Compete May 2015

SPORTS. DIVERSITY.

WADE DAVIS

FROM THE NFL TO ADVOCATE

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Wednesday, May 27, 2015 Featuring a special performance by the 2014 Queen of the Desert Champagne Showers

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Celebrity Judges!

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MAY 2015 Volume 9, Issue 5

COMPETE MAGAZINE Editor-in-Chief Connie Wardman • connie@competenetwork.com Community Editor Ty Nolan • ty@competenetwork.com Style Editor Alfonzo Chavez • alfonzo@competenetwork.com Travel Editor Brian Raymond • brian@competenetwork.com Art Director Jay Gelnett • jay@competenetwork.com Contributors Harry Andrew, Ian Colgate, Joseph Gaxiola, Jeff Hocker, Amy Jones, Jeff Kagan, Miriam Latto, Charles Naurath, Dr. Rob Elliott Owens and Brian Patrick Photo Editor Jacquelyn Phillips • jacquelyn@competenetwork.com Photographers Gregg Edelman, Thomas Fleisher Sales & Partnerships Tony Apodaca • tony@competenetwork.com Distributors Arizona Edition – Paul Sanchez Distributing Southern California Edition – Five Star Distributing Nevada Edition – Five Star Distributing Copyright © 2015 MEDIA OUT LOUD, LLC All Rights Reserved.

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Photo by Terry Torro

PUBLISHERS Eric Carlyle • eric@competenetwork.com Patrick Gamble • patrick@competenetwork.com

16 WADE DAVIS

Discusses LGBT Rights and the Sports Diversity Movement

22 MLB’S INCLUSION AMBASSADOR

Billy Bean Joins Spring Training

34 #22 – LAUREN HILL NEVER GAVE UP KICK–OFF

10 COMMUNITY HEROES 12 LEFT FIELD

Speed Read, Grandstanding, Thumbs UP/DOWN

DEPARTMENTS

24 MVP

Johnny Perez

28 SPORTS–ARIZONA

Sets on the Sand for Arizona Volleyball

30 SPORTS–SOCAL

Hip, Hip, Hooray for Cheer LA

32 SPORTS–NEVADA Cool Pools – Vegas Style

38 NUTRITION

10 Inflammation Fighting Foods

40 TRAVEL

Madrid Gay Pride

OVERTIME

42 GYM BAG 44 EVENTS 46 SPORTS YEARBOOK COMPETE ONLINE

Check out more Compete stories online at competenetwork.com

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COVER PHOTO BY

Terry Torro

| COMPETE | 5

FROM THE SKYBOX

BY ERIC CARLYLE, CO-FOUNDER

Jumping from the Gridiron into the Fire

W

@CompeteEric

ade Davis is my hero. As the co-founder of Compete Magazine, I have gotten to meet many professional athletes and sports celebrities. But the one who has made the biggest difference in my life is Wade Davis.

Wade is more than just an amazing athlete and LGBT community advocate—he walks his talk.

I first heard about Davis from my friends who play flag football.

They told me about the former Tennessee Titan football player who was leading the New York Warriors flag football team. “A former NFL player playing gay flag football?” I thought “No way.”

Well, after a bit of investigation I discovered Davis was out and proud on the flag football field. His knowledge of the game and obvious athleticism made him one of the National Gay Flag Football League’s (NGFFL) shining stars. In fact he was inducted into the NGFFL’s Hall of Fame in 2013.

As many of our readers know, Compete is more about the everyday athlete than the professional superstar. But with Wade Davis we get both—and in a very humble and down-to-earth package.

You can read about Davis in this issue of Compete so I do not want to spoil any more of his story. But I do want to applaud him for all of his efforts to make both amateur and professional sports more open and diverse.

Thank you, Mr. Davis for all you do. It really takes a special man to jump from the field of professional sports onto the field of amateur flag football and into the fire of LGBT advocacy … and to do it all with such conviction and integrity.

Sport On,

Eric Carlyle Chief Executive Officer eric@competenetwork.com

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| COMPETE | May 2015

You Are Not Alone

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FROM THE CATBIRD SEAT

BY CONNIE WARDMAN, EDITOR-IN-CHIEF

The Changing Landscape of Sports Diversity Advocacy

W

hen you have a cause that burns bright in your heart, when you work to better the culture in which we live, it can be, as the old saying goes, easy to miss the forest for the trees. Sometimes we need to stop and refocus on the forest, on the big picture. It’s only then that we can clearly see just how far we’ve come … and just how far we need to go. @CompeteConnie In this issue we have stories from two important LGBT athlete advocates—Wade Davis and Billy Bean. These two formerly closeted professional athletes are using their experiences to build bridges between the worlds of sports and the gay community. They give us that all-important big picture view of the current state of the sports diversity movement.

From his initial experiences as a closeted gay man in the NFL to his coming out in 2012, Wade Davis has become an important LGBT advocate. He has continued to play football with the National Gay Flag Football League while working with at-promise youth in New York at the Hetrick-Martin Institute, with the NFL as well as with his You Belong camps. And in his current position as executive director of the You Can Play Project, Wade is making important differences in today’s LGBT sports culture through his conversations on the intersection of race, gender and class.

If you know who Billy Bean is, you know he has a love for baseball that has never dimmed over the years since he retired from MLB. Yet he walked away from the game he loved so people wouldn’t find out he was gay. But his life has come full circle.

Now appointed the inclusion ambassador for MLB, he has spent the five weeks of spring training this year talking with players, officials, team personnel and executives about his experiences. Billy is also making important differences in a league ready to again take the lead in inclusion and acceptance.

We also have the touching story of Lauren Hill, the high school senior who dreamed of playing college basketball before her inoperable brain tumor took her life. If you have ever doubted your power to make a difference in our shared world, I hope the stories of these three people will inspire you to help us at Compete as we work to unite the world through sports.

Keep Smiling,

Connie Wardman, Editor-in-Chief connie@competenetwork.com

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I fought my way back from addiction.

Carl, D.A.P. client

D.A.P. treats and supports the whole person Like everyone, I’ve made lots of mistakes in my life. One of the biggest was letting alcohol and crystal meth consume me for a time. It led me into unsuccessful relationships, homelessness, and even ignoring my HIV medication therapy, causing me to lose one of my eyes. With the help of a counselor at Desert AIDS Project, I’m in recovery and am proud of my accomplishments at College of the Desert. I may have lost an eye...but I’ve never seen more clearly than I do today.

This and more...all under one roof

Thanks to your generous support, Desert AIDS Project has been saving lives for more than 30 years.

Please continue to help by donating at desertAIDSproject.org, joining one of our annual giving programs, or by saving the date for one of our upcoming fundraising events.

Queen of the Desert | May 27, 2015

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KICKOFF

COMMUNITY HEROES

Amy Powell

Paul Lee

Executive Board, Greater Phoenix Gay & Lesbian Chamber of Commerce, Change Agent, One Community Licensed Insurance Agent, HealthMarkets

Manager, administration, Cheer Los Angeles District sales manager-Southwest Region, Delta Airlines

WHEN ARIZONA’S PROFESSIONAL SPORTS TEAMS looked to increase their visibility within the LGBT community, they all looked to the Greater Phoenix Gay & Lesbian Chamber of Commerce (GPGLCC). Amy Powell, a golfer and sports fan herself, was happy to see almost all of Arizona’s professional sports franchises sign on as members to the GPGLCC—including the NHL’s Phoenix Coyotes, MLB’s Arizona Diamondbacks and WNBA’s Phoenix Mercury.

But Powell’s biggest pursuit is connecting businesses and people. In fact, she does this on a daily basis with the GPGLCC as an executive board member. “The GPGLCC is experiencing a great burst of energy right now,” Powell said. “Events, education, learning opportunities and connecting others within the community – those are my passions.” In fact, the GPGLCC is already planning designated LGBT “nights out” with many of the local professional sports teams.

In addition to her hard work with the GPCLCC’s executive board, Powell is active with One Community, a local organization connecting Arizona’s LGBT and Allied communities. As one of their official change agents, Powell has been a member of One Community’s volunteer bowling team for the last two years at the annual BizBowl, and she also networks and presents with One Community when opportunities arise.

In addition to her work with the GPGLCC and One Community, Powell is a welcome and familiar face at many LGBT events, regularly supporting the community by attending events such as Phoenix’s HRC Gala and the Compete Sports Diversity Awards.

In fact, in 2014 Powell presented Compete’s Entrepreneurial Athlete award to golf pro Sue Wieger. True to form, Powell had met the LPGA pro on the golf course years earlier.

When Powell was approached to be spotlighted in Compete Magazine she said she really doesn’t think she is special but others disagree. One of her colleagues said it best—“Amy Powell is definitely a business leader with heart!”

CHEER LOS ANGELES (CHEER LA) HAS RAISED $148,000 for HIV/AIDS-related charities in the southern California area and one of its strongest supporters is Paul Lee, the founder of Cheer LA and the group’s manager of administration.

A 2001 chance encounter with Cheer San Francisco during San Francisco Pride influenced Lee to start his own version in Los Angeles. Reaching out to Cheer San Francisco proved to be instrumental in the creation of Cheer LA. The San Francisco group not only provided guidance and support to Lee, they also connected him to two other Los Angeles-based athletes who were interested in forming an adult, collegiate style charitable cheer team.

In August 2001 Lee met with Ray Ortiz and Lawrence Rodriguez to create a plan that became Cheer LA. Fourteen years later, the organization that it is today is the result of that plan and of every Cheer LA member who added his or her commitment and enthusiasm to the group over the years.

And what it is today is pretty special. In fact, Lee feels the biggest reward for his work with Cheer LA isn’t the audience’s applause – the true reward is knowing that Cheer LA gives back to the community by helping with awareness and fundraising for the HIV/AIDS community.

Having lived through the early days of AIDS, Lee, who is now 50, vows to continue his mission of being part of the HIV/AIDS solution. Lee says “being part of Cheer LA is my small way of remembering lost friends and keeping up the fight.”

Lee leads a very active life outside of Cheer LA as the district sales manager for Delta Airlines’ Southwest Region in Los Angeles. He is on the board of governors for the Japan America Society of Southern California as well as the board of directors for the Los Angeles Business Travel Association.

When asked about Cheer LA’s future, Lee said “Cheer LA is a family. Just like family we laugh, we cry, we have fun, we support each other and we get on each other’s nerves. But in the end we get strength from the mutual love and respect we share for each other. This is how Cheer LA continues to grow and get stronger.”

Do you know a community hero? Community Heroes is a regular feature in Compete Magazine. Nominate deserving individuals by emailing us at heroes@competenetwork.com and include a brief biography or link of your nominee.

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KICKOFF

LEFT FIELD

SPEED READ MARC NAIMARK OF THE FEDERATION OF GAY GAMES HAS DIED FOR MANY PEOPLE WORLDWIDE, MARC NAIMARK is synonymous with the Gay Games. Sadly, Marc died on April 8 in Paris where he resided. Emy Ritt, past female president of the Federation of Gay Games, sent the following email to Marc’s friends and supporters recounting some of his many contributions to the Federation of Gay Games (FGG): With great sadness, this message is to let you know that Marc Naimark is no longer of this world. Since Marc’s involvement with the Gay Games in 1998, we have had the privilege to witness his kindness and compassion, his brilliance and genius. Thanks to his diligence and patience, FGG and the Gay Games benefited from so many of Marc’s ideas and initiatives.

To name just a few:

• • • • • •

Increased flexibility for the Gay Games sports component Reorganized the Site Selection Request for Proposal documents Initiated Gay Games Awards program Enhanced visibility of FGG and the Gay Games via the blog Automated communication from blog to Facebook to twitter Promoted the Gay Games via online publications, such as SLATE.COM Provided key support for Pride House London 2012 and the International Pride House initiative Collaborated with Gay.Net on behalf of FGG Provided support for the Open Games and SOCHI-related actions Assisted with the historic FGG meeting with the IOC President Established multiple contacts with external organizations Worked with Paris 2018 on several projects—translation, website, accessibility

• • • • • •

The list could go on and on. Marc was always there, ready to help, providing support in any way possible. … Our thoughts are with Jimmy, his partner of 15 years.

OAKLAND A’S STANDS SURE TO BE FILLED FOR LGBT PRIDE NIGHT THANKS TO EIREANN DOLAN, GIRLFRIEND OF OAKLAND A’s closer Sean Doolittle, the stands should be filled at the A’s first LGBT Pride Night slated for their June 17 game against the San Diego Padres. When some season ticket holders balked at the idea, Dolan, who has two moms who are both diehard Oakland fans, offered to buy their tickets to fill the stadium.

She wrote in a blog post that although it made her sad to read some of the replies against having “a night of inclusion for the LGBT community,” she said that “If attending a baseball game on LGBT Pride Night makes you at all uncomfortable, it is probably a good idea to sell your tickets. And I have the perfect buyer. ME!”

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Dolan and Doolittle are donating the tickets to the Bay Area Youth Center’s Our Space community for homeless LGBTQ youth and Dolan has also started a GoFundMe page (www.gofundme. com/qeuuz4) that as of this writing has collected $35, 953 that will go toward tickets and donations.

On that page Dolan has written the following: “Just as a reminder of who you’re helping; many of these teens and young adults at Our Space are people who don’t have a home, and often that’s as a result of them coming out to their families. They need a sense of community and family more than anybody. That’s why Pride Night is important. I want to show them that no matter their own personal situation, they ALWAYS have a family and a community among Oakland Athletics fans.”

In response to Dolan’s outreach funding efforts, the A’s have already opened up two extra sections of seating. Way to go Dolan and Doolittle!

JAMEIS WINSTON: READY FOR THE NFL ON THE FIELD BUT NOT OFF THE FIELD ACCORDING TO DAVID CORNWELL, ATTORNEY FOR top NFL draft prospect Jameis Winston, the star Florida State quarterback and Heisman Trophy winner is ready to be an NFL quarterback on the field but not yet ready for life in the NFL off the field. Cornwell set up a recent meeting for Winston with NFL commissioner Roger Goodell at Winston’s request. The NFL has resources to help players make a successful transition off the field, resources that Cornwell said were explained to Winston during his meeting with Goodell and Troy Vincent, NFL executive vice president of football operations.

At a symposium last month hosted by Villanova’s Jeffrey S. Moorad Center for the Study of Sports Law, Winston’s major legal issue over his alleged 2012 sexual assault of a Florida State classmate was the main topic of Cornwell’s discussion. Although investigated by the Tallahassee police department, no charges were filed. And in a December hearing presided over by a former Florida Supreme Court justice to determine whether or not Winston had violated the school’s code of conduct, the ruling said there was “insufficient” evidence against Winston.

In recounting the meeting with Goodell, Cornwell revealed that the young player walked up to a Super Bowl trophy in Goodell’s office and said “I want to get one of these.” Goodell then motioned to another trophy and said, “I prefer you get one of those.” The other trophy was the Walter Payton Man of the Year Award for volunteer and charity work.

Accusing the new media of one-sided reporting in its coverage of the Winston investigation, Cornwell said Winston was falsely characterized as getting “special” treatment because he was a football star, a conclusion he called “born out of ignorance” and “fueled primarily by a media, a sports media that has completely abdicated its responsibility, its journalistic responsibility.”

GRANDSTANDING LETTERS TO COMPETE MAGAZINE THUMBS UP TO COMPETE (March 2015) Sarah Hudek is the bomb! I was impressed that you included Hudek in March’s Compete Magazine. She has it all—she is tall, throws 82 mph and she is a leftie. What else could anyone ask for?

Tracy Patrick West Hollywood (via email) RODEO IS A SPORT (April 2015) I was reading Compete Magazine and came across an article about Las Vegas’ Bighorn Rodeo. Rodeo is often overlooked as a sport but I have noticed that Compete Magazine covers a lot of International Gay Rodeo Association (IGRA) events. As a horseman it is always nice to see these rodeos featured. Thank you, Compete Magazine.

COMPETE READER SURVEY Who will be this year’s WNBA Champion?

Seattle Storm 20% Los Angeles Sparks 20%

Phoenix Mercury 60%

B. Richard Wiley Tucson, Arizona (via Phoenix Pride) TALK TO US! Submissions to Compete should include the writer’s name, address and contact phone number and should be sent by email to letters@competenetwork.com. Letters may be edited by Compete and become the property of Media Out Loud, LLC.

www.CompeteNetwork.com

| COMPETE | 13

KICKOFF

SPORTS QUIZ

… on taking her first assisted steps just 10 months after severing her spine in an ATV accident. Using an exoskeleton and crutches, this happened just days after tweeting that reflexes had returned to her knees and ankles for the first time.

FALLON FOX … on the world premiere of “Game Face” at the Miami Gay and Lesbian Film Festival on April 26.

The documentary follows Fox as one of two athletes on their coming out process. Fox, the first transgender professional MMA fighter, has faced incredible obstacles in her quest to live true to who she always knew she was.

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A: Mark McGwire. At the end of the 1998 season he became the all-time single season leader with 70 home runs, breaking the previous record of 61 held by Roger Maris for 37 years. It only lasted for three short years, though. Barry Bonds finished the 2001 season with 73 homers.

Source: usefultrivia.com

FORMER OLYMPIC SIX-TIME GOLD MEDAL SWIMMER AMY VAN DYKEN-ROUEN

?

THUMBS UP THUMBS DOWN

Which baseball player hit 70 home runs in 1998?

FOUR MLB PITCHERS

… for testing positive for the anabolic steroid stanozolol within a 16-day period. David Rollins of the Mariners, Arodys Vizcaino of the Braves, Ervin Santana of the Twins and Jenrry Mejia of the Mets all received 80-game suspensions. MLB is looking into any links between the cases.

SARAH THOMAS … on being the first female official hired by the NFL. Starting as a high school referee in 1999, she comes with a long list of impressive credentials, including first woman to officiate at a bowl game in 2009 and first female referee to work a Big Ten stadium in 2011.

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Wade Davis A conversation with

The Changing Landscape of LGBT Rights and the Sports Diversity Movement

BY STEPHANIE LAFFIN

I

N 2012, WHEN FORMER NFL PLAYER WADE DAVIS CAME OUT, it made headlines. The story of a retired professional athlete coming forward in an authentic way and discussing his sexual orientation was only the beginning of Wade’s public narrative.

I met Wade at the 2013 LGBT Sports Summit in Portland, Oregon. People had been saying that we should meet. In conversations about leaders in the LGBT rights movement, Wade’s name kept coming up. Whether it was about his work as an Obama campaign surrogate or with LGBT youth or sports leagues and teams, everyone kept saying that his investment in people was incomparable.

When I met Wade I felt an immediate connection to him. We would laugh and crack jokes, try to show each other up with our brightly colored pants and fabulous shoes.

I remember leaving Portland that weekend thinking that I’d not only learned so much but that I’d also made a new friend and mentor that I wanted to spend more time with.

Later that summer I was in New York City and spent the afternoon with Wade at the HetrickMartin Institute (HMI) where he was working in job readiness with at-promise youth. HMI is a special place that not only houses the Harvey Milk High School but also provides services and support, including meals, HIV and STI testing, college prep and GED classes, counseling and case management for LGBTQ-identified young people ages 13-to-24.

It was incredible to see Wade work with young people one-on-one.We recently caught up about what’s happened since Wade came out, what he’s working on, and what he sees for the future of LGBT rights and the sports diversity movement.

Stephanie Laffin: You came out in 2012. Can you tell me what’s changed for you since then?

Wade Davis: I would say the biggest change for me is probably more internal than external.

I think I’m in a space of doing things that are about self-care and self-love. I’m on this really interesting journey of knowing what if feels like to love myself—that would probably be the biggest change. And then also thinking about my space in this world as far as someone who does work on social justice, on racial justice, on women’s rights, in all areas of equality—just really trying to see how I fit in those spaces. What do I have to say and then how can I constantly question my own biases and stereotypes around these issues?

You talked about the changes that have happened and the spaces that you occupy. So when you tell your story, has that influenced your story telling, has your intersectional identity become more prevalent in your narrative discussion?

Yes. As I learn, becoming more educated about different ways that my identities intersect and how they impact how others read me as well, it becomes definitely much more part of my work, much more part of my advocacy. I think that it’s hard for people to understand how race, gender and class really come together. I think I do have an amazing ability to use storytelling in a way to get people to really understand what it is like to be black, gay and an athlete, to struggle with issues of masculinity, to struggle with issues of femininity—even to trying to unpack what those words mean, words that I don’t think are definable, words that I think are highly elastic.

PHOTOS BY TERRY TORRO www.CompeteNetwork.com

| COMPETE | 17

We talk a lot about being the face of LGBT rights, visibility, advocacy and these spaces. How is it new for you in navigating these dialogs and spaces?

Well first, I don’t see myself as the face of anything. I see myself as someone who is a part of a puzzle. The people who are doing this work are just trying to figure out how to make this puzzle complete, making sure everyone is included as a piece of this puzzle.

Anytime you see yourself as the face of anything, you stop seeing others. And I never want my work to be about me because there’s so much I need to continue to learn. There’s so much that I learn from working with younger people, from people who are my age or people who may be older.

So I’m learning how I fit into this puzzle of being a social justice advocate.

I think one of the most important things that I am learning is that I am not a savior, that it is not my responsibility to save anyone. It’s my responsibility to show up to hopefully empower people, to continue to empower myself, to continue to think critically about all these issues and how sports plays a role in them.

I do believe that sports has the ability to create a lot of different conversations. So I work on how I can use sports as a way to bring all of these interesting dynamics into the same room and then say, “OK, now that I have you in this room, let’s have a conversation about how we can work together to finally solve this actual puzzle.”

Since coming out and taking this more visible role, what changes have you seen in both the professional sports leagues that you work with and the recreational leagues that you’re part of?

Well, in the recreational sports leagues I see a lot more individuals who want to be involved in the work. I have so many different friends, both men and women who have reached out and said, “How do I get involved? How can I help the work that You Can Play is doing? Can you come to do this, can you come to do that?”

People want to be involved. But I really think that a lot of people who are in the recreational space didn’t realize that their voices matter, that their visibility matters. And I think that I’ve given them a lot of strength, a lot of courage to think that, “Hey we’ve all got an important story to tell that can continue to help us all evolve.” By “us all,” I don’t just mean people who may not identify as LGBT. I think that we’re all evolving within this process.

From a professional sports level, in a lot of ways I consider collegiate sports as kind of the semi-pros of it all. I see people not being afraid to have the conversation. I see college kids, pro people, really not being afraid to engage in the conversation … as long as there’s no finger pointing involved.

I think that people aren’t as afraid to stand up and say, “I really appreciate what you’re saying but here are my views.” I think it’s really beautiful that we’re able to have these conversations because from the conversations, actual policy can happen, actual trainings can happen. I think the conversation is a start. But what we’re moving toward is policy and actual action happening, where people invite us in to do workshops, to do trainings. Then we have athletes who want to be part of the actual work itself.

Do you think there’s a perceptual difference on these issues between people in the U.S. and in other countries?

I think people in other places think that they’re different. I hear people who say, “In America you have all these issues of race, of sexual orientation. But we don’t have the same issues.” Actually, what I’ve found is that that’s not true. The issues just look very different and they manifest themselves in different ways.

For instance, people always assume that people in Europe are much more open. But there are major issues of racial

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| COMPETE | May 2015

inequality and injustice happening there in, let’s say soccer. And there isn’t this plethora of LGBT athletes who are out in Canadian sports or European sports. So just because it’s not as visible doesn’t mean that the landscape, that the culture isn’t toxic in such a way that men and women don’t feel safe to announce their sexuality. So I do find it somewhat comical that people always assume that it’s different where they are.

You talk a lot about working with young people. Who are leaders of the next generation of the LGBT sports movement who you look up to and what’s special about them?

ing to? I know you love to read and I wanted to give you the opportunity to shout out the people you’re following.

Lori Adelman of Feministing.com is someone who I think is a giant; she shows up with so much courage—she’s definitely a shero of mine, no question. And Nyle Fort is a beautiful racial justice advocate.

He’s a young man who is enraged by the different ways that people are not allowed to feel safe in any sector of our society. I’m keeping a very close watch on these two people. They are so much more courageous than I could have hoped to be at their age. I am very inspired by their work.

so male-centric. I often think that we should start using sexism and homophobia in the same sentence when we’re talking about sports so we don’t always think only about the issues that male athletes face. I think that this country always puts men at the center of things.

And because homophobia is something we’ve somehow imagined that women don’t face, we don’t think about the issues that women in sports actually do face.

You’re the executive director of the You Can Play Project. How has that changed you and what’s been the most powerful experience for you while leading that organization?

What do you think is next for Katie Barnes is someone I would conBeing the executive director of You LGBT people, specifically those sider to be a really brilliant critical thinker Can Play, I feel an even greater responinvested in the sports space? about issues of gender. sibility to continue educatI really appreciate her ing myself to be a better placing a beautiful advocate. That means to intersectional lens on be constantly reading—not all of this work. I think just reading things that are I think one of the most important that she does a really sports-centered but also things that I am learning is that I am not great job of that. Conreading non-sports-related a savior, that it is not my responsibility ner Mertens is somematerial to see if I can find a one who looks at how common thread. When I read to save anyone. It’s my responsibility to this is impacting the about education I then think show up to hopefully empower people, to whole without putting about how it impacts sports, himself at the center continue to empower myself, to continue how it impacts an LGBT of all of these converathlete in sports. I ask how I to think critically about all these issues sations. I think that’s can learn more about family and how sports plays a role in them. really beautiful also. structures and then think I think someone about how I can relate that to like Avery Stone, an LGBT athlete in sports. who is doing a lot of In addition to conwriting work that we stantly educating myself, I I think for LGBT people in general it’s actually don’t notice, is doing an amazthink a lot of my work has to be focused to figure out how to keep the same energy ing job. It’s stuff done on the periphery on staying current, constantly staying level that’s out there around marriage that’s still having a beautiful impact. involved in social media, constantly equality and center it into something And I think of Miah Register and Leah keeping this organization at the foreJohnson, two young women who actuthat’s not a point of privilege because the front of the conversation that I think ally didn’t see themselves in the work idea that you can get married is a very we started and doing it brilliantly. and yet they’re proactively creating their privileged space. It’s not that marriage One of the most powerful expeown type of advocacy organization. I isn’t important but I would love to see the riences I’ve had while leading this think that’s really, really important. same type of energy and fervor, and more organization has been my chance to It’s a lot of young people out there specifically, dollars spent to pass marriage speak to the New York Giants. Normally who aren’t waiting for Wade Davis or equality to be put towards homelessness, I only get 45 minutes-to-an-hour with Patrick Burke or someone else to get the lack of quality education or transNFL players just because they have very them involved. They’re saying, “Hey, gender violence. I would love to see that busy schedules. When I met with the I can do this my damn self.” I find it same type of fervor, that type of energy Giants it was a closed-door conversainspiring that these young people are put toward something else that focused tion, no coaches involved. What was so courageous at this point in their on people who sit at the margins of life. really beautiful is that the guys stayed lives, when at the same time in my I think that would be very beautiful. for over two hours—they were only own life I was so very, very fearful.

In the sports space, when we use mandated to be there for 45 minutes but words like “homophobia” I would love we were there for over two hours and Are there any other athletes or for us to figure out a way for it not to be the conversation was not contentious. advocates who we should be listen-

“

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“

I think what’s next is for me is to help develop the next generation of LGBT sports advocates ... I want to leave this space in a better position than when I got here. I think that’s what real leaders do.

The guys asked so many questions, they were so curious. There were some guys who were honest and said, “Hey, I don’t believe in this.” I really appreciated that because it meant that I had set the right type of environment where they felt comfortable enough to disagree with me.

I think they left the meeting going, “Wow, this guy didn’t tell me what to think. He actually created the space for us to have a wonderful and engaging conversation.”

The bonus was I left there with seven different players giving me their information because they wanted to be a part of You Can Play—they wanted to continue the conversation. I wish more people knew how open professional athletes are to this conversation. It would really help to give the general public a different image of what professional athletes are like.

What are people missing when creating safer spaces for LGBT athletes?

I think coaches, administrators and even corporate folks are getting a lot better talking about diversity and inclusion, the buzzwords right now.

The problem is that they’re being less intentional about saying the words “sexual orientation” and “gender identity” because it doesn’t require having an actual nuanced conversation about it.

I’ve been imploring people trying to reach LGBT athletes to be less afraid to talk openly about sexual orientation and gender identity. You have to actually say the words “sexual orientation” and “gender identity” or you have to say “Lesbian, Gay, Bisexual, Transgender” if you’re trying to let them know that you’re being inclusive. Otherwise you’re not talking to the audience that you’re trying to reach.

By saying those words, they know that you believe they exist. If you don’t say the words, they think you don’t believe they exist. Far too often people have thought that gay people didn’t exist in sports and that’s just not true—we are here!

What’s new for you and what are you excited about?

What’s new for me is that we’ve made two new hires at You Can Play, Anna Aagenes and Jillian Svensson. We intentionally hired two women to make sure that the culture of You Can Play is inclusive, to make sure that we have two women who can further inform our work and educate our organization. It was also to put two women in positions where

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they’re working with the clubs that are predominately run by men. I think it’s important for individuals to see two really talented, brilliant women who can work in this male-dominated space and carry on thoughtful and engaging conversations. That’s really exciting and it’s also exciting for me to learn a lot from them.

What I’m excited about is a potential new partnership with the film “To Russia With Love” [a documentary following Johnny Weir, Billie Jean King and others in Russia for the Sochi Olympics].

I’m excited about two pieces of that.

I’m excited that we’re starting to have a larger conversation about what it means to be an advocate. It’s starting to talk about multiple ways that people can be advocates. One is the Michael Sam type of advocacy where he’s not a very vocal LGBT leader but his presence is advocacy in itself. Then you have other people, someone like me who’s a talker, someone who wants to have these conversations in a very tangible way. I think it’s important to talk about different ways that people can be advocates. I really love that idea.

I think what we’re also doing with the film is to have conversations about different types of masculinity and femininity, about the work we have to do in sports to make it safe for all different types of gender expression. For someone like a Michael Sam or a Wade Davis who can both enter and exist in spaces with a very stereotypical type of masculinity, it’s very easy to think that person has been accepted in sports. What about others who don’t show up with your typical brand of masculinity and femininity?

Can we make sports safe for them?

Thirdly, I’m also excited that at You Can Play we are trying to have more discussions around mental health. What does it mean if you haven’t been out for an extended period of time in your life?

What type of injuries does that cause? Are we having the right types of conversations around stigma, shame and how that impacts someone from a mental health standpoint? So I think that’s exciting also.

What do you think is the most important story in LGBT sports?

From my own perspective I think Brittney Griner’s is the most important story. Her story creates the opportunity to have so many different types of conversations. It allows us to talk about transphobia, homophobia, sexism,

”

racism and the way that all of these intersect. I think it gives us an opportunity to talk about how maybe the millennial generation isn’t as accepting as we may think, and how sports can bring out the ugliness in all of us.

I think Brittney’s story allows us to talk about the actual racism that exists within the LGBT community that’s never ever discussed. I think it gives us the chance to talk about the sexism that exists in the LGBT community that’s never really discussed. I think Brittney’s story enables us to question ourselves about our personal biases, stereotypes and mythic beliefs. Very few other individuals’ stories allow that to happen all at once. I just love to center my work from that perspective because I think— I’m not sure but I think it allows us to not leave anyone out of the conversation.

So what’s next?

I think what’s next is for me is to help develop the next generation of LGBT sports advocates. I’m 37 and I do have other interests. I want to leave this space in a better position than when I got here. I think that’s what real leaders do. I want to be deeply thoughtful about how can I get the Miahs, the Katies, the next generation of individuals not only prepared to do this work but also fully connected. How can I give someone else access to the NFL, to the NHL, so when they walk into a meeting they’re not walking in cold turkey?

How can I create opportunities for the next group of people so when they’re ready to take on this work they can say, ”Wow! Wade did this leg work for me and all I have to do now is bring my own thoughts and ideas about how it should be done.” And because the world continues to evolve, I want them to keep doing the work in a very open, honest and humble way.

To keep up with Wade Davis, visit WadeADavis.com. For more information on the You Can Play Project, visit www.youcanplayproject.org Laffin is a long-time supporter of the LGBT sports diversity movement through such organizations as the It Gets Better Project, the Ben Cohen StandUp Foundation and Campus Pride. A graduate of Mt. Holyoke College, she was a theatre and television casting professional and was nominated for both an Emmy Award and an Artios Award.

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Billy Bean CHANGING THE CULTURE OF BASEBALL

Photo by Dale Stine Photography

BY CONNIE WARDMAN

AS MAJOR LEAGUE BASEBALL (MLB) celebrated Jackie Robinson Day on April 15, the 68th anniversary of the iconic No. 42 Brooklyn Dodger taking Ebbets Field and breaking the color barrier in professional sports, MLB has another historic first to celebrate. This year marks the first time its recently-appointed inclusion ambassador, Billy Bean—former closeted major league player and now openly gay man—spent the five-weeks of spring training flying between Arizona and Florida, working to change the culture of baseball from one of homophobia to one of acceptance and inclusion.

He’s only visited the teams that have invited him, the Mets, Tigers, Phillies, Yankees, Cardinals, Red Sox, A’s, Reds, Astros and Angels to name a few. But with 30 major league teams, over 200 minor league teams, league administrators and coaches with MLB’s Reviving Baseball in Inner Cities program, Bean has his work cut out for him. Understanding that changing a culture doesn’t happen overnight, his approach isn’t based on immediate change— Bean is in it for the long haul.

Billy Bean’s love for the game he played professionally from 1987 to 1995 has never changed, never lessened in intensity. But he had to play as a closeted gay man since being openly gay at that time would have undoubtedly ruined his career; adding to that was the fact that he hadn’t yet come out to his family.

And in shock when his partner died of HIV-related causes, he abruptly retired from the game.

He moved to Florida so he could privately grieve the loss of the man he loved and come to terms with his own identity. Then in 1999 Bean finally came out to Diane Sawyer in a TV interview and followed it up with his book, “Going the Other Way: Lessons From a Life In and Out of Major League Baseball.”

When I first interviewed him in 2013, Bean had recently moved to West Hollywood and was selling real estate in the Beverly Hills area. He also had been asked to be a special guest for San Diego LGBT Pride’s Out at the Park event at a Padres game, something that thrilled him. He said, “I keep thinking that if there is a gay player in either one

of the dugouts that night, and if they see me, how it might affect them?

If I had seen a former player walk on a major league field who was openly gay while I was playing, I know that I would’ve never quit.”

Of all the teams he’d played on and places he’d played, Bean really loved both the team and the area, saying it was where he felt most at home. After the event he posted the following on his Facebook page: “I couldn’t help but wish I had been strong enough to reach out to this community when I was on the team. ... I would have never quit playing for the team and city I love so much.

Thank you for allowing me to share such a wonderful day with all of you.”

Around the same time a similar idea was brewing in the mind of MLB’s Paul Mifsud, a labor relations attorney who had just read Bean’s book. Earlier in 2013 the New York attorney general’s office had requested a meeting with all New York-based sports leagues to discuss how to handle LGBT inclusion. MLB decided it was time to make “meaningful steps” toward inclusion for its LGBT players and employees so

(Continued on page 26)

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| COMPETE | 23

WHY HE LOVES SPORTS: Physical activity keeps your endorphins high and your mood elevated. The side effect is looking good.

BEST PHYSICAL FEATURE: My thighs.

DISLIKES: People who don’t respond when you say good morning.

LIKES: Jogging, the beach, dancing and spending time with friends.

INTERESTS: WWII history and cooking fun foods.

FAVORITE TEAM: The Cubs

FAVORITE ATHLETE: Tom Brady

RELATIONSHIP STATUS: Partnered

SPORTS PLAYED: Rugby, soccer, softball.

SPORT: Softball

CURRENT RESIDENCE: Chicago

HOMETOWN: Chicago

JOHNNY PEREZ

TEAM COMPETE MVP

To be included in our MVP section, e-mail: MVP@competenetwork.com

Photography by Baron L. Clay, Jr. (FStopPhotography) Chicago, IL.

(Continued from page 23) Mifsud invited Bean to visit MLB’s New York headquarters to “give his opinions on some things.” Bean had hardly gotten back to Los Angeles from the meeting when Mifsud called and asked if he’d consider working with the league.

While the job of inclusion ambassador is new, the truth is that Bean has always been an advocate for positive social change. Seeing this as a full-circle moment, Bean understands that as the only openly gay man who has played professional baseball, Photo courtesy of Billy Bean he’s the one who can bridge both worlds. UnderstandHe also wants them to undering the world of baseball and all the stand the importance of straight pressures involved, he’s the one who allies, particularly to LGBT youth can start a conversation about what trying to find sports heroes who it means to be a gay man playing aren’t homophobic but instead are baseball. Bean feels a huge responaccepting of everyone who loves sibility to the players to show them baseball. With MLB’s already“a constant, relatable image” of a gay proud heritage of Jackie Robinson, man, realizing that for some, this Bean wants players to take this may be the first conversation they’ve new opportunity to step up to the knowingly had with a gay person. plate and become great leaders.

Far from trying to influence Having heard all the hatecloseted players to come out as some ful, derogatory and marginalizing have speculated, Bean’s real goal remarks about gays while he was is to create a culture of acceptance. playing, Bean says “players have to Noting that “it’s still uncomfortable know that’s not OK. It’s no different for players to want to talk about this,” than it was with women in media Bean isn’t surprised that they aren’t and women trainers.” But he also asking many questions in a group wants players to know that he’s format. But he went on to say that protective of them. He’s hoping to “players and off-field personnel are open minds so that strong, healthy, reaching out individually. They have supportive relationships without to know,” he said, “that acceptance regard to sexual orientation become is part of the job of playing in the the rule so the best person to do the big leagues,” they have to underjob is the one who is chosen, saying stand what it means when they put “we’ve got to take away the stigma.” on a big league uniform that there Not everyone agrees with Bean, is a workplace code of conduct. such as Mets second baseman

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Daniel Murphy who said as a devout Christian he thought he could accept an openly gay teammate but couldn’t agree with Bean’s homosexual lifestyle, saying, “We love the people.

We disagree with the lifestyle.” In spite of criticism of Murphy’s remarks from others, Bean’s reaction on his blog was to appreciate that “Daniel spoke his truth. He was brave to share his feelings,” he said, “and it made me want to work harder and be a better example that someday might allow him to view things from my perspective, if only for just a moment.”

While Bean has been speaking to various people within the league since his appointment, spring training is really just the early stage of his work with teams and players one-on-one. Through their common passion for baseball, Bean’s goal is to bring the MLB and LGBT communities together in a supportive, mutually respectful way.

Fortunately for us all, Bean understands the old proverb that it takes a village to raise a child.

He asks players to think about the influence they have on the kids who look up to them as heroes—“Are we raising bullies, or are we raising leaders?” Both profound and provocative, Bean’s question is one for all sports organizations to ponder.

Once again the leader after 68 years, thanks go not only to MLB and what Bean calls the “great visionaries” in the commissioner’s office but also to Bean, himself for taking this important new step forward in the sports diversity movement.

SPORTS ARIZONA

ARIZONA GAY VOLLEYBALL PRESENTS SETS ON THE SAND

BY DEON BROWN JUST BEFORE SUMMERTIME temps start to “spike,” Arizona Gay Volleyball Association (AZGV) prepares to host its annual “Sets On The Sand” tournament at Steele Indian School Park in the heart of beautiful downtown Phoenix.

The popular sand volleyball tournament is open to anyone 18-years-old and up who’s looking for some competition. Ladies, this is co-ed! Show the dudes what you’ve got! Approximately ten-totwenty competing teams come from Arizona as well as California and Nevada and anywhere from 44-to-120 athletes are expected to compete in the tournament.

The four-man tournament has a six-man roster limit and the fun all happens during Memorial Day Weekend. Everyone meets on Friday, May 22 for the Opening Pool Party at the host hotel, the WynKaramba Cobras2 dham Garden Phoenix Midtown.

Photo by Fernando Hernandez This is a great opportunity to get acquainted with the other players poolside with DJ Urban at the turntables.

“It’s really fun,” enthused Kevin Bushaw, AZGV public “The best thing about the tournament is that almost relations manager. “We have a great barbeque at Steele Park anyone can play,” said Eddie Cruz, AZGV assistant comthat coincidentally has a tournament attached to it. We’re missioner. “Teams can consist of family, friends and even excited to host these games. You make new friends and people you’ve never met. By the end of the tournament meet so many people. Beyond the usual awards,” he contineverybody has had so much fun that even if they don’t ued, “we also have awards for Hardest Hitter, Best Hair, Cutmake it to the end, they’re still there having a good time est Uniforms and other fun categories.” and attending the awards banquet, too.”

There is a tournament team registration fee of $120 due The real fun starts on Saturday, May 23 when everyone

by May 8. Book your room at the Wyndham Garden Phoenix meets at Steele Indian School Park at 9 a.m. for Pool Play.

Midtown, 3600 N. 2nd Ave. in Phoenix. Call 602-604-4900 Roscoe’s On 7th is the place to be for the Seeding Party. and mention AZ Gay Volleyball for special rates.

Things start in earnest on Sunday at 9 a.m. for the tournament, and after the dust settles, prizes and trophies are Monday, June 2 is open play while competitive play starts Monday, June 9. For more information and to register visit AZGV.org and “like” awarded. A special closing party will be held nearby at us on Facebook, search #AZGVORG. Stacy’s @ Melrose, a popular dance club and bar.

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SPORTS SOCAL

LET’S HEAR IT FOR CHEER

BY IAN COLGATE WHEN YOU HEAR THE WORD “ATHLETE,” WHAT COMES TO MIND? Perhaps your favorite NFL quarterback or your neighborhood softball hero? What about your local cheerleader?

Huh—what? You mean you never thought about your local cheerleader as an athlete?

Well, the men and women of Cheer Los Angles (Cheer LA) are certainly working hard to change that perception.

You see, cheerleading is a sport and cheerleaders are definitely athletes.

Cheer LA was founded in 2001 to provide adult men and women the opportunity to participate in the sport of cheerleading. It also provided them with a way to act as a philanthropic organization so they could give back to the Los Angeles-area community.

Unlike many seasonal athletes, Cheer LA squad members train all year round to prepare for pride season. They perform at numerous events, including Christopher Street West Los Angeles Pride Parade and Festival, Long Beach Pride, San Diego Pride, San Francisco Pride, Palm Springs Pride, and AIDS Walk Los Angeles among other events.

As part of their philanthropic mission, Cheer LA has raised nearly $150,000 for HIV-AIDS charities throughout

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California. Cheer LA partners with a charity before each performance and the selected charity benefits from the money raised at that event.

What makes Cheer LA so unique is the diversity of its members. Squad members range in age from 18–50.

Some members of Cheer LA have had years of high school or collegiate cheerleading training while others have no cheer experience at all. You’ll also find a broad array of personalities and careers at Cheer LA. The cheerleader next to you may be a doctor, lawyer, fashion designer or retail salesperson, but they all have one thing in common—the desire to give back.

The men and women of Cheer LA are truly “athletes with heart.” So the next time someone asks you who your favorite athlete is, take a moment to give them a little learning lesson—say “Cheerleader.”

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SPORTS NEVADA

COOLING OFF IN FOUR OF VEGAS’ FINEST POOLS

BY IAN COLGATE

Pools, Pools Everywhere!

WHEN TEMPERATURES IN THE NEVADA DESERT soar above 100 degrees, the pool is the best place to be in Las Vegas. Whether you are a sun worshipper, an Olympic swimmer or someone who simply enjoys lounging by the pool and cooling off, the pool is a summer tradition.

We can’t possibly cover all of the wonderful pools in Las Vegas in one issue so we decided to count down our four favorite luxury pool experiences in this desert oasis.

Remember, call ahead and check admittance policies and pool fees (yes, some pool experiences require admission, even to hotel guests). We will get to our favorite economy pools sometime later. But in the meantime, enjoy learning about our four favorite luxury pool experiences.

Bare Pool at The Mirage barepoollv.com

The Bare Pool is, well, two pools that offer guests the opportunity to get cooled down and then relax among the tropical elegance of The Mirage’s most exclusive pool setting. Take note – this is a European-style sunbathing experience so tops are optional. The expertly trained staff will take care of all your needs as you enjoy their six cabanas nestled among 14,000 square feet of tropical paradise.

Encore Beach Club

Neptune Pool at Caesar’s Palace

Why swim in a mere pool when you can exercise at a beach club? Encore has its own version of the beach with its exclusive Beach Club. Twenty-six luxurious cabanas and eight bungalows (yes, bungalows) make Encore’s Beach Club one of the best pool destinations on the strip. OK, you may not get to run on the beach, but hey, sometimes relaxing on a daybed is more fun.

The folks at Caesar’s claim that the Neptune Pool with its eight cabanas attracts the beautiful people. If you are one of the beautiful people (or if you just want to hang with them) then the Neptune Pool may be your new favorite swim stop. Just one of several pools, the Neptune is part of Caesar’s Garden of the God’s Pool Oasis. The Neptune offers you the perfect chance to swim and tan in one of the world’s most decadent cities.

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Azure Pool at The Venetian venetian.com

Want to get in your workout and then lay low the rest of the day? The Venetian’s Azure Pool should be your destination of choice. The Azure is actually two pools, so pick the one that you like best and enjoy one of the 11 private cabanas. Each cabana is outfitted with a large flat screen TV, air conditioning, a stocked refrigerator and video games.

What a way to train for your next swim meet!

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| COMPETE | May 2015

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INSPIRATION

LAUREN HILL

A True Sports Hero Who Never Gave Up LAUREN HILL, the 19-year-old Cincinnati athlete diagnosed at age 18 with an inoperable brain tumor died on April 10. Her long-held dream was to play college basketball at the local Mount St. Joseph’s University (the Mount). Receiving a terminal diagnosis during her senior year in high school, she determined to live the remainder of her life helping others – helping to educate people about her little-known cancer, Diffuse Intrinsic Pontine Glioma (DIPG), a rare form of brain cancer that typically affects children ages four-to-nine, and to raise funds for pediatric cancer research.

Through it all, she longed to fulfill her lifelong dream of playing college basketball. Having already committed to attending the Mount, the women’s head basketball coach Dan Benjamin and his assistants were just as committed to making her dream of playing one more game come true. As more people learned about Hill, they pitched in to help. The Mount’s first game of the 2014-2015 season with Hiram College was moved to nearby Xavier University’s Cintas Center to accommodate a larger crowd. Even the NCAA took part, granting an exemption for the game to be played ahead of schedule on November 2 so Hill could participate.

Yet in spite of having problems with balance and noise, Hill, wearing her number 22 jersey scored her first basket in the Mount’s 66-55 win over Hiram in front of a sold-out crowd of 10,250 (many of them wearing t-shirts with “Never Give Up 22”) and a TV audience. The game was played before a standing-room-only

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| COMPETE | May 2015

Photo via Instagram

BY BRIAN PATRICK audience that included WNBA star players Elena Della Donne, Tamika Catchings and Skylar Diggins.

Having selected The Cure Starts Now Foundation that focuses on pediatric cancer research as the charity, it was announced that $40,000 was raised on game day. During halftime Hill was honored with the Pat Summitt Most Courageous Award from the United States Basketball Writers Association (USBWA).

Normally given out at the Women’s Final Four, due to Hill’s health the USBWA moved up the presentation. And retired legendary Tennessee basketball coach Pat Summitt, for whom the award was named, was there to present the award to Hill in person.

But Hill didn’t stop with that event.

With a mantra of “Never Give Up,” Number 22 and her coach sent out a challenge, the #Layup4Lauren initiative that challenged people to spin around five times and then try a layup with their nondominant hand to experience how it felt for Lauren to play. If no basket was made, $10 was donated to The Cure. Rivaling the ALS Ice Bucket Challenge, many professional athletes took the challenge and were deeply touched by Hill’s courage and positive attitude in the face of her imminent death.

Two pro athletes who were particularly inspired by Hill were NBA star LeBron James of the Cleveland Cavaliers and NFL Cincinnati Bengal player Devon Still, whose daughter Leah’s cancer is currently in remission. Upon hearing of Hill’s death, James sent a series of five tweets that called her “the true definition of strength, courage, power, leadership” and ended with, “Until we officially meet again, take care and continue to be that LEADER we all love! #RIPLaurenHill.”

And Still, who knew Lauren was afraid when she died that people would think

she had given up, posted the following message on Instagram, including the words from ESPN’s Stuart Scott who died in January following his battle with cancer: “’When you die it does not mean that you lose to cancer. You beat cancer by how you live, why you live, and in the manner in which you leave. [sic]’ Lauren never let this terrible disease define her. … Lauren left her mark on this world by showing people what it really meant to NEVER GIVE UP. So would I say she lost her battle with cancer? Hell no! Because of her fight and selfless act of using her fight to raise an incredible amount of money and awareness, doctors will one day find a cure for DIPG! … #For22 #LaurenStrong [sic]” In talking about her condition, Hill said how happy she was that people are learning about DIPG and that research can now hopefully find a cure for pediatric cancer “even though I’m probably not going to be around to see it, it’s going to help a lot of people.”

In a real-life demonstration of the power of one individual to make a difference, at the time of her death Lauren had raised over $1.5 million for cancer research through jersey sales and donations. At a time when the headlines are filled with stories of domestic violence, salary disputes, addictions and general bad behavior by athletes, coaches, teams and fans, Hill’s great strength, determination and compassion for others has left a legacy that will hopefully change the landscape of sports stories for the better. Thank you Lauren Hill for never giving up!

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NUTRITION

10 INFLAMMATION-FIGHTING FOODS

BY MIRIAM LATTO CHRONIC INFLAMMATION

BLUEBERRIES

is something many people live with and, according to Men’s Journal, it’s a common thread running through a host of diverse conditions such as obesity, type-2 diabetes, arthritis, stroke, heart disease, cancer, Alzheimer’s and depression. Athletes also have their fair share of inflammation with continued overuse of certain parts of the body—think tennis elbow, for example.

And chronic inflammation becomes more common as our immune system weakens with age.

You can’t control aging and you may not want to quit your sport, but you can certainly do something about lessening the intensity of chronic inflammation by paying attention to your diet. From medical schools to health-based television shows like Dr. Oz, we’re regularly hearing about the damages caused by unhealthy processed foods and alcohol which cause immune system over-activity. This in turn leads to joint pain, fatigue and blood vessel damage.

Registered dietician Alexis Joseph M.S., R.D. has a list of 10 healthy foods that fight inflammation, information she shared with Kate Bratskeir of Huffington Post Healthy Living. Some of these foods you may love while others may be an acquired taste. But if you want to lessen the severity of your chronic inflammation, they’re certainly worth including in your diet. Here are Joseph’s top 10 inflammation fighters as well as related foods for each one.

Think “B” for blueberries, too. Here the “B” is for that blue coloration gotten from anthocyanins, a class of antioxidants that fight inflammation. There are also studies, said Joseph that suggest eating more blueberries reduces oxidative stress and also increases both anti-inflammatory cytokines and the count of natural killer cells. Related foods are raspberries and strawberries, and the good news is that you don’t have to wait for berry season to enjoy them since frozen berries don’t lose their antioxidant capacity.

ALMONDS Rich in anti-inflammatory omega-3s like fish, almonds also contain vitamin E that Joseph says keeps joints lubricated and protects your body from pro-inflammatory cytokines. Related foods are nuts.

BEETS Think “B” for beets—in this case it’s also for betaine, a nutrient in beets that’s been shown to decrease risk for inflammation as well as lowering your blood pressure and boosting your stamina.

Beetroot juice and beet juice are related foods.

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EXTRA-VIRGIN OLIVE OIL With an abundance of polyphenols and heart-healthy monounsaturated fats, olive oil says Joseph, helps “kick inflammation to the curb.” Because it’s produced by the first pressing of the olives through a cold pressing process, extra-virgin olive oil has less than one percent acidity. And according to Arthritis Today, olive oil has anti-inflammatory properties that are similar to those of ibuprofen and aspirin.

Joseph lists avocado oil as a related food because it has similar benefits to olive oil but has a higher smoke point than olive oil, making it a good choice for cooking at high temperatures.

daily amount of omega-3 antiinflammatories.

Related foods are any dark, leafy green, like spinach and chard.

SALMON Salmon is a fatty fish that Joseph says provides “a hefty dose of both EPA and DHA,” two powerful omega-3 fatty acids that can not only reduce inflammation but also lower a person’s risk for cancer, heart disease, asthma and autoimmune diseases. Related foods here include other fatty fish, like tuna, mackerel and sardines but you can also take fish-oil supplements.

TART CHERRIES Researchers from the Oregon Health & Science University announced in 2012 that tart cherries have “the highest anti-inflammatory content of any food.” A study on long-distance runners showed that those who drank tart cherry juice on race day not only had less inflammation but also recovered faster than those who didn’t drink the juice. Joseph only lists tart cherry juice under this related foods section.

GARLIC

TOFU

With a long history of healing properties that include reduction of heart disease and a lowering of both cholesterol levels and blood pressure, garlic blocks inflammatory cytokines from developing.

And like tomatoes, heating garlic boosts its anti-inflammatory effects. Related foods are onions and leeks.

Whether or not you’re into tofu, it and other soy products have been shown to have a marked anti-inflammatory effect due to the phytoestrogens and omega-3 fatty acids found in soy products. Related foods in this case include “whole food sources such as organic tofu, tempeh, edamame and miso are best,” said Joseph.

KALE

TOMATOES

Vitamin K is, according to Joseph an “anti-inflammatory powerhouse,” so think “K” for kale. Actually, Vitamin K can be found in most of the dark green leafy veggies but kale is enjoying a new-found popularity as more people are looking at it as a healthy food option, whether through cooking and eating it or adding it to a smoothie. Just one cup of kale provides 10 percent of the recommended

Lycopene is an antioxidant found in tomatoes that helps to fight inflammation.

And Joseph says that cooking tomatoes actually increases their anti-inflammatory properties because heat brings out more lycopene. Related foods include tomato juice as well as colorful veggies with low starch levels, like peppers, squash and greens.

Source: Huffington Post Healthy Living

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BY BRIAN RAYMOND, OUT DESTINATIONS WHEN YOU THINK MAJOR GAY PRIDE EVENTS, YOU probably think New York, San Francisco or Los Angeles. To that list I’d recommend adding Madrid Pride (Orgullo in Spanish).

Centered in the trendy gay Chueca district located in the heart of Madrid, it has grown to be one of the world’s largest gay pride events with over 2 million participants. Chueca had been the city’s decaying center until the gays moved in, transforming it into the city’s entertainment and nightlife hotspot.

With the third largest airport in Europe, getting to Madrid is easy. And with the largest high-speed train network in Europe, getting around Spain is even easier. Their AVE trains reach 185 mph and connect Madrid with most of Spain’s major cities and even to Paris.

Madrid parties late and has something for every taste and inclination. Many bars have “darkrooms” where groups of friends go to the saunas on Sundays for cocktails and play. Most gay clubs don’t open until midnight and close around 7 a.m. and bars like Paso, Hot, LL Bar and Bear Bar open early and offer a two-for-one happy hour every day.

This year Madrid Pride runs July 1–5. The main parade is on Saturday with free concerts, DJs and performers located throughout the Chueca district. Thursday is La Carrera de Taccones, the classic stiletto heel race which is hysterical to watch.

Madrid welcomes the gay community and you’ll find the festival full of families and Madrilenians (locals). While some U.S. states battle against gay rights, Madrid has moved beyond merely tolerating or accepting gays to embracing and appreciating them.

Their Pride demonstrates what the world can be like when an enlightened viewpoint prevails.

With over two million participants, it gets a bit crowded so take a longer vacation and enjoy the city without all the crowds. As a major European capital, it has beautiful grand fountains, plazas, parks and French Provençal buildings galore.

Don’t drive. With an excellent subway system called the Metro, the city is easy to navigate. It can take you from the airport to most areas of the city, and with your passport you can get a multi-day tourist discount pass. The gay district stations are “Chueca” or “Gran Via.” But Madrid has so much to offer beyond the gay scene. At the Puerto del Sol (Metro station) you’ll find the famous statue and city emblem, the “bear and Madroño Tree.” From there walk through the winding streets lined with brightly colored buildings from the 1800s to the Plaza Mayor which itself dates back to 1576 (current structures were built in 1790 after fires leveled the plaza).

This plaza’s past includes serving as a center for bullfights, a soccer venue and a place for public executions during the Inquisition.

Today it is a serene area loaded with shops and cafes; perfect for people watching.

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Off the southwest corner of the plaza you’ll find Calle Cava de San Miguel.

Here you can experience a true Spanish tradition, “ir de tapas,” which means going from one tapas bar to the next while sampling each bar’s style, whether it be Castilian, Basque or Galician. Tapas or pinchos are small bites or servings, so in one evening your palate can experience flavors from around the world. Of course you have to try some uniquely Spanish jamón ibérico (cured ham). It is expensive but the ham has a smooth texture and a rich, savory taste.

Next head to the 18th-century fountains along Paseo del Prado and visit the world famous Prado Museum featuring Photo by Kent Christianson works by Goya, Velazquez, Bosch and El Greco. The works of Picasso, Dali, Gris and Miro can be found at the Museo Nacional Centro de Arte Reina Sofia.

One of my favorite Madrid pastimes is to walk through Retiro Park on Sunday afternoons when the park comes to life as entire families come to spend the day. Listen to one of the bands playing in the gazebo and then stroll down the boulevard, watching the paddle boats on the lake to the left and street performers and artists to the right. Experience one of the talented caricature artists at work or enjoy kids enthralled in a puppet show. Now stop and listen; notice that the park is full of people but it is peaceful and quiet. There is no music blaring—everyone respects the park’s peace and tranquility by using ear phones. The Retiro is a place to escape your hectic life and find inner tranquility.

Madrilenians are friendly and a large percentage of them speak English. But try to learn some Spanish and absorb the rich, proud history of Spain and its people.

To plan your own or group travel, contact Brian Raymond at brian@OutDestinations.com or 866-217-2341.

Photo by Kent Christianson

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OVERTIME

EVENTS

GAY SPORTS EVENTS AROUND THE COUNTRY

AQUATICS Tea Party 6 Swim Meet Boston May 2 Holedrive VI 2015 TNYA Masters Water Polo Invitational New York City May 23-24

BOWLING Greater Rochester Eastern Area Tournament Rochester, N.Y. May 1 Sunshine Invitational Tournament Orlando May 1 IGBO 2015 Omaha May 19 Rose Bowl Classic Portland May 29

RODEO

A joint working group (WG) formed by the Gay and Lesbian International Sports Association (GLISA) and the Federation of Gay Games (FGG) has announced the creation of a framework for a quadrennial One World Event (1WE). The group will work to perpetuate the history of both organizations while also working to bring the LGBTQI community together.

At a recent meeting in Cologne, Germany the WG reported results from a widely distributed online survey. The following four conclusions are based on 1,705 survey responses:

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1. There is overwhelming support for having a one world quadrennial event.

2. The event should have three components—Sport, Culture and Human Rights Conference

SOFTBALL Texas Shootout Austin May 2 Big Peach Softball Tournament Atlanta May 22 Liberty Bell Classic Philadelphia May 23

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VOLLEYBALL

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One World Event Framework Announced

3. The event must be inclusive of all elements of the community, e.g. youth, trans, women, elders, disabled, etc.

4. The event should remove any barriers to participation, such as cost of registration while offering increased scholarship opportunities.

The creation of the framework report for a quadrennial 1WE to be produced in 2022 and requirements to achieve this goal is the result of the survey findings, member recommendations and discussions from the Cologne meeting. Part of the requirements will be for both organizations to sign a Memo of Understanding (MOU) that includes the creation of a transition commission and the production of a World Congress to take place in the third quarter of 2015 with all parties represented.

All those involved must have a vested interest in promoting a One World Event based on Sport, Culture and Human Rights.

Following the ratification of the MOU, a site selection process will begin in the fourth quarter of 2015.

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OVERTIME

SPORTS YEARBOOK THIS MONTH IN SPORTS HISTORY: MAY

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4

5

A’s Rickey Henderson steals all-time record 939th base vs Yankees - 1991

Stan Musial hits 5 home runs in a doubleheader - 1954

Garry Kasparov begins chess match with IBM supercomputer Deep Blue - 1997

Floyd Mayweather defeats Robert Guerrero to keep WBC Welterweight title - 2013

ABC Masters Bowling Tournament won by Chris Warren - 1990

8 Jim (Catfish) Hunter of Oakland pitches perfect game vs Twins (4-0) - 1968

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20 Chicago Bull Michael Jordan named NBA’s MVP - 1991

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Brian Oldfield shot puts 22.86 m (world record) - 1975

27th NBA Championship: New York Knicks beat Los Angeles Lakers, 4 games to 1 - 1973

Memorial service held for San Diego Chargers’ Junior Seau; his #55 will be retired by team - 2012

Martin Brodeur ties NHL record getting his 3rd playoff shutout in 4 - 1995

7 Jockey Angel Cordero retires after winning over 7,000 horse races - 1992

13 Bobby Riggs beats Margaret Smith Court in Mother’s Day tennis match in California - 1973

14 1st Tour de Trump bicycle race run in Atlanta - 1989

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Sammy Sosa is 1st Chicago Cub to hit 2 home runs in 1 inning - 1996

Bruno Sammartino beats Buddy Rogers in New York, to become WWF champ - 1963

Tiger Woods wins Byron Nelson Golf Classic - 1997

NFL adopts an annual college draft to begin in 1936 - 1935

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21 Nancy Lopez wins LPGA Coca-Cola Golf Classic - 1978

27 Baltimore manager Paul Richards devises oversized catcher’s mitt - 1960

Source: www.brainyhistory.com

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Stanley Cup Finals, Tampa Bay Lightnings beat Calgary Flames 4 games to 3 - 2004

1st NL no-hitter (Joe Borden, Boston) - 1876

28 Linda Finch completes Amelia Earhart attempted around-theworld flight - 1997

Todd and Mel Stottlemyre become 1st father & son to win 100 MLB games - 1997

1st Le Mans Grand Prix d’Endurance is run - 1923

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Larry Bird beats out Magic Johnson for NBA rookie of year - 1980

Satchel Paige pitches 5 innings to defeat Dizzy Dean All-Stars 8-1 - 1942

New Orleans Saints are sold for $70,204,000 - 1985

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