2016 St. Jude Rock ‘n’ Roll Nashville Marathon & ½ Marathon Event Guide

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COUNTRY MUSIC MARATHON IS NOW ROCK ‘N’ ROLL

#RNRNASHVILLE

APRIL 30, 2016

MARATHON | 1/2 MARATHON | 5K | KiDS ROCK

RunRocknRoll.com


Make your personal journey to the ďŹ nish line part of something bigger

St. Jude patient Eden


Two races. One cause. Run Memphis and Nashville in the same calendar year and get the Music Highway Medal.


RunRocknRoll.com Welcome to the one race you won’t want to end. A race so rock ‘n’ roll, the mile markers are rock bands. Because what’s the point of running if you just want it to end? Here, you might not break the tape, but the podium isn’t the point. Life is a journey and running should be a celebration.

@runrocknroll


Contents 4 SCHEDULE OF EVENTS

Preview the happenings for the Expo, Race Day and Finish Line Festival.

10 COURSE MAP

Check out this year’s epic course!

14 START LINE MAP Venue diagram for the start line.

22 THE TOYOTA ROCK ’N’ ROLL CONCERT SERIES

Get ready to Rock with opener Marc Scibilia and headliner The Wallflowers!

24 DESTINATION NASHVILLE

What to see, eat and explore during race weekend.

16 FINISH LINE MAP 28 ALL YEAR Venue diagram of the RUNNERS finish line and festival at Nissan Stadium.

18 SPECTATOR TIPS All the info your family and friends need to cheer you on.

20 PARKING AND TRANSPORTATION

WRITER: Lindsey King, Kevin Buffalino PHOTOGRAPHERS: Donn Jones, Paul Nestor, Ryan Bethke GRAPHIC DESIGN & LAYOUT: Marc Mejia

Parking and shuttle timelines, locations and other race day transportation details.

Congratulations to these participants for rocking this race for the 17th consecutive year!

30 RUNNER PERKS Exclusive deals for our runners.

37 OFFICIAL CHARITIES

Charity is the Heart of Rock ‘n’ Roll.

APRIL 30, 2016

5


Schedule of Events

NASHVILLE SET LIST HEALTH AND FITNESS EXPO

RACE DAY EVENTS

FINISH LINE FESTIVAL

Music City Center, Hall A-B 201 5th Ave S, Nashville, TN 37203

Race Day Saturday, April 30

Nissan Stadium 7:00 a.m. – 2:30 p.m.

Marathon & Half Marathon Start Line Broadway & 8th Avenue Start Time: 7:15 a.m.

HEADLINER CONCERT

Thursday, April 28 12:00 pm - 7:00 p.m. Friday, April 29 10:00 am - 7:00 p.m. Expo admission is FREE & open to the public.

5K Start Line 7th Avenue & McGavock Start Time: 6:45 a.m. KiDS ROCK Sunday, May 1 KiDS ROCK Nashville presented by YMCA of Middle Tennessee Nissan Stadium: 2:00 pm

Bridgestone Arena 501 Broadway, Nashville, TN 37203 Doors Open 6:00 p.m. Marc Scibilia 7:00 p.m. Awards Ceremony 7:20 p.m. The Wallflowers 7:45 p.m.

RACE Official race results will be posted online by 7:00 pm PDT on race day at RESULTS http://www.runrocknroll.com/nashville/ 6

ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON


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RUNNING TIPS FOR OPTIMAL TRAINING BY ELITE ATHLETE

MIRINDA “RINNY” CARFRAE Three-time Kona World Champion MIRINDA “RINNY” CARFRAE

is no stranger to challenging workouts training 35 hours per week, including running up to 60 miles over six days at the peak of the season. Here, Rinny shares her tips for training and recovery and how she overcomes the mental and physical blocks. What’s your favorite thing about running? MC: “For me, running is relaxing, especially when you’re really fit. I do a lot of runs in the evening around sunset, which I find therapeutic. It’s time I have for myself, to focus on my own goals and thoughts.” Any tips for new runners training for their first half or full marathon? MC: “It’s easy to get hung up on your pace and how fast or slow you’re going. I find that focusing on the overall time you spend running rather than the number of miles takes the pressure off of worrying about the distance and pace. Be sure you have a training plan. Mapping it out really helps you focus on the smaller goals to take the necessary steps to condition your body and best prepare for race day. And most of all, be smart about your training and listen to your body.” How do you break through the mental and physical blocks? MC: “When I’m tired or feeling down run down, I try to think positive thoughts, knowing that all of the training will be worth it and pay off on race day. I find it helps to focus on the little things when you start to hit the wall…breathing, pacing, hydrating and fueling properly. While it’s important to keep your eye on the end goal, be sure to have small check points along the way. Overall, I prefer to know I gave it my best and gave 100%. You’ll notice it becomes second nature to push through the bumps in training.” Long distance runners lose a lot of sweat and necessary nutrients making recovery crucial to building muscle and staying physically strong. Any tips on how to best recover after a long run? MC: “The 30 minutes right after strenuous exercise is the most crucial time to recover and replenish what you’ve lost. Lowfat chocolate milk is a great and easy option and I’ve been recovering with it for years. You can find it anywhere, from your supermarket or corner store, and it has the right mix of carbohydrates and high quality protein. It’s also got your electrolytes, sodium, potassium; elements you lose when you’re sweating. It’s a great little formula, and wholesome, simple and lowfat.” Watch Rinny training videos and learn more about the science of recovering with chocolate milk at

BuiltWithChocolateMilk.com


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GLUKOS ENERGY ST MEDICAL RESTROOMS

BOTH COURSES MARATHON C HALF MA 5K COURSE BAND STAG WATER + *GATORADE AT

SATURDAY, APRIL 30, 2016 START TIME: 7:15 AM 5K START TIME: 6:45 AM

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Mt Olivet Cemetery

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Calvary Cemetery

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Start Line Map N 7th Ave

Porter St

SOLUTIONS

START VILLAGE

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8

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4 3

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Broadway

US District Court Building

Union Station Hotel

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CORRAL CROSSING

CORRAL CROSSING

Exxon Gas Station

UPS GEAR CHECK

INFORMATION

VOLUNTEER CHECK IN

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Rosa L Parks Blvd

9th Ave

10th Ave

11th Ave

12th Ave

Holiday Inn Express

E

Broadway

Customs House

US Post Office

in the

BRIDGESTONE ARENA

9th Ave

10th Ave

11th Ave

12th Ave

7th Ave

BROOKS VIP TOILETS

5K START LINE

McGavock St

McGavock St

START 1 2

8th Ave

3 4 5 6

Demonbreun St

RUNNER RETURN COURSE Music City Center

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ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON


Run, Rock and Roll for a Cause with Humana and Charity Miles We run for a lot of great reasons – to feel fit and healthy, to clear our minds and to chase our personal best. And at the upcoming Rock ‘n’ Roll race weekend you can add another reason to that list by running for others! Race participants can raise money for charity during the weekend events simply by visiting Charity Miles and downloading the FREE Charity Miles app for Android or iPhone – that’s right, it’s completely free and easy to use, too. Once you have downloaded the app, you will be able to select one of more than 25 national charities that are important to you. For every mile you log via the app, Charity Miles will then donate 25 cents to the cause of your choice Here’s to making a difference and running for even more great reasons to #rockyourhealth Sincerely,

Bruce Broussard President and Chief Executive Officer Humana Inc.

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Finish Line Map

LOT

J

MAIN MEDICAL CENTER

FINISH

FULL HALF

VIP/MEDIA PARKING

SHUTTLE TERMINAL

VOLUNTEER CHECK IN

1st St SECURE ZONE

CHARITY VILLAGE

NISSAN STADIUM WOODLAND St

LOT

G

UPS GEAR PICK UP

SECURE ZONE

LOT

K

VIP

LOT

FAMILY REUNION

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RUNNER EXIT

ST JUDE

LOT

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SPONSOR ROW MERCHANDISE INFORMATION

ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON

AY

SW

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FESTIVAL STAGE

BEER GARDEN

VICTORY Ave

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RUSSELL St

MARATHON COURSE

HALF MARATHON COURSE

LOT

TITANS

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VICTORY Ave

RUSSELL St

JUVENILE JUSTICE CENTER

1st St

2nd St


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Spectator Tips

YOUR ROCK ‘N’ ROLL ENTOURAGE

DOWNTOWN & THE GULCH

BICENTENNIAL MALL

You can view your runner at the start of the race at 8th Avenue and Broadway and then see them again within easy walking distance as they make their way back to downtown and pass under Demonbreun Street on 11th Avenue around Mile 9.5.

See the marathoners and half marathoners as they run nearby Bicentennial Mall. Band Stage 16, located at 5th Avenue and Harrison Street, is a great place to view all the runners at a unique spot where the two courses rejoin.

MUSIC ROW ROUNDABOUT

EAST NASHVILLE

Catch your runner twice at the Music Row Roundabout while enjoying live music from August Christopher and Lauren Maze. Marathoners and half marathoners will pass the roundabout at Mile 1.5 on Demonbreun Street and again on Division Street at Mile 8.3.

Catch the marathoners in East Nashville and enjoy the neighborhood’s delicious restaurants and vintage shops. Band Stage 19 will be located in this area with live music by Queens Boulevard and El Mi Sho.

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ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON


LIGHTHOUSE | HCL BRONZE LENS

Color. Clarity. Detail. Maui Jim Ambassador Meb Kefl ezighi knows fi rst hand the challenges of long distance running.There’s no better feeling than crossing that Rock N Roll fi nish line. Enhance your view of the race with Maui Jim sunglasses! Stop by the Maui Jim Sunglass Booth at the Rock ‘n’ Roll Expo! www.mauijim.com

Recommended as an effective UV filter for the eyes and surrounding skin.

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Race Day Transportation

RACE DAY SHUTTLES GETTING TO THE START LINE 8th Avenue & Broadway

There are a number of options to get to the Start Line on race morning. For more detailed information, please visit the event website.

RACE DAY PARKING

• Save time and stress on race morning by purchasing reserved parking at Nissan Stadium in Lots N and R for only $15! The downtown start line is a short walk across the Shelby Street Pedestrian Bridge, and your car will be waiting for you at the Finish Line. Buy your pass at the Parking booth at the Expo. • Free parking will be available on a first-come, first-served basis at Nissan Stadium in Lots A, B, C and D.

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ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON

Pre-purchased parking passes must be picked up at the Parking booth at the Expo.

RACE DAY HOTEL SHUTTLES

Pre-purchased shuttle tickets must be picked up at the Shuttle Booth at the Health & Fitness Expo on Thursday or Friday. Purchase your shuttle tickets at the Shuttles booth at the Expo on Thursday or Friday. • Gaylord Opryland Resort – Roundtrip – $20 • Airport Hotels – Roundtrip – $20 • Midtown – Roundtrip –$20

MUSIC CITY STAR TRAIN A special Music City Star train will run on race morning from Lebanon to downtown Nashville. All proceeds from ticket sales will benefit St. Jude Children’s Research Hospital. The train is scheduled to depart from Lebanon Station at 5:00 am with stops in Martha, Mt. Juliet, Hermitage and Donelson before arriving at Riverfront Station at 6:00 am. It will leave Riverfront Station at noon, stopping at all stations on the return trip to Lebanon. Round-trip tickets can be purchased with a credit card at ticketsnashville.com.



Toyota Rock’n’Roll Concert Series

THE WALLFLOWERS HEADLINER SCHEDULE

Get ready to ROCK OUT in Music City! Introducing The Wallflowers as the headliner and Nashville’s own Marc Scibilia as the opener for the Toyota Rock ‘n’ Roll Concert Series at the St. Jude Rock ‘n’ Roll Nashville Marathon & 1/2 Marathon!

TICKET INFORMATION

Participants: For participants, The Wallflowers concert is free of charge! Please bring your bib to the show as proof of participation. Want a more exclusive experience? Purchase a pit pass wristband at the Concert Tickets booth at the Expo to upgrade to front-of-stage access for just $10. Non-Participants: Tickets and pit passes may be purchased at the Concert Tickets booth at the Expo. 22

ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON

MARC SCIBILIA

FINISH LINE FESTIVAL* 6:00 p.m. 7:00 p.m. 7:20 p.m. 7:45 p.m.

Doors Open Marc Scibilia Awards Ceremony The Wallflowers

*Times subject to change



Race Weekend

DESTINATION NASHVILLE CARB-LOADING RESTAURANTS IN NASHVILLE

• Demos’ Restaurant | Downtown Nashville • Sole Mio|Downtown Nashville • Moto | The Gulch • Bella Napoli | Edgehill Village • MAFIAoZA’s | 12 South • Caffe Nonna | Sylvan Park • Pomodoro East | East Nashville • Nicoletto’s Italian Kitchen | East Nashville Most people will probably arrive in Nashville on Friday and want to stay healthy and low-key until after the race. If you want some healthy snacks and water for your hotel room, head to The Produce Place or Turnip Truck (there are two locations in The Gulch and East Nashville). Both places have organic options and are locally-owned. If you forgot anything for the big run, there are some local athletic shops including Nashville Running Company and Team Nashville. 24

POPULAR NEIGHBORHOODS TO EXPLORE

• Downtown Nashville (especially, Broadway) • The Gulch • 12 South • East Nashville • Hillsboro Village • Broadway is located in Downtown Nashville, and the really fun stuff is located between 1st and 5th Avenues. You will be running on Broadway first thing on Saturday, but you should also try to see it when you aren’t racing down it. Broadway is known for the honky tonks, which are bars with country music blaring.

ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON

BEST PLACES TO EAT

Once you get the race over with, you will be starving! We recommend going to one of the well-known Nashville staples for a big meal. Loveless Café is worth the drive and Pancake Pantry is worth the wait. For other recommendations, visit here.

DON’T LEAVE NASHVILLE UNLESS

• Seeing Broadway at night (Top stops: Acme, Tootsies, Paradise Park) • Hearing live music (Listening Room Cafe, The Sutler, 3rd and Lindsley) • Eating Southern style (Puckett’s, The Southern, Loveless Cafe, Pancake Pantry, Arnold’s, Hattie B’s, Rotier’s) • Drinking a locally-brewed beer (local breweries)

For more Nashville activities, check out nashvilleguru.com


Š 2015 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Westin and its logo are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates.

S AV E YO U R A D R E N A L I N E FOR THE RACE VIP MARATH O N PACK AG E From pre-race meals, to post-race ice bags and VIP access, the Westin VIP Marathon Package helps you get to the start line stress free. We also offer late checkout so you can relax after your big day. Book a VIP Marathon Package at westin.com/runwestin


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All Year Runners

ALL YEAR RUNNERS Congratulations to the following participants who will be competing in the St. Jude Rock ‘n’ Roll Nashville Marathon & 1/2 Marathon for the 17th consecutive year on April 30.

28

Daniel Albert

Larry Epps

Christopher Oliver

Dan Albert

James Evans

Bill Paul

Ken Ashby

John Fishel

Larry Phillips

James Atkinson

Deborah Gobins

Bernard Pickney

Mary Barnes

William Jackson

Matt Royka

Dean Bowden

Milton Jarrell

Bretton Smith

Roger Brady

Pallie Jones

Reba J. Smith

Richard Brooks

Lori Kaufman

Jerry Smith

David Burka

Tommy Kell

Esbjorn Svensson

Nikki Cheng

Carolyn Lee

Jane Tao

Doron Claiborne

Scott Lively

Gerald Tarlton

Roger Davis

Fred Matthews

Daniel Wellner

John Dwyer

Justin Milam

Paul Wholley

Mike Emerick

Bart Modrall

Ronald Woodall

ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON


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Runner Perks

EXCLUSIVE RUNNER PERKS

Show your bib or finisher’s medal or follow the redemption instructions at any of these participating partners to receive exclusive deals and discounts throughout race week and beyond! HONKY TONK CENTRAL 329 Broadway Free appetizer with the purchase of an appetizer of equal or greater value, Thursday, April 28 – Sunday, May 1 $4 Bloody Marys all day on Sunday, May 1

RIPPY’S BAR & GRILL 429 Broadway Free appetizer with the purchase of an appetizer of equal or greater value, Thursday, April 28 – Sunday, May 1 $4 Bloody Marys all day on Sunday, May 1

TOOTSIE’S ORCHID LOUNGE 422 Broadway Free appetizer with the purchase of an appetizer of equal or greater value, Thursday, April 28 – Sunday, May 1 $4 Bloody Marys all day on Sunday, May 1

COUNTRY MUSIC HALL OF FAME & MUSEUM 222 5th Avenue South Show your bib or medal and receive $3 off general admission tickets

MAFIAoZA’s PIZZERIA & NEIGHBORHOOD PUB 2400 12th Avenue South 2 for 1 Draft and Bottled Beers; Double Pours of Liquor from 4:00 pm – 10:00 pm; 2 for 1 slices of pizza from 4:00 pm – 9:00 pm on Tuesday April 26 Two-For-One Drafts from 4:00 pm – 7:00 pm on Wednesday, April 27 2 for 1 Beer All Day and All Night on Sunday, May 1 30

ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON

LOGAN’S ROADHOUSE Visit our website to print coupon and get a free side of ribs with purchase of $11.99 or more NEWK’S EATERY Valid at Newk’s Eatery Murfreesboro, Franklin, Brentwood, and Nashville-West End Ave. locations 10 % off the purchase of an entrée and drink (excludes alcohol). Expires May 31, 2016


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Fundraising Groups

Here’s to training, racing, and living well.

THE B+ FOUNDATION

Provide financial assistance to families of children with cancer. Fund research to find cures for childhood cancers and advancements in treatment protocols. Increase awareness of childhood cancer and advocate for increased research funds. bepositive.org Fruit and Nut Muesli over Yogurt with Blueberries Source: Publix Aprons®

WAVES OF GRACE

Our goal is to cover travel, accommodations, food, and anything else needed to make the vacation as stress free as possible! Our heart is to be able to provide this gift to as many cancer patients as possible and never have to say “no,” to anyone. waves-of-grace.org

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ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON

Whether we’re sponsoring a race or providing you with fuel for your workout, Publix wants to help you be your best.


Title Sponsor

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Corporate Sponsors

RunRocknRoll.com

ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON

#RNRNASHVILLE


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