CVRD SPORTS & AQUATIC CENTRES
contents SPRING 2014
MESSAGE FRO
TABLE OF CONTENTS
Registration information
Facility staff 37
Swim lessons 51
Admission rates 38
Leadership courses 52
Bookings/Rentals 39
Wellness classes 53-54
Aquatic centre information
40
Yoga classes 55
Aquatic centre schedules
41-42
Aquafit schedule
Sports centre information
43
Active Comox Valley 57
Sports centre schedules
44-45
Rehabilitation in motion
50
56 58
Arena schedules 46-47
CVRD Transit 59
Ice programs 48-49
CVRD Parks 60
CVRD Sports & Aquatic Centres Staff Darcy Walters Jacquie Bourdon Jennifer Zbinden Les Hokanson John Goodwin Robyn Butler Denise Robinson Sharon Casanave
Senior Manager of Recreation Facilities 250-334-9622 ext Manager of Administration 250-334-9622 ext & Employee Relations Manager of Recreation Services 250-334-2527 ext Manager of Recreation Operations 250-334-9622 ext Manager of Exhibition Grounds 250-334-9622 ext Marketing Specialist 250-334-9622 ext Recreation Facilities Booking Coordinator 250-334-9622 ext Accounts & Customer Service Coordinator 250-334-9622 ext
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242 231 302 227 250 224 233 243
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CVRD Sports & Aquatic Centres Contents
M THE CHAIR As spring arrives we enter into a ne w season of recrea activities at the CV tional RD’s sports and aq uatic centres, and have a new, colou we rful look to this rec reation guide. Our programs and schedules are pack ed full of swimmi skating lessons, lea ng and dership courses, yo ga and rehabilitation classes. We have so me great program ming happening ov spring break too – er the so bring the kids an d grandkids and co and play! me Also, be sure to ch eck the updated rec reation pages on the CVRD website at www.comoxvalley rd.ca/rec for easy-to program and sche -find dule information. For schedule chan special event upda ges and tes follow comoxv alleyrd on Facebo Twitter and Google+ ok, . See you at the fac ilities and have a he althy and active sp ring! Manno Theos Chair Comox Valley spor ts centre commiss ion
ADMISSION RATES - effective September 1, 2013 SPORTS & AQUATIC CENTRES POOL & FITNESS PASS Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, and use of fitness facilities. Registered programs are not included.
age
CVRD Sports & Aquatic Centres Admission Rates
Registered programs are not included.
1 MONTH PASS
3 MONTH PASS
valid one month from date of purchase
valid three months from date of purchase
ADULT (19-59)
$66.60
$169.83
SENIOR (60+)
$55.80
$142.29
STUDENT (ID REQUIRED) & TEEN (13-18)
$42.60
$108.63
CHILD (3-12)
$36.00
$91.80
6 month pass
annual pass
FULL FACILITY PASS SPORTS AND AQUATIC CENTRES Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs.
CVRD SPORTS & AQUATIC CENTRES
age
valid six months from date of purchase
valid one year from date of purchase
ADULT (19-59)
$279.72
$439.55
SENIOR (60+)
$234.36
$368.28
STUDENT (ID REQUIRED) & TEEN (13-18)
$178.92
$281.16
CHILD (3-12)
$151.20
$237.60
MEMBERSHIP PASSES: • Drop-in activities may be subject to change or cancellation. • Prorated refunds will only be granted for medical reasons, with a doctor’s note. • Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass - pass will be suspended for the period, must be requested in advance. • For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.
DROP IN FEES- effective September 1, 2013 arena drop in fees sports centre
sports & AQUATIC CENTREs pools & fitness/wellness centres
ADMISSION ADULT (19-59)
SINGLE $5.55
10 VISIT PASS $49.95
SENIOR (60+)
$4.65
$41.85
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.55
$31.95
CHILD (3-12)
$3.00
$27.00
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$11.80
$106.20
LOCKERS AQUATIC CENTRE SPORTS CENTRE
$.50 $.25 OR .50
N/A
Pool 10 visit passes may also be used at the sports centre arenas.
38
DO you VISIT OUR FACILITIES OFTEN? Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option! Annual and six month passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.
ADMISSION
SINGLE
10 VISIT PASS
ADULT (19-59)
$5.00
$45.00
SENIOR (60+)
$4.05
$36.45
TEEN (13-18) OR STUDENT (ID REQUIRED)
$3.15
$28.35
CHILD (3-12)
$2.60
$23.40
TOT (2 & UNDER)
NO CHARGE
NO CHARGE
FAMILY (6 MAX)
$10.50
$94.50
SKATE RENTAL
$2.00
N/A
SKATE SHARPENING
$5.40
$48.60
Sports centre arena 10 visit passes are valid for public arena sessions only.
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
FACILITY BOOKINGS
Did you know that you or your group can rent ice arenas, swimming pools, meeting rooms, wellness centre, and exhibition grounds? SPORTS CENTRE
AQUATIC CENTRE
exhibition grounds
FEATURES 6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.
FEATURES Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.
FEATURES Horseback riding, special events and other seasonal activities.
377 Lerwick Road, Courtenay
3001 Vanier Drive, Courtenay
Phone 250-334-9622 ext 233 for further rental information.
4839 Headquarters Road, Courtenay
2014 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk. Individual: $54.10 + GST Family: $135.20 + GST Happy Trails!
Party packages are available for smaller events, so come celebrate with us! SWIM BIRTHDAY PARTY PACKAGES
SKATE BIRTHDAY PARTY PACKAGES
Includes swimming for up to 10 children and 2 adults during an everyone welcome swim & slide, locker tokens and room rental.
Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental.
Cost is $72.35 (Pre-register) Available Fridays, Saturdays & Sundays September -May
Cost is $72.35 (Pre-register) Available Saturdays & Sundays September -March
(48 hour cancellation notice required)
(48 hour cancellation notice required)
AQUATIC CENTRE
SPORTS CENTRE
LEISURE POOL PARTY AQUATIC CENTRE
Up to 25 people can enjoy the wave pool and water slides 4:30-6:00 pm Saturdays! Cost is $108.05 (Pre-register) Available Saturdays September -May (Locker tokens and room rental are an additional cost - 7 day cancellation notice required)
Call 250-334-9622, ext 2 for party registration and information.
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CVRD Sports & Aquatic Centres Bookings/Rentals
PARTIES!
CVRD Sports & Aquatic Centres Aquatic Centre Information
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE FACILITY INFORMATION 377 Lerwick Rd, Courtenay - 250-334-2527
Welcome to the Aquatic Centre! We offer the following amenities for your fitness and fun! • • • •
8 lane, 25 metre pool with starting blocks, diving board, disabled lift - temperature 81-82 F leisure pool with waves, tot area, tot slide & water toys - temperature 86-87 F ozone treated water (both pools) 2 water slides (riders are permitted one at a time only, and must be at least 5 years of age or 48 inches tall for the blue slide,
• • • • • •
dry sauna - temperature 90 C steam room - temperature 35-52 C hot tub - temperature 104 F on deck showers ladies, mens and family/disabled change rooms fitness studio with 1 stationary bike, 2 spin bikes, 2 treadmills, stair climber, rowing machine, elliptical trainer, multi-station gym, mats, swiss balls and small weights (patrons must be 16 or older OR be with a team with a qualified
•
2 meeting rooms (smaller room accommodates up to 10 people, larger room accommodates up to 30 with tables & chairs,
and 42 inches tall for the green slide)
supervisor present)
access to TV with DVD player)
See pages 41 & 42 for schedule information. Did you know all facilities can be booked? See page 39 for booking information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
AQUATIC CENTRE
377 LERWICK RD, COURTENAY, 250-334-2527 The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00pm, and during special events and/or competitions). Age restrictions coincide with the swim session.
• • • • •
Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older. To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide. Only one rider at a time is permitted on the slide. Drop in heat zone is for 16 & over only. The aquatic centre is a fragrance free facility.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1. Statutory holidays Apr 18, Apr 21 & May 19 OPEN for everyone welcome swim & lengths 1-4:30 pm only. Special schedules will be in effect during spring break Mar 15-30, 2014. facility EVERYONE WELCOME SWIM & SLIDE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
10:30am-1:00pm 11:30am-1:00pm 10:30am-1:00pm 11:30am-1:00pm 10:30am-1:00pm 1:00-4:30pm 6:00-8:00pm 6:00-8:00pm 6:00-9:30pm 6:00-8:30pm
SUNDAY
1:00-5:00pm
Waves & waterslides
super saver SWIM & slide
3:30-5:30pm
Everyone welcome $2.25 admission
FAMILY SWIM
11:00am-1:00pm
Children with adults
Length Swim
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm (1 lane 4:00-6:00pm)
aquatic rehab swim
6:00-10:30am
6:00-9:00am 11:00-11:30am 5:00-6:00pm
6:00-10:30am
6:00-9:00am 11:00-11:30am 5:00-6:00pm
6:00-10:30am
8:30-11:00am
tots swim
9:30-10:30am
9:30-10:30am
9:30-11:00am
Min. 2 lanes
Leisure pool-no waves 6 & under-no waves, no slides
16 & over swim & slide
5:00-6:00pm
8:00-9:30pm
5:00-6:00pm
8:30am-5:00pm
8:00-9:30pm
adult swim & slide
8:00-9:30pm
19 & over
swim fit
9:00-10:00am
drop in water fitness
Deep 7:35-8:35am Deep 10:15-11:15am
sauna, hot tub, steam room & fitness studio
6:00am-9:30pm 6:00am-9:30pm
Coached swim workout
9:30-10:30am
9:00am-8:30pm
8:00-9:30pm 9:00-10:00am
Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm Deep 8:00-9:00pm
Deep 7:35-8:35am Deep 10:15-11:15am
9:00-10:00am Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm Deep 8:00-9:00pm
6:00am-9:30pm 6:00am-9:30pm
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Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am
6:00am-9:30pm
9:00am-8:30pm
8:30am-5:00pm
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CVRD Sports & Aquatic Centres Aquatic Centre Schedule
AQUATIC CENTRE september 9, 2013 - MAY 31, 2014
CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres Aquatic Centre Schedule
SPRING BREAK - COME AND PLAY! AQUATIC CENTRE spring break schedule march 15-30, 2014 Saturdays, March 22 & 29 facility opens at 1:00pm facility EVERYONE WELCOME SWIM & SLIDE
Waves & waterslides
MONDAY MAR 17 & 24
TUESDAY mar 18 & 25
WEDNESDAY mar 19 & 26
THURSDAY mar 20 & 27
FRIDAY mar 21 & 28
SATURDAY mar 15, 22 & 29
10:30am-4:30pm 9:00am-4:30pm
10:30am-4:30pm 9:00am-4:30pm
10:30am-3:30pm 1:00-4:30pm 6:00-8:30pm
6:00-8:00pm
6:00-8:00pm
6:00-9:30pm
6:00-8:00pm
6:00-8:00pm
SUPER SAVER SWIM
SUNDAY mar 16, 23 & 30 1:00-5:00pm
3:30-5:30pm
($2.25 admission)
FAMILY SWIM
11:00am-1:00pm
Children with adults
Length Swim Minimum 2 lanes
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
MAR 15 9:00am-8:30pm
8:30am-5:00pm
MAR 22 & 29 1:00-8:30pm
aquatic rehab swim
6:00-10:30am
6:00-9:00am 4:30-6:00pm
6:00-10:30am
6:00-9:00am 4:30-6:00pm
6:00-10:30am
8:30-11:00am
tots swim
9:30-10:30am
4:30-6:00pm
9:30-10:30am
4:30-6:00pm
9:30-10:30am
9:30-11:00am
Leisure pool-no waves 6 & under-no waves, no slides
16 & over swim & slide
8:00-9:30pm
adult swim & slide
8:00-9:30pm
9:00-9:30pm
19 & over
9:00-9:30pm
swim fit
9:00-10:00am
drop in water fitness
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Deep 8:00-9:00pm
Deep 7:35-8:35am Deep 10:15-11:15am
Shallow 9:15-10:15am Deep 8:00-9:00pm
Deep 7:35-8:35am Deep 10:15-11:15am
MAR 15 ONLY Shallow 9:15-10:15am
sauna, hot tub, steam room & fitness studio
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
6:00am-9:30pm
MAR 15 9:00am-8:30pm
Coached swim workout
42
9:00-10:00am
9:00-10:00am
MAR 22 & 29 1:00-8:30pm
250-334-9622 - www.comoxvalleyrd.ca/rec
8:30am-5:00pm
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE FACILITY INFORMATION 3001 Vanier Dr, Courtenay - 250-334-9622
Welcome to the Sports Centre! With a pool, wellness centre, meeting spaces, track & field and two arenas, we offer the following amenities for your fitness and fun! Swimming pool • • • • • •
6 lane, 25 metre pool with starting blocks, diving board, rope swing, disabled lift - temperature 84 F pool is chlorinated dry sauna - temperature 80 C hot tub - temperature 104 F dry sauna - temperature 90 C ladies, mens and family/disabled change rooms
Wellness Centre
recumbent bike, 2 upright bikes, 2 treadmills elliptical trainer, stair climber, rowing machine free weights (dumbells, barbells, power rack) leg curl, leg press, leg extension, abdominal, bicep curl, seated row, functional trainer, equalizer
CVRD Sports & Aquatic Centres Sports Centre Information
• • • •
Arenas • • • • • •
2 ice arenas measuring 200’ x 85’ each have 4 dressing rooms and 1 female dressing room first aid/referees room skate shop (rental and sharpening during everyone welcome skates) mezzanine viewing area - wheelchair accessible through arena 2 lobby arena 1 bleachers seat 1000 - arena 2 seats 150
Meeting rooms • • •
Lobby aquarium - 17’ X 29’ (seating for 25 people, TV & DVD player, whiteboard) Mezzanine - 85’ X 37 ‘ (capacity 179 people, elevator, whiteboard screen, TV & DVD player) Penalty box - 15’ X 24’ (seating for 14, TV & DVD player available)
400 metre track and field See pages 44 - 47 for schedule information. Did you know all facilities are available to book? See page 39 for booking information.
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CVRD SPORTS & AQUATIC CENTRES
sports CENTRE
3001 vanier drive, COURTENAY, 250-334-9622 Drop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer, stair climber and rowing machine. Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over. Drop in heat zone is for 16 & over only.
The facility schedules are subject to change. For daily schedules please call 250-334-9622 ext. 1.
CVRD Sports & Aquatic Centres Sports Centre Schedule
wellness centre september 3, 2013 - may 31, 2014 The wellness centre is closed statutory holidays Apr 18, Apr 21 & May 19. Special schedules will be in effect during spring break Mar 15-30, 2014. facility
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
wellness centre hours
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
supervised
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm 3:30-8:00pm
3:30-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
12-15 year olds permitted
sports centre POOL september 3, 2013 - may 31, 2014 The facility is closed Saturdays, Sundays and statutory holidays Apr 18, Apr 21 & May 19. Special schedules will be in effect during spring break Mar 15-30, 2014. facility
MONDAY
TUESDAY
EVERYONE WELCOME SWIM
6:00-8:00pm
7:00-9:00am 10:00am-1:15pm 7:00-9:00pm
aquatic rehab swim 16 & over swim
FRIDAY
6:00-8:00pm
4:00-6:00pm UNTIL APRIL 29
Everyone welcome $2.25 admission Minimum 1 lane
THURSDAY
10:00am-1:15pm
SUPER SAVER SWIM
Length Swim
WEDNESDAY
7:00am-1:00pm 4:00-6:00pm UNTIL APRIL 29
7:00-9:00am 10:00am-1:15pm 7:00-9:00pm
7:00am-1:00pm 4:00-6:00pm UNTIL APRIL 24
7:00-9:00am 10:00am-1:15pm
11:30am-1:15pm 11:30am-1:00pm 11:30am-1:15pm 11:30am-1:00pm
8:15-9:00pm
8:15-9:00pm
swim fit
8:00-9:00pm
Coached swim workout
8:00-9:00pm
50 & BETTER AQUAFIT & SWIM
1:15-2:15pm aquafit 2:15-3:00pm swim
1:15-2:15pm aquafit 2:15-3:00pm swim
1:15-2:15pm aquafit 2:15-3:00pm swim
drop in water fitness
Shallow 9:00-10:00am Deep 7:15-8:15pm
Shallow 9:00-10:00am Deep 7:15-8:15pm
Shallow 9:00-10:00am
sauna, hot tub
7:00am-9:00pm
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7:00am-9:00pm
7:00am-9:00pm
7:00am-9:00pm
7:00am-3:30pm
250-334-9622 - www.comoxvalleyrd.ca/rec
SATURDAY
SUNDAY
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE SPRING BREAK! wellness centre spring break schedule March 15-30, 2014 facility
MONDAY mar 17 & 24
TUESDAY mar 18 & 25
WEDNESDAY mar 19 & 26
THURSDAY mar 20 & 27
FRIDAY mar 21 & 28
wellness centre hours
7:00am-8:00pm
7:00am-8:00pm
7:00am-8:00pm
7:00am-8:00pm
7:00am-7:00pm
8:00am-2:00pm
8:00am-2:00pm
supervised
3:00-8:00pm
3:00-8:00pm
3:00-8:00pm
3:00-8:00pm
12:00-2:00pm
8:00am-2:00pm
8:00am-2:00pm
12-15 year olds permitted
SATURDAY mar 15, 22 & 29
SUNDAY mar 16, 23 & 30
sports centre pool spring break schedule March 15-30, 2014 facility
MONDAY mar 17 & 24
TUESDAY mar 18 & 25
WEDNESDAY mar 19 & 26
THURSDAY mar 20 & 27
FRIDAY mar 21 & 28
7:00-9:00am 7:00am-2:00pm 10:00am-1:15pm
7:00-9:00am 7:00am-2:00pm 10:00am-1:15pm
7:00-9:00am 10:00am-1:15pm
Everyone welcome swim
10:00am-1:15pm 12:00-2:00pm
10:00am-1:15pm 12:00-2:00pm
10:00am-1:15pm
(minimum 2 lanes)
AQUATIC REHAB SWIM
9:00am-12:00pm
9:00am-12:00pm
50 & BETTER AQUACISE & SWIM
1:15-2:15pm aquafit 2:15-3:00pm swim
1:15-2:15pm aquafit 2:15-3:00pm swim
1:15-2:15pm aquafit 2:15-3:00pm swim
DROP IN WATER FITNESS
Shallow 9:00-10:00am
Shallow 9:00-10:00am
Shallow 9:00-10:00am
SAUNA & HOT TUB
7:00am-3:00pm
7:00am-2:00pm
SUNDAY mar 16, 23 & 30
CVRD Sports & Aquatic Centres Sports Centre Schedule
length swim
SATURDAY mar 15, 22 & 29
7:00am-3:00pm
7:00am-2:00pm
7:00am-3:00pm
Want to work at the Comox Valley Regional District? Casual (on-call) and part-time positions often become available on short notice and/or to address operational needs. Applications will be accepted on an on-going basis for the following positions that may become available: • • • • • • •
Administrative Support (casual/on-call) Customer Service Representative (part-time) Facility Maintenance Worker (part-time) Lifeguard Instructor (part-time) Night Custodian (part-time) Recreation Facility Attendants (part-time) Waste Management Labourer (on-call)
Applications must include position of interest and will be kept on file for six (6) months. For more information on these CVRD positions, and how to apply visit:
http://www.comoxvalleyrd.ca/hr
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CVRD SPORTS & AQUATIC CENTRES
sports centre public skating 3001 Vanier dr, courtenay, 250-334-9622
public skating september 3, 2013 - march 14, 2014
Special schedule will be in effect during spring break Mar 15-30, 2014. See SPRING PUBLIC SKATING SCHEDULE below. facility
MONDAY
TUESDAY
everyone welcome skate Helmets strongly recommended
3:00-4:45pm Arena #2 (shared ice)
6:30-8:30pm Arena #2
WEDNESDAY
9:45-11:15am Arena #1 6:30-8:30pm Arena #2
THURSDAY
3:00-4:45pm* Arena #2 (shared ice)
FRIDAY
SATURDAY
9:45-11:15am Arena #1
SUNDAY
3:15-5:00pm Arena #2
FAMILY SKATE
1:15-3:15pm Arena #2
Children accompanied by adult
shinny hockey
CVRD Sports & Aquatic Centres Arena Schedule
All ages helmet, gloves & stick required, soft puck used
noon hockey
Ages 18+ - full gear required
55 & over hockey
11:30am-12:45pm Arena #2
3:00-4:45pm Arena #2 (shared ice)
11:30am-12:45pm Arena #2
3:00-4:45pm Arena #2 (shared ice)
8:15-9:30am Arena #1 10:00-11:15am Arena #2
11:30am-12:45pm 11:30am-12:45pm 11:30am-12:45pm 11:30am-12:45pm 11:30am-12:45pm Arena #1 Arena #1 Arena #1 Arena #1 Arena #1 10:00-11:15am Arena #1
Full gear required
2:15-3:30pm Arena #1
65 & OVER HOCKEY
10:00-11:15am Arena #1
2:15-3:30pm Arena #1
10:00-11:15am Arena #1
2:15-3:30pm Arena #1 2:15-3:30pm Arena #2
Full gear required
SPRING BREAK SKATING PAGE 47! public skating spring march 31 to may 18, 2014 - All skates on arena #2 facility everyone welcome skate
MONDAY NO PUBLIC SKATES
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
10:00-11:15am
Helmets strongly recommended
6:30-7:45pm (shared ice) cancelled APR 9
SUPER SAVER EVERYONE WELCOME SKATE
PLC DAYS APR 9 & 30 AND MAY 14 ONLY 1:00-2:30pm
($2.25 admission)
6:45-8:30pm Shared ice
SUNDAY 1:15-3:15pm Shared ice
shinny hockey All ages helmet, gloves & stick required, soft puck used
noon hockey
Ages 18+ - full gear required
55 & over hockey
6:30-7:45pm (shared ice) cancelled APR 9 11:30am-12:45pm
1:00-2:15pm
6:45-8:30pm Shared ice 11:30am-12:45pm 11:30am-12:45pm 10:00-11:15am
1:00-2:15pm
Full gear required
46
250-334-9622 - www.comoxvalleyrd.ca/rec
1:15-3:15pm Shared ice
CVRD SPORTS & AQUATIC CENTRES
SPORTS CENTRE SPRING BREAK public skating 3001 Vanier dr, courtenay, 250-334-9622
• • • • •
Hockey sign up opens 45-minutes before session starts. Shinny sign up opens 15-minutes before session starts. Shinny & noon hockey limited to 20 players and 2 goalies. 55 & over hockey limited to 26 players and 2 goalies. Players must be present to sign in and pay admission.
SPRING BREAK - COME AND PLAY! public skating spring break march 15-30, 2014 facility
Helmets strongly recommended
TUESDAY mar 18
WEDNESDAY mar 19
THURSDAY mar 20
FRIDAY mar 21
SATURDAY Mar 15 & 22
9:45-11:15am A#1 9:45-11:15am A#1 1:00-3:00pm A#2 1:00-3:00pm A#2 1:00-3:00pm A#2 1:00-3:00pm A#2 3:15-5:00pm A#2 6:30-8:30pm A#2 6:30-8:30pm A#2 6:30-8:30pm A#2
FAMILY SKATE
1:15-3:15pm A#2
Children accompanied by adult
shinny hockey All ages helmet, gloves & stick required, soft puck used
noon hockey
SUNDAY mar 16 & 23
3:15-4:30pm A#2
1:30-2:45pm A#1
2:30-3:45pm A#1
1:30-2:45pm A#1
8:15-9:30am A#1
Ages 18+ - full gear required
11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1
55 & over hockey
10:00-11:15am A#2 10:00-11:15am A#1
1:00-2:15pm A#1
10:00-11:15am A#1
2:15-3:30pm A#1
Full gear required
facility everyone welcome skate Helmets strongly recommended
MONDAY mar 24
TUESDAY mar 25
WEDNESDAY mar 26
THURSDAY mar 27
FRIDAY mar 28
1:15-3:15pm A#2
Children accompanied by adult All ages helmet, gloves & stick required, soft puck used
noon hockey
SUNDAY mar 30
9:45-11:15am A#1 9:45-11:15am A#1 1:00-3:00pm A#2 1:00-3:00pm A#2 1:00-3:00pm A#2 1:00-3:00pm A#2 3:15-5:00pm A#2 6:30-8:30pm A#2 6:30-8:30pm A#2 6:30-8:30pm A#2
FAMILY SKATE
shinny hockey
SATURDAY Mar 29
1:30-2:45pm A#1 1:30-2:45pm A#1
2:30-3:45pm A#1
1:30-2:45pm A#1
8:15-9:30am A#1
Ages 18+ - full gear required
11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1
55 & over hockey
10:00-11:15am A#1 10:00-11:15am A#1
1:00-2:15pm A#1
10:00-11:15am A#1
2:15-3:30pm A#1
Full gear required
65 & OVER HOCKEY
2:15-3:30pm A#2
Full gear required
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CVRD Sports & Aquatic Centres Arena Schedule
everyone welcome skate
MONDAY mar17
CVRD SPORTS & AQUATIC CENTRES
kids Ice programs
sports centre, 3001 vanier dr, courtenay, 250-334-9622 A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot� by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!
ice quest learn to skate
CVRD Sports & Aquatic Centres Ice Programs
Beginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. --------------------------------------------------------------------Preschool ages 3-5 Saturday Sports Centre Arena #2 April 5-May 17 1:45-2:15pm 50863 Preschool beginner
tiny tot hockey level 1
Ages 3-5. Give ice hockey a try! Participants will be divided into groups based on age and ability. Full gear required. Skate rentals are included. ---------------------------------------------------------------------Saturday 1:45-2:15pm Sports Centre Arena #2 50868 April 5-May 17 $23.65 for 6 classes
tiny tot hockey level 2
Ages 5-7. This program is for participants who have completed Tiny Tot Level 1 or have previous hockey experience and are age 4-5. Full gear required. All participants must be able to skate on their own. Skate rentals are included. ---------------------------------------------------------------------Saturday 2:30-3:00pm Sports Centre Arena #2 50869 April 5-May 17 $23.65 for 6 classes
2:30-3:00pm 50864 Preschool beginner $34.68 for 6 classes Children Ages 6+ Saturday Sports Centre Arena #2 April 5-May 17 1:45-2:15pm 50865 Beginner 2:30-3:00pm 50866 Beginner $34.68 for 6 classes
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
adult Ice programs
sports centre, 3001 vanier dr, courtenay, 250-334-9622
Whatever your age, it’s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating or ringette is a great way to keep cool and add variety to your fitness routine. For those who just can’t get enough hockey, the popular adult hockey league is a great way to keep your skills sharp and have some fun!
ADULT LEARN TO PLAY BEGINNER
DID YOU KNOW?
50870 April 6-May 11 (no class Apr 20)
50862 April 6-May 11 (no class Apr 20)
If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
$79.70 for 5 classes
$79.70 for 5 classes
These sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------Sundays 8:15-9:30pm Sports Centre Arena #2
Experience the game of hockey in a fun, creative, non-competitive, non-contact environment. This class is for beginners only, co-ed, age 19+. Full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------Sundays 11:45am-1:00pm Sports Centre Arena #2
DROP IN ICE
Need a little extra practice? Want to have some fun? Phone our booking coordinator Monday to Friday, after 8:30 am at 250-334-9622 ext 233 to inquire about the availability of low cost ice. Ice may be available 6:00am-3:00pm, and can be pre-booked up to 24 hours in advance.
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CVRD Sports & Aquatic Centres Ice Programs
ADULT LEARN TO PLAY INTERMEDIATE
CVRD SPORTS & AQUATIC CENTRES
how to Register There are two ways of registering for classes and programs. By phone or in person. Fees must be paid in full at the time of registration. See below for details.
1 - in person
2 - by phone 250-334-9622, ext 2
Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Mastercard. We also accept Quality Foods Rec Bucks.
CVRD Sports & Aquatic Centres Registration Information
Locations to register: Sports centre 3001 Vanier Drive Aquatic centre 377 Lerwick Road
September to June Monday to Thursday 8:00am to 8:00pm Friday 8:00am to 6:30pm Saturday 8:00am to 1:30pm Sunday 8:00am to 1:30pm Phone in registration is not available on statutory holidays
Registration GUIDELINES • Course capacities: Staff review class waitlists on a continuous basis and make efforts to accommodate everyone interested in the course. Please add your name to the waitlist so you will be contacted if space becomes available.
• Until the close of the third class, if you are not satisfied with your program or have to withdraw for any reason, we will credit your account or provide a refund pro-rated from the date of notification. Exceptions apply for leadership courses.
•C ancellations: If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment.
• Pro-rated refunds or credits after the third class will be considered for medical reasons only.
• Seven days cancellation notice required for leisure pool rental.
• Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. • Program prices include applicable taxes.
• Change of plans? A full credit to your account or a refund will be issued if we receive withdrawal notification prior to the course start date unless specified otherwise during registration.
• Special needs? The needs of all ages and abilities are considered. Contact us for more information. • Red cross swimmers can only be registered in one session at a time. • Registrations for lessons in progress will be accepted until the close of the third class and will be pro-rated.
Financial assistance
providing leisure access for you (PLAY) The Comox Valley Regional District, through the sports centre commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information.
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
Swimming lessons
aquatic centre, 377 lerwick rd, 250-334-2527 Phone in registration 250-334-9622 ext 2 Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.
aquatic centre spring lesson schedule
No classes statutory holidays Apr 21 & May 19 and Spring break Mar 15-30, 2014. No class Saturday May 17. AGE
LEVEL
10 lesson price
TIME
mon & wed
tue & thu
TUE ONLY
THU ONLY
SATurday
SPRING A 9 lessons MAR 30-APR 30
SPRING A 10 lessons APR 1-MAY 1
SPRING A 9 lessons APR 29-JUN 24
SPRING A 9 lessons MAY 1-JUN 26
SAT C 9 lessons APR 26-JUN 28
SPRING B 7 lessons MAY 5-28
SPRING B 8 lessons MAY 6-29
SPRING C 8 lessons JUN 2-25
SPRING C 8 lessons JUN 3-26
tots $57.80 starfish/ducks
30
4:30pm, 5:30pm
6:00pm
10:00am, 4:00pm
4:30pm
9:30am, 10:30am, 11:30am
24 to 36+ months
tots 3 sea turtle
$57.80
30
4:00pm, 5:00pm
6:30pm
10:30am, 4:30pm
4:00pm
10:00am, 11:00am
3 to 6 years
sea otter
$57.80
30
3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm, 7:00pm
10:00am, 10:30am, 3:00pm, 3:30pm, 4:00pm, 4:30pm
3:00pm, 3:30pm, 4:00pm, 4:30pm
9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
salamander
$57.80
30
3:30pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm
10:00am, 3:30pm, 4:30pm
4:00pm, 4:30pm
9:30am, 10:30am, 11:30am, 12:00pm, 12:30pm
3 to 6 years
sunfish
$57.80
30
4:00pm, 5:00pm, 5:30pm
6:30pm
10:30am, 4:00pm
3:00pm
9:00am, 11:00am, 12:00pm
3 to 6 years
crocodile
$57.80
30
4:00pm
6:00pm
3:00pm
3:30pm
10:00am
3 to 6 years
whale
$57.80
30
4:30pm
6:00pm
3:00pm
3:30pm
10:00am
5 and older
level 1
$52.00
30
4:00pm, 4:30pm, 5:00pm, 5:30pm
7:00pm, 7:30pm
4:00pm, 4:30pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
level 2
$52.00
30
4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 7:00pm, 7:30pm
4:00pm, 4:30pm
3:00pm
9:30am, 10:30am, 11:30am
5 and older
level 3
$52.00
30
3:00pm, 3:30pm
6:30pm, 7:00pm
3:00pm, 3:30pm
3:00pm
9:00am, 10:00am, 11:00am, 12:00pm
5 and older
level 4
$52.00
30
3:00pm, 3:30pm
6:00pm, 7:00pm
3:00pm, 3:30pm
3:30pm
9:30am, 10:30am, 11:30am
5 and older
level 5
$78.80
45
3:15pm
6:45pm
3:15pm
3:30pm
9:45am, 11:30am
5 and older
level 6
$78.80
45
3:15pm
6:45pm
3:15pm
3:30pm
10:45am
5 and older
levels 7/8
$78.80
45
3:15pm
7:00pm
3:15pm
3:30pm
11:30am
5 and older
levels 9/10
$99.00
60
3:15pm
10:30am
$27.35
30 4:30pm
10:00am, 12:30pm
Basics 4:15pm
Basics & Strokes 9:00am
4 - 14
over 14
12+
private lessons
PER LESSON
teen/adult lessons
3:00pm
$30.88
30
$92.55
45
PER LESSON
7:00pm
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7:30pm
Basics 6:00pm Strokes 6:45pm
4:00pm, 4:30pm
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CVRD Sports & Aquatic Centres Swim Lessons
6 to 12 & 12 to 24 months
CVRD SPORTS & AQUATIC CENTRES
leadership courses
Aquatic centre, 377 lerwick rd, courtenay, 250-334-2527 sports centre, 3001 vanier dr, courtenay, 250-334-9622
These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success. You can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.lifesaving. bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.
2014 leadership courses
CVRD Sports & Aquatic Centres Leadership Courses
Course bronze star
dates
time
bar code
Mar 9-16, 2014 Sunday
9:00am-2:00pm
50880
Jun 14-21, 2014 Saturday
11:30am-4:30pm
50900
Apr 6-27, 2014 Sunday
11:00am-4:00pm
50883
Jul 2-4, 2014 Wed, Thu, Fri
9:15am-4:30pm
50903
May 4-25, 2014 Sunday
11:00am-4:00pm
50882
Jul 7-9, 2014 Mon, Tue, Wed
9:15am-4:30pm
50902
Mar 17-27, 2014 Mon-Fri (no class 28)
9:00am-3:00pm
50444
Jul 21-29, 2014 Mon-Fri
9:00am-4:00pm
50904
NATIONAL LIFEGUARD - WATER PARK OPTION
Aug 5-8, 2014 Tue-Fri
10:00am-4:00pm
assistant water safety instructor (awsi)
Jul 14-17, 2014 Mon-Thu
water safety instructor (wsi)
cost
pre-requisites
$78.30
11 years old
$194.50
13 years old or Bronze Star
$156.50
Bronze Medallion
$385.80
16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)
50905
$385.80
16 years old and current NL & CPR C
8:30am-4:00pm
50901
$367.40
15 years old and level 10 swimming skills
Aug 18-28, 2014 Mon-Thu
8:30am-3:30pm
50906
$330.00
15 years old and Assistant Water Safety Instructor
AQUATIC EMERGENCY CARE (includes standard first aid & CPR C)
Jun 1-22 Sunday
June 1, 8 & 15 9:00am-3:00pm June 22 (wet) 1:00-4:00pm
50881
$124.40
Bronze Medallion
wsi recert
Jul 25, 2014 Friday
12:30-4:30pm
50909
$78.30
WSI Award
cpr c recert & aed responder
May 9, 2014 Friday
1:00-5:00pm
50888
$40.30
CPR C Award
Jul 31, 2014 Thursday
12:30-4:30pm
50908
May 11, 2014 Sunday
8:00am-4:00pm
50889
$98.00
CPR C & NLS Award
Aug 8, 2014 Friday
8:00am-4:00pm
50907
May 10, 2014 Saturday
9:00am-1:00pm
50887
$78.30
LSI Award
bronze medallion
bronze cross
national lifeguard (pool) (nl)
nl precert/recert
lsi recert
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
wellness & fitness classes
sports centre, 3001 vanier dr, courtenay 250-334-9622 Aquatic Centre, 377 LeRwick rd courtenay, 250-334-2527
No classes on statutory holidays. Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.
Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.
aquamotion 1
aquamotion 2
aquamotion 3
50841 April 1-May 1 50842 May 6-29 50843 June 3-26
50844 April 1-May 1 50845 May 6-29 50848 June 3-26
50850 April 1-May 1 50851 May 6-29 50852 June 3-26
$79.55 for 10 classes
Tuesday & Thursday 10:00-11:00am Aquatic Centre Leisure Pool
$79.55 for 10 classes
Shallow water only for beginners working on balance, coordination and range of motion. -----------------------------------------------------------------Tuesday & Thursday 10:30-11:30am Aquatic Centre Leisure Pool
Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. ---------------------------------------------------------------------Tuesday & Thursday 9:00-10:00am Sports Centre Pool
Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. ---------------------------------------------------------------------Tuesday & Thursday 10:30-11:30am Sports Centre Pool
50846 April 1-May 1 50847 May 6-29 50849 June 3-26 $79.55 for 10 classes
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CVRD Sports & Aquatic Centres Wellness Classes
aquamotion
CVRD SPORTS & AQUATIC CENTRES
wellness & fitness classes
sports centre, 3001 vanier dr, courtenay, 250-334-9622 AQUATIC CENTRE, 377 LERWICK RD, courtenay, 250-334-2527 Hip & Knee, FAME and Osteomotion classes require a physician’s consent form - available at the customer service desk.
CVRD Sports & Aquatic Centres Wellness Classes
FAME and osteomotion are dry land programs. If you require assistance please contact the program leader, 250334-9622 ext 225. No classes on statutory holidays.
aquatic hip & knee
You may start this program 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ---------------------------------------------------------------------Monday & Wednesday 10:30-11:30am Sports Centre Pool 50856 March 31-April 30 50857 May 5-28 50858 June 2-25 $71.64 for 9 classes
fame (post stroke fitness & exercise program)
For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life. ---------------------------------------------------------------------Tuesday & Friday Aquatic Centre Wave Room 11:00am-12:00pm
osteomotion for life
A safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility. ----------------------------------------------------------------------Monday & Wednesday 12:30-1:30pm Aquatic Centre Wave Room 50859 March 31-April 30 50860 May 5-28 50861 June 2-25 $59.40 for 9 classes
50853 April 1-May 2 Sports Centre Aquarium 12:15-1:15pm 50854 May 6-30 50855 June 3-27 $71.64 for 9 classes
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250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
YOGA
Discover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from.
• • • • •
All yoga classes include the use of the pool, hot tub, sauna and steam room before or after your class. Please register at least 5 days before class starts. Drop ins are NOT permitted. All classes are at the Comox Valley aquatic centre, wave room. No classes on statutory holidays. We no longer supply yoga mats for hygienic reasons - please bring your own yoga mat to class.
power yoga (aSHTANGA)
Tuesday 6:00-7:15pm Instructor - Sky Hellyar
LEVEL 2 Course description as above - Prerequisite minimum 2 sessions of level 1 or a strong familiarity with Ashtanga or Flow Style Classes. Tuesday 7:30-9:00pm Instructor - Sky Hellyar
Wednesday 4:45-6:15pm Instructor - Debbie Leone
level 2 Designed for participants who have experience with yoga. The class includes body rolling exercises using a variety of equipment. Wednesday 6:30-8:00pm Instructor - Debbie Leone 50879 April 2-June 4 $110.80 for 10 classes
50875 April 1-June 3 $110.80 for 10 classes
A focus on gentle movements and breathing exercises will improve your flexibility, balance and improve joint mobility. For ages 50+. --------------------------------------------------------------------Friday 12:15-1:45pm Instructor - Debbie Leone 50877 April 4-June 6 $99.72 for 9 classes
Experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation. --------------------------------------------------------------------LEVEL 1
50878 April 2-June 4 $110.80 for 10 classes
50874 April 1-June 3 $92.39 for 10 classes
yoga for seniors
hatha yoga
OW? DID YOU KN number of If the minimum ay t no met, we m registrants is our courses. have to cancel s are made up These decision t ior to the star to one week pr oi early to av d date so register t! disappointmen
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gentle yoga for well being
Suitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile. --------------------------------------------------------------------Tuesday 10:15-11:45am Instructor - Sheron Jutila 50872 April 1-June 3 $110.80 for 10 classes Thursday 10:15-11:45am Instructor - Debbie Leone 50873 April 3-June 5 $110.80 for 10 classes
RESTORATIVE yoga
Relaxation is considered one of the most important aspects of Yoga. During this class we will be using breathing techniques to assist us in releasing our tensions. --------------------------------------------------------------------Monday 6:45-8:15pm Instructor - Akiko Shima 50876 March 31-June 2 $88.64 for 8 classes
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CVRD Sports & Aquatic Centres Yoga Classes
Movements are co-ordinated with breath to create a steady flowing yoga practice. This class is excellent cross training for other sports. -------------------------------------------------------------------LEVEL 1
CVRD SPORTS & AQUATIC CENTRES
aquafit
aquatic centre, 377 lerwick rd, courtenay, 250-334-2527 sports centre, 3001 vanier dr, courtenay, 250-334-9622 Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise.
CVRD Sports & Aquatic Centres Aquafit Schedule
Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.
sports CENTRE September 3, 2013-may 31, 2014 No classes statutory holidays Apr 18, Apr 21 & May 19. Special schedules will be in effect during spring break Mar 15-30, 2014. drop in aquafit
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
morning
Shallow 9:00am
Shallow 9:00am
Shallow 9:00am
afternoon
50+ Shallow 1:15pm
50+ Shallow 1:15pm
50+ Shallow 1:15pm
evening
Deep 7:15pm
Deep 7:15pm
SATURDAY
SUNDAY
SPRING BREAK AQUAFIT SCHEDULES ON PAGES 42 & 45 aquatic centre september 9, 2013-may 31, 2014 No classes statutory holidays Apr 18, Apr 21 & May 19. Special schedules will be in effect during spring break Mar 15-30, 2014. drop in aquafit morning
MONDAY
Deep 7:35am
TUESDAY
Shallow 9:15am
Deep 10:15am
WEDNESDAY
Deep 7:35am
THURSDAY
FRIDAY
Shallow 9:15am
Deep 7:35am
Deep 10:15am
Deep 10:15am
afternoon
Warm shallow 2:00pm
Warm shallow 2:00pm
evening
Deep 8:00pm
Deep 8:00pm
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250-334-9622 - www.comoxvalleyrd.ca/rec
SATURDAY
Shallow 9:15am
SUNDAY
CVRD SPORTS & AQUATIC CENTRES
active comox valley
Borrow one of two WiiSports consoles, plus a choice of games including WiiFit Plus or Dance Dance Revolution -and a choice of fitness bins of equipment to help you incorporate activity into your day, either on your own or with friends and family. Ask for the Nordic Walking Bin (two pairs of Nordic walking poles), Snowshoe Bin (2 adult/2child), Family Picnic Bin (adult and child sized baseball gloves and baseballs, football, Frisbee, playgound ball, soccer ball), the Workout Bin (resistance tubing, weighted resistance ball, weights, jump rope, Total Body Toner DVD, pedometer), or the Older Adult Bin (pedometer, light walking weights, and power walking and resistance exercises DVDs). The lending library is free, however a credit card deposit is required in case of damaged or lost items ($25 for the bins, $200 for the WiiSports, $100 for walking poles).
Items may be borrowed for a two-week period by calling the Comox Valley Sports Centre at (250) 334-9622, ext. 233 between 9 a.m. and 3 p.m. Monday to Friday, excluding statutory holidays.
There are so many great places to get active for FREE in the Comox Valley! Maps of local trails and sports courts are available for free in various locations around the Comox Valley. Head to your local recreation centre to pick up a map today or download one at www.activecomoxvalley.ca/activities To keep informed on more ways to get up, get active around the Comox Valley, follow us on Facebook and Twitter!
Phone: 250-890-9116 Email: info@activecomoxvalley.ca Web: www.activecomoxvalley.ca
Active Comox Valley is funded by the Comox Valley Regional District. The initiative is supported with resources from local municipalities, recreation departments, interested citizens and major community contributors who work collaboratively to promote healthy lifestyles and community spirit through physical activity.
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CVRD Sports & Aquatic Centres Active Comox Valley
GET IN SHAPE WITH ACTIVE COMOX VALLEY’S FREE LENDING LIBRARY!
CVRD Sports & Aquatic Centres Rehabilitation in Motion
CVRD SPORTS & AQUATIC CENTRES
helping you get back to the things you love CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.
Some of our services include: Physiotherapy Orthotics Exercise therapy Occupational therapy
treatments
are covered under most extended healthcare plans, contact us for more information. 780 Grant Avenue
250.334.9670 www.rehabinmotion.com 58
250-334-9622 - www.comoxvalleyrd.ca/rec
CVRD SPORTS & AQUATIC CENTRES
=
CVRD Sports & Aquatic Centres CVRD Transit
+
30 minutes a day of physical activity*
Walking to and from the bus helps you get some of the recommended 30 minutes of physical activity needed to stay healthy…and for the rest, you can have fun working out at the CVRD’s sports and aquatic centres. *suggested daily minimum of physical activity by the Heart and Stroke Foundation of Canada www.heartandstroke.com
View schedules and maps at www.comoxvalleyrd.ca/transit For recreation schedules and programs visit www.comoxvalleyrd.ca/rec
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CVRD SPORTS & AQUATIC CENTRES
CVRD Sports & Aquatic Centres CVRD Parks
Backcountry Horsemen of BC work on the One Spot trail bridge replacement.
Thank You • • • • • • • • • • • • •
Park volunteers - you are awesome!
Comox Valley Naturalists (Little River and Seal Bay nature parks) Denman Island Residents Association (Bill Mee, Morning Beach, Stanehill and Maple parks and the Denman Cross-island Trail) Hornby Island Mountain Bike Association (Crown land trails, Mount Geoffrey park) Parks Committee of the Hornby Island Residents and Ratepayers Association (Crown land trails, Mount Geoffrey, Grassy Point, Hidden Beach, Sandpiper Beach and Clam Shell parks) Mountainaire Avian Rescue (Tsolum Spirit park and Headquarters Townsite park) Comox Valley Land Trust (Masters Greenway and One Spot trail) Back Country Horsemen of BC (One Spot trail) Plateau Road Residents Association (Nymph Falls nature park) Oyster River Enhancement Society (Bear Creek nature park) Youth and Ecological Restoration Program (Seal Bay, Tsolum Spirit and Headquarters) Broombusters (Hawkins Greenway and Royston Seaside trail) Comox Valley Environmental Council (Daye park cleanup) As well as numerous individual volunteers at various parks
You have made our parks a treasure to explore!
Brant Geese
have landed at Goose Spit
Leash Pets March 1 - May 20! Migrating brant feed & rest at the spit on their way to Alaska from Baja Photo credit: D. McLellan
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250-334-9622 - www.comoxvalleyrd.ca/rec