2015 humana rock 'n' roll chicago half marathon by Competitor Group

JULY 18-19, 2015 ½ MARATHON | 5K | 10k

RunRocknRoll.com

#RUNCHI

Dear friends, On your mark. Get set. ROCK and ROLL! Humana is pleased to welcome you to the 2015 Humana Rock ‘n’ Roll Chicago Half Marathon! We couldn’t be more excited to return as title sponsor of this incredible event. This is the third time we’ve rocked Chicago with you and on behalf of our entire company, we would like to thank you for being a part of it. Chicago has always taken a lot of pride in being the “Home of the Blues,” but we believe that Rock and Roll brings just as much to the beat of this great city. As home to some of the most iconic bands and musicians, Chicago has seen some amazing talent come from the same streets as the Rock ‘n’ Roll Chicago Half Marathon. And music inspires motion! So, let’s get moving and experience the Windy City from the streets with thousands of other rock-star runners – each with a unique and amazing story to tell about their journey. And what better way to celebrate health than being part an event that perfectly pairs wellness and fun? We’re a company that’s committed to making it easy for people to achieve their best health, so we’re lacing up our shoes and joining you from the starting line through the last mile. In fact, this weekend, more than a hundred of our associates will join in the Humana Rock ‘n’ Roll Chicago Half Marathon, whether running or volunteering! We’re excited to see you on the course and if you’re a fellow runner, ask your friends and family to send you motivational messages that we will display on-course to help you finish strong. Or, if you have friends and

family running, keep them inspired by sending a cheer from afar. Go to HumanaVitalityCheerSquad.com to make some noise and give a standing ovation during Humana’s “Inspiration Mile” (Mile 12.0 to 13.0). If Chicago’s musical history is any indication, there’s plenty of greatness to come. Again, our sincere thanks to each of you for joining us, we hope you leave feeling inspired by the joy of running and great music as a way to help you rock your health! Here’s to a wonderful weekend filled with inspiration, standing ovations and personal bests! Sincerely,

Bruce Broussard President and Chief Executive Officer Humana Inc.

William Snyder Market Vice President Illinois Market Humana Inc.

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Welcome To The Tour

Schedule of events

8 Course Map 10

Start Area Map

12 Finish Area Map 14 Remix Challenge 16 Runner Perks 18 spectator Tips 22 Parking and Transportation 26 Destination: CHIcago 28

Toyota RnR Concert Series

30 Course Entertainment 32 Race Weekend Entertainment 34 Local Trails 38 Race Day Checklist 40 Respect the Distance 38 Race Crew 45 Official Charities WRITERS: Makenzie Gee PHOTOGRAPHERS: Victah Sailor, Paul Nestor, Ryan Bethke GRAPHIC DESIGN & LAYOUT: Bryan Montgomery

humana rock ‘n’ roll chicago® Half Marathon

46 Official sponsors

Hi Rock ‘n’ Rollers, I’m so glad to be joining you at Humana Rock ‘n’ Roll Chicago this July. My favorite part of race weekend is meeting you. Every runner has their own motivations, inspirations and stories that drive them towards the finish line. Sharing our stories is part of the camaraderie of running, connecting us when we’re in the corrals, out on the course, or sprinting for the finish. Focusing on the details is one of my key tips for running a successful race. Preparing for a 5K is, of course, different to preparing for a 10K or a half marathon, but if you approach your training and race day methodically, and with a respect for your body, you’re outcome’s going to be a great one. And, if you’re taking on the remix challenge, like me, here are some extra tips to help you go back-to-back: • Have fun: Don’t try to run a personal best on Saturday. Shake out your legs and have a good time. Enjoy the camaraderie with other 5K runners. • Hydrate and Carbohydrates: It’s Chicago in the summertime! It’s important to drink lots of fluids and properly fuel your body. Race weekend is the culmination of months of hard work and training, so come Saturday and Sunday, we will run, have fun and ROCK out together! See you soon, Meb Keflezighi

Meet Meb at: 7/17 2pm - Health & Fitness Expo 7/18 7:30 – 9:30am – Humana Rock ‘n’ Roll Chicago 5K 7/18 2pm - Health & Fitness Expo 7/19 6:30 – 8:30am – Humana Rock ‘n’ Roll Chicago Half Marathon 7/19 9 – 10am – VIP Tent* *VIP access is available by pre-purchased ticket only.

JULY 18-19, 2015

Schedule of Events

Chicago SET LIST Health and Fitness Expo

Race Day Events

Finish Line Festival

McCormick Place, Lakeside Center East Building, Hall D1 2301 S. Lake Shore Drive, Chicago

Saturday 5K Saturday, July 18 Start Line: Lakefront Trail & E Monroe Race Start: 7:30am

Toyota RnR Concert Series

Friday, July 17 12:00pm to 7:00pm

Sunday Races Saturday, July 19

Saturday, July 18 9:00am to 5:00pm

Half Start Line Columbus Drive and Monroe St. at Grant Park Race Start: 6:30am

Expo admission is FREE & open to the public.

10K Start Line 1507 S. Michigan Ave.

Butler Field 7:30am – 9:30am Honey & The 45s 9:45am-10am: AWARDS & CHECK PRESENTATION 10:00am – 11:15am: ANDY GRAMMER *Timeline is subject to change

(just south of 14th St.)

Race Start: 6:30am Race Results Official race results will be posted online by 7:00 pm PST on race day at www.runrocknroll.com

humana rock ‘n’ roll chicago® Half Marathon

POWER YOUR

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TRAINING PowerBar® Performance Energy Wafer Bars

Crispy wafer texture, delicious filling, easy break-and-eat fueling power

PowerBar ProteinPlus® 20g protein bar

Crunchy texture and ideal amount of protein to help build lean muscle and aid in recovery after training

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HALF MARATHON COURSE 10K COURSE BAND STAGES WATER +

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SUNDAY, JULY 19, 2015 START TIME: 6:30 AM

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Porta potties are located at every hydration station throughout the course.

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Forerunner 225 with wrist-based heart rate1. Hate wrestling with a heart rate strap on the run? We get it — so we got rid of it. We even refined how this watch gauges your effort, so you don’t have to decide if 176 beats per minute means you’re cookin’ or almost cooked. Create customized workouts or download free training plans at Garmin Connect, send to your watch and get coach-like guidance. See it at Garmin.com/forerunner ©2015 Garmin Ltd. or its subsidiaries 1 Philips Technology

Forerunner 225 ®

Start Line Map

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INFORMATION & PACKET PICK UP

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humana rock ‘n’ roll chicago® Half Marathon

BROOKS VIP TOILETS

VOLUNTEER CHECK IN

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INFORMATION

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LOST & FOUND/ T-SHIRTS & G. BAGS/ MEDICAL INFO

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Remix Challenge

Humana Rock ‘n’ Roll Chicago Remix Challenge

Run 2 Days, Earn 3 Times the Bling! Run Saturday and Sunday to earn individual race finisher medals plus the Chicago Remix Challenge medal! Run either of these combinations and earn the Remix Challenge Medal! Saturday, July 18th 5K, + Sunday, July 19th 10K Saturday, July 18th 5K, + Sunday, July 19th Half Marathon

It’s not too late to take the challenge. Sign up for additional distances at the Health & Fitness Expo on July 17 & 18

humana rock ‘n’ roll chicago® Half Marathon

Runner Perks

Take advantage of participant specials and exclusive race weekend parties at many participating businesses around the city. For full details visit runrocknroll.com/chicago/the-weekend/exclusive-runner-perks/

Race Weekend Parties Happy Hour at Bar Louie

Participant Deals

(335 N. Dearborn St.)

• Date: Friday, July 17th • Time: 4:00pm-7:00pm Evening Event at Bull & Bear (431 N Wells St.)

• Date: Friday, July 17th • Time: 9:00pm-1:00am After Party at Moe’s River North (155 W Kinzie St.)

• Date: Sunday, July 19th • Time: Starting at 9:00am

Take advantage of participant specials and exclusive race weekend parties at many participating businesses around the city.The fun continues even after the race is complete! Bring in your bib to CTF from July 20 through August 20 to take advantage of 3 complimentary visits in 7 days.

301 E. N. Water Street - On the River Level of the Sheraton Chicago Hotel & Towers “Show Your Bib” at Chicago Burger Company for 20% off your food bill! CBC offers all-American fare with a view of the Chicago River and skyline from our outdoor patio. Join us for a burger and cold brew to celebrate your success. Congrats and see you soon!

humana rock ‘n’ roll chicago® Half Marathon

155 N. Wacker Dr. Chicago, IL 60606 You did it! Celebrate your race victory by bringing in your bib or medal for 25% of your dinner check (alcohol excluded) until August 31st.

301 E. North Water Street - On the Lobby Level of the Sheraton Chicago Hotel & Towers Enjoy 20% off the entire food menu at Don Shula’s Steak House by presenting your race bib or medal to your server. Make your meal perfect by selecting from our famed SHULA CUT steaks, a variety of fresh seafood, and our extensive wine list. Celebrate like a legend! Congratulations, runners!

LOVE YOUR SPORTS BRA? YOU SHOULD. THE BRA YOU DESERVE IS HERE.

MOVINGCOMFORT.COM / #MOVINGCOMFORT

Spectator Tips

Track Your Runner Sign up for free Runner Tracking, compliments of Travelers. Sign up to track a runner or sign up to be tracked at RunnerTracking.com . Available for half marathon distance only. Walk to the Start/Finish Line The race starts and finishes in Grant Park, there will be NO shuttle services provided. We encourage you to walk to the finish line. If you are staying downtown, Grant Park is close to many downtown hotels. Utilize Chicago Transit Authority (CTA) Take the Chicago Transit Authority (CTA) Red line to the Harrison stop, or take the Orange, Purple, or Brown line trains to the Library stop. Visit cta.org for more info regarding the CTA train and bus lines. 18

Paid Parking Options The finish line is on Columbus Drive at Grant Park. Spectators can park nearby in downtown lots and walk, bus or taxi to the finish line. Choose from a variety of downtown garages within walking distance to the start/finish at Grant Park. Discounted options are available for runners and spectators and parking is available on a first come first serve basis. Book early through ParkWhiz for the best deal! Due to road closures you must be parked no later than 5:30am. Purchase your parking here: www.parkwhiz.com Allow time for delays if traveling by car or public transportation due to road closures and race day traffic.

humana rock ‘n’ roll chicago® Half Marathon

Plan Your Family Reunion • Confirm a post-race reunion plan BEFORE the race begins! •

Plan to meet up in the family reunion area, located in Butler Field. Large alphabetical signs (A-Z) will be promi nently displayed. Pick a letter and make sure everyone in your party knows to meet at that letter.

Sunlight is a natural resource we run out of once a day. Make good use of it. Stop by the Flying Jimmy event booth to check out the new styles that Maui Jim has to offer. Bring your current Maui Jim sunglasses for a free ultrasonic professional cleaning and tune up. The official sunglasses of the Rock ‘n’ Roll Marathon Series.

Parking & Transportation Race Weekend Parking, Drop Off and Public Transportation July 18th – Humana Rock ‘n’ Roll Chicago 5K Start Time: 7:30am Start and Finish lines are located on the Lakefront trail at Monroe PARTICIPANT DROP OFF AT START Participants can be dropped off at Columbus and Monroe and walk one block east to the Lakefront Path and Monroe (on the east side of Lakeshore Drive).

July 19th – Humana Rock ‘n’ Roll Chicago Half Marathon & 10K Start Time: 6:30am

DO NOT DROP OFF ON LAKE SHORE DRIVE Public Transportation:

• Exit at Roosevelt Rd. • Head west to Michigan Avenue • Take Michigan Ave. south to 14th St. Getting to the Start Line: From I-90/94 There will be NO shuttle services provided • Exit at Roosevelt Rd. for runners or spectators. • Head east to Michigan Ave. Half Marathon participants can be dropped • Take Michigan Ave. south to 14th St. off at Michigan Ave. and Monroe and walk From I-290 Eisenhower one block east to Columbus and Monroe. • Exit at Congress • Head east to Michigan Ave. From Lake Shore Drive: • Take Michigan Ave. south to 14th St. DO NOT DROP OFF ON LAKE SHORE DRIVE

• Exit at Roosevelt Rd. • Head west to Michigan Avenue DO NOT DROP OFF ON LAKE SHORE DRIVE • Take Michigan Ave. north to Monroe • Exit at Roosevelt Rd. From I-90/94 • Head west to Columbus • Exit at Roosevelt Rd. - Take Columbus north to Monroe • Head east to Michigan Ave. From I-90/94 • Take Michigan Ave. north to Monroe • Exit at Roosevelt Rd. From I-290 Eisenhower • Head east to Columbus • Exit at Congress • Take Columbus north to Monroe • Head east to Michigan Ave. From I-290 Eisenhower • Take Michigan Ave. north to Monroe • Exit at Congress • Head east to Columbus 10K Participants can be dropped off • Take Columbus north to Monroe at Michigan Ave. and 14th St. Please remember to note all road closures beginning at 5:30am. From Lake Shore Drive:

humana rock ‘n’ roll chicago® Half Marathon

Parking: Reserve parking for Saturday and Sunday before race weekend and save! Choose from a variety of downtown garages within walking distance to the start/finish at Grant Park. Discounted options are available for runners and spectators and parking is available on a first come first serve basis. Book early for the best deal! On Sunday, due to road closures you must be parked no later than 5:30am. Secure your spot here: parkwhiz.com There is NO PARKING on Columbus Drive on Sunday. Police will tow cars parked along Columbus Drive, both north and south of Buckingham Fountain, on both sides of the street.

Chicago Transit Authority (CTA) Participants and spectators are encouraged to use public transportation throughout the race weekend. For travel information, visit CTA’s Trip Planner at transitchicago.com. To purchase fare cards in advance, visit ventrachicago. com. Half Marathon participants can take the Red Line to Monroe Station or take the Orange, Purple or Brown Lines to Harold Washington Library State/Van Buren, exit and head east towards Grant Park. 10K participants can take the Red or Orange Line to Roosevelt Station, exit and head south towards 14th St. Bike to Grant Park on Race Day Bicycle parking is available at the McDonald’s Cycle Center located at Randolph Street and Columbus Drive. For more info, visit sidengo.com/ MCC. Bicycle rentals are also available throughout the city through Divvy. For more info, visit divvybikes.com. For more detailed information on race day directions and parking, visit the event website runrocknroll.com/chicago, click on “The Races,” then “General Info” then “Parking & Transportation.”

JULY 18-19, 2015

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DestinationChicago

Destination: Chicago

humana rock ‘n’ roll chicago® Half Marathon

Destination: Chicago

Millennium Park Located just steps Chicago is a city with from the start and towering skyscrapers, finish line in Grant lakefront shores and Park, Millennium Park is the scene of diverse culture. With modern sophis- hundreds of events, tours, and the famous tication and charm, “Bean” sculpture. this city captivates Spend a few minutes both visitors and enjoying the beautiful locals alike. There is sights of this Chicago no shortage of activities to get caught gem. Did we mention that admission is free? up in when it comes to this marvelous The Magnificent Mile Midwest city. Get a The Magnificent Mile, taste of the Windy City by checking out also known as the Mag Mile, is a district of these highlights and Michigan Avenue that attractions! is every shopaholic’s dream. Known for its Willis Tower (previously known as high-end shopping and top restaurants, Sears Tower) Snap a photo while standing the Mag Mile offers everything that your 1,353 feet in the air closet and home on a class ledge overlooking Chicago! desires. One thing is for sure, no one will leave empty handed!

Wrigley Field Located in the heart of downtown, Wrigley Field stands as the second-oldest ballpark in the majors behind Boston’s Fenway Park. Also known for its iconic red marquee over the main entrance and its enchanting ivy covered brick walls, it’s clear that you don’t have to be a Cubs fan to enjoy the historic sights of Wrigley Field.

Toyota RnR Concert Series

Get ready to ROCK with Andy Grammer as the headliner act for the Toyota Rock ‘n’ Roll Concert Series! 7:30am – 9:30am: 9:45am-10am: 10am – 11:15am: *Timeline is subject to change.

humana rock ‘n’ roll chicago® half Marathon

Honey & The 45s AWARDS ANDY GRAMMER

Course Entertainment

Course entertainment

Bluz Brothers Let the Good Times Roll on course with The Bluz Brothers, an eight piece band dedicated to the great R&B sounds made popular by Jake and Elwood Blues! It’s their mission to carry on the tradition of The Blues Brothers until the BOYS make parole or until they are incarcerated themselves — whichever comes first.

Pro Stilt-Walker Pro Stilt-Walker, Juggler and Variety Entertainer Jason Kollum entertains for the first time this year at the Rock N’ Roll HalfMarathon! He will be standing tall on stilts, and entertaining all the adults, kids and families with his high-energy juggling and stiltwalking, and upbeat humor!

The Dixieland Jazz Cats The Dixieland Jazz Cats bring the spirit of New Orleans, Bourbon Street and Mardi Gras to every performance. The Cats draw from a diverse traditional jazz repertoire and combine Dixieland Jazz favorites with swinging jazz standards to highlight their performances. The band includes some of the Chicago area’s best jazz musicians. Their collective experience is extensive and includes local and national festivals, clubs, parades, corporate and private events, recordings and educational programs. The Dixieland Jazz Cats are Mike Knauf, Clarinet and Sax; Rob Curtis, Banjo and Guitar and Rich Armandi, Tuba.

DJ Akib From rocking out sold out Nightclubs in Chicago, to Spinning at Red Carpet events on the West Coast, DJ Akib has done it all. His explosive sets, and ability to cater to any audience has made Akib one of the most sought after DJ’s nationwide. He has performed for some top celebrities such as Ke$ha, Lady Gaga, Tiesto, Far East Movement, Twista and has been featured on TLC’s 4 Weddings, MTV, and various news stations around the US, and will now entertain you with a Mile of Music on course!

humana rock ‘n’ roll chicago® Half Marathon

Race Weekend Entertainment

See what else is happening on race weekend… July 17-19 Chicago White Sox Taste of River North The White Sox will be facing the Enjoy amazing food, music, works Royals at home, with games on July by artisans, goods from area 17, 18 and 19. merchants, and much more at this family-friendly event, now in its 13th year. River North is known for Pitchfork Music Festival its spectacular food and world-class The free-spirited Pitchfork Music art and design, and this festival goes Festival features alternative rock, above and beyond to showcase its rap and hip-hop, electronica, and characteristics. dance music in Union Park. 32

humana rock ‘n’ roll chicago® Half Marathon

Sunday, July 19

Taylor Swift Concert

Chinatown Summer Fair

Taylor Swift: The 1989 World Tour will be making a stop at Soldier Field. Tickets are available now for July 18 or 19.

This free event features a dragon and lion dance procession, street vendors, live music, martial arts, and a children’s area on S. Wentworth Ave. at Cermak Rd.

S av e yo u r a d r e n a l i n e for the race viP Marathon PacK aG e from pre-race meals, expedited expo access and bib pick-up to post-race ice bags, the Westin viP Marathon Package helps you get to the start line stress free. We also offer late check-out so you can relax after your big day. Book a viP Marathon Package at westin.com/runwestin

Local Trails

Local Running Spots Where to run in Chicago

In the final days before your race, it’s important to take care of your body. You’ll want to rest your legs, but an easy two to three mile tune-up run can help relieve anxiety and keep your body loose. The City of Chicago conveniently offers various walking and hiking trails that are easily accessible to both residents and visitors. Check out one of these suggested trails!

Lakefront Trail

Chicago’s Lakefront Trail is ideal for running, walking, biking and skating. The trail begins at Hollywood Ave. on the north end, and stretches to 71st St. on the south end. The 18-mile paved trail will take you on a tour of the lakefront parks, beaches and gardens.

humana rock ‘n’ roll chicago® Half Marathon

Busse Woods Trail System

The Busse Woods Trail system is located within Ned Brown Forest Preserve in the western suburbs of Chicago. The park offers 11.2 miles of paved trails for parkgoers to explore with several trail loops stretching nearly 8 miles.

Illinois Prairie Path

The Illinois Prairie Path (IPP) is named for its rare segments of thousand yearold prairies. The 62 miles of trails offer endless options for runners, hikers and bikers. Locals work diligently to preserve and protect this amazing natural resource.

Good Luck Runners! from

The perfect hotel for Chicago races - Walking distance to races at Soldier Field - Free shuttles to/from Grant Park for major races - Convenient to Chicago’s Lake Shore Trail - Easy access to CTA bus and “L” and Metra Trains

2233 S. Dr. Martin Luther King Jr. Dr. Chicago, IL 60616 312.567.1234 www.mccormickplace.hyatt.com

JULY 18-19, 2015

humana rock ‘n’ roll chicago® Half Marathon

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Race Day Checklist

The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.

—By Matt Fitzgerald

48:00 | Do a short, fast workout

For example, run three miles easy, then run 6 x 30-second relaxed sprints.

47:00 | Start carbo-loading

Be sure to consume high-carb foods and beverages at every meal.

31:00 | Get a good night’s sleep

Getting adequate sleep is critical the final days before a big race.

22:00 | Do a short, easy workout It relieves mental and physical tension and keeps the body primed for performance.

21:00-10:00 | Keep carbo-loading

Maintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.

20:00 | Get your gear together

Take some time to get all of your gear together; create a race gear checklist that you use for every race. 38

humana rock ‘n’ roll chicago® Half Marathon

18:00 | Plan for race morning

Make a concrete plan for race morning that includes a wake-up time and a route to the race venue

3:00 | Wake up early

Set an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.

2:45 | Eat your pre-race meal

It is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.

2:15 | Make sure your gear is ready Go through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.

0:30 | Warm up thoroughly

Start your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.

Learn more about wholesome snacking at Sargento.com/snacks

REAL CHEESE PEOPLE™

KNOW WHEN IT COMES TO

PROTEIN, THERE’S

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Respect the Distance

RX to Rock

ADVICE FROM THE ROCK ‘N’ ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

For many of you, this will be your first half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

TRAIN

HYDRATE

SALT

PLEASE

It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes.

Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your preplanned schedule.

Fill out the medical information section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars.

If you have questions, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On… 40

humana rock ‘n’ roll chicago® Half Marathon

JULY 18-19, 2015

Calling All Volunteers! There’s still time to lend a hand! Encourage family and friends enjoy the excitement of Race Weekend by joining the Race Crew. Volunteers still needed for the Health & Fitness Expo and Race Morning and receive a tshirt, swag bag, and refreshments. Sign up today! #RnRRaceCrew

STRONG COMMUNITIES START HERE

The Y is dedicated to building strong children, families and communities. Every day thousands of people across Chicagoland just like you are receiving the support and resources they need to live a healthy lifestyle.

JOIN THE Y TODAY • Free group exercise classes • Fitness consultations and personal training • Early education and before and after school programs • Summer day camp, sports camps and specialty camps • Youth and adult sports leagues • Free teen nights, family nights and holiday events • Members save on programs (up to 50%!) • Guest passes for friends and family • Access to 22 YMCAs across Chicagoland

MORE THAN A PLACE. A CAUSE. Whether you take a class, attend an event, volunteer, mentor, donate or join, at the Y you are part of so much more.

ymcachicago.org

RUN FOR THE BLING Remix Challenge medals

h e av y m e d a l s

limited edition medals

1 weekend

in it for the

ColleCt these Combos

2 d ay s o f r u n n i n g

long haul

while you Can

Enroll today to start Earning your 2015 HEavy MEdals bling!

runrocknroll.com/bling

JULY 18-19, 2015

Official Charities

humana rock ‘n’ roll chicago® Half Marathon

PREFERRED CHARITIES

Jim Valvano and ESPN founded The V Foundation with one goal in mind – to defeat cancer. It’s not a job for the weak or weary and it’s a not a job that can be done alone. Assembling a team to accomplish our mission means we need the strongest and most determined – two things we see in a runner every time you lace up.

OFFICIAL CHARITIES American Cancer Society – DetermiNation The American Cancer Society DetermiNation program will help you do the unthinkable, achieve what seems impossible, and change the course of cancer forever. cancer.org

American Diabetes Association Our Mission: To prevent and cure diabetes and to improve We award 100% of all cash donations to cancer research. the lives of all people affected by diabetes. We fund the brightest and best. When you fundraise for diabetes.org/teamdiabetes Team V, you ensure critical cancer research continues Autism Speaks nationwide. run4v.org At Autism Speaks, our goal is to change the future for all who struggle with an autism spectrum disorder. autismspeaks.org/Chicago

Cystic Fibrosis Foundation Team CF is the Cystic Fibrosis Foundation’s endurance training and fundraising program- Join in the race to cure CF. cff.org/

Make-A-Wish Illinois – Team Make-A-Wish We grant the wishes of children with life-threatening medical conditions to enrich the human experience with hope, strength and joy. illinois.wish.org

Epilepsy Warriors Foundation Fighting Seizures One Child and Family at a Time! epilepsywarriors.org

Move for Hunger Race Against Hunger! Join Move For Hunger and help provide meals to families in need across the US. moveforhunger.org/run

Erika’s Lighthouse: A Beacon of Hope for Adolescent Depression Erika’s Lighthouse raises awareness and breaks down stigma surrounding adolescent depression by offering free educational programming to communities. erikaslighthouse.org/

Girls in the Game Girls in the Game provides sports and fitness opportunities, health education, and leadership development to enhance overall well-being of girls. Imagine a race where hope marks the finish line. Make it Chicago Dance Institute a reality when you run as a St. Jude Hero to support the CDI is an arts education organization founded to use dance girlsinthegame.org lifesaving work at St. Jude Children’s Research Hospital®. and music to promote social emotional development in Jackson Chance Foundation Chicago’s youth. Our mission is to provide support to NICU families, allowSt. Jude has changed the way the world treats childhood chicagodanceinstitute.org ing them to spend more time with their critically ill baby. cancer and other deadly diseases. Children from all 50 jacksonchance.org/ Chromosome 18 Registry and Research Society states and from around the world have come through the doors of St. Jude for treatment and thousands more Fund clinical research and provide support for families and Little Giraffe Foundation around the world have benefited from our research. And individuals affected by a chromosome 18 disorder. Little Giraffe Foundation is dedicated to funding neonatal no family ever pays St. Jude for anything. As a St. Jude chromosome18.org research and supporting parents and patients of the NICU. Hero, you’ll cross the finish line knowing that you truly littlegiraffefoundation.org Run for a Reason. fundraising.stjude.org

NephCure Kidney International NephCure Kidney International supports research seeking the cause of the potentially debilitating kidney disease FSGS and Nephrotic Syndrome. nephcure.org Open Books Open Books transforms lives through reading, writing, and the extraordinary power of used books. open-books.org PAWS Chicago – TEAM PAWS Racing to save lives! teampaws.org Project Eden – Kingdom Running Club Teach individuals how to effectively prepare for and run a marathon, solely relying on direction received from the Holy Spirit. kingdomrunningclub.org/ UPS for DownS Our team includes athletes with and without Down Syndrome. What’s your R-word? We’ve got two: RUN and RESPECT! upsfordowns.org JULY 18-19, 2015

Presenting Sponsor

Official Sponsors

Corporate Sponsors

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humana Rock ‘n’ Roll CHICAGO HALF Marathon

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