OCTOBER 18, 2015 MARATHON | ½ MARATHON | 10K | 5K | RELAY
RunRocknRoll.com
#RNRDEN
RunRocknRoll.com Welcome to the one marathon you won’t want to end. A race so rock ‘n’ roll, the mile markers are rock bands. Because what’s the point of running if you just want it to end? Here, you might not break the tape, but the podium isn’t the point. Life is a journey and running should be a celebration.
#rnrden | @runrocknroll
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HeaDLiner: MatisYaHU
Stay after the race to rock out!
Contents 4 sCHeDULe oF events 6 CoUrse MaP 8 MaratHon CoUrse MaP 10 MaratHon start venUe MaP 11 HaLF MaratHon start venUe MaP 12 FinisH venUe MaP 14 ParKinG anD transPortation 16 sPeCtator tiPs 18 10K/5K 19 reLaY 22 Destination - Denver 24 toYota roCK’n’roLL ConCert series 26 CoUrse BanDs 28 raCe WeeKenD entertainMent 32 resPeCt tHe DistanCe 34 raCe DaY CHeCKList 36 LoCaL traiLs 40 PreFerreD CHarities 41. oFFiCiaL CHarities
WRITER: Madora Mak, Megan Miller PHOTOGRAPHERS: Ryan Bethke, Marathon Photo GRAPHIC DESIGN & LAYOUT: Bryan Montgomery
44. oFFiCiaL sPonsors october 18, 2015
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Schedule of Events
DENVER SEt LISt HeaLtH anD Fitness eXPo
raCe DaY events
FinisH Line FestivaL
National Western Complex, Expo/Hall of Education 4655 Humboldt St
Sunday October 18 Half Marathon, 10K & Relay Wave Start Civic Center Park, Bannock and 14th Street Start Time: 7:15am
Civic Center Park, 14th Avenue 7:00am – 2:00am
5k Start Civic Center Park, Bannock and 14th Street Start Time: 8:05am
10:15am – 10:30am: Awards ceremony
Friday, October 16 12:00pm to 6:00pm Saturday, October 17 9:00am to 5:00pm Expo admission is FREE & open to the public.
Marathon Start Adams County Fairgrounds Start Time: 8:00am
8:00am-10:00am: Opening act
10:45am – 11:45am: Matisyahu 12:15am – 2:00am: Closing Act *Timeline is subject to change
raCe resULts Official race results will be posted online by 7:00 pm PST on race day at www.runrocknroll.com/denver
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rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN
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Steele S
York St
ou
tS St op ko W yn
ST
EE
St
ST
START
Civic Center Park
13
FINISH BROADWAY
Color
YORK ST
City Park Lake
40
E 17TH AVE
11
287
9
City Park Esplanade
E Colfax Ave
70
E 14TH AVE
Denver Cheesman Park
Corona St Sunken Gardens
W 8th Ave
E 8th Ave
Congress Park
Governor's Park
W 6th Ave
Alamo Placita
E 6th Ave
Col
rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN 6
City Park Duck Lake
10
E 17TH AVE
E Colfax Ave
Santa Fe Dr
d
Kalamath St
W8 th A ve V ia
W 8th Ave
7
E 17TH AVE
12
6
Rude Park
Federal Blvd
Downing St
PA AM
ST
6
e
York St
W Colfax Ave
SHERMAN ST
H
E 19th Ave
SHERMAN ST
14 T
8
Josephine St
ST OE AP AH AR
2
V01
E 23rd Ave
Benedict Fountain Park E 20th Ave
LINCOLN ST
CH
ST MA
CH O
P
CI R
BL
AK
E
ST
Clay St
RK
ET
Zuni St Mile High Stadium Cir W
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Lincoln Park
Sanchez Park
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City Park Golf Course
Sonny Lawson Park d St
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GU ENERGY STATION MEDICAL RESTROOMS
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ST
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19
15
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1
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SUBJECT TO CHANGE
MARATHON COURSE HALF MARATHON COURSE 10K COURSE 5K COURSE RELAY TRANSITION BAND STAGES WATER + *GATORADE AT EVERY OTHER STATION
1 1 1 R
SUBJECT TO CHANGE
ST
S 9th
R RA AU
7TH
33
Invesco Field At Mile High
R
1
MARATHON COURSE HALF MARATHON COURSE
RIM
4 TH 20
2 Pepsi Center
W 19th Ave
Fuller Park
Av
TH
ER
SUNDAY, OCTOBER 18, 2015 START TIME: 7:15 AM
Martin Luther King Blvd
10K COURSE 1 1 Thunderbolt 5K COURSE Park
V03
rk
3
17
Gates Crescent Park
Hallack Park
PE
5K COURSE
Pa
ST W
Centennial Gardens
Coors Field
ST TA AT EW
City Of Nairobi Park
York St
St
TH
t
rS
te Wa
ee rB lvd
ST
Schafer Park
SUNDAY, OCTOBER 18, 2015 START TIME: 7:15 AM
32 George Morrison Sr Park 1 HALF MARATHON COURSE nd Curtis S E 31st Ave Park 10K COURSEt 1
1
S1T 1
SUBJECT TO CHANGE
Commons Park
15 Sp
W 26th Ave
30 TH
TH
ST
Federal Blvd
D 22N
Denver Skate 20th Park
W 29th Ave
29
Downing St
Wyandot St
r ee
87
St
W AZ
Sp
l ra
25
E 40th Ave
Russell Park
SUNDAY, OCTOBER 18, 2015 START TIME: 7:15 AM
N
nt Ce
Hirshorn Park Viking Park
Meade St
Bl vd
er Riv Pla tte
Federal Blvd
City Of Cuernavaca Park
W 32nd Ave
Jefferson Park
St Charles Park
33
W Dunkeld St
Highland Park
t
u aln W
St
So uth
W 38th Ave
Porta potties are located at every hydration station throughout the course.
6
St
33
CoUrse notes
vd
Josephine St
th
Columbus Park
Bl
on
1/2 Marathon Course Map
Br ig ht
Federal Bl
Globeville Landing 38
E 6th Ave
Forerunner 225 with wrist-based heart rate1. Hate wrestling with a heart rate strap on the run? We get it — so we got rid of it. We even refined how this watch gauges your effort, so you don’t have to decide if 176 beats per minute means you’re cookin’ or almost cooked. Create customized workouts or download free training plans at Garmin Connect, send to your watch and get coach-like guidance. See it at Garmin.com/forerunner ©2015 Garmin Ltd. or its subsidiaries 1 Philips Technology
Forerunner 225 ®
N
W e
44
LEGACY RIDGE GOLF COURSE
5th Ave W9
HAMPSHIRE PARK
36
AVE
CARROLL BUTTS PARK
W 48TH AVE
70
95
MOUNTAIR PARK
RICHARD HART ESTATE PARK
LAKESIDE AMUSEMENT PARK
LAKE RHODA
Bu rlin
W 44TH AVE
ROCKY MOUNTAIN LAKE PARK
W COLFAX AVE
23
25
T
24
S
CENTENNIAL PARK
Sa
Y PK
DENVER SKATE PARK COMMONS PARK
LINCOLN PARK
W COLFAX AVE
PEPSI CENTER
AU
H
COLUMBUS PARK
W 48TH AVE
Union P a Un cific ion Pa cif ic
GORDON LAKE
87
25
P
S
Unio nP
36
21
W 70TH AVE
20
ST
ST
ion
T
cif Pa
S
Un i o n P a
CITIZENS PARK
W 6TH AVE
W 8TH AVE
SUNKEN GARDENS PARK
FINISH
H
15 TH
Un
acifi c
DEWEY LAKE
224
NORTHSTAR PARK
FRANKLIN RESERVOIR
W 88TH AVE
CITY OF CUERNAVACA PARK
CITY OF CUERNAVACA PARK
CONFLUENCE PARK
15T
22 CONFLUENCE PARK
ern orth nN gto rlin Bu
ELITCH GARDENS
S TER WA
AL TR
S
HIRSHORN PARK
CHAFFEE PARK
FM DAY PARK
W THORNTON PKY
LVD
US-6
RUDE PARK
LVD
W 8TH AVE
PE ER B
JEFFERSON PARK
NS
W 23RD AVE
VIKING PARK
88
287
HIGH LAND PARK
70
ZUNI STREET PARK
W 72ND AVE
SHERRELWOOD PARK
W 84TH AVE
BELL ROTH PARK
PECOS PARK
BADDING RESERVOIR
T 14
BARNUM NORTH PARK
SANCHEZ PARK
HALLACK PARK
W 38TH AVE
287
COBBLESTONE PARK
WATERWORLD-COLORADO
HYLAND HILLS SPORTS COMPLEX
ST ANTHONY NORTH HOSPITAL
HUGH DANAHY PARK
25
GRANT PARK
WEBSTER LAKE
ic
87
53
CROKE LAKE
HIGHLAND MEMORIAL GARDENS CEMETERY
PA AM CH
87
25
ST
CIVIC CENTER PARK
GOVERNOR'S PARK
ion Un
ci
2ND
Pa
40
ta F San ern rth
E 58TH AVE
ST
38
TH
70
ST
287
e
WYCO PARK
E 120TH AVE
E 128TH AVE
ic cif Pa
Fe
RUSSELL PARK
E 6TH AVE
E 8TH AVE
CHEESMAN PARK
THUNDERBOLT PARK
E 31ST AVE
GEORGE MORRISON SR PARK
PRESBYTERIAN ST LUKE'S MED CTR
FULLER PARK
ST CHARLES PLACE PARK
ion Un
rth n No gto
nta n Sa er
SHERWOOD HILLS PARK
THORNTON PKY
COMMUNITY PARK
1 1 1 R
E 100TH AVE
1
36
76
SOUTH PARK
44
THORNTON RECREATION CENTER FIELDS
WOODGLEN PARK
MISSION TRACE AT THORNTON
COLORADO BLVD
CHERRY PARK
RIVERDALE PARK
GRANGE CREEK PARK
BRIAR RIDGE PARK
E 120TH AVE
WOODGLEN MEADOWS PARK
9
CITY PARK ESPLANADE
Denver
LEE DUNHAM PARK
CONGRESS PARK
224
BR
E 88TH AVE
IG
H
CITY PARK LAKE
CITY PARK
DUCK LAKE
DENVER ZOO
E 40TH AVE
85
CITY OF AXUM PARK
E 6TH AVE
FAIRFAX PARK
85
Isla nd
Ra
ilra od
40
E 56TH AVE
RA NS RK RIA L
VE ME TE MO PA
70
V01
11
270
E 64TH AVE
E STAPLETON DR S
287
E 6TH AVE
SKYLAND PARK
44
M O N A C O ST FREEDOM PARK
KITTREDGE PARK
2
E 96TH AVE
7
MONTCLAIR PARK
MONACO PARK
E 128TH AVE
PIONEER PARK
8
SPRINGVALE PARK
E STAPLETON DR N
E 72ND AVE
MILE HIGH GREYHOUND RACING
AVE
rR ock
E 46TH
ROSE MEDICAL CENTER
HENRY S LINDSLEY PARK
E 23RD AVE
E AV
E 74TH AVE
Denve
E 6 4 TH
PARK HILL GOLF CLUB
UNIVERSITY OF COLORADO HOSPITAL
2
2
NORTHEAST COMMUNITY PARK
MARTIN LUTHER KIN G BLVD
CITY OF NAIROBI PARK
CITY PARK GOLF COURSE
VD BL
16
15
14
SOUTH PLATTE RIVER
13 GU ENERGY STATION MEDICAL RESTROOMS
D
MARATHON COURSE HALF MARATHON COURSE 10K COURSE 5K COURSE RELAY TRANSITION 12 BAND STAGES WATER + *GATORADE AT EVERY OTHER STATION
10
K
LY PAR
HOL
36TH AND HOLLY PARK
SUNDAY, OCTOBER 18, 2015 START TIME: 7:15 AM
CENTRAL PARK
SUBJECT TO CHANGE
17
RIVERSIDE CEMETERY
18
224 CO-
ROTELLO PARK
NORTH PARK
E 112TH AVE
CHERRYWOOD PARK
COTTONWOOD PARK
EASTLAKE SHORES PARK
EASTLAKE RESERVOIR NO 3
LAKE VILLAGE IV PARK
FOX RUN OPEN SPACE
E 136TH AVE
E 104TH AVE
JAYCEE PARK ALVIN B THOMAS MEMORIAL PARK
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LARSON GLENN
GLOBEVILLE LANDING
19
Union Pacific
K CLEAR CREE
VE E 70TH A
E
LARSON PARK
MESTIZOCURTIS PARK
QUALITY HILL PARK
E 19TH AVE
E 20TH AVE
BENEDICT FOUNTAIN PARK
26
20
ARGO PARK
COPELAND LAKE
E 84TH AVE
V07
KIWANIS PARK
128
HUNTERS GLEN PARK
HUNTERS GLEN LAKE
THORNCREEK GOLF COURSE
COLORADO ROCKIES BASEBALL COMPLEX
E 144TH AVE
WADLEY RESERVOIR NO 2 WADLEY RESERVOIR NO 1
WADLEY RESERVOIR NO 3
ROSEHILL CEMETERY
JOSEPH P MARTINEZ PARK
W 29TH AVE
BISHOP SQUARE PARK
REGIS UNIVERSITY-DENVER
LAKE SANGRACO
ROCKY MOUNTAIN LAKE
Union Pacific
W 64TH AVE
GREGORY HILLS PARK
287
HURON ST
MARATHON COURSE
SUBJECT TO CHANGE
1
ROTARY PARK
WINBURN PARK
W 128TH AVE
25
EB RAINS JR MEMORIAL PARK
SUNDAY, OCTOBER 18, 2015 START TIME: 8:00 AM
West Adams
FOXSHIRE PARK
SAVERY PONDS
W 112TH AVE
NORTHWEST OPEN SPACE
GRAVES RESERVOIR
JACKSON LAKE
THE RANCH COUNTRY CLUB
RANCH PARK
QUAIL CROSSING PARK
SPEE R B
LAKEWOOD AND DRY GULCH PARK
COOPER LAKE
W 32ND AVE
SLOAN LAKE SLOAN'S LAKE PARK
PFERDESTELLER PARK
BERKELEY LAKE PARK
BERKELEY LAKE
WILLIS CASE GOLF COURSE
CLEAR CREEK
ENGLAND PARK
36
V05
ZUNI ST
KY AL P N FEDER
AMHURST PARK
MCKAY LAKE OPEN SPACE
ST
95
HIDDEN LAKE
TENNYSON KNOLLS PARK
WOLFF RUN PARK
W 80TH AVE
W 92ND AVE
SQUIRES PARK
VALLEY VIEW PARK
SAVERY PONDS
W 120TH AVE
VD
W 128TH AVE
WILLOW PARK SOUTH
MCKAY LAKE
TH
W 20TH AVE
95
95
RALSTON RD
INSPIRATION POINT PARK
58T H
PANORAMA PARK
W
HOMESTEAD PARK
FAVERSHAM PARK
W 88TH AVE
95
COURSES AT HYLAND HILLS
W 104TH AVE
128
COLUMBINE PARK
W 144TH AVE
ZUN I ST
Broomfield
WILLOW PARK NORTH
COTTONWOOD PARK
W 136TH AVE
BROADLANDS GOLF COURSE
STRATFORD LAKES PARK
LOWELL BLVD FRONT RANGE COMMUNITY COLLEGE
287
BRANDYWINE NORTH PARK BRANDYWINE PARK
TOM FROST RESERVOIR
LEGACY RIDGE GOLF COURSE
COTTON CREEK PARK
LE GAULT RESERVOIR
MARATHON COURSE HALF MARATHON COURSE 10K COURSE 5K COURSE
SUBJECT TO CHANGE
1 1 1
SHERIDAN BLVD
SHERIDAN BLVD
CO-95 CO-95
1 SHERIDAN BLVD
SUNDAY, OCTOBER 18, 2015 START TIME: 7:15 AM
WESTMINSTER CITY PARK
BROOMFIELD PLAZA
SHERIDAN BLVD
ASPEN ST ASPEN ST BROOMFIELD COMMUNITY PARK
HIGHLAND PARK
BIRCH PARK
SHERIDAN PKY
SHERIDAN BLVD
SHERIDAN BLVD
ASPEN CREEK PARK
PECOS ST
ific on
Pac Uni
DILLON RD
CE N
FEDERAL BLVD
FEDERAL BLVD FEDERAL BLVD
BROADWAY
WASHINGTON ST
WASHINGTON ST WASHINGTON ST
35
35
T
CRESCENT PARK
A N C A N AL
SAN DC RE EK
OBR I
GREENWAY PARK
Union Pacific
MONTVIEW BLVD
WILLIAM H MCNICHOLS PARK
FRED N THOMAS MEMORIAL PARK
THOMAS ERNEST MCCLAIN PARK
70
2
6
HERITAGE TODD CREEK GOLF CLUB
RD LE
NORTHMOOR PARK
HORACE E RANDALL PARK
SHERIDAN BLVD
SHERIDAN BLVD
Union Pacific
ific
HURON ST HURON ST
Burlington Northern Santa Fe
E
9 8T HA V
Burlingto nN o
Pac
on
Uni
FEDERA LB L
FEDERAL BLVD
T
K ST BANN OC
PECOS ST OSAGE ST
BL VD HT ON
RD BY
RIV E
E 120
1
TH PKY
40
70
CENTRAL PARK
WESTERLY CREEK PARK
287
MONTVIEW PARK
44
4
FULTON PARK
CITY PARK
36
70
E 104TH AVE
LADORA LAKE
85
BLUFF LAKE
MEX MALL
HAVANA PARK
MOOREHEAD PARK
E 120TH AVE
3
LAKE MARY
Commerce City
76
5
ADAMS COUNTY COMMUNITY PARK
HENDERSON RD
ADAMS COUNTY REGIONAL PARK
RIVERDALE GOLF COURSE
2
470
START
RI V E
E 136TH AVE
RD AL ER D
87
IG
c
EL BY
W
HOLLY ST
RD VE RD AL E
D TO NR
ZUNI ST GATES CRESCENT PARK
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T
ME RI LA
ST R
BR IGH
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Pac i Un ion
RI LV D NB
BRI GHTO
CO -2
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15
RA RI A
E
ST NC RE
T
H
KALAMATH ST
19T DENVER HEALTH MEDICAL CENTER
ST
LA W
ST
BROADWAY ST
UTH
R TR IVE ER PLA TT SO ST
TH
T
ND 22
ST OU
W
LAWSON PAR SONNY K
BR
DOWNING ST
TO N STEELE ST
WE L
SW ANS PAR EA K
RA I L
SOUTH PLATTE RI VER T cifi ion
Pa Un
DAHLIA ST
Fe
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R
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Pa cific Un i on
CO2
NC ANA L
OB RIA
Pa cifi c
Un ion UE SQ VA
YORK ST
YORK ST
AIL fic
OGDEN ST
CO-95
PARK AVE
COLORADO BLVD
3
CORONA ST
MONACO ST MONACO PKY
QUEBEC PKY
rth n No gto Bu rlin
QUEBEC ST QUEBEC ST
ST
LINCOLN ST
NOME PARK
MT NEBO CEMETERY
0
DOWNING ST
JOSEPHINE ST JOSEPHINE ST
HAVANA ST
ky
WASHINGTON
SPENCER GARRETT PARK
P liff stc
S
Unio
n Pac
ific MONTBELLO CIVIC CENTER PARK
MELVIN F SILVERMAN PARK
ELMENDORF PARK
DERBY LAKE
ROCKY MOUNTAIN ARSENAL NAT'L REFUGE
E 96TH AVE
85
EAS T TO
HOFFMAN PARK
South Aurora
E COLFAX AVE
CR EE
VILL
PLACAGE PARK E
CHILDREN'S HOSPITAL COLORADO
L LGATE
North Aurora FITZSIMONS GOLF COURSE
PK
L NA CA
UPPER DERBY LAKE
O
Y
76
ELMWOOD CEMETERY
IM O
N HAVANA ST
rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN Northeast Jefferson Fe anta nS her ort nN gto
PEORIA ST
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PEORIA ST
IS AN RB ER BU NT SU CE H RT AL NO DIC ME
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ZU N D DEVONSHIRE BLV
PEORIA ST
IA N
8 D M C KAY R QU E B E C
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Porta potties are located at every hydration station throughout the course.
BR
CoUrse notes
PARKLANE PARK
7 E-4
K
E
17TH PL
COTT
MONTBELLO CENTRAL PARK
FALCON PARK
2
Br
470
MEDICAL CENTER AURORA NORTHOF
Marathon Course Map NS
GENERALS PARK
VERBENA PARK
DENISON PARK
c i f ic
october 18, 2015
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Marathon Start Venue Map
N 10
START REFRESHMENTS
Park B lvd
EVENT GUIDE
GEAR CHECK
Riverdale Knolls Golf Course
VOLUNTEER CHECK IN
INFORMATION
START VILLAGE
SOLUTIONS
7
SPECTATOR PARKING
6
5
10
rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN
3
2
1 E
START
Adams County Musuem
Adams County Historical Society
PARTICIPANT SHUTTLE DROP OFF
Henderson Rd
Park Blvd
MARATHON START AREA MAP 1
4
9
8
N COLFAX AVE
COLFAX AVE
VOLUNTEER CHECK IN
BANNOCK ST
McNICOLS CIVIC CENTER
SOLUTIONS
1/2 Marathon Start Line Map
CHARITY VILLAGE
INFORMATION & PACKET PICK UP
STAE RT
DENVER CITY & COUNTY HALL
1
START REFRESHMENTS
2
GEAR CHECK
civic center Park
3
VIP
4 CORRAL CROSSING
14th AVE
14th AVE
5
AREA CLOSED
6
GREEK THEATER
7 AREA CLOSED
BROADWAY
8
AREA CLOSED
9 10 DENVER PUBLIC LIBRARY
11 DENVER ART MUSEUM
12
13
13th AVE
14
15
16 CORRALS 17 & 18
october 18, 2015
11
Finish Line Map N
COLFAX AVE
VOLUNTEER CHECK IN
McNICOLS CIVIC CENTER
CHARITY VILLAGE
BROADWAY
DENVER CITY & COUNTY HALL
BANNOCK ST
INFORMATION SPONSOR
ROW
MAIN MEDICAL CENTER
FAMILY REUNION
GEAR CHECK
civic center park MICH ULTRA BEER GARDEN
VIP
FOOD COURT
FINISH
EVENT GUIDE FINISH AREA MAP
COLFAX AVE
14th AVE
1
RUNNER EXIT
FESTIVAL STAGE SECURE ZONE
DENVER ART MUSEUM
DENVER PUBLIC LIBRARY
12
rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN
14th AVE
POWER YOUR
MARATHON
TRAINING PowerBar® Performance Energy Wafer Bars
Crispy wafer texture, delicious filling, easy break-and-eat fueling power
PowerBar ProteinPlus® 20g protein bar
Crunchy texture and ideal amount of protein to help build lean muscle and aid in recovery after training
*See powerbar.com for the science. POWERBAR IS A REGISTERED TRADEMARK OF PREMIER NUTRITION CORPORATION. © 2015 PREMIER NUTRITION CORPORATION.
Spectator Tips
Track Your Runner Sign up for free Runner Tracking, compliments of Travelers. Sign up to track a runner or sign up to be tracked at RunnerTracking. com. Available for half and full marathon distances only. Spectator-Friendly Viewing Locations Friends and family will have more opportunities with the redesign of the Rock n Roll Denver Marathon and ½ Marathon course! Whether you post up at a band site, mingle with the cheerleaders, or create your own support section, you can easily see your runners at several different points on the course:
14
Half Marathon/10k/5k Course: SAME – Start & Finish Line: With a convenient looped course that starts and ends at Civic Center Park, you don’t have to traverse the city. Stay in one place to see your runner off at the start of the race and welcome them with open arms when they complete their 5K, 10K, 13.1 mile journey. Marathon runners will also be finishing at Civic Center Park Mile 2.4–Chopper Circle & 12th Street near Pepsi Center Mile 2.8–Wewatta & 16th Street in front of Union Station Mile 3.8–Blake Street & 20th Street at Coors Field Mile 5.8–17th Ave & Sherman at the course split for the 10k/5k and half marathon course Miles 6-12–various streets connecting to 17th Ave until the finish line at Civic Center Park Marathon Course: (All Streets listed below have access to trail course. Parking recommendations are also listed) Start line at Adams County Fairground on Golf Course Way Mile 4.1–Trail intersection north of Henderson Rd Mile 6–Riverdale Rd and N 120th Ave Mile 8–McKay Rd & Riverdale Rd (accessible
rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN
from 104th Ave, north of 104th Ave) Mile 10.4–Thornton Sports Complex (trail access available) Mile 13.1–Colorado Blvd & 88th Ave locates entrance to Platte River Trailhead Park Mile 14.5–78th Ave and York Street, parking lot access to Platte River Trailhead Park Mile 15–74th Ave, parking access to Platte River Trailhead Park Mile 16.6–York Street & 64th Ave with course band stage and parking access for trail Mile 18.6–Northside Park 56th Ave & Franklin Street, National Guard parking lot Mile 19.7–Arkins Ct. & 38th Street at Globeville Landing Park Mile 21.7–19th Street & Platte Street Mile 22.2–15th Street & Platte Street near Natural Grocers shopping mall, 16th Street Mall bus can be used to transport from downtown Mile 25–Lawrence Street & Speer Blvd where course will transition from trail to street Mile 26.2–Broadway & 14th Ave Finish at Civic Center Park
Parking & Shuttles
ont Garage at 15th and Tremont is very close to the start/finish. Runner and spectator parking will also be available at the Metro State RUNNER DROP OFF Campus, about 1 mile from the AT START Participants may be dropped off at start/finish. Both parking options the start line. Visit the event web- will range in price between $5 and GETTING TO THE $6 on race day. Downtown Denver site for driving directions. Note: MARATHON START LINE will get very congested as the start Allow for extra time due to road We encourage marathon runof event approaches, so plan to ners to park at designated parking closures and heavy traffic. Sunday, October 18, Adams arrive at least one hour and 30 garages near Civic Center Park on County Fairgrounds minutes before the start of the race RACE DAY PARKINGrace morning. Complimentary Marathon: 8 am and bring cash for parking. RUNNERS & SPECTATORS shuttles will be provided for all GETTING TO THE START LINE marathon runners picking up near If you must drive, there is metered For directions and more informaparking northwest and south of Civic Center Park on Cherokee The Half Marathon, 10k, 5k, and Civic Center Park. There are also tion on parking, visit the event Relay start line is located on Ban- St. between 14th Ave and Colfax website at runrocknroll.competimany downtown lots available, nock adjacent to Civic Center Park Ave. Shuttles will run between fees will apply. For those partici- tor.com/denver and click on Event between 14th Street and E Colfax 4:30am-7:30am so please arrive pants that arrive early, the Trem- Details. early! Note: there will be no Ave. There will be no shuttle RACE DAY PARKING, DROP OFF AND PUBLIC TRANSPORTATION START TIME Sunday, October 18, Civic Center Park Half Marathon, 10k, Relay: 7:15 am 5k: 8:05 am
services provided for runners and spectators. Relay exchange is located on 17th and Pennsylvania & Pearl St., which is walking distance from Civic Center Park.
shuttles going back to Adams County Fairgrounds post race.
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L
Options shown. Š2015 Toyota Motor Sales, U.S.A., Inc.
LET’S GO COMMITMENT
Official Vehicle of the Rock ‘n’ Roll Marathon Series®
5K & 10K
eXPerienCe roCK ‘n’ roLL FUn WitH 5K anD 10K DistanCe
There is a distance for everyone! Not ready for 13.1 or 26.2? Get a taste of what Rock ‘n’ Roll Denver is all about with our 10k and 5k distances! Experience the thrill of highenergy bands and cheer teams on the course and a rockin’ Finish Line Festival. Race perks: • 5k & 10k Finishers Medal • Brooks Technical Tee • Swag Bag • Post-race refreshments • Free Michelob Ultra • Course Entertainment – Live bands and cheer teams on the course • Finish Line Festival in Civic Center Park, featuring headliner Matisyahu Date: Sunday, October 18, 2015 10k Start Time: 7:15am 5k Start Time: 8:05am Start Line: Civic Center Park, Bannock & 14th Street Finish Line: Broadway and Colfax Ave (just North of Civic Center Park)
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roCK tHe reLaY!
Enjoy all of the half marathon fun… just a shorter run. Runners of all capabilities can enjoy the half marathon experience by teaming up with a family member, co-worker or friend to take on this run together. Relay participants will be treated to all of the perks including: commemorative finisher’s medal, Brooks technical participant tee, swag bag and most importantly, a rockin’ half marathon memory. Relay Teams are highly encouraged to wear costumes, have fun, and rock the run! Relay Transition Zone: 17th Street between Pennsylvania & Pearl Street
WaLK to transition Zone!
Transition zone is walking distance from the start/finish line in Civic Center Park. It is recommended for all runners to use designated parking lots close to Civic Center Park and leg 2 runners walk to the Relay Transition point.
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Destination Denver
DEStINAtIoN: DENVER
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Destination: Denver
Urban sophistication meets outdoor adventure in the Mile High City. Don’t leave without checking out these exciting hot spots during your stay! 13th Annual Harvest Farm Fall Festival & Corn Maze Families of all ages are invited to a weekend of fall fun this October at Denver Rescue Mission’s 13th Annual Harvest Farm Fall Festival & Corn Maze. Activities include a 10-acre corn maze, corn cannons, yard games, food trucks, natural play areas, petting zoo, pig races, hay wagon rides and much more. New this year, join us on
Saturday, October 31 for Fright-Free Family Day featuring costume contests, peanut-free trick-ortreating, face painting and more. Hours: Friday & Saturdays 10:00am from October 2-October 31, 2015. Admission: Child (03): FREE Child (4-12): $13.00 Adult (13 & up): $15.00 Senior (60 & up): $10.00 Cherry Creek Fresh Market The award winning Cherry Creek Fresh Market, produced by Colorado Fresh Markets, is the largest farmers market in Denver. Touted as the “Cadillac of farmers markets,” you’ll find a high quality mix of Colorado growers and unique local gourmet
food vendors representing the best of the Rocky Mountain region. Also enjoy chef events, gardening tips from Master Gardeners and Master Composters, live music and more in a fun and festive outdoor shopping environment. Saturday October 17, 2015 8am-1pm Cherry Creek Shopping Center There are plenty of shopping sites scattered throughout Denver. Check out dozens of unique boutiques and get the best deals at the Denver Pavilions located in the heart of Downtown Denver. Also, be sure to check out the 16th Street Mall, a mile-long pedestrian promenade lined with outdoor cafes and re-
tail shops, perfect for jewelry, to chic bags, the city’s best people to shoes that let you step out in style, watching. you’ll find clothing and accessories from Larimer Square designers including Grab a latté and do Ted Baker, J. Lindea little windowshopping in Larimer berg, True Religion, Morphine GeneraSquare, on Larimer St., between 14th and tion, Tracy Reese and Vivienne Tam. 15th. This historic district epitomizes Glow At the Garurban style and dens- Denver Bosophistication - if you’re on the hunt for tanical Gardens The York Street tomorrow’s trends, location will light you’ll find them up the night with here, either in the shops or on the locals jack-o’-lanterns and luminaria-lined who hang out in the pathways winding square. What began as Denver’s first city through the grounds to reveal larger-thanblock is today one life pumpkin displays. of the city’s most Campfire stories, chic fashion districts. More than 200 scavenger hunts and fashion lines from the other fall-themed runways of New York, activities will be part of the fun. London, Paris and Milan are on display. From handcrafted
Admission: $10-22 Exhibit open from October 14, 2015-October 28, 2015, hours: 6:00pm-9:00pm Discover Red Rocks Park & Amphitheatre If you think of Red Rocks Park as just a beautiful place to see a concert, think again! At 6,450 feet above sea level, Red Rocks Park is a unique transitional zone where the Great Plains meet the Rocky Mountains. Red Rocks offers a variety of recreation options from guided tours, hiking, biking, shopping, dining and a summer concert series.
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Toyota RnR Concert Series
Matisyahu first made a name for himself with his album Live at Stubbs, and Youth quickly followed. Both albums subsequently went Gold and Youth was nominated for a Grammy Award for Best Reggae Album. 2009’s Light reached #1 on the Reggae Albums 24
chart and stayed in the top spot for 34 weeks. His fourth studio album, Spark Seeker, also debuted at #1 on the Reggae chart, marked his relocation from Brooklyn to Los Angeles and found him working with Dr. Luke protégé KoOoL Kojak.
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Akeda (out June 3rd), Matisyahu’s fifth studio, was recorded in Brooklyn¹s Studio G and produced by Dub Trio¹s Stu Brooks. The material for the album was written both in Matisyahu¹s Los Angeles home and while on tour. Matisyahu states, This record and period of
my life deal with madness, listening for and following the inner intuitive voice, a small still sound. This record deals with love, with feelings of brokenness and humility, with humanity, struggle, and sacrifice.
Course Bands
Matt Nasi Band Born of equal parts cinephiles and audiophiles, the Matt Nasi Band is a Pop Rock creation with parents stemming from Stevie Wonder to Guy Richie, and Bonnie Raitt to Brigitte Nielsen. Between an account manager, a production artist, a designer, an illustrator, and a public relations
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ninja, the band could assemble its own ad agency… but it won’t. Instead they are focused on the infiltration through amplification and reverberation into your heart vibrations. Whether it’s an acoustic Apéritif or an effect cornucopia, The Matt Nasi Band will soothe your musical pangs.
Michael Aldridge A guitarist and vocalist since childhood, Michael Aldridge cut his teeth on old Van Halen and Led Zepplin. As the band started out in 2013, the group released its debut EP, “Simple and True,” followed by scores of highenergy performances. In 2015, Michael Aldridge released “All
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or Nothing,” a fulllength CD featuring male/female harmonies, diverse songs and colorful guitar. The group is currently promoting “All or Nothing” and forging new partnerships for growth. Michael and the group are members of ASCAP.
New Ben Franklins The Franklins have always been well known for their live shows, and they continue to play regular shows in the region and make occasional short forays into other parts of the country to play festivals and make short tour runs.
Call it noisy country. Call it Americana. Call it alternative country... It doesn’t matter to them, as long as it’s loud and a lot of fun.
Run, Rock and Roll for a Cause with Humana and Charity Miles We run for a lot of great reasons – to feel fit and healthy, to clear our minds and to chase our personal best. And at the upcoming Rock ‘n’ Roll race weekend you can add another reason to that list by running for others! Race participants can raise money for charity during the weekend events simply by visiting Charity Miles and downloading the FREE Charity Miles app for Android or iPhone – that’s right, it’s completely free and easy to use, too. Once you have downloaded the app, you will be able to select one of more than 25 national charities that are important to you. For every mile you log via the app, Charity Miles will then donate 25 cents to the cause of your choice Here’s to making a difference and running for even more great reasons to #rockyourhealth Sincerely,
Bruce Broussard President and Chief Executive Officer Humana Inc.
GCHJFGDEN 0915
Race Weekend Entertainment enJoY YoUr WeeKenD in tHe MiLe HiGH CitY Denver offers runners ample opportunity to explore before and after the race. Whether you’re a Denver resident, a frequent visitor or a newcomer to the city, take advantage of these weekend activities and entertainment options over race weekend.
roCK tHe roaDs oF Denver-rUnner PerKs ProGraM! Discover fun and hip local spots in downtown Denver located on the 2015 Rock ‘n’ Roll course. Take advantage of great deals on food, drinks and entertainment at selected locations race weekend with Runner Perks Check out the deals available to all participants by visiting our website runrocknroll.com/denver
sPortinG events University of Denver vs Michigan State Hockey University of Denver Pioneers take on the Michigan State Spartans for homecoming weekend on October 16-17. Admission tickets range from $19-$37 Friday: 7:35pm, Saturday 7:05pm 28
ConCerts- MatisYaHU
YoUtH LaGoon
FaMiLY FUn
We know you are excited to ROCK out to Toyota Concert Series Headline performance by Matisyahu on race day. If you want to gear up before his Sunday’s performance post race, Matisyahu will be performing at the Paramount Theatre on October 16 at 8:00pm.
October 16 at 7:00pm. Take an easy stroll to the Bluebird Tavern and listen to the sweet sounds of Youth Lagoon. His music includes elements of Americana and electronic elements.
Looking for something fun to do with the family when you’re in town? Check out Elitch Gardens, a yearround theme park located in the heart of Denver. Celebrate Halloween a little early with 2 ALL-NEW haunted houses, live shows, and kids’ treats and don’t miss the SEANCE, a haunted experience with chillingly unexpected results!
FestivaLs Denver ZoMBie CraWL
Documented as the largest zombie event in the nation, celebrate the ninth annual crawl on October 17 in Come see the New York-based American duo featuring Jack Garratt Downtown Denver. Admission is free eLitCH GarDens and be creative with your costumes! Friday, Saturday Oct. 3-Nov. 1 on October 17 at 8 pm at Gothic Theatre in Englewood, CO. Tickets from 12pm-10pm are still for sale. Sunday from 12pm-9pm
Ms Mr WitH JaCK Garratt
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Š 2015 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Westin and its logo are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates.
S AV E YO U R A D R E N A L I N E FOR THE RACE VIP MARATH O N PACK AG E From pre-race meals, to post-race ice bags and VIP access, the Westin VIP Marathon Package helps you get to the start line stress free. We also offer late checkout so you can relax after your big day. Book a VIP Marathon Package at westin.com/runwestin
LIGHTHOUSE | HCL BRONZE LENS
Color. Clarity. Detail. Maui Jim Ambassador Meb Kefl ezighi knows fi rst hand the challenges of long distance running.There’s no better feeling than crossing that Rock N Roll fi nish line. Enhance your view of the race with Maui Jim sunglasses! Stop by the Maui Jim Sunglass Booth at the Rock ‘n’ Roll Expo! www.mauijim.com
Recommended as an effective UV filter for the eyes and surrounding skin.
Meb Keflezighi Maui Jim Ambassador His choice: Lighthouse
Respect the Distance
RX to Rock
ADVICE FROM THE ROCK ‘N’ ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.
For many of you, this will be your first half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.
train
HYDrate
saLt
PLease
It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.
If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes.
Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your preplanned schedule.
Fill out the medical information section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars.
If you have questions, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On… 32
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LOVE YOUR SPORTS BRA? YOU SHOULD. THE BRA YOU DESERVE IS HERE.
MOVINGCOMFORT.COM / #MOVINGCOMFORT
Race Day Checklist
The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.
—By Matt Fitzgerald
48:00 | DO A SHORT, FAST WORKOUT
For example, run three miles easy, then run 6 x 30-second relaxed sprints.
47:00 | START CARBO-LOADING
Be sure to consume high-carb foods and beverages at every meal.
31:00 | GET A GOOD NIGHT’S SLEEP
Getting adequate sleep is critical the final days before a big race.
22:00 | DO A SHORT, EASY WORKOUT It relieves mental and physical tension and keeps the body primed for performance.
21:00-10:00 | KEEP CARBO-LOADING
Maintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.
20:00 | GET YOUR GEAR TOGETHER
Take some time to get all of your gear together; create a race gear checklist that you use for every race. 34
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18:00 | PLAN FOR RACE MORNING
Make a concrete plan for race morning that includes a wake-up time and a route to the race venue
3:00 | WAKE UP EARLY
Set an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.
2:45 | EAT YOUR PRE-RACE MEAL
It is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.
2:15 | MAKE SURE YOUR GEAR IS READY Go through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.
0:30 | WARM UP THOROUGHLY
Start your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.
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Local Trails
LocAL RUNNING SPotS
CENTRAL PARK STAPLETON
Simply put, Central Park is 80 acres of fun. As Denver’s third largest park, it attracts people from all over the city for sledding, RC boating, team sports and an amazing Dr. Seuss-inspired playground. Cherry Creek State Park Denver’s background playground, offers SOUTH PLATTE RIVER TRAIL The Platte River Trail is just one of many unlimited recreation opportunities of Denver’s superb multi-use trails, this anchored around an 880 surface acre one stretching from just north and west lake and is located just one mile south of of Englewood and heading north toward I-225 on Parker Road, adjacent to south Denver. Henderson. The 28.5-mile trail follows the winding Platte River, coursing through Denver’s urban landscape—and RED ROCKS PARK is part of the 2015 Rock ‘n’ Roll Denver Nestled in the Rocky Mountain Foothills Marathon course! fifteen miles west of Denver, Red Rocks Park encompasses 818 acres and is open to hikers, runners, and sightseers yearCITY PARK round. Denver’s City Park is located just northeast of downtown Denver and is featured along the marathon route. SLOANS LAKE Sloans Lake is located at Sheridan Blvd and W 17th Ave and has recently gone WASHINGTON PARK a $1.5M redevelopment project that Washington Park is one of the largest includes a 2.6 mile trail around the lake. parks in Denver featuring a 2.6-mile running path and is part of the Janus Rock ‘n’ Roll Denver marathon course located at S Downing St and E Louisiana Ave. 36
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cALLING ALL VoLUNtEERS! There’s still time to lend a hand! Encourage family and friends enjoy the excitement of Race Weekend by joining the Race Crew. Volunteers still needed for the Health & Fitness Expo and Race Morning and receive a tshirt, swag bag, and refreshments. Sign up today! #RnRRaceCrew
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RUN FOR THE BLING Remix Challenge medals
h e av y m e d a l s
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ColleCt these Combos
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Enroll today to start Earning your 2015 HEavy MEdals bling!
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Good luck runners!
october 18, 2015
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Official Sponsors
Corporate Sponsors
RunRocknRoll.com ROCK ‘N’ ROLL DENVER® MARATHON & HALF MARATHON
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