:00pm)
6:00-11:15am
8:30-11:00am
9:30-11:15am
9:30-11:00am
5:00-6:00pm 9:30-11:15am
5:00-6:00pm
8:00-9:30pm
8:00-9:30pm
SWIM FIT
9:00-10:00am
DROP IN WATER FITNESS
Deep
Shallow
Deep
Shallow
Deep
Deep
Warm Shallow
Deep
Warm Shallow
Deep
7:35-8:35am
9:00-10:00am
9:15-10:15am
10:15-11:15am
2:00-3:00pm Deep
7:35-8:35am 10:15-11:15am
6:00am-9:30pm 6:00am-9:30pm
9:00-10:00am
9:15-10:15am 2:00-3:00pm
7:35-8:35am
Shallow
9:15-10:15am
10:15-11:15am
Deep
7:35-8:35pm
SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO
8:30am-5:00pm
8:00-9:30pm
ADULT SWIM & SLIDE 19 & over Coached swim workout
9:00am-8:30pm
7:35-8:35pm 6:00am-9:30pm 6:00am-9:30pm
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6:00am-9:30pm
9:00am-8:30pm
8:30am-5:00pm
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CVRD Sports & Aquatic Centres Aquatic Centre Schedule
LENGTH SWIM
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE - JUNE SCHEDULE AQUATIC CENTRE JUNE 1-28, 2015 Facility is closed 4:30-6:00pm Saturdays. FACILITY EVERYONE WELCOME SWIM & SLIDE
Waves & waterslides
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 11:15am-1:00pm 1:00-4:30pm (NO WAVES 11:45-12:45)
6:00-8:00pm
(NO WAVES 11:45-12:45)
6:00-8:00pm
6:00-9:30pm
SUNDAY
1:00-5:00pm
6:00-8:00pm
3:30-5:30pm
SUPER SAVER SWIM & SLIDE
($2.25 rate ends 10 minutes prior to the end of the session)
Everyone welcome $2.25 admission
11:00am-1:00pm
FAMILY SWIM
Children with adults
LENGTH SWIM
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
AQUATIC REHAB SWIM
6:00-11:15am
6:00-9:00am 5:00-6:00pm
6:00-11:15am
6:00-9:00am 5:00-6:00pm
6:00-11:15am
8:30-11:00am
TOTS SWIM
9:30-11:15am
5:00-6:00pm
9:30-11:15am
5:00-6:00pm
9:30-11:15am
9:30-11:00am
16 & OVER SWIM & SLIDE
8:00-9:30pm
Minimum 2 lanes
(1 lane 4:00-6:00pm)
9:00am-4:30pm 6:00-8:00pm
8:30am-5:00pm
CVRD Sports & Aquatic Centres Aquatic Centre Schedule
Leisure pool-no waves 6 & under-no waves, no slides
8:00-9:30pm 8:00-9:30pm
ADULT SWIM & SLIDE
8:00-9:30pm
19 & over
SWIM FIT
9:00-10:00am
DROP IN WATER FITNESS
Deep
9:00-10:00am
9:00-10:00am
Coached swim workout
7:35-8:35am
Shallow
9:15-10:15am
Deep
7:35-8:35am
96
6:00am-9:30pm
9:15-10:15am
Warm Shallow
Warm Shallow
Deep
Deep
2:00-3:00pm
SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO
Shallow
8:00-900pm 6:00am-9:30pm
Deep
7:35-8:35am
2:00-3:00pm 6:00am-9:30pm
8:00-9:00pm 6:00am-9:30pm
6:00am-9:30pm
250-334-9622 - www.comoxvalleyrd.ca/rec
9:00am-4:30pm 6:00-8:00pm
8:30am-5:00pm
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE JULY & AUGUST Proud to support the Comox Valley Aquatic Centre Saturday Free Swim program. 470 Puntledge Rd. / Courtenay / P: 250.334.8888 / cwbank.com
THE FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULE PLEASE CALL 250-334-9622 EXT. 1.
AQUATIC CENTRE JUNE 29-AUGUST 8, 2015 The facility is closed Sundays and statutory holidays July 1 & August 3. Saturday FREE SWIM cancelled Aug 1. FACILITY EVERYONE WELCOME SWIM & SLIDE
MONDAY
TUESDAY
2:00-4:30pm 6:00-9:00pm
2:00-4:30pm
WEDNESDAY
2:00-4:30pm 6:00-9:00pm
THURSDAY
2:00-4:30pm
FRIDAY
SATURDAY
2:00-8:00pm
1:00-4:30pm FREE SWIM
1:00-4:30pm FREE SWIM
SUNDAY
Waves & waterslides
7:30-9:00pm
SUPER SAVER SWIM & SLIDE
7:30-9:00pm
Everyone welcome $2.25 admission
LENGTH SWIM
6:00am-9:00pm
6:00am-9:00pm
6:00am-9:00pm
6:00am-9:00pm
6:00am-8:00pm
AQUATIC REHAB SWIM
6:00-10:00am
6:00-9:00am
6:00-10:00am
6:00-9:00am
6:00-10:00am
4:30-5:30pm
9:00-10:00am
12:00-1:00pm
12:00-1:00pm
Minimum 2 lanes
Leisure pool-no waves
4:30-5:30pm
TOTS SWIM
16 & OVER SWIM & SLIDE
12:00-1:00pm
12:00-1:00pm
12:00-1:00pm
SWIM FIT
9:00-10:00am
DROP IN WATER FITNESS
Deep
Shallow
Deep
Warm Shallow
1:00-2:00pm
7:35-8:35am Deep 10:15-11:15am
Warm Shallow
Deep
Warm Shallow
9:00-10:00am
CVRD Sports & Aquatic Centres Aquatic Centre Schedule
6 & under-no waves, no slides
9:00-10:00am
Coached swim workout
7:35-8:35am 10:15-11:15am
SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO
1:00-2:00pm 6:00am-9:00pm
9:15-10:15am
7:30-8:30pm 6:00am-9:00pm
Deep
1:00-2:00pm 6:00am-9:00pm
Shallow
Deep
Warm Shallow
Deep
9:15-10:15am 1:00-2:00pm
7:35-8:35am 10:15-11:15am
Deep
7:30-8:30pm 6:00am-9:00pm
6:00am-8:00pm
1:00-4:30pm FREE SWIM
The aquatic centre is closed for annual maintenance Aug 9-Sep 13, 2015. follow comoxvalleyrd
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CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE FACILITY INFORMATION 3001 Vanier Dr, Courtenay - 250-334-9622
Welcome to the Sports Centre! With a pool, wellness centre, meeting spaces, track & field and two arenas, we offer the following amenities for your fitness and fun! Swimming pool • • • • •
6 lane, 25 metre pool with starting blocks, diving board, disabled lift - temperature 28.8 C pool is chlorinated hot tub - temperature 40 C dry sauna - temperature 90 C ladies, mens and family/disabled change rooms
Wellness Centre • • • •
recumbent bike, 2 upright bikes, 2 treadmills elliptical trainer, stair climber, rowing machine free weights (dumbells, barbells, power rack) leg curl, leg press, leg extension, abdominal, bicep curl, seated row, functional trainer, equalizer
Arenas • • • • • •
2 ice arenas measuring 200’ x 85’ each have 4 dressing rooms and 1 female dressing room first aid/referees room skate shop (rental and sharpening during everyone welcome skates) mezzanine viewing area - wheelchair accessible through arena 2 lobby arena 1 bleachers seat 1000 - arena 2 seats 150
Meeting rooms • • •
Lobby aquarium - 17’ X 29’ (seating for 25 people, TV & DVD player, whiteboard) Mezzanine - 85’ X 37 ‘ (capacity 179 people, elevator, whiteboard screen, TV & DVD player) Penalty box - 15’ X 24’ (seating for 14, TV & DVD player available)
CVRD Sports & Aquatic Centres Sports Centre Information
400 metre track and field See pages 99-103 for schedule information. Did you know all facilities are available to book? See page 93 for booking information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE Drop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer, stair climber and rowing machine. • Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over. • Sauna is for 16 & over only. • Hot tub use is for 16 & over - except during everyone welcome swim & super saver swim. • Please note the pool is cleared 5 minutes prior to the end of some public swimming sessions. • The sports centre is a fragrance free facility. THE FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULES PLEASE CALL 250-334-9622 EXT. 1.
WELLNESS CENTRE SEPTEMBER 2, 2014 - MAY 31, 2015 The wellness centre is closed statutory holiday May 18. FACILITY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
WELLNESS CENTRE HOURS
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
SUPERVISED
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
12-15 year olds permitted
SPORTS CENTRE POOL SEPTEMBER 2, 2014 - MAY 31, 2015 The pool is closed Saturdays, Sundays and statutory holiday May 18. FACILITY
MONDAY
EVERYONE WELCOME SWIM
TUESDAY
Minimum 1 lane
16 & OVER SWIM
7:00-9:00pm 7:00-9:00am 10:00am-1:15pm
7:00-9:00pm 7:00am-2:00pm
7:00-9:00am 10:00am-1:15pm
7:00am-2:00pm
7:00-9:00am 10:00am-1:15pm
8:15-9:00pm 8:00-9:00pm 1:15-2:15pm
1:15-2:15pm
aquafit
aquafit
aquafit
swim
swim
swim
2:15-3:00pm Shallow
SAUNA, HOT TUB
7:00am-9:00pm
*PLC DAYS ONLY
($2.25 rate ends 10 minutes prior to the end of the session)
2:15-3:00pm
2:15-3:00pm
Shallow
9:00-10:00am
Shallow
9:00-10:00am 7:00am-9:00pm
7:00am-9:00pm
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9:00-10:00am 7:00am-9:00pm
*TRY IT SCUBA
Thursdays, 6-8 pm, in partnership with Pacific Pro Dive - 13 years+.
Parents must sign waiver for youth 13-18 years.
8:00-9:00pm
1:15-2:15pm
DROP IN WATER FITNESS
SUNDAY
7:00-9:00pm
8:15-9:00pm
Coached swim workout
SATURDAY
(Wednesdays May 6 & 27) SUPER SAVER SWIM EVERYONE WELCOME 3:00-5:00 PM
6:00-8:00pm
7:00-9:00am 7:00-9:00am 7:00-9:00am 7:00-9:00am 7:00-9:00am 11:30am-1:15pm 11:30am-1:00pm 11:30am-1:15pm 11:30am-1:00pm
SWIM FIT
50 & BETTER AQUAFIT & SWIM
10:00am-1:15pm
*see box to right for PLC days
7:00-9:00pm
AQUATIC REHAB SWIM
FRIDAY
Regular admission rates apply. 30 minute sessions - first come-first served. Sign up on the pool deck at 6:00pm.
7:00am-3:00pm
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CVRD Sports & Aquatic Centres Sports Centre Information
LENGTH SWIM
THURSDAY *Try it Scuba see box to right
6:00-8:00pm
SUPER SAVER SWIM
EVERYONE WELCOME $2.25 ADMISSION
WEDNESDAY
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE THE FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULES PLEASE CALL 250-334-9622 EXT. 1.
THE SPORTS CENTRE POOL IS CLOSED FOR MAINTENANCE JUNE 27 TO AUGUST 9, 2015.
SPORTS CENTRE POOL JUNE 1-26, 2015 FACILITY
MONDAY
TUESDAY
LENGTH SWIM minimum 1 lane
AQUATIC REHAB SWIM 50 & BETTER AQUAFIT & SWIM DROP IN WATER FITNESS
6:00-8:30pm
6:00-8:00pm
SAUNA, HOT TUB
FRIDAY
6:00-8:30pm
1:15-2:15pm
1:15-2:15pm
1:15-2:15pm
aquafit
aquafit
aquafit
swim
swim
swim
2:15-3:00pm
Shallow
2:15-3:00pm
Shallow
9:00-10:00am
Shallow
9:00-10:00am 8:00-9:00pm
Lengths
8:30-9:00pm 7:00am-3:00pm 6:00-9:00pm
Lengths
8:00-9:00pm 7:00am-1:00pm 6:00-9:00pm
SUNDAY
*TRY IT SCUBA
6:00-8:00pm
7:00-9:00am 7:00am-1:00pm 7:00-9:00am 10:00am-1:15pm 10:00am-1:15pm 6:00-8:30pm 6:00-8:00pm 11:30am-1:15pm 11:30am-1:00pm
2:15-3:00pm
SATURDAY
10:00am-1:15pm
7:00-9:00am 7:00am-1:00pm 10:00am-1:15pm 6:00-8:30pm 6:00-8:00pm 11:30am-1:15pm 11:30am-1:00pm
SWIM FIT 16 & OVER SWIM
THURSDAY
*Try it Scuba see box to right
EVERYONE WELCOME SWIM (pool may be shared with other groups)
WEDNESDAY
9:00-10:00am
Tuesdays, 6-8 pm, in partnership with Pacific Pro Dive - 13 years+.
Parents must sign waiver CLOSED CLOSED for youth 13-18 years.
Regular admission rates apply. 30 minute sessions - first come-first served. Sign up on the pool deck at 6:00pm.
8:00-9:00pm Lengths
8:30-9:00pm 7:00am-3:00pm 6:00-9:00pm
Lengths
8:00-9:00pm 7:00am-1:00pm 6:00-9:00pm
7:00am-3:00pm
WELLNESS CENTRE JUNE 1-26, 2015
CVRD Sports & Aquatic Centres Sports Centre Schedule
FACILITY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
WELLNESS CENTRE HOURS
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
SUPERVISED
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12-15 year olds permitted
FRIDAY
SATURDAY
SUNDAY
7:00am-3:00pm
8:00am-2:00pm
8:00am-2:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
WELLNESS CENTRE JUNE 27-AUGUST 9, 2015 The wellness centre is closed statutory holidays July 1 & August 3. FACILITY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
WELLNESS CENTRE HOURS
7:00am-8:00pm
7:00am-8:00pm
7:00am-8:00pm
7:00am-8:00pm
7:00am-3:00pm
SUPERVISED
4:00-8:00pm
4:00-8:00pm
4:00-8:00pm
4:00-8:00pm
1:00-3:00pm
12-15 year olds permitted
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250-334-9622 - www.comoxvalleyrd.ca/rec
SATURDAY
SUNDAY
CLOSED
CLOSED
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE
THE FACILITY SCHEDULES ARE SUBJECT TO CHANGE. FOR DAILY SCHEDULES PLEASE CALL 250-334-9622 EXT. 1.
SPORTS CENTRE - AUGUST SCHEDULE SPORTS CENTRE POOL AUGUST 10 - SEPTEMBER 6, 2015 FACILITY
MONDAY
EVERYONE WELCOME SWIM (pool may be shared with other groups)
TUESDAY
WEDNESDAY
1:00-3:00pm
THURSDAY
1:00-3:00pm
FRIDAY
6:00-8:00pm 6:00-9:00am 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm
50 & BETTER AQUAFIT
1:15-2:15pm
1:15-2:15pm
1:15-2:15pm
DROP IN WATER FITNESS
Shallow 9:00-10:00am
Shallow 9:00-10:00am
Shallow 9:00-10:00am
SAUNA, HOT TUB
Deep 6:30-7:30pm 6:00am-8:00pm
Deep 6:30-7:30pm 6:00am-8:00pm
AQUATIC REHAB SWIM
6:00am-8:00pm
6:00am-8:00pm
CLOSED
CLOSED
SATURDAY
SUNDAY
CLOSED
CLOSED
6:00am-8:00pm
WELLNESS CENTRE AUGUST 10 - SEPTEMBER 6, 2015 FACILITY WELLNESS CENTRE HOURS SUPERVISED 12-15 year olds permitted
MONDAY
6:00am-8:00pm
4:00-8:00pm
TUESDAY
6:00am-8:00pm
4:00-8:00pm
WEDNESDAY
6:00am-8:00pm
4:00-8:00pm
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THURSDAY
6:00am-8:00pm
4:00-8:00pm
FRIDAY
6:00am-8:00pm
4:00-8:00pm
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CVRD Sports & Aquatic Centres Sports Centre Schedule
6:00-8:00pm 6:00-8:00pm 6:00-9:00am 6:00am-3:00pm 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm 10:00am-1:15pm
minimum 1 lane
SUNDAY
10:00am-1:15pm
6:00-8:00pm 6:00-8:00pm 6:00-9:00am 6:00am-3:00pm 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm 10:00am-1:15pm
LENGTH SWIM
SATURDAY
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE PUBLIC SKATING • • • • •
HOCKEY SIGN UP OPENS 45-MINUTES BEFORE SESSION STARTS. SHINNY SIGN UP OPENS 15-MINUTES BEFORE SESSION STARTS. SHINNY & NOON HOCKEY LIMITED TO 20 PLAYERS AND 2 GOALIES. 55 & OVER HOCKEY LIMITED TO 26 PLAYERS AND 2 GOALIES. PLAYERS MUST BE PRESENT TO SIGN IN AND PAY ADMISSION.
PUBLIC SKATING SPRING APRIL 13 - MAY 22, 2015 - ALL SKATES ON ARENA #2 FACILITY EVERYONE WELCOME SKATE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
10:00-11:15am
Helmets strongly recommended
6:30-7:45pm (shared ice)
SUPER SAVER EVERYONE WELCOME SKATE
PLC DAYS ONLY APR 22 & MAY 6 1:30-3:30pm
SATURDAY
SUNDAY
6:45-8:30pm 1:15-3:15pm Shared ice Shared ice *cancelled Apr 18 *cancelled Apr 19
($2.25 admission)
SHINNY HOCKEY All ages helmet, gloves & stick required, soft puck used
NOON HOCKEY
Ages 18+ - full gear required
55 & OVER HOCKEY
6:30-7:45pm (shared ice)
11:30am-12:45pm
1:00-2:15pm
6:45-8:30pm 1:15-3:15pm Shared ice Shared ice *cancelled Apr 18 *cancelled Apr 19 11:30am-12:45pm 11:30am-12:45pm 10:00-11:15am
1:00-2:15pm
Full gear required
CVRD Sports & Aquatic Centres Arena Spring Schedule
NO PUBLIC SKATING MAY 23-JULY 19, 2015
Want to work at the Comox Valley Regional District? Part-time (on-call) positions within recreation services often become available on short notice and/ or to address operational needs. Positions include night custodian, customer service representative, facility maintenance worker, recreation facility attendant, and lifeguard instructor. For more details, visit www.comoxvalleyrd.ca/hr
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CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE PUBLIC SKATING
SKATE FOR SOME COOL SUMMER FUN! PUBLIC SKATING SUMMER JULY 20-26, 2015 ALL SKATES ON ARENA #2 FACILITY EVERYONE WELCOME SKATE
Helmets strongly recommended
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
6:15-7:45pm Shared ice
6:15-7:45pm Shared ice
6:15-7:45pm Shared ice
6:15-7:45pm Shared ice
8:00-9:15pm
8:00-9:15pm
FRIDAY
LATE NIGHTHOCKEY
Ages 16+ - full gear required
55 & OVER HOCKEY
2:15-3:30pm
2:15-3:30pm
2:15-3:30pm
SUNDAY
3:15-5:00pm Shared ice
SHINNY HOCKEY All ages helmet, gloves & stick required, soft puck used
SATURDAY
3:15-5:00pm Shared ice
2:15-3:30pm
Full gear required
PUBLIC SKATING SUMMER JULY 27-SEPTEMBER 6, 2015 FACILITY EVERYONE WELCOME SKATE
Helmets strongly recommended
MONDAY
WEDNESDAY
THURSDAY
6:15-7:45pm Shared ice 2:30-3:45pm
12:15-1:30pm
1:00-2:15pm 6:15-7:45pm Shared ice
11:30am-12:45pm 11:30am-12:45pm
11:30am-12:45pm
Ages 16+ - full gear required
8:00-9:15pm
8:00-9:15pm cancelled Aug 27
55 & OVER HOCKEY
1:00-2:15pm
Ages 18+ - full gear required
SATURDAY
SUNDAY
3:15-5:00pm Shared ice
6:15-7:45pm Shared ice
6:15-7:45pm Shared ice
NOON HOCKEY
FRIDAY
10:30am-12:00pm
SHINNY HOCKEY All ages helmet, gloves & stick required, soft puck used
TUESDAY
12:00-1:15pm
3:15-5:00pm Shared ice
LATE NIGHT HOCKEY
1:00-2:15pm
2:15-3:30pm
10:30-11:45am
Full gear required
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CVRD Sports & Aquatic Centres Arena Summer Schedule
JULY 27 TO AUGUST 9 - ALL SKATES ON ARENA #2 - All skates cancelled Mon, Aug 3 AUGUST 10 - SEPTEMBER 6 - ALL SKATES ON ARENA #1 - EXCEPT SATURDAY SKATE ON ARENA #2
CVRD SPORTS & AQUATIC CENTRES
KIDS ICE PROGRAMS TO REGISTER PHONE 250-334-9622 EXT 2
A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot� by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!
ICE QUEST LEARN TO SKATE CAMP
TINY TOT HOCKEY CAMP LEVEL 1
TINY TOT HOCKEY CAMP LEVEL 2
Beginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet.
Ages 3-5. This summer give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Skate rentals are included.
Ages 5-7. This summer give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Skate rentals are included.
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Sports Centre Arena #2 Monday to Friday
Sports Centre Arena #2 Monday to Friday
Preschool ages 3-5 54280 Jul 27-31, 4:00-4:45pm 54283 Aug 10-14, 4:00-4:45pm
54284 Jul 27-31, 4:00-4:45pm 54288 Aug 10-14, 4:00-4:45pm
54286 Jul 27-31, 5:00-6:00pm 54289 Aug 10-14, 5:00-6:00pm
$40.20 for 5 classes
$49.00 for 5 classes
$65.35 for 5 classes
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Sports Centre Arena #2 Monday to Friday
CVRD Sports & Aquatic Centres Ice Programs
Children Ages 6+ 54278 Jul 27-31, 5:00-6:00pm 54282 Aug 10-14, 5:00-6:00pm $53.70 for 5 classes
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
HOW TO REGISTER You may register for any of our programs or classes in person or by phone. Fees must be paid in full at the time of registration.
IN PERSON Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Mastercard. We also accept Quality Foods Rec Bucks. Locations to register: Sports centre 3001 Vanier Drive Aquatic centre 377 Lerwick Road
REGISTRATION GUIDELINES
BY PHONE 250-334-9622, EXT 2 September to June
Monday to Thursday 8:00am-8:00pm Friday (Sep-May) 8:00am-6:30pm Friday (Jun) 8:00am-2:30pm Saturday 8:00am-1:30pm Sunday 8:00am-1:30pm July & August Monday to Thursday 8:00am-8:00pm Friday 8:00am-2:30pm Phone in registration is not available on statutory holidays.
Course Full? Add your name to a waitlist so we can contact you if space becomes available. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Change of plans? Unless advised otherwise: 1. If you withdraw prior to the course start date, a full refund or credit will be issued.* 2. If you withdraw prior to the end of the 3rd class, a pro-rated refund or credit will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons.* 4. Seven days cancellation notice is required for leisure pool rentals. *Exceptions apply to all leadership courses. Late registrations for courses may be accepted until the end of the 3rd class and will be pro-rated. Red cross swimmers (Starfish to Level 10) can only be registered in 1 session at a time.
PROVIDING LEISURE ACCESS FOR YOU (PLAY) The Comox Valley Regional District, through the sports centre commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information.
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CVRD Sports & Aquatic Centres Registration Information
FINANCIAL ASSISTANCE
CVRD SPORTS & AQUATIC CENTRES
SWIMMING LESSONS
TO REGISTER CALL 250-334-9622 EXT 2 Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.
SPORTS & AQUATIC CENTRES SUMMER SWIM LESSON SCHEDULE No classes July 1st & August 3rd. Lessons are held at the Aquatic Centre on Lerwick Rd, with the exception of Summer D. AGE
LEVEL
10 LESSON PRICE
TIME
MON & WED
TUE & THU
MON TO FRI
TUE & THU
MON TO FRI
SPRING C 8 lesson JUN 1-24
SPRING C 8 lessons JUN 2-25
SUMMER A 9 lessons JUN 29-JUL 10
SUMMER X 10 lessons JUL 7-AUG 6
SUMMER D 10 lessons AUG 10-21
SUMMER B 10 lessons JUL 13-24
SPORTS CENTRE POOL
CVRD Sports & Aquatic Centres Swim Lessons
SUMMER C 9 lessons JUL 27-AUG 7 6 to 12 & 12 to 24 months
TOTS $57.80 STARFISH/DUCKS
30
4:30pm, 5:30pm
6:00pm
10:00am
6:00pm
5:30pm
24 to 36+ months
TOTS 3 SEA TURTLE
$57.80
30
4:00pm, 5:00pm
6:30pm
11:00am
6:30pm
3:00pm
3 to 6 years
SEA OTTER
$57.80
30
3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm, 7:00pm
10:00am, 10:30am, 11:00am, 11:30am
5:30pm, 6:00pm, 6:30pm, 7:00pm
3:30pm, 4:30pm, 5:00pm
3 to 6 years
SALAMANDER
$57.80
30
3:30pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm
10:30am, 11:00am, 11:30am
5:30pm, 6:00pm, 7:00pm
3:00pm
3 to 6 years
SUNFISH
$57.80
30
4:00pm, 5:00pm, 5:30pm
6:30pm
10:00am, 11:30am
5:30pm, 7:00pm
4:00pm
3 to 6 years
CROCODILE/ WHALE
$57.80
30
4:00pm
6:00pm
10:00am
6:30pm
5:30pm
5 and older
LEVEL 1
$52.00
30
4:00pm, 4:30pm, 5:00pm, 5:30pm
7:00pm, 7:30pm
10:30am, 11:30am
5:30pm, 6:30pm
3:00pm
5 and older
LEVEL 2
$52.00
30
4:30pm, 5:00pm, 5:30pm
6:00pm, 7:00pm, 7:30pm
10:00am, 11:00am
6:00pm, 7:00pm
3:30pm
5 and older
LEVEL 3
$52.00
30
3:00pm, 3:30 pm
6:30pm, 7:00pm
10:00am, 10:30am
5:30pm, 6:30pm
4:00pm
5 and older
LEVEL 4
$52.00
30
3:00pm, 3:30pm
6:00pm, 7:00pm
10:00am, 10:30am
6:00pm, 7:00pm
3:30pm
5 and older
LEVEL 5
$78.80
45
4:15pm
6:45pm
11:15am
5:30pm
4:30pm
5 and older
LEVEL 6
$78.80
45
4:15pm
6:45pm
11:15am
5:30pm
4:30pm
5 and older
LEVELS 7/8
$78.80
45
4:15pm
6:00pm
11:15am
6:15pm
5:15pm
5 and older
LEVELS 9/10
$99.00
60
5:00pm
6:30pm
11:00am
6:15pm
4:30pm
$27.35
30 3:00pm
4:30pm, 7:30pm
10:30am, 11:30am
5:30pm, 7:00pm
4:00pm, 4:30pm, 5:00pm
6:00pm, 6:45pm
3:15pm
4 - 14
over 14
12+
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PRIVATE/ SEMI PRIVATE LESSONS TEEN/ADULT LESSONS
PER LESSON
$30.88
30
$92.55
45
PER LESSON
Basics 6:00pm Strokes 6:45pm
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
LEADERSHIP COURSES
TO REGISTER CALL 250-334-9622 EXT 2 These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success. You can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.lifesaving. bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.
2015 LEADERSHIP COURSES COURSE
DATES
TIME
BAR CODE
COST
PRE-REQUISITES
TBA
$78.30
11 years old
Jun 29-Jul 3 Mon, Tue, Thu, Fri
11:00am-4:30pm
53894
$194.50
13 years old or Bronze Star
BRONZE CROSS
Jul 6-9 Mon, Tue, Wed, Thu
11:00am-4:30pm
54061
$156.50
Bronze Medallion
NATIONAL LIFEGUARD - POOL OPTION (NL)
Jul 14-23 Tue-Thu & Mon-Thu
9:00am-4:00pm
53900
$385.80
16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)
NATIONAL LIFEGUARD - WATER PARK OPTION
TBA
$385.80
16 years old and current NL & CPR C
ASSISTANT WATER SAFETY INSTRUCTOR (AWSI)
Jul 24-31 Fri & Mon-Fri
9:00am-4:00pm
54051
$367.40
15 years old and level 10 swimming skills
WATER SAFETY INSTRUCTOR (WSI)
Aug 17-27 Mon-Thu
8:30am-4:00pm Mon-Thu Aug 17-20 2:30-6:30pm Mon-Thu Aug 24-27
54066
$330.00
15 years old and Assistant Water Safety Instructor
STANDARD FIRST AID & CPR C
Jun 7 & 14 Sundays
8:30am-4:30pm
54065
$124.40
13 years old
AQUATIC EMERGENCY CARE
Jun 21 Sunday
9:00am-1:00pm
54046
$48.20
Bronze Medallion, Standard First Aid & CPR C
WSI RECERT
Jul 17 Friday
12:30-4:30pm
54050
$78.30
WSI Award
CPR C RECERT & AED RESPONDER
May 1 Friday
4:00-9:00pm
54049
$40.30
CPR C Award
NL PRECERT/RECERT
May 3 Sunday
8:00am-4:00pm
54047
$98.00
CPR C & NL Award
Jul 30 Thursday
8:00am-4:00pm
54048 $78.30
LSI Award
LSI RECERT
TBA
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
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CVRD Sports & Aquatic Centres Leadership Courses
BRONZE STAR BRONZE MEDALLION
CVRD SPORTS & AQUATIC CENTRES
WELLNESS & FITNESS CLASSES TO REGISTER CALL 250-334-9622 EXT 2
Hip & Knee and Osteomotion classes require a physiotherapist or physician’s consent form - available at the customer service desk. Osteomotion is a dry land program. If you require assistance please contact the program leader, 250-3349622 ext 225. Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products. No classes on statutory holidays.
AQUAMOTION Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.
AQUAMOTION 1
AQUAMOTION 3
AQUATIC HIP & KNEE
Shallow water only for beginners working on balance, coordination and range of motion. --------------------------------------------------------------Sports Centre Pool Tuesday & Thursday
Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. --------------------------------------------------------------Sports Centre Pool Tuesday & Thursday
You may start this program before or 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ----------------------------------------------------------------------
54277 Aug 11-Sep 3, 10:00-11:00am 53699 Mar 17-Apr 16, 10:30-11:30am 53700 Apr 21-May 21, 10:30-11:30am 53701 May 26-Jun 25, 10:30-11:30am
$63.68 for 8 classes
AQUAMOTION 2
53667 May 25-Jun 24, 10:30-11:30am
Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. --------------------------------------------------------------Sports Centre Pool Tuesday & Thursday 53706 May 26-Jun 25, 9:00-10:00am
CVRD Sports & Aquatic Centres Wellness Classes
Sports Centre Pool Monday & Wednesday
$79.55 for 10 classes Aquatic Centre Leisure Pool Tuesday & Thursday Need some extra exercise time? Check out all our drop-in aquatic rehab swim times at the sports centre on pages 99-101, and the aquatic centre on pages 95-97. (regular admission rates apply)
Aquatic Centre Leisure Pool Tuesday & Thursday 53707 May 26-Jun 25, 10:00-11:00am 54273 Jul 7-Aug 6, 9:00-10:00am Sports Centre Pool Tuesday & Thursday
54269 Jul 6-Aug 5, 4:30-5:30pm Sports Centre Pool Tuesday & Thursday 54270 Aug 11-Sep 3, 12:00-1:00pm $79.55 for 10 classes
OSTEOMOTION FOR LIFE (DRY LAND PROGRAM) A safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase strength, balance and agility. ----------------------------------------------------------------------------------------------------------------------------------------------
54274 Aug 11-Sep 3, 9:00-10:00am
Aquatic Centre Wave Room Monday & Wednesday
Sports Centre Aquarium Tuesday & Thursday
$79.55 for 10 classes
53710 May 25-Jun 24, 1:30-2:30pm
54272 Aug 11-Sep 3, 1:30-2:30pm
Aquatic Centre Wave room Tuesday & Thursday
$66.04 for 10 classes
Aquamotion classes often fill up quickly! Register early to avoid disappointment.
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54271 Jul 6-Aug 5, 12:30-1:30pm
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
DROP IN SUMMER AQUAFIT Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.
For schedules to May 31 please see pages 95 & 99
AQUAFIT ALL SUMMER LONG! AQUATIC CENTRE JUNE 1-28, 2015 DROP IN AQUAFIT MORNING
MONDAY
Deep 7:35am
TUESDAY
Shallow 9:15am
WEDNESDAY
Deep 7:35am
THURSDAY
Shallow 9:15am
AFTERNOON
Warm Shallow 2:00pm
Warm Shallow 2:00pm
EVENING
Deep 8:00pm
Deep 8:00pm
FRIDAY
SATURDAY
SUNDAY
SATURDAY
SUNDAY
Deep 7:35am
SPORTS CENTRE JUNE 1-26, 2015 - Pool closed June 27-August 9. DROP IN AQUAFIT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
MORNING
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
AFTERNOON
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
AQUATIC CENTRE JUNE 29-AUGUST 9, 2015
No aquafit on statutory holidays July 1 & August 4. Aquatic centre closed for maintenance August 9-September 13. DROP IN AQUAFIT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Deep 7:35am Deep 10:15am
Shallow 9:15am
Deep 7:35am Deep 10:15am
Shallow 9:15am
AFTERNOON
Warm Shallow 1:00pm
Warm Shallow 1:00pm
Warm Shallow 1:00pm
Warm Shallow 1:00pm
EVENING
Deep 7:30pm
SATURDAY
SUNDAY
SATURDAY
SUNDAY
Deep 7:35am Deep 10:15am
Deep 7:30pm
SPORTS CENTRE AUGUST 10-SEPTEMBER 6, 2015 DROP IN AQUAFIT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
MORNING
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
AFTERNOON
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
EVENING
Deep 6:30pm
Deep 6:30pm
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CVRD Sports & Aquatic Centres Aquafit Classes
MORNING
FRIDAY
CVRD SPORTS & AQUATIC CENTRES
ACTIVE COMOX VALLEY
Thrifty Foods Young Chef’s Camps Calling all young chefs!
ACV is excited to announce our continued partnership with Thrifty Foods! With their generous support, we will be offering the Young Chef camps again this summer - this fun and energizing camp feature hands-on educational nutritional snack preparation and fun physical activity. Be prepared to move and eat healthy! Youth learn basic food preparation techniques, the importance of healthy eating and the fun of creating and enjoying their own yummy snacks. They will also learn how to choose tasty food at the local Thrifty Foods store, and customize their own recipe book to take home. Plus there will be fun games, a tour of Thrifty Foods and swimming.
CVRD Sports & Aquatic Centres Active Comox Valley
19 Wing Comox Fitness and Community Centre July 6- July 10 Ages 9-12 years (must be 9 prior to start of the program) 9:00am-4:00pm No charge - Call to register 250-339-8211 ext. 7173
Lewis Centre, and one day at the Comox Valley Sports Centre August 24-August 28 Ages 9-12 years (must be 9 prior to start of the program) 9:00 am – 4:00pm No charge – Call to register 250-338-5371
NEW: “MAP 12 GREAT PLACES TO GET YOUR FEET WET” Watch for the launch of this new map later this spring!
Bike to Work Week May 25-May 31, 2015
Mark your calendar and get ready for the biggest Bike to Work Week the Comox Valley has ever seen. There will be prizes galore, celebration stations you can visit every day of the week, Bike and Play for pre-schoolers put on by the Cycling Coalition and a giant celebration BBQ at Simms Park on Wednesday, May 27. For registration details, celebration station locations, prizes and more go to www.biketowork.ca/comox-valley
Active Comox Valley is funded by the Comox Valley Regional District. The initiative is supported with resources from local municipalities, recreation departments, interested citizens and major community contributors who work collaboratively to promote healthy lifestyles and community spirit through physical activity.
www.activecomoxvalley.ca or check us out on Facebook!
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
helping you get back to the things you love CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.
Some of our services include:
treatments
are covered under most extended healthcare plans, contact us for more information. 780 Grant Avenue
250.334.9670 www.rehabinmotion.com follow comoxvalleyrd
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CVRD Sports & Aquatic Centres Rehabilitation in Motion
Physiotherapy Orthotics Exercise therapy Occupational therapy
CVRD SPORTS & AQUATIC CENTRES
New Express Route 34 C2C Express
Limited Stops
To Comox
To Courtenay
— 7:23 7:34 8:13 8:26 8:53 4:33 5:02 5:28 5:51 6:18
— 7:26 7:37 8:16 8:29 8:56 4:36 5:05 5:31 5:54 6:21
— 7:27 7:38 8:17 8:30 8:57 4:37 5:06 5:32 5:55 6:22
6:51 7:30 7:41 8:20 9:00 4:40 — 5:09 5:35 — —
A
Ar. Downtown: Cliffe and 4th
— 7:21 7:32 8:11 8:24 8:51 4:31 5:00 5:26 5:49 6:16
RB Royal Bank
LM
W
Lerwick and Malahat
AM
Aquatic Centre
QF Quality Foods
V
Anderton and Mckenzie
M
Lv. Comox Centre Mall
— 7:17 7:28 8:07 8:20 8:47 4:27 4:56 5:22 5:45 6:12
M
Ar. Comox Centre Mall
Aquatic Centre
— 7:13 7:24 8:03 8:16 8:43 4:23 4:52 5:18 5:41 6:08
AB
Strathcona Plaza (Anderton Rd)
Royal Bank
— 7:10 7:21 8:00 8:13 8:40 4:20 4:49 5:15 5:38 6:05
QF Quality Foods
W
Lerwick and Malahat
RB
Lv. Downtown: Cliffe and 4th
Monday to Friday
A
6:53 7:32 7:43 8:22 9:02 4:42 — 5:11 5:37 — —
6:56 7:35 7:46 8:25 9:05 4:45 — 5:14 5:40 — —
6:58 7:37 7:48 8:27 9:07 4:47 — 5:16 5:42 — —
7:03 7:42 7:53 8:32 9:12 4:52 — 5:21 5:47 — —
7:05 7:44 7:55 8:34 9:14 4:54 — 5:23 5:49 — —
7:10 7:49 8:00 8:39 9:19 4:59 — 5:28 5:54 — —
High-frequency commuter trips linking Courtenay, NIC and Comox
Multiple trips each direction on weekday mornings The 34 C2C Express is a quick (7-9 am) and evenings (4-6 pm); some trips also and convenient option for getting available on Saturdays. around the Comox Valley. Whether Connect to other Comox Valley transit routes using the Saturday trip planning tools available at www.bctransit.com. you7:50are 7:53going to8:01work or8:06 school, 7:57 8:03 8:07 7:31 7:33 7:36 7:38 7:43 7:45 7:50 8:30 8:33 8:37 8:41 8:43 8:46 8:47 8:05 8:07 8:10 8:12 8:17 8:19 8:24 — — — — — — — 8:50 8:52 8:55 8:57 9:02 9:04 9:09 All our buses are wheelchairand stroller-friendly, and going shopping or attending 5:45 5:48 5:52 5:56 5:58 6:01 6:02 5:10 5:12 5:15 5:17 5:22 5:24 5:29 6:25 6:28 6:32 6:36 6:38 6:41 6:42 6:05 6:07 6:10 6:12 6:17 6:19 6:24 are equipped with bike racks. appointments, can catch shelter. Bus will stop at the Aquatic Centre. W Bus does not stop at N.I.C. bus you Combined routing: From Comox Mall, trip continues as 4 Comox School Special to Highland Sec, then along Guthrie and Lerwick to Mark Isfeld. Trip ends at Mark Isfeld at 8:53am. a ride with us. c2
c2
34 C2C Express stops at these stations: North Island College
RCMP Downtown Exchange
A
RB
Royal Bank
W Aquatic Centre
Ryan
V Lerwick
Malahat
Quality Foods
Aspen
QF Gu
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Mc
Ke
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34
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AB An ox
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CVRD Sports & Aquatic Centres CVRD Transit
Strathcona Plaza
de
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Comox Harbour
N
M
Comox Centre Mall
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For more information,
Relax. Let us do the driving.
call 250-339-5453, or visit www.comoxvalleyrd.ca/transit
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
www.comoxvalleyrd.ca/parksandtrails
SEAL BAY NATURE PARK
Yours to explore
Leashing required on all trails until June 30
Bikes and horses on multi-use trails only
follow comoxvalleyrd
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CVRD Sports & Aquatic Centres CVRD Parks
HAVE YOUR SAY
The CVRD is updating the 1998 Seal Bay park plan. We’ll be at the park this summer to gather initial input from park users. Meet us Sunday, July 19, 9:30 to noon or Tuesday, August 11, 2 to 4:30 at the Bates Road parking lot. FMI and other opportunities for input, visit: www.comoxvalleyrd.ca/sealbay