Compete June 2011 by COMPETE Magazine

F a t h e r’ s D a y I s s u e

We Are Gay Sports

DAVID RAE ON GROWING UP WITH A PRO FOOTBALL DAD

BIKE MESSENGERS TEAM RACES ACROSS U.S. FOR HIV HOPE

THE GREATEST

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INCREASING YOUR TESTOSTERONE LEVELS SCOUTING REPORT: WNBA

Jocks4Jocks

presented by

Join Compete Magazine and Jockstrap Queen for a season of fun and fundraising! June 23

Jocks4Jocks Fundraiser with Montrose Softball League Benefiting The Osito Foundation

FROM THE SKYBOX BY ERIC CARLYLE, Co-Founder

It’s Always Pride Month at Compete What do you get when you cross a hot athlete with a smoking jockstrap? You get thousands upon thousands of dollars for charity. This summer Compete Sports Media and the Jockstrap Queen are taking cities by storm as part of Compete’s signature event, Jocks4Jocks. Here is how the scenario works: A local bar or venue plays host to one (or more) of its local teams for a fundraiser. The Jockstrap Queen (or simply “Queen” as we’ve come to know her) provides jocks, gloves and jewelry. Real jocks from the team(s) model the custom-made jockstraps and accessories prior to the jock and/or jockstrap going up for bid. And the money raised at the auction goes to the participating teams.

SUMMER

IS FINALLY HERE!

Jocks4Jocks has been played out at Hamburger Mary’s in West Hollywood (a special thank you to this month’s cover athlete, David Rae, for hosting the Hamburger Mary’s event), Charlie’s in Phoenix and a Campus Pride event in Charlotte. And our signature event will soon be in cities such as Houston and Ft. Lauderdale. Jocks4Jocks has raised lots of money for great charities from AIDS organizations to local sports teams and more. All of us at Compete Sports Media are proud of the gay sports community and we are honored to give back. If you would like to host or help with an upcoming Jocks4Jocks event, please contact me directly; sometimes giving back starts from the top and trickles down.

FBAR Houston

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Sport on,

June 19, 2011

Eric Carlyle, CEO Eric@CompeteNetwork.com

To find out more about Jocks4Jocks, locate a sports tournament near you, or see what other events Compete is supporting, check out our calendar at www.competenetwork.com/events.

Jocks and accessories donated courtesy of Jockstrap Queen™ Embellished jockstraps, jewelry, and gloves. Playtime • Partytime • Anytime

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www.CompeteNetwork.com | COMPETE | 5

We Are Gay Sports

June 2011

Volume 5, Issue 5

32-33 MVP

The Gloves Come Off With Boxer Allen Brandt

Swimmers Ear How Michael Holtz Tanked The Mr. Gay World Contest!

Frameline Film Fest Includes Sports Documentaries in Lineup

Meet The Raes: Quarterback Mike, Cyclist David

Honoring Father’s Day

Grab the Popcorn!

KICK-OFF 10 Necessary Roughness 12 Intangibles 15 Compete Radio 16 Scouting Report ALL-STARS 48 Fitness Center

High Testosterone Levels Can Lead to More Life Enjoyment

Ask the Hormone Dr.

The Difference Between Injectables and Creams

OVERTIME 52 Scoreboard 56 Calendar 58 Sportlight 62 Yearbook

Can’t Stop the Beat

FOUNDERS Publisher/CEO Eric Carlyle • eric@competenetwork.com Publisher/CIO David Riach • david@competenetwork.com VP of Operations Connie Wardman • connie@competenetwork.com EDITORIAL Managing Editor Buddy Early • buddy@competenetwork.com Associate Editor Ty Nolan • ty@competenetwork.com Contributors Stacey Jay Cavaliere, Luis Garcia, David Kimble, Lisa Mansfield, Brian Patrick, Heather Robinson, Beau Ryan, Jeff Kagan, Michael Holtz Photographers Gregg Edelman, Don Thompson, William Waybourn PRODUCTION Art Director Jay Gelnett • jay@competenetwork.com ADVERTISING Media Sales Executives Chris Herrington, Joey Jacinto, Lynn Borden, Bob Andress • ads@competenetwork.com Communications Manager Alfonzo Chavez • alfonzo@competenetwork.com Circulation Vice President Teresa Salhi • teresa@competenetwork.com COMPETE RADIO & COMPETE TV VP of Broadcast Media Josh Fourrier • josh@competenetwork.com

Out Artist Ari Gold Releases New Album to Rock You

Adding RAAM

COMPETENETWORK.COM Webmaster David Riach • david@competenetwork.com

Team 4 HIV Hope Trains for Bike Race Across the Country

Associate Editor Ty Nolan • ty@competenetwork.com

A Family Affair Which Fathers & Sons Have Made Their Mark on the Sports World?

ON THE COVER: David Rae Photo by Christopher Stewart

Compete is a trademark of Media Out Loud, LLC

Monthly Readership: 45,000 Mission Statement: Compete unites the gay and straight communities through sports.

THERE’S POWER IN OUR PRIDE.

Please participate in the largest Gay & Lesbian Community Survey in history, and help demonstrate the growing Power in Our Pride. Our 2010 survey had 45,000 respondents from over 100 countries! Everyone who completes the survey by June 15, 2011 will be entered into a drawing to win one of five US $100 cash prizes. (Or if you win, you may designate a non-profit charity to receive the prize.)

Please take the survey today, and tell your friends!

www.LGBTsurvey.com About the Gay & Lesbian Community Survey® : Tremendous strides toward full equality have been achieved by our communities over the past decade. There’s Power in Our Pride. Power to make a difference! Gay and lesbian survey studies have opened doors (and minds) in leading corporations and organizations, which in turn have recognized the value of their LGBT employees through the establishment of equal hiring policies and domestic partner benefits. This has been a catalyst, leading to sweeping changes in political and social inclusivity. Demographic reports also influence marketing investment. Virtually absent until recently, we now see a growing variety of a products and services represented in gay media, celebrating our diversity. Ads keep LGBT publications and websites in business, serving their communities with independent news and information. Beyond simply advertising, though, these companies support us in many ways, including sponsoring community events and funding community-based charities in order to earn our loyalty. Taking an annual pulse on market trends through surveys helps demonstrate the LGBT community’s growing power, and influences positive change. We respect your privacy. All personal survey data is held securely by Community Marketing, Inc., a gay-owned and operated, independent market research and communications firm based in San Francisco, and will not be sold to third parties or used for marketing purposes. CMI was founded in 1992 and is proudly NGLCC-Certified. Thank you!

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THE RALLY

PRIDE STARTS HERE! Saturday, June 18th 3:00 PM – 6:00 PM Rumsey Playfield, Central Park

NECESSARY ROUGHNESS by Buddy Early, Managing Editor

RAPTURE ON THE RIVER

June Gives Us Reasons to Celebrate

aving been a self-described “professional homosexual” for the last 13+ years, I always find myself pulled in several different directions every June. Many of our community’s organizations love to hold their events/dinners/receptions this month; there are numerous pride events; and pool season is already well under way. Although I gave up the schmoozing and networking a few years ago—and now am a professional homosexual in title only—this June is no exception for me.

The Official Women’s Event Saturday, June 25th 3:00 – 10:30 PM

PRIDEFEST

Sunday, June 26th 11am – 5pm Hudson Street between Abingdon Square & 13th St

THE MARCH father-son or father-daughter relationships thank your dads for their support and love. Many do not have that, so please don’t take it for granted. In this issue of Compete we celebrate Father’s Day by recognizing the greatest father-son combinations in sports. And I spoke to David and Mike Rae (a former professional football player) about their relationship. In my nearly four years working for Compete, this ranks as one of the stories I most enjoyed writing. I hope you enjoy it, too.

Sunday, June 26th, steps off at noon Begins at 36th St. and 5th Avenue

DANCE ON THE PIER

Sunday, June 26th THE 25th ANNIVERSARY 2:00 pm – 10:30 PM Pier 54, West 13th St. @ West Side Hwy. Featuring DJs Ana Paula, Vito Fun, & DJ Lina

This birthday for me is a milestone one. On June 9 I will turn 40. I know a lot of people get depressed at birthdays such as this one, but I tend to believe the mantra “Age is only a number.” And considering that I believe I look several years younger, wish I was 23 again, but often act like I am of retirement age … well, what the heck does 40 really mean? Birthday wishes on the 9th will be greatly appreciated, but the real celebration occurs on the 11th, when I will gather with friends, family, acquaintances and assorted barflies at Roscoes on 7th in Phoenix. As it is one of the top gay sports bars in the country, I could think of no better place to party. Plus—because of my love for four-legged animals—we are raising money for AZ Cocker Rescue that night! June 28 is the anniversary of the Stonewall riots, which is precisely the reason June has been identified as Gay Pride Month and the main reason for all the events. I recently watched the PBS special American Experience: Stonewall Uprising and recommend it to all of Compete’s readers. It’s an eye-opener, for sure. One day that frequently is overlooked by our community is Father’s Day. Perhaps it is because so many gay people have been turned away by family and don’t have reason to observe this day. But there are plenty of others for whom Father’s Day remains an important day. This year it is June 19, and I hope those of you with strong

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INTANGIBLES

The Old College Try

THE LITTLE THINGS THAT MAKE A DIFFERENCE

Splash for Cash!

Suns Executive Rick Welts Leaves Behind Life in the Closet

“This is one of the last industries where the subject is off limits,” Welts told the Times. “Nobody’s comfortable in engaging in a conversation.” Welts is now one of the most prominent figures active in sports to openly declare that he is gay. He told the paper he wants to be a mentor to gay people who har-

bor doubts about a sports career, whether on the court or in the front office. During two NBA playoff games the day the article was released, Suns players Grant Hill and Jared Dudley appeared in a PSA created by the NBA, the Gay, Lesbian, Straight Education Network, and the Ad Council. The PSA advised kids against using hurtful language, particularly language aimed at gay people. Grant Hill stated: “Using gay to mean dumb or stupid—not cool.” Jared Dudley chimed in: “Not in my house—not anywhere.” Prior to discussing his story with the Times, Welts sought advice and support from Stern, Hall of Famer Bill Russell, WNBA President Val Ackerman, and Suns point guard Steve Nash.

Bates Pride!

Rick Welts

“I just think it’s a shame, for all the obvious reasons, that this is a leap that he has to take,” Nash told the Times. “Anyone who’s not ready for this needs to catch up. … He’s doing anyone who’s not ready for this a favor.”

Time to Hit the Greens!

SAY

WHAT?! John amaechi is to big to be gay

North Carolina State forward C.J. Leslie, in one of several tweets expressing his distaste for gay people. 12 | COMPETE | June 2011

very year at this time the softball teams at Roscoes on 7th are frantically raising money for their trip to the Gay Softball World Series. That means it’s time for the annual Roscoes Golf Tournament. This year’s event—the 5th—has been scheduled for June 18 at the Continental Golf Course in Scottsdale. Four-person teams square off in a “scramble” format, with awards being given out for 1st, 2nd and 3rd Place, as well as for Longest Drive, Longest Putt, and Closest to the Pin. Yes, it is hot in June! That is why organizers make sure this tourney tees off at 8 a.m. and is expected to be over by Noon, after which the party continues at the bar, 4531 N. 7th St., Phoenix. The cost to enter the event is $220 per foursome, which includes 18-hole green fee, cart, raffle ticket, lunch and awards ceremony. Money raised will help send the Roscoes teams (Toros, Mavericks) that have qualified to the World Series. To register or for more details, e-mail jjdeffee@aol.com or call 602-285-0833.

Athlete Ally hosted its first ever campus-wide pledge-signing event May 12 at Bates College in Lewiston, Maine. Executive Director Hudson Taylor joined the Bates Bobcat to close the college’s inaugural Pride Festival, which was partly sponsored by the school’s Athletic Department.

GAY SPORTS

QUESTION OF THE MONTH Rugby superstar Ben Cohen, who completed his U.S. Acceptance Tour last month, most recently played for the Sale Sharks. What club has Ben spent the most time with? From 1996 to 2007 Ben played for the Northampton Saints.

n the same day the National Basketball Association debuted a public service announcement featuring Phoenix Suns players, the team’s president made headlines when he came out in a New York Times article. Rick Welts, 58, had met with NBA Commissioner David Stern a month earlier, and told him of his plans to discuss his story in the Times. On May 15, the story appeared.

Compete 2010 Athlete of the Year Michael Holtz was the special guest at the May 7 Campus Pride Swim & Meet Pool Party. The private VIP event raised $5,300 for GLBT youth in Charlotte and across the country.

THUMBS

UP TO:

Sean Avery The New York Rangers left wing has teamed up with the Human Rights Campaign and released a video promoting marriage equality. In the video, Avery says, “I treat everyone the way I expect to be treated, and that applies to marriage.” Every time a professional athlete comes out in favor of equality, a bigot loses its wings.

THUMBS DOWN TO: Don Reynolds The president of Uptown Sports Management—which represents many of the NHL’s top players—compared gay marriage to bestiality, in response to Avery’s video. Reynolds tweeted: “Very sad to read Sean Avery’s misguided support of same-gender ‘marriage.’ Legal or not, it will always be wrong.” We’d like to remind Don Reynolds that nobody likes/respects agents, nor does anyone care what they have to say.

THUMBS

UP TO:

New York Rangers The hockey franchise has stood behind their player, as they became the first professional sports team to actively promote marriage equality. The team advanced Avery’s video, tweeted it, and posted news of it on the Rangers’ Facebook page. Madison Square Garden, the home of the Rangers, later retweeted the Rangers’ message. Thank you, Rangers, for having some balls.

www.CompeteNetwork.com | COMPETE | 13

COMPETE RADIO with Your Host, Josh Fourrier

The Power of the Spoken Word

ew people would disagree that words are powerful but how many of us stop to think about Josh Fourrier the impact of our words before we say them. In our world of instant everything, we often say things in the moment without thinking or even caring how others will react to our words. You know what? That’s just _ _ _ _ _ _ _ _! Can you fill in the word? If you listened to our recent radio show you’d know that the word is “retarded.” We got into a discussion over the Miami Heat’s LeBron James’ under-his-breath “that’s retarded” comment and the potential for people being offended by such a power-charged word.

While one person or even a community of people may be highly insulted or offended by a word such as retarded and the many other words that trigger a strong emotional reaction, there are just as many non-sensitized people who wonder what all the fuss is about. And for countless members of the gay community, this is certainly the case when people make dismissive comments that they find offensive, such as, “that’s so gay.” There’s an old saying that “sticks and stones may break my bones but names will never hurt me.” But words DO hurt! And thanks to the efforts of a number of enlightened straight athletes, like Ben Cohen, the message of no bullying, either physically or mentally and emotionally with taunting and demean-

ing words, is now reaching a wide and mixed audience. While Compete Radio offers plenty of laughs as we discuss topics of interest to our sports-loving GLBT community, we aren’t averse to tackling “Hot Topics,” ones that may get a little heated and even contain some adult language. As a media company devoted to gay sports, we deeply care about words and their power to harm or heal. Whether through the magazine, the radio show or the website, we ask you to join Compete in considering the very real power of the words you use in your everyday life without much thought. Then, with newly heightened sensitivity, choose to use your words to promote acceptance and healing. Instead of retarded, we call that RESPECT!

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www.CompeteNetwork.com | COMPETE | 15

It’s Women’s Basketball.

SCOUTING REPORT: WNBA A LOOK AHEAD AT THE WORLD OF SPORTS

n the WNBA things change quickly. A single draftee can help turn a team into a championship contender. Foreign players miss entire seasons while fulfilling duties to their home country. And star ath-

MOORE, MOORE, MOORE Maya Moore has been WNBAready since coming out of high school. (Fortunately for the NCAA, there is no one-and-done trend like the men have.) Moore reminds us of another former UConn Huskie, Diana Taurasi, who plays the game with a different style—a style comparable to the way men play the game. Moore will be an immediate threat for the All-WNBA First Team … and even the league MVP.

READY ROOKIES Other first-year impact players are the Chicago Sky’s Courtney Vandersloot, who fills their need at point guard; Danielle Adams, the Final Four MVP who was a second round steal for the San Antonio Silver Stars; Liz Cambage, the 19-year-old Aussie who will turn around the Tulsa Shock and make them a playoff contender; and Kayla Pederson, whose size, determination and high basketball IQ mean she will have a long career in the league.

MERCURY RISING? In 2007 and 2009 the Phoenix Mercury won WNBA titles. In the years that followed (2008 and 2010), they finished sub-.500. Does this mean

16 | COMPETE | June 2011

letes sit out because of pregnancy. These are things that make the WNBA so unique, and the things that make each campaign unpredictable. Even so, we’ve decided to be brave and offer up a few predictions anyway.

they will return to championship form this season? With Taurasi— who we think is still the best women’s player on the planet—do not rule it out. With 7 players averaging 9 points or more (and 6 averaging 4 or more rebounds) in 2010, look for this Mercury team to once again run opponents off the floor.

them, it’s definitely possible. The 3-time MVP and 4-time champion Swoopes isn’t accustomed to losing, so don’t count on the Shock repeating their league-worst 6-28 record from last season.

BREWIN’ STORM

With the roster they have, why were the Los Angeles Sparks not better last year? For starters, superstar Candace Parker missed two-thirds of the season due to a shoulder injury. But more important than Parker’s absence was the average age of the roster. Sure, Tina Thompson, Ticha Penicheiro and Delisha Milton-Jones all have had stellar careers—but they’re all also 36 years old! Thompson and Milton-Jones each played 33 minutes per game while leading the Sparks to an unimpressive 13-21 record. Even with Candace Parker returning in her prime, it’s time for this team to get younger.

The All-Star trio of Lauren Jackson, Swin Cash and Sue Bird led the Seattle Storm franchise to its second championship in 2010, not losing a single playoff game along the way. They must be confident, because they did little to improve in the off-season while other teams addressed their deficiencies. The Storm’s lack of size could be a concern as other teams got bigger, but Jackson is the Larry Bird of this league—she simply knows how to win.

SWOOPES TO SHOCK If 40-year-old Sheryl Swoopes— who returns to the league after a two-year hiatus—can be even half as good as she was during her prime, then the Shock could go from having a weak front line in 2010 to one of the best in 2011. Of course, that will require the quick adjustments of rookies Cambage and Pederson, but with a veteran like Swoopes in the paint next to

SPARKS NEED YOUTH

THE BIG 5 There are plenty of great players in the women’s game—and plenty that are game-changers—but the All-WNBA First Team is simple to predict this season. These five are a notch above the rest: Taurasi, Jackson, Parker, Moore and the New York Liberty’s Cappie Pondexter.

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The

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Team 4 HIV Hope races from California to Maryland What exactly motivates four men from different parts of the world to ride together in a bike race across the U.S.? Is it a shared love for cycling? A desire to accomplish the near-impossible? Perhaps it is the idea of proving to oneself and to others that it can be done. For Steven Berveling, Jim Williams, Don Smith and Francisco Liuzzi, it is all of these things. by Buddy Early

18 | COMPETE | June 2011

erveling—who resides in Sydney, Australia—is teaming up with Williams and Liuzzi of New York City and Don Smith of Vancouver, British Columbia, for June’s annual Race Across America, a 3,000 mile journey that is considered one of the toughest bicycle races in the world. The fourman team will race other teams from Oceanside, Calif. to Annapolis Md., beginning on June 18. They will ride under the moniker “Team 4 HIV Hope.” This year is not just the 30th anniversary of the race, it is also the 30th anniversary of the AIDS pandemic. Berveling has been wanting for years to be able to participate in RAAM, so it is perhaps fitting that this anniversary run would be his first opportunity. (In 2010 the U.S. government relaxed its visa requirements for people living with

HIV, making it possible for him to travel into the country.) Berveling, Williams and Smith all are living with HIV; Liuzzi—the lone HIV-negative rider—is participating in support. “Whilst not infected,” he says, “we are all affected by HIV and AIDS.” RAAM is not a stage race such as the Tour de France. In RAAM, there is only one stage: start to finish. It is essentially a time trial, but a very long one! Challenges include heat, deserts, violent winds, thunderstorms, riding at night, sleep deprivation, muscle injuries and mental acuity. There is about 110,000 feet of climbing involved. And for the HIV-positive riders, there are more health challenges. A nurse trained to work with HIV patients will be part of their crew. The decision to enter this race was not taken lightly by the four members

of Team 4 HIV Hope. They have consulted with their physicians and are rigorously training with their blessings. They are taking this race very seriously, because they know they are representing the hopes, and fears, of the millions of people around the world living with HIV. It was Berveling who initially had an idea to form a team entirely of HIV-positive riders, but finding such qualified and willing athletes was not as easy as it sounds. He looked in his home country, then broadened his search to New Zealand, South Africa, Europe, then finally North America. His criteria was strict: they had to be experienced riders, physically capable of performing in this race, HIV+ and open about their status. He even took a thousand pamphlets with him to last summer’s Gay Games in Cologne (where he won three gold medals) hoping to find team

www.CompeteNetwork.com | COMPETE | 19

Team4HIVHope is part of UTACVelo, the cycling team of the organization Until There’s A Cure®, a national organization dedicated to eradicating HIV/AIDS by raising awareness and funds to combat this pandemic. For more information on the team visit www.team4hivhope.com members. He finally found Williams through New York City’s Positive Pedalers organization and Smith through Ironman triathlon competitions. Liuzzi, a cycling team member of Williams, was the last to join the team. While having to compromise on his objective of having four HIV-positive team members, Berveling says the ultimate goal has not changed. Crossing the finish line of the event will be the culmination of decades of cycling training, and proof that—even at 53—he can stand as an example of a healthy, physically active person living with HIV. “We’re trying to be role models for 35,000,000 people,” he said. “We can’t fail.” In addition to being role models, Berveling reminds us that this is still a race. He says he is aiming for a finish in the top five—something he admits his American teammates consider aiming too low. “We’re in this to win,” said Williams. “If you’re not in this to win, you’ve lost already.”

RAAM Racers: (top to bottom) Steven Berveling, Jim Williams, Francisco Liuzzi, Don Smith

To make sure they win, the cyclists have been training in nearly all their free time in recent months. Williams has abandoned his four-hour Sunday rides in favor of eight-hour rides. He estimates that he rides between 800 and 1,000 miles per month—and that’s in addition to his regular daily gym sessions.

20 | COMPETE | June 2011

“But the miles isn’t everything,” he adds. “You also have to have intensity.” As far as the team is concerned, Williams believes they all must focus on “trying not to over-train and staying injury-free.” Over-training is likely not a problem for Berveling, who has been riding seriously and competitively since 18, and who has already completed a five-day, 800km ride. Still, he knows that he will never truly understand the challenges of RAAM until he experiences the race for himself. After a major race in Australia, he spoke with someone who had completed RAAM, and the man told him: “It’s going to be the hardest thing you’ve ever done.” “I want to prove to myself that I can do it,” said Beverling, confident that he is ready for whatever the course throws at him. One concern the riders have is how the elements— heat and/or humidity, for one—will affect their racing. Most people with compromised immune systems wouldn’t dare ride long distances in the middle of the day through the heat of California and Arizona, or the humidity of Missouri and Illinois. But it’s those elements, along with the endurance factor of RAAM, that will make this feat so incredible. It will represent a long journey for Williams, who admits to being “scared to death” when the results of

his positive HIV test came back five years ago. He had just signed up to ride in California’s AIDS/LifeCycle, so the looming event immediately took on added significance. Since then he has continued to ride and stay physically fit—more fit than your average LifeCycle rider, in fact, as many of them would not be up to the challenge of RAAM. “I don’t let (my HIV status) limit me,” says Williams, a horseback rider prior to taking up cycling. “I definitely like to say that I’m not defined by those three little letters, but at the same time I recognize that it’s part of my life.” How will the experience of RAAM compare to the AIDS/LifeCycle? Williams says he has no way of knowing until it is over. “For one week you’re with this group of people, you just forget about all your troubles in the world,” he says of ALC. “By the end of the week you’re a family.” He wonders about RAAM: “Is there going to be some sort of epiphany? Am I going to come out a different person? …I have no idea what to expect.” “Ultimately we want to eliminate the stigma associated with HIV/AIDS,” said Beverling, who was diagnosed HIV-positive in 1996. “It’s a statement of enormous warmth and glow inside to say we’ve done this. “I keep on wanting to ensure that I don’t burst into tears.”

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Normal Family

The Raes— Mike and David— Discuss Fatherhood, Sports & Coming Out

by Buddy Early

24 | COMPETE | June 2011

spoke with David Rae just a little more than a month before the annual AIDS/LifeCycle, an event he has participated in for the last three years. The 33-year-old financial planner has found his niche in sports—and he has pretty much tried them all.

Growing up in southern California, the blondhaired, blue-eyed All-American kid played baseball, football and volleyball, and even tried his hand at surfing. While a good athlete, he didn’t quite have enough passion for those team sports to pursue them after high school. For many sons of professional athletes, going in a different direction than dad—in David’s case, it ended up being musical theater—could’ve put a strain on the relationship. But not for Mike and David Rae. While they had their own father-son obstacles to overcome, David not following in Mike’s footsteps was not one of them.

“Let’s put it this way: I kind of took a different approach with my kids,” Mike told me. “I didn’t need to live through my child and get strokes that way ... because I was already (a successful athlete).” Frankly, said Mike, “I made an evaluation of my kids and where they stood on the ability level, and I made the determination that they weren’t going to be pro athletes.”

While sharing quarterbacking duties with Pat Haden at USC, Mike helped the Trojans to an undefeated (120) record in 1972, including a 42-17 thrashing of the Ohio State Buckeyes in the Rose Bowl. That season he threw for over 1,700 yards and had a quarterback rating of 127.56; he also ran for 247 yards and 5 touchdowns. That USC team is widely regarded as one of the greatest college teams of all time.

Nevertheless, Mike made sure to expose his children to every sport available and let them choose which way to go. While there was an expectation that the kids would play sports, David added that Mike was definitely not the “stage mom” version of a “football dad.”

“That we are even talked about or considered as one of the greatest teams—that’s a nice statement,” said Mike, who turned down scholarship offers from UCLA and Notre Dame in favor of USC.

“I felt some pressure to play football,” said David. And who wouldn’t? Mike was a national champion quarterback at USC and has a Super Bowl ring from his time with the Oakland Raiders.

During a professional career that spanned the next decade, Mike went from the Toronto Argonauts of the Canadian Football League to the NFL’s Raiders and Tampa Bay Buccaneers to the United States Football

www.CompeteNetwork.com | COMPETE | 25

While riding for Team Popular, he’s been one of the top fundraisers for ALC the past three years, but it is his success at recruiting others—70 this year alone—where he has had the biggest impact. The more riders, the more money that comes in. He hopes to recruit 100 new riders in 2012. And it all started just because he was looking for an activity that would allow him to get back into sports. He was looking for a sport that he could “walk into and compete at” … and the fact that it has a charitable aspect made it an even easier call. The man who didn’t even own a bike four years ago now spends most weekends putting miles on his Scattante road bike. Photo by Christopher Stewart

League’s Los Angeles Express. Although not a Hall of Famer, Pro Bowler or even a starter at most stops, Mike had a career that only a fraction of a percent of anyone who has ever played football can match. Every year in professional football, it is a fight to make it onto a roster. And Mike did it repeatedly at arguably the most important position. “At the time it really didn’t register,” said David, who was in kindergarten when his dad retired from the sport. Many of his friends were children of other players, so it all seemed pretty much normal. In fact, when the family attended games Mom had to entertain them to get them through all four quarters. The biggest thrill for David and his brother, said Mike, was when he would take them to the locker room and they got Cokes. It was the years that followed—

26 | COMPETE | June 2011

when Mike was coaching at Orange Coast College—that David got to learn about the sport and about his father’s contributions. “We went to all the USC games,” said David. “At one game they brought the whole 1972 championship team on the field to recognize them.”

David gravitated toward the school’s drama department, and explored his love for musical theater. For a while he was on the football team and in show choir— he was living a real life Glee “before it was cool and on television.”

That’s the moment David started to understand his dad’s legacy.

When he speaks of his days in the theater—which continued at the University of Redlands—you can hear the difference in his voice compared to when he speaks of playing football.

David’s high school football coach was a big USC fan, so there was some initial pressure for David to succeed. He played cornerback and quarterback, and could run exceptionally fast thanks to some good athletic genes. But while he says his retired dad was still “throwing rockets” at that time, David realized that football wasn’t the best sport for him.

Now in his early 30s, David has found a nice balance: a financial planner in his professional life; a musical artist by night (check out his parody videos “California Gays” and “Only Gay in the World” on YouTube); and an athlete on the weekends. In addition to his ongoing training for the AIDS/LifeCycle, he participates in at least one triathlon per year.

“I actually had my picture on the ticket to that game,” added Mike.

“When you don’t see someone every day, it’s hard.” But nothing about the relationship between a professional football-playing father and his son is easy (or “normal”). Mike was gone a lot when his sons were growing up, traveling to various cities for games. On the flip side, he had six months off every year, so he was able to be with his boys a lot during that time. “That’s a luxury most other fathers don’t have.” Additionally, Mike believes that moving the family to Tampa, D.C. and Oakland during his playing days had as many pluses as minuses. His sons got to experience different places and diverse populations.

That balance extends to his relationship with his father, whom he came out to eight years ago in a way many would deem anticlimactic.

As unique as a childhood is for the son of a professional athlete, it’s still pretty normal—if there is such a thing. Most of the issues Mike and David have had were typical parent-child stuff. David says his sexual orienta“Let’s put it this way: I kind of tion has never created waves took a different approach with between them. Mike has even my kids ... I didn’t need to live attended parties and fundraisthrough my child and get strokes ers—where most of the people that way ... because I was already in attendance were gay—at (a successful athlete).” David’s house. There’s no archetypal jock mentality left in Mike, who now coaches golf “It was actually very simple,” Daat Saddleback College in Mission vid says of the dinner he had with Viejo, Calif., even though, accordhis father and then-boyfriend. In ing to David, 59-year-old dad can retrospect, he adds, his dad probstill outrun him. ably had an inkling by the end of Said David: “As a dad he David’s high school years. would’ve loved the bragging rights Not so, says Dad. “It may have been different if I had stayed in the home.”

of ‘My son is the quarterback.’ … But he’s a good, understanding dad.”

When David was in junior high his parents split up, changing the dynamics of the father-son relationship, said Mike.

Added Mike: “With my experience as an athlete I saw so many people who were abnormal, I realized that nobody is normal.”

Mike Rae’s Career Highlights

• Passed for 2,353 yards and 17 touchdowns, and ran for 300 yards in two years quarterbacking the USC Trojans • Led the 1972 USC team to an undefeated record and a National Championship • Finished his collegiate career with a 128.5 passer rating • 16th in all-time USC passing yardage • Played in 92 games with the Toronto Argonauts (CFL), Oakland Raiders and Tampa Bay Buccaneers (NFL) and Los Angeles Express (USFL), throwing 44 touchdown passes

www.CompeteNetwork.com | COMPETE | 27

Trick shots were the name of the game for tennis’ Yannick Noah (left), still the highest ranked Frenchman of the Open era. The 1983 French Open champion won 23 titles overall, but may eventually be overshadowed by his basketball-playing son, Joakim. The four-year NBA pro has helped the Chicago Bulls establish themselves as a title contender for years to come. Last month Joakim was named to the league’s All-Defensive Second Team.

David Rae didn’t follow in his father’s footsteps and pursue a professional football career. But many father and son duos have made their mark in the league—not to mention other professional sports. In the National Football League alone, there have been 158 father-son combinations. Major League Baseball is notorious for keeping it in the family. And NASCAR has a tradition of champions begetting champions. The following are the most successful father and son duos in professional sports history.

Archie Manning had a nice 14-year career, even winning an Offensive Player of the Year Award and making it to two Pro Bowls. But he is perhaps most famous for being the father of current Indianapolis Colt Peyton (right) and New York Giant Eli. Peyton’s list of records, accomplishments and superlatives are too numerous to mention; and although Eli is destined to always live in big brother’s

shadow, they both have Super Bowl MVP trophies on their mantel and are true franchise quarterbacks.

Others: Mike Renfro, Ray Renfro Kellen Winslow, Kellen Winslow Jr.

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Known by everyone as the victim of a deadly crash at the 2001 Daytona 500, Dale Earnhardt (right) is known to racing fans as one of the greatest ever behind the wheel. The seven-time Winston Cup Series champ was both loved and reviled, which added to his popularity during his life and his legacy after his death. Dale Earnhardt, Jr. has followed in his father’s tire tracks, as a Daytona 500 winner and winner of 23 races so far. Others: Lee Petty, Richard Petty Mario Andretti, Michael Andretti www.CompeteNetwork.com | COMPETE | 29

Thirteen Olympic medals make Gary Hall Sr. and Gary Hall Jr. (left) the most successful father and son in Olympic history. Gary Jr. owns 10 of those medals, including five gold. Gary Sr. never won gold, but shares one impressive achievement with his son: both have the distinction of making it to the medal stand in three consecutive Olympic Games.

The greatest left winger to ever play the game, Bobby Hull (left) piled up numerous trophies and records throughout his 24-year National Hockey League career. The Hall of Famer is the father of Brett Hull, who finished his 20year career as the third leading goal scorer in league history. Brett joined his father in the Hall in 2009. Others: Gordie Howe, Mark Howe

The Professional Bowlers Association has been dominated by one family—first by Dick Weber, who helped found the organization, and then by son Pete (left), who is already in the Hall of Fame next to his father even though he is still active in the sport. Dick’s 30 PBA tour wins rank seventh on the all-time list; Pete’s 35 (and counting) put him third.

These days he is known more for his friendship with President Barack Obama, but in the 1970s Calvin Hill was racking up yardage (6,083) and Pro Bowl selections (4) in the NFL. The 1969 Rookie of the Year shares that distinction with son Grant (right)—although the younger Hill would get his ROY Award in the NBA. Despite battling injuries during his prime, Grant has had a long, illustrious basketball career that includes 7 All-Star nods. He is also the only player to ever win the league’s Sportsmanship Award three times.

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Often it is the sons who outperform the fathers. In the ABA/NBA, however, the best father/son tandem owes its honor mainly to the success of the father … and, also, it’s a threesome! Rick Barry (left) was one of the league’s greatest players throughout the 1960s and 70s, making the All-NBA First Team five times, the All-ABA First Team four times, and winning an NBA Finals MVP. Sons Brent and Jon had lengthy careers in the NBA and were known mainly as sharpshooters—although Brent did win the Slam Dunk Contest in 1996. Brent also was an integral part of two San Antonio Spurs championship teams.

Ken Griffey’s career batting average is just a hair under .300, a statistic that very few in baseball history have accomplished. The two-time World Series Champion with the Cincinnati Reds had a remarkable 19-year career, but his son, Ken Jr., proved to be an even better player. Hampered by injuries late in his career, the younger Griffey (below) still managed to hit 630 home runs—5th on the all-time list. The 13-time All-Star was also named to Major League Baseball’s All-Century Team in 1999. Others: Bobby Bonds, Barry Bonds Felipe Alou, Moises Alou Rob Boone, Bob Boone/Brett Boone

Others: Bill Walton, Luke Walton Jimmy Walker, Jalen Rose

www.CompeteNetwork.com | COMPETE | 31

WHY HE LOVES HIS SPORT: “Boxing has made me a better and much more calm person. You are worked hard during practice. There’s no give, but even when you are dead tired and want to quit, you keep going. And I’m working out alongside guys a lot younger than me and I can keep up with them. They all know I’m gay and don’t give a rat’s ass. I’m Allen the boxer, not Allen, the gay guy who boxes.”

BEST PHYSICAL FEATURE: Chest

DISLIKES: Guys who think he will beat them up

LIKES: Aggressive guys

INTERESTS: Weightlifting, rock wall climbing, running (5Ks and now 10Ks), bicycling, reading, goofing off

FAVORITE ATHLETE: Georges St. Pierre

Team: Los Campeones Gym

SPORT: Boxing

HOMETOWN: Elkton, S.D. (now living in Minneapolis)

SINGLE OR TAKEN: Happily Single

AGE: 34

Allen Brandt

TEAM COMPETE MV P

To be included in our MVP section, e-mail MVP@competenetwork.com

Photo by Marlen Boro, www.MarlenBoro.com

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SWIMMERS EAR STORIES OF GAY SPORTS: BY MICHAEL HOLTZ

Five Colleges of study. One clear focus: Your career success.

Help Me Advance Equality Through Sports

his year I had the great honor of representing the USA at the Mr. Gay World competition in the Philippines. I was stoked! Who wouldn’t jump at the chance to do the gay spandex version of an Uncle Sam costume to represent his country in an international competition that celebrates human rights—and take photos in a restaurant in a waterfall. Being one of the international representatives of “Speedo modeling” wasn’t bad either. It was a dream experience; I was in my element, things were going well, and I could have become the “gayest” man in the world. But, crap, did I blow that last question! The top five contestants (Australia, South Africa, Spain, New Zealand and, of course, the U.S.) faced the proverbial firing squad of pointed questions from the panel; and, no, Perez Hilton was not on it. Every word out of our mouths mattered. Each of us had soundcanceling headphones on, but for the contestant answering a question. As I stood deaf to the world around me, I ran through every possible question the panel could ask me, and then my turn came. Headphones off, highlights intact, hit me. The host asks, “… which worldwide leader’s office would you choose to access and discuss their present and past work for the GLBT community?”

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“Yesssssssssss!” I thought to myself. I had already decided that if a question like this came up, I would avoid the obvious (Obama) and instead speak about someone who is uniquely inspirational to me. Recently, Mayor Bertrand Delanoe’s election made Paris the world’s largest city with an openly gay mayor. He survived an assassination attempt by a terrorist who “hated” politicians, the Socialist Party, and homosexuals.” I think it would be fascinating to sit down with him and understand his decision-making processes and how he handles being an openly gay official. However, what came out of my mouth was: “…umm, the Mayor of Paris, umm, because … ummm…” With that non-answer went the competition. However, I did leave the Philippines as the “second gayest” man in the world, and kicking myself for “umm-ing” my way into the runner-up spot. Then my experiences back home brought it all back to heart. When I returned stateside, I immediately flew to Miami for Miami Beach Pride 2011, where I was a guest of honor at various events. I had the opportunity to stop by a special, pre-parade photo shoot set up by a new non-profit, www.CouplesforEquality.org (C4E). The founders of C4E include Chip Arndt, co-winner of

The Amazing Race; international photojournalist Michael Davis; filmmaker and creative director Luis Iga; and Niko Nikolaou, Managing Director of Rezinate Marketing+Advertising. C4E shot over 25 Legacy Couples (defined as committed, GLBT couples who have been in a relationship for 10 years or more) right before the couples jumped into sexy and cool classic cars to roll down Ocean Drive in the parade. It was inspiring! After Miami Beach Pride my mother joined me for a post Mr. Gay World interview and audience Q&A. General and expected questions came along about the competition and what it was like in the Philippines until one woman stood up and said something that makes me realize that everything I am doing in my life has meaning. She stood up and said: “Hi, I am not going to ask a question, but I’m going to make a statement!” Gulp. I hope she wasn’t one of my high school girlfriends, was my first thought! The woman carried on with, “Michael Holtz, I just wanted to tell you that I have been following you for two years and you have given me both the strength to come out as an out and open lesbian, and also to get back to my sport of softball.” It turns out that this young woman was so afraid of being dis-

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I may have finished second at Mr. Gay World, but the memories of the week in the Philippines made it a winning experience. covered for who she was that she gave up one of her great joys in life for fear of being outed. I was thrust into a conundrum— I was emotional and yet I was the main speaker, who is supposed to act with decorum. It would’ve been really “un-cute” for me to cry like a baby in front of all these people, even though that was my first instinct. I choked back the tears and felt a rush through my body. Her statement personified exactly what I am about. Athletic competition and sports are a metaphor for any hurdle or battle in life. Being an openly out

athlete, I have challenged stereotypes about who an athlete can be, and should be. “Gay” and “sports” are not mutually exclusive—although this is how it has been perceived historically—and rarely are they used in the same sentence. I am trying to change this perception and show that the most important part of athletics is the athlete’s heart and desire for achievement, regardless of the athlete and who they are, period.

Productions to further this message. Going forward, my column will highlight the many facets of the cross-section of athletes, many of whom are GLBT, who participate in wide array of sports every day at all levels, and who collectively advance GLBT acceptance and equality.

This is why I have dedicated myself to using the platform of sports and athletic competition to advance GLBT equality and acceptance and founded MKH20

This summer, there are some great athletic opportunities to be you and support the GLBT community through MKH2O Productions.

For now, I encourage every one of you reading this column to get out there, participate, and be you!

Here are some of the events I am producing and it would be great to have you involved: YPC Beach Volleyball Classic When: Saturday, August 6 Where: Will Rodgers State Beach, Santa Monica, Calif. Time: 9:30 a.m. Kick-off | 3:30 p.m. Playoffs www.YPCBeachVolleyball.org Equality California’s Swim for Equality Part 1 When: Sunday, June 26 Where: San Francisco—Alcatraz Time: 9 a.m. boats depart for Alcatraz | 10 a.m. shotgun start www.EQCA.org/swim Equality California’s Swim for Equality Part 2 When: Saturday, Sept. 24 Where: 7200 Westward Beach @ Malibu Beach, Los Angeles Time: 9 a.m. shotgun start www.ECQA.org/swim 36 | COMPETE | June 2011

Prime Location, Prime Hotel

by Teresa Salhi

In real estate they say it’s all about location. The same can be said about the hotel industry and when it comes to location, the Ramada Plaza Hotel can’t be beat. On a recent trip to West Hollywood I found the hotel to be perfect in every way. The rooms were unusually spacious (mine featured a loft) and beautifully appointed. But besides great accommodations the hotel also features a heated pool, sun deck, fitness room, an onsite concierge, plenty of garage parking (you can park, stay, and walk down Santa Monica Boulevard), and more. So next time you visit West Hollywood make sure you stay at the Ramada Plaza Hotel. For reservations call: (310) 652-6400 Ramada Plaza West Hollywood 8585 Santa Monica Blvd. West Hollywood, CA 90069 www.ramadaweho.com

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Renee

Offers Sports-Themed Documentaries

With You

For the 35th year film lovers in San Francisco can see groundbreaking documentaries, features, short films and classics as part of June’s Gay History Month festivities. The Frameline Film Festival runs June 16-26 at various theaters in and around the Castro District. Founded in 1977, the San Francisco International GLBT Film Festival is the longest-running, largest and most widely recognized GLBT film exhibition event in the world. As a community event with an annual attendance of 60,000, the Festival is the most prominent and well-attended GLBT arts program in the Bay Area. This year four of the films selected for screening have sports themes and/or deal with athletes. For venues, dates and times of these screenings, visit www.frameline.org/festival.

Out for the Lon

Run

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Out For the Long Run Openly gay professional sports figures are few and far between in the U.S. Yet many young athletes are now coming out while in high school and college, where navigating from classroom to locker room is challenging and isolating. Filmmaker Scott Bloom (Call Me Troy) travels across the country to explore how homophobia in athletics is affecting a new generation. For many of these accomplished athletes, sports serve as an invaluable distraction from the difficulties of being a gay teen. But many schools are not welcoming or safe environments for gay students, whether they excel in their sport or not. At Berkeley High, senior cross-country running team captain Austin is generally accepted by his teammates but still feels alienated by the overarching boy-chasesgirl macho mentality of his peers. In the rural town of Waldo, Maine, soccer player Liz felt so ostracized by her teammates that she stopped playing her beloved sport altogether. Bloom weaves candid interviews with these brave young athletes, their parents, and their coaches with intimate snippets from the students’ personal “diary cams.” Former professional athletes—who have since come out—offer potent commentary, including Major League Baseball player Billy Bean and Olympic diver Greg Louganis, who grew up with no gay role models in their sports. But, ultimately, when these competitors are out on the field or in the water, athletic abilities are what matters most, not sexual orientation.

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Irma

Irma Irma is an intimate musical portrait of Irma Gonzalez, the former world champion of women’s professional wrestling. Filmed in Ciudad Nezahualcoyotl, a notorious district of Mexico City, Irma contradicts everything we have come to expect from stories reported from Mexico. Featuring music written and performed by Ms. Gonzalez, Irma’s story surges with love and deceit, masculine strength, feminine charms, and an extraordinary sense of humor. Charles Fairbanks’ film is a warm and moving portrait, where the colorful and lingering images are given the time to talk to us. Think Latin America’s documentary answer to The Wrestler with Havana cigars and shaking hips.

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Renée

Renee

A champion athlete, ladies’ man and stellar academic, Richard Raskind was living every man’s dream—except he wished he were a woman. He struggled his entire life to repress his fantasy of living as Renée, the woman trapped within him who screamed to get out. Richard found diversions in young ladies, sports, and his time in the U.S. Special Forces. While in the service, his love and skill for tennis lead him to widespread acclaim in the amateur circuit, but nothing could assuage his deep desires to become Renée. Finally, in his 40s, when he was married with a son, Richard transitioned into the person he knew he truly was: Renée Richards.

With You

Out for the Lon

This inspiring documentary tells the heroic story of Renée’s journey of self-acceptance. Her presence on the women’s tennis circuit caused a scandal that led to her legal battle with the U.S. Tennis Association. In the 1977 Women’s Open Cup, she was the first ever transgender player, a major milestone in transgender awareness. She then became well-known as the coach of tennis champion Martina Navratilova. Sadly, Richards’ prominent public visibility severely damaged her relationship with her son, the dearest thing to her heart, which she is desperately working on to this day.

Run

This must-see for documentary-lovers includes interviews with tennis greats Navratilova, Billie Jean King and John McEnroe. If you need inspiration that any dream is possible, Renée’s extraordinary approach to life will make you believe.

Irma

With You With You is the true story of Mark Bingham and his mother, the indomitable Alice Hoagland. As a rugby player in high school, at the University of California, then with the San Francisco Fog, Mark inspired others to live life with authenticity. His death aboard United Flight 93 on September 11, 2001, cut short a beautiful life, inspired his mother to action, and reminded a country that wherever heroes are, gay people are among them. From a turbulent childhood, Mark protected his mother from worry—about a broken leg, an arrest, and various pranks. A teen with a penchant for making elaborate, goofy videos, we catch a glimpse of the unique charisma that earned Mark lifelong friends. High school friends, college friends, fraternity brothers, partners, family, and his “gay parents” reminisce about Mark, tracing his life up until September 11. With wrenching clarity, those closest to him recall the last moments they saw or spoke with him. Alice heartbreakingly tells of the phone call she received from the plane before the line went quiet. Devastated by her loss but inspired by the memory of her son, Alice, a former United Airlines flight attendant, became a nationally-known authority on airline safety and a champion of GLBT rights across the country. Alice, who will attend this screening, is beloved by the gay rugby community and reminds them that Mark is always by their side in this compelling portrait of private grief in the midst of public devastation.

42 | COMPETE | June 2011

Man Music

MONDAYS ARE STILL A DRAG!

A ri G old W ill M ake Y our B ody R ock

ou’re going to be hearing it in the clubs, on the radio, and on the iPod of the dude working out next to you at the gym. The artist even says it’s great for listening to while having sex! It’s Ari Gold’s latest album, which had its release last month and is getting tremendous buzz in the community and on the dance charts. Gold calls Between the Spirit and the Flesh his most “beat-driven, dance-oriented” album to date. It’s also a concept album, he tells Compete—“sort of the antithesis of our current single-driven market.” As with his previous three full-length studio releases, his songs speak to many of the things his gay fans go through. With pop music, says Gold, “We don’t typically get to hear many of the things that go on in gay life.” He writes all his own songs (music and lyrics) and

does so from the heart. “When it comes to inspiration, I write about what I’m going through, and I trust that if I’m going through it someone else can relate to it.” The first single from Between the Spirit and the Flesh debuted at #1 on Logo earlier this year, and remixes of “Make My Body Rock” are already making the rounds. Soon he will release the video for another single—“Sparkle”—which features guest vocals by Sarah Dash of LaBelle fame. Gold says the song is “an anthem for everyone trying to find that inner diva.” Being one of the few visible, openly gay male recording artists over the last decade, the R&B singer-songwriter enjoys being a headliner at Prides and other events around the country. In June he headlines St. Petersburg Pride as well as the first-ever Lower East Side Pride in his hometown of New York City. The orthodox Jew from The Bronx recently discovered that he is the fourth generation in his family to live on the Lower East Side, so he says this event means a lot to him. Besides his music—which is now and always will be his first passion—Gold has been developing a television project, as well as writing what he calls an “autobiographical/home-theatrical/multi-media musical.” But showbiz, he says, will always be his main focus. Learn more about Gold and download his album at www.arigold.com Photo by TJay Nelson

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TIPS FOR STAYING FIT & HEALTHY: BY KEN HUNT

have received many letters recently asking about the benefits of increased testosterone as it relates to fitness. As we get older testosterone production slows down and the body has a decrease in the amount of free testosterone available in the bloodstream. These reduced levels can cause a variety of problems including hair loss, irritability, obesity, brittle bones, and impotence by the time you reach your 60s. ( Gasp!) Testosterone levels in the low range may also increase your chances of dying of a heart attack. It’s not just an old man’s problem, either. Men in their 30s and 40s also fall prey to low testosterone

counts. It’s a disorder called hypogonadism, and it can be caused by an undescended testicle, a testicular injury, a pituitary gland disorder or even prescription drugs. It usually goes undiagnosed until a man hits his doctor with a telltale complaint: “I can’t get hard.” If you are diagnosed with low levels of testosterone you have many options available to you. Some you might already know about. (See Dr. London’s column on page 50.) You can increase your levels of testosterone by making some simple changes in your diet and lifestyle. Here is some advice and some natural ways that will help you look and feel better.

ramifications of cholesterolrich foods? The latest research is demonstrating that we may have been dead wrong with cholesterol. There appears to be very little correlation between cholesterol intake and bad cholesterol in your blood. This is especially true when carbs are minimized (as they should be). I think you will like this bit of information. Researchers have shown that having an erection causes your circulating testosterone to rise significantly—and having one in the morning can enhance your natural post-dawn testosterone surge. It’s a sure bet you’ll burn a little fat, too. This gives new meaning to the phrase “getting up early.”

48 | COMPETE | June 2011

Beef up your testosterone levels by doing “compound” weightlifting exercises that train several large muscle groups, and not just one or two smaller muscles. For example, studies have shown that doing squats, bench presses or back rows increases testosterone more than doing biceps curls or triceps pushdowns, even though the

effort may seem the same. This is why doing squats could help you build bigger biceps. Warm nuts anyone? Research has found that men who ate diets rich in monounsaturated fat—the kind found in peanuts—had the highest testosterone levels. Some scientists believe that monounsaturated fats have a direct effect on the testes. Nuts, olive oil, canola oil and peanut butter are good sources of monounsaturated fat. Eating fruits and vegetables can also have a positive effect on the levels of testosterone in your body. They can help you lose fat and develop a stronger immune system. Eating meat can

Tossing around 5-pound dumbbells won’t help you get a rise in testosterone. Research has demonstrated, time and again, that multiple sets of an exercise are better for boosting testosterone than one set. How many sets are optimal? It depends on whom you reference. But rest assured, you need at least four sets most of the time, with more being even better. And don’t forget to take a break. Rest a full minute between sets, so you can regain enough strength to continue lifting at least 70 percent of your one-rep maximum during the second and third sets.

Raising Your Testosterone Naturally esearch suggests that eating a high-protein, lowcarbohydrate diet can cramp your testosterone levels. High amounts of dietary protein in your blood can eventually lower the amount of testosterone you produce. Whole eggs, beef, shrimp, cheese and other cholesterol-rich foods are essential to maximizing testosterone. What about the potential health

also help you to raise your testosterone levels.

If you over-train—meaning you don’t allow your body to recuperate adequately between training sessions (and lets face it we can all be guilty of this)—your testosterone levels can drop by as much as 40 percent, according to a study at the University of North Carolina. The

symptoms of over-training are hard to miss: irritability, insomnia and muscle shrinkage. To avoid overtraining, make sure you sleep a full eight hours at night, and never work out the same muscles with weight-lifting movements two days in a row. To maintain a healthy testosterone count cut yourself off after three drinks. Binge drinking will kill your testosterone levels. Alcohol affects the endocrine system, causing your testes to stop producing the male hormone. That’s one reason drinking often causes you to go limp—usually at the worst possible time. Your body needs a ready supply of calories to make testosterone, so regularly skipping meals or going for long stretches without eating can cause your levels of the testosterone to drop through the floor. If you want to raise your testosterone score, eat a diet that includes about 30 percent fats, and not much less. Your body needs dietary fat to

produce testosterone, so eating like a vegetarian aerobics instructor will cause your testosterone levels to sink drastically. This is bad, unless you actually are a vegetarian aerobics instructor. Sleeping less than seven to eight hours a night can screw up your circadian rhythm. Your testosterone levels are higher in the morning after a good night’s sleep. So if your work or social schedule keeps you stooped in perpetual jet lag, don’t be surprised if you stop craving sex. At least that’ll make it easier to stay out of bed. When your testosterone levels are high you are able to live your life to the fullest since you will have so much more energy. Men with high levels of testosterone are able to enjoy sex even more. If you are a bodybuilder with high levels of testosterone your body will be able to achieve fast mass gain by just eating the right food and proper training. You will not only feel healthier, but higher levels of testosterone will put you in a better state of mind.

Ken Hunt is an [American Fitness Institute] AFI-certified trainer and owner of Steel Gym, ranked one of the top five gyms in the United States by Muscle and Fitness Magazine and ranked “#1 Gym in New York” by the AFI. Steel Gym is located at 146 W. 23rd St. in Manhattan. Call 212-352-9876, e-mail info@ SteelGym.com or visit www.SteelGym.com for more information. Also follow Steel Gym at Facebook.com/ SteelGymNYC and Twitter.com/SteelGym.

www.CompeteNetwork.com | COMPETE | 49

ASK THE HORMONE DR.

MAINTAINING HEALTH THROUGH TREATMENT: BY DR. GARY LONDON

Know The Differences in Testosterone Q:

Is there a difference between the testosterone that is injected and the testosterone that is rubbed on the skin?

Both of those forms of testosterone are used for the same purpose, which is to increase the level of that hormone in your body. Testosterone is required, of course, for many purposes, including sex drive, muscle growth, energy, endurance, bone strength and heart health. Although both of those forms contain the basic testosterone molecule, there are a number of differences between them. The most common injectable form is called testosterone cypionate, an oil that is injected deep into the muscle. In this form, the testosterone molecule has been altered by attaching a chemical compound in order to slow down the release of the testosterone into your body. Because of the slow release, it only has to be used every 1-2 weeks. The major advantage of this form is the predictable effectiveness. An obvious disadvantage of injectable testosterone is the discomfort of the injection. Another problem is the fluctuation in blood levels of the hormone. The release of the testosterone

50 | COMPETE | June 2011

from the injection site is variable, resulting in “hills” and “valleys” of blood levels. Also, abscesses and hematomas at the injection sites can be troublesome complications. The form that is rubbed on the skin is called transdermal testosterone. In this form, the testosterone is not altered because the goal is rapid absorption into the body. There are a number of transdermal testosterone products, the primary differences between them being the type of cream and the strength of the testosterone in the cream. I prefer an alcoholbased cream that is quick drying and odorless. There are a number of advantages to transdermal testosterone. It is applied daily, and therefore the blood levels are consistent, with no “hills” or “valleys.” It is easy to use and painless. There is no trauma to the skin and no danger of causing infections. Testosterone is a “controlled substance” and must be prescribed by a physician. Discuss the pros and cons of the various forms with your physician to determine which would be most suitable for you. Learn about Dr. London at www.garylondonmd.com. E-mail questions to: drgarylondon@msn.com.

SCOREBOARD

VOLLEYBALL RESULTS Charm City Invitational, Baltimore A Division Champions: Puerto Rico Tropical Mixers 2nd Place: Philly Assault 3rd Place: New York City Misfits

Photography by John Kardys

RESULTS FROM AROUND THE GLOBE

LAVA Easter Open, Santa Barbara, Calif.

C Division

A/AA Division

Champions: Knoxville Cyclones 2nd Place: Tampa Crocs 3rd Place: Tampa Voodoo

Champions: Los Angeles Team BEAR 2nd Place: San Jose Namaste 3rd Place: SoCal Spank

BB Division Champions: Corona Sahuayo 2nd Place: Orange County Been There 3rd Place: Long Beach Japan

B Division

BB Division

Champions: Los Angeles Thundercats 2nd Place: Los Angeles Smoking Aces 3rd Place: San Jose Las Maniguis

Champions: USA We Like It 2nd Place: New York City Fierce Baklas 3rd Place: Baltimore Str8sia

SOFTBALL RESULTS

B Division Champions: Harrisburg (Pa.) Swallows 2nd Place: New York City Spiked Helmets 3rd Place: Baltimore WACK Attack

D Division Champions: Tampa Panthers 2nd Place: Chattanooga Diversity 3rd Place: Atlanta Pink Cadets

Texas Shootout, Austin C Division Champions: Oklahoma City Stampede 2nd Place: Austin Outlaws 3rd Place: Houston Texas Twisters

D Division

Southern Shootout, Birmingham

Champions: Dallas Blue Devils 2nd Place: Austin Polar Bears 3rd place: Austin Ball Busters

B Division

Women’s Division

Champions: Atlanta Hitmob 2nd Place: Atlanta Hardline Packers 3rd Place: Atlanta Crew

Champions: Austin Synergy 2nd Place: Houston Hellkatz 3rd Place: Houston Cougars

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www.CompeteNetwork.com | COMPETE | 53

Scoreboard

TENNIS RESULTS Grass Court Championships, Palm Springs

LA Open Masters Series

A Singles: A Doubles: B Singles: B Doubles: C Singles: C Doubles:

Open Singles: James Dao Open Doubles: Eric Davenport/Jose Sambas A Singles: Tony Tran A Doubles: David Drury/Jonathan Luu B Singles: Martin Riols B Doubles: Thom Adcox Hernandez/Elliott Law C Singles: William White C Doubles: Kevin Lepisto/William White D Singles: Zach Engman D Doubles: Zach Engman/Don Spiegel

Paul Shepherd George Byrd/Frank January Martin Riols Robert Collins/Jim Marquez John Tran Craig Masters/Michael Wilkinson

Fleur de Lis Tournament, New Orleans A Singles: A Doubles: B Singles: B Doubles: C Singles: C Doubles: D Singles: D Doubles:

Jeffery Gregoire Jeffery Gregoire/Gary E. Jackson Michael Lewis Pinorsky Alex Gonzalez/Ron Jansen Solis Kevin Mylod Gregg Leib/Allyn Lyzohn Shaw Michael Caggiano Phil E. Boggan/John Seitz

Aloha Tennis Open, Honolulu Open Singles: Dat Mac Open Doubles: Dat Mac/Schulhoff Tam D Singles: Kim Coco Iwamoto

Spring Fling Round Robin Doubles, Ft. Lauderdale A Doubles: Sean J. Bennett/Chris Knott B Doubles: Harley Garza/Bobby Oâ&#x20AC;&#x2122;Dor

54 | COMPETE | June 2011

CALENDAR GAY SPORTS EVENTS AROUND THE COUNTRY

JUNE 3-5

Girls Rolling in the South (Bowling) Richmond www.gritsinva.com Rosebowl Classic (Bowling) Portland, Ore. www.rosebowlclassic.com

Ladies Organized Valley Invitational Tournament (Bowling) Los Angeles www.lovitbowling.org

1-3

4-6

North Country Classic XVII (Tennis) Minneapolis www.glassports.org/tennis.htm

10-12

Cleveland Gay/Lesbian Invitational Fellowship Tournament (Bowling) Cleveland www.clevelandgift.org

17-19

Boston Indoor Tennis Classic Boston www.tennis4all.org

Denver Intâ&#x20AC;&#x2122;l Gay & Lesbian Invitational (Bowling) Denver www.BowlDenver.org Sierra Stampede (Rodeo) Sacramento, Calif. www.capitalcrossroads.org

HUGS Doubles (Bowling) Westminster, Calif. www.hugsdoubles.com

24-25

Pride Bowl (Football) Chicago www.ngffl.com

North Star Regional Rodeo Minneapolis-St. Paul www.nsgra.org

2-4

1-4

San Diego Open 26 (Tennis) San Diego www.sdtf.org

JULY Canadian Rockies International Rodeo Calgary www.argra.org

City of Palms Invitational Tournament (Bowling) Fort Myers, Fla. www.copitfm.com

The Greater Indianapolis Fourth of July Classic and Scratch Masters (Bowling) Indianapolis www.tgif-classic.org Liberty Belle Invitational (Bowling) Philadelphia www.libertybelle.org

56 | COMPETE | June 2011

Houston Invitational (Bowling) Houston www.houstoninvite.com

2-3

Emerald City Classic (Softball) Seattle www.emeraldcitysoftball.org

Minuteman Classic (Softball) Boston www.minutemanclassic.com

Bluegrass Open (Tennis) Louisville www.talktennisclub.com

3-5

Liberty Open (Tennis) New York City www.metrotennisgroup.com/ libertyopen.htm

Seattle Classic (Tennis) Seattle www.sta.clubexpress.com

SPORTLIGHT ON BARS THE HAPPENINGS AT THESE COMPETE PARTNERS

1 Roscoes on 7th 4531 North 7th St. Phoenix 602-285-0833

2 Charlie’s Phoenix 727 W. Camelback Road Phoenix 602-265-0224

Mondays: Underwear Night, Nearly Nekkid Men show at 10 p.m.; Saturdays: Line Dancing Lessons 7:30 p.m.; Sundays: Cloggers Practice 12:30 p.m.

3 Happy 30th Anniversary to Charlie’s Denver 900 E. Colfax Denver 303-399-4059

Mondays: Karaoke w/ Adam 9 p.m., 32 oz. Domestic Pitchers $4; Wednesdays: $1.25 Well Vodka 9 pm.; Thursdays: All Drinks ½ Price 9 p.m., Two Dance Floors open

4 Charlie’s Las Vegas

5012 Arville St. Las Vegas 702-876-1844

Open 24 Hours; Monday-Saturday: 10 a.m.-6 p.m., All Well and Domestics 2-4-1, 10 a.m.-2 p.m. Bloody Marys $2, 2 a.m.-10 a.m. $1.75 Well & Domestic Longnecks

5 Charlie’s Chicago 3727 N. Halstead St. Chicago 773-871-8887

06/11: Compete Magazine Editor Buddy Early’s Birthday Party with Family Feud, Benefiting AZ Cocker Rescue; 06/18 The Roscoes Annual Golf Tournament (Call Roscoes For Details); 06/25 Roscoes Mavericks Poker Tournament

Daily: Boystown’s Best After Hours Dance 1-4 a.m.; Fridays: Country Music until 1 a.m.; Saturdays: Country Music until 2 a.m., After Hours Dance 2-5 a.m.

58 | COMPETE | June 2011

3 4

12 6

6 Sidelines

2031 Wilton Drive Wilton Manors, Fla. 954-563-8001

06/19: Stonewall Street Festival; Mondays: Game Nights, Women’s Pool League 7:30 p.m.; Wednesdays: Sidelines Dart Tournament 8 p.m.

Where you can find sports-friendly gay bars in your community Digs Cathedral City, Calif. 760-321-0031 Gym Bar West Hollywood 310-659-2004 Pilsner Inn San Francisco 415-621-7058 Madison Pub Seattle 206-325-6537 Joq’s Portland 503-287-4210 Fritz Bar Boston 617-482-4428 Gym/Locker Room New York 212-337-2439 Boxers NYC New York 212-206-7526 PW’s Sports Bar & Grill Laurel, Md. 301-498-4840 Nellie’s Washington, D.C. 202-332-6355 Woof’s Atlanta 404-869-9422 Sidelines Charlotte 704-525-2608 Crew Chicago 773-784-2739 The North End Chicago 773-477-7999 Downtown Olly’s Indianapolis 317-636-5597 Woof’s Madison, Wis. 608-204-6222 Score @ OCH Austin 512-320-8823 George’s Your Country Sports Bar Houston 713-528-8102 Woody’s Dallas 214-520-6629

ON DECK COMPETE PROMOTIONAL EVENTS WITH ALFONZO CHAVEZ

June 5-11 AIDS LifeCycle 10 - S.F. to L.A. June 10-12 L.A. Pride - Los Angeles Milwaukee Pridefest - Milwaukee June 11 Buddy Early’s Birthday Party at Roscoes on 7th - Phoenix June 23 Jocks4Jocks Fundraiser with Montrose Softball League Benefiting Osito Foundation - FBAR Houston June 26 NYC Pride - New York June 26 Swim for Equality - San Francisco

Be sure to keep updated on weekly events and appearances by listening to Compete Radio. Here are some events we’re supporting, sponsoring and/or attending over the next month.

Los Angeles Pride Festival June 11-12 Come join Pride-inspired fun Saturday (Noon-Midnight) and Sunday (11 a.m.-11 p.m.) at West Hollywood Park. If you want to catch the parade, it starts at 11 a.m. on June 12, and travels westbound along Santa Monica Blvd., from Crescent Heights Blvd. to the main Pride entrance on San Vicente Blvd. Los Angeles Pride wouldn’t be the same without honoring outstanding people and groups. This year is no different. Of the 11 awards they present, here are a few of this year’s honorees: • Margaret Cho, Morris Knight Lifetime Achievement Award • Andy Cohen, Person of the Year Award • Dr. Isabel Gómez-Bassols, George Moscone Award

For more details on LA Pride and to see this year’s complete list of honorees, visit www.lapride.org.

Jocks4Jocks June 23 Join Compete, The Osito Foundation and the Montrose Softball League for a night of fun and fundraising at F Bar in Houston. The jock who generates the most money for Osito takes home the title of “Knight for the Night.” Speaking of the title “Knight for the Night,” we congratulate the following titleholders: • From the L.A. Hamburger Mary’s event, Steve White • From the Charlie’s Phoenix event, Matt Vaughn • From the Campus Pride event, our very own 2010 Athlete of the Year, Michael Holtz

60 | COMPETE | June 2011

SPORTS YEARBOOK THIS MONTH IN HISTORY: JUNE It has historically been a month for shockers—from the U.S.’ World Cup stunner over Colombia to Dan O’Brien’s flame-out at the Olympic Trials to the Milwaukee Bucks’ trade of Kareem Abdul-Jabbar … and more.

Protective baseball helmets are worn by batters for the first time (1938)

NFL and AFL announce their merger (1966)

NBA’s Drazen Petrovic dies in auto-accident at 28 (1993)

21 WNBA begins as New York Liberty beats L.A. Sparks (1997)

Gold medal favorite Dan O’Brien fails in pole vault and is eliminated from U.S. Olympics Trials (1992)

Supreme Court (8-0) overturns draft evasion conviction of Muhammad Ali (1971)

62 | COMPETE | June 2011

San Francisco Examiner publishes “Casey at the Bat” (1888)

Milwaukee Bucks trade Kareem AbdulJabber and Walt Wesley to L.A. for 4 players (1975)

ABA (Nets, Pacers, Nuggets and Spurs) merges into NBA (1976)

U.S. Supreme Court upholds baseball’s exemption from antitrust laws (1972)

U.S. pulls off historic upset of Colombia in soccer’s World Cup (1994)

Cleveland Stadium holds regrettable 10cent beer night (1974)

Tracy Austin, 29, is youngest inductee of International Tennis Hall of Fame (1992)

A spectator is killed by lightning at U.S. Open golf tournament (1991)

12 John Lee Richmond of Worcester pitches 1st major league perfect game (1880)

Commissioner Fay Vincent permanently bans Steve Howe from baseball for drug use (1992)

30 U.S. Ice Skating Federation bars Tonya Harding for life (1994)

Source: www.brainyhistory.com