Comox Valley Recreation Guide - Winter 2023 by COMOX VALLEY REGIONAL DISTRICT

COMOX VALLEY

RECREATION GUIDE

WINTER

Find Your Winter Wellness

TOWN OF

COMOX

Recreation Recreation

117

Get Ready to Find Your Winter Wellness! FIND YOUR WINTER WELLNESS! Activities for every age and every ability, found on the pages indicated below in your desired municipality! CVRD page 2

| Courtenay Rec page 32

CVRD Sports & Aquatic Centres starting on page

Comox Rec page 87

| Cumberland Rec page 120

Comox Recreation

Courtenay Recreation starting on page

starting on page

Adapted Programs for Diverse Abilities....................................5 4 Volunteer Opportunities............................................................123 Free Programs.............................................................................125 Financial Assistance for Recreation..........................................136 Community Groups.............. ............................................126 - 136 Community Directory.................................................................134

Cumberland Recreation

starting on page

117

“We respectfully acknowledge that the land on which we recreate is the traditional unceded territory of the K’ómoks First Nation.” Cover photo by Kim Stallknecht of Kim Stallknecht Photography 1

PROGRAMS

CVRD SPORTS & AQUATIC CENTRES

MARK YOUR CALENDARS! It’s Back! Skate and splash your way to 2023 at the Robbins & Co. New Year’s Eve Free Swim and Skate! Get the chance to win some great prizes while you swim, skate or play shinny hockey. Limited skate rentals are available and all skaters must wear a helmet (please bring one from home.) Items for the Comox Valley Food Bank will be gratefully accepted. The New Year’s Eve Free Swim and Skate will be at the Sports Centre on New Years Eve night from 5- 8pm. Thank you to Robbins & Co. for sponsoring this event!

CVRD SPORTS CENTRE

CVRD AQUATIC CENTRE

Phone 250-334-9622 Fax 250-334-1042

Phone 250-334-2527 Fax 250-334-2587

3001 Vanier Drive Courtenay, V9N 5Y2

6-lane pool, sauna, hot tub, wellness centre, 2 ice arenas, outdoor track and field and meeting rooms.

EXHIBITION GROUNDS

377 Lerwick Road Courtenay, V9N 9G4

Wave pool, 2 indoor waterslides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting room and swim shop.

4839 Headquarters Road Courtenay Phone 250-334-9622

Horseback riding, special events and other seasonal activities. New riding ring pass options available - rates in place until March 31, 2023: Monthly pass (per person) $25.00 Monthly pass (per family) $60.00 Annual Pass (per person) $75.00 Annual Pass (per family) $185.00 Reminder - pass must be on your person when using the grounds. Please bring your horse council # when purchasing at the Sports Centre front desk.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

ADMISSION RATES - SEPTEMBER 1, 2022 TO AUGUST 31, 2023 POOLS, FITNESS, WELLNESS CENTRES & ARENAS

TOT (2 & UNDER)

SINGLE DROP IN

10 VISIT PASS

1 MONTH

3 MONTH

6 MONTH

1 YEAR

NO CHARGE

CHILD (3-12) OR PWD

$3.25

$29.25

$39.00

$99.45

$163.80

$257.40

TEEN (13-18) OR STUDENT (ID REQUIRED)

$3.80

$34.20

$45.60

$116.60

$192.50

$300.95

ADULT (19-59)

$6.10

$54.90

$73.20

$186.65

$307.45

$483.10

SENIOR (60-84)

$5.15

$46.35

$61.80

$157.60

$259.55

$407.90

$13.05

$117.45

$156.60

$399.35

$657.70

$1033.55

LOCKERS

$0.50

N/A

SKATE RENTAL

$3.75

$33.75

SKATE SHARPENING

$5.80

$52.20

KAYAK SWIM

$8.40

$75.60

GOLDEN AGE (85+)

CVRD ADMISSION RATES

ADMISSION

MEMBERSHIPS - FULL FACILITIES ACCESS

NO CHARGE

FAMILY (6 MAX - MIN 1 ADULT5/SENIOR & 1 CHILD/ TEEN)

Monthly & annual memberships are now available to purchase online! Please note if you do not already have a membership card, you must have one printed at the customer service desk.

SWIMMING & ICE LESSON PRICE LIST

Special Sessions

MEMBERSHIP PASSES:

• • • • •

Super Saver Admission *Professional Admission

Membership fees take into consideration the shorter arena season and pool shutdowns.

Drop-in activities may be subject to change or cancellation. Prorated refunds may be granted for medical reasons with a doctor’s note, or proof of relocation outside the CVRD. Membership extensions will be granted for 6 month passes (up to 7 day extension) & 1 year passes (up to 14 day extension) during the term of the pass - pass will be suspended for the period. Must be requested in advance/one time only. For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.

$2.50/person $21.00/instructor

½ Hour Class School age (ages 6-13)

*Professional admission applies to instructors/trainers bringing clients to facilitate personal training or instruction sessions during public pool, wellness centre or arena programs. Please note that the clients are required to pay regular admission fees.

Preschool (5 & under)

Economy Passes

10 Sessions - $70.50 10 Sessions - $72.00

¾ Hour Class

10 Sessions - $97.00 1 Hour Class 10 sessions - $114.50

Private Lessons Private - $32.15

- Minimum purchase 150 passes. - Valid for one year from date of purchase - no refunds or extensions. - Includes access to CVRD Sports & Aquatic Centres pool, fitness centres and arenas during public sessions. - Registered programs are not included. Child/Teen/Student/PWD $2.50 each Adult $5.00 each Senior $4.00 each Please call 250-334-9622 ext 3707 to arrange for purchase of bulk admissions.

H2O x 2 Combo Classes 10 Sessions - $114.50

All lessons are pro-rated based on the number of sessions in each set.

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CVRD REGISTRATION INFORMATION

HOW TO REGISTER

REGISTRATION GUIDELINES Course Full? Add your name to a waitlist so we can contact you if space becomes available or classes are added. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited.

You may register for any of our programs or classes online, in person or by phone. Fees must be paid in full at the time of registration. Online and phone registrations accept Visa or MasterCard. Locations to register:

ONLINE

Online Registration is available and encouraged! Go to www.comoxvalleyrd.ca/ rec and click on the Register for Activities & Programs button or access login directly at comoxvalley.perfectmind.com.

IN PERSON

At the Sports or Aquatic Centres during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks. Sports Centre - 3001 Vanier Drive, Courtenay Aquatic Centre - 377 Lerwick Drive, Courtenay

BY PHONE

SPORTS CENTRE 250-334-9622 AQUATIC CENTRE 250-334-2527 Mon to Fri 8:00am-8:30pm Sat & Sun 8:00am-4:00pm Phone-in registration is not available on statutory holidays.

Change of plans? Unless advised otherwise: 1. If you withdraw or transfer before 7 calendar days prior to the course start date, a full refund or credit will be issued.* 2. If you withdraw or transfer within 7 calender days prior to course start date, or to the end of the 3rd class, a $6.50 admin fee will be charged, and a pro-rated refund or credit for the remainder will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons or relocation outside the CVRD.* 4. Seven days cancellation notice is required for leisure pool rentals. *Exceptions apply to all leadership courses, CVHL and private lessons. Withdraws or transfers not available online - in person or by phone only.

Swimming & Skating Lessons - late registrations for these courses may be accepted until the 3rd class and will be pro-rated.

COMOX VALLEY RECREATION ASSISTANCE FOR RECREATION SERVICES LEAP

Leisure for Everyone Accessibility Program Your four local recreation departments have developed this program to ensure all Comox Valley residents have access to recreation services. LEAP is for persons and/or families that live in the Comox Valley and have financial barriers to recreation. Each eligible applicant/family member will receive 52-drop-in’s at each municipality’s recreation department (CVRD, City of Courtenay, Town of Comox and Village of Cumberland). In addition they will also receive discounts on CVRD recreation programs – 1 free registered program and 4 programs at 50% off per calendar year per family member. Please apply today at your local recreation centre (application forms are also available online). This application form will also provide access to additional recreation funding for residents of the City of Courtenay (RAP), Town of Comox (TRIP) and Village of Cumberland (FAIR) programs.

SCAN ME

TO REGISTER ONLINE

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

BIRTHDAY PARTIES

Call 250-334-9622, ext 0 for party registration and information, or drop into the Sports or Aquatic Centres.

AQUATIC CENTRE Includes swimming for up to 10 children and 2 adults during an everyone welcome swim, locker tokens and room rental. Cost is $68.85 (Pre-register) Available Mondays, Wednesdays, Thursdays, Fridays, Saturdays & Sundays September - June (48 hour cancellation notice required)

SKATE BIRTHDAY PARTY PACKAGES

SPORTS CENTRE Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental. Cost is $68.85 (Pre-register) Available Saturdays & Sundays September-May

WAVE POOL PARTY

AQUATIC CENTRE Up to 25 people can enjoy the wave pool and waterslides 5:00-6:00 PM Saturdays & Sundays! Cost is $127.90 (plus tax) (Preregister) Available Saturdays & Sundays September - April 9

(Locker tokens and room rental are an additional cost - 7 day cancellation notice required)

ZAMBONI RIDES

Yahoo! Does your child want to take a ride on the Zamboni as part of their birthday party package? Book it for only an additional $34. Available either 15 minutes before or after the Everyone Welcome Skate of your party.

CVRD BRITHDAY PARTIES

SWIM BIRTHDAY PARTY PACKAGES

Does your party need a PARTYOLOGIST? What’s that? It’s a fun, energetic lifeguard/ swim instructor or skate/hockey instructor dedicated to making sure your party attendees have a great time. The $34 cost includes a 1 hour activity leader to organize and lead a variety of age appropriate games for your party. Call 250-334-9622 ext 0 for more information. Birthday Party Room Damage/ Cleaning Fee A $40.00 fee will be charged if there is damage (i.e. holes or tape on walls) or if the facility is not lightly cleaned before end of rental (i.e. all garbage is in containers, any mess on walls/ tables/chairs is wiped down and all personal items are removed).

(48 hour cancellation notice required)

EXCLUSIVE ICE PARTY

SPORTS CENTRE Book the full sheet of ice for one hour, up to 100 people. Includes room rental and birthday child gets a Zamboni ride! Call 250334-9622 ext 3707 to book. Please note times are subject to ice availability. Cost is $177.95 (plus tax) + insurance (14 day cancellation notice required)

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CVRD AQUATIC CENTRE SCHEDULE

AQUATIC CENTRE POOLS & FITNESS

UNTIL JUNE 30, 2023 Please note facility is CLOSED statutory holidays.

WAVE POOL MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

OPEN Swim Monday to Thursday 5:45-9:00 AM Friday 5:45-11:00 AM Shared Space - Leisure/Rehab Drop In’s & Rentals/Programs

SATURDAY

SUNDAY

OPEN Swim 6:00-9:00 AM Shared Space

OPEN Swim 11:30 AM-1:00 PM Shared Space

Everyone Welcome 11:00-1:00 PM Waves & Slides Open

Everyone Welcome 1:00-5:00 PM Waves & Slides Open OPEN Swim 1:00-2:00 PM Shared Space

Everyone Welcome 6:30-8:00 PM Waves & Slides Open Please note: 25M Pool Closed

Everyone Welcome 2:00-9:30 PM Waves & Slides Open

16+ Swim 8:00-9:30 PM Shared Space - Leisure/Rehab Drop In’s & Rentals/Programs Waves & Slides Open

Wave Pool Party Rentals 5:00-6:00 PM

(cancelled after Apr 9)

Everyone Welcome 6:00-8:00 PM Waves & Slides Open (cancelled after Apr 9)

25 METRE POOL MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Lane Swim+ 5:45 AM-3:45 PM Shared Space - Lengths (min 2) & Rentals/Programs

FRIDAY

SATURDAY

SUNDAY

Lane Swim+ 5:45 AM-2:15 PM Lengths (min 2)

Lane Swim+ 6:00 AM-8:00 PM Lengths (min 2)

Lane Swim+ 8:00 AM-5:00 PM Lengths (min 2)

Everyone Welcome 11:00 AM-1:00 PM Waves & Slides Open - Lengths (min 2)

OPEN Swim 11:30-1:00 pm Lengths (min 2) Everyone Welcome 2:00-9:30 PM Waves & Slides Open Lengths (min 2) 8:00-9:30 PM only

Everyone Welcome 1:00-5:00 PM Waves & Slides Open - Lengths (min 2) Lane Swim + (min 2) Kayak Hour 5:00-6:00 PM

(cancelled after Apr 9)

16+ Swim 8:00-9:30 PM Shared Space - Waves & Slides Open - Lengths (min 2) & Rentals/Programs

AQUATIC CENTRE FITNESS STUDIO (16+) & HOT TUB HOURS (12+)

Until April 14, 2023 Monday – Friday 5:45 AM - 9:30 PM Saturday (until Apr 14) 6:00 AM - 8:00 PM Sunday 8:00 AM - 6:00 PM Please note the facility is CLOSED statutory holidays.

Everyone Welcome 6:00-8:00 PM Waves & Slides Open (cancelled after Apr 9)

Water Play (all ages)

FITNESS SCHEDULE SEE PAGE 15

SEE PAGES 7-12 FOR SPECIAL SWIMS, SCHEDULE CHANGES AND POOL CLOSURE INFORMATION

Until April 9, 2023 Join the guards at the Aquatics Centre for a variety of activities including group challenges, games, dance offs and more! Regular admission rates apply. Fridays 7:00-8:30 PM Saturdays 1:00-2:30 PM Sundays 1:00-2:30 PM

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

DROP-IN PROGRAM DESCRIPTIONS PLEASE REFER TO THE APPROPRIATE POOL SCHEDULE

At least 2 lanes are available for length swimming during these times. Additional lanes will be available if not in use by other programs and rentals. Flutter boards, pull buoys and hand paddles are available on deck and suggested lane speed signs (i.e. Leisure, Moderate and Fast) will be posted. The backstroke flags will be up whenever possible (i.e. when the diving board is not in use). Lane etiquette pamphlets are available on site and online for your convenience.

Everyone Welcome Swim

All ages welcome and fun encouraged at this high energy swim time in the Wave Pool. The waves, slides and various water features will be on intermittently throughout the swim. Please note the 25 M Lane Pool is not always open during the Everyone Welcome Swims (please see schedule). When the lane pool is open there is space for large toys (i.e. foam canoes, mats etc.) and the diving board is available. 2 lanes are also reserved for length swimmers and other areas of the pools may be set aside for other programs or rentals. See special event calendar & Water Play schedule for the “extra” fun times

OPEN Swim

Although this swim is open to everyone it is targeted at people looking for a more relaxed pace than the Everyone Welcome Swim. The waves and slides will generally be off and a minimum of 2 lanes will be reserved for length swimmers if the 25 M Lane Pool is open. Rentals and programs will be taking place in the pools at the same time so the space will be shared. Please give organized group activities the right of way.

16+ Swim

This time is for youth 16+ and adults only. 2 lanes are available for length swimming and the waves and slides will be on intermittently. Rentals and programs will be taking place in the pools at the same time. Please note the diving board will be closed if there are rentals/ programs using that space.

Kayak Hour

Bring your kayak and practice your moves. $8.40 per person with kayak. Sharing a kayak - extra kayakers pay regular admission.

Nov 11 – STAT – Remembrance Day – CLOSED Nov 20 - Sharks Swim Meet - CVAC 25 Meter Lane Pool Closed at 12:30 PM Dec 19-23 – Winter Break CVAC Wave Pool SuperSaver Swim from 3:00-6:30 PM Dec 24 - Extra Open Swim 9:00-1:00 PM at CVAC Dec 24 – CVAC CLOSED at 3 PM Dec 25/26 – STAT – CLOSED Dec 27-30 – Winter Break CVAC Wave Pool SuperSaver Swim from 3:00-6:30 PM Dec 31 - Extra Open Swim 9:00-1:00 PM at CVAC Dec 31 – New Year’s Eve Swim & Skate 5-8 PM at CVSC/CVAC CLOSED at 3 PM for event set up Jan 1 – STAT – CLOSED Jan 2 – Winter Break CVAC Wave Pool SuperSaver Swim from 3:00-6:30 PM Feb 11 – Sharks Swim Meet - CVAC 25 Meter Lane Pool Closed Feb 17 – Pro-D Day CVAC Wave Pool SuperSaver Swim 3:00-6:30 PM Feb 18 – Special Olympics Swim Meet at the CVSC 9:00-4:00 PM Feb 20 – STAT – Family Day at CVSC - Free Swim 1-5 PM & Skate 1-3 PM. All other swims cancelled Mar 26 - Extra Open Swim 8:00-11:30 AM at CVAC Mar 27-31 –Spring Break CVAC Wave Pool SuperSaver Swim from 3:00-6:30 PM Apr 1 - Extra Open Swim 9:00-1:00 PM at CVAC Apr 2 - Extra Open Swim 8:00-11:30 AM at CVAC Apr 3-6 – CVAC Wave Pool Spring Break SuperSaver Swim from 3:00-6:30 PM Apr 7 – STAT – Good Friday – CLOSED Apr 8 - Extra Open Swim 9:00-1:00 PM at CVAC Apr 9 - Extra Open Swim 8:00-11:30 AM at CVAC Apr 10 – STAT – Easter Monday – CLOSED Apr 15-Jun 30 – CVAC Pool CLOSED on Saturdays & Sundays after 5 PM May 1-Jun 2 – Monday/Wednesday/Friday 6:30-7:15 AM Aquafit class Cancelled May 22 – STAT – CLOSED Jul 1 – Aug 30 – Summer Pool Schedules in Effect Sep 5 – Regular Pool Schedules in Effect Check the events listing on pages 9-12 for more info.

Water Polo (16+) Until Mar 21, 2023 Staff will intro the basic skills/rules for the 1st 15 minutes and then set up a game with everyone on site that wants to give it a try. Regular admission rates apply. Tuesdays from 8:15-9:30 PM

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CVRD SCHEDULE CHANGES

Lane Swim+

Special Swims & Schedule Changes

CVRD SPORTS CENTRE SCHEDULE

SPORTS CENTRE POOL & WELLNESS CENTRE 25 METRE LANE POOL UNTIL JUNE 30, 2023

The Sports Centre pool is CLOSED for repair. There is no estimated re-opening date at this time. Thank you for your patience and understanding.

Sports Centre Wellness Centre

The Comox Valley Sports Centre Wellness Centre is open to everyone aged 16+ or for 12-15 year olds that are supervised by an adult. See pool schedule for list of special events and/ or cancellations. General Hours of Operation September 6, 2022 - June 30, 2023 Monday to Thursday 6:00 am-9:00 pm Friday 6:00 am-7:00 pm Saturday & Sunday 7:00 am-2:30 pm Supervised Hours until June 30, 2023 This is a great time for youth aged 12-15 to use the weight room facility without an adult or for anyone with questions about equipment or workouts to drop-in. Monday to Friday 1:00-2:30 pm Saturday & Sunday 11:00-1:00 pm

Please Note: Since the CVSC pool, sauna & hot tub are currently closed, participants paying a drop-in fee or using a 10 visit pass may request a receipt, then show it at the CVAC (same day) to utilize the heat zone & pool.

COMOX VALLEY SPORTS & AQUATIC CENTRES POOL RULES

In our pool you must: • Wear clean & appropriate bathing attire. • Take a cleansing shower with soap and warm water before entering the pools or saunas. • Ensure all children under the age of 7 are closely supervised (within arms reach) and accompanied in the water by a responsible person at least 16 years of age. We recommend a maximum of three children under the age of 7 to one adult. The following is not allowed in our pool: • Entering the pool while ill—this includes open sores, bandages, head colds, discharging ears or noses or infected eyes. • Strollers or outside shoes on the pool deck. • Bringing food, gum or drinks in the pool area. • Running, fighting, or engaging in other conduct likely to cause an injury. • Foul language or aggressive behaviour. • Contaminating or fouling the pool. • Using or being under the influence of intoxicants. Articles on the pool deck are left at your own risk. Lockers are available in the changerooms for your convenience.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

SPECIAL EVENTS NOVEMBER Enjoy your Parent/Teacher Interview Day. Great rates in effect. Sports Centre Arena #2 Thursday, Nov 17 3:00-4:45 PM $2.50

Welcome to the GOO ZONE (all ages)

Messy Wet Aquatic Fun Lifeguards have stocked up on all kinds of goo for this event including slime, spaghetti, pudding and shaving cream. Come prepared to get covered and have fun. Aquatic Centre Saturday, Nov 19 2:00-4:00 PM Regular Admission

Frozen Themed Skate Party (6-12)

Pizza & Skating Party Join us for an afternoon of sleigh races, reindeer rescues, Olaf ice bowling, building a snowman and breaking the ice to free the frozen toys. 2 hours of fun - includes admission, fruit/healthy snack and 2 slices of pizza. Sports Centre Arena #2 Saturday, Nov 19 3:00-5:00 PM $10.00

Epic Beach Party Night (7-

12) Pizza & Swimming Party Night full of games, crazy challenges, hula hoop competition, pineapple bowling, bad karaoke, dance off, limbo contest, trivia and more. Fee includes admission, fruit/ healthy snack, 2 slices of pizza and beach themed party favours. Aquatic Centre Friday, Nov 25 6:00-8:00 PM $10.00

Hockey Jersey Contest

(all ages) Break out your old jersey and wear them to the rink for a chance to win prizes. Fun hockey skills and skating activities planned. Sports Centre Arena #2 Friday, Nov 25 3:00-4:45 PM Regular Admission

Water Polo (16+)

Until Mar 21, 2023 Staff will intro the basic skills/rules for the 1st 15 minutes and then set up a game with everyone on site that wants to give it a try. Regular admission rates apply. Tuesdays from 8:15-9:30 PM

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SCUBA (13+) The CVRD has partnered with 2 local dive companies so youth aged 13+ and adults can give scuba a try at no additional cost. Please note: youth aged 13-18 must have a waiver signed by a guardian.

CVRD SPECIAL EVENTS

SuperSaver Skate (all ages)

Try It Scuba

Pacific Pro Dive offers this program. 30 minute sessions available – 1st come, 1st served. Sign up on the pool deck starting at 7:30 PM. Contact www.pacificprodive.com for more info. Aquatic Centre Mondays, 8:00-9:30 PM Oct 17-Dec 12 Jan 9-Mar 20 No class Feb 20 Apr 17-24 Regular Admission

Discover Scuba

UB Diving offers this full lesson, sign up at www.ubdiving.com Aquatic Centre Wednesdays, 8:00-9:30 PM Nov 9 & 23, Dec 7, Jan 11, Feb 8, Mar 8, Apr 12, May 10 & Jun 14 Fridays, 7:00-8:30 PM Jan 27, Feb 24, Apr 14, May 26 & Jun 23 Regular Admission

CVRD SPECIAL EVENTS

SPECIAL EVENTS

DECEMBER Red and Green Skate

(all ages) Come dressed in your best red and green outfit for this winter themed skate. Prizes for the best outfits. We will also have some fun stations set up like candy hockey, box hockey and snowflake making. Sports Centre Arena #2 Friday, Dec 16 3:00-4:45 PM Regular Admission

Welcome to the GOO ZONE (all ages)

Parent & Tot Pool Party

Santa Skate (all ages)

Red & Green Swim

SuperSaver Winter Break Swims (all ages)

Proudly sponsored by Robbins and Company Join us at the Comox Valley Sports Centre for an evening of family fun. Activities include swimming, skating and shinny hockey and cool prize draws. Sports Centre Saturday, Dec 31 5:00-8:00 PM FREE

Messy Wet Aquatic Fun See previous event description for more information. Aquatic Centre Saturday, Dec 17 2:00-4:00 PM Regular Admission

(all ages) Toddler friendly games and activities are planned to make this visit to the pool extra fun. Don’t miss out! Aquatic Centre Sunday, Dec 4 11:30-1:00 PM Regular Admission

(all ages) Candy canes for anyone wearing a red or green swim suit! Lots of red and green activities planned including the jello slide, strawberry syrup squirt, candy cane hockey and gingerbread splat. Aquatic Centre Saturday, Dec 10 2:00-4:00 PM Regular Admission

New Year’s Eve Family Swim & Skate (all ages)

Come skate with Santa and get your picture taken with him in front of the Zamboni. Skate rentals included – bring your camera! Sports Centre Arena #2 Sunday, Dec 18 3:00-5:00 PM Regular Admission

Visit the CVAC Wave Pool this winter break! Aquatic Centre Dec 19-23 & 27-30 & Jan. 2 3:00-6:30 PM SuperSaver Rate

Winter Wonderland

(all ages) Arena #1 will be transformed into a winter wonderland by the CVRD skate staff this holiday season. For a week this space becomes magical and is decorated with trees, lights and other seasonal cheer. Shinny hockey players will get to enjoy a 1/3rd of the rink and experience what it’s like to play pond hockey while others can enjoy their skate among the trees. This area is available for rent outside of the public times for family, community or corporate functions. Sports Centre Dec 21-23 1:00-3:00 PM & 6:00-8:00 PM Dec 24 & 27 1:00-3:00 PM Regular Admission

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

SPECIAL EVENTS

Youth Exclusive Winter Pool Party (11-15)

TGIF Teen Night Come hang at the pool for this night of extreme teen fun! 8:309:30 PM when the public is still here there will be a series of food challenges and water trials including the “gauntlet”. Stay for our extended exclusive hour 9:30-10:30 PM to participate in all the teen only activities such as water tube dodgeball, seadoo’s races, water jousting and all of the other activities that you are usually told not to do! Loud music with an ipod DJ, mocktails, pizza, other snacks and glow sticks included. Aquatic Centre Friday, Jan 13 8:30-10:30 PM $10.00

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Welcome to the GOO ZONE (all ages)

Messy Wet Aquatic Fun See previous event description for more information. Aquatic Centre Saturday, Jan 21 2:00-4:00 PM Regular Admission

We Love all Things Hockey! (all ages)

Test your hockey skills in a fun non-competitive event. Participants will be able to test their shot speed, skate speed and shooting accuracy. Prizes will be given out in each category. Sports Centre Arena #2 Friday, Jan 27 3:00-4:45 PM Regular Admission

CVRD SPECIAL EVENTS

Frozen Games (all ages) Everything is better frozen! Try milk jug curling, frozen bean bag toss, frozen hockey jerseys, penguin dives and have a freezie on ice. Sports Centre Arena #2 Friday, Jan 13 3:00-4:45 PM Regular Admission

JANUARY

CVRD SPECIAL EVENTS

SPECIAL EVENTS FEBRUARY Valentine’s Day Swim

(all ages) 2 for 1 Team Challenge Night Be prepared for a night of crazy team challenges including CheetoHead, Splat, Bonkers and our obstacle course (think Ninja Warrior). Aquatic Centre Tuesday, Feb 14 6:30-8:00 PM 2 for 1 Admission

Welcome to the GOO ZONE (all ages)

Messy Wet Aquatic Fun See previous event description for more information. Aquatic Centre Saturday, Feb 18 2:00-4:00 PM Regular Admission

Family Day Swim & Skate

Valentine’s Day Skate

Epic Beach Party 2.0 (7-12) Pizza & Swimming Party Join us for a jam packed night of flamingo races, coconut smash, pineapple bowling, musical beach towels, water fight, limbo competition and more! Fee includes admission, fruit/healthy snack, 2 slices of pizza and beach themed party favours. Aquatic Centre Friday, Feb 3 6:00-8:00 PM $10.00

Parent & Tot Pool Party

(all ages) Toddler friendly games and activities are planned to make this visit to the pool extra fun. Don’t miss out! Aquatic Centre Sunday, Feb 12 11:30-1:00 PM Regular Admission

(all ages) 2 for 1 Friendship Skate Bring a friend for free today and participate in a number of on and off ice challenges. Receive a draw ticket for every food bank item you donate – fun draw prizes for the lucky winners to choose from. Sports Centre Arena #2 Tuesday, Feb 14 3:00-4:45 PM 2 for 1 Admission

SuperSaver Skate (all ages)

Have fun at the rink this Pro-D Day. Great rates in effect. Sports Centre Arena #2 Friday, Feb 17 3:00-4:45 PM $2.50

SuperSaver Pro-D Day Swim (all ages)

Visit the CVAC Wave Pool this Pro-D Day! Aquatic Centre Friday, Feb 17 3:00-6:30 PM $2.50

(all ages) Join us at the CVSC for a free Everyone Welcome Skate from 1-3 PM and an Everyone Welcome Swim from 1-5 PM. Sports Centre Pool & Arena #2 Monday, Feb 20 1:00-3:00 PM Skate 1:00-5:00 PM Swim FREE

Pink Shirt Day (all ages) Join the movement to stop bullying and spread kindness. Wear a pink shirt today and your friend gets to swim or skate for free. Aquatic Centre Swim Wednesday, Feb 22 6:30-8:00 PM 2 for 1 Admission Sports Centre Arena #2 Skate Wednesday, Feb 22 6:30-8:30 PM 2 for 1 Admission

Pink Shirt Day

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

PRO-D DAYCAMPS Extreme Ice (8-12)**

Introduction to Ice Sports Daycamp The coolest sports for the coolest kids in this extreme ice sport action daycamp! Great program for kids that want to try everything ice related and work on their skating and ice sport skills at the same time. Activities will include fun skating development activities as well as all of the ice sports our staff can think of including handball hockey, ringette, broomball, sledge hockey, regular hockey, ice bowling, ice soccer, obstacle course and time trials/challenges using our speed gun. You don’t have to be a great skater to give ice sports a try! Program fee includes all facility drop-in fees and skate rentals. Helmet and gloves required but full gear recommended. Sports Centre Thursday, Nov 17 Monday, Jan 2 Friday, Feb 17 10:00-3:00 PM $40.00

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Surfs Up (5-11) Pro-D Daycamp for Kids Ride the waves and slides at our water park all day! Our aquatics staff will play games and lead activities that will further develop your swimming skills while having a blast. Try a number of aquatic sports like water polo, underwater hockey and synchronized swimming. Plan on having a bunch of wet, organized fun. Please bring a lunch, swim suit, several towels and active wear – we will be going outside if the weather is nice. Participants must feel comfortable in deep water. Aquatic Centre Monday, Jan 2 Friday, Feb 17 Friday, Jun 30 10:00-3:00 PM $40.00 DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

CVRD PRO-D DAYCAMPS

Stay Safe! Program (9-13) Real-world scenarios often call on children to respond to challenges. The Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Learn about: • Importance of responsibility and respect while being accountable for yourself. • Importance of setting and following rules around safety when staying on your own. • How to stay safe at home and within the community. • How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits). • Basic first aid & water rescue Aquatic Centre Thursday, Nov 17 10:00-3:00 PM $40.00

CVRD WELLNESS PROGRAMS

AQUATIC WELLNESS PROGRAMS ADAPTIVE FITNESS PROGRAMS AquaMotion Level 2 – gentle shallow warm water class with an introduction to deep water for those wanting to increase their muscle strength and endurance. AquaMotion Level 3 – shallow to deeper warm water class ideal for those looking to improve their cardio-respiratory fitness, balance and posture. Aquatic Hip & Knee – for participants that are pre or 6-week post op. This class is designed for people of all abilities looking to strengthen their joints pre and post-surgery and allows participants to work at their own pace for their recovery. Medical professional consent required. Class take place in the warm water of the wave pool.

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

REGULAR FITNESS PROGRAMS Aquafit – build your endurance, strength and flexibility. This great cardio workout tones muscles while avoiding impact. Participants have the option of being in the shallow or deep water (floatation belts provided). Swim Fit – this class is all what you make it. We have qualified swim instructors/fitness staff on deck with intense workouts planned. Need stroke correction? We can help you with that too!

Board Fit

Are you interested in having a private Board Fit class for you and up to 4 friends? Call the Sports Centre Coordinator to discuss availability at 250-898-3708 today!

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

WELLNESS PROGRAMS SESSIONS/DATES MONDAY & WEDNESDAY

TUESDAY & THURSDAY

AQUATIC HIP & KNEE

10:00-11:00am Aquatic Centre 2:00-3:00pm Aquatic Centre

1:00-2:00pm Aquatic Centre

AQUAMOTION 2

9:00-10:00am Aquatic Centre

AQUAMOTION 3

1:00-2:00pm Aquatic Centre

Nov 7-Dec 14 (12) Registration is on going Jan 4-Feb 8 (11) Feb 13-Mar 22 (11) - sign up anytime for No class Feb 20 classes in progress.

Nov 8-Dec 15 (12) Jan 3-Feb 9 (12) Feb 14-Mar 23 (12)

CVRD WELLNESS PROGRAMS

REGISTERED ADAPTIVE FITNESS PROGRAMS COURSE PRICE LIST

Registered Fitness Classes 10 Classes $90.00 (sessions are pro-rated)

10:00-11:00am Aquatic Centre

Please note the Sports Centre pool is CLOSED until further notice. All Aquafit and Registered Fitness programs take place at the Aquatic Centre.

AQUATIC FITNESS CLASS SCHEDULE UNTIL JUNE 30, 2023 MONDAY

TUESDAY

WEDNESDAY

Aquafit 6:30-7:15am Aquafit 7:30-8:30am Swim Fit 8:45-9:45am

THURSDAY

Swim Fit 8:45-9:45am

AquaMotion 2 Registered Class 9:00-10:00am

Aquafit 10:00-11:00am

SUNDAY

Aquafit 9:15-10:15am

Aquafit 7:30-8:30am Aquafit 9:00-10:00am

AquaMotion 3 Registered Class 10:00-11:00am

Hip & Knee Registered Class 10:00-11:00am

AquaMotion 3 Registered Class 10:00-11:00am

AquaMotion 3 Registered Class 1:00-2:00pm

Hip & Knee Registered Class 1:00-2:00pm

AquaMotion 3 Registered Class 1:00-2:00pm

Hip & Knee Registered Class 1:00-2:00pm

50+ Aquafit 1:00-2:00pm

Aquafit 1:00-2:00pm

50+ Aquafit 1:00-2:00pm

Aquafit 1:00-2:00pm

Hip & Knee Registered Class 2:00-3:00pm

Aquafit Warm Water 2:00-3:00pm

Hip & Knee Registered Class 2:00-3:00pm

Aquafit Warm Water 2:00-3:00pm

25 M Pool

Swim Fit 8:45-9:45am

Aquafit 10:00-11:00am

Hip & Knee Registered Class 10:00-11:00am

Yellow classes in the

SATURDAY

Aquafit 6:30-7:15am Aquafit 7:30-8:30am

Aquafit 9:00-10:00am

FRIDAY

and blue classes in the

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AQUAFIT TEA DATES Dec 15 - Warm Water Aquafit Tea 3:00-4:30 PM Aquatic Centre

50+ Aquafit 1:00-2:00pm

Dec 16 - 50+ Aquafit Tea 2:00-3:30 PM Aquatic Centre

Wave Pool

CVRD REGISDTERED PROGRAMS

REGISTERED PROGRAMS Aquatic Centre Titan’s

(7-14) Water Polo Club Water polo is a combination of swimming, wrestling, basketball, soccer and baseball – what more fun could you ask for? Develop the fundamental water skills required to play water polo and see a massive improvement in your swimming, treading water and passing skills. Increase your aquatic endurance and power in a fun team environment. This is an introductory program and no previous experience is required – participants just must be comfortable in deep water (level 4 swimming minimum). Focus is on skill development, team building and fun. Aquatic Centre Sundays 11:30-12:15 PM for ages 7-10 12:15-1:00 PM for ages 10-14 Nov 6-Dec 18 (6) No class Nov 20 Jan 8-Mar 19 (11) Apr 16-Jun 25 (11) $77.60 (8)

Board Masters (6-13) Introduction to Springboard Diving – Level 1 & 2 Learn basic jumping and diving skills through progressive land, water and springboard movements. Progress at your own level and learn more advanced skills such as front and back pike jumps and dives, hurdle jumps, tucks, flips and somersaults. Candidates must be comfortable in deep water (level 4 swimming minimum). Level 1 is for those new to the sport and Level 2 is for those students who have taken Level 1 previously. Aquatic Centre Saturdays 10:40-11:25 AM for Level 1 11:30-12:15 PM for Level 2 Nov 5-Dec 17 (7) Jan 8-Mar 25 (11) No class Feb 11 Apr 15-Jun 24 (11) $77.60 (8)

(JLC) Junior Lifeguard Club (8-14) The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics – especially quick learners and those caught between levels or programs. Friends can join together even if they are of different ages and abilities. Sign up today and develop your: swimming, lifesaving, fitness, lifesaving knowledge, community education, leadership and teamwork skills. Participants will also be working on their Rookie Patrol, Ranger Patrol and Star Patrol certificates. JLC welcomes members that can swim at least 25 metres and tread water for 2 minutes. Aquatic Centre Fridays 5:00-7:00 PM Jan 6-Mar 24 (11) No class Feb 17 Apr 14-Jun 23 (11) $115.00 (11)

Babysitting Course (11+) Do you want to become a certified Red Cross babysitter? This course will help you understand all the aspects of caring for children and prepare you for the responsibility. Register now, so you can babysit and earn some money while having fun. Fee includes snack, manual and mini first aid kit. Aquatic Centre Tuesday & Thursdays 4:00-6:00 PM Jan 10-26 (6) June 6-22 (6) $52.00

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

Becoming a Lifeguard is as easy as 1, 2, 3, 4, 5 - We are Hiring! CALA Vertical Water Training

Bronze Star (optional)

This program develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

Bronze Medallion

Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. It challenges the candidate both mentally and physically. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water.

Bronze Cross

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

National Lifeguard Pool (NL)

The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. This course now includes the required lifeguard AMOA certification and participants will require computer/internet access. Online portion to be completed in advance on the LSS website.

Lifesaving Society Swim Instructor

This course prepares the instructor to teach and evaluate basic swim stokes and related skills. Candidates acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current Swim Instructors teach and certify candidates in all levels of the Swim for Life program.

Lifesaving Instructor (LSI)

Lifesaving Instructors are trained to teach the Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness and Distinction awards. Candidates are trained in and must demonstrate skills, knowledge and attitudes at Competency Level 1 to include all aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills in the Canadian Lifesaving Program. Candidates also learn about long-range and shortterm planning, class management, safety supervision and the principles of evaluation.

This comprehensive course includes the essential tools necessary to design and lead safe, effective, holistic water based group classes and one to one sessions geared to a variety of people with a diversity of health conditions from healthy to post rehabilitation. A combination of land and water ‘activity-based’ sessions are complimented with applied theoretical sessions. Course fee includes CALA registration and open book exam.

CALA Group Aqua Fitness

Group Aqua Fitness is taken after completing the compulsory Vertical Water Training. This course provides the opportunity for aspiring aquafitness leaders and participants to expand their knowledge about fitness theory related to water. Anatomy and physiology is presented in an applied manner with respect to exercising in water. Group Aqua Fitness provides increased opportunity to practice and fine tune leadership skills to gain confidence in preparation for the certification process. Course fee includes cost of the formal evaluation if completed during the course. If participants wish to have additional practice time before being evaluated the cost of an evaluation is $35.

Aquatic Fitness - Adaptive Workshop

This course is for trained instructors wanting to work with and teach aquatic fitness classes to groups with various chronic conditions (i.e. Parkinson’s Disease, MS, post polio, Hip/knee replacements etc.). This course includes classroom and practical study. Be prepared to be in the pool for up to five hours over the weekend. BCRPA (16 credits)/CALA (credits pending).

Emergency First Aid with CPR C/AED (EFA)

EFA is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Using hands-on training and practice, this basic first aid course will give you confidence to respond effectively in an emergency. You will learn lifesaving skills such as CPR/AED and obstructed airway procedures to respond to adult, child and infant emergencies. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, allergic reactions, heart attack, stroke, and bleeding.

Standard First Aid with CPR C/AED (SFA)

SFA is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/neck injuries, soft tissue and musco-skeletal injuries and medical emergencies.

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CVRD LEADERSHIP COURSES

ARE YOU INTERESTED IN EMPLOYMENT AS A LIFEGUARD/INSTRUCTOR?

CVRD LEADERSHIP COURSES

FIRST AID & AQUATIC LEADERSHIP COURSES COURSE

DATES

Bronze Star

Feb 7-23

TIME

COST

Tue & Thu

4:00-6:00 PM

$95.00*

Sat Sat Sat Sat Fri Sat Mon-Fri Fri Sat Mon-Fri

1:30-6:00 PM 1:30-6:00 PM 1:30-6:00 PM 11:30-5:00 PM 5:30-9:30 PM 9:00-5:00 PM 12:00-8:00 PM 5:30-9:30 PM 9:00-5:00 PM 9:00-5:00 PM

$250.00*

Recommended candidates can demonstrate the Swim to Survive challenge 13 years by last day of course or Bronze Star

$210.00*

Bronze Medallion

$475.00*

15 years by last day of course, Bronze Cross & AEC or SFA (recommended to be current)

$500.00*

16 years by last day of course and Bronze Cross (need not be current)

Sun-Thu

9:00-5:00 PM

TBA

$650.00

16 years minimum

TBA

$150.00 $95.00*

16 years minimum and must be a current instructor in order to be eligible for BCRPA/CALA credits 12 years old minimum/15 years recommended

$140.00*

12 years old minimum/15 years recommended

$135.00*

Jan 7-Feb 4 Apr 8-May 6 Bronze Cross Feb 11-Mar 11 May 13-21 National Lifeguard (NL) - Nov 25-Dec 17 Bronze Medallion

Pool Option

Mar 24-31 Jun 2-24

Lifesaving Society Swim Dec 19-23 Instructor & Lifesaving Apr 2-6 Instructor Combo CALA Vertical Water Training & Group Aqua Fitness Combo Aquatic Fitness Adaptive Workshop Emergency First Aid (EFA) & CPR C Standard First Aid (SFA) & CPR C NL Precert/Recert LSI Recert SFA Recert

Nov 19 Mar 18 May 27 Nov 19 & 20 Mar 18 & 19 May 27-28 Dec 11

Sun Sat Sat Sat & Sun Sat & Sun Sat & Sun Sun

9:00-5:00 PM 9:00-5:00 PM 9:00-5:00 PM 9:00-5:00 PM 9:00-5:00 PM 9:00-5:00 PM 9:00-5:00 PM

COURSE # PRE-REQUISITES (please bring proof to 1st day)

Feb 26

Sun

9:00-5:00 PM

Feb 5

Sun

1:00-5:00 PM

$125.00*

Previous NL award and recommended CPR C (current within the year.) Must have a current AMOA or completed the online portion of the course. Previous LS Award

Jan 8

Sun

9:00-5:00 PM

$75.00*

Previous SFA (need not be current)

*Reuseable pocket mask required for this course. If you do not have a pocket mask, you will be charged an additional $16.00 for one. Please Note: It is recommended for all first aid based courses that participants to wear a face shield in addition to their mask. Please supply your own.

Instructor Stream

Lifeguard Stream

Lifesaving Instructor

National Lifeguard Standard 1st Aid or AEC

LS Swim Instructor

Bronze Cross

Leadership classes may be subject to a $40.00 withdrawal/transfer fee for withdrawals or transfers less than a week from start date. No withdrawals/refunds after class starts, except for medical reasons.

Bronze Medallion Bronze Star Swim For Life Level 9

GET HIGH SCHOOL CREDITS

Jr Lifeguard Club

Rookie, Ranger & Star Patrol

Fitness Stream Aquatic Fitness Adaptive Workshop

BCRPA Aquatic Module

BCRPA Group Fitness Module

BCRPA Fitness Theory

Cala Group Aqua Fitness & Vertical Water Training Combo

British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NLS and WSI certifications for credit toward high school graduation. Credits available: • Bronze Cross is worth 2 credits for Grade 11. • Lifesaving Instructor + Bronze Cross are worth 3 credits for Grade 11. • National Lifeguard – Pool/Core option (NLS) is worth 2 credits for Grade 12. • Lifesaving Swim Instructor is worth 2 credits for Grade 11.

For further information about lifeguard training please call the Aquatic Coordinator at 250-334-2527 ext 3712.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

SWIM FOR LIFE - PROGRAM EQUIVALENCY

Before you make your swim class selection, please see our program transfer table. Register in Lifesaving Society:

Previously in Red Cross Swim:

Previously in YMCA:

Is 4 to 12 months old and ready to learn to enjoy the water with parent…

Parent & Tot 1

Starfish

Splashers

Is 12 to 24 months old and ready to learn to enjoy the water with parent...

Parent & Tot 2

Duck

Bubblers

Is 2 to 3 years old and ready to learn to enjoy the water with parent...

Parent & Tot 3

Sea Turtle

Bobbers

Is 3 to 5 years and just starting out on their own....

Preschool 1

Sea Otter

Bobbers

If 5 years+…

Swimmer 1

Can get in and out and jump into chest-deep water assisted; float and glide on front and back; blow bubbles and get face wet...

Preschool 2

Salamander

Floaters

If 5 years+…

Swimmer 1

Can jump into chest-deep water; submerge and exhale underwater; float on front and back assisted for 3 sec....

Preschool 3

Sunfish

Gliders Divers

If 5 years+…

Swimmer 1

Can jump into deep water wearing a lifejacket; recover objects from the bottom; hold breath underwater; float, glide and kick on front and back...

Preschool 4

Crocodile

Surfers

If 5 years+…

Swimmer 1

Can do solo jumps into deep water; swim front crawl 5 m wearing a lifejacket and flutter kick on front, back and side…

Preschool 5

Whale

Dippers

If 5 years+…

Swimmer 2

Is 5 to 12 years and just starting out…

Swimmer 1

Swim Kids 1

Otter

Can jump into chest-deep water by themselves and into deep-water wearing a lifejacket; open eyes, hold breath, and exhale underwater; float, kick and glide on front and back...

Swimmer 2

Swim Kids 2

Seal

Can jump into deep water and do a sideways entry wearing a lifejacket; support self at the surface for 15 sec.; do whip kick in vertical position; and swim 10 m on front and back...

Swimmer 3

Swim Kids 3

Dolphin Swimmer

Can tread for 30 sec.; do kneeling dives and front somersaults; 10 m whip kick on back; and swim 15 m front crawl and back crawl...

Swimmer 4

Swim Kids 4 Swim Kids 5

Star 1

Can complete the Canadian Swim to Survive Standard: Roll – Tread (1 min.) – Swim (50 m); dive; swim underwater; 15 m whip kick on front; breaststroke arms with breathing; and swim front and back crawl 25 m…

Swimmer 5

Swim Kids 6

Star 2

Can do shallow dives and cannonballs; eggbeater and scissor kick; swim 50 m front and back crawl; breaststroke for 25 m; sprint 25 m; interval training 4 x 50 m...

Swimmer 6

Swim Kids 7

Star 3

Can do stride entries and compact jumps; legs only surface support for 45 sec.; sprint Swimmer 7/ 25 m breaststroke; swim 100 m of front crawl and back crawl and 300 m workout... Rookie Patrol

Swim Kids 8

Star 4

Preferred successful completion - Swimmer7/Rookie Patrol

Swimmer 8/ Ranger Patrol

Swim Kids 9

Star 5

Preferred successful completion - Swimmer 8/Ranger Patrol

Swimmer 9/ Star Patrol

Swim Kids 10

Star 6

Preferred successful completion - Swimmer 9/Star Patrol

Bronze Star

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CVRD SWIM FOR LIFE

If your child….

Master Swimmer

CVRD SWIM LESSONS

LIFESAVING SOCIETY SWIM LESSONS PARENT & TOT LESSONS (Ages 4 months-3 years) - 30 minute classes Parent & Tot 1 Jellyfish 4-12 Months

Enter & exit the water safely with tot, readiness for submersion, hold tot on front with eye contact, hold tot on back with head & back support, front float (face out & asst.), back float (asst.), float wearing PFD (asst.), arms - splashing/ reaching/paddling (on front & back), & legs-tickling/splashing/kicking (on front & back).

Parent & Tot 2 Goldfish 12-24 Months Parent & Tot 3 Seahorse 24-36 Months

Entry from sitting position (asst.), exit the water (asst.), blow bubbles on & in water, face wet & in water, attempt to recover object below surface, entry from sitting position wearing PFD & return (asst.), front float (face in & asst.), back float (asst.), kicking on front & back (asst.), & surface passes with continuous contact. Jump entry (asst.), entry & submerge from sitting position (asst.), exit the water – unassisted, hold breath underwater (asst.), attempt to open eyes underwater, attempt to recover object from bottom, standing jump entry/return to edge (asst.), jump entry & float wearing PFD (asst.), front & back “starfish” floats (asst.), front & back “pencil” floats (asst.), kicking on front & back (asst.), & underwater passes.

PRESCHOOL LESSONS (ages 3-5 years) - 30 minute classes Enter & exit shallow water (asst.), jump into chest-deep water (asst.), face in water, blow bubbles in water, float on front & back (3 sec. each) asst., safe movement in shallow water wearing PFD, & glide on front & back (3m each) asst. Enter & exit shallow water wearing PFD, jump into chest-deep water, submerge, submerge & exhale 3 times, float on front & back (3 sec. each) wearing PFD or with buoyant aid, roll laterally front to back & back to front wearing PFD, glide on front & back (3m each) wearing PFD or with buoyant aid, & flutter kick on back with buoyant aid 5m. Jump into deep water wearing PFD & return & exit, sideways entry wearing PFD, hold breath underwater 3 sec., submerge & exhale 5 times, recover object from bottom in waist deep water, back float & roll to front & swim 3m, float on front & back 5 sec. each, roll laterally front to back & back to front, glide on front & back 3m each, flutter kick on back 5m, & flutter kick on front 5m. Jump into deep water, return & exit, sideways entry, tread water 10 sec. wearing PFD, open eyes underwater, recover object from bottom in chest deep water, wearing a PFD-sideways entry into deep water-tread 15 sec.- swim/kick 5m, front float-roll to backswim 5m, glide on side 3m, flutter kick on front 7m-on back 7m-on side 5m, & front crawl 5m wearing PFD. Forward roll entry wearing PFD, tread water 10 sec., submerge & hold breath 5 sec., recover object from bottom in chest-deep water, wearing PFD-sideways entry into deep water-tread 20 sec.-swim/kick 10m, whip kick in vertical position 20 sec. with a PFD or buoyant aid, front crawl 5m, back crawl 5m, interval training-4 x 5m flutter kick on back with 30 sec. rests.

Preschool 1 Octopus Preschool 2 Crab Preschool 3 Orca Preschool 4 Sea Lion Preschool 5 Narwhal

SWIM KIDS LESSONS (ages 5-12 years) - 30 minute class (levels 1-2)/45 minute class (levels 3-6) /60 minute class (levels 7-9) Enter & exit shallow water, jump into chest-deep water, jump into deep water wearing PFD, tread water 30 sec. wearing PFD, hold breath underwater 5 sec., submerge & exhale 5 times, open eyes underwater, float on front & back 5 sec. each, roll laterally front to back & back to front, glide on front/back & side 3m each, flutter kick on front & back 5m each, & front crawl 5m wearing PFD. Jump into deep water-return & exit, sideways entry wearing PFD, tread water 15 sec., recover object from bottom in chest-deep water, wearing PFD-jump into deep water-tread 30 sec.-swim/kick 15m, flutter kick on front/back & side 10m each, whip kick in vertical position 30 sec. with aid, front crawl & back crawl 10m each, & interval training-4 x 5m flutter kick with 20 sec. rest. Kneeling dive into deep water, forward roll entry into deep water, tread water 30 sec., handstand in shallow water, front somersault (in water), jump into deep water-tread 30 sec.-swim/kick 25m, flutter kick on back 5m-reverse direction & flutter kick on front 5m, flutter kick on front 5m-reverse direction & flutter kick on back 5m, whip kick on back 10m, front crawl & back crawl 15m each, & interval training-4 x 15m flutter kick with 20 sec. rest. Standing dive into deep water, tread water 1 min., swim underwater 5m, roll entry into deep water-tread 1 min.-swim 50m, whip kick on front 15m, breaststroke arms drill 15m, front crawl & back crawl 25m each, interval training-4 x 25m front or back crawl with 20 sec. rests, & sprint front crawl 25m. Shallow dive into deep water, tuck jump (cannonball) into deep water, jump entry into deep water-tread 2 min., stationary eggbeater kick 30 sec., back somersault (in water), roll entry into deep water-tread 90 sec.-swim 75m, breaststroke 25m, front crawl & back crawl 50m each, head-up front crawl 10m, interval training-4 x 50m front or back crawl with 30 sec. rests, interval training-4 x 15m breaststroke with 30 sec. rests, & sprint front crawl & back crawl 25m each. Stride entry into deep water, compact jump into deep water, legs-only surface support 45 sec., swim underwater 10m to recover object, eggbeater kick on back 15m, scissor kick 15m, breaststroke 50m, front crawl & back crawl 100m each, head-up swim 25m, interval training-4 x 25m breaststroke with 30 sec. rests, sprint breaststroke 25m & workout 300m. After completing Swimmer 6 this is the next step. This course is a blended program where participants will work towards their Rookie Patrol, Ranger Patrol and Star Patrol certificates. Participants will continue to develop their strokes, increase their endurance and learn first aid and water rescue skills. The regular Swimmer Program curriculum will be taught through a series of blended levels. Just indicate what level your child is at when you register. Parents & other siblings can choose to pay a drop in fee & play in the pool during the lesson time or network on the pool deck.

Swimmer 1 Swimmer 2 Swimmer 3

Swimmer 4 Swimmer 5

Swimmer 6 Swimmer 7-9 Patrol Homeschool Lessons

TEEN & ADULT LESSONS (Ages 12+) - 45 minute classes Teen/Adult Beginner Teen/Adult Inter/Advanced

Beginner swimmers welcome! Don’t like getting your face wet? Never felt comfortable floating? Want to learn how to do more than just dog paddle? Designed for swimmers that feel comfortable in the water and can swim at least 2 lengths. Small class size means we can cater to each individuals needs whether you just want to learn how to do butterfly or work on your strokes for your next triathlon.

PRIVATE LESSONS (ages 3+) - 30 minute classes Single

Does your child keep repeating the same level? Need that extra practice to get you through to the next level? Register for a single private lesson.

Personalized Lessons

Do the scheduled lessons not fit into your schedule? Have difficulty concentrating in a class situation? Registering more than one child in the same level? These private lessons follow the regular lesson set dates and times. Register for private lessons for the entire lesson set and receive 10% off.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

SWIMMING LESSONS

TO REGISTER SEE PAGE 34 FOR ONLINE OR PHONE IN REGISTRATION INFORMATION REGISTRATION FOR WINTER AND SPRING LESSONS BEGINS 8:00 AM, MONDAY, NOV 14 & 8:00 AM, MONDAY, MAY 9 FOR SUMMER SWIM LESSONS PLEASE NOTE: No classes on Nov 11, Feb 11, Feb 17, Feb 20, May 22 FALL C WINTER A WINTER B SPRING A SPRING B SPRING C

PARENT & TOT 1 & 2 JELLYFISH/GOLDFISH

MONDAY & WEDNESDAY

Nov 7-Dec 14 (12) Jan 4-Feb 8 (11) Feb 13-Mar 22 (11) No class Feb 20 Apr 12-May 3 (7) May 8-31 (7) No class May 22 Jun 5-28

TUESDAY & THURSDAY

MONDAY

Apr 11-May 4 (8) May 9-Jun 1 (8)

Apr 17-Jun 26 (10) Apr 11-Jun 27 (12) Apr 12-Jun 29 (12) Apr 13-Jun 28 (12) Apr 14-Jun 23 (11) Apr 15-Jun 24 (11) Apr 16-Jun 25 (11) No class May 22

Nov 8-Dec 15 (12) Oct 31-Dec 12 (7) Jan 9-Mar 20 (10 Jan 3-Feb 9 (12) Feb 14-Mar 23 (12) No class Feb 20

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Nov 8-Dec 13 (6) Nov 2-Dec 14 (7) Nov 3-Dec 15 (7) Nov 5-Dec 17 (7) Nov 6-Dec 18 (7) Jan 3-Mar 21 (12) Jan 4-Mar 22 (12) Jan 6-Mar 23 (12) Jan 6-Mar 24 (11) Jan 7-Mar 25 (12) Jan 8-Mar 19 (11)

Jun 6-29 (8)

9:00am 4:45pm

5:20pm

10:10am

9:35am 12:30pm

8:35am

PARENT & TOT 3 SEAHORSE

9:35am 5:20pm

5:50pm

9:00am

9:00am 11:20am

9:45am

PRESCHOOL 1 OCTOPUS

9:00am 10:10am 3:00pm 3:35 pm 3:00pm 3:35pm 4:10PM 4:40pm 4:10pm 4:45pm 5:20pm 5:55PM

PRESCHOOL 2 CRAB

9:35am 3:35pm 4:45pm 5:55pm

PRESCHOOL 3 ORCA PRESCHOOL 4 & 5 SEA LION/NARWHAL

10:00am 10:30am

3:00pm 4:10pm 5:20pm

10:00am

10:30am

10:10am 4:10pm 3:35pm 5:55pm

10:30am

10:00am

5:20pm

9:00am 10:10am 9:00am 8:00am 8:35am 10:45am 11:20am 9:35am10:10am 9:45am 10:20am 11:55am 12:30pm 9:35am

4:45pm 3:00pm 3:00pm 3:35pm 4:10pm 4:45pm 5:55pm 3:35pm 4:10pm 4:45pm 5:15pm 5:55pm

3:00pm 4:10pm 5:20pm 4:45pm

SWIMMER 2

3:35pm 4:10pm 5:20pm 5:55pm

SWIMMER 3

3:00pm 3:50pm 5:30pm

3:00pm 3:50pm

6:25pm

3:00pm

SWIMMER 4

3:00pm 3:50pm

6:25pm

7:15pm

6:25pm

3:50pm

SWIMMER 5

4:40pm

7:15pm

SWIMMER 6

4:40pm

5:30pm

7:15pm

11:55am

9:10am

9:35am 10:45am 11:20am

8:00am 9:45am

10:10am 11:55am 9:10am 10:55am

SWIMMER 5/6 5:30pm

HOMESCHOOL

9:10am 10:55am

9:00am 10:45am 8:00am 10:20am

SWIMMER 1

SWIMMER 7-9 PATROL

9:35am 10:10am 12:30pm

9:00am 9:50am 8:00am 10:30am 9:00am

8:00am 10:30am

7:15pm

9:50am

8:50am

7:15pm

10:40am

9:40am

6:25pm

3:00pm

7:15m

3:50pm

11:30am

2:00pm 2:30pm

TEEN/ADULT BEGINNER

6:25pm

TEEN/ADULT INT/ADV

7:15pm

PRIVATE LESSONS

5:55pm

PERSONALIZED LESSONS

3:00pm

12:30pm 4:45pm 5:20pm 5:55pm

10:55am

10:45am 11:55am 8:35am 10:20am 12:20pm

LIFESAVING SOCIETY LEARN TO SWIM PROGRAM

Swim for Life is a complete learn-to-swim program that offers programs for parent & tots, preschoolers, school aged children and adult/seniors. Easy to follow and progress through, Swim for Life leads seamlessly into the lifesaving Society’s lifesaving and lifeguard training awards. The program is endorsed by the international Life Saving Federation and the Commonwealth Royal Life Saving Society. Important Swim Lesson Information: • Participants please meet your swimming instructor on the pool deck by the sign for the appropriate level. You will have to have a cleaning shower before entering the water. If you/your child gets cold easily you may want to wait until just before the start of the class to get wet. Please remove your shoes before accessing the pool deck. • Preschool levels and levels 1-2 generally take place in the Wave Pool with the occasional visit to the 2 meter pool Levels 3 and up will generally take place in the 25 meter pool. • Some swim lessons such as the weekday morning lessons take place during public swimming times - so the pool space will be shared.

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CVRD SWIM LESSONS

LEVEL

CVRD WINTER BREAK

WINTER BREAK PROGRAMS

Splash Zone (5-11) Aquatics Camp for Kids Wet, wet fun! Each day kids will work on their swimming and water sport skills in a structured class but they will also get plenty of game and free time in the pool. During the “dry” portion of the day they will be playing active games outside and creating some cool crafts. At least 3 hours of pool time everyday! Please bring a lunch, swim suit, several towels and active wear/runners. Must feel comfortable in the water. Aquatic Centre Tuesday to Friday Dec 27-30 10:00-3:00 PM $144.00 (4) DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

Swim For Life Camp (5-9)

Have your kids learn valuable swimming skills and water-safe attitudes this spring. This program includes 2—45 minute Lifesaving Society Swim for Life swim lessons along with other in and out of water activities. Loads of educational fun! Aquatic Centre Monday to Friday Dec 19-23 10:00-3:00 PM $180.00 (5)

Babysitter SUPERSTAR Course (11+)

Do you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certificate while also working on your junior lifeguarding skills. What a great combo – serious fun for serious kids! Includes swimming, mini first aid kit, manual and a kid approved healthy snack each day. Please bring a healthy lunch and swim gear. Aquatic Centre Monday to Friday Dec 19-23 10:00-3:00 PM $180.00 (5)

REGISTRATION FOR WINTER AND SPRING LESSONS BEGINS 8:00 AM, MONDAY, NOV 14 & 8:00 AM, MONDAY, MAY 9 FOR SUMMER SWIM LESSONS

WINTER & SPRING BREAK SWIMMING LESSONS AT THE AQUATIC CENTRE LEVELS

Please note: These lessons share pool space with a public swim.

MONDAY TO FRIDAY Xmas Break Dec 19-30 (9) No class Dec 26 Spring Break Mar 27-Apr 6 (9)

Jellyfish/Goldfish

4:45pm

Seahorse

5:20pm

Octopus

3:00pm 3:35pm 4:10pm 4:40pm

Crab

4:45pm 5:55pm

Orca

4:10pm

Sea Lion/Narwhal

5:20pm

Swimmer 1

3:00pm 5:20pm

Swimmer 2

3:35pm 5:55pm

Swimmer 3

3:00pm 3:50pm

Swimmer 4

3:00pm 3:50pm

Swimmer 5/6

4:40pm

Swimmer 7-9 Patrol

5:30pm

Private Lessons - Single

5:55pm

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

SPRING BREAK PROGRAMS Spring Break

Camps at a Glance C.I.A. CVRD Ice Academy (8-14) Swim For Life Camp (5-9) Impact Sports Daycamp (7-12) Kids of Steel (3-5) Babysitter SUPERSTAR (11+)

April 3-6

Swim For Life Camp (5-9) Coolest Game on Earth (7-12) Junior Lifeguard Camp (8-12) H2O X 2 (7-12)

C.I.A. - CVRD Ice Academy

(8-14) Intermediate Hockey Skills & Conditioning Camp This camp is designed to condition and improve the skills of intermediate players that are looking for a spring break ice fix. Players will improve performance in their endurance, agility and skill development in this faced paced camp. There will be a skills competition on the last day. Full gear is required. Sports Centre Monday to Friday Mar 27-31 (5) 10:00-3:00 PM $180.00

Swim For Life Camp (5-9)

Have your kids learn valuable swimming skills and water-safe attitudes this spring. This program includes 2—45 minute Lifesaving Society Swim For Life swim lessons along with other in and out of water activities. Loads of educational fun! Aquatic Centre Monday to Friday Mar 27-31 (5) Monday to Thursday Apr 3-6 (4) 10:00-3:00 PM $180.00 (5) $144.00 (4)

Babysitter SUPERSTAR Course (11+)

Junior Lifeguard Camp Kids of Steel (3-5)

Jr. Triathlon Training Improve your child‘s fitness through a number of fun swimming, cycling and running exercises and games. The emphasis of the program will be on personal excellence, improved fitness, social interaction, team building and fun. 45 minutes of each class will be spent in the pool working on their strokes and endurance. The remainder of the class will be spent cycling, running and playing active games with our certified fitness staff. On the final day the kids will get to participate in a fun triathlon just for them. Children must bring a bike/tricycle, helmet, running shoes/gear, swim suit and towel to each class along with a heathy snack and water bottle. Sports Centre Monday to Friday Mar 27-31 (5) 11:00-3:00 PM $144.00 follow comoxvalleyrd

(8-12) The Junior Lifeguard Camp is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. Friends can join together even if they are of different ages and abilities. Kids will learn attitudes and skills that could one day save a life: · Learn about lifesaving and lifeguarding · Enjoy friendly competition and special events · Challenge themselves to aim for personal bests · Hang out · Get water fit · Make friends · Have a great time! Participants must be able to swim at least 25 metres and tread water for 2 minutes to sign up. Aquatic Centre Monday to Thursday Apr 3-6 10:00-3:00 PM $144.00 (4)

CVRD SPRING BREAK

March 27-31

Impact Sports Daycamp

(7-12) Swim, Skate & Play Sports This action packed camp with introduce your kids to a ton of sports. We will be using the track, playing skill development games and introducing a variety of field sports each day in addition to a visit to the rink or pool each day. Great daycamp for those high energy kids that just want to have fun. Come prepared for all weather and conditions. Skate rentals included. Sports Centre Monday to Friday Mar 27-31 (5) 10:00-3:00 PM $180.00

CVRD SPRING BREAK

SPRING BREAK PROGRAMS Coolest Game on Earth

(7-12)** Introduction Hockey Camp Learn how to play the coolest game on earth in a fun, non-competitive environment. Our coaching staff will be focusing on skill development. Beginner's level of skating is required as well as the ability to change themselves and tie their own skates. Skate rentals are included. Sports Centre Monday to Thursday Apr 3-6 (4) 10:00-3:00 PM $144.00

Neighbourhood Emergency Preparedness Program

H2O x 2 (7-12)

Swim & Skate Daycamp Swim and skate all day! Program includes swimming and skating instructional sessions plus free time swims/skates, games, crafts and outdoor activities. Program fee includes all facility drop-in fees and skate rentals. Sports Centre Monday to Thursday Apr 3-6 (4) 10:00-3:00 PM $144.00

Is Your Neighbourhood Prepared? Neighbourhoods that plan for disaster, recover faster.

Learn about the Neighbourhood Emergency Preparedness Program (NEPP) and how each household in your community can get involved. Disaster planning starts at the neighbourhood level!

For more information visit comoxvalleyrd.ca/nepp or call 250-334-6000 IN PARTNERSHIP WITH

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

PUBLIC ICE PROGRAMS

SEPTEMBER 6, 2022-MAY 21, 2023 (Excluding Winter Wonderland Dec 21-27) Please note: All programs move to Arena #1 on April 1, 2023 TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

70+ Hockey (#1) 10:30-12:00pm

65+ Hockey (#1) 10:30-12:00pm

70+ Hockey (#1) 10:30-12:00pm

65+ Hockey (#2) 10:30-12:00pm

Everyone Welcome (#1) 12:15-1:15pm

Stick & Puck (#1) 12:15-1:45pm

Everyone Welcome (#1) 12:15-1:15pm

Stick & Puck (#1) 12:15-1:45pm

Everyone Welcome (#2) 12:15-1:15pm

55+ Hockey (#1) 1:30-3:00pm

55+ Hockey (#2) 1:30-3:00pm

Everyone Welcome & Shinny (#2) 3:00-4:45pm Everyone Welcome & Shinny (#2) *6:30-8:30pm

Everyone Welcome & Shinny (#2) 3:00-4:45pm

SATURDAY

SUNDAY

CVRD PUBLIC SKATING

MONDAY 65+ Hockey (#1) 10:30-12:00pm

PLEASE NOTE: All skaters must wear a CSA approved helmet - limited helmets available on site! Please bring one from home.

Everyone Welcome & Shinny (#2) 3:00-4:45pm

Everyone Welcome (#2) 3:00-5:00pm

Everyone Welcome & Shinny (#2) 6:30-8:30pm 16+ Hockey (#2) 11:15pm-12:15am

*Monday 6:30-8:30 pm EW canceled Apr 17-May 15

Programs Available by Booking

Save time and book your space online. When you book your hockey spot the space is reserved for you. You can book your space up to 10 days in advance but must cancel at least 24 hours before the start of your ice time. If you are unable to book online or wish to use your LEAP pass please contact a customer service representative at 250-334-9622. Hockey (16+, 55+, 65+ & 70+) Full hockey gear including helmet required. Please book your space online. Limited to 26 players/2 goalies. Please note the various age divisions.

Skate Sharpening—$5.80

Books of 10 economy tickets available

Hours of Operation (Arena #2): Mon/Wed 10:30-3:00 PM (#1) 6:30-8:30 PM (#2) Tue/Thu/Fri 10:30-1:45 PM (#1) 3:00-4:45 PM (#2) Sat/Sun 3:00-5:00 PM (#2)

Skate Rentals—$3.75

Drop in Programs

Everyone Welcome Skate All ages welcome. Shinny Hockey is only available during designated times where indicated on the schedule. Shinny Hockey All ages welcome! A soft puck will be used and a portion of the rink will be blocked off for participants to play shinny hockey. All participants must wear a helmet, gloves, long sleeve shirt and pants. Don’t forget your stick. Limited to 20 players/2 goalies max. Stick & Puck This session focuses on individual stick handling and puck shooting activities to help maintain your hockey conditioning and skills. Casual hockey skills practice with no passing, game play/ scrimmages, group drills or competition. Limited to 20 people max. As hard pucks will be permitted - participants should be wearing full gear but at a minimum must have a helmet & gloves. All ages welcome!

Books of 10 economy tickets available

Hockey Sleds - FREE

2 adult & 2 child sized sleds on site available for free use.

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CVRD SCHEDULE CHANGES

PUBLIC ICE PROGRAMS

Short Notice Ice Rental

In addition to regular arena rentals we offer Short Notice Ice Rentals Monday to Friday during our regular ice season. Fall/Winter rates are $40 per hour. You can only book a maximum of 2 days in advance through the administration office. Regular rental procedures in effect including insurance requirements. Please call 250-3349622 ext 3707 for more information.

Special Skates & Schedule Changes

Nov 10 - Late Night 16+ cancelled Nov 11 – STAT – Remembrance Day - CLOSED Nov 17 – Parent/Teacher Day Supersaver – EW/ Shinny 3:00-4:45 PM Dec 21-24 & 27 – SPECIAL SKATE SCHEDULE – Winter Wonderland – all other skates cancelled Dec 24 – CLOSED at 3 PM Dec 25/26 – STAT – Christmas & Boxing Day CLOSED Dec 31 – CLOSED at 3 PM Dec 31 – New Year’s Eve Free Family Swim & Skate 5-8 PM Jan 1 – STAT – New Years - CLOSED Feb 14 – Valentines Friendship 2 for 1 Skate – EW/ Shinny 3-4:45 PM Feb 17 – Pro-D Day Supersaver – EW 3:00-4:45 PM Feb 20 – STAT – Family Day – Free CVSC Skate 1-3 PM & Swim 1-5 PM Feb 22 – Pink Shirt Day – EW 6:30-8:30 PM Wear Pink and get 2 for 1 rate. Apr 7 – STAT – Good Friday – CLOSED Apr 10 – STAT –Easter Monday – CLOSED Apr 17-May 15 – EW on Monday’s 6:30-8:30 PM cancelled Check the events listing on pages 9-12 for more info.

CVHL - Comox Valley Hockey League

Adult Intermediate Hockey League (18+) The CVHL is a partnership between the CVRD, Comox Valley Sports & Social Club and 19 Wing Recreation that offers a non-contact, blended, adult intermediate hockey league. Register as a team of 17 skaters (including goalie) or sign up for the singles team. Round up some friends today and join in on the action. For more information, or to register, visitwww.comoxvalleysports.ca or contact Scott Petersen at the Comox Valley Sports & Social Club via email at scott@comoxvalleysports.ca. Game Schedule Based on 16 Teams (12 games including playoffs): Jan 10 – Apr 4 No Game Feb 12 Tuesday – CVRD Arena #2 – 8:45 PM & 10:15 PM Thursday – CVRD Arena #2 – 8:15 PM & 9:45 PM Thursday – Glacier Gardens – 7:00 PM & 8:30 PM Sunday – Glacier Gardens – 7:30 PM & 9:00 PM Per Team of 17 Skaters (including goalie) – $3060.00 + CARHA Insurance Single - $180.00 + $50.00 for jersey + $25.00 CARHA Insurance ($255.00) Session 2 deposit date is November 3, 2022! Great rates - only $15 a game!

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

REGISTERED ICE PROGRAM DESCRIPTIONS Parent & Tot Skating Lessons (Ages 2-5 years) - 30 minute classes Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previousd skating experience is required for either participant - it’s all about the fun!

Parent & Tot Hockey Lessons***

Parents and tots will get a chance to develop both their skating and hockey skills during this program. Lots of family fun - emphasis on skill development. Kids require full gear/parents just need a helmet with cage/face shield.

H20 X 2

Swimming & Skating Lesson Combo - 2 Lessons for 1 Great Price: This program combines both activities in one trip to the CV Sports Centre. Parents and tots will spend the first 1/2 hour on the ice with a skating instructor, then have 15 minutes to get changed and head to the pool for a swimmning lesson for the last 1/2 hour. Save time and money with this combo program.

CVRD ICE PROGRAMS

Parent & Tot Skating Lessons

Ice Blades - Preschool Learn to Skate Lessons (Ages 3-5 Years) - 30 minute classes Arctic Bunny

Using games and activities participants will spend quality time learning how to become comfoertable on the ice. Proper form and balance is introduced and practiced.

Arctic Fox

Participants actively participate in group activities and are gaining an increasing distance with forward marching or gliding. Backwards skills are intoduced and practiced.

Arctic Owl

Participants are comfortable with both forward and backwards gliding on alternate feet. Forward crossovers are introduced and practiced.

Arctic Penguin

More complex skating positioning is introduced, such as slalom ski and outside edge work. Participants are encouraged to practice a combination of at least three basic skills together.

Arctic Bear

Participants are comfortable doing backwards crossovers and are introduced to parallel stopping. Participants are encouraged to practice a combination of at least four basic skills together.

Ice Blades - Youth Learn to Skate Lessons (Ages 6-13 Years) - 30 minute classes Flurry

Participants will be introduced to a variety of simple skating skills and balance positions on the ice.

Blizzard

Participants are comfortable with both forward and backwards gliding on alternate feet. Forward crossovers are introduced and practiced.

Storm

Participants are comfortable combining four or more simple skills in one skill session and are introduced complex skills, such as crossovers with momentum.

Iceberg

Participants are introduced to parallel stops and pumping for speed.

Northern Lights

Participants are comfortable with advanced skills such as pivots, mohawk turns and staggered slalom ski course.

Homeschool Lessons

The regular Ice Blades program curriculum will be taught through a series of blended levels. Just inform the customer service representative what level your child is in when you register. Parents and other siblings can choose to pay a drop in fee and skate during the lesson time or network in the lobby.

Learn to Play Hockey (Ages 3-13 Years) - 45 minute classes for Tiny Tots & 1 hour classes for Coolest Game Tiny Tot Hockey (3-6 yr)***

Give ice hockey a try and learn basic hockey skills. Instructors will introduce your child to the world of hockey through a variety of fun drills and mini-games. All participants must be able to skate on their own. All tiny tot participants and their famillies from the 2022-23 season are invited to the wrap up party on May 20th 3:00-5:00 PM - please register your tiny tot at the front desk.

Coolest Game on Earth (7-13 yr)**

If you have never played ice hockey before, this is the program for you. Learn the basic skills and have fun. All participants must be able to skate on their own.

Para Ice Hockey (Ages 5+ Years) - 1.25 hour classes Para Ice Hockey (5-14 yrs or 15+ yrs)***

Para Ice Hockey (formerly known as Sledge Hockey) is an adapted version of stand up ice hockey. Participation is open to both people with physical disabilities and people who are able bodied. Instead of skates, players sit in specially designed sleds. Players move around on the ice using two sticks, which have a spike-end for pushing and a blade-end for shooting. Upper body strength, core stability and finger dexterity are necessary for full, independent participation in the sport. Adaptations such as push bars, anti-tippers, chest straps and higher backs on the sledges are available for those who may need the extra support. The first ½ hr of the program is spent getting ready (gear on/strapping into sled) then the 45 min class is spent developing your skills and having fun. Shin pads, helmet with cage, gloves and elbow pads.

Discover Hockey (Ages 18+) - 1.25 hour classes Discover Hockey (18+)***

The goal of the program is to improve participants hockey skills to the point that they would feel comfortable joining a beginner hockey league. Expect lots of support in a positive learning environment, increased love of the game and to have fun. Program includes on ice instructional sessions and 4 officiated games. Fall session is $264.28 + $40.00 for a hockey jersey if you don’t already have one (15 classes)

Private Lessons (Ages 3+) - 30 minute classes Private Lessons

Want to learn how to skate or work on your hockey skills? Private lessons only cost $30.60 per 1/2 hour (+tax for those 14+). All ages and abilities welcome at our private lessons. Please call 334-9622 ext 0 to register or ext 3708 if you are interested in alternative days/times.

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CVRD ICE PROGRAMS

REGISTERED ICE PROGRAMS Ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right ‘foot’ by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm! For ice program fees see page 3.

SESSIONS/PROGRAMS

MONDAY & TUESDAY & WEDNESDAY THURSDAY

FALL 2022

Nov 14-Dec14 (10) Nov 15-Dec 15 (10) Nov 16-Dec 16 (10) Nov 5-Dec 17 (7) Nov 6-Dec 18 (7) Jan 4-Feb 15 (13) Jan 7-Mar 25 (12) Jan 8-Mar 19 (11) Jan 4-Feb 8 (11) Jan 3-Feb 9 (12) Feb 13-Mar 22 (11) Feb 14-Mar 23 (12) Feb 22-Mar 24 (10) No class Feb 20 12:45pm

Parent & Tot Skating Lessons (2-5)

WEDNESDAY SATURDAY & FRIDAY

**Parent & Tot Hockey Lessons (2-5)

SUNDAY

1:30pm

H20 X 2 (2-5) Parent & Tot Class Ice Blades - Preschool Skate Lessons (3-5) Arctic Bunny Arctic Fox Arctic Owl Arctic Penguin Arctic Bear Ice Blades - Youth Skate Lessons (6+) Flurry Blizzard Storm

Are you available daytime & love to skate or play hockey? We are hiring! Call 250-8983708 for more information.

12:45pm, 1:30pm, 2:15pm

12:45pm, 2:15pm

1:30pm, 2:15pm 2:15pm 12:45pm 12:45pm 2:15pm

1:30pm, 2:15pm

1:30pm 12:45pm

Iceberg

12:45pm

Northern Lights

1:30pm

Homeschool Lessons ***Tiny Tot Hockey (3-6)

12:45pm

**Coolest Game (6+)

1:45pm

***Para Ice Hockey (5+)

12:15pm (5-14) 1:30pm (15+)

***Discover Hockey (18+) Private Skating Lessons

8:30pm

(Fall 15 classes)

Available by request - call 250-898-3708

PLEASE NOTE: All on ice participants (caregivers & children) MUST wear a CSA approved helmet. Please bring one from home—hockey helmet with face shield recommended. Skate rentals included in lesson fee. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick. Full gear is recommended. *** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads, hockey pants/socks & jock or jill. Unsure what level to register for? Drop by and have your or your child’s ability assessed for free at one of our Everyone Welcome Skates! Includes skate rentals.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

COURTENAY RECREATION

WELCOME

Courtenay Recreation A new accessible outdoor play space at Cozy Corner Preschool at the Lewis Centre is now complete. With financial assistance from the Employment and Social Development Canada Enabling Accessibility Fund, the playground offers kids two to five years old with age-appropriate and accessible equipment and activities, and most importantly, fun! While the playground will be reserved for preschool participants when in session, after hours and on weekends the playground is open to all. We’re really proud of how it turned out and hope local kids will like it too. For more information on Cozy Corner Preschool visit www.courtenay.ca/cozy

Bob Wells

Table of Contents Programs

Early Years (Preschool)............. 32 Children’s Programs................ 37 Youth Programs....................... 49 Adult Programs........................ 57 Active Living............................. 68 Wellness Centre....................... 68 Fitness....................................... 72 Evergreen Club......................... 80

Adapted Programs

Adapted Programs for Adults with Disabilities.............54

Program Registration 250-338-5371 or 250-338-1000

General

Cozy Corner Preschool..............31 Squash..........................................67 Registration................................79

Facilities

The LINC Youth Centre..............49 Wellness Centre..........................68 Lewis Centre Facility Rentals....82 Filberg Centre & Native Sons Hall Facility Rentals..........83 Courtenay Parks.........................84 Culture Groups..........................86

www.courtenay.ca/reconline

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Lewis Centre Florence

The LINC Filberg Centre Youth Centre

COURTENAY FACILITY INFO

The Lewis Centre offers a Wellness Centre, gymnasiums, meeting rooms, squash courts, and Cozy Corner Preschool.

Office Hours

Mon - Fri 7:15 am - 8:45 pm Sat & Sun 8:30 am - 12:00 pm & 1:15 - 4:00 pm call for details on Facility Hours

Phone: 250-338-5371 Fax: 250-338-8600 Email: lewis@courtenay.ca

The Florence Filberg Centre offers a wide range of room rentals: meeting rooms, conference facilities with kitchens and more.

Office Hours:

(for Florence Filberg Centre & Native Sons Hall facilities) Monday to Friday 8:30 am - 4:00 pm

& Indoor Skatepark The LINC houses an indoor skateboard park, concession, games room, computer lab and meeting room. The LINC offers drop-in activities and youth programs.

For up to date hours please call 250-334-8138 or visit www.courtenay.ca/linc

489 Old Island Highway, Courtenay, BC V9N 3P5

Phone: 250-338-1000 Fax: 250-338-0303 Email: filberg@courtenay.ca 411 Anderton Avenue, Courtenay, BC V9N 6C6

Phone: 250-334-8138 Email: linc@courtenay.ca 300 Old Island Highway, Courtenay, BC V9N 3P2

www.courtenay.ca/lewis

www.courtenay.ca/filberg

www.courtenay.ca/linc

Facility Closures/Special Hours: December 24 December 25 December 26 December 31 January 1 February 20 30

closed at 12:00 pm Christmas Day Boxing Day closed at 3:00 pm New Year’s Day Family Day

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Cozy Corner

Preschool at the Lewis Centre

Ages 3 - 5 years

courtenay.ca/cozycorner Now with a dedicated outdoor play space thanks to funding from Service Canada.

COURTENAY COZY CORNER

489 Old Island Highway, Courtenay 250-338-5371

Join our fully qualified and experienced Early Childhood Educators in a developmentally appropriate and fun environment of excellence. Our goal encourages not just learning, but the love of learning. We focus on the importance of social skills and interactions with our learning environment which is designed to meet the overall needs of preschoolers. Our flexible, and hands on approach will maximize the learning potential for playful exploration and new discoveries. Materials offered are fun, promote learning through play and challenge children to think creatively.

Monday, Wednesday & Friday 9:00 am - 1:00 pm OR Tuesday & Thursday 9:00 - 11:30 am OR 1:00 - 3:30 pm

Spaces available. Register now!

Monthly Fees $155 - 2 days/week $300 - 3 days/week $ 50 - annual family registration fee

($25 will be applied to first month’s fee)

Program runs September through June “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning” Fred Rogers 31

WOBBLY WALKERS

COURTENAY EARLY YEARS

CHILDMINDING

(1 month - 12 years) Our excellent childminding service offers a safe, friendly and fun environment for your child while you attend our programs or use the Wellness Centre. No childminding February 19 & 20. Mondays 8:45 - 10:30 am Tuesdays 8:45 - 10:15 am Wednesdays 8:45 - 10:15 am Thursdays 8:45 - 10:15 am Friday 10:15 - 11:45 am Saturdays 8:45 - 10:30 am January 3 - March 24 Lewis Centre $3/1½ hours $3.50/1¾ hours

PARENT & TOT PAINT TIME

(0 - 6 years with adult) This activity is for our little friends who are curious and ready to experiment and learn with art based materials with their caregivers. Each week you complete a different project together. Register for one week - or sign up for them all! Please only register one person/ family in the program. #11194 Wednesdays January 4 - March 22 10:30 - 11:10 am Lewis Craft Room A $5/drop-in

PARENT & TOT PLAYTIME

(0 - 6 years with adult) Join us for free play in our gyms. Activities available might include plasma cars, music and movement games. Skip, hop and run to this hour of fun! Choose your dates, bring your friends and get ready to play. An adult must participate and is responsible for the supervision of their child(ren). No class February 20. # 11073 Monday & Thursday January 5 - Mar 23 11:30 am - 12:30 pm Lewis MP Hall $2/drop-in

PARENT & TOT SPORTS TIME

(6 years & under with adult) Drop-in with your parent to burn off some energy. This program is mainly unstructured play time with a variety of fun equipment and toys. An instructor will facilitate large group games for a portion of the program. Adult participation required. No class February 18. #11195 Saturdays January 21 - March 18 10:00 - 11:00 am Lewis Centre Gym $3/child/drop-in

(6 months - 3 years with adult) Do you have a little wobbly walker who is ready to explore the world but intimidated by the playtime groups where kids are zipping around them? Come hang out with other little wobblers and explore our fun toys. An area will have mats for those little adventurers needing a softer place to land. Adult Participation required. #11116 Thursdays 10:30 - 11:30 am January 5 - March 23 Lewis MP Hall $2/drop-in

CURIOUS CRAWLERS

(0 - 18 months with adult) Is your little one starting to explore the world on their hands and knees? Come enjoy some social time with other parents and babies who are in the same stage. Some of the space will have mats for those who need a soft place to land. Other fun toys will also be available. Adult participation required. #11187 Thursdays 9:15 - 10:00 am January 5 - March 23 Lewis MP Hall $2/drop-in

TEENY WEENY VALENTINEY

(1 month - 3 years with an adult) Love is in the air and it’s time to get our care on! Join us for lovely crafts, silly friendship songs and plenty of heartfelt games with your tot. Take part in a Valentines parade around the Lewis Centre on the last day. #11134 Mondays January 16 - February 13 9:30 - 10:30 am Lewis Craft Room B $29/5

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BLAST OFF!

(3 - 5 years) Train like an astronaut and get ready to blast off into outer space. Learn all about space and how astronauts get ready for their trips, what they pack for the journey, and even make your own space suit. #11145 Fridays January 13 - February 10 1:00 - 2:15 pm Lewis Craft Room B $60/5

OCEAN ODYSSEY

SCIENCE FRIENDS

(3 - 5 years) Let’s dive into the world around us as we figure out why things work the way they do, with new friends. We’ll explore with hands on play and cool experiments, concoctions and fun reactions. #11146 Wednesdays January 18 - February 15 10:30 - 11:45 am Lewis Craft Room A $75/5

(3 - 5 years) Do you enjoy playing? Do you have lots of energy to burn? Do you want to meet new friends? Then come play with us! In this program the focus is FUN. You and your child will work on a variety of skills while learning new games and sports each week. Parent participation as needed. Wednesdays #10983 January 18 - February 15 #10984 February 22 - March 22 9:30 - 10:15 am Lewis Gymnasium $43/5

NATURE DISCOVERIES

(3 - 5 years) Did you know that there are plants that eat bugs? Did you know a cucumber lives in the ocean? Both indoor and outdoor activities will take place so please come prepared for all kinds of weather. #11268 Fridays February 24 - March 24 10:30 am - 12:00 pm Lewis Craft Room A $75/5

LI’L KICKS SOCCER

(3 - 5 years) Run, kick, pass, shoot, dribble and practice skill based games as we introduce you to basic soccer skills. Learn how fun it is to be part of a team as you develop your listening skills, physical co-ordination, teamwork and fitness. Parent participation as needed. Saturdays #10981 January 14 - February 11 #10982 February 25 - March 25 9:00 - 9:45 am Lewis Gymnasium $43/5 Mondays #10977 January 16 - February 13 #10979 February 27 - March 27 10:30 - 11:15 am Lewis MP Hall A $43/5

Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

RHYTHM WITH RUTH

(3 - 5 years) This is a great introduction to music! You’ll get experience with singing and basic music theory using a ukulele or a variety of rhythm instruments. No class February 20. Instructor: Ruth Rae #11256 Mondays January 23 - March 6 11:00 am - 12:00 pm Lewis Craft Room B $85/6

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY EARLY YEARS

(3 - 5 years) Explore the ocean and all its wonders! We will deep sea dive into crafts, stories and make some delicious ocean themed treats. #11144 Thursdays January 19 - February 16 1:15 - 2:45 pm Lewis Craft Room A $75/5

LI’L SPORTS

DOODLE BUGS

(3 - 5 years) Let’s get ready to doodle, draw and dive into our creative sides as we try out different art projects! This class is perfect for budding artists to come and explore different drawing and art materials. Pencils, pens, pastels and paint this class is perfection. #11258 Tuesdays January 17 - February 14 1:00 - 2:00 pm Lewis Craft Room B $49/5

COURTENAY EARLY YEARS

MESSY MASTERPIECES

Cooking & Creating KOOKY COOKING

(3 - 5 years) Create silly and delicious snacks every week while learning kitchen safety and cooking basics. #11147 Fridays February 24 - March 24 1:00 - 2:15 pm Lewis Craft Room A $49/5

MINI CHEFS

(3 - 5 years) Throw on your apron and get ready to mix, roll and pat your way to some tasty treats. Participants will leave with a recipe book to keep the cooking and baking going through the seasons. #11124 Tuesdays January 17 - February 14 9:30 - 11:00 am Lewis Craft Room A $75/5

LITTLE FOODIES

(3 - 5 years) Express yourself through food! Learn, create and explore using quick and easy recipes. The best part is you’ll get to eat what you create. #11149 Wednesdays February 22 - March 22 12:00 - 1:30 pm Lewis Craft Room A $75/5

ART & STORYBOOK FAMILY FUN

Join Tara Lee and Daina for monthly seasonlly themed stories and art projects. This parent/adult and child program is created for your family to join us fro a creative experience together. #11292 Saturdays December 10, January 14, February 11, March 11 & April 8 9:30 - 11:30 am Lewis Salish Building Free

(3 - 5 years) Let’s get messy and create your very own masterpieces! We’ll get our hands dirty using paints, shaving cream, glue and so much more! Be sure to wear your comfiest play clothes. #11148 Tuesdays February 21 - March 21 10:45 am - 12:00 pm Lewis Craft Room B $49/5

BUDDING BAKERS

(3 - 5 years) Whisk, mix and flip up some fun while you bake a fun treat each week. They’ll alternate between sweet and savory snacks each week, while learning to safely roll, grate, pat, mix and spread. Experience cooking with all 5 senses, especially taste! #11124 Fridays January 6 - February 3 9:30 - 11:00 am Lewis Craft Room A $75/5

Don’t miss our children’s Christmas Party on Sunday December 11. More info at courtenay.ca/christmas

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Parent Participation WIGGLES & GIGGLES

(15 months - 3 years with an adult) A fun program that let you and your little one meet new friends, sing songs, and participate in different craft activities. This class is perfect for new and experienced parents! #11150 Mondays January 23 - February 13 11:00 am - 12:00 pm Lewis Craft Room B $35/4

This class provides an opportunity to bond with your baby as you regain strength, flexibility and balance while connecting with other moms and sharing your experience. Open to babies six weeks until crawling. Class will be cancelled one week prior to start date if insufficient registration. Instructor: Akiko Shima Wednesdays #10923 January 4 - February 15 $77/7 #11189 February 22 - March 29 $66/6 3:00 - 4:00 pm Lewis Meeting Room

YOU AND ME GYMNASTICS

(0 - 2 years with an adult) This class provides an opportunity for connection and development for both parent and baby. A safe place to learn to walk or build on newly found fine and gross motor skills. Meet new friends and enjoy the time together to play and explore with instructor led activities. No class February 20. Mondays #11284 January 9 - February 6 #11287 February 13 - March 20 9:45 - 10:45 am Lewis Centre Gym $68/5

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY EARLY YEARS

MOM & BABY YOGA

COURTENAY EARLY YEARS

FAMILY GYMNASTICS

(1 year & over with an adult) Play together as a family or with friends, as you get to explore and have fun on the best indoor playground around! Swing, bounce, play and have a good time on our gymnastics equipment. No class February 19, 20, 21 & March 12. #11196 Sundays January 8 - March 19 9:15 - 10:15 am #11197 Mondays January 9 - March 20 12:00 - 1:00 pm #11198 Tuesdays January 10 - March 21 11:30 am - 12:30 pm #11289 Monday - Friday March 27 - 31 9:00 - 10:00 am Lewis Centre Gym $6.50/child/drop-in

Gymnastics GYMNASTICS NINJA KIDS

(3 - 5 years) Get those heart rates up in this fun, creative class using the gymnastics equipment! The gymnastics staff will have your active child running, climbing, crawling, rolling and exploring new movements through a wide range of activities while making new friends! No class February 20. Instructor: Sheri Roffey #10962 Mondays January 9 - March 20 10:45 - 11:45 am Lewis Gymnasium $135/10

INTRO TO GYMNASTICS

(3 - 5 years) Run, jump, land, climb, rotate and swing. Our knowledgeable, playful, friendly staff will connect you to a lifetime of learning and physical activity. Complimentary skills include working with your parent as an instructor leads you through individual basic skills, moving safely around the gym, getting along with others, offering and accepting new ideas. No class February 20 & 21. Instructor: Sheri Roffey #10975 Mondays January 9 - March 20 1:00 - 2:00 pm #10974 Tuesdays January 10 - March 21 10:15 - 11:15 am Lewis Gymnasium $135/10

KINDERGYM TO TRAMPOLINE

(3 - 5 years) Take those first little steps into organized gymnastics, guided by your fun and knowledgeable gymnastics staff! You’ll learn basic movements, play games, run, roll, climb and explore on all the equipment set up in our gym! This class could help your child realize their love for gymnastics and help focus some of their energy! No class February 21. Instructor: Sheri Roffey #10976 Tuesdays January 10 - March 21 1:00 - 2:00 pm Lewis Gymnasium $135/10

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Fine Arts

CLAY SCULPTING

(7 - 10 years) Explore what art can do! In this 6 week after school program we will take our inspiration from Canadian and International artists to create our own process based experiments with drawing materials, mixed media, print making, painting, sculpture and socially engaged practices. No class February 16. Instructor: Christina Jones, tinypencilstudios.ca #11278 Thursdays January 12 - February 23 3:00 - 5:00 pm Lewis Craft Room B $150/6

KIDS ART EXPERIENCE

(6 - 12 years) Mixed Media projects are specially created for participants each session. We will paint, draw, move, and explore art materials expressively to create a fun art experience each week with local artist TaraLee Houston Instructor: TaraLee Houston #11049 Wednesdays January 25 - March 15 3:30 - 5:00 pm Lewis Salish Building $149/8

See Family Art Experience on page 58.

Birthday Parties GYMNASTICS/ TRAMPOLINE BIRTHDAY

(3 - 14 years) Whether you have an agile gymnast or a ninja warrior, this party is bound to be a ton of fun. In the first hour our enthusiastic coaches will supervise your group in our fun-filled space while they play on the gymnastics set up. Once you have jumped, spun and ran your way to fun, enjoy the second hour of your party in one of our party rooms where you can serve treats, open presents and more. Host parent must be present. Maximum of 12 children. No parties February 19 & March 12. Sundays starting January 8 11:15 am - 1:15 pm Lewis Centre Gym $125

LEGO BIRTHDAY BASH

(5 - 14 years) Let’s celebrate! Create Lego masterpieces, take part in building challenges and play original Lego games. You’ll have a room for all your party festivities and an hour with our instructor in another space for Lego games and building. Host parent must be present. Maximum 12 participants. Saturdays starting January 14 10:30 am - 12:30 pm Lewis Craft Room A & B $125

SPORTS SIZZLER BIRTHDAY

(3 - 14 years) If your party is going to have a lot of energy, then this option is for you! We offer an hour of instructor-lead fun in our gymnasium with structured games, free time with toys or a bit of both. It’s up to you. Once we burn some of that energy, enjoy the second hour of your party in one of our party rooms where you can serve treats, open presents and more. This party is guaranteed to be a blast! Host parent must be present. No parties February 18. Saturdays starting January 14 1:00 - 3:00 pm Lewis Centre Gym $110

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY CHILDREN

(7 - 10 years) Explore clay through a variety of techniques and projects such as pinch pots, coil-throwing, and mask-making. No class February 20. Instructor: Jenja McIntyre #11030 Mondays January 23 - March 20 3:00 - 4:30 pm Lewis Craft Room B $149/8 #11031 Mondays January 23 - March 20 5:00 - 6:30 pm Lewis Craft Room B $149/8

TINY PENCIL STUDIOS: AFTER SCHOOL ART EXPERIMENTS

VALENTINE SWEETS & TREATS

(6 - 8 years) Let’s whip up some special goodies to share with the ones you love this February! Who do you want to spoil? #11259 Tuesdays January 24 - February 14 4:00 - 5:30 pm Lewis Craft Room B $75/4

COURTENAY CHILDREN

COOKS & CRAFTS

Kitchen Adventures GLOBAL COOKING

(7 - 11 years) Go around the world with your taste buds as you learn to create delicious foods from a different country each week! Crafts, activities and scrumptious dishes await you, as you explore different cultures, spices and ingredients, young traveler! #11127 Wednesdays January 25 - February 22 4:00 - 5:30 pm Lewis Craft Room A $99/5

BAKING BUDDIES

(7 - 11 years) Measure, mix, and roll your way to becoming a baker! We’ll work together to create a variety of sweet and savoury recipes, play games while our treats are baking and then enjoy them when they’re ready! You knead to be here! #11261 Wednesdays March 1 - 22 4:00 - 6:00 pm Lewis Craft Room A $99/4

KITCHEN BASICS

(6 - 11 years) Build your confidence in the kitchen as you learn to follow recipes, knife skills, and how ingredients interact to create delicious dishes. This class is sure to spark your culinary creativity, and make you the best cook in town! #11126 Thursdays January 19 - February 16 4:00 - 5:30 pm Lewis Craft Room A $99/5

MINI CHEFS

(7 - 11 years) Tantalize your taste buds and satisfy your imagination as you create savoury dishes and craft the day away. At the end of the week you will bring home a book of tasty recipes and creative craft creations. You will also mix in fun outdoor activities. #11260 Mondays February 27 - March 20 3:30 - 5:00 pm Lewis Craft Room A $75/4

KOOKY COOKING

(3 - 5 years) Create silly and delicious snacks every week while learning kitchen safety and cooking basics. #11147 Fridays February 24 - March 24 1:00 - 2:15 pm Lewis Craft Room A $49/5

Benefits of Cooking & Baking with Kids:

• Engages all senses • Increases language skills • Enhances fine motor skills • Increases math ability • Improves reading skills • Introduces scientific concepts • Is a valuable life skill • Promotes healthy eating • Creates a sense of achievement • Introduces food & kitchen safety

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

School’s Out SPRING BREAK GYMNASTICS CAMP

SPRING BREAK CAMP: SPORTS N’ MORE

(8 - 12 years) Let’s play the day away! School’s out, so grab your friends and come play a variety of games throughout the day. We’ll explore games like tag, dodgeball, soccer, archery and more. We will take advantage of the winter weather and explore sports common for this time of year. When we’re not playing, we’ll do lots of fun activities in our downtime. Bring your water and be ready to move! #11003 Monday - Thursday April 3 - 6 8:30 am - 4:30 pm Lewis MP Hall $160/4

(8 - 12 years) Let’s play the day away! School’s out, so grab your friends and come play a variety of games throughout the day. We’ll explore games like tag, dodgeball, soccer, archery and more. When we’re not playing, we’ll do lots of fun activities in our downtime. Bring your water and be ready to move! #10986 Friday February 17 8:30 am - 4:30 pm Lewis MP Hall $49

SPRING BREAK CAMP: ADVENTURES IN STEAM

(5 - 12 years) School may be out, but the fun doesn’t stop! Come explore the fundamentals of STEAM (Science, Technology, Engineering, Arts & Mathematics) with us as we create, bake and play the week away. You’ll have so much fun, you won’t even know you’re learning along the way! #11185 Monday - Friday March 27 - 31 8:30 am - 4:30 pm Lewis Craft Room A $199/5

PRO D DAY: ART VENTURES

(5 - 12 years) Get ready for an action packed day! Art travelers go on a spectacular journey around the globe, touring various countries and cultures. Each activity will land you somewhere in the world and allow you to explore art using unique materials. Participate in wonderful crafts, messy activities and fun games. Please wear clothes okay to get messy in! #11067 Friday February 17 8:30 am - 4:30 pm Lewis Craft Room B $49

SPRING BREAK CAMP: EVERYTHING AND MORE

(5 - 12 years) School’s out and we’ve got your ticket to fun! Join us for a little of everything and more! We’ll bake, create, play fun games and explore as we make new friends and get silly. Each day will have a new, exciting theme and more fun filled activities! #11184 Monday - Thursday April 3 - 6 8:30 am - 4:30 pm Lewis Craft Room A $160/4

Find more Spring Break programs on page 49 Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY CHILDREN

(5 - 8 years) Whether you’re a beginner or a more accomplished gymnast, you’ll have a great time! Learn new skills, and develop your strength, flexibility, balance, and more, as we work out on all apparatuses. Daily challenges and progressions will be set to your individual levels. Instructor: Sheri Roffey Monday - Friday #11009 March 27 - 31 10:00 am - 11:30 pm #11010 March 27 - 31 12:00 - 1:30 pm Lewis Gymnasium $75/5

PRO D DAY: SPORTS N’ MORE

COURTENAY CHILDREN

CANADIAN RED CROSS BABYSITTING

Special Interest PIANO ADVENTURES

(5 - 7 years) Music Makes your brain work better! Here’s your chance to learn your favourite songs. Small group classes study the basics of music, then you can choose more! Books cost $35 at the first lesson. This class is suitable for beginners and parent/guardian must attend with their child. A piano or keyboard is recommended for practicing at home. Instructor: Debbie Ross #11064 Wednesdays January 4 - March 22 3:30 - 4:30 pm Lewis Craft Room B $144/12

Oh no, you had to cancel the class?

Please register at least one week in advance to avoid disappointment.

PIANO ADVENTURES

(8 - 11 years) Music Makes your brain work better! Here’s your chance to learn your favourite songs. Small group classes study the basics of music, then you can choose more! Books cost $50 at the first lesson. This class is suitable for beginners. A piano or keyboard is recommended for practicing at home. Instructor: Debbie Ross #11065 Wednesdays January 4 - March 22 5:00 - 6:00 pm Lewis Craft Room B $144/12

SKILL BUILDER

(6 - 10 years) Join us each week as we learn important skills you can take with you wherever you go! We’ll explore cooking, sewing and more as we have fun and make friends! #11279 Tuesdays February 21 - March 21 3:30 - 5:00 pm Lewis Craft Room A $75/5

(11 - 18 years) Join us for this fun, informative course as we cover important information to help prepare you to be a babysitter! Topics include: managing challenging behaviors, leadership and professional conduct as a babysitter, first aid, managing risks and emergencies, child development, how to feed, diaper, dress and play with children and babies and starting your babysitting business. Instructor: Kathryn Vandervoort Saturday & Sunday #11026 January 21 & 22 #11027 February 25 & 26 #11028 March 18 & 19 10:00 am - 3:00 pm Lewis Meeting Room $69/2

HOME ALONE

(10 - 13 years) The Canadian Safety Council’s Home Alone program is designed to provide and prepare children with the necessary skills and knowledge to be safe and responsible when home alone. Topics include establishing a routine, dealing with strangers, telephone safety, emergencies, basic first aid, internet safety and more. A student reference book and certificate of completion are included. Instructor: Mackenzie Moore #11039 Saturday January 28 #11040 Saturday February 11 #11041 Saturday March 25 9:00 am - 12:00 pm Lewis Meeting Room $30

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HEROES IN TRAINING

(6 - 9 years) Calling all Heroes! We need you to join our team as we explore the multiverse, learning the way of the Jedi, the science of hero gadgets and the stealth of super spies. But watch out, the training Academy has been infiltrated by Super Villains trying to recruit for their Super Villain League! #11130 Thursdays February 23 - March 23 4:00 - 5:30 pm Lewis Craft Room A $75/5

SUPER HERO SCIENCE

(7 - 11 years) Gather your beakers and safety goggles, it’s about to get crazy as we explore the world of the Mad Scientist! Chemical reactions from the kitchen, magnets, robots, it’s all part of this wild and fun science based program! #11125 Mondays January 16 - February 13 3:30 - 5:00 pm Lewis Craft Room A $75/5

BRICK QUEST

JEDI TRAINING

(6 - 9 years) The resistance is calling! There is no need to send your little Padawan to a galaxy far, far away. Build an X-Wing, design your own light saber, and make galaxy slime all while you prepare to face the First Order one last time. Enjoy this class you will. #11129 Tuesdays February 21 - March 21 4:00 - 5:30 pm Lewis Craft Room B $75/5

(7 - 10 years) Calling all Master Builders! Do you enjoy using your hands to solve challenges and figure out how things work? Then you will love this program where you will be tasked with solving a variety of engineering and design problems with Lego. No class February 18. #11263 Saturdays 12:15 - 1:45 pm January 21 - March 18 Lewis Craft Room A Register ONLINE at $99/8 courtenay.ca/reconline

VOLUNTEER INFORMATION SESSION

(12 years & over) Looking to have fun, gain experience and give back to your community? Come volunteer with us! Join our information session where we go over the basics of volunteering and answer all your questions. We’ll have some fun and get excited about volunteering! This session is open to youth and adults! Wednesday January 25 6:00 - 7:00 pm Lewis Craft Room A

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY CHILDREN

(5 - 8 years) Explore the science of your favourite superheroes. Experiment with potions, design capes, go on quests and turn make believe into reality. Become a science superhero as you turn sci-fi in to sci-fact. Please wear clothes okay to get messy in! #11262 Fridays February 24 - March 24 3:45 - 5:15 pm Lewis Craft Room A $75/5

MAD SCIENTISTS

COURTENAY CHILDREN

WINTER CAMP: SPORTS N’ MORE

Holiday Programs

COOKING AROUND THE WORLD CAMP

(5 - 12 years) Tour the world through food! Learn how to cook tasty dishes and treats from different parts of the world. Take part in fun games and activities while you wait for your yummy treats. #10764 Monday - Friday December 19 - 23 8:30 am - 4:30 pm Lewis Craft Room A $199/5

CHRISTMAS CLAY SCULPTING

(7 - 14 years) Explore clay through a variety of techniques and projects such as holiday decor ornaments. Instructor: Jenja McIntyre Mondays

November 21 - December 12

#10494 #10498

3:00 - 4:30 pm (7 - 10 years) 5:00 - 6:30 pm (10 - 14 years) Lewis Craft Room B $99/4

SUGAR PLUM RUSH

(9 - 12 years) Ready to take your holiday baking and decorating to the next level? Learn new decorating tricks, play with different festive flavour combinations and see if you can create your very own seasonal dessert impostor! #10751 Thursdays November 24 - December 15

4:00 - 6:00 pm Lewis Craft Room A $105/5

SK8 SCOOT SNOW

(7 - 12 years) Ride your skateboard or scooter and get tips and tricks from our skatepark staff. Or, play games and activities like dodge-ball, air hockey, experiments and trips to the indoor pool! We’ll make sure you have an action-packed week! #10609 Monday - Friday December 19 - 23 $175/5 #10610 Wednesday - Friday December 28 - 30 9:00 am - 4:00 pm LINC Youth Centre $105/3

(8 - 12 years) Let’s play the day away! School’s out, so grab your friends and come play a variety of games throughout the day. We’ll explore games like tag, dodgeball, soccer, archery and more. We will explore sports common for this time of year. And when we’re not playing, we’ll do lots of fun activities in our downtime. Bring your water and be ready to move! #10725 Monday - Friday December 19 - 23 8:30 am - 4:30 pm Lewis MP Hall $199/5

FESTIVE SCIENCE FUN

(4 - 6 years) Time to explore the science side of the season. Try out festive and wintery science activities. We’ll get you thinking as we explore with hands on play and cool experiments, concoctions and chemical reactions. #10460 Thursdays November 17 - December 8 9:15 - 10:30 am Lewis Craft Room A $49/4

ELF ACADEMY

(5 - 8 years) Santa’s elves are exhausted! Spend your afternoons at Santa’s Workshop Training Academy helping them out. Make crafts and play reindeer games. Learning to be an Elf isn’t easy, but it sure is fun! We’ll keep your child busy with crafts and winter themed activities. #10765 Thursdays November 24 - December 15

3:00 - 4:30 pm Lewis Craft Room B $49/4

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

COURTENAY CHILDREN

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY CHILDREN

Get Active

CHILDREN’S BEGINNER ARCHERY (9 - 12 years) Learn the basics of using a bow and arrow. Challenge yourself as you develop co-ordination, strength, a sharp eye, listening skills and more. You’ll gain an understanding of this fun sport which has a long history. Saturdays #10940 January 14 - February 11 #10941 February 25 - March 25 11:30 am - 12:30 pm Lewis Centre Gym $50/5

GIRLS GET ACTIVE

(7 - 12 years) Girls, this one is for you! Come join our friendly staff and have fun playing sports in a safe and encouraging space. This is your time to show off your skills or learn some new ones. This program is open to all levels. We will spend time playing classics like soccer, basketball and volleyball as well as explore others like archery, badminton and more. Let’s play! Thursdays #10946 January 12 - February 9 #10947 February 16 - March 16 4:45 - 5:45 pm Lewis MP Hall $50/5 44

CHILDREN’S YOGA

INTRO TO LACROSSE

FLOOR HOCKEY

SCHOOL’S OUT BASKETBALL SKILLS & GAMES

(8 - 12 years) This Hatha Yoga Movement Class will help release energy and bring relaxation to children of all levels of fitness. In addition to learning the benefits of stretching and staying active, this class will help with anxiety, emotional regulation, build self esteem and improve concentration. No Class February 17. Instructor: Lisa Belanger Fridays #11290 January 13 - February 10 #11291 February 25 - March 25 3:45 - 4:45 pm Lewis Activity Room $50/5 (8 - 12 years) Grab your stick and join your friends for some good old fashioned fun hockey. We will practice skills like passing, shooting and stick handling, then end the day with a scrimmage. Be sure to wear runners and bring water. No class February 20. Mondays #10942 January 9 - February 6 #10943 February 13 - March 20 3:45 - 4:45 pm Lewis MP Hall $50/5

(8 - 12 years) Have you ever wanted to try Lacrosse before joining a full season? This is your chance to see if it’s for you! Professional coaches from the community will teach the basic skills of the sport in a supportive environment. Come join us! Wednesdays #11276 January 11 - February 8 #11277 February 15 - March 15 4:45 - 5:45 pm Lewis MP Hall $50/5

(8 - 12 years) Get a chance to develop your basketball skills and techniques with other kids from the community! You’ll learn basic ball handling, passing and shooting skills, plus get the chance to put those skills into play through scrimmages and games! Tuesdays #10987 January 17 - February 14 #10988 February 21 - March 21 3:30 - 4:30 pm Lewis MP Hall $50/5

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Martial Arts

BEGINNER JIU JITSU FUNDAMENTALS

WOO KIM TAEKWONDO TIGERS

(5 - 7 years) Taekwondo is a Korean Martial art and an olympic sport. Students learn Taekwondo with an emphasis on fun! Physical skills such as balance, coordination and flexibility are coupled with building mental and social skills like confidence, cooperation and focus. Sanctioned by Taekwondo BC and Taekwondo Canada. #11008 Tuesdays & Thursdays January 5 - March 23 3:45 - 4:30 pm Native Sons Grand Hall $230/23

Recreation Access Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.

Ask us how to apply!

(5 - 9 years) If you’ve never done Taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and life skills: courtesy, confidence and perseverance. Kids over 9 please join Junior class directly. We are a sanctioned member of the BC TKD Federation. Instructors permission required to progress to the Tigers/ Juniors class. #11004 Fridays January 6 - February 24 4:00 - 4:30 pm Native Sons Grand Hall $79/8

WOO KIM TAEKWONDO ADULT

(13 years & over) This fast-paced program is designed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olympic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, endurance, coordination, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs. No class February 21. #11005 Tuesdays & Thursdays January 5 - March 23 6:40 - 7:40 pm Native Sons Grand Hall $264/23

WOO KIM TAEKWONDO JUNIORS

(8 years & over) Taekwondo is a korean Martial art and an olympic sport known for its dynamic kicks, Taekwondo offers students a combination of physical and mental development. Starting at white belt, students will progress through the coloured belt system while learning exciting kicks, dynamic hand strikes and self defense all in a supportive, inclusive and structured learning environment. Students will build confidence, strength, endurance, coordination, flexibility, and reflex reactions. Sanctioned by Taekwondo BC and Taekwondo Canada. #11006 Green & Lower Tuesdays & Thursdays January 5 - March 23 4:40 - 5:30 pm Native Sons Grand Hall $241/23 #11007 Blue Stripe to Black Tuesdays & Thursdays January 5 - March 23 5:40 - 6:30 pm Native Sons Grand Hall $241/23

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY CHILDREN

(13 years & over) Brazillian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ training can be used for sport or self defense and is a fantastic method for building physical fitness and developing character. No class February 21 & 23. #10933 Tuesdays & Thursdays January 5 - March 23 7:50 - 9:00 pm Native Sons Grand Hall $287/21

WOO KIM INTRO TO TAEKWONDO

COURTENAY CHILDREN

7 Story Circus AERIAL ARTS: BASICS

(10 - 18 years) Discover the basics of aerial fabric. This class is for students new to aerial fabric or those needing a refresher. With a focus on skill & strength building you’ll start close to the ground and then gain height as your confidence and abilities increase. We will work towards creating acts to present in the last class. Instructor: 7 Story Circus #11017 Thursdays January 12 - March 23 4:00 - 5:30 pm Lewis Centre Gym $412.50/11

AERIAL ARTS: YOUTH INTERMEDIATE/ ADVANCED

(10 - 18 years) This class is for aerialists with previous experience. We will focus on skills, technique, strength, endurance, creative movement & much more. Each aerialists will have their own apparatus and training area to accommodate social distancing. We will work towards creating acts to present in the last class. Instructor: 7 Story Circus #11018 Wednesdays January 11 - March 22 4:00 - 5:30 pm Lewis Centre Gym $412.50/11

AERIAL ARTS: ADVANCED

(10 - 18 years) This class is for aerialists with previous experience. We will focus on skills, technique, strength, endurance & much more. Each aerialist will have their own apparatus and training area to accommodate social distancing. We will work towards creating acts to present in the last class. Instructor: 7 Story Circus #11016 Thursdays January 12 - March 23 6:00 - 7:30 pm Lewis Centre Gym $412.50/11

7 Story Circus member fee of $21/session to be paid to instructor at first class. Rosin available for purchase for $10. Please read Covid-19 protocols at www.7storycircus.com

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FAMILY GYMNASTICS

TRAMPOLINE

PARKOUR KIDZ

(7 - 10 years) Test out your parkour skills in this class just for kids. We’ll race through the gym trying to get from point A to point B as quickly and smoothly as possible using skills and tricks we practice. This class is sure to get your heart rate going as you run, vault, jump and climb your way through obstacles. No class February 19 & March 12. Instructor: Sheri & Carla #10985 Sundays January 8 - March 19 10:15 - 11:15 am Lewis Centre Gym $144/9

For You & Me Gymnastics (0 - 2 years) see page 35.

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY CHILDREN

(8 years & over) Develop skills in a structured trampoline program and enhance your performance in other sports, school and social activities. Based on the B.C. Trampoline Acrosport Federation and CanGym program, you will progress through strength, body control, co-ordination, timing, balance and self-confidence. Best of all, you will have a whole lot of fun! No class February 21. Instructor: Sheri, Carla & Bodhi Tuesdays January 10 - March 21 #11001 4:30 - 5:30 pm #11002 3:30 - 4:30 pm Lewis Centre Gym $160/10

GIRLS GYMNASTICS

COURTENAY CHILDREN

(8 years & over) This girls gymnastics class is a great way for girls to socialize and learn new skills from fun and knowledgeable coaches! We’ll work on basic skills, developing new skills, strength and explore a variety of apparatus. #10948 Sundays January 8 - March 19 1:30 - 2:30 pm #10949 Mondays January 9 - March 20 4:30 - 5:30 pm

GIRLS PRE-ADVANCED

Gymnastics

Our gymnastics programs focus in three ‘Fs’ – Fun, Fitness and Fundamentals. Both boys and girls will enjoy the sport of Gymnastics in these classes. Knowledgeable, playful, skilled and friendly, our qualified instructors will connect you to a lifetime love of learning and physical activity. Each class includes a thorough warm-up, time spent on individual gymnastics skills, technique and knowledge, followed by a concluding activity according to gymnastics level. And, in honour of the three ‘Fs’, every Fourth class will be a games days. Our gymnastics programs follow CanGym curriculum from which report cards are created. New students are evaluated for their starting level during the first two weeks. Please return previous report cards. No class February 19, 20 & 21. Instructors: Sheri Roffey, Breanne, Carla, Mykayla & Vanessa. Boys & Girls Gymnastics $160/10 Lewis Centre Gym

BOYS & GIRLS MIXED GYMNASTICS

Pre-Advanced & Advanced $190/10 Lewis Centre Gym

(5 - 7 years) Your experienced, fun and energetic instructors will lead you through a thorough warm-up and then will help you to learn the fundamentals of gymnastics, develop your individual skills, increase strength, flexibility and stamina. #10935 Sundays January 8 - March 19 12:30 - 1:30 pm #10934 Mondays January 9 - March 20 3:30 - 4:30 pm

BOYS GYMNASTICS

(8 years & over) Separate boys classes allow for dynamic energy to be channeled in creative ways. learn the basics, then develop your skills, strength and stamina on a variety of apparatus. #10939 Sundays January 8 - March 19 1:30 - 2:30 pm #10938 Mondays January 9 - March 20 4:30 - 5:30 pm

Coach approval is required for registration in Pre-advanced & Advanced classes.

(8 years & over) Athletes progress into these programs once base skills are strong and when you are physically and mentally ready to advance. We recommend 2 classes per week to develop and maintain your skill level. Coach approval required. #10951 Sundays January 8 - March 19 2:30 - 4:00 pm #10950 Mondays January 9 - March 20 6:00 - 7:30 pm

GIRLS ADVANCED

(8 years & over) This advanced class is for athletes who are experienced and strong in the base fundamental skills and are physically and mentally ready to advance. Coach approval required. #10945 Sundays January 8 - March 19 2:30 - 4:00 pm #10944 Mondays January 9 - March 20 6:00 - 7:30 pm

BOYS PRE/ADVANCED (8 years & over) #10937 Sundays January 8 - March 19 2:30 - 4:00 pm #10936 Mondays January 9 - March 20 6:00 - 7:30 pm

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School’s Out SK8 SCOOT SNOW

TWEEN PRO D

(7 - 12 years) Enjoy your day off of school at The LINC! We’ll keep you busy playing games, participating in cool activities, practicing your tricks in the skatepark, having fun in the games room and relaxing at the wave pool! #11106 Friday February 17 8:30 am - 4:00 pm LINC Youth Centre $39

(9 - 16 years) Create an assortment of holiday baking in this workshop. Cookies, bars, and treats galore; you’ll be a hit at the holiday parties and have all the goodies to ring in the New Year! Participants will leave with an assortment of treats to share and a recipe book to continue the baking at home! #10588 Wednesday - Friday December 28 - 30 10:00 am - 3:00 pm LINC Youth Centre Kitchen $99/3

CHOPPED

Check out other SB Spring Break programs on page 39

Thursday 21

3 - 9 pm 27

3 - 8 pm

(7 - 12 years) SK8 Scoot and Swim your way into Spring Break! Ride your skateboard or scooter and get tips and tricks from our skatepark staff as you cruise the street section and bowl. Or, challenge your friends to games and activities like dodge-ball, air hockey, experiments, trips to the indoor pool and more! We’ll make sure you have an action-packed week! No camp April 7. #11161 Monday - Friday March 27 - 31 $175/5 #11162 Monday - Thursday April 3 - 6 9:00 am - 4:00 pm LINC Youth Centre $140/4

SPRING BREAK SMASH UP

(10 years & over) Enjoy an action-packed spring break! Each day we’ll load the bus for a different adventure including outdoor exploration, games and outtrips! Activities are subject to change and weather permitting. April 3 - 6 #11285 Monday Archery Tag #11286 Tuesday Go Karts #11288 Wednesday Horne Lake Caves #11293 Thursday Laser Tag 9:00 am - 4:00 pm $55/day

LINC Winter Break Hours Wednesday

3 - 8 pm

(9 - 16 years) Test your cooking skills and invent tasty dishes! Each day your team is given a basket of surprise food items that must be incorporated to create a soup or salad, appetizer, entrée or dessert that is scored on a variety of criteria. Will you be part of the winning team? Prizes included! #11163 Monday - Friday March 27 - 31 10:30 - 2:30 pm LINC Youth Centre $155/5

December Tuesday

SK8 SCOOT SWIM

3 - 9 pm 28

3 - 9 pm

Friday 23

3 - 11 pm 29

3 - 9 pm

Saturday 24

CLOSED

3 - 11 pm

CLOSED

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY YOUTH

(7 - 12 years) Let’s change up your winter break routine! Ride your skateboard or scooter and get tips and tricks from our skatepark staff as you cruise the street section and bowl. Or, challenge your friends to games and activities like dodgeball, air hockey, experiments and trips to the indoor pool! We’ll make sure you have an action-packed week! #10609 Monday - Friday December 19 - 23 $175/5 #10610 Wednesday - Friday December 28 - 30 9:00 am - 4:00 pm LINC Youth Centre $105/3

NEW YEAR’S EVE BAKE OFF

COURTENAY YOUTH

Leadership

JOB PREP

(12 - 18 years) Are you ready to join the workforce and make your own money but are unsure where to start? Get armed with resources and skills to land your next job. Gain valuable resume-building skills through experience in The LINC concession, including cash & food handling, customer service and workplace safety. Complete a resume, learn interview skills, practice teamwork and communication and tour some local businesses to get the inside scoop on what could set your application apart. Receive a reference, resume and certificate upon completion. Saturdays February 25 - March 25 2:45 - 5:30 pm $60/5

FOOD SAFE LEVEL 1

(13 years & over) Train to become an employable food handler in the service industry. Learn about safe food handling methods and food preparation techniques. Certificates are awarded upon successful completion of the program. A must for resumes! Instructor: Gaetane Palardy #11165 Thursday April 6 9:00 am - 4:00 pm Native Sons Hall Lower Level $98

Oh no, you had to cancel the class?

Please register at least one week in advance to avoid disappointment.

VOLUNTEER INFORMATION SESSION

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TWEEN TAKE OVER

(8 - 12 years) Hey Tweens make your day at The LINC extra special! Join us for cool crafts, cooking, baking, outtrips and more! Check The LINC’s dropin calendar for activity schedule. Tacos, tie-dye, tag, Tuesday is going to be terrific. Drop-ins welcome! Registration cost includes drop-in access to The LINC’s Tween Night before/after program. #11175 Tuesdays February 7 - March 21 3:30 - 5:00 pm LINC Youth Centre $49/7

Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.

Ask us how to apply!

(8 - 17 years) Homeschooler Rec is back and offering you a special pre-registered time slot to be active and creative. Join us for skatepark power hour, crafts, game tourneys and other fun activities! Wednesdays #11167 January 4 - 25 #11168 February 1 - 22 #11169 March 1 - 22 1:00 - 3:00 pm LINC Games Room $8/4

PARENT & TEEN ART NIGHT

(11 years & over with an adult) Join us for a special art project each month. Escape the blustery days of winter as you embrace your creative side. Bring your imagination and get ready to create as you enjoy a family-night-out! Thursdays #11281 January 26 #11282 February 23 #11283 March 23 6:00 - 8:00 pm $15/person

FAMILY DAY AT THE LINC

Let’s enjoy The LINC together! Get ready to ride the bowl, play ping pong, sing karaoke, explore your creative side at craft stations, and more! All-ages welcome with an adult. For more information, check out page 35. Monday February 20 11:00 am - 2:00 pm The LINC Youth Centre FREE

BIRTHDAY PARTIES

(8 - 18 years) Register for an original birthday party package. Host parent must be present. Maximum 12 participants. We organize the games, provide supervision, and clean up! Choose from a variety of themes: • dodgeball • gaming • skatepark • general • karaoke • make & take (tie-dye or slime) • all about girls Or combine themes to make a party all your own! No parties February 18 & 19. Saturdays starting January 7 12:30 - 2:30 pm or Sundays starting January 8 12:30 - 2:30 pm or 3:00 - 5:00 pm LINC Youth Centre & Indoor Skatepark $110 $150 includes 3 large pizzas $152 make & take (tie dye or slime) $192 make & take and 3 large pizzas

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY YOUTH

Recreation Access

HOMESCHOOLER REC

COURTENAY YOUTH

JR. SK8 STARS

Skatepark

SCOOTER TRICKS 101

(6 - 12 years) Join us afterschool for a scooter around the indoor skatepark! Have fun developing in this sport as you learn tips from your instructors maneuvering around the street section and bowl. This class is geared to beginner-novice riders wanting to learn new tricks or try out a new sport. Wednesdays #11157 January 11 - February 8 #11158 February 15 - March 15 3:30 - 4:30 pm LINC Indoor Skatepark $60/5

SCOOTER JAM

(7 - 12 years) Jump on your scooter and go for a rip around the skatepark! Our instructors will help you refine your skills and guide you through tricks to keep you progressing. This class is geared towards novice-intermediate riders. Wednesdays #11159 January 11 - February 8 #11160 February 15 - March 15 4:30 - 5:30 pm LINC Indoor Skatepark $60/5

(5 - 8 years) Have you ever wanted to try out skateboarding? This introductory class will get your wheels spinning! You’ll learn the basics of balance and pushing and have fun exploring the street and bowl sections of the indoor park. Skateboards and safety equipment included. No class February 20. Mondays #11151 January 9 - February 6 #11152 February 13 - March 20 4:00 - 4:45 pm LINC Indoor Skatepark $50/5

SK8 LIKE A GIRL SKATEBOARD & SCOOTER FUNDAMENTALS

(6 - 12 years) Build confidence learning the sports of skateboarding and/or scootering. We’ll review the basics to get you cruising and then trying out a trick or two! This combo class is geared to novice - intermediate riders who may want to learn new tricks or a new sport. No class February 20. Mondays #11153 January 9 - February 6 #11154 February 13 - March 20 5:00 - 6:00 pm LINC Indoor Skatepark $60/5

(6 - 12 years) While the boys are away, the girls will SKATE! Build confidence and have fun learning the basics of skateboarding. Learn to cruise, test the ramps and try a trick or two. Grab your girl friends and get ready to own the skatepark. Why should the boys have all the fun. Skateboards and safety equipment included. No class February 20. Mondays #11155 January 9 - February 6 #11156 February 13 - March 20 6:15 - 7:00 pm LINC Indoor Skatepark $50/5

PRIVATE SKATEBOARD LESSONS

(7 years & over) Are you interested in learning to skateboard or do you want to refine your skateboard skills and get an edge up on your friends? Take a private lesson and our instructors can give you tips & tricks to keep you progressing. Youth 8 - 11 years are welcome to stay and enjoy The LINC’s Tween Night drop-in before/after their lesson. Tuesdays starting January 17 4:00 - 4:45 pm Look for this symbol 5:00 - 5:45 pm throughout Courtenay Rec 6:00 - 6:45 pm pages for programs that $23 incorporate Physical Literacy.

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NNE WI OF THE R

2017

readers’ choice

GAMERZ GATHERING

Mondays

7 - 9 pm

Tuesdays

3 - 7 pm

Wednesdays

3 - 8 pm

Thursdays Fridays Saturdays

3 - 8 pm 3 - 11 pm 3 - 11 pm

(16+ years)

(Tween Night 8 - 11 years) (8 years & over)

Youth (8 - 18 years): $2.50 drop-In $15/month membership $25/11 punch pass $80/year membership Adult (Skatepark ONLY): $4 drop-In $20/month membership $40/11 punch pass

*The skatepark is open for all-ages Wednesday - Saturday and youth centre is open for youth 11 years & over Thursday - Saturday Check out extended hours over Winter Break!

ADULT SK8 NIGHT

(16 years & over) (11 - 17 years) Dust off your skateboard and Do you dabble in Magic the Gathcome out for adult night at the ering or Dungeons & Dragons? indoor park! Program requires Do you want to try them or other regular participation and may be unique board games? Grab your friends and head down to The LINC cancelled if attendance is low. for our weekly games night. Check Helmets required and available. our monthly calendar for schedule. No drop-in February 20. Mondays Beginners and game suggestions January 9 - March 20 welcome! Registered youth are wel7:00 - 9:00 pm come to stay at The LINC before/after LINC Indoor Skatepark to extend their fun! $4/drop-in #11166 Fridays $20/month January 6 - March 24 (Adults can also access the 6:00 - 8:00 pm skatepark Wednesday – Saturday) LINC Youth Centre $24/12

C O M O X

FAMILY DROP IN

(all-ages welcome with an adult) Enjoy The LINC together as a family! Ride the bowl, play ping pong, sing along to karaoke, and just have FUN! Sunday January 29 Sunday February 26 Sunday March 26 9:00 am – 12:00 pm LINC Youth Centre & Indoor Skatepark $5/family

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY YOUTH

• XBox One • PS2 • Wii • Nintendo • concession • kitchen • big screen TV • basketball court • out trips • special events • private rentals

E Y

• indoor skatepark • skateboard & scooter rentals • youth-access computers • digital arts • media & tech nights • ping pong • air hockey • foosball • pool

H E

AWARD

ADAPTED DANCE PARTY

Let’s get the wild winter dance party started! Register with your friends and join Tammy for this fitness inspired class that is sure to warm you up during the cold winter days! All abilities and levels welcome. Instructor: Tammy Jones #11107 Tuesdays January 17 - March 21 1:15 - 2:00 pm Lewis Activity Room $40/10

COURTENAY ADAPTED PROGRAMS

CHALLENGER BASEBALL

Active Adapted Programs

ADAPTED ARCHERY

Learn the art of archery through step by step instruction. Each week we’ll review how to draw a bow and shoot arrows so that your coordination, strength, aim and accuracy improve. Instructor: Sebastien Braconnier #11108 Fridays January 13 - March 17 12:15 - 1:30 pm Lewis Centre Gym $40/10

ADAPTED KARATE

Learn the basics of kicks, punches and moves in this karate class adapted to each participant’s needs and mobility issues. Instructor: Sebastien Braconnier #11112 Fridays January 20 - March 17 10:15 - 11:45 am Lewis Centre Gym $45/9

ADAPTED CHAIR FIT

An upbeat workout class that uses bender balls and toner sticks followed by a nice cool down with gentle stretching. All abilities welcome. #11179 Fridays January 13 - March 17 10:30 - 11:30 am Lewis MP Hall $36/8

LEISURE BUDDIES

Is there a program that your child is interested in but requires additional help to better support them? Please contact the Adaptive & Inclusive Program Supervisor to help set your child up with a Leisure Buddy which will give them a helping hand in their program of interest.

Thank you to the Comox Valley Community Foundation and CVRD for their ongoing support that allows us to offer affordable programming options for inclusion in Courtenay Recreation programs.

(18 years & over) Challenger Baseball is an adaptive baseball program specifically designed to empower children, youth and adults living with physical and/or cognitive disabilities. This program is in partnership with the Jays Care Foundation and we greatly appreciate their support in our community. Instructor: Tammy Jones #11109 Wednesdays January 19 - March 15 10:15 - 11:15 am Lewis Centre Gym $20/10

Recreation Access

Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.

Ask us how to apply!

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

AP Creative Programs

ADAPTED DRAMA CLUB

ADAPTED SING-A-LONG

ADAPTED SWEETHEART BAKING

Let’s get creative! Each week we’ll work together to make beautiful cards to sell in the community. All proceeds from the sales are shared back to the artists. No class Februray 20. Mondays January 16 - March 13 #11110 10:00 - 11:00 am #11111 1:00 - 2:00 pm Lewis Craft Room A FREE Introducing our NEW Adapted music group! This program meets weekly to sing all the greatest hits and play instruments like tambourines and maracas. Come join along with our sing-a-long! #11270 Thursdays January 26 - March 16 10:30 - 11:30 am Craft Room A $3 drop-in or $24 for session

Adapted Registration starts Monday November 21 at 8:30 am

Join Tammy for a wonderful class of artistic expression. An afternoon filled with, acting, singing, and creating lasting memories. #11178 Wednesdays January 11 - March 8 1:15 - 2:15 pm Lewis Craft Room A & Lewis MP Hall $30/8

With Valentine’s Day right around the corner, we will be baking yummy treats for our sweethearts. Sarah will have the kitchen ready for the crew to create delicious cookies and treats to share with those whom we love and care. #11188 Tuesday February 7 10:30 am - 12:00 pm Lewis Craft Room B $5

ADAPTED SEWING

Sewing is back! Join Samm for another session of sewing. Projects include making your own pants, shirts, bags, aprons, and much more! This program is dependent on volunteers with sewing experience. #11113 Tuesdays January 31 - March 14 12:30 - 2:30 pm Lewis Craft Room A $65/7

Seeking Volunteers! Please contact Courtnea at cstolting@courtenay.ca for volunteer opportunities

Want to stay in the loop with Adapted Program updates and offerings? Sign up for our newsletter and email list by contacting Laura at lmcgrath@courtenay.ca

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

COURTENAY ADAPTED PROGRAMS

ADAPTED ART CARDS

COURTENAY ADAPTED PROGRAMS

WINTER BOWLING LEAGUE

AP Special Interest ADAPTED VALENTINE’S DAY DANCE

Celebrate Valentine’s Day with all your friends at our annual Valentine’s Day Dance. Be ready to spread the love and don’t forget your dancing shoes for an afternoon of music and treats! #11177 Friday February 10 12:30 - 2:30 pm Lewis MP Hall $3

ADAPTED VALENTINE’S BINGO

Bring your sweetheart, bring your friends and get ready to enjoy a sweet game of bingo to celebrate! Chocolate and prizes for everyone! #11119 Wednesday February 15 10:00 - 11:00 am Lewis MP Hall $3

Adapted Registration starts Monday November 21 at 8:30 am

ADAPTED ST. PATRICK’S DAY DANCE

A night of jigs, reels, and then some! Wear green and shamrocks, join us for an afternoon of step dancing... even if you aren’t Irish! #11118 Friday March 10 1:00 - 3:00 pm Lewis MP Hall $3

ADAPTED ST. PATRICK’S DAY BINGO Do you have the Luck of the Irish? Wear your green and bring good luck for our morning bingo session! Lucky charms for everyone! #11117 Tuesday March 14 10:30 - 11:30 am Lewis Craft Room A $3

Strike up new friendships at our fun bowling leagues on Wednesdays. Get ready for spares, chop-offs, strikes and probably a few gutter balls as you work to improve your bowling game. Who will be the first to get a turkey (3 strikes in a row)?! #11176 Wednesdays January 18 - March 15 3:00 - 4:00 pm Codes Country Bowling $5/9

ADAPTED YOUNG ADULTS CLUB

Let’s get social and plan the things you want to do! Activities may include crafts, movies, games nights, dinner out and more! Join us for a special pizza planning party January 17. Instructor: Sebastien Braconnier #11114 Tuesdays January 17 - March 22 6:00 - 8:00 pm Lewis Meeting Room $30/10

ADAPTED BRAIN GAMES Trivia, word puzzles and riddles! Sarah is hosting our first ever Brain Games where she will quiz everyone and determine who will be the Brain Games champion. #11271 Thursday March 9 1:00 - 2:00 pm Lewis Craft Room A $3

FUN DROP-IN @ THE LINC

(19 years & over) You are invited to come, play and meet people! Family, friends, and caregivers are welcome to join the Building Friendships Program. Mondays 2:30 - 5:00 pm Keep an eye out for The LINC FREE upcoming outtrips in

our newsletter!

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Special Interest THE ZEN ZONE THINK WITH INK

WRITING YOUR MEMOIRS

In this workshop, we’ll walk through the steps necessary to take your life’s memories and turn them into a published legacy piece for personal or commercial use. Please note this is not a writing workshop. Instructor: Kara Foreman #11072 Saturday March 25 1:00 - 4:00 pm Filberg Soroptomist Lounge $35

Take an Aromatherapy journey with Deanna as you explore the connection of plan energy to assist the physical and emotional body. Topics include application, safety, energetics and vibration. Create and take home your custom blend. Taught by Deanna Papineau, EOT Registered Aromatherapist. Instructor: Deanna Papineau #11120 Thursday January 26 6:00 - 8:00 pm Filberg Soroptomist Lounge $49

INTRODUCTION TO NUMEROLOGY

Numerology is the study of the vibrational significance of the numbers found in your name and birthdate. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents and how you respond to others. In this workshop, you’ll learn how to perform the fundamental calculations to build your numerology map. Instructor: Kara Foreman #11047 Saturday February 25 1:00 - 4:00 pm Filberg Soroptomist Lounge $35

READING THE TAROT

Learn this ancient art of ‘soothsaying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in different situations & how to develop your reading abilities. Bring a Tarot deck with you. If you don’t own one, borrow or purchase a deck that resonates with you. Instructor: Kara Foreman #11068 Saturday March 11 1:00 - 4:00 pm Filberg Soroptomist Lounge $35

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY ADULT

Experience the creativity and the calm that comes with doodling with a pen! We will explore a variety of patterns to get started, then create a final piece that combines your favourites and maybe some of your own patterns! Super easy and relaxing and no artistic ability required. Materials provided. Instructor: Laura Forgie #11070 Thursday January 19 #11071 Thursday March 9 6:30 - 8:30 pm Filberg Soroptomist Lounge $15

AROMATHERAPY FOR THE SOUL

COURTENAY ADULT

Creative Arts CRAFTERS & MAKERS SPACE

Are you a seasoned crafter or maker who finds it lonely being creative all on your own? Join our crafters and makers space on Wednesday evenings to meet new friends who also enjoy crafting and making. Bring your supplies with you and spend some time creating in our space. You’ll have access to power and water. #11294 Wednesdays February 1 - March 8 7:00 - 9:00 pm Lewis Craft Room A $25/6

CLAY WORKS

Whether you like traditional sculpture or would like to create funky, functional pieces of art, this class is for you. We will use under-glazes to finish the sculpture. Tools, under-glazes, and glazes provided. No class February 20. #11032 Mondays January 23 - March 20 7:30 - 9:00 pm Lewis Craft Room B $249/8

Oh no, you had to cancel the class?

FAMILY ART EXPERIENCE

Bring your family and create lasting memories through special curated art experience guided by local artist TaraLee Houston using a variety of art materials and projects. We will paint, draw and create mixed media projects in a fun, light, safe community centered atmosphere. Art projects in this program are about the time we spend together, the experiences we create and how much exploration you have with each other and the concepts curated for each session and less about the end product. #11037 Saturdays January 28 - March 11 2:00 - 3:30 pm Lewis Salish Building $199/family

Please register at least one week in advance to avoid disappointment.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

HOME DESIGN: COLOUR BEGINNER LANDSCAPE PAINTING (OILS, WATER- AND LIGHTING COLOURS OR ACRYLICS) Learn about the effect and re-

HOW TO DRAW & PAINT PEOPLE

Capturing the human figure on canvas or paper is so much fun and so rewarding. Teresa’s methods make it easy to get proportion and position right, show movement, replicate colours and add life to your work. You will learn a lot from this course while having fun! Instructor: Teresa Knight #11136 Tuesdays January 10 - February 14 6:00 - 8:00 pm Filberg Craft Room $99/6

flections of light on furniture and furnishings. Special interest in the use of your art and accessories to help complete your wall colour to an advantage and completing a satisfying solution. Instructor: Pat Wickware #11121 Sunday January 22 2:00 - 4:00 pm Lewis Craft Room B $15

VOLUNTEER INFORMATION SESSION

All subject matter, all levels, any medium. Individualized attention with expert advice and guidance when you need it. Teresa will make you feel at home and relaxed so you can jump in, have fun, and improve your techniques. Bring a piece that you are working on and the supplies you normally use. Instructor: Teresa Knight #11137 Wednesdays January 11 - March 29 5:00 - 7:00 pm Filberg Craft Room $199/12

ALL ABOUT COLOURS

Teresa will teach colour for painting so that you have a solid understanding of colour theory and relationships, can mix any colour, understand the emotional concept of colours, and equate colours with tone. All these skills will make painting so much easier for you. No class February 20. Instructor: Teresa Knight #11135 Mondays January 23 - March 6 6:00 - 8:00 pm Filberg Craft Room $99/6

Recreation Access

Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.

Ask us how to apply!

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY ADULT

The Comox Valley is a beautiful place to paint - let’s learn how! From making your sketch to getting the colours right to defining leaves, water and clouds, we’ll cover the skills needed to help you tackle the fun of painting landscapes on your own. A supply list will be provided at registration. Instructor: Teresa Knight #11138 Thursdays February 23 - March 30 6:00 - 8:00 pm Filberg Craft Room $99/6

PAINTING STUDIO TIME

SUSHI PLUS OTHER JAPANESE FARE

COURTENAY ADULT

Learn how to make some joyful Japanese recipes. There will be hands-on Sushi making, and a demonstration of a Tofu Shitake Teriyaki that Chef Sonja developed while working at The Naam restaurant. Bring your appetite, an apron, and a few containers in case of leftovers. Instructor: Sonja Limberger #11142 Thursday March 9 6:00 - 9:00 pm Lewis Craft Room B $75

Cooking

GLUTEN FREE BREAD

Are you tired of the chemically GF breads you find in the grocery store? Join Chef Sonja who has perfected some gluten free bread recipes. The menu will be a Teff sandwich bread, Amaranth soda bread and a scone. If time allows, we will make a soup to go with the bread. Enjoy some food after the lesson. Instructor: Sonja Limberger #11140 Thursday February 16 6:00 - 9:00 pm Lewis Craft Room B $75

NEPALESE VEGETARIAN CUISINE

If you like spicy and exotic flavors this class is for you. We will make a Nepalese Vegetable Curry, Vegetarian Momos (Nepalese version of Tibetan dumplings) and a Tomato cilantro Achar dipping sauce. Chef Sonja learned these recipes with a Nepalese Chef while working at Victoria’s own Mint Restaurant. Come hungry - we’ll enjoy a delicious meal after the lesson. Instructor: Sonja Limberger #11139 Thursday February 2 6:00 - 9:00 pm Native Sons Hall Lower Kitchen $75

Did you know . . . Eating vegetarian for just two days a week can help reduce your risk of heart disease and other chronic conditions. It can help lower your blood pressure, improve your cholesterol levels and decrease your risk of Type 2 Diabetes.

SWEET AND SAVOURY PIE CLASS

Do you want to learn how to make a delicious wheat free pie crust? We will make a fruit pie or tartes like apple blueberry and a savory Ricotta, red pepper and sweet potato pie. This class will have some hands on so please bring an apron and rolling pin. Instructor: Sonja Limberger #11141 Thursday February 23 6:00 - 9:00 pm Lewis Craft Room A $75

VEGGIE BURGER CLASS 2 These are great alternatives to beef burgers. The recipes include a Seedy White Bean Burger, Moroccan Yam burger and Quinoa patties. There will be some hands on in this class and you’ll enjoy a meal after the lesson. Bring to go containers! Instructor: Sonja Limberger #11143 Thursday March 23 6:00 - 9:00 pm Lewis Craft Room B $75

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Music

BEGINNERS AFRICAN DRUMMING

BEGINNER FINGER PICKING AND CLASSICAL GUITAR

PIANO BEGINNERS

(55 years & over) Music makes your brain work better! Here’s your chance to learn your favourite songs. These small group classes study the basics of music, then choose more! The first book costs $35 and a piano or keyboard is recommended for practicing at home. Instructor: Debbie Ross #11062 Wednesdays January 4 - March 22 12:30 - 1:30 pm Lewis Craft Room B $192/12

PIANO BEYOND BEGINNERS

(55 years & over) Are you looking to continue to improve your piano skills? These small group classes are for participants with some experience that would like to study the basics of music and grow their skills! The first book is $35 and a piano or keyboard is recommended for practicing at home. Instructor: Debbie Ross #11063 Wednesdays January 4 - March 22 2:00 - 3:00 pm Lewis Craft Room B $192/12

Join our local hand drumming instructor and drum circle facilitator and get into your weekly groove. New rhythms taught every week; opportunities to work on djembe and bass drums. Great for the mind, body and spirit! This class is intended for those with previous experience. Instructor: Monica Hofer #11042 Fridays January 13 - March 31 12:00 - 1:00 pm Native Sons Grand Hall $168/12

BEGINNER’S BLUES HARMONICA

The harmonica is a versatile instrument that can be heard in music ranging from folk and country to jazz and rock, but the harmonica is truly at home with the blues. No previous musical experience is necessary. Please bring a ‘c’ harmonica. Instructor: Larry Ayre #11024 Thursdays March 2 - April 6 1:00 - 2:00 pm Lewis Craft Room B $75/6

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY ADULT

This course teaches you how to get started with finger-picking the guitar. Musical examples and exercises draw on finger-picking folk and blues styles as well as beginner classical pieces. Both simple note reading and tablature are covered with step by step instructions. Suitable for both beginner and intermediate level guitarists. Instructor: Larry Ayre #11069 Thursdays March 2 - April 6 2:15 - 3:30 pm Lewis Craft Room B $75/6

Drumming in community is good for your physical and mental health. This class is for those new to drumming or not ready to move beyond the beginner level. Please bring your own drum or contact the instructor if unsure. Instructor: Sarah Gibson #11025 Fridays January 13 - March 17 1:30 - 2:30 pm Native Sons Grand Hall $140/10

INTERMEDIATE AFRICAN DRUMMING

DRUMS ALIVE

COURTENAY ADULT

Dancin’ and Drummin’, come get your groove on! Join us for a fun body and mind fitness workout as we dance and drum to some upbeat music. Moderately paced but you can tune it up or down as you like. Suitable for every body! No class February 22. Instructor: Laura Forgie #11036 Wednesdays January 18 - March 29 6:00 - 7:00 pm Native Sons Grand Hall $70/10

Dance & Movement CIRCLE DANCE

Come learn traditional folk, modern and meditative songs and dances from around the world. Beautiful, dreamy dances to fun (and funny) dances. Most are done in a circle connected by hands, but we will modify this to a distanced ‘connection’ as we create a circle of laughter and healing. No dance experience necessary and two left feet are most welcome! Instructor: Laura Forgie #11029 Thursday February 9 6:00 - 8:00 pm Filberg Conference Hall $19

Recreation Access

Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.

Ask us how to apply!

BEGINNER BELLY DANCE Come have fun learning belly dance and discovering your inner Sheherazade! We will cover the basic moves, rhythms and veils. No class February 20. Instructor: Laura Forgie #11019 Mondays January 9 - March 20 6:45 - 7:45 pm Native Sons Grand Hall $60/10

INTERMEDIATE BELLY DANCE

Let’s build on the foundations of the beginner class to add some new techniques and moves! We will explore new drum rhythms, costuming, veil work, and a short choreography that will pull everything together. As always, the main goal is to have FUN!! No class February 20. Instructor: Laura Forgie #11043 Mondays January 16 - March 27 5:30 - 6:30 pm Native Sons Grand Hall $60/10

DRUMS ALIVE FOR EVERY-BODY

Drums Alive is the most fun you will ever have drumming and moving to the beat! No Experience necessary - you can work at your own pace! This class suits any-body who is looking for a fun, get-fit routine, whether you want a slower pace, are recovering from injury or really want to power out. Join Monica and see how Drums Alive will make you smile, inside and out! No class February 20. Instructor: Monica Hofer #11035 Mondays January 16 - March 27 12:15 - 1:15 pm Native Sons Grand Hall $70/10

DANCEFIT SILVER

Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis #10879 Thursdays January 5 - March 30 10:30 - 11:30 am Lewis Activity Room $6.50/Drop-in

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

LINE DANCE - BEGINNER Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required. Instructor: Joan Wydenes #11059 Wednesdays January 11 - April 5 1:00 - 2:00 pm Lewis Activity Room $78/13

LINE DANCE INTERMEDIATE

ZUMBA W/ MILENA

This Latin infused dance class will burn tons of calories. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #10867 Wednesdays January 4 - March 29 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in

Line dancing isn’t just country anymore! Learn fun and easy line dances to mix of dance tunes that will have you burning calories and having loads of fun! A great workout for the body and the brain, line dancing lifts your spirits and puts a smile on your face. ‘Life’s Too Short Not to Dance’. No class February 20. Instructor: Darlene Birtwistle #11061 Mondays January 9 - April 3 7:00 - 8:15 pm Lewis Activity Room $90/12

ZUMBA W/ STACIE

Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! One hour will fly by as you experience dance styles around the world including Reggaeton, Hip hop, Afrobeat, Salsa and much more! Instructor: Stacie Cleveland #10866 Tuesdays January 3 - March 28 6:15 - 7:15 pm Lewis Activity Room $6.50/Drop-in

AERIAL ARTS: ADULT BASICS TO ADVANCED

In this mixed-abilities class we will focus on skills, technique, strength, endurance, creative movement & much more! Each aerialist will have their own apparatus and training area to accommodate social distancing. Students will have the option to work towards creating acts for a show in the last class. $21 7 Story Circus fee due to instructor at first class. Instructor: 7 Story Circus #11014 Wednesdays January 11 - March 22 6:00 - 7:30 pm Lewis Centre Gym $412.50/11

ZUMBA TONING

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. No class February 20. Instructor: Milena Spratt #10868 Mondays January 9 - March 27 5:30 - 6:30 pm Lewis Activity Room $6.50/Drop-in

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY ADULT

Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required. No class February 21. Instructor: Joan Wydenes #11060 Tuesdays January 10 - April 4 12:00 - 1:00 pm Native Sons Grand Hall $72/12

LINE DANCE PARTY

KUNG FU

COURTENAY ADULT

Martial Arts CHI KUNG

Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slowpaced movements to improve agility, flexibility and improve overall health and mental focus. No class February 23. Instructor: Tom Haber #10910 Thursdays January 12 - March 23 1:00 - 2:00 pm Native Sons Lower Level $90/10

EVENING CHI KUNG

Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slowpaced movements to improve agility, flexibility and improve overall health and mental focus. Instructor: Tom Haber #10912 Tuesdays January 10 - March 14 7:00 - 8:00 pm Lewis Meeting Room $90/10 64

WOO KIM TAEKWONDO ADULT

(13 years & over) Tibetan White Crane Kung Fu develops whole body fitness through a set of controlled movements and sequences. This fast-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-being. Each session will consist of a warm-up, practice of basic movements, and training adjusted to individual level and progression. Instructor: Tom Haber #10920 Wednesdays January 11 - March 29 6:45 - 8:00 pm Native Sons Lower Level $144/12

EVENING TAI CHI

The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as muscle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #10913 Thursdays January 12 - March 30 7:15 - 8:15 pm Lewis Activity Room $108/12

BEGINNER JIU JITSU FUNDAMENTALS

(13 years & over) Brazillian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ training can be used for sport or self-defense and is a fantastic method for building physical fitness and developing character. No class February 21 & 23. #10933 Tuesdays & Thursdays January 5 - March 23 7:50 - 9:00 pm Native Sons Grand Hall $287/21

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Sports

ADULT SK8 NIGHT

COMOX VALLEY ROAD RUNNERS 5K CLINIC

BADMINTON

(16 years & over) Drop in and get some exercise at our Recreational Badminton. Meet new players and improve your game in this fast-paced group sport! Bring your own racquets, birdies are provided. Participants set up equipment. #10862 Wednesdays January 11 - March 22 1:00 - 3:00 pm #10861 Fridays January 13 - March 24 2:00 - 4:00 pm Lewis Centre Gym $4/Drop-in

BASKETBALL

Looking for some facilitated gym time to drop-in and play a pickup game of basketball or shoot around with your friends without any commitment? Join us on Tuesday nights and enjoy the flexibility of drop-in Basketball. #10863 Tuesdays January 17 - March 21 6:30 - 8:00 pm Lewis MP Hall $5/Drop-in

55+ CHAIR FITNESS

(55 years & over) This fun, lower impact, chairbased class can be done both in or out of the chair! You’ll be guided carefully through exercises focusing on balance, mobility, range of motion, coordination, flexibility, muscle strength and relaxation. The instructor will offer modifications as needed, as well as, provide support to participants at every turn. All levels welcome! Instructor: Nancy Victoria #10886 Tuesdays January 3 - March 28 #10885 Fridays January 6 - March 31 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in (must pay for drop-in online or at Filberg office prior to class or present membership/punch card. Limited to purchasing drop-in one week at a time)

PICKLEBALL

(16 years & over) Join in and have fun playing this exciting paddle game! Pickleball is played by 2 or 4 people on a badminton sized court using wood paddle racquets and a plastic style baseball. Must pre-register as location is off-site. Registration can be done via phone, in person or online. Equipment will be available for use, players encouraged to bring their own racquets. No class February 21 & 23. #10865 Tuesdays January 10 - March 28 1:15 - 3:15 pm #10864 Thursdays January 12 - March 30 1:15 - 3:15 pm Native Sons Grand Hall $4/pre-registered drop-in

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY ADULT

This 10 week course is aimed at four levels of runner. 1) Walkers who want to build strength, endurance and speed - turning to a run. 2) Walk/run - a slow, careful introduction to running. 3) Run - helps you build up endurance and distance. 4) Speed - learn the skills that will take your run up to the next level. Your 10th week will be a 5K Fun Run designed to give you a race experience along with allowing you to celebrate your new skills and accomplishments. Experienced members of the CVRR are there to mentor and guide you through this program; carefully structured by a running coach. As well as, you’ll receive informative and entertaining talks on subjects relating to the sport of running from community professionals. For more info contact Leslie Dargie at 5kclinic@cvrr.ca or visit www.cvrr.ca #10891 Saturdays January 14 - March 18 8:00 - 11:30 am Native Sons Lower Level $60/10

Dust off your skateboard and come out for adult night at the indoor park! This program is based on regular participation and may be cancelled if numbers are low. Helmets required and available. $4/drop-in or $40/11 punch pass both please pay at The LINC during drop-in hours. No drop-in February 20. #11105 Mondays January 9 - March 20 7:00 - 9:00 pm LINC Youth Centre $4/drop-in

MINDS IN MOTION

COURTENAY ADULT

MEDITATION FOR BEGINNERS

In this beginner class you will be right alongside others new to meditation and start from the basics. This class provides a gentle introduction to meditation, including instructions on posture and how to work with the breath, body and thoughts. You will learn various ways to calm your mind, deal with stress and emotions along with how to incorporate mindfulness into your daily life. This is your chance to try it out! Instructor: Julie Blais #11199 Tuesdays January 24 - March 14 4:00 - 5:15 pm Lewis Meeting Room $96/8

CHAIR YOGA FOR EVERY BODY

This is a chair yoga practice that is accessible to people with all kinds of bodies. Chair yoga is a great practice! It’s not only for people who are old or have mobility issues. With this practice you’ll work on improving flexibility and strength and calming your mind and nervous system. Instructor: Akiko Shima #11201 Thursdays January 5 - March 30 10:45 - 11:45 am Native Sons Hall $132/12 66

INTRODUCTION TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including you burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture, balance, and much more. Instructor: Catherine Egan #10919 Fridays February 10 - March 17 11:00 am - 12:00 pm Wellness Centre Outside Entrance $72/6

INTERMEDIATE NORDIC POLE WALKING

(50 years & over) Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesdays #10921 January 11 - February 15 #10922 March 1 - April 5 1:00 - 3:00 pm Native Sons Hall $48/6

HISTORICAL FENCING

(16 years & over) Join us in restoring this medieval martial art. Learn and drill basic footwork, cuts, thrusts, grappling and slow, free-play. This is a great introduction to HEMA (Historical European Martial Arts) and a great way to prepare for joining your local historical fencing club! Instructor: Chad Herbert #11200 Tuesdays January 17 - March 21 5:00 - 6:00 pm Lewis MP Hall $110/10

(55 years & over) Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. Instructor: Catherine Egan #10918 Fridays February 10 - March 17 12:30 - 1:30 pm Wellness Centre Outside Entrance $72/6

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Lewis Centre

Squash Courts To Reserve a court:

You must pre-book your squash court by phone 250-338-5371. Payment is due at the time of booking with Visa/Mastercard or by pre-paid squash booking card.

Monday to Friday................ 11:15 am - 1:30 pm & 4:30 - 10:00 pm

Non-Prime Time:

Court Fees (per person) Adult

DROP-IN (45 min.) Prime Time $6 Non Prime Time $4 BOOKING CARD (10 uses) Prime Time $55 Non Prime Time $35

Student

$4 $3 $35 $21

Monday to Friday................ 6:45 - 11: 15 am & 1:30 - 4:30 pm Saturday.............................. 9:00 am - 3:45 pm Sunday................................. 9:00 am - 3:45 pm

For up to date information and schedules, please call our Lewis Centre Office at 250-338-5371 or check online at courtenay.ca/rec

All fees include 5% GST

Unlimited Play Passes

A great deal for regular court users. Unlimited ½ court bookings. Adult Student PWD Older Adult (55+) Family

Annual

6 month

$450 $200 $200 $370 $925

$275 $125 $125 $215 $585

Squash Club

The Comox Valley Squash Club is a mixed gender league that runs on Wednesday evenings. It’s a great way to meet fellow squashers, socialize, and play matches on a weekly basis! Contact us at cvsquashclub@gmail.com or visit the website at ComoxValleySquash.com for more info.

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY SQUASH

Prime Time:

Wellness Centre Ages 12 & Over

(12 - 15 years with adult 19 years or older or when attendant is on duty). Please call ahead to ensure attendant is present.

Wellness Centre Hours

Monday - Friday 5:30 am - 9:00 pm Saturday 8:30 am - 4:00 pm Sunday 8:30 am - 4:00 pm

COURTENAY ACTIVE LIVING

not open on statutory holidays Services Include: Professional Assistance Memberships & Punch Cards Drop-in Personal Training

Memberships (includes 5% GST) Adult Student Evergreen PWD Family

1 year

6 month

3 month

1 month

$360 $180 $270 $180 $695

$250 $115 $190 $115 $430

$150 $75 $115 $75 $240

$65 $35 $50 $35 $95

(Family: minimum one adult & one teen, maximum two adults & up to six teens under 18 years, all living in the same household)

Fees

Drop-in & Punch Cards (includes 5% GST) Drop-in

Adult Student Evergreen PWD

$6.50 $3.50 $5.00 $3.50

11 Punches

$65 $35 $50 $35

Memberships & Punch Cards can be purchased in person or online at courtenay.ca/reconline

Pass Suspensions Passes may be suspended in advance for a minimum of one month for medical reasons. Passes will be suspended from the date the request is made (in writing) or from the date of a doctor’s certificate.

Equipment • Functional Trainers • Treadmills • Cross Trainers • Stair Climber • Rowing Machine

• Recumbent Bicycles • Stationary Bicycles • Strength Machines • Free Weights • TRX

Childminding

(All ages) If you’re participating in our programs or using the Wellness Centre, your children are invited to drop in and play. Monday - Saturday see page 32 for hours $3/1½ hour drop-in (ask about other options)

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Wellness Centre Hours Sunday

effective January 3, 2023

Monday

Tuesday

Wednesday

Thursday

Friday

5:30 8:30 am

9:00 am 1:00 pm

55+ ST

Saturday

5 am 6 am 7 am

SED

CLO

SED

CLO

8 am 9 am

8:30 am -

10 am 12:30 pm 11 am

8:30 am 12:30 pm

12 pm Photo credit or caption

2 pm 3 pm 4 pm 5 pm 6 pm

SED

CLO

55+ ST

3:30 7:30 pm

SED

CLO

7 pm

Supervised drop-in

8 pm

Unsupervised drop-in

9 pm

Registered class in progress

Schedule may be subject to change. Please check website for most up to date info.

SIMPLY STRENGTH 2

(55 years & over) This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class February 20 & 22. Instructor: Steve Thomson #10925 Mondays & Wednesdays January 4 - March 29 9:00 - 10:00 am Native Sons Grand Hall $207/23

CORE & STRETCH

This class starts with foundational core work that eventually progresses into intermediate level work (if suitable). Lower body stretching will also be added into the mix to create the balance between stability and mobility. Your knowledgeable instructor Steve, is a medical exercise specialist with over 18 years of experience and instruction. Instructor: Steve Thomson #11181 Thursdays January 5 - March 30 5:30 - 6:30 pm Lewis Activity Room $156/13

WOMEN’S STRICTLY STRENGTH

This women’s only strength class provides a comfortable environment for women of all ages to focus on building strength through resistance training and the use of a variety of equipment. No cardio is involved, but you will work towards developing lean muscle mass, improving bone strength, increasing flexibility and feeling stronger both physically and mentally. Instructor: Signi Caine #10928 Fridays January 6 - March 31 10:30 - 11:30 am Lewis Activity Room $117/13

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY ACTIVE LIVING

1 pm

SIMPLY STRENGTH 1

COURTENAY ACTIVE LIVING

Strength Training 55+ STRENGTH TRAINING

(55 years & over) Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. This Wellness Centre class will provide personal instruction with various strength training equipment providing a well-rounded strength training exercise routine with personalized workouts to address your needs. Our qualified instructor will be giving you instruction, support and guidance throughout your sessions. In a fun, non-intimidating atmosphere. No class February 20. Instructor: Juan Blancas Tuesdays & Thursdays January 3 - March 30 #10892 12:30 - 1:30 pm #10893 2:00 - 3:00 pm $286/26 Mondays & Wednesdays January 4 - March 29 #10895 12:30 - 1:30 pm #10894 2:00 - 3:00 pm $264/24 Fridays January 6 - March 31 #10896 12:30 - 1:30 pm #10897 2:00 - 3:00 pm $143/13 Lewis Wellness Centre 70

55+ TRX & RESISTANCE TRAINING

(55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class February 20. Instructor: Tammy Jones #10898 Mondays & Wednesdays January 16 - March 29 10:30 - 11:30 am Lewis Activity Room $189/21

Recreation Access

Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.

Ask us how to apply!

(55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair, and maintain your balance while walking and standing. Dynamic movements are performed with great music to improve cardiovascular performance including gentle stretching. Participants should be able to get up and down from the floor. No class February 20 & 22. Instructor: Juan Blancas #10887 Mondays January 9 - March 27 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in #10888 Wednesdays January 4 - March 29 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in (must pay for drop-in online or at Filberg office prior to class or preesent membership/punch card. Limited to purchasing drop-in one week at a time.)

50+ SPIN AND CORE

(50 years & over) Guided by your knowledgeable instructor, this low impact class is ideal for people ages 50 and over that want less impact on their joints and are looking to improve both cardiovascular fitness and core strength. You’ll target essential core muscles with exercises on and off the bike, while working at your own pace or comfort level. Instructor: Nancy Victoria #11180 Tuesdays January 10 - March 14 8:00 - 8:40 am Lewis Activity Room $70/10

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

ATHLETIC BARRE

STRENGTH, CORE & STRETCH

(55 years & over) This popular class checks off all the boxes! Your workout begins with a moderate level warm-up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class February 20 & 23. Instructor: Nancy Victoria #10889 Mondays January 9 - March 27 Filberg Rotary Hall #10890 Thursdays January 5 - March 30 Native Sons Grand Hall 9:00 - 10:00 am $6.50/Drop-in (must pay for drop-in online or at Filberg office prior to class or preesent membership/punch card. Limited to purchasing drop-in one week at a time.)

Have you wanted to try out Meditation but don’t know where to start or how? Perhaps the thought of joining a class with others feels inspiring and less intimidating? In this beginner class you will be right alongside others new to meditation and start from the basics. You will learn different sitting postures and tips to avoid unnecessary pain, work with breath, calming your mind and your body, deal with emotions and/or difficult situations that may have come up during the day or week and learn how to incorporate mindfulness into your daily life. This is your chance to try it out! Instructor: Julie Blais #11199 Tuesdays January 24 - March 14 4:00 - 5:15 pm Lewis Meeting Room $96/8

STANDING & MAT PILATES

In this class you’ll build strength, balance and flexibility with safe exercises, improve your posture, challenge your core strength and emerge feeling fit as well as more calm after a relaxing stretch. Learn how your breath helps you achieve a great full-body workout emphasizing functional fitness. With Pilates, a little goes a long way. No experience necessary. Instructor: Suzy Williamson #10926 Tuesdays January 10 - March 28 7:30 - 8:30 pm Lewis Activity Room $132/12

55+ CHAIR FITNESS

(55 years & over) This fun, lower impact, chairbased class can be done both in or out of the chair! You’ll be guided carefully through exercises focusing on balance, mobility, range of motion, coordination, flexibility, muscle strength and relaxation. The instructor will offer modifications as needed, as well as, provide support to participants at every turn. All levels welcome! Instructor: Nancy Victoria #10886 Tuesdays January 3 - March 28 #10885 Fridays January 6 - March 31 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in (must pay for drop-in online or at Filberg office prior to class or preesent membership/punch card. Limited to purchasing drop-in one week at a time.)

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY ACTIVE LIVING

Athletic Barre has no ballet or yoga moves. The barre is used for balance and posture as in the “Above Barre” classes. However, it incorporates heavier weights, tubing and that little green bender ball to ensure you are activating your core properly. Some power moves are incorporated but options for non-power moves will also be provided. This is an intermediate to challenging class that optimizes your strength. No class February 20. Instructor: Nancy Victoria #10907 Mondays January 16 - March 27 5:30 - 6:30 pm Lewis Craft Room A $90/10

MEDITATION FOR BEGINNERS

Drop-in Fitness Schedule MON

TUES

Kick Fit+

COURTENAY ACTIVE LIVING

5:15 pm

WED

THURS

Step It Up

Zumba BootCamp w/ Milena Blast

BootCamp Blast

10:30 am

12:05 pm

unless otherwise noted

Gutts, Butts & Arms

Yoga Fusion

Zumba Toning

Flow Yoga

HIIT

Power Circuit

Pedal N’ Sculpt+

No classes February 18 & 20

6:15pm

Please note: This schedule is subject to change. Classes may be cancelled due to low attendance. Classes are located in the Lewis Centre Activity Room unless otherwise noted.

For fitness schedule before January 3, please check courtenay.ca/rec

Drop in, Punch Card & Membership Fees including GST Adult

Spin Express Spintervals

Zumba w/ Stacie

6:30 pm

Evergreen

Student

PWD

Drop-in

$6.50

$3.50

11 Punch

$65

$50

$35

1 Year

$360

$270

$180

6 Months

$250

$190

$115

3 Months

$150

$115

$75

1 Month

$65

$50

$35

SAT

Dancefit Silver

Strong & Ripped

5:30 pm

Pass Type

FRI

Spin Cycle

6:00 am

9:00 am

effective January 3, 2023

Class Levels Beginner/Intermediate Intermediate/Challenging Challenging +75 minute class

Children in fitness classes:

The City of Courtenay fitness classes are teen and adult oriented. For the safety, comfort and enjoyment of all, children cannot be accommodated in fitness classes. Ask us about childminding hours. See page 62 .

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Drop-in Fitness KICK FIT+

Mondays 9:00 - 10:15 am This higher intensity cardio workout uses fun, energetic kickboxing and dance moves, plus a variety of equipment like TRX, free weights, bosu balls, and more! Instructor: Tammy Jones

GUTTS, BUTTS & ARMS

ZUMBA TONING

Mondays 5:30 - 6:30 pm Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

YOGA FUSION

Tuesdays 12:05 - 12:55 pm Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals. Instructor: Susan Obieglo

ZUMBA W/ STACIE

Tuesdays 6:15 - 7:15 pm Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland

STEP IT UP

Tuesdays 9:00 - 10:00 am In this fun throwback step class you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements. Instructor: Signi Caine

BOOTCAMP BLAST

Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson

SPIN CYCLE

Wednesdays 6:00 - 7:00 am Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating music and challenge your body with this class! Instructor: Michaela Jelen

ZUMBA WITH MILENA

Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt

HIIT

Wednesdays 12:05 - 12:55 pm This heart pumping intermediate to high intensity class mixes plyometrics with strength exercises, as you work out to motivating music! Instructor: Tammy Jones

STRONG & RIPPED

DANCEFIT SILVER

Thursday 10:30 - 11:30 am Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis

POWER CIRCUIT

Fridays 9:00 - 10:00 am This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen

SPIN EXPRESS

Fridays 12:05 - 12:55 pm Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan

SPINTERVALS

Fridays 5:15 - 6:15 pm Let’s cycle through the world using music from various countries! You’ll improve your cardiovascular fitness with speed drills and hill climbs. Instructor: Nancy Victoria

Wednesdays 5:15 - 6:15 pm This class will use various equipment, including the bender ball! Nancy will incorporate pyramid training, then move on to using PEDAL N’ SCULPT+ higher reps with lower weights to get ripped & speed up metabolism. Saturdays 9:00 - 10:15 am This popular Saturday morning Instructor: Nancy Victoria class begins with a cycle workout FLOW YOGA to get the heart pumping, followed Thursdays 12:05 - 12:55 pm by strength and ab training. In this Vinyasa yoga class, you’ll Instructor: Luis Acosta practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling No classes February 18 & 20 energized Instructor: Susan Obieglo

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY ACTIVE LIVING

Mondays 12:05 - 12:55 pm Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio. Instructor: Susan Obieglo

Fitness classes are for 16 years & over except where noted.

STEP IT UP

Join us for this fun throwback step class where you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements. Instructor: Signi Caine #10881 Tuesdays January 3 - March 28 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in

HIIT COURTENAY ACTIVE LIVING

ZUMBA TONING

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. No Class February 20. Instructor: Milena Spratt #10868 Mondays January 9 - March 27 5:30 - 6:30 pm Lewis Activity Room $6.50/Drop-in

ZUMBA WITH STACIE

ZUMBA WITH MILENA

DANCEFIT SILVER

This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine! Instructor: Tammy Jones #10874 Wednesdays January 4 - March 29 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in

MINDS IN MOTION

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

KICK FIT+

This higher intensity cardio workout uses fun, energetic kickboxing and dance moved, plus a variety of equipment like TRX, free weights, bosu balls, and more! No class February 20. Instructor: Tammy Jones #10873 Mondays January 9 - March 28 9:00 - 10:15 am Lewis Activity Room $6.50/Drop-in

SPIN EXPRESS

POWER CIRCUIT

This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. All abilities welcome! Instructor: Michaela Jelen #10876 Fridays January 6 - March 31 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in

In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and conditioning exercises. It’s all about working hard, facing a challenge and getting results! Get ready to blast every part of your body! Instructor: Steve Thomson #10884 Tuesdays January 3 - March 28 10:30 - 11:30 am #10883 Thursdays January 5 - March 30 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in

BUTTS, GUTTS & ARMS

Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio, All levels welcome! No class February 20. Instructor: Susan Obieglo #10878 Mondays January 9 - March 27 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in

STRONG & RIPPED

This class will use various equipment, including the very versatile little green bender Ball! Nancy will incorporate pyramid training but with a strong emphasis on form. Then move on to using higher reps with lower weights to get ripped and speed up metabolism. Instructor: Nancy Victoria #10869 Wednesdays January 4 - March 29 5:15 - 6:15 pm Lewis Activity Room $6.50/Drop-in

PEDAL N’ SCULPT+

This popular 75-minute Saturday morning workout is comprised of everything you’ll need to start your weekend off right! Class begins with a cycle workout and then moves to strength and abdominal training. No class February 18. Instructor: Luis Acosta #10872 Saturdays January 7 - April 1 9:00 - 10:15 am Lewis Activity Room $6.50/Drop-in

SPIN CYCLE

Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating music, challenge your body, and have fun in this motivating class! Instructor: Michaela Jelen #10871 Wednesdays January 4 - March 29 6:00 - 7:00 am Lewis Activity Room $6.50/Drop-in

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY ACTIVE LIVING

Beginners to Spin are welcome, and seasoned cyclists will be challenged with a varied class driven by high energy fun music. Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan #10870 Fridays January 6 - March 31 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in

BOOTCAMP BLAST

FLOW YOGA

This Vinyasa style yoga class is where you’ll practice poses that are strung together to form one fluid sequence of movement. At the end, you’ll leave feeling energized for the rest of your day! Instructor: Susan Obieglo #10877 Thursdays January 5 - March 30 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in

COURTENAY ACTIVE LIVING

HATHA YOGA WITH SUSAN

Yoga

55+ YOGA - ONGOING

YOGA FOR MEN OVER 55

(55 years & over) You’ve seen the pictures of women in pretzel poses, and you’ve thought, “No yoga for me, thanks”. But maybe your wife or female friends have been telling you how much you’d benefit from yoga. This class is just for men over 55 who are new to yoga. You’ll work on increasing your flexibility and learn some breathing techniques that help you reduce stress. As the weeks progress, you might find that you’re less prone to injuries at work or at leisure, and that you recover faster from exertion. No class February 20. Instructor: Catherine Reid #10930 Mondays January 9 - March 27 7:15 - 8:30 pm Lewis MP Hall A $132/11

Yoga helps increase muscle strength, tone and flexibility, helps protect from injury & improve circulatory health.

(55 years & over) A blend of styles (based in Hatha yoga) with a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga or similar experience required. No class February 17. Instructor: Sheron Jutila #10904 Fridays January 6 - March 31 10:00 - 11:30 am Native Sons Grand Hall $156/12

YOGA FUSION

Yoga Fusion is a blend of yoga poses with other fitness styles like Pilates. Strength training, bodyweight exercises and interval training. You’ll get a full body work out that maintains a balance between cardiovascular, strength and flexibility. Instructor: Susan Obieglo #10882 Tuesdays January 3 - March 28 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in

Join Susan as she leads you through an hour of a slower moving practice incorporating relaxing breathing techniques that will promote a calm mind strength and flexibility. You will leave class with an overall sense of balance between the mind and body. Previous experience is not required, all levels welcome. Instructor: Susan Obieglo #10917 Thursdays January 12 - March 23 5:30 - 6:30 pm Lewis Meeting Room $121/11

CHAIR YOGA

(55 years & over) For those who cannot get up and down from the floor easily. There’s still a lot of yoga that can be done in a chair. Special breathing practices, gentle joint movements and muscle strengthening will all take place in this fun class. We also do poses while standing, using the chair for support. No class February 21. Instructor: Catherine Reid #10909 Tuesdays January 3 - March 28 10:30 - 11:30 am Native Sons Grand Hall $132/12

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

55+ YOGA - GENTLE

(55 years & over) A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. No class February 20. Instructor: Sheron Jutila #10902 Mondays January 9 - March 27 2:00 - 3:15 pm Native Sons Grand Hall $132/11

MOM & BABY YOGA

HATHA 1

PRENATAL YOGA

55+ YOGA - JOINT SERIES

This class provides an opportunity Ready to get off the fast track, and to bond with your baby as you breathe? In Yin Yoga, you will enter regain strength, flexibility and poses on the floor and stay a while, balance while connecting with other moms and sharing your observing strong sensations, and breathing with awareness. Yin Yoga experience. Open to babies six is an excellent complement to other weeks until crawling. Class will be forms of Yoga. Come home to your cancelled one week prior to start date if insufficient registration. body in a profound and satisfying way. Prerequisite: at least one year Instructor: Akiko Shima Wednesdays of yoga experience. #10923 January 4 - February 15 Instructor: Catherine Reid $77/7 #10929 Fridays #11189 February 22 - March 29 January 6 - March 31 $66/6 10:15 - 11:45 am 3:00 - 4:00 pm Native Sons Lower Level Lewis Meeting Room $169/13

55+ YOGA - JOINT SERIES ON A CHAIR

The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction. No class February 20. Instructor: Catherine Reid #10916 Mondays January 9 - March 27 5:45 - 7:00 pm Lewis Centre MP Hall $132/11

(55 years & over) This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to modify and explore as we go. The ‘joint freeing series’ can be used alone as a gentle practice or as a warm up for other activities. No class February 23. Instructor: Sheron Jutila #10903 Thursdays January 5 - March 30 10:15 - 11:45 am Native Sons Grand Hall $156/12

(55 years & over) This practice focuses on bringing mobility to the joints. Slow moving with time to modify and explore as we go. This chair-adapted class (sitting and some optional standing) will give you all the benefits of the ‘joint freeing series’ without having to get down to the floor. Come join us and give it a try! No class February 21. Instructor: Sheron Jutila #11193 Tuesdays January 3 - March 28 10:00 - 11:15 am Native Sons Lower Level $144/12

Going through many changes during pregnancy, prenatal yoga will help you to adjust, strengthen, stretch and relax your body. It is a great way to connect to your body, breath, mind and baby. The class will be lead by a certified birth Doula. All levels welcome. Instructor: Akiko Shima #10924 Wednesdays January 4 - March 29 6:30 - 7:45 pm Lewis Meeting Room $156/13

CHAIR YOGA FOR EVERY BODY

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

COURTENAY ACTIVE LIVING

YIN YOGA: POWER IN STILLNESS

Personal Training Team Juan Blancas

Tammy Jones

Susan Obieglo

Nancy Victoria

Signi Caine

Adam Commandeur

Training Specialties: - TRX & Functional Training - Older Adult Fitness - Resistance Training - Group Fitness

Training Specialties: - Fitness Assessments & Training - Resistance Training - Core Activation & Conditioning - Muscle & Strength Building

Training Specialties: - Full body transformation - General Fitness - Circuit training - Speed, Agility, Quickness - Sports specific training

Training Specialties: - Functional Training - Resistance Training - Older Adult Fitness - Core Conditioning - Group Fitness

Training Specialties: - Women & Weight loss - Older Adult Fitness - Resistance Training - Sports Conditioning - Functional Conditioning

COURTENAY ACTIVE LIVING

Training Specialties: - Weight training - Posture Analysis - Functional training - Older Adult Fitness - Biomechanical deficiencies

Personal Training Prices Private 1 session 3 sessions 5 sessions 10 sessions 15 sessions

Semi Private (2 people) $60 $165 $250 $400 $525

1 session 3 sessions 5 sessions 10 sessions 15 sessions

$90 $255 $400 $600 $750

Express Personal Training

$90/3 thirty minute sessions (private only) Recommended for clients looking to become familiar with weightlifting or with previous experience. 24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session.

Benefits of Personal Training • Improve your overall fitness • Learn to keep up a routine • Find the right way to work out • Learn to efficiently use your time • Faster and better results • Establish a lifetime exercise habit • Overcome plateaus

Teen Private 1 session 3 sessions 5 sessions 10 sessions 15 sessions

$50 $135 $200 $350 $450

Teen Semi Private 1 session 3 sessions 5 sessions 10 sessions 15 sessions

$75 $210 $325 $500 $675

10 sessions and over will receive one complimentary 11 punch Wellness Centre pass

The Lewis Wellness Centre is intended for recreational use only. External service providers (coaches, therapists, trainers, etc) are not permitted to conduct their business activities in the Lewis Wellness Centre facility.

CORPORATE WELLNESS

Give your staff the gift of wellness. By enrolling, your staff will receive a 15% discount on: • programs (some restrictions apply) • Wellness Centre memberships • squash courts • outdoor pool admissions For the low cost of $100 for 100 employees or less, or $250 for 101+ employees. Please contact Courtenay Recreation for more info.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Winter Registration starts Monday November 14 at 7:15 am Registration Policy & Guidelines

Create your customer account now to be prepared to register online starting November 14 courtenay.ca/reconline Visit our ‘How To’ video at courtenay.ca/reconline

3 easy ways to register for Courtenay Recreation programs!

In Person

By Phone

At the Lewis Centre or the Filberg Centre.

250-338-5371 or 250-338-1000. Use your Visa or Mastercard.

Registration 3 Online courtenay.ca/reconline

Make sure to create your account!

No email registrations accepted. OPT IN

Receive emails from Courtenay Rec for important updates. This can be done on your customer account online. Call the Lewis or Filberg Centre for more information or assistance.

Refunds may be issued under the following circumstances: • A full or pro-rated refund will be given if a class is cancelled, or for medical reasons with a doctor’s note. • Pro-rated refunds will be provided after the first class, based on the date of notification. • No refunds will be done online. Refund requests must be made in person or by phone. • Requests for refunds will be processed with a full refund up to FIVE days before the start of the program. After this time, an administrative fee of $8 will be charged. • Refunds will not be approved after a program has ended. • Please allow up to 3 weeks for cheque refunds to be processed. • Please note there may be exceptions (eg. Cozy Corner Preschool, programs of short duration, workshops, etc.). • All punch passes, Wellness Centre & Fitness Memberships are non-refundable & non-transferable.

REGISTRATION STARTS MONDAY NOVEMBER 14

COURTENAY REGISTRATION

• All registrations are processed on a first come first serve basis. • Pre-registration is required for most classes. • Fees are to be paid in full at the time of registration. • All memberships start date is the date of purchase, excluding the annual Evergreen Membership. • Courtenay Recreation reserves the right to make cancellations or changes as necessary. • G.S.T. will be charged on all programs with participants over the age of 14 and on all field and facility rentals. Program participants 14 years and under are not subject to tax, with the exception of all drop-in programs. Some exceptions may apply. • A $20 handling charge will be collected on N.S.F. cheques. • Please read receipts carefully for information on dates, times, supplies, etc.

How to Register

Evergreen Club Evergreen Club Activities

COURTENAY EVERGREEN

Sports & Fitness • Carpet Bowling • Table Tennis • Floor Curling • Snooker/8-Ball • Par 3 Golf • Slo Pitch • Cycling • Walk & Talk • Horseshoes • Croquet • Leisurely Walking Group Music & Dancing • Choristers • Karaoke • Friday Night Dances • Recorder • Gospel Sing Along • Heartstrings • Ukulele Club • Happy Gang

The Evergreen Club is a recreation and leisure program for adults 55+. Call The Florence Filberg Centre to talk with our Evergreen Club staff, ask about an activity or where to view our newsletter. Come find out why our members say that the Evergreen Club is one of the best recreation clubs in Canada. There are many exciting things happening at the Evergreen Club. • Monthly New Member Welcome Tea • Over 45 activity clubs • Day trips and travel opportunities • Special Events • Evergreen Lounge & Food Services weekdays • Discounts on selected City of Courtenay Recreation Programs, Fitness & Wellness Centre All for just $35 a year! www.evergreenclub.ca Don’t forget to “like” us on Facebook. The Evergreen Club is a program of the Courtenay Recreational Association. Our members come from all over the Comox Valley. Most activities take place at the Florence Filberg Centre, 411 Anderton Ave in Courtenay. For information about the Evergreen Club, email info@evergreenclub.ca or call 250-338-1000

Crafts & Hobbies • Computer Club • Quilting • Fabric Painting • Art Club • Drama Club • Genealogy Club • Stamp Club • Cinema Club Cards & Games • Cribbage • Bridge • Mahjong • Texas Hold’em • Mexican Train • Cue Sports

• Camera Club • Book Club • Knit & Crochet • Brazilian Embroidery • Meet & Greet (Singles) Group • Lacemakers • Scrabble • Bingo • Darts • Whist • Canasta Saturday • Euchre

Special Events •Dinner/Dances • Craft Fairs • Armchair Travel • Luncheons • Fashion Shows • Concerts • Theatrical Productions Travel •Lunch Outings • Day Trips • Overnight Travel

Evergreen Club 2022 Memberships

Annual Memberships ($35) can be purchased by phoning the Florence Filberg Centre 250-338-1000 or The Lewis Centre 250-338-5371 or purchased online on the Courtenay Recreation Registration website courtenay.ca/reconline.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Evergreen Club Special Events

Members and non-members are welcome at Evergreen Club events. Watch for details and more events in our monthly Evergreen Club newsletter online or pick up a copy at the Florence Filberg Centre. All events are fundraisers for the Evergreen Club.

Evergreen Lounge Come enjoy the Evergreen Lounge! Grab dinner for later and stay to enjoy a fresh baked muffin, soup, salads or sandwich for lunch. Delicious hot specials like lasagna, chicken enchiladas and pizza are offered on Tuesday, Wednesday and Fridays, check our newsletter to see the specials in advance. Meet up with a friend for a coffee or grab a book or DVD from our lending library. Our kitchen has a dedicated group of volunteers allowing us to offer affordable prices for our members.

Florence Filberg Centre • 250-338-1000

Volunteer Opportunities Volunteering at the Evergreen Club is a great way to get involved and meet people and help provide a valuable service to our community. We are always looking for more volunteers so we can continue to offer a variety of clubs, special events and food at affordable prices. The Evergreen Club also welcomes volunteers to start new activity clubs. If you have a favourite activity not listed please let us know and maybe we can get it going! Hours are flexible to accommodate your busy schedule, and can start at just 2 hours a month. If you would like to learn more, we would love to chat with you.

The Evergreen Club at the Florence Filberg Centre COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

COURTENAY EVERGREEN

Mini Christmas Craft Market Wednesday November 23, 10:30 am to 2:00 pm Rotary Hall, Florence Filberg Centre Come browse this wonderful little fair for items and products made by Evergreen Club members. You will find a wide variety of knitting, baked goods, crafts, preserves and much more! Considering having lunch in the Evergreen Lounge before or after your visit. All proceeds support the seniors’ programs at the Evergreen Club. Comox Valley Concert Band Sunday December 4, 2 pm Conference Hall, Florence Filberg Centre This delightful concert is sure to please. The theme this December is “Music for a Ceremony” and of course some seasonal favourites. Tickets $10 at Florence Filberg Reception or at the door. Everyone welcome! New Year’s Eve Dance Party Saturday December 31 Join us for a fantastic night out and ring in the New Year at the Evergreen Club. Dance to a live band, The Amigos, and enjoy an assortment of sweet and savory snacks & appetizers on the break. Members and non-members welcome! Time and ticket price TBA. Tickets will be available at the Florence Filberg Centre.

Courtenay Recreation Facility Rentals Lewis Centre

COURTENAY LEWIS CENTRE

• Craft Rooms • Meeting Rooms • Two Gymnasiums • Four Squash Courts • Wellness Centre • Outdoor Skatepark • Outdoor Pool • Wheelchair accessible • Outdoor Stage

MP Hall/Gym

Tsolum Building

Valley View Park Clubhouse • 1,000 sq. feet • Kitchen, washrooms

Bill Moore Park Lawn Bowling Bldg

Salish Building

Call the Lewis Centre at 250-338-5371 View these facilities on the virtual tour on our website: www.courtenay.ca/lewis

• 840 sq. feet • Kitchen, washrooms • Wheelchair accessible

The LINC Youth Centre • Indoor Skatepark • Concession • Kitchen • Meeting Room • Pool Table

• Ping Pong • Air Hockey • Foosball • Gaming Systems • Public Access Computers • Outdoor Basketball Court

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Courtenay Recreation Facility Rentals Florence Filberg Centre

Rotary Hall

COURTENAY FILBERG CENTRE

This multi-use facility features larger spaces for weddings, conferences, seminars and special events. It is located at 411 Anderton Avenue – downtown Courtenay. Meeting Rooms: • The Conference Hall is 6,000 square feet. • The Rotary Hall is 3,000 square feet and is ideal for dances, meetings and events. • The Evergreen Lounge is a large, comfortable meeting space with kitchen access. Features: • Customized to suit specific needs • Hourly rates available • Wheelchair accessible • Ample parking • Air conditioned • Audio/Visual equipment & Wifi available

Conference Hall

Native Sons Hall This is the largest free span log building in Canada. Built in 1928 as Courtenay’s original Recreation Centre, it has hosted numerous weddings, dances, concerts, and community events. The Native Sons Hall is located in downtown Courtenay at 360 Cliffe Avenue. Meeting Rooms: • The Grand Hall is a 4,400 square foot space for weddings, concerts, dances and more. • The lower level has the Lodge Room, Dining Room & Parlour Room. These spaces are suitable for meetings, smaller events and programs. Features: • Fully equipped kitchens on both levels • Hourly rates available • Wheelchair accessible • Ample parking

Lower Level

Upper Level

Call the Florence Filberg Centre at 250-338-1000 Florence Filberg Centre Office is open for bookings Monday to Friday (8:30 am - 4:00 pm) Fax: 250-338-0303 Email: filberg@courtenay.ca Take a Virtual Tour: courtenay.ca/filberg & courtenay.ca/nativesons

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

Cozy Corner Accessible Play Space Cozy Corner Preschool at the Lewis Centre now has an accessible outdoor play space that has some availability to the public. The play space is used by preschool participants when in session but is available to the public after 3:30 p.m. on weekdays and all day on the weekends.

COURTENAY PARKS

The play space is designed for children from two to five years old and features a saddle spinner, custom play fort, log steppers, rain sound wheel panel, junior drum, junior goblet drums and Cascada bells. This project is made possible thanks to a grant from Employment and Social Development Canada: Early Learning and Child Care small project component under the Enabling Accessibility Fund.

Play Space at the Lewis Centre

Sheffield Park Tree Planting Sheffield Park is a new greenspace located off Crown Isle Drive in Sheffield Crescent. This is a maintained and open greenspace serving as informal gathering space and can accommodate unstructured children’s play, dog walks (on leash) and general recreation. In September trees were planted in the park and drainage was installed.

New Trees at Sheffield Park

Courtenay Park Bookings

To book a park or play field, call the Lewis Centre at 250-338-5371.

Courtenay Recreation coordinates the use of all parks and school playing fields located in the City of Courtenay.

Schools:

City Parks:

• • • • • • • • •

• Bill Moore Park • Puntledge Park • Lewis Park • Valley View Park • Martin Park • Woodcote Park • Standard Park • Simms Park • Courtenay Riverway

Field Closures: Fields may be closed due to weather conditions. We would appreciate your cooperation in not using the fields during these times. Courtenay Recreation also books the Artificial Turf Field located at GP Vanier. Please note that only limited spaces are available.

Arden Mark Isfeld Lake Trail G.P. Vanier Valley View Huband Park Queneesh El. Courtenay El. Puntledge Park

COURTENAY PARKS | 250-338-5371 | 250-338-1525 | courtenay.ca/parks

COURTENAY OFFICIAL COMMUNITY PLAN

OFFICIAL COMMUNITY PLAN | 250-334-4441 | courtenay.ca/ocp

COURTENAY CULTURE

COMOX RECREATION

WELCOME

@comoxcommunitycentre |

facebook.com/comoxrec |

Comox Recreation TABLE OF CONTENTS PROGRAMS

FITNESS

Adults �� 111-112 All Ages ��108 Children ��107-108 Martial Arts �� 104-105 Preschool ��106-107 Spring Break ��109 Youth �� 110-111

Fitness ��93-95 Fitness Studio ��89-91 Older Adult Fitness ��98-99 Personal Training �� 92 Spin & TRX ��96-97 Yoga �� 100-102 Zumba & Dance ��97

GENERAL

RACQUET SPORTS

Birthday Parties ��112 Contact Info �� 88 Comox Parks ��114 Facility Rentals ��115 Registration & Refunds ��116 Special Events ��113

Badminton ��103 Pickleball ��103 Squash �� 102-103 Table Tennis ��103

@ComoxRec

Welcome! Hours of Operation: Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 minutes prior to the building closing.

Building Closed: Dec 24 - Closed at 1:00 pm Dec 25 - Christmas Day Dec 26 - Boxing Day Dec 31 - Closed at 2:00 pm Jan 1 - New Year’s Day Feb 20 - Open 10:00 am - 1:00 pm Family Day April 7 - Good Friday April 10 - Easter Monday

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

TO REGISTER ONLINE! 87

Three Easy Ways To Register:

In this Issue...

Winter program registration starts November 14 at 6:00 am

Group Fitness Flex See page 94

Online: www.comox.ca/recreation By Phone: 250-339-2255

New Early Years - Teen Programs

In Person: 1855 Noel Avenue, Comox

See pages 106-111

To Pay by Visa or MasterCard please have the following information ready: • Registrant’s information • Course name, time & activity # • Visa or MasterCard #, CVC and the expiry date.

Message from the Mayor

COMOX CONTACT INFO

intertime in Comox - a time of renewal. Some of you may count the days until winter holidays, but as a new Town Council we know that this is just the start to all the winter fun when you live in this community! The season is still uplifting as residents continue to enjoy active spaces outdoors and inside at the Comox Community Centre there are several new programs to explore. These activities will keep you wishing that the winter season stayed with us a little longer! We have so much to look forward to in the first few months of 2023, including: • • •

info@comox.ca

46th Annual Polar Bear Swim (NOTE: the new date of Jan. 1) The New Year kick-off to fitness resolutions Customer Appreciation Day in mid-January FREE Family Day activities in February

This recreation guide is full of programs, ways to connect, and stay healthy. I invite you to participate in something new this season. Try out the fitness studio, take an energetic fitness class, register your children in an afterschool program, or meet up with friends for an after-work activity. I know your willingness to try a program or activity for the first time will bring you great joy this season!

Recreation Director Ted Hagmeier

Recreation Supervisor Andrew Clements

Recreation Programmers Laura Weston Heather Bailey

Ext. 5683 Ext. 5837 Ext. 5700

Facility & Field Bookings Booking Clerk

Sincerely, Nicole Minions Mayor, Town of Comox

Ext. 5696

Legend:

Ext. 5682

-C

Contractor led program

Multi-Purpose Hall

Program offered during Childminding

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

@comoxcommunitycentre @ComoxRec

Fitness Studio access is changing. Effective January 2, 2023 customers 12-15 years old must have attended a mandatory Fitness Studio Orientation to workout in the Fitness Studio when a Fitness Studio Attendant is not on shift.

COMOX FITNESS STUDIO

Big News for Fitness Studio Youth!

Take the FREE, Fitness Studio Orientation and then workout whenever you want. No more restrictions to Ask A Trainer shifts. Workout on your schedule! How do I register? Use this QR code to see all the available programs. The program is FREE but you must register & complete the orientation to get unrestricted Fitness Studio access.

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Welcome To The Community Centre Fitness Studio...

COMOX FITNESS STUDIO

Fitness Studio Rates

Adult

Senior

Student

Drop-in

$6.85

$5.80

$4.75

10 Visits

$61.65

$52.20

$42.75

1 Month

$73

$61

$51

3 Months

$149

$119

$99

6 Months

$249

$197

$154

1 Year

$389

$310

$240

Family

Fitness Studio Hours: Monday to Friday: 6:00 am - 9:30 pm Saturday & Sunday: 8:00 am - 4:30 pm

$799

Unlimited Courts & Fitness $209 $159 $139 Studio Pass - 3 months Prices, conditions and schedules are subject to change without notice. Visit comox.ca/recreation for the latest info. Adult: 19 - 59 years. | Senior: 60 years and older. | Students: 12 - 18 years. Access for youth 12 - 15 years. See page 89 for details! Students 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, student must identify him/herself to Reception and the Fitness Studio attendant. 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages incurred due to incorrect use of the machines. 3. After completing a Fitness Studio Orientation.

PHO changes may impact Fitness Studio operations. For the latest info call 250-339-2255 or go to comox.ca/recreation The Fitness Studio has equipment suitable for all levels of fitness. Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more. Fitness Circuit: Precor equipment for a complete, effective and safe workout. Plus free weights, squat rack, multi-function station, core exercise accessories and more!

Ask A Trainer and Fitness Studio Hours: Monday 6:00 am - 9:30 pm

Tuesday 6:00 am - 9:30 pm

Wednesday 6:00 am - 9:30 pm

Thursday 6:00 am - 9:30 pm

Friday 6:00 am - 9:30 pm

Saturday 8:00 am - 4:30 pm

Sunday 8:00 am - 4:30 pm

Ask A Trainer 9:00 - 11:00 am 3:15 - 7:15 pm

Ask A Trainer 3:15 - 7:00 pm

Ask A Trainer 9:00 - 11:00 am 3:15 - 7:15 pm

Ask A Trainer 3:15 - 7:15 pm

Ask A Trainer 9:00 - 11:00 am 3:00 - 6:00 pm

Ask A Trainer 10:00 am - 2:00 pm

Ask A Trainer 9:45 am - 2:00 pm

The Community Centre is closed Dec 24 at 1:00 pm, Dec 25-26, closed Dec 31 at 2:00 pm, Jan 1, open Feb 20 10:00 am - 1:00 pm, Apr 7, Apr 10 All schedules & prices subject to change without notice.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

You FIT in here! COMOX FITNESS STUDIO

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Personal for Training Options forchoice Everyone Personal Training Everybody! The is yours... I Want To Get Started Right Away

Quick Start: $65 + gst QuickStart PAIR: $80 + gst With this single 90 min session you will be able to safely & confidently use the Fitness Studio: complete orientation to the equipment and fitness studio etiquette. Includes a generic workout plan. Quick Start Plus: $129 + gst Quick Start Plus PAIR: $169 + gst Build your confidence with a little more attention: 30min verbal consult with a trainer to review your current status/goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan.

I Have Some Unique Health Challenges

I Have a Goal I Want to Achieve Performance: $209 + gst Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout plan - including workouts to do on your own. Performance Plus: $399 + gst As above with 8 x 1 hour sessions of training.

Specialized: $244 + gst Take your first steps towards increased physical capacity and better quality of life: 30 min verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour training sessions to start your fitness journey. Doctors referral required. Specialized Plus: $459 + gst As above with 8 x 1 hour sessions of training.

Add on a session to any of our packages for $42 + gst

COMOX PERSONAL TRAINING

I’m Ready For More... Refresher: $65 + gst Break through fitness plateau. Refresh motivation & your workout. Must have completed 4 sessions with a CCC trainer within 12 months: 15 min consult to discuss goals. 45 min session to review a new plan.

Maintenance Packages: 10 x 1 hr sessions for $385 (PAIR $439). 5 x 1 hr sessions (PAIR $239) for ongoing clients. Must be a pre-existing client and/or have purchased a Quick Start Plus, Performance or Specialized package.

Meet our team of dedicated personal trainers:

Carol Hardy

Glenn Hascarl

Jill Nelson

Marty Gates

Paula Dickie

Signi Caine

Personal Training questions? Contact Heather to discuss options: hbailey@comox.ca To purchase your personal training package or for more information call us at 250-339-2255 92

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Butts, Guts & Biceps

Fitness Beginner Meditation Workshop

18 years & up Extend your length of focus, be more present in your life. Increase selfawareness. Gain clarity and insights are just a few of the benefits of developing a meditation practice. Get a glimpse of what a meditation practice can look like for you. Julie will introduce you to a variety of practices and styles to educates participants’ on methods that may work for them. Come explore and enjoy in a safe, peaceful setting. No experience required. Instructor: Julie Blais Monday 7:30 - 9:00 pm Room C Jan 30 #11773 Saturday 10:00 - 11:30 am Room C Feb 11 #11774 Wednesday 7:00 - 8:30 pm Room B Feb 22 #11989 FREE!

Forever Fit: Move & Groove 18 years & up Movin’ and groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session Feb 20. Instructor: Glenny Whelan Mondays 10:30 - 11:30 am Gym A Feb 13 - Mar 20 #11802 $40 + gst

Gyrokinesis®

14 years & up Explore movement sequences within you through Gyrokinesis®. The Gyrokinesis® method addresses the entire body; opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. This method is practiced on a mat and stool without equipment. Instructor: Bonnie McKerricher Tuesdays 6:15 - 7:15 pm Room B Jan 10 - Mar 14 #11822 $99 + gst

Introduction To Foam Rolling 14 years & up Using a foam roller can look like child’s play but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan Wednesdays 6:00 - 7:00 pm Room B Mar 15 - 22 #11804 $30 + gst

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

COMOX FITNESS

16 years & up Every week will be something different in this total body class. Classes will incorporate strength training along with cardio conditioning using a variety of equipment and body weight exercises. You will be sure to leave sweaty and energized for the day. Previous exercise experienced is recommended. Instructor: Paula Dickie Tuesdays & Thursdays 9:00 - 10:00 am Gym A Jan 10 - Mar 9 #11667 $144 + gst

Qigong

Fitness cont’d Kickboxing Boot Camp

16 years & up Join Laurel for an invigorating boot camp that incorporates kickboxing, pad work, shadow boxing and more. Improve your strength and cardio while releasing stress and having a blast. Suitable for all fitness levels, no kickboxing experience required. Please bring your own gloves and wraps if you have them. Spares are provided as needed. Instructor: Laurel Dickson Wednesdays 9:30 - 10:30 am Gym B Jan 4 - Feb 8 #11819 Feb 15 - Mar 22 #11820 $48 + gst

Strength & More

16 years & up An ancient healing art that combines flowing movements and breath, aiding in overall health. The movements come from the core and expand through the limbs, aiding in increased muscle strength, flexibility and sense of well-being. Breathe in vital energy and exhale tension and stress, as you discover nature’s way of correcting posture and alignment. Keith will focus on the Mount Hua healing sounds and explore one of the five animal frolics the crane. Instructor: Keith Beldam Thursdays 6:00 - 7:00 pm Room A Jan 5 - Mar 23 #11674 $96 + gst

16 years & up Improve your mobility and endurance for healthy independent, fullyfunctioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No session Feb 20. Instructor: Joyce Leong Mondays 9:15 - 10:15 am Gym A Jan 9 - Mar 20 #11677 $80 + gst Wednesdays 9:15 - 10:15 am Gym A Jan 4 - Mar 22 #11678 $96 + gst Fridays 9:15 - 10:15 am Gym A Jan 6 - Mar 24 #11679 $96 + gst

Group Fitness Flex COMOX FITNESS

16 years & up Continuing Winter 2023 YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 8 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Weekday classes are 1 hour long; Saturday Cycle 45 min & Xpress 30 min. Show up and work out! No session Feb 20. Jan 3 - Mar 25 #11692 $165 + gst More classes added for Winter 2023!

Mon

5:15 pm

Gym A

Michaela

Strength & Cardio Circuit

Tue

5:15 pm

Gym A

Signi

20-20-20

Wed

5:15 pm 5:30 pm

Room C Annex

Suzy Paul

Pilates 101 Spin & Stretch

Thu

5:15 pm

Gym A

Signi

Yo-Mo-Cardio Fusion

Fri

5:15 pm

Annex

Alison

Spin & Stretch

Sat

9:00 am 10:00 am

Annex Gym B

Laurel Laurel

Cycle Beats Xpress Back & Core

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Abs & Stretch - C

16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesday 9:00 - 10:00 am Gym B Jan 10 - Mar 28 #11611 $168 + gst

Determination Boot Camp - C

Determination Early Riser Boot Camp - C Tuesdays & Thursdays 6:15 - 7:15 am Gym B Jan 10 - Feb 16 #11620 Feb 21 - Mar 30 #11621 $216 + gst

Determination Core Cardio Fitcamp - C

16 years & up A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Jan 13 - Mar 31 #11619 $180 + gst

Early Riser Circuit Training - C

16 years & up Instructed by the dynamic duo - Steve & Signi! Circuit training - one of the most efficient ways to lose weight and tone the body. Strength, core, cardio, eccentrics, isometrics, and yoga postures. Instructor: Steve Thomson & Signi Caine Fridays 6:15 - 7:15 am Gym B Jan 13 - Mar 31 #11622 $156 + gst

Core Plus - C Steve Thomson program withdrawal & refund information: No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

COMOX FITNESS

16 years & up Rip it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed boot camp. Please do not register for this class if you have unresolved back issues. Come to whatever weekly session fits your schedule! No session Feb 20. Instructor: Steve Thomson Mondays, Wednesdays, Fridays 5:15 - 6:15 pm Gym B Jan 9 - Feb 17 1x week $108 + gst #11613 2x week $216 + gst #11615 3x week $306 + gst #11617 Feb 22 - Mar 31 1x week $108 + gst #11614 2x week $216 + gst #11616 3x week $289 + gst #11618

50 years & up Core and strength training with functional movement exercises. Prerequisite: Must be able to get down and up from the floor. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Jan 12 - Mar 30 #11612 $144 + gst

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Youth Spin & Strength

12 - 18 years This combo spin/strength & core class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on fun will be integrated throughout the whole class! No session Feb 20. Instructor: Michaela Jelen Mondays 4:00 - 4:45 pm Annex Jan 9 - Mar 20 #11761 $70 + gst

Early Bird Spin With Leanne

Spin & TRX

COMOX SPIN & TRX

Spin & TRX

14 years & up Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Feb 20. Instructor: Glenn Hascarl Mondays & Wednesdays 8:00 - 9:00 pm Annex Jan 4 - Feb 15 #11688 $104 + gst Feb 22 - Mar 29 #11683 $88 + gst Tuesdays & Thursdays 9:15 - 10:15 am Annex Jan 3 - Feb 16 #11689 $112 + gst Feb 21 - Mar 30 #11684 $96 + gst 7:00 - 8:00 pm Annex Jan 3 - Feb 16 #11691 $112 + gst Feb 21 - Mar 30 #11685 $96 + gst

Instructor: Glenny Whelan Tuesdays 5:30 - 6:30 pm Annex Feb 14 - Mar 28 #11809 $56 + gst Thursdays 5:30 - 6:30 pm Annex Feb 16 - Mar 30 #11810 $56 + gst Instructor: Leanne Gray Mondays 6:15 - 7:00 am Annex Jan 9 - Feb 13 #11794 $42 + gst Feb 27 - Mar 27 #11797 $40 + gst Wednesdays 9:15 - 10:15 am Annex Jan 11 - Feb 15 #11795 Feb 22 - Mar 29 #11798 $48 + gst Fridays 10:30 - 11:30 am Annex Jan 13 - Feb 17 #11796 Feb 24 - Mar 31 #11799 $48 + gst

14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. No session Feb 20. Instructor: Leanne Gray Wednesdays 6:15 - 7:00 am Annex Jan 11 - Feb 15 #11788 Feb 22 - Mar 29 #11789 $42 + gst

Spin & Core With Leanne

14 years & up Improve endurance, build strength and have fun in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Mondays 9:15 - 10:15 am Annex Jan 9 - Feb 13 #11790 $48 + gst Feb 27 - Mar 27 #11792 $40 + gst Fridays 9:15 - 10:15 am Annex Jan 13 - Feb 17 #11791 Feb 24 - Mar 31 #11793 $48 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

TRX Suspension Training with Leanne

Spin & TRX cont’d Spin & Stretch With Michaela

14 years & up Each class will be a combination of various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Feb 20. Instructor: Michaela Jelen Mondays 6:45 - 7:30 pm Annex Jan 9 - Mar 20 #11760 $70 + gst

Spin Barre

Try It To Like It Wednesday 12:30 - 1:30 pm Jan 4 FREE!

Annex #12131

All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age).

Zumba & Dance Zumba Toning

14 years & up This calorie-torching, strength-training dance fitness-party uses Maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and fitness enthusiasts who want to sculpt their bodies naturally while having a total blast. Instructor: Gloria Grieve Tuesdays 9:15 - 10:15 am MP Hall Jan 17 - Mar 28 Fridays 9:15 - 10:15 am MP Hall Jan 20 - Mar 31

Zumba Gold

14 years & up Designed as a less intense workout for the active person with easy-tofollow Zumba choreography that focuses on range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. It’s a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! Instructor: Gloria Grieve Wednesdays 9:15 - 10:15 am MP Hall Jan 18 - Mar 29

14 years & up Fitness infused with latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Saturdays 10:00 - 11:00 am MP Hall Jan 14 - Apr 1

Zumba + Stretch

14 years & up Fitness infused with latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. The last 15 minutes of this class will be a stretch. Instructor: Gloria Grieve Thursdays 9:15 - 10:15 am MP Hall Jan 19 - Mar 30

Texas Two-Step

18 years & up A simple, fun partner dance where a follow and a lead dance steps to country western music while moving in a circle around the dance floor. Registrants must provide their own partners for this class. Both partners register/pay for this program. Wear non-gripping shoes and bring a water bottle. Instructor: Karen Bezeron Wednesdays 7:00 - 8:00 pm Room C Feb 8 - Mar 29 #11974 $84 + gst Try It To Like It Wednesdays 7:00 - 8:00 pm Jan 11 Jan 18 FREE!

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Room C #11975 #11976

COMOX SPIN, ZUMBA & DANCE

16 years & up Rev up your heart, legs and lungs with 30 min of spin. Fine tune your muscles with 30 min of Barre; learn to engage muscles you wouldn’t normally target - those deep inside your body that typical exercises don’t reach. Using high reps and low-impact body weight movements. All levels welcome. Instructor: Deborah Rogers Wednesdays 12:30 - 1:30 pm Annex Jan 11 - Mar 22 #11646 $88 + gst

14 years & up TRX suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Annex Jan 9 - Feb 13 #11800 $48 + gst Feb 27 - Mar 27 #11801 $40 + gst

Zumba

Parkinson’s Wellness Exercise (PWE)

50 years & up Recover loss of function and strength from parkinson’s disease or if you have balance and/or mobility challenges. Researchbased Neurofit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile.

Older Adult Fitness

COMOX OLDER ADULT FITNESS

50+ Strength Training

50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Jan 3 - Feb 16 #11682 $112 + gst Feb 21 - Mar 30 #11687 $96 + gst

Fitness ABC’s for Seniors

65 years & up Get active with your abcs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. No session Feb 20. Instructor: Sharon VanHeyningen Mondays & Wednesdays 12:15 - 1:15 pm MP Hall Jan 4 - Feb 8 #11680 Feb 13 - Mar 22 #11681 $88 + gst 98

Seniors Stretch & Strength

50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym A Jan 6 - Mar 24 #11657 $96 + gst

TRX Suspension Training for Seniors

50 years & up The TRX provides a low impact, balance, strength and stability inducing workout. Learn to use the TRX system effectively with proper form, improving functional capacity of the whole body. If you are new to this class please see Glenn after registering during Ask a Trainer hours. Instructor: Glenn Hascarl Mondays & Wednesdays 11:30 am - 12:15 pm Annex Jan 4 - Feb 15 #11690 $90 + gst Feb 22 - Mar 29 #11686 $76 + gst

Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. No session Feb 20. Instructor: Mary Jo White Wednesdays 11:15 am - 12:15 pm Gym B Jan 4 - Mar 29 #11756 $143 + gst Fridays 11:15 am - 12:15 pm MP Hall Jan 9 - Mar 31 #11755 $143 + gst Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor or need to perform exercises from a chair. No session Feb 20. Wednesdays 1:15 - 2:15 pm MP Hall Jan 4 - Mar 29 #11758 $143 + gst Fridays 1:15 - 2:15 pm MP Hall Jan 6 - Mar 31 #11757 $143 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Older Adult Fitness cont’d Chair Pilates-Yoga Fusion

Parkinson’s Wellness (PWE) Spin & Stretch

16 years & up Combining principles from yoga and pilates, focus on functional fitness to improve movement in daily life. Exercises performed seated on chairs and standing (using the chair for support if desired). Gain strength, coordination, balance and flexibility. Modifications provided for mobility challenges/pain. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Jan 3 - Feb 14 #11627 $81 + gst Feb 21 - Mar 28 #11628 $70 + gst

50 years & up Studies show that even just three sessions of exercise per week can make a significant difference in slowing the progression of parkinson’s disease. Consider adding this spin class to your PWE schedule. No session Feb 20. Instructor: Sharon Van Heyningen Mondays 12:00 - 12:45 pm Annex Jan 9 - Mar 27 #11759 $76 + gst

Gentle Pilates-Yoga Fusion

Core Plus - C

50 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No withdrawals or refunds after the session starts unless due to injury or illness. A doctors note will be required. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Jan 12 - Mar 30 #11612 $144 + gst

Chair Fit

50 years & up Sit to be fit! Improve your muscular strength, coordination, posture, range of motion and flexibility. Excellent for people who cannot get up and down from the floor for those with arthritis, osteoporosis or limited mobility. Instructor: Janice Bradford Thursdays 12:30 - 1:30 pm MP Hall Jan 5 - Mar 23 #11666 $96 + gst

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

COMOX OLDER ADULT FITNESS

16 years & up Feel amazing with a blend of yoga and pilates, resulting in a stronger core, improved balance, flexibility, and a deeper understanding to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Thursdays 11:30 am - 12:30 pm Room C Jan 5 - Feb 16 #11629 $81 + gst Feb 23 - Mar 30 #11630 $70 + gst

Gwen’s Yoga Flow

Yoga Barre

16 years & up Barre is a fusion of pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Instructor: Deborah Rogers Wednesday 11:00 - 11:45 am Room C Jan 4 - Mar 22 #11645 $83 + gst

COMOX YOGA

Gwen’s Gentle Yoga Flow

16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Room B Jan 4 - Mar 22 #11634 $96 + gst

Gwen’s Hatha Yoga

16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Room B Jan 6 - Mar 24 #11635 $96 + gst

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes. 100

16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Room B Jan 4 - Mar 22 #11636 $96 + gst Saturdays 10:30 - 11:30 am Room B Jan 7 - Mar 25 #11637 $96 + gst

Gwen’s Yoga Strength & Core

16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and a stress release in your whole body. Equipment use may include; weights, balls,rollers, sliders and bands. Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm Room B Jan 6 - Mar 24 #11638 $96 + gst

Pilates

16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. It will help to improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Tuesdays 6:45 - 7:45 pm Room C Feb 14 - Mar 28 #11806 Thursdays 6:45 - 7:45 pm Room B Feb 16 - Mar 30 #11805 $56 + gst

Gentle Pilates-Yoga Fusion

Chair Pilates-Yoga Fusion

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Birgit’s Hatha Flow Yoga - C

Yoga cont’d Pilates Yoga Fusion

16 years & up If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Jan 12 - Mar 23 #11650 $138 + gst

16 years & up Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. Instructor: Glenny Whelan Mondays 9:00 - 10:15 am Room B Feb 13 - Mar 27 #11808 $60 + gst Saturdays 10:15 - 11:30 am Room C Feb 18 - Mar 25 #11807 $60 + gst

Birgit’s Hatha Yoga - C

Birgit’s Gentle Beginnings Yoga - C

Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Instructor: Birgit Nilson Tuesdays 9:00 - 10:15 am Room B Jan 10 - Mar 28 #11647 $138 + gst Thursdays 10:45 am - 12:00 pm MP Hall Jan 12 - Mar 23 #11648 $138 + gst

Birgit’s Senior Yoga - C

50 + years Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Feb 20. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Jan 9 - Mar 20 #11653 $125 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Jan 11 - Mar 22 #11654 $138 + gst

16 years & up Iyengar yoga is dynamic, physical and rejuvenating. This practice focuses on precision and alignment to develop inner awareness, strength, flexibility and balance. Beginners welcome. No sessions Feb 17 & 20, Mar 7 & 10. Instructor: Karen Gibson Mondays 5:30 - 7:00 pm Room C Jan 9 - Mar 20 #11813 $140 + gst Tuesdays 10:45 am - 12:15 pm Room C Jan 10 - Mar 21 #11811 $154 + gst Fridays 9:00 - 10:30 am Room C Jan 6 - Mar 24 #11812 $140 + gst

Karen’s Iyengar Yoga Level 2 - C

16 years & up Suitable for students with at least 6 months iyengar yoga experience. We will further develop the basic poses, explore new postures and deepen your understanding of the practice of yoga. No sessions Feb 17, Mar 7 & 10. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Room C Jan 10 - Mar 21 #11814 $154 + gst Fridays 10:45 am - 12:15 pm Room C Jan 6 - Mar 24 #11815 $140 + gst

COMOX YOGA

16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Jan 10 - Mar 21 #11649 $138 + gst

16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session Feb 20. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Jan 9 - Mar 20 #11651 $125 + gst Wednesdays 9:00 - 10:15 am Room C Jan 11 - Mar 22 #11652 $138 + gst

Karen’s Iyengar Yoga Level 1 - C

Yoga drop-in pricing, when space permits. Gwen - $10 Birgit & Tanya - $13.50 Karen - $15

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

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Womens Squash Lessons

COMOX YOGA & RACQUET SPORTS

14 years & up This women’s only series will cover rules, game play and basic technical skills. Lessons suitable for new and novice players. Great ‘appetizer lessons’ before the women’s league night. Instructor: Denys Laporte 6:00 - 7:00 pm Courts Jan 17 - Mar 14 #12172 Feb 21 - Mar 21 #12173 $40 + gst

Juniors & Family Squash Hit Sessions

Yoga cont’d

Squash

Tanya’s Gentle Yoga - C

Winter Squash League

10 years & up If you are new to yoga or prefer a gentler pace, this class is for you. Release stiff joints, improve circulation, relieve tension and release stress while increasing strength, stamina, and flexibility. Learn simple ways to relax in everyday life. Various options will be offered so you can work at a pace that suits you, accommodating health concerns or physical limitations. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Jan 12 - Mar 23 #11655 $143 + gst

Tanya’s Hatha Yoga - C

10 years & up This approachable hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursday 5:30 - 6:45 pm MP Hall Jan 12 - Mar 23 #11656 $132 + gst

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14 years & up If you love playing squash you’ll love our mixed recreational league. Each week will be a 1 hour commitment with times changing week to week. No session Feb 20. Mondays 6:30 - 8:30 pm Courts Jan 9 - Mar 20 #11863 $69 + gst

Winter Squash League Spares; want to play but can’t commit to a league? Join the spares list #11864 - It’s FREE!

Womens Squash League

14 years & up This women’s league is for new and experienced players to find social and competitive match play. Tuesdays 7:00 - 8:30 pm Courts Jan 17 - Feb 14 #11963 Feb 21 - Mar 21 #11964 $35 + gst

Intro

8 years & up Get on the court with players alike or teach and challenge your family members! Court bookings are free during this time and are a great opportunity to practice skills learned in lessons and a chance to hit the ball around weekly. Sundays 11:00 am - 1:00 pm Courts Jan 8 - Apr 2 #11914 FREE!

Intro To Squash Lessons

8 - 14 years This series teaches new players how to have fun on the squash court. Rules, gameplay and basic technical skills will be covered. Instructor: Denys Laporte Tuesdays Juniors 8 - 10 years 4:00 - 4:50 pm Courts Jan 10 - Feb 14 #11910 $45 Feb 21 - Mar 21 #11985 $38 Juniors 11 - 14 years 5:00 - 5:50 pm Courts Jan 10 - Feb 14 #11909 $45 Feb 21 - Mar 21 #11986 $38

Novice

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Intermediate

Squash cont’d

Raquet Sports

Squash Lessons: Novice Next Steps

Pickleball

10 years & up You’ve been introduced to squash and you’re ready for specialized instructions and drills. Instructor: Denys Laporte Wednesdays 5:00 - 6:00 pm Courts Jan 11 - Feb 15 #11951 $50 + gst Feb 22 - Mar 22 #11987 $42 + gst

Squash Lessons: Intermediate

10 years & up Bump your game up a notch with length, strength, and footwork through fun active drills! Instructor: Denys Laporte Wednesdays 6:00 - 7:00 pm Courts Jan 11 - Feb 15 #11950 $50 + gst Feb 22 - Mar 22 #11988 $42 + gst

Squash Private Lessons

8 years & up Optimpize your skills with individual instruction. Suitable for beginners and intermediate players! All lessons are one hour. Call 250-339-2255 to book your lesson. Instructor: Denys Laporte $25 + gst/hour

Squash Socials

Drop-in $3.50/session. $269 + gst indoor pickleball pass.

Pickleball Lessons

14 years & up Finish the work week off right and head to the courts! Meet other squash players for some friendly, selforganized recreational games. Fridays 6:00 - 7:30 pm Courts Jan 13 - Mar 24 #11953 $6 + gst

16 years & up Learn to excel at the game of pickleball! Lessons are built around skill development and court awareness to play your best match yet. Pickleball lessons are registered. Instructor: Joe McNeil Tuesdays 5:30 - 6:30 pm Gym B Jan 10 - Feb 7 #11718 Feb 14 - Mar 14 #11668 $50 + gst

Clean non-marking shoes required. Racquets and eye guards are available for squash program participants.

11 - 17 years Learn and master the badminton basics! Practice footwork patterns, basic shots, learn about different grips and develop a wicked serve. Equipment provided or bring your own. No session Feb 20. Instructor: Mario Guitard Mondays 3:40 - 4:55 pm Gym A Jan 9 - Mar 20 #11827 $79 + gst

Badminton

16 years & up Benefits of badminton go far beyond the body! Enjoy this high energy and fast paced sport. Please wear nonmarking court shoes and bring your own racquet. Protective eye guards are strongly recommended. Register to secure a spot for the season or drop-in. Shuttles provided. Wednesdays 12:30 - 2:30 pm Gym B Jan 4 - Mar 29 #11826 $54 + gst

Table Tennis Level 1 & 2

10 - 18 years Discover the world of table tennis, where you will learn everything from the basics to intermediate strokes to defeat your opponent. Your body and brain will be active in this fun and fast paced sport. Instructor: Denys Laporte Thursdays 3:45 - 4:45 pm Courts Jan 12 - Feb 16 #11955 $42 + gst Feb 23 - Mar 23 #11984 $35 + gst

COMOX RACQUET SPORTS

16 years & up Pickleball is a smash! Daily online registration required for all playing levels. Registration opens 5 days prior (to the hour) and closes one hour prior to the session. Go to comox.ca/racquet-sports for a detailed schedule. No session Feb 20. Jan 3 - Apr 2 Gym A &/or B Beginner - 2.5 Mondays 12:00 - 2:00 pm Wednesdays 2:15 - 4:15 pm Saturdays 11:00 am - 1:00 pm 2.5 -3.5 Tuesdays 10:30 am - 12:30 pm Wednesdays 12:15 - 2:15 pm Thursdays 12:15 - 2:15 pm 3.5 - 4.25 Tuesdays 3:00 - 4:30 pm Thursdays 8:00 - 10:00 am Fridays 12:15 - 2:15 pm 4.25 – Above Mondays 2:15 - 4:15 pm Tuesdays 12:45 - 2:45 pm Saturdays 1:15 - 3:15 pm All Levels Tuesdays 6:45 - 8:45pm Thursdays 6:30 - 8:30 pm Sundays 10:45 am - 12:45 pm

Youth Badminton

Table Tennis Private Lessons 8 years & up Improve your game one stroke at a time - learn a forehand and backhand drive and how to put spin on your serve. All lessons are one hours. Call 250-339-2255 to book your lesson. Instructor: Denys Laporte $25 + gst/hour

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

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Woo Kim Intro To Taekwondo - C

Martial Arts Explore Fencing

10 - 14 years Dive into one of the original European martial arts. Fence for fun and fitness, and develop your skills. This dynamic form of ancient combat teaches skill, strategy and improves fitness. All equipment is provided including fencing masks, protective jackets, practice/ electronic weapons and scoring systems. Instructor: Rowan Presley Wednesdays 6:45 - 7:45 pm Gym B Jan 11 - Mar 15 #11862 $79

COMOX MATRIAL ARTS

Fencing Workout

14 years & up Attack the European martial art of fencing this fall! Take a lunge and learn how to fence for fun and fitness. For those individuals who have already fenced, improve and practice your fencing skills and techniques with fellow fencers and instructors each week. All equipment is provided including fencing masks, protective jackets, practice/electronic weapons and scoring systems. Instructor: Rowan Presley Wednesdays 8:00 - 9:00 pm Gym B Jan 11 - Mar 15 #11870 $89 + gst

5 - 9 years If you have never done taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and life skills: courtesy, confidence and perseverance. Kids 10 years of age please join the junior class directly. Sanctioned by BC and Canadian Taekwondo Federation. Instructor permission required to progress to the tigers/juniors classes. Instructor: Richard Dobbs Fridays 5:00 - 5:30 pm MP Hall Jan 6 - Feb 24 #11965 5:45 - 6:15 pm MP Hall Jan 6 - Feb 24 #11966 $79

Woo Kim Taekwondo Tigers - C

5 - 8 years Taekwondo is a Korean martial art and an Olympic sport. Students learn taekwondo with an emphasis on fun! Physical skills such as balance, coordination and flexibility are coupled with building mental and social skills like confidence, cooperation and focus. Sanctioned by the BC and Canadian Taekwondo Federation. No session Feb 20. Instructor: Richard Dobbs Mondays & Wednesdays 3:30 - 4:15 pm MP Hall Jan 4 - Mar 22 #11968 $220

Lunge into a new sport this Winter - explore the world of fencing. $9/drop-in if space available for Fencing Workout.

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Taekwondo Juniors - C

8 - 14 years Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks, taekwondo offers students a combination of physical and mental development. Starting at white belt, students will progress through the coloured belt system while learning exciting kicks, dynamic hand strikes and self defense all in a supportive, inclusive and structured learning environment. Students will build confidence, strength, endurance, coordination, flexibility, and reflex reactions. Sanctioned by the BC and Canadian Taekwondo Federation. No session Feb 20. Instructor: Richard Dobbs White Stripe To Green Belt Mondays & Wednesdays 4:20 - 5:10 pm MP Hall Jan 4 - Mar 22 #11957 $231 Blue Stripe To Black Belt Mondays & Wednesdays 5:15 - 6:05 pm MP Hall Jan 4 - Mar 22 #11956 $231 + gst

Woo Kim Taekwondo Plus - C

7 years & up Taekwondo for the homeschoolers and individuals seeking adapted recreation opportunities. Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks. Taekwondo offers students a combination of physical training and character development. Students will learn exciting kicks, dynamic hand strikes and self defense in a supportive and inclusive and structured learning environment. No session Feb 20. Instructor: Richard Dobbs Mondays 10:15 - 11:15 am Room C Jan 9 - Feb 27 #11980 $84 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Martial Arts cont’d Woo Kim Taekwondo Adult - C

13 years & up This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. Sanctioned by BC and Canadian Taekwondo Federation. No session Feb 20. Instructor: Richard Dobbs Mondays & Wednesdays 6:30 - 7:30 pm Gym A Jan 4 - Mar 22 #11967 $253 + gst

Woo Kim Womens Kickboxing - C

Youth Kung Fu

Adult Karate - C

Adult Kung Fu

8 - 13 years Karate is a fun and focused way for fitness and personal development. Improve confidence and selfdiscipline the karate way! Traditional shito-ryu karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No session Feb 20. Instructor: Brenda Bombini & Todd Roberston Mondays & Wednesdays 6:15 - 7:15 pm MP Hall Jan 9 - Mar 22 #11913 $225 13 years & up Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of karate techniques that will develop confidence, improve concentration and, relieve stress! Traditional Japanese shito-ryu karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No session Feb 20. Instructor: Pam Ross Mondays & Wednesdays 7:30 - 8:45 pm MP Hall Jan 9 - Mar 22 #11846 $245 + gst

10 - 16 years Tibetan White Crane Kung Fu supports the development of whole-body strength, flexibility and mental focus. Designed for youth, the class provides structure for one to build focus, confidence and self-discipline. Learn the graceful and flowing movements of a ‘’long fist” Chinese martial art that develops a fluidity of strikes and kicks with mental focus and breath-work (Chi Kung). Instructor: Tom Haber Saturdays 1:00 - 2:00 pm MP Hall Jan 14 - Mar 25 #11983 $99

16 years & up Tibetan White Crane Kung Fu develops whole-body fitness through a set of controlled movements and sequences. This face-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-being. Warm up, practice a series of basic movements, and train. Training will be adjusted to individual levels and one’s progression. Instructor: Tom Haber Tuesdays 6:30 - 7:30 pm MP Hall Jan 17 - Mar 21 #11982 $99 + gst

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

COMOX MARTIAL ARTS

12 years & up Kickboxing is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No session Feb 20. Instructor: Richard Dobbs Mondays 9:00 - 10:00 am Gym B Jan 9 - Feb 27 #11994 $84 + gst

Jr. Karate - C

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Gym Bugs

Birth - 5 Years Come and play, climb, run and have fun with your child on sunday mornings! There are cars, balls, climbing toys and more! Parent supervision is required. Drop-in; no registration required. Instructor: Miss Genevieve Sundays 8:30 - 10:00 am Gym A Jan 8 - Apr 2 #11872 $5/family

Childminding

Preschool

COMOX PRESCHOOL

Baby and Me

Join certified doulas as they guide and facilitate discussion to support new parents on pregnancy, childbirth and postpartum, reflect, share, laugh and gain confidence to navigate the wonderful, and sometimes overwhelming, world of parenthood. After the discussion, we encourage you to stay and play with your little one. Discussion topics will be posted to our social media channels prior to the program start date. Instructor: Serena Oliveira & Molly Brock Thursdays 3:30 - 5:00 pm MP Hall Jan 12 - Feb 9 #11847 Feb 23 - Mar 30 #11848 FREE!

Baby and Me | February Social Learn about the Baby & Me program and other parenting resources and newborn services offered in the community. Instructor: Serena Oliveira & Molly Brock Thursday 3:30 - 5:00 pm MP Hall Feb 16 #11991 FREE!

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2 months - 5 years Let us take care of your little ones while you take care of yourself! Parents or guardians must stay in the building. No session Feb 20. Instructors: Crystal Oelke & Emma Scutaru Monday - Friday 8:45 - 10:45 am Room A Jan 3 - Apr 6 $3.25/visit or $32.50/10 punch card 2 children: $5.75/visit or $57.50/10 punch card

Toddler Time

1 - 3 years Introduce your little one to a number of skill building activities! Various stations will be situated around the room and Miss Genevieve will guide your child through the activities. Adult participation required. No session Feb 20. Instructor: Miss Genevieve Mondays 10:45 - 11:45 am Room B Jan 9 - Feb 13 #11958 $48 Feb 27 - Mar 27 #11959 $40

Introduction To Active Antics

1.5 - 3 years Get active! Introduce your little ones to a range of gross motor skill activities to get moving! Adult participation required. Instructor: Miss Genevieve Tuesdays 10:15 - 11:15 am Gym B Jan 10 - Feb 7 #11911 Feb 14 - Mar 14 #11912 $40

Active Antics

3 - 5 years Continue to move and stay active! Active antics will include group and individual activities and challenges to enhance ones fine and gross motor skills. Instructor: Miss Genevieve Tuesdays 11:30 am - 12:30 pm Gym B Jan 10 - Feb 7 #11977 Feb 14 - Mar 14 #11978 $40

Circle Time

2 - 5 years Shake our your sillies, move around and have fun! Laugh, sing, dance, and play along with instruments while learning to follow directions, cooperate and move your body. Adult participation required. Instructor: Miss Genevieve Sundays 10:30 - 11:30 am Room A Jan 8 - Feb 12 #11856 Feb 19 - Mar 26 #11857 $48

Drop-in to Miss Genevieve’s programs, if space permits: $8/drop-in per child.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Preschool cont’d

Children

Grandparents & Me

Family Writer’s Workshop

3 years & up Together we will learn and practice creative exercises that help us feel calm and peaceful and help show us how to restore the energy when we need it! Let’s shake out our sillies through songs, exercise with pool noodles and increase our everyday self regulation skills by participating in mindful moment activities. Instructor: Miss Genevieve Thursdays 1:30 - 2:30 pm Room C Jan 12 - Feb 9 #11916 Feb 16 - Mar 16 #11997 $40

3 - 11 years Don’t fear the battle of capturing stories on paper - parents, facilitate writing flow by listening and questioning your child as your scribe their stories. Dig into the senses and release the flow of words. One parent registers on behalf of the family. Instructor: Mary Catherine Rolston & Caroline Parrish Tuesday 3:00 - 4:00 pm MP Hall Jan 24 #12015 $5

Reading Comes Alive Reader’s Theatre

Creative Dance

4 - 5 years Imaginative and fun classes introducing the basics of dance through music interpretation, free movement and play. Dress comfortably for dance and bare feet. Instructor: Bonnie McKerricher Tuesdays 4:00 - 4:45 pm Room B Jan 10 - Mar 14 #11821 $85

Birth - 8 years Take advantage of open gym times and drop into our facility to play a variety of sports. Equipment provided. Adult supervision required. FREE Family Open Gymnasium Jan 6 - Mar 24 Mondays 2:15 pm - 3:15 pm Gym B Thursdays 10:30 - 11:45 am Fridays 10:30 - 11:30 am Gym B FREE! DROP- IN Family Open Gymnasium Sundays 10:15 am - 12:15 pm Jan 15 - Mar 26 $3/family

Little Dancers - Pre Ballet

6 - 8 years This fun class incorporates elements of creative movement while teaching the basics of classical ballet technique. Little Dancers will be introduced to basic positions, movements, posture and use of the legs and feet. Dress in leotard, tights and ballet slippers. Instructor: Bonnie McKerricher Tuesdays 5:00 - 6:00 pm Room B Jan 10 - Mar 14 #11823 $89

6 - 9 years The FUN continues through the holidays! Have fun as you play games, explore nature and meet new friends. Did we mention melty beads, rainbow looms and bouncy castles?! Daily registration available. Monday - Friday 9:00 am – 4:00 pm Gym A Dec 19 - 23 #10974 $175 Tuesday - Friday Dec 27 - 30 #10975 $140

Must register in 2022 Day Camp Form #10484.

Pro-D Day Hang Out!

6 - 9 years School’s out let the games begin! Come join us for a day of fun-filled activities. Pack snacks and a lunch. Instructor: Miss Genevieve Friday 9:00 am - 4:00 pm Room C Feb 17 #11824 $39

Musical Theatre

6 - 11 years The show must go on! Introduce your child(ren) to the art form of musical theatre. Experience the opportunity to make friends, build confidence and new skills in musical theatre! There will be a special performance on the final session. Instructor: Miss Genevieve Tuesdays 4:00 - 6:00 pm MP Hall Jan 10 - Mar 21 #11917 $165

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

COMOX PRESCHOOL & CHILDREN

Family Open Gymnasium

3 - 11 years Welcome to the world of possibility and literacy magic with local former teachers. As a family, engage in the power of connection between text and imagination while discovering the fun of dramatic play as we read tried and true classics. One parent registers on behalf of the family. Instructor: Mary Catherine Rolston & Caroline Parrish Monday 3:30 - 4:30 pm Room C Jan 23 #12014 $5

Winter Adventure Camp!

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Watercolour Nature

9 - 14 years Combine your love of animals and nature and experience using watercolor. Be guided through a step by step demonstration and watch your piece come to life in front of your eyes. Walk away with a masterpiece and new skills! Instructor: Lisa Zervakis Saturday 1:00 - 3:00 pm Room A Jan 21 #11960 $20

All Ages Fun Rockin’ Relays

Baby Animals - C

Children cont’d

COMOX CHILDREN & ALL AGES

Dramantics

6 - 11 years Interested in theatre? This fast paced and high energy class will keep you entertained through a variety of activities that cover specific theatre skills. Instructor: Miss Genevieve Thursdays 3:00 - 4:00 pm Room C Jan 12 - Feb 9 #11995 $40 Feb 16 - Mar 23 #11996 $48

Phoenix And Dragons - C

7 - 11 years Adventure into magical realms of magic and mystery to discover creatures and caverns of many kinds! Practice drawing, painting and needle felting and leave class with several works of art! Instructor: Alicia Lumb Mondays 3:45 - 5:15 pm Room A Jan 9 - Feb 6 #11961 $135

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7 - 11 years Gush over your masterpieces just as you gush over baby animals! Baby animals with their momma’s is the theme of this art adventure. Continue practicing drawing, painting and needle felting to create your own works of art. Instructor: Alicia Lumb Mondays 3:45 - 5:15 pm Room A Feb 27 - Mar 20 #11851 $109

Chalk Pastel & Charcoal Workshop

9 - 14 years Swap school chalk for chalk pastel and learn how to draw animals in a large format! Chalk pastel and charcoal are sketching mediums with ideal blending capabilities and colour contrasts. Use black and white along with accent colours on medium tone paper to make your subject stand out. Instructor: Lisa Zervakis Saturdays 1:00 - 3:00 pm Room A Mar 4 #11874 $20

All Ages Relay the fun to your friends and family! Teams of family members or friends gather to race other teams in a variety of relay games and obstacle courses. An enjoyable way to spend time and laughs with each other! One person registers on behalf of the group. Instructor: Miss Genevieve Sundays 10:30 - 11:30 am MP Hall Jan 29 #11948 Feb 26 #12025 Mar 19 #12026 $5/family

Family Fun Nights

All Ages Start your weekend with an evening of family fun! Jump around in the bouncy castle, play large games or complete take home crafts. All activities are self led. Fridays 6:15 - 7:30 pm Gym A Jan 6 - Mar 24 $5/family

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Forest Fun! Spring Break Camp

Day Camps Soccertron - C

Full Day Camp 7 - 14 years 9:00 am - 4:00 pm Mar 27 - 31 $245

Village Park #11767

Must register in Day Camp Registration Form #12177. No refunds for Soccertron Camps after March 20 & STEM Camps after March 27.

5 - 11 years Serious fun with games, crafts, nature exploration and various out trips! Pack a snack, lunch, water bottle and appropriate clothing to venture outside. Children must have completed kindergarten or be currently in kindergarten to participate in Spring Break Camp. Monday - Friday 8:30 am - 4:30 pm Gym A Mar 27 - 31 #11785 $180 Apr 3 - 6 #11786 $145

STEM Lego, Robotics & Science (Beginner) - C

6 - 9 years Over hundreds of lego building possibilities and that’s not including your imagination! Lego beyblades, Robot battles, race wars, dinosaurs, the batmobile. Tanks, R2-D2 from Star Wars, pirate ships, sharks, crocodiles and so much more! For the science portion complete daily experiments that are sure to WOW you! The best part - you get to take one home each day! Instructor: LITTLUNIVERSE Monday - Thursday 9:00 am - 4:00 pm Room C Apr 3 - 6 #11625 $316

STEM Minecraft Modding - C

8 - 12 years An op sword? Wait, why have all the entities stopped moving? Woah a Star Wars mod? And so much more! Participants will transform the way they experience the game by learning how to mod by creating different custom objects. They will program and test each mod they create thus adding a new level of gameplay to their minecraft experience. Participants should have experience with the world of Minecraft. No prior coding/programming experience necessary. Instructor: LITTLUNIVERSE Monday - Thursday 5:00 - 6:30 pm Room B Apr 3 - 6 #11772 $100

STEM Lego Robotics & Science (Advanced) Camp - C

9 - 14 years Ready for the next level of LEGO? There are hundreds of builds and the only limit is your imagination! Take your building and programming skills to the next level while learning about gears, motors and sensors. Dive into the world of engineering using LEGO’s EV3 Mindstorms sets and Software. Program objects that move and make sounds. Instructor: LITTLUNIVERSE Monday - Thursday 9:00 am - 4:00 pm Room B Apr 3 - 6 #11626 $316

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

COMOX SPRING BREAK

3 - 14 years Catch all the soccer excitement this spring in either a half day or full day weekly camp. Soccertron is the established leader in providing superbly organized soccer experience. From enthusiastic, professionally trained coaches who motivate students through student centered learning to a strong progression of skill development. We never forget that fun is the most important part of FUNdamentals. Camps include a team t-shirt and end with a fun tournament on Friday. Instructor: Isiah Pasquale Monday - Friday Half Day Camps 3 - 4 years 12:00 - 1:00 pm Village Park Mar 27 - 31 #11770 $93 4 - 5 years 1:00 - 2:00 pm Village Park Mar 27 - 31 #11771 $93 6 - 9 years 9:00 am - 12:00 pm Village Park Mar 27 - 31 #11769 $140 10 - 14 years 9:00 am - 12:00 pm Village Park Mar 27 – 31 #11768 $140

Volunteer in our spring break camp and earn voluneer hours towards graduation! Check out Forest Fun Volunteer Orientation (pg.111)

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Preteen Hangout

9 - 13 years Finally its friday! Come hang out and have a good time. Facilitated activities can include: dodgeball, basketball, gagaball, volleyball, Mario cart video game tourney’s and more! Preteen night included in the youth activity pass membership. Fridays 6:30 - 8:00 pm Gym B Jan 13 - Mar 24 #11946 $3/drop-in

Babysitter Basics - C

Youth

COMOX YOUTH

Gotta Catch Em’ All, Pokémon!

7 - 11 years Celebrate national Pokémon Day with friends! Bring your Pokémon cards and battle against other peers in your neighborhood. Monday 4:00 - 5:00 pm Lobby Feb 27 #12013 $2

Chess Club

8 - 14 years Reti or not - challenge your peers in games of chess. Come hang out and meet others who enjoy playing chess. You could find some new mates! Thursday 3:45 - 5:00 pm Lobby Jan 26 - Mar 16 #12009 $2/drop-in

110

11 - 18 years Looking for babysitting gigs? Come and get certified first! Upon completion of this course you will receive a Canadian Red Cross certification and leave feeling confident to deal with any challenging behaviors and emergencies that may arise while babysitting! Saturday 8:30 am - 4:30 pm Room A Jan 28 #11852 $89 + gst

Meet the Neighbours Babysitters!

All Ages Calling all local babysitters looking for babysitter gig$! Come meet and connect with parents/guardians who are looking for your babysitting services. Please bring a copy of your resume and certifications if available (Babysitter Basics Course, First Aid, Food Safe etc). Instructor: Laura Weston Friday 6:30 - 7:30 pm Gym A Feb 10 #11915 FREE

Comox Youth Council

13 - 18 years Passionate about making a difference within your community? Connect with other local youth and facilitate youth led initiatives that will create meaningful opportunities for community members to enjoy. Earn volunteer hours and credible references along the way too! For more information on this program contact Laura at lweston@comox.ca Instructor: Laura Weston Wednesdays 4:00 - 5:15 pm Room B Jan 11 - Mar 15 #11858 FREE

Seasonal Youth Volunteer Orientation

13 - 18 years Enthusiastic, responsible and motivated? We’re looking for you! Gain invaluable experience and volunteer hours to strengthen your resume! Complete this volunteer orientation and you’ll be ready to give back to the community by assisting in a variety recreational programs and special events. Instructor: Laura Weston Wednesdays 5:30 - 6:30 pm Room B Jan 11 #12008 FREE

Did you know we have a Youth Activity Pass!? The $30 annual pass is good for use on Youth Open Gym times, Preteen Hangout and all racquet sports/courts. All equipment included with pass.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Girls On The Go!

Youth cont’d Volunteer Ready! Forest Fun Camp Volunteer Orientation

13 - 18 years Complete your required volunteer hours towards graduation! Take your leadership to the next level and gain invaluable volunteer experience during our children’s spring break camp. Participation in this orientation is mandatory before helping in camp. Instructor: Laura Weston Thursday 5:00 - 7:00 pm Room A Mar 17 #11787 FREE

Youth Sports Intro To Rugby

Sports N’ More!

8 - 12 years Afterschool fun continues! Come run out those restless classroom legs! Sports n’ more is an after-school program designed to keep your child engaged in entertaining after school activities. Sports could be indoor and outdoor (weather dependent) and include anything from ball & racquet sports to disc golf. Instructor: Adam Elcombe Thursday 3:00 - 4:00 pm Gym A Jan 12 - Mar 16 #11831 $79

Youth Spin & Strength

Youth Open Gymnasium

10 - 18 years Take advantage of open gym times and drop into our facility to play a variety of sports. Equipment provided. FREE Youth Open Gymnasium Jan 3 - Mar 30 Tuesdays, Wednesdays & Fridays 3:00 - 4:30 pm Gym B FREE DROP- IN Youth Open Gymnasium Jan 6 - Mar 31 Fridays 8:00 - 9:30 pm Gym B Saturdays 3:30 - 4:30 pm $1.30/drop-in

Adults Ukulele Level 1 – Beginner

10 years & up This instrument is small yet mighty! Suitable for the beginner musician with no prior musical experience. Learn all the basics including rhythm, beginner music theory, how to chord, strum and read chord charts. Instructor: Ruth Rae Mondays 5:00 - 6:00 pm Room B Jan 9 - Feb 13 #11742 $84 + gst

Ukulele Level 2

10 years & up Let’s continue to jam! A continuation from the beginner class. Add more strumming patterns, chord knowledge. Music theory, vocals and rhythm into your ukulele repertoire. Instructor: Ruth Rae Mondays 6:15 - 7:15 pm Room B Jan 9 - Feb 13 #11743 $84 + gst

Ukulele Level 3

10 years & up Develop your ukulele abilities while having fun in a group setting. You’re proficient at forming chords, have basic strum skills and can play more complex chord progressions; however you’re wanting to continue learning skills related to music theory, voice, ear training, good rhythm, finger picking and barre chord development. Instructor: Ruth Rae Mondays 7:30 - 8:30 pm Room B Jan 9 - Feb 13 #11744 $84 + gst

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

COMOX YOUTH & ADULTS

8 - 11 years In collaboration with the Comox Valley PLAY group, learn the game of rugby through fun non contact games and skills instructed by a provincial Rugby BC Coach and coach of the local CV Rapids Rugby Club. Instructor: Aimee Burley Wednesdays 4:45 - 5:45 pm Gym A Jan 18 - Feb 8 #11832 Feb 22 - Mar 15 #11833 $25

9 - 15 years Fuel your body and your soul through sport, food, and fun! Participate in a variety of gym activities and prepare a healthy snack together. Try new things and meet others! Instructor: Mataya Windle Thursdays 4:45 - 5:45 pm Gym B Jan 19 - Mar 16 #12010 $72

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CPR A

Adults cont’d Friday Adapted Socials!

12 years & up The best evening of the month! Start your weekend with a fun Friday night social. This integrated social is for individuals with disabilities. Each month will be a different activity - activities are geared towards the interest of the participants and could include board games, karaoke, movies, bingo and dances. Instructor: Mataya Windle Fridays 6:30 - 8:00 pm MP Hall Jan 20 #12007 Feb 17 Mar 24 $12 + gst or $5/drop-in

14 years & up Learn the skills needed to respond to cardiovascular and choking emergencies in adults. Registration is required. Instructor: Jim Lariviere Friday 1:00 - 3:00 pm Fire Hall Jan 27 #11707 Feb 24 #11708 Mar 24 #11709 FREE!

Personal Emergency Preparedness

18 years & up Learn helpful information and advice for individuals and families to be prepared for after a disaster occurs. Registration is required. Instructor: Jim Lariviere Fridays 10:00 am - 12:00 pm Fire Hall Jan 20 #11711 Feb 10 #11712 Mar 10 #11713 Mar 31 #11714 FREE!

Still Kicking It! Women’s Indoor Soccer

16 years & up Pull up your socks for a ludicrous ladies soccer night and meet other ladies looking to play noncompetitive, indoor recreation soccer. Suitable for those with modest to moderate fitness abilities. No soccer experience is necessary! Register to secure a spot each week or drop in if space permits. No session Feb 20. Mondays 7:00 - 8:30 pm Gym B Jan 9 - Mar 20 #11954 $40 + gst $5/drop-in if space permits To book your birthday party online:

COMOX ADULTS & BIRTHDAYS

Inflatable Birthday Party

3 years & up What better way to celebrate then with a giant inflatable obstacle course all to yourself! Includes set up, 2 hours of parent supervised gym time and then we clean up! Each party also has access to floor hockey, hula hoops, soccer, basketball, plasma cars and more. Fridays 3:45 - 5:45 pm Saturdays 11:00 am - 1:00 pm or 2:00 - 4:00 pm Sundays 11:00 am - 1:00 pm or 2:00 - 4:00 pm $125 + gst

Pizza Birthday Party

2 years & up Invite your friends to run wild at the gym for your special day! Includes set up, pizzas, 2 hours of unsupervised gym time and then we do all the clean up! Each party has access to floor hockey, hula-hoops, soccer, basketball, plasma cars, pickleball, badminton and more. Price includes 4 large pizzas - Ham & Pineapple, Cheese, or Pepperoni. Sundays 1:30 - 3:30 pm $135 + gst includes pizza

Parents must supervise children at all times.

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Customer Appreciation Day

Special Events Comox Polar Bear Swim VIRTUAL

All ages Today is all about you - our customers! Join us for free activities, food and refreshments. Enter your name in for a draw prize - prizes to win every hour. Wednesday 6:00 am - 6:00 pm Lobby Jan 18 FREE

All ages Brrrr-ave enough to take the plunge this winter?! Can’t join us in person? Join us virtually again this year between Dec 27 - Jan 2. If you didn’t take a picture, did it really happen?! Email us a photo/video to info@comox.ca or tag us on instagram at @comoxcommunitycentre or we will share your photos/videos on social media - you get the bragging rights!!! Dec 27 - Jan 2 FREE

Comox Polar Bear Swim IN PERSON

Family Literacy Day

Christmas Tree Recycling Fundraiser

Comox Fire Rescue will recycle your natural Christmas tree with a minimum $10 cash donation. Call 250-339-2432 and we’ll even pick your tree up in Comox. All trees are recycled as compost and 100% of your donation goes to YANA. Saturday – Sunday 10:00 am – 4:00 pm Fire Hall Jan 7 - 8 By donation

Family Day Extravaganza

All ages Meet the local young artists whose work has been displayed in the Comox Youth Art & Media Exhibit and engage in the different types of mediums. Participate in guided step by step demonstrations or self-led art activities and leave feeling inspired to continue your own artistic journey. Instructor: Comox Youth Council Friday 6:30 - 7:30 pm MP Hall Feb 24 #11993 FREE

Family Movie Night

All ages Throw on your pjs, bring a blanket and cozy up while watching a family movie! Admission will include popcorn and a refreshment. Event hosted by Comox Youth Council. Drop in; no registration required. Friday 6:30 - 8:30 pm MP Hall Mar 17 $3

All ages Bring the whole family - enjoy BC Family Day together - bounce through our bouncy obstacle course, play some games, ride the plasma cars, do a craft and enjoy some refreshments. Monday 10:00 am - 1:00 pm Gym A Feb 20 FREE

Comox Youth Art & Media Exhibit

COMOX SPECIAL EVENTS

All ages Brrrr-ave enough to take the plunge this winter?! Join us in person at Goose Spit for an invigorating start to your New Year. Registration starts at 10:30 am and plunge is at 11:00 am. Advanced registration is not required. Sunday 10:30 - 11:30 am Goose Spit Jan 1 FREE

All ages In collaboration with the Comox Library and local authors, join for songs, stories and movement to celebrate family literacy week. Hot drinks provided - bring a cup and dress warmly! Kick off Family Literacy week celebrations by enrolling in Reading Comes Alive and the Family Writer’s Workshop (see pg. 107). Wednesday 10:30 - 11:30 am Marina Park Jan 25 #11829 FREE

Meet the Artists! Comox Youth Art & Media Exhibit

10 - 18 years Come see the work of local youth artists! Art will be displayed in the lobby display cases all month long in the CCC Loby Instructor: Comox Youth Council Feb 1 - Mar 1 Lobby FREE

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

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COMOX PARKS Baseball/Softball

Bathrooms

Outdoor Fitness

Tennis Courts

Trails/Wooded

114 *

Picnic Area *

Play Toys/Ground *

Drinking Fountain

Beach/Water

* *

Gazebo

Petting Zoo

* *

Splash Park * *

* 1

* *

COMOX RECREATION | 250-339-2255 | comox.ca/recreation *

5 *

Disc Golf

* *

6 *

22. Village & Tot Lot

21. Skeena Park

20. Salish Park

19. Port Augusta

18. Pioneer Park

17. Baybrook Nature

16. NE Woods

15. Marina Park

14. McKenzie Park

13. Mack Laing Park

12. MacDonald Wood

11. Lancaster

10. Highland Park

9. Harbourwood Park

8. Highwood Park

7. Filberg Lodge Park

6. Condor Park

5. Carthew Creek

4. Brooklyn Creek Park

3. CV Lions Club Park

2. Aspen Park

1. Anderton Park

Comox Parks

2 *

* *

* 2 *

Genoa & Spinnaker Buildings at Marina Park

Comox’s waterside facilities are available to rent! • Stunning, bright & airy buildings in beautiful Marina Park

Facility Rentals Meeting Rooms

Weddings

Sports & Events

Comox’s waterside facilities are available to rent!

Perfect setting for your reception offering convenient facilities in an affordable package.

Trade Shows & Events

The 7800 sq. foot room is large enough to accommodate job fairs, craft and trade shows.

The Community Centre has rooms of various sizes for your next meeting or event.

• Each building has a capacity of 32 persons and has chairs, tables, fridge, stove, sink, washroom and wi-fi.

Rent public parks and ball/soccer fields.

COMOX FACILITY RENTALS

Genoa & Spinnaker Buildings

• Available 7 days/week, 9:00 am - 9:00 pm

We can make room for you! Email us to host your wedding, trade show, meeting and more. The Community Centre has competitive rates and flexible spaces to make any event or program a success. Email booking@comox.ca

To reserve email:

booking@comox.ca

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

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Accessible Recreation & Funding Opportunities The Comox Community Centre has the following programs and services to ensure accessibility of recreation for everyone.

TRIP Program Free and low cost recreation opportunities for Comox residents on limited income. LEAP This regional program grants youth 52 drop-ins at each municipal recreation facility including the Community Centre Fitness Studio and other drop-in programs, space permitting.

COMOX REGISTRATION POLICIES

Jumpstart and Kidsport Financial assistance available for children and youth in eligible activities. For more information on accessible recreation contact the Comox Community Centre at 250-339-2255 or visit comox.ca/accessible-rec

Come Work With Us! The Community Centre is hiring talented, enthusiastic and dedicated instructors to deliver recreation programs. Bring us your program ideas and let’s discuss how you can Work With Us! Contact Andrew Clements at aclements@comox.ca for more information.

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Registration Policies

• Registrations taken in person, by phone and online. • Fees are paid in full at the time of registration by cash, cheque, debit, credit card, or Quality Foods Rec Bucks. • Comox Recreation reserves the right to make cancellations or changes as necessary. • GST charged to all programs with participants 14 years and older. • NSF cheque charge is $15 + GST.

Refund Policies Classes cancelled by Comox Recreation: • Full or pro-rated refund as appropriate. Customer withdrawal from Comox Recreation programs: • Full or pro-rated refund as appropriate. • Withdrawal five or more days prior to program start date; full refund, no penalty. • Less than five days prior to program start date; full refund, $8 + GST administration fee charged per program. • After a program has begun, pro-rated refund based on the date of withdrawal; $8 + GST administration fee charged per program. • Full or pro-rated refund as appropriate with a doctor’s note; no penalty. • No refunds issued after a program has ended.

Program titles that end with “- C” are offered by independent contractors. Registration and refund policies are at their discretion. Refunds subject to $8 + GST administration fee per registration.

Fitness Pass Policies • Fees paid in full at time of purchase. • Fitness passes are not transferable. • Annual passes may be suspended once during the term of pass (minimum of one month/maximum of three months for medical reasons with a doctor’s note or if pass holder leaves town.) • Three and six month passes suspended for medical reasons with a doctor’s note. • Pass suspensions must be made in person.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

recreation@cumberland.ca

Registration Info:

Online: cumberland.ca/recprograms By Phone: 250.336.2231

Winter Hours:

Monday to Friday: 7am - 9pm Weekends: 9:00 am - 4:30 pm Statutory Holidays: closed

Holiday Closures:

Dec 24-27: Closed Dec 28-30: Regular hours Dec 31 - Jan 2: Closed Jan 3: Resume regular hours

For more information: Scan this code for information about facilities, memberships, refunds and more at cumberland.ca/rec!

facebook.com/cumberlandrecreation

Admission & Membership Rates These rates apply to the fitness studio and most Drop-In Programs (see page 122). Please note that programs included with membership are subject to change.

Early Years Ages 0-4

Single Visit: 1 Month: 1 Year:

$1 $10 $60

Child/Youth

Adult

Ages 5-18

Ages 19-59

$2 $20 $120

$4 $40 $240

Senior

Ages 60+

$3 $30 $180

Children 12 and under are not permitted in the fitness studio; teens 13-15 must be accompanied by an adult.

Birthday Parties

Financial Assistance

Nerf blasters, wall climbing, bounce castles and more! Book online or call for info.

Qualifying families can receive financial assistance for registered programs and drop-in admissions through the Village’s FAIR program and the regional LEAP program. For full details, scan this QR code, call 250.336.2231 or email recreation@ cumberland.ca.

Gymnasium Parties Add a bounce castle for $160 Available Fridays 3:00-5:00 pm

$90

Climbing Parties $190 Includes all gear and two belayers Available Saturdays 9:30 - 11:30 am

REGISTRATION STARTS MONDAY, NOVEMBER 14

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VILLAGE OF CUMBERLAND

PROGRAMS

CUMBERLAND RECREATION 250.336.2231

CUMBERLAND CLIMBING & SKATING

Roller Skating

Also see Drop-In Roller Skating, p. 122

INTRO TO ROLLER SKATING

Climbing

Also see Open Climbing, p. 122 Instructor: Julian Blackhall, ACMG TRCI Shoes and harness are provided with all climbing programs

JUNIOR CLIMBERS

5 - 8 yrs • Gymnasium Our benchmark afterschool climbing program! Explore the climbing wall through games, bouldering, climbing and belaying. Includes 2:45 pick-up from CCS. Instructors: Julian, Tom & Marika Thursdays, 3:00 - 4:00 pm Jan 5 - Mar 23: $168/12 #8630

CLIMB & MOVE

5 - 8 yrs • Gymnasium Everything you love about our popular Junior Climbers program, plus time on the rings, rope and bars to develop the strength and balance required to be a successful climber. Includes 2:45 pick-up from CCS. Instructors: Julian, Tom & Rikki Tuesdays 3:00-4:00 pm: Jan 3 - Mar 21: $168/12 #8629

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CLIMBING CLUB

8-14 yrs • Gymnasium This program teaches young climbers and belayers climbing techniques, belaying, safety procedures and more, under the tutelage of an experienced climbing instructor. No experience necessary. Thursdays, 4:30-5:45 pm Jan 5 - Mar 23: $156/12 #8631

BELAY & CLIMBING SKILLS

9+ • Gymnasium Learn how to belay, tie a figure eight and climb safely and independently on the wall, plus have a chance to learn techniques to become a more efficient climber from one of our experienced climbing supervisors. You’re welcome to stay afterward for our open climbing session, and you’ll be prepared to test for your belay ticket during a subsequent visit. Includes rental gear. Saturdays, 12:30 - 1:30 pm; $20/session Jan 7 - Mar 25 FR#8633

Need to cancel a registration? You can review our refund policy online at cumberland.ca/refunds.

16+ • Gymnasium A comprehensive introduction to roller skating. Level 1 includes basics such as falls, stops, and cross-overs and learning to skate safely in a group. Level 2 expands on those skills and includes controlling edges, building on skating backwards, transitions and more. Level 2 is designed for skaters wanting to improve basic recreational skills and those looking to progress into roller derby. Note: The Betties may be able to lend skates and protective gear, but supply is limited. Email brickhousebetties@gmail.com if you’d like to request gear. Level 1 (16+): Sun, 9:15-10:45 am Jan 8 - Mar 12: $80/10 #8626 Level 2 (18+): Sun, 11:00am - 12:30pm Jan 8 - Mar 12: $80/10 #8627

Comox Valley Seniors’ Resource Expo Saturday, Feb. 25. 2023 Cumberland Cultural Centre Free Admission! See and experience a wide range of supports available to seniors in the Comox Valley, discover new products or services and connect with friends and neighbours who care about helping seniors living their best lives. The expo will feature displays by a variety of businesses and non-profits, plus guest speakers and refreshments throughout the day. If you’re a senior or love a senior, don’t miss this new event!

VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec

School Age

PARENT & TOT GYM

LITTLE NINJAS AFTERSCHOOL Art is about imagining new possibili-

7-12 yrs • Buchanan Hall

0-6 yrs with parent • Gymnasium Meet new friends and enjoy some unstructured play with climbers, ride-on toys and more. Self-supervised; by donation (suggested donation $2/child). Tue & Thu 10:30 am -12:00 pm No Parent & Tot Mar 23 - Apr 6

FAMILY GYMNASTICS

1-6 yrs with parent • Gymnasium A fun-filled active-start gymnastics program for tots! Practice agility, coordination and balance; parent or caregiver participation is required. Individual class registration may be available for $12 if space allows. Instructors: Sabrina & Rikki Mondays, 11:00 am - 12:00 pm Jan 9 - Mar 20: $120/10 #8622

3-6 yrs • Gymnasium A fun gymnastics mix that includes games and fundamentals like jumping, rolling, vaulting and climbing. Learn to move safely and efficiently while having a tonne of fun! Instructors: Sabrina & Rikki Mondays 12:30-2:00 pm Jan 9 - Mar 20: $140/10 #8623

RED DRAGON TAEKWONDO

4+ • Buchanan Hall Learn kicking, punching, Olympic sparring, poomse (forms) and more in a fun, respectful and safe environment. Instructor: Paul Sitko, 5th Dan Master Mondays & Wednesdays Little Dragon 4-8 yrs, 6:30-7:00 pm Jan 4 - Feb 8: $77/11 #8589 Feb 13 - Mar 22: $77/11 #8590 Red Dragon ages 9+, 7:00-8:00 pm Jan 4 - Feb 8: $88/11 #8591 Feb 13 - Mar 22: $88/11 #8592

4+ • Buchanan Hall Additional taekwondo training for green belts and higher; all participants must first register in the current session of Little Dragons or Red Dragon (see above). Tuesdays, 6:30 - 7:30 pm Jan 3 - Feb 7: $42/6 #8587 Feb 14 - Mar 21: $42/6 #8588

ties and experimenting with materials to find new ways of expressing our unique voices. We’ll take inspiration from different Vancouver Island artists and create our own experiments with drawing materials, mixed media, printmaking, painting, sculpture and socially engaged practices. Includes 2:45 pick-up from CCS Instructor: Christina Jones Ages 6-9: Mon, 3:00-5:00 pm Jan 9 - Mar 6: $200/8 #8638 Ages 8-11: Tue, 3:00-5:00 pm: Jan 10 - Mar 7: $200/8 #8639 No class Feb 14 or Feb 20

YOUNG COOKS

7-14 yrs • Rec Centre Kitchen Sponsored and presented by LUSH Valley • Your future master chef will learn basic cooking and baking skills in this fun-forward class led by LUSH Valley’s professional chef. We’ll eat what we prepare, so bring an appetite and a container for leftovers! To inquire about financial assistance, please email admin@lushvalley.org. Tuesdays, 3:30 - 5:30 pm Jan 10 - Feb 7: $75/5 #8625

GIRLS GET OUTSIDE

3-6 yrs • Moncrief Hall These active sessions could include activities like games, dancing, crafting and more. We may even venture outdoors into the natural habitat of the Cumberlandian giggle monkey! A small group enables plenty of attention and interactivity. All monkeys must be out of diapers. Instructor: Sabrina Savage Fridays, 10:15-11:45 am Jan 6 - Feb 10: $78/6 #8646 Feb 17 - Mar 17: $65/5 #8647

5-7 years • Gymnasium An afterschool version of our most popular gymnastics program. Instructors: Sabrina & Rikki Mondays 3:00-4:00 pm Jan 9 - Mar 20: $110/10 #8621

ADVANCED TKD TRAINING

LITTLE NINJAS MIDDAY

LITTLE MONKEYS

TINY PENCILS STUDIO ART EXPERIMENTS

6-10 yrs • No. 6 Mine Park & forest This outdoor nature connection program offers an exciting opportunity for female-identifying youth to embrace their wild, playful and creative sides in the great outdoors. Build confidence, empowerment and a spirit of adventure! Instructor: Renée Baron Tuesdays, 3:00 - 5:00 pm Jan 3 - Mar 21: $180/12 #8601

REGISTRATION STARTS MONDAY, NOVEMBER 14 | See page 117

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CUMBERLAND CHILDREN

Early Years

CUMBERLAND ADULT MIND & BODY

Fitness & Spin STRENGTH & ENDURANCE

16+ • Moncrief Hall Join Ally for a solid workout designed to build cardio, endurance & strength. This is an intermediate-level workout that can be scaled up or down to meet your fitness needs. Instructor: Ally Greer Mon, 5:30-6:30 pm: Jan 9 - Feb 13: $54/6 FR#8610 Feb 27 - Mar 27: $45/5 FR #8611 Wed, 5:30-6:30 pm: Jan 4 - Feb 15: $63/7 FR#8612 Feb 22 - Mar 29: $54/6 FR #8613

Mind & Body MEDITATION FOR BEGINNERS

14+ • Moncrief Hall An introduction to meditation, including posture and working with breath, the body and thoughts. You’ll also learn about walking meditation, lovingkindness meditation technique, conditions that support meditation and how to incorporate this rewarding practice into daily life. Instructor: Julie Blais Mondays, 4:00 - 5:00 pm Jan 23 - Mar 20: $96/8 #8643

ADVANCED MEDITATION

14+ • Moncrief Hall Do you have some meditation experience but struggle to integrate it into daily life? This series of classes will help you reach that next level of mindfulness practice. Each class will provide you with guided meditation and a specific theme that will be our focus for the week. Join a group of like-minded friends dedicated to mindfulness and discover new ways to be truly present in your life. Tuesdays, 10:30-11:30 am Jan 24 - Mar 14: $96/8 #8644

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NOON HATHA YOGA

14+ • Buchanan Hall A balanced yoga practice of breath, body and mind to strengthen and stabilize the body while replenishing the soul. Instructor: Christina Roersma Mondays, 12:05 - 12:55 pm Jan 9 - Feb 13: $54/6 FR#8608 Feb 27 - Mar 20: $36/4 FR#8609

WEEKEND WARRIOR YOGA

14+ • Buchanan Hall A slower practice focusing on stretching, mobility and functional movement. Prevent injuries, promote flexibility and achieve the most from your body! Great for all experience levels. Instructor: Christina Roersma Saturdays, 9:30 - 10:30 am Jan 7 - Mar 25: $99/11 FR#8648

CHAIR YOGA

14+ • Buchanan Hall A gentle class great for people with limited mobility, those recovering from injury, or those simply looking for a calm practice. All body types welcome. Instructor: Christina Roersma Tuesdays, 8:45 - 9:45 am Jan 3 - Feb 14: $63/7 FR#8605 Feb 21 - Mar 21: $45/5 FR#8606

STRENGTH & ENDURANCE

with childminding! 16+ • Gymnasium Ally’s same Strength & Endurance class that you love (see above), plus toys and supervision for your preschoolers. Tots play in one half of the gym while you work out in the other. $2/child is payable at reception. Tue, 9:15-10:15 am: Jan 3 - Feb 7: $54/6 FR#8616 Feb 14 - Mar 21: $54/6 FR #8617 Thu, 9:15-10:15 am: Jan 5 - Feb 9: $54/6 FR#8618 Feb 16 - Mar 23: $54/6 FR#8619

MOVNAT NATURAL MOVEMENT

16+ • Gymnasium You don’t have to be fit to move; you have to move to be fit. MovNat is a school of physical competence for real-world settings that aims to equip you with the movement skills, physiological preparedness (strength & conditioning) and mindset necessary for practical, adaptable performance – both fundamental and high-level. Instructor: Josh Davis Wednesdays, 5:45-6:45 pm Jan 4 - Feb 15: $63/7 #8641 Feb 22 - Mar 29: $54/6 #8642

VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec

16+ • Gymnasium Get ready to increase power, strength and endurance with this total-body workout. Ally combines TRX strength, cardio-intensive intervals and serious core challenges, a mix of gravity resistance and power building that’s the ultimate workout! Instructor: Ally Greer Tuesdays, 5:15-6:15 pm Jan 3 - Feb 14: $63/7 FR#8602 Feb 21 - Mar 28: $54/6 FR#8607

PURE TRAINING & SPIN

16+ • Moncrief Hall An intense spin combined with floor exercises that will improve your strength, turbo charge your fitness and deliver a fun, challenging workout every time. Instructor: Paul Purin Tuesdays, 5:15 - 6:15 pm Jan 3 - Mar 28: $117/13 FR#8595

SPIN & CORE

16+ • Moncrief Hall A hard spin combined with core-building floor exercises delivered in a highly motivating, fun-forward group environment. Great for all-around fitness! Instructor: Kim Royer Wed, 7:00-8:00 pm Jan 4 - Mar 29: $117/13 FR#8615

AFTERNOON SPIN

16+ • Moncrief Hall This class is designed to appeal to a broad range of fitness levels and can be geared up or down to suit your desired intensity. Each class features an array of intervals, simulated climbs and all-out cardio blasts that will get your heart pumping and your legs singing. Instructor: Ally Greer Thursdays, 1:30 - 2:30 pm Jan 5 - Mar 30: $117/13 FR#8645

TWILIGHT SPIN

16+ • Moncrief Hall Don’t let the dark evenings stop you from entering Spring fitter than ever. This intense mix of hills, sprints and intervals will keep you bike-fit all year long. Instructor: Alison Storry Thursdays, 7:45 - 8:45 pm Jan 5 - Mar 23: $108/12 FR#8634

POWER SPIN

16+ • Moncrief Hall This high-intensity class is focused on endurance and strength and will have you feeling fit and fabulous all winter long! Instructor: Kim Royer Mondays, 7:00 - 8:00 pm Jan 9 - Mar 27: $99/11 FR#8614

YOUTH SPIN

10-18 yrs • Moncrief Hall Maintain and improve your base fitness with these spin & floor sessions designed specifically for competitive juniors cyclists! Instructor: Justin Wolfe Thursdays. 5:15 - 6:15 pm Jan 5 - Mar 23: $84/12 FR#8600

50+ Fitness These classes are just $5 each (except where noted) or free with membership. Please pre-register for all classes.

TRX FOR SENIORS

FOREVER FIT

50+ • Moncrief Hall A balanced workout that combines functional training, balance and strength work. This class can be tailored to your level and ability, from a moderate workout with modifications as needed, to more challenging exercises for fit older adults looking to stay active and have fun. Instructor: Janice Bradford Mon, Wed & Fri, 8:45-9:45 am Jan 4 - Mar 22 FR#8597

CUMBERLAND ADULT FITNESS

TRX STRENGTH & CORE

LINE DANCE FUSION

50+ • Moncrief Hall This well-rounded beginner class will have you moving with a variety of dance styles and music, from country and foxtrot to rumba, West Coast swing and more. With easy-to-follow moves, line dancing is a great way to de-stress and improves concentration, memory and vitality. Instructor: Nimisha Jimenez Thursdays, 10:30-11:30 am: Jan 19 - Mar 23 FR#8604 No class Feb 9

STRETCH & STRENGTH

50 years & up • Moncrief Hall Build your strength through resistance training before finishing off with a long set of stretching to encourage flexibility and recovery. Instructor: Laurie Baird Adults: $4/class; Seniors: $3/class Members: free Tue & Thu, 6:30 - 7:30 pm Jan 3 - Mar 30 FR#8598

50+ • Moncrief Hall This class focuses on strengthening everyday movements to improve day-to-day function. Benefits of the TRX suspension trainer includes stability and scalability, allowing you to tailor each exercise to your own personal fitness and/or comfort level. Instructor: Ally Greer Mon & Wed, 10:45-11:45 am Jan 4 - Mar 22 FR#8603

REGISTRATION STARTS MONDAY, NOVEMBER 14 | See page 117

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CUMBERLAND DROP-IN PROGRAMS

TABLE TENNIS

Moncrief Hall • Play with members of the Cumberland Table Tennis Club or practice your skills with our table tennis robot. Facilitator: Adam Kuzma Youth: Fridays, 4:00-5:30 pm All Welcome: Wednesdays 3:00-5:00 pm Fridays, 5:30-9:00 pm Sundays, 1:30-4:30 pm No youth or Wednesday sessions during spring break Mar 27 - Apr 7

OPEN CLIMBING

Drop-In Programs Regular admission rates apply; see page 117 for details. Drop-in programs run Jan 3 - Mar 31 unless noted otherwise.

BASKETBALL

16+ • Gymnasium • These fun-forward drop-in games are open to all genders and abilities. Pre-registration is highly recommended, as only 20 spots are available. Mondays, 6:00-8:45 pm FR#8593

PICKLEBALL

12+ • Gymnasium • Drop in for a fun, fast and social game of pickleball. Four courts with up to five players per court. Advanced: Mon, Wed & Fri, 8:00 - 9:45 am Intermediate & Advanced: Wed & Fri, 10:30 am - 12:30 pm All levels: Wed & Fri, 12:30 am - 2:30 pm No pickleball Mar 27- Apr 7

YOUTH FLOOR HOCKEY

Gymnasium • Canada’s most iconic sport, sans ice. Facilitated by Youth Unlimited (Christian group) with optional chat on values at half time. 5-11 yrs: Thursdays, 6:30-7:30 pm 12-18 yrs: Thursdays 7:45-8:45 pm No floor hockey during spring break 122

ROLLER SKATING

All ages • Gymnasium • Come kick it with us old school! Roller skates and protective gear are not provided and helmets are strongly recommended. Friday evenings are facilitated by members of the Brick House Betties. Pre-registration available. Tuesdays, 1:00-2:00 pm Fridays, 7:15 - 8:45 pm FR#8470 No skating Mar 28

NERF BATTLES

6-16 yrs • Gymnasium • Bring your blaster or use one of ours, set up the mats as shields and let the battle begin! We provide Elite & Rival Nerf rounds. Volunteer facilitated; $4/child Sundays, 2:15 - 3:30; Jan 8 - Mar 19

OPEN GYM

Gymnasium • Our gym is open for self-supervised floor hockey, basketball, soccer, badminton and more. Youth 9-15 yrs: Wed, 2:45 - 4:15 pm 14+: Wed, 4:15-5:30 pm 14+ (half gym): Fri, 5:45- 7:00 pm No open gym Mar 27

Come try some routes on our indoor climbing wall, with wall staff available to belay if needed. The rest of the gymnasium is available for open gym on Fridays and Saturdays. Tuesdays 4:00 - 6:15 pm Fridays 5:00 - 7:00 pm Saturdays 12:30 - 4:15 pm Child/Youth Drop-in: Adult Drop In: Senior Drop In: Gear rental (non-members):

$4.00 $6.00 $5.00 $2.00

SQUASH

Squash Courts • Our courts are open during regular facility hours; call 250.336.2231 to reserve a spot. Balls and rental raquets available if needed.

ADULT SOCIAL CLUB

50+ • Buchanan Hall The Adult Social Club is a volunteer-led initiative that welcomes adults of all abilities to pursue their favourite leisure pastimes, enjoy a complimentary tea or coffee and enjoy the company of friends and neighbours. We enjoy group activities such as Mahjong, cards and book club, as well as special guest speakers. For details on upcoming special and regularly scheduled activities, visit cumberland.ca/social-club. Tuesdays 10:00 am -12:30 pm Fridays 10:00 am - 2:00 pm

VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec

Volunteer Opportunities Courtenay Recreation

MARS Wildlife Rescue Centre

The Salvation Army

Comox Valley Arts

VOLUNTEERING . . . a FUN and Healthy Lifestyle. Volunteers needed for pre-school and children’s programs, The LINC Youth Centre, Special Events and Adapted Programs. Volunteers are a gift to the Community! www.courtenay.ca/rec Call 250-338-5371

Volunteer with us today! Join our team at The Salvation Army to bring hope where there is hardship. Help us meet holistic needs and be a transforming influence! Call Captain Kevin to volunteer (250) 338-8221 because, Everyone Needs An Army. www.comoxvalleysa.ca Habitat for Humanity Looking for an inclusive, social and fun volunteer experience? Our ReStore and Build sites welcome people of all abilities. If you want to challenge yourself and learn new and empowering skills, Habitat is the place to be! If you are 16+ and want to help build community, please reach out at volunteercv@habitatnorthisland.com. Training provided. Learn more at habitatnorthisland. com.

MARS Wildlife Rescue Centre needs volunteers to tranport animals, help with patient care, small construction projects, work in our gift shop, gardening, special events and telling the story of our patients in the visitor centre. Visit marswildliferescue.com.

Get involved with local arts & culture. Volunteer with Comox Valley Arts and discover all sorts of ways to join in with creative folks, do fun things, learn new skills, meet great people! Learn more at www.comoxvalleyarts.com/volunteering

CV Volunteer Connector

Comox Valley Volunteer Connector, powered by Comox Valley Chamber, provides a central place for non-profit organizations to connect with potential volunteers and for individuals and businesses seeking opportunities to volunteer. Connect with us at ccvolunteerconnector.ca or 250-871-8541.

Big Brothers Big Sisters of Victoria The Gardens on Anderton

More than just gardeners are needed at The Gardens on Anderton. We need people to host visitors, help in our gift/snack shop, assist with entry to concerts and more all in a beautiful garden setting. For more information e-mail: thegardensonanderton@gmail.com, check our website: www.gardensonanderton.org or visit in person: 2012 Anderton Rd (behind Anderton Nursery).

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In-School Mentors wanted in the Comox Valley. Can you commit to helping an elementary school student for one hour/week, during school hours, through the school year? Mentoring makes a big difference in a child’s life! No experience necessary, training provided. Contact Candace for more information at comox.valley@bigbrothersbigsisters.ca or 778-404-3125.

Community Groups

Low Cost Recreation KidSport™ Comox Valley KidSport provides support to children to remove the financial barriers of playing organized sports. For application forms and guidelines visit: kidsportcanada.ca phone 250-334-9294 comoxvalleykidsport@kidsportcanada.ca Prenatal Classes FREE prenatal classes are available at Public Health to pregnant women and their support people. Classes are offered as a series starting early in your pregnancy. Register at 250-3318562 as soon as you know you are pregnant. For info or to register with Public Health’s Right from the Start program go to viha.ca/children. Town of Comox TRIP Program Low cost recreation opportunities are available for Comox residents on limited income. Application forms are available at comox.ca/accessible.recreation or call the Community Centre at 250-339-2255 for more information. Qualified applicants receive $250/per year towards a 50% discount on eligible programs and Fitness Studio memberships. CVRD PLAY Program Providing Leisure Access For You The PLAY program offers financial assistance to qualifying residents who would like to participate in CVRD recreational activities. Includes access to drop-in and registered programs. Please call 250-334-9622 or visit comoxvalleyrd.ca/rec for more information. 189 Port Augusta Sea Cadets (12 - 18 years) Learn Leadership, Citizenship, Communications, Sailing, Seamanship, Boat Operator, Rope work, Marksmanship, First Aid, Sporting Activities, Band, Marching Drills, and more (in partnership with Navy League of Canada and DND). FMI: 189portaugusta@gmail.com or commandingofficer@portaugusta.ca or Phone: 250-339-8211 ext.3606 www.189portaugusta.ca New Discoveries Parent & Child Learning Centre Discover programs for parents and children: Home with a Heart, Boundaries and Triple P, Little Chef, Messy Art and Drop-in Lunch and Craft. Call 250-338-6200 for info.

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City of Courtenay Recreation Access Program We provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. How to apply? Recreation Access application forms are available at courtenay.ca/forms. For more information call 250-338-5371 or 250-338-1000 Canadian Tire JumpStart Parents in financial need looking to get their kids involved in physical activity programs are encouraged to ask about funding assistance. Funding may offset registration fees, equipment, and transportation costs. jumpstart.canadiantire.ca Traditional Scouting will take your family outdoors! Hiking! Knots! Citizenship! Nature Lore! Campfires! And more! $55/year registration Otters (5 - 8 yrs) - Tuesdays Timberwolves (8 - 11 yrs) - Wednesdays 19 Seal Bay Traditional Scouting Group bpsa-bc.ca Mission Hill/Seal Bay Area barbkenney18@gmail.com 250-941-8874 CV LEAP Program Local recreation departments are now providing the LEAP program for youth up to 18 years from low-income families. Youth will receive a 52-punch card for each municipality’s drop-in programs. Apply at your local recreation centre. Village of Cumberland FAIR Program The FAIR program offers qualifying adults the choice of 50 free admissions or a half price membership. Successful applicants are also automatically enrolled in the CVRD’s PLAY program. For details, call 250.336.2231 or visit www.cumberland.ca/rec-financial-assistance.

If you would like to promote or change your free/low cost service, please call 250-338-5371 and refer to this page!

Community Groups

CV REGIONAL DISTRICT

FREE Recreation

For more information on these & other CV Regional District programs go to pages 2 - 28

• Drop by the Free New Year’s Eve Family Swim & Skate on Saturday, December 31 from 5-8 pm. • Check out the Fanny Bay Community Hall Playground. • Visit the Sports Centre on Family Day, Monday, February 20 from 1-3 pm for a FREE Skate and from 1-5 pm for a FREE Swim. • Enjoy birdwatching in one of the many CVRD parks. • Use your LEAP Pass for a free swim or skate.

250-334-9622 comoxvalleyrd.ca/rec

COURTENAY RECREATION

For more information on these & other Courtenay Recreation programs go to pages 29 - 86

• Open Gym times - call to see if space available • Family Day at The LINC & Lewis Centre Monday February 20 Lewis Centre 10:00 am - 4:00 pm Fitness, Arts & Crafts and Games The LINC 11:00 am - 2:00 pm FREE Family Drop-in • Work out at Courtenay Riverside Fit Park • Skateboard at the Courtenay Comox Skatepark or The Lewis Park Skatepark • Shoot some hoops at The LINC’s outdoor basketball court

250-338-5371 250-338-1000 courtenay.ca/rec

COMOX RECREATION

For more information on these & other Comox Recreation programs go to pages 87 - 116

• Play a round of disc golf at Village Park (borrow discs for free at the Community Centre) • Play tennis at Noel Ave. or Anderton Rd. Courts • Play pickleball at Highland Field Courts • Check out the Marina Park playground and seasonal splash park • Look for our recreation guide programs tagged with the blue “FREE” icon such as Youth and Family Open Gym

250-339-2255 comox.ca/rec

CUMBERLAND RECREATION

For more information on these & other Cumberland Recreation programs go to pages 117 - 122

Parent & Tot Playtime (0 - 6 yrs with adult) Meet new friends and enjoy some fun, unstructured and self-supervised play with climbers, ride-on toys and more. Tuesdays & Thursdays, 10:30 am - 12:00 pm, Cumberland Recreation Centre gymnasium Comox Valley Seniors’ Resource Expo - Come and discover the many services and supports available to seniors in our area through trade show style displays and special guest speakers. Saturday, February 25, 10am - 2pm, Cumberland Cultural Centre Community Groups

250-336-2231 cumberland.ca/rec

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Community Groups

SKATING IS POSSIBLE WITH US! REGISTER

ONLINE

comoxvalleyskatingclub.com Offering Learn to skate to STARskate programs Questions? Email us at comoxvalleyskatingclub@gmail.com

Community Groups

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Community Groups

ICEBREAKER WELCOME LEAGUE!

CHURCH ST. TAPHOUSE SAT. SOCIAL LEAGUE

Drop in curling program for new Canadians, LGBTQ+, everyone welcome. Includes Weekly lesson and mini game!

All experience levels are welcome! Enter your team and ﬁnd out how much fun curling can be! Or enter as an individual and we will ﬁnd you a spot.

$10 per session! Saturdays @ 3 PM Jan 28, Feb 4, Feb 11, Feb 25, & Mar 4

GLADSTONE FRIDAY FUN 5 weeks, begins January 27

MEDICINE SHOPPE SUNDAY FUN

11 weeks, begins January 8

$84 for 7 weeks + fees and taxes. Begins Sat. January 7th

50+ SOCIAL LEAGUE

7 weeks, begins January 25 Copy Courtenay

C U R L IN G IS F O R ! EVERONE

Community Groups

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T H E S P O O L S E W I N G S T U D I O.C O M

Directed by SSO Conductor Helena Jung, Hello Strings is an amateur string ensemble located in the Comox Valley aiming to provide beginner to intermediate level string players a chance to improve their ensemble skills while creating beautiful music. We've had a successful first term of our debut season, and invite you to join us for our 2 nd term from Feb 27-June 17 (Concert on June 17) Instruments: Violin, Viola, Cello, Bass Levels: Beginner to RCM level 4 Fees: $100/term + Binder/Music fee (~$20) Dates: Mondays 4:30-6:00PM Weekly Where: Christ the King Church, 1599 Tunner Drive, Courtenay For application or more information, please contact us at: Email: gohellostrings@gmail.com Facebook: facebook.com/gohellostrings

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Community Groups

“ We love children and we want to ensure that they feel safe and supported. ”

FOSTER AND ADOPTIVE PARENTS, JULIE AND KEN, WITH THEIR FAMILY

BECOME A FOSTER CAREGIVER

1-800-663-9999 There are a variety of caregiving options available, from providing care for a few days a month to welcoming children full-time into your family until they return home or find a forever home. If you have been thinking about fostering, please don’t wait any longer.

Community Groups

Visit bcfosterparents.ca

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Come support our gymnasts! CV Gymnastics Championships

Sunday March 12 9:00 am - 1:00 pm Lewis Centre Gym courtenay.ca/gymnastics Lewis Centre 250-338-5371

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Community Groups

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Community Directory Adult Education Adult Learning Centre....................250-338-9906 Creative Employment Access Society/Job Shop..........................250-334-3119 North Island College........................250-334-5000 North Island Distance Education..250-337-5300 World Community Development Education Society - Wayne.......250-337-5412

Community Services

Advocacy Society - Marnie...........250-338-4694 Amnesty International...................250-897-1658 Canadian Mental Health Association Courtenay Branch........................250-871-0559 Chamber of Commerce Comox Valley ............................................................ 250-334-3234 Community Based Victim’s Services Sexual Assault Services (Local 224)................ Domestic Violence Services (Local 226)........ ............................................................250-338-7575 Comox Valley Family Services........250-338-7575 CV Pregnancy Care Centre............250-334-0058 CV Military Family Resource Centre ............ ..........................................................250-339-8290 CV Multicultural & Immigrant Support Society................................................250-898-9567 CV Project Watershed....................250-703-2871 CV Transition Society....................250-897-0511 Vancouver Island Crisis Line - Crisis Line ..................................1-888-494-3888 - Office..........................................1-877-753-2495 Fallen Alders Community Hall...250-339-9299 Fanny Bay Community Hall - Vanessa.........................................250-335-2832 Filberg Heritage Lodge & Park Association .........................................................................250-339-2715

Filberg Gift Shop..................................250-941-4417 Food Security Hub..........................250-331-0152 Help Line for Children......................Zenith 1234 Immigrant Welcome Ctr................250-338-6359 Juvenille Diabetes Research Foundation... .......................................................................jdrf.ca Keystone Artists Market-Leah....250-703-3296 Kid Start - John Howard Society NI Wendy.................................250-338-7341 ext 335 Kitty Cat P.A.L. Society.............kittycatpals.com Lilli House 24 hr Crisis Line..........250-338-1227 MARS Wildlife Rescue & Visitor Centre....... ...........................................................778-428-1990 St. John Ambulance...................... .250-897-1098 The Salvation Army - Family Services..........................250-338-5133 - Thrift Stores.................................250-338-8151 Today n’ Tomorrow Young Parent Program...............................250-338-8445 Therapeutic Riding Association.250-338-1968 Transition Town CV...........transitiontowncv.org United Way (Comox Valley)..........250-338-1151 VI Regional Library Courtenay....250-334-3369 VI Visitor Centre......info@investcomoxvalley.com Y.A.N.A...............................................250-871-0343

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Clubs & Organizations Church Groups

CV Community Church The Salvation Army ......................................................... 250-338-8221 CV Presbyterian Church............... 250-339-2882 CV Unitarian Society...................... 250-890-9262 Comox Community Baptist ........ 250-339-0224 Comox United Church......................250-207-5650 Shepherd of the Valley Lutheran ELCIC............................ 250-334-0616

Dog Clubs

CV Kennel Club (1990) - Frank ........ 250-331-0185 Forbidden Plateau Obedience & Tracking Club -Margot.............. 250-338-4792

Horticulture

CV Growers & Seed Savers Society ............................................................... cvgss.org CV Horticultural Society ......................................... ...............................................comoxvalleyhortsociety.ca

N.I. Rhododendron Soc................nirsrhodos.ca

Public Speaking

CV Toastmasters - Sylvain.............250-338-1431 Komoux Toastmasters-Gaynor..250-334-3664 60 Minute Toastmasters - Maggie Komar.......................... 250-941-7500

Other

Beekeepers Association - Urs..... 250-337-8858 Camera Club - Lin Auerbach....... 250-703-2850 CV Classic Cruisers - Richard....... 250-338-9540 CV Genealogy Group .................................... ......................................info@cvgenealogygroup.org Newcomers Club..................... CVnewcomers.net Orca Probus Club - Patrick.......... 250-338-8728 Radio Control Aeronautics Assoc. - Frank .......................................... 250-337-5320 Taoist Tai Chi Society - Sean........250-702-4811 CV Ukrainian Cultural Society - Sharon McEwan....................... 250-871-3899 Vancouver Island Paleontology - Betty............................................ 250-339-7372

Seniors Comox Senior Centre....................250-339-5133 CV Care & Compassion Club......250-465-8714 CV Eldercollege.................250-334-5000 ext 4602 d’Esterre Comox Seniors Centre ......................................................comoxseniors.ca Evergreen Senior’s Club................250-338-1000 Comox Valley Senior Support Society.......... .............................seniorpeercounselling@shaw.ca

Health & Wellness Al-Anon - Rene....250-334-2392 Jan. 250-338-2947 Alcoholics Anonymous................. 250-338-8042 Canadian Cancer Society............. 250-338-5454 CV Hard of Hearing.....hearinglosscomoxvalley.ca CV Mental Health & Addictions Services .......................................................... 250-331-8524 CV Hospice Society (Info. & bereavement support)...250-339-5533 CV Nursing Centre ........................ 250-331-8502 CV Stroke Recovery Branch......... 250-890-0711 CV Head Injury Society ................ 250-334-9225 CV Ostomy Support Group......... 250-871-4778 Overeaters Anonymous........................ .oa.org Options for Sexual Health............250-331-8572 Red Cross (Health Equipment Loans)........... 250-334-1557 AIDS Vancouver Island - Sarah... 250-338-7400 Therapeutic Riding Association. 250-338-1968 Public Health Nursing................... 250-338-1711 Wheels for Wellness Society....... 250-338-0196

Service Clubs Amateur Radio Club- Glen........... 250-336-8205 Comox Legion - Br.160 - Cyndy.... 250-339-2022 Courtenay Legion - Branch 17.... 250-334-4322 Cumberland Legion - Br. 28........ 250-336-2361 CV Kinsmen Club - Jim Lilac ........ 250-334-9444 CV Lions Club................................... 250-339-6232 Royston Cumberland Lions Club......250-400-5415 CV Monarch Lions Club.................................... .................................e-clubhouse.org/sites/comoxvm Elks Club #60................................... 250-334-2512 Kiwanis Club - Courtenay - Bill...250-703-2222 Knights of Columbus - Rodger... 250-339-1176 IODE Laura Gordon Chapter.......................... - Louisa............................................. 250-338-1162 Rotary Club of Comox - Victor....250-338-3740 Soroptomist Club of Courtenay - Sandra Longland........................ 250-941-1013 Strathcona Sunrise Rotary Club - Keith............................................... 250-897-5055

Fairs & Festivals Cumberlands Victoria Day Celebrations.. ..........................cumberlandeventssociety@gmail.com

CV Exhibition.................................... 250-338-8177 Filberg Festival ........................filbergfestival.com

This directory is provided as a community service. Groups listed are responsible for updating their own information by contacting us at 250-338-5371 with any changes. New listings will be added space permitting. Community Groups

Community Services

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Clubs & Organizations Church Groups

Dog Clubs

CV Kennel Club (1990) - Frank ........ 250-331-0185 Forbidden Plateau Obedience & Tracking Club -Margot.............. 250-338-4792

Horticulture

N.I. Rhododendron Soc................nirsrhodos.ca

Public Speaking

CV Toastmasters - Sylvain.............250-338-1431 Komoux Toastmasters-Gaynor..250-334-3664 60 Minute Toastmasters - Maggie Komar.......................... 250-941-7500

Other

Fairs & Festivals Cumberlands Victoria Day Celebrations.. ..........................cumberlandeventssociety@gmail.com

CV Exhibition.................................... 250-338-8177 Filberg Festival ........................filbergfestival.com

COMOX VALLEY Financial Assistance Programs for Recreation Services

New for 2023: The Leisure for Everyone Accessibility Program (LEAP) provides eligible Comox Valley residents with 52 FREE drop-ins to each municipal recreation department. Application forms for all regional ﬁnancial assistance programs (see below) have been combined into one simple form that you can use to apply for LEAP, your home community’s program in a single step. Apply by visiting your local recreation department in person, online or call one of the numbers below.

CVRD SPORTS & AQUATIC CENTRES’S LEAP Program

250-334-9622 All residents of Courtenay, Comox, Cumberland and Areas A, B, C of the Comox Valley Regional District are eligible for the CVRD LEAP program - 52 free admissions per year, per family member at the CVRD Sports and Aquatic Centres. Plus 1 free registered program and 4 programs at 50% oﬀ per calendar year per family member.

comoxvalleyrd.ca/rec

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COMOX RECREATION’S Inclusion Program (TRIP)

250-339-2255

COURTENAY RECREATION’S

Recreation Access Program

250-338-5371 250-338-1000

CUMBERLAND RECREATION’S FAIR Program

250-336-2231

TRIP ﬁnancial assistance is awarded to eligible Town of Comox residents and can be used for a 50% discount towards registered, non-contract programs and Fitness Studio memberships. Financial Assistance amount is awarded per person, per calendar year and can be used online, in person or over the phone for registrations and memberships.

City of Courtenay Residents are eligible for the Recreation Access Program (RAC) - scan cards and program discounts can be used at the Lewis Centre, Florence Filberg Centre, Courtenay Outdoor Pool and LINC Youth Centre. RAC program includes annual scholarship amount to be used towards discounted programs and services, and the LEAP 52 free drop-in card.

The Financial Assistance in Recreation (FAIR) program gives qualifying Village of Cumberland residents a $350 credit that can be used toward a 50% discount on registered programs. Credit is valid for the calendar year.

comox.ca/recreation

courtenay.ca/rec

cumberland.ca/rec

Community Groups

14th Annual

Gnarly Little

Christmas Craft Fair

(9 - 19 years)

Sunday December 11 10:00 am - 2:00 pm Filberg Conference Hall

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Lewis Centre 250-338-5371 courtenay.ca/gnarly

COMOX VALLEY WINTER RECREATION GUIDE

SEE PAGE 2

SEE PAGE 29

SEE PAGE 87

SEE PAGE 117

CVRD SPORTS & AQUATIC CENTRES

COURTENAY RECREATION

COMOX RECREATION

CUMBERLAND RECREATION

250-334-9622

250-338-5371 250-338-1000

250-339-2255

250-336-2231

Swimming, skating, fitness and wellness! We offer drop-in fitness opportunities, registered programs and fun leisure and sports activities throughout the year at the CVRD Sports and Aquatic Centres and the Exhibition Grounds.

We oﬀer programs and special events for all ages. Classes include art, music, martial arts, sports, yoga, drumming, dance, and more. Also featured are drop-in ﬁtness, squash & workouts. Please note schedules and activites are subject to change. Please watch the City of Courtenay website for any updates.

Find your recreation mojo at the award winning Comox Community Centre: ﬁtness, gymnastics, children’s programs and more. Register online at

The Village of Cumberland is the hub of outdoor recreation in the Comox Valley! Cumberland Recreation provides programs; manages municipal parks, trails and facilities; & supports community events and organizations. Online registration is now available for recreation programs.

comoxvalleyrd.ca/rec

courtenay.ca/rec

comox.ca/recreation

cumberland.ca/rec