New York Event Guide by Competitor Group

EVENT GUIDE

OCTOBER 13, 2012

Welcome... To the one race you won’t want to end. A race so rock ‘n’ roll, the mile markers are rock bands. Here, you might not break the tape, but the podium isn’t the point. - Life is a journey and running should be a celebration.

4 Schedule of Events

24 Race Weekend Entertainment

6 Course Map

26 Brooklyn’s Top Running Spots

8 Finish Area Map

29 Race Day Checklist

9 Start Area Map

31 Official Charities

11 Detailed Prospect Park Map

32 Official Sponsors

12 Respect the Distance

benefiting the

14 Spectator Tips 16 Transportation Information EDITOR: Linzay Logan PHOTOGRAPHERS: Harry S. Price Victah Sailor, Paul Nestor GRAPHIC DESIGN & LAYOUT: Harry S. Price

™

WRITERS: Bethany Dominick, Nicole Christenson

20 Bands on the Course 21 Headliner Concert

Prostate Cancer Foundation

22 Destination Brooklyn

SPORTS AUTHORITY ROCK ‘N’ ROLL DENVER TABLE OF CONTENTS| 2012 & 1/2 MARATHON EVENT GUIDE MARATHON

2 Welcome to the Tour

OCTOBER 13, 2012

EVENT GUIDE SCHEDULE OF EVENTS 4

Make sure to stop by the Rock ‘n’ Roll Experience for some great expo fun!

Saturday, October 13, 2012 RACE START TIME: 7:30AM E. Lake Drive in Prospect Park 95 Prospect Park West Brooklyn, New York 11215

Thursday, October 11

START & FINISH LINE FESTIVAL Location: The Nethermead, Prospect Park Time: 8:00am-11:00am

PACKET PICKUP (Manhattan Location) Metropolitan Pavilion (Metropolitan Suite) 123 West 18th Street, 2nd Floor New York City, New York 10011 Time: 12:00pm-7:00pm

Friday, October 12, 2012 PACKET PICKUP (Brooklyn location) The Nethermead in Prospect Park Brooklyn, New York 11215 Time: 12:00pm-6:00pm

Headlining Act: Neckbeard Telecaster Time: 9:00am-10:15am

OFFICIAL RESULTS Official race results will be posted online by 7:00 p.m. EST) on race day at: www.runrocknroll.competitor.com/new-york

Don’t forget to check out the ASPCA mobile pet unit on Friday in Prospect Park!

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EVENT GUIDE

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“What you put into your training is exactly what you’ll get out. Consistency is key. Just get out there and do the work. Grind away at it. Results will follow.” D E S I DAV I L A , E L I T E M A R AT H O N E R

Train like a pro with the touchscreen, GPS-enabled Forerunner® 610. With wireless uploads so you can store, share and analyze at Garmin Connect™. Garmin.com /touch Follow the leader.

ROCK ‘N’ ROLL NEW YORK™ 10K | 2012 Prospect Park, Brooklyn

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EVENT GUIDE

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EVENT GUIDE FINISH AREA MAP

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VOLUNTEER CHECK-IN *MUSIC PAGODA

9 7

EVENT GUIDE

“PB GU Rocks!

ALL YOU NEED ON RACE WEEKEND!

....it’s like scooping a spoonful of peanut butter out of the jar.”

- Angela Naeth Winner, 2012 Ironman 70.3 Panama

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™ 10K SPORTS AUTHORITY ROCK ‘N’ ROLL DENVER™ ROCK ‘N’ ROLL NEW YORK | MARATHON & 1/2 MARATHON Prospect Park, Brooklyn benefiting the

Prostate Cancer Foundation

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OCTOBER 13, 2012

CMY

| 2012 2012

Learn the science.

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Download the Rock ‘n’ Roll App on the Apple AppStore or Android Marketplace

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| 2012 & 1/2 MARATHON EVENT GUIDE MARATHON PROSPECT PARK MAP

EVENT GUIDE RESPECT THE DISTANCE 12

ADVICE FROM THE ROCK 'N' ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

1 2 3 4

TRAIN

It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

HYDRATE

If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes For more information on hydration strategies, please visit our website..

SALT

Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your pre-planned schedule.

PLEASE

Fill out the medical information section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars!

If you have questions, please visit RNRSportsMedicine.com, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On…

EVENT GUIDE

ROCK ‘N’ ROLL NEW YORK™ 10K | 2012 Prospect Park, Brooklyn

EVENT GUIDE SPECTATOR TIPS

EVENT OVERVIEW

Race Day – October 13, 2012 | 7:30 am Start Line: East Lake Drive in Prospect Park Finish Line: The Nethermead in Prospect Park on Center Drive Finish Line Festival | 8:00 a.m. – 11:00 a.m. Awards Ceremony: 8:45 a.m. Headliner Concert: Neckbeard Telecaster | 9:00 a.m. – 10:15 a.m.

SPECTATOR SPOTS

After you send your runner off at the start line, cut through the park and head over to the Finish Line on Center Drive at the Nethermead in Prospect Park. Enjoy the festivities at the Finish Line Festival.

TRANSPORTATION & PARKING

Subway, taxi and bus are the recommended forms of transportation as there will be no designated parking available at the start and finish lines. Public transportation via the Q line is recommended. For closest access to the Start Line and Race Village, the two subway stops most convenient are the Prospect Park or Parkside Ave. stops located about a 1/3 mile walk to the Race Village. Other nearby subway stops include 15th St. Prospect Park, which is about a 3/4 mile walk to the Race Village and Grand Army Plaza, which is about a 1 mile walk. Visit the event website & download the Transportation Guide for further details.

Subway Stops Near Start & Race Village*: • Prospect Park – Q train

• Parkside Ave – Q train

• 15th St. Prospect Park – F and G trains

• Grand Army Plaza – 2 and 3 trains

* Be sure to visit the MTA website to check schedules and planned service changes : www.mta.info

Maui Jim The official eyewear of the Rock ‘n’ Roll Marathon Series

ROCK ‘N’ ROLL NEW YORK™ 10K | 2012 Prospect Park, Brooklyn

brilliantly.

EVENT GUIDE

rock

Stop by the Maui Jim booth and try on a pair of Maui Jims to receive a FREE sunglass strap!

EVENT GUIDE 2012

SPORTS AUTHORITY ROCK ‘N’ ROLL DENVER™ | TRANSPORTATION MARATHON & 1/2 MARATHONINFORMATION benefiting the

Prostate Cancer Foundation

& SPECTATOR RACE DAY > RUNNER TRANSPORTATION INFORMATION Start Time: 7:30 a.m. Start Line: E. Lake Drive in Prospect Park Finish Line: Center Drive in the Nethermead of Prospect Park

Runner Tip! With a 7:30 am start runners

should plan to arrive to Prospect Park by 6:30 am to allow time to get situated. Keep in mind 7,000 other runners will be heading to the same area. Plan accordingly.

Start & Finish Line Festival: The Nethermead

PUBLIC TRANSPORTATION GETTING TO THE RACE

There will be no designated parking available at the start and finish lines. Limited parking is available on streets surrounding the park, and in parking garages. Public transportation via several subway lines is recommended. For closest access to the Start Line and Race Village, the two subway stops most convenient and recommended are the Prospect Park or Parkside Ave. stops located on the Q Line about a 1/3 mile walk to the Race Village. Other nearby subway options include the 15th St. / Prospect Park on the F & G Line, which is about a 3/4 mile walk to the Race Village or the 2/3 train to Grand Army Plaza, which is about a 1 mile walk.

Subway Stops Near Start & Race Village*: • Prospect Park – Q train • Parkside Ave – Q train • 15th St. Prospect Park – F and G trains • Grand Army Plaza – 2 and 3 trains Be sure to check www.mta.info and click on “Planned Service Changes” for any planned service disruptions to these subway stops in your area. You can also utilize the TripPlanner tool on the top right hand side for a customized transportation plan.

For the latest scheduling information please visit, http://www.mta.info/schedules/ Check the event website for further details.

EVENT GUIDE

ROCK ‘N’ ROLL NEW YORK™ 10K | 2012 Prospect Park, Brooklyn

EVENT GUIDE ROCK ‘N’ ROLL NEW YORK™ 10K | 2012 Prospect Park, Brooklyn

REFUEL WITH CHOCOLATE MILK Endurance athletes, trainers and sports nutrition experts all know the importance of an athlete’s after. Every athlete has his or her own after-workout or after-competition ritual, and your After can make a dramatic difference in how you feel and how you perform during your next tough workout. That’s why athletes – from the most elite to the everyday – turn to lowfat chocolate milk as part of their recovery routine. Chocolate milk has what athletes need to recover after a hard workout, including:

–Mirinda Carfrae, 2010 Ironman World Champion

• A natural source of high-quality protein to build and repair lean muscle. • The right carb-to-protein ratio scientifically shown to refuel exhausted muscles. • Fluids and electrolytes – including calcium, potassium, sodium and magnesium – to help replenish what’s lost in sweat.

GET SPONSORED If you’re a passionate athlete who grabs lowfat chocolate milk as part of your After, submit a video and get your friends and fans to vote for you to secure a spot on Team REFUEL. Explain what makes up your personal after-workout ritual – and the role chocolate milk plays in it – and you could score: • $500 sponsorship • Top notch Team REFUEL training gear • Chance to compete for Team REFUEL at the 2013 Rock ‘n’ Roll Edinburgh or Madrid Marathon & 1/2 • Chance to star in a national “got chocolate milk?TM” ad $1 will go to the Challenged Athletes Foundation for each vote. You’ve made lowfat chocolate milk part of your After. Represent it by submitting a video at Rock ‘n’ Roll event expos or online today! Read the science, submit a video and check out elite athlete training videos at gotchocolatemilk.com.

gotchocolatemilk

gotchocomilk

EVENT GUIDE

ROCK ‘N’ ROLL NEW YORK™ 10K | 2012 Prospect Park, Brooklyn

EVENT GUIDE BANDS ON THE COURSE 20

BANDS COURSE ON THE

t The Red Hook Orchestra

The Rock ‘n’ Roll Series has come

to New York by way of Brooklyn, ready to pump up participants every step of the course with world renowned live entertainment.

Brokedown Blues u Performing a variety of original and cover tunes in the style of The Beatles, Paul Simon, Taj Mahal and many others- Brokedown Blues will bring their high energy and musical talent to the stage on race day to get you motivated to cross the finish line!

The Dry States Band y This 3-piece live band is made of three talented musicians and a whole lot of variety including Swinging Blues, Rock ‘n’ Roll, Country and a twist of their own modern-vibe and feel. The Dry States were started by a long-time swing dancer, and have enjoyed performing an electric array of music ever since. Get ready to get your blues on as you pass the Dry States Band!

Red Hook Orchestra is quickly becoming one of NYC’s busiest and most popular event bands. Members of Red Hook have toured, recorded and performed with great artists such as the Spin Doctors and Regina Spektor and played at some of New York City’s most famous venues including The Knitting Factory, Bowery Ballroom, the Brooklyn Botanic Gardens and the Tribeca Rooftop. We are excited to welcome Red Hook Orchestra to Prospect Park as they help guide you through your 10k!

Neckbeard TELECASTER

We are thrilled to announce Neckbeard Telecaster as the headlining act of the Rock ‘n’ Roll New York 10k. You’ll be celebrating your finish with this talented group of musicians who share their love for music in an unconventional yet intriguing type of ‘rock band’.

“There comes a point in every hard-working musician’s career when it seems as if the fun is gone. And fun -- not fame -- was what motivated us to strap on the guitars in the first place. Neckbeard Telecaster is a reaction to that sense of loss. There isn’t a stable band lineup, there aren’t any records, you can’t find their lyric sheets posted online, there aren’t any plans, there aren’t any attempts to book a show, and there isn’t anything close to regular rehearsals. There’s a lot of really great music, a bit of the bubbly, beards and neck ties. That’s pretty much all you need to know”.

Neckbeard Telecaster is fronted by members of Dirty on Purpose (Joe Jurewicz ) and the Shorebirds (Mark Ephraim). Instead of looking at their passion for music as a job, they try to not take it so seriously, and play purely for fun: “Neckbeard Telecaster comes across as Brooklyn’s own Last Waltz, a gathering of musical friends and acquaintances that just want to let off some steam... and happen to be incredibly entertaining while doing so” Get ready to enjoy nonstop entertainment and incredible harmonies with Neckbeard Telecaster after you cross the finish line on Saturday!

EVENT GUIDE HEADLINER CONCERT

HEADLINER CONCERT Featuring

Prostate Cancer Foundation

SPORTS AUTHORITY ROCK ‘N’ ROLL DENVER | 2012 DESTINATION & 1/2 MARATHONBROOKLYN EVENT GUIDE MARATHON benefiting the

™

Did you know

uDiscover

BROOKLYN

This hidden gem has separated itself from The Big Apple by more than just a bridge, boasting some of the most eclectic neighborhoods in the country. Make sure to take in the sights and sounds of the borough that is unlike any other on race weekend.

Brooklyn by the Numbers:

} 2.5 million residents in Brooklyn

Must See’s of Prospect Park

} 70 distinct neighborhoods

Whether you’re traveling from across the country or down the street- play tourist race weekend and discover the scenic Prospect Park, over 585 luscious acres of gorgeous greenery and the location of the start and finish line for the Rock ‘n’ Roll New York 10k!

} 50% of Brooklyn’s residents were born in a foreign country.

1. Visit the Soldier’s and Sailors’ Arch (built in 1892) in Grand Army Plaza, located at the gateway of Prospect Park.

} Prospect Park is Brooklyn’s largest green space at 585 acres.

2. Reclaim your inner child and take a ride on the Prospect Park Carousel.

} If separated from NYC, Brooklyn would be the 4th most populous city in the United States of America. } 30 Miles of Waterfront

5. Awaken your senses at the Brooklyn Botanical Garden, adjacent to Prospect Park, offering 52-acres of over 10,000 taxa of plants, a Japanese tea garden, and a scent garden for the blind.

8. Treat your four-legged friend to a splash in the pool at the Dog Beach. 9. Stop by Drummer’s Grove on Sunday to experience the sensational rhythm and incredible talents of drummers from all over the world. Location: Parkside & Ocean Avenue entrance of Prospect Park 10. Lefferts Historic House represents over 200 years of New York City history by incorporating Brooklyn’s environment from pre-Colonial times until the present.

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4. Snap of a photo of the incredible architecture of the Brooklyn Public Library.

7. Lounge on the Long Meadow- one of the longest uninterrupted stretches in any park in the country.

SPORTS AUTHORITY ROCK ‘N’ ROLL DENVER™

3. Get in touch with your wild side at the Prospect Park Zoo, where you can view over 125 different species from around the globe.

Prostate Cancer Foundation

6. Visit the Brooklyn Museum, the second largest art museum in New York City.

| 2012 & 1/2 MARATHONBROOKLYN DESTINATION EVENT GUIDE MARATHON

Prospect Park was designed by Olmstead and Vaux and preferred their Brooklyn creation more than the infamous Central Park in New York City.

EVENT GUIDE RACE WEEKEND ENTERTAINMENT

Spotlight u

LIVE Music Nightly in Brooklyn! What better way to experience nonstop rock ‘n’ roll, than to keep rockin’ through race weekend. Check out some of these local Brooklyn spots that offer free music nightly!

Greenmarkets & Farmers Markets

There are fourteen greenmarkets/farmers markets in Brooklyn operated by GrowNYC.org, and are open on most weekends year-round. Get your fix of fresh, local food when you stop by on race weekend!

New York City Food and Wine Festival

Thursday, October 9-Sunday, October 14 (5:30pm-6:30pm) This annual event takes New York City by storm as culinary leaders from around the world celebrate their passion for food and wine all to benefit hunger. more information, please visit: u For www.nycwineandfoodfestival.com

Pete’s Candy Store

709 Lorimer Street, Brooklyn, NY 11211 Stop by this former candy store that now offers live music nightly and regularly hosts poetry readings, lecture series and spelling bees! www.petescandystore.com.

Zebulon Café Concert 259 Wythe Avenue, Brooklyn, NY 11211

The Zebulon offers a hub for Brooklyn musicians of all genres a place to be heard. Never charging a cover or minimum, you can enjoy good food, drinks and music for free seven nights a week. www.zebuloncafeconcert.com

Tea Lounge

837 Union Street Brooklyn, NY 11215 Serving incredible coffee and over 65 types of loose flavored teas for over twelve years, the Tea Lounge also hosts live jazz sessions. www.tealoungeny.com

EVENT GUIDE

ROCK ‘N’ ROLL NEW YORK™ 10K | 2012 Prospect Park, Brooklyn

25 MOVINGCOMFORT.COM

EVENT GUIDE LOCAL RUNNING SPOTS 26

Hit the Ground Running:

Brooklyn’s Finest Running Spots Want a chance to see even more of Brooklyn?

Cadman Park Plaza

Check out some of Brooklyn’s most popular (and not so well known) running trails.

Located at the northeast end of Brooklyn Heights, this scenic park is packed with numerous recreational activities and gorgeous water fountains and views of lower Manhattan.

McCarren Park

Marine Park

Pick your running pleasure at the largest park in North Brooklyn. This scenic park nestled in Greenpoint and Williamsburg features a 1/4 mile paved track, dirt trails, dog runs and more!

Dyker Beach Park

One of two Brooklyn City parks with a golf course, this historic park was assembled from eight pieces of land over the course of forty years. Attracting dog walkers, runners, bicyclists and more- you’ll be able to enjoy the greenery and get a great workout in!

Discover Brooklyn’s largest park, with nearly 530 acres of lush greenery and spectacular views of the water, to keep you motivated through your run!

The Brooklyn Bridge

Run, bike or take a stroll across one of the most famous (and largest) bridges in the country. This New York City landmark gives spectacular views of boats passing along the river, downtown Manhattan and the Statue of Liberty- plus offers a pedestrian and bicycle pathway, making the trip both scenic and safe! Rock ‘n’ Roll Challenge! Take a trip over the bridge and back for double the workout!

EVENT GUIDE

ROCK ‘N’ ROLL NEW YORK™ 10K | 2012 Prospect Park, Brooklyn

OFFICIAL CELEBRATION PARTNER OF THE

EVENT GUIDE

ROCK ‘N’ ROLL NEW YORK™ 10K | 2012 Prospect Park, Brooklyn C

CMY

20:00 – Get your gear together

Take some time to get all of your gear together; create a race gear checklist that you use for every race.

18:00 – Plan for race morning -By Matt Fittzgerald The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.

48:00 – Do a short, fast workout

For example, run three miles easy, then run 6 x 30-second relaxed sprints.

47:00 – Start carbo-loading

Be sure to consume high-carb foods and beverages at every meal.

31:00 – Get a good night’s sleep

Getting adequate sleep is critical the final days before a big race.

22:00 – Do a short, easy workout

It relieves mental and physical tension and keeps the body primed for performance.

Make a concrete plan for race morning that includes a wake-up time and a route to the race venue

3:00 – Wake up early

Set an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.

2:45 – Eat your pre-race meal

It is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.

2:15 – Make sure your gear is ready

Go through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.

0:30 – Warm up thoroughly

Start your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.

EVENT GUIDE RACE DAY CHECKLIST

21:00-10:00 – Keep carbo-loading

Maintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.

EVENT GUIDE

EVENT GUIDE VOLUNTEER RACE CREW

Join the Race Crew!

7,000+ Participants = 300 Volunteers Needed More feet in the streets require more helping hands from the fans. If your friends or family are coming out to watch you run or walk, tell them to support you and join the Race Crew! Volunteer opportunities run Thursday through Sunday of race week; both individuals and groups of all sizes are needed. For more information, stop by Volunteer Check-In for information on available shifts. Spread the word and help us rock New York!

Founded in 1982 by George Steinbrenner, The Silver Shield Foundation is a charity that supports educational costs for the children and spouses of New York City police officers and firefighters (NYPD and FDNY) killed in the line of duty as well as NY, CT, & NJ State Troopers, all police in Connecticut and Long Island and any police officer within a 75-mile radius of Manhattan. To learn more or to contribute, please visit: www.silvershieldfoundation.org

ASPCA

Join the ASPCA in our fight to end animal abuse, homelessness and neglect by registering for Team ASPCA! Train with us to help the ASPCA provide life saving programs and services to millions of animals. Call 888-661-ASPCA or email teamaspca@aspca.org

Only Make Believe

Only Make Believe is a non-profit organization that creates and performs interactive theatre for children in hospitals and care facilities. Call (646) 366-1500, visit www.onlymakebelieve.org or email lprofeta@onlymakebelieve.org

Turner Syndrome Foundation

Day One NY

Call (800) 594-4585, visit www.turnersyndromefoundation.org, or email coach@teamtsf.org

Call (212) 566-8120, www. dayoneny.org, or email: info@dayoneny.org

Share Our Strength

Road Recovery Foundation

One in 2,000 women live with Turner Syndrome. Team TSF is a heel-topavement movement for awareness, advocacy & research.

Share Our Strength is ending childhood hunger in America by connecting children with health food to lead active lives. Call (202) 649-4334, visit www.strength. org, or email info@strength.org

The Mission Continues

Join Team Mission Continues and challenge the post 9/11 generation of veterans to rebuild a sense of purpose through community service. Call (646) 619-6724, visit www.missioncontinues.org, or email: ldiemer@missioncontinues.org

Day One partners with youth to end dating abuse and domestic violence through community education, supportive services and legal advocacy.

Helping young people battle addiction and other challenging adversities, by harnessing the influence of the entertainment industry. Call (212) 489-2425, www.roadrecovery.org, or email: rwalters@roadrecovery.org

Interested in becoming a rockin’ Official Charity for a Rock ‘n’ Roll event? Visit www.runrocknroll. competitor.com/charities and fill out an application to participate in one of the 2012 or 2013 events! Rock on!

EVENT GUIDE OFFICIAL CHARITIES

Silver Shield Foundation

2012

OFFICIAL

SPONSORS TM

CORPORATE SPONSORS