Rock 'n' roll denver marathon and half marathon

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OCTOBER 18, 2015 MARATHON | ½ MARATHON | 10K | 5K | RELAY

RunRocknRoll.com

#RNRDEN


RunRocknRoll.com Welcome to the one marathon you won’t want to end. A race so rock ‘n’ roll, the mile markers are rock bands. Because what’s the point of running if you just want it to end? Here, you might not break the tape, but the podium isn’t the point. Life is a journey and running should be a celebration.

#rnrden | @runrocknroll


24

HeaDLiner: MatisYaHU

Stay after the race to rock out!

Contents 4 sCHeDULe oF events 6 CoUrse MaP 8 MaratHon CoUrse MaP 10 MaratHon start venUe MaP 11 HaLF MaratHon start venUe MaP 12 FinisH venUe MaP 14 ParKinG anD transPortation 16 sPeCtator tiPs 18 10K/5K 19 reLaY 22 Destination - Denver 24 toYota roCK’n’roLL ConCert series 26 CoUrse BanDs 28 raCe WeeKenD entertainMent 32 resPeCt tHe DistanCe 34 raCe DaY CHeCKList 36 LoCaL traiLs 40 PreFerreD CHarities 41. oFFiCiaL CHarities

WRITER: Madora Mak, Megan Miller PHOTOGRAPHERS: Ryan Bethke, Marathon Photo GRAPHIC DESIGN & LAYOUT: Bryan Montgomery

44. oFFiCiaL sPonsors october 18, 2015

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Schedule of Events

DENVER SEt LISt HeaLtH anD Fitness eXPo

raCe DaY events

FinisH Line FestivaL

National Western Complex, Expo/Hall of Education 4655 Humboldt St

Sunday October 18 Half Marathon, 10K & Relay Wave Start Civic Center Park, Bannock and 14th Street Start Time: 7:15am

Civic Center Park, 14th Avenue 7:00am – 2:00am

5k Start Civic Center Park, Bannock and 14th Street Start Time: 8:05am

10:15am – 10:30am: Awards ceremony

Friday, October 16 12:00pm to 6:00pm Saturday, October 17 9:00am to 5:00pm Expo admission is FREE & open to the public.

Marathon Start Adams County Fairgrounds Start Time: 8:00am

8:00am-10:00am: Opening act

10:45am – 11:45am: Matisyahu 12:15am – 2:00am: Closing Act *Timeline is subject to change

raCe resULts Official race results will be posted online by 7:00 pm PST on race day at www.runrocknroll.com/denver

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rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN


Official Sporting Goods Retailer

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Steele S

York St

ou

tS St op ko W yn

ST

EE

St

ST

START

Civic Center Park

13

FINISH BROADWAY

Color

YORK ST

City Park Lake

40

E 17TH AVE

11

287

9

City Park Esplanade

E Colfax Ave

70

E 14TH AVE

Denver Cheesman Park

Corona St Sunken Gardens

W 8th Ave

E 8th Ave

Congress Park

Governor's Park

W 6th Ave

Alamo Placita

E 6th Ave

Col

rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN 6

City Park Duck Lake

10

E 17TH AVE

E Colfax Ave

Santa Fe Dr

d

Kalamath St

W8 th A ve V ia

W 8th Ave

7

E 17TH AVE

12

6

Rude Park

Federal Blvd

Downing St

PA AM

ST

6

e

York St

W Colfax Ave

SHERMAN ST

H

E 19th Ave

SHERMAN ST

14 T

8

Josephine St

ST OE AP AH AR

2

V01

E 23rd Ave

Benedict Fountain Park E 20th Ave

LINCOLN ST

CH

ST MA

CH O

P

CI R

BL

AK

E

ST

Clay St

RK

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Zuni St Mile High Stadium Cir W

ST

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Lincoln Park

Sanchez Park

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City Park Golf Course

Sonny Lawson Park d St

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GU ENERGY STATION MEDICAL RESTROOMS

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ST

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SUBJECT TO CHANGE

MARATHON COURSE HALF MARATHON COURSE 10K COURSE 5K COURSE RELAY TRANSITION BAND STAGES WATER + *GATORADE AT EVERY OTHER STATION

1 1 1 R

SUBJECT TO CHANGE

ST

S 9th

R RA AU

7TH

33

Invesco Field At Mile High

R

1

MARATHON COURSE HALF MARATHON COURSE

RIM

4 TH 20

2 Pepsi Center

W 19th Ave

Fuller Park

Av

TH

ER

SUNDAY, OCTOBER 18, 2015 START TIME: 7:15 AM

Martin Luther King Blvd

10K COURSE 1 1 Thunderbolt 5K COURSE Park

V03

rk

3

17

Gates Crescent Park

Hallack Park

PE

5K COURSE

Pa

ST W

Centennial Gardens

Coors Field

ST TA AT EW

City Of Nairobi Park

York St

St

TH

t

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ST

Schafer Park

SUNDAY, OCTOBER 18, 2015 START TIME: 7:15 AM

32 George Morrison Sr Park 1 HALF MARATHON COURSE nd Curtis S E 31st Ave Park 10K COURSEt 1

1

S1T 1

SUBJECT TO CHANGE

Commons Park

15 Sp

W 26th Ave

30 TH

TH

ST

Federal Blvd

D 22N

Denver Skate 20th Park

W 29th Ave

29

Downing St

Wyandot St

r ee

87

St

W AZ

Sp

l ra

25

E 40th Ave

Russell Park

SUNDAY, OCTOBER 18, 2015 START TIME: 7:15 AM

N

nt Ce

Hirshorn Park Viking Park

Meade St

Bl vd

er Riv Pla tte

Federal Blvd

City Of Cuernavaca Park

W 32nd Ave

Jefferson Park

St Charles Park

33

W Dunkeld St

Highland Park

t

u aln W

St

So uth

W 38th Ave

Porta potties are located at every hydration station throughout the course.

6

St

33

CoUrse notes

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Josephine St

th

Columbus Park

Bl

on

1/2 Marathon Course Map

Br ig ht

Federal Bl

Globeville Landing 38

E 6th Ave


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Forerunner 225 ®


N

W e

44

LEGACY RIDGE GOLF COURSE

5th Ave W9

HAMPSHIRE PARK

36

AVE

CARROLL BUTTS PARK

W 48TH AVE

70

95

MOUNTAIR PARK

RICHARD HART ESTATE PARK

LAKESIDE AMUSEMENT PARK

LAKE RHODA

Bu rlin

W 44TH AVE

ROCKY MOUNTAIN LAKE PARK

W COLFAX AVE

23

25

T

24

S

CENTENNIAL PARK

Sa

Y PK

DENVER SKATE PARK COMMONS PARK

LINCOLN PARK

W COLFAX AVE

PEPSI CENTER

AU

H

COLUMBUS PARK

W 48TH AVE

Union P a Un cific ion Pa cif ic

GORDON LAKE

87

25

P

S

Unio nP

36

21

W 70TH AVE

20

ST

ST

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Un i o n P a

CITIZENS PARK

W 6TH AVE

W 8TH AVE

SUNKEN GARDENS PARK

FINISH

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15 TH

Un

acifi c

DEWEY LAKE

224

NORTHSTAR PARK

FRANKLIN RESERVOIR

W 88TH AVE

CITY OF CUERNAVACA PARK

CITY OF CUERNAVACA PARK

CONFLUENCE PARK

15T

22 CONFLUENCE PARK

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ELITCH GARDENS

S TER WA

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HIRSHORN PARK

CHAFFEE PARK

FM DAY PARK

W THORNTON PKY

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US-6

RUDE PARK

LVD

W 8TH AVE

PE ER B

JEFFERSON PARK

NS

W 23RD AVE

VIKING PARK

88

287

HIGH LAND PARK

70

ZUNI STREET PARK

W 72ND AVE

SHERRELWOOD PARK

W 84TH AVE

BELL ROTH PARK

PECOS PARK

BADDING RESERVOIR

T 14

BARNUM NORTH PARK

SANCHEZ PARK

HALLACK PARK

W 38TH AVE

287

COBBLESTONE PARK

WATERWORLD-COLORADO

HYLAND HILLS SPORTS COMPLEX

ST ANTHONY NORTH HOSPITAL

HUGH DANAHY PARK

25

GRANT PARK

WEBSTER LAKE

ic

87

53

CROKE LAKE

HIGHLAND MEMORIAL GARDENS CEMETERY

PA AM CH

87

25

ST

CIVIC CENTER PARK

GOVERNOR'S PARK

ion Un

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2ND

Pa

40

ta F San ern rth

E 58TH AVE

ST

38

TH

70

ST

287

e

WYCO PARK

E 120TH AVE

E 128TH AVE

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RUSSELL PARK

E 6TH AVE

E 8TH AVE

CHEESMAN PARK

THUNDERBOLT PARK

E 31ST AVE

GEORGE MORRISON SR PARK

PRESBYTERIAN ST LUKE'S MED CTR

FULLER PARK

ST CHARLES PLACE PARK

ion Un

rth n No gto

nta n Sa er

SHERWOOD HILLS PARK

THORNTON PKY

COMMUNITY PARK

1 1 1 R

E 100TH AVE

1

36

76

SOUTH PARK

44

THORNTON RECREATION CENTER FIELDS

WOODGLEN PARK

MISSION TRACE AT THORNTON

COLORADO BLVD

CHERRY PARK

RIVERDALE PARK

GRANGE CREEK PARK

BRIAR RIDGE PARK

E 120TH AVE

WOODGLEN MEADOWS PARK

9

CITY PARK ESPLANADE

Denver

LEE DUNHAM PARK

CONGRESS PARK

224

BR

E 88TH AVE

IG

H

CITY PARK LAKE

CITY PARK

DUCK LAKE

DENVER ZOO

E 40TH AVE

85

CITY OF AXUM PARK

E 6TH AVE

FAIRFAX PARK

85

Isla nd

Ra

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40

E 56TH AVE

RA NS RK RIA L

VE ME TE MO PA

70

V01

11

270

E 64TH AVE

E STAPLETON DR S

287

E 6TH AVE

SKYLAND PARK

44

M O N A C O ST FREEDOM PARK

KITTREDGE PARK

2

E 96TH AVE

7

MONTCLAIR PARK

MONACO PARK

E 128TH AVE

PIONEER PARK

8

SPRINGVALE PARK

E STAPLETON DR N

E 72ND AVE

MILE HIGH GREYHOUND RACING

AVE

rR ock

E 46TH

ROSE MEDICAL CENTER

HENRY S LINDSLEY PARK

E 23RD AVE

E AV

E 74TH AVE

Denve

E 6 4 TH

PARK HILL GOLF CLUB

UNIVERSITY OF COLORADO HOSPITAL

2

2

NORTHEAST COMMUNITY PARK

MARTIN LUTHER KIN G BLVD

CITY OF NAIROBI PARK

CITY PARK GOLF COURSE

VD BL

16

15

14

SOUTH PLATTE RIVER

13 GU ENERGY STATION MEDICAL RESTROOMS

D

MARATHON COURSE HALF MARATHON COURSE 10K COURSE 5K COURSE RELAY TRANSITION 12 BAND STAGES WATER + *GATORADE AT EVERY OTHER STATION

10

K

LY PAR

HOL

36TH AND HOLLY PARK

SUNDAY, OCTOBER 18, 2015 START TIME: 7:15 AM

CENTRAL PARK

SUBJECT TO CHANGE

17

RIVERSIDE CEMETERY

18

224 CO-

ROTELLO PARK

NORTH PARK

E 112TH AVE

CHERRYWOOD PARK

COTTONWOOD PARK

EASTLAKE SHORES PARK

EASTLAKE RESERVOIR NO 3

LAKE VILLAGE IV PARK

FOX RUN OPEN SPACE

E 136TH AVE

E 104TH AVE

JAYCEE PARK ALVIN B THOMAS MEMORIAL PARK

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LARSON GLENN

GLOBEVILLE LANDING

19

Union Pacific

K CLEAR CREE

VE E 70TH A

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LARSON PARK

MESTIZOCURTIS PARK

QUALITY HILL PARK

E 19TH AVE

E 20TH AVE

BENEDICT FOUNTAIN PARK

26

20

ARGO PARK

COPELAND LAKE

E 84TH AVE

V07

KIWANIS PARK

128

HUNTERS GLEN PARK

HUNTERS GLEN LAKE

THORNCREEK GOLF COURSE

COLORADO ROCKIES BASEBALL COMPLEX

E 144TH AVE

WADLEY RESERVOIR NO 2 WADLEY RESERVOIR NO 1

WADLEY RESERVOIR NO 3

ROSEHILL CEMETERY

JOSEPH P MARTINEZ PARK

W 29TH AVE

BISHOP SQUARE PARK

REGIS UNIVERSITY-DENVER

LAKE SANGRACO

ROCKY MOUNTAIN LAKE

Union Pacific

W 64TH AVE

GREGORY HILLS PARK

287

HURON ST

MARATHON COURSE

SUBJECT TO CHANGE

1

ROTARY PARK

WINBURN PARK

W 128TH AVE

25

EB RAINS JR MEMORIAL PARK

SUNDAY, OCTOBER 18, 2015 START TIME: 8:00 AM

West Adams

FOXSHIRE PARK

SAVERY PONDS

W 112TH AVE

NORTHWEST OPEN SPACE

GRAVES RESERVOIR

JACKSON LAKE

THE RANCH COUNTRY CLUB

RANCH PARK

QUAIL CROSSING PARK

SPEE R B

LAKEWOOD AND DRY GULCH PARK

COOPER LAKE

W 32ND AVE

SLOAN LAKE SLOAN'S LAKE PARK

PFERDESTELLER PARK

BERKELEY LAKE PARK

BERKELEY LAKE

WILLIS CASE GOLF COURSE

CLEAR CREEK

ENGLAND PARK

36

V05

ZUNI ST

KY AL P N FEDER

AMHURST PARK

MCKAY LAKE OPEN SPACE

ST

95

HIDDEN LAKE

TENNYSON KNOLLS PARK

WOLFF RUN PARK

W 80TH AVE

W 92ND AVE

SQUIRES PARK

VALLEY VIEW PARK

SAVERY PONDS

W 120TH AVE

VD

W 128TH AVE

WILLOW PARK SOUTH

MCKAY LAKE

TH

W 20TH AVE

95

95

RALSTON RD

INSPIRATION POINT PARK

58T H

PANORAMA PARK

W

HOMESTEAD PARK

FAVERSHAM PARK

W 88TH AVE

95

COURSES AT HYLAND HILLS

W 104TH AVE

128

COLUMBINE PARK

W 144TH AVE

ZUN I ST

Broomfield

WILLOW PARK NORTH

COTTONWOOD PARK

W 136TH AVE

BROADLANDS GOLF COURSE

STRATFORD LAKES PARK

LOWELL BLVD FRONT RANGE COMMUNITY COLLEGE

287

BRANDYWINE NORTH PARK BRANDYWINE PARK

TOM FROST RESERVOIR

LEGACY RIDGE GOLF COURSE

COTTON CREEK PARK

LE GAULT RESERVOIR

MARATHON COURSE HALF MARATHON COURSE 10K COURSE 5K COURSE

SUBJECT TO CHANGE

1 1 1

SHERIDAN BLVD

SHERIDAN BLVD

CO-95 CO-95

1 SHERIDAN BLVD

SUNDAY, OCTOBER 18, 2015 START TIME: 7:15 AM

WESTMINSTER CITY PARK

BROOMFIELD PLAZA

SHERIDAN BLVD

ASPEN ST ASPEN ST BROOMFIELD COMMUNITY PARK

HIGHLAND PARK

BIRCH PARK

SHERIDAN PKY

SHERIDAN BLVD

SHERIDAN BLVD

ASPEN CREEK PARK

PECOS ST

ific on

Pac Uni

DILLON RD

CE N

FEDERAL BLVD

FEDERAL BLVD FEDERAL BLVD

BROADWAY

WASHINGTON ST

WASHINGTON ST WASHINGTON ST

35

35

T

CRESCENT PARK

A N C A N AL

SAN DC RE EK

OBR I

GREENWAY PARK

Union Pacific

MONTVIEW BLVD

WILLIAM H MCNICHOLS PARK

FRED N THOMAS MEMORIAL PARK

THOMAS ERNEST MCCLAIN PARK

70

2

6

HERITAGE TODD CREEK GOLF CLUB

RD LE

NORTHMOOR PARK

HORACE E RANDALL PARK

SHERIDAN BLVD

SHERIDAN BLVD

Union Pacific

ific

HURON ST HURON ST

Burlington Northern Santa Fe

E

9 8T HA V

Burlingto nN o

Pac

on

Uni

FEDERA LB L

FEDERAL BLVD

T

K ST BANN OC

PECOS ST OSAGE ST

BL VD HT ON

RD BY

RIV E

E 120

1

TH PKY

40

70

CENTRAL PARK

WESTERLY CREEK PARK

287

MONTVIEW PARK

44

4

FULTON PARK

CITY PARK

36

70

E 104TH AVE

LADORA LAKE

85

BLUFF LAKE

MEX MALL

HAVANA PARK

MOOREHEAD PARK

E 120TH AVE

3

LAKE MARY

Commerce City

76

5

ADAMS COUNTY COMMUNITY PARK

HENDERSON RD

ADAMS COUNTY REGIONAL PARK

RIVERDALE GOLF COURSE

2

470

START

RI V E

E 136TH AVE

RD AL ER D

87

IG

c

EL BY

W

HOLLY ST

RD VE RD AL E

D TO NR

ZUNI ST GATES CRESCENT PARK

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BR IGH

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15

RA RI A

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ST NC RE

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KALAMATH ST

19T DENVER HEALTH MEDICAL CENTER

ST

LA W

ST

BROADWAY ST

UTH

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TH

T

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W

LAWSON PAR SONNY K

BR

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CO2

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YORK ST

YORK ST

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CO-95

PARK AVE

COLORADO BLVD

3

CORONA ST

MONACO ST MONACO PKY

QUEBEC PKY

rth n No gto Bu rlin

QUEBEC ST QUEBEC ST

ST

LINCOLN ST

NOME PARK

MT NEBO CEMETERY

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DOWNING ST

JOSEPHINE ST JOSEPHINE ST

HAVANA ST

ky

WASHINGTON

SPENCER GARRETT PARK

P liff stc

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Unio

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ific MONTBELLO CIVIC CENTER PARK

MELVIN F SILVERMAN PARK

ELMENDORF PARK

DERBY LAKE

ROCKY MOUNTAIN ARSENAL NAT'L REFUGE

E 96TH AVE

85

EAS T TO

HOFFMAN PARK

South Aurora

E COLFAX AVE

CR EE

VILL

PLACAGE PARK E

CHILDREN'S HOSPITAL COLORADO

L LGATE

North Aurora FITZSIMONS GOLF COURSE

PK

L NA CA

UPPER DERBY LAKE

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76

ELMWOOD CEMETERY

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rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN Northeast Jefferson Fe anta nS her ort nN gto

PEORIA ST

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Porta potties are located at every hydration station throughout the course.

BR

CoUrse notes

PARKLANE PARK

7 E-4

K

E

17TH PL

COTT

MONTBELLO CENTRAL PARK

FALCON PARK

2

Br

470

MEDICAL CENTER AURORA NORTHOF

Marathon Course Map NS

GENERALS PARK

VERBENA PARK

DENISON PARK

c i f ic


october 18, 2015

9


Marathon Start Venue Map

N 10

START REFRESHMENTS

Park B lvd

EVENT GUIDE

GEAR CHECK

Riverdale Knolls Golf Course

VOLUNTEER CHECK IN

INFORMATION

START VILLAGE

SOLUTIONS

7

SPECTATOR PARKING

6

5

10

rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN

3

2

1 E

START

Adams County Musuem

Adams County Historical Society

PARTICIPANT SHUTTLE DROP OFF

Henderson Rd

Park Blvd

MARATHON START AREA MAP 1

4

9

8


N COLFAX AVE

COLFAX AVE

VOLUNTEER CHECK IN

BANNOCK ST

McNICOLS CIVIC CENTER

SOLUTIONS

1/2 Marathon Start Line Map

CHARITY VILLAGE

INFORMATION & PACKET PICK UP

STAE RT

DENVER CITY & COUNTY HALL

1

START REFRESHMENTS

2

GEAR CHECK

civic center Park

3

VIP

4 CORRAL CROSSING

14th AVE

14th AVE

5

AREA CLOSED

6

GREEK THEATER

7 AREA CLOSED

BROADWAY

8

AREA CLOSED

9 10 DENVER PUBLIC LIBRARY

11 DENVER ART MUSEUM

12

13

13th AVE

14

15

16 CORRALS 17 & 18

october 18, 2015

11


Finish Line Map N

COLFAX AVE

VOLUNTEER CHECK IN

McNICOLS CIVIC CENTER

CHARITY VILLAGE

BROADWAY

DENVER CITY & COUNTY HALL

BANNOCK ST

INFORMATION SPONSOR

ROW

MAIN MEDICAL CENTER

FAMILY REUNION

GEAR CHECK

civic center park MICH ULTRA BEER GARDEN

VIP

FOOD COURT

FINISH

EVENT GUIDE FINISH AREA MAP

COLFAX AVE

14th AVE

1

RUNNER EXIT

FESTIVAL STAGE SECURE ZONE

DENVER ART MUSEUM

DENVER PUBLIC LIBRARY

12

rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN

14th AVE


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Spectator Tips

Track Your Runner Sign up for free Runner Tracking, compliments of Travelers. Sign up to track a runner or sign up to be tracked at RunnerTracking. com. Available for half and full marathon distances only. Spectator-Friendly Viewing Locations Friends and family will have more opportunities with the redesign of the Rock n Roll Denver Marathon and ½ Marathon course! Whether you post up at a band site, mingle with the cheerleaders, or create your own support section, you can easily see your runners at several different points on the course:

14

Half Marathon/10k/5k Course: SAME – Start & Finish Line: With a convenient looped course that starts and ends at Civic Center Park, you don’t have to traverse the city. Stay in one place to see your runner off at the start of the race and welcome them with open arms when they complete their 5K, 10K, 13.1 mile journey. Marathon runners will also be finishing at Civic Center Park Mile 2.4–Chopper Circle & 12th Street near Pepsi Center Mile 2.8–Wewatta & 16th Street in front of Union Station Mile 3.8–Blake Street & 20th Street at Coors Field Mile 5.8–17th Ave & Sherman at the course split for the 10k/5k and half marathon course Miles 6-12–various streets connecting to 17th Ave until the finish line at Civic Center Park Marathon Course: (All Streets listed below have access to trail course. Parking recommendations are also listed) Start line at Adams County Fairground on Golf Course Way Mile 4.1–Trail intersection north of Henderson Rd Mile 6–Riverdale Rd and N 120th Ave Mile 8–McKay Rd & Riverdale Rd (accessible

rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN

from 104th Ave, north of 104th Ave) Mile 10.4–Thornton Sports Complex (trail access available) Mile 13.1–Colorado Blvd & 88th Ave locates entrance to Platte River Trailhead Park Mile 14.5–78th Ave and York Street, parking lot access to Platte River Trailhead Park Mile 15–74th Ave, parking access to Platte River Trailhead Park Mile 16.6–York Street & 64th Ave with course band stage and parking access for trail Mile 18.6–Northside Park 56th Ave & Franklin Street, National Guard parking lot Mile 19.7–Arkins Ct. & 38th Street at Globeville Landing Park Mile 21.7–19th Street & Platte Street Mile 22.2–15th Street & Platte Street near Natural Grocers shopping mall, 16th Street Mall bus can be used to transport from downtown Mile 25–Lawrence Street & Speer Blvd where course will transition from trail to street Mile 26.2–Broadway & 14th Ave Finish at Civic Center Park


Parking & Shuttles

ont Garage at 15th and Tremont is very close to the start/finish. Runner and spectator parking will also be available at the Metro State RUNNER DROP OFF Campus, about 1 mile from the AT START Participants may be dropped off at start/finish. Both parking options the start line. Visit the event web- will range in price between $5 and GETTING TO THE $6 on race day. Downtown Denver site for driving directions. Note: MARATHON START LINE will get very congested as the start Allow for extra time due to road We encourage marathon runof event approaches, so plan to ners to park at designated parking closures and heavy traffic. Sunday, October 18, Adams arrive at least one hour and 30 garages near Civic Center Park on County Fairgrounds minutes before the start of the race RACE DAY PARKINGrace morning. Complimentary Marathon: 8 am and bring cash for parking. RUNNERS & SPECTATORS shuttles will be provided for all GETTING TO THE START LINE marathon runners picking up near If you must drive, there is metered For directions and more informaparking northwest and south of Civic Center Park on Cherokee The Half Marathon, 10k, 5k, and Civic Center Park. There are also tion on parking, visit the event Relay start line is located on Ban- St. between 14th Ave and Colfax website at runrocknroll.competimany downtown lots available, nock adjacent to Civic Center Park Ave. Shuttles will run between fees will apply. For those partici- tor.com/denver and click on Event between 14th Street and E Colfax 4:30am-7:30am so please arrive pants that arrive early, the Trem- Details. early! Note: there will be no Ave. There will be no shuttle RACE DAY PARKING, DROP OFF AND PUBLIC TRANSPORTATION START TIME Sunday, October 18, Civic Center Park Half Marathon, 10k, Relay: 7:15 am 5k: 8:05 am

services provided for runners and spectators. Relay exchange is located on 17th and Pennsylvania & Pearl St., which is walking distance from Civic Center Park.

shuttles going back to Adams County Fairgrounds post race.

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L

Options shown. Š2015 Toyota Motor Sales, U.S.A., Inc.


LET’S GO COMMITMENT

Official Vehicle of the Rock ‘n’ Roll Marathon Series®


5K & 10K

eXPerienCe roCK ‘n’ roLL FUn WitH 5K anD 10K DistanCe

There is a distance for everyone! Not ready for 13.1 or 26.2? Get a taste of what Rock ‘n’ Roll Denver is all about with our 10k and 5k distances! Experience the thrill of highenergy bands and cheer teams on the course and a rockin’ Finish Line Festival. Race perks: • 5k & 10k Finishers Medal • Brooks Technical Tee • Swag Bag • Post-race refreshments • Free Michelob Ultra • Course Entertainment – Live bands and cheer teams on the course • Finish Line Festival in Civic Center Park, featuring headliner Matisyahu Date: Sunday, October 18, 2015 10k Start Time: 7:15am 5k Start Time: 8:05am Start Line: Civic Center Park, Bannock & 14th Street Finish Line: Broadway and Colfax Ave (just North of Civic Center Park)

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roCK tHe reLaY!

Enjoy all of the half marathon fun… just a shorter run. Runners of all capabilities can enjoy the half marathon experience by teaming up with a family member, co-worker or friend to take on this run together. Relay participants will be treated to all of the perks including: commemorative finisher’s medal, Brooks technical participant tee, swag bag and most importantly, a rockin’ half marathon memory. Relay Teams are highly encouraged to wear costumes, have fun, and rock the run! Relay Transition Zone: 17th Street between Pennsylvania & Pearl Street

WaLK to transition Zone!

Transition zone is walking distance from the start/finish line in Civic Center Park. It is recommended for all runners to use designated parking lots close to Civic Center Park and leg 2 runners walk to the Relay Transition point.


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Destination Denver

DEStINAtIoN: DENVER

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Destination: Denver

Urban sophistication meets outdoor adventure in the Mile High City. Don’t leave without checking out these exciting hot spots during your stay! 13th Annual Harvest Farm Fall Festival & Corn Maze Families of all ages are invited to a weekend of fall fun this October at Denver Rescue Mission’s 13th Annual Harvest Farm Fall Festival & Corn Maze. Activities include a 10-acre corn maze, corn cannons, yard games, food trucks, natural play areas, petting zoo, pig races, hay wagon rides and much more. New this year, join us on

Saturday, October 31 for Fright-Free Family Day featuring costume contests, peanut-free trick-ortreating, face painting and more. Hours: Friday & Saturdays 10:00am from October 2-October 31, 2015. Admission: Child (03): FREE Child (4-12): $13.00 Adult (13 & up): $15.00 Senior (60 & up): $10.00 Cherry Creek Fresh Market The award winning Cherry Creek Fresh Market, produced by Colorado Fresh Markets, is the largest farmers market in Denver. Touted as the “Cadillac of farmers markets,” you’ll find a high quality mix of Colorado growers and unique local gourmet

food vendors representing the best of the Rocky Mountain region. Also enjoy chef events, gardening tips from Master Gardeners and Master Composters, live music and more in a fun and festive outdoor shopping environment. Saturday October 17, 2015 8am-1pm Cherry Creek Shopping Center There are plenty of shopping sites scattered throughout Denver. Check out dozens of unique boutiques and get the best deals at the Denver Pavilions located in the heart of Downtown Denver. Also, be sure to check out the 16th Street Mall, a mile-long pedestrian promenade lined with outdoor cafes and re-

tail shops, perfect for jewelry, to chic bags, the city’s best people to shoes that let you step out in style, watching. you’ll find clothing and accessories from Larimer Square designers including Grab a latté and do Ted Baker, J. Lindea little windowshopping in Larimer berg, True Religion, Morphine GeneraSquare, on Larimer St., between 14th and tion, Tracy Reese and Vivienne Tam. 15th. This historic district epitomizes Glow At the Garurban style and dens- Denver Bosophistication - if you’re on the hunt for tanical Gardens The York Street tomorrow’s trends, location will light you’ll find them up the night with here, either in the shops or on the locals jack-o’-lanterns and luminaria-lined who hang out in the pathways winding square. What began as Denver’s first city through the grounds to reveal larger-thanblock is today one life pumpkin displays. of the city’s most Campfire stories, chic fashion districts. More than 200 scavenger hunts and fashion lines from the other fall-themed runways of New York, activities will be part of the fun. London, Paris and Milan are on display. From handcrafted

Admission: $10-22 Exhibit open from October 14, 2015-October 28, 2015, hours: 6:00pm-9:00pm Discover Red Rocks Park & Amphitheatre If you think of Red Rocks Park as just a beautiful place to see a concert, think again! At 6,450 feet above sea level, Red Rocks Park is a unique transitional zone where the Great Plains meet the Rocky Mountains. Red Rocks offers a variety of recreation options from guided tours, hiking, biking, shopping, dining and a summer concert series.

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Toyota RnR Concert Series

Matisyahu first made a name for himself with his album Live at Stubbs, and Youth quickly followed. Both albums subsequently went Gold and Youth was nominated for a Grammy Award for Best Reggae Album. 2009’s Light reached #1 on the Reggae Albums 24

chart and stayed in the top spot for 34 weeks. His fourth studio album, Spark Seeker, also debuted at #1 on the Reggae chart, marked his relocation from Brooklyn to Los Angeles and found him working with Dr. Luke protégé KoOoL Kojak.

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Akeda (out June 3rd), Matisyahu’s fifth studio, was recorded in Brooklyn¹s Studio G and produced by Dub Trio¹s Stu Brooks. The material for the album was written both in Matisyahu¹s Los Angeles home and while on tour. Matisyahu states, This record and period of

my life deal with madness, listening for and following the inner intuitive voice, a small still sound. This record deals with love, with feelings of brokenness and humility, with humanity, struggle, and sacrifice.



Course Bands

Matt Nasi Band Born of equal parts cinephiles and audiophiles, the Matt Nasi Band is a Pop Rock creation with parents stemming from Stevie Wonder to Guy Richie, and Bonnie Raitt to Brigitte Nielsen. Between an account manager, a production artist, a designer, an illustrator, and a public relations

26

ninja, the band could assemble its own ad agency… but it won’t. Instead they are focused on the infiltration through amplification and reverberation into your heart vibrations. Whether it’s an acoustic Apéritif or an effect cornucopia, The Matt Nasi Band will soothe your musical pangs.

Michael Aldridge A guitarist and vocalist since childhood, Michael Aldridge cut his teeth on old Van Halen and Led Zepplin. As the band started out in 2013, the group released its debut EP, “Simple and True,” followed by scores of highenergy performances. In 2015, Michael Aldridge released “All

rocK ‘N’ roLL DeNVer® MArAtHoN & HALF MArAtHoN

or Nothing,” a fulllength CD featuring male/female harmonies, diverse songs and colorful guitar. The group is currently promoting “All or Nothing” and forging new partnerships for growth. Michael and the group are members of ASCAP.

New Ben Franklins The Franklins have always been well known for their live shows, and they continue to play regular shows in the region and make occasional short forays into other parts of the country to play festivals and make short tour runs.

Call it noisy country. Call it Americana. Call it alternative country... It doesn’t matter to them, as long as it’s loud and a lot of fun.


Run, Rock and Roll for a Cause with Humana and Charity Miles We run for a lot of great reasons – to feel fit and healthy, to clear our minds and to chase our personal best. And at the upcoming Rock ‘n’ Roll race weekend you can add another reason to that list by running for others! Race participants can raise money for charity during the weekend events simply by visiting Charity Miles and downloading the FREE Charity Miles app for Android or iPhone – that’s right, it’s completely free and easy to use, too. Once you have downloaded the app, you will be able to select one of more than 25 national charities that are important to you. For every mile you log via the app, Charity Miles will then donate 25 cents to the cause of your choice Here’s to making a difference and running for even more great reasons to #rockyourhealth Sincerely,

Bruce Broussard President and Chief Executive Officer Humana Inc.

GCHJFGDEN 0915


Race Weekend Entertainment enJoY YoUr WeeKenD in tHe MiLe HiGH CitY Denver offers runners ample opportunity to explore before and after the race. Whether you’re a Denver resident, a frequent visitor or a newcomer to the city, take advantage of these weekend activities and entertainment options over race weekend.

roCK tHe roaDs oF Denver-rUnner PerKs ProGraM! Discover fun and hip local spots in downtown Denver located on the 2015 Rock ‘n’ Roll course. Take advantage of great deals on food, drinks and entertainment at selected locations race weekend with Runner Perks Check out the deals available to all participants by visiting our website runrocknroll.com/denver

sPortinG events University of Denver vs Michigan State Hockey University of Denver Pioneers take on the Michigan State Spartans for homecoming weekend on October 16-17. Admission tickets range from $19-$37 Friday: 7:35pm, Saturday 7:05pm 28

ConCerts- MatisYaHU

YoUtH LaGoon

FaMiLY FUn

We know you are excited to ROCK out to Toyota Concert Series Headline performance by Matisyahu on race day. If you want to gear up before his Sunday’s performance post race, Matisyahu will be performing at the Paramount Theatre on October 16 at 8:00pm.

October 16 at 7:00pm. Take an easy stroll to the Bluebird Tavern and listen to the sweet sounds of Youth Lagoon. His music includes elements of Americana and electronic elements.

Looking for something fun to do with the family when you’re in town? Check out Elitch Gardens, a yearround theme park located in the heart of Denver. Celebrate Halloween a little early with 2 ALL-NEW haunted houses, live shows, and kids’ treats and don’t miss the SEANCE, a haunted experience with chillingly unexpected results!

FestivaLs Denver ZoMBie CraWL

Documented as the largest zombie event in the nation, celebrate the ninth annual crawl on October 17 in Come see the New York-based American duo featuring Jack Garratt Downtown Denver. Admission is free eLitCH GarDens and be creative with your costumes! Friday, Saturday Oct. 3-Nov. 1 on October 17 at 8 pm at Gothic Theatre in Englewood, CO. Tickets from 12pm-10pm are still for sale. Sunday from 12pm-9pm

Ms Mr WitH JaCK Garratt

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Š 2015 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Westin and its logo are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates.

S AV E YO U R A D R E N A L I N E FOR THE RACE VIP MARATH O N PACK AG E From pre-race meals, to post-race ice bags and VIP access, the Westin VIP Marathon Package helps you get to the start line stress free. We also offer late checkout so you can relax after your big day. Book a VIP Marathon Package at westin.com/runwestin



LIGHTHOUSE | HCL BRONZE LENS

Color. Clarity. Detail. Maui Jim Ambassador Meb Kefl ezighi knows fi rst hand the challenges of long distance running.There’s no better feeling than crossing that Rock N Roll fi nish line. Enhance your view of the race with Maui Jim sunglasses! Stop by the Maui Jim Sunglass Booth at the Rock ‘n’ Roll Expo! www.mauijim.com

Recommended as an effective UV filter for the eyes and surrounding skin.

Meb Keflezighi Maui Jim Ambassador His choice: Lighthouse


Respect the Distance

RX to Rock

ADVICE FROM THE ROCK ‘N’ ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

For many of you, this will be your first half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

train

HYDrate

saLt

PLease

It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes.

Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your preplanned schedule.

Fill out the medical information section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars.

If you have questions, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On… 32

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LOVE YOUR SPORTS BRA? YOU SHOULD. THE BRA YOU DESERVE IS HERE.

MOVINGCOMFORT.COM / #MOVINGCOMFORT


Race Day Checklist

The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.

—By Matt Fitzgerald

48:00 | DO A SHORT, FAST WORKOUT

For example, run three miles easy, then run 6 x 30-second relaxed sprints.

47:00 | START CARBO-LOADING

Be sure to consume high-carb foods and beverages at every meal.

31:00 | GET A GOOD NIGHT’S SLEEP

Getting adequate sleep is critical the final days before a big race.

22:00 | DO A SHORT, EASY WORKOUT It relieves mental and physical tension and keeps the body primed for performance.

21:00-10:00 | KEEP CARBO-LOADING

Maintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.

20:00 | GET YOUR GEAR TOGETHER

Take some time to get all of your gear together; create a race gear checklist that you use for every race. 34

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18:00 | PLAN FOR RACE MORNING

Make a concrete plan for race morning that includes a wake-up time and a route to the race venue

3:00 | WAKE UP EARLY

Set an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.

2:45 | EAT YOUR PRE-RACE MEAL

It is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.

2:15 | MAKE SURE YOUR GEAR IS READY Go through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.

0:30 | WARM UP THOROUGHLY

Start your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.


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Local Trails

LocAL RUNNING SPotS

CENTRAL PARK STAPLETON

Simply put, Central Park is 80 acres of fun. As Denver’s third largest park, it attracts people from all over the city for sledding, RC boating, team sports and an amazing Dr. Seuss-inspired playground. Cherry Creek State Park Denver’s background playground, offers SOUTH PLATTE RIVER TRAIL The Platte River Trail is just one of many unlimited recreation opportunities of Denver’s superb multi-use trails, this anchored around an 880 surface acre one stretching from just north and west lake and is located just one mile south of of Englewood and heading north toward I-225 on Parker Road, adjacent to south Denver. Henderson. The 28.5-mile trail follows the winding Platte River, coursing through Denver’s urban landscape—and RED ROCKS PARK is part of the 2015 Rock ‘n’ Roll Denver Nestled in the Rocky Mountain Foothills Marathon course! fifteen miles west of Denver, Red Rocks Park encompasses 818 acres and is open to hikers, runners, and sightseers yearCITY PARK round. Denver’s City Park is located just northeast of downtown Denver and is featured along the marathon route. SLOANS LAKE Sloans Lake is located at Sheridan Blvd and W 17th Ave and has recently gone WASHINGTON PARK a $1.5M redevelopment project that Washington Park is one of the largest includes a 2.6 mile trail around the lake. parks in Denver featuring a 2.6-mile running path and is part of the Janus Rock ‘n’ Roll Denver marathon course located at S Downing St and E Louisiana Ave. 36

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cALLING ALL VoLUNtEERS! There’s still time to lend a hand! Encourage family and friends enjoy the excitement of Race Weekend by joining the Race Crew. Volunteers still needed for the Health & Fitness Expo and Race Morning and receive a tshirt, swag bag, and refreshments. Sign up today! #RnRRaceCrew

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Enroll today to start Earning your 2015 HEavy MEdals bling!

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Good luck runners!


october 18, 2015

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Official Sponsors

Corporate Sponsors

RunRocknRoll.com ROCK ‘N’ ROLL DENVER® MARATHON & HALF MARATHON

#RNRDEN


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